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After three Dickinson State University softball players drowned in a stock pond northwest of Dickinson, final toxicology tests reveal drugs or alcohol were not involved.
After two fellow teammates received frantic, late night phone calls on Nov. 1, placed about a minute apart, a manhunt began for Kyrstin Gemar, 22, Ashley Neufeld, 21, and Afton Williamson, 20.
After using cell phone pings to narrow down a search area, the women were found Nov. 3 in Gemar's Jeep Cherokee, submerged in a 12-foot stock pond on private property.
Lt. Rod Banyai of the Dickinson Police Department confirmed the toxicology reports came back negative.
"It was just an unfortunate accident," Banyai said.
Several agencies, including the North Dakota Highway Patrol and the Stark County Sheriff's Office, assisted in the search, rescue and investigation.
Concluding an investigation, Capt. Tony Huck of the NDHP said it appeared the women may have been lost, driving back and forth in a zigzag pattern, perhaps in an attempt to exit the property.
"It appeared they steered two different directions before they got to the water," Huck said.
Speed would have been minimal upon entrance to the pond, estimated at 25 miles per hour or less, Huck said.
"The only reason that we're assuming it was going at a slower rate when it got closer to the water was because the way they steered back and forth," Huck said. "If you had any speed at all, you'd see some slide marks."
Huck said no brake tracks were found at the scene.
"You wouldn't be able to take that in excess of speed without the tires sliding," Huck said.
Questions linger as to if or how the women attempted an escape from the submerged vehicle.
Sgt. Bill Vance of the NDHP said the vehicle contained no evidence of an attempted escape.
"I'm sure they did (try) but I couldn't find anything on the interior that would indicate that," Vance said.
One assisting agency said there was possibly evidence of an escape attempt.
"There looks like on the back window there could have possibly been like a footprint on it on the inside, but it was kind of hard to tell with all that water," Banyai said. "The doors were closed and the windows were up."
Banyai said it is undeterminable how long the women were alive in the vehicle as the time of entrance into the water is unclear.
"It was quite some time before we even got a call," Banyai said.
No tools or devices capable of breaking a window were found in the vehicle, Vance said.
It is believed the three women were on a stargazing trip.
North Dakota does not require private property or no trespassing signs be posted in private lands, Banyai said.
"It wasn't posted no trespassing, so there was nothing legally stopping them from driving in there," Banyai said. "If you don't want the hunters or any trespassers, you have to post it. It has to be posted telling you that you can't enter it."
Most land in the pond's vicinity is private property.
"Everything is posted no trespassing around there, that's about the only gate that doesn't have it," Banyai said.


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Associate Director, Product Management, Cross Sell - Quincy
Apply Now
$146,240.00 -146,240.00/year*
Quincy , MA
Executive Management
37-93R Parkingway St
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Employer is seeking an experienced, entrepreneurial product leader to take its catalog to the next level. The Associate Director of Operations Product Innovation, Cross Sell, will be responsible for driving exciting new developments leveraging Employer's catalog, with an aim toward growing revenue from cross sell, up sell, and swatches.
Reporting to the Director of Operations Product Innovation (OPI), US Merchandising Systems and leading a team of product managers, this individual will collaborate with partners across the company, including Merchandising, Storefront, Supply Chain, and Engineering. The scope is broad, with accountability for developing and maturing a shared vision for how to build linkages between products in a way that adds value for both customers and Employer. This role will help customers find that perfect complementary offering they didn't know they needed, give customers a sense of comfort that they are selecting the perfect product by enabling swatches, and eventually lead efforts in other growth areas for Employer, including monogramming. Employer and its customers will benefit greatly from the innovations led by this role.
This role will lead a team of high performing product managers to bring vision to reality, driving product prioritization, requirement creation, and execution of product development with Engineering.
The products this role will build will be a key driver in the growth and success of Employer.
Develop the vision around an integrated and continually updated vision for the health of Employer's merchandise catalog. Align the rest of the organization to the vision.
Drive the development of product roadmaps touching Merchandising, Store Front, Legal & Compliance, Supply Chain, and other groups through a team of product owners
Deliver an ongoing stream of internal-facing product innovations that improve KPIs related to product catalog quality and completeness, catalog health, etc. in collaboration with business and engineering teams
Work with engineers to develop, QA, and roll out new tools and enhancements, ensuring issues are identified, tracked, reported on, and resolved.
Build, lead, and develop a team of user-centric, high-performing product managers
Who We're Looking For
8+ years Product management experience working with operational systems
4+ years experience successfully building, managing and developing highly effective teams
Comfortable working cross-functionally across a wide variety of teams, backgrounds/interests, and levels/seniority; readily able to tailor communication to your audience
Demonstrated track record of successful management of product development execution from vision, to deployment, and ongoing impact optimization
Demonstrated success in aligning of vision and execution across different functional organizations in highly matrixed environments
Application of product design mechanics in multi-user applications (ex. operational, executive, internal users)
Strong UX/UI experience
Experience with ROI/Impact analysis of feature deployment
An easy-going attitude, thick skin, and a strong sense of humor
Bachelor's degree in either a technology or business discipline, MBA a plus
About Us:
Employer is one of the world's largest online destinations for the home. Whether you work in our global headquarters in Boston or Berlin, or in our warehouses or offices throughout the world, we're reinventing the way people shop for their homes. Through our commitment to industry-leading technology and creative problem-solving, we are confident that Employer will be home to the most rewarding work of your career. If you're looking for rapid growth, constant learning, and dynamic challenges, then you'll find that amazing career opportunities are knocking.
No matter who you are, Employer is a place you can call home. We're a community of innovators, risk-takers, and trailblazers who celebrate our differences, and know that our unique perspectives make us stronger, smarter, and well-positioned for success. We value and rely on the collective voices of our employees, customers, community, and suppliers to help guide us as we build a better Employer - and world - for all. Every voice, every perspective matters. That's why we're proud to be an equal opportunity employer. We do not discriminate on the basis of race, color, ethnicity, ancestry, religion, sex, national origin, sexual orientation, age, citizenship status, marital status, disability, gender identity, gender expression, veteran status, or genetic information.
Associated topics: design, engineering, manufacture, product, product manager, production, program manager, quality
* The salary listed in the header is an estimate based on salary data for similar jobs in the same area. Salary or compensation data found in the job description is accurate.
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subset: commoncrawl


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Richard Head, President
Learning Wisdom, LLC
Richard Head is an accomplished management consultant, trainer, training manager, and coach. His areas of expertise include: coaching; leadership development; presentation and facilitation skills; supervision; change and transition management; voiceover for instructional media and for radio/tv commercials; and, instructional design and delivery for the classroom and online.
Richard has consulted and conducted training sessions in the United States, Canada, Mexico, Argentina, England, and Thailand. His training and consulting have been delivered to companies as diverse as the Defense Information Systems Agency (Dept. of Defense), U.S. Air Force Airman Leadership School, Department of the Treasury, the Federal Aviation Administration, the Social Security Administration, General Dynamics, Boeing, Sprint, and Intertek. He developed the courses and facilitated a five-year Leadership Development curriculum with DISA, and he developed the courses and currently facilitates a multi-year leadership development and executive coaching program with the Federal Aviation Administration.
As Director of Training Delivery for H&R Block in Kansas City, Richard directed a major redesign and deployment of a nation-wide, classroom-based tax training program, and he spearheaded H&R Block's use of online tax training.
Richard recruited and trained subject matter experts and consultants as Director of Training for the American Management Association's Padgett-Thompson Division. His specialty areas included Leadership, Negotiation, Communication, and Staff Development. With a talent for simplifying technical topics, he then coached subject matter experts in business operations areas such as OSHA Compliance, Finance and Accounting, Lean Manufacturing, Desktop Software, and Warehousing and Inventory Control. During his 16 years at AMA he also directed the Program Development and Online Education groups. Richard helped establish training and consulting practices for AMA strategic partners in England, Thailand, and Argentina, and he then recruited and trained business consultants in those countries.
An part of his communications expertise, Richard has performed voice overs for numerous television and radio commercials, instructional videos, and online courses. Clients include Jiffy Lube International, Intertek, American Management Association, H&R Block, ARMA International, and National Seminars Group.
A former social worker specializing in adult education and development, Richard has an extensive background working for not-for-profit organizations where he has served in Executive Director and Deputy Executive Director roles.
Education, Licenses, Certifications
Master of Social Work, University of Kansas (KS License: LMSW0386)
Bachelor of Arts, Psychology, University of Kansas
Certified On-Line Instructor, Walden Institute (Walden University)
Coaching by Design, Johnston Consulting Group
Private Pilot (ASEL)
Amateur Radio & Community Emergency Response (ARES and CERT)


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Zeolite Specimen U35: Apophyllite and Stilbite on Chalcedony
Zeolites are a family of minerals that include a variety of types such as apophyllite, chalcedony, heulandite, stilbite, and calcite. They are said to be useful for agriculture and gardening, especially when zeolites are buried alongside crops. Zeolites are also helpful for remove negative energy and replace it with happiness. Also, zeolites are helpful for goiter, addictions, detoxification, and bloating. Each individual type of zeolite also has its own unique metaphysical properties.
Apophyllites form transparent crystals that range from tiny to thick formations. It helps strengthen the consciousness connections with the spiritual, such as with guardian angels and spirit guides.
Chalcedony is a type of quartz that forms hexagonal crystal structures that are small and dense. Chalcedony is a stone of peace and confidence, and also helps balance mind and body.
Stilbite is a common type of zeolite and forms pearly cleavage surfaces. Stilbites most commonly form in volcanic basalt and are typically found with apophyllites. Stilbite is known for its fine, loving vibrations that help bring calmness to the self.


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Poked around Wolffs Flea Market this am.
Here are some of the exciting sights and sounds you missed.
Don't you feel silly now for not getting up at 5 on Sunday?
|I took this one home. Now I have a secret place for all my pornography. NO TRESPASSING! KEEP OUT!
|A heartfelt tribute to the American Indians took $2 out of my pocket.
|You want a sexy mouth-watering calendar? You got it!
|ATTENTION! If you see any merchandising of my likeness- it is WITHOUT MY PERMISSION and ILLEGAL! Please report the offender immediately to local authorities!
|This $1 find was quite a coincidence, 'cause I was carrying around a "Watch out, I'm sexy!" sign too!
|If Alyson were with with me, this would have been a MUST photo op!
|Bring me the head of Sonny and Cher!
|The rare Joker Eating Batman costume.
|The Circle of Life.
|If we had any wall space left...


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In honor of this publication's 25th annual restaurant survey, editors asked me to travel back in time and reprise my own top five Central PA eateries of this past quarter-century. On the one hand, that's not easy. On the other hand, no one need hold a gun to my head.
For starters, dear readers, you must appreciate that as a native of the region and a resident for much longer than 25 years (and in my 23rd year as The Phantom), I remember: The Jolly Bull in Cumberland County when it was maybe the best steakhouse around; Chez John in York, when it was the hot new French place; and the Hill Café at Harrisburg's 13th and Market Streets, when it was the city's and maybe the region's top seafood restaurant.
All which is to say your Phantom goes back. Also, the local restaurant scene is totally different than it was when the survey started and the local franchises of national chains (Mr. Steak and Red Lobster) would win a category or two.
Many of our readers' top choices in those days are long gone. Casa Rillo in Camp Hill, for example, won numerous years in multiple categories, including "Best Italian." Other favorites in the past included Zorba's Lounge, Harry's Tavern and the Maverick. I still miss Caruso's on Chestnut Street in Harrisburg with its strolling violinist; and it left in the 1980s.
Still other eateries weathered all the years: The Circular Dining Room at the Hotel Hershey comes to mind, as does the Stockyard Inn in Lancaster, the Progress Grill in Harrisburg and the Commonwealth Room in York's Yorktowne Hotel.
My list is by no means objective; it merely reflects the five restaurants in which I've had the most memorable meals most often during the time in question. So here goes, in alphabetical order.
Number 1: The Accomac Inn in Wrightsville outside York is on land that housed an inn since the 1700s. They say Samuel Adams visited the site. Throughout the past few decades it has been simply a wonderful place to eat. Every visit I've made, no matter the season, meant a view of the Susquehanna River, a seat in the gorgeous Colonial dining room and a meal as creative and delicious as any available in the region. I'd go back for the flamed-at-table bananas Foster alone.
Number 2: Alfred's Victorian in Middletown has been around since 1970 and consistently has been a special place to dine. Located in a magnificent old house on the National Register of Historic Places, it offers excellent food in lush surroundings and makes one feel transported back to an age of simple elegance. In countless visits during more than 25 years, I've never had a bad meal there; and the menu today includes classics served throughout the restaurant's history: escargot in puff pastry, steak Diane and beef Wellington.
Number 3: Au Jour le Jour in south Harrisburg's distinctive Shipoke neighborhood is both long gone and re-created (more on that in a moment). The "day-by-day" French bistro offered a truly unique Central PA dining experience back in the days when unique Central PA dining experiences were very hard to come by. The original was just that, original. Tiny venue, small menu and great food served in a lovely old city corner property. It was ahead of its day for the region. Eventually it changed owners, it became Politesse for a while and now is Char Magaro's Bella Mundo, an absolutely charming American bistro, redone and refurbished but maintaining the exceptional quality (oh, the pâté, the osso bucco, the Cornish hen) of its predecessors. I loved the original (I know I'm kind of cheating here), and I also love the modern version — which I'm told is relocating. If so, I only hope another restaurateur with taste and gustatory style moves in. It's a terrific site.
Number 4: Mangia Qui on North Street in Harrisburg is catty-corner to the Capitol and is a gift that keeps on giving. Chef Qui Qui Musarra is a regional treasure, and her artistry must be experienced by any who love fine food. This smallish restaurant (there's a tapas bar upstairs) offers a changing gourmet Italian/Mediterranean menu with a variety of amazing fish and pasta dishes unmatched in Central PA. The "Tuscan grill," a hand-cut rib-eye steak rubbed with Adriatic Sea salt, is a noteworthy staple. Remember, this list is alphabetical. If I had to chose one place to eat, Mangia Qui's the place.
Number 5: Trattoria Fratelli in an off-the-beaten-path neighborhood of Lebanon opened in 1996 and has been a consistent "Best Italian" winner in the readers' survey for a decade. And rightly so. I've written in the past that I believe it to be the best traditional Italian restaurant I've eaten in between Philadelphia and Pittsburgh. It's quite a place. The bread, the wood-stove, the cozy atmosphere, the intimate bar, the herb garden, excellent mussels, wonderful pizza, extraordinary pastas and (if you're lucky) malted-milk-ball gelato combine to keep bringing patrons back. The restaurant takes no reservations because it doesn't have to. And I have no reservations about naming it among my five favorites of the past 25 years.
Published in Phantom Dinerback to top
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Staff List
Ms S. Lopez Khan (Head of Humanities)
KS3 History at Buxton covers a wide range of topics that stimulate and engage our students.
- Students begin Year 7 with a Baseline Assessment to determine the differing levels of students, followed by learning the skills needed to tackle History at secondary school through our What is History? unit. Then students study a wide range of topics that give our students a broad view of different historical periods and themes. We begin with the Life in the Middle Ages unit, which helps students to understand the early history and development of the English people, and finish with the study of castles. Last year we took students on a field trip to Borough Market to give students the opportunity to appreciate the importance of 'peasant' produce in Britain's history. Every year we will vary the field trip, and this year will visit Mounfitchet. Our students then move East to study Islamic Civilisations and then The Crusades. Year 7 ends with a study about African Civilisations, then onto African People of the Americas.
- Our year begins with a study of the religious turmoil that England experienced during The Reformation during the Tudor reign. We then move on to looking at the gruesome nature of religious belief in the seventeenth century by learning about Crime and Punishment, the treatment of 'witches', the Black Plague and the Great Fire of London. Later in the year, we move forward in time and students study both World Wars, as a prologue in preparation for GCSE. We finish the year by spending some time studying the impact of The Holocaust. This not only gives our students the opportunity to learn about deeply tragic events in the twentieth century but also to ask philosophical questions about how human beings treat one another.
- The government changes for 2018 have just been accredited in November 2015. We are in the process of adapting our Schemes of Learning for the Edexcel syllabus, which includes 3 exams and no coursework.
- GCSE History at Buxton has, until 2015, followed the OCR B 2013 Modern World History syllabus. For current year 10 and 11, this has been a three year course, giving our students the maximum chance to leave school at 16 with a greater opportunity to achieve the top grades. Students leaving in the year 2015 achieved 85% A* – C – the highest results the school has achieved for History. In the first year, students take a unit on International Relations called A New World? 1948-2005. During this, students study the impact of the Cold War on Eastern Europe, and the developments of resistance movements in Hungary, Czechoslovakia, Germany and Poland. During this period, students are introduced to the ideological differences between Capitalism and Communism, and the changing nature of warfare and politics in the second half of the twentieth century. This topic gives our students the chance to explore the reasons for the end of Soviet control of Eastern Europe and the collapse of the Soviet Empire. We then move on to studying terrorism in the twentieth century – this includes the different definitions of terrorism and focusing on motivations of the Irish Republican Army, the Palestinian Liberation Organisation, and Al Qaeda. We discuss the use of terrorism and the impact that it has on our world today. We finish this unit with a study on the significance of the wars in Afghanistan and Iraq, and the legacy of these in shaping the world today.
Following our International Relations unit, our Year 10 and 11 students complete a Depth Study on Mao's China c. 1930-1976. This unit is a detailed study of how China became Communist, to the changes that Communist rule made to life in China, the relations that China had with the rest of the world and then finally the future of China in our world today as a growing, admired and vilified economic superpower and the legacy of Communist rule.
This course then moves onto a British Depth Study, 1939-1975. This topic shows students the changes that British society experienced following WWII and the impact of a new Labour government. This includes studying the impact of post-war Immigration to Britain, the introduction of the Welfare State and NHS; and changes following the Women's Liberation Movement and the growth and rebellion of a new generation of Young People in the 1960s. This is a source-based unit of work, which utilises evidence-analysis skills to which students are introduced in KS3.
The final unit is the Controlled Assessment on The USA: A Land of Freedom? 1945 – 75. This topic is primarily on the impact and importance of the struggle for Black Civil Rights in America. Students learn about the nature of the struggle for black citizens, the development of protest, and the philosophies of crucial conflicting figures such as Martin Luther King and Malcolm X. Students then complete an independently researched essay task (with footnotes) of 2000 words in a controlled environment of 8 hours, which allows them to demonstrate the skills learnt throughout their time at Buxton and prepares them extremely well for further study in any subject.
Note from Buxton History Department
We are proud of the diverse nature of History at Buxton and of the opportunities that our students are afforded during their time here. We aim to offer as many world-based subjects as possible to give students a deeper global awareness. The Humanities teachers are passionate about learning about other cultures and promote exploration of the world for a true understanding of the nature of humanity.


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Integrating Content
Percussion provides multiple API's and Tools that Developers can use to accomplish specific use cases and tasks.
Content REST API
The Content API exists to allow integrators to programmatically exchange content between the Percussion CMS content repository and external systems and applications. This API is only available for Percussion CMS version 4.3 and later.
This API is not meant for use with Live content that the CMS has published to the web delivery tier. For programmatic access to live content use the Delivery Tier Services API.
The Content API has been created to allow developers to create folders and pages in the Percussion CMS programmatically. The documentation for the API can be accessed from any instance of the Percussion CMS. To access the API, go to <percussionserver>:9992/cm/api/index.html.
The REST service can be accessed via server side code, a custom application or AJAX requests. Additionally, data can be sent and received in JSON format.
Access to the service is restricted to users in the Administrator role and authentication credentials must be supplied at the time the service is called. HTTP Basic Authentication is used for authenticating the user for Export/Import.
The following operations are supported:
- Find/Retrieve folder by site and path (folder)
- Delete a folder under root of site by site and path
- Create or update folder under root of site by site and path
- Find/Retrieve a binary asset by path (folder)
- Create a binary asset by uploading the binary file by path (folder)
- Find/Retrieve asset metadata by path (folder)
- Create or update a non-binary asset by path (folder)
- Delete an asset by path (folder)
Further explanation of examples of the Asset API can be found on Using the Asset REST API.
- Find page by site, path (folder), and pagename
- Create or update page by site, path (folder), and pagename
- Delete page site, path (folder), and pagename


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New Democratic Party Leader Darrell Dexter and Progressive Conservative Leader Jamie Baillie both tried hard to score points against Liberal Leader Stephen McNeil — the perceived front-runner in the campaign — during the CBC debate.
At times the leaders snapped at each other as they talked over one another to ensure their points were heard.
McNeil was challenged by Baillie over his refusal to cut the harmonized sales tax until the province can register surpluses that would make up for the revenue shortfall.
McNeil said his position was reasonable given the state of Nova Scotia's finances — the province is projecting a slim surplus of $18.3 million for this fiscal year.
"Every Nova Scotian listening here today knows that if they reduce the revenue coming into their house, they're going to have a problem meeting all the commitments they've made," he said.
"If Mr. Baillie is going to reduce the revenue coming into the province of Nova Scotia, what hospitals is he going to cut? What wait times are going to grow? What schools are not going to be funded — because you can't have it both ways."
Baillie interjected: "You're scaring people into paying the highest taxes."
That comment caused McNeil to retort in one of the more memorable moments of the debate: "It's not scaring people, it's being honest Jamie. It's being upfront and truthful. Try it."
The exchange left Dexter shaking his head, looking bemused, before he took issue with Liberal and Progressive Conservative plans to slash the number of health boards in the province.
"They pretend that that's going to save them some money," said Dexter, who appeared at ease during the debate and dressed more casually than his opponents in an open-neck shirt, without a tie.
"What we know, in fact, is that whenever you create these centralized super bureaucracies, they actually cost more money and not only that, they throw health care into chaos. They have their own versions of kind of going back to the way things used to be done. We've all lived through this too many times."
Asked after the debate whether he got frustrated from the fire he took from Dexter and Baillie, McNeil replied: "There's no question I was the target tonight, but I didn't feel frustrated at all. I think it's important that if you are accused of something, or there's an accusation put there, that you don't let it go unchallenged."
Dexter, meanwhile, said he decided not to wear a tie because he wanted to be comfortable.
"I think in the end it's really clear that it provides the contrast that I actually do stand apart from my two colleagues," he said.
Baillie was asked about his most memorable exchange with McNeil and whether he felt he was getting under the Liberal leader's skin.
"I think it is important that Nova Scotians see the way that their premier will conduct themselves," he said. "These are important issues but we ought to be able to disagree in a respectful way not to get angry and huffy."
On one thing that would make Nova Scotia a better place a year from now:
Jamie Baillie: "They will have more money in their pocket they will have a lower HST and power rates that are frozen and stop going up. They will have that money to spend locally in their own economy to create real jobs here at home in the best way that that can be done by having our economy growing again from the ground up."
Darrell Dexter: "It's access to primary care. Opening nurse-managed clinics means that they'll be able to get in and have access to primary care. It also means that it will free up time for other doctors in the communities, they'll be able to see more patients."
Stephen McNeil: "I can guarantee that we'll be taking $46 million off our power rates if elected premier of the province of Nova Scotia by removing the NDP electricity tax, the efficiency tax, that both Mr. Dexter and Mr. Baillie believe should be paid for by ratepayers. We believe it should be taken off power bills and be legislated that the utility pays for that efficiency through their profits."
On power rates:
Jamie Baillie: "For Nova Scotians who are tired of getting a shock with their electric bill every January — that's over for the next five years. They know under our detailed five-point plan, that we can actually freeze the price of power and I know there are some on this stage tonight who say that this can't be done but I say it has to be done."
Darrell Dexter: "Everybody knows there's no rate freeze fairy out there that's going to be able to freeze power rates. It only means that there will be higher rates later on."
Stephen McNeil: "Municipal utilities in this province won the right to purchase power from anyone they so choose. Last night in the Valley, Berwick, representing the municipal utilities, [it was] announced the Municipality of West Hants will be introducing buying energy directly from a wind producer in Ellershouse, 16 megawatts, allowing competition to drive down power rates for the municipal utility people. Why can't the rest of us have the same luxury?"
Also on HuffPost


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By now, most of us have heard about the importance of Kegels, but unless you've had a baby and have experienced first-hand the wonder that is your pelvic floor, you may not know much else. The part of our anatomy that is responsible for supporting our pelvic organs, enhancing pleasure from sex, and aiding in all of our bathroom business, the pelvic floor is extremely important and often overlooked. It's only when things may begin to go awry that many women pay attention to it.
To break things down into lay-woman's terms, we spoke with Dr. Jaclyn Bonder, medical director of women's health rehabilitation at New York-Presbyterian/Weill Cornell Medical Center, for her expert insight on the pelvic floor, pelvic floor dysfunction, and its effect on fertility.
What Is PFD?
"Pelvic floor dysfunction (PFD) is the term used to describe a set of conditions that occur as a result of the problems with the muscles of the pelvic floor," Bonder explains. "Because these muscles help control bowel and bladder function, when there is a problem with pelvic floor muscles (PFM), patients may experience several symptoms, including but not limited to urinary incontinence, fecal incontinence, constipation or problems releasing a bowel movement, pelvic pain, sexual dysfunction, and pelvic organ prolapse."
PFD is surprisingly common too. "It has been said that 50 percent of women will experience PFD of some kind during their lifetime, but it is difficult to generalize into this number given the different conditions that exist and the fact that it is likely underreported," Bonder suggests. But it is known for sure that a PFD diagnosis "increases with age and parity," which is the number of babies a woman has birthed.
What Are PFD Symptoms?
While anyone can develop PFD, there are many risk factors of note. Bonder says, "Most causes of PFD can be categorized into problems that develop as a result of weakness of the pelvic floor muscles, spasm of the PFM (often called high-tone PFD), and impairment in coordination of the PFM."
There are also a number of signs and symptoms of PFD that include "difficulty holding in urine or feces, leakage of urine/fecal material, pelvic pain, including pain with intercourse (dyspareunia), and pain from the muscles themselves (myofascial or myalgia), and problems with releasing stool or urine when having the urge to defecate or urinate (often termed dyssynergia because of incoordination of the muscles)," according to Bonder.
Another symptom of PFD involves the sensation of a pressure feeling or bulge in either the vagina or rectum, which could be indicative of a pelvic organ prolapse.
PFD Treatment
Luckily, for anyone suffering from PFD, there are ample treatment options, ranging from conservative through surgical. According to Bonder, "Physical therapy can help improve most types of PFD. The therapists will work with a patient to retrain the muscles to function properly again and help correct the muscle dysfunction or decrease pain."
Trigger point injections, botulinum toxin (Botox) injections, supportive devices like pessaries, and surgical options to help correct prolapse or urinary/fecal incontinence are also available for patients who have not noticed improvement from other, less invasive therapies.
PFD and Fertility
In some comforting news for those with PFD, a direct correlation between PFD and infertility does not appear to exist. "To my knowledge and based on a literature review, there is no connection between PFD and a women's fertility; however, recently there was a study that showed women with polycystic ovarian syndrome, a cause of infertility in some women, had higher prevalence of POP (pelvic organ prolapse) than controls," explains Bonder. She continues, "Conversely, women with endometriosis, another cause of infertility, may have high-tone PFD prior to pregnancy as a result of a comorbid chronic pain syndrome in which the muscles are tense due to a guarding reflex.
Again, though, once pregnant, this state of high-tone should not affect a woman's fertility or ability to get pregnant. It is the endometriosis that causes the difficulties in getting pregnant."
PFD and Pregnancy
For moms-to-be, it's comforting to know there is no direct effect of PFD on a developing baby. There may, however, be elevated risks of leakage issues for a pregnant woman. Bonder explains, "Patients with weak muscles and PFD may experience increased risk of urinary or bowel leakage during pregnancy due to increased pressure on the bladder, rectum, and muscles from the enlarging uterus."
For patients with PFD from high-tone muscles, a major problem in pregnancy is not likely. However, "these patients usually experience pain in the nonpregnant state," says Bonder. "As such, if they are on medications for the PFD and pain syndrome, they may need to come off of their medications for pregnancy." As far as delivery options, Bonder shares, "It has also been hypothesized that a vaginal delivery may be more difficult with high-tone PFD, but this is not well studied. Some believe that a vaginal delivery may help improve this type of PFD postpartum."
It's important to note that PFD is unique to the patient and is "not a one-size-fits-all diagnosis." Bonder stresses, "There are many types of PFD, and medical treatment and advice need to be given on a patient's individual history, risk factors, and symptoms."


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Wild Flowers
What would the world be without me?
Wild flowers only exist so that other creatures can enjoy their beauty, smell their essence, feel their soft petals under their fingertips. They touch our Soul and inspire us to create even more beauty.
Am I too a wild flower? Not really necessary but needed in my own way? Some people say that they feel my presence in the room. That it makes them come closer to their True Selves, helps them awaken. Makes them feel peaceful and good. Is that my beauty, my essence, my purpose?
And what do I need? And why can't I ever get it? Why don't I allow myself to get it?…
There's no outside answers. The truth is hidden inside.
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Memoirs We That Expose Us To The Most Extreme These next two memoirs will have you sobbing, so get your tissues ready. First They Killed My Father: A Daughter of Cambodia Remembers by Loung Ung Personally, I didn't know much about the Khmer Rouge years in Cambodia, but Ung paints …Read More »
HBO's Westworld: Waiting For Season Two
Westworld took the world by storm, as do many HBO shows. Honestly, that network knows how to pick them. Actually, the premiere of Westworld gave HBO its largest ratings for a show opener since three years earlier with True Detective. Seriously, Westworld is becoming almost as big a phenomenon as …Read More »
Why Everyone Is Talking About The Dirty John Podcast
Brought to you by the LA Times' Christopher Goffard comes the investigative report about Debra Newell Stewart, devout evangelical Christian and a man named John Meehan. Debra meets John on a dating site. John appeared "smart, charming, and articulate" to her and told her he was an anesthesiologist who just …Read More »


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Monthly Archives: June 2015
Tonight a family from Salt Lake City, Utah auditioned for "AGT." But their "talent" was…well, more like crazy stunts. Meet the "Godfrey Clan" seven cousins who love adventure. "It's a crazy family that just does crazy stuff," they said. … Continue reading
Just weeks after coming forward as one of the victims of brother Josh Duggar's inappropriate touching 13 years ago, Jill Duggar Dillard and husband Derick have announced they are traveling overseas. "God has put a desire in our hearts to … Continue reading
Taylor Swift is an amazing artist and songwriter who has taken the music world by storm. This week she wrote an amazing open letter to Apple regarding their new platform, "Apple Music" where she asks them to reconsider not paying … Continue reading


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(Update: For my review of the Mega Rider in Tutuban, click here.)
4D Super Max Rider
3rd Level
SM City Manila
4D Super Max Rider Facebook page
I think I had a head damage after the ride...ReplyDelete
When going for a ride, I recommend bringing a handkerchief sprinkled with White Flower oil.ReplyDelete
my son and i had a great time here..the staff there was very nice..:))ReplyDelete
Never really experienced even 3d LOL. people says they had head ache after watching ;DReplyDelete
Never eat a full meal right before trying this ride. :PReplyDelete
we tried a 4D ride while we were in SM Cebu and my kids enjoyed it.ReplyDelete
I've tried Abreeza Ayala's Xrider here in davao and it was pretty boring! ZzZzz. . I hope SM Davao would have something like that, it might just be better than the xrider..ReplyDelete
whoa! mas high tech pa pinas e.. wala dito nyan sa lugar ko heheReplyDelete
Yaiks! I'd be puking after this lol..ReplyDelete
hi, did you use a voucher to avail of this or did you pay full price? i tried my metrodeal voucher for this and loved it :) - jinkyReplyDelete
Hi Jinky. We used vouchers then.Delete
This comment has been removed by the author.ReplyDelete
Thank for riding in our store!! -chadReplyDelete
Hi Chad. Keep up the good service :)Delete
Funny thing, I'm too scared to go on that ride, but my 6-year old daughter isn't! She loves going on that 4D thing over and over again, it's crazy!ReplyDelete
That's kids - more adventurous and fearless :)
Try accompanying her some time, it's not that scary. Better go on an empty stomach tho, just to be safe :D
i enjoyed the ride with my daughter and husbandReplyDelete


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On-The-Go with SWISSGEAR
Summer may be winding down but that doesn't mean traveling needs to take a back seat. I've been hopping back and forth from New Orleans to Los Angeles so often that I feel like I'm a flight attendant again. Those were some fun times! Anywhoppers, I'm gearing up for a 2-month long trip to L.A. for a few work-related projects, plus a super secret one with The Jungalow. Can you take a wild guess? More on that soon!
With all this traveling, I'm all about efficiency, like, making sure how to go through TSA quickly and with the fewest bins. It drives me bonkers that laptops need to be in a separate one. So when I discovered that SWISSGEAR has a scansmart TSA backpack, I was like, "YAAAS!" There's a separate slot where you simply lay it flat for it to go through TSA x-ray. It's life changing. It also has all the pockets for my camera gear as well. It's now my go-to backpack for work and play.
I also got my heartmate a scansmart backpack in grey because we'll be going on a seven day camping trip in Utah in November. It'll be my first time camping so I'm excited! SWISSGEAR also makes some high-quality luggages. Rolling along with me to L.A. is this soft sided carry-on.
Alright, my vintage vultures, what are some of your smart traveling tips I should know about?
Sponsored by SWISSGEAR


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|Design Portfolio_Chelsea M Lee
Habitat for Humanity
Coastal Fairfield County Affiliate
Bridgeport, CT
September 2010 – July 2011
AmeriCorps service term
During my service year with Habitat for Humanity I worked on the construction of affordable homes in the Fairfield County region. I learned to perform, teach, and direct construction tasks throughout the building process while working towards the end of equal opportunity housing. Building homes with volunteers and future home owners creates connections among people who would never have met otherwise. Habitat for Humanity empowers people to change their community and their lives as well as gives them the opportunity to learn handy skills.


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Abacus Design LLC, based in Salem, Oregon, is owned and operated by Gene Dettwyler, and specializes in designing custom homes, remodels, and additions.
Our goal is to provide plans for a design which contains the elements you want, is efficient, accurate, and aesthetically pleasing.
About Gene Dettwyler
Gene Dettwyler is a residential home designer with many years of design and building experience. He strives to provide a design which is both attractive and functional. A successful home design doesn't just happen- it's a process between the homeowner and the designer. Gene uses information and feedback from the homeowner, plus his knowledge and experiences to build on the design until it is what the homeowner wants.
Adding to Gene's residential design and drafting expertise, his background in the many facets of construction ensures that his home designs are built on a foundation of knowledge. Gene is a seasoned home builder, a competent project manager, and an accurate estimator.
Early in his career he owned a finish carpentry business and has since performed all other aspects of construction: concrete forming and finishing, framing, plumbing, electrical, HVAC, exterior finish, roofing, drywall, interior finish, painting and finishing, cabinets, tile and stone, and landscaping.
Abacus Design, LLC is not limited to working with just homeowners, but is ready to assist builders, other designers, and architects. Read more on our Services page.


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The University of Minnesota women's basketball team will be shooting for a new attendance record when it hosts Indiana on Sunday. With a 14-3 record, the Gophers are off to their best start in team history and are ranked among the nation's top teams. It's a remarkable turnaround for a program that had its coach fired in a cheating scandal less than a year ago.
The top of Kim Bell's head is 6 ft. 7 in. above the floor of Williams Arena. It shakes from side to side as the senior center from Minneapolis reflects on how Minnesota's women's basketball team filled the role of Big Ten Conference doormat the last few years.
"My sophomore and junior years, it kind of seemed like our team was falling apart," Bell says. "Because we were frustrated with the coaching, then we'd get frustrated with ourselves, and we'd get frustrated with each other. So, I think our team was just falling apart."
Friction with former Coach Cheryl Littlejohn contributed to some players transferring away from the U of M. A group of the remaining players complained to university administrators that Littlejohn was breaking NCAA rules.
Littlejohn denied the allegations, but last spring she was fired after investigators found she'd violated practice limits, funnelled cash to a player, and encouraged her team to obstruct a university investigation. Winning only 11 percent of her Big Ten games did not help Littlejohn's cause.
This spring the U of M reported its transgressions to the NCAA, and hired Brenda Oldfield away from Ball State University to be the new coach. Oldfield says the team she inherited was hungry for a fresh start. It did not take much to win over her new players.
"The way you communicate, the way you treat people and individuals - you're able to build a reputation and a relationship with them," Oldfield says.
"I think trust was probably the number one factor, between them and our coaching staff, and how we interacted with each other. We really try to be as up front and honest - with as best communication as possible - so they know where we're coming from at all times."
The adversity of the last few years seems to have helped the players on this year's team bond together. Sophomore guard Lindsey Whalen of Hutchinson says Oldfield harnessed what was already a cohesive team.
"The team chemistry on this team - even last year - is just very strong. Everyone gets along very well and we were more playing for each other," says Whelan. "This year we're guided a little better and you can see the results."
Whalen scored 32 points last Sunday in Madison, Wis., where the Gophers earned an upset victory over the first-place Badgers, in front of more than 17,000 fans. Sophomore guard Ebbe Hemberg says it was a thrill to play before the largest crowd ever to attend a Big Ten women's basketball game - even if it was on another team's court.
"A couple of times there, you just couldn't hear yourself think. It was just deafening. But that's what it's about. We just had so much fun with it that we weren't as intimidated as I think they expected us to be," Hemberg says.
While the Gophers were winning in Madison, a broken sprinkler pipe was flooding their home court in Minneapolis. So this weekend they'll play on the men's court in Williams Arena, where the capacity is 14,000. Team officials hope to break the university's women's basketball attendance record of 6,746.
Interest in the women's basketball team has swelled with its victory total. Oldfield has recruited three Minnesota high school stars who will enroll next year.
But the bright prospects are tempered by uncertainty over how the NCAA might punish the university for the rule violations under Littlejohn. The university is on probation as a result of the academic fraud scandal in men's basketball. If the NCAA classifies Minnesota as a repeat violator, it could order that women's basketball be disbanded for two years - a sanction nicknamed the death penalty.
At a hearing scheduled for April, U of M officials will argue that the violations in the women's program pre-date the probation, meaning repeat offender sanctions should not apply. Oldfield says the prospect of the death penalty is overblown.
"Those kind of things happen in programs where it's been a repeated offense, and in women's basketball this is the first time. I really think it was misguided and misquoted to be able to put that information out there. But, again, we're going to have to wait until April when that decision is made," she says.
The Gophers continue their best-ever season against Ohio State University in Columbus Friday night. They come home to host Indiana Sunday afternoon.More Information


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Back from iMedia Breakthrough/
Breakthrough was pretty intense, but I'm back in the office chugging away once again. Some highlights: Good things
- Updates on what's going on in the advergaming and in-game marketing sectors, particularly the stuff from DoubleFusion. Dynamically inserting Jeep vehicles into connected console games, anyone?
- Refresher courses on the mobile space. Most mobile advertising providers are still talking about potential usage rather than actual usage, but at least we have an update on the numbers. Networks seem to be making headway, and to my mind, that's one of the only ways to get scale behind mobile web because it would be tough for a single content site to be able to deliver the numbers mass marketers are looking for. Notable exceptions are Yahoo, ESPN and a handful of others.
- Bob Garfield's Chaos 2.0 talk. Man, that guy can be funny when he wants to be. I think people are still whispering about that reference to Sir Martin "chasing skirt." Joking aside, Garfield is serious about the collapse of traditional media models and has fired yet another warning shot that will hopefully motivate all of us to get our butts into gear with respect to developing compelling programs that can absorb some of the dollars coming out of TV spending.
Not So Good Things
- Sponsored presentations. The good news is that the vendors who are listening (e.g. ESPN, Sprint) are creating better presentations that aren't simply "Here's who we are and here's what we do..." Not even these good presentations, however, can make up for the suckitude of the bad ones. We won't name names.
- Activities. Wine tasting? Hoover Dam tours? No offense to the iMedia crew, but some of the more insane among us want group activities that - how shall I put this? - take advantage of the environment. Kevin Ryan and I didn't pass up the chance to fire real machine guns or plunge off cliffs on rented ATVs. That's more like it.
- "Speed Dating." What's not to like about a few dozen one-minute meetings with media and tech vendors? I was barely able to give a business card and run down the client list before the bell rang and the rep had to move on, that's what.
All in all, though, it was a great summit. Terrific location, awesome networking opportunities, and fun with industry friends.


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Located in east lake, the heart of Nanchang city, near Mingde road in the north,facing zhongshan road in the south, to the east is Supu road. The park covers an area of about 13 hectares, in the year 802 (the third year of the emperor Xianzong in the Tang dynasty),In order to control water flood,an inspector-general named" Wei dan" growed willow trees by the sides of the causeway, Later on , People called the causeway in the park as "Thousand willow causeway" and "golden causeway". Du mu, a famous poet in the tang dynasty praised this " willow causeway is the key for the combination of the ten hectare lake water" , Since then, The lake become a famous scenic place.
There are three islands among the lake, two islands are in August First Park, one was named BaiHuaZhou(Hundred Flowers shoal) and another is where children's palace located. The name BaiHuaZhou began in song dynasty,here once was the contribution palace (Gong Yuan) for the Qing government,It was built as a public park in 1932,the Park can be divided into lakes and land area .with a total area of 23.7 hectares, land area covers 64 hectares. The garden is prosperous with blooming flowers, trees. lakes, pavilions, Zigzag bridges, stone beast, teahouse, etc. Which attract many visitors to come for a visit.
Hi Jerry.Nice to hear from you. I am back in New Zealand....Thank you so much for guiding this tour . This was our first time travel to China and I really enjoyed it. Everything was great. The Mountain and River and Lakes that I visited are so b...
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Uh-oh. While visiting the dentist for a check-up you've learned that, despite your exhaustive efforts to keep your child's mouth clean, some stubborn residue remained and is now causing a cavity in your child's beautiful smile. It's important to remove the tooth decay and receive a filling in order to prevent further decay, but what type of filling should your child receive?
What are "Silver" Fillings?
Dental amalgam is what most people commonly know as "silver" fillings and is a mixture of metals comprising liquid elemental mercury, silver, tin and copper. Dental amalgam fillings have been called "silver" fillings because their appearance resembles that of silver, even though it consists of elements besides silver.
Approximately 50% of dental amalgam is (elemental) mercury by weight. Using elemental mercury is necessary in creating amalgam because its chemical properties enable it to bind the silver, copper and tin particles together. It also makes the filling material pliable so that the compound is soft enough to press into a tooth, yet hard enough (when dried) to withstand the forces of biting, talking and chewing.
Why Use Amalgam at all?
For over 150 years, dentists have used dental amalgam to fill cavities. Amalgam is strong and durable. It is less likely to crack or break than other types of fillings. It generally lasts a patient 10-15 years without issue.
Amalgam also may be less expensive than other types of fillings, which is why many parents, especially those who have multiple children or have a child who needs multiple fillings, choose amalgam.
Growing Concern for Amalgam
In recent decades, people have questioned the safety of using dental amalgam to fill cavities because of its mercury content.
Scientists do know that amalgam releases low levels of mercury in the form of vapor, and these vapor particles can be inhaled and absorbed by the lungs. It is also known that high levels of exposure to mercury vapor are associated with adverse effects in the kidneys and the brain.
Some people believe that a toxic substance, like mercury, could be responsible for cases of autism, Alzheimer's disease and multiple sclerosis. Evidence for this, however, is inconclusive.
Is Amalgam Safe?
After reviewing this evidence in 2009, the U.S. Food and Drug Administration (FDA) have deemed amalgam fillings safe for adults and children over the age of 6. The credible scientific evidence reviewed by the FDA did not show a correlative relationship between the mercury released in dental amalgam and adverse health effects in the general population.
Furthermore, it is important to note that mercury is a naturally occurring metal found in the environment. Mercury can enter your body through the air you breathe, the food you eat, and the water you drink. Studies have shown that the amount of mercury released into your body through amalgam is no more than that which enters your body through the environment.
Despite FDA conclusions, concern still exists and some groups have asked the FDA to reconsider. This review is underway, and many parents are not willing to take the risk with metal fillings.
Furthermore, because clinical data is very limited or non-existent for mercury's effect on pregnant women and fetuses, breastfed infants, or children under the age of six, patients who fall within these circumstances should talk to their dentist about the safest options available to them.
Alternative Types of Fillings
Whether due to possible health concerns or other reasons, if you feel that amalgam fillings are not right for your child, talk to your dentist about alternative filling types. There are other options available to your child.
Composite Resin: made from plastic and small glass particles.
Ceramic: most commonly made from porcelain
Glass Ionomer: made from acrylic and a component of glass called fluoroaluminosilicate
Advantages of Non Metal Fillings
Besides averting a possible health risk, you may choose a non-metal filling for your child due to one of the many other benefits these offer, including:
Aesthetic Appeal: Non-metal fillings, especially composite resin fillings, match the color of your teeth and therefore looks far more natural. This is especially important when fixing front teeth.
Strength of Tooth: Non-metal fillings bond directly to the tooth, making the tooth itself stronger than those with amalgam fillings and preventing future fractures.
Less Drilling: Most children and adults hate the sound of a dentist's drill. The less drilling, often the more pleasant the visit.
Less sensitive to heat and cold: Metal fillings are more prone to toothaches because they are more sensitive to heat and cold. Metal-Free fillings will be less sensitive.
Protection and Prevention: A non-metal filling of glass ionomer actually releases fluoride, which can help protect the tooth from further decay.
Ready to choose metal-free fillings?
It's no surprise that you want what is best for you child, and here at Children and Teen Dental, we do too. If you are in the Hamilton Mill, Suwanee, or Cumming, GA area, then contact us today to schedule an appointment at either of our three locations to discuss the metal-free fillings we can offer your child. Because of our commitment to the latest in dental technology and the best for your child, we choose to offer metal-free fillings. Let us begin to take care of their beautiful smiles so that hopefully, in the future, choosing a filling type will not even be a necessary decision!
Dental Amalgam a Health Risk
Types of Fillings
Dental Health Fillings
Dental Amalgam


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Shipping policies may differ slightly between divisions. Please contact your local division if you have specific shipping policy questions.
PCI Auction Group provides shipping options from our warehouse. If an auction is not based in our warehouse but "on-site" there will be additional charges to remove and transport items back to our warehouse for shipment. To identify if an auction is based in our warehouse or based on-site please pay close attention to the Terms & Details pages of each individual auction. The Terms & Details page will have the physical auction location where the items are based - along with important preview/inspection and removal dates/times.
Small packages can be sent out via Fedex. There will be a small packaging fee ($10) which covers labor and materials. In some cases custom packaging fees may be required for some FedEx shipments that require extra care during our packaging process.
Larger items can be shipped via Freight or via PCI Auction Group White Glove Delivery.
We will not be responsible for the acts or omissions of carriers or packers whether or not recommended by us. Packing and handling of purchased lots by us is at the entire risk of the purchaser, and we will have no liability of any loss or damage to such items. Accordingly, we recommend that you take full advantage of shipping insurance whenever available.
Canadian Shipments:
Orders shipped via common carrier require a broker to facilitate the import of your items into Canada. We will contact you before processing the order to inquire which brokerage company you are using if this information has not yet been provided. If you have already determined a broker for your shipment, please let us when you order.
Damages/Missing Items:
If any item or packaging is damaged or missing, or if you have any doubt about possible damage, you MUST do the following:
- Note it clearly on the delivery receipt before signing
- Keep your copy of the delivery receipt
- Contact us within 1 business day
- Keep the damaged packing materials for inspection
- Take pictures of the damaged items and packaging
Our company gives great attention to packaging every order for shipment. Unfortunately, damage does occur occasionally during transit and we must go to the carrier company to receive reimbursement for these damages. By signing the delivery receipt, you are taking responsibility and ownership for the shipment in the condition noted. If part or all of your shipment is damaged and you did not note this in any way on the delivery receipt, we CANNOT guarantee any compensation for damages. By signing your name on the delivery receipt without noting any damages, you are stating that you have received your shipment in acceptable condition.
What is liftgate service?:
A liftgate is a motorized platform attached to the back of the truck that will physically lower your order to the ground so that you can take it inside your business or home. The truck driver will place your order on the ground using the liftgate and you are responsible for bringing it inside.
If you do not have an elevated loading dock or forklift to unload your items from the truck, you will need a liftgate and must request this option when you order. Please note, there is an additional fee for liftgate service which will be notated in your shipping quote.
What is a Call Before Delivery?
Select this option when you contact us for your order. By requesting a "Call Before Delivery," the carrier will contact you approximately 24 hours before the estimated arrival of your order, to schedule a delivery appointment. A 4-hour window of time is typically provided; however, this may vary by carrier and shipping destination. Selecting this option may add an additional day to your order's transit time. A "Call Before Delivery" is required for residential deliveries and recommended for businesses with irregular hours (Monday through Friday, 8:00 a.m. to 5:00 p.m., EST).
The phone number associated with your shipping address, provided when you contact us to place your order, will be used by the carrier to schedule the delivery appointment. Please note that the "Call Before Delivery" appointment will only apply to the items on your order that are shipping by common carrier.
If a delivery appointment is missed by the carrier, they will reschedule a new appointment. If you are unavailable to accept your delivery during a scheduled appointment, you will be responsible for any redelivery fees owed to the carrier, so please choose a time that best fits your schedule. Additional fees will apply if you require a time-specific delivery in which the typical 4-hour window needs to be shortened.
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What happens at the classes?
Perth Jams & Preserves classes are hands-on, educational and fun cooking classes for people of all skill levels. Interested in learning more about food preservation, expanding your jam-making skills, or trying unique flavour combinations? Join our community classes or book a private class for yourself and a few friends!
We teach. You cook!
Under the guidance of Megan you will learn the important skills of home food preservation in a social setting, mastering basic techniques and be inspired with new and exciting types of preserves and unique flavours. Classes are restricted to 16 participants so there is time for you to have one-on-one assistance during the classes as required.
Being a hands-on class, you will have a partner to assist with preparing, cooking and then preserving one of the class recipes (usually 2-3 dishes per class) at your own cooking station. Whilst jars are processed, you can relax with a cuppa and enjoy some yummy food (using preserves). Then a quick clean up before you head home with a jar of each dish, and a handout with all of the class recipes and our preserving guide.
Community classes usually run for around 2 hours (including clean up after cooking). Please arrive 10 minutes before the class starts. All equipment is provided – but make sure you wear suitable clothing, enclosed shoes, hair tied/pinned back and an apron (optional). If you have any food allergies, please notify us prior.
Community classes are held at Maddington Community Centre, 19 Alcock Street, Maddington.
There is parking in the rear car park (we are in the smaller building at the back).
Contact Us.
You can book a class using the contact form


text: hey guys just wanted to share my prelude journey and how i became such a big fan of this awesome model. first up i got given my first honda by my dad when i finished highschool and that was a 87 Honda Accord. even tho it was an oldie i absolutely loved it and had some great times with it. but then one day i remember seeing a prelude......and what caught my eye was that it looked similar in the way that they both had the pop up lights and the prelude just looked like a sportier accord in a strange way. anyway......from that moment on i always wanted to get a prelude.....and after a couple of mechanical problems with the accord.....i finally gave into temptation and bought my first prelude. the 3rd gen you can see in the thumbnails below was in mint condition when i bought it and had absolutely all the luxuries that came out in that model......the only thing that was missing was a manual transmission. anyway to cut a long story short.....after owning it for a couple of years......i decided to skip on the 4th gen as i thought the 5th gen looked more like the 3rd gen which i had......and moved onto the 5th gen Si......after a few mods here and there (lights/mags/black bonnet/exhaust/intake) i decided to finally make the last step and purchased the white 5th gen in the last pic.........and that is my journey......hope u enjoyed it


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Nashik: Amid the Rafale deal row, senior Congress leader Prithviraj Chavan has claimed that the government last month floated international tenders to buy around 100 medium multi-role combat aircraft. Adani Defence Systems and Technologies Limited signed an agreement with Swedish defence giant Saab for the supply of the aircraft, Chavan claimed.
Speaking at a seminar titled 'Is Modi really guilty in Rafale deal?', organised by an NGO here on Tuesday, the former Maharashtra chief minister said, "(Prime Minister Narendra) Modi, in order to benefit his friends (industrialists) Anil Ambani and Gautam Adani, has started playing with the defence ministry." "After Reliance Defence, for the Rafale deal, Adani Defence Systems and Technologies Limited has been formed and it has signed an agreement with Sweden's Saab group for around 100 combat aircraft," Chavan said.
He added that the previous United Progressive Alliance (UPA) government was to purchase 126 Rafale aircraft, but the Modi government signed an agreement to purchase 36 Rafale planes by paying Rs 1,000 crore more per aircraft.
"Considering the need for more Rafale fighter aircraft for the country, why only 36 aircraft are being purchased?" Chavan asked and sought a Joint Parliamentary Committee probe into the deal.
In 2000, the UPA government invited bids from various countries and then decided to purchase 126 Rafale aircraft — 18 to be manufactured in France and the remaining 108 to be manufactured by the Hindustan Aeronautics Ltd (HAL) — the Congress leader said.
"However, after Prime Minister Narendra Modi's visit to France in 2015, a new agreement for the purchase of 36 aircraft, costing more, was signed," he added.
Anil Ambani's Reliance Group has served legal notices to the spokespersons and leaders of the Congress party, asking them to cease and desist from levelling allegations against the Rafale deal.
Chavan later told mediapersons that the Bharatiya Janata Party (BJP) had "misinterpreted" former Reserve Bank of India (RBI) governor Raghuram Rajan's letter on non-performing assets (NPAs) to the Parliamentary Estimates Committee and said during the UPA regime, the NPAs amounted to only Rs 4 lakh crore, which went up to Rs 11 lakh crore during the present National Democratic Alliance (NDA) regime.
Blaming the ruling BJP and Shiv Sena over the fuel price hike in Maharashtra, Chavan said the latter had no right to speak on the issue.
(For all the latest News, Mumbai, Entertainment, Cricket, Business and Featured News updates, visit Free Press Journal. Also, follow us on Twitter and Instagram and do like our Facebook page for continuous updates on the go)


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An Agreement of Butterflies: Symmetry in Piecing – #27517
Day: Saturday, 9:00 a.m. – 12:00 p.m.
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Teacher: Paula Nadelstern
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In this charming butterfly block, mirror-imaged patches create unique and exquisite designs. Learn unique machine-piecing and template-making techniques while exploring the magic of symmetry and other design strategies offered by charismatic textiles. This new pattern by Paula Nadelstern will look delightful in any home!


text:
A tricky game that demands the full concentration. The eight wooden pieces are still equipped with triangles that have to mesh during puzzling.
A great game ho makes a good figure after playing as a decoration on your table.
• Dimensions: 7.5 x 7.5 x 7.5 cm
• Weight: 100 gr.
• Difficulty: 4 (1 easy - 5 very difficult)
• Solution
Not suitable for children under 5 years.
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- Join over 1.2 million students every month
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- Level: International Baccalaureate
- Subject: History
- Word count: 1651
What military impacts did Canada play in World War II?
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What military impacts did Canada play in World War II? IB Internal Assessment D-Day, Juno Beach. North Nova Scotia Highlanders going ashore from L.C.I.(L.) 118. A. Plan of Investigation Usually ignored on the world's map as a major powerhouse, Canada actually played a very important goal in the military progress of World War II, such as the Allied invasion of Italy and the Battle of Normandy. 1.1 million Canadians served in the armed forces during this war, and thousands more serve in the navy, with the casualty reading 45,000 dead and 55,000 wounded. By the end of the war, Canada has temporarily become a noteworthy military power; however, it is still being disregarded by the Big Three. The investigation attempts to correct this incorrect assumption and explore Canada's vast contribution to World War II as well as its significance, using both primary and secondary sources, such as Defining Canada: History, Identity, and Culture, a textbook by Nick Brune and associates, or Morton Desmond's A Military History of Canada. B. Summary of Evidence Prior to war, Canada expected that its primary contribution would be the production of war supplies rather than the mobilizations of armed forces. ...read more.
Composed by Nick Brune and various other scholars and historians from different school of thoughts, most of whom originated from Canadian universities and schools, it is widely recognized by researchers. Written in 2002 and published by the McGraw-Hill Company, it is used as a textbook in a high school history lessons curriculum. Defining Canada offers readers with a detailed account of the entire course of history of Canada, with thorough and comprehensive descriptions and judicious but neutral analysis of events. The book consists of influences from hundreds of primary sources, which presents readers with insightful examinations. For the purpose of this Internal Assessment, the book provides a full list of war episodes along with inclusive numbers of soldiers involved. Since it was written as a textbook, the information gathered is mostly informative and without bias or partiality. A Brief History of Canada is another overall volume in which the entire history of Canada is evaluated, with the selections on the World War II period being focused more on economic impacts and how trading and industrial control the opinions of the people. Unlike Defining Canada, which presented almost all factual information, Roger Riendeau incorporates astute investigations and somewhat judgments within his work. ...read more.
On the home front, as a result of Canada's involvement in the war, national unity between French and English was damaged, but nonetheless, national pride and confidence were enhanced. Also, typical to any war economies, Canada sprung out of the depression, strengthening and diversifying the manufacturing capacity. E. Conclusion When listing important theatres of World War II, from the Battle of the Atlantic, the invasions of Sicily and Normandy, to the successive liberation of Holland, Canadian forces had fought and contributed substantially to these events. Also, The Commonwealth Air Training Plan provided a significant number of significant pilots. Additionally, domestic production of war material, raw materials, and products had been vital to the Commonwealth's war effort. Furthermore, Canada came out triumphant as well, emerging from the war ready to represent a key character on the world stage. At the end of the war, she possessed the 4th largest navy in the world, on behalf of an unbalanced involvement in the Battle of the Atlantic. The war bolstered Canadians' jingoistic patriotism and ensured more intimate political, economic, and military connections between Canada and the United States. Canadians would eventually learn more about their nation's efforts on the scientific front; however, in 1945, most Canadians responded with pride when questioned about their nation's war effort. F. ...read more.
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Elliptical Stroller
ABOUT us
Hello, my name is Pier Paolo Visconti. Born and raised in Italy, 17 years ago I came to the USA and set roots in Miami, FL. A few years ago, my sister gave birth to her second child, and the extra baby weight she had gained put a strain on her self-esteem. Loosing the weight was difficult for her since she didn't want to sacrifice any quality time with her baby. That's when inspiration struck me. By combining the athleticism of an elliptical and domestic convenience of a stroller, I built the prototype for the first ever, revolutionary Elliptical Stroller. I then showcased my design throughout the beaches of Miami, FL and New York City's Times Square. The community's response to the Elliptical Stroller was nothing short of enthusiastic. The praise of the community and industry leaders inspired me to pitch my idea to Shark Tank in Los Angeles, CA. My adoptive homeland has given me so much, now it is time for me to return the kind gesture by introducing it to the revolutionary Elliptical Stroller.


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Thursday, May 5, 2011
Who I Am, What I Love, How I Got Here
I'm nourished and inspired by the process of facilitating body/mind integration.
I love yoga, movement, massage, hula-hoops…pretty much anything that engages my body.
I also love to travel. Early on, travel got me really excited about exploring the unknown. I used to think I would have to journey off to far away lands to "discover myself" more fully and experience deep connection with others. Now I feel blessed to know I can travel inside my body anytime and explore that same "connective tissue."
I enjoy working with people who are willing to dive in deep and explore the relationship between what's happening in their body and what's happening in their life. I believe this takes courage and courageous people inspire me to keep unfolding the depth of my own experience.
You know the saying, "the more I learn the less I know" …for me it feels like: "the more I learn, the less I want to know." Some things just feel unknowable and I like that.
I'm not here to fix or change you. I don't want to tell you who to be or how to go about transforming your world. I trust that you have a sense of what's best for you somewhere inside and it is my intention to help you illuminate your wisdom, your truth and when necessary, your remedies.
I came to Phoenix Rising Yoga Therapy in 2007, after nearly a decade of practicing yoga asana. A friend suggested I try a session, she sensed I would like it although I had absolutely not idea what "it" was. Like most people, I went to yoga to stretch and relieve stress, it was an anchor in my world but I had no idea how or why it worked for me, I just went to yoga class because it felt good!
What I experienced in my first PRYT session catapulted me into an entirely new way of being, in body, mind and spirit. That's the best way I can describe it. It transformed me and allowed me to connect to the root of who I am and I how I want to be. It reconnected me with my body and taught me an entirely new language (which I felt like I already knew but had somehow lost along the way).
I left my first session with a strong intention to share this work. I wanted to learn how to facilitate that deep sense of connection for other people. This lead to several years of training including 300 hours of yoga teacher certification and 650 hours of immersion in Phoenix Rising Yoga Therapy. I believe this is an ever-evolving journey and continue to immerse myself in various teachings and trainings. Most recently, I've embarked on the study and practice of Thai Yoga Massage.
My private practice is in Central Austin. Born and raised in Colorado, I never thought I would call Texas home but I feel blessed to be here and grateful share this work within a beauitful community.
If you are curious to learn more about me or the services I offer, please contact me. I look forward to hearing from you!
With Love,
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Head over to TAPS Fish House & Brewery every Saturday in July for live music on the patio. Enjoy TAPS menu of fresh seafood, prime steaks, handcrafted cocktails and award-winning beer while you listen to all of your favorite hits. The lineup includes:
7/7 Anthem Road
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7/14 Art of Sax
The Art of Sax project features recording artist Shon "Demo" Reddick on lead vocals, Bassist-Vocalist Eddie Reddick, and Will Donato on sax. They play soft-core jazz that infuses cozy beats and vocals with come-hither sax solos. This talented group of musicians has recorded & performed on hundreds of CD's and each has released several successful solo CD's.
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Binary MLM – What Is TAN Speakers
We would like to thank you for coming to Affluence Network International in looking for "What Is TAN Speakers" online. This mining activity validates and records the trades across the whole network. So if you're attempting to do something illegal, it's not wise because everything is recorded in the public register for the rest of the world to see eternally.
Cryptocurrency is freeing individuals to transact money and do business on their terms. Each user can send and receive payments in an identical way, but they also be a part of more complex smart contracts. Multiple signatures allow a trade to be supported by the network, but where a certain number of a defined group of people consent to sign the deal, blockchain technology makes this possible. This permits advanced dispute mediation services to be developed in the future. These services could allow a third party to approve or reject a trade in the event of disagreement between the other parties without checking their money. Unlike cash and other payment procedures, the blockchain constantly leaves public proof that a transaction occurred. This can be potentially used within an appeal against companies with deceptive practices.
Just a fraction of bitcoins issued so far are available on the exchange markets. Bitcoin markets are competitive, meaning the price a bitcoin will rise or fall depending on supply and demand. A lot of people hoard them for long term savings and investment. This restricts the amount of bitcoins that are actually circulating in the exchanges. Moreover, new bitcoins will continue to be issued for decades to come. Consequently, even the most diligent buyer couldn't buy all existing bitcoins. This scenario isn't to imply that markets aren't vulnerable to price exploitation, yet there's no need for big amounts of money to transfer market prices up or down. The merest events on earth economy can change the price of Bitcoin, This can make Bitcoin and any other cryptocurrency volatile.
Since among the oldest forms of earning money is in money lending, it truly is a fact that you can do this with cryptocurrency. Most of the giving websites currently focus on Bitcoin, many of these websites you're required fill in a captcha after a specific time period and are rewarded with a bit of coins for visiting them. You are able to see the www.cryptofunds.co site to find some lists of of these websites to tap into the money of your choice. Unlike forex, stocks and options, etc., altcoin marketplaces have very different dynamics. New ones are always popping up which means they don't have a lot of market data and historical perspective for you to backtest against. Most altcoins have somewhat inferior liquidity as well and it is hard to come up with a reasonable investment strategy.
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In the event of a fully functioning cryptocurrency, it might even be dealt as a thing. Advocates of cryptocurrencies say that this type of personal cash isn't governed with a key bank system and is not therefore subject to the whims of its inflation. Since there are a limited quantity of items, this cash's importance is dependant on market forces, allowing entrepreneurs to deal over cryptocurrency transactions.
Mining cryptocurrencies is how new coins are put in circulation. Because there is no government control and crypto coins are digital, they cannot be printed or minted to produce more. The mining process is what produces more of the coin. It may be useful to consider the mining as joining a lottery group, the pros and cons are precisely the same. Mining crypto coins means you'll get to keep the total benefits of your efforts, but this reduces your chances of being successful. Instead, joining a pool means that, overall, members are going to have much higher potential for solving a block, but the benefit will be split between all members of the pool, based on the amount of shares won.
If you're considering going it alone, it's worth noting that the software settings for solo mining can be more complex than with a swimming pool, and beginners would be probably better take the latter course. This option also creates a steady stream of revenue, even if each payment is small compared to completely block the reward.
Cryptocurrencies such as Bitcoin, LiteCoin, Ether, YOCoin, and many others happen to be designed as a non-fiat currency. Put simply, its backers claim that there's real value, even through there isn't any physical representation of that value. The value climbs due to computing power, that's, is the lone way to create new coins distributed by allocating CPU power via computer programs called miners. Miners create a block after a period of time that's worth an ever diminishing amount of money or some form of benefit so that you can ensure the deficit. Each coin consists of many smaller units. For Bitcoin, each unit is called a satoshi. Anyone who has mined the coin holds the address, and transfers it to some value is provided by another address, which is a wallet file saved on a computer. The blockchain is where the public record of transactions dwells.
The fact that there's little evidence of any growth in the use of virtual money as a currency may be the reason why there are minimal efforts to control it. The reason behind this could be just that the marketplace is too small for cryptocurrencies to warrant any regulatory attempt. It's also possible that the regulators just don't comprehend the technology and its implications, expecting any developments to act.
When searching online for what is TAN speakers, there are many things to think about.
Binary MLM – What Is TAN Speakers
Click here to visit our home page and learn more about what is TAN speakers. It was in the year 2008 when the first cryptocurrency was created. This was the digital currency referred to as Bitcoin. There are distinct from common currency we understand. It is because they are not commanded by any state or government. They do not go through any third party. It was a huge breakthrough in the means of exchange. In addition, it brought enormous remedies to the problems of identity theft online. Transactions go through several celebrations as a means of creating trust, but today it truly is possible to create trust through development of a sophisticated code by an individual party.
It's certainly possible, but it must have the ability to understand opportunities irrespective of market conduct. The market moves in relation to cost BTC … So even supposing it's in a BTC tendency down can make money by purchasing the altcoins which are altcoin oversold trading ratios-BTC. Sure, your purchasing power in DOLLARS may be lower, but as long as your purchasing power in BTC is still growing you'll be fine.
It should be difficult to get more small gains (~ 10%) throughout the day. Study the best way to read these Candlestick charts! And I discovered these two rules to be true: having small gains is more profitable than attempting to resist up to the summit. Most day traders follow Candlestick, so it's better to have a look at books than wait for order confirmation when you think the cost is going down. Second, there is more volatility and compensation in currencies that haven't made it to the profitability of sites like Coinwarz.
You may run a search on the web. First learn, then models, indicators and most importantly practice looking at old charts and pick out trends. Anytime you learn to keep a trading diary screenshots and your comment/forecast. Precisely what is the best way to get confident with charts IMHO. Oh certainly, and don't fool yourself into thinking that you get the uptrend will never drop! Always will go down! Viewers incremental profits are more reliable and profitable (most times)
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A lot of people would rather use a money deflation, particularly those that need to save. Despite the criticism and disbelief, a cryptocurrency coin may be better suited for some applications than others. Financial seclusion, for example, is amazing for political activists, but more debatable as it pertains to political campaign funding. We need a secure cryptocurrency for use in commerce; if you're living paycheck to paycheck, it'd take place within your wealth, with the rest reserved for other currencies.
Ethereum is an incredible cryptocurrency platform, however, if growth is too fast, there may be some issues. If the platform is adopted immediately, Ethereum requests could rise drastically, and at a rate that exceeds the rate with which the miners can create new coins. Under such a scenario, the entire stage of Ethereum could become destabilized due to the increasing costs of running distributed programs. In turn, this could dampen interest Ethereum stage and ether. Instability of demand for ether can result in an adverse change in the economical parameters of an Ethereum based company which could lead to company being unable to continue to run or to discontinue operation.
The physical Internet backbone that carries data between different nodes of the network has become the work of several firms called Internet service providers (ISPs), which includes firms offering long distance pipelines, sometimes at the international level, regional local pipe, which ultimately joins in households and businesses. The physical connection to the Internet can only occur through one of these ISPs, players like degree 3, Cogent, and IBM AT&T. Each ISP operates its own network. Internet service providers Exchange IXPs, owned or private companies, and sometimes by Governments, make for each of these networks to be interconnected or to transfer messages across the network. Many ISPs have agreements with suppliers of physical Internet backbone providers to offer Internet service over their networks for last mile-consumers and businesses who want to get Internet connectivity. Internet protocols, followed by everyone in the network causes it to be possible for the info to flow without interruption, in the correct place at the perfect time.
While none of these organizations owns the Internet together these companies determine how it works, and established rules and standards that everyone stays. Contracts and legal framework that underlies all that is happening to discover how things work and what happens if something goes wrong. To get a domain name, for instance, one needs permission from a Registrar, which includes a contract with ICANN. To connect to the Internet, your ISP must be physical contracts with providers of Internet backbone services, and suppliers have contracts with IXPs from the Internet backbone to connect to and with her. Concern over security problems? A working group is formed to focus on the problem and the alternative developed and deployed is in the interest of all parties. If the Internet is down, you might have someone to call to get it fixed. If the problem is from your ISP, they in turn have contracts in place and service level agreements, which govern the manner in which these problems are worked out.
The benefit of cryptocurrency is that it uses blockchain technology. The network of nodes the make up the blockchain isn't governed by any centered company. No one can tell the miners to update, speed up, slow down, stop or do anything. And that is something that as a dedicated promoter badge of honour, and is identical to the way the Internet operates. But as you comprehend now, public Internet governance, normalities and rules that govern how it works present built-in problems to the consumer. Blockchain technology has none of that.
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