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Join Us for A Winter Stroll
We invite you to join us on Sunday, January 12th for our 5th in a series of seasonal walks on Thomas Miner Nature Preserve and Wildlife Sanctuary. Bob Dewire, renowned naturalist, ornithologist will be our guide. As we stroll through this peaceful sanctuary, in the fields, we'll be in search of over-wintering birds such as bluebirds, winter wrens and hawks. In the woodlands, we'll scan the trees for nuthatches, brown creepers, woodpeckers, etc. Snow-covered ground will allow us to read stories in the snow of the wildlife on the Preserve. Stroll will be approximately 1-1/2 hours long, on flat terrain.
Come enjoy the beauty of this 82-acre Preserve, located at 236 Taugwonk Road in Stonington. Ample parking is available on the Sanctuary grounds. Sturdy footgear and binoculars are recommended. Steady rain or heavy snow will cancel.


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Official Departure
Another appointee of departing Federal Trade Commission chairman Tim Muris is following his boss out the door. Todd Zywicki, director of the office of policy planning, will leave July 29 to return to George Mason University Law School as a professor, where Muris is also expected to teach.
As reported earlier, Howard Beales, director of the Bureau of Consumer Protection, will leave Aug. 6. He will also return to academe as an associate professor at George Washington University.
Zywicki has headed up plans and policy since May 2003. He oversaw efforts related to over-the-counter drug advertising and qualified health claims for foods. Maureen Ohlhausen, deputy director of planning, will become the office's acting director.
No word on when Chairman Muris will exit, though he has said it will be in the summer. Deborah Majoras, a former Department of Justice antitrust attorney who now works for law firm Jones Day, has been nominated by President Bush but has yet to be confirmed. With the Senate gone until after Labor Day, the President could make her a recess appointee.

subset: commoncrawl


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Detox Series: Complete 4 Part Package
A Comprehensive 4-Part Series Designed to Reduce Your Toxic Burden & Improve Your Health!
#1 – Household and Personal Care items that aren't safe….and What To Do
#2 – Environment & Sources of Heavy Metal Contamination….and What To Do
#3 – Laboratory Testing
#4 – Action Steps to Start Improving Your Health Today!
Hey there, Tracy here. I am passionate about the subject of detoxification. We're all exposed to toxins but there are things we can do… so I'm here for you! I have put together a 4-part downloadable (podcast type) series that can help you in your journey to a healthy lifestyle.
I CAN help you feel better. I will be providing very specific information, action steps, and resources in each class.
In this 4-part series, participants will learn what to do to:
- Feel better overall – imagine your liver as the drain for the "gunk" in life. Like the sink or shower drain in your house. If you are stuck with the "gunk", you won't feel well and it impacts everything – from migraines to joint pain to cholesterol.
- Improve energy – all day long – without stimulants. Sounds like a dream right? It's not and it's absolutely possible but it requires deliberate action steps and I'll teach you what those are.
- Sleep better – all night long. How? As we scurry through our busy day, our body produces chemicals to keep us awake. And we use stimulants to keep going. But at bedtime, we have to eliminate those or there won't be optimal sleep. I'll teach you what to do!
- Lose weight – toxins disrupt metabolism. They are now known to actually interfere with appetite regulation….as well as impairing optimal function of other bodily processes. They create inflammation. For some, they eat right and exercise to no avail. Others are "puffy" as they body hangs on to extra water in an attempt to try and dilute the toxins. Let's get that drain flowing!
- Decrease the risk of multiple diseases associated with toxins and toxicants – the scientific literature has linked toxins and toxicants to multiple health conditions. It's like slow poison through our food, water, and air system! When you know better, you can do better.
- Decrease inflammation that erupts as a result of imbalanced liver detoxification – the liver has a 2-step process to get rid of the bad guys. But if one process is impaired or slow, it can back up the entire system or it can create toxic intermediates that can be more harmful than the original toxin. Imagine your toilet overflowing. I'll teach you how to optimize the 2-step process so the drain is working quickly and efficiently.
- Halt the aging process by neutralizing free radicals – I just alluded to that toilet overflowing right? We all know what a mess that is and that if given the choice, we'd rather contain the gunk inside, not outside of the toilet. Well, if the 2-step process isn't working right, it also overflows and its messy. That overflow has direct effects on DNA, mitochondria, and enzymatic processes. In other words, accelerated aging.
- Optimize genetic weaknesses that put you at risk of chronic disease – some of us don't drain well. But there's more than 1 way to skin a cat and I can teach you how to bypass the genetic weaknesses and support a healthy drain.
This isn't your average "Readers Digest" generic class. It isn't Dr. Google giving advice. I have a Masters of Science in Nutrition and hundreds of hours of advanced training in Functional Medicine including the Detox Module. Functional Medicine is all about Improving Function. Your Function.
Low level exposure, on a daily basis, is affecting our health. It is
- Widespread
- Lifelong
- Increasing
- Cumulative
It's not really a matter of "IF" we are toxic, but "HOW" toxic we are. We each have a different "Total Body Burden" which is defined as our exposure to toxins minus our ability to eliminate toxins. It's what we're left with when it's all said and done. Because of genetics and lifestyle choices, we all handle toxins differently. Some of us are sailing through life, even as a painter or woodworker. Others are fatigued and life isn't much fun anymore….and the really unfortunate souls are plagued with health conditions like Chronic Fatigue, Multiple Chemical Sensitivity, Parkinsons/ALS/Huntingtons, various cancers, Multiple Sclerosis, Type 2 diabetes, infertility, depression, cardiovascular disease and more.
There is power in knowledge and as Oprah says…When you know better, you do better. You don't have to be rich to be healthy….Just informed.
I CAN help you feel better. I will be providing very specific information, action steps, and resources in each class.
This 4-part series could be the answer to your health-related prayers.
Audio #1: What toxins YOU are responsible for via your own home & lifestyle choices. This class will have A LOT of information about things YOU can do to reduce your toxic burden! Or things you can to to not clog the drain if you want to think of it that way. Remember, knowledge is power.
Audio #2: Heavy metals – specifically Arsenic (which the CDC states is our #1 public health concern), Mercury, Lead, and Cadmium. You'll learn HOW you are being exposed to these things, what health conditions they are associated with, and WHAT you can do to "head em up and move em out"!!
Audio #3: Testing and Assessment. We'll explore inexpensive tests you can do via a walk-in lab………as well as specialty tests done through your health care provider. You can't treat what you don't know…and there's no sense treating if it isn't an issue for you and God knows we're all different. There is no "one size fits all" in the work I do. This class will also include genetic factors that influence your ability to detoxify. Granted, we can't change genetics but there ARE things we can do to support impaired pathways.
Audio #4: Interventions and Resources and how to detox Safely! Detoxification when done without guidance can make things worse. Toxins can cross the blood brain barrier and cadmium is famous for depositing in the kidney. Who wants that?! We'll discuss a lengthy list of things YOU can do at home, via lifestyle choices, as well as what a trained professional can help you with. We'll optimize that 2-step process and you will start feeling better within days.
This 4-part series is not a "eat special" detox and then go back to your regular life. Think of it as a lifestyle class and information you can use for the next 50 years! You'll learn what you can do to reduce your exposure, and drain that bucket of gunk. We'll discuss how to use food as medicine to bind toxins and escort them out of your body. Prevention is a lot easier than waiting until you are sick and tired…and too sick and tired to do anything about it!
Who: You. This class is for:
- Anyone who desires better overall health, whether you are looking for improved energy or better sleep
- Anyone with "brain fog" especially if it accelerated with menopause
- Anyone on multiple prescription medications
- Anyone who regularly consumes Tylenol
- Anyone who drinks more than 1-2 glasses of alcohol a day
- Anyone who is having fertility issues or is even thinking about conceiving
- Anyone who has a family history of Cancers, Parkinson's, Chronic Fatigue, Multiple Chemical Sensitivity, type 2 Diabetes
- Anyone who has a toxic job – welders, painters, general contractors, sheet-rockers, carpet installers, airline employees, mechanics, ranchers, farmers, lawn care service employees, house cleaners
- Anyone who smokes
- Those that live in big cities, with very little clean air around
- Anyone who wishes they felt better, had more energy, worries they'll get cancer or some other chronic disease
- Anyone who HAS a chronic disease or syndrome
Are you ready?
Here's what one listener had to say: "I just completed the first replay and enjoyed it.
The thing that blew me away more than anything was the EPA warnings about (farmed) salmon."


text: "He told a story about a palooka who sobbed in Ketchel's arms in the clinches in a fight one night. 'What's the matter, kid?' asked Ketchel. Between sobs and short jolts to the body, his opponent explained that he was being paid ten dollars a round, and feared he would not last long enough to make the sixty dollars he needed to buy a pawnshop violin for his musical child. Ketchel carried him six rounds, and they went to the pawnshop together, in tears, with the money."


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With only the vaguest rumor that there was a path somewhere that led to the top of at least one of the several peaks on Taboga, we struck out to find it and see for ourselves.
Taboga is swamped by the residents of Panama City at the weekends, but we were hoping for a little more peace during the week - climbing a hill meant we had the place to our selves, I suspect ANY day!
Of course, by the time the expedition was all loaded with water and provisions and loaded into the dinghy for the trip ashore, the sun was getting pretty high in the sky. As soon as we left the beach and stepped into the windbreak of the island's tiny roads, sheltered by buildings and trees on either side, the airless heat became instantly oppressive. The town was very pretty, though so we didn't mind having a look around too much. The Catholic Church on the island is supposed to be the second oldest in the New World, dating from 1542, but we were unable to go inside and have a look.
After a couple of false leads, we finally found a map of the island in the unoccupied lobby of one of the island's hotels. It directed us out of town onto a road with no shade that gradually started climbing along a line of telephone poles that were headed toward the summit. The effort of lifting our weight up the hill in the tropical sun quickly turned a nice stroll on a warm day into an almost unbearable, sweaty slog. Every time we rounded a corner and saw more unrelenting hill waiting for us, we would groan, put our heads down and keep climbing. Every time we had a chance to walk through ten feet of shade or a breeze would make it down to us, it would briefly feel as if we were a hundred pounds lighter.
Oh yes, the top, we were there for the views I recall...
When we finally made it to the viewpoint at the top, we were staggering like shipwreck victims in the movies. The viewpoint was part WWII lookout post, part abandoned radio tower foundation. We could see Begonia and all of the other boats anchored below. Even the big ships looked like bathtub toys. We could see the anchorage at a Playita with The skyline of Panamá City behind. In the distance were the mountains of the Continental Divide, separating East from West.
Closer examination revealed that we were about ten feet below the highest point on the island, which lay a short walk away at the adjacent VOR station (a type of aviation navigation aid). We made our way over there and found 360° views of the Gulf Of Panamá. We interrupted a group of about fifty vultures that must have been waiting for two exhausted sailors to show up.
We disturbed an awful lot of these fellas as we approached the VOR
So that's what it looks like from up here. With no more up left, we started heading back down. What a different character down has vs. up. We were suddenly back to having a pleasant stroll, albeit a warm one. Maryanne found a trail that looked a little more worn than a lot of the Leaf Cutter ant highways we had seen earlier. We followed it and descended into a pleasant, shady jungle. Vines draped off all of the trees and all of the tropical plants we pay a fortune for in the U.S. were just growing everywhere. Philodendrons carpeted the jungle floor.
In short order, we found ourselves on the town's narrow roads surrounded by dogs and chickens. We found a restaurant on the beach where we were able to stuff ourselves complete with two ice-cold beers each for $15.
A jungle trail led us back down to the water - and more Catholic shrines
The very minute we got back to Begonia, I was in for a refreshing swim that almost instantly removed all of the excess heat I had been carrying around all day. Time for a siesta, some food from the resident chef and sundowners with the pelicans.


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Singer reveals 'I Never Learn' album plans plus details of two London shows
Lykke Li has revealed 'Love Me Like I'm Not Made Of Stone', the first song to be taken from her new album 'I Never Learn.'
The Swedish singer-songwriter will release the LP, which is her third studio album and the follow-up to 2011's 'Wounded Rhymes', on May 5. A full tracklist for the album can be found below, while the official video for 'Love Me Like I'm Not Made Of Stone' can be seen above.
Speaking previously to NME about the record, Li said it would be the third part in a trilogy of her albums, claiming that the album covers the "intense period" of being a woman in her 20s. "I see my albums as a trilogy, with [2007 debut] 'Youth Novels' as the first one and hopefully this one as the last in this chapter," she said.
Li added: "It's always about me and the guilt and the shame and the hurt and the pride and the confusion of being a woman. I always feel like I've been slightly misunderstood. As a woman you get judged for appearances or things like that I don't really care about. If anything I want to be seen as a singer-songwriter rather than a pop artist. I really feel like I've found my voice."
The 'I Never Learn' tracklisting is as follows:
'I Never Learn'
'No Rest for the Wicked'
'Just Like a Dream'
'Love Me Like I'm Not Made of Stone'
'Never Gonna Love Again'
'Heart of Steel'
'Sleeping Alone'
Lykke Li will also play two live dates in London as part of a wider world tour in May.
Lykke Li will play:
London Village Underground (May 8/9)
To check the availability of Lykke Li tickets and get all the latest listings, head to NME.COM/tickets.


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The artificial Christmastree is the ideal choice for somebody who likes to keep things well organized during the off season. The real evergreen can be placed in the living room while the artificial Christmastree can be placed in your game room. You don't have to worry about stocking it away after th…
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Buildings from old time still contains large amount of asbestos
And if we find older buildings damaged, we should wear protection gear if we must have to enter there. We should not take any chance that might cause us to suffer the whole life. We shouldn't use products that contain asbestos in outer layer. Polyester DTY This acts as an insulator and the most awes…
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CBS's newest, absolutely never been done before, groundbreaking comedy is called 2 Broke Guys. The series chronicles two guys that come from different circumstances but are now hopelessly and comically impoverished. Matt Reynolds (Jason Biggs) and Terry Lopito (Frankie Muniz) work at a small town diner where they experience varying forms of hilarious harassment and perplexing workplace inequality. But they'll stomach it all for the opportunity to pursue their dreams of opening up their very own Dave and Buster's franchise.
On the road to realizing their lifelong dream there are friends made and lost, tragic family deaths, and zany schemes that could result in lengthy prison sentences! Comedy for any age and any walk of life! One episode involves Reynolds walking in on Lopito while he's beating his meat, the hilarious awkwardness and complete debilitating vulnerability will be the talk of the office on Monday! Another episode documents Lopito struggling with the idea that he might be sterile and that his existence will be promptly forgotten after a sparsley attended funeral. Comedic genius! To cheer him up Reynolds farts in a patron's clam chowder at the diner, causing the patron to pass out so they can steal tickets to an Alien Ant Farm cover band concert. Just two wacky dudes having fun on a budget!
Critics are calling the show "As objectifying as 2 Broke Girls," "Strangely depressing for a comedy" and "A huge step back for humanity as a whole," so check out 2 Broke Guys on Sundays at 2:00 a.m.


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Reviewer Application
New Books This Week
Latest Articles
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A blue-blood grandmother and her black-sheep granddaughter discover they are truly two sides of the same coin.
on Sale for 99�
Responsibility isn�t just a word. It�s his Code of Honor. But she's a challenge!
Coming of Age is tough
It only takes one night
Can she forgive him?
A blue-blood grandmother and her black-sheep granddaughter discover they are truly two sides of the same coin.
on Sale for 99�
Responsibility isn�t just a word. It�s his Code of Honor. But she's a challenge!
Coming of Age is tough
It only takes one night
Can she forgive him?
I Saw Her Standing There, November 2014
Green Mountain #3
by Marie Force
Featuring: Colton Abbott; Lucy Mulvaney
400 pages ISBN: 0425275310EAN: 9780425275313Kindle: B00KB5BUVMPaperback / e-Book
Add to Wish List
Barnes & Noble
Apple Books
Google Play
Powell's Books
Reviewed by Susan Dyer
Posted November 5, 2014
Romance Contemporary
Colton Abbott comes from a family with ten children. He
lives up on the
mountain where they run their maple syrup business. The
rest of the family
lives down below. He has always been at peace up there
even though he
has no electricity, internet, running water, or even a
cell phone. That is until
he meets Lucy Mulvaney. Lucy is the co owner of a web
design business
in New York City with her best friends Cameron and Troy.
Cameron no
longer works in the city as she has moved up to Vermont to
be with the love
of her life, Will Abbott. Yup, Colton's brother.
I SAW HER STANDING THERE is the story of Colton and Lucy.
lives in the mountains of Vermont and Lucy is a city girl
through and
through. As their relationship grows they are both
worried about what is
coming down the road when traveling to be together gets to
be too much.
Colton wants to just roll with it and take it one day at a
time. Lucy, is having
a hard time with that. She could never ask Colton to
leave his huge family
and his family business. She also could never leave her
Dad and her sister
and niece.
Getting back into The Green Mountain series was
like coming home for
me. I have grown to love this family and all of their
antics. The bantering
between all the brothers and sisters will have you
laughing out loud and
snorting, just like I was. Even the things that Colton
and Lucy say to each
other will have you giggling. I really felt bad for those
two. If anybody
deserves to be happy it is them and their situation is so
hard. The
secondary characters are just as important as the the main
ones. They are
all hysterical and loving. Family is important to
everyone one of them and
they leave you feeling loved and welcomed in their homes.
Marie Force has become one of my favorite go to authors
and this series
is one of my very favorites. It pulls you right in from
the very first page and
never lets you go. I devoured I SAW HER STANDING THERE in
sitting and loved every minute of it. I felt like I was
up on that mountain with
Colton and Lucy trying to figure out life. I could almost
smell the pine trees.
Their relationship is very new but also very hot. The
teasing they do to
each other is perfectly delicious. Will they figure out
how to be together?
Fall in love with the Abbott family as you read Lucy and
Colton's story to
find out.
There's a budding romance on Butler Mountain, but in the
hornets' nest known as the Abbott family, keeping a secret
is no easy feat…
Colton Abbott and Lucy Mulvaney have a secret. Colton's
siblings have begun to put the pieces together, but it's
like Lucy to keep things from those closest to
her—especially her best friend, Cameron, who recently
to Vermont to live with her true love, Will. But Lucy
about to tell Cam she's having a fling…with Will's
Flitting between New York and Vermont is exhausting, so
is looking forward to a long weekend with Colton at the
Abbott family lake house in Burlington. Too bad Will and
Cameron have the same idea, and once Colton and Lucy are
caught red-handed (and red-faced), will their clandestine
romance lose its appeal or will their secret beginnings be
the start of something lasting?
Includes a bonus Green Mountain short story!
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Corfu Travel Guide
Remember that happiness is a way of travel not a destination is well said, so this time plan your holidays to the very greenest Ionian Island Corfu. It is the second largest island in Greek. It is the well known institution for the people needing the professional care, its rich land and last stop probably for the long but eventful journey.
Many of us like to collect shells from the beaches. Here in Corfu at a distance of approximately 2 km from Benitses you will find a museum that houses special collections of shells from the sea, fossils of fishes, corals, and teeth of sharks, sponges along with other marine remains. It is managed by the family of Mr Napolean Sagias who founded the museum.
The museum has one of its shells costing around twenty two thousand USD. It has Haliotis iris, the prettiest of all the shells in the world and a heavy shell called Tridacna Gigas which has weight of 65 kilograms.
If you are fond of fishing then you must go to the traditional village of Benitses. It has beautiful beaches with clean water and captivating mountains.
Tourism is the chief occupation of the people of this village. There are many shops, a few internet cafes, small hotels, restaurants, night clubs and resorts in this village. You will get delicious Chinese food to eat here. The bars here are more often visited by couples.
Enthralling beaches here are numerous and hold the attention of wide number of people to live in the place. Corfu is a place most favourable place for the growing of the wine grape. Mostly planted trees in this region are olive groves and vineyards. Even the average high and the low temperatures recorded in this region are 140C and 50C respectively. Wildlife is also on the high in this region.
For boating there are canoes and pedaloes. There is Aghii mountain and Stavros from where the spring waters flow smoothly making the place heavenly. People can climb up and see the springs.
For those who enjoy to loosen up , Corfu is perfect for you. Every Corfu hotel worth seeing is close to the beach, so I'm sure you'll have a restful time.
Corfu Travel Guide
By: Rich MooreAbout the AuthorRich Moore writes online for a recognized online global travel network that specializes in great value hotels in Corfu (ArticlesBase SC #2879868)


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Europe: +31.(0)548.659.065
RM Biltrite™ Flexgard® and RubberMax™ Neoprene Rubber is an excellent general purpose polymer for most uses and applications. It has moderate resistance to oil, gasoline, sunlight, ozone, and oxidizing material.
Rubber qualities such as temperature range and physical toughness make Neoprene an excellent choice for cold temperature flexibility, abrasion resistance, and repeated flexing applications.


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VOREIA Stout Beer
- By Siris Microbrewery
- font size decrease font size increase font size
A highly roasted chocolate ale, unfiltered and unpasteurized, made with special malts that bring candy and chocolate flavors. The history of the species and the particular taste of acquiring a new dimension with the addition of unique raw materials, six different malts of barley and pure Greek barley. Color: Black color with brown, creamy, velvety foam. Perfume: Roasted aromas make their presence strongly, and hints of chocolate, coffee and caramel cooperate harmoniously, giving it a special flavor identity. Taste: The taste is full, creamy and sweet at first, and a slight acidity distinguished as chocolate, coffee and caramel come to the fore, leaving then a strong aftertaste with a fairly hearty bitter dark chocolate.Alcohol: Alcohol varies at 6 degrees, although the fermentation starts with 18 Plato, which imparts a full body and concentrated in beer.
Siris Microbrewery


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How Plex Impacts Business Processes for A&K Finishing
Data Entry is Virtually Eliminated
Prior to Plex, A&K Finishing experienced siloed divisions and hours of calculating data. Now, the company achieves improved processes and continuous innovation with the Plex Manufacturing Cloud. (0:58)
Video Transcription
Scott: A&K Finishing is an interior automotive parts supplier. We paint interior car parts for OEMs.
Prior to Plex, we spent the majority of our time doing data entry. Each manager had its own
Matthew: I'm basically freed up to be able to manage my department, as opposed to being in a corner somewhere, just rifling through information. That's really what we should be doing as managers – driving continuous improvement, understanding our operation. That's a big part of why we have Plex, why we went after Plex, just to make us better.
Related Videos
Benefits Brewed in the Cloud
Green Flash Brewery enhanced profitability through substantially reduced inventory discrepancies with the Plex Manufacturing Cloud.
Integration Makes All the Difference
Shape Corporation, a global bumper manufacturer replaced disparate systems for improved productivity, quality, and enhanced global functionality.
Real-Time Info Puts Customers First
FloraCraft, the world's largest maker and supplier of floral foam products, replaced its legacy system and gained a unified view of operations to stay agile while putting customers first.


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A tired but exhilarated Unite the Union Band has returned home to Sheffield after receiving a wonderful reception following their performances at the Bochumer Musiksommer 2018 in Germany.
The massive festival, now in its 12th year, is held in Sheffield's twin town, Bochum in North Rhine Westfalia, and sees over 160,000 visitors to the city enjoy performances from over 1000 performers who appear on several stages over three days.
Special invitation
The band received a special invitation to perform at the event by Bochum Lord Mayor, Oberburgermeister Eiskirch and Bochum Council, and was featured in two prime time slots over the weekend.
A video message of 'Good Luck', specially recorded by Len McClusky, General Secretary of Unite the Union and sent to the band, acknowledged the fantastic support the trade union and the people of Sheffield give as the band flew the musical flag for the steel city.
Opening the first evening concert of the band, Oberburgermeister Eiskirch said: "After a long time, the twin cities have returned: Nordhausen with a concert choir and Oberburgermeister Kai Buchmann, Sheffield with the Unite the Union Brass Band to show that we all want to revive the town twinning."
The band's performances were enthusiastically appreciated, with the capacity audience swaying, clapping and dancing to the sounds of the repertoire featuring music from its own famous film, artists and writers including Human League and Tony Christie, who himself lived for a time in the outskirts of Bochum.
Pre-recorded narration spoken in German and used by the band linked their whole set together as they finished with an arrangement of 'Oktoberfest' and festival standard 'Rock Mi' — a popular chart hit for German/Austrian group Voxxclub.
The chorus of 'Zugabe!', 'Zugabe!' ('More!', 'More!') from the thrilled audience echoed around the square and told us just how much everyone had enjoyed themselvesUnite the Union
Zugabe!, Zugabe!
A band spokesperson told 4BR: "The chorus of 'Zugabe!', 'Zugabe!' ('More!', 'More!') from the thrilled audience echoed around the square and told us just how much everyone had enjoyed themselves.
We were swamped by enthusiastic and animated congratulations from a waiting Oberburgermeister Eiskirch, town councillors, marketing organisers and members of the public, many of whom returned to see the band perform again on Sunday. It hoped that the band will return to perform again at Bochumer Musiksommer next year.


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Style: Hatha Yoga
Duration: 75 min
Intensity: Moderate
Props: None
Class Description
Learn alignment principles that will help you move your attention inward as you move on the mat. Enjoy practicing sidebends, backbends, and hip openers and leave feeling more empowered and connected to your body, mind, and breath.
Audio and video downloads are available for Digital Members. Digital Members.


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Sunday, July 19, 2009
Busy Week
Weight is definitely creeping up - just over 100 kgs now, which no I am not happy about, but I have to remember that it is definitely a long way from where I was, and that this is all just part and parcel of keeping me well. Actually I bumped into an old friend of Mum's during the week and she didn't recognise me to start with, and then she kept on saying, "My, you have lost a lot of weight" and I just said , "yup, I have". It kinda made me feel more positive about the face that when I look in the mirror I see this puffy face at the moment, but other people see me differently, depending on when they last saw me and if they know I have had surgery or not.
Oh - now, you all remember when I shaved my head as it turned that funny orange/copper colour, well that is almost 10 months ago, and I have not cut it since, now some of you would have seen that it has been growing in my you tube videos, but now It is actually getting to the point that I am happy with it, and I can almost get the whole lot up!!!! I saw my brother last weekend and he reckons that it makes me look heaps younger a little longer and for some reason it is heaps curlier than it used to be.
We are settling down into our living arrangements, although it is still a little hard as both couples do things there own way. It is probably heighten by the search for a new house for Si's parents as they have actually sold this one, and settlement is in about 10 weeks and they have not found one to buy as yet. So we might all be homeless soon. LOL.
Work is going well, I am enjoying what I have been doing this last week, although it is not quite as busy as I thought it would be, but I am finding work to do to relieve pressure of my workmates and I know the bulk of work is still a few weeks away, so it gives me some lead in time. This week should fly by as there is a two day meeting on with some old colleagues who I have not seen in a while, and although I am not involved directly just having people in the office seems to make the days go fast.
I am really looking forward to next weekend as we have a busy one planned. I am finally getting to see Roz, my fabulous half sister and some of the family again. We have so connected since she got in touch a few weeks ago, and she already seems to sense when I NEED a sisterly chat. We are having some tome together next Saturday for a couple of hours and then again the following Thursday I think for a quick coffee before she heads back to Christchurch....I so can't wait to see her!!! Then on the Sunday we are hopefully catching up with one of Si's friends from Wellington who is coming up this way for the weekend, so it will be one of lots of socialising.
Today is quiet, and wind is howling. Thought about going to the movies to see Harry Potter, but honestly on the last day of the school hols I think it will be far too busy, so Might just have a quiet one at home.
7 comments:
If you have read the Harry Potter books you are gunna think the movie sucks! Well I did anyway.ReplyDelete
If that comment comes up a million times.. sorry! My internet is playing up....ReplyDelete
- AnonymousJuly 20, 2009 at 2:41 AM
Good to hear everything going well. You must be sick of moving by now - I know I would be. How is WOW going? Say gidday to Simon for me.ReplyDelete
I looking forward to seeing you too! Driving everyone insane here with the countdown!!!ReplyDelete
x x x x x x
Oh how cool about Roz.... and try not to stress to much about the weight :-)ReplyDelete
I am so glad to hear that things are going well. I had to do some catching up, but it sounds like things are working out. I'm glad you are feeling better and so glad that there are fun things for you to look forward to! I can't wait to hear that things are getting better and better every day!!!ReplyDelete
hopefully one day soon you will head down to Chch and we can have a catch upReplyDelete
big hug heading your way from me


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The radio broadcast that shocked an entire nation. Orson Welles and his talented Mercury Radio Theater Company pulled off the improbable: convincing the nation in 1938 that a Martian invasion was underway. Come see our chilling re-enactment of this incredible piece of American radio history at The Vault Theater in downtown Hillsboro. Two nights only!
Running time: 120min with an intermission
Doors at 7:00pm, curtain at 7:30pm
Theater is handicapped accessible
Bar in theater for adult and non-adult beverages
Tix available at: https://bagnbaggage.org/play-event/war-of-the-worlds/


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Diablo's reciprocating saw blades are specifically designed for maximum performance in general purpose (nail-embedded wood and metal) applications. These high performance blades feature bi-metal technology that delivers up to five times longer life of standard blades on the market. Diablo's patented variable tooth technology provides faster cuts with less vibration.
This product hasn't received any reviews yet. Be the first to review this product!


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Mountain Dew Fuel Up for Battle
Mountain Dew + Fuel Up for Battle.
To gear up for the much-anticipated release of Call of Duty: Advanced Warfare, Mountain Dew and Doritos offered gamers the opportunity to earn exclusive in-game rewards and advantages through special packaging codes.
Playing to their competitive nature, we concepted a gamified digital experience where fans could log their codes, rake in the rewards and get hints on what to unlock next. The more products that fans purchased in stores, the more rewards they received to enhance their gameplay.


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Leapfrog has a very important announcement to make…
As a company, we are dedicated to showing support to local charitable organisations. For 2013, Leapfrog are very proud to be partnering Teenage Cancer Trust's Guernsey Appeal and sponsoring their Afternoon Tea event on 16th March 2013.
Teenage Cancer Trust was founded in 1989, with the Guernsey arm formed in 2011, all of whom are devoted to improving the lives of teenagers and young adults with cancer, with their main aim being to make sure patients are treated as young people first, cancer patients second.
Around six young people aged between 13 and 24 are diagnosed with cancer every day in the UK. They need expert treatment and support from the moment they hear the word 'cancer.' Teenage Cancer Trust is the only charity dedicated to making this happen.
Teenage Cancer Trust Guernsey are hoping to raise as much money as possible in order to materialise their current fundraising plans; which include the building of a new Teenage Cancer Trust unit at Southampton General Hospital in 2013, and the funding of a Teenage Cancer Trust Education and Advocacy manager. The cancer unit will be for young cancer patients living across the southern region, including the Channel Islands, enabling them to be treated with others their own age, in an environment suited to their needs. This unit will provide 10 in-patient beds plus open-plan social and recreation areas, a kitchen and dining area for patients and parents, digital lighting systems, broadband connectivity, and cutting edge computing, gaming, music, and entertainment equipment. Teenage Cancer Trust's Education and Advocacy manager provides education to young people in the region about cancer awareness, as well as working with those who have been diagnosed to ensure their needs are being met and they can return to school or work when their treatment is over.
With no government funding, this work is only made possible by fundraising and the charity relies on the generous support of individuals, companies, trusts and community groups.
For further information or to join us in supporting Teenage Cancer Trust's Guernsey Appeal and help young people fight cancer, please visit the website below:
Keep an eye out on our Facebook page and blog for events in which we here at Leapfrog will be helping support Teenage Cancer Trust's Guernsey Appeal.


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This picture shows steps and rails for a deck constructed with TimberTech Terrain in the Brown Oak. Notice the beautiful contrast between the decking color and bright white rails.
St. Louis decks are designed and built by Archadeck of West County and St. Charles County, also specializing in porches, screened rooms, pergolas, gazebos, pavilions, under deck rooms and much more.


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Hello all,
The Ruffian site has been inoperable for a bit due to a mistake on our end. It should be back to normal. Apologies if this caused you any trouble. The root cause was some funky e-mail settings that are being changed as we speak. If you wrote to us and didn't hear back between, oh, say May and now, drop a line and we'll look into finding your e-mail, order, etc.
In the mean time lots has been going on around at Swim-Two-Birds/Ruffian HQ the past couple months.
Cephalopods has two upcoming DC shows, one with The Evens at Fort Reno on Monday, August 2nd
and the other at The Black Cat, Saturday, August 14th with http://www.myspace.com/plumsband
Hume was just at Swim-Two-Birds tracking some songs for a 7" slated to be released in the fall. Vocals were tracked by Hays Holladay who mixed the two songs. They sound rad. The band heads out on the road really soon in support of their new EP on Sockets, "Penumbra".
Big ups, as always, to Sean and all the good work he does. Head over to Sockets for more on that. I hear, by the way, that there is more and more exciting news from The Cornel West Theory. Keep yr eyes and ears open.
The Chance finished overdubs and vocals at Swim-Two-Birds last week right after the Hume sessions. The record should be mixed in the fall.
BLDGS and Noon:30 have tracks mixed for the upcoming Sockets/Ruffian split 7" series. More on that soon.
Imperial China is coming in to record a track or two at Swim-Two-Birds next week for the same series.
I know we've been talking about this forever. It's coming. Good food takes time to grow and cook.
That's all for now.
Thursday, July 22, 2010
Site down and back up, other happenings
Posted by Ruffian Records at 8:57 AM
1 comment:
- hisaac said...
I was really quite worried you guys had shut down. I'm so glad that's not true.
- July 22, 2010 at 9:02 PM
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A "Life Waiver of Premium" benefit - also called an "LWOP" benefit- is a provision that is commonly included in life insurance policies which waives the premiums normally required to maintain life insurance coverage for insureds who are disabled.
This benefit is extremely important to a disabled person because often based on her medical history, she will be unable to obtain life insurance coverage elsewhere in the free market. She also may not be able to return to work and obtain group term life insurance coverage through an employer.
Each life insurance policy that has an LWOP benefit will define "disabled". The insured needs to meet this definition to qualify to have her life insurance premiums waived. Usually the standard for being disabled is very high - for example, being unable to work in any job for any wages.
If you make a claim for LWOP benefits and the claim is denied, or if you were receiving an LWOP benefit and your benefit is terminated, if your claim is governed by ERISA you have the right to appeal that decision. Even if your claim is not governed by ERISA, your life insurance contract may allow you to appeal that decision to the insurer. You may want to hire an attorney to help with that appeal.
Contact the Law Office of Katherine L. MacKinnon for more information!
Welcome to the exciting world of ERISA! This blog is written by attorneys Kate MacKinnon and Sarah Demers at the Law Office of Katherine L. MacKinnon. Here, we'll talk about ERISA: updates on employee benefit law, information we hope people who have been denied benefits will find helpful, and any news or tidbits we think should be shared with the world.
Friday, September 22, 2017
What is a Life Waiver of Premium benefit?
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This assembly looks at -
- What is a leader?
- Where can we be leaders?
- Who can be a leader and what does it take?
- The aspects of being a leader - for each there is a story or example from 'real-life' to show the children what people can achieve and what leadership, in it's different forms, looks like.
Each assembly has slides that you can add you own text to or remove and add slides of your own. Each slide makes a simple point so that you don't need to learn a 'script'.
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Join us for the very first COTC Women's Retreat from Friday, January 27th (arrival 5-6P) to Saturday the 28th (close at 4P). We will be sharing time in Bible study and discussion, led by our own Doreen Moore, as well as meals, games, time in the heated pool and hot tub (need we say more?!). Come and stay the night if you can, or come for the day on Saturday! Click here to sign up. Cost is $35/person and includes accommodations and all meals.
Back to All Events
Earlier Event: January 20Newcomers Dessert
Later Event: March 1Ash Wednesday Services


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Everything You Ever Wanted To Know About Bees
November 2, 2015 @ 2:00 pm - 3:00 pmFree
The history, life cycle and role of bee keeper will be an fascinating talk by Barry Wood from The Kingston Bee keepers Association. There will also be some delicious local Honey for sale.


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Come out to Lang Park, also known as Circle Park, located at 350 Fountain Avenue for the annual Fountain Avenue Neighborhood Street Fair on Saturday, May 18, from 10 a.m. until 2 p.m. The free events include crafts, face painting, music, games, prizes, and information about the neighborhood revitalization effort. Free food while supplies last.
From 7 a.m. until 3 p.m. on May 18, Monroe Street will be closed between 16th Street and Fountain Avenue. The northbound lane of Fountain Avenue from Monroe to Madison also will be closed.
The event is sponsored by Fountain Avenue United Methodist Church with support from the City of Paducah, Midtown Alliance of Neighbors, and others.


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Below are the table of fees associated with joining the N.W.S.C Ski Club.
To apply to join this great club, please email or call us. Details are on the Contact Us page
Always remember to drive safely and pay close attention to your skier and other boats on the water. If you're ever in doubt about any aspect of driving or skiing, stop the boat.
You can get a pdf version of the Driving and Skiing Information here


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McDonald's drops Alberta egg-supplier "KuKu Farms" after hidden camera film footage revealed egregious animal cruelty practices
Disgraced Senator Duffy reveals that Prime Minister Stephen Harper ordered him to go along with plan to repay $90,000 in expenses in order to silence scandal.
Greek Police charge a Roma [Gypsy] couple with abducting a blonde, blue-eyed girl named Maria. DNA shows she is not their child. [Investigations continue regarding 14 other children the couple claim as theirs, including 6 born within a 10 month period!]
A Violin belonging to Titanic musician Wallace Hartley, which was recovered with his body after the ship sank, sells for £900,000 in auction
Caimans, [alligators], have invaded ponds in the Olympic golf course in Rio de Janeiro. They breed and thrive in the sewage-rich lagoons nearby. [Could Alligator-wrestling be the next Olympic demonstration Sport?]
Oxford geneticist claims he has solid evidence that the Yeti, or Abominable Snowman does exist after matching DNA in hair samples collected high in the Himalayas with a giant, prehistoric bear
US debt crisis
Hung, Drawn and Cultured
Blog at WordPress.com.


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This weekend we were on the hunt for a great changing table for the baby's nursery, so we hit up the Melrose Trading Post bright & early (with decaf coffee in hand, of course). If you live in LA, you probably already know about this amazing treasure trove, but if not—it's every Sunday at the corner of Melrose & Fairfax and costs two bucks to get in. Worth it!
One of our first (and favorite!) finds of the day was these amazing letterpress components from the 1850's. The shop was also selling the trays to hold each font, so we picked up two of these to hang on the wall, and a handful of letters to display in them. I wish I'd picked up more, but in the end it was a great thing that I didn't, because I had just enough money left to buy something even better later that morning (which you will read about at the end of the post)...Jess finds it difficult to find hats that fit him properly, but I really think this one does the trick. Right, honey?
PS: Note his shirt. Proud Daddy-to-be. Flea market chic—comfortable flats are a must!!
Loafers: Banana Republic (fall) Plaid scarf: American Eagle (last fall) Maternity Jeans: Seven Skinny Boot Cut from A Pea in the Pod Army Tee: A Pea in the Pod Messenger Bag: You really can't see it here, but it's a vintage camera bag purchased last summer at the Trading Post. It's pretty awesome. I dig it. We went with our friend Briana Lane, who has a great eye for vintage and a very chic personal sense of style, and I just love shopping with her! Right after this shot was taken, we spotted our #1 find of the day… the dresser for the baby's room! It was listed for $245 and Jess tactfully negotiated down to $200—which was weirdly perfect because I had exactly $202 left in my wallet. Best of all, it fit in our Prius on the drive home.
Next week I'll post pictures of the new dresser and (hopefully) of more fantastic finds, too!


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Watch Springhouse Senior Living PRIME TIME right here!
by springhouse / Tuesday, 02 October 2018 / Published in Latest posts, News/Blog
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Top of the mornin to ya huh Hey everyone we have cut we came over to surprise Cleo. Because we looked, and find my friends, and we saw she was home, and when we got here she was gone. So she must be want to work anyway that was a failed attempt to surprise her that we were harmed, and we have to now go to pick up Stevens mum from her work.
TOP 3 THINGS TO DO IN CANADA Photo Gallery
Because she has an eye appointment, and then I think. Because we'll be in Leederville will go like check out the area hello hello alrighty we just dropped Lindy off at the eye doctors, and we have found a cafe that we're gonna go walk to. Because there's a double appointment mm, and back-to-back, and she's had to get like stuffing her eye to dilated or something. So we have to wait for all that what's a place called Felix, and coffee home or something this is a walkable distance we're gonna go for a little stroll guys my body is so confused now we had hot China cold Perth hot Northern Territory cold Perth, I'm not gonna be surprised if one of us gets sick this week from the climate change yeah cheers Bobbi, I'm pretty impressed if you guys ever in Subiaco come check out felix, and code it's the smoothest coffee I've had. So long in. So long it's like I recommend it I love finding cool little hipster cafes to go to how beautiful these autumn colors going on at the moment even though it's is it winter hmm we've come home Stephens mom was taking a long time, and we wanted someone.
So quickly come over some lunch, and answer question question Q&A day oh yeah by the way it's cute by the way Jun thank you, and I in a day usually Wednesday. But ah well I've decided it's today hmm, and I've asked on snappy if anyone has a question, I'm gonna choose one okay before we have lunch I just made us pumpkin soup yeah all righty oh no oh wait wait don't what you canceled it is this a big shot sorry okay hey guys I love your blog I love reading you guys are such an inspiration, and I can't wait to be able to travel the way you do one. So a random question. But if you guys could choose any fictional character to have lunch with who would it be oh this bitch you mean they're not real oh my god fictional character, and have lunch with, and why a good look you got out of snapchat yo look you always seen a snapchat actually no I've got it who thinks he's known as a roofie oh. Because remember how good the food look the imaginary food in hook that they ate Rufio Rufio that's the leader oh, and they made that like how good imaginary food Oh lunch will the Lost Boys in The Hulk movie yes bangarang, and will I eat at each other with the food that'd be cool and. But Wow top RT let me know it wasn't very deep, I'm sorry. But but I did look amazing it's more about the food than the character I decided to leave Jess at home.
So she didn't have to come into the city again to come pick up Martin. So it's just me, and yeah maybe, I'll go out for another coffee with mom, I'm really addicted I've got to stop this -, I'll see you later I seriously think the only time I enjoy seeing clouds in the sky is when there's like an epic sunset going on, and there was a really light the place up just came home to Joy playing The Sims on the big screen yeah, I'm playing Sims look guys this is where the child please oh no wow she's done child nice paintings I don't even know you could do that yo Jake just whose gravy playing the chips, I'm not happy about that look at his beard he's growing in he wants to get a thicker lush a beard. So his growing up 3 things to do Cannizzaro Oh easy ok firstly number one thing to do is go do a road trip through the Canadian Rockies man it is amazing number two you need to go to Tim or, I'm glad she said I was like know what you can say like the Rockies just beats Timmy's it's time it's time to be reunited with Timmy's anyway you need to go to Tim Hortons get a coffee it's gonna be the worst coffee of your life at the best coffee of your life. Because it costs one dollar one dollar per coffee anyway the third thing that I recommended just at the top my head it was pretty cool what we did was you get a kayak, and you go kayaking through different islands from an area called desolation sound NBC NBC it is amazing really it is cold outside which reminds me of England which reminds me of my cousin which reminds me of crumpets, and tea no judging though we didn't have any honey. So we've resorted to peanut butter which is still a good option last snapchat of the day you will just have to wait, and see. But thanks so much for all your questions guys we will do the Q&A back on a Wednesday next week we just kind of felt like it today. So leave your questions below or send them on snapchat or um yeah send it to us.
But thanks so much for reading guys and, I'm gonna relax chill put something on, and go to bed. But thanks so much for reading, and we will see you tomorrow night guys.
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Baby Lips Color Candy Rush Lip Balm - Cotton Candy
- MRP Rs 190
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Product code: 203059528_SS6238
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Product Type Lip Balm
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Store in a cool dry place
DISCLAIMER: Colors of the product might appear slightly different on digital devices.
Keep your lips moisturised by using this lip balm from Maybelline.
The Maybelline Company was created by New York chemist T.L. Williams in 1914. Williams, in his early 30's noticed his younger sister applying a mixture of Vaseline and coal dust to her eyelashes to give them a darker, fuller look. He adapted it in his small laboratory and produced a product sold locally called lash-in-brow-line. Williams renamed it Maybelline, a combination of Maybel and Vaseline. Maybelline takes trends from the catwalk to the sidewalk, empowering women to make a statement, explore new looks, and flaunt their own creativity and individuality. Inspired by confident, accomplished women, Maybelline gives you scientifically-advanced formulas, revolutionary textures and up-to-the-minute, trendsetting shades effortlessly, affordably, beautifully.
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This completely renovated 4 bedroom, 2.5 bath, oceanview home is available for rent for just $5700 per month. All appliances, plumbing, electrical, and windows are new. The home is available furnished or unfurnished and is an absolute must see.
Don't miss a chance to sit on your balcony every night while being just steps from the beach!


text: We stayed in Rincon a few weeks ago. The apartment was lovely, spotlessly clean. The area is very quiet and peaceful. We didn't have a car and managed to get around with the help of Cei and the local bus service a 5 minute walk away into Peniche. The local bakery is so cheap I was sure I was charged incorrectly! We didn't really use the local beach and instead opted for Consolacao which has a few beach cafe/restaurants and gorgeous golden sandy beach. I would recommend eating in Club de Praia. Excellent food, very good value and the staff speak some English. Cei and Niki are wonderful hosts and answered any questions we had. They are so obliging and would drop or collect us if they were free and we needed to go to the supermarket. Thanks guys for a wonderful holiday. Tripadvisor


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Associated Press
BOGOTA, Colombia - The young protégé of a powerful former president is being sworn in as Colombia's new leader Tuesday, tasked with guiding the implementation of a peace accord with leftist rebels that remains on shaky ground.
Forty-two-year-old Ivan Duque will be the youngest Colombian chief of state ever elected in a popular vote when he is sworn into office at Bogota's Plaza Bolivar.
The father of three describes himself as a centrist who will unite the nation at a time when many are still fiercely divided over the peace agreement that ended more than five decades of bloody conflict.
His detractors fear he will be little more than a puppet for Alvaro Uribe, the conservative ex-president who led a referendum defeat of the initial version of peace accord in 2016. Uribe is still backed by millions of Colombians, though he is perhaps equally detested by legions who decry human rights abuses during his administration.
Duque is taking Colombia's presidency at a critical juncture: Coca production is soaring to record levels, holdout illegal armed groups are battling for territory where the state has little or no presence and a spate of killings of social activists has underlined that peace remains a relative term.
On Monday night, a motorcycle bomb exploded outside a police station in the western province of Cauca, an area where several groups are fighting over drug trafficking routes abandoned by the former FARC guerrillas. The National Liberation Army, a smaller guerrilla group that is still in peace talks, last week kidnapped three policemen and a soldier in an attack that highlights the government's struggle to bring law and order to Colombia's most remote areas.
"If Duque is not able to solve this problem and find a way to bring the state into the countryside, we're going to keep having the same problems we've had for decades," said Jorge Gallego, a professor at Colombia's Rosario University.
Duque is the son of a former governor and energy minister and friends say he has harbored presidential aspirations since early childhood.
But his rise from unknown technocrat to a popular senator and now president has been extraordinarily rapid, propelled in large part by the support of his mentor, Uribe.


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Please refer to the prospectus before starting to complete this form. If you would prefer to use a paper application, please contact us.
If you wish to use the blocking system to help you choose then it is available as a printable PDF here.
Please fill in your estimated and examination grades (if known) for all your completed subjects.
If you do not know your estimated grades, then please just fill out the subjects you are currently studying.
If you are considering a particular career or university course, you should check the entry requirements carefully before making your final choice of subjects.


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Episode 113 is here!
This week we kick around the latest news of MORE Star Wars coming, as well as the first Breznibomb of Solo: A Star Wars Story content! We also ramble about "too much Star Wars?", and how many copies of the OT do we own on VHS/DVD, etc.
Enjoy the podcast! If you enjoyed it, and want to hear more, then visit our Patreon page and consider becoming a Powerful Friend for just $2-$3 per month! Details here:


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Provide essential services, embrace managed competition.
With the April 15 filing deadline behind us, we're well aware of when taxes are due. But do you know when your taxes are paid?
According to the non-profit Tax Foundation, Floridians will not pay off their annual tax bill until April 26. You'll spend one-third of the year working for federal, state, and local governments before you begin working for yourself.
This, of course, explains why there are cops on every street, brand new fire stations at every corner, and nary a pothole for miles around. No, wait, that's not the story, is it?
The story we're hearing is that local governments are starved of revenue and might not be able to provide essential services. Last year, voters approved Amendment One with more than sixty percent approval. Now cities and counties are pointing to infrastructure deficits and warning that police officers and firefighters may be let go as a consequence of reduced tax revenues.
So far, most local governments are reacting predictably - they're hiking other taxes and fees or imposing new ones to offset estimated property tax reductions. This is called "revenue diversification," but I call it entrenchment mentality and it's the wrong approach.
The virtue of local government is supposed to be its closeness to the people, so local officials should be acutely aware of the significant tax burden weighing down our citizens. Therefore, the challenge is to provide services while embracing, not resisting, the underlying value of limited government.
The purpose of local government is to provide essential services that cannot be better provided in the private sector. One way to determine what is essential is to ask a simple question: "In the absence of this service, is the community's safety, health, or welfare threatened?"
Politicians who do this will see their budgets in a whole new light and can then separate out essential services from other ones. Even with bleak budget forecasts, cities and counties can fully fund essential services like police, fire rescue, and infrastructure maintenance.
Other services are nice to do and they enhance a community's quality of life, so I'm not suggesting policy-makers take an ax to them. But if cuts are necessary, this is where to start. Before that, however, local governments have options.
One way to ease the transition to smaller government is with "managed competition." This model allows department heads to bid along with private companies on services that are not inherently governmental, like fleet maintenance, facilities management, and information technology. The low bid gets the contract, but the real winner is the taxpayer.
This would not only reduce the cost of government but also provide a much needed stimulus to local economies.
This is one of many creative ways local governments can provide quality services on a smaller budget.
The Institute for Local Government Studies was founded to promote alternatives to government-as-usual. Our Web site - bestpolicy.org - will catalog the best ideas that local leaders can use to meet the needs of their communities while honoring our foundational principles of individual liberty, property rights, market freedom, and limited government. Please contribute your ideas on how to have better government through smaller government.
Ed Braddy is a Gainesville city commissioner and founder of the Institute for Local Government Studies Inc., a nonprofit educational and research organization. He can be reached at email@example.com.


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A scented Motorcycle shine that provides smooth suspension for bikes.
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Dates: August 10-14, 2019
Camp Melody is a great opportunity to make new friends, learn new things, and do lots of fun activities including a zip line, archery, target shooting, swimming and much more.
Girls are given the opportunity to sign up for a special activity-track that is held every day during camp week such as art, sports, drama, and more. Cabin groups are small and do special events together such as our annual talent show. The most important part of camp is that every camper will have the opportunity to study God's Word, worship Him, and to focus on her faith.
Here are some comments from some of our campers:
Camly: "I really like this camp because I get to experience new activities that you don't normally do in the city, such as zip line, archery, and tree climbing. I also liked camp because you get to meet new people and learn different things."
Olivia: "I like this camp because this is a small camp where counselors can focus one-on-one with us and help us on our spiritual life. This camp taught me we could pray every night, pray constantly, and maybe one day it will happen."
Destiny:" I like this camp because they encourage me and they help me when I am feeling down and taught me new things that I didn't know before. My counselors were really nice, and the food was really good. The canoeing was fun and the pool was amazing. I would definitely come back next year."
Click below to download the 2019 Camp Melody Application.


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You can download 20 Colorful Baby Blue sofa Bed Figures in your computer by clicking resolution image in Download by size:. Don't forget to rate and comment if you interest with this wallpaper.
Gallery of 20 Colorful Baby Blue sofa Bed Figures
Tags: #baby blaue arme #baby blaue flecken #baby blaue kleider #baby blue bedeutung #baby blue them #baby blue youtube


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While it utilized to be country music was left in the background as rock and other forms of music took spotlight, that's simply not the case anymore. Nation is keeping in step with every major trend that strikes the market. This is perhaps best confirmed by the abundance of country music downloads available for MP3 gamer and computer owners.
Country music downloads have equal billing with rock, hip-hop, jazz and other such categories in this brand-new and interesting way to obtain music out to the general public. Offered by the album or by the tune, these downloads offer music enthusiasts a sort of flexibility that has actually never ever been available before.
C and w downloads cover a spectrum of styles within the main class, as well. What's readily available in regard to c and w downloads will likely depend upon the site fans go to for purchases, however in general these subcategories can be discovered:
Classic country
The old favoreds that helped put nation on the map are easily available for download. From Patsy Cline to Hank Williams Sr., there's no scarcity of classics when it pertains to country music downloads. These old-time tunes can be bought by the single, by the album or even in endless format depending upon the service used.
Good old fashion western music likewise can be found in download format. While this specific subclass of nation isn't the most easily offered, it can be discovered. Classics such as Gene Autry and Roy Rogers top the list of western downloads available, however it's more than possible to discover other masters of the campfire trail for purchase by means of a computer system cable.
This distinct sound famous for its fiddles and foot-stomping fun, can be discovered in download format as well. Perfect for listening to via a computer or over an MP3 gamer, these downloads bring bluegrass to you.
Chart topping singles and albums by a few of today's most popular stars are readily offered from a range of nation download services. If it's a success on the radio, it's almost an offered it can be discovered online for download purchase and portable playing. New tunes generally can be found for purchase and download simultaneously with their launch in music shops in the regular CD format. This has the tendency to hold true with country music downloads, too.
Not every kent band performer has actually signed with a big record label. The works of independent artists, too, can be discovered for download.
Downloads with a nation flavor can be discovered in a host of locations. Normal locations for download fans to go for music files include single song purchase websites, limitless membership sites as well as music company sites themselves. Keep in mind, however, that downloads of music must be authorized by the record label unless they are songs in the public domain.
If country music is your passion, you're most likely to find a whole lot of your favoreds are now readily available for download. As this kind of music listening takes off, country hasn't been left to take part the fun at a later date. In reality, it's artists and labels are helping lead the charge.
Today's most popular c and w and timeless hits for download


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Family Medicine opportunity in Palm Springs, California area
Excellent opportunity to join an established practice in a great area!
Private practice looking for another Family Medicine, or Internal Medicine physician to join the group of two FM physician and one PA. New Grad, or Physician in early retirement age group, or retired military physician welcome! Practice has been in existence since 1990, and the need is due to a third FM leaving due to retirement, so the patients are already in place. Outpatient focus, Hospital privileges optional. Practice takes HMO and Medicare, and other good payors, but no Medical-Medicaid. Good base salary as well as bonus and benefits. No patients under 18 years, and many are seniors.
Join the Practice located in the desirable community of Palm Springs-Palm Desert-Coachella Valley. Resort, retirement, active community. Great shops, golf, renowned film festival, and music festivals as well as a world class tennis tournament, outdoors desert living at its finest. Easy drive to Los Angeles and the coast!


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Painting a Monhegan Sunrise
Painting a Monhegan Sunrise
'My warm breath blows the chill from my fingers, easel and all are set up, and the gulls overhead say "whatcha waiting for?". Eyes awaken as first light arrives and settles on the land...and the start of another day is about to be painted.'
Pastel on sanded paper
26"w x 8"h image
32"w x 13"h framed
Original: Available
Price: $1900
Framed in light natural wood, with archival mat. UV protective glass


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A new extension for the Microsoft Edge browser on Windows 10, called Breeze, has been released. It has been created to allow users of the browser to choose their new tab page.
In a Reddit post, the developer of the extension, Samuel Nunes, stated:
The main objective (in edge) is to allow users to choose the new tab page! You can leave blank and use the features of the extension or choose a webpage, and when you "Ctrl+T", the page you choose opens ;) The minimal design shows only the current time, but all the magic is in the settings. You can add shortcuts for regular website you use, so it's easier to go there.
Example:I write: fb, Redirect to: https://facebook.com
Even better, you can use tags... What are tags you ask (in the extension context of course)? Tags are used to surf to websites inner content easier!
Example: I write: reddit windows10, The tag is: reddit, The target it: https://reddit.com/r/, Redirect to: https://reddit.com/r/windows10
You can use this to search (using search links like "https://www.youtube.com/results?search_query=") inside youtube, gmail, or whatever you want!
Keep in mind that only members of the Windows Insider program have access to using extensions on Microsoft Edge at the moment. Extension support will be added to all Windows 10 PC users of Edge with the upcoming free Aniversary update


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AHHHH!~<3 My favorite Grand Slam is finally here!!! I haven't been able to watch that much of it, since it's the last two weeks of school...and I want good grades~ Tomorrow is Friday, so I'll get a chance to watch a couple of matches.
Rafa won his second round match today against Flavio Cipolla, 6-2, 6-1, 6-4~ YAY!!~ He has been playing really well. If he ends up winning this French Open, that would make it his third consecutive French Open title....WOW~
Unfortunately, Safin is out ;____; I'm so sad. He is one of my favorites~ This is such a cool shot~!<3<3
I'll try to have small updates on the grand slam~
My schedule for the next two weeks is really bad! I have so much studying to do...I don't know how I'm gonna have time to do it all.
- ECON TEST #4 ---- June 1st (TOMORROW....ughhhhh)
- Calculus chp. 12 TEST ---- June 3rd
- Physics TEST #4 ---- June 5th
- ECON FINAL ---- June 11th
- CALCULUS FINAL ---- June 13th
- PHYSICS FINAL ---- June 13th
OMG...........................I am so tired!!!!!


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Explore the beauty of The Butchart Gardens.
Aboard your Holland America Line ship, celebrate with a Sail Away Dinner at the renowned Pinnacle Grill.
At the border of the Zion Canyon Scenic Drive, board a private tram with a ranger and experience its famed beauty
Designed Exclusively for APT guests
These once-in-a-lifetime moments allow you to experience an unforgettable world of exclusive moments, incredible cultures and charming surprises
Personalise your holiday with a choice of included sightseeing options sure to leave you with lifelong memories
Choose from a variety of included dining options sure to tantalise the tastebuds of every guest
Enjoy a Welcome Dinner on arrival tonight.
Stay: Two Nights, Vancouver, Fairmont Waterfront HotelDaily :
Following a guided tour of the city, enjoy time at leisure to explore as you wish.Daily :
Board the famous Rocky Mountaineer and enjoy GoldLeaf Service as you travel to Kamloops.
Stay: Kamloops, hotel as assigned by Rocky Mountaineer (two or three-star hotels)Daily :
Your rail journey continues into the Canadian Rockies on the way to Banff National Park.
Stay: Two Nights, Banff National Park, Fairmont Banff SpringsDaily :
You may like to take part in the Banff Experience - which includes a visit to the Cave and Basin National Historic Site. Alternatively, absorb bird's-eye views of the park on a heli-flightseeing excursion. Perhaps enjoy a float trip along Bow River or learn to be a Canadian ice hockey player with an elite team. You might like to spend your morning relaxing at the Willow Stream Spa or set out on a cruise on Lake Minnewanka.
Tonight, enjoy dinner at one of a number of restaurants within your hotel.
Select from a range of activities in Banff National Park.Daily :
This morning, meet a Mountie and hear tales of the iconic Royal Canadian Mounted Police.
This evening, you may choose where to have dinner. Select one of the many exceptional restaurants located within your hotel.
Board the Banff Gondola and ascend Sulphur Mountain, where you'll be awestruck by the sweeping panoramic views out over six mountain ranges. Returning to the foot of the mountain and enjoy a guided tour of the town, then set out along the Trans-Canada Highway. Travel through the lush forest of Banff National Park on your way to the iconic Fairmont Chateau Lake Louise. Overlooking the turquoise shores of Lake Louise, you'll treasure your stay at one of the most alluring locations on the planet.
Stay: Two Nights, Banff National Park, Fairmont Chateau Lake LouiseDaily :
On the sparkling shores of Lake Louise, join an expert Mountain Heritage Guide and learn about the rich natural history of the area.
Travel to Moraine Lake, located in the Valley of the Ten Peaks, and spend time marvelling at its glacially fed waters tinted a brilliant shade of blue. You'll then look forward to a free evening at Lake Louise, during which you can enjoy the location as you wish.Daily :
Ride onto the Athabasca Glacier and visit the Glacier Skywalk. Continue to Jasper.
Stay: Two Nights, Jasper National Park, Fairmont Jasper Park LodgeDaily :
Tonight, a stylish alfresco dining experience awaits by the shores of Trefoil Lake. Absorb the rhythms of a group of First Nations performers while chefs prepare a gourmet barbecue dinner.
See the park on a Harley-Davidson motorcycle sidecar tour; embark on a Maligne Valley experience; go rafting down the Athabasca River; ride the Jasper Tramway; join an interpretive nature hike; or enjoy an evening wildlife discovery.
Today, our Freedom of Choice options offer a thrilling perspective on this rugged wilderness.Daily :
On a Blue River Safari, a custom-designed boat will take you over glacier-fed waterways up close to the bears seen on the banks. Piloted by an expert guide, not only will you spot wildlife, you'll see glaciers and pass right by waterfalls toppling from the snow-capped mountains nearby.
Join the Yellowhead Highway and re-enter British Columbia, stopping to take in views of Mt Robson, the highest peak in the Canadian Rockies. Continue your journey to Sun Peaks.
Stay: Sun Peaks Grand HotelDaily :
Travel to the alpine resort town of Whistler.
Stay: Two Nights, The Westin Whistler Resort and SpaDaily :
The heritage of Canada's indigenous people comes to light at the Squamish Lil'wat Cultural Centre. Enjoy breakfast and tour the museum, then discover your First Nations 'animal spirit' with the help of your guide.
This afternoon, select the Freedom of Choice activity that appeals to you. Take an eco-trek to Lost Lake or enjoy a floatplane flight for a new perspective on the region. Alternatively, explore Whistler Mountain on a snowcat adventure, enjoy a mountain Jeep safari or ride the Peak 2 Peak Gondola. Others may prefer a tree trek or a zip trek.
After a fun-filled day, you'll appreciate an evening at leisure.Daily :
Ride a ferry across Georgia Strait to Victoria. Perhaps take a one-hour floatplane flight from Whistler to Victoria (own expense).
Stay: Two Nights, Delta Hotels Victoria Ocean Pointe ResortDaily :
Visit The Butchart Gardens before the crowds this morning and enjoy breakfast in the original Butchart residence. You'll enjoy plenty of time to explore the colourful gardens in true serenity before the gates open to the general public.
This afternoon presents you with the chance to select from a range of activities. Perhaps join a whale watching cruise; take a seaplane flight; learn about the city's heritage district on a guided tour; fish for salmon; ride in a horse-drawn carriage; or delight in afternoon tea at the elegant Fairmont Empress.
Enjoy a special dinner with your fellow travellers.Daily :
Tonight, enjoy a Sail Away Dinner at the Pinnacle Grill.
Board your ship in Vancouver and get ready for your Inside Passage cruise.
Stay: Seven Nights, Holland America Line's ms Nieuw Amsterdam in a Verandah StateroomDaily :
Enjoy a full day at sea as you cruise over the icy waters of the Inside Passage.Daily :
Enjoy a morning of scenic cruising before your ship docks in Juneau, Alaska's capital.Daily :
Arrive in Skagway, at the Inside Passage's northernmost point. Once a gateway city for the Klondike Gold Rush, Skagway's frontier-style atmosphere remains evident today. See many of its colourful heritage buildings now protected as part of the Klondike Gold Rush National Historical Park. Here, a variety of excursions are on offer (own expense).Daily :
Wake to the breathtaking sight of World Heritage-listed Glacier Bay National Park, which boasts more actively calving tidewater glaciers than anywhere else. As you cruise through the national park and take in the rivers of ice and sky-high peaks, you'll benefit from the insightful commentary of local rangers who will come aboard your ship to explain the geological wonders and point out some of the diverse wildlife. You may be among the lucky few to sight whales in the wild. Humpbacks and orcas are plentiful in these waters.Daily :
A cheerful town set on the shores of the Tongass Narrows, Ketchikan and its surrounds present a range of attractions, including Misty Fjords National Monument - one of America's largest wilderness areas. Disembark and spend the day exploring as you please.Daily :
Heading south through the Inside Passage, watch the glorious landscape slip by on your final day at sea. Or relax and make use of the wonderful amenities on board your ship.Daily :
Disembark your ship in Vancouver and fly to Los Angeles (flight not included).
Stay: Two Nights, Los Angeles, Loews Hollywood HotelDaily :
Discover Los Angeles on a city tour before you head to Santa Monica and Venice Beach.Daily :
Travel through Joshua Tree National Park before exploring Palm Springs.
Stay: Hyatt Palm SpringsDaily :
Travel to Scottsdale and wander the Old Town before setting off towards Sedona.
Stay: Two Nights, Hilton Sedona Resort at Bell RockDaily :
Perhaps take in Sedona's natural beauty and vibrant art community aboard a local trolley, or embark on a Pink Jeep adventure.
Select your sightseeing activity today.Daily :
This evening, enjoy dinner overlooking the Grand Canyon.
Travel through Oak Creek Canyon en route to the South Rim of the Grand Canyon. Perhaps take to the skies for panoramic views on a helicopter (own expense).
Stay: National Park LodgesDaily :
Get up-close to native cultures during a traditional Navajo experience.
Perhaps enjoy a scenic flight from Monument Valley to Page (own expense). Continue to your resort in Lake Powell.
Stay: Two Nights, Lake Powell Resort in a Lake View RoomDaily :
Perhaps explore the Lake Powell side of Antelope Canyon, or hike to Horseshoe Bend.
Start the day with a float trip down the Colorado River from the foot of the Glen Canyon Dam. This afternoon, choose your sightseeing activity.Daily :
Board a private tram along Zion Canyon Scenic Drive.
Stop at Bryce Canyon National Park on the way to Zion National Park.
Stay: Springdale, Desert Pearl Inn at the entrance to Zion National ParkDaily :
Tonight, enjoy one of four spectacular stage shows.
Arrive in Las Vegas and take in a tour of the famous Las Vegas strip. The afternoon is at leisure before a Farewell Dinner.
Stay: Wynn Las VegasDaily :
After breakfast, transfer to the airport.Daily :
Admire panoramic vistas through full-length dome windows and savour gourmet dining aboard the iconic Rocky Mountaineer.
In both Lake Louise and Lake Powell you'll enjoy impressive vistas from your hotel room.
Stay for one night in the Wynn Las Vegas, lit up by the dazzling lights of the boulvard.
It has been a privilege to welcome so many guests aboard APT's award-winning journeys, and a joy to see those guests fall in love with each new experience the world presents.
Calgary to Jackson32 Days Request Quote
Calgary to Jackson32 Days Request Quote


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First CASA Radar Network Deployed in Texas
The Center for Collaborative Adaptive Sensing of the Atmosphere (CASA), an NSF-funded Engineering Research Center (ERC), has fostered a pair of collaborations to help develop and disseminate their technology. CASA recently received an NSF Partnership for Innovation grant to work with the University of Texas at Arlington (UTA) and Colorado State University to study flash flooding. They also were awarded an NSF/US IGNITE grant to conduct research on high-capacity communications networks in the Dallas-Fort Worth (DFW) area.
The images collected by CASA's radars are five to ten times more detailed than traditional measurements. Now that their DFW Urban Demonstration Network has been launched successfully, these two grants allow them to focus on enhancing their network and expand into new places and research areas. They are collaborating with municipal governments, and eventually private sector partners, for this project. CASA's radars address many of the shortcomings of the NEXRAD radar network owned and operated by the NWS. They are designed to be faster and to permit observation of the lowest levels of the atmosphere, addressing gaps in the current technology. Furthermore, they are more compact than conventional radars and can be installed on buildings or communication towers. The goal of this project is to establish a replicable model that can someday be used in regions throughout the country and the world to sense many types of weather phenomena better than the traditional radar networks can.
From 2006 to 2011, demonstrations at CASA's Oklahoma testbed resulted in two National Research Council reports recommending CASA's technology to supplement large-radar weather observing systems. This deployment project, being conducted in collaboration with the North Central Texas Council of Governments (NCTCOG) and the National Weather Service (NWS) Office of Science and Technology is the first step in bringing this technology to the general public. The NCTCOG is bringing together local towns and cities, stormwater departments, fire departments, television stations, and local businesses to support the project. Warehouse space, rooftops and towers for radar installations, electricity, network connectivity, and the cost of installation and operation of the network will all be provided by NCTCOG and its local partners. Through additional federal funding and investments from CASA's partners and the NWS, the project is expected to have sufficient funding for full-scale operation and to serve as a key platform for CASA sustainability after ERC Program funding ends.
CASA is making steady progress in establishing the CASA DFW Urban Demonstration Network (or CASA WX as it is known locally). After being unveiled in July 2012, the first radar was installed at the University of Texas–Austin in October 2012. That radar is now sending out live data to a group of emergency managers (for evaluation) whenever severe weather approaches the DFW metroplex. The second radar was deployed in April 2013 at the University of North Texas (UNT). The plan is to operate an eight-node network that covers 12 of the 16 counties in the metroplex. With more funding, they hope to expand to 20 nodes.


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Moments of place sharing from my week.
1. This auntie-niece relationship, which has taken on more of a bff status.
2. The rescue that occurred after I came to this washed out part of the road, chickened out, and then returned home to be picked up by my father in law to cross it in his giant truck instead! (We made it safely across.)
3. Tiny jackets.
4. A valentine I keep reading and re-reading from the man I started dating eight years ago.
5. A sweetie dog who is wondering when all the snow will go away (or maybe she likes the excuse to curl up and be cozy?)
Things from other places:
- Don't toss that yogurt yet...
- Soups Worth Making
- The key to romance: microbes.
- A little boost
- Wacky patterns, wonderful cause
- A new micro-holiday that I really need
- Sunshine on a plate