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16 April 2015
Asthma and Coal-Fired Power Plants -- Is there a connection?
In examining this, I am going to use information from a slide presentation on the prevalence of asthma in the US by the Center for Disease Control and Prevention (CDC). It is found at the bottom of the page here.
Now, it might be that emissions from coal-fired power plants are the exception and this is a known cause. Let us see if that would be consistent with other data of the CDC.
This graph shows increasing asthma from 1980 to 1996 and then increasing asthma from 2001 to 2010. The gap in data is because the method for making the determination of asthma prevalence changed in the years between these two sets of data, so it is difficult to be sure that we are comparing apples to apples. The apparent increase in asthma is very large in this time. The odd thing is that the fraction of electric power generation by coal fell in this time and of that falling fraction, more and more effort was made to produce the power from coal more cleanly. If asthma increased from 3% of the population to 8% during this time, there must be factors causing asthma which are far more important than the contribution that might be made by coal.
It is interesting that the increase in asthma since 2011 is primarily due to an increase in asthma among Black Americans. Now it might be that coal-fired power plants are much more likely to be upwind of Black neighborhoods, the white Progressive Elitists being so efficient at Not in My Back Yard special interest tactics. But let us remember this difference as we look at the following data and remember that people of different ethnic backgrounds do often have different susceptibilities to different diseases.
Now this is fascinating data. Note how dramatically asthma prevalence changes by gender and age. Surely exposure to the emissions of pollutants does not change so dramatically by age or gender as this. It might be possible that the susceptibility to pollutants does change this dramatically, but that sure would seem to be a stretch. Boys to 14 years old are much more likely to have asthma than girls, but girls have a steadily increasing probability of becoming asthmatic through age 17 and then have a slight general decrease in asthma after that, while remaining much more likely than males to have asthma at all ages 18 and beyond. But males after 14 have a substantial lowering of probability to about age 44, before their probability starts to rise again. This happens despite the fact that men are more likely than women to spend more time outside in their adult years, where they are supposedly being more directly assaulted by the emissions of coal-fired power plants. These age and gender behaviors sure seem more likely to suggest a primarily internal biochemical cause as the primary cause of asthma.
Now here it is interesting to note that ethnic Asians are much less likely to have asthma. I doubt that ethnic Asians are much less likely to live downwind from coal-fired power generators than is the average American. In fact, a disproportionate fraction of them live in California, which despite its history of smog, has few coal-fired power plants. Also, while Native Americans have high rates of asthma, most of them live in the American West where coal-fired power plant density is low compared to that in the East. For some reason, people of multiple race have much higher rates of asthma than any other racial group, except those of Puerto Rican descent, who are about twice as likely as White Americans to suffer asthma. Once again, this would all seem more likely to point to asthma causes with more of a basis in human biochemistry than in exposure to coal-fired power plant emissions. Apparently, it is also very bad to have a low income.
By area of the country, it is slightly worse to be from the Northeast and Midwest than from the South and West. It is worse to be from outside a metropolitan area than from inside one, though the difference is small. In general, this makes one suspicious of the idea that pollution is an important cause of asthma. To be sure, one might question whether the use of insecticides by farmers might be the reason for higher rates outside of cities, but one would think if this were true that this would be well-documented. Besides, insecticides are actually used heavily in cities to fumigate dense housing from cockroaches and other insect inhabitants and mice and rats. Metro areas are hardly free of similar insecticides as are found in the country. The slightly greater non-metropolitan asthma percentage is more likely due to natural allergens such as pollen then it is to man-made chemicals. Many people with asthma have a very rough time when pollen levels are high. Again, this is a suggestion that the main causes of asthma are not environmental, but genetic or internal human biochemistry combined with natural irritants. This is so much the case that there is a small advantage in living in a metropolitan area where overall human emissions pollutant concentrations are much higher than in the non-metropolitan areas.
Of those who have asthma, are they more likely now than earlier to have more asthma attacks? Well no. The graph above shows a slight drop in the number having attacks in the last 12 months, whether children or adults. If the causes of asthma were environmental and those environmental factors were getting worse to cause an increase in the number of people reporting that they have asthma, then would it not be likely that the percentage of those with asthma who had attacks in the last 12 months would be increasing? That it is not seems to suggest a likelihood that asthma is caused by human biological factors and/or more people are becoming aware of what asthma is and are becoming conscious of having the disease.
Now, let us examine the data for those who have actually had an asthma attack in the last 12 months. Among those who have asthma, the percentage of each group having an asthma attack in the last 12 months varies very little. The very small differences in the percentage of each ethnic group's asthma population having an asthma attack in the last 12 months inclines one toward the idea there may be an asthma gene which one either has or does not have. The very similar percentages by region tends to argue that coal-fired power plants are at most a small factor and that environment generally is likely also to be a small factor.
This map of asthma incidence is remarkable. It is interesting that there are sharp gradients by state. Texas and Louisiana have low incidences, while New Mexico and Oklahoma have relatively high incidences of asthma in their populations. Washington and Oregon on the West Coast have high incidences, but California has a low incidence. All of the Rocky Mountain states have high incidences, despite those states not being noteworthy for pollution. A narrow band of states across the middle of the Great Plains has relatively high incidences, while states north and south of the band have low incidences. All of the South has a low incidence and all of the Northeast above the Mason-Dixon line has a high incidence.
The EPA makes the false claim that half the mercury in the atmosphere comes from coal-fired power plants. I proved this nonsense in my blog post Evaluating the Mercury Emissions Danger from Coal-Fired Power Plants. In that post, I showed that any mercury output from the coal-fired power plants was overwhelmed by natural sources of mercury in the atmosphere. I showed that there was a complete lack of correlation between the EPA map showing their claimed power plant mercury emissions and actual measurements of mercury precipitation from the atmosphere. However, their mercury emissions map may be of use here as a general measure of the pollutant output of coal-fired power plants, such as it is, around the country. If the plant is supposedly not removing mercury output, then there may be other pollutants it is not removing in proportional measure. So, here is that map:
Now comparing this map to the asthma prevalence by state in the map above this one, it is seen to be plausible that the high asthma incidences in the states Missouri, Illinois, Indiana, Ohio, Pennsylvania, and Kentucky might be due to emissions from coal-fired power plants. But, there is almost no coal-fired power plant emission in Washington, Oregon, and Idaho to explain their high asthma incidences. The large concentration of coal-fired power plants in East Texas where most of the state population is coexists with a very low incidence of asthma in Texas and downwind Louisiana. The high incidence of coal-fired power plants in northern Alabama and Georgia near those states highest population centers coexists with a low rate of asthma in those states. Oklahoma has a high rate of asthma, but its coal-fired power plants are almost all downwind of its population centers in Oklahoma City, Tulsa, Broken Arrow, Norman, Lawton, and Edmond. It is also hard to understand how West Virginia, Virginia, Maryland, North Carolina, and South Carolina can have low incidences of asthma with so many coal-fired power plants. In short, there is no correlation between the coal-fired power plant emissions and the incidence of asthma.
This is not too surprising given that the CDC started its slide presentation on asthma by stating that its causes were generally not known. The CDC has decades of skill in measuring and mapping the regional incidence of diseases and tracing them back to common sources. If coal-fired power plants were a significant cause of asthma, surely they would have identified this cause long ago.
You would never know about this glaring lack of evidence from the ads being shown of asthma-suffering children on TV lately, which the Progressive Elitist propagandists are shamelessly blaming on coal-fired power plants. This claim is as false and base as the claim that man's use of fossil fuels will cause catastrophic degradation of the environment and represents a threat to man's continued existence. There is no rational justification for the claims in either case made by the alarmists who are endeavoring without let-up to further empower the government to eliminate our equal, sovereign individual rights to life, liberty, property, and the pursuit of our own happiness. It can only be understood as a power grab, allowing Progressive Elitists to dictate our values to us and to micromanage our lives.
Update 21 April 2015: If man-made global warming is causing asthma attacks as the EPA and Obama claim, why is it that hospital admissions for asthma are lower in the summer than in the winter? If the claim is that smog and ozone are playing a role, then how is it that asthma prevalence has increased while both smog and ozone have generally decreased each decade since 1970? What is more, ozone and smog levels caused by man are surely higher in metropolitan areas than outside them, so why is the prevalence of asthma lower in metropolitan areas than in non-metropolitan areas? The EPA claims that common pollutant emissions are down 62% as of 2013 from levels in 1980! Smog is down 33% since 1980 according to the EPA. Is it possible to be more irrational than this Obama EPA is in its asthma claims?
3 comments:
I love all your research. I would have guessed different about the connection between allergies and asthma. Oh well....
The claim that asthma is caused by "climate change" is a move of desperation. Obummer lost the midterms, big time. But, he still has the media, so every pitch he can make, promoting falsehoods, will be made. He has nothing to lose.
He could have said that asthma was caused by the alignment of the planets, and the media would believe it. And, the "useful idiots" would believe it.
And, scientifically, how do we prove that asthma is not caused by the alignment of the planets? As Winston said, "A lie travels halfway around the world before truth can put its pants on", if I remember the exact quote.
So, Obummer lives on lies and it is for us to constantly refute and debunk. The truth will be here long after Obummer is gone.
- 16 April, 2015 17:25
- Charles R. Anderson, Ph.D. said...
Thank you for your comment.
It sure seems a plausible hypothesis that air pollution may be a major cause of breathing problems, much as tobacco smoking causes such problems. Apparently, it has been very hard for the CDC to establish the main causes of asthma. While their data seems to suggest a genetic component, it may also prove to be the case that some air pollution acting on that genetic component does play a significant role. Now that air pollutant may be man-made or it may be natural allergens. But what does not seem to be proven at all is that the emissions of coal-fired power plants are causing asthma. Indeed, as I think I showed, that is a very hard case to make based on the CDC data. At this time, if there is any effect, it would appear to be a very minor one at most.
- 16 April, 2015 23:33
I recall reading Obama's very quote on his daughter's asthma. I was struck by one thing. It is funny how Obama "blames" coal induced air pollution as the proximal cause of his daughter's asthma. Is it not funny how he takes NO responsibility for his smoking habit? Would this not be a more proximal cause, or really, contributing factor? Interesting how he does not speak to that. No sense letting the facts get in the way of a "good" narrative.
- 04 May, 2015 12:41


text: A Meme box is a type of goodie/sample box you may not have heard of yet – but trust me, you want to know about it!The Korean website is not only an awesome online beauty store to get all your favourite Korean brand products but also a sample box provider. Each month they have a huge selection of boxes which you can sign up for – ranging from skin care to make up, hair products to colour themed boxes, there is definitely a type of box for everyone, even the boys! Better yet you can just buy a box whenever you want – there's no monthly sign up or anything like that, but you can also buy value packs and there's discounts sometimes when you buy more then one at a time. It's important to note that the nature of the boxes is that it's a surprise of what you will get. Sometimes depending on the box you get clues – e.g. the theme of the box or a hint sentence or picture of one of the products. Meme Box promises that they will curate your box with products which give you a Korean beauty experience with high quality products. Continue reading

subset: commoncrawl


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My Goals
- Finish at least two books – PASSED (Day 2)
- Finish at least four books (added on Day 2) – FAILED (Finished 3.28 books)
- Balance reading and studying well – PASSED
Books Read:
(click for details)
Pages Read:
1084 pages (999 pages when only including books completed)
Bout of Books 10 was pretty successful for me! I completed my original two goals but not the goal I added on Day 2. Three full books is by far the most I have ever read in one week, and until this readathon I had never read an entire book in one day, let alone two books in two days.
How did the rest of you do? Did you enjoy the week of reading?


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Come on now events queen, that joke is wearing thin. Oh, it's not you is it? Obviously word has spread about the spinvox man and now everyone is doing it. I care not, airoporto here we come, thank you Barcelona, for another quiet, uneventful show.
BoxheadFebruary 15, 2008
SpinfoxFebruary 14, 2008
Late teardownFebruary 14, 2008
No one really appreciates the effort that goes into putting these vast shows together. The energy expanded in construction is given an added dimension of urgency when it comes to teardown. Everyone is desperate to get the hell out of dodge and head for the nearest bar.
Crews and stand staff of all nationalities are united in this common cause, and there is a hearty sense of comraderie. This may all be in my head of course. I'm probably hallucinating the whole thing, i haven't slept in days.
Thanks and good nightFebruary 14, 2008
Green pornoFebruary 14, 2008
BackupowerFebruary 14, 2008
This is the Philips Xenium, which has a smartcavity(tm)into which you place a normal, or re-chargeable AAA battery. When you charge the phone, you also charge the battery. It does mean your phone has a rather unsightly bulge at one end, but if you're the kind of person who values productivity over aesthetics, then this is the device for you.
They also do a wide range of stand alone mobile chargers, but unless you're in the jungle or a desert (where you'll probably struggle to get a signal anyway) i can't quite see the point of em. When you live in the global village you're very rarely that far away from a power socket, and if you don't have a charger on you, someone else is bound to. Emerging markets you say? Perhaps, but in countries where a pack of triple AAA batteries cost the equivalent of two months wages (Zimbabwe), talking on your phone a bit longer will probably come lower on the list than feeding your children.
Samsung's got SoulFebruary 14, 2008
When they're not busy making impressive S60 phones the Samsung folks like to throw a big party. And boy, do they know how to do that! Last night some of the Symbian crew including myself had the pleasure of attending their Samsung "Soul party" in the Opium Mar club.
Opium Mar is a huge night club that is located right on one of Barcelona's beaches (palm trees and all). They were serving some lovely Paella complete with proper, king-sized prawns. There was a also free bar serving anything you asked for.
The entertainment started with some live acts…
…which eventually gave way to a DJ flanked by two percussionists who played a wide variety of music until late into the night. The crowd was always heaving and us Symbianites were up there with the best of 'em dancing away on the stage. Here's a little panoramic view of the dance floor I recorded on my phone.
We all had a fantastic night there, so a very big 감사합니다 to Samsung!! ^_^


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The time has come round again to whet your appetite for some new reads, and with this quarter's issue the featured interview takes this theme head on. Buy your copy online now. Continue reading "The Reader 69"
Tag: University of Liverpool
Reading for Life: Masters Studies in Liverpool and London
Discover the Reading for Life MSc programme of study which is now open for new applications in Liverpool and London.
Continue reading "Reading for Life: Masters Studies in Liverpool and London"
The Reader 66
My oh my have we got a cracking magazine for you this quarter! The summer edition is out now, jam-packed with fantastic new writing, powerful personal essays and all the latest Reader thinking.
Jane's Blog: Later life, running and reading
A look back at a piece from our founder and director Jane Davis from earlier this year. We were delighted to welcome Parkrun founder Paul Sinton-Hewitt to Calderstones in March, Jane reflected on his visit on her blog, starting as always with the daily poem:
Continue reading "Jane's Blog: Later life, running and reading"
'To use and not simply deny negative material': Shared Reading in action
This month The Reader features in The Psychologist magazine. CRILS' Philip Davis discusses Literature in performance, psychology in action.
Continue reading "'To use and not simply deny negative material': Shared Reading in action"
People with lives: Combating chronic pain through Shared Reading
Can you combat chronic pain through Shared Reading? Kate, who runs the chronic pain reading group at Broadgreen Hospital in Liverpool tells us how it can be as effective as traditional therapies.
Continue reading "People with lives: Combating chronic pain through Shared Reading"
Mental Health in Context
*EDIT: This event is now SOLD OUT*
Mental Health in Context
Tuesday 21st April, 5.30-7.30pm
The Women's Organisation, 54 James Street, Liverpool L1 0AB
Introduced by Vice Chancellor of University of Liverpool, Professor Janet Beer
featuring a guest appearance from Jeanette Winterson, in conversation and reading from her work
with Professor Rhiannon Corcoran, Dr Jane Davis and Dr Eleanor Longden
This inaugural event of a new research group at the University of Liverpool will showcase real-life research in the University for the City in vital areas of human well-being.
Working within the Institute of Psychology, Health and Society, Mental Health in Context brings together experts in the University of Liverpool from various fields of psychology and culture to consider mental health difficulties within the broader context of the social, cultural and personal realms in order to improve the understanding and treatment of those difficulties in the modern world.
This special event, launching Mental Health in Context and showing its relation to real-life concerns in the city and the region, will highlight four major projects of major relevance to public well-being , including the development of the International Centre for Reading and Wellbeing at Calderstones Mansion. For more information on the projects, please see the MHIC website.
Jeanette Winterson, the distinguished novelist who was born and raised in the North West of England, will speak of her own mental health experiences including her fictional and autobiographical writings, including her memoir Why Be Happy When You Could Be Normal?, her belief in alternative interventions including in particular the uses of literature, and read from her work.
"Dealing with our world is really hard work. It is hard to be healthy, mentally, physically, emotionally, spiritually, in a world where there is so little security and so much fear. Ill health is a response, a consequence of the way we live. It should not be pushed back onto us all as a personal problem. For me it's the relationship between mind, body, outside world, and soul. The body so often carries the burdens of mental disturbance – usually through addiction, which can be food, drink, drugs, self-harming, or the pathology of wanting to be attractive all the time. Good mental health depends on knowing that life has an inside as well as an outside. That's why meditation is so good. That's why reading and the arts are so good. Knowing how to be on your own is one of the keystones of mental health." – Jeanette Winterson
Jeanette was interviewed by The Reader Organisation's Founder Jane Davis for The Reader prior to the publication of Why Be Happy When You Could Be Normal? about her experiences. The interview can be found online here: https://readerjanedavis.wordpress.com/2015/04/15/jeanette-winterson-in-conversation/
Dr Eleanor Longden exemplifies the nature of the project and the evening: she is someone who has had both profound personal experience of mental difficulties and is also a researcher within MHIC at University of Liverpool. She exemplifies the crucial two-way relation between research and reality, which is the subject-matter and purpose of MHIC. Her TED talk, 'The Voices in My Head', has attracted wide interest, amassing nearly 3 million views (and can be viewed here).
Places to attend are free, and can be booked here: http://www.eventbrite.co.uk/e/mental-health-in-context-launch-event-tickets-16237051458
Bibliotherapy: Therapy through Literature MA module in London
If literature takes life as its subject-matter, what practical relation do books have to the lives of those who read them? What help does reading really offer to people?
These are the questions raised by what is now often called 'Bibliotherapy': the attempt to use books in the effort towards personal development and discovery. They are also the
questions to be investigated in Therapy through Literature, a stand-alone module offered by the Centre for Research into Reading, Literature and Society (CRILS) at the University of Liverpool in London.
Therapy through Literature takes as its subject what the psychologist William James described
as the predicament of 'twice-born souls' – those who have to readjust to experience,
following trauma. It looks at crucial versions of life-reappraisal within literature, including prose narratives of breakdown and second chance from Charles Dickens to Oliver Sacks, and the expressive power of poetry as a form of second life, including Elizabethan sonnet writers, Wordsworth
and Elizabeth Barrett Browning. This is an intensive but personally moving reading course
designed to show the value of literary thinking through the close exploration of literary
language across the ages, in the search for human meaning.
The module can become part of a two-year, part-time Masters degree in Reading for Life, the first of its kind in the country. Reading for Life is concerned with the wider and deeper ways in which serious creative literature 'finds' people, emotionally and imaginatively, by offering living models and visions of human troubles and human possibilities. The course offers books of all kinds – novels, poetry, drama and essays in philosophy and theology – and from all periods, from Shakespeare to the present.
The Therapy through Literature MA module starts in January 2015 at the University of Liverpool in London, 33 Finsbury Square, London EC2A 1AG, with enrolment taking place now.
Cost: £750 per module (+ £50 for accreditation); 30 credits for 6,000 word essay, plus informal formative writing in practice and preparation.
Please contact Professor Phil Davis, Centre for Research into Reading, Literature and Society (CRILS), University of Liverpool: email@example.com
For more information, see the University of Liverpool in London website or the following leaflet: https://www.scribd.com/doc/249139728/Therapy-Through-Literature-MA-Module
Read to Care: Shared Reading groups and Quality of Life benefits for people living with Dementia
"Isn't if funny? We come in with nothing and go out with all these thoughts." – reading group member, living with dementia
The Centre for Research into Reading, Literature and Society (CRILS) at the University of Liverpool has published 'Read to Care', an evaluation report of a research project investigating the quality of life benefits and impacts for people living with dementia in shared reading activity across Merseyside.
CRILS is a research unit dedicated to investigating the effect of reading serious literature in the wider world, with a view to benefits in health and wellbeing, and is The Reader Organisation's research partner. In 2012, CRILS evaluated TRO's shared reading programme for people living with dementia with support from the Headley Trust – 'A Literature-Based Intervention for Older People Living with Dementia' showed that shared reading provided marked improvements in agitation levels, mood levels and concentration levels for participants, as well as improved social interaction.
Developing from this, TRO was commissioned by NHS North West to undertake a follow-up study of the effects of shared reading in Care Homes in Wirral. The aim of the project was to further investigate the impact engaging in a shared reading group activity has upon people living with dementia, adding to and supporting a growing body of anecdotal evidence.
In 'Read to Care', particular consideration is given to:
- the uses of powerfully emotional literature to trigger awakenings in people living with dementia;
- the value of literature in offering emotional experiences too often feared to be 'negative';
- the kind of memory that is stimulated by shared reading – different from working memory or from what is achieved through reminiscence therapy;
- the additional effect on relatives and carers
The conclusions and recommendations of the report show that shared reading groups significantly improve the quality of life of people living with dementia, as well as providing valuable benefit to care workers and relatives in encouragement of remaining human possibilities.
"Reading aloud when others are there to listen, the sense of being in a unified community, has been the privilege of Poets for millenia. And it works. The words – common to all, unite minds and the shared stimulus appears to have an uplifting group effect." – Melvyn Bragg (preface to Read to Care)
The report will be the focus of a presentation held at the University of Liverpool this November. Professor Phil Davis, Director of CRILS, will present findings from Read to Care, alongside one of The Reader Organisation's project workers who was involved in the practical delivery of the groups participating in the project. Anyone interested in dementia and the relationship between literature, health and wellbeing is welcome to discover more.
'Read to Care: Shared Reading Groups & Quality of Life Benefits for People Living With Dementia' with Professor Phil Davis is on Thursday 20th November, 6.00pm, at Lecture Theatre 1, Sherrington Building, Ashton Street (off Pembroke Place), University of Liverpool.
Cost: £20, including buffet supper.
For more information and to book your place, download this registration form, and return to Joan Scott in the University of Liverpool CPD team at email@example.com or telephone 0151 794 5776.
An Evaluation of a Literature Based Intervention for People with Chronic Pain
The latest research into the effects shared reading is having as a non-medical, literature based intervention into health conditions has been published by The Reader Organisation and research partners.
The study, carried out by a partnership between the Centre for Research into Reading, Information and Linguistic Systems (CRILS) at University of Liverpool and The Royal Liverpool and Broadgreen NHS Hospital Trust, investigates the impact of shared reading for people living with chronic pain when delivered in a clinical setting. As part of the research, The Reader Organisation held a regular shared reading group at Broadgreen Hospital for patients with chronic pain who had been recruited from pain clinics around the Trust.
Intital results from the study, which was examined in a seminar at last year's National Conference, have proved to show positive impacts in the relationship between shared reading, alleviation of pain symptoms and improved psychological wellbeing, with factors such as absorbed concentration upon the literature, a sense of community, comradeship and social connections being established and an enhanced quality of life all emerging for patients taking part in the group. The study follows previous research from CRILS which focused upon shared reading in relation to mental health conditions and is the first time data has been collected on physical health and a literature-based intervention.
People living with chronic pain have three times the average risk of developing psychiatric symptoms such as mood or anxiety disorders, and in turn depressed patients have three times the average risk of developing chronic pain. One of the contributing researchers, Dr Andrew Jones from Broadgreen Hospital, commented that the study gave a positive indication for patients with chronic pain:
"Early indications are showing that the reading group is making a difference to people in our hospital. But there is something intangible, a deeper impact beyond that, which we can't measure using existing qualitative research methods. While there is already evidence of the mental health benefits of shared reading, little is known about the benefits for physical health, but the link between chronic pain and psychiatric symptoms indicate it could help."
The study contains several first-hand accounts from patients who took part, talking about their experiences of attending the group:
"It's my little island…a safe haven…it's very informal and comfortable"
"I don't have pain when we are discussing or reading the story…the whole thing is read out and I don't have any pain."
"I've really, really got to concentrate…and that's what it makes me do. It makes me concentrate and listen."
Though more research is needed into exploring the relationship between chronic pain, reduced symptoms and a shared reading intervention, this initial study gives positive indication that further work can be established and could be extended to dialysis wards and other areas of physical health at Broadgreen and the Royal Hospitals. The shared reading group set up for the study at Broadgreen proved so popular that The Reader Organisation has been commissioned to run sessions there for the next three years.
'An Evaluation of a Literature Based Intervention for People with Chronic Pain' is now available to download on our website, where more can be found out about our research projects with CRILS: http://www.thereader.org.uk/what-we-do-and-why/research
CRILS will be at Better with a Book, The Reader Organisation's National Conference 2014, examining footage of shared reading groups in action as part of their AHRC funded research project on the cultural value of shared reading as opposed to other cultural activities. Places are still available for you to hear more about the relationship between literature, shared reading and its effects on individuals, communities and organisations at The British Library Conference Centre on Thursday 15th May: http://www.thereader.org.uk/events/conference


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Elm Park Golf Club Captain's Charity Day
7 Oct
Our thanks to everyone who supported the Captains Charity Day at Elm Park Golf Club on Friday 7 October.
Captains of Elm Park Rory Spain and Mary Moriarty raised a fantastic €20,000 from the day for'LauraLynn House' .
Thanks to everyone who played, gave raffle prizes, attended the dinner, donated food, tea/coffee etc.
It was an amazing and a wonderful event.< Back to News


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HEY THERE! I FINALLY decided to start changing the appearance of my blog so bare with me while I attempt to remember any ounce of coding - I swore never to do it again after finishing the course at college and that was some 8 years ago!!!! (Oh gosh!).
If anyone out there comes across my blog and wants to volunteer some help/advice with layouts, please come let me know :D
More giveaways being posted later on today - I hope you can read my blog clearly enough to be able to make sense of them!!


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"If people are good only because they fear punishment, and hope for reward, then we are a sorry lot indeed." ~Albert Einstein
As some of you may know via my facebook page or personal conversation I'm rather interested in what's going on in the world; social issues, research on science and technology, human behavior, The Singularity etc. There are so many interesting things to learn. Human behavior is one I find especially fascinating. Why do people do what we do? What are the short term and long term effects on people when raised or treated a certain way? How are artists focused on extrinsic rewards different from artists focused on intrinsic rewards?(find out more on a previous Muddy Colors "Extrinsic Motivators and Creativity")
That being said here's an excerpt that influenced "A Moment Alone". I hope you find it relevant and of interest.


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Creating a Compressed Work Week
Did you hear a friend talking about working a compressed work week? It sounds pretty good, doesn't it? Compressing work sounds like you'd be working less, but that's not the case. A compressed work week or compressed work schedule is a working 40-hours in a non-traditional way instead of a traditional 9-5 five day work week.
There are many different schedules you could negotiate for and many benefits you could experience. If you're thinking about approaching your employer about working a compressed work schedule get in the know about this unique work solution.
Consider If This Schedule Is Right for You
Perhaps you won't want to trade those fleeting morning and evening hours with young children for a full day off when the kids are in school. Or perhaps you have a physically or mentally intense job that would drain you if you set up a longer workday. You'd be working longer hours that you're used to and will need to stay focused for longer periods of time. Also, you'll need to have childcare that can cover your unusual work hours.
On the plus side, you'll continue to earn a full-time income while gaining more flexibility. You'll also limit the number of days you have to commute. You'll have fewer disruptions at work because you'll have more free time to take care of doctor or dentist appointments for both you and your kids. Your work schedule will be more predictable because you won't need to take time off to take care of things as often. Can you picture your family Friday outings once per month? It'd be great to visit places and not have to stand in line and wait.
Decide What Type of Compress Work Schedule You'd Like
How could you compress your 35-40 hour workload into a shorter number of days? If you're coming up blank here are a few suggestions. You could work (9) 9-hour days then takes the tenth day off. So you'll work long days Monday through Thursday, a regular day on Friday, and then take the next Friday off. Another compressed work schedule is working a (4)10-hour days and take the fifth weekday off. For example, you could work Monday through Thursday 8 AM to 6 PM then get every Friday off. A common schedule seen in nursing, firefighters or other occupations that require 24-hour shift coverage is working (3) 12-hour days and having four weekdays off.
Determine How This Schedule Would Improve Your Work/Life Balance
Having one or more days off from work could certainly improve your work/life balance. Working parents could volunteer at the school more. They could catch up on household errands when the grocery store isn't crowded and there are no small children underfoot. It can provide a long weekend to catch up on work or household chores due to work travel. Many individuals swear by a compressed work week in helping them balance work and family responsibilities like finding time to exercise, meditate, or just do the things that they really want to do.
Have you thought about going back to school? You could use this day off to earn another degree, such as an executive MBA, which is often offered on a series of long weekends. Your company would benefit from your education as it'd help your job performance.
Or perhaps you live in an area with exceedingly long commute times, and you prefer to arrive before the worst of the morning traffic and leave after the evening rush hour fades. Your manager may be more content knowing that you won't run late or try to duck out early. A compressed work schedule would help set expectations that regardless of the state of traffic you'll be in the office promptly.
How to Request A Compressed Work Week
Some companies offer a compressed workweek as part of their regular menu of flexible work options, alongside telecommuting, a reduced hour schedule, job sharing and flex time. Implementing it for yourself can be as simple as a visit to the human resources manager and filling out some paperwork.
But even if your employer doesn't proactively offer a compressed work week, you can make the business case for this arrangement. Document how your job duties and monthly and yearly goals could be squeezed into a shorter two-week work cycle. Explain how a longer workday might actually increase your productivity because you'll have longer stretches of focused time to work.
Now that you understand what a compressed work week looks like and the pros and cons of it you can decide if this is right for you. Find those friends and co-workers who were talking about their schedule and get their take on it. And who knows, maybe this schedule is just what you need to be able to sway between work and life.
Updated by Elizabeth McGrory


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MaximEyes Video Magnifier
The newly upgraded MaximEyes Video Magnifier from EITAC Solutions Group is offered exclusively by APH. It offers access to printed materials, multimedia, as well as improved productivity. With up to 60X magnification, you are able to display an enlarged view of materials placed on the work surface. A new, larger 22-inch widescreen display provides a clear image for reading and writing.
The improved MaximEyes has a unique interface that uses a new joystick controller that replaces the mouse from the previous model. You can manipulate the optional camera in any direction, zoom in or out, or control any of the wide variety of features.
With an optional Pan-Tilt-Zoom (PTZ) camera, not available from APH, you can see information such as a lecturer being presented in the distance. Three inputs allow connection to other media sources, such as a VCR, DVD player, or compatible computers.
- Corded PenTracker for improved writing capability
- NEW! Improved design
- New! AutoTrack reading feature, no x-y table
- Access to remote audio-video presentations through the provided inputs
- NEW! Quieter motion control system
- NEW! Better lighting
- NEW! Larger 22-inch widescreen display
- Up to three additional video and one audio input
- NEW! Joystick controller for easy control of camera movement, magnification, and more
- Unique PenTracker technology, includes one corded PenTracker
- NEW! SMALLER BASE: Base of unit measures 17" wide by 15 1/2" deep -- requires less space than other CCTVs that require a moveable x-y table
- Can utilize an optional Sony® EVI-D70 Pan-Tilt-Zoom camera (available from commercial vendors)
- One year limited warranty (optional extended warranty available)
Catalog Number: 1-03915-01
Optional Extended Warranty (extends the included one-year warranty for an additional year, giving you two years total. Must be ordered within 60 days of the date your product was shipped):
Catalog Number: 1-03918-00
Replacement PenTracker, Corded:
Catalog Number: 1-03917-00
Joystick Controller:
Catalog Number: 1-03914-01
PenTracker, Cordless:
Catalog Number: 1-03916-00
Click this link to purchase the MaximEyes Video Magnifier.
UPS shipping fee added to all orders within the contiguous U.S. All other shipments will include actual shipping rates based on the point of destination.
NOTE: MaximEyes Video Magnifier, extended warranty, replacement PenTracker, and freight & insurance delivery ARE available for purchase with Quota funds.
MaximEyes and PenTracker are trademarked products of EITAC Solutions Group, LLC in West Lafayette, Indiana.
MaximEyes Helps Real Students in the Classroom
Here's a heartfelt letter from student Emily's mother, Sue Eagle, shortly after Emily received the MaximEyes Video Magnifier from APH.
My daughter, Emily, is a proud user of the MaximEyes CCTV. We are just so impressed with your product! The technology and ease of use far surpasses our wildest dreams, and Emily has just blossomed since getting the MaximEyes in her classroom. All we can say is, "Oh my goodness!" We were blown away and know that this [the remote camera] will only help Emily feel more immersed in her classroom and see things all the other kids can see like posters and even what the teacher writes on the board or [what is on the] overhead projector, things she could not see before. Emily is a bright young lady and the MaximEyes with the camera now gives her all the tools she needs to excel even more to get the most out of her school experience. She now truly feels like she is a part of the class and not on the outside "looking" in. ...Your life's work is opening up the world to a sweet young lady and we truly appreciate you and your company...from the bottom of our hearts. I have attached a photo of Emily [using] her MaximEyes and you can see the joy on her face!
Additional MaximEyes Information for Trustees
American Printing House for the Blind, Inc.
1839 Frankfort Avenue
Mailing Address: P.O. Box 6085
Louisville, Kentucky 40206-0085
Toll Free: 800-223-1839
Phone: 502-895-2405
Fax: 502-899-2274
E-mail: email@example.com
Web site: http://www.aph.org
Sony EVI-D70 Pan-Tilt-Zoom Camera:
Optional Accessory for MaximEyes Video Magnifier
One of the most exciting optional accessories for use with the MaximEyes Video Magnifier is the SONY® EVI-D70 pan-tilt-zoom (PTZ) camera. This is the only external camera that works with the MaximEyes. The camera allows the MaximEyes user to access picture-in-picture features to:
- View the teacher and read a textbook at the same time
- View the blackboard and a worksheet at the same time
- View a video or PowerPoint® and a paper document at the same time, etc.
The Sony EVI-D70 pan-tilt-zoom camera is also ideal for applications such as videoconferencing, distance learning, and internet communications -- just about any application that requires a high-quality color video camera with remote pan-tilt-zoom. The hands-free PTZ camera combines a high-speed, quiet pan-tilt motor with a wide-angle view and 40x zoom (10x optical + 4x digital). It has innovative features such as auto focus, auto white balance, and automatic exposure control to keep the video image sharp when the camera changes positions.
APH does not sell the Sony EVI-D70 pan-tilt-zoom camera. Listed below are several websites that carry this camera. Prices vary. APH does not endorse any particular vendor.
There are other vendors, not listed, who sell this product as well. If you make a purchase from a vendor and you have a positive experience, we at APH would appreciate it if you would share the vendor's name and product price with us.


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Commercial Kitchen Cleaning
A thorough deep clean of your commercial kitchen is a legal requirement in order to meet the health, cleanliness and hygiene requirements of the FSA (Food Standards Agency) and also necessary for insurance purposes. A deep clean of your premises will also boost your hygiene rating. Perhaps you have taken over a lease of a take-away establishment and don't know where to start with the cleaning. Extractor fans, ducting and access doors that are not cleaned on a regular basis (at least once a year) have a build up of grease and oil which in time increases the risk of fire. A deep clean will not only reduce risks of fire but will also significantly improve ventilation for smoke and odour removal. Our technicians carry out a deep clean of walls, floors, dish wash areas and high level areas where dirt accumulates such as ceilings and vents.
The need for specialist cleaning will largely depend on the regularity of cooking. Typical cleaning intervals are as follows:
|Heavy Use
|12-16 hours per day
|– 3 monthly
|Moderate Use
|6-12 hours per day
|– 6 monthly
|Light Use
|2-6 hours per day
|– 12 monthly
It is crucial for all food retailers to maintain high standards of cleanliness at their premises to protect their customers and to maintain their credibility. This is particularly true of equipment such as fridges and freezers which are in direct contact with food products. Regular maintenance can prevent food and dirt build up which could lead to irregular temperatures and subsequent food contamination. A deep clean from BRS will enable you to provide Food standards Inspectors with evidence that your units meet the requirements of the FSA's Food Hygiene Rating System. Food storage areas, fridges and freezers and equipment are all fully sanitised and all surfaces sterilised and restored to former condition. A deep clean from BRS will degrease all flooring which will help to prevent slips and falls whilst killing bacteria which if otherwise left to build up could attract vermin.
Regular deep cleans of the kitchen areas in particular of restaurants cafe, fast food establishments and such like are important in order to maintain your trading licence, your valuable business reputation and to ensure compliance with FSA regulations.
Regularly performed, professional cleaning of the kitchen exhaust system has the following additional benefits:
- Minimised product contamination
- Improved health standards
- Enhanced public image
- Improved ventilation for smoke and odour removal
- Compliance with local and national fire and health codes
- Improved government ratings
- Increased energy savings
- Enhanced working environment for kitchen staff
To discuss your Commercial kitchen deep cleaning needs and for free impartial advice, call BRS today on 01992 676392 or take the next step towards improving your hygiene rating and Book a clean now online.


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This spyware remover looks good and offers security fundamentals, but its efficacy is hard to judge on a clean or already-secure system. Advanced System Protector aims to rid your machine of spyware and malicious software, and it's generally a pretty thing to watch. The interface has a classy bar of tabs across the top, although the central pane feels a bit cluttered by deviating from the design scheme with a big, green Start Scan Now button.
Below that, there are three choices for the type of scan: Quick, Deep, and Custom. The Quick scan took about 23 minutes, while the Custom scan lets you opt out of Cookies, Memory, Registry, and Files and Folders, or select specific folders and files to toss in the pot. Advanced System Protector is sensitive enough to pick up tracking cookies, although there didn't seem to be a method for fine-tuning that. The scheduler was surprisingly impressive, allowing for scans daily, once, and variations in-between. You can configure the program to run at start-up, to update definition files automatically, and create a whitelist of files to never scan.
However, Advanced System Protector lacks an integrated antivirus component, which more and more solo malicious software battlers are now building in from the get-go. The real-time shields components are also kept behind a deadbolt unless you upgrade to the paid version. Overall, program runs well for what it can do and shouldn't be hard to use.


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Yes! we are up and running on the new single "Take Care of Mother" you can purchase your MP3 copy on Cdbaby.com
Hello dear people!. I didnt get a chance to tell you how much fun I had on the Legendary Blues Cruise Feb 4-11 2018 I think it was the #30.
It was beautiful ship (Holland America) with carved wood ,large theaters and stages and great food. I had a beautiful room. hot water, big towels and and good red wine.
I performed in the Billboard room (the piano bar) along with Mitch Woods, I went ashore in Puerto Rico and Tortola. Some beautiful people there on those islands, and good rum lol.
If you ever get a chance go on the the Legendary Blues Cruises .You will just love it for all the music, the people, and the great hospitality. It is a popular event have to book it early. they sell out almost a year in advance.
Yes we are re-releasing Lady Biancas CD Album Servin NoticeJ anuary 2018. Features some of Stanley LIppitts best lyric writing. Musicians Steve Gannon on guitar, Tovia Bradly on drums and bgs, Micheal Skinner on drums, Lady Bianca on piano and Vocals. will be on sale at CDbaby.com 2018
Folks! if you have not seen Cheryl6 Fabio's documentary film "Evolutionary Blues", please check it out. It is a beautifully filmed documentary on the Blues scene in the early days of 7th street and the Harbor homes community, in Oakland California
"Evolutionary Blues is a locally based productions with Cheryl Fabio and KTOP TV OAKLAND Yours truly is the Narrative for some the earlier Blues Icons and promoters such as Big Mamma Thornton to name a few.
Miss sugar Pie Desanto; one of our living legends, is featured in this film as well.
"Evolutionary Blues " debut at the Grand Lake Theater September 2017.
Congrats to Ms. Regina Mason and Sean Durante on receiving the 2017 Roots Award for the film Documentary Gina's Journey. The search for William Grimms. it was shown in the Oakland International film festival. I was the voice of OH Freedom in the film and I am very grateful to have been a part of this awesome project.
Yes Friends I feel like a mad scientist lol. We decided to just put out two songs this time, just like they used to do back in the day except there is no little yellow thingy in the middle of the 45. It just has two songs on it, an original entitled Mean Mother In Law with a sizzling bass riff by Oshmin Oden in the beginning of the song. I also did a version of All I could do was Cry by Etta James,
Blues is on the Menu is available at CDbaby.com
May 28th was a great day for me starting with the birthday of my Son Oshmin and grandson Caleb, and I won Best Female Blues Artist of the year with the Northern California Entertainer Music Awards, in Sacramento California. It was a nice nice event well planned and fabulous. I thought the Alex did an amazing job of producing this event
Well it is June now and I and my wonderful band have started the gigging thing again. We performed at the Healdsburg Jazz Festival Brunch. We sold out the Cutrer Winery in Windsor California. (just finished my last bottle of that delicious wine mmm) We were all in White and sparkled under the warm sun and cool gentle breezed and sang and played hard as we could.
June 11 should a be a gas and a good cause for the Fire Victims up in Kelseyville ca. I will be up there playing my Pie Anna and doing a little solo thingy.
A little note if you want tickets to the Piedmont Piano Lady Bianca show you have to get your tickets early as there is limited seating and (tickets are moving fast) please call Piedmont Piano Company and reserve your tickets.
What a nice man and fun to work with. Its a blessing when you meet a person who's vibes issue love and care for people. I remember doing background vocals for Merle Haggard back in 1979 at Hyde street studios. I just beginning my pregnancy with my second son Beethovan. I will never forget him saying what are going to name him, and I said Beethovan. He was smiling and I was laughing and telling him about the history of the name. He said to let him know how that was gonna work out. I wish I had seen him perform when he was at the Fox months ago. I will miss him. I have a good memory to treasure RIP Mr. Haggard
Happy New Year and I am ready to get started on new beginnings and cutting things that no longer benefit me. 2015 was a big challenges and I am glad to say good bye to that year. this year has already started to look great for relationships and career moves. its the year of 9 its time to plant seed for the next year 2017 where all the hopes and dreams will sprout and grow big! here is to wishing you good health love and wealth.
Love you
Lady Bianca
love you
Lady Bianca


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CNN is reporting that thousands of Texas inmates have hit up their local commissary, but not to get things for themselves, but rather to pool their funds together to donate to the victims of Hurricane Harvey.
These inmates, the forgotten, the lost, the deplorables, the scum of the country, were able to muster up enough goodwill in their hearts to want to help out those who are better off than they are despite the damage wrought by Hurricane Harvey. Good inmates, who one Louisiana sheriff would rather keep locked up for slave labor than set free back into the community.
It is being reported that in one month, these inmates of limited means, managed to raise $53,000 according to the Texas Department of Criminal Justice.
The commissary, which inmates use funds from online accounts to purchase necessities such as food, personal hygiene items and more, donated a dollar or more on behalf of the inmates to victims of Hurricane Harvey. Throughout the month of September, fliers were posted outside of 104 Department of Corrections commissaries asking for inmates to donate at least one dollar. According to Texas DOC spokesman, Jason Clark, the average amount given was $8 while the largest donation from an inmate was $300.
Unfortunately the money raised by the inmates, $53,863, was sent to the American Red Cross. The charity has been exposed recently for pocketing majority of their donations while offering very little in assistance to those in need, especially minorities who make up majority of the prison population in Texas. In essence, the inmates donated money to sustain the corruption of non-minorities in power.
According to the department's website, inmates donated more than $40,000 to the Red Cross after Hurricane Katrina.


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Date posted
Job Description
Solicitor – Private Client
Due to expansion, my client is keen to speak with experienced Solicitors with solid and proven experience within Private Client.
Working within their established private client team of 12 consisting of a Partner, Solicitors, Trainees and secretarial support the main objective of the role will be to provide an expert, professional and friendly service on all areas of Private Client work including Wills, Trusts, Probate and Powers of Attorney matters, court of protection and general elderly client services.
Key task areas include:
- Providing clients with an accurate, appropriate and up to date legal advice
- Establishing and maintaining excellent relationships with clients
- Undertaking all related administrative tasks in accordance with company procedures
- Ensuring clients receive required information in a timely manner
- Ensuring that all files contain the appropriate documentation relating to the case and are kept up to date
- Matters are closed in an effective and timely manner
- Communicating effectively with clients and colleagues in a clear and accessible manner
- Achieving billing and time recording targets
- Undertaking out of office appointments and home visits as requested
- Maintaining financial control of own ledger with particular regard to cash flow through collection of monies on account and billing procedures
- Managing own workload effectively
- Ensuring confidentiality of the firm's and client's documentation and information
- Participating in marketing and networking activities
- Complying with the Solutions Regulation Authority Code of Conduct at all times
You will need to be a Qualified Solicitor and preferably a Fully Qualified STEP member with solid private client experience preferably gained within a Legal 500 ranked firm.
Experience of delivering excellent customer care along with an up to date knowledge of wills, trusts and probate processes, procedures and legislation.
You will need to have the ability to quickly build strong, productive relationships with clients and colleagues whilst working independently.
You will also need to be self-motivated, with excellent case management skills including the ability to prioritise a caseload and re-schedule as required in order to meet deadlines, whilst being organised, methodical and accurate.
You will need to be familiar with time recording and be experienced enough to work without close supervision.
The firm offer a great salary and benefits package including:
- 25 days annual leave, which increases by 1 day for each 2 years' service
- BUPA health care plan after probation
- Health insurance
- Season ticket loan
- Contribution to legal fees
- Annual bonus schemes
Please apply today for immediate consideration as my client is keen to commence interviews.
Kirsty Cutts
Senior Recruitment Consultant
Full Time
Legal Recruitment
Download application form
Apply for this job
274 total views, 7 views today


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Michael Kors
Regular price
An architectural take on the iconic aviator, our Lai sunglasses are highlighted with cutout metal frames that exaggerate their chic shape. Slip them on for sun-soaked days in the city or by the cabana.
FREE UK SHIPPING - All order over £70.00 (3-5 Working days)ALL PRESCRIPTION EYEWEAR - (7-10 Working days)If you are not 100% satisfied with your purchase you can return your goods for whatever reason, no questions asked, for a refund or exchange. (excluding prescription glasses - non refundable). Read our returns page for more information.


text: Edmonton Commercial HVAC Split Systems At McKinley Heating Service Experts Heating & Air Conditioning in Edmonton, our preferred manufacturing partnership with Lennox® provides an extensive line of split systems that meet the demands and applications your company needs. Split systems offer you the highest efficiency available and may decrease energy bills while increasing comfort where room to room heating and air conditioning is needed. Already popular in Asian and North American Hotels, split systems can be an excellent solution to many companies. From gas furnaces and air conditioners to high-quality air handlers and indoor coils, McKinley Heating Service Experts delivers a wide range of configurations for your building's ideal comfort. We're the experts in both the sales and installation of these systems, and our technicians in Edmonton are highly trained for all your service and regular maintenance needs, as well. Everything McKinley Heating Service Experts offers comes with one of the best warranties in the business and our written 100% Satisfaction Guarantee*. Find out more by calling your McKinley Heating Service Experts Heating & Air Conditioning in Edmonton at 780-800-7092 or making an appointment online.


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GDPR explained
The European General Data Protection Regulation (GDPR) will come into force across the European Union on 25 May 2018. It aims to standardise and strengthen the right of European citizens to data privacy by emphasising transparency, security and accountability by data controllers.
Whilst many of the themes, high level requirements and language of the GDPR are not vastly different from existing data protection legislation, the GDPR imposes new obligations and stricter requirements on in-scope organisations. The GDPR also includes provisions to impose administrative fines of up to
£18 million or up to 4 per cent of global turnover (whichever is higher) for certain infringements. If an organisation processes the personal data of people in the EU, or is a data controller or processor established in the EU, the GDPR will apply. GDPR will be enacted in the United Kingdom through the Data Protection Bill, which is currently going through Parliament. The UK Government has confirmed that the introduction of GDPR will not be affected by the UK's impending departure from the EU.
Personal data
The GDPR expands the classification of 'personal data' to data from which a living individual can be identified. The obvious examples of this are a name, or an identification number. The GDPR also covers less obvious examples of personal data through which one could reasonably identify an individual, such as an IP address, location data, mobile device identifier or factors specific to the physical, cultural or social identity of that person.
Article 9 describes the circumstances under which the processing of "special categories of data", (also known as "sensitive personal data") may take place. The categories of data which are considered "sensitive" have been expanded from previous legislation – they now include genetic and biometric data as well as information such as health, ethnic origin, sexual orientation and political or religious beliefs.
Data controllers and data processors
A data controller is a person or entity that determines the means and purposes of the processing that will occur on personal data it holds. A data processor performs the processing on behalf of the data controller – for example, an organisation (the data controller) may utilise the services of a marketing company or a payroll firm to perform work on the data controller's behalf. Data processors may be subject to fines or other sanctions if they don't comply with the GDPR requirements.
Data controllers are liable for their own compliance with the GDPR. If a data controller utilises a data processor, a binding written contract (or other legal provision) must be in place that governs that processing. Similarly, if a data processor employs another sub-processor they too are required to have a written contract. Any contracts that are active when the GDPR comes into effect must meet the new GDPR requirements.
The GDPR sets out minimum requirements for what must be included in a contract. These requirements include clauses stipulating the type of personal data that is to be processed as well as the nature and purpose of that processing. The contracts must also govern the management of the personal data by the data processor, including their taking appropriate measures to secure the data and assisting the data controller in meeting the rights of data subjects as laid out by the GDPR. If a data processor fails to meet its obligations, or acts outside of the instructions of the data controller, then it may be liable for damages in legal proceedings and/or subject to fines under the GDPR.
The UK Information Commissioner's Office recently published draft guidance for consultation on contractual requirements (available at its website: ico.org.uk). We are currently awaiting the outcome of this consultation, which closed in October 2017.
Further requirements are introduced if personal data is being transferred outside of the European Economic Area to a "third-country". Organisations based in EU member states that transfer personal data to third countries will need to ensure that the country in question provides an adequate level of data protection. Some third countries have been approved for this purpose by the EU Commission. If the third country has not been approved, data controllers must rely upon one of nine alternative measures, most likely an arrangement which has been approved in advance by the member state's Information Commissioner. Model contracts have been prepared for this purpose by the EU Commission and are available to download from their website. Following the UK's exit from the European Union, it will likely itself become a 'third country' from an EU perspective – we would expect that recognition of the adequacy of the UK's data protection regime should be an area of focus during the UK's detailed exit negotiations.
Lawfulness of processing
Article 6 sets out the six types of "lawful basis" that apply for the processing of personal data, including the fulfilment of contractual or legal obligations.
If an organisation relies on consent from an individual for the processing of their data, then higher standards for that consent will apply. The language used in requesting consent must be specific, clear and unambiguous. Recital 32 states that consent must be given by "a clear affirmative act" for each processing purpose and that a pre-ticked box on a website, for example, does not constitute consent. Furthermore, individuals have the right to withdraw this consent at any time, and appropriate mechanisms must be provided to allow them to do so. Additional restrictions apply to children consenting to the use of their personal data.
The use of "legitimate interest" may be a lawful basis for processing personal data. The GDPR Recitals cite examples of processing that could be in the legitimate interest of the Data Controller. Recital 47 states that "Such legitimate interest could exist…where there is a relevant and appropriate relationship between the data subject and the controller…such as where the data subject is a client or in the service of the controller". Recital 47 to 50 further cite direct marketing, transmitting personal data between a group of undertakings for administrative reasons, ensuring network security and reporting potential criminal acts as potential processing activities that could use this lawful basis. However, careful consideration is required before relying on legitimate interests as a grounds for processing. Recital 47 cautions that data controllers should consider the expectations of data subjects in assessing a legitimate interest, including if the data subject can "reasonably expect" their data to be processed for that purpose.
Enhanced individual rights
Articles 12–23 of the GDPR cover the enhanced rights of individuals under the GDPR. Among these rights, the GDPR obliges organisations to provide 'fair processing information', typically through a privacy notice at the point of data capture. Other rights include the right to obtain access to their personal data, to have their data rectified if it is inaccurate or incomplete, to object to their data being processed and to have their data securely moved or copied from one IT environment to another. While individual rights granted by the GDPR are similar to those under existing data protection legislation, existing organisational processes should be revisited to ensure compliance with enhancements e.g. being able to provide personal data in a structured, commonly used and machine-readable form. Should an organisation suffer a data breach, new obligations apply around how and when that breach should be reported.
"The language used in requesting consent must be specific, clear and unambiguous. Recital 32 states that consent must be given by 'a clear affirmative act' for each processing purpose and that a pre-ticked box on a website, for example, does not constitute consent."
Accountability and privacy by design
Article 5 of the GDPR places the onus on organisations to demonstrate their compliance with the GDPR under the principle of "accountability". This may require organisational changes to their approach to data protection compliance. Organisations will be required to evidence that the Personal Data that they acquire is done so in a lawful, transparent manner. Furthermore, they must ensure that they can demonstrate that only the minimal amount of data that is required is captured, that the data is securely managed and that it is retained for no longer than is demonstrably necessary for the purposes of processing. Article 25 of the GDPR covers the concept of "data protection by design", requiring that "appropriate technical and organisational measures" are implemented from the outset of data processing activities. Article 35 includes a requirement that organisations conduct Data Protection Impact Assessments (DPIAs) where the processing is "likely to result in a high risk to the rights and freedoms of natural persons". The Article 29 Working Party (an official advisory body consisting of representatives from the data protection authorities of each EU Member state) has provided guidance on how and when DPIAs should be conducted. While the requirement for DPIAs applies to processing operations initiated after the GPDR becomes applicable on 25 May 2018, the Article 29 Working Party "strongly recommends" that DPIAs should be carried out for processing that is already underway.
What should my organisation do now?
The above highlights some of the areas where the GDPR imposes higher standards for data protection. It is an organisation's responsibility to demonstrate how they are compliant with the GDPR principles.
A key initial step is to understand what personal data your organisation processes. This should be documented, showing how personal data is captured, where it is stored and under what lawful basis (as defined by the GDPR) the data is processed. This document should also capture any Personal Data that is transferred to third-party processors.
Among the subsequent steps to take, an organisation should validate that they have;
- defined organisational policies and procedures covering how data is captured, processed, managed and disposed of;
- defined processes to fulfil Data Subject Right obligations;
- implemented GDPR-compliant contractual arrangements with third-party processors;
- confirmed if they are required to appoint a dedicated Data Protection Officer per Article 37 of the GDPR;
- identified cross-border transfers outside of the EEA, and implemented suitable contractual clauses; and
- implemented appropriate monitoring and controls to evidence their GDPR compliance.
In parallel to the above activities, it is crucial that your organisational culture supports your GDPR obligations. Training and awareness activities should be conducted so that everybody in your organisation is aware of your organisational policies and requirements for compliance. Furthermore, support is required from the highest levels of your organisation to ensure that compliance forms a key part of your management activities.
Further reading
The UK Information Commissioner's Office, (ico.org.uk) provides a GDPR readiness assessment checklist which can help you to identify the areas of GDPR compliance in which you are lacking, alongside other useful GDPR reference materials.
KPMG offers a full range of services which can be customised to suit your specific needs at any stage on your journey to GDPR readiness.


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44-48 Sackville Place
Business Centre
Magdalen Street
Dr Isabelle Straw Chartered Clinical Psychologist (DClinPsy, CPsychol)
44-48 Sackville Place
About me
I am a Chartered Clinical Psychologist with over 8 years' experience of working therapeutically with people who are experiencing a wide range of mental health difficulties. I currently work in a local NHS adult mental health service as a Clinical Psychologist, as well as working as an independent practitioner for Norwich Clinical Psychology Practice. We are a small team of Clinical Psychologists based at a conveniently located office on Magdalen Street, a short walk from Norwich city centre.
How I work and what I offer:
On seeing new clients, my overarching aim is to help them to feel at ease, relaxed and welcome. I provide a client-centered, compassionate and non-judgmental psychological therapy service, and my approach to therapeutic work is to be open and collaborative. Central to my approach is the importance of the therapeutic relationship providing a safe and supportive space within which you can work on achieving positive change.
Many people have difficult experiences and feelings at some stage in life and this can be highly distressing and have a significant impact on the person's life. Sometimes people find that they can identify a trigger to feelings of distress and for others this can seem to 'come out of the blue'. As a clinical psychologist I am trained to work collaboratively with individuals to help them come to a deeper understanding of their experiences, emotions, and reactions, and to help them develop strategies to reduce and manage difficult feelings and patterns of behaviour. I am passionate about helping people work towards a life that they feel is more satisfying and in line with their values, goals and aspirations.
My clinical practice is strongly evidence-based and I draw on a range of therapeutic models according to the particular needs and preferences of each individual client. I predominantly use a form of cognitive behavioural therapy called Acceptance and Commitment therapy (ACT) in combination with techniques from other models including, Cognitive Behaviour Therapy, Compassion Focused Therapy, Mindfulness and Systemic Therapy.
Initial Assessment
I appreciate that deciding to see a psychologist can be a difficult step for people to take. Therefore, we can have an initial telephone consultation prior to any appointment to discuss your needs. This is also an opportunity to ask any questions you may have. Should you then wish to book an initial appointment with no obligation we can arrange this.
Therapy process
In the first few sessions, we work together to identify your goals for treatment and the most helpful and appropriate way to achieve these. Throughout the therapy, I will work with you to help you develop a better understanding of your difficulties, and to learn strategies and skills you can use to help you improve your current wellbeing and to protect yourself against similar difficulties in the future. During therapy, we will frequently review our progress to make sure things are moving in the right direction, and to discuss anything that you would like to change about the work.
Therapy sessions last for 55 minutes, and typically take place weekly/fortnightly on an an agreed day and time.
Making contact
If you have any questions at all, or are wondering whether therapy might be able to help you, please don't hesitate to get in touch by email. I aim to respond to all calls and e-mails within 48 hours.
Our therapy rooms are calm, pleasant, and centrally located, with public parking nearby. Our therapy practice (Sackville Place) is based directly opposite Magdalen Street car park and a short five minute walk from Colgate car park. Our practice is also a ten minute walk from St Andrews Car Park. Regular buses also run through Magdalen Street. A very pleasant coffee shop (La Petite) is located directly next door to where our therapy room is located.
I look forward to meeting with you.
Training, qualifications & experience
Doctorate in Clinical Psychology (D.Clin.Psychol), University of East Anglia
MSc in Psychology (distinction). University of East London
BSc (Hons) Psychology, University of East Anglia
Clinical Psychologist (C.Psychol), British Psychological Society
Registered Practitioner Psychologist, Health Care Professions Council (HCPC)
I have worked in mental health services since 2008 and provided psychological therapies in the NHS since 2010. I have experience of working in a range of NHS settings with a variety of client groups including children, families, young people, older adults, those with long-term chronic health conditions and learning disabilities.
I currently work part time in a local NHS mental health service working with adults experiencing a broad range of psychological difficulties including anxiety, stress, depression, relationship difficulties, eating disorders and many more.
I hold an up to date Disclosure and Barring Service (DBS) check.
Member organisations
Registered / Accredited
Areas of counselling I deal with
- Abuse
- Anger management
- Anorexia nervosa
- Anxiety
- Attachment disorder
- Bereavement
- Binge-eating disorder
- Body dysmorphic disorder
- Bulimia nervosa
- Bullying
- Cancer
- Career counselling
- Carer support
- Chronic fatigue syndrome/ME
- Depression
- Disabilities
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Miscarriage
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Phobias
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Relationship problems
- Separation and divorce
- Sexual abuse
- Stress
- Trauma
- Work-related stress
Other areas of counselling I deal with
Through my NHS work I have specialist experience of working with people suffering with long-term chronic health conditions.
Therapies offered
Photos & videos
Fees are £80 per appointment. Sessions last approximately 55 minutes. Your initial assessment session may take slightly longer however there will be no additional charge for this.
Maps & Directions
Type of session
|Online counselling:
|Telephone counselling:
|Face to face counselling:
|Home visits:
Practical details
|Sign language:
|Other languages:
Types of client
|Young people
|Older adults


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Deadend Magazine Weekend Report 2 of 2 - 09-07-16/
Sunday we headed to Burbank, CA to shoot Chase's beautiful '60 Oldsmobile. As you can see the Olds has a lot of neat subtle custom touches.
Meanwhile our Japanese counterparts were attending the Lake Side Kruise 'Wagon & Delivery Day.' As you can see there were quite a few nice wagons in attendance.


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The ionite edge was an enhanced melee weapon edge that had been augmented by the addition of an ion ionite alloy. The inverse charge created by this alloy created a disrupting effect to any surrounding electronic systems, most notably droids. This edge had been available in several versions ranging from basic to superior, depending on the strength of the ion charge.
- Star Wars: Knights of the Old Republic II: The Sith Lords (First appearance)
In other languages
Community content is available under CC-BY-SA unless otherwise noted.


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"Langa Township" was established in 1923 as a trial community. Many volunteers have joined in to build homes for residents who live in dangerous conditions. Fires that are triggered by the live electric wires overhead spread quickly into nearby homes due to their close proximity. The promise of better living conditions is still one of the many undertakings that has yet to be fulfilled by the government of South Africa.
The sign, "Please Don't Kill Us" is striking, and a bit unnerving for those passing by, with its caution yellow and bold words. The sign, however, is a gesture of artistic expression that could catch the attention of city-trotters anywhere, especially those trotting through South Africa's scenic and (still) racially-segregated Cape Town.
Built under the principle of segregation, "Khayelitsha Township" is yet another photo of a township from the road. The rows after rows of shanties look endless. To many tourists and residents of South Africa alike, Khayelitsha is a constant reminder of the beauty and contradictions of the Rainbow Nation, even after the close of Apartheid.
Poet and photographer Chaun Ballard was raised in both St. Louis, Missouri, and San Bernardino, California. For six years now, he and his wife have been teaching in the Middle East and West Africa. He is currently a graduate student in the University of Alaska, Anchorage's MFA Program. He's had poems recently accepted by Apogee Journal, The Caribbean Writer, Cactus Heart, Grist: The Journal for Writers, Sukoon, Orbis: Quarterly International Literary Journal, Off the Coast, Rattle and other literary magazines. His photos can be seen in the latest issues of Gravel and The Silk Road Review.


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Countywide Real Estate & Property Management, Inc. is a full-service property management company specializing in residential and commercial management in the San Diego area. Whether you are a property owner looking for an experienced team to manage your investment or you are a tenant seeking a new place to call home, we have you covered. Our honest and hands-on approach makes us the best at what we do.
Please call us today to find out what we can do for you.


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Wherever large numbers of people congregate the risks of a medical emergency increase.
Provide rapid emergency support no matter where it is needed on site with an event medical buggy from Carryway.
Choose Carryway Events for your event medical buggy hire and let us take care of the rest!
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Interested in our products or have any queries? Don't hesitate to get in touch.
The Carryway buggy was a lifesaver – and that's no exaggeration! We were racing in the Aston Martin Le Mans Festival, which is a 45 mins support race just before the start for the big 24hr race. Our garages were about 2km away so getting all our gear to/from the pitlane for the race was made so simple because of the buggy! And it would have taken (the team) ages to get there and back! We are enormously proud of our new buggy and the livery made for it. It helps us stand out and helps raise our profile, not to mention being an essential team donkey."
Thank you Carryway for supplying the buggy for us at Chatsworth this year. All went well and no issues at all – it was a definite improvement on the equipment supplied last year by a different company. Happy to use you again for next year .
Thank you for the excellent customer service that we recently received from Hugh Healy, Carryway Support. Hugh was very thorough and had excellent communications with us regarding our buggy fleet at The Westerwood Resort – nothing was too difficult for him.
Our open day event is a very important day for us, and it makes life much easier to have a relationship with a company (Carryway) that we can rely on each year.
Carryway are always a pleasure to deal with and their drivers are always friendly and professional. It takes a little bit of worry out of my job knowing that I can rely on your good service.
Many thanks to the team, especially Adam who was friendly, helpful and professional.
It is a pleasure to work with Carryway, the service and support they provide has been first class. We originally signed up for 14 brand new buggies for one year to sample working with the company.
We were pleased with the service and the product provided and have since signed up for the next few seasons and hopefully with many more to come after that.
Team Europe Captain, Catriona Matthew has officially announced her squad to face Team USA at the 2019 Solheim Cup this September at Gleneagles, Scotland. The top 8 women qualified either through their world ranking or the Solheim Cup points list, and 4 were selected as the Captain's wildcard picks. Over […]
More major cities have launched public consultations into reducing air pollution. Leading the way are Bristol and Sheffield, who recently launched such consultations. The cities plan to reduce the excessive amounts of nitrogen dioxide (NO2) emissions in the air within the shortest time. The focus is to reduce the […]
Join Carryway at this year's Recycling + Waste Management (RWM) Exhibition at the NEC in Birmingham, 11th & 12th September. RWM is the nations biggest waste and recycling management exhibition, with over 500 exhibitors offering visitors the chance to get up close with the newest innovations in the world of […]
To celebrate our involvement as an official supplier to the widely anticipated 2019 Solheim Cup at Gleneagles Scotland, we are giving you the chance to win a pair of tickets to attend any day of the tournament in this FREE TO ENTER competition. Start Date: 26th June 2019 End Date: […]
Heathrow airport is getting ready for its new environmental mission! The international airport is all set to introduce new measures that will help tackle the rising problem of toxic emissions. These new measures will not only reduce air pollution but also bring down congestion and improve the air quality. If […]
Interested in our products? Simply fill in the form and get credit today.


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I've moved my site back to WordPress from Drupal. I'm just more comfortable developing for WordPress, which means I can make some cool plugins and such. Also, I can update posts from my phone so maybe I'll be able to update more than once a century….
Posts Tagged: wordpress
Force WordPress to perform a direct upgrade
After modifying my server configuration over the weekend, I realized that WordPress would no longer upgrade automatically, and was asking for FTP information to perform the upgrade. The only problem with this is that I do not have standard FTP access – it's all SFTP. I verified the permission set, and the www-data group has… Read more »
Configure WordPress to ping Feedburner automatically
By default, FeedBurner will check your RSS feeds every half hour. Depending on the content of your site, however, you may want your RSS feed to be updated instantly. FeedBurner allows you to visit a page to re-ping your feed and update, and you can use this feature to have your feed updated automatically. All… Read more »
WordPress custom 404 not found
In a previous post I outlined how to redirect all 404 errors to your WordPress home page. However, this can confuse Search Engines as they would think content sits at the page that doesn't actually exist any more. How can you eliminate the confusion, while expediting the remove of theses pages from search engines AND… Read more »
Redirect all HTTP error 404 to your main page in WordPress
What happens if a user accesses a page or a post on your WordPress site that no longer exists? Do they simply get directed to an ugly page that says "Not found?" This may deter users from remaining on your site, and can also work against you for your pagerank. Wouldn't it be better if… Read more »


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My beloved lab Maddie (aka Mads, Boo Boo Kitty, Madder, Madeleine Rose (when in trouble) and other assorted names) tore her ACL. Which...means no running or jumping all summer long while she heals. The only approved activity is swimming or what I like to affectionately call Aquatic Therapy.
When you capitalize something it just sounds better doesn't it?
Today was our first day of Aquatic Therapy at the local swimming hole. She did well. Well, until she spotted a bird and I had to hold her back. It's going to be a long summer I suspect. Sigh.
Photo notes: It was taken using Hipstamatic with the Ina's 1969 filter. Mad is the odd looking eel-like creature in the back.


text: World, will you forgive me for forgetting that I belong to you? Will you let me back in? Embrace me as you once did in Mother's womb? World, will you be my teacher once more and show me how the winds blow? Will you hold my hand and let me fly, let me fall? How


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- Cut Very Good
- Measurements 6.72 - 6.79 x 4.41mm
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- Diamond RRP Value $8,400
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* Please allow 7-14 days for delivery
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Real Reviews


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Artificial Sweeteners Linked to Weight Gain, Study Finds
Diet soda or regular soda -- diet sounds like the healthier option, but is it? New research suggests it might not be.
A study published in the Canadian Medical Association Journal found that consumption of certain artificial sweeteners was association with increased body mass index, hypertension, type 2 diabetes among other health risks.
Scientists say they still need more evidence and studies before making a conclusion on the long term risks or possible benefits of artificial sweeteners.


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SUN Cellular probably got millions of loyal subscribers in the
– me thinks one of them, but not anymore. I got issues with their prepaid broadband wireless system. Philippines
Is this issue an upshot of the purported sellout of SUN Cellular to PLDT? I hope not.
So what happened?
Back in
April 2, 2011, I loaded my SUN Prepaid SIM the amount of 50pesos. I intended to use the load in April 8. I sometimes load ahead of time since I am no longer using the internet big time, and when I do, I am a heavy user. So I plan things ahead. I prefer using the net when it's weekend so I can get the most from it. In the evening of April 8, when I am about to use the preloaded amount, I was surprised that it was down to 30pesos. So I called the hotline for SUN Customer Service and talked to the agent regarding my issue. The agent named transferred me to the Sun Broadband Wireless (SBW) team and I was able to talk to a representative there. The rep named Michael said it would take upto 24hrs. for the reversal of the amount. Since I won't be able to expect an immediate response, I decided to load additional 21pesos. I always avail of their 24hrs. unlimited internet promo for 50pesos. Pau


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We all arrive at dark moments from time to time. It comes in various forms and for all kinds of reasons, varying from that feeling of being stuck in the doldrums to full-blown depression and other mental health issues. It happens for many college students, who are balancing sources of stress while also trying to transition into adulthood. It's a tumultuous time, and one that cries out for coping mechanisms when we often have none.
I'm no expert in this area. I hope that sometime in the future I'll be able to feature a guest post from someone who is, and can offer specific advice for those suffering from mental health problems during their student years. To those going through serious dark times, I can only say that I hope you reach out to those who can offer help.
For many others, including me from time to time, the question is more about the periods of low energy and general dissatisfaction that can sometimes crop up in life. I tend to call this "being in a funk," and it happens. Sometimes there's a reason, and sometimes the exact trigger is much harder to pinpoint. I remember a time during my sophomore year when I was experiencing the common sense of directionlessness and anxiety about all of my choices, all at once. I cured that with a decision to study abroad in Chile, which I did during the spring semester of sophomore year. Returning from study abroad, however, sparked another slump as I returned to boring non-abroad life. I've experienced "down" moments in response to disappointments, failures, and events with friends, family, and in relationships. While doing research in Honduras I was in a deeply anxious, sad mood for basically the duration of my almost four months there. My final year in Eugene, when almost all of my undergraduate friends had left town to start their futures, I was often lonely and down. When I first moved to Belfast, I felt very out of place, bored, and kind of trapped. Sometimes I can kind of bully myself into a better mood, and sometimes a funk just has to run its course.
These things happen, and are a normal part of life.
It's important to develop ways of coping when you're down. I suppose each method will be unique to the individual, the situation, and the options available. But here's a quick list of some of the coping methods I've used over the years… I hope they might be helpful to anyone out there who's stuck in the doldrums, as I have been.
1. Podcasts
I've already written about how much I love podcasts. I love podcasts beyond all kind of calm rationality. Part of the obsession is that I first discovered the genre when I was in my bummed-out mindset after returning from my study abroad experience in Chile. I had previously listened to audiobooks, but this was different. Podcasters were personable and reliable, offering an interesting voice in my head and a welcome distraction.
I started listening to podcasts almost constantly. While walking to class, doing chores around the house, working out, blackberrying, etc. If I wasn't with other people, I was listening to podcasts. And they helped me over that time, and continue to be a positive presence in my day-to-day.
2. Funny internet content
This is a broad category. But it deserves its own note because of another anecdote. While conducting research in Honduras I was living in an extremely uncomfortable and somewhat alarming situation, doing interviews of terribly depressing life stories of kind people, and physically uncomfortable from the heat about 96% of the time. Add to that the loss of most of my belongings to a theft (not going to tell that story here), and I was in what you might call "a bad way."
Enter Hyperbole and a Half. This blog was my absolute touchstone in a dark time. When I could get to an internet café, I would take care of necessary business and research, then email some friends, and then read two Hyperbole and a Half posts. I would limit it to two—three if one was a re-read and it was a particularly hard day. I'll never forget how much that helped, and what a difference the funny, thoughtful writing and illustrations made to my life. (If you're not familiar, please, please check it out, starting with "This is Why I'll Never be an Adult.")
At other times it's been ridiculous YouTube channels, some really stupid gifs and memes (I Can Haz Cheezburger, anyone?), and many others beside. The trick, of course, is not to lose whole days falling down an internet black hole. But making friends with some funny online material can be a much-needed distraction from things going on in the outside world.
3. Get a move on.
Get outside. Walk, wander, explore. Pick blackberries, or whatever else your town has to offer. Just get moving some. Look at your town in a different way, somehow. You might find that you walk the funk right out of your system.
4. Create routines with people.
I find that when I feel down is one of the hardest times to reach out to people. A good way around that is to create low-maintenance routines. One of these, for me, was TV watching and conversations with friends in the evenings. We'd establish a ritual of watching a couple of episodes, talking about those episodes, and then debating whether we had time to watch just one more. It was reliable and easy. It was stress-free. And several times, it made all the difference between feeling that I was terribly alone and feeling that I had a real community around me.
This also works for me with regular coffee dates, sometimes club meetings, and meeting up to go for walks. Whatever works with whatever combination of friends, try to create low-impact ways of regularly hanging out with people. It makes a huge difference.
5. Make plans
Many of my highest-frequency manic list making periods have come when at a low moment in life. It's usually a sign that the funk is about to end and things will head back on track. I make plans that will mean life is completely different, and the mere act of planning tends to steer me back into comfortable territory. I write down glorious lists of things I could do and places I could go. As soon as one list is finished, I often feel the need to start another. It gets me back to feeling excited about things. And that makes all the difference.
6. Music
Get out there and discover some new music. Find something that speaks to your bummed-out soul. Look for music about heartbreak or redemption, motion or transformation. Find the mellowed-out music that helps you relax into an evening at home and also new songs that make you feel pumped up and alive. (I discovered Frank Turner in the aftermath of Honduras, and for a series of reasons I won't go into here, that honestly changed my life, as well as helping me get back into the mindset of wanderlust and endless possibilities.)
I have also found that returning to childhood favorites for music can be oddly comforting at times like this. Even if you create a hidden guilty pleasures playlist that you hope no one ever, EVER reads, it's good to return to songs with positive associations. I've mostly kicked the Jimmy Buffet habit, but on a bad day the man can still sing right to my child-of-the-90's soul.
7. All the self-care stuff you hear about so often
There are so many resources telling us to look after ourselves. But seriously:
- Exercise
- Eat well
- Sleep well
- Surround yourself with beauty
- Try learning something new
- Ask for help when you need it
Don't give yourself a hard time about feeling down in the dumps. It's part of life, and certainly part of college life. Give yourself permission to feel how you feel. Cultivate some new interests, get yourself a pile of interesting library books, make yourself some decent food, and alternate between allowing yourself to feel crappy and regularly pushing yourself to get out into the world again.
It's a tough world to cope with. Here's wishing you all the best in your journey, and every hope that you find your way through with some degree of humor and a clear sense of hope.
If you liked this post, you might be interested in reading about my experience starting over when I moved to Belfast, or about my experience sharing a freshman year dorm with a terrible roommate. Other related posts are "Reading for Fun as a College Student" and "TV and the Over-Committed College Student."
Please share your coping methods here, along with any feedback about mine. Again, I would love to offer a more expert view of this subject, so if anyone wants to share experiences or knowledge, please get in touch.