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Philip Klein (II)
STARmeterSEE RANK
Down 7,584 this week
Philip Klein is a compelling young voice in the film music world. In demand as both a composer and orchestrator, his music has been heard in film and television projects for Sony, Disney, Lionsgate, ABC and CBS. He's collaborated as a writer with some of the finest composers working in film and TV, including Harry Gregson-Williams, Carter Burwell,... See full bio »
Born:in Batavia, New York, USA
More at IMDbPro » Contact Info: View agent, publicist, legal on IMDbPro


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How to time a fastball or shift an infield are not the only things Hilliard Baseball Association coaches want youngsters to learn.
How to time a fastball or shift an infield are not the only things Hilliard Baseball Association coaches want youngsters to learn.
The baseball association also emphasizes character development.
"Our coaching philosophy isn't only about being a player, but maturing young men and giving them an appreciation for the benefits they enjoy," said Rick Oyster, coach of the 10-U Hilliard Colts.
To that end, players on the 10-U Hilliard Colts, a travel baseball team for players up to 10 years old, on June 2 will participate in one of the Hilliard Baseball Association-sponsored Buddy Division games.
Known as "Buddy Ball," the six-game season is open to boys and girls ages 6 to 18 who are mentally or physically disabled.
About 25 children are participating in the Buddy Ball this year; most, but not all, reside in the Hilliard school district.
"These are kids that otherwise would not be able to experience a team sport," said David Baldridge, commissioner of the Buddy Division of the Hilliard Baseball Association. "Buddy Ball allows them to be a member of a team, wear a uniform and do what a lot of their peers have a chance to do."
Players in the Buddy Division are divided into two teams; this season, they are the Cardinals and the Giants.
Teams play each other on Sundays in May and June, except Memorial Day weekend, at Roger A. Reynolds Municipal Park, 3800 Memorial Drive in Hilliard.
The teams play two innings, and each side bats an entire lineup each half inning.
At each game, a volunteer "buddy" is matched with one of the players to help bat, run bases, field and throw.
"It's great to see (these) kids socialize, be adventurous and see a smile on their face," Oyster said.
Oyster's 10-U Colts players will be buddies at noon Sunday, June 2, at Alt Field, 3800 Municipal Square in Hilliard.
It will be the only game of the six played at a different time and location, and it will conclude with a picnic and cookout for all the Hilliard Baseball Association players.
The game at Alt Field also will provide the Buddy Division players with a new experience: hearing their names announced.
Alt Field, unlike Municipal Park, has a public address system.
"The Hilliard Baseball Association will announce all the kids' names as they come to bat," Oyster said.
Daniel Bibler, 14, a student at Hilliard Heritage Middle School, served as a buddy when he played on the 10-U Colts team four years ago. Bibler is a member of the 14-U Colts team and his father, Jim, is a coach.
"It was fun experience for me and it was really something to see the joy on their faces," Bibler said. "I help out wherever else I can in the community because of my Buddy Ball experience."
Bibler said he is on a youth council at school and also volunteers at a preschool where his mother teaches.
"Not all kids are (equally) blessed and I think our kids, when working with Buddy Ball, get a better appreciation for what gifts they have," Jim Bibler said.
Oyster's daughter, Emily, is one of the Buddy Ball athletes.
"(Buddy Ball) gives her the same kinds of experiences she would not be able to enjoy without a league like this," Oyster said.
Hilliard resident Patty Derdzinski said her 11-year-old daughter, Olivia, has improved her social skills playing Buddy Ball.
"She loves to play," Derdzinski said of Olivia, who has Down syndrome.
When asked her favorite things about Buddy Ball, Olivia demonstrated hitting a ball with a bat and said she liked to hear cheering.
Cheering is a common sound at games, no matter the score or which team is at bat.
"(Parents) cheer for both teams," Derdzinski said. "It doesn't matter which team is up because we want to see them all play and do their best."
The Buddy Ball season concludes June 16 with a final game and awards ceremony.

subset: commoncrawl


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For more than 10 years, I was a vocal advocate of FPGA-based emulation systems and continued to tout their benefits through 2013...
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Jennifer Lawrence "Wanted to Kill" Harvey Weinstein When She Heard of Sexual Misconduct Claims
"The way he destroyed so many women's lives, I want to see him in jail," the actress said of the disgraced movie mogul in a wide-ranging interview with '60 Minutes.'
Jennifer Lawrence opened up on this week's 60 Minutes about Harvey Weinstein, her education and the 2014 nude-photo hacking incident.
Lawrence worked with Weinstein on her Oscar-winning film Silver Linings Playbook when she was just 22-years-old. She told 60 Minutes that he was "never inappropriate" with her, but that she thinks the alleged decades of sexual harassment and assault Weinstein has recently been accused of are "criminal and deplorable." In late 2017, Lawrence sat down with Oprah Winfrey for The Hollywood Reporter's Women in Entertainment issue cover story and said that whenever Weinstein wasn't nice she "called him an asshole" and they moved on. The barrage of allegations about him came as a huge shock to her.
On 60 Minutes, Lawrence said of her reaction, "When it came out and I heard about it, I wanted to kill him. The way he destroyed so many women's lives. I want to see him in jail."
The sit-down comes just days before her latest film, the spy thriller Red Sparrow, hits theaters. The film calls for nudity and sex, two things the actress previous told Winfrey she couldn't picture herself doing "ever, since [pictures of her naked body] got shared against [her] will."
In 2014, a hacker stole her private photos and released them on the internet. But she was "dying" to be part of the movie and didn't want to hinder herself. And she said that the role helped her reclaim her body.
"I realized there's a difference between consent and not," she said on 60 Minutes. "And I showed up for the first day and I did it. And I felt empowered."
There wasn't an overnight fix, but Lawrence felt like she "took the power out of having [her] body taken from [her]." At this point, she couldn't care less what anyone thinks, saying, "It's my body and it's my art and it's my choice."
Lawrence's independence comes in handy in times like this and traces all the way back to her childhood in Kentucky. She recalls being "a handful" and struggling through school. At 14 years old, she already knew that she wanted to be an actress. Nothing was more important to her than her career.
"I dropped out of middle school," she admitted. "I don't technically have a GED or diploma. I am self-educated." Lawrence has no regrets, saying "I wanted to forge my own path."


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Honestly, fuck Valentine's Day. How's that for a lede? I mean, as far as fake holidays go (New Year's Eve, July 4, Super Bowl Sunday, St. Patrick's Day, etc.), it's really in a league of its own. Social pressures abound for those both in relationships and out. In fact, I'm tempted to tell you all to save your money for something cooler, like, I dunno, traveling, but since you probably won't, Jen and I are here to help with you find your travel-loving partner something good for VDay. Or we're here to help you drop some hints.
Travel-themed Valentine's gifts are tough to come by, especially ones for both sexes (don't get me started on the gender issues surrounding this most awful of days), but if you're going to shell out the bucks, we've found you some true wins.
1. Paper Airplane Earring Studs, $13 Oh, Hello Friend
Jen found these, and if you love me in spite of my Valentine's Day bashing, you'll buy them for me, kthx.
2. Carry-on Cocktail Kit, $24 Uncommon Goods
Yeah, we ALL know the rules about flying with liquids, and luckily this little gifty abides. Who knows, you might make a friend -- or more -- with your seatmate (*wink wink*)!
3. Travel Pouch, $18 Flight 001
This little bag with a romantic travel-themed message is perfect for makeup, toiletries, or even tampons! Awww, babe!
4. Share Some Love Headphone Splitter, $14.99 Modcloth
Perfect for you and your special travel buddy to listen to a romantic playlist together on the plane or train. Don't mind me. I'll be the one rolling my eyes at you.
5. Anywhere Travel Guides, $12.95 Uncommon Goods
Make a game out of your next trip! These cards include random prompts for little games you can play while on vacation. You'll probably come back with stories to rival even those you'll find on this blog.
6. The NY Times 36 Hours Guide: USA & Canada West Coast, $15 Taschen
Take a long weekend on the West Coast, because really, what's more romantic than the beach?
7. Pocket-Sized Handmade Leather Journal, $45 Etsy
Classic and small, this handmade leather journal is good for recording travels, sketching, and doodling your future married name in the corner. The fact that it's handmade adds a nice personal touch.
8. Neon Pink Letterpress Notecards, Pack of 10, $15 Flyaway Paperworks
Don't forget the card! These are great for sending out to friends around the country since they're not too sappy and therefore Staci-approved.
What will you be getting your bae this Valentine's Day?


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Study shows oysters, mussels have low levels of disease, parasites
NOAA's first-ever long-term report of the national distribution of parasites and disease in mussels and oysters, using data gathered between 1995 and 2009, provides a new data set for coastal resource management and shows the occurrence and severity of disease and parasite infections to be generally low nationwide during that time.
"The unprecedented baseline data in this new report will be vital for coastal managers as they look at degrading conditions in mussel and oyster population," said Dennis Apeti, the report's lead author and an oceanographer with the National Ocean Service's National Centers for Coastal Ocean Science. "Environmental stressors, including unforeseen natural and human influenced events and climate change, continue to impact our coastal resources."
Apeti also said that report's conclusions only reflect a limited number of parasites and disease that can affect bivalves, and that there are other tissue analyses in shellfish that the report does not assess. These include, amongst others, paralytic shellfish poisoning and fecal coliform bacteria, which both can pose significant threats to human health.
The report provides both national and regional trends. For example, oysters in the Gulf of Mexico and along the East Coast showed higher parasite levels than those in Puerto Rico or Hawaii. Also, West Coast mussels had significantly higher parasite levels than East Coast mussels. Zebra mussels, which are invasive in the Great Lakes, harbored few parasites and had significantly fewer cases of disease than all the other bivalves studied.
The report is part of the only continuous coastal monitoring program that is national in scope, the national center's National Status and Trends Mussel Watch program which uses bivalve mollusks as "canaries in a coal mine"—sentinel organisms to monitor the health of the nation's coastal and marine waters including Alaska, Hawaii, Puerto Rico, and the Great Lakes.
The program was initiated to monitor chemical contamination, but because the shellfish collected are also important commercial and recreational fisheries, Mussel Watch began monitoring disease and parasites in 1995 to provide additional management information to coastal resource managers. It also issued the first national assessment of flame-retardant chemicals in the U.S. coastal zone in 2009, showing they were widely distributed in both sediment and bivalve tissue and correlated with coastal population.
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We draw a map of Calgary with the help of the community - and we projected it in a gallery for a whole month of art and music.Read More
I'm not exactly sure when Thom discovered bike polo, but I don't think he has stopped since he played his first game. The reason I can't remember when he started is because I didn't take him seriously at first. I couldn't figure out why anyone would play bike polo, let alone form a community around it.Read More


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Enjoy the gorgeous views of Luxembourg from your New Year holiday home
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Finding my way
"If you assume that there is no hope, then you guarantee that there will be no hope. If you assume that there is an instinct for freedom, that there are opportunities to change things, then there is a possibility that you can contribute to making a better world."
We move in hope that we will not stand still.
Afraid that life will stop.
If we stop
We encounter great things
However we fear that these things are not great enough
We see the sun disappear in the horizon
Scared that it will not rise again
And then…
Where do we walk with all this fear
What is it that our hearts want to share
What is our true purpose?
In a dark alley we look for light
In the closeness we pick up a fight
Why are we so disconnected and far apart
Why do we try to move out of our own hearts?
I'm sitting here in New York City
Thinking about the things that can make life more real
But in a moment of stillness
I see and understand
That were we live is just a place, it's just a land
What we dream about is in our heads
What we should achieve is what we are fed
But what our hearts echoes and shouts
Are words that cannot be shaped by a mouth.
I am full of gratitude and truth
I am blind
And I can see
That what is important
Lives in you and in me.


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Go to Admin » Appearance » Widgets » and move Gabfire Widget: Social into that MastheadOverlay zone
The British backpacker who alarmed her parents with a panicked phone call home before going missing in Thailand has been found. Grace Taylor was out of touch with her parents for almost a week before calling home to say she was scared and people wanted to harm her sparking panic and an international search. Her terrified mother booked her a flight from Krabi but when her daughter failed to turn up at the airport she turned to Facebook and the backpacker community to help in the search for the missing 21 year old. Today Tourist police found Grace Taylor who was backpacking around the country alone at Krabi Airport. She has spoken to embassy officials and will soon be leaving Thailand. Reports suggest the young woman is sick, but not crime is involved.
In December another backpacker created panic by going missing sparking another man hunt. Jordan Jacobs phoned his family to say he was in the clutches of a Thai man and would never see his family again. He was later found by police wandering around a beach in Koh Phi Phi totally oblivious to the panic he had caused his family. He told news reporters that he had simply been chilling out and having perhaps a little too much fun, the same cannot be said for his frantic family. When asked about the man he mentioned in the call home he said he really could not remember what he said.
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June 18, 2018 — June 22, 2018
09:00 am — 12:00 pm (EDT)2040 S. Commerce Road
The theme this year for summer camp is ship wrecked on an island. The kids will enjoy decorations with the feeling of being stuck on an island. They will learn that Jesus is with them in difficult times of life.
2040 S. Commerce Road
Walled Lake, MI 48390
Contact Jan Roth :


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About NATS
The NATS team was founded in 1991 by Dan Zita and Henry Piworowicz. Over the years we have built a reputable client base that has allowed us to grow and gain an in-depth understanding of what constitutes "value" to our customers, all the while allowing our customers to grow alongside us into massive success stories. Through this experience, we have built a large network of hundreds of carriers with a selection of equipment for any and every type of freight to better assist both our current and future customers with all of their transportation needs.
By consistently exceeding the expectations of our customers, and by efficiently managing the company's resources, we have ensured the continued growth of NATS and our team members as well as a profitable future for our customers. At NATS, we make a point to know our customers personally. We consider ourselves a "Service Organization" and an extension of your "Traffic Department", not just a transportation company. We are always committed to providing first-class supply chain management service designed to meet your requirements. Customer service is not just a goal – It's a commitment!
NATS Canada is a fully licensed carrier and third-party transportation provider. We are registered with the province of Ontario and licensed with the department of transportation in the United States. Our services span the entire supply chain since 1990 with access to over 20,000 pieces of every kind of equipment imaginable throughout the world. We specialize in all modes of transportation which include international and trans-border as well as domestic service within Canada and the U.S. This will help your company to focus less on the challenges of transportation and focus more on optimizing your production and bottom line.
© North America's Transportation Service 2017.
905-566-9890 | 800-628-2533


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This is the page description.
Breakfast Combo Meal: Served with labaneh, carrot, cucumber, hummus, grilled veggies and toast bread
Shakshuka: Eggs, tomato sauce, bell peppers and onion
Maanish Pizza: Sunny side up egg on flatbread with zaatar & akawi cheese topped with pomegranate
Avocado & Banana Oat Pancake
Poached eggs: Served on toast bread with mashed avocado and cherry tomato on the side
Blueberry & Banana Oat Pancake
Boiled Eggs on Toast: Boiled eggs with yogurt dressing on sun-dried tomato toast.
Chocolate Oat Pancake
Grilled Vegetables: Zucchini, eggplant, cherry tomatoes, with goat cheese tartines on the side
Sweet Potato & Quinoa Salad: Lettuce, spinach, sweet potato, strawberry, pine nuts with lemon dressing
Grilled Chicken, mix leaves, cherry tomato, parsley, walnuts, mango, celery, pomegranate and parmesan cheese
Rucola, Grilled Halloumi & Pumpkin Salad: Pomegranates, pinenuts and balsamic dressing
Bresaola Mozzarella Salad: Spinach, bresaola, mozzarella balls with black olives dressing
Smoked Salmon Salad: Thinly sliced fennel, beetroot, green apple, smoked salmon, chopped hazelnut and honey vinegar spicy dressing
Chicken Apple Salad: Grilled chicken, mix leaves, cherry tomato, thinly sliced apples, pomegranate, walnuts and parmesan cheese
Cardinals Salad: Spinach, beetroot, cucumber, radish, boiled egg and yogurt dressing.
Fruit Salad: Citrus Mix: Blueberry, raspberry, strawberry, orange, pomegranate with minty juice dressing
Rucola, Stone fruit & Bresaola: Rucola, grilled peach, bresaola and balsamic dressing topped with parmesan cheese
Prawn Cake Salad: Served with mango chutney salad
Chicken Avocado Wrap: Barbecued chicken in yogurt sauce flavoured with mango chutney and mustard, avocado, tomato, cucumber, lettuce and served with tabbouleh salad
Turkey Wrap: Turkey and cheddar cheese served with tabbouleh salad
Oregano Chicken Wrap: Grilled chicken in flatbread, rucola and thinly sliced cucumber with tzatziki
Prawn & Papaya Summer Roll: Prawns, papaya salad, mint & coriander wrapped with rice wrapper
Goat Cheese Tartines: Goat cheese, onion chives, strawberry, honey served on sliced toast bread
Veggie Wrap: Grilled zucchini, eggplant, tomatoes and feta cheese served with tabbouleh salad
Chicken Wrap: Barbecued chicken in yogurt sauce flavoured with mango chutney and mustard, tomato, cucumber, lettuce and served with tabbouleh salad
Roast Beef Wrap: Roast beef, pickles and mustard served with tabbouleh salad
Labneh Twist Tartines: Dried apricot, orange zest, walnut, pistachio and labneh served on sliced toast bread
Halloumi Avocado Wrap: Grilled halloumi and mashed avocado served with tabbouleh salad
Hummus Tartines: Beetroot, Avocado, Carrot hummus served on sliced toast bread
Kofta Tartines: Kofta, carrot hummus, pickles and pomegranate served on sliced toast bread
Sausage Rolls
Mickey Mouse Waffle
Cheese Burger
Waffle Sticks
Chicken Nuggets : Served with sweet potato fries
Waffle with your choice of topping
Waffles: Sugar dusted or maple syrup on the side
Energy Drink: Freshly juiced celery, cucumber, green apple, coriander and ginger
Find Me In The Bush: Blueberry, raspberry blended with yoghurt, milk & honey
Beet It Up: Freshly juiced beetroot, carrots, celery, apple and ginger
You're So Sweet Baby : Hot chocolate blended with whipped cream, chocolate syrup & chocolate sticks
Bubblicous: Sparkling water with your choice of flavour. Ginger and lemongrass or Dates
Orange Juice is Overrated: Freshly juiced carrots and apple
A Fat Friend is a Best Friend: Avocado blended with yoghurt, milk & honey. Topped with almonds
I Could Be Your Mother In Law : Lemon & mint with honey
When Bananas Go Black : Banana, yogurt, chocolate chips, milk & honey
Go Green: Freshly juiced kiwi, green apple and cucumber
Kids Dream: Strawberry blended with milk & honey
Btw I am Indian Mango, milk and cinnamon
Fresh Orange Juice


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OK, every bride and groom wants to feel like royalty on their wedding day, but if you want to kick things up a notch, why not book a castle or fort? Hosting your celebration at one of these historic castle wedding venues in Cornwall will make your celebration seem like something out of a fairytale, and give you the opportunity to be a Monarch for a day.
Here are a few castle wedding venues in Cornwall fit for royalty.
Pentillie Castle & Estate
Pentillie Castle & Estate is definitely one of the most gorgeous castle wedding venues in Cornwall. Its set among a 2000 acre estate on the bank of River Tamar, giving you beautiful backdrops for your wedding photos. It has several indoor and outdoor event spaces that are licensed for ceremonies and even more options for your reception. If you're hosting your wedding inside, the capacity is 60 people, but if you want to bring your party to the great outdoors you can bump your guest list up to 200.
Tregenna Castle Resort
This castle wedding venue in Cornwall has everything you could want for your big day: breathtaking views, elegant event rooms and accommodations where you and you guests can stay the night after partying. Tregenna Castle Resort is licensed for ceremonies both indoors and outdoors and has six unique spaces to choose from for your celebration. Its largest has room for 250 guests, so you should be able to fit all of your nearest and dearest.
Pendennis Castle
Pendennis Castle was built in 1540's and has maintained much of its original charm over the years. You can tie the knot in the spacious Castle Keep, or if, you're looking for something a touch more intimate, in the Melvill Room inside the Royal Artillery Barracks. After your ceremony has wrapped you can head to the Killgrew Room in the Royal Artillery Barracks (which can accommodate 120 guests) for a wedding breakfast and then move to a marquee tent outdoors to dance the night away.
The Castle Bude
The Castle Bude a scenic seaside castle wedding venue in Cornwall, was built in the 1830s offers some of the best coastal views in the county. For your ceremony, you can make use of one of its two intimate event spaces, the Willoughby Gallery (which seats up to 60 guests) or the Blanchminster room (which seats up to 24 guests). Once you've said your vows, you can move out to the lawn for a larger reception in the open air or under the cover of a marquee tent. The staff here will help you plan all aspects of your big day and take care of food and seating, so you won't have to spend your time hunting down suppliers and rental companies.
Polhawn Fort
Looking for something a little different? This Napoleonic fort is one unique wedding venue in Cornwall you need to see. Inside Palhawn Fort you'll find two event spaces (both licensed for ceremonies) that will transport you and your guests back in time. There's the Grand Napoleonic Hall (which can fit up to 120 guests) and the Emperor's Room (which can fit up to 30 guests), both are equally wedding-worthy, so you can't go wrong either way. If you want to host your reception here too, you can have it in a marquee on the lawn or indoors.
Find more wedding venues in Cornwall on WeddingWire. »


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Leonardo DiCaprio Backs Martin Scorsese Oscar Bid
Hollywood star Leonardo DiCaprio is backing director Martin Scorsese to win an Oscar for The Departed, and finds it ridiculous the filmmaker has never won an Academy Award.
Despite making acclaimed movies including Taxi Driver, Mean Streets and Raging Bull during his four-decade-long career, Scorsese has never won an Oscar, and DiCaprio insists the snub is "almost a practical joke."
The 32-year-old actor, who has starred in Scorsese movies Gangs of New York, The Aviator and The Departed, says, "It would be wonderful if this film was rewarded, I think it very much deserves it. And I certainly think (Scorsese) does. It's quite long overdue, almost a practical joke at this point that that hasn't happened."
However, Scorsese admits he doesn't expect to win the Oscar, saying, "I learned a long time ago, with Mean Streets and Taxi Driver, that you can't make a film to get the golden statue. And if you try it doesn't work."
COPYRIGHT 2007 WORLD ENTERTAINMENT NEWS NETWORK LTD. All Global Rights Reserved.


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This week's Simon is EBSQ artist S. Key. She has chosen "pets" as her theme. She said of her choice: "Bring 'Em On!! Show me your "PETS" (you know, the ones that give you unconditional love, or worship the ground you walk on…LOL). We all have our favorite photo, painting, etc. Any media, limit of 5 (only because I know I am going to have a hard time choosing). I will make my pick next Sunday. Here is mine to start it off: Black/white photo, hand altered-daughter and her cat "Psycho"
All Simon Sez challenges are open to everyone. To enter Simon Sez… Pets! and to see the all the entries, simply go to the EBSQ Forum, find Member Groups, Challenges & General Art Discussions and then go to Challenge Central. All the challenges past and present – including Simon Sez, can be found there.
Like what you see here? We hope you'll consider leaving a comment or subscribing to one of our feeds. Never miss another cool post from EBSQ. Subscribe to EBSQ: Art Meets Blog v2.0 by Email today!


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Originally Posted by G.borrero
UPDATED ALMOST COMPLETED lil g BUILD CHECK OUT THE PHOTOS BELOW
I am gunna finish building this x2 and need some ideas and help info this will be a freestyle flatdeck kawi x2 hull with a 750cc bored out too a 780cc i am trying trying to cut / shave my x2 hull all up i got questions and some ideas check them out below please
Question #1 i will be cutting the hull will cutting this low
ISO help. I picked up a 90 650sx. It sat in a basement since 99. I cant get this thing to fire. It fired once on gas manually sprayed in the cylinder. It tried to fired one other time and was smoking and back firing. The ski hasnt fired since. Here is the list of what I checked or replaced. It has some sort of spark, I dont know if its good Spark, fuel is there, rebuilt Mikuni 44 SBN, Compression-126psi in both cylinders, Timing is on. Woodruff key intact. Stator ohmed out in spec, New plugs
Hey new to jet skiing and I was hoping I could get some insight on sponson for a js550. Also wondering some cheap performance upgrades.
I just put in a rebuilt rotax 717 engine, hooked all up and fired right up. I put in the water and ran like a champ up and down the pond several times then the engine stopped and wont restart. it sounds like it wants to start and actually did for a little but runs rough and stalls. I pulled the engine and reset the flywheel as I thought it may have jumped the key. put it all together and nothing different. 150psi in each cylinder there seems to be strong spark as we checked each
Can anyone shed some advise about this? I replaced the rectifier since the dealer said start there and no difference. Had the battery checked, 1.5 years old and getting 12.6 volts.I checked the red and black wires before they plug into the rectifier and getting the same 12.6V. On the screen, I'll get 14.3-14.5 and it will sound an alarm. All I get is a code 01 which is normal. I noticed a code 55 recently, which is steering, just before it turned off, but the steering feels normal. Any suggestions


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Tuesday, 3 July 2018
Council will be undertaking pathway and drainage maintenance along Lambrick Avenue, BAKEWELL.
Works will commence Wednesday 4 July and take approximately 2 weeks.
Signage and traffic control devices will be in place during the works.
We apologise for the inconvenience and ask everyone to please show caution while in the area.


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Quests are series of tasks in Runescape that players can choose to complete. Some
quests require players to work together, and others require players to kill powerful
monsters. Once a player completes all quests in the game, an achievement cape can
be purchased from an NPC. Rewards depend on the quests' difficulty. rs2gold provides
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79 Attack, 78 Constitution, 72 Defence, 69 Slayer, 79 Strength
Must have completed: Missing, Presumed Death, The Chosen Commander, My Arm's Big Adventure, Chaos Tunnels: The Hunt for Surok
Recommended items:
Light source and Some coins
Quest rewards:
2 Quest points
80,000 Attack experience,80,000 Strength experience
50,000 combat experience lamp used for any combat skill (including Summoning, Prayer and Slayer) at or above level 69.
75,000 combat experience lamp used for any combat skill (including Summoning, Prayer and Slayer) at or above level 79.
A Kyzaj, to which you can add a Bandos hilt to increase its stats.
Ability to use the God Wars Dungeon Teleport spell
Improved drops from Bork.
2 Treasure Hunter keys and 2 Hearts of Ice.
NOTICE : Use of this website is subject to our Terms & Conditions and Privacy Policy. Rs2gold with cheap Rs Gold Guide - Email: firstname.lastname@example.com
Copyright © 2019 Rs2gold.com . All Rights Reserved.


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A federal high court in Lagos has ordered Orji Kalu, former governor of Abia state, to return to Nigeria in seven days to face trial for the 7.7 billion naira fraud he allegedly committed as governor.
Kalu, who was absent in court on Monday, November 5, 2018 is in Germany for a major surgery according to his spokesman, Kunle Oyewunmi.
He said that since the former governor was treating "an undisclosed and life-threatening ailment", he would stay in Germany for four months to recuperate.
Ruling on the issue, Justice Mohammed Idris, the presiding judge said Kalu's lawyer should have obtained a medical report on his health condition which could have guided the proceedings of the court.
He said though the matter was adjourned indefinitely on September 27, 2018, the prosecution served Kalu a notice of the hearing on November 2. But the trial of the former governor was stalled on Monday due to his absence in court.
Lawyer to the Economic and Financial Crimes Commission (EFCC), Rotimi Jacobs said he was not aware when Kalu got permission from the court to travel, hence it should be admitted that he jumped bail in order to frustrate the corruption trial.
However Kalu's lawyer, Awa Kalu, said the former governor has been advised to stay abroad to recuperate from the major surgery he had.
In his ruling, Justice Idris said he would adjourn the case for the last time in the interest of justice.
"I have always stated that every citizen of this country is entitled to and has the right to seek medical treatment abroad.
"This right is guaranteed by the constitution, the African Charter on Human and Peoples Rights, the International Covenant of Civil and Political Rights and the Universal Declaration of Human Rights. It is an inalienable right.
"However, this right has exceptions; therefore, in exercising this right due regard must be held for the law and due process.
"Apart from the mail confirming the treatment arrangement of the first defendant, the defence counsel should have obtained a medical report on the condition of the first defendant post-surgery. This would have properly guided the court in the proceedings of today.
"However, in the light of the entirety of this case and in the interest of justice, I am prepared to grant to the first defendant a final adjournment in respect of this matter.
"In the light of the provisions of the ACJA, I shall not adjourn for more than seven days from today. It is, therefore, hereby directed that the first defendant shall return to the country within seven days from today's date for the hearing of this matter".
The trial was then adjourned till November 12.


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[Click for latest NewFronts News]
Similar to TV industry upfront marketplaces, the Digital Content NewFronts is a weeklong series of presentations from digital content powerhouses that promises to entice marketing and ad agency executives. This year, 2013 DCNF is expected to raise more than one billion dollars in advertising deals.
Tubefilter is once again providing the most complete, in-depth coverage of the Digital ContentNewFronts. Each morning we will post a schedule of both official and unofficial events, presentations, and parties at DCNF.
Have a tip? Email us at email@example.com or Tweet #NewFronts @tubefilter.
Make sure to boomark the Tubefilter DCNF Page for running updates of the 2013 Digital Content NewFronts.
8:00 am – 11 am ET • Brasserie Restaurant • 100 E. 5rd St. • New York NY 10022
A presentation over a well-presented breakfast featuring Spanish and English-language original series and Football access for the no-longer-niche Latino market.
11:30 am – 1 pm ET • Hudson+Broad • 174 Hudson St. • New York NY 10013
Relatively new CEO Kelly Day will present to advertisers the direction in which she's steering the company as well as a healthy slate of online originals and premium content partnerships.
Condé Nast Entertainment
2 pm – 5 pm ET • 583 Park Avenue • New York, NY 10065
The honor of some of the most iconic brands in publishing will make its pitch on how it will continue to be relevant in the digital age.
6 pm – 9 pm ET • Pier 36 • 299 South Street • New York, NY 10002
Google/YouTube execs will showcase success stories of online video phenoms who have gained notoriety and huge fan bases on the world's largest video sharing site.


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Flourless Peanut Butter Chocolate Chip Cookies
Do you remember the made from scratch cafeteria cookies with the signature crisscross fork marks? If you're ready for a batch, here is a quick and easy solution to end your cravings. You can go old-school with crisscross fork marks, or use a meat mallet for a fun pattern. This recipe has an added bonus, it is flourless making it a great gluten-free treat.
Flourless Peanut Butter Chocolate Chip Cookies
Servings: Make 3 1/2 dozen bite size cookies or 20 regular size cookies
1 1/2 cups (12 ounces) creamy peanut butter
1 cup sugar, plus 1/2 cup for dipping the dough balls (if not using large sprinkling sugar below)
1 egg
1 teaspoon baking soda
1/3 cup mini chocolate chips
1 cup large sprinkling sugar for dipping dough balls
1. Preheat oven to 350° F. Line a baking sheet with a silicone mat.
2. In a large bowl mix the peanut butter, sugar, egg and baking soda until combined. Add the chocolate chips and mix until combined.
3. Fill a shallow bowl with 1/2 cup of sugar for dipping the dough balls. I like to use the larger granules of sprinkling sugar for the top of the cookies.
4. Depending on the size of your cookie scoop, scoop the dough into bite size (1 Tablespoon) or regular size (2 Tablespoons) dough balls. Dip the top half of each dough ball in the sugar. Place on a baking sheet with the sugar coated side up, about 2 inches apart. Using the tines of a fork or a meat mallet, flatten the dough ball by pressing a criss cross pattern on the top.
5. Bake until the bottom is lightly brown, 10-12 minutes for bite size cookies and 12-15 minutes for regular size cookies. Cool in the pan for 5 minutes before transferring to a cooling rack. Store in an airtight container for up to a week.


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Fleur amiee GOWN
Hand-appliquéd with Ivory floral vines on stretch illusion Tulle, we paired this ethereal bodice with the sleek Aimee skirt. The slight A-line skirt is cut in 4-ply silk Crepe for a super luxe look and feel. Finished with Satin covered buttons at the back. Optional: Bodice can be lined or paired with one of our bustiers or slip tops for more coverage.
All of our gowns and separates are cut to order. Normal turnaround time is 4 months but we do have rush options. (fees apply)
All of our styles are available in size 00-30. We also offer full cup sizing, split sizing, and extra length options, however please note that we are not making to your exact measurements and alterations will almost always be needed. We do not offer alterations services at this time.
Many of our styles can be ordered in different colors, from a different hue of white all the way to jewel tones and beyond! Please contact us for more details
Our price range can be found here. For exact pricing per style, please inquire.
All of our collection is customizable! We can swap skirts and tops, add sleeves, change necklines, etc.


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Everythinghorseuk.co.uk - Full Article
BEF Futurity 2016
The dates and venues for the 2016 Baileys Horse Feeds/British Breeding/BEF Futurity evaluation series have been announced. The Futurity evaluations aim to identify British bred young potential sport horses and ponies, destined for top level careers in dressage, eventing, show-jumping or endurance. The Futurity is fast becoming recognised as an important first step in the careers of many potential top level horses and provides a valuable marketing tool for breeders.
The 2016 Futurity evaluations will run from the 15th to the 31st August, covering 11 venues nationwide, with a total of 12 days of evaluations. Entries are taken online and will open on the 1st July 2016.
The Futurity is open to British bred horses and ponies with group ages for foals, yearlings, two and three year olds, and selects for the main disciplines of dressage, show jumping, eventing and endurance. Each horse or pony undergoes a vet's assessment and is then evaluated in hand and loose in an indoor school. Three year olds entered into either the show jumping or eventing sections are required to loose jump.
The BEF's Head of Equine Development Jan Rogers said:"Breeders, buyers and riders of British bred horses are increasingly finding that a Futurity premium is very useful in helping to assess these horses. We are also seeing a marked improvement in the standard of youngsters entered in the futurity, which is very good news for the future of British breeding"...
Read more here:
Endurance riding press, rides, news around the world... presented by Endurance.Net
Friday, May 20, 2016
Great Britain: BEF Futurity 2016 Dates and Venues
Bucket List Ride: Meg Sleeper Checks off the Quilty
August 20 2019 by Merri Melde-Endurance.net When you see her stats: over 15,000 AERC miles, being a member of the USA squad that atte...
September 13 2018 Real Federación Hípica Española have sent a protest letter to Sabrina Ibañez, Secretary General of FEI, regarding the ca...
Everythinghorseuk.co.uk - Full Story 04/01/2019 Readers Blog: Anne's story Written by Anne Binnendijk Mongolia, the country with f...
Stuff.co.nz - Full Article Last updated 19:47, August 10 2015 Three Kiwis, including one from New Plymouth, are in the leading group o...


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"Keomi has a lot of positive energy and is sensitive to the the skill levels of her students so she tailors her classes to give just enough challenge while building on students' strengths and experiences." - Ellen S.
Group Sessions
We do it all. From Private parties, Company dance or fitness classes, Bachelorette Parties and much more. As the number of Participants increases the price per person decreases.
Fitness Sessions & Personal Training
REACH YOUR FITNESS and weight loss GOALS through grace and celebration. With this training you will receive:
Weekly Check in calls
A personal Monthly workout plan and curriculum
Included Studio space
Nutrition plan and more
"Keomi's energy is contagious and it make you want to celebrate yourself. She always gives great feedback and always supports me with not only meeting my goals but surpassing them."- Lisa R.


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AuthorKOTTEMANN, JEFFREY ERNST.
Issue Date1984
KeywordsBusiness -- Data processing.
Information storage and retrieval systems.
Management information systems.
Committee ChairKonsynski, Benn
MetadataShow full item record
PublisherThe University of Arizona.
RightsCopyright © is held by the author. Digital access to this material is made possible by the University Libraries, University of Arizona. Further transmission, reproduction or presentation (such as public display or performance) of protected items is prohibited except with permission of the author.
AbstractThe Development Environment (DE) developed in this research includes a methodology and specification and implementation of a tool environment for Management Information Systems (IS) development. In the DE proposed, business IS development includes, and indeed hinges on, organizational modeling. Specifically, the objective and strategy, task, and agent structures are modeled and analyzed. This initial analysis uncovers incompletenesses and inconsistencies in the organizational model as well as allowing top-down prioritization of business areas for further IS development. For information required to support decision making, various information attributes--e.g., currency--are used in modeling the information requirements. These attributes represent variables of information benefit levels to the user and of cost factors in IS development and operations. In later stages of development, these attributes serve as inference parameters that dictate system aspects such as communication architectures, database design, and process scheduling. Information outputs are decomposed to form an information processing architecture--an architecture comprised of interlinked data and processes--that minimizes the redundancy of IS resources. A specification of computer-aided tools for this and all steps in IS development are given. Methods and tools are developed for the determination of data store contents and physical structure, information processing requirements, system input requirements, data/process distribution, and data acquisition, disposal, and information processing scheduling. The DE developed as a part of the dissertation research attempts to draw together and extend upon many notions and methods of system development, decision support mechanisms including artificial intelligence based systems, value of information, and organizational planning and modeling, to form an integrated system development environment.
Dissertation-Reproduction (electronic)
Degree NamePh.D.
Degree Leveldoctoral
Degree ProgramManagement Information Systems
Graduate College


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A news clipping, dated March 15, 1931, linked below, concerns the investigation of the murder of Della Brady by her husband, Richard. Dr. Edward J. Knerr was the medical examiner and Dr. J. W. Saunders, the coroner. They were summoned by Sheriff Wilcox to examine the body. The article goes on to report that when Constable Elmer A. Smith visited the Brady residence with a search warrant, he discovered a still along with moonshine.
Richmond presently has a full time police department, however for many years it was a part-time force. At times there were only one or two covered shifts. A Rhode Island State Police Barracks is located within the Town and was often relied on for coverage. Even so, in 1970 Richmond purchased its first police car.
In January, 1971, Neil Place, Sr., Deputy Chief, was appointed Richmond Chief of Police. At that time, the position was part time. In October, 1989, retired Warwick Police Detective, Ronald Carter, was sworn in as Richmond's first full time police chief.
The Evolution of a Police Department
The 1970's proved to be exciting at times, and occasionally not only local and State, but also federal law enforcement were called in for assistance:
On August 10, 1988, Joan B. Gilberti killed Dennis B. McConaghy with a shotgun. Gilbert was charged with the crime in April, 1989, after a Grand Jury indictment. The incident is described in a Westerly Sun article dated April 27, 1989:


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Before and After: A Decade of Protecting Liberia's Forests
In 2003, the departure of the former president Charles Taylor from Liberia marked the end of the country's 14-year long civil war. In large part, poor governance of timber and other natural resources drove this war for more than a decade.
I had the unique opportunity while working with USAID to be a part of the first US government team to go to Liberia immediately after the war ended. Our mission was to help the Liberian government and Forest Development Authority (FDA) reform the forest sector. Because of timber's ties to the conflict in Liberia, the United Nations Security Council had placed sanctions on the country's timber exports. To prevent future abuses, the country desperately needed to reform the entire sector. To do so, a group of donors, including USAID, in collaboration with the Liberian government and local citizens, came together to lead the reform as the Liberia Forest Initiative (LFI).
From that first trip, it was clear to me that commercial timber and conservation stakeholders had strong constituencies, and that a space for dialogue on how communities could benefit from sustainable use of forest resources did not exist. In fact, a physical space for community forestry didn't exist either, as illustrated by a land use planning map developed by the LFI.
To address this issue, local and international organizations, including USAID, advocated for more community involvement in forestry. After two years of policy-level discussions, the FDA formally adopted a three-pronged approach to forestry in Liberia: commercial, community, and conservation. In 2009, the FDA went one step further by adopting the Community Rights Law (CRL), which allowed communities to have full ownership of the forestlands around them.
In early efforts, ACDI/VOCA supported projects implemented by Tetra Tech. Fast forward to the present and my most recent visit to ACDI/VOCA's USAID-funded Forest Incomes for Environmental Sustainability (FIFES) project in Liberia. I had the privilege of walking through newly-established community forests supported by the FIFES project there. It was amazing and satisfying to know that these community forests did not exist before, and that, now, communities had legal rights to manage and benefit from their sustainable use. Thanks to financial investments from USAID, 11 officially recognized community forests now encompass 50,000 hectares of land in Liberia.
Going forward, we need to build upon our early work of setting up the institutional framework and developing overarching policies and laws that support community involvement in the forest sector. The challenge ahead is fostering economic empowerment and improving livelihoods for community members who made a commitment to manage and protect these forests. Not surprisingly, the demand from communities to control their own forestlands remains strong. Currently, more than 130 communities have submitted applications to the FDA for community forests.
By supporting these communities—and maintaining their incentive to protect biodiversity—we stand to improve and protect the unique, increasingly rare forests of West Africa and the invaluable resources they offer.


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Global Thought Leader: Strategy Execution
Professor Jeroen De Flander
Highly regarded keynote speaker
PODCAST – Episode 006: If There's One Thing You Must Do…
What do airline crashes have to do with strategy execution?
Are you optimizing things that you don't need?
Do you know the five strategies your company isn't going to do this year?
More than 40-60% of the potential from strategies aren't realized.
Discover what you need to know to close the "potential" gap. Get strategy execution right. Jeroen De Flander, ICG's Global Thought Leader, reveals the key elements of successful strategy execution.
Detailed Profile
Jeroen De Flander is one of the world's most influential thinkers on strategy execution and a highly regarded keynote speaker.
Jeroen has shared the stage with prominent strategists like Michael Porter and reached out to 23,500+ leaders in over 35 countries. His first book Strategy Execution Heroes reached the Amazon bestseller list in 5 countries and was nominated for Management Book of the Year 2012 in the Netherlands. His second book, The Execution Shortcut, reached the #3 spot in its category on Amazon.
To contact Professor Jeroen De Flander, please get in touch via the Brussels HUB or direct via [email protected].


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As part of his collaboration with Magnum Ice Cream, legendary Karl Lagerfeld designed a Paris hotel room made solely with 10.5 tons of Belgian chocolate and housing a chocolate statue of Baptiste Giabiconi. Known for his unrestrained creativity, Lagerfeld has designed a suite consisting of a breathtaking chocolate decor. Brought to life by master chocolatier and chocolate sculptor, Patrick Roger, The Magnum Chocolate Suite has been carefully crafted out of 10.5 tonnes of delicious Belgian chocolate. Lagerfeld's unmistakable flair is apparent throughout, from the sumptuous chocolate bedroom to the striking sculpture of model Baptise Giabiconi draped on the chocolate bed. "It has been an absolute pleasure to design the Magnum Chocolate Suite. My idea was to flirt with a mix of modern and traditional French influences to create something remarkable out of Belgian chocolate," dixit Karl Lagerfeld. This is true chocolate heaven, we'd say! www.magnumicecream.com
Karl Lagerfeld loves Belgian chocolate !
Comments are closed.


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Illness is a source of worry for a lot of women (and men). But it doesn't have to be a cause of anxiety – instead women should be taking control of their body, using scientific research, and doing everything possible to prevent illness and disease. We don't have full control over what will happen in our lives, but we do have the responsibility to look after our bodies as best we can in order to avoid potential health issues down the line.
Heart Disease
You might be surprised to learn that heart disease is the number one cause of death in women, responsible for almost a third of all female deaths. Many cases go un-diagnosed, as most assume that chest pain is the main symptom. Yet many people can have heart disease without chest pain, and instead exhibit other symptoms such as nausea, vomiting, shoulder ache, jaw pain or shortness of breath. It is however something that can be prevented with healthier living choices such as exercise and a balanced diet.
Breast and lung cancers are also a big danger to women. What can make it worse is that many women are fearful to go to the doctor for screening. There are many cures for breast cancer – it is in a woman's best interest to get educated on how often to get checked. Quitting smoking and taking control of ones weight and diet can also reduce the risk.
Osteoporosis is a condition that affects 44 million Americans – and 68% are women. This might sound worrying, but the thing about osteoporosis is that it is highly preventable, more so than a lot of other conditions. How a woman behaves in childhood and during the early adult years can have a life-long effect. We are always able to keep our bones strong and healthy through appropriate calcium absorption, good levels of vitamin D and weight-bearing activities.
Women are far more affected by depression than men are, especially since hormonal changes are a big trigger for a lot of women. But more than this, women crave connection with other people more than men do. Of course there are other reasons women may get depressed such as a traumatic life events, illness, history of abuse, marital problems, side effects from birth control and a family history of depression. One of the best things we can do to avoid depression is to find a purpose in our lives. This could be a job you love, community events, volunteering, family time or having a pet – anything that makes you want to wake up in the morning. Even more important than this perhaps is making sure we're in loving relationships and breaking off those that are harmful.
Autoimmune Diseases
There are about 80 chronic autoimmune diseases but the most common ones are type 1 diabetes, lupus and thyroid disease, and these diseases are more common in women than men. Scientists aren't completely sure why the immune system attacks the body but it could be related to hormones, genes and environmental factors.
While you can't entirely eliminate risk factors, we have to do what we can to lower the risks and keep our bodies healthy from any potential health issues. First and foremost is not smoking and avoiding exposure to second-hand smoke. A healthy diet and maintaining a healthy weight is also crucial when it comes to lowering your risk for heart disease and certain cancers. Exercise, exercise, exercise – keep your body in shape; both aerobic activity and resistance exercise (always talk to a doctor before beginning). Lower your alcohol consumption and – easier said than done – avoid stress. Keeping stress levels low is vital for a healthy immune system so it's important to find your own individual way to deal with it stress and worry.


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From within our chat room you may click the room list option to navigate to the many other chat rooms on the network.
does not allow you to create a number of profiles using the same email address.
Websites that let you chat on video have become more popular than ever because it gives users the chance to randomly chat with another person through their webcams while keeping their personal information discrete.
Not only that, it gives people a chance to visually see who they are chatting with so that no one can mispresent themselves.
These are all features you will find on Wow Chat, which is a free website where you can meet virtually anyone that your heart desires right over the internet.
Whether you want to make a new friend or possibly pursue a more intimate relationship down the road, Wow Chat is the perfect place to start making that happen.
Chat room can be used as a technology for information sharing online through text with other users.
It's a term with a broader meaning, because, unlike instant messaging programs, which are intended for one-to-one communication, it enables or makes it possible for multiple users to take part in the same conversation, typically known as videocalling or videoconferencing.
Therefore, a chat room embed on more than website page will provide access to the same member profile chat room.
Like with any website where you can chat with people through video, you can always expect to find some jokesters who are going to do some obscene things on camera.
Fortunately, you can quickly leave any video chat that you are in with the push of a button and then immediately go to the next room where you can chat with a totally new random person. This gives each person the chance to get to know the other person better without anyone else in the webcam chat distracting them.
And all this we can sum up as an online communication process.
Online communication, or chat, can be divided into two types: text chat and video chat, which has become the most widespread mean of online communication since webcam became popular.


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Live Webchat with Independent Custody Visitors
The Office of the Police and Crime Commissioner is hosting a live webchat with some of the volunteers from the Dorset Independent Custody Visiting Scheme on Wednesday 10 October between 6pm and 7.30pm.
You are invited to join some of our Independent Custody Visitors (ICVs) on 10 October for a live webchat. It is an opportunity to ask them questions and find out more about what they do from those who volunteer.
We are also currently recruiting new volunteers. Find out how you can become an ICV here >
Where: Online - Set a reminder below
When: Wednesday 10 October 2018
Time: 6pm – 7.30pm
Live Blog Live Webchat with Independent Custody Visitors


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United Commits to Keeping Hub in Denver
United Airlines announced that it has extended its lease with Denver International Airport through the year 2035, and said it will maintain its hub operations at the airport at least until that time. Airport officials said that the agreement will allow DIA to restructure its debt, as well as allow United to cut back on the number of non-gate facilities it pays for.
The airline had originally signed a 30-year lease agreement with DIA when the airport first opened in 1995. United was the only carrier to sign a long-term agreement.
The new extension is expected to save United around $35 million annually, as well as save money for other airlines at Denver International Airport through debt restructuring, airport officials said.
United is currently the number one operator at Denver in terms of passenger count, although its commitment to keeping the airport as a hub has been in question since it merged with Continental Airlines in 2010. Airline officials said in July that United was evaluating several of its hubs, Denver being one of them.
(Photo: Accura Media Group)


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Who is SHy Kids Club?
Shy kids club is a Husband and Wife indie dev team based in Canberra, Australia.
They love playing games together and are making games you can play together too!
Get in touch with us
email: firstname.lastname@example.com
facebook: facebook.com/shykidsclub
twitter: @_shykidsclub
Nicole Lawson has spent the last few years making comics and even managed to win an award for one. Using her 2-d art skills, she now has her sights set on making fun and colourful games. Follow her on instagram and twitter @shykidnic
Craig Brown is the evil marketing guy at AIE Canberra. He also runs the Canberra Global Game Jam site and helps out with the local developers meet ups. He pretends to be a programmer by using Playmaker in Unity and is seeking sponsorship from Farmers Union Iced Coffee.


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Sclerotherapy for Non-Surgical Spider Vein Treatment
Spider vein is another name for a thread vein. Spider veins are tiny blood vessels that run close to the surface of the skin. They may look red, blue or purple, which is one reason why they are referred to as broken veins. However, they are not actually broken, they are just enlarged. Telangiectasia is the medical term for spider veins. Sclerotherapy is a non-surgical spider vein treatment that can dramatically improve their appearance or completely remove them.
Considered the treatment of choice for spider veins, sclerotherapy is minimally-invasive and may reduce related symptoms, such as burning and aching as well as night cramps. The treated veins may fade a few weeks after treatment, but it takes up to two months in some cases. In severe cases, multiple treatment sessions may be needed.
Sclerotherapy is performed in-office by our specialist. Depending on the size of the area being treated, the treatment may take from 15 minutes to one hour. It does not require anesthesia. Our specialist simply injects a solution into the problematic vein. The solution will irritate the lining of the vein so it will gradually close and block the flow of blood. When the vein is closed, the blood will naturally flow through a healthy vein.
During a consultation with our specialist, you can learn more about sclerotherapy and if it is the best spider vein treatment for your situation. You may have a medical exam and be asked if you are pregnant, are taking oral contraceptives or smoke. If so, it may be recommended to wait until you deliver, quit smoking or stop taking birth control pills. You may also be asked if you are taking prescription or over-the-counter medication or if you have any allergies.
After the procedure, you may be asked to walk around. This movement will help to avoid blood clots and will maximize the treatment's results. You may be asked to wear compression stockings for a few weeks after the treatment to maintain pressure on the treated area. It is recommended to avoid exposure to the sun for at least two weeks after treatment. However, you can go back to work or daily activities immediately.
Spider veins in the legs are usually a cosmetic problem, but they can cause itching and burning as well. You may be a good candidate for sclerotherapy if you have thread veins on your thighs and lower legs or if you have red or purple veins on your face that you use makeup to conceal.
Sclerotherapy at Longevity is a time-proven spider vein treatment that can give you smooth legs again. During a consultation at our office in Oklahoma City, you can learn more about this treatment and whether or not it is right for you. Contact us today to schedule your appointment.


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The Greeting message from Arshak Grigoryan, Executive Director of SME development National Center of Armenia.
Dear Visitor,
Thank you for your time and for visiting the website of the SME Development National Center of Armenia (SME DNC of Armenia). Among our activities we implement the SME support Republic of Armenia government programs. We help start-ups and already functioning SMEs develop in the right direction and create new values. The majority of our beneficiaries have succeeded.
The results of our activities since 2002 prove this and you can find all the relevant data here. At this website you can read the SME DNC news and learn about the support programs and directions. We are not alone in accomplishing our mission. Local and international organisations are our best partners and you can learn on our website about them as well.
If you wish to start your own business, visit one of our branches either in Yerevan or across the regions of Armenia. Our experts will assist you. Be confident that you can bring your dreams to life. Join the army of entrepreneurs who started with our support and now give their input to our country's development!
Arshak Grigoryan
Executive Director,
SME Development National Center of Armenia


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Connectors • Rectangular Connectors
2E SysCom, Inc.
2E SysCom, Inc. offers HVES Series, HVE Series, HEE Series, HE Series, and HA Series rectangular connectors. These connectors feature power ratings up to 16A (830V), contact pins ranging from 3 to 92, and spring clamp, screw, or crimp terminations. 2E SysCom offers connectors in 12 styles, with current carrying capacities ranging from 5 to 100 A and voltage ranges from 50 to 1000 Volts. These connectors have applications for petrochemical electrical equipment, electrical locomotives, tobacco machinery, package printing machinery, textile machinery, and construction machinery.
View 2E SysCom's Complete Line of Rectangular Connectors
- HA Series 3 to 32 pins - 10A,16A pin
- HE Series 6 to 40 pins - 500V,16A/ pin
- HEE Series 10 to 92 pins - 500V,16A/pin
- HVE Series 3 to 30 pins - 830V,16A /pin
- HVES Series 3 to 20 Spring contacts - 830V,16A/pin
- View 2E SysCom's Complete Line of Rectangular Connectors
Positronic Industries Inc
Positronic Industries, Inc. offers rectangular connectors in the following models: Utility, Standard Density Rectangular, Scorpion Series, High Density Rectangular, and Dragonfly. GF and GFPL Series utility connectors feature countersunk side mounting holes, narrow widths, low profile mounting capabilities, side-by-side stacking capabilities, and numerous polarization options. These connectors have contact current ratings to 7.5 amperes, a flexible design, solid machined size 20 contacts, and straight/right angle/solder cup terminations. Positronic also offers single point ground connection systems.
View Positronic's Complete Line of Rectangular Connectors
- Dragonfly Signal contacts mixed with power contacts
- High Density Rectangular High density, subminiature packaging
- Scorpion Series Modular tooling produces a one-piece insulator
- Standard Density Rectangular Rugged size 16 and 20 contacts
- Utility Size 20 contacts
- View Positronic's Complete Line of Rectangular Connectors
Mencom Corporation
Mencom Corporation offers Z Series connectors for the injection mold industry, IP 68 connectors, inserts, hoods, and bases for a variety of heavy duty industrial applications, including: control equipment, electric panels, control units, electronic machinery, etc. IP 68 connectors range in size from 6 to 24, and they come in the following configurations: bulkhead mounting, surface mount housing, screw/bayonette locking, M40 opening, etc. Mencom also offers Mixo Series connectors, COB Series connectors, tools, and accessories.
View Mencom's Complete Line of Rectangular Connectors
- Bases
- Hoods
- IP 68 Connectors
- Inserts
- Z Series Connectors for the Injection Mold Industry
- View Mencom's Complete Line of Rectangular Connectors
CW Industries
CW Industries offers NAVSEA high-density, MILSPEC high density, and custom high density rectangular connectors. These connectors come with 38 to 132 contacts in pin, socket, or retaining clip configurations. They feature right angle, wire tap, or solder tail terminals.
SOURIAU PA&E offers Sub-D, Rack & Panel, Nano-D, Micro-D, and Junior-D DC connectors. Rack & Panel hermetic DC connectors are compatible with conventional nickel/iron alloy, titanium, and aluminum materials, and they are designed for commercial, military, and space applications. These connectors feature temperature limits ranging from -65 to 200°C, 9 to 104 contacts, nickel/gold plated contact finishing, and insulation resistance ratings greater than 5,000 Megohms (at 500 VDC). SOURIAU PA&E also manufactures custom rectangular DC connectors in a variety of materials.
Phoenix Contact
Phoenix Contact offers Variocon, Heavycon Industrial metal rectangular, and Heavycon Advance bayonet locking latch connectors. Variocon metal/plastic rectangular housing connectors have harsh industrial environment applications, and they are available in the following models: fiber optic connections, printed circuit board through panel connections, screw clamps, and crimp wire terminations. Heavycon industrial plug connectors feature rugged cast aluminum housings, IP 65 protection, modular inserts, and seals that prevent the intrusion of water, dirt, and dust.
- Heavycon Advance Bayonet locking latches
- Heavycon Industrial Metal rectangular connectors
- Variocon Harsh industrial environments
Hypertronics Corporation
Hypertronics Corporation offers KFT fine pitch, KA straight dip, HMD environmentally sealed, HDLP lightweight, and cPCI 2mm rectangular connectors. cPCI 2mm ruggedized connectors feature shields for preventing EMI/RFI, keying features that ensure proper mating, and high-temperature LCP insulators. These connectors are highly reliable, immune to vibration/shock fretting, and they have the following applications: mass transit, medical, telecommunication, data transfer, space, marine, industrial, military, and aerospace. Other rectangular connector models offered by Hypertronics include: VME64X, PC/104+, LSH, docking station/portable device, KVPX, KMR, etc.
MS Electronix, Inc.
MS Electronix, Inc. offers MIL-C-83733, DPD-Cannon, ARINC 600, ARINC 404 DPX2, and ARINC 404 DPX rectangular connectors. DPD-Cannon rectangular connectors feature socket/pin contact types, plug/receptacle shell types, and mounting hole modes ranging in diameter from 0.144 to 0.152. These connectors have 10 to 128 contacts, GA ratings ranging from 4 to 20, and thread types ranging from 1/4-28 UNF-28 to 5/16-12 QUAD LEAD. Other connector models offered by MS Electronix include MIL-C-24308, DPD2-Cannon, and DPA-Cannon.
Allied Electronics, Inc.
Allied Electronics, Inc. supplies rectangular connectors in hundreds of styles. Model 39-00-0041 Motex rectangular connectors feature locking tangs for high contact retention, post-plated contacts for superior electrical performance, and four gas-tight points of contact. These connectors come in brass or phosphor bronze materials, they have insulation ranges from 1.20 to 3.15mm, AWG wire ranges from 16 to 24, operating temperatures ranging from -40 to +105°C, and contact resistance up to 10 milliohms.
- Rectangular Connectors Hundreds to choose from
Molex offers heavy duty single/multi-module rectangular connectors for robotics and industrial equipment applications. These connectors feature circuits ranging from 12 to 72, seals to protect against contaminants/dust, cable clamps for integrating sealed rings, and ampere ratings ranging from 6 to 35. Connectors have crescent-shaped metal hoods with rotating locks, easy field removal of housing modules, and the following agency ratings: CSA, UL, TUV, VDE 0110, and IP65.
Hermetic Seal Technology, Inc.
Hermetic Seal Technology offers Mil-Spec connectors for the following applications: traffic collision avoidance systems, space vehicles, missiles, power circuits, electrical controls, military communication equipment, renewable energy systems, etc. These connectors come in shell diameter sizes ranging from 0.25" to 3.0", rectangular or circular shell shapes, and stainless steel, Inconel, or 52 alloy contact materials. Connectors are designed to adhere to the design/performance requirements of a variety of Mil-Specs, including: MIL-C-26500, MIL-C-5015, MIL-C-2642, MIL-C-38999, etc.
HiRel Connectors Inc
HiRel Connectors, Inc. offers connectors in a variety of special/custom configurations, including: rectangular, umbilical, blindmate, filtered, high density, miniature, etc. These connectors feature thermocouple contacts, temperature ranges from -320 to +500°F, filtered connections, and a patented self-locking design. Connectors are available with custom insert arrangements, and they can be ordered with crimp, socket, or pin termination styles.
Ulti-Mate Connector, Inc.
Ulti-Mate Connector, Inc. offers Micro-D Wired Series connectors in a range of wire types, wire gauges, and lengths. These connectors are available with plastic or rugged metal shells in low and standard profiles. Connectors have terminations ranging from 24 to 30 AWG, 9 to 100 contact arrangements, and tin, olive drab, gold, electroless nickel, or cadmium plating options.
- Micro-D Wired Series Stranded or solid wire and solder cups
CDM Electronics, Inc.
CDM Electronics, Inc. offers Micross brand rectangular connectors in the following configurations: two-piece printed circuit plug, one-piece printed circuit receptacle, micro-miniature, sub-miniature, miniature, rack and panel, etc.
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Fans of Parks and Recreation and food - unite!
Ron Swanson: TV's greatest food advocate?
Ron Swanson: TV's greatest food advocate?
WHY: Because slow food shouldn't have to cost more than fast food. If you know how to cook, then teach others. If you want to learn, this is your chance. Together, we're sending a message that too many people live in communities where it's harder to buy fruit than Froot Loops.
HOW TO GET INVOLVED: Take the pledge to share a meal with family and friends, find a local meal or host your own. If the date doesn't work [for] you, you can still take the pledge to show your support -- and we'll send you $5 cooking tips and updates on the campaign.
|DIY herb drying
|Ice pops!


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6. Know Your Strengths And Core Values
Practice with a coach or trusted partner to deliver strong situational interview responses anchored by your unique strengths and core values. Knowing your strengths is the first step to articulating how you regularly leverage them in any situation. Knowing your core values demonstrates how you approach situations with integrity, even if your knowledge is limited and resources are scarce. -Tonyalynne Wildhaber, The Courage Practice
Excerpt from full Forbes article published on February 22, 2018.


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Classic Seal Grey Metallic with Graphite Grey Full Leather interior and Grey Soft Top. A
great little cabriolet with turbo style and power. Factory options include Heated Front
Seats, 6-Disc CD Changer, Storage Compartment Lid with Logo, Porsche Crest in
Headrests and Floor Mats in Graphite Grey. Aftermarket equipment includes Harman
Kardon Drive + Play iPod connectivity.
Powerful cabriolet seeks loving home for top down summer drives! Fully serviced and
inspected Weissach Standards, this turbo is ready to go today!


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"Should I use Wixie or Pixie?"
We often hear this question from educators looking to do creative work in their classroom. Wixie and Pixie seem like they do the same thing, and they aren't sure which tool they should use.
The answer almost always starts with "Wixie is Pixie in the cloud." But this response is only part of the picture.
Both Wixie and Pixie provide easy-to-use tools for students to create projects with their paintings, their writing, and their voice. Both Wixie and Pixie give students many options for sharing what they have created.
This is where Pixie ends, but Wixie keeps going. The big differences are how and where students access Wixie and the additional tools teachers have to integrate Wixie into their classroom.
Pixie is stand-alone software. It runs on the Windows or Macintosh PC, or the iPad or Android tablet where you installed it.
Wixie works in the cloud. You can use it in a browser on a Windows, Macintosh, or Chromebook PC, or as an app on an iPad or Android tablet. Student work is stored in the cloud so they can use multiple devices on one project as well as work from a variety of locations.
Once accounts have been set up for students and teachers, they all begin creating from just about any device connected to the Web. Students are connected to the teacher's Wixie account, so no one has to manage files or turn in work.
Wixie also includes instructional tools to help teachers locate, create, and assign activities to students. There are also assessment tools and standards tools to evaluate and score student projects.
Which one is right for us?
If you are trying to decide between Pixie and Wixie, it is good to answer some basic questions:
How do you see the tool used in your classrooms?
If use is primarily lab-based with students working on projects during a specific technology time, then Pixie is a great solution. If students will be working on projects as part of their classroom curriculum including extended work time at home, then Wixie will work best for you.
What is your current infrastructure?
If students have unique log ins for their computers, are using a web-based LMS or Google apps, and you have a robust network, then Wixie is a great solution. If your students are used to working with a generic log in on their computers and saving to shared spaces on the computer or network drive, Pixie may be a better solution.
How would you pay for it?
Wixie is an annual subscription. Pixie is a one-time purchase.
If you are purchasing with grant money, other one-time funds, Pixie is a good solution. Wixie is renewed each year, but you are always working with the latest version and never need to upgrade. New features, media, activities, and performance enhancements show up on a regular basis and you enjoy them as soon as you log in.
The good news is that with either Pixie or Wixie your students will have a great tool to show off what they know!
Before making your decision, evaluate Wixie and Pixie yourself!
For a more detailed breakdown, visit:


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I concluded my last blog on the subject of all-in-one Electronic Medical Records (EMR) solutions that are available in the market today. Physicians are already occupied in their busy schedules and they barely have time to first implement and then learn two separate applications. Hence, choosing an all-in-one solution becomes the most appropriate option. These solutions integrate EMR and practice management software in a single, affordable package. This resolves the issue of affordability and mitigates the problems associated with managing different applications.
"My all-in-one EMR solution is not only innovative but also affordable. From documenting clinical encounters to performing billing operations, I can do it all from a single platform. In fact, it is so affordable that even a solo provider could afford to automate practice workflows", says a Michigan based physician.
Moving on, since patient engagement is one of the pressing issues whose significance can be comprehended by its inclusion in the meaningful use stage 2 requirements, physicians should always check if the vendors offering EMRs also provide patient portals. While many vendors would claim to offer such services, in reality only some of them truly provide it. Certification is another important aspect that should not be neglected at any cost. Before choosing an EMR, physicians should make sure that they are opting for a certified EMR which would eventually help them qualify for the government's financial incentives.
With the availability of specialty centric EMR solutions, depending on the specialties, physicians should choose an appropriate EMR. According to reports, a specialty specific EMR could bring a significant improvement in physician productivity. Physicians should also choose an EMR that offers customization. By using easily customizable templates and components, physicians can document patient notes as they please, without getting into the hassle of superfluous documentation.
Technology is evolving with every passing day, and EMRs have come a long way to provide features like point and click technology, clinical decision support system, and transcription etc. You do not buy an EMR every other day; hence whenever you make such a decision make sure it encompasses these advanced features and is worth your buck.
Keeping confidential patient information secure is certainly a priority for every physician. With increasing incidents of information theft, physicians should make sure that their chosen system ensures compliance with appropriate security protocols, such as data encryption and role based access. Lastly, physicians should also make sure if the EMR allows secure sharing of information across multiple locations or not and also whether the system allows more than one person to simultaneously access the records or not.


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We are the Bavarian start-up that created the first and only beer-based cryptocurrency. To mine a Beercoin you will have to download our app, drink a nice cold beer and scan the bottle cap. The code inside the bottle cap will be used to generate a new Beercoin and the new coin will be send to you ETH wallet. The Beercoin can be traded, given to charity or simply used to buy yourself a beer. The app will have a simple and intuitive design to ensure that everyone can enjoy the new cryptocurrency. The app includes a scan function to mine new coins and comes with an integrated wallet to ensure an easy handling of the Beercoin.
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You're gone now and I get it.
I have to know with my lungs what I missed.
Did you see where the wind went
when it got knocked out of me?
Do you know it was by your side?
The only thing I know is this: I am full of wounds and still standing on my feet.
Some people feel like they don't deserve love. They walk away quietly into empty spaces, trying to close the gaps of the past.
(via fyp-philosophy)
Everything's uncertain.
Except that my soul is burning.
(via liquidlightandrunningtrees)
We can easily forgive a child who is afraid of the dark. The real tragedy of life is when men are afraid of the light.
This is an apology
for the things I have to say about us
to get over us.
I feel most like myself
when I am washing blood off my hands
in the shower; and I hope
whatever is eating you alive does it as slowly
as possible. I know it doesn't sound like it,
but this is a love poem, this is a love poem,
this is a love poem
until it isn't anymore.
I want to think again of dangerous and noble things.
I want to be light and frolicsome.
I want to be improbable beautiful and afraid
of nothing, as though I had wings.
(via liquidlightandrunningtrees)


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There are many ways someone can lose weight and work out. But weight loss isn't really a 'one size fits all' diet plan. No one method works for every person. So when you decide to try to lose weight, you will need to begin by picking out a routine that you surmise will work best for you.
Starvation based diets are bad for your health for a number of reasons. When you do not consume enough calories, it goes into starvation mode and actually resists burning stored fat. This means you gain weight fast when you eat again.
A great way to shed weight is avoiding egg yolks and only eating the yolk. The yolk does have healthy properties but shouldn't be incorporated into your weight loss plan. Egg whites are a great source of protein.
A good way to lose weight is to have a small protein shakes when you feel hunger pangs hit.
Eat leaner meat prepared in a healthy manner if you are trying to lose weight. Try choosing lean cuts of meat, barbecue or steak sauce. This will prevent your meat juicer and moist. Chutneys come in many varieties that add excellent flavor to your protein.
Aim to lose about one pound per week. Any more than a pound each week is not reasonable or healthy. Losing weight in a danger to your health and there is a higher chance you will gain it back.
A proven tip to losing weight loss is: avoid processed foods! You will be more likely to make healthy food this way and stick to foods that are high in fiber and natural ingredients.
Don't eat a snack before sleep.Any food you consume just prior to going to be metabolized well. It will instead and is stored fat. Eat supper hours ahead of bedtime.
Split your portion with friends when eating out. Many restaurants serve portions too big for two people. Ask the waiter to give you two plates and split your meal in half. You'll eat fewer calories and also save money.
A great weight successfully is avoiding fried foods from your diet. There are various ways to eat healthy that are much healthier and just as tasty. Some of these methods are steaming, baking, broiling, and steaming. Using these cooking methods can help you slim figure.
A pedometer is a great investment when you are throughout the day. This will record the number of steps you walk in a given day. This will show you walk enough during the day. The need about 10,000 total steps.
Weight Loss
This will help you to take note of your weight loss goal is. Keep a notebook so you can track your progress over time. People who track their weight loss.
Keeping track of your weight with a good weight-loss routine. This will help to motivate you to achieve your goals.
You could even dunk them in low-fat salad dressing to get a little bit extra flavor. You will cut fat and get lots of nutrients too.
When going to the mall, try on some clothes that you want, even if you do not have the cash for them immediately.
A good way to lower your saturated fat is to reduce the amount of red meat. Instead of eating a lot of meat, add a small amount to a meal full of vegetables. You can also cut down on the portion size of beef in your dishes as well.
Weight Loss
Do not give up your weight loss journey. Don't be discouraged if there are no noticeable changes or weight loss. If you stick with it, you will find it will eventually come off. Increase the intensity of your workouts if you seem to be having trouble losing weight.
It's normal to want to fill a bowl or plate with food, and dishes have gotten bigger in recent years, which makes it more difficult to estimate appropriate serving sizes.
Now that you've read this article, you see what your options are. If a particular program seems to be the right one, you need to read about it and learn about it. After your research and find the right one, you need to get involved and give it a try. That's the only way you'll know if it works.


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There's a new saint in the world!
Kanye West and Kim Kardashian-West have revealed the holy name for their newborn son. Saint West was born December 5, 2015 weighing eight pounds one ounce. Saint joins Kimye's three year-old daughter North West.
Like any new age mom Kim took to social media to announce her new baby's name.
Using emojis, how tech savvy of you Kim.
In fact Kim has been using social media to post her whole delivery process.
Kim posted this selfie on her social accounts on December 4 with the caption "Waiting …"
And followed it with this selfie of her then very pregnant belly saying "Ready whenever you are."
And finally announced the birth using her Twitter account.
Now while Kim finally giving birth is good news, some people are not too happy with the baby's name. While I was hoping the couple choose Easton or Wilde, I think Saint is a very nice name. I mean he is Yeezus' son so he's obviously holy. They just need to update this biblical painting to include their new saint.


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Open Spear Ranch horses are born and raised in the open pastures and hills of Melville, Montana located north of Big Timber. Mares are pasture bred in May and June and foal naturally on several thousand acres of green fields and rocky hills. With the variety of terrain on the ranch, the foals learn to cross streams, negotiate steep & rocky hills, and avoid predators. More importantly, this environment aids in the development of good feet and strong bones. Open Spear Ranch also runs about 650 head of commercial Angus and Hereford cross cows/calves that are often pastured with the horses, so the foals are exposed early to interacting with cattle.
We welcome visitors and offer accommodations to those traveling a distance. We look forward to meeting you and showing you the horses we have available. Just email or give us a call!! Click here for directions.


text: How do I remove antifreeze from my car's carpet and upholstery? To remove antifreeze from your car's carpet and upholstery, BISSELL recommends pretreating with the BISSELL Tough Stain Precleaner. When used in combination with the BISSELL SpotBot®, the Little Green® Formula and the Tough Stain Precleaner™ will work together and lift the antifreeze from the surface.


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After church we decided to go for a picnic, I got up early and packed a lunch for us all...wraps, watermelon, carrots, pineapple and yogurt and off we went. Here is our picnic crew...Conrad and the kids with Uncle Kyle.
Ezra got his first taste of the world famous(okay maybe Canada famous) Timmies...mmm....he tried it and cringed a little and tried to convince us all that he liked it.
After lunch we decided to go for a little walk and look at all the Canadian Geese back in town for the summer....walked a bit along the path and as our family walks always go dear Ezra likes to lag behind and check out the scenery at his own pace. We were enjoying the walk until we were swarmed with all the worms floating by us in the air dangling from the trees....I tell ya if its not minus 40 we gotta deal with worms and mosquitos.....tell me again....why do we live here??? LOL
It was a beautiful visit to the park anyway.
Loved seeing Kezy holding onto her daddy's hand....what a difference a daddy makes....it makes all the worms and bugs easier to take when you've got Daddy's hand to hold onto!!
It didn't take long and then the thought of the trampoline with water was way more exciting than than staying at a park filled with leaf eating worms.....so we headed home with the kids itching to jump into their swimsuits and enjoy the beautiful outdoors in our own back yard!!
What a great day and its only half over!!!


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After my personal experience with FWTFL, I wanted to take a moment to tell you the program essentials, as well as share my results! This is an exciting post and I hope you'll stay tuned! I even included my measurements and before and after pics!
Disclaimer: This post contains affiliate links. I am a FWTFL affiliate, so should you choose to purchase the program after clicking a link on this post, I will receive a commission. If you're curious about what I do with this income, read this post.
What is The Faster Way to Fat Loss?
The Faster Way to Fat Loss is an online program created by Amanda Tress to help women obtain optimal nutrition and fitness. Participants achieve results through a combination of intermittent fasting, carb cycling and tracking macros. The program also offers a 6-week long fitness bootcamp following a week-long prep week to get your acquainted with the program in its entirety.
What on Earth are macros?
Don't be scared, girl! Macros is just a fancy term for carbs + fat + protein. You'll be taught how to figure out your macros and how to track them. It's super easy and there's not a dang thing to be scared of. Promise.
Tell me more about intermittent fasting.
Intermittent fasting means that you are consuming your calories during a specified eating window. The one recommended by FWTFL is 12noon to 8pm. You remain in a fasted stated from 8pm until 12noon the next day.
But aren't you starving?!
Not even! You are fueling your body with the right combination of nutrients from whole foods so that it's functioning in optimal condition while giving your gut the time to do its thang while its resting. Once you get used to it (about a week for me), it'll be the easiest part of the whole program.
I can't survive the morning without my COFFEE!
ME NEITHER! If you absolutely cannot stomach black coffee, then add a splash of unsweetened vanilla almond milk. At around 30cal/cup you're able to offset the bitterness of the coffee while still maintaining your fast. Otherwise, sip on water or tea with lemon. You break your fast at 70cals or greater, FYI.
What do you eat?
The rule Amanda taught us was this: if it comes from the Earth or has a mother, it's fair game. I have not felt deprived at all and I love the flexibility the program offers. There's even room for your favorite treats! #legday You are encouraged to eat minimal gluten, dairy and processed foods. There is also a basic meal plan and shopping list supplied, along with some delicious recipes.
How do you cook for a family while on FWTFL?
I simply make accommodations and substitutions as needed. For instance, if we're grilling out burgers, I'll omit the bun and have a huge salad in place of fries. If I'm fixing chicken or steak, I'll add a heaping portion of veggies to my plate instead of something starchy like rice or potatoes (though you can certainly make both of those work within the plan). If you're fixing your family spaghetti, swap out the pasta for veggie spirals. Where there is a will, there's a way! And, once you start seeing results and feeling better, you'll be 100% okay with making this minor modifications to your nightly meals.
How do you justify the cost?
Okay, so I've done plenty of workouts before that either incurred a monthly fee (i.e. gym membership), required a subscription (i.e. online video streaming), or monthly shakes for maintenance (ummmmm, $130/mo on protein shakes is a LOT of money). FWTFL is a one time fee of $199. You can download the materials for reuse and continue your success long after the initial six weeks or complete further rounds at a discounted rate. However, you don't have to purchase anything to stick with the program after you've completed your round. So, take $199 and divide it by 12 months (the typical commitment time for a gym membership). That breaks down to about $17/mo!
And, keep in mind, this is a lifestyle change. There is nothing gimmicky about it. When you're treating your body well, you find yourself spending less money on doctor's visits, prescriptions, and clothes to accommodate weight gain or unhealthy habits like soda, sweets, and energy supplements. You'll be your BEST YOU for yourself, your family, your kids, you students, etc!
So, without further ado, here are my personal results after completing just six weeks of FWTFL.
So you don't have to bust out your calculator, I lost 7.5 inches in just six weeks! And, though losing weight wasn't my main goal for the program, I did lose a little. I started at 145lb and I'm down to 140lb on the nose. (I'm 5'9″ tall, keep in mind!) The pictures really show how much toning up I've done. Also, I feel GREAT. My mind is clearer and I rarely feel bloated anymore, which is a MAJOR bonus for me. Because I've decided that it's okay to prioritize me and my health, I'm committing to the FWTFL plan for ONE WHOLE YEAR! Do it with me!
What are you waiting for?! Six weeks from now, you could be feeling the best you've felt in your entire life! The FWTFL is LEGIT. If you're ready to sign up immediately (woo hoo!), click HERE! If you have questions, please don't hesitate to reach out to me on Instagram @babblingabby or via email at babblingabby(at)gmail(dot)com. I would LOVE to help you get started.
Happy Leg Day…I mean, Saturday! 😉


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49 Date Ideas
There's so much research out there that says quality time is super important, if not essential, to a good relationship. Normal routine doesn't usually encourage the time or mental space for staying creative. So I've done the work for you! Here's a list for you to take a look at whenever you need inspiration for something new to try. This isn't just for romantic relationships either. Most of these are great ideas for you to do with friends too!Read More


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Of all the culturally revealing candid shots taken in the Year of Our Trumpening, this one has to top them all:
So much anguish….I love it!
Look at thecunt's expression. Cold as Satan's icy lair in the ninth circle of hell. A true psychopath. I look at that man-hating dyke and I can totally believe she's ordered the deaths of political foes. (whatever happened to Seth Rich's murder case, anyhow?)
And Huma….crying like a little girl. Is she a Saudi spy putting on an acting class or a lesbian lover brokenhearted that she let down her granny gash bedroom partner? Are those tears of regret and shame….or bowel-shaking fear?
Those two faces tell a much bigger story. This photo and the id-shaped reactions it has captured PROVE that thecunt and her scissor sister are hiding horrible crimes from the American public, and they KNOW IT.
Caption time.
thecunt: "What was on your computer, Huma?"
Huma the gina hoover: *sob* "ALL OF IT" *sob*


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If you are a home builder website Adelaide and need a big market for selling your services then you should get a website which will help you gain more customers and boost up your business. So, a good website really helps to boom your business. With the passage of time, the competition in the market has increased so much, so there are more people who are providing services to the people. Now, you want to stand out and want people to know about you and your services, the best approach for this job is to get a website designed, which will be very much detailed and elaborative and lets your customer know more about you. It gives the detailed information about what you do and how you do it, what are your strategies and how do you plan for the house for building.
In a website you can tell the people about the designing of the house that how you first design the plan of the house and then divide it into tasks like first you go with the planning phase then material procurement. In order to save time and labor, all the material is bought at the very beginning and a little margin of plus is kept into it so that it stays on the safe side. After the procurement you start to hire the labor and then start building the ground floor and then first floor etcetera. Then you will go with the interior like painting, flooring and ceiling, doors and gates. After all these things are done then you go for lights, wiring or you can say giving the final touch to the house. So, this approach is a very technical approach and people like being informed about every single inch of the work. This is just an example about how detailed your work can get and how elaborative you can present it.
You can also tell about the projects that you have done so far and you can tell about the materials that you use. You can also tell about the planning through which you start building. The services that you offer can also be shown like you deal in designing, planning and procurement of materials. In order to make the website more charismatic, you can show the pictures of the work that you have done so far which will eventually tell about the work that you do. Through these things, your website will really be good enough and more people will know about it. Who knows what a customer is looking for but giving him the detail of everything and proof with pictures of the work, you can really make your mark.