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Making the Shift.:.by Moriah Marston now in e-Book format at your favorite booksellers
Making the Shift.:.A Field Guide to the Emerging Consciousness
on e-Book at iTunes
Making the Shift.:.A Field Guide to the Emerging Consciousness on Nook at Barnes & Noble
Making the Shift.:.A Field Guide to the Emerging Consciousness on Kindle at Amazon
Making the Shift.:.A Field Guide to the Emerging Consciousness on Reader at Sony
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Making the Shift Featured in Inner Realm Magazine
Moriah Speaks with Barbara DeGraw of Inner Realm Magazine about Making the Shift: A Field Guide to the Emerging Consciousness, and the work of the School of the Golden Discs:
Barbara DeGraw: Who are you?
Moriah Marston: As an agent of transformation, I have been a soul mentor in private psychotherapy practice for 28 years,. This honor has allowed me to gather deep insight into the sacred nature of our human condition. I have been a channel for Ascended Master Djwhal Khul, known as the Tibetan, since 1986, which has profoundly expanded my awareness. The Tibetan is the "Headmaster" of the School of the Golden Discs, a center for expanding consciousness and a sanctuary for the soul, which my husband and I founded in 1991. I was a columnist for "Wisdom Magazine" for 10 years. I am passionate about humankind's ability to transform, especially as we ride today's accelerated evolutionary curve.
BD: Why did you write "Making the Shift?"
MM: Since 2002, the Tibetan gently and persistently encouraged me to combine his wisdom and guidance with my own personal and professional experience to offer others a description of the mysterious process we are undergoing as we stand at the threshold of the New Age. Our collaborative intent was to bring clarity, reassurance, understanding and inspiration to orient, ground and support humankind as we undergo the rigors of releasing the old and opening to a new paradigm that baffles the linear, logical mind. "Making the Shift" is offered as a tool to help integrate the new frontier that we all face.
It reminds us of the big picture which helps us sidestep the seduction of obsolete programming. As we delete the old software in our collective human "computer," the book offers new software -- a much needed upgrade!
BD: What is the emerging consciousness?
MM: It is so filled with mystery, that I cannot definitely answer this question. However, the clues that I have received from the Tibetan indicate that the emerging consciousness is a multidimensional experience through which we perceive reality beyond the time/space continuum. The past is fully resolved and integrated, including past lives, and we are operating from the combined guidance of the heart chakra and the intuitive mind. We have released our attachment to negative thinking, false beliefs, judgment, scarcity and suffering. We have many gifts, such as telepathic communication, clairvoyance, and genius level intelligence because we will be accessing the vast untapped part of the human brain. The veils of separation are thinning and we will easily make conscious contact with beings on the spirit plane and our intergalactic family. We will truly feel a level of unprecedented freedom, self-responsibility, and potential as we are called to create a new world order. Our collective heart will be wide open as an extraordinary love softens, expands and unites us.
BD: How do we accept the labor pains of shifting our consciousness?
MM: We need to remember that this is a birth process with a remarkable outcome. Just as a birthing mother knows that she has no choice but to go through labor, we must accept that there is no turning back from this opening. It is nonnegotiable! This helps us to cultivate a sweet surrender to our divine destiny which both relaxes and helps us to release resistance. The more that we relax, the less painful the process. When overwhelmed, we need to breathe deeply which assists with the energetic expansion, softens our defenses and heightens our awareness. When we accept that we eagerly signed up for this time of initiation, we are motivated to stay present during the contractions. It's an honor to be riding today's crest! Let's remember that the contractions go in cycles. We do surface from the pain/pressure. We create unnecessary suffering if we interpret the contractions as a punishment from the Universe. When we keep in mind that this challenging process results in a joyous creation -- a new beginning -- a spiritual renaissance -- then we are inspired to release all resistance to these cycles of stretching. If we take this pain personally, we may feel disempowered and angry at Source/God. Everyone is equally undergoing this birth. We can cooperate with the contractions by consciously aligning our will with the Divine Plan and trusting that we can handle the full extent of the birth labor. It helps to call on the angels and ascended masters to serve as midwives and surround us with support. When we acknowledge that this is a time of transition -- that the pain won't go on forever -- after each contraction there is a feeling of being cleansed. Let's be very tender, gentle and empathic with ourselves and do restful, soothing activities. Most importantly, let's have as much fun as possible to release any burdensome levels of seriousness so that the process flows with grace and ease.
BD: I connect receiving with burden, and to let go of that connection is painful, what is the best way to move through letting go of the pain so I can make that shift?
MM: To receive doesn't mean that we owe anything to the person or situation from whom we received. The burden may come from an uncertainty about our worthiness to receive, or that we are responsible to the other person if we receive from them, or from a false belief that indicates it is more divine to give than to receive. It is different to receive than to take. To receive with gratitude alleviates our sense of owing. We are vulnerable when we receive. When we compassionately bring our tender attention to the pain, we can embrace the vulnerability and make loving contact with whatever part of ourselves was hurt by having to receive in a way that was not good for us. We can release any false beliefs connected to this, and bask in receiving Divine Love which is given unconditionally.
BD: Is shifting our consciousness a series of "letting go" or can we really shift all at once?
MM: Both! Making the shift is an intensified process of purification, resolving trauma, and letting go of our old story, lies and illusions. This takes place over time -- sometimes appearing painfully slow and then suddenly we may feel bombarded by a blizzard of karmic demands. Conversely, we have many breakthrough moments of unusual clarity, love, inner peace and brilliance. The Tibetan says that we often repress these "shifts" because they are unfamiliar and seem to threaten the status quo.
BD: How do we finally change our viewpoint and make the full shift?
MM: Our viewpoint is changing naturally as the old is washing away. It appears to erode slowly and then unexpectedly life seems different. So we need to embrace the moment and not look back. When we gather with kindred spirits -- like-minded souls who share our orientation -- then our new reality is strengthened and validated. We can leave the old tribe's perspective without abandoning loved ones who are still anchored in third dimensional conditioning. It helps to let go of the notion that the shift will happen in an instant, and instead see it as an ongoing process that is changing us from moment to moment. This does not have to be a dramatic event. We can allow ourselves to fluctuate between our usual consciousness and the new awareness -- perhaps even playing with holding them both simultaneously so that we don't see it as an either/or. As we surrender to the comprehensive level of mystery within this shift, we allow all preconceptions to be washed away by today heightened vibrations. Then we are open. To fully trust that the shift is being made for us allows us to simply pay attention, without an agenda, to the nuances of change unfolding. Soon we are pleasantly surprised to realize that we are NEW!
BD: What is sweet surrender?
MM: To surrender does not mean to give up out of despair, frustration, resentment or hopelessness. Rather it is a way of acknowledging and collaborating with our destiny. Sweet surrender offers us the delicious experience of letting go as we release resistance to our karma. When we move into soft compliance with the Divine Plan, we feel like an infant held by the mother in a surrendered, uncompromising trust. This letting go lets us relax into the mystery. To trust the Divine Plan allows us to release control which frees up energy. We come out from under the grip of the relentless taskmaster of our ego with its attempts to override our soul's purpose. Surrender is sweet because it humbles us, leaves us open and free from rigid resistance, and more available for contact with Universal Love.
BD: How do we know what to do, when to participate and when to just surrender?
MM: There is an intense energetic magnetism these days that is literally pulling us in certain directions and requiring specific tasks. It feels like an internal pressure -- an insistence that won't go away regardless of our resistance. We need to release all notions based on "normal" expectations of what we are supposed to do and in what time frame. Then we patiently wait in front of the blank canvas. There is no need to become frustrated if directives don't come quickly. Patience allows us to practice the trust that something new is emerging on its own timing. When we allow our heart and intuition to guide us, while suspending logic, we can eject old agenda's, and feel the pulse of revolutionary guidance moving us in unusual directions. When the Path shows nothing, it is time to surrender to the mystery and remember that our soul's call to participate will reveal itself on its own terms. We may be surprised at how much less is required in our outer life and how much more is required in our inner life. If we are participating in ways irrelevant to our shift, we will feel hollow and flat -- unbearable to our soul at this intense juncture when we are being honed into pure purpose as focal points for the new paradigm. When nothing we are doing is working out, we simply need to surrender and be curious -- watch for signs and wait. When contemplating what to do, it's best to follow our yearnings, passions, excitement and desire to be a part of this great momentum in our own unique way. We must recognize any parts of ourselves that need to undergo a revolution and give ourselves permission to stop doing time in prisons of obsolete conditioning.
BD: What one action can we do today to begin shifting our consciousness?
MM: As we move through the challenges of today's evolutionary roller coaster, it is easy to forget where we are. It helps to journal any changes in our perceptions, no matter how slight. This will make the shift real and offset the pull of the collective unconscious that tries to bury the new awareness in loyalty to old conditioning. Let's notice how much our consciousness has changed over the past five years. As we substantiate this change, then transformation becomes real. To remember what is happening stimulates receptivity to the new horizon. Why not write our imagined version of the new consciousness and stick it on the refrigerator to offset the seduction by the negative story reflected back to us in the world. Then we can remember the fabulous transition we're undergoing and not lose sight of this time of birth. Openness to an extraordinary new vision will stimulate a dramatic awakening.
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Victoria Day, Monday's holiday for federal public servants and everyone else in most provinces, is a curious thing. Australia has its own Victoria Day, which commemorates the formation of the state of the same name. By all accounts, Canada is the only place that marks the birthday of Queen Victoria.
She was the reigning monarch when Canada took its current form as a nation 150 years ago, of course. But the practice of observing her May 24 birthday started in the Province of Canada (now Ontario and Quebec) in 1845. It persisted through several variations until 1952, when Parliament, displaying deep political wisdom, made it a long weekend by establishing the date as the Monday before May 25.
There may be people who still put up photos of Victoria, toast her memory or otherwise celebrate her reign on Monday. If so, they've escaped my attention. But if you know someone who still chants "the 24th of May is the queen's birthday, if we don't have a holiday, we'll all run away," or you hold festivities to honor Victoria's rule and not just her name, please let me know.
While Canada Day has more or less taken over in terms of fireworks, during my childhood Victoria Day was also Firecracker Day. Family fireworks shows traditionally ended with the Burning Schoolhouse. Apparently a creation of a Canadian fireworks company and largely unknown outside Canada, the blue and red cardboard buildings perhaps reflected the holiday's proximity to the end of school. Or maybe just general juvenile animosity.
Victoria Day also serves a practical function. It has become the official day for opening up second homes. Canada's vast wilderness means that many people, even those with modest incomes, have a piece of land, ideally near a lake, with some kind of building or a trailer parked on it. What you call that place largely depends where you live: cottage, cabin, camp, shack, the lake, chateau or summer home.
I live in a "cottage" part of the country and will be performing the opening rituals at my wife's family's cottage this weekend. If you're doing the same, I hope you don't find any burst pipes, broken windows, signs of overwintering wildlife — a red squirrel pulled out fiberglass insulation from our kitchen range to make a cozy home a couple of years ago — upturned docks or anything else that comes with owning a summer retreat. And if you are among the die-hards who keep the Victoria Day fireworks tradition, I hope your show concludes with the spectacular display of a Burning Schoolhouse.
Fast Melt
The New York Times regularly reports on the effects of climate change in Canada's Arctic region. We have just sent a team of four journalists to Antarctica, where they joined scientists collecting data on the demise of that continent's ice. I found the resulting multimedia presentation staggering in its impact. While Canada sometimes boasts about its fresh water reserves, 60 percent of the world's freshwater is in Antarctica's ice pack. The three-part series, through text and graphics, shows how much of the continent's ice cover is below sea level, making it particularly vulnerable to collapse as sea temperatures rise.
Read: Antarctic Dispatches
Trans-Atlantic Parallels
For Canadians, it has a familiar ring: a youthful leader creating a cabinet with gender equity, a promise to renew government, a commitment to balance climate change with economic activity, an openness to immigration as well as diversity, a commitment to free trade and a spouse who is, among other things, a fashion trendsetter. Such are the parallels between Justin Trudeau and Emmanuel Macron, the newly elected president of France. They may not continue. Another round of voting may leave Mr. Macron facing a reshuffle if a Legislature not controlled by his party takes hold. He has promised to change labor rules to make it easier to hire and fire employees, a move that will undoubtedly be contentious. And the election has revived debate over how France should address its colonial past. While that has some similarities with Mr. Trudeau's efforts to reconcile with indigenous Canadians, it is a problem with overtones not found in Canada.
Read: Macron's Cabinet Gives Glimpse of How He Plans to Govern France
Read: Brigitte Macron Inaugurates a New Look for France
Benedict Carey of The Times has written a terrific profile of Brenda Milner, who discovered the seat of memory in the brain, laying the foundation for cognitive neuroscience. She is also Canada's most senior scientist, still working full time at McGill University in Montreal at the age of 98.
Read: Brenda Milner, Eminent Brain Scientist, Is 'Still Nosy' at 98
Transit users in many cities know all about overcrowded buses, train and subway cars. New York hasn't solved that problem. But it is offering pregnant women "Baby On Board!" buttons as a hint to apparently unobservant fellow passengers to give up seats. Older and disabled people can also don "Please Offer Me a Seat" buttons. The idea came from London, though it hasn't always worked smoothly there.
Read: If a Pregnant Straphanger's Bump Isn't Obvious, Maybe the Button Will Be
There is something to the adage that the one thing that unites Canada is a shared dislike of Toronto among Canadians who live outside of it. But there are many reasons the city's population continues to grow and its defenders are as passionate as its detractors. For me, one of Toronto's big attractions is its unusual proximity to nature for a large city. My colleague Catherine Porter headed out to Tommy Thompson Park, a spit made from landfill extending into Lake Ontario, which hosts a vast array of birds during the annual spring migration. The result was a Facebook Live video in which she met with three of Canada's leading ornithologists and got very close to some of the visiting long distance fliers.
We post regularly updated Canada-related material from The Times here. Below are highlights from the past week:
— Craig S. Smith wrote about how a rural municipality turned to an unexpected and unusual source for answers to its transit problems: Uber.
— Alberta's oil sands have produced an unusually well-preserved dinosaur fossil.
— Graham Bowley and Sydney Ember produced an in-depth profile of Andrea Constand, the Toronto woman who will be the chief accuser at Bill Cosby's criminal trial next month.

subset: commoncrawl


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How The Big Egg Project was hatched
My family and I have spent a disproportionate amount of time in our lives at hospitals and medical clinics. One day, at Kaiser Permanente, weary , after waiting and waiting and waiting for yet ANOTHER prescription, on my way to yet ANOTHER appointment of TOO MANY appointments…I was surprised by someone playing an old upright piano, so beautifully…I stood and listened and was transformed.
We are Hay Caramba! We are a mini extravaganza troupe featuring a violinist, percussionist and 4 performers presenting bilingual storytelling, music and puppetry. Our work, these last 13 years, has primarily been focused on children and families through regional libraries, public schools, community centers and social services. The Regional Arts and Culture Council funded the creation of the Big Egg Project to present our 5 minute pop up shadow puppet show in unconventional places. We mean to make people laugh and smile.
Our troupe had long imagined creating a portable theatre; bringing more happiness into the world…hence…The Big Egg Project.


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This excellent new Reisenthel Seat Pocket keeps you organised when you're sitting - no need to keep getting up and down! Whatever your seated task, from re-potting plants to reading and writing, the Seat Pocket is an extremely practical way to keep your bits and pieces to hand without making a mess. A smart way to keep your remote controls under control, and also a great gift idea for someone who is less mobile and for whom standing up and sitting down can be tricky.=comfortable cushion for benches and stools with attached side pockets=2 large slip pockets for newspapers, books or napkins=6 additional slip pockets for smaller items in the kitchen, office and bathroom=tear-resistant polyester fabricReturn to Organisers
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OWN IT is a truly unique and disruptive women's leadership organization geared at inspiring the next generation of young women. At OWN IT, we believe leadership should be accessible, inclusive, and diverse. We create summits and opportunities to make that true and to train the next generation of (badass) female leaders. It was founded and built by undergraduate students at Georgetown University in 2013. OWN IT is bridging the gap between female leaders of the 21st century and the millennials who admire them, by shaking up the women's leadership arena and producing accessible events for college-age women. The inaugural OWN IT Summit was held in April, 2014 in Washington, D.C. at Georgetown University, bringing together over 400 attendees, 30 nationally recognized speakers, and hundreds of owning it moments. The second annual OWN IT Summit took place at Georgetown University on Saturday, March 28th, 2015. We had 800 attendees, 78 speakers, 45 breakout sessions, hundreds of people watching online via livestream through Amy Poehler's Smart Girls, 65 volunteers, 5 mainstage conversations, 20 partners, and 10 hours of being the top Twitter trend in D.C.
In addition to our fourth annual Summit that takes place at Georgetown, happening on March 18, 2017, we are hosting Summits at many other American universities.


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- Ride aboard a 4x4 jeep as you cross the renowned Monument Valley.
- Discover the looming sandstone spires known as hoodoos in Bryce National Park.
- Witness the numerous natural arches that make up the Arches National Park.
- Visit the area Butch Cassidy and the Sundance Kid escaped the law at Canyonlands National Park.
- Marvel at the wondrous setting of the Grand Canyon, one of the Seven Natural Wonders of the World.
- Standard: (L,D)
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- Fabulous National Park Hikes
- Historic Route 66 Birthplace
- Incredible wildlife viewing opportunities
- Navajo Guided jeep tour of Monument Valley
- Grand Canyon sunset
- Local food kitty payment of $70 per person covers 6 breakfasts, 7 lunches, 6 evening meals
- Tour Leader Gratuities not included-we recommend $70-$90 per person
- Optional activities
- International flights in Tour Only prices
Request a Quote
For a free, no obligation quote, fill in the form below. One of our expert Travel Consultants will email you all the relevant information on destinations, flights and prices.
If you would like to discuss your travel plans in more detail, call us on .
Please be assured that your personal details will be kept strictly confidential and will not be passed onto any third party. This service is only available to customers based in the UK.
Please Call For Exclusive PricesAs the flight date you have chosen is within the next 3 days, it has limited availability and may only be booked by calling our specialist reservation centre. Please call 020 3944 2201 .
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Alternatively you may wish to alter your search dates.


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Duck face solution
You browse around in your social network website only to see it was ravaged by a pack of humanly disfigured ducks, or duckly disfigured humans.
That was solved, before, by adding a "BOOM!" comment – followed by – "Its the duck hunting season". This new duck face solution is much better in my opinion. Attached to this post is a transparent, cut and paste ready to use image of a hand holding a 'cigarette' to be added to any duck face! (not including real ducks.)


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Sky-High Home Prices Shatter Ceiling Again
July 23, 2018
Ongoing inventory shortages helped to push the median sale price for existing homes to another all-time high in June, the National Association of REALTORS® reports. The median price for all housing types was $276,900, surpassing a previous record set in May. Home prices have surged 5.2 percent since a year ago.
The mix of low inventory and high home prices may have had influence on existing-home sales in June, which fell for the third consecutive month. Total existing-home sales, which include completed transactions for single-family homes, townhomes, condos, and co-ops, declined 0.6 percent to a seasonally adjusted annual rate of 5.38 million. Sales are now 2.2 percent lower than a year ago, with drops in the South and West offsetting gains in the Northeast and Midwest.
"There continues to be a mismatch since the spring between the growing level of homebuyer demand in most of the country in relation to the actual pace of home sales, which are declining," says NAR Chief Economist Lawrence Yun. "The root cause is without a doubt the severe housing shortage that is not releasing its grip on the nation's housing market. What is for sale in most areas is going under contract very fast and, in many cases, has multiple offers. This dynamic is keeping home price growth elevated, pricing out would-be buyers and ultimately slowing sales."
Here's a closer look at key indicators from NAR's June housing report:
- Inventory: Total housing inventory rose 4.3 percent to 1.95 million existing homes available for sale, which is 0.5 percent higher than a year ago. That marks the first year-over-year increase since June 2015. Unsold inventory is at a 4.3-month supply at the current sales pace.
- Days on the market: Fifty-eight percent of homes sold in June were on the market less than a month. Properties, on average, stayed on the market for 26 days, down from 28 days a year ago. "It's important to note that despite the modest year-over-year rise in inventory, the current level is far from what's needed to satisfy demand levels," Yun says. "Furthermore, it remains to be seen if this modest increase will stick given the fact that the robust economy is bringing more interested buyers into the market and new-home construction is failing to keep up."
- First-time buyers: First-time buyers comprised 31 percent of sales, down from 32 percent a year ago.
- All-cash sales: All-cash transactions made up 22 percent of transactions, up from 18 percent a year ago. Individual investors account for the biggest bulk of cash sales. Investors comprised 13 percent of home sales in June, unchanged from a year ago.
- Distressed sales: Foreclosures and short sales made up 3 percent of sales, the lowest since NAR began tracking such data in October 2008. Distressed sales are down 4 percent from a year ago. Broken out, 2 percent of sales were foreclosures, and 1 percent were short sales.
Latest Headlines
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Updated: August 19, 2019


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Platteville Chamber of Commerce
Starting from Platteville, whether you are entering Wisconsin from Iowa or Illinois, you are encountering the best that Wisconsin has to offer right here. At Platteville, you are at the Gateway of something special – Southwest Wisconsin. Explore Whether it's going for a walk or bike ride on one of the many local trails, attending […]
American Trust & Savings Bank
American Trust has been a community pillar since 1911. It has grown to strengthen the products, services, and financial management provided to clients while retaining the integrity and commitment that can only be found through a community bank. After three generations of growth, ATBancorp (originally incorporated as Amtrust, Inc.) was formed in 1985 to serve […]
Apple River State Bank
A locally owned community bank in Jo Daviess County Illinois with locations in Apple River, Elizabeth, Galena, Hanover, Scales Mound, and Warren Illinois offering a full line of banking products.
Bellevue Chamber of Commerce
Located along the Great River Road, Bellevue offers beautiful views of the Mississippi River from the bluffs of Bellevue State Park and a historic downtown with unique shopping, lodging and dining options.
Blackhawk Waterways CVB
The Blackhawk Waterways region in Northwest Illinois promotes the NW Illinois counties of Carroll, Lee, Ogle, & Whiteside as a tourism destination. Our region offers events & festivals, outdoor recreation along Mississippi & Rock Rivers & the Hennepin Canal. We also boast hiking & biking trails, Ronald Reagan and John Deere historic sites, antiques, and […]
Boscobel Chamber of Commerce
Boscobel, Wisconsin, the birthplace of The Gideon Bible, on the lower Wisconsin River, is your gateway to the unglaciated "Driftless Area" of Wisconsin, truly one of the state's most beautiful and pristine regions. Here in the southwest Wisconsin city of Boscobel, you'll find the charm of years gone by and the conveniences of today.
Brodhead Chamber of Commerce
Brodhead is in the heart of Wisconsin's Dairyland in South Central Wisconsin! We have many wonderful things to offer: a diverse business community, deep-rooted farming community, and small town hospitality.
Cassville Tourism
Nestled between the scenic bluffs and the mighty Mississippi River, Cassville, Wisconsin is surrounded with natural beauty, and the quiet and peace of days gone by. Visitors can become part of the nostalgic past traveling back in time at the Stonefield Historic Site featuring a recreated turn-of-the-century village and the State Agricultural Museum. The Nelson […]
City of Cuba City
Located in Southwest Wisconsin on Wisconsin Highway 80, between US Highways 151 and 20, Cuba City is where the picturesque meets the energy of Midwestern passions for education, healthy living, and community.
City of Savanna
Savanna, IL built along the Mississippi River offers breathtaking views and an abundance of outdoor recreation. Accommodations range from camping to full service hotels and quaint inns. Shops and restaurants line the historic main street.
Diamond Jo Casino
The Diamond Jo Casino has over 975 of the hottest slots, as well as thrilling table games. The Diamond Jo features four dining venues, bars, live entertainment, nearly 5,000 square feet of banquet space and a bowling center.
Fennimore Chamber of Commerce
Located at the crossroads of Grant County in Southwestern Wisconsin, Fennimore offers natural beauty, hometown charm (pop. 2500) and a friendly community atmosphere. Fennimore WI has excellent businesses and wonderful people. The Fennimore Chamber of Commerce encourages residents to support local businesses. Chamber business promotions occur throughout the year. Members of the community work together […]
Freeport/Stephenson County CVB
In Freeport and Stephenson County, you'll find that "welcome" is more than just a word – it's part of our lifestyle. From family-run shops and farm stands to museums and cultural events, we're happy to share the hometown feeling that makes this part of Illinois a special experience.
Fulton Tourism
Fulton is home to two national scenic byways, the Lincoln Highway and Great River Road. Visit an authentic Dutch windmill, Windmill Cultural Center, Heritage Canyon, and a charming shopping district.
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Galena, Illinois - VisitGalena.org
It doesn't take long to figure out why Galena is the second most visited city in Illinois. Chicago takes the No. 1 spot but Galena is a lost-in-time hamlet that lures visitors with its more than 100 mom 'n' pop shops on Main Street, hillside homes and buildings, 75 percent of which are listed on […]
Galena/Jo Daviess County CVB
Honored by Condé Nast Traveler's readers as the "2nd Friendliest City in the U.S." and recognized by Fodor's for having one of "America's Best Main Streets", experience the vintage charm and contemporary spirit of Galena and Jo Daviess County. Discover our rolling hills, world-class golfing, exceptional regional cuisine, unique shops, tranquil spas and a wealth […]
Grant County Tourism
Grant County Wisconsin has many unique features for interested tourists. Information about the county is available at visitor centers, local chamber of commerce offices, government offices, and other locations throughout the county. The Grant County Tourism Council prepares an annual Travel Planner which highlights local events throughout the year. Historic sites and communities. The wild […]
Green County Tourism
Smile, and say cheese! You're in southwestern Wisconsin's Green County – famous for Swiss heritage and ethnic cuisine, colorful festivals, and tasty local brews perfectly paired with award-winning cheese. With two trails and mile after mile of paved back roads, Green County offers the best biking in the region. The scenery along the way? Cows […]
Hidden Valleys of Southwest Wisconsin
Here are just a few activities and attractions to enjoy in the Hidden Valleys Area: Biking, Hiking, Skiing, Eagles, Bird watching, Fishing, Canoeing, Shopping, Meetings/conventions, Rails to trails, Birding, Mississippi River, River Boats, Museums, River Tours, Southwest Wisconsin, Star Spangled Celebration, Center Color Fiesta, Frank Lloyd Wright, Richland Center, WI HS Rodeo Finals, Country Living […]
Muscoda, which means "Prairie of Flowers," is a growing community of almost 1,300. Located in the heart of the Lower Wisconsin State Riverway and nestled in the corner of three counties – Grant, Iowa & Richland – Muscoda, Wisconsin is conveniently located at the junction of Hwy 80 and Hwy 60. If you are traveling […]
Potosi-Tennyson Chamber of Commerce
Nestled beside the scenic Mississippi River, on the Great River Road, the Potosi/Tennyson community was founded on mining and farming. With tourist destinations, excellent schools, and small town values, it is a great place to live and visit. When you're here, you're home!
Shullsburg Community Development
Shullsburg, the third oldest community in the state, is unique with many restored buildings & Gravity Hill. Enjoy year round shopping, dining in our great restaurants, and comfortable overnight accommodations.
State Theatres
TH Media
Travel Dubuque
Experience the magic of winter along the Mississippi River! Ski the slopes a top the historic bluffs that surround Iowa's oldest community. Try your luck at state-of-the-art casinos or spend the day getting pampered at a posh spa. Discover the wonder of the majestic Mississippi through interactive displays and live animals at a Smithsonian affiliated […]
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Union-Hoermann Press
Union-Hoermann Press was established in 1894. That's right, 1894! Our customers come in all shapes and sizes — from John Deere and McGraw-Hill, to the corner flower shop. Union-Hoermann Press has always been focused on you, the customer. Our experienced Print Consultants take the time to discuss your projects with you, and provide a wealth […]


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My Model Search for July 28th in NYC!
I'm searching for someone to be my model for my makeup demonstration at the workshop on Sunday July 28th in NYC. If you're interested in being my model, please see the details below – (only three days left!!)
For a chance to win all you have to do is send me an email with the following info:
Subject line: Model Search
Your full name, age, city/state that you live in. (you must be able to get to the workshop on July 28th in NYC on your own)
Your height, weight, hair color, eye color.
In one sentence, please tell me why you would like to be my model for my workshop. (for example: "I would like to be your model for your workshop because………")
In the same email, please send two (2) non- professional images of your face. One image with no makeup and one image with makeup. ***These photos will be kept confidential and they will not be posted on my blog!*****
SEND EMAIL TO: firstname.lastname@example.com
GOOD LUCK ladies! I will choose the winner on July 27th, 2013.
REMEMBER — The winner of this contest is responsible for her transportation to and from the workshop on July 28th. The event will be held in NYC.
NYC Workshop Location (July 28th, 2013)
The location for the workshop on July 28th, 2013 –
404 10th Ave, ( between 32nd and 33rd st )
New York, NY 10001
Thank you to my sponsors for being a part of my first London workshop on March 9, 2013. Each sponsor makes it possible for me to share my favorite products and tools with all who attend my workshop. Your kindness and support is truly appreciated!
Sigma Beauty
MAC Beauty Blender Z palette L'oreal Khroma Beauty Karuna Tatcha Giella Urban Decay Cargo Dream Organics.
You can now register for my London workshop!
I will be posting the details and registration info for my London workshop very soon! Im very excited to be going to London. More info coming very soon! xox
All New – My workshop video!
Hope you like the video recap from my last workshop in NYC! Thank you to Blake Martin for shooting and editing the video, The Metropolitan Pavillion for the beautiful space/location, World Stage for your A/V team, Adrienne Bailon for being the perfect model, Bryan Viper for all the photos/web help, My family – Mom and Vicky for cooking and feeding 100 people, Marina, Mickel, Diana for your help with everything, assistants Sally, Kiko, Christopher – id be lost without you, Daneen and of course all of my sponsors who sent product for the gift bags. Most importantly, thank you to every single one of you who came from near or far to spend the day with me. It means the world to me and I love you all! XoXo Mario
Working w/ Danica Patrick and The New Pussycat Dolls – GoDaddy Superbowl commercial
Now thats what I call a commercial! I was so excited when I got called to do the makeup for Go Daddy.com's new Superbowl commercial featuring Danica Patrick and The NEW Pussycat Dolls. It was a two day shoot directed by Steve Antin (director of "Burlesque" w/ Cher and Christina Aguilera) and we had the best time ever. Danica and The Dolls were awesome and such a pleasure to work with! What do you think of GoDaddy's new Superbowl commercial? Xo Mario
Pics from the NYC workshop ;)
Here are some pics from the NYC workshop 😉 The video is coming soon too and I'll post that later today. Thanks again to all who came out to see me (almost 1oo of you!) I'll always remember that day. Xo


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Hemorrhoids Medicine and Natural Solution HemorrhoidsOrganic treatment hemorrhoids are plentiful which is really around the particular pile sufferer which normal remedy works best for these. Being a hemorrhoid victim me personally, I comprehend how this feels to attempt almost anything as well as try any sort of natural remedy piles which is constantly popping out the market in order to minimize personally from the uncomfortable and often uncomfortable signs of piles.
Natural treatment piles does not need to consist of some complex routine, additionally, it will need rigid discipline in order to execute your new hemorrhoid treatment. Suppressing our knowledge on Hemorrhoid is not our objective here. In reality, we imply to let averett university more about Hemorrhoid after reading this!
You will discover this sort of brand new hemorrhoid treatment referred to as PPH or maybe process of prolapse as well as piles. This can be a bargain a smaller sized quantity agonizing versus classic hemorrhoidectomy and also the recovery will be prepared for to be a lot more rapidly
You Will Find Fundamentally 3 Methods Utilized to Obtain Treatment Relating to PilesThe very first is these creams along with suppositories that you must utilize about the affected area. Whilst these sort of might well bring immediate reprieve from the real symptoms of piles, the outcomes of those wind up not being long lasting considering that the piles may surface but once more when the impact from the lotions disappeared.
Different method to remedy hemorrhoids is using supplements to alleviate the inflammation from the afflicted veins. These kinds of supplements undoubtedly benefit the actual management of the signs however it certainly doesn't totally get rid of the issue long term. .
As an example, in the event you essentially guide a sedentary lifestyle, your clear new hemorrhoid treatment ought to consist of getting up every once in a while, state, right after 1 hour work to alleviate the pressure a little on your colorectal area.
However, prior to emptying your checking account to be able to treatment piles, you may want to apply preliminary natural solution hemorrhoids you can do right in your home. It's less costly and minus risk.
Questions such as these might help make fundamental natural solution piles.
On the other hand, if the piles is caused by selecting a foods, next possibly as part of your own organic solution piles, rather of ready food, it is possible to consume far more fibrous foods and consume great deals of water.
- Exactly what is yourself?
- Does it need you to take a seat most times during the day?
- Are you experiencing persistent constipation?
- Which are the foods where are comprised your everyday diet plans?
To start, to put into action a new hemorrhoid treatment in the house, you must think about along with recognize yourself the particular factors in your life that cause the event as well as ultimate degrading from the condition.
Numerous patients would also seriously consider the particular remote possibility of handling surgical treatment just to find instant in addition to lasting rest from piles. In addition to, right now there sure are many brand-new hemorrhoid treatments offered on the marketplace.
The natural pile treatment together with essential natural skin oils is among the most reliable hemorrhoid removal.
- Can be medically validated concept that all the organic or perhaps pharmaceutical gels, suppositories as well as creams can not recover the piles.
- They just can bring you a fast relief.
The powerful vital oil extract originating from nature may minimize the most serious internal hemorrhoids, external piles and also piles with apoplexy.
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Many other essential a look at the real marvel hemorrhoids treatment includes ofthese natural skin oils has been discovered. The actual just a little area regarding this info is insufficient to provide you with the whole picture ofthe essentialoils healing power to eliminate your very own hemorrhoids quickly and completely. Now that we think of it, Hemorrhoids Treatments are not really that hard a subject to write about. Simply looking at the word, ideas form in individuals's minds about the significance and usage of Hemorrhoids Treatments.
- So doing, these individuals resemble any army missile that motions and hits products significantly technique from its appointed targeted.
- This constant movement decreases significantly the particular efficiency of suppositories application.
- Compared, vital natural skin oils not just treat your hemorrhoids in your area, but also sink into through the body cell straight into blood stream.
- The real system transports these types of small healing compounds to every organ of your body.
- Thanks to these movement these people heal the condition naturally and eliminate the real cause with the chronic illness.
- Their completely natural originmakes these one of the most protected options for piles treatment.
Just because oftheir centred nature, just a very little bit of these is essential being applied on your piles to become started the particular quick as well as effective procedure of healing.
What is a lot more, this certain riskfree as well as straightforward treatment can cease hemorrhaging from your stacks quickly as well as permanently.
The definition of important natural oils? Necessary natural skin oils, also known as oils, have the tendency to be produced from the real greenery. They have actually extremely focused ethereal compounds. These sort of dangerous compounds are usually secured in the herbs, thanks to the real particular technological knowledge called distillation and even solvent elimination.
- The key reason to the limited treatment convenience of theseointmentsis the fact that they merely remain on skin, where they are utilized.
- Therefore, they simply deal with the piles in your location.
- What is more, several health care research studies have states suppositories move far from theapplication area in your rectum.
- This motions occurs gradually following their application.
Naturaloils are also among the truly rare hemorrhoids treatments that might be recommended and also used while pregnant and nursing with regard to getting rid of even severe cases. As an outcome, the applying from the necessary oils for hemorrhoids treatment is actually an alternatives which warrants the interest.
- Hemorrhoid Herbal Treatment An easy solution to deal with the health of hemorrhoids would be to finding home pile remedies.
- There are numerous regarding normal cures understood that will supply settlement to individuals troubled with piles.
- Executing house hemorrhoid cures is typically fundamental and has instantaneous results.
- If we do study to the topic you can study how you can decrease the pain piles could trigger ...
- Hemorrhoids are an unpleasant problem where individuals feel relaxed speaking about with others.
- Continue reading for any basic and effective method eliminate this uneasy issue in the convenience of your own house.
- Are you searching for a reputable treatment regarding piles?
- This brief post includes simple to follow stepbystep guide which you can adhere to to send your piles away.
- Check out the prized possessions in this helpful short article to discover these.
- Have you been ill of the real itchiness burning discomfort swelling or even bleeding because area?
- Can't you be prevented merely because it's absolutely uncomfortable to demand advice with this potentially crippling problem?
- Is typically believed which fifty percent of United States residents older than 50 struggle with bleeding as well as bleeding hemorrhoids.
- It is also predicted that as much as 89 % of the people might have hemorrhoid issues and signs above their specific life time.
Discover my 100Percent natural treatment with regard to hemorrhoids that works well inside 48 hours
- Hemorrhoid sufferers are normally aware of this distress as well as distress that accompanies the hemorrhoid flareup.
- Perhaps the most basic duties such as strolling or seated can be tough to difficult.
Amongst the numerous kinds of pile treatment, surgical treatment could be the the really least favorable with regard to people. Piles have the tendency to be curable without any need to go under the knife. Although you think about surgical treatment being a choice, you have to know these procedures often merely perform more harm than excellent. There are a lot associated with factors for you to think twice prior to choosing surgery witch hazel for hemroids, as well as some of the most noteworthy are the dangers mixed up in techniques.
However, the Procedure is Renowned for Its RisksHemorrhoidectomy is really agonizing and generates pain after it is done. Numerous patients who've gone through this medical procedures wind up discovering this difficult to deal with this. Postsurgical issues, such as contamination as well as swelling within the anal cavity, will also be attainable. In addition, the possibility injury Hemorrhoidectomy causes might create shortterm to be able to long term dysfunction.
- Versus Standard Treatment At any time pitted versus standard hemorrhoid treatments, oral surgical procedures are certainly at a downside.
- The most obvious advantages standard treatments possess against surgical treatment are normally cost along with danger stage.
- Surgery is pricey and the cash you will spend on postop care can also be expensive, which describes why avoiding issues is required.
Hemorrhoidectomy Hemorrhoidectomy is typically a surgical hemorrhoid treatment understood to eliminate Stage IV internal hemorrhoids. A number of medical physicians will encourage you to go below like procedure just if the piles reach a specific degree of unmanageability, which usually in cases like this will be complete prolapse. Within Duration Intravenous internal hemorrhoids, the hemorrhoids are exposed and for that reason are ready to accept an infection. Here is the simply situation whenever hemorrhoidectomy is considered an alternative.
Rubberband Ligation Rubberband ligation is another painful surgical treatment you should avoid other than if your own hemorrhoids established dangerous problems. While this process is actually significantly more reasonably priced as compared to some other surgical treatments, additionally it is usually inadequate inside offering total break from the real hemorrhoids and never numerous medical physicians can perform there this action.
Piles, When Caught Early on, are Usually CurableLikewise during unpaid analysis, you can discover types of pile treatment accessible that do not consist of bad threats as well as problems. However, the primary element to keep in mind when dealing with hemorrhoids is to constantly think about the guidance your doctor offers you. This can offer you the right course, or perhaps in this instance, the proper healing procedure.
Hemorrhoid relief swelling can turn an usually healthful pregnancy into a discomfort. Keep checking out to view the reason expecting mothers get hemorrhoids and also what you can do to prevent and even minimize piles throughout pregnancy.
Acne breakouts pregnancy piles? Pregnancy takes a girl to improve the female's total blood forums through 40% to accommodate the lady's expanding kid nutrition as well as blood circulation requirements. This sort of increase in capillary quantity requires that the actual pregnant women's arteries relax and expand to bring the extra bloodstream. This sort of is most likely the primary the reason that women that are pregnant are inclined to thrombus, spider veins and hemorrhoids. .
Types of pregnancy piles: Internal piles during pregnancy: You can not observe and even feel these sort of piles, yet forcing or irritation from your passing a stool may harm any pile's delicate area and also make it bleed. You might observe little quantities of dynamic reddish bloodstream in your restroom muscle or maybe in the toilet bowl drinking water. Simply since internal anal walls absence painsensitive nerve fibres, these sort of piles normally do not cause discomfort. From time to time, pressing might drive an inside pile from the arschfick beginning. If your hemorrhoid stays homeless (prolapsed), it may cause pain and also irritation.
Take warm bath water together with preparing soda or perhaps area preparing sodas (damp or dried up) on the location to decrease itching.
- Hannah Bajor.
- Chemical.In.M., Michael.Utes.N.
- Qualified Health professional Midwife
Exactly what are piles? Piles are usually irritated varicose veins around or on the actual rectum. The blood vessels within the rectal canal ended up being swollen as a result of destabilized vein wall space allowing blood to pool. This causes the particular wall area with the spider vein to thrive developing the particular visible golf ball externally with the anal sphincter called a hemorrhoid.
- Eat a lot of vegetables and fruit.
- If you suffer from very improperly from pregnancy piles you must talk with the obstetric company regarding hemorrhoid medication.
Use witch hazel to decrease puffiness or blood loss.
Bowel abnormality combined with the elevated stress for the rear end and perineum as an outcome of broadening kid is another basis for hemorrhoids throughout pregnancy.
You may also constantly be actually thinking about a remarkable details which was telepathically formed to me for humankind from my child when he was sevenweeks aged. You really analyze effectively! We have the ability to call baby's inner thoughts originating from externally and inside the particular tummy. Down load this unique MESSAGE Completely free from ***** Preserving the value of Hemorrhoid Clot was the main factor for writing this post. Just in this method will the future understand more about Hemorrhoid Clot. .
- Usage Tucks Medicated Patches.
- Keep away from sitting down and even standing with regard to long periods.
Mangosteen as well as vitamins, 2 oz twice daily offers assisted many pregnant females minimize irritation and discomfort through piles during pregnancy. Mangosteen is a fruit that is used for centuries due to the fact that an all natural, pregnancy safe antiinflammatory plus a pain blocker. Mangosteen will likewise support a specific body to the requires of childbearing.
Pregnant females are also susceptible to bowel abnormality due to the fact that of added fluid intake and also rest with the bowels.
External Piles During Pregnancy: These Piles Have the Tendency to be UndesirableOften capillary may pool within an external pile and also kind any clot (thrombus) producing extreme pain, swelling in addition to inflammation. Whenever inflammed, external hemorrhoids may itch or even lose blood. This related to hemorrhoids might be similar to being stabbed in the rear end by a cutlery or perhaps very hot holdem poker.
Asking yourself where you might get more information concerning a topnotch mangosteen as well as vitamin product next go to my personal pregnancy site with ***** lots of liquids. Consume prune juice. Don't be reluctant going to the bathroom. .
- Exactly what else could you caused by reward piles throughout pregnancy?
- The good news is that hemorrhoids typically enhance following the infant exists.
- For the time being, there are numerous relating to things you can do to treat hemorrhoids.
- Any a variety of with the following may help reduce piles during pregnancy:
Like a qualified health expert midwife I've dealt with many circumstances of pregnancy and hemorrhoids. It absolutely was not actually best up till I know proficient hemorrhoids during pregnancy which i recognized simply how painful these kinds of little things might be.


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Regular price
Vintage Alice in Wonderland whimsy for everyday pumps with loveheart applique. Perfectly simple for teaming up with spotty tights and layers of tulle... OR slip on with your favourite jeans. Complete with removable ribbons to tie at the ankle. Shoes must be fairly snug initially to allow for give in the leather.
Handcrafted in leather colour: Ink / Peacock
If you have any difficulty in decided what is the best size for you please do get in touch and let me know your measurements and usual shoe size. Customers often size down in Faerysteps. See SIZE CHART tab to see if these will fit.
"Why, sometimes I've believed as many as six impossible things before breakfast." Alice in Wonderland
Postage costs are calculated at checkout and are based on the cart total, but typically shoe orders are charged at £7.50 per pair for the UK with OVERSEAS destinations at £16 per pair. Smaller items are charged at a much lower rate, with button orders starting from £2.50 P&P.
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Gave this version a spin as well yesterday, after having farmed the needed lookout's and phenteo's gifts. Note that I am still missing the Terror Tined Tunic. This didn't drop for me yet, but I feel like this would be a crucial equipment for the deck. I currently replaced the 4x Oracle Song in IcePick's decklist with 2x Azurefate (mill+flight) and 2x Phenteo, which makes up in the late game for not being able to pull Phenteo's Gift back from the grave. As soon as I pick up the equipment I'll drop the Phenteo's and probably will be experimenting with adding in spot removal for aggro. I'm not running Extinction or Crackling Rot either, but added in 2x Psychic Torment. Edit: here's my current decklist:
- 9 Blood Shard
- 9 Sapphire Shard
- 4 Zin'xith Silk
- 4 Phenteo's Gift (Weapon equip)
- 4 Crackling Wit
- 4 Arcane focus
- 4 Chaotic Murmurs (Head equip)
- 4 Chronic Madness
- 4 Lunacy
- 2 Psychic Torment
- 4 Nazhk Lookout (Trinket equip)
- 4 Dream Eagle (Gloves equip)
- 2 Phenteo the Brood Priest
- 2 Azurefate Sorceress (Glight + Mill gem)
I didn't do a perfect clear on my first run, Ballistics Expert beat me before I got my milling really going. Hosed down Xarlox, which was obviously a divine feeling. Besides that I must say this deck runs really, really well. First time running Dream Eagle. I see why people love this card so much (with gloves equip) and it did quite some work for me. I also feel like if you want to assemble a budget version of this, you don't even really need the Chronic Madnesses. I've beaten my opponent often enough without drawing any. Although if you do happen to draw them, it can get out of hand quickly. Not as quick as the Azurefate + Terrorantula combo though!
I think Morphology could have pulled me out of the gutter against the Ballistics Expert and realized I'm missing some spot removal in my deck to be a bit more resilient. So I'll probably be revisiting that.
I also don't feel like the Trinket equipment for Lunacy is really beneficial. It doesn't add sufficient spiders for you to really rely on it for slowing down the early game. I feel like you need answers for that in your deck build. In the late game, when you really started the milling engine, it usually just feels silly seeing a spiderling pop next to a bunch of Terrorantula's. Besides, more cards for you to mill to win by your opponent drawing out. I realize there's not really any choice for the Trinket slot (other than Nazhk Lookout...), but I think I would even be comfortable not running this equipment at all.


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Happy Boxing Day to all my Canadian/ British blogger friends! I've got about 3 posts to get written up today, but I figured I'd start with the Christmas recap.
Christmas started Wednesday afternoon. I got out of work early and headed home to spend some quality time with my future sister-in-law Nicki. We baked cookies, got sushi, drank wine, and watched Harry Potter and the Half Blood Prince. (We're both HUGE Harry Potter nerds.)
We made chocolate dipped shortbread cookies, chocolate covered pretzels, and Snickerdoodles.
Somehow, the Snickerdoodles went unphotographed.
Christmas Eve
My family used to spend Christmas Eve with my dad's family because it was my Grandma Ruth's birthday. After both my grandparent's had passed, we started the tradition of having the most indulgent dinner ever on Christmas Eve. Every year we have Alaskan King Crab legs, steak (filets), and creme brulee for dessert.
This year we added lamb to the mix. Nicki's mom and brother Jon joined us for dinner as well.
My dad schooling us all in how to torch creme brulee.
My dessert plate. My mom's amazing creme brulee and a Snickerdoodle (the ones that didn't got photographed on Wednesday.) I was only able to eat about 1/4 of the creme brulee because I have a pretty low tolerance for dairy.
Nick was really excited about his Teenage Mutant Ninja Turtles Wii game.
A little Wii Bowling tournament. Nicki's mom kicked our butts. Beginners luck?
And a few Wii Tennis matches. Look at Nicki's mom's form!
Christmas Morning
I did have a bit of a kitchen mishap while making the casserole. You needed to bake the hashbrowns for about 10 minutes and then pressed them down into the bottom of the pan before adding the meat, veggies, and eggs. While I was pressing the hasbrowns down, I caught my wrist on the edge of the pans, and burned myself! I got it under cold running water right away, but it's a little raw and definitely stings a bit!
We opened presents while the breakfast casserole was baking. Santa was very nice to me this year. He brought me a Wii, with Wii Fit Plus and Wii Play. He also brought me some various Wii accessories. My brothers and Nicki got me a box full of Christmas kitchen/ dinner room stuff all matching the snowman placemats I currently have. I got a cookie jar, salt and pepper shakers, two placements, a couple hand towels, mugs, and a serving platter. I'm really excited about this stuff. I love snowman stuff because you can leave it out all winter long, not just during the Christmas season! Chris got some large cereal bowls (so he can stop complaining about how small ours are), a box of Cinnamon Toast Crunch cereal, and a really nice Columbia fleece jacket.
Other gift highlights from the day were Nicki got a new wakeboard and bindings from my brother, my dad got a Snuggie, my mom got muffin top pans and an iPod touch, Nick got new wakeboard bindings and a new computer monitor, and Alex got a new stereo complete with a giant sub-woofer.
Santa brought Chris and me even more cool stuff. We got wine glasses, a wine chiller and electronic bottle opener, a Christmas tree serving platter, some other white serving dishes, a set of 6 Pyrex bowls, and a Chris got some clothing and other fun stuff.
Nick was jealous he didn't get a Snuggie so he put his robe on backwards.
Chris and I were nearly buried alive by our (really heavy) gifts.
So there's my lengthy Christmas re-cap. I have so many more photos. They're all over on my Picasa site if you want to take a look.
My mom's going to be picking me up to go to yoga and the gym soon. I need to start working off some of these Christmas calories! My ringworm is nearly cleared up, and it doesn't itch when I sweat so running starts again today. I think I'm going to revise and get back on track with my 15K training plan. I abandoned that about 2 weeks in.
I also plan to get caught up on blogging. I'm going to be on a blogging roll today!
Still to come…
- My brother's engagement
- My 10 in 2010
- My re-focused fitness plan


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I honestly don't think it matters who wins the election. Like all elections in the modern era, real choices are never provided. The politicians and the media concentrate on "faux issues" designed to create the appearance of an intense debate, meanwhile the pressing issues of our times are decided by connected elites behind closed doors. On these issues, the politicians are in complete agreement. The system is rigged to ensure that only corporate tools can rise to the level of "Actor in Chief."
Take any issue of substance. Try to spot the difference of opinion between Obama and Romney: trade policy, the unaccountable Federal Reserve, the gulag prison system, the war on drugs, military spending, NSA surveillance, the destruction of civil liberties, banking regulations, gerrymandering, the role of international banking institutions like the World Bank and the IMF, Israel, energy policy, the wars, drone strikes… the list goes on I can assure you.
If you're an intellectually enslaved partisan, you're already probably reaching at straws, trying to justify your position choosing the "lesser of two evils." The differences between the two parties on these issues is barely visible, and yet we somehow feel justified picking sides. Even judicial appointments, the final plea for party unity, has lost its credibility. They are not looking out for you.
To quote Ralph Nader:
"What is the breaking point? The criminal war of aggression in Iraq? The escalation of the war in Afghanistan? Forty-five thousand people dying a year because they can't afford health insurance? The hollowing out of communities and the movement of jobs to fascist and communist regimes oveseas that know how to put the workers in their place? There is no breaking point. And when there is no breaking point, you do not have a moral compass."
I won't be voting for either major party, but I have to accept that one of them will win the presidential election. So who should I prefer? Part of me wants Romney to win. The left might find new energy with which to oppose him in the event of crippling austerity measures (which are likely to happen either way). Still, pitting the parties against each other to try and preserve what little freedoms we have left has never really worked in the past, and it's a bit foolish to think it'll work now.
Another part of me hopes Obama wins. He deserves to win. He deserves to watch the country's economy disintegrate below his feet. As the floor beneath him falls away, he'll stare into the 10th circle of hell, a special place reserved for bankers and politicians who enable their destructive deeds. He'll be forced to accept history's universal condemnation for his barbarous acts.
If your intention was to turn the United States into an Orwellian police state, you could not do a better job than President Obama. He has claimed the power to kill American citizens simply because he accuses them of being terrorists. There is no judicial review, no possibility of parole, you will not see a lawyer or your family again. For a mere "belligerent act," you can be detained indefinitely in a cell, forgotten, never again to see the light of day.
In classic dictator fashion, he has attempted to expand the reach of the empire by engaging in undeclared wars without the permission of the people (congress). And we haven't even touched on his unwillingness to enforce the law with regard to the criminal banking class. However, if you attempt to expose the power elite's abuse of the system, like Thomas Drake or Bradley Manning, you're likely to face the full fury of government power. To date, the Obama administration has indicted six individuals under the Espionage Act, more than all other administrations combined.
Mitt Romney may be an aspiring murderer and gangster for fascism, but Barack Obama is a murderous gangster for fascism. He deserves to feel the universal condemnation that will come to him when the economy collapses. We won't make it to 2016 before we are forced to deal with the world's debt problems.
When I was growing up, there used to be an expression tossed around between people whenever politics was discussed: "They're all crooks." It was the conciliatory statement and usually got a few nods from around the room and often a few chuckles. Today, that statement is still common, but the chuckles are gone. Instead of being accompanied by slight laughter, there's a sadness that comes with it. It's not funny anymore.


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10 Must Pack Tiny Essentials
Words by Emilee Morehouse
So you want to see the world? Great! Backpacking can be one of the most empowering and enchanting experiences, but as a solo traveler, ex-expat and travel blogger I can confidently say that venturing out into the unknown, without fully preparing, can be one of the most self destructive ways to start your journey.
While, of course, it's important to check off all the essentials - there are little things that you learn along the way that make traveling so much easier. Knowing which pack to buy and where to get the cheapest plane ticket is great, but when you're stuck in an airport at 4am in the morning, it hardly matters which REI bag you checked in. It really is the little things that can take your trip from good to supercalifragilisticexpialidocious. Here are the top 10 little things I never travel without:
Eye Mask: This is my absolute do or die. Especially if you're going to be staying at hostels, you'll want to bring along a eye mask that you can slip over your dreaming eyelids, so that you aren't disturbed by the sorority girls stumbling into their beds at 4am. You also never know how light and bright rooms, buses and planes will be. I also love using my own eye mask, while flying, rather than the disposable ones given on international flights.
Earplugs: Again, a must have for planes and hostels, I never travel without having three - five pairs of earplugs (because they're tiny and so easy to lose!). When you find yourself sleeping in shared spaces (think snoring), earplugs can be an invaluable addition to your packing list for getting those 40 winks.
Rechargeable Phone Battery: This one I learned the hard way. There's nothing worse than watching your phone battery die, and knowing you can't connect to any of the outlets in a country. Since then, I always take a rechargeable phone charger with me. Not only is it peace of mind, it allows you to feel prepared for whatever travel throws at you, and let's be honest, that can be anything. I personally travel with a Duracell Portable Power Battery, 4000 mAh® which retails for about $30 and has saved my life on my multiple occasions, but there are lots of affordable options out there!
Adaptors: This is something to definitely think about BEFORE you land in an airport that will charge you three times the price because you've forgotten to pack one. This also gets chalked up to doing a lot of research before you go to a location. Check what devices you can plug in, what kind of adapter you'll need and make sure you grab it before you leave for your trip!
Change: You may be thinking about getting some bills exchanged before you head to a new country, but you may also want to get a little change to go with it. Change can be important for going into public restrooms, getting snacks from vending machines and it also never hurts to have smaller forms of payments for shops where you don't want to throw down large bills.
Glasses: Whether you regularly wear them or not, it's always a good idea to bring day glasses, reading glasses and sunglasses in case you lose your contacts, or just have a sleepy day when you need to have the relief. Oh! And be sure to grab a travel case, as well! I usually try to fit a couple pairs in a hard case with a protective sheet in between the two pairs.
Neck Pillow: For so long I travelled without one and that was such a mistake. Don't make the same mistake - invest in a neck pillow (no matter how "weird" they look). Oh! And the best part of grabbing this item? You can get super cute ones! My personal favorite neck pillows come in the shape of animals, such as squirrels and cats but there are a variety - grab one to match your personality.
Reusable Canvas Bag: This is something I've started stuffing into my pack, lately. It's so nice to have a cute canvas bag when you're traveling. Not only does it double as a shopping bag and purse, but it also is great if you just need a little more room for souvenirs on your way around. Plus, it takes barely any room in your luggage!
Refreshment Pack: I always bring along a little pouch filled with a few things essentials that help me feel refreshed when traveling. Here's what's in my little pouch:
Basic makeup (blush, mascara and some eye liner)
A pair of clean panties (you may laugh, but this is some of the best travel advice I've ever followed)
A small bit of chocolate
This pouch can be a great lift me up when I'm tired and wandering. I always make sure to keep with me in my purse, rather than in my overhead pack, or any checked in luggage. I can't say how much value I've found in just being able to freshen up, especially after an 8 hour flight or right before meeting people at the airport.
A Pen And A Small Notebook: Sometimes you just need a pen. Whether I'm signing into a hostel, taking notes or writing out directions, I always keep one on me, and a small Moleskin notebook, as well. Time and time again this has proved so helpful, and especially if you're in a situation where you don't feel comfortable whipping out your smartphone, you'll be thankful you've brought one along.


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Christmas Trees
James Dodson
[from THE REFORMATION ADVOCATE, June, 1874.]
Now, when most people know by whose authority they are "forbidden to marry, and commanded to abstain from meats," that thereby they may reach a high degree of holiness, they think there is no danger of their subjection to such bondage. Yet it is a fact that many, even of the most accomplished in society—especially females, are voluntarily putting their necks under that galling yoke. True, neither the Pope nor earthly parents are now in the practice of forcing celibacy, as formerly. The Romish church cannot prevail with the civil potentates to execute her cruel mandates in this and other respects, as in past generations. The thunders of the Vatican have long ceased to terrify the human conscience. It may not be so always. In the mean time, what Rome cannot do by coercion, she will still attempt to accomplish by blandishment and example. An ignorant mind and a guilty conscience constitute a fit subject on which to engraft superstition; for superstition implies belief without evidence, implicit faith, mere imagination. But God requires a "reasonable service," as well as "the obedience of faith." (Rom. 12:1; 16:26.) "Satan beguiles through subtilty."
Whence came "Christmas trees?" To answer geographically, we think they have been imported chiefly from Germany:—not the trees literally, but the superstition associated with them. We have read of "English Popish ceremonies obtruded on the Church of Scotland" in the 17th century, and enforced upon a reluctant people by ecclesiastical and civil penalties. In this "free country" we do not need coercion; we willingly entertain these superstitious observances and lying vanities! It is certain that these evergreens are not designed to commemorate the Saviour's triumphant entrance into Jerusalem, when "branches were strawed in the way;" for Christmas, the fabled time of our Saviour's birth, is associated with them. In the mythical personage "Santa Claus," a name too familiar to juvenile ears, we are led beyond the Christian era to the period of pagan idolatry. To render Christianity more acceptable to heathens, their rites were brought into the church. When we combine Santa Claus, Christ, and the mass, we have an epitome of Popery; and so Satan's caricature of Christianity.
But it may be said, "These superstitious associations are not connected with the said trees in the minds of Protestants, and therefore no harm can result; it is a matter of mere amusement for children. What does the juvenile mind know or care about any thing but the sweetmeats, &c.?" Doubtless to children the candies and other eatables are part of the attractions. But these are equally so at other times. Do not the children see and hear excitement in the conduct and language of "children of larger growth," on the approach, and on the day of annual festivity? Yes they do. And what is it that is so exhilarating to adults? Is it the birth of the Saviour of the world? No, for the end of that mirth with many, is the indulging in riot and drunkenness. Did the reader ever inquire at the oracles of God whether Christ instituted any memorial of his birth? Perhaps not. Well, did he appoint memorials of his death? O yes! and we may assure ourselves that He, in his wisdom and love, has appointed the most important and suitable memorials to nourish the graces of his disciples—"till he come."
The holy Sabbath, the Lord's Supper, and Baptism, are all the memorials of redemption work, completed in his death, which he deemed proper to appoint: and it will always be found that those who evidence least regard to these, are most forward to patronize substitutes for them. They who regard lying vanities forsake their own mercy. The youthful mind and heart are most susceptible of deep and lasting impressions; and when thus early trained and habituated to superstitious observances, become fit subjects for subsequent cultivation by the Romish priesthood.
Obsta principiis, resist the beginnings, is a good maxim here as in other evils; a maxim which parents, ministers, and elders would do well to exemplify.


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If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.
Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment. And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.
Understanding meditation
Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.
Meditation is considered a type of mind-body complementary medicine. Meditation produces a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process results in enhanced physical and emotional well-being.
Benefits of meditation
Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and can even improve certain medical conditions.
Meditation and emotional well-being
When you meditate, you clear away the information overload that builds up every day and contributes to your stress.
The emotional benefits of meditation include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
Meditation and illness
Meditation also might be useful if you have a medical condition, especially one that may be worsened by stress. While a growing body of scientific research supports the health benefits of meditation, some researchers believe it's not yet possible to draw conclusions about the possible benefits of meditation.
With that in mind, some research suggests that meditation may help such conditions as:
- Allergies
- Anxiety disorders
- Asthma
- Binge eating
- Cancer
- Depression
- Fatigue
- Heart disease
- High blood pressure
- Pain
- Sleep problems
- Substance abuse
Be sure to talk to your health care provider about the pros and cons of using meditation if you have any of these conditions or other health problems. In some cases, meditation can worsen symptoms associated with certain mental health conditions. Meditation isn't a replacement for traditional medical treatment. But it may be a useful addition to your other treatment.
Types of meditation
Meditation is an umbrella term for the many ways to a relaxed state of being. There are many types of meditation and relaxation techniques that have meditation components. All share the same goal of achieving inner peace.
Ways to meditate can include:
- Guided meditation. Sometimes called guided imagery or visualization, with this method of meditation you form mental images of places or situations you find relaxing. You try to use as many senses as possible, such as smells, sights, sounds and textures. You may be led through this process by a guide or teacher.
- Mantra meditation. In this type of meditation, you silently repeat a calming word, thought or phrase to prevent distracting thoughts.
- Mindfulness meditation. This type of meditation is based on being mindful, or having an increased awareness and acceptance of living in the present moment. You broaden your conscious awareness. You focus on what you experience during meditation, such as the flow of your breath. You can observe your thoughts and emotions but let them pass without judgment.
- Qi gong. This practice generally combines meditation, relaxation, physical movement and breathing exercises to restore and maintain balance. Qi gong (CHEE-gung) is part of traditional Chinese medicine.
- Tai chi. This is a form of gentle Chinese martial arts. In tai chi (TIE-chee), you perform a self-paced series of postures or movements in a slow, graceful manner while practicing deep breathing.
- Transcendental meditation. You use a mantra, such as a word, sound or phrase repeatedly silently, to narrow your conscious awareness and eliminate all thoughts from your mind. You focus exclusively on your mantra to achieve a state of perfect stillness and consciousness.
- Yoga. You perform a series of postures and controlled breathing exercises to promote a more flexible body and a calm mind. As you move through poses that require balance and concentration, you're encouraged to focus less on your busy day and more on the moment.
Elements of meditation
Different types of meditation may include different features to help you meditate. These may vary depending on whose guidance you follow or who's teaching a class. Some of the most common features in meditation include:
- Focused attention. Focusing your attention is generally one of the most important elements of meditation. Focusing your attention is what helps free your mind from the many distractions that cause stress and worry. You can focus your attention on such things as a specific object, an image, a mantra, or even your breathing.
- Relaxed breathing. This technique involves deep, even-paced breathing using the diaphragm muscle to expand your lungs. The purpose is to slow your breathing, take in more oxygen, and reduce the use of shoulder, neck and upper chest muscles while breathing so that you breathe more efficiently.
- A quiet setting. If you're a beginner, practicing meditation may be easier if you're in a quiet spot with few distractions — no television, radios or cellphones. As you get more skilled at meditation, you may be able to do it anywhere, especially in high-stress situations where you benefit the most from meditation, such as a traffic jam, a stressful work meeting or a long line at the grocery store.
- A comfortable position. You can practice meditation whether you're sitting, lying down, walking or in other positions or activities. Just try to be comfortable so that you can get the most out of your meditation.
Everyday ways to practice meditation
Don't let the thought of meditating the "right" way add to your stress. Sure, you can attend special meditation centers or group classes led by trained instructors. But you also can practice meditation easily on your own.
And you can make meditation as formal or informal as you like — whatever suits your lifestyle and situation. Some people build meditation into their daily routine. For example, they may start and end each day with an hour of meditation. But all you really need is a few minutes of quality time for meditation.
Here are some ways you can practice meditation on your own, whenever you choose:
- Breathe deeply. This technique is good for beginners because breathing is a natural function. Focus all attention on your breathing. Concentrate on feeling and listening as you inhale and exhale through your nostrils. Breathe deeply and slowly. When your attention wanders, gently return your focus to your breathing.
- Scan your body. When using this technique, focus attention on different parts of your body. Become aware of your body's various sensations, whether that's pain, tension, warmth or relaxation. Combine body scanning with breathing exercises and imagine breathing heat or relaxation into and out of different parts of your body.
- Repeat a mantra. You can create your own mantra, whether it's religious or secular. Examples of religious mantras include the Jesus Prayer in the Christian tradition, the holy name of God in Judaism, or the om mantra of Hinduism, Buddhism and other Eastern religions.
- Walk and meditate. Combining a walk with meditation is an efficient and healthy way to relax. You can use this technique anywhere you're walking — in a tranquil forest, on a city sidewalk or at the mall. When you use this method, slow down the pace of walking so that you can focus on each movement of your legs or feet. Don't focus on a particular destination. Concentrate on your legs and feet, repeating action words in your mind such as lifting, moving and placing as you lift each foot, move your leg forward and place your foot on the ground.
- Engage in prayer. Prayer is the best known and most widely practiced example of meditation. Spoken and written prayers are found in most faith traditions. You can pray using your own words or read prayers written by others. Check the self-help or 12-step-recovery section of your local bookstore for examples. Talk with your rabbi, priest, pastor or other spiritual leader about resources.
- Read and reflect. Many people report that they benefit from reading poems or sacred texts, and taking a few moments to quietly reflect on their meaning. You also can listen to sacred music, spoken words or any music you find relaxing or inspiring. You may want to write your reflections in a journal or discuss them with a friend or spiritual leader.
- Focus your love and gratitude. In this type of meditation, you focus your attention on a sacred object or being, weaving feelings of love and gratitude into your thoughts. You can also close your eyes and use your imagination or gaze at representations of the object.
Building your meditation skills
Don't judge your meditation skills, which may only increase your stress. Meditation takes practice. Keep in mind, for instance, that it's common for your mind to wander during meditation, no matter how long you've been practicing meditation. If you're meditating to calm your mind and your attention wanders, slowly return to the object, sensation or movement you're focusing on.
Experiment, and you'll likely find out what types of meditation work best for you and what you enjoy doing. Adapt meditation to your needs at the moment. Remember, there's no right way or wrong way to meditate. What matters is that meditation helps you with stress reduction and feeling better overall.
Meditation Q & A
When I meditate my mind seems to become busier not calmer!
When you first start to meditate your mind will be very busy, and you might even feel that the meditation is making it busier; but in reality you are just becoming more aware of how busy your mind actually is. By practicing meditation patiently you can gradually calm this mental busyness and discover true mental peace.
Sometimes during meditation I become drowsy
If this happens, first try to tighten your concentration a little. If this does not work, open your eyes slightly to let more light in, and if this does not work temporarily suspend the meditation, open your eyes and look around the room at shiny objects or sunlight. When your mind feels more alert, resume your meditation.
No sooner does my mind find the object of meditation, than it loses it!
Training your mind to hold an object such as the breath in meditation is like a mother training her baby to hold a ball. At first when the mother hands the baby the ball the baby will drop it. But if the mother perseveres, gradually the baby's grip will get stronger and eventually the baby will be able to hold the ball tightly.
In the same way, when we first start to meditate, the mind quickly drops its object and thinks of something else instead. The key to successful meditation is to be aware whenever this happens and bring the object of meditation back to mind. Eventually,through the force of familiarity, the mind will get a firm grip on it.
I enjoy meditation, but my experience quickly fades when I finish
Meditation does not end when we rise from the meditation seat. In the broadest sense, meditation is familiarizing your mind with a positive object, and we can do this at any time. Before rising from a meditation session it is important to make a determination not to lose the experience of inner peace.
Even though this experience will fade, if from time to time you actively recall it, gradually your mind will become more familiar with it and the experience will remain longer. Eventually it will remain in your mind day and night, growing stronger with each meditation.
Related articles
- The Benefits of a Meditation Garden (proplants.com)
- The Benefits of Meditation (everydayhealth.com)
- Meditation, Important Facts to Consider (epages.wordpress.com)
- Glide: Meditation 1 (joystreamhealth.wordpress.com)
- Join the meditation nation: how sitting still and breathing can help on the path to health and hapiness (triciainflow.wordpress.com)
- The beauty of meditation (thesacredtreesanctuary.com)
- 10 Top Tips For Reducing Stress In Your Life #2 (juliettenolan.com)
- Following the Path of Breath (charmii25.wordpress.com)
- Meditation for Sustainability in 3 Steps (selfhealthenvironment.wordpress.com)


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Since Satya Nadella took over as CEO of Microsoft at the start of 2014, Microsoft's employees have been on a roller coaster.
He's presided over multiple layoffs, including cutting 18,000 staff in 2014 and thousands in the following years.
On the other hand, he has also changed Microsoft's culture. Gone are the combative rivalries, the dreaded employee stack review system, and the obsessive focus on Windows.
Nadella's Microsoft, which shocked the world this month by buying LinkedIn for $26.2 billion, has regained a lot of buzz. And for the most part, employees are loving the new Microsoft. Nadella has a 93% approval rating on the job-hunting site Glassdoor.
Based on comments on Glassdoor, Quora, and other sources, here are the best and worst things about working at Microsoft:
Microsoft employees rate the benefits package as a 4.4 stars out of 5. The mean pay across all titles in 2015 was $137,000, Glassdoor found.
"Bar none the salary, perks and benefits exceed all of my former employers, and I've worked at some very good companies," says one former employee.
Microsoft makes money on a huge assortment of tech products, and employees can — and do — move from team to team. But they can also simply collaborate to build new stuff.
"Because Microsoft has so many product offerings, it is easier here to take a little from Column A, a little from Column B, and make something new and different and exciting," one longtime Microsoft employee wrote on Quora.
"Sounds like a cliché, but you get the chance to work on products used by everyone," says one engineer on Quora.
Because of all the changes, some employees say they think CEO Satya Nadella is taking Microsoft in the right direction.
Microsoft "got its groove back with Satya," says one.
Another says: "Life under Satya is MUCH better than under [former CEO Steve] Ballmer, no question."
Under Nadella, there's a new emphasis on teamwork and collaboration, rather than competition and glory grabbing.
"Microsoft values its employees. The culture also shifted in recent years from super individual competitor to making others successful and teamwork, which reduced stress level at work to low," says one employee.
Microsoft employees often speak their own language. Every company has some of its own jargon, but Microsoft takes it to an epic level.
For example, one person offered this advice to new employees: "There's a ton of internal jargon floating around; if you hear terms or acronyms that you can't define, ask for a quick clarification and then do some research offline later."
Microsoft has always been known as a company that requires a lot of hard work. That has improved under Nadella, with many employees saying the work-life balance is great.
But other employees say it isn't.
"No work life balance, and huge pressure to transform and deliver today, many conflicting priorities and internal chaos," writes one.
Overall, Microsoft employees gave the company 3.3 stars out of 5 for work-life balance on Glassdoor.
In a company with the size and scope of Microsoft, the opportunities are limitless — but so is the competition.
Employees say it can be easy to get stuck on a project that doesn't have high visibility and then to just drift along.
"Easy for career to stagnate without proactive effort and being on [a] good team," says one employee.
Microsoft employs over 110,000 people in offices all over the world. Managing that many people leads to a lot of bureaucracy. That's the most frequent complaint from employees posting to Glassdoor.
"Very complex, extremely large organization that is often challenging to navigate, but to be expected for a company of that size," says one employee.
Another says: "Complex business with complex processes. Lack of communication/integration among different business units. Slow to respond to market, although that's been improving."
At a company as large as Microsoft, some amount of office politics is unavoidable. Still, some employees say that at Microsoft, the politics can really get in the way.
"A decent amount of frustration occurs due to politics. Your career can excel more by aligning with the right manager and drinking the Kool-Aid with a lot of enthusiasm," writes one.
Another writes: "Very competitive. Politics become very challenging as you rise in level."
Get the latest Microsoft stock price here.