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Itek Fitness Tracker Reviewed – Garage Gym Builder
updated January 1, 2019
Along with the major players in the fitness/activity band market, are several smaller manufacturers who are creating niche products to meet specific audience demand. They offer the same features as the likes of Fitbit, Garmin, and VivoFit, but often at a significantly reduced price point. One such product is the Itek fitness tracker. In this article, we take an in-depth look at the Itek activity tracker reviews and find if it is as good as the big name products.
Itek Fitness Tracker Review
The Itek fitness tracker monitors all of your movement to let you know how active you have been. It is, in effect, a high tech pedometer. It will monitor your steps, but will also capture a whole lot of other types of movement so that you can be aware of how much real time activity you are engaged in. Not all of us have the ability or the time to walk a lot, so the ability of this fitness tracker to detect movement even when we are at our desk is a big plus.
The Itek app is Bluetooth 4.0 enabled and works with any Smartphone. It syncs back and forth between the device and your phone at just the push of a button. It will hold up to 30 day's worth of activity, allowing you to monitor and analyze your movement data carefully. This app also connects to Facebook. It will enable you to post your activity and challenge others.
The Itek fitness tracker is also an excellent sleep tracker. With a simple push of a button, you can put the device into sleep mode. It will then give you an overview of your sleep activity, letting you know how much light, moderate, deep, and REM sleep you were able to achieve throughout the night.
Even if you don't have a Smartphone, the Itek will still be a handy tool for you. That's because it's got a digital display. Not all fitness trackers come with a display, especially at the price point at which you can pick up an Itek device. The display gives you a visual of your steps, along with your activity, through the digital display. Also, this fitness tracker works as a standard watch.
This fitness tracker comes in two color options; slate grey and black. As an activity tracker, the Itek will monitor your steps taken, calories burned, distance traveled, and activity time. It does not have advanced features to allow you to track specific workouts. That means that you will not get an overly accurate record of your weight training or Crossfit sessions, as the device will still base its data on the actual steps that you have taken.
When you purchase this fitness tracker, you get a belt clip which will also allow you to wear the device as a clip onto your collar. You also get a wrist band and a charging cord. Not many manufacturers will provide you with both a belt clip and a wrist strap, so that is a bonus with the fitness tracker. When you charge this device, it will last up to a full week. That is very good in comparison to other more expensive trackers, which will typically need to be recharged after 3-4 days. The Itek does come with its proprietary charger, so if you lose it, you'll be stuck until you purchase another one.
- Can be worn as a wrist band or a clip-on
- 7 days of battery life
- Effective sleep tracker functions
- Very well priced
- Compatible with Android, iOS, and Tablet
- Proprietary charger
- Does not include any workout programs
Are you looking for a fitness/activity tracker that will accurately track your sleep as well as your daytime activity? Then you need to read our in-depth review of the best sleep trackers on the current market. Read it here.
Setting Up Your Itek Activity Tracker
The instruction booklet that comes with the Itek fitness tracker is elementary to follow. The first thing you need to do when you unbox your device is to charge it. You should let it charge for about three hours. Then you should download the app onto your Smartphone. On an Android phone, go to the Google Play Store and search for the 'Itek Activate Tracker'. It has an infinity sign and a yellow logo. Go ahead and install the app on your phone.
You are now ready to activate the band. The app will now step you through the process of connecting to your device. When you pick up your activity tracker, you will find a little tab on the back of the device. Press this to bring a load up bar onto the screen. Wait until the load up bar is full. Once that is finished, the device will have already synced, and you push on the Smartphone app.
You can then sign up for email, Facebook, and Twitter through the app. You then input your data into the app, including height, weight, and gender. Next, you set your goal or target. You can choose from steps, calories, or distance covered. The steps goal is 10,000 per day. You will then be taken to your home screen. It will show your percentage of goal steps achieved and the number of steps you entertained throughout the day. An upper tab will allow you to take a look at the previous day's activity.
Swiping to the right of the home screen will take you to your sleep screen. To monitor your sleep activity, leave the fitness tracker on your wrist, and hold down the little button on the back. Soon a small bed icon will flash up on the screen. It indicates that the device is now in sleep mode. It will detect how much you are sleeping and how deep your sleep activity is.
When you wake up, you hold the button at the back of the device back down again. When you see a little man flashing, you know that the device is back in activity mode.
The Itek Fitness Activity Tracker is a basic activity tracking device that will give you the tracking information of your daily activity that you need to keep you motivated as you strive to get fitter and healthier. The package gives you the option of wearing the device as a wristwatch or as a clip-on device (you can also put it in your pocket). You won't get advanced tracking features to monitor your specific type of workout on the Itek. Nor will you get a built-in heart rate sensor (this is why you are not restricted to wearing it on your wrist).
What you do get with the fitness and activity tracker is a device that does the basics reliably at an amazingly low price. Right now, you can pick up the Itek on Amazon. That price even includes free shipping within the Continental United States. That makes the Itek less than half the price of the majority of the competition. So, if you're looking for a budget fitness tracker that will perform as good as the 'star' brands for half the outlay, then you need to look no further than the fitness and activity tracker.
If you're an avid cyclist, you need a fitness tracker that can perform the advanced tracking that you need to monitor your workout. Check out our in-depth review of the very best 2019 fitness trackers for cyclists here and here for the complete review of the best fitness trackers trending now out there.
My name is Jim Roose. I'm a former competitive powerlifter and gym owner. I've bought millions of dollars of fitness equipment over the last 20 years. This site is my way of giving back to the fitness community that's done so much for me. Every article on here is carefully researched and written by me. Leave a comment if you have any questions.


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Nicola is the MP for Oxford West & Abingdon, a constituency she won in 2010, defeating its Liberal Democrat incumbent by the narrowest of margins. It is one of our target 40:40 seats and OUCA are determined to keep hold of it in 2015, and campaign there regularly. Nicola has done a great deal of work around the world as a volunteer on aid and human rights projects, and she currently serves as Secretary of the All-Party Parliamentary Group on Overseas Development. She was also previously an adviser to Andrew Mitchell MP in his role as Shadow International Development Secretary.
Nicola will be joining our members for that rarest of things - a free lunch, at which she will speak and encourage attendees to come out campaigning with her the following Saturday.
*Please note change in original date.

subset: commoncrawl


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Holbrook Palmer Park Wedding | Vanessa & Steven
I still can't put my finger on it, but from the moment I met with Vanessa to talk about shooting her wedding, I was really looking forward to it. Whenever I thought about my upcoming schedule, this wedding popped up in my mind.
Holbrook-Palmer Park in Atherton was the beautiful setting for this wedding that took place on a perfect Peninsula day. Emotion and love was in the air, especially during the sharing of their vows. Who wouldn't be touched by their love and sincerity?
I was lucky to be there for this wedding and had a great time. Thanks, Vanessa and Steve!


text: Share: Comments Print May 11, 2014 at 3:42 PM Billy Frank Jr.: Honor him by opposing oil terminals Posted by Letters Coordinator Billy Frank Jr. speaks to members of the Seattle Rotary Club in 1982. Frank, who died May 5 at the age of 83, leaves behind a legacy that benefits tribal rights, salmon and the health of the natural world. (RICHARD S. HEYZA / THE SEATTLE TIMES) Billy Frank Jr. was a fighter for a healthy ecosystem right to the very end ["Billy Frank Jr. spoke for salmon, tribes and the natural environment," Opinion, May 6]. On the morning of his passing, his last editorial was posted on his Northwest Indian Fisheries Commission blog "Being Frank." In "Keep Big Oil Out of Grays Harbor," he strongly backed the Quinault Nation's stand against plans for three Bakken oil terminals in Hoquiam. Frank wrote, "It's clear that crude oil can be explosive and the tankers used to transport it by rail are simply unsafe. … Everyone knows that oil and water don't mix, and neither do oil and fish … It's not a matter of whether spills will happen, it's a matter of when." One way for the governor to honor this great leader is to declare a moratorium on new oil terminals that would vastly increase crude oil traffic through our state. That is until the safety of these shipments to our towns, rivers, beaches and climate can be proven. Zoltán Grossman, member of the Faculty in Geography / Native American & World Indigenous Peoples Studies, The Evergreen State College, Olympia Comments | More in Oil train | Topics: Bakken oil, Billy Frank Jr., Northwest Indian Fisheries Commission


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Best. Camera. Hack. Ever.
Looking through Google Patent Search last week for some electronics stuff, I stumbled across an interesting and very detailed 1997 patent from a Maryland resident named Don Levin, assigned to the United States through the Secretary of the Army.
The patent describes – in considerable detail – how to remotely detect (and time) explosions, optically. Specifically, "detecting the timing of explosions taking place in multiple warheads used to defeat reactive armor targets".
"According to experience in testing warheads, an explosion typically releases blue (~450nm) light for a very short duration, followed by infrared light."
Who knew?
Anyway, what I think is really awesome is that the patent describes a working prototype which was roughly one cubic foot, weighed 21 pounds, tripod-mountable, ran for five hours on an internal battery… and was based around the body (and zoom lens) of… a Pentax K1000 SLR camera.
In the grand cosmos of camera hacks, I think turning an SLR into a microcontroller-powered explosion detector has got to be one of, if not the, most awesome hacks ever.
The exact details aren't covered, but the patent application (available here (76KB PDF)) covers the whole thing in enough detail that a sufficiently-motivated hackerspace could probably replicate the thing within a week. Testing and calibration might be a tricky, though, since most of us probably don't have access to explosive warheads. Still, you've got to think MacGuyver might be a little jealous…
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Jay Sheveck, producer/director
Jay is a beer enthusiast who has worked professionally in the film industry since 1987. His credits in the camera department include television shows like Glee, The Closer, Dexter and Castle, and features such as Bedtime Stories, Spiderman 3, and the Academy Award® winner, The Artist. In terms of beer, Jay's articles covering the brewing industry have been published by numerous publications, including Celebrator Beer News, Brewing News and American Brewer magazine. In 2007, he authored and published the guidebook, "The Beer Guppy's Guide to Southern California."
John Frontuto, dir. of photog.
John is an avid homebrewer and is studying to be a certified wine sommelier. He has filmed, produced, directed and edited broadcast television productions, government videos, infomercials, commercials and documentary films for more than thirty years. His work has aired on network and cable television, as well as PBS. John has been an integral part of Beer Pioneers™ since the beginning. He lives in Rochester, New York.
Darren Ayres, d.p. & editor
Darren is an award-winning editor at Add Edit in Los Angeles, California. He has worked on numerous productions in genres that run the gamut. Darren recently co-produced the feature length documentary Palisades Parade, and is currently directing a cancer documentary called F the Big C. Darren came on board Beer Pioneers™ very early on, back in 1997!
The Production
Director Jay Sheveck, along with Cinematographers John Frontuto and Darren Ayres, interviewed many of the early pioneers and revisited dozens of historic breweries and events that helped shape the modern day craft brewing industry. In all, they filmed over 150 interviews and 400-plus hours of footage on broadcast-quality Betacam during the 1990s and in HD after 2000 (a 24-plus year project). Archival photos, films and breweriana compliment the narrative, shedding even more light upon the earliest days.
Beer Pioneers™ reveals the behind-the-scenes story of the Craft Brewing Revolution unlike anyone has before. The 150-minute theatrical version of the documentary will debut on the film festival circuit in 2020 and release afterward on digital streaming. A four-hour director's cut will be released on DVD.
Produced by Beer Guppy Multimedia (Burbank, Calif.) 2007-2015
Originally Produced by Earthbound Entertainment, Inc. (Rochester, NY) 1994-2002
Additional Production Assistance:
Vicki Ann Sheveck, Joseph J. Sheveck, Dorinda Sheveck, Joel Sheveck, Ed Falk, Tom Schweickart, Christopher Laibinis, Matthew Berning, Randy Williamson, Marc Flamm, Matthew Hartenstein, Augustus Bechtold, Tim Tuchrello, Ray Ramos, Scott Sawyer and Jeffrey Mazzotti.


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a sweet prayer
We find Your Word
like a cabbage.
As we pull down the
leaves, we get closer
to the heart.
And as we get closer
to the heart,
it is sweeter.
Thanks to the Unitarian Universalist Service Committee for this lovely photograph. And, thanks to the Turnball family for translating and editing and publishing, "God is No Stranger," a sweet little prayer book set in the strong and beautiful land of Haiti.


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Status: Closed
Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Est. 1994
Made from scratch New York Style Bagels
Breakfast and Lunch Sandwiches
Corporate and Personal Catering
We carry ACME brand Lox, Whitefish Salad and Salmon Salad
Our Lunch Sandwiches are made exclusively with BoarsHead Brand Meats and Cheeses
Sandwiches are not limited to bagels. We carry Anthony and Sons Bread, Rolls and Pastries, from Denville, NJ
Closed Monday's
Be the first PennLive.com user to add photos or videos of Ressler's Bagel & Deli
The bacon, egg and cheese on a toasted everything bagel is amazing! They are so quick and i love that you watch them make the sandwich fresh when you order. If you are on a time crunch they do have some pre-made sandwiches ready to go in the hot case.
Not a bagel chain! They actually boil them first the way bagels are supposed to be made. I have learned to place an order as they could run out of your favorite!
Ressler's Bagel & Deli can be found at Simpson Ferry Rd 5252. The following is offered: Bakeries. The entry is present with us since Sep 9, 2010 and was last updated on Nov 14, 2013. In Mechanicsburg there are 5 other Bakeries. An overview can be found here.
Resslers Bagel & Deli is located at 5060 Ritter Rd, Mechanicsburg, PA. This business specializes in Bakeries.


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Wow! What an honour. I would like to thank the ABIA for such a prestigious acknowledgement. First and fore-mostly, I would like to thank all of my gorgeous Bride's and Grooms who chose me to marry them. You are all so much apart of my life and this award is the acknowledgement of my truly doing what I love and … Read More
Welcome to my first official blog!
What an amazing and busy weekend and the glorious weather on the beautiful Gold Coast certainly turned on a treat It was Such a delight to marry 2 beautiful couples Katie and Phil, Rob and Cassie . . . wishing you all the very best that life can bring . . . each of your ceremonies was individual and personal … Read More
Tarnya – Gold Coast Wedding Celebrant – 2014 Update
Well……I did say that I was going to "blog" a bit more and that really was my intention…but I got a tad busy in our gorgeous Gold Coast "Loveland "…!!!….and considering I started this blog in December of 2013…..and it's now nearly Easter 2014 …time has once again run away from me !!! 2013 was a huge year for me … Read More
Tarnya Bennett – Gold Coast Wedding Celebrant – March Update
March 2015 . . . What, already!!! Seriously!!!!!! . . . I swear it was only Christmas a couple of weeks ago!! lol . . . Apparently not!! It is already towards the end of March and the Gold Coast Wedding scene is into full swing for 2015. I always find March and October are the most popular months for … Read More
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When you need pest control in Miami, FL, call Truly Nolen Pest Control. We conveniently serve customers from one of our four local offices in Miami-Dade County. Our pest control service is unlike any other in Miami. Our Four Seasons approach targets treatments inside and outside of the home as pest pressure and behavior change in the hot Florida sun. We only utilize materials that are safe for your home, pets, and the environment. We offer guaranteed solutions for your Miami, FL home covering common household pests such as: ants, roaches, spiders, fleas, mosquitoes and more. Learn more about our 100% Money-Back Guarantee and service program by calling your local office today to schedule your free home inspection! Learn more about Pest Control.
Does your Miami home have termites? If you think you have termites, call one of Truly Nolen's four local offices in Miami today to schedule your free termite inspection. Our Total Termite Protection Program covers all types of termites under one service agreement and is backed by a $1 million dollar damage and repair warranty. Unlike other termite treatment programs offered by other companies, Truly Nolen Miami provides a layered approach that safeguards your home by focusing on both the soil and structure. Learn more about Termite Control in Miami.
Truly Nolen's Florida Lawn Care Program is perfect for your Miami lawn. Our year-round program is designed to prevent pests and provide protection against plant-damaging fungus and diseases. In addition to our monthly maintenance program, we provide fire ant control, chinch bug control, and whitefly control. Learn more about protecting your Florida lawn - call your local Miami Truly Nolen office today for a free lawn analysis!


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Vows have been said. Rings exchanged. Now, the fun begins and what better place to be than Florida. With its pristine beaches and crystal waters, year-long temperate climate, and basis for adventure, this southern peninsula is a romantic place to begin your lives together.
From celebrating the kid in you at Disney World Orlando to embracing your romantic side on Sanibel-Captiva Island—you'll discover Florida is a world all its own. Boasting such places as Honeymoon Island and Lover's Key, this place was made for honeymooners. Talk about riding off into the sunset!
Honeymoon Planning Services
Let an experienced travel advisor plan your trip to save you time, money and ensure you have a great experience!
Florida Resorts with Honeymoon Packages
The resorts in Florida work hard to make your experience a romantic one. The settings alone are worth the price. Whether you choose something as adventurous and low-key as camping offering close access to hiking trails and swimming holes or as serene as a beach hotel overlooking sandy, white beaches and the Atlantic Ocean or the Gulf of Mexico, you'll find a resort to match your taste and budget.
Where to Honeymoon in Florida
There are so many places to choose on the Florida mainland from the historic St. Augustine to the fun of Orlando, the Cuban influence of Miami, or the sparkling beaches away from it all in the Florida Keys, the best honeymoon is what you make of it. Personally, we chose the Keys and the furthest point south to Key West. The best souvenir we picked up was a skeleton key charm. It will always remind me of our time in Key West and that my husband holds the key to my heart.
St. Augustine
Step back in time to the city of St. Augustine, Florida; the oldest city in the continental United States. Discovered by the Spanish in the mid-16th century, this city has faced pirate invasions, been under both Spanish and English rule, and in the early 20th century was transformed into an architectural and transportation hotbed of activity. Under the direction of Henry Flagler developed the city's skyline and brought in the Florida East Rail Road making it easier for Americans to winter in this charming city.
For a romantic way to get around, go for a ride in a horse-drawn carriage. When you aren't experiencing the rich history of the city, head to the miles of beaches St. Augustine has to offer. For a romantic evening, take a sunset cruise and enjoy a glass of champagne as you enjoy the sunset.
Hotels & Honeymoon Packages in St. Augustine
Casa Monica Resort & Spa
Located in the historic district, Casa Monica Resort & Spa offers couples luxurious rooms accommodations that have been renovated from their original 1880 state. Pricing varies greatly based on seasonality, starting at around $170 a night to $600+.
For honeymooners, the romance package includes breakfast for two, a bottle of champagne, chocolate dipped strawberries, in-room flower arrangement and a romantic carriage ride for two around the city's colonial buildings, downtown parks, and historic bayfront.
There are several other packages available including the Sip, Sleep and Sail; Rogues and Riches; and Love, It's a choose-your-own-adventure way to celebrate your nuptials. Spend your honeymoon on the Schooner Freedom, a 19th-century replica of a blockade runner, let loose your inner pirate or historian with a Captain Morgan rum toast for two and a visit to the Pirate & Treasure Museum, or a take carriage ride for two around historic St. Augustine and a Champagne toast.
The Cozy Inn
One great thing about having a well maintained historic district is the bed and breakfasts that you can stay at. The Cozy Inn is an affordable place to stay with several options of rooms from standard to suites. Price range from around $89-$189 dollars. It is located about 2 miles from the historic area and known for its cleanliness and hospitality.
Carriage Way Bed and Breakfast
At the Carriage Way, you will be met with amazing hospitality at the well-maintained bed and breakfast in a great location. There are fourteen unique rooms available at different price points depending on your budget, ranging from around $200-$400. The honeymoon package includes a dozen roses and a carriage ride around the historic downtown.
Orlando, known sometimes as the "theme park capital of the world" for its numerous theme parks anchored by Walt Disney World, Epcot Center, and Universal Studios or "Hollywood East" for its film-and music-making industries. With so much to see and do, places to stay that cater to your imagination, and its proximity to beaches; you can have the best of both worlds when you are honeymooning in Orlando. Stay at any number of honeymooner resorts and hotels both on and off the Walt Disney World campuses, experience the energy of city life and relax on the beach.
Hotels & Honeymoon Packages in Orlando
Four Seasons Resort at Disney
If you have the money, the Four Seasons is our top recommendation for honeymoon stays at Disney for many reasons. The Four Seasons Luxe rooms feature marble bathrooms, in-mirror televisions and are the largest guest rooms by square foot in Orlando. Honeymooners will enjoy the simple detail of having do not disturb buttons at the side of the Four Seasons bed. Out the balcony, you will have a perfect view of the evening fireworks show Here you will also find the only adult only hotel at Disney.
B Resort & Spa
The newest hotel in the Disney Springs area, the B Resort & Spa is very stylish and upscale. Make sure you ask for a room with a view of Disney Springs.
Enjoy the AVEDA spa and wellness center during your stay and to eat, the American Kitchen Bar & Grill serves American dishes with fresh, local ingredients. If you happen to come on your birthday you even get a special discount, only paying $1 on your last night.
Disney's Grand Floridian Resort & Spa
A fairy tale Happily Ever After isn't complete without a castle for the princess and her Prince Charming. Where else to begin your happily ever after but with the magic of Disney. Evoking Palm Beach's golden era, Disney's Grand Floridian Resort & Spa combines the elegance of the Victorian-era with today's modern amenities.
Want to let out your inner child? Take a ride on the monorail to the Magic Kingdom. Go for a dip in the resort pool and enjoy some of the water slides. Enjoy world-class spa services and delicious dining while tunes. End your day with fireworks on the water; an electrical water pageant. Room rates begin at $574 per night.
The Courtyard at Lake Lucerne
A cozy bed and breakfast is a great place to stay during your time in Orlando, especially when it's time to escape the busy theme parks. Located in downtown Orlando, it is very close to the restaurants, nightlife, the Amway Center and everything else Orlando has to offer.
Disney's Animal Kingdom Lodge and Villas
The best part about staying at the Animal Kingdom Lodge is being in the middle of all the animals. From Savannah rooms, guests are able to see animals out in the fields. There are even viewing station at night with night vision binoculars.
For dining, there are several options with the most well known being Jiko – The Cooking Place. This fine-dining restaurant serves African style food cooked in wood-burning ovens. You can even book a safari combined with a meal on the same night.
Key West
Key West's laid-back lifestyle, vibrant culture and music scene, and the Caribbean and Victorian-influenced history make this eclectic city a unique destination for honeymooners. While you are here, enjoy the beautiful sunsets with a sunset cruise or dining at one of the restaurants with a view like Latitudes, only accessible by ferry ride from the Margaritaville Resort, or Hot Tin Roof at the Ocean Key Resort & Spa. For dessert, enjoy the intimate feel of the playful dessert restaurant, Better Than Sex.
When you aren't enjoying the beach, take some time to see some of the sites like the Ernest Hemingway Home and Museu, where he lived for nearly 10 years, the Mel Fisher Maritime Museum, filled with shipwreck antiquities or the Key West Butterfly and Nature Conservatory. If you have the time, make it out to the Dry Tortugas National Park, an Island where you can tour Fort Jefferson, see a variety of bird life and go diving in the picturesque blue water. You can get there by boat, but even more fun is going by seaplane.
Where To Stay in Key West
Catering to honeymooners are a number of hotels and resorts offering world-class services and amazing views.
The Perry Hotel Key West
Inspired by the industrial nature from which Stock Island has developed, The Perry Hotel Key West at Stock Island Marina blends smooth wood finishes with rustic metal details that recall the area's iconic maritime heritage. The boutique hotel's pool deck overlooks the working waterfront. Two "boat-to-table" seafood-driven restaurants.
Sunset Key Guest Cottages
Located on Sunset Key, a secluded 27-acre island in Key West Harbor, this tropical-themed property features one-, two-, three- and four-bedroom cottages, each designed in the traditional Key West architectural style and offers ocean or garden views. Sunset Key Cottages welcomes couples with unique offers including couples massages, romantic dinners at the award-winning Latitudes restaurant and can accommodate request to schedule other activities like a sunset sail.
Chelsea House Hotel of Historic Key West Inns
Chelsea House Pool and Gardens is a historic Key West hotel that is centrally located in the Old Town area of Key West. Just two blocks from Duval Street, you can walk to Key West restaurants, nightlife, and attractions. The Chelsea House Hotel includes two former estate properties, both in the Victorian Queen Anne architectural style; the Peter H Hanlon House, built in 1905 and the George L. Lowe house built in 1891.
Pier House Resort & Spa
Get that Margaritaville feeling at the resort where Jimmy Buffett played his first Key West gig. Walk barefoot in the sand on Pier House's private beach and dip your toes in the warm waters of the Gulf.
Offering such world-class services as a couple's massage, spa services, poolside bar, restaurants, lounges, and a concierge to help you plan your day or evening activities. There is something for everyone's tastes at this resort and spa at the southernmost point of the United States.
From basic rooms to Ocean View suites, there is ample opportunity to find a bit of seclusion and privacy on your honeymoon at this resort. The Key West Junior Suite is one of the most sought-after suites for honeymooners or those looking for a romantic getaway. Book the romance package for a bottle of champagne, daily breakfast for two in One Duval and Welcome Strawberries.
Off-season prices range from $305-$400 per night and High or Peak season range from about $405 to $450 depending on the type of room desired.
The Gardens Hotel
With only 20 rooms, this boutique hotel will give you the individual attention you may want during your honeymoon. It may not be oceanfront, but it is located near all the main attractions of Key West. Guest can relax in the heated pool and enjoy the complimentary breakfast each day. There are a few other add-ons and packages to make your visit more romantic, including flowers, champagne, massages and more.
Key West Bed and Breakfast
What could be more romantic than a Victorian-era Bed and Breakfast?
Situated in the historically unique world of Key West in the heart of the Old Town, this B & B offers three floors of private rooms, some with shared baths. The Treehouse room on the third floor offers a bit of privacy on your outside deck in the treetops. The Pink Room on the second floor is often a requested honeymoon suite. The King Room and The Bates Room are the largest and located on the first floor.
Relax in this Caribbean décor inspired Victorian Bed and Breakfast listed on the National Register of Historic Places. Enjoy the sauna, the hot tub, air-conditioned rooms, or simply step outside to soak up the vibrant city life of Key West with good food, shops, bars, and local flavor music.
Off-season prices range from $89-$110 per night and High or Peak season range from about $135 to $235.
Miami is known as one of the best beaches in the USA. The city also offers great vintage shopping, art galleries, and an upbeat vibe. Visit the Art Deco District with architecture and style remaining from the 20's. Visit Lincoln Road to see up and coming artist and small cafes and bookstores.
Carillon Miami Wellness Resort
In their one to two-bedroom suites, you will enjoy floor to ceiling windows with views of the Atlantic Ocean. You can relax on the beach or enjoy one of the four resort pools, including the adult only pool. What sets this resort apart is the world-class wellness center that integrates spa, fitness, health, and beauty. It will be able to stay on site with the fitness classes and an indoor rock wall for both first-time and experienced climbers. An ocean view room will run around $500 a night during the spring and summer season.
SLS Brickell
A hotel with elements of creativity and community featuring 124 rooms, world-class décor by Philippe Starck, unforgettable dining by two amazing award-winning chefs, Jose Andres and Michael Schwartz, an incredible pool deck, exclusive access to the sbe Collection and global concierge. If food is important to you, this is the hotel for you! A night at the SLS Brickell will start at around $300 a night.
W South Beach
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Nothing says Miami like pure luxury, and the W South Beach, built just steps from the Atlantic Ocean, certainly knows how to deliver it. Guest rooms range in size from 574 to over 3,000 square feet are boasted to be the largest of any on South Beach. Each of these spacious rooms comes equipped with a private balcony to enjoy the gorgeous ocean views. The beautifully kept pools and afternoon DJ parties ensure that this modern hotel keeps the real Miami vibe. – Alicia – Miles Less Traveled
When to Honeymoon in Florida
Though the climate is temperate all year long, there are actually two seasons in Florida; the "wet" season which is June to October and the "dry" season which is November to May. Avoid the crowds for an "away from it all" getaway by traveling in the offseason from June to October. No matter when you choose to go, you'll enjoy privacy and seclusion no matter where you land
What to Pack for Honeymoon in Florida
You'll pack light for a honeymoon in Florida. Its temperate climate suggests sundresses and shorts, flip-flops and sandals, an umbrella in the wet season and sunscreen for the dry season. But, the most important thing to pack is your bathing suit for swimming in the ocean, tanning on the beach, or soaking in a Jacuzzi.
Florida Travel Tips
Like many honeymoon destinations, the cost can often be a factor. But, Florida honeymoon options are as diverse as its history and culture. Ways to save include traveling in the off-season, which as it turns out, is the peak season for weddings. Other ways to save include becoming an AAA member or joining a hotel loyalty program.
All-inclusive resorts offer a variety of dining options and activities. But, to truly take in your chosen destination, you'll want to step outside and check out local eateries and activities. Look for coupons in the event and daily magazines. Enjoy Happy Hour small bites and soak up the local culture; live music, art, and shopping.
As your day winds down, sit back and relax with a glass of champagne or wine, and watch the sunset over the water and just breathe. Your adventure awaits.


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Laser Periodontal Therapy (LANAP) in San Antonio
The minimally invasive alternative to gum surgery
Dr. Young uses an FDA-approved, highly advanced laser Gum Disease Treatment known as LANAP® (Laser-Assisted New Attachment Procedure) to effectively eliminate gum disease in patients who have mild to advanced periodontitis. LANAP Therapy accomplishes better and longer lasting results than traditional periodontal surgery and is gentler, quicker and much less invasive.
Dr. Young is a highly trained and experienced specialist in gum disease treatment. He strives to always provide his patients with the latest in technological developments, and he is proud to be able offer his patients this advanced, modern treatment.
What is LANAP?
During the LANAP procedure, Dr. Young uses a Millennium Periolase dental laser at different settings to remove diseased gum tissue, eliminate the bacteria that cause gum disease. The laser also stimulates the regeneration of new bone and gum tissues that will reattach to the teeth.
With the laser, only diseased tissue is removed and healthy tissue is left intact. Thus gum tissue loss is minimal and is far less invasive than standard surgical procedures. Because the laser seals up the affected tissues as it operates, there is no need for sutures and healing time is considerably shorter than with conventional gum surgery.
Benefits of LANAP
- There are no scalpels or sutures needed.
- There is far less discomfort both during and after the procedure than with conventional surgical treatments.
- Treatment is faster than with traditional periodontal procedures. There is no need for multiple appointments stretched out over many weeks.
- There is far less loss of gum tissue and/or gum recession as a result of the procedure, compared to traditional treatments.
- The minimally invasive nature of the treatment makes it safer for patients with bleeding problems and other health concerns.
- Recovery time after the procedure is much shorter than with conventional surgery. Most people can return to work the day after the procedure.
Complimentary Laser Gum Disease Treatment Consultation
If you have signs of gum disease or wish to know more about how LANAP laser gum disease treatment may benefit you, come in and see Dr. Young for a complimentary consultation. Your consultation will include:
- Consultation with Dr. Young
- Learn about the procedures
- Get all your questions answered
To make an appointment, call 210‑660‑1050 or click here to request an appointment online.
How the LANAP procedure works
The LANAP procedure can be done in a couple of appointments and is relatively quick. Dr. Young will perform a number of precisely targeted actions that clean out the bacterial infection, remove diseased tissue, and stimulate new healthy tissue to reattach to the teeth. This creates renewed strong support for your teeth.
Removal of diseased gum tissue
A tiny laser fiber (about the thickness of three human hairs) is inserted into the gum pocket and the diseased surface layer of gum tissue is removed. The laser will also eliminate bacteria in the pocket and in the tissues below the gum line.
Scaling and root planing
Dr. Young will then remove the bacterial plaque and calculus with an ultrasonic scaler and smooth out (plane) the tooth roots so the gums can reattach and new bacteria cannot lodge easily.
Stimulation of new bone
The pocket is now opened up down to where the bone meets the tooth. Dr. Young lasers the bone tissue and tooth root, killing even more bacteria and stimulating the bone to regenerate and form a stronger support for the tooth.
Sealing the pocket for healing
The laser is used to finish cleaning the pocket and seal the pocket closed so new bacteria cannot enter. No sutures are required.
Reducing bite trauma
Part of the procedure includes adjusting the bite surfaces on certain teeth as necessary to remove any undue bite forces that would traumatize the teeth in the future. Excessive bite forces can lead to problems with gum recession and can jeopardize the overall health of the affected teeth.
"Dr. Young has a calm spirit and is a calming influence during procedures."
"I had some periodontal problems with deep gum pockets and some gum recession so I came to see Dr. Young.
"The staff are very congenial and professional.
"Dr. Young has a calm spirit and is a calming influence during procedures. I really appreciate that. He communicates so well that he takes away the fear of the unknown.
"My gum line is now stable. My receding gums were fixed and my deep pockets majorly improved."
—Stacey, Laser Gum Disease Treatment
To read more patient testimonials, click here.
To make an appointment, call 210‑660‑1050 or click here to request an appointment online.


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You are hereCrappie Forums / Crappie Fishing Reports / Mississippi / Grenada Lake Crappie Fishing Reports / JH Crappie guide service guided trip on Grenada Lake Mississippi
JH Crappie guide service guided trip on Grenada Lake Mississippi
Twyla and Laken on a guided crappie fishingi trip with JH Guide Service guide Larry Holmes. These ladies caught some nice crappiei even with the rain and wind.
Thanks for stopping by www.crappie101.com. We are the site dedicated to crappie fishingi. We bring you tips and techniques from crappie country's top pros and the everyday fisherman not to mention the most complete information on crappie lakes from all around the country.


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Unconventional symbols get into the mind more than the brand's superficial aesthetic. That's why we've enjoyed the work of the French graphic artist called Morte which aims to go through the images of the past and analize the symbols linked to the occult beliefs. His universe is dark but not as mush as we can imagine. Irony and humor in the background.
MORTE. This is the pseudo of this suburbanite. He was born in the early 80's around Paris and the skate, the BMX as well as a not very subtle mix of punk and hip hop music has been his most important influences. Having experimented different kinds of expression, J.R is focusing on a dark handwriting feature now. He works on detail and impact both. His mystic symbols are mostly mythologic and medieval references and he's playing on different interpretations. Very interested in street art, he draws his inspiration from unusual stuffs like old illustrated encyclopedias.
«Since I'm ten, I've always worn a cap, so this first cooperation with Headict obviously sounds fun!» He created eight visuals to make embroider as you like.
Beyond the grave what are there ? Mental constructs-futures built on things we can't see but only imagine. The religious codes and intuitions get together out there. But before than our thoughts hit the age-old marble above which we don't know nothing, there are already signs. Superstition, the secret doors between the world of the living and the Underworld and the vanities of the human life across the Capsule.
The Capsule is about universal truth. So many different we are all, the passage of time fascinates us. Life and death are not like a passion for anyone. But that drives crazy our imagination. And the artist at the heart of our cooperation wouldn't say otherwise.


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4 Ways To Help Your Cat Sleep At Night
While there is some discussion as to whether cats are truly nocturnal or crepuscular, not many cat owners will disagree with the fact that cats are often up when their tired owner is trying to get some zzz's. But don't despair. There are ways to help your kitty sleep when you sleep.
It may be somewhat idiosyncratic on the part of your cat, but kitty often gets frisky at night, just when you are trying to wind down and go to bed. But research published by the National Institute Of Health shows that your cat's circadian rhythm can be adjusted to be more in line with yours.
According to an article by Dr. Jennifer Coates, DVM, published last year on PetMD, cat lovers can gently adjust the natural circadian rhythm of their cat by paying attention to biological cues and adjusting your cat's routine to favor night-time rest.
Research suggests that most cats kept on a more diurnal schedule eventually adjust sleep habits to coincide with their humans. In fact, Dr. Coates says, keeping your cat outside at night may be the last thing you want to do if your cat is keeping you awake at night. Putting your cat outside after dark will only reinforce kitty's behavior, not help her make the change to resting at night when you are asleep.
How To Adjust A Cat's Circadian Rhythm
A full cat is a sleepy cat!
Feed your cat his largest meal right before bedtime. This will keep hunger at bay and help your cat transition into grooming and sleep more easily.
Make time for playtime.
Increasing your cat's daytime activity level will help her be calmer in the evening. Cats, like all of us, need stimulation and activity. So make time for an early evening play session. Especially if your furry friend is over-active in the evening, begin play about 2 hours before bedtime. Include all the things your cat loves like, stalking, running, pouncing, catching and eating. You might consider having your cat eat her evening meal immediately after the play session. Be consistent and this routine can help your cat transition into sleep mode.
Supplement with melatonin if necessary.
According to the Ann Arbor News, for cats that have difficulty sleeping at night, melatonin can help. You can ask your vet about the proper dosage. But you might also consider switching to biologically-corrected LED light bulbs during the evening hours. Research shows that CFL bulbs produce Blue Light, which can interrupt circadian rhythm in humans and animals by suppressing the production of melatonin. Switching to non-blue lights, like the Good Night Light from Definity Digital for several hours before bed can help your cat produce his own natural melatonin, which can help him sleep at night.
Know when to seek medical advice.
If you notice changes in your cat's behavior, it's best to get expert advice from your vet. Behavioral changes can signify medical problems that need to be addressed.


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Join thousands of certified O.W.N. operations who are voicing their support.
At O.W.N. we believe the organic movement embodies a philosophy that seeks to integrate the parts into a whole.
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These days, the word "organic" is everywhere, but what does it really mean?
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We are an association of personal care manufacturers that care about the planet and are using quality organic, wildcrafted & natural ingredients.
Powerful Results without the use of Potentially Harmful Ingredients.
We believe that caring for our skin should not prevent caring for our health or for the planet.
Find out more about membership, or join today!
Learn More »
Copyright © Organic, Natural and Wildcrafted Association. All rights reserved.
123 Broadway Blvd SE, Albuquerque, NM 87102, USA
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PoultryStar® is a well-defined, poultry-specific, multi-species synbiotic product that promotes beneficial gut microbiota through the combined action of carefully selected probiotic microorganisms and prebiotic fructooligosaccharides.
The probiotic strains patented by BIOMIN were thoroughly investigated and isolated out of the gut of healthy birds for excellent host adaptability and efficient use in poultry. The strains were specifically selected for their ability to maintain a balanced gut microbial population under challenging environmental conditions and have demonstrated the highest efficacy in the competitive exclusion of bacteria.
The European Food Safety Authority's (EFSA) positive scientific opinion of PoultryStar® confirms that the synbiotic feed additive is safe for animals, humans and the environment and efficacious for use in the target species.
PoultryStar® is OMRI listed for use in organic production in the United States.
An independent scientific expert committee proclaimed PoultryStar® to be the only distinguished additive out of over 250 applications. PoultryStar® was subsequently granted the DLG Innovation Award during 2016 EuroTier fair in Germany, the largest international European trade show.
Certain statements may not be applicable in all geographical regions. Product associated claims may differ based on government requirements.
Product availability may vary by country, please contact BIOMIN for more information.


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|What our customer said about The Baby Loft.
|Wonderful service
|by Kathleen on Mon 15th Aug 2016
|My husband, 2 children (ages 2 and 5) and myself are from Toronto, Canada, went to the UK to visit family and stayed at stayed at an Air BnB in Maidenhead. We rented 2 car seats, a crib and a booster high chair. The Baby Loft was very easy to deal with from the first email. They always got back to me quickly and they even accommodated us and met us at our car rental location instead of at the Arrivals gate (where we would have to drag the 2 car seats along with our other luggage, carry-ons and 2 children). The car seats were basically new (I think 1 WAS brand new!). They delivered the crib and booster high chair to our Air BnB at the time they said and were easy to communicate with. They picked up the equipment early morning before our flight and made our life so much easier. The equipment was very clean and service wonderful. We would not hesitate to use them again when we come back. Thanks ladies!
<< Back


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Using Social Media To Enhance Your Business, Brand or Personality.
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Skyline Social Media is an excellent place for you to learn about how to get increased exposure for yourself or your company pages. Stop learning social media by trial and error. Join this membership page and review all of our training material over & over again. Or, allow us to personnally guide you thru your customize marketing campaign that fits your style,, messsage and budget.
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Our Silver Plan is $37.00 Per Mo and really ramps you up for a jump start. While you enjoy all the material of the first two plans; we personnally review your social media page(s) with you (via E-mail) & provide suggestions on what could be done differantly to enhance your vistors experience. Your page are reviewed quarterly. Buy Here
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A Marketing Specialist will contact you twice a month to review your progress


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Year 3 SPaG Practice Pack (Ages 7-8)
£24.95 RRP: £27.75 You Save £2.80
✔ In Stock
Product code: EN9050
Created by: Exam Ninja
FREE Delivery for orders over £40.
Most parents can explain what a noun, verb or adjective is...but can you get your head around pronouns,adverbials or subordinating conjunctions?!It's just as tough for your children!
At the end of Year 3, your child will likely have a KS2 SATs style test with a dedicated SPaG (Spelling, Punctuation and Grammar) assessment. It's a 'quick-fire' paper of almost 50 questions that probe your child's understanding of SPaG. It's a simple and yet unrelenting test.
It's still relatively new and there remains a real lack of up to date practice materials. At Exam Ninja though we're all about preparation and as always, we saw this coming!
Introducing the Exam Ninja Year 3 SPaG Practice Pack, a carefully put together pack of books to help your child utterly nail their SPaG tests! It's not just good, it's not just great, heck it's not even superb...it's perfect.
Within the pack are four workbooks and a study book:
- Year 3 Spelling SAT Buster - A comprehensive and detailed Year 3 spelling workout.
- Year 3 Punctuation SAT Buster - A punctuation exercise book that ranges from the basics of capitals all the way up to semi colons.
- Year 3 Grammar SAT Buster - Do they know their adverbs from their prepositions, pronouns and conjunctions? Not many do...but they will afterwards!
- Year 3 English Practice Book - Over 120 pages of full colour, English practice questions (including SPaG, Reading and Writing!).
- KS2 SPaG Study Book - A superbly detailed SPaG study book that explains (in full colour) everything they need to know for their tests.
- A full and comprehensive answer booklet (parents, we feel your relief).
Each workbook genuinely probes your child's SPaG skills and through each of their intense exercises, your child's understanding and confidence will grow. If they get stuck, are unsure or need a reminder about certain topics, the included study book will provide the answer.
All the questions (particularly those in grammar and punctuation) may seem unusual at first but through careful consideration their answers can be worked out. As ever, once your child's confidence is boosted, answering them will seem second nature.
These books teach as well as test and they offer your child a comprehensive preparation towards their Year 3 SPaG tests.
|Each Year 3 SPaG Practice Pack (Ages 7-8) (Product Code EN9050) contains...
|✔ 1x KS2 English SPaG Study Book (Ninja Code: EN1292, RRP £5.95)
|✔ 1x Year 3 Grammar Targeted Question Book (Ages 7-8) (Ninja Code: EN1483, RRP £3.95)
|✔ 1x Year 3 Spelling Targeted Question Book (Ages 7-8) (Ninja Code: EN1484, RRP £3.95)
|✔ 1x Year 3 Punctuation Targeted Question Book (Ages 7-8) (Ninja Code: EN1485, RRP £3.95)
|✔ 1x Year 3 SPaG Answer Book (Ages 7-8) (Ninja Code: EN1523, RRP £2.00)
|✔ 1x KS2 English Practice Book (Ages 7-8) (Ninja Code: EN1583, RRP £7.95)
So in buying this carefully selected and specially tailored pack you'll even save £2.80!
Reviews (9)
Great revision books; I have recommended that book for other great parents and their wards; Excellent work.
As a teacher this is an invaluable resource to accompany the curriculum. Would highly recommend this for parents as well to supplement their child's studies at home. Excellent resource as always :)
Who did you buy the Year 3 SPaG Practice Pack (Age 7-8) for and why?
I bought the NINJA pack for my son as he got fed up with another study help he was doing. He finds it interesting and having the guide does help. No worries, he enjoys his study time.
Has it benefited them?
Of course , Yes. The spelling and punctuation book is wonderful.
Would you recommend it?
definitely a big YES!!
Who did you buy the Year 3 SPaG Practice Pack (Age 7-8) for and why?
Has it benefited them?
Would you recommend it?
I bought this for my daughter. We both find it extremely helpful and it seems to be exactly in line with what they do in school. I am extremely happy with this product and would strongly recommend it to anyone with a child in year 3. I also would like to say a big thank you to a great customer service provided by Exam Ninja.
Many thanks and I will be back for more products from you.
Who did you buy the Year 3 SPaG Practice Pack (Age 7-8) for and why?
I bought it for my daughter in year3.
Has it benefited them?
The pack is very handy , useful and easy to use for me to follow up on my daughter .
Would you recommend it?
I have started recommending it to other parents that I know.
An excellent book for revision!
Good revision book, covers all topics necessary for year 6. Good check book to see if any topic needs extra revision/work before the end of the year!


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……I like the way this man thinks and believe. Would get benefit from what he has to say. He has many very good posts that make you suit and think about the way you view your life.
What makes us happy? For me, I love resurrecting old engines. It gives me a sense of accomplishment. I also like to watch others learn and grow. This may be a military thing, but I love when my protégés take on the lessons that I teach them and develop into leaders for others. I can only speak for myself when it comes to happiness. Another person's happiness may be my unhappiness. So for me, Progress and growth is what makes me happy. When things get stagnant I get uneasy. This is why I had to learn to be patient. I had to learn to pace myself. I use to say, "There should only be one pace, my pace." Wow, was I foolish in thinking that.
There is more than one way to make chili. Believe it or not, my chili recipe may differ from yours. In fact there are over 1000 varieties of…
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Konica Minolta KIP 7900 Driver Download
Konica Minolta KIP 7900 Driver Download– Unit shading multifunction laser is the most recent Konica Minolta KIP 7900, stripped-down and less expensive variation of the C203. c200 is lost for those working environments that require fundamental set without relinquishing print shading associated with all multifunctions more full included. Deplorably, in clearing the beautification that goes with most multifunctions workgroup, c200 are insignificant twist over a bigger than normal with a limit of A3 multifunctional desktop. Put essentially, there are better desktop machines out there with the bigger part of similar capacity.Audit Unit was sent to us by Konica Minolta are furnished with every one of the trimmings and a memory available overhauled. It is without a doubt alluring, however the buy of this game plan will wind up costing you more than the C203, which give the greater part of this limit as standard. With the base model you will get considerably less: paper plates singular, 576MB memory, no duplex customized, there is no limit feeder faxes and a portion of the records that truly make productive printer will lose.As well, most multifunctions workgroup, the bizhub C200 gives a Web interface to remote support associations. Disappointingly, the c200's interface is so discovered, it's essentially just permits customers to tweak the touch catch check their catch. Web interface appears to be more similar to a place rather than last thing itself. This makes the various associations and setup for LCD screens arranged with c200, with a monochrome work tremendously obsolete and design. It could be utilized, however just barely.The bizhub C200 is a low-volume motor, yet even here an uncommon machine won't be shrewd investigate medium-sized business. Base models get a paper plate single biggest holding 250 sheets, however this can be stretched out to 3350 sheets by means of a paper plate embedded. Konica Minolta KIP 7900 costs in the month was proposed for the obligation cycle of 8,000 pages, a portion of the less for the SMB.Velocity is one more point succumb to bizhub C200. c200 unsurprising at 20 pages for every time paying little regard to setting quality or quality of shading, yet this figure is viably accomplished by a desktop laser printer and not so much engaged however for the base model workgroup multifunctional.print quality is acceptable to utilize a low volume, yet not marvelous. In the greatest deciding the place for every last bit 600×600 mono and printing shading, the bizhub C200 produces content clear and sensible clean. Characters are not very much set apart as printed by Fuji Xerox Phaser 8560MFP yet no irregularities.Shading printing less great. realistic chronicles have generally the right shading, yet they don't have the brilliance that gives laser printed notes master sees. bizhub c200 printing inclination demonstrates fanaticism in our tests as well – turn on the Photo mode c200 made odd yellow got the chance to be green, an outcome that makes photographs and representation printing legitimately hard to devise.With no choice for a hard drive, the bizhub C200 will yield for email or, if the Fax Kit was presented, to a fax number. It is anything but difficult to begin – in the wake of setting up a one-touch plan and our ISP SMTP settings, c200 successfully and quickly checked the photo and send it to the email address fancies. It's for the most part a trouble free, however without the choice to reinforcement to a server framework or on-board storing, checking ease of use is wasteful.Fortunately, the nature of the channel endured. Reasonable for checking in 600x600dpi same assurance as printing, the bizhub C200 supervise nitty gritty examination to a vast degree without variety or misfortune perceived from the esteem. Copies were maybe somewhat diminish and unpleasant, yet the yield is straight forward holding an expansive piece of this energizing purpose of the source image.Unfortunately, even with the capacity to look at endured, the bizhub C200 basically not up to scratch. In case you truly require shading laser at a sensible cost with low to medium volume printing needs, the desktop machine is viably prepared to fill the crevice.
Konica Minolta KIP 7900 Driver Download
in www.konicaminoltadriverdownload.com site you can download the driver you want easily and quickly as it comes with a choice according to your operating system. To download drivers on this site please click on the download link we have provided in the table below.
Supports To:
Windows XP
Windows Vista
Windows 7
Windows 8
Windows 8.1
Mac Os Maverick
Operating System
Windows 10,Windows 8.1,Windows 8 32bit
Windows 10,Windows 8.1,Windows 8 64bit
Windows Vista,Windows 7,Windows XP 32bit
Windows Vista,Windows 7,Windows XP 64bit
Operating System
OS X 10.9 or OS X 10.8
Mac OS X 10.7 or Mac OS X 10.6 or Mac OS X 10.6
Operating System


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After years of getting beaten up on the showroom floor Yamaha is enticing new and experienced riders alike with its FZ-09 ($7990). Sporting an all-new crossplane-equipped engine along with an easy handling chassis, the new Yamaha offers a favorable value proposition for those who want to ride.
- Introducing an all-new 847cc liquid-cooled, in-line 3-cylinder, DOHC, 12-valve engine with fuel injection. This FZ-09™ engine combines advanced high tech components including YCC-T® and Yamaha D-Mode, with a crossplane concept crankshaft to deliver an exciting, torquey and quick-revving engine character.
- This 3-cylinder engine features Yamaha's "Crossplane Crankshaft Concept" that provides linear torque development in response to the rider's throttle input. Among the advantages of the in-line 3-cylinder engine are: (1) linear torque development, (2) even firing intervals that provide smooth torque characteristics and a good feeling of power in the low to mid rpm range, (3) a light, slim and compact design, and (4) performance that combines the characteristics of both 2-cylinder and 4-cylinder engines.
- To reduce vibration and deliver a smoother ride, the engine has a primary coupled-force balancer that revolves in the opposite direction and at the same speed as the crankshaft.
- A new 6-speed transmission has also been adopted to match the new engine. The transmission has optimized gear ratios that help to deliver engine torque efficiently. The result is a transmission that helps bring out more of the low- to mid-speed torque and excellent response characteristics.
- The ride-by-wire Yamaha Chip Controlled Throttle (YCC-T) system senses the slightest throttle input by the rider, relays the data to the ECU, which instantaneously calculates the ideal throttle valve opening based on engine rpm and throttle opening, and then sends commands to a servo-motor actuator that moves the throttle valve which actively controls the intake airflow volume. This is a technology contributing to the rider's feeling of torque and controllability from the new 3-cylinder engine.
- Electronic fuel injection has been adopted to provide outstanding drivability. 12-hole injectors attached directly to the cylinder head deliver a highly pressurized spray of atomized fuel with droplets as small as a few microns. This enables high-precision injection directed at the valve skirts that contributes to optimum fuel combustion resulting in outstanding drivability and performance.
- The FZ-09™ is equipped with Yamaha D-MODE (or "Drive Mode") variable throttle control system to allow the rider to choose the optimum engine character for their riding situation. The rider can choose at will from three throttle valve control maps (Standard Mode, "A" Mode, and "B" Mode) for different performance characteristics. Operation is performed by a button on the handlebars. STD Mode is set to accommodate a wide range of riding conditions. In this mode the rider can enjoy the 3-cylinder engine's linear torque feeling from low speeds all the way up to high speeds. A Mode lets the rider enjoy sharper throttle response in the low-to mid-rpm range than the STD Mode. B Mode lets the rider enjoy milder throttle response than the STD Mode for more relaxed power characteristics.


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Carbon fiber sheet 50x50 cm (19.7"x19.7"), 1 mm (0.039") thick.
Carbon fiber sheet 50x50 cm, thickness 1 mm (0.039")
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High quality carbon fiber sheet made from carbon fiber and epoxy resins. The sheet is made from 100% carbon fiber (aka full carbon), recommended in particular for construction purposes where high bending strength and stiffness is crucial.
Carbon fiber sheet with two different finishes: one of perfect mirror-like gloss and smoothness and the other is a matt side that is perfect for adhesive bonding.
Dimensions: 500 mm x 500 mm (0.5 x 0.5 meter) / 19.7 inch x 19.7 inch.
Thickness: 1 mm / 0.039 inch (+0.2 mm tolerance).
Thickness tolerance: 0.2mm thickness tolerance ensured by infusion technology Consequently the sheet 1 mm may actually be from 1 mm to 1.2 mm thick.
Weight: ~365 gr (0.89 lb).
Fiber orientation: 2/2.
Finish: one- side gloss, protection against UV, mat reverse side with surface ready for assembly with adhesive bonding.
Find out about other available sizes: carbon fiber panels .
Worldwide Shipping: we ship worldwide.
For details on international shipping costs -> see the shipping cost.
Suggested uses for carbon fiber sheets: panels, parts for model-makers, interior décor elements, racing car panels, casing of devices etc.
We are a manufacturer of carbon fiber sheets, to find out more
Tags: carbon fiber sheet 1 mm thick, carbon fiber panel 1 mm, carbon fiber plate 1 mm, sheets made from carbon 1 mm, carbon panel 1 mm thick, carbon fiber sheet 0.039 inch thick.
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- "Ummm....you're really not supposed to put small children in the carts....it can be dangerous...see the sign?"
Let me preface this with the fact that I was already irritable because of some other random frustration that I have already forgotten .....anyways, my response....or retort...
- "Oh yeah?!? What, are you the cart police? Are you gonna give me a ticket?!? Are you gonna report me? Yeah, I saw the sign, but I'm gonna risk it....I like to live on the edge. Maybe next time I'll bring a helmet."
I understand safety, but I think we've gone completely overboard with our kids & regulations. It's not like I put my child in this cart & walk away. I am surprised we aren't forced to wear helmets when we drive in our cars....that would be far safer than seat belts. Don't even get me started on the 8/80 car seat law....but that's another post for another day.
It was just so maddening. According to her....these are a few other activities that should most certainly be banned from her world.
Some of my best memories were riding double on a pink bike with a pink banana seat! Looks like this chick got shafted....as she was forced to ride on that metal rack thing.
Tubing....no explanation needed here.
Just tell me you've all played battle tube....it's awesome & dangerous.
Absolutely out of control!!!!
And I'm not talking about the hair.
Although these particular people might have enough winter gear on to protect them during severe wipe out.
The kid in the middle is either devastated by his brother's lame mockery or giving an excellent demo of a true hiker's outdoor bathroom squat.
Wait....wait....I got it....either we all wear helmets everywhere or we all use these. Anyone game?
I'm certain that lady owns several of these.....


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◾Bikepacking Luggage Comparison
Gone are the days when you either made your own luggage or waited for the post from Revelate Designs over in Alaska to see how much duty you had to pay to the customs leeches. New manufacturers seems to appear daily and it can be a tough decision to decide what best suits your needs.
Tim Moss has put together this brilliant list of all the kit he has found, including a huge filterable spread sheet containing sizes and weights check out Comparison of Bikepacking Bags
While on the subject here's a Bikepacking.com extensive review of top tube bags and Stem mounted bags you should find a review of almost every product on their site.


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Lewis & Clark: Moments in Time
Using their own Journal entries, we retrace the steps of America's foremost explorers, as they set out from St. Louis in May of 1804, "destined for the discovery of the interior of the continent of North America."
The thirty-five video segments – each a minute in length – move the Expedition through the Dakotas, through Montana and Idaho, to the Pacific Ocean, and back to St. Louis in September of 1806.
By all accounts, it was a remarkable journey, and no one has yet improved upon Lewis and Clark's unique and insightful first-person accounts.
Funding for "Moments in Time" was provided by the Laura Moore Cunningham Foundation. Additional funding was provided by the National Center for Outreach and the J.A. & Kathryn Albertson Foundation Education Fund in the Idaho Community Foundation
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Copyright 2019 © Idaho Public Television
Idaho State Board of Education, an agency of the State of Idaho.


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Love and protest: 40 years of Mardi Gras
It's the most dazzling, electric and cheekily defiant time of year. On the 40th birthday of the Sydney Gay and Lesbian Mardi Gras, we take a look back over decades of pride and passion.
It started as a street party on a cold winter night, Saturday 24th June, 1978. At 10 pm, a little over 1,000 people gathered on Sydney's Oxford Street, some in colourful fancy dress, others just rugged up against the chill. They had one truck and a modest sound system, and planned to march towards Hyde Park as part of the international Gay Solidarity Celebrations.
Homosexuality was illegal then – and the police were not thrilled to see such a vibrant display of pride. By the time the marchers reached the park, the celebration was shut down. The truck was confiscated, and 53 people were arrested.
This response was unsettling, but it sparked a renewed urgency for action. Over the next few months, there were more protests, followed by more arrests. But the movement for equality was unstoppable.
The street parade was held again in 1979, and with each following year it grew bigger and bigger, drawing in larger crowds of supporters and building more pressure for law reform. By 1984, the event had moved to summer to take advantage of cheerier weather, a post-parade party had been added, and there were 50,000 people joining in the festivities. By 1993, the glittery crowd had swelled to 500,000.
Today, the Sydney Gay and Lesbian Mardi Gras is one of Australia's most loved and iconic events – a fun, irreverent month-long showcase of LGBTQI communities and culture. Bringing hundreds of thousands of people together, it's a confetti-filled space for pride, acceptance and freedom of self-expression.
Along with the colourful costumes, parties, music and dancing, there are over 100 different arts events, including films, exhibitions, talks and forums, encouraging critical thought, inspiring creativity and continuing the activist cause. When the rainbow flag flies above Sydney's Town Hall, you can be who you are, or whoever you want to be.
This year, there's a feeling of victory sizzling in the air. The struggle for social change has been long, and it's definitely not over yet – after all, it wasn't until 1997 that all Australian states decriminalised homosexuality. There's no sugar-coating the very real discrimination, prejudice and even violence that LGBTQI people still face, or the devastating impact this can have on mental health and wellbeing.
"Today, Mardi Gras is one of Australia's most loved and iconic events – a fun, irreverent month-long showcase of LGBTQI communities and culture. Bringing hundreds of thousands of people together, it's a confetti-filled space for pride, acceptance and freedom of self-expression."
And yet, the passing of the marriage equality bill is a huge milestone – and it's time to celebrate. Australia is now the 25th country to recognise same-sex marriage, marking a significant step forward in becoming a more inclusive, loving and compassionate place for everyone.
"After such a long campaign which ended up involving every Australian in the quest for equality, we're ready to celebrate, and we had an incredible number of parade applications from all corners of our LGBTQI communities," says Terese Casu, Mardi Gras CEO.
"Many of them are celebrating hard-won marriage equality, but the parade also draws attention to many other issues involving our communities. The march for equality moves forward, and there's much more work to be done."
Four decades after the 1978 street party-turned-protest, Mardi Gras is celebrating with the theme of 40 Years of Evolution. "The theme salutes our history of pride, protest, diversity and activism and how they've changed over our four extraordinary decades. We have come so far," Terese says.
"With the spotlight firmly on our communities and our rights in recent months, this Mardi Gras is also our chance to share 'war stories' and be inspired about what's possible in the future. We're saying, 'Your story is our story, your evolution is our evolution'."
Terese shares some more reflections on 40 years of love, pride and activism.
Mardi Gras has become such an iconic and culturally significant event. What do you think are some of the reasons for this?
Back in the 1970s, the pervasive myth about gays and lesbians was that they had lonely or sad lives. Mardi Gras became the annual focal point for showcasing LGBTQI communities and culture in a happy, fun, cheeky and life-affirming way. It's a celebration of our identities without fear or shame, and a call to action to improve our lives. In recent years, Mardi Gras has been a global beacon of LGBTQI rights, remembering that many nations of the world still persecute our people.
Over the past 40 years, there's been some great progress in shifting society's attitudes towards and acceptance of the LGBTQI community. What do you see as some of the key changes?
40 years ago it was very risky to hold your head up and identify yourself as gay or lesbian. Many of those arrested at the original 1978 Mardi Gras march had their names printed in the newspaper and lost their jobs. It wasn't long ago that viewers would complain about a same-sex kiss on television. And there's still a long way to go in the acceptance and equal rights of transgender and intersex people.
We are seeing LGBTQI people 'come out' at much younger ages, and many same-sex couples raising children. We're also seeing a broader mix of nationalities and ethnic groups at our events. Especially following the Yes vote on marriage equality, we're realising that most Australians are accepting and believe in a fair go for our communities.
What role do you think Mardi Gras plays in both influencing and reflecting these changes in community attitudes?
In the streets, in venues around Sydney, on television and even on the steps of the Opera House, we're showing the broad diversity, vibrancy and creativity of our communities, in all their walks of life. We see the city promote Mardi Gras as one of its key events of the year, and coverage on SBS sharing not just the floats but a variety of stories behind the various communities involved.
The spotlight on our communities is vital, and one of Mardi Gras' core reasons for being is visibility, so people watching at home from places all across Australia and the world know that they're not alone.
Things are still very far from perfect – there is still plenty of homophobia, transphobia, discrimination and inequality in Australian society. What are some changes you'd like to see for a more inclusive Australia moving forward?
We know that most Australians are welcoming and believe in a fair go for everyone, and that diversity makes communities strong. But we saw many disturbing homophobic and transphobic actions and comments during the marriage equality debate.
We'd love to see more support provided for LGBTQI youth, and more action on building LGBTQI-inclusive aged care facilities, to ensure our elders don't have to 'go back into the closet' when they arrive at an aged care home. There's still a long way to go with the understanding and acceptance of transgender and intersex Australians also, and Australia's treatment of refugees – many of which come from places where gay and lesbian people are persecuted.
What steps can we all take as individuals to help work towards this?
This year's marriage equality debate showed clearly the inspiring things individuals and groups can do in their own families, communities and workplaces. Share your own stories and let people around you know what the issues which affect LGBTQI people mean to you. We hear amazing stories about how one LGBTQI employee of a major corporate began a pride network in their workplace and it has become a significant part of that organisation's promotional activities each year.
There are also amazing pride events happening in smaller centres around Australia now, being welcomed and embraced by their local communities. We encourage people to activate in any way they can, by contacting their local MPs, Senators and councillors, informing them of the issues affecting them. Be out, proud, visible and confident when and where you can.
Medibank is proud to be an official partner of the Sydney Gay and Lesbian Mardi Gras 2018.
Photography: Jeffrey Feng
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Mozarella - Tokidoki Plush Keychain
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A conspicuous bright orange foliose lichen forming large wrinkled rosettes ascending slightly at the margins. Apothecia are often abundant towards the centre of the thallus. One of the most adaptable and cosmoplitan of lichens. A dominant element of the 'Orange Zone', but often abundant in the 'Grey Zone' and in nutrient-enriched environments inland. Xanthoria ectaneoides has rather more slender lobes and generally lacks apothecia.
Original text submitted by Michael Simms
|Simms, M. J., (2016). Xanthoria parietina (L.) Th.Fr.. [In] LichenIreland.
http://www.habitas.org.uk/lichenireland/species.asp?item=20584 Accessed on 2019-08-17.