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Keto Recipe: Peanut Butter Pudding
It's National Peanut Butter Day!
Yes, it's a thing. Google it.
The Peanut Gallery
Before we start celebrating, I want to address a question I get all the time: is peanut butter keto?! The members of the Peanut Gallery have much to say about this topic…
There are two camps: those who are all about this fatty source of tasty protein, and those who believe peanuts to be a death star food.
Peanut Haters
Will the peanut haters please stand up?
Okay, I get where you're coming from.
Peanuts are, after all, a legume, not a nut. Those who have adopted a Paleo way of eating avoid legumes mainly because they were not part of our ancestral diet and may contain anti-nutrients called lectin and phytic acid that could be toxic. Fortunately cooking legumes will drastically reduce lectin levels, and humans can tolerate moderate amounts of phytic acid.
The Real Issue with Peanuts
The real issue with peanuts and why you may want to avoid them is because almost all peanuts (and peanut butter, peanut oil, etc.) contain aflatoxin. Aflatoxin is a chemical produced by mold that is used to grow peanuts, and it's been known to affect a child's growth as well as cause liver cancer! Scary ish right there.
Oh, and if you've ever been pregnant, you were likely told to avoid eating peanuts and peanut products. Peanut agglutinin has been attributed to colon cancer cell growth in unborn babies.
Healthy Fats, Not Jars of Mayo
Fat is all that when you're eating keto, but as I tell my clients ALL. THE. TIME. – we are focused on healthy fats, not jars of mayonnaise and shit like that. Omega-6 fatty acids can cause inflammation, and peanuts are 33% omega-6 with trace amounts of omega-3's. If you eat peanut butter and notice some swelling in your gut and/or any digestive distress, put the spoon down and walk away.
Before you feel totally defeated and ready to throw out that jar of crunchy PB, let's look at the positives:
Peanuts are relatively low carb, high in fat, and contain moderate amounts of
protein (that sounds pretty keto, yes?!)
Peanuts are low glycemic, meaning that they will not spike your blood sugar and
kick you out of ketosis (just make sure that you are buying brands that are all
natural and do not contain any added sugar!)
Studies have shown that peanut butter consumption can aid in weight loss and a
reduction in heart disease risk
It's freaking delicious. It just is.
Where do I stand on the whole to PB or not to PB issue?
I love peanut butter. Like, really love it, which means I need to be careful not to over-indulge. It does not affect me in a negative way, unless I eat too much, which is easy to do. It's important to
buy quality peanut butter, though, to reduce the risk of aflatoxin, and sometimes even buying organic is not enough. MaraNatha is a good brand and can be found in pretty much any grocery store and online. Use creamy MaraNatha peanut butter to make today's recipe for National Peanut Butter Day!
(Or, go ahead and avoid peanuts like the plague, because natural almond butter works JUST as well in this recipe!)
Keto Peanut Butter Pudding
1 cup full fat canned coconut milk
1 cup unsweetened vanilla almond milk
¼ up MaraNatha creamy peanut butter (or almond butter)
¼ cup powdered So Nourished erythritol
1 tsp vanilla extract
1 Tbsp vanilla or chocolate collagen protein or peptides
½ cup filtered water, very cold
1 Tbsp unflavored gelatin
In a large saucepan over medium heat, whisk together the milks, peanut butter, erythritol and vanilla extract until the mixture is smooth (it will look like creamy peanut butter milk!)
Whisk in the collagen protein, making sure to break up any lumps so it is well-combined. Reduce the heat to low.
In a small bowl, whisk the gelatin into the cold water and let it sit for one minute.
SLOWLY add the gelatin mixture into the peanut butter milk and whisk very well. There should be no lumps, and you will notice that the mixture is a bit sticky.
Use a rubber spatula to pour the mixture into four small bowls. Cover each bowl with plastic wrap, lightly pressing the plastic against the surface of the pudding. Refrigerate for three overs, or overnight. This will stay good in the fridge for up to five days.
Makes 4 awesome servings – share!
PS - Do you just LOVE the Keto lifestyle? Become a Keto coach! Join hundreds of Ketogenic Living Certified Coaches all over the world in the first Keto coach certification approved for continuing education credits: the Ketogenic Living Coach Certification! Click here to learn more and schedule a free information call with an actual Certified Keto Coach to see if it is the right fit for you.


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landscapingservices7 Jun 20, 2011 at 12:30 o\clock How To Decide on A Landscaping Expert services by: andrebodewq If you have a substantially major garden then you surely would want to have it landscaped to increase its normal elegance or include to its present glamor. But for most people today, each time they hear the phrases landscaping and landscape style, they quickly associate it with the rich and the well known, with grand gardens that are as major as parks. But no issue what the dimensions of your backyard may be, it will certainly profit from a professional landscaping services. Landscaping your residence is no doubt a extremely huge task that typically you uncover it challenging to even know how to get started. If you are going to do it all by by yourself, you can easily operate out of landscape style ideas ahead of you even get started with the real function. That is why it is frequently to your advantage to just use a landscape contractor, at least to aid you with pondering of the greatest tactic to landscaping services your backyard or residence. As a result in choosing the greatest landscaping assistance, you will have to request some inquiries and do some research as nicely. Simply because not only will you be investing a significant total of your dollars on that service, but that the splendor of your backyard will be impacted as nicely. 1. How lengthy have you been in company? Experience counts a whole lot in the landscaping small business. Consult your prospective landscaper how many many years has he been undertaking this kind of work. Typically a decade of expertise is more than sufficient to give your rely on on that precise contractor. 2. Can I appear at your portfolio? A excellent landscaper really should be retaining a portfolio of his past work. These are normally photos of the households and gardens he had performed his landscaping solutions. Even though images can tell a thousand items about the actual venture, it is typically plenty of to gauge the abilities of the landscaper. 3. Can I contact your earlier consumers? Yet again, a self-confident landscaper ought to have no inhibitions in giving you the speak to specifics of his former consumers. You must do this so that you can get a first hand testimonial from people today who have hired him. Whilst it is anticipated that he will give you the customers that he had satisfactorily served, you can nevertheless gain a great deal of insight by speaking to these men and women. 4. How lengthy will you believe it will consider to end the work? There are two issues why this is an critical question. A person is to know how very long it will consider the contractor to total the landscaping challenge so you will know how significantly you will be having to pay him. That is if he is on an hourly foundation of payment. Two is for you to get ready your residence for the rigorous duties of landscaping a garden and a greater aspect of your household. 5. Can you provide me with a thorough quotation? You must recognize from the very beginning how considerably you will be investing for that landscaping support. This is so that you will not go more than your finances and devote on in any other case pointless fees. The worst thing that could come about is that for you to run out of funds in the center of the landscaping do the job. 0 Comments | Permalink Navigation Home About this weblog Guestbook Back to blogigo Add this weblog to my favourites >> Login Username Password Forgot password? Register Why register? Archive Juni 2011 Juni 2011 M D M D F S S Jun Aug 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Latest entries Jun 20, 2011 at 12:30 o\clock: How To Decide on A Landscaping Expert services Latest comments Favorites Links Weblog status Visitors: 1 Online since: Jun 20, 2011 Owner: andrebodewq Important: the weblog owner is solely responsible for all data and content on this site. blogigo ( Imprint ) only provides the free hosting service and may display advertisement banners on this site.
Archive Juni, Clock, Company Experience, Decade, Elegance, Expert, Expert Services, Favorites Links Weblog, Glamor, Guestbook Back, Households, Images, Inquiries, Jun Aug, Landscape Contractor, Landscape Style, Landscaper, No Doubt, Phrases, Professional Landscaping Services, Register, Small Business, Splendor, Style Ideas, Tactic, Whole Lot

subset: commoncrawl


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Podcast For Week Ending 7.28.17
Release Date: 08/01/2017
- Jen is excited about the fact that Michael Phelps raced a shark. She points out that there's no point in having an Olympic swim team if they're not racing sharks.
- Hiphop artist J-Nice is back, and this time he brought his mom! She shares her story of blessing others through her own suffering - and you won't believe the story about the time she ran into a group of gang members.
- Kelly Mantoan shares honesty about the struggles she's had with Natural Family Planning.


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These days, crowdfunding is a first-choice option for an entire range of projects and causes that include everything from the Smithsonian's effort to protect American astronaut Neil Armstrong's 1969 moonwalk spacesuit to the infamous potato salad caper of Ohio's Zach "Danger" Brown – the project that netted more than $55,000 and now has morphed into a potato salad cookbook venture.
In between there are more startups, nonprofits and product launches than ever, and there are plenty of headlines. The new crowdfunding site Fig launched with a focus on game development, British tennis star Andy Murray just announced his investments in crowdfunding platforms. Students work to fund their educations on crowdfunding sites, and even independent journalists now fund themselves online, or use their own global crowdfunding site for startups, documentaries and photogs!
But what's really happening in the worlds of equity and philanthropic crowdfunding? We've been watching at Tech Forward, with survey results each year from 2012 forward – and we offer you our 2014 market research report on how people are using crowdfunding to launch their projects. The report includes short profiles from entrepreneurs and social activists in countries as diverse as China, Germany, Estonia and Slovenia.
We're working on our 2015 update now, and taking a look at how Regulation A+ (Title IV of the JOBS Act of 2012) will affect crowdfunding in the United States. In the meantime, the 2014 report is available for download here. You'll see the different priorities our survey respondents have for their crowdfunding projects, what other resources they have available – and the surprising mistakes they're making in terms of fully developing a business plan, communicating that plan well and mastering the art of marketing.
There is a lot to learn about crowdfunding and how that's being used by celebrities and citizens alike. Keep an eye out for more information from Tech Forward and our sources in the crowdfunding community.


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SC asks Centre, States on oath of office
The SC asks if the President or a Governor refuse to administer oath of office and secrecy to a tainted person as a minister, reports Satya Prakash.india Updated: Feb 20, 2007 00:37 IST
Can the President or a Governor refuse to administer oath of office and secrecy to a tainted person as a minister?
The Supreme Court on Monday asked the Centre and state governments to articulate within four weeks their response to the controversial issue arising out of a PIL filed by one Manoj Narula in 2005. He has challenged induction of MPs with criminal antecedents as ministers in the Union Cabinet.
After studying the affidavits filed by the Centre and some of the states, Senior Advocate Rakesh Dwivedi, who is Amicus Curiae in the case, has formulated nine questions to be considered by the court. One of the questions was if the President or a Governor has a residuary power under the Constitution to refuse to administer oath of office and secrecy as a minister to a tainted person.
In other words, whether the oath of office subscribed to by the President and Prime Minister by necessary implication oblige them not to appoint chargesheeted persons as ministers.
Further, whether Prime Minister and Chief Ministers' discretion to form cabinet prevented courts from emphasizing that fitness to office and eliminating those charged with crimes amounting to moral turpitude be not appointed as minister in interest of democracy and on account of oath to do right to all manner people.
The petitioner had contended that persons with dubious track record were being frequently inducted in the government leading to criminalisation of politics as well as council of ministers.
The Bench also asked Solicitor General G E Vahanvati to take instruction from the government whether it could file in a sealed cover the recommendations of the N N Vohra Committee that went into the issue of criminalisation of politics.
The court wanted to know if it could take into account Vohra Committee's findings in deciding the matter.
The UPA Government has been maintaining that there could not be any judicially manageable standards for determining who can be treated as tainted. It said that mere accusation of having committed an offence would not disqualify a person from being chosen as MP. "...Consequently, there is no legal impediment in appointment of such a MP as Minister for the union," The Centre said.
Other questions included whether laying down of parameters on the issue amounted to interfering with the Parliamentary perogrative and presumption of innocence attaching to the accused in trials has any relevance to fitness for office of minister or other offices under the Constitution.
Further they have to dwell on the provision of the Representation of the People Act prescribing the qualification and disqualification only for becoming member of Houses or they have any relevance as threshold and final entitlement to be a minister without reference to criminal charges.
Dwivedi also raised a question whether there exists a Constitutional convention that a minister charged with commission of serious offence by a court of law should resign his office.
Email Satya Prakash: firstname.lastname@example.com
First Published: Feb 20, 2007 00:37 IST


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A patient may have become infected with Legionnaires' disease while at a hospital's dialysis unit – after Legionella bacteria was found in a patient at Gloucestershire Royal Hospital.
Gloucestershire Hospitals NHS Foundation Trust said the patient "may have acquired" it at the unit. The hospital said no other patients were affected and "enhanced control measures" removed the risk of it spreading.
What is legionnaires disease?
- It is a potentially fatal lung infection caused by Legionella bacteria
- It is caught by breathing in small droplets of contaminated water
- Initial symptoms include a high fever and muscle pain
- It is treated by intravenous antibiotics
Legionella bacteria are commonly found in sources of water, such as rivers and lakes, which sometimes find their way into artificial water supply systems.
large buildings such as communal accommodation, care homes, hospitals and office blocks are more vulnerable to Legionella contamination because they have larger, more complex water supply systems and the bacteria can quickly spread.
An estimated 10% of people who contract the disease will die from complications arising from infection.
Visit the BBC News website here…


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Foamlinx and WeCutFoam Fabricating the Whispering Dishes"
Here is an exhibit that we have created for the
the City of Exploratorium Museum . It
is called "Whispering Dishes", San Francisco 's first Living Innovation
Zone, also known as San
Francisco LIZ.
This exhibit is one of ten new Living Innovation Zones Exhibits that the City of
is planning on placing on
the sidewalks, to serve as new dynamic and interactive public spaces. Those
exhibits will connect visitors, innovators and the City of San
Francisco to facilitate visitor's
exploration and hands on science and technology, while revitalizing the city.
This first San
Francisco LIZ
exhibit, which we took part in its fabrication, was placed on Market
Street, next to Yerba Buena, and
was launched October
29, 2013.
|Mayor Lee launches nation's first Living Innovation Zone
This exhibit is one of ten new Living Innovation Zones Exhibits that the City of
|One of the styrofoam dishes after being milled
We machined the "dishes" from high density Expanded Polystyrene foam (EPS) using our
Each dish was 9ft tall.
The project was made in five layers.
Each layer was 7" thick.
We machined (milled) both the top and the bottom of the dishes.
To finalize the foam cutting and machining stage, all layers were glued to one another to create the full display.
We made 3" holes to secure the two sides of the concrete that was to be put on top of the foam.
|Applying 3" thick concrete over foam
The foam was then sent to Concrete Concepts & Design, in
Heriberto sprayed concrete on top of the foam, making each layer of concrete 3" thick.
Once the concrete hardened and dried - the exhibit design was ready to be transported to the display site on Market street
|Polishing the concrete overlay
The end product is two 9 foot tall dishes facing each other, being 50 feet apart, with standing geometric layers between them.
The structure is made so that people standing on each side of the dishes, whispering will be able to hear each other, even with the heavy street noise.


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"For the first time in a while, I had hope." - Darci's Story
On March 17th, 2016, I went in for an ultrasound. I had just found out I was expecting a girl. Then the ultrasound technician had told me she was having trouble seeing things, so she wanted someone to get a better look at the baby. It was this day I found out my daughter had a right-sided congenital diaphragmatic hernia and was giving an LHR of .3 and a survival rate of less than 20%, extremely low. After traveling to a few hospitals and even meeting with a CDH specialist, I was continuously told to terminate the pregnancy. Of course that was the last thing I would do. I set off on a journey with my mother to find someone willing to help my daughter. After contemplating the FETO procedure and posting about it on a CDH Facebook page, I was directed towards Doctor Kays, who was located in Florida.
Within a day, I was on the phone with Joy Perkins. She was calling my daughter by her name, Darci. She made me feel as though they would do whatever they could to help her.
After weeks of fighting with insurance, we made our way down to Florida all the way from our home in Michigan and met with Doctor Kays himself. He chatted with me for a long time and for the first time in a while, I had hope.
June of 2016, I returned to Saint Petersburg and awaited my induction. On July 11th, my sweet daughter was born.
She was placed on ECMO within hours of birth and was planned for her repair that following day. It was after her repair that Doctor Kays let us know she had a total of 70% liver in her chest! That is an insanely high amount, which also assured us she was extremely severe. Her ECMO run was a total of 12 days long and she remained intubated for 20 days before their first attempt at extubation, which sadly didn't turn out as we had planned. But Doctor Kays stayed calm. She was intubated again and after a total of 26 days she was officially successfully extubated and placed on CPAP. After a Nissen, G-tube and a total of 73 days later, she was discharged!
There are no words to describe just how thankful I am to have found Doctor Kays, Joy Perkins and the JHACH staff. I know without a doubt they are the reason my daughter is here today.


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We are delighted to offer an exciting PhD opportunity in tropical forest ecology and conservation funded through the Australian Research Council. The PhD will be trained and working as part of an international team of researchers with more than 30 years of experience in measuring, monitoring and analysing dynamics and recovery of tropical forests and their structure.
The PhD's overall aim is to identify and quantify the resilience and recovery of tropical forests following disturbance. The primary focus will be on the relationships and trade-offs between lianas (woody vines) and trees, and their interactions with climate and indicators of soil quality, including invertebrate detritivores. Liana growth following extensive forest clearance is slowing or reducing tree growth and productivity across the tropics, with potentially dire consequences for the global carbon sink, biodiversity and other ecosystem services. However, at the same time, lianas are an integral part of forest ecosystems, contributing to nutrient cycles, animal diets and protecting forests from damage.
The PhD is advertised as part of the new, long-term, pantropical, Forest Restoration and Climate Experiment (FoRCE). The student will conduct extensive plant and invertebrate fieldwork using an existing network of permanent forest monitoring plots in a globally significant biodiversity hotspot, the Udzungwa Mountains of Tanzania. New and existing data from these plots will be analysed using a range of empirical modelling techniques, testing for positive feedbacks and thresholds in the relationships between liana growth and tree growth. The project will interact with complementary projects located in other biogeographic regions contributing to the evidence base in this newly emerging field.
The position will be based at the University of the Sunshine Coast in Australia. Supervision and training will be provided by Associate Professor Andy Marshall, with co-supervision from Dr Marion Pfeifer at Newcastle University (UK). The student will also benefit from input and guidance provided by a world-leading team of collaborating scientists with expertise in tropical forest restoration and landscape ecology (Prof Robin Chazdon) and tropical forest management and socio-economics (Prof John Herbohn). Input from additional international partners (e.g. supporting botanical and invertebrate identification) will be provided by Missouri Botanical Garden, University of Copenhagen and the California Academy of Sciences. The student will have access to a 4wd vehicle, laptop computer, budget for fieldwork and attending conferences, and will receive other in-country support from our Tanzanian partners and Reforest Africa.
For more information contact A/Prof Andy Marshall - email@example.com
- Eligibility
- Successful application to the HDR program at USC
- First Class Bachelors Honours Degree (or equivalent)
- Not hold an equivalent qualification to the one being applied for
- Not the recipient of an equivalent award providing greater than 75% of the current RTP rate* to undertake a PhD
- *Current rate is $27,082 per year
- Selection criteria
- Essential Criteria
- Excellent analytical skills
- Basic skills in the use of spatial analysis
- Experience in working in remote areas under sometimes basic field conditions
- Experience conducting fieldwork in a developing country
- Proven ability to meet deadlines and complete independent work
- Masters degree in a relevant discipline
- Knowledge in the use of R statistical software
- Experience in measuring tree structure following standard protocols
- Advanced spatial analysis skills using either R, Python or GIS software
- Experience of working in disturbed tropical forests
- Experience of invertebrate sampling
- Previous involvement in the publication of scientific work in a peer-reviewed journal
- Experience of living/working in East Africa
- Eligible programs
- PhD
- Number available
- 1
- Value
- Annual stipend (equivalent to RTP rate - 2018 rate is $27,082)
- Operating funds
- Tuition and Overseas Student Health Cover (single cover) for International students


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Nigerian rapper, Ycee is now the third Nigerian musician to get a music deal with SONY Music in 2016.
The new deal is part of Sony Music Entertainment's expansion across Africa as it announced an exclusive deal with Ycee today in South Africa.
The deal will see Ycee's first E.P, The First Wave released under the Sony umbrella.
With this move, Ycee joins the likes of Nigerian superstars Davido and Wizkid as part of the Sony Music family.
tags: Sony Music Entertainment ycee


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- This event has passed.
Conservation Hike
Saturday, November 17, 2018
Schlitz Audubon will break ground on a major stormwater wetland and ravine stabilization project this winter. As this is the culmination of four years of planning, a great deal has been learned that can help improve and streamline future efforts in the region. Join Marc White, Schlitz Audubon's Director of Conservation to follow the course of the Center's emerging Water Path and explore final plans for the Stormwater Management and Ravine Stabilization Project. Marc will discuss key lessons learned during project planning; including funding, engineering and design, permitting, communication and the integration of educational programming.
Tickets are not available as this event has passed.


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Allah says in the Glorious Quran, Surat Ghāfir (The Forgiver), Chapter 40, Verse 60:
وَقَالَ رَبُّكُمُ ادْعُونِي أَسْتَجِبْ لَكُمْ ۚ إِنَّ الَّذِينَ يَسْتَكْبِرُونَ عَنْ عِبَادَتِي سَيَدْخُلُونَ جَهَنَّمَ دَاخِرِينَ
Your Lord said: 'Invoke Me, and I will accept your prayers. Surely those who are too proud to worship Me shall enter Hell, utterly abased.
Man makes Dua only to that being whom he regards as all-hearing and all-seeing and Possessor of supernatural powers. He believes that the one he is making Dua to can give him. So in return he thanks the provider, and repays with tan, man and dhan (with all efforts) for his accepter of Dua in gratitude. He invokes Him at all places, and under all circumstances; he invokes Him in privacy, aloud as well as in a low voice, and even in the depths of his heart.
He does so on the basis of the belief…
View original post 3,155 more words


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Men's Dan Post Bexar Cowboy Boots DP2295
Style: DP2295
Color: Black
As of 6-11-19 Sizes 7.5D, 11.5D, 7EW, 7.5EW, 9EW, 9..5EW,11EW AND 13EW are out of stock at this time.
Stepping out like a cowboy with style begins in the footwear and these Men'sDan Post Bexar Boots deliver in quality and uniqueness. These black boots showcase 13" leather uppers with fancy patterns, for a one-of-a-kind look. Pull tabs and dip openings allow for easier pulling on. Snip toes and leather outsoles offer a true western finish. A wise choice for anyone's ensemble! Introduced in the mid-1960s, the Dan Post brand is synonymous with "Handcrafted Cushion Comfort." Crafted with the finest exotic skins and premium leathers, Dan Post employs technologically advanced materials to ensure that your boots are comfortable from the first step.
Location & Hours
3502 N. Campus
Garden City, KS 67846
Get Directions
Open Daily
Monday-Saturday: 8am-7pm
Sunday: 1pm-6pm
Contact Us
If you do not see the item that you are looking for or have any questions you can contact us.
Email: firstname.lastname@example.com
Phone: 1-800-794-0438 or 620-275-1417
Fax: 620-275-8417


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See Atlantic City DO Ballet -- Atlantic City Ballet Performs "American Songbook"
Yesterday, while we're driving to the grocery store and listening to the radio, my husband turned to me and said, "You know, I always associate Fleetwood Mac with Atlantic City."
"Huh?" I say. Admittedly, my musical expertise is in the opera, classical music and musical theater realms, but even so, I'm not aware of a Fleetwood Mac/AC connection. But he tells me that he once saw Fleetwood Mac play in AC in November of 1997 – so although for most people there's no connection, attending a live performance there has given Mike a strong association.
So when you think of ballet, what comes to mind? New York City, maybe? Boston, Miami, Seattle, Chicago or San Francisco?
How about Atlantic City?
Yup, Atlantic City has a ballet company. And they're performing three works, comprising the "American Songbook"performances on April 23 and 24 at the Claridge Hotel in Atlantic City. Choreographed by Atlantic City Ballet Founder Phyllis Papa, each one of these works has been performed before, but never before in Atlantic City, making this their Atlantic City premieres.
But remember when we spoke earlier about connections and connotations? This program is rife with them, especially for music and dance aficionados.
For me, the program title "American Songbook" reminds me of classical American music theater and jazz standards – you know, things like songs written by Cole Porter and sung by Ella Fitzgerald. While you won't find Cole Porter or Duke Ellington on Atlantic City Ballet's program, you will find music by John Denver, Aaron Copeland and John Philip Sousa.
First on the program is "Clearwater," featuring songs by John Denver, including "Calypso," "Fly Away" and "The Eagle and The Hawk" – all in instrumental versions. Papa's choreography features three couples, dancing to recognizable songs, loosely telling a story of love and marriage. This is the one piece on the program that doesn't come with strong dance connotations – I wasn't aware of any connection between ballet and John Denver in the past and some Googling only produced a few outlying examples.
The next work on the program is "Mountain Legend," with music by Aaron Copeland – his very famous "Appalachian Spring." Well, for dance fans, it's not just Aaron Copeland who made it famous, but Martha Graham, the revolutionary modern dancer and choreographer who commissioned the piece. (Take a look at Graham dancing this work.) But you won't be watching a modern dance work if you attend Atlantic City Ballet's performance – it's all original choreography by Phyllis Papa in the ballet tradition (complete with pointe shoes).
The final work on the program is "Stars Forever," featuring music by John Philip Sousa – his "Stars and Stripes Forever." Now if you're a former marching band gal like myself, Sousa's music probably strikes a particular… ahem… note with you. But for dance fans, I bet you immediately think of Balanchine's "Stars and Stripes." (What little ballet bunhead didn't dream of one day dancing the fife/Liberty Bell role when she grew up?)
It takes a certain something (confidence, perhaps?) to present original dance works, choreographed to such iconic pieces of music, especially when they have such strong connotations for dance fans to monumental works in the repertoire. When I spoke with Phyllis Papa about the program, I asked her about it. Papa said she's strongly drawn to music and is also inspired by what she thinks the audience will relate to. This… ahem… connection to the music and the audience is what inspires her choreography.
So whether you're drawn to the music itself, the prospect of seeing different choreography to those familiar compositions, or something else, I think going to see Atlantic City Ballet's "American Songbook" performances is a pretty good gamble.
The Details
Atlantic City Ballet presents its "American Songbook" program on Saturday, April 23 at 7:00 p.m. and on Sunday, April 24 at 4:00 p.m. The performances take place at The Celebrity Theater in the Claridge Hotel, located at Boardwalk and Park Place in Atlantic City. Tickets are $40 and $50 for adults; $20 for children and students; and seniors receive a 15 percent discount. Tickets may be purchased by calling 609-348-7201 or by going to acballet.org. And you're a Jersey Arts Member, right? --And really, why wouldn't you be?!-- Then when you buy one ticket to this performance, you'll get another ticket free by using the code JERSEYARTS when ordering online at acballet.org.


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Linkedin Profile Assignment Rubrics LinkedIn is an extraordinary channel for private branding and might allow you to fabricate a qualified presence on the most popular social network with greater than 377 million specialists.
LinkedIn could be practical for the pursuit of work, arranging and furthermore for lead generation specifically when you are conscious of all concealed methods along with approaches to LinkedIn Profile Optimization. In case your "Who's Viewed Your Profile" diagram is level covering week after week like a body without a beat, right here is a personality check rip off sheet and also few hints to improve the LinkedIn account that will certainly help bring some life right into your account and also create even more account sights.
Fortunately, there is a totally free device you could use to position on your own in addition to your very own brand name as well as it is called LinkedIn!
This is the location you might interface with the feasible clients to make the business, customers that are especially eager on what you offer the table or even find the one amazing agreement you have actually been looking for.
Branding on LinkedIn essentially suggests recognizing the best ways to showcase exactly what you bring to the table. With a great many records on LinkedIn, without calibrating your "brand", you may end up being blended up in the group. Emerge from the pack by shaking your personal brand with these ideas. Here are few means you can produce your personal brand name on LinkedIn by LinkedIn Profile Optimization:
Linkedin Profile Assignment Rubrics Describe Your Narrative
When somebody initially connects with the profile, they will certainly settle on an instant arrangement to proceed seeking or hand down to the adhering to account who is most likely your competitor. Because of this, you've to center around progressing the account to influence it to emerge.
The problem various people confront is that they just transfer their resume or toss something with each other. Which indicates the account is unimpressive or unfocused.
You have the extraordinary setting of standing where you are today, viewing how you arrived and focusing on where you are going. You obtain the possibility to earn your tale.
You obtain the opportunity to pick which employments you take into your account and also which parts of those occupations to function. All that you put on your account needs to be worked with particularly in the direction of the brand name you are making and for that LinkedIn Profile Optimization is a must.
Linkedin Profile Assignment Rubrics Include Keywords
It might be foreseeable and time-worn – yet the what's what is keywords as well as the subsequent uncover capability is what affecting the Internet world to go round. Consider exactly what someone could kind into Google if they were hunting down somebody like you.
Think verb, point, equivalent word, and acronym. Exactly what is your company name? These are search phrases to utilize in your account.
Linkedin Profile Assignment Rubrics Include Your Elevator Speech
You call for a lift pitch or speech, and you have to add it to LinkedIn. A "lift speech" is that extremely brief speech you would provide (pitch) to an official amid the trip as much as his office or to her car. You have possibly 30 seconds to pitch an unimaginable story, publication or believed to them.
Generally, you have no chance to lose and also have to hit all the invigorating concentrates. You need to do likewise with your LinkedIn brand name. In case somebody messages you or you require to converse with them regarding your brand, have a good lift speech prepared. In case it is in on the internet message frame, you can use a one section pitch. Maintain it short, uncomplicated and straight to the point. Your pitch is simply similar to the weakest link.
Linkedin Profile Assignment Rubrics Concentrate on Your Connections
Chances are that you have actually seen the documents on Facebook where someone has a couple of thousand "companions." Do they certainly have these countless genuine friends? Most likely not. Do they really talk with this numerous individuals? Once again, it's not most likely.
LinkedIn is a specialist systems management account, so essentially going out as well as interfacing with your companions genuinely isn't really crucial. Obviously, it can sustain a little exposure, which is fine, yet you have to focus around the nature of your links. Do not just interface with the associate. Browse out individuals in your area, search for those you appreciate or that talk with their company in a manner you such as.
Linkedin Profile Assignment Rubrics Make Use Of the Publisher Tool
Superior amongst various other strategies to LinkedIn Profile Optimization as well as to build the networking possibility and also to uncover brand-new company associates is to use the publishing device. There are a number of LinkedIn profile optimization instances that you could look at as well as these LinkedIn profile optimization instances will certainly aid you to enhance your very own brand.
Linkedin Profile Assignment Rubrics Personalize URL
When you make a LinkedIn account you will wind up with some confused wreck of a URL. It encourages it to arise on a page and will certainly assist in LinkedIn profile optimization and in addition boost your very own brand name.
Linkedin Profile Assignment Rubrics Industry Photo
Utilize an account photo that talks to your professional side in addition to user interfaces with the service. Damage the picture of you hanging with friends for an image talking to your incorporation in the organisation. Attempt to maintain the branding photos constant over the online pages. This makes it much less demanding to regard. There manies LinkedIn profile optimization instances that you can look as well as see exactly what kind of images they have posted on their account.
Linkedin Profile Assignment Rubrics Utilize Other Content
You do not usually need to make content to assist your personal brand. In the event that you check out something that speaks with your brand well, no matter whether you really did not make it yourself, share it and like it. Others will see this. This can accomplish brand-new connections generally to leverage the various other web content and likewise assist in LinkedIn profile optimization. Linkedin Profile Assignment Rubrics
It doesn't make a distinction on the occasion that you are at first phases of the company, are just beginning to remove or if you are a heavy steam train and nothing can prevent you from development. By exploiting these tips, you will see the broadened enthusiasm for your account, in addition to you will certainly hold your profile over the opposition, which is something you have to accomplish your defined purposes.


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Day 1 – 7:30pm, en route back from Windsor
Number of kilometers traveled: 700
Unemployment Rate in Windsor: 15.9%
Number of hours spent in meetings: 5
% increase in food bank usage in Windsor from 2006-2009: 242%
Total calories consumed: 1200
Number of glasses of water drunk while others ate food at restaurant-based meeting: 3
I'm hungry. I'm cranky. And all I can think about is food.


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Spot sublimated gear with our Canada Flash design.
Product Information: All Canada Flash gear is made from VC's premium FlexLight material.
Love the design? Check out the official TC discs here!
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They (kippers) arrived as promised, and they are delicious!
Iain Moffat, Seattle
Smoked Organic Salmon
These salmon are sourced from salmon growers dedicated to Organic production, following the Soil Associations Organic Guidelines for salmon production. Strict attention is paid to all welfare concerns and the feeding of diets with sustainability a key factor in their formulation. The most striking facet of the finished smoked product is the colour. The meat has good colour whereas in the past the smoked product was pale. This is because the organic salmon's diet does not contain artificial synthesised pigment; only natural sources of pigment are used.
200 gm Sliced Pack Smoked Organic Salmon
We advise you to look at the FAQs page for fuller notes on delivery charges. Please note we cannot accept orders for shipping direct to the USA or Canada due to FDA anti Bio Terrorism regulations; however we have partner organisations in the USA who are able to offer products that are Scottish.
Europe, ROW, Channel Islands, Eire are delivered via DHL minimum charge is £30.00 (inclusive of fuel surcharge), if you wish us to send outside the EU, of course there is no VAT also for up to 2.5kg gross weight. For larger weights please contact us direct so that we can advise the cost of the freight.
DHL fuel Surcharge in November 2018 is 19.25% and can vary each month by a 1% or so, therefore £30.00 is only a guide.
|Terms & Conditions | Sitemap © Dundonnell Smoked Salmon 2019 Design: Plexus Media Ltd.


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Leaf: My beautiful singing guru and friend who moved to India the year I was born. 1977 was a good year for us! (Varanasi, India)
Rae: Everywhere, everywhere, the trees are flowering. We've been driving down highways flanked with color. Though the grasses are very brown, the trees are abundant in violet, yellow, red, orange, and white. (Pai, Thailand- but we see them everywhere, right now on the road to Laos.)


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Lowepro S&F Utility Bag 100 AW
The Lowepro Street and Field Utility Bag 100 AW is an all purpose bag for you to store your camera bodies, batteries, accessories, anything you need to carry around with you.
With the built in All Weather Cover it will ensue your gear is protected and the SlipLock attachment will make connecting to other Lowepro gear a breeze.
This Lowepro S&F Utility Bag 100 AW comes with a full warranty from Lowepro Australia. Pop into our Gold Coast camera store & warehouse or order online. We look forward to being at your SERVICE.
Additional Information
|Lowepro S&F Utility 100 AW DISCONTINUED & NO STOCK
|Special Price
|Laptop Compartment
|Tripod Holder
Questions on Lowepro S&F Utility 100 AW DISCONTINUED & NO STOCK
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Prairieville Moving Company
Geaux Movers provides local moving services to Prairieville, LA
(225) 230-5300
Hire Prairieville Movers
There are many reasons why you would want to move in Prairieville. Whether it's because of your work or to start a new chapter of your life, this place has something to offer. But, make sure to hire professional movers for your moving needs as this can make a huge difference.
Basically, Prairieville is a place that's census-designated in Ascension Parish, Louisiana, which is located in the north of Gonzales and south of Baton Rouge. The name of this town comes from a once plentiful prairies and pastures that were visible from the Highway 73 or also known as Jefferson Highway and Airline Highway that's now covered with development. It also started off as a small, quiet community with only few residents. However, Prairieville benefitted from the immigration out of the Baton Rouge with some new residents drawn to the area due to its high performing schools and very low crime rate.
Professional Prairieville Moving Company
Prairieville is also one of the areas in Louisiana that is rapidly growing. In fact, its population is larger than the biggest incorporated cities of the parish. This is why there's no doubt that some people would choose to move in this small place. There are numerous benefits of using Geaux Movers for your moving needs rather than doing the process through the DIY approach. While it might seem easy to move your belongings from one place to another, you will be surprised how fast Geaux Movers could get out of hand.
Once you decide to do the process on your own, you have to make everything happen for yourself. This only means that you need to rent vehicles, secure packing supplies, pack everything by yourself, load up the van, and make the perilous and long drive by yourself. Not only will Geaux Movers take care of your work for you, but also we will come in and create a plan that's based on your requirements. With our years of experience, you can guarantee that your move will go as smooth as possible. We know that transporting your things physically is not the only thing you need to worry about when making a move. You have probably got a new work or school to attend at Prairieville and you don't want to be disrupted by things like packing your belongings. So, as professional movers, Geaux Movers can offer you peace of mind by handling everything with professionalism and your needs in mind.
If you aren't familiar yet with Prairieville areas, navigating can be challenging for you. This is the reason why we are always available to help you. Geaux Movers are familiar with the different areas in Prairieville, enabling you to navigate easily without worrying too much. So, let us give you a hand with your moving concerns and experience peace of mind.
Prairieville Moving Quote
Prairieville Schools
City of Prairieville
Prairieville Neighborhoods
Geaux Movers Moving Estimate Guarantee
You can email or call us any time for a hassle free moving estimate whether you are moving locally or long distance
Call us (888) 389-2100


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PTA group admin can view the statistics on the members who have read the published newsletter. This helps in understanding the reach of your communication to all the members.
- Login to your account on www.schoolze.com
- Click on "Newsletters" link on the left
- Click on the title of the Newsletter for which you wish to find the statistics
- On the newsletter page, click on "Statistics" to view the statistics of who has viewed the newsletter


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Market Research and Insight Manager
- Recruiter
- Manchester Metropolitan University
- Location
- Manchester, Greater Manchester
- Salary
- Grade 8 (£35,211 to £40,792)
- Posted
- 08 Apr 2019
- Closes
- 22 May 2019
- Ref
- 1352
- Job Role
- Insight Manager/Director, Research Manager
- Contract Type
- Permanent
- Hours
- Full Time
At Manchester Metropolitan University we have a diverse student population with over 30,000 students on campus. We have an ambitious strategy and are looking to shape our portfolio of programmes across on campus and distance learning. To help us achieve this we are looking for an experienced and dynamic Market Research and Insight Manager to join the team.
You will work alongside colleagues in Marketing and Strategic Planning to help define and develop our approach to market intelligence and market research to inform decision making around our portfolio development Based within External Relations, you will report directly to the Director of Faculty Marketing, working with colleagues from across Faculties and Professional Services.
Typically, you will:
- Play a lead role in developing and overseeing the University's student market insight capability to support University-wide requirements for discipline-focussed, market research and insight.
- Be responsible for developing and overseeing effective systems, processes and reporting to deliver a consistent and co-ordinated approach across the University.
- Provide accurate and insightful market analysis and research to support the University's understanding of current and future student market demand to inform decision-making and planning around portfolio developments and recruitment and pricing strategies.
- Work with Faculties in developing new programme proposals by analysing trends and demands for different subjects and modes of study to ensure a market-informed and competitive portfolio across all modes and levels of study.
Ideal Candidate:
You will bring proven experience in leading and managing market insight activities, working collaboratively with other teams. You will have the ability to scope, plan and deliver complex student insight and research projects, work effectively as a senior member of the team and bring a creative and dynamic approach. You will have excellent communications skills with the ability to convey complex information to a range of audiences.
Working at Manchester Metropolitan University:
There are many benefits to working at Manchester Met University, this includes a central location which is excellent for commuters, a generous annual leave allowance (35 days, plus Christmas Closure, plus Bank Holidays) a fantastic pension scheme, access to retail discounts and Employee Assistance Program, cycle to work scheme, plus many more rewards and benefits.
Closing date: 22 April 2019


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Do something special for yourself and your business. Explore ways for yourself and your firm to use bank capital to accelerate your business growth.
This 90-minute skills building workshop, plus one-on-one counseling is targeted to women business owners — including solo entrepreneurs — who are committed to growing their businesses.
The session focuses on:
Understanding the use of growth capital for business acceleration
Developing a growth capital plan tailored for your business
One-on-one counseling to review your business growth challenges
Discuss your specific capital growth plan
June 28, 2017
Bowie Business Innovation Center (Bowie BIC)
Center for Business Building- Conference Room 3100- at Bowie State University
14000 Jericho Park Road, Bowie MD 20715
9:00 AM to 11:30 AM
Free, but Registration is required
Women-owned businesses still face many challenges to their business growth—
Check www.bowiebic.com for upcoming "Capital Matters" events for business women. .
Capital Matters for Business Women like You!


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Don't let the name fool you, Massive Attack doesn't make the kind of music you'd expect the guy from Aphex Twin to make if he was on crack (or is he already?). No, Massive Attack is actually the opposite of what you'd expect. Perhaps "Gentle Breeze" would be a more appropriate monicker. A lot of people seem to correlate them to Portishead, and I can't say that I disagree with the comparison. However, to be fair you have to at least throw in a pinch of Bjork to the mix. Whatever way you put it, Massive Attack is part electronica, part relaxation, and just what the doctor ordered when it comes to my musical tastes.
If you're curious and looking for something new to throw at your aural palate, either listen to the angel on your shoulder and pick up one of Massive Attack's albums at your local record store, or listen to the devil and head on over to isoHunt.
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Field heads out on loan
Wigan Warriors prop Callum Field has joined Dewsbury Rams on a one-month loan.
Field, 21, has made nine appearances for Wigan Warriors since making his debut against Swinton Lions in a Challenge Cup clash in 2017.
The Pontefract-born, former Stanley Rangers and Wigan St Patricks ARLFC junior, who featured in all three of the Warriors' pre-season clashes, will head to BETFRED Championship Dewsbury, coached by former Halifax, Huddersfield Giants and London Broncos player, Lee Greenwood.
"We feel this will be good move Callum in terms of his development at what is an important stage of his career," said Wigan Warriors Transition Coach, Darrell Goulding.
"Dewsbury are a well-drilled outfit and Callum can go there and get some regular game time for the Rams. We'll be keeping a close eye on how he is performing over the next month and we wish him well."


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But marketing automation is where Bitrix24 really shines. Bitrix24 can automatically send subscription renewal notifications a few days before the subscription expires. It can assign incoming leads to specific managers based on selected criteria. Bitrix24 can capture leads on your website. It can automate multiple sales funnels. It can even accept payments for you.
If you aren't already using Google Analytics, now's the time. This powerful analytics platform is among the best on the Internet. It comes packed with thousands of metrics and can be used to track highly specific and relevant conversion goals. Connect it to your WordPress site and get the stats that matter with the Google Analytics by MonsterInsights plugin.
Hi kyle! What would your recommend for someone like me who has no experience in digital marketing that want to engage in this social media marketing? What is the first step that I should take? I'm planning odesk to find my first online digital job.
Parse.ly – A predictive analytics tool. Empowers publishers to track the performance of authors or topics, capitalize on web trends, promote in-demand content, and tap into the potential of recommended topics.
To put it simply, there's surely no other kind of media that gives in targeting a specific crowd as digital marketing. Apart from this, think of the chance for using SEO to arrive on top of Google for one or more key words that are unique. This simply means that people who are genuinely seeking the merchandise you happen to be offering will view your site. So, there is every potential for an enquiry or perhaps purchase from users that truly see your site from Google.
It's not breaking news. It's not nonsense hashtags. Latest.is is an automatically generated list of interesting links on Twitter, surfaced through an algorithm that focuses on "the people that always tweet the best links – first" (no, it doesn't tell you who they are).
By that definition, your strategy document should map out the series of actions you're going to take to achieve your goals, based on your research to this point. A spreadsheet is an efficient format — and for the sake of consistency, you might find it easiest to map out according to the owned, earned, and paid media framework we've used so far.
Respect for the rules and standards of acceptable commercial behavior in social networks and the posting of marketing messages only when the forum or site has clearly indicated its willingness to receive them;
If you think this marketing course is nothing but a promotion of Ahrefs toolset, you can't be more wrong. It does not teach you how to use Ahrefs. But it teaches you the basics and the best practices of quality online marketing using Ahrefs tools.
You could be a complete beginner, a business owner, a traditional or digital marketing professional, a recent graduate, or simply looking to change your career. The only prerequisite is that you have an interest in digital marketing and want to progress your career.
Why do global brands like 3M, GlaxoSmithKline, HSBC, HP, Microsoft and Vodafone—AND thousands of digital marketers and business owners—use the Smart Insights Digital Strategy Toolkit to create and implement their digital business?
At every step of campaign creation, marketers receive immediate guidance and feedback, from identifying the best audience size to the right channel choice. Campaign Composer enables marketers to proactively understand the future impact of their campaigns and optimize them for the highest engagement. In short, this takes the guesswork out of campaign creation and improves ROI of your marketing dollars.
Content marketing is not a new concept. In fact, John Deere started the trend in 1895 when they released The Furrow, an agricultural magazine. Other companies like Jell-O and Michelin followed suit with recipe books and automotive tips. Content marketing is important because it helps build your brand and inspire confidence in your company. In fact, six out of ten consumers say that after reading a custom publication, they feel better about the company.
The long-established saying that an image speaks a thousand words still bears some truth today. Accompanying content with visual imagery will enhance the text, making it more clickable and shareable. Mawai users can choose video clip they want and download it to use for commercial use. They must, however, must credit the video producer.
Happy Thanksgiving! I know that only about half of Eric's Tips readers are in the USA, but gratitude transcends all borders. First, I want everyone reading this to know that I'm thankful for YOU. Without you, Eric's Tips would not exist. Here are a few free gifts as a token of my appreciation. You can […]
Organic SEO is maybe the most powerful way to achieve this, for small business owners. In short, by optimizing your website and content, you can organically (or naturally) become easy to find. The process is something you can learn to do and, with the right software, it's pretty easy. It can also be extremely effective. For example, without paying anyone for advertisements, thousands of people find Jim's Marketing Blog every week, at the exact point when they're looking for marketing tips or marketing help.
Video recordings. To see how people actually interact with the website, It can help identify stumbling blocks, or even to spot errors. We found a number of interesting errors that way. And since it's a video recording, and hotjar provides you with the operating system, browser the user is using, it's super easy for team to replicate it, and fix it.
Social media is also quickly becoming the primary way content is shared. Sites like Twitter, Google+, Stumble Upon, and Facebook all allow consumers to share valuable content with others in their network. Research shows people are more likely to trust content shared from people they know, so a share is akin to a 4 star rating!
To demonstrate it in numbers, they launched this regularly updated page https://ahrefs.com/big-data These numbers make Ahrefs so good at competitive analysis (including backlink analysis) and in keyword research.
Julia is a digital marketer, front-end engineer, and former Teach for America teacher. She has worked in marketing, product management, and web development roles at Scholastic, Udacity, and other companies.
Definition: A marketing funnel is a guided path that prospects move through in your sales process. It takes people from their first engagement with your brand (cold prospects), through a number of steps that are intended to result in one or more conversions.
At the heart of digital marketing is your owned media, which pretty much always takes the form of content. Every message your brand broadcasts can generally be classified as content, whether it's your 'About Us' page, your product descriptions, blog posts, ebooks, infographics, or social media posts. Content helps convert your website visitors into leads and customers, and helps to raise your brand's profile online — and when it's optimized, it can also boost any efforts you have around search/organic traffic. Whatever your goal, you're going to need to use owned content to form your digital marketing strategy.
One of my favorite features of Mavenlink is that you can assign tasks to others (either clients or those within your organization), assign a deadline and see when they've started and completed said task.
How to use Medium: Many young startups kick off their blog at Medium, where they enjoy a built-in audience from the start and have networking tools to help their content spread. Plus, one of Medium's newest features is an email newsletter where you can automatically get in touch with people who follow you by sharing your latest articles.
Another reason you need to take your website seriously, is that almost everyone now uses the Internet to 'check out' a potential service provider. Before deciding whether to do business with a provider or not, the vast majority of people will look for the provider's website! That includes the people YOU market your services to. So, what is your website 'telling' them about your business?
Our for-credit certificate programs introduce you to key concepts in marketing today. These programs allow you to gain a deeper understanding of important marketing topics, such as digital marketing and managing an organization's marketing efforts.
Whether you're looking to foster brand awareness, increase website traffic, or drive sales, learn how to craft a simple social media strategy to achieve your goals on Facebook and Twitter. From finding your voice to paid advertising, Brian Peters (Digital Marketing Strategist at Buffer) walks through his process for custom social strategies.
Hatchbuck automates lead generation and client communication. Its CRM is specifically designed for small businesses, letting you see their activity in real time and trigger hot leads when they're ready to buy.
Great list, except I would add that with Sumome, there is no way to avoid linking out to them without paying… I think it's over $100/month? Having links on every page to a plugin or theme can hurt your SEO with Google, so I wasn't willing to do that.
Platform-Based Social Media Analytics are the free analytics tools built into social media platforms themselves – on Facebook, Twitter, YouTube and more. Though other tools can aggregate your data, looking at platform-based analytics allows you to look at each account as a unique entity, devising different strategies for each social media platform.


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Today is Good Friday, a national holiday in all(?) Christian countries. This year there hasn't been much talk about lent and Easter (at least not in my circles). Last year Dirty and I actually fasted up to 18:00 every day the two weeks preceding the Easter weekend. In an un-Christian city as London, I remember so many people giving up various things for lent, alcohol, chocolate or coffee (Starbucks did not like those people). I used to choose the easy way out and give up cigarettes (no, I am not a smoker), hard liquor or brussel sprouts!
Ghana, being as religious as it is, doesn't seem to pay much attention to Easter, or at least there is not much talk about it. It is the holiday where people, for a change, leave Accra to visit their villages, the Kwawu people being most known for doing this, returning to the beautiful Kwawu mountains. (Poet, please correct any inaccuracies or spelling mistakes).
I miss the egg-painting, yellow decorations everywhere, chocolate eggs and other commercial rubbish that still affectionately remind me of Easter in Sweden.
Today I will most likely have a very quiet and relaxed day, as Good Friday is meant to be. Virgo will probably pass by, may go for a drive somewhere. Then in the late afternoon, I will meet up with Ruby and H and go to Aburi, most likely till tomorrow. I really hope it happens, look forward to the fresh air and peaceful ambience that clears your mind for days afterwards.
Extra special Easter and birthday hugs to A and K who I hope have a wonderful day in Gothenburg with husbands and parents and the World Championships in iceskating!


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We are a leading provider of global IT solutions and managed services. Find out more
As the GovEd Practice Leader for Logicalis US, Adam is responsible for defining Logicalis' go-to-market strategy in four key areas: K12 Education, Higher Education, Local Government and State Government. By collaborating with internal project management teams, he is helping shape the GovEd solutions and services Logicalis brings to market. In addition to developing and overseeing the execution of the practice's business plan, Adam also enables the team's salespeople to deeply and effectively engage with public sector clients; works directly with clients on GovEd contracts, policies and programs such as E-Rate and bond/grant programs; and manages business-critical GovEd vendor relationships.
With over two decades of experience in IT and a particular affinity for the GovEd sector, Adam comes to Logicalis from Dimension Data where he most recently served as the Area Vice President, US Public Sector. Among other GovEd sales and marketing positions, Adam also spent six years working as the General Manager at Network Infrastructure Corp. (NIC), a Cisco Gold Partner that provided network consulting and IT services to the K12 education, state and local government, gaming and hospitality markets, before it was acquired by Logicalis in 2010.
Adam holds a Bachelor's degree in Biology from the University of Missouri-Kansas City, as well as numerous certifications, including Cisco, EMC, NetApp and VMware. He has also written a book, "Evolutionary Selling," available on Amazon.com, which examines a new approach to sales that links human evolution to the "why" behind people's purchasing decisions.
Adam and his wife and two sons live in Los Angeles. Adam is a sci-fi enthusiast, so when he's not working or spending time with his family, he is deeply entrenched in building a life-size, fully functional R2D2 droid.
Topics of Expertise:


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Central Washington Students Awarded in Year of the Apple Art Contest/
Leavenworth student wins Year of the Apple Art Contest
Wenatchee, Wash… Claire Seaman, 17, a 2015 graduate of Cascade High School in Leavenworth, is the Washington Apple Education Foundation Grand Prize winner in the 20th Annual Year of the Apple Art Contest presented by Dow AgroSciences. As the grand prize winner, Claire will receive a $1000 cash prize for her award winning artwork titled "Orchards of Home."
In addition to the cash prize, Claire's artwork will be published on the 2016 Dow AgroSciences wall calendar.
The $500 second place prize was awarded to Esteban Garibay, 17, Sunnyside High School, and the third place $250 award recipient is Iris Parada, 17, Pasco High School.
The Year of the Apple selection committee chose the talented award winners amongst many entries submitted by high school students from central Washington. The Year of the Apple Art Contest is open to all high school students residing in Chelan, Douglas, Okanogan, Grant, Benton, Franklin, Kittitas, Yakima and Walla Walla counties.
The grand prize artwork can be viewed at www.waef.org/events-blog/yota. Entry forms and contest rules for the 2016 Year of the Apple art contest will be available December 1st on the WAEF event website. The deadline for students to submit entries is June 1, 2016.
2016 Year of the Apple poster calendars will be available December 7-9, 2015 at the Dow AgroSciences booth at the Washington State Tree Fruit Association Annual Meeting in Yakima. To receive a copy via the mail, please contact the WAEF office at (509) 663-7713.
The Washington Apple Education Foundation is the charity of Washington's tree fruit industry dedicated to coordinating, promoting, and developing educational opportunities reflecting the values of tree fruit industry members.


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text: On July 01, 2018, Dr. Landrigan commented on the health risks of lead in NYT Article "820 Children Under 6 in Public Housing Tested High for Lead". The New York City Housing Authority didn't disclose the exact number of children residing in public housing poisoned by lead and over the weekend, the city department of health offered a number. The city department of health said that 820 children younger than 6 were found to have elevated levels of lead in their blood between 2012 and 2016. The children tested positive for lead levels of 5 to 9 micrograms per deciliter, the minimum amount for which the federal Centers for Disease Control and Prevention recommends that localities intervene. Dr. Philip Landrigan, said new research has shown that lead is toxic even at low levels. "The city is responding to new information," Dr. Landrigan said. "I think the city is trying to do the right thing here." To read the full article click here.


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A docking station is basically a simple way of plugging your electronic devices such as a laptop computer, iPad, or a smart phone to one single peripheral unit. A docking station may sometimes be only for a specific type of a device or a phone, for example it may just be for apple or just be for android. Some docking stations might just be for laptops only. Some docking stations however are universal, that is, you can charge or hold any device you want. Such universal docking stations usually would require one commonality that is a USB port. So any device that uses a USB port for charging is eligible for that dock.
A docking station can have a lot of benefits. Most importantly, it reduces the need to have multiple plus going on different places. With a tablet docking station, you no longer need to unplug one device to plug in another to charge – in fact, all devices can be charged simultaneously. It also reduces the clutter of wires and chargers on your desk all the time. Most docking stations are lightweight, compact and portable so you can carry them where ever you go, especially if you are going on a vacation, you can take your docking station with you; it will even charge your digital camera for you!
The Top 8 Best Adjustable Laptop Stands
|can hold laptop upto
|Avantree laptop tableEditor's Pick
|17 inches
|Rain Design mStand
|14 inches
|The Roost Portable Laptop Stand
|15 inches
|AmazonBasics Laptop Stand
|17 inches
|AOOU Adjustable Laptop stand
|17 inches
|Huanuo adjustable laptop stand
|14 inches
|Goldtouch Go! Travel Laptop
|17 inches
|Executive Office Solutions Portable
|17 inches
1. Rain Design mStand:
The Rain Design mStand is one of the most stylish and beautiful laptop stands. It is equipped with lots of features and has been designed to provide comfort to the user. Whether you're gaming or typing, this laptop stand will remain stable throughout the use. It has a sturdy design and is very durable, thus good for long lasting use.
- It is made up of solid single piece aluminum which makes it durable and stable.
- The aluminum material keeps the laptop cool.
- It has a tilt design which keeps the laptop screen closer to you and at an ergonomic position.
- It is compatible with most of the notebooks and Macbooks.
- The tilt design improves the airflow of the laptop or notebook.
- The anodized aluminum blends well with the laptops and Macbooks.
- There are cable outlets to keep the stand organized.
- It is very stable.
- The aluminum material acts as a heat sink and keeps the laptop cool.
- It allows you to keep your desk clean and clutter free.
- It is extendable and can be used for a second display.
- It is very stylish.
- It is very lightweight and portable.
- It could be taller.
- It is a bit wide.
The Rain Design mStand laptop stand is a very affordable and stylish stand. It is the bestseller on Amazon and most of the customers are quite satisfied with this purchase.
2. The Roost Portable Laptop Stand:
The Roost portable laptop stand is perfect for travelers because it is especially designed for travelling. As the name suggests, it is very portable and lightweight. It can be easily fitted into a bag or carry pouch and can be taken along on the go. You can also use this laptop stand at home as it is very compact and versatile.
- It weighs just 3.2 lbs and can fold into a compact 13'' X 1.3'' one.
- It can easily accommodate a 15'' laptop.
- It can adjust height from 6 to 12 inches.
- There are rubber inserts to keep the laptop stable.
- There are front legs to keep the stand from slipping.
- The rear backrests prevent the stand from being scratched.
- It is very lightweight and portable.
- It is quite sturdy and durable.
- It can be folded into a compact one.
- It has a scratch resistant design.
- It has rubber legs to prevent slipping.
- It offers comfortable viewing.
- It is expensive.
The Roost portable laptop stand is incredibly lightweight with many adjustable features. Though it is expensive, it is used by many people because of the value it offers.
3. AmazonBasics Laptop Stand:
AmazonBasics Laptop Stand is one of the most advanced laptop stands available on the market. It is very stylish, affordable, and high-performing laptop stand. It offers numerous ways to organize your desk and make it appear neat and clean. The laptop stand can accommodate everything such as your laptop and USB, audio, and Ethernet cables.
- It allows height adjustment from 12 to 35 degrees for easy reading and typing.
- It can easily accommodate a 17 inches laptop.
- There is padding at the bottom to prevent the surface from being scratched.
- The padding also prevents vibrations.
- It has a built-in cable organizer.
- There is a keyboard stash to keep the desk clean and tidy.
- The body is made up of anodized steel with a power coated finish.
- It enhances the viewing angle.
- The material is designed to absorb heat and keep the laptop cool.
- The power coat finish increases the height by 6.1 inches.
- It has a stylish mesh design.
- The forward tilt improves air circulation.
- It can't accommodate larger devices.
The AmazonBasics laptop stand has an ergonomic design and it keeps the laptop cooler. It is sturdy and has a sleek and convenient design. It has various features for minimizing clutter on the desk.
4. AOOU Adjustable Laptop stand:
The AOOU adjustable laptop stand has a lightweight and durable design and it is designed to offer a comfortable and cool experience to the user. The laptop stand is equipped with multiple functions and is very user-friendly. The AOOU laptop stand can be used while sitting or even laying on a couch because it is very flexible.
- It has a high-strength aluminum tray and has 6 adjustable joints that are auto-locking too.
- There are two non-slip buckles that keep the laptop stand quite firm.
- The ergonomic design offers good control to the user and prevents stress and strain on neck.
- The laptop stand is very versatile and can be used as a book holder, TV stand, writing desk,
dinner table, sound equipment, and tablet holder.
- There are two built-in fans that are powered through USB ports and they keep the laptop cool.
- It allows the user to press a button and set angle relieve button to fix position.
- It is very useful for neck and shoulder pains.
- It is very versatile and can offer many uses.
- It keeps the laptop cool by dissipating the heat.
- It is very durable yet lightweight.
- It comes with a 2 year warranty and 30 days money back offer.
- The legs are a bit wobbly.
- The buttons need to be pushed hard.
The AOOU adjustable laptop stand is very versatile and it offers great value for money. It is very affordable and can be used for multiple functions.
5. Huanuo adjustable laptop stand:
Huanuo adjustable laptop stand is available in a beautiful black finish and it looks very stylish. It is actually a stand riser and it works really well as a laptop stand. It can easily alleviate your laptop up to 4 inches and bring it at an ergonomic position. Another benefit of this riser stand is that it keeps the laptop or notebook cool throughout the use.
- It features a 14 inch steel plate that is quite broad and can accommodate all types of notebooks,
and flat panel monitors.
- It has a capacity of 44 pounds, according to which you can place your heavy computer on it too.
- It has a non-slip leg that not only keeps the stand in position but also keep the surface from
being scratched.
- It requires the user to connect the legs and then start using it.
- It is a multi-function stand riser and allows you to keep lots of accessories on it.
- It acts as a desk organizer and allows the user to keep the desk clutter free.
- It keeps the laptop cooler for longer periods of time.
- It is very easy to install.
- It is very affordable.
- It is very stable and keeps the surface undamaged.
- It can raise the height of the monitor by a few inches.
- It offers a large storage space beneath it.
- It is multi-functional.
- The screws are a bit difficult to fit.
The Huanuo laptop stand is extremely affordable and is best for you if you have a tight budget. It is very sturdy and allows the user to have a clutter free desk space. Though it is not equipped with many features but it is very long lasting.
6. Avantree laptop table:
The Avantree laptop table is one of the highest rated stands available on the web. This laptop stand allows you to use it as a laptop working station or a standing desk. It is very flexible and allows you to use your laptop or notebook even in bed or on a couch. It is very compact and comfortable to use.
- It is a multi-purpose laptop with a tray for keeping accessories or a snack.
- There are two auto-lock buttons provided to make height adjustments.
- It allows quick height adjustment from 9.4 inches to 12.6 inches.
- It also allows you to work while standing.
- It is made up of 100% premium quality engineered wood and is very sturdy.
- It is extendable, tiltable, and foldable.
- It can be used for multiple purposes.
- It is very lightweight and portable.
- It can be folded into a compact one.
- It is multi-functional and can also act as a mini-table.
- It allows the user to use laptop in various positions.
- It allows easy organization of the desk.
- It is a bit wobbly.
- It is not very durable.
The Avantree laptop stand is a user-friendly laptop stand which can be used as a mini-table too. It allows you to make height adjustments according to your comfortable level of sight.
7. Goldtouch Go! Travel Laptop and Table stand:
So we have another travel laptop stand on our list. This laptop stand is also very portable and ideal for travelling bloggers. It is adjustable, lightweight, ad compact and thus can be taken along with you anywhere easily. It is very durable and sturdy and can accommodate large laptops and notebooks without being wobbly.
- It offers six height adjustment levels.
- It can be folded into a compact one and offers a great option for travelling.
- It weighs only one pound and due to its compactness, it can be fitted in a carry pouch.
- It can hold laptops up to 17 inches because it is sturdy.
- The stand is made up of aluminum.
- It comes with a carry-on bag for easy transport.
- It brings the laptop to an ergonomic position and provides comfortable viewing.
- It is very versatile.
- It folds down into a compact size.
- It is very lightweight and has a carry bag for travelling.
- It can handle all types of laptops even large ones.
- It doesn't fit on the tray tables of airplanes.
- It requires a mouse and a keyboard additionally.
The Goldtouch Go! Travel Laptop is perfect for travelers and is for easy transportation. Though it is a bit expensive but it is good for travelling purposes. It allows you to make height adjustments which improve the comfort level of the viewer.
8. Executive Office Solutions Portable Adjustable Aluminum Laptop Stand:
The Executive Office Solutions portable adjustable aluminum laptop is a top-notch one and is designed particularly for office uses. It is a lightweight one with adjustable legs and can be used for multiple purposes. It is very sturdy and flexible and is perfect for raising the height of the laptop. It has an ergonomic design and reduces stress and pain in neck.
- It allows the user to keep the laptop at any angle or position.
- It has a light aluminum tray and adjustable legs that can lock and rotate 360 degrees.
- It is foldable and can be quickly collapsed to transport it anywhere.
- It has CPU cooling fans which are powered by USB ports. The fans are quiet.
- It can be used for various purposes such as a tablet holder, writing desk, book tray, sound
equipment, and other purposes.
- It can easily carry a 17'' laptop and that too a heavy one.
- It allows height adjustment of up to 20 inches.
- It can also provide a standing desk to the user.
- It is a multi-function laptop stand.
- It can be extended up to 20 inches.
- It is very user-friendly and versatile.
- It enhances the posture and improves blood circulation.
- It comes with a money back guarantee.
- It is very light weight and easy to carry.
- It is a bit difficult to use at start.
- The mouse pad is too small.
The Executive Office Solutions portable laptop stand is perfect for you if you want a good quality one with ergonomic features. It has cooling fans and comes with a money back guarantee. It is very lightweight and portable and has tilting capability too.
Final Verdict
The adjustable laptop stands offer ultimate working comfort to those who use laptops a lot. The laptop stands are lightweight and portable and most of them have adjustable legs too that make them very versatile. These stands can also be used to raise the height of their notebooks and monitors so that you get a comfortable viewing experience.
When looking for the best adjustable laptop stand, you must consider your requirements and go for the one that is sturdy and durable. A flexible and adjustable laptop stand acts as a multi-purpose one and allows you to use it while standing and even lying down. Always choose an adjustable laptop stand that suits your requirements. If you choose one of the eight laptop stands listed in this post, you won't regret.


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The Astronomical Society of the Desert will conduct "sky tours" and direct observations of the night sky through telescopes and giant binoculars. Hosted by the Astronomical Society of the Desert. For more details or information visit their website at www.astrorx.org This is a family event. Minors must be accompanied by parent or guardian. For more information call 760-862-9984.
Meet at the Art Smith Trailhead parking lot located across the street from the Santa Rosa & San Jacinto Mountains National Monument Visitor Center.
Use the form below to RSVP.


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The transeasonal Audrina Jeans by L'agence will be the perfect addition to any off-duty wardrobe. They are crafted in a pastel-pink shade, featuring a high-rise waistband and distressed details at the knees. The slightly cropped length is perfect for both strappy sandals and ankle boots.
• We recommend purchasing your normal size – this design has a true fit
• Mid-rise, designed for a straight-leg fit
• Mid-weight, non-stretchy fabric
• Model is 180cm/ 5'11", Bust 88cm, Waist 61cm, Hips 89cm and is wearing a size 27
• Belt loops
• Top button, concealed zip fastening
• Five pocket styling
• Distressed knees
• Cropped length
• 98% cotton, 2% polyurathane
• Lining 65% polyester, 35% cotton
• Cold machine wash
• Light PinkProduct Code: 212190947
L'Agence's laid-back aesthetic is defined by understated Parisian elegance infused with the effortless lifestyle of Los Angeles. Founded in 2008, luxurious use of fabric in simple silhouettes define the contemporary staples. Elevate everyday dressing with a timeless and flattering collection of shirts, jumpsuits and denim.
Free for orders above 100 BHD 6 BHD for orders below 100 BHD


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Eventide Mod Factor - Modulation Multi-Effect
sold out
Eventide Mod Factor - Modulation Multi-Effect
This one pedal has everything you want in modulation. Phasers, Flangers, Chorus, PolyMod, Tremolo, Vibrato, Q Wah, and more! Brand new, opened box, with all printed materials, packaging and power supply.
- 100 Presets
- Studio Quality Sound
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- Real-time control with 10 knobs, MIDI or expression pedal
- Tap Tempo and MIDI Clock Sync/Generate
- True Analog Bypass
- Rugged cast metal construction
- Metal footswitches for instant Preset access
- Mono or Stereo operation
- Guitar or Line Level Inputs and Outputs
Add To Cart


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Wall flowers
I wanted new flowerpots but didn't want to spend any money. So I came up with a cheap and cheerful solution. I collected some plastic bottles and cut a large hole in each one with scissors, plus some small holes for drainage. Next I hung them on my wall using string, filled them with soil and planted flowers in them. I think they look great.
Louise Lewis, Stepney Road, Burry Port, Carms


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3 Unsuspected Threats to Alloy Wheels
You most surely understand alloy wheel repair that brake dust can cause serious harm to alloy wheels. Yet, it is not the only threat to these light and weather-resistant car parts. There are several other possible risks which most vehicle owners are oblivious of. Find out what these are and getting proper protection.
Steam Cleaning
This process is typically recommended natural and as safe for vehicle interior, particularly. Yet, it can have negative effect on alloy wheels. Mercifully, steam cannot result in corrosion. In this way, they are going to be more exposed to damage from a variety of sources.
If you use a steam cleaning machine to eliminate dust and dirt from car floor mats and upholstery, you need to be careful so the steam does not touch the wheels. Typically, if it's not implemented to these car parts, it should not cause any sort of trouble. For removing mild hints of soil from wheels one powerful method would be to make use of a soft cloth or sponge along with warm soapy water.
Automatic Car Wash
These facilities are extremely beneficial to auto owners as they save effort plus time. Nevertheless, possible threats can be held by them to alloy wheels. The primary potential hazard is an acidic cleaner. The acid can damage the protective coating of the rims and raise their otherwise extremely low risk of rust and corrosion.
Another danger which these facilities may introduce comes from hard brushes which are designed to get rid of debris and dirt from the rims and also the tyres. Not all automatic car washes use them, but they can cause serious abrasion and expose the wheels, should they're present. Just by inquiring what tools and materials the wash uses to provide cleaning, protection can be readily provided by you. Then you definitely ought to opt for another service if these can pose damage to the rims.
Abrasive Instruments and Stuff
They create tiny scratches which could expose those items to greater danger of damage. Before you use any kind of almost any cleaner or tool for dirt removal, you have to ensure that it cannot scratch the surface. Steel wool is among the tools that you must avoid using at all costs. It's necessary for you to check the texture and also the ingredients when you purchase a cleansing agent.
Protect the alloy wheels from these threats and clean them regularly to ensure they will do their job flawlessly for a long time.


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The Pitching du Réel is Visions du Réel's international co-production forum for creative documentaries intended for theatrical distribution and TV broadcasting. It offers the participants the opportunity to discuss the content and form of their project and to find out which contexts and markets might be the most relevant for it. It encourages international co-productions and helps to finance outstanding film projects addressing an international audience.
We are looking for about 15 singular and original projects, that combine artistic ambition and high visual quality. We are interested in presenting a wide spectrum of practices and approaches.
The main criteria for selection are the artistic quality of the project, its international potential, as well as its financial feasibility and the track record of the directors and/or producers. We are interested in projects by established as well as by emerging directors, who should have at least directed a short film. The producer may have successfully worked in her/his national market and now want to work with European and international partners. Experience in international co-production is appreciated but not a pre-condition.
The Pitching du Réel will take place during Visions du Réel, Festival international de cinéma Nyon (5–13 April 2019), from Wednesday 10 April to Friday 12 April 2019.
On Wednesday afternoon (2 pm – 6 pm), we expect the project teams to participate in a training workshop (monitoring and pitch preparation on a collective and individual basis). The tutors are the moderators of the pitching sessions and experienced professionals. In the evening, there will be a welcome reception, providing a networking opportunity.
On Thursday 11 April, the whole day and Friday 12 April until 5 pm, the teams of the 15 selected projects will present their projects to tailored potential co-production and co-financing partners: TV commissioning editors, producers, distributors, funds, foundations, contemporary art curators etc. The structure is articulated around three phases: each team will have a time slot of 10 minutes, including the visual material (preferably teaser or excerpts). This public presentation will be followed by discussions (20 min.) of each project at five round tables together with several potential partners. The decision makers may request an additional 15 min. individual meeting with the project teams, organised on site by the Industry team. There will be an exclusive Pitching du Réel reception on Thursday evening.
Over the two days of Pitching du Réel those project teams who are not yet running or have already passed their round table presentation will have time to make individual meetings with experts and decision makers in the Open Space. Besides the arranged meetings, there will be many opportunities for informal acknowledgements alongside the Pitching, during the coffee breaks, meals and evening receptions.
The Pitching du Réel will end with a reception and an award ceremony on Friday 12 April at 5 pm.
The selected projects will be published in the Industry catalogue. The Industry catalogue will be sent by e-mail to the potential partners registered for the event before the Festival. During the Festival, it will be available in printed form for the Industry participants.
A list of the invited decision makers and potential partners in attendance as well as the individual timetable for each participant will be available two weeks before the Festival.
Projet submission is open to anyone but the attendance in the event is for selected projects' holders, registered participants and invited professionals only.
For the requested details of the application please check the online form. Please fill it in English (you may add additional material like treatment, dossier etc. in French, German, Italian, Spanish). The director's note and visual concept as well as the producer's note are essential elements in our decision. The global budget and financing plan are also expected.
For the selection we would also like to review :
- previous works by the director/s
- visual material of the project as result of the research (promo teaser, character studies, etc.)
Please send us a protected link to view these visual materials online.
Producers with a project to be pitched:
Application/registration is free of charge.
A participation fee of 360 CHF (plus VAT 8%) will be charged for each selected project including:
Travel, hotel and additional meals have to be covered by the project teams. We are happy to assist you on the logistics.
We will send an invoice to the selected project teams. The participation fee has to be transferred before 05 March 2019.
There will be a limited number of observer seats (100 CHF) for filmmakers and producers without (a selected) project. Please contact us directly.
For producers with a project: the online registration form must be completed and the visual material uploaded by the:
Deadline no. 1: 15 October 2018
Deadline no. 2: 14 December 2018
The first deadline will lead to the selection of a first group of projects. We encourage you to apply as soon as you are ready in order to have more chance of a selection.
The last selected projects will be notified in February 2019.
Visions du Réel requires the VdR logo to be taken up in the credits of the film once finalized. The following sentence should be mentioned in the credit list: "(film title) has been presented at the Pitching du Réel 2019 of Visions du Réel, International Film Festival Nyon".
Gudula Meinzolt, Head of Industry, [email protected], Tel.: +41 22 365 44 55
Application and participation in the Pitching du Réel implies acceptance of these regulations.
The organisers reserve the right to change the rules and regulations or processes at any time and without notification.
Nyon, 27.08.2018


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Supplying Quality Electronic, Electrical and OEM Components for Over 39 Years!
Call us at: (973) 748-5089
Numeric Relay Specification Sheet List
If the data sheet that you require is not available online, please contact our technical department via e-mail at: firstname.lastname@example.com. Please include the NTE device number(s) that you need along with your fax number.


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We are pleased to announce that the following Woodburn attorneys have been selected for inclusion in the 2017 (23rd) edition of Best Lawyers:
Gregg Barnard, Corporate Law; Mergers and Acquisitions Law
Gordon DePaoli, Corporate Law, Natural Resources Law, Real Estate Law, Water Law. Additionally, Gordon was named Lawyer of the Year in the area of corporate law for Reno
Shawn Meador, Family Law Mediation
John Murtha, Bankruptcy and Creditor Debtor Rights/Insolvency and Reorganization Law, Litigation-Bankruptcy
Don Ross, Tax Law, Trusts and Estates. Additionally, Don was named Lawyer of the Year in the area of tax law for Reno


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The Physical Education Department
Key Stage 3
At key stage 3 students experience a wide range of sports and activities, learning key skills in individual and team sports. All boys and girls study Gym and Dance and learn how to put together a creative sequence in a disciplined manner. They study team games and learn how to encourage each other to produce effective performances and they also start to analyse their partner's performance. Students are encouraged to develop their talents further via extra-curricular teams who play in both the local leagues and Kent Cup competitions.
Students are assessed across a range of core concepts including their technical ability, knowledge, leadership, fitness, decision making, sporting mind set and character.
Key Stage 4
The Department teaches GCSE Physical Education via the Edexcel Board.
The GCSE in Physical Education combines theoretical and practical aspects of the subject to provide students with an engaging and challenging curriculum. Students will typically complete 2 lessons a fortnight as practical and two as theory lessons. Practical activities vary depending on the strengths of each cohort, but include indoor climbing and athletics for all students.
The 2016 specification has shown a shift towards theoretical aspects, hence our rebranding as Sport Science for all exam groups taking PE. Students are assessed on their theory knowledge on two examinations (60%) and their practical performance (40%).
The course is assessed across four components. Components 1 and 2 are theoretical (60%) and components 3 and 4 are practically based (40%).
Component 1 – Fitness and Body Systems – 1 hour and 45 minutes (36% of qualification)
Component 2 – Health and Performance – 1 hour and 15 minutes (24% of qualification.
Component 3 – Practical Performance – 3 sports marked out of 35 (30% of qualification)
Component 4 – Personal Exercise Plan – 8 week exercise plan (10% of qualification)
Key Stage 5
BTEC Sport Extended Certificate
Introduction to the main areas of study
As part of the course the pupils will study FOUR different sports related units:
Unit 1: Anatomy & Physiology
Unit 2: Fitness Training
Unit 3: Professional Development in the Sports Industry
Unit 5: Application of Fitness Testing
Students will be expected to show a strong interest in sport and the sports industries. Students need to be well organized and have the ability to work independently.
Aims of the course
This course perfectly suits students that have an interest in the sports industry and/or sports science, as well as a motivation to improve their own level of fitness.
As it is worth 1 A-level equivalent, it would be an ideal course for a student who wishes to study Sport Science at university or go on to work in the sport industry.
Examination / Assessment structure
Unit 1 is worth 1/3 of the course and is assessed in the form of a 1 hour 30 minute external written examination. Unit 2 is also worth 1/3 of the course and is an externally set 2.5 hour task in relation to a pre-released scenario. Unit 3 is worth 1/6 of the course and is comprised of four internally assessed written assignments. Unit 5 is also worth 1/6 of the course and is comprised of three internally assessed written assignments.
BTEC Sport gives you the opportunity to gain a nationally recognised qualification to enter employment in the sports sector or to progress into higher education.
- Sixth Form
- College
- Fitness Instructor
- Leisure and Sports Manager
- FE Teaching Professional
- Secondary Education Teaching Professionals
- Physiotherapist
- Youth and Community Worker
- Sports Player
- Sports Coaches, Instructors and Officials
- Vocational and Industrial Trainers and Instructors
- Sports and Leisure Assistant
Port Extended Certificate
Beyond the Curriculum
The Department runs many extra-curricular clubs for older and younger students, together with support sessions for all key stages at various times during the year. The Department runs Inter-House competitions in both the Winter and Summer. Sports day is a whole school event with Years 7-12 taking part. Individual students are encouraged to take part in District and County Trials and to represent the District and County in a wide range of sporting activities if their talent demands this.


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Spot the Signs of Suicide Risk and You Could Save a Life
A free one-day training course for those who work with voluntary organisations to help spot the signs of suicide and how to help those at risk.
Some people who have died by suicide may have taken their own life out of sheer desperation. Those left behind may carry heavy feelings of guilt, wondering why they were not able to spot the signs of suicidal behaviour.
The Training
Our fully qualified trainer will guide you through the stages of recognising the signs of suicide, and how to communicate with those at risk.
Suicide Prevention Training will:
- Increase awareness and knowledge.
- Introduce practical steps about how to respond.
- Make you feel more confident to spot the signs.
Training Session Dates for Early 2017
- 27 January: 9:30am – 4:30pm – Watford – YMCA Orbital Centre
- 17th February: 9am – 4pm – Letchworth – Norton Methodist Community Centre
- 17th March – 10am – 4pm – Bishops Stortford – Sworders Barn
For venue addresses and to book your place, send your name, job title, organisation and preferred training date to Siobhan Osgood: email@example.com.