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My 2012 training focused on USAT Age Group National Championships, 18 August. Olympic Distance is not my forté, but the opportunity to "race fast" alongside the best athletes at that distance was compelling. I emphasized strength and (my particular "area of opportunity") speed.
Well... In July, after another great Musselman Half-Iron, I dreamed up the 2012 Triple Ultra Challenge. Could I train minimally and effectively for a trio of ultra distance triathlons? Beginning 19 August – the day after Age Group Nationals – I would have just 20 days to prepare for the first event. And that would be...
08-09 September: Shawangunk Double
- Day 1: American Zofingen Long Course Duathlon (AZ) has a slogan: "Crushing dreams since 2005": 84 miles of road cycling with 8-9,000 feet of climbing and grades to 14%, plus 20 miles of trail running with 2,400 feet of climbing. As a 5M run/84M bike/15Mrun, this is arguably the most difficult duathlon in North America.
- Day 2: Survival of the Shawangunks (SOS) is unique in the world of multisport: 30 miles of road cycling, 19 miles of trail running, 2.1 miles of mountain lake swimming. This event is sequenced as a bike/run/swim/run/swim/run/swim/run. And here's the catch: Once off the bike, athletes are traversing through wilderness preserve, and must carry all swim and run gear to the finish.
The "Shawangunk Double" is my own creation. I have dreamed of doing these two events on consecutive days since I first lived in the area. These are world-class events held in the same beautiful mountainous region just west of the Hudson River Valley. Since AZ is actually held in May, I would do that event self-supported, the day before the actual SOS race.
After an eleven-day interim:
20-22 September: Inaugural Zendurance Ultra Tri Camp
I would accompany my friend Bob Posey for this 3-day self-supported introduction to multi-day "staged" triathlon – a scaled down version of Ultraman, which I completed in 2006. This would be Bob's first multi-day ultra event. My role would be to do the event alongside of him. (Without drafting!)
- Day 1: 6.2-mile swim, 90-mile bike: Staging in western Massachusetts, we would swim in Stockbridge Bowl and cycle through the mountains, with 6970 feet of climbing.
- Day 2: 141-mile bike: Three loops of a 47-mile course along the quiet, pastoral roads of southwestern MA, with 9210 feet of climbing.
- Day 3: 31-mile trail run: 10 loops of a 3.1-mile trail loop, with 350 feet of climbing for each loop.
And then, after another 11-day interim:
05-07 October: Virginia Triple Iron
Days 1-3: 7.2 mile swim, 336 mile bike, 78.2 mile run. This event is non-stop, with a 60-hour time limit. It's conducted on a short lap course – 18 back-and-forth laps for the swim, 67 for the bike, 39 for the run. It is held in Lake Anna State Park.
Crazy, Stupid, or Just Plain Arrogant?
At 55 years young, I was not so arrogant to be certain that I would succeed at completing the 2012 Triple Ultra Challenge. This was a daunting, radical undertaking for me. I was facing a lot of uncertainty in setting this goal.
But Why?
It's vital to push the envelope in life – to live in the question, and not rush to the comfort and security of answers. I'll bet you are familiar with uncertainty. Remember lining up for the start of your first triathlon or running race? How about your first Ironman? Remember how uncertain you felt? And remember how alive you felt?
We live in a culture that associates uncertainty with fear. We invest ridiculous amounts of money and energy attempting to create security and certainty in our lives. However, in life, nothing is certain. Our capacity to embrace uncertainty and to disengage from the fears – this is vital to living functional, rich, and rewarding lives.
The "Comfort of Volume"
Many of us train far more than we need to. Why? Because it gives us psychological comfort. Here's an example from my own experience: When I lived in Kona, I qualified for Hawaii Ironman (as a local resident) – just 6 months after my first triathlon.
I had 5 more months to get body and mind "Iron-ready". I was scared. Training frequently on the Ironman course, I was familiar with the most brutal conditions that Pele can deliver – especially the winds on the bike course. Every single morning, I awoke with the same nagging unanswered question: "Can I do this?"
I responded to the uncertainty with fear: I put in excessive hours swimming, biking and running – lots of long workouts. I wanted to convince myself everyday that I would succeed on race day. Perhaps if I accumulated enough miles, I might feel certain and secure before race day.
I rode the entire bike course every Saturday – and sometimes more – just to reassure myself that I would be able to go the entire 140.6 miles in October. It didn't matter how tired I felt – the fear was greater than the fatigue. That is, until...
The Crash
No, I didn't crash my bike. It was worse than that. I crashed my endocrine system. Just 35 days before the race, I woke up on a Sunday morning and I honestly felt like I was going to die. I laid in bed and cried. Now I faced an even greater fear than a DNF – a fear we all have to address. Mortality.
I want to be clear: It wasn't the training that almost killed me. It was the way I responded to the uncertainty I felt. I responded with fear. That's what almost killed me.
Well, in that last 35 days, I recovered just enough to make the starting line, and trained just enough to make the finish line. It was not an enjoyable process! Never again! I began to cultivate a new relationship with uncertainty – opportunity. The first fruit of that transformation was my first book: "Zendurance, A Spiritual Fitness Guide for Endurance Athletes".
Now, 14 years later, in 2012, I was using the insights and wisdom I have gained along the "zendurance path" for the Triple Ultra. And I felt no fear. Now I know the secret to going longer or faster than I ever have before.
The Secret:
And here it is: Just execute the next stroke, the next stride perfectly. And when you have completed that stroke or stride perfectly, execute the stroke, the next stride perfectly. It's that simple.
An Ironman is not 140.6 miles – at least not until you have finished it. It is just one perfect stroke/stride, and then another. That's true for a novice's first triathlon, and it's true for the Ironman World Champions. (And by the way, a triple iron is not 421.8 miles, its just one perfect stride, one perfect stroke...)
Mind IN Matter:
I coined the word "zendurance" just after that first Hawaii Ironman. "Zen" means meditation – the practice of mindfulness. And "endurance" means sustainability – going the distance gracefully.
To execute each and every stroke and stride perfectly, your mind must be silent so it can listen to your body speak. This is the essence of "kinetic intelligence". Every cell in your body is intelligent. Perfect strides and strokes arise from your body's intelligence. A significant element of your body's intelligence is your...
"Proprio - what? Proprioception is your body's perception of balance – it's orientation to gravity. Nobel Prize winner Dr. Roger W. Sperry conducted research showing that ninety percent of the neural activity in your brain is devoted to maintaining your balance.
Imagine that... 90%! That leaves just 10% for texting and driving. (No wonder it's dangerous to text and drive – you only have 10% of your brains neural activity to work with.) It's this 90% that can really help you to go farther and faster in triathlon... If you develop the skills to use it.
Proprioception is the most significant element of my craft as an endurance athlete. Proprioception is what enabled me to succeed in the 2012 Triple Ultra Challenge – on minimal training. How minimal?
Less is More
During the summer, I trained 11-15 hours per week. That included 2-3 hours per week of functional strength training – an effective way to develop proprioception. It did not include the 40 minutes every morning that I devote to T'ai Chi – the most important part of my proprioceptive training.
The day after Age Group Nationals, I radically ramped up my training. Between 19 August and 29 September, my weekly training totals ranged from 17-33 hours per week. (Note that these some of these weekly totals also included the first and second events of the Triple Ultra. I calculate 7-day totals Sunday through Saturday.)
I was able to absorb this radical increase in volume (at age 55) without injury because I executed each stroke and stride mindfully. My well-developed proprioceptive ability was the key.The Finale
The finale was, of course, the Virginia Triple Iron. With breaks, my time was 56:39:53. My total volume for that week: 62 hours, 15 minutes. Because I executed every stroke and stride of the 2012 Triple Ultra Challenge mindfully I rebounded quickly. I trained for and gracefully finished a marathon 2 days after Thanksgiving.
I'm not an animal. I'm not superhuman. And I'm not a hero. I just enjoy moving gracefully and mindfully – whether I'm racing for speed at Age Group Nationals, or cruising for endurance at the Triple Iron.
And a Triple Iron is still "small change" in the ultra tri world: There are Quintuples, Deca's – even Double Deca Irons. (That's 48 miles of swimming, 2240 miles of biking, 262 miles of running.)
Distance is relative. Grace, efficiency and mindfulness are the common denominators of success and enjoyment at all distances.
For More Info
I thoroughly documented the Triple Ultra experience in an e-Book to offer aspiring athletes some insight into training and "racing" multi-day ultra-distance triathlons. The e-Book details my training, approach, nutrition, and the experience of each event. It's available exclusively through this website (use the "2012 Triple Ultra" button in the column on the left) for just $4.99.


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YPK is invited to join Knoxville Area Urban League Young Professionals (KAUL YP) at their Professional Development Series. YPK Board Member and Professional Development Co-Chair Nick Weissfeld will be discussing personal and professional development with the group, followed by a networking opportunity for those in attendance.
This is the first time YPK members are invited to meeting at the Urban League, so our members are encouraged to attend and engage with KAUL YP members.
For more information on the KAUL, visit www.thekaul.org.
Not a member of YPK yet? Need to renew your dues? Click here!

subset: commoncrawl


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Legacy Signature 6 Inch Acanthus Capital
Hand carved appliques are new to Restorer's Legacy collection of moldings, corbels, and appliques. The 6-Inch Acanthus Capitals are crafted from quality North American hardwoods and feature incredible detail. They are unfinished and shipped ready to paint or stain. Available in Oak, Alder, Aspen, Cherry and Maple.


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Religion and Habits
Religion has to be the biggest influence on our lives as social beings. Like it or not, religion drives many of the things we do as a society.
I have always wondered how so many religions have managed to make people do things on an on-going basis. Making them habits in the process. There are so many habits that we follow on a daily basis purely because it was based on religion. We even call being serious about something "following it religiously"! And sadly most of these religion based habits are useless!
That thought along-with this article (about a Christian missionary college that produces graduates qualified for work in churches or faith-based nonprofits (you have a college for that??), that has made a half-marathon compulsory for all its students) made me extend my musings.
If a college can make physical activity compulsory for its students, wouldn't it be even more awesome if religion could made physical activity mandatory for its followers as part of practising religion.
Imagine the possibilities!
1) All Christians should do 10 back stretches first thing in the morning
2) All Muslims to do 10 burpees 5 times in the day
3) Every Hindu does 50 suryanamaskars every day
4) A 10 km run once a week, irrespective of religion! (you choose your "holy"day! )
5) One half-hour gym session for every 10 sins you commit!
After all they do say the body is your temple. So why not worship it!
I guess the possibilities are endless. And a year or so down the line, you'll have a much healthier and religious population!
I guess this is also why I'll never have a career as a man-of-religion! :)


text: The Comets pulled off a come from behind win against Plano to improve their record to 4-0 in the Interstate 8 and 7-1 overall. Down 5-2 starting the 7th inning, the Comets rallied to score 5 runs and win 7-5. Jack Stellano ripped a 2-run double to tie thing at 5, and Nate Smith added a 2-run double of his own to put RC ahead 7-5. Smith, Trevor McLaughlin, and Caleb LaGrange each had 2 hits. Gavin Grace earned the win by throwing 3 2/3 innings of relief with 5 strikeouts and only allowing one hit.


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Birds and Gardens Assortment Box of 8 Cards
Birds and Gardens Assortment Box of 8 Cards
Great for gift-giving or to have on hand for birthday, everyday, or special occasion notes. This set comes with one each of the following cards: Poppies and Chickadee, Hummingbird and Cactus, Towhee and Nasturtium, Cactus Wren, Vireos in Orange Tree, Kinglets and Iris, and Warbler and Fern.
-- 8 cards and brown kraft envelopes
-- Cards sized 4" x 5.5"
-- Cards blank inside
-- Cards made from 100% Post-Consumer Waste paper
-- Envelopes made with 100% recycled paper
-- Printed locally in the USA
Add To Cart


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Stephen Crivillaro has been a green energy consultant who specialized in waste to energy systems. He has consulted on a waste to energy unit on projects in Mumbai, India and in Dusseldorf, Germany.
Waste, and especially what is called Municipal Solid Waste, or MSW, is showing a lot of promise as a source of renewable energy in the United States and elsewhere. Stephen Crivillaro says that Municipal Solid Waste means trash, the sort of things that people throw away every day in the Western world, such as product packaging, food scraps, and household items such as worn out furniture.
He says that MSW is made up of many different materials, and that a lot of it has value in both economic, energy, and environmental terms. He says that there are preferred ways to manage this material, and that communities across the country have to find a way to balance management options that are environmentally friendly, with those that are economically feasible.
Visit here - https://stephencrivillaro.wordpress.com/2015/02/16/stephen-crivillaro-green-energy-consultant-2 for more information


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the perp/
our plumber came to install a sink and toilet in the half bath outside the kitchen on tuesday night. we had him take a look at our pink bathroom upstairs because the toilet has been really slow. it was clogging every time!
he went up to take a look, and a few minutes later, he came down with some news. apparently, a pencil was in the pipes, which was causing all the problems. a pencil is weird, but it wasn't just any pencil. it was one of our huge carpenter's pencils, like this one. one of us must have knocked it in!
strange things happen during construction.


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Welcome! Come take a tour of our clinic!
Welcome! Come take a tour of our clinic!
Mt. Scott Animal Clinic
8401 SE Ellis Street
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For general information, questions, appointment requests, call us at:
Phone: (503) 777-3919 Fax: (503) 777-3930 Email Us Facebook Yelp Instagram Twitter
Sunday Closed
Monday 8:00am - 6:30pm
Tuesday 8:00am - 6:30pm
Wednesday 8:00am - 6:30pm
Thursday 8:00am - 6:30pm
Friday 8:00am - 6:30pm
Saturday 9:00am - 5:00pm


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Our 2018 Preview Day has already passed. Check back here and our social media channels for a 2019 date announcement! If you attended this year, please fill out the form below to help us improve Preview Days in the future.
Interested in pursuing a music degree at The University of Alabama? We are so glad! Come check us out on our Preview Day on Friday, November 9th, 2018! This is a free event for any high school or college students interested in pursuing a music degree at UA! Preview Day will feature a tour of our facilities, opportunities to interact with and learn from students and faculty, breakout sessions, and more! The day will end with our annual Spectrum Concert, which features ensembles from all across the School of Music, including the entire Million Dollar Band lining up around the Concert Hall.
3:00pm: Check-in (Lobby)
3:30pm: Welcome!
3:50-4:20pm: Tour of Moody Music Building
4:30-4:55pm: Breakout Session by Major
5:00-5:25pm: Breakout Session #1
5:30-5:55pm: Breakout Session #2
6:00pm: Pizza Dinner & Student Organization Showcase
7:30pm: Spectrum Concert (Concert Hall)


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Simple Directory Analyzer is an easy to use analyzer of your directories. Drag and drop a folder from Windows Explorer to Simple Directory Analyzer and you will get file listing for the selected folder, list of all file types in the directory, list of duplicate files, list of hidden files. You will also be able to sort your files by name, file type, location and size. It also enables you to draw graphs from your information (graph of file types and graph of biggest files currently). Simple Directory Analyzer is a free small Windows utility which helps you to find out what you have in a particular folder. Just select the folder and it will try to analyze folder's content.
|File Size
|356.82 kB
|Operating System
|Windows 98 Windows 2003 Windows XP Windows 7 Windows Vista Windows NT Windows Me Windows 2000 Windows
|System Requirements
|Microsoft .NET Framework 3.5


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Last week it occurred to me that the kids were going to be out of school the whole last week of February and I didn't have a single plan! I headed over to one of my trusty neighborhood Boston library branches to see if there were any museum passes left. To my dismay the only thing they had left (darn you over-achieving Boston/Cambridge parents!!) were gobs of passes to the zoo- way too cold, and a single pass to the MFA. I would have been STOKED at the MFA pass, but the man said it only covered two adults and it was a coupon not a free pass. I didn't even look at it and put it in my bag. Then my friend Maria told me she heard kids are free this week and there are tons of activities planned for them. I was SOLD! Maria and her kids came with us and her adorable teenage daughter (and friend) was able to help me with Charlie, the stroller, and the green line (the T that you have to step up to hop on that is tricky with a stroller and a million bags!).
I'm still not sure if Charlie got that they weren't mommies. He kept saying "dead mommies." Yeah, other parents are going to be horrified. ;)
It turns out that a lot of the ancient art includes a great deal of nudity. It took me a few seconds to realize that's what these boys were giggling at!! Moving on...
Charlie was first to spot this one^ (hopefully this trip didn't traumatize anyone!)
I was a happy camper. FINALLY made it to the MFA--the only museum I really, really wanted to go to here in Boston.
We also brought Autumn, my friend Eve's daughter who was such a huge help and someone Pres totally looks up to.
I hope my kids are this cute when they are teens!
Charlie and I took a stroll through the American Modern art.
Art projects at the art museum = heaven!
So enormous!
Stunning. The kids liked this!
We love our buddies!!
(the hug that will soon turn into a head-lock!)
(the hug that will soon turn into a head-lock!)
Our crew minus Charlie and I
I'm such a huge fan of collage. This one was made from hundreds of encyclopedias. Probably the best use for them in these days of the internet!


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Porsche Wins Le Mans 24 Hours on Michelin Tyres
Porsche notched up its 17th Le Mans last weekend thanks to a one-two finish with the N°19 (Hülkenberg/Bamber/Tandy) and N°17 (Bernhard/Hartley/Webber) Porsche 919 Hybrids, while at the same time its tyre partner Michelin gained its 24th Len Mans victory.
Aided by Michelin's competitive, consistent tyres which are a perfect match for the configuration of the 919 Hybrid, Porsche also established a new track lap record with Neel Jani's time of 3m16.887s (249kph) for the 13.629km circuit during qualifying on Wednesday 10th June.
Michelin's partners Audi Sport Team Joest, Porsche Team and Toyota Racing all performed quadruple stints on the same tyres in the course of the 2015 Le Mans 24 Hours, covering distances of up to 736 kilometres on a single set.
Additionally, the reliability of the N°64 factory Corvette C7 saw Gavin/Milner/Taylor secure the LM GTE Pro class win at Le Mans, also on Michelins. The victory in the French race of the American brand, which is an exclusive partner of Michelin both in racing and for the supply of original equipment tyres for its road cars, means it has now won the 2015 calendar's 'big three' endurance races, after earlier successes at the 24 Hours of Daytona and the 12 Hours of Sebring.


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Eyes Channel
Related Channels
Important Information for Your Healthcare ProviderYou should talk with your healthcare provider prior to taking dorzolamide if you have:
- Liver disease, such as liver failure, cirrhosis, or hepatitis
- Kidney disease, such as kidney failure (renal failure)
- Any allergies, including to food, dyes, or preservatives.
Also, let your healthcare provider know if you are:
- Pregnant or thinking of becoming pregnant (see Trusopt and Pregnancy)
- Breastfeeding (see Trusopt and Breastfeeding).
Make sure to tell your healthcare provider about any other medications you are taking, including prescription and nonprescription medicines, vitamins, and herbal supplements.
(Click Precautions and Warnings With Dorzolamide to learn more, including information on who should not take the drug.)
How Does Dorzolamide Work?Dorzolamide belongs to a group of drugs called carbonic anhydrase inhibitors. Carbonic anhydrase is an enzyme found in many places throughout the body, including the eye. By inhibiting this enzyme, dorzolamide lowers the eye pressure by decreasing the amount of fluid the eye produces (known as aqueous humor).
When and How to Use ItGeneral considerations to keep in mind during treatment with dorzolamide include the following:
- This medication comes in the form of an eye drop. It is used in the affected eye(s) three times a day.
- Soft contact lenses can absorb the preservative (benzalkonium chloride) in these eye drops. In order to avoid this problem, you must remove the lenses before using dorzolamide and wait at least 15 minutes before reinserting them.
- If you use other eye drops in addition to dorzolamide, make sure to wait at least 10 minutes between using dorzolamide and the other eye medication.
- In order to prevent contamination of the drops, do not touch the tip of the dropper to any surface, including the surface of the eye or the skin.
- For dorzolamide to work properly, it must be taken as directed.
List of references (click here)
Trusopt [package insert]. Whitehouse Station, NJ: Merck & Co., Inc.;2008 July.
Food and Drug Administration, Center for Drug Evaluation and Research. Electronic orange book: approved drug products with therapeutic equivalence evaluations. FDA Web site. Available at: http://www.fda.gov/cder/ob/. Accessed June 14, 2010.
National Library of Medicine (US). Drugs and Lactation Database (LactMED). NLM Web site. Available at: http://toxnet.nlm.nih.gov/cgi-bin/sis/htmlgen?LACT. Accessed June 14, 2010.
Written by/reviewed by: Kristi Monson, PharmD; Arthur Schoenstadt, MD
Last reviewed by: Kristi Monson, PharmD


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For those of you who were catching 400,000 winks, much of the world is less than pleased with China. It seems that monk stomping is not something we do in polite company, especially when one is about to host the Olympic games. People tend to ask awkward questions like "Hey there China. Why are you hosting the Olympic games, an international symbol of goodwill, if you can't stop oppressing the shit out of your own people?"
You might even see the leaders of countries that have been pounding their chests and stuffing their codpieces to promote democracy get a little shirty about attending your little shindig.
Ha, ha. Don't be stupid. Not only did Bush borrow the money for his Pony Quest from China, they have nukes. Still it is a little hard to reconcile his policy of promoting peace through war with acceptance of China's behavior. So, it must have come as a relief when National Security Advisor Stephen Handjob came up with this bit of spin (via ESPN News):
"This issue [of the boycott] is in some sense a bit of a red herring," Hadley said in a broadcast interview. "I think unfortunately a lot of countries say, 'Well, if we say that we are not going to the opening ceremonies we check the box on Tibet.' That's a cop-out.
Got that? It couldn't possibly be that the other countries will do more than skip the opening ceremonies. Nope, they're only going to make a token gesture and then pretend nothing happened because their chicken fraidy cat cut n' runners.
"If other countries are concerned about that, they ought to do what we are doing through quiet diplomacy, send a message clearly to the Chinese that this is an opportunity with the whole world watching, to show that they take into account and are determined to treat their citizens with dignity and respect. They would put pressure on the Chinese authorities quietly to meet with representatives of the Dalai Lama and use this as an opportunity help resolve that situation," Hadley said.
Yeah, because China has no fucking idea what's going on in the world or what the world thinks of its behavior. Yeah. 'Cos there's this big wall around the country and they can't see over it. China probably thinks everyone spends time stomping monks and would be shocked, I say SHOCKED to find out that we don't.
Meanwhile, that quiet diplomacy must be pretty damn quiet because I haven't heard a peep.
British Prime Minister Gordon Brown and German Chancellor Angela Merkel will not attend the opening ceremonies.
No wonder we have no friends.


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Some time ago, back in 2011, I wrote a review on the Daiwa Infeet RF68T rod. That was in the early days of my association with Daiwa, and at the time, I'd been using the rod for around 2-3 months. Those that know me, or have seen me out fishing will know that rod still holds pride of place on the deck of my boat, almost always rigged with an Atomic 38 Deep crankbait.
Plenty of time and plenty of fish have passed over the deck of the boat since then, and I still stand by my initial comments.
Everything about the Infeet rod, is light. Designed specifically for use with Fluorocarbon lines, it is effortless to cast, and when fully loaded, the regular action allows for a full parabolic arc in the blank. When combined with the 9 "micro" guides, this helps to exert even line pressure through the rod, thereby utilising the full action of the blank. The end result? Reduced line friction, with less pulled hooks and line breakage, even with ultra light lines.
Now, as is the custom, Daiwa have taken this fantastic product and made it even better. Enter the new TD Commander Electric Strawberry. I've been fortunate to fish with the prototype for a little while, and I'm pretty certain, I may have found a replacement for the Infeet.
My initial impression of the rod was that it is extremely light. Even lighter than the Infeet, which is a function of the AGS guides combined with the HVF blank, and as with the Bayonet Division, the airfoam/cork grip and the reel seat are very comfortable in the hand. Having said this, when I picked it up for the first time, I immediately balked at the action. It felt way too fast for my liking, particularly for use as a finesse crankbait rod to fish straight through fluoro, for which I had assumed it would be ideal.
Well first impressions can sometimes be deceiving, and those initial perceptions were quite misguided. I loaded both rods up, side by side, and the Electric Strawberry has an almost identical parabolic arch as the Infeet. This got my interest a little more – a rod that is more crisp in the hand (which aides in casting accuracy and sensitivity), yet loads up like my favourite crankbait rod? When I questioned Brad Sissins, Daiwa Australia's Marketing and Product Development Manager about this, his response was "I took your favourite rod and made it better"!
Well time on the water has proven this to be the case. The combination of AGS guides with all of their associated benefits, and the blank design culminate in the ultimate crankbait rod. The crispness of the blank and it's recovery during casting are important for casting accuracy, yet the regular rod action when loaded is perfect for fishing light lures on light line ensuring that fish almost hook themselves on the small trebles of the lures, and the blank cushions those trebles from surges and lunges from the fish during the fight.
These rods should be in store in a matter of days, so don't take my word for it, check them out for yourself.


text: Students, sign up for Buffalo Awakening Retreat 33 in Estes Park, CO, February 16-18th. This is a great way to grow in fellowship with the St. Tom's community through some great talks, games, small groups and delicious meals. To sign up please go to www.thomascenter.org/buffalo-awakening. If they have any questions, please email Mary, the BA coordinator, at email@example.com.


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Spieth: The Thin Line Between Success And Struggle/
As Joel Beall notes in this Golf World op-ed, the line between struggle and success in today's game has grown ridiculously thin given the ascension of younger players and lofty standards set by the likes of Jordan Spieth.
In considering Spieth's failure to make the PGA Tour's top 30 and a spot in the Tour Championship field, Beall points out the ways Spieth toed the line between success and struggles in a 2018 he'll ultimately try to forget.
And there's the rub. Spieth has fumbled away his share of titles—the '14 and '16 Masters, the '15 and 18 Opens, darn-near the '17 Open—proving he's no stone-cold assassin. They're falters that warrant criticism. Continuing to put himself in positions to win, though, also deserves a share of acclaim.
Especially at his age. Arnold Palmer, after all, didn't win his first major until 28. Phil Mickelson, 33. Though arguments can be had when a golfer "peaks," there's no debate that careers, thanks to training, medical and equipment advancements, have been extended longer than ever. Also in that vein: unlike the game's of his fellow young guns, Spieth's is predicated off precision, not power. While that occasionally works against him, his attributes should age gracefully in the next two decades. The sport has cruelly proved that you can't count on anything as a guarantee for the future … but save for injury or off-the-course issues, Spieth is on pace to be one of the greats.
Which, unfortunately for him, is part of his current problem.
AP's Doug Ferguson reports that Spieth will be getting married this November and likely adding a couple of fall starts to get out of the rehearsal dinner tasting dinner, or something like that.


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Our Deluxe Bicycle Jogger/ Trailer is a full-featured, top quality and also cost-efficient solution to your kid bring demands. Top attributes include a light-weight however tough framework, front braking system, and detachable front wheel to convert the jogger to a bicycle trailer! Seats two kids alongside!
- Lockable Front Wheel Design
- Front Wheel Break System
- Hand Lock Brake System
- Full Suspension System
- Lightweight, Yet Strong Frame
- One or Two children(Under combined weight of 88LBS)
- Ultra Smooth-Rolling 20″ Rear Wheels
- 12″Pivoting Front Wheel
- Small collapsible Style, Takes apart Conveniently to Fold Flat For Easy Storage Space and also Transportation.
- 2-in-1 Climate Cover
- Security Reflectors On Trailer and also Wheels
- Safety And Security Flag Consisted Of!
- Rear Wheel Shock Absorber
- Optimum Weight Limitation: 88lbs
- Suggested Minimum Youngster Age 6 Months
- Measurements: 36″(H)X45″(L)X34.5″(W)
- Folded up Dimensions: 9″(H)X45″(L)X34.5″(W)
- Product Weight:37 pounds
KEEP IN MIND: This product has just the 12″ rotating front wheel. The handbook we use is the same for two different variations of the jogger. Our "Costs" version has just 16″ directional front wheel.
Price: $220.99


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Freezing the moment
Expert Speak
"Frozen in time", the image captures action of child along with beautifully framed colors and tones in the background sky. Overall image looks very dramatic & full of action.
Freezing the moment
Closed Theme
Have you tried clicking a fast moving subject? What is that one thing you miss all the time when you have the right idea and awareness? It's the precision and ability of your camera to follow the subject – that makes a picture reach its perfection. It's time you express this moment in our α Photo Challenge theme for October 'Freezing The Moment' with your α Camera. Who knows, the right moment might win an α lens!"


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锘縏he Current Footwear Sensation
The footwear industry at the moment is seeing one of the biggest new markets ever that of the 'fitness' or 'toning' shoe, Once a limitedappeal product created by just a handful manufacturers, this type of shoe has exploded into the latest footwear musthave!
One of the first manufacturers of this kind of shoe was MBT! Created in 1999, the company's 'Masai Barefoot Technology' shoes mimicked walking on soft, uneven ground. with the intention of promoting the body's 'natural instability',
Undercutting the traditional brands and welcoming online retailers! Skechers took a large section of the existing market and open up this kind of footwear to the masses. According to a recent survey, Skechers now have around 54% of the toning shoe market,Not to be left out, many other retailers have also developed their birkenstock australia online fitness shoes, including Reebok's EasyTone, Puma's Bodytone and the Truebalance range from New Balance,
FitFlops and Skechers have also greatly increased their offerings since launch! with the toning shoe platform now used on everything from Flip Flops to Uggstyle boots,
From a niche product created by just a handful of manufacturers. the toning shoe industry has expanded into a huge part of the global footwear business over recent years! From a market worth $17million in 2008! it increased to $145 million in 2009 and an estimated $1,5billion in 2010 It is composed by kingzh! 2013-06-28 .
The Current Footwear Sensation
锘縏he Current Footwear Sensation


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A chant sung by Chelsea fans about Michy Batshuayi.
Hey Michy you're so fine
you're so fine you blow my mind
hey Michy
hey Michy.
Votes: 35
Submitted by: Rob Mcpherson on Thursday 25 January 2018 at 09:06
Show only this chant Embed this chant in your page/ blog
Embed this chant in your page/ blog using the html below:


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not you?
Your account
This legendary French company, founded by André-Gustave Citroen in 1919, is behind some of the most distinctive cars you'll ever see – think the 2CV, the Dyane and the DS. Citroen himself was a genius marketeer, who made it into the Guinness Book of Records for using the Eiffel Tower – the world's biggest billboard – to advertise his cars back in the 1920s. Today, the company makes a stylish yet eminently practical range of vans. The most affordable of these is the Berlingo, which offers excellent capacity, comfort and even a mobile writing desk. It's also available as an electric version. For even more storage space, try the Dispatch, which has optional hands-free sliding side doors and a whole host of technical features. Then at the top of the range you've the Relay, which is the ultimate professional van and can be configured to your own specifications.
We can give you an average of insurance quotes here, but don't be surprised if you're quoted a different figure. This is because insurance providers take personal factors into account, such as your age, driving experience and where you live, as well as the job you do. According to our data, our customers are quoted these insurance costs**:
**Average price amount based on the top five quotes from Compare the Market data from 1 March 2019 to 1 June 2019. The average is based on all variations of the vehicle model and uses risk data from people with different age ranges, addresses and driving histories. You may find a cheaper or more expensive quote based on your circumstances.
It's always worth researching how you can potentially lower your van insurance. One thing to think about is security – some insurance providers will give you a discount if you keep your van parked securely overnight.
Trawling through insurance providers to find the right Citroen van insurance can be a chore, so let us do the legwork for you. We'll take some key facts and information from you and compare Citroen van insurance to give you a list of quotes to look through. That way you can find a deal that works for you.


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I can't recall the day of my birth, or, the day I was hatched. Memories have started to fade and I'm extremely lost. I've learned that the past means to give into the despair and horror regardless how ugly. Nevertheless, the future enhances the authentic premise of life, derived from past action. There are ways to build self-confidence, against all the negative voices that rear their ugly heads throughout our lifetime. There are indeed moments in life where clarity is something so lucid and vivid, that it could grace those memories as they house the prerequisite to comprehending the slight nuances of life.
Even now, I am nothing but a nymph. For millennia's, I've relished the idea of real adulthood. I know you might want to romanticise the notion of forever. The truth is all things must come to an end, regardless of how many years they've aged upon our Earth Even now, I'm but a speck amidst all the dust. But, I'll tell you this, it did not begin in that fashion. In some of them, these 'lives', I was the victor. In others, the embattled and ready to surrender at the drop of a hat.
In fact, while, I have your attention let me tell you the story of Tristan…
It's always the tales from our formative years that tend to haunt us the most but for a cockroach, those years could potentially exist for limitless amounts of time. I believe this happened when I was in Block K, which in human years equates to about 16 years or so. Cockroaches don't age in the same fashion as humans do. We tend to suffer the same fate if we are seen—squished, rotisserie or simply impaled, for sake of argument. Cockroaches may not seem like it very much but, we are indeed a warrior race. We have our struggles, yes, and we bulldoze our way to a better stem of enlightenment.
Now, where was I…oh yes! I was about to tell you a story—one I'm sure you may want to read with a box of tissues.
As I mentioned, I was in Block K when one of my friends had attempted to kill herself…this Tristan. One day after school, when no one was home, she decided her fate. Can you imagine something so painful you feel the need that no day would be better lived? As she recanted all the dirty little details, she is lucky she did not perish. She took a razor from her brother and slit those little roach legs! There was so much roach blood and water blended together—it did not only look like a violent crime scene but an amalgamation of organic art. Can you imagine? Lying there in a pool of your own blood, wondering what is it that you've done wrong. Tristan's eyes slowly started to flicker before she fell into a comatose sleep. She had slept for a day and a half before waking up to her mama roach's tears.
"How could you do this to me?"
"Oh, how could I do this to you? What about me?"
It's not enough that Tristan had to combat bullying at school, but to be treated in such a manner from your own parent is unprecedented. To come and face this fact was inconceivable to Tristan's mother. Roachie boys would tease her like an ugly pig. I mean, a pig? Not even her species would agree with that! Once her mother departed, she was met with the head of psychiatry. With a slam of the books, the old roach looked at Tristan
"Well, what do we have here?"
Tristan was incensed, losing all faith in her grantor's attitude. She was unable to comprehend, but once he left her alone, she felt the ability to breathe again.
Nevertheless, Tristan survived and continued to triumph again and again. Despite her victories, she did not feel valued at all—she wished for the pain to mysteriously disappear. Everything would just fade to black, forever…
I spoke to Tristan decades after the event. She admitted that her death wishes eventually made her stop. She is more confident; more vivacious for life. She is one of the few survivors that I know to this day.
No one ever thinks about how a cockroach is going to feel like a survivor. We are beyond adaptable creatures who can conquer some of the most extreme conditions. It's been said so many times: 'Suicide is a permanent problem for temporary situation'. To think of it any of the ways would be a genuine waste. She told me that life is meant to be lived although one antenna is shorter than the other. Her left wing has a tear; the result of a push pin impalement. She knows that her survival was essential to fulfill her destiny, by ensuring others don't feel the dark. Suicide sounds like an irrational thing to do, but none of us will even know what is in another's heart.
Rania M.M. Watts is a Palestinian-Canadian poet with an eventful past and humble future. Her latest publications are from KUBOA, 48th Street Press, and through her blog, Cement Covered Ink Quills, where she has interviewed and showcased creatives of all disciplines. She is a stay-at-home mother and knows how to top a pizza (seriously, she works as a call-in dispatcher for a pizza shop). Roach Print Anthology, curated by Watts, is available through Amazon. All proceeds will help support victims and survivors of mental disorders.


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June 4th 2010
Leadership Secrets of Hillary Clinton. Rebecca Shambaugh
Leadership Secrets of Hillary Clinton. Rebecca Shambaugh. 2010 ISBN 9780071664172. If you have not read much about Hillary Clinton's life this book will give you some idea of how she got to where she is today. It is mostly full of the author's take on leadership and life habits. These are good ideas, and she uses Clinton's attributes as a springboard for how one could apply it to one's life. A short book, easy to read and fairly well written. I may have been looking for something else, but the book left me a bit underwhelmed. Perhaps it is due to my impression of the Clinton era lacking a good legacy, and an opportunity clearly wasted.
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- People don't buy what you do, they buy WHY you do it (blogs.forrester.com)
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Category: Leadership


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"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God." Philippians 4:6
I grew up having to get "fancy" for certain things. Going to church was one of the things. At my house, Church was the main event of the week, and you had to start prepping for it on Saturday night. After all, "fancy" doesn't' just happen!
Pink sponge rollers, do you remember those? What about the beehive hair dryer? Every Saturday night us three girls would take our showers and wait in line for mom to brush out our hair and put in the pink sponge rollers. We would then sit under the beehive hair dryer. I can remember the smell of that hairdryer as it would toast the pink sponge rollers and warm my long, wet blonde hair. You see we had to start the process of getting "fancy" on Saturday night because "fancy" doesn't just happen.
Being woken up on Sunday morning the race to getting "fancy" begins. Dresses would have been laid out the night before, shoes would have been found ahead of time and been laying by the dress, and we would jump with delight to have mom gently remove the pink sponge rollers and tousle our long beautiful blonde hair. At least that is how it would have worked if we got up on time if the rollers hadn't fallen out in our sleep if I had even kind of liked wearing those awful dresses…….
Here lies the problem. I DON" T LIKE FANCY! I have always felt like "fancy" was a farce. I have never been ok with the inauthenticity of looking one way and being another. I wanted to be the real me, which would have included a ponytail and pants, not fancy.
Sometimes in our prayer life, we feel like we need to get fancy for God to answer our prayers, we think that if we don't pray long enough or use the right words, it doesn't count. I used to think I could only pray at home and that I had to pray with my eye's closed and fold my hands. I thought that if I didn't say my prayer right, it would be my fault if God didn't answer.
The writer of Philippians reminds us "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving present your requests to God." It's simple, not fancy that God wants. Simply pray, throughout the day, eye's closed or opened, hands folded or at 10 and two on the steering wheel, use the same language you would with your best friend and take it all to God, and He will do the rest.
Does this insight change how you are going to pray? Can you see how simple prayer is more effective than trying to be "fancy"? Can I pray for us to be encouraged to leave the anxiety at the feet of Jesus and simply come to Him with thanksgiving? Let's pray.
Heavenly Father we come simply before you, just as we are and in the everyday moments of our lives and we give you our prayer and petition, with thanksgiving. We drop our worries and concerns in your lap knowing that you love and care deeply about everything, big or small in our lives and will hear our prayers. Amen
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Jay Carpinello
Averill Park High Class of 1981
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60 Minutes Santa Ana Auto Title Loans FAQ
At Car Title Loans Santa Ana we want to provide you with the fast cash you need. Before we get started we know you have many questions that need to be answered.
We will do our very best to answer any questions you might have. Listed below are some of the most popular frequently asked questions we receive.
We hope these questions will provide you with some of the answers you need. If you don't find the answers to your questions here contact us and we will answer them for you.
Do I need a job to get a title loan?
No. However you will need to demonstrate your ability to repay the money borrowed. This could include disability, child support or any other means of validated income.
Can the title be in another family member's name?
No. The loan must be made out to the person listed on the title. To qualify for an auto title loan the title will need to be in your name.
How much of a loan can I expect?
The size of the loan will be directly related to the value of your vehicle. The newer the car and the better condition it is in the higher the loan will be.
How long does it normally take to be approved?
The auto title loans process can normally be completed in a day and often within a few hours.
How high will my payments be?
The amount of your payment and the length of the car title loan will be determined by the size of the loan amount.
Will my credit rating be used in the approval process?
No. As long as you meet the basic requirements your collateral will secure the loan. We specialize in bad credit loans that do not require good credit.
Is there a possibility that I will lose my automobile?
Your vehicle is being used as collateral. If you refuse to pay the loan then your collateral could be used to cover your loan. However, that would be a last resort. We will always work with you as long as you are making an attempt to fulfill your obligation.
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Call us NOW: (714) 462-1781