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Siberian Humate Powder
Gumat Siberian SP75 (Sodium Potassium, 75% Humic Acid) Humate Powder was created by Dr Boris L Levinsky and is produced in Irkutsk, Eastern Siberia, Russia. Why "Gumat"? Well... the name actually comes from the fact that the Cyrillic alphabet has no 'H', so the Russians use a 'G' in its place.
Humate (an environmentally safe plant growth stimulant) is the organic base of soil which is rich in humic acids and is known for its ability to promote the development of good soil structure, healthy plant growth and retention of applied fertilisers. Humate also increases the water holding capacity of the soil.
Click here for a typical analysis of the Gumat Siberian SP75 Humate Powder.
Gumat Siberian SP75 Humate Powder is available in 200gm packs for home gardeners and 12kg bags and 29kg drums for the lifestylers and farmers.
A Brief Introduction to Humate Technology
The term 'Humic Acid' represents a group of powerful natural substances that are so complex that science will not be able to replicate them for generations to come. Because of their incredible complexity, all humic acid products must be derived from naturally occurring deposits, which are found in certain types of oxidised Lignite. The humic acids in these natural deposits have withstood millions of years of weathering, yet they still have not broken down or leached out of the earth into the water table. Therefore, they are extremely insoluble and inactive in their natural state. Prior to our new technology, techniques used to make the humic acids soluble have proven to be quite complicated and costly. This has resulted in the unfortunate practice of applying large volumes of the raw material to the soil in the hope that some of the humic acids will become available to the plants and soil over time. However, even if a very small fraction of the humic acids in the raw material were soluble or able to be released over time, this practice is an extreme waste of a valuable natural resource and is nothing more than a hit-or-miss approach.
Through many years of research, we have developed a new breakthrough technology for the production of maximum quality humic acid products from their natural deposits. Our specialised processing activates the insoluble humic acids found in the lignite and makes them available for use by the plants and the soil. This allows for very precise application and utilisation of the humic acids. After our processing, 10 kg of our activated Gumat SP75 Humate Powder will provide more value to crops and soil than 1,000 kg of the raw material. By maximising the efficacy of the raw material, we can also help ensure that the supply of these natural deposits will last until science is able to fully understand and replicate the functions of humic acid.
Benefits of Gumat Siberian SP75 Humate Powder
- Healthier soils
- Better animal nutrition and health
- Breaks up compacted soils
- Improved crop growth and quality
- Improved moisture retention
- Frees up soil bound nutrients
- Improved fertiliser efficiency
- Increase biological activity in the soil
- Reduced impact on the environment
Recommended Usage of Humate Solution in the Home Garden
Soaking of seeds: 2-3 tsp per 10 litres of water:
|3 days
|Cabbage and Squash
|2 days
|Cucumbers and other vegetables
|1 day
|12 hours before planting
Before soaking seeds, keep the solution 24 hours at room temperature.
Watering and spraying during vegetative period: 1 tsp per 10 litres of water:
- Vegetables require spraying and watering every 10-12 days 4-5 litres per square metre (m2)
- trees and bushes 4 times a season, 5-6 litres per plant
- flowers need spraying once a week
Recommended Usage of Humate Powder for Pasture and Crops
For Foliar Spray and Overhead-Irrigation Applications:
ALL foliar and overhead-irrigation application to crops should be made with 15 grams of the SP75 Humate Powder per 10 litres of water. Crops may be foliar sprayed with any volume of water; however it is recommended to use at least enough water to uniformly cover all plant leaves.
Yearly Humate Needs of Various Crops
|Type of Crop
|Recommended Amount of Humate to Apply per Year
|Grain Crops (Wheat, Rye, Oats, Barley, Pasture etc.)
|5 - 9 kg SP75 Humate Powder per hectare
|Leaf Crops (Dill, Parsley, Lettuce, Herbs etc.)
|5 - 6 kg SP75 Humate Powder per hectare
|Vegetables (Cucumbers, Tomatoes, Peppers, Broccoli etc.)
|11 - 14 kg SP75 Humate Powder per hectare
|Root Crops (Potatoes, Beets, Carrots etc.)
|11 - 17 kg SP75 Humate Powder per hectare
|Berries (Strawberry, Raspberry, Blueberry, Currants etc.)
|9 - 14 kg SP75 Humate Powder per hectare
|Industrial Crops (Cotton, Rape etc.)
|5 - 7 kg SP75 Humate Powder per hectare
|Fruits (Apples, Cherries, Plums, Citrus, Banana etc.)
|11 - 22 kg SP75 Humate Powder per hectare
|Melons (Watermelons, Cantaloupes etc.)
|5 - 8 kg SP75 Humate Powder per hectare
- Soils that have high levels of stable humus and nutrient content (as sometimes found in established no-till farms) may not need the larger doses of soil-applied humate. In this case the optimal results can be likely achieved with seed treatment and repetitive spraying and/or irrigation.
- When applied together with fertilisers or pesticides, the use of humate increases the efficacy of the companion materials. In most cases, systemic pesticide rates can be reduced by 25% or more when the humate is added to the application. The total annual use of nitrogen can be reduced by 20% or more when the yearly recommended rate of humate is applied to the crop. In all cases, we suggest using personal experience and experimentation to determine the rates of companion products that will provide acceptable performance.
First Aid Warnings
Supply fresh air. If required, provide artificial respiration and seek medical advice. No toxic effects are known. Wash with water and soak and rinse thoroughly.
Rinse opened eye for several minutes under running water. No eye reaction effects are known, but the powdered nature of the product could cause physical discomfort. Seek medical advice if irritation persists.
No detrimental effects of ingestion are known. Seek medical advice if discomfort arises.
No exposure limits have been determined and no particular reactions to this product have been reported. If combined with other products, use their MSDS information.
Product Spillage
Vacuum if possible to avoid generating airborne dust. Avoid breathing dust. Wear an approved respirator. Avoid adding water to the spill as the material will permanently stain most surfaces and may become slippery when wet.
Handling Precautions
Use appropriate respiratory protection for airborne particulate based on consideration of airborne workplace concentration and duration of exposure.
Use local exhaust for ventilation; no mechanical or special exhaust is necessary.
Recommended as a precautionary measure only.
Safety goggles or glasses are recommended.
As appropriate for the work environment. Dusty or dirty clothing should be laundered after use. Product may stain clothes.


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This section provides information specific to the AIX ports of Condor.
The version of Condor for AIX 5.2L has the same shortcommings as Condor for the AIX5.1L platform.
In addition the Condor binaries for AIX 5.2L will NOT execute on an AIX 5.1L machine.
This is a relatively new port of Condor to the AIX architecture and as such there are a few things that aren't completely finished. Over time, these will be fixed.
Condor on AIX 5.1L has a few shortcomings:
In addition, Condor for the AIX 5.1L machine WILL execute correctly on an AIX 5.2L machine.

subset: commoncrawl


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Art of Work will deliver a one day Master Class on Appreciative Investigations - a systematic approach that takes organisations to the heart of how work is done.
Most organisations routinely investigate when things go wrong, but they rarely have a structured approach for investigating how and why people are successful in their work. The purpose of Appreciative Investigations is to improve organisations' ability to proactively learn from normal work, to discover what people do to achieve successful outcomes, and to appreciate and build on strengths that are already present in the organisation.
Attendees of this one day Master Class will learn how they can improve performance (productivity, efficiency, well-being, safety) by exploring the resources, tools and strategies people rely on to achieve successful outcomes, and the conditions and constraints that help and hinder work.
Through a combination of lectures, workshops, and case studies, attendees will build an investigative tool to uncover details about work that other formal observations and auditing methods do not capture. The day will cover the following questions:
- What do you look for to understand and improve work if it isn't deviations or unwanted behaviours?
- How can understanding work performance improve deviation management?
- How do you carry out an Appreciative Investigation in practice?
- How can the gathered information help to improve work?
Participants of the Master Class will receive a facilitator's guide on how to design and carry out Appreciative Investigations.
Helen Rawlinson, Managing Director UK at Art of Work will be presenting the day.
Helen Rawlinson has over 10 years' experience working in safety across a wide range of industries, including construction, manufacturing, recycling and government. She has a degree in Health and Safety management and a strong passion for changing perceptions of the industry as well as encouraging businesses to connect with their people to harness an understanding of what work really is like. Helen sits on the review board for the UK industry magazine, SHP. She is known for her interest in reducing bureaucracy and for her ability in challenging and supporting businesses with their transformational journey between traditional safety and Safety Differently.
When: 9am - 4.30pm, 6 October 2017
Cost: £490 (incl. VAT) +booking fee
Where: UBM plc, 240 Blackfriars Rd, London SE1 8BF
Book your place at the Acre Presents: Appreciative Investigations Masterclass - London at: http://bit.ly/2vEnC4p or email@example.com


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Art Can! Reaching Young People about SRH through Art
Adequate and appropriate information on Sexual and Reproductive Health (SRH) including HIV/AIDS, is fundamentally important to a healthy and productive life, especially for young people. As young people grow, they face important decisions about relationships, sexuality, and their sexual behaviours. The decisions they make can impact their health and well-being for the rest of their lives. Young people have the right to lead healthy lives and society has the responsibility to prepare them by providing them with comprehensive sexual health education that gives them the tools they need to make healthy decisions.


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|The Gardenia just keeps flowering despite my treatment.
I bought four Sun Blaster bulbs to put in some track lighting in the room at the back of the house (for lack of anything else to call it). The room has high ceilings and a concrete floor, and it's where the huge planters live in the wintertime.
|Swallowtail butterflies
love Murraya.
The lights run just $7.99 apiece and screw into regular-sized sockets ala track lighting.
I'd wanted to keep the Murraya paniculata in the sunroom, but it will, I think, do better in with the big guys.
|Murraya blooms outdoors in summer.
The Murraya transmogrifies itself into the most beautifully-scented plant in my garden at least twice per season. Its flowers arrive in clusters at the end of the branches. They're nothing fancy, but when you carry a fragrance like orange blossoms, you don't have to be visually impressive. During the winter, if it's happy, it will bloom just enough to remind me it's there.
|A happy clutch of bloomers preen beneath the plant lights.
The lights will certainly have a good influence on the refugees from the winter. I won't have to listen to their leaves drop or face the sticky substance left by so many aphids by mid-February. At least I hope not. It might be too early to tell, but I'm optimistic enough to feed them with a blooming fertilizer.


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Ornamental tobacco grows best in zones 10-11. It is best suited to light soil that is well-drained, moist and rich in organic material, with pH levels between 6.1-7.8 (2). It grows in the full sun or partial shade. The seeds should be sown from February to May and planted 3 feet apart and on the surface of the soil because they need light to germinate. In order to have it bloom earlier, ornamental tobacco should be grown indoors 6-10 weeks before the last frost date. Then, they should be transplanted outside. The plant grows in clumps and has deep-green leaves, up to 3-6 feet tall and 1-3 feet wide. It blooms in the summer from July to September. Water the plant regularly and keep the soil moist. It should be deadheaded regularly to promote the growth of flowers. If the plant grows too tall and starts to sag, then it should be staked. The leaves will yellow if the plant does not get enough nutrients. In order to stop this, they should be fed every week with an emulsion of fish and water-soluble 20-20-20 fertilizer. The plant self-sows. A pesticide might need to be used because it is prone to being attacked by aphids, spiders, and other pests (1). Ornamental tobacco grows best with spider flowers, foxgloves, zinnias, and lilies. It can also grow well in containers. Flowers stay open during the day. Some varieties provide nectar for giant moths and hummingbirds (3).
It is toxic so it should not be ingested in any form.
Significance to Cultural Communities
Ornamental tobacco is native to Chile and Brazil. It is mainly used for ornamental purposes in gardens. Ornamental tobacco was introduced to the US and England in the early 1800s and was loved for it's highly scented flowers that were consistently open. In Victorian times, the heirloom flowering plant was grown along walkways so people could enjoy the sweet fragrance. It was also combined with other highly scented flowers to create sensory gardens designed specifically for smells. It is often described as a perfume plant (3).
Community Voice
Noted garden writer of the early 20th century Louise Beebe Wilder describes nicotiana as a "poor figure by day ... but with the coming of the night the long creamy tubes freshen and expand and give forth their rich perfume and we are then glad we have so much of it..."
"Where at dusk the dumb white nicotine awakes and utters her fragrance in a garden sleeping."
- Poet Edna St. Vincent Millay (3)
1. Mahr, Susan. "Nicotiana langsdorffii." University of Wisconsin Master Gardener. May 2, 2013. http://wimastergardener.org/?q=Nicotiana_langsdorffii
2. "PlantFiles: Flowering Tobacco, Nicotiana Nicotiana langsdorfii." Dave's Garden. Accessed November 11, 2013. http://davesgarden.com/guides/pf/go/1175/#b
3. "2009: The Year of Nicotiana." National Garden Bureau Inc. http://www.ngb.org/year_of/index.cfm?YOID=27


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The Cavanaugh Council of the President's Circle
Insight and Outlook: On National and Global Affairs
Program Overview
Event Details
As event details become available, information will be sent to all President's Circle members.
Speakers for the symposium will include national leaders offering insight on foreign and domestic political and economic issues. Speakers currently confirmed include:
- Jason Furman, Chairman of the Council of Economic Advisers
- General Martin Dempsey, Chairman of the Joint Chiefs of Staff
- Marco Rubio, Republican Senator from Florida
- Ron Dermer, Israeli Ambassador to the United States
- Adel bin Ahmed Al-Jubeir, Saudi Arabian Ambassador to the United States
- Journalist Panel Discussion moderated by political commentator Mark Shields
- Ebrahim Moosa, Professor of Islamic Studies, University of Notre Dame
*Please note that program content is subject to change based on speakers' schedules.
The symposium will begin with our Cavanaugh Council luncheon at 12 noon on Monday, April 13, 2015. Sessions will continue at select venues throughout the day and evening on Tuesday, April 14, 2015, concluding by 10:00 p.m.
Please have a photo ID with you at all times as it may be required for entrance to secure venues.
Business attire is recommended for all events. Please see below to RSVP.
Fill out my online form.
Hotel & Travel
A limited number of rooms are available at
The Ritz Carlton, Washington, D.C.
1150 22nd Street Northwest, Washington, DC 20037
(202) 835-0500
In order to secure a room in the Notre Dame block please make your hotel reservations online via the website at www.ritzcarlton.com/washingtondc using the group code "UNDUNDA." You can also make reservations via the telephone by calling 1-800-241-3333 and referencing "University of Notre Dame Meeting" and the specific dates.
Please make your reservations by March 9, 2015. Rooms cannot be guaranteed after this date; guests are responsible for costs associated with cancellations or changes made after this date.
Room Rate
The room rate for April 13 and 14 is $459 per night plus applicable occupancy and sales tax.
- Check-in time: 3:00 p.m.
- Check-out time: 12:00 p.m.
Transportation provided from the Ritz-Carlton Hotel to all off-site venues.
For any questions about this event, please contact Shelby Carroll at 574-631-5168 or firstname.lastname@example.com
Approximate Time to Local Airports
- 15 minutes: Ronald Reagan Washington National Airport (DCA)
- 35 minutes: Dulles International Airport (IAD)
- 50 minutes: Baltimore/Washington International Airport (BWI)
Washington, D.C. is on Eastern Daylight Saving Time


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September 14, 2016
12:33 pm
As freelancers, travelers, and entrepreneurs, we all know the plight of finding a work environment that not only inspires creativity, but also lacks the baristas giving you the stink eye. Sure, it feels like coworking spaces are a dime a dozen now, especially in New York and Silicon Valley; however, most of them share essentially the same attributes, cost structures, and amenities.
Bar Works on the other hand is looking to shake things up a bit, starting with their unique venues-turned-coworking spaces. In most cases their venues were previous bars or restaurants, and rebuilt into a working atmosphere. Although their alcoholic drinks are not free, they too feature the common amenities found at modern coworking spaces, but also feature a month-to-month tiered flat-rate fee for memberships. With locations in New York and several more on the way, they have recently expanded to San Francisco and have a unique plan for London, UK.
This month, Bar Works plans to launch the first of 50 Pod Works spaces around London by the end of the year. The former iconic red phone booths are being transformed into easy to use, short-term work spaces for professionals on the go.
Featuring hourly rates, these pods will include a standing desk, free UK based phone calls, internet connection, a printer and scanner, hot beverage machine, monitor, and more. Priced at £19.99 a month, members will be able to access any of the upcoming Pod Works spaces across the UK, day or night. By 2018 they expect to have more than 500 Pod Works spaces across the UK.
Reviving Jack's
Most recently Bar Works acquired Jack's on Sacramento for $3.55 million, an iconic, 150+ year-old-building, spanning four floors.
In an interview with former owner Philippe Jeanty back in 2012, he was set on finding someone who wanted to continue on with his mission of retaining the Jack's name.
"I've had a few interested parties, but I'm holding off," Jeanty stated. "One person wanted to do an Italian restaurant, one person wanted to a real estate office, but it's not what the building is calling for. It deserves to remain Jack's.
With Bar Works' acquisition of the space, the name will live on as Bar Works at Jack's. Once opened, the space will be home to 400 workspaces, a bar, and dining facilities.
"It's a terrific venue in a great location, and we expect K2's work at Jack's to enhance every aspect of the building's appeal. Their plans will bring Jack's back to life and revitalise the retained belle époque décor and atmosphere", said Bar Works CEO Jonathan Black. "Their plans [K2 Architecture] will bring Jack's back to life and revitalise the retained belle époque décor and atmosphere."
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Courage. Strength. Discipline. Words to focus on as I embark upon the last stage of the Tjejklassik, and what I feel, will be the hardest stage thus far. The weather and minimal amount of snow in Stockholm has not been exceptionally kind for preparations and training for a cross-country skiing event. I've done the best I could to prepare, even making a couple of road trips north in search of snow. Now it's just to relax and try to enjoy the day tomorrow.
Many people have told me with confidence that I will "klara det," or in English, complete it. Meaning the race. I have to trust them and hope for the best. And I do think that I will, in fact, finish the race. I just know it is going to be challenging, especially given what little experience I have with cross-country skiing.
But when I think of the sense of accomplishment I already feel from the previous stages I've completed: the Tjejvättern, 100km bike race, the Vansbro Swim, 1km in ice cold open water, and the Lidingö Tjejloppet, 10km run, I already feel like I've achieved the greatest goal. That goal being to go above and beyond what I thought I could do. To push myself to limits I thought were impossible. This past year has shown me how much strength, and guts, I truly have.
So whatever happens tomorrow, here's to a great experience and a day of true fun and adventure!
Skåll!!! (Och välkommen till Sverige!)
(Cheers! And welcome to Sweden!


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Delia again thinking yesterday would be my last post…..hahaha!
In short (because the Roys will definately be posting)…..Roys bike got towed to Canadian Scooter Corporation and he said that place was the high point of that disappointing day because things going wrong went from bad to worse after the high point. Roy lost the Vespa bag that I loaned him which contained my Nikon Digital Camera and the new fuel tap, computer part, the cracked thingamajig part that was to be a Cannonball keepsake, clothing etc etc and probably stuff he has not mentioned or yet realized he lost.
Thinking he might recover my bag from the Subway (OMG yeah right) he went back…..but got trapped when the train stopped running while Rocket was waiting and wondering what was taking Roy so long. In a mad rush to the airport from the trials and tribulations, they missed their flight!
Stress and more money was spent re-booking a flight. Calls made to arrange a new pickup (during work hours) and a night spent at the airport. I picked the Roys up this morning and I have never seen Rocket so happy to be home and he kept saying how good it was to see me hahaha. Both Roys were so happy to be home, but my Roy's work was not yet over. Roy thought I would surely kill him for losing my stuff, but I told him all would be forgiven if he could come to my Office after a shower and fix my computer which had the blue screen of death on it since yesterday.
So I dropped Roy at home for a shower, change and he then drove to my Office with his super-hero-techie Fred Perry jacket and Vespa hat (thanks CSC) to fix my poor computer. Meanwhile, I made Rocket tea and served up some authentic Aussie Tim Tams, made another cup for him to go, and then off we went on the trip to deliver Rocket home.
I had an appointment to get to after that, and then off to the Office to find a very exhausted Roy still working on my computer. As I looked at him, I noticed that he has 'cheek tans' on each side of his face where the sun made it through his full face helmet. It is hard not to stare at these tan triangles hahaha. At 5pm (at least 5 hours later) my computer was fixed and Roy was finally able to go home too.
He wanted to watch some TV after dinner – but that was just dream because he was fast asleep right after dinner. He woke up once in a panic wondering how long he had been sleeping and what he needed to put on his cannonball timesheet and where he had to be tomorrow. He is now dreaming Cannonball hahaha.
Wait till you hear the stories…..but I think for tonight the lights have gone out and the Roys are getting some much needed rest after the Cannonball that followed the Cannonball….
more from the Roys to follow 🙂


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Lemon & Raspberry Vienesse Whirls | #GBBOBLOGGERS2016 Week 2
Week two of The Great British Bake Off was biscuits week! I love making biscuits but I tend to stick to cookies or maybe some short bread or gingerbread if I'm feeling really adventurous. But that's about as far as it goes. I have never made Vienesse Whirls but I figured now was as good a time as any to give them a go, right?I decided I'd like to give my whirls a slight flavour twist so after lots of research both online and in my favourite baking recipe books, I finally settled on lemon and raspberry Vienesse Whirls. One of my all time faaaavourite flavour combinations. Although, I'd definitely like to give some chocolate ones a go in the future too!
So of course there was a few disasters in the kitchen. Firstly a whole box of icing sugar fell from a cupboard and knocked a glass of milk over which managed to go absolutely everywhere, including all over my camera!! Cue frantic panicking from me and some crying from Bella as Mama miiiight have shouted a swear word very loudly which seemed to upset Bella ALOT. Not my finest parenting moment.
Secondly the recipe I used for buttercream curdled and pretty much resembled vomit! Seriously gross. So it ended up in the bin and I re made it using my usual frosting recipe instead. And lastly when assembling my whirls the frosting was clearly too warm which resulted in it not holding the piping I had so carefully piped and it then resulted in the Vienesse whirls sliding around all over the place. Eeeek. Next time I will definitely pop the frosting in the fridge for a bit before piping it!
Apart from all of the above, I was actually pretty pleased with my Vienesse Whirls and most importantly they tasted absolutely DELICIOUS. Which of course is what matters most!
- 200g unsalted butter, at room temperature
- 50g icing sugar
- 200g plain flour
- 40g cornflour
- Finely grated zest 1 lemon
- ½ tsp vanilla paste
- 3 tbsp whole milk
For the filling
- 80g unsalted butter, softened
- 250g icing sugar
- Finely grated zest of 1 lemon
- 25ml of milk
- 100g raspberry jam
- Icing sugar to dust
- Pre heat your oven to 170 degrees/ gas 5. Line 2 large baking sheets with baking parchment. Using a freestanding electric mixer (I used my Kenwood K mix but an electric hand mixer would be ample), beat the butter, icing sugar, plain flour, cornflour, lemon zest, vanilla paste and milk until smooth and creamy with a soft, pipeable consistency. If your mixture is a little thick, add a splash more milk to help loosen it slightly.
- Spoon your mixture into a piping bag (I use disposable ones normally) fitted with a large star nozzle, then pipe 12 circular swirls, roughly about 5cm in diameter, onto the lined sheets, leaving an even gap between each biscuit. To pipe, start at the outside and pipe a smooth spiral inside, finishing with a gentle squeeze to fill the centre and a small lift to finish the biscuit. Chill for 15 minutes in the fridge.
- Bake your whirls in the pre heated oven for 16-20 minutes until pale golden. Remove from the oven and leave on the sheets for 5 minutes before carefully transferring the whirls to a cooling rack to finish cooling.
- While the whirls cool, you can make the filling. Using an electric mixer, beat the butter, icing sugar, milk and lemon zest together to form a smooth, creamy icing. Transfer to a clean piping bag. Chill the filling in the fridge until needed.
- When the biscuits have completely cooled, carefully pipe a little icing on the flat side of 12 of the biscuits. Spoon a little jam on top, then top with another biscuit. Dust a little sieved icing sugar over your biscuits and enjoy immediately with a cup of tea!
14 Comments
LucySeptember 4, 2016 at 8:17 pm
They look delicious! Love the whirl pattern. I can see myself making these a bit too often now I've discovered how much I love them… 🙂
Jenny PaulinSeptember 4, 2016 at 9:01 pm
These look really good Harriet – no winder you were pleased with them, i would be too. Your disasters sound a lot like what usually happens to me (hence Mummy Mishaps!), and poor Bella lol . still, we all accidently say things we shouldn't. I am also loving the lemon and raspberry flavours you have used – i love using them together in baking too.
Thank you for linking up again xx
GinaSeptember 5, 2016 at 7:14 am
They look fabulous despite your mishaps. I like the idea of a bit of lemon flavour too.
Debbie | An Organised MessSeptember 5, 2016 at 10:26 am
I love the flavour combination- and your whirls look fantastic. I'm so glad it's not just me inflicted by comedy moments just when I'm trying to be inspired! They do look delicious despite the moments.
ChocletteSeptember 5, 2016 at 8:04 pm
Ooh yes they look good and the piping is so neat. Lemon is always a hit too. #GBBOBloggers2016
Kara GuppySeptember 6, 2016 at 11:26 am
Now that is my kind of kitchen disaster – it always is the thing that makes the most mess isn't it! The finished result looks amazing though
Jacqui BellefontaineSeptember 6, 2016 at 12:26 pm
So things didnt go to plan the end result looks great though. I wouldn't mind eating one right now
Dannii @ Hungry Healthy HappySeptember 7, 2016 at 10:33 am
These look amazing and I wish I could eat one through the screen. I am excited for bake off tonight!
Vikki HolnessSeptember 7, 2016 at 11:15 am
I've attempted to make vienesse whirls countless times and they never come out looking half as good as yours! xx
Janine DolanSeptember 8, 2016 at 10:20 am
Oh I love those kind of biscuits. They loom delicious. You did well in the end despite things falling down. 🙂
This Mama LifeSeptember 9, 2016 at 8:05 pm
These look unbelievable!! My mouth is watering looking at them! Please come make me some haha, I don't think my baking skills would be up to this challenge 🙂 x
GSeptember 9, 2016 at 8:47 pm
I can't even cope with how delicious they look!!! Well done lovely you are so talented xxx
JodieSeptember 16, 2016 at 9:34 am
Oh my gosh these looks flipping awesome!! How clever. I will have to try these very soon.
Steph OakesSeptember 21, 2016 at 9:00 am
These look absolutely scrumptious! I have such a weekness for biscuits and those filled with buttercream even more so! Thanks for sharing x


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The bad iPhone experience still happens on the newest iPhone. Some iPhone 5S not charging to 100 percent, while some is not charging at all. Such thing happens especially since iOS 7 update. If you are facing this kind of condition, keep reading the detailed solution below.
The First Recommendation
Enjoying your rights during warranty period! If your iPhone still under warranty, just save your trouble by contacting Apple Support to request for repair or replace charger and cable, like a sluggard.
Unfortunately, your under warranty has expired? Then, just fix the matter yourself!
Above all, make sure your battery hasn't dead, for iPhone won't charge with a dead battery. Here are the most common iPhone not charging issues and how to solve them:
Issue #1 iPhone 5S not charging through USB- Here what I mean particularly for power outlet with the Apple USB power adapter.
1> Restart your iPhone. I believe everyone have noticed that sometimes restart computer can solve some minor issues. Similarly, restart iPhone and charge again, things may be solved.
2> Once a piece of dust inside the USB end of the cable and it was blocking the full connection I blew it and everything is work fine. Therefore, check iPhone dock connector or your USB cable to see if something there.
3> Check USB cable and wall charger. Just like a test, it is better to borrow a normal USB and wall charger. To test USB port itself that's broken, you can replace your iPhone cable by getting a good one. Buy a new cable from store if question appears on USB cable. Likewise, test your wall charger in a similar way.
4> Perform a recovery-mode restore. Recovery mode can help solve complex problems as iPhone displays the Apple logo with no progress bar. I have written an article special for how to enter recovery mode with single click before. Backup your data once you decide to do it because of such operating will lead to data loss. Otherwise, you have to take some measures for iPhone data recovery.
Issue #2 iPhone 5S not charging in car- In practice, most car owner like to charge iPhone with car USB charger.
* Reasons for unable to change the iPhone 5S using car USB charger includes:
1. Car USB charger is not supported for iPhone 5S.
2. Loose connection iPhone 5 is not charging.
3. Connecting ports in car is not working.
4. Power supply problem in your car because of this problem raised.
1. If loose connection exists then resolve it.
2. Change to new if USB cable not working.
3. Repair it if connecting ports are not working in car or iPhone 5S
4. Check the battery of car working or not to keep charge.
Issue #3 iPhone 5S not charging on computer- Cannot get a reliable charge from a PC over the USB>Lightening cable.
Here are 2 ways that you can use:
1) Change USB port. Plugging your iPhone 5S into another USB port on your computer or another computer.
2) Make sure the device drivers have installed properly. If you can't get the "apple mobile device USB" prompt when plug in iPhone, just installed properly it.
Issue #4 iPhone 5S fails to get fully charged till 100 percent- Or sometimes need to last 1 hour to charge fully.
-Check the connection slot.
-Make sure the iPhone does not get overheated during charging.
Besides, it will be better to charge it in switch off mode.
I think your problem will be solved now. Or you've tried other ways worked for you but I don't mention in this article, leave a comment below right now.


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There were "Zim-dogs," smothered in chili, in the clubhouse. There was a stick pony to ride in the dugout. There was a new pair of glasses on the manager's face.
It's been a long, sad, frustrating week for the Tampa Bay Rays, and Joe Maddon, known as the freest spirit among major league managers, had to call upon every distraction and superstition he could think of to change the atmosphere around his surprising last-place team.
"When you win," Maddon told reporters Friday, "it makes the world rotate better."
The Rays' world was thrown out of its rotation on Wednesday, when longtime coach and Maddon confidant Don Zimmer died at age 83. That his death came in the middle of what would become a 10-game losing streak made the Rays' misery far worse.
"Zim was a great man, and there's really no words to explain what he brought to us and what he meant to me," All-Star third baseman Evan Longoria said. "It's just been a rough go for us, and this kind of puts the icing on the cake, so to speak. ... It's just a rough night for us."
It's been rough for a while. The Rays were projected by many around baseball to be a powerhouse this season (Full disclosure: I predicted they would be American League champions, especially when they chose not to trade Cy Young winner David Price during the offseason, giving them one of the youngest and deepest rotations in the game).
Instead, they lost lefthander Matt Moore to season-ending elbow surgery, they lost righthander Alex Cobb for six weeks to an oblique injury, and their 4.10 ERA among their starters ranks ninth in the AL. Tampa Bay somehow owned the worst record in baseball (24-38) entering Saturday, 14 games behind first-place Toronto in the AL East.
Their offense has been far worse — Tampa Bay has scored the fewest runs in the American League. After scoring 700 times last season, the Rays are on pace to barely reach 600 this year. Rookie of the Year Wil Myers has been terrible (.227 with five homers entering the weekend), Longoria's in a power drought, and no Ray has hit more than six home runs. Tampa Bay is hitting just .236 with runners in scoring position.
"I don't want to be Mr. Negative," Maddon told mlb.com, "but we can't keep leaving that many guys on base."
Actually, Maddon remains Mr. Positive, as always, despite the franchise's longest losing streak in four years, a skid that ended when Erik Bedard shut out Seattle on Friday. Afterward, the manager made it clear he believes the Rays can get back into the race.
"It's a long season, and I'm looking forward to every day of it," Maddon told reporters. "... I'm not concerned, because I know how good our guys are. We're not back yet. This was one game. But we can build off that."
Maddon is a master of keeping things light, of deflecting pressure from his players and keeping the six-month season from becoming a grind, and he was at his best on Friday. He wore a new pair of glasses, for one thing, changing his look in hopes of changing his luck.
He also arranged for the nearby Coney Island Grill to send 50 chili dogs to the team's clubhouse before the game, a tribute to Zimmer, who often ate the snack before Rays games.
And he encouraged Longoria's idea of having each Ray who scored a run ride the pony-stick toy in the dugout after crossing the plate.
Somehow, it all worked on Friday. But it's going to take more than gimmicks and distractions to get Tampa Bay into the postseason for the fifth time in seven years.
Burdi wants in; Gardy asks why not
To some, it sounded like hubris when Louisville closer Nick Burdi, the Twins' second-round draft pick, suggested that "if they decide to put me in the majors next year or this summer, it would be an honor." To Ron Gardenhire, it sounded like a pretty good idea.
"I'm like, 'Is he ready?' " the Twins manager said Saturday. "If he throws 103 [miles per hour], what's he going to fix in the minor leagues? Bring him, we'll take him right now."
Well, the Twins will have to wait. Burdi, whose fastball has been clocked over 100 mph several times, will take part in the College World Series next week in Omaha.
Not the gnome he imagined
The Gardy Gnome souvenirs handed out to to fans at Saturday's game aren't exactly what Gardenhire had in mind.
When the idea was proposed over the winter, Gardenhire was shown a picture of other gnome giveaways, most of them looking like elves with a beard and elf hat. "I thought it was going to be the happy one," he said. "I looked at it and said, sure, whatever."
But creativity took over from there, and Saturday's souvenirs look like an angry Santa — bald, with a long white beard, an angry look, shouting as he kicks a Twins elf hat.
"This one looks like he's in one of those [Harry Potter] movies," Gardenhire said.
Central Intelligence
While the Twins added shortstop Nick Gordon with their first pick on Thursday, their Central rivals were also loading up for the future. Here's a look at the players who may be influencing the AL Central race within a few years:
Indians: Bradley Zimmer is the only collegiate player to be ranked among the top 50 in both stolen bases and slugging percentage, so the Indians couldn't resist the University of San Francisco center fielder's versatility with the 21st pick. He's the brother of pitcher Kyle Zimmer, taken fifth overall by Kansas City two years ago.
Royals: Brandon Finnegan has hit 99 mph with his fastball, but the lefthander's 5-11 frame caused many scouts to project him as a future closer. But Kansas City intends to keep the 17th overall pick a starter, as he was at TCU, where he posted a 2.07 ERA.
With the 28th pick, K.C. took another lefty, Foster Griffin of First Academy in Orlando.
Tigers: Derek Hill grew up modeling his game after Torii Hunter, so the Elk Grove (Calif.) outfielder was overjoyed to be joining his hero's organization. The Tigers believe the 23rd overall pick, who batted .500 during his senior year with 29 stolen bases, more closely resembles the last prep outfielder they drafted in Round 1: Curtis Granderson.
White Sox: With Chris Sale already atop their rotation, the Sox tried to add another, choosing North Carolina State lefthander Carlos Rodon with the third overall pick.
Tall and polished, Rodon has a fastball that can hit 97 mph and a "wipeout" slider, which helped him strike out 117 batters in 98 ⅔ innings for the Wolfpack. He should join Sale quickly.


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Woman rescued from river Shannon near Limerick city centre
A WOMAN was rescued from the river Shannon after she was seen entering the water in the early hours of this morning.
The alarm was raised at around 1.40am when the woman, who is aged in her later 20s was seen entering the water near Sarsfield Bridge. Gardai, ambulance personnell and members of the Limerick Marine Search and Rescue attended the scene and the woman was removed from the water a short time later.
She was taken to the Mid Western Regional Hospital but it is understood she was not seriously injured.


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A – Alakaline Diet to Ayurevedic Medicine
B – Bach Remedies to Buddhist Diet
C – Cellular Healing to Cookie Diet
E – Eat Clean Diet to Elimination Diet
H – Hacker's Diet to Hormonal Fat Loss Nutrition
J – Jain Diet to Juicing Therapy
K – Kangatarian to Kosher Diet
L – Lacto-vegetarianism to Lacto-ovo vegetarianism
P – Paleo Diet to Placenta Encapsulation
V – Vegan to Vitamin and Mineral Therapy
Alkaline Diet
Avoiding foods with low pH values e.g. grains, dairy, meat, sugar, alcohol, caffeine and fungi.
Atkins Diet
Low carbohydrate, high protein diet.
Ayurveda Medicine
Ayurveda is a 5000 year old medical system. Older even than Tibetan medicine and Ancient Chinese medicine. Ayurveda aims to find out which Ayurvedic elements are lively in a person's nature and determine imbalances and seek to restore such imbalances through, diet, herbs, aromatherapy, massage, music and meditation.
Related Articles: Ayurveda (infographic)
Aqua Detox
Aqua Detox is a treatment that involves nothing more than placing your feet in a highly specialised foot spa for around 30 minutes per detox session. The foot spa holds the Aqua Detox unit. This is a tool which causes ionisation of the water which can help re-balance the electromagnetic forces in the body. The treatment can help improve liver and kidney function, menstrual pain, circulation skin problems, headaches, fatigue, irritability and poor digestion as well as balancing the whole body and enhance well-being and you can even use Aqua Detox as part of a detox diet plan.
Bach Remedies
The Dr Bach Remedy system contains 38 remedies. Each remedy is associated with a basic human emotion. The theory stands that by taking the remedy we can overcome the problem. Remedies can be mixed to reflect the complex nature of the current emotional situation.
Best Bet Diet
Diet aimed to prevent or reduce effects of multiple sclerosis
Bio detox Therapy
This therapy helps to rid your body of toxins and improves your general wellbeing. The treatment involves placing you feet into a specially designed detox foot spa, which stimulates almost 2000 pores on the soles of your feet, which helps to balance the electromagnetic forces in the body.
Biochemic Medicine
Can also be known as the Tissue Remedies or Schussler's tissue salt remedies. The theory behind this therapy is that disease is caused due to insufficient organic salts in the tissues/cells of the body and by replenishing these salts the disease can be cured.
Bio-Magnetic Therapy
Bio-magnetic therapy is simple and natural. Magnets placed on the body increase blood flow in a specific area, much as exercising does; indeed often giving a similar feeling of euphoria. Capillaries carry increased oxygen and nutrients to the cells accelerating the healing process. Meanwhile, muscles lengthen and relax as magnetic waves pass through tissue, thus helping reduce muscle swelling and pain as the magnets neutralise the acidity in the area and assist by kicking in the body's own beta endorphin system (the body's own pain-relieving defence).
Bionetics – diet
A therapy utilising nutrition, herbs, homeopathy and diet in order to strengthen the body's natural defence mechanisms.
Blood Type Diet
A diet based on the idea that a person's diet should be based on their blood type.
Body for Life
Calorie controlled diet for 12 weeks.
Breatharian Diet
No food is consumed.
Buddhist Diet
Buddhists have no set rules for their diet, however vegetarianism is not uncommon to allow strict adherence to one of the Five Precepts (harm no living beings). A belief based diet.
Cellular Healing
Cellular Expansion and Healing (CE) is a form of energy medicine that supports healing and change at the building block level of illness, the cells. Through effecting held patterns within the energy system itself, Cellular Expansion and Healing, supports the body's true nature, the call for balance.
Chinese Herbal Medicine
Ancient herbal medicine system. A complete medical system that can treat a range of ailments.
Cacoa Ceremonies
A Cacao Ceremony gives us time for ourselves in a hectic and stressful world. It is the perfect space to switch off the outside chaos and journey into the silence, so that we can become clearer of who we are, where we are going, and the opportunities available to us.
Cookie Diet
Calorie controlled diet. Special cookies used as meal replacement.
DASH Diet
Dietary Approaches to Stop Hypertension. Recommended for those with high blood pressure.
Detox Specialist
Detoxification or detox for short is the name given to the amazingly complex process that happens naturally in our bodies every day to get rid of toxins. Toxins are substances that are harmful to our bodies. They may come from the body's natural metabolic processes, the food we eat, the water we drink, the contents of the bowel and the air we breathe.
Dukan Diet
Diet based on high protein and low carbohydrate for short term weight loss.
Eat Clean Diet
Eating no food containing preservatives and combining lean protein with complex carbohydrates.
Edenic Diet
A diet usually vegetarian or vegan and predominantly fruit. Based on what Adam and Eve would have eaten. A belief based diet.
Elemental Diet
Liquid only diet for ease of ingestion.
Elimination Diet
This diet is used when identifying food which cause reactions in a person.
Total abstinence from food for a period of time.
Feingold Diet
A diet to combat hyperactivity by avoiding additives and sweetners.
A mostly vegetarian diet but some meat is consumed.
Flower Essences
See Bach Remedies
Flower Psychometry
Flower Psychometry has an ancient history when wise women, priestesses or priests, healers and shamans used to draw inspiration and insight from flowers.
Flower Psychometry, sometimes called flowermancy, is the art of reading flowers. It is about attuning to the energy and spirit of the flower in order to receive their message of guidance and wisdom.
Flower Remedies
The Bach Flower Remedies are made 100% naturally from spring water infused with wild flowers, either by the sun-steeped method or by boiling.
The Bach Flower Remedies is a safe and natural method of healing. They gently restore the balance between mind and body by casting out negative emotions such as fear, worry, hatred and indecision which interfere with the equilibrium of the being as a whole. The Bach Flower Remedies allow peace and happiness to return to the sufferer so that the body is free to heal itself.
Food and Wellness Coach
Combining theory from Coaching Psychology, Behaviour Change and Positive Psychology, we help clients overcome resistance to change by using a step by step, structured approach. Wellness coaches support clients in working out what they want, why they want it, what's stopping them and only then together create a plan for action.
Through this supportive relationship, Wellness Coaches empower their clients with focus on facilitation, rather than prescription. The client then takes responsibility, feels more confident as they experience small successes and ultimately achieves more significant change than they would on their own.
A primarily raw fruit diet.
Gemmotherapy is a modern method of draining the organism. It uses plant bud extract and other embryonic plant tissues to open cellular detoxification pathways. It employs buds, inner bark, rootlets, or very young shoots of plants from various woodland trees and shrubs. They are harvested in the spring, throughout the period of cellular division and plant growth. During this stage they contain the highest concentration of active growth factor hormones, auxins, and gibberellins. These hormonal agents contain valuable informative matter required for the drainage of various organs and tissues at the cellular level.
Hormonal Fat Loss Nutrition
A fat loss diet is different from a weight loss diet. Weight loss is focused on calories while fat loss focuses on hormones.
Hacker's Diet
Carefully controlled calorie diet.
Hallelujah diet
Developed in the 1970's, a verse in the bible is interpreted that human beings should only eat seed bearing plants and fruits. A belief based diet.
Medical herbalists are trained in conventional medicine but use plant based medicine in their treatments.
Hindu diet
Hindus may follow a lacto-vegetarian diet based on Ahimsa (roughly translated as "do no harm"). A belief based diet.
Homeopathy is a complementary therapy that is usually used alongside conventional medical treatments. It aims to treat illnesses with preparations called remedies. These are made from plants, chemicals, minerals, salts and animal substances or even bodily fluids. Homeopathy believes that the remedies stimulate your body's own healing processes.
Related article: What is Homeopathy and how does it work
Rastafarians follow the rule that only natural foods should be consumed. I-tal is a set of principles which sets out the diet and suggests that followers should be vegan or vegetarian. A belief based diet.
ITG Diet
Carbohydrate is limited and combined with low fat protein to prevent muscle loss. Short term weight loss only.
Jain diet
Jainism followers may follow a lacto-vegetarian diet based on Ahimsa (roughly translated as "do no harm"). A belief based diet.
Juice Fasting
A type of detox diet. Food consumed comprises only fruit and vegetable juices.
Juicing Therapy
Juicing Therapy uses the unique blend of healing properties found within the natural juices of fruits and vegetables to aid the body to optimum health. Freshly extracted fruit and vegetable juices furnish the body with the perfect balance of vitamins, minerals, amino acids, carbohydrates, anti-oxidants and enzymes.
Followers of this diet eat a vegetarian diet whilst only consuming kangaroo meat.
Ketogenic Diet
High fat, low carbohydrate diet aimed at putting the body into mild ketosis. Used in some epilepsy sufferers.
Kosher diet
Food permissable under Jewish dietary rules. A belief based diet. A belief based diet.
Lacto-ovo vegetarianism
This vegetarian diet allows egg and all dairy.
A vegetarian diet that excludes eggs and those foods that include animal rennet but allow certain types of dairy.
NES (Nutri-Energetics System) and Infoceuticals
The aim of NES infoceuticals is to restore the structure of the body field by providing the body with the information to repair blocks, distortions and shocks. An infoceutical can be imprinted with information specific to a certain structure in the body field, the infoceutical is taken as drops in water.
Nutripuncture combines traditional Chinese medicine with modern biological cellular discoveries to revitalise your well-being.
Nutrisystems Diet
Specially designed calorie control meals.
Nutrition Therapy
Utilising nutrition science in the promotion of health and performance. A practitioner can identify a client's nutritional imbalances which are contributing to an individual's problems.
Related Articles:
Healing Leaky Gut and Optimising Digestive Function
Is Sugar really as addictive as Cocaine?
Nutritional Therapy
Paleo Diet
A diet designed around the diet of our pre-agricultural,hunter gatherer ancestors.
A vegetarian diet that includes fish but no meat.
Placenta Encapsulation
The most modern and uninvasive way to consume the placenta is in capsule form, also known as placenta encapsulation ie. placenta pills or placenta capsules. There are two types of encapsulation methods, Simple Dried Capsules and TCM (Traditional Chinese Medicine) Capsules.
The most popular placenta encapsulation process used widely around the world is based on Traditional Chinese Medicine (TCM) techniques, where the placenta is considered a powerful and sacred medicine. TCM holds the placenta as a 'full of life force' organ offering those who consume it 'jing' energy only obtainable at birth and consuming placenta is comparable to 'drinking from the fountain of youth'.
Related Articles:
Cherished Beginnings – Placenta Remedies
Benefits of Placenta Encapsulation
Phytobiophysics is a registered trademark for a product. The products are used in accordance with Mossop Philosophy. This is an holistic therapy based on the vibrational power of plants, structural therapy (psychotherapy) and understanding of nutrition.
Shell Essences
Shell Essences access a vibrational healing energy pattern found within the calcium shells of specific molluscs. This vibrational information is released into water in the presence of sunlight.
Shell Essences are spiritual healing remedies. They understand the complexity of our energy bodies, they access our cellular memory to stimulate our natural self-healing ability, re-balance negative emotional states, and create fulfilling lives.
Tibetan Medicine
Known to be one to the worlds oldest medical traditions.It is based on Buddhist philosophy and psychology. Common ailments are treated with a combination of specific diets and behaviours; natural sources such as medicinal plants and minerals; as well as meditation, Tibetan yoga and spiratualist healing. All of which bring back harmony to the mind and body.
Tissue Salt Therapy
Tissue salt therapy was devised in the nineteenth century by W. H. Schüssler, a medical doctor and homeopath. Schüssler believed that health is the body's natural state and that the body can heal itself by restoring an underlying imbalance.
Treatment with tissue salts is based on the understanding that minerals are essential to the body, regulating the metabolism of all the organs, tissues and cells.
No food produced from or by animals is consumed including dairy products, eggs and honey.
Vitamin and mineral Therapy
Intravenous therapies based on a person's needs with regards to vitamins and minerals.
Whole Food Therapy
Whole woman
Whole Woman Health uses trusted integrative healthcare practices to address hormone imbalances in the body.
General Related Articles:
Choose Your Juice
Meatless Monday
Reasons to Use Coconut Oil
Benefits of Coconut Oil – Fact or Fiction?
Decoding Diets
Find Diet, Health and Nutrition Practitioners by visiting the associated Foyht Business Directory.


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Staff Tip
"Delicious with roasted vegetables, or intense mushroom risotto"
- Gourmet French Dijon mustard with black truffle and Cep mushrooms
- French Dijon mustard infused with Chablis white wine from Burgundy
- Infused with black truffle from Provence
- Intense flavour, perfect for savoury meat or vegetarian recipes, such as a freshly baked onion tart or roasted vegetables
- Maille.com exclusive stoneware jar comes in different sizes and is perfect for any food gift
Product Description
Discover La Maison Maille exclusive recipe, Mustard with Chablis White Wine, Black Truffle and Cep Mushrooms, served directly from the pump. Its unctuous texture first reveals intense notes of truffle before giving way to the wooden, smoky notes of cep mushrooms.
Use Maille black truffle with white wine mustard and cep mushrooms to enhance chicken recipes, or use as part of a mustard dressing or, as well as other recipes like pasta, with eggs or risotto.
Maille mustards from the pump are individually filled each time by hand from the mustard pump. They are served in traditional stoneware jars made in Burgundy and finally placed in an elegant gift box.
Maille mustards from the pump come in other delicious flavours including Dijon mustard with Chablis white wine and whole grain mustard with Chardonnay white wine - the perfect gourmet ingredients for any recipe.
Strength: High (4/5)
Mustard from the pump is best kept refrigerated for optimum quality
Tasting Notes
NOSE Woody cep mushroom and truffle
PALATE A perfect association of the finest mushrooms: black truffles and cep mushrooms, in a delicate Chablis white wine mustard
ASSOCIATIONS Cream sauce, Poultry, Duck, Beef, Onion tart, Mushroom soup
Ingredients & Nutritional Facts
Black truffle cep and Chablis mustard
Ingredients: Water, MUSTARD seeds, spirit vinegar, Chablis white wine 5%, salt, sugar, rehydrated cep mushrooms 3.2%, concentrated lemon juice, MUSTARD flour, black truffle 1.5% (Tuber Melanosporum), flavourings (including WHEAT), acid (citric acid), preservative: (potassium METABISULPHITE).
Click for international multi-language product, nutritional and ingredient information.
Nutritional values
|Per 100g
|Per Portion**
|*% Per Portion**
|624kJ/ 150kcal
|62kJ / 15kcal
|of which saturates
|of which sugars
Delivery and Returns
UK Delivery Options
We offer the following delivery methods:
|UK (incl. N. Ireland)*
|Standard Delivery
|Within 3 business days
|Express Delivery
|1 - 2 business days
UK Standard Delivery
You may select standard delivery for all UK destinations and deliveries will arrive within 3 business days of placing the order.
UK Express Delivery
You may select express delivery for all UK destinations and deliveries will arrive within 1 to 2 business days of placing the order. If ordered before 11.00am next business day delivery during the day is made to almost all UK business centres. If you place your order after 11.00am Friday, Saturday or Sunday, your order will be shipped on Monday and will arrive within 3 business days.
*Please Note that we do not deliver to Jersey and Guernsey at this present time
International Delivery Options
We offer international delivery to a number of destinations from our UK site. Additional to these, our French language website can deliver to France and our US language website can deliver to the US and Canada - please use the country selector in the top right of the screen to select the relevant site.
From our UK site we currently deliver to Ireland. Delivery costs are fully inclusive of processing, packaging, shipping and all applicable taxes.
We are constantly working to increase the number of international locations we deliver to, but if you would like more information about international delivery please contact our English and French speaking customer services team on +44 800 121 8098.
|International Delivery
|International Zone 1 - Standard Delivery
|Ireland - within 5 business days
Delivery outside the UK
To receive delivery outside of the UK, when you reach the checkout, please select the relevant shipping country and the correct delivery method will be automatically selected.
Express Delivery is currently not available for International Delivery.
Returns Information
In the event that you are unhappy with your order, would like to exchange your item, if your order has been processed incorrectly or you have received a defective or damaged item, please contact Customer Care on 0800 121 8098 FREE between 08:00 – 18:00 Monday through Friday.
You may return your unopened online purchase for a full refund of the merchandise value within fourteen (14) days after the date of purchase. After fourteen (14) days, you may return your unopened online purchase for a merchandise credit, so long as such items are returned within thirty (30) days after the date of purchase. Your credit will only be valid for use on this Site. In order to complete the exchange, Customer Care will provide you with instructions to return the merchandise by mail for a refund or credit and place a new order for substitute item(s).
In the event that we processed your order incorrectly, or that you received a defective or damaged item, will provide a full refund and/or replace the item. On some occasions we will require defective or damaged items to be returned.
Unfortunately, items purchased on this Site cannot be exchanged at a Maille retail location, and items purchased at a Maille retail location can only be exchanged at the respective boutique where you made your purchase. Please also note that neither mustard fresh from the pump, nor items that have been opened, can be exchanged or returned.
If you are returning an online purchase given as a gift, you will receive a credit for the merchandise value at the time of purchase, to be redeemed exclusively on this Site. Please note that:
- an original receipt or a gift receipt is required to process all returns;
- we reserve the right to deny a refund or credit if the returned merchandise does not comply with these Terms of Sale;
- shipping and handling charges for returned items are non-refundable (unless we made an error with your order); and
- it may take us up to two (2) weeks to process your return after our receipt.
How do I track my order?
You can track your orders using the 'Postal tracking link' provided in all order dispatch emails, as well as in the 'Orders' sections of 'My Account'.
Do you deliver internationally?
Yes. Please see the 'International Delivery Options' section above.
Do you offer next day delivery?
Unfortunately we do not offer guaranteed next day delivery. For the UK, if you select 'UK Express Delivery' and order before 11.00am, in most cases your order will arrive the next working day.
Do you offer specific day or specific time delivery?
Unfortunately we cannot guarantee a specific delivery date or time for delivery.
How do I send my order to a friend at an address other than my own?
When completing an order, enter your friend's address when prompted to 'enter your delivery address'.
Can I send to multiple addresses in one order?
An order may only be shipped to one delivery address.
Can I buy online and collect in a boutique or vice-versa?
Unfortunately, we do not currently offer this service.
How do I mark something in my basket as a gift?
We are unable to mark individual items as gifts. However if you choose to have your order gift-wrapped, each item will be wrapped, and if you select a gift bag, a bag will be included in your order.
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Real Life
I find balancing work, life, relationships, and being a mom, all while trying to find moments of personal time, to be a constant struggle. During any one week I've mastered one and failed miserably at the other. I've actually found it's getting harder as my little one gets older and there seems to be less and less hours in a day. Not only does my little guy need, and want more of my attention, but since I have such little time with him during the week (maybe 45 minutes in the morning and 1.5 hours after work and before bedtime) the weekends feel like a mad dash to tackle my ever growing to-do-list and spend time with my family. Does any of this sound familiar? Can you relate? While I certainly don't have any of this work/life balance thing figured out, I'm always trying to find ways to simplify my life and streamline where I can. A few tips and tricks that have helped to keep me organized:
{Staying Organized}
I know this probably seems like a no brainer, but the more organized I am, the better I feel. If I can get ahead of anything, I do. I use Evernote to keep track of all my to-do-lists and notes. It's great because you can embed and upload images to your notes, which is great if you are like me and constantly taking screenshots to remind myself of certain things. I also keep a small notepad on my bedside table and a notepad in my bag at all times. The sticky notes help in case there is anything I need to do/remember first thing in the morning.
{Plan Ahead}
I mean this in very general sense because often the day-to-day stuff is impossible to predict and manage since unknowns (e.g. sick kiddo) will inevitably happen. So, for upcoming birthdays, celebrations or events I always try to plan a month ahead. For example, I make a list of any birthdays or celebrations the month prior and I'll buy all the cards at once and get the gifts in advance. I always remain fully stocked on gift bags, wrapping paper, and ribbon because it's one less thing I have to worry about. The gifts and cards are ready to go!
{Managing Mail}
Junk mail, and managing mail in general, is such a chore for me. I used to let it accumulate on the dining room table and attempt to tackle it on the weekends, which was a bad idea. It would most likely still be sitting there come Sunday night, and then you add to the pile another week of mail and soon it would result in a mountain. I now deal with the mail every single night and I've made it part of my nightly routine. First, I use this site to minimize the amount of mail that we actually get by unsubscribing to catalogs. This site has absolutely reduced the amount of mail we get on a daily basis, whicht was the first step in my pursuit to less mail. I've also enrolled in electronic bills (I set-up auto-payments for all reoccurring payments) whenever possible and for any random bills that we get in the mail, I pay them that night and toss the bill immediately. Invitations or anything we need to keep goes on a board in our kitchen and then anything we need to keep and file is stored here or here. No more piles and nothing left lingering at the end of the night.
{Establish a Routine}
I used to dread evenings, really the post-bedtime chores as I call them (e.g. cleaning bottles, now unpacking lunch containers, sippy cups, cleaning up toys, etc.). Now I have it set in my head, once our little guy goes down, my husband will usually start dinner, and I use this time to gather up my son's gear for the week, clean up toys and get his bag together for the next day. I'll make his lunch/snacks the night before, these containers are the best, and have everything ready to grab and go in the morning. I also pick out my outfit the night before (sounds crazy, but it has truly given me back some extra time in the morning which I need). Once his gear is ready, and I've picked up around the house and pulled together my outfit and stuff for the workday, dinner is usually ready and this is when I finally let myself sit down for a bit and relax. One other thing that I do every Sunday night is that I pull together my son's outfits for the week (this drawer divider in his top drawer makes it easy to keep things separated). It takes all of 10 minutes, but it's one less thing I need to think about in the morning and it's now part of my Sunday routine.
How do you stay organized? Any tips and tricks to share to help streamline your weekly routine?


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NTT DoCoMo Unveils Japan's 1st Android Mobile Phone
NTT DoCoMo Inc unveiled the "HT-03A," the first mobile phone that employed the "Android" platform in Japan, May 19, 2009.
Android, developed by Google Inc of the US, is a platform intended for mobile phone handsets. The HT-03A was developed by High Tech Computer Corp (HTC) of Taiwan.
"This was developed by a Taiwanese manufacturer, but we hope that Japanese makers will develop Android-based mobile phones, too," said Ryuji Yamada, president of NTT DoCoMo, at the press meeting.
As input devices, the handset is equipped with a touch panel and a track ball, like the "T-Mobile G1," an Android-based handset of T-Mobile USA Inc. However, it is not equipped with character input keys. The hardware of the handset itself is the "HTC Magic," which has already been unveiled overseas.
The HT-03A incorporates a geomagnetic sensor, and information on the orientation of the handset can be utilized by some applications. For example, a scene in line with the orientation of the handset can be displayed by using Google Maps Street View.
In addition, it is possible to use the handset as a compass to display its orientation and show the constellations that can be seen at the current time and place in accordance with the orientation of the handset, using "Pocket Rashinban," preinstalled application software.
NTT DoCoMo did not make any change to the Android platform, adhering to the standard operating properties of Android. The company will not offer its own software distribution platform and use the standard software distribution platform "Android Market."
The HT-03A comes with "iWinn IME" as Japanese input software. Characters can be entered using a QWERTY-layout or hiragana-input software keyboard. The handset does not support i-mode e-mail.
It is possible to use Gmail, and normal e-mail software can be used by creating an account. Also, the handset will support the "i-mode.net," which allows users to send and receive i-mode mails via PCs.
The HT-03A is 113 x 56 x 14mm in size and weighs about 123g. It is equipped with a 3.2-inch display and a 3.2-Mpixel camera. It supports 7.2-Mbps data communication, wireless LAN (IEEE802.11b/g), GPS and the Bluetooth.


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Google TV Meetup and Hangout On Air
Google TV & Sony
Tuesday, May 8, 2012 from 5:30 PM to 8:00 PM (PDT)
Event Details
Come kick it with the Google TV team at the Sony Store on May 8th starting at 5:30pm PT for a night of networking, cool giveaways, and plenty of free grub. We will be talking about Google TV and all the latest features and updates.
We'll also have a Hangout On Air starting at 6pm featuring special guests from Revision3 including Rob DeMillo (CTO Revision3), Brian Brushwood (Scam School), Ron Richards (App Judgement & All About Android), Eileen Rivera (Twit TV) and David Prager (Revision3) along with a live panel from the Google TV Team and Sony. Plus you'll get a special look at Sony's next gen Google TV powered prototypes.
For those outside the Bay Area, watch the live stream on our Google+ page here: http://goo.gl/1CsaO
And if you're excited about this event, share the love. Send your Tweets to #GoogleTV #Hangout.
When & Where
Sony Store
359 Stanford Shopping Center
Palo Alto,
Tuesday, May 8, 2012 from 5:30 PM to 8:00 PM (PDT)
Add to my calendar


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With expertise in taps, sinks, showers, baths, toilets, pipes & leaks, drains & sewers, hot water, water tanks, pipe relining, gas fittings, and commercial dwellings, our staff are fully equipped to resolve all your plumbing needs. Offering advice and recommendations to ensure that you are receiving the best possible service.
The Curran Plumbing team is made up of clean-cut, presentable professionals who are fully licensed and insured, with a commitment to providing you with 5 Star service and quality workmanship 24 hours a day.
We are committed to continuous training, so our plumbing technicians know how to care for your home. Pricing is upfront for your approval before any work is done, and to further ease your peace of mind we provide a written guarantee after every service.
We are able to provide 24 hour care to our customers, which means we can provide superior plumbing with expert advice, every day, all day. If you need a 24 hour plumber who operates in Sydney, Wollongong, the Shoalhaven, the Illawarra or the Sutherland Shire, get in touch with Curran Plumbing today.
Professional, tidy and polite. —Tom
Curran is an innovative, professional and award-winning plumbing company that operates in Wollongong, Shoalhaven, Sydney, and the Illawarra and Sutherland Shire regions.
We provide residential and commercial maintenance services to a wide variety of customers, including government departments and agencies, large businesses, small to medium enterprises, and individuals.
Our company is committed to excellence across every element of our business. Over the years we have continued to innovate to provide cost effective and environmentally friendly services to our wide range of customers.
Our prices follow a flat rate system to ensure we meet the needs of all our valued customers.
Our workmanship is always performed by highly trained professionals at the highest quality. Backed by a written warranty and with a level of service that is satisfaction guaranteed.
Discover for yourself why Curran should be the plumbers of choice for all your plumbing needs.
Including installations of new toilets, sinks, showers, bath tubs, and taps. Unblocking toilets, sinks, baths and showers.
read more >
Including new installations, of taps, drains, sinks, sink garbage disposals, laundry sinks, dishwasher connections.
read more >
Including installations of new toilets, sinks, showers, bath tubs, and taps. Unblocking toilets, sinks, baths and showers.
read more >
Including leaks and pipe repairs, new water and drain lines and repipes.
read more >
New installations, repairs and maintenance on all brands and models of water heaters including continuous flow water heaters.
read more >
Including blocked drains, drain repairs, new sewer lines, sewer camera inspections, and trenchless pipe relining. This relining method offers a non-invasive and inexpensive alternative to digging up broken or damaged pipes
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All commercial and facilities plumbing needs, with fast 24 hour priority service.
read more >


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Software Downloads for "Habbo Macro Tool"
- DiskMarkStream 0.3.2 Beta
- License: Freeware
DiskMarkStream is an automatic macro tool specially designed for CrystalDiskMark (CDM). It will run CDM with predefined settings and save log and screenshot. This consecutive unattended operation will help user to test various conditions and multiple drives with ease..
- Platform: WinOther
- Publisher: emoacht
- Date: 14-08-2012
- Size: 338 KB
- DiskMarkStream
- License: Freeware
DiskMarkStream is an automatic macro tool specially designed for CrystalDiskMark (CDM). It will run CDM with predefined settings and save log and screenshot. This consecutive unattended operation will help user to test various conditions and multiple drives with ease.
- Platform: Windows
- Publisher: emoacht
- Date:
- MultiMacro
- License: Shareware
MultiMacro is a multi-purpose macro tool that can save you from the burden having to perform repetitive tasks yourself. MultiMacro can perform a variety of different tasks, it can fill in web forms or dialog boxes, launch multiple programs (documents or web pages), paste frequently used text (for example standard email replies), record and playback keystrokes or mouse movement & clicks and much more, the benefits are endless. Or use the Quick Macro to recording and playback mouse and keystrokes with minimal fuss.
- Platform: WinOther
- Publisher: xrayz.co.uk
- Date:
- Size: 860 KB
- AutoSpreadsheet for Windows
- License: Shareware
AutoSpreadsheet is a programmable macro tool for .xls format spreadsheets. It is ideal for situations when you have to perform a repetitive series of operations on a spreadsheet with a known layout but with arbitrary data..
- Platform: WinOther
- Publisher: Jean Snow
- Date:
- Size: 771 KB
- AutoSpreadsheet
- License: Freeware
AutoSpreadsheet is a programmable macro tool for .xls format spreadsheets. It is ideal for situations when you have to perform a repetitive series of operations on a spreadsheet with a known layout but with arbitrary data..
- Platform: Linux, Mac, Unix, Windows
- Publisher: autosprdsheet.sourceforge.net
- Date: 27-06-2012
- Size: 754 KB
- Anasoft Helena
- License: Shareware
Anasoft Helena is a productivity enhancing tool pack including Anasoft Autowork and Anasoft Scheduler. Autowork is a system level instruction engine, or you can call it an extended macro tool. You can use it to perform streams of user actions and system operations automatically and in a controllable way. Scheduler is a delicate scheduler, reminder and organizer. It can also be used to schedule the running of Autowork macros. These two tools can work together to help you complete tedious repetitive jobs in your work or life automatically and achieve goals you can't imagine without them.
- Platform: Windows
- Publisher: Anasoft Studio
- Date: 24-06-2007
- Size: 2072 KB
- Workspace Macro
- License: Shareware
Ease your workload. Alienate monotony. Delegate repetitive tasks to Workspace Macro Recorder. Highly accurate keyboard macro & mouse macro. Create macros in any application using a simple, intuitive process. Just record & replay. Features unique SMART Macro Technology that automatically adjusts between record & play conditions, password protection, macro management, repeat options, accurate high-speed replay, IE plug-in, customizable UI & task scheduler. Use it to login to websites, to automatically fill and submit forms, to automate and schedule routine business processes like checking inventory, importing data into excel or generating reports.
- Platform: Windows
- Publisher: Tethys Solutions, LLC
- Date: 05-07-2007
- Size: 1763 KB
- Apis - Macro Recorder
- License: Shareware
While working people do a lot of similar actions, repeatedly clicking the same buttons; we constantly write the same sentences, filling in these or those forms. We asked a small web-design company to record all actions they perform. On looking through these steps we were extremely surprised on how many sample repetitions people do. After analyzing these materials we drew up a conclusion that it took 40% of their time to perform the actions that could have been performed instantly. They had better have some rest during that time instead of 30 times a day getting into the wilds of submenu, using 10 clicks, and changing line thickness, color and type.
- Platform: Tablets, Windows
- Publisher: Mavrsoft
- Date: 14-12-2007
- Size: 5541 KB
- WinTask
- License: Shareware
Automate and schedule any repetitive task using this macro recorder for Internet and Windows applications, with its object-based capture replay user interactions feature. Create macros in any windows program or add a macro tool to your specific software, automate navigation within Web sites, fill Web forms automatically, extract Web data for instance to Excel, measure response times, test applications and Web pages, avoid repetitive data entry, copy data from one application or Web page to another.
- Platform: MS-DOS, Windows
- Publisher: TaskWare
- Date: 05-06-2009
- Size: 23091 KB
- AIM Keys
- License: Shareware
AIM Keys - Simple, timesaving macro tool!With AIM Keys 5, and it's universal macro features that can now be APPLICATION specific, you can quickly and easily record and playback a complex series of keystrokes with a single text or key shortcut.key features:Minimize main application upon macro run is now an option in Tools-Options-SettingsAdded Updater (Help->Web Update) that can be used to download latest patches and releasesTask Scheduling. Now you can run macros in AIM Keys while you are AWAY from your computer!Commands are now much easier to perform, with the new mouse activated macros and key/text shortcut sequences.
- Platform: Windows
- Publisher: Aimsoft Development Corporation
- Date: 30-6-2009
- Size: 4003 KB
- Game Gears
- License: Shareware
Game Gears is the download pack of award-winning game tools: Quick Macro, Speed Gear and Quick Memory Editor. Quick Macro (QMacro) is a professional macro tool to record, edit and replay keyboard & mouse macros in games. Speed Gear is a fantastic speeder tool to speed up or slow down games. Quick Memory Editor is a powerful game cheating tool that can search and edit game data in memory easily..
- Platform: WinOther
- Publisher: lazygame.com
- Date: 02-06-2012
- Size: 4782 KB
- Message Parse
- License: Shareware
An email processing utility that provides an automated way to transfer data from email messages to other applications. MsgParse eliminates typing mistakes and eliminates the need for copy-paste. With MsgParse you extract the data from the email to a flat file that is suitable for importing to other programs. Any program with importing capabilities such as spreadsheets, databases, contact management software, etc can use the data extracted by MsgParse. MsgParse also has the ability to write the data directly to database programs such as Access and SQL.
- Platform: Windows
- Publisher: Cypress Technologies
- Date: 15-9-2009
- Size: 8437 KB
- WinTask Lite
- License: Shareware
Automate any repetitive task using macro recorder WinTask lite and its object-based capture replay user interactions feature.Create macros in any windows program or add a macro tool to your specific software, automate navigation within Web sites, avoid repetitive data entry, ... After automatic generation, expand the scope of your macro by editing it and adding loops, branching statements (300+ commands). Synchronization commands can be added to ensure the robustness of your maco. Well-constructed helpfile and a lot of examples are included to get you started.
- Platform: Windows
- Publisher: TaskWare
- Date: 12-6-2009
- Size: 7075 KB
- Instant Clipboard
- License: Demo
Instant Clipboard is an extension to the standard Windows clipboard. It has a unique user interface, which allows you to copy and paste directly to/from the extended clipboard environment. In addition to the standard Windows clipboard (CTRL+C/CTRL+V) you can now use custom keys for copying and pasting. This allows you to have a large number of clipboards simultaneously..
- Platform: WinOther
- Publisher: Sureshot / Bysoft
- Date: 17-02-2003
- Size: 900 KB
- intelligence
- License: Freeware
This Project will make the attempt to cross artificial intelligence Algorythms and common 3D workflow. Usually many operations in 3D workflow are highly retundant and often actions have to be repeaded several times or instead being executed in selfmade scripts.Scripting is in fact for most people a very nasty and time consuming action.
This application module tries to fill the gap where it lerns workflows which can in order be modified, multiplied, adapted organically to allow a fast and versatile Workflows, where currently rigit working habits will not Compete.
- Platform: Mac, Unix, Windows
- Publisher: Cgintelligence
- Date:
- Size: 91 KB
- Holgers "Barriere frei!"
- License: Freeware
Controls for disabled users with simplified inputand speech output. All components are optional. virtual screen keyboard with dictionary, typing reduction, speech output, drag and drop tooll, keyboard shortcuts tool, macro tool and much more..
- Platform: Tablets, Windows
- Publisher: schadeck.eu
- Date:
- Size: 8089 KB
- Advanced Macro Recorder
- License: Shareware
Advanced Macro Recorder is the most powerful yet easy-to-use automation tool. It can control your mouse and keyboard automatically. And it can find a picture on the screen, this feature makes it very smart. Key Features: Simulate a lot of mouse and keyboard actions. Record all mouse and keyboard actions and repeat accurately. Edit the mouse and keyboard actions record. Optimize the mouse and keyboard actions record. Find a picture on the screen..
- Platform: WinOther
- Publisher: EverSoft
- Date: 25-06-2012
- Size: 781 KB
- Workspace Macro Pro - Automation Edition
- License: Shareware
Automate & schedule tasks easily. Reliable macro program & Windows automation software with task scheduler. Create macros in minutes. Record keyboard & mouse actions or use the award winning macro editor. Pre-defined templates like website login, Internet cleaner, Spyware remover, FTP upload/download, intelligent data transfer etc., let you automate common tasks within minutes. This easy to use macro recorder features unique SMART macro technology, repeat options, hotkeys, superior encryption security, Turbo-speed replay & IE plug-in.
- Platform: Windows
- Publisher: Tethys Solutions, LLC
- Date: 05-01-2007
- Size: 3206 KB
- Macro MD
- License: Shareware
Macro MD is a powerful, flexible and easy to use automation tool for Microsoft Windows. Macro MD enables you to automate any task on your computer without the need to learn any scripting language. Macro MD offers forms for every command, you just have to fill in the blanks and the code will be created for you.
Macro MD offers a very wide variety of commands that can be used to run applications, send keystrokes, insert data, load web pages, fill web forms, move/copy/rename files and folders, start or stop services, download files from ftp servers, upload files to ftp servers and much more.
- Platform: Windows
- Publisher: MMDESOFT
- Date: 12-01-2008
- Size: 6811 KB
- Macro System for osCommerce
- License: Shareware
Macro System for osCommerce is a perfect tool that automates routine content operations. You won't need to go over each product and edit the text. Especially usefull if you have many products with similar description: software will help you to change parts of multiple product descriptions at once. Once the Macro System is configured, you'll have the ability to change the content for ALL products in moments. Let this software do the routine work for you! What osCommerce Macro System can do for you: .
- Platform: Tablets, Windows
- Publisher: MagneticOne
- Date: 01-04-2008
- Size: 308 KB


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We tend not to think about religious freedom as an issue with a special connection to the black community and the black church. However, the connection is very close and crucial. In fact, the black church's interaction with the subject offers lessons to the wider Christian community.
Along with many African-American theologians, I believe in the tremendous importance of preserving religious communities not only as centers of difference—that is, places where one grasps the meaning of the world as different from what you find in the dominant culture—but even more so as centers of resistance. These centers of resistance do not simply proclaim
"We don't believe what the rest of you believe," but say, "We are willing and ready to sacrifice, to lose something material for the sake of that difference in which we believe."
One of the tragedies of American history has been that whatever part of the culture has been dominant has always worked hard to domesticate or to destroy religions that seem to be turning into communities of resistance. The black churches have always faced this problem and face it today. Even though sometimes the destruction is through inadvertence or ignorance, it is also sometimes a matter of will.
A few years ago, I was on a panel with a gentleman who had for many years pastored one of the largest inner-city black churches in Connecticut. He described to me a meeting of ministers of several large urban black churches at which they discussed the continuous litigation attempting to strip Roman Catholic bishops of their tax-exempt status. The plaintiffs in the suit claimed that the bishops were violating the tax code by engaging in either lobbying or, more importantly, favoring or ...1


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Welcome to the home of PI-DSMC
PI-DSMC is a Direct Simulation Monte Carlo software package. PI stands for parallel and interactive. The DSMC programs are optimized to run on workstations and computer clusters using numerous CPUs in parallel. At the same time the interactivity enables the implementation of custom models, for example chemical surface models including adsorption and desorption, complex boundary conditions for inlets and outlets as well as particle tracking. PI-DSMC employs state of the art sophisticated Direct Simulation Monte Carlo routines and is based on the programs DS2V and DS3V written by Dr. Graeme A. Bird. The simulation of 1D, 2D and 3D flows is supported.
This project is supported by: Gefördert vom Bundesministerium für Wirtschaft und Technologie aufgrund eines Beschlusses des Deutschen Bundestages.


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It Started with a Tweet: MEF Socials
In July of 2012, Red Door tweeted to the Bucktown Community: "We're looking to get involved with some #Bucktown neighborhood groups...any suggestions?" Chelsea Davis, the MEF marketing associate, responded to the shout out and after a only a few tweets the two organizations were headed towards confirming the very first MEF Social (previously known as MEF Dine Outs).
The event was a huge hit and over 90 MEF volunteers, friends and fans came out. Red Door donated 25% of all proceeds from the event to MEF, totaling $1,238. Since then, over ten establishments across the city have hosted MEF Socials raising upwards of $6,000.
These events are raising awareness of Midtown and Metro across the Chicago community, bringing current volunteers together for a night out, recruiting new volunteers for both centers, and giving MEF an outlet to let people know about the bigger MEF events.
The MEF Socials are a low-level of commitment and bring at least 50 people together in support of the organization providing MEF with an opportunity to share news about the centers and announce big MEF events like the Rooftop Soiree. "When people have a great time with 50-60 MEF fans in a MEF Social type setting, I think they are more inclined to support the organization when there is a higher price point for the ticket, because they have met the people involved and trust it will be a good time that benefits a great cause."
Today, different Auxiliary Board members take turns finding restaurants and bars to host the MEF Socials. They try to vary the neighborhoods and types of restaurants so that MEF friends and volunteers can see new parts of the city and try new places. It is also a great way for newer establishments to reach an audience of 1,000+ young professionals on the MEF email list.
The generosity of the restaurants is much appreciated and MEF looks forward to making MEF Socials bigger and better than ever in its 50th year!
The next MEF social is on Wednesday, July 15 at Kirkwood Bar & Grill in Lakeview.
MEF thanks the following establishments for hosting an MEF Social:
Gallery Bar


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When nightmares become reality
you finally understand the situation.
When the lies and self-delusions
are violently stripped away.
Leaving the base whitened bones
of once carefully avoided truth.
It is so painful when you realize
that what you were taught to believe
by societies icons of family, church, and state.
Were carefully taught myths
to keep you pacified and content to not
ask questions that should have been asked long ago.
Now what do you do without the comfort
of candycoated delusion
and life looksyou in the face?
Carol Wekar
For Comments about this Web Page, Please E-Mail me at Carol's Corner


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The new discovery further supports the idea that the Amazon basin was heavily populated by "complex" societies before the European invasion, societies that were sedentary and long-lived. The structures that have been uncovered appear dissimilar to the geoglyphs of the Incas and the Nasca lines of Peru.
Of course, as quickly as these discoveries are made, modern-day economic development swiftly takes over:
"'I have no doubt that this is only scratching the surface,' says Alex Chepstow-Lusty of the French Institute for Andean Studies in Lima, Peru. 'The scale of pre-Columbian societies in Amazonia is only slowly coming to light and we are going to be amazed at the numbers of people who lived there, but also in a highly sustainable fashion. Sadly, the economic development and forest clearance that is revealing these pre-Columbian settlement patterns is also the threat to having enough time to properly understand them.'"Read the article at newscientist.com.
Image: Edison Caetano, newscientist.com


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NOTE :: Various file formats are used on this page that may require download. If larger than 1mb, it will take longer to download. For instructions or more information, please visit our download page.
Planning a work-based learning program
Promoting work-based learning programs
Business Engagement Guide
(pdf, 1.3mb)
The Survey of Business Sponsors and Student Survey are tools to learn about how your work-based learning program is functioning. Instructors should give the survey to students and businesses that have participated in the program and use the results to help improve the program.
- Survey of Business Sponsors – Alamance Burlington Schools
(pdf, 465kb)
- Student Survey – Alamance Burlington Schools
(pdf, 459kb)


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Annapolis Laser Skin Resurfacing
More men and women in Annapolis are turning to laser skin resurfacing in Maryland as an effective facial rejuvenation technique that can produce long-lasting results along with smoother, younger looking skin. Laser skin resurfacing uses a focused carbon-dioxide (CO2) laser beam to remove surface imperfections and dramatically reduce lines caused by sun damage, aging or heredity. Laser skin resurfacing results in a tighter, smoother and more rejuvenated appearance.
Those considering laser skin resurfacing may notice facial sun damage, wrinkles, uneven pigmentation and superficial scarring. Crow's feet, smile lines and vertical "marionette" lines around the mouth may also be reduced through laser skin resurfacing.
To find out how laser skin resurfacing can help you achieve the look you're seeking, contact Plastic Surgery Specialists.
Laser Skin Resurfacing in Annapolis, Maryland
This procedure is performed under local anesthesia with IV sedation in our ambulatory surgical center on an outpatient basis. Treatment time can range from a few minutes to several hours, depending on the amount of resurfacing needed. After cleansing the face, your doctor will move the state-of-the-art UltraPulse laser light over the area of skin requiring treatment.
Depending on the depth of wrinkles, scars, sun damage, or discoloration, the laser may be moved over the area repeatedly. The laser penetrates and removes the outer skin layers necessary to uncover a fresh layer of skin underneath. Once a fresh layer is exposed, healing can begin to rebuild new skin that looks younger and smoother.
Laser skin resurfacing may be performed in two or more sessions to penetrate deeper areas, but one procedure is typically enough.
Laser Skin Resurfacing Recovery and Results
Following laser skin resurfacing, patients may experience mild swelling, redness, minimal bleeding and slight discomfort. This can be controlled with medications prescribed by your surgeon. Recovery time is typically ten to fourteen days. At that time cosmetics may be applied. Your surgeon will provide post-operative instructions on how to gently wash and care for your healing skin after receiving laser skin resurfacing.
This facial rejuvenation technique will reveal a refreshed, more youthful-looking appearance that can last for several years. There will be a reduction of fine lines, scars, discoloration and other inconsistencies in the skin.
Other Cosmetic Procedures
This procedure can be performed alone or in conjunction with another facial cosmetic surgery at our locations around Baltimore. Eyelid surgery or face lift results can be enhanced with laser skin resurfacing.
Laser Skin Resurfacing Insurance Considerations
Facial skin rejuvenation in Maryland is a cosmetic procedure and is not covered by medical insurance. Each patient is responsible for payment of surgical and related costs.


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Well, it's that time of year again! Surtex is 9 days away and I am ready and excited to meet up with current Licensees, potential new ones, friends & artists.
It's such an amazing trade show, full of possibilities and creativity!
If you are a licensee or manufacturer, I'll be in corner booth #540 and I invite you to stop by.
You can also either schedule a meeting with my agent MHS Licensing or swing by their booth just down the isle from me at #522.
Visit my booth to meet me and be engulfed in my artistic style and visit MHS to talk business, for licensing inquiries and potential opportunities.
Both MHS and myself will also be exhibiting at the Licensing Expo in Las Vegas in June. (More on that later!)
Here's a sneak peek at some of the new art I'll be unveiling at the show!
I'll also be showcasing 18 of my new paintings!
I'm excited to see you there!
For those of you not familiar with Surtex, it's where artists, designers, studios, agents and licensing firms sell and license art and design for a multitude of product end-uses: decorative fabrics, linens and domestics, contract textiles, wall coverings, floor coverings, apparel textiles, stationery, greeting cards, gift wrap and other paper products, tabletop, giftware, toys, ceramics, packaging and publishing.
It takes place in New York City at the Jacob K. Javits Convention Center and runs Sunday, May 18th - Tuesday, May 20th.