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Aquarius Cannabis
Don Grede
Don, the co-founder of Aquarius Cannabis, is a veteran entrepreneur who specializes in launching new products and services, and marketing products in early stage industries.
Don has a long history as a start-up executive and extensive experience in business to business sales, especially in software-as-a-service companies. He was a pioneer in the software industry, and is now pioneering cannabis. Don got into the cannabis business after growers in Colorado began ordering large HVAC systems from one of his businesses. After observing the inconsistent nature of the industry, Don recognized a major opportunity to bring professional business practices into this new market.
Don is on a mission to raise standards across the industry through consistency in all aspects of the business. He has a MBA from the MIT Sloan School of Business.
Aquarius Cannabis is aware patients and consumers do not have the option to purchase familiar, consistent branded marijuana that ensures safe, desirable effects and experiences. Aquarius Cannabis is reaching for the highest level of consistency in their branding and product. The biggest opportunity in the legal marijuana market today is to own the brands that emerge as market leaders over the next decade.
Click here to visit the Aquarius Cannabis website and learn more.
Network Partners
About CannabisFN
Cannabis Financial Network (CannabisFN) is brought to you by TDM Financial, a financial media group and owner of SECFilings.com with over a decade of experience educating the markets, profiling public and private companies, and developing specific investor audiences. CannabisFN is the largest dedicated financial network covering the cannabis and medical marijuana (MMJ) industries and publishes industry news, thought leader and executive interviews, and stories on the fluid business and regulatory environment while serving as a leading corporate communications platform for companies operating in the industry.
Disclaimer: Except for the historical information presented herein, matters discussed in this article contain forward-looking statements that are subject to certain risks and uncertainties that could cause actual results to differ materially from any future results, performance or achievements expressed or implied by such statements. Emerging Growth LLC dba TDM Financial, which owns CannabisFN, is not registered with any financial or securities regulatory authority, and does not provide nor claims to provide investment advice or recommendations to readers of this release. Emerging Growth LLC dba TDM Financial, which owns CannabisFN, may from time to time have a position in the securities mentioned herein and will increase or decrease such positions without notice. For making specific investment decisions, readers should seek their own advice and that of their own professional advisers. Emerging Growth LLC dba TDM Financial, which owns CannabisFN, may be compensated for its Services in the form of cash-based and/or equity- based compensation in the companies it writes about, or a combination of the two. For full disclosure please visit: http://www.cannabisfn.com/legal-disclaimer/.
Copyright © TDM Financial LLC · All Rights Reserved · Privacy Policy · Legal Disclaimer


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Spice of Thai
If you're searching for dining amazingness right down the road, you've got to try Spice of Thai. Located in Roswell, Spice of Thai is a family owned and operated restaurant with origins from the Northern village of Lampang. Formally known as Aiyara Thai Cuisine, Spice of Thai is under new ownership and has decided to rebrand as Roswell's premier Thai Restaurant. They are open for lunch and dinner, offer all Thai dish essectionals, and have an extensive vegetarian menu. Their current delivery services are through UberEATS. Walk in and be greeting warmly as Spice of Thai welcomes you with its friendly service and aromatic Spice of a Thai kitchen. The new ownership celebrated its Ribbon Cutting with the City of Roswell on March 11th.
The new owner is Lori Jetton. The General Manager is Peter Treerat. The menu includes a trendy take on all the traditional Thai meals: Pad See Ew, Pad Thai, Basil Friend Rice, Thai Curry Noodle and Rama. Urbandiva from Alpharetta reviewed SOT on Yelp this way, "Tasted Basil fried rice, Thai jungle and Thai Noodle. Generous quantities and so tasty! Customer service was excellent and quick. Nice ambience too! Spring rolls are free.. thumbs up!" spiceofthai.com, @spiceofthai

subset: commoncrawl


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#2: Cute Conversation Starters
"Guess what I did today?"
On the other hand, you could always flip things around and structure it so you take the lead in the texting back and forth. This also has the advantage of letting you take the lead with something interesting that happened in your own day, and thus not putting the whole onus of the conversation on them. The catch? You have to hope your partner asks "What?" and really cares, and you'd likewise better make sure that whatever you have to say is worth their time.
Related: Make Her Crazy About You! What Women Want in a Man
Another thing to avoid here is the appearance of self-centeredness. It's great that you've had these experiences, whatever they may be, but for them to work as good text conversation starters; they have to work as, well, the introduction to a potential point of conversation.
Otherwise, it's just you rambling on and on about how clever you feel you are or kvetching about someone else, and eventually, your partner's going to get tired of it and—gasp!—stop texting back.


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Muscle made simple: Strength lessons from Milo
Legend has it that a mountain of muscle possessing punishing power with unmatched athleticism roamed the hills of northern Italy a long while ago.
This man was known as Milo of Croton.
Milo of Croton was a six time Ancient Olympic Games victor in Greece. He then went on to crush his opponents winning seven crowns at the Pythian Games at Delphi, ten at the Isthmian Games and nine at the Nemean Games.
To cap it off, Milo was also a Periodonikēs, which is considered a "grand slam" title given to the winner of all four festivals in the same competitive cycle. Milo did this five times. His dominance in the sport spanned over 24 years.
His accomplishments were kind of amazing. Arguably more fascinating is the story about how he achieved such an imperious feat.
The story remains that Milo built his strength with a simple strategy - a timeless approach in fact.
His method still stands today as a core principle in strength training: progressive overload.
One day a calf was born near Milo's home. In preparation for his athletic career and the Olympics, Milo decided to lift the small calf onto his shoulders.
He did this the next day. And the next day. And again the day after that.
Milo continued this practice for four years, shouldering the calf as it grew larger and larger until one day he was then lifting a bull onto his shoulders.
Determining whether the story holds true or not isn't the angle of this piece.
However, we can tease out a few lessons that we can apply to our strength training goals whether we're a 23 year old young buck or a 44 year old used crockpot.
Sadly, the strength training world mirrors that of the presidential campaign right now. The ego measuring contests that go on are laughable. It just seems like a lot of wasted energy when most of it could be used to do something better. Ya know, like help people?
I suppose you could claim that every tribe needs a their Draymond Green. But I also think a message penetrates at a deeper level when someone like Tim Duncan says something.
You won't find me verbally assaulting another trainer or their methods in this post. There won't be any strategies that require a Master's degree to understand. No gimmicks. No trickery.
All you will get are three lessons that I took away form Milo's story that highlight the importance of keeping things simple in order to make progress over the long haul.
If you're okay with that, keep reading.
Lesson #1: Don't bite off more than you can chew
On the first day, Milo didn't attempt to pick up a four year old bull. It wouldn't have been possible for him. He started by picking up a newborn calf. Given his athletic background I'm assuming this was easy for him.
This principle applies to you and me as well. Don't walk into the gym and load 100kg and try to perform a snatch for the first time. Don't walk into a complex diet that has you overhaul your whole eating pattern at once. Start with something that is easy.
A few examples could be:
- Do 15 push ups, 15 squats and 15 sit ups every day for two weeks.
- Set a time cap on how long you can be at the gym. Give yourself 10 minutes to do as much work as you can then leave.
- Perform three sets of deadlifts three times a week.
These all sound ridiculously easy. But that's the point. Otherwise, if it was too intimidating or complex you probably wouldn't attempt anything.
Lesson #2: What you do everyday matters more than what you do once in a while
Milo shouldered the calf every day. He stayed consistent. This was the only way he could build up the strength needed to one day shoulder a bull. If he had tried to lift the bull every eight months, instead of every day, the calf would have grown faster than his strength development leaving him unable to lift it.
Many of you try to lift the bull every eight months. Once in a while you get super motivated to exercise and attempt to take on more than you can handle. You lift too much. You burn out. You cause injury. Then the motivation fizzles out and you're back at square one.
That's why starting small is important. When you start small it allows you to build confidence and momentum. When you start small and put forth habits that you confidently feel you can sustain, it makes it a lot easier to be consistent. This is a key ingredient to long term strength gains.
Lesson #3: Know what you are training for
Milo had a goal. His mind was set that he wanted to compete in the Olympics. This fueled his training. He shouldered the calf every day because he had a purpose to do so.
This is easy to identify in individuals because you can tell when somebody is focused with their strength training. I can walk into a gym, and without exchanging any words identify the people who have a purpose in the weight room.
The point is that having a purpose makes it easy to train. It gives you a target. Without it, you're like a ship without a sail; allowing the winds to take you where it pleases.
No. You don't have to train to step on the stage or the platform.
Maybe it's a wedding.
Maybe you want to be able to surf when you're 60.
Maybe you want to channel the inner athlete in you and feel exhausted like you did during two-a-days when you played high school football.
Maybe you want to feel healthy again and not have to drag yourself up the office stairwell.
I don't know what it is for you. But, I do know that attaching something meaningful to your training will make consistency a lot easier.
Wrapping Up
You have access to 387 training programs, 41 diet plans and a gym probably just opened up 100 meters from your driveway.
Whatever you decide, please keep things simple. Hopefully, the story of Milo helps you do that.
Good luck.


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DJI Inspire 2 Technology Review | Why You Need a Dual Operator Drone | 317 Aerials
When it comes to performance and specifications, the DJI Inspire 2 is truly in a league of its own. Dubbed the "Lamborghini of Drones" this rig is everything you desire in cinematic drone rig. Featuring a magnesium alloy body, carbon fiber accents, dual operator setup, forward & upward collision avoidance, the Zenmuse X5s (lens swappable micro 4/3rds), and a 0-50 time in under 5 seconds; this is one of the most powerful drones on the market and an ideal candidate for those involved in drone videography.
The standout feature is the dual operator mode on a DJI Inspire 2. It enables one user to fly the drone while the other is responsible for framing the action. At the same time, this is one of the most impressive drones with a solid construction, high-speed recording functionality, an excellent level of responsiveness, and the capabilities to carry two separate cameras. One FPV camera for the pilot and a 360-spinning cinema camera at the bottom
Simply put, the DJI Inspire 2 is the best dual operator drone available but let us take a closer look at the range of features and specifications:
DJI Inspire 2 Review - Specifications
• Maximum Speed – 67 mph..scratch that- 58 mph after DJI update :(
• Max Distance of 4.3 miles or 7 km
• Flight Time of 27 minutes
• 0 to 50 mph Acceleration in 5 Seconds
• Optional Camera: Zenmuse X4S 8.22mm Lens with 1-inch sensor
• Optional Camera: Zenmuse X5S - Interchangeable Lenses
(We use a 12mm & 45mm lens)
• Optional Camera: Zenmuse X7 Swappable Lens
(Way too expensive to review at the moment….)
• CinemaDNG & ProRes Recording
• 5.2K Gimbal Camera Compatibility
• CineCore 2.0 Image Processing
• Dual Battery Packs (expensive but worth every penny)
• Crystal Sky Monitors..AMAZING
• Focus Handwheel for Precision Manual Focus
• New Intelligent Flight Modes such as Spotlight Pro and Smart Return-to-Home
DJI Inspire 2 - Features
The high-end quality of a DJI Inspire 2 is apparent from the outset. It's massive four rotors are powerful and provide the best in speed, power, and stability. You definitely tell the difference in agility between the Mavic, Phantom 4, and the Inspire 2. The Inspire 2 is planted and stops on a dime with precision and minimal drift.
The real weight comes the dual battery setup. I love this feature because it offers 2 full size batteries to operate the drone. The combined power offers roughly 30 minutes of flying. Another advantage is if one battery were to fail, the 2nd one will get the drone back safely. With my older Phantom 4, the battery failed midflight and came crashing down from the sky. This could've been avoided if a safety backup was installed. The batteries can also "hot swap" meaning when you need to change out dead packs with fresh batteries, you no longer have to shut down and restart your drone. The first battery keeps the drone powered on while the second is being replaced.
You will find the landing gear carries clever engineering and this retracts once airborne which grants the cameras an unobstructed view. As for the magnesium alloy body, this is a vast improvement over the plastic shell used by most drones, while the landing gear is comprised of solid carbon fiber.
Camera Functionality - Zenmuse X4S
Zenmuse X4S works in conjunction with the Inspire 2's integrated forward-facing camera which has an inbuilt 2-axis gimbal stabilization. As a result, this provides a constant forward video feed, in addition to the under hanging 3-axis gimbal camera used for video capture.
This camera is very similar to the 1 inch sensor on the DJI Phantom 4 PRO. The color and resolution are better than most lower end DSLR cameras. Overall this is a very capable camera however its lack of interchangeable lenses make it the least expensive of the three cameras
Zenmuse X5S - Camera Quality
The DJI Inspire 2 utilizes the CineCore 2.0 engine which captures video at 5.2K video resolution at a massive bitrate of 4.2GBps. This excellent drone even has an on-board SSD to handle the high-resolution video capture. Furthermore, the Zenmuse X5S is a 20-megapixel digital camera with a 1-inch sensor and a massive maximum ISO rating of 12,800.
What does this mean? Essentially, your videos are crystal clear with 4K/60 H.264 4K/30 H.265 and 1080p/120 FPS recording, while the 5.2K video is oversampled to 4K in real-time. Regarding the lens, the 8.2mm/F28-11 has low distortion and excellent radial dispersion. This lens also has a leaf shutter capable of 1/2000 shutter speed, which guarantees perfect shots no matter what speed the user, or the target, is moving.
Note - Photographers will love the DNG RAW mode which allows still images of up to 30-megapixels.
DJI Inspire 2 - Advantages
• Self-Heating Dual Battery – Capable of Flying in Cold Weather
• Capability to House Two Extra Batteries HOT SWAP CAPABLE
• Magnesium-Aluminum Body
• Quick & Accurate GPS
• Obstacle Avoidance
• Image Stabilization
• Follow-Me Mode
• Video Downlink
• Auto-Return
• Wi-Fi Enabled
Possible disadvantages?
• Hefty Firmware Updates
• Heavy Bulky Carry Case
(Pain in the butt to take on flights and cram into a trunk)
• Price…….$hit is EXPENSIVE
• Still no X5S OSMO Handle....
• No FLIR attachment
Comparison to DJI Inspire 1
When compared to the first incarnation, the DJI Inspire 2 is significantly huge improvement. The Inspire 1 did not include Dual cameras, dual batteries, or any form of collision avoidance. These safety advancements alone is worth the upgrade from the Inspire 1. It also suffered from video break up over long distances, while the video recording of the Inspire 2 is almost flawless.
While you may be able to purchase this model cheaper or even used. We wouldn't recommend using the DJI Inspire 1. While it still is a capable drone over most; the advancements of Inspire 2 make this model feel like the Beta Tested verison from DJI. The Inspire 2 is well sorted out.
Whether you are a local photographer, video producer, someone who flies for fun, a professional hollywood set, or avid drone nerd, the DJI Inspire 2 is the perfect drone for you. That is to say; there is no better option for drone videography, while the high-quality craftsmanship ensures reliable service every time. It is a highly responsive drone due to the weight, intelligent software, and powerful motors
Overall, this impressive drone is capable of producing outstanding results and while outright beginners may find the DJI Inspire 2 a slight learning curve, rest assured this is likely the best drone on the market for any level of experience.
317 Aerials highly recommends 9/10
Disclosure: We are a professional review site that receives compensation from the companies whose products we review. We test each product thoroughly and give high marks to only the very best. We are independently owned and the opinions expressed here are our own.
We are proud to be partnering with the @thefasterlifestyle this year to document this years most unique event. This… https://t.co/4AWnAWyuM5
Flying a Drone Inside the Adore Me Distribution Center | 317 AERIALS: https://t.co/m0OQFlbDff via @YouTube
With 2019 right around the corner, I want to take this opportunity to wish everyone a happy new year 🥳 What resolu… https://t.co/XRDU3G815V


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Key benefits
- Hypotonic drink
- Carbohydrates, minerals and vitamins
- Reinstates mineral balance
- Promotes muscle function
- Promotes energy metabolism
- Reduces tiredness and fatigue
- Take before and during physical activity
Hypotonic drink
20g (apx.1 scoop) mix with 500/600ml water. Recmd. daily dose: 20-60g
Key benefits
Design & Development by Sebastian Moreno


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Edward 'Teddy' Brown lives for his suburban cricket club and his two best friends, Rick and Stavros. But when he realizes that his beloved team mates are moving on and growing up, he's ... . You can read more in Google, Youtube, Wiki
Knocked for Six
Edward 'Teddy' Brown lives for his suburban cricket club and his two best friends, Rick and Stavros. But when he realizes that his beloved team mates are moving on and growing up, he's ...
- Category:Comedy
- Stars:Stephen Curry, Brendan Cowell, Damon Gameau, David Lyons, Darshan Jariwala, Pallavi Sharda, Darren Gilshenan, Brenton Thwaites, Grant Piro, Ryan O'Kane, Eddie Baroo, Sid Makkar, Prithvi Zutshi, Shibani Dandekar, Mahindar Baba,
- Uploader:MongDu
- Country:Australia
- Director:Boyd Hicklin,
- Writer:Brendan Cowell
You may also like
Knocked for Six torrent reviews
Chris B (us) wrote: light on crime, light on comedy. shame. could've been much better.
James C (it) wrote: Marks lost for being a two-parter, really. It wasn't needed.
John M (ag) wrote: A cute little short. This is a 6-minute epilogue of Rapunzel and Flynn Rider's wedding, but it's basically just a long action set piece focusing on two slippery wedding rings that must recovered by the side characters that stole the show the first time around. I enjoyed the original Tangled, and this features all of the callbacks you would expect to see. I kind of prefer this treatment over making needless, uninspired sequels, so I do appreciate it from that aspect. It's clever and fast, and is about the length of a Looney Tunes short, so if you did like Tangled, pull up Youtube and give it a whirl.
Garett R (au) wrote: In TimeI think this movie felt rushed and just a bad overall storyline I think Justin timberlake should stick to songs and tom cruise would of done a better job, Amanda seyfriend could of been replaced by halle berry and this would of been a much better movie I didn't notice any product placement and that's probably a good thing because this movie would of made those products look bad
Mariana M (br) wrote: Good move, Emily Rios is a great young actress, certain parts were better left unseen, but all in all a pretty good movie.
Laura S (kr) wrote: Cheap excuse for soft-core porn. And you really can't get away with chokers after the 90's.
Brittany g (ru) wrote: This movie has a lot to prove about friendship and the meaning of life. Very profound message behind the film.
Paul C (br) wrote: The late 1980s would be a Patrick Dempsey time. He was in a lot of movies where he played a, well, a playboy. This is just one of those movies. But I found this film a little more interesting than most of his films. The girl he loves in the film is Jennifer Connelly. But her early acting abilities were just not that good. She was in it for eye candy probably. The story is this young guy dealing with the girl he likes family and mostly her sisters. In a way all the sisters want him. Plus the family all in all is just strange. The three sisters are referenced as the Three Graces. The Three Graces were the goddesses of charm, beauty and creativity. The charm part really shows in this film. But the scenes that stick out the most in this film that I enjoyed were with Lila Kedrova. It was more of a dramatic part with her and Patrick Dempsey's character. No one really paid attention to her in the crazy family except for him and he wasn't even related. The movie had a lot of hidden meanings and that is what made it a little more interesting to watch.
hunter i (ru) wrote: It gotten scary, but this one gets a 8/10, because it's a classic.
Stephen M (ag) wrote: If you value your life, don't come between Lizabeth Scott and her money!


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How you dress on your family photoshoot can have a massive impact on the the look and feel of the images, but choosing the right outfits doesn't need to be stressful or complicated.
Below are some simple tips for making sure you look awesome in your family photo shoot...
Wear something comfortable - shoes and clothes that pinch or restrict movement are going to result in strained expressions and a quick loss of patience in both adults and children (remember we are here to have a fun time as well as get some great shots).
Bring a few spares items - muddy puddles are great fun and look awesome in photos but I tend to save shots like this to the end so that everyone looks relatively clean and tidy at the beginning of the shoot. However, children have Olympian-like skills in getting messy very quickly, so a spare top may be a saving grace!
Dress for the weather and the location - the British weather is gloriously unpredictable and although my photoshoots are outdoors on location, we can work through a range of weather situations if you are dressed and prepared for it. Bright hats and coats can look striking in photos so don't be afraid to cover-up if it's a little grim out there!
Think about where you will display your images - I love nothing more than seeing my clients' photos on display in their homes and these always look ten times more awesome when the colours in the photos work together with existing colour schemes in the home. A little forethought can really help you to keep up with the Joneses!
Dress like lemmings - dress in tones and styles that compliment one another (for example jeans and a bright top) but absolutely identical outfits for adults and children alike look just a tad creepy! You are all individuals so reflect that whilst showing some uniformity.
Wear black - yes it's slimming, yes it goes with everything but no it does not make for striking images! There is very little us photographers can do to make black items of clothing pop out from the image and there are few (if any) locations where black is the only colour that will compliment the surroundings.
Wear branded items - there are a couple of reasons why wearing branded clothing doesn't work well in images. Firstly, it can detract from faces and expressions and look more like an advert for the clothes themselves. Secondly, brands and logos go in and out of fashion very quickly. As a result, your modern and funky portrait may look old and dated far too soon. Simple clothing with plain blocks of colour look more timeless.
Worry about looking absolutely perfect - I understand you want to look your best for your photoshoot and I will work closely with you to get images that you love. However, this isn't a Vogue cover shoot. It's about family time, natural laughs and making memories. You will look your best when you are relaxed, having fun and spending time with the ones you love, not when you are worried about re-applying your make-up or re-styling your hair constantly. Relax - you look perfect as you are.
So there you have it. You now know all the secrets for rocking your family portrait session.
Now all we need to do is book a time and a place. Why not give me a call on 07590 520539, CLICK HERE or email email@example.com to book your session.
I can't wait to hear from you.
Ross Willsher Photography
Images as individual as you are


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Ryerson's 10 Zones
Discover what it takes to create social change, contribute to a big idea or launch a startup with Zone Learning. Ryerson is home to 10 zones – each with a distinct focus – that provide opportunities to shape initiatives from the ground up and gain experience that prepares you for the real world.
Download an PDF fileaccessible campus map of all zones.


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Silent Spamming on Your Forums: Is your Website Being Abused?
Website Abuse
Do you have full and proper control of your website? It's possible you do. But if you run a successful web site, blog, or forum, then there's a good chance that your site is being abused.
Many webmasters are helping support adult and spam marketing sites – without ever realising it.
In their constant battle to seek out every exploitable niche of internet space, many spammers have resorted to a practice referred to as "Silent Spamming".
That is, a form of spamming that is effectively invisible to most human users – but very visible to the very thing that the spammers are targeting most: search engines.
And they could be manipulating your site to do it.
Silent spamming
The more overt e-mail spamming is well known to all. Without the overheads that postal marketing encumbers, e-mail marketing can reach millions of people with extremely minimal cost.
And because of the volumes involved, even the smallest return is clear profit.
But the backlash against unsolicited e-mail marketing (not least the implementation of legislation against spamming in Europe and the USA), coupled with the ever increasing importance of search engines for website marketing has led to a more subversive trend: the direct yet invisible abuse of websites. Silent spamming.
This article will cover some of the commonest methods that are used, and offers solutions to each of them.
Forum Spamming
Many forum administrators and moderators are all too familiar with the problem of blatant spamming by hit and run visitors to their boards. However, most are completely unaware that they are also likely being "Silent Spammed".
The simplest way this happens is for the spammer to register as a member, and simply link to their website from their member profile. The end.
If the forum is spidered by search engines, then the profile link will show as a backlink to the site in question. That means that it benefits the spammer and helps promote their site.
That may not sound terrible in itself – until you realise that these links go to any range of porn sites, incest sites, and penis extension sites. Member profiles could even be linking to child abuse sites. And your forum could be being manipulated to promote them.
The scale of the problem is also not to be discounted.
Realise that many Silent Spammers have multiple web sites, and therefore will repeat offend on the same site, creating a string of membership accounts under various free and easy e-mail addresses, simply to create a myriad of backlinks to their main index pages, internal pages, sub-domains, etc.
Plus they likely also have more than one domain, and do precisely the same for each of them - even if these domains only exist as redirects.
And once your forum is used for Silent Spamming you can be assured that word gets around.
All is not lost, though. We'll show how to track down the silent spammers on your forum - and how to cripple their plans.
How to stop Silent Spamming of your Forum - 1. The hard way
Checking the memberlist of larger forums could be a monumental headache for forum admins. However, there is a clear logic in the methodology of Silent Spammers on forums.
Firstly, they don't simply want a backlink – they want a high PR backlink. And as the memberlist for a forum is linked to from most of the internal forum pages, that means that the first page of the memberlist will have a relatively high PR.
This means that Silent Spammers want a member profile that will show up high in the list of the first page of the memberlist, so that they can gain the most from PR benefits for their backlink.
Open the memberlist and check out names that begin with punctuation marks and numbers, or else do a search of the memberlist from your admin panel , if you can. Exclamation marks and dashes are particular favourites. Sometimes member names will be composed entirely of punctuation marks, or else a string of punctuation marks and letter "a" 's, so as to help with the alphabetical listing.
Sometimes they link blatantly to their sites, and you may see a string of domain names such as "incest-sex" and "mature-slut". However, sometimes they even use an innocuous seeming domain name that redirects to a porn site. If you do check out such links, be carefully that you are protected from such pages forcing your machine to download Adware, Spyware, or other Malware.
Once you've got over the initial shock of seeing your forum abused, delete all website links from these profiles first, before banning such members – otherwise you may inadvertently ban the member, but leave the Silent Spammer's profile up for continued spidering.
Unfortunately, not all Silent Spammers are as clued in about PR, and other still will be content to merely join up any conceivable name. I've had to deal with Silent Spammers using ordinary names. To completely clear Silent Spammers from your memberlist you may need to go through the list manually.
How to stop Silent Spamming of your Forum - 2. The Easy way
However, if you would rather cripple the silent spammers than completely remove them, then simply block all access to your forum memberlist.
You can do this with a robots.txt file that contains the following code:
User-agent: *
Disallow: /forum/memberlist.php
where /forum/ is your forum folder on your domain.
To create a robots.txt file, simply create an empty text file, add the code above, save it as robots.txt, and then upload it to your forum folder.
Without the Search Engines being able to spider your memberslist, this method of spamming is dead. And a file visibly blocking the memberlist will be an immense defence, and word *will* get around that your forum is protected and useless for Silent Spamming.
Blogs and guest books
One of the older tricks, and one that unfortunately many webmasters have had to face, is of links spamming of guest books and blogs. This is also one of the more insidious, as the webmasters involved aren't bothered whether they are putting up porn links on the blog of an 10-year old girl or not. All they see is an opportunity to spam another place with their links - and solely for the purposes of feeding the Search Engines.
Is this Invisible Spamming? Nor normally. However, it remains a problem because the sort of people most likely to set up a blog or guest book on their website are generally the less experienced webmasters - ordinary people with little real webmastering experience, who think that a "cgi-bin" is a recycling outlet, and that "php" are an underground rock group.
This means that they can happily continue blogging, or leaving their free bravenet guest books up on their pages, without ever realising that the comment boxes are being spammed full with to "herbal viagra" sites.
Worse, it is often young teens who set up their own blogs, to communicate their sense of experience of the world across the internet - only to have it then spammed with hundreds of links to mature sluts, incest sites, bestiality, etc.. Hopefully I shouldn't have to even hint at the ethics and morality involved in spamming children with such material.
Once these webmasters are made aware of the problem then they can deal with it. But how often do people take up free web hosting, only to abandon the project - perhaps through boredom or distraction, or even the death of the webmaster? That is when the Invisible Spammers come into their own, and you can be assured that they can sniff out sites otherwise dead in the water on the internet.
How to stop the spamming of blogs and guestbooks
At the end of the day, a webmaster is responsible for their site and their content. Because of the options open for the abuse of a whole range of websites, then it remains for the webmasters of those sites to remain vigilant. Forums need observing, and comments in blogs or guest books require monitoring. Where spam is found, it can be easily removed.
For those who stumble in on sites being blatantly abused, it's hardly a big strain on your time to send a quick e-mail to the webmaster's almost always blatantly visible e-mail address, to point them to observe the problem. Many may not have realised and will likely act.
However, where the webmaster remains absent, then it would hardly be a shame if the site webhost got an e-mail about the issue. It's not unlikely that some aspect of the hosting Terms of Use (TOU) has been violated if the site is found to be left to promote adult material, not least because it can make bandwidth providers edgy.
But, ultimately, if you have your own sites, then watch them.
What's that? You don't have a forum, or blog, or a guestbook - so you're safe from Silent Spamming? Think again.
Referrer Spamming
Never heard of this one? This is one of the sneakiest tricks in the book - akin to the memberlist spamming we saw earlier .
Let me explain something simply to you - most websites do not password protect their stats folders. This is certainly true of Cpanel and Ensim control panels, whose Webalizer results alone can be accessed with a normal and insecure http request.
This means that Silent Spammers can get backlinks from even very big websites, and without the site owner even knowing about it. This is through the process of Referrer Spamming.
The trick is that stats will almost invariably include a list of referrer links. So using a fairly simple piece of scripting code, someone can ensure that a page of their own site launches a spider to the larger site. Run the software to repeat the process multiple times, and suddenly the bigger site has itself a new major referrer.
Knowing this, the Referrer Spammer submits the URL of your stats to Search Engines, which then send legitimate search engine spiders to the larger site - and it will record the list of URLs on that page. Including the link to the new major referrer. The little site just made the big site backlink to it, without anyone but the silent spammer knowing about it.
In this way even the largest sites on the internet can be entirely and unknowingly be manipulated to give backlinks to porn sites, viagra merchants, and pyramid schemes - so long as the stats program runs from an unprotected directory.
Referrer spamming - how to prevent it
The simple answer is that you password protect your stats directory. You can usually do this through your online webmaster interface - such as Cpanel or Ensim. And if you have trouble with that, then simply ask your webhost for help with using .htaccess files.
If that's asking for too much responsibility from webmasters, then all I can advise is for you to check your stats. Any unusual referrers?
The likelihood is that they are almost certainly bona-fide to most intents and purposes. But there is always the risk that your site is being hijacked entirely for this purpose.
For example, you may have wondered why your site was getting so much site traffic, but the conversion rate of sale was dropping. That could be a sign of a competitor using Referrer Spamming on your site - so that Search Engines think that your site is commending your rival as being of particular importance by linking to it!
Does that sound underhanded? Welcome to the world of spam.
This article is republished with permission by britecorp
Security: Silent Spamming - Is your Website Being Abused?
By Kathy · Feb 10, 2004 ·


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Get your sugar fix at Hey Sugar Shop Have I ever told you have much I love sweets? Well, it is true. As a matter of fact, I love them too much. It is not those hard sugary candies that get me into trouble. What gets me the most is the dedicated cakes, pies, and […]Continue readingMore Tag
Easy Crock-Pot Chicken Noodle Soup
Try this easy to make Crock-Pot Chicken Noodle Soup It is getting that time of the year again. If you do not know about South Carolina Weather, let me give you a little incite. One day the weather will be in the mid-sixties, on the other hand, the next day it will be mid-twenties. The […]Continue readingMore Tag
McHale's Irish Pub Rock Hill, SC
Top of the morning to ya from McHale's Irish Pub. Irish pubs have been around for centuries. They may even have the title of the oldest pub/bar. In fact, the first pub claims to date back to the tenth century. Possibly they are one of the first places people would gather for friendly chats, drinks, […]Continue readingMore Tag
Tootsie Caramel Apple Pops
Tootsie Caramel Apple Pops brings back the Carnival memories We all know what it is like right? Walking hand in hand with that special someone visiting the county or state fair. The smell of corn dogs wafting in the air among other food that is cooking. It is fall time and the nights are starting to […]Continue readingMore Tag
Country Omelet Richburg, SC
Country Omelet is not just serving breakfast food On this edition of Southern Food Junkie, we head out to Richburg, SC to visit a place that has been doing it right since the 80's. They are located near the intersection of Highway 9 and Interstate I-77. Right next to a truck stop, they are serving […]Continue readingMore Tag
How To Make The Perfect Omelet
Making the perfect Omelet can be a struggle for a lot of people. Eggs can be very delicate and tear when trying to flip. Often times they stick to the pan and it can be very frustrating.Continue readingMore Tag
7 Must-Try Restaurants in Waynesville, NC
If you are in Waynesville, NC these are 7 Must-Try Restaurants I have stated many times that Western North Carolina is one of my favorite places to visit. There is something about that part of the Smoky Mountains that has a special place in my heart. It could be the childhood memories that I have […]Continue readingMore Tag
Clyde's Dinner Waynesville, NC
Clyde's Dinner, where the home folks eat This week we stopped by a restaurant in Waynesville, NC. According to the menu located in the restaurant, this is "where the home folks eat. These are the places we love going to. Clyde's Dinner looked like an awesome place to try out and they made us feel like […]Continue readingMore Tag
Joey's Pancake House Maggie Valley, NC
Joey's Pancake House offers the best breakfast in Maggie Valley Every year we make the trip up to Maggie Valley in the fall. It has become an annual tradition in our family. One of the main reason we love going there is because the area is so low key. Most of the businesses there are owned […]Continue readingMore Tag


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Site updated 1.3.2013
Quality Home Inspections1265 Willow Creek DriveYuba City, CA 95991ph: firstname.lastname@example.com
Home inspection fees vary based on the square footage of the home, the age of the home and several other factors. Fees start at $350.00 and are adjusted according to the property details. Included with the inspection is a computer generated report including pictures and access 24/7 to the report online at HomeGauge. The online reports can be printed or forwarded depending on client / Agent permissions. Please call for a Quote on your home.
When is Payment due?
The payment is do on or before the inspection begins and a signed contract must also be completed at the same time in order for the inspection to proceed.
We accept Checks, Cash and payments through Pay Pal using your credit card. If you would like to pay using Pay Pal just let us know and we will send you an invoice via email.
Copyright 2012 Quality Home Inspections. All rights reserved.
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June 14, 2018
The Pitaya fruit comes from several different cactus species, originally grown in South America and South East Asia. The name Pitaya originates from South America and Mexico and traditionally translates into 'Dragon Fruit', which is a fruit we are now becoming much more familiar with! However, the fruit is still very hard to get hold of within the UK, as it is grown in tropical climates thousands of miles away…
Pitaya is the fruit of the Hylocereus plant and actually comes in 3 different types:
This form of Pitaya is the most common species and is most notably known as the original Dragon Fruit.
This species is much more rare and is referred to as Pink Pitaya, because of its beautiful, magenta coloured flesh.
This is the rarest form of Pitaya and has pale yellow skin with white inner flesh, so looks very different to the other 2 species!
Pink Pitaya is probably one of the newest superfoods in town and this is because of its amazing nutritional value and taste! So make sure you keep reading to find out more about this super fruit…
If you think about merging a Melon and Kiwi together… this is the best way to describe the taste and texture of fresh Pitaya! The fruit has soft and sweet flesh that has tiny crunch seeds similar to the Kiwi… it really is delicious! Which is why we decided to freeze-dry the original Pink Pitaya fruit, in order to lock in its amazing flavour and nutrition!
In its powdered form, it still tastes amazing – so if you really wanted to, you could eat it straight off the spoon (we have done this quite a few times ourselves!).
Our Pink Pitaya Powder is 100% Natural and Freeze-dried, in order to maintain its high nutritional value and original flavour. Pink Pitaya is renowned for its fibre content and for being rich in vitamins and minerals. Our powder has over 7g of Fibre per 100g and is particularly high in Vitamin A.
Vitamin A is known to protect the surface of the eye (cornea) and is needed by the retina to ensure affective low-light vision and colour vision. So it is an essential element to ensure good, long-lasting vision!
There are many other health benefits associated with Vitamin A that include:
As Pink Pitaya is a very pigmented fruit, it is an amazingly natural way of brightening up your food! Also as it is a fruit, the powder still holds a lot of moisture so it is very important to keep it as sealed as possible, to avoid exposure to air and to prolong its shelf life.
A spoonful of this pink goodness will jazz up your recipes like no other! Everyone will want to know what made your smoothie such a nice pink colour and the answer will be of course, Pink Pitaya! Total smoothie goals.
Pink Pitaya doesn't have to just be used for smoothies though… its uses are only limited by your creativity, so get experimental and try whatever you fancy and throw some Pitaya in there to! It tastes amazing in energy balls, smoothie bowls, post-workout shakes, ice cream, protein pancakes… the list can honestly go on. So give something a go and tag us in your magical pink creation @wearesuperu !
June 13, 2018
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Home > Electric Catering Machines > Contact Grills
Brand: Chef-Hub
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text: HauntingPoem 4 Report post Posted May 2, 2013 Hey there guys, new Faceless in woodway Texas. Thats near Waco. Currently surrounded by one swarmer who has 300 plus zones arround me. I have carved out two zones but my controll is tentative at best. Anyway good evening to you all! Share this post Link to post Share on other sites


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Over the weekend, Rihanna's long-awaited makeup line Fenty Beauty dropped, complete with foundation (offered in an applauded, wide-ranging 40 shades); primer; highlighters (also sold in duo pairings); matte sticks that conceal, correct, and contour; shimmer sticks that highlight, blush, and enhance; lip glosses, brushes, sponges, and blotting papers. Needless to say, reactions made their rounds all over the web. Here are the best moments from Twitter.
Rihanna's story of inclusivity inspiration
"It was really important for me, in every product, I was like, 'There needs to be something for a dark-skinned girl, there needs to be something for a really pale girl, there needs to be someone in-between.' And there's so many different shades. There's red undertones, there's green undertones, there's blue undertones, there's pink undertones, there's yellow, and you just never know. So you want people to appreciate the product and not feel like, 'Oh, that's cute, but it only looks good on her.'"
Everyone needs to hear @rihanna talk about why creating inclusive makeup shades is so important. @fentybeauty 👏👏👏 pic.twitter.com/kdzETuhTrQ— Cat Quinn (@catquinn) September 8, 2017
This hilarious tweet she co-signed
Tweet of the week 🤷🏽♀ https://t.co/W22sTAvuPS— Rihanna (@rihanna) September 10, 2017
I hate working retail. This lady really gonna throw a fit because we don't sell fenty beauty. First of all you're at a PUMA outlet store.— Costa (@BillyBobSanderz) September 9, 2017
These laugh-out-loud reactions to her 'Trophy Wife' highlighter
Trophy Wife come thruuu ✨🏆 #FentyBeauty pic.twitter.com/1tVE3LGe6K— De'arra Taylor (@ShortyMacShort_) September 10, 2017
Rihanna is gonna make millions alone with the "Trophy Wife" highlighter. #FentyBeauty pic.twitter.com/SsCimCgyu3— •°•°•°•WET (@bcfenty) September 8, 2017
These (ambitious and anxious) tweets of anticipation
Me learning how to do makeup before 12am tonight so I can buy every Fenty Beauty product https://t.co/165TwUzj2A— Zé (@FATHERBONNET) September 7, 2017
SOMEBODY NEEDS TO TEACH ME MAKEUP SO I CAN BUY FENTY BEAUTY! HIGHLIGHTING! CONTOURING! I WANNA LEARN IT ALL!pic.twitter.com/UjsGv3jQ6H— Minnie 💫 (@xoxoxMinnie) September 8, 2017
once I get my #FENTYBEAUTY lip gloss I'm putting MUA in my bio and no one can stop me pic.twitter.com/aNbm1tgKBQ— pimp named slickback (@bIackcindy) September 7, 2017
These oh-so on-point post-purchase GIFs
When my #FentyBeauty products come in and my friends don't have any because they didn't stay up for the launch. pic.twitter.com/D4ZOfPrbR9— Almond Kittie (@AlmondKittie) September 8, 2017
Me after I get my #FentyBeauty and someone shouts "I love your gloss and highlight" while I'm walking down the street pic.twitter.com/6PbHLY5REX— Almond Kittie (@AlmondKittie) September 8, 2017
Kylie in the front Rihanna in the back #FentyBeauty pic.twitter.com/qTAHkKsnuI— PussyPriestess ✨🔮♐ (@auraambitions) September 2, 2017
The love from fellow celebrities
In case you're wondering about #FentyBeauty on dark skin, issa YES for me dawg. pic.twitter.com/RRiFkvQKR6— Gabby Sidibe (@GabbySidibe) September 9, 2017
Rih x Tracee #FentyBeauty ✨ pic.twitter.com/WvustcbKTR— MEFeater Magazine (@mefeater) September 8, 2017
😍#FentyBeauty has got SHADES! Thank you @rihanna!!! Kween! ❤🙏🏾💄💋👩🏻👩🏿👩🏼👩🏽👩🏾👱🏾♀👱🏿♀🙋🏾💃🏾👄💪🏾🙌🏾 pic.twitter.com/6FoFIaI3f4— Mindy Kaling (@mindykaling) September 8, 2017
The long-term impact of its release
The dark Fenty Beauty foundation shades are sold out everywhere! This is for all the makeup brands who think the dark shades won't sell well pic.twitter.com/JDKddaMa5r— Affinity Magazine (@TheAffinityMag) September 10, 2017
Using her own makeup line on her models for her own fashion show for her own clothing line... Can you say ICON?! #FENTYBEAUTY #FENTYxPUMA pic.twitter.com/Iz1dtK6VUC— Khayla (@khaybae) September 11, 2017
10 years from now i cant wait to grab a Fenty beer from my Fenty fridge & relax on my Fenty furniture while watching my Fenty tv pic.twitter.com/ZXFuclkp89— bri🎈 (@_itsbribri28) September 8, 2017


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Some random thoughts for the night…
I went and saw the last Hunger Games movie tonight. I've read the books so I knew what to expect. I enjoyed the movie but I still can't get over the fact Jennifer Lawrence looks like she is 18 years old. The new movie previews showed her starring in a movie called Joy where she is opposite Bradley Cooper again. As they were presented as a couple, I couldn't help to feel they look more like father and daughter. It is good to look young though. I hope she can hold on to it. Oh, and the guy in front of me kept looking at me during the movie previews and was eating his popcorn with the mindset that it would be taken away from him if he didn't finish it in ten minutes. Popcorn on man…popcorn on.
Philip Seymour Hoffman is in the movie and as he first appeared on screen, I thought again about Scott Weiland and how both of these talented, yet troubled souls, had self-destructed and left us too early.
I couldn't help to feel the movie was an allegory for America's current state. No, we aren't at civil war, but with the war on terrorism, both sides feel they are right and blame the other for the predicament we are in. Where does it end when everyone feels they are wronged.
My mind feels woefully cloudy tonight and my judgement heavy. I rode by the Park Lane Tavern to see if they had the outdoor fire pits on and to get a drink to soothe my worried mind. But, it was late and I didn't feel like dropping ten dollars down for a Gulden Draak.
I decided instead to ride by the house I had shared with my ex-wife. The garden I planted is still there and the plants look nice, even in the winter. The new owners put up lights in the windows that flicker to mimic a candle. An ironic representation I thought because of the way we were together – on and off – hot and cold. I also noticed the flickering of the lights weren't in unison with one another. The grandest of all the metaphors since we were never on the same page. They even had the lights in the front room we were going to make the nursery. I can remember telling you I was worried cause the room resided right over the garage and I was afraid the opening and closing of the doors would wake the baby. The idea was lost on you, as all of my ideas were. I wonder if that room ever became a nursery for someone's baby.
When I had left the theater, I had turned on Stone Temple Pilots and was listening to the album entitled Purple. The song "Big Empty" came on and it made me think about how that is exactly how I feel about my life – empty. I have so much on my mind right now and there are some big decisions coming up. I need to face them but I don't want to. How much longer can I wait? I'm getting older and time is slipping away. I don't think I can live with myself if I make the alternate choice. I'd feel like I was turning my back on who I am. I've always said that once you turn your back on yourself, you have nothing left and would be better off dead. And, I certainly think I would rather be dead than have to do this.
I attempted to see the Idlewild house chimney from the road in the neighborhood but it was too dark. I love visiting there. It makes me feel peaceful due to the serene environment. I used to go up there after we argued or you got done blaming me for whatever was bothering you that day. I am sure you weren't even aware of it. I thought about how much I'd like to go there now. I have my flashlight. But, then I remembered I am an adult and adults don't go rummaging through the woods in a residential area at 11:30 PM at night. I can already see myself having to explain to my boss why I was arrested for suspicious activity when someone inevitably calls the police on me. This will surely help our strained relationship. Plus it is 35 degrees outside and with my luck, I will trip and fall and break my arm. Time to drive on in the warm car instead.
As I drove, I thought about the outpouring of support that had come forth for both Weiland and Seymour Hoffman in the days since their passing. Regardless of who you are, it is amazing that one person can affect so many people – even people they have never met. I wondered if I have ever affected anyone. Would anyone say anything like that if I passed? Would anyone even care?
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The One…
Every Chiropractor, every doctor, every nurse, every healthcare professional has "the one". The one patient who:
- inspired us to go into medicine.
- reminds us why we continue to treat.
- comes prepared with the list of medication and symptoms.
- is surprised that we can name what medication they were put on first, then what medication
- was added to combat the symptoms created by the original medication.
- shows astonishment when we tell them that if they go off all the medication they be back to their first complaint.
The Drugs…
The first thing that happens when someone goes into the doctor with complaints of pain is to be put on prescribed drugs. According to a federal survey:
- 5 million Americans 12 and over have used pain relievers
- 3 million Americans used tranquilizers
- 2 million Americans used stimulants
- 6 million Americans used sedatives
The Domino Effect…
Patients are prescribed drugs to treat the side effects caused by their prescribed drugs. The closer we look at this domino effect, we see that both over-the-counter and prescriptions are responsible for the sky rocketing number of suffering patients from ailments unrelated to the condition they were first seeking medical attention.
Stopping the Domino Effect….
We are stopping the domino effect! At Advacare Clinics we offer integrated approaches to your issues. Yes, you want to get out of pain and we will do everything possible to accomplish that, but we are always looking for "the cause" not stopping at the symptom. Let our combination of health care professionals find out the cause of your "IT", the pain stopping you from enjoying life. You are unique and your health care should not be a recipe approved by an accountant or the typical managed care "Doc in the Box" approach; Pain pills, Opioids, Steroids, Surgery (POSS), then wash rinse repeat with no option or consideration of proven effective options.
We offer health care choices for "the ones" who want a unique experience than mainstream medicine and the domino effect of POSS. We can incorporate an assortment of practices that will produce a more natural outcome without creating other issues that lead to drug dependence. Call today for a free consultation.
We have helped so many experience a better level of health, wellness and a pain-free life. We believe we offer the widest selection of treatment options for you the consumer to choose from. We feel you should have options and have the choice of regenerative therapies, nutrition therapies, oral and IV to help you heal and repair. We also offer Medical Cannabis certification for your ability to have this option.
We integrate your care with our skilled Healthcare Team of Chiropractic, Physical Therapist, Acupuncture Specialists, Massage Therapists and Medical providers. Call for a free consultation to see how are care could help you when others have not: 952-835-6653.


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Left it to the last minute to buy a Father's Day gift? We've got you covered, with ideas for every budget and every sort of dad, to make sure you're his favourite!
If you've left it too late to order in time for Father's Day, we have a tactic. Order online today and print out a picture of the present to pop in his card. Then he'll know more treats are coming, you don't need to pay for speedy delivery and you still get brownie points.
1) For green-fingered dads
Whether their garden is a few plant pots or rolling fields, they'll love sprout pencils. When your dad has finished writing very important things (doodling) they can plant their pencil and soon see flowers, herbs or vegetables sprouting. 100% organic and lead-free, Sprout pencils are made from natural and biodegradable components. Sprout Pencils are available from Amazon (prices vary).
2) For dads with a man cave
If your dad hides out in a man cave or has a prized garden shed, then the Noke smart padlock will keep it his domain. He'll feel like a sci-fi hero as it unlocks automatically when he walks up to it, and he can share access with a chosen few – maybe his favourite kids! (And if you manage to hack the lock to his man cave, he'll probably be proud of your tech skills!) Noke Smart Padlock is available from Tesco (49.99).
3) For dads who like getting muddy
If your dad is hands-on, loves a science experiment, and embraces his inner child, then he'll love the MudWatt. This science kit harnesses electricity made by the micro-organisms naturally living in mud or old morsels from your fridge. MudWatt is available from Amazon (£34.90).
4) For hipster dads
This credit card sized gizmo will let your dad style and comb his hair and beard, before cracking open his favourite craft beer bottle. Go-Comb is available from Amazon (£15.31)
5) For dads who love a wee dram of whisky
A perfect treat for whisky loving dads to enjoy a sober evening at home with the wafting aromas of their favourite drink from a man candle. Let them play the gentleman with this Club Whisky Mac candle by Temerity Jones, Available on Amazon (£13.55)
6) For creative genius dads
Could your dad be the greatest living banana-pianist? Or might he finally become Mario-Kart champion by switching his controller for Play-Doh? With MaKey MaKey you can make anything into a key (get it?!) It's easy to trick your computer into thinking whatever you attach it to is a keyboard, for endless creative fun. MakeyMakey kits are available on Amazon (Standard kit £47.93).
7) For talkative dads
Is your dad the sort who thinks out loud and tells long rambling stories? Give him the gift of someone who actually listens – Alexa will feign interest in his stories so you don't have to! And there's the bonus that Amazon Alexa works with Cocoon's smart home security, so dad can look after the things he loves as easily as asking Alexa. Amazon Echo Dot is available from Amazon (£39.99)
8) For dads who think they're a rock star
Does your dad play the guitar as though he thinks he's dueting with Jimi Hendrix?! Give him this handy toy to make his own plectrums and pick his own rock and roll style. Pickmaster's Plectrum Punch is available from Amazon (£14.99)
9) For dads who are cycling mad
If your dad's bicycle is his pride and joy, this nifty gift will help him keep it safe. A high-tech anti-theft tracker that's designed by cyclists, Sherlock fits invisibly to offer GPS to precisely locate and retrieve bikes. Sherlock Anti-Theft Tracker is available from sherlock.bike (£149.99).
10) For golfing dads
If your dad likes nothing more than spending days on the golf course, perfecting his stance and swing, then Ojee is the gadget for him! This smart golf training device will gives him real-time feedback on his golf skills. Available from ojeegolf.com (£149)
And last but not least, the gift of home security is a great present for every sort of dad. Give your dad Cocoon and he'll have complete home security in one smart gadget, plus the peace of mind that his family are safe and sound. You can find out more about Cocoon here (£159).


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Great Barrier Reef Not 'in Danger,' UNESCO Says
The iconic Great Barrier Reef in Australia avoided being put on the World Heritage Site's "in danger" list, based on a UNESCO draft report, however concerns were still raised about its future in the long term.
Australia must now provide a progress report by late 2016 on its commitments to protect the famed reef, according to a preliminary decision Friday by the United Nations Educational, Scientific and Cultural Organization (UNESCO).
However, whether the draft decision is accepted is another matter. It will be decided by the 21 nations on UNESCO's World Heritage Committee at a meeting in Bonn, Germany next month.
Climate change, extreme weather, pollution and coastal development are among the threats cited to the reef, which covers an area of 348,000 square kilometers (~1134,000 sq. miles) and is home to 400 types of coral, 1,500 species of fish and 4,000 types of mollusk.
In September 2014, Australia had pledged to ban future port developments and improve management and monitoring procedures as part of the Reef 2050 Long-Term Sustainability Plan - a recovery plan that was deemed by some as "not good enough" since it failed to address some key concerns.
So earlier this year, the Australian government submitted a revised plan to UNESCO saying how it would better address threats to the Great Barrier Reef, BBC News reported. This included a proposed objective of reducing pollution by 80 percent before 2025, as well as reversing a decision to allow dredged material to be dumped near the reef.
"This decision has been described by some as a reprieve for the Reef. It is not a reprieve - it is a big, red flag from UNESCO," Shani Tager, Greenpeace Australia Reef campaigner, said of the Heritage Committee decision in a statement.
"By insisting that the Australian government prepare a report within 18 months... UNESCO has clearly shown that the Great Barrier Reef is not fine and is not safe in Tony Abbott's hands," she said of the Australian prime minister. "UNESCO now joins a long line of scientists, banks, organizations and individuals who are deeply worried about the reef's health."
The Great Barrier Reef is not just hailed for its incredible marine biodiversity, but also for its contribution to Australia's tourist economy. The reef, which was named a World Heritage Site in 1981, sees about two million tourists each year and generates over $5 million annually.
Although the Queensland Tourism Industry Council (QTIC) said listing the reef as being "in danger" would deter tourists, surprisingly, most mining and tourism groups were happy with UNESCO's decision.
That's most likely because tourists travel to the Great Barrier Reef to marvel at its 3,000 coral reefs, which are currently suffering from ocean acidification and extensive bleaching events.
The UN says this is the "most biodiverse" of its World Heritage sites, and that it is of "enormous scientific and intrinsic importance."
Now that UNESCO is holding Australia to its promises, hopefully this magnificent coral reef system can begin its road to recovery.
"They're setting targets and they're obviously going to watch this very closely," Professor Callum Roberts, a marine conservation biologist at the University of York in the UK, told BBC News.
"I think UNESCO is right to put on hold its decision, in view of this long-term sustainability plan. But it's also very right to set some target dates for Australia to produce evidence that it's actually sticking to the plan - that it's investing enough money to make that plan happen."
For more great nature science stories and general news, please visit our sister site, Headlines and Global News (HNGN).


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Apr 17, 2018
All sailors need wind information. The SailTimer app on iOS (and soon on Android) can provide a quick and easy display of your optimal tacks and Tacking Time to Destination. If the app is connected to the wireless, solar-powered SailTimer Wind Instrument™, as the wind changes your optimal tacks update automatically. As shown in this new 20-second YouTube clip, the Wind Instrument is for sailboats of all sizes, from keelboats to dinghy sailboats. No wires to install down the mast.
There are also some YouTube sailing channels starting to demo the Wind Instrument, which you may be interested to subscribe to. You can see the Wind Instrument running in very light winds at the beginning of this Tasman Bay crossing on the South Island of New Zealand (note the interesting display of the boat's compass heading/speed within the video). The same channel Sailing Taranto also posted an unboxing video and setup on Android. In the northern hemisphere, s/v Dijan has a channel showing boat projects before heading down the US Intra-Coastal Waterway. This episode shows initial unboxing and test mount. If anything is unclear when using the Wind Instrument or apps, we have prompt technical support at the click of a mouse.
For more visit www.SailTimerWind.com


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Beach Polo World Cup draws top players and celebs to the sands of the W South Beach
Beach Polo World Cup, the world's largest Beach Polo tournament, made its official return to the sands of W South Beach from January 4-7. The four-day event was bigger than ever, with a brand-new layout, top players and engaging activations.
More than 10,000 people attended the 2018 Beach Polo World Cup, including notables such as Shark Tank's Kevin O'Leary and Daymond John, Sex and the City writer Candace Bushnell, Alexis Stoudemire and Victoria's Secret model Inés Rivero.
The tournament also hosted the Bal Harbour Village Women's Cup, featuring the Bal Harbour Village and Peoples from Barbados' women's teams, along with a match to support Beach Polo's official charity partner, The Bass.
"We couldn't be more excited to see our vision come to fruition with the return of Beach Polo World Cup," said Tito Gaudenzi, the event's founder and the president of Lifestyle Companies. "After five years of tireless work, we are thrilled to have reintroduced the event in its proper form, and look forward to many successful years to come."
The traditional post-event awards ceremony was held at the end of the last match to commemorate competition winners. The La Martina team with Riley Ganzi, Juan Bollini and Jesse Bray was the winner of Beach Polo World Cup while Nic Roldan of the Macallan team was named MVP.


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Garlic Roasted Salmon
- Prep Time 5 minutes
- Marinate Time 15 to 30 Minutes
- Cook Time 15 Minutes
Ingredients Serving Size: 4
- 4 salmon filets (about 4 oz. ea.)
- ¼ cup Plus ¼ cup Wish-Bone® Avocado Oil Roasted Garlic with Citrus Dressing
- Freshly ground black pepper
- Lemon wedges
- Preheat oven to 425°F.
- Pour 1/4 cup dressing over salmon in large nonaluminum baking dish or plastic bag. Cover or close bag and marinate in refrigerator, turning occasionally, 15 to 30 minutes.
- Remove salmon from marinade; discard marinade.
- Arrange salmon in shallow roasting pan and roast 15 minutes, or until fish flakes easily with fork, brushing with remaining ¼ cup dressing halfway through. Season with freshly ground black pepper and serve with lemon wedges.


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We offer a special service bus from Copenhagen city, DTU, Lyngby directly to Gothenburg on Saturday the 16th on the day after the symposium. See preliminary programme here.
This option will cost a minor extra fee of 200 DKK.
The bus will have a pick-up stop in Copenhagen at the Central Station 10:30 (see image below), at DTU Lyngby, B. 101 at 11.00 and will arrive in Gothenburg in the afternoon around 15:00 on the same day.
The journey includes a 30 min. break on the ferry between Elsinore, Denmark and Helsingborg, Sweden.
You can register for a seat on the bus as you sign up for the symposium here.
In case you prefer to make your own transportation arrangements for Gothenburg, both planes and trains leave from Copenhagen regularly.
To plan public transportation to Gothenburg, use the Danish-Swedish Journey Planner Oresund.


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All about Waist Trainers
Training your waist can be achieved by wearing waist trainers. This will help you enjoy very many advantages. All you will have to do is wear a waist trainer for a certain duration of time. Wearing waist trainers will ensure that you will get a good figure. Wearing waist trainers is tried by most women because they want to get a good figure. Having a great figure makes women feel flattening. Waist trainers ensure that your waist gets smaller and your hips become more visible. Within a week of wearing waist trainers you will be able to see better results.
Controlling your weight will be an added advantage of wearing waist trainers. When you have a waist trainer on, you will only be able to consume limited amounts of food. You will find consuming food to be very difficult in this case. You will be able to lose weight in this case because you will only be eating what your stomach can consume. Another advantage of wearing waist trainers is that it helps you achieve a healthier lifestyle. Motivation is very important when you decide to go on a weight loss journey. It can be hard to go to the gym and eat a healthy diet at the same time. This is why you should use waist trainers. This is due to the fact that the moment you wear a waist trainer, you will see how good you look.
Another advantage of waist trainers is that they improve posture and confidence. You can sit and stand while maintaining a good posture by simply wearing a waist trainer. There are metal bones in waist trainers that will help you avoid slagging. You will have an improved position of your body because you will always have your back supported all the time. Wearing waist trainers will be a great way for you to gain more confidence. This is due to the fact that your waist and body posture will be improved. Your waist becomes slimmer by simply wearing waist trainers. This can be a great way of boosting your self-confidence.
An added advantage of wearing waist trainers is that you will have a tighter waist. After giving birth, a woman may lose her normal shape. Wearing trainers and an overbust corset dress after giving birth will ensure that they will be able to recover their waists and their abs. Another advantage of wearing waist trainers is that it helps in supporting the bust line. Back pain and pressure is something that is very common to women with large breasts. When such women wear waist trainers, they often have their bust line supported. This will ensure that they will not suffer from back pains or pressure. Wearing waist trainers will help you enjoy all the above benefits.


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We can supply the complete Range of Rems Press Fitting Tools
Please call our sales team on 01279 717150 for full details and prices
Universal, super handy electric tool with automatic circuit control for producing pipe pressing joints for all common pressfitting systems. For battery and corded operation. Pipe pressing joints Ø 10 – 40 mm 7 Ø ⅜ – 1 ¼ Complete range of REMS pressing tongs Mini/ pressing rings for all common pressfitting systems, see page 128 – 142. REMS Mini-Press ACC – universal up to Ø 40 mm. Super light, super small, super handy. With automatic circuit control. Secure crimping in seconds. Automatic locking of the pressing tongs. Pressing tongs for all common systems Complete assortment of REMS pressing tongs Mini/pressing rings for all common pressfitting systems (page 128 – 142). Highly durable pressing tongs/pressing rings made of forged, tenacious, specially hardened special steel. Pressing contours of REMS pressing tongs/pressing rings are system-specifi c and correspond to the respective pressfi tting system. Thus perfect system-conformity, safe press jointing. Very compact design and low weight of the REMS Mini pressing tongs due to special arrangement of the pressing tongs connection (Patent EP 1 952 948). Recesses in the pressing jaws for safe guidance of the connecting plate for offset-free pressing (Patent EP 2 347 862). Design Super light, super small, super handy. Drive unit with battery only 2.4 kg. Drive unit with pressing tongs V 22 only 33 cm long. Works anywhere, free-hand, overhead, also in particularly tight areas. Optimum weight distribution for single-hand operation. Ergonomically designed housing. Integrated LED work light for illuminating the work place. Swivelling pressing tongs seat. Secure seating of pressing tongs/ adapter tongs by automatic locking. For battery and corded operation. Electronic charging status check with flat battery protection and charging status indicator with 2-coloured LED. Pressing operation by touch-control with ACC For reliable service, operating and functional safety. Automatic retraction after completion of pressing operation (automatic circuit control). Drive - Enormous thrust and pressing force for fast and perfect press jointing. Thrust force 22 kN. Powerful electro-hydraulic drive with powerful battery motor 14,4 V, 380 W output, robust planetary gear, eccentric reciprocating pump and compact high power hydraulic system. Safety tip switch. Battery or mains operation Li-Ion PLUS technology. Highly resistant Li-Ion 14.4 V battery with 1.5 or 3.0 Ah capacity for long service life. Powerful and light. Li-Ion 14.4 V, 3.0 Ah battery for approx. 330 pressings Viega Profi press DN 15 per battery charge. Total discharge and overload protection with single cell monitoring. Temperature monitoring during the charging process. Operating temperature range –10 to +60 °C. No memory effect for maximum battery power. Rapid charger for short charging times. Li-Ion 230 V/14.4 V voltage supply for mains operation 230 V instead of Li-Ion battery 14.4 V, as accessory


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Pet Groom of a Lhasa Apso for traveling. I recently had the pleasure to meet Molly. Molly is a Lhasa Apso and a very lucky little girl because she is traveling Australia with her mum and dad. I say living the dream, exploring new places every week. This is not a traditional Lhasa Apso cut.… Read More »
Miniature Poodle Pet Groom
Miniature Poodle Pet Groom Twiggy is an 18 year old Miniature Poodle. Twiggy's mum rescued her well over a decade ago but had to take her straight to the vet due to damage that was done to her back left leg and tail. The vet was able to do reconstruction surgery on the leg but… Read More »
Australian Shepherd Full Groom
Australian Shepherd Full Groom. Let me introduce Stoney, a very handsome 3yo Australian Shepherd. Stoney and his owner arrived here in Cairns from South Australia in our summer months. His Dad was very concerned about his boy because he appeared not to be coping well with the heat and humidity. One of his friends suggested getting him clipped and… Read More »
Why You Should Care For Your Fur Baby's Coat
Why You Should Care For Your Fur Baby's Coat. I feel I should talk about this subject. I'm finding with some people, definitely not all, that they don't understand the reasons for regular brushing and combing and also for professional grooming on a regular basis for some breeds . For some people I understand that they have rescued… Read More »
Pomeranian Full Groom
Pomeranian Full Groom Ally, a 5 year old Pomeranian. This lovely, very timid little girl has been coming to me regularly over the last 6 months. Her owner had been concerned with Allys reaction to previous grooms. She shopped around to find someone with whom she and Ally felt comfortable. Allys mum wants her clipped short for ease of… Read More »
Miniature Labradoodle Full Groom
Miniature Labradoodle Full Groom Meet the adorable Brucie. He is such a happy, friendly boy, full of the joy of life. For me he's such a pleasure to groom and always so happy to visit me for his pampering session. It definitely wouldn't be about the big play afterwards with my dogs….. or the treats. Brucie's… Read More »
Scottish Border Collie Undercoat Strip
Scottish Border Collie Undercoat Strip This is Maya a 2 year old Scottish Border Collie. People had suggested she get clipped short as her was owner was concerned about Maya coping with the heat up here in the tropics, but he didn't want to lose her beautiful long glossy coat. This was only her second groom, having had one puppy groom elsewhere.… Read More »
Golden Retriever Full Groom
Henry is a 10 year old well loved Golden Retriever. His dad chooses to get him clipped in the summer months rather than an undercoat strip. He does this to help keep Henry cooler during these months. Living in the tropics we tend to have a lot of growth in the various grasses where we walk… Read More »
First Puppy Groom
Koko, the Maltese Shih'zhu Cross – Her First Puppy Groom This was Koko's very first groom. It is recommended that your puppy be introduced to their first professional grooming between 10 to 12 weeks of age. They have to be introduced to all aspects of a grooming session and this needs to be a… Read More »
Sheltie undercoat strip
Sheltie Undercoat Strip Meet Abbie, an 8 year old Sheltie. Also known as a Shetland Sheepdog. Abbies owner gets her an undercoat strip regularly so she can keep this luxurious long coat. She was combed through first then I used an undercoat rake to remove the dead hair and skin cells. This also helps the stimulation of… Read More »


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Marvel Team-Up 98 Marvel 1980 Spider-Man Black Widow
- $2.00 $2.00
Marvel Team-Up 98 Marvel 1980 Spider-Man Black Widow
Very Fine
This item uses stock photos.
Golden Apple Comics Domestic Shipping Rates:
All books are shipped securely in a box sandwiched between rigid cardboard.
We offer $5.50 flat shipping on multiple purchases 1 - unlimited books, only $5.50. Orders over $100 receive FREE SHIPPING!
We also offer combined monthly shipping for FREE if you would like to combine multiple orders


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At HGPS we are committed to ensuring equality of opportunity in line with the Equality Act of October 2010. We seek to demonstrate this through all aspects of school life, and in particular through our commitment to every child, fulfilling their potential. This commitment applies to our work in the classroom, our pupil support systems, our recruitment and retention of staff, and our work in the local and wider community.
As a school we will ensure that all pupils have the opportunity to achieve the very best that they are capable of, and will also guide parents on how they can support their child's achievement. Where pupils experience barriers to their success we will work with them to address these in a sensitive way.
Through our work in the classroom we will ensure that pupils understand the importance of equality and what forms discrimination can take, and the impact discrimination can have. We will also seek to foster within our pupils their own commitment to promoting equality.
As an employer we will not discriminate on any of the following:
We are working with the Governing Body to further review and develop our current school Equality policy in line with the requirements of the Equality Act 2010, and in so doing will identify:


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Green Garnet Bracelet Blue Apatite Bracelet Bohemian Bracelet Boho Bracelet Casual Bracelet Rustic Bracelet Aqua Gemstone Green Gemstone
These dark blue Apatite nuggets are my favorites - the color and shape are very unique and I'm not sure I'll be able to get more of them after they're gone.
Paired here with Green Garnet coins, Apatite faceted rondels and 6mm rounds, green Czech Firepolish rondels, matte light blue 4mm druks, silver spacers, antique brass spacers and copper beads. Two dangles add interest at the clasp area with more Apatite and Green Garnet gemstones and glass.
Length: adjustable from 6.75 to 7.5 inches with antiqued brass jump rings.
The clasp is a copper lobster clasp.
Earrings are available here:
Comes in a cotton-filled gold foil box perfect for gift-giving or for yourself!
More jewelry in the Sea Breeze Collection Coming Soon!
Enter My Shop Here:
More links where you can find me:
Website and Blog: http://stonewingdesigns.com/
Facebook: http://www.facebook.com/StoneWingDesigns
Pinterest: http://pinterest.com/laurelhanson/
Twitter: https://twitter.com/StonewingDesign
Thank you so much for stopping by!
1-2 business days
I'll do my best to meet these shipping estimates, but can't guarantee them. Actual delivery time will depend on the shipping method you choose.
Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.
Just contact me within: 7 days of delivery
Ship items back to me within: 14 days of delivery
But please contact me if you have any problems with your order.
Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.


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Visit from Neurosurgeon Registrar from St George's University Hospitals
On Wednesday 18th October Bentley Wood welcomed a neuro-surgeon to the school to talk to about her career with her first-hand experience at being a surgeon. Students asked questions about work experience, future careers in medicine, undergraduate schemes and mature graduate schemes.
Ms Meriem Amarouche, a neurosurgeon registrar, went into depth on some of the requirements for studying medicine and the difficulty in starting or trying to develop a career in medicine and shared some wise advice: "Follow the area you want, do something you like and know you will enjoy ten years down the line and try to broaden your perspective. You can always change your decisions at any point."
In regards to work experience we went into a brief conversation about where to study and how to write your CV. From Ms Amarouche`s words you should "never leave work experience to the last minute". If you only have limited work experience, it doesn`t matter as you may summarise on your CV how this experience may has affected you, new skills you learnt and others which you developed in order to fulfil the role; all of this gives you an advantage over other students in competition for a course in medicine.
We also discussed the complexity of becoming a neurosurgeon: how it may be the most challenging path in medicine. Ms Amarouche herself did not plan on going on to becoming a Neurosurgeon; in fact she started in psychiatry. The study of medicine leads to many different careers!
We would all like to thank the Student Career Leaders, Mr Roach and staff for organizing this event.
Sadia 10RC


text: Over the course of the day, the 2017 Python Language Summit hosted ahandful of lightning talks, several of which were worked into the dynamicschedule when an opportunity presented itself. They ranged from thetraditional "less than five minutes" format to some that strayed welloutside of that time frame—some generated a fair amount of discussion aswell. Topics were all over the map: board elections, beta releases,Python as a security vulnerability, Jython, and more.


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How To Apply
If you or your family would like to rent an affordable apartment home at one of Nelson & Associates' properties, please contact a property staff member at the property you are interested in. When you call, a representative will assist you with the application process and discuss current availability for homes at that property. Please note that many of our properties are in high demand and have waiting lists.
Documents in Adobe Acrobat PDF format require the free Adobe Reader to view. If you don't have Adobe Reader already, you can Download it here


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Space-rocket center "Progress" (Samara) began work on the translation of a space rocket complex "Soyuz-2" at the Vostochny cosmodrome (Amur region) for fuel instead of kerosene naphthyl, said in an interview with RNS Director General of the RCC "Progress" (Samara) Alexander Kirilin.
"Kerosene is used as fuel the main engines of carrier rockets "Soyuz-2.1 a and Soyuz-2.1 b" in conjunction with the oxidizer is liquid oxygen. The decision to use naftilo as fuel was made in connection with the gradual reduction of oil production of 4-th horizon. Naphthyl, in turn, can be produced from any kind of oil," — said Kirilin.
According to him, "use naftel in engines of rockets "Soyuz-2″ will allow to deduce the order of 100200 kg additional payload".
"Discusses the transfer of fuel naphthyl carrier rockets "Soyuz-2″, launched from Baikonur, Plesetsk and Kourou," — said Kirilin.
Read more


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NEW Camptech MotoAir Driveaway Awning Size: AVAILABLE TO ORDER From £466
Enjoy the advanced quality of the new 2018 MotoAir drive away porch awnings for campervans and motorhomes. You will be amazed how easy and quick the MotoAir awnings are to erect. in no time you will be relaxing with a soothing drink in tranquil surroundings or watching the hustle and bustle of fellow campers.
Produced in our Climatech 210D fire retardant coated polyester material for strength and durability. the inner tubes are incredibly robust and will provide years of trouble free camping. The MotoAir is available in three heights ensuring an excellent fit to most campervans and motorhomes. There is a generous size tunnel with a doorway on either side. The awning is attched to your motorhome with an easy figure of eight channel that clips onto the guttering on your van or by using a 'J' rail or a Fiamma adapter kit. The rear of the main area of the awning can be zipped closed giving you the ability to detach the awning from your motorhome, then drive away and return later after enjoying a day exploring the local surroundings.
The main area of the awning has a detatchable ground sheet. There are attachment points sewn in to fit the 2 berth inner tent, which is an optional extra. Privacy blinds are fitted on all of the windows and a large flyscreen is located underneath one of the side windows which can be revealed by unzipping and rolling the window film. the large front entrance can be unzipped and rolled up. it has the added protection of a generously sized fitted canopy. High visible guy ropes are fitted as standard and there are sewn in buckles where our Techline Secure Straps (for inflatable awnings) can be attached to provide that extra stabilty.
The MotoAir inflatable porch awning, quality and freedom with a small price tag.
Sizes: Low (height 180cm – 220cm), Medium (height 220cm – 250cm), High (height 250cm – 280cm)
Floor Dimension: Depth 355cm x 315cm width
Colour: Anthracite/Light Grey
Weight: 19kg (Low), 23kg (Medium), 27kg (High)
Material: Climatech 210D fire retardant coated polyester
Generously sized tunnel with two zipped doorways, zipped inner rear panel for privacy, detachable ground sheet, attachment points for an inner tent, large zipped front doorway with window and privacy blind, canopy with canopy poles, factory fitted privacy blinds to all windows, large fly screen, high volume pump with pressure gauge, individual inflation points with non- return valves, sewn in rear cushion pads, highly visible guy ropes, draught skirt, heavy duty nylon pegs, mushroom pegs, ladders bands, peg bag, repair kit, attachment points for an inner tent and a strong canvas hold all that everything fits into to allow for neat and tidy storage of your awning when not being used,


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For those who have been on a course with me, or who are very accomplished in their photography. A level 2 course working with a Food stylist. Students will be given practical help in setting up their own shotand working with a food stylist for the day. I will teach the techniques of food photography going deeper from level 1. Price covers food stylist, ingredients, lunch and props. £275 per person Max of six students places. Email for more details and to book a place.
Daytime session 10am- 4.00pm- now fully booked
Evening session 4.30pm- 8pm - open for bookings


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|Pre-operative x-ray primary tooth K
|immediate post-operative x-ray
Patient presented with a symptomatic periapical lesion.
|7 month post-operative x-ray
Patient had a relatively new crown and we discussed possible retreatment. However, it seemed that a surgical approach would probably be the most appropriate with the best results. Patient understood if a fracture was present, the tooth would be removed. It is obvious from the x-ray that crown-root ratio is very important and has to be taken into consideration when surgically treating these kind of teeth. Every attempt was made to keep the crown-root ratio the same while removing the apical lesion and placing retrofills.


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Right around New Year's Eve and shortly after, in the brand-new days of 2014, I started to see some blog posts focusing on the subject of choosing one word for this new year. An overarching theme to frame all the goals, dreams, ambitions and plans. Sometime to continually come back to and hold yourself accountable to. Specially, this blog really captured my interest and got me thinking. One day last week, I decided to make it happen. I loved the idea of choosing a word and weaving that word throughout the coming year. I grabbed a little piece of paper, said a little prayer, and wrote down every single word and phrase that came to mind. What I ended up with was a list of 30+ words, all good ones. Then came the choosing. From my first list, I narrowed it down to a smaller portion. Most of the words on my starred list swirled around a common theme. Embrace, balance, simplicity, less, receive, seek, quiet, lean in, still. I searched my heart and really thought hard about what I wanted from this coming year. And I finally settled on...
I know there's a book by this title, which I absolutely plan to read. I didn't really know anything about it when making my list or choosing the word, but here's a quick description pulled from the trusty (ha) internet….
In Lean In, Sheryl Sandberg examines why women's progress in achieving leadership roles has stalled, explains the root causes, and offers compelling, commonsense solutions that can empower women to achieve their full potential.
Sandberg is the chief operating officer of Facebook and is ranked on Fortune's list of the 50 Most Powerful Women in Business and as one of Time's 100 Most Influential People in the World. In 2010, she gave an electrifying TEDTalk in which she described how women unintentionally hold themselves back in their careers. Her talk, which became a phenomenon and has been viewed more than two million times, encouraged women to "sit at the table," seek challenges, take risks, and pursue their goals with gusto.
For me and this year, "lean in" isn't necessarily all about my career or work. It's more a personal challenge for all areas of my life. Lean into the unknown, like how Matt's job is going to work out. Lean in to the new opportunities, like flying to Uganda with 10 strangers for a week. Lean in to the fears, like running my own business and trying to make it happen. Lean in to my husband and let him help me and love me. Lean in to my friendships and the ebbs and flows of adult relationships. Lean in to my church community and service. Lean in to the crazy dreams, more of which you'll hear about in the coming months. But most of all, lean in to the God who loves me and allow myself the freedom to dare, dream, discover, explore, fall, fail and succeed.
Happy 2014, dear friends. I'm SO excited for the adventures ahead.


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London shows support for #BlackLivesMatter Campaign
The Afro-Caribbean society at the School of African and Oriental Studies has announced plans to hold a memorial service in honour of Michael Brown and Eric Garner. Both men who were African-Americans were killed by Armed police officers in Ferguson and Staten Island respectively.
Their deaths have sparked widespread protests in the US and have reignited the racial debate in a country where all racial prejudice has been an issue.
A statement by the SOAS Afro- Caribbean Society reads, "We will be holding a vigil as a wakeup call/reminder to our society that Ferguson and New York has not and will not be forgotten. We invite you all to join us in standing in solidarity and in remembrance of Michael Brown, Eric Garner and everyone else who has been affected by police brutality but remained unmentioned and unnamed by the media."
The vigil will take place on Tuesday the 9th December at the University in Russell Square.
For more information, please contact email@example.com.


text: We are excited to be hosting a new event. Our 1940's themed tea dance will take place in the Vernon institute on Sunday the 9th of April from 1.30-4.30pm. Special guests will be Paul Harper and Don Gentile. To get you in the mood – have a listen to the