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Diabetes, hypertension lead to pre-term birthsJanuary 30th, 2009 - 10:57 am ICT by IANS
Toronto, Jan 30 (IANS) Mothers with diabetes and hypertension are much more likely to deliver pre-term babies, says a Canadian study.According to the study, mothers over 35 are much more likely to give pre-term births.
The study by the Canadian Institute of Health Information says one in seven children - of the total 54,000 - born in 2006-2007 was delivered pre-term or small for their gestational age (SGA).
In a release Thursday, the institute said more women were delivering pre-term babies because of various genetic and social factors today than previously.
It said the Canadian pre-term birth rate (born before 37 weeks of gestation) has risen 8.1 percent from 6.6 percent the early 1990s.
On the positive side, the study said, the rate of SGA births (babies born with a weight below that for their gestational age and sex) was 8.3 percent, down from 11 percent in the early 1990s.
Institute vice president Jean-Marie Berthelot said: "Factors such as delayed child bearing and use of reproductive technologies are likely contributing to a greater number of multiple births and pre-term deliveries; while a lower smoking rate, for instance, may be contributing to a decline in babies born underweight for their age."
The study found while biological factors played a role in pre-term births, social factors were dominant in SGA births.
The study found that "mothers who were diagnosed with hypertension and/or diabetes were up to six times more likely to deliver a pre-term baby compared to women without those conditions".
It also found that mothers aged 35 and above had a pre-term birth rate of nearly 10 percent, compared to eight percent for those aged 20 to 34.
"We have known for some time that conditions such as hypertension and diabetes increased a woman's chance of delivering pre-term, but it was difficult to quantify just how big a role these risks played," said pre-term baby care expert and Calgary University paediatrician Reg Sauve.
"With the understanding that chronic conditions can increase the chances of having a pre-term birth sixfold, additional management of these conditions throughout a pregnancy becomes a vital step in limiting the instances of pre-term births," he said.
- 'Half of all child deaths in India due to pre-term births' - May 02, 2012
- Marijuana doubles premature birth risk - Jul 19, 2012
- Premature babies survive better in neonatal ICUs - Jul 24, 2012
- Caesarean could pose health risk to babies - Feb 10, 2012
- Women living near roads more likely to have premature birth - Dec 03, 2010
- Right medical care can cut risk for newborns in older mums - Dec 08, 2010
- Late-preterm babies 'at greater risk for cognitive, emotional problems' - Nov 23, 2010
- Best time for birth of twins is 37 weeks - Jun 15, 2012
- Diabetic women 'have more C-sections and fetal complications' - Sep 18, 2010
- Flu shots ensure birth of healthy babies - Feb 22, 2012
- Stress likely to reduce brain size of preterm babies - Oct 04, 2011
- Prepregnancy, obesity, gestational weight gain influence preterm birth risk - Feb 11, 2010
- IVF babies from frozen embryos healthier - Jan 09, 2012
- Rushing Birth Even A Little Can Hurt Babies' Health, Study Says - Jan 05, 2011
- Metabolic status prior to pregnancy predicts subsequent gestational diabetes - Oct 13, 2010
Tags: baby care, berthelot, biological factors, birth rate, calgary university, canadian institute of health, canadian institute of health information, deliveries, gestational age, hypertension, institute of health, multiple births, reproductive technologies, sauve, sga, six times, social factors, term babies, term baby, weeks of gestation


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Guests will be able to get hands-on experience with American science for three weekends leading up to Independence Day at the Museum of Science & Industry (MOSI) in Tampa Bay this summer. [Read more…]
Preschoolers can now visit MOSI in Tampa for free
All children 5 and under will now receive free admission to the Museum of Science & Industry in Tampa (MOSI). [Read more…]
Bust a myth during Mythbusters: The Explosive Exhibition at MOSI in Tampa
Uncover truths behind popular myths at MythBusters: The Explosive Exhibition, now open at the Museum of Science and Industry (MOSI) in Tampa. This is the exhibit's only stop in Florida. [Read more…]
Tampa's MOSI offering first public driverless vehicle experience
The Museum of Science & Industry (MOSI) in Tampa is giving guests the opportunity to experience autonomous vehicle technology, in addition to drones and robots this summer in a hands-on, interactive way. [Read more…]
Mummies Of The World exhibit now open at MOSI in Tampa
The Mummies of the World exhibition officially opened last week at MOSI in Tampa (Museum of Science and Industry). Nearly 5,000 people were in attendance on opening weekend and is proving to be a success as the exhibition's exclusive Florida engagement. [Read more…]
New Sky Trail Ropes Course opening this summer at MOSI in Tampa
This June, MOSI, the Museum of Science & Industry in Tampa, will introduce a new Sky Trail Ropes Course, which features a 12- to 36-foot-high, multi level course with 36 different elements. The ropes course is designed for all ages and does not require a minimum number of people to participate to experience the course. [Read more…]

subset: commoncrawl


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The big headline emanating from "The Many Saints of Newark," the due-in-November prequel to "The Sopranos," is Michael Gandolfini, age 19, will play Tony Soprano, the role that made his late father, James Gandolfini, forever famous.
Michael says he is "profoundly honored to continue my Dad's legacy" as Tony, but Tony is not the lead character in "The Many Saints of Newark."
The movie, being made for theaters and not TV, depicts Tony's evolution through the ranks of Northern New Jersey organized crime. The focal subject of the film is someone who is never seen in "The Sopranos."
He is spoken of frequently and reverently throughout the six seasons the groundbreaking series ran on HBO, but Dickie Moltisanti, Tony's godfather and mentor, is dead in the era the "The Sopranos" depicts. Only his lasting influence on Tony, and on his son, Chrissy, played by Michael Imperioli, is noted.
Dickie will be played by Alessandro Nivola, an actor with impressive credits who may, like James Gandolfini, parlay a "Sopranos" role into larger name recognition. Nivola did a fine job as a religious man with conflicting affections, in the 2018 movie, "Disobedience." Near the start of his career, he cut his theatrical teeth at several local theaters, both in tours and in regional productions.
The actor playing Christopher has not been cast. It is known that Vera Farmiga and "The Walking Dead's" Jon Bernthal will be in "Many Saints."
The best news is David Chase, who created "The Sopranos" and headed production for its run, is the creative force behind the prequel and its co-writer with Lawrence Konner. That means the man with the commanding vision to create "The Sopranos," among the shows that established cable as an outlet for original series, is on hand to make sure everything in "Many Saints" gibes with what we know from "The Sopranos."
Chase has already said the look of the mobsters will be different. Because "Many Saints" is set in an earlier time, we'll see fewer sweat suits and casual wear and more dapper outfits.
The movie is being directed by Alan Taylor. It is almost a year away, and I'm already eager to see it.
No host for the Oscars
Where are today's Johnny Carsons and Bob Hopes?
These performers were versatile. They were quick with a response to any situation, but they also where and when to draw the line between being a stand-up comic and a master of ceremonies.
That's why for several decades, first Hope and then Carson were reliable and popular hosts of the Oscars.
This year, the Academy Award ceremony set for Feb. 24, has no host.
Kevin Hart was supposed to do the job, but political correctness changed that plan.
Hart made some comments that were unkind to gays and the backlash made it more tactful for him to relinquish hosting chores than for him or the Academy to endure the protest.
I don't want to make light of what Hart said, but I am gay and, frankly, I would not protest or consider it an insult or offense for him to be the Oscar emcee. I am of the mind I don't have to like everything a person says or thinks for him to have his job and keep doing it. Hart's performance with Bryan Cranston and Nicole Kidman in "The Upside" was quite enjoyable. While watching it, I never thought once about his opinion on anything. I doubt I ever will.
With Hart out, the Academy could have fallen back on some of his past hosts.
Perhaps it hasn't because so few of them have done a good job.
Perhaps it's better, and more efficient, to have a disembodied voice, sort of a spirit of Johnny Olson, simply announce presenters as they appear from backstage.
Funny, Hope and Carson never had a problem doing their job year after consistent, successful year.
What is different?
To me, it is a change in attitude that says it isn't good enough to entertain or let wit and spontaneous quips play out as they well.
Today, everything has to be a grand extravaganza. Big production moments are imperative, and host has to deliver a slew of memorable lines.
Isn't it odd that the line I remember best was from about 45 years and was spoken impromptu when a streaker invaded the Oscar stage, and actor David Niven, at the mike at the time, commented in the nude interloper by saying, "You'd think he'd be reluctant to show his shortcomings?"
Ever since it looked like, as it still looks like, the Oscar will go without an emcee, I'd been wondering if this a good or bad thing.
Monologues opening the show have not been all that wonderful later. They seem forced and overloaded with politics, just one big effect of the kind I allude to above.
Billy Crystal had some good years, but no one has stood out since him. Everybody tries too hard and is probably coached to the point of being micromanaged by the television producer in charge of turning an industry event into a show people will want to keep watching.
The bad seems bad enough to justify trying to wing it with a star name managing the proceedings.
Then again, hosts serve a purpose. They bring structure to the production. It they're really clever, they may dash off a line as smart at Niven's. They also give the audience someone to watch before presenters or singers performing nominated songs come on stage.
Two years ago, when there was a mix up about Best Picture, and "La La Land" was announced even though "Moonlight" was receiving the award, Jimmy Kimmel as host saved the day, kept the show going in a way kept attention, and managed to entertain while the glitch was being sorted out.
Emergencies are a good reason to have someone at the helm who can take over. Kimmel can do that. Another candidate for the job is Neil Patrick Harris, whose great emcee stints have been at the Tonys, where, among other things, he kicked off the ceremonies with sharp, rousing production numbers which were as arch as any monologue, avoided partisan politics, and served an art by showing the brilliance of live theater (as if there's any other kind).
Maybe that's it. Maybe in lieu of a host, a great montage of iconic movie moments, or a medley of Best Songs through the years could fill the bill. Harris could film a production number paying tribute to 2018 movies. That way he can use the medium being honored and start the show with a bang.
It all seems so manageable with or without a host.
Then again, this is a television, and it needs a Carol Burnett or Garry Moore or Andy Williams or Bob Hope and Johnny Carson to offer an anchor personality that will keep things moving and be essentially human in a way that is discarded if there are long periods with no focal figure on stage.
And that focal figure should not be a rookie. It should be Crystal or Harris or someone who knows what is enough and won't be conned into overdoing or trying too hard for that "nailed it" line.
You have a month, Oscar. Hire someone.
Malkovich as detective
John Malkovich is a fine, if quirky an idiosyncratic actor. He did a fine job as an angry curmudgeon resenting his wife's death in Netflix's "Bird Box."
Yet for the life of me, I cannot imagine him in the role he brings to television on Friday.
Hercule Poirot.
Yet that Hercule Poirot, the proudly Belgian and gourmandizing detective Agatha Christie invented as the solver of several of her murder mysteries.
Poirot is described and usually portrayed as portly as just as interested in his next superbly prepared meal as he is in fingering criminals. He can be sarcastic and temperamental, especially when matters are disorderly, but he is never flinty or eccentric in the ways Malkovich plays most of his characters.
So, it will be interesting when Malkovich takes on the role of Poirot in "The ABC Murders," streaming on Prime Video beginning on Friday. The series was made for BBC. In addition to Malkovich, it features Rupert Grint, who played Ron Weasley, in the "Harry Potter" movie series.
In the "ABC Murders," Poirot must determine a serial killer. The series in set in the 1930s.
Neal Zoren's television column appears every Monday.


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Happy Thanksgiving everyone. I want to take this time to say how thankful I am for you guys, my readers. You guys are great and leave great comments and are just all around awesome. You guys make it even more worth it to write stories. Special thanks to everyone who supports me one Patreon and through commissions. You help fuel my ability to make art, and I'm just so grateful.
Hey look! Tea almost smiled! ;-)
Tea's looking at something with mad desire is it the cranberrysause?


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Do you struggle explaining your work? What do you tell people when they ask? Or is that easy for you but the challenge is to hook potential clients or improve your simulation consulting skills? I found a really useful tool to all of these questions…
I am at a conference career fair to set up a stand for my employer decisionLab. Everybody tries to attract attention but the stand next to ours is way ahead of everyone. Sure, they got flyers, posters and pens. But it's all pale compared to a Lego container ship the size of two shoe boxes. Nobody can walk past it without noticing. Everybody asks about it. Best of all: it already describes their company in a nutshell as they help logistics carriers improve their network.
So I bought a small set of Lego and asked participants at a recent AnyLogic training course to build what they normally simulate. It was nice but I wanted more. I then asked my parents "Didn't you store all my childhood Lego in the cellar?". And they did. All of it. The image at the top is only a small part of it! Off I went to think about how to best use it as a simulation consultant.
After building, creating ideas and playing, here are some reasons why I think Lego can help you too in answering the questions above:
- Attention seeker: If you need to promote yourself in any way, Lego is a perfect, cheap and easy way to set yourself apart from others. Plus, it helps start conversations really easy
- Help explanations: Build a model of your work and you are already half-way there. See the models I built below: There is an engine repair workshop, a hospital and a little airport. How much easier is it to ease people into my work areas by showing them with these models. And its more fun, too!
- For potential clients: Next time you visit a potential client to discuss work, why not take a bag of Lego with you, maybe with some pre-build items relating to your client? If you get serious and discuss model details, you can pull them up and play through ideas in reality.
- For existing clients: At the heart of consulting is understanding the client's world, right? Why not let him explain it with a Lego model instead of drawing on that flip chart again? As above, you can increase your understanding and explore ideas, avoiding lots of potential for misunderstanding!
Have you ever tried using Lego (or something similar) to move our virtual work into the real world? How did go? Do you have specific ideas to explain our work or concepts of it? Share your thoughts, I am just beginning to explore this world.
Oh, and by the way: I did get carried away a little and had to buy this beast. Not really related to simulation, but it sure is fun to build!


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Red Zone
Podcast: Listen to the A-Team lose it over Patrick Mahomes' debut
The Chiefs beat the Denver Broncos 27-24 on Sunday, and after the game, The Star's Sam Mellinger (@mellinger), Vahe Gregorian (@vgregorian), Blair Kerkhoff (@BlairKerkhoff), David Eulitt (@davidphotokc) and Terez A. Paylor (@TerezPaylor) convened in the press box at Sports Authority Field at Mile High to discuss.
How good was Patrick Mahomes' debut? What specific throw did he make that literally made two members of the A-Team stand in amusement and shock? Which other young players made positive impressions? They'll discuss all that, plus answer your questions.
Music by Kevin MacLeod (incompetech.com), licensed under Creative Commons.
You can also watch the live postgame recording here, and listen to previous podcasts here.
Listen: SportsBeat KC podcast
Chiefs-Broncos recap with the A-Team
Listen to past episodes here or subscribe on your favorite podcasting app.


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Data Breaches
When sensitive or confidential data is lost or stolen and subsequently put at risk, then a data breach has occurred. The consequences are severe to your company's reputation and bottom line.
In 2014, it seemed like every few weeks there was another company that had its network hacked leaving personal information and their customers compromised. More than 1 billion personal identifiable information (PII) records were stolen during this year. Companies must protect against data theft as it is an increasingly costly problem (in dollars and in reputation) to have a data breach.
The 2015 Cost of Data Breach Study conducted by the Ponemon Institute1 found that the average consolidated total cost of a data breach in 2014 was $3.8 million, which is a 23 percent increase from 2013. The same study also found that the cost per each lost or stolen record that contained sensitive or confidential information was $154, a six percent increase over 2013. The study broke the results down further to find that the average cost per personal record lost to malicious or criminal attacks is now $174, up from $159.
How to Reduce the Cost of a Data Breach
The Ponemon study found that corporations with a high level of involvement from board directors reduced the cost for each record by $5.50. When board members are more involved in security issues, they are more apt to spend the appropriate dollars to protect data and they are also quicker to act when a data breach occurs, resulting in less dollars being spent in the recovery phase.
Business continuity plans can also reduce the cost of a data breach by $7.10 per record. The study also found that companies with business continuity plans and management teams were less likely to experience a mass data breach involving more than 10,000 records.
Another factor that can reduce the cost of a data breach is purchasing cyber insurance. Insurance can decrease the cost of each stolen PII record by $4.40.
Protecting your Data in the Cloud
With all of this information, how can you be sure your data is protected in the cloud? You must do your due diligence when choosing a cloud-hosting provider and it's critical that you have reliable backup and disaster recovery plans.
Always ask what services the cloud provider is offering and what security or compliance measures are implemented to ensure the integrity of your environment. You will also want to know who will have access and control of your cloud environment, and how you will access your cloud. Check to see how many data centers the provider has and where they are located. Ask about the data recovery process in the event a restore is necessary. The answers to these questions must be acceptable and requesting several customer references, case studies and/or statistics are a must. This information should alleviate your worries about choosing a cloud provider.
With the marriage of technology and people, mistakes, errors and downtime are bound to occur; nothing is 100 percent full-proof. Being prepared and able to readily access, and recover data after an outage, interruption or loss of data is a necessary insurance policy. According to the Veeam Datacenter Availability Report 2014, medium to large companies found that, on average, they lost $2.1 million annually due to downtime. That cost can be cut significantly if you have a reliable DR plan that gets your environment back online quickly.
At Expedient, your data is highly available and protected. All of our data centers complement a variety of industry and government regulations and measures including HIPAA, PCI DSS, SOX and supported by third-party SSAE 18/SOC attestation reports. They are also staffed 24x7x365 and have multiple levels of physical security. Each facility is a completely controlled environment that is protected by multiple mantraps, a security system with employee only keycard entry and biometric hand scanning, and secure cameras with motion detection and recording to ensure that the best physical security mechanisms are in place. Computing is protected by multiple firewalls and we offer geographical diversity for managed backup and disaster recovery options through our 10Gbps fiber-optic-ring connected data centers in 7 different cities.
1Ponemon Institute's study comprised information from 1500 interviews with IT, compliance and information security practitioners across 350 organizations in 11 countries, including the U.S., United Kingdom, Germany, Australia, France, Brazil, Japan, Italy, India and Canada.


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Stomach bloating is a common condition that affects most people at some point in their lifetime, according to the NHS. It can make the stomach feel stretched and puffy, and it's generally just not very comfortable. Your trapped wind may be caused by the foods in your diet, and likewise, some foods could help to get rid of bloating pain. You could get rid of your stomach bloating pain by regularly drinking peppermint tea, it's been claimed.
Peppermint tea could help to reduce bloating pain as it relieves muscle spasms, according to medical website LiveStrong.
Relaxing the muscles helps the gut to slowly get rid of any trapped wind that may be causing you stomach pain.
For the best peppermint tea, you should use a single teaspoon of dried leaves – or a peppermint tea – and let it brew for around 10 minutes in boiling waiter, it added.
"Stomach bloating, also known as abdominal bloating, is a condition characterised by abnormal sensations of fullness or tightness in your stomach or abdomen.
"This condition has a number of potential causes, including weight gain, constipation, overeating and unconscious or habitual swallowing of air.
"Peppermint tea has properties that may help relieve bloating symptoms. Consult your doctor before you take peppermint tea.
"Peppermint tea and all other peppermint preparations contain an oil called menthol as their active ingredient.
"Menthol oil relieves spasms in smooth muscle tissue, and peppermint tea achieves its bloating-related benefits by relaxing your muscles and allowing you to release any pent up gas or flatulence."
You could also lower your risk of stomach bloating by eating more spinach, it's been claimed.
Spinach is rich in magnesium, which helps to reduce fluid retention in the body, and also get rid of any trapped wind that's causing stomach pain.
If you don't like spinach, you could also try taking a regular magnesium supplement to help with digestive irregularity.
Stomach bloating is often caused by eating gassy foods, eating too much in one sitting, or by swallowing too much air.
You could swallow air by talking with your mouth full of food, by chewing gum, or even by drinking through a straw.
People are more likely to feel bloated after a big weekend – especially around the festive season.
Speak to a doctor if your bloating symptoms don't go away, said the NHS.
It could be caused by something more serious, including bowel or ovarian cancer.


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Short stories by Delphine Richards
Can't find it in a shop? Get the print book direct from us.
[button style="" url="https://cambriabooks.co.uk/product/blessed-cracked/" size="" block="false" target="_self"] BUY DIRECT [/button]
In 'Donald's Cat', Kay Jones becomes trapped in an abandoned explosives store while searching for a missing cat. As the air runs out and she prepares to meet her demons, more recent unpleasant memories add to her trauma.
A middle-aged man with Learning Difficulties takes worrying action when he fails to make sense of his surroundings in 'The Llanefa Triangle'.
In The Perfect Wife, a vulnerable Filipina woman comes to the UK to marry an older man. His idea of the perfect wife is very different to hers.
This interconnected collection of five novellas and two short stories from the casebook of retired local policeman Tegwyn Prydderch, is set in the fictional West Wales farming community of Llanefa. Delphine Richards's dark tone dealing with traumatic issues of life and crime paints a shockingly different picture of life in rural West Wales.
About Delphine Richards – see her page here
An experienced writer in several formats from magazine articles, short stories, to a weekly newspaper column, Delphine Richards's new work draws on her real life experience as a member of the Welsh Police in rural Wales. In these dark tales, she brings to fictional life a new, uniquely Welsh, policeman character, Tegwyn Prydderch, from whose grisly casebook and early memories these stories are drawn.
Buy the eBook now
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Pantscast #4: Bud Smith (Joke by Rae Buleri)
"I was really into Brisco County Jr.," says Bud Smith. "I thought it was bad writing, bad acting, and … I thought it was cool."Read More
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Posted by Adam Robinson | Apr 27, 2018 |
"I was really into Brisco County Jr.," says Bud Smith. "I thought it was bad writing, bad acting, and … I thought it was cool."Read More
Posted by Adam Robinson | Dec 14, 2015 |
On this episode of the Pantscast, I talk to Zach Dodson about his extraordinary new book, Bats of the Republic. Also, Will Oldham reads an excerpt from the novel.Read More
Posted by Adam Robinson | Oct 2, 2015 |
In episode 2 of the Pantscast, I Skype with Rachel B. Glaser about her funny and sad new book, Paulina and Fran, which came out in September from HarperPerennial.Read More
Posted by Adam Robinson | Jul 9, 2015 |
https://realpants.com/podcast-player/8819/pantscast-1-michael-kimball-joke-from-edward-mullany.mp3Download file | Play in new window | Duration: 25:32 In this, the first episode of the Pantscast, we hear a joke from Edward Mullany, then I introduce the show and what I like about the podcasts I've been listening to, and then I talk a little bit about Ebook Flights, the new ebook-only book program from Publishing Genius. The keynote of the show is my conversation with Michael Kimball. We talk about the writing life, how writing can be taught, and a little bit about softball. Here's a link to Ebook Flights. Listen to the show to find...Read More
Good hair, crooked gait


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Stedman Recreation Center
175 Circle Drive, (910) 433-1440
Hours: Mon.-Fri. 1-9 pm, Sat. 9 am-5 pm, Sun. 2-5 pm
Youth Open Gym
Participants must have a permission form completed by a parent or guardian to participate. Participants must be signed in by an accompanying adult.
17-under yrs; Sat.; 12:45-2:45 pm; Free
Adult Open Gym
Participants must complete a waiver to participate. Participants will be required to present identification.
18+; Sat.; 2:45-4:45 pm; $2/person
Walking Track
Enjoy a cardio workout on your down time; utilize the walking track around the baseball field. For those keeping count, 5 times around the track equals a mile!
All ages; Mon.-Fri.; 2 pm-dusk; Sat.; 9 am-dusk; Free
Friday Night Food, Fun & Fellowship
Looking for a night out with friends? Come to the Stedman Recreation Center for a grand ole' time! All participants must register and registration ends three days before the date of the program! Be sure to mark your calendars so you don't miss out!
55+; Fri., March 15, July 12; 6:30pm; $5
Cool Kids Cook!
Aspiring young cooks will love this class! Young Chefs will join us in preparing a variety of foods. Participants will then enjoy their family-style meal. Pre-registration is required.
5-12 yrs; Fri.; Feb. 22, April 12, June 21; 6:30-8 pm; $10/child
Cheer & Tumble Class
Cheerleading promotes coordination, fitness and confidence. Learn all you need to know to prepare for middle school and high school cheerleading. This class will concentrate on cheer, motion technique, dance, jumps, tumbling and stunts.
4-12 yrs; Mon.; 6-7 pm; $25/month
Zumba uses a combination of easy to follow dance and fitness moves in a one of a kind fitness program that will blow you away! Zumba inspires participants so that you are excited to work out for this energizing, non-stop hour.
13+; Mon.; 7-8 pm; Thurs.; 7-8 pm; $5/class (See staff for additional class pass rates)
Zumba Gold
Zumba Gold is a lower intensity class for active older adults or beginners. It focuses on balance, range of motion and coordination. It also focuses on all elements of cardiovascular, muscular conditioning, flexibility and balance. Wed.; 10:30-11:30am; $5/class (See staff for additional class pass rates)
Senior Fitness
Are you above the age of 55 and looking to get healthy? The Stedman Recreation center will be offering a FREE workout class twice a week to help you achieve your fitness goals. We will be showing a variety of senior workout videos that you can follow along with!
55+; Tues. and Thurs.; 1 pm; Free
Tae Kwon Do
Self-defense offers a physical fitness, self-discipline, academic achievement, fun and excitement in a non-violent atmosphere.
5+; Tues. and Thurs.; Beginners 6-7 pm; Intermediate 7-8 pm; $40/month
Kids Movie Night
Register your child for an exciting night including dinner and a movie. That's right…it's a night out for Mom and Dad! Pre-registration is required one week in advance and late registrations will not be accepted. (Early drop-offs/late pick-ups are not accepted.)
5-12 yrs; Fri., Aug. 9; 6:30-8:30 pm; $5/child
Youth Volunteer Opportunities
Attention Middle or High School Students….are you looking for volunteer hours for school. Are you interested in building your resume? The Stedman Recreation Center has volunteer hours for you. We are always looking for volunteers for special events and/or programs around the center. Contact the center for additional details!
14-17 yrs; Free
Breakfast with the Easter Bunny
Join us for a delicious warm breakfast! Be sure to have your camera ready to get that perfect picture with the Easter Bunny! Tickets must be purchased in advance. All ages; Sat., April 13; 9-10 am; $3/person
Easter Eggstravaganza
Tummy is full and pictures are taken with the Easter Bunny, now let's head out to hunt for hidden goodies! Don't forget to bring your own basket. All ages; Sat., April 13; 10:15 am; Free
Cinco de Bingo
Miss the crowds at the restaurant while still getting your taco fix. We will be catering in a delicious Mexican dinner while playing a friendly game of Bingo. Please pre-register by May 1. 55+; Fri., May 3; 6:30 pm; $5


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Winter warmers
Winter has well and truly arrived at the crab shed. We have been blessed with the most beautiful of weeks of clear skies and freezing cold air!
Seafood may not be the first thing you think of when you want to hunk down for the winter. Rather we opt for the bowl of chicken stew or a pie… the type that you find in a cosy little pub nestled in a country lane, all washed down with a couple of pints of ale… not seafood!
So you maybe surprised that actually the very same is achievable with seafood albeit the ale. Our bouillabaisse is one of our most popular dishes. A deep homemade crab bisque is the base for Cornish mussels, sticky scallops, prawns and the fish of the day. It all amounts to a hearty feast. Especially when some of our rouille is stirred into it with a little Parmesan.
We have been adding to these comforting plates with such things as hot shellfish with white beans and crusty bread… literally warming your cockles!
Crab this time of year is also especially good. They have been feeding all summer and autumn and now are heavy and very tasty. As too are the spider crab.
As winter marches on even further and the day light is almost undetectable, the fish of the deep become quite solitary.
Big fish like pollock, cod, turbot, bass, grey mullet are all to be caught from the coast and the beaches.
We will certainly be taking advantage of that at the crab shed soon.
But as we are in the winter months we do look forward to the warmer months. In doing so we have been throwing a few ideas around that you, dear reader might find of interest.
We will be resuming our cooking classes in the new year. ( see the website for details.) we have more local schools to teach about fish and we will be having a bbq on our terrace with live acoustic music.
See the website for details of other exciting events coming to the crab shed.
Song of the week: lost horizons, bones
Thanks for reading.
The crab shed


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Should Brexit Fears Make You Cautious?
Global stocks are starting to sell off as the Brexit vote nears. But how much more room does the GBP have to dive?
By Cam White
Monday, June 13, 2016 - 00:00
On Thursday, June 23, a national referendum in the UK will determine whether the UK remains in the European Union (EU) or whether it breaks away from the EU. This upcoming referendum is being called the "Brexit" vote. A simple majority of better than 50% is needed to determine whether the UK remains a member of the EU or not. Right now, polling shows the vote may be very close.
Some argue that a Brexit will have a catastrophic impact on the UK economy, possibly plunging it into a recession. Others argue that the UK will become stronger economically if it is decoupled from the demands placed on Great Britain by the European Union. The impact on the markets is already being felt. Global stocks are starting to sell off as the Brexit vote nears. The slightest news can send the GBP and its associated currency pairs skyrocketing or diving. But how much more room does the GBP have to dive? On this monthly chart of the GBP/USD, you can see that the 1.4000 level appears to be a a strong support level that hasn't been breached since 2008. Prior to 2008, 1.4000 had been briefly breached in 2001 and in 1992. Does that mean that there is no room for the GBP to continue dropping? Absolutely not. But if the GBP/USD plunges through the 1.4000 support level, it will be significant. Let's look at the daily chart of the GBP/USD: The daily charts are chopping up and down, depending on the Brexit sentiment for that day. The hourly and 15-minute charts are extremely whippy. If you are a pattern trader on the GBP/USD, Brexit fears can make this pair and others far less predictable. Maybe the best thing is to sit on the sidelines until the Brexit vote. 10 days and counting...
This information has been prepared by Nadex, a trading name of North American Derivatives Exchange, Inc., prepared by independent third parties contracted by Nadex or reproduced form third party news agencies. In addition to the disclaimer below, the material on this page does not contain an offer of, or solicitation for, a transaction in any financial instrument. Nadex accepts no responsibility for any use that may be made of these comments and for any consequences that result. No representation or warranty is given as to the accuracy or completeness of this information. Consequently any person acting on it does so entirely at their own risk. Any research provided does not have regard to the specific investment objectives, financial situation and needs of any specific person who may receive it. It has not been prepared in accordance with legal requirements designed to promote the independence of investment research and as such is considered to be a marketing communication.


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Single Family Detached
- 3 beds
- 2 baths
- $210,000 price
- 4099666 mls id
- Square Feet: 1,819 sqft
- Year Built: 1914
This elegant two story wood frame, stone foundation colonial was built in 1914. It has been exceptionally well-maintained, and offers a newly renovated kitchen, newer windows throughout the second floor and most of the first floor, and a newer concrete driveway. The first floor offers a four season sun porch, a spacious dining area, and a living room with exquisite architectural detail -particularly the custom-built fireplace hearth that is the centerpiece. The second floor has three bedrooms and one full bathroom, extensive storage space and two full walk-in closets. The exterior was painted in 2018. The front yard is well-manicured, with magnificent flowering trees. The backyard is spacious, and offers a private patio behind the two car garage, a children's redwood play set, raised bed vegetable gardens, and multiple flower beds -perfect for private relaxation or entertainment. The location is within minutes of retail amenities at Fairmount and Taylor and the Cedar-Lee business district. With schools just blocks away.
- Site Link
- Style Colonial
Courtesy of: CENTURY 21 HomeStar
Office Phone: +14404499100
Listing Agent: Deborah Hehr
Updated: 2nd December, 2018 10:38 PM.
2492 Queenston Rd Cleveland Heights, OH


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Most people with good skin will tell you that cleansing is non-negotiable for them
One of them even includes wine!
Have you ever seen a person with skin so radiant and lovely that you wonder, "Is there something they are doing that I just don't know about?" Well, the short answer is yes. In fact, there are some best practices that people with good skin abide by... pretty much all of the time. But we have the golden ticket (re: their secrets) for you to adopt as your own. So, read on and then copy them, because imitation is the most sincere form of flattery.[post_ads_2]
A.M. and P.M. Cleanse Daily
Most people with good skin will tell you that cleansing is non-negotiable for them. If if they are tired and just want to hop into bed. It's been part of their daily routine since basically forever. And there's a good reason why it makes such a palpable difference in the quality of their skin. Dr. Patricia Wexler, of Wexler Dermatology explains why, "Washing your face twice daily is important because in the morning you are removing any oils or residue from your overnight products and the oil production that takes place while you sleep. It also preps your skin for your daily routine. And, in the evening, you're cleaning your skin of all the free radicals, oils, and makeup that has been on your skin all day which prevents your evening regimen to effectively work."
SPF Is Your Friend
There are still some non-adopters to this one, but everyday, every month, all year long you should wear SPF. Whether you actually apply sunblock, or invest in a foundation or BB cream with SPF included, just wear SPF everyday. It will prevent pigmentation and aging due to UV exposure. This one is non-negotiable if you want good skin in the long term.[post_ads_2]
Don't Pick At Your Skin
Easier said than done, especially if you see something in the morning that popped up over night. But picking at your skin can cause scarring which, as you age, can become more noticeable.
Don't Exfoliate Your Skin Too Much
You're thinking, great, but how do I know. "Well, your skin will tell you if you are exfoliating too often," says Dr. Perlmutter of NYDG. "If you are exfoliating too much your skin may become dry, flaky, and irritated. Usually it is best to decrease the frequency you exfoliate during the winter to 1-2 times per week and potentially increase this amount during the warmer months if tolerated."
Double Cleanse At Night
The double cleanse will change your life. Seriously, at first you might think that it is unnecessary, but you will notice a palpable difference in the condition of your skin after a few weeks. Why? As Dr. Fusco of Wexler dermatology explains, if you wear makeup or SPF, your first cleanse won't get rid of the residue of your makeup or sunscreen. As a result, your regimen may be less successful. Dr. Perlmutter furthers this point by saying, "The first cleanse is done using an oil-based product which removes makeup, excess skin cells, and oil and dirt that has accumulated during the day. The second cleanse is with a gentle cleanser that will penetrate the skin on a deeper level and actually clean the face. This double cleanse process is especially important if you wear a lot of makeup or have very oily skin."[post_ads_2]
If you told us five years ago that using a roller that pricks tiny holes in your skin (literally microscopic) would have an amazing difference not only in the visual appearance of your skin, but also the overall condition, we would not have believed you. But amazing mirco-needling rollers really have made a huge difference in our skin. According to Dr. Wexler, "Micro-needling your skin stimulates collagen repair," In other words, your skin will look plumper and more youthful.
Microcurrent Technology
Much like the above, Dr. Wexler says microcurrent technology can have a drastic effect on your epidermis. In the case of this technology, Dr. Wexler explains it can "increase absorption of nutrients and actives from skincare products, as well as increasing tone and contour of the skin by retraining muscles. It can also increase the production of collagen and elastic tissue."
Diversify the Actives That You Use In Your Routine
Much like your investment portfolio, your skincare regimen should be diverse. This means using a number of actives (explained here). However, Dr. Perlmutter maintains that you should be using actives that have different effects, because "This practice prevents over drying and irritation."
Take Red Wine Baths
Sounds like something straight out of Game of Thrones but Dr. Wexler says it will do wonders for the skin on your body. "When you add wine to your bath, it acts as a great exfoliator and has lots of antioxidants. Your skin will be smoother and brighter."
Vary Your Routine, But Not Too Much
There exists too much of a good thing. If you vary your skincare routine too much, it doesn't give the actives you use enough time to consistently work the way they should. Pay attention to whether your skin becomes irritated, that might be telling you are varying your routine too often. Mixing and matching is good, but don't take it too far.
WATCH: 5 steps to the perfect morning skincare routine


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Click the link above to watch several high school girls question Michele Bachmann on what she would do to protect Gay-Striaght Alliances in schools along with the LGBT community in general. Bachmann continuously repeats an answer that doesn't make sense and she clearly is sticking to an agenda rather than actually taking the time to think for herself and answer questions from the youth of her country and home state. What is she teaching the youth of America???
One question from the clip asked after Bachmann tells the student that every American has the SAME civil rights is: "Then why can't two same sex people get married?"
Bachmann's answer? Every American can get married, as long as it's to a member of the opposite sex. She sees this as equal rights for all. Her stance is that no one gets rights based on their sexual preference. I beg to differ—-straight people obviously get extra rights based on their sexual preference in that they can have federally recognized marriages.
Michele Bachmann—you are clearly a strong woman or you wouldn't be where you are today. Please do all of us young women a favor and be a good role model. Whatever you believe, at least look like you are trying to think for yourself and answer questions honestly. Don't be a political pawn. It's embarrassing for everyone involved.


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Hotel Prince residency is evolved after the devasting earthquake and is a legacy of hotel Prince, A brand name of hotels in Kutch.It offers wellbeing's, complete safety, security and all modern ammenities for a lavish accommodation. Iit is on a prime location at College road, connecting Airport (6 Km) Railway (6Km) Bus Terminus (2Km) with newly constructed roads. Being an economical Hotel, It is arranged with a Palacious outlook and natural environment offering healthy atmosphere in all respects. It is surrounded with small hills Hill Garden open space to view sunrise and sunset which is delightful. It would be a wonderful experience to dwell in Hotel Prince residency.
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News Roundup (13/10/09)
Today's roundup includes Lightning Dust, Grizzly Bear, Passion Pit, Natalie Portman's Shaved Head, Silk Flowers, and incredibly exciting ATP festival news! Get on it! *Remember! The news roundup gets updated throughout the day, so make sure you come back later for more news! All Tomorrowâs Parties is honoured to announce that Matt Groening will curate ATP Weekend 1 in May 2010! To continue the celebrations of our 10 Years of ATP we are thrilled to have one of our previo... (continued)
Today's roundup includes Lightning Dust, Grizzly Bear, Passion Pit, Natalie Portman's Shaved Head, Silk Flowers, and incredibly exciting ATP festival news! Get on it! *Remember! The news roundup gets updated throughout the day, so make sure you come back later for more news! All Tomorrowâs Parties is honoured to announce that Matt Groening will curate ATP Weekend 1 in May 2010! To continue the celebrations of our 10 Years of ATP we are thrilled to have one of our previous curators from across the Atlantic back to provide curatorial duties in the UK. Matt Groening, genius behind the Simpsons and Futurama returns after his amazing 2003 festival at The Queen Mary, Long Beach, California to curate ATP UK Weekend 1 on May 7th â 9th. Tickets are priced at £160pp for room only and £170pp for self catering and go on sale this Friday 16th October at www.atpfestival.com See below for full information on Early Bird and Instalment Tickets... EARLY BIRD SPECIALS + GENERAL ON SALE Full price tickets go on general sale at 9:00am on Friday October 16th. With the general sale we will also be offering a small amount of early bird tickets at a £10 discount, (early bird tickets £150pp room only and £160pp self catering). These will be available until the following Friday October 23rd (unless they run out first). You will be able to purchase full price tickets at any time from October 16th. INSTALMENT TICKETS ATP will again be running a deposit scheme for the festivals to make it easier for some people to pay. We are offering a limited number of 4 berth apartments, both room-only and self-catering to be paid for with a small deposit upfront, and the remaining amount to be paid by the end of January 31st 2010. Both come with a booking fee of £7.50 per person (£30 per apartment). These apartments will be sold at £160 per person room only or £170 per person self catered. Please email deposit(at)atpfestival.com with MATT GROENING WEEKEND in the email subject line if you would like to take part in the deposit scheme. Please include: your name, address, which type of room you want (room only or self catering) and which payment method you would like to use (paypal or cheque). You will then be notified if your application was successful and details of how to pay by your chosen method, or if you are in a waiting line. Deposit applications will be granted on a first come first serve basis. ABOUT ALL TOMORROW'S PARTIES All Tomorrow's Parties has been promoting festivals and concerts throughout the world for the last ten years. The line-ups are chosen by significant bands or artists which results in eclectic events that combine performances by legendary and influential acts with appearances by the latest crop of experimental artists from any (and every) musical genre. For ten years ATP has set itself apart from other festivals by embracing seemingly disparate artistic genres, with events featuring art exhibitions, cinema programmes, spoken word performances and stand up comedy. THE VENUE Room Only accommodation is available in 2, 3, 4, 5 and 6 berths and offers either double, single or bunk beds with private bathroom and TV, but no kitchen facilities or lounge, more like a hotel room. (£160 + booking fee per ticket) Self Catering accommodation is available in 4, 6 and 7 berths and offers private bathroom, full kitchen facilities and separate lounge area with TV. (£170 + booking fee per ticket) www.atpfestival.com Lightning Dust
LIGHTNING DUST will play the following UK dates in support of their recent second album Infinite Light.
Support in London, Cardiff, Glasgow and Brighton comes from Secretly Canadian recording artists Early Day Miners, while the December 2 show is a special event marking the 10th birthday of Birmingham arts and music promoters Capsule, curators of the acclaimed Supersonic festival.
November 30 London, Bush Hall w/Early Day Miners 7.30pm, £10 adv
December 1 Cardiff, Club Ifor Bach w/Early Day Miners 7.30pm, £8 adv
December 2 Birmingham, Capsule 10th Birthday @ Town Hall w/Tunng, Six Organs Of Admittance
December 3 Glasgow, Captains Rest w/Early Day Miners 8pm, £9 adv
December 4 Manchester, Roadhouse 7pm, £8 adv
December 5 Brighton, Lectern w/Early Day Miners 7.30pm, £8 adv
Grizzly Bear
Following a sensational year in 2008, which saw the band support Radiohead and Paul Simon in the US and performed on Letterman, Grizzly Bear returned with a breathtaking album, blending lush orchestral flourishes and a strong sense of melodic pop hooks with captivating and often immediate indie folk.
The album will now be released as a special edition on Nov 2nd in the UK and Europe on double CD and digitally. The 2CD version includes a bonus disc with seven breathtaking tracks recorded live in session, including âTwo Weeksâ and âWhile You Wait for the Othersâ recorded in the BBCâs Maida Vale studios for Radio 1. Additionally, a 24 page photo-booklet is included in the special edition. For those that already own the album, the new tracks will be available as a special bundle on iTunes worldwide.
The special edition will coincide with the bandâs first full UK tour in several years, which includes a long-sold-out show at Londonâs Barbican with the London Symphony Orchestra this Halloween.
UK Live dates:
Oct 31st London, The Barbican performing with The London Symphony Orchestra SOLD OUT
Nov 1st Dublin, Vicar Street SOLD OUT
Nov 2nd Glasgow, ABC (£15 www.pclpresents.com , 0844 847 2487)
Nov 4th Manchester, Cathedral SOLD OUT
Nov 5th Leeds, Leeds Metropolitan University (£15 www.alt-tickets.co.uk / 08713 100 000)
Nov 6th Bristol, Anson Rooms (£15 www.alt-tickets.co.uk / 08713 100 000)
Passion Pit
The band, currently on an extensive US tour, will return to the UK in October / November (dates below). To mark the occasion, they have launched Passion Pics to record every waking moment of the tour from the band's and fan's perspective. Cameras will be made available over the tour, or you can upload your own photos.
The best photos will be selected by the band to create a photo album (a real one that you can hold) as a prize for 10 winners. The band will also be creating a series of limited edition screen prints to be given away.
That URL is:
The single will be backed with mixes courtesy of Jack Beats, Felix da Housecat, Jokers on the Scene, L-Vis, and Hey Champ.
21 - Leadmill, Sheffield
22 - University 2, Northumbria
23 - Garage, Glasgow (SOLD OUT)
24 - Club Academy, Manchester (SOLD OUT)
26 - O2 Academy, Oxford
27 - Koko, London (SOLD OUT)
28 - Koko, London (SOLD OUT)
30 - Anson Rooms, Bristol
31 - University, Southampton
01 - O2 Academy, Birmingham
**Support on the October Headline tour comes from The Joy Formidable & Max Tundra
Natalie Portman's Shaved Head
Natalie Portman's Shaved Head are coming over to the UK for one week only, to play four shows in London.
The dates are:
Tues 13-Oct London Camden, The Flowerpot 'Metropolis' Club Night
Wed 14-Oct London Bath House 'Time For Heros' Club Night
Thurs 15-Oct London Notting Hill Arts Club 'YoYo's' Club Night
Fri 16-Oct London The Garage 'Dirty Boots' Club Night
Silk Flowers
NY three piece Silk Flowers have announced a short European tour. Catch them live on the following dates:
Nov 5. London, The Luminaire w/ Thank You, Grouper
Nov 6. Nottingham, Chameleon
Nov 7. Dublin, The Joinery Gallery
Nov 8. Belfast, The Menagerie
Nov 10. Berlin, Festaal Kreuzberg with Six Organs of Admittance
Nov 11. Copenhagen, Lades
Nov 12. London, Bardenâs Boudoir with The Present
âThe group, encompassing one half of Car Clutch (Swan) and former members of Soiled Mattress and the Springs (Cohen, Schuette), creates a sound that bears little resemblance to the musiciansâ past efforts. But Silk Flowers has a clearly traceable lineage in the softly spoken history of electronic music and the darker recesses of pop past. The result? A percolating grid of swelling, anthemic keyboards; analog-heaven tape echo; crackling, sometimes-dub-like rhythms; and carefully counterbalanced vocals.â
Remember to check out the following 405 Playlists:
The 405 Radar
The 405 Staff Picks
The 405 Ultimate Mixtape (Add songs to it!)
Lightning DustGrizzly BearPassion PitNatalie Portman's Shaved HeadSilk FlowersAtp


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Beautiful Belly | Maternity Pictures/
Beautiful Belly | Maternity Pictures
On the grand spectrum of pregnancies I feel like my pregnancy with Vienna was "easy" . I didn't get morning sickness, I wasn't extreamly moody, I was able to keep exercising to just about my seventh month.
With that being said, every pregnancy is hard at some point. I've never been the skiniest girl, I averaged about 130 lbs pre pregnancy. It wasn't until my third trimester that I really started gaining weight. Trimester one I lost 5 lbs. Trimester two I gained the 5 lbs back that I had lost + 7 lbs more so I was 137 lbs. Towards the end of my pregnancy I weighed 152 lbs. I had gained 15 lbs in the third trimester and 22 pounds total. I felt huge. I loved my baby. I did not love my body. I would look in the mirror and feel so unattractive. I would cry. I would eat dessert some nights then be mad at myself later as I laid in bed and thought about it. I'd weigh myself every day, I couldn't help it. I wondered if I didn't find myself attractive then if my husband still did?
My photographer Kristi and I had talked about doing a Maternity Boudiar shoot when I had first told her I was pregnant. At that point, still ski I and self confident I TOTALLY wanted to! By the time my third trimester hit my self confidence was at an all time low and I wasn't too hot in the idea anymore. But, decided to go for it anyways. I owed it to myself to get gussied up and prove to myself once and for all that pregnancy could still be sexy, and that my belly was beautiful.
I wouldn't dare share these photos with you while I was pregnant. But now, I look back on them and am so glad I had the courage to do them. The point in my life where I have never felt more self conscious I can now look back on and see a beauty that I could not see before.


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The Id of the star in the Yale Bright Star Catalogue is HR117. HIP2353 is the reference name for the star in the Hipparcos Star Catalogue. The Id of the star in the Henry Draper catalogue is HD2637.
Flamsteed designations are named after the creator, Sir John Flamsteed. Sir John numbered the stars in the constellation with a number and the latin name, this star's Flamsteed designation is 12 Ceti with it shortened to 12 Cet.
The Gould star designation is one that was designed by American astronomer, Benjamin Apthorp Gould. Gould stars are predominantly in the Southern and Equatorial constellations but do appear in northern constellations such as Bootes and Orion. The star has the designation 48 G. Ceti. There are no stars with a Gould designation in Ursa Major for example.
BD number is the number that the star was filed under in the Durchmusterung or Bonner Durchmusterung, a star catalogue that was put together by the Bonn Observatory between 1859 to 1903. The star's BD Number is BD-04 54.
More details on objects' alternative names can be found at Star Names .
The location of the giant star in the night sky is determined by the Right Ascension (R.A.) and Declination (Dec.), these are equivalent to the Longitude and Latitude on the Earth. The Right Ascension is how far expressed in time (hh:mm:ss) the star is along the celestial equator. If the R.A. is positive then its eastwards. The Declination is how far north or south the object is compared to the celestial equator and is expressed in degrees. For 12 Ceti, the location is 00h 30m 02.35 and -03° 57` 26.3 .
All stars like planets orbit round a central spot, in the case of planets, its the central star such as the Sun. In the case of a star, its the galactic centre. The constellations that we see today will be different than they were 50,000 years ago or 50,000 years from now. Proper Motion details the movements of these stars and are measured in milliarcseconds. The star is moving -12.88 ± 0.32 milliarcseconds/year towards the north and 9.39 ± 0.46 milliarcseconds/year east if we saw them in the horizon.
The Radial Velocity, that is the speed at which the star is moving away/towards the Sun is 11.25 km/s with an error of about 0.25 km/s . When the value is negative then the star and the Sun are getting closer to one another, likewise, a positive number means that two stars are moving away. Its nothing to fear as the stars are so far apart, they won't collide in our life-time, if ever.
Luminosity is the amount of energy that a star pumps out and its relative to the amount that our star, the Sun gives out. The figure of 425.03 that I have given is based on the value in the Simbad Hipparcos Extended Catalogue at the University of Strasbourg from 2012.
12 Ceti has a spectral type of M0III. This means the star is a red giant star. The star has a B-V Colour Index of 1.5 which means the star's temperature has been calculated using information from Morgans @ Uni.edu at being 3,989 Kelvin.
Radius has been calculated as being 36.74 times bigger than the Sun. The Sun's radius is 695,800km, therefore the star's radius is an estimated 25,566,613.59.km. If you need the diameter of the star, you just need to multiple the radius by 2. However with the 2007 release of updated Hipparcos files, the radius is now calculated at being round 24.39. The figure is derived at by using the formula from SDSS and has been known to produce widely incorrect figures.
12 Ceti has an apparent magnitude of 5.72 which is how bright we see the star from Earth. Apparent Magnitude is also known as Visual Magnitude. If you used the 1997 Parallax value, you would get an absolute magnitude of -1.37 If you used the 2007 Parallax value, you would get an absolute magnitude of -0.48. Magnitude, whether it be apparent/visual or absolute magnitude is measured by a number, the smaller the number, the brighter the Star is. Our own Sun is the brightest star and therefore has the lowest of all magnitudes, -26.74. A faint star will have a high number.
Using the original Hipparcos data that was released in 1997, the parallax to the star was given as 3.82 which gave the calculated distance to 12 Ceti as 853.83 light years away from Earth or 261.78 parsecs. It would take a spaceship travelling at the speed of light, 853.83 years to get there. We don't have the technology or spaceship that can carry people over that distance yet.
In 2007, Hipparcos data was revised with a new parallax of 5.75 which put 12 Ceti at a distance of 567.24 light years or 173.91 parsecs. It should not be taken as though the star is moving closer or further away from us. It is purely that the distance was recalculated.
Using the 2007 distance, the star is roughly 35,871,262.50 Astronomical Units from the Earth/Sun give or take a few. An Astronomical Unit is the distance between Earth and the Sun. The number of A.U. is the number of times that the star is from the Earth compared to the Sun.
The star's Galacto-Centric Distance is 7,425.00 Parsecs or 24,217.63 Light Years. The Galacto-Centric Distance is the distance from the star to the Centre of the Galaxy which is Sagittarius A*.
The source of the information if it has a Hip I.D. is from Simbad, the Hipparcos data library based at the University at Strasbourg, France. Hipparcos was a E.S.A. satellite operation launched in 1989 for four years. The items in red are values that I've calculated so they could well be wrong. Information regarding Metallicity and/or Mass is from the E.U. Exoplanets. The information was obtained as of 12th Feb 2017.
|Primary / Proper / Traditional Name
|12 Ceti
|Alternative Names
|HD 2637, HIP 2353, HR 117, 48 G. Ceti, 12 Cet, BD-04 54
|Spectral Type
|Constellation's Main Star
|Multiple Star System
|Star Type
|Giant Star
|Milky Way
|Absolute Magnitude
|-1.37 / -0.48
|Visual / Apparent Magnitude
|Naked Eye Visible
|Yes - Magnitudes
|Right Ascension (R.A.)
|00h 30m 02.35
|Declination (Dec.)
|-03° 57` 26.3
|Galactic Latitude
|-66.27 degrees
|Galactic Longitude
|109.57 degrees
|1997 Distance from Earth
|3.82 Parallax (milliarcseconds)
|853.83 Light Years
|261.78 Parsecs
|2007 Distance from Earth
|5.75 Parallax (milliarcseconds)
|567.24 Light Years
|173.91 Parsecs
|35,871,262.50 Astronomical Units
|Galacto-Centric Distance
|24,217.63 Light Years / 7,425.00 Parsecs
|Proper Motion Dec.
|-12.88 ± 0.32 milliarcseconds/year
|Proper Motion RA.
|9.39 ± 0.46 milliarcseconds/year
|B-V Index
|Radial Velocity
|11.25 ± 0.25 km/s
|Semi-Major Axis
|Stellar Luminosity (Lsun)
|Exoplanet Count
|Radius (x the Sun)
|Effective Temperature
|3,989 Kelvin
|SIMBAD Source
The star has been identified as being a multi-star system, one in which there is at least one star in close orbit to another star or two or more stars orbiting a central point. The stars may be of equal mass, unequal mass where one star is stronger than the other or be in groups orbiting a central point which doesn't necessarily have to be a star. More information can be found on my dedicated multiple star systems page. The source of the info is Simbad. The file is dated 2000 so any differences between this and any other source will be down to the actual source from where the information came from.
|Proper Motion mas/yr
|H.D. Id
|B.D. Id
|Star Code
|-04 54.0
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Cases for Pop Up Stands
Cases for Pop Up Stands
Transportation options
Impact pop up display stands can be supplied with hardware in a carry bag, and graphic panels in a drum. We also have three wheeled case options available:
- Atlas Case - Tough, durable and adaptable, Atlas cases can be joined together with the Atlas Linking Kit to create versatile counter shapes. Affordable storage and counter units combined.
- Standard Moulded Case - our cheapest wheeled case.
- Zeus Case - this can be supplied with a tabletop and graphic panel so that the case can be used as a branded podium, once the stand has been set up. The tabletop is available with an optional fitting for an iPad holder.
- All in One Case - This is similar to the Zeus Case and is lockable, but produced from a thicker more robust plastic, so recommended for regular shipping overseas. This can also be supplied with a tabletop and graphic panel to wrap around.
- Available in four colours - Black White Silver and Wood
Dimensions: 970mm (h) x 610mm (w) x 395mm (d)
Lid internal storage: 45mm (d)
Weight: 15kg (when empty)
Table top size (h) x (w) 640 x 420


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Most of the women are likely to find it difficult to feel comfortable during their pregnancy. Today, there are plenty of different dresses for the pregnant women which make them feel comfortable. But among all these dresses, maternity jumpsuit is considered as the best option for the pregnant women. Jumpsuit is generally known to be a common one piece garment with legs and sleeves.
Maternity jumpsuit is slightly different form the normal jumpsuits. Maternity jumpsuits are specially designed for the pregnant women in order to fit properly and support their body in each stage of the pregnancy. The best material for the jumpsuits is either cotton or silk to make women feel comfortable.
These dresses are provided with a wide range of variety along with various designs and colours. A pregnant woman is allowed to wear the maternity jumpsuit even after the baby is born. So if you are a pregnant woman then you should start wearing maternity jumpsuit.


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Stuffed Crust Pizza is much easier than I was anticipating, and is such a fun treat for everyone! I mean, who doesn't love garlic bread with melty mozzarella inside? No one I know!
Stuffed Crust Pizza
A long time ago in a galaxy far far away, I used to work at Pizza Hut. I started off as a cook because I wasn't 18 yet and couldn't deliver, couldn't serve alcohol, and had no waitressing experience at that point (or almost none) so onto the pizza line, I went.
I was the only female cook in the whole place, but I really grew to love it. After all, I was young so I didn't even have to run the gigantic mixer and prep dough! Score 17 year old me!
One of the big secrets behind the curtain that was revealed to me was the stuffed crust pizza mystery. I don't know WHAT my 17-year-old-self thought it was that they did to make this wonderful creation, but I never imagined it was as easy as stuffing a crust with string cheese.
Well, in case you are anything like me, it is JUST that EASY!
Try it sometime and never have your kids (or yourself) throw away your pizza crust again. Whip up some extra pizza sauce and use it for dipping, cause you'll regret it if you don't! Get fancy and use some of that new flavored string cheese. Basil and sundried tomato string cheese in my crust? Yes, please!
This batch was just plain old part-skim mozzarella. Womp, womp, womp.
How to Make Stuffed Crust Pizza
Start by mixing up a batch of dough. I have a recipe for perfect pizza dough right here on my site. This easy pizza sauce recipe is almost my kids' favorite, too.
Spread the dough out a little more than you normally would, and layout your string cheese.
Now fold over the dough and press to seal well.
Par-bake the crust and then top with your favorite toppings. Finish baking as you would any crust, and then let cool for about 5 minutes before you cut and enjoy!
Stuffed Crust Pizza
So simple, I feel silly doing an actual recipe for this. Try my stuffed crust pizza today!
- 6-8 unwrapped string cheese
- 1 batch pizza dough
- toppings of your choice
- Prepare dough according to instructions and spread out on pan. Place string cheese on it and fold dough over sealing the edges well.
- Half bake crust before topping it with your favorite sauce/cheese/toppings combination.
Pro tips!
- Brush the crust with garlic herb butter before and after you bake it!
Nutrition Information:Yield: 8 Serving Size: 1
Amount Per Serving:Calories: 85 Total Fat: 6g Saturated Fat: 4g Trans Fat: 0g Unsaturated Fat: 2g Cholesterol: 22mg Sodium: 178mg Carbohydrates: 1g Net Carbohydrates: 0g Fiber: 0g Sugar: 0g Sugar Alcohols: 0g Protein: 6g


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Struthio camelus
Ostriches are the largest and heaviest of all birds. As its species name 'camelus' suggests, the ostrich was once known as the 'camel bird' because of its long neck, prominent eyes and sweeping eyelashes.
The ostrich is a flightless bird that is built to run. With its long and powerful legs it can cover distances with little effort and can reach speeds of up to 43 miles per hour.
Contrary to popular belief, they do not bury their heads in the sand! However, when they are hiding from predators, they tend to lay their heads on the ground, stretching their necks out flat.
In October 2016, Ostrich chicks called Florence and Tammy joined our Ostrich flock.
Belfast Zoo's ostriches live in a mixed African exhibit, with our Rothschild's giraffes and Grant's zebras.
Animal classBird
HabitatSavannah and grasslands
Diet - OmnivoreOstriches eat mostly plant material but will also feast on insects and small lizards.
Size Ostriches can grow to around two metres tall. They can weigh up to 100 kilograms.
Location Ostriches are usually found on the short grass plains and arid savannahs, of sub-Saharan Africa.
Conservation statusThe IUCN believes the ostrich is not yet in danger of extinction in the wild. These birds are listed under Appendix I of CITES.
ThreatsOstriches are threatened by the destruction of the habitat. They are also hunted for their feathers and skin and their eggs are taken by other animals and by humans.
Current population The population of ostriches seems to be stable but numbers are unknown.
Zoo population There are more than 1,200 ostriches in zoos across the world.
CITES - Convention on International Trade in Endangered Species
IUCN - International Union for Conservation of Nature
Belfast Zoo
Antrim Road,
Belfast, BT36 7PN
Tel: 028 9077 6277
Email: email@example.com
©Belfast City Council


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Picture this. It's a beautiful Sunday, there is a slight chill in the air and you're ready to watch football on your outdoor TV while relaxing in your hot tub. Yes, please! The hot tub is warm, and you're suited up. You go to dip your toe into the water and notice that it's a hot, murky mess. What a disappointment! How can you make sure your perfect Sunday doesn't suffer this same fate? Check out our water purity tips, and rest assured that this scenario is totally avoidable!
Invest in a Quality Purification System
First and foremost, a quality purification system can help reduce the amount of chemicals that you need to use in your hot tub. While a chemical-free hot tub is not yet an option, the EcoPur® Charge filtration system, offered exclusively by Master Spas is a step in the right direction. This revolutionary water purification system is standard on every Getaway Hot Tub and leads the industry in removing heavy metals, bacteria and algae from the water, while preserving the spa's plumbing and equipment from the effects of harsh chemicals. You can read all about the EcoPur® Charge filtration system by clicking here.
Because hot water provides an ideal environment for bacteria and viruses to thrive, sanitizers are a must. The most common water sanitizers are chlorine and bromine. Both are effective, but there are some differences. Chlorine is cheaper than bromine, but bromine remains stable at higher PH levels, where chlorine does not. Bromine is more effective at killing bacteria and viruses, whereas chlorine kills algae more rapidly. Bromine can be less irritating to skin, and smells softer. In short, there are pros and cons to both, so do your research, but the use of one or the other is absolutely necessary.
Alkalinity and pH Balancers
When spa water is too alkaline or too acidic, it has adverse effects on the water, the equipment and the bather, ranging from poor sanitizer efficiency, to corroded equipment, to skin and eye irritation. Achieving the perfect balance is key. First, you'll need to invest in a test kit or strips to get a pH reading of your water. Then, depending on the outcome, add pH balancing products to your water that will either increase or decrease the pH level as needed.
Remove Organic Matter
Filtration systems often cannot rid water of organic material such as perspiration, which causes murky water. Shockers and clarifiers help to remove this matter, keeping water clean and clear. Along those same lines, scum and foam absorbers help minimize the presence of matter such as lotion, shampoo and body oils.
Maintaining your hot tub properly will increase the lifespan, making sure you can enjoy it for years to come. In short, love your hot tub, and it will love you back! So get ready to enjoy that football Sunday, but leave the nachos to the side.


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Tires that are legitimately kept up consistently are less inclined to wear and give wellbeing and riding solace.
Support ought not to be costly. All that is required is cleaning and adjusting them to guarantee longer track life, smoother activity and better following. It's difficult to have all tires legitimately continuously adjusted. Out of equalization tires put weight on stuns, heading and the wheel gathering. At the point when wheels are imbalanced, they create vibrations as speed is expanded. Consideration must be given when adjusting Ion Alloy Wheels. To adjust your Ion Alloy Wheel tires, the accompanying advances can be pursued:
1. Park your vehicle on level ground. Utilize a tire iron to relax the edge fasteners. Try not to take the wheels off. Utilize a story jack to raise your vehicle and under the front edge, put two jack stands. Rehash the strategy for the back wheels. After the vehicle is suspended completely, evacuate the fasteners and the wheel of the vehicle.
2. Expel any current wheel loads from the wheel utilizing forceps. Shave the stick on loads utilizing a gasket scrubber. Clean within and outside of the wheel completely utilizing a tire brush and clean, sudsy water. This will dispose of mud and grime. Use polish more slender and a gasket scrapper to dispose of street tar, concrete and paint.
3. On a dimension surface, put a static air pocket balance machine and set it up. The air pocket ought to be seen plainly through the window check. Turn the modifying handle on the 3-foot stands and ensure the air pocket is amidst the crosshair. Over the machined cone, put an edge confronting upwards. To skim the tire, drive the switch down. On the off chance that for instance, the air pocket sits at 9 o'clock, weight additions will be set at 3 o'clock.
4. From the cement, strip disengage loads of � inch increases. While taking note of the air pocket development, put the loads each one in turn inverse the air pocket position. To focus the rise in the window check, put however many � inch loads as could be expected under the circumstances on edge. Utilise a bit of chalk to check the loading plot on edge. Relinquish the buoy switch, and the edge will sit on the machine outline. The loads may not give you the exact equalization required but rather the sum that is nearest to your optimal parity can be utilized.
5. From the picked loads, evacuate the glue backing. Inside the chalk blemishes on the edge lip, press the loads ensuring that the sticky side is down. The method is finished, expel the wheel from the equalization machine. Pursue precisely the same method for alternate wheels. For edges that require a load of multiple ounces, put a large portion of the load on the inward piece of the edge to be specifically inverse the front edge weight position.
6. Utilize the chalk to broaden a straight line from within the edge to the front of the edge. Secure the loads after tuning the edge over on the machine. In the wake of adjusting all the Ion Alloy wheels, put them on the vehicle and utilize the tire iron to fix back the fasteners. Evacuate the jack stands and utilize a torque to wrap up the fasteners. For Ion Alloy Wheels that call for inordinate loads, put them on the back in front wheel drive vehicles. This confines the effect of heavier tires.


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Mô tả
The Savage King is a global match-matched SLG game. It is different from the traditional model, no internal development, no construction waiting, no main city concept, two days to unify the world! After killing the enemy victory on the world map, start a new world. Online Game Link: http://bit.ly/2GvfDvJ Please note that case is case sensitive,You can Cross-Play by using the same account on Android, iOS, Html5, Windows 10 platform. Contact Us Facebook: https://www.facebook.com/TSKSTL/ Strategy games can also be black? "Great Escape" strategy siege game "The Savage King" officially launched! The new national warfare game - fair reincarnation single system. Each game, global real-time matching, the same picture hegemony. Players encircle the territorial city and reunite the map to win the authorities. Strong and strong alliance or weak attack, carry the audience or anger the thigh. You can turn the wind against you in one thought! More cross-service alliance national war is regularly opened, brothers are united, and the ultimate brain burning. Ignite 2019 strategy to open a new wave! *Real-time matching national war escape new gameplay* There is no big escape from the national warfare mode. Each game will match the same player on the same map. There is no squadron, no food, no snoring, and mutual encirclement. Players who occupy the city to capture the whole map can win! *Brothers are united, black alliances, and vertical links* Strategy games can also be black! You can fight in a single row, or you can open a black row with your friends, or form an alliance with other players in the authorities. Even if you encounter disadvantages, you can also fight against the wind by strategizing cooperation with your allies. *Extreme brain burning strategy, the enemy refuses to crush* More than 100 mythical heroes have unique talents to provide spell bonus to the army; more than 32 types of arms, such as light ride, heavy ride, dark night ride, ranger, rocket, and demon shooter, a reasonable lineup will make you break out. Combat ability! *Enriched gameplay, cross-service warfare is a hit* In addition to the classic matching mode, the game regularly starts the epic cross-service 100-team battle, and the strategy is exciting. Join the "The Savage King", and attack the city together with friends from all over the world, and fight for the Quartet!
Có gì mới trong phiên bản này
Version Update Content 1. New power book system: Players can have their goals in accordance with the mission guidelines in the book of strength to enhance their own strength, and get a lot of generous rewards 2. New forging system: All orange heroes unlock the mythical weapons limited by heroes. 3. New commission task: What should I do if I have no time to enter the battlefield to kill? I feel that I have lost a lot of resources all day, and the commissioning task brings you a lot of hook-up benefits. 4. Add a weekend campaign of the gods of the gods: The drums of the earthquake have already sounded, and all the players will enter the same map, killing for the ownership of Wangcheng. 5. Add a weekend event alliance battle: the survival challenge with the alliance comrades, who can represent the league and finally eat chicken, everything on the battlefield is decided by you. 6. New PVE Passage Activity Aion Tower: The Infinite Pass Tower's Shaoguan Trial is waiting, every level needs wits and brave, who can stand in the peak of the Aion Tower 7. Added hero enchantment system: Add enchantment of random affixes to all heroes to enhance heroic strength.
Tính năng
- 100 heroes, formation fetters
- Alliance Battle Royale style chicken war
- battle of the gods, stronghold BOSS competition
Thông tin bổ sung
Nhà xuất bảnMo Feng Technology Co Ltd
Ngày phát hành25/03/2019
Kích thước gần đúng17,13 MB
Xếp hạng độ tuổiCho 3 tuổi trở lên
Danh mụcChiến lược
Ứng dụng này có thểTruy cập kết nối Internet của bạn
Truy cập mạng nhà riêng hoặc cơ quan
Cài đặtTải ứng dụng này khi đăng nhập vào tài khoản Microsoft và cài đặt trên tối đa mười thiết bị chạy Windows 10 của bạn.
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252 pages | 4 B/W Illus.
While clearly assessing the achievements, performance and responses of major global south institutions to global change, Jacqueline Anne Braveboy-Wagner shows how and why such arrangements are critical in the South's efforts to call the international community's attention to their concerns and to resolve their special problems.
Focusing on a range of key areas to provide the reader with a well-rounded understanding of this important subject in international affairs, the book:
The lack of a comprehensive and accessible compilation of institutions of key importance to the global South in the post-war period, makes this book essential reading to students and scholars in the fields of in international organization, international politics, foreign policy, international development, and global south public policies.
Introduction Multilateralism and the global south 1. Tricontinental diplomacy: the Non-Aligned Movement 2. Tricontinental functionalism: the Group of 77 3. Tricontinental single-issue functionalism: the Organization of Petroleum Exporting Countries 4. Regional visions: Pan-Americanism 5. Regional visions: Pan-Africanism 6. Regional visions: Pan-Arabism and Pan-Islam 7. Subregional communities: Latin America and the Caribbean 8. Subregional communities: Africa 9. Subregional communities: Asia 10. Summarizing global south institutionalism Notes Bibliography
The "Global Institutions Series" is edited by Thomas G. Weiss (The CUNY Graduate Center, New York, USA) and Rorden Wilkinson (University of Sussex, UK).
The Series has two "streams" identified by their covers:
Together these streams provide a coherent and complementary portrait of the problems, prospects, and possibilities confronting global institutions today.


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What makes a total outdoorsman? It's someone with the know-how, enthusiasm, and experience to not only survive in the backcountry, but to have a darn great time out there.
In the follow-up to the top-selling Total Outdoorsman Manual, T. Edward Nickens returns with more tips on how to get the most from your hunting, fishing, and camping trips…and how to survive if something goes wrong.


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What's the deal with vegetarians?
In the United States, a strange phenomenon has been overtaking a good chunk of the population. People have been, albeit willingly, choosing to cut things like juicy steaks, delectable burgers, and fresh seafood out of their diet. Our Virginia Beach restaurant has had some of these…specimen… come into our restaurant and ask us which foods are "vegetarian" friendly—we've deduced that vegetarian is code for people who refuse to eat meat. Because we're accepting of those who don't always fit the norm, FireBrew is doing our best to understand these humans and we've laid out some of the pros and cons of their lifestyle.
Pro: A lowered risk of heart disease and diabetes
Okay, sure, nobody wants to be diagnosed with a life-threatening disease. The diet of the standard vegetarian is composed of foods like veggies, nuts, fruits, and other healthy ingredients—foods that naturally improve a person's health and wellness. While we love gravy-covered everything and greasy burgers, we can't help but commend the veggies for choosing a diet that will ultimately help them.
Con: No cheeseburgers
Well, sometimes, we'd choose happiness over healthy if that meant getting to indulge in a juicy cheeseburger topped with cheddar-jack, bacon, thousand island dressing, and the likes. Sorry, vegetarians. You take your lower risk for cardiovascular disease, we'll take our burgers. Everything in moderation, right?
Pro: Cheaper dates
We can't argue with the fact that vegetarians are a cheap date. While an omnivorous guy or gal might order that pricy surf-n-turf, a veg will likely stick with a salad, a veggie burger, or some pasta. That's like a $20 difference right off the bat. Dating a vegetarian may be boring and frustrating, but it will also be quite inexpensive.
Con: No surf-n-turf
Vegetarians will never understand the goodness that stems from the magical intersection of land creature and sea creature. Who knew that if you paired the two in a single dish that your life would forever be altered? Sorry, vegetarians, we win this round, on to the next one.
Pro: An ability to still indulge in pizza (sort of)
We won't hesitate to admit that a pizza sans toppings that was cooked with fresh ingredients and love is one of the finer things in life. Additionally, we're partial to pizzas topped with fresh veggies like spinach, mushrooms, and tomatoes. It's fresh, simple, and delicious. As a vegetarian, and don't take our word for it, those people are quite temperamental, you can indulge in both plain pizzas and pizzas topped with plants. Doesn't sound too bad, right?
Con: No meat lovers pizza
Sure, a veggie pizza is yummy, but it is NOTHING compared to a 'za topped with sausage, pepperoni, or pancetta. Vegetarians will never understand the delight of taking a big bite into a fresh meat lovers pizza. Seriously, what's better than a pizza topped with melted cheese, zesty sauce, and meat! Do you have an answer? We didn't think so.
Pro: Saving the Earth
A vegetarian diet is much better for the environment than one that's filled with, well, animals. It seems as though a good chunk of the vegetarians are choosing this diet because they care about us and the Earth that we live upon and they're not just doing this because they have some sort of rare brain disease.
Con: eh
Well, steak is delicious, but you've got us there, veggies. Perhaps you win the game! Just wait until lab-produced meat comes out, though…
At FireBrew, we welcome herbivores, omnivores, and carnivores alike! Feel free to check out our diverse menu and come into our Virginia Beach Restaurant, today!


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Happy Weekend!
And with that, dear friends... I am signing off for the weekend since it's after 3:00 p.m. and I have lots to do this weekend and right now I'm off to whip up homemade curry vegetable soup to warm my soul -- it's getting cold here! But I'll be visiting you again on Monday morning bright-eyed and bushy-tailed so I'll see you soon. :) For now, I will leave you with the portfolio of photographer Annie Schlechter to enjoy. Make sure you pay attention to the cupcake twinkle lights below because they are such an easy DIY project don't you think? And quite darling... You could use cupcake wrappers with a pretty pattern on them or keep them simple and white as shown below.
What will you do this weekend? We have an anniversary brunch to attend and I have endless amount of organizing (still) along with errand-running, but I plan to watch You've Got Mail and possibly fit in another feel good film, like About A Boy because I know both of them so well that I don't have to pay 100% attention but they'll be fun to having running as I sort through things. I'm also going to bake for my cousins... it warms the soul, the house, and the heart and I can't think of a better mood enhancer than the smell of chocolate nutella brownies with walnuts and marshmallows, can you!?
(images: annie schlechter)