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Fermentation Revolution
Everything you need to know about fermentation to start a little revolution in your pantry!
Fermentation is one of the hottest kitchen trends of the past two years, and for good reason – fermentation allows us to transform the ordinary to the extraordinary (think: delicious pickles, olives, and ginger beer). But more than that, fermented foods have enhanced nutritional value, aid in digestion, and regulate our immune systems. Fermentation is fun and it results in foods packed full of flavor and health benefits.
The Fermentation Cookbook provides 70 easy, step-by-step, and cost-effective recipes for everything from fermented vegetables, fruits, sugars and honey to milks, cereals, grains and legumes. It covers the science behind fermentation, different types of fermentation processes, and useful fermentation equipment.
So gather your jars, get started on making your own condiments and yogurts, and be on your way to cultivating good health. Your taste buds will be sure to thank you.
Sebastien Bureau is the president of MannaNova Solutions Inc, a food science consulting service that helps small producers in the fermented and non-fermented food and beverage industry. Since a young age, he has devoted many hours in the kitchen, experimenting with ingredients and exploring flavors and techniques.
David Côté is a living foods chef, nutrition expert, shiatsu therapist and is currently the President of Crudessence and VP of RISE. He refined his culinary passions as well as his approaches to healthy living during the many years he spent traveling the world. Côté is the author of previous Robert Rose title, RawEssence: The Flavor of Our Mission.
Have you thought about what your family needs for Back To School? Come and check out our latest gift guide for great ideas.
If you're a sponsor and would like to work with the Social Media Guru Network to have your amazing products and brand featured by us for this or future gift guides, you can get more information or you can sign up HERE and/or contact me at [email protected] Social Media Gurus Network Gift Guides are the perfect place to get your products noticed.


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Black Ant Summary
Black ant is exactly as it sounds... black ants. They contain a rich source of zinc, and other trace minerals, and provide a potent dose of protein. They are low in fat and carbohydrates, and contain a fibre known as chitin. As a nutritional supplement black ants are perfect for the body builder or athlete. The zinc, complete protein, and high fiber makes them one of the most well rounded protein sources available.
Aside from the nutritional value, black ants have a few key medicinal actions as well. They contain a growth hormone known as ecdysterone, which has been shown to have mild anabolic steroid activity in humans. This opens the floor to black ants use to a wide number of conditions, especially when combined with the rich source of protein, zinc, and trace minerals needed to grow and repair muscles.
In Chinese medicine where its use is most popular, black ant is used as a cognitive enhancer for students, to promote the repair of broken or damaged bone and muscle tissue, as an athletic performance enhancer, and to treat sexual dysfunctions in both men and women.
Consuming black ant is easy, as it can be taken as a powder in a smoothie or protein shake, made into backed goods, capsulated, or taken as a liquid extract.
+ Indications
- To improve immune function
- As a preworkout supplement
- As nutritional supplement
- As an athletic enhancement supplement
- Low libido
- Low energy/fatigue
- To improve concentration
+ Contraindications
- None noted.
Herbal Actions:
- Nutritive
- immunomodulator
- Mild CNS Stimulant
- Mild anabolic steroid
- Male Tonic
What Is Black Ant Used For?
Black ant is mainly used as an athletic performance enhancer as an addition to the supplementing regimen. It is also popular amongst students looking to increase their cognitive endurance for long hours of study.
The nutritional content of black ant, especially the protein and zinc make it useful for a wide range of conditions from a nutritional standpoint, including anemia, poor immune function, malnutrition, and weak sexual function.
Traditional Uses of Black Ant
In places like Taiwan, Hong Kong, and Shanghai, where this supplement is very popular, it is sold in many health clubs as a pre-workout elixir. Students in these areas also commonly consume this to prevent burnout from a busy workload, and to improve their concentration.
+ Traditional Chinese Medicine
In traditional Chinese medicine, black ant is considered a premier Qi tonic, considered by some to be even more powerful than the highly esteemed Ginseng. It is considered an adaptogen and is in the same class of "superstar" Chinese tonics as Eleuthero (Siberian ginseng), cordyceps, reishi (Ganoderma), and schizandra (Teeguarden, 1998).
A Note on Consuming Insects
Consuming insects as food or medicine is not a new concept, and likely predates human history. Fortunately in modern times we have the ability to extract the desired constituents from these insects in either a liquid extract, or powder form where it can then be encapsulated, added to smoothies, or baked with. In this way we can consume bugs, without having to actually eat them.
Details: Black Ant
Weekly Dose
- (10:1 Liquid Extract)
10-50 mL
- View Dosage Chart
Part Used
Whole ant body
Family Name
Mountainous Regions of China
Islands of Southeast Asia and The South Pacific
Mountainous regions of Australia
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Constituents of Interest
- Ecdysterone
- Vitamins
- Minerals
- Amino acids
Common Names
- Black ant
- Polyrhachis
- Hei Ma Yi (China)
- Unknown
- Warm
- Unknown
- Unknown
Duration of Use
- Long term use acceptable.
Products Containing Black Ant
Entomological Info:
Polyrhachis as a genus contains 697 species. Although only Polyrhachis vicina has been thoroughly studied, it is likely that many of these other species contain very similar compounds.
Pharmacology & Medical Research:
+ Athletic Enhancement
Your muscles need zinc for muscle contraction to occur, and for the cells to divide and grow (resulting in muscle growth). This is how the high levels of zinc contained in black ant contribute to the beneficial effects on power in the human body.
Ecdysterone is an insect hormone contained in high amounts in black ant, and even in some plants. It is structurally very similar to androgens, and some suggest its use as a safer alternative to anabolic steroids. More study is needed to determine the effectiveness of this compound, however.
Black ants are actually an ideal supplement for athletes and are recommended to be consumed with other athletic tonics such as suma, maca,
Taking this "herb" (used in this context to describe a medicinal compound from nature) before a workout, will deliver the best results. The effects are generally felt relatively quickly, and build over time. Another great use is as a tonic during times of particular weakness, or for the very old or very young to generate strength, or to increase sexual activity in those with low sex drive.
+ Immune Function
We can also relate at least some of the positive effects ants have on the immune system to the zinc content. Chinese medicine has used ants for this purpose for a long time and considers it to have bi-directional activity. Meaning it can both improve a poor immune system and dial back an over productive one (as in the case of autoimmune disorders), making this an extremely valuable (and safe) tonic for the immune system.
+ Sexual Function
The high nutritional content of zinc is also partly responsible for black ants effects on improving sexual potency. Zinc is an essential mineral in a variety of sexual functions from spermatogenesis, to the formation of an erection.
The nutritional content of black ant is quite impressive, containing between 42% and 67% protein of total weight, and only 10% fat content. On top of this, black ant contains high amounts of chitin, which is am insoluable fibre found in the exoskeletons of insects as well as in fungi.
The amino acid content in black ants is also impressive, with the limiting amino acids being methionine, and cysteine. Phenelalanine, tyrosine, and triptophan are all contained in high amounts in black ant. These amino acids all are used as precursers to various neurotransmitters in the brain and throughout the body, it is important to have a healthy dose of these amino acids in order to maintain healthy levels of these neurotransmitters. This may play a role in some of black ants effects in combatting low libido, improving sexual health, and enhancing athletic performance.
Black ant also contains high amounts of the minerals calcium, zinc, magnesium, and manganese, and also includes potassium, phosphorous, iron, selenium, chromium, and sodium.
Vitamins included in black ant are B1, B2, B12, D, and E. On top of this, black ant contains high amounts of the steroid ecdsterone. This compound has been the study of a lot of rescent research for its growth stimulating effects.
Clinical Applications Of Black Ant:
Black ant is very useful as an athletic enhancement supplement, and for treating damaged bone and muscle. It's nutritional content makes it useful for blood deficiencies like some anemias, poor immune function (low WBC), and low albumin levels. it is also useful for sexual dysfuncitons of various sources, and symptoms of malnutrition.
Black ant is reported to have a mild stimulating nature. If sleeping difficulty is experienced, take black ant earlier in the day or cease use.
In the Chinese medical system, black ant is thought to have synergy with ginseng and codonopsis as a powerful Qi tonic.
The Sunlight Experiment
(Updated November 2018)
Recent Blog Posts:
A Modern Herbal | Cacao. (n.d.). Retrieved from https://www.botanical.com/botanical/mgmh/c/cacao-02.html
E. O Afoakwa, E. Ofosu-Ansah, A. S. Budu, H. Mensah-Brown, J. F. Takrama. (2015). Roasting Effects on Phenolic content and Free-Radical Scavenging Activities of Pulp Pre-Conditioned and Fermented cocoa (Theobroma cacao) Beans. African Journal of Food, Agriculture, Nutrition and Development. Vol 15. No, 1.
Erika B. Laconi and Anuraga Jayanegara. (2015). Improving Nutritional Quality of Cocoa Pod (Theobroma cacao) through Chemical and Biological Treatments for Ruminant Feeding: In vitro and In vivo Evaluation. Asian Australas. J. Anim. Sci. Vol. 28, No. 3 : 343-350
FastStats - Leading Causes of Death. (Aug 21 2015). Retrieved September 26, 2015, from http://www.cdc.gov/nchs/fastats/leading-causes-of-death.htm
Franzen, M., & Mulder, M. B. (2007). Ecological, economic and social perspectives on cocoa production worldwide. Biodiversity and Conservation, 16(13). doi:10.1007/s10531-007-9183-5
Ganiyu Oboh, Ayokunle O. Ademosun, Adedayo O. Ademiluyi, Olasunkanmi S. Omojokun, Esther E. Nwanna, and Kuburat O. Longe. (2014). In Vitro Studies on the Antioxidant Property and Inhibition of 𝛼-Amylase, 𝛼-Glucosidase, and Angiotensin I-Converting Enzyme by Polyphenol-Rich Extracts from Cocoa (Theobroma cacao) Bean. Pathology Research International. http://dx.doi.org/10.1155/2014/549287
Giovanni Scapagnini, Sergio Davinelli, Laura Di Renzo, Antonino De Lorenzo, Hector Hugo Olarte, Giuseppe Micali, Arrigo F. Cicero and Salvador Gonzalez. (2014). Cocoa Bioactive Compounds: Significance and Potential for the Maintenance of Skin Health. Nutrients. 6. 3202-3213. doi:10.3390/nu6083202
John S. Henderson, Rosemary A. Joyce, Gretchen R. Hall, W. Jeffrey Hurst, and Patrick E. McGovern. (2007). Chemical and archaeological evidence for the earliest cacao beverages. PNAS.vol 104. 18937-18940
Kathrin Becker, Simon Geisler, Florian Ueberall, Dietmar Fuchs and Johanna M. Gostner. (2013). Immunomodulatory properties of cacao extracts - potential consequences for medical applications. Frontiers in Pharmacology. vol 4. Article 154. doi: 10.3389/fphar.2013.00154
Yeyi Gu, William J. Hurst, David A. Stuart, and Joshua D. Lambert. (2011). Inhibition of Key Digestive Enzymes by Cocoa Extracts 1 and Procyanidins. J Agric Food Chem. 5305-531. doi:10.1021/jf200180n.
Zainal Baharum, Abdah Md Akim, Yun Hin Taufiq-Yap, Roslida Abdul Hamid and Rosmin Kasran. (2014). In Vitro Antioxidant and Antiproliferative Activities of Methanolic Plant Part Extracts of Theobroma cacao. Molecules. 19. 18317-18331 doi:10.3390/molecules191118317 Retrieved from the web.

subset: commoncrawl


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Roofing Repairs Dundrum
Roofing Pro's are one of Donnybrook's leading and most renowned roofing company's. We are in business for over 30 years in Dublin. Roofing Pro's handles all types of roofing work including repairs, replacements and new roofing at competitive prices and with the most dedicated, qualified and experienced team of professional tradesmen.
Roofing Contractor Dundrum
We have built an outstanding reputation for providing the highest level of workmanship so you can rest assured you will receive nothing but the best when choosing Roofing Pro's as your roofing contractor for Dundrum. If its replacing a damaged roof tile or repairing any section of your roof, We have the experience and expertise required to offer you a first class service no matter how big or how small the job may be.
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We offer an emergency roofing service in Dundrum to help anyone who has suffered storm damage or any other type of roofing emergency. We will work quickly and efficiently to make sure that your property is fully repaired and 100% watertight, whether it's a house, office, shop or even a warehouse.
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|Location: Glasgow
|Salary: £8.00 - 8.25 per hour
|Sector: Hospitality
|Type: Permanent
|Contact: Jake Payne
Kitchen Porter
£8ph - £8.25ph
Fantastic opportunities for committed and passionate Kitchen Porter to join a fun new opening in their first exciting restaurant concept with great progression
The position will see you preparing and cooking a new menu unique for this brand
This is new brand for the UK and as the brands grows you'll be able to create your career path as the brand spread across the UK. You'll will be able to build a name for yourself
- Prepares, cooks and presents food to company brand standards guidelines and recipe specifications
- Able to undertake a varied list of food preparation for the kitchen daily.
- Main purpose being competent in all sections of kitchen
- Have a passion and energy to join a new hard-working busy team
- Able to work well to flexible hours and shifts
- Cheerful & co-operative disposition.
- A unique and great opportunity to join a winning team within a fantastic thriving restaurant and high-quality venue


text: Listings >> Service >>Insurance Steve Richardson Insurance Enjoy your life with reliable protection (360) 675-2800 Facebook www.sr-insurance.org Write a review Review Share Share Insurance is the language of the Practical Life. Our insurance agency is here to help you and your business. From requesting a quote on your car, business or home to a custom package that fits all of your needs, we're your one-stop shop for all things Insurance-related. Rate and write a review Cancel reply Your email address will not be published. Required fields are marked *Your Review Name * Email * Website Your overall rating of this listing: Title of your review: Notify me of new posts by email. Southeast Bayshore Drive 860 Oak Harbor 98277 WA US Get directions Insurance Service Photo gallery All photos (2) Is this your business?Claim it now.Make sure your information is up to date.


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|You wouldn't let him drive!
We're still talking about this in Canada. Unfortunately, those unable to drive due to dementia, do not recognize their impairment. Society is going to have to intervene, since physicians and adult children seem unable to take responsibility for this issue.
65 going on 16: Medical journal proposes new rules for elderly drivers
An editorial published this week in the Canadian Medical Association Journal says some seniors keep driving as they age despite "substantial physical or mental deterioration."
- Older drivers stick to the middle of the road
- The doctor wants dad off the road, so he won't fix his cataracts
- Putting the brakes on getting a driver's licence
Driving Skills and Safety
- Memory impairment can impact your loved one's ability to recognize traffic signs and signals, drive too fast or too slow, or become confused while driving. As dementia progresses and memory impairment worsens, the senses are also affected. Visual agnosia, caused by changes in the brain, may impair the ability to comprehend visual images, although there is nothing physically wrong with the eyes. Also, their sense of perception and depth may be altered. These changes will cause safety concerns – especially when it comes to driving.
The 5 R's
- As your loved one's dementia progresses, many behavioral issues may arise. Often, paranoia, false ideas, frustration, irritability and anxiety afflict the person living with dementia. All of these behaviors are bound to have an intense emotional impact on you, the caregiver, as you're losing someone you've known and loved for a lifetime. In the face of this emotional intensity (as your loved one accuses you of stealing, insists that he hates his favorite dish, or is sure that her husband is an impostor), it's important to resist responding with logic and reason.
Instead, try the 5 Rs, a psychological tool-set intended for caregivers. The 5Rs allow caregivers to separate from the emotional impact of behavioral issues that can arise when a loved one has dementia.
The Rs
1. Remain calm. Don't argue or try to reason. Take a deep breath before you act.
2. Respond to feelings. Validate how your loved one seems to be feeling at the time.
3. Reassure. Remind your loved one that s/he is safe and cared for.
4. Remove yourself physically or distance yourself psychologically for a moment to regain your composure.
5. Return fully to the situation when your loved one begins to calm down.
Remember, no matter how hard you try, you can never separate the emotional connection to your loved one from the irrational behaviors, but you can try your best to respond in a manner that won't worsen the situation.


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Print of original line drawing illustration. Inspired by Edgar's love of gardening and his ever-growing collection of succulents.
Printed on quality 8.5"x11" paper, image centered to fit an 8x10 frame and can easily be cropped to fit a 8" square frame as well. Each print is signed.
Ships in a cello sleeve and stay flat mailer.


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Aronow Law PC is a full service law firm providing a complete range of services with a significant dedication to loan modification, foreclosure defense, short sales, bankruptcy and creditor harrassment.
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text: Home » News » Alex Ekwueme: 10 things to know about late Ex-VP News Alex Ekwueme: 10 things to know about late Ex-VP Published on November 20, 2017 By Nsikak Nseyen Nigeria's first Vice President, Dr. Alex Ekwueme died on November 19, in London, the United Kingdom. Ekwueme was flown abroad with the support of the Federal government after he slumped in his home in Anambra State. Here, DAILY POST brings you things you need to know about the late Anambra-born politician: 1.The former Vice President wedded his wife, Beatrice on December 19, 1959 and their union is blessed with children. 2. Ekwume hailed from Anambra and was born on October 21, 1932. 3. Ekwueme was the Ide of the Oko kingdom in Anambra State, where his younger brother, Lazarus, is the traditional ruler. 4. The late former Vice-President worked briefly with ESSO West Africa, Lagos, overseeing the Construction and Maintenance department. 5. He started primary school at the St John's Anglican Central School, at Ekwulobia, then he proceeded to King's College, Lagos. 6. He also attended the University of London; King's College; Lagos, Nigerian Law School; University of Strathclyde and University of Washington. 7. He founded Ekwueme Associates, Architects and Town Planners, the first indigenous architectural firm in Nigeria. 8. Ekwueme was an architect who started his professional career as an Assistant Architect with a Seattle-based firm, Leo A. Daly and Associates, and also with the London-based firm Nickson and Partners 9. Before he gained national and international limelight as the Vice President of Nigeria in 1979, he was actively involved in the socio-economic development of his community. 10. He was the leader of the Organisation of Africa Unity (OAU) observer team to the Tanzanian Presidential and Parliamentary election in 2000. 11 Ekwueme was also a member of the Economic Community of West African States (ECOWAS) Council of Elders. Download Daily Post App. Subscribe to Daily Post Newsletter. Advertise with us. Send us enquiries, press releases. Related Topics:Alex Ekwueme You may like Buhari sends message to Alex Ekwueme's wife at 85 How Atiku kicked out Alex Ekwueme from PDP – Nnamdi Kanu Ekwueme: How my father's lifestyle affected us – Son of ex-VP Ekwueme: How ex-Vice President introduced zoning, rotation of power – Tanko Yakasai Ekwueme: Anambra Govt declares public holiday How Ekwueme treated his children – Former VP's daughter, Alexandria


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Finally, the last part of my April Book Haul! This is it and after my May Haul at the end of the month my book buying ban will probably begin. I say probably because I've been known to break bans as soon as I make them. I'm going to really try this time though! Anyway, some of the books I bought during April were –
The Lost Art of Keeping Secrets by Eva Rice (I was kindly sent a signed 10th Anniversary proof.)
Not My Father's Son by Alan Cumming (I'm a huge Alan Cumming's fan and I can't wait to read this!)
We Are All Completely Beside Ourselves by Karen Joy Fowler
Far From You by Tess Sharpe
My Own Story by Emmeline Pankhurst (I can't wait to read this and then see Suffragette.)
Never Let Me Go by Kazuo Ishiguro
The Outsiders by S. E. Hilton
Burn for Burn by Jenny Han and Siobhan Vivian
Since You've Been Gone by Morgan Matson
Feed by Mira Grant
Gone Girl by Gillian Flynn (I already own a copy of this but I bought another as part of a Gillian Flynn box set.)
Sharp Objects by Gillian Flynn
Dark Places by Gillian Flynn
So, that's it! I should have some reviews up soon so be sure to watch out for those. Let me know in the comments if you've read/want to read any of these books. 🙂


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Dean's ILL T2W9
1.Watched the video "How to communicate with your pets" on TED.COM, by Sarah,Landaw.
2.Watched some American original comics such as Captain America and The Hulk,with all the English sub and lines.
3.went to Englishexam.com to do some level 1 and level 2 exercise on vocabulary.
4.finish one third of the book borrowed from the library,"THE 39 CLUES"
what i learnt:
1.I learnt that all the animals , including pets,obviously, have their own language, a kind of signal, a kind of reflection.As long as the pet owners are able to train their pets to understand a certain content under a certain signal, they can communicate better and more efficiently with their loved pets.
2.learnt a lot of slangs and contractions
3.improve vocabulary skills
4.very interesting book, train my English and my logical thinking at the same time


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Rebecca Taylor
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GI Joe Race Review & Report: Stefan Lotter
While this was a busy OCR weekend in most regions, a few OCR athletes tested what central SA had to offer with the third leg of the GI Joe series (a.k.a the Bearded Vulture Clash) at Tikwe River Lodge in Virginia.
Although it did not attract the crowds some other events might have, the Commander Challenge (12km elite category) was a very balanced race between easy to difficult obstacles and a somewhat challenging running route. Among the Commander men, Louis Smit from team Neveresttook an easy win followed by myself in second and Pieter Brink in third.
Louis, who needed to defend his right to the keys of the Hyundai Creta to have a way home, broke away from the pack from the start of the race. #BeSnapped's Kelvin van Wyk was on his heels for about the first half of the race. It was at the combination obstacles of Tarzan's Monkey Bars and the Ninja Rings that Louis ultimately broke away.
As for the other podium spots, the majority of the race was a battle for the fifth to third places between Pieter, Bryce Moller (also #BeSnapped) and myself. When we got to the GI Joe version of the Iron Rig near the end, I was in the fifth position. Yet it was there, along with the quick succession of strength obstacles that followed, that I was able to overtake them and safely slot into second place.
A few minutes after I crossed the finish line came Pieter, followed by Kelvin and then Bryce shortly after.
The ladies also had a tough competition in the Commander Challenge with some top contenders. Hanneke Dannhauser managed to finish first, followed by #BeSnapped athletes Mandie Landsberg in second and Carika van Blerk in third.
Overall the course was well planned out and managed to optimize the use of both man made rigs and natural obstacles. Despite being the first weekend of spring the multiple water obstacles – especially the first pool crossing less than 500m into the race – assured for an icy challenge. Although the max temperature of the day reached up to 26 it was 0 when the race started. The Skyfall jump, which is an 8m high leap into the Sandriver, was also a completely cold plunger. After getting out of the river you were still left with three more tough climbing obstacles before crossing the finish.
Commander Challenge Podium stats:
1st Louis Smit
2nd Stefan Lotter
3rd Pieter Brink
1st Hanneke Dannhauser
2nd Mandie Landsberg
3rd Carika van Blerk
By Stefan Lotter


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Creative director, Sarah Shotton and photographer, Mario Sorrenti have worked together to create a series of photographs to promote AP's s/s 17 collection. The campaign is inspired by the foot fetish photography of Elmer Batters.
The series of photogrpahs 'show an intimate portrayal of the female form in fluid movement' and capture Elmer Batter's recognizable style with use of 70's colours, american home scenes, angular perspectives and inventive cropping.
I was particularly drawn to this because as a company, AP don't just create and retail lingerie, they reference to iconic artists and photographers.


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Brand New JUMP FORCE Screenshots Show Off Jotaro and Dio
Anyone who is following JUMP FORCE or is into anime even a little will have heard of JoJo's Bizarre Adventure. Even if you're not into either of those, chances are you've heard of it indirectly through memes. Good news for anyone who enjoys JoJo's Bizarre Adventure then, as brand new screenshots have


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Game description
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Take control of a big rig and master your truck driving skills by completing every level of Semi-Truck Parking. Each level is a new parking lot style course with obstacles, such as crates, dumpsters and other vehicles. Locate the gray designated parking spot and make your way to it. Be careful not to crash; each time you do your health depletes, and when it's fully diminished you have to replay the level. Get your trucked pulled neatly into the parking space to unlock the next level and get your hands on a different truck. Complete all 12 levels as fast as you can to prove you're a skilled trucker.
Game controls:
Use the arrow keys or WASD to navigate your semi truck to the designated parking spot.


text: ¡Hola! I´m a language coach and graduate in Spanish literature, I´m a passionate Spanish teacher too and I would love to help you with your language goals. * I can teach you at your place or in a cozy cafetería. * Lessons in Barcelona and Sant Cugat * individual and groups Keep in touch with me for any question, regards!


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Clean Eating Foods that Sound Healthy, But Aren't, Written by: Kayte Corrigan/
With the country becoming more health conscious and the desire to shrink the waistlines from the purple mountains majesty to the amber waves of grain, manufacturers have changed their advertising to steer you to the newest health foods. But are they really healthy?
Here are 4 foods that are faux healthy.
1. Multi grain breads. That loaf can have 7 grains, 12 grains, or just plain wheat but that doesn't mean much if it's baked with enriched flours and refined grain. This means that you aren't getting the benefits of whole grain. Check the ingredients, if the first on the list is a refined grain like bleached (or unbleached) enriched wheat flour you won't get the benefit of the whole grains they are advertising on the front of the package. Brands like Ezikal Breads and Dave's Killer Bread are better alternatives for nutrients.
2. Added Fiber. There are a number of fiber fortified foods on the market aimed at most of us who don't get our regular suggested 25-30 grams. These foods like cereals, bars, crackers etc use man made fibers that researchers say may not have the same benefits as consuming fiber from fruits, vegetables, whole grains, seeds and nuts. You can't cheat fiber.
3. Packaged Turkey. Turkey is can be a quick easy source of lean protein, but packaged turkey slices are pumped with sodium. One serving can add up to almost 1/3 the recommended for the day. Buy fresh or roast your own. If you just have to have it, try a low sodium brand with less than 350mg of sodium per serving.
4. Smoothies. If you are a grab and go smoothie addict, do your research. Smoothie shops often advertise low fat dairy, but that's not always the case if your getting a big portion. Chains add sugar, ice cream or sherbet that can add up to over 500 calories per blended drink. The best thing to do is to make your own of real fruit. Add in a cup of leafy greens for a boost in vitamins and fiber, you won't even taste it.
Don't be fooled! Always check the ingredients and nutrition facts and determine for yourself the quality and health of each product before you buy. Here's to clean eating!


text: Erik and Morgans wedding was amazing! We seriously couldn't have been more blown away by how beautiful the area was! Pinewood forests, open fields and lots of sunshine. I think the film really speaks for it's self when it comes down to how beautiful the wedding was. We absolutely had a blast getting to hang out with Erik and Morgan all day. The whole family was extremely welcoming. They even let us drive the golf carts around whenever we needed them. Which I mean you really can't beat that. The toasts were amazing, I think a real tribute to the kind of people Erik and Morgan are. Take a look at the video and stills from the film.


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About a month ago, just a couple of weeks before he turned 11, Michael got his black belt in karate. He has been attending Forte's American Karate since he was just 6 years old. After 4 1/2 years of hard work, he was given the opportunity to take the pre-tests, and to create a choreographed self-defense. Upon completion of those last few steps, he was ready to graduate.
By the day of the graduation ceremony, Michael was both excited and nervous. He knew he was ready, but was still nervous to have so many people watching him. He had me, my husband, his sister and two step-brothers, his dad and his friend, three sets of grandparents, his Godmother and Godfather,and their two kids, all there to watch/support him. His awesome 5th grade teacher also came to watch him graduate, as did many friends from the karate studio.
There were 6 graduates that day: Michael and his good friend, Ryan, who started right around the time he did, were both being promoted. There were two other boys, both from the Wyoming school also being promoted to Black Belt. One young man from the Wyoming, MN studio was getting his 3rd Degree, and Michael's karate teacher, Mr. Hallberg, was getting promoted to 4th Degree Black Belt.
Graduation began with a display of self -defense techniques, and all the forms they had learned along the way. What's really cool to me, is when all the prospective (1st degree) black belts do their bo form together.
After forms, all graduates demonstrated several of the kicks and punches they had learned over the years. The height and strength they all had were amazing! Finally, came the sparring. This, for me, has always been the most impressive part to watch. I think this was also true for those who had never been to a black belt graduation before. Typically, each graduate spars 4 or so different people. In their last sparring match, additional people are added after a short while. The higher level black belt they are going for, the more people they send in. Michael had 2 to spar at the same time at the end. It is a true test of endurance. He did pretty well.
His two sparring partners were both friends of his, and all three seemed to be having a great time, despite Michael's exhaustion! Mr. Hallberg had to fight 4 at a time. That looked tough!!
Sparring wasn't the end of the graduation ceremony… the final test, was to show just how bad they wanted it. They were all exhausted, but they still had 100 punches in a horse back stance (feet apart, knees bent), and 100 front kicks to go… you could really see the determination on their faces!
All the graduates were then asked to remove their belts. The bowed to the black belt panel, and were each given their belts. Ryan went first, then Michael. The two of them were only the 2nd and 3rd students from the White Bear Lake School to be promoted to the rank of black belt. Daniel was the first. All three boys started when the school was brand new, almost 5 years ago.
The last to be promoted that day, was Mr. Hallberg. Master Forte, owner of Forte's American Karate, had been training Mr. Hallberg since he was 3 years old. You could see and hear the pride in his voice as he congratulated Mr. Hallberg, and gave him his belt.
Once the graduation ceremony was done, we took pictures of the new black belt with everyone who came, with the entire black belt panel, with his teachers, etc. Michael was worn out, but also very proud of his accomplishment (as he should have been).
We were all very proud of him! It was a great day!


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God Of Axion
Game category: Simulations Strategies
Play for free God Of Axion and build your own kingdom. It is a freeware online strategy game, you can play it directly in the browser. No downloads and installations needed. Join God Of Axion and compete with thousands online players. You starts a game with a small island and your task is to think how to make it bigger. Search for resources, build new things, create great army and train soldiers.
If you like strategy MMO games it is a good choice. It is still being developed. The action takes place in heaven, you will not see any Rome and Greece here. Fight with dragons and dangerous sky creatures. Your choices have a big influence on the future of your kingdom and people. Think how to protect their goods and houses. Train the best army of arches or golems.
Play God Of Axion for free and compete with other MMO games fans.
Related games


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Original 106 Launch the Search for Top Tradesman
Original 106 launch the search for the North-east's Tradesman of the Year
Trades Awards was launched in 2013 to reward and recognise outstanding tradesman, and is back for its 3rd year, continuing to be the only event on its kind in Scotland. Trades Awards 2015 is sponsored by Stewart Milne Group, whilst also receiving valuable sponsorship and support from the local and national business community. This year Original 106 are one of the event's key partners, sponsoring the 'Tradesman of the Year' award.
'Tradesman of the Year' is one of the newest and most exciting award categories, as it allows everyone from members of the public to employers to nominate a Tradesman who has excelled in the chosen area of expertise.
To nominate your chosen tradesman simply visit www.originalfm.com
By close of play on Friday 27th February, the 8 Tradesman with the highest number of public nominations will be selected to go through to the next stage of the judging process. The second stage includes:
– A site visit of the work described in the nomination
– An interview with members of our judging panel
– Compulsory attendance at a final networking lunch where you meet our panel of judges along with our other finalists in all categories, and sponsors.
Trades Awards 2015 terms and conditions, along with the full list of finalists and winners from Trades Awards 2015, our official film and all photos from previous events can be found on www.tradesawards.com
The application process closes on Friday 27th February 2015.
All of the Trades Awards 2015 finalists will be officially announced in March 2015, and the overall winners will be revealed at a black tie dinner of over 300 people, which takes place at Aberdeen Football Club on Friday 12th June 2015.
If you have any questions about this application process, or Trades Awards in general, please contact Isla Stewart on email@example.com or call 01224 626000


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Periodically, I will be providing book reviews of the books I have been reading. I have always been a lover of books and it has been my New Year's resolution every year to read more books than the year prior. I will try to provide an array of book selections, some classical, memoirs, non-fiction, romance, chick lit, historical and provide some Canadian books as well. I am not paid for any of my reviews, this is simply something I do on my own free time as I thoroughly enjoy reading. If you would like me to review your book, I will review honestly and will state in the review that I was asked to do so, if this sounds good, please see my Contact Me tab and we will chat further.
- The Lovely Bones – Alice Sebold
- We Need to Talk about Kevin – Lionel Shriver
- A Thirty-Something Girl – LM Stull
- Survival of the Fittest – Jonathan Kellerman
- Miss Peregrine's Home for Peculiar Children – Ransom Riggs
- The Secret Life of Marilyn Monroe – J. Randy Taraborrelli
- Fifty Shades of Grey – EL James
- Never Wink at a Worried Woman – Lynn Johnston
- Fifty Shades Darker – EL James
- The New Republic – Lionel Shriver


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|[ Up ]
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5.10.9 Go Compiler Characteristics
Autoconf provides basic support for the Go programming language when
using the
gccgo compiler (there is currently no support for the
6g and
8g compilers).
- Macro: AC_PROG_GO ([compiler-search-list]
Find the Go compiler to use. Check whether the environment variable
GOCis set; if so, then set output variable
GOCto its value.
Otherwise, if the macro is invoked without an argument, then search for a Go compiler named
gccgo. If it is not found, then as a last resort set
This macro may be invoked with an optional first argument which, if specified, must be a blank-separated list of Go compilers to search for.
If output variable
GOFLAGSwas not already set, set it to '-g -O2'. If your package does not like this default,
GOFLAGSmay be set before
This document was generated on April 26, 2012 using texi2html 5.0.


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Charity Auctions
Drover Sculpture for Sale
Impressive Drove sculptures for sale
-Significant donation for Qld's regional youth-
Well known Australian sculptor Ian Haggerty sculpted 'Early Rains' to raise awareness and funds for Stock Up For Hope. 'Early Rains' is a substantial bronze casting that depicts a young Drover on horseback wading through a treacherous swollen river, assisting a distressed cow to safety.
The image of the drover rescuing a cow also depicts one of the roles of school chaplains in offering a rescuing hand to children and young people facing challenges like bullying, loneliness, abuse and addictions. With so many youth facing daunting challenges, over 500 SU QLD school chaplains offer friendship, guidance and mentoring.
The 'Early Rains' sculpture weighs 23 kilos and is limited to an edition of 25 worldwide. The remaining 24 are available for $6,500 each with a certificate of authenticity from the foundry. Each one sold will provide a donation to support young people through SU QLD school chaplaincy.
If you are interested in purchasing a sculpture, please contact Ian Haggerty 0406 661 346
Ian Haggerty – Sculptor
Artists Profile
Ian looks to nature for his inspiration; he is a prolific traditional/realist Sculptor (with a sympathetic twist) and revels in the smallest detail of any subject he produces. Born in Edinburgh, Ian spent 5.5 years in the British army. Ian moved to Canada in 1993 where he studied at the Dundas Valley School of Art in Ontario. In 2003, Ian and his family moved to Australia and now as a citizen calls Australia his permanent home. An accomplished realist sculptor, Ian has won many awards and commissions across North America, Europe and Australia, and regards his lifelike sculptures of people and animals as his specialty. Ian works predominantly in bronze, resin, clay polymer and concrete. Ian is currently a resident of the Gold Coast and has achieved a good following for his sculptures.


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Video: Bill O'Reilly Explains the Reason for the Caravan & Who's Funding It
Anna Paulina is responsible for Hispanic engagement at Turning Point USA and she joined Bill O'Reilly this evening on his podcast. They discussed the funding for the caravan.
The funding and organization are coming from the far left in the United States and Soros is one of the funders.
La Familia Latina Unida, based in Chicago, is a sister organization to Pueblo sin Fronteras and Centro sin Fronteras. These groups organize the illegal migration, providing transportation and supplies to the caravaners. They boast of having brought hundreds of thousands into the country.
These leftists also pay the foreigners to hop on the buses they supply. They push women and children to join the caravans as much as possible to provide cover for the young men who make up the bulk of the caravan.
Globalist George Soros is one of the deep-pocketed leftists who funds of these organizations.
Media won't expose any of this. Why? Probably for power.
Democrats and these leftist organizations don't care about anyone. The people on these caravans are traveling through the most dangerous parts of the most dangerous areas of the world. Many suffer terrible trauma or never make it through at all.


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Words containing aerotropo
Found 1 words containing aerotropo. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words that contain aerotropo. Or use our Unscramble word solver to find your best possible play! Related: Words that start with aerotropo
- Scrabble
- Words With Friends
- WordHub
- Crossword


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Mercury Jets is an on demand air charter provider specializing in private jet and turboprop charters in Portland. Our team is composed of industry leading professionals dedicated to providing our customers with the ultimate air charter experience. We are committed to safety, reliability and white glove customer service. To obtain a charter quote tailored to your specific needs, please fill in the request form or call our agents 24/7 at +1-212-840-8000.
Mercury Jets offers private jet charter services to and from Portland, OR, USA. Situated in the Western Coast of the United States, Portland is a wonderful city well known as "the City of Roses". There are one of the most efficient energy systems in the United States, green houses and hotels, and green car rentals convenient for the common tourists. The city offers its tourists plenty of galleries and museums, a Saturday Market, green parks, and much more. It is a perfect place to visit and an even better place to live.


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Heliport Studios is a new breed of recording studio and production house, if it is Audio or Video we can create it for you. We can build your creation from the ground up and then help you get it to market, and guide you on the best marketing strategies to promote it. These days making music or a video is only the beginning of the journey, you then have to find a way to stand out and get people to see it amongst the sea of content out there, especially on the internet.
At Heliport we can help you through every step of the way through this process from the first demo to the final recording and beyond. We have the production processes to turn your raw idea into a world-class commercial product and then get it to the market. With industry standard production practices, cutting edge techniques and the right marketplace connections.
If its music you want to produce, we can assist through the whole process, and help you reach your target audience.
We also do Video. We can do filming, editing, animation, titling, sound overdubbing and ADR, Foley and other sound recording, we can even help you with storyboarding, script and storyline development and even directing.
Audio and video productions are an essential way to convey any message and these days that is needed for so many applications. It doesn't matter what you selling chances are Audio and Video will feature somewhere in your PR or promotion strategy. Although Heliport specializes in music recording and film clip production for bands and other artists, we also do corporate work. The production of Audio and Video is language and can be used to say anything or convey any message from the art-oriented creations to a slick corporate promotional video.
The process of recording instruments and compiling the raw recording sessions, each instrument can have multi microphone set ups and numerous overdubs.
At Heliport we have state of the art equipment that along with a constant evolution of ergonomics and workflow has created the ultimate environments to record almost any form of contemporary music, we are also fortunate enough to be one of the few studios left that can do live tracking or record multiple band members at once.
The sessions are then edited for timing, tuning and any other discrepancies, then balanced with and cleaned up ready for mixing.
On top of the state of the art set up at Heliport, what sets us apart is the processes we have developed over the years. We get the highest quality product in the most efficient timeframe, basically for the client "the best bang for their buck."
Balancing each individual track and its instruments, using Eq, compression and effects to create a cohesive piece of music.
Heliport Studios offers two kinds of mixing, a mix style know as" In the Box" mixing meaning a mix done wholly inside the computer, the most common style of mixing these days a large majority of songs heard on the radio these days are mixed this way, and it is hardly distinguishable to hardware or console mixing.
Hardware or Console mixing is the other style of mixing and is a process that has been used to finish records since the sixties. At the Helm of the Heliport mixing set up is the SSL Duality the latest console developed by SSL which is revered a the worlds best mixing console company, it is said that more hit record have been mixed on an SSL than any other mixing console in history, bands like Guns and Roses , U2, Metallica, Coldplay, and many more have all been mixed on an SSL as far as studio mixes it is the Holy Grail, if you want the classic big studio sounding mix, get it done on an SSL. As far as SSL consoles go the best sounding mix board you can get nowadays is the new flagship The Duality.
We also will be offering a mastering service once Studio B is up and running.
On top of the standard engineering and recording, Heliport Studios offers a creative service to help write from scratch or produce a song that isn't fully developed. James Russell and Elliot Heinrich have a lot of creative projects under their belts, both as a team and independently, they specialize in developing a raw song sometimes just acoustic and vocal) for commercial release.
Whether it is melody, arrangement, lyrics or a little magic in the mix, this production team knows just what to do, to give a project the edge and sell it to the target audience.
Heliport Studio's has it own graphic design department and can help develop your all-important brand. These days if you are a solo artist, a band or any other client, you need to present what you're selling to the market place in a cohesive, clear and concise fashion, that stays on and conveys the right message, even if that brand is you. All to often bands or artists spend a lot of time developing their music and coming up with a great recording, but forget about their marketing and image. Most successful bands have a defined publicity strategy and image they sell. So when someone thinks of them or mentions their name you get a definite vibe on the bands message and what they are about.
Heliport Studios can help you develop this image and promotion strategy and because we have already been on the recording journey with you , we know what the band is about, what they are saying and how to make their image reflect that.
We can do-
These days nearly every commercially released music has to have a film clip to go with it, if it is to get plays on Rage or Youtube, and to go along with it bands have to find a way to connect with their audience like never before, and that also holds true for anyone else selling a product as well. One of the best best ways to do this is through video. Whether it is a documentary giving the audience an insights and behind the scenes access, or a straight promotional teaser or trailer,
These formats have become invaluable marketing tool.
Soundtracking and Audio dubbing
writing, composing, recording and dubbing the audio soundtracks for clients, from ads right through to feature films.
Recording for Film and TV this has many commercial applications
Logo design and opening title animations for businesses wanting to add professional branding to their ads, promos and Youtube videos.
video editing and compilation, doing the final cut for any video work
The out put of finished programs to media outlets, but TV and online.
We also have the ability to do these services and upload them via the web, so you can be anywhere in the word and we can create work for you.


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All in-stock product orders will ship within 3-5 business days. Estimated ship date for back-ordered items available upon request.
Once your order ships, you will receive a shipping notification along with any tracking information available.
Fees & Delivery
Free Domestic UPS Ground domestic shipping for purchases $150 or more.
Within the US: allow up to 5 business days via USPS Priority or UPS.
UPS Ground costs $10.00
UPS 2nd Day Air Costs $20.00
International: allow +/- 10 business days via USPS Priority, USPS Express, or UPS. Shipping cost depends on location of the receiver. Please also note that customs clearance is different in every country and that you may be charged additional fees, tariffs and brokerage fees on top of the postage charges.


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Learn a new language and open the door to opportunity
As the #summerofedX continues, we bring you more advice and tips on how you can refresh and recharge your resume with new skills. Learning a new language is a skill that has the potential to create multiple opportunities – improving your career, your college experience or taking you on travels to change your life.
We teamed up with StudentUniverse, the world's leading travel booking service for students and youth that offers exclusive pricing and terms on flights, hotels and tours, to create an infographic that examines how having language skills opens doors and creates opportunities for learners.
We combined our data to spotlight how important language skills are to employers and how online courses and studying abroad can help prepare you to get into college in another country, travel or advance your career.
So, what are you waiting for? Sign up for a language course today! Whether it's to learn another language, from Spanish to Mandarin, or to prep for the the TOEFL (Test of English as a Foreign Language) or IELTS (International English Language Testing System), enroll today and see how learning a language can change your life. And head to www.studentuniverse.com to book your next flight to/from campus.
Recommended Posts
Congratulations to the 2019 edX Prize Finalists!
20 Aug 2019
These Skills Are In High Demand For Freelancers
15 Aug 2019


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Integrated Land Systems' logistics team is an integrated organization operating in an environment where logistical issues are resolved in real time, making support transparent to the warrior. Within this integrated environment, a coordinated effort and strategic alliance between the warrior and our business is administered. We provide fully integrated logistics support that encompasses all logistics elements.
For more Logistics support information, contact:
Peter Braudis at 603-551-6551
Rick Byno at 603-551-6158
Product Quotes
To receive a quote for a product please fill out our Contact Us form.
For more information, contact:
Email: firstname.lastname@example.com
Toll-Free Phone: 866-509-2040 (Option 3)
Field Returns & Repairs
Integrated Land Systems uses a single standard repair procedure which meets the requirements of ISO 9001:2012 for Services. Depot maintenance at our facilities can conserve, over time, combat power by reducing the capital investment in critical resources. Repair personnel evaluate the operational condition of the system upon receipt in order to isolate any actual or potential malfunctions. Maintenance is then performed in sequential steps designed to ensure that the equipment is restored to the Original Equipment Manufacturing standard in a timely and efficient manner.
For more information, contact:
Email: email@example.com
Toll-Free Phone: 866-509-2040 (Option 3)
Integrated Land Systems offers a highly effective training program to meet the needs of today's warriors. We remain at the cutting edge of tactical training and continually update, improve and validate our technique with input from combat veterans. Utilizing the same model that is the recognized standard governing the instructional process within the Department of Defense, our training development process makes it simple to customize a course to fit any military organization. We can provide training on-site or at your location.
Military and International Support:
Email: email@example.com
Toll-Free Phone: 877-744-4803
Commercial, Federal and Law Enforcement Support
Email: email@example.com
Technical Manuals
Integrated Land Systems' technical writing staff approaches the preparation of each technical manual from the perspective of the intended user. We recognize that the effectiveness of our products is directly related to the ability of the operator to safely and competently use them. As advocates for the end user, our technical writers take great pride in ensuring that information is presented clearly, logically and at an appropriate level of understanding. This ensures that each technical manual not only complies with required specifications and standards, but is organized so as to provide continuity of data, descriptions and procedures.
Our technical writing staff is accorded full access to all design documents and release plans to ensure they are kept apprised of any changes to system design or software modifications. They enjoy full representation at design reviews and are provided with production model devices to work with in creating support documentation. This level of integration, and close interaction between the technical writing and development teams, ensures the technical accuracy and superior quality of all our manuals.
Customer review of our support documentation is the single best opportunity we have to ensure the needs of the end-user are met. Your comments and recommended improvements are always welcome and will receive careful consideration.
Suggestions may be sent to:
Michael Bedard at email@example.com


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Keith Earls will have one training session on Thursday to prove his fitness to face England 48 hours later having sat out preparations so far this week with a groin issue.
The Munster and Ireland wing came into the 2017 RBS 6 Nations with the problem but has started all four matches of the championship so far.
Earls did feel tightness in his groin after last Friday's defeat to Wales and sat out Monday and Tuesday's sessions but assistant coach Greg Feek said he would return to training on Thursday.
"Johnny (Sexton) and Conor (Murray) trained today, they were pretty good, so they got through it. Earlsy will train on Thursday. He just has still got a bit of tightness there and the same with Tommy O'Donnell, he's got a bit of a tight quad, bruise, so he'll be back on Thursday as well," Feek said.
Head coach Joe Schmidt will name his matchday 23 after training on Thursday and usually overlooks players who have missed sessions prior to that but with a trusted senior player in the last week of the campaign, Earls will be given every opportunity to pass fit.
Feek suggested that the players who started last Friday's 22-9 defeat in Cardiff would be given the opportunity to make amends when back-to-back champions England come to Dublin on Saturday looking to complete a second consecutive Grand Slam.
"We're disappointed (with the loss to Wales). And there's an emotional effect afterwards, whether it's physical or emotional fatigue, so the players certainly emptied the tank massively.
"There were errors, maybe compounded by some good Welsh defence and maybe also by ourselves just choosing the wrong option, passing where we weren't supposed to or maybe not winning the possession we needed to.
"We're all aware of that, we're trying hard not to do that and sometimes with players and selection they can learn from that and we've got to back them. It (defeat) is not something we are going to change our philosophy on or who's in there massively."


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Being with an adventurous Sugar Baby is awesome! A Sugar Baby who loves adventure is someone who jumps at every chance to try something new and always has something unique to try. When with such a Sugar Baby, a Sugar Daddy gets inspired to do the same, making their relationship last longer while also remaining satisfied and happy with each other. Whether its tasting a new cuisine or embarking on journeys, a Sugar Daddy in a relationship with an adventurous Sugar Baby will find himself open to a whole new world.
Nothing Is Off-Limits
With a Sugar Baby who loves adventure, no place is off-limits. She is always willing to try everything life throws her way and gives every plan you have in mind a fair chance. She is super fun and always wants to try something different and of course won't leave her Sugar Daddy behind when she embarks on a new adventure. She knows her way around the city and can help plan awesome dates. Her ideas will always be out of the box and things many people wouldn't even think of trying.
Surprises Are Adventures Too!
Adventure is not all about traveling to new destinations, to a fun-loving Sugar Baby adventure also means surprises. A Sugar Daddy should know an adventurous Sugar Baby will love surprises and well thought out gifts. When planning something for her Sugar Daddy, she will go out of the way and puts lots of energy in finding something you love.
She is always up for trying anything you want. Come up with an idea that you feel is different and unique and she's will be all for it. She loves to try things and will almost never shy away from any of your suggestions.
Show Her Your Bucket List
Do you have load of things on your bucket list you think you might never be able to actually tick off that list? We all have a lot of things in our bucket lists that we never follow up on. This all changes with a Sugar baby that loves adventure. Skydiving, backpacking or hitchhiking through Europe, whatever it is that you want, just show her your bucket list and she will starting planning to check off everything with you the very next moment.
Say Goodbye To Boredom
Sugar Daddies will never get bored with adventurous Sugar Babies. She will help you not become a boring, old person by always keep things exciting and unusual. She loves to switch things up every now and then. With an adventurous Sugar Baby, a Sugar Daddy will always keep exploring, whether it's their neighborhood, city or the world!


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CNET también está disponible en español.
Don't show this again
Sony CEO Howard Stringer takes the stage at CES to reveal his company's vision for 2012.
Stringer unveiled a prototype "Crystal LED display" that uses miniature light-emitting diodes in place of pixels.
Sony's Music Unlimited promises to serve the needs of people who want more music across all their devices, including PlayStation 3 and Android smartphones.
Seamless integration across many devices was a key message during Sony's keynote.
The Xperia Ion handset is the company's first 4G LTE device.
The Xperia Ion smartphone is PlayStation certified, allowing users to play specially ported PlayStation game titles.
The PlayStation Vita will launch in the U.S. in February with Netflix.
Sony's new super-light active 3D titanium glasses.
Sony unveils its new line of Bravia TVs.
Actor Will Smith takes the stage with Sony CEO Howard Stringer.


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ACEA asks EC for more "reasonable" RDE lead-times
Europe's Automobile Manufacturers' Association (ACEA) has written to EC Vice President Frans Timmermans, requesting what it refers to as more "reasonable" lead-times concerning the next package of the Real Driving Emissions Test.
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And now there's just-auto plus, our premium membership that gives you exclusive component forecast data, company profiles and extended news coverage - just for premium members.
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vWLAN Impact on the SMB Market
I recently attended Adtran's big annual product tour and got an earful about what is up and coming from the company. The most persistent topic is their new vWLAN technology they recently acquired from BlueSocket. The company is calling it "A Next Generation Wireless Solution", so how can they make this claim?
If a company has more than one wireless access point, they then need a controller to "guide" these points on how to interact. This has numerous implications, a few major ones are listed below:
– Unwanted traffic actually enters the LAN through the thin, unintelligent access point.
~ Only after that traffic reaches the controller is it discarded.
– Scalability is restricted to a single purpose device (the hardware controller).
– Any failure in the control plane interrupts the data plane.
– Control traffic and data traffic both flow up to the controller chewing up bandwidth.
Rather than keep building bigger & better controllers, BlueSocket took a completely different path and virtualized the controller entirely. This allows the control plane to effectively run at the access point, eliminating the issues listed above.
So where is the big news?
For anyone familiar with Adtran, this is not really news. What is new is the spin Adtran is attempting to put on BlueSocket's product. The logic goes: If the controllers can be run in a VMWare environment by the customer, why can't we have MSPs and Outsourced IT firms hosting these instances in a "cloud-style" way. If done correctly, Managed Service Providers would be able to walk into a business, lay down a few access points, remote in a few commands back home, and the location is up and running. This was when CyberStreams got interested.
We are currently testing this concept in our own VMWare environment and are excited about the results. We'd also love to have feedback from readers. Does eliminating controllers and going to a PaaS style model seem attractive to you? Let us know what you think in the comments below. Thanks!


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Date: November 13
Category: Divine Healing
Leviticus 23:40c
"And you shall rejoice before the Lord your God for seven days."
This is such an interesting passage. God is commanding His people to rejoice before Him for seven days. In the Old Testament, the Jewish people were encouraged to celebrate all kinds of occasions. There were several different festivals througout the year which they celebrated in the temple of God. For these festivals, they sacrificed animals, offered some up to the Lord, gave some to the priest, and took some for themselves. They celebrated and had a joyous time.
We can see here that God wants us to enjoy our lives. But what are some of the things we can enjoy? Well throughout the Scriptures, we can find several passages that show us what we should be joyful for. First we are to rejoice over the Word of God. In John 15:11 we read, "I have told you these things, that My joy and delight may be in you, and that your joy and gladness may be of full measure and complete and overflowing." So Jesus spoke His words to us so that His joy would be in us and our joy would be complete. There is great joy in the Word of God. If you're ever lacking in joy, go to the Word of God. In Psalm 119:162 we read something very similar. "I rejoice at Your word as one who finds great spoil." The psalmist is rejoicing over the Word of God like one who finds great material things. So it's important to rejoice over the Word of God.
Something else that we should rejoice over is God Himself. It says in Psalm 35:9, "Then I shall be joyful in the Lord; I shall rejoice in His deliverance." We should rejoice in God because He delivers us from every evil. Not only that, but He's our Saviour. In Psalm 9:14b we read, "I will rejoice in Your salvation and Your saving help." Also in Psalm 31:7a it says, "I will be glad and rejoice in Your mercy and steadfast love." So we rejoice in God Himself because He is our deliverer, our Saviour and because of His steadfast love and mercy toward us.
Also, we should rejoice over eternal life. In Luke 10:20 it says, "Nevertheless, do not rejoice at this, that the spirits are subject to you, but rejoice that your names are enrolled in heaven." Now that we have accepted Jesus Christ into our hearts as Lord and Saviour, our names have been written in the Book of Life. Our future is connected with heaven. We have the assurance of eternal life. That is such a wonderful reason for us to rejoice before God.
Another thing we can rejoice over is our spouse. In Isaiah 62:5 we read, "For as a young man marries a virgin [O Jerusalem], so shall your sons marry you; and as the bridegroom rejoices over the bride, so shall your God rejoice over you." So a bridegroom should rejoice over his bride because that's the way that God rejoices over us. Then in Proverbs 5:18b it says, "And rejoice in the wife of your youth." When you look at the context of Proverbs 5, you can see that it talks about making love with your wife. So God intended for us to enjoy our spouse and make love with each other.
Also we are to rejoice over our children. In Proverbs 23:25 we read, "Let your father and your mother be glad, and let her who bore you rejoice." Our children should be a source of pleasure to us. We should be glad over our children and our parents should be glad over us.
Another thing we can rejoice over is harvest. In Isaiah 9:3c we read, "They rejoice before You like the joy in harvest, as men rejoice when they divide the spoil [of battle]." There is great joy in harvest. When you do your job well and you receive a paycheque, it's appropriate to rejoice over that. Success and increase are reasons for us to be glad. Also in Ecclesiastes 9:7a we read, "Go your way, eat your bread with joy, and drink your wine with a cheerful heart." So God wants us to enjoy our food as well.
There are many things that we can be joyful about. God has given us great blessings to rejoice over and He has commanded us to rejoice before Him. So every morning when you wake up, rejoice before the Lord! If you don't feel like you have anything to rejoice over, go and read Psalm 118:24. There it says, "This is the day which the Lord has brought about; we will rejoice and be glad in it." Even another day that God gives us is a blessing from Him and a reason for us to rejoice!
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The wind blew again today, and the cherry trees lost more of their blossoms, but they still look great. It was also downright hot -- 85 degrees or so. So it was a good day to get outside and paint once more.
I struggled with this one more than the past few. I drew a few sketches and settled on a plan, but once I started painting, I started rethinking the composition -- adding and removing background elements, fussing with shadow placement, etc. I think I managed to recover, and I hope the picture doesn't reflect my early indecisiveness. In any case, the blossoms look pretty, and that's what counts!


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Join us for a Halloween-themed field trip to Gymboree!
Who: BVECPTA members ages 4-6
When: October 17, 5-6pm
Where: Gymboree Westlake
Adults must wear socks, kiddos can run around in bare feet!
There are 20 spots available for this field trip. RSVPs will begin at 2 pm beginning Friday, October 3. Please email firstname.lastname@example.com to secure your spot. Once I have assured you that you have a spot, please submit your payment. Please do not submit payment until you are sure that you have a spot.
Any questions, email me at email@example.com


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Our highly-trained, prompt, and courteous technicians are equipped with the latest technology and tools to manage any fire protection service both cost-effectively and efficiently. We offer state-of-the-art GPS Work Order software that ensures immediate service and quick turnaround. In addition to rigorous training, our continuing education goals are met through our in-house training facility located in our corporate office for all technician training needs.
Do you have an issue or question from a Fire Prevention Officer / Insurance Agent / AHJ? We work closely with these individuals every day...let us handle for YOU!
With today's frantic pace, we realize that you have a lot of other "responsibilities" to manage during your work day. When it comes to fire safety issues "It's our job to make your job easier!"


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The SharePoint can be an integral part of an enterprise content management system. It is capable of storing documents, locks, version controls, web publishing, disposition and retention rules, user profiles, record management, search and bar codes. It also assists the organization in managing wikis, lists, discussions, documents, and blogs. It allows creating pages with much ease.
The SharePoint is believed to have brought a renaissance in the Enterprise Grade Content Management System. Almost 80% of the employees in any enterprise depend on the SharePoint for the management of content.
We, at Enaviya assure that the SharePoint can be used without any hassles and promotes the regularization of work.
Every employee of the organization uses SharePoint due to its robust characteristics. Additionally, SharePoint is reshaped and used as a document process tool to help the employees.
The SharePoint plays a vital role in enhancing the productivity of your organization. It helps in delivering contextual text at much ease to different business users.


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Andie's Paws & Claws LLC 101 S. Broadway Belgrade, Montana
Grooming Photos
Dog Daycare
Puppy Play Daycare
Creative grooming
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Andie's Paws & Claws LLC
dog grooming & daycare
101 S. Broadway
Belgrade, MT 59714
Monday-Friday 8-6
Hi, I'm Andie and I own and operate Andie's Paws & Claws LLC in Belgrade, Montana. Are you tired of your pet coming home after spending hours stressed out at the groomers? I have one main goal, to groom your dog in a caring, clean, and calm environment. I use only the highest quality products available. I personally research all ingredients to have your pet looking and feeling their absolute best!
Your pets safety and comfort is always my highest priority. Most pets are in and out in approximately an hour and a half, and larger, double coated breeds two hours.
I continue my training by traveling to trade shows to attend seminars, and grooming competitions. I also talk to new vendors to stay on top of on all of the new top of the line tools and techniques in the industry.
We use top of the line shampoos including Isle of the Dog, and Best Shot Products which are detergent and dye free, unlike a lot of pet shampoos on the market, which means less chance of a reaction your pet may have to a shampoo.
We use a ClipperVac system which prevents those little prickly cut hairs that generally stay in the coat after a haircut. This also prevents having to go over the coat multiple times which may cause clipper burn.
We take pride in our top of the line tables, dryers and tools used at Andie's Paws & Claws. These tools are crucial to make your pet look their best while feeling safe.
We have proudly been in business in Montana since 2007. I will make any and every effort I can to make your pet feel at ease, while providing the best groom possible. I truly love what I do, and I hope you can tell when you come in and see the talent, and hard work that I have dedicated the last decade of my life to! I look forward to learning and growing more throughout the rest of my career.
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Grooming Photos
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Avoid costly repairs to your home or business by making some simple changes to how you dispose of kitchen and bathroom waste.
There are ways you can help prevent blockages in your drains. Read our tips for disposing of kitchen waste:
Please only flush the three Ps – pee, poo and paper. Domestic waste pipes are typically just 4 inches wide and even bathroom products that claim to be flushable (like wet wipes) should be thrown in the bin instead.
Find out more about bathroom blockages
UK water companies respond to around 300,000 sewer blockages each year. Up to 75 per cent are caused by fat, oil and grease
If you experience a sewer blockage, please phone us on
0330 303 0368 (calls charged at local rate). We will try our best to establish if the problem is in a public or private pipe.
After October 1 2011, certain sewer pipes became our responsibility. We've produced short films to explain what's changed.
Sometimes we'll be able to determine that the problem is in a private drain. If so, you'll need to contact a drainage company who can resolve the problem.
If we can't tell over the phone where the problem is located, we will visit the customer's home to investigate.
If the blockage is in a private drain we'll attempt to clear it – providing that it can be achieved reasonably quickly. We'll ask you to sign a consent form to allow us to work on your private drain.


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An international online technology and entertainment firm based in SW London
BI Engineer – London – up to £55K DOE
An international online technology and entertainment firm based in SW London are actively seeking a BI Engineer to join a Marketing Intelligence department to put the foundations in place for future data decision making. This role offers great responsibility, independence and significant career growth.
Our client is a multimillion pound technology business, operating in the entertainment space, and have invested significantly in their Data and Analytics tools to ensure greater insight to data across the business. An internal Marketing Intelligence team are looking to hire a BI Engineer to support this growth by creating their own processes, implementing innovative solutions and increasing marketing analytics.
On a day to day basis this BI Engineer role will include:
- Setting up and maintaining data collection from various marketing platforms
- Implementing and utilising dashboards with a range of BI tools
- Establish ETL processes to support data needs
- Contribute to ongoing solutions and process improvement
- Work with a range of stakeholders across a number of business divisions to ensure all data needs are met
In order to apply for this role we are seeking someone with the following experience:
- Strong data modelling / data quality / data governance experience
- Working knowledge of SQL
- Python experience
- Experience with at least one BI Reporting tool such as QlikView, Tableau, Power BI etc
- Strong ETL process experience
This is a unique position that has been newly created within this organisation. The opportunities to make this role 'your own' are endless – from assessing the market for new technical products and trailing these, to enhancing your role to a senior / managerial position.
On top of an excellent salary plus fantastic benefits (pension, health, life, etc) you will be joining a company with an enviable culture. A great office environment with a brilliant social scene means that you will enjoy being part of a family that is experiencing significant growth.
Perhaps you are a current BI Developer / Analyst looking for more responsibility, or an existing Data Engineer who is seeking more analytics based opportunities. Do not hesitate to get in touch as interviews are due to take place ASAP.
To apply for this role you must have full eligibility to live and work in the UK.
For more information on this position and other Business Intelligence roles please our website www.searchbi.co.uk
SearchBI are the first choice for Business Intelligence and Agile BI recruitment business in the UK and internationally. We work with Software Houses, Partners and End Users throughout the UK and Europe. As unique specialists in this niche marketplace we have positioned ourselves ideally to satisfy the needs of a variety of clients. We understand our industry and use our expansive network to position ourselves as market leaders for all Agile Business Intelligence requirements.
BI Engineer / BI Developer/ BI Analyst / Business Intelligence / Analytics / SQL / Python / ETL / QlikView / Tableau / Power BI / Marketing / Intelligence / London / South West London / SW London


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Gua caya sama HokkienlangHokkienlang's blog is an interesting repository of all things hokkien, from everyday occurences to the odd swearword. The occasional gem shines especially brightly. My current favourite is (surprise, surprise) his entry on Hokkien profanity.
Hokkien is unfairly maligned as a gutter dialect possibly because whenever we notice it being (ab)used, the exchange is laced with profanities. This does not automatically condemn Hokkien to the slums. Profanity marks its user in the same way that a badly written speech condemns the writer.
Does the use of profanity on Hokkienlang's blog devalue it? Put simply, no. Hokkienlang's blog is a living document. Judging from comments left on the site, it strives for and generally succeeds in replicating the speech and thought patterns of Hok kien lang in Malaysia. Put bluntly, if Hokkienlang's readers don't speak or think in exactly the way he writes, it's pretty close.
It's a community service of sorts. Hokkienlang is preserving a culture that is unique to this part of the world, swearwords and all. Hokkien is a working language with a growing lexicon. In this part of the world, it trades words with BM (lu,gua, rempah) and English (teh/tea) and there may be more besides that I don't know about.
In this northwestern corner of Nusantara, Hokkien and the local bahasa have both become bahasa pengantara, bridging cultures and generations. There's even regional variation, with a marked north/south/central divide. All different; all the same; all Hok Kien Lang.
Lately, Hokkienlang has become a Hok Kien sin seh: he's been teaching people to speak Hokkien here and here.
From repository to interactive teaching resource. Now that is impressive!


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C M It Solutions
13319 Evergreen Way
Tel: 512-288-8333
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C M It Solutions offer Computer Services and are situated in Austin, Texas. For more information about the services C M It Solutions provide please call 512-288-8333.
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Cal Poly
College Roundup: 3 Cal Poly football home games to be on TV
For the first time since 1980, a Cal Poly home football game will be televised live locally.
In fact, three Mustangs home games will be televised live by KSBY this season as the local NBC affiliate will show the Oct. 15 game against Southern Utah, the Oct. 29 game against South Dakota and the Nov. 12 game against Eastern Washington.
Southern Utah, the defending Great West Conference champ, was picked Wednesday by the conference's coaches to repeat. Cal Poly was picked second in the Great West.
Eastern Washington is the defending FCS national champion.
All three of the home games will kick off at 6:05 p.m.
A Cal Poly spokesman said the last time a home game was televised live locally was the Mustangs' 1980 Division II national semifinal playoff win over Santa Clara on ABC. The Mustangs went on to win the national championship that season.
The live televised showings by KSBY are part of a three-year sponsorship agreement between Cal Poly and the TV station, which was announced Thursday.
KSBY will also once again pick up a feed from Montana and air the Sept. 10 game between Cal Poly and the Grizzlies in Missoula. Kick off time for that game is 12:05.
Last season, KSBY aired Cal Poly's men home basketball game against UC Santa Barbara. Men's basketball contests to be aired on KSBY for the 2011-12 season will be announced at a later date.
Cal Poly tabbed for second in Big West volleyball race
Cal Poly was picked to finish second in the Big West Conference by the conference's coaches in their preseason poll released Thursday.
The Mustangs received two first-place votes and 72 points in balloting by the conference coaches.
Long Beach State was picked to win the conference and received seven first-place votes and 78 points. The 49ers and Cal Poly tied for second in the Big West last season at 12-4, and Long Beach State received an at-large berth to the NCAA Tournament while the Mustangs did not.
UC Santa Barbara was picked for third with 53 points, one more than defending conference champ Cal State Fullerton.
Recruit gives Mustangs verbal commitment for basketball
With one scholarship available to spend for the upcoming season, the Mustangs received a verbal commitment from Minnesota prep standout Joel Awich on Wednesday.
Awich told The Tribune that he had a future official visit scheduled with New Hampshire but told Mustangs head coach Joe Callero he was committed to Cal Poly after falling in love with the San Luis Obispo campus in a trip that wrapped up Wednesday.
A native Kenyan who also spent five years living with his grandmother in Switzerland before arriving in the United States in eighth grade, the 6-foot-6 power forward said his decision boiled down to education and the direction of the Mustangs program under Callero.
"Cal Poly has a great engineering program, which was my intended major," said Awich, who averaged 10 points per game while helping the Titans advance to the section title game. "Cal Poly is a team where they're improving every year."
Titans coach Mark Klingsporn, who coached Mustangs all-time leading scorer Chris Bjorklund at the AAU level in Minnesota, watched Awich go from the last man on his roster as a freshman to a 35-inch vertical leaper and shot-blocker as a senior.
"He does some eye-popping things on the floor," Klingsporn said. "And he is very intriguing because he's very athletic."
Top academic marks for Mustangs women's track and field
The Cal Poly women's team is one of 164 teams nationally named a Division I All-Academic Team for having a team cumulative grade-point average above 3.0. The Mustangs have a 3.17 team GPA.
The Mustangs also had Jenny Bergren and Rebecca Paddack named to the individual women's all-academic team, and Eric Suprenant and Ian Rice were named to the men's individual all-academic team.
Individuals must have a 3.25 GPA, competed in any round of an NCAA event and finished the season ranked in the top 96 in an individual event or the top 48 in a relay event to make the team.


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AbGradCon 2018 showcases Georgia Tech's leadership in astrobiology research and education.
David M. Collard, professor and associate dean, will serve as interim dean of the College of Sciences.
Scientists are developing the use of dynamic biosignatures – based on seasonal changes in the Earth's atmosphere – in the search for life in distant planets.
Paul Goldbart, the outgoing dean of the Georgia Tech College of Sciences, reflects on the college's growth during his tenure.
Paul Goldbart looks back on how the College of Sciences has grown since he became its dean in 2013.
Amy Williamson is graduating with a Ph.D. in Earth and Atmospheric Sciences in Spring 2018.
A team of Georgia Tech researchers and grad students are exploring Antarctica's depths for clues to what might be found on Europa.
Researchers will send Icefin under the ice of a remote glacier in West Antarctica.
TheBestSchools.org has named Judith A. Curry one of the top 50 women in STEM (science, technology, engineering, and mathematics).
Paul Goldbart, Dean and Sutherland Chair of the College of Sciences, has been named dean of the College of Natural Sciences at The University of Texas at Austin.


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J. Lohr Vineyards & Wines
One of an early handful of pioneers, Jerry Lohr was among the first to realize the vast, untapped potential of this now-acclaimed region with the establishment of J. Lohr Vineyards & Wines. Lohr Vineyards & Wines is dedicated to producing flavorful wines that are the finest examples of quality and flavor from our given appellations. Today, J. Lohr Vineyards & Wines includes more than 1,300 acres of cool-climate estate vineyards in the Arroyo Seco and Santa Lucia Highlands regions of Monterey County, with an emphasis on Chardonnay, Riesling, Valdiguié and Pinot Noir, over 2,300 acres in Paso Robles dedicated to Cabernet, Merlot, Syrah, Petite Sirah and other red varieties, and 33 acres in Napa Valley, highlighting Cabernet and Sauvignon Blanc. From this rich and diverse palette of sustainably farmed estate fruit, J. Lohr crafts wines showcasing bold, concentrated flavors and a vibrant sense of place.
Free basic tastings
Operating Hours/Days
Mon-Sun: 10am-5pm
* Please check with this business directly to confirm the information listed here is the most current.
San Jose, California 95126


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This section is from "Every Woman's Encyclopaedia". Also available from Amazon: Every Woman's Encyclopaedia.
Required: A quarter of a pound of mushrooms. One yolk of egg. Milk.
Salt and pepper to taste. For the buttered eggs: .
Three eggs.
One tablespoonful of milk. Salt and pepper. An ounce of butter. Slices of buttered toast. Carefully pick over and peel the mushrooms, cut them into small pieces, put them into a pan with milk to cover, and gently stew them, seasoning with salt and pepper. When they are tender, stir in the yolk of egg, which has been beaten and mixed with one tablespoonful of milk. Keep hot till required. Break the eggs into a basin, and proceed as directed for buttered eggs.
Have ready neatly trimmed slices of hot buttered toast, spread on them the mushroom mixture, and as quickly as possible heap up some buttered egg on each. Serve immediately.
Note.-Shrimps, anchovies, tomatoes, spinach, etc., can be used instead of mushrooms. Cost, 1od.
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By Simona D'Alessio
This publication presents an leading edge and thought-provoking research of the coverage of integrazione scolastica from an inclusive point of view. Drawing on old and empirical study equipment the ebook arises out of an ethnographic learn, which investigates the level to which the coverage of integrazione scolastica should be thought of an inclusive coverage. the writer poses basic questions: why are there episodes of micro-exclusion and discrimination opposed to disabled students nonetheless happening in typical colleges after greater than 30 years have handed because the enactment of this sort of innovative coverage? Can the coverage of integration bring about the improvement of inclusion in Italy? The examine findings offered within the publication point out that exclusion and discrimination in the direction of disabled students in schooling don't outcome from a scarcity of implementation of the coverage at a college point, fairly from the perpetuation of dominant discourses, which build incapacity as someone deficit. The publication doesn't deny the growth made within the kingdom following the appliance of this anti-discriminatory coverage; quite it demanding situations the hegemonic abilist tradition and the normal views of incapacity and education that undermine the improvement of inclusive schooling. After having investigated the theoretical premises of the coverage of integration, the writer argues that this revolutionary coverage continues to be rooted in a distinct wishes schooling paradigm and that what was a freeing coverage has been remodeled right into a hegemonic instrument which nonetheless manages, controls and normalizes incapacity leaving university settings and instructing and studying workouts unchanged. She eventually argues for a human rights technique for the improvement of an inclusive tuition for the twenty first century. The e-book is a vital analyzing for lecturers, coverage makers, researchers and scholars serious about schooling because it hyperlinks ideological pressures to useful analyses. Inclusive schooling is the world over celebrated because the basic crucial for the improvement of schooling and a vital perspective for the construction of a simply and equitable society. while different international locations have been nonetheless debating the explanations why disabled students could be expert in commonplace settings, Italy had already handed a releasing coverage referred to as integrazione scolastica, which allowed the participation of disabled scholars in mainstream faculties besides their non disabled friends. After greater than 30 years have handed because the enactment of this revolutionary coverage, the writer of the ebook offers an leading edge and important examining of the coverage, which demanding situations conventional understandings and increases questions about the powerful capability of this sort of coverage to steer to the advance of inclusion in Italy.