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Upcoming Changes Affect Path to Becoming a Certified Public Accountant in California
Individuals exploring a CPA career in California will soon follow the same path as most other states. Changes take place effective January 1, 2014. The new requirements only impact mandated education. Individuals already have to pass the certified public accountant examination and that standard will continue.Until the end of 2013, CPA candidates may still enter the profession by providing the California Board of Accountancy with evidence of a bachelor's degree that entailed 24 semester hours of accounting courses and 24 additional hours of any business-related subjects. An ethics course is also required when becoming a certified public accountant.Starting in 2014, a total of 150 semester hours is required. The specific hours covering accounting and business – plus the ethics course – remain unchanged. In addition, of course, every CPA must have earned a bachelor's degree. Passing CPA exams is also a necessity that every certified public accountant in California has in common with CPAs in other states.CPA candidates typically complete their education first and then begin meeting the other requirements. Until 2014, the option to have less than 150 semester hours means that two years of work experience supervised by a CPA with an active license is mandatory. When a CPA candidate has 150 semester hours – the only licensing avenue starting in 2014 – just one year of supervised general accounting experience is required.During the work experience phase, a CPA examination course is normally undertaken to prepare for passing the Uniform CPA Exam. Registration for this test is initiated when a CPA candidate submits to the state accountancy board a complete application. Official licensing occurs following the demonstration of both knowledge with a passing score on the CPA exam and competency from supervised work history.A majority of other states already have the 150-semester hour educational requirement. Hence, a California CPA who follows this licensing pathway and moves to practice in another state is unlikely to encounter difficulty in transferring official state recognition.The route to a license in public accounting continues to demand CPA exam study. But every CPA candidate must also investigate additional state requirements. Accounting departments at educational institutions are eager to help prospective CPAs understand and meet the course requirements within their state. As California now offers two education standards, each CPA candidate in that state should remember the upcoming change to a single pathway for licensure.The rewards of completing all CPA licensing requirements are substantial. Starting salaries for accounting majors are usually more than $45,000 and most have jobs arranged before they graduate.IRS Circular 230 DisclosurePursuant to the requirements of the Internal Revenue Service Circular 230, we inform you that, to the extent any advice relating to a Federal tax issue is contained in this communication, including in any attachments, it was not written or intended to be used, and cannot be used, for the purpose of (a) avoiding any tax related penalties that may be imposed on you or any other person under the Internal Revenue Code, or (b) promoting, marketing or recommending to another person any transaction or matter addressed in this communication.


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The truth is that I'm not okay. I'm overwhelmed and stressed and scared and suicidal, but I know I can't possibly kill myself because I've got a little girl who needs me, and that just adds to me feeling trapped. I need help, but it seems like nobody can help me, and I can't catch a break. I've been very actively suicidal since Monday, but because I can't get any help I'm just spiraling in and out of really low depressive moments where I cry and really manic moments where I feel the need to do something but can't and just moments where I've given up and can barely find the strength or the will to even move. But every day when friends ask me how I am and I don't have anything else to tell them, I feel like they're getting tired of hearing me be like this. So I'm putting up this fake face to keep everyone happy. But the truth is I'm tired, and I need help so bad. And when I've tried to get help, nobody is actually helping me, or they can't help me because they don't know how. And I don't even know how to help myself.
Word Vomit on a Bad Day

subset: commoncrawl


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What's worse than an apparent awkward airport moment — like Friday's near run-in of Donald Trump Jr. and special counsel Robert S. Mueller III, the guy who was hired to conduct a federal investigation related to his father's presidential campaign?
An awkward moment at Reagan National Airport's hated Gate 35X.
It's cramped. It's depressing. It's a glorified livestock pen for unlucky travelers who must wait inside the ground-floor holding area to board a shuttle bus that will ferry them onto the tarmac and to their awaiting plane.
CNN political reporter MJ Lee may have summarized it best Friday afternoon, as she described the apparent travel coincidence: "I do not like that gate. Nobody likes that gate."
On Friday afternoon, Politico published a signature "spotted" snapshot, showing Mueller and Trump Jr. both waiting at the dreaded gate. In the photo, Mueller is sitting, reading a newspaper, while Trump, in a green shirt and camouflage baseball cap, stands against the wall, talking on the phone.
[Eleven questions we have about the Don Jr.-Robert Mueller photo]
Mueller's office confirmed that it is in fact the special counsel in the photo.
"That is him, waiting to board a flight," a spokesman for the special counsel said. "If it's accurate that the other person in the photo was Donald Trump Jr., Mr. Mueller was not aware of him and had no interaction with him."
Politico Playbook co-author Jake Sherman posted another photo from aboard the plane for anyone who questioned if it was indeed Trump.
For Washington denizens, the photo isn't just entertaining because of the only-in-the-nation's-capital serendipity. For a moment, we could relate to these two figures central to the nation's ongoing political drama, both stuck at the worst airport gate.
Gate 35X has long been a source of frustration and dismay for the region's travelers.
Because of overcrowding at Reagan National Airport and a shortage of space for incoming flights, shuttle buses have been used to drive passengers to one of the 14 boarding areas that are not connected to the terminal.
The unlucky passengers whose flights are assigned to 35X — 1.2 million people per year, according to airport officials — must enter Terminal C, go down an escalator, then wait in a dimly lit holding area with low ceilings, where they are eventually ushered through one of five doors to be driven out to their flight.
An ongoing construction project at Reagan National will eliminate the notorious gate. According to current plans, Gate 35X will be replaced by a new 14-gate concourse on the north side of the airport. It's supposed to be airier, classier, filled with more shops and better dining options — and there will be no miserable ground-floor annex gate.
The project is scheduled to be finished by 2021. But until then, passengers stuck at Gate 35X like Mueller and Trump will just have to find comfort in their shared sense of misery.
As James Fallows, a national correspondent for the Atlantic, tweeted: "If you've been to Gate 35X at DCA, you realize that these two opposing figures were momentarily unified by a greater common enemy, namely 35X."
[75 years after it opened, Reagan National Airport is getting an upgrade]


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CodeLobster PHP Edition Portable is a comprehensive and reliable PHP solution that provides webmasters and website designers with a simple means of validating code locally and making all the elements responsive. Thanks to its comprised features and plugins, users can easily extend the functionality of the program the way they want.
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Jillian Michaels is a 44-year-old American personal trainer, businesswoman, author and television personality from Los Angeles, California. Michaels is best known for her appearances on NBC, particularly The Biggest Loser.
"I have a few issues with CrossFit, which is not a secret. First of all, you've got what, maybe 20 to 25 movements that don't really vary? And you're doing them over and over and over again. So on one hand it stops being effective because you're not challenging the body from various angles of push and pull, with different varieties of exercises and different types of movements that work different modalities."
"And I know CrossFit (athletes say), 'Oh, we work all the modalities!' — but no, not really, so shouldn't you choose a workout that has a little bit more flexibility and strength so you get more mobility, not just power, which is speed and strength."
"A little agility work, maybe some endurance training," she said. "So that you're training in a more balanced way, to keep the body changing and keep your training more holistic by hitting all modalities of fitness."
Jillian Michaels also wrote an article last year for Shape entitled "Why Jillian Michaels Wants You to Stop Kipping in CrossFit." After Shape recently reposted the video above, many Crossfitters took a stand against her ill informed viewpoint.
Brooke Ence
"Needing to stay relevant so she needs to create controversy. Honestly I feel bad for her, whoever fed her the Information about what is CrossFit did not do their homework and in turn made her look like a complete moron."
Lindsay Broekel
"@shape why would we bother? Why would we give you the content? I'm pretty sure you're aware of "our" feelings. I could tell you how @crossfit changed my life. How it helped me to get over the final hump of being done with anorexia and body dysmorphia by showing me that I'd rather be strong than skinny. And how it exposed me to the sport of @usa_weightlifting that I now compete in nationally. How about you feature @crossfit now and let them defend their position. Maybe even have @jillianmichaels there and let's get a little debate going. Crossfitters probably have 25 different ways they walk on their hands nevermind 25 different movements…. 🤦🏼♀."
Todd Wise (Brute Strength)
"We do train the start and finish position (isometric holds) the dynamic range (eccentric and concentric) the whole time focusing on holding and building midline stabilization (protecting the spine). We build strength and stability in these once and athlete shows proper mechanics and consistency of those mechanics we will add intensity meaning (reps, load, or speed) if needed to create more adaptation. Any Level 1 trainer has learned these."
What do you think about this? Let us know in the comments section below.


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71st National Model Aircraft Championships
The New South Wales Free Flight Society in conjunction with the host club, the West Wyalong Model Aero Club, are pleased to host the 71st National Model Aircraft Championships.
The 71st National Championships will feature more than 84 events across eight days at five sites situated within 15 minutes of West Wyalong from 24 April to 1 May 2019.
From aerobatics to graceful gliders, replica scale models to exciting control line combat, the Championships will have something for everyone, from novice flyers to the most experienced.
Come and see the best model aircraft in action and enjoy a spectacular day out with the family.


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Saturdays, 29 - 13 May at 11:30PM
Ticket Prices: $12 - $15
Purchase tickets at: https://www.iticket.co.nz/events/2017/apr/dope-joke-party
Joseph Moore presents
Dope Joke Party
The late-night party hit is back!
Hosted and DJ'ed by very good host and kind-of good DJ, Joseph Moore - DOPE JOKE PARTY is stacked with international guests, live music, airhorns, less-international guests, and countless unscripted surprises you won't see at any other show.
Obnoxiously loud and endlessly entertaining, there's no better place to turn up on a Saturday night. Turn up! (As in, "please show up")
Winner: Best Line-Up Show 2016, NZ Comedy Festival
SHOW INFO: Age restriction R18.
You obviously have good taste, so this line is here to tell you to discover more awesome live comedy happening at the 2017 NZ International Comedy Festival powered by Flick Electric Co. from 27 April – 21 May. Check out all the great options on offer at comedyfestival.co.nz


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Lunch Menu
(Everyday till 3pm)
Tapas (Small Plates to be Shared)
Street Tacos $10.95
Four street-sized tacos served on soft corn tortillas and open-faced with chopped cilantro, onions and salsa made with your choice of filling from below (max two).
Chicken adobo, Carnitas, Al Pastor, Carne Asada, Lengua (beef tongue), Suadero beef
Lettuce Wrap Tacos $10.95
Four tacos wrapped in Cross Valley Farms organic lettuce leaves and filled with your choice (max two) of either al pastor, savory chicken, shredded beef, chile verde or chile Colorado or carnitas served with tomatillo salsa on side. With shrimp or Ahi Tuna $12.95
Flautas de Papa $7.95
Crispy potato and chorizo flautas with crema fresca, queso fresco and tomatillo salsa.
Chiles Torreados $6.95
Four jalapenos and four yellow wax peppers, marinated in a gluten-free soy sauce, lemon juice, pepper and flash sautéed.
Quesadilla $8.95
Two flour tortillas stuffed with melted cheese, pizza-cut with guacamole, sour cream.
Nachos $7.95
Tortilla chips, refried beans, enchilada sauce, and cheese. Topped with guacamole and sour cream. Add chicken or beef $3.25.
Queso Fundido $8.95
Molten cheese with chorizo, served with Blue house-made tortilla chips.
Soups, Salads, Tostadas and Burritos
Carne en su Jugo
Authentic Mexican soup made with beef, bacon, whole pinto beans and tomatillo. Caldo de pollo Chicken soup with veggies and tortilla strips. Small $5.25, Large $8.25.
Caldo de pollo
Chicken soup with veggies and tortilla strips. Small $5.25, Large $8.25.
Cilantro Lime Salad $13.95
Cross Valley Farms mixed greens, grilled chicken breast, quick pickled red onion in a cilantro lime dressing.
Caesar Salad $8.95
Chopped romaine with Julienned sundried tomatoes, and croutons. Add chicken $3.25, add shrimp $5.25.
Ahi Tuna Mixed Green Salad $13.95
Seared sashimi- grade Ahi Tuna, cucumber, radishes and tomato with a vinaigrette dressing.
Orozco Chopped Salad $11.95
Romaine lettuce, hard-boiled egg, cucumber, apple, tomato, radishes, chipotle-ranch, Vinaigrette. Add grilled chicken $3.25, add shrimp $5.25.
Side Salad $6.95
Cross Valley Farms mixed greens, dressing choices; ranch, blue cheese, Italian, chipotle ranch, cilantro lime.
Tostada—Flat corn shell, $9.95 — Super Tostada Crisp Flour shell $11.95
Topped with beans, lettuce, mild sauce, guacamole, sour cream and cheese and your choice of filling from list below.
Burrito Bowl $9.95
Black beans, rice, Cross Valley Farms mixed greens, corn, guacamole, chopped tomato, sour cream and your choice of meat from the list below.
Burrito $8.95
Large flour tortilla stuffed with rice, beans, and your choice of filling from the list below.
Alteño Burrito $10.95
Large flour tortilla stuffed with rice, beans, and your choice of filling from the list below. Topped with guacamole, sour cream, lettuce, salsa and cheese.
Burrito Ole $9.95
Large flour tortilla stuffed with rice, beans topped with our famous enchilada sauce and melted cheese and your choice of filling from the list below.
Choices of fillings: Shredded beef, ground beef, Colorado beef, chile verde, carnitas, chicken or mixed veggie.
Ask us about today's Aguas Frescas selection $3.25
Horchata, Jamaica, Daily creation (ask server)
Platos Chicos $11.50
Single item plate served with rice and beans. Choice of enchilada, taco, burrito, chile relleno or tamal. Make it a combo plate by adding any additional item for $2.95 each.
Arroz con Pollo 12.95
Shredded chicken on a bed of rice, topped with our famous enchilada sauce and melted cheese. Served with a corn shell cup of refried beans. Served with corn or flour tortillas.
Mexi-California Roll $12.95
Spinach herb tortilla stuffed with savory chicken, avocado, cheese and fresh jalapenos, lightly fried and served with lite chipotle ranch dressing and rice and beans.
Roasted Poblano Torta $12.95 (Mexican Sandwich, grilled chicken or steak)
Roasted poblano pepper, jack cheese, cilantro lime aioli, lettuce, tomato, red onion and served with fries.
Fajitas $15.95
Steak or chicken or combination of both prepared with bell peppers, onions and tomatoes in a sizzling skillet. Served with guacamole, pico de gallo and either corn or flour tortillas.
Grilled Chicken $14.95
Served with house-made roasted corn, tomato and avocado salsa, cilantro-lime rice and black beans. Served with corn or flour tortillas.
Carne Asada $15.95
Served with cilantro-lime rice and black beans and house-made roasted corn, tomato and avocado salsa with corn or flour tortillas.
Pollo Asado Verde $15.95
Grilled chicken topped with house-made adobo verde sauce and mango pico. Served with corn or flour tortillas.
Chile Verde $15.95
Cubed lean pork in a spicy green tomatillo / jalapeño sauce. With corn or flour tortillas.
Vegetarian and Sea Food
Veggie Tacos $10.95
Black beans, roasted corn and mixed veggies served with cabbage escabeche, salsa and sliced avocado.
NOT ground beef tacos $10.95
Ground beef substitute made from mushrooms. Protein packed and delicious served with cabbage escabeche, salsa and sliced avocado.
Seared Ahi Tuna Tacos $10.95
Sushi-grade seared ahi tuna, served with cabbage escabeche , chile aioli and mango salsa.
Huachinango $14.95
Pan-seared rockfish served with house-made roasted corn, tomato and avocado salsa, cilantro-lime rice and black beans.
Calamari tacos $10.95
Lightly breaded calamari with cabbage escabeche, chile aioli and mango salsa.
Shrimp Tacos $10.95
Seared shrimp in a chili-sweet glaze served with cabbage escabeche, chile aioli and mango salsa.
Casa Orozco Food Facts
- Did you know ALL our beans and rice are totally vegetarian? No animal by-products are used AT ALL.
- The vast majority of Mexican cuisine is naturally gluten free. We have removed wheat products where possible; in fact, we use only gluten-free soy sauce in some items. It costs us more but you're worth it.
- All our chicken is Patuxent Farms 100% natural chicken ONLY.
- All our beef is USDA Choice grade or higher.
- All our tortillas are locally-made (Mi Rancho, San Leandro, CA.)
- Our Ahi Tuna is wild-caught, sashimi-grade.
- Rockfish wild-caught,
- Note: All our seafood is:
MSC Certified (Marine Stewardship Council)
Monterrey Bay Aquarium Seafood Watch "Good Choice" or higher
Cross Valley Farms, Salinas CA. NON-GMO, Organic (Lettuce Wrap Tacos)


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Recently, I've read blog after blog sharing why so many people and organizations felt short-term missions trips were bad, selfish and a waste of time. These blogs and articles had titles that ranged from: "Why You Should Consider Canceling Your Short-Term Mission Trip", "Service Trip Selfishness", and "7 Reasons Why Your Two Week Trip Doesn't Matter: Calling Bull on 'Service Trips' and Volunteerism."
Well I'm here to tell you that I disagree. I've seen firsthand the impact short-term missions trips can have. Without volunteers, missionaries and medical professionals from all ages and backgrounds - Project Orphans would not have the impact that it does today. Why do I say that? As a non-governmental organization in Uganda that seeks to serve orphans, vulnerable children, broken families, forgotten villages and so many more hurting people - short-term missions trips is one asset that makes it all possible.
Our organization and staff doesn't have time or the man power to host medical clinics that would treat thousands of people. We don't have time or the resources to give hundreds of families meals and clothing on a regular basis. We aren't equipped to build houses, paint schools, train teachers, and evangelize hut to hut.
What we are equipped to do is be there after the team goes home from a trip which has opened new doors of opportunity and new hearts willing to receive our resources which can help them change their life long-term!
We are there after teams come and bring hope to broken families. We are there after a team has helped serve thousands in a village or fund a water well - which opens hearts to allow us to begin working with the community and its leaders. We are there after a medical team leaves to follow-up with patients and continue treating them with the necessary antibiotics they need. We are there to connect people who have accepted Jesus into their heart with a church and/or disciple them as they begin a new journey with Christ.
People say that short-term missions trips are entirely too focused on how the volunteers benefit. How is that possible? People have worked, sacrificed and fundraised for thousands of dollars to take time off work or school and leave their families to travel across the world to meet people they don't know and unselfishly serve them!
One blogger said, "The issues are pervasive after you leave. And your temporary presence may only contribute to their fears of abandonment." I would say to any person who agrees with that statement that they are then undermining the local organization or church that is committed to serve those people long-term.
Personally, I've seen how a short-term missions trip has opened hearts to allow our organization to work within a new community. In January, Project Orphans purchased acreage in Luwero, Uganda. This land was purchased so that we could build The Pearl Village - a community that is designed to come alongside widows, orphans, and broken-families in need of a helping hand.
This village, where we purchased land, has struggled immensely. They have had to battle land thieves, watch people kill their women and children, and experience so many other problems - I can't even begin to describe. Every time I would visit this village I could feel the darkness that inhabited it. Well this past June things began to change, and that is all because a short-term medical missions team came alongside our organization to serve.
We hosted a medical clinic for over 800 village members, fed the entire community a large feast and then shared the vision that Project Orphans planned to build on the property just next door. Do you think these people's hearts would have been open to our organization coming into their community to work without showing the people that we are there to actually serve? No. They wouldn't have been open to that. I know this first hand because we were given a cold shoulder so many times as we shared the vision with people in the community. They didn't believe we were there to actually help their people. It wasn't until a short-term missions trip served the people - that they would begin to welcome Project Orphans with open arms.
We've had many struggles with local land thieves who have tried to combat our organization - and what has been encouraging to us is that the community and its leaders have started to step up and protect us because they know that hope is coming because they were able to see a glimpse of it in June while this missions team served them and their families.
One author of a blog wrote, "People on such short trips usually don't stick around long enough to realize how ineffective they are being. In Uganda, I became used to seeing groups of young people come for week-long visits at the orphanage where I taught English. They would play with the kids, give them a bracelet or something, and then leave all-smiles, thinking they just saved Africa. I was surprised when the day after the first group left, exactly zero of the kids were wearing the bracelet they received the day prior. The voluntarists left thinking they gave the kids something they didn't have before (and with bragging rights for life). But the kids didn't care, because what they really wanted was school uniforms, their school fees to be paid, guaranteed meals, access to healthcare, etc. — the basics."
I find this statement amusing and a little dramatic. I remember Sarah, our local Ugandan Executive Director, share with me that sometimes it's okay not to be so serious and to just have fun and give kids or people a memory to hang onto. Those bracelets that the team gave meant something and I guarantee that the kids weren't wearing them the next day, because they treasured them so much.
Our kids in our Education For A Nation sponsorship program get gifts all the time. From underwear, new shoes to soccer balls and dolls... they don't wear them or play with them. Why? They value them and treasure everything that has been given to them. We literally purchased our kids underwear and new shoes to play in because they would get infections in their private areas or cuts on their feet. I noticed the kids not wearing their new clothes or playing with their toys. I was very disappointed and semi frustrated... I asked, "Why are the girls not wearing their underwear or the kids not wearing their new shoes?" I was annoyed that their sponsors had been sending them things but they weren't even using them.
Soon I realized that kids were saving their underwear, clothes and new shoes for church on Sunday. Saving their underwear, clothes and shoes for church? I thought it was crazy; but when you have never had something like a pack of underwear, a baby doll, or a pack of crayons - why would you expect them to use it or treat it as something they receive on a normal basis? Just like many of those kids who received a bracelet... it was something that had value and meaning so they treasured it and didn't wear it to school where a kid could steal it or it may get dirty.
So I say this - because Project Orphans has many upcoming short-term missions trips and our team both local and abroad want it to be known that we value the commitment and time that people make when they come oversees to help our organization in whatever capacity they are there to serve. Thank you!
We encourage you to do these things or think this way - when you go on a short-term trip with Project Orphans or whoever you might serve with:
- Take photos with the kids you impacted and that made an impression on you - and post them all over social media. You aren't selfish. You aren't exploiting a time that you had while you cared for a poor orphan. You are sharing a moment that impacted your life and I guarantee that child! Plus, you are showing how lives can be touched and encouraging your followers to do the same. So post away!
- Visit orphanages and slums and don't let anyone tell you that you are turning them into tourist attractions. Without volunteers like you - those kids may not get a meal that week. They may not get a new pair of shoes or be treated for an infection they are battling. The kids in the orphanage may not ever hear how beautiful they are or get one-on-one attention from some person who just came to play with them for a day! It's okay to step into someones life for a moment and bring hope or joy. Plus, that moment may one day move you to start an organization or fund a project that could be life changing for thousands.
- Don't feel bad raising money to support your trip to serve! People may say - it's a waste of money and "how thousands of dollars is spent to get to these nations which could be money donated to feed an entire community for a longtime or pay a local doctor's yearly salary." You have every right to go and see the people that need help. Most of our missionaries often become our largest sponsors. It's because they see the difference we are making and the impact funding a project or sponsoring a child can have!
- Never feel you don't have the skills to serve. Every person is valuable. Whether you can help carry a new bed for an elderly woman who has been sleeping on the floor and is fighting back pain, you can pray for someone and bring them Jesus, or you are an amazing organizer and want to sort donations - everyone is needed and everyone is valued.
I will end this blog with a brief story from a trip I led to Guatemala a few years ago. A short-term missions team had come to visit three homes which we had built for families to raise orphaned children in Zacapa, Guatemala. During the trip we hosted a local outreach in a village not to far from the homes. At the local village the team ministered the gospel, provided produce for the families to take home and played with the local kids. We were getting ready to pack up when a younger man came to me and shared how his mother was in her home and was to weak to come to the outreach. He begged for me to come. So I asked the youth pastor, Kassidy, who was on the team and our translator to walk down with me to this ladies home. When we reached the "home" she lived we realized how frail and sick she was. She explained to us that she was dying and had called for the priest to come visit her before she passed. She was very upset that no one had come and that she was afraid she would die before seeing the priest.
In that moment, I shared with this sweet but very sick lady that we did not know how to find the village priest but that we had someone who had traveled all the way from America to meet her. I explained how Kassidy was a pastor from Texas. How he loved Jesus and that he came on this trip to meet her and pray for her before she got to see Jesus in heaven. Tears filled her eyes and she smiled. An overwhelming sense of peace filled the wood-tin structure. Kassidy prayed for her and shared how she had nothing to be afraid of. He told her how God couldn't wait to hold her in heaven and how precious she meant to Him.
That moment saved that women's life. She could pass away knowing that Jesus was with her and cared so much about her. It was a short-term missions trip that God used a youth-pastor from Texas to change someone's life. That moment had nothing to do with our organization or the programs we established and the staff we work with. It had everything to do with someone being obedient to sign-up for a short-term missions trip then raise funds and take time away from his family to travel to a country where he was open to serve.


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Leg day - bed day
As I told you yesterday was not just another normal workout and practice day. I actually pushed myself a little harder at the gym too. We'll I have been the past month I must say. Lifting more weights now than I did before but yesterday was a tough leg day.
My legs started shaking halfway through the workout, haha. I had to hold on the railing in the stairway on the way down from 3rd floor to ground floor and today it hurts like.. alot. 😂
It's a pretty nice feeling even though I have problems walking, bowling, sitting down, laying down, doing pretty much everything.. 😆 it just takes more warm up than normally.
It should be some kind of rule that says the day after leg day is bed day. Who's with me?!
I cancelled my workout today. I was gonna do cardio but I figured my leg needed some rest. So today I have had two coaching sessions, met up with Emma and had a cup of tea at a cafe downtown, then back to the bowl for the last day of try it out with Storm and Roto Grip balls! I wanna thank each and every one of you who stopped by the bowl the last 3 days to try the new stuff out! Last but not least I practiced for a little while with the guys.
Right now I feel that it was a stupid choice to cancel my workout since I'm pretty much wide awake at 1am but then again rest is important too. Lucky me I don't have work tomorrow, just workout, lunch with a friend, practice and then dinner with another friend. Perfect day if you ask me. Oh yea I'm going to the hairdresser too and who knows what my hair is gonna look like afterwards 😊 good thing: I'm very spontaneous. Bad thing: I'm very spontaneous. Hahaha I will show tomorrow, right now it's just long..
I guess I have to try to get some sleep. Gotta be up at 8am..
What I thought was gonna be just another day of working out and practice instead got a different turn in the middle of the day. little bit of wake up call, an emotional moment.
There is this one kid that I coach in our bowling center. He's not like any other kid. I don't mean that in a bad way, what I mean is that this guy is spreading energy around himself without even knowing it. This guy is always smiling. This guy always gives you a hug. This guy loves bowling. Yes, this is the kind of guy that you feel good to be around and he doesn't even know it. A young kid that has a great future ahead of him, both on and off the lanes.
Two weeks ago he had a surgery done. Not just any small surgery, he removed a tumor big as an orange in his leg/hip.
This kid has not only bowled with this big painful thing in his leg/hip - what makes my heart ache is that he actually had to go through the thoughts of: is it a bad one? Good one? Has it spread further? And what scares me the most: am I gonna wake up again?
I was talking to his parents before the surgery and they said that it was gonna be a tough recovery - have in mind that they had to cut the muscle to be able to remove the tumor - we were talking wheelchair, crutches and rehab.
So I sent him a message last week to make sure everything was OK with him and to tell him that we missed him in the bowl and that I was hoping to see him soon again, if he just wanted to swing by to say hi during practice.
This kid is truly amazing.
Today he walked into the bowl. Two week after the surgery. No wheelchair. No crutches. And guess what? Carrying his bowling bag with shoes and bowling ball down to the lanes and said - I'm ready to bowl. He bowled and he enjoyed it.
I just can't stop smiling about it. He is such a fighter. He is a true inspiration.
To see the relief in his mother's eyes. To see the happiness in his eyes.
Yes. I cried. Happy tears.
I'm just blown away by his strength. It's incredible to be back on the lanes so fast after such a big surgery. This kid is cool. That's some pure will right there.
Thanks N for letting me share this story.
You inspire me!
Back in sweden
Oh dear. It's been way too long since I updated here. The last two weeks has been crazy busy and I feel like it was yesterday we left for America. I've pretty much been bowling, sleeping and working non stop for the past two weeks. America was fun yet exhausting at the same time. Early mornings and late afternoons, dinner and then sleep. Jetlag didn't really make it easy either. I don't think it went to bed no later than 10pm that week.
We bowled alot, we learned alot and we did set a few new top 10 on the physical tests in the gym. Pretty cool if you ask me! Personally I'm very satisfied with the week. I got the answer I needed with my game, I had improved my versitility with my game and also improved my running score. I'm now in the top 10 of the functional movement screen, broad jump, balance test and the running. :)
Got home on Monday morning. Struggled to stay awake all day but I managed to keep my eyes open until about 8pm. Fell asleep for half an hour, woke back up and then went to sleep at 11pm.
When my alarm went off on tuesday morning I thought it was some kind of joke. Dead tired and had a 12h work day ahead of me. 😴
After work I dragged my ass to the gym and spent an hour on the crosstrainer. Burned 1000cal and then I fell asleep like a little baby.
Same thing on Wednesday. Dead tires but only 8h work day ahead of me plus bowling practice.
Do I have to tell that I broke down on Wednesday? I burst into tears cause I was so exhausted and mentally tired. Beat up after a challenging week.
Finally got my sleeping on Thursday. Left bed at 2pm. Went to the gym. Spent the afternoon with my bff and then went to the movies to see fifty shades of grey. HOLY CRAP THAT MOVIE IS GOOD and so are the books. Totally worth watching and reading.
and we meet again, america
It has been a very long day. 21h since I left my bed and started the trip from back home til I was back in bed here in Arlington. Body is sore and exhausted.
It feels like home but yet so far away. I love America. We landed a few hours ago and I'm excited to be back here.
So, Arlington in Texas on the schedule. Team Sweden ladies are gonna spend this week at the coolest place ever for a bowler, the international training and research center. It's gonna be a tough week but we are gonna learn so much. We were here for the first time a year ago, we did a bunch of tests and I guess we are gonna do them again to see if we are going in the right direction or not. Not really sure what else is on the schedule. :)
We have the day off tomorrow and if I know things girls well enough I think we are going shopping tomorrow but first some well needed sleep!
What's your distance
It has been a busy day. Woke up early, went to my physical therapist to work on my neck and back problems. He believes it my muscles that are irritated right now so I'm getting some massage, ultra sound and stretching. It feels much better overall but today after working out I got a weird feeling in my neck. It's already feeling better but hope I'm not gonna feel anything tomorrow cause we have two very important matches in league, I have to be able to bowl 8 games. Fingers crossed.
After I went to my physical therapist I went back and forth with mom downtown. We went grosserie shopping, to the vet, to showings of 3 apartments and then I was watching my nephew between 2pm and 8pm. Felt tired after a long but dragged my ass to the gym and did some cardio:
5min incline 2,5 6km/h
5min 9,5km/h
5min incline 2,5 9,5km/h
5min incline 2,5 6km/h
5min incline 2,5 9,5km/h
5min 9,5km/h - increase every min with 0,5km/h
5min 6km/h
5min 9,5km/h
5min incline 9,5km/h
5min 6km/h
11km/h 1 min Intervall with 30sec rest x5
Powerwalk 1,5km to finish at 10km and 770kcal
💪 took me about 70mins to do this on the treadmill and I was soaking wet afterwards. It was tough mentally today. My head wanted to give up a few times but I was determined to make it. And I did.
Celebrated with meatball sandwich when I got home 😍 and a workout selfie
Now I'm ready for bed.
Early morning wakeup call tomorrow
A few links if you guys wanna read some articles from after the show. Thoughts from the bowlers and the audience:
Big girls cry when their heart is breaking - Sia
It amazes me how quickly my mood can change. I think there is some kind of bad spell over my Sundays. There is nothing good coming out of Sundays ever. Once again I have had an incredible weekend with my friends. I have spent time with some of the people that matters the most and still I'm ending up with music and tears to end the weekend. It's almost like it's some kind of weekly routine.
I'm the type of person that when I truly love and care about someone, I feel it so deeply it hurts. I love to meet and get to know people, I'm a very open minded, social young lady but I am so afraid of letting people close to my heart cause of the simple reason that I there is nothing that scares me more than a goodbye. Friendship or relationship. It doesn't matter. There is nothing that haunts me more than a goodbye. Not being able or even allowed to talk to the ones you love is terrifying. Just the thought of it brings heartache.
"And in the end, letting go was alot like finding love. I had to learn to say goodbye to the one who gave me the courage to say hello."
I hate goodbyes
I hate Sundays
I hate to feel everything so deeply


text: There are a few members of our church community (Kent residents) who are in need of rides on Sunday mornings to and from church. If you can help, please contact Karen Lapidus at [email protected] to get their contact information. This is a quick and easy way to help all of us maintain our bonds of community.


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Create your Flavor Profile!
Find just-for-you recipes, save favorites and more when you customize your Flavor Profile.
Think you're the ultimate Old Bay fan? Well now's your chance to prove it. Enter the Old Bay Fan Contest, and you could win a one-of-a-kind Old Bay trophy and Old Bay electric scooter. To enter, just post a photo or video on Instagram showing your love for Old Bay with #OldBayFanContest and tag @oldbay_seasoning.


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Saturday, March 14, 2015
100 Man Meeting in Crestwood, MO
The brethren of Crestwood Anchor Lodge No. 443 in Crestwood, MO are planning a 100 Man Meeting for March 26th, 2015. This is a suburb of St. Louis.
Dinner begins at 6:30 PM and the lodge meeting begins at 7:30 PM. Bro. Mark Breckenridge will give a presentation on "Strength" for the night's education. The lodge will be opened on the First Degree, so EA's and FC's are most welcomed.
Interested brothers can visit their homepage at: http://crestwoodanchor443.org/ The Events tab of the homepage will open an expanded Google Calendar that Brothers can view.
1 comment:
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Rhodiola is an herb which is native to Asia. It is used in cold places like Tibet, Mongolia, Siberia and Northeast China in tea form. Strong decoctions of this root have been in use for many
While planning to go down the aisle, the most sensitive thing that a bride must cautiously choose is her dress. Among all the others things in the wedding, most people will be talking about her
Everyone deals with stress sometimes in their life, and it's not always a destructive thing. In many ways, stress is a natural part of life, but it doesn't have to make your life miserable. You need


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Project Info
Since we believe in creating technology with the potential to change the world here at JouleHub, we have begun participating in the Bridgestone World Solar Challenge.
The World Solar Challenge was formed over 30 years ago to showcase the world's leading innovations in solar power. Focusing around a race of solar-powered cars, the challenge takes place in the Australian Outback and highlights the latest and greatest solar technology.
Participants in this challenge come from all over the world and from a wide variety of backgrounds, educations, and experiences making the World Solar Challenge a truly spectacular event.
Producing a sustainable future through solar power is one of the main objectives of the World Solar Challenge and we at JouleHub are all about these innovations.
That's why we are anticipating participating in the next Bridgestone World Solar Challenge. We are currently in the process of building a team comprised of the brightest students that will come together and work to create a car that only uses solar power to run. Our team members come from a variety of backgrounds and have a wealth of experiences to pull from for this challenge. They vary from engineers to designers to mechanics, but they all have the same goal- to develop technology that has the potential to change everyone's lives.
Not only will our JouleHub team have to face the giant obstacle of designing a car that only runs off of energy from the sun or energy that is recouped from the dynamic vitality of the vehicle, but they also have to build a car that withstands the conditions of the Australian Outback. It is truly a challenge, indeed!
Our JouleHub team is up for the challenge. Are you?
If you are interested in working with us and the World Solar Challenge, contact us


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The Bank of Israel is considering issuing digital currency in order to create a faster payments system as well as reducing the amount of cash in the economy, a central bank source said on Sunday. The source added that no decision had yet been made and the Bank of Israel declined to comment on the issue.
The Israeli government has been seeking to limit the amount of cash in the economy for a few years since the black economy is estimated at some 22 % of national output.
The source said that the government was ready to legislate or include the issue in its 2019 budget and economic package if the central bank gave the green light. The source added that any digital currency introduced by the country's central bank would be centralized, safe and abide by money laundering rules.
Recently, we have reported that Israel Securities Authority chief said that cryptocurrency companies should be banned from entering the exchange via a "back door", or through the activities of an existing company that is already listed on the exchange until a proper regulatory process is in place for dealing with these kinds of companies.


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Vintage Cool Box TLMT50519
Vintage Cool Box TLMT50519
This is a very 'cool' vintage cool box! Perfect for chilling in the summer heat.
Boasting lots of vintage appeal, this is an original authentic cool-box. It would make an excellent statement piece in any living room, kitchen or garden. It could be used as a lovely statement side table.
Authentic, rustic and brightly coloured, the cool-box would have been a common sight in Northern India where it was used as a merchandiser to sell soda by shop-keepers. They would have packed them with ice to keep bottles chilled before the advent of electrical fridges.
Vintage Metal Cool Box size: W46cm x D38cm x H36cm.
Features an integral bottle opener and side handles.
The lid lifts to reveal a single internal compartment. The box is double-walled – creating a cavity insulting wall – enabling it to keep your drinks cold in the Summer heat.
Why not use this cool-box inside as a super cool coffee table or side table. Alternatively, it can be used outdoors in the garden or in the local park for that trendy bbq you have coming up. We wouldn't recommend placing loose ice in the cool box. But feel free to use ice packs.
Furniture delivery (UK only):
Orders for furniture & some of our larger home accents ranges are usually despatched within five working days. Deliveries can take up to two working days to arrive once despatched.
Couriers require a signature on delivery of your order and where a signature is not provided the courier will hold the package and a card detailing how to arrange re-delivery will be left.
We can only deliver on weekdays, should you require delivery on Saturday please contact us for a price.
Larger items or fragile or pieces of furniture weighing over 30kg may take up to seven working days to despatch and a further five working days to be delivered.
For more information visit our Delivery Page under Customer Services


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Dear IMA delegate,
We will have a booth selling mineral specimens at the IMA conference for 5 days from Monday 13th -Friday 17th August.
As our gallery is only a few minutes from the conference venue, we are inviting delegates to visit us on any evening straight after the days talks or at an open day we will hold on Saturday 18th August. We will be providing canapés, champagne and some fine Australian wines (for those with discerning tastes in either minerals or wines!).
We hope to see you soon.
Yours Sincerely
Robert Sielecki
Managing Director Crystal Universe, Ausrox & Ausrox Gold
BSC (Hons) Geology. Government Approved Valuer For Minerals, Fossils, Meteorites And Tektites Under The Australian Government Cultural Gifts Program
(Trading In Minerals, Fossils, Meteorites, Opal & Gold Since 1984)
Contact Details
Address: 202 TURNER STREET, PORT MELBOURNE, VICTORIA, 3207
Phone: +61-3-9646 1744 Email: [email protected] Crystal Universe Website: www.crystaluniverse.com.au
Ausrox website: www.ausrox.com.au


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Register for the Fashion Law Institute's Annual Ethics Event
When it comes to ethics in fashion, culturation appropriation and sexual harassment have been in the spotlight this year. We've heard allegations and seen brands use designs, models and imagery on the runway, in editorials and advertising. Earlier in the year, there was Dapper Dan and the Gucci blow up along with Stella McCartney's use of an African ankara print in her Spring 2018 show that received a storm of backlash. These examples are just to name a few.
Now, with the recent Harvey Weinstein news, it's now more important than ever to discuss sexual harassment in the industry and foster an environment where individuals feel safe and companies act in a proactive way to discuss uncomfortable situations.
To bring light to these topics, The Fashion Law Institute will be holding their annual ethics event titled Dead to Rights: Ethical Perspectives on Cultural Appropriation, Postmortem Rights of Publicity, and the Ghost of Harvey Weinstein on Thursday, October 26.
The two conversations will seek to answer questions such as when does a costume constitute cultural misappropriation and how can we keep fear of cultural appropriation from curtailing cultural exchange in fashion? Do settlement agreements in sexual harassment cases bury victims in unethical silence?
To be a part of the conversation, register at the Fashion Law Institute.
Date: Thursday, October 26, 2017 Time: 6:00-7:50pm (reception 5:30pm) Place: Fordham Law School, 150 W. 62nd Street, 2nd floor NYS CLE: 2.0 hours ethics


text: Goodness I have neglected my blog – completely unintentional – but good news is, I'm thrilled to confirm I will be working on my personal YouTube Channel as well as channel's for my 2 businesses: Out of the Box Biz and Property with Purpose. Why? I just love video, always have… I have a great Read More


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I think I am meant to say something about me – I am 27, live in London and love writing. I use this blog as light relief from trying to write a novel (that I have been doing ever since I was born I think!) but it usually is just a place for me to have a moan about issues that wind me up, mainly relating to feminism and gay rights. With the odd bit of music thrown in.
Thanks for reading this blog, feel free to subscribe, post the link elsewhere, or even better, comment on any of the stuff I have spouted.
Sometimes it's trivial, sometimes a high horse comes by and I get on its back, but either way, I hope you enjoy and don't hunt me down with a big stick.


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Travelling with food allergies
Travelling can be pretty stressful for most of us: remembering clothes, money, passport, and plane tickets can be enough of a challenge to make you grateful for a holiday in the first place! When you have food allergies or intolerances, it is one extra thing to think about that unfortunately doesn't go away when you reach your destination. There are ways you can reduce the stress however, and make sure you can still make the most of your time away.
As with most things, doing your research and planning ahead can be an important step to a successful trip.
- Learn about the kind of food you can expect to find at your destination, and if necessary, specific words and phrases related to food in the local language.
- Different parts of the world will differ in how much 'free from' food they provide (if any at all), and whereabouts you are staying will also influence food availability – larger cities will potentially have more choice on offer compared to remote locations. Keep this in mind when thinking of what food to take with you.
- If it's a catered trip, always let the company know in advance about any special dietary requirements.
- Consider going self-catered and enjoy local food by visiting shops and stocking up on local produce.
- If you're travelling with others, inform them of your needs to help them understand and if necessary support you.
- Stock up on foods that are suitable for travel in case you run into difficulties with finding appropriate food, such as cereals and snack foods. If you're travelling overseas check you can bring your own food onto the flight and also if there are any restrictions in the country you are going to.
- Make sure you have enough of any medication, adrenaline auto-injector devices etc., in an accessible place in your luggage. You will need a letter from your GP explaining your medication's necessity, so make sure to get this in advance so you can keep these items in your hand luggage.
- If you're travelling abroad you may want to consider getting hold of some translation cards. Allergy UK provides a set of three cards including an allergy alert message; an emergency message; and a card suitable for use in restaurants when ordering food. They are available in a range of languages here: http://www.allergyuk.org/getting-help/translation-cards
Tips for kids' trips away
- Speak to the adults looking after your child in advance of the holiday – help them understand the allergy and any foods that must be avoided, plus information about medication if necessary.
- Help your child understand how to be responsible for their food and medical information at an age-appropriate level, for instance: not to swap foods with other children; to tell an adult immediately if they suspect they are suffering from a reaction; and how to read food labels.
If you're prepared and careful throughout your trip, there's nothing stopping you from enjoying yourself, exploring new places and relaxing!Tags: Allergy Uk, Food Allergies, Free From Foods, Information, Managing Allergens, Travelling, Trips
Categorised in: Food Allergies


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Bloomberg reports, "President Donald Trump returned to criticisms of the special counsel investigating Russian election meddling Wednesday, this time quoting Alan Dershowitz on Fox News mounting a vigorous attack on Robert Mueller, saying he never should have been appointed and that there was no evidence of a crime." On Twitter, the fake Russian bullshit president wrote, "Special Council is told to find crimes, whether crimes exist or not. I was opposed the selection of Mueller to be Special Council, I still am opposed to it. I think President Trump was right when he said there never should have been a Special Council appointed," adding, "In a subsequent message, Trump wrote, 'there was no probable cause for believing that there was any crime, collusion or otherwise, or obstruction of justice!'" Sure, buddy.
From Bloomberg.
The Washington Post reports, "President Trump congratulated Russian President Vladimir Putin on his reelection victory in a phone call Tuesday and said he intends to meet with Putin to discuss various subjects, including an 'arms race' that is 'getting out of control.'" The Washington Post adds, "The call was initially disclosed by the Kremlin and subsequently confirmed by Trump in remarks at the White House. Speaking to reporters in the Oval Office, Trump said he congratulated Putin on 'his electoral victory,' adding that he and Putin would get together 'in the not-too-distant future.'" In their lovers chat, "White House press secretary Sarah Huckabee Sanders said she does not believe that Trump mentioned Russian meddling in the 2016 presidential election or the recent poisoning of a former Russian spy in Salisbury, England, using a Russian nerve agent," The Washington Post adds because why would the obsequious puppet challenge his master? The Washington Post notes, "Trump confirmed the call early Tuesday afternoon to reporters who shouted out questions during a short photo session in the Oval Office with visiting Saudi Crown Prince Mohammed bin Salman." The Washington Post adds, "The call appeared to catch U.S. lawmakers by surprise, and Sen. John McCain (R-Ariz.) promptly denounced it. 'An American president does not lead the Free World by congratulating dictators on winning sham elections,' McCain wrote on Twitter. 'And by doing so with Vladimir Putin, President Trump insulted every Russian citizen who was denied the right to vote in a free and fair election.'"
From The Washington Post.
The UK's Channel Four continued its exposé of shady "data firm" Cambridge Analytica that appears to have bolstered its so-called "micro-targeting" tactic with the old KGB playbook. In this latest episode showcasing what fuckers they are, "Cambridge Analytica claims it ran 'all' of President Trump's digital campaign – and may have broken election law. As the report went on air, the firm announced it has suspended chief executive Alexander Nix, pending a full investigation." The Guardian's Carole Cadwalladr, who broke the initial story, points out on Twitter how meaningless that is as, "Alexander Nix has been suspended from a shell company that has no employees and no assets. If you think this ends here, think again." Channel Four "secretly filmed discussing coordination between Trump's campaign and outside groups – an activity which is potentially illegal," as "Executives claimed they 'ran all the digital campaign, the television campaign and our data informed all the strategy' for President Trump." On the secret recordings, Nix boasted, "We did all the research, all the data, all the analytics, all the targeting, we ran all the digital campaign, the television campaign and our data informed all the strategy," and of meeting Trump. Additionally Channel Four cameras filmed, "Cambridge Analytica's senior executives," as they discussed, "a twin-track strategy to campaigning, putting out positive messages through the official Donald J Trump for President campaign, while negative material was pushed out through outside organisations." And in embarrassment to members of the GOP death cult, "Mr Nix also belittled representatives on the House Intelligence Committee to whom he gave evidence in 2017. He claims Republican members asked just three questions. 'After five minutes – done.'" For his part, the top Republican on the House intelligence committee since DARKNESS AT NUNES fake recusal, Rep. Mike Conaway "said Monday he does not intend to call back Cambridge Analytica CEO Alexander Nix or other company officials to testify before the panel," according to The Hill. Most disingenuously Conaway told reporters, "If Chairman Nunes wants to bring them in, I would certainly support that," knowing full well DARKNESS AT NUNES exists to run interference on any and all investigations he can for Trump and Russia. Even though the House intelligence committee could not be less interested in investigating the most successful intelligence operation against the U.S. in history, CNN notes that Christopher Wylie, "A former Cambridge Analytica contractor and Facebook officials on Tuesday agreed separately to speak to Congress," and The Washington Post adds Wylie will "give an interview to Democrats on the House Intelligence Committee as part of their investigation of Russian interference in the election." Meanwhile POLITICO adds the Trump campaign is now "sprinting" away from their former masters of war (we can no longer pretend they just did messaging).
From Channel Four, The Hill, CNN, The Washington Post and POLITICO.
The Washington Post reports, "Conservative strategist Stephen K. Bannon oversaw Cambridge Analytica's early efforts to collect troves of Facebook data as part of an ambitious program to build detailed profiles of millions of American voters, a former employee of the data-science firm said Tuesday." The Washington Post adds, "The 2014 effort was part of a high-tech form of voter persuasion touted by the company, which under Bannon identified and tested the power of anti-establishment messages that later would emerge as central themes in President Trump's campaign speeches, according to Chris Wylie, who left the company at the end of that year." Wylie noted, "Among the messages tested were 'drain the swamp' and 'deep state'". This is fascinating because "deep state" as a thing in American politics did not surface until the Russian investigations opened up following Trump's fake victory or real coup, whichever you prefer by way of nomenclature to describe the disturbing events of the wee hours of the morning on November 9, 2016. The Washington Post recalls Bannon "served as vice president and secretary of Cambridge Analytica from June 2014 to August 2016, when he became chief executive of Trump's campaign, according to his publicly filed financial disclosure. In 2017, he joined Trump in the White House as his chief strategist. Bannon received more than $125,000 in consulting fees from Cambridge Analytica in 2016 and owned 'membership units' in the company worth between $1 million and $5 million, according to his financial disclosure." The Washington Post adds, "Wylie said that both Bannon and Rebekah Mercer, whose father, Robert Mercer, financed the company, participated in conference calls in 2014 in which plans to collect Facebook data were discussed, although Wylie acknowledged that it was not clear they knew the details of how the collection took place. Bannon 'approved the data-collection scheme we were proposing,' Wylie said." Additionally Wylie said, "The only foreign thing we tested was Putin," who noted, "It turns out, there's a lot of Americans who really like this idea of a really strong authoritarian leader and people were quite defensive in focus groups of Putin's invasion of Crimea."
From The Washington Post.
So you know how it goes when someone who built a career on promoting scapegoating claims now they are being scapegoated, well, meet Aleksandr Kogan, the so-called "academic" (probably a spy) at the heart of Cambridge Analytica's mass theft of FARAbook profiles ahead of the 2016 sham election. The Guardian reports, "Aleksandr Kogan, a Moldovan-born researcher from Cambridge University, admits harvesting the personal details of 30 million Facebook users via a personality app he developed. He then passed the data to Cambridge Analytica who assured him this was legal, he said." The Guardian adds, "Kogan also disputed Cambridge Analytica's claim that he had approached them with the idea." Remember, even the lies reveal further lies. Additionally, "Kogan laughed off suspicions that he is linked to the Kremlin. He said: 'This one is pretty funny … anyone who knows me knows I'm a very happy-go-lucky goofy guy, the last one to have any real links to espionage.'"
From The Guardian.
The Guardian reports, "Cambridge University has announced it is looking more closely into the activities of Aleksandr Kogan, the academic embroiled in the scandal over the use of Facebook data by the political consultancy Cambridge Analytica. The university said it had asked Facebook to provide 'all relevant evidence' about Kogan in relation to his involvement with the company's data that may later have been passed to Cambridge Analytica." Meanwhile, "The university said Kogan had not been suspended from his Cambridge role and was 'continuing with his academic research'. In a statement, Cambridge admitted it had given Kogan permission to work with St Petersburg University, but was careful to emphasise that the project was separate from his work at Cambridge, where he was a researcher in the psychology department." Kogan spoke to CNN in his own defense as well where "he said he believes that Cambridge Analytica was selling a 'myth' to political campaigns by suggesting they could offer a more sophisticated method of targeting voters by determining their personality types through social media." He also claims no knowledge of the firms activities and connection to Donald Trump.
From The Guardian and CNN.
CNN reports, "The researcher at the center of the Cambridge Analytica data-mining scandal touted controversial techniques at a lecture four years ago in Russia, despite downplaying the methods in an email to colleagues after his work attracted international scrutiny." CNN adds, "The Soviet-born researcher, Aleksandr Kogan, started working with Cambridge Analytica in 2014. That same year, he teamed up with students and researchers from St. Petersburg State University, one of the top schools in Russia, to pursue a data-harvesting project similar to the one that produced the data he sold to Cambridge Analytica." CNN notes, "For his partnership with the university, Kogan traveled to Russia three times. In lectures to students, according to videos reviewed by CNN, he painted a different picture than what he told colleagues in a recent email in which he downplayed his work." He basically boasted everything could be determined about a person from their FARAbook page, the opposite of what he told CNN yesterday. So he's a little liar too. Surprise!
From CNN.
CNBC reports, "The U.K.'s data protection watchdog ordered Facebook's auditors to back down from a probe into a political analytics company accused of wrongly harvesting the data of millions of its users. The tech giant was planning to investigate Cambridge Analytica's servers and systems, but the Information Commissioner's Office told Facebook on Monday that it should withdraw from the research firm's London premises. The ICO said it would seek to gain its own warrant to access the company's computers and servers." After two years of being well aware of Cambridge Analytica's possession of its data now that a sword hangs over them, "Facebook had said Monday that it was pursuing a forensic audit of Cambridge Analytica and had hired digital forensics firm Stroz Friedberg to determine whether the data analytics company still possessed Facebook user data." However, "in an updated statement later that day, Facebook said: 'Independent forensic auditors from Stroz Friedberg were on site at Cambridge Analytica's London office this evening. At the request of the U.K. Information Commissioner's Office, which has announced it is pursuing a warrant to conduct its own on-site investigation, the Stroz Friedberg auditors stood down.'"
From CNBC.
The Guardian reports, "Sandy Parakilas says numerous companies deployed these techniques – likely affecting hundreds of millions of users – and that Facebook looked the other way". The Guardian adds, "Hundreds of millions of Facebook users are likely to have had their private information harvested by companies that exploited the same terms as the firm that collected data and passed it on to Cambridge Analytica, according to a new whistleblower." The Guardian reports, "Sandy Parakilas, the platform operations manager at Facebook responsible for policing data breaches by third-party software developers between 2011 and 2012, told the Guardian he warned senior executives at the company that its lax approach to data protection risked a major breach." Of note, "Parakilas said Facebook had terms of service and settings that 'people didn't read or understand' and the company did not use its enforcement mechanisms, including audits of external developers, to ensure data was not being misused," The Guardian adds. Furthermore, "Parakilas said he 'always assumed there was something of a black market' for Facebook data that had been passed to external developers. However, he said that when he told other executives the company should proactively 'audit developers directly and see what's going on with the data' he was discouraged from the approach. He said one Facebook executive advised him against looking too deeply at how the data was being used, warning him: 'Do you really want to see what you'll find?'" Well better him than all of us now, FARAbook.
From The Guardian.
The Daily Beast reports, "Facebook CEO and co-founder Mark Zuckerberg declined to face his employees on Tuesday to explain the company's role in a widening international scandal over the 2016 election," because he's clearly an enormous coward and totally freaked out that he is no longer America's golden boy but the kid who sold us out to a fascist enemy power. Thanks again, Zuck! The Daily Beast recalls, "Facebook employees on Tuesday got the opportunity for an internal briefing and question-and-answer session about Facebook's role with the Trump-aligned data firm Cambridge Analytica." Of course "Zuckerberg himself wasn't there," because that would call moral and intellectual courage, the ability to face one's crimes and consequences instead of enjoy life in what is basically a playground for half-educated adults with way too much money and even more power. Of course, "That was the same approach the company used on Capitol Hill this past fall, when it sent its top attorney, Colin Stretch, to brief Congress," because Zuck is hiding from us after prostituting himself and our data to the Russians. And guess who else did not attend? Yes, Sheryl Sandberg also declined to face the FARAbook staff or consequences.
From The Daily Beast.
POLITICO reports, "Lawmakers are demanding to hear directly from Facebook's Mark Zuckerberg and Sheryl Sandberg on the growing controversy over the misuse of its data by Trump-linked Cambridge Analytica, as the social network confronts its most serious political crisis ever in Washington." They can run, but they cannot hide! Oh wait, they probably can behind a wall of lobbyists and money and power. However who knows how long they can hide behind a mask of lower level employees as "Several lawmakers want top Facebook executives to testify — with some Republicans joining Democrats' criticism of the onetime Capitol Hill darling," POLITICO adds.
From POLITICO.
The Washington Post reports, "The Federal Trade Commission has opened an investigation into Facebook following reports that a data analytics firm that had worked with the Trump campaign had improperly accessed names, 'likes' and other personal information about tens of millions of the social site's users without their knowledge." The Washington Post adds, "The FTC probe," sadly "marks the most substantial political and legal threat yet to Facebook as it grapples with the fallout from Cambridge Analytica and its controversial tactics. And it could result in the U.S. government slapping Facebook with a massive fine," which would be so well deserved but not satisfy the deep yearning certainly many in the public certainly feel for someone to actually face consequences for this massive fraud and go to jail. The Washington Post notes, "At issue for the company — and at the heart of the FTC probe — is a settlement they reached with the agency in November 2011, ending an investigation that Facebook deceived users about the privacy protections they are afforded on the site. Among other requirements, the resulting consent decree mandated that Facebook must notify users and obtain their permission before data about them is shared beyond the privacy settings they have established. It also subjected Facebook to 20 years of privacy checkups to ensure its compliance." The Washington Post adds, "Recently, though, former FTC officials have said that Facebook's entanglement with Cambridge Analytica may have violated the company's legal agreement with the federal watchdog agency."
From The Washington Post.
The Independent reports, "MPs have summoned Facebook's Mark Zuckerberg to give evidence over the 'catastrophic failure of process' behind the Cambridge Analytica data breach." The Independent adds, "Damian Collins, chair of the influential Digital, Culture, Media and Sport Committee (DCMS), said the social media giant had previously given 'misleading' evidence to Parliament and 'consistently understated the risk' of user data being used without their consent."
From The Independent.
The Washington Post reports, "The troubles that led to the ouster of Andrew McCabe as FBI deputy director began the same day that his boss, James B. Comey, was fired, when FBI investigators exploring media leaks approached McCabe for a conversation". The Washington Post adds, "The investigators, who reported to McCabe, wanted to know about his dealings with the press". Additionally, "The Justice Department inspector general now thinks that McCabe was not completely truthful with them". The Washington Post notes, "The episode figures prominently in a forthcoming inspector general report expected to allege that McCabe authorized a disclosure of information to the Wall Street Journal and then misled investigators about it. Though the Justice Department inspector general thinks that McCabe was not candid on multiple occasions — both under oath and not — the May 9 conversation is thought to be one of the first examples." For his part, McCabe "acknowledges that he authorized two FBI officials to talk to a reporter, though he denies that doing so was inappropriate and claims he 'answered questions truthfully and as accurately as I could amidst the chaos that surrounded me.' The inspector general has not yet released the report". The Washington Post notes, "McCabe has alleged that his firing is a political attempt to undermine the FBI and special counsel Robert S. Mueller III, who is probing whether the Trump's campaign coordinated with Russia to influence the 2016 election. President Trump has made his distaste for McCabe well known and seized on his termination to take aim at the Russia probe, which he has called a witch hunt."
From The Washington Post.
The AP reports, "With the 2018 primary season already underway, leaders of the Senate intelligence committee are launching an effort to protect U.S. elections from a repeat episode of foreign interference." The AP adds, "Senate Intelligence Committee Chairman Richard Burr, R-N.C., and Virginia Sen. Mark Warner, the top Democrat on the panel, will preview some of the committee's recommendations for improving the nation's election infrastructure at a news conference Tuesday. On Wednesday, the committee will hold a hearing examining attempted hacks on state elections systems in 2016 and the federal and state response to those efforts." The AP notes, "The committee has prepared a larger report on the issue, one of what could be several reports to come out of the committee's investigation into Russian meddling in the 2016 election. Burr and Warner have said this report is the most urgent because of the threat that it could happen again in 2018." POLITICO adds recommendations "include establishing a voluntary state election security grant program but do not suggest a cost, a key sticking point for Democrats, who want Congress to allocate millions of dollars to help cash-strapped states upgrade outdated voting technology." Useless as this is, be assured it's really useless as, "The election security recommendations steer clear of specific mandates, instead largely emphasizing overarching approaches or priorities. Among them are that the United States should signal that foreign election interference is a 'hostile act, and we will respond accordingly,'" just as we have done after 2016? Nary a hair of what remains on Putin's head has been disturbed by our tremendously lacking response to date. Words without money are meaningless in Washington.
Dmytro Firtash, the Paul Manafort-linked Ukrainian oligarch, had a status hearing in Austria and is again out on based on a Chicago Tribune report from last Friday. In it The Chicago Tribune reports, "Webb on Friday wrote to U.S. District Court Judge Rebecca Pallmeyer to warn her that Firtash's extradition may once again be imminent. A ruling in an Austrian court case now expected Tuesday could quickly lead to Firtash's extradition 'sooner than was predicted' previously, warned Webb, who wants Pallmeyer to toss out the case before Firtash can be put on a plane bound for O'Hare International Airport." Don't get excited though, he still is not here in Chicago where we await him with great anticipation as "The case initially attracted international interest because of Firtash's ties to Russian President Vladimir Putin. It has since taken on increased significance because of Manafort's October indictment on charges of failing to register as an agent of former pro-Russian Ukrainian President Viktor Yanukovych, a close ally of both Firtash and of Putin, and of laundering payments from Ukraine to evade taxes." TRUMPISTAN WATCH hears he is out on bond in Austria. In light of recent events and the Cambridge University ties of Cambridge Analytica's Aleksandr Kogan, let's recall that The Times of London reported last year, "Cambridge university has accepted more than £6 million from a Ukrainian oligarch wanted on criminal charges in the United States and Spain."
TRUMPISTAN WATCH note: An item about Dmytro Firash yesterday mistakenly cited a story from last year incorrectly as if it was a recent report, rather than noting a detail from that report in light of more recent developments. Firtash was in court in Austria on Tuesday, which also should have been better noted in the original item.
From The Chicago Tribune and The Times of London.
The Sun reports, "Vladimir Putin's top spy has accused Theresa May of 'childish naivety' in claiming she can stop the feared SVR, successor to the KGB, from conducting espionage against Britain. Sergey Naryshkin, 63, vowed to keep spying on Britain after the Prime Minister expelled 23 Russian diplomats from London". Of course, "His comments make clear Russia has no intention of holding back its espionage against Britain," The Sun notes.
From The Sun.
CNN reports, "Twenty-three Russian diplomats have left the UK for Moscow less than a week after being expelled over the poisoning of a former spy in Britain. Around 80 people, including the diplomats' families, flew out of Stansted Airport near London on Tuesday to the Russian capital." The Daily Mail adds, "A group of 23 Russian diplomats suspected of spying for Vladimir Putin in Britain have been flown back to Moscow on a controversial VIP jet dubbed 'Air Cocaine'". The Daily Mail notes, "The elite Ilyushin aircraft that flew to London Stansted to pick up the envoys and their families is at the centre of an alleged major drugs smuggling row linked to the World Cup." The Daily Mail adds, "The plane sometimes ferries premier Dmitry Medvedev, foreign minister Sergei Lavrov, and Putin's top security chief, ex-FSB boss Nikolai Patrushev – but in December there were claims it carried a controversial cargo of drugs to Russia in diplomatic bags."
From CNN and The Daily Mail.
CBS News reports, "As the Trump administration continues advocating for a peace process in Afghanistan, U.S. officials are accusing the Russian government of hindering their efforts. Moscow has increased its support for the Taliban over the last year and a half amid decaying U.S.-Russia relations". CBS News adds, "Russian support for the Taliban, which has been at war with U.S.-led coalition forces since 2001, includes the sharing of sensitive intelligence data." CBS News notes, "Russia, meanwhile, insists that they are only trying to help destroy ISIS – a Taliban rival — in the country, and that the U.S. is supporting ISIS. Russian support for the Taliban has led to public disagreements among American and Russian government officials and continues to enrage the U.S."
From CBS News.
Radio Free Europe/Radio Liberty reports, "The commander of U.S. nuclear forces says that Russia has increased its deployment of cruise missiles that Washington asserts are in violation of a key Cold War arms-control treaty, a signal that Moscow continues to be undeterred by U.S. warnings." Radio Free Europe/Radio Liberty adds, "The comments on March 20 by General John Hyten come with U.S. officials moving more aggressively to confront Moscow and the suspect ground-launched cruise missile, which Washington first publicly identified four years ago as being in violation of the 1987 Intermediate-Range Nuclear Forces (INF) treaty." Radio Free Europe/Radio Liberty notes, "U.S. officials say that in recent months, however, Moscow has begun quietly shifting its approach away from abject denials of the U.S. accusations to more of a dialogue with U.S. negotiators." Radio Free Europe/Radio Liberty recalls, "The INF treaty essentially banned all ground-launched, medium-range cruise and ballistic missiles from Europe."
From Radio Free Europe/Radio Liberty.
Reuters reports, "A proposed new NATO logistics command would be based in the southern German city of Ulm, the German Defence Ministry told lawmakers on Tuesday. It said a broad plan for the new Joint Support and Enabling Command (JSEC) would be completed by mid-April, with a formal decision by NATO expected at a meeting of NATO defense ministers from June 7-8."
From Reuters.
The Washington Post reports, "A real estate investment company that partnered with the Trump Organization on an office tower project in India has been accused of defrauding its foreign investors of at least $147 million, according to documents". The Washington Post adds, "Two global investment companies based in New York and London that have invested nearly $300 million in the Indian real estate development company IREO filed a criminal complaint with New Delhi police last month alleging that the fund's Indian managing director, Lalit Goyal, co-founder Anurag Bhargava and others engaged in 'large-scale fraud' by 'illegally siphoning off' at least $147 million of investor money, although the actual sum could approach $200 million, they allege. Police in New Delhi said they have received the complaint but declined to discuss the matter further." So what else is new, just another partner of our fake Russian bullshit president accused of fraud on a global scale? The Washington Post notes, "The two firms are the Children's Investment Fund Foundation, a charity of the British billionaire Christopher Hohn, knighted for his philanthropic work in 2014, and Axon Partners, an equity firm run by former Goldman Sachs executive Dinakar Singh." The Washington Post recalls, "Trump Jr. visited India in February on a tour packed with glitzy events to promote his family company's other Trump-branded towers in the cities of Pune, Mumbai and Kolkata, as well as new residential towers just a few miles away from the planned IREO office tower."
From The Washington Post.
The Hill reports, "First lady Melania Trump on Tuesday is set to meet with leaders from the tech industry to discuss the impacts of cyberbullying and the effects of the internet on children." Does she even know who her husband is?
From The Hill.
BuzzFeed News reports, "Two data scientists who were instrumental in the founding of political consulting firm Cambridge Analytica have scrubbed any mention of the controversial company from their social media profiles — but they are quietly building a new, and similar behavioral analysis firm". BuzzFeed adds, 'Tadas Jucikas and Brent Clickard, former close colleagues of Chris Wylie, the man who blew the whistle on Cambridge Analytica, founded Genus AI in May 2016 as an artificial intelligence company that "integrates 3rd party as well as 1st party data sources and applies proprietary insights and algorithms to unlock the value hidden in data,' according to its website. Some of those techniques were ostensibly shaped by their time at Cambridge Analytica's parent company, SCL Group, where they, along with Wylie, pioneered practices that would form the basis of the data mining outfit, which is currently under fire." BuzzFeed notes, "The company also hired Jesse Kamzol, the chief data officer at the Republican National Committee from February 2015 to August 2017, as its head of data." In countries like Turkey and elsewhere, this is not an unfamiliar tactic for shady, politically connected firm to do, to literally morph into new entities lacking notoriety when previous ones are exposed.
From BuzzFeed.
The Hill reports, "Republican candidate Arthur Jones, a Holocaust denier who has been disavowed by his own party, will be the GOP's nominee in a suburban Chicago congressional district after he ran in Tuesday's primary unopposed." This is not an accident. The death cult GOP had a choice, they could have put up a candidate in this district, anyone, and chose not to, hereby doing one more thing to normalize the racial hatred that has been promoted by our fake Russian bullshit president for the better part of the last two years. The Hill notes, "Jones's campaign website contains a section called 'The Holocaust Racket' in which he argues that there is 'no proof such a so-called "Holocaust" ever took place anywhere in Europe against the Jews' and that Jews are 'directly responsible for the murder of at least 300 million people.'" This is how shit the modern day death cult's candidates' education is because really, this is next level poison in the head swilling around with ignorance. The Hill also notes, "Jones in February told the Chicago Sun-Times that he's a former leader of the American Nazi Party." The Hill adds, "He's long been a stain on the Illinois Republican Party, which has successfully blocked his previous congressional bids. The state Republican Party has disavowed his candidacy, with the state party chairman calling him a Nazi," but that disavowal is pretty meaningless in the face of no substantive action.
From The Hill.
The Washington Post reports, "As conspiracy theories swirled around the murder of Democratic National Committee staffer Seth Rich, lobbyist Jack Burkman took the unusual step of launching his own private investigation. A man with military and security experience stepped up to help. Now Burkman alleges that man, Kevin Doherty, nearly killed him." So life lesson: you get involved in the dirtiest forms of politics, expect to get dirty. As The Washington Post notes, "Burkman, a conservative lobbyist who has also raised money for Rick Gates, a former Trump campaign official who pleaded guilty to lying to the FBI, and protested gay athletes in the NFL, is used to controversy. But Doherty's arrest Saturday by Arlington County police on charges of malicious wounding and use of a firearm in the commission of a felony caps a saga stranger than Burkman's own conspiracy theories. 'It's a horror story,' Burkman, of Arlington, said in an interview Monday afternoon. He is still recovering after being shot several times and run over by an SUV last Tuesday." Yes, we are sort of more and more like Ukraine by the day now. The Washington Post adds, "Doherty briefly worked for Burkman's Profiling Project, which was formed to build a psychological portrait of Rich's likely killer. While police have concluded Rich was likely shot during a random robbery, many conservatives have claimed he was killed as part of a political conspiracy. Burkman offered a six-figure reward for information on the shooting." By way of a bit of background, "Burkman said Doherty presented an impressive resume — ex-Marine, ex-special agent — and did good work. But tension quickly developed. In Burkman's view, Doherty began speaking to reporters out of turn and tried to take over the investigation," The Washington Post notes. But, "In February, Burkman had moved on to a new investigation. He had put out a call for whistleblowers in the FBI, offering $25,000 for any information exposing wrongdoing in the presidential election," The Washington Post reports, adding, "A man reached out, describing himself as a senior FBI official with information about then-agency deputy director Andrew McCabe," and, "His source dropped off two packets of emails under a cone in a garage at the Key Bridge Marriott in Rosslyn". Now wait for it: "The last drop was supposed to be 'the big one' — the full inspector general report on McCabe, which still has not been released. Instead, when Burkman bent over to pull the papers out from under the cone, he was shot in the buttocks and thigh. As he ran out of the garage with his dachshund in his arms, he was hit by an SUV. He said the car backed up to hit him again."
From The Washington Post.
Media Matters for America features the transcript from conspiracy theorist Alex Jones show where he states "that's not a dictator when you're elected with 76 percent," about Russia's recent sham elections. His guest who he made this to? Oh a former Kremlin advisor by the name of Alexander Nekrassov less you worry there was no Russian rubber stamp approving this message.
From Media Matters for America.
ABC News reports, "Among Russia's denials that it cannot have been involved in the poisoning of the former spy in Britain two weeks ago is a claim by its foreign ministry that Russia and the Soviet Union never had a program to develop the type of nerve agent that British authorities say was used in the attack, known as 'Novichok.'" However, "on Tuesday, one of Russia's main state news agencies published an interview with a man who said he had overseen the creation of the series of nerve agents in a Soviet government lab." That interview, according to ABC News, "published by the news agency, RIA Novosti, had sought to highlight a Russian argument that the type of nerve agent used to poison Sergei Skripal and his daughter Yulia Skripal could have been produced in Britain, but it seemed to inadvertently undercut denials by senior Russian officials that the program developing Novichok agents ever existed." ABC News is of course wrong as, "The man, Leonid Rink, said he had overseen a team at a Soviet government lab in central Russia developing the nerve agents. Rink said he had worked for 27 years at the state Scientific Research Institute of Organic Chemistry and Technology in the town of Shikhani. In the article, RIA Novosti refers to Rink as 'the creator of Novichok.'" How can we expect our media to face down an adversary if they do not understand who they are and the ways they operate? Oh right, this is why so many Americans gave up on American media and part of what lead us to this point already. The point of all of this is to get you to believe nothing and ultimately do nothing.
From ABC News.
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