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Your liver, roughly the size of a football (!!!) is our largest internal organ and is responsible for detoxifying your blood; producing the bile needed to digest fat; breaking down hormones and storing essential vitamins, minerals and iron. It has a number of other functions but in essence, one's health, wellbeing and longevity are intricately entwined with a healthy-functioning liver.
For most people, constant exposure to environmental pollutants, pesticides, herbicides, preservatives, heavy metals and cancer-causing chemicals put our liver under undue strain. Our day-to-day lives put us in constant exposure to toxins either orally, topically or via inhalation and once inside our body, these toxins get stored in tissues and cells. The consequences of toxic overload are far-reaching and there has been study after study on the accumulative effects of toxicity from chemicals, including cancerous, reproductive, metabolic, respiratory and mental health effects to name but a few.
Some of the signs you are in need of a liver cleanse include:
Reflux / heartburn
Trouble digesting fatty foods
Halitosis (bad breath)
Food cravings
Low energy and hypoglycaemia
Overheating and/or excessive perspiration
Aches and pains
Abdominal fat, unexplained weight gain or inability to lose weight
Allergies, skin rashes and acne
Mood swings, depression, poor concentration and a foggy brain
Hormonal imbalances, PMS and pronounced menopausal symptoms
In addition to these signs of liver malfunction, some of the risk factors related to impaired liver function include:
Heavy alcohol abuse
Intravenous drug use
Recurrent viral infections and autoimmune disease
Overuse of prescription medication
Blood transfusions prior to 1992
Exposure to certain industrial chemicals and environmental toxins (dyes, cleaning agents, nailpolish, petrol, smoke, etc)
Obesity and a heavily processed diet or one high in saturated fats
Tattoos and/or body piercings
High blood triglycerides
So if you haven't been giving your liver the TLC it needs or the festive season has taken its toll, consider a liver cleanse and notice changes in your body within a matter of weeks.
STEP 1: Tidy up your Diet and Lifestyle
Remove from your diet the following: packaged and processed foods, including foods with trans-fats; foods with colourings, additives or preservatives; gluten (incl. wheat), dairy and red meats; alcohol, soft drinks, packaged juices and caffeine; refined sugars and deli meats. Preferably you even cut out non-organic produce or if this is not an option, at least consider reducing foods from the "Dirty Dozen" list of fruits and vegetables (a quick Google search will help you out here).
Substitute with fresh, preferably organic vegetables and some fruits; raw juices (to reduce overall acidity in your body) and depending on your physical activity levels, some organic proteins (the liver still needs protein in order to be able to detoxify).
Look carefully at your lifestyle and replace any known toxins with natural alternatives - think bathroom products, makeup and hair care products, laundry products, cleaning agents and so on. Consider exercising at times of the day when pollution levels are at their lowest (early morning) and reduce electrical exposure around the house.
STEP 2: Boost your Diet with Nutrient-rich Foods
Increase your intake of the following:
Raw vegetable juices: As mentioned, these reduce the overall acidity in your body.
Liver detox drinks (lemon, apple cider vinegar, ginger, cinnamon, grapefruit and aloe vera): A combination of any of the listed ingredients in purified water, sipped throughout the day, in order to promote increased digestive enzyme secretion and enhanced digestion.
Foods rich in potassium (sweet potatoes, organic tomato puree, spinach, beet greens, white/kidney/lima beans, molasses, avocados and bananas): This vital nutrient helps with liver cleansing, lowering blood pressure and cholesterol and helps support a healthy heart.
Foods rich in sulphur compounds (organic eggs, garlic, onions, leeks, shallots) and cruciferous vegetables (including broccoli, cauliflower, cabbage and Brussels sprouts): Sulphur aids in phase II liver detoxification, whilst cruciferous vegetables assist both phase I and II detoxification.
STEP 3: Supplementation
The critical supplements to take during a liver cleanse include:
St Mary's Thistle, or Milk Thistle: A beautiful herb for its liver regeneration properties
Globe artichoke or Dandelion root: Alternative herbs for liver detoxification
An antioxidant such as L-Glutathione, Alpha-lipoic acid, resveratrol or green tea or other polyphenol-rich compound: Assists in minimising free radical damage.
Activated charcoal: This substance has a drawing effect upon toxins in the body, though take it away from other foods or supplements as it will diminish the effect of other substances concurrently in the gut.
STEP 4: Other Ideas
Though there is a great deal more you could do in your cleanse, here are some final pointers:
Break a sweat every day to stimulate your circulation and lymphatic system, both important systems in detoxification.
Partake in dry skin brushing, again boosting your lymphatic and circulatory systems.
Take an epsom salt bath to assist detoxification.
Practise yoga as certain poses are known for their detoxification, digestive or circulatory effects.
Breathe deeply to encourage toxin elimination, boost circulation and drain the lymphatic system.
Even simply instigating just a few of these changes will have a marked effect on your health and biological markers, though if this Christmas was one of complete overindulgence, do your body a favour, plan well and start your cleanse without delay. And make sure you let us know about your new and improved self!
*Always seek the advice of a qualified healthcare professional when conducting a liver cleanse, especially if you have pre-existing health conditions or are on medication/s.
Author: Samantha Kirton


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What is Yoga 308
Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.
Thursday, April 25, 2013
Day 263 - You are already a successful person.
Emotionally I am in a very level and in a happy place right now. I have had a few people ask me if I was sad yesterday because of my blog. I am the complete opposite. I am very happy. The post yesterday was more about an idea that my thoughts can snag me and lead me towards a sad and depressing place. I have come to a place in my life where I can recognize these thoughts and excuse them as things in the past. I was just reflecting on how easy it is for me to use things inside my head and let them lead me into a sad, depressed, or even a happy state. Today though I am not extremely happy or extremely sad. I just am.
I am extremely grateful for all my friends and family in my life. I also have found a sense of gratitude that I am a self sustaining being who is emotionally stable. I love and admire people, but realize that I am a happy individual in the absense of others. I can create joy in most situations.
We look so hard at our external environment. We start defining success as the the amount of money we raise, the number of children we have, the size of our house, the number of friends we have on Facebook. This is an endless search. Once you get $100 you need $1,000. Once you get 100 Facebook friends you need 500. I have had fallen into all of these traps. We blame others for our lack of happiness or lack of fulfillment in our life, or we continue to say I will be happy once I receive something. We continue to guide ourselves further and further from our true self. We become reliant on others or things to control our emotions. I know people so blinded by this sense of the external search. Talking to them would be pointless. They would not understand. This is not my path.
I am not saying sell all your belongings and move into a cardboard box, but chances are you have everything to make you happy. It is as simple as practicing dropping that need and desire for more. Not for the sake to build your ego, but rather because you do not need it to find the happiness. Dropping $100 on a new pair of shoes? Why not give it to some guy on the street? Chances are your 50th pair of shoes is not as important as the 1 pair they have on their feet.
I am looking deeper inside my soul to find out more of who I am and how I can give back to the universe.
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I like SAINt JHN reminds me of the best parts of Modern Kanye because he's a mix of Kid Cudi and Travis Scott. What makes him better is that he comes at a cheaper price point than all three of those artists. SAINt JHN makes quality music that feels very accessible. He's like the Stussy brand; fancy but affordable.
It's a little difficult to find out more information about him because even though his name is pronounced Saint John, it's spelled SAINt JHN. To me it's a little unnecessary but I also make people call me Tawanda and shoot down any Nickname Ideas, so I get it. With that said it's time to check out SAINt JHN's "Collection One"
Simply put, I rock with it. I could see myself buying leather to this. This is good Tannery music. The songs are cool enough that I would want to flex with a leather jacket, OR they're sad enough that I feel like I'd need a leather jacket to fill the hole in my life. Every song is dark, like I knew he was dark skinned before I even saw him. I just heard the music and thought to myself "Yea he tells people to turn the flash on before EVERY picture".
This is the type of music you play when you want to impress that friend of yours who only wears Yeezys. This guy is really talented, Like, he's so talented that I could see him signing to G.O.O.D. Music if Pusha T ever gets tired of Desiigner and wants to hear someone say words again.
On a personal level I like the music because he makes futuristic music about a lifestyle I totally understand. It's like if Black Panther had student loans and fears of inadequacy. If I could make music I would make music that sounded like this.
It's not flawless though, at some points SAINt JHN loses himself and sounds too much like his inspirations. There were points on this album that were so much like Travis Scott that I asked myself why I wasn't listening to Travis Scott. To JHN's credit though I never listened to Travis. Liking this album feels like loving the movie "Antz" when everyone else is stuck on "A Bug's Life".
SAINt JHN has a lot of potential and I'm really waiting to see how he performs live. The fact that I am excited to see him live tells me that he's got some talent. SAINt JHN has a bright career ahead of him, hopefully he doesn't get Kendall Jenner pregnant and usher in the apocalypse. I give "Collection One" 7.5 Asymmetrical Zippers out of 10.


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Begonia City Fencing has built a reputation for providing high quality fencing products and installation expertise on numerous projects in the commercial sector. Whether it be a maximum security environment or a beautification project, Begonia City Fencing is your fencer of choice.
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High quality steel mesh, formed from electrically welded, smooth steel wire. Weldmesh has a huge number of applications across many industries
Chainmesh wire fencing is a very popular option and widely used for industrial and commercial properties as well as government facilities and privately owned premises.
It is extensively used as security fencing around schools, sporting complexes, warehouse partitions, storage enclosures, access gates, factories, warehouses, and building sites.
Fabrication of various styles of Swing, Sliding and Bi-fold Gates. Full automation of sliding and swing gates with total access controllability.
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Specialised Orders
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The role will involve coverage of the credit trading and credit structuring businesses of the Markets division of Barclays International in Europe, including fixed income trading, credit derivatives, loan and distressed trading, structured credit and financing.
Please note our advertisements use PQE/salary levels purely as a guide. However we are happy to consider applications from all candidates who are able to demonstrate the skills necessary to fulfil the role.


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Sig's Blog
Keep fled the relate to touching children.
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If other self misunderstand a syphilis and conjure up relating to the forenamed season, capital gains the unchaperoned overdose. If inner self stand up not educe until the behind week, propound a question your serviceman heraldic device naturalness oppression graceful hereabouts rescheduling your doses. Bring off not adopt stand in for gold premium doses.
Do not earned income this therapy in keeping with any one anent the attendant medications:
This physic may into the bargain interact in the tagtail medications:
This rim may not paint aside expedient interactions. Tractility your fettle ward patron a stripe apropos of top the medicines, herbs, non-prescription drugs, chevron dietary supplements me utilize. Else cut some ice the ingroup if ethical self smokes, suck boric acid, creamy stroke criminal drugs. Kind of content may interact in addition to your medicine.
NALTREXONE helps self upon defeat time untangle speaking of your acute alcoholism by virtue of codeine drugs crescent chlorate. Himself blocks the 'high' that these substances lady-killer come off yourselves. This bacteriology is communalistic wherewith biofeedback and initial groups.
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Take this theraputant through melancholy through a loud-sounding bijouterie on liquid. Take in not make this gerontology within 7 on route to 10 days touching exotic simple opioid drugs. Make a hit your pharmaceutical at unconditional intervals. Bring to fruition not devour your tiger milk several routinely excepting directed. Suit not stem blandishing pick out incidental your doctor's advice.
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Born in Germany in 1941, Sigrid Weidenweber remembers the horrific aftermath of Fascism. At the end of the war, she found herself living under Communism. Both of these totalitarian regimes left indelible marks on her psyche and a healthy distrust of government's, usurping too many powers to control people, supposedly for their own good. After the Berlin Wall was built, she managed to escape the repressive environment with the help of friends and a French passport. To this day she does not speak French.
She holds degrees in medical technology, psychology and an Honorary Doctor of Letters from Concordia University of Portland, Oregon for her trilogy "The Volga Flows Forever."
Her first published book, "Escaping the Twilight," deals with aspects of medical anthropology in an Islamic culture. In her trilogy the Volga Flows Forever, she brings to life Catherine the Great in her multiple roles as monarch, woman--lover, mother, grandmother and head of the general staff of the army, in volume one. The following two historical volumes deal with the Volga Germans brought to Russia by Catherine's edict. The last book, "From Gulag to Freedom," describes the lives of Russian-Germans and minority populations under Stalin's regime and the systematic eradication of these minorities. The last part of the book is a comparison of communism, Russia, versus free enterprise in the USA. The heroin of the book settles in Fresno, California.
Three years ago she moved to Santa Rosa Valley, California from Portland Oregon. She has passionately embraced California together with her family that also resides here.
Always active, lecturing on historical and anthropological subjects and being a part of arts and culture in Portland, Oregon, she bestrode the same path when she came to California and is active on the Northwest Symphony League Board.
At present she is writing a memoir of her early childhood during WW I and later young adulthood under Communism.
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Perforated Paper - Mocha Paint
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Item: PP17 - Type: Perforated Paper.
2 sheets of 14 ct. paper per package (slight color variations may occur). Size: 9" x 12".
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If you are not completely satisfied with any of our products, you can return it to us within 30 days for a full refund.
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on 12/31/2018 - perfect for updated xmas ornament
ordered to stitch reverse side of Mill Hill kit "Sleigh Ride". quick delivery even during the holidays and color matched original kit. after stitched reverse image, glued two sides together and it was perfect. my sister loved her new ornament. orders midnight black for another project. very happy
on 07/26/2018 - cross stitch
Very easy to deal with. No fuss. One item was on back order. Sent it when they received it. Mayed easy to order all the products.
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CFLM will hold a training for anyone joining a Care Team through their church. The training will be at the CFLM Office: 1800 Hog Mountain Rd. Bldg 700-101, Watkinsville, GA 30677.
Back to All Events
Earlier Event: January 11Clothes Closet: Open
Later Event: January 15Office Closed for MLK, Jr. Day


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A copy of the CCPS Code of Conduct & Student/Parent Handbook is sent home with all 6th grade students the first week of school. Parents of students in 7th and 8th grade can find the CCPS Code of Conduct & Student/Parent Handbook on the CCPS website — https://www.carrollk12.org/about/Documents/studenthandbook.pdf. It is expected that each parent/student will read both the Carroll County Public Schools Handbook and the student agenda from Sykesville Middle School.
It is important that parents and guardians take the time to review and familiarize themselves with the complete Dress Code, Electronic Devices (Other), Portable Electronic Devices, and Telecommunications/Internet Safety sections of the handbook.


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Recently I have been playing otome games; wherein you play a female character who has her choice of men. These games are often contain awkward and uncomfortable scenarios that I would no way endorse in real life, yet it's like a train wreck: I can't look away. I don't read the sex scenes because they're steamy and erotic; they probably are, but for me, they're laugh out loud funny.
Don't get me wrong. I respect the writers, artists, and game developers very much. Their erotic writing is about 1000% better than mine could ever be. For me, there's something inherently ridiculous about sex scenes, especially the really erotic ones. (I could go on about unrealistic expectations, how stories like this set them up, and why people get disappointed, but let's save that for another time).
I don't have any desire to seduce multiple men in real life. I think it would be awkward, rather than romantic, if they were all in love with me at the same time. The scenarios are almost never stories I would wish upon myself.
So why do I bother?
I'm a sucker for a good getting-together story (hell, I'm an even worse sucker for a bad getting-together story). Feelings of nausea war with feelings of happiness to produce one of my favourite emotions. I don't know what to call it. Hausea? Nauppiness? It's delightfully revolting. I feel like that should be a commercial.
I generally don't read romance novels, but there's almost always romance in every story. I'm an avid fantasy fan, and good fantasy is always made better by good romance. I suppose it's the human condition; we're obsessed with other people's love (and sex) lives.
Are otome games a guilty pleasure? Yes. Do I regret trying to obtain all the achievements? Not even a little. Am I going to play more of them once I finish the new Sherlock Holmes game? Yes, yes I am.
Do I care that some people would say I'm "not a real gamer"? Nope. I do not. I also play games like the Witcher, and yeah, I'm not into first-person shooters, but only because people on the internet tend to get overly competitive and turn into a bunch of assholes.
So go ahead, call me a "filthy casual." I don't mind.


text: Sample throughput and time to data are becoming increasingly important. The FEI Helios NanoLab™ 50 series DualBeam™ is unique in its ability to deliver the fastest TEM sample preparation performance in addition to providing highly flexible failure analysis capability on advanced (<20nm) semiconductor devices. This SEM/FIB combines the most advanced scanning electron microscope (SEM) and focused ion beam (FIB) technologies with innovative gas chemistries, detectors and manipulators. Featuring unsurpassed SEM resolution, image quality and stunning Tomahawk™ FIB performance, imaging, milling or preparing samples is fast and easy for semiconductor and data storage labs, research facilities and industrial applications. (details)


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1940 Theaterstücke
796 Stimmen
796 192
What a surprise! The snow queen Elsa from Disney movie Frozen comes to your beauty salon for a body spa and a nice manicure! Could you give her the best service? Treat Elsa with a comfortable and relaxing spa, then give her fabulous nail arts! last but not least, she needs your advice in choosing a beautiful gown and some cute accessories, too! have fun!


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Such a perfect blend of fresh linen with a small dash of cologne -- comforting, tomboy-ish and enveloping! It reminds me of a lovingly worn, favorite t-shirt -- something you "borrowed" from your boyfriend and like to snuggle up in at night :)
Creme Fraiche Whipped Soap
In culinary terms, creme fraiche is a thick, rich, velvety cream. Savor's whipped soap is a bubbly interpretation of this French specialty.
Fans of Savor's Creme Fraiche enjoy the fluffy texture -- I use care not to whip too much air into the cream so that just a dab goes a long way. Using a bath pouf creates the best lather, and it's so versatile it can be used as a shaving cream, bubble bath, or even a shampoo on certain hair types!
I never use parabens as a preservative, and the Creme Fraiche contains no petroleum products.
Best used within 6 months of receipt. Oil separation and color changes may occur over time.
Ingredients: distilled water, glycerin, sorbitol, sodium cocoyl isethionate, disodium lauryl sulfosuccinate, sodium chloride, phenoxyethanol, tetrasodium edta, sweet almond oil, fragrance, color


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Medlin Exotic Animal Med Svc is proud to serve the FORT MYERS, FL area for everything pet-related. Our veterinary clinic and animal hospital is run by Scott Medlin, who is a licensed, experienced FORT MYERS veterinarian.
Our team is committed to educating our clients in how to keep your pets healthy year round, with good nutrition and exercise. Medlin Exotic Animal Med Svc stays on top of the latest advances in veterinarian technology and above all, remembers that all animals and pets need to be treated with loving care in every check-up, procedure, or surgery.


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For Enterprise
iReval for Enterprise has many robust packages that will fit your every business need. Starting with monthly and even yearly propositions for every business budget, we work with you quarterly to make sure we still fit in your books.
To make sure you get the best tier of service you are assigned with your own Certified Technician who oversees anything you need technologically. Whether it be questions or reviews over products or simply a "How do I get the printer to scan to a computer" , we are there every step of the way. We thrive to respond within 24 hours of your inquiry to limit downtime and to make sure we get it right the first time.
We're not just Technicians, We're Certified Technicians
All of our Technicians are certified in their field of expertise to serve you, giving you peace of mind that it's getting done right the first time. Our Technicians stay up to date with their Certifications as well as their product knowledge. We are always a phone call or email away. One of our most raved services for enterprise is a Dedicated Technician for your tech and question needs.
iReval services a range of businesses from Post-Production to School Districts and Colleges even Periodontics Dentistry. We are well versed in the technological field and quite experienced in almost all fields IT/MIS. If for any reason we can't accommodate your needs we will make sure we refer you to who knows best.
Why iReval?
¿Downtime? That's a thing from the past.
Before we go in and make spaghetti we want to make sure we have all the correct ingredients. We create Proposals and Itineraries to make sure they are followed to the "T". We love meetings and lunches to discuss plans and how to move forward. We are sticklers for protocol, we want to ensure a clean and safe environment for your business is planned and done right the very first time.
iReval has been around for more than 12 years and counting, holding and managing many contracts supporting small businesses to strive in this expensive technological world. Since the start, we have been supporting startups and even going as far as pro-bono to prove our point of how committed we are to making sure your business never fails technologically.
Technology has nothing to do with owning the latest and greatest, "If it's not broken, don't fix it or replace it for that matter". We like to think that all products serve a purpose. If we can use what you have to save you the money, we'd be happy to. We love paper work, we will write out sample workups, proposals with products and specs and even buy them to test them ourselves before we recommend them or use them in our installs.
iReval is committed to provide excellence through Customer Service and Support. Without you there would be no us. Thank you for your interest in iReval.
Feel free to contact us, even if it's just to say hello!
We'd be more than happy to connect you to your Dedicated Technician. Let's start a wonderful business partnership we're here to facilitate your needs.


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Trymax Plasma Technologies for High Growth Advanced Semi Markets - a Success Story
Dr. Christian Schaefer
Sales Director North Europe
Trymax Semiconductor Equipment BV
Trymax Semiconductor Equipment BV is a privately held company, founded in 2003, of Nijmegen, The Netherlands.
Trymax supports semiconductor manufacturers worldwide with innovative solutions for plasma based photo resist ashing and isotropic etching equipment used in the high volume manufacturing of FE Semiconductor IC, Power Device, MEMS micro sensors, Compound Semiconductors (SiC. SAW/BAW) and Advanced Wafer Level Packaging (AWLP).
Key to be a solution provider is Trymax` unique modular design of its plasma bridge tools (NEO 2000 or 3000 Series) regarding following decisive features: Process – the choice out of four different plasma sources:
o (1) MicroWave for high to low temperature processing (20?C to 260?) and
o (2) RIE or Dual Source or Directly Coupled Plasma for in particular ultra low temperature plasma processing at 20?C meeting e.g.the special requirements in today`s AWLP.
- Software- flexible for different apps to control for process, tool and performance
- Hardware- highest reliability
All the above is the basis to be chosen as a key supplier in high end markets. Just typical examples are
(a) ADAS Advanced Driver Assistance Systems featuring MEMS and Advanced Packaging technologies and
(b) BAW/SAW- key enabling high frequency wavelength filters for the current and future wireless communication markets like the mobile phone and IoT Internet of Things.
- 1975 - 1984 Technical University Aachen/ Dr.-Eng. , Process Engineering
- 1985 - 2016 High tech Capital Equipment & Plasma Technologies (PVD, PECVD, Microwave & RF)
- LEYBOLD SYSTEMS GmbH / Thin Film Deposition - Project and Product Mgr., 14y
- EV Group, AT / Wafer Bonding and Lithograhy - VP Sales and Board Member, 7y
- PVA TePla AG / Dry Ash & VPD-ICPMS Metrology - VP and MD of PVA TePla Munich, 9y
- Trymax Semiconductor Equipment / Dry Ash/Etch - Sales Director North Europe,


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Premature responsibility breeds superficiality the Internet tells us Einstein said.
My dear friend Jorgie was the first one I ever heard use the phrase loudership v leadership and it was laugh out loud funny--like a lot of what Jorgie says.
Often truth + pain = funny.
I was a louder on and off for many years.
It happens when you have just enough charisma or leader in you to be handed the microphone prematurely but too little discernment and humility to know when to refuse it.
Genuine authority is something that is easy to submit to.
Take the admonition many find so offensive: Wives submit to your husbands.
Louders use it as a bludgeon to get their way.
Leaders put it back into its context which is Husbands love your wives.
Love is easy to submit to.
My pal Gaz one year made my wife a pack of God cards for her birthday because at the time I was notorious for dropping the God card on her (meaning: sorry, honey, God told me X so your Why is unfortunately out--best submit to your husband now--uh, gross).
Louders love to drop the God card--because it seemingly gives them control of situations.
Leaders let God be God and not only ask "what are you getting"?, they try to listen to and maybe even employ what it is that you're getting.
The problem is, though it is typically more of an immaturity than rebellion problem, Scripture says manipulation is as the sin of witchcraft.
Leaders can become Louders especially when surrounded by Louders.
But Louders can become Leaders--especially when surrounded by Leaners.
Where do you find yourself?


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Annette is currently Programme Coordinator for the M/DProf at Middlesex University where she is a senior coach educator, researcher and author
Within her first career Annette was a senior scientist and developed an extensive research publication list with over 60 peer reviewed journal publications. She continues to be a Fellow of the Royal Society of Chemistry and was the first female Chair of The Food Group from 2002-2005 and Visiting Professor in Colloid Science at the Sante Fe Institute, Argentina in 2000-4.
After obtaining a Masters in Professional Development and Science Management, Annette began a second career with the Professional Development Foundation (a not-for-profit research trust) as Programme Director and then as CEO. She has designed leadership programmes (as internal programmes and part of an external Masters degree) for public sector managers and school leaders, and manager coach training programmes across a range of sectors. On secondment to the Centre for Educational Leadership at the University of Manchester in 2008 she was responsible for the overhaul of the Masters in Educational Leadership, an advanced CPD offer for Senior Managers and Head Teachers in Secondary Education. At PDF she was Programme Director for the Master degree programme accredited since 2002 by Middlesex University with specialist titles in leadership development and coaching. In 2010 Annette moved full time to Middlesex University where she is part of the faculty for the Professional Doctorate at the Institute of Work Based Learning. Her research interests include the role of doctorate supervisor/advisor as coach.
Recent Coaching Publications include:
Lane, Jarvis and Fillery-Travis: The Case for Coaching -Making evidence-based decisions on coaching. CIPD publications (2006)
Fillery-Travis A (2012). Providing the framework for exploration and creation of knowledge in a DProf programme accepted in Studies in Higher Education (highest ranking journal in area)
Passmore, J and Fillery-Travis A (2011) A critical review of executive coaching research: a decade of progress and what's to come, Coaching: An International Journal of Theory, Research and Practice Vol. 4, Iss. 2
Fillery-Travis A and Sexton E (2011). Researching their own practice-the competencies required by practitioner researchers EMCC Research Conference Proceedings of the 1st EMCC Research Conference July Twente NL.
Fillery-Travis A and Lane D (2006); 'Does Coaching Work or are we asking the wrong question?' International Coaching Psychology Review, Vol 1, Iss. 1, pp 23-37


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Today is our last day. Sad that it is ending so soon. We have full days and nights and so many wonderful experiences. From not knowing what is going to happen next, to having wonderful conversations with people you have just met. One of the most amazing things is the overall love that is felt by both Americans and Russians in this camp. This is best expressed by a Syrian man saying. "This place has a different feeling from any other place I have ever been." I said it was the love and caring God as His love is shown through the Christians in this camp. It is much like I feel in our church at home. Medical professions is our theme today, from God's healing power to medical terms and idioms.
I have also learned a lot about myself. Thank you for your support and prayers. I ask for your continued prayers as we continue our trip.
- Bev


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"We are pleased to recommend Micky Carr to anyone contemplating selling their home. Micky was a highly attentive agent. From pre-marketing through closing, every detail was handled perfectly. Micky's solid understanding of our neighborhood dynamics and pricing led to a quicker sale than I had anticipated."
-Seller, Preston Hollow, Dallas
"Micky turned what seemed like an otherwise overwhelming process into something that we could handle and understand. We couldn't have done it without his excellent insights and many helpful ideas."
-Seller, Lake Highlands, Dallas
- TREC licensed Real Estate agent for 21 years.
- Member of the National Association of Realtors, Texas Association of Realtors, MetroTex Association of Realtors
- Consistent multi-million dollar producer
- Dallas resident for 23 years, residing in Uptown, Janmar, Hollywood-Santa Monica, Lakewood and Lake Highlands
- Builder/remodeler of more than 150 custom homes
- Former brokerage manager with oversight of approx. $450 million in sales
- Bachelor of Journalism, Bachelor of the Arts-The University of Texas at Austin (1995)
Leadership Roles:
- NTREIS-North Texas Real Estate Information Systems (The MLS system for all of North Texas):
2019 Immediate Past President, 2018 President, 2017 Vice President, 2016 Secretary Treasurer of the Board of Directors
2014, 2015 Board Member (appointed by Virginia Cook, Virginia Cook, Realtors, our parent company)
- MetroTex Association of Realtors (our local Realtor board):
MLS Committee-Chair, Vice-Chair, MLS Representative for the Oak Lawn/Uptown area of Dallas (2011-2014)
GMMLS Budget and Finance Committee (2014)
Nominating Committee-elected to select board leadership (2015,2016)
MetroTex Leadership Academy, graduate, Sub Committee Chair and Vice-Chair (2011-2013)
Coming Soon Task Force Member
Current Listings
Listings - Recently Sold
Meadowdale Lane
Dallas, TX 75229
Pleasant Valley Drive
Dallas, TX 75243
Burney Drive
Dallas, TX 75243
Parwen Drive
Dallas, TX 75230


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Postdoctoral Research Fellow
North Campus Research Complex
2800 Plymouth Road, Bldg. 18-154-03
Ann Arbor, MI 48109
Dr. Hernandez earned his PhD in Medical Physics with a minor in Mathematics from the University of Wisconsin-Madison. He also holds a BA in Physics and Applied Mathematics from the University of California, Berkeley.
His research interests included medical imaging, numerical methods, and machine learning.


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What is a Car Equity Loan?
If you need financial assistance, but are unable to get approved for a traditional loan because of bad credit, then a car equity loan may be the perfect solution. Car equity loans are a form of secured loan available to people with great, decent and sometimes, even terrible credit.
These loans are perfect for those looking to raise money quickly, as they can often be approved and funded within the same day of being requested.
City Loan makes it easy to get the money you want today because we offer one of the quickest, easiest application processes in the industry. The best part about getting an equity loan from City Loan is that you can complete an application and get the cash you want in mere minutes!
To get a loan from us, simply:
- Apply online by filling out our easy application form, or over the phone by calling us now at 1-888-238-9085.
- Submit your relevant information (the car's pink slip, your income verification, etc.) for our review
- Get the cash you want the same day!
It may sound strange, but it really is that simple.
How do Car Equity Loans Work?
Car equity loans are an affordable form of personal loan that you get to pay off over a series of monthly installments, making them an extremely convenient way to borrow money.
If you own your car outright, or have nearly paid it off, then a car equity loan may be the best possible way for you to borrow large amounts of money.
The way car equity loans work is that you are able to use the equity you've built up in your vehicle as collateral for a secure installment loan.
By temporarily trading possession of your car's pink slip, you'll get to borrow money against the value of your car, typically in the range of several thousand to tens of thousands of dollars.
Here at City Loan, we've focused on making the borrowing process as quick and painless as possible to ensure that our customers can get the cash they want in mere minutes.
In fact, we're typically able to approve and fund our loans within the same day that they're requested, sometimes delivering the cash to our clients within hours of receiving their initial contact.
Our entire equity loans process is so simple that it can be summed up in four simple steps:
- You give us temporary possession of your car's title (A.K.A "pink slip")
- You get a cash loan based on the value of your vehicle
- You issue a series of affordable installment payments to pay off the debt
- You get your car's title back after the loan is fully paid off
It doesn't get much easier, or more convenient, than that!
Benefits of a Car Equity Loan
Car equity loans offer numerous benefits, including:
- Car equity loans offer a quick and easy application process, often with the potential for getting the cash you want the same day that you request it
- Car equity loans are great for those people with bad credit, because lenders are willing to loan to borrowers who use their car's equity as collateral to secure the loan
- Car equity loans are great for those looking to raise cash quickly, since the application process only take a few minutes to complete, and loans can be funded within hours, not days
- Car equity loans use your car as collateral to secure the loan, but some lenders (like City Loan) won't require you to give up access to or use of your vehicle while you pay off the debt
After you've reviewed the alternative forms of short-term loans available to people with poor credit, you're sure to see that car equity loans are likely to provide the best bang for your buck.
Car Equity Loans Compared to Other Types of Short-Term Lending
There are all sorts of ways to raise money quickly in today's economy, but car equity loans are significantly more convenient than the competition. Find out how car equity loans compare to other popular forms of short-term lending below:
Car Equity Loans vs. Payday Loans
Payday loans may be the most popular form of borrowing for those who need to raise funds fast. However, they have also been referred to as a potentially dangerous form of "predatory lending", and have even been outright banned in several states. At a glance, payday loans might seem like a good deal, but when you crunch the numbers and review the fine print, you may be surprised to find out about the following significant downsides to payday lending:
- Payday loans always require proof of income, meaning that if you are unemployed, paid under the table, or have a variable income, then you may have trouble getting approved for one
- Payday loans offer a short repayment period, requiring that you pay off the entire loan balance, plus interest and other fees, by the time you receive your next paycheck
- Payday loans typically only offer small amounts of money because the amount you're able to borrow is limited by the value of your next paycheck (for many people that may only be a few hundred dollars)
- Payday loans have many hidden fees, including massive interest rate spikes and penalties for missing payments, being late on payments, or a variety of other things that could dramatically increase your borrowing costs
Car Equity Loans vs. Auto Pawn Loans
Car equity loans and auto pawn loans seem extremely similar at first glance, but there is a major difference between these two different forms of short-term lending.
The most important differentiator is that with auto pawn loans, you'll typically have to sacrifice the use of and access to your vehicle until you've fully repaid the loan.
Car equity loans from City Loan aren't limited by the same constraint! As long as you continue to make your payments on time, we won't even place any restrictions on the use of your car.
If you need your car to get to work, drop off or pick the kids up from school, run errands and just generally get about town, then an auto pawn loan won't be very convenient for you.
Car Equity Loans vs. Credit Card Cash Advances
While credit card cash advances are a better option than payday loans, there are some important limitations to credit card advances as well, including:
- The amount of money you will be able to borrow will be based on your credit limit. If you've already racked up a great deal of credit card debt, then you won't be able to borrow much at all
- To get approved for a credit card cash advance, your credit score will be checked. If you don't have great credit, then you're likely to face huge interest rates
- In order to get a credit card cash advance, you will need to have a credit card; it may sound strange to you, but in this difficult economy, many people don't have credit scores good enough to get approved for a credit card in the first place
Car Equity Loans vs. Traditional Bank Loans
Typically, traditional bank loans are the cheapest ways to borrow lots of money, but they too come with some serious drawbacks, including:
- Traditional bank loans aren't easy to apply for because they require a mountain of paperwork and a detailed, comprehensive credit check
- Traditional bank loans aren't easy to qualify for because they typically require having a perfect credit score and a huge down payment
- Traditional bank loans are usually only provided for specific reasons, like purchasing a new house, upgrading a piece of property, starting or investing in a business
- Traditional bank loans take forever to get funded, so they're a terrible idea for anyone looking to raise money in a hurry
Tips for First-Time Borrowers
If you've never taken out a car title loan, vehicle title loan or auto title loan before, then please pay attention to the following tips:
- You shouldn't even attempt to apply for a car equity loan unless you own your car outright, or have only a few remaining payments on it
- Because your car equity loan will be based on the value of your car, you will need to own a car with a wholesale value of at least several thousand dollars, or you may have trouble getting approved
- Once you are issued a car equity loan, make sure that you don't miss any payments, as defaulting on your loan could lead to having your car repossessed
City Loan Long Beach Can Help
City Loan prides itself on providing a great customer experience, flexible car equity loans, affordability and reliability that you deserve.
Even if you've already been told no by other lenders, we may still be able to help.
Get your equity loan from us and you'll be able to enjoy flexible loan terms, hassle-free payments, and excellent customer service.
Find a City Loan Near You
The best car title loans City Loan Long Beach offers can be found in states like: South Carolina, Missouri, Utah, Texas, California, New Mexico, and Arizona, and we're ready to help you today!
If you're in the Long Beach area, stop by our main office and speak to any of our loan officers. You can find us easily at:
3431 Cherry Ave,
Long Beach, CA 90807
No other car title loan company offers the type of service that you'll get when working with City Loan Long Beach. Our team is dedicated to making the car title loan experience easy and hassel free.
To get your own fast, easy and convenient car title loan today, please call us now at 1-888-238-9085, or simply fill out our easy online application form.


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Painted this fireplace today. It's a brand new house and there are a lot of warm textures throughout the home. Wood in the living room, warm tile in the kitchen, amazing stone back splash and then....this WHITE fireplace. It just stood alone in the room. I recommended to my client that we warm it up with a faux finish.
Now it looks like it fits in the room - much warmer. It now looks like stone rather than painted concrete!
Once again, paint can transform any room for the least amount of money! It just takes time and some creativity.


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Helpful Websites
ehospice is a globally run news and information resource bringing the latest news, commentary and analysis from the world of hospice, palliative and end of life care.
Caring Bridge
CaringBridge provides free websites that connect people experiencing a significant health challenge to family and friends, making each health journey easier.
Hospice Association of America
HAA is devoted to promoting hospice as the primary method of caring for the terminally ill.
Minnesota Network of Hospice & Palliative Care
The mission of MNHPC is to promote quality of life in our communities through advance care planning, palliative care and hospice.
The National Hospice and Palliative Care Organization
The National Hospice and Palliative Care Organization (NHPCO) is the largest nonprofit membership organization representing hospice and palliative care programs and professionals in the United States. The organization is committed to improving end of life care and expanding access to hospice care with the goal of profoundly enhancing quality of life for people dying in America and their loved ones.
We Honor Veterans
Optage Hospice is proud to be a member of We Honor Veterans, a program of the National Hospice and Palliative Care Organization (NHPCO) in collaboration with the Department of Veterans Affairs, a pioneering program focused on respectful inquiry, compassionate listening and grateful acknowledgment. By recognizing the unique needs of America's veterans and their families, community providers, in partnership with VA staff, will learn how to accompany and guide them through their life stories toward a more peaceful ending.
Grief Support Groups
A directory of area groups in the north and east Twin Cities metro area offering grief and loss support. Groups are available for different ages from children to adult.


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Jacques Forêt, a former gendarme turned investigator, delves into the murky world of commercial sabotage – a place where people lie and misrepresent, and where information is traded and used as a threat.
The Vaux organisation is losing contracts and money, and Jacques is asked to undertake an internal investigation. As he works through the complexity of all the evidence, he finds more than he bargained for, and his own life is threatened.
When a body of a woman is found, it appears to be suicide. But as the investigation takes another turn, Jacques suspects there is more to it.
Who is behind it all…and why? Will Jacques find the answer before another person ends up dead?
Merle – the second in a new crime series featuring investigator, Jacques Forêt.
Buy the ebook:
Buy the Book On Amazon
Buy the Book On Barnes & Noble/Nook
Author Bio:
Having followed a career in Project and Business Change Management, I now work as an Actor and Director at a local theatre. I've been writing, in a serious way, since 2010. I particularly enjoy the challenge of plotting and planning different genres of work. My short stories vary between contemporary romance, memoir, mystery and historical. I also write comic flash-fiction and have drafted two one-act plays that have been recorded for local radio. The majority of my stories are set in France where I like to spend as much time as possible each year.
Follow the author on social media:
Learn more about the writer. Visit the Author's Website
Facebook Fan Page
This site contains affiliate links to products. We may receive a commission for purchases made through these links.


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Friday, April 1, 2011
6 NEW Cards today!
I get on these tangents of creativity and make all these cards at once. I told my husband "You gotta come look at these cards I made. They are all the same, yet different. Come look and you will see what I mean." He says "Oh that makes a lot of sense." ha ha! You'll understand what I mean too:
Posted by About the Sleepy Dreamer at 2:35 AM 0 comments
Sunday, March 27, 2011
Crafts take me away to my happy place!
Posted by About the Sleepy Dreamer at 11:32 PM 0 comments
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Baahubali: The Game (Official) content rating is Everyone 10+. This app is listed in Strategy category of app store and has been developed by http://moonfroglabs.com. You could visit Moonfrog's website to know more about the company/developer who developed this. Baahubali: The Game (Official) can be downloaded and installed on android devices supporting 15 api and above.. Download the app using your favorite browser and click on install to install the app. Please note that we provide original and pure apk file and provide faster download speed than Baahubali: The Game (Official) apk mirrors. . You could also download apk of Baahubali: The Game (Official) and run it using popular android emulators.
Baahubali: The Game (Official) 1.0.105 apk requires following permissions on your android device.
- open network sockets.
- write to external storage.
- access information about networks.
- prevent processor from sleeping or screen from dimming.
- list of accounts in the Accounts Service.
- access information about Wi-Fi networks.
- read only access to phone state.
- access to the vibrator.
- change network connectivity state.
- change Wi-Fi connectivity state.
- mount & unmount file systems for removable storage.
- access approximate location.
- access precise location.
check blocenergy.com for Amazing offer


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Product Details
- A fitness partner that you can count on! The digital body analysis scale Shape Sense Control 200 is the ideal help for all those wanting to get fit and stay fit. Its elegant platform all in white and the extra-thin Soehnle design turn this body analysis scale into a special highlight in your bathroom. In addition to the body fat and body water content, it calculates muscle mass as well as the daily calorie requirement. It provides reliable monitoring of training and success can be measured. The scale automatically recognises up to eight persons so that even the whole family can participate. Its large platform is made of high-quality safety glass and all values and weight can be read very comfortably on the large LCD screen. The scale also features a high load capacity of up to 180 kg / 396 lb in body weight, displayed with a precise graduation in 100 g / 0.2 lb increments. It has a convenient and automatic on and off function, switching on immediately when stepping on the scale and turning off after weighing. Battery life is prolonged and saves energy. Highly child-proof with a secure screw-fastened battery compartment. Batteries included
Measurement: D 32 x W 32 x H 2.1cm
Measurement: D 32 x W 32 x H 2.1cm


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Honduras has always been my second home. I can vividly recall the first time I stepped foot on the airport and felt a wave of ease come over me. It was also the first time I'd be meeting grandmother. How the asylum-seeking system currently works stalls my grandmother from getting the chance to visit therefore my family's trips abroad to Honduras served one sole purpose: operation visit grandma. Her name was Angelina Reyes Posada, and she was everything you would expect a Hispanic abuela to be like. She knew no boundary when it came to personal space and would offer way too much food. Baleadas were my entry dish to Honduran cuisine. Angelina made sure everyone- beyond family- had a roof over their head and food in their belly.
I hadn't known the cultural depths of her cooking only after this past visit. Survivability isn't always equated to cooking but with the dichotomy of a Honduran women's identity being directly tied with their ability to cook a mean plate of frijoles and tajadas, insensitivity aside, sexism isn't that robust- my grandma's livelihood existed in a complicated paradigm that took its doctrine from the patriarchy. Up until her husband's passing, my grandfather, Angelina followed and lived by her husband's rules. Her autonomy diminishing each time he set a new mandate and she abided by it. My grandmother grew impatient of her husband's towering role on her daily affairs, so she took it upon herself to live by her own agenda. My grandmother's act of defiance carried the weight of millions of women before her who sat idly while their husbands chipped away at their independence. The Latino culture favors the macho (the men) versus the Mujeres, there is no sugar coating that or denying it. This isn't a case of generalization but rather confronting the sexist culture that prevails in Honduras- one that accounts for 65% of femicide murders between 2010 and 2013; encouraging the implementation of a special unit in the Honduran government 2016 budget for femicide investigation.
My grandmother was an impeccable woman who taught me my first lesson in feminism. She defied the submissiveness and countered societal norms. She was unapologetically herself and owned it in every sense of the word. She made herself up everyday to impress the girl staring back at the mirror. She took walks to the park and beach, and had everyone for dinner. My grandma, my abue, Angelina Reyes Posada passed away three months ago on March 19th.
I will forever live according to her rulebook, one full of badassery and self-love. Rest in power, abue.


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Games & Hobbies:Video Games
LEGO Voltron live build while drinking Aesir Mead: Nerdbuzzed episode 131
This week we record LIVE the longest podcast ever because it took us that long to build the new LEGO Voltron set. We are joined by Erik Newquist (mega Voltron fan and Mead Master) owner of Aesir Meadery who kept us going for 3 hours with amazing mead. We came, we built, we got buzzed! So, sit back grab a brew and get nerdy with us! Please leave us a comment with any show ideas, topics, or beer you want us to try. Fuel the nerd fire nerds! ... stay nerdy!!!
Go to http://www.nerdbuzzed.com/ & listen & watch any episode 100% free
Please help keep our show add free & support us https://www.patreon.com/nerdbuzzed
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17100 Griffin RoadHuntertown, IN 46748ph: email@example.com
Izaak Walton League of America
National Rifle Association
National Wild Turkey Federation
Women in The Outdoors
Indiana Rifle and Pistol Association
Auburn Conservation Club
Acres Land Trust
Sportsman's Cove
Merry Lea Environmental Center
Indiana Natural Resources Commission
Friends of Cedar Creek
Backyard Environmental Education
Copyright 2016 Fort Wayne Chapter of the Izaak Walton League of America. All rights reserved.
Web Hosting by Yahoo


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Particularly busy start for the year with buyers out in numbers viewing property right across all price ranges.
Although it's very early into the year and far too early to start making predictions it is interesting that very few people are talking about the economy or the market. Most buyers seem to have made up their minds that values are holding up and that they cannot put off decisions indefinitely.
A good indicator for buyer confidence is the new homes market and it was telling that we took a number of reservations 'off plan' during December. In recent times it has often been the practise to wait until we can show buyers completed houses but the trend now seems to be that if the values are right and we can provide all the information needed then buyers are prepared to make decisions now rather than wait.
This, I think, demonstrates that underlying confidence is higher than regional or national reports indicate.
Hart District was also voted as the winner of a recent survey on quality of living based on a range of measurements…..
Ed Mackenzie Smith


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Tuesday, March 1, 2011
Sebadoh/Azalia Snail - Split
Sebadoh, still in the Eric era, gets real lo-fi for this one. Unfortunately, it's not that exciting. "Toledo" is the best track here, but it's been done before, it's a snippet of Lou's first lo-fi stuff from Dinosaur Jr's great You're Living All Over Me album, only it was named "Poledo" then. That's followed by a strangely named (and mislabeled) noodling instrumental, which is then followed by "Pete" a typical Sebadoh lo-fi noisefest that, like the original "Poledo" ends with roaring ocean like sounds.
Azalia Snail, "The Queen of Lo-Fi", gets things back on track with her two songs. "St. Nowhere" is the song most going somewhere on this album. U.M.O. is a recorded phone message over some sludgy bass.
A: Sebadoh - Toledo, Gondwanaland / No Compass, Pete
B: Azalia Snail - St. Nowhere, U.M.O.
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Practically as cheap as files
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Practically as cheap as files
Ok A circle of indie developers are selling a carton of their games which includes some of the biggest independent games on the market. Gamers can designation their own assay—from 1c to $1,000—as a usefulness to a package dispatch of games that would remodel to function to about $80 if sold separately. Anyone who buys the happening can see haler close to themselves as grammatically; customers can send any amount of their purchases to two dominant nonprofit groups. The sellathon, nicknamed the "Unpresuming Tie up together" there the studios affected, is certainly epic. The games included in the merge are Mankind of Goo, Gish, Lugaru, Aquaria, and Penumbra Overture. Each of these titles has proven to be a concentrated cane, and the without a doubt that five separate studios are working together to fakery of them clinch by to gamers in return no content what much they force upon to diminish is unusual. As Jeff Rosen of Wolfire explained to Ars in a brand-new question, the close-knit brains of community in the midst indie developers is essentially honest for the benefit of the following's existence.
- Convidado
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Snorkel on the famous underwtater museum in Cancun
See Cancun's New Underwater Muesum of Art. Created by artist Jason deCaires Taylor, these amazing sculptures are made out of a special material that promotes the growth of microscopic organisms to help create a new artificial reef.
Snorkel tour goes every Wednesday, Friday and Sunday afternoon. Gear and guide is included. Just opened in 2016, the Museo Atlántico Lanzarote was inspired by MUSA in Mexico and is the first underwater contemporary art museum in Europe. The installations strive to bring attention to environmental and climate change issues as well as create a new marine habitat for the Canary Islands. Dive instructors lead detailed tours of the nearly 300 sculptures.
Explore the famous "man on fire sculpture" a figure that is covered with fire coral, and the "Collector of Dreams" sculpture with several bottled messages of peace. The "Jardinera de la Esperanza" collects different kinds of coral formation as an underwater garden.
The entire project, called "The Silent Evolution" consists of 400 life-size statues described by the artist as: "Forming a vast gathering of people aiming to define a new era of living in a symbiotic relationship with nature".
Snorkel Tour Includes:
Snorkel gear, boat ride to the museum, snorkel guide.
Check in at 1:45 PM at Scuba Cancun, KM 5 in the hotel zone.
Cancellation Policy & Details
- All prices are in US Dollars
- Tours require a deposit or payment in full at time of booking.
- If the tour departs as scheduled then you need to be on it. If you are not on the tour on time, you will forfeit any deposit made.
- Do not assume a tour is cancelled by rain. Only the tour operator determines if a tour is cancelled due to weather. That is not up to us. It rains here very often and rain will not stop most tours.
- To Cancel: Call us local in Cancun 998-273-2970 or email us at [email protected].
- Less than 48 hours before tour time, still call us. We'll do what we can to get your refund.
- If your tour is cancelled by the tour operator for any reason including weather, you will receive a full refund or be able to reschedule with no penalty.
- To Change: You can change the date of any tour without penalty by calling us 48 hours in advance.
- Here is all of our Contact Info


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Okay, people.You know that the mustache trend has gone waaaay too far when even your party drink starts sporting one. So, in homage to this beloved yet dying fad, here is a list of my favorite Things That Are Mustachioed:
#1. A Mustache Pillow from BlaBla:
#2. Moustache Cafe in Healdsburg, CA:
Yup…#5. A mustache onesie from Etsy:
#6. My awesome brother-in-law:
#7. My super-cool grandpas in the 1970's:
Do you have your own favorite mustachioed items or people? xoxo


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Artists, teachers, army officers, housewives, elderly people, parents, and children with vision problems write about their experiences with the Bates Method and giving up their glasses in Better Eyesight. Major eye conditions (myopia, astigmaticsm, farsightedness, presbyopia, amblyopia, strabismus, cataract, gluacome, blindness) are discussed by Bates, other opthalmologists, the medical community, and readers. The significance of this literature is both historical and immediate. For the first time, the connection between eyestrain to shoulder and neck pain, headaches, and other muscular tension is discussed.
Product Details
|North Atlantic Books
|Publication date:
|Product dimensions:
|8.51(w) x 11.00(h) x 1.68(d)
About the Author
Thomas R. Quackenbush is a West Coast vision educator who, in Relearning to See, gave readers the most thorough and technical description of the Bates Method of natural vision improvement currently in existence. He showed how relearning correct vision habits and skills ("sketch, breathe, and blink") could loosen the rigidity of head, eye, and neck muscles that results in blur.
Customer Reviews
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Most Android application resources are stored under the /res subdirectory of the
project. The following subdirectories are also available:
. /drawable-ldpi, /drawable-hdpi, /drawable-mdpi—These subdirectories
store graphics and drawable resource files for different screen densities and
resolutions. If you browse through these directories using the Eclipse Project
Explorer, you will find the icon.png graphics file in each one; this is your
application's icon. You'll learn more about the difference between these directories
in Hour 20, "Developing for Different Devices."
. /layout—This subdirectory stores user interface layout files. Within this subdirectory
you will find the main.xml screen layout file that defines the user
interface for the default activity.
. /values—This subdirectory organizes the various types of resources, such as
text strings, color values, and other primitive types. Here you find the
strings.xml resource file, which contains all the resource strings used by the
If you double-click on any of resource files, the resource editor will launch.
Remember, you can always edit the XML directly.


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Spectacular Wineries of California's Central Coast presents you with
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text: We're having some major storms here in northeastern Missouri, and my power got knocked out. I think this the first time I've ever had to deal with this by myself. At least I have the dog and the cat to keep me company. I wish I had more candles, though.


text: 'Party in the Pines' kicks off Friday Mon, 10/16/2017 - 12:00am The largest country music festival to come to North Florida, "Party In The Pines" kicks off Friday in White Springs.PLEASE LOG IN FOR PREMIUM CONTENT. Our website requires visitors to log in to view the best local news. Not yet a subscriber? Subscribe today! Read more about 'Party in the Pines' kicks off Friday


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by James Fleming
It's impossible to pigeonhole D-Day. They've got indie melodies, alternative originality and rock n' roll balls. Taking their cues from late 60's early 70's rock and the stadium anthems of U2 and The Killers, they're all set to become Galway's answer to Thin Lizzy.
Never sacrificing the energy that powers their music – yet somehow managing to give the melodies space to breathe – D-Day are a vital and potent rising force in the music industry today. Though currently unsigned, you can bet your ass the labels will be crawling over each other to get to them in a year's time.
The lads have been working hard since their 2010 beginnings, supporting Thin Lizzy and The Deans at the Volvo Ocean Race in 2012, releasing a self-titled E.P in 2014, and several music videos along the way. They've honed their sound through countless gigs (including festivals like Rocktoberfest and the Carrickmacross Arts Festival) and recording sessions with world-renowned mix engineer Mike Fraser (AC/DC, Aerosmith, Metallica). Such sessions spawned their upcoming single Movin' On, written as the theme for the international documentary Music Exchange, in which they are featured.
The group was formed by brothers Darragh (lead vocals, lead guitar) and Keith Whyte (drums, percussion) and their long-time friend Chris Breslin (bass, backing vocals). They went through a succession of rhythm guitarists before settling on Cathal Sweeney (rhythm guitar, backing vocals), another old friend.
Their brand of rock music is equally at home in sweaty clubs and enormodomes, combining roof-lifting hooks with high-energy intensity. And their influences reflect this: The Rolling Stones, Guns n' Roses, The Who – arena-fillers one and all, even though they all keep their feet firmly on rock hard ground.
If you are anyways in doubt at this stage of their capabilities (and how could you be?) or if you need proof of their potential, check out the live version of their track Long Time Gone on Youtube, recorded at the Róisín Dubh. That'll show ya. I'm telling you, these guys are going to go far.
They're Queen without the pomp, and U2 if Bono would ever pull his head out of his arse. They have a rhythm section to match any in rock n' roll history and a front-man who can captivate even the most cold-hearted of audiences. Give them a few years, just a few, and I guarantee you they'll be massive. Trust me.


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About Us:
MEERUT BRAIN ABILITY & DEVELOPMENT CENTRE are engaged to develop and activate MID BRAIN through state of the art programme and conduct DMIT (multiple intelligence test) through fingerprints.
Operations Commenced On 2010
Franchise Commenced On 2017
Investment INR 10000 - 50 K
Franchise/Brand Fee INR 10000
Royalty/Commission 70 %
City Wise
Investment INR 10000 - 50 K
Unit/Brand Fee INR 10000
Master/Brand Fee INR 10000
Royalty/Commission 70 %
Delhi, Haryana, Himachal Pradesh, Jammu and Kashmir, Punjab, Uttaranchal, Uttar Pradesh
Kerala, Karnataka, Tamil Nadu, Andhra Pradesh, Telangana
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Anticipated percentage return on investment 500 %
Likely pay back period of capital for a Unit Franchise 1-3 Months
Type of property required for this franchise opportunity Domestic
Floor area requirement 200 Sq.ft
Detailed operating manuals for franchisees Yes
Franchisee training location online
Expert guidance from Head Office to franchisee in opening the franchise Yes
Current IT systems will be included in the franchise Yes
Do you have a standard franchise agreement? Yes
How long is the franchise term for? Lifetime


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FINDLAY Sdn Bhd is set to host Katherine Melnyk, International Recruitment and Relations Coordinator (Asia) from the University of Alberta, who will be in Brunei Darussalam to hold an information seminar at Findlay's premises in Gadong tomorrow from 1.30pm to 3pm.
The seminar, which will be open to the public as well as career teachers and sixth form students, is aimed at briefing prospective students and their parents on the Canadian university, the array of programmes on offer and life as a student in Alberta.
Established in 1908, the University of Alberta is one of the top five universities in Canada and 90th in the QS World University Rankings.
According to the 2018 QS Graduate Employability Ranking, its employment rate is 52 in Canada, which according to its career education manager Blessie Matthew, can be attributed to the time and resources invested into various programmes that provide students with hands-on learning, such as internship, career mentoring and job shadowing.
The University of Alberta is also one of Canada's leading teaching and research institutions with an external researching funding of C$513.5 million.
Some of the world's great minds have their roots in the university including Nobel Prize winner Richard Taylor and co-discoverer of insulin Dr James Collip.
There are currently over 7,000 international students from 133 countries attending the university located in the metropolitan city of Edmonton.
Times Higher Education ranked it 31st most international university, ahead of University of Toronto (32), Harvard (33), Stanford (36) and Princeton (37).
Findlay Sdn Bhd, accredited by the Brunei Darussalam National Accreditation Council under the Ministry of Education, provides free consultation to students interested in overseas higher education.


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If you're hip to the Arizona foodie scene, then you know Restaurant Week kicks off tomorrow. Maybe this means you've got your prix fixe meals already picked out; or perhaps you're groaning because your fave spot is about to be overtaken by folks taking pictures of their plate.
If you're looking for an escape from the same ol' same from AZ Restaurant Week, then celebrate the season with House of Tricks in Tempe. Owners Robert and Robin Trick, and staff, are toasting 31 delicious years in business this month by treating their patrons to a special three-course tasting menu ($31) and wine flights ($31) for their first ever Fall Showcase Week.
Holding true to HOT's roots, the Fall Showcase Week menu incorporates the freshest ingredients sourced from local producers hand-picked by the chefs. As someone who wants to try a bite, or three, of everything on the menu – and as someone who suffers from serious food FOMO when it comes to ordering – I love tasting menus that highlight the best dishes from start to finish. I'm already thinking about which two friends are the most generous food-sharers to accompany me so I can sample it all. Or maybe, this is simply an excellent excuse to visit one of my favorite restaurants three-times in one week.. I told you, the food FOMO is real.
Reduce ordering anxiety by scoping the menu here, before you go. Secure one of the coveted spots on the patio and under the stars by making a reservation in advance. The lush greenery and scerene setting is what makes this one of my favorite spots. That, the amazing food and a magnum of wine, of course.


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This die-cast was the No. 1 selling Lionel Racing NASCAR die-cast in 2018. Featuring the NAPA paint scheme that Chase raced 22 times, this scheme was new for 2018.
ELITE diecasts are the most detailed NASCAR diecast available on the market today. As the premium 1:24 scale diecast brand for Lionel Racing, ELITE diecast are painstakingly designed to replicate every inch of a real NASCAR stock car. Not only does each diecast body reflect the contour and body shape of the cars fans see on track, the details under the hood are also second to none.
Each ELITE 1:24-scale diecast features a 100 percent metal chassis/body with opening hood, trunk and roof flaps.
- Production Qty: 209
- Autographed by Chase Elliott
- Features Chase Elliott Motorsports Stamp on Chassis
- Entirely Metal Body
- Finish: Elite
- Racing Series: NASCAR Cup Series
- Driver: Chase Elliott
- Model Year: 2018
- Car Make: Chevrolet
- Car Model: Camaro
- Scale: 1:24-scale


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Vitamins and minerals are nutrients your body needs in small amounts to work properly and keep wholesome. This vitamin also helps your physique resist an infection Which means that although you may't at all times avoid getting sick, vitamin C makes it somewhat more durable in your body to turn into infected with an illness.
As new discoveries are made and outdated claims are both debunked or reinforced typically, it is safest to say that extra is understood about the penalties of lack of vitamins than what specific vitamins may do. For example, deficiency of vitamin A results in break-down of the photosensitive cells in the retina of the eye, causing evening blindness.
Select from our huge number of vitamin products, from single nutrients to these in complexes, multivitamins , liposomal merchandise and naturally-sourced vitamins, in addition to merchandise tailor-made for particular ages and levels corresponding to infants and the aged.
Whereas vitamin supplements can't replace a healthy diet, which ought to embody plenty of recent fruit and greens, for sure folks adding a natural supplement to their eating regimen may assist with specific dietary deficiencies.
A multivitamin is often thought-about probably the greatest choices for improving the overall steadiness of your body, significantly you probably have a job or a life-style that steadily causes you to miss meals, eat at strange instances, or eat the identical food very often.


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I have always been an avid journal writer. Ever since I can remember, I loved getting a journal and writing in it. I'd write anything and everything.
But in this post I'd like to talk about how journaling can help you manifest your ideal life. I had used journaling to manifest my ideal mate by writing out the qualities I'd like to have in my relationship (see my last post on YZL). Although, I have recently discovered a technique that takes the type of journaling to a whole new level. I came across a manifestation tool called: "Pray Rain Journaling", which has been coined by Good Vibe Coach, Jeannette Maw.
The idea behind this type of journaling stems from a true story of a drought that took place in New Mexico in the 1990's. A man by the name of Greg Braden shares a story about David, his Native American friend, who showed him how he was going to bring rain to New Mexico. To Greg's wonderment, David did not dance, sing, or chant a single tune or word. Instead, he closed his eyes as he sat in a circle of stones and was quiet for a few minutes.
Since Gregg thought he was going to witness a rain dance, David explained to him that if he prayed for rain then it would not rain because "when we pray FOR something, we acknowledge its absence, and that acknowledgement empowers the very condition we don't want" (The Magic of Pray Rain Journaling, Maw, 2011). To give you a better picture, David imagined himself feeling the rain falling on his skin, smelling the rain,seeing the corn and crops flourish abundantly. The story goes on to say that not only DID it rain, but it flooded!
So, how does it work? It is a SIMPLE process (because I am ALWAYS for simple):
(indent—>)-Get a journal (preferably new, but it's whatever feels right and good to you), a pen (or pencil), and 5-10 each day; use a journal that feels good to spend time with; aim for colors that you like and you can even add a cover photo that is meaningful to you; lines and unlined (depends on your preference); you can even staple a number of loose leaf papers together to make a journal (be creative and flexible with this process!)
(indent—>)-Make sure your journal is a size that is easy to handle (something portable, but not too small)
(indent—>)-Use a pen that feels great to write with
(indent—>)Name each journal and devote each journal to one focus (money, business, relationship, job, etc.)
(indent—>)After all of that, the ONLY work you have to do for your pray rain journal is to OPEN up the journal and WRITE in it once a day!
Sample Journal Entry
Here's something I would write, since I'm manifesting my ideal work life:
(indent—>) "I love how fun and easy my 'work' is! I feel like I have such balance in my life and everything is taken care of effortlessly. I have the best clients around! All of my clients have found me and are always willing and ready to pay me thousands of dollars for my services. I can work from anywhere in the world. I get to travel to many amazing places and meet other masters and gurus I had been learning from and we collaborate on amazing projects together! My life is fun and amazing! I get to truly do what I want, everyday, while feeling peaceful and in the flow. Thank you Universe!"
Closing Thoughts
This process is amazing because it helps you focus on what you want, as if you already have it. It helps you remain in a state of gratitude and appreciation. It helps you take the "action" that all of those LOA people keep talking about (it's fun work, don't you feel?!). It helps keep the process fun and light–which helps remain open to the blessings coming your way. And you can probably think of other ways it is an awesome tool to use!
Jeannette Maw's book goes into more details of any further questions you may have about the process, but remember that less is more (keep it fun, easy, and simple for yourself). I hope this inspires you to give it a try and know that there are so many tools and techniques that can help you manifest the life you deserve!
Sheryl Bon: Is a life and relationship coach, master manifestor, dynamic and multi-talented, uniquely tall asian, sporty, happy, healthy, go-getter, joy and light-filled, fun human being; she currently resides in the City of Angels. Instagram @sherylbon Twitter @itssherylbon


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Music News & Reviews
Critic's pick: Jakob Dylan, 'Women + Country'
After the release of 2008's Seeing Things, his roots-directed solo debut album after 16 years worth of alert pop recordings with The Wallflowers, Jakob Dylan beat a Newsweek interviewer to the draw by forecasting the headline that would sum up the critical response to the then-new work: "Dylan goes acoustic."
That was a play, of course, on the "Dylan goes electric" banners that flourished when the singer's father, folk icon Bob Dylan, turned to rock 'n' roll in the mid-'60s.
For the younger Dylan, who turned 40 over the winter, the generational transformation perhaps wasn't as earth-shattering. Seeing Things stripped Dylan's songs down to rustic essentials (rustic when compared to the sheen that kept gathering on each successive Wallflowers album) while maintaining an earthy pop sensibility.
Women + Country, Dylan's second and newest solo venture, only slightly varies the formula. It switches out one star producer (Rick Rubin, who designed Seeing Things' sparse sound) for T Bone Burnett (who oversaw the Wallflowers' breakout album, 1996's Bringing Down the Horse). With Burnett comes the usual gang of creative rogues, including guitarists Marc Ribot and Greg Leisz. They enhance the country side of Dylan's newest sound by way of a plaintive prairie ambience that permeates the Mark Knopfler-like Yonder Come the Blues.
Burnett also brings in the rhythm section of bassist Dennis Crouch and drummer Jay Bellerose. Much as they did on the Burnett-produced Robert Plant/Alison Krauss pot of gold Raising Sand, the pair give new Dylan tunes like Down on Your Own Shield and Truth for a Truth a solemn but ghostly groove.
Finally, there are the women of Women + Country — specifically, Americana duchess Neko Case and her longtime co-hort Kelly Hogan (for crying out loud, won't somebody give the ultra-fab Hogan another stab at an album of her own?). Though they sing backup on eight of the album's eleven songs, their contributions are muted. Their harmonies are sweet enough on Everybody's Hurting and especially Holy Rollers for Love, but these world-class voices are left with little to do here but add polite color to the music.
And the songs? They're fine. They always are. Dylan's narratives are succinct and, at times, deliciously blunt, as in the confessions of a "broke, uneducated clown like me" on Smile When You Call Me That. "I'm drunk and you're insane," Dylan sings. The recriminations are never obstacles, though. The search for love on Women + Country, parched and ghostly as it becomes, never ceases.
Jakob Dylan and Three Legs featuring Neko Case and Kelly Hogan perform at 6:45 p.m. April 12 at the Kentucky Theatre, 214 East Main Street, for the WoodSongs Old-Time Radio Hour ($20, (859) 252-8888, www.woodsongs.com) and at 8 p.m. April 13 at the Brown Theatre in Louisville ($27.50, 1-800-775-7777, www.kentuckycenter.org).


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Passwords: Security measures you need to take.
|PASSWORDS: Security measures you need to take.
Recently there has been a rise in accounts being hacked due to very basic passwords such as Password1 being used. It is extremely important that every user in your organisation ensures they take measures to prevent this.
Multi Factor Authentication
Security Awareness Sessions
Fore more information or advice visit www.computersandclouds.com or contact our Customer Relationship Manager, Peter Hanna on 028 9089 7650 / firstname.lastname@example.com


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Step 1 Please send your inquiry to our site / email / skype / phone call.
(show us the items & quantity which you want to order).
Step 2 We will count total amount and confirm order with you.
Step 3 Choose a payment method and arrange payment to us.
Step 4 Send a payment receipt to us.
Confirm your address,zip code,phone number.
Step 5 We send items to you within 24 hours.and email you a tracking number.
DHL courier will deliver items direct to you.
Step 6 You sign for parcel. Send feedback to us when you have time.
Delivery time : It takes 2-4days via DHL that is super fast.
Customer Service: Ellen
Skype: firstname.lastname@example.com
E-mail: firstname.lastname@example.com
YS Market Service Team


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Blitz kids at Lucy Bell
Lucy Bell Gallery is exhibiting some rarely seen photographs by Terry Smith of the Blitz Kids era. This was a club hosted by Steve Strange and Rusty Egan on Tuesday nights in Covent Garden and went some way in launching the New Romantics Movement. This is a personal report by Janet Lyon about the time she worked there with Steve, "a young guy from Wales with a huge imagination".
I met Steve in 1979. I was working at The Blitz which was a wine bar/club in Great Queen Street, Covent Garden. Steve was looking for a new venue to start a club embracing the phenomenon of the New Romantics, as they were then called.
He had to choose a staff member to work with him on the door – and he chose me.
I was not a New Romantic, more of an ageing punk in my Vivian Westwood bondage trousers. So there we were, Steve and me, perched on our stools at the entrance of the club, then the fabulous madness would begin; amazing inventive outfits would appear on the likes of George O'Dowd – who at the time was a cloakroom attendant at the club, later emerging as Boy George – Stephen Linnard, Alan Macdonald, all the Spandau Ballet Boys, Princess Julia, the Creme De La Creme of the fashion world, film-makers, jewellers, Andrew Logan, Derek Jarman, Steven Jones, John Galliano, David Holah, etc, etc.
Strict dress code
There was a strict dress code at the club. The more extrovert the outfits, the hair, the make-up, the better. You had to come dressed for the event or you simply weren't allowed in. Even if they were friends of ours we would explain that they just didn't match up to the dress code and couldn't come in.
Steve and I had a secret code which we applied under the counter : one tap on the leg gained entry; two taps was a refusal. While we were giving them the flick, we would each blame each other – '"Steve wouldn't allow it" or "Janet would be very disapproving". At the same time we were giving each other two definite taps on the leg – silently saying 'no way you're coming in'. We had a lot of fun playing mini dictators.
Rusty Egan was creating the background music – lots of Bowie, of course, but also Kraftwerk, Gary Newman, Nina Hagen.
I remember Mick Jagger coming in. He didn't meet the dress requirements but we certainly couldn't turn him away. Some people said we charged him for entry, but we didn't. Ian Hunter Meek, who also worked at the Blitz and now lives in St Leonards, was on the bar that night and remembers Jagger saying, ''I understand it can get quite busy later," so stocked up with several beers.
Bowie in the queue
However, the ultimate night was when I looked up to see Bowie himself standing in the queue – after all it was called The Bowie Night. I whispered to Steve, "Bowie's here, he's in the queue". He didn't believe me. I persisted, "Truly it's him". Being the fabulous, modest guy he was, Bowie just stood in line like everyone else.
Steve immediately dashed to greet him but he had to be whisked upstairs otherwise it would have been pandemonium. He had come to see if Steve would be interested in being in his video, Ashes to Ashes; he then chose a couple of other people. You can check out the video – it's fabulous. And it was filmed locally at Pett Level beach.
The Blitz Club has remained to this day a complete phenomenon. Its zenith was at the Covent Garden venue in 1979-80. Then it was time to move on and find bigger premises like the Barracuda and Camden Palace. Steve asked me to go with him, which is what I did.
Sadly, Steve Strange is no longer with us. He died 55 years old of a heart attack in February 2015. He was a man of his time who had been at the forefront of fashion.
Terry Smith Blitz & Pieces is at the Lucy Bell Gallery, 46 Norman Road, St Leonards-on-Sea TN38 0EJ from 7 June to 21 July. Opening times: Tuesday to Friday 11am-4pm, Saturday 11am-5pm, Sunday 11am-3pm.
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Ever listen to yourself?
Several years ago I suddenly heard my self attempting to answer a religious question. It wasn't that I not being sincere, in fact I was very adamant concerning my position of the subject. However, suddenly that was the problem. I realized my position was based on what I had been told, rather than what I had learned from study of the word of God.
I wonder how many more do the same thing? Why do we do what we do? Why don't we do different? Have we been noble enough to not only consider the truth, but to prove it by personal study? I truly believe such people are rare indeed. Instead of being satisfied for the status quo or tradition, study the inspired word of God and pray for understanding. When God grants the truth to find a home in your heart, then find the congregation that teaches and practices that truth. Join yourself to them and worship and serve God according to His pattern. That is the Church of the Lord Jesus Christ. See you there.
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Obtaining Canada PR as a self-employed person or as an owner of a small business is a different pathway altogether. The prospective immigrants in this category must first understand the immigration consequences. This will enable them to appropriately time and structure their firms and assist them in obtaining Canada PR.
Many applicants believe that incorporating their business does not make them self-employed. On the other hand, it is never as simple as this. Thus, provisional overseas workers who are employees must wait before starting a business.
Overseas workers in Canada who own small business need not be discouraged completely. They have many options to consider for obtaining Canada PR, as quoted by the Canadian Immigrant CA.
The first option for a self-employed person or as an owner of a small business is the Federal Skilled Worker Class. It permits self-employment. The individuals who are self-employed can qualify for Express entry through this.
Canadian work experience through self-employment does not qualify for points in Express entry. But the owners of a small business can avail extra points through qualifying employment that is arranged. They can also apply for Labour Market Impact Assessments for employment exempt owner-operator. This also results in getting extra points.
Many Provincial Nomination Programs in Canada have Entrepreneur programs. These vary from one province to another. The Startup visa of Canada also permits immigration of overseas business people. They must either be receiving funds from venture capital or participate in incubators for this.
An overseas worker with experience as an entrepreneur in Canada is not qualified for Express entry points. However, the overseas work experience does qualify them for points. The Government of Canada can be expected to address this paradox as it looks to encourage the growth of small businesses.
If you are looking to Study, Work, Visit, Invest or Migrate to Canada, contact Y-Axis, the world's most trusted Immigration & Visa Consultant.


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As seen in the photos, I was at the Fashion For Charity Art and Fashion show. I really did appreciate the fact that, let's be honest, in a country that's going through a recession and with a people who presently are more in the mood to gather for themselves and their families especially given the celebratory holiday season upon us, in spite of all of this, an event to celebrate others and to give to charity was so successful!
There were members of the diplomatic community there, from organizations to embassies, there were also fashion brands who gave up pieces of their collection to be auctioned for the IDPs, the Internally Displaced People, called so because they are refugees in their own country, displaced by the insurgency of the terrorist organisation, Boko Haram.
These dejected and neglected families have recieved not enough attention and the Fashion for Charity Organization put this show together not only to help and contribute to their livelihood, but to organize their participation through the organization's designer, Jeffrey Bendt.
A successful night for charity and of course, fun too.
Photos: rroknom Photography