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Service Overview
Whether you have personal financial questions or are responsible for the health of your company, call on Householder Group for objective advice and comprehensive solutions.
- Estate Planning:
How do I ensure my family will get the assets I worked so hard for?
- Retirement Income Planning:
How can I retire with a comfortable standard of living?
- Tax Planning:
Is my financial strategy paying off at tax time?
- Investment Analysis and Planning:
Are my current investments right for my goals?
- Protection Planning:
How do I maintain our family income if I am disabled or die?
- Other Services:
Who can explain all my options for investments, insurance, trusts, will and estate planning?
- Corporate Tax Planning:
How can we increase after-tax profits?
- Retirement Plans and Employee Benefits:
Is our current 401(k) the best for our company?
- Estate Planning:
Who will take over the company when I am gone?
- Other Services:
How can the company grow stronger through investments, insurance, trusts and estate planning?


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Thanksgiving is probably my favorite holiday. It doesn't have all the gift-buying tension of Christmas, but it still gets the family together. For years, we've celebrated Thanksgiving jointly with our friends the Lillys, but this year Walt's mother is having hip replacement surgery, so they'll be out of town. Added to the fact that Hannah and Sophie are both unable to get home for it, it was looking like a pretty sad little celebration — me, Robin, and Cabell, sitting around a table with a roasted Cornish Game Hen on it.
I was moping, so Robin told me to call my sister Gerry and see if we could have Thanksgiving with them. Handily enough, when I asked what she was doing, it turns out they were bemoaning the absence of her daughter Paige and her family, which left them with only 6 for dinner. The outcome is that we're all excited to get together. Cabell flies in on Tuesday, and Wednesday afternoon we'll head to New Orleans (okay, really Pearl River) to have fun with Ralph and Gerry. I'm really looking forward to it.

subset: commoncrawl


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Ceryx Achieves Over 200% Return on Investment With Splunk Software
Ceryx Achieves Over 200% Return on Investment With Splunk Software
Unified Communications and Collaboration Leader Uses Splunk Software to Improve Customer Service and Automate Critical Workflows
SAN FRANCISCO--(BUSINESS WIRE)-- Splunk Inc. (NAS: SPLK) , the leading software platform for real-time operational intelligence, today announced that Ceryx Inc. achieved a return on investment (ROI) of more than 200 percent after implementing Splunk Enterprise to analyze machine data from Ceryx's business IT services.
Ceryx, the leading outsourcer of reliable, secure Unified Communications and Collaboration (UC) solutions, uses Splunk software to trace messages through its popular Email Firewall service, which monitors email flow to identify and protect Ceryx customers from spam and illicit email. With Splunk Enterprise, Ceryx reports that it has reduced the effort for message-tracking workflows eightfold while dramatically improving response times, simplifying compliance reporting and enabling junior staff to accomplish tasks that previously required senior expertise. Ceryx also says that it significantly reduced training time and slashed critical security tasks down to minutes with the automation enabled by Splunk Enterprise.
"Splunk software has been instrumental in helping us control operating costs while still keeping up with growth," said Derek Mock, director of software development, Ceryx. "Splunk makes compliance and operational reporting not only practical, but almost trivial through new automation."
"SaaS service providers like Ceryx generate an enormous amount of machine data every second of every day," said Steve Sommer, chief marketing officer, Splunk. "Inside that data are answers to critical questions Ceryx and its customers need to answer fast. Splunk software provides them a way to zero in on relevant information, automate manual workflows and spot security threats faster than using traditional approaches. As a result, Ceryx, like many other Splunk customers, started experiencing the benefits and achieving ROI almost immediately."
To learn more about Ceryx's implementation of Splunk, read the ROI Story on Splunk.com.
About Splunk Inc.
Splunk Inc. (NAS: SPLK) provides the engine for machine data™. Splunk® software collects, indexes and harnesses the machine-generated big data coming from the websites, applications, servers, networks and mobile devices that power business. Splunk software enables organizations to monitor, search, analyze, visualize and act on massive streams of real-time and historical machine data. More than 4,800 enterprises, universities, government agencies and service providers in over 80 countries use Splunk Enterprise to gain Operational Intelligence that deepens business and customer understanding, improves service and uptime, reduces cost and mitigates cyber-security risk. Splunk Storm, a cloud-based subscription service, is used by organizations developing applications in the cloud.
To learn more, please visit www.splunk.com/company.
Splunk and the engine for machine data are registered trademarks or trademarks of Splunk Inc., and/or its subsidiaries and/or affiliates in the United States and/or other jurisdictions. All other brand names, product names or trademarks belong to their respective holders. © 2013 Splunk Inc. All rights reserved.
Splunk Inc.
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Investor Contact
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The article Ceryx Achieves Over 200% Return on Investment With Splunk Software originally appeared on Fool.com.Try any of our Foolish newsletter services free for 30 days. We Fools may not all hold the same opinions, but we all believe that considering a diverse range of insights makes us better investors. The Motley Fool has a disclosure policy.
Copyright © 1995 - 2013 The Motley Fool, LLC. All rights reserved. The Motley Fool has a disclosure policy.


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Complete your day at the Cincinnati Art Museum with a visit to our award-winning Terrace Café and Museum Shop!
Searching for a one-of-a-kind gift or souvenir? Visit our Museum Shop and enjoy a wide selection of the best art-related gifts in town!
Enjoy a delicious selection of art-inspired fare, friendly servers, and a tranquil atmosphere in our newly renovated Terrace Café. Outdoor seating is available in the scenic Alice Bimel Courtyard in warm weather.
No time for lunch? Swing by the Coffee Bar in our front lobby, have a seat and enjoy a trademark CAM Graeter's Chocolate Bar and a cup of gourmet coffee or tea. Open during regular museum hours.
Tuesday - Sunday:
11am - 5pm
11am – 8pm
Tuesday - Sunday:
11am - 5pm
11am – 8pm (limited 5-8pm)
Tuesday - Sunday:
11am - 3pm
11am – 7:30pm
Tuesday - Friday:
11am - 5pm
4th Thursday Each Month:
11am - 8pm
2nd Saturday Each Month (Sept - Jun):
11am - 5pm


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Studio Vita - The Short Story
Studio Vita is a collaboration between two very passionate and skilled photographers; Doug Hall and Samantha Taylor.
Vita is Italian for life and for Doug and Samantha, photography is not only their passion but is
what gives balance and happiness to their lives.
Doug and Samantha not only bring passion to their photography, they also bring an extremely high standard to their work, with Doug being awarded an AIPP Master Photographer and both Samantha's and Doug's images being regularly
published and awarded around the world.
With hundreds of weddings between them over the last 10 years, the experience, love of wedding photography and dedication to their craft can only help you get the best images from your wedding day.
Doug Hall
AIPP awarded Master Photographer
After 15 years as a computer engineer in the Defence industry,
Doug had a life changing moment of clarity. He wanted to enjoy life and embrace every moment. As part of that he focused his professional life on the vocation that he had a passion for – Photography.
Link to titles, awards & publications
Link to personal portfolio
A Few Words With Doug Hall
2017 Wedding Portfolio
2016 Wedding Portfolio
2016 Wedding Portfolio
Samantha Taylor
AIPP accredited PHOTOGRAPHER
'I am a homebody that loves to travel all over the world'. Samantha races Sled Dogs and she loves to capture images.
Photos are a snapshot of a single moment in time but the memories and emotions in that image are precious and will last a lifetime. To be invited to capture this for you on your wedding day is a privilege she is thankful for every day she is able to do so.
Link to titles, awards & publications


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Tuesday, 15 August 2017
New List Of TV Shows I Want To Watch.
I haven't been watching as many TV shows lately. The most recent ones I have seen are The Big Bang Theory, and The Inspector Linley Mysteries. It's quite an old one the second one, but I have never seen it before and so far I am finding it really good. You can never go wrong with a Big Bang Theory episode though. The characters are definitely all crazy and I love them all, especially Sheldon.
It has been a while since I have been looking on my Amazon Prime to see what to watch, and of course, they still have quite a bit of choice on there. A little while ago I was watching the majority of my TV shows on Netflix, however over the last few months I have found that, because I haven't been watching as many TV shows as I usually do, I decided I couldn't really warrant paying out for both Amazon Prime and Netflix. With Amazon of course, you get free delivery and books to read from the Amazon Library, as well as movies and TV shows all included for £7.99 a month. So I have decided that is the better option out of the two.
Here is a list of 10 shows I have decided I would like to watch from Amazon Prime.
The X Files.
Out of everything on this list this is the only TV show I have seen, and it was a very long time ago and I cannot remember much about what happened in it at all apart from the fact it's about aliens and unexplained phenomena. Thought I would give it another go. I wonder if I will be able to make sense of any of it this time round?! Probably not, but it will be fun.
I have watched a lot of TV shows in the past, particularly American TV shows, so whilst you are reading this list some of you might be shocked that I haven't seen these shows, but I promise, The X Files is the only one I have seen, but here are some others.
Parks and Recreation.
Heard of it, never seen it. It sounds really good and really funny too. I know Chris Pratt is in it too and I like him as an actor. So I will give this a go.
This looks quite exciting, sounds kind of down the Batman route in terms of storyline, but I do like Batman so I can work with that.
Prison Break.
Yeah I know, how is it I have never seen Prison Break? I have got absolutely no idea. But it is now on this list and I shall be watching it at some point. It does sound exciting.
The 100.
100 criminals, delinquents go back to try and repopulate planet earth after it was abandoned following nuclear war. Wonderful. I will try this and see what it is like.
The Americans.
I have so far heard and read, that this has been quite a popular show. It sounds a bit '24' like, if anyone has seen the show '24' with Kiefer Sutherland, that was good. Makes me wonder if every time you get to the end of an episode it keeps you hanging so to speak. I shall soon see.
The Following.
How can a serial killer be charismatic and psychotic? I am a huge fan of Kevin Bacon anyway so that is why I want to see this show. It will be nice to see him in something other than a mobile phone advert anyway.
Sleepy Hollow.
I remember when I found out they were doing a TV show this, and I really did enjoy the Johnny Depp movie, so I thought, this would actually be a really great show to start watching. I thought that about it at the time anyway, but then never started watching it when it first came on. It's great when you watch any TV show through Amazon Prime anyway because you generally have the whole series on there.
American Gothic.
This show sounds awesome. A family has discovered there is a serial killer in their midst and they have to work out who it is. Sounds as though it's like a modern day Clue or something. It says it's about a 'prominent' family, so maybe they are in politics or something, but one of them is a serial killer. Looking forward to this one.
I have added this to my list because it reminds me of Heroes in a way, except everyone in the town just have their own curse as opposed to an ability. How many different curses are there can you have I wonder?!
The Fall.
I am not going to lie...it stars Jamie Dornan, and this is why I want to see it. I think it will make a nice, refreshing change to see Jamie Dornan play a serial killer instead of Christian Grey. It also happens to be the second TV show I have in my list that stars Gillian Anderson who plays the copper trying to catch him. I love cat and mouse shows, and films. So this should be good too.
Thanks for reading.
Sarah x
Posted by Sarah Long at 08:58
Labels: Interests


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Brigg Town's second string narrowly missed out on silverware after a dramatic cup final penalty shoot-out on Friday evening.
The Zebras finished strongly after falling behind to a Horncastle Town goal in the first half of the Lincolnshire League's Challenge Cup final at Lincoln Moorlands Railway.
They equalised through a Ryan Thompson free-kick with 10 minutes left and would have gone on to win the trophy, but for a point-blank save in the dying minutes by Horncastle keeper Lewis Burchnall.
A large contingent from Brigg witnessed the nail-biting finish, after extra time had failed to separate the two sides.
Brigg defender Joshua Reid was unable to take a penalty, having been dismissed in the later stages.
Referee Neil Birkitt then ordered that a penalty saved by Burchnall had to be retaken because the keeper had come off his line.
But the Horncastle keeper had the last laugh; diving to his right to deny Brigg skipper Christopher Rodgers and win the shoot-out 7-6.
Brigg's Adam Gowing won the man-of-the-match award.
Brigg: Cook, Kinship, Rodgers, Reid, Gray, Drinkell, Dolling, Parker, Gowing, Nicholls, Tierney, Thompson, Jaksics, Pearson, Skipworth, Goodman.


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The Coupons & Deals Survey from Borrell Associates is an in-depth look at more than 39,000 consumers' views and habits when it comes to daily deals and coupons online. For a complete view, this also includes a survey report from 729 advertisers detailing their thoughts about coupons and daily deals. This report contains over 40 charts detailing such information as:
This full survey report is available for download and contains full charts and graphs on all the survey responses along with an executive summary.


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Stonewall is mobilizing its members to help build a Blue Wave in November.
Below are several upcoming events where you can make a difference:
October 18: Fundraiser for candidates Katie Hill and Harley Rouda.
October 19 - 21: Weekend long mobilization to support Las Vegas, NV Pride.
Car pools will be arranged for out of state Pride events and trips to campaigns for Harley Rouda and Gil Cisneros. Please contact Jane Wishon to RSVP.
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Busting Prayer Associated with Scarves As well as Curses
Head of the family these days I am sorry simply because my personal forefathers since the mouth area from the evil and also the mouth area associated with deceit opened up their mouth area towards thy servants, referring to all of them having a laying language along with phrases associated with hate encircling on to thy servants, plus they struggled all of them without having trigger in exchange associated with adore as well as of the hopes, my personal forefathers had been the actual adversaries associated with thy servants happen to be adversaries. We came back bad permanently, as well as hate with regard to my personal adore. Eliminate all of them Head of the family, with regard to he or she cherished cursing, also it discovered all of them, as well as wouldn't within benefit, therefore allow it to end up being not even close to all of them. He or she used cursing because their outfit, as well as joined in to their bowels such as drinking water, as well as such as essential oil in to their bone fragments. Head of the family breaks or cracks the ability of the valuable bloodstream each and every outfit associated with problem which discovered all of them with regard to getting slandered as well as let loose problem on their servants. Eliminate just about all reproach, disapproval disapproval as well as derision, which created my personal forefathers for your servants, removes which sin through the energy of the valuable bloodstream as well as split each and every problem associated with pity, pity as well as misunderstandings which ensued inside them as well as their own children.
These days We weep for the valuable bloodstream Head of the family Christ Christ with this hr remove each and every sin which my personal forefathers possess dedicated towards your own servants with this hr breaks or cracks each and every problem which has befallen this particular trigger in it as well as their own children. Because of this location all of us the mind and never the actual butt, that the existence opt for all of us and provide all of us relaxation, perform all of us rights in our foe, listen to the hopes, restores the communion along with you, our hopes tend to be for your preference.
Which your own amazing benefits as well as whim Head of the family, all of us adhere to all of the times in our existence. The title is famous for that fantastic points you'll perform around. These days Clears the actual sins associated with my personal forefathers and not arrived at your own storage Head of the family. Eliminate the actual sins associated with my personal forefathers simply because they appreciated to not shew whim as well as chased the person bad as well as clingy and also the brokenhearted, in order to destroy him or her.
Within the title associated with Christ Christ as well as their valuable bloodstream We right now renounce, split as well as We change from just about all defilement associated with skin, bloodstream or even mood associated with any kind of damaging heritage associated with my personal mother and father, grandma and grandpa or even forefathers towards the 4th era residing or even lifeless previously or even are actually impacting my entire life as well as my loved ones is existence.
Allow bloodstream associated with Christ each and every satanic function split offers handed via my personal decades. Might the ability of the bloodstream breaks or cracks, thoroughly clean, free of charge, recuperate as well as safeguard any kind of place that's been directed at satan through my personal forefathers or even personally. We split your own valuable bloodstream splitting up in whatever way during my loved ones with regard to adultery, incest as well as a myriad of sins associated with immorality as well as eliminate as well as discharge my loved ones through any kind of hyperlink this particular grounded within hate, bitterness, vengeance, aggression, as well as any kind of insufficient forgiveness. We are at odds of go ahead and in order to harm other people, which my personal descendants is going to be fortunate. We compliment as well as bless a person for that function you are performing during my existence which associated with my loved ones. Within the title associated with Christ and also the expert delegated thou hast, arrived at connect as well as hyperlink using the bloodstream associated with Christ each and every strongman, that have been redeemed through the energy associated with Their valuable bloodstream as well as purchased in order to Archangel Erina and also the squadron associated with soldier angels with this hr proceed as well as perform the actual purchases we're getting via this particular prayer.
All of us linked as well as chained close to strongman envy, laying, perversion, heaviness, prostitution, illness, foolish as well as hard of hearing, concern, satisfaction, scarves, antichrist, common sense as well as hardship, each and every powerful guy what ever it's known as, that experienced desired or even had the opportunity to use towards the life, houses, households, everything Lord offers provided all of us and provide all of us in the 4th, 3rd, 2nd as well as very first era forefathers.
The actual throw away, together with just about all it's structure towards the absolute depths from the ocean, shut at the moment using the bloodstream associated with Christ effective entrance each one of these powerful males possess desired or even already been utilized previously, existing or even long term towards all of us, just about all exactly what Lord offers provided all of us and we'll. All of us ignore these types of generational problem doorways as well as proceed towards the actual doorways associated with benefit how the bloodstream associated with Christ with this hr starts the doorway associated with faithfulness as well as behavior training in order to Lord as well as via which doorway, the actual doorways associated with payoff, repair, restitution, identification because kids associated with Lord, conquest, efficiency, answer, recovery, wealth, reason for Lord, 100 % commitment in order to Lord, tend to be opened up through the bloodstream associated with Christ just about all doorways from the guarantees Lord offers provided all of us and provide all of us, as well as conformity in order to 100 % of every.
All of us announce which absolutely no range in between all of us, the houses, households, everything Lord offers provided all of us and provide all of us and also the empire associated with night with a huge chasm full of the actual bloodstream associated with Christ which appears like a prepared walls close to all of us, the actual protect associated with belief and also the exact same Angel associated with Jehovah hiking close to all of us like a great, consequently people who persecute all of us fall and never dominate, their own eternal misunderstandings will in no way end up being overlooked.
Your own term states Head of the family, although in ways came away towards all of us these days run away 7 methods prior to all of us which absolutely no tool created towards all of us will succeed as well as Lord condemn each and every language which increases towards all of us within common sense which elevated towards all of us perform without having a person as well as before you decide to drop conquered as well as embarrassed. For you personally tend to be the shepherd as well as all of us absence, or even all of us was missing within eco-friendly pastures all of us may relaxation, along with peaceful seas, may shepherd all of us. Encouraged through the spirit as well as instructions all of us by means of righteousness for the title. Although all of us stroll with the area from the darkness associated with passing away, all of us concern absolutely no bad, for you personally tend to be around, a person fishing rod as well as your personnel, all of us infuse inhale, make a desk prior to all of us within the existence in our opponents, anoint your face along with essential oil, the mug runneth more than. Certainly amazing benefits as well as whim will adhere to all of us the times in our existence in the home from the HEAD OF THE FAMILY will live with regard to lengthy times.
Give period of times, recover self-esteem in order to individuals locations which all of us had been miserable with regard to decades, we are able to benefit from the function in our fingers, therefore our kids may have a house full of your own existence together with their own mother and father, that ladies may benefit from the existence, knowledge as well as delegated expert associated with the woman's spouse. Your own term states which i haven't observed the actual righteous forsaken, neither their seedling pleading breads, open up the actual eye-port associated with bliss which the actual house overflows within oneness as well as blessedness. Not really function within vain, or even provide delivery in order to problem, simply because we're fortunate through the Head of the family as well as the children around.


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Just last week, the Daily Nation reported another bizarre "wedding" between a Kenyan woman based in Kansas, USA and an American mother of two. This follows a similar tragic tale of the Kenyan men who got "married" in London, back in 2009. This may be a bit far fetched but its a scenario homosexuals and their misguided sympathisers would love to see happen in Kenya, just like in Obama's America.
Many Kenyans are not aware that homosexual lobby groups in our country are not only well organized, but also well funded by European and American so called "human rights" organisations. Notable among these funders is the Open Society Foundations of American Billionaire and liberal radical George Soros, and the Urgent Action Fund.
Their nefarious operations in Nairobi and other parts of the country have been done covertly, away from public glare and sanction. However, since the 2007 World Social Forum held in Kasarani, Nairobi, there has been concerted efforts to promote their agenda more openly and boldly. They have the support of mainstream journalists, especially at the Nation Media Group (said to be either homosexuals or lesbians) and some high-ranking government officials, including some Members of Parliament and two cabinet Ministers who are themselves homosexuals!
The Nation Media Group, despite its hypocritical posture as a "family-oriented" media house, has over the last two years provided a powerful forum for several homosexual affirming articles. These are mostly from their regular columnists Prof Makau Mutua (Sunday Nation), Muthoni Wanyeki (The NGO Kenya Human Rights Commission Director writing for the East African newspaper) and sometimes Charles Onyango Obbo (East African). There are times supportive articles have been sourced from Kenyan homosexuals living in America such as Keguro Macharia (A professor of English – University of Maryland).
With this kind of support, Kenyan homosexual lobbies were behind plans to sneak in clauses repealing or seriously weakening the penal code section 162-165 (that criminalizes their homosexual behaviour). This was during the law review that culminated in a new constitution in August 2010. Fortunately for Kenyans, this plan floundered and the penalty for homosexual behaviour remains 5 to 14 years imprisonment. However, the homosexual community has been celebrating a pyrrhic victory of sorts since then claiming that the new constitution only prohibits same-sex marriage but not same-sex relations! People are sometimes allowed their delusions.
Nonetheless, I will now lay bare a list of homosexual organizations operating in Kenya, the people behind their operations and what they've been up to in recent times.
The Gay and Lesbian Coalition of Kenya (GALCK)
Established in May 2006, GALCK is a coalition of the Gay, Lesbian, Bisexual, Transgender and Intersex (GLBTI) organisations based in Kenya. The website galck.org, expressly states their core mission to be the deletion of sections 162-165 of the penal code that criminalizes their lifestyles in Kenya. The coalition is comprised of Minority Women in Action (MWA), Gay Kenya, Ishtar, GALEBITRA, TOMIK, Diverse Outing, Changing Attitudes and Equality Now!
The GALCK General Manager has over the last few years been one, a Mr David Kuria. In late 2010, he commenced issuing press statements challenging Prime Minister Raila Odinga's position that homosexual behaviour in Kenya remains illegal under the new constitution. Despite his correct interpretation of the law, the PM cowardly seemed to retract from his call to the police to arrest homosexuals after a media storm orchestrated by homo supporters including Prof Makau Mutua and Muthoni Wanyeki. A recent advert on the Gay Kenya website indicates that GALCK is looking for a new GM.
Pouline Kimani, a young woman in her mid twenties, is one of the key GALCK officials in charge of co-ordinating lesbian activities in Kenya. She has appeared in several TV talk shows in Kenya and Uganda (for example a Citizen TV Hatua Show in 2008) talking about the "oppression" of homosexuals and advocating for acceptance of the homosexual lifestyle.
Discerning Kenyans should be keenly aware that the homosexual movement in our country deliberately fronts lesbians as spokespersons because they know audiences will not feel overly affronted or offended. Most Kenyan men view lesbians as a huge kinky joke. In fact, quite a number have sexual fantasies about lesbians.
Now, if a Kenyan male homosexual was to appear on TV, the ball game would change dramatically. Male homos tend to gross out the average Kenyan. Men in particular cannot picture how a fellow man can give up his ass to another man in the name of "love" and "sex". Crudely put, the thought of a man copulating with another man makes the average Kenyan man puke. The hostility that would result from such a media approach could set back the homosexual movement in Kenya very many years of their underground work.
The homo lobbies and their financiers know this, and that's why they present nice looking young women on TV to advocate for the legitimization of homosexuality. Lets wise up to these charades and reject their lifestyles for good.
Ishtar MSM
A community-based organization working with men who have sex with men (MSM) in Nairobi. Established in 1997, it is the oldest of the Kenyan homo organizations. The founder director, Emmanuel Kamau a.k.a. "Aunty Ivy" in homo circles, fled into exile in the USA soon after the World Social Forum of 2007, claiming his life was in danger. He is "married" to a white man, who is apparently a "pastor" in one of the "evangelical" churches in Nairobi. They reside in Dallas, Texas. The current director of Ishtar is known as Mr. Peter Njane.
TOMICK (The Other Men in Kenya)
This group was founded by a former gospel singer known as David Ohingo. TOMICK is a small group of well-connected homosexual men who secretly lobby the political environment in Kenya towards decriminalization of homosexuality.
KEGALE Trust (Kenya Gay and Lesbian Trust)
Registered as a Trust by the registrar of Societies, these are the people behind GayKenya. The founders have previously written to the Kenya National Commission on Human Rights (KNHRC) requesting for the support and recognition of their "rights" to live openly as homosexuals in Kenya. They've received some enthusiastic support from Lawrence Mute, a blind former commissioner who has previously penned media articles opposing the discrimination of homosexuals on the grounds of sexual orientation.
If you ask me, that's a lame argument for the simple reason that a pedophile or a person who practices bestiality would claim the same "discrimination" on the same grounds as homosexuals. In any case, science has documented over 23 different sexual orientations/perversions. If as a country we start tolerating and affirming homosexuality, why not the other perversions? In fact, I submit that this approach will open the flood gates to all sorts of repugnant societal misfits claiming legitimacy based on "equality" and "diversity" under the law.
Other Sheep East Africa (OSEA)
A homosexual "christian" couple from the USA, Steve Parelli and Jose Ortiz, were instrumental in its formation and funding in 2008. Steve is the Executive Director of Other Sheep (USA) based in New York. This organization claims to "minister" to homosexuals in East Africa, providing a "church" where their sexual orientation is accepted and celebrated.
Its key officials are as follows:
• Rev. Michael Nzuki Kimindu of Metropolitan Community Church (a defrocked Anglican preacher, also discharged from Military Chaplaincy) – Coordinator.
• Rev. John Makokha (also a defrocked Anglican preacher) – Coordinator.
• Mrs. Anne Baraza – A Counselor helping homosexuals, their friends and families come to terms with the lifestyle.
• Mr. Peter Wanyama – Committee member.
As a majority of Kenyans continue with their ambivalence towards homosexuals assuming they are just a fringe group that has no chance in Kenya, homosexual lobby groups are not sleeping. They are working day and night to ensure they win official legitimacy for their unhealthy sexual lifestyles. Remarkably, the homo lobbies already have representation in the Kenya National AIDS Control Council (NACC), ostensibly to highlight the plight of homosexual people afflicted by AIDS. The real reason was that foreign financiers arm-twisted the GoK to include them if they wanted more funding towards AIDS.
The NACC has already participated in many homosexual activities, being invited to speak at several of their forums. This is never reported in the local media as gay events but merely as AIDS seminars. A notable one is the World AIDS Day on December 1st – a day that is fast becoming synonymous with homosexual lobbies parading in the streets of Nairobi and Mombasa under the guise of fighting the AIDS scourge.
In a clever attempt to disguise their identities as gay lobbies, t-shirts emblazoned with the GALCK logo replace the "A" with a red AIDS ribbon. This deludes Kenyans into thinking that the demonstrators are just another group fighting against the AIDS scourge. Unfortunately for these misguided homo folks, the obvious medical truth is that their lifestyle behaviour is actually the cause of their affliction from HIV/AIDS. See an earlier post on the subject – Diseases associated with Homosexuality. Let Kenyans beware of these organisations and what they intend for our society.


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Courts & Crime
'Bath salts' found in bodies of Washington murder-suicide victims
Toxicology results show a Spanaway couple who died in a homicide-suicide during a police chase in April had in their systems a chemical associated with the banned substance known as "bath salts."
Army Sgt. David Stewart and Kristy S. Sampels had the chemical, methylenedioxypyrovalerone (MDPV), in their systems at the time of their deaths, the Thurston County Coroner's Office reported Monday.
"We believe it came from bath salts," Coroner Gary Warnock said.
The highly potent, new designer drug comes in small packets and is snorted, giving users a high similar to cocaine and methamphetamine. It was banned statewide in April, after the murder-suicide.
Investigators don't know how Stewart and Sampels, both 38, took the product or when.
"(The test) just gives us a number," Warnock said. "Just having it in your system is bad."
Stewart fatally shot Sampels the morning of April 5 as he was being pursued after speeding past a Washington State Patrol trooper on Interstate 5. The trooper chased Stewart into Tumwater, where Stewart crashed his car and then shot himself.
Later that day, Pierce County sheriff's deputies found the body of the couple's 5-year-old son, Jordan, in a bedroom of their Spanaway home. He had a plastic bag over his head and bruises on his body.
Investigators believe one of Jordan's parents killed him about 24 hours before he was found.
Read the complete story at theolympian.com


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August 11, 2010
Teacher Training
i hope that all subs out there can be happy for me today. Today is the day and date that have changed my life. Two things have happened to me today, and a fortnight today will be the third that makes the well known saying "Three tries for a Welshman." i am a Welshman, but i'm also a fuck-boy. Let me introduce myself, and in doing so, hopefully the reason for my euphoria will become clear.
As a soon to be 30 newly qualified teacher (NQT), i was told today that i will be kept on next year as a permanent member of the staff of the small Junior school where i teach in south Wales. In a fortnight, i will have completed my probationary year, and can call myself a fully qualified teacher. i was told this news today by my mentor, the deputy head teacher at a staff meeting at morning break. My mentor also happens to be my Mistress, and when i got home from school this afternoon, there was a text message on my mobile telling me that She had decided to put our relationship on a more formal footing. In effect, i was told that i now belong to Her. I have a fortnight to "mull things over" as Her text put it. Now any teacher will tell you that a fortnight consists of fourteen days. i needed one point four nano-seconds to make up my mind. i've always been a fast muller. i respectfully texted Her back and asked permission to enter into Her Presence. My orders came back almost immediately, and i have just returned home after a session which i will describe later. Let me tell you how i found myself in my present position.
i left school with seven grade A GCSE passes and three A levels in Welsh (A); History (B) and Music (C). i could not get into University with these grades, so i joined the National Westminster Bank, where i spent almost six miserable years trying to get my till book to balance. Eventually the penny dropped. Banking was not for me. The only good thing to have come out of my time there was a realisation that i earned enough money to pay a two-monthly visit to a very strict pro-Dom who broke me in gently at first, but with increasing severity. By the time i had decided to quit and study for a degree as a mature student, i considered myself to be a genuine sub pain slut. How little i knew!
My four years in Uni. (3 as an under-grad. 1 post grad to get my teaching certificate) saw me almost permanently broke and unable to afford a good spanking. But good fortune was just around the corner. On my second teaching practice, i was sent to a small village Junior school, where i taught year 5 in the deputy head teacher's class. From the moment that i saw Her, i was under Her spell, although i did not know, of course that this magnificent Woman held my destiny in Her hands.
Miss Bowen, as i was told to address Her, gave me a hard-on every time She spoke to me. i don't think that i mentioned that i have a preference for mature Women, and that is exactly what She was! i judged Her to be about 45 - 50. She is in fact going to be 59 in December. Her gorgeous red hair is shoulder length and i have been given permission to describe Her figure as "remarkable for a Woman of Her age". Her full lips are always immaculately lipsticked a bright scarlet, which together with Her pale blue eye shadow above Her sparkling blue eyes have the ability to make me want to give myself to Her completely. During a staff night out, i mentioned that the gap between Her two front teeth brought to mind Chaucer's Wife of Bath, but unfortunately, She knew the story as well as i did, and i had forgotten that this character was a wanton slut who had been married five times! However, nothing was said at the time, although much later on, Her retribution was both harsh and lengthy.
i settled down into my teaching practice well, even if i say it myself. i worked hard and took every opportunity to ask Miss Bowen's advice, usually spending a delicious half-hour of the dinner break in Her company whilst She pointed out shortcomings in my written teaching plans and/or my practical lessons. my twelve weeks sped by, and during the last but one week there, the then deputy head teacher, the only man permanently on the staff was appointed as head teacher at a school several miles away, leaving a vacancy where i was. i asked Miss Bowen if She thought that i had any chance if i applied for the job when it was advertised, and to my delight, She told me that by the time that came about, She hoped to have secured the deputy headship for Herself. If that was to be the case, i was told, She would put in a strong case for my appointment. i left the school at the end of my teaching practice and for the rest of my year in college, which included another teaching practice at a huge Primary school in Swansea, (alas, no-one at all similar to Miss Bowen on the staff.) i went back to my campus flat one night to find a letter informing me that a job was to be advertised at a certain school. The letter contained an application form, and having filled it in, i eventually got an interview where once again the sight of Miss Bowen gave me an almost painful hard-on. Despite this, i got the job, and started in the school in September. To my delight, Miss Bowen, true to Her word and now the deputy head teacher became my mentor. All NQT's have a mentor during their first, probationary year, but i bet not many NQT's go home and wank themselves sore thinking about serving their mentor as i did!
The beginning of my life change began at the time of the staff Christmas party, which we celebrated at a vey nice country club a fortnight before the end of term. i have never been much of a drinker, and i was determined to be on my best behaviour in front of my new colleagues. Apart from one Female teacher who is younger than I am, all my colleagues are either about my age or younger. Having replaced the only male member of staff, i found myself in great demand when the cabaret had finished and the dancing started. i hoped to be able to dance with Miss Bowen, but She rebuffed my offer with a scornful look, and returned to Her task of trying to drain the establishment dry of brandy and soda.On my return to our table, i needed to pee and it so happened that i was on my way out at the same time as Miss Bowen. i opened the door to the foyer and She went out without acknowleging me. Forgetting my throbbing bladder, i followed her outside, and by the time i got outside, She was smoking, something that She never did in school. As She caught me looking at Her, She licked Her still perfectly lipsticked lips before sucking deeply on her cigarette and exhaling the smoke distainfully in my direction through her nostrils. i know that the sight gave me such a thrill that i actually grabbed hold of my prick because i thought that such a sight had made me cum in my pants. i hadn't, but my action hadn't been missed either, and i caught Miss Bowen's thoughtful enigmatic smile as She turned away to finish Her smoke in peace. i went back in to piss, but ended up in the cubicle wanking furiously. By the time i got back inside, Miss Bowen was seated again and as i sat down, She said quietly, "I hope you washed your hands, young man!" i blushed furiously, and even though the room was too dark for Her to see my discomfort, i knew that She knew what i had been doing.
Eventually it was time to go home. Most of my colleagues were drunk to a greater or lesser degree. As i stood in the carpark waiting for the mini-bus i couldn't say that i was looking forward to the journey home. Three quarters of an hour in a cold, smelly mini-bus (the only one that was available due to the fact that we had left the arrangements for the staff Christmas night out too late) did not appeal. And now they were all in the toilet together. Why do some Women take so long to have a piss and get their coats, i remember thinking to myself.
Suddenly i was aware of Miss Bowen standing next to me. She winked at me and slurred, "Give us a kiss!" i was terrified! i wanted nothing more than to take her in my arms and taste Her. i wanted Her to fuck my mouth with Her tongue. But could i trust myself to be content with such a kiss? Might i not try and touch Her beautiful tits, or rub my throbbing prick into her cunt area. i decided that i couldn't trust myself, and gave Her a chaste peck at the corner of Her mouth, daring to slip my tongue against those beautiful lips. As i pulled away, i realised that She was quite drunk, and had not, as i had hoped, fancied Her chances with me.
The journey home was as bad as i'd feared and not even a pre-sleep wank as i struggled to recall every detail of our "kiss" was really satisfactory. Following an almost sleepless night, i got up on Saturday determined to put things right. By ten o'clock i was knocking at Miss Bowen's door. She answered, looking every inch as if She had gone to bed at ten not having drunk a drop.
"Oh, it's you," She said before i had a chance to open my mouth. "I wondered how long it would take you to come around. Come in. I have visitors at the moment, but they are on the point of leaving. Don't mention last night until they've gone." She turned on Her heel and went inside, leaving me to follow Her into the sitting room of Her small semi-detached house.
i was greeted by the sight of a young lady standing with her back to me in the far corner of the room. Seated on the leather settee was, to my surprise, the head mistress of the Infant school that fed our Junior school. The fact that this Woman lived openly as a lesbian with a much younger companion was testament to Her ability as a teacher to overcome the prejudices that still remain, i fear, in many small Welsh communities. The attitude of calling Her names behind Her back, but being perfectly charming to Her face is still widespread. Anyway, i must have shown my shock, because Miss Bowen clicked Her fingers at me and pointed to a small armchair without a word. i sat as directed listening to Her say "This is ieuan, Nancy. he joined the staff in September when Martyn left. I have mentioned him, haven't I?"
Nancy Simpson's "Oh yes!" spoke volumes, i thought, as she got to Her feet and embraced Miss Bowen warmly. "We'll see you soon, Myra," She said and turning to the young lady Her voice changed. "Come along, Susan! Don't dawdle, you slovenly girl!" They went out and as Miss Bowen returned alone i got to my feet.
"i want to appologise for last night," i began, rushing the words out before i became too frightened to carry on. "i realise that what i am about to say may well be the end of my career not only in the school, but as a teacher altogether. You see…"
"Shut up and sit down," commanded Miss Bowen in a voice that i had never heard before, but which i have come to love. "You are a submissive who wanks at the thought of me. I know, I've smelled the spunk on you. Aren't you lucky that I am a Dominant Bitch who is looking for a fuck-boy. You will be that fuck-boy, and I amgoing to train you to my satisfaction. You subs are all the same with your pathetic wanking and worshipping glances. At least you passed the test last night. If you'd come anywhere near me with that stiff prick last night, I'd have ripped it off and chocked you with it!"
"Now listen. This is how we are going to do things from now on!"
i sat and listened for almost an hour. Then as ordered i stripped naked and pulled at my prick until it stood stiff and proud away from my flat stomach. Miss Bowen reached over and cupped my balls in Her hands. She looked at me and squeezed gently, causing me to squirm uncomfortably.
"These are fucking pathetic," She said disdainfully. "How many times a week do you wank?" She continued, tugging hard at my balls when i did not answer quickly enough.
"At least once a day, Mistress," i said eventually, causing Her to twist and sqeeze my balls really hard.
"I didn't give you permission to call me Mistress," she said quietly. "I think that whenever you are in My Presence from now on, you will adddress Me as Aunt Myra. I am about to become your strict Aunt, and believe you me, I'll punish you if you don't come up to my expectations!"
i thanked Aunt Myra and following Her instructions to give Her details of my life as a sub, She pushed me away and settled down to listen. It took all of ten minutes, at the end of which, Aunt Myra stood up and beckoned for me to follow Her. We went into Her study where She presented me with a set of rules, which i read and immediately agrreed to. These are my ten commandments, and i'll post them up at a future date. Aunt Myra has told me that any Dom who wishes to add to my list of commandments is welcome to do so.
As i come to the end of my first effort, i need to report that this year has flown, not only in the classroom, but in the bedroom too! Aunt Myra has been very patient with me, building up my ability to take the cane, Her slipper, the crop and a very nasty wooden paddle. My nipples are regularly clamped and Aunt Myra is working to stretch them with a view to putting rings in them. She has also mentioned locking my prick to my balls via two hoops, one through my prick head and the other in my taint. When i asked what my taint was, She replied that it is the area behind my balls and in front of my arsehole. As She so daintily put it, "It's called a taint because it ain't cock and balls and it ain't arsehole!" i look forward to being locked up for Her.
Talking about arseholes, i cannot finish without mentioning the special treatment that i am so lucky to receive from Aunt Myra. As well as keeping my arse cheeks well bruised and striped, Aunt Myra is training me to be a proper fuck-boy. i have graduated from butt beads and butt plugs to being the recipiant of Aunt's vibrating dildo. i am, of course, forbidden to wank as and when i please now, and when i am milked either on orders from Her or by Aunt Myra Herself, my spunk always ends up in the same place - in my mouth. my preferred method of tasting my own spunk is either to lap it out of Aunt Myra's glistening and freshly fucked cunt, or to open my mouth and accept it as She dribbls it from Her mouth into mine. Such treats need to be paid for, of course, and i am inevitably dismissed from Her Presence with a plugged arsehole and throbbing cheeks.
But i love Her for deigning to punish me, i cannot wait for the long sumer holidays, when "by coincidence" Miss Bowen and i have both booked a visit to the U S of A. i am hoping that the land of the free does not include owned slaves, because this one just doesn't want to be free!
Deepest thanks to Aunt Myra for Her patience, strictness and training. i go to bed, Aunt Myra, plugged and gagged as ordered, and the taste and aroma of You fills my unworthy mouth and nostrils as i drift off into sleep with only You on my mind.
Nos da Aunt Myra.
fuck-boy ieuan


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Greetings in the name of the Lord Jesus Christ,
I am pleased to announce that the board of Assembly Care Ministries unanimously selected Mr. Paul Morris to take over the directorship of Assembly Care Ministries Inc. on August 1. Brother Paul, and his wife Jessica live in Augusta, Georgia with their two young sons. They are currently in fellowship at Martinez Bible Chapel. Paul will be taking over all of the work I have been doing at ACM.
It is still hard to realize that I have been directing ACM for nine years! It was back in late 2006 that I agreed to be something like a volunteer office worker, and the sole one at that, for a project to help commended workers find health care. Little did I foresee how the work would progress over the next nine years. In 2007, there was literally nothing to ACM other than a board and a clear sense of a practical need among commended workers. We had no history, no office, no website, and no baton that anyone could pass on to us. That has all grown, from the ground up through the guidance of our board and (for better or worse) my own efforts! As Paul takes over directorship it is nice to be in the position to hand him some established tools, routines, projects to forge ahead with. However, this transition also marks a new chapter for Assembly Care.
Although ACM was begun to address the issue of worker's healthcare, it has become clear over the years that there is room for a ministry to focus on commended workers more broadly - specifically those that serve within North America. While many of us grew up hearing about CMML as the "go to" ministry regarding assembly missions work(ers) there has not been (for many years) a corresponding ministry for workers serving inside the continent. From the 1950's through the 1980's ministries like Stewards Foundation and Interest Ministries filled that role. Today (as far as we can tell) this roll is filled primarily by Assembly Care, albeit indirectly. It is our desire, with the start of Paul Morris' leadership of ACM, to announce that Assembly Care will shift its primary focus to the general care of commended workers (i.e. homeworkers) and prioritize healthcare to a secondary status. We will continue launching our telemedicine project (and providing info about health care) but there is much general work to be done in helping a new generation of assemblies support workers serving inside this continent. We feel that many of the resources that CMML has put out to help believers know about workers outside our borders, could and should be available to help them also know about those who serve inside our borders. Who will fill this gap? ACM is the natural answer at this point in time. We are not, however, a ministry with 50 years under our belts (as many of the better known assembly ministries are). We will not be able to produce resources, handbooks, videos, and conferences without the support, prayers and participation of men and women like you!
About Paul Morris: The board of ACM feels that we connected with Paul at just the right time. Paul comes to ACM with a variety of experience among assemblies on the East coast. Paul has familiarity with the medical field, health insurance, web design, social media and the military. (Few people realize that there are actually military chaplains commissioned as Plymouth Brethren chaplains.) Paul, just as I was back in 2007, is eager to support New Testament patterned assemblies and their workers. As would be the case with a "next generation" of elders at an assembly, new leadership means changes of some sort (it would be odd if it didn't). I am eager to see what strengths and new emphases Paul brings into the work. This July/August Paul and I have been working to train him to take over my work (this is the first time this has happened!) and I hope to be available to him as he steps into the role that I have filled until now.
What's next for Jesse Gentile? Some of the readers will know that I was commended to the Lord's work in 2011 as an itinerant Bible teacher. My commendation was not to work at ACM. None the less, I did not leave my position ACM, but instead did both simultaneously. I believe that was a good decision. When I began with ACM in 2007 I was eager to connect with the wider work among N. American assemblies. Little did I imagine that the Lord would put the entire commended workers directory in my lap a few years later. He certainly can give us the desires of our heart. As a result of my work with ACM I gained a much broader familiarity with so called "assemblies" in North America than I ever would have in five years otherwise. One of the main reasons I am moving on from ACM, is that this May I was awarded a full ride "scholarship" to cover the entire cost of my PhD in theology. I would love to tell you the amazing story of our lives over the last four years and how the Lord has led down this path, but that will have to wait for another article. I plan to continue teaching at a smaller number of LA area assemblies (Lord willing) as I finish these four years of PhD work.
Jesse Gentile
Introducing Paul Morris


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The big month of December keeps rolling on forward. The parties, the food, the alcohol...and the exercise. I both exercise restraint and exercise my body. Both are going well. Not perfect, but good enough to maintain. Tuesday I did my 4 mile training run partially on the road and partially on a trail that leads to a small waterfall. I ran the 4 miles in 37:59 for an average pace of 9.29 minute miles. I am still evaluating my goal pace for Kaiser but I'm considering shooting for an average of 9:30 minute miles, for an overall finish of 2 hours, 4 minutes, 27 seconds. I'm waiting a bit longer before I commit to that goal because I want to see how my pace holds up over longer distances. The run felt great and I was hyped about my pace when I finished. My bottom line goal is set, under 10:00 minute miles for a finish time of 2 hours, 11 minutes. Either way I plan to shave at least 30 minutes off last year's time of 2:45. Here are the Garmin stats on my run.
I've had these chocolate mint squares in the house. I made them to give to neighbors but I haven't given them out and I've been eating them almost every night. Anyway, Wednesday was a day off from exercise and normally I'd be home with the kids but I had to work. Thursday was another run. I had a super busy day booked so I got up at the 0'dark hundred to go to the gym before work. It's always so hard for me to exercise first thing in the morning but I knew that was my only option. I did my 3 miles on the treadmill and then legs/shoulders/core and incorporated that dumbbell hamstring curl I posted about last time. It felt too easy though, not sure I'm going to keep doing it. Might have to break down and use the machine where I can add more weight.
Friday morning I hopped on the scale, 141.6 pounds. Not bad considering I started my period the next day. That's 5 weeks of maintenance!! I hit the gym after work, started with 20 minutes on the upright bike (I was pressed for time so I had to shave off 5 minutes) and then did chest/triceps/core. I had to drop two sets of triceps cables because of lack of time but I got everything else done. I was in and out in 46 minutes and burned 340 calories during that time. That evening we went to the kids' preschool holiday party sing-along potluck. I ate lots of yummy stuff, including some cookies and other treats. I started to eat this one cookie and didn't really like it so I tried to be stealth in throwing it in the garbage. It was a really big cookie so I felt a bit bad but life is too short for so-so cookies, right?
Miguel had to work on Saturday and I took the kids to playgroup in the morning. More snacks. I had a cookie, some of a yummy muffin and a couple mimosas. I have the best mom friends! I blame my food choices, at least in part, on knowing I was doing a long run the next day. Carb loading is always a good reason to indulge! My mom came over in the afternoon and watched the kids while I went out shopping. I was out for a long time but got almost everything done, which felt good. I ate light the rest of the day trying to balance out the morning treats.
Miguel and I went out in the evening with a plan to go shopping and see a movie. After a couple hours walking around the mall he mentioned he'd been invited to a party and I could tell he wanted to go. So off we went. By the time we got there it was 10:30 and I'd had a
light dinner at 6:15. I had
one beer and immediately felt it. I went on to have two more and in
the end I had a great time dancing and being social. Fortunately they
had food so I was able to have a second dinner. And desert. They had maybe 5 different types of cakes and of course I had to have a bit of each one. Chocolate, dulce de leche, cheesecake...no shortage of sweet choices! We left after the
police came for the
second time asking for the music to be turned down. It's been forever
since I've been at a party that the police had to quiet down. I think
we got home around 2am. On the drive home one of Miguel's friends teased me that there's no way I was going to run the next morning. "Mark my words," I said.
I asked Miguel to kindly let me sleep in
in the morning and he obliged. I woke up at 5am, 7am, and a bit before 8
when I heard the kids get up. No sign of a hangover, thank goodness,
just tired. He got up with them and I wondered if I would be able to
fall back to sleep. Next thing I know it's 10:30am and the house is
quiet. He'd taken the kids to the soccer field to watch a game. Ahhh,
nice. Before they got home I had my coffee and breakfast and arranged
my plans to run with my friend Catherine. She and her daughter came
over at noon and we were on the road by 12:30. Not a morning run as planned but a run none the less.
I really wasn't
sure how it would go, considering the late night and possible
dehydration - though I'd only had three beers, I danced a lot
and didn't drink a ton of water. Add to that I am on
my period, my legs were a bit sore and stiff and well, I just wasn't
feeling very optimistic. But in the end the run was great! Chatting
with Catherine made the time go by fast. It's such a luxury to run with someone else. I was totally happy to average 9:32
with a hill thrown in but of course thought, "If only I'd run two seconds faster per mile!"
Anyway, after the run I wrapped up some donation gifts and took my son out to drop them off. Then we hit up another
friend's house to drop off some clothes that don't fit me anymore. I also gave out the chocolate mints, those really need to be gone. And
finally the grocery store. Back home and I find out we're having some
friends over for dinner. I made chili and cornbread (and broccoli -
must have a veggie) and generally enjoyed a warm
house on a cold winter evening. There's one bag of chocolate mint squares left and I ate four of them after dinner. And my stomach hurt most of the afternoon and evening. Long runs do weird things to my
system. Now that I think about it, I was probably dehydrated. I'll try to focus on drinking lots of water today to get my body back to a happy place of being well hydrated. And I hope I can pull off a week of semi-clean eating. I feel like I've been indulging a lot. But tonight I'm hitting up Chevy's with some moms for margaritas. Oops! I'll just have to avoid the chips and go for a "skinny" margarita. Balance, balance, balance.
Monday, December 17, 2012
2 comments:
While you did indulge, it sounds like you didnt go overboard.ReplyDelete
When is your half? I think you could certainly manage 9:30s! Maybe even sub 2.
Lisa - I'm still getting used to what is indulging vs normal on maintenance. I feel like I've indulged a LOT but I haven't gained so maybe this is normal? My half is on 2/3, a bit more than 6 weeks away. Sub 2 is a dream I dare not dream!ReplyDelete
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Last week, I went to Korean Folk Village <한국민속촌> in Seoul with Durban youth football players during the football tournament held by Daejeon Metropolitan City. It was my first time being to that place and I was totally amazed by the panorama of the Korean traditional village along the river and trees. You might surprise to hear that those Korean traditional houses built during the Joseon Dynasty were so delicately preserved until now.
In the Korean Folk village, you can enjoy the folk performance such as Korean traditional weddings and Acrobatics on a Tightrope usually take place in the afternoon. Go there earlier to grab a better seat so that nobody will disturb you when you are taking a nice photo shot or a video. Besides knowing the process of Korean traditional marriage, you can visit the Folk Museum or Art Museum to know more about Korean lifestyle and customs on what and how they live, eat, do, wear, and study. Don't forget to get Koreans with you so you can ask them to explain in more details.
Don't worry If you bring along your kids with you as there is a amusement park and some Korean folk play such as Tuho (arrow throwing), Neoldduigi (seesaw jumping), rope-jumping, and swing for your kids to enjoy themselves. If amusement park isn't enough for them, they will probably rock the game station. So I guess they won't get bored easily.
Due to the natural surroundings and well preserved Korean traditional houses, Korean Folk Village is also one of the famous filming sites for the Korean drama Daejanggeum (Jewel In The Palace) and a movie Scandal. I guess you will get excited when you visit Korean Folk Village if you enjoyed watching the dramas Daejanggeum.
Lastly, I would like to say that Korean Folk Village is a ideal spot for you to learn more about Korean lifestyle and their unique culture if you are interested to know. Before i forget, please remember to buy some Korean traditional souvenirs before you leave.
[Subway + Bus]
1) Gangnam Station (Seoul Subway Line 2), Exit 10.
Take bus 5001-1 to Korean Folk Village.
2) Yeouido Station (Seoul Subway Line 5), Exit 6.
Take bus 7007-1 to Korean Folk Village 3-way Junction.
3) Suwon Station (Seoul Subway Line 1), Exit 4.
Take bus 10-5 or 37 to Korean Folk Village.
For official website of KFV:


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Nottingham Mushy Peas!
There's a fine old Nottingham tradition that I noticed has recently been delivered a body blow, that of the 'Hot Peas stand' which has now disappeared after many years trading in the Victoria Market, an indoor market situated in the city's major shopping mall, the Victoria Centre.
The Victoria or 'Viccy' Centre as it is often known locally has been around since the turn of the 1970s after the fine old Victoria Railway Station was criminally demolished like so many of Nottingham's imposing and historic old buildings to make way for it. Before this time the main market in Nottingham was located a few hundred yards away on nearby Huntingdon Street and known as 'Central Market'.
The Central Market represented one of the more pleasant Nottingham memories of my youth. A high roofed and atmospheric enclosed area with some wonderful aromas, colours, and characters to match. In schooldays I'd visit there every Thursday morning with mum after my swimming sessions at the Victoria Baths, organised by the NHS for physiotherapy purposes after a bad car accident. Familiar sights were of wonderful and showy displays of cut flowers, industrious butchers, greengrocers and all manner of other traders imaginable. For me though the twin targets on those Thursday mornings were the newsagents with their vast array of the latest comics which I eagerly devoured and if I was lucky, a trip to the toy stand with the possibility of a Matchbox model car. The latter could offer a lengthy decision process indeed.
More to the point the Central Market was renowned for its fishmongers with their cold slabs full of produce from the likes of Hull up on the east coast of England. Here you could also enjoy the simple pleasure of standing at a counter and eating a dish of hot mushy peas with a good coating of mint sauce to taste. Perhaps this tradition is not solely a Nottingham one but certainly wherever I have roamed, I have never noted the popularity that mushy peas enjoy in Nottingham anywhere else. Traditionally on sale were cockles, prawns, whelks, oysters and all other manner of shellfish which could be bought on a small plate (if I recall correctly – no polystyrene tubs in those days) and eaten standing at the 'bar'. The whole idea of the thing was delicious and it took a very good man to walk past those tantalising and alluring smells.
Time moved on and 'progress' dictated that the Central Market was sadly no more. The market and specifically the fish market did endure though, on the second floor of the Victoria Centre. On leaving school and working and playing in town, the hot pea stand was always one of the first ports of call I'd head for, given the time. My usual order was for mushy peas, usually drowned in mint sauce and a small container of tasty peeled prawns. Through many a city shopping trip or a lunchtime break from college, a job or University I visited the stall there for my regular treat.
Sadly, I recently walked into Victoria Market to find it no longer. Talking to a friendly second-hand book seller nearby she exclaimed that the little business had been closed a little while and that it had perhaps not diversified enough in its produce to survive, or words to that effect. It seems a little sad that such simple pleasures are not enough to satisfy any more.
Mushy peas are probably the recipient of love/hate emotions with the general public but will probably never go away dare I say. A banker to find them is the annual Goose Fair in Nottingham but what do us aficionados do in the meantime? Man or woman cannot be mushy pea-less for the rest of the calendar year. I'm missing my peeled prawns already too.
16 Comments »
i can remember having the mushy peas in vic centre. amazing!
just to let you know that in nearby mansfield we have a mushy pea stall on mansfield market. also sells seafood(your peeled prawns). served in polystyrene cups/trays but still taste good!!!!
Comment by mansfield man | February 19, 2011
pleaseeeeeeeeeeeeeeeee bring back the hot pea man in vic centre. i moved away from notts years ago and then came back to visit. my first port of call was vic market for my hot peas but to my astonishment its gone NOOOOOOOOOOOOOOO! what is the world coming to.
I'm having nightmares its not there what am i going to do now.
PLEASEEEEEEEEEEEEE nottingham county councl bring back the hot pea man what are you thinking.
The best stall in the vic centre and you get rid of it.
Thats worse that murder.
Comment by tony harvey | July 31, 2011
The Hot Pea stall was run by Eric Dickinson for a large number of years. Eric Dickinson also had several stalls in the Vic Centre Market selling fish & other seafoods. Sadly Eric Dickinson passed away a few years ago (I worked with his Grandson for a while). The Business was not continued by Eric Dickinsons son, it was sold to another business (who kept the Eric Dickinson stall name), which is presumably the one which has now closed down. I have heard comments that the mushy peas did not have that special something that they seemed to have when Eric Dickinson owned the stall. When I lived & worked in Nottingham I used to enjoy my pot of hot mushy peas, sometimes accompanied by prawns. Sadly those days are gone. R.I.P. Eric Dickinson
Comment by Dave Roberts | November 8, 2011
Eating mushy peas and mint sauce as a snack in itself is a Midlands thing. I was born here but have moved around, and a bowl of mushy peas around the rest of the country is really just for Bonfire night, along with hot dogs and jacket potatoes.
The stall in Vic Centre closed because obviously nobody was using it, which is a disgrace. There should be a Nottingham citizenship test, and if you don't like mushy peas you have to move away.
Comment by Steve Oliver (@Steve_Oliver76) | December 4, 2011
Well Blow Me Down! Here I am researching the old Central Market and 'The Tears of a Clown' comes up, toppa the page as well!
Enjoyed reading your couple of paragraphs on the old Market; your descriptions so readily visual: a young boy choosing comics, etal.
What I recall most are the smells of the place, especially: the pungent smell of the flowers and trees for sale – real sharp and sweet.
And that amazing Fish Market; what a loss! The wonderful high roof in there, fishmongers wearing wellingtons and we kids having to tiptoe around the deep puddles on the floor.
Happy writing Stu,
PS: I don't miss the mushy peas, I've conquered the art of making 'em.
Comment by christine jackson straw | May 16, 2012
Sorry about this Stu but forgot to say that there's some wonderful photographs of the old Central Market on 'Picture the Past', 1930's & 1950's – you probably know this already. Christine.
Comment by christine jackson straw | May 16, 2012
Hi – read your blog – you'll be pleased to know that a new stall 'Robin Hood Peas' opened in the Victoria Centre Market on Wednesday 5 December! The previous one closed a few years ago – the propriertor had had health problems and no one to continue running the business for her whilst she recovered… shame. I am a trader in the market and not a day goes by that people walk past saying ' I remember coming to get hot peas' …. so, next time you visit, look up the Robin Hood Peas stall in the Fish and Meat section – opposite Cleaver Meats … 🙂
Comment by Liz - Lizian | December 8, 2012
I can relate to much of what has been said about the old 'central market'.After walking around with my mum, we ended up with a bowl of hot mushy peas swimming in mint sauce.
My old mum always came away with two large fresh crabs,( 5 bob each). Sunday tea with salad,the leftovers were made into sandwiches for Monday tea-time.
Those days seem so long ago. There is so much of Nottingham that is missing, like our youth never to return
Comment by Bryan Murray | March 20, 2013
I remember the old Central Market with fondness, it was often a cold place especially around the wet fish stalls, with its sloping floor which was I suppose was easy to swill down at the end of each working day, me and my mate would go on a Saturday, hot mushy peas and a small plate of Whelks, we would then order a brown paper cone of shrimps which cost about 9d, we would then peel and eat them while making our way down toward London Road and the Forest match. I remember me and my brother buying a puppy Manchester Terrier from there too, she lived for 17 years. When I left school my first job was facing the Market at Coombes Shoe Repairs, mam would always give me a shopping list on a Friday morning for the Market and I would run over in my lunch hour to get her goodies, Conger Eel (ask for middle!) chitlings, Oxtail, hock and pigs feet! It was criminal when it was demolished, they can take away our landmarks but they cant take away our memories.
Comment by Mick Pilsworth. | October 14, 2013
Great to read all the posts about the old fish Market and the hot pea stall, they were all my family's (well most) my Granddad and dad etc.. had Harry Harrison's which was the first stall when you went through the main doors and Eric Dickinson was my Granddad's cousin they also had a couple of other stalls scattered through the family RIP Stuart Eric's son passed recently who had a stall. Unfortunately supermarkets killed them in the late 80's and they never recovered.
Comment by Simon | January 30, 2014


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Polluto issue 9 ¾: Witchfinders vs The Evil Red is now out! This was a particularly fun theme that has inspired all kinds of stories, with some completely unexpected interpretations. There is, of course, the Evil Red as communism, socialism, authoritarianism, secret police, and the welfare state. And, as usual, no Polluto author ever deals with a subject in familiar ways. A socialist paradise fuelled by severed pinkies? An alien drug that will end all war by instigating mass colour-blindness? There is guaranteed to be something new here to surprise any reader. There is witchcraft and magic, not to mention monsters and the undead. There is evil, fear, scapegoating, and denial. The Evil Red lurks in the darkest corners as well as boldly taking over the world.
Interestingly, one of the unifying ideas that connects many of these stories is the idea of powerful, and in particular sexually dominant, women. This is appropriate on several levels, as this is the 'witchfinders' issue (and what has scared men throughout the ages more than dominant women?) as well as the evil red (blood, sex, desire, passion). And our 'witchy' women are joined by a whole host of unexpected companions. Professor Dingleberry and his walking house, topped with its red coxcomb; vampiric 'colour-eaters' that feed on red; a man slowly disintegrating into numbers, thoughts and digital streams; a clay man rising from a river of blood; a libido-zapped librarian contemplating drawings found on Mars; and a bloodthirsty priestess controlled by her malevolent red chainsaw. And many more wait inside Polluto's red-streaked pages.
Beginning with Cris O'Connor's unique spin on the Wizard of Oz story, complete with Dorothy's blood-soaked ruby slippers, and ending on Richard Thomas' captivating and heartbreaking story of a haunted man in a broken world, Polluto issue 9 ¾ bewitches the reader from start to finish.
Next post... this issue's 'Editor's Choice' story!


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Robyn Dances On Her Own (But Doesn't Sing 'Dancing On My Own') at Intimate MoMA Benefit
The Museum of Modern Art's "Party in the Garden," an annual gala benefitting the museum, brought out celebs and other immaculately dressed art lovers Wednesday night. Alongside Vera Wang, Helen Mirren and others, the city's merely rich-and-pretty mingled in a sculpture garden that had been made over with white, Astroturf-like carpet; boxy platforms enclosed pieces of sculpture, like Aristide Maillol's The River, that ordinarily get more breathing room in this open-air gathering spot.
But as the cocktail hour and formal dinner (which honored L.A. artist Mark Bradford, among others) drew to a close, a few dressed-down characters arrived in twos and threes. Clad in denim or sporty caps, they did little mingling as they stopped at the open bar on their way to a darkened stage. They were the die-hard Robyn fans, angling to be in the front row, and, though the swells in the VIP section didn't know it, the afterparty was designed for them.
The Swedish pop star, you see, had not crafted her setlist for the casual fans one might expect at an affair drawing everyone from young galleristas to a 100-year-old Rockefeller. There would be no "Dancing on My Own" or "Hang with Me," and the songs that were familiar would be filtered through others' imaginations — songs the artist commissioned remixes for, then performed with a live band as the remixers envisioned them. The result was an even dancier set than concertgoers anticipated.
Wearing her customary cropped blonde hair and a flowy, glittery pantsuit by Michael Halpern, Robyn opened with a song by another musician, Kindness — "Who Do You Love," for which she contributed guest vocals in 2014. Her voice submerged in a wash of effects, the song merged easily into a faster new one, "Right Time."
Working the crowd not with banter (she said next to nothing during the almost 40-minute performance) but with outre dancing and a tough-girl gaze, Robyn then stepped down onto the lip of the stage for "Love Is Free," a fiery duet with New York "tropical punk" singer Maluca. Her next, unnamed guest didn't sing, showing up only for a brief dance-off in a barely-there skirt before slipping back behind the stage's mirrored partitions. A couple of songs later, Robyn was joined by Zhala, the Kurdish-Swedish singer she signed to her Konichiwa Records label.
This bounty of guests will likely fit just fine within the star's showcase at this weekend's Governors Ball, but it seemed to perplex some in the crowd at MoMA, who perhaps expected more one-on-one connection in this intimate if glamorous setting. In fact, the evening's most emotionally connected number, a song called "Main Thing" that quoted from Lou Rawls's "You'll Never Find Another Love Like Mine," found the singer in her own world, dancing dreamily while her band kept things going. Dancing on her own, you might say, though fans would have to hope to hear that song a few days from now, at a substantially more crowded outdoor event.


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IT Professional Development | News
The Consortium for School Networking (CoSN) is launching a series of "clinics" for K-12 chief technology officers that will run from May through September.
The CTO Clinics, part of CoSN's Professional Development for District Technology Leaders series, offer sessions and events designed for district technology leaders to learn about new technologies and best practices and to network with their peers. The events are being held in conjunction with state CoSN chapters in Massachusetts, Florida, Texas, California, and Georgia.
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CoSN member organizations can receive one free registration for the events. Additional registrations run $99. Non-members pay $249.
Further details can be found here.
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He can be reached at firstname.lastname@example.com. You can also connect with him on LinkedIn at or follow him on Twitter at @THEJournalDave (K-12) or @CampusTechDave (higher education).
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This blog is filled with lotions, oils, salves, beauty products, personal care products, bath products, cleaning products and just about anything you can make yourself, better and safer for your family. It is my way of making people aware of what is going "on and in" their own bodies, there by becoming healthier. The best thing we can give one another is our loving time. Please remember that with any new essential oil you try, there is a chance of allergies, so test first.
Saturday, October 27, 2012
Facts on honey and cinnamon:
It is found that mixture of Honey and Cinnamon cures most of the diseases. Honey is produced in most of the countries of the world. (I can see the FDA breaking into a cold sweat when hearing this news! Ha, Ha!)
Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries.
Scientists of today also accept honey as a "Ram Ban" (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases.
Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients.
Weekly World News, a magazine in Canada, on its issue dated 17 January, 1995 has given the following list of diseases that can be cured by Honey and Cinnamon as researched by western scientists.
HEART DISEASES: Make a paste of honey and cinnamon powder, apply on bread, chappati, or other bread, instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who already had an attack, if they do this process daily, they are kept miles away from the next attack.
Regular use of the above process relieves loss of breath and strengthens the heartbeat. In America and Canada, various nursing homes have treated patients successfully and have found that as age the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalizes the arteries and veins.
INSECT BITES: Take one part honey to two parts of lukewarm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body slowly. It is noticed that the pain recedes within a minute or two.
ARTHRITIS: Arthritis patients may take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured.
In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.
HAIR LOSS: Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before bath and keep it for approx. 15 min. and then wash the hair. It was found to be effective even if kept on for 5 minutes.
BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.
TOOTHACHE: Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be applied 3 times a day till the tooth stops aching.
CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10% within 2 hours. As mentioned for arthritic patients, if taken 3 times a day, any Chronic cholesterol is cured. As per information received in the said journal, pure honey taken with food daily relieves complaints of cholesterol.
COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for 3 days. This process will cure most chronic coughs, colds and clear the sinuses.
INFERTILITY: Yunani and Ayurvedic Medicine have been using honey for thousands of years to strengthen the semen of men. If impotent men regularly take two tablespoon of honey before going to sleep, their problem will be solved.
In China, Japan and Far-East countries, women, who do not conceive and need to strengthen the uterus, have been taking cinnamon powder for centuries. Women who cannot conceive may take a pinch of cinnamon powder in half teaspoon of honey and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body.
A couple in Maryland, USA, had no children for 14 years and had lost hope of having a child of their own. When told about this process, husband and wife started taking honey and cinnamon as stated above; the wife conceived after a few months and had twins at full term.
UPSET STOMACH: Honey taken with cinnamon powder cures stomachache and also clears stomach ulcers from the root.
GAS: According to the studies done in India & Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.
IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.
INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves stomach distress and digests the heaviest of meals.
INFLUENZA: A scientist in Spain has proved that honey contains a natural ingredient, which kills the influenza germs and saves the patient from flu.
LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. Take 4 spoons of honey, 1 spoon of cinnamon powder and 3 cups of water and boil to make like tea. Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age.
Life spans also increases and even a 100 year old, starts performing the chores of a 20-year-old. (WOW!)
PIMPLES: Three tablespoons of Honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.
SKIN INFECTIONS: Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.
WEIGHT LOSS: Daily in the morning 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one-cup water. If taken regularly it reduces the weight of even the most obese person. (Be careful all you skinny people!)
Also, drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day.
FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon power in equal parts, are more alert and flexible.
Dr. Milton who has done research says that a half tablespoon honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3.00 p.m. when the vitality of the body starts to decrease, increases the vitality of the body within a week.
BAD BREATH: People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. So their breath stays fresh throughout the day.
HEARING LOSS: Daily morning and night honey and cinnamon powder taken in equal parts restore hearing.
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