text: Bonuck. Regular night wakings initially linked to SDB may be reinforced by the parents' anxious responses. These behaviors may, in turn, turn into a persistent behavioral sleep problem, despite adequate treatment for SDB. It's important that people focus on how our kids are sleeping, stated Dr. Bonuck. There's ample evidence that whatever interrupts sleep can negatively affect a child's emotional, cognitive, behavioral and academic development. Fortunately, snoring and apnea are highly treatable, and there are plenty of effective interventions for behavioral sleep issues.Those that were precocious in mathematics were equally proficient at processing global and regional components with either hemisphere, suggesting even more interactive, cooperative remaining and correct brains. Related StoriesLiposomal sizing and the Coulter theory: an interview with Professor Melvin E. KlegermanBrain wellness: how will you decrease cognitive decline? An interview with Heather Snyder, Ph.D.Advances entirely mount human brain imaging: an interview with Patrick Myles, President, Huron Digital PathologyIn addition, whereas average-ability boys and university students were slower on cooperative trials, which presented letter patterns on both relative sides of the screen, the math-gifted showed the contrary pattern.


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Column: Fun rules make Stripe-R-Rama a must-fish
Applications for Stripe-R-Rama 19, the Kingman areas largest overnight team striper fishing tournament, are now being accepted, according to Stripe-R-Rama tournament director Johnnie Hoeft.
Hoeft said the very popular fishing tournament, which will be June 5-6 out of South Cove on Lake Mead, is again being sponsored by local hotel/motel magnate John Patel. Hoeft noted that anglers will see the same format that has made this a must-fish tournament local anglers won't want to miss.
First of all, this is a pick-your-own-partner event. It is popular with married couples and has proven to be a winning combination in the past. Just ask Kingman residents Gayron and Dianna Hopper, who won the annual event in 2009. In the past, former Stripe-R-Rama director Fred Proudfoot and his wife Carole were also winners, as were Dan and Jackie Reed.
But many of the teams that enter are simply best friends who want to share a night out on the water and catch fish. No matter who you fish with, it is a fun tournament. Here are some of the basic rules for this tournament:
The fees are $60 if they are paid by May 22, and personal checks are welcome. After that, it will cost $70 and the fees must be paid in cash only.
Hoeft noted that entries will be taken right up to the start of the tournament, but in no case will entries be accepted after the 7 p.m. start.
Boats are set out in the order entries are received, so the sooner you enter, the quicker you will leave the dock once the tournament has starts.
The awards anglers can win are many. Trophies and/or plaques plus cash will be given out based upon the total number of entries.
Last year, there were 49 teams in the tournament, and this year, Hoeft expects that he might reach 60 boats. The way it works is that the more entries Hoeft has in the tournament, the more places he pays.
Winners are determined by the team that checks in the heaviest bag of stripers. Only 40 fish can be checked in by a team. Fish are weighed and anglers are required to keep the fish on ice to keep them from spoiling.
Awards are also paid for the two heaviest stripers brought to the scale. Another award is given to the angler that catches the largest non-striper, whether it is a largemouth bass, catfish or even an old bugle-mouth carp.
Any legal form of angling is allowed. So if you want to troll, use bait, cast lures, it doesn't matter in this tournament.
There are a couple of civic groups and/or individuals who will be at the weigh-in who will take any stripers that are not wanted. There is no limit on stripers under 20 inches long on Lake Mead, and in the past, less than 5 percent of the fish caught in the tournament exceeded that length. There is a limit of 20 stripers over 20 inches long that can be kept by anglers.
To enter, contact Hoeft at 716-2616, or e-mail him at firstname.lastname@example.com
Applications can also be picked up at Days Inn (West), Wal-Mart, On-Target Enterprises, Accurate Arms & Ammo and Bank Street Guns.
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I am sorry I didn't get a chance to post my snack and lunch sooner ~ my day was seriously crazy busy from the time I sat down. Sometimes I think days like that are good because they fly by and other times I think nope because I never get up from my desk. No lunchtim walk to enjoy the 70 degree weather we are having and I ate as I worked. But, all that doesn't matter now - it's the weekend and it's time to relax - yahoo!
For lunch, I made over my leftovers from last night into a big salad.
In the mix:
Romaine lettuce
Leftover black beans
Leftover Spicy Potatoes
1 crumbled blue organic taco shell and 1 eaten in a moment of starvation lol (not pictured)
1 Morning Star Chick Patty Toasted
Cherry Tomatoes
Mini peppers
TJ's Pineapple Salsa
Just look at all the colors! This salad totally hit the spot and kept me satisfied all afternoon.
This morning as I frantically worked away rocking out to some tunes, I snacked on a Trader Joe's Light String cheese and an apple for some crunch (crunch=stress!)
When all was said and done I made up the cupcakes for my co-workers. They all absolutely LOVED them, then, again, who doesn't love a cupcake. I split mine with one of my other co-workers and I have to say it was pretty fabulous. I didn't think I'd like them since I am not a fruit and chocolate person, but, the combination goes really good together. The sauce on the cherries sort of melts into the cupcake and gives it a nice added sweetness while the fluffy vanilla buttercream makes the cupcake.
I am off to fix our dinner, relax and watch Role Models with The Husband. I can't wait for the movie, but, wish I had a chef to do the cooking for me :)


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Estate Planning 101: Conversations with Mary Joki Ebb, Esq. of Mary Ebb Law
Commencing January 2015, please join local elder law and estate planning attorney, Mary Joki Ebb, Esq., on the fourth Monday of each month from 5:30 pm-6:30 pm at Subtext Books in St. Paul, MN, for illuminating, motivating, and instructive conversations concerning various matters of estate planning, and the inestimable assurance that comes from planning for the unexpected. As Max Brooks has colorfully, yet aptly suggested: "If you believe you can accomplish everything by "cramming" at the eleventh hour, by all means, don't lift a finger now. But you may think twice about beginning to build your ark once it has already started raining." Max Brooks, The Zombie Survival Guide: Complete Protection from the Living Dead
The first gathering will take place on Monday, January 26th. Each session will include a brief and informal presentation, followed by an impromptu Q & A session. Mary is open to proffering general comments on questions regarding estate planning, health care directives, elder law, wills and trusts, probate, guardianship, conservatorship, and medical assistance. Estate Planning 101: Conversations with Mary Joki Ebb, Esq. are open to the public, free of charge and do not require pre-registration.
Additionally, Subtext will have assembled an eclectic selection of available books touching on the subject of the unexpected in life.
"Plan for what it is difficult while it is easy, do what is great while it is small."


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16 Feb 2018 11:42
Posting your car on the market on-line is an effective way to attract potential buyers. Another reason people purchase new automobiles is because they worry the expense of repairs on an older automobile. The money for automotive Melbourne providers present money directly to the proprietor on account of purchasing the car. Every single day, everywhere in the world, hundreds of thousands of used junk car removal near me automobiles are being bought by folks eager to save money whereas nonetheless enjoying the benefits of automotive journey.Which means they've bought quite a few motor automobiles earlier than you bought in contact with them; they have to assist you to by the whole means of promoting your own trash truck. In all probability an important thing of them all is that used autos can even benefit from extended car warranties.Not all automobiles or manufacturers are made equally, so making certain that the shop has experience engaged on the same make or mannequin we buy junk car vehicle as yours is a good suggestion. Unfortunately there are many who mistakenly suppose their automobile is value nothing and actually PAY to haul their junk car to a 'buy junk ' firm.They have consultants who will take away your automobile without cost and at your most desired time. Ruined or rusted vehicles are exhausting to promote. You too can investigating donating the automobile to a charity with the intention to get a tax deduction at the finish of the year: this is not quite the identical as crisp cash in your pocket, however cash is cash, particularly around tax time.Consequently, junk car house owners are often fairly compensated on the time of selling their outdated clunkers. If you liked this article and also you would like to get more info about buy junk cars milwaukee nicely visit our own web-page. There are false impression in direction of buying low-cost vehicles as effectively, like after we say low-cost then it entails substandard and low quality of supplies and designs used. You must apply the auto seller license from the division of motor autos in your state.Nevertheless, you need to examine this in an older car more often, sell my junk car miami gardens and in case you're travelling long distances at high velocity on a hot day then this test might prevent an entire world of hurt. When people put up their vehicles on buying and selling and promoting websites, they have a tendency to put more value on their vehicles than their vehicles deserve.Basic vehicles always appeal to folks, and you are not an exception. But solely the knowledgeable can understand the true value of the components of the junk car. Additionally the documents related to the automobile ought to be there and updated to fetch a good price of the used automobile. All you must do is discover a dependable junk car towing service, give particulars of your car (brand, mannequin, 12 months made and many others), have your junk vehicle removed and anticipate a test in the mail.


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The website features their extended collection of sanitaryware which boasts ultra-modern and stylish designs, suitable for a wide range of sectors including, commercial, leisure, residential and education markets. They also have a range of products that are HBN compliant, ideal for the healthcare sector and also a dedicated DOC M product range.
If you are looking to purchase your sanitaryware online, then look no further. The Sanitaryware Company's online shop offers their entire collection available for online purchase. They make it nice and easy for you, you can search by product type, brand or sector with the option of next working day delivery*. Lots of new features have been added to the site to make purchasing as easy as possible including complementary and alternative products options.
For those specifying sanitaryware, the online technical library contains everything you might need for your project; including Data Sheets, CAD Blocks, BIM files and images. Project folders can be created allowing you to save all of the above to your personal account or you can download them to your computer for instant use.
The Sanitaryware Company's extensive knowledge and understanding in the washroom industry makes them experts in the market. They understand the importance of providing the highest quality designs at the right price to suit individual budgets. Their in-house brand SanCeram range offers value, performance and design without breaking the bank and without compromising on quality. View the SanCeram range here.
The new website has it all, but if you can't find what you are looking for then please get in touch with a member of their team on LiveChat, phone them on Tel: 01474 338 300 or send an email at firstname.lastname@example.com
*Next working day delivery available if an order is placed before 2pm Monday - Thursday and by 12pm Friday.


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DMV & Vehicle Registration Services
Easy Auto Registration
San Diego's Leading Alternative to the DMV
At Easy Auto Registration, we strive to make the San Diego auto registration process convenient & painless for the customer. We pride ourselves in being honest, knowledgeable and caring. We provide a variety of DMV services specializing in auto registration for existing San Diego residents or those moving to San Diego from another state. In addition, we offer DMV services for car dealerships and businesses such as limo companies, construction companies, landscape companies, etc.


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Novoflex Castel XQ II Macro Focussing Rail
Webcode: 270568 • Mfr: NX416
Special Order
Now: $549.99
The real artistry in both photo and video capture is controlling and modifying the light to your advantage. From light banks, softboxes, reflectors, grip, stands and an endless array of lighting accessories. You'll find all the tools you need to create the lighting effect you're looking for.


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Most Corporate Networks Value Speed over Security
by Will Smith | Nov 20, 2014 | TechnologyYou're smart when it comes to online security. You have complex passwords for your online accounts, and you know how to sniff out a scam. Sometimes, though, the security of your online data isn't in your hands.
Within the last year we've all seen the stories about startlingly successful data breaches at Target and Home Depot. In each case, thieves compromised customers' credit card data, with over 150 million people—that's roughly half the population of the United States—affected by the attacks. I was one of them; while there was no fraud on any of my accounts, my bank did choose to send me a new debit card with a new account number, forcing me to update many of my online billing accounts.And those two cases are only the most high-profile recent cyber attacks. You can bet that every day, there are many such attempted attacks on retailers, with occasional successes. And that's why a new report from the online security experts at McAfee is troubling. In this report, McAfee states that when enterprise-level networks are forced to choose between speed and security, many corporations are putting speed first. McAfee spoke with over 500 IT professionals, more than 30 percent of whom said their employers required them to disable firewall and security features like anti-spam, anti-virus, Deep Packet Inspection (DPI) and others that diminished network speed. "I get a bad feeling knowing I had to remove security in the name of performance," Ray Maurer, Chief Technology Officer for online security company Perket Technologies, said. "I have a hard time sleeping because it is not a matter of if a network will be compromised, but when." Don't go cutting up all your cards and trying to barter for all the stuff on your family's Christmas list just yet. Data thieves aren't always after your information, as industrial espionage targeting corporate trade secrets will always exist in some form. Selling security solutions is what McAfee does. Its report ends with a call for corporations to learn more about its Next Generation Firewall, so while that doesn't invalidate the study's findings, keep that motivation in mind. A little caution in using your credit card online is smart. Panic, not so much. There's only so much you as a consumer can do with this news. You can opt not to store your credit card data within your online shopping accounts, entering it in full each time you visit. Make sure any sites that get your business display security certificates from online security leaders. You can mention security to online retailers via social media, but it's unlikely that any company is going to admit engaging in risky practices. Sometimes it's not even the retailer's fault. In the case of the Home Depot attack, the data thieves first accessed a third-party vendor, and were then able to infiltrate Home Depot's system. Have these data breaches altered your online shopping behavior? Have you avoided certain retailers, or spent more shopping time in the mall this year? And most importantly, how can online retailers demonstrate to your satisfaction that they're being responsible and proactive in protecting your personal information? Photo: Brian/Flickr [zipfinder]
About the Author
Will Smith
Will Smith is a copywriter living in Chattanooga, Tennessee. His favorite word is "petrichor," and aside from wordplay, he loves reading history, watching Dodger baseball, and racing with the Sports Car Club of America.


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Tischler, Victoria ORCID: 0000-0002-0086-1906 (2017) 'It takes me into another dimension': an evaluation of mental health-themed exhibitions in outdoor urban areas. Arts and Health, 10 (1). pp. 1-16. ISSN 1753-3015
Tischler-2017-It-takes-me-into-another-dimension.pdf - Accepted Version
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Background: A variety of cultural activities can be used to raise awareness of mental health issues that provide artistic opportunities for those experiencing mental illness, and for outreach to communities who are less likely to engage with the arts.
Method: This study evaluated the impact of two lightbox exhibitions in urban public spaces in London, England, using interlinked cross-sectional surveys. Numerical data were analysed using descriptive statistics and thematic analysis used to analyse textual data.
Results: The findings indicated that the artwork challenged negative attitudes towards mental illness, created empathy with artists and provided a forum for reflection about mental health.
Conclusions: This mode of exhibition raises awareness of mental health, reaches an audience that may be marginalized from mainstream cultural activity and helps build resilience and civic pride.
|Item Type:
|Uncontrolled Keywords:
|Art, creativity, lightbox exhibition, mental health, stigma
|Medicine and health > Mental health
Medicine and health
|Depositing User:
|Victoria Tischler
|Date Deposited:
|20 Feb 2017 18:55
|Last Modified:
|27 Mar 2018 13:45
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Cinderella's Beauty, Hair & Nails
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Phone: 3818 2734
Be delighted by our friendly advice and charm as we take you on our Cinderella Journey. We specialise in all aspects of Hairdressing, Beauty Therapy, Spray Tanning Studio, Facials, Brazilian Waxing, CND Nails Acrylic and Gel Systems, Massage Therapy, Wedding Specialists and Formal Packages. We are located in a convenient centre with great parking and all the services you could want and more under the one roof. Let one of our team of experts advise you on creative fashions and hair trends today!
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Lyn Woolford wears a lot of hats in the city of Ashland.
He's the police chief, the city administrator and serves as crossing guard to help get kids to school safely.
He told Wake Up Columbia this week that he takes particular pride in the last job, literally wearing a different silly hat on certain days of the school year.
"It definitely was a way to introduce myself to this community and the kids, and to let people know that I'm approachable and that police are not the bad guys," said Woolford.
Woolford is now a finalist in the "Safe Kids Worldwide" nationwide search for America's Favorite Crossing Guard earning the most votes with more than 11,000.
Now, a committee of sponsors reviews the finalists and decides the winner that will be announced on Dec. 17th.
The full interview with Woolford can be heard below:
(This story was last updated at 6:25 a.m. Wednesday.)


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Crime & Courts
SC Gov. Nikki Haley seeks extradition of Lake Wylie homicide suspect
South Carolina formally requested the extradition of homicide suspect Malcolm Hartley from North Carolina on Friday with an exchange of paperwork between the states' two governors.
Gov. Nikki Haley of South Carolina sent what is known as a "governor's warrant" to her North Carolina counterpart Gov. Pat McCrory, asking his state to recognize South Carolina's warrant for Hartley's arrest.
The 21-year-old Charlotte man was charged in January with the October slayings of Doug and Debbie London of Lake Wylie. A Mecklenburg prosecutor said last week that the Londons were shot in their home to keep them from testifying against three men accused of trying to rob the couple's mattress store on South Boulevard.
Briana Johnson, 19, of Concord, also faces murder charges in the case. The charges will be handled by York County Solicitor Kevin Brackett. He said this week that he has not decided whether he will ask for the death penalty.
Hartley's extradition hearing is scheduled for March 12.
Meanwhile, three suspects – all from Charlotte – face federal charges in connection with the attempted May robbery of the Mattress Wholesale Outlet: Jamell Cureton, his brother Nana Adoma, and David Lee Fudge.
In court documents, prosecutors describe Fudge as a high-ranking member of United Blood Nation, an East Coast gang with strong criminal ties to the Charlotte area.
Cureton and Doug London exchanged gunshots during the confrontation, which left Cureton wounded, authorities said.
The three defendants are scheduled to appear in federal court March 16.
Gordon: 704-358-5095


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Fennel, Lemon & Sage Risotto
Once you've grabbed the recipe in its beginnings, then you can create all the variations you want. Here's one version with fennel, sage and lemon.
Loaded with iron, phosphorus, calcium, magnesium, manganese, zinc, antioxidants as well as vitamine C and K, fennel is a great ally for digestion. Sage is also full of antioxidants. Fennel and sage are still seasonal so we might just take advantages of their good benefits while we still can.
You don't really reheat a risotto as the rice will not be 'al dente' anymore. You may, nevertheless, preparer in advance some broth and as well as some sage (cut in ice cube packs with olive oil) and store those in the freezer so you can enjoy them all winter season.
Serves 2 people.
- The night before, prepare the vegetable broth by cooking the vegetables in boiling salted water.
- Once the vegetable are cooked, retrieve the pan from the heat and let the broth cool down with the vegetables in the broth (you'll filter the broth before using it).
- Cut and slice the fennel bulbs.
- Dice the onions.
- In a pan, add one tbps butter and one tbsp olive oil. Add the onion and the fennel and let them caramelize; Set aside.
- In a large pan (large enough to contain the broth you'll add to cook the risotto rice), place the butter and the olive oil.
- Once the butter has melted, add the remaining onion and brown it till golden and crisp.
- On high heat, add the dry rice and stir it till well covered with oil and butter.
- Lower the heat and add the broth: the rice should be just under the broth level.
- Stir the rice constantly (ideally with a special wooden risotto spoon) so it absorbs the broth. When the liquid starts to diminish, add some more and so on on so forth. The rice should be cooked 'al dente' (approx. around 20 min depending on your risotto rice brand). Personally, I love to add the 'juice' of roasted tomatoes that I prepare for the tomato risotto. Just roast the tomatoes and keep the cooking 'juice'. Add it to the broth, it will give a delightful flavour to the dish.
- Add the fennel, the lemon zest and the onions to the rice, season to taste and mix well.
- You can add fresh sage. I advise you to add it to the onions and fennel while caramelizing them.
- You can also serve with grated parmesan.
Enjoy !
The Pineapple Chef


text: Sports Decorations > Xavier University Flag Xavier Musketeers 3x5 Flag View All Xavier University Flag ITEMS Quantity $29.95 Out of Stock Add to Cart IN STOCK Standard & Express Shipping Available Order by 2pm CST (M-F) — Ships Same Day Item ID#: DW-3x5N-XM Tweet Wish Our Xavier Musketeers 3x5 Flag is constructed of 100% nylon, has four-stitched flyends, measures 3x5 feet, and has a canvas side header with two metal grommets to attach to your flagpole or our 6' aluminum flagpoles. The college team logos are screen printed into our Xavier Musketeers 3x5 Flag so they are viewable from both sides with the opposite side being a reverse image.Raise your Xavier Musketeers 3x5 Flag with our tailgating flag poles or 6' aluminum flagpole and adjustable flag bracket. Customers Also Bought... Flag & Pennant Accessories Heavy Duty Aluminum 6' Flagpole $21.95 Out of Stock Add To Cart Adjustable Aluminum Flag Bracket $10.95 Out of Stock Add To Cart US 3x5 Flag - Embroidered $28.95 Out of Stock Add To Cart


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Day 178 - The Cost of Home Workout Programs
Whenever a discussion comes up regarding home workout programs, more often than not, folks seem to have issue with the price of working out at home.
I guess for me, I look at purchasing fitness gear as an investment. As cliched as it may sound, I purchase things as an investment in my health and fitness. Sure, exercise programs and equipment can be expensive, but they are purchased once, yet could potentially last forever!
When I purchased my first workout program (P90X) back in 2008, I didn't have a whole lot of equipment available to me, but I was still able to modify the program and do it the best I could. As the years have passed, I have made little investments here and there, picking up new equipment and other programs, which has allowed my collection of workout programs and equipment to grow!
The house I am currently in does not have a luxurious gym by any means, in fact, it is quite basic (refer to above video). But, one of the best things, in my opinion, is that it is my home and I feel comfortable there.
I get up in the morning, have a coffee, and head to my gym to workout. When I am done, I shut off the tv, the lights, and then head upstairs to have a shower, all in the comfort of my own home.
Folks who head to these big box gyms have to get in their cars, share locker rooms with others, share equipment with others, share showers with others, etc. Sure, there are definitely some benefits to working out at a gym rather than at home. Your traditional gym has a plethora of equipment. There are times when I wish I had a treadmill or an exercise bike so that for those days when I just feel like doing a bit of cardio, I can hop on my bike or treadmill.
To me though, the pros to cons benefits of working out at home far exceed what I would gain/lose from going to a traditional gym.
Here are a few tips/pieces of advice I have for anyone who wishes to workout at home:
1. Don't feel as though you need to build your entire gym from day 1. Start a program that interests you, and figure out what equipment you need for that particular program. It may take a little monetary investment from the start, but if you buy quality equipment, it should last you a long time, if not a lifetime! I keep adding to my hex dumbbell collection, for example. I purchase the higher-end rubber-coated hex dumbbells. These suckers will last a lifetime!
2. Backup your materials! I am never one to promote or condone piracy, but I believe you have every right to backup your workout programs. It may take a bit of researching and practice to get, but you should be able to 'crack' your workout DVDs so that you can back them up to your computer or an external hard drive. I have a lot of my workout programs backed up, so if for some reason my discs either break or get too scratched to work any more, I can make new copies for myself!
3. Take advantage of portable accessories. If you travel a lot for either work or leisure, take advantage of materials that allow you to workout on the road. Going back to #2, if you have digital backups of your workout programs, you can copy these videos over to your smart phone, tablet computer, etc. Also, aim to pick up a set of resistance bands so that you can just throw them in your suitcase for some resistance training on the go.
4. Make your home gym a nice place to be in! I see a lot of folks who build their home gyms in their basement or garage, where it is cold, damp, has a hard floor, etc. This is a place where you want to be spending an hour or more in
every single day
, so make sure it is a place you enjoy going to! I like to keep my gym at a nice temperature, I bought some softer flooring to cover the concrete. I put some motivational quotes up on the wall to keep me fired up. I put some big mirrors up on the walls so I can check my form, etc.
Again, it has taken me some time to build my home gym to where it is today, but it is an investment I enjoy making. I like to stay active and have a nice home gym for my wife and I to workout in, so in my eyes, spending money on building a home gym is no different than making mortgage payments, or paying for groceries, it is just something I have to budget for!
Quote of the day:
"Life is not about kissing a**, it's about kicking a**!"
~ Unknown
Check out my new Website: tylerrobbinsfitness.com
Sponsored By:


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Community and Growth
This Vanier classic is a brilliant series of starting points for reflection on the nature and meaning of community. For example, Vanier writes that our communities should be signs of joy and celebration. If we are accepted with our limitations as well as our abilities, our communities gradually become places of liberation, fruitfulness and fecundity.
Writing in a deeply compassionate way, Vanier says that a community grows like a child. "Each of us is on a journey – the journey of life. Each one of us is a pilgrim on the road. The period of human growth from the time we are infants in our mother's womb to the day of our death, is both very long and very short. And this growth is set between two frailties – the weakness of the tiny child and that of the person who is dying." Community therefore is founded on frailty. Wisely, Vanier calls us to be in touch with our vulnerabilities as individuals and as a community.
A community is also founded on the trust shared by its members, and for the process of growth. He speaks of the "gift" and the "anti-gift" within community. There are people who come as "saviours". They have the intelligence to understand and sometimes exploit the failings of community. They are attractive; they talk well. They tend to want to do their own thing and prove their points. If a person comes into community with this state of mind, it will be a disaster for them and the community: an anti-gift.
The right way to come into community is to feel at ease there, ready to serve and respectful of structure and traditions. A project or a new idea has to grow in collaboration with others and not as a way of proving anyone's capability. Availability for service is one of the most marvelous gifts that we can find in community. The gift of availability, writes Vanier, can be transmitted from one person to another like a fire of love. It brings a community to life.
Thus, Vanier's insights are most helpful to all service providers because they provide an orientation as to how a person is to arrive at and live in community – safely, ethically, and respectfully.


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The circus is in town! I always felt that way when my family went anywhere. LOL
Nancy brought this to me..and she always does nice work. And a variety of work as well.
The lighting wasn't all that great when I was taking pictures…so I tried a few different times.
In the center I did an all over swirls..so nothing would detract from the center panels.
I added a lot of curls, swirls, lines, loops and L's to break up textures..but also because it matched alot of the designs in the fabrics.
Here is the back:
Thanks to Nancy for the great quilt!
Thanks to all of you who are looking.
Many blessings


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The Skoda Rapid was Skoda's first hatchback to be released in the high volume compact segment, expanding the Czech brand's model range between the Skoda Fabia and the Skoda Octavia. The model is becoming increasingly more popular among younger consumer groups with it's dynamic and fresh design and practical Skoda qualities. The Rapid Spaceback is Skoda's answer to the Volkswagen Golf and Ford Focus. Skoda has introduced the Rapid Spaceback Scoutline, in line with the existing Skoda Octavia Scout and Roomster Scout models.
The Scoutline adds some faux 4×4 ruggedness to the Rapid. Confidence isn't about doing the extraordinary of conditions. Letting nothing get in the way of your lifestyle. Simply jump into the car that shares your appetite for action. Armored with all round protective details, the Skoda Rapid Spaceback Scoutline immediately announces it's fearlessness. The reinforced front and rear wheel arches, spoilers and door sills act as a buffer against nature's mood swings and unpredictable daily commutes.
Apart from these tweaks the car is the same which means despite the looks, four-wheel isn't available and you don't even get raised suspension. It means the Rapid Spaceback Scoutline isn't equipped to tackle anything more demanding than city speed bumps. Power will come from engines already featuring as part of the Rapid Spaceback range, although they do not include the brand's frugal Greenline line-up. This vehicle's engine range compromises of three clean and efficient petrol engines and three frugal diesel engines. Power outputs range from 90PS to 115PS, with customers able to choose between manual and advanced DSG automatic transmissions.
New styling elements on the Scoutline include redesigned front and rear bumpers, which have been styled to give the car car an off-road look, as well as new side skirts. The car can be ordered with either 16inch or 17inch alloy wheels. All of the Skoda models come with bundles of technological features available as both standard and optional extras. Smart Link enables a simple connection between your car and smartphone by mirroring your phones display on the internal screen. Different smartphone devices utilize different aspects of Smart Link technology which is made up of Mirror Link, Apple Car Play and Android Auto. So, whether you want to select and listen to music or receive turn by turn directions, you can do it all without needing to reach your phone.
Smart Gate is a system that uses Wi-Fi connection to send selected vehicle data to a connected device of your choice. Smart Gate is one of the solutions that connect the car with a smartphone. It allows the user to see more for example; vehicle speed, engine revs, fuel level, trip computer or g-meter, brake status or the throttle position. As the vehicle is available in three variants, the interior trim levels differ. The S trim is the entry level trim and is designed for practicality. It comes with black Onyx upholstery, door and side trim panels and plastic gear and handbrake handles. The SE trim is based on the S trim with additional equipment. It comes with a range of interior upholstery options to choose from, plus a leather multi-function steering wheel. Based on the SE trim with additional equipment the SE L trim comes with a range of upholstery options, including a stylish ivory upholstery, which is exclusive in the Elegance trim.
The car has been doing some good sales, claims Skoda. It was launched in Europe in the year 2013. The price of this hatchback segment vehicle starts at €17,495.
A family hatchback majoring in practicality, a purchase to be made with the head not the heart.
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Give what you want to receive
Just yesterday I was reading this message somewhere:
When you are feeling needy, or feeling like you are not getting what you want, start giving what you want to receive.
How I love to be reminded. And how true this statement is!
My husband and I have made it one of our main attitudes to ensure that we have a great relationship. GIVE what you want to receive.
If I ever find myself falling into that mire of needing more than I feel I am getting, as quickly as I possibly can, I try to get to the other side. I start by becoming a positive outflow of good and loving energy.
And VOILA, what a miracle: As soon as I give my sweet husband what I so desperately want myself, such as loving attention, you name it, life turns around, and I get what I was looking for.
Be a trend setter.


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These Technology Updates are a way of saving you time and money.
We now publish eleven new subscription-only Technology Updates covering:
Climate Change: Climate Change is perhaps the most important technological topic today. A vast amount of information is published on this topic every day – much of it of dubiou authority and political in nature. There is also a great deal of high-quality information published, for example two extensive recent reports by the Intergovernmental Panel on Climate Change and the U.S. Global Change Research Program.
Anaerobic Digestion and Commercial-Scale Composting: Anaerobic Digestion and Composting are two major technologies that are so important in recycling organic wastes and generating energy. David Border Consultancy has been working hands-on in these technologies for 33 years. We have an extensive database of technical and commercial information that is updated every day.
Microalgae and Macroalgae: The cultivation and extraction of Microalgae and Macroalgae are two rapidly growing industries that are revolutionising the way that food and food additives are manufactured.
Carbon dioxide and methane: CO2 and CH4 are increasingly recognised as not just problematic greenhouse gases but also important feedstocks for a range of technologies. CO2 in industrial flue gases can be used to grow microalgae or be made into bioplastics. CH4 – from landfill sites or anaerobic digestion plants – can be burned to produce electricity but can also be converted into biodegradable plastics. There are many other uses for both gases.
Photobioreactors: The cultivation and extraction of Microalgae is a rapidly growing industry that is revolutionising the way that food and food additives are manufactured. The cost of cultivation is a vital aspect of making the industry commercially viable and the capital and operating costs of the photobioreactors used are important elements. The design and efficiency of photobioreactors are rapidly improving. This Update ensures that you are aware of new developments.
Biorefineries: It is increasingly recognised that there are great benefits in integrating complementary microbial technologies such as anaerobic digestion, composting and microalgae cultivation. Integration – in the form of a biorefinery – can result in improved efficiency, reduced operating costs, and the production of a wider range of high-value products. Biorefineries can also use greenhouse gases (CO2 and CH4) as feedstocks.
Aquaculture Feed: The use of new and sustainable commercial fish feed is an important development in the growing industry of aquaculture. With the move away from fishmeal and fish oil many new materials and processes are being explored to provide cost-effective substitutes or supplements.
Biodegradable Bioplastics: The world-wide problem of pollution of land and the oceans by non-biodegradable plastics is well known. Biodegradable bioplastics are an important way forward for two reasons:
- They are derived from renewable sources and not from petroleum.
- They can be broken down by microorganisms to prevent accumulation in the environment.
Photosynthesis: Photosynthesis (the conversion by plants and algae of solar energy, carbon dioxide and water into chemical energy and biomass) is the most important process on the planet. Photosynthesis uses the primary source of all energy (the sun) and is the main producer of oxygen in the atmosphere. The study, understanding and development of photosynthesis is critical to the future of all human, animal and plant life.
Biofuels: There is increasing evidence that the greenhouse gases produced by the burning of fossil fuels are contributing to climate change. Biofuels are renewable and are made from plant and algal feedstocks that take up carbon dioxide as they grow through the process of photosynthesis.
Harmful Algal Blooms (HABs): Harmful Algal Blooms (HABs) occur in the sea and freshwater causing major financial losses for the fishing and tourist industries. Many different solutions are being proposed including predicting and tracking blooms, preventing excess nutrients entering the water, harvesting, and other physical, biological and chemical control systems.
Personalized Technology Updates: These updates are specifically designed to your exact requirements.
These are all subjects I work on as part of my David Border Consultancy activities. My current database of information on these topics (updated daily) contains over 21,000 items.
To keep up to date with developments in these fields I spend a great deal of time identifying, retrieving and organising relevant information. This requires a detailed knowledge of each topic in order to separate the "wheat from the chaff" (and there is a lot of "chaff" published!). My 35 years working in commercial microbiology provide me with the required knowledge.
The Updates will be issued every two weeks and will include relevant information published in the previous two weeks.
The information will include (with links to the original sources):
- annotated summaries of technical articles and important commercial news items
- links to important academic reports and theses
- links to government reports
- links to the best videos
- downloadable PDFs
This service is backed up by a regularly updated second database of individuals, companies, associations and research organizations that work in these areas.
Each Technology Update is offered at $98.00 (£76.00) for 26 issues (one every two weeks). This equates to only $4 (£3)/issue.
The Personalised Technology Updates are offered at $198.00 (£157.00) for 26 issues (one every two weeks). This equates to only $15 (£12)/month
If you would like to subscribe to one or more of these updates please email me.


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Friday, May 29th the play structure for 9:15 for the morning class and 1:15 for the afternoon class which is located off Forbes/Young Road. We will do an "I Spy Adventure" through the woods area, mess around the pond to see what we can catch/observe and release and then enjoy a snack outdoors. More info will be sent out closer to the date of the trip. A reminder that parents or an adult are expected to transport and stay with the children during the field trip and siblings are welcome to attend as well.
Back to All Events
Earlier Event: May 14Spring Tea
Later Event: June 15Graduation


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Game Overview: This is an erotic adaptation of the card game Go Fish for couples who enjoy intimate games. It's a quick and easy game where asking each other for what you really want leads to stripping, sensual foreplay and passionate sex. But you may not always get the answer you're looking for.
Objective: In this game you Ask for Sex activities by requesting matching cards. If your lover has what you're looking for you get it then and there. However, if you ask for something they can't provide they get to tell you to Go Bleep Yourself. The player who makes the most successful sexual requests (matching pairs or cards) wins their favorite sex play activity or fantasy.
In this game, you need a standard deck of 52 cards. Assign a foreplay activity to each of the 13 cards. When ever you ask for a card and get a match but of the opposite colour, you receive the sensual pleasuring for that card. The player with the most matching sets wins and receives a corresponding sex play reward.
See the full rules on our bedroom games website: Go Bleep Yourself. There are also PDF templates for sexy card game activity lists available. You can use them for all sorts of erotic card games – just tweak the rules for any game you like to play and transform it into your own foreplay game.
If you like to be naughty and play dirty together, check out our new book Sex Games & Foreplay Ideas for Couples available from Amazon as a real book or on the Kindle as an electronic download. It includes hundreds of fun foreplay ideas organized to mix into all sorts of games.
Tags: erotic card games, foreplay ideas, make your own sex games, sex books, sex games


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Please note: due to legal requirements in Europe, the intake recommendation has been lowered to 2 capsules instead of 12 capsules per day. Accordingly, the serving size has decreased to 2 capsules which subsequent decrease of the nutrient amounts shown in the supplement facts by a factor of 6. Please be aware that you are receiving the original formula produced by Life Extension USA in its original composition with original capsule count per bottle.
The many nutrients in Life Extension Mix Capsules can give you full daily coverage of the nutrients that your body requires to function properly every single day.
Many Europeans do not eat enough fruits and vegetables and studies show that people who eat the most fruits and vegetables enjoy healthier and longer lives.
Life Extension Mix is a daily supplement that provides all the high-potency vitamins, minerals, and amino acids you need to form the cornerstone of a comprehensive health maintenance program. It's formula is a state-of-the-art multi-nutrient formula, packed with the purest and most potent and unique forms of vitamins, minerals, amino acids, plus an array of fruit an vegetable extracts.
The unparalleled formula and ingredients in Life Extension Mix™ are based on more than 35 years of clinical research. We've selected the purest and most potent forms of extracts from plants, vitamins, minerals, and other nutrients for greater absorption. Therefore ingredients in Life Extension Mix™ come only from premium-quality suppliers. Indeed, premium suppliers charge more for their vitamins and trace elements, but the purity of these substances greatly are much better than lower cost generic versions.
Discover the extensive full-spectrum nutrition benefits of Life Extension Mix™!
Amongst many nutrients, Life Extension Mix Capsules contains*:
*For more information please see the full ingredient- and reference list.
Serving Size 2 capsules
Servings Per Container 180
Vitamin A (as beta-carotene, acetate) (833 IU)
250 mcg
Vitamin C (as calcium ascorbate, ascorbic acid, ascorbyl palmitate, magnesium ascorbate, niacinamide ascorbate, acerola extract)
162 mg
Vitamin D3 (as cholecalciferol) (333 IU)
8,3 mcg
Vitamin E (as D-alpha tocopheryl succinate, D-alpha tocopherol)
11,2 mg
Thiamine (vitamin B1) (as thiamine HCl)
20,8 mg
Riboflavin (vitamin B2) (as riboflavin, riboflavin 5'-phosphate)
8,3 mg
Niacin (as 61% niacinamide, 38% niacin, 1% niacinamide ascorbate)
31,7 mg
Vitamin B6 [as pyridoxal 5'-phosphate (100 mg), pyridoxine HCI (5 mg)]
17,5 mg
Folate (as L-5-methyltetrahydrofolate calcium salt)
66,7 mcg
Vitamin B12 (as methylcobalamin)
100 mcg
500 mcg
Pantothenic acid (as D-calcium pantothenate with 5 mg pantethine)
100 mg
Calcium (as Ca ascorbate, D-calcium pantothenate, Ca D-glucarate, dicalcium phosphate)
23,3 mg
Iodine (as potassium iodide)
25 mcg
Magnesium (as magnesium oxide, citrate, arginate, glycinate, taurinate, ascorbate)
70 mg
Zinc (as zinc citrate, L-OptiZinc®3 zinc mono-L-methionine sulfate)
5,8 mg
Selenium [as sodium selenite, SelenoExcell®4 high selenium yeast, Se-methyl L-selenocysteine]
33,3 mcg
Copper (as TRAACS®12 copper bisglycinate chelate)
0,17 mg
Manganese (as manganese citrate, gluconate)
Chromium [as Crominex®5 3+ chromium stabilized with Capros® amla extract (fruit), PrimaVie® Shilajit]
83,3 mcg
Molybdenum (as molybdenum amino acid chelate)
20,8 mcg
Potassium (as potassium citrate)
Broccoli concentrate blend [broccoli powder, extract (sprout , floret, seed) (providing glucosinolates, sulforaphane), calcium D-glucarate]
121 mg
N-acetyl-L-cysteine (NAC)
Decaffeinated green tea extract (leaf) [std. to 45% epigallocatechin gallate (EGCG)]
54,2 mg
Acerola extract 4:1 (berry)
50 mg
41,7 mg
Bitter orange citrus bioflavonoids (peel, fruit) [std. to 50% hesperidin]
33,3 mg
Fruit/berry proprietary blend [European elder, blackberry, blueberry, sweet cherry, cranberry, plum, persimmon (Diospyros kaki) powders]
Wild blueberry anthocyanin extract (fruit)
25 mg
Sensoril®11 Ashwagandha extract (root, leaf) [std. to 32% oligosaccharides, 10% glycoside conjugates]
Silymarin [from milk thistle extract (seed)]
16,7 mg
Trimethylglycine (TMG) (as betaine anhydrous)
CherryPure®1 sour cherry (tart cherry) proanthocyanidin extract (skin)
14,2 mg
POMELLA®9 pomegranate extract (fruit) [std. to 30% punicalagins]
Natural mixed tocopherols (providing gamma, delta, alpha, beta tocopherols)
10 mg
MirtoSelect®10 bilberry extract (fruit)
5 mg
BioVin®7 grape proanthocyanidin extract (whole grape)
4,2 mg
Leucoselect®6 grape seed proanthocyanidin extract
Bromelain [from pineapple (stem)] (2400 gelatin digestive units/gram)
2,5 mg
Lutein [from marigold extract (flower)] (providing 465 mcg trans-zeaxanthin)
Olive extract (fruit) (providing polyphenols, hydroxytyrosol, tyrosol, oleuropein)
2,1 mg
Sesame seed lignan extract
1,7 mg
Luteolin [from orange extract (fruit)]
1,3 mg
0,83 mg
Boron (as boron amino acid chelate)
0,5 mg
Lycopene [from LycoBeads®8 natural tomato extract (fruit)]
Delphinidins [from Delphinol®2 maqui berry (Aristotelia chilensis) extract (fruit)]
0,33 mg
Cyanidin-3-glucoside (C3G) [from black currant extract (fruit)]
0,21 mg
Other ingredients: gelatin (capsule), maltodextrin, vegetable stearate, silica, microcrystalline cellulose, starch.
Contains sesame
1- CherryPure® is a registered trademark of Shoreline Fruit, LLC. 2- Delphinol® is a registered trademark of MNL. 3- L-OptiZinc® and logo are trademarks of Lonza or its affiliates. 4- SelenoExcell® is a registered trademark of Cypress Systems Inc. 5- Crominex® 3+, Capros® and PrimaVie® are registered trademarks of Natreon, Inc. 6- Leucoselect® is a registered trademark of Indena S.p.A. 7- BioVin® is a registered trademark of Cyvex Nutrition dba Bioriginal. 8- Lycored LycopeneTM is a registered trademark of Lycored; Orange, New Jersey. 9- POMELLA® Extract is covered under U.S. Patent 7,638,640 and POMELLA® is a registered trademark of Verdure Sciences, Inc. 10- MirtoSelect® is a registered trademark of Indena, S.p.A., Milan, Italy. 11- Sensoril® is protected under US Patent Nos. 6,153,198 and 6,713,092 and is a registered trademark of Natreon, Inc. 12- TRAACS® is a registered trademarks of Albion Laboratories, Inc.
Temporary flushing, itching, rash, or gastric disturbances may occur. Liver function testing is recommended when niacin is taken in excess of 500 mg daily. Those with gout or liver diseases should avoid taking high doses of niacin. Consult with your doctor before using this product if you are taking anticoagulant medications. Individuals consuming more than 2,000 IU/day of vitamin D (from diet and supplements) should periodically obtain a serum 25-hydroxy vitamin D measurement. Vitamin D supplementation is not recommended for individuals with high blood calcium levels. Individuals with in-born errors of copper metabolism (e.g. Wilson's disease) should avoid daily, chronic use of this product.
KEEP OUT OF REACH OF CHILDREN. DO NOT EXCEED RECOMMENDED DOSE. Do not purchase if outer seal is broken or damaged. If you are undergoing treatment for a medical condition or if you are pregnant or lactating, please consult with your medical practitioner first.
A food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store tightly closed in a cool and dry place.
Life Extension Mix Capsules:
Get full-spectrum coverage of the many nutrients that your body requires every day with Life Extension Mix Capsules.
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Teacher of the Week: Kevin Bice
October 4, 2017
Hang on for a minute...we're trying to find some more stories you might like.
Email This Story
Name: Kevin Bice
Subjects Taught: Steam Shop, Photo, Design
Currently resides: Riverside, Ca
Motto: Work hard now, live easy later.
Inspiration: Being better than I was yesterday.
Favorite Quote: N/A
Hobbies: Golf
Bad Habit: None Anymore
Favorite Restaurant: I'd rather cook at home with my wife.
Favorite Drink: Coffee
Car in Garage: Fusion Titanium, Toyota Tacoma
Favorite TV Programs: Game of Thrones


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AIM works with several municipalities across Canada to provide sustainable waste treatment programs with a 3.5 million population base. Although AIM's focus to date has been in the use of aerobic (in vessel) technologies for the treatment of separated organic sources (SSO), AIM with its supporting partners in both technologies and operations is able to deliver on all types of renewable energy formats through the use of anaerobic organic processing technologies for its projects. Through internal and external experts, AIM is able to deliver on the design, construction, and operation of municipal infrastructure for waste treatment and provide for long-term sustainable cost models for the treatment of organic wastes.
Halifax Regional Municipality, NS
For more information contact us


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Love them or hate them, the Kardashians have a lot of sway in the fashion world and Kylie Jenner (half-sister to the famous Kardashian trio) has that exotic beauty that her big sisters have.
Young girls look up to her for that beauty and something many of them have noticed recently is that she has lips that are plump. Not everyone has the genetics that create that plump lipped look, though, and some young girls are going to extremes to try to get that look.
It's called the #KylieJennerChallenge. Young girls take a shot glass or other glass container with a small opening and use it to essentially "bruise" their lips and make them look swollen and plump. I'm not going to share details on exactly how it is done because I do not want to give directions to any young girls thinking about taking on this insanity. I will tell young girls reading this, to please read to the bottom and find out why this is so dangerous and also to get some tips for making your lips look fuller in a safe way.
The Dangers of #KylieJennerCallenge
According to CBS New York, doctors have reported that the challenge is dangerous. In the article, reporter Jill Nicolini gets input from Dr. Francesca Fusco, a dermatologist at Wexler Dermatology.
His bottom line? "It's trauma to the lips." Fusco pointed out that the challenge requires stitches in some cases, which can leave the person taking the challenge with scarring.
The challenge is particularly popular with very young girls. Jenner herself is only 17, so girls younger than that want to emulate her and are taking this challenge in an effort to gain the Jenner lush lipped look.
It is important for parents to inform their children (boys are doing this challenge, too, parents!) that:
- The challenge can lead to permanent scarring and disfigurement. More than one doctor and dermatologist has said so.
- Bruising and intense pain.
- The resulting look is not anything like Jenner's. In fact, it is almost gruesome to look at. Here are a few of the results below…
As you can see, the results are not attractive and in some cases are downright gruesome.
Achieving Plumper Lips without Going to Extremes
This section is more for young people looking to have plumper lips, ala Jenner style, but the tips below will allow you to enhance your look without damaging your body irreparably. Please be smart about beauty.
- Outline lips with a shade lighter than your lipstick or a nude color lip pencil. If you want your lips to look fuller, you can color slightly outside the line of your natural lips but follow the shape of your natural lip shape for the best look. Fill in the inside of your lips with color.
- A dab of gloss in the center bottom lip adds light and reflection and makes your lips look fuller.
- There are some lipsticks on the market that promise a fuller look. I've not had a chance to try these but have had some friends use them and was not impressed.
- Use a lighter color lipstick. Dark colors tend to make lips look thinner.
- Lip balm that contains mint can naturally enhance blood flow and slightly plump up lips.
Trends on Twitter
It's important for parents to stay up to date on some of the latest online trends. Things like this Kylie Jenner lip challenge, cinnamon challenge and whatever else comes out next can be dangerous. If you're aware, then you can talk to your child about your concerns. You will save her a lot of pain and potential damage and she may just tell her friends as well.
I do want to add that Kylie Jenner has come out saying that she does not encourage young girls to take this challenge but to learn to love themselves the way they are.
Photo Credits:
(1) Photo of Kylie Jenner licensed from Deposit Photo
(2) Disney | ABC Television Group via Compfight cc


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During the 1970s, a camera was lowered into the depths of Oak Island, which inspired the following pieces in the press:
TV camera picks up 3 chests
Nov 23, 1971
What appears to be the first concrete evidence that a treasure of pirates' gold or the long lost wealth of an ancient civilisation lies beneath the surface of Oak Island, has been spotted by a submarine television camera lowered 212 feet down a shaft into a chamber below the bedrock.
Explanation of hand said to be 'utter nonsense'
Dec 1 1971
An explanation given on a recent radio program for the appearance of a hand projected by a submarine television camera lowered 212 feet below the surface of this Mahone Bay island of mystery, has been branded "utter nonsense" by Dan Blankenship, project manager for Triton Alliance which is working on the island.
Dives 235 feet beneath Oak Island cavern 'could extend to Money Pit'
Dec 7, 1971
Phil Irwin, a diver with Atlantic Divers Ltd., has revealed in an interview that he was lowered three times into a vast chamber, or cavern, about 235 feet below the surface of Oak Island.
Hand in Oak Island 'possible'
Dec 14, 1971
A Halifax pathologist has confirmed that it would be possible for human flesh to be preserved "over a very long period of time," buried in the moist clay below the surface of world-famous Oak Island.


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Many individuals with chronic health problems such as autism, autoimmune disorders, chronic fatigue, neurological problems, etc. have biochemical imbalances which contribute to their condition. Mitochondrial dysfunction is often a significant issue. This presentation will explain the function of mitochondrial and some of the causes of mitochondrial dysfunction seen in chronic health problems.
Dr. Woeller has been an integrative medicine physician and biomedical autism specialist for 18+ years offering specialized treatment and testing for individuals with complex medical conditions. He is an international speaker and author of multiple books including Autism – The Road To Recovery, Methyl-B12 Therapy for Autism, Methyl-B12 for Alzheimer's Disease and Dementia, and 5 Things you MUST Do Right Now To Help With Your Rheumatoid Arthritis. He is also an educator working as a clinical consultant for health care practitioners interested in integrative medicine, while offering online educational opportunities through monthly webinars for The Great Plains Laboratory and his own practitioner training website, www.IntegrativeMedicineAcademy.com.


text: May 14, 2018 Comforts of Home of River Falls-Mother's Day! May 14, 2018/ Chuck Rothstein There were 50 people that joined in our brunch for Mother's Day! It was a huge success with lots of laughs and stories. Many moms were appreciated today, and we loved the participation we received.


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The most beneficial period is the center of Dec. Gemini, depending on their speech of purpose, will need to be able to gain benefit and make huge benefit, which will be rather useful, since stars estimate a lot of costs in the closest future. Unique lifestyle does not guarantee to carry any essential changes. Everything will continue to carry out its course. A small misconception is expected to increase between mother and father and kids, which might result in misunderstandings and squabbles. Those Gemini associates, who are in love, will be in a position to resort to their plans. All they have to be done is just show some effort and neglect the views of others. Celebrities suggest telling the truth and honest with your family and good buddies, though there be no need to let them operate you. Your better half will offer sturdy support this 30 days, building up this way the interaction between you.
The first several years of Dec will educate Gemini associates to get through with all their present projects regardless of the complications and challenges on their way without feeling sorry for themselves. The twin characteristics of this astrology sign's associates makes them question and fear for almost absolutely no purpose. This personality feature of theirs might intervene with the success of the organized event. To make her to do, Gemini associates need to ask their co-workers and buddies for help. This is the sole approach them to recognize their concepts and get things going.
Stars promise to be rather favorable towards the succeeding several years of the 30 days concerning conference new individuals, planning a wedding, and planning kids. It is most likely that Gemini associates will find their true love in somebody, who evoked completely friendly emotions until now. Mid-December guarantees to carry an immense fortune in lotto and setting to persons created under this indication. Gemini associates are even anticipated winning the jackpot feature.
Third several years are plenty of your persistence loaded with enjoyable bustle: getting ready for the upcoming vacations and buying presents for numerous buddies, as well as for family members and family.Stars suggest associates of the air indication to enjoy the New Year at home with their loved ones. This way you will be positioned in a position to fully enjoy the holiday.


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By Norm Fisher October 5, 2013 - It was a fairly brisk week for Saskatoon real estate agents who reported a total of 87 house and condo sales to the multiple listing service® for a weekly gain of 11 to finish ahead of sales for the same week last year by 20 properties. If they weren't busy processing sales, chances were good that your agent may have been busy taking one of 198 new residential listings that hit the market this week. The final few days of the month often see a good number of homes expire without a sale. Many of those came back for another crack at the market. New listings increased by 36 on a weekly basis to finish higher than the same week last year by 58 homes.
The total number of residential listing available on Saskatoon's MLS® system today settled at 1389 after the week's business wrapped up, pretty much even with last week and up by just over 200 units from the close of the same week in 2012. The active MLS® listings chart tells a story that's a bit out of the ordinary with the number of homes for sale in Saskatoon continuing to grow at a time of year when they can almost always be counted on to fall, causing some to suggest that a buyer's market may be just around the corner. This morning's tallies show a total of 864 single-family homes available to buyers, up from 741 at this time last year, and 414 condominiums for sale, up from just 382 a year ago.
Still, prices moved higher for three of the four measures we track. While the median price of a Saskatoon home slipped lower by about twelve thousand dollars to $325,900 the average sale price pushed higher by almost as much to finish the week at $361,646. Meanwhile, the six-week average sale price advanced nearly three thousand dollars from last week to reach $344,740 and finished up on the same week last year by roughly nine thousand dollars. The four-week median price pushed higher by 3K to claim a year-over-year increase of twenty-one thousand dollars.
Overbid sales increased two-fold to a whopping four homes. Those four lucky sellers picked up a bonus of $4,175 more than they had asked. An additional 13 sellers received a full price offer on their property. Finally, 70 of this week's 87 sales were reported to have closed below the seller's asking price by an average of $11,175.
Other notable MLS® activity this week included 62 cancelled and withdrawn listings, 65 expired listings and 66 price adjustments.
Copyright Norm Fisher Royal LePage Saskatoon Real Estate


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Happy Saturday y'all! Below, I have rounded up some things for you to think about this weekend:
1. The Transportation Security Administration (TSA) spent $1 billion in 2013 on "behavioral detection" training for its agents to more effectively spot potential terrorists by keeping an eye out for a list of "tells" that included things like "a bobbing Adam's apple", "arriving late", "trembling", "yawning", and "being in disguise". The ACLU sued the agency to force it to reveal its internal documents on the program, and even the Government Accounting Office claimed that it was psuedoscience. This week, the ACLU's lawsuit has resulted in a ton of documents confirming that the TSA intentionally racially profiles and otherwise harasses people while using "behavioral detection" as an excuse for doing so. This, combined with the fact that the acting director of the TSA was reassigned in 2015 after agents failed to detect explosives and weapons 95% of the time begs the question—are we really benefitting enough from this security theater that we should allow the agency to continue, or would we be better off shutting them down altogether?
2. Wikipedia has decided to ban the Daily Mail as a source for the encyclopedia's articles in all but "exceptional circumstances" due to the publication's repeated unreliability. Wikipedia's editors cite "Daily Mail's reputation for poor fact checking, sensationalism and flat-out fabrication" as reasons for not allowing its articles to be used as sources for the site's articles. As someone who reads the Daily Mail fairly regularly to find examples of how mainstream media covers the topic of psychedelics inaccurately, I can definitely agree that most of the articles I read seem are more on the side of "tabloid" than "legitimate news". In my opinion, Wikipedia is making the right move here.
That's all for this week's edition of Weekend Thoughts. Until next week, keep thinking wilder.


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Taco Bell offers free A.M. Crunchwraps thanks to stolen base in World Series
(Nov. 5, 2015) — A stolen base in the World Series is your chance for some free Taco Bell breakfast.
The fast-food chain is offering a free A.M. Crunchwrap Thursday morning. You can thank Lorenzo Cain for stealing a base in the first game of the World Series for the free food. Taco Bell said it would reward fans if someone stole a base during the Fall Classic, as Cain did in Game 1.
The freebie lasts from 7 a.m. to 11 a.m. at participating Taco Bell locations. They'll be available as long as supplies last, and customers are entitled to one free Crunchwrap.


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10 footballers you did not know were Muslim
Football is one of the most popular sports in the world and footballers are some of the most high-profile public athletes. However, there is still so much we do not know about our favourite footballers.
Religion is one of the most sensitive and salient features of a person. While some footballers are extremely open about their personal beliefs, there are some famous footballers whose religions of choice are no so well known.
Without much ado, let us take a look at 10 footballers who you might not know were Muslim: (First let us take a look at the most famous Muslim footballers)
Some well known Muslim footballersMesut OzilOzil praying
One of the most well-known current active footballers on this list, Mesut Ozil is often seen bestowing his thanks to the Almighty on the football pitch. The German footballer recites from the Quran before his match.
Özil said, "I always do that before I go out [on the pitch]. I pray and my teammates know that they cannot talk to me during this brief period."
Zinedine ZidaneZinedine Zidane France
One of the greatest footballers of all time, Zidane is probably the most famous Muslim footballer to ever play the game. A once in a generation player, Zidane has now made an extremely successful transition to management, even winning the Champions League twice in two years with Real Madrid. The Frenchman is not overtly religious though and does not publicly show or speak much about his personal beliefs.
Karim BenzemaKarim Benzema praying
Real Madrid striker Karim Benzema is another Real Madrid star who practices Islam. One of the biggest stars in Zidane's team, Benzema is a devout Muslim who follows fasting in the holy month of Ramadan.
I am sure most of you guys would have known about the above 3 footballers. Now let us take a look at names which might surprise you:


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Richard Hill's Spitfires have signed full-back Frazer Shaw.
The 22-year-old has joined the Spitfires after a spell with Dulwich Hamlet, but the terms of his deal have not been disclosed.
Shaw began his career as a youngster with Arsenal and Sunderland before making his Football League debut for Leyton Orient in 2015.
He played 30 games for Orient before moving on to Accrington and Woking, and then signing for Dulwich in August.


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Everyone is welcome! Bowl on 22 Har Tru courts, maintained for professional play. The club members will provide equipment and basic instruction to get you started. Please wear flat-soled shoes.
Our facility includes a spacious, fully equipped clubhouse that is available to rent by organizations that require a place to hold their events. We have a full calendar that caters for competitive bowlers and social bowlers. We also host open tournaments for those that like to compete against players from other clubs.
Visitors and spectators are welcome. Lessons and bowls are available to new bowlers, free of charge.
Contact Us
Ronald Ridley
1040 Calumet Street
Clearwater, FL 33755


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I always get excited about National food days! It also doesn't hurt when you get the extra incentive of a free doughnut thrown into the mix. So I asked my loving wife to stop by our local Krispy Kreme store last week and get a nice assortment of doughnuts to enjoy and photograph.
I knew that it would be crowded but I didn't factor in how crowded a place gets when they offer something free! She managed to make it out of there with some decent doughnuts and I held off my cravings for a little bit to get a few decent shots from the treats.


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Philippines, Indonesia to patrol Celebes Sea
MANILA, July 2, (Agencies): Philippine President Rodrigo Duterte has threatened to jail critics of his use of martial law in the violence-wracked south, days before the Supreme Court is set to rule on its legality this week. Duterte declared military rule across the region of Mindanao, home to about 20 million people, in late May to quell what he said was a fast-growing threat from the Islamic State (IS) group there.
The Philippine leader has insisted he would ignore the findings of the court, which has constitutional oversight, vowing only to listen to recommendations from the armed forces. "It's not dependent on the whim of the Supreme Court. Should I believe them? When I see the situation is still chaotic and you ask me to lift it? I will arrest you and put you behind bars," Duterte said in a speech before local officials on Saturday. "We can talk of anything else and make compromises maybe but not when the interest of my country is at stake." Government forces are continuing to battle militants occupying the city of Marawi, with aerial bombardment and ferocious street-to-street combat that has left some 400 people dead and forced nearly 400,000 people in the wider area to flee their homes. Duterte has faced a backlash from opposition lawmakers, who last month asked the Supreme Court to reject the declaration of martial law, which they have slammed as unconstitutional.
The 1987 constitution imposes limits on martial law to prevent a repeat of the abuses under dictator Ferdinand Marcos, who was deposed by a famous "People Power" revolution the previous year. The charter allows the Supreme Court to review the factual basis for proclaiming martial law, which is limited to an initial period of 60 days. If a president decides to extend martial law, congress can review and revoke it.
The fighting has left over 400 people dead, while the Maute fighters still control parts of the city, using snipers and improvised explosive devices to slow the military's advance. Liza Mazo, the regional civil defence director, said it was not just the city's residents leaving the area but also people living in the surrounding communities. Out of 389,300 who have fled, over 70,380 people have been housed in 79 government-run evacuation centres, while the rest have sheltered with their relatives, according to social welfare department figures.


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Dorothy E. Smith (1896-1990)
I did a review on Dorothy E. Smith round last week, and the thought of her still lingers on my mind until now. Dorothy E. Smith for me was one of the most amazing women of all time. She was a super-brilliant social-theorist, and she managed to break down the glass ceiling for women in the academic world, especially in knowledge productions in social sciences.
Her achievement was nothing but real. Her name until now is highly mentioned in many theory books as a highly acclaimed social theorist, she's been defined as an acclaimed sociologist on the world of living scholars, where the thoughts and works of women usually defined as 'unimportant'.
One of the things that i adore about her thought is that she managed to proposed a strong criticism toward the patriarchies by simply giving a "You don't even know what you're talking about"-attitude. Smith, with her feminist perspective had given a new standpoint in sociology both as a knowledge and as a practice.
I have so much awe toward the female sociologist that i began to think. "How about Fashion?".
Fashion as a part of culture's definitely one of the area that was strongly pointed by Smith. Fashion, as well as the whole universal culture was built by the standpoint of males. So how about us? the mere consumer of fashion?
Are we, as modern women, are still hegemonized by the dominant males standpoint? or we, women, are more critical toward the fashion industry? or even better, are we using fashion as the bold statement of "I'm a Woman, I'm Independent and Unique, and I'm showing it to the world through the Outfit that I Single-handedly put together."
Anyways, talking about feminism. Yesterday, April 21 was the Kartini's Day. A day to celebrate the life of a bright woman who pioneered the women's emancipation movement here in Indonesia. My mom and i celebrated the day by putting on some Kebayas (traditional Indonesian women's outfit) with modern mix and match.


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Zero SMS
Zero SMS
Tired of telling same thing to many people? Here is a solution.
What is this?
ZeroSMS is an SMS auto-reply application which sends pre-configured reply whenever you receive an SMS with just '0' (Zero) in the message. It is NOT an 'out-of-office' or 'busy' reply app as it does not send reply for other SMS messages.
Do I need this?
You will need it if you are giving same information to many people regularly. For example:
- Details about a party or any other event
- Price of a product or current deals in your business
How to use this?
1. Install the app and configure your reply for Zero SMS.
2. Ask your friends/customers to send an SMS with just 0 as message text. Just mention this in your business card.
3. Enjoy the free-time as reply will be sent by this app automatically.


text: November 19, 2012 A Gentleman (or Woman) Never Arrives Empty Handed November 19, 2012/ nicole paulus Sometimes your mother's old adages creep in to your brain out of nowhere. Panicking that you may be slowly turning in to her is not exactly the most constructive way of dealing with this newfound realization. Instead, you should be embracing the wisdom that she has bestowed upon you thus far. If not, your face really might get stuck like that if you keep frowning at the lady at the DMV. One of your mother's adages that you just can't seem to shake is the one that insists you shouldn't arrive to someone's house empty handed. Hostess gifts (no, not the Twinkie kind) are both thoughtful and necessary. If someone opens their home to you and provides you with tasty noshes and bubbly beverages, the least you can do is offer he or she a small token of appreciation. Casa Victoria LA has an assortment of host or hostess gifts that are vintage tested, mother approved. Make mama proud this holiday season since after all, Santa's watching you. Email us here or call us today at 323-644-5590 to see if these items are still available Crystal Clear You appreciate the finer things in life; expensive wines, dark chocolate, and rich cheeses. Since the economy doesn't always allow you to over indulge, this ice bucket would instantly turn a ten dollar bottle into a fancy imported beverage. This French crystal ice bucket would also make one hell of a hostess or host gift. $79 Barrel of Laughs One person that is always guaranteed a spot on your invite list is the Barrel of Laughs. Not only does he give everyone a good workout, but you never have to worry about people feeling out of place or uncomfortable. This 1970s wooden barrel wine holderholds ten bottles of fun. $129 Savor the Good Instead of bringing a bottle of wine that the hostess will probably never get to sample, get her something that she can savor for years to come. This glass starfish candle holder has a pink swirl pattern. Place an aromatic candle that smells like fresh apple pie in the center, and be guaranteed future invites to holiday soirees. $149 What a Betty What better gift to give the Betty who has everything than a set of vintage koozies. This set of eight multi-colored Therma-Jac Drink Koozies includes the iron holder. Made in Fort Payne, Alabama, these drink holders would make a great hostess gift or housewarming present for the Mad Men enthusiast. $95 Rise and Fall Two candle holders are so passe. It's all about multiples. This set of 1960s solid brass candle holders have multiple levels. There are 7 pieces total, each varying in height. They can be arranged in a multitude of ways or split up into groups and separated. Sexy lighting for a bathroom, bedroom, fine dining room, or all of the above. $89


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Hasegawa P-51 Mustang in 1/32nd Scale
By Olivier Barles
P-51 Hasegawa Mustang in 1/32nd scale, an "old kit" that necessitated the usual engraving and filling for a result looking not too bad to me.
There is not much more to say to describe this kit assembly as I did not really try to do some "hyper detailing".
One thing to mention though is the way the canopy has to be fixed.
This is a good example of what we would qualify in French of "n'importe quoi"!
In fact, the transparent part of the sliding canopy must be glued on its frame and it is virtually impossible not to see some glue marks once finished, not to say also that the joint between both parts needs to be delicately filled in as well!
It certainly was the most complicated challenge when building this kit!
Classical markings that have been "hand painted" for this fantastic plane that has such a sexy shape!
© Olivier Barles
This article was published on Friday, September 27 2013; Last modified on Saturday, May 14 2016


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An open letter to GM CEO Mary Barra
Dear Mary Barra:
Like U.S. Senators Rob Portman and Sherrod Brown, we remain hopeful and appreciative that you are keeping an open mind about the future of the Lordstown General Motors complex. It is true our area remains very committed to working with you to find a way forward to bring another product or products to this plant that has been so crucial to the economy in northeast Ohio.
But unlike Senators Portman and Brown, we see no need to make foolish demands that General Motors nor any private company would be obligated to answer.
In fact, we are embarrassed by the senators' blatant politicization of this issue in a letter they penned. While the letter was addressed to you, it clearly was intended for their constituents in an attempt at political grandstanding. That's why they are proudly showing it to the public.
We know they are demanding answers with information that is fully private, not public. Those questions included seeking details about the time and money it would take GM to close the plant, should the company choose to shutter it; demands for names of all suppliers affected by GM's decision; potential cost of retooling the plant; cost of construction of a new paint shop being constructed in the Ramos Arizpe, Mexico, plant and other details, none of which is public information. We realize GM has no obligation to respond.
Certainly the senators' demands paint a picture of a political environment fraught with anger and frustration, rather than one in which the leaders we have elected to represent us in Washington are willing to cooperate or negotiate in good faith in order to bring financial success to both your company and our economy. Rattling your cages and attacking GM is no way to work together to find a solution, and for that, we apologize.
We hope you realize the people in our Mahoning Valley really want you to succeed here, if possible. We know economic development leaders here in the Mahoning Valley with more logical minds are willing to come to the table and work with you to keep this Lordstown plant operating.
Let us assure you that we appreciate the commitment General Motors has made to the Mahoning Valley for decades and the millions and millions of dollars that have been invested here. Now we hope there will be a way to continue that partnership.
Workers and suppliers here, classified among the best assembly plant workforce in North America, have proven time and again their commitment to GM. They are standing ready to continue their hard work and ask only for a chance to continue with stamping and/or assembling a new product.
And if that is not possible, then we ask that you help us to find a way to transition the plant to someone else so that our area may continue to benefit from it.
This sprawling 6.2-million-square-foot facility has operated as the heart of manufacturing in our area for more than 50 years. It includes a complete auto-making facility, including a metal stamping plant, a paint shop and an assembly plant. It comes with a ready-made workforce and nearby supplier support. This complex's location, buildings and workforce are very marketable to potential users.
Again, we appreciate your promise to keep an open mind, and we in the Mahoning Valley look forward to working with you to find a way to continue the success with you that we have had for more than five decades.


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So, firstly, I have to apologize for the updates of the previous two journals. Apparently the servers went down on the image hosting website I previously used... I didn't realize fixing the images would update everyone on this website >.<
So, April was weird, last week I broke my big toe whilst on the way to a work meeting... that surprisingly made push-ups awful. I still worked through it... probably shouldn't have.
From the 1st to the 31st of Jan: 977 Push-ups & 1054 Sit-ups
From the 1st to the 28th of Feb: 1094 Push-ups & 1299 Sit-ups
From the 1st to the 31st of Mar: 1275 Push-ups & 1811 Sit-ups
From the 1st to the 30th of Apr: 1317 Push-ups & 2156 Sit-ups
The aforementioned broken toe also caused a break in 'Wk 17'.
Also just got to point out, Bicep Curls with the additional 3.3 pounds of weight, ouch >.< I'm getting used to it now but it took a while to adjust!
As always here is a link to further details: https://docs.google.com/spreadsheets/d/1wCpJTL103_IpKR7E2O-2TLZB5_I-bdWLfPJRqZt9A50 next up, May ^-^


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Danuh, September 28th, 2008, 9:13 pm
( Reply )
- Sorry for the filler - Page 8 will be on its way soon enough.
...So basically I had an urge to slap this up in 4 hours instead of working on homework/comic pages. GREAT JOB, ME. I'm going to collapse on my tiled floor now.
SOOOooooOOOooo this chick is actually an important character that shows up later in the story (Chapter 3 I think?)
Anyway, again sorry for the lateness.
Advertisement, August 20th, 2019, 7:49 pm
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|Average Rating: 4.00
Sidheprincezzz, September 28th, 2008, 9:54 pm
( Reply )
- Oh god, I'm totally in love with this comic right now. Every page is like-alkflafd-amazing! And the writing and the dialogue! <3<3<3
*dies happily*
faved :D
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This recipe and photos were provided by Sally Roeckell of Table and Dish and were originally published at 365Barrington.com as a part of the Heinen's 4 P.M. Panic Series.
This week's "4PM Panic" is one we enjoy tucked in near the fire with a good bottle of wine and lots of crusty bread for dipping. Winter is the perfect season for Mussels and Clams with Beurre Blanc Sauce and it's what we are serving to celebrate the new year.
Crusty bread dipped in the butter, garlic, shallots and white wine sauce loaded with sweet wonderful clams and mussels…enough said!
I learned about the joy of mussels as a young child. My parents used to go to a little restaurant near our home called the Cadieux Cafe for date night and Mussels. After college I moved to Newport Rhode island. Some of my fondest memories of living in Newport were gathering with friends for a clam bake or lobster boil. Here in Barrington, I can make a quick stop to Heinen's to pick up clams and mussels that I know will be as fresh as seaside. Whether it was on the beach or in a kitchen the communal pot of goodness brings us all together. Winter is a perfect season for these delicious treats. The nicest thing about this dish is that it couldn't be any easier. Scroll down for the recipe.
Mussels (or Moules) and Littleneck Clams with Beurre Blanc Sauce
Every time I make this dish it is a bit different. Here's what I did today…
- 2 LBS mussels, scrubbed and debearded
- 2 LBS littleneck clams, washed
- 5 cloves garlic chopped
- 2 large shallots chopped
- 1/4 c. chopped flat leaf parsley
- 2 finely chopped roma tomatoes
- good olive oil
- salt and pepper
- 4TBS unsalted butter
- 1C. white wine
- In a large non aluminum stock pot, heat the butter and oil over medium heat.
- Add the shallots and cook for 5 minutes; then add the garlic and cook 3 more minutes, or until shallots are translucent.
- Add the tomatoes, parsley, wine, salt and pepper, bring to a low boil.
- Add the mussels and clams to the pot. Cover the pot, and cook over a medium heat for 8-10 minutes, until all the shells have opened (discard any that do not open).
- Pour the contents of the pot into a large bowl. Serve hot with good crusty bread for dipping.
It's so simple!
I reserved about half back to the pot. (I had to grab it quick or my kids would have eaten it all) and removed most of the meat from the shells. I added to the wonderful pot of liquid, about 1/2 pound of crispy sautéed salt pork, a hand full of fresh dill, cooked potatoes (I sautéed the potatoes with a bit of butter and GF flour to thicken the mixture) and last I added about three cups of half and half. Let it simmer for a while. We enjoyed this lovely chowder for dinner. It would have also been good with linguine.