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You've probably seen this little # around over the last couple years. It's becoming an increasingly popular way of searching for information and like-minded folks online.
There are two reasons why I think you should start using a #
1. Hashtags have power
2. Hashtags are easy to use (crazy easy)
... And you can harness it for your business. A.Mazing.
Let's dive in shall we?
So, what is a hashtag anyway?
When a hashtag (#) is used as a prefix to a word it becomes searchable on social media. If that word is searched then your post will be part of the results. Hurrah!
Beware: Hashtags are specific.
They behave differently to Google or other search functions in that if you use #pilates it will not show up in searches for workouts or yoga.
Hashtags allow your content to be found.
Without hashtags, you are not capturing the potential of social media (particularly Instagram)
Sounds great. Should I make up my own?
It can be fun to use hashtags specific to your picture or business. We see it often, and it can be entertaining. For example; #thepilatesglow or #onlyhappywhensweaty
But for business, you want to be found. So using hashtags that are so unique that no one will search for them kinda defeats the purpose.
Here's what works:
Using your local town will help clients find you
Using industry-relevant hashtags will help you get found
Using challenge specific hashtags will help you get recognized in your community
Ok, I'm sold. Make me a hashtag pro!
Instagram allows the use of up to 30 hashtags. I recommend using many (up to 25) in your posts so that your followers can add their own in your comments.
Sounds like a lot of typing.
Nope! There is a super easy way to add these hashtags to every post. Keep reading to find out the secret!
You may have noticed that some people are using a lot of space around their hashtags.
The latest technique is to add your hashtags as a comment beneath your initial post. That way your post still is very "findable", but you aren't taking up space in the comments section.
If the comments line is longer than a few lines it just gets a […]. To do this, when you create your note you add five lines with a period (.) at the beginning of each and on the last line add your hashtags.
Now, here is the secret!
This is much easier done OUTSIDE of Instagram!
Wait - what?! I need a step-by-step.
Open a Notes or Evernote (or similar app) and enter a period (.) and hit return. Do this five times. Then enter the hashtags you want to use.
Here are some suggestions to get you started: #workout #thesweatlife #healthylife #youcandoit #fitfam #fitspiration
Also add:
# <insert your local town>
#<insert your workout> e.g #pilates #barre #TRX #workout
For example, if you are a pilates instructor you could use the following (just copy and paste this!):
#pilates #pilatesinstructor #teasertuesday #pilatesstudio #reformerpilates #workout #thesweatlife #healthylife #youcandoit #fitfam #fitspiration #pilatesnewyork
Ready to post?
Go to Instagram, upload your photo and add your comments to your picture as normal. Then post as normal.
Next, go to your notes and copy your hashtags including the lines that only have the (.)
Go to Instagram and paste as a comment beneath your post.
Congratulations - you are an #instapro!
See what I did there ;)


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All these reels have been involved in crimes… crimes against fish – some of them going back more than two centuries. Our very own tackle mentalist Jason Lewis explains what fish and where. This item is, well, think of it as Prime Suspect meets The Antiques Roadshow…
If you would like to get in touch with Jason about old fishing tackle, email firstname.lastname@example.com
This item is from Fishing Britain episode 23 bit.ly/fishingbritain23
For more from Fishing Britain, visit www.fishingbritain.com
Like us on Facebook www.facebook.com/fishingbritain
Follow us on Twitter twitter.com/fishingbritain
Sign up for our weekly email newsletter FieldsportsChannel.tv/register

subset: commoncrawl


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ATLANTA — Authorities say a woman who was stabbed had called 911 after someone dropped her off at a Georgia college.
News outlets report that Atlanta and Emory University police are investigating the stabbing of a woman who was found wounded near the school's baseball field Sunday night.
Emory tweeted that she is not affiliated with the university and was taken to a hospital. Her condition was unclear Monday.
Emory police say the woman told emergency dispatchers that she was taken to the baseball field after being hurt somewhere else. The field is located on Emory's main campus near several residential buildings.


text: If we want to be in our brightest and truest vibration as light workers it is important to ensure we are not carrying any karmic debts with those around us. In this activity we face up to our mistakes, harsh words against others or any actions we feel adversely affected others. With an honest and true commitment, we can then move forward in our work for spirit.


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Why do entrepreneurs start again? Do they learn from business failure?
I was interviewed recently for a business radio show about enterprising mindset and one of the questions asked was "Why do entrepreneurs start again even after failure? Do they learn from business failure?" Now I don't talk very often about my first business but I think it demonstrates the enterprise mindset really well. So here goes.
When I was 19 I found myself in a new town without a job. I had been working as a nanny and then a maternity nurse in London and then as a travel rep in Spain. But back in the UK I was struggling to find work outside of London. When I think back, I wasn't looking for the right thing; maybe I didn't know what the right thing was. To cut a long story short, a new relationship had taken me to a new town with no requirements for nannies or travel reps. I tried the local children's nursery but being dyslexic they questioned whether I could really do the job. They pointed out that the local college trained 30 new nannies a year and many of them couldn't find work locally and struggled to know how to find jobs in other cities.
The first idea for a start up business was formed
I was able to find these nannies and then connect them with agencies and families in major cities so that they could find work. Perfect: I had the connections, I knew how the system worked and I knew what families were looking for. What could go wrong. As it transpired the main issue was how hard it is to find customers and how much work goes into business for little return in the early days. In reality I knew very little of recruiting nannies and even less about running a business.
I learnt from business failure
I don't look at this experience as sad or a failure but part of my education into being a business owner. I learnt loads in that time about marketing, sales, customers and accounting. It also showed me that business isn't difficult once you know what you're doing, it's the knowing what you're doing that takes effort. For me it was about going back to college and then university to learn. But like many entrepreneurs I wasn't put off the idea of running my own business.
Setting up a business after previous failure
Some of the most successful businesses and business people in the world had failures in the past. It's said in America you are not a business success until you have had a business failure. On the whole we are rewarded for success and not failure but it may just be possible that failure enables you to learn and be even more successful next time.
Having had one false start at business ownership I know I was much more willing to fight the second time around for what I wanted to achieve. I also had a better understanding of running a business, how hard it can be and also what I needed to concentrate on.
Having spoken to others who failed at business then went on to build a successful business, one thing that drove them all was the determination not to fail again. Of course that could mean that they would keep going even when they had a poor idea, but hopefully they will carry on and correct any poor ideas as they go.
But like Microsoft founder Bill Gates, whose first business Traf-O-data was a flop, it is clearly possible to pick your socks up and try again. In fact, failure is part of enterprise: the key to turning failure into success is learning from your mistakes.
Learning from business failure
I really hope you haven't had a huge business failure, lost everything and find yourself starting again. I know people who have done this and and it has taken huge amount of strength and faith in themselves that it won't happen again because they have learnt from it. However, it is possible that you have had some failures in your business, maybe you tried an idea, product or service which you invested in but it never took off or everything is going well but you are finding it hard to increase profits. However you are struggling you need to consider how you learn and develop as a person as well as how your business learns and grows.
The key to learning in this instance is critical self-reflection and analysis of the mistake or problem. This needs to be done with an open mind, and keeping emotion away from it. This is about pure head not heart considerations. This can often be difficult to do alone. We can either blame the situation or others, or become too self-critical and find it hard to pick ourselves back up.
A key to avoiding this is to consider your experience with someone else who can help you be more critical in your evaluation. Look for a mentor or mastermind group who can support you on your business journey. For more information about my mentoring services click here.


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Live and Sleep Mattress is a luxury all foam mattress that is designed for people who want to enjoy a comfortable sleep all night long. The Live and Sleep Mattress is engineered and made with elegance in mind. With the use of certified and eco-friendly materials, the manufacturer assures you of a high-quality mattress that guarantees you comfort and relaxation whenever you sleep on it.
Live and Sleep Mattress is one of the newest brands in the mattress market that is quickly gaining popularity. This review will help you know more about this mattress.
Construction and Featured Materials
Live and Sleep Mattress is constructed precisely for a comfortable sleep. It is a 12-inch high-quality luxury mattress that features three distinct layers of superior memory foam. Each of the three layers is designed and constructed to have different functionalities yet contributing to the overall performance of the mattress. The layers are perfectly blended to make the mattress effective.
Upper Layer
The upper layer of this mattress is made of a highly responsive memory foam that is 2.5 inches thick. It is well designed to provide the sleeper comfort and a guaranteed pressure relief. This is crucial because it assures you of a restful and cool night's sleep. This layer also gives the mattress its initial firmness but then softens very quickly.
Transition Layer
Also known as the middle layer, this layer is constructed from a memory foam permeated with gel. It is one inch thick and comes with a cooling function that helps transition the motion to and from the upper and lower layers. This helps to reduce disturbances when you are sleeping on the mattress. It is also an important feature for people that share a bed since it allows you to enjoy uninterrupted sleep even with your partner tossing and turning. Its cooling feature ensures that you will not have to worry about sweating too much while asleep.
Support Layer
This layer features 8.5 inches of high-density base foam that supports the deep compression to your body as well as offers a firm support for the entire mattress. Unlike in most mattresses where customers complain about the mattress sinking down with them, this does not occur in Live and Sleep Mattress. This layer's firmness also ensures your spine alignment is maintained and assures you of optimal relaxation.
Top Cover
The cover that comes with this mattress is made from soft cotton whereas the side panel is made from polyester and polypropylene. This highly soothing, breathable, and soft material is chosen to guarantee that your mattress has a flexible and luxurious touch. The cover adapts well to the contour of your body as you sleep. Lower quality all foam mattresses often come in a quality that is different to that of their covers. This cover, however, is perfectly selected to supplement the construction of the mattress with its memory foam. Moreover, you can remove the cover and wash it if it is dirty.
Firmness and Support
This mattress is scientifically designed to offer universal comfort. It is designed to offer a comfort level that meets the needs of as many sleepers as possible. Persons at the extreme end of the continuum, however, might find that their experience with Live and Sleep Mattress varies from the normal. This is because on a scale of 1 to 10, where 10 represents the firmest mattress, this mattress will score between 5 and 6.5. This means it offers a balanced memory foam feel with enough contour.
For heavier persons like me, this mattress compresses considerably more as compared to average individuals. Thus my weight is more likely to press down through the upper layer but will receive equivalent support from transitional and support layers. That notwithstanding, this was not a substantial problem with this mattress.
For a lightweight individual, the experience of using this mattress might be a bit different. If you prefer a mattress that is a bit firmer, this one will provide a perfect level of firmness while you sleep. However, if you are a lighter individual who does not prefer a firm mattress, this mattress might be a problem. Nonetheless, the Live and Sleep Mattress performs excellently by offering sleepers a dependable support in a range of sleeping positions.
If you like sleeping on your side, a good mattress needs to produce sufficient support for your shoulders and hips without producing any stiffness or pain every time you wake up in the morning. Live and Sleep Mattress does a decent job at supporting your side sleeping preference and still offers enough firmness in case you shift to your stomach or back during your sleep. This makes it ideal for people who change sleeping positions severally during the night.
Looking for Great Comfort Level?
The Live and Sleep Mattress is cushioned and soft for heavier weights (above 230lbs). With my great weight, I sensed that as I compressed down, the transition and the support layers offered more support. Moreover, the thick and high-quality mattress did not allow me to feel the foundation beneath. However, this occurs in a thinner and lower quality mattress.
All Live and Sleep Mattresses feature a design that seeks to offer sleepers a cuddle and a contoured body feeling that is rarely available in foam mattresses. The foam comfort layer is combined with both the middle transition layer and the upper foam layer to offer a classic feel of traditional memory foam. The fact that it will hug your body implies that it will only be ideal to people who love such mattresses. People who prefer sleeping on a mattress could find this unappealing.
As far as response is concerned, this mattress has a moderate one that is essential in a full foam mattress. Even though it can be great for sleeping, this feature might create some fatigue related issues when you sink in one position each time you move. If you are a heavier individual, it will create a deeper body contour that can increase the response time while enveloping the feeling you get.
Guaranteed Motion Isolation and Sinkage
When it comes to motion transfer and sinkage, the Live and Sleep Mattress does an excellent performance. This is because the mattress handles motion transfer quite well. With the integration of a memory foam and gel-infused memory foam, it dissipates more energy without a quicksand feeling that you are likely to get when sleeping on other memory foams.
Nevertheless, motion transfer and sinkage are influenced by the weight of the sleeper. This means that if you are a heavier person, you will tend to sink down a bit when sleeping on most mattresses. If a mattress does not sink under your weight, it might be considered a bit firm for an average or low weight sleeper.
As such, if your partner weighs less than you, he or she will experience far less sinkage on this mattress. It is also obvious that with the 12 inches thick Live and Sleep Mattress, you will not experience as much sinkage as you would when sleeping on a thin foam mattress.
With the Live and Sleep Mattress, you will notice that your movements during the night will not be felt by your partner at all. This is because the mattress' all foam construction is very effective at deterring any motion from reaching your partner even though its responsiveness is a bit low.
Greater Edge Support
The edge support for the Live and Sleep Mattress is well above average when compared to most of the memory foam mattresses. With its edge support, you can sit or sleep at the edge without worrying about rolling out. If you are the kind of person who sleeps near the edge of a mattress, this mattress will provide you with an efficient support.
What benefits Does Live and Sleep Mattress Offer?
Affordable Price
The Live and Sleep Mattress comes with a moderate price for all its different sizes. With the high-quality material and construction used to manufacture the mattress, you will definitely get more than you pay for when you purchase the mattress.
Below is the price range for various sizes of Live and Sleep Mattress.
Size Price
- Twin $599
- Twin XL $599
- Full $699
- Queen $799
- King $899
- Cal King $899
Live and Sleep Mattress offers you a whopping 20 years guarantee of enjoying a luxurious and comfortable sleep every night. This shows the trust and confidence that the manufacturer has in this product. Moreover, it explains why more customers prefer this brand to others in the market.
Off Gassing
Like any packaged new product, the Live and Sleep Mattress comes with an average amount of off gassing when taken out of its packaging. Although this is expected of an all foam mattress, the odor will dissipate within nights or when aired outside. As such, you do not have to worry about your health being compromised by inhaling chemical gases.
Sleep on Your Stomach or Back Comfortably
If you are looking for a mattress that can allow you to sleep comfortably on your back or stomach, this is the right mattress for you. This memory foam mattress has a firmer feel that is better for stomach and back sleeping positions. In fact, firm mattresses like Live and Sleep are great for keeping your back in line whether you are sleeping on a back or stomach position.
Maximum Sleeping Trials
Live and Sleep mattress gives you 100-night sleep trial for you to test the unmatched comfort and luxury that this mattress brand provides. If you are not sure if this is the mattress you want, you can take advantage of these 100 nights of trial and have a first-hand experience before you settle for it.
We recommend Live and Sleep Mattress if:
- You prefer a medium firm feel: Even though the Live and Sleep Mattress is slightly firmer than average mattresses it, still offers an excellent contour and a slight level of pushback.
- You prefer sufficient responsiveness: Maybe not the instant response you like, but it is not slow either. It offers an adequate responsiveness quickly enough to keep you from feeling trapped.
- You prefer a removable cover: Most manufacturers do not offer easy to remove mattress covers. However, Live and Sleep offer removable mattress covers. Even if it is not the main reason why you should pick this mattress, it can be an added advantage.
- You share a bed with your partner: If you are a couple planning to buy a new mattress, then Live and Sleep Mattress ought to be first on your list. This mattress has very limited motion transfer, implying that you will sleep undisturbed even when your partner turns during the night.
We won't Recommend Live and Sleep Mattress if:
- You prefer soft or very firm mattresses: Live and Sleep mattress is slightly firm, which means it is neither too firm nor too soft. For people who prefer sinking completely in bed or like sleeping on a hard surfaced mattress, we recommend that you do further market research to get your perfect sleeping mattress.
- You prefer spring foam mattresses: For people who are used to sleeping on spring mattresses, you will find it difficult to adapt to this memory foam. This is because the foam mattress cradles your body and does not provide the rigidity that you will get from a spring mattress.
- You are hypersensitive: For people who have hypersensitive nostrils, they might find it difficult to sleep on the Live and Sleep Mattress when new. Like many other boxed items, the mattress will have a new smell that should dissipate when aired out after 24 hours. In any case, it would not be a good idea to sleep on any mattress without airing it first.
- You cannot stand non-responsiveness: You will not enjoy sleeping on the Live and Sleep Mattress if you fancy the instant response foam.
Certification of Recognition
The Live and Sleep Mattress is CertiPUR-US certified. The mattress is manufactured from eco-friendly materials. This means it is free of chemicals, depletes, or any harmful materials. As such, it is safe to use even though some smell is present upon unpacking. Besides being friendly to your health, the mattress' construction process produces only Low Volatile Organic Compound emissions for inside air quality. As such, it is one of the best mattresses for people looking to use eco-friendly products.
Final Verdict
If your mattress is aging, is uncomfortable to sleep on, or you just want to change to a new one as soon as possible, we have you covered. The review above provides all the necessary details you need to know about Live and Sleep Mattress.
From the review, we gather that Live and Sleep mattress is one of the best all foam mattresses because it offers comfort, durability, and is cheaper than most mattresses on the market today.
The unique combination of foam layers used and the scientific construction of this mattress work harmoniously to offer you a luxurious and comfortable sleep. The mattress is also supportive enough for all your ideal sleeping positions. Due to its 12 inch all foam fabric, it is quite good at handling heavier sleepers because it can effectively minimize sinkage and isolate movements.
From the review above, the Live and Sleep Mattress could suit you if you really want a good sleeping experience. This is because it has high quality attributes that make it ideal for couples who like have a comfortable sleeping experience at an affordable cost.


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The new Audi TTS for 2017 is an amped-up version of the regular TT which comes with sportier responses, an agile engine, and improved steering and handling.
Some of its pros include a standard all-wheel-drive system, a finely wrought interior with cutting-edge technology, a highly responsive steering, cornering and handling, and a stronger acceleration. Its release date should be expected during the 3rd Q of 2017.
Well, any previous user of the redesigned TT will definitely find its performance-themed Audi TTS sibling impressive, and almost superfluous. It comes with all the bells and whistles that Audi considers dear to its survival as a brand. A first for the Audi TTS include an adaptive gauge cluster system that seamlessly combines the driver infotainment and information functions.
See, the TTS isn't just for anyone.
But is meant for people who have a sense of class and performance. For people looking for more power and better handling, the TTS might be your best choice. It makes use of the 2.0L turbocharged four-cylinder engine rated at an extra 72 hp than the regular TT which is rated at 220 hp.
For sharper responses, Audi invested its resources in coming up with a trick suspension system that lowers the ride height thereby giving the vehicle more stability and sharper responses. Another suspension upgrade are the adaptive magnetic dampers. Others include power adjustable standard seat bolsters, quad exhaust tips, and silver mirror covers.
Given TTS's unique feature set and "mini-R8" looks, there is no doubt than it most formidable competitor is the base TT. However, the new 2017 Audi TTS will still have to take out other bogeys in its segment including but not limited to the 2017 Chevrolet Corvette, 2017 Porsche Cayman S, and 2017 BMW M235i.
Available Trims – Audi TTS
The four-passenger 2017 Audi TTS is only offered in one single trim level. You also get lots of additional packages and options.
Exterior Changes & Interior Redesign – 2017 Audi TTS
Standard equipment and accessories available for the Audi TTS for 2017 include sport-tuned adaptive suspension system, LED taillights, keyless ignition and entry, LED headlights, Audi Select adjustable drive settings, a lowered sport-tuned adaptive suspension system, 19" wheels, silver mirror housings, "S" exterior trim flourishes, an adaptive rear spoiler, automatic wipers, rear parking sensors, and quad exhaust tips.
Interior wise, the vehicle comes equipped with a heated 10-way power front seats, a nine-speaker sound system, a telescopic-and-tilt steering wheel, automatic climate control, cruise control, knob based MMI interface, synthetic suede upholstery, two USB ports, an auxiliary audio jack, an SD card reader, a CD/DVD player, matte aluminum interior inlays, sport steering wheel, Bluetooth audio and phone connectivity, satellite radio, voice controls, power side bolsters, four-way power lumbar, LED ambient lighting, and folding rear seatbacks.
The optional Technology package tacks in a rearview camera, a 4G Wi-Fi hotspot capability, blind-spot monitoring, auto-dimming mirrors, and a navigation system. Others include a Bang & Olufsen audio system, red-painted brake calipers, 20" wheels, and upgraded Napa leather.
The Launch Edition which is exclusive for a limited production of 75 units comes with a Bang & Olufsen stereo system, Napa leather interior, unique metallic black paint, piano black interior inlays, red-painted brake calipers, and special 19" wheels.
2017 Audi TTS Roadster Engine Specs
The redesigned 2017 Audi TTS comes equipped with a 2.0L turbocharged four-cylinder engine good for 292 horsepower and 280 pounds of torque. The power is transmitted to the four wheels via the six-speed automated manual system.
According to Audi, the TTS coupe should be able to saunter from 0-60 mph in just 4.6 seconds. This represents an impressive 0.9 second quicker acceleration than the TT coupe. Its curb weight stands at 3230 pounds.
Audi says that the EPA fuel economy ratings for the 2017 Audi TTS are 23/27/25 mpg in the city/highway/combined. Nowadays, those fuel returns are considered oddly low for a four-cylinder engine. However, given the level of performance the TTS offers, that shouldn't be a major con.
Release Date & 2017 Audi TTS Lease Price
The new 2017 Audi TTS will most assuredly feature an MSRP starting from $51,900. As for its release date, expect the vehicle to hit U.S dealerships during the 3rd Q of 2017.
Image Gallery


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Brown Butter Chocolate Chip Cookies
I mustered up enough courage to participate in the 3rd Annual Great Food Blogger Cookie Swap this year. While baking cookies is therapeutic to most people, it's a huge stress inducer for me. I love cookies and baking don't get me wrong here, I just don't prefer them together. When my friend Megan mentioned it, I didn't want to miss it this year because first I am supporting a great cause and in turn swapping cookies with other food bloggers. What is not to like about this? Huge thanks to Lindsay of Love & Olive Oil and Julie of The Little Kitchen for hosting this great event.
Cookies are definitely not my forte and I don't have a favorite cookie recipe in my repertoire yet. Therefore, I turned to one of my favorite bloggers of all time, Joy The Baker. I chose brown butter chocolate chip cookies because its a classic chocolate chip cookies with extra pizzazz from brown butter and sea salt on top.
This is not your quick whip and bake cookie though. It needs your undivided attention and patience. Browning butter was probably the best part of this whole process. It bubbles, crackles and soothes you. Just don't get carried away by the heavenly smell; this is the part where you need to really pay attention.
While the brown butter cools down, get your mise en place going. Don't try to haphazardly read the recipe, measure ingredients, and end up using double the amount of butter. Not that I have done anything like that, just giving you all a heads up.
Let the dough rest for about 1/2 an hour then bake, cool, and ship.
I followed the original recipe and directions exactly with a few adjustments as noted below:
- I omitted molasses.
- I substituted pecans with walnuts.
- When refrigerating the dough, I divided them into two logs.
NEPALIAUSTRALIAN nominated Food, Pleasure, and Health as "Best Food Blog 2013", check it out and please vote for me. Here is the link. (you have to scroll down to the comment section and write Best Food Blog 2013 # 4). Thank you so much.


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You'll fall in love with these easy fall recipes. If you're feeling wistful saying goodbye to the summer season, don't be! Because there are lots of reasons to embrace the start of sweater weather. Besides the cooler temps and beautiful fall foliage, these tasty and easy fall recipes will ring in the new season with cheer. We have easy fall dessert recipes and cozy dinner ideas …Continue Reading
Quick & Easy Meals
12 Chicken And Bacon Recipes
Revel in flavor with any one of these dozen chicken and bacon recipes. Chicken and bacon make pretty great buddies in the culinary world. There's just something about combining soft and juicy chicken with the crunchiness of crispy bacon that just makes each and every dish irresistible. You really can't go wrong with the two, whether you're making something for breakfast, lunch, …Continue Reading
17 Easy Homemade Ice Cream Recipes | Homemade Recipes
When you get the urge to snack on something during a hot summer day, what's the first thing that comes to your mind? Ice cream, right? Ice cream has come a long way, with all sorts of delicious flavors ranging from vanilla to chocolate and even some that you can't even imagine (think of bacon). Whether you get it in a cup or cone or on top of a waffle, these easy homemade ice …Continue Reading
16 Baked Potato Recipes To Drool Over
Who needs a main course when you've got these easy baked potato recipes? I don't know anyone who does not like potatoes but they can get boring with the same recipe day in and day out. Transform a classic baked potato into an amazing and satisfying meal with these baked potato recipes. Check out our list of 16 baked potato recipes to get you started. From baked potato wedges …Continue Reading
10 Homemade Stuffed Bread Recipes
Why stick with boring and non-appetizing bread recipes when you can make them incredibly flavorful? Forget about plain bread. Instead, fall in love with any of these 10 savory stuffed bread recipes!Stuffed bread is a great way to make a quick and easy meal that is still packed with all of the flavors and tastes you're looking for. They're also incredibly versatile, with …Continue Reading


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In this stretch of cold, January weather, I decided to add a little warmth by making the Slow Cooker Caribbean Jerk Pork. And, of course, a meal like that deserves to be accompanied by a great rum drink. This recipe for the Sweet Ginger (see original here) was quite intriguing. I am still undecided about ginger beer, even though I thoroughly enjoyed that Holiday Mule. But, I was certainly up for trying it with rum and lemon juice – and I figured it would complement my meal well.
Ingredients: 3 oz. rum, ½ oz. simple syrup, 1 ½ oz. lemon juice, ginger beer
Directions: Put rum, simple syrup, and lemon juice into the bottom of a Collins glass. Stir to mix. Fill the glass with ice and top with ginger beer. Give another gentle stir. Garnish with a slice of lemon, if desired.
So, kids, here's a reminder to drink responsibly – especially on week nights. With that said, this drink was very good…maybe too good, if you catch my drift. I did a little tweaking of the recipe, resulting in a little less ginger beer and more of the other ingredients. The spice of the ginger beer was nice and didn't seem to have as much bite in this drink. For those that really like ginger beer, that may not be a great thing. Either way, it went very well with lemon and rum.
NOTE: Cosmopolitan, credits Caliche Rum for the original recipe (see the "Cali Ginger" here), which uses agave nectar instead of simple syrup. It might be worth trying if you have agave nectar at home.


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If you're a San Diego local then you've probably seen plenty of tourists taking photos on the beach. If you live here as a local why not take advantage of some of the beauty Mother Nature has given us because San Diego beach photography isn't just for tourists.
With over 70 miles of coastline, there's a photo opportunity for everyone. Whether you love the sandy beaches or rocky cliffs there's no doubt that San Diego has the perfect setting for gorgeous family, wedding and portrait photos.
What's great about beach photography is that you can choose the style and personality you want. If you want something serious by the pier or would rather have the whole family playing on the beach together, those moments can be captured professionally by Dreamkeeper Photography.
The point is to make your photo memories depict you as an individual. Some families want matching clothes or similar outfits while couples may want to showcase a walk on the beach, holding hands. Since the world of photography has changed, you don't have to have a set pose with a smile that looks forced; natural looks and individual aesthetics are not only popular but allow the photos to never go out of style.
With beach photography by Dreamkeeper Photography, you get to be yourself and have photos that display your individuality while enjoying the beauty of nature in a pristine beach surrounding. A photo session will not only give you memories that last a lifetime but it'll be fun and everyone will enjoy it.
If you'd like to learn more about a beach photo session or any type of photography session in the San Diego area, simply contact us and we'll be glad to help.


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The Frozen Sleigh-The Orphanage EscapeDescription: 2170-We have reached this hill-station area, where our grandmother is there. After that we have take her back to home and make our mom happy. It could be your great journey in my life to go like this. Let's find her and celebrate new year happily with our family. Thank you and happy new year.
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Never attended college before? This is where you start. You've got this!
Want to earn college credit while you're still in high school? We've got you covered.
You look familiar! We look forward to welcoming you back.
You've taken classes at other colleges before, but they weren't the right fit. Don't worry, you'll fit in great here!
So you go to another college, no big deal! You can earn college credit at OCTC even if you're enrolled at another school.
We salute you for your service! OCTC is excited to help our service men, women and veterans reach their goals.
Whether you've been out of high school for four years or 40, we can help you build a better future.
Do you have a GED? You'll fit right in at OCTC. Here's how to continue your education by joining our family.
We know you're busy, and we have you covered. Online programs let you take classes anytime, anywhere.
With our large selection of academic and technical programs, quality instruction, and low tuition rates, we offer international students superior academic opportunities and a unique cultural experience in a friendly atmosphere.


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Every Friday I will share a story/journey and today I will honor Sacha Hanes Dick's strong practice. Her tank also allows me to ask those who would like an EYC shirt to please bring money in as soon as possible. Thank you Sacha for your presence at EYC!
Sacha: "The first time I took a yoga class I walked out! I was an aerboic teacher with a go-go-go lifestyle and I could not just be still, quiet and hold poses! Many years later I started teaching Pilates which then lead to teaching Yoga in the gym setting. I have taught this for many years but have never really taken time to take regular yoga classes for myself. Then Mary opened the Eudora Yoga Studio and there was a class at just the right time as I pass through town each week. Mary has helped me deepen and strengthen my own personal Yoga practice. She is such an amazing, spiritual, kind, strong woman and each week I look forward to just being in her presence. She helps you to find your strengths and weaknesses and grow not only your practice but yourself!"


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The Outdoor Research Overdrive Wrap keeps out all of the dirt and debris from footwear on trail runs and distance hikes. We love how well they fit and how easy they are to slip on and off. Whether we were pounding out the miles in the southern California desert or hoofing it through the duff of New England backcountry trails, these gaiters kept us moving, and we often times forgot we were even wearing them.
They are never going to be the gaiter that does the heavy lifting; that's just not what they were designed to do. Precipitation will have them beat any day of the week, but for keeping the crud out of your shoes while moving fast and light, these are the ones we would turn to in a flash.


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Triumphing over Trauma!/
In my last blog, I mentioned a book signing event that happened at Lotus Books in my home city, Cranbrook BC, a short while ago. Today I want to tell you the story I told at that event.
It was two years ago in June that I began sorting through the many hundreds of messages from God that I have recorded in my four decades of journal writing to find the 366 that now are in Glimpses of God's Heart.
Nasty Medical Diagnosis
Well! No sooner had I begun this project, when I received a nasty medical diagnosis: polycythemia rubra vera or PRV for short. This is a rare blood disorder in which the bone marrow makes too many red blood cells. The problem with PRV blood is that it is viscous or thick and gluey and prone to clotting.
To receive the diagnosis of a pre-cancerous condition was a trauma for sure, but I endured the treatment that involved getting rid of blood to thin it down. Then, because I wasn't experiencing much in the way of symptoms, I went into denial about the whole thing and resumed work on my book.
Heart Attack and Brain Bleed
My denial was rudely interrupted half a year after the diagnosis – last year on March 18th – when, thanks to the clotting factor in PRV blood, I had a heart attack! Thankfully, it was a mild one.
Before I had a chance to recuperate from that heart attack, I began having the worst headache of my life – this was happening last year in April. When that headache refused to abate, I checked myself into the ER again, had a CT scan, and learned that I had developed a brain bleed from the blood thinners I was put on after the heart attack. It was a subdural hematoma, bleeding between the brain and the skull.
I was hospitalized, and that brain bleed kept getting bigger and bigger. My brain was severely concussed – there just wasn't room in my skull for all that blood. I was air-lifted to Kelowna where my heart started acting up and they decided my case was too complicated for them to handle there, so I was air-lifted to Vancouver General Hospital.
Being Dead Looked Appealing
For several days I lay in that hospital bed, waiting for the cardiologist to decide that my heart could handle the surgery. I was enduring excruciating pain and losing most of my mental and physical functioning. I remember thinking, "I am being reduced to nothing." Eventually I didn't even know where I was. The pain was so bad that being dead began to look appealing. All I could do was to pray, "Jesus, help me!" over and over while my family helplessly sat by, waiting for the cardiologist to give the okay for the surgery.
Finally, I had the surgery: two burr holes drilled in the side of my head to drain the bleed to relieve the concussion on my brain. Truly barbaric! But what a blessed relief!
So then I was faced with the challenge of recuperating from all that medical trauma: the near-death experience, having holes drilled in my head, the heart attack, the concussed brain, all that physical pain…
Triumphing over the Trauma
I did what I always do – I ran to God for comfort and reassurance and guidance and healing. Over the years I've learned that it is the love of God that enables me to triumph over trauma. So, I did all the things that I have discovered over the years to help me experience the transforming love of God: I spent time with God, I meditated on the scripture verses that were most empowering, I surrendered my life into God's loving care, I converted my worries into prayer requests, I made gratitude lists, and so on.
Some of the things I sensed the Spirit of God say to me in the quiet time we spent together in the aftermath of my medical crisis made it into Glimpses of God's Heart. I'd like to share two of those.
Hearing from God
Four days after the surgery, when my body was too weak for me to walk to the bathroom and when my mind was too weak to easily draw the face of a clock, this is what I heard:
(November 6 in Glimpses of God's Heart.)
Ah my treasure, my love:
Here we are in this sacred space once more –
this space where we commune,
where we experience the wholeness and contentment
that derives from our oneness.
My treasure,
I have been closer than your heartbeat
through this entire experience.
I surely carried you
when you were too weak
to even know where you were.
This water of adversity has not swept you away,
but rather is being used to do a sorting and a sifting
that will bring positive change.
The truth is that nothing can separate you from my love,
not physical pain or disorientation
or loss of physical or mental or emotional function.
When you cried out to me for help,
that cry was the breath of my Spirit within you,
interceding for you with groans too deep for words.
I am answering those prayers, my love!
Two weeks after the surgery, when I was feeling utterly shattered by the experience and not knowing how I would carry on, this is what I sensed God say:
(December 22 in Glimpses of God's Heart.)
My treasure, my love:
You are tackling the challenge
of picking up the pieces of your life
after this monstrous medical miasma.
Remember that nothing of importance has changed.
I am still your life and your life still is hidden in me.
You and I will continue to walk together on this earth
until it is time for you to join me
in the place I have prepared for you.
Simply enjoy what each day has to offer
as you do what I motivate you to do.
Take time to sense the warm embrace of my love.
Six weeks after the surgery, I woke up one morning feeling great. In my journal I wrote, "I feel strong and normal. I am going to put away all my get-well cards and resume my former life as best as I can. I am going to work every day on my book and get that done."
Well, I certainly wasn't 100% better – I'm still dealing with that PRV! But I followed through on my resolution to get the book done. By August, the writing was finished, and the book was published on December 14th.
A Walking Miracle!
So here I am, one year after that monstrous medical miasma. I think I'm a walking miracle! The experience has left me with huge gratitude – I walk around in a state of gratitude most all of the time. I am utterly grateful for how my relationship with God is helping me triumph over that trauma!
Glimpses of God's Heart is a book that records how God's love has carried and guided me through my life. I am so delighted to be able to share it with the world because I hope that reading it will help every reader to experience the incredible love of God. God absolutely adores every one of us! I also hope that reading the book will help my readers to triumph over the traumas in their lives.
I'd love to hear what you have to say about my book, the website, or any of these blogs.
If you want to share your reflections with others, click on "Comment" below, type what you would like to say, and then click on "Post." If you want to talk to just me, leave a message on the Contact page.


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General Operatives
Pe Global
PE Global are currently recruiting for General Operatives in the Cork area. Candidates must be; -Fully flexible. -Available to start immediately. -Previous General operative is preferred but not essential. Although it is not possible for us to respond to all applications, we at PE Global will do our upmost to give you feedback on your application. You have sent your Cv into us as a company and even though you have sent your CV to a particular position, we are making the reasonable assumption that you are active on the job market and as part of our normal recruitment service we will discuss other suitable positions with you. You are free to opt out of this so please specify in your application to us if you just want to be contacted in relation to a specific vacancy. Your Cv is sent to a central recruitment inbox which a number of people in the applicable PE Global division have access to and so this means that you might not be contacted by the named person in this advert. This job originally appeared on RecruitIreland.com.
256 days ago


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PHILADELPHIA — Mayor Michael A. Nutter, telling black youths "you have damaged your own race," imposed a tougher curfew Monday in response to the latest "flash mob" — spontaneous groups of teens who attack people at random on the streets of the city's tourist and fashionable shopping districts.
"Take those God-darn hoodies down, especially in the summer," Mr. Nutter, the city's third black mayor, said in an angry lecture aimed at black teens. "Pull your pants up and buy a belt 'cause no one wants to see your underwear or the crack of your butt."
"If you walk into somebody's office with your hair uncombed and a pick in the back, and your shoes untied, and your pants half down, tattoos up and down your arms and on your neck, and you wonder why somebody won't hire you? They don't hire you 'cause you look like you're crazy," the mayor said. "You have damaged your own race."
Mr. Nutter announced that he was beefing up police patrols in certain neighborhoods, enlisting volunteers to monitor the streets and moving up the weekend curfew for minors to 9 p.m.
Parents will face increased fines for each time their child is caught violating the curfew.
In the past two years, the City of Brotherly Love has been the scene of several flash mobs in which youth meet at planned locations by texting one another and then commit assorted mayhem.
In one episode, teens knocked down passers-by on a Center City street and entered an upscale department store where they assaulted shoppers. On another occasion, hundreds of teens gathered in a restaurant district and menaced patrons, forcing some restaurant owners to lock customers inside temporarily for their own protection or to close early.
In the latest event July 29, about 20 to 30 youths descended on Center City after dark, then punched, beat and robbed bystanders. One man was kicked so savagely that he was hospitalized with a fractured skull. Police arrested four people, including an 11-year-old.
I personally think this is a great idea. They do not need to be out running the streets after 9 o'clock. They are only teenagers and can't get into anywhere anyway. They can't possibly be doing anything constructive. I also like the fact that their parents will have to pay fines. Things are out of control these days. Everyone needs to work together. Some kids are so out of control; the parents can't even do anything.


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Written by: Alex Green
Nick Cave and the Bad seeds are readying a live EP.
Dubbed Distant Sky: Live From Copenhagen, the songs are culled from an October show in Denmark at the Royal Arena back in 2017. The EP is the first release since the band's Lovely Creatures (2017) compilation. Their last studio record was 2016's Skeleton Tree.
The live recordings on Distant Sky were also heard in the band's one-night-only concert film issued under the same title as the EP.
Set for a late September release (9/28), the EP will have a digital release as well as vinyl.
Distant Sky: Live From Copenhagen Track Listing:
Jubilee Street
Distant Sky
From Her To Eternity
The Mercy Seat


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Sony has released a new system software update for the PlayStation 4. The update is around 250 megabytes.
As previously detailed, it introduces "entirely new features" and user-interface enhancements. It creates "new ways to connect with friends and players around the world, expanding the social capabilities of the system even further."
Among the new features are the ability to share videos directly to Twitter, a dedicated PlayStation Plus section, tweaks to the interface for streaming on YouTube, improvements to the messages and favourites group, the ability save screenshots at PNGs, group creation, and more. An increase in online storage capacity from 1GB to 10GB for PS Plus Members will also be introduced.
The full list of new feature can be found below.
- Sharing video clips to Twitter: Now it's easy to share video clips to Twitter directly from your PS4. You'll see a new icon on the Upload Video Clip menu, nestled between Facebook and YouTube. Maximum video length is 10 seconds, though you'll have the ability to trim longer clips. Don't forget -- you can double tap the Share button to start recording a video, and press it again to stop.
- PlayStation Plus: We've made a dedicated section for PlayStation Plus, which you can access by clicking the big Plus icon on the top right corner of your PS4 home screen. Once there you can easily manage your membership, see the monthly free games to download, deals for PS Plus members, and all of the games you've redeemed through PS Plus on PS4.
- YouTube live: You'll see a new icon for YouTube on the Broadcast Gameplay Screen, accessible after hitting the Share button. Now you can live stream directly from your PS4 to YouTube. Livestreams will be viewable across YouTube.
- Improvements to Messages and Favorite Groups: We've improved Messages by making it easier to access groups of people you chat and play games with frequently. Once you're added to or create a group, you'll see the online status for friends, what games they are playing, and the option to message or chat in party all in one spot. When you add or create a new favorite group, they'll appear in your Friends app under Favorite Groups for quick access. For example, you can see we have favorite groups for Call of Duty, Rocket League and Destiny.
- Communities: PS4 users will have the ability to create communities based around shared interests, like games, genres, and more. Communities include a message board with general discussion, screenshots shared by players, and the ability to join parties/games.
- Stickers: From the PS4 system's Messages app, you'll see a new option for Stickers. The 3.00 update will contain stickers themed around Uncharted 4: A Thief's End, Knack, LittleBigPlanet 3, Resogun and more. Instead of typing out a message, just send a sticker -- like Drake looking at a watch, asking you to wait a minute."


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Columbus is Ohio's capital city and it's full of beautiful neighborhoods, a critically acclaimed food scene and top-ranked attractions. Of course, it's also home of the Ohio State Buckeyes! Families enjoy COSI as well as the Columbus zoo and its neighboring water park. Art lovers savor the collections at the Columbus Museum of Art and revel in Gallery Hop, a monthly celebration in the Short North Art District. We love Columbus and its fashion!
We provide on-site hair and makeup for brides and their wedding parties. Please contact us to schedule our services today! 937.210.7815 (Ohio)


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Children's University
You may also be interested in the Children's University. Here you will find useful links or information that may be relevant to your children.
For more information, please contact Sue Edwards (Notley Green Primary School Co-ordinator) at firstname.lastname@example.com
or take a look at the university website www.essexchildrensuniversity.co.uk
If you are interested in your child becoming a member of the Children's University, please see the information below.
What is the Children's University?
Getting the most from being involved
If your child wishes to participate, they can start by using a provisional passport. These can be found on the Children's University noticeboard at school or a copy can be found below.
Once your child has completed 10 hours of learning and wishes to continue, then they can apply for a full passport.
To take a look at the Autumn Term Challenge, please click on the link below.
The Winter Challenge 2018 is now avaialble. Please click on the link below to access.
Don't forget to bring in the evidence to school if you would like hours awarded for the challenges you complete.


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The long car ride. Mommy said we were pretty good. Most of the time we snoozed.
We went to "Dog Mountain" in St. Johnsbury, VT. This is a stained glass window from the Chapel.
This is us after Daddy got us out of the car at Cabot's. Mommy and Daddy got to go on the cheese tour but we had to stay out. No dogs allowed. Uh, don't they know we are PUGS, not dogs?
Here is another picture of us in the Chapel at Dog Mountain. We were allowed to go ever where, even in the gallery that featured Stephen Huneck's wonderful works.


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This is my third time photographing this family and I have to say, love it. It has been so fun watching the littles grow up over the years as well. This year we went back to the place where it all started for the parents. We returned to their wedding venue and did family photos there. They got married in one of my favorite hotels, so when they brought the idea up, I was excited. We had fun!
Take a look.
This was a recreation of one of their wedding photos. Fun!
See you guys next year!


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Oil prices rebound in Asia after steep overnight drop2 min read . Updated: 14 Nov 2007, 10:48 AM IST
Oil prices rebound in Asia after steep overnight drop
Oil prices rebound in Asia after steep overnight drop
Singapore: Oil prices rebounded modestly in Asian trading Wednesday as traders bought contracts after they dropped sharply in the previous session.
Crude prices had declined sharply after the International Energy Agency cut its demand forecasts and said Tuesday that crude supplies are rising.
"Essentially, what the IEA indicated was that high crude prices were weighing down on oil demand," said Victor Shum, an energy analyst with Purvin & Gertz in Singapore. "The news is seen as bearish for the market."
The IEA, an energy policy advisor to 26 predominantly Western industrialized nations, lowered its fourth-quarter oil demand forecasts by 500,000 barrels a day, and cut its demand forecasts for 2008 by 300,000 barrels a day. Year-over-year demand growth will now average 1.2% in 2007 and 2.3% in 2008, the IEA said.
At the same time, global oil supplies grew by 1.4 million barrels a day in October due to increases in OPEC supplies and production in China, Azerbaijan and Russia, the IEA said. The Organization of Petroleum Exporting Countries boosted output by 410,000 barrels a day in October, the IEA said.
Light, sweet crude for December delivery rose 28 cents to $91.45 a barrel in Asian electronic trading on the New York Mercantile Exchange, midmorning in Singapore.
On Tuesday, the contract fell $3.45 to settle at $91.17 a barrel.
Only last Thursday, crude prices rose to an intraday record of $98.62 a barrel and appeared headed for US$100, driven by a mixture of concerns about falling domestic supplies and rising demand, the threat of disruptions to the oil flow from the Middle East and actual breaks in production from Nigeria.
But analysts have long theorized that oil was also lifted by speculative buying incited by the dollar's long decline. And while some of the market's fundamental concerns seemed to be ebbing Tuesday, some of the selling was likely due in part to a reversal of those speculative bets.
Whether Tuesday's sharp decline marks the beginning of the end of an oil bubble remains to be seen. Analysts say investors who still believe oil will rise above $100 will swoop in to "buy the dips" whenever oil prices fall.
"We have not seen high pricing substantially change supply or demand. We actually need large changes in either supply or demand to really cause a significant retreat or surge in pricing," Shum said.
"Because the factors that drove pricing to record highs have not changed, it is therefore likely that the crude market will make another run toward $100."
Traders were awaiting the Energy Information Administration's weekly inventory report, delayed until Thursday this week due to Monday's Veteran's Day holiday.
The report is expected to show that US crude oil inventories fell by 300,000 barrels last week, according to the average estimate of analysts polled by Dow Jones. Gasoline inventories, on average, likely fell 100,000 barrels, while distillate stocks were expected to fall 300,000 barrels. Refinery use likely rose 0.7 percentage point to 86.9% of capacity.
Nymex heating oil futures gained 0.59 cent to $2.508 a gallon (3.8 litres) while gasoline prices rose 0.59 cent to $2.3226 a gallon.
Natural gas futures rose 2.6 cents to $7.975 per 1,000 cubic feet.


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Shaping up your future in the financial and accounting industry is a great challenge with the amount of cut throat competition prevailing in this sector. Those who are entirely dedicated towards making a career and future in the financial industry have to work hard enough to make their stand, It is also equally important for you to choose the best institute, university or getting yourself with best online training programs and other short term finance courses. These days many universities and institutes are offering MBA finance course and it has also gained momentum with student because of its dual purpose.
Choosing your career in Finance or opting for graduate level programs in financial accounting is a trend that is being followed by those who want to make their career in the industry. The basic and most popular degrees in Finance include Applied Quantitative Methodology, Enterprise Risk management, International Finance to name a few. Speaking of the northern part of India, the capital city has a number of Institutes offering numerous programs and courses in Finance and Accounting. MBA in India has gained momentum in the past recent years because of the needs and demands these professionals have gained in the market.
Having a degree from the best or topmost financial institutes helps you to earn the best salary packages and perks than one can get after having a degree from a common B grade institute or university. It a fact now that MBA in finance is a great degree in order to enter the Finance sector, many large financial firms and corporate sectors require professional and experts for different profiles that of auditors, financial advisers, financial analyst and for many more positions.


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New Products Just Arrived
NPW1074: Brown & Black Name Plate for home Nameplate by NameplateWorld
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Dimensions: (Approximate)
- Height: 45 CM
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- Please email your name exactly in the same way you want on your nameplate to firstname.lastname@example.com
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- Use moist/dry cloth.
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Our vision is to provide a happy, caring and thought provoking environment with a technological orientation across the whole curriculum, which maximizes individual potential and ensures students of all ability levels are well equipped to meet the challenges of education, work and life.
We the staff, parents and governors aim to encourage each and every child in all aspects of learning by
Young children learn from everything they do. They are naturally curious; they want to explore and discover.
Download the application form here Download Here.
View Transfer Certificate Here View Here.
Special Features of our School Read more...
Guidelines to Parents
Parents are requested to follow the guidelines Read more...
Subjects Offered
Parents are requested to follow the guidelines Read more...
Dress Color Code
Dress color code for the students Read more...
Welcome to Sri Ambal Thulasi Public School, our dream Project, the fairy land created exclusively for your child. This is the place for non-stop fun and learning in a STRESS FREE ENVIRONMENT.
With the objective of imparting education where learning will have no boundaries, we aim to provide an ambiance where education is balanced and rewarding.
The curriculum emphasises the acquisition of knowledge, useful skills, understanding, logical thinking, decision making and problem-solving abilities for all students attending our school .


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Written by: Kruti Patel
I was dripping in sweat as I opened the doors to the ballroom on the 32nd floor of the Westin St. Francis in San Francisco. It was day one of training for my climb up Mount Kilimanjaro and I had just finished my first set, with 3 more sets to go. Out of fear that I would trip and fall if I were to take the stairs down, I had decided to take the elevator down and then start climbing the stairs up again.
The elevators were on the other side of the ballroom, so as I walked passed the room full of people dressed in cocktail dresses and tuxedos, saying I felt out of place is probably an understatement. The real kicker was that I only had to do it three more times. I had been staying at the Westin on a weekly basis for my project in SF. Every Monday I'd fly in from Phoenix, check-in to the Westin, then every Thursday I'd do the reverse, check-out of the Westin and fly back to Phoenix. By this point I knew the hotel staff well, so they were kind enough to let me climb the stairs and didn't stop me from traversing the ballroom, dripping in sweat.
I had decided to climb Kilimanjaro on a bit of whim, and by the time I had started my training, I literally only had 4 weeks before taking off to Africa. Day 1 of climbing the stairs at first wasn't very painful, but it was rather boring. It was a dark stairwell and even though I was only afraid of tripping by taking the stairs down, there was still the possibility of tripping when taking the stairs up. So I had to learn to focus and not let my mind wander. Those stairs were metal, and if I fell, I certainly would have broken a bone in my face among other things.
I was about half-way thru when a sort of panic began to set in. Roughly 45 minutes had passed and my speed had definitely decreased. I was estimating another 60 minutes before I'd complete the final 2 sets. I was tired, it was dark and if I was struggling now, what was I going to do on the mountain, where the average time spent walking up hill was 8 hours a day. What was I going to do the night we summited, where we were expected to walk 8 hours thru the night and then another 8 hours for the decent. If I was struggling now, there was no way I could make enough progress to overcome the struggle in time for the climb...and so it went on like this.
By the time I reached the ballroom after the 3rd set, I was too busy contemplating how I'd get myself out of climbing Mount Kilimanjaro to notice that the party was over and I'd be heading down the elevator with about 10 party goers. As I opened the door to the stairwell once I reached the ground floor, I had to pause and ask myself why I was attempting to complete my 4th and last set. After all I had just schemed up the email I was going to write when I got back to my hotel room letting my climbing partner know that I wasn't going to be able to join him on the climb. And here is where I learned that we are forever in a struggle between the vindictive negative thoughts of our mind and the yearning to experience greatness of our souls.
A few nights prior, my mentor had said to me, "no one will think less of you for trying" and as I held the handle bar of the stairwell door, I had to consciously remind myself of his words to overcome the temptation to take the easy road out and give up on training and give up on climbing all together. I completed that 4th set, but this time the ballroom was quiet. I walked over to the windows and stared out at the beauty of the SF skyline, 32 floors high. I pretended that I was at Uhuru Peak and although the view would be quite different, the challenge would be very similar. I stood there for roughly 10 minutes and reprogrammed my brain. I was not going to give up, I was not going to worry about the end outcome, I was not going to fear pain and turbulence, those things were all apart of the game. I reminded myself of a quote by Dan Millman: "Every positive change--every jump to a higher level of energy and awareness--involves a rite of passage. Each time to ascend to a higher rung on the ladder of personal evolution, we must go through a period of discomfort, of initiation. I have never found an exception."
And so I focused those next 4 weeks on training for the climb, making it very clear to myself that giving up was simply not an option. Traveling made it a bit difficult, but I made no excuses and executed on my plan one day at a time. I had done some research the week prior and learned that plyometric workouts were great at strengthening the muscles, so I incorporated the Plyometric workout from p-90x into my routine. I definitely felt a quick and big difference in my leg muscles and as the weeks progressed, so did my strength. The plan is below and by no means is a professionally designed or an indication that someone who follows this plan will make it to Uhuru Peak. Rather it's a reminder that if you are given an opportunity to do something you really want in life, work towards it as if your life depended on it. Don't make excuses and most importantly stay focused. The easiest thing to do is give up, the hardest thing to do is keep going. But as I have said in the past, if you can find a way to not let your mind falter, and find the power within to keep going, you will always make it to Uhuru Peak, one way or another.


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Who is Crypto bass?
-Haha, you would not believe how I came to this name and one day I should tell you, but it will take long. Cryptobass was a great way to put art out to the public which was easier to remember than my real name. It was a great shield to hide myself behind, especially from harsh criticism, not that I have had any and instead gotten a lot of fans that are really supportive and kind. Do not get me wrong, I try not to take my pseudo or myself seriously and would rather be known for making electronic music that listeners will enjoy. In essence, I am a visual artist, a fine art oil painter, but my paintings seem static and it is hard to express myself in. Just last year I started to change into a different medium, from canvas to computers and electronic music making machines.
How long are you making music?
-November 2010, I purchased the program : Reason 5 and started to make music, so not that long ago. My goal since then is to make at least three full tracks a week and up to one track a day at least even if it is just testing different aspects of the music program.
How would you describe your style?
-I have no clue! Dark tunes are my favorite, but of course, if you are talking genres, I haven't decided. There are many attempts to make drum and bass, techno, house, or just experimental pieces that resemble trance or house. I hate structure in most genres and try to break them by melding for example club beats with house instruments. I have a background in classical music because I played the piano, however, my need for a resolution in my tracks are not always there. I recently dabbled in dubstep, but if I have not succeeded, I have a few good colleagues that tell me my short comings.
Who was your biggest influence?
-Sound cloud, haha, sounds crazy, but listening to a lot of the new tunes out there puts me at a great position to know what direction to go to. There are so many talented artists that nobody knows and it is incredible what they can do! At this point, when I look back on all the music I have heard, it is almost unfair to name one artist. Klute, Aphex Twin, Photek, J Majik, Metalheadz and many '80-90's artists like KLF, Delight, Black Box, Beastie Boys, Bjork are only the drop in the bucket.
What is the greatest thing about music?
-Playing all the great instruments with a program, I cannot play any drums, but I can plug a rhythm into the program and it plays what I imagine -- that is the most amazing thing about making music. I think a tune inside my head and by the end of the day I can have a full orchestra playing all the parts. Wonderful!!!
How do you see the whole unsigned artists situation in the world?
-I do not like the monopoly of corporations on artists. There some open source music alternatives that is making me curious and interested of how a artist can still make their work and get fed. Being signed does not mean much until it's someone like Sony or Warner Bros., but there are so many changes now with the electronic and internet possibilities to spread the word on the music artists make. Consumers of music still follow the traditional ways of getting their music with itunes or beatport, etc. I hope with platforms like this one, maybe we as artist will have direct contact to the listeners who want the tunes. I don't really know.
What do you think of Dubstep nowadays?
-To tell you the truth, I loved drum and bass the father of Dubstep. I didn't like slowing the drum and bass track down from 155 bpms to 70 bpms just so you could wobble the rest of the way to the end of the beat. There are a lot of Dubstep tunes out there that are really good, but most of the ones I have hear that the DJ in my little hometown play in their sets is awful! It is almost a really bad deconstruction of what used to be the propelling beats which came out of the UK. The U.S. loves dubstep right now and it is really hot in Denver, CO. which is four hours drive from my town. Let me put it this way, I love House, Techno club beats and even minimal more than dubstep, only because there are more interesting tunes out there then the Dubstep I have heard.
What are your musical plans for the future?
-I would like to make two to three tracks a day. I have two labels that I am working with right now, but that should be enough for now. I just want to make damn good music that a listener would say "wow, that really touches me!".
And finaly, what is your message for the people reading this?
-If you make music, don't get discouraged, keep making it and eventually you will get really good. If you love music, support the artists that you like. It is tough out there sometimes and PEACE!


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The tour of the Two Oceans is all about the jaw dropping scenery, it is non stop panoramic bewilderment from the seat of one of the helicopters from the most high class helicopter fleet in all of Cape Town, whilst in the hands of the Western Capes most professional pilots that belong to Cape Town Helicopters. Not only will you have the experience of viewing marvelously amazing sights from the skies above the Mother City including the horizons that the open seas provide, but you will also receive a free City Sightseeing Bus for every two who book this flight. The extent of the tours available from the iconic red double decker tour buses that have become resident in almost 100 locations world wide, is emmense, so a tour with City Sightseeing after a magnificent aerial wonder from Cape Town Helicopters is a thrilling experience in itself.
On the Two Oceans flight you will depart from the Cape Town Helicopter base which is situated at the world famous shopping and entertainment hub, the Victoria and Alfred Waterfront. Your pilot will then take you over the harbour and here you have your first aerial glimpse of the impressive magnitude of the grandeur that lies in the slopes and bosom of the 7th natural wonder of the world, Table Mountain. The vista is awe-inspiring and does not stop until you land again, back at the V & A Waterfront. From there you will fly along the Atlantic Coastline all the way to the incredibly beautiful white beach, rock formation outcrops that is the essence of False Bay.
On the way you pass the quaint village type area of Fish Hoek with its artistic spirit and the beauty of Sunny Cove, then passing Muizenberg which is home to some of the most exceptional world famous surfing competitions and events due to the excellence of the waves that occur here. They call Muizenberg the holiday makers paradise and with due reason as the atmosphere and air about the place has a lazy, laid back persona. Then on to False Bay, before swinging around and up the coastline again, back to base. The entire Two Oceans tour is one of emmense beauty which cannot be experienced from the perspective you get when you are on land. There really is no way better to experience this side of the Mother City, other than from an aerial point of view.


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Putin concedes on retirement age
MOSCOW — Facing protests and a noticeable dip in his approval ratings, President Vladimir Putin made rare concessions Wednesday to an unpopular pension reform package that increased the retirement age for Russians.
The televised address marked an extraordinary occasion when Putin apparently felt compelled to explain a major policy decision to the public, reflecting the contentious nature of the retirement reforms.
The general idea of increasing the retirement age was justified because of Russia's economy and demographic trends and "cannot be put off any longer," Putin said.
Without such a move, Russia's pension system "would crack and eventually collapse," he said, adding: "I'm asking you to be understanding of this."
In softening the plan, he said the new retirement age for women will be raised only to 60 from the current 55, instead of the previous government proposal to increase it to 63.
Left unchanged, however, was increasing the retirement age for men from 60 to 65.
Russia's economy has been hobbled in recent years by falling oil prices and Western sanctions over the 2014 annexation of Crimea. The country also faces a demographic crisis in the coming years as a result of the extremely low birth rates that followed the collapse of the Soviet Union.
The retirement age is supposed to be raised gradually — by one year every year over the next five years.
The softening of the proposal for women, to five years instead of eight, was because of what Putin called the important role women play in Russian society.
"In our country, we treat women in a special, caring way," he said.
The government's plan to raise the retirement age initially was announced by the government in June on the first day of the World Cup in Russia, when the attention of most of the country was focused on soccer.
Putin has refrained from commenting on the subject for weeks, while a widespread outcry over the move began emerging. Alexei Navalny, one of Putin's biggest opponents, has called for nationwide demonstrations about it on Sept. 9, but on Monday, he was jailed for 30 days over an unsanctioned protest seven months earlier.
The pension proposals have affected Putin's approval ratings, which have dropped from 80 percent to under 70 percent — his lowest since before the Crimea annexation.
Older Russians have seen their pensions rise steadily under Putin and have been among his staunchest supporters, enjoying the stability they believe he has brought to the economy. But many of those who oppose an increase in the retirement age question whether they would live long enough to claim their money.
In Russia, the average life expectancy is 67 for men and 78 for women.
Though the proposed changes bring Russia into line with most other countries, many families, especially in rural areas and small towns, are worried that their household income will take a serious hit at a time when the young often struggle to find a stable job.
"This reform will hit hard people in provincial towns and in villages," said Arseny Radin, a Moscow-based engineer originally from the Vladimir region about 200 kilometers (120 miles) northeast of the capital.
Radin said his father, who would be retiring in a few years if not for the planned reforms, must travel to Moscow for work "because there are no jobs in provincial towns."
Asked about Putin's proposal to incentivize employers to hire older workers, Radin said: "What jobs are we talking about and what jobs are going to be kept for those people who are close to the retirement age?"
In his speech, Putin voiced other suggestions aimed at softening the blow, including an idea to keep benefits such as tax breaks for seniors even before they reach retirement age.
Although Putin is famous for his annual marathon call-in TV shows in which he talks directly to ordinary Russians via video link, he rarely gives televised speeches to the nation. For example, he did not give a nationally televised address in 2014 when Russia moved to send troops to Crimea and eventually annex the territory from Ukraine.
For years, Putin has avoided discussing the idea of raising the pension age, a move long advocated by his economic advisers.
Sergei Kosov, a 71-year-old Muscovite who watched Putin's televised address, said the reform "has long been overdue even though not everyone agrees."
Speaking at a city-organized activities club for seniors, Kosov called it "a sincere account of the country's needs," even though he thought the government would not be forced to take the action if it was more effective in fighting corruption.
Alexei Kudrin, chairman of the Audit Chamber and one of the earliest proponents of the reform, welcomed Putin's proposals, calling them "wellthought out and crucial for the nation to be able to achieve its goals."
The Communist Party, one of the main opponents of the reform, said Putin should have made more concessions.
"This bill cannot be improved, in my opinion," party leader Gennady Zyuganov told the Tass news agency, adding that the party is collecting signatures necessary to try to force a national referendum.
Yellowstone Newspapers
- Big Horn County News | Hardin, MT
- Big Timber Pioneer | Big Timber, MT
- Carbon County News | Red Lodge, MT
- Dillon Tribune | Dillon, MT
- Forsyth Independent Press | Forsyth, MT
- Glendive Ranger-Review | Glendive, MT
- Judith Basin Press | Stanford, MT
- Laurel Outlook | Laurel, MT
- Lewistown News-Argus | Lewistown, MT
- Livingston Enterprise | Livingston, MT
- Miles City Star | Miles City, MT
- Stillwater County News | Columbus, MT
- Terry Tribune | Terry, MT


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Basic Black, Cherry Cobbler, Whisper White (inside) & Pacific Point CS; Silver & Gold glimmer papers; Small Heart, Large & Small Oval punches, self-adhesive rhinestones.
|Heather's Pages
Space, the Final Frontier...
OK, shhh... I HAD to make this card for bug for Valentine's, after I saw this HILARIOUS video at You Tube by a couple of the geeks, I mean, GUYS, at SU! Bug has turned into SUCH a trekker, I figured, how perfect is this?? I made it blue for Spock, whom she LOVES, even though it's a Next Generation uniform... Did I mention she's learning the theme for Deep Space Nine on piano? Snicker. I can't wait to see her face when she opens this!
Basic Black, Cherry Cobbler, Whisper White (inside) & Pacific Point CS; Silver & Gold glimmer papers; Small Heart, Large & Small Oval punches, self-adhesive rhinestones.
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About Me
Welcome to my blog! I'm a stay-at-home wife, mom and empty-nester, who, in addition to WAY too much volunteering, loves to create, whether it's in paper, fiber or in the kitchen! I live in sunny Scottsdale, AZ.
Click here for a printable Upcoming Classes list!
Upcoming Classes
In general, I hold classes every second Thursday evening at 630 pm, and repeat on the following Saturday at 3 pm. Pumpkin Club and Open House is the last Saturday of every month at 3 pm. Watch here for Bonus class announcements, too, usually 3 or 4 times a year!
Aug 15, 630 pm & Aug 17, 3pm
Art & Silhouettes Cards
August 31, 3 pm
Pumpkin Club
Sep 12, 630 pm & Sep 14, 3 pm
Fall/Thanksgiving Cards
Sep 28, 3 pm
Pumpkin Club
Oct 10, 630 pm & Oct 12, 3 pm
Christmas Cards Part 2
Oct 26, 3 pm
Pumpkin Club
Don't forget to RSVP and Bring a Friend for a special gift!
This content is the sole responsibility of Heather Heroldt as an independent Stampin' Up! demonstrator and the use of and content of the classes, services, or products offered here, on my DBWS, or any other Internet medium is not endorsed by Stampin' Up! All Stampin' Up! images used for my projects are copyrighted to Stampin' Up!, and used with permission under their Angel Policy.
My Fave Bloggers
My Fave Stampin' Sites & Challenges
As You See It
Can You Case It?
The Card Concept
CASE(E) this Sketch!
The Color Throwdown
Create With Connie & Mary
Fab Friday Challenge Blog
Freshly Made Sketches
Global Design Project
In{k}spire Me
Just Add Ink
Match the Sketch
Merry Monday
My Pumpkin Challenge
Nacho Average Challenge
Pals Paper Arts
Paper Craft Crew Challenges
The Paper Players
Qbee's Quest
Retro Sketches
Ritz, Glitz & All That Jazz
So Shelli
Sketch Saturday
Stamp A Blessing
Stamp, Ink, Paper Challenge
Stampin' Seasons
Stampin' Sweet!
SUO Challenges
Sunday Stamps
TGIF Challenge
Try Stampin' on Tuesday
What Will You Stamp?


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Here is a summary of eight insight that are - AT FIRST - surprising, but once you start thinking about it, it becomes obvious why it is so.
- Optimistic people are much less likely to die of heart attacks than pessimists, controlling for all known physical risk factors (Giltay et al., 2004).
- Women who display genuine (Duchenne) smiles to the photographer at age eighteen go on to have fewer divorces and more marital satisfaction than those who display fake smiles (Keltner et al., 1999).
- Positive emotion reduces at least some racial biases. For example, although people generally are better at recognising faces of their own race than faces of other races, putting people in a joyful mood reduces this discrepancy by improving memory for faces of people from other races (Johnson & Fredrickson, 2005).
- Externalities (e.g., weather, money, health, marriage, religion) added together account for no more than 15% of the variance in life satisfaction (Diener et al.,1999)
- Economically flourishing corporate teams have a ratio of at least 2.9:1 of positive statements to negative statements in business meetings, whereas stagnating teamshave a much lower ratio; flourishing marriages, however, require a ratio of at least 5:1 (Gottman & Levenson, 1999; Fredrickson & Losada, 2005).
- Self-discipline is twice as good a predictor of high school grades as IQ (Duckworth & Seligman, 2005).
- Happy teenagers go on to earn very substantially more income 15 years later than less happy teenagers, equating for income, grades and other obvious factors (Diener et al., 2002).
- How people celebrate good events that happen to their spouse is a better predictor of future love and commitment than how they respond to bad events (Gable et al.,2004).
The nature of the internet is such that we are exposed thousands of potential life-changing insights on any given day. The eight listed here all have that potential, but chances are that all that they get is a cursory glance.
More's a pity...


text: [embed]https://youtu.be/Yz9PYUejIho[/embed] While this footage isn't from this weekend's event, it captures in slow motion a few seconds of what I prefer to call "bull-dancing" rather than bullfighting. Those who choose to protect the cowboys who ride bulls are a gritty graceful bunch. Raymond entered his career "dancing with bulls" at about the time most men retire. He got kicked, flipped, flattened, winded, whooped, whacked, squashed and even scalped once when a bull stepped on his head. But between the dirt and the snot, the air and the hard ground, the bull and the rider, Raymond got GOOD. Damn good. Last night's event with a pen of rank bulls in a small dust-filled arena, ten young competitive college cowboys rode their hearts out knowing Raymond would go the distance and do everything possible to protect them. Raymond is too humble to brag but this little bit of footage gives a glimpse of his ability as a dance partner to lead and redirect his 2000 pound "partner" in the chaos on a dirty dance floor in Wyoming.


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[That's four "Kindle"s and the post hasn't even begun!]
When blabbing on and on about my new Kindle, I got some comments and tweets asking about sharing books between Kindles, so I thought I'd delve a little further to answer your questions.
I was unsure about electronic readers from the very beginning because I thought it meant always having to buy books and not being able to share them like I've always been apt to do. Plus, I've always liked books themselves. When my mom and step-dad gifted me a Kindle, I was still admittedly a little hesitant about it. I had heard that you couldn't share books between Kindles, but you could share them on Nooks (though there is a time limit on lending books, and you can only lend each title once). It wasn't until I did a little Googling and found this post that I got really, really excited about my Kindle.
The short of it: you cannot share or lend books to just any other Kindle user, but you can share an unlimited number of books (for an unlimited amount of time) with up to six Kindles on the same Amazon.com account. For some people this may be a drawback, because they may want to share books with friends without necessarily sharing an Amazon account (where credit card information is stored). If you have family members or other trustworthy friends with Kindles, though, it is an amazing way to share. Case in point: my mom has had her Kindle since last Christmas and has over 20 books already purchased in her library. By adding my Kindle to the same account, I had immediate access to all of her books, and it's totally legal. Here's how it works.
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• When you purchase and receive your Kindle, you'll be prompted to register it to an Amazon.com account when you first turn it on. It will automatically be registered to the account through which it was purchased, but you can switch to a different shared account if desired. From your Kindle, select Home > Menu > Settings > Register or Deregister. From Amazon.com, register or deregister via the Your Account > Manage Your Kindle pages.
• If you want to pay for titles you purchase on a separate credit card from other users on the account, you can do so by selecting Manage Your Kindle > Your 1-click Payment Method and adding your own credit card. On our account, my mom's credit card is the default payment method, because she purchases new books more frequently than I do. If I want to buy a book, I simply go to our account online, click Edit and choose my credit card before I make my purchase. When I'm done, I switch the default back to my mom's credit card so she can buy her next title without making any changes here. Fortunately, we trust each other to not rack up credit card charges on the other person's card, though I can see where this step would feel a bit risky if sharing an account with friends.
• When you purchase a title via Amazon.com, you can choose which Kindle that title should be sent to.
Regardless of the device you choose, that title will always be available in the library on the Amazon account, so other users on the same account can have it delivered to their Kindle at any time.
You can also purchase a title directly through your Kindle with a wifi connection, in which case the title is still available in the account library at all times.
• At the bottom of the Manage Your Kindle page, click on Manage synchronization between devices. If you want your Kindle to remember the last page of a particular title that you read (assuming that someone else on the same account could be reading the same book at the same time), you'll want to click the yellow button on the right to Turn Synchronization Off. The only time you'll want synchronization turned on is if you own multiple devices and you want all of your Kindles to track the last page of a book you read. (Though I'm not sure why one person would have multiple Kindles.)
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It honestly took just a few minutes to get everything set up and working seamlessly. I am officially addicted to reading again, and it's a nice feeling! While I still love real, tangible books, I love that my Kindle takes up very little space (which works out well for me, given that the bookshelves in our apartment don't have much room to spare). It's great for traveling, particularly on long trips when you may have time to read more than one book but don't have room in your luggage for several books, and I swear that it allows me to read faster (but maybe that's just in my head).
Some people argue that sharing books on electronic readers is walking a fine line between innocent sharing and intellectual property violation. I genuinely think it can only be advantageous to writers and publishers as their work can now reach a broader audience than it may have before, and there is more money to be made off of electronic books that don't require any printing whatsoever (but are still sold at prices similar to paperback prices). There will always be libraries, used book stores and book-sharing, and electronic readers are simply the latest method for facilitating book lending.
So now, the question is: do you Kindle (or will you consider it, now that you know about sharing)?


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The Improv for Anxiety program is designed to help people with mild to moderate anxiety build awareness and skills which help to manage their symptoms in work, home, and social situations. The program was developed by Unscripted improvisers and teachers in partnership with licensed therapists to practice improv through a therapeutic lens. This class is not therapy and should not replace therapy, but provides an interactive and joyful opportunity to practice applying skills for anxiety management and awareness. No improv experience or clinical diagnosis for anxiety required to participate.
Participants must be able to attend at least 6 of the 8 classes. Class size is limited to 12 participants. Must be 18 and over.


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Hampers are perfect for groups of two or more. They are freshly prepared onsite and packaged into disposable boxes along with plates, cutlery and napkins ready for you to pick up from our lakeside location at your chosen time.
Orders need to be placed a minimum of two days in advance. (Over winter hamper orders will be available Tuesday – Saturday)
To add extra items such as wine, beer and rugs see our extras tab.


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JEE Mains 2019: The Joint Entrance Exam or JEE will be conducted by the newly formed examination conducting agency National Testing Agency (NTA). According to the new guidelines of the government, JEE is set to be conducted twice in a year starting from this year in December. JEE is one of the most competitive exams in the world and to crack this entrance examination one needs to know the right tricks.
JEE is the gateway to top engineering institutions in India and almost every year lakhs of students try their luck for the exam though it takes sweat, determination and hard work to qualify in the JEE examination. Meanwhile, the registration for JEE 2019 has already started through the official website ntanet.nic.in and candidates interested to apply for the examination can log into the website and fill the application form before September 30, 2018.
ALSO READ: JEE MAIN 2019 registration begins @ jeemain.nic.in, Important things to remember
Here are the five best tricks to top JEE Mains 2019
1. Candidates should give as many mock tests as possible before the exam to become familiar with the exam pattern and to learn time management
2. They should solve previous years' question papers to get a fair idea about how tough the questions can be
3. Candidates need to do balanced preparations to perform well in all subjects as most students fail due to bad performance in one subject
4. A candidate should be aware of his/her strengths and weaknesses so that you can strategize your test taking strategy and preparation accordingly
5. Lastly, candidates preparing to sit for the JEE exam are required to do ample practice in advance. Because if they get nervous during the exam, they are likely to commit mistakes.
ALSO READ: National Testing Agency: NTA registration for UGC NET 2018 & jee Mains 2019 started
JEE 2019: Steps to register online
- Visit the official website of JEE 2019, ntanet.nic.in
- Click on the Register Online link
- Enter the details on the fields provided
- Click on 'Submit'
- Your registration Is now complete
How to apply for JEE 2019?
- With the new User id and password, login to the user portal
- Here, search for the link that reads, "Apply Online for JEE 2019"
- Click on the link
- Candidates will be directed to a different page
- Enter all the necessary details and click submit
- Take a print out of the final submitted form and keep it for reference


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Some of my clients operate a business out of their homes, which requires specialized and multi-functional spaces.
Cindy Briggs, an international artist, had very specific needs when we were searching for her home. Watch this month's Market Minute to learn more about this fascinating woman and how she uses her home as an art gallery, on-line recording studio, and for teaching individual and small group lessons.
Finding just the right home can be a challenge. It is important to be willing to tour many homes, and having an open mind and being flexible will help as well.
Aging seniors and retirees may find newfound enjoyment in learning a new hobby, such as painting. Please visit CindyBriggs.com for more info on art lessons!