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If learning how to draw is something you've always wanted to do, or you're looking to hone your illustration skills in a particular area, you've come to the right place. In our extensive collection of how to draw tutorials, you'll find everything from humans and animals to flowers and the environment, so you're sure to find something of interest.
Quick links
The drawing tutorials here cater for all skill levels, from beginner right through to pro techniques and tips on how to draw various popular subjects. There's video tutorials as well as in-depth step-by-step guides to really help you get to grips with drawing, so be sure to bookmark this post and come back whenever you get stuck or want to sharpen your skills in another area.
Some of the drawing tutorials here use digital tools, while others focus on traditional methods (so grab your best pencils), but there's plenty of core skills to learn from both. So no matter what you want to learn how to draw or how you want to draw it, you'll find something helpful here.
Working in Adobe Illustrator? Don't miss our round up of the best Illustrator tutorials from around the web. And if you're after sketching tips specifically, then be sure to read our sketching tips from the experts.
How to draw animals
How to draw a dog
Not all dogs are alike, but there are some key rules to follow to ensure your dog drawing is realistic and anatomically correct. Kate Oleska offers a simple step-by-step guide to how to draw a dog.
How to draw a cat
The key to capturing a realistic cat is understanding that beneath all that fluffy fur is a solid structure, says Kate Oleska. If you want to learn how to draw a cat, follow this easy to follow, step-by-step guide for more helpful advice.
How to draw a horse
Horses are notoriously difficult to capture. There's no mass of fur to hide behind, plus, get it wrong and your steed quickly looks laughable. Find out how to draw a horse that looks realistic in this tutorial, which comes with a helpful video.
How to draw a wolf
Next up, it's the king of all canines – how to draw a wolf. Believe it or not, there are many differences between dogs and wolves, so don't just assume because you can draw one, you can also draw the other.
In this video tutorial, discover how these canine breeds differ, before walking through the process of drawing a side view of a standing wolf. As a bonus, there are also instructions on how to add a winter coat for those chillier months.
How to draw a bird
This how to draw a bird tutorial is a step-by-step guide to drawing a side view of a bird, using an American Robin as an example. The lesson begins by explaining the six major body parts to watch for when drawing a bird, before carving out its mass and structure. Finally the guide will cover the fine details, such as the facial features, feet, and most importantly, the feathers. There are also tips on how to draw a bird with its wings open.
How to draw a lion
This step-by-step tutorial will guide you through how to draw a side view of a male African Lion, starting with the skeletal structure, then sketching in form, and finally adding details to create an accurate representation of a lion. The tutorial will also touch on the best way to depict a lion roaring.
How to draw an elephant
Master the art of drawing the world's largest land animal with this in-depth how to draw an elephant video tutorial. Start with blocking in shapes and covering basic anatomy, to carving out the elephant's mass and form of the body before diving into the details of this beautiful animal's skin.
How to draw a bear
Want to learn how to draw a bear that doesn't look like a teddy? This drawing tutorial offers pro tips for getting the anatomy right, so that you can create a believable bear.
Top tips for drawing fur
Fur can be difficult to paint effectively. In this set of pro tips, concept artist Mikaël Léger guides you through how to depict thick black fur on a large beast using Photoshop.
How to draw cartoon animals
Once you've learned how to draw animals, you need to know how to make them work effectively within your paintings. This series of pro tips gives you great insight into drawing cartoon animals with personality, and how to use body language to tell a story with your creatures.
How to draw people
How to draw a person
Whichever kind of artist you are, learning how to draw the human form is a fundamental skill that will serve you well. In this brilliant video tutorial, character designer and illustrator Masae Seki will teach you how to draw a person that's realistic and anatomically correct.
How to draw eyes
This narrated step-by-step tutorial for beginners walks through exactly how to draw an eye. It's easy to follow and will have you drawing realistic eyes in no time – no matter how good (or bad) you are at them now.
How to draw a figure
Drawing a full human figure is no easy feat. In this almost hour long video tutorial, discover how to draw a female figure, covering fundamental aspects including figure proportions, gestures, poses and fluid lines.
How to draw muscles
Learn how to draw muscles in motion and harness the power of gesture with this helpful step-by-step guide from artist Patrick J Jones.
How to draw faces
Another tutorial for beginners, this video explains how to draw faces from scratch. You'll learn how to draw both female faces and male faces, and you'll also find out how to demonstrate your characters by making just a few simple changes.
How to draw a nose
Noses are notoriously difficult to get right. In this tutorial, Kate Oleska breaks the process down into simple steps. She's using oils, but the steps are relevant to any medium.
How to draw hair
This detailed video walks through how to draw hair. It's a long video – but you don't have to watch it in one sitting, and you can fast-forward, too. If you want to find out how other artists draw hair, this is worth a watch.
How to draw hands
Learning to create realistic hands is a stumbling block for many an artist. This fantastic tutorial breaks the process down into easy steps, so you'll be drawing realistic hands in no time. It also features some bonus tutorials for drawing hands.
How to draw nature
How to draw a rose
You might know how to draw flowers generally, but do you know to draw a rose? It's one of the most popular flowers around, yet many artists hit a wall when trying to figure it out – here's a step-by-step guide to nailing how to draw a rose.
How to draw a landscape
This tutorial walks though how to create an atmospheric landscape using chalk pastels, including how to create intensity and use highlights effectively.
How to draw water
If you want to learn how to draw water, this super short tutorial has some great tips. Give it a watch if you need to know how to draw realistic drops of water.
Related articles:

subset: commoncrawl


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The marijuana vegetative level is whenever your plant grows from a seedling and prepares to develop the bouquets you eventually smoke. Coffee outlets are a public experience. As plants learn to grow within the vertical garden, flower foliage can make these towers look quite attractive using their cascading vegetation (somewhat similar to the towers aiding the Dangling Gardens of Babylon).
Chung, S.A., et al., Can the cannabinoid nabilone benefit pain and sleeping in fibromyalgia patients? Find a good grow tent that is large enough for your crops, but make sure it suits within your room. Another study shared in the journal Rheumatology by Dr. Sheng-Ming Dai of China's Second Government Medical University found that unusually high degrees of CB2 receptors were within joint tissues of arthritis patients.
Custom made interiors have a 99% reflective surface for maximum light absorption by the plants. Drainage is key, though, as cannabis vegetation are very sensitive to water-logged conditions, so if you repurpose other containers, be sure to drill slots in the bottoms and place them in trays.
Buying Feminized seed products removes the duty of having to sort through your crops and get rid of the males. Cannabis Job Institute demonstrate all the steps and never have to sift through a huge amount of information to get growing fast. haze seeds and CBD may be used to treat RA, as both have anti-inflammatory effects.
Generally, lice and other bugs like thrips and spider mites don't present a very big danger to plants growing exterior, because there will also be natural enemies around that restore the natural balance. As mentioned above, if you don't are breeding pot plants, you will need to make sure you separate them as soon as possible.
of assistance that that they had derived from varieties of medicinal cannabis that that they had procured illegally. And, they might absolutely need light movers for the inside grow light. Also proven strains will be a safer bet about how the plants will come out.
Extra Crop Routine – Because you want your crops to remain small, you'll only veg them for a few days or weekly before moving over to flowering, providing you time for a whole extra crop each year. CBD or Cannabidiol is a significant component of pot which is next to THC.
Expect to water more frequently as the vegetable grows. Fertilize and drinking water according to seed size, pot size, and dirt type understanding that too much normal water or too much fertilizer will ruin or destroy the plant. With the Hemp Market, cannabis- and hemp related companies and organisations will present themselves and their -legal- products.
So long as they get enough light, plant life may be harvested in soil in storage containers or hydroponically. A decision on whether a seriously epileptic Kenilworth young man will be granted a licence for medical cannabis treatment could be made within four weeks, his mother has said.
5. GreenHouse Seeds : having been granted with over 32 Cannabis Glass Awards, GreenHouse Seed products is officially one of biggest and best seedbanks out there. Another exemplory case of CBD's allosteric modulation immediately affects the potency of cannabis' THC-induced psychoactivity.
Cannabis laws change from state to convey, and dictate how cannabis can be produced, the amount one can ingest, how it can be allocated, and what medical ailments marijuana treatment ranges. And once your plant life start demonstrating their sexes, you will need to remove the male plant life otherwise they'll pollinate your woman plants as well as your yield will go down the drain.
how to grow marijuana outside video
The marijuana vegetative level is whenever your plant grows from a seedling and prepares to develop the bouquets you eventually smoke. Coffee outlets are a public experience. As plants learn to grow within the vertical garden, flower foliage can make these towers look quite attractive using their cascading vegetation (somewhat similar to the towers aiding the Dangling Gardens of Babylon).


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Athens: Take 1
After a long flight, the most wonderful dinner at Mani Mani!
Oh, of course the Acropolis is closed the one day we are in Athens.
Don't worry, we end up seeing it... Stay tuned!
Coffee in hand and ready for our Rick Steves Athens City Walking Tour.
The beautiful neighborhood of Anafiotika.
Colorful buildings and flowers, tiny streets, and Tyler's favorite animal: Cats.
We had heard from several friends that Athens was not somewhere we'd want to spend much time, so our expectations of the city were low. Maybe it was the low expectations, but we were pleasantly surprised and enjoyed our stay! If you can get away from some of the really touristy areas, Athens is beautiful.
Because we missed the Acropolis, we ended up taking an early flight back from Santorini to come back and see it. We couldn't travel all this way and not see it!
The Acropolis: Um, make sure it's open!
Walking tour of the city: A great way to learn about the history of Athens and see a lot of the city, including sidestreets. It includes:
Syntagma Square: City center.
Tomb of the Unknown Soldier & Evzones Guards: We were lucky enough to be there during the changing of the guards.
Arch of Hadrian & Temple of Olympian Zeus
Anafotika: Quaint neighborhood.
Monastiraki Square
Mani Mani: Gorgeous restaurant with some of the best food we had on the whole trip.


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With 24 hours since we returned from the hospital with my little girl I feel like I can reflect a bit better than I did last night. Most of that post was done through tears as the hubby made calls to his parents and brother and sister.
Even though today was filled with tears of worry I was so up lifted by the prayers from my friends and family.
As I was on my way to hospital, well I was a bit lost somewhere between Cherry Hill and Voorhees looking for the new Virtua, I may have been going a little fast...well that is what the police officer told me.
I think he may have seen the panic in my eyes, or the welling up tears, because he decided to let me go with a warning and gave me directions to the hospital. I had to stop and let myself absorb what has been happening. Remind myself not to think about the what-if's, and trust He who created me. To slow down!
I am so glad I had the opportunity to remember this because...
Seeing my little girl, the precious little girl that God entrusted me to raise, hooked up to an EKG machine was pretty difficult. But it was quick and easy and she was so brave...Like Merida! At least that is what she kept telling me!
We have one more test, an EEG, tomorrow. Luckily the hubby will be there...she loves loves loves her daddy. Praying that if there is a problem that it will be revealed, but if this was a fluke...please Lord let it be a fluke...that the doctors will know!
Right now I am listening to her singing and talking to her princess dolls in her room. Even at 9PM I am just so happy to hear her little voice telling her dolls that she loves them to the moon and back. We even had a little extra cuddle time...dont' tell the hubby!!


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I woke this morning to the news that Google was killing off another superb tool in another (forlorn?) effort to get folks onto Google+
Picnik will now go the way of Jaiku, Etherpad etc. on April 19th 2012.
They wrote:
"Since joining Google in 2010, we have been creating editing magic in Google products while continuing to keep Picnik awesome. But now we get to focus on even awesomer things. Picnik will be closing on April 19, 2012."
Picnik is (soon to be 'was') one of the better online productivity tools available for free. I know that 'free' is a dirty word in the corporate world but there is always an 'upgrade' facility if users want to get their hands really dirty. The site allowed users to upload photographs and to carry out basic edits such as cropping, 'red-eye' and recolouring. It wasn't 'Photoshop' and it never set out to be, but those using Picnik could do just enough to make their images usable without needing a degree in media editing.
Google have killed off other promising tools in their effort to catch up with Facebook and Twitter – Jaiku (before its time) and Etherpad to name just two.
Just how many social networking tools do I need? Google+ hasn't set my world alight and I seem to be managing quite well with Facebook (despite my intense dislike) and Twitter. And Flickr, and so on.
For alternative photo editing sites try:
http://www.pixlr.com to name just two.


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Seoul free transit tour
13 September 2016
No luck for empty seat for the full flight from KL to Seoul on Korean Air. Unfortunately we both didn't get much sleep on this red-eye flight so we were zombies during the transit tour.
Nice benefit of transiting in Seoul...free transit tours. We picked the 5hr tour to Bukchon Hanok Village and Gwangjang market. Last time I visited Seoul was 10 years ago but I've never been to these 2 places so I figured the transit tour would be an easy (and free) way to see some sights and have some Korean street food. But to be honest, the tour was a lil' boring.
Bukchon Hanok Village (Korean traditional village)...a popular filming site.
We were given about 40 minutes to walk around but the main thing was just this street.
Gwangjang market...one of the oldest and largest traditional markets in Korea. Running Man filmed episode 186 here. The food market here is famous for bindaetteok, Mayak (drug) kimbap and meat dumplings but we only tried the kimbap and fish cake here. Most of the stalls sell the same thing so it was quite difficult deciding which stall to eat at. Somehow I felt that this place was too touristy, especially when the ahjumas started speaking in Mandarin...such a turn off. We did meet some nice sellers but you could easily find good street food anywhere else.
We made it back to the airport at 2pm and with a few more hours to spare, we enjoyed a free shower (for transit passengers) and did some craft work using hanji (traditional Korean paper) at the Traditional Culture Workshops. Incheon is another nice airport for transits.
Finally...it's time to say goodbye to Asia and head back to the US. AA's flight from Incheon to Dallas was entirely full but I managed to sleep a pretty good bit. I actually enjoyed the bibimbap and Kimchi fried rice.


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The Saugeen Shores Winterhawks went toe-to-toe with the Petrolia Squires in an entertaining duel Friday night, but ended up on the wrong end of a shootout loss.
Adam Arsenault deked out Jeff Flagler for the shootout win, one of four goals for the Squires in the skills competition, handing the Winterhawks a 3-2 loss.
Both teams were determined to make it a wide-open game, playing an up-tempo and at times, sloppy game.
Blake Underwood opened the scoring late in the 1st, taking a hit in order to play the puck deeper into the Petrolia zone. As the play progressed behind the Squires net, Underwood snuck to the front of the net undetected, and took a perfect pass from Curtis Johnston to make it 1-0.
Petrolia would tie it up in the 2nd period when an errant clearing attempt by the Winterhawks defence banked off the glass and right onto the stick of Petrolia's Jason McPhail, who walked in and beat Flagler.
The Winterhawks would re-take the lead early in the 3rd period, when James McHaig stepped in over the Petrolia blue line, blasting a slap shot past Petrolia netminder Brandon Campbell to make it 2-1 Winterhawks.
The Squires came right back, again capitalizing on a misplayed clearing attempt, as Bob Vanwynsberghe picked up the puck and fed Davis Boyer, who put a shot past Flagler to make it a 2-2 game.
Both teams pressed hard to take the lead late in regulation, exchanging rushes up the ice, but Flagler and Campbell were excellent, turning aside every opportunity.
The two teams remained deadlocked heading to overtime, which solved nothing.
Petrolia would score on four-of-five shootout attempts, while Lauchlin Elder and Chris Minard scored for the Winterhawks and Underwood and Brent MacDermid both missed on their shootout attempts.
The shootout loss drops the Winterhawks to 2-2-1 on the season.
They will be off next weekend, returning to the ice on Friday November 17th, when they travel to Elora to face the Elora Rocks.
Photo Gallery:


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Decadent Thai dishes include noodle and curry entrees along with chef specialties, such as pork ribs with house-made garlic sauce
Chefs use homemade ingredients and create Asian dishes full of aroma and flavor
A space of plants and flowers serving homemade peanut sauce with chicken satay and panang curry
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Restaurant serves authentic Thai dishes including satay, crab delight, and pork ribs with house-made garlic sauce
This Zagat.-rated restaurant specializes in traditional Thai cuisine, including rich curries and stir-fries
Thai specialties include crispy garlic duck, pineapple curry prawns, and grilled salmon steak served with beer or bubble tea
Customers can enjoy a vast range of Thai cuisine, including such dishes as tom yum, shrimp tempura, po tak, or pad see ew
Conveniently located in downtown Kirkland, Lai-Thai draws in guests with a menu of vegetarian curries, Pad Thai, and cashew fried rice
Thai cuisine served in an authentic setting set by bold reds, oranges, and golds for a unique lounge atmosphere
Classic thai dishes, such as drunken noodles, pumpkin curry, and pad thai, plus a several Chinese options to boot
Low-key thai restaurant serving an all-vegetarian menu that includes pad thai, fried rice, and curry dishes
Khao kluk kapi, also known as shrimp-paste fried rice, might be the funkiest, most flavorful Thai dish you haven't ordered—yet.
A Thai food expert shares 6 tips for decoding if your favorite pad thai spot is the real deal.
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Fri, 21 December 2018
A Christmas Carol comes to its spirited conclusion. Charles Dickens, today on The Classic Tales Podcast.
Welcome to The Classic Tales Podcast. Thank you for listening.
The Classic Tales Podcast is listener supported. Thank you so very much to all of you who have gone to www.classictalesaudiobooks.com and become financial supporters. There are several options to support the podcast, starting at $5 a month. Each of your offers of support comes with a monthly "thank-you" code. Use the codes for any audiobook download, and grow your library of classics. Everybody wins! And we get to keep the podcast going strong. Again, thank you so much.
We have a new title! The Christmas Stories of Charles Dickens is now available at classictalesaudiobooks.com. This collection is over 12 hours long, and includes three novellas: A Christmas Carol, A Cricket on the Hearth, and The Chimes. It also includes the short story, The Goblins Who Stole A Sexton, and the little book he wrote especially for his children: The Life of Our Lord.
Some of the audio was recorded in my original studio, and some of these stories will be updated. A Christmas Carol will be rerecorded in its entirety, and the first part we will hear shortly. Once it's done, I'll update the title with the new material, and everyone who has already purchased The Christmas Stories of Charles Dickens a link to the new edition of the book, including the new material. So pick it up, and know that as the new material is updated, we've got you covered.
And if you're in the mood for more hands on stuff, we also have our merchandise store, where you can order t-shirts, hoodies, tote bags and other merchandise sporting your favorite Classic Tales covers.
And you can also check out our new innovation: The Hybrid Audiobook by clicking in the link in the show notes.
Thank you again for your generous support.
And now, A Christmas Carol, Part 2 of 3, by Charles Dickens
Tap here to go to www.classictalesaudiobooks.com and become a financial supporter!
Tap here to purchase Huckleberry Finn – the first Hybrid Audiobook
Tap here to go the The Classic Tales Merchandise store!
Direct download: CT_606__ChristmasCarol2018_Part3of3.mp3
Category:Literature -- posted at: 12:30am MDT


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Desire by Kathrina Rupit
Regular price
Size: 12inches x 18inches. Mounted on 16inches x 12inches mount.
Paper: Printed with love on archival Permajet oyster 270gsm. Each print is shipped in a protective sleeve and embossed with doghouse stamp.
About Kathrina Rupit
Kathrina Rupit is from Mexico, studied at the University of Visual Arts in Mexico, currently living in Dublin, Ireland.
Her artwork is made using spray paints, exterior paint, oils, inks, wood, popsicle sticks newspapers, magazines, advertising collected from different countries and cultures and much more.
" I'm very passionate, I love the journey of learning and keep moving forward.
what I like to express in my work is a simple positive vibe combine with nature."


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Sawyer Shindler, our five-month-old Sheepadoodle puppy, has seriously stolen our hearts since he arrived this summer. The rapid pace of his growth is a bit alarming for our tiny Tennessee townhome, considering he's slated to exceed 75 pounds of fluff once he's full-grown. Nonetheless, the upkeep has been manageable and wildly entertaining. And thanks to Brown Dog Lodge's impeccable grooming services, Sawyer is considered the most popular pup from Shelby Farms Park out East to Big River Crossing on the Mississippi River!
Brown Dog Lodge's phone booking process was seamless; and since I live downtown, I coordinated an early morning drop-off with plenty of time to grab a cup of Porcellino's coffee around the corner. Upon pulling into the Lodge's lot, a greeter arrived at my car door to welcome me and Sawyer and show us to the front door. An easy check-in, a welcoming staff, and a happy puppy collectively eased my work morning instantly. When I picked up Sawyer later that day, he was ready to pose in a bright bandana and a perfectly trimmed fluffy coat. We joked that Stevi, our Lodge groomer, adds in modeling training to the suite of services, as Sawyer had never before sat still for a Caramelized picture!!
Alex and I are so thrilled to have a partner for Sawyer's puppy years and beyond -- once he's a bit older, we'll be utilizing Brown Dog Lodge's boarding services for a #caramelizedpup staycation while Alex and I travel! Look out for more puppy pics on Instagram; and check out Brown Dog Lodge if you're a dog owner in need of a trustworthy grooming, daycare and boarding partner!
This post is sponsored by Brown Dog Lodge, though all opinions are our own. Thank you for being supportive of my sponsors!


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If you have some days off now, you don't have to feel bored one second. There are so many great events that have just opened their doors or will open their doors real soon. One of the events that I am excited for is Fashion For Life. I just couldn't wait any longer with showing you some of the amazing items that will be available. So I am starting off with showing you this outfit made by Delirium Style. This outfit comes with a top and skirt that you could also wear seperately. Both are color change through a hud that holds 6 different textures. I personally really like this teal colored one! Especially because of the little red birds on the bottom, I think they are the cutest!
What am I wearing today?
-Glam Affair – Kaelyn Skin – America 10 D
*MC* "Falsies" Mesh Alpha Lashes
IKON Promise Eyes – Clarity
TRUTH HAIR Sakura 1 Side [Gingers / Purple Bears]
Slink AvEnhance Hands Female – Elegant 1
Slink AvEnhance Hands Female – Relaxed
-{ZOZ}- Romantic Sparks Polish (slink) – Expensive
D-Style – Maxi Set – RFL of SL 2014
Cae :: Affinity :: Collection
NSP Love In Bloom Wrist Corsage (Twilight)
Le Poppycock – Half sick of shadows


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E. Jon Weiffenbach started his own firm in 1986 as a sole practitioner in the areas of Criminal Defense and Family Law after working with the Public Defender's Office for two years. Since that time, Mr. Weiffenbach has handled thousands of cases, including numerous jury trials on capital cases, such as first-degree murder and capital sexual batteries. Complex dissolutions and post-dissolution matters continue to be a large part of his practice as well.
Mr. Weiffenbach earned a B.A. degree in American and English literature from the University of South Florida in 1981, after a two-year college basketball career at Biscayne College, now the University of St. Thomas Aquinas. He obtained his J.D. from Stetson College of Law in 1984. Mr. Weiffenbach worked in the Public Defender's Office as an intern while still enrolled at Stetson handling a number of jury trials even prior to graduation.
Mr. Weiffenbach was admitted to the Florida Bar in 1984 and joined the American Bar Association. He is also qualified to practice in Federal Court, having been admitted to the United States Middle District that same year. He served two terms on the Grievance committee for the Florida Bar in the 12th Judicial Circuit and is a past member of the Fee Arbitration Board.
In 1995, Mr. Weiffenbach received an award from the Supreme Court of Florida and then-Governor Lawton Chiles, for his dedication to the Florida Guardian Ad Litem Program and outstanding Pro Bono Services to the Court. Mr. Weiffenbach and Ms. Dees (formerly Kaklis), formed the firm Weiffenbach and Kaklis and are business partners with local public schools providing financial support for various school projects. The firm was nominated for Business Partner of the Year. Mr. Weiffenbach also served as a judge in local high school mock trial competitions.
Mr. Weiffenbach was born in New Orleans, Louisiana and raised in Key West, Florida. He moved to the Manatee County area in 1981. Mr. Weiffenbach continues to be active in the community, having served as Chairman of the Crosthwait Fishing Tournament in 1996 and Fleet Captain of Sport Fishing on the board of the Bradenton Yacht Club numerous times. He also organized and ran a number of fishing tournaments for the blind through the Lion's Club.
In August of 1981, Mr. Weiffenbach married his wife of 29 years, Sylvia Reed, and has three children. Sylvia is a former newspaper reporter and successful playwright. Her award-winning plays have been produced throughout the United States and most notably in New York City at the Public Theater and in London, England at Theatre503. Erica, his oldest child, graduated cum laude and was a member of the Florida Cicerones at the University of Florida. She currently teaches journalism at Manatee High School and is the advisor for the school newspaper and yearbook. Austin and Natalie attend the University of Florida, excelling in their respective majors. Mr. Weiffenbach hopes they graduate soon.


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Here comes the sun and Luxottica with the latest Dolce&Gabbana Customise Your Eyes Sunglasses Collection. Your summer days—that pretty much means every other day in Malaysia, don't ever have to look the same again.
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READERS LETTERS: From the February 7 issue of The Wokingham Paper
David v Goliath
SO, after a number of years of costly squabbling and court room drama, David have finally defeated Goliath in the matter of Hare Hatch Sheeplands v The Shute End Bully Boys.
Whatever the rights and wrongs of the dispute, it will, of course, be business as usual: the council tax payers will be expected to foot
the bill, the total of which, as is their practise, councillors will do their best to keep securely tucked away from public view under secretive municipal hats.
All his following hard on the heels of the £11,825 worth of legal fees incurred and paid to the mother whose daughter's personal details they (Wokingham Borough Council) handed over to her convicted sex attacker.
Yet another in a string of council indiscretions.
As for the green belt, Wokingham Borough Council's claims of wishing to protect it are, light of their feverish annihilation of trees and open spaces by means of what appears to be an insatiable programme of urbanisation, not only rings hollow but are hypocritical, disingenuous and, bearing in mind a number of previous, somewhat dubious undertakings, laughable.
J W Blaney,
Why I've got those Backstop blues
As an Irishman living in the Wokingham area I felt I should respond to Mr Reg Clifton's letter on the Irish backstop and the whole Brexit affair (letters, January 31).
His comments are typical of an uninformed public who view Britain's withdrawal from the EU from the inside looking out rather than taking a step-back and looking at the bigger picture.
I back up this statement up by referring to the latest news that Nissan is to greatly reduce its production at its Sunderland plant, citing uncertainty about Brexit, in a constituency that voted leave. These people failed to see the big picture too and voted for Nissan's exit.
He cites EU leaders like Macron and Merkel has having an anti-UK attitude. He failed to grasp that Britain chose to leave and the EU's real attitude is hurry-up and go so we can get on with what we are supposed to be doing and not clearing up this mess. Britain left the party but the party can't continue as the door is blocked by the people that say they want to leave.
Mr Clifton's idea that Ireland is responsible for creating a border is too far off the mark. The Irish did not vote to leave, Britain did, so the financial and logistical repercussions and costs fall to the those who wish the change the status quo.
If you jacked your job, you would not expect your current employer to find you a new job, would you?
The EU does not want a border with Northern and the Republic of Ireland either as stated by Mr Clifton.
In reality neither the EU nor Britain has any say in this matter as this is governed by an international treaty that is above Ireland, Britain and the EU and can only be renegotiated as a new international treaty.
The Good Friday (or Belfast) agreement is a compromise, and like all compromises, it required a lot of give and take on both sides. The net result was an end to the violence and terrorism in Northern Ireland and an overall better life for everyone.
Earlier in the new year, a dissident terrorist organisation detonated a car-bomb in Derry city centre on a Saturday night. This went widely unreported in this part of the world but thankfully there was no civilian casualties and limited infrastructure damage. But the message from the paramilitaries was clear – we are still here and still active and capable of doing this in a city centre.
The placing of any sort of a controlled border in Ireland will over-write the above treaty, the dissidents will justify a return to violence by saying Britain changed the parameters of the above compromise. The day we see British officials manning a checkpoint in any part of Ireland, north or south, will be the very day the guns and bombs return to the region.
It gets further complicated by the fact the Northern Ireland voted remain yet the current government, propped up by the Democratic Unionist Party which want out, is being led by Theresa May, a staunch remainer, who is now trying to deliver something she does not believe in.
As far as united Ireland is concerned (as also suggested by Mr Clinton), that too is governed by the Good Friday agreement and can only happen if there is a referendum to decide the same – an unlikely case given DUP's status as the government prop, Sinn Fein MPs who won't take their seats in Westminster as a form of protest vote and the fact that the autonomous government of Northern Ireland has not sat in session in Stormont for over two years as a result of a separate dispute that should have been dealt with a long time ago except this thing called Brexit got in the way.
To solve any of this May and her Government are faced with the most unprecedented dilemma that no one seems to have cottoned on to yet.
She can place a border in Ireland but she will be forever known as the Prime Minister who was responsible for the return of violence to the area.
Or she can solve the border issue by calling for a 32-county united Ireland referendum but she will always be remembered as the Prime Minister who broke up the Union.
The most horrifying part of all of this is that she arrived at the above dilemma trying, as a vote remain campaigner, to deliver something she does not believe in.
Sean Moriarty, Wokingham
Keep the pressure up
After the 'debatable debate' where a Shinfield residents petition of over 1,600 signatures about overdevelopment, was so poorly managed by Wokingham Borough Council (WBC) that residents walked out, WBC has recommended planning approval [for Cutbush Lane] just a few days later.
Given how WBC treat its residents it is hardly a surprise.
They have ignored multiple residents' petitions with over 10,000 signatures, frustrating residents of Barkham, Shinfield, Twyford, Finchampstead, Arborfield to name but a few.
Add to this the supporters of Lollipop Ladies, 'regeneration victims' and those trying to save Wokingham Post Office – all ignored or frustrated by 'policy' gobbledygook. So much for the promises to listen.
If you think Wokingham is getting bad just think what it will be like with over 20,000 more houses being developed in the next few years.
Given how these figures keep rising this could be over 30,000 houses making Wokingham the proud owners of some of the biggest housing estates in the whole of Europe.
If you feel that enough is enough and that we need to get some level of common sense into development and not simply say yes to almost everything developers and the University of Reading ask for, then come along to the planning meeting Wednesday, February 13, starting at 7pm at the Shute End offices.
It is time residents made a stand to say enough is enough across the whole of Wokingham.
We all suffer from the traffic congestion and the already full to capacity M4 junctions.
Commutes are being extended beyond any level of being reasonable.
Our hospitals, Doctors and maternity units are already stressed to near breaking point.
Getting local school places in some areas impossible. Green fields and green spaces lost for ever. Wildlife habitat gone for ever.
All driven by political dogma and with no sense of responsibility for residents or communities.
It is time to make them listen! Come along 13 Feb and let WBC know ENOUGH IS ENOUGH!
Jim Frewin, Shinfield
I was wrong!
After my misjudgements in last week's letter re Brexit, I undertook one of my infrequent studies in Law – to re-assess the 1957 treaty and afterwards. It is hard to believe the concepts and intentions were to establish an 'ideal world' as the EU.
I cannot find any 'get out' clauses, but then who would want to leave given the commitment and equity to ALL members, (i.e their populations).
The primary error in the philosophy was the urgency to have a common currency without political integration, something they are now intending to force on members.
With the example of Italian history, within the EU borders, it is pathetic
that the need for integration was ignored as a prerequisite for monetary union.
Mention of Italy reminds us of today's imbalances, social and financially, between the Germans with the French, and certainly some southern Mediterranean countries such as Greece.
It is hard to believe that the 'caring for all' intent has been forgotten in favour of centralising industries such as cars, because good EU management should have considered the effects of that process – natural in most countries to achieve the benefits of lower product costs.
There is no easy answer to 'what should be done' to deal with job losses! Keep in mind we are suffering 'slowly' in the UK as we sell off companies, or international companies take work out of the UK.
We have heard about policies, 'being for all' – inferring equity. Yes – from the PM; but I predict the social upheaval we are going through regarding the rapidly changing work scene and serious loss of jobs, retailers and their staff, will not be addressed by politicians.
These notes were written before the BBC programme on Monday – Inside Europe: 10 Years of Turmoil, which I recommend all Readers to see.
It is an excellent aid to deciding In or OUT!
Reg Clifton, Wokingham
Beat this…
Not wanting to be outdone by his sister reading it on a riceboat a couple of weeks ago…
Six-year-old Benjamin read the Wokingham Paper with his snowman in the garden, while his sister enjoys a civilised cup of tea!
Rebecca Cyriac, Wokingham
Positively dangerous
I cannot agree with Pam Jenkinson (Your Letters, January 24) that "all welfare, including mental health care, should be provided by volunteers. I believe that could be positively dangerous.
I do agree that volunteer groups and individuals, peer support and charities are vital and do build on professional input, as well as often providing what the latter cannot provide – or at least on a more regular/individual needs basis.
I also agree wholeheartedly that mental health services and the provision for the homeless are woefully deficient and money needs to be put into better facilities and staffing for both.
The recent Government injection of extra funding into West Berkshire's NHS Child and Adolescent mental health (CAMH) services and the recent opening of five brand new and purpose-built flats, providing affordable housing for those with housing needs and to prevent homelessness – built by Reading's homeless prevention and support charity Launchpad – will begin to address this woeful deficiency across West Berkshire, but these inadequacies still remain acute sadly.
Finally, I fully support Pam Jenkinson and the Crisis Centre and hope she and it continue to provide what local folk so urgently need and for many more years to come.
Even if I do not agree with Pam on every issue or detail: As she wrote herself, "It is good to have differences of opinion". At least our letters help to keep debate on welfare issues going.
Paul Farmer, Reading
Putting a stamp on the loo
PERISH THE THOUGHT that the WHSmith move goes ahead, but how about converting the Post Office into much-needed public toilets ?!
Which adds a new meaning to the choice of 1st or 2nd Class delivery !?
Nick Crowson- Towers
Vandalism at its worst
Last month's vandalism at the Bomber Command Memorial highlighted the very worst and the very best of our communities.
I cannot thank your readers enough for their incredible support in the wake of this shocking paint attack.
To date we have received more than £25,000 in donations to help the RAF Benevolent Fund meet the repair bill. Repair works have now been completed on the Memorial and it is now returned to its former glory.
As well as the donations received, the RAF Benevolent Fund had thousands of messages of support from around the world. It was heart-warming to see how well the Memorial, the veterans and the 55,573 men it stands to represent are thought of.
We must never forget their sacrifices and the RAF Benevolent Fund is proud to be the guardian of this tribute to their legacy, for generations to come.
As the Fund enters its 100th year of support for the RAF Family, we must not forget those veterans who are still with us. Our aim this year is to ask for the public's help in reaching more of these veterans and their families, while we still can.
Our support could help pay for the care costs of an RAF widow, or provide for mobility aids to keep an elderly veteran at home, or simply allow a veteran to enjoy his retirement in dignity and comfort, through a regular financial grant. Put simply, the RAF Benevolent Fund looks after the RAF Family.
If you know someone in need of support, contact our free support line 0800 169 2942 or email firstname.lastname@example.com
Air Vice-Marshal David Murray
Chief Executive, RAF Benevolent Fund
Just another day?
This Valentine's Day, many parents will be looking forward to a romantic night out, leaving their children in the safe hands of a babysitter.
However, for a family caring for a seriously ill child this is not always possible due to the complexity or severity of their child's condition, and Valentine's Day becomes 'just another day'.
This year to raise funds for these families, Rainbow Trust Children's Charity is asking members of the public to create a personalised Valentine e-card where they can donate, create and download a gorgeous e-card which can be sent to their loved ones via email or shared on social media.
Every donation received will help Rainbow Trust's Family Support Workers provide vital practical and emotional support to families when they need it most.
To create a card visit https://rainbowtrust.org.uk/valentine-ecard-pr and help ensure that 14 February is more than 'just another day'.
Oonagh Goodman, Director of Fundraising and Marketing
Rainbow Trust Children's Charity
Cassini Court, Randalls Way, Leatherhead, Surrey KT22 7TW


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5x1: Separation Anxiety
Carrie is now rebuilding her life, two years after the attack to the embassy located in Islamabad. However, the calmness is threatened as her boss ask her something that may put her life in danger
Datos sobre el episodio y opinión
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For limitless
What is Mobile Change?
Smartphones are the new computers. Nearly everyone has a smartphone in their back pocket and are using one in everyday life. These compact devices are always online and connected. They are both tools at work and personal devices that help us to access important photos and documents.
The same device is used to take pictures and document everyday personal life, as well as to connect with people and access information at work
New Services
Digital therapy, remote home care and personalised services – tablets and smartphones are used as platforms for new digital services
Always Connected
Access your personal information where ever you are and when ever you need to – in the mobile world, devices are always online and connected
Uudenlaisia työkaluja omaan jaksamiseen ja koko luokan hallintaan.
– Neuropsykologia opetuksessa –
Nyt 4kk pilottihintaan 152€ (ovh 220€)
Lue lisää ja ilmoittaudu!
Neuropsykologi Heli Isomäen aivotiede opettajien tukena
Oppimisen yksilöllisyys haastaa koulut, kunnat ja opettajat.
Neuro-Open avulla saat:
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Työkaluja koko luokan hallintaan
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Keinoja oppimistulosten parantamiseen
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Vinkkejä oppilaiden toiminnanohjauksen tukemiseen
Lehdistötiedote 4.7.2019
Neuropsykologi Heli Isomäen Neuro-ope toi aivotieteet opettajien tueksi luokan kaaoksen hallintaan uraauurtavalla tavalla
Heli Isomäki pystytti aktiivisen opettajien yhteisön ja valmentaa heitä ymmärtämään mitä oppilaiden aivoissa tapahtuu ja pitäisi tapahtua, jotta oppiminen on mahdollista isojenkin muutosten keskellä.
Lataa / Lue lisää…
Mahdollista sinäkin modernit mobiilipalvelusi kännyköillä Cupplan avulla
Käy tutustumassa esimerkkeihin Blogissamme
Hoitajien mobiili viestintä Satasairaalassa
Kännyköiden hyödyntäminen hoitotyössä vaatii taitoa viedä muutosta eteenpäin ihmiset keskiössä
Neuropsykologi Heli Isomäen Neuro-Ope koulumaailmaan
Opettajat lähteneet mukaan oppimaan aivotaitoja opetuksen tueksi – lisää jaksamista ja motivaatiota myös oppilaille
Cuppla helps Schools, Municipalities and Healthcare Organisations to digitalise.
Mobility is a Megatrend.
Tablets and smartphones are changing how people are teaching, learning, and receiving services in healthcare, municipalities and education.
However, it is the people who make the change.
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With the help of Cuppla Training, Cuppla Projects and Cuppla Software, we help you to take concrete steps towards mobile digitalisation
People make the change – Cuppla supports people in taking new technology into everyday use
Read more
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We help you to concretely reach your targets in mobile digitalisation!
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Read more!
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"Collaboration always opens up new doors. We have already learned a lot. However, there are still a lot of things for us to learn. This really keeps up the motivation."
Minna Piispanen & Satu Veltheim, Senioriverkko
Digitalisation in Schools, Healthcare and Municipalities
Tablets are important tools for teaching and learning.
However, the time meant for teaching and learning can easily be spent on digital hassle.
Cuppla supports teachers in taking tablets into meaningful use. With the help of Cuppla, schools have been able to save money and resources, and to take tablets easily into use!
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Remote rehabilitation, home-based services and internal hospital-based new mobile activities brings digitalisation in new ways to the hands of people.
Diverse environments and various different types of usergroups set requirements for developing services and technical implementation.
Cuppla supports healthcare organizations how to take new mobile practices and strategic goals in an human centric way
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Digitalisation brings new opportunities in municipalities – new services are supporting cost efficiency and new meaningful ways to work.
However, if people are not using the correct tools and technologies, digitalisation can become a heavy and expensive burden.
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Digitalisation in Schools, Municipalities and Healthcare
Order a FREE overview on the state of mobile digitalisation in Finland
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Cuppla is an easy-to-use software for centrally managing mobile devices and sharing digital content. Cuppla helps organisations to save time and money by bringing everything into one location. Security settings, WiFi configurations and applications can all be managed remotely.
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Cuppla and Cubescom start collaboration
Cuppla and Cubescom, a full-service IT company and provider have started collaboration…
Ludus becomes a capital investor in Cuppla Technology
Cuppla and Ludus are starting to work together to revolutionize the world, by combing their expertise in learning and digitalisation…
Latest News
Cuppla and Cubescom start collaboration
Cuppla and Cubescom, a full-service IT company and provider have started collaboration…
Ludus becomes a capital investor in Cuppla Technology
Cuppla and Ludus are starting to work together to revolutionize the world, by combing their expertise in learning and digitalisation…


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Whether you're an upscale restaurant, bar and grill, winery, brewery, or roadside diner, your menu says a lot about who you are and what you serve. Visually and tactilely, your menu should make a statement about the type and quality of food you offer and your establishment's atmosphere while simultaneously appealing to your customers' tastes. Let your customers know that you have good taste by printing premium menus.
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If you need your premium menus in a hurry, you can depend on us. With our one-day printing turnaround, you're sure to get your premium menus for your restaurant and food business when you need them. And, if you need some ideas and inspiration, we have a variety of articles to assist you in designing, printing and marketing for your food and restaurant business.


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How To Increase Staff Loyalty & Retention In 4 Easy Steps…
Every trade business owner knows how difficult it is these days to hire a suitable employee…
A few weeks ago, we wrote an article on exactly that… hiring a suitable tradie in Australia's trade shortage. CLICK HERE to read it again.
- Additionally, Tradify have developed an awesome 8-step hiring guide including a skills model, job advertisement template and much more. CLICK HERE to check it out.
So, when you FINALLY find the right person. An awesome tradie who fits in well with your business culture, isn't afraid to get their hands dirty, and has a GREAT track record with customers… how can you improve your chances of KEEPING them?
The answer is simple… optimise your onboarding process.
What do we mean by this?
Well, your onboarding process is the steps you take to integrate your new hire into the business.
Having a structured and streamlined onboarding process will have a MASSIVE influence on whether or not your new hire will stay long-term. And when you put so much effort and money into finding and hiring them in the first place, you would be silly not to try and keep them around for as long as you can.
So, the question is… do you have an onboarding process? And is it 'up-to-scratch?'
Check out our steps to optimising your onboarding process below..
Step #1: Create A Map
Before your new recruit starts, map out a draft plan of your onboarding process.
This may look like…
- Day 1: Breakfast & meeting with the team & present with uniform, phone & tablet.
- Day 2: On the job training with old staff member (ongoing).
- Day 5: OH&S training
And so on…
It's important to note here that having multiple points of contact with yourself and the rest of the team in the first month is paramount. Having them feel like a part of your "family" increases loyalty over time!
Also, having a rough (or even better, concrete) idea of what the new hire is going to do during their first month will ensure they have enough tasks to do (avoiding them becoming 'bored' is key at this time), and avoid any hiccups along the way.
Step #2: Ask Someone
Once you have your draft, ask your current employees (or if you are a sole-trader, ask a mate) for feedback and/or if they have anything to add!
Asking employees means you're getting feedback from people who have actually been through your onboarding process in the past (or perhaps they didn't and wish they could have?). You will get AWESOME insights as to what is lacking, needs improving, or what works great by asking them.
Step #3: Finalise
Using your feedback, finalise your onboarding process and begin collecting all the necessary paperwork, tools, and equipment you need to provide your new hire with.
This could include:
- Technology such as a phone or tablet
- Paperwork such as their contract of employment, and employee information requirements (divers license, bank details etc.)
- Tools, equipment and resources such as a uniform, truck, First-Aid Kit, EFTPOS machine, notepad, Tidy mat, clean boots etc.
Step #4: Onboard!
It's your new hire's first day at work. And we all know how daunting that can be (for them and you!)
Welcome your new hire and run them through the onboarding process. Explain to them what (and why) you'll be doing over the next few weeks/months to help get them settled into their role. This way, there will be clarity as to what is expected of them and what they can expect of you!
Throughout the process (planning and implementing) of onboarding your new hire, you need to remember that it is not an overnight process.
You can't expect to throw all the information, tools, and equipment necessary at them and hope for the best…
Take your time, check in with them over their first 6 months and give them regular feedback. The time you do invest in onboarding your new hire will reap massive rewards later down the track… hello employee loyalty!
Interested in learning more about how to hire and onboard your new tradie? Come check out 'The Next Level Tradie' where we will discuss the EXACT hiring and retention processes we use in our plumbing business, resulting in our retention rate of over 10 years! CLICK HERE to grab your FREE ticket to our Brisbane, Melbourne, Sydney, Perth or Adelaide event in August.


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Dr. Holly Richmond: Somatic Psychologist, Certified Sex Therapist (CST), & Licensed Marriage & Family Therapist (LMFT)/
My NativeAdVantage: (Click to watch My Native Trailer)
Dr. Holly Richmond is a Somatic Psychologist, Certified Sex Therapist (CST), and Licensed Marriage & Family Therapist (LMFT). This unique combination of professional credentials enables her to focus on clients' cognitive process as well as mind-body health. Dr. Richmond is one of North America's leading sex therapists serving Hollywood's elite as well as prominent corporate clientele. She works with women, men, couples and gender-diverse individuals on relationship and sexuality issues, and offers consultation to students and fellow therapists. Treatment specialties include compulsive sexuality (often called "addiction"), desire discrepancies in couples, recovery from sexual assault and abuse, and alternative/non-traditional sexual expression. Dr. Richmond's dissertation The Recovery of Sexual Health After Sexual Assault, is an innovative look at both somatic and psychological factors in survivors' recovery.
What do I do best?
Normalize, normalize, normalize. So much of sex therapy is about helping people to answer some version of the question, "Am I normal?" or "Is this weird?" Over the years I have honed my ability to sit firmly in a position of nonjudgement, sex positivity and utter curiosity. Of course, all therapists hear secrets, but a sex therapist hears SECRETS. Sexuality and vulnerability are interminably linked, and doing my job well means highlighting the transformative possibilities that come from connection while putting the brakes on shame. Sexuality is a vast landscape of emotional and physical potential, and in helping my clients celebrate their own potential, I help them change the question from, "Am I normal?" to "Why would I want to be normal anyway?" I believe the beautiful, erotic, intimate, vulnerable and wild side of ourselves should be celebrated rather than suppressed, and I love helping people get there.
What makes me the best version of myself?
Trusting my gut has been the single most important skill that has gotten me to where I am today. It's a huge part of the reason that I studied somatic psychology. I realized I'm a somaticizer, and had to learn how to make that work for me rather than against me. It's also something I help my clients with, which leads to feelings of embodiment and empowerment. One of my central questions in my life and work is, "What is your body saying that you cannot?" The answers provide incredibly rich insight.
What are my aspirations?
I feel fortunate to be in a field where my personal and professional aspirations overlap to a great degree—I think they must to fulfill all possibilities. One of my strongest personal aspirations is to continue cultivating my own self-awareness. I truly believe this is the key to living mindfully in a fully integrated way. I don't kid myself into believing total self-awareness is a possibility because my lens will always be biased, necessarily. I can't look through the lens because I am the lens, but the goal of objectivity is ever-present for me. This categorically translates into my work and wanting to help people realize the power in their choices, from sexuality to relationships to body image. More concretely, my professional aspiration is to be a go-to voice in the rapidly evolving world of sextech, helping people feel competent and fulfilled in the space of sex and technology intersection, which today is pervasive and only getting more so. Sextech has enormous potential to benefit people individually and relationally, and I'm thrilled to be making my mark here, though my hope is that my reach increases over the coming months and years.
My Biggest Success?
Being a late-in-life mom feels like my biggest success on a daily basis, as in, "Holy shit, this is real, chaotic and more filled with love than I ever imagined possible." I'm not saying that I think having children is necessarily an accomplishment, but for me, opening myself up to that possibility was huge. It forced vulnerability and connection is a way I had never experienced before. Deciding to try to have a baby and trusting my body through the process was somatic psychology is one of its most beautiful forms.
My Most Challenging Moment?
My most challenging moment lasted about 12 years—lots of sarcasm there. I functioned in a place of protection, control and compulsivity that got me by and gave me some success but included very little joy and pleasure. While there was no one decision that changed that for me, there were little choices I made, all strung together, that provoked adventure, connection and love, as corny as that may sound.
My Motto?
As I started to move away from my omnipresent challenges, I considered whether I wanted to live in a space of probability or possibility. Now, this is something I still ask myself and work with my clients on recurrently. It starts with, "Nothing changes if nothing changes." The end. True beyond true. So, by staying in a safe space of probability, I know what's the coming—more of the same. By taking chances, even big risks, I open myself up to possibility, and from there the sky is the limit. I'm learning to believe in myself more, and that translates directly to how I feel about my clients. Almost every single client has said some version of, "I wish I believed in myself as much as you believe in me." The process of getting them there is beyond fulfilling. I am amazed by the people I'm lucky enough to sit across from.
My Favorite People/Role Models?
If I didn't answer this question with, "my boys," inclusive of my husband and two- and four-year-old, I'd be in big trouble! Of course, they are my favorite people and have made me aware of emotions I didn't even know existed, good and bad. More generally, I honestly have the best job ever because I get inspired by my clients each and every day. Some of them have persevered through incredibly difficult situations and have come to a place where they have so much to give to their relationships and to themselves. It's an incredible process to witness, perhaps most profoundly in my work with survivors of sexual abuse and assault. Professionally, I'm inspired by Dan Savage and Ether Perel—Dan changed our cultural discourse on same sex relationships and LGBTQIA rights, and Esther radically altered our dialogue about marriage and infidelity. I soak up as much as I can from them both in hopes that my work will similarly impact the way people think about sex and technology. If I need a quick hit of productive inspiration, Tim Ferris is my guy.
My Favorite Places/Destinations?
My favorite travel destinations are Australia and Bali. My husband and two children have dual citizenship in the U.S and Australia, so we visit as often as possible. I love the friendliness of the Aussies, their laid-back way of life and of course the tropical weather in the north. I adore Bali for many of the same reasons. I have never experienced more heart-felt expressions of warmth and joy than I did in Bali. And, it's gorgeous, warm and tropical. If I could pick anywhere in the world to live, it would be there. And, Australia is only a few hours flight away. Ok, so now it's out there in the universe
My Favorite Products/Objects?
Good moisturizer and strong coffee. I'm joking a little bit there, but not much! I also love the art work I have from my friend and classical realism painter Carin Gerard. Her pieces reflect natural elements like fruit, flowers and butterflies in a hyper-realistic but incredibly artful way. They soothe me, and they've traveled with me to numerous homes over the years. Another object that I consider a work of art is my wedding ring. It's three bands nested together—the middle ring is a very old Indian piece with a small, imperfectly cut diamond, and the two outside bands are an abstract white gold and diamond bone design. It's contemporary and vintage all in one—I get to celebrate all of the different and nuanced facets of myself every time I glance down at it.
My Current Passions?
• As far as my clinical somatic psychology and sex therapy practice is concerned, I am putting my money where my mouth is, so to speak, in regard to my belief in the positive attributes of technology. I am meeting people where they are emotionally and geographically by exclusively offering distance counseling via technological applications like Skype, FaceTime, Hangouts, etc., though I'll travel for intensives with my clients upon request wherever they choose. Technology is only going to get more pervasive and immersed in our lives, and I want to help people learn to use it in ways that are beneficial, and certainly doing therapy or coaching is one of those. In regard to my forthcoming book about sex and technology, and the sextech consulting I'm involved in, I'm excited about opportunities to produce more content that combines entertainment and sex education by focusing on pleasure and connection rather than performance. I have also put an immersive technology team together (VR, AR and teledildonics) and we are creating content and products that are aimed at meeting the sexual and relational health needs of individuals and couples. And, I couldn't be happier and more grateful for the speaking engagements I'm being offered. It is a huge responsibility and gift to share my thoughts about the future of sex and how to move along our contemporary continuum in a sex positive way. As a therapist, it's like I have a front row seat into people's bedrooms (without the nudity, of course!), and I'm eager to affect change on a much wider scale.


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As a computer scientist, one must avoid getting stuck with one programming language, even if it's the "best programming language ever" and you can use it to do everything you'd ever want to. By constraining oneself to a particular language for too long, one starts confusing "what is" with "what should be" and "what can be".
I've been using C++ for the last 7 years. I had the (primitive) Borland Turbo C++ compiler on my first computer that dad gifted me when I entered NSIT. I fell in love with it immediately and, besides brief forays into Java and VB, I've mostly stuck to it since then.
It's a wonderful language. I was developing software for desktop and mobile platforms (no web development), and it was sufficient for all my needs. Some of my tasks might have been completed much faster if I had used, say, Perl or Python, but C++ is like a trusted friend whom I'd always approach first. Other options were considered if there was a very significant gain in terms of productivity – significant enough to warrant the learning curve.
But I don't think this is the right approach in the long run. I should have gone through the learning curve in many of those situations. An engineer must continuously learn new tools to make himself more productive. Scott Hanselman puts it more directly by saying that you should learn one new language every year.
I'm now learning ActionScript for my current project which is a Flex/Apollo application. In spite of the suffix "script", it is a very powerful and flexible language. I learn something interesting every day. Some of the stuff that you can do in ActionScript will never be supported in C++. This doesn't mean that C++ is archaic compared to ActionScript or that ActionScript has insufficient or unnecessary features. It just means that the two languages are used for different purposes, and have different styles of getting things done.
A fundamental difference between ActionScript and C++ is that ActionScript is prototype-based while C++ is class-based. A class in ActionScript is internally very different from one in C++. In C++, a class definition is just a blueprint for the objects. In ActionScript, like other prototype-based languages, it is an object in itself and new objects are created by cloning it. This is what the reference says.
Every class definition is represented by a special class object that stores information about the class. Among the constituents of the class object are two traits objects and a prototype object. One traits object stores information about the static properties of the class. The other traits object stores information about the instance properties of the class and serves as the primary mechanism for class inheritance. The prototype object is a special object that can be used to share state among all instances of a class.
Look at the XML handling in ActionScript. Thanks to the E4X support, you can use XML as part of your code…
… and work with it in intuitive ways using little code. For example mXml..name gives a list of names of all employees, and mXml.employee.(age<30).name gives the list of younger ones only. Here is an introduction to E4X in ActionScript.
There are several other interesting things about ActionScript that will be new to somebody born and brought up with C++. And it's probably the same with other languages as well. So, even if you don't have an immediate need to use a new language, I feel it's worth taking some time out to get your hands dirty with one. It's fun and chances are that you'll pick up something fundamental in the process.


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Your Mood on Food/
It's no secret that the foods you eat can impact your mood. Did you know that depression and anxiety can be associated with several nutrient deficiencies? Protein is a very common nutritional deficiency that can lead to depression. Omega-3 Fatty acids are important for brain health and can help with anxiety and depression.
Check out this handy infographic to learn more about your mood on food!


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Erratic power supplies and defective infrastructure affect network performance at Econet Wireless. Astellia helped them provide a more accessible 2G and 2,5G network, run it more cost efficiently and calculate potential revenue gain associated to this.#Marketing, #Revenue Assurance Learn more
Flux Vision, a solution initiated by Orange Labs, analyzes population flows in real-time using data provided by Astellia from Orange's mobile network.#Big data analytics, #Flux Vision, #Geolocation, #Marketing Learn more
The data service acceleration project was performed in close collaboration with Astellia. It enabled to optimize network performance, improve customer experience and thereby generate additional revenue on high value data services.#Marketing Learn more


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Vermiculite Absorbs Nutrients, Preventing Them From Being Washed Out And Then Releases Them As Required To Plant Roots. It Also Helps To Retain Water And Holds Moisture Near To Plant Roots. Vermiculite Is A Naturally Occurring, Non-toxic Material That Has Been Heated To A High Temperature To Produce A Lightweight Material With A High Surface Area. It Has An Attractive Golden Colour With A Typical Particle Size Of 2-5mm. When Sowing Seeds The Excellent Aeration And Water Retaining Properties Of Vermiculite Encourage Faster Germination And Improved Seedling Establishment. Seeds Of All Sizes Can Be Raised In Just Vermiculite. This Mixture Is Particularly Beneficial For Very Small Seeds. When Used As A Seed Covering It Insulates Against Fluctuations In Temperature. When Pricking Out The Addition Of Vermiculite Will Help Nutrients To Be Absorbed And Then Released Slowly To The Plant. Ref: 20200017


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Judy and Joseph are featured in this video by Scott Hancock on the Lens of the Market (LoM) workshop offered to the NSF Centers for Chemical Innovation (CCI).
Judy and Joseph describe the Lens of the Market workshop, an opportunity STEM researchers to learn the language and the lens of the market and how to use this to further their research and potentially solve some of the great challenges facing the world today. Students who recently attended a LoM workshop discuss what they learned, such as their place in the value chain and the language of the market, and how Judy and Joseph's facilitation of the workshop really made it enjoyable and informative.


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Mary Beekman is a four-year-old ghost who resides in The Beekman Mansion, and considers Brent and Josh her "imaginary friends." Follow Mary Beekman's Diary each week to learn what it's like to be a young child in early 19th century America.
Nell's grandmother was visiting her yesterday when Mother and I were there. She has white hair. I think she must be very old because she walked so slowly and used a walking stick. She picked her feet up very high and placed them down very carefully. So we walked slowly too. She had come outside to see the castle house we had made in the roots of the old tree. She looked at all the rooms and our dishes and even rocked the walnut shell cradle with the end of her walking stick. Then she asked us if we knew how to make a hollyhock doll. We both told her that we did not know and she said she would show us. She went back to the porch and sat in a chair. Nell brought a cushion for her back.
She told us to pick an opened hollyhock flower but to leave a little piece of the stem on it. Then we picked an unopened bud. We put the opened flower on a flat surface with the stem pointing up. Very, very carefully we pushed the flower bud (dolly's head) rounded end down onto the small stem of the opened flower (dolly's skirt). This part was quite difficult because we had to be very careful. Next we
peeled way the green covering that was around the bud, remembering to stop when we reached the colored, folded petals. It was exciting to see our dollys in their gowns. I made a pink and yellow one, then a red and white one. Nell made a dolly all dressed in white. We took them to the castle for a dance. Nell's grandmother said it was a Ball, not just a dance. It was so beautiful.
For just a moment, I thought I saw Brent and Josh peeking around the big old tree at us. But when I looked up again, they were gone.


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Great for leftover turkey...
1 Tbs vegetable oil
1 large carrot, chopped
1 stalk celery, chopped
1 cup chopped yellow onion
2 cloves garlic, minced
3 cups chicken or turkey stock or broth
1 can diced green chilies, drained
2 cups 1% milk
¼ cup all-purpose flour
1 tsp salt
1 tsp chili powder
½ tsp ground cumin
2 cups shredded turkey
¾ cup corn, fresh or frozen
3 Tbs chopped fresh cilantro
1 cup grated Monterey Jack cheese
1 In a large stockpot, heat oil over medium-high heat. Add vegetables and garlic and sauté for 5 minutes. Add broth and bring to a boil. Reduce heat to medium-low and simmer, covered, for about 10 minutes. Add chiles.
2 In a bowl, whisk together milk, flour, salt, chili powder and cumin. Increase heat to high and whisk milk mixture into soup. Stir until thick and bubbly, about five minutes. Reduce heat to low. Add turkey, corn, cilantro and cheese; stir until cheese is melted and soup is hot, 5 to 10 minutes.
Sunday, February 22, 2009
Creamy Mexican Turkey Soup
Great for leftover turkey...
Posted by Meg at 9:26 PM
Labels: gluten free, main dish, no-sweeteners, recipe for cookbook, soups, turkey
1 comments:
- RecipeGirl said...
Hi Meg- Glad you enjoyed this soup! I thought it was a pretty good one.
The link you posted will actually be dead at this point- the site has switched over to a different publishing venue. Sorry about that! Here's the correct link:
- February 23, 2009 at 9:17 AM


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Sridevi dies at 54 of cardiac arrest: India, Bollywood in shock - February 25, 2018
Khalistani: Justin Trudeau's India trip makes Canadian media focus on Sikh separatism - February 24, 2018
Parenting: MIND YOUR MIND - February 24, 2018
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BC Hits Back At Alberta Over Wine Ban Saying It's Unconstitutional Under Trade Rules - February 24, 2018
Walmart In Talks To Buy Large Stake In Flipkart At $20-23 Billion Valuation - February 24, 2018
Banking Shares Fall As PNB Fraud Impact Deepens - February 24, 2018
Indo-Canadian Man Kehar Garry Sangha Charged With Imprisoning And Beating Woman Trial Begins - February 24, 2018
Private Indian Hospitals Made 200-2000% Profits On The Backs Of Patients: Report - February 24, 2018
Indian Media's Preoccupation With Khalistan Has Derailed Focus Of Justin Trudeau's Visit : Former MP Dhaliwal - February 24, 2018
40 Held On Indo-Nepal Border
Lucknow: The detention Monday of 40 people for trying to enter India from Nepal without valid identity papers through the border in Maharajganj has put the Uttar Pradesh intelligence unit on alert.
Such a movement was "not routine" and was an "ominous sign", a police intelligence official, who did not want to be named, said Tuesday.
Sashastra Seema Bal personnel had detained the group which comprised of 11 men, seven women and 22 children at the border in Sonauli.
During interrogation, a police source said, one of the detained persons claimed that several years ago some men had crossed over to Pakistan and got married and settled there. Now they were trying to return home to India, said the source.
However, intelligence officials are not convinced with the "homecoming" theory and are probing the matter with from "all perspectives," an official said.
At least 12 of those detained are natives of various Jammu & Kashmir villages, said a senior officer at the director general of police headquarters here.
The officer said that "with subversive elements making attempts to infiltrate into India from all possible routes, including uncharted routes".
As of now, "tough and sustained questioning was on," the officer said.
J&K Police and central agencies were also helping in the investigation, the officer said.
The porous 550-km India-Nepal border, with Maharajganj acting as a crossover point, has been a matter of concern for the security and intelligence agencies.
Uttar Pradesh Chief Minister Akhilesh Yadav, during the chief ministers' meet on internal security in New Delhi on April 16, had asked the union home ministry for integrated check posts, similar to the one set up between India and Pakistan at Attari-Wagah, at the border to check movement of "subversive elements".


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While it might seem like your little toddler or preschooler runs wild and never listens, all children love to please their parents — most often, they do so by imitation. At a very basic level, if you want a child who is respectful, you must be the first to demonstrate respect. If you as a parent model inappropriate behavior — Surprise! — your kids are going to follow suit. By modeling polite behavior, praising appropriate behavior and teaching your core values, your children will gain life lessons on respect.
Modeling Respect
Sarcasm, yelling, screaming, interrupting or inappropriate physical conduct such as grabbing or pushing is all transferable to your child. Children in their early toddler and preschool years are particularly susceptible to learning these behaviors, which they are likely to carry on through later years. They are also just as likely to gain the "good" behaviors parents desperately want for their kids; lessons on respect begin with you. When your kids want to tell you a story, don't just shrug it off or show disinterest; really listen to what they say. Demonstrate respect by giving your children time to respond or complete a task rather than doing it for them. For example, if your child comes out of the bathroom with wet hands, ask if he dried his hands; when he says no, ask if he needs help, rather than just providing the help, drying his hands. Let your child see you acting respectfully for other people and objects in your life or in the community; hold doors open for people, water the plants in your garden and say "please" and "thank you."
Making Choices
One common pitfall parents make is that they forget to offer their kids opportunities to make choices. Allowing children to make choices in a variety of situations not only teaches decision-making skills, but also gives them self-respect because they believe what they think or do is worthy of your attention. Sometimes you have to give your child options. For example, ask your child if she wants orange juice or apple juice rather than just grabbing one or the other. This example also shows that you have respect for your child's wants.
Toddlers and preschoolers thrive on praise, which could be a pat on the back, a hug or simply the phrase "good job." When giving praise, try to be specific and say something like, "Good job sharing your toy." Focus on the behavior you want from your child, not what you don't want. You might need to remind your child about acting respectfully. Toddlers often do not have the self-regulatory or problem-solving skills that you have, so you'll likely have to tell them more than a few times that "We don't hit our friends," for example.
Teach Kids Respect
While some kids are more outgoing than others, most kids are inherently social. Give your kids opportunities to engage in age-appropriate group activities, which also enable them to interact with their peers. You do want to give kids some breathing room, but also maintain some close supervision to prevent or put an end to inappropriate behavior. In cases when you do need to correct poor behavior, do so while acting respectfully. That means don't hit or grab a child, but rather ask him to step aside with you so you can tell him why the behavior was inappropriate and to instruct him not to do so again. When one child does show appropriate behavior, teach kids respect by pointing it out to all the other children.


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How Baking Soda Can Treat Eczema
Individuals suffering from eczema can normally obtain comfort in a baking soda bath. On top of that, some sufferer's also like to compliment their baking soda with oatmeal, to additional soothe their symptoms. If you endure from eczema, or related skin circumstances, you really should take care to bear in mind the significance of short baths, which really should by no means be hot as this can additional improve discomfort. Baking soda baths can be especially beneficial exactly where the sufferer is a kid. The baking soda is productive however not also abrasive as to lead to discomfort to a child's skin. A very good tip is to use a knotted sock to retailer the soda, which will enable it to disperse when submerged in lukewarm operating water.
The optimum time for sufferers to bathe is about thirty to sixty minutes just before they go to sleep. This enables a lot of time to cool down just before acquiring in to bed, to keep away from the itching and discomfort this excess warmth can lead to. It is also a very good concept to keep away from perfumed soaps and fragrances, such as deodorant, which can lead to additional irritation. It is drastically improved to use baking soda to absorb perspiration, so as to assure the skin does not negatively react with the substance.
Subsequent to your baking soda bath, it is crucial that you promptly cover your skin in moisturizing cream, or some related ointment to keep away from excess drying of the skin. Once again, assure any item you do apply is absolutely free from excess chemical substances or fragrances which may well lead to additional irritation to the skin surface. Goods like Vaseline and other creams particularly made for dry skin circumstances may well be the ideal in these situations. The chemical substance 'urea' is also especially very good at soothing sores and dry skin, and is accessible in a wide variety of types with no prescription. If in doubt, seek the advice of your medical doctor for guidance and information and facts on the ideal substance to use to preserve your skin at its most vulnerable.
If you suffer from eczema , you really should also invest in a humidifier to improve space humidity and avoid the drying and subsequent irritation of the skin. This way, the space is kept at a appropriate humidity level, which really should minimize the quantity of itching and scratching all through the evening which can itself aggravate the situation. It really is a visious circle, when you get started scratching the much more painful and itchy it is!
If you can not justify splashing out for a humidifier then you could spot pans of water beside all radiators to enable the evaporation to improve moisture in the space to additional keep away from 'drying out' when you sleep. This way, your skin will advantage from much more favorable atmospheric circumstances, which will in the end aid alleviate the symptoms you are experiencing.
Eczema sufferers really should also think about all-natural fibers for clothes to keep away from causing any unnecessary irritation. On top of that, it may well be improved to put on cool garments which never have a tendency to rub against the skin to keep away from aggravation.
So why not attempt the baking soda bath, in addition to these other procedures of lowering the symptoms of your eczema? In truth, lots of sufferers get pleasure from this soothing bath each and every evening as element of their routine, to calm the ferocity of the situation.


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Some odd years ago, in high school I believed that I wanted to study business…mainly because my dream was to open up an arts+crafts store similar to Hobby Lobby (I was obsessed with them). Nearing my senior year, I discovered the art of designing for web and a new found interest was sparked. I couldn't get enough of it, I wanted to make a website for anything and everyone.
By the time college rolled around I was certain that I wanted to study art. I wanted to know more about the manipulation and creation of taking something static and building it into an interactive web experience. The idea of being able to design a site that would be seen by people all around the world was a feeling unlike any other.
I completed my degree in Communication Design from Louisiana Tech University. During this time, I worked with the local arts council where I was solely responsible for designing a brand new website and maintaining it for the duration of my internship. The best opportunity came with the ability to learn by doing – working with the CMS, HTML/PHP code and CSS.
My desire to create experiences on the web remains strong to this day. It is my passion and desire to continuously grow my skills and knowledge. Equally rewarding is the engagement with a client, taking time to understand their goals and brand; working together to craft their vision. Being a designer, who has spent the majority of their time working solely for technology firms, my perspective has shifted to think in terms of function first. As a problem solver I strive to ask the right questions that motivate, excite, and offer a new perspective. Furthermore, I believe the right work culture combined with an amazing team cultivates the freshest and most innovative ideas.
Browse the collection of posts located on my portfolio page, for a look at the projects I've enjoyed the most.


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W.I.N. Wednesday: Some thoughts on success.
Lets start with a question - How do you define success?
Is it based on how much money you make?
Is it based on the positive impact you make?
Is it based on the number of championships or titles you have won?
is it based on how you have been of service to others?
is it based on the quality of your relationships?
Is it based on the awards you have received?
Is it based on what you have helped others accomplish?
Regardless of how you define success it takes work. It takes hard work. And, it takes hard work over an extended period of time.
There is no such thing as an overnight success. In today's digital age you might go viral in a short period of time, you might become a YouTube sensation overnight, but success takes hard work, and is usually the result of a lot of falls and struggles along the way.
What's Important Now? - Reflect on how you measure success, then reflect on the following quotes. Once you are done reflecting, do the work.
"The toughest thing about success is that you've got to keep on being a success. Talent is only a starting point in this business. You've got to keep on working that talent. Someday I'll reach for it and it won't be there."
Irving Berlin
"You cannot own success. You can only rent it and the rent is due every day."
Darren Hardy
Take care.
Brian Willis
Maximizing human potential through Life's Most Powerful Question - What's Important Now?
Please share this with your friends, family and co-workers and encourage them to subscribe so they never miss an issue of W.I.N. Wednesday.
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