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What is Irritable Bowel Syndrome?
Irritable bowel syndrome (IBS) is a common disorder that may affect up to 30 percent of all Americans at some time during their lives. The disorder has many names, including nervous colon, spastic colon, spastic bowel, mucous colitis and spastic colitis. However, it should not be confused with diseases like colitis ulcerative or Crohn's disease.
IBS is a syndrome, a pattern of symptoms such as pain and bloating that tend to occur together. It is not a "disease" in the normal sense of the word (i.e., it cannot be caught or transmitted from person to person as a cold can nor can it be cured by an operation or medication). It is not life-threatening. This is a "false" colitis in comparison to colitis ulcerative or Crohn's disease, which are "true" colitis diseases.
What are the Symptoms of IBS?
People with IBS may experience constipation, diarrhea or a combination – constipation at some times and diarrhea at other times. In addition, IBS may produce cramps, urgency or a gassy, bloated feeling in the abdomen. Mucus, sometimes seen in bowel movements, is also a symptom of IBS. Rectal bleeding is never caused by IBS, and any rectal bleeding must be properly and thoroughly evaluated.
What Causes IBS?
The underlying cause of this disorder is an abnormality in the way the intestinal muscles contract. These muscles, which form the outer layer of the intestine, work automatically to move food products along the intestine to the rectum and out the anus. IBS is a disorder of the function of the intestinal muscles. Even when the muscles appear normal under a microscope, they may not function normally, contracting too forcefully or weakly, too slowly or rapidly, at certain times.
Although there is no physical obstruction, a patient may perceive cramps or functional blockage.
What Role Does Stress Play in IBS?
Emotional stress may contribute to IBS. The brain and the intestine are closely connected by nerve fibers that control the automatic functioning of the intestinal muscles, and many people may experience nausea or diarrhea when nervous or anxious. While we may not be able to control the effect stress has on our intestines, reducing the sources of stress in our lives – high-pressure jobs, family tensions, etc. – may alleviate the symptoms of IBS.
How Can I Tell if the Problem is IBS or Something Else?
A careful medical history and physical examination by a colon and rectal surgeon are essential to proper diagnosis. Tests performed to ensure that your symptoms are not caused by other problems may include a flexible sigmoidoscopic examination, colonoscopy screening, a hemoccult test to detect hidden blood in the stool, an X-ray examination of the lower intestines and psychological evaluation. These tests may rule out other diseases or conditions, for example: cancer, diverticulosis/diverticulitis, inflammation of the intestines or depression.
What is the Treatment for IBS?
Simply understanding that IBS is not a serious or life-threatening condition may relieve anxiety and stress, which often contribute to the problem. Mental health counseling and stress reduction (relaxation training) can help relieve the symptoms of IBS in some individuals.
In others, increasing the amount of nondigestible, bulk-forming foods ("roughage") in the diet may be all that is needed to relieve symptoms. Adding roughage, such as psyllium seed, to your diet may eliminate or lessen the severity of cramps, result in softer stools that pass along the intestine more easily and absorb excess water in the intestine to prevent diarrhea. When the major complaint is constipation and constipation pain, additional water should be provided in the diet along with bulk agents to soften the stool.
In some cases, dietary roughage alone may not provide adequate relief from cramping and bloating. Your physician may prescribe medications that act directly on the intestinal muscles to help the contractions return to normal. Some people obtain greater relief from one medication than another. Therefore, your physician may recommend changing medications to improve symptomatic relief.
Are There Any Foods to be Avoided?
Sometimes, caffeine, milk products or alcohol can make symptoms of IBS worse. Your physician may recommend avoiding foods that contain significant amounts of caffeine (coffee, tea, chocolate and cola drinks) and alcoholic beverages (including beer, wine and "mixed" drinks).
Your physician may also recommend that you avoid dairy products, such as cheese and milk, which may cause diarrhea in some people and constipation in others. Because dairy products are an important source of calcium and other nutrients that your body needs, be sure to get adequate nutrients in the foods that you substitute.
In addition, smokers should beware: IBS symptoms may be aggravated by nicotine.
How Long Does the Treatment for IBS Take to Relieve Symptoms?
Relief of IBS symptoms is often a slow process. It may take six months or more for definite improvement to be appreciated. Patience is extremely important in dealing with this problem.
The tendency for the intestine to respond to stress will always be present. With attention to proper diet, an increase in dietary roughage and, in some cases, use of appropriate medications, the symptoms of IBS can be greatly improved or eliminated. Mild symptoms may recur from time to time but rarely will become more than a minor nuisance.
Can IBS Lead to Serious Problems?
IBS does not cause cancer, bleeding or inflammatory bowel diseases, such as colitis ulcerative. Over the long term, IBS can be associated with but does not cause diverticulosis, "pockets" in the intestinal wall, which is a benign condition. This can occasionally result in diverticulitis, an inflammatory condition of one or more of the diverticula or "pockets" in the intestine that sometimes requires surgery. Treatment for IBS with bulk agents helps to prevent diverticulosis/diverticulitis and other colon problems.
For advanced, specialized care, visit Dayton Colon & Rectal Center. We offer treatment for IBS to patients from the area of Miami Valley, in the greater Dayton area and in the greater Springfield area, including: Dayton, Huber Heights, Centerville, Englewood and Kettering in Montgomery County, OH; Springfield in Clark County, OH; and Beavercreek and Xenia in Green County, OH. Call us at 937.435.8663 or fill out our online Request an Appointment form to schedule a consultation with one of our colorectal specialists.

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ECO TIPS Fab Floras
Fact. Fresh flowers actually improve your mood and chase away anxiety and depression. Plus, nothing instantly brightens a room like a beautiful bouquet or a pretty plant. Here are our tips for doing flowers the eco way!
Buy Local: Did you know the majority of flowers in the US are imported? That's a huge carbon footprint for a few tulips! Ask your fave flower shop if they buy local. Chances are, they might have a mix of domestic and imported flowers at different times of the year. Buy what's local and in season to keep your arrangement earth-friendly.
DIY!: Who cares if your flowers aren't perfectly clipped, snipped and sorted. Pick your own favorites from what's growing in your backyard and throw it in a vase! Or, if you don't have a bunch of blooms in your yard, ask your florist for some of the leftovers from her arrangements. You might get a few crumpled petals, but you'll have an eclectic mix of colors and textures that looks perfectly bohemian.
Be Creative: Don't limit yourself to roses and ranunculus. What else do you have on hand? A few sprigs of dill or rosemary add delicate bursts of green to your arrangement and smell so yummy. Or fill a vase with kumquats before adding your flowers. Just don't forget to compost your leftovers.
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Logical emotion!
Is this an oxymoron? Can emotion be logical?
I've read countless papers over the topics of emotion and logic. To my understanding, I am a fairly logical person. I look at a situation from many standpoints and weigh it's pros and cons before making a decision. This is the way I look at many situations. Take going to Wright State instead of going back to OSU. OSU is by far a better school for engineering, but it's much easier to get into an internship to Wright Patt from Wright State for obvious reasons. This is a big career and learning experience for me. On the other hand, I would get a better education from OSU.
The problem with logic, is that life is not logical. I've always said how I don't believe things happen for a reason. I don't believe in fate. This seem like childish emotions that everything will work out because it has to work out. I believe everything will work out, but it will work out because you want it to work out. I guess what I'm saying is, are you the type of person that is going to hide under the covers when you hear a monster in the closet, or are you going to do something about it.
Then again, emotion tends to be blind to logic. I've seen people in dead end relationships for months and months on end, with neither partner happy. Emotions tell you everything will work out while logic is telling you to move on. This works on the same account for choosing a school. I want to go to OSU more for the prestige, rather than the opportunity. OSU will still be there for grad school, and I'll have a better life here with opportunities at Wright Patt. I guess I got over my emotion of OSU being a better school to "settle" for Wright State for now.


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Meet the Designers
Mary E. Grise
Mary E. Grise' is the founder and owner of The Inside View, LLC. Her experience in construction, project management and attention to detail, make her an ideal candidate to guide you through all phases and levels of design/build.
Mary treats each client, whether it's for a small home renovation or for a multi-million dollar project with the same level of creativity, design detail and personal attention. She envisions the completed project and leads her clients through the many choices that bring their dreams to reality. Mary is known for her color selection, smooth design process, and unique spaces tailored to each individual client. She has lectured multiple times on office design at Yankee Dental, the MA Dental Society and Tufts Dental School. Mary has also written articles for numerous publications on commercial and residential design.
Kaitlyn Sanchez
Kaitlyn graduated James Madison University with a BFA in Interior Design. She joined The Inside View team in 2009. She brings a creative and modern aesthetic to the firm and has a passion for combining textures, colors and finishes, to provide unique designs for each client. Kaitlyn's skills include space planning, Computer Aided Design and project management. She loves traveling, photography and spending time with her husband in the beautiful city of Boston where they live.


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High school wrestling: Girls all-star team
Commenting has temporarily been suspended in preparation for our new website launch, which is planned for the week of August 12th. When the new site goes live, we will also launch our new commenting platform. Thank you for your patience while we make these changes.


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The Peterborough DALROD Phantoms can confirm, this weeks home fixture will be included within your season ticket. Due to the loss of home fixture, in the group stages of the National Cup, the club has made the decision to incorporate this weekends home leg, quarter final of the NIHL South Play Off against MK Thunder.Continue Reading
The Peterborough DALROD Phantoms can confirm that Phantoms will be at home on Saturday 17th March in the quarter finals of the NIHL 1 South Play Offs against MK Thunder. Saturday, Phantoms shall be hosting MK Thunder in the first leg at Planet Ice Peterborough, Face Off 7PM , doors open 6PM. The next dayContinue Reading
Peterborough Phantoms 6-4 Streatham RedHawks Despite the majority of the squad struggling with illness throughout the week, Slava Koulikov's Peterborough DALROD Phantoms claimed a two goal victory in their final league game of the season. The Phantoms raced into a comfortable early lead with first period goals from defenceman Tom Norton, and forwards James FerraraContinue Reading


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Brussels, 17 Jul 2006
Help scientists tackle malaria by volunteering your...computer! CERN, the European Organization for Nuclear Research, is calling on people worldwide to donate some of the spare capacity on their home and business computers in order to run Malaria.net, a computer model for malaria epidemiology. The model aims to help improve the ability of researchers to predict, and hence control, the spread of malaria in Africa.
Malaria is the world's most frequent parasitic infection. It is a potentially deadly disease transmitted by mosquitoes, living in hot marshy regions. At least 500 million people are infected each year in the world, resulting in more than a million deaths, mostly in Africa and in young children. Malaria kills one African child every 30 seconds.
Simulation models of the transmission dynamics and health effects of malaria are an important tool for malaria control. They can be used to determine optimal strategies for delivering mosquito nets, chemotherapy, or new vaccines which are currently under development and testing. But such modelling is extremely computer intensive, requiring huge amounts of power for simulations of large human populations involving a diverse set of parameters related to biological and social factors that influence the distribution of the disease.
This is where the MalariaControl.net programme comes in. Developed by the Swiss Tropical Institute, the Malaria.net computer model can be downloaded onto any computer in the world from the AFRICA@home website to make scientific calculations. It does this in the background, while the computer is being used for other tasks. Results are collected at regular intervals and returned to the project team for evaluation.
In its first test phase, the Institute used 500 computers to run a malaria simulation, which, it claims, would otherwise have taken 150 years of processing time on a single computer. Speaking about the results obtained so far, Professor Tom Smith of the Swiss Tropical Institute said: 'We have already done more epidemiological modelling in a few months than we could have achieved on our own computer cluster in a few years.'
While most of the volunteer-computing power will come from the developed world - North America and Europe in particular, one of goals of the project is to involve African universities and institutions in developing and running the applications that will run on the volunteer computers. Already researchers from the University of Bamako in Mali and the Agence Universitaire de la Francophonie in Bamako and in Yaound?, Cameroon, have joined the project team. 'CERN has traditionally been a meeting place for scientists from around the globe, and I am glad that we could host the joint African-European team that launched this project. This underlines our continued commitment to promoting the role of science in the information society, as emphasised at the World Summits on the Information Society in Geneva and Tunis,' said Dr Robert Aymar, Director General of CERN.
For more information, please visit: http:///africa-at-home.web.cern.ch/africa %2Dat%2Dhome/index.htm
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You have clicked on a link leading away from the main Alachua County website. Alachua
County may not maintain the content at this location and thus may not be responsible
for the content at the site you are about to be linked to.
The Alachua County Prescription Discount Card, in conjunction with the National Association of Counties (NACo), is offering a discount card program to help residents cope with the cost of prescription drugs. The rising cost of medication and the lack of access to affordable health services make it very difficult for people at all income levels to obtain health care. Consequently, many people are forced to choose between purchasing medications or attending to basic daily needs. Alachua County is offering a complementary discount card to help ease the burden faced by many residents.
The Alachua County Prescription Discount Card is FREE and available
to ALL county residents regardless of income. Benefits include:
Additional benefits include:
To request a card, please contact Social Services at (352) 264-6750.
Alachua County Participating PharmaciesThe following pharmacies are accepting the NACO Prescription Discount Card:
If any accommodations are needed for persons with disabilities, please contact the Equal Opportunity Office at (352) 374-5275 or (352) 374-5284 TDD.
Alachua County aims to continually improve the accessibility and usability of its website. If you are an individual with a disability and you experience difficulty or require assistance or accommodation in using our website, please contact the Alachua County ADA Coordinator at firstname.lastname@example.com or call the Alachua County Equal Opportunity Office at 352-374-5275; TDD/TTY Users please call 711 Florida Relay Service.
If you have a disability and need an accommodation in order to participate in a
County program, service or public meeting, please contact the Equal Opportunity
Office at 352-374-5275 at least 2 business days prior to the event. TDD users, please
call 711 (Florida Relay Service).
To make a public records request: To make a public records request, please contact
Rachel Yoho at 352-264-6906 or
This website is a public service. Please read the Legal Disclaimer. Website designed
and engineered by Alachua County ITS, Applications Division Version 2014 (v1.0)
Under Florida law (Statute 119.011), all information, including e-mail, written
letters, documents and phone messages, sent to the Alachua County Board of County
Commissioners is subject to Public Records law. This includes the sender's e-mail
address, home address or phone number if shown in the message, the content of the
message and any associated attachments to the mail. Also please be aware that electronic
correspondence (e-mail) is made available on the Commission's public archive site
immediately upon being sent. Instead, contact Alachua County Offices by phone or
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Under Florida law, e-mail addresses are public records. If you do not want your
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mail to this entity. Instead, contact this office by phone or in writing.
As part of an ongoing accessibility initiative we are using the Siteimprove Intelligence
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Here's one a did a couple of years ago, you can build HE out of kettles and many other vessels however some people mus have shiny This is a 6 litre thermos pot from the usual German catering suppliers.Seems a little big but I have used it extensively and had no problem with latency, it gets up to temp very quickly.
I originally bought an asparagus steamer however changed my mind and bought theThermos pot and may use the steamer for a hopback later, or just veg. Here's most of the components.
There's a few bits like 16mm silicon o-rings and PTFE tape missing frand I have some bits to buy, some heat resistant flex and a cable gland but apart from that its complete. The plumbing bits are :-
9m of 10mm copper tube bent around a 160mm drainage pipe
4 x 10mm capillary elbows
2 x 10mm to 3/8" BSP brass compression adaptors
2 x 3/8" to 1/2" BSP socket adaptors - stainless
2 x 1/2" hosetails - may change these but useful for pressure testing
1 x 3KW immersion heater from Backer
16mm silicon o-rings
PTFE tape
15A rated 1.5mm cored silicon heat resistant SIHF cable
6 - 9mm Cable gland
tools - except usual stuff
1 1/8" hole saw
51mm hole saw
16mm qmax cutter - all these I already had
Coil after soldering capillary fittings, trying it for size and marking it up for the holes.
Marking up the hole ready for drilling with the 1 1/8" hole saw, want to get the hole right up against the top edge wiithout damaging it


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Vine Time Radio
MENDOCINO COUNTY, CA - On Friday, October 21, 2011 Mendocino County Vine Time began broadcasting a three minute segment on KOZT (95.9 FM) around the 1 o'clock hour. Hosted by Bernadette Byrne, proprietor of Sip! Mendocino located in Hopland, the show highlights local wine events, winemakers, grape growers, County wine history, and much more.
Barra of Mendocino
Berridge Wine Company
Breggo Cellars
Chiarito Vineyards
Graziano Family of Wines
Greenwood Ridge Winery
Handley Cellars
Husch Vineyards
Londer Vineyards
Masut Vineyards
McNab Ridge Winery
Navarro Vineyards
Patianna Organic Vineyards
Paul Dolan Vineyards
Phillips Hill Estates
Roederer Estates
Saracina Vineyards
Terra Savia Winery
Testa Vineyards
Topel Winery
Toulouse Winery
Yorkville Cellars


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As you may have heard, there is a new SAT being released in 2016. Students should know that many colleges plan to accept both the old and the new, redesigned SAT for the 2015-16 (current juniors) application season. On the other hand, for the Class of 2016-2017 (current sophomores) colleges and universities will be accepting the new SAT, but many have not yet decided whether they will continue to accept the old one. Oh boy!
Admission Possible Tip
To get the latest information about whether a college will accept the old and/or new SAT, call each admissions office directly and speak with an admissions representativee
Here is a summary of what is known so far:
√ May 2015, June 2015 October 2015, November 2015, December 2015 and January 2016
√ March 2016 and thereafter
A new, redesigned PSAT (preliminary SAT offered to high school sophomores and juniors) will be offered for the first time:
√ October 2015
As always, the PSAT is the test through which students qualify for a National Merit Scholarship. Although different for each state, National Merit Semi-finalists tend to score in the 210-220 range or top 0.4 percent.
Admission Possible Tip
Beyond designating National Merit semi-finalist status, the PSAT has little or no meaning to college admissions officers.
Just in case you're wondering, there are no changes in the substance, structure or timing of the 20 Subject Tests.
There is no new ACT, moreover the ACT has not changed since 1989, except for adding an optional essay in 2005. PLAN, the pre-ACT, has been discontinued.
What Test Should You Take?
Juniors (Class of 2016)
Many high schools and test tutors are encouraging current juniors (Class of 2016) to either take the current SAT and/or the ACT, mostly because they are the same old tests. Generally speaking, currently available test preparation materials are well documented and based on years of practice and real testing, whether one is preparing for the SAT or ACT.
- How this might play out is that current juniors can take a practice ACT and an old SAT (offered free by test tutor groups such as Princeton Review), and decide which one best suits them and when to take it.
Sophomores (Class of 2017)
Because there is so little information about the new, redesigned SAT, high school counselors and test tutors have very disparate views about what sophomores (Class of 2017) should do about preparing for and taking that test. The other pending issue is that colleges have not said whether they would accept test scores from the old SAT.
This is how I see the options:
- Take the PSAT in October 2015. There is no downside in doing this and the experience is literally a pre-SAT experience.
Since there are so many factors to take into consideration regarding which test to take and when, how to best prepare, and whether to take more than one type of test, it probably makes sense for you to consult with your parents, college counselor, a teacher or two and/or test prep people about what you should do.
Admission Possible Tip
College Board and the highly respected Khan Academy have joined forces to provide any student with free online tutoring for the new SAT.
New Elements of the Redesigned SAT
To give you a sense for the new SAT scoring system, here is a little background and history. Before 2004, the SAT scoring system involved combining a 200-800 Math score with a 200-800 Reading score for a composite score on a scale from 400 to 1600.
In 2004, the SAT scoring system changed to a 200-800 Math score, 200-800 Reading score and an additional 200-800 Writing score for a combined composite score of between 600 and 2400.
A new 2016 SAT scoring system will involve a 200-800 Math score and the merging of a Reading and Writing score into a single 200-800 score for a composite score on a scale from 400 to 1600. An additional essay score (if that choice is taken) will be offered separately.
Some of the new elements of the redesigned 2016 SAT include the following:
- As just mentioned, the redesigned SAT will offer an optional essay section that will involve staying on an extra 50 minutes. Some colleges will require the SAT essay section and others will not.
When it comes to testing, this is a particularly confusing time. As insights and information become available, I will try to keep you informed through this blog. In the meantime, there are reliable resources that you can turn to, for example:
On their website, College Board now offers a full description of the "SAT, Sample Questions and Test Specifications and Eight Key Changes."
Applerouth is a respected website that identifies what a lot of colleges say they will do about the old and new SAT (Warning: keep abreast; the colleges might very well change their minds):
Finally, Compass Education Group offers a very good explanation of the "Structural Changes to the Redesigned SAT," "Thematic Elements of the Redesigned SAT" and a really useful "Comparing the Redesigned SAT (rSAT) and the ACT."
Please note any other good resources you run across in the Comments section of this blog.


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Conveyance NSW Conveyancing Solicitors Newcastle– Call for a free quote today 4942 1011 or 0409015359!
Contact 7 days per week and mobile appointments available upon request here.
Rapidly expanding NSW conveyance firm with over 16 years experience in the legal profession. We understand that buying or selling a residential or commercial property is a big decision and a significant matter for most people. Our Conveyancing solicitors services are available to all people making property transactions in New South Wales.
Buying or selling a residential or commercial property is a big decision and a significant matter for most people. David Allchin offers experience with property law and have represented both buyers and sellers of property for all legal matters. This brings peace of mind to our clients.
David Allchin Solicitor can offer assistance with property law in the following ways:
Advice in regard to building contracts
As a developer you need more than conveyancing solicitors. It is a given that the transaction is swift, consistent and mistake free, and the option of property-related legal advice that can only be provided by a solicitor. That is the advantage of David Allchin Solicitor and Conveyancing Services Online. David Allchin is a solicitor with 16 years experience in property development and a corporate banking background as a bonus. You receive exceptional service at a reasonable price plus the legal advice you need.
First Home Buyers
Buying a first home can be a daunting experience. Your home purchase can be made simple and stress free by engaging us to guide you through the process from pre purchase to settlement. We will provide the information necessary for you to understand the entire process ensuring your legal rights are paramount.
We can assist you with:
Pest & Buidling Inspections
Council Building Certificates
Survey's on the property
Title searches


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We have a new name and a new look! Joerns RecoverCare is now Joerns Healthcare. MyJRC will change to MyJHC on Monday, February 1st. The new URL will be myjhc.com. Your login credentials will remain the same and the functionality will remain unchanged. Please bookmark this new site URL for easy reference.
Please click on the following link to continue placing orders thru Joerns portal.
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Incorrect login information. Please try again.
© Copyright 2019 Bonafide Management Systems, Inc. All Rights Reserved.


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L-176/436 1" Edging
L-176/436 1" Edging
French Lace - Edging (L-176/436) 1"
1" white edging
Martha Pullen Co.
Lace is priced and sold in 1/2 metre units. Therefore if you would like to purchase 1 metre, you will need to enter 2 in the quantity box. Lace will be shipped to you in one continuous length.
Add To Cart


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Saturday 10th October
Its a big day for us with 'Call it On' at York in the 2 mile race; can he really make it four from four? It will be by far his toughest task yet and we don't want the ground to dry out much more, the softer the better but its another drying day ahead. Earlier in the week I managed to secretly change Phils colours to mine at the entry stage and Phil was none too happy after such a nasty shock! I don't think he'll mind really though if my pink and green silks finish in front this afternoon.
Its also a big day for stable Amateur, Ross Turner who rides debutante filly 'Arco' in the bumper at Hexham.
Arco's former Owner, Julie, would have loved this day, we hope she runs well in her memory – Julie bought her as a yearling. Arco is now owned by ourselves & Keith Foster and therefore with Keith present tomorr i am confident the photos will be good! This is a small but tough filly whom Ross has done so much of the homework on, and she hasn't been the easiest. The whole Team will be behind Ross tomorrow as he bids for his first winner.
- Posted in: News


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Holy Angels Byzantine Catholic Church invites you to the Divine Liturgy in honor of Blessed Emperor Karl. The Byzantine Catholic Church is comprised of disciples of our Lord Jesus Christ who belong to the Church in communion with the Pope of Rome and a church whose religious patrimony, distinct from that of Roman Catholics, took shape in fourth-century Byzantium (Constantinople; present-day Istanbul).
Fr. Brian Escobedo


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There's plenty of back and forth with the draft just days away about the talk of the Browns taking a QB – or not. Today Mike Lombardi of the National Football Post weighs in, saying that he is hearing the Browns are not going to take a QB early as some say they will.
I'm told the Browns are not going to pick a quarterback, that they're going to draft defense with their first pick. In spite of Jon Gruden's relationship with Mike Holmgren and his love of Clausen, the Browns are not going quarterback early.


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It's Friday (thank goodness) and here are are my two biggest epiphanies for the end of week:
First, if it weren't for Anna Nicole Smith, Entertainment Tonight would have absolutely nothing to run on their show. For weeks (if not months) they have done nothing but talk about all the scandal following the death of her son, the birth of her daughter, and now the death of her. The did an interview with her recently and they have gotten more mileage out of that interview. For someone who respectively did nothing of value with her life, she sure is getting a lot media coverage.
Second, men are pigs. I know this isn't news to many of you, but I was reminded of this fact in a major way twice this week. First incident was the guy from Quill Office Supply who came to try to get us to start using their company. The entire time I was explaining why we could not use their company, he kept staring at my chest. He's look me in the eye for a few seconds at a time and that was it. I wanted to tell him "seriously dude, there's nothing there." I was starting to get paranoid that there was something on my shirt...there wasn't. Second incident was today in the Arby's drive-thru. The man in front of me kept staring at me through his mirror. At first I just thought it looked that way, then I thought maybe it was someone I know (it wasn't), then he started doing the Joey from "Friends" head nod how you doing thing. I might have been flattered if it wasn't for the wedding ring. Plllleeeaaassseee!
So, that's all I have this fine Friday afternoon. Seven more minutes and I get to go HOME!
1 week ago


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- Live Online Auction: Sunday, September 11, at 11:30 PST
- Online Preview: Through September 11
Turner Auctions + Appraisals is pleased to present the Barnaby and Karen Beck Collection of American Folk Art. Offering over 115 lots, the online sale features contemporary and antique folk art, primarily from the East Coast of the United States, plus additional pieces from Europe and Asia. Turner Auctions + Appraisals begins its online auction on September 11 at 11:30 am PDT; sale items can be previewed online now until the sale starts. The online auction will be featured live on LiveAuctioneers and Invaluable.
Barnaby and Karen Beck's diverse collection features numerous contemporary works of American folk art from noted artists such as Vermont's K. William Kautz, Ohio's Dan Noyes, Maine's Barry Norling and others. These works include trade signs, whirligigs, weathervanes, sculptures and more – some commissioned by and customized for the Becks.
The Beck collection also includes folk art in wood from the 19th and 20th centuries, like painted trade signs, a carousel ride, a cigar store Indians, Pennsylvania Dutch corner cupboards, children's chairs and more. Some of the antique items were made from the 1850s to 1920s by skilled German carvers for shipbuilders – often from the Black Forest – who were forced to find other work as their industry changed significantly and their talents were no longer in demand. Before steam power, all boats were made of wood, with a wooden figurehead at the projecting prow that represented the owner, a deity or other symbol to bring good fortune. However, with the increasing shift to metal ships, the expert carvers, looking for new means to feed their families, transitioned from adorning ships to crafting carousel rides, cigar store Indians and trade signs.
Also featured in the sale are Toby Jugs, English trophy rowing oars, Spanish Colonial Santos figures, Southeast Asian carved panels, Staffordshire and Prattware pottery, and pearlware figures.
Both natives of California, Barnaby and Karen Beck began collecting folk art about 20 years ago. Mr. Beck's appreciation of older things began when he was growing up in Berkeley: a noted Persian rug collector lived across the street, storing about 80 rugs in the garage. Over the years and multiple visits to his neighbor, Mr. Beck not only learned much about Persian rugs, he also developed a lifelong interest in and appreciation for items with a history and a story. Coupled with his wife Karen's eye for design, honed working at Herman Miller, the Becks began collecting – first Persian rugs, then Toby Jugs.
Their interest in folk art was a "happy accident," says Mr. Beck. Attending a trade show in King of Prussia, Pennsylvania, on restoring 18th–century houses, he happened on a secondary exhibit there that featured folk art, starting the couple on an extended collecting journey. Initially, they acquired contemporary folk art sourced from large fairs in the east, including Zoar, Ohio, and Waterford, Virginia. In Pennsylvania, they attended juried shows featuring traditional and contemporary folk art, becoming friends with many artists and fellow collectors. Living for several years in Chicago, their proximity to antique folk art in the eastern U.S. expanded their interest in original works from past centuries. Over time, as they became more knowledgeable and discriminating, their collection became more refined. Today, with a house full from 20+ years of collecting and family members not eager to manage or curate the collection going forward, the Becks have decided to downsize, keeping special pieces for themselves and moving into new areas of interest. For American folk art collectors and enthusiasts, the Becks' decision is a noteworthy opportunity.
View catalog and register to bid at either link below:


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Brand Spotlight: NiLu, Harlem Gift Shop Experience
NiLu (Ny-Loo), a Gift Shop Experience in Harlem, is a true manifestation of love for store owner Katrina Pinn. She's a business savvy woman who already had a successful business under her belt. Before NiLu, she was the founder and store owner of Katrina Paris Flowers. With observations and case studies from Katrina Paris Flowers, she embarked in developing and opening NiLu Gift Shop. The name is a blend of her two sons' names, Nigel and Luke (both creative in their own right). Using study groups, observing the trends of Harlem and her instinct, she has curated a smart mix of gift giving items for everyone. Continue reading for more insights from this amazing, Howard woman (note, she did not graduate from HU, but neither did Diddy and we still claim him).
So Katrina, tell me a little bit about your first business and how that morphed into opening a new concept store NiLu?
In 2002, I opened Katrina Paris Flowers in this location (NiLu's current location) and after 5 years moved to 7th avenue between 111th and 112th. Our business model comprised of doing mainly events such as weddings, corporate events and parties. We eventually built a more intuitive website and after 2008, online sales was 20% vs 10-15% prior. With the flower business, it was a natural sedge way to have hostess gifts. So, I had hostess gifts in the front of the store. The walking traffic was receptive to that. Plus, in the mid nineties, I made my own little cards called Real Life Cards. With the trend of hostess gifts, Whole Foods coming and (how Harlem is changing), it would have an implication on the revenue of business. I was ready for a change.
What made you decide to make the leap and where did the name originate from?
I've been in Harlem since 1991. I've been an entrepreneur for 13 years and prior to I did have corporate experience. We still have this storefront and we were considering should we keep the space or not. [I had a] come to Jesus moment and took two months to decide what I wanted to do [with] the location. I did a lot of soul searching about what would make me happy. Plus, it would have bothered me to walk past and have someone else use the space. So, we closed the flower shop in December 2014, sold it in February (still licensing the name). Me and my husband began renovating the space and we opened NiLu in May.
The name comes from my 2 sons, Nigel and Luke. When I had the flower shop, I would let them do a mini pop up shop where they'd sell their artwork and baked goods. I asked them, "well, what are you going to call yourselves." And they said NiLu. So I just kept that in the back of my mind.
Describe your process for curating the merchandise you sell.
You know, I think I can just can visualize and just know. The things we sell are purposely, utilitarian, local and true to myself. There isn't anything that I don't adore. I'll use it. I feel very strong about each product we sell. I didn't want to inundate with crap. I wanted to be true to myself and less is more.
What is NiLu's demographic?
NiLu can be a place to get a gift for whomever, including your pet and there is a little bit of everything for everybody. I am the demographic: 23-55. There is certainly a variety. There is a baby boom, new moms, AirBnB guests & tourists, and people who work from home. I've noticed who goes into the Animal Hospital and local restaurants. And I've been thankful for the word of mouth or mentions from social media. Customers are curious [because of the] curiosity and novelty of a gift store in Harlem.
What's next for NiLu?
I'd love to develop the brand as it relates to Harlem. I'd like to manufacture my own products. [I'd like to delve into] textiles, pillows, bags unstructured and further developing the NiLu brand to do our own manufacturing. I can see NiLu outlets not just exclusive to New York but other communities.
Creative Direction & Curation: Tamera Darden
Photography: @Sirnoahbility


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WHEN my husband Raff and I got back home to Cainta after staying with my sister in Mandaluyong for a year following Raff's stroke and hospitalization, among the stuff that I found at home was a box of Mama Sita's Heirloom Rice Champorado (Balatinaw). I opened the box and found two packets—one, a vacuum-packed plastic bag filled with Balatinaw rice; and the other an aluminum foil-like packet that contains pure dark cacao cubes and sugar. The instruction card says to mix everything in a stockpot with 5 cups of water, bring the mixture to a boil, then lower the heat and cook until thick and done.
I have always loved heirloom rice, and it makes me happy to know that there is a strong movement in recent years to encourage farmers to continue planting heirloom rice so that it does not fade into oblivion. A number of restaurants have made it their advocacy to use certain varieties of heirloom rice, and quite a few celebrity chefs, both local and foreign, have now made it their personal quest to promote heirloom rice. Even food companies are now actively involved in the promotion of heirloom rice and other uniquely Pinoy ingredients. Marigold Corporation, the manufacturer and distributor of Mama Sita's mixes and sauces, happens to be one of them. I do believe that Mama Sita's Heirloom Rice Champorado is a serious and strong effort to encourage farmers to keep planting heirloom rice, since they no longer have to worry about marketing their products and pricing has been kept competitive.
I cooked the Mama Sita's Heirloom Rice Champorado the next morning, and though it took a bit of time to prepare the concoction, the result was quite encouraging. It was a delicious dark chocolate rice porridge. The Balatinaw rice gave it a good bite and the roasted pure cacao gave it an intense dark chocolate flavor—not too sweet, just right. You can tell that the Mama Sita's kitchen team gave the product much thought and kitchen tests to perfect the mix before marketing it.
Balatinaw rice, which is sourced from Bauko, Mt. Province, is perfect for Champorado not only because of the bite but also because it gives the Champorado an appetizing deep brown color. Balatinaw is a deep purple to black medium, whole grain and semi-sticky rice variety with a hint of fruity and chocolatey flavor and aroma.
Raff loved the Champorado! But since Mama Sita's Heirloom Rice Champorado was packed eclectically in a brown corrugated box, I doubted if it was commercially available, so I got in touch with Mama Sita's Ces Nepomuceno-Gamad, who told me that it is only available at the Mama Sita's pop-up kiosk at the tiangge section of Greenhills Shopping Center in San Juan.
I am told that Mama Sita's Heirloom Rice Champorado comes in different heirloom rice variants: Balatinaw, Ominio, Minaangan and Kalinga Jekot.
Ominio, which is often confused with Balatinaw, has deep purple to black medium, semi-polished grains. It is a type of sticky or glutinous rice that is sourced in semi-polished state from Barlig, Mt. Province.
Minaangan rice comes from Banaue, Ifugao. It has reddish brown, thin whole grains, and is a semi-sticky rice variety.
Kalinga Jekot has beautiful , oblong and reddish grains that exude a full-bodied aroma. A type of sticky or glutinous rice, it is perfect for delicious local desserts or kakanins.
If you notice, all four heirloom rice varieties come from the Cordilleras. This is because Mama Sita Foundation supports the Department of Agriculture's Philippine Heirloom Rice Project by using Cordillera heirloom rice for making Mama Sita's Champorado Rice + Cacao Porridge.
One pack of Mama Sita's Heirloom Rice Champorado kit costs Php180, which is worth it because it yields two to three servings and is absolutely delicious. Personally, my hands-down choice is the Balatinaw.


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The Brookfield Conservation Commission is holding Meet the Creek on Saturday, September 19 from 12:30-4:30. This event is an opportunity for residents to have positive interactions with the creek and learn something about the creek and its ecology, etc. As part of the event canoes will be available for residents to take a paddle on Salt Creek and there will be live reptiles, a display of crayfish and fish from the creek, and some activities for kids.
Back to All Events
Earlier Event: September 14SCWN Annual Meeting
Later Event: October 5SCWN Monthly Meeting


text: SALONS: PERSONAL CARE SALONS FIND PROFIT IN DELIVERING NICHE SERVICES Groom Service By Meghana Keshavan Friday, April 25, 2014 Tweet Dolly Bakshai, front, owner of Beauty By Dolly, brought the ancient technique of hair threading to San Diego and turned it into a more than $1 million business. Photo by Melissa Jacobs. It's hair today that's gone tomorrow with Beauty By Dolly — a wildly popular San Diego salon that specializes in the ancient art of yanking out unwanted facial hairs with a simple cotton thread... Take 1 minute to subscribe and you'll get this story immediately, plus: Already a subscriber? Sign in 52 weekly issues Subscriber-only digital content every business day, plus full access to SDBJ.com archives Book of Lists — the most comprehensive business resource in San Diego San Diego 500 — influential business leaders you need to know Yours for only $129 First name: Last name: Email: Address: Zip: CC Number: Cvv: Exp Month: Exp Year:


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If you have back pain, then I'm sure you're tired of having back pain. Well, what if I told you that the cure for your back pain is at your fingertips?
And on your yoga mat.
I have a lot of right side pain. Anyone with inflammatory illnesses (like arthritis or Chronic Fatigue Syndrome) or plain old inflammation knows what I'm talking about. If you have a sedentary job (like, oh, say...WRITING), or you don't move around much because it's winter and roughly -0º F outside, or because the glow of the television screen is too comforting to get up off the sofa, then you probably hurt somewhere.
Or a lot of somewheres.
But it's not just a case of "I'm old and I hurt." I mean, yes, there is an element of that, because aging seems to change parts of our bodies without first consulting us. Where we used to be able to stand with relatively little effort, or raise our arms over our head now and then you have a moment that you have to try to do both of those things. Take heart, though. There is a lot you can do to decrease the hurt. First off, you can also start paying attention to the reasons you might be hurting.
For example, when my right side starts to go wonky, I notice I sit with my right foot turned on the side and my left foot propped on top of it when I type. This sounds like a really great position to sit in for hours, doesn't it???
Yeah, no.
Yesterday was the pinnacle of pain for me. I'd spent several days with my fingers on the keyboard and even a break on Sunday didn't help. Since I didn't want to sit any longer, the husband and I went to Whole Foods to do some shopping, because APPARENTLY if you eat nothing but fast food and pizza, you feel like garbage.
Go figure.
While we were shopping, I was getting this horrific tension headache that was making me dizzy, so that made shopping fun. (Not.) I also noticed I wasn't standing up straight, and both my big toes were numb. I concluded that this, along with lower back pain that was epic, was probably due to something pinching something else...
(That's a technical term.)
So, when we brought our groceries home, I announced to Mr. Lemmony I was doing yoga, and because my husband is a health nut, he decided to join me. If you follow me anywhere, you've heard me tout the benefits of an app called Yoga Studio. I have it on my iThings (iPad and iPhone) so you might've heard of it since I usually tweet after I've done a session.
I fired up Yoga Studio and looked for classes specializing in back pain. Lo and behold, I found one for strengthening your back. It's a 20 minute class and promises to put your spine back in a neutral position. Handy, since mine felt as if an Xray would reveal a squiggly line where my backbone should be.
Wow. Did that class hurt.
Yeah, you heard me. It hurt. Yoga is not supposed to hurt because you're not supposed to push yourself too hard. But I wasn't hurting because I was pushing myself. I was hurting because my alignment was so out of whack, that getting it back in whack took some doing. Midway through the session, I was pretty sure my head was going to explode because my tension headache had tripled in intensity. Then something miraculous happened.
My tension headache went away.
If you have ever had a tension headache, you know Advil will hardly touch it. So the fact that it was suddenly gone was amazing! Immediately following the yoga, I iced two different parts of my back: just below my neck, and my lower back. Ice should be administered as follows: ice pack wrapped in a thin towel, 20 minutes on 20 minutes off.
Ice reduces inflammation and is better than taking Advil or Tylenol. Heck, sometimes I try ice first and see if I need to pop a pill or two but I don't. It's amazing how that natural fix works.
With my tension headache gone, I was able to do something else I love: read.
I went to bed, slept on and off, but for some reason woke relaxed and refreshed. This morning, I didn't quite bounce out of bed, but I didn't lurch (for a change), and I noticed that while my body "hurt" it was more from muscle and stretching than it was from structural damage like I took a hit with a wrecking ball.
So that's my hard sell. Back pain? Stress? Do yoga.
If for no other reason than to calm down or just unplug. It has the same instant effect as a glass of wine, and likely after you're through, you won't want the wine anymore.
Namaste, Jessica
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1) I mean, we had our family Christmas yesterday, so today was an anticlimax. Coffee, a bowl of cereal, the Tylers quietly preparing to go off to Lafayette for the day. I bid farewell to my brother-in-law, who won't be returning to lovely Lago di Carlo this trip.
1a) Gramma and Uncle Bill would wave until the car was out of sight, and I continue to do that 'cause I think it's important - even if no one else does.
2) Once they were on their way, Mother and I exchanged our remaining gifts over coffee. She chose for me a deeply ridged plate for grating garlic and a tiny copper skillet from Sweden that I remember from long ago (but I don't know why). I got her a hat and a daily calendar with quotes related to simplicity.
3) Mother then went down for a great big NAP, and I wrote Christmas cards in the dining room while watching Alfred Hitchcock's fun-for-the-whole-family Christmastime thriller Spellbound.
4) After lunch, this dialogue:
Mother: [brings clean silver into dining room to put away]
Me: "I'll take care of that."
Mother: (smiling) "Oh no, you need clean hands and a pure heart to handle the silver, and you joined the ACLU."
I posted this on ye Fycebykke, and it got quite a response. Later, over dinner, my sister told me it got a big laugh from all her assembled in-laws, most of whom have met me at least once, and all of whom fall further right on the spectrum than I.
5) I took a brisk walk through the subdivision after lunch. It's roughly shaped like a figure 8 with two tails, and I have a particular route I take so that I don't miss any of it. Took me about an hour, after which I allowed myself a NAP.
6) Laura and Niece Who Must Not Be Tagged returned in the late afternoon, and Laura and Mother and I set ourselves down to some Scrabble. For a change I came out victorious, though I began the game with five Es.
7) Oldest Nephew Who Must Not Be Tagged also showed up, and gave us some Postmodern Jukebox for background music. Their take on K*** P****'s "Last Friday Night" is surely my favorite.
8) Nephew headed out, and we four remaining enjoyed leftovers in the dining room. Discussion of the "silver ACLU" dialogue (see above) led to some brief political discussion.
9) After dinner, I did end up reading cards for Laura and Niece, something I rarely do for family. Mother was interested to see, but not to have a reading.
9a) Niece was annoyed that I wasn't using the Alice in Wonderland tarot deck they'd given me for Christmas, but I explained that I'd been using my Rider pack for 35 years . . .
10) They are all off to bed now, and I'm back in the dining room (with the sound down, as my ear buds are missing) to write more Christmas cards.


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Computer Talk Radio is a nationally syndicated broadcast radio program on computers and technology, and how they impact your life. Benjamin Rockwell, the show host and a computer nerd, leads the team as the expert guide through the technical jungle of jargon, and the valleys of viruses, to reach the pinnacle of power of your computer problems. Additional team members Keith M. Sedor, Marty Winston, Steve Keske, and Pastor Mark, all help along the way each week with their own words of wisdom.
Special Home Automation Series Compilation - This compilation contains all of the information from the CTR Home Automation Series that has been running for much of the first part of 2019. While it duplicates the information already in the podcast, it's more streamlined for those who are particularly interested in the topic.
Filetype: MP3 - Size: 79.96MB - Duration: 2:54:41 m (64 kbps 44100 Hz)
Benjamin has been hosting this broadcast radio program since Janaury 2008, and hopes you enjoy every minute of it.
Some stations across the country receive special feeds that include only a portion of the entire broadcast. This podcast includes all of the material that is provided in the national release. That's 80 minutes of content each week, a fresh broadcast every week since we started, with no "best-of" programs, or even a week off. Benjamin believes that your computer doesn't rest, so neither should you!
The older files from previous years are still available on-line at the following location:


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English as a Second Language
A second Language is something which is not his mother tongue or native language. Learning Second Language will help you to learn other languages, how to write, how to use and read. Moreover learning different languages is very important and rather it is also enjoyable.
English language is such a language which you must know in 21st century. It is a global and one of the most popular worldwide speaking languages. Wherever you go in a world for the communication purpose English is used. Mostly in United States English language is used in each and every field.
Knowing English language in business purpose is necessary and it can make you employable in any country throughout the world. Despite of other languages English is easy to learn and acquire. English speaking person get a better job opportunities in United States and throughout the world.
Learning English as a second language for the non-English people is very much important for adjusting them with others, learning other language helps you to learn the culture and lifestyle of others. If you want to tour different countries you need English. Commercial and technological field use English in every purpose. In mass communications, media, television everywhere we can see the use of English.
Any International Business organization needs employers who must know English. Moreover mostly in every country in the world various institutions are in the field of English. In many countries English is chosen as a second language in schools and institutions. Also there are various institutions, schools, private institutions, online educations are available for English learning.
You can improve your skills, knowledge, job opportunities by learning English. If you are expertise in a subject by your own native language then by knowing English you can enhance your opportunities and you can use your knowledge in a better filed. Therefore it is just worthless to waste the time, start learning from today onwards the English language for your greater opportunities.


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Dark Heresy - OpenRPG
Dark Heresy forums for several games ran on Veav's server in OpenRPG.
Dark Heresy - OpenRPG
Rogue Trader - Paths of Twilight
PC: Praetus Octus
Chosen One
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Subject: PC: Praetus Octus
Mon May 04, 2009 1:54 pm
Born to a family on the once-little-known world of Kao-li, the man that would come to be known as Praetus Octus was simply known as Derik. Son of seargent in the plantary Guard, his earliest years saw him constantly moved around the planet as his father received transfer after transfer to various posts. However, most of his young life was fully eclipsed but the catastrophe that would forever end any chance of a "normal" life.
In the 5th year of his life, a Xenos cult successfully summoned their patrons into their midst. The response was an all out tactical nuclear strike against the inhabitants of the planet by an overzealous Imperial Fleet admiral whose forces had been trailing the enemy presence for serveral years. By a situation of nearly unbelievable happenstance, Derik managed to find his way into the backpack of an Imperial Guardsman who was boarding his shuttle to take him back to the Fleet.
It would be several hours before he was discovered, by which time the fleet had already broken orbit and prepared for Warp Travel to pursue the remanents of the fleeing alien force. Having little use for a 5 year old boy, it was decided that he would be simply sold off to whomever they found at their next destination. In another stroke of unbelievable luck the first planet that was come across was home to one of the largest Schola Progenium schools in the Calixis Sector. Always interested in making use of entirely unschooled and untrained orphans, the school glady accepted him as a student. Using the basic fact checking terminals they had at their disposal, along with planetary reports of Kao-li's population, they soon determined his lineage and concluded that his parents had died in defense of the Imperium of Man. It is a legacy he carries proudly to this day, although he doesn't fully understand why.
His early experiences in life, combined with several pranks that he pulled off that could have gotten him severely beaten if caught, Derik began to believe he lived a truly charmed life. If he had escaped both a nuclear holocaust as well as being sold into slavery at the age of 5, then surely the Will of the Emperor was over him. As a result he was constantly driven to taking risks and pushing his luck in any situation, letting his curiousity constantly get the best of him. Many believed him destined for the Guard or perhaps as an Arbitrator. However, one professor by the name of Praetus Primus noticed the boys inquisitive nature and determined it best if he focused his gift, as well as pruned it to avoid him sticking his nose into any dangerous heresies.
Renamed Praetus Octus, in order to carry on the name and the spirit of his teacher, Octus absorbed the mass of knowledge thrown at him. By the time he reached his teen years, he had already learned the entirety of the Progenium curriculum. The boys knowledge and zeal made Primus both proud and concerned. Though Octus was well taken to the Cult of the Emperor, he still had a flair for the forbidden and unknown. Rather than risking allowing the boy to fall into Heresy, Primus put Octus the one place where he could chase heresy without becoming a heretic himself. Marking Octus as a natural investigator and researcher, Primus placed the young boy upon one of the Black Ships of the Inquisition.
Forced to deal with the strange "background noise" emitted by the captured psykers aboard the vessel, Praetus' interest in the Warp was picqued. Making use of mild duties that presented themselves on the ship, Praetus managed to get in contact with several of the emergent psykers and speak with them of their strange powers. The things he heard would spark his imagination for years to come.
Returned to the home system of humanity, Praetus' skills naturally pushed him towards the position of an adept. Spending the next few years in orbit around Jupiter, Praetus was put to use in the normal every day activities of maintaining the less-than-classified reports of the Inquisition. The reports he snuck glances at all inflamed his desire to search and seek; to discover more in the name of the Emperor, and maybe a little for his own edification.
Regular requests came through for adepts to be used as couriers and research assistants on various inquisitorial retinues. Praetus waited patiently as each opportunity came and went. As he continued to file reports and do the bidding of his superiors, he secretly prayed to the Emperor that his will would find him one more time and take him away to serve in a fantastic and glorious way. Little would he know, his "charmed" life was about to send him on an adventure like he had never dared dream of before.
Eyes: Brown
Hair: Brown
Height: Around 5'10"
Somewhat lanky, but of otherwise excellent stature, Praetus seems to be fairly confident of his position. Clearly too young to have absorbed the bad posture and poor eye sight that most associate with the adepts he appears well groomed and alert. Having no facial hair and rarely wearing his glasses, he carries the features of a youth no more than in his mid-20's. He carries a sword at his hip with a pistol carefully holstered by a shoulder harness that he keeps hidden under his robes. His data-slate is often out and humming as he checks over files and facts in his every expanding personal library.
PC: Praetus Octus
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South Louisville Community Ministries Welcomes Clare Rutz Wallace as Executive Director
The Board of Directors of South Louisville Community Ministries (SLCM) is pleased to announce the selection of Clare Rutz Wallace as its next Executive Director. She will be the eighth executive director since the agency was founded in 1976.
SLCM helps neighbors resolve their critical needs so today's crisis does not become tomorrow's catastrophe. Focusing on the South Louisville community, last year they distributed more than 100 tons of food to neighbors in need, while connecting more than 7,000 families with critical resources.
Wallace is coming from Americana World Community Center as their Director of Development. Under her leadership, she helped Americana enter into a new chapter of financial stability and community awareness.
"Clare's energy, vision, and commitment to this community were key attributes we looked for in the next executive director ," said Board Chair Michael Chinigo. "We are confident that she is the person to lead South Louisville Community Ministries to greater things."
Prior to Americana, she traveled throughout Asia vetting and consulting nonprofits for the GlobalGiving Foundation, and then moved to Washington, D.C. to work on their team. Wallace spent another two years "in the field" with the Peace Corps as an agriculture volunteer in Senegal, after which she found her way to Kentucky. She's since made Louisville her home.
She serves on the board of Louisville Chamber Choir, founded Cairn, Louisville's public giving circle, is among the leadership of Trivia For Good, and is the Youth Director at Douglass Boulevard Christian Church.
Wallace earned her bachelor's degree in Policy Studies and International Development at Syracuse University's Maxwell School of Citizenship and Public Affairs.
"As a proud resident of South Louisville, I am honored to join the team at SLCM and to help usher in a new chapter of this vital organization," Wallace said. "This local organization fills a significant need of our neighborhood and does it with a tremendous amount of compassion and dignity."
SLCM provide direct services through programs such as Meals on Wheels, a food pantry, and emergency funds and items for life's necessities. They serve residents in 40208, 40209, 40215, and 40214, and also acts as a connector of the people of South Louisville to the resources that they need.
Wallace began her duties with SLCM on October 1st.
Board of Directors Announcement of Executive Director Resignation
From Michael Chinigo, Board President, South Louisville Community Ministries
It is with a mix of sadness and gratitude that the Board of Directors announces Yvette Livers' departure as Executive Director of South Louisville Community Ministries (SLCM), which was effective June 12, 2018. Since joining in September 2014, Yvette played a critical role in the development and success of the organization. While we will miss her and her inspiring leadership, we wish her the best of luck in her new endeavor as the Executive Director of Neighborhood House in Portland. We want to thank her for the 4 years of dedicated service which involved many significant accomplishments, including:
· SLCM experienced significant growth in signature fundraising events during her tenure
· Was instrumental in improving policies and procedures of the organization and charting strategic objectives for SLCM
· Ensured that the organization efficiently and effectively devoted resources to fulfill its mission
· Coordinated with board to develop a new organizational structure and assisted in establishing board committees
Over the past few months, we have been conducting a search to find the new SLCM Executive Director. During this transition period, it has been our priority to find the best individual to lead, while still maintaining a stable and effective organization. We will be sharing the job announcement soon.
Again, we cannot thank Yvette enough for the dedication, passion, enthusiasm and motivation she has given SLCM over the past 4 years. She will be greatly missed by the staff, Board, members and partners alike. We look forward to following the success of her career and are hopeful and excited for the next chapter of SLCM as we continue to empower our neighbors in crisis to move towards stability and self-sufficiency.
Michael Chinigo, President, Board of Directors, South Louisville Community Ministries