text:
The tourists were ferried in shifts to the Port-au-Prince international airport, where they boarded a flight to Canada, tour operator Transat told AFP.
"We are relieved that these travelers are on their way to Canada, but we remain concerned about the current difficult situation in Haiti," said Transat CEO Annick Guerard, who flew to Haiti to accompany the tourists home.
The Air Transat Airbus A310 also carried "customers from another airline, and Canadian residents wishing to return home," Transat said in a statement.
Thirty-eight other people were also on the flight, including Transat personnel, the statement said.
The flight was expected to land in Montreal around 8:50 pm (0150 GMT Sunday).
"The only way currently to leave was by helicopter. The roads are not secure," tourist Normand Rosa told Radio-Canada public TV.
Separately, there are 25 high school students from Quebec schools still trying to get home from Haiti.
On Friday, Canada officially warned its citizens against all travel to Haiti, an advisory issued after the temporary closure of its embassy in Port-au-Prince.
Since February 7, at least seven people have died as Haiti has been plunged into political crisis, with everyday life paralyzed by protests and barricades in the largest towns.
The protesters, angry at soaring inflation and the alleged theft of nearly $2 billion in Venezuelan oil relief, are demanding President Jovenel Moise's resignation.
Canada is one of Haiti's largest international donors and is home to a large Haitian diaspora, located mostly in French-speaking Quebec.


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Category - AlterBridge.com E-news
Alter Bridge E-news 11-24-2004
Posted on 11-24-2004 at 03:36 PM
Alter Bridge is rocking sold-out shows across Europe now, and gearing up for their next round of US dates with label-mate Submersed starting in January...
Alter Bridge E-news 10-22-2004
Posted on 10-22-2004 at 05:36 PM
Alter Bridge rocks with Boston Red Sox members during their show in Boston. Check out the exclusive video now!
Alter Bridge E-news 10-21-2004
Posted on 10-21-2004 at 05:52 PM
Figured out your holiday plans yet? How does rocking in 2005 with Alter Bridge sound? The band has just announced their New Year's Eve Extravaganza show...
Alter Bridge E-news 09-23-2004
Posted on 09-23-2004 at 03:57 PM
Alter Bridge kicks off their US tour tonight, starting in Detroit, MI and heading all over the United States!
Alter Bridge E-news 08-06-2004
Posted on 08-06-2004 at 05:18 PM
Alter Bridge will be featured guests on the syndicated radio show Rockline on Mon. Aug. 9th! The live show begins at 11:30pm ET / 8:30pm PT.
Alter Bridge E-news 08-03-2004
Posted on 08-03-2004 at 05:31 PM
VH1.com is allowing fans to listen to the entire One Day Remains album online right now!
Alter Bridge E-news 08-02-2004
Posted on 08-02-2004 at 12:58 PM
Alter Bridge has kicked off their promo tour and will be on the air live on 101 WRIF today (Aug 2nd) between 1-2pm ET.
Alter Bridge E-news 07-30-2004
Posted on 07-30-2004 at 05:24 PM
10 days until One Day Remains is release! The band has announced initial tour dates and an online ticket presale!
Alter Bridge E-news 07-23-2004
Posted on 07-23-2004 at 05:31 PM
Eighteen days remain until ONE DAY REMAINS, and the excitement is heating up! Alter Bridge's incredible first video "Open Your Eyes" is now available for viewing...
Alter Bridge E-news 06-16-2004
Posted on 06-16-2004 at 11:25 AM
With the new Alter Bridge album, ONE DAY REMAINS, in stores on August 10th, we know you're dying to hear what's in store for you...
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subset: commoncrawl


text:
Mark Levy
Former Global Head of Employee Experience, Airbnb
Mark is a seasoned globally minded Employee Experience Leader who has chosen to work for big hearted companies and focus on how he and his team can unleash the talents and passions of a company's employees. Early in his career, he worked with the likes of Best Buy, Levi Strauss & Company and Gap Inc. partnering with business leaders to support their HR needs including innovative ways to create a learning organization and ensure integration between work and life. Mark also spent two years living and working in Paris, France for Thomson/Technicolor.
Most recently, Mark was the pioneer of designing the Employee Experience at Airbnb, which has since created significant changes in the way organizations globally are looking at broadening the HR function. This group included traditional HR functions, in addition to broader teams focused on social impact, culture and workplace. Mark helped to further Airbnb's mission to create a world where you can belong anywhere, by establishing the employee experience mission that employee's feel they belong at Airbnb. Glassdoor recognized Mark and his team's work by naming them the #1 Place to Work in 2016.
Mark has his JD/MBA from the University of Colorado after four formative years at Colorado College. Mark chose to leave the practice of law after one year to focus his career on helping organizations do the right thing and to attract, develop, engage and retain creative and diverse talent to drive business results, curate the culture and create community connections.
In addition, Mark has been actively involved in giving back, including helping organizations enable their employees to help those less fortunate through volunteering programs and community involvement. He served on the Gap Foundation Board of Directors, and is currently on the Board of First Graduate, a non profit which helps those who are first in their family to attend college.


text:
Security advocate and analyst Javvad Malik explains how organizations can get more value from their security technology without driving up complexity and costs.
CTO and co-founder of Barkly
I'm glad to be spending time today talking with Javvad Malik, a highly active and popular security advocate at AlienVault. We reached out to Javvad because we're hearing from our customers and partners that the AlienVault platform is allowing them to integrate more types of security products into their environments. As we learn about these teams' efforts to balance their investments in security, the cost and complexity of management is a frequent source of friction, so we wanted to talk with Javvad about the ways he is seeing AlienVault users and partners take advantage of these more holistic security management approaches.Javvad, in the early days of Security and Incident Event Management (SIEM) platforms, the implementations were typically fairly complex, with deployment and management requiring a pretty diverse set of skills. I recognize the value that AlienVault is bringing to companies who are managing security with smaller teams or fewer resources. How did you guys come up with the approach that helps them to reduce that complexity, and how do you make your Unified Security Management (USM) approach work for these companies who need to get it done more efficiently?
Security Advocate and Analyst at AlienVault
I think you're absolutely spot on in that traditional SIEMs were very cumbersome and you needed a lot of effort and expertise to deploy and then maintain them. So, to address exactly this problem, AlienVault looked at it and said "The SIEM itself is good technology, but perhaps the SIEM on its own is not enough."
What you're actually expecting people to do is to get the SIEM in place and then integrate it with other solutions that they've already purchased so that they get more value out of the combined outputs, and can know more quickly what they are supposed to do with the alerts that are coming out of the SIEM.
So what we went about doing was to take base products that are needed for threat detection and response — this includes scanning, asset discovery, intrusion detection, behavioral analysis, and threat intelligence — and we combined that all together into the SIEM. So everything's pre-bundled, pre-made for you. It's like buying a frozen meal that will make me look a Michelin-starred chef. All I need to do is pop it in the oven and 15 minutes later it's all there and everyone's really impressed. That's the value that AlienVault went for.
CTO and co-founder of Barkly
Security Advocate and Analyst at AlienVault
I think what we've really given them, the element that was missing, was the foundation for them to understand exactly what their environment looks like, what kind of threats they're exposed to, and what kind of actions they should be taking when something does materialize. That's helped our customers to elevate the maturity of their security strategy and how they evolve it. So they are better positioned to actually address the threats that are more relevant to them.
For one company, denial of service (DoS) attacks might be more prevalent, and for another, they might be a more likely target for ransomware. Some might be victims of phishing, others might be driven to protect highly sensitive data.
Before they had access to the AlienVault context, they had all of this data, but assigning its importance was a bit arbitrary and could be fickle. They were relying on a lot of assumptions. We allow them to gather the right data and make better, more informed decisions that dictate how they invest in technology and additional security going forward.
CTO and co-founder of Barkly
So, as you're giving them more insight into the specific kinds of events that they're seeing, and as a result, they don't have to spread all of their security investments out like peanut butter: super thinly on everything. They can focus on areas that are most germane to the threats and incidents they're actually seeing.
Ordinarily, when I think about the best uses people put that type of monitoring information to, it really isn't just driving dwell time way down, it's the ability to know, super quickly, that something is either wrong or about to go wrong and giving them the opportunity to interdict something that's going to become a problem later.
We know that some of the attacks are damaging them very quickly, right? Ransomware is a great example. How you do see customers thinking about that problem, and how are they using AlienVault to get around it? Do they require some kind of interrupt or alert to get them moving?
Security Advocate and Analyst at AlienVault
I think from that perspective what we're seeing a lot of is that organizations know they can't rely only on one point of detection or one point of protection. It's about having the right capabilities at the right points that can give you that high-confidence alert very quickly.
It's very easy to have something, say on the network, that fires a lot of alerts to you, but if you then have to go through and get rid of all the false positives, it all becomes counter-productive. The idea is to better understand your critical monitoring systems, like host IDS and maybe your network IDS. You know your critical systems and you're correlating the events you get from them. They can combine that with a threat intelligence feed that's constantly being updated, and they are looking at strong indicators of compromise.
Putting it all together gives you a much better chance of capturing the breadth of the attacks that are out there. If you're only focusing on how ransomware works today, tomorrow it's going to mutate. It's going to evolve. It will come at a different angle and you are going to have to update everything again. So it's about having the right set of controls at the right places to give you the right visibility. That visibility has to be on their premises, and — as we're seeing more and more — in the cloud, as well.
The WannaCry ransomware outbreak can be tied to a larger trend of attacks targeting open SMB and RDP ports.
CTO and co-founder of Barkly
Security Advocate and Analyst at AlienVault
There are a few trends that are emerging at the same time. To understand the trends, you need to understand where the attacks are coming from and what they're doing. So on one hand, you've got the growing maturity of the cybercriminal element (people don't like the term "cyber" but I use it). Ransomware attacks have become very profitable for them, and now you've got this whole cottage industry spawned by that. That's why ransomware is a very common technique and it's overtaking a lot of the other methods the criminals used in the past.
Then you have the activist-type attacks against a company. And you still have the theft and leakage of data. So we're seeing several trends develop, but a lot of it is industry-specific or data-specific. That said, ransomware and general financial crime continues to be one of the biggest threats that crosses all industries.
CTO and co-founder of Barkly
So when you are talking about the threats that people are seeing, I'm guessing that some of that is coming from all the work you guys are doing in the threat community. You've got the Open Threat Exchange (OTX) where the community is supplying information to you. And I'm assuming that this is a main way for your customers to share information and for AlienVault to broaden its thoughtfulness about the coverage and the attacks that they are seeing.
Are you seeing requests from your customers to integrate other kinds of defensive technologies? Are they asking for AlienVault to become the central hub for non-AlienVault technologies, like backup and recovery, system update, or other protections that are orthogonal to the traditional inputs to SIEM or USM?
Security Advocate and Analyst at AlienVault
Yes and no. It really depends, because a lot of our customers are of a size where they're quite happy with kind of the capabilities they have. I think what we're seeing more than requests for more functionality is requests for ways of integrating with other technologies that they've already purchased.
CTO and co-founder of Barkly
Security Advocate and Analyst at AlienVault
It's mainly about data extraction. They can do two-way data correlation, pulling data into AlienVault to do more advanced correlations or creating their own dashboards.
In terms of more advanced orchestration or incident response in an automated manner, you've got capabilities to do things like quarantining. In that example, they can configure the system so that when a certain alarm triggers in the SIEM, they can take that machine off the network, reimage it, or rebuild it from a new image.
CTO and co-founder of Barkly
So, we did a survey of the gang on Spiceworks to ask them about how they view their investments in security. We were trying to figure out how they are thinking about the balance of their investments. One of the things that was interesting was that a majority of them gave their organizations a failing grade in terms of their ability to prevent breaches, but they felt great about their ability to recover.
In your experience, why do you think that trend exists? Why do you think that these customers are much more comfortable with cleaning up after a mess than they are with trying to stop the mess in the first place?
Security Advocate and Analyst at AlienVault
I love the Spiceworks crowd because they're always an opinionated bunch and they don't mince their words. So it's an interesting thing. I think it's something that warrants more discussion because a survey doesn't always show the full depth of the conversation that goes on.
From our perspective, it's not that companies or individuals don't trust their prevention technologies or processes they have in place. The fact is that it's been tried and tested, and they know that it's not gonna work 100% of the time. Things will get through. Whether it's a technical attack, an insider, or a user's error, everyone's experienced them at some point or another. And because of the nature of a lot of technology, it's a lot easier to recover than it was 10 or 15 years ago. Their backups are quicker, they can re-image systems more easily, and they can recover some things from the cloud. We see a lot of people favoring that approach.
And in some cases, it really is just practical. I was reading last year about a university in England that's been repeatedly attacked. They got hit with ransomware 21 times in one year. And the writer was asking, "How can you fall for that 21 times?" And their response was pretty reasonable. They said, "It's just a lot easier for us to just wipe the system, rebuild it overnight, and start from scratch again." For them, that was a better solution. It was more cost-effective and easier to implement than actually trying to prevent the ransomware getting in and teaching all of their students not to click on links and attachments.
So I think it's 50/50. Half believe that infection is going to happen no matter what, and the others are just thinking about business convenience.
CTO and co-founder of Barkly
I wonder if they had known in advance they were going to have to recover from ransomware 21 times if that would have changed their priorities. And if anyone had considered that their students will go off into the real world not having learned that they need to be more careful. Do they know that when those students are working in London's financial district or they're off in a doctor's practice someplace, that this same kind of thing is going to have seriously negative effects on an organization that can't simply restore things very quickly?
I can see why it may make sense tactically to focus on recovery, because sometimes it's cheaper just to shrug and clean up. But looking forward, it's always a wonder to me that the can just keeps getting kicked down the road. Not that anyone would expect to see anything like bullet-proof protection, but it looks like the security industry has spent so much time talking about how "no security is 100%" that they've completely convinced people that infections are inevitable and the most important security element is the response plan.
This gets ultimately translated into a very dangerous prioritization: "You're going to have respond to some events anyway, so why bother trying very hard to stop things upfront?" If we did this in healthcare, people would stop worrying about vaccines or preventive medicine, they'd just do their best to treat diseases that may have been avoided in the first place.
Security Advocate and Analyst at AlienVault
I suppose one of the analogies that I really like is the boxing analogy. You can't always completely avoid getting hit, but you know enough to roll with the punches so that you minimize the impact and you can dish out a few punches yourself. It's about finding that balance.
There is a delicate balance that will vary from company to company. But I completely agree with your point that we should look from a more strategic perspective, especially when it comes to creating those behaviors within people, whether it be students or employees, because that will just make life a lot easier. Without that perspective, you're just feeding into a vicious cycle.
CTO and co-founder of Barkly
Right on. I'd also like to ask about the tone of AlienVault's voice in the market, if you don't mind talking about it for a second.
Security is full of aggressive and sometimes negative imagery, and it is one of few areas of IT investment that is dominated by fear, and not by opportunity. And then there's AlienVault, a friendly-looking company taking a more positive view. How have you seen this develop, and do you think it's the technology that makes it possible, or is it something else?
Security Advocate and Analyst at AlienVault
I think, first and foremost, you have to have a product that actually does what you hope it sets out to do, something that you're confident in and you're happy to promote and speak about. Once you have that, it becomes a lot easier when you have the right team in place and they have genuine enthusiasm.
We're very fortunate, we have a really enthusiastic bunch of people working here. Everyone's really positive. And like anything, every now and then something might happen that's not really part of the plan, but because everyone believes in the product and they're passionate about it, they go about it with a smile on their face and they'll try to make things right. And I think the company is just such a strong believer in being positive about things. There's no need to needlessly scare people or bash others and peddle fright when it's a real problem. If you've got a real solution, then you should be able to go about it in a positive way.
CTO and co-founder of Barkly
We've had a great discussion, but here's a closing question: You guys, while you're solving a bunch of problems for people with the suite, you're also watching and helping teams who are wrestling with a variety of challenges. My guess is, particularly for someone like you who writes and communicates a lot, you need to get people to feel that they can make real progress and that they shouldn't be intimidated by the whole process of doing security. If you had to give the audience one tip to make their security better and less daunting, aside from the tip that they really should pick up AlienVault because it's pretty awesome, what would you tell them?
Security Advocate and Analyst at AlienVault
Wow. One tip that really nails it. I think the best tip I can give is to leverage the security community. That might include security professionals with whom you work directly or indirectly, or other security professionals you might meet through online forums like Spiceworks. It may be someone who's part of your threat sharing network.
I think that's where you can really get the most benefit in terms of knowledge sharing — knowledge about the tools, knowledge about the threats people are dealing with — and share best practices on how to defend ourselves. Because that's really where I think we could do better, even though we're doing pretty well. I think we can all move forward much more quickly if we unify as an industry and work more together.
For more information on AlienVault, visit https://www.alienvault.com/
Check out the previous posts in the series:
Stay tuned for more conversations in our Fireside Chat series by subscribing to the Barkly blog.
Providing the latest security alerts and updates with context that makes them useful.
Get the latest security news, tips, and trends straight to your inbox.


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In the mid to late 1990s, the "Modern Worship Revolution" was in full swing. I was finishing up college and the very first Passion album (Live Worship from the 268 Generation) was being released. Rock bands were becoming increasingly common in churches and the church music landscape was evolving significantly. We were being introduced to the likes of Chris Tomlin, David Crowder, Charlie Hall, Lincoln Brewster, and Hillsong. It was a good time to be an aspiring worship leader.
Fast forward a few years. EVERY mainstream Christian artist was releasing a worship album. The market was being saturated with church music. At the same time, the accessibility of technology was (and still is) making it much easier (and less expensive) for artists to record albums. Church worship bands like Gateway, Elevation, Bethel, and many others (ours included) have become artists who write and record their own original music, adding to the cacophony that continues the modern worship revolution.
Today, I can visit ten (or a hundred) different churches on any given weekend and never hear a single common song. "Contemporary" is ambiguous and churches search for the next descriptive word to describe their "all-together-really-cool-and-the-most-current-relevant-style-to-your-life" sound. Right at the moment, everyone wants to sound like Mumford and Sons, but soon it'll change and we'll move on to another influence.
Before you think that I'm having a mid-life crisis of musical philosophy, let me assure you I'm not. I find myself fully immersed in the very same activity - searching for relevance and desiring that our church would be a place that people would want to come to worship. But as I grow older, I'm beginning to realize that the "modern worship revolution" may have done more harm than I would have once liked to admit. And here's how I know ...
A funny thing has happened over the last few years. We're seeing the resurgence of hymns in our worship experiences. Sure, we write our own new arrangements or add a new chorus, but churches are once again using the time-honored songs of the Christian faith with increasing regularity. It's certainly happening at the church where I serve. A few weeks ago we actually used two hymns in our weekend services (probably the first time that's happened in the ten years that I've been here) and I joked with our teams that I'd be installing a pipe organ the following week. All kidding aside though, there's a reason why it's happening. Why? Because those songs are among the most well-known for the church and people connect deeply in worship with familiarity. Many of the new songs that Christians are writing now are even very hymn-like.
Additionally, bands and contemporary Christian artists that were once dedicated to recording their own original songs are becoming cover bands. Newsboys is singing "Your Love Never Fails" and "God's Not Dead" (which they didn't write as originals) and I could go on with countless other examples. While I'm always a little (ok, a lot) bothered that the original artist isn't the one who's able to get their song on the radio charts, I think it's indicative of a trend: the Christian community is hungry for more common music and thus, the modern worship revolution is entering a new phase.
The way I choose new worship music for my church has become more of a middlebrained art and science than it ever has been before. The days of flippantly choosing a song because I liked it are gone. Now, I have a multifaceted system and review process before a new worship song ever makes it into one of our worship experiences. I check the Christian radio charts religiously and I follow several churches who post their worship sets online. When I see a song that at LEAST two other churches are doing, I'm willing to consider it. This obviously doesn't apply to our original music. Thankfully, I'm part of a church community that values creativity and the opportunity to sing songs that we've written but we balance those with the rest of our repertoire. If I'm introducing a new original song for the very first time, I make sure that the rest of our worship set includes a lot of familiar tunes. The result for us has been a dramatic increase in congregational connectedness during our worship gatherings and that's worth it for me.
So did the modern worship revolution help us or hurt us? Yes.
In the mid to late 1990s, the "Modern Worship Revolution" was in full swing. I was finishing up college and the very first Passion album (Live Worship from the 268 Generation) was being released. Rock bands were becoming increasingly common in churches and the church music landscape was evolving significantly. We were being introduced to the likes of Chris Tomlin, David Crowder, Charlie Hall, Lincoln Brewster, and Hillsong. It was a good time to be an aspiring worship leader.


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Elgg is a powerful social networking platform to build elegant social networking applications quickly. Elgg open source code allows us to set up a single stand alone networks in no time. But from the early days of elgg, there has been a lot of demand for enabling elgg to host multiple social networks – just like ning or socialgo – a network of social networks. There were some modules working with the earlier version of elgg, but there wan't one for elgg1.8. But we have a solution now .
Unfortunately, elgg is not supporting this functionality by default, and more to add, the elgg architecture does not support us to add the so called multisite functionality into elgg. So, this has been a nightmare for elgg developers and users to set up and run an elgg based network of networks. People needed to have very deep understanding of the elgg platform and core to customize elgg to achieve this.
Being elgg specialists since 2006, we thought of taking this challenge and building a multisite plugin for elgg. So, the elgghub team has started to investigate on the feasibility of integrating multisite functionality with elgg and come up with a solution. The solution was built well and have implemented for a client.
The architecture was not very simple, we had to develop few plugins and make some tweaks to the core to accommodate the architectural constraints elgg had. Then we came up with a new suit of elgg that supports multisite. Following are the basic features of this multi site integration of elgg.
Single ELGG code base for unlimited social networks
Running on a single database
can accommodate unlimited child networks
Can have unlimited users
It has a network admin and sub-network admins
Network admin can manage plugins & themes for each sub-network
Sub-network admin can enable/configure plugins assigned to their particular network
Each sub-network can have its on theme/design
Network admin can define if user overlapping is enabled(User of a network can join to another network)
Admin can allow access to the network per user basis
Users can switch between their allowed networks easily
Content filtering is done per network basis.
Content added by network admin can be sent to all sub networks and lot more…
This set of plugins for elgg helps elgg users to set up and launch your elgg based multi sites faster than ever.


text: What do you call the COOLEST little lake in Anacortes??? It has trails all around and even an old abandoned mine???? You guessed it! CRANBERRY LAKE! What a great day we had checking out the area....and the weirdest part????? This "super-cool" little lake is about 2 miles from our house! Who knew???????? Sunday....the sun actually came out for more than 5 minutes....so you know what that meant?????......draggin' the kids (Dan too!) out of the house, whinin' and cryin' because they were just dreading getting some exercise!!!! "Waaa....waaaa.....waaaa" was what I told them, and literally booted them out the door! What a treat to have such a sunny day, a great hike out in the fresh air! We found an old mine, but couldn't go in very far because we forgot the flashlight. Hmmm? I wonder if it is really that safe to walk into?? Two loons were on the water (not a bird expert but I think they were loons) and we ran into a lost puppy from Arizona. (I wish we could have taken him home!) If you have some time, even just an hour or two, I recommend checking out the area, it was BEAUTIFUL! I bet there are a million Geocaches hiding around too! We will surely head back soon! Stay tuned....Dan and I have a silly little exercise race that we have signed up for in 2 weeks, you are going to CRACK UP! :)


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Disney kicks and why we love them!
There's magic in our "soles" this summer in our fun kicks from shopDisney!!! ✨✨ !
I am super excited for adventures with this cutie today! Our new shoes from shopDisney have us glowing!
My Minnie Mouse inspired mules from the new Disney Chiara Ferragni collection are the most sophisticated and fun, babyyyy! #endlessmagic I mean what Mama wouldn't want to rock these beauties? If you have been following along for a while,by now you know that a mama can always use a little sparkle wherever she goes. These shoes bring whimsy and cute head to head.
OH! And let us NOT forget Honor 's sweet, bubblegum scented Melissa sneakers. These magical kicks are from the Melissa Shoes collection at shopDisney and are perfect for a day in the city too! She can run, skip, hop, jump, play and look good in these bad boys! What more can a girl ask for?
This is what I love most about the Magic of Disney! It's timeless, empowering and truly a place that re-invents the magic for the young and young at heart. If you are looking for some comfy shoes for the family, shopDisney is where you need to go! Not only do you get some great shoes. You get a little magic that stays with you forever.✨


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RobertaI have an undergraduate degree from the University of Delaware, and a Master of Business Administration from Marymount University. I love education, and I am proficient in subjects such as Computer Science, Computer Literacy, PC Basic Computer Skills. I also have experience with Business Ethics, Business Writing, Financial Accounting and Personal Finance.
University of Delaware - Bachelor in Arts, Psychology
Marymount University - Masters in Business Administration, Business Administration and Management
College Business
Business Ethics
Computer Architecture
+37 subjects
JudithI am a registered nurse who has more than 30 years experience with clinical settings. My strong knowledge of nursing allows me to share information and mentor nursing students and recent graduates. Not only have I worked as a nurse, but I've also worked as a nursing instructor. I've hosted lecture sessions, clinical instructions, and lab simulations. Right now I am working with potential nursing students, getting them ready for their HESI or TEAS entrance exams. I'm also working with recent nursing graduates to help them prepare for the NCLEX exam, which earns them their nursing license. I enjoy preparing students for these exams and strive to help students feel confident when approaching the tests.
Aultman College of Nursing and Health Sciences - Bachelor of Science, Nursing (RN)
College Biology
Anatomy & Physiology
College Chemistry
+10 subjects
AsamiI'm Asami, and I enjoy helping students build their command of the Japanese language. I'm looking forward to working with you. In my spare time, I like to travel, play tennis, crochet, and sew.
Tokyo College - Bachelor of Science, Early Childhood Education


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For you guys, the biginners and tiny hands, Fender Cn-240SCE Thinline Classical is a good option. It is slimmer in the neck and thinner in the body compared with those traditional classical nylon string guitars.
The CN-240SCE Thinline is a beautifully crafted classical model with a comfortable 2.75"-deep "thinline" body, a slim-profile mahogany neck for easy playability and modern electronics for superior amplified performance.
Its solid cedar top with traditional fan bracing is strong and resonant, with a rosewood back and sides for rich, full voicing. Other features include elegant neck and body binding, traditional classical rosette, 19-fret rosewood fingerboard with bone nut, rosewood bridge with bone saddle, gloss finish and Fishman® Isys™ III active pickup/preamp system with volume control, three-band EQ and onboard tuner.
To check specific guitar detailed photo, this website is a good cholce.


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Advent Week 1 // Tamar
Read: Genesis 38:1-30, Matthew 1 Over and over in Scripture, we see God choosing to use broken people with broken stories. We even see Him do so in the family lineage of Jesus Christ, His own son! Genesis 38 tells us Tamar's broken story… a story of mourning, grief, embarrassment, and shame; but also a story of boldness and hope.
When we meet Tamar, she has been chosen to marry Judah's firstborn son, Er. Er was wicked in the Lord's eyes, and died. She was then given to Er's brother, Onan. Onan was wicked in the Lord's eyes, and died. (Do you see the pattern here?) Judah then said that he would give Tamar to his third son, Shelah, when he was old enough to marry. So she went to her father's house to grieve as a widow and wait until her third husband was old enough for marriage.
Tamar is now the widow from two marriages, childless (which was a big deal at that time), and is living out her days in her father's house… hoping and praying that her father-in-law would follow through on the promise he made. When he doesn't, she takes matters into her own hands. Tamar disguises herself, allows her father in law to sleep with her as a prostitute, and gets pregnant by him. Can you imagine the amount of grief, embarrassment, and shame that she must have felt at that point?
When Judah realized his sin and that his daughter-in-law had tricked him, he simply replied, "She is more righteous than I…" (Genesis 38:26). Tamar bore twin sons—one who would be an ancestor of David, and of Jesus Christ.
I question Tamar's methods. I wonder if the way in which she sought justice was actually the most righteous way to go about seeking justice. And I wonder why God chose to include that part of her story. He could have left that part of her story out. But He didn't. He included her story. He chose to include her story because He chooses to include us… broken people with broken stories.
Tamar made a lot of bold choices. I am struck by one bold choice in particular. Tamar chose to believe in her own value. She chose to believe in God's opinion of her rather than Judah's opinion of her. There is such power in that belief! Often times we see our broken selves with our broken stories—stories of mourning, grief, embarrassment, and shame—and we sit there. We forget to see the boldness and hope in our stories as well. God sees past our brokenness. He redeems our brokenness. If we choose to believe in God's opinion of us rather than someone else's opinion of us (including our own), there is power!
"From highly embarrassing beginnings emerged a lovely picture of redemption. Tamar was welcomed into the lineage of Christ despite her questionable methods… God accepts the unsightly edges… We make mistakes. We operate out of fear and selfishness. We make decisions we wish we had back. We leave people in the wake of our agendas. We make a general mess of things. Then we see that somehow, in some miraculous way, God manages to accomplish something good no matter how undeserving we are. Being on the receiving end of grace is always surprising. If we, like Tamar, are startled to find our names in the family tree of Jesus, adopted into this holy community in spite of everything we've done to disqualify ourselves, it's further proof that God's love is so deep and unshakable that we cannot comprehend it this side of heaven." —Jen Hatmaker, Ms. Understood (emphasis added)
Abbie Abbott is Summit's 33rd Street Ministry Coordinator.


text: Among the Reeds © 2009 Pamela ViolaA variety of sizes are available for purchase,please contact me at email@example.com details. Washington DC artist and photographer specializing in art and photography for hospitality,health care, residential and corporate collections. Pamela ViolaApril 28, 2009cape may, new jersey, travel landscape egret bird migrating refuge sanctuary, © 2009 Pamela ViolaComment


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Adding landscape lighting can increase your property's security, safety and allow you to enjoy your outdoor space around the clock.
Some of the top places to install landscape lighting are in plant beds, around patios, along stairs, facing your home or building, walkways, driveways, parking lots and in outdoor entertainment areas.
Landscape Lighting Options
Michael Hatcher & Associates installs outdoor lighting on residential and commercial landscapes. We also seamlessly incorporate them into our hardscape designs — like patios, outdoor kitchens and sitting walls — so you won't see any wires or unsightly system components.
If you have a pool or other water feature with lights, we can connect it to the lighting systems from your landscape and make all of the lights controllable from your smartphone. Our lighting technicians are trained to handle a variety of lighting projects, from outdoor structures, pool areas and architectural details.
A lighting system starts at about $3,000 and goes up depending on the size of the project.
Keep Lights Shining Bright
Our team will also maintain your landscape lighting system as part of our annual contract. We'll replace bulbs, repair systems and readjust fixtures as needed.
If a light goes out or something isn't working correctly, we will work to get it fixed as soon as possible. We know how important it is to have the lights working properly, especially in high-traffic areas.
Bringing a Wide Selection to Memphis and Mid-South
We use lighting products from a variety of manufacturers, so you'll have an unlimited selection to browse. We mainly use LED lights on our projects because of the efficiency and flexibility they provide.
Some LEDs also allow you to turn the dimness levels up and down, and the lights can all be run on the same system — which uses less watts than traditional bulbs.
Michael Hatcher & Associates services cities including Memphis, Collierville, Fayette and Germantown, Tenn.; Olive Branch and Southaven, Miss.; and areas in Arkansas. We cover Shelby and Tipton counties in Tennessee; Crittenden County Arkansas; and Benton, Desoto, Marshall, Tate and Tunica counties in Mississippi.
Contact Michael Hatcher & Associates at 901-755-3207, or fill out the form to see how we can brighten up your property with landscape lighting.


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[Hong Jin Kim saw his first Moss tent in 2005 while visiting Mt. Ranier.]
At first site, I would say that I fell in love with it and decided to talk to the guy who was camping with it, to sell it to me. I know it sounds crazy and I don't even know what sort of courage that was, but we made a deal and a couple of days later, I was on a plane back [to Korea] with my Moss tent....
I liked Moss tents so much because of the philosophy that blended its design, the great quality fabric and versatile usability. I didn't have an idea howw much effort or energy might be needed to create such a great tent back then. But as I studied more about traditional architecture, the way to design shape from pure nature, and various tent fabrics, I started realizing that all these Moss tents are the result of on great mind on this planet.
Hong Jin Kim, Korea, 2012


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By Olaf Ramiro Román Jiménez
How many women do you know who hold a management position in the leading companies of the world? You are right, there are still very few. In fact, it still comes as a surprise when a woman is promoted to a high-profile position in an organization. According to statistics, less than 5% of the executives in the world's leading firms are women. These are some of the general directors who are included in this list: María Teresa Arnal CEO of Google México, Mayra González CEO Nissan México and Lorena Zicker General Manager of Intel Argentina.
Against this background, interesting initiatives have gradually been promoted, seeking to boost the talent and empowerment of women, particularly in science and technology, such as Women Techmakers supported by Google and Microsoft's inclusion and diversity program DigiGirlz, as well as entrepreneurship and innovation through Girls in Tech and Women Who Code, which is a global community that drives women to develop professionally in technology careers. We also have important initiatives in Mexico, such as TechWo, GeekGirlsMx or Epic Queen.
Girls in STEM: A New Generation of Women in Science, is an inspiring program that seeks to foster young women's interest in science and technology, seeking to motivate them to develop professionally in these disciplines. The video Girls in STEM presents several examples of the talent of entrepreneurial women and girls, who are technology creators and potential inventors in different fields. These real applications of science and technology prove that teamwork and the indispensable creativity are the driving forces of learning.
In the educational sector, the STEM vision is an acronym in English for Science, Technology, Engineering and Mathematics. STEM is a frame of reference that focuses on the development of science and technology competencies, which later integrated Arts and is now known as STEAM. STEM, was created in the nineties hand in hand with "National Science Foundation", a United States government agency that boosts research and education in Science and Engineering. Nowadays, the model applies to early, middle and higher education to promote learning and generate knowledge.
In Mexico, according to data from UNESCO, 35% of researches assigned to the National System of Researchers (SIN) are women (Cárdenas, 2015), and only 24.5% of the Mexican Academy of Sciences members are women.
As teachers, it is very important to promote and encourage in our students the development of competences related to innovation, such as critical thinking based on knowledge and proven facts, problem solving and teamwork. To do so, we can integrate Project-Based Learning (POL) into the design of the course activities. We must also develop in our students science competencies, defined as the set of knowledge, capacities and dispositions that make it possible to act and interact in a significant way in situations where scientific knowledge needs to be produced, appropriated or applied comprehensively and responsibly (Hernández, 2005).
Additionally, it is important to design school activities and projects that contribute to reducing the gender gap in science and technology. The feminine perspective is fundamental in all the horizons of today's society. We need to break paradigms, which will require important changes in gender inclusion and equality issues in order to thrive, and promote and boost the participation of women in science and technology.
About the author. Olaf Ramiro Román Jiménez holds a Bachelor's degree in Sociology and a Master's degree in Educational Institution Management from Tecnológico de Monterrey. He is an Online High School Philosophical Thinking Professor and a 2015 Inspiring Professor of Tec de Monterrey Online Programs.


text: Classic Guitar in Paris within the green spaces from this ancient disused railway... which is now an original spot for graffiti... two arts on mix ! Paris Vibes is a 360° musical series that engage you in the Artistic Paris - passing through famous and hidden spots. More about Paris Vibes on Facebook and parisvibes.fr and whistleprod.com


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Luke's ma, my sister, told me the other day about the superhero glasses. Luke got these little numbers a couple months ago and insists on wearing them everywhere. She took him to "Curious George" the other day and he wore them into the theatre and to Arby's and Wal-Mart afterward. Needless to say, folks got a kick out of him and his goggles.
Work that body, work that body, make sure you don't hurt nobody.
Matthew works on the whole mobility thing.
I wuf you.


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1 review
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Classic Tour
"India - You'd be mad not to go!" - Joanna Lumley
An opportunity to explore some of India's finest national Parks - Kanha, Bandhavgarh, Keoladeo and Ranthambore; famous for their spectacular wildlife including Bengal Tigers.
Our Wildlife in Focus itinerary has been intricately designed for those who wish to see iconic sites and magnificent treasures. You'll travel with the assurance that all your arrangements are taken care of. You will be accompanied by our industry-leading guides whose unparalleled knowledge and talent will turn your tour into an unforgettable experience.
Fly overnight to Delhi, India's capital city.
Fly to Nagpur, and then transfer to the Kanha Tiger Reserve. Spread across 940 sq km, the reserve is dedicated to the protection of Bengal Tigers. (B,D)
Over the next two days, travel by canter on morning and afternoon safaris through the reserve. Look out for tigers, other big cats and Kanhaa€?s diverse population of birds. (B,L,D)
Drive to Bandhavgarh and enjoy a canter safari around the park in the afternoon (B,L,D). The next day take two further safaris in the park, driving through the undulating forest and meadows. (B,L,D)
Take a morning safari through the park. The rest of the afternoon is at leisure before transferring to Katni and boarding the overnight train to Agra. (B,L,D)
Arriving in Agra in the morning - there is time to take an optional tour to the Taj Mahal or around Agra. Drive to Bharatpur for a bird watching tour by cycle rickshaw in Keoladeo National Park. (L,D)
Transfer to Bharatpur for the train to Ranthambore National Park. Enjoy a canter safari in the park, seeking out the elusive stripes in the undergrowth. (B,L,D)
Explore Ranthambore with two canter safaris around the park. (B,L,D)
Board the train to Delhi where the afternoon is free. (B)
Fly to the UK, arriving home later the same day. (B)
Wendy Wu Tours is one of the UK's leading escorted tours specialist and we think it's easy to see why! We are knowledgeable, passionate and innovative about travel in Asia and the world beyond. Combine this with the excellent value, cultural experiences and industry-leading National Escorts that our tours offer and you can trust that you are going to have the best possible experience travelling with us. So, what are you waiting for?
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Nebraska Uniform Commercial Code 4-502
- Uniform Commercial Code
- 4-502
Presentment of "on arrival" drafts.
If a draft or the relevant instructions require presentment "on arrival", "when goods arrive" or the like, the collecting bank need not present until in its judgment a reasonable time for arrival of the goods has expired. Refusal to pay or accept because the goods have not arrived is not dishonor; the bank must notify its transferor of the refusal but need not present the draft again until it is instructed to do so or learns of the arrival of the goods.
- Laws 1963, c. 544, Art. IV, § 4-502, p. 1833;
- Laws 1991, LB 161, § 109.
The section is designed to establish a definite rule for "on arrival" drafts. The term includes not only drafts drawn payable "on arrival" but also drafts forwarded with instructions to present "on arrival". The term refers to the arrival of the relevant goods. Unless a bank has actual knowledge of the arrival of the goods, as for example, when it is the "notify" party on the bill of lading, the section only requires the exercise of such judgment in estimating time as a bank may be expected to have. Commonly the buyer-drawee will want the goods and will therefor call for the documents and take up the draft when they do arrive.


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The capsizing of a vessel holding roughly 700 migrants bound for Italy from Libya marks the single largest loss of life since 2011, when the current wave of crossings began. Unfortunately, it is neither the first nor last tragedy of its kind. This international humanitarian crisis will intensify in coming days and months.
With calmer waters and warmer weather approaching, more overcrowded and unseaworthy boats will inevitably arrive on Italy's shores. Nevertheless, this is not just an Italian problem, but rather a collective challenge requiring concerted management, efforts and solutions at the European level, in cooperation and collaboration with the states of North Africa.
This crisis possesses simultaneously moving components converging into a perfect storm. They include, but are not limited to, deep economic crisis in Europe, particularly in its southern flank, and its continuing political fallout and the rise of populist, anti-immigration parties threatening the traditional, mainstream establishments.
Furthermore, the ongoing conflicts in the Middle East and North Africa since 2011, particularly in Libya and Syria, continue to fuel migration into Europe together with political turmoil and economic adversities in sub-Saharan Africa.
What drives individuals, and families, to endure a treacherous 300-mile journey on flimsy vessels? Their willingness to risk everything is a testament of their desperation. From their perspective, they have nothing to lose.
After a similar tragedy claimed 300 lives off the coast of Sicily in October 2013, Italy launched Operation Mare Nostrum. The Italian navy and air force conducted search-and-rescue missions that extended into Libyan waters at a cost of nearly $10 million per month. After salvaging over 100,000 migrants, the operation was terminated in October 2014 due largely to budgetary constraints and political pressure from other EU member states claiming it was encouraging further migration.
Since then, Operation Triton was created as a replacement for roughly $3 million per month. It focuses largely on border protection and operates closer to the Italian coast with a limited search-and-rescue capability. Under the new operation, migrant deaths have increased exponentially.
Despite its own severe economic hardships and limited resources at home, Italy deserves its fair share of credit in the international humanitarian sphere. In 2014, it absorbed 170,000 migrants. In one recent week in April 2014, Italy took in nearly 10,000. Beyond the current crisis, Italy also remains the leading Western contributor to United Nations peacekeeping operations and many of its NGO's are renowned for their effectiveness globally. Furthermore, ordinary Italians were leading charitable contributors during the Balkan wars of the 1990's. However, even such generosity has its limits which underscores the need for greater European burden-sharing. It remains essential to effective management of the current crisis. Although any attempt to reactivate Operation Mare Nostrum would prove politically controversial, its current replacement Operation Triton requires strengthening. EU member states should play a more proactive role in supplying naval assets, contributing resources and hosting migrants if needed.
Defusing the crisis skillfully will also require the increased assistance, cooperation and collaboration of North African countries, including Egypt and Tunisia. Most of all, mounting diplomatic pressure is needed for an agreement between rival governments to end fighting in Libya's 11-month civil war. The U.N.-brokered negotiations in Morocco have dragged on for too long.
With over 1,700 km of mostly open, unguarded shores, instability in Libya provides human smugglers with free rein to operate. What currently remains of Libya's coast guard to confront the crisis is less than a handful of operational vessels. The restoration of basic order to Libya, particularly to its land and maritime borders, is paramount to dealing with this humanitarian tragedy systematically.
Finally, the relentless pursuit and prosecution of smugglers with severe sentences is crucial. Although they cannot be completely stopped, authorities must deter, contain and downgrade their ability to operate to the maximum extent possible.


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Order of Worship
Sunday Morning
Bible Study - 8:45 am (offered fall & winter)
Worship Service - 10:00 am
Fellowship and coffee - 11:00 am
If you are a visitor please let us know we'd love to meet you!
The Lord's Supper
Grace Community observes our Lord's Supper the First Sunday of each month. All followers of Jesus Christ are invited to partake.
Worship & Music
Our dedicated members work behind the scenes to operate the sound and video systems. They control lighting, monitor sound, and operate the video projector to support the worshipers in effectively and reverently participating during the Sunday service. Often the projector is used to enhance the Sunday morning Bible Studies.


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You read about the well-known personalities dying at a young age or young people suffering from diseases killing them even before they had time to enjoy life. Then you wonder why is it happening now more than ever before. Though we cannot blame everything on their lifestyle choices the environment definitely plays a major role in the deteriorating health of people.
Reasons of toxins in the body
We cannot blame anyone aspect for all the toxins. These are entering our bodies and environment from everything that we do. Every action has a reaction and we all know this well now. So if we continue to live the way we do right now, it will not be long before the environment is completely unliveable for any organism. The automobiles, electronic gadgets, smoke from factories, processed foods, chemical pesticides; the list can go on.We do not realize the harmful effects until it is too late.
What should we do
A first thing is a holistic approach to our lifestyle and body. Then try to make it as nature-friendly as possible. Try to eat organic and natural food, slowly replacing the processed ones. Exercise more and relax more. The stress of hectic work-life balance also causes many diseases. Simultaneously try natural detoxification processes to remove the existing toxins from the body. You do not need to go to any retreat or go through expensive treatments for removing the toxins from your body.
The easy remedy
The source of nutrients must be natural enough to ensure that the body gets all the benefits of it. While thinking of removal of toxins, many people make the mistake of going to the same doctors and they prescribe medicines to tackle the symptoms of diseases. This does not help in any way. The diseases are occurring due to the presence of toxins and low immunity. Chemical medicines will further hamper your immunity. Our supplements are created with care from natural extracts and we have addressed all these issues diligently. We ensure that each supplement that we manufacture is pure, safe and easy to consume.
The aim of 7supplements is to approach complete wellness rather than target each disease or suppressing their symptoms. We realize the importance of immunity in the fight against toxins and polluted environment. Our remedies have helped people all over the world and we continue our research to improve the products that come with the promise of purity and are completely natural and organic. Every process is monitored to ensure that hygiene and safety norms are followed rigorously. Our aim is to bring the best possible products to our esteemed customers as we realize the importance of natural supplements in the fight against toxins and pollutants.
In spite of the climate treaties and increased awareness about pollution, it seems unlikely that humans will be able to change immediately. In fact, the way we eat, travel and work, everything is adding to global pollution and our stress levels are not reducing either. Though the technological innovations have changed our lives and made it easy in many aspects at the same time, it is more complicated due to the effect it has on mind and body and the natural balance.The future of mankind depends upon us. We need to create a better environment for the future generations and for that we need to take care of our complete wellness.
The effect of toxins
There are thousands of industrial compounds in our environment and we are exposed to them all the time. The food we eat, the cosmetics and the medicines that we take and the air that we breathe, everything has some poisonous substance. Researchers have discovered that our bodies contain many toxins and that is the reason of all our illnesses. Weight gain, diabetes, hypertension, mental disorders, malfunction of organs, all have their root in these toxins.
In addition, the hormones, skin, energy levels and our mental faculty is all affected by these toxins. A detoxification process is crucial to help the body to eliminate these toxins and become healthy. 7supplements.com can explain everything in details and here we can guide you why this detoxifying is important and how you can do it.
There are many symptoms of toxins in the body and when you feel that you are losing your valuable time and health to these toxins then it is time to take stock of the situation and try to find a proper treatment. The symptoms may be minor ones like weight gain, lack of energy or tiredness, irritation, sleeplessness etc. Alternatively, the symptoms could be major sicknesses like a disease manifesting in the body. Either way, once you realize that the body is suffering due to the negative effects of pollutants then you need to follow the process of detoxification to get rid of the same.
The best option is to follow a nature-based therapy and process. Natural supplements help to speed up the complete wellness process. Nature has given us a bounty of products, and if these are used properly then no pollution or toxin can harm our body.The natural supplements created by 7supplements are amazing as these are created using only natural herbs, flowers, and extracts. The techniques are based on ancient wisdom, and yet use the latest technology to manufacture these in the most hygienic ways.
The organic products help you to lose weight, feel more energetic, have glowing skin and healthy hair. The natural balance of the products helps you eliminate all the toxins from the body in a gradual and systematic way. These products can be used safely by anyone due to their natural composition. Above all, they help you to stay healthy and younger for a long time.
Shopping online is something that is preferred by most. It is fast and the delivery is right at your door which makes it very efficient. This is the best way that one could ask to shop for Hondrocream opinions. But there have been cases where customers have purchased online only to see that the product is fake, have expired or have been delivered from unauthorized dealers. Many online sites also do not have clear refund policy which makes it difficult for the consumer to return the product and get cash refund.
However, shopping online is not so bad when you know what you are purchasing and where you are purchasing from.
Skincare products
Skincare products are made with active ingredients and thus it is important that you purchase them from branded online websites only. If the brand does not sell its products online then you could check for its authorized dealer's list. Some brands will have their own authorized stamp which is to let you be assured that the product is genuine.
If you are purchasing a product that is made with highly active ingredients then get your skin diagnosed first. This could cause trouble in case the product is not suited for your skin type. For example, if you buy a product that has a very high percentage of vitamin A then it could cause burning sensation. It is thus recommended that you get professional advice first.
Anything that has active ingredients should be used with a lot of care and thus if it is your first time then avoid buying online. Once your skin gets used to it then you could buy them through reputed sites.
You may not be able to find many branded perfumes being sold online. In case you find one then there are high chances that they may be second hand or are spoilt. There are some fragrances that are sold online but it is important that you do thorough research. Make sure that you check the manufacture and the batch number if it is older than 12 months then do not buy it. Also makes sure to know how the product is stored.
Buying make up online should be done through authorized stockist only because there is a risk of infection and contamination. Check that the product has not been opened and ensure that it has proper wrapping. Also, make sure that you buy from the reputed site and if the price seems too good to be true then stay away from it.
When we talk about weight loss most of the time the focus is only on the calories. But this is not the right way to go with weight loss routines. Have you noticed that some people tend to lose weight very quickly, some do not gain weight that easily and some find it very difficult to shed the extra weight even after regular exercises? The difference here is because of the metabolism rate. Someone with a high metabolism rate would naturally find it difficult to gain weight and even if they do gain weight they lose it easily.
If you are still struggling with your weight loss journey diet pills like MaxFit Garcinia should help. The official website would give you more information about how the product really works.
Talking about the metabolism rate there are 3 main body types based on the natural rate of metabolism:
If you have always been having a body weight that is below the average levels and if you have a narrow body frame then you belong to the ectomorph category. These are the people that have the fastest rate of metabolism. This makes it very difficult to gain weight. So these people tend to be skinny no matter what they eat. Heavier training would be required for ectomorphs. Weight gain supplements can also be chosen if required.
These are the people that are characterized by their athletic build. The metabolism rate in these people makes them accumulate fat easily. So these are the people that require intense cardio and weight training as well. It is important to take care to maintain the athletic frame as these people tend to gain muscles mass quickly. They have an asymmetric build which is similar to that of endomorphs but the fat percentage in the body would be relatively lower than that in endomorphs.
Endomorphs have a large distinguishable body frame. These are the people whose metabolism and weight gain patterns are opposite to those of the ectomorphs. So the endomorphs gain weight too quickly. Fat deposition occurs quickly but muscle definition is not very clear. The best advice for endomorphs is to consume smaller meals at regular intervals than large meals thrice a day.
Understanding which category you belong to is important before you start your weight loss journey. This would make sure that you choose the right diet plans and exercises to achieve better results.
This website lets you understand what supplements are all about. Supplements of various kinds and they also serve different purposes. There are supplements like herbs, enzymes, minerals, and vitamins and they give extra energy and also aid in better sleep patterns.
Depending on how your lifestyle pattern is, there are some nutritional supplements that could help to improve your health and let you achieve your fitness goals. Multivitamin is the most common type of supplements that are taken by adults. Also, many adults need to supplement their diet with calcium, magnesium, potassium and other minerals.
Are supplements good for you?
So actually it does make sense to supplement your diet. However, not every individual's body is the same and it is thus important to understand why you should be cautious when taking these supplements.
Nutritional supplements are useful and they have a number of benefits but there is something that you should be aware of. These are not to be used to replace food. This is something that should be remembered and followed. There are many other kinds of mineral and vitamins that are found in food and the supplements cannot provide for them.
For example, phytochemicals are found in food such as grains and vegetable and these cannot be given by the dietary supplements. It is thus important that you do not rely completely on the supplements to give you the nutritional needs of your body. Also if the supplements are taken in very high quantity then it could lead to toxicity.
If you take more than one kind of supplements than it is important that you monitor the amount that you take and do not exceed what your daily limit is. It is important that you monitor your body when you take these supplements. If you think that your body is not reacting well to these supplements then monitoring them will you know what works best for you?
There are a number of reasons why you should and why you should not take supplements. It is important that you speak to your doctor and only then decide on taking a supplement that is right for you. This depends on what your health condition is and what your goals are. It is important that you take the supplements after proper research and care.
The dietary supplement pills are not very economical. Also, a single pill is not capable of substituting what you would get from a balanced diet. Some supplements may react with other supplements and thus you need to take care of that too as it could be life-threatening.
Wellness is not an option but, a priority as everything in your life depends only on it. Be it your personal goals or the professional goals nothing can be achieved with your dwindled state of health and therefore, it is necessary that you care about your health more than anything in this world. Now, caring for your health isn't any daunting task and can be as simple, yet, as effective as the following four ways, which when observed everyday can ensure your everyday wellness and ultimately the lifelong welfare!
Now, embracing physical activity doesn't only mean hitting the gym! Although it is an appreciable gesture, physical activity can be anything that keeps you physically fit and active and most importantly, you enjoy doing that instead of doing it for the sake. So, the physical activity can be anything from dancing, swimming, cycling, playing and so on that promotes your fitness and wellness considerably, all the times!
Without controlling your mouth, none of your other wellness-ensuring-activities could bestow the benefits they are supposed to for your body and the mind because the food is what internally strengthens your body, which when overlooked alters the functioning of the body negatively! Hence, provide your body and the mind some enough nourishment by consuming those foods rich in minerals, vitamins, omega-3 fatty acids, and polyunsaturated fats that make sure your wellness is met all the times by avoiding the illness.
Unfortunately, the food that you eat today is not entirely adequate to ensure your total wellness as they are predominantly subjected to one or more of these conditions like the pesticides, adulteration, genetic modification, chemical treatments and so on that alters the actual benefits of the substances. To compensate, one has to resort to the supplements way, which is indeed the best way to gain those missed vitamins, minerals, fiber, probiotics and such vital necessities for the vital functioning of the body! If you are unaware how to choose the right supplements for you then, without any hesitation visit the 7supplements.com, a storehouse of unbiased health and beauty products and their reviews!
Sleep is not a luxury but a necessity for your body, which you should understand and avoid the habit of staying up late night every day. On an average, catching up 7-8 hours of good sleep is necessary to relax your body and mind by eliminating the stress and anxiety of the day, which comes in the way of your significant wellness.
Some of the most popular and demanding product in the market is weight loss products. Belts, cream, electrical belly reducing systems and so many come up in the market for reducing fat in the body.
With many of us, we have a feeling of weight loss for our health purpose. Many products in the market promise us that it will reduce the weight, but which one to go for is always confusion. Most people with stress do a lot of things to lose weight, but it will lead to disaster.
Read more on different kind of supplements that are only solutions for such problems.
Clinically Proven:
The products are clinically proven, hence risk for the health or no side effect will arise in future. The product will absorb fat and will make you eat so minimum that your body will weight low. The ingredients used are natural products and are tested hence no harmful chemical added. No artificial flavor in the product, hence you will not be prone to any kind of allergy.
The supplement will absorb all your fat and completely stops gaining weight. They come in many fruit flavor, hence are very tasty. You will never get a feel of having sour tablets at all. The problem of Diabetes or high blood pressure and others will not occur since any ingredients that effects sugar problem or blood pressure problems are avoided.
High Recommendation
This product has high recommendations in the market. They have earned good review and good rating hence using this product is worth. Products used in the pills are completely natural products. Natural products are less harmful compared to artificial ones. Journals have published that this is a highly rated product by many users many user profiles are uploaded as proof.
Stay Healthy
Why look for other options when these supplements can give you all that you wish. All that we need at the end of the day is to stay healthy. Eat healthy food, be fit and be very happy. We all know that being fit and keeping yourself fit is not so easy. Continuous monitoring of weight is necessary to check weight.
Overweight causes lot of health problems, thus take a step today to stay healthy with these supplements. Not all the supplements that come in the market are safe hence doing a good research on the right product, is a must.
Back Pain
Back pain is a common problem for most people. Children as young as 13 years are affected by back pains. The human back is made of bones, muscles, ligaments, tendons, spinal cord and disks. Damage or any inconvenience to this cause a backache.
Causes of Back Pain
A lot of factors contribute to back pain and this includes:
Symptoms of Back Pain
Identifying the signs of chronic back pain at the early stages is used to treat and take care of your back to prevent greater damage. Some of the signs include:
Diagnosis of Back Pain
Sever back pains can be identified by the following ways:
Treatments for Back Pain
Many times, back pains can be treated and taken care of using home remedies. Back pains can be treated by following some of the below methods:
When one suffers from back pain, it can cause a considerable setback in their normal routine. Sometimes, it can even prevent them from carrying on with their chores, thus reducing their efficiency to perform tasks.
Though it may be ok to go through such a period of inefficiency or incapability to perform regular tasks, once in a while, one cannot live this way. If the back pain goes unchecked, it can soon lead to such a situation. One may have to change their lifestyle to accommodate this never ending pain.
Combat Back Aches
So how can you ensure you don't suffer from such back aches? Here are some ideas:
One of the major reasons behind back pains is the chair you are sitting on. If you are a person who works on a computer for major part of the day, chances are that you are sitting in a chair without moving for hours on end.
This may get your work done on time but will create health issues that can affect your lifestyle on the long run. Hence it is important to ensure you have a comfortable chair that provides enough support to not just your back, but to your neck as well.
The arm rest should also be comfortable as keeping the arms in an odd angle all day, without support can cause back pains too.
Another major reason behind backaches is the mattress you sleep on. Today, spring mattresses with soft comfortable cushioning are the trend. Though this may seem comfortable when you sit on it or just lie down on it in the showroom, it may not suit everyone for a full night's sleep.
When you are sleeping, your back requires enough support, to ensure the spine is in line and not curved too much. When the spine is not well supported, it can cause backaches as well as posture issues.
The pillow you use also plays a big role. If the neck is not supported properly or is not at the right height through the night, the upper back will suffer, causing backaches.
Immediate Solution
Though the above-mentioned factors can prevent backaches, they cannot cure it or reduce your pain if you are currently suffering from a bad ache. However, Hondrocream can do the trick and give you immediate relief, without having to put in any effort. Click here to know more and understand how you can combat that backache in no time.
The self-confidence of each individual depends on how they look. If you do not like the way you look, your confidence level decreases automatically and you start feeling conscious about everything you do. By using the diet supplement, you get into shape ultimately feeling confident about yourself. As we are well aware of the fact that everyone is stressed due to various reasons, work pressure, school pressure, pressure from parents which will lead to stress eating and within no time you will realizes that you are gaining weight and you work on a very busy schedule and do not have time to go to exercise, taking the supplement is the best option for you. You can choose these supplementsMax Fit Garcinia
Why Choose These Supplements
Before taking any supplement understanding why you need to choose this over other products will help you in deciding what is right for you. Some of the reasons are listed below:
How It Works
When you take the supplement, it will start acting on your body which will start restraining your complete hunger size. Your hunger for eating junk food every now and then will also reduce completely, by making you feel like your stomach is full for a longer period of time. Further, this will transform all the fat cells in your body into cells that produce energy and when you have your next meal, the supplement will make sure to stop the fat from depositing in your body. The appetite will also reduce which will help in eat less and food is digested well. It also increases overall body stamina and you will start feeling very active and won't get tired very soon.


text: KUB Capital has unveiled their new ground-up luxury residential development, 150 Wooster, which offers buyers a rare opportunity to snag a newly built home in the neighborhood's landmarked Cast Iron Historic District. 150 Wooster was designed by HTO-Architect and overseen by Daniel Schillberg and is a modern interpretation of the area's historic loft building architecture, with a deconstructed steel cornice, masonry facade featuring handcrafted brick, limestone piers and metal detailing, and interiors with huge volumes and incredible light. The boutique residential building features 6 massive full floor units, including a duplex penthouse, which start at 4,271 SF. Sales just launched and 2 units are currently on the market, Loft 3 and Loft 4, asking $12,950,000 and $13,500,000 respectively. Emily Beare of CORE is leading sales and marketing for 150 Wooster. Check-out our coverage of 150 Wooster's exterior facade and teaser site.


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Today's Oracle takes us to the Aries weekly of March 28, 2003
This is the test of whether you can act from inside your power, or will you once again stand outside of it, with it right there next to you. The chances are pretty good that you're going to move from your deepest core, however. I say that because to the same extent that you are now being compelled to take a particular action in the outer world, you are being called to a whole new region inside yourself that is so compelling as to be completely beyond your capacity to resist. You are very fortunate to have this balance right now, because it's really the essence of living well. By that, I mean living in such a way that who you are inside finds an expression in your actions, and that what you do supports and gives structure to who you are inside. I can tell you this: the current moment of your development is likely to be a far more significant one than you've given it credit for.
(The Daily Oracle is a random selection from one of 10,000 Eric Francis horoscopes. The Oracle is a divination tool like tarot cards, and also can be used to research any horoscope for the past 10 years. It is available to subscribers of Planet Waves Astrology News in all its working glory. This is a brilliant piece of programming combined with a full decade of Eric's writing — when you have a question, it really works (as long as you're sincere), and we know that you'll love it. Sign up to discover how and why. Or enjoy one selection free here every day.)


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At the grass field next to IHOP
• Bounce Houses
• Face Painting
• Vendors
• Raffle Prizes
• Kids' Activities
Donate gently used children's books or a package of diapers and get a FREE raffle ticket.*
* Donate one gently used children's book or one package of diapers for one free raffle ticket. Limit, two free raffle tickets per family.
While supplies last. Event subject to change without notice.
For more information contact: email@example.com
Back to All Events
At the grass field next to IHOP
At the grass field next to IHOP
Earlier Event: June 21Hello Summer! Shopping Spree Giveaway
Later Event: September 10Back to School Family Fun Day


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Centers and institutes may use simple graphic elements to represent the overall mission of the center or program while demonstrating a connection to the university. Each center or institute graphic element is usually partnered with the name of the center or institute centered below it. Effective (or compelling) graphic design does not create itself. It takes research, time, talent, and a lot of teamwork. We take pride in every graphic design job that comes to our table, giving each the time and attention it deserves.
In order to design a Center or Institute graphic element, it is vital that we know your mission and goals. Your time investment spent researching before we begin the design does three things:
This helps us in generating ideas and imagery that will best represent your organization. Be sure you can answer questions about your organization in a creative brief meeting. Give an example. We will need to have your guidance on potential graphic elements you believe relate to your center/institute. Bring samples! If you don't have an idea what you want, we won't either.
Each graphic design project goes through a process of sketching, brainstorming, and evaluation before completion. Good design rarely comes quickly and easily. We approach every project from multiple angles to ensure that the best results are achieved. You will receive 3-5 graphic concepts to review. Select your favorite(s). We will make revisions, if needed, based upon your input. You are always part of the process.
* Please be aware that we are limited to no more than 10 production hours total to complete any Center and Institute graphic (including final revisions and adjustments) in order for us to be able to assist other clients with their projects/needs.
« back to Publications and Creative Services Policies home


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Fees are payable at each session.
There is a limited number of sessions offered at a concessionary rate of £35 for students and individuals on means-tested benefits.
Cancellation Policy
Fees for cancelled or missed sessions are still payable unless 48 hours prior notice is given or there are extenuating circumstances.


text:
Everyone is invited to the event cosplayers and those who just want to watch and enjoy the event on February 13, 2016 just in time for Valentines Day. In cooperation with Naruto Cosplayers PH (NCPH) and Red Cloud Interactive will be bringing cosplay and Japanese music and culture to Star Dome and Star City. Entrance is only Php150 and already includes Star City entrance, 3 regular rides and entrance to Star Dome. Regular rate for this is Php480.
Fantasm Cosplay will be the format of the cosplay competition and winners will be selected based on the realistic appearance and portrayal of their characters. Category Winners will receive Php2,000 each and includes Realism Award, Difficulty Award, Costume Award, and Engagement Award. The grand winner – Fantasm Award will receive Php3,000 in cash. There will also be an award for the Best Child cosplayer which will receive Php1,000 in cash plus a big toy from Star City. Besides the cosplay competition, Ma-i Komiks an emerging Pinoy Manga supported by Naruto Cosplayers will also be giving away 100 copies of Book 1. You can also get the complete set of 5 books of Ma-I during the event. Aishteru Anime will be the official organizational partner of the event together with Cosplay Against Bullying.
Those who want to register for the event you can visit www.narutocosplayers.com. Ride-All-You-Can tickets and Special Passes to Spinning Manila Live concert in Manila will be given away to lucky winners.
Official media partners for the event includes Blue Pirate Channel, The Cosplay and Anime Cafe, Ayaldev.com, OtakuPlay, and Reverie Wonderland.