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Is there anything better than bananas and chocolate? How about bananas and Nutella?
This deceptively easy dessert will disappear in seconds from the plate. It has all of our favorites: cinnamon, gooey Nutella, bananas and a flaky, doughy crust.
Toss them in just before your friends arrive for coffee and treats, then serve warm for the best experience. Throw your calorie counter out the window and drizzle on some chocolate sauce and a dollop of whipped cream for good measure!
- 1 can crescent rolls (8 rolls)
- 1/4 or 1/3 cup Nutella
- 2 bananas
- 1/3 cup sugar
- 1-3 teaspoons cinnamon
Preheat the oven to 375 degrees F. Lightly spray a baking sheet or line with parchment paper or a silpat.Open the can of crescent rolls and unroll.
Spread some Nutella on the fat end of each roll. I didn't measure. Like a half tablespoon or so.
Cut each banana into 4 segments. Place one on each roll.
Roll up the dough and seal using your fingers. You don't want all your Nutella oozing out!
In a shallow bowl stir together the cinnamon and sugar.
Roll each one in the cinnamon and sugar. Coat it well!
Place the rolls on the baking sheet.
Bake at 375 for about 12 minutes, or until browned on the bottom.
Eat hot! These are best served right away. If you want to eat them later, I would definitely throw them back in the oven until warmed!


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Give it an image, a catch phrase, explore your unique skills, define your promise, and try selling it like a product. Voice and Body, Self Image and Confidence, Emotional Intelligence and Strategic thinking.
Compare your personal and professional images…. They should merge and have a synergy "that is when your true fundamental brand is born" and one that is authentic, holistic and will resonate with others.
JANET BAYLIS has over thirty years experience in teaching, theatre and directing work and corporate training. Her vast experience in performance and understanding of how to find your authentic voice has resulted in her training executives at many well-known companies in South Africa and The United Kingdom.

subset: commoncrawl


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I read the first installment of this series weeks ago, and I must say this one was slightly better. More than Friends was decent. It was a quick read and did not deal with any tough subject matter. Drug and alcohol abuse was briefly mentioned; however, the author did not go in-depth.
In essence, this book is a cliché tale about two teenagers who are attracted to each other. The book features two background characters from the first book. It's told in two POVs- the majority of the chapters being in Amanda's. In the span of 320 pages, we see Amanda Winters and Jordan Tuttle grow closer and start to develop feelings for each other. Unfortunately, you cannot have a book without drama and the book ends on an annoying, but fitting cliffhanger.
If you are looking for a fast, instalove, slight commitment this book is for you.
This book felt problematic at times for me. The underlying theme that I have found in both books, is the strong presence of unnecessary girl hate. There were no genuine female friendships. I'll touch more upon this subject later. But something that I will cover in this section, is the ascendance of girl on girl hate because a girl starts to date a boy that another likes. And in this book, all of the hate came from that.
It was very frustrating that most of the girls in this book were awful to each other because another was dating a guy that she liked. The slut shaming and hatred added nothing to the plot and simply made most characters seem very two dimensional. And quite frankly, it made no sense at all.
Amanda was a decent character. She gained my respect when she apologized to a girl after slut shaming her. She genuinely felt bad for what she did. And I applaud her. However, Amanda did not really stand out as a main character to me. There was not really any depth to her or to any of the characters. Their motive for acting the way they did felt superficial or nonexistent. I knew very few about Amanda.
In the last book, Amanda was a part of the band; however, after discovering that her boyfriend was cheating with her best friend, she quit. In this book, the summary mentions that Amanda has new friends, a new job, and new interests.
Amanda's new interest was never explored, unless it was Tuttle or her new hobby as a water girl for the football team. It would have been nice to see her find a new interest, or get back into the band. Also, it would have been nice to see her narrative about her feelings about quitting band. I feel as if that would have been something that was hard for her.
As a whole, Amanda's narrative felt very unreliable. She was a very nice person; however, because of the constant girl hate if left me wondering if the other characters were portrayed in a fair light. Also, she had conflicting feelings about many characters. This was very prominent with Ryan, Livvy's boyfriend. I was not sure if she was a fan of him.
Amanda and Livvy's friendship fell very flat for me. I vaguely remember the first book, so I'm not quite sure how the friendship begun. The main problem I had with the friendship is that it did not feel genuine. That could be because we did not really get any genuine conversations between them. The conversations that did place centered on Ryan, Em (Livvy's ex-friend who she now hates), and Tuttle.
And also, Livvy was not a nice person, and it felt weird to me that her and Amanda were friends because Amanda was the complete opposite of her. This is very apparent in the scene when Amanda confronts Livvy about her cheating that happened in the last book.
In the book, Em warned Amanda about Livvy's evil ways, and I could see Livvy turning on Amanda without a second thought. She has did it before with Em, so it makes me very cautious of this friendship.
As a person who loves banter, I enjoyed Tuttle and Amanda's banter. It was a nice touch to their relationship. A use the term 'relationship' extremely lightly because there was so much lack of communication and confusion that I do not think that it fully developed to it's potential in this book. This is why the cliffhanger is so important to have. Amanda and Tuttle are not ready to have a relationship yet because they still have a few issues to settle. And most importantly, they need to actually talk. No making out, no talking about other people, just having a talk.
Final Analysis
More than Friends is filled with cliché tropes, two dimensional characters, and girl hate. However, it does have potential, if you do not read too much into it.


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Our secret: the stability of digital marketing & video production experience for global brands, driving a curated network of fresh expert talent - DNA that makes us fast, efficient, accountable, and effective.
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Creative Conglomerate is located at 171 Duane Street in New York City.


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Rotko version 1.0 released!
A new version of my previous game, Rotko, is now released! This version is supposed to be the last one if there is not going to be any bugfixes.
So, this game is a pretty simple one in which your goal is to survive an epic fall through the Earth by evading different obstacles. This new version now has sounds and music and also an online scoreboard. A Linux-version is available this time, too.
On top of all this go check out the a video I created on YouTube!


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Royal Bafokeng Holdings (RBH) is a pan-African community investment company that exists to fund/meet the development needs of the Royal Bafokeng community.
Our investment objectives are to protect the Bafokeng community's , and to grow their income and capital, for the benefit of the future generations.
RBH is a long-term investor that acquires significant stakes in high growth, defensive sectors and high-quality companies.
We partner for the long-term and our diversification and active ownership approaches are important components of our investment strategy.
RBH applies set criteria to its investment decisions and our strong balance sheet gives us the necessary scale to invest in leading businesses with established track records and strong management.
As a community fund we have a duty to create a portfolio that is diverse and that has liquidity and a strong and predictable dividend flow in order to support the development goals and aspirations of our beneficiaries.
In South Africa we have a legacy of partnering successfully with leading organisations to achieve real broad-based transformation and continually look to build sustainable trust-based relationships.
We have a single shareholder, the RBNDT.
Our approach to investment is founded by the need to create value by protecting and growing the income and capital base in real terms over time for the benefit of the community.
This translates into a long-term investment focus, with a view to deliver consistent dividends from companies which offer strong capital growth.
RBH applies set criteria to its investment decisions and seeks to invest in leading businesses with established track records, strong management and a competitive advantage.
The portfolio has exposure to mining assets, infrastructure, financial services, property, oil and gas services and telecoms. As we look to diversify our portfolio further in the future, we plan to target the infrastructure, consumer, industrial, energy and property sectors.
Our approach to diversification is to ensure exposure to high-quality, high-growth assets across a variety of sectors in order to develop a robust portfolio that is resistant to macro and micro economic shifts.
We approach the future with the confidence that we will continue to deliver on our mandate to meet the development needs of the Royal Bafokeng Nation.


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Reading Response Trifolds For 40 Favorite Chapter Books: Reproducible Independent Reading Management Tools That Guide Students To Use Essential. To Literature (teaching Resources)
- Number of Pages: 96
- Languages:
- English (Unknown)
- English (Original Language)
- English (Published)
Help kids get probably the most out of independent reading with these trifold bookmarks" for 40 chapter books. For use with Grades 2-3. Literature-response and comprehension questions then reinforce the strategy. Each trifold is divided into manageable reading assignments, that are linked to an proper reading strategy such as visualizing, predicting, or making inferences. Targeting Guided Reading Levels K-Q, there are bookmarks for Freckle Juice, 26 Fairmount Avenue, and The Hundred Dresses, as well given that the first books from a quantity of series like My America, The Magic Treehouse, Cam Jansen, and Jigsaw Jones. They are a snap to operate with and will conserve teachers hours of preparation!
Copyright (C) 2019 - Flat Stanley Books


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Located on Forest Service Road on US Highway 16 East near Ten Sleep, Wyoming, Meadowlark Ski Lodge offers comfortable amenities for winter recreation in the Big Horn Mountains. Meadowlark Ski Lodge features 300 accessible acres serviced by 2 chair lifts and offers a view of the 320-acre Meadowlark Lake.
Meadowlark Ski Lodge in the Big Horn Mountains offers skiing, snowboarding, snowmobiling, as well as dining, rentals, lodging and other services. We also have WIFI available at the Ski Lodge.
Meadowlark Ski Lodge is operated under special use permit issued by the USDA Forest Service.
Meadowlark Ski Lodge
United States
Phone: 307-366-2429


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Exciting future for XO Cashflow!
Our team has been hard at work on the next edition of XO Cashflow over the past few months and we're excited to finally announce a few details. In the coming months we will strive to be more transparent with our development process and work hard to provide an XO Cashflow that's better, faster and most importantly: helps you get … Continued


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I've Got A Golden Ticket!!!!!!!!! (a signed permit card is gold!)
by generalmom
I keep singing "I've Got a Golden Ticket" from Charlie and the Chocolate Factory because the County Inspector just signed the Final Inspection on my Gold permit card! That means we are officially DONE!! Yippee!! Jump for Joy!
Since it's summer break from homeschooling, I plan on posting more on design process tips and pictures of the interior with linked sources for you.
Bottom line, if a mom with five homeschooled kids can build a house in 9 months (21 months total) in one of the toughest counties in California then you can!
Be sure to put your email in the bottom of this page and new posts will come to you directly without spam.
Time for General Mom to have a cup of coffee!


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If you've been wanting to add some substance to your creations, you're in for a good savings this week! Regularly $29.95, for this week only, you can purchase the Styled Vanilla Hodgepodge for only $18.99. If you'd like to save on s&h, contact me today as I have an order going in soon so instead of paying the base s&h rate of $6.95, you'll only need to pay $1.90 in s&h. Your purchase, including s&h and tax would be $21.93...for 100 pieces of metal accents with 100 matching brads.
If you'd like it shipped directly to you, however, you can click on the Shop Now button at the top of this blog and be taken to my online store where you can place your order. You'll still be paying less than the listed price of the hardware (total for those of you in Maine will be $27.24 with s&h and tax).
If you will be attending one of my two workshops this week, just add it to your order!


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Source: Fairfax County Department of Planning and Zoning (DPZ), Planning Division
Subject: Plan Amendments 2015-IV-MV4 (Huntington TSA, Land Unit G) and 2015-IV-MV5 (Huntington TSA, Land Unit I) Adopted Texts
The 2017 Edition of the Comprehensive Plan has been updated as a result of Plan amendments 2015-IV-MV4 and 2015-IV-MV5,adopted by the Board of Supervisors on January 23, 2018.
2017-04 - Huntington TSA, Land Unit G (pt.) (2015-IV-MV4): This Plan amendment added a development option for mixed-use redevelopment, including residential and/or office, hotel and supporting restaurant/retail uses up to an intensity of 3.0 floor area ratio (FAR) on Tax Map parcel 83-1((1))33 with consolidation of adjacent property or up to 2.6 FAR without consolidation, located along Huntington Avenue within Land Unit G of the Huntington Transit Station area. Also expands the Huntington Transit Development Area to include Tax Map parcel 83-1((1))33.
2017-05 - Huntington TSA, Land Unit I (2015-IV-MV5): This Plan amendment revised Plan recommendations for Tax Map parcels 83-1((23))1-364 and 83-1((1))32 within Land Unit I of the Huntington Transit Station Area and the MV1-Huntington Community Planning Sector. The approximately 19.5 acre property is generally located south of Huntington Avenue, north of North Kings Highway and west of the Huntington Metrorail Station. The amendment modified the Plan option to recommend transit-oriented mixed-use development up to an intensity of 3.5 FAR, with conditions.
The adopted text for these amendments (adopted text Nos. 2017-04 and 2017-05) can be found here for 2017-04, and here for 2017-05, and they revised the Mount Vernon Planning District section of the Area IV volume of the Comprehensive Plan.
You may need to take the following steps:
1. If you maintain a paper copy of the Comprehensive Plan, please print the affected section and replace the old text in your Plan notebooks.
2. If you have "short cuts" or "favorites" on your computer that link to the Plan, be sure to refresh those links and check to be sure they link to the newest version by checking the "amended through" dates in these revised sections.
For information about the Comprehensive Plan and the planning process, contact the Planner of the Day for the DPZ Planning Division weekdays from 8 a.m. to 4:30 p.m. Call 703-324-1380 or visit the 7th floor, Herrity Building, 12055 Government Center Parkway, Fairfax. More frequent updates on planning activities can be received by liking the Fairfax County Land Use Planning Facebook page.
(Click RIA Blog Post Title above, or RIA Blog Source below to review the Mount Vernon Planning District Comprehensive Plan Overview)


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Sixth Form Applications
All Applications to Sixth Form are made via our
Sixth Form Office
Students currently based at other schools can apply to Walton High School by downloading the application form below.
If you were not able to attend our Open Evening and would like to visit the school please contact the Sixth Form Centre on 01785 334917 to make an appointment.
Sixth Form Course Guide 2019
*Please note Further Maths is now in Block E and not Block D
Application Form
Walton University Destinations September 2018
Walton Students Destined for Top Universities
Thank you


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This is the week when things settle down a bit, I no longer want to empty the supermarket shelves into my shopping trolley, my visa card needs a rest, Mum goes back to work, I'm left alone with Erica as usual, school becomes routine, and I get a vague idea of how life lived longer-term and not on holiday would be. However, I am still eating too much, and still finding events to celebrate, things to do and places to go!
These last three days have been quiet, and I've been able to catch up with laundry (how thrilling) and send yet another package to myself so I don't have to face trying to fit it in my baggage. From now on in though I have a pretty hectic week -
tonight, dinner at my sister's, tomorow at 12pm the kids' Liturgy for Holy Thursday. Their school is a private catholic school, the same one I went to, and a Liturgy is a kind of mini kids' mass. Amy's dancing apparently, in tights and a bun, which doesn't sound very churchy to me - acoustic guitars were a radical innovation when I was a school! Can't wait to see what that's going to be all about.
Thursday night were having a Farewell Party at my sister's flat that she moved out of over the weekend. It's completely empty and we're going to bring take-aways and sit there and farewell the odd little house that was her home for the last few years.
Friday is Good Friday, nothing planned yet except to make an ice cream lemon meringue pie and meet some old school friends in the evening. Saturday I have the school reunion at 1pm, and dinner at 5pm.
Sunday Erica is going to be baptised at the Easter mass, followed by a sausage sizzle with the old classmates in the school grounds afterwards. Then all my family will come to Mum's for a pot luck dinner.
Monday we're having a birthday party for Amy, and our special birthday lunch. Tuesday is packing day!!!!! Wednesday we're headed to Waitomo, and we're booked in to see the caves the next day, after which we'll head to Auckland to stay with a friend.
We fly to Hong Kong Friday, spend Saturday there, and finally get back to Japan on Sunday. Five days on the road, hopefully I'll be exhausted enough to be happy to be back in Japan by then....will certainly definitely be happy to see Kanji though.
Hi Everyone! This is our family blog, welcome, sit down, have cuppa and catch up with what we're doing.
Wednesday, April 08, 2009
Week Three
2 comments:
- Jo Tomooka said...
Good luck with surviving the week. Emily went back to school today and Masaki starts on Monday. If it is any consellation the weather here is absolutely perfect! Ready to welcome you back.
- Wednesday, April 08, 2009 8:40:00 pm
I remember some time back you were looking for a Dress, how did that work out for the Baptism?
- Monday, April 20, 2009 11:34:00 am
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Priyanka Chopra has become the Internet's favorite muse. And as of late, there are dozens of side-by-side photos popping up of fans and other celebs who believe the Indian actress is their possible doppelgänger.
The most recent lookalike to surface is Megan Milan. The MMG Model, who has over 67,000 Instagram followers and is known for her work with brands like Hennessy and Chevy bears what many deem an uncanny resemblance to the "Quantico" star.
MORE: Prepare to be Shook by This Adele Doppelgänger
After posting a series of recent photos to her Twitter account, followers flooded her Twitter and Instagram feeds to note the similarities between the two. While some are convinced Milan and Chopra look like twins, others aren't exactly on board.
"You really do look alike," wrote one person while another added, "Kind of but like barely…like if anything, very distant 43rd cousins."
Prior to Milan, Canadian fitness vlogger Navpreet Banga and Pakistani model Zhalay Sarhadi, were also called doppelgängers of the actress.
MORE: Priyanka Chopra's Makeup Artist's Mascara-Removal Hack
We have no idea if Chopra has seen her lookalikes, but the Internet has certainly spoken. Do you agree?


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Makeup trial for bride £70
Wedding day Bride only £100
Weddind day Bride + 1 other £150
Wedding day Bride + 2 others £200
Wedding day Bride + 3 others £250
Wedding day Bride + 4 others £300
Wedding day Bride + 5 others £350
All prices above include individual or strip lashes
Occasion makeup £70
Makeup Lesson (2 hours) £100
Gift Vouchers
Treat someone special to a 'Makeup' Gift Voucher. Your voucher can be redeemed against Makeup for a Wedding, Special Occasion, Prom or Makeup Lesson.
Prices & Services
Important additional Information
A £25 deposit is required to confirm your bridal trial booking, once received this will guarantee my availability at the agreed date and time for your wedding trial. The deposit is deducted from the cost of the trial.
All Friday/Saturday wedding bookings between May-September are subject to a 3 person minimum booking.
Travel costs: The first 20 miles from Ickenham, Middlesex where I am based are FREE. Thereafter the mileage is 0.45p per mile from Ickenham, Middlesex.
Personal Liability Insurance assured.


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The manner in-which Clenbuterol effects the body is truly rather simple but for the performance enhancer it is stimulation of the Beta-2 receptors that makes this potent bronchodilator worthwhile. Its long been understood; of the various Clenbuterol effects fat-burning is the most commonly desired one with its original intent revolving around cardiovascular efficiency now being a far distant second. Lets take a look at metabolic efficiency by-which Clenbuterol effects can provide.
Clenbuterol Hydrochloride, a bronchodilator designed to treat chronic asthma and other cardiovascular ailments, while effective for this purpose is more popularly known for its fat-burning abilities. The manner in-which Clenbuterol effects the metabolism is truly powerful and the process by-which it exist, while powerful is quite simple; Clenbuterol stimulates the Beta-2 receptors which in-turn increases total metabolic activity; so how does this work? One of the primary noted Clenbuterol effects is an increased body temperature and this is brought on by the Beta stimulation caused by an increase in cell heat. As stimulation occurs the mitochondria within the cells produce more heat, thereby the cells release more heat, the body now runs hotter and the metabolism burns stronger.
This truly may be a little over simplistic but look at it like fire; the primary Clenbuterol effects that revolve around the metabolism stem from the increase in heat; look at the increase in heat like an increase in fire; the more fire the stronger the burn; the stronger the burn the faster the undesired item is destroyed and in this case that is body-fat. While this is primary other Clenbuterol effects exist that promote a leaner look; most notably appetite suppression. Clen, as most refer to it can greatly suppress ones appetite but this is not across the board and in-fact theres no way to predict if youll show signs of this trait. Further, it appears to be one of those all or nothing kind of things rather than some falling in the middle you typically have appetite suppression or none at all
There is also one more Clenbuterol effect that is worthy of note and it revolves around anabolic activity. No, Clenbuterol is not an anabolic steroid but it can provide a very modest anabolic effect that can promote a slight increase in lean tissue; assuming adequate calories are in place. This anabolic effect is due to the medication having a positive effect on protein synthesis, meaning, protein synthesis is increased and becomes more efficient. In the end, as the anabolic effect is so mild growth itself is not going to be noted but coupled with the Clenbuterol effects above it simply enhances the metabolic increasing nature of the medication.
As a stimulant and a powerful one at that, those who supplement with the medication can find a very jittery feeling to be a reality and for some this can be quite bothersome. Further, again, as a stimulator many may suffer from insomnia; however, fortunately if the majority of your Clen is taken in early in the day you should be fine and should have no problem resting easy. Even so, some will find the stimulating Clenbuterol effects to be more than uncomfortable and must simply forgo use. As a minor note, some may experience muscle cramps with Clen use but if enough water is taken in daily this will not be a problem.
While these stimulating effects may be bothersome they are not dangerous but there is one effect that can be dangerous indeed; cardiac hypertrophy, which is simply the enlargement of ventricles. This is, as you can easily see is not a healthy occurrence for the heart but is almost always only present in those who abuse the medication. Keep your dosing and duration reasonable and such an effect should not occur.
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Hormone Concentration (ng/ml)
FIGURE 3 (A) Competing reactions that form the basis of the radioimmunoassay. Labeled hormone (H) shown in blue competes with hormone in biological sample shown in black for a limiting amount of antibodies (Ab). As the concentration of hormone in the biological sample rises (rows 1, 2, and 3), decreasing amounts of the labeled hormone appear in the hormone-antibody (H-Ab) complex and the ratio of bound-to-free labeled hormone (B/F) decreases. (B) A typical standard curve used to estimate the amount of hormone in the biological sample. A B/F ratio of 50% corresponds to 12 ng/mL in this example.
retain its immunologic activity. For example, the biologically active portion of parathyroid hormone resides in the amino-terminal one-third of the molecule, but the carboxy-terminal portion formed by partial degradation of the hormone has a long half-life in blood and accounts for nearly 80% of the immunoreactive parathyroid hormone in human plasma. Similarly, biologically inactive prohormones may be detected. By and large, discrepancies between biologic activity and immunoactivity have not presented insurmountable difficulties and in several cases have even led to increased understanding.
Get Rid of Gallstones Naturally
One of the main home remedies that you need to follow to prevent gallstones is a healthy lifestyle. You need to maintain a healthy body weight to prevent gallstones. The following are the best home remedies that will help you to treat and prevent gallstones.


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We're now over a month beyond CEDIA 2017 in San Diego, and one of the resonant takeaways from the show is a return to the "maker mentality" — the true definition of "integration." In the face of GAFA (the catchall term for Google, Amazon, Facebook, and Apple), more and more technology professionals have come to understand that every challenge brings an attendant opportunity.
As the show was wrapping up, Walt Zerbe, CEDIA's recently minted Sr. Director of Technology and Standards, noted that an old vibe had returned: "I guess if I had to sum it up: When CEDIA first started out, it was very much kind of a maker thing. You had to grab your parts and make your own solutions. And it feels like that's maker thing's alive again.
"I can grab all these different devices — and my expertise is making them all do something together, and give somebody an experience."
It's a clarion call that's been sounded from many different corners of the CEDIA universe. One of the biggest evangelists of embracing the new playing field as a new opportunity is Bruno Napoli, whose Krika Concierge service bills itself as "your clients' first line of support." In a blog post shortly after the show, Napoli stressed the need for "focusing more on experience than technology," to paraphrase.
So Where's the Next Conversation Happening?
Zerbe expanded his take from the show floor in San Diego: "The general vibe, the buzz is back. Everywhere I go — people were hungry for information, asking great questions. They're looking forward to changing their businesses, changing their mindset to 'You know what? This thing I never thought of before could be a business opportunity.'"
When pressed — Are you speaking about the new Amazon initiative with CEDIA specifically? — Zerbe went deeper. "It's beyond that. It's Aging in Place; it's as simple as understanding that, say, lighting systems could bring in more business." (Many of us marveled when Sam Woodward of Lutron, during a CEDIA Talk, asked how many attendees made lighting control part of their pitch when talking to new customers — and seeing how few hands went up.)
In addition to the CEDIA Tech Council podcast — which has done a pretty extensive job of covering the issues of this seismic shift in the CEDIA channel, thankyouverymuch — a number of voices have made themselves heard via the online CEDIA Community. It's a members-only space that businesspeople like Napoli take full advantage of, linking to the blog on the Krika site.
Type the code from the image


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New 60 mph speed limits to go into effect on Hwy 43 from Mabel to Winona, Hwy 69 near Albert Lea
ROCHESTER, Minn. — Motorists using Highway 69 near Albert Lea and Highway 43 from Mabel to Winona will see speed limits raised to 60 mph where the previous posted limit was 55 mph on the two-lane roadway, according to the Minnesota Department of Transportation.
The speed limits become official once the new signs are in place. Crews expect to post the signs in the coming weeks, weather permitting.
All of the existing 55 mph zones for the length of Highway 43 from Highway 44 at Mabel to the south side of Winona will be changed to 60 mph. The reduced speed zones through Rushford Village and Rushford will remain unchanged.
For Highway 69, the existing 55 mph zone will be changed to 60 mph from the north side of Emmons to the south side of Albert Lea.
"Recommended speed limit changes come after we study each highway segment, including access points, shoulder width, roadway alignment, assess roadside hazards, crash rates and history, and analyze motorist speeds," said Chad Hanson, traffic engineer for MnDOT District 6, in southeast Minnesota.
The speed limit changes have been occurring over the past few years. In 2014, the Minnesota Legislature directed MnDOT to evaluate its two-lane, two-way 55 mph highways to determine whether speed limits could reasonably and safely be increased on its 55 mph, two-lane segments. The statewide study will end in 2019.
Additional highways in southeastern Minnesota are expected to be posted 60 mph. Not all highway segments will be raised to 60 mph. Only segments where the criteria are met will be raised to 60 mph. Highways that have been increased to 60 mph include Highway 13 north of I-90; Highway 30 from New Richland to Chatfield; Highway 56 from north of Stanton to the Iowa border; Highway 60 west of I-35 to Zumbro Falls; and Highway 247 from Highway 63 to Plainview.
Motorists might see MnDOT sign crews posting the signs along the highways now or later this season as other roadways become approved for the new 60 mph speed limit. MnDOT urges motorists to always be attentive, drive with caution, slow down in work zones and never enter a road blocked with barriers or cones.
For real-time traffic information in Minnesota, call 511, visit 511mn.org or get the free smartphone app at Google Play or the App Store.


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Threads of Redemption
In early November, the Wolf River Refuge had the exciting opportunity to host a very special gathering of women who were all drawn together by the passion for one thing—writing--specifically writing done with an eternal perspective. This gathering of twelve women was pieced together by the efforts of one woman whose vision of her and her friends sitting around a table with a spiral notebook and coffee sharing tips and ideas about writing, turned into the most beautiful picture of not only the fellowship between mature believers but also something that no one could have ever imagined.
Heidi Lewerenz, wife to Eric and mother to 6 children, is from the Wausau area, and she was introduced to the Wolf River Refuge nearly three years ago through a family closely connected to it, who was involved in a conference called The Art of Marriage, in Wausau. Her church's marriage ministry later hosted their first mentor retreat at the Wolf River Refuge. Heidi is a writer and has worked as a graphic designer and web developer. For the past few years, she has been trying to organize a group to go to a conference called "She Speaks" headed up by Proverbs 31 Ministries, which is held in North Carolina. The goal of the conference is to encourage women on their journey of sharing their life stories, experiences, and testimonies in whatever format that may be, whether it's through speaking or writing, or a combination of both. Despite her efforts, Heidi's dream of going with friends to this conference fell through this year. That is when she recalled the Wolf River Refuge and started out on her adventure to create what ended up being their very own version of a writing and speaking conference called Threads of Redemption.
Heidi and her friends wanted to explore writing and speaking, and what it meant to do both of those with an eternal perspective. Their retreat purpose was to inspire and equip Christian women to write and speak with an eternal perspective, vulnerability, and excellence. Her original vision of the retreat was very laidback. She imagined just sitting around with a group of her friends that have various interests in such as writing, blogging, speaking, and tossing around ideas and sharing tips. That was where it started, but it became a group effort, and slowly turned into something far greater than originally expected. She sent out a survey asking what people wanted to cover at the retreat and planned sessions accordingly. Additionally, the Lord gave the planning team a Scripture theme during one of their meetings-- Isaiah 43-- which focused on redemption, witness, vulnerability, and bringing God glory.
"But now, this is what the Lord says – he who created you, Jacob, he who formed you, Israel: 'Do not fear, for I have redeemed you; I have summoned you by name; you are mine.'"
– Isaiah 43:1
"'You are my witnesses,' declares the Lord, 'that I am God. Yes, and from ancient days I am he.'"
– Isaiah 43:12-13
After planning the retreat for nearly three months, the day finally arrived when everyone gathered together at the Wolf River Refuge to embark on what was in store for them. The group consisted of Heidi and 11 other women whom she knew, but who did not necessarily know each other. The focus of the first night was first of all about building trust between the women through time just spent getting to know one another, and then it moved into a discussion on the difference between a calling to do something, in this case, writing, and a dream to write or speak. The important point was made that when the main objective, whether writing or speaking, is not just about you, but it's about those you can reach through your story.
Saturday, day two, was focused around the idea of Your Story--those unique and personal life experiences, events, and themes that make up who you are, and which are still shaping you into the person you will become. The women did a poster board workshop which they had prepared for in advance. They spent time outlining key events in their past and color coding them by theme. The whole point of this was to look back on their lives through the lens of Isaiah 43 and to see what God has redeemed in each of their lives. This tied directly back to the theme of the retreat, which was again, called Threads of Redemption. Later, the women turned their attention to their audience—those to whom they are telling their story. This again was looked at through the lens of Isaiah 43, specifically verse eight, which says to "Lead out those who have eyes but are blind, who have ears but are deaf." The point was emphasized that as they are writing and speaking, these women are to be witnesses to those who do not know the Lord, who do not understand what He is doing in their lives and to show them, the lost, through their stories, how the Lord has redeemed them.
Later that afternoon, there was a discussion time when everyone was able to talk with one another about their different projects and where they were at in their different writing journeys. This was held up in the Raven Meeting Room, which is living room style and is perfect for creating a cozy sense of belonging to a group and community. That night, vulnerability was the center of attention and the session was mainly about what parts of your story you should share as a writer, and when is it appropriate to ask permission if details of someone else's life is included in your story.
On Sunday, everything came full circle and the pieces were brought together. Each woman was given different colored threads of embroidery floss and wove together bookmarks which portrayed through the different colors the different themes from the Scripture that had been a focus of the weekend--Isaiah 43. They then discussed what the next step was individually, and as a group.
The weekend went very well. All of the women were so excited by the material that was presented, the sessions and workshops they participated in, and they enjoyed the atmosphere the Wolf River Refuge provided. They were distraction-free at the WRR which is tucked away in the woods, and more away than they really thought it would be, as some of the women commented. They did not need to worry about anything, as their meals for the retreat were provided. This was refreshing for the women who were in different stages of having families and who at home are busy tending to family life. At the Wolf River Refuge, they were able to take a deep breath, spend a short weekend away from their busy lives and obligations at home, and connect with other writers, building and strengthening old and new relationships alike. While there was plenty of serious time spent learning and sharing their knowledge and skills with one another, these writers and speakers also had some quality time spent with one another drinking tea and listening to music in this very relaxing environment.
Do you have an idea for your very own retreat? Have you had one in mind but did not know where to begin or where you would ever have it? Check out the Wolf River Refuge and see if we can meet your needs. We have various meeting rooms, perfect for sitting around, whether that's on couches or at tables, and taking the time to invest in those relationships both new and old, suspected and unsuspected around you. Our cabins are great places, too, for family getaways, distraction-free, in our scenic neck of the woods. Take the time your family, small group, or friends need to get away from the busyness of life and build those relationships in a Christ-centered environment.


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WEST LAFAYETTE, Ind. (AP) - Carsen Edwards scored 30 points and Ryan Cline added 19 as the Purdue Boilermakers broke out of an offensive funk and ran away from Ohio 95-67 on Thursday.
The Boilermakers (7-5) ended a two-game losing streak and won only the second time in six games.
Ben Vander Plas made four 3-pointers and finished with 15 points to lead Ohio (7-4), which had won five of its previous six. Teyvion Kirk also had 15 points.
Purdue coach Matt Painter made a rare change in the Boilermakers first home game in two starting weeks, moving Evan Boudreaux into the starting lineup and bringing center Matt Haarms off the bench as he did last season.
And the switch worked wonders for a struggling offense.
While Edwards and Cline combined for nine 3s, Haarms energized the second unit and helped spur Purdue on a 17-0 run that allowed them to take a 27-7 lead.
After Ohio answered with six straight points, the Boilermakers scored seven in a row and weathered a late 3-point flurry from Ohio's Ben Vander Plas to take a 49-36 halftime lead.
Jason Preston opened the second half with a 3-pointer to get the Bobcats within 49-39, but Purdue sealed the win with a 15-2 run that made it 70-45 with 11:33 to play.
Ohio: The young Bobcats couldn't keep up with the bigger, more athletic Boilermakers. But when it looked like they might get blown out early, Ohio fought its way back into contention. It could be a good sign for the future.
Purdue: The Boilermakers desperately needed a change and they got it by driving to the basket to open up the perimeter. If they continue playing this efficiently on offense, they should be just fine. But they still need to tighten up the 3-point defense.
Ohio: Allowed a season high point total. ... Doug Taylor played just 19 minutes because of foul trouble and finished with six points and four rebounds. ... The Bobcats had a 9-6 advantage in offensive rebounds but wound up losing the overall battle 36-27.
Purdue: Eric Hunter Jr. had 13 points. ... Haarms had four points and four rebounds. ... Purdue was 14 of 29 on 3s, matching its highest single-game total of 3s made this season. ... The Boilermakers topped the 90-point mark for the first since Nov. 15 and wound up with a season-best point total.
Ohio: Returns home to face Florida International on Dec. 30 before opening Mid-American Conference play.
Purdue: Closes out the nonconference schedule on Dec. 29 when it hosts Belmont.
More AP college basketball: https://apnews.com/Collegebasketball and http://www.twitter.com/AP_Top25
(Copyright 2018 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)


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Physical side represents competitive instincts
So Josep Gombau thought his Adelaide United side were kicked off the park by Newcastle Jets in their final game of 2013. I didn't see it that way.
So Josep Gombau thought his Adelaide United side were kicked off the park by Newcastle Jets in their final game of 2013. Interesting. Having called the game for Fox Sports, I have to be honest. I didn't see it that way.
In some ways, Gombau is starting to adjust to life in the Hyundai A-League. We're hearing less about tika-taka, and more about pragmatism. Heaven forbid, the long ball is now a clearly defined tactic from the Reds.
I'm not sure what they'd think of that at the famed La Masia, where Gombau cut his coaching teeth with the youth of Barcelona FC. Who cares. To me, mixing up his approach seems to be a concession from Gombau that results are important, after all.
If a pass over the top of the opposing fullbacks works for Cirio, or Jeronimo, use it. Jon McKain and Osama Malik are doing just that.
After talking way too much about long-term planning, it finally seems to have dawned on Gombau that this is not a development league. It's the real deal, and his reaction when Bruce Djite scored what proved to be the winner against the Jets suggests he's had his epiphany. Good.
Yet there are still aspects of the Australian game Gombau is struggling to interpret, or embrace. That's unsurprising for two reasons. One, he's never coached here before and, two, he's a young coach short of experience. Which makes his reaction following the match against Newcastle easy to understand. But it doesn't make him right.
Physicality - whether Gombau and his acolytes care to admit it - remains ingrained within our footballing psyche. True enough, there's been a concerted push to coach it out of our players. When I watch so many of our NextGen central defenders shy away from contact situations, it makes me weep.
But every now and then, we see those competitive instincts re-emerge. It's a reminder that for all the tactical and technical advances we've made, a strong physical presence has been crucial to our progress on the international stage. Lose that - as we've started to do - and we throw away our advantage. Which is why I thoroughly enjoyed the game between the Reds and the Jets. Here was a game which, finally, had an edge.
Gombau clearly saw things differently. Before the match, all he'd talked about was how the Jets were going to 'foul, foul, foul' to disrupt the ball players in his team. The way things panned out, the Jets did shade the foul count, but only just (16-13). The yellow card count was even closer (4-3 to the Jets), while it was the Reds who made more tackles (25-19). Taylor Regan's lunge at Marcelo Carrusca was a big talking point, and I'd agree it deserved a red. But the worst tackle of the game came from Carrusca - high and late on Ruben Zadkovich - and should also have been a red.
The game I saw was feisty, ferocious and - yes - at times a bit naughty. But in challenging circumstances referee Chris Beath had a fine match, and his decisions reflected a rap sheet of indiscretions which went both ways.
If you talk to enough players, there's a common refrain. A 10-team competition breeds familiarity, boredom and even contempt. What they miss is the fire in their bellies, the competitive edge. With plenty at stake for both sides that's what we saw at Cooper's Stadium, and after the final whistle I didn't hear one player complaining. Instead that was left to Gombau, who has yet to appreciate that a lot of players, and a lot of fans, still admire brawn as much as brain.
The same applies, believe it or not, in countries like Brazil, Argentina, Italy and Spain. If you think the likes of Sergio Ramos, or Carlos Puyol, or Pepe, or Dante, or Fabrizio Coloccini, or Giorgio Chiellini, don't have a win-at-all-costs mentality, you're kidding yourselves. If you think Carrusca, or Jeronimo, haven't faced worse tackles playing for Estudiantes, think again.
There's no need to villify, or diminish, what we saw at Cooper's Stadium. In a league where apathy remains an ever-present danger, we should celebrate it instead.


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Part One: Thanksgiving Day
Thanksgiving was kind of an uneventful day really. I enjoyed hanging around the house in my robe during the morning with Suzie as usual, with the crackling woodstove providing ambiance. Sarah texted me at one point--pretty pumped about the fact that she would be able be at my parents' house with all the rest of us for the entire time this year. Usually she works and has to show up late. This year she did work, but it was a morning shift so she got off an hour before our family feast was due to start.
The family dinner went well. As I've blogged so many times before, you never know what my dad is going to blow up about or what his general mood will be. I only stifled him one time this year, and a minute later it was like nothing even happened. We had a medium crowd. In addition to myself, my parents, and Sarah, all three of my local siblings showed up. Actually, they usually do, but we were wondering this year about Denis and Kim because they had announced an impending marital split. We were surprised (well, I was anyway--I never hear anything gossipy) to see them show up together. That's good! Daughter Cassady even made it over from the other side of the state where she's attending WSU, arriving with her boyfriend, Aaron. Denise and son Jesse (daughter Emma was in North Carolina with her Army fiance' this year) were there. As usual, Jesse's fiance', Amy, spent it with her family. We see her seldom, and when she does show up I never see her interact with the family. Shy maybe? Jackie showed up alone this time. Unfortunately, Gary's mom passed away the day before. She was a neat lady--I met her several times. Finishing up the gathered family members was Jackie's daughter, Janie and her husband Aaron. We had some good eats, some good drinks, and some good conversation. The usual Williams wackiness just made sporadic appearances. For example, the pictured wines above.
Part Two: Black Friday
Black Friday was different this year. It actually started on Thursday night. I had been watching the "advance ads" online for a certain item and had it pretty much narrowed down and knew where I was going to have to be to get it, but wasn't thrilled about having to be in a madhouse crowd at midnight. After careful consideration (or a moment of clarity), I opted to pay an additional 5 bucks for shipping and shopped from my computer chair. I actually did that Thanksgiving morning. Suzie opted to stop by Walmart on her way home from JW Meeting and soon realized the error of her ways when she had to park two blocks away from the edge of their parking lot. After walking in the rain and wind, dodging drivers with their Black Friday blinders on (in other words, ignoring pedestrians), she finally got to the store only to find no indication that the item she was after ever existed to begin with. Overall, it was a bad experience and she came home Thursday night feeling a little anger toward the whole "midnight madness" aspect of Black Friday, and rightly so. It's a no-win situation unless you're willing to brave insult, injury, inconvenience, and mayhem--all for the sake of saving a few bucks. Sarah, on the other hand, was totally pumped about it. She is a working girl now and proud of it. She has always enjoyed the camaraderie of going Black Friday shopping with her mom and her moms friend, Noelle. This is the first year that I noticed she had a different outlook. She had control, confidence, and was calling some of her own shots. She's a real shopper now! I found her choice of words interesting (I think it was yesterday) when I got a text from her saying that she had 'picked up a shift' at work that enabled her to pay for all her shopping. Working girl lingo.
Friday afternoon Suzie and I did some front yard work (trimming the dead and removing leaves) while the weather was nice, then groomed ourselves for a night at Kevin and Shirley's house for a giant meal. It was a blast. When I compare that meal to the meal at my folks' house the day before, there was one major difference: Children. With none at my parents' house the element of chaos is missing. Not so at Kevin and Shirley's house! It was filled with noise and fun like any good family get-together should be. I had a great time.
Part Three: The rest of the weekend
Hmm... Hard to blog about the rest of the weekend when it's still underway isn't it? Let me just say that we had a pleasantly lazy day yesterday. I think we were expecting a nasty weather day and planned nothing accordingly. Imagine our surprise when the day actually turned out not too bad. That prompted us to at least go out and run a few errands but that's about it. One of those errands was the giant pizza we picked up at Papa Murphy's, so pizza, a new (and good) movie called Super 8, and hot-tubbing rounded out our Saturday.
Let's see what today brings!


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How to be Smarter: No one needs to hear all of the truth all of the time, and no one needs to say all of the truth all of the time. Life gets easier with some omissions of unimportant things. How to be Prettier: I think leopard print with red accents is over-done. Try leopard print with fuchsia accents instead; ie. a leopard dress with fuchsia heels or clutch.
How to be (less) Awkward: One of the more embarrassing, but more effective things I do before going to a party or an event I'm nervous about is to scream in my car, on the way driving there, "I'm so excited to meet these people!" Over and over and over again. Somehow, saying the words makes it more true.


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This year I've decided to sketch many of The Great Holy Men and Women of the Church. Come along with me on this journey as we get to know our elder brothers and sisters in faith.
"And therefore we also having so great a cloud of witnesses over our head, laying aside every weight and sin which surrounds us, let us run by patience to the fight proposed to us," Heb 12:1
Martin of Tours
November 11
Martin of Tours
[Latin: Martinvs Tvronensis] (316 – 8 November 397) was born to a pagan family in modern Hungary. From an early age he served as a soldier in the Roman Military, but against his parents wishes he converted to Christianity and deserted his post, objecting to any use of violence. He then took to living the life of an ascetic, eventually making his way to Gaul (modern France) where he became a disciple of Hilary, the Metropolitan of Poitiers. As a strong opponent of Arianism, he aided Hilary in his defense of the orthodox faith and converted many heretics. Eventually, Martin was elected as the Metropolitan of Tours and gained great renown for his love of the poor.


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05 Jul Research shows pools add 10 to 16% in value to property
Want to add value to your property? Installing a pool is a great return says real estate research agency, Secret Agents in a recent edition of Splash magazine. The Secret Agents' research of 10 suburbs in Melbourne found that swimming pools on average can add between 10 per cent and 16 per cent to the value of a house.
(teaser paragraph)
Researching into three to five bedroom houses for a more realistic representation of a pool's value, they found the lowest expected value created being approximately $140,000 – with some drawing an extra $450,000.
According to Splash, Secret Agent says that a swimming pool can be a wonderful addition, satisfying our instinctive need to be close to water. So if you want to be close to water on your own property this summer – talk to our senior designer and pool expert Mark Read and check out our photo gallery of pools on the Natural Habitats website! (click to view gallery)


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All hail the Flying Spaghetti Monster!
It is serious:
The appearance of the Flying Spaghetti Monster on the agenda of the American Academy of Religion's annual meeting gives a kind of scholarly imprimatur to a phenomenon that first emerged in 2005, during the debate in Kansas over whether intelligent design should be taught in public school sciences classes.Via reason.com. Take a look at the image accompanying the article. :-)
Supporters of intelligent design hold that the order and complexity of the universe is so great that science alone cannot explain it. The concept's critics see it as faith masquerading as science.
An Oregon State physics graduate named Bobby Henderson stepped into the debate by sending a letter to the Kansas School Board. With tongue in cheek, he purported to speak for 10 million followers of a being called the Flying Spaghetti Monster -- and demanded equal time for their views.
"We have evidence that a Flying Spaghetti Monster created the universe. None of us, of course, were around to see it, but we have written accounts of it," Henderson wrote. As for scientific evidence to the contrary, "what our scientist does not realize is that every time he makes a measurement, the Flying Spaghetti Monster is there changing the results with His Noodly Appendage."
The presenters' titles seem almost a parody themselves of academic jargon. Snyder will speak about "Holy Pasta and Authentic Sauce: The Flying Spaghetti Monster's Messy Implications for Theorizing Religion," while Gavin Van Horn's presentation is titled "Noodling around with Religion: Carnival Play, Monstrous Humor, and the Noodly Master."
Lucas Johnston, the third Florida student, argues the Flying Spaghetti Monsterism exhibits at least some of the traits of a traditional religion -- including, perhaps, that deep human need to feel like there's something bigger than oneself out there.
He recognized the point when his neighbor, a militant atheist who sports a pro-Darwin bumper sticker on her car, tried recently to start her car on a dying battery.
As she turned the key, she murmured under her breath: "Come on Spaghetti Monster!"


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Jill McGlone was fired for the second time from her job in 1998 and a bookkeeping error kept her on the company's payroll for the last 12 years.
WAVY TV in Norfolk discovered the woman's identity and that she's been receiving up to $40,000 with annual raises every year -- with full benefits -- though she never reported to a day of work.
McGlone was suspended from Norfolk Community Services Board the first time in 1998 for bringing a weapon to work. The second suspension, that resulted in her termination, came from disclosing confidential information about a client.
Though McGlone hasn't yet been charged with a crime she may have to pay back more than $300,000 and others that let the fraud continue may lose their jobs.
WAVY took the inquiry to George Pratt, Executive Director of the Community Services Board for 10 years who says, "I don't have any earthly idea how something like that could have happened ... I don't think it is possible."
WAVY.com [also] spoke briefly with McGlone's husband at their Norvella Heights home on Friday. He said he was surprised by the allegations that his wife has been taking free money for nothing, but he did not deny anything. He refused to comment any further.
City attorneys will announce next week whether there will be a criminal investigation.


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The Technology is on the iPhone at last.
Thank you Dragon Speak at long last you can download Dragon Speak on to your iPhone for free. Click here to watch video
A very honest interview
A very honest interview. BBC News – Charley Boorman on a childhood spent with dyslexia.
A great start to a Friday
A great start to a Friday invoicing what could be better. It wouldn't be possible without the freedom of the reading and writing software on my computer. It makes me feel complete somehow, means you can take responsibility for your own reading and writing needs.
Self Serve Checkouts
The last couple of days I have been to B&Q and Tesco's and used their self serve checkouts for the first time I was extremely impressed with B&Q. Tesco's needs a bit more work on their software to become more dyslexia friendly. One of my goals in life Is getting the supermarkets more dyslexia friendly. Kent libraries are a shining example with dealing with dyslexics ironically there are millions of books with a little help from me with the workshops they hold for their staff once a year.
A Grumpy Day
Some days just don't go how you want them to, and you just end up a real grumpy git. Eventually you just have two hold your hands in the air and let it all go to get yourself back to normal.
A Brilliant Article about Dyslexia
One of the best articles about dyslexia I have listened to in a long time. http://ow.ly/29Mvc
Not a lot of Space to Work in
Hard work today on the window film front not a lot of space to work in.
New Design on my Website
Take a look at my newly designed UV Shield window film website. click here
Its good to have a holiday
Its good to have a holiday, but its great to be back to work and window filming the buildings of Kent and awareness of dyslexia.
5 Tips to Build Self Esteem
5 Tips to Build Self Esteem in Children with Dyslexia. It can be used for building adults self esteem not just children. Click Here


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Active ladies out there exploring the mountains will love this warm and versatile jacket from Arcteryx. The body mapped baffles on the Cerium is packed full of 850 fill of down insulation and strategically placed so you get all the warmth you need in the most important areas and protected by a durable wind and water resistant outer so there's no way you will feel chilled to the bone in this! The Cerium Lt is hooded for even more protection, has elasticated cuffs and a waist draw cord, all helping to keep heat inside and cold outside. As well as the two zipped side pockets there is also an inner security one for keeping valuables close by.
Built for freezing cold Canadian winters, Arcteryx know how warm we need to be. Check out the latest Women's Arcteryx collection here.


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Mental Exercise
Ever try an exercise book? No, not the physical kind, the mental kind.
They typically have titles such as this: (I made these up by the way.)
12 Projects to Break This Year's Writer's Block
52 Challenging Art Techniques
30 Days of Brainstorming to Inspire
7 New Vegetable Recipes For Everyday This Week
When we force ourselves to break out of a habit or routine...
1. we cry (not so fun)
2. we scream (kinda fun)
3. we rage (enjoyable in certain situations as we get that negativity out)
4. & then we adapt and our ingenuity breaks free.
I haven't tried a mental exercise book in a long time and nothing to inspire my creativity. I wonder if it will work? It's difficult committing to a challenge which takes us out of the familiar and forces us to think in new ways. I did this years ago when I physically trained for a 1/2 marathon which I completed. Half of that challenge was mental but I haven't done a 1/2 marathon since or much running. Totally time to get out of my comfort zone.
But that's another post. This post is on the mental space. About two years ago I took a local art class at the urging of a good friend. The class was an exploration of art to break us out of our expectations and those wonderful comfy notions of what art actually is. I hadn't really created any art since high school and it was a little intimidating especially when purchasing supplies for the class. Thoughts running through my head:
- What if someone with an art degree sees my pathetic attempts?
- I'm not a good drawer.
- I don't know the first thing about paints.
- I'm going to be the worst in the class.
Despite these negative thoughts I went with it and discovered a love of mixed media and a mental eye opening in my life.
I dreamed in colors. I dreamed of story ideas for new and existing manuscripts. This one class that challenged me to do something different once a day for about 8 weeks of my life had positive effects everywhere and creativity abounded.
Now, I'm open to mental exercise books. We all need challenged at times (especially me). To stay in one place obviously doesn't get us anywhere. In fact, I'm going to find a book I have and do the exercises. I'll state the book and blog my experiences and how it impacts other areas of my life. If I inspire you to do the same, let me know.
I think the outcome isn't what's important but the journey along the way.


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|Reference Number
|One at Palm Jumeirah
|One at Palm Jumeirah
|4 Bed
|4,228 sq.ft.
Offering elegance, prestige and sophistication is ONE PALM, an upcoming development of luxury 3 and 4 BR apartments situated on the trunk of the Palm Jumeirah. This stunning collection of residences is due for completion during quarter 2 of this year and features a total of 94 unique apartments - each with their own individual layout.
* 4 Bedrooms with 4 Bathrooms, Maid's Room, Media Room
* 2 Wraparound Balconies with Full Sea View
* 3 Pools, Spa, State-of-the-art-gymnasium, Outdoor Cinema, Cigar Lounge
* Secure Underground Allocated Parking
* Highly Desirable Palm Jumeirah Trunk Location
* Built Up Area: 4,228 sq ft
ONE PALM is a completely re-imagined approach to elegance and exclusivity. Iconic architecture, sprawling layouts, unbeatable amenities, lush green spaces, and the most sought-after interior features make this elegantly-designed project more than a residence. It is primarily located on the prestigious man-made island in the city, Palm Jumeirah.
E & T Real Estate has been trading since 2004 and has become one of the most successful real estate agencies in the UAE.


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Fitness Fun at Pure
In one of its recent business analysis approaches, the Pure Group, who run Pure Yoga and Pure Fitness, conducted a survey on the exercise habits of Singaporeans. We managed to get hold of Pure's Country Director, Vikram Natarajan, and got him to share with us what they gleaned from their work. "As you might already have guessed, the lack of motivation is the main factor that pops up," he says. "Amongst busy working professionals that do not engage in any exercise, excuses of all sorts are thrown in but the biggest reason why people don't exercise on their own, or from our commercial point of view, in a gym, is because they are simply not interested. Actually, many respondents put eating healthy above their motivation to exercise." The Pure Fitness style of innovation is one of the major ways that the gym tries to win over customers, so while regular Joe may not be all that interested in performance sports, he might be enticed to start an exercise program if he perceives it to be a fun thing to do. Vikram shares that they continuously work with vendors on the leading edge of fitness technologies to incorporate new ideas such as the Immersive Fitness video wall for interactive Spinning classes. The focus is on emphasising the fun and play aspect, rather than the grind of exercise. There is an abundance of safe outdoor spaces for exercise in Singapore, but unless people are motivated, those that like sitting on the couch tend to stay there. Vikram explains that from a commercial gym's marketing perspective, the goal is, of course, to get more people into fitness, as this will have the rollover effect of better gym attendance. "People are also more stressed with the demands of life these days, and exercise is not something that ranks highly with many people still. Even with the government campaigns promoting an active lifestyle, our survey results showed that those who are simply not interested, or claim to be too busy to be interested, will not take up exercise," says Vikram. The Pure Group is aiming to kick-start the interest of this non-committed group by enticing people to come to the gym in the place of other leisure activities like hanging out at the pub in the evenings. By making the gyms a social space rather than one focused purely on performance, they are hoping to get more people interested and also to stick with the activity. Another obvious factor in working out at a commercial gym versus doing it on your own is the cost of a membership. Vikram notes that while it cannot be avoided, Pure has always been constantly innovating to keep things fresh. "It's not about gimmicks, as we continuously scan for proven activities and classes that can be incorporated at Pure Fitness gyms. Everyone who comes to the gym is motivated by different activities. Some like to exercise with friends, some like to train in a class, some are here to lose weight or train for a certain sports competition, so we aim to make it an experience for anybody stepping," explains Vikram. The survey, which polled over 1000 people across a wide spectrum of age groups in Singapore, also revealed that 59 per cent of those that regularly exercised felt that wearable devices were beneficial, which seems to illustrate that while prevalent, wearables still have some way to go before capturing the whole market. The commercial interests of a place like Pure Fitness are linked with the overall health trends of the market that it is operating in, so it is no surprise that they are doing studies to analyse the habits of the people. Vikram adds, "The competitive nature of the scene means that Pure as a business has to keep innovating to stay relevant. Surveys are one of the ways we check out the scene and that allows us to tune our marketing strategy. This time, we thought that the main facts were worth sharing."


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Instant Win Contests For Canadians
If you love winning contests, you'll love these instant win contests for Canadians where you'll find out on the spot if you've won a cool prize or not! I've been entering Canadian instant win contests for many years and have seen and won so many varying prizes.
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Canadian instant win contests to try your luck (updated February 2/18):
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Contest Acronyms and Abbreviations You May Encounter Entering Contests
|Contest Acronym
|Acronym Meaning
|Age of Majority
|Approximate Retail Value
|Instant Win Game
|Manufacturer's Suggested Retail Price
|No Purchase Entry
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|jcyim <jongch...@gmail.com>
|Re: geronimo 3.0 application specific logging
|Tue, 16 Oct 2012 00:55:30 GMT
thank you for your kind replies. I mean I did use <hidden-classes> and <import-package>, but it didn't work. ( surely, I copyed log4j.jar into shared lib) Anyway, Even though I use <hiddend-classes> and <import-package> in order to do not load geronimos's native logging libraries. I think Geronimo's pax logging classes are still loaded. The only way I was successful was to put log4.jar library into my app's lib. I doubt that Geronimo's native logging class can not be hidden in Geronimo 3.0. Surely, I can use the way you suggested, but a little concern is that's not self contained. However that's not a big deal. I can use it. -- View this message in context: http://apache-geronimo.328035.n3.nabble.com/geronimo-3-0-application-specific-logging-tp3985902p3985914.html Sent from the Users mailing list archive at Nabble.com.
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Paula and James' wedding day on 17 August
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Potatoes: I have recently discovered that if you partially cook potatoes that you want to put in stews/soups then they won't go black & rot, but will stay fine throughout the freezing/cooking process
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