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Male pattern baldness is frustrating. For unknown reasons men start loosing hear which turns to be permanent. Neither hair follicle stimulants, nor hair care improvement do not affect the condition. Hair will not grow again. The condition is frightening frequent. Over 50% of men face hair loss problems regardless of lifestyle, age, overall health condition and hormonal balance in the body. Male pattern baldness is not a life threatening condition. It does not make your physical life worse, however it seriously affects the psychological state of a patient resulting in low self esteem, depression and loss of sexual attractiveness. Men start to feel frustrated and usage of some masking means (cosmetic products or wigs) just worsening the mental state. There are no cases, known to moder medicine, that patients with male pattern baldness develop suicidal behavior, however depression is a common consequence of losing hair and being unable to prevent the condition.
Fortunately, the leading pharmaceutical company Merck, has conducted a half a billion dollar research of finasteride and has found out its surprising side effect. First, this medication was developed to treat enlarged prostate gland in men, but over 78% of men, treated with cheap Propecia (the brand name of Finasteride) started to grow hair. The research discovered that a minimum dosage of Finasteride (1mg) given to men with male pattern baldness, induced hair growth in men. After studies the Merck marketed the drug under the brand name Propecia. Today over 400 000 men in USA only get prescriptions to buy Propeia for treatment of hair loss. Now it is your turn to stop losing hair and to grow air again.
What is Propecia
Human body is regulated by hormones. The key male hormone is testostrone and its derivative dihydrotestosterone. Both hormones regulate male sexual characters as sexual power, hair on the body, bodily constitution and others. At the age of 27-33 the production of natural testosterone drops and men start experiencing some problems. Over 31% of men start depositing extra fat in the tissues and lose constitution, over 27% of men experience sexual disorders which can be weal erection, impotency or inability to hold erection long enough. Over 50% of men experience hair loss.
The production of testosterone and its derivatives is hard to foresee. Even in the healthy male body the levels of testosterone may drop sufficiently with no evident reasons. One of the reasons is genetics. Men with early male pattern baldness in the family profile are in the risk group.
Hair follicles on the male pattern are sensitive to DHT. High levels of DHT make the follicles on the temples and the scalp vertex shrink and stop producing hair. Besides, the follicles and the pores of the scalp become too weak to hold the existing hair. Thus men lose hair and the follicles die under the action of increased DHT levels. Remarkably that the same hormone stimulates hair growth all over the body and on the face. Besides hair follicles on other parts of scalp (apart from temples and vertex) are resistant to the action of high levels of DHT.
Unfortunately, if the body lowers the production of testosterone on its own without evident reasons as diseases, hormonal treatments affecting testosterone levels and others, the symptoms will be permanent. This means that without additional dosages of hormones of hormone production inducing medications the symptoms will be present. Thus if you buy Propecia online and take the treatment you will grow hair on male pattern again. But the effect will be evident only during treatment and a while after medication withdrawal. To enjoy continuous effect, you will need to take cheap Propecia regularly.
Propecia is an alpha-5-reductase inhibitor. The clinical trials have shown successful recovery of conditions induced with high DHT levels in the male body. Its active ingredient is Finasteride, which reduces the concentration of DHT in the body and performs remarkable effect on male pattern baldness. Daily intake of Propecia reduces the concentration of DHT by 65%. The first signs of effectiveness of the medication appear after a month of regular treatment. This is an average period for a follicle to wake up and to produce a new hair. In two months the effect becomes visible and in a three month treatment period the patients recover up to 70% of lost hair.
Propecia is a potent stimulant to grow hair for men experiencing male pattern baldness. But it is a rather serious medication which presents certain risks for male health. Though you can get Propecia over the counter, still you should understand potential hazards for your hair.
Do I need Propecia?
Men are known alarmists. They do care about their look even more than women. They starve to be manly, strong and sexually active. Losing hair is a normal condition. Every hair grows for about an inch every two month. After it reaches its maximum length it stops growing for a short period of time and then falls out. It is a norm for human body to renew and regenerate tissues. The same case is with hair. Hair gets renewed and regenerated. For a complete cycle of head hair regeneration over 3 years is necessary. This proves that human body loses hair every day. Losing hair is normal. There are some risk factors that induce hair loss. Among them as physical so mental reasons as well as internal (conditions in your body) and external (conditions of the environment) factors. Internal body factors are:
- mental and physical stress
- poor diet
- hormonal imbalance
- genetics
- age
- various diseases which cause malabsorption of nutrients from the food, skin diseases resulting in extreme skin dryness
- traumas
External factors inducing hair loss are:
- poor ecology
- poor hair care
- personal hair hygiene negligence
- overuse of styling products
First, to decide whether you need to buy Propecia online, you should exclude all possible external factors. Analyze your hair care by answering the questions:
How do you wash your hair? Do you use specific shampoos?
How often do you wash your hair?
Do you use styling products and how often? Do you dye your hair? How often?
Do you know your hair type? Do you use specific treatment designed for your air type?
It is a common misbelief that male hair does not need proper care and treatment. Following this misbelief you will result in severe hair loss by the age of 35. If you can not answer the questions, then try to change your daily hair care. You hair will not need a long time to respond to the changes. As a rule, if the cause of hair loss is in poor hair care, then you will stop losing hair in a week. Visit trichologist to get proper products prescribed which will ideally fit your hair type.
The next step to undertake is to exclude all inner factors that can cause temporary hair loss. To do so you need to analyze your nutrition and lifestyle:
How many hours you sleep at night?
How many hours you work per week?
Do you experience mental stresses often?
Is your nutrition balanced?
Do you have some chronic diseases of your kidneys, liver, stomach or intestines? Liver and kidneys are powerful filters of the body. By functioning poorly, they may leave to many toxins in the body which may result in its turn in hair loss.
Do you lose hair all over your head or only on male pattern?
Have you experienced problems with digestion recently?
Have you experienced some potent toxic attacks recently?
Answering these questions will help you to understand whether some conditions in your body may cause hair loss. If you have diseases which result in hair loss, then you should visit your health care provider to get the treatment for the reason of hair loss. Ask you doctor a question whether you need Propecia or not. Your doctor will explain how to take the medication, how to get Propecia online and what possible side effects may appear. Ask you doctor about potential risks for your health as Propecia may affect your sexual ability which will last even after withdrawal of the medication.
What doctor should I visit to get male pattern baldness diagnosed?
First of all you need to see your family doctor who is familiar with your health profile and knows about all chronic diseases and possible allergic reactions in your body. Your doctor will prescribe you tests to find out the levels of testosterone and DHT to know for sure whether the reason of male pattern baldness is in hormonal balance.
Second, you should visit next medical experts:
- gastroenterologist to check your stomach and intestines
- nephrologist who will check the function of kidneys
- hepatologist who will test your liver and will make tests of blood
- trichologist who will test your skin and hair
- dermatologist who will exclude skid diseases which may result in hair loss
Yes, it is a long list of doctors and a long time to get completely examined and checked before you buy Finasteride. However the medication is not innocent. If your air loss is determined by factors other than hormones and high DT levels then you do not need Propecia or Finasteride as the condition may be stopped and cured without hormonal medications. The next section of our review of cheap Propecia is about its side effects and potential risks for the male health.
Side effects and potential risks of Propecia
Finasteride online sources warn the patients that Propecia is a powerful medication which should not be taken without prescription. We will tell you more. You should not take Propecia even if you doctor has prescribed it to you but without proper testing. You should understand that a single pill of Propecia contains an active ingredient which decreases the level of vital DHT by 65%.
DHT badly affects hair follicles on the temples and vertex of the scalp, however it is a vital substance for other male functions of the body. In most cases male patients are bothered with sexual ability to develop erection. Low DHT levels result in weak erection or complete disability to develop erection. This is surely a temporary condition which will persist for a while after you withdraw Propecia. Up to 87% of patients who have taken finasteride get completely recovered. As studies have shown only 7% of men develop sexual disability during the treatment with cheap Propecia. Placebo studies have shown that over 3,4% of patients develop sexual disability. This proves that sexual dysfunction depends more on the psychological state of a patient rather than on the pills of Propecia.
Besides, Propecia comes on the market in the lowest dosage possible. During clinical studies the experts have established that the lowest dosage which is effective to grow hair is 1mg. This dosage is insufficient to change the level of hormones considerably and to present sexual disability. That is why you should never exceed a prescribed or recommended dosage for you.
Sexual disability is not the only potential risk for the male health.
Apart from weak erection or complete absence of the erection patients report:
- decreased libido
- ejaculation disorders
The biggest trouble of taking Propecia and its side effects is that you can not take any medications correcting erectile and ejaculatory function while you take cheap Propecia as sexual drugs may sufficiently decrease the efficiency of Propecia or boost its effect resulting in severe adverse reactions of the body.
Among other side effects related to taking Propecia there are:
- allergic reactions of the skin which are redness, rash, itching, swelling of lips
- breast tenderness may as well appear during the course of treatment. This condition should be tracked and monitored as the risk of gynecomastia is big
- depression and other mental disorders. In rare cases patients report aggressiveness, sleeping disorders and extreme sensitivity
- poor quality of semen. If you are going to get your woman pregnant you should discuss the case with your doctor as Propecia reduces the quantity of semen as well as it affects the quality and viability of every semen cell, its mobility and ability to fertilize a female egg
- pain in testicles
- male breast cancer (very rare). Only the patients who violate the dosages and take Propecia carelessly are in the group of potential risk to develop breast cancer. Breast tenderness is the first token of changes in the male breast tissues that can lead to the development of breast cancer in men.
You should understand that you can buy Finasteride online to ensure getting original drug at the best price and see your doctor to discuss potential risks and side effects. However nothing can guarantee that you will not experience adverse reactions.
How to minimize the risks with cheap Propecia
Though nobody can guarantee that you will not perform side effects while taking Propecia, but you can do your best to minimize the risks sufficiently. First, before you buy Propecia cheap pills you should visit your doctor and get examined. Do not neglect any test which can assure that you lose hair due to only high DHT levels.
Buy cheap Propecia only from authorized sellers. You can find numerous websites offering Propecia at the best price, however the risk is very high that you will get a fake drug on the web. Fake pills boost the risks of developing side effects. Fake drugs may not have this active ingredient (Finasteride) or may contain its analogue which effectiveness and safety for your health are doubtful.
Besides, fake drugs containing the necessary active ingredient may be poorly balanced in dosages. As cheap Propecia affects the hormonal balance of the body, improper dosages may result in severe hormonal shift which will affect other vital systems of the body and finally may result in death of the patient. Moreover fake drugs increase the risks of developing side effects and allergic reactions.
To distinguish original cheap Propecia you should find out which is the average offline and online price of the drug. Websites selling fake drugs commonly offer extremely low prices and tempting deals.
Another factor to consider is information given about the drug. Fake drug sellers commonly inform patients only about super effects of the drug and do not provide information about risks and side effects. Their goal is to sell the drug and get profit, while authorized online stores just want to help a patient to cure the problem.
The third factor to consider is the reviews of the users. If most of the reviews and feedbacks on the website are positive, then risks are high that these reviews are fake and you should not trust this seller.
After you buy cheap Propecia on the authorized website you should start taking it. To secure your treatment with Propecia and to avoid possible reactions and interactions you should discuss with your doctor next points:
- drugs which may interact with Propecia. Tell your doctor which drugs you take and how often you take the drugs. Do not forget to mention herbs and teas you can take and even topical treatments as these may also contain steroids and hormones which will interact with Propecia and cause unwanted reactions in the body
- diseases and chronic conditions in your body
Propecia is a powerful and serious medication which should be taken only as your doctor has prescribed to you. The list of indications of Propecia says you should take only one pill per day with a full glass of water. Do not split or crash the pill as this may result in lowering of the dosage of Propecia. Besides it will challenge the members of your family as Propecia is of great danger in children and women and poses potential risks for pregnant women as it may perform mutations of the unborn baby.
You have already understood that you should buy cheap Propecia only from authorized websites as well as get examined. To avoid possible risks you should take Propecia carefully. And he last but not the least rule to minimize the risks of side effects and potential dangers for your health is watching your conditions and getting regularly examined.
Propecia is recommended for at least three months to grow hair and to notice effect. However during these three months you should not just take the drug. We strongly recommend seeing your doctor every month and getting all necessary clinical tests done to assure your conditions are normal.
Be watchful and track your health cautiously. If you notice some changes in your body, report them immediately to your doctor. Some of the conditions are considered to be a norm as pain in testicles which is determined by lower levels of hormone due Propecia treatment. However breast tenderness is a reason to withdraw the medication as this may transform in gynecomastia and male breast cancer.
Visiting your doctor during the Propecia treatment will help you to better manage the course and to get prescriptions for the next courses.
How should I repeat Propecia courses?
If you tolerate Propecia well you can take it regularly, for example every 6 months. You take the medication for three months and make a break of 3 months. Unfortunately, your hair will fall out again right after your DT level will rise again. Do not think, that it will happen rapidly. You will notice gradual hair loss. To support your hair growing you will need to take Propecia regularly. The frequency of courses will depend only on the response of your body to the treatment and the period during which the result after Propecia course will seize.
You will need to discuss the frequency of courses with your doctor. Never start the course without seeing your doctor and getting clinical tests done.
Cheap Propecia online is the best solution to treat male pattern baldness caused by age, genetics factors and hormonal imbalance. Try Propecia and enjoy your air growing again. This is the only approved and effective medication to grow hair in men.


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If you've been continually relying on outdated link building practices, maybe due to an "if it ain't broken" attitude or a legacy practice that's just always been in place, you may now be forced to reappraise your approach to this crucial aspect of search engine marketing. Google in particular is getting much better at detecting manipulated links.
Search engines want sites to earn their links. That means doing good quality link building in a post-Penguin world.
Some may say that there's little role for link builders or that link building must evolve to content marketing or inbound marketing. I'd say that's true if, as an agency or organization, you relied upon manipulated link tactics in the past.
Making a transition to an earned link strategy involves a change in mindset, budget allocation, sometimes organizational structure, and often the hiring of a good quality SEO agency or internal online marketer who can spearhead this transition. It can't and won't happen overnight.
For organizations with limited budget and resources, the future may seem uncertain and daunting.
Very few organizations completely lack the ability to create something link worthy (save for the exception of some thin affiliate sites and resellers without their own value proposition). Organizational mind-set change is usually be the biggest obstacle.
Here's a checklist of questions to help you understand if a potential client is ready to make a change from a previously one-dimensional link building strategy. This checklist would also serve for an organization looking to understand if they are operationally ready to make a future-proof change to their link building strategy.
What is your USP?
What is it about your product that makes you different, better, more interesting and newsworthy than your competitors? Why would your trade media want to report on your product?
A unique selling proposition (USP) is generally quantifiable and measurable.
Being "cheapest" isn't much of a link worthy proposition.
What is a value proposition? This: "the cheapest online retailer of handmade artisanal Moroccan cooking oils; sourcing products directly from the women's collective where these oils are produced, giving a fair deal to the craftswomen and a low price to you. Regulated by the Fair Trade Association".
Who is your company spokesperson?
Is there someone within your company that is a compelling spokesperson, willing and able to positioned for interview or to offer expert commentary on relevant associated topics?
If you subscribe to a service like HARO (Help a Reporter Out), if there's a journalist request that fits with your organizations' expertise is there someone on hand that can be pushed forward to pitch for these opportunities?
Is there an in-house or external PR professional involved in your online marketing team?
Link building with strategy and content requires compelling messaging and stories to tell.
If there's already existing spend and professional expertise on the marketing roster that are tasked with this type of activity (though mid-term goals may differ), then you may find it an easier internal sell to re-position your link building strategy.
If budget is tight, then working with content and messaging produced by the PR team may be your best option.
What is your stance on CSR and do you have any charity or not-for-profit programs or initiatives?
As an organization are there interesting projects that you may participate in for social good, as opposed to brand recognition or other sales and marketing efforts?
What data do you record and retain?
Are there interesting data stories to tell? Perhaps such data be used to produce:
- Professional, useful reports
- Best-practice guides
- Surveys
- Infographics
How is your budget delineated?
If you've been "Penguined", chances are there has been a specific link building budget allocated to purchasing links or low-quality link building schemes.
Is the business willing and able to reallocate budget or allocate additional budget to a much more future-proof online marketing strategy that will earn links?
Are you prepared to allocate specific budget to activities that can be used for peripheral events (such as blogger evenings, launch parties, journalist trips, competition prizes, product give-aways etc.)
A PR professional understands that an activity designed to generate buzz doesn't guarantee media coverage. Likewise, you need a structured communications plan that may involve a variety of activities to inform potential link partners of your USP, knowing that a link isn't guaranteed.
To be clear, I'm not talking about under-the-table incentives or "media junkets" but activities that are genuinely required to best position your story. If it's a new product, send a sample for review; if there's a new seasonal range, invite bloggers to a preview evening.
If you're uncomfortable with grey areas and what may be seen as "incentive", experienced PR expert Claire Thompson of Waves PR recommends to be certain to check the guidelines produced by the PRSA (in the States) or PRCA in the UK (and similar local equivalents. Thompson's pro-tip is to "get to know the individual medium guidelines and often the receptionist is the best person for this."
Are you involved in any physical events, such as trade shows, conferences, and symposiums?
Are you already an established authority in your space? Do you have a presence at your sectors' main shows?
Leveraging expert speaking appearances, award-wins and trade show exhibits makes for great content for earning links in your immediate community. Additionally, writers are more inclined to link to indirectly commercial content (unless there's a particularly newsworthy or topical commercial piece.)
Who is responsible for creating content?
If there's an existing understanding of the need for constant messaging and brand positioning with regular content produced by say, a PR agency, then making the transition to an earned link strategy may be easier to affect.
The answers we don't want to hear is along the lines of "well the MD wrote the site content four years ago", or "we have an intern who writes a blog post once a month".
If there's no current content strategy or creative-in-charge, then is this something that the client is willing to allow you free-hand in and do they have the required budget?
If, as an in-house digital marketer or an SEO agency, you know you need to change a previous link building strategy if it's got your site in trouble in recent times.
Ensuring your organization is operationally ready in terms of budget – and most-importantly mindset – is the most important first-stage check before you can begin to even define and develop and earned-link or content-led link building strategy.
Asking yourself, your business, or your prospective client the questions above will help you understand if you are really ready to make these future-proof changes or is there still re-education work for you to undertake now.
Image Credit: NASA on The Commons/Flickr
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subset: commoncrawl


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Amber has every right to hate Sophia. I should know./
My daughter loves Sophia the First.
For those of you without small children, this is one of the latest Disney princesses with a television show and a seemingly endless line of merchandise. Other than the fact that her head is three times the size of her waist and her eyes are scary big, she seems harmless.
Clara loves Sophia. When we play with her Sophia the First toys or she dons her Sophia the First dress, she forces me to play with Amber, Sophia's similarly dimorphic, stereotypically bitchy stepsister.
It's fine. As an author, I recognize the need for conflict in storytelling. I don't mind playing the bad guy.
I'm actually great at playing the bad guy, as many of my students would attest.
Then I gave Clara a Sophia the First book and read it aloud to her. I had never watched the show, so for the first time, I learned the story of this new anorexic Disney princess.
Sophia and her mother live alone. There is no father in the picture, and his absence is never explained. Sophia's mother marries King Roland, and Sophia instantly becomes a princess. Roland has two children, Amber and James. Their mother is also inexplicably missing.
Maybe she ran off with Sophia's father.
Take note Disney. That would be an awesome storyline.
As a result of the marriage, Amber and James become Sophia's stepsiblings.
As a way of welcoming Sophia into the family, Roland gives Sophia the Amulet of Avalor. This amulet allows Sophia to call on any prior Disney princess in time of need. It also allows her to speak to animals and grow a mermaid tale and swim like a fish.
Because that makes sense.
Amber was Roland's motherless princess daughter long before Sophia appeared, and yet Roland chose to keep the most powerful magical amulet in the world stuffed in some drawer until his new stepdaughter came along.
If I were Amber, I'd be angry, too.
If I were Amber, I'd want to rip Sophia's oversized head right off her undersized body.
I know I seem a little overly invested in this show. I shouldn't be so emotionally attached to a Disney princess, but please understand this:
I have been playing the role of Amber, both with plastic Amber figures and in real life, for years now. I'm no great actor, but even an amateur like me, with a smidgen of local theater under his belt, can get attached to a role and begin to empathize for a character.
I feel Amber's pain. I know Amber at her core.
More importantly, I know Sophia. She is a a spoiled, self-righteous, falsely modest, ditzy jerkface who is trying to steal the love of King Roland and become his favored child.
She must be stopped.


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Description of Broadhembury
If you're a couple seeking a little romance or family looking for a fun filled break; we offer a super holiday experience for all.
Broadhembury is a second generation family owned 5* caravan & camping Park.
We take real pride in our lovely park and want everyone to enjoy a holiday to remember and repeat.
Broadhembury is split into 2 Parks; one for Families and an Adults' Meadows, exclusively for Adults.
Our Family Park has a playground, an under 5's playground, adventure play, sports field and 'non-electronic games room'.
There are 5* amenities with underfloor heating; and a family bathroom for those staying with under 5's.
We have a well equipped Campers' Kitchen with fridge, freezer, microwave and wash-up facilities.
We aim to have provided all that you need for a fab family glamping break in our luxurious Belle tents.
The Adults' Meadows offer a break away from the hustle and bustle of family holidays.
Our Belle tents are set in the most tranquil part of the Park where you can enjoy beautiful sunsets and the abundant wildlife that surrounds us.
The Adults' Meadows are serviced by their own award winning 5* facilities with underfloor heating.
There are also extensive disabled facilities and a well equipped campers' kitchen.
On site we have a well stocked & licenced shop, with local produce, ice-creams and even toys!
From our unique rural location you can easily access all the wonderful places to visit within Kent and further afield.
We like to help you really get the most from your stay and any of our staff will be happy to recommend nearby attractions, pubs and restaurants.
Accommodation Highlights
Luxurious Lotus Belle Tents
- 5 Units
- Sleeps: 4 Persons
- Toilets (Shared) , Showers (Shared)
- Towels(No) and Bedding(Yes)
- Self Catering
Our Lotus Belle tents each sleep 4 people on the Family Park and 2 on the Adults' Meadows.
They are all 'cocoon lined' for extra insulation and fully matted. The family park tents have 'ceiling heaters', the Adults' meadows are equipped with log burners.
The beds are all full size and topped with the comfiest of mattresses!
Decorated to the highest standards, the family park tents are themed on wild flowers; buttercup, poppy & bluebell.
Other Accommodation at Broadhembury
In a second area of the Park we also have static caravans for those wanting an even easier self-catering experience. These are all double glazed, centrally heated and with well equipped bathrooms and kitchens.
Our static caravans can be rented at any time of year and can provide an excellent out of season holiday option!
Communal Areas
- Kitchen
- Reception
- Shared Showers
- Shared Toilets
- Washing Up
At Broadhembury we pride ourselves on our award winning facilities.
They are immaculately clean; and, due to the underfloor heating, warm & ambient whatever the weather!
At Reception you can order fresh milk from our local diary, freshly baked bread & cakes and takeaway food.
Shared Amenities
- Children's Play Area
- Herb Garden
- Shop
- Sports Fields
- Wi-Fi
Both the Adults' Meadows and the Family Park have their own herb gardens for you to pick your own herbs to make your BBQ experience extra special!
We have Wi-Fi accessible throughout the Park.
What to bring?
- Basic Provisions
- First Aid Kit
- Torches
- Towels
We provide all bedding; bed linen can be provided at an additional charge per person.
There's also crockery, cutlery and BBQ utensils. If you wish to do other cooking on your BBQ you would need to bring utensils for this.
We can provide breakfast packs to make your first morning stress-free.


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|.Julie Kirkman
"This technique teaches you to just 'be' the character, which has been invaluable in my stage work, especially with Shakespeare."
– Julie Kirkman, Actress
Having just finished her role in Two Gentlemen of Verona at the Long Beach Shakespeare Company, Julie Kirkman is jumping into her next stage performance, starring in Company at the Charles Stewart Howard Playhouse.
We often hear students talk about The Acting Center technique helping them with their work in film and television. We caught up with Julie and asked her just how she uses what she's learned on the stage.
"First, I don't have to 'plan' my character. I still do the research on paper but I start working on the physicality of the character right away and it helps with discovering how to perform. The technique has taken the planning out of my head, and this is especially good for comedy, where how I move is part of who the character is.
Most recently I used this technique to work on two of my solo songs for the musical I'm in. It helped me discover the pure intent of the words. It's easy for a musician to sing lyrics but an actor has to sing them while acting and they only really come alive when you've broken them down. A solo is just a monologue once you take away the musical notes."
On Stage, Julie says The Acting Center helps her create believable characters and performances by taking away the stress of manufacturing actions or reactions to dialogue, or characters around her. By just "being," the right reaction comes to Julie naturally.
"This technique teaches you to just 'be' the character, which has been invaluable in my stage work, especially with Shakespeare. Being able to become my character and then go back to myself quickly and easily has been so useful in live theater."
When asked about the difference between classes at The Acting Center and others, Julie told us about what has been so helpful to her as an artist, is that students go through the curriculum at their own pace, and are encouraged to not rely on the opinions of others, something Julie finds refreshing.
"I'm not being forced to go at the pace of the teachers or the other students. This allows me to speed up or slow down based on how well I am doing. The Acting Center lets me work at my own speed and encourages me to go back and redo or repeat things from the start of the curriculum, if I feel the need."
Julie told us how certain drills she does in class have helped her in her ability to improvise also. She uses this ability in her work on the stage where the live performance can sometimes make things unpredictable.
"My improv skills, comedic and otherwise, have improved incredibly just by participating in certain drills in class. I have carried this ability over to my stage work, especially when lines are mixed up, or props are dropped, or light cues are missed. I'm still there, just being my character, instead of panicking as myself. I could go on and on about what I've learned at The Acting Center!"
Want to find out what The Acting Center is all about?
Follow @TheActingCenter
Student Spotlight – Julie Kirkman
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Though we never thought we'd say it (and we still think there should be complimentary helmets) we've been sucked in by Boris' bike scheme. The most environmentally-friendly and indeed pocket-gentle way to make the daily schlep to work and back has just got a little bit better looking (not that we don't adore what the smurf blue of Boris' bikes does for our colouring).
Just in time for London Fashion week, British designer Jean Pierre Braganza - who kicked off London Fashion week with his high-colour Spring Summer 2011 collection - has designed a limited edition (and equally eye-catching) print to adorn a select number of the cycles for the week. The bikes are mainly to be found around LFW's base camps - think The Strand's Somerset House - so keep your eyes peeled and your keyfob at the ready, we don't imagine they'll be easy to pin down.


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We at Great Lakes KWIK SPACE (GLKS) are proud to partner with Portable Refrigeration Storage, Inc to offer you the best in portable refrigerated storage. We offer portable cold storage to locations throughout Illinois, north & central Indiana, southern Michigan, northeast & central Ohio and southern Wisconsin.
Through our partnership with Portable Refrigeration Storage, GLKS offers walk-in coolers. walk-in freezers, and 40ft refrigerated containers. They are ground accessible, portable, durable, and secure.
All of our refrigerated storage options are equipped with an environmentally friendly "all electric" Heat Craft™ cooling systems. The digital push button controls allow for the temperature to easily be adjusted between 0 deg F and 75 deg F. We help to save you money while helping the environment at the same time!
Walk-In Coolers and Walk-in Freezers
Our portable walk in coolers and portable walk in freezers measure are 20'L x 8'W x 8'6"H. Our walk ins are a perfect solution for anyone that requires additional cold storage on-site. They are also NSF® approved for food storage and maintain temperatures between 0 degrees F and 40 degrees F. Secure and durable, all of our temporary walk-in coolers and walk-in freezers come with a lockable 5 ft walk in door & security bar on one end. They also come standard with a diamond tread plate floor, exterior thermometer near door, exterior digital temperature display on cooling unit, automatic door shut off, emergency door release and interior light.
40ft Refrigerated Containers
Our 40ft refrigerated containers are 40'L x 8'W x 9'6"H. The 40ft refrigerated containers require either 230V or 460V 3-Phase power to operate efficiently. The flooring is a durable aluminum t-rail construction and is rated to handle pallet jacks or forklifts. They come standard with lockable double cargo doors on one end as well.
Great Lakes KWIK SPACE and Portable Refrigeration Storage, Inc. offer flexible rental programs to satisfy your cold storage requirements, whether they are short term or long term. Contact us today to speak with one of our knowledgeable team members at 1.800.966.1016 or request an online KWIK quote.


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Farringdon's famous 'working class caterer' rises yet again, offering a direct English menu in a tightly packed 'pew-seating' dining room – an early days visit found a simple but effective formula, offered at very reasonable prices.
Let's start by getting the benches out of the way. This Victorian 'working class caterer' has always been most famous for bum-numbing perches that passed as places to sit. No more. The new régime has come up with an ingenious extension-cum-cushion device to address the problem. Well, to a large extent – the tables are still very narrow, and you still get to rub knees with the person opposite.
In a city with few 'historic' (commercial) dining rooms, however, we should prize one of the few that looks today pretty like it must have looked 140 years ago. With its polished tables, attractive traditional cutlery and pretty old plates, it has a real timeless charm.
The cuisine has probably evolved a bit over nearly a century and a half, but chops are still a daily feature of a blackboard menu that's notably short and generally pretty simple. A lunchtime chop comes garnished and with a glass of wine for just £13. We were given a choice of lamb or pork – we chose the latter, which came with red cabbage and mash. The chop was not large, but it was notably succulent – part of a plate which was pretty much perfect for lunch. A brace of plump sardines to start were pretty good too, as was the bread, and a 'Quince (Eton) Mess' for pudding. Perhaps few lunchers nowadays, though, want quite such lashings of cream?
For an (even) more informal meal, the adjoining wine bar looks as if it should become a popular local stand-by. We failed to look at the actual wine list. The management's antecedents, though, suggest it should be of some note,


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Public Notice
It has come to our notice that unscrupulous agencies are alluring job aspirants with employment opportunities with National Fertilizers Limited and extorting money as security deposit, documentation processing fees or training fees etc.
We would like everyone to be informed and aware that NFL is a government company which never authorize any agencies to recruit directly by teleconference, emails etc. The recruitments are made through due government process of open competition and all the recruitment notification are advertised in print media in national/local newspapers and are also uploaded on our website for public viewing. Therefore it is advised to be aware with these type of unscrupulous recruitment agencies and such fraudulent activities.
|Recruitment in NFL
|Recruitment in RFCL


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Let me start by saying this: Make art. Make art. Make art. And in the words of Neil Gaiman, "Make good art." Art saves lives. Art gives us reason to continue breathing. Art heals. Art inspires. Art helps us process anything. Anything. Anything at all. Art gives us a way to pull through the worst. And when the worst is over, art helps us celebrate and enjoy the best. Now as never before art is what will carry us through.
Writing TUBE forced me into one of the worst of my fears: facing my father again. I was terrified of doing it. I wrote anything but what I needed to write. I almost quit writing it. I trashed every single one of the previous drafts. This draft—draft number five—is at last what I wanted to say, to myself, to the little girl about five years old who was so terrified, she held me frozen and wouldn't let me go into her memories. I had to coax her. I had to ask her permission. I had to hold her hand. Together we had to find a way to go back into the closed, scary rooms, and come out the other end, complete. Yes, writing TUBE has reunited me with that little girl. I distinctly remember the moment when it happened, and it's described in the book, and it made me weep. It was good weeping. It was healing.
And the work is not over yet. This draft is still a bit messy—I have to figure out locations and times (switched train routes mid-draft), decide on how many or how few Russian words to use (please tell me how it feels, overwhelming or not, reading them), clean up dialogue (some of it is still surfacy), finesse style, and so on. I figure, I will need another draft of revisions, and another draft of polishing before it goes to Sarah for editing. In the meantime, I'll be working on the summary for Janna. Once that is done, and you send me your feedback, I will start revising TUBE.
You can download the PDF file of it, or email me for the Word file (or text file, if you prefer).
Oh. And there is one curious thing about this book: the chapters can be read in any order—they're complete mini-stories, like the stories you hear from people when traveling on the train. Try it and tell me how it reads out of order. As always, here is the opening.
TUBE: Trans-Urban Blitz-Express
A novel by Ksenia Anske
Chapter 1.
TUBE slipped out of Dima's boxers and aimed its head at Olesya. The headlamp lit up bright golden. The whistle blared three times, and the wheels started spinning, picking up speed, riding invisible tracks. The whine of the little gears hurt Olesya's teeth. She clutched at the sheet; her palms broke into sweat, her eyes focused on the toy; the rest of the kupé blurred out. TUBE moved at her, the beam of its eye pointed between her legs.
Dima stopped a breath away from Olesya. His naked body didn't have a gram of fat on it, ropy and wiry from years of ballet practice. His skin goosed despite the heat turned up to near cooking. All color drained from his face. He traced her stare to his groin, yanked up his boxers.
The train heaved and jolted, swinging around the curve, and the cold gray light was cut off by the dark.
Olesya raised her eyes. "It's back."
"I can see that." Dima swung his legs off the bunk.
"It's back," she repeated. "It came back, Dima. It's after me. It knew where to find me."
He flexed his toes, looked back up. "It's not funny anymore, you know."
Her eyes widened. "Oh no, no-no, I'm not laughing."
"Why not? Go ahead." He studied her, his body tense. "It'd be a welcome reprieve."
She sat still, a perfect replica of her porcelain ballerina figurine, once broken to bits and painstakingly glued back together. "It's back." She shook her head. "Oh, I can't stand this. I hate this. I don't remember. I just. Don't. Remember."
The train raced out of the tunnel.
The light made Olesya blink. "It's maddening!" she cried.
Dima sighed. "I'm so tired of this." He picked up his trousers, dragged them up, pulled on the zipper; it got stuck. He cursed under his breath.
"I remember the name, though." Olesya looked straight at him. "Listen. It's called Trans-Urban Blitz-Express, TUBE for short."
Dima paused at the door. His smooth, narrow face contorted with an effort to understand. "What name? What are you talking about?"
"A toy," Olesya stood, unconscious of her nakedness. Her eyes glittered with a kind of a fever. "A toy train engine." She grabbed his arm. "That's it. That's what it was. I remember now. Dima, I remember!"
He shook off her hand, rolled the door open. "I'm sorry. I have to go."
She watched him, breathless, uncomprehending. Her mouth opened slightly, she tilted her head. Her long brown hair hid her face like a curtain. She swiped it back, tucked it behind her ears.
Dima's mouth softened. He cupped her face and kissed her quickly. "I can't do this anymore. I can't. I'm really sorry." He stepped out, rolled the door shut.
Olesya looked at it, frozen.
For a year they've tried to make love; they haven't succeeded once. At first Dima was patient, understanding, then he grew distant, then angry. It started spoiling his performance. Alla Borisovna noticed. Natasha did too. Olesya knew it was only a matter of time before Natasha fucked him like she fucked every Bolshoi dancer. Like she told her she would.
"Twenty one years old tomorrow. Tomorrow, and you haven't been laid once. Not once. You're hopeless."
She rammed her head in the door.
"Hopeless. Hopeless. Hopeless."
She stopped only when blood gushed out of her nose, but not to wipe it; blood has never stopped her before. It was a picture. It came in a flash, for a second, before it vanished.
A man's hand holding TUBE, its head smeared in red that was dripping down her legs.


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Dynamic Fabrication Is ISO 9001:2015/AS9100D Certified
Dynamic Fabrication, Inc. has met the requirements and is certified to ISO 9001:2015 for custom fabrication, welding, and machining for the Commercial, Aerospace, Defense, and Space Industries. This Quality Management Standard (QMS) is designed to meet stringent, complex and unique demands of the Commerical, Aerospace, and Defense industries. Being certified to an accredited AS9100 registrar provides organizations with a comprehensive quality management system (QMS) focused on areas directly impacting product safety and reliability.
AS9100C is the quality management system standard for the aviation, space, and defense industries. It is governed by the International Aerospace Quality Group (IAQG) of SAE International (not ISO). The goal of the IAQG is to improve product quality and on-time delivery of products. They do this through the cooperative implementation of initiatives intended to make significant improvements in quality and reductions in cost throughout the value stream. Dynamic Fabrication has officially received its ISO 9001:2015 certification for its quality management system.


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After upgrading to Lion, I boot up and most of my icons don't appear on the right side of the top menu bar and when I hover over spotlight, I get the spinning pinwheel and there's no network access. The preferences open up fine but when I click on network, it hangs.
The only way I can get around it is to reboot while holding down the shift key.
I read about a fix (that didn't work for me) that clears the font caches by executing:
atsutil databases -removeUser
atsutil server -shutdown
atsutil server -ping
And another fix suggestion that said to use FontNuke & check the "Reset Spotlight" and "Repair Permissions" boxes before clicking "Nuke Font Caches". However, FontNuke isn't available yet for Lion.
Has anyone else had this problem and found a way to fix it?
Update: The new version of FontNuke is out yet it didn't fix my problem. Still SOL.
Anyone see this and have any ideas?


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Bruce Springsteen released a beautiful new video as a thank you to fans that sets highlights from the just completed Wrecking Ball tour to a new recording of "Dream Baby Dream."
Video edited by Thom Zimny, shot by Chris Hilson.
Audio produced by Ron Aniello with Bruce Springsteen, mixed by Bob Clearmountain.
Read Bruce's personal thank you to fans:
Song by Song Reviews of Wrecking Ball by Gregg Chadwick:


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here's no doubt that Austin is a healthy city. With its miles of hiking, biking and running trails,
a velodrome for cycling enthusiasts, and plenty of soccer, volleyball and football fields, Austin
is a city that's committed to the health of its residents. That commitment includes many excellent
healthcare resources – whether for preventive, emergency, short-term, long-term, or
therapeutic care.
There are three major healthcare systems in the Austin/Central Texas area: St. David's HealthCare, the
Seton Healthcare Family of Hospitals, and Scott & White Healthcare, which has several locations both
in Austin and just north of Austin on I- 35 that primarily serving the Temple area. With these three systems,
as well as many other quality independent providers such as the Austin Diagnostic Clinic and the Austin
Regional Clinic, there are more than 30 healthcare facilities in the Austin area.
Healthcare in Austin is top-notch, too. In fact, four area hospitals have been named to a list of the top 100
hospitals in the United States. Scott & White Hospital, South Austin Hospital (part of the St. David's system),
University Medical Center Brackenridge, and Seton Medical Center Austin (both part of the Seton Family


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What a time to be alive. Bacon, that nectar of the gods, has been incorporated into everything from scented candles to vodka. Just when you thought they've already invented every possible bacon related product? BOOM. Bacon jam!
What is it though? We're all pretty familiar with fruit jams which have been made for centuries and slathered on bread. But hat's not exactly how you enjoy the savory, sweet concoction that is bacon jam though. Sure, you could do that...or you could put it on a burger. Take a moment and wipe the drool from your chin before continuing. There, that's better.
The chief flavors in bacon jam include bacon (obviously) as well as onions, garlic and sugar. Bacon and burgers already go very well together, so this is just making it easier to get the max amount of bacon flavor on your burger.
Burger Business, which covers everything related to burger news, reports that bacon jam has found its way atop America's favorite entree. In fact, you can find it at Twin Peaks. The nationwide hooters-esque restaurant chain spreads bacon jam on their sliders. On a more local level bacon jam is also on the Space Jam Burger from Svante's in Austin, Texas. In Kentucky, it can be found on the Dayzed & Confused burger at Jax Burgers & Brews in Lexington.
If you want to try it at home, you can buy it for $4.49 at Trader Joe's. Or, if you're the culinary type, check out this recipe to learn how you can make your own.


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About Us
| 443.458.5634
Travel Calendar
Why We're Different
Our Travel Philosophy
Membership Benefits
My WTT Trips & Info
We're not aiming for the cover of "Rolling Stone." Any cover would be nice.
Press should contact:
Debra Asberry
President and Founder
443.458.5634 in Maryland
Most Recent Press
Debra Asberry, President of Women Traveling Together Named "Influential Woman in Group Travel"
June 1, 2014 - Groups Today, an industry publication focusing on group travel, named the "14 Most Influential Women in Group Travel" in its June 2014 issue. WTT founder and president, Debra Asberry was chosen as one of the 14 and was featured in an interview. When asked about the key to Women Traveling Together's success, Debra answered "communication and developing long-term relationships...whether working with her travel partners to provide the elements that make for a great trip, or working with clients to identify their needs and interests."
Women Traveling Together receives 2013 Maryland Excellence Award
July 2, 2014 - Women Traveling Together has been selected for the 2013 Maryland Excellence Award amongst all its peers and competitors by the US Trade & Commerce Institute (USTCRI).
Each year the USTCRI conducts business surveys and industry research to identify companies that have achieved demonstrable success in their local business environment and industry category. They are recognized as having enhanced the commitment and contribution of small businesses through service to their customers and community. Small businesses of this caliber enhance the consumer driven stature that Maryland is renowned for.
Women Traveling Together has consistently demonstrated a high regard for upholding business ethics and company values. This recognition by USTCRI marks a significant achievement as an emerging leader within various competitors and is setting benchmarks that the industry should follow.
As part of the industry research and business surveys, various sources of information were gathered and analyzed to choose the selected companies in each category. This research is part of an exhaustive process that encapsulates a year long immersion in the business climate of Maryland.
About USTCRI: a leading authority on researching, evaluating and recognizing companies across a wide spectrum of industries that meet its stringent standards of excellence. It has spearheaded the idea of independent enterprise and entrepreneurial growth allowing businesses of all sizes to be recognized locally and encouraged globally.
Particular emphasis is given to meeting and exceeding industry benchmarks for customer service, product quality and ethical practices. Industry leading standards and practices have been developed and implementation of the same has been pioneered by the dedicated efforts of the business community and commerce leadership.
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FM 160 Pro
The expertly crafted, all-welded deep-V hull in the 2016 Lowe FM 160 guarantees a smooth ride and years of reliable performance. With its durable build, complete with pressure-treated plywood floors with a limited lifetime warranty, you're sure to have a boat that lasts and lasts. And with a spacious layout geared for serious anglers, the FM 160 Pro serves up great fishability at an unbeatable price. Two large fishing decks, an intuitive helm and convenient pedestal seating are just a few of the many features that help keep you on top of the action. Count on Lowe Boats' award-winning customer service to ensure your experience is excellent, start to finish. Find your local dealer today!
* All prices are in US Dollars and do not include dealer freight, prep, tariffs, fees, taxes, and registration. Prices listed are intended only as a guideline and are subject to change. Dealer sets the final purchase price. Exact product configuration may vary, optional features may be shown. All colors are simulated. Starting at price refers to the base model, optional equipment not included. A more expensive model may be shown. To get full pricing details, see your local dealer.
Base Price, $1,500 down, 6.25% APR for 12 years
Maximum Capacity
6 People
Outboard HP Range
25 - 60
Overall Length
16' 5"
|Overall Length
|16' 5"
|5.00 m
|208.28 cm
|Approx. Basic Hull Weight
|1021 lbs
|463.12 kg
|Bottom Width
|179.07 cm
|Bow Height
|0.97 m
|Fuel Capacity
|12 gal Portable
|45.42 l Portable
|Hull Gauge
|2.54 mm
|Max Cockpit Depth
|58.42 cm
|Max HP Capacity
|44.74 kw
|Max Person Capacity
|Max Person Weight
|854 lbs
|387.37 kg
|Max Weight Capacity
|1456 lbs
|660.43 kg
|Maximum HP Capacity
|44.74 kw
|Prop Minimum Horsepower
|18.64 kw
|Transom Height
|50.80 cm
FM 160 Pro Features
Included Features
- Mooring Cleats (4)
- Black console w/tinted windscreen & soft grip wheel
- 4:1 Anti-feedback steering
- Acrylic console w/tinted windscreen and soft grip wheel
- Cup holder
- 2 Fold down seats
- 16 oz. Marine Carpet (Charcoal)
- Bow aerated livewell (18 gallon)
- 12 gallon portable fuel tank w/tray
- Tach, speed, fuel & trim gauges w/ chrome bezels
- In-floor rod storage (8') w/rod-end holder
- 6 pedestal seat bases (4 cockpit, 1 front deck, 1 rear deck)
- Front Deck
- Flip up aft deck (fuel tank & battery storage)
- Bulk Head Storage ‐ Open
- Bilge pump (500 GPH) & aerator pump (800 GPH)
- Navigation lights
- Cockpit courtesy light
- Stainless steel bow & stern eyes
- Bow & aft fishing decks
- Pressure treated plywood floors w/limited lifetime warranty
- Extruded gunnels
- Full length heavy duty extruded keel
- Reverse chine hull design
- Yes
- (1)Transducer Bracket-Welded On
- Transom power bar
- All-welded
Lowe Boats is respected for taking its warranty obligations to you very seriously. We are also well known for highly dependable and trouble-free products. However should a warranty issue occur, our goal is to make your warranty experience as hassle-free as possible and get you back on the water as quickly as possible.
Lowe will repair or replace any structural defect in material or workmanship in the hull seams reported during original purchaser's ownership.
Lowe will repair or replace a defect in any other part of the hull reported within (10) years of the date of delivery to the original purchaser, following a pro rated schedule.
Your Lowe dealer can provide complete warranty information for all accessories & components not manufactured by Lowe for (3) year.
Lowe boat warranties are transferable through your local Lowe dealer adding to the resale value of your boat. The warranty period begins on the original owner's new boat purchase date. If the boat is sold during its warranty period, the standard component warranty coverage and prorated 10 year warranty coverage will carry over to the new owner once the warranty is transferred through an authorized Lowe dealer. Limitations and restrictions apply. See your local Lowe dealer for details.
See your Lowe dealer or contact the Lowe Customer Service Department for a complete copy of the Lowe Boats Lifetime limited product warranty. Transferability applies to 2016 and newer fishing boats.
Fish Boat Reviews


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Organizational strategies are the indicates by way of which companies accomplish their missions and goals. Summary: Gallup is a specialized Management Consulting firm that, in a broad sense, conducts rigorous research on human nature, behavior, preferences and demands, to aid organizations boost and grow organically. In addition to collecting news articles, sample case study concerns, and background information on any of the firms you will interview with, it's crucial to practice how you would answer inquiries throughout the interview.
At the moment they combine academic education and research with technique consulting on the side. Yet another step is financial overall performance alignment, synchronizing economic and operational strategy and activities across the organization. Partnering with Deloitte Consulting will enable firms to use investigation, analytics, and insights to bring to life applications focused on sourcing, engaging, and retaining the very best talent and leadership. Consulting firms ideal recognize how to navigate the corridors of corporate leadership and to whisper ideas in the ears of CEOs, in the language they greatest understand.
On the other hand, some organizations could seek out consulting businesses that are smaller and can deliver more customized guidance for a niche industry or market. This list is by no signifies comprehensive but need to give you a very good concept of the business costs you require to estimate when you calculate your consulting costs. Good results in this business comes from marketing and advertising, not from the depth of consulting expertise.
Agile Transformation – Agile consulting that offers you with the coaching and mentorship you need to have to adopt and advance Agile methodologies. The Boston Consulting Group is 1 of the leaders in enterprise strategy advising and is recognized as an outstanding organization management have a revenue of $ two.75 billion and a total of four,400 staff. Turbulent occasions foster tremendous adjust, and this is precisely the reality that management consulting firms are facing.
In addition, Southwest introduced innovated measures to limit overhead fees by introducing ticket-significantly less travel, and this method save them more than 20 billion. With the rising demand of their services, consulting firms have continued the dogfight to attract much more leading-notch candidates. Under are the Huge Five accounting firms of the Philippines and how to reach them on-line or in person. Whilst it is not unusual for some consultants to invoice for their solutions following work is completed, collecting consulting charges upfront is a prudent method for avoiding payment risks. One of the greatest positive aspects of consulting independently is that you get to do all the work you love with no as several corporate constraints. Whilst investing, it's usually much better to invest in top quality firms rather than going for more affordable shares.


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I feel like I am making slow progress, but then again I try to remind myself that I DO have a not-quite-3-month-old, have just started back to work, AND am going to grad school full-time two evenings a week. No wonder it feels so slow! At any rate, I squeezed out about 1k words last night after picking up my shiny new glasses and books from Borders (for market research purposes). Not great, but not bad either! So the word count now stands at:
27,000 / 90,000
Hoping to get at least 10k done in the next three days, though that would be pretty miraculous since we're taking Zack to visit my grandparents for a few hours tomorrow and I have homework to do. Still, setting goals is always a good thing. I will strive for as much as I can! =)


text:
Latest Properties
Recent properties listed in Allier, France
Tortezais, Allier, Auvergne-Rhne-Alpes, 03430, France
House 1,313,000 AED *
Allier, close Montluçon, Stud with training facilities, track and about 38 ha of which breeding meadows. Several stone buildings around a large yard, with 23 boxes in total, divided into several stables, garage for 2-seater truck, workshop, grain, ...
Tortezais, Allier, Auvergne-Rhne-Alpes, 03430, France
House 1,272,000 AED *
Close to Montlucon, Property with a vast farmhouse, recently renovated, entrance, kitchen, living room with fireplace, dining room, bathroom, sanitary, back kitchen, upstairs, 4 bedrooms. Second entrance hall, boiler room, bathroom, economa, office ...


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A group of European Global Warming proponents have now blamed the Japanese earthquake for what they blame every natural disaster on. I would assume that the message was decided upon and delivered from the major European psychiatric institutes where these people have been confined for many years. We have yet to hear from our "expert" global warming guy, Al Gore, who is probably spending the bulk of his time playing with his carbon credits. There is a clear agenda that has motivated all of the greenies who have pushed for windmills and solar energy, and that is all of the money they can make from promoting the BIG LIE.
In light of the tragedy that is ongoing in Japan and the potential need for more oil, Obama will have to do better than lying to the country about drilling for oil here in the U.S. Yesterday he claimed credit for the increase in oil production that in reality should be credited to the Clinton years. Obama always takes credit for what he has not done and never admits to the responsibility for what he has done to the country. He stretched the truth regarding how many drilling sites were actually given an o.k. None of which were in deep water where the majority of the oil may be found, and most in shallow areas that might barely provide 10%. Again, we must drill now off and on shore, and make use of our vast resources of oil and natural gas. The problem is, Obama wants to see the economy fail. After all, this why the Leftist/socialists, spent so much to have him elected.


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We asked Cameraperson director Kirsten Johnson to pick films that have influenced her work, in her own words.
NOSTALGIA FOR THE LIGHT Patricio Guzman
One of my great inspirations as a cameraperson, has always been the work of Jorge Müller Silva, who did phenomenal work under extremely intense conditions while filming The Battle of Chile. Particularly remarkable to me is his observational work during the funeral scene of the Chilean Naval Amiral. Silva was captured, tortured and killed after Pinochet took power and before the film was completed. I have long marveled at the ways that Guzman has struggled with the loss of his filmmaking colleagues and friends, as well as the political changes to his country, in every film he has made since that one. It really felt like he finally found a way in Nostalgia for the Light to go beyond what he knew about the past into a territory of discovery and transformation of self in the actual making of the film.
SANS SOLEIL Chris Marker
I don't know how many times I have watched this film, but I always feel like Marker is speaking straight to me. I have spent a lot of time thinking about colonial and post-colonial history, particularly in African countries. Marker is right in the thick of it historically and it is so great to see a French person struggling directly with his times and his own relationship to colonialism in such an evocative and provocative way. His reflections on what it means to look at other people, to film other people and what happens in the exchange of looks between people are always on my mind when I film.
DIARY Tim Hetherington
I cry every time I watch this film. I knew Tim just barely. When I first saw this film, he was still alive and it was as if he had made a film of the inside of my mind. Because we are about the same age and filmed in almost all of the same places, there is a lot of overlap. We both filmed in Liberia and Afghanistan and the shots of the hotel rooms in the film are probably from the same places I stayed. Tim did a lot of more filming of actual combat than I did, but we shared a very similar patterns of coming and going between multiple worlds that he manages to capture without words in magical editing that connects place to place seamlessly. Tim was killed in Libya in 2011. He was so in the middle of living a beautiful life and doing really bold work that was pushing the boundaries of what it meant to make and see images amidst warfare. When he died, I realized that not only was it an end to him as a person, but that it was the loss of really interesting future work he was on the verge of making. Knowing that he wouldn't be making any more films made me want to be more brave in the making of Cameraperson to honor who he was and what he would have made.
DIAL H-I-S-T-O-R-Y Johan Grimonprez
What is thrilling to me is the lack of literalness in this film. It is completely associative and searches for emotional and visual connections in the most unexpected ways. I grew up in the 1970's, when international hijacking first started. I was very impacted by the images I saw on the news and this film takes me straight into the feelings I had as a child, watching images of planes sitting on runways and all of the fear, frisson, and mystery those images created in me. I feel IN HISTORY watching this movie.
MAN WITH A MOVIE CAMERA Dziga Vertov
I love the utter physical mania of this movie. Nobody can stop moving! It testifies to the very intrinsic physicality of camerawork. It makes me think that the whole body is a part of the eye. The other critical moment in the movie for me is when Vertov juxtaposes still images against moving images of the same person. It is the most simple, greatest way to show how film keeps people alive in a way that is radically different than a photograph.
LUMUMBA, DEATH OF A PROPHET Raoul Peck
I know Raoul well and love and respect him very much. When I first saw Lumumba, I didn't know Raoul, but I was completely taken by the way he was brave enough to enter history with his own voice. I loved the way he combined the footage of historically important people with the quotidien of life, thus implicating everyone in the systems of colonialism and/or possible resistance. So taken by the insights, rhythms and quality of his voice in this film, it took me a long time to give up on the wish for voice-over in Cameraperson.
Where are any films made by women on this list? I think about that now, after the fact. Claire Denis, Agnes Varda, and Chantal Akerman are all filmmakers who matter so much to me, but this was the shortlist of films, all made by extraordinary men, that influenced me while making Cameraperson.
Cameraperson is coming to UK cinemas on 27 Jan. There is a Skype Q&A with Kirsten Johnson at Curzon Bloomsbury (dochouse) on Fri 27 Jan. Find tickets here.


text:
25 February 2015
6 comments:
That's very pretty. I got a color yesterday that I had been lemming a long time and it's very similar, a teal glassfleck in a sheer black base and it looks just like this! Anyway, it's called Blk-Bila-Bong by China Glaze. I loved the blackened teal and the fact it looks black until you take a closer look. I love polishes like this one you are wearing. Sooo pretty.ReplyDeleteReplies
I like blackened polishes, I haven't seen the China Glaze one so will be looking at swatches now :)Delete
Beautiful!! I looove dark colours! :) xReplyDelete
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Best Bluetooth Hoverboard Reviews: Top 3 Picks!
These are out Top Picks for the Review of the Best Bluetooth Hoverboard!
Bluetooth Hoveboards are a great way to isolate yourself from the world and enjoy peaceful time with your music turned on.
Bringing in a feature to play Bluetooth music on hoverboards is indeed great.
…You must be really a great music enthusiast, to reach this page;
Aren't you?
Have you ever wondered how Bluetooth Hoverboards work? Don't get me wrong.. I know you are not a noob. It works on Wireless Bluetooth Technology!
How do Bluetooth Hoverboards work?
The basic technology involved in this is Bluetooth.. To be precise, hoverboards have Bluetooth enabled in it which makes itself discoverable whenever it's turned ON.
Connectivity performance and loudness of the speakers vary according to different types of hoverboards. Transferring files on Bluetooth is not quite fast..But It's still enough for us to stream music anywhere.
If you'd like to know on which all devices would this hoverboard be discoverable to..the answer would be the phones which has bluetooth connectivity and also supports music streaming via bluetooth.
How to Stream Music to Bluetooth Hoverboard?
First of all, you will need to establish a bluetooth connection between your phone and your hoverboard. Just ON your bluetooth and switch ON bluetooth on your bluetooth hoverboard, You would now see a new Bluetooth device which is the Bluetooth Hoverboard itself.
Pair to the device and Play the music streamed via Bluetooth from the Music app options. Its fairy simple enough.
Its certain that you could control the playback from your phone and get your lovely songs played on it. Volume levels are too controllable.
Which is the Best Bluetooth Hoverboard?
When you are certainly in search of a Best Bluetooth Hoverboard, it's obvious that you are going to take in many considerations along with it. If you want to make a clear decision to get the best Bluetooth hoverboard, then you must not stick onto just a single feature.
Some of the things which you must keep in mind while buying a hoverboard are:
Size: 6.5 inch wheel, 8 inch wheel, and 10 inch wheel.
Hoverboards can have different sizes starting from 6.5 inch with a fixed budget, and going over upto 10inch wheel. If you are considering to buy one for you kid, then 6.5inch should be the best match, Though it doesn't make a huge price difference.
Cost: Budget Price or Maybe More for the Best!
Bluetooth hoverboards comes to start pricing from $280, for the Q3 Bluetooth Speaker Segway which we had recently published in our Top Best Segway of 2016!
Sound Quality and Loudness
You must keep in mind that, you cannot expect a great speaker sound quality as from your Desktop PC, but it must be comparatively good.
Something that must compromises with your budget that you are looking to get one should make in terms of sound quality and experience;
Though there aren't many of them to wishlist, we have listed 3 of most common hoverboards in the market now.
Lets Now go over to the Best Bluetooth Hoverboard Brands!
..This goes in no particular order.
Top Picks for Best Bluetooth Hoverboards
#3. Q3 Bluetooth Speaker Segway
Q3 is not just a new brand, we could quietly see it getting renowned everywhere. Now they are into the Hoverboards too; which itself it becoming popular now.
Q3 Segways are well known for their Bluetooth Hoverboards; However the consequence of this is that, bluetooth is not compatible with iOS mobile phones.. Which means if you have an iPhone then this Segway will not work for you!
Looking over to its features, Q3 Segway comes powered by a 2 x 350W motors with 4400mAh capacity li-ion battery, giving a driving distance up to 20km. Its 6.5 inches wheels helps it in climbing slope up to 15 degrees.
Maximum speed comes around 10km/hr.
Sound Quality
Sound Quality of this Q3 Segway is comparatively not bad. It gives a good playback volume with quite good amount of treble and mids and bass being a little down. It would surely beat your phone speakers; But Its certainly worth the low budget.
At a price of ~$280, Its definitely a great pick for Best Bluetooth Hoverboard!
#2. Skque Self Balancing Electric Scooter
Skque Hoverboard comes with 10 inch wheels andLG/Samsung 4400 mAh battery. A much more stable and a faster responding hoverboard, making it safer and easier to control.
It weights about 13.5Kg-14.5Kg and has a maximum speed range upto 10Km/hr.
They also offer Surprisingly good sound quality as expected… along with 20-25Km of mileage.
Inside the box, you get a Smart Balancing Wheel, manual wall charger, and a free remote control to turn it on and off.
Sound Quality
It's really fantastic to listen to music with this hoverboard. Such great sound quality with quite high BOOM bass sound makes this perfect. Along with great features, Its really makes this hoverboard much more unique.
Its really fun to ride this hoverboard which comes at a reliable price of $649.99 with some great music playback.
#1. SE Extreme
Who said that the Best Bluetooth Hoverboards shouldn't be stylish looking.
This Hoverboard is the best looking Bluetooth Hoverboard.
Powered by a dual 400W motors, it can take you anywhere upto 15-35km away, with a load bearing capacity of 264lbs. It weighs only 31lbswhich is pretty much lighter compared to other hoverboards.
I hope you enjoyed this article and helped you in buying the Best Bluetooth Hoverboard.
Do share this article on Social media sites like Facebook and Twitter. Also comment below on your opinions on the best Bluetooth hoverboards.
We are always ready to help you!
Thank You! Have a Great Day!


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Pesticides are agents (including insecticides, herbicides, and fungicides) that are designed to kill living organisms. But they don't just kill the "pest," they can harm other creatures, too. Many common chemical pesticides are dangerous and can cause ill health effects in people, pets and wildlife when exposure occurs. Over time, repeated or severe exposures can lead to serious illnesses, cancer and birth defects.
Take the Pesticide-Free Pledge to keep your home, yard and garden free from toxic pesticides!
Most issues that you encounter in your home, yard or garden can be avoided or solved using ecological alternatives. That means being pesticide-free isn't just better for the environment, it's also easy!
We are conducting a Pesticide-Free Neighborhoods project, starting in Oregon City. If you are an Oregon City resident, we'll provide you with a Pesticide-Free Zone ladybug sign simply for taking the pledge. We will contact you to coordinate delivery once you have signed the pledge below. Able to help with the project? We need volunteers! Come join our efforts to talk to as many Oregon City households as we can! There is an orientation party on January 26, 11am-1pm at the Oregon City Library, snacks provided. 606 John Adams St, Oregon City, OR 97045. RSVP for the orientation at www.pesticide.org/oregoncity Call Sharon at 503-704-0327 for more information.
Let the community know you took the pesticide-free pledge! Post a photo of your yard with the hashtag #pesticidefreepledge
"To help protect the environment, my health, and the health of others, I pledge to avoid using synthetic pesticides in my home, yard and garden."


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This short essay was featured in UPPERCASE Magazine Issue 29 for a feature on "Folded." Contributors responded in a variety of ways to the prompt, and I chose to reflect on the important, and cherished, memory of folded notes in my childhood and teen years. I photographed my collection of folded notes for this piece.
Write Me A Note
UPPERCASE Magazine: Issue 29 (Spring 2016)
Read More (PDF): UppercaseFolded


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Nairobi 2017 - leading the talent agenda for East Africa.
September 2017
Global Career Company's Talent Agenda Series returns to Nairobi in 2017 to bring together 150 of East Africa's senior HR professionals and business leaders for a unique opportunity to share best practice with peers, meet the region's brightest talent and recognise leading employers across a range of industries.
Join the HR conference to receive dedicated East African content addressing the issues that matter most to you and gain the insight and tools to improve your position, improve your business and improve your region.
CASE STUDY INSIGHT, KEYNOTE ADDRESSES AND EXPERT ANALYSIS FROM EAST AFRICA's RENOWNED hr PRACTITIONERS aND tHOUGHT LEADERS
Hear cutting edge research, industry innovators and renowned thought leaders address the whole spectrum of human capital topics including: leadership development, cultural understanding, employer branding, recruitment, retention, data analytics, CSR, employee engagement, change management, motivation, diversity, innovation, social media and more
improve your position, improve your business, improve your region
Address the vital role of corporate HR in accelerating East African capacity development, improving the market place and talent potential, and driving organisational growth with the use of dynamic panel discussions, interactive workshops, keynote addresses and practical case study experiences
NETWORK WITH hR decision makers from the region's leading organisations
Meet and network with industry recognised business leaders and senior HR professionals from organisations that span the whole spectrum of East Africa's industries including: Oil and Gas, Aviation, Healthcare, Transportation, Insurance, Tobacco, Manufacturing, Media, Luxury, Banking, Agriculture, Airlines, FMCG, Private Equity and Technology
who will you meet?
Leading organisations that attended the HR Conference Nairobi in 2015 included: Standard Chartered , Safal Group, NIC Bank, CDC Group, British American Tobacco, LVMH, Willis Towers Watson, Bridge International Academies, PTA Bank, EY, Lafarge, MTN Uganda, EABL, KPMG, Centum Investment, Kenya Airways, Nielsen (AC Nielsen) , Techno Brain, Central Bank of Kenya


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Maplestory 2 has launched the second phase of the Skybound Expansion today. The update introduces the Fortress Rumble Dungeon, and players who reach "trusted" reputation can enter five types of single player dungeons offering rewards including legendary weapons and armor. The update also introduces the Wrath of Infernog Chaos Raid, available to players at level 50 with a minimum of 9,000 gear score. Rewards for the dungeon include Pluto's accessory set, the first legendary tier accessories available in game.
And finally, players can participate in the following events until January 31.
Infernog Expedition Support – Players level 10 and above can obtain Expedition Commemorative Coins based on cumulative login time
2019 Lucky Pouch – Players level 10 and above can complete various quests to obtain a Lucky Pouch, and additionally can earn rewards by opening specific numbers of Lucky Pouches.
Hide-and-Seek Hijinks – Players level 10 and above must complete 16 various quests based on the corresponding NPCs. Players who complete quests will obtain rewards. Players who became "Friend of the Day" and contributed to the quest condition check will get a buff.
More information can be found on Maplestory 2 at the official website.


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LONDON -- To me, capital growth and dividend income are equally important. Together, they provide the total return from any share investment and, as you might expect, my aim is to invest in companies that can beat the total return delivered by the wider market.
To put that aim into perspective, the FTSE 100 has provided investors with a total return of around 3% per annum since January 2008.
Quality and value
If my investments are to outperform, I need to back companies that score well on several quality indicators and buy at prices that offer decent value.
So this series aims to identify appealing FTSE 100 investment opportunities and today I'm looking at Rio Tinto (LSE:RIO) (NYSE:RIO), which is a mining company with global operations.
With the shares at 3413p, Rio's market cap. is £48,180 million.
This table summarises the firm's recent financial record:
|Year to December
|Revenue ($m)
|Net cash from operations ($m)
|Adjusted earnings per share (cents)
|Dividend per share (cents)
2012 was a challenging year for Rio Tinto, which finds, mines, and processes mineral resources. Despite underlying earnings of $9.3 billion, the firm posted $14.4 billion in writedowns that led to it taking a headline net loss of $3.0 billion. The company's major products are aluminium, copper, diamonds, thermal and metallurgical coal, uranium, iron ore, gold, and industrial minerals like borax, titanium dioxide and salt. Activities span the world and the firm has a significant presence in Australia, North America, Asia, Europe, Africa and South America.
The twin effects of softening commodity prices and rising costs, particularly in its aluminium and energy businesses, caused Rio problems and led to the loss. However, in recent news, there has been change at the top with a new CEO and a new CFO, both highly financially incentivised positions. In words that will sound like music to investors, Sam Walsh, the incoming CEO, said that under his leadership Rio would have, "... an unrelenting focus on pursuing greater value for shareholders. To do this we need to run the business as owners not managers and my immediate priority is to build more focus, discipline and accountability throughout the organisation."
So Rio has become something of a turnaround proposition within the broader frame of its cyclical nature. If commodity prices hold up from here, and if the new management team can deliver on its recovery plan, the outlook for investor total returns could be promising.
Rio Tinto's total-return potential
Let's examine five indicators to help judge the quality of the company's total-return potential:
1. Dividend cover: adjusted earnings covered last year's dividend just over three times. 4/5
2. Borrowings: net gearing around 33% with net debt around 90% of adjusted earnings.4/5
3. Growth: revenue, earnings and cash flow have all been bumpy. 1/5
4. Price to earnings: a forward eight or so compares well to earnings and yield forecasts. 4/5
5. Outlook: weaker recent trading and a cautiously optimistic outlook. 3/5
Overall, I score Rio 16 out of 25, which makes me cautious about the firm's potential to out-pace the wider market's total return, going forward.
Foolish Summary
Under-control borrowings and a well-covered dividend are obvious positives. Volatile commodity prices and rising costs have delivered a patchy business-growth record but the valuation reflects such issues. Having new management with a recovery plan makes the optimistic outlook sound convincing. All of which encourages me to believe that, yes, I should invest in Rio Tinto.
To demonstrate their confidence, the directors recently hiked the dividend by 15% and new investors will enjoy a forward yield predicted to be around 3.7% at current share-price levels. That's not bad, but other attractive yield situations are out there, and the Motley Fool's top value investor has discovered what he believes is the best income generating share-play for 2013. He set's out his three-point investing thesis in a report called "The Motley Fool's Top Income Share For 2013", which I recommend you download now. For a limited time, the report is free so, to download it immediately, and discover the identity of this dividend-generating star,click here.


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Hands On: NAD Electronics VISO 1 Wireless Music System
With help from its sister company PSB Speakers, NAD's VISO 1 offers a high-performance compact iPod dock system that can fill a room with tunes.
More about NAD
NAD Company Info
It's been several years since iPod streaming docks were the rage, as manufacturers instead turned their attention to working with Apple's iPad, but there's no denying the benefits that a good iPod-based system can deliver as a single-room solution.
And actually, there's more than just good … iPod docks are prime candidates for the good/better/best scenarios, and NAD Electronics recently unveiled one for the "best" category in its VISO 1 Wireless Music System.
At a recently reduced price tag of $600 (note: that's down from the $700 mentioned in the video review below), the VISO 1 will naturally be compared with the B&W Zeppelin product at the same cost level. Both certainly cater to discerning music fans who have a little more money to invest in a product than casual listeners.
A key difference between these types of streaming docks and those in the good/better categories is that they truly mix superb engineering and design on both the sound and aesthetics fronts. I own a $99 dock that serves the purpose of playing music from an iPod, but the difference between hearing it and the VISO 1 is like going from standard-definition TV to high-def.
The modern industrial design of the VISO 1 will not work for everyone - my wife still can't decide if she likes it; I think it fits beautifully on the dark wood-grain IKEA bookshelf in our living room - but it is a tad more traditional than the spacey Zeppelin so that could provide wider appeal. Also, along with the price reduction NAD also announced the VISO 1's new availability in white (see image below).
The unit is perfect for a corporate or home office (or, with graduation season coming up it could be a killer gift for your soon-to-be college dorm dweller), but sound-wise it also had no trouble whatsoever filling my modest-size living room with music. Of course, with an iPod - in this case an iPod touch - you can access all sorts of digital and streaming music, so I checked out everything from my iTunes collection ripped in various lossy and lossless file formats, Pandora, TuneIn Radio, Wolfgang's Vault and the Live Music Archive.
An iPod/iPhone fits snugly into the actual dock cradle, which can be oriented horizontally or vertically. My 5-year-old daughter had no problem figuring out how to place and remove our iPod touch.
NAD lists the VISO 1 frequency response at 33Hz to 28kHz and employs its proprietary Direct Digital amplifier technology to play the iPod-stored music straight from its native digital form. NAD also says it bi-amps the system for low distortion and wider frequency response.
Unlike the Zeppelin, the VISO 1 does not include Apple's AirPlay for access to networked iTunes, but it does have Bluetooth wireless streaming support for such devices. It also includes an optical port so you can play 24-bit/96kHz files from a Blu-ray player or PC, as well as component I/Os for use with connected video.
A big plus for NAD is its sister company, PSB Speakers, whose work in conjunction with NAD's electronics adds up to some stunning results. I've heard plenty of muddy and amorphous sounding music emanating from other compact dock systems. The VISO 1 rivals good bookshelf speaker systems with its clarity, detail and stereo separation.
Tracks from my iTunes sounded full, and not tinny or thin on the high and low ends. Listening to older tracks such as "Dazed and Confused" and "Good Times Bad Times" off Led Zeppelin I and "Friend of the Devil" from the Grateful Dead's American Beauty, I thought the bass lines were well defined and added some much-needed warm undertone that compact speaker systems often lack. John Bonham's drumming on the Zeppelin tracks was rendered with thump, while the acoustic guitar and mandolin strumming from the Dead felt lively and realistic rather than muted.
The VISO 1 didn't strain at all when I tested it with some dynamic, visceral female vocals from Joss Stone and Pink, whose pipes sounded quite natural and clear, even when played at low volumes.
Detailed separation could really be heard when I checked out some early 1970s soundboard concert recordings of Traffic and Chicago streamed from the Wolfgang's Vault app. These are solid recordings, and I found that the VISO 1 enhanced the experience by producing a nice, wide soundstage and imaging that gave equal opportunity to the many individual musicians within the mix. Instrumentation such as the brass section in Chicago is rightly prominent, but doesn't seem to trample over the rest of the band.
I fear other compact systems could squash the sound of these concerts, but with the VISO 1 the presentation lives up to the lofty expectations of a step-up product.
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Arlen Schweiger is managing editor of CE Pro, Commercial Integrator and Security Sales & Integration magazines. Arlen contributes installation features, business profiles, manufacturer news and product reviews. Have a suggestion or a topic you want to read more about? Email Arlen at email@example.com
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Governor Rick Scott and South Carolina Governor Nikki Haley Place Wager on FSU and Clemson Game
It's fresh Florida Key Lime pie versus South Carolina BBQ as Governor Rick Scott and South Carolina Governor Nikki Haley place a friendly wager on the outcome of Saturday night's Florida State Seminole and Clemson Tiger football game in Tallahassee.
"Our high schools, universities and NFL teams have proven time and time again that Florida is the number one state for football, and there is no doubt the Noles will win this weekend," said Governor Scott. "I really appreciate Governor Haley taking part in this wager and look forward to enjoying some BBQ from her great state."
"With college football season in full swing and two South Carolina teams ranked in the top 10, it was great to hear from my friend and fellow college football fan Gov. Rick Scott. When he called and started talking smack about the Clemson-Florida State game, I told him I had confidence in Coach Dabo Swinney and the Tigers, who represent our state well and make us proud, and I was happy to put a friendly wager on the game," said Governor Nikki Haley.


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WABCO has released an added feature for Tire Inflation Systems that allows fleets to remotely receive timely information whenever a tire event occurs. Under inflation is one of the leading factors in truck breakdowns. WABCO's Tire Inflation Communication System provides a method to fill the gap of a potential lack of communication between a driver and the fleet. Our communication feature works with our Tire Inflation Communication.
Historical payback estimates for the implementation of tire pressure systems have ranged from less than 1 year up to about 3 years, with annual savings projected at $750 to over $1000 per vehicle per year.
Basic tire inflation technologies notify the driver of the tires current activity by activating a trailer mounted indicator lamp, however the fleet remains uninformed.
With WABCO's Tire Inflation Communication System, the fleet is automatically alerted via the tractor mounted telematics system. The early warning to the fleet helps reduce the potential risk, cost and downtime associated with tire and wheel end issues.
In situations where the tire is losing air, the fleet does not have to depend on driver awareness and notification to alert them to take appropriate action on the issue. The Tire Inflation Communication System assists in minimizing potential damage from a leaking tire by reducing the communication time between a driver and fleet maintenance.
WABCO's Tire Inflation Communication System works with WABCO RSS (Roll Stability Support) and WABCO InfoLink capable ABS, both of which facilitate vital two-way communication between tractors and trailers for monitoring and controlling key functions. The system transmits information to the driver by using a WABCO cab mounted PLC Display. Information to the fleet is transmitted via approved telematics capable devices.
Have a question? Send us a message.


text: The history of Flat Rock, Georgia is not solely contained in an archives. The Flat Rock cemetery is a treasure trove of hidden, historic information related to genealogy, southern history, Native American history, African American history, geography, and cartography. Schedule a visit with us, and we will guide you through one of the most unique experiences in Flat Rock! Remember to dress accordingly ... long pants, socks, and close-toed shoes are strongly suggested.


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The first rule of mediation? Anything goes.
Discover the latest styles must-haves at Bicester Village
What to bookmark and what to buy. Browse the New Arrivals here...
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The design-driven pieces to boost your performance...
Bicester Village
New year, new you. Right? We know the drill. Come January we're all 'up and at 'em', rising early, smashing through the fitness goals we inevitably set for ourselves every year. But as the month wears on, our resolve wears down and we're looking for any excuse not to roll out of bed when the alarm goes off at 6 am.
That right there is the perfect moment to implement what we like to call 'the inspiration kick'. And what better way to do that than to treat yourself to some new workout gear? We've rounded up a couple of must-haves for your workout wardrobe to help you get back on track.
A few years ago no one would have dared say that the humble trainer would become such a style statement. Well here we are. It's 2018 and trainers are the stars of the show.
But there's more to choosing your running shoes than picking the latest colour and style. Considering the surface you'll be running on (city streets or country paths?), your weight and the shape of your foot will all save you from injury later on. It's probably best to pop into a shop to get them fitted by a pro.
Let's not lie to ourselves: exercising in the colder weather can be tough. Maybe you're not out there pounding the streets, but you still need to look put together and stay warm as you dash from the car to the yoga studio. Enter the hoodie. Not only are these wonders of modern sportswear handy for holding your phone, car keys and cards, but choose a moisture-wicking option and you're all set for a good ol' sweat fest. Hooray!
We're not into the balmy temperatures of summer yet, so keeping our pins warm (and hiding the lack of a Mediterranean tan) with a pair of brightly printed leggings is a must. Runners might want ones with a zipper pocket at the back to hold a phone and keys, while yogis might be after something without zips. Either way, make sure you stretch, bend, kick and jog on the spot in them before you make the final purchase. There's nothing worse than having to yank your leggings up five times mid-run because they keep sliding down.
Last but not least, the tank top. Whether you're stretching it out on the Pilates reformer, perfecting your plié at the barre or walking from changing room to pool, the tank top is versatile, comfortable and stylish. Choose fabrics that dry quickly and a fit that allows your body to move well and your skin to breathe. And while you're at it, why not pick up a couple in bold prints and colours? Black workout gear is so last (last, last) season.
Tags: get on track workout wardrobe what to wear performance wear workout essentials buy it now