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When we want to improve ourselves and solely swear not to eat junk food anymore, it is hard to keep your thoughts away from fries, ice cream or chocolate. The problem is that we get too comfortable in our ways that it is hard to give up on those old eating habits. Is eating healthy on your to-do list for 2016, but you don't know where to start? Than these tips are perfect to stay inspired and motivated during your new lifestyle!
Know what motivates you
Changing habits are tricky, but possible. A good motivation is the key to success. Research your motivation before you start, because if you know your goal, than you have a better chance to succeed. Write the advantages and disadvantages of your changing patrons. Be aware of the bad habits you want to fix and figure out why they exist, so you can turn these into healthier new ones.
Keep an eating journal
By keeping an eating-diary, you have a clearer overview at your food habits and healthy changes. You have to write down what you eat and how you feel when you are eating. At the end of each day, examine how your emotions affected your eating habits. There are many options in keeping an journal. You can bring your notebook, download an application or an online tracking device. Through this way, you will know what you have to change in your eating patrons.
Plan eat moments
Try to eat three meals and three snacks (this can be fruit) per day or 5 small meals per day. You can start with oatmeal mixed with fruit, lunch vegetables soup, grab an apple as snack and eat sweet potato fries (made in the oven without any oil) and vegetables for dinner.
Through this website, you can calculate how many calories you need per day for reaching your goal. Through an eating journal application, you can count those calories to stick within the amount of calories.
Don't be too harsh to yourself
Try not to exaggerate on the first week. Take baby steps. By making small changes in your eating patrons it can already improve your body.
- Try to sleep at least for 8 hours each night, as fatigue can lead to overeating.
- Teach yourself that you only eat when you are really hungry and stop when you are comfortably full.
- The size of your portions should be reduced by 20%.
- Eat two pieces of fruit per day.
- Drink only water (with fruit flavor) or tea.
- Be realistic, do not expect too much from yourself too soon.
Give yourself some time
This is the most important step of all. Give yourself some time. No one can change immediately, especially your body. It takes approximately 6 till 8 weeks before you feel any habitual changes. That's why you have to step your game and don't give up!
RECAP: So by knowing your goal, keeping a eating journal, have meals per day and being realistic, you would definitely reach your target. I hope that these tips have inspired and motivated you and remember 'ABS ARE ARE MADE IN THE KITCHEN.'


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|Capturing the context of contentment in everyday life--every Thursday at Like Mother, Like Daughter
Anyway, scads of museums around the country participated, tickets were available online, Calvin and I needed something to do on Saturday (the weather being gorgeous and The Vicar being otherwise occupied all dang day), and a museum we've been wanting to visit was on the list so we up and went!
|See Calvin down there? That is one huge fireplace!
We went to the Glencairn Museum, part of the Bryn Athyn Historic district in Pennsylvania. Once a private home, it is now a museum housing mythological and religious antiquities from all over Europe and the Middle East.
I have always loved having a son who loves art, history, and museums in general. He wanted to look at everything and read every plaque. He got a big kick out of this fireplace!
*drool* am I right?
Calvin and I both figure that if the world of Harry Potter were real and we had been able to attend Hogwarts School of Witchcraft and Wizardry, we would both have been sorted into the house of Ravenclaw. We've also been working on trying to make his room look as much like a Ravenclaw boys' dormitory as possible. We decided this room pretty much fits what we imagine the Common Room would look like. Calvin wanted to live here.
Through the keyhole, trying to catch a glimpse of the beautiful grounds beyond.
The fountain in a small garden tucked away in a courtyard. It was so restful and soothing. Now Calvin is after The Vicar to install one somewhere on the church property!
Something about the Autumn air makes me want to cook up all sorts of hearty, delicious things. It's like this every year. Something about the Winter air makes me want to cook, too. And I like cooking pretty well in the Spring, as well. Basically, I hate cooking in Summer and am always just so glad to get back into the kitchen when Autumn rolls around again that I sometimes go a little nuts.
But sometimes, when the air is crisp and the leaves are starting to fall, you just need a big ole pot of stick-to-your-ribs, man-pleasin' chili! I love chili! It's so easy and inexpensive and The Vicar's eyes just light up whenever he's seen that I've made it. WIN!
And what's chili without cornbread? Well, I'll tell you: DOWNRIGHT STUPID. Chili without cornbread is like French onion soup without that thick slab of bread floating on the top. So, yeah, unthinkable is what it is. In this case, I've made corn pudding which is even better (if you can imagine such a thing) than cornbread. It's a cornbread that must be eaten with a spoon. And talk about easy!
And then, of course, there was the night the bananas were threatening to turn. I could smell those bananas throughout the entire house and just knew if I didn't light that oven and start rummaging around in my baking cupboard I was going to wind up with a soggy, banana-scented fruit fly condominium on the kitchen counter.
And, lo! banana bread to the rescue! Chocolate banana bread, to be precise. I tried to make it chocolate banana rum bread but, apparently, I didn't use enough rum. The Vicar did that thing I love where he mumbles that this is awesome with a mouth so full I can hardly understand him. Still, next time, next time, he will taste rum!
Months ago, Nutmeg broke through this door in her frantic attempt to escape the basement and be ever closer to The Vicar (she is seriously obsessed with him). We haven't gotten around to fixing it yet. Yesterday, the big galoot found a use for it when it came time to vacuum. She always disappears when the big, bad, noisy monster comes out of the closet, but this time we couldn't find her in her usual places. Calvin found her hiding behind the door with her head poking through the hole she had made.
This was the only closeup shot I was allowed to take of Calvin during our tour of the museum. Don't ask me why he had to have the sweatshirt balled up on his head. It was one of the conditions he insisted on before giving consent. I think, perhaps, he thought if he gave me a bad photo of him, I would be loath to use it and he would, in his passive-aggressive way, win the photo battle. He don't know me very well, do he?

subset: commoncrawl


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text: Elizabeth Arden rden said it lost $440,000, or 2 cents per share, compared to a loss of $20.1 million, or $1.14 per share in the year-ago period. The latest result beat the forecast for a loss of 5 cents per share in a survey of analysts by Thomson First Call. Net sales increased 18 percent to $169.8 million from $144.2 million. Cash flow was $14.4 million compared to a loss of $3.6 million. Shares rose $1.14 to $10.24 on Tuesday.


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These Olde Bones
These Olde Bones
Add To Cart
In this tomb my bones delight, Peace & rest both day and night.
Shown on Lone Elm Lanes sliding lid Candle Box in Vintage Slate, which has a removable divider. This box works as a project box, holding scissors, needles , pins, and floss, above the divider fits your pattern and the linen.


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The mallow grows slowly, covering the fields in a twist of green vines, for months. Wild horses used to try and run through the old pastures when we first bought the property. The plants worm their way up the animals' legs, so quickly, and we only ever find their bones.
The mountain was not ideal for the fields, at first. The rain fled down the slopes, towards the rivers nestled in crags and valleys. We spent many winter months hauling dirt up the thin roads. We had to rush. The peak climbs up to the west and we built a hill to the east. We wrapped it around the field to catch the rain. The water sits where the vines need it.
The plants shift and curl in the daylight and rest in the night. During the summer days they stand tall and begin to bloom, the white buds blossoming like cauliflowers. This is when we go for the first of the harvest. The small ones go in cakes and muffins. We take rakes, pitchforks – anything sharp – and we go for them early in the morning. They hiss at us in the rising sun.
Pink marshmallows were our mistakes, sold first from desperation by inexperienced farmhands. They became popular in the late 90s. Now we are prepared but still they catch us out.
We water them every day, but it is not enough. They must stand taller than we can afford with watering cans and metal jugs. We have to wait for the rains. The plants reach towards the clouds and the buds flower. When they dry they harden like hailstones. In the wet they become pliable, and the rainfall rips them apart. They drop into the water as it mixes with the mud and the vines. The middle of the field dips lower than the outside.
The rising water floats the mallow and the dirt and the plants as they spiral towards the middle of the field. It is up to our waists when we wade in, and it is always so cold. The summer sun does not warm the rainfall on the mountain. The vines wrap around our ankles in the black water.
We wait as the mallow congeals into bales. Everything sticks to the white and sometimes red pools around the waterline. We cannot feel our legs in the cold and we never know if they are our own until we are inside and dry and dressed. We stand through the rains until they end and we fend off the vines and bones or they stick to the bales. Someone always begins to cough. The wheezing is always thick and permanent.
We lose so much for each crop. Even the vines die every harvest. We burn them and melt some marshmallows over the fire before we start again.


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Blush Jersey Embellished Prom Gown 42296
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This gorgeous blush jersey prom dress has an elegant train. This sleeveless gown features a boatneck neckline, sheer sides, a bow at the waist, floral beaded adornments, a low scoop back and a concealed zipper that fastens the dress in the back. This dress is also available in gunmetal. This fitted gown looks great on girls who want to show off their curves. This is the perfect prom dress for the girl who wants to look both feminine and trendy.


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Electrospinning in a controlled gaseous environment
Apparatus and method for producing fibrous materials in which the apparatus includes an electrospinning element configured to electrospin a substance from which the fibers are to be composed by an electric field extraction of the substance from a tip of the electrospinning element, a collector disposed from the electrospinning element and configured to collect the fibers, a chamber enclosing the collector and the electrospinning element, and a control mechanism configured to control a gaseous environment in which the fibers are to be electrospun.
Andrady, A., & Ensor, D. (2011). IPC No. U.S. Electrospinning in a controlled gaseous environment. (Patent No. 8052407).


text: About us Our people Our Trustees Paul Cullen, Trustee Businessman Paul Cullum is 54 and has recently moved to Bookham from London. He worked in various roles in BT for 26 years before becoming a BT Franchisee in 2005 and building up a £2.2 million turnover business. He has been successful in pairing charities with corporate donors. He has first-hand experience of the challenges facing people on the autism spectrum through a family member and is keen to put his skills and knowledge to use to help others.


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Case Number: 20110423-P
"Tag-Along with D.O.G.S. Facebook Fan Appreciation Investigation"
Poasttown Elementary School , OH
April 23rd, 2011
7:00pm - 3:00am
Investigators present: Rob, Ed, Patty, Janice, Mike F., and Mike R.
Special Guests: Angela Land, Donna Garwood, Holly Jensvold-Applegate, Kathryn Thomson, Cindy Shortes, Cheryl Price, Sam Spees, Mikel Lawson, Kiley Altena, Joseph Cox, & Susan Lay.
Extra Special Guests: Brian Stephenson, Ramona Timson, & Jeanette Wells from Valley View Paranormal Society
Weather: Being typical of April weather, the week before and the week after were very rainy--near record breaking rain. In fact there were many locations in the Miami Valley where there were flood watches. Fortunately, this evening there wasn't a lot of heavy rain going on. It was cool and damp, starting out in the 60s and pretty much remaining there throughout the evening. There were periods where it showered, and a few flashes of lightning were seen early on, but there wasn't any severe weather noted.
Claims of Activity: This building pretty much has claims of just about everything. From shadows, footsteps, and apparitions to people getting touched/scratched and objects moving and disembodied voices, this place runs the gamut. The vast majority of spirits that have been encountered at Poasttown School are non-threatening or mischevious and playful by nature. It is only very rarely (and it's usually because of provocation) that someone receives a negative response.
In the gymnasium area, there are claims that a dark shadow is seen walking on the stage and coming from stage left. Also in the gym is a painting of a Mowhawk Indian that looks like it was painted freshly that morning. This is unusual because much of the paint in this room has already begun to flake and chip. Basketballs left in the room have a tendency to move around on their own.
Just off the gym, there is a hallway leading to a stairwell that descends from the basement level all the way up to the second floor. It is said that a little girl fell over the railing from the top level to the concrete floor in the basement. She later died, and her spirit is said to roam the school.
There is also tale of another little girl who is said to have died out in front of the school. She was struck and killed by a car. She also haunts the school and interacts.
Lou, a janior that worked most of his life at the school, is said to haunt the boiler room and lower levels. He didn't die in the building, rather he perished in a fire at his mobile home in the trailer park less than a mile away.
History: The current owners (as of 2004), Darrell and his wife, live on the first floor of the building along with another fellow that lives in an apartment in the northeast part of the basement. There are at least three or four other businesses that occupy space in the several thousand square foot school house. It is two stories with a basement, and has been added onto at least once since being built in 1937.
Class was in session here until the school was closed in 2001.
Originally, Darrell wanted to create a haunted house attraction much like the Land of Illusions which is about a mile north of the building. For two weeks he had it set up and allowed the public free access. Once he started charging, the city shut him down due to lack of proper fire suppression (sprinklers).
For three years prior to Darrell buying the property (from 2001 - 2004), homeless people were living in the building. Local kids had thrown rocks and broken many windows. The building is still in good shape despite the years it sat empty due in large part to the restoration that Darrell has done and continues to do to this day.
First Shift
Second Shift
Third Shift
Fourth Shift
Team A
2nd Floor
1st Floor
Team B
1st Floor
2nd Floor
Team C
2nd Floor
1st Floor
Investigation: We set this investigation up months ahead of time for some of our friends and Facebook fans that have asked us over the years if they could tag along with us sometime. This was our way of making good on the promise.
At a little before 9PM, we broke into three teams of no more than eight. Some people bounced around with different teams, but most stuck with their original group choice. Where everyone was at which time is listed in the table above.
Everyone seemed to go about their investigation very seriously, but during breaks it was obvious they were having a good time and enjoying themselves. Lots of pictures were taken and some with anomalies in them were shared.
Group A started with a break because Rob was setting up experiments in the auditorium. They were, however, soon chased out by Janice's group (B). The Mike Group (C) seemed to stay at it and hit each area the hardest. While other teams were taking breaks, they seemed to stay at it.
Each team was assigned a floor, which was theirs to investigate for 90 minutes. We then switched floors, some taking a break between times. We were wrapped up and leaving at exactly 3:00am.
The unfortunate side of having over twenty people actively investigating a building at the same time is the audio contamination. In every audio session, other team's voices can be heard echoing throughout the building at different times. Rob even left a digital recorder in the cafeteria, and distant voices are peppered throughout the entire audio recording making searching for disembodied voices an impossible task.
This wasn't an investigation in which we were looking to gather absolute proof of anything. We've been here before, and have captured some good audio and had many personal experiences. We were mainly hoping to bring along some friends that have been after us for quite a while to take them on a ghost hunt with our group.
What We Captured: From here on out, we aren't going to be referring to the audio, photo, and video that we get during our investigations as "evidence." It is simply anomalous events that we captured that we can't explain or events that we get that are directly in line with claims of activity.
As mentioned above, many people had photos that had weird things in them. One was a red misty, swirly looking cloud at the top of the main stairs where it's been said a spirit vortex is located. Lots of people had their own equipment that they carried with them and used. Some even had audio recorders of their own.
Opinion: It seemed, that there was a flurry of activity early on followed by a lull and then more activity later. Of course, we've been over what we think about this location, and the word bears repeating here: haunted.
Conclusion: From what we could tell, everyone seemed to have a great time investigating with us. Personally, there are still a couple locations I would like to investigate by myself that I couldn't get to (room under the east stairs, the east stairwell, some of the classrooms on the west side of the 2nd floor). So we're not closing the book just yet.


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We asked Giorgio Tuma a few questions about his inspirations and his relationship with our good buddies from Son of Marketing. We also gave him an upload of one of his songs from his latest album "This Life Denied Me Your Love" which is one of those songs we think you have to listen to. Big thanks to Alessandro Miglietta and everyone at Son of Marketing for reaching out to us. Hope you enjoy the read, and the single below.
Tells us a little bit about yourself?
I live in a little town called Nardo' which is south of Italy. I have a pretty normal life I would say. I play a lot of guitar, watch films and read books. Ohh, I also love to take my beautiful dog Berri out on walks.
What inspired you to get into music?
Music is my life. I've been a big lover of music starting at the age of 4 or 5 years old. I used to watch my brother and cousins play guitar all the time. I guess that's really how I got into it. I would take their guitars all the time and play around with them.
Any artists/bands that inspire you today?
Tame Impala, Beach House, Grizzly Bear, Fleet Foxes and Sufjan Stevens.
How do you know the guys at Son of Marketing?
I didn't know about them till one day I saw my video on on their site. I appreciated it a lot and I got in contact with them.
How did you and Alessandro Miglietta from Son of Marketing meet?
He lives in a small town close to mine. Sharing the same passion for music and being so close to each other we sooner or later just met both ends.
Is there anything you would like to say to artists that are up and coming like you? Maybe some advice and what not?
Funny you ask that because I need some advice too, hahahaha. Anyway my best advice I think is putting out a lot of music. It's probably the most important thing in order to make it, I think.
What can we look forward to from you in the future?
I hope to do more gigs, travel around the world and perform. Thanks to my new album I'm able to get closer to my dreams and get to do more of what I love.
Last words?
Thank you so much Buried Muse, really - GIO'
More from Giorgio Tuma: Bandcamp, Soundcloud, Facebook


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I noticed it got brought up today....there is a Rand Corp study underway, as requested by the Pentagon on a Air Force topic.....bringing back warrant officers.....as enlisted pilots.
Yep, a shocker.
Around 1960, the Air Force concluded a study, and said that new 'super-enlisted' ranks meant that they didn't need Warrant Officers any longer.
The other services? They kept Warrant Officers.
So why bring this up? Well....they are losing pilots every single month. They went through periods like this in the 1980s, the 1990s, but the last five years.....this has been a major problem. A guy will wrap up six to eight years and just say that they aren't happy with the life-style....the stress.....the fake jobs to keep them busy....the deployment schedule.....and the gimmicks built into the promotion cycle.
How would Warrant Officers fit in? My best guess?
First, most of these pilot slots for the unmanned recon vehicles would slide over to strictly Warrant Officers.
Second, I'm guessing that maybe a third-to-half of all tanker jobs would go to Warrant Officers.
Third, I'm also guessing that Warrant Officers would begin to fit into the medical profession as well.
Fourth, it's possible that the intelligence field might allow them in, but I'd expect a massive fight from the senior NCOs when it comes time to discuss billets and actual jobs.
What it typically takes to be a Warrant Officer? A two-year degree, and usually four years of enlisted time.
From the pilot prospective, I think this is the only way to answer the drone-pilot issue in the years ahead. Regular pilots just don't want to be drone-pilots and it's bad enough now that it drives folks to hand their papers over and ask to be let go.
But senior NCOs would fight this tooth and nail.....refusing to allow this creation to occur. You'd basically have some junior NCO.....with an associates degree and six years in.....getting promoted up to a Warrant Officer position and out-ranking folks who'd been his supervisor just weeks before.
So my best guess is that the Air Force will agree to a very strong statement of creating around five-hundred WO position.....all to be strictly operations, or pilot-related....and most all to be related to drone-operations. Maybe five years down the road, after acceptance in the drone world.....maybe the other fields in the Air Force would finally accept Warrant Officers back.


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This may be the best Madonna news in years!
Madonna hinted on Instagram that she is back in the studio recording new music with Mirwais Ahmadzaï.
Mirwais and Madonna have collaborated on both Music and Confessions on a Dance Floor albums.
He was also the mastermind behind some of Madonna's greatest work: the underrated American Life album.
Here is Madonna having fun in the studio and like she said "No This is NOT my new music"!
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Don't forget to pre-order Madame X!
Pre-order links available HERE!


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Privately educated. Mother of Len McCluskey's child. Close ally of Jeremy Corbyn. Jennie Formby's appointment as Labour general secretary is a heartwarming tale of how one woman managed to overcome all her connections to make it to the top.
More than that, it is confirmation that The Corbynite Takeover Of The Labour Party Is Now Complete (TCTOTLPINC). There seems to be another TCTOTLPINC moment every few weeks and, in all honesty, the authentic one was probably summer 2016 when Corbyn was able to cling on despite mass resignations and a vote of no confidence. That was the point Labour ceased functioning as a political party and went into the personality cult business.
But Formby's elevation deserves to be marked. She was Corbyn's choice for the job and Corbyn, unlike previous leaders, got his way. All the most important positions in the Labour Party are now controlled by the hard-Left. Where Tony Benn and Eric Heffer failed, equally objectionable people with less wit and charisma have prevailed.
Her views are also very much in line with the leadership. When Baroness Royall was tasked with heading an inquiry into anti-Semitism at the Oxford University Labour Club, Paul Waugh reported that Formby raised the peer's connections to Labour Friends of Israel during an NEC meeting. Formby even noted that Royall had visited Israel. The Jewish Chronicle identified Formby as the key figure behind a vote to sever Labour's ties with the security giant G4S over its work with Israel. Probably safe to assume Lord Sacks wouldn't be keen on sitting down with her either.
Labour moderates are not happy but then they never are. Centrist MPs and activists acknowledge and accept that the extreme left has won two leadership elections in a row, flooded the membership rolls with likeminded comrades, and systematically taken over the internal apparatus. What they still can't admit to themselves is what's obvious to everyone else: Labour now belongs to the extreme left, they bought it fair and square, and they are entitled to do with it what they please.
The heavy sighs and occasional flashes of anger that issue from the backbenches find little sympathy among the membership but those on the outside are losing patience too. There are only so many times you can condemn Corbyn as an abominable break with Labour's traditions then sit behind him every week at Prime Minister's Questions. There is only so much tolerance for people working to put Corbyn in Downing Street while pronouncing him unfit for high office. Labour moderates are like members of the NRA complaining that no one will sign their petition for tougher background checks.
Jeremy Corbyn is the leader of the Labour Party and he's not going anywhere. There is no campaigning for Labour that is not also campaigning for him. Every voter canvassed, every leaflet shoved through a letter box, every yappy dog evaded on a dreary Saturday morning is another hand at Corbyn's back, another comradely nudge towards Number 10. Deep down, most moderates know this and spend much of their time developing excuses not to do the right thing. Stay for the 'democracy review'. Stay for the mandatory re-selection debate. Stay for the next conference. Stay for your pal. Stay for SureStart and the minimum wage. Stay because the Tories are utter shits. Stay because the Corbynistas are utter shits. Stay for your granddad who went down the pit and loved Nye Bevan. Stay because there's nowhere else to go.
Stay, but own it. At some point, as you busily help to put the most dangerous and extreme man ever to lead your party in charge of the country, you cease being a moderate and become an enabler whose heart's not fully in it. If you find yourself in this position, if you still question whether The Corbynite Takeover Of The Labour Party Is Now Complete, there are eight words you must now contend with: 'Jennie Formby, General Secretary of the Labour Party'.
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Everything here is my opinion. I do not speak for your employer.
2015-06-03 »
Oh, now I get it. I thought I was learning R, but actually I'm learning statistics. That must be why none of the help screens make any sense.
Why would you follow me on twitter? Use RSS.


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Feeling The Heat After A Car Accident? The Steps To Take
Posted by admin at 11 April 2018, at 15 : 16 PM
No one is ever going to be omitted from having a car accident at some point in your life. Sure people can have long stretches of car ownership and driving and never be involved in one, but the issue is that an accident can happen at any time and often it is when you least expect it. Too often it won't be of your making, and you are involved simply for being in the wrong place at the wrong time. It happens. However, the actions you take after the accident are important. I wanted to share with you some of the things you could consider if you are starting to feel the heat of a car accident situation.
Remain calm
One of the first things you need to ensure that you do is to remain calm. It can be so easy to let your emotions spiral out of control, but actually you need to ensure that you keep the levels of rage down to a minimum. Sure you may upset that this has happened, but heightened emotions are not going to help anyone. After all, this is why we insure our vehicles. Get out of the car and assess the situation. Make yourself known to all parties involved and keep a cool level head.
Gather as much evidence as possible
The next thing you need to do is gather as much evidence as possible. Get your phone out and start taking pictures and video footage. Get close ups of any damage to your vehicle and to the other cars involved. Even walk through the accident on a video to ensure you capture exactly what happened while it is fresh in your mind. This helps to eliminate any fault on your part so that your insurance can take action against the others involved. You might also want to make a note of phone numbers and names for any witnesses to the accident who can corroborate your story.
How are you feeling?
Take some time to assess how you are feeling. Emotionally you may be stressed or anxious but id there also anything physically wrong with you? Cuts, bruises, injuries? Being involved in a car accident can bring on any level of injury in your neck, your back, your head, just as an example. You need to ensure that you get yourself checked out. This might include being dealt with at the scene by any law enforcement or ambulance service, or perhaps even taking yourself to the doctor or hospital.
Take the next step to getting your car fixed and back on the road
Finally, it may not be easy, but it is important to ensure that you get back on the road as quickly as possible. Notify your insurance, get it taken to their recommended repairers, and ett back on the road to ensure that you don't start to fear driving or feel anxious while out on the road. Accidents can affect you mentally without you even realizing, so it is important to identify any ongoing issues you may have.
I hope that these steps help you if you find yourself in this situation in the future.


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┌── Nicholas Henshaw │ 1763-1821 ┌── William Henshaw ──┤ │ 1786-? │ │ └── Margaret McConnel │ 1753-1810 James Smith Henshaw ───┤ B: 1809 │ D: 1878 │ └── Ann Parker 1786-1845 M: Anna Maria Gray ├── Jonathan Gray Henshaw (1848-1867) 1,2,3,4,5 ├── William Henshaw (1850-1923) 1,2,3,4,5,6,7 M: Harriet Chalfant ├── Abigail C. Henshaw (1853-1865) 1,5 ├── James Parker Henshaw (1854-1854) 1 ├── Clarissa F. Henshaw (1855-1904) 1,2,5,7,8 ├── Elizabeth Henshaw (1857->1889) 1,2,5,7 ├── Samuel Wilson Henshaw (1859->1889) 1,2,5,7,8 M: Maria Jane McDougal └── Mary Margaret Henshaw (1871->1889) 1,2,8
|James Smith Henshaw [ID 03728]
|Click here to switch to Ahnentafel view:
Born Nov 20 18091,3,5,6,7 [about 18124], North Union Township, Fayette County, Pennsylvania1,3,5,6,7.
James was educated in the public schools of Franklin Township.1 He was a farmer all his life, owning part of his grandfather's farm.1
He married Anna Maria Gray1,6,9 [Ann Gray2,3], May 24 18481,6,9, South Union Township, Fayette County, Pennsylvania1,6,9. Anna, daughter of Nathan Gray & Hannah Reinier1,9, was born Oct 31 18181,9 [about 18154], Pennsylvania1,9.
James and family were shown in the 1850 census (Sep 25 1850), Union Township, Fayette County, Pennsylvania:4
Anna died Oct 31 18501,3,6,9 [Oct 29 185011,12], at the old Henshaw farm in North Union Township, Fayette County, Pennsylvania1,3,6,9; buried Laurel Hill Cemetery, Laurel Hills, near Uniontown, Fayette County, Pennsylvania1,3,6,9.
He then married Harriet Chalfant1,3,9 [Harriet A. Olaphant13], May 4 18521,3,9. Harriet, daughter of George Chalfant & Abigail Parker, was born about 1816, Fayette County, Pennsylvania.3,5,14,15
The following newspaper notice appeared May 13, 1852 to announce their marriage:13
On the 4th inst., by Rev. Dr. Samuel Wilson, Mr. James S. Henshaw, of Laurel Hill, and Miss Harriet A. Olaphant, of Dunlap's Creek.
James and family were shown in the 1860 census (Jun 20 1860), North Union Township, Fayette County, Pennsylvania:5
Harriet died 1866.3
He then married Maria Jane McDougal1,9 [Maria Jane McDougle2], Jan 16 18681,9, Fayette County, Pennsylvania1,9. Maria was born about 1826, Pennsylvania.7,8
James and family were shown in the 1870 census (Aug 6 1870), North Union Township, Fayette County, Pennsylvania:7
James Smith Henshaw died Oct 20 1878, North Union Township, Fayette County, Pennsylvania; buried Laurel Hill Cemetery, Laurel Hills, near Uniontown, Fayette County, Pennsylvania.2,3,6,12
Widow Maria and family were shown in the 1880 census (Jun 25 1880), North Union Township, Fayette County, Pennsylvania:8
A biography of son William appeared in the 1889 "Biographical and Portrait Cyclopedia of Fayette County", in which the following is mentioned about James:3
James S. Henshaw was born November 20, 1809. He was a farmer - was a democrat - held various township offices and was a ruling elder in the Presbyterian church at Laurel Hill for a number of years. He was first married to Miss Ann, daughter of Jonathan Gray, May 24, 1848. She died October 31,1850. They had two children: Jonathan G., deceased and William. His second wife was Miss Harriett, daughter of George Chalfant; she died in 1866. They had six children, of whom three are now living: Clarissa F., married to Samuel W Dunn; Elizabeth, married to Hiram Rankin; and Samuel W., married to Elizabeth Hankins. In 1860 he married Miss Maria Jane McDougle, who still survives him. They had two children, one of whom is now living: Mary Margaret, unmarried. He was a successful farmer and a steady, earnest man; he died October 20, 1878.
Maria died Oct 15 1904, buried Laurel Hill Cemetery, Laurel Hills, near Uniontown, Fayette County, Pennsylvania.11,12
Photo: James Smith Henshaw 21
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27 Jun 2018
16 Top Garden Patio Furniture Sets 2018
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Keter Rio 3 Pc All Weather Outdoor Patio Garden Conversation Chair Set Furniture, Brown - Made out of durable, rust-proof, all-weather, polypropylene for resin for exceptional durability. Molded rattan design is more durable and comfortable than woven rattan. Ready to assemble and detailed assembly instructions included.
NorthLight Butterfly Table And Chair Novelty Garden Patio Furniture Set – 3 Piece - 5″h x 25″d (table) 15″h x 14″d (chairs) material(s) resin. 3-piece novelty garden furniture set item #jf11812913 this table and chair set features a red, yellow and cream butterfly on the top with a blue base that is accented with white and brown butterflies includes 2 chairs and one table some minor assembly required (no tools needed) for indoor/outdoor use, will not fade, rust or mildew easy to clean, wash with mild diluted soap and water dimensions 27.
Best Choice Products 3pc Wicker Bar Set Patio Outdoor Backyard Table & 2 Stools Rattan Garden Furniture - Bar table has a glass top which is convenient to rest drinks on a flat surface. Bar dimensions 40″(l) x 24″(w) x 415″(h) & chair dimensions 16″(l)x 16″(w)x 28″(h). Made out of wicker material making it weather resistant and modern at the time. Contains a shelf which provides ample room to store drinks, mixers, ice, and more. Set includes two comfortable stools that guests can sit on to enjoy happy-hour.
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Best Choiceproducts 7 Piece Outdoor Patio Garden Furniture Wicker Rattan Sofa Set Sectional, Black - Beautiful 7 piece wicker sofa furniture set includes 1 table, 6 sofa chairs, 16 cushions, and 2 pillow. Wicker is smooth and soft as well as sun and weather resistant that adds a beautiful touch to the wicker set. Relax on your patio in this comfortable and easy to clean sofa set. Wicker set is black with beige cushions which adds perfect contrast to your backyard patio. Product weight approx 150lbs (comes in 2 boxes).
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NorthLight Frog With Lily Pad Table & Chair Novelty Garden Patio Furniture Set – 3 Piece - Some minor assembly required (no tools needed). This table and chair set features a light and dark green pinwheel lily pad top with adorable frogs underneath. For indoor/outdoor use, will not fade rust or mildew. Includes 2 chairs and one table. Easy to clean, wash with mild diluted soap and water.
Baner Garden (n87) 4 Pieces Outdoor Furniture Complete Patio Cushion Wicker Rattan Garden Set, Full, Black - Low maintenance weather resistant resin wicker and powder coated steel frame. Love seat measures 50 x 25-5/8 x 29-7/8 inch. Weight capacity 350 pound. Complete outdoor patio set with tailored cushions 1 cushion cover included smoke grey. Each chair measures 26 x 25-5/8 x 29-7/8 inch.
Goplus® 4 Pc Rattan Patio Furniture Set Black Wicker Garden Lawn Sofa Cushioned Seat - Cushions off white polyester fabric and sponge paded;weight capacity 300 pound;assembly required all hardware included. Set includes 1x double sofa 2 x single sofas 1x table with tempered glass seat cushions for each seat. Ideal for patio, porch, poolside or garden;removable cushions covers for easy cleaning, simple to clean. Dimensions single sofa 2323″×2520″×31″(l×d×h); double sofa 4330″×2520″×31″(l×d×h) table 35″×1811″×1732″(l×w×h) ;cushion for single sofa 20″×185″×2″(l×d×thickness) ;cushion for double sofa 40″×185″×2″(l×d×thickness) ;more details look at the picture with detail size. Brand new and high quality;strong steel frame and all rattan wicker.
Radeway Patio Chairs Set of 4 Patio Wicker Sofa With Cushioned Seat Outdoor Garden Patio Furniture Set Brown - Strong steel frame, all rattan wicker, and tailored removable cushions, all weather resistant. Assembly required all hardware included, easy to set up. Includes two single chairs, one love seat and one table with tempered glass, seat cushions for each seat. Ideal for patio, porch, poolside or garden. Tailored removable cushions gives extra comfortable seating experience.
Ebs 4 Piece Outdoor/indoor Patio Garden Lawn Furniture Rattan Wicker Glass Coffee Table Cushioned Sofa Set, Brown - Dimension tempered glass topped coffee table 2953″w x1614″d x1496″h/ single sofa 2323″w x2362″d x2795″h/ double sofa 4252″w x2362″d x2795h. Tailed cushions brown waterproof good for all weather washable. Easy installation beautiful design superior quality with brand new and high quality / strong steel frame and all rattan wicker. Ideal for patio / balcony / porch / poolside or garden with removable cushions covers for easy cleaning, simple to clean. Package included 1x double sofa 2 x single sofas 1x table with tempered glass seat cushions for each sofa.
Patio Outdoor Garden Furniture Cover Winter Protector Round Square Table Chair Set-tan - Cover sizedia250cm x 69cm h. Easy to slip on and off. Heavy duty uv treated, protect from sun damage. Color tan. Water proof treated.
Ghp Outdoor Garden Patio 4-piece Cushioned Seat Mix Gray Wicker Sofa Furniture Set - Removable cushions covers for easy cleaning, simple to clean. Assembly required all hardware included. Ideal for patio, porch, poolside or garden. Cushions for comfortable seat. Strong steel frame and all rattan wicker.


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Sanding and restoring wood floors in a bedroom in Lewisham
What was the job?
We were asked to repair some wood floors in a Lewisham property.
There were gaps between the floorboards and holes within some of them. These needed to be repaired for work to be completed efficiently and effectively.
How the floor looked before we started work
What we did
We started by clearing the floor of large pieces of debris so we could have full access to the floor. After filling the gaps and repairing major damages, we were able to begin the three stage sanding process.
When this was completed, we lacquered the surface to preserve our work.
The results
It is now safe for people to walk on the surface without the risk of splinters or causing further damage to the wood.
The colour is also now more uniform and the work has given the floor a longer lifespan.
After we finished the job


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Impressionable Musicians at SXSW 2018
Austin, Texas is the live music capital of the world. Known for its eccentric music scene and lively culture, Austin is home to live music enthusiasts, fosters inspiration for many up and coming musicians and holds the Austin City Limits Festival and South By South West (SXSW), a week-long convention that showcases technology, film, gaming, and music. Being such a huge event during March, Austin accommodates people from around the world while holding onto much of its roots. As chaotic and hectic as it sounds hosting events across the entire city, music is a driving factor for many to visit Austin during SXSW. With hundreds of artists performing showcases at bars, notorious venues, and pop-ups throughout the city, this is the perfect atmosphere for those a part of the music industry and music lovers alike. Having said that, many bands who sell-out their own headlining tours have more than likely been a part of SXSW in the past. Here are some of impeccable musicians, bands, and artists I was able to catch at SXSW.
Morgan Saint
Debuting in 2017 with her EP, "17 HERO", Morgan Saint amazed the crowd with her pop sounds and ballads from songs such as "You" and "Just Friends". Exemplifying heartbreak and past relationships, Saint brings a pop vibe to her instrumentals to accompany the heavy lyrics. Closing her set with the song "Just Friends", Saints offers familiarity to those who have dealt with heartbreak, making a powerful impression.
Previewing their set by the Sleep Well Records and Rhyme and Reason Records showcases, pronoun's performance was unforgettable. With a synth-pop vibe, soft vocals, and electronic influence, pronoun's set brought about a dreamy indie-pop vibe leaving me in a dream-like trance. Songs like "just cuz you can't" and "a million other things" introduces a new style to indie-pop.
Just finishing off their headlining tour across the country, Wallows make their debut at SXSW performing at showcases sponsored by BMI and Waterloo Records Store. Bringing an alternative rock vibe, Wallows pleased the crowds with songs such as "Sun Tan" with a trumpet solo, "Pictures of Girls", and the song "Pictures of Girls" with an amazing guitar rift mid-song showcasing the different elements incorporated into their usual alternative rock sound.
Pale Waves
A rare acoustic performance put on by Heather Baron-Gracie at KGSR's Morning Sessions of songs like "There's Honey" and "Television Romance", she entrances the crowd with her powerful vocals and poetic lyrics about love and relationships. Previously opening for the 1975, Pale Waves drew in big audiences for many of their showcases throughout SXSW.
Gus Dapperton
Catching his showcase by Urban Outfitters during SXSW, Dapperton played songs like "Gum, Toe and Sole" and "Prune, You Talk Funny". This eccentric vibe shows his unique style and aesthetic. With smooth and mellow vocal matching the upbeat instrumentals, Gus Dapperton brought about a performance that reminded many of retro pop music.
Sad Cops
From the local Texas music scene with roots in Denton, Texas, Sad Cops played a melancholy-infused, emotional performance through heavyhearted lyrics. They drew in a crowd for those familiar with local Texas music among the various unofficial showcases SXSW, giving powerful performances and showcasing the raw talent that makes you feel as if you were at a house show.
Jade Bird
Straying away from the usual artists I tend to see during SXSW, Jade Bird gave an outstanding performance at KGSR's Morning Session opening with the song "Lottery". With her powerful and confident vocals during, her sound had country and folk music influences. Not knowing much about her previously, Jade Bird left me amazed with her soulful lyrics and is now one of my new favorite artists from SXSW.
Sunflower Bean
Opening for bands in the past such as The Vaccines and Best Coast, Sunflower Bean indie rock vibe showcased an amazing performance with powerful lyrics that describes the social injustices many faces today. Performing at multiple showcases across the city during SXSW, Sunflower Bean pairs it's dreamy rock vibe with the melodic vocals by Julia Cumming.
No Vacation
Also performing at unofficial showcases during SXSW, No Vacation dream-pop sound leaves you feeling nostalgic. Their songs exemplify upbeat pop rock, soothing vibes, and impeccable bass lines. The music pleases many with the diverse style of songs from their EPs.


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In case you are looking for a cheap CNC controller for your CNC machine, Compare-Bear.com will help you out. With a good CNC controller you can build any automated machine you desire. For example you can automate your Proxxon MF70 milling machine or your scientific microscope.
You have different options to get a real cheap CNC controller. Check out the open source Arduino Microcontroller, our DIY CNC controller schematics or cheap CNC controller boards on the market. Please take a look at the following options:
Arduino Microcontroller & GRBL software
Among many makers in the maker scene, however, many builders are now using a CNC controller with Arduino and the GRBL software.
Popular CNC machines for hobby and model making often require a PC with parallel port or USB port to control. The computer sends the control signals to the CNC machine via the connected cable. With Arduino & GRBL you even could use the Arduino to do the whole job.
GRBL is an open source software that converts G-code and can convert it directly into control commands for the CNC power amplifiers. The Arduino is also an open source developer board. For the control of the CNC axes there are already suitable CNC shields (additional boards for the Arduino) available from various dealers.
2D contours are absolutely no problem for GRBL. For complex 3D surface contours, conventional tools should be used, since the computing power of an Arduino is limited.
But why would you want to build an Arduino controlled CNC machine anyway?
Well, there are more than 6 reasons to choose an Arduino as a replacement for the PC:
- You need a small, compact, portable controller.
- Eventually you don't want to waste the sparse space in your apartment for an old PC with parallel connection.
- You would like to have a customizable custom control written in C.
- In you opinion in would be good to have access to the source code of the control of your CNC machine.
- You want to build a self-sufficient machine that simply runs a preset program at the push of a button.
- Maybe it is an advantage that GRBL and Arduino works via USB / UART
Arduino CNC Shield V3.51 - GRBL v0.9 compatible - Uses Pololu Drivers
- Added circuitry for End-Stop and Probe signal filtering. This eliminates false triggers and makes it possible use non-shielded cable for end-stops/probes. Bigger Solder pads making it easier to assemble.
Cheap CNC Controller made yourself: L297 / L298 schematics
A very basic and simple stepper motor controller is based on the two ICs (IC=integrated circuit) named L297 and L298. I created the following schematics for you. Of course you will need to create the PCB and have a soldering station in order to make this.
Check out the L297 & L298 controller datasheets on the manufacturer sites:
On the left side is the voltage stabilization for the 5V logic voltage. The IC L297 is centered and the L298 on the right side. 1 bipolar stepper motor can be connected to this board.
(Note: bipolar control is usually at stepper motors with 4,6 or 8 connection cables possible)
Weller WLC100 40-Watt Soldering Station
- On/off switch with power-on indicator light
- Variable power control produces 5 to 40 watts
- Quality, lightweight pencil iron
- Cushioned foam grip with replaceable heating element
- Includes iron-plated copper tip, safety guard iron holder, and natural sponge tip cleaning pad
Free shipping
Sainsmart CNC Micro-Stepping Driver Board
Also very popular among hobbyists is the the Sainsmart stepper driver board.
SainSmart CNC Micro-Stepping Stepper Motor Driver 2M542 Bi-polar 2phase 4.2A Switch
- Suitable for 2-phase hybrid stepper motors (Outer diameter: 57,86mm).
- H bridge bipolar constant phase flow subdivision driver.
- Speed self-adjustment technology.
- Easy current subdivision setting.
- 2--64 resolutions,16 operation modes.
SainSmart 4 Axis CNC controller board
If you need more than 1 axis you could also consider Sainsmarts 4 axis breakout board.
SainSmart 4 Axis Mach3 USB CNC Motion Controller Card Interface Breakout Board
- The motion control card for machine control, with strong professional.Requires the operator to have the relevant expertise.
- If used improperly, may appear an accident, please strictly follow the instructions and warnings using this product if you are not sure, consulting engineers for help
- The motion control card for machine control, with strong professional.Requires the operator to have the relevant expertise.
- If used improperly, may appear an accident, please strictly follow the instructions and warnings using this product if you are not sure, consulting engineers for help
- First time users, if you are not familiar with the product and software features Mach3 In your test product, make sure the machine's power switch on hand, you can quickly turn off the power
- Recommends that users install the emergency stop button and make sure the button is functioning properly. Please strictly follow the instructions and warnings using this product
- 1-year warranty and technical support dedicated from SainSmart


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Regular price
A faithful recreation of the iconic "lotus" decal as used on various models of this era including the Eclat, Excel and Esprit. Available in multiple colours & finishes.
Why not give your modern Lotus a retro twist with our exclusive Retro Badges range?
Need a different size, colour or different text in this style?Please get in touch.
Please note these are NOT original stickers and are not guaranteed to be 100% accurate to the original design. Images are for illustration purposes only.


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Find your perfect new home with New Homes For Sale. We work with more than 200 of the UK's top developers, including Barratt Homes, Persimmon Homes and David Wilson Homes. Discover incentives such as Help to Buy, Part Exchange and Shared Ownership.
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Thanks for the rad tank top from the motorcycle rally you attended a few weeks ago. I get many comments on the "my grandma's a biker and so am I" logo on the front. I thought you would get a kick out of this picture.
I love you.
Lil E


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Welcome to Eagles!
Eagles is our year 4 class, taught by Miss Joseph.
We enjoy a creative approach to the curriculum where all of the children's needs are catered for.
In Eagles class children continue to develop the skill of working independently and children are encouraged to challenge themselves.
The children learn through a range of high quality classroom based activities and a range of practical tasks which caters for all learning styles. We link our learning objectives to our termly themes and the children immerse themselves in their learning.
Our Summer term topic is Flash Bang, our topic is science based and will focus on light and electricity. We will also practise a variety of art techniques and skills. Please view our curriculum overview here:Eagles Class Summer Term 2019 Curriculum Overview
Some important information:
Learning logs are given out on a Wednesday and need to come back into school by Monday.
Spellings are given out on Wednesday and must be returned the following Tuesday to get new spellings.
Forest School sessions take place on a Tuesday afternoon – please make sure children have wellington boots, waterproofs and a warm coat.
Children have PE on a Thursday – please make sure children have the correct PE kit in schools at all times.
If you have any questions or queries please do not hesitate to contact me.
Miss Joseph


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UK emo band SAD BLOOD have released their final ever single, a fittingly anthemic ode called 'Little Love Letters'. The band are to play their final show tomorrow (19.10.17) at Birthdays, Dalston, London, with support from brand new garage punk band Pretty Pistol, as well as Guillotine, and Gender Roles.
First premiered via Punktastic, watch 'Little Love Letters' here:
In their short history Sad Blood have played with Can't Swim, The Early November, Wallflower and many more. Headed by George Phillips (who with Daniel Goldberg - drums, is in Fresh), the band recorded their debut EP in 2015 and in 2016 the critically acclaimed Legion of Gloom.
The track is the band's last hurrah but expect exciting news of future developments very shortly.
For more information:


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As I have mentioned in my last post, on Day 3 we took a helicopter ride over the western coast of Big Island over the gorgeous waterfalls and active volcanoes with never before seen sights of lava fields. When we first planned for Big island, one of the "must do" activity we had planned was trekking over the lava fields , but as that time lava was flowing only in the legally inaccessible areas by hiking, only way to see was through a Helicopter tour, And I can only say, it was one of the most spectacular view we have experienced.
Aerial Photography can be a little challenging as you are taking still shots from a very fast moving Helicopter, So stabilizing images, focusing, maintaining exposure & tackling reflection(as you are taking shots behind a glass window) needs some of preparation & quick on-spot improvisations at the same time. It was my first attempt in that, Hope you enjoy the photos..
Flying over the volcano
Note: For the full album and full size higher resolution photos please check out


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The fervently religious are delighted with the possibility of Sen. Ted Cruz (R-TX) as president as shown by his recent win at the Values Voter Summit, eclipsed by the GOP government shutdown. His inheritance of the Tea Party's "no compromise" crusade from his father makes him well qualified to represent the most extreme of the religious right : Rafael Cruz, a pastor of the Texas ministry Purifying Fire International, follows the theological vision of Christian Dominionism.
This religious group believes that socialism erases religion because it demands loyalty only to the government. Cruz also follows revisionist historian David Barton that the clergy were the backbone of the American Revolutionary War. Ted Cruz said at the August 29th gathering of Heritage Action:
"It was pastors who were the backbone of the Revolution. Did you know where Paul Revere was going when he was saying the British are coming? He was going to the home of a pastor by the name of Jonas Clark… [who] was one of many that were called the black robe regiment. These were pastors that wore long black robes. Many of them had the continental army uniform under the black robe. They would preach in church on Sunday and then go out and fight with half their congregation for our independence. I want to encourage our pastors today not to hide behind their pulpits but take the spirit of the black robe regiment."
Dominionists also believe that 2012 is the first year of divine government as Christian Zionist pastor Larry Huch explained when he introduced Rafael Cruz as a guest speaker in his Irving (TX) megachurch. Huch claimed that Cruz's son was elected senator in 2012 to lead his people into wealth. "It's said this way: that God is looking at the church and everyone in it and deciding in the next three and a half years who will be his bankers."
Giving one of the sermon series "Getting to the Top and Staying There," Cruz misinterpreted a bibliocal text to claim that Christians are actually kings appointed by God to go to war and bring the spoils back to the church. According to Rafael Cruz, those without the anointing of kings are "second class citizens. And so you begin to lead frustrated lives… God has given you an anointing to go to the battlefield. And what's the battlefield? The marketplace. To go to the marketplace and occupy the land. To go to the marketplace and take dominion."
A Cuban-American refugee, Rafael Cruz has said that the "evil agenda" of the "liberal media" is like the "ministry of misinformation" in communist countries like Cuba, intent on "destroying what this country is all about." What Rafael Cruz wants—and by extension what Ted Cruz wants—is a government that is reduced to defense, internal security, and the protection of property rights. Through a distortion of their Bible, they—and the Tea Party—want small government and large military.
According to Chris Hedges, the Christian right follows a cult of masculinity.They "[use] religion to sanctify military and heroic "virtues," glorify blind obedience and order over reason and conscience, and pander to the euphoria of collective emotions. Feminism and homosexuality, believers are told, have rendered the American male physically and spiritually impotent. Jesus, for the Christian right, is a man of action, casting out demons, battling the Antichrist, attacking hypocrites and ultimately slaying nonbelievers."
The cult of masculinity gains power by taking control of women's bodies, making them subservient to men by refusing them birth control and their right to vote. In a macho culture, men need someone to blame and find this within their church. Masculinity, accompanied by violence, appeals to those who feel powerless, mostly white and poor. Their Christian leaders tell them they have the right to strike out at those who seek to destroy them, led by an angry, violent Messiah into a perpetual global war with the "secular humanist" state.
Reason fails with far-right Christians, including Dominionists, because they live in a world of black and white where they are the victims in a war against Satan. Only they know that they are the agents of God, and only they know what is God's will. Out of their rage, they rant inanities about Barack Obama, his corporate-sponsored health care reform bill, his alleged mandated suicide counseling or "death panels" for seniors, his supposed secret alliance with radical Muslims, and "creeping socialism."
The far-right religious take-over of the government has been carefully orchestrated for almost a half century, led by Paul Weyrich. Dismayed by Barry Goldwater's defeat in 1964, he founded the Heritage Foundation in 1973 and the Free Congress Foundation in 1977. He worked with Jerry Falwell in 1979 to create the political movement "Moral Majority" that elected Ronald Reagan president. Weyrich is also an important part of American Legislative Exchange Council (ALEC), the organization of corporations that writes conservative, restrictive bills for legislators to present as their own. Weyrich explained his strategy of getting far-right religious extremists elected:
"I don't want everybody to vote. Elections are not won by a majority of people, they never have been from the beginning of our country, and they are not now. As a matter of fact, our leverage in the elections quite candidly goes up as the voting populace goes down."
At the same time, Christian Reconstructionists have worked to take over the Southern Baptist church in its struggle to exchange the federal government for a Christian nation ruled by biblical laws. Gary North, founder of the Institute for Christian Economics in Tyler (TX) and Ron Paul's friend and former, has led this movement for almost 40 years; North describes "guerilla tactics" and "bottom-up theocracy" to achieve Christian Reconstructionism's goals of destroying the GOP, the public schools, and the Baptists.
In his 1991 book, Christian Reconstructionism: What It Is, What It Isn't, North wrote that the Bible, not the political majority "is the final law in society" with Jesus the "Lord of political leaders." Once in politics, the purpose of public officials "is to reduce the power of the State." That's a large piece of the recent government shutdown.
Reconstructionism is opposed to organized labor, public employees, welfare, and inflation while supporting the gold standard. Like the Taliban, the group's theology also supports execution through stoning of LGBT people, blasphemers, heretics, apostate Christians, people who cursed or struck their parents, females guilty of "unchastity before marriage," "incorrigible" juvenile delinquents, and adulterers.North supports stoning for execution because it is "cheap, plentiful, and convenient."
One of Weyrich's most powerful organizations, Council for National Policy founded in 1981, is also the most secretive. The combination of this group and Heritage is the Conservative Action Project (CAP), developed after President Obama's first election and revealed earlier this month as having orchestrated the current shutdown through grassroots organizing, paid advertisements, and a series of events designed to boost the message of senators like Ted Cruz. Their efforts also go toward blocking the president's judicial nominees. One of CAP's highest-paid employees now sits on the Federal Labor Relations Authority.
The CAP goal: "We will not try to reform the existing institutions. We only intend to weaken them, and eventually destroy them. We will endeavor to knock our opponents off-balance and unsettle them at every opportunity. All of our constructive energies will be dedicated to the creation of our own institutions. We will maintain a constant barrage of criticism against the Left. We will attack the very legitimacy of the Left. We will not give them a moment's rest. We will use guerrilla tactics to undermine the legitimacy of the dominant regime."
The government shutdown is temporarily over, but the religious right continues its campaign against humanity. Yesterday Tony Perkins, head of Family Research Council, said that Christians should not view government as an aid to the poor:
"The government has a responsibility to care for the poor? That's not what Scripture says." Then, in a fit of irony, he complained that progressive Christians "treat the government as if it had divine instructions from God to be a form of theocracy."
Tea Party Unity founder Rick Scarborough and Peter LaBarbera, president of Americans for Truth about Homosexuality, had a discussion last Thursday about filing a "class action lawsuit" against homosexuality just like the one filed by attorneys general against tobacco companies." Scarborough thinks that the Centers for Disease Control reported that homosexuality more likely leads to AIDS than smoking leads to cancer. He's way off target. In fact, the CDC reported in 2008 that "more deaths are caused each year by tobacco use than by human immunodeficiency virus (HIV), illegal drug use, alcohol use, motor vehicle injuries, suicides, and murders combined."
Speakers at the Values Voters Summit a week ago also spread their extremist myths. Following the cult of controlling women, Cruz again claimed that taking hormonal birth control is like having mini-abortions. Alveda King, niece of Dr. Martin Luther King, Jr., said that birth control is "poison"—ignoring the fact that her uncle supported birth control.
Twenty years ago, Barry Goldwater expressed anger with the actions of Weyrich and the other extremists to journalist Bill Rentschler:
"Our problem is with … the religious extremists whose interpretation is very narrow, and who want to destroy everybody who doesn't agree with them. I see them as betrayers of the fundamental principles of conservatism. A lot of so-called conservatives today don't know what the word means."
He's right.


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I joined this flickr group and agreed to send my moleskin notebook out to complete strangers. Anyone who signed up would have my moleskin sent to them. I received that moleskin in the mail today and I was so excited to see it and see the entries from everyone.
Well that was fun!


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Wildlife managers have begun drawing down the water of Lake Christina in Douglas County to improve habitat and water quality on the popular destination for hunters and wildlife watchers.
The Minnesota Department of Natural Resources will use the lake's permanent pump system to lower the lake as much as 3 feet below the "normal" water level. The hope is to limit the survival of unwanted fish in the lake and to ensure shallower water for aquatic plants during the growing season next year.
"The purpose of the drawdown is to increase the chances of winter kill of unwanted fish populations that have negative impacts on water quality and aquatic vegetation," said Nicholas Brown, wildlife lakes and Red River Basin specialist. "An added benefit is to provide more light penetration to stimulate native plant growth in the early growing season next year."
A portion of Lake Christina is a Migratory Waterfowl Feeding and Resting Area and most of the lake is closed to motorized watercraft. The closed area is posted.
Hunters will find good emergent plant cover, but during the drawdown access may be difficult later in the waterfowl season for hunters with larger boats.
"We're asking hunters to please be patient. These temporary conditions will improve waterfowl use and lead to better hunting in future years," Brown said.
For information on the management of Lake Christina or the drawdown operation, contact Nicholas Brown at 218-739-7576 ext. 244 or email@example.com.
For more information about shallow lakes, visit mndnr.gov/wildlife/shallowlakes.


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Fresh air and fun
We left Milwaukee this morning and headed west.
We had a fairly short day's drive and had earmarked one potentially interesting spot along the way. Old World Wisconsin is an open air museum; a collection of reconstructed buildings from all corners of the state. It all sounded pretty interesting except for one aspect.
The costumed interpreters/re-enactors.
I know, they are there to enhance the experience, to add authenticity and to add some historical perspective to the exhibits. But they are frequently prissy, precious and frankly, we are inclined to find them embarrassing, especially if they insist on staying in character.
As we left the car and walked over to the entrance, a uniformed chap greeted us enthusiastically, handed over a map and then explained what was what. Just when we thought he'd finished, he thought of some other helpful information to share and some ten minutes later, we escaped to go and get our tickets.
They talk a lot in Wisconsin.
Everyone we've met has been super-friendly, super-helpful and this chap was typical of others we'd come across – he was simply doing his job and doing it very well, of course.
His recommendation was that we should go straight to the German farm area, where there were some tiny piglets to see and a couple of interesting houses. We took the shuttle service and rode past some really lovely buildings, very attractively presented with beautiful gardens around them. This blue lupins look stunning in front of the grey wooden farmhouse, don't you agree?
The collection of German farm buildings were set around a field of barley, waving beautifully in the breeze. I can't recall the last time I walked through a barley field – I'd forgotten how lovely it is!
A warm welcome awaited us as we approached the house and several interpreters were busy in the garden and the house. We were so thrilled when they spoke normally – none of the precious re-enactment stuff here! Our fears were gone – we really enjoyed chatting to these intelligent, incredibly knowledgeable people and learned so much about the lives of the early settlers as we did.
We all admired the beautiful fencing around the property – authenticity and impeccable maintenance extended to every corner.
We also loved that in every house, there was some activity. Here, in the first German home, a loom was set up and as it was cranked into action, we chatted about the meagre possessions of the family. In every case, the house was rebuilt as the original owners had left it and staged for a specific year. Here, the owners had emigrated from Pomerania bringing only the minimum of "stuff" with them. All the the wooden parts had been replaced upon arrival and in the case of things such as this loom, built from scratch. The fibre was linen, processed from flax grown in the fields and spun into thread, ready for weaving.
But much as we were interested to hear about the linen, the family and their home, we really wanted to see the piglets!
So, off we went, over to the other German buildings – built by another family from Pomerania – and onwards.
Everywhere we looked, there was another lovely vignette, a photo opportunity and a scene worthy of a magazine spread.
The second German home had been built as a kind of showhouse, a fine example of what the master carpenter owner could create for his customers. As a result, it was rather more elaborate than the first and clearly, the family owning it were far more prosperous.
The log cabin quilt was lovely and clearly, the lady of the house was a skilled needlewoman.
Evidence was in another room, alongside a treadle operated sewing machine and a collection of notions on the table nearby. The quotation on the paper there was taken from Laura Ingalls Wilder's "The House on Plum Creek" and the scene was indeed resonant of some of the stories in that book.
Across the way was the master carpenter's workshop, where a craftsman was demonstrating the manufacture of wooden pegs for use in construction. Yes, of course we accepted his invitation to have a go ourselves.
Next stop was the Danish farm, where a woman had cooked a few rather strange looking recipes in a simple kitchen. Buttermilk soup looked horrible with lumps of fat (?butter) floating in a grey liquid. No thanks!
The Raspberry School was another great experience – named after the location it had originally stood, in Raspberry Bay. The schoolmistress was delightful and explained sweetly how life would have been for both children and teacher. Mary took her punishment well – a couple of minutes standing with her nose to the blackboard!
And so we went. To the Norwegian home, where wool was being spun, dyed and knitted and where pancakes were being prepared.
Everywhere we went, we stopped to take another photo, to admire the flowers set alongside the grey planked walls and to reflect on the stories we'd just been told.
Oh, and if it looks as if we were the only ones there – it's true! Well, at least until lunchtime, the only other folks we came across was one family with a few young children who were enjoying the freedom as much as we were. So, we felt we had the whole place to ourselves – wonderful.
After a bite to eat in the cafe, we settled ourselves in the theatre for a performance of Caroline Ingall's memoir – a one-hander lasting about half an hour, telling the story of Laura Ingalls Wilder's mother's experiences. Very clever, professionally acted and of course, to the fangirls among us, incredibly interesting.
There remained just one or two buildings to see, including the blacksmiths, the shoemakers and the general store. Here was a remarkable selection of dress fabric which drew my eye so that I didn't notice the hairpieces at first.
A short, sharp shower sent people scurrying indoors and we were glad we'd left the collection of buildings closest to the car park till last.
Thankfully, the sun came out again as we made our way over to the shuttle stop to return to the car park.
Our final interaction was as charming as the first – whether we were chatting about the amazing woodburning stoves in each house or the joy of wearing a corset (!) the enthusiasm and genuine delight shared by every single member of the staff here made our visit one to remember.
If ever you find yourself in Wisconsin, this is the place to visit. Oh, and don't come on a weekend with everyone else, will you? Wait until Monday and have the place to yourself!
Tonight, we're in Madison, the vibrant and rather attractive state capital of Wisconsin. As I sit and type, the sky is lit by flashes of lightning, there are loud claps of thunder and it's pouring with rain outside. The weather seems to move through quickly here, so here's hoping it will have gone by the morning.


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According to reports, Tata Motors will launch the Tiago AMT version most likely by mid-2017. The new Tata Tiago AMT was recently snapped testing on Indian roads, which suggest that the launch is nearing. Tata Motors recently launched the new Hexa SUV in India, and will also be launching the Kite-5 compact sedan in India by next month. The Tiago is priced at Rs 3.20 lakh (ex showroom, New Delhi) for the base petrol variant and Rs 5.54 lakh for the top diesel variant.
The Tiago sports a fresh new design as evident in other cars from the Tata Motors portfolio. It gets a sleek front end with a blacked-out grille that has the Tata Motors badge sitting on it. The interiors of the car feel different than what we are used to expecting from Tata and the quality of plastics used feel upscale. The instrument panel is neatly laid out and Tata has able to give the cabin a premium feel.
The current Tiago comes with both petrol and diesel variants. The petrol Tiago is powered by a 1.2-litre Revotron engine, while the diesel Tiago is powered by a 1.05-litre Revotorq motor. The Revotron engine can produce 84 bhp and 114Nm of torque while the Revotorq motor produces 69 bhp and 140Nm of torque. The Tiago will be offered with a five-speed manual for both petrol and diesel variants. The new Tiago will replace the five-speed manual transmission with an AMT version.
Fuel Efficiency:
Tata Tiago hatchback gives a company claimed fuel efficiency of 23.84 kmpl for the petrol engine and 27.28 kmpl for the diesel variants.
The new Tata Tiago comes with a wheelbase of 2400 mm and is 3746 mm in length, 1647mm in width, 1535mm in height and a ground clearance of 170 mm.
The new Tata Tiago hatchback competes against the likes of Maruti Suzuki Celerio, Honda Brio, Chevrolet Beat and Hyundai Grand i10 in the market
Source: IndiaToday


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When facilitating strengths training workshops with her clients, Deborah says she tries to keep it simple. She's found that when she provides a group with too much information, they become overwhelmed and disinterested. This significantly diminishes the impact of their training. She begins her workshops talking about vision, purpose and values, and then tying them all together with strengths.
Deborah's top five strengths: Maximizer | Connectedness | Positivity | Individualization | Empathy
Purchase CliftonStrengths Assessments and Featured Coaching Resources
Register for future webcasts.


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The blood-curdling howl ripped me from dream state, and I awoke knowing someone was doing something horrible to something else out there in the night. Then it all snapped into place like two Legos and my feet flew out of bed bringing me along running with them. It was five AM and I had to stop the painful sounds of torture — if not any actual torture itself. I had to consider, what would the neighbors think?
Sure enough, I had awoken to the horrible sounds of another battle-supreme between the two cats who otherwise can't get enough (sleep on top) of each other. The "brothers" who are not related, the boys who fill our days with joys have lately become a troubled duo. Call them Paul and John, they ain't getting along, at least not all the time like they used to.
As a result of this recent conflict, Brody has developed a cat scream so ludicrously pained and tortured that you are sure he's being subjected to the kitty equivalent of the Spanish Inquisition or similarly perverse torment event. But instead of on the rack, I always find him after one of his cacophonous battle screeches locked in a mere stalemate with Panther, and I wonder: how much of my work in the performing arts have really effected my cats? Is he really getting hurt or is he acting the drama kitty queen to send us running? Or, possibly, have my interludes into aria singing led to the beginning of a new art form altogether — the cat opera!?
Well, it all has me and Hank singing the battling-cat blues, and wondering what to do with a spoiled little fat cat named Panther who has turned into a raging bitch over his new need-to-slim-down-or-get-sick diet. Damn cat doesn't know a pecking order if it came and nailed him on the nose, which it has, ala Brody, more than once. Panther is a good case for kitty prozac, possibly, but first we're gonna try every holistic approach we can find. The problem is serious, and humor only helps so much.
So, we're going to seek some professional help with all the loads of cash we have lying around over here, what with the economy being so good. In the meantime, I found this list of "holistic approaches" to cat aggression. I'm going to try some of them, although holding a magnet to Panther's head for 20 minutes a day also seems fairly extreme as far as home remedies are concerned.


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Thursday's Positive Affirmation:
"Happiness, Joy, and Optimism"
Today I will move forward with happiness, joy, and optimism. I feel whole again. I embrace my new beginning. I release all negative thought patterns of guilt and self condemnation. I choose to forgive myself completely. I feel so liberated and free. I am safe now. I accept where I am right now on life's journey. My mind is full of clarity, confidence, and hope. I am so thankful to be here enjoying this moment.
Thomas J. Cantrell (Mind Power 365)
Feel free to share this and your comments.


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Community participation in local health and sustainable development. Approaches and techniques
Community participation is a core part of both Healthy Cities and Local Agenda 21 work. This document briefly describes what community participation is and why it is important. A strategic approach is needed to achieve effective work in this area. The document explores in detail the techniques and methods frequently used and categorizes them in relation to five aspects of an action planning model: assessing needs and assets, agreeing on a vision, generating ideas and plans for action, enabling action and monitoring and evaluation. The document provides specific guidance to people wishing to engage in their own community participation activities. Case studies, contacts and reference material are included.


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Confusion reigns in Malaysia, where businessmen, media and anti-gambling groups appear to believe that Vincent Tan's Ascot Sports company has been awarded an online gambling licence - but the federal government says it has not.
Amid a growing furore over the issue of the licence, federal government spokesmen this week emphasised that politicians were considering the possibility, but have not yet issued the controversial sports betting licence and intend to consult further over the issue.
Prime Minister Najib Razak said the government had not finalised its discussions on the terms and conditions of the licence for Ascot Sports.
"The government is still getting feedback and views from various quarters on the proposed licensing for a bookmaker in Malaysia aimed at reducing and subsequently eliminating unlicensed gambling in Malaysia," Najib said in a written reply to an opposition query.
Tan recently sold a 70% stake in Ascot Sports to the Berjaya company, in which he also has an interest, for 525 million ringgit ($160 million). Berjaya said Malaysia's illegal sports betting market was worth up to 20 billion ringgit a year.
The government originally issued a sports betting licence to Ascot Sports in 1987, but it was subsequently rescinded, reports the Bernama news agency. Subsequent attempts to revive the licence failed, mainly due to opposition from Muslim anti-gambling factions.
The government's repudiation of his claims to a licence has the potential to embarrass Tan, who is on record as saying that Ascot could be offering legal betting on major sporting events including football by September 2010.
Source: InfoPowa News


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Trazodone dose adjustment
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Finding the sense of community, connection, and ease that you have been craving…
DATES: Session 1: Sunday to Friday July 21 - 26, 2019
Session 2: Sunday to Friday August 4 - 9, 2019
AGES: Kids ages 4-12 + Moms of all kinds
COST: Adults: $577.50 + GST
First Child: $345.00 + GST
Second Child: $260.00 + GST
Infants 0-3 cannot attend unfortunately. Please consider our Family Camp program!
Moms & Kids Camp is all about balance! A week at Camp Fircom gives moms (and aunts & grandmas!!!) an opportunity to both connect with their children in a magical, natural setting and take some time for themselves to slow down and 'smell the cedar trees.'


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Booked Out: The Power of the Pen* with Cat Hogan
Starts: Saturday 23 February 2019
Time: 10.30am – 1.30pm
Duration: 3 hours
Cost: €40/€35 Members
*The facilitator of this course will explore the therapeutic benefits of creativity and writing from the perspective of a professional writer. She is not a mental health professional.
Join seasoned facilitator Cat Hogan for a creative writing session focused on creativity and mental health. For three hours you will explore the benefit of Bibliotherapy - creative arts therapies with the purpose of healing - and the therapeutic value of writing. Imagination, self awareness, empathy and conflict resolution will be some of the themes explored through fiction and free writing.
Cat Hogan is an Irish Novelist and short story writer based in Co. Wexford. She has published two fiction novels, They All Fall Down (2016) and the Bord Gais Energy nominated Crime Fiction of the Year Novel, There Was A Crooked Man (2017). Cat lectures in Adult Literacy and Further Education and teaches Creative Writing for Positive Mental Health in secondary schools.


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Next, chop all the vegetarians into little pieces
Recipes: Next, chop all the vegetarians into little pieces. Health: It is dangerous to smoke while you are becoming pregnant.
Sports: It was so exciting to watch! The cheerleaders threw up high into the air.
Politics: The President got off the plane and gave a big kiss to the first ladder.
Grammar: Should I have a coma in the middle of this sentence?
Music: When he was through singing he had a standing ovulation.
Food: Do you like this food? I made it from scratching!
Parents: My bed has three blankets and a large guilt my parents gave me.
Weather: Rain makes old cars lust. So be careful about that. Once a car starts lusting, there's no way to stop it!
Travel: You can't sleep with me because it is too crowded. But you can probably sleep with my sister. That's what most of my friends do when they visit.


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Welcome to Dataman!
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The Dataman SDP-AT48-32TQ is a device specific adapter for 32-pin TQFP Atmel ATmega48V devices (clamshell socket).
Some adapters are programmer specific and we recommend checking the software for compatibility prior to ordering. Please see our Adapter Selection Guide for more information.


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Ginger Goat publishes games designed by Josh Jordan and other contributors. We are committed to telling stories that are genuine, moving, and a little silly.
Monday, June 16, 2014
Gamer Advocates Guest Appearance
I recently appeared as a guest on Rich Roger's Canon Puncture podcast as part of his Game Advocates series.
Rich explains,
"Game Advocates is a series of interviews about a single tabletop role-playing game, not with the game designer(s) but with people who have thoroughly played the game. In Game Advocates we ask about how the game plays, what's fun about it, possible pitfalls for new players, and why this and not another game."
I had a great time advocating one of my favorite convention games, Zombie Cinema by Eero Tuovinen. If you are interested in hearing me talk about a game I love that I didn't design, you can find the episode here.
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Spices & Seasonings
Organic Coriander (Ground)
Origin: The plant grows wild over large parts of Europe and the Near East, making it difficult to determine its place of origin. Flavor: The seeds have a citrusy, nutty flavor. Aroma: Sweet, nutty Culinary uses: The flavor and aroma of coriander seeds are heightened through dry-roasting, and the roasted seed can be eaten as a snack. The seed is a...