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Intermittent Fasting 101
The biggest question I have gotten since starting this site (The "IF" Life) in 2008, is how to effectively use "Intermittent Fasting" (also known simply as "IF", hence the name of the site) to achieve their goals and maximum results.
It is also the main reason I started this website, to help spread all the information below.
Results and goals can vary by each person with fat loss, muscle gain, better health, improved performance in your sport of choice and more. With all that also factors in the individuality of what is a person's insulin resistance, current body composition (body-fat%), daily lifestyle, eating habits, macronutrient ratios (carbs/protein/fat), type of exercise program, frequency and volume of training, recovery demands, and so forth.
What I am trying to hint at is that you are unlikely to find large groups of people with the exact same set of parameters and responses to an intermittent fasting protocol.
What does this mean? Well just that you need to start with a basic intermittent fasting (or "feeding" as mentioned below) format, and then learn how to monitor results and adjust as you go.
Even down the road things will change as you improve health, lower insulin resistance and maybe change performance and recovery needs. So nothing is really ever just one set way (as it shouldn't have to be).
Life is dynamic (always changing and evolving) and so should be the way you see your own journey for health and fitness.
What is Intermittent Fasting (IF)?
For those that may not be familiar to the term, intermittent fasting is just taking "intermittent" times of fasting (no food) and working them into your lifestyle. This can be either daily or a couple times a week (will get into that more below).
From what I have read/learned from years of independent research on reduced calorie intake (CR) and IF (**studies listed at end), the conclusions are that using short-term calorie restriction/fasting may be effective when it comes to:
- Reducing blood glucose and insulin levels (improving the state of the overall glucose metabolism)
- Increasing fatty acid oxidation with increased FFAs (through increasing lipolysis hormones GH, glucagon and adrenaline)
- Sparing and preserving muscle tissue (lean mass)
- Increasing various health factors (lower inflammation, lower blood pressure, reduced oxidative stress, increased protection against neuro-degenerative diseases, and more)
- Keeping the metabolism strong/healthy (as eating more meals does not "speed up" your metabolism)
There are also a multitude of lifestyle benefits such as not being a slave to eating all day long (like modern "diets" seem to preach), having more natural daily energy/focus, and even just learning how to enjoy eating once again (with good foods and friends).
Overall it can be a simple eating lifestyle that can not only help you lose weight, but more importantly let you relax and provide relief from obsessing about food or "diets" all day.
How To Start Using IF
Is there only one set way in which to use intermittent fasting?
No, of course not.
I could easily come up with several different IF protocols based on people's individualistic needs, lifestyle, exercise, goal, macronutrient ratios, and so forth. However I am going to keep it simple and give the 2 most frequent intermittent fasting (IF) options seen.
- Longer IF 1-2x a week: This is taking a longer fasting period of say for up to 24 hours and repeating 1-2x a week. Note that 24 hours is not skipping a whole day, as stopping to eat on 6pm Tues and then having your next meal at 6pm Wed is 24 hours. I usually don't talk about anything longer than 24-32 hours for using IF, as most research is usually based on that fasting window (even if some studies have more frequency with alternate day fasting).
- Shorter "Daily" IF: This means that it is done more than a couple times a week (can be daily) with a condensed eating window and less fasting than seen above. I also like to call this "Intermittent Feeding" instead of fasting. For example someone could be eating their calories in a 6-8 hour window daily (and the fasting part happens around it).
With those approaches there are still many variables to include such as calories, activity/exercise, recovery needs, food choices, etc.
In the end it is still about finding a way that does work for you. Picking the approach you think fits around your lifestyle best is going to lead to better results.
Here are some of the pros and cons of each approach for you to consider.
Longer (24 hr) Intermittent Fasting 1-2x a week:
Some of the pros for a longer fast are:
- Allows a person to make sure they are getting enough calories on the non-fasting days (as it is not supposed to be a quick "crash diet" or severely calorie restricted overall).
- Keeps meals simple on days that you use IF (usually just one small meal later in a day).
- Allows you to eat "as normal" on other days (perhaps a better starting point for those that don't want to change much of the rest of their diet/foods up).
- Longer fasts may provide a deeper cellular cleaning (autophagy). Worth noting that this may also be achieved with exercise.
Some of the cons for a longer fast are:
- Chance of overeating (binge) after a longer fast, making weight loss benefits not happen (calorie excess overall).
- Less of a focus on daily healthier food choices (as I like to say that even a "skinny" person can get heart disease and cancer)
- Longer fasts are a bigger stress on the body, and may not be suitable for people who have already a high stress load or metabolic/blood sugar/health* concerns
- May not work well with high active lifestyle if calories are still too restricted overall.
More "Daily" Intermittent Fasting (or "Feeding"):
Some of the pros for a shorter daily fast/feeding window are:
- Keeps an eating schedule simple and more consistent (day after day).
- Helps to break free from the mental concept of "needing" to eat all the time.
- Allows your body to adapt it's hunger (hormones, circadian rhythms) for more consistent feeding times.
- Focuses on the importance of nutrients and healthier food choices each day.
- Reduces the importance of "snacking" (which is a hidden mental factor leading to many weight issues nowadays).
- Intermittent shorter fasting windows may be a less stressful starting approach for those with metabolic/blood sugar/health* concerns.
- Helps to focus also on daily lifestyle and stress balance overall to make it successful (which is all part of the equation).
Some of the cons for a shorter daily fast/feeding window are:
- Can possibly cause weight loss plateau if calories are still too low for too long (again not meant to be a "crash diet" or severely calorie restricted).
- May not be suitable for people with high calorie demands (activity) and still not eating enough overall.
Wrapping it Up
Over the years I have personally gravitated to the more of the "daily" IF approach without really planning. I like the more consistent daily strategy and freedom. Just seemed natural and to fit me best.
I eat anywhere from 6-8 hours a day (feeding window) around 2 main meals of lunch and dinner, and then not worry about food outside of that. I've adapted over the years and eat more instinctual without being in any rush most days.
I focus more on healthy foods and the results come, while still being able to enjoy other splurges when I go out and eat/socialize.
I'm not a slave to some mentality of "needing" to eat all day and enjoy the freedom that comes with that. No longer can I be "sold" on some better eating plan, as I have found mine.
On occasion (not more than 1x a week and not every week) I may even work in a 24 hour fast for a "deeper" cleanse, but there is more flexibility to how I approach eating now.
I listen to my body and know what is right for me. I am my own expert (which is what I want for you as well). Staying at a leaner body-weight year round is much easier once you can do that.
The key part of the IF experience is just starting with it and seeing how it works for you. Knowing how to change things up when they aren't working. Making a lifestyle solution and not needing anyone to tell you how to eat again. That is how you find that freedom and results that last.
Is this some kind of fad detox quick weight loss diet?
Thankfully No!
Funny enough, I'm sure that's what I would have thought about all this 10+ years ago drinking all my shakes and eating every 2 hours. However nowadays, I am a believer of a different kind.
I'm not a fan of quick weight loss or detox diets, as sometimes I believe the only real "cleansing" you get is in your wallet.
Now that's not to say you can't have many benefits from using IF, I just think alot of this comes down to more about calories (low calories always lead to quick weight loss but not usually sustainable) and better food choices.
Your body seems to detox at it's own pace without needing any special shakes or diet plans.
I like to say that IF is just a "tool" to use in your lifestyle. It brings some benefits but still just one factor in the bigger equation. Making IF work for you is really the best way to approach it.
What can I eat or drink while fasting?
Well the simple answer is nothing (outside of water) for a "pure" fast.
I (and many others) also enjoy drinking coffee or tea in the AM, so I'm not really going to tell you that you can't have it. As for all the other "no calories zero" diet drinks or "no sugar" gum, you will be better off just skipping them.
I do personally make an exception to add in some fat to my morning coffee, namely coconut oil. To me while it may not be a "pure" fast, I also do believe it enhances my daily intermittent "feeding" schedule (and doesn't seem to take away from the fast itself).
How many calories should I be eating?
Think of weight loss as achieving some calorie deficit in the bigger long term picture than day to day. So there is no special amount to worry about each and every day, but should keep it in check.
Focus on eating mostly real foods and that is a good start.
If you achieve a small deficit on most condensed eating days and still eat out once a week higher in calories, weight loss can happen. If you eat at maintenance daily and do a longer fast couple times a week (and eat below maintenance on those days), weight loss can happen.
I would suggest against going too low in calories though as you may just head down a road of severe and chronic calorie restriction (and the problems that go with that).
Plan your simple lifestyle of eating how you enjoy first, then start to worry about the calories (or you may find out you don't have to).
Is this based on low-carb, Paleo, or any other diet plan?
Fasting is fasting, how you eat ("feeding" part) the rest of the time is up to you. If you can make it work, go for it.
People tend to get the best results sticking to real foods (meats, eggs, butter, vegetables, fruit, etc) but it's nothing that can't be changed or remain flexible.
Remember, it is still about making IF work for you as a "tool" in your lifestyle….and there may be more than one way that can happen.
What about needing protein every few hours?
It is worth noting that the supplement industry is a multi-billion dollar industry (yeah…B…as in Billion!). There is much to be gained from convincing people not only to eat often, but also making it protein. I know the feeling…been there long ago.
However when you look at all the research and mechanisms of muscle repair in the big picture (24+ hours), it appears the answer may be as simple as just getting in enough per day.
How much protein is needed is another question, but it's probably not as much as you think.
What's the best kind of exercise to do with IF?
I also like to say that the IF in "the IF Life" stands for Intensity Fitness. What that means is using short "burst" of more effort (resistance/bodyweight training, higher intensity intervals) to generate better post workout responses for fat loss, muscle repair and also nutrient usage (amino acids, glycogen).
Keep in mind many of these metabolic responses can be for 24-48 hours!
Trying to use IF along with excess or chronic exercise (mostly in the "cardio" range) will probably not work as well. This increases demands for recovery (another kind of stress) and can lead to eventual "burnout" if not managed properly.
A short and intense workout circuit or intervals can do wonders 2-3x a week, and then your attention should be on how you eat (80% of your results are there after all). After that, just go be active however you enjoy in life…or in short "go play"!
*Important Disclaimer: Intermittent fasting is intended only for healthy adults. I am NOT a doctor/nutritionist/dietitian nor has anything said here been approved by the FDA for treatment of any disease (see site terms for full disclaimer). Everything above is for informational purposes only. Use any information at your own risk.
**Mattson MP, Wan R. Beneficial effects of intermittent fasting and caloric restriction on the cardiovascular and cerebrovascular systems. J Nutr Biochem. 2005 Mar;16(3):129-37
Anson RM, et al. Intermittent fasting dissociates beneficial effects of dietary restriction on glucose metabolism and neuronal resistance to injury from calorie intake. Proc Natl Acad Sci U S A. 2003 May 13;100(10):6216-20.
Carlson O et al.Impact of Reduced Meal Frequency Without Caloric Restriction on Glucose Regulation in Healthy, Normal Weight Middle-Aged Men and Women. Metabolism. 2007 December; 56(12): 1729–1734.
Johnson JB et al. The effect on health of alternate day calorie restriction: eating less and more than needed on alternate days prolongs life.< Med Hypotheses 2006; 67(2):209-11
Camandola S et al. Intermittent food deprivation improves cardiovascular and neuroendocrine responses to stress in rats. J Nutr. 2003 Jun;133(6) :1921-9
Kozubík A, Pospísil M. Protective effect of intermittent fasting on the mortality of gamma-irradiated mice. Strahlentherapie. 1982 Dec;158(12) :734-8.;
Johnson JB et al. Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma. Free Radic Biol Med. 2007 Mar 1;42(5):665-74
Varady KA et al. Modified alternate-day fasting regimens reduce cell proliferation rates to a similar extent as daily calorie restriction in mice. FASEB J. 2008 Jun;22(6):2090-6
Moosavi SA et al. Evaluation of the effect of Islamic fasting on lung volumes and capacities in the healthy persons. Saudi Med J. 2007 Nov;28(11):1666-70
Aksungar FB et al. Interleukin-6, C-reactive protein and biochemical parameters during prolonged intermittent fasting. Ann Nutr Metab. 2007; 51(1):88-95
Martin B, Mattson MP, Maudsley S. Caloric restriction and intermittent fasting: two potential diets for successful brain aging. Ageing Res Rev. 2006 Aug;5(3):332-53
Jones PJ et al. Meal frequency influences circulating hormone levels but not lipogenesis rates in humans. Metabolism. 1995 Feb; 44(2): 218-23
Chakravarthy M, Booth F. Eating, exercise, and "thrifty" genotypes: connecting the dots toward an evolutionary understanding of modern chronic diseases. J Appl Physiol 96: 3-10, 2004
Halagappa VK et al. Intermittent fasting and caloric restriction ameliorate age-related behavioral deficits in the triple-transgenic mouse model of Alzheimer's disease. Neurobiol Dis. 2007 Apr;26(1):212-20
Katare RG et al. Chronic intermittent fasting improves the survival following large myocardial ischemia by activation of BDNF/VEGF/PI3K signaling pathway. J Mol Cell Cardiol. 2009 Mar;46(3):405-1
Stote KS et al. A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults. American Journal of Clinical Nutrition, Vol. 85, No. 4, 981-988, April 2007
Verboeket-van de Venne WP, Westerterp KR. Influence of the feeding frequency on nutrient utilization in man: consequences for energy metabolism. Eur J Clin Nutr. 1991 Mar;45(3):161-9.
S. Klein et al. Importance of blood glucose concentration in regulating lipolysis during fasting in humans. Am J Physiol Endocrinol Metab 258: E32-E39, 1990
Yang S. Fasting every other day, while cutting few calories, may reduce cancer risk. Univ of California release, 2005-03-14
Bellisle F et al. Impact of the daily meal pattern on energy balance. Journal of Nutrition, Oct 2004
Bellisle F et al. Meal frequency and energy balance<. Br J Nutr. 1997 Apr;77 Suppl 1:S57-70.
Kirchgessner W et al. Thermogenesis in humans after varying meal time frequency. Ann Nutr Metab. 1987;31(2):88-97.
Taylor MA et al. Compared with nibbling, neither gorging nor a morning fast affect short-term energy balance in obese patients in a chamber calorimeter. International Journal of Obesity (2001) 25, 519-528
Cameron JD et al. Increased meal frequency does not promote greater weight loss in subjects who were prescribed an 8-week equi-energetic energy-restricted diet. Br J Nutr. 2009 Nov 30:1-4.
Johhson JB. The effect on health of alternate day calorie restriction: eating less and more than needed on alternate days prolongs life. Med Hypotheses. 2006;67(2):209-11.
Mattson M. Dietary factors, hormesis and health. Ageing Res Rev. 2008 Jan;7(1):43-8.
Anson RM el al, Intermittent fasting dissociates beneficial effects of dietary restriction on glucose metabolism and neuronal resistance to injury from calorie intake. Proc Natl Acad Sci U S A (2003) 100: 6216-20.
Johnson JB et al. Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma. Free Radic Biol Med. 2007 Mar 1
Find out what the "IF Life" is all about and learn why your fears about not eating all day may actually be keeping you from getting the results you are after. Just enter email below and click on "Get Access Now" button for the free PDF to be sent to you.


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Other Sports
Local birder finds proof of hummer migration
Twenty-four years after capturing his first ruby-throated hummingbird for banding, Bill Hilton Jr. had his finest "hummingbird jubilation."
In late June, Hilton spotted a post from Bob Sargent on Humband, a private Internet group for hummingbird banders. The subject line was "6000-C51599," and the message read, "If this is one of your bands would you contact me privately."
Hilton looked up the number and found that it was one of the birds his group had banded at a winter study site in Costa Rica on Jan. 26. His records showed that it was an adult female that had hatched in the summer of 2007, if not earlier.
Hilton contacted Sargent and learned that someone had found the bird, tightly tangled in spider webs, outside a car dealership in Baxley, Ga. The bird was exhausted and could not fly, and it soon died.
Five months after having been banded in Costa Rica's Guanacaste province, the bird had arrived in Georgia – 1,500 miles "as the crow flies," but the hummingbird undoubtedly took a less direct route.
So why the excitement? According to Hilton, this was the first ruby-throated hummingbird – and possibly the first of any hummingbird species – to be banded in the tropics and then be seen later within its North American breeding range. You have to take into consideration the tiny size of the birds, the distances they migrate, and how few are banded.
"Bird people are dancing the aisles," Hilton said. "It's the first real proof we have that hummingbirds migrate, the first concrete evidence of them migrating from Central to North America."
Hilton started banding birds at the Hilton Pond Center for Piedmont Natural History in 1982.
He and other birders have banded almost 52,000 birds, 4,000 of them hummingbirds, and 164 species altogether. It's the most active bird-banding station in the Southeast.
Hilton also leads field trips (the center is open only by appointment) for students, nature groups and clubs.
On the field trips, you'll see "birds, bees, flowers and trees, all of natural history," Hilton said. Check out his Web site, www.hiltonpond.org, which Hilton calls "the best place to learn about all the plants and animals of the Piedmont."
When Hilton captures a hummingbird in York, he marks each with a nontoxic green dye on its upper breast and throat. What should you do if you see a color-marked hummingbird? Don't try to trap the bird (it's against the law, unless you have a permit). But do call Hilton at 803-684-5852.
If you find a dead banded bird, call 800-327-BAND or notify their reporting Web site page at www.pwrc.usgs.gov/bbl/.
Each winter, Hilton leads excursions to observe hummingbirds in their wintering grounds on Costa Rican aloe vera plantations. In five expeditions, they've banded 267 birds.
The expeditions are open to the public; in the past, teachers, "citizen scientists" and birdwatchers have gone along to help with field work.
There are still openings for the trips in February. If you'd like to go, details are available at www.hiltonpond.org/CostaRicaAnnounceMain09.html.
Surplus auction sale
The sign is up, and the vehicles are ready.
It's time for the York County annual surplus auction sale. The auction will be Saturday at 9 a.m. on the lot next to the animal shelter on S.C. 5 in York.
Some of the items up for auction are:
30 Crown Victorias from a 1997 model with 136,693 miles to a 2004 with 20,334 miles.
Champion 710-A Motorgrader.
John Deere mower with fewer than 1,089 hours.
Ford F-350 flat dump truck.
For the complete list, go to www.yorkcountygov.com /purchasing/08weblist.pdf.

subset: commoncrawl


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Popcorn Machines Popcorn Supplies Home Theater Seating Cotton Candy Machines Cotton Candy Supplies Snow Cone Machines Canada Snow Cone Supplies Hot Dog Machines Hot Dog Supplies Candy Apple Supplies Fryer Equipment and Funnel Cakes Home Theater Decor Home Theater Signs Illuminated Concession Signs Kettle Korn Popcorn Equipment Movie Film Cells Movie Posters Nacho Warmers and Supplies Poster Frames and Boxes Warmers and Merchandisers
Fryer Equipment and Funnel Cakes
HTD Canada is now offering A new Commercial Fryer with all the accessories to make funnel cakes, Donuts, Pastries or any other fried food.
Fast service, great quality, best prices.
Call us now! Or buy online.
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Michael Bay, the director of the movie 13 Hours: The Secret Soldiers of Benghazi talks to Bill O'Reilly about the movie. Fascinating insight into how the movie was produced. Definitely worth watching the interview.
Mr. Bay truly honoring to the heroes of Benghazi and our brave military men and women. When asked what he thought about the events in Benghazi he stated,"It was a rough, rough, night."
Watch the trailer here.
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Ray Kelly, Bill Bratton, NYPD Internal Affairs karma will get their's; prefer a new Commission police corruption -- I want a New commission to police corruption and my concept and NYPD app tracker so they can be statistical proof the NYPD lied committed crimes have a pattern of coercion threatening victims including my case and how corporate counsel has lied for them repeatedly along with Internal Affairs and other agencies within New York City government.
@CommissBratton @megynkelly @FoxNews Bratton party to coercion lying in police reports threatening me. http://suzannahbtroy.blogspot.com/2016/08/ray-kelly-bratton-karma-will-get-them.html?m=1 bad karma
Note: Ron Kuby had my permission to send the NYPD me an email one sentence I agreed to drop charges against my attacker if my attacker drops alleged charges. What Ron Kuby sent was not exactly what I agreed to but it's still clear from when he sent that I was the coerced.
Corrupt NYPD verbally violent liar Det John Vergona all defendants in New York State Supreme Court had Corp Counsel lie for them and state there was an investigation there was an investigation how come they refused to meet me and lied about it and police reports and met my attacker and protected her threatening me and the signed letter to the NYPD? Corp counsel lied Federal court, appellate court, and New York State Court contradicting themselves blatantly lying funded by taxpayers money.
I believe Joe Tacopina used The sock puppet account to call me confronted of cunt and warned me not to come forward or he would bury me and destroy me he would see the tables turned. I forwarded it to the correct evil Det John Vergona is confident he could break a series of laws and he would be protected.
Another crime my attacker Delita Hooks letter signed -- I believe Joe Tacopina ghost wrote my attackers letter to the NYPD --agreeing to drop her false cross-complaint but she openly threatens me warned me not to come back she has my name I don't have her name but she openly threatens me and wants me to not come back or she will file another false cross-complaint against me
Delita Hooks and others from the doctors office lied to the police during an open investigation that's a crime in the letter she signed to the NYPD threatening me good morning me to not come back as a crime.
please help go viral to shame MD, my attacker, NYPD, IAB, Cy Vance DA ADAs involved thank you.
Ray Kelly defended coercion, lying in police reports, NYPD verbal violence and threats after savage attack at Dr Andrew Fagelman's and I was told actually screamed that if I didn't drop charges I was going to be arrested but the corrupt cop was going to make me wait till Saturday the Sabbath 4 PM to fall stressed me for running punched my head.
Vid 4 second highlights Vine
https://www.scribd.com/mobile/doc/173385168#fullscreen Delita Hooks false cross complaint I paid 15 dollars to get she walked in to 01 Precinct 2 days after me and committed yet another crime. Judge Alison Nathan either never bothered to Watch the YouTube which I referred to 24 times in the original lawsuit and had no interest giving me subpoena power or in reading my attackers false cross complaint, watch the video; is she is as corrupt and political as the dirty corrupt NYPD IAB she and the dirty DA protected? DA admitted 2nd degree assault, she menaced me coming out from behind the closed off reception desk and her complaint false yet no arrest.
Bratton and Ray Kelly are on the record defending this would happen to see something say something but there misogynist corrupt and they hate critics and they're willing to protect NYPD breaking laws and Internal Affairs lashing out at a critic so they're no different then criminals that they look down on.
Nypd do fixing in favors for rich people I have criticized on my blog do the math but they cannot undo their bad karma and I'm not the only victim.
To Bill Bratton and Internal Affairs:
I know karma is going to get every person in the police department including internal affairs top brass involved in protecting NYPD Internal Affairs crimes in my case. Do not try and track me down years later and asked for forgiveness I won't accept apologies too late and it will not get you any off the hook Karma is karma.
I'm filing a complaint with US attorney Public Info it's very detailed I'll be sending a copy to the public advocate The only government agency that didn't turn a blind eye to police corruption both under Bloomberg and de Blasio and we have proof and Internal Affairs lied to public advocate when Brattons people come to power they go back and say that the case was close in 2012 against Det John Vergona The public advocate and I have documentation that was not true.
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SAN JOSE, Calif. -- A moderate earthquake shook the San Francisco Bay area last night, rattling homes and nerves, but there were no immediate reports of damage or injuries.
SAN JOSE, Calif. -- A moderate earthquake shook the San Francisco Bay area last night, rattling homes and nerves, but there were no immediate reports of damage or injuries.
The quake had a preliminary magnitude of 5.6 and struck shortly after 8 p.m., about 9 miles northeast of San Jose, according to the U.S. Geological Survey. Residents reported feeling the quake, which lasted about a minute, as far east as Sacramento and as far north as Sonoma in California wine country.
The California Highway Patrol has received no reports of damage or injuries, spokesman Tom Marshall said.
The quake was centered in the Diablo Range foothills east of San Jose, not far from the home of the city's mayor, Chuck Reed.
Pictures fell off the walls of Reed's house, but the mayor said there was no major damage there.
Rod Foo, who lives in southern San Jose about 10 miles from the epicenter, said that everything in his house shook for several seconds, but that the electricity never went out and his telephone was still working.
"I could hear it coming up the street before it hit the house," Foo said. "I thought it was the kids messing around at first; then I felt the house shaking and I knew it was an earthquake."
The USGS reported at least seven aftershocks, all measuring less than magnitude 2.0.
Allison Guimard, 25, a technology executive who lives in Mountain View, about 18 miles west of the epicenter, said that her china started shaking. It was the first significant earthquake for her and her husband, Pierre, who moved there from New York six months ago.
"It felt like the apartment was rolling; shaking and rolling," said Pierre Guimard, 25, a home entertainment installer. "Almost like a boat on the water."


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ha. ha. just after i typed the title, i clicked 'enter'. so, it's published without any words! la la.
in the past few weeks, someone asked me, "how to be strong like you?"
hearing such question forced me to pull a smile. my smile might look sweet, but i just could feel the bitterness. the me inside was saying, "u asked wrong person, dude." i was never that strong though. if i was strong, i would not ignore my friends for trifles that disturbed my emotion. if i was strong, i could hold my madness. actually, my heart was blabbering about tears that moment. =P
next, yesterday, i was in a taxi with the taxi driver, 2 sisters and 1 bro.
"who else there other than Hatim?"
"we don't really know, it's only him that we know from our group.."
"Hatim.. Hatim.. everything Hatim.."
i pulled a smile. this smile was bittersweet. that Hatim must be very happy, serene in the eye of Allah now. people keep saying his name. for his kindness. for his presence that benefit others. his absence affected the people around him. beneficial. bitter when the thought of what about me? ... i just don't wanna be like world-waste.
by the way, about the strength... we know where to rely on when we feel weak! it's Allah who is Al-Qawiyy~
my train ride last night was terrible. the seat just like usual, couldn't be adjusted the level of your back. but, the fact that train is cold was very wrong last night!! i assumed the air-conditioner was damaged or anything with the same meaning. i was just very tired and need somewhat we call comfort. huh! i felt like screaming. i did kick the seat in front and let the carbon dioxide out from my body through my lips harshly. yet, i was sleeping all along the ride. even the KTM staff (who punched our ticket) woke me up before the train reach my destination. thanks.
got Tere Liye's book. Bidadari-bidadari Syurga. thanks Lala. ^_^
too many people need to be thanked to. Jazakumullahu khair.
the ending of The Last Days of an Artist was very sad. i cried silently over more than one chapter of that book. the tears just flooded my eyeball and forced my eyelid to blink. the salty fluid rolled down on my cheek. non-stop as i read through the final chapters. the story struck my emotion.
now, am reading Bidadari-bidadari Syurga and Hopefulness in the Qur'an. yada. the books i'd bought at KLIBF last year haven't finished yet! XD
oh. i saw Pak Anwar Bakri!! i just couldn't remove my eyes from watching him on the escalator. hah-ha. he's inspiring. poet. that's how my interest about Dawud Wharnsby Ali's pieces grown. ^_^


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(In The Life Of The Church)
Ordinary Time
Top Five (formative fiction books of all time)
Over the next few weeks the staff will use the main part of the newsletter to share lists of top fives. The topics of these lists can range from books, to music, to thinkers.
A few things seem worth mentioning. This section of the newsletter is (loosely) given to thoughts that are about formation. As such it is worth mentioning that you will consistently see material that is sometimes labeled secular and material that is considered explicitly Christian. This is a not a bad place to remind ourselves and everyone else what we believe about truth and culture ... the sacred and the secular which can be read here.
UBC celebrates a diversity of voices and opinions. These are our opinions. As with any list there will be disagreement. Please use the comments section on Facebook and/or the comments feature on the website to provide your own feedback and lists.
1. The Great Divorce by C.S. Lewis - It should not be surprising that the top spot is given to one of the most celebrated Christian authors of all time. Lewis is a unique figure who has managed to simultaneously fill up evangelical bookstores and garner the respect of atheist critics. Perhaps there is some truth then to Tolkien's criticism that he is every man's theologian. Still, though I've grown up with and in some sense past C.S. Lewis, The Great Divorce shaped the way I understand formation, choice, life, death, heaven and hell like nothing I've ever read. If I could only have one book to teach people about following God outside of the Bible, it would be this book.
2. Jayber Crow by Wendell Berry - Wendell Berry does so much with these characters in the Port Charles. In it you will find themes of agriculture, the destructive effects of technology, and healthy relationships. But all of those themes are subservient, in my opinion, to the larger story of the formational life of the community. We spend an entire life with Jayber. And while living in it with him, readers grow in faith, commitment, and care for the people around them. Jayber Crow was the first book to teach me how the transcendent is packed into the seemingly mundane nature of immanence.
3. The Poisonwood Bible by Barbara Kingsolver - At some point I began to take apart the worldview I grew up with. It started in college when I began to see what people, that I respected, thought about the world in a way that was different than me. It has continued today. The process of discovering the new and consequently that you are continually wrong in your suppositions, is a painful and precious one. Kingsolver's book puts that process in a story that's moving, challenging and educational. And it's just sooooo good!
4. David Copperfield by Charles Dickens - I read A Tale of Two Cities because it was assigned to me in high school. I read A Christmas Carol because I love Christmas. The only other Dickens book I was crazy enough to try and read was this book. It was every bit as tedious and long as you might expect a Dicken's orphan novel to feel. It took me months, some of them agonizing, to get through it. And when I was done I found a reward. Like Jayber Crow, David Copperfield, took me on an adventure in which I got to observe the full scope of a narrative. With that vantage point I got to see how precious his life and the lives of those around him were.
5. Life of Pi by Yann Martel - I cruised through this book fairly quickly. It is interesting and obscure. You move with Pi, who is the son of a Zoo owner from India, across the ocean in a life boat with a tiger named Richard Parker. That story is interesting in and of itself. What blew my mind about this book is in the last twenty pages. Without telling you what happens I will tell you this. This book taught me something about reading scripture. There is fancy word, hermeneutics, that describes the lens or perspective from which we read a story. Life of Pi, shaped my hermeneutic for reading scripture.
This is my list, what is yours?
Family Weekend Breakfast - September 20, 2015
Bring your family to church next weekend and eat breakfast with us! The breakfast will be at 9:30 in the Backside. If you would like to help with breakfast, please sign-up on Sunday to bring a dish.
nUBC'ers Luncheon - September 27, 2015
If you are new to UBC in 2015, we would love to have you stay for lunch after church on the 27th. This will be a time you can hear more about the history of the church, our current initiatives, and ask any questions you may have. There will be a sign-up sheet in the foyer on the 20th. If you have any questions, please email email@example.com
Town Hall - September 20th, 2015
We are having our quarterly town hall meeting after church on September 20th. We will give you a few minutes for people to connect after the service, as well as leaving time for those to leave who do not wish to stay for the town hall. If you have any questions, please email email@example.com
College Retreat - October 8-9
The cost of the retreat is $50, which covers lodging, 3 meals, and UBC swag. There will be a sign-up sheet in the foyer on Sunday, please email email@example.com if you have any questions.
HR Team Member Needed
The fearless Jeff Walter is hanging up the jersey after a few years of serving on our HR squad. Are you interested in serving on the Human Resources/Staff Support committee or would you like to nominate someone you think would be good? Please send your name to firstname.lastname@example.com
Satan Slayers Recap
The Satan Slayers lost another close one to improve to 0 and 3 on the season. The Melody Ranch Ranch Hands dropped the Slayers like a bad habit in five innings. The 13-10 final communicates that the Slayers lost, but what it does not show is the heart of this team and the fierce comeback that they put on display at River Bend Stadium last Thursday.
When asked about the comeback Coach Roldan said, "This team has got a heart so big, it crushes this town ... that's what my buddy Tommy Petty always says."
Indeed the Slayers did show heart ... and knees. Skinned knees. Just ask shortstop Brad Rettler who left it all on the field including a couple of layers of the epidermis. Or how about Rob Engblom who bobbled a ball, but then used Jedi like concentration to haul it in. Or how about Amber Wilhite who consistently punished Ranch Hands trying to sneak onto home plate. These kids did it all on Thursday.
Roldan continued: "It doesn't matter the size of the dog in the fight, it matters what the size of the fight is in the dog."
and then after wiping a tear from his eye "there's no "i" in team."
After a few more t-shirt slogan answers I asked Roldan about the presence of Dani Miller in the dugout.
"Dani came to give emotional support. That's what good leaders do and that's what she is. Her hand is healing up nicely and we expect to see her in the next week or two."
Later that evening I caught up with Kelsey Lawson who remarked, "there's a sale at Penny's!"
Roldan kept himself off the diamond and then gave the starting nod to reliever Jacob Robinson. Robinson threw five frames walking 7 and giving up 22 hits, yielded 13 runs. Some people might have been discouraged by that 23.4 ERA, but not Jake. Here's what he had to say after the game.
"Hey do you know where that group is meeting in the parking lot? We were supposed to celebrate with some Zebra Cakes and and game of Settlers."
Work is Worship
Greeters: Kelsey, Rick, the Walters
Coffee Makers: Joy & Ryan (Dream Team)
Mug Cleaners: Emmy
Sunday Sermon Text: Matthew 13:1-9, 18-23: "Matthew's Farm Part 2"
Pub Group this Wednesday at 5:30pm (note the time change) at the Dancing Bear. Come have a pint with some other UBCers and talk about stuff (and things). 21 and up.
On September 18, UBCYP (ubc young professionals) will meet at Jamie's house at 7 for food, fun, and good times. There will be a sign up sheet in the lobby starting this Sunday for those who are interested.
Do you have an Emergency? Do you Need to talk to a Pastor?:
254 498 2261
Leadership Team
If you have a concern or an idea for UBC that you'd like to share with someone that is not on staff, feel free to contact one of our leadership team members.
Chair- Kristin Dodson: firstname.lastname@example.com
Joy Wineman: firstname.lastname@example.com
Stan Denman: email@example.com
David Wilhite: email@example.com
Byron Roldan: firstname.lastname@example.com
Sharyl Loeung: firstname.lastname@example.com
Jon Davis: firstname.lastname@example.com
UBC Finance Team
Do you have a question about UBC's financial affairs? Please feel free to contact any of your finance team members.
Tom Haines: email@example.com
Josh McCormick: firstname.lastname@example.com
Chris Kim: firstname.lastname@example.com
Hannah Kuhl: firstname.lastname@example.com
Justin Pond: email@example.com
Lacy Crocker: firstname.lastname@example.com
UBC HR Team
If you have concerns about staff and would like contact our human resources team, please feel free to email any of the following members.
Maxcey Blaylock: firstname.lastname@example.com
Mathew Crawford: firstname.lastname@example.com
Callie Schrank: email@example.com
Jeff Walter: firstname.lastname@example.com
Rob Engblom: firstname.lastname@example.com


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Series: Safeguard #1
Source: the publisher in exchange for an honest review
Release Date: November 9, 2015
Challenges: NetGalley and Edelweiss ARCs
Buying Links: Amazon* | Kobo | iTunes | Barnes & Noble
* affiliate links; the blog receives a small commission from purchases made through these links.
Blurb from goodreads:
He's not the hero she's looking for...
As part of the elite Centurion Corporation team, military-veteran-turned-mercenary Gabriel Diaz is a natural defender. He'll do anything to ensure a mission is successful. Anything but get emotionally invested—he learned the hard way that can be deadly. Easy bodyguard jobs in between the more challenging missions are all he's interested in now.
Maylin Cheng is desperate and running out of time. Her younger sister has gone missing but no one seems to take her concern seriously. Her last hope lies in asking an aloof bodyguard for help. He dismisses her outright, but all that changes when she is almost killed in a not-so-accidental hit-and-run right before his eyes.
As Maylin leans on Gabriel, she begins to rely on him for more than just her safety. But as their attraction grows, so does the danger surrounding them. When the elaborate web they're trapped in unravels, Gabriel will do anything to protect them. Even if that means putting his heart in the crosshairs.
Book one of the Safeguard series
What I Liked:
1) I love romantic suspense. Most romances these days aren't appealing to me rom suspense still does. Of course, the problem with romantic suspense is getting the mix just right. Ideally, it's around 50-50 but usually one element is stronger than the other. This one was a pretty even mix. Bonus? No miscommunication or big drama; the romance proceeds along without those artificial problems. Okay, there's one time where he delays telling her something and she's upset when she finds out but it's not a big drama. They work it out.
2) Gabe is a strong, protective alpha male but he's not dominating, condescending or an alphahole. He's kind yet coolly practical, has a sense of humor, treats Maylin with respect, and good at his work. Unfortunately being good at his work and being coolly practical meant that he, along with his boss, made some cold., calculated decisions. I got soooo mad at at times at their willingness to leave a hostage with their kidnapper because it wasn't financially profitable to attempt a rescue. The good guys were definitely venturing into bad guy territory. But I digress. Gabe is basically a good guy but he's complex and not a simplistic good or bad.
3) Maylin. I really liked Maylin. An excellent cook (and why didn't Drake include the recipes?! Bad marketing decision), a loyal and devoted sister (with, sadly, the cliched evil stepmother, sigh), gentle, hard-working, and utterly determined to do whatever it takes to find her sister and bring her home. Maylin had an amazing inner strength that I envied. She met every obstacle with grace and never gave up. Sure, she got down and felt overwhelmed but she managed to get past that and keep going.
4) I don't know diddly squat about mercenaries or bodyguards except for what I read in fiction or see on TV or in movies but Centurion Corporation came across as very real and believable. They were a business first and foremost, even when a person's life was at stake; their set-up was realistic; and the way they operated came off as realistic. It wasn't just Gabe and his team, a total of 4 people, who went on the rescue but other teams were involved too. The mercenaries weren't supermen who could over overcome any odds.
5) Diversity! Maylin is Chinese American. Granted, Drake indulges in some cliches but still, it was nice not to have your basic WASP heroine. Then there's Gabe's team; 2 of the members are women. Skilled, capable, competent women who are just as good as their male teammates.
What I Didn't Like:
1) I mentioned up above that I was not happy that Centurion Corporation was willing to let someone
who'd been kidnapped remain kidnapped because they wouldn't get paid to rescue them. That's not good guy behavior, that's not moral or right. It might be good business but it's shitty human behavior. The only reason they went in after the kidnappee was because funding magically, conveniently appeared. It was teh definition of deux ex machina. While it sets up an overall story line for the series, I'd have preferred that
Centurion Corporation did the right thing for the right reason.
2) The cliches and stereotypes. Drake herself is Asian American, though not Chinese American, so it was especially disappointing that she indulged in the stereotypes. Another cliche that really grated - the evil ex. And this ex is truly evil. Sadly, it looks as if she'll back for more books, causing trouble. To be fair, she causes only minimal trouble for Gabe and Maylin romantically. The trouble she causes has more to do with the mystery portion of the story. For that, she didn't need to be Gabe's ex. She could still have been a villain without being Gabe's ex. Why do all exes have to be bad? Why can't romance heroes and heroines ever just have an ex? Sure, they broke up but that doesn't have to automatically make them bad.
3) While overall I liked the realism of Centurion Corporation, at times it was too much. Drake went into too much detail, making for some dry passages that I skimmed over. It slowed down the story at times.
"Hidden Impact" (which I keep wanting to type as "Deep Impact", lol) is entertaining, with likable and interesting characters, a romance I was rooting for, and lots of suspense. It's a good start to the series and I'm looking forward to the rest.
Join us every Monday and share a favorite quote that's grabbed you for one reason or another. Everyone's welcome to join in - authors, bloggers, readers. The more the merrier! Just grab the button and put up your post :) Don't have a blog? No worries, just leave your favorites in the comment section. Quote-tastic is hosted by Herding Cats & Burning Soup.
This one was such a man's POV that it made me laugh. Gabe clearly is a minimalist when it comes to decorating. :D I have about three or four throw blankets in my living room alone.
Pillows artfully arranged on a modern-style couch and throw blankets neatly piled within reach. Several. Unless she liked to build forts in her spare time, he couldn't imagine why she'd need so many.


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Whitbread has reiterated its commitment to upscaling the restaurants that support its flagship Premier Inn hotel operation.
Its joint site restaurants continue to play an important role in serving Premier Inn guests and delivering higher revpar and returns.
Preliminary annual results published this morning reveal that its Restaurants business saw total sales increase 1.2% and while like-for-like sales only rose 0.3% the company said it continues to perform ahead of its competitor set.
More significantly, Whitbread said there would be no let-up in its plans to inject fresh investment into its hotel restaurant estate.
"We continue to make good progress in rejuvenating our restaurant brands, converting a further 53 restaurants to our modern 'Orange Cow' Beefeater concept and are on track to complete the remaining conversions in the first half of 2017/18," it said.
Whitbread has previously told of how investment in new equipment has helped it to make improvements in serving healthier food to guests. Last year it carried out a huge roll-out programme of Rational combi ovens at its in-house restaurants. These ovens are now in use in over 50% of its hotel restaurants.
Whitbread opened 25 net new Premier Inns in 2017, taking the total number of hotels in the UK to 762, over 200 more than its nearest competitor. It currently owns 68,000 hotel rooms but intends to reach 85,000 in the next three years.
It also revealed its desire to grow its new contemporary city centre restaurant format, Bar + Block. "It is trading well and receiving very high customer satisfaction scores. We now have one open in London, one in Birmingham and one in Fareham, with five planned to open during 2017/18," the company said.
The hospitality giant's preliminary results showed that total sales for the group, which also includes coffee shop chain Costa, rose 8% year-on-year to £3.1 billion. Underlying profit before tax climbed 6% to £565m.
"In 2016/17 we made good progress in delivering on our three strategic priorities: to grow and innovate in our core UK businesses; to focus on our strengths to grow internationally; and to build the capability and infrastructure to support long-term growth," said Alison Brittain, chief executive of Whitbread.
Brittain noted that the firm would take a "disciplined" approach to capital management in the year ahead. In November it announced a £150m cost efficiency programme to help offset investment and sector cost pressures.
"We have made good progress this year in areas such as procurement, supplier consolidation and labour scheduling, which has helped maintain margins," she said.


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OTTAWA - Ontario says there is enough support among provinces to act now on enriching the Canada Pension Plan and is urging Ottawa to not wait for unanimity.
Ontario's finance minister, Dwight Duncan, said Sunday night he believes Quebec may be prepared to support modest enhancements of the CPP, which would meet the two-thirds of provinces with two-thirds of the country's population threshold.
When enriching the CPP was discussed two years ago, Quebec and Alberta balked and Ottawa settled on the creation of a voluntary program for workers without company plans called the Registered Pooled Pension Plan.
"Until now they said we didn't meet the test, now I suspect we will depending on what Quebec does," Duncan said on his way into a Sunday night dinner with his colleagues prior to the Monday meeting.
Duncan also took issue with Finance Minister Jim Flaherty's contention that the economy was too weak to raise premiums on employers.
"It will create jobs. I would ask people to think about that for a minute. This is not a tax, it is a savings plan," he said.
The Ontario minister said with baby boomers moving into retirement, many without sufficient funds, it is essential that policy-makers address the inadequacies of the public pension program.
Quebec Finance Minister Nicolas Marceau appeared sympathetic to Ontario's position, saying he was "open to improvement," adding he would try to work something out with other provinces.
Marceau added that while it would be ideal if all provinces were on side, "the rule is two-thirds and we'll work with this."
New Democrats and the Canadian Labour Congress have proposed doubling what CPP would pay out over a seven-year period to $1,868 a month. The initiative is generally opposed by business groups, however.
The issue is expected to dominate Monday's talks even though Flaherty made clear he does not expect anything concrete to emerge. He said the time to increase CPP contributions is when there is "significant economic growth."
Still Duncan insisted he will not move on the pooled pension system unless there are changes to CPP, "and I suspect there are a number of provinces will do the same," he added.
The only province to come out publicly against enriching CPP is Alberta, whose minister, Doug Horner, told reporters he was open to discussion, "but right now is probably not a good time."
Saskatchewan's finance minister said he would consider modest changes, but not a "radical" overhaul.
"I think what will happen is we'll have a discussion on the CPP issue and it will not be resolved because there is not a consensus," said Flaherty.
While the pension issues is expected to create most of the heat Monday, federal and provincial finance ministers said the economy overall is the most serious risk facing the country.
The meeting begins with a briefing from Bank of Canada government Mark Carney on the state of the country's economy and the risk posed by a U.S. budget crisis if Republicans and Democrats cannot reach a deal to extend tax cuts and spending programs that represent about four percentage points of the American economy.
Flaherty has warned Canada could be plunged into a recession if the cliff is not avoided, but Sunday said he is "relatively optimistic" of a deal, if only because both sides recognize the damage that could be done to what is still a fragile recovery.
The minister said he will discuss with provinces contingency plans if the crisis does occur, however.
"If we had to act to stimulate the economy again, we would," he said, adding he believes provinces would pitch in.
"We co-operated very well in 2008, 2009, so I'm confident that if we were even in that spot again we could count on the provinces and territories."
Monday's meeting is the first for the ministers in a year, when Flaherty angered many by unilaterally imposing a new health funding regime for the future, whereby Ottawa ties transfers to the speed of economic growth.
This time Flaherty says he is making no substantive changes to any of the federal programs, although some disgruntled provinces are likely to ask for a better shake.
Last week, the Ontario Chamber of Commerce called on Duncan to get his "elbows out" and demand better treatment, arguing that in the last decade or so, Ontario contributed $20 billion more to the employment insurance program alone than its residents received in return.
"The bottom line is we pay $12.3 billion (annually) into the federation (more) than we take out of it, that's the bottom line," said Allan O'Dette, the chamber's president
The Ontario government has complained in the past that it does not get its fair share of transfers, but Duncan did not mention the issue Sunday.


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Automated alerts. Administrators need to be able to identify an issue instantly, flagging up potential problems before they ever become noticeable to end users.
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Simplicity and flexibility of customization. Limits available management commands for each administrator or each group to restrict available commands.


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How do you cope with the pain of grief and loss? No one should walk this journey alone, and although life may never be the same, it can be good again. The Center for Family Life Formation offers several sessions and events that help families cope with loss.
A 5 week program, grounded in the Catholic faith for those mourning the death of a loved one. If you have lost a spouse, a child (including a pregnancy loss), a grandchild, a parent, another family member or a friend, you are encouraged to attend. Contact your parish to find out if they offer this wonderful program.
Contact the Center for Family Life Formation for more information.
Journey of Hope has a 14-year proven track record of having helped hundreds of men and women understand the issues they face from a truly Catholic perspective. By rediscovering their self-worth in Christ and the Sacraments, participants begin to move past the heartache of divorce to find happiness again.
Contact the Center for Family Life Formation for more information.
These series are for anyone grieving the loss of a loved one. With the aid of an experienced and compassionate facilitator, workshop attendees are offered hope and healing through prayer, knowledge and fellowship.
Information/Directions: Parish Office, 402-333-8662
Into the Father's Hands© offers an umbrella of support in line with Church teaching and tradition that assists the faithful in preparing for their own death and for times when their lives are impacted by the death of loved ones. Materials help individuals and parishes plan for the Rite of Christian Funerals and burials. Individuals and parishes may purchase planning guides individually or in bulk from the Center for Family Life Formation.
Click here to purchase a copy.


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We continue with the F1 legends. Today, the 1960s, an amazing decade full of legendary drivers and teams…
Jim Clark
|Jim Clark driving his Lotus
-World Champion in: 1963 and 1965
Jim Clark was the best driver of the 1960s, and is almost considered as one of the best F1 drivers ever. He only drove for the Team Lotus, but both Jim and Lotus were a fantastic pair which changed the F1 history forever. The pair was stronger than ever before when, in 1968, Jim died driving a Lotus in Hockenheim (Germany).
Jack Brabham
|Jack Brabham driving his Brabham
-World Champion in: 1959, 1960 and 1966.
Jack Brabham was a great driver whose driving style was only overcame by the Clark´s style. Jack started with sporadic and humble participations between 1955 and 1958. However, thanks to the Cooper team, he won the championship in 1959 and 1960. After two horrible years in 1961 and 1962, he created his own team, called Brabham, and won the championship again in 1966. He died of natural causes in 2014.
Graham Hill
|Graham Hill driving his Lotus
-World Champion in: 1962 and 1968.
Graham Hill, another great driver remembered because of his relative regularity (having in mind that we are talking about the 1960s) and his very long career (he drove between 1958 and 1975). He first drove for Lotus, but in BRM was where he won his first championship in 1962. After some years fighting for the championship in BRM, he went back to Lotus and won another championship in 1968. After that, he drove for Lotus, Brabham and the humble teams Shadow and Lola. He finished his career in 1975 driving for his own team, called Hill. That same year, he died in a plane.


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Don't take chances with substandard inferior filters, protect your engine with premium Ryco Filters.
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According to Apple analyst Gene Munster, these are the company's top-5 priorities in order of importance:
- iPhone
- iOS
- Apple Watch
- Mac
- Emerging
What's missing? The iPad.
"We believe that at this point, the iPad is largely just an offshoot of iPhone in that the iPad does not have any significantly unique features that iPhone does not other than a larger screen," said Munster in a note for clients. "While this may seem a negative view on iPad, it is not meant as such and more of a commentary on the power of the iPhone and iOS that it extends to create a sub-segment that is ~13% of Apple's core business."
So, why does he think those other categories are important?
- The iPhone, because, duh, Apple is the iPhone company. Apple's stock swings higher or lower depending on iPhone sales.
- iOS, because according to Munster, it is "the future of the company." iOS is the operating system that powers the iPhone, the iPad, the Apple TV, and the Apple Watch. It is at the core of Apple's biggest new products. It also is the base for future expansion into home automation and health. Moreso than hardware design, iOS is what's separates the iPhone from an Android phone.
- The Apple Watch is Apple's first new product category since the iPad, and it's Apple's first stab at wearable computing. Munster also thinks it could be massive down the road: "Today the Watch is an accessory for the iPhone, but we believe core features like calls, voice control, messaging, etc. could be controlled via a Watch, implant, light field technology or other evolving technology, leaving the smartphone as we know it irrelevant. Therefore we believe that Apple's foray into wearables via the Apple Watch may be more important in them figuring out how wearables will change the smartphone market than it is as an individual business line in the next couple of years."
- The Mac is a bigger part of Apple's business than the iPad, and it's growing. Munster thinks Apple can be a little more creative with the Mac as opposed to the iPad. The iPad is just a bigger iPhone, whereas the Mac is its own product.
- Emerging products are things that haven't even been rumored yet. Munster, because he's Munster, thinks Apple will eventually do something in television. "Fundamentally, we believe that Apple looks for areas in which they can deliver great experiences by marrying hardware and software. We believe television is the most obvious and most significant remaining market opportunity." But, if not television, then it has to be something else. Apple is always looking for the next major opportunity.


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Your dream to visit Paris has come true and you are happy to be in the City of Lights?
But a shadow remains hanging over you: your communication skills don't allow you to communicate properly. The more you seem to be trying, the less you are understood.
And you would like to avoid speaking English! After all, you also came to the French Capital to improve your French skills…
Do not panic! I am here to help. I am currently offering one to one or two to one tuition services that will perfectly suit your very precise needs.
No matter if you are here for a short stay or if you are settled in Paris, French lessons in Paris are structured into several types of lesson set:
-2 hours if you're only there for a few days or if you are not sure about how many lessons you'd like to book in the future. The 2 hours lessons set is perfect if you want to discover the method I am proposing. It will put you quite immediately into concrete communication situations and help you achieve your goal.
-a set of 10 prorated lessons if you need to work more regularly and improve some specific points ( such as accent, pronounciation, grammar, idioms, false cognates, etc…)
-a set of 15 prorated lessons if you need to focus more and to progress more actively. This is a perfect formula for students or persons working in Paris.
Why French lessons in Paris are ALWAYS a good idea:
- all lessons are tailored to your needs: if you need to work on pastry or catering, I will adapt our lessons accordingly. If it is paperwork or business French that you need, we will work it out together!
- one to one tuition is perfect to work out your very specific difficulties, no matter where the difficulty lies ( pronounciation, grammar, communication…)
- I will come to your place or hotel, unless you wish to arrange our lessons at a local Café.
- The lessons are not boring and formal. You will have fun! You are going to love it and before you realize it, you'll start thinking and speaking like a French person.
- The plus: I am also offering German lessons with similar formulas, as I am also a native speaker and teacher of German
- I am used to teaching English speaking people and I am pretty much aware of the difficulties they may face in both languages.
Do not hesitate! Book NOW!
Contact me at email@example.com
or via my Facebook Business page.
I will get back at you asap in order to schedule our booking.


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We will be meeting at The Study at University City Hotel
& We will be hosted by the newly opened EAT Cafe nearby, http://www.eatcafe.org.
We have a great lineup of Speakers including:
Quentin Love, founder of the Turkey Chop Gourmet Grill in Chicago and a winner on Food Network's Guy's Grocery Games.
Joel Berg, Executive Director of Hunger Free America and author of All You Can Eat – How Hungry is America? is a national speaker on the topic of nonprofits and hunger issues.
Joe Garecht, Founder of The Fundraising Authority and a leader in nonprofit fundraising.
Jana Hexler, author of Grant Writing Revealed has over 20 years of grant writing experience and is an expert on how to use grant writing to fund your nonprofit.
The fee for the Summit is only $75 which includes a Saturday night dinner, snacks and coffee service. Hotel rooms are $139 a night and this rate is available for three days before or after the Summit to allow you a few days of sightseeing in the City. Please use the link above to get the special rate.


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At Reliable Jewelry, we strive to remove the fear and intimidation of selecting an engagement ring. We have associates with years of experience that can guide you through the process during a no pressure experience that will allow you to make the perfect choice. Loose diamonds, semi mountings and completed rings are all available for you to browse. Whether your style is classic, vintage or contemporary, our selection is one of the best in the Triangle.
To provide the best possible selection, Reliable Jewelry teams up with many different manufacturers. Each partner has their own unique designs, and all of them offer top quality and service. Many of these items are in our showcases for you to see in person, and many other options are available.
Our experienced associates will guide you through the process of finding the perfect setting. Almost any ring can be tailored to fit any shape or size stone.
Click on each of the links, and you will be directed to their site. Ignore any retail pricing you see, as they offer our clients special discounts. Should you have questions about any of the items you see, talk to one of our sales associates and they can provide you with all of the details.
Custom Design
If you have a specific idea as to how your perfect ring looks, we can help you design it. Some of our partners are equipped with CAD/CAM software and we can make your ring from a rendering or a picture. We will provide you with an estimate before any work is done, and you will be part of the process from beginning to end.


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We are still accepting applications for accommodation.
We have a limited number of bed spaces available in halls. If you are interested in applying to live in halls for remainder of the 2018/19 academic year please contact the Accommodation Office to discuss accommodation options.
Applications for accommodation are made through our online booking system Room Service.
Please refer to the application guide for detailed instructions on how to make an application:
What happens next?
If you are made an offer of accommodation, you will be sent an email with a link to Room Service. You will need to log in to access details of your accommodation offer.
Please review the Offer and Acceptance Guide below, which provides you information on how to accept an offer on Room Service.
Check your offer carefully.
Please note the following important information about your offer:
- You will have 3 days in which to accept your offer and pay the £300 deposit.
- If you miss the deadline to accept your offer you will lose your room and we may not be able to offer you another.
Please note: The offer stage on Room Service will not apply if you are accommodated at The Sidings or Maritime Studios. We will allocate your room and then pass your details to CRM Students (the company that own The Sidings and Maritime Studios). You will then be required to continue your booking using their online system. CRM Students will make you an offer of accommodation and you will be asked the pay a deposit at this stage: £400 for The Sidings or £250 for Maritime Studios. Please note you do not need to complete an offer on Room Service as well.
Contractual information 2018/19
The accommodation period will be for a set period, ending on 22nd June.
Please ensure that you review the accommodation agreement, regulations and handbook carefully (also see Current Students page). Once you accept the offer of accommodation this forms a legally binding contract.
- Accommodation Agreement
- Halls Regulations
- Halls Resident Handbook
- Catered Halls Terms and Conditions
- Accommodation Fees - Payment Deadlines and Debt Recovery Procedures
Contracts, Rules and Regulations and Halls Handbooks for The Sidings and Maritime Studios are issued directly by CRM Students who are responsible for the day to day management of the site, contracts and payments.


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Canadiens' Weaver combining hockey, design skillsby Tal Pinchevsky
NEW YORK -- With his missing tooth and thick playoff beard, Montreal Canadiens defenseman Mike Weaver bears all the telltale features of a veteran stay-at-home NHL defenseman. He's lived up to the look, carving out a career as a shot-blocking defenseman with six different teams in the past 12 seasons.
A graduate of Michigan State University with a major in telecommunications and a minor in virtual reality software development and web design, Weaver is now combining one of his signature skills on the ice with one of his true passions off it.
"I'm the Chief Innovation Officer for this company that's going to come out in a little bit. That's my background," Weaver said. "It's fun. You've got to branch out."
For Weaver, branching out also involves implementing the design for a new adjustable skate cover that assists in blocking shots. Consisting of a series of adjustable parts, Weaver's specialized "shot blocker" is intended to fit a skate of any size. He forwarded the design to Reebok, which is about as much as he can share about the project.
"Reebok is looking at a patent for a type of shot blocker. It's a different unique way of doing it," Weaver said. "It would fit on any foot and it would be effective, and it's not going to be too bulky or wide."
Weaver's familiarity with design and technology is unexpected, but his focus on blocking shots isn't. The veteran defenseman is tied for 10th in blocked shots during the Stanley Cup Playoffs entering Game 4 of the Eastern Conference Final, which Montreal will play against the New York Rangers on Sunday at Madison Square Garden (8 p.m. ET; NBCSN, CBC, RDS).
The Rangers lead the best-of-7 series 2-1.
"I've always blocked shots. You pick up different things. I never used to go down to one knee, and I saw that in a game five years ago and I started doing it," Weaver said. "There are different things. Really what it comes down to is you have to have the [guts] to jump in front of the puck."
Weaver's tendency to get in the way of shots started early. As a 13-year-old bantam hockey player, his coach put him and his teammates in front of the net during practice and fired tennis balls in their direction. The intention was to find a gentle way to impress on them the importance of blocking shots.
"Halfway through the practice, it started getting pretty cold, so those tennis balls were like rocks," Weaver said.
Acquired by Montreal from the Florida Panthers at the NHL Trade Deadline, Weaver's ability to alter opposing shots has proven important in the Canadiens' run to the conference final. For the journeyman Weaver, who has also made stops with the St. Louis Blues, Vancouver Canucks, Los Angeles Kings and Atlanta Thrashers, it's nothing different from what he's been doing much of his NHL career.
"I'm not doing anything different from what I was doing in Florida or St. Louis," he said. "I'm just playing my game. I don't think I'm getting out of my game. I'm playing within myself."
That particular game could soon lead to a second career in design.


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Here's a short one. Wabi-sabi. An old Japanese aesthetic value, wabi-sabi is not easily translated into English. A combination of once separate terms—wabi referring to an austere or empty beauty found in the solitude of nature, and sabi referring to the imperfect kind of beauty that comes with age—wabi-sabi has been a standalone aesthetic ideal since approximately the Middle Ages. Deeply rooted in Buddhist principles of impermanence and imperfection, it is perhaps beauty that is lacking in some way or showing signs of decay, beauty that is simple and unpretentious and often inspired by nature. But the lacking is to be welcomed—it is the acceptance of the present moment, the beauty of what-is.
Still, that can't be all there is to it. I don't know Japanese, but sometimes when you muse over something for enough time, a concept starts to transcend translation—you can grasp it even as you fail to put it into your own words. I can see it sometimes—in the adolescent trees and wild understory plants and creeping ivy reclaiming an abandoned swimming pool at a nature preserve where I once worked in the highlands of southern Ohio, a friend carefully placing old bamboo against the garishly new stained-red fence her neighbors had installed, the crumbling beauty of the neo-Gothic school-turned-artist-community where I used to live. Although we often didn't have heat in the winter, and it was a long trek down two flights of stairs to the communal bathroom, and the roof was constantly blowing away, it was filled with light and art and the kind of good architecture we can't really have anymore. Even now, I find it impossible to live in clean, crisp apartment communities when I'm used to castles—even if they were crumbling castles.
Now I live in a simple, four-cornered house, built—from what I can tell—entirely of concrete. Cold War architecture, I like to call it, sturdy and safe and certainly lacking in wabi-sabi. So I have to create my own, I guess. Before I unpacked the last of the boxes or hung the curtains, I nailed my pink Buddha painting on the bathroom wall, a gift from a friend whose path I've not crossed in many seasons. He is a stained glass artist, not a painter, or so he says.
I have good light here; it streams in from three directions—east, west, and south. Most days, I walk around the quiet rooms, watching the golden afternoon light transform my little haven—some flowers on the kitchen table, just a little past their prime, drying into a vibrant indigo; bamboo shoots reaching for the sun from an earthenware vase rescued from a thrift shop; the simple lines of that ancient face, the pink paint peeling.


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You are hereCrappie Forums / Crappie Fishing Reports / Mississippi / Grenada Lake Crappie Fishing Reports / John Woods Crappie guide Service Grenada Lake MS
John Woods Crappie guide Service Grenada Lake MS
John Woods guide service on Grenada Lake with Mike and Eddie Stark catching some nice crappiei. The one Eddie is holding is 17 inches long.
Thanks for stopping by www.crappie101.com. We are the site dedicated to crappie fishingi. We bring you tips and techniques from crappie country's top pros and the everyday fisherman not to mention the most complete information on crappie lakes from all around the country.


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I&M Senior Writer
A Superior Court jury ordered the town to pay a group of Sheep Pond Road residents $145,832 in damages related to the loss of access to their homes after a portion of the road was washed away in 2002.
In a lawsuit filed in 2003, the homeowners blamed the town for not adequately protecting the public way from erosion or providing an alternative means of access.
The damages award was far less than the $2.7 million the plaintiff�s announced they were seeking when the trial concluded Wednesday afternoon.
The jury said the town was only liable only for the costs associated with constructing a new road, and the fees and costs to obtain access rights, but not for any loss in property value.
For complete coverage of this story, pick up Thursday's Inquirer and Mirror.


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Sarah Ward is an attorney practicing estate planning and family law in the San Francisco East Bay. Sarah is a knowledgeable and compassionate advocate for you as you face changes in your life. She can assist you with drafting wills, trusts, medical directives, and powers of attorney; small business succession planning; trust and probate administration; divorce; child and spousal support; and other related issues. She serves Contra Costa and Alameda counties as well as the rest of the San Francisco Bay Area.
Sarah moved to the East Bay to attend college at UC Berkeley. After earning a B.S. in Civil Engineering, she worked in construction management in San Francisco. Sarah returned to school and earned her J.D and M.B.A. from UC Davis. She also completed an LL.M. in Taxation Law at Golden Gate University with Honors.
In her free time, Sarah enjoys hiking in the East Bay hills, cooking, and spending time with her husband and two young sons.
Contact Sarah for a free consultation.


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The Ship of the Unforgotten - Chapter 7/
They'd been traveling for hours and the "sun" was beginning to "set" when Rose left them.
Her departure was sudden; she had lead them across the forested biome were nearing the passage into the rain forest section when she'd stopped dead in her tracks for almost two minutes. She'd been completely unresponsive, standing like a statue while Dann and Jackson tried to get her attention to no avail.
Finally she reactivated, as though a switch had been thrown. "I'm sorry," she'd said. "A situation has come up that requires my attention." She'd dropped the supplies she'd been carrying; extra food and some ammunition for each of them, and then she'd run off with no further explanation. She was far too fast for them to catch her, so they'd simply stared after her, stunned.
When it became clear she was going to be gone longer than ten minutes and that they were going to have to find somewhere to hole up for the night, they divided what she'd left and set out.
"She couldn't take ten seconds to direct us to a cryo-bay or armory to stay in?" Jackson growled.
"Given the choice, I'd take an armory," Dann said. "We've already woken up once this century surrounded by the bodies of our crew. I'm not anxious to do it again."
"It's better than staying out here. A lot of predators are nocturnal."
"True. We know they're dug into the ground, but rise above it. We should check any small hills we see."
His words were punctuated by a low, ghostly sound that reminded him of nothing so much as a wolf call, as though the wolf were whispering.
He grabbed the pistol out of his belt and gripped it tight. "What was that?"
"Keep moving," Jackson said. She kept her voice low; her eyes were narrowed in the dimming light. There was no actual twilight on the ship; the compartments didn't contain enough atmosphere or the proper lighting to simulate the effect. It was all too good at impairing their vision though.
The sound wasn't repeated; cautiously they kept moving. They'd checked several hills as they went on in the same direction Rose had led them in. They'd found nothing so far, but there were several more directly in their path.
After a few minutes, the sound came again; it was both closer and quieter, and nearly caused Dann to jump out of his skin. At the same time, Jackson exclaimed, "Got one!" and pointed at a barely-visible door recessed into the sheer side of a hill. They ran for it just as a chorus of answering whispered howls echoed through the air.
Dann reached the door first, and immediately started wrestling with the latch. A glance told him there was no keypad; a cryo-bay then, not an armory. Jackson stood behind him, weapon drawn, keeping watch.
The door wasn't as thick and heavy as an armory door, but it was heavy enough, and hadn't moved in centuries. The latch felt like it was gummed in place; he could move it, but slowly, and only with a lot of effort. "Um, Chambers? Now'd be a real good time," Jackson said.
Dann jammed his body against the latch and felt it give; when he'd lifted it as high as it'd go, he pulled on it with his body weight and the door rasped open. "It's open!"
"Get in!" Jackson yelled, and fired several bursts from her weapon. The air filled with growls that sounded far more wolf-like than the howling had.
Dann didn't wait to be told twice. He all but dived in and stood by the door; Jackson followed and together they began hauling it shut again. Before it closed Dann caught the image of a long-bodied, low slung wolf form with grey-white fur and piercing, ice-blue eyes snarling at him before the door slammed shut with a solid thump. Several more thumps spoke to the ferocity with which they'd been hunted.
They caught their breath in the near dark; much like the bays they'd awakened in, the only light came from bank after bank of controls with brightly colored LEDs shining away through the centuries. Dann found the light controls and hit them, lighting up the bay.


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Our NetSuite consulting is useful for any special doubts, questions, improvements or needs you may have for your NetSuite backend or frontend.
One of our expert analysts will work closely with you to identify strong areas and areas which need improvement. We will help you understand NetSuite and adapt it best to your needs.
We do front end consulting related to ecommerce, website, branding and what is shown to your users.
We also do backend consulting, understanding how you use Netsuite, what can be improved, and suggesting new functionality which will make your life easier.
NetSuite is the leading vendor of on-demand, integrated business software suites that provide Accounting / ERP, CRM and Ecommerce functionality for small and medium-sized businesses and divisions of large companies.
Make the best of it!


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It's the night of the Black Saturday here in the Philippines. Traditions are not observed anymore. Throughout the holy week, my neighbors still went on with their lives - buying liquors and cigarettes from us. Yes, we run a small business. We got no choice but to sell to these people, times are tough nowadays. Again, while I'm not religious, it's kind of sad.
I covered half of the stations in my previous post, check it out if you have time!
Station 8, The Two Simons. In this station, there's a table with a lamp, pieces of paper, jars, and pencils. One can write their prayers on a piece of paper and drop them on the jar. One can read the papers in the jar and pray for those people. I didn't write anything. While I think I have many problems, a lot of people have it worst. I picked some papers, went through them and prayed for the others who deserve it. One message I can't forget was, "I wish for my husband's success in his career. I wish for the good health and blessings of my family. Hopefully, one of these days, we can finally have that wedding - not just in my dreams. I will not stop hoping."
Station 10, The Mother: Jesus Entrusts Mary to John There were pictures clipped showing mothers with their children.
Station 11 The Promise, Jesus promises Paradise to the Thief. Aside from Jesus, there were two other men crucified on either of his side, both were criminals. The other one threw him insults, the other one believed in him. He then promises paradise to the latter.


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By Given Place Media
Designed by Gerhard Thornton
Format: Pre-Rolled Laminated Wall Map, 36" x 24"
Publication Date: December 2009
Our Price: $19.95 (taxes & shipping not included - calculated in Cart)
Availability: Usually ships within 1-2 business days
Fully colorized and laminated wall map featuring the entire County of Los Angeles, its 88 incorporated cities, 90 unincorporated communities, 134 select city neighborhoods, freeway system, state highway system, bodies of water, key parks, and the mountain peaks (with elevations) crowning the immense Angeles National Forest. Each city is color-shaded and even the Angeles National Forest is outlined. This is one the most colorful, competitively-priced wall maps covering all of Los Angeles County.
Lamination makes the map durable and allows the use of write-on/wipe-off markers. An easy-to-reference index shows grid locators for all 235 cities/communities/areas featured in the map.
This map is a wonderful tool for business, education, planning, surveys or reference.
Wall Map, 24" x 36" - Full Color with Cross-Index to Cities & Other Communities.
Laminated for Write-On/Wipe-Off
Also see...
City of Los Angeles
Neighborhood Map


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The combined drawing and painting program consists of a variety of courses on the beginning, intermediate, advanced and graduate levels. Teaching and Technical Assistantships are available in the area for qualifying MFA students.
Drawing is a fundamental skill that all artists use in varied forms, from preliminary sketches for a painting, sculpture, installation, or animation to a small or large-scale autonomous drawing. Drawing can be experimental and playful, but most importantly it can allow the student to discover new and exciting possibilities of expression in a relatively short period of time. Drawing is for everyone.
Painting embraces a critique-based curriculum that stresses a strong background in painting fundamentals, materials, conceptual and analytical processes needed in order to build technical proficiencies in painting. The goal of the faculty is to develop artists with personal insights and independent visions that can then be fully realized through the medium of paint.


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Ace Environmental's local engineers have been dealing with blocked drains all over Worcestershire with experience of the county's unique drains & sewer system. From drought to the recent floods our weather has been testing our sewers and storm drains to the limit!**
There has never been a better time for businesses to get their drains cleaned to avoid costly water damage and worse.
On some sites drain jetting could cause flooding where our engineers can use the latest electro-mechanical drain & pipe cleaning equipment.
Ofter our engineer's experience often leads them to check for underlying problems using CCTV drain inspection. In the leafier areas of Kidderminster it is no surprise that tree roots are regularly the cause of blocked drains.
Our engineers are constantly covering Kidderminster and surrounding areas.
Their fully equipped vans can tackle all emergency drain blockages and our 24/7 call centre and control operators will route the engineer who can get to you fastest.
If you want any of our services from preventative cleaning services to substantial repairs, roof gutter clearing to no-dig lining or CCTV surveys Ace Environmental Services (UK) Limited will promise all Kidderminster Commercial and Domestic potential customers a free site visit and quote without obligation.
So use our Call me back panel, right or give us a call on 01562 95 00 56 !
If you agree to our proposal we may be able to start right away or schedule the work to suit your plans.
** Ref:- Severn Trent & The Kidderminster Shuttle.


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Develop an account to get began — build your profile, produce or upload resumes and apply for jobs. Speculative asset: I am second to none in obtaining faith in markets, but there is a simpler and maybe much better explanation for the frenzied price movements in crypto currencies. How to Apply: Interested candidates may possibly apply in prescribed application form along with recent passport-size photo and enclosing copies of Discharge Book, Proof of Date of Birth, Caste/Community Certificate, Educational Qualification Certificate sent by Registered Post to Asst General Manager (HRM) Indian Bank, Corporate Office, HRM Division 254-260, Avvai Shanmugam Salai, Royapettah, Chennai – 600 014.
Spanish Chamber of Commerce in the UK lists possibilities in a variety of industries in Spain and the UK. The most accessible measures of sovereign default danger are sovereign ratings, with S&P , Moody's and Fitch all providing each local currency and foreign currency ratings for most nations around the globe. Capability to plan maker activities and implement STEM focused programming. By functioning closely with organisations such as the Dian Fossey Gorilla Fund International, Rainforest Concern, IUCN and various National Parks Boards which includes Mexico and South Africa , GVI is capable to offer operate experience possibilities and careers in a assortment of fields such as wildlife, tourism and education.
Content material is the key and you have to tailor your application to the job announcement If you never take time to compose a skilled application you won't be rated high sufficient to be regarded for an interview. Yes, you can make passive revenue employing totally free BlogSpot weblog. A typical blog combines text, digital photos, and hyperlinks to other blogs, net pages , and other media associated to its topic. A Master's degree in Library Science from an ALA accredited plan. In this web page, you can accurately grasp all categories, Location, Education-wise Govt Jobs 2017.
Duties include: administer School Library Program (SLP) collaborate with classroom teachers as a partner in the instructional process style, teach, and assess studying experiences that incorporate inquiry learning, data literacy, crucial pondering and self-assessment making use of current and emerging technology create and keep sources appropriate to the curriculum, the learners, and instructional techniques of the school community. Though usually observed as partisan gossips, citation needed bloggers often lead the way in bringing essential details to public light, with mainstream media possessing to comply with their lead.
Dibrugarh University – Archive Assistant Vacancy – Final Date 18 September 2017. Southern New Hampshire University's Shapiro Library seeks seeks an engaged, service-oriented Reference Librarian who welcomes the chance to provide solutions that meet the studying demands of SNHU students, faculty, and employees. A tiny quantity of personal bloggers have turn into popular, both in the online community and in the true planet. The group said that this is only the most current sign of the untenability of the current government's neoliberal financial policies.


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On average you'll pay 10% less compared to other sites for booking Tasmania Accommodation on Wild Escapes.
Whichever part of this beautiful island state you are most interested in exploring, you will find a fantastic selection of bungalows, apartments and boutique hotels in Tasmania on our site that are perfect for your needs. If you are looking for clean and comfortable Tasmania accommodation, decorated to the highest standards and fitted with all modern conveniences, you have most definitely come to the right place: we specialise in arranging first-class lodgings for adventurous travellers who appreciate the finer things in life.
Book your accommodation with us and you can explore to your heart's content, without ever having to compromise on creature comforts along the way.
Boutique Accommodation in Tasmania in the Best Locations
One of the reasons that so many visitors to Tasmania book their accommodation through us is because we offer a combination of luxury lodgings in unique locations that is very hard to find anywhere else. Whether you would like to stay in a beautifully-appointed holiday apartment close to Cradle Mountain in Northwest Tasmania or you are interested in exploring the East Coast from a luxury bungalow, we have a wonderful selection from which to choose that includes some of the very best accommodation in Tasmania.
Help with your Booking
If you need any help booking unique accommodation in Tasmania on our website, please do not hesitate to contact us during normal business hours. Our team is ready and waiting to help you find the perfect accommodation for your next holiday in Tasmania and we look forward to helping you in any way that we can.
See below our results for Tasmania Accommodation.


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Welcome to Green Cow Organics, your local organic butchers.
We've been in the industry for over 100 years, and whilst a lot has changed, our commitment to bringing you top quality meat hasn't.
At Green Cow Organics we combine fresh, top quality, certified organic goods along with good old fashioned friendly service. Whether you're an independent health food store, café, or consumer – we get you. That's why we only sell products that are healthy, tasty and ethical. We cater to a variety of needs – from a few snags for a Sunday barbie, right up to wholesale suppliers, we've got what you need, when you need it.


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PRWEB.com, the online press release company has launched RSSpad.com, a directory of RSS feeds. While this may look like any other directory, with PRWEB's backing, I feel that this will mature into an important resource.
If you have a blog or a RSS feed, you must submit it to this directory. If you don't have a feed ready, you can even create a feed there. The site requires you to login. You can login with your PRWEB account details or register for FREE.
If you have created a client or group in your PRWEB account, you already have a RSS feed for all releases under that category. You can even submit this feed to RSSpad for some extra exposure to your press releases.
Haven't issued an online press release ever? An online press release gives you excellent branding benefits and one-way incoming links. Take advantage of this cheap press release service to get started.


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In Sanskrit, the word mantra has a several meanings, one being the repetition of a word or words to gain a connection to the universal consciousness, useful to gain concentration within meditation.
Outside of India, the word mantra has taken on a slightly different meaning and is known as a statement that's spoken or practiced frequently, commonly understood as "words to live by."
These are our words, actions and values, inspired by our mother Arvinda:
- Cooking delicious meals for family and friends is a way of showing kindness towards the ones we love. Sharing food with others is one of the greatest gifts of all!
- Taking the time to cook healthy meals at home is time well spent. Investing in your health by nourishing yourself with healthy, home-cooked foods is one of the best things you can do for your body, mind and spirit. Your future self will thank you later!
- We are proud of our culinary traditions and want to share our family recipes with you. Arvinda's spirit of sharing started through her cooking classes and continues through our masalas. If you cannot join us in a cooking class, we hope Arvinda's masalas will inspire you to cook healthy, delicious Indian meals at home.
- We believe the best Indian food is cooked from scratch. When your input are high quality spices, fresh quality ingredients and cooking according to time-honoured tradition, the results will astound and reward you!
- Each and every spice we use is hand-selected for flavour and quality. We constantly evaluate all ingredients for quality and optimal flavour. Superior quality is our trademark.
- We are passionate about bridging Indian cuisine with Canadian ingredients and use local and Canadian spices where available. Ontario garlic, coriander seeds and mustard seeds from Saskatchewan is our passion! We will continually try to source as locally grown ingredients as they become available to us.
- Pay it forward. We're blessed to have had much support, kindness and encouragement from many people since we started in the early 1990s. We strive to lend support to community organizations and events throughout the year and donate spices to local women's shelters, soup kitchens and charitable food organizations. We've participated in Eat to the Beat, Canadian Cancer Society's fundraiser since 1995.


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Recaro Advertising Campaign - Child Seat Division
Feb 1st, 2009
The ID agency has completed the 2009 advertising campaign for Recaro's Child Seat division. The ads will be featured in leading magazines like Fit Pregnancy. The new creative adds some humor to the company that is widely known for being a leader in safety innovation.


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Ready to give, ready to wear, ready to go! Sometimes you want a quick something for a thoughtful gift. Sometimes you want a little instant gratification. We all deserve a little now and then.
Collected here are finished chains and pendants with bails - and euro-style bracelets and charm beads. Just pick and go!