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Advocacy and the Visual Arts/
WHAT A LOAD OF RUBBISH, The Daily Mirror 16th Feb 1976)After a Wednesday of observing life in the world of business I made a flippant comment on twitter about the difference in culture between public and private sectors: I said something along the lines of "it's quicker and easier to get things done over there".
After a Thursday afternoon observing discussions at a meeting of Visual Arts London (a recently formed group that connects London to the Turning Point Network, and vice versa) I was, however, reminded that the grass can not only be just as green over here, but the relative scale of possibility can be far greater. I was exposed to the reality of an assumption that underpins Turning Point Network's existence: by coming together, and sharing knowledge and resources we can achieve significant change that will help strengthen the visual arts. Not only that, we can make things happen much, much faster than many might suspect.
The meeting began with members of the group (listed below), who have agreed to focus on advocacy, education and resource sharing, reviewing a range of key messages about why the contemporary visual arts matter. Following a short discussion which reviewed a number of options for refining and disseminating those messages the group agreed on the bones of an advocacy campaign plan. Government ministers, Treasury officials, Industry leaders, and partners from the press and media were among the audiences for the campaign as well as being potential ambassadors for the visual arts, along with artists and cultural leaders.
A range of options were tabled for how the campaign might be framed and taken forwards, and these are being reviewed by the group:
Ralph Rugoff, Director, Hayward Gallery (Chair)
Alessio Antoniolli, Director, Gasworks
Brett Rogers, Director, The Photographers' Gallery
Chris Wainwright, Dean of School of Art, Central Saint Martins
Cressida, Hubbard, Administrative Director, Artangel
David Buckland, Director, Cape Farewell
Iwona Blazwick, Director, Whitechapel Gallery
Eddie Berg, Director, British Film Institute
Ekow Eshun, Artistic Director, ICA
Emma Kay, Cubitt
Jane Sillis, Director, Engage
Jenni Lomax, Director, Camden Arts Centre
James Lingwood, Director, Artangel
Jonathan Harvey, Director, ACME Studios
Judith Nesbitt, Chief Curator, Tate
Julia Peyton-Jones, Director, Serpentine Gallery
Justine Simons, Cultural Strategy Officer, Mayor's Office - Culture
Kathleen Soriano, Director of Exhibitions, Royal Academy
Kate Bush, Head of Art Galleries, Barbican
Margot Heller, Director, South London Gallery
Matthew Slotover, Frieze
Polly Staple, Director, Chisenhale Gallery
Roger Malbert, Senior Curator of National Touring, Hayward Gallery
Sarah Tinsley, Head of Exhibitions, National Portrait Gallery
Sarah O'reilly, General Manager, Hayward Gallery
Sheena Wagstaff, Chief Curator, Tate Modern
Tessa Jackson, Chief Executive, INIVA
The goup's coordinator is Katrina Schwarz, based at Hayward Gallery.
The campaign would be UK wide and Vivienne Bennett, Director Visual Arts Strategy, Arts Council England will be working with Chairs from across the network to ensure regional groups are informing and informed by the plan as is develops.
As my colleague Andrew Brown, Senior Officer Visual Arts Strategy, Arts Council England highlighted at the meeting, we have come along way in the last 30 years. It's certainly hard to imagine the national press running a front page headline like that of 16th February 1976. We should be confident about telling the story in an effort to sure up support for the sector in the long term.
tweetmeme_url = '/journal/2010/1/23/advocacy-and-the-visual-arts.html'; tweetmeme_source = 'tp_net'; tweetmeme_service = 'bit.ly';


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Gemphire Therapeutics Inc (GEMP) are being monitored this week as the Schaff Trend Cycle levels have shown a consistent uptrend over the course of the past 5 trading sessions. If the levels breach the key 70 level, a market reversal will be likely, according to this signal.
The Schaff indicator, created by Doug Schaff in 2008, behaves in a way like an oscillator, identifying overbought and oversold conditions in the market. These scenarios are then used to trade price reversals. A modification of the simple overbought or oversold trade setup is the addition of the 100-period exponential moving average, which is used by institutional traders as a very powerful support-resistance tool. The Stochastics oscillator is used to add confirmation to the trade entry.
Oversold values are 0 to 20 and investors might look to buy dips in up trends when the signal line crosses up from below 20 to above 20. Overbought values are 70 to 100 and investors might look to sell rallies in downtrends when the signal line crosses down from above 80 to below 80.
Investors are always looking to gain any possible advantage in the stock market. Knowing the various risk and return possibilities for various types of stocks can be critical to positive performance. Creating a balanced equity portfolio may be the essential first step when thinking about diving into the equity markets. Investors may come from all different types of backgrounds, and they may face completely different situations. Each investor may need to identify their objectives and try to figure out what's best for their specific situation. Investors may want to take a conservative approach to the markets. Others will be looking to go in full throttle with a very aggressive plan. Whatever the choice, it is important to note that picking stocks based on previous returns will never guarantee future returns. Investors have many choices they can make when looking to purchase stocks. Figuring out levels of risk, expectations of returns, and the overall investment time horizon can all play a big part in crafting the initial plan.
Investors are paying close attention to some additional technical levels for shares of Gemphire Therapeutics Inc (GEMP). A popular tool among technical stock analysts is the moving average. Moving averages are considered to be lagging indicators that simply take the average price of a stock over a specific period of time. Moving averages can be very useful for identifying peaks and troughs. They may also be used to help the trader figure out proper support and resistance levels for the stock. Currently, the 200-day MA is sitting at 1.04, and the 50-day is 0.78.
The 14-day ADX for Gemphire Therapeutics Inc (GEMP) is currently at 14.14. In general, and ADX value from 0-25 would represent an absent or weak trend. A value of 25-50 would support a strong trend. A value of 50-75 would signify a very strong trend, and a value of 75-100 would point to an extremely strong trend. Checking in on some other technical levels, the 14-day RSI is currently at 36.33, the 7-day stands at 28.42, and the 3-day is sitting at 9.55. The Relative Strength Index (RSI) is a momentum oscillator that measures the speed and change of stock price movements. The RSI was developed by J. Welles Wilder, and it oscillates between 0 and 100. Generally, the RSI is considered to be oversold when it falls below 30 and overbought when it heads above 70. RSI can be used to detect general trends as well as finding divergences and failure swings.
At the time of writing, Gemphire Therapeutics Inc (GEMP) has a 14-day Commodity Channel Index (CCI) of -239.04. Developed by Donald Lambert, the CCI is a versatile tool that may be used to help spot an emerging trend or provide warning of extreme conditions. CCI generally measures the current price relative to the average price level over a specific time period. CCI is relatively high when prices are much higher than average, and relatively low when prices are much lower than the average. Investors may be watching other technical indicators such as the Williams Percent Range or Williams %R. The Williams %R is a momentum indicator that helps measure oversold and overbought levels. This indicator compares the closing price of a stock in relation to the highs and lows over a certain time period. A common look back period is 14 days. Gemphire Therapeutics Inc (GEMP)'s Williams %R presently stands at -89.55. The Williams %R oscillates in a range from 0 to -100. A reading between 0 and -20 would indicate an overbought situation. A reading from -80 to -100 would indicate an oversold situation.
Investors may be wondering which way stock market momentum will shift in the second half of the year. If the economic landscape shifts and markets start to go south, investors may need to have an action plan in place. Keeping the bigger picture in mind may help investors when markets are struggling. Short-term developments may cause the investor to lose confidence in certain holdings. Keeping the focus on stock analysis and the overall economic picture may help investors see through the trees. Sometimes the calm, cool, and collected approach will help settle the mind during turbulent market conditions. Being able to stay emotionally unattached to a stock or sector may assist the investor with making tricky buying or selling decisions. Being disciplined is an attribute that many successful investors share. Being prepared for many different scenarios can help ease the burden when those tough portfolio decisions have to be made.
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subset: commoncrawl


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Admission for holders of a general baccalaureate
If the prospective student holds a general baccalaureate (gymnasiale Maturität / maturité gymnasiale / maturità liceale), then he/she must have at least one year of work experience in order to enrol in a bachelor degree programme in engineering or economics. Depending on the chosen field of study, prospective students may also have to fullfill other admission requirements (e.g. traineeship, aptitude test, etc.). For more information, please contact the UAS directly.
Further Information
Art. 3, 5 and 6 UAS Undergraduate Admissions Ordinance (SR 414.715) (german)


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Pizza Night - Pizza
sold out
Pizza Night - Pizza
Join us for Pizza and fun on the farm! Bring friends and family for a night under the stars & among the flowers and enjoy our farm-fresh pizza straight out of our brick oven. A variety of seasonal salads and pizzas will be available throughout the night. Open seating from 5:30pm - 8:30pm come at anytime. All ages welcome. No tickets per person required for our event.
What will be available:
- 3 Seasonal style pizzas - $15 each
- Or pre-purchase here $12 a pie
- Seasonal salad - $9 each
- Any array of beverages from soda pop to water - $2 each
- Farm fresh pies and ice-cream for dessert - $5 each
Seating is first come first serve - indoor & outdoor
Add To Cart


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1st Floor Pink Mug by Adam Nathaniel Furman
Regular price £15.00
1st Floor Pink Mug designed by Adam Nathaniel Furman
"In the grand classical manner of the very best salons of old, this mug is raised up on a vaulted arcade so that it may occupy the airy summit of its own 'Piano Nobile'. Elevated above the common detritus of your breakfast table, this dining item elegantly maintains the dignified sanctity of your morning brew."
Designed and hand crafted in Britain, a decidedly contemporary product that joyously embraces the past, and architectural tradition, the 1st Floor mugs are produced in Stoke on Trent, the great heart of the UK's world-beating ceramics industry.
Norman Tempest 'I was contacted by Adam Thow, Director of Commercial Operations at Sir John Soane's Museum. Adam was aware of my inteSoane Shopsirest in design as we are both members of the acceptance panel of Design Nation.
Working with one of the computer generated mugs our modeller made an exact copy. In ceramics items are individually cast, the process using liquid clay which is poured into Plaster of Paris moulds. The handles are applied individually and then the item is dipped into coloured clay. After that the process is relatively straight forward with a first firing (biscuit) followed by an application of transparent glaze, then a second and final firing.' - Royal Stafford UK
The mugs stand 120 mm high and are 80 mm wide
Shipping times: Due to the operational hours of the museum we ship orders from Tuesday to Fridays. Orders are sent out the next working day via UK First Class. Delivery to the rest of the world is Standard Shipping and will have different expected arrival dates.
Please feel free to contact us if you have any questions regarding expected arrival dates.


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If Will Smith does a remake of "You're the Best Around," this could very well end me.
"Wax on, right hand. Wax off, left hand. Was on, wax off. Breathe in through nose, out the mount. Wax on, wax off. Don't forget to breathe, very importnat" - Noriyuki "Pat" Morita, RIP I am thankful you did not see the shameful Runnin' Utes' performance last night.


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A deal? Betrayal?? What are they talking about?!?Talvieno wrote: ↑Sun Jul 08, 2018 12:38 am"This is Kushir Enirata, current Minister of Affairs at colony Huhoba Qitsit," a voice says from the holoscreen. "We had a deal with Tartarus Incorporated that would benefit us both. Why have you betrayed us? Please answer."
"You came under the guise of friendship, but have created strife and bloodshed ever since your arrival. Now you attack our colony. Over fifty thousand souls reside here. Would you put them in danger?"
The floating head of Kushir Enirata continues. "We cannot allow you to destroy our colony. You are in violation of multiple peace treaties. You will be surrender, or we will be forced to destroy you."
*Fearful, almost pleading/whining, while keeping head down*
"Weren't those league-guys who shot us down your people? And the fighters who immediately started harassing the wreck?? What damn deal?!? All they told us was that you were about to kill us all! We were just pulled out of barely tested cryo-tubes just to have a chance to get away from your onslaught! And before there was talk about some bombs! What. Damn. Bombs?!?"
*Errant thought flying through Frank's head*
This goes on, I won't get a single snack back to that mad officer...


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Give your wardrobe a wild refresh as animal prints have been prowling the runway in preparation to take centre stage in your new-season wardrobe. Take your cues from fashion's new neutral in a selection of prints that are striking, sophisticated and easy to style.
Fashion and lifestyle blogger WelliesandChampagne styles our must-have dress of the season... As the season for transitional dressing approaches, welcome the return of retro with our must-have dress of the season- our georgette v neck midi dress, adding a daring yet dignified pop of colour to your everyday neutrals.
The '70s birthed an exciting mix of style influences that evolved over a decade of dressing, inspiring contemporary pieces throughout fashion history. Welcome the return of retro with our ready-to-wear collection of time-tested trends with geo prints, statement spots, and burgundy palettes you'll want to style on repeat throughout the seasons.
Heat up your summer wardrobe with a lively selection of zesty oranges, rich corals and pastel shades that provide a striking statement as part of any outfit.
Introducing this season's go-to style solutions to all-weather dressing with an elegant edit of stylish dresses sure to stand the test of time.
Discover the standout shade of the season and shop our recent collection of summer blue essentials.
Discover a stripe that works for you, with our luxurious line-up of refreshing shades and signature designs, dominating your wardrobe as an undisputed style staple.
With summer on the horizon- embrace free-flowing florals, statement stripes and mosaic motifs: These featured altogether, unmistakably evoke the essence of one person only, Frida Kahlo.
Master the art of minimal dressing with ruffle cuff sweaters, classic cotton tanks, textured T-shirts and elegantly embroidered shirts. Take the opportunity to dress head-to-toe in natural shades, safe in the knowledge that the core pieces you choose will go with everything else, too.
Our exciting Summer VIP launch event welcomed a number of exciting names and familiar faces at our Northcote Road Store in London.
With warmer weather on the horizon, there's no better time to update your wardrobe than with the luxury of linen.


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Jupiter Rx (expansion) in Cancer is currently squaring Uranus (sudden change) at 10 degrees Aries. This aspect harkens back to August 6th -August 21st, 2013, when Jupiter direct in Cancer was squaring Uranus.
In 2013, this aspect was about unexpected luck, sudden expansion and risk. This time, you could revisit whatever got stirred up in August, 2013. But there's a couple of differences:
- In 2013, Jupiter was getting support from a trine to Chiron in Pisces. Right now, it's moved out of orb (Jupiter and Chiron are no longer connected).
- Jupiter is Rx, meaning a reevaluation of expansion/opportunity, or a redirection of your energies, is part of the picture.
So this is not a brand new impulse or lucky strike (as it was in 2013). This is a bit more calculated. And that's good, because the Chiron/Jupiter trine won't be there to take the edge off, if you push things too far.
If you missed out on an opportunity in August, 2013, here's your second chance. If you took a leap of faith and it didn't work out, try again. Fine tune your expansion, move a bit more carefully, and see what happens. You won't need to push things; a nudge should be enough. If a nudge doesn't work, it's not meant to happen. I mean, I know it's a square. You'll feel the tension and you'll want to make it happen. But the whole point of Jupiter Rx is to ease your foot off the emotional accelerator. Allow momentum to do some of the work for you.
This aspect has been active since February 16th and will be exact on February 26th. It will happen again in April, as part of the Grand Cross (which I'll write about closer to the date).
If you have planets/angles/Nodes (natal or Progressed) from 9-11 degrees Cancer, Aries, Capricorn or Libra, here's your second chance.


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Sign in to My Account
Sign in to My Account to access your pension account information and useful planning tools.
Signing in to My Account
Signing in to My Account is easy – simply enter your username and password to access all of the features.
What is a Person ID number?
Your Person ID number is your unique identification number in the pension plan.
Where to find your Person ID number
Here's how to find your Person ID number.
How to find your username
Here's what you need to do to recover your username.
How to reset your password
Here's how you reset your password.


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NEW YORK ( TheStreet) -- Precision Drilling (NYSE: PDS) hit a new 52-week high Tuesday as it is currently trading at $15.68, above its previous 52-week high of $15.66 with 405,649 shares traded as of 10:12 a.m. ET. Average volume has been 1.6 million shares over the past 30 days. Precision has a market cap of $4.2 billion and is part of the basic materials sector and energy industry. Shares are up 45.3% year to date as of the close of trading on Monday. Precision Drilling Corporation, through its subsidiaries, provides onshore well drilling services, completion and workover services, and ancillary services to the oil and gas industry in North America and internationally. The company has a P/E ratio of 69.1, above the average energy industry P/E ratio of 62.9 and above the S&P 500 P/E ratio of 17.7.
- Practice your PDS trading strategies and win cash in our stock game.


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God loves you.
Such a simple statement but it changes the world. He loves you. He wants you to accept His love, He wants you in His family.
|Invisible Attributes of God - No Excuses
Simply, believe in your heart that Jesus Christ is the Son of God who died to save you from your sins, pray it out loud, and ask Him to come into your life.
That's it. There is no ritual, no church service you have to go to, no special ceremony. Just believe, confess, and ask.
|At the Foot of the Cross
So today, do not harden your hearts it might be your last chance.
Pray - I confess with my mouth and believe in my heart that Jesus Christ is the Messiah, the Son of God and that he lived a perfect life. He sacrificed Himself for my sin and on the third day rose from the dead. I am a sinner that needs a Savior, please cleanse me of my sins and fill me with your Holy Spirit that I might be called a child of the Father. In Jesus name, Amen.


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Yconf – web conference system
Connect with each-other using the power of freedom!
Try it now!
TRY IT!Web conferences are closer and easier than you think!
What is Yconf?
Yconf is a powerful web conference system built over and round BigBlueButton, by which users, web conference sessions, sharing documents or individual screens in real-time, providing interactive presentations, using chat, audio or video streams to effectively communicate within team members, can be easily managed.
Accessing the system can be done using only a browser from either a PC/laptop or a mobile device (tablets or phones).
BigBlueButton is an open-source project highly used within both educational system and commercial companies in order to deliver better long distance online learning experience.
You can use Yconf in ….
EDUCATION SYSTEM| HUMAN RESOURCES | ONLINE SESSIONS … and not only
Educational system
For those educational institutions who are willing to extend their educational offers for long-distance learning. Yconf easily integrates with different online eLearning platforms (such as Moodle, Dokeos, Ilias, eFront or any other eLearning system) in order to create real-time synchronized sessions, moderated or recorded, as anyone wishes.
Human resources
Gives a helping hand to HR activities. Provided the opportunity to make a pre-selection of the candidates before the face-to-face interview. Nowadays, online interviews are the most easy way to interrupt geographical and time barriers. Therefore, at any moment from any location 2 or more persons ca participate in an online conference which can be recorded for later on review.
Online sessions
Yconf allows two or more members of a conference to real-time interact in an integrated platform (such as wordpress, joomla, drupal or any other CMS open-source or proprietary) Users can interact video, audio, can share documents or sections of their display, can make presentations, etc.
Yconf Components!
Yconf core | Yconf-application| Yconf-app
Is a customized and greatly improved version of the BigBlueButton, the best open-source video-conference system. It also represents the core Yconf our video-conference solution.
Is the main application developed over and around the BigBlueButton core which allows secured user, web conference sessions, enrollment and session recording administration.
Is the application for the mobile devices (tablets, telephones). The mobile world, bigger everyday, will definitely have a big plus with our Yconf-app. Currently is in the development phase.
All that you need in one solution?
Can it be that easy? For sure, with Yconf!
Allows live interactions with other members using live or private chat.
Provide a better involvement of participants.
Friendly social interactions using diverse emoticons
Recording and Playback
Gives the opportunity of conference recording for later on playback.
Drawing board
Using a drawing board to make a note has never been much easier.
Sharing screen
Allows screen sharing or only a part of it.
Using the advantage of the WebRTC technology for Chrome or Firefox browsers.
Presentations or Sliders
Converts in sliders both pdf files and office presentations shared with all conference participants.
Web Cam
Allows sharing user webcams to all conference participants having infinite numbers of active webcams available.
Managing users
Provides the user managing system: naming users, giving a password and a role, ability to delete, modify or add them.
Basic but important alerts: when creating an account, a new conference or starting one.
Manage web conferences
Provides the opportunity to manage web conferences: making them public or private, setting up a starting date, sending invites.
Yconf integration with the most used open-source System? For sure!
Most common eLearning platforms (for example Moodle, Dokeos, eFront, Ilias, Atutor)
School management system such as Fedena
Various Content Management Systems such as WordPress, Drupal, Joomla
Dokeos integrationUsing an API we can integrate your Dokeos eLearning platform to manage web session.
Moodle integrationWe integrate Yconf as a Moodle activity. Using Yconf you can create a web conference in a course, therefore recording and playback a web conference has never been much easier!
eFront integrationAlows managing web conference sessions
Drupal integrationIntegration is being resolved by an API in the Drupal CMS (Content Management System)
Wordpress IntegrationUsing a plugin we can integrate your wordpress site to manage all your web-conference sessions using a user-friendly interface .
Fedena integrationYou can easily manage web conference sessions directly from your Fedena user interface.
Identifying your need is the key to success!
Choose what suits you best from our standard services. Need custom plan? No worry, feel free to contact us!
ConsultancyYconf | BigBlueButton
- Choose server-type
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Installing & configuringYconf | BigBlueButton
- Server instalation & configuration
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- Remote server monitoring
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- 24 hours, 7 days/ week
- Incident tracking
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Send your message
Contact details
Address: Mohorului 7 Street, Bucharest, Romania
You can email us at: firstname.lastname@example.com
Or call for more info: +40 770 578 155


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Apply for Membership
Join the Penn Hills Chamber of Commerce today, and start enjoying the benefits of our organization.
Click here to apply for membership
What is the Chamber of Commerce?
Find more information on what the Penn Hills Chamber is all about.
Click here to find out what is the Chamber of Commerce
Why Join?
Why should I join the Chamber?
Learn more about why you should join the Chamber
Who can join the Chamber?
Can anyone join the Chamber?
Learn more about who can join the Chamber
What does it cost?
How much to join the Chamber?
Click here for membership classifications and annual dues


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The Citizens Police Academy will be offered again this year through the Erie Police Department. This is a great opportunity for the citizens of Erie to aquire first hand information about their Police Department.
The purpose of the five week Citizen's Police Academy is to offer first hand information to the public on the day to day operations of the Erie Police Department. Citizens who sign up for the class will attend demonstrations and hear from a variety of Erie Police Department Representatives.
The classes are free and sponsored by the Erie Police Department. Topics included are Patrol, Criminal Investigation, SWAT, Animal Enforcement, Bomb Squad, Traffic Investigation, and more.
For more information regarding the Citizens Police Academy contact:
Sgt. Stan Tuznik, (814) 870-1193, email@example.com


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Carefree self-guided walking and geocaching holidays with a personal touch.
Self-guided walking, trail running or geocaching tours with luggage transfers.
Centre based, self-drive self guided walking holidays.
Tailor-made walking holidays to meet your needs.
Self-guided walking on the Rota Vicentina starting and finishing in Cercal do Alentejo.
Itinerary (click walk name to view gallery).
Day one: Arrival in the Alentejo. Overnighting in the village of Cercal do Alentejo .The night will be spent at a guesthouse near the centre of the village.
Day two: Cercal do Alentejo to São Luis. A 21 km (6½-7 hours / somewhat difficult) walk through the "serras" over harsh and irregular terrain, with views to the Atlantic coast and inland over the Alentejo plains. The night will be spent at a rural guesthouse in a converted Alentejano farm just outside the village.
Day three: São Luis to Odemira. A 25 km (8 hours / somewhat difficult) walk known as the water section of the Historical Way, where there is an optional but recommended side trail to Pego da Pias pools. The night will be spent at a family owned pension in the centre of Odemira .
Day four: Odemira to São Teotónio. A 19 km (6 hours / easy) walk, much of the route follows wide trails with mild ascents and descents beside the rivers Mira and S. Teotonio and their sidestreams, with their crystal clear waters which are host to a variety of wildlife, including dragonflies, crayfish and otters. The night will be spent in a small hotel on the edge of the town.
Day five: São Teotónio to Odeceixe. A 17 km (6 hours / somewhat difficult) walk along some inhospitable but truly memorable trails, climbing from valleys, rich in native vegetation, through quiet forests to open plateaus and hilltops with views of the Atlantic coast . You will spend the night at a small guest house close to the river in Odeceixe.
Day six: Odeceixe to Zambujeira do Mar. An 18 km (6½-7 hours / somewhat difficult) walk, from the majestic Ponta em Branco, look back at views over Odeceixe beach and southwards along the western Algarve coast, from here the trail continues along the cliff tops, through the sand dunes to the fishing village of Azenha do Mar. The path continues passing the wonderful beaches of Amalia, Machados, Carvalhal and Alteirinhos. You will spend the night at a guest house close to the centre of Zambujeira do Mar.
Day seven: Zambujeira do Mar to Almograve. A 21km (6½-7 hours / somewhat difficult) walk heading north to Almograve, passing the historic Cabo Sardão lighthouse and the village of Cavaleiro. From the cliff tops you can view the nests of white storks on the rocky crags, something that is unique to this short stretch of coastline. You will spend the night at a delightful guest house situated just behind the sand dunes.
Day eight: Almograve to Vila Nova de Milfontes. A 15 km (4½-5 hours / somewhat difficult) easy walk continuing on the Fishermen's Trail along the coast.A relatively short walking day which gives you time to enjoy the area to its full extent, particularly Brejo Largo beach. With spectacular views of the Mira estuary from the bridge and equally enjoyable views if you choose to take the shortcut by boat. You will spend the night at a small hotel or guest house near to the historic centre of the village.
Day nine: Vila Nova de Milfontes to Porto Covo. A 20 km (6-7 hour / difficult) hike heading to the northernmost point of the Fishermen's Trail. First you will walk along the cliff tops, discovering secluded coves at every turn and then through the wide sand dunes of Malhão, Aivados and Ilha do Pessegueiro beaches. The night will be spent at a small inn or hotel close to the village square.
Day ten: Porto Covo to Cercal do Alentejo. An 18 km (5 hour / easy) walk along the stage joining the Fishermen's Trail to the Historical Way, passing through mixed woodland and the serra leaving the ocean and Peachtree Isalnd behind you. Your accommodation for the night is a guest house near the centre of Cercal do Alentejo.
Day eleven: After breakfast, depart from Cercal do Alentejo.
General advice and information.
All of the coastal trails involves a significant amount of walking on soft sand, particularly on the stage from Porto Covo to Vila Nova de Milfontes. For walkers unaccustomed to walking on sand, the trails can be quite tiring. The levels of difficulty more reflect the fitness required rather than the technical capabilities.
At several points along the coast, the trail passes quite close to cliff edges. Therefore we do not recommend these walks for persons who truly suffer from vertigo.
During and after periods of heavy rain, some inland trails may be waterlogged.
Whilst late March until early June is the most popular period for this trail, due to the abundant spring flowers and the nesting storks, in the autumn there is still an array of different colours and fragrances to experience.
Website updated: 12th May 2019. Copyright © All Rights Reserved.


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(Don't you love it when a blog post starts with a disclaimer? yeah, me too…)
The things I'm about to describe worked in my setting, and since I
- Use an outdated version of FontExplorerX (1.2.3) and
- Use an outdated version of MacOS X (10.9.5)
this may very well not work for your setting. Plus, since I'll mess with the SQLite database, this could ruin your day if you don't backup the file first.
So what's this about?
I recently swapped an external storage disk for a new one. On this disk resides my (tiny) font collection. I use (an old version of) ...


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I am a white woman from a middle class family living in a suburb of Seattle (one of the most beautiful and welcoming cities in the world). To say I was a privileged child, is an understatement- I had an ideal upbringing and I knew everyday how lucky I was. My parents never missed an athletic event, my school lunches were admired by my peers, I was a cheerleader and an honors student. My childhood was nearly perfect.
With this narrow perspective, I often judged other kids/families. Why did other kids smell? How come their hair wasn't always "done"? Why were their parents not working? How come they didn't bring their child to school everyday? I assumed families needed to work harder and get an education and everything would be solved. This sort of mentality was abrupt, rigid and righteous.
Moving forward into my career as a teacher, I piled on the homework early-on in my tenure. I didn't understand why families couldn't fund the at-home project or spend 10 hours preparing a presentation. To me, (at the time) families should be able to commit to at least an hour of homework a night-show up to curriculum nights and make sure their student was prepared with the proper materials. With this mentality, I continued to evaluate, judge and blame.
But as life goes- the longer you live the more likely you are to encounter unexpected events that humble your soul. At the age of 30, I decided to file for divorce. A mom of two children, 2 and 3, I was a part-time educator bringing in $1600.00 a month. With little money, my kids and I moved in with my parents because we couldn't afford to live on our own and my emotional state was wavering under the stress. I was in a state of survival. Luxury to me suddenly meant my Friday Taco Time visits of an ice water and the bean-cheese and rice cup (plus a free bag of chips). It totaled $1.47. My friends let me stay at their houses as I was transitioning jobs. They took me out and paid for nice meals. Looking back- I don't even remember much of this time period. I do though remember getting in a car accident because my kids were screaming in the back seat and I looked over my shoulder to tell them to stop. I was "that mom"… the one who looks like a mess and in fact is. The one that for all of those years, I had judged. "Can't she just work harder and pull it together."
And so- life ebbed and flowed and within a year I started to embrace my new normal: divorced – single mom. It was a challenge to accept this. I knew that some would look to me as if I had failed (shoot- I thought of myself as a failure). Though my life rebounded- my emotions were deep with hurt and pain.
I always wondered where/if my story would help me. How could I use my experience to help others? The greatest blessing has been that my story has connected me to so many people. Helped me to gain a greater understanding and evolve my definition of families.
I remember a few years back- in an IEP meeting with a mom who was struggling, I had a break through. Resistant to accept help, she first avoided the meeting. I remember thinking- I could say something to help here. So after we convinced her to come to the school- I spoke up in the middle of the meeting. I said…"I am a single mom too. I know how hard this is. This isn't your fault. Let us help." She started crying- but then she made eye contact and I knew we both understood each other and had a similar pain. At that moment, I knew that we, as single moms, were much more alike than we were different. We had similar concerns, worries, fears and anxieties. And- we both cared for our children immensely.
These stories keep coming. Just yesterday I told another mom who is currently experiencing many life challenges – "we love your son. We care for your son. We believe in your son. And we also care about your family and you." She smiled and said thank you and asked if she could send me photos of their family this summer.
Now, when a parent walks in, I make sure to welcome them and try to understand rather than judge who they are no matter the circumstance. Often the defensive stance can be reduced simply by telling them you care for them and their student. Just like our students, our families need to know that we believe in them. They also need to understand that our care for their student and them is unconditional.
Through my own personal trauma I now no longer believe in traditional homework or at-home projects that take kids away from their family time or rely on the assumption that all families can spend money to create the over-the-top project. I am understanding and sensitive to the reality that sometimes just showing up to school is the success of the day. I now know that each parent, in their own way, is trying their best to raise their child.
In addition to giving other families grace, I am learning to embrace my own imperfections. My story isn't perfect- instead it is real and honest. I still have days that look like complete disasters- and I too need a community of people to raise my children. I am now thankful that I can be a part of the supportive village for so many other families just like I count on others to be there for me. In the end, my own personal trauma has connected me to so many others. Yes- I would take back divorce if I could but I wouldn't take back my evolved understand of families and my ability to relate/connect with them that has come from this traumatic life event.
How personal trauma helped me connect with families
I am a white woman from a middle class family living in a suburb of Seattle (one of the most beautiful and welcoming cities in the world). To say I was a privileged child, is an understatement- I had an ideal upbringing and I knew everyday how lucky I was. My parents never missed an athletic event, my school lunches were admired by my peers, I was a cheerleader and an honors student. My childhood was nearly perfect.


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Though the title sais Julia Morgan Ballroom wedding, the truth is, we started at the Omni Hotel for preps, then took a limo to Old St. Mary's church for ceremony and only then we headed to the reception at the Julia Morgan Ballroom. So it was an interesting trip, and fun one too I must say.
Michelle & Michael tied the knot on May 29th and I was very lucky to document it.


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Turn any bowl of kibble into a premium meal for your dog by adding a serving of healthy Dockside ramen, made with our original cauliflower noodles and whole chunks of gently freeze-dried seafood, vegetables, and fruits to deliver optimal nutrition.
Ingredients: Cauliflower noodle (cauliflower, organic brown rice flour, tapioca flour, xanthan gum), wild-caught capelin, whole cricket, cauliflower, wild blueberries, ground Atlantic lobster shell.
Available in individual 2-oz and 3-oz sizes; 6-pack bulk.
Delivering low-calorie, high impact nutrition, each protein-packed serving of Dockside granola adds delicious sustainable seafood and antioxidant rich blueberries to your dog's meals without adding to... View full product details
Dockside ravioli for dogs is made using our original cauliflower pasta stuffed with wild-caught capelin, whole ground crickets, wild blueberries, and mineral-rich maple syrup for a mouth-watering... View full product details


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1925 W Cortland St
Chicago, IL 60647
All teams interested in a Lottie's team sponsorship, must do the following:
In return, Lottie's will give you:
"Compete on the Field AND in the Bar!! "
Teams compete to "One-Up" their opponent's bar tab on Game Nights. Teams with the highest "Winning" bar tab at the end of each month win a FREE 2-hour Team Party! Status updates each week We will sponsor ANY and ALL sports/activities. FREE Trivia on Mondays and Tuesdays. Flip Cup available Wednesday and Thursday.
Perks for coming to Lottie's!
Contact Info:
To complete the process, remove the app from your Facebook settings.
Feel free to try again, and be sure to grant the requested privileges.
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Feel free to try again or contact us for assitance.
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These are the accounts with the same email address as your Facebook account ().
If you'd like to use a different account, log into that account using your email (or username) and password, then connect your Facebook account from your Player Page.
*NOTE: In order to keep your site and player info safe, Admin and Staff accounts cannot be linked to Facebook.


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Almond milk is low in both fat and calories and can be an appropriate milk substitute for those on a heart healthy diet or have lactose intolerance. There is no cholesterol or saturated fat in almond milk and it's low in sodium and high in healthy fats such as omega fatty acids which helps to […]
You are here: Home / Archives for madjool dates
posted on April 14, 2016 by Yvonne
5 Reasons why Almond Milk is good for you!
Filed Under: From My Kitchen


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This fall, we have a lot of exciting changes happening with Homorazzi, and one of these changes will be implemented this weekend. We'll be moving Sunday Submissions to Saturday, meaning that they are now called Saturday Submissions, and Sunday will be more of a Behind the Blogday where the cast focuses on writing more personal entries and sharing their own personal confessional or weekly recaps via webcam, should they be inclined to do so. Unscripted: Just the cast being themselves.
We are very excited to designate weekends on Homorazzi to getting to know our readers more, and getting to know the Homorazzi cast more.
We've had readers sending in their articles for a few months now, and we must say it has been a great success! Men, women, gay, straight, people from different backgrounds have written in to speak their mind. Saturdays on the site are devoted to our readers all over the world, giving YOU the chance to write and be heard!!!
Submit your article to saturdays[at]homorazzi[dot]com each week by Friday, so we can go through your article and get it ready and ensure it is suitable for posting. Don't worry about the pics – if you have suggestions or a specific pic you'd like to use, please include them in your email.
We look forward to hearing what you have to say – something funny, touching, whatever inspires you…
We ask that the article be a minimum of 2 paragraphs, and know that we reserve the right to not post all articles if it is not a fit for the site. Include where you are from, and you're welcome to include your name and a picture of yourself if you like to be placed at the end of your article.
PS: If your articles become uber popular, you never know where it can lead…
PPSS: Thank you to all of our
Sunday Saturday Submission writers thus far – keep up the good work!


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Stress is an inevitable part of our lives. Whether it comes in the form of a pressing deadline, a family matter or financial discomfort, we're all going to feel the pressure of stress at one time or another. The good news is there's a way to deal with it. Elmo Shade is part of our Leadership Development team at Healthways, he's also our resident expert on Mindfulness Based Stress Reduction (MBSR). In this video Elmo talks about some of the principles of MBSR and provides some healthy ways to respond respond to and manage stressors.
[yframe url='http://www.youtube.com/watch?v=83Hcvz3ZS4U']


text: The mission of Chop's Teen Club is to provide a safe, fun and productive place where teens engage, connect and discover their true potential. They are open opposite of school hours to give teens in grades 7-12 a positive place to spend their time when they are not in school. Chop's 21,000 square foot facility houses 6 program areas specifically designed to provide interest based enrichment programs for teens. It includes; a tech lounge, a gymnasium with a climbing wall, an art studio, a nightclub, a café with a barista station, a teaching kitchen and a college and career room. The staff members are all youth mentors and specialize in a particular program area. The cost to join Chop's is $1.00 per year. For a full array of what is offered, please check out the website at chopsonline.com


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25 Sep >Collaborations And Fashion Illustrations
Posted at 22:05h in Barcelona, fashion illustration, Gaudi, knitting, knitwear, RCA 0 Comments
These photos were taken a few months ago by a friend of mine, Anna Murphy in Barcelona. Anna graduated this Summer with a Masters in Textile design, specialising in knitting from London's Royal College of Art. We are thinking of doing a collaborative project together, which will hopefully end in a mini fashion collection, combining knit and digital print (or something along these lines…)
I thought I would share the initial photos with you, in the hopes that I can kick start some ideas.
You can visit Anna's website (currently under construction) here:
In other news…
I am currently enjoying working on a few fashion illustrations.
Based on the MA collection of up and coming knitwear designer, Kirsty Emery, I have been working on creating unusual collaged characters that get a sense of the fun and girly nature of Kirsty's collection.
These first two collages are both work in progress, and I have another 6 in the collection to create. I will post up the end results as soon as I am finished.
In the mean time you can check out Kirsty's website here:


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Casey invites fellow Positive Discipline Coach, Melissa Benaroya, to discuss surviving Summer Break. In this episode they offer practical tools and solutions to set you and your family up for a successful summer. Two to three months is a long time to keep your kids occupied and stimulated. Get an insight into the importance of boredom and why you don't have to plan every single second of your children's vacation. Tune in and learn how routine and summer coexist to help you have fun too!
What you'll hear in this episode:
- The value in creating a summer consistency so your family knows what to expect.
- Why routines are not confining but an invitation to freedom.
- How consistency helps encourages children to manage themselves.
- Why moments of boredom are necessary and the benefits it offers growing kids!
- How to use mindfulness when creating a summer schedule.
- Tools are discussed to set up family agreements on everything from daily schedules to screen time use!
- You'll learn how to involve your kids in creating a fun summer everyone will enjoy!
Want a guide with my top 4 tips to summer sanity? Download your cheatsheet here:


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50 People Every Christian Should Know: Learning from Spiritual Giants of the Faith
Christians in the twenty-first century need encouragement and inspiration to lead lives that honor God. When faith is weak or the pressures of the world seem overwhelming, remembering the great men and women of the past can inspire us to renewed strength and purpose. Our spiritual struggles are not new, and the stories of those


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Send us your Decoria photos:
Decoria is a township in Blue Earth County, in the Mankato-North Mankato metro area.
The latitude of Decoria is 44.072N. The longitude is -93.948W.It is in the Central Standard time zone. Elevation is 1,001 feet.
The population, at the time of the 2000 census, was 922.
Sections below provide additional information and links about Decoria demographics, travel and tourism, nearby airports, cemeteries, the Blue Earth County economy, education, environment, genealogy, government, historic sites, libraries, maps, museums, newspapers and other media, nonprofit groups, real estate, recreation, religion, transportation, and weather in the 56037 ZIP code.
48% of Decoria residents report German ancestry, and 7% report Irish. For more info on local ancestry groups, see the Decoria ancestry & family history guide.
Post a query on a message board:
Records & databases:
At the time of the 2000 census, the per capita income in Decoria was $20,996, compared with $21,587 nationally.
26% of Decoria residents age 25 and older have a bachelor's or advanced college degree.
Median rent in Decoria, at the time of the 2000 Census, was $435. Monthly homeowner costs, for people with mortgages, were $950.
Blue Earth County supported John Kerry in the 2004 presidential election. For more information, see our Decoria political report.
The average commute time for Decoria workers is 19 minutes, compared with 26 minutes nationwide.
More info about Decoria:
Send us your corrections and additions
Search Associate's degrees, Bachelor's degrees, Master's degrees, Certificate programs, Diploma programs, and many others.
Enter your ZIP or Postal code to find schools near you. Your dream major may be just around the corner!


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New South Wales (NSW) planners have opened a consultation on the 'massive city-shaping' Sydney Metro West project in Australia.
The extension of the Sydney metro – which is currently under construction – will largely be built underground and will connect the central business districts (CBDs) of Sydney and the suburb of Parramatta.
Transport for NSW said that the line will use the existing T1 Western line to effectively double the rail capacity and "unlock housing supply and employment growth" between the two areas.
The route's final alignment and the number of stations is yet to be decided but will serve Parramatta, Sydney Olympic Park, the Bays Precinct and the Sydney CBD.
The government body now wants to work with the local community to finalise the details as it expects the line to be operational in the "second half of the 2020s".
The New South Wales minister for transport and infrastructure Andrew Constance said: "This is a chance for the people of Sydney's Greater West to have their say on this massive city-shaping project.
"New metro rail will become the fastest, easiest and most reliable journey between the Sydney and Parramatta CBDs.
"Like the Sydney Harbour Bridge did a century ago, Sydney Metro West will shape this city for the next one hundred years and beyond."
The NSW government is currently delivering Stages 1 and 2 of the Sydney metro with the first services to start in the first half of 2019.
Read more: Panama metro's new Alstom Metropolis train starts operation


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Tandem Gift Certificate
Tandem Gift Certificate
Give the gift of flight!
You are purchasing a tandem gift certificate!
You are purchasing the gift of flight for someone special! The recipient will strap up with one our experienced tandem professionals and take the plunge. When your intended skydiver receives their certificate, they just need to call the dropzone to make their reservation.
Please include the name and address to send this certificate to, and let us know if it needs to be in an unmarked envelope.
Note: Skydivers must be at least 18 years old. They must be able to participate in extreme sports. Anyone over 200 pounds should call the dropzone before purchase. Participant must sign release of liability prior to skydiving. Gift certificates are non-refundable, but they can be transferred to another person. Promotional value of the certificate is good for one year. After that, the original price is still valid, but the bearer may have to make up a difference between face value and current prices.


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The Effect of Baggage on Posture/
You may have noticed that I chose the word "baggage" instead of "bag" in the title of this post. I considered it for a moment, knowing that the focus of the post would be on physically carrying bags (like backpacks, purses, and briefcases), but this is an ideal opportunity to point out how inseparable the physical and emotional aspects of things are.
In a recent post, I discussed how hunching over your smartphone right before and interview or meeting can lead you to feel more fearful and less confident. Carrying your bag can affect how you feel and come across as well.
You've likely heard the phrase, "She carries the weight of the world on her shoulders," an example of language employed in day-to-day conversation that points to how linked what we do and how we feel are (and vice versa).
Take a moment to imagine a person walking around with the weight of the world on their shoulders and then imagine the same person carrying a heavy backpack or bag. The way we carry stuff affects our postural habits, which may then stick with us even when we're not carrying it. We may in turn feel less "up" (light and springy), in addition to the potential for neck, shoulder, and back pain.
Let's take a look at several types of bags (The backpack, messenger bag, shoulder bag, briefcase or shopping bag, and rolling suitcase) and I'll offer you a few tips on how to keep the spring in your step and the pain out of your neck, back, and shoulders. You've probably heard the expression "pain in the neck" too!
The Backpack: These days children and adults of all ages carry backpacks, especially us city-dwellers who don't have a car to toss an extra sweater and bottle of water into.
Good News: Back packs can be worn on both shoulders and more evenly distribute weight.
Bad News: There's often a tendency to either lift the shoulders up into the straps or to let the backpack pull your upper back back and down.
Try this:
1) Wear the backpack on both shoulders and cinch up the straps so that the middle of the backpack reaches the middle of your back. (For children, make sure the backpack isn't too big.)
2) Don't jut your chin out. Remind yourself of how tall you are by tapping or scratching the top of your head before you start walking (This will help prevent you from sinking down).
3) Think about your whole body from the tops of the shoulders and below all the way to the ground supporting the backpack. Don't lift the shoulders for "extra" support. You'll only strain. Holding onto the fronts of the shoulder straps is fine so long as you don't tighten the shoulder, upper arms, or wrists to do so.
The Messenger Bag
Good News: You can add some support with your hand.
Bad News: This one's twisted (literally). If you're not careful, the bag might put you in a twisted state if you wear it in the typical shoulder/opposite hip style.
Try This:
1) When you first put the bag on, notices how the weight distributes through your body and see if you can avoid letting it twist you or throw you off balance. Don't stiffen. Keep breathing. Make sure your weight is evenly balanced on both feet.
2) If you get tired, place your hand (on the same side as the bag) under the bag and give it a little support without tightening your shoulder.
The Shoulder Bag
Good News: You can hold it high up and close to your body.
Bad News: It's all on one side, so it might throw you off balance.
Try this:
1) Don't lift your shoulder to support the bag.
2) If you are holding the strap with your hand, don't over-tense your wrist and forearm
3) Feel your feet on the ground. Imagine that the weight of the bag is becoming part of your weight and is being supported by your whole body.
The Briefcase or Shopping Bag
Good News: You're more likely to put it down when you're standing (ie waiting for a train).
Bad News: It's held further from your center than other bags, which adds additional challenges for the arms, shoulders, neck, and back
Try This:
1) If your shoulder wants to do more of the work of holding the bag, transfer that effort to your hand (without tightening your wrist).
2) Bend your elbow slightly. It's a good way to distribute the effort throughout your arm and remind yourself not to overdo it with the shoulder.
The Rolling Suitcase (or backpack on wheels)
Good News: You don't have to deal with carrying it.
Bad News: It's easy to overwork the shoulder and upper back.
Try This:
1) As you are pulling don't tense your upper arm and shoulder into your body. Use your hand more.
2) Pull the bag, don't let it pull you. Stand tall. Don't lead with your pelvis or chest as you walk.
Paying attention to how you carry your bag is one of many ways that you make sure that you arrive at your destination feeling relaxed, energized, and ready for work, an interview, or meeting with a friend or client.


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Bees: While we do our best to make sure our cocoons are healthy and pest-free, they are natural, living-things and perishable. A 100% emergence rate is ideal, but is not always obtainable for everyone. Releasing cocoons when daytime temperatures are below 50*F, not having sufficient pollen sources for emerging bees or not having moist clayey mud for nesting females can all contribute to poor results. Cocoons themselves are not eligible for return. You can contact us if you you have performance questions.
Accessories, Nesting Materials and Houses: You must contact Crown Bees for a return authorization before shipping a return. Please inspect your order upon receipt. Any damaged products should be returned immediately. Only unused products are returnable. Used products, or anything that has been placed outside, will not be accepted. Authorized returns must be arranged within 30 days of receipt of order.
You can trust that your order will be quickly processed and packaged safely for delivery. Please allow up to two (2) business days for your order to be processed. We ship via US Postal Service (USPS) at the lowest shipping cost available, unless you designate a different method. USPS does not guarantee delivery times. Packages can be tracked at USPS.com. You'll receive an email with a tracking number when the package has been shipped from our warehouse. If you haven't received this email, please check your spam folder.
Crown Bees respects the privacy of its website visitors. We will not sell, rent, or give away any of your personal information without your consent. It is our strict policy that any personal information you provide to us is just that: personal and private. We do not presume that you are granting us permission to share your personal information with third parties wanting to sell you products or services that you have not requested.
Your payment and personal information is always safe. Our Secure Sockets Layer (SSL) software is the industry standard and among the best software available today for secure commerce transactions. It encrypts all of your personal information, including credit card number, name, and address, so that it cannot be read over the internet.
Cookies: Our site uses "cookies" in order to provide better service to our customers. Cookies are used as a customer convenience to retain log-in information.
Law Enforcement: In the event that Crown Bees is required by a court order or other legal process to provide customer information, the request will be fulfilled. Company policy is to adhere to the due process of law in all legal requests for information. If we are ever required to provide information under these circumstances, we will, whenever possible, attempt to inform users whose information we are compelled to reveal.
Notification of Changes: Any changes to this policy will be posted on this website, along with the effective date of those changes.


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Matches for Wednesday 5
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voting booth
Re: Matches for Wednesday 5
"The man once wrote: Do not meddle in the affairs of wizards, for they are subtle and quick to anger. Tolkien had that one mostly right. I stepped forward, let the door bang closed, and snarled, "Fuck subtle." Dresden Files book12 Changes
- General
- Posts : 3494
Join date : 2012-04-02
Age : 26
Location : Texas
Re: Matches for Wednesday 5
GuardianAngel1911 wrote:ah..okay
Come to think of it, Potter vs the Apprentice from the Sorcerer's Apprentice has potential as a match idea in itself, at least, if done right.
Why did Lissa had to get stuck in a Vampiress's body, again?
What would you have done if you were in Mr. Tohsaka's shoes?
Admit it, you know its Badass!
Javier Cross
- Prince of the Alliance!
- Posts : 5498
Join date : 2009-09-17
Age : 27
Location : Trying to watch The Lightning Thief while watching Mina date her boyfriend, as if its a trailer scene.
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Key Features:
- Dual Quick Drain Technology
- Stainless Steel & Tempered Glass Door
- Premium White Gloss Acrylic Shell
- Extension Panel (extends to 60")
- Three Front Access Panels
- One End Access Panel
- Adjustable Threshold Height
- Two Grab Bars
- Comfortable Back Rest
- Swivel Tray
- Thermostatic Control, Anti-Scald Valve
- 14 Hydro & 10 Air Jet System
- In-Line Water Heater
- Ozone Sterilization
- LED Chromatherapy light
- Ella 5-Piece Faucet Set
The Ella Elite is the same standard width as the Ella Deluxe, but has a wider seat, additional features, and is easier to install. This walk in bath has been upgraded to include a unique detachable swivel tray, wider backrest and seat, a more sleekly designed spout, and multi-selection pull out hand shower. This walk in bathtub also comes standard with a textured slip resistant floor and two safety grab bars.
The Ella Elite models are equipped with two 2" drains, two overflows, and two stainless steel operated openers, instead of one 1 ½" bathtub drain and a single overflow. Each dial-style drain opener has an ADA compatible extension handle for easier gripping and turning, specifically designed for bathers with weaker hands. Both 2" drains are supplied with custom designed PVC elbow connectors, allowing for easy T connection to the 1 ½" house drain. This unique assembly of two 2" gravity drains and two overflows connected into standard 1 ½" house drain allows for air pocket relief, ensuring fast gravity draining in approximately 80 seconds (with ideal plumbing conditions.)
Ella acrylic walk in baths are constructed of the highest grade cast white acrylic, with an easy to clean gloss finish that is reinforced with fiberglass. The shell is supported by a stainless steel frame and leveling legs for ease and durability during installation. The supporting frame as well as the Toe Kick Access Panel allow for simple above the floor drain installation, convenient access to the underside of the tub, and the ability to lower the threshold for easier step in access. The Elite Models also come with two front access panels, an end panel, and a wall extension kit to fit our tubs into a standard 60" opening. The Ella Elite dual massage walk in bathtub features 24 strategically positioned air and hydro jets, complemented by an in-line water heater, Ozone Sterilization System, anti-scald thermostatic control valve, LED multiple color chromatherapy light (with ON/OFF push control), and flow rate control for hydro massage. Designer chrome fixtures and user friendly controls put the finishing touch on this relaxing and therapeutic bathing experience.
The Ella Elite is available with the choice between a left or right hand side door and drain, and can also be purchased without a faucet and no pre-drilled holes, which allows the customer to choose their own faucet.
|36in x 36in
|Ella's Bubbles


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iPhone app immortalized in cake form
At a recent party to celebrate developer Joe Hewitt's latest release of the Facebook application for the iPhone, friends treated Hewitt to champagne and a cake decorated with, naturally, an iPhone running Facebook. Of course, moments later, pictures of said cake showed up in partygoers' news feeds and were automagically displayed on their iPhones. And you doubted the power of technology to change the world for the better.


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Pharma Recent Developments
PharmaHC News - About Us
PharmaHC News (www.pharmahc.weebly.com) is a comprehensive portal on the Pharmaceuticals Industry, a division of OMEN MS (Omensol.com)
Our dedicated News Team offers you with Pharma Sector - Industry specific Daily News & Updates. We work really hard to provide you with Real-Time, Authentic & Reliable information services.
This will fulfill your corporate requirements and needs to be updated with the latest and relevant information. This will thoroughly discuss all the major happenings in the Pharma Sector.
PharmaHC News Portal - Stay Updated with the latest Pharma Sector News & Updates...


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Job Description
Email: firstname.lastname@example.com
Telephone: 086 0449371
German Customer Meeting Services Senior Analyst
Our client, a pharmaceutical company in Cork is currently looking to recruit an German Customer Meeting Services Senior Analyst for their site.
- The Customer Meeting Services (CMS) team support company meeting owners throughout Europe, Russia, Ukraine & Turkey with meeting planning & oversight, contract & payment execution and transfer of value (TOV) data collection to enable compliance with the EFPIA Disclosure Code. CMS teams locally provide support for Meetings Oversight, while the CMS teams located in the GBS complete Health Care Provider (HCP) contracting, payment, expense reimbursement compliance & technical support.
- The primary role of the CMS Senior Analyst is to provide excellent, in-depth, risk-savvy oversight & coordination of all aspects of the contracting and payment activities completed within their allocated Hub.
- Lead CMS team members to ensure adherence to Anti-Corruption requirements, compliance & Transparency Disclosure requirements when interacting with and engaging HCPs
- Provide excellent customer experience through the timely coordination & execution of HCP contract to pay processes for countries within the Hub - this requires monitoring daily operational dashboard to ensure compliance with pre-defined SLAs & ensuring effective distribution of the dashboard across the team
- Coordinating and executing HCP contract to pay processes for countries within the Hub - this requires monitoring daily operational dashboard to ensure compliance with pre-defined SLAs & ensuring effective distribution of the dashboard across the team
- Review, analyse & distribute key metrics to stakeholders to ensure KPIs are being met & improved
- Schedule & lead operational calls with the affiliate, building a positive & trusted working relationship between the GBS & affiliate CMS teams
- Effectively coach & mentor the CMS team members to ensure they deliver excellence and compliance across key processes.
- Demonstrate business process expertise, both functionally and technically and be prepared to train/lead team in same.
- Support global/regional CMS projects as required representing the GBS perspective & support the implementation of same within the GBS as requiredSupport the overall CMS team by demonstrating flexibility in providing cover for team members and training of new team members
- Support the CMS Manager by assuming front line operational & technical escalations or queries from the team & affiliates
- Be a natural "go-to" person for the CMS Hub team to learn from on all aspects of the contract to pay and transfer of value disclosure processes.
Basic Qualifications
- Fluency in German& English is required.
- +5 years' experience with excellent communications & compliance skills, together with experience identifying and leading process change, in a customer-facing environment is required
- Bachelor's Degree (or equivalent work experience) is required.
- Project Management certification (or equivalent work experience) is an advantage
Additional Skills/Preferences
- Ability to handle complexity and utilize analytical skills, with attention to detail
- Ability to proactively & effectively analyse & resolve problems
- Ability to effectively prioritize and complete key tasks and deliverables
- Able to respond flexibly and empathetically to customer needs, managing their expectations effectively
- Ability to work in a global team environment and communicate effectively with both internal business partners of all levels & disciplines as well as external outsourced team members
- Experience in Sales Force, SAP P2P module, MS Office including Visio is an advantage.
- Experience with Contracting systems is an advantage
For further information on this German Customer Meeting Services Senior Analyst role in Cork please contact Jenny Dore on 086 0449371 / firstname.lastname@example.com
Check out all our open jobs on our HERO Recruitment website – www.hero.ie
Please Note: Under its obligation under the Data Protection legislation, HERO Recruitment will not forward your details to any company without your prior approval.


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The Verandas Cabin
June 10, 2015 | View on Facebook
There is nothing we love more in the summer than spending time at the lake, and for many in Birmingham, their lake retreat is Russell Lands On Lake Martin. Today, we're getting lakeside design inspiration from the newest cabin to the area, the Verandas Cabin in the Russell Cabin neighborhood.
"Living at the lake is all about casual comfort," says Nan Jackson, who has been decorating cabin homes in Russell Lands for 7 years. "The Verandas Cabin brings the outdoors in and makes you feel like you're someplace really special."
With every cabin they decorate, Jackson and her team draw inspiration from the natural beauty surrounding them—from bringing in the rich browns and greys of the trees to incorporating real wood treatments in unexpected ways.
"We are known for combining various species of woods inside the cabins," explains Jackson. "In one home, we could add pine ceilings, rough cedar beams, and even treated bark as the backsplash on a wet bar. We're all about experimenting with natural textures and finishes."
And when it comes to the Verandas Cabin, the backdrop is only the beginning.
"The minute you walk into the cabin, you'll find an open living area with high ceilings and big windows overlooking the lake," says Jackson, who explains that one family fell in love with the Verandas Cabin during the building process and purchased it on the spot.
"We worked with the new homeowners at that point to bring their personal style into furnishing the cabin," says Jackson.
Her design secret? She sources her furniture exclusively from Seibels in Homewood, which specializes in rustic pieces ideal for lake living.
"The owner, Kelly Seibels, uses local, hand-crafted furniture pieces," Jackson says. "I especially love the gorgeous wrought-iron and leather chandeliers we used in the den—they really fit the look of the cabin."
The Verandas Cabin also features not one, but three, porches that offer seating, dining, and direct entrance to the dock, inviting family and friends to gather throughout the home for a relaxing time spent around Lake Martin. After all, isn't relaxation what the lake is all about?
If you're interested in learning more about purchasing a home or vacation home at Russell Lands On Lake Martin, visit their website at www.russelllandsonlakemartin.com
Chuck Wagon Cookout
June 17, 2015 | View on Facebook
Birminghamians got a true taste of summer at the fun and festive Chuck Wagon Cookout at Russell Lands On Lake Martin. Guests enjoyed authentic Chuck Wagon food and drinks amidst the gorgeous lake surroundings.
"After guests toured the just completed Verandas Cabin, fully furnished by Seibels, they were introduced to the beautiful horses as soon as they entered the Ridge Barn," explains Janet Price, Director of Marketing at Russell Lands. "Then, they watched as homemade fried apple turnovers were made and cooked over an open fire while live music filled the pasture surrounding the barn."
A favorite amongst guests was the specialty cocktail—the "Sassafras Gunslinger"—served up by bar specialist Will Abner of SpringHouse restaurant. Attendees sipped on the sweetly southern concoction while getting first glimpse of Paddock Point, the newest phase of Russell Cabins at Russell Lands.
"Russell Cabins has been very popular since its launch, so there was much excitement to see what the next phase would be," Price said. "18 building sites were released, and 8 of those have already sold since that time."
It only takes one visit to Russell Lands before Birmingham families fall in love with the area and want to make one of the cabins their own relaxing retreat on the lake. One of the best ways to experience a fun, stress-free getaway of your own is by attending the various events Russell Lands holds throughout the year.
"It's all about lake living," Price said. "Some of our events are water focused, some are food focused, and others are music and art focused—there is always something going on at Russell Lands On Lake Martin."
Price has shared with us a calendar of events that we're passing along exclusively to our Facebook fans. Take a look and mark your calendar!
"Whether you are visiting for the day, looking to purchase a home, or are already a resident," Janet pauses. "We want your time spent in our community to be special and memorable."
Find out more about lake living at Russell Lands On Lake Martin at www.russelllandsonlakemartin.com
Top 3 Lake House Trends
June 24, 2015 | View on Facebook
"I've found that the new Russell Lands cabins offer a place for families to reconnect," says Chad Calhoun, builder with Classic Homes. "It reminds parents and grandparents of their own childhood and the time they spent on the lake growing up."
Calhoun has been building lake houses at Russell Lands On Lake Martin for the past nine years, and in that time, he has seen countless Birmingham families find their home away from home on the lake. These houses are more than places to get away for a lazy summer weekend; they are where a lifetime of family memories are created and shared.
The homes are rustic and cozy, yet elevated with the latest amenities the modern family needs. We're interested in how Calhoun achieves that signature "lake living" style in Russell Lands, so he's sharing his Top 3 Trends for Lake Houses:
1) Bringing Nature Indoors
"The use of natural materials, like stone and wood, can be found in many of our homes," says Calhoun. "Using these materials on the exterior allow a house to be seen, but still fit amongst the trees and landscaping."
2) Smaller Home Footprints
"Bedrooms are for sleeping, and porches are for living," laughs Calhoun. "Lately, we've seen that homeowners are preferring smaller homes with open floor plans that capitalize on the views and lake experience."
3) Craftsman Style
Says Calhoun, "This rustic style uses columns, large porches, and exposed rafter tails—features that were found in the early 20th century and add character to the lake houses."
A warm, inviting home sets the stage for family and friends to gather around and make lasting memories. And when you're surrounded by a sparkling lake, a welcoming community, and sunset views each evening, it isn't hard to feel right at home.
"A big draw of Russell Lands On Lake Martin is the sense of community that we are building," says Calhoun. "It becomes more of a lifestyle experience, rather than just a lake house."
Learn more about the beautiful lake homes of Russell Lands On Lake Martin by visiting the website www.russelllandsonlakemartin.com
Family Focus: The Kaldrovics
July 1, 2015 | View on Facebook
Meet Rick and Kara Kaldrovics, who have called Lake Martin home for nearly a decade. After settling into their careers and life in Atlanta, the couple was ready to buy a vacation house. A dream of lake living quickly brought them to Russell Lands On Lake Martin.
"I was born and raised in Birmingham, so I've enjoyed Lake Martin on several visits through the years," says Kara. "I was immediately drawn back to Alabama and Lake Martin."
Though he grew up north, it didn't take long for Rick to also get used to life on the lake: "I had never been on the lake," he says. "I saw the beauty of the land and lake and was instantly on board."
The two found their dream lake house at The Ridge in Russell Lands in 2007; since then, they have been returning several times a year for relaxed weekend getaways and Russell Lands neighborhood events.
"There are so many reasons we love our lake home and being in the Russell Lands community," Kara smiles. With well-designed neighborhoods, winding nature trails, a marina, and swim and tennis amenities, Russell Lands delivers a rich community-focused experience within a gorgeous lake environment.
"It is always pleasant to come back to the lake, and we are proud to invite family and guests to our neighborhood," says Rick. "It will always feel like home."
Learn more about Russell Lands On Lake Martin and finding your dream lake home at www.russelllandsonlakemartin.com


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Queen B and King Hov kicked off the 2014 Grammys with an excellent performance of her smash record Drunk In Love. As usual Beyonce looked incredible and had vocals to match, I'd even go as far as to say this performance was better than the music video itself.
She was later joined by her husband Jay Z who always keeps it cool and collected.
Hov damn near got him a palm full of Bey's apple shaped booty right on stage. Check out the performance.


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New York Fashion Week Fall/Winter 2018 Preview
The New York Fashion Week Fall/Winter 2018 starts today, February 5, and ends on February 14. Men's shows will run for 2 days, from today, until February 7. Then, starting from February 8 until February 14, designers will show their women's offerings. With multiple names leaving this spectacle, CFDA decided to turn this NYFW into a 10-day affair. The idea was to bring more attention, editors, and visitors to the men's shows that are usually not as popular as the women's ones. The CFDA expected that this move will make it easier for people to attend both shows since they are on the same schedule.
On the bright side, big designer fashion houses such as Marc Jacobs, Coach, Tom Ford, Michael Kors, Oscar de la Renta, and Philipp Plein are staying in town for the New York Fashion Week Fall/Winter 2018. These names are well-known for their stellar shows, so we can only hope that they have something big for this year's NYFW. Other designers that will show in New York are Raf Simons with two shows, one during the menswear schedule for his eponymous brand and one for Calvin Klein during the second part of the NYFW.
Victoria Beckham announced that this is her last season in New York. The British designer will take her eponymous label to London Fashion Week in September right in time for its 10-year anniversary. Bottega Veneta is another bright spot on the NYFW Fall/Winter 2018 schedule. The fashion house will celebrate the opening of his massive Madison Avenue store and New York seemed like a far better idea than Milan for this season. Matthew Adams Dolan and Eckhaus Latta are new and emerging designers that will bring fresh energy into this year's NYFW.
It seems that the good and the bad news are barely keeping balance when it comes to NYFW Fall/Winter 2018. One of the buzziest labels on the schedule will no longer host a fashion show. Rihanna's Fenty By Puma will pass on the traditional show this year and is still unknown how she will present the new offerings from her brand. Since Rihanna is the most influential celebrity in the world of fashion, she doesn't necessarily need a fashion show, but we can't say that we won't miss her spectacles. J. Crew and Public School are also skipping the shows this year. Additionally, Delpozo is moving to LFW and Tome is getting ready for Paris.
Huge fashion houses Tom Browne, Proenza Schouler, Altuzarra, and Rodarte have departed from NYFW last year. Just recently Alexander Wang announced that he is moving his #WangFest in June and December with combined shows for his pre and main collections. Additionally, Marchesa pretty expectantly canceled its NYFW show due to the controversy that is happening around the brand in the last few months. Just for the records., Georgina Chapman, the estranged wife of the disgraced movie mogul Harvey Weinstein is one of the designers and owners of the brand.
These days we will see if NYFW will manage to keep its old shine after all these changes. Stay tuned for updates and collections.
Photo Credit: Getty Images


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Mexico Trip 2018
Click to see the lists of supplies we need for each house.
Pathway Church is building again!! We are heading to Mexico November 9-11, 2018 and we want you to join us! There are a few ways you can be a part of this project:
- GO! We can't build a house in Mexico if we don't have builders who go to Mexico. Click here to learn what you need and sign up to go.
- Be a crew member of the house build on November 3
- Supply items for the home
- Donate needed funds (we need over $4,000).
On November 3, we have a loft house pre-build in our parking lot.
We are accepting donations for the cost of the building materials, you may make your donation either at the patio, at the link below, or in the offering plate using a green envelope marked "Mexico House".
Printable list found here. All items are needed no later than one week before the trip. Donations may be dropped off on Sundays at the patio table.
If you need more info about any of these groups, email us.


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This is the only guide you need for your trip to the Eurovision Song Contest.
Every year the Eurovision Travel Team goes to the host city in advance to seek out the best attractions, restaurants and bars. Every attraction we list is handpicked and has been reviewed by our team. This ensures you won't be disappointed and help you make the most of your stay during Eurovision week.
You can now get your attraction and tour tickets on our app!


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In most retirement planning literature, "retirement" is fairly one-dimensional. It starts at the date you retire and ends at death, with (hopefully) a steady stream of annual income in between those two points.
In reality, retirement can be like any other multi-decade phase of your life. You might have sources of income that start and stop, which can make planning less predictable -- and a lot more dynamic. In other words, retirement isn't so simple anymore. Here's what you need to know to prepare.
The stages of retirement
If you consider a "stage" to be a time when a source of income is added to the mix or subtracted from it, then by one analysis only 27% of households have just one stage. In other words, less than 30% of households will go through their retirements with a single mix of income sources.
Between starting a part-time job, beginning Social Security and/or defined benefit plan income, and drawing down on retirement or other assets, the majority of households see changes to their income sources over time. In fact, nearly 40% of households go through two such changes, and the researchers were surprised to find that 5% have more than five.
Changes to income sources isn't necessarily a bad thing; it just means that retirees are adjusting their lifestyles and the way they fund them over time. However, it is a reality that should be taken into account in your own planning. Appealing as it might be to have a "set" income or budget for your retirement, the fact is that you might not only have variations in the amount you spend, but also variations in where that money is coming from.
Planning ahead
As the authors of this study point out, it may be difficult to time your cash flows effectively if you have multiple potential sources that start and stop. Forecasting, after all, is never easy.
It might help to think about your own potential income stages. Try asking yourself the following questions to get started.
- What are my potential income sources in retirement? How flexible are they?
- Do I or my spouse intend to work part-time after retirement? For how long?
- How much income do we need for now? How might this change over time?
- If something prevents us from working (health problem, injury), what will our income options be?
- When do we intend to draw down on our retirement assets? How is our portfolio allocated? Do we have other income sources that might be available (annuities, property income, etc.)?
Of course, it's difficult to project how much money you'll need in a decade or two at the best of times. Add uncertainty about changing healthcare costs and investment returns, and the issue gets even murkier.
The key, then, is to recognize that retirement income planning will be a dynamic process. In the meantime, plan conservatively to the extent that you can. That means building a drawdown plan that can survive a market downturn or a health scare. It also means considering insurance options to reduce uncertainty (annuities have a bad rap but basic ones basically take the complexity out of income planning altogether, and the research shows that the cost is usually very competitive).
If all goes well, retirement will bring you decades of new experiences and personal fulfillment. It will, like any other part of life, also bring uncertainty. Prepare yourself mentally and financially for change, and hopefully your retirement will be much more enjoyable for it.


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AUSTIN, TEXAS April 19, 2011 — Leading-edge user interface design studio, projekt202 L.P., was chosen by Charles Schwab to help design StreetSmart Edge™, the company's new, breakthrough Active Trader platform. The highly intuitive platform was launched March 1 to Charles Schwab's thousands of active trader clients.
"Our objective in building StreetSmart Edge was to create a platform that mirrors the way active traders think and interact with the market while offering the functionality they expect," said Kelli Keough, vice president of active trading at Charles Schwab. "We selected projekt202 for their research-based approach and focus on creating a truly customer-centric design. Our vision was to work with a team that could help us create a platform that thinks like a trader, so that clients can focus on the market and not on the platform."
To design StreetSmart Edge, projekt202 observed active traders in action, synthesized user feedback, and researched new features and tools that traders identified as a priority. The new platform is designed to be highly intuitive and synthesize market data in understandable formats to provide traders with the background they need to discover and take advantage of more trade opportunities. The flexible system adapts to the unique trading styles of each user, allowing them to easily monitor existing positions and strategically analyze technical and fundamental data.
"Charles Schwab knows its active trader clients extremely well, and wanted to serve this unique group with an intelligent, integrated and highly functional platform. We worked collaboratively with the company to understand their clients and their needs. We started with research and undertook extensive mental modeling to produce a design that empowered traders," said Peter Eckert, co-founder and chief creative officer, projekt202.
StreetSmart Edge provides users with intuitive, integrated tools, including technical and fundamental research, robust charting capabilities and analytics; a flexible trading environment that adapts to users as their skills or strategies change; and enhanced account management that allows users to analyze their profit potential and manage their market exposure.
projekt202 began working in collaboration with Charles Schwab on the new platform in 2008, designing the interface using Microsoft Windows Presentation Foundation (WPF) control library. A key objective for Charles Schwab was ensuring Microsoft's advanced technology supported its functional and performance needs.
"Engaging user interfaces are quickly becoming an increasing priority for companies as people seek solutions that offer as much intuitiveness and simplicity as they do function," continued Eckert. "We are excited to work with Charles Schwab—a company that is laser focused on innovating and providing customer-centric tools to their clients."
projekt202's team undertakes extensive product end-user research, designs interaction and visual solutions, and works on the cutting-edge of design technology to create user interfaces that, in many cases, reach millions of people. With more than 75 clients worldwide, the firm provides user interface design for leaders including Motorola Inc., Microsoft Corp., Kronos and Logitech International.
About projekt202
Founded in 2003, projekt202 is an innovator in user interface design. With expertise and experience in a range of industry segments, projekt202 creates emotionally rich and intuitive solutions that enable end-users to access the full potential of powerful technologies in web-based, desktop and embedded environments through engaging design. For more information, visitwww.projekt202.com.


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National recently implemented the new YPT-2 training course. For now, it consists of three separate training modules - YP policy, sexual abuse, and bullying - along with a 25-question test to complete certification. As the course has more material, it takes longer to complete than the earlier iteration. You can complete one or more modules and go back later to complete the training. Still, expect to take more than an hour to complete the entire course.
Important takeaways:


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Epsom Salt. I am sure you have heard of it, know what it is or seen it at your friends house before but I thought I would post on it because it truly is magical. Epsom Salt isn't actually a salt, it is a
naturally occurring pure mineral compound of magnesium and sulfate and is
named after a bitter saline spring at Epsom in Surrey, England. I know I did a post a week or two ago about my
- but I wanted to expand and follow up with Epsom Salt if you don't want to get all fancy with herbs or you are an athlete. If you are interested in detoxifying baths, I strongly suggest you head over to your nearest CVS and pick a gallon of this stuff for $2. The price is awesome and it is so readily available at drug stores. For the ultimate detoxing bath, I suggest two cups of Epsom Salt and about 3 tablespoons of baking soda.
Studies have shown that magnesium and sulfate are both readily absorbed through the skin, making Epsom salt baths an easy and ideal way to enjoy the amazing health benefits. Magnesium plays a number of roles in the body including regulating the activity of over 325 enzymes, reducing inflammation, helping muscle and nerve function and helping to prevent artery hardening. Sulfates help improve the absorption of nutrients, flush toxins and help ease migraine headaches.
Eases stress and relaxes the body
Stress drains the body of magnesium and increases levels of adrenaline. When dissolved in warm water, Epsom salt is absorbed through the skin and replenishes the level of magnesium in the body. The magnesium helps to produce serotonin, a mood-elevating chemical within the brain that creates a feeling of calm and relaxation. Research shows that magnesium also increases energy and stamina by encouraging the production of ATP (adenosine triphosphate), the energy packets made in the cells. Experts believe that bathing with Epsom salt at least three times a week helps you to look better, feel better and gain more energy. Magnesium ions also relax and reduce irritability by lowering the effects of adrenaline. They lower blood pressure, create a relaxed feeling, improve sleep and concentration, and help muscles and nerves to function properly.
Relieves pain and muscle cramps
An Epsom salt bath is known to ease pain and relieve inflammation, making it beneficial in the treatment of sore muscles, bronchial asthma and migraine headaches. In addition, it has been known to heal cuts and reduce soreness from childbirth. Mix a thick paste of Epsom salt with hot water and apply to get soothing comfort. Try soaking your aching, tired (and smelly) feet in a tub of water with half a cup of our
Ultra Epsom Salt
. Epsom salt softens skin and will even neutralize foot odor.
Helps muscles and nerves function properly
Studies show that Epsom salt can help regulate electrolytes in your body, ensuring proper functioning of the muscles, nerves and enzymes. Magnesium is also known to be critical in the proper use of calcium, which serves as a main conductor of the electric impulses in your body.
Helps prevent hardening of arteries and blood clots
Epsom salt is believed to improve heart health and help prevent heart disease and strokes by improving blood circulation, lowering blood pressure, protecting the elasticity of arteries, preventing blood clots and reducing the risk of sudden heart attack deaths.
Makes insulin more effective
Proper magnesium and sulfate levels increase the effectiveness of insulin in the body, helping to lower the risk or severity of diabetes.
Relieves constipation
Numerous studies have revealed that Epsom salt can be used to treat constipation. Taken internally, Epson salt acts as a detoxifying agent for colon cleansing. The salt acts like a laxative by increasing water in the intestines and can bring about temporary relief from constipation. However, it is strictly warned that Epsom salts should not be used to relieve constipation without the consultation of a physician.
Eliminates toxins from the body
The sulfates in Epsom salt help flush toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances. Your skin is a highly porous membrane and adding the right minerals to your bathwater triggers a process called reverse osmosis, which actually pulls salt out of your body, and harmful toxins along with it. For a detoxifying bath, at least once weekly add two cups of our
Ultra Epsom Salt
to the water in a bathtub and soak for 10 minutes.
From the Salt Works site


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As a Retailer, here is what you get:
- Product Guarantee: We provide you a total guarantee, and if any specific product does not sell, if all else has been exhausted from a marketing standpoint, we will credit back all unopened products in exchange for other products of your choosing of equal total value.
- Website Listing: Upon becoming a retail seller, your store and address will be listed on our website.
- Find Retailer: Your store will be included in the "Find The Nearest Retailer" section of our website for consumers to identify who you are become your customer.
- POS Materials: You will be provided all marketing & POS materials, including poster(s) and counter cards at no charge.
- Illuminated Displays: For opening orders of $400, or more, an illuminated display will be provided free.
- Rewards: Semi-annual contests and giveaways to the top 5 retailers in sales. Packages from trips, cash, electronics, general merchandise, travel & hospitality, gift certificates, etc.
- Apparel: Apparel to be provided at no charge for reaching sales benchmarks of $5,000 and greater with additional amounts of apparel corresponding to each sales level at $7,500 and $10,000 such as IHL t-shirts & polo styles, hats, sneakers, etc.
- Referral Program: For each referral of another retailer, and upon their ordering, you will receive 10% of their order as a credit discount on your current/future orders while those specific retailers remain active.
- IP formulations: IHL will share IP formulations in person (not to be kept by retailer) for extra confidence.
- Samples: Sales (face to face) will be given samples for testing on site.
- Interactive Support: Secured login for retailer feedback, needs, concerns, general sales updates, what is selling, order more POS materials.
- Constant Communication: We will call on retailers weekly to get feedback on sales and general acceptance of IHL products.
- Trade Show Support: Once you're an established qualified retailer for at least six months, we will provide you material support for any local trade show you participate in, including banners, posters, and samples at no charge, and in certain cases, IHL personnel can possibly be present, subject to availability.
Fill out the form to get approved: