text:
July 15th- Fatigue like I've never experienced before in my life! – Day 30Posted: July 15, 2014 Filed under: Uncategorized | Tags: HSCT, ISO, Moscow, SEVERE FATIGUE 8 Comments
Wow! Not at all what I was expecting. I had a wonderful day first day OUT after being inside for one week. I enjoyed the sunshine, letters from home, talking to friends face-to-face and once again being outside. I was surprised that I needed help getting up the four stairs, when it had not at all been difficult in the past. I just figured it was just one of those things. From now on I will only go outside before 5 o'clock during the week when the door with the ramp remains open. Carol and Ellie had volunteered to take me all the way to my room but it wasn't necessary once I was on flat ground. I decided to visit Sheila, my New Life Birthday buddy and her wonderfully supportive husband, Dan because she was now out of isolation as well. I was planning on visiting for about 10 minutes. Sheila was watching a movie, and Dan was ready for a nap. Well, my jelly legs did not cooperate and I stayed chatting with them for over an hour until legs were ready to walk the TWO doors down while still using my rollator.
The next morning, Sunday, July 14th, I had a visit from both Anastasia and Dr. Fedorenko. They both stressed the importance for me to REST, REST AND GET MORE REST. I stayed in bed the entire day and only got up for meals. I also realized that I had not been getting as much sleep as all the other patients. I stay up too late thanking people for their donators, support, prayers and love. I am also continuously fundraising to help meet my goal.
One of my first official sponsors was Erin Cassell, of Roll Up'Dye. She so generously volunteered 200 shirts, her skills her dyes and her time. I've been searching unsucessfully for a venue, inside or outside and 200 adults/kids willing to participate for over 4 month. I could be a camp, a church, boy scouts or girl scouts, a swim club a family reunion. Any possible gathering of people who enjoy tie dye!
The event can be indoors, outdoors, hosted in a back yard, etc. The variables are endless! If the shirts will sell for $18 each, my fundraising goal would be closer to my goal : ) Please help me find a group who might enjoy tie dyeing!
So, I will follow Dr. Fedorenko's orders, sleep more, delegate more and get tons more rest. My body has gone through a lot and now I need to help it recover. No more late nights and I'll even try to take naps
Time to solely concentrate on myself. My latest thought was that everyone who knows me, used to know me or wants to help fundraise can ask their friends for a small donation – $5/$10/$15 if it's a good day. If they have already donated, they are just the collectors I take a much needed rest from fundraising and who knows – it could actually work. A small amount can add up and help me with the remaining treatment costs. However, this is not for anyone who has previously donated any amount in the past. Just please encourage your friends and family to make extremely modest donations if they can. What do you think? It could help a lot!
***Already received a donation from my sister's friend, Karen, from Sacramento! It works : )
So, these are my thoughts for today:
Take care of Nancy. I did not know I had done too much. But that was fatigue like I've never experienced before and I will certainly take notice of what I do every day and how my body feels later and the following day. I've been advised that this level of fatigue will be normal for the first 3 months after coming home. Good to have an idea about what to expect!!!
This is a breakfast that made me so happy when I was in isolation. Oatmeal, coffee, yogurt and thinly sliced apples made very soft in the microwave. Today, I made tuna with cumin, turmeric and yogurt and that was so tasty too! The food is healthy and excellent here, but a little homemade variety is fun too!
One more is an older photo of Dr. Denis Fedorenko. Some how, I love this one of him : )
Last shout out of the day is today is Stevie and Carol's 25th Anniversary! Stevie was so sweet to loan me his 'new' macbook charger. It was compatible with my 2008 macbook and mine decided to quit working last night! Thank you again, Stevie!
July 13th – Isolation official over on July 12th– Day 28Posted: July 13, 2014 Filed under: Uncategorized | Tags: BEST DECISION EVER, chemo. PPMS. MOSCOW.DR. FEDORENKO, Dr. Fedorenko, HSCT, isolation, MASK, Moscow, PPMS 17 Comments
I've been on a plethora of medicines since I've been in Moscow. I've had no problems with any of the medicine or testing…except the MRI bothered my lumbar spine and was easily remedied with 800 mg advil and an ice pack.
There was no problem with the neupogen shots, steroid drip, chemo, or chemo rinse. Constantly using the bathroom was an inconvenience and disturbed my sleep, but it was insignificant in the big picture.
I've been taking:
Flucouazole 200mg/day which is an anti fungal
Ciprofloxacin 1000 mg/day which a broad spectrum anti bacterial Bactrim 960/mg/day 3x/week which is synthetic antibacterial (used in the treatment of various bacterial infections)
Omerprazole 40mg/day
I eat extremely healthy all day, but at night due to the steroids, I snack like I have not eaten for days! I talk to myself occasionally (often : ) and still try to fundraise and help my family from afar. I've had mostly good days. There was one night that I was not able to sleep well at all, which is very unusual for me. I finally fell asleep at 5 am, and was gently woken by nurses at 8:30 am for my morning testing. I am always able to get back to sleep for a few hours if I need more rest. But, I was awake for the day! It was a miserable day for me. But, it's only happened once. I typically don't take naps, but I expect that will change upon my return home to begin my recuperation. I've been fortunate that the whole procedure has not been as difficult as it has been for others. I'm still expecting a longer, more arduous recovery than most because of PPMS and my level of disability upon my arrival in Moscow. I've written down every inspirational message from friends, family acquaintances and strangers. The one that I think about most is Go! Fight! Win! This just sums up my plans perfectly. There is nothing more important that can be done by me to improve of the quality of my life and that of my family than to restore my daily independent functioning and to gain strength.
Today, July 12, 2014, when Dr. Fedorenko came in for his daily visit he had some delightfully surprising good news. After less than a full week in isolation, my bloodwork showed promising results. Although, all our medical information is in our official chart which we'll be given a translated copy before discharge, Dr. Fedorenko always brings in a hand written copy for us to discuss.
July 12, 2014 – Hemoglobin 83, Leukocytes 2.4, Platlets 199
I was exercising when he came in. Hairnet is to control ALL the strays hair that are finally coming out! Always try to take photos by my daughter's fish art!
So, the good news was, I was no longer in isolation! I could leave my room wearing a mask, take a walk down the hall, even visit friends on the 2nd floor : ) I did not want to go outside my first day, having fallen out of my bed the night before. I did not get hurt, just bruised a bit. Was trying to retrieve a paper that I dropped. Still dropping many things : (
Since the door with the ramp is closed on weekends and after 5, I did not want to take the risk of the stairs by myself just yet. But was so delighted to see some friends I'd not seen for a week and meet some new patient arrivals!!!!!! BEST. DAY. EVER. maybe?
I can not stress enough how much Dr. Fedorenko cares for all his patients. He is a brilliant, caring, warm, thoughtful, loving man and hematologist who should be cloned as soon as possible. There is no personal, medical or procedural question that I have ever asked that has not been explained fully and at length to me. He had initially asked me to write down any questions I had for him. He did not care if they were not well worded, small or inconsequential or extremely important to me. He answered questions that I was just curious about as well. He always took the time to make sure I understood what I was trying to ask. My handwriting unfortunately has gotten extremely poor during the last few months due to PPMS. I was writing down my questions, had trouble reading my own handwriting and my responses from Dr. Fedorenko. Light bulb finally went off and I started typing all my questions with the date above it for him. He lets me take the time to type his answers. I can read them now : ) He answers questions from me and from my family. He is a gem. It's also really easy to make him laugh which delights me. With not much of a body that functions well, my sense of humor and being able to make people smile is pretty much all I have going for me….FOR NOW!
Still furiously fundraising, but ready to go home in ONE WEEK….
Thank you, Anne! I think about you every day and how much you always inspire me. I can't wait to see you!
Thank you EVERYONE for your donations and support. There is no way we could have done this on our own! Hugs and love to all of you ❤
July 12th – Isolation – Day 27Posted: July 12, 2014 Filed under: Uncategorized | Tags: cleaning daily, Dr. Fedorenko, HSCT, isolation, Moscow 1 Comment
Dr. Fedorenko visits patients every day, even on the weekends. I explained what happened the day before and how I really needed just an hour of sunshine. He agreed it would be a good idea, but that I must wear a mask until I returned to my room. I was so happy. I masked up and entered the elevator to go down to the first floor. My first elevator selfie, wearing my mask, of course!
I was going to meet Brendan, but the timing did not work out well. Had to take my favorite stairs, because the ramp door is closed on the weekends. I was still going to be thrilled just to sit outside by myself for a bit of sunshine! Much to my delight, Nebahat and her husband Ali, Hatice's family was just arriving for their visit.
We all enjoy spending time together and they did not mind having Hatice wait a little bit more to see them. I had a feeling that Hatice would be ok with it too.
I had been so excited that I was allowed outside, I left my room quickly. I was wearing my same clothing as the day before. Everything needed a solid washing, but I did not care. I did not even attempt a scarf to cover the catheter tubing. I was outside!!!!! We took a few more photos to remember my last day outside for a long time!
Then Wayne showed up. We had not yet met. But, I had met his wife, Misha a few times. She was staying on the second floor, in a hopefully spacious room ( have not actually seen it), whose window opens for fresh air!!! By the way, I did not remove my mask for the photos….not so vain. One of the earpieces popped off.
Also, not a vanity photo of me, but a lovely smile on Nebahat. Just an up close look at my hanging, jugular catheter with some lovely tape : )
Sunshine allotment time almost complete, Ali and Nebahat went inside too to visit Hadice. I decided I still had time to stop off on the second floor to have my last face to face visit with Brendan. I did grab a new mask, so we were not actually face to face : ) His dad, Bob was visiting too. So, I had double the fun!
We took the time to share some photos. His from his laptop and my two photo albums that my daughter, Dana had assembled. This lovely sign was in the elevator!
I arrived back on the 3rd floor ready for my isolation, I took some photos of how ISOLATION doors look. They have a bright green notice on them for no entry without full coverage from head to toe.
Got to see Gro one last time before isolation : )
My isolation period started Saturday, July 5th. It was two days after I received my stem cells back. It's been fine. Daily intensive cleaning – Linens changed, room cleaned from walls to floor and I have cleaning routine for my entire body and get help to accomplish it and get dressed.
July 9th – been too long since my last blog – Day 25Posted: July 9, 2014 Filed under: Uncategorized | Tags: Anastasia, BEST DECISION EVER, chemo. PPMS. MOSCOW.DR. FEDORENKO, DR. FEDORENKO. GREAT HOSPITAL. GREAT STAFF, EXCELLENT FACILITY, HSCT, Moscow, PPMS, sunshine 17 Comments
*** not edited, just written***
I had an interesting bunch of days here in Moscow. So absolutely delighted to meet everyone from all over the world who are here to improve the quality of their lives. I've never met anyone with Primary Progressive Multiple Sclerosis in person EVER. There are 4 of us here. One I have actually not met. I was already in isolation when he arrived; New friends from Australia, New Zealand, Norway, Canada, and the US is represented by MD/DE me : ), Indiana, Georgia, Texas and Montana. All different stories and backgrounds to learn about which is so interesting for me, who does not get 'out' much at home. We have a variety of different autoimmune diseases, one patient did find out she had a 2nd autoimmune disease until after complete testing. We are a variety of ages, maybe 34 to 64 years old, many varieties of disabilities and pain levels that we all started out with and have had for various lengths of time. 100% of us know that this is where we need to be to improve the quality of our lives. Many more able bodied patients have been able to go sightseeing as they go through their testing and ever afterwards for a bit. Unfortunately, my rollator and I have only gone outside on the hospital grounds to seek some sunshine. Once, a dear friend, Ali rolled me all over the hospital grounds in one of the hospital wheelchairs. I am grateful for that experience!!!
I can't stress enough that all I've read and learned about HSCT through the various facebook groups, phone conversations with previous patients and Dr. Fedorenko have been invaluable. There is a support system in place in case anyone who had HSCT anywhere in the world can reach out and ask questions. Dr. Fedorenko is also available by phone or email. Anastasia, his liaison is the best person for the job. She gives so much extra time to also works tirelessly to ensure everyone is well cared for on all levels.
There is a language barrier for sure and I've been learning more Russian daily, Recently, if there has been anything that's not extremely simple to communicate, I've used google translate.
Anastasia and all the nurses can contact Dr. Fedorenko at any time day or night. He also comes in on the weekends to check on all his patients. Anastasia goes to the airport with a driver on any day a new patient arrives, so she can greet them personally. She does this on the weekends too!!!
Any fears or concerns that family or friends brought to my attention were not warranted at all. I know everyone had my best intentions at heart, but it did cause me unnecessary stress. I wanted to arrive as strong as possible, but instead my stress level caused my disability to further decline. I did extensive research, I was not 'catfished' or scammed in any way. I'm not the smartest person in the world. But as a retired/disabled dentist, I was perfectly capable of making an informed decision.
I've been extremely fortunate during my treatment. Besides some intense lumbar problems that were extremely painful during my MRI testing, I had absolutely no problems. I 'd done so well with all the other testing, I asked if he MRI could be done the same day. No idea if I would have had the same problem the following day. For anyone not familiar with lengthy MRI's, you are placed on your back, call button in hand and mechanically rolled into a long machine. Some are open, some are closed. This one was closed. It can be noisy and I was given headphones. You still hear strange noises, but the sound is diminished. So, I needed a brain, cervical and thoracic MRI. Midway through the procedure, ALL my extremities got numb, burning and uncomfortable. But, I wasn't done yet. I was rolled out and given a routine injection of gadolinium to check for enhancements and rolled back in for the second half of the MRI. I just kept breathing in and out and knew I was halfway done. I finished the MRI and was glad I did not press the button for the tech to stop. I was in miserable pain and got freezing cold. After being wheeled back to my room, I was really glad Marian, my sister and Robert, my brother-in-law were there. They asked for an extra blanket. Dr. Fedorenko was called and he agreed I could take my own 800 mg ibuprofen (advil) and an ice pack for my lower back was delivered quickly. I fell asleep and was better in a few hours.
That was my total discomfort during the entire chemo/HSCT procedure. So many people experience more severe side effects that can be painful and exhausting. From what I heard, the sooner you ring the nurse that you are in any kind of distress, it will be handled ASAP. I know everyone will not fair as well as I did during treatment. I WISH my lack of difficulties would mean my recovery will go smoothly. I know for a fact that there will be extreme fatigue, ups and downs with symptoms and patience, good food, good mood and family support are essential. If/when I have a terrible day, week, month etc, it's all part of the roller coaster recovery that I've learned is normal and appropriate. I will, in time, have more good days than bad days and that is my goal. Please be as patient as I will be and be as encouraging as possible! I have real hope….not to be an able bodied person, but to be able to finally strengthen muscles that will actually respond to hard work and dedication : )
I know this is not my typical blog. It's too wordy and not enough of the photos that I love to add!
Here goes some of the highlights before my isolation started.
I know this must not look too exciting to most of you, but I eat extremely healthy at home. This was a tasty, flatbread/cracker from Gro Larson. Full of fiber and love and she gave me more before I entered isolation.
I don't even remember what it's called. Thank you, Gro!!! She also brought yummy treats for all of us : )
This was taken on Friday July 4th, but after 5pm. After 5, the easy door with the ramps is locked. There is a convenient alternate exit, but there are a few stairs. There is a railing which helps. I've done this with Marian and Robert and after they left with other people nearby in case I needed help. This was the first time, I was alone and I felt ready. I love my lightweight Euro Rollator, made by Drive Medical and comes with a basket for water, sunglasses, light jacket in case the sun goes down etc. The small pouch was added on right before I left for lipgloss, tissues, reading glasses. It's perfect for little essentials.
Anyway, I locked both wheels and easily manage both myself and the rollator easily. This time I was meeting Brendan who had been out with his dad. The hardest part for me is pushing open the heavy door.
I met Brendan outside. He found a lovely sunny spot and we got to chat about our lives for a long time while we enjoyed the gardens, statues and beautiful sunshine. And of course a selfie. Brendan's hands are much more stable than mine! I always appreciate his company, his insight and his wisdom too!!!
June 30 – Third day of Chemo – Day 15Posted: June 30, 2014 Filed under: Uncategorized | Tags: BEST DECISION EVER, CHEMO, Dr. Fedorenko, HSCT, Moscow 29 Comments
Not sure what day 3 of Chemo will bring, but the bathroom is my constant companion. Urinary urgency has whole new meaning. We're all looking a bit weary. And those with family members don't have much down time and still find the time to check in on me! It was a rough day for me. Not enough sleep and playing the role of a "Betsy Wetsy", a childhood toy that would drink liquids and instantly pee.
Thoughts for the day: I was 100% sure that I was ready and convinced to commit to going to Moscow and receiving HSCT under the expert supervision of Dr. Fedorenko and was accepted for treatment on February 2, 2014. I had to spend many extra hours convincing some of my friends and family members that it was in my best interest to seek HSCT in Moscow. Just because there was nothing else offered to me in the United States, this was not a decision I jumped into lightly. I was sent numerous articles disclaiming the data that HSCT would be beneficial for PPMS. The most useful came from a friend in Australia who highlighted the important points for me to view. Thank you, Murray!!! That saved me hours and hours. I had already looked into every clinical trial in the US for PPMS. I felt that my research should have been enough. No one really understands how extremely difficult daily life is for me and for my family. Simple things take me at least 4 – 5 times as long as a healthy person. I trip, I fall, I bruise and I stopped counting how many things I drop every day. I am fortunate that I can still feed myself, shower and get dressed by myself, but these were luxuries soon to be taken from me by MS. I was so grateful that Dr. Fedorenko saved my date of arrival for me while I was attempting to elicit the support of family and friends. He is a firm believer that family support, good food, good mood and therapy will help with recovery. When I finally realized that I would never get the support, fundraising or daily living support that I was looking for from a few of my loved ones, I made my leap of faith that I would do the best with the little support that I had and booked my flights almost two months later than when I was ready. I was really hoping to get more fundraising help and that continues to be a challenge for me. Strangers, acquaintances, friends and family all donated numerous times. I was naively confident that I would be able to raise the money I needed before I left for Moscow.
As difficult as the treatment is here, every day life at home was dismal and I had very little help with daily tasks. I don't know how I would have made it here without Adam's help. He spoke to Dr. Fedorenko, George Goss, Brooke Slick, and helped me set up this blog and is continuing to fundraise with good friends from Bethany!
Thank you so much for helping him Kristen! Adam is doing all he can to try to stop me from worrying. The hospital has been very patient and knows I'm trying my best to raise funds to pay my bill. Everyone encourages me to stop fundraising and get more rest. Current patients undergoing treatment, former patients and future patients have made donations.
Everyone who is considering HSCT – do your research. Decide what is best for you and get on a list ASAP. Please don't wait for support that may never come. It's hurtful to be constantly be defending our decision, especially when time is not on our side and our disease keeps progressing. Gather your true friends and family who believe in you and would do anything for you, like you would do for them if the situation was reversed.
This whole process of research and fundraising took a great toll on my strength and daily exercise routine. Sitting and responding to numerous emails was detrimental to my health, stamina and endurance. Within a few short months, I progressed from walking wobbly to needing a rollator for most of the day. I know my recovery will be much more difficult with my current level of disability. I am ready for the work it will take to regain some quality of life that I have been missing for so long.
My world was small and getting smaller. I can't do what I used to do. I really don't ask for help for unnecessary help. You have no idea how difficult every movement is for me. I'm really not a lazy person, I just have to constantly balance movement and rest.
Friends have helped me with my few fundraisers, donated $, packed and sorted my household goods and even had a team effort to set up our new tiny kitchen! I am forever grateful to all of you for your prayers, donations, support and love. There is no way I can ever repay you for your trust in me that this is the best option to stop the progression of my disease. Sari drove 5 hours even when Jonathan was away for the weekend to help with the auction. Fred, Jonathan, Adam and Sari did the moving while I was 'away.' Jonathan just told me that the old house is nearly empty. Sari and Jonathan are still at it now!!!
I hope I can be more positive tomorrow!
Thank you so much for your continued love and prayers. I wish all of you would have known me as I was and not who I am currently. I still have my wicked sense of humor, although today there were extra tears. I look forward to being able to make Willie Franklin giggle at my inappropriate jokes : )
June 29- Second Day of Chemotherapy- Day 14Posted: June 29, 2014 Filed under: Uncategorized | Tags: 5th year new life celebration ., Anastasia, Dr. Fedorenko, HSCT, Moscow, PPMS 15 Comments
This was farewell to my dear friend Tom. He was here with his niece, Hatice and her husband, Kemal. He needs to go back to Melbourne for his son's wedding in July! He was a good friend, shopped for cheese, chocolate, fruits and vegees and made a lovely donation to my hospital bill. When, I'm able to travel, I'll be visiting his beautiful family in Melbourne!
Hatice has also been a great help to me. She visits, makes me tea and heats up yummy food her husband picked up! She will do fine with HSCT. I think she's on the same schedule as Kellie and Judi 🙂
This is Allan and Nicky who just arrived to take Tom's place. I've been told to ask them for anything I need..but my fridge is stocked : )
The highlight of today was an extremely festive tea party in the doctor's lounge area.
Dr.Federonko and Anastasia has been working so hard collecting videos from past patients and organizing this 5th year anniversary. The videos were heartfelt and full of humor and depicted how lives had improved for the better, There were previous many previous HSCT patients there, the food was delicious and the conversation was lively. Many of the Russians spoke English and were able to translate for the rest. It was a living tribute to Dr. Fedorenko's dedication to his patients. The staff had a lovely gathering for current & past patients today! Anastasia made a delicious surprise cake for Sheila's birthday. I loved hearing the successful stories from people of all ages and types of autoimmune diseases. I was fortunate to be sitting across from Tatyana I. Iovona, PhD. She works for the European Hematology Association, Scientific Working Group for the Quality of Life and Symptoms. Geraldine Padilla, PhD will be so happy to be in contact with Tatyana again!!! I believe they worked together in 2006.
June 28- First Day of Chemotherapy- Day 13Posted: June 28, 2014 Filed under: Uncategorized | Tags: CHEMO, Dr. Fedorenko, HSCT, Moscow, PPMS 10 Comments
First Day went well. It could have been an easier day because I took a break from fundraising and slept from 7 PM until 9:30 AM. I still have to thank those that donated in the last two days. Please leave comments if you can. I want to know how to thank you, or where we've met – or not yet met!! My dear friend, Sigrid from Norway is fine with her fundraising. She told her cousin that I was still in need of funds. I asked her cousin if she lives near Sigrid in Norway. NO, she lives 10 – 15 minutes from me and I can thank her in person!!!
No chemo or treatment concerns so far. Stevie and Andrea are one day ahead. Sheila and I are on the same schedule and it's always good to have a buddy. About 4 hours for the morning chemo.
About an hour and a half for the afternoon chemo.
No major 'accidents', no minor 'accidents' either : ) I got a bit cold, so I put on Adam's warm, fuzzy hat.
Notice the beautiful tomatoes that Hatice delivered!!!!
I even got dressed and took a short walk. Nurse made sure I knew the last bottle would be delivered by 9PM. It was a short half hour and I'm done for today : )
Biggest question is how should we celebrate Sheila's Birthday? No vodka shots mid chemo : )


text:
You've had the date in your diary now we have the full programme. .......
Innovation and Creativity in Narrative Practice
Association of Narrative Practice in Healthcare
ANPH's Annual Development Day
Thursday 26 April 2017
Montague Room at Monticello House, 45 Russell Square, WC1B 4JP
09:15 Registration and tea/coffee
09:45 Welcome and Introductions – Sue Elliot, Chair of ANPH
09:55 Introductions/ice breaker
10:15 Reflections on influences on our supervision over the last year
e.g. previous ANPH CPD sessions; peer-support group meetings; CIC training days
11:15 Tea/coffee break
11:35 Conversations inviting Change: Where next for CiC? What would happen if … ?
John Launer (1)
12:45 Lunch (and ANPH AGM)
13:45 Energiser!
14:00 Sparkling Moments in HealthCare: Using Graphic Medicine for Reflective Practice
Niro Amin (2) and Linda Miller (3)
15:30 Tea/coffee break
15:45 Supervision Skills Practice
an opportunity to supervise, be supervised or be part of a reflecting team
16:55 Reflections on the day
17:15 Transition to ….
19:00 end of day
17:30 Book Launch with wine and refreshments! ( see flyer)
Narrative-Based Practice in Health and Social Care: Conversations Inviting Change
1. John Launer Programme Director for Educational Innovation in Primary Care at Health Education England (London)
2. Niro Amin Executive Coach & Leadership Mentor, Medical Educationalist and GP
3. Linda Miller Coach Supervisor, Executive Coach & Leadership Mentor, Medical Educationalist and GP
✺ Please email email@example.com to confirm your attendance to help us plan catering
✺ Event fee: £50 for members, associates and friends

subset: commoncrawl


text:
Thanksgiving Basket for Disadvantaged HHS Families/
Perform an "Act of Kindness" by submitting an application for a disadvantaged Heights High family (student/ staff/ faculty) to receive a Thanksgiving Basket. Pick up an application from Ms. Harlan in A153.
Thanksgiving baskets will be distributed on Saturday, November 19th from 9 am - 12 noon


text:
– North American Preclearance and Safety System
What is NORPASS
NORPASS is not a data collection system. The NORPASS partners are committed to promoting safe and efficient trucking though out North America. Through the combination of mainline screening devices and compatible transponders, participating safe and legal commercial vehicles are allowed to bypass specific weigh stations allowing enforcement to concentrate its efforts on high-risk carriers.
Participation in NORPASS is voluntary. The only cost to the carrier is the charge for the transponder. There are no monthly or annual fees.
NORPASS Goals
- Promote interoperability across jurisdictional lines (transparent borders)
- Provides a forum where jurisdictions can work together to address common issues related to electronic screening
- Provides encouragement and assistance to jurisdictions that are beginning to implement electronic screening
NORPASS Benefits
- Increased efficiency of the enforcement process
- Save the trucking industry time and money
NORPASS Philosophy and Business Model
- No Fees for Motor Carrier participation
- Voluntary Participation
- Carriers own the transponder
- Transponder can be enrolled in any other electronic bypass system


text:
Sterling slips to fresh troughs as BoE cut eyed
Sterling slipped to fresh record lows beyond 75 pence per euro on Thursday, with market opinion swinging in favour of a quarter-point Bank of England rate cut later in the session. Expectations for a cut have been boosted by a raft of weak retail reports, including a poor set of earnings from Britain's biggest clothing retailer Marks and Spencer on Wednesday.
Markets are now pricing in around a two-in-three chance of the BoE following up last month's rate cut with a reduction to 5.25 percent on Thursday.
"Our view is that rates will be cut and I think that will continue the pressure on sterling if it were to happen," said Steve Barrow, currency strategist at Bear Stearns.
"Sterling is guaranteed to move whatever happens ... But given the sell off in sterling, and given the way that's market priced in a rate cut, it seems that sterling has more to gain from unchanged rates than it has to lose from lower rates."
The euro rose to 75.14 pence after breaching the psychological 75 pence level for the first time on Wednesday.The ECB also decides on rates on Thursday, but is widely seen leaving policy on hold at 4.25 percent.
Versus the dollar, the pound fell as low as $1.9542, its weakest since last March. On the BoE's trade-weighted basis, it opened at a 4-year low of 95.8 -- down around 2 percent since the start of the year after losing 6 percent in 2007. November trade data at 0930 GMT will present the last snapshot of the health of the British economy ahead of the 1200 GMT BoE decision.
Britain's global trade deficit is seen widening slightly compared to the previous month, to 7.23 billion pounds.
Source supplied by Reuters.


text:
Advice on "how to be creative" may feel like a contradiction in terms, because if we're following a formula, or set of repeatable instructions, it seems like we're tamping down our creativity, not enhancing it. And yet, we live in an adult world that ignores our innate creative nature, so much so that some of us have started to believe we have lost our creativity somewhere on the way from childhood to adulthood.
Rest assured, it is still there, but we may need some extra support once in a while to remind us where to find it. And while there is nothing that will spark your creativity more than literally creating something, making a soufflé or a pair of earrings or a garden bench takes time and raw materials. In this post, I'm interested in how we can access our creativity in subtle drips and drops, to gently increase its flow through our days and weeks.
If you aren't sure why you might want to re-discover or strengthen your creativity, consider how it often translates into the work world as initiative, curiosity, and innovation. Consider how it may manifest in your relationships as playfulness, spontaneity, or adventure. I believe these qualities are examples of our innate creativity channeled into our daily lives in ways that make them meaningful.
That said, here are four tiny tips to try at home, at work, or anywhere in between:
1. Stories – Whether realistic or fantastical, a good story or novel stimulates your imagination, re-familiarizing you with the realm of possibility. Reading stories trains your mind to imagine things that do not actually exist (at least not yet). This is one of the many thresholds of creativity. If you've ever spent time with children, you know how much they love story time before bed. Every adult has an inner child who never forgot about that sacred time. As Julia Cameron writes, your inner artist is a child. Indulge her. Try NPR Books if you're not sure where to start.
2. Nature – A generous and visceral reminder of the eternal process of growth and change, the natural environment embodies the creative cycle. Walk in nature, listen to the birds, keep a potted plant on your desk, or simply observe the trees, flowers and grasses that peek through our urban landscapes. Consider that your life also is a unique process of growth and change.
3. Doodle – No great masterpieces, or even recognizable images are needed for this to work. Lines, circles, loops, scribbles, and squiggles are the name of the game. Fill up the margins of a notebook or keep scrap paper and a pen by the phone. Make some tiny marks with real ink on real paper with your real hand. The linking of body and mind through this simple movement instantly puts you into the mode of creator, whether you realize it or not.
4. Organize - I truly believe that creative opportunity is everywhere. If I'm really feeling stuck or unmotivated, sometimes I'll just organize a drawer or a closet. This seemingly mundane act of spatial problem-solving is a super practical way of boosting your creative energy. The trick is to actively choose to see this as a creative challenge rather than an unpleasant chore, and to get some part of your body engaged with the ordering of physical objects in ways of your own choosing.
How do you keep your creative energy going? Please leave your personal tips and tricks in the comments. And if you're interested in exploring your own creativity more deeply, check out my upcoming retreat, CREATE, March 22-25, 2018.


text:
- Exclusive
- Politics
- Federal
- Malcolm Turnbull
Cabinet ministers rejected Turnbull's $1.6 billion plan to cut power bills before leadership implosion
Cabinet ministers rejected a $1.6 billion plan to cut power bills for thousands of Australians in the days before a Liberal Party brawl on energy policy that helped bring down Malcolm Turnbull.
Fairfax Media can reveal the Coalition government had drafted plans for a one-off bonus to help pensioners and others in financial stress pay their electricity bills, in a bid to demonstrate stronger action on power prices alongside tougher consumer laws.
Mr Turnbull put the plan to federal cabinet in early August at the same time he was trying to shore up support for the National Energy Guarantee against threats from Tony Abbott and others to cross the floor.
In a crucial decision, cabinet members rejected the plan to lower power bills and left the government without new measures to address household energy costs in the face of the backbench revolt over the NEG.
The outcome is now the subject of dispute within the government over the handling of such a key issue before the bitter leadership spill, as Prime Minister Scott Morrison tries to remove policy "barnacles" in areas ranging from the retirement age to company tax cuts.
But the revelations over the two energy measures considered in early August show the continued bitterness over the way some events and decisions made it more difficult for Mr Turnbull to fend off a leadership challenge.
Fairfax Media has spoken to multiple sources who have confirmed the government prepared two proposals to ease the impact of electricity prices around August 13, when Parliament met for what became Mr Turnbull's final fortnight as leader.
The decisions to reject one measure and delay another are now the subject of intense debate over whether ministers could have moved more swiftly to ease tensions over energy and prevent the conflagration of the leadership spill.
Two sources said Mr Turnbull tried to get cabinet agreement to help with household energy bills, while a third source confirmed the events but said the measures would not have prevented the damaging row over cuts to carbon emissions.
The first policy considered on August 13 was set out in a short-form cabinet submission and involved one-off payments to pensioners and other Australians in need, costing $260 million.
The scheme offered $75 for single pensioners and $125 for couples in a one-off payment that would have been rolled out alongside new powers for the competition watchdog to cap default prices for household electricity.
Mr Turnbull put the scheme forward with a proposal to persuade big energy companies to match the Commonwealth assistance for their customers, but the policy was rejected by cabinet over concerns about cost and complexity.
Fairfax Media has been told Mr Morrison opposed the policy as Treasurer, and Finance Minister Mathias Cormann also expressed concern that the outlay would weaken the budget.
The $260 million energy payment would have repeated a similar one-off policy from last year, agreed between the government and the Nick Xenophon Team during negotiations in the Senate on company tax cuts.
A spokesman for Mr Morrison said the Prime Minister's Office would not discuss what happened in cabinet or respond to unsourced claims. Senator Cormann declined to comment.
A second proposal was to abandon a controversial $1.4 billion cut to an energy supplement paid to pensioners and those on low incomes, using the debate on the NEG to admit the unpopular budget saving would not go ahead.
In a conversation outside cabinet, Mr Turnbull discussed an agreement with key ministers to restore the energy supplement to its original form as soon as possible to demonstrate help on the cost of living.
Mr Turnbull was also knocked back on this proposal, according to those familiar with the talks.
A key factor was Senator Cormann's need to use the energy supplement as a "bargaining chip" in negotiations in the Senate on company tax cuts – an argument that swayed Mr Turnbull to postpone a decision despite the political cost.
The delay meant the government could not unveil the concession on the supplement at a vital point in the argument over energy prices and the NEG.
Mr Turnbull, Mr Morrison and Senator Cormann did not abandon the cut to the energy supplement until Wednesday, August 22, in a press conference two days before the final ballot that removed Mr Turnbull from power.
The move had already been included in the federal budget's contingency reserve, showing the government intended to abandon the cut and the announcement was only a matter of timing.
Those who sided with Mr Turnbull during the leadership spill now point to the decisions on the two energy measures to argue the former prime minister was hamstrung at key moments, leaving him more exposed to a challenge from Home Affairs Minister Peter Dutton.
Those who sided with Mr Dutton or Mr Morrison insist the leadership spill would have gone ahead anyway, given Mr Turnbull was under pressure and chose to call a ballot on his position on Tuesday, August 21.
Mr Morrison has vowed to make lowering power bills a priority of the new leadership team.
David Crowe is chief political correspondent for the Sydney Morning Herald and The Age.


text:
WASHINGTON — A former Republican staff member on the House committee investigating the 2012 attacks in Benghazi, Libya, has dropped allegations in a lawsuit that he had been dismissed in part because he objected to the panel's focus on former Secretary of State Hillary Clinton.
The original lawsuit, filed in November by Bradley F. Podliska, who is a major in the Air Force Reserve, stated that he "was being singled out because of his military service and because he was unwilling to go along with the hyper-focus on the State Department and Secretary Clinton."
Republican staff members said Mr. Podliska's allegations were meritless, and they attributed his dismissal, at least in part, to an allegation that he had mishandled classified information, an assertion that Mr. Podliska disputed.
When Mr. Podliska filed a revised complaint last month, he removed every reference to Mrs. Clinton, as well as any assertion that he had been fired because of his concern that the committee was fixated on her. The shift was first reported by Politico.
The new complaint asserts that the committee's Republican staff leaders discriminated against him because he had to take two leaves of absence after being mobilized by the Air Force.
Peter Romer-Friedman, a lawyer for Mr. Podliska, said on Friday that the changes did not mean that Mr. Podliska was recanting his criticism of the focus of the committee's investigation.
A spokesman for the committee declined to discuss the matter. But a legal filing in February seeking to dismiss the case said that the "committee's investigation is not now, and never has been, agency-centric and/or improperly focused on Secretary Clinton and the State Department."


text:
Acclimation Pty Ltd
Level 2, 608 St Kilda Road, Melbourne VIC 3004
Contact Details:
- 1300 852 990
- 1300 852 930
- acclimation.com.au
- Click here to Email Acclimation Pty Ltd
DescriptionAcclimation is a SAP Gold Partner specialising in consulting services for SAP NetWeaver, SAP Business Objects, SAP Cloud and SAP Mobility solutions. Australian owned and now in its sixth year. Acclimation uses a strong internal focus on Research and Development to support its consultancy and has won the several innovation awards within SAP and related technology fields.
Servicessap consulting
sap consultants
sap experts
sap partners
sap mobile solutions
sap upgrade
sap business analytics
sap erp
sap business by design


text:
A World of Discoveries in Celebration of Montreal's 375th Anniversary
MONTREAL, QUEBEC--(Marketwired - June 16, 2017) -
Editors Note: There is a photo associated with this press release.
This year marks the 375th anniversary of Montreal's foundation. Modern, famous for its joie de vivre, bustling with activities from sunrise to the wee hours of the morning... Quebec's largest city stands as one of North America's top-not to mention trendiest- shopping and culinary destinations. This summer, you're invited to discover Montreal's Laurier West Avenue.
A few minutes away from downtown, easily accessible by car and public transit, Laurier West encapsulates a genuine neighbourhood life. Nestled between Mile-End and Outremont, hugging the base of the iconic Mont-Royal Park, Laurier West invites you to discover a destination that has style, elegance, and that will have your taste buds racing.
Laurier West's kilometre-long stretch features over 200 exclusive addresses where Montreal's authentic, vibrant Latin vibe comes to life. Whether you're on a day trip or a week-long stay, Laurier West should definitely be top on your list of things to do and see.
Feel like experiencing all the elegance, fashion and culinary delights the city has to offer? Here is what Laurier West has in store for you.
Fashion, Food and Evenings-Out:
Laurier West holds a cluster of exclusive, independent destinations. Here are three ideas to fully appreciate all its colours and flavours.
Montrealers agree-Laurier West is THE fashion destination when looking for original, exclusive creations.
This trendy spot, a favourite among stylish in-the-know fashionistas, is also at the top of the list for beauty care.
We love the Montreal-made jewellery available at MYEL and Argent Tonic. Lest we forget the feminine collections designed by Isabelle Élie, Billy le Kid's vision of children's fashion, the stylish sunglasses at Chapleau Laroche, and the beauty treatments given by professionals at Dermalounge, Coiffure & Spa St-Laurent and Arrieu. Montreal lifestyle and je ne sais quoi, at their best.
FOOD: From Asia to Paris
Laurier West offers a vast choice of good eats that are just as pleasing to the eyes as they are to the mouth. French bistros and chic Asian cuisine. Fusion cuisine showcasing local produce and independent coffee shops. Your inner food lover is sure to rejoice in these Instagram-inspired spaces. Asian palates enjoy the Thai dishes at Chao Phraya, the signature sushi at Jun I and the Japan-inspired menu at Mikado.
After an artistic stroll through the D'Avignon Gallery or the magnificent Saint-Viateur Church, your culture-driven penchant may lead you to the steps of the restaurant Chez Lévêque, a two-storey bistro offering friendly service in a classic Parisian-inspired setting. Chocolate lovers succumb to Juliette et Chocolat, where chocolate is the star all year long. As for accessories, there are two addresses to remember: L'Émouleur, an intriguing shop specializing in the sale of Japanese knives; Les Touilleurs, the ideal place to purchase kitchen equipment that will turn you into a chef!
EVENINGS-OUT: Where You Should Have Been
Laurier West also features bars and terraces that reflect the nature and personality of those they welcome. Le Kabinet is the perfect pick if you like gin. You'll find a vast selection, including some local brands. Dieu du Ciel brews up a festive ambiance for the growing congregation at this craft microbrewery/pub. Their refreshing beers taste just like heaven! The M.Mme wine bar brings together everything you love about quality, modern restaurants: wine and food menus tuned to perfection.
Before calling it a night, make your way to Datcha, one of the neighbourhood's nightclubs that will have you dancing all night to music by some of the hottest DJs in Montreal and from all around the world.
An Interesting History, a Great Avenue
Laurier West was born around 1850. Then called Saint-Louis Street, it ran through the town of Saint-Louis-du-Mile-End, which would later become the village Côte-Saint-Louis. The magnificent Firehouse, at the north-east corner of Saint-Laurent Boulevard and Laurier Avenue, acted as a townhall for this young city. After amalgamation, the name was changed to Laurier, in honour of Sir Wilfrid Laurier-the first French-Canadian to become prime minister. Its charming boutiques and legendary destinations have called this area home since the 40s. Visit www.laurierouest.com to learn more.
To view the photo associated with this press release, please visit the following link: http://www.marketwire.com/library/20170615-2015-05-22_800.jpg
Contact Information:


text:
Members at Almonte Country Haven ratify
August 16, 2012 at 8:25pm
Health care workers at Almonte Country Haven secured a new collective agreement at an August 9th ratification vote.
The 75 members of the Health, Office & Professional Employees (HOPE) sector of the Local Union working at the nursing home achieved a 28-month contract, which is retroactive to the end of the previous agreement.
Effective the first pay after ratification, workers receive a general wage increase of 1%. In addition, workers receive a 2% increase on regular wage rates paid retroactively for hours worked between the end of the previous contract term and March 1, 2012. For hours worked since March 1, 2012 up to ratification, workers receive retroactive pay equal to an increase of 1.5% on regular rates.
Company contributions toward the UFCW Benefit Trust Fund, which provides health and welfare coverage for workers, increase to 8.5% of the gross insured monthly earnings of eligible employees.
Improved vacation language permits full-time workers who regularly work 67.5 hours bi-weekly and who are entitled to a minimum of four weeks' vacation per year, will have the option to take one week of vacation in the form of individual days.
Union Negotiating Committee: Debbie Boal, Donna Taylor, Cheryl Thompson and Union Rep Simon Baker.


text:
First, sorry for my limited English.
I have just read that the Jetpack plugin (made by Wordpress.com) has been made available on Edublogs.org (owned by WPMUDEV/incsub). This was quite a surprise to me, as this plugin includes several marketing elements related to a direct competitor of your own business (see http://wordpress.com/classrooms or http://vip.wordpress.com/spotlight/education). It also requires that your users (I mean users of Edublogs) create a WordPress.com account.
(1) Please, would you like to share the reasons why you finally decided to add this product despite the associated annoyances? (2) Are you using a custom version of the plugin that maybe removes some annoying parts? (3) Did you consider using the fork of Jetpack, known as Slim Jetpack?
I'm asking these 3 questions because I'm sure many WPMUDEV users (especially network owners, but not only) face the same dilemma: using Jetpack and take the risk of losing customers or finding... alternatives? But what alternatives?
Slim Jetpack sounds cool, but this plugin is only maintained by a single person. Is it reliable? Will it be maintained in the future?
And that's where comes my last question: (4) Would you (WPMUDEV/incsub) have any interest in helping to develop/maintain the existing fork or maybe creating a custom solution for your own business (Edublogs) and your WPMUDEV customers (us)?. Of course, that would be awesome. :slight_smile:
Thank you for sharing your knowledge and experience!
Any more thoughts welcomed.


text:
Garage Sale goodies!
On Saturday morning, I went to a garage sale around the corner from home. I'd been told about it by a mutual friend, and when I arrived with my friend G in tow late in the morning, we were warmly welcomed. They had been busy earlier, and were about to start clearing up what was left, but waited until we'd checked everything out.
I discovered that the best time to turn up at a garage sale is at the last minute, because the household is desperate to get rid of as much as possible, and will probably drop their prices!
I got all this for $10 - much less than what it should have been if they'd added everything up individually! I guess it helped that they know me too...
One of those little Melamine trays - useful for all kinds of things, not just sandwiches.
As if I haven't got enough tote bags! But who could leave this gorgeous handmade bag behind?
Naturally I pounced on this as soon as I saw it - lovely embroidered suppercloth. I asked the householder if there had been any more and he said that he thinks there were, but they were all sold early in the day. I can just imagine...darn it.
I've got a thing going with half a dozen girlfriends - we buy up second hand books, read them, and pass them on to each other. This looks like an interesting lot. I'm already half way through "Legacies Of Our Fathers", which is a collection of stories by people whose fathers were POWs of the Japanese in WW2. Gut wrenching stuff...
I know someone who loves these Flower Fairies, so I snapped it up in case she'd like it...
This pair of curtains will be perfect for one of our front bedrooms (my craft room), which only has thicker curtains to draw at night. I like to have these as well, to let light in during the day, but allowing some privacy.
When I picked this tattered book up for a closer look, someone standing near me said "Oh, that is a first edition! You should put it on eBay and see what it fetches". Well, I might see if I can find out what it is worth, but I'm enjoying browsing through it, so I'll probably keep it myself regardless.
I LOVE Aussie stuff like this. Don't know how I missed seeing it in our Centenary of Federation Year!
Don't even ASK...I just thought it was cute, so the householder popped it in with everything else while I wasn't looking!!


text:
State specific stamp duty, insurance and registration fees all impact the driveaway price. To give you the most accurate price, please enter your postcode.
To obtain local pricing and continue the quiz please tell us where you live.
filter results. display dealers certified for...
Back to News
Electric vehicle advocate Osher Günsberg delighted by the new Nissan LEAF
Sydney, Australia (4 October, 2018) – Podcaster, author, Network TEN host of The Bachelor and Nissan LEAF owner, Osher Günsberg, has driven the new second-generation Nissan LEAF and was astonished by how good it is to drive.
Proud owner of three LEAFs since 2011, including two in the USA, Günsberg has been a LEAF enthusiast and passionate electric vehicle advocate well before it went on sale here in 2012.
Ahead of its arrival in Australia mid-next year, Günsberg was given the keys to the new Nissan LEAF to try it for himself. The result left him impressed.
"Driving the new Nissan LEAF was incredible," said Osher Günsberg.
"This is the fourth version of Nissan LEAF that I've driven, so I am well aware of the package, but the developments on this are amazing.
"The range is greater, the power and drive impressive, and the assortment of safety technology truly astonishing. Then there is the e-Pedal, which offers a brand new driving experience.
"The LEAF was truly something, and so much fun to drive. So much fun."
Günsberg, who hosted a Nissan electrification media call in Sydney today, wanted to play a role in the event given his love of the Nissan LEAF and his commitment to clean, environmentally friendly living.
While he has been a believer in electric mobility for many years, working with Nissan allowed him to not only spruik about the advantages of electric vehicles but help influence governments and more in the community to support the future of transport.
"I'm absolutely passionate, I drive an electric car, I get to live in the future!" said Günsberg.
"I've been test-driving electric cars since they first arrived on the market, I think it was 2009, and I was so blown away by the driving experience, and the concept.
"It's very clear that the electrification of ground transport is the future and I want to do everything I can to support it – which is why I'm so excited to be a part of the LEAF event.
"But I also want government to commit to the infrastructure to support this and for more people to get behind LEAF and electrification.
"As far as air quality goes it's the right choice for the community. As far as noise pollution goes it's the right choice for the community.
"I've been overseas and seen the extraordinary EV infrastructure and it's not hard to do."
With the new Nissan LEAF arriving next year, Günsberg is excited about the progress from generation to generation.
"What excites me the most, considering I've been driving a Nissan LEAF since 2011, is in this short amount of time, the incredible leaps of energy density within the battery pack," said Günsberg.
"It's incredible what Nissan has achieved in five years, can you imagine where we will be in five more years?
"It is unbelievable the innovation that takes place, it's at the cutting edge of innovation and design, it's so exciting."
Given his enthusiasm towards LEAF, environment and sustainability, and the electric future of motoring, Nissan felt Günsberg was the perfect person, to host the event.
"It's rare to find someone with a profile who is so believing of a product and is desperate to align themselves with it," said Nissan Australia managing director, Stephen Lester.
"Osher's passion for Nissan LEAF and electric vehicles is obvious, as too is his desire to not only influence government infrastructure policy and support, but to inspire more Australians to consider this product, is commendable.
The Nissan LEAF is the world's best-selling electric vehicle with over 360,000 global sales.
With a more powerful 40kWh battery and a real world driving range of up to 270kms (WLTP combined cycle#), the new Nissan LEAF has an improved 110kW of power – up 38 per cent versus the outgoing model – and 320Nm or torque, an increase of 14 per cent over the first generation, making driving exhilarating.
Charging times*, depending on the charging connection, range between 24 hours to a less than 60 minute fast charge.
The New Nissan LEAF is packed with Nissan Intelligent Mobility (NIM) technologies including Intelligent 360 degree Around View Monitor with Moving Object Detection, Predictive Forward Collision Warning, Intelligent Emergency Braking – with Pedestrian Protection, Rear Cross Traffic Alert, Intelligent Cruise and Trace Control and Intelligent lane Intervention.
Nissan is committed to making transportation safer, smarter and more enjoyable, and it is Nissan Intelligent Mobility that will help to achieve this. NIM encompasses three core areas of innovation: how our cars are powered (Nissan Intelligent Power), how they are driven (Nissan Intelligent Driving) and how they are integrated into society (Nissan Intelligent Integration).
It also features e-pedal, a world-first technology that allows drivers to start, accelerate, decelerate, stop and hold the car by using the accelerator pedal alone – without needing to use the brakes. It also features the Auto Hold function, maintaining the car's position until acceleration is required.
Available in six contemporary colours including arctic White, Ivory Pearl with black roof, Magnetic Red, Pearl Black, Platinum and Gun Metallic, LEAF will be sold at 89 Dealerships nation-wide, the biggest electric network in Australia.
About Nissan Motor Co., Ltd.
Nissan is a global full-line vehicle manufacturer that sells more than 60 models under the Nissan, INFINITI and Datsun brands. In fiscal year 2016, the company sold 5.63 million vehicles globally, generating revenues of 11.72 trillion yen. In fiscal 2017, the company embarked on Nissan M.O.V.E. to 2022, a six-year plan targeting a 30% increase in annualized revenues to 16.5 trillion yen by the end of fiscal 2022, along with cumulative free cash flow of 2.5 trillion yen. As part of Nissan M.O.V.E. to 2022, the company plans to extend its leadership in electric vehicles, symbolized by the world's best-selling all-electric vehicle in history, the Nissan LEAF. Nissan's global headquarters in Yokohama, Japan, manages operations in six regions: Asia & Oceania; Africa, the Middle East & India; China; Europe; Latin America; and North America. Nissan has a global workforce of 247,500 and has been partnered with French manufacturer Renault since 1999. In 2016, Nissan acquired a 34% stake in Mitsubishi Motors. Renault-Nissan-Mitsubishi is today the world's largest automotive partnership, with combined sales of more than 10.6 million vehicles in calendar year 2017.
For more information about our products, services and commitment to sustainable mobility, visit nissan-global.com. You can also follow us on Facebook, Instagram, Twitter and LinkedIn and see all our latest videos on YouTube.
For more information visit:
Nissan Australia Media Information: http://www.nissan.com.au/news
Nissan Australia YouTube: http://www.youtube.com/NissanAustralia
Nissan Australia Twitter: http://www.twitter.com/Nissan_Aus
Nissan Australia Instagram: http://www.instagram.com/NissanAustralia
Nissan Facebook: http://www.facebook.com/Nissan
NISMO Facebook: http://www.facebook.com/NISMO
NISMO Instagram: http://www.instagram.com/NISMO
NISMO Twitter: http://www.twitter.com/NISMO
Nissan Global Newsroom: https://newsroom.nissan-global.com/
¹ n = 517. The 15-minute online survey was aimed at drivers looking to buy a car in the next three years, was national in its reach and had a strong mix of age, gender and location. As part of the questionnaire - which did not name Nissan - KANTAR TNS was given the task of gaining a better understanding of Australians and their current attitudes towards the environment. Specifically, the research paper focused on electric vehicles and purchase consideration, environmental attitudes and how they were changing, and barriers to purchasing an electric vehicle.
* WLTP range for European spec model. NEDC range is 350km.


text:
How can I change the Root/Administrator password?
These are our suggested solutions for your concern
Change the Root/Administrator Password in Virtuozzo
Visit the Help Center to learn how to change the root or administrator user password in Virtuozzo.
I didn't find the answer to my question
Get live support 24/7 from our team of experts.
To help us serve you better, please sign in with your account information.
If you cannot or do not wish to sign in, please click here to speak to support.


text:
Key Features
- Property code: 4MALT
- Changeover day: Friday
- 2 or more bathrooms
- Access statement available
- Dishwasher
- Nearby pub or restaurant
- Nearby shop
- Short breaks available
- Tumble dryer
- Washing machine
- WiFi
4 The Malt is a modern and spacious first floor apartment in the very heart of Kingsbridge. Within a short stroll to the estuary and all the town's inns, restaurants, cafes, shops and markets the property is perfect for those looking to have all facilities on the doorstep. The seaside settlements of Salcombe, Thurlestone, Hope Cove and Torcross are also all within an easy drive or bus ride for the days you wish to relax on the beach or take on one the areas many stunning coastal walks. The apartment is light and comfortable throughout and has great views over the vibrant town square from the Juliet balcony.
Stairs from the secure foyer lead up to first floor apartment with video entry phone. Living roomat the front of the apartment with wood/laminate flooring, full length windows and Juliet balcony. Lounge area with 2 sofas, Smart TV, DVD, dining area to seat 4. Modern kitchen with granite worktops, ceramic hob, built in oven and grill, fridge and separate freezer, dishwasher, washer/dryer and microwave. Corridor to rear double bedroom with 5ft double bed, TV and en-suite shower room with shower cubicle, hand basin, WC, heated towel rail and shaver point. Twin bedroom with 3ft beds. Family bathroom with bath with shower over, hand basin, WC, heated towel rail and shaver point.
Parking permit provided for nearby Quay car park (100 yards from property). Parking permit can also be used in additional car parks around the South Hams. Unloading possible at rear of property.
Included: Bed linen, towels, (guests must provide their own beach towels), electricity and night storage/convector heating (electric).
Telephone: No telephone. Mobile reception good. Wi-Fi.
Dogs: Strictly no dogs allowed in the building.
- Local Facilities: Sandy beaches within 5 miles. Shops, pubs, restaurants, cafés, supermarkets, banks, post office, public library, cinema and leisure centre all within short walk.
August 2019
Fabulous location, my third stay in this apartment
March 2019
We had a fab time and would definitely recommend to others
December 2018
Great location, very comfortable bed.
October 2018
I had a lovely stay and enjoyed the river boat trip to Salcombe, a delicious meal there in The Crab Shed and an equally good meal in Kingsbridge at The Old Bakery. I also had a lovely morning exploring Modbury's shops and I found an excellent coffee shop - The Old Bakery- adjacent to a good as new clothes shop. As always, the coast and countryside in the area are delightful and I visited several old haunts as I have known the area since my childhood. 4 The Malt was a great base from which to explore the area and very suitable for a non driver. I caught the train to Totnes and then used the efficient bus network.
October 2018
Enjoyed our stay, only comment is the kitchen area and crockery/glasses were not as clean as we would like,
We are delighted to hear that you enjoyed your stay at 4 The Malt. Thank you for your valuable feedback which we will pass on to the owner and their cleaners for their attention. We hope to welcome you back to 4 The Malt soon!
- The Toad Hall Team
July 2018
We had a lovely week. The only problem was not being able to open both window doors bearing mind the very hot weather we had. This problem has already been reported to the Kingsbridge office.
We are delighted to hear you enjoyed your stay at 4 The Malt and enjoyed the fantastic weather. Thank you for reporting the problem with the living room doors not opening, we are pleased to confirm that they are now opening and closing as normal. We hope to welcome you back to 4 The Malt soon!
- The Toad Hall Team
July 2018
As you know the washing machine broke down during our stay. Thank you for responding so promptly and positively in arranging for a new unit to be fitted in time for the next occupiers.
May 2018
We had a great stay here. The situation was excellent and the apartment was very comfortable and had everything we needed. The weather was amazing! The car park permit was very useful indeed. I hope the property will continue to be available for short breaks! Will return.
April 2018
Yes. Apartment is nicely situated.
March 2018
Good value for a basic flat in an excellent location.
March 2018
This is the second time we have stayed at this Apartment and, as last time, we found it very comfortable, warm and clean. It is so convenient for all amenties and the food at Creek End, which is only a 2 minute stroll away across the square, very good value with an excellent choice and very friendly service. The Toad Hall staff were also excellent at arranging this very ' last minute' booking for us. Many thanks.
October 2017
Making my booking through Toadhall Cottages was straightforward and everything was as expected with the property. The website information (photos and written material) was accurate and I particularly liked the virtual tour which was absolutely how the apartment was found. 4 The Malt was a great apartment to rent - a bright, comfortable, clean, well laid out apartment in a very good location in Kingsbridge.
May 2017
Yes, we did enjoy our stay despite the weather, thank you. Thanks Hannah for sorting out the bedroom TV when we couldn't get a picture.
It is great to see that despite the weather you had a good time. We are also pleased that we managed to sort the TV issue promptly for you.
- The Toad Hall Team
April 2017
We thought the flat was excellent all round - to be honest I can't think of any thing that could be improved on - good value for money in a central location and the parking pass was very handy as we were walking the SW Coast path. We had a great week returning to the South Hams area after a period of 10 years ( far too long )-we just loved the coast and the beautiful country lanes, and fields. We live in Dorset but the South Hams wins hand down on the natural environment, scenery and rural tranquillity.
April 2017
This was a very comfortable apartment and extremely convenient for all ameniities in Kingsbridge including regular bus services to all the surrounding towns. I found the Toad Hall staff extremely helpful both when booking and during our stay.
July 2016
We had a most comfortable stay at this property. Everything we needed was provided for. Perfect location. Thank you for making it so nice for us.
Book now & only pay 1/3 today
With our advanced booking deposit scheme only pay 1/3 today (available on bookings over 6 weeks in advance).
Your booking is safe and secure


text:
Online Degrees' has launched its degree value calculator with advice on which degrees provide a good return on investment. All the best ROI degrees are associate degrees from community colleges.
* the degrees are screamingly cheap ($5,000 or so on average)
* associate's degrees offer immediate, huge benefits over a high school education
* credit sometimes transfers to 4 year institutions
Academically prepared students who can afford the opportunity cost of not working for four years probably should get a bachelor's degree in a decent-paying field, the article advises.
Given how cheap degrees and loans are, there is no reason to forgo the difference in wages between a BA in Computer Engineering ($100,000 or more) and an AA in Physical Therapy ($33,000) just to save on the cost of the degree.
But don't borrow $97,000 for a degree in gender and religious studies and expect to make enough to pay back student loans and have money left over for two or three meals a day.
Here's more on the best-paying careers with an associate degree, a bachelor's degree and up.


text:
3-26-2018; Chicago Bears WC Program Hits the Headlines in Forbes Magazine with Quotes from Gene Keefe; Kevin Boyle on an Important Indiana WC Claims Caveat and more/
Synopsis: Chicago Bears WC Defense Program Hits the Headlines in Forbes Magazine—I Am Not Sure What the Buzz Might Be.
Editor's comment: Forbes Magazine published an interesting article that highlighted the fact the Chicago Bears spent about $13M in work comp costs over 18 years. With respect to the authors, I don't consider that a lot of money for a professional team that participates in one of the most brutal and dangerous events on the planet. To my understanding, most professional football teams have lots more "disabling" injuries than players because the players get hurt, hustle hard to recover and then return to work to be injured/disabled again.
To my understanding, almost all professional football players retire, at least in part, due to disabling injuries. The only reason they probably aren't wildly interested in workers' comp benefits is the limits on such claims for permanency isn't close to the salaries many of the players garner. Several Chicago Bears players make close to or more than $13M a year, every year.
The Forbes Magazine article noted, in Illinois, workers injured on the job including professional athletes, can file wage-loss differential claims, entitling them to two-thirds of their wage loss (with a cap) receivable to age 67, or five years after the claim is made, whichever is later. The money is paid by the professional team's workers' compensation insurance carrier or self-insured program.
The annual statutory cap on such wage-loss awards limits professional athletes and other employees to no more than the average weekly wage in Illinois, but anyone earning $1 million or more per year, such as an NFL player, would be eligible for the current maximum annual wage loss benefit of $55,971. The wage loss payouts are not taxable. And for most professional athletes in their 20's and 30's, wage loss benefits to age 67 could be well into the millions.
A professional football team is particularly susceptible to such compensation claims because, apart from the violent nature of the game, teams carry 53-man rosters, with many players coming and going with great regularity throughout the season due to the strain of competition and injuries.
As one of the leading national authorities on workers' comp from my position with Keefe, Campbell, Biery and Associates, I was quoted by Forbes as saying workers' compensation to wealthy athletes is "warping" the system. I was further quoted to say "It doesn't match reality. And the Bears just don't fight the cases anymore. They settle instead of going to court and making the player a hero."
I commented on the claim of Roger Stillwell, who had a limited NFL career with the Bears in the 1970s that was ended by injury. I pointed out Stillwell later became a travel agent making $400,000 per year but still applied for and received lifetime workers' compensation for his football injury. I confirmed Stillwell's case was one of the first to call into question lifetime wage loss compensation for professional athletes. One has to wonder if someone making $400K a year needs further lifetime compensation due to prior football injuries.
On the other side, Forbes reported George Atallah of the NFL Players Association told The Associated Press last year that workers' compensation benefits "provide a lifeline to players whose athletic careers end suddenly."
According to Forbes, the "bench is deep" when it comes to former Bears players looking for compensation, with hundreds having put in for payments, according to state records.
· Lamarr Houston, a linebacker, said his right knee was injured in a 2014 game and his left knee in 2016.
· Another linebacker, Jon Bostic, said his back was injured in 2014 and his right ankle in 2015.
· Defensive end Henry Melton suffered a lower-back injury in 2012 and a concussion in 2013, according to records.
Many other former players have settled their cases, including Brian Urlacher, Devin Hester, Tommie Harris and Charles Tillman. In Urlacher's case, he settled with his former team in 2017 for $550,000, for claims filed between 2009 and 2014, covering his neck, back, hands, wrist, legs, knees and shoulders. Urlacher's settlement might have been heightened by the fact he was a close personal friend with a workers' comp Plaintiff/Petitioner lawyer.
Cade McNown was a disappointment as a Bears quarterback in the 1999 and 2000 seasons, but his shoulder injuries netted him a $220,000 settlement in 2006.
The largest amount for a single injury in recent years was $400,000, given in 2014 to wide receiver Johnny Knox for a 2011 spinal injury that ended his career.
Forbes reported there have been 458 compensation cases filed against the Bears since 2000, most of which involve players, with the rest involving off-field employees. In that period, the team and its insurer have paid at least $12.8 million in settlements. I consider that a low amount for 18 years of claims brought by professional football players.
Last year, the Illinois Legislature considered a bill that would have prohibited wage loss compensation payouts to athletes beyond age 35. The Chicago Bears, Bulls, Blackhawks, White Sox and Cubs all supported the change. The bill was bundled with a compromise of other proposed WC and other laws, set up so all the bills passed or none did; the measure failed to make it through the goal posts.
Forbes quoted Jay Dee Shattuck, a longtime WC guru with the IL State Chamber and a lobbyist with Shattuck and Associates Consulting who described the bill as an attempt to "bring back some sanity to IL Workers' Comp law."
Collective bargaining arrangements can also provide compensation for injuries. Please note the math above is a strong reason to avoid making college football players into paid athletes—the initial and increased costs to colleges/universities could be dramatic.
We appreciate your thoughts and comments. Please post them on our award-winning blog.
Synopsis: Important Claims Caveat from Kevin Boyle, KCB&A's Indiana Defense Team Leader—Always Remember to Check for Employee Bonuses When Calculating TTD in Indiana.
Editor's comment: The Indiana Court of Appeals recently issued an important ruling to remind us to include bonuses when calculating TTD benefits for Indiana worker's compensation claims.
In Midwest Equipment & Supply Co., v. Garwood, 87 N.E.3d 33 (Ind. Ct. App. 2017), the employee received a $20,000 profit sharing bonus and also a $1,750 shipping bonus that was tied to the employee's performance in the warehouse. Employer calculated his AWW using the regular wages earned in the 52 weeks immediately preceding his injury, but did not include two large bonuses in the calculation.
The Court of Appeals rejected the employer's contention that those bonuses should not be included in the AWW because they were not governed by a written agreement, were not automatically paid, were awarded through discretionary management decisions, and the $20,000 profit sharing bonus was not based on his output or performance.
The Court held that "true as those statements may be, the statute defining average weekly wages specifies only one condition for its calculation – that the calculation include the earnings of the injured employee during the period of fifty-two weeks immediately preceding the date of injury. I.C. 22-3-6-1(d)." For Indiana AWW calculations, unlike Illinois where the Illinois worker's compensation statute specifically excludes bonuses from its definition of AWW, Indiana's statute does not exclude bonuses from the calculation of average weekly wages.
Finally, the employee also argued that his award should be increased by 10% for the employer's frivolous appeal. The Court rejected that argument stating the issue presented upon appeal was not frivolous, but rather a genuine legal issue that required clarification. However, the award was increased the standard 5% since the Court affirmed the Full Board on the employer's appeal.


text:
From Design to Operation – Mainer Associates Attend a BRE Academy Event Addressing the Performance Gap in Buildings.
In early September 2018 Mainer Associates attended the BRE Academy's event on the performance gap in buildings. Operational building performance is a very important issue for developers and prospective tenants. The ability for built assets to perform to the intended design specifications and intended operational use is critical for two reasons.
Firstly, buildings need to be energy and operationally efficient to reduce costs and environmental impact. Secondly, the performance of a built asset helps create the environment tenants work in. It will enhance and maintain (or decrease!) tenant satisfaction/wellbeing in the workplace. As a result, tenants retain their staff, and developers retain their tenants, increasing their letting value and reputation.
The BRE's event highlighted that built assets can experience a performance gap when compared to their design intent. Even when occupant satisfaction is at a good level, the actual operational efficiency of the building can still be significantly worse than intended. Research into the performance gap conducted by the BRE academy demonstrated a 200%-450% difference in operational performance from the buildings they sampled.
Why is this?
The presentations and attendees discussed this question and produced very interesting arguments:
- Inadequate, generic, modelling at design stage
- Insufficient handover of buildings to occupants and building managers
- Lack of building maintenance and operational management
- Inadequate monitoring of energy and water consumption
- Designing for compliance, not use
- Building in challenges during the construction process
- Buildings are used/operated in ways that the asset was originally not designed for – particularly relevant to historical buildings.
- Occupant Behaviors
- Lack of collaboration between landlord and tenant
- Little continuity of staff on development projects
These are all important points to consider when trying to address the performance gap. No two assets will be the same, and different influences on operational performance will change throughout a building's life cycle.
Mitigation suggestions from the BRE event included improving energy modelling, ensuring that buildings are designed for actual use, and where possible, engaging tenants in the process.
Another suggestion to mitigate performance gaps is better management and monitoring, collating correct information and supplying it to the correct people and engaging them with the data through appropriate training.
The new BREEAM 2018 New Construction Manual aims to directly address some of these problems. The 'reduction of energy use and carbon emissions' issue has been restructured to offer 4 credits on the prediction of operational energy consumption. This involves design workshops focusing on operational performance, undertaking energy modelling during design and post-construction stage and carrying out risk assessments to highlight any significant design or technical risks that could impact performance.
In combination with this, BREEAM new construction 2018 has a post-occupancy certification stage. It confirms the process of monitoring and reporting on building performance once occupied and requires a BREEAM Assessor to report on actual energy consumption using energy models. It's overall aim is to help design teams, facilities managers, occupants and building owners understand actual building performance to identify and rectify any deficiencies.
Please get in touch with Mainer Associates so we can assist with energy modelling and BREEAM objectives and help close the performance gap.


text:
Addiction rehabilitation drugs naltrexone and acamprosate take center stage again as big media corporations like CNN and The New York Times published stories about them. The media attention came following the publication of a recent analysis stating that only 10 percent of addicts were prescribed medications to address their alcohol dependence. The finding was a result of an analysis of over 120 research studies and was published on the Journal of the American Medical Association.
According to The Fix, the analysis collected information from studies involving 23,000 patients treated for alcohol dependency. The studies zeroed in on patients on naltrexone or acamprosate, which were found more effective than other drugs in keeping alcoholics sober. The Fix added that both were particularly helpful in keeping the number of days alcoholics relapse low.
Unfortunately, only few health care practitioners are aware the drugs even exist. "People just don't know about it," said National Institute on Alcohol Abuse and Alcoholism's Division of Treatment and Recovery Research associate director Dr. Raye Litten, The Fix reported. "Many primary care just don't know about this," he told The Fix.
Naltrexone is an opioid receptor antagonist which blocks the euphoric high that addicts get from alcohol and opioid intake. The drug is also known under the brand names Vivitrol and ReVia, according to The New York Times. It usually comes in tablet forms, although biotechnology companies like BioCorRx Inc. (OTCQX: BICX) have started to incorporate and use it in an implant form for its rehabilitation program for alcoholics. BioCorRx Inc. uses a biodegradable, time-release implant that is embedded under the patient's skin and slowly releases naltrexone into the patient's bloodstream.
MedlinePlus describes acamprosate as an alcohol craving inhibitor and as a corrective drug. The website added that the drug changes the brain's mechanism to prevent a person to drink alcohol again, although it doesn't prevent withdrawal symptoms from drinking cessation. According to The New York Times' alcoholism medication guide, acamprosate is more commonly known under the brand name Campral.
Acamprosate works by preventing the transmission of a neurotransmitter called gamma aminobutyric acid (OTC:GABA), which plays a role in inducing alcohol cravings, according to the medication guide. The New York Times notes that acamprosate successfully limits drinking frequency, and is more effective with psychotherapy or combination therapy with naltrexone or disulfiram, an alcohol aversion drug that causes uncomfortable side-effects for the alcoholic when he or she drinks.
BioCorRx Inc. is a leader in addiction rehabilitation in the United States. The company established a name in the alcohol addiction rehabilitation niche following the success of its Start Fresh Program. Since 2013, the company has managed to secure several licensee and distribution agreements for its Start Fresh Program with rehabilitation groups in Atlanta, Georgia, Washington D.C., Maryland, Virginia, and San Francisco, California, to name a few.
BioCorRx Inc. has been heavily promoting its program which includes a Naltrexone implant in media outlets and is most of the time represented by Dr. George Fallieras, medical director of Start Fresh Recovery. Fallieras recently appeared on the hit TV Show, The Doctors, along with a patient and Start Fresh Program life coach and former Growing Pains star Jeremy Miller, to discuss how the Start Fresh Program works and how Naltrexone is a crucial part of the program.


text:
Isn't It Time to Try Kundalini Yoga?
Although there are many types of yoga, and it may be impractical to try them all, experiencing some of the main branches — including Kundalini yoga — will give you a fuller grasp of yoga's essence and benefits. Kundalini yoga isn't just another practice, however. It's often referred to as the mother of all yoga, and said to be one of the most powerful forms. What's more, Kundalini yoga is a little different from other practices. Most forms of yoga concentrate on the body's poses, combined with […]More info


text:
Protect Yourself From Too Much Exposure To The UV Rays:
Sunlight is the primary factor in aging. The UV rays damage the skin by inducing following changes:
- Makes the skin dry, thin and fragile.
- Causes patchy darkening.
- Leads to fine wrinkles.
- Causes loss of elasticity and toning resulting in sagging.
1. Who Needs A Sunscreen / Sunblock? At what Age Should One Start Using It?
Everybody needs a sunscreen / sunblock. It should be used right from childhood.
2. How Does One Select A Suitable Sunscreen? How Often Should It Be Used?
There are so many types of sunscreens that selecting the right one can be quite confusing. Is it better to use a lotion or a cream? Should it be water resistant or not? Sunscreens are available in many forms such as gel, cream, lotion, etc. The type of sunscreen you choose is a matter of personal choice. All sunscreens need to be reapplied every two hours or immediately after swimming or strenuous activities. A perfect sunscreen is the one you like enough to use and which suits your skin type.
3. What Is SPF And What Role Does It Play?
SPF stands for sun protection factor. Sunscreens are rated by the strength of their SPF number. The SPF number gives you some idea of how long you can stay in the sun without burning. For example, SPF 15 should protect you for 150 minutes. Sunscreen with an SPF of more than 15, say 30, may work better for people who are fair skinned, work or play outdoors much of the day (sportsmen, film stars), or perspire heavily.
4. How Should Sunscreens Be Used?
Sunscreens should be applied to dry skin 15-30 minutes before going outdoors. When applying sunscreen, pay particular attention to face (also lips), neck, arms and hands, and coat the skin liberally.
Sun Danger – Features Of UV Rays:Here are some dos and don't s under the sun:
- Apply sunscreen in large quantities all over the exposed areas uniformly. Repeat application (every 2 hours), particularly after bathing or profuse sweating.
- Avoid all exposure to the sun between 12 noon and 4 pm.
- Do not think you are protected if you are not sunbathing: all outdoor activities (sports, walking, gardening) expose you to UV light.
- UVA radiation can also pass through the tinted glass of your car. So, even if you are in an air conditioned car with the tinted glass rolled up, you are still getting the harmful UVA rays damaging your skin.
- Be careful if it is cloudy: clouds are not a barrier against UVA. Beware of reflected light from snow, sand, water and grass.
- Take particular care while swimming and at high altitudes. Do not forget to pack a high-SPF, broad-spectrum sunscreen if you are holidaying in snow, on the beach or on higher altitudes.
- If you are pregnant, avoid the sun as it may cause chloasma. Use a high0index sunscreen as a preventive measure.
- Do not stop protecting your skin once you have obtained a tan. It's a myth that tanned skin does not require a sunscreen as a protective shield.
- Beware of certain medicines which may be light-sensitive – eg., medicines for the treatment of acne.
- Select a sunscreen which is broad spectrum and suits your photo type. Make sure your sunscreen has an SPF and UVA index.
- Check the texture of your sunscreen and make a choice according to your requirements – fluid, spray, cream or milk. Go for sunscreens which spread easily without leaving white residue.
- Look for the mention non-comedogenic and hypo-allergenic.
- Certain products do not resist water and sand friction. So, look out for water and sand-resistant sunscreens. Water-resistant sunscreens protect the skin for 40-45 minutes of water exposure (while swimming).
- No exposure to the sun for children below the age of three years. Children over three years should be protected using a maximum sunscreen, as well as a hat, T-shirt or shirt sunglasses. Adults must do the same, so as to set a good example.
- In the event of burns, repeated sunburn or suspected moles, consult a dermatologist.
- Drink a lot of water to prevent dehydration in summer.
- In summer, washing of the face is equally important. Use a face wash which thoroughly cleanses and sufficiently moisturizes the face. The sun tends to have a dehydrating effect on the skin. This can be prevented by using a suitable face wash.
Check Out More Details On Sun Protection; How To Choose a sunscreen as per skin type


text:
Owning a home theatre is a great luxury. It provides an ideal way to relax and catch up with the latest movies at the comforts of home. If there are plans in this regard after a hard day of work it is a viable alternative that can always be considered. While one has the liberty to go and buy the home theatre system at the store, the real problem arises during the stage of installation. Installing them at the desired location is a professional's domain. Hence, one will have to be on the lookout for firms offering audio visual installations. This is the digital age, and hence, it is best to have the best technology at ones disposal.
The great thing about working with professionals is that they are equally comfortable with IP network protocols as they are with screen sizzling or audio dispersion. If one desires to opt for style and elegance, it would be best to go for the wall mounted television sets also. It does end up saving a lot of floor space which can be used for other purposes. However, for wall mounted ones it is necessary to make sure that the kit needed for mounting is from the same manufacturer as that of the television. This makes the job of an installer quite easy.
The advantages of approaching professionals for av installation are plenty. They not only are engaged in the process of installation but also look after the aspects of maintenance or any form of repair that one may have to undertake. Besides faulty installations can often lead to exposed wires, which can be dangerous. There may be damage to the equipment or unnecessary altercations, the professionals will fill the gap and do the job in a perfect manner. Most of them have their online presence where these professionals can be contacted. They will do fantastic work at affordable prices.


text:
Sunday Brunch
On the First Sunday of every month, Holly Hall proudly hosts a Sunday Brunch for the community and guests. The buffet-style brunch has many options for everyone to savor: boiled shrimp, salmon, a fresh meat carving station, salads, a fruit display, assorted breads, a wide array of desserts including sugar- and gluten-free options and much more. Additionally, a harpist plays beautiful background music to enhance the dining experience.
Served in the Fondren Dining Room, there are two brunch seatings at 11:00 am and 12:30 pm, and the cost is $25 per person. To make a reservation, please call Earnestine Bell at 713-799-9031 ext. 245.
Book Review
Thank you to our 2018-19 Sponsors, for making this season possible!
Pamela and Hayne Blakely
Blue Willow Book Shop
Nancy and John Craig
Holly Hall's 2018-2019 season of the Book Review series will begin on September 25, 2018. Each series consists of four exciting and entertaining reviews held in September, October, January and March. Each review is presented by a professional book reviewer and covers a best-selling work of history, biography, or fiction. Guests enjoy an hour of entertainment without the pressure of reading the book beforehand.
The Book Review Series is a longstanding fundraiser for Holly Hall Retirement Community. The very first book review was held in 1949 as one of many fundraisers held in the Houston area to fund the initial building of Holly Hall. Today, proceeds from the Holly Hall Book Review Series are used to defray the cost of living for those residents who can no longer afford the full amount of their care. Thanks to the generous support from the community, Holly Hall is able to supplement the cost of care for residents who can no longer afford to do so. We hope you will join us for this year's Holly Hall Book Review Series and be a part of this tradition.
Tickets start at $12. All reviews are held at St. Luke's United Methodist Church and begin at 10:30 am. Tickets are always available for purchase at the door. Download the 2018-2019 schedule and season ticket order form. Or make a donation now online!
Special notice!!
This season Blue Willow Book Shop will have a pop-up sale at each book review event! The book to be reviewed along with recommendations from our speakers will be available for purchase. A percentage of the proceeds will be donated to Holly Hall's annual fund to further cover the supplementary assistance for those residents in need.
Fall Bazaar
Holly Hall's annual bazaar and white elephant sale will be held in the Fall this year! Please join us at Holly Hall on Friday, September 28th from 9 am- 4 pm at Saturday, September 29th from 9 am- 2 pm. Guests are welcome to stay for lunch in the tea room from 11:30 am- 1:30 pm each day.
Residents and board members work together to plan the bazaar which benefits Holly Hall's Resident Life Enrichment Activities. Residents meet weekly to create crafts and diligently work throughout the year to recruit church members, friends, and the greater community to donate items to sell.
Items for sale include furniture, household décor, kitchen wares, accessories, books, electronics, seasonal plants and more! You can also find unique crafts, handmade by residents. The country store will be stocked full of homemade baked goods, jams and pickles delights. We hope to see you there!
For information on donations or attending the annual bazaar, please call 713-799-9031.
Games People Play
Save the date! The 2018 Games People Play event will be held on Monday, October 15thfrom 10 am – 1 pm. Tickets are $20 each which includes a light lunch prepared by Holly Hall's very own chef. We hope you will join us at Holly Hall for a fun filled day of friendship and games. Guests can play games such as Bridge, Mah Jongg, Scrabble and Rummikub. Proceeds from this event benefit Holly Hall's Resident Wellness Activities such as Thai Chi, Yoga, and Zumba classes.
To reserve your seat please contact Susan Thraen, Director of Development at 281-936-2850 or Donate Now to purchase your seats or donate on line.
Silver Tea
Wednesday, December 12, 2018, marked Holly Hall's 65th annual Silver Tea. This year's time-honored event will be hosted by the delightful Kelty and Rogers Crain in their beautiful and recently renovated River Oaks home at 3606 Chevy Chase Drive, 77019.
The Holly Hall Silver Tea is a Houston tradition, kicking off the Holiday season with a traditional tea and open house in River Oaks. Guests gather together to view a lovely home, honor a very worthy individual and above all, raise funds for a cause close to everyone's heart. Funds are used to cover the cost of care for those residents who are unable to do so themselves. Each year through the support of the Houston community we are able to give peace of mind to our residents that they will be cared for regardless of their financial circumstances. We are so thankful to our Board of Directors and Community Supporters who make this possible each year.
We hope to celebrate with you this year as we honor Dr. Carmel Dyer. Dr. Dyer is a hardworking and dedicated doctor in the Texas Medical Center with a focus on geriatric care. Not only is she dedicated to the care of her patients, but she is a visionary and advocate for the elderly community. In 1995 Dr. Dyer established the Texas Elder Abuse and Mistreatment Institute, the first Medical School – State Adult Protective Services alliance in the country. She has served on multiple national advisory panels including the CDC and the National Institute of Justice. Her scholarly work has been in the area of elder mistreatment and interprofessional geriatric teams. During Hurricane Katrina, she led a team which developed the Seniors Without Family Triage (SWiFT) system which is an approach to elder care in disasters, and is currently used in locales across the US today. She was a delegate to the 2005 White House Conference on Aging and has twice provided testimony to the U.S. Senate on behalf of vulnerable elders. Dr. Dyer holds the Roy M. and Phyllis Gough Huffington Chair in Gerontology and the Nancy P. and Vincent F. Guinee, M.D. Distinguished Chair in Gerontology and is the founder and executive director of the UT Health Consortium on Aging. Please join us in thanking Dr. Dyer for her incredible service to our loved ones.
For more information on the Silver Tea, please call Susan Thraen, Assistant Director of Development, at 281-936-2850. Donations can be made online now!


text: Join us for a special oak aged barrel blending class with Jeffers Richardson from Barrelworks and the Firestone Walker Brewing Co. The class is from 11am-Noon and costs $25 to attend. At Noon, Final Gravity will be open regular hours and host a Firestone Walker Brewing Co tap takeover all day. Over 20 FW beers will be on tap.