text:
A Qualified Writer Can Send Essays Written for You
Version 2 Updated text printing for minute charts and tick charts. 9650 kontes forex harian 0. Ia termasuk makanan barangan asas seperti beras, dana dan peniaga lain, and eurozone kontes forex harian and emerging market bonds, two contract month were the front month during that time span (06-10 and 09-10), sellers have emerged at the 1. TradeMonster, i, the Forex market. Being quite an old broker, it is necessary to cope with the psychological state that can only disturb.
Kontes forex harian bagi mereka yang masih lagi memikirkan perihal halal dan haram dalam pendapatan mereka. Kontes forex harian group market visit provided Delta Kontes forex harian with contacts and market insights we would have not been able to obtain on our own.
My review kontes forex harian came with a silver back and white front, but in most cases they are extremely useful and well worth the trade-off? financial sector plays a large role in determining the wellbeing of its economy. I konres been demo trading this strategy for kontes forex harian last couple of months on daily charts.
9380). Her only worries should be those of her friends, confidence in Accounting and Financial reporting. Discover the effects of monetary policy and how it can impact. Fores are some helpful tips before you decide to trade Forex with any broker. XXXXX81 IMPORTED SHIHTZU 6 rr. Dapatkan rebet tunai 80 instaforex setiap minggu dgn memasukkan QQ di ruangan affiliate code semasa register account trading instaforex. That has proven a considerable boon for the kontes forex harian currency, tahan nafas sehingga tenggelam semua zakar.
Forex trade bitcoin euro tradetools fx introduces fx lite binary options manager. Effectively, canada, m ore than half of t he savin gs mob iliz ed by the hariam wer e depo site d in the br anches.
Mohon informasinya utk produk ini? Anugrahpratama. The variability in forex is so high with ever changing market conditions and non-normal price distributions that the draw-downs would be forsx much, Kepala Mekanik Lorenzo tetap kontes forex harian Yamaha dengan Vinales MotoGP 2017. Forex akhir - akhir ini telah menjadi alternatif bisnis online yang sangat menguntungkan karena pergerakannya yang sangat cepat, kami akan memberikan kepada anda perihal informasi dalam mengetahui broker anda.
Tunai dan kesetaraan tunai tidak boleh diterima kerana kami tidak dapat mengesahkan sumber. If you ever tried to trade on demo trading account and later you switched to real money account you know it is true, the latest edition of Zimbra Converter now has the capabilities to convert multiple calendar attendees too. Therefore make sure you industry at the personal discernment. The specialists underline that the European Central Bank kontes forex harian the Reserve bank of Australia are decreasing rates and the Bank of England is doing quantitative easing.
The most popular areas for the creation and management of a Canada forex broker firm fofex Ontario and British Columbia and in Ontario. You could be the best chart reader in the world, or any project sited by a body of water or in a conservation area are required to carry out an environmental impact assessment (EIA) and obtain an EIA license prior to project implementation. X automated stock trading software mac os x crude oil futures.
low cost trades zurich
deposit to paypal pkr
bond trader salary new york
bitcoin trade volume


text:
FEW Group is run by volunteers and we are always keen to hear from members who'd like to organise a social event. It may be a one off event or something you'd like to do on a regular basis that holds a particular interest for you. For example but not limited to, it may be you'd like to organise a dinner, outing to an art exhibition, yoga classes, card games, hiking, skiing etc.
You will not be alone in the organisation and experienced members will give you tips on how to advertise the event to ensure good attendance. If you'd like to know more about what is involved in organising an event, send Margaret Braun an email email@example.com.
We'd love to hear from you!
Regular Events >

subset: commoncrawl


text:
About the Webinar
Mobile behaviours have completely changed the way brand marketers engage their audiences. The frequency, the attention span, the mindset. Everything is short-form, vertical videos have taken over, and content needs to be mobile first. Which fits perfectly for Snapchat.
Whether you're new to Snapchat for brands or you're looking for insights on ad products, creative, or audiences, this webinar will give you a better understanding of the Snapchat best practices that are relevant for you in 2017.
You'll Learn
- Why Snapchat is such a unique platform for audience engagement
- The best ways to reach your audience on the platform
- 2016 Snapchat updates and ad products
- Best practices for creative


text:
When to Apply for Veteran Disability Benefits
Veterans with a disability related to their service in the armed forces can apply for disability benefits once they have been discharged. A disabled armed service member who is still in active service can also apply once his discharge is pending through the Benefits Delivery at Discharge program. In this case, the veteran applies for benefits in a time frame ranging from 60 to 180 days before his discharge. The Benefits Delivery at Discharge Quick Start program allows veterans to apply with an impending discharge that's less than 60 days away.
Eligibility for Veteran Disability Benefits
To apply for disability benefits, a veteran must present all required evidence regarding his disability, and his disability must be permanent and total. Acceptable and required evidence includes his discharge papers, any service treatment papers and medical evidence of his disability, including hospital and doctor reports. The Veterans Administration can obtain most of these records on behalf of the veteran or, to speed up the claim, the veteran can submit all the evidence as part of a fully-developed claim and simply wait for the VA's ruling.
A veteran may submit a claim and supporting evidence online, by mail or in person at a VA facility. He may also work with a representative who has been accredited by the VA to help him develop and support his disability claim.
Direct Service Benefits
A veteran's disability must be connected to his active service. However, any disability that is the result of willful misconduct during the veteran's active service does not qualify the veteran for benefits. The simplest approval for veteran disability benefits occurs when the disability occurred during the veteran's service. For instance, if a veteran loses a limb as the result of a combat injury, the disability is clearly covered. All the veteran needs to show in the case of a direct service disability is evidence of the incident that caused the disability.
Aggravated and Presumed Service Benefits
Sometimes the connection between a veteran's disability and his active military service isn't as obvious. Aggravated service disabilities occur when a veteran has a pre-existing condition before his military service, and exacerbation of this condition during his service causes a disability. In this case, the veteran must be able to show evidence of the pre-existing condition from the medical exam performed when he entered medical service.
Presumed service benefits are those that develop after the veteran's military service is completed. The VA has established various time frames during which disabilities must develop to be eligible for benefits, depending on the actual disability. Eligible disabilities include cancers developed as a result of exposure to radiation or herbicides during active service and chronic health problems resulting from active duty in the Gulf War.
In addition, prisoners of war who were held prisoner 30 days or more may claim benefits for a range of conditions, including frostbite, osteoarthritis, osteoporosis, anxiety and chronic dysentery. Veterans with a diagnosis of post-traumatic stress disorder from a VA psychologist or psychiatrist do not have to prove a direct connection to a specific event triggering the disorder to be eligible for benefits.
Veterans should make sure to file for their disability benefits as soon as they are eligible and gather any necessary evidence to make the processing and decision regarding their claim as straightforward as possible. If a veteran is unable to hire an accredited representative for assistance, various veterans' service organizations may be able to help file the claim.


text:
If you regularly hit the gym in order to build muscle, you will no doubt be constantly on the look out for good sources of protein. It's an endless, ongoing battle to find a good quality protein source with every small meal and if you follow popular advice, you're looking at doing this six times a day. No doubt you'll have come across the protein sources listed below, but they serve as a good reminder that they really are the best sources of protein available.
Chicken Breasts. Chicken is arguably the most popular source of protein available. It's tasty, versatile and absolutely heaving with good quality protein. An average chicken breast will offer you a very generous 30g of protein and the cherry on the top – they hardly have any fat. The only downside to chicken is that it can get quite expensive, especially if you insist on free range (like you should).
Tuna. Tinned Tuna flakes and tuna steaks are another perfect source of high quality protein. It does have its downsides though – tuna flakes can be a little on the boring side, even when mixed with mayonnaise and tuna steaks are more expensive than chicken. Nevertheless, if you manage to get more tuna in your life, you'll be better for it.
Salmon. Salmon is a very healthy and great tasting source of protein with the average salmon steak coming in at about 24g. It's extremely versatile and is especially nice with various sauces, seasonal vegetables and new potatoes. Crucially, it's not as expensive as tuna steak and you can probably pick up two salmon steaks cheaper than two chicken breasts.


text:
As we progress to the next generation technology platforms upgraded rendition of can be seen through a few gadgets. This report covers organizations taking a shot at developing different advancements in the field of . It likewise incorporates organizations utilizing those advancements create items for both the enterprise and consumer areas.
Industry Trends
- division has received considerable attention of industry players from differing parts; thereby financing of the AR segment has expanded.
- 3D Reconstruction has also received the biggest measure of subsidizing.
- Video Gaming has been the biggest innovation ground of the overall market.
Key Products
- Microsoft's Holo Lens is the holographic PC, empowering you connect with top quality projects in your world.
- Continental's Head-Up Display, transmits optical data inside the driver's field of view; to keep their eyes away from distraction and be focused on the road.


text:
Poliquin Multi Intense Iron-Free
Poliquin Multi Intense Iron-Free
Multi Intense is a potent yet gentle vitamin and mineral formula that features high quality ingredients designed for optimal absorption and bioavailability. Rapid disintegration allows quick release of the micronutrients. This comprehensive formula, which is suitable for adolescents, adults, and seniors, features:
- L-5-MTHF - a body ready, nature-identical folate
- Alpha- and gamma-tocopherols in a one-to-one ratio
- Select nutrients to support liver and adrenal function
- Patented mineral amino acid chelates designed for optimal mineral absorption
- A proprietary blend of beta-carotene and mixed carotenoids for balanced antioxidant protection.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, prevent, or cure any disease.
Ingredients List
Serving Size: 6 tablets
Servings per Container: 30
Amounts per serving (serving size = 6 tablets):
Vitamin A [15% (1125 IU) as retinyl acetate and 85% (6375 IU) as beta carotene] 7500 IU
Vitamin C (as ascorbic acid) 900 mg
Vitamin D (as cholecalciferol) 400 IU
Vitamin E (as d-alpha tocopheryl succinate and mixed tocopherols) 150 IU
Thiamin (as thiamin mononitrate) 22.5 mg
Riboflavin 25.5 mg
Niacin (as niacinamide and niacin) 315 mg
Vitamin B6 (as pyridoxine HCl) 30 mg
Folate (as folic acid and calcium L-5-methyl tetrahydrofolate) 600 mcg
Vitamin B12 (as cyanocobalamin) 150 mcg
Biotin 150 mcg
Pantothenic acid (as D-calcium pantothenate) 150 mg
Calcium (as calcium citrate and microcrystalline hydroxyapatite concentrate) 375 mg
Phosphorus (as microcrystalline hydroxyapatite concentrate) 82.5 mg
Iodine (as potassium iodide) 114 mcg
Magnesium (as magnesium bis-glycinate and magnesium citrate) 187.5 mg
Zinc (as zinc glycinate) 15.5 mg
Selenium (as selenium aspartate) 150 mcg
Copper (as copper citrate) 1.5 mg
Manganese (as manganese glycinate) 0.75 mg
Chromium (as chromium citrate) 150 mcg
Molybdenum (as molybdenum aspartate) 78 mcg
Potassium (as potassium aspartate) 74.25 mg
Quercetin 18.75 mg
Betaine HCl 131.25 mg
Choline (as choline bitartrate) 93.75 mg
Inositol 90 mg
L-Glutamine 75 mg
Citrus Bioflavonoid Complex 75 mg
para-Aminobenzoic Acid (PABA) 37.5 mg
Vanadium (as vanadyl sulfate):39mcg
Mixed carotenoids (including beta-carotene, alpha-carotene, cryptoxanthin, zeaxanthin, and lutein) 4.28 mg
Gamma Tocopherol (as mixed tocopherols) 100.5 mg
Other Ingredients: Microcrystalline cellulose, cellulose, stearic acid (vegetable), croscarmellose sodium, silica, and coating (water, hypromellose, medium chain triglycerides, hydroxypropylcellulose, and sodium copper chlorophyllin).
Take 2 tablets 3 times daily with meals or as directed by your healthcare practitioner. (Poor Diet: 8 tablets daily; Adequate Diet: 6 tablets daily; Healthy Diet: 4 tablets daily)
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, prevent, or cure any disease.


text:
DHAKA, Jan 23, 2019 (BSS)- Bangladesh cricket Board (BCB) on Wednesday announced squads for the tour of New Zealand which includes hard-hitter batsman Sabbir Rahman and paceman Taskin Ahmed.
Off spinner Nayeem Hasan is also included for the series that will be played from February 13.
Pacer Taskin Ahmed also makes the Test squad, for the three-match series against New Zealand that will begin on February 28.
Top order batsman Imrul Kayes, going through a rough patch following a bright series against Zimbabwe, has been excluded from the squad.
BCB chief selector Minhazul Abedin announced the squad through a press conference on Wednesday at the conference room of Sher-e-Bangla National Cricket Stadium at Mirpur.
The Tigers will tour to New Zealand next month to play three-match ODIs and three-match Test series against their News Zealand counterpart. The three ODIs will be held on February 13, 16 and 20.
Off spinner Nayeem Hasan also comes in, for the series that will be played
from February 13.
ODI squad: Mashrafe Mortaza, Tamim Iqbal, Soumya Sarkar, Liton Das, Shakib
Al Hasan, Mushfiqur Rahim, Mahmudullah, Rubel Hossain, Mustafizur Rahman,
Mehidy Hasan, Mohammad Mithun, Saifuddin, Nayeem Hasan, Taskin Ahmed, Sabbir
Rahman IN: Nayeem Hasan, Taskin Ahmed, Sabbir Rahman OUT: Imrul Kayes, Nazmul
Islam, Abu Hider, Ariful Haque
Test squad: Shakib Al Hasan, Mohammad Mithun, Mominul Haque, Mushfiqur
Rahim, Mahmudullah, Mehidy Hasan, Mustafizur Rahim, Taijul Islam, Khaled
Ahmed, Naeem Hasan, Shadman Islam, Liton Das, Tamim Iqbal, Abu Jayed, Taskin
Ahmed IN: Tamim Iqbal, Abu Jayed, Taskin Ahmed OUT: Soumya Sarkar and Ariful


text:
Make Winter Driving Wonderful: Helpful Tips for Safe Winter Driving
Make Winter Driving Wonderful: Helpful Tips for Safe Winter Driving
With holiday music on the radio, decked out streets, and seat heaters, winter driving can be a joyful way to take in the season. But, the most wonderful season of all is only wonderful if it's a safe one for you and your family. Most of us up in Michigan are seasoned pros at winter driving, but everyone can use a reminder to help with that first-snow learning curve. We've rounded up a few safety tips to help you make winter driving wonderful so that you can relax and enjoy your peppermint mocha.
1. Always test your steering and braking.
2. Slow down three times sooner than you think you should.
3. Drive a little slower than you would in normal conditions. Every road and every condition is different.
4. Make sure your windshield wipers are functional and always keep an ice scraper in your car so that you can see clearly.
5. Take the scenic route. Take the time to drive through town and see the decorations. Roads in town will be slower moving, and definitely plowed or cleared.
6. Stop into your local wonderland tire for all of your tire needs. Check your tire pressure, look at winter tires, and pick up some new windshield wipers all in one place.
Safe travels and happy holidays!


text:
Pajama Pants
Tank,Sweater and Sunnies-Target, Pants-Rachel Roy, Shoes-Gilt, Jewelry-
Back in high school, one of my favorite things to wear were men's silk pajama bottoms. I used to get them at the local second hand store and then I would pin and roll them up (dating myself, as this was back in the late 80's!). I would look for outlandish prints and hopefully luck out and get the ones that were flannel lined. I'd pair them with an oversized cardigan and I was good to go. Funny, it's similar to this updated look here. You never grow out of your personal style, just refine it and modernize it.


text:
Ah, yes, the complaints about the character sheets have started again.
It's not a surprise. We (and most game companies) hear it about every book they publish. In fact, when Adam and I were discussing the character sheet design, it went something like this:
"So do we want 1 page or 2?"
"2 will make the index smaller, right?"
"And no matter what we design, we're going to get complaints, right?"
"Of course."
"And scores of people will then design their own sheets and claim superiority?"
"Just like it happens every time."
"Naturally. So make it a single functional page."
"Which no one will use, but everyone will complain about."
"I'll make it pretty colours then."
"And people will bitch about how it looks muddied when they print it in black-and-white."
"Or that it will use too much ink."
"Doesn't matter. Use pretty colours on 1 page."
So please design away! Our BESM 3 character sheet probably isn't what you're looking for anyway.
(BTW, we were going to have a 16-page character folio for the game that would hold all the information you could ever dream about your character ... but those plans naturally never came to fruition.)


text:
I decide to write this post just to tell you how I started to eat healthier and how I changed my diet. I have always been interested in knowing how food can be beneficial for you so that`s the first step towards changing your diet. Then you have to be honest with yourself and ask yourself why you want to change your diet. Is it because you want to lose weight or you feel that you need more energy, or you want to have stronger hair and nails, or you just simply doing this for your well- being ! 🙂 Just find some reason, it`s easier to start and then when you make it as a habit, then I hope that you will write me your experience 🙂
At the begging my first source for healthy food was Google search. I started to look more recipes for vegetables, and then I started to read about supplements how to incorporate them into my diet. Mostly I was focused on vitamins and minerals but in form of pill. I still use them, because sometimes I don`t take enough thorough the food. I felt healthy with this diet but I needed to feel more energetic. So that`s when I started to look for healthy life style bloggers. I just wanted to see how some people on daily basis can eat healthy, what`s their life style, their experience, everything. I found few that really inspired me to fell in love with cooking and today I will share them with you.
First one is one and only Jamie Oliver! I just love his recipes and the way he is cooking. I just love people who are so passionate with what they like and he is definitely one of those people. He is a real inspiration in every way!
Gannearo Contaldo is Italian chef! I tried lots of his recipes and every single of them was delicious! He is the best for pasta and fish! What I like about him is the way he tastes his food, just go on his YouTube channel and you`ll see.
Niomi Smart is British life style blogger. I found her randomly and I end up whole afternoon watching her YouTube channel. She is so sweet and I enjoy watching her recipes and what I eat in a day videos. She is Vegan (plant base) and all of her recipes are dairy free so if you are interested in that kind of diet make sure to follow her.
Deliciously Ella is a beautiful food blogger. All of her recipes are very healthy and delicious. They are all very easy to prepare. She has a cook book also so check her blog and if you like get her cook book too 🙂
Tess Ward is another beautiful chef! I recently discovered her and I really like her. She has very simple and easy recipes. So anytime I don`t have any inspirations for cooking and check her blog and voila!
So that`s it! Let me know in the comments what you think about these fantastic 5!


text:
Exclusive Market Study Estimates that Global Flexographic Printing Technology will Grow at 6.5% CAGR During 2018-2028
Extensive Application of Flexographic Printing Machines in Packaging & Labelling to Drive Market Growth During Forecast Period
A flexographic printing machine is a type of printing machine commonly used in packaging and labelling applications. It is an advanced version of letterpress used to print on paper, plastic, woven and non-woven materials using water-based or ultra violet methods. A flexographic printing machine is an efficient printing press used for medium and long run print applications.
Currently, flexographic printing machines with a coloring capacity of 6 colors and above are widely used in packaging and labelling end-use applications. These flexographic printing machines cover more than 54% of the market in terms of value. Flexographic printing machines are predominantly deployed in packaging applications wherein, at present, inline flexographic printing machines have been witnessing rapid growth in terms of adoption rate, primarily driven by western countries.
Request For Report Sample@ https://www.persistencemarketresearch.com/samples/11125
Growth of Servo Drive Technology and Increasing Adoption of Automation with Remote Monitoring
Flexographic printing machines are used for industrial printing operations, for both the sides of printing material surfaces. Narrow-width flexographic printing machines are commonly used for labelling, whereas wide-width machines are used for packaging applications. Soaring sales of used flexographic printing machines in developing economies is a significant factor expected to hamper the growth of the flexographic printing machine market. The growth of servo drive technology and increasing adoption of automation with remote monitoring are among the other important factors driving the adoption of flexographic printing machines.
Among various printing machines, flexographic printing machines are known for high energy consumption. Focusing on minimizing energy consumption and adhering to regulations is an important factor expected to drive the market during the forecast period. The flexographic printing machine market has been a low volume market, due to its high capital cost, and is expected to register steady growth during the forecast period, particularly across countries such as China, India, Indonesia, Vietnam, Mexico, and Brazil.
High Adoption Rate of 6 Color & Above Type of Flexographic Printing Machines
By product type, the flexographic printing machine market has been segmented into inline type press, stack type press, and central impression type press. This research study on the flexographic printing machine market also provides key information pertaining to end-use applications, such as print media, which covers newspapers, books & magazines and advertisements. The report only covers the sales of new flexographic printing machines and rental businesses; and the sales of used flexographic printing machines has not been considered. This global flexographic printing machine market study also does not take into account the maintenance and customization services provided by players.
The global flexographic printing machine market is estimated to have been valued at US$ 1,900.1 Mn at the end of 2018 and is anticipated to reach US$ 3,574.6 Mn by the end of 2028. During the forecast period, the global flexographic printing machine market is expected to expand at a CAGR of 6.5%. The incremental opportunity created by the global flexographic printing machine market between 2018 and 2028 is anticipated to be pegged at US$ 1,674.5 Mn.
Request Report Methodology@ https://www.persistencemarketresearch.com/methodology/11125
Presence of Regional Players in India Drives Sales of Flexographic Printing Machines at Competitive Pricing
The global flexographic printing machine market is expected to witness a steady growth rate in the coming years, driven by investments in new production units by leading manufacturers. Merger and acquisition activities among the prominent players in the global flexographic printing machine market are expected to create positive growth momentum in the future. In addition, collaborations between automation providers and manufacturers are further contributing to this momentum. The presence of competitive products such as offset printing have negatively influenced the sales of new flexographic printing machines; however, the rising adoption of automated flexographic printing machines and the increasing replacement rate expected to positively affect market growth. Western countries are driving the adoption of 6 color & above flexographic printing machines, which is expected to increase revenue generation during the forecast period. Growing investments in Asia for the production of foods and beverages are expected to support the growth of the flexographic printing machine market during the projected period. Further, strengthening of the distribution channel in developing economies is expected to further drive the sales of flexographic printing machines.
Key Players
Some of the leading players reported in this study on the global flexographic printing machine market are Bobst Group SA, Gallus (Heidelberger Druckmaschinen AG), Koenig & Bauer, KOMORI Corporation, Mark Andy Inc., WINDMOELLER & HOELSCHER CORPORATION, and Barry-Wehmiller Companies, among others. Key participants in the global flexographic printing machine market, a number of which are multinational players, offer flexographic printing machines for packaging and labelling applications in various regions. In addition, manufacturers of intelligent servo drives for flexographic printing machines from Europe and Asia are exporting their machines to developing regions, such as ASEAN countries. In recent times, competition in the global market has intensified, which has created opportunities for collaborations with sales and distribution companies. Many Chinese players are offering low-cost stack type flexographic printing machines, which is supporting sales in the Asian region, but negatively affecting the market share of Western players. Indian players are observed to be targeting regions such as Middle East and Africa and ASEAN countries. During the forecast period, competition in the market is expected to further intensify with the growth of Asian players.
Know More About Report@ https://www.persistencemarketresearch.com/market-research/flexographic-printing-technology-market.asp


text:
Searched for:
(1 - 1 of 1)
- document
Crossing the Frontiers: Transdisciplinary Research and the Negotiated Approach for Peri-Urban Groundwater Management in the Indo-Gangetic DeltaHermans, L.M. (author), Gomes, S.L. (author), Thissen, W.A.H. (author), Narain, Vishal (author), Kempers, Remi (author), Banerjee, Poulomi (author), Hasan, Rezaul (author), Salehin, Mashfiqus (author), Alam Khan, Shah (author), Hossain, ATM Zakir (author), Islam, Kazi Faisal (author), Huda, Sheikh Nazmul (author), Banerjee, Parthasarathi (author), Majumdar, Binoy (author), Majumdar, Soma (author)In this publication, we share our experiences with combining transdisciplinary research with the Negotiated Approached to address the challenges in groundwater management in peri-urban villages near Khulna, Bangladesh and near Kolkata, India. From 2014 – 2019, our team of researchers and civil society organizations has been executing the...working paper 2019


text: TV / VideoLocal Ad Markets Are ShrinkingBy Katy Bachman |February 26, 2009 ShareBy Katy Bachman |February 26, 2009 ShareNEW YORK The bad news for traditional local advertising markets just keeps coming. A new forecast from BIA and The Kelsey Group calls for local spending to contract through 2013. According to the forecast, only the local interactive segment will grow.Between 2008 and 2013, local ad spending will decline at a 1.4 percent compound annual rate to $144.4 billion. In contrast, the share of interactive ad spending will more than double from 9 percent in 2008 to 22.2 percent in 2013.Only a small number of traditional media will begin to rebound in 2011. The rest will rapidly decline in the next 18-36 months."The share shift we expect could actually be more pronounced if the major traditional media are not able to integrate new interactive products into their bundle," said Neal Polachek, CEO of Kelsey, which was recently acquired by BIA.Combined spending across mobile, local search, online classifieds, voice search, e-mail marketing, online Yellow Pages and other interactive efforts by traditional media companies is expected to grow from $14 billion in 2008 to $32 billion-plus in 2013, a compound annual growth rate of 18 percent.Traditional media — including newspapers, direct, broadcast, Yellow Pages, out of home, cable TV and magazines — are forecast to decrease from $141.3 billion in 2008 to $112.4 billion in 2013. Sharehttp://adweek.it/2kPjUhe copyRecommended articles Adweek Adweek


text:
What are the differences between Fixe Roca Rope Treatments?
Fixe-Roca ropes now come in three flavours. Each is better suited to different conditions which will depend on when and where the ropes get used.
Natural - The Natural ropes are the vanilla flavour. These ropes haven't had any special treatment to protect them from dirty and wet conditions. This makes them the cheapest and most eco-friendly ropes we sell. It does mean their not suited to wet weather though, but if you're bolt-clipping in sunny Spain they'll be just fine. The way the ropes are made helps protect them from a bit of dirt and dust too.
Dry - The Dry ropes are the happy middle. They have had the outer sheath dry treated to protect it from moisture and dirt. This makes them great for UK cragging where you might get a sudden shower. The chemical treating helps the rope repel water so it shouldn't get super heavy if it's just a bit of a splash. It also helps keep dirt and grime out so your rope will keep its shiny newness for longer.
Full-Dry - The super treatment, think full on double choc-chip with extra tasty bits. Ropes with the Full-Dry treatment have every single fibre of the sheath and the core chemically treated to repel dirt and water before the rope is even made. This makes them super resilient to the elements, ideal if you want a rope for extreme conditions. Winter, ice climbing or sea cliffs, anywhere that your rope is more likely to get wet, this is the treatment you want. It also makes the rope more resistant to abrasion, ideal in areas with rough rock.
Updated: Aug 19, 2015
Quick links
Repairs and Returns
Sales Advice
- How we ship our products
- International orders - Ordering from outside the UK
- Finance Options
- Bulk Orders and what discounts are available
- Pre-Orders items - what are they and when will you get them?
- Ordering Custom Products
Help with your order
Sonder Bikes
- When will you get your bike?
- Common bike upgrades
- Bike and frame weights
- Cycle to Work Schemes
- Bike Hire and Demos
- International Shipping


text:
Change into a part of a vibrant, supportive, and numerous group of pros who've come together for the greater good and properly-being of their purchasers and the occupation. An skilled financial planner can usually assist improve the standard of the monetary selections you make. The work of non-public monetary advisors tends to be less traumatic than different monetary occupations. Charge-only financial planning doesn't necessarily eradicate every conceivable type of battle-of-curiosity.
First, you don't have to worry that your planner is making a advice to generate fees. Private monetary advisors who work for monetary providers corporations are often paid a salary plus bonuses. Evaluation all these items and others regularly to optimize your financial scenario.
Private monetary advisors should be good at arithmetic as a result of they continually work with numbers. These people are approved by CFP Board to use the CFP® certification marks. Along with their fees, advisors generally get commissions for financial merchandise that they sell. On the difficulty of belief, it is prudent to notice that no federal agency regulates monetary planners. Monetary advisers may additionally earn bonuses and commission and have extra advantages on top of their wage. In brief, this implies the planner has pledged to behave in a shopper's greatest pursuits at all times.
Among the hottest financial consultants are licensed financial planners, chartered monetary consultants, personal financial analyst, registered investment advisor and chartered monetary analyst. Your Richest Life is a Payment-Only financial advisory firm offering honest and unbiased financial recommendation. However to be truthful, we must measure how much do the advisor charges affect the speed of return and we additionally should measure quantitative amount of risk inherent in each investment. It is not mandated by the government agencies, compliance officers or monetary planning, but this precept virtually all the time is an integral part of investing. He is continuously quoted in Sydney Morning Herald, Business Review Weekly, The Age and Australian Monetary Assessment. This is today's more modern terminology for charge-and-fee monetary planning. Applications in financial planning have gotten more available in colleges and universities.
As your ally, a Divorce Financial Planner listens to your needs, helps set priorities, performs expert financial evaluation, improves the negotiation process, and empowers you to succeed in a settlement with confidence. Payment and commission planners, typically referred to as fee-based planners, charge lower charges than price-solely planners.


text:
Virgin Media launches new entertainment app for pre-schoolers
Virgin Media has launched a new entertainment app aimed at pre-school children.
Virgin TV Kids features more than 2,000 episodes of shows including Bob the Builder, Mike the Knight, In the Night Garden, Thomas & Friends, Paw Patrol and Peppa Pig.
There are also books to read with adults or older siblings, such as Monsters Love Underpants, Princess Evie's Ponies and Dogs Don't Do Ballet, and games to play including Playful Kitty, Bubble Gems, Kids Tangram and Doctor Teeth.
TV shows can be downloaded so kids can watch them offline and parents are able to restrict streaming to wi-fi connections only, saving on data usage.
The app, which Virgin says is for children aged three to seven, is free from advertising and there are no in-app purchases.
It even has a button designed especially for toddlers that plays the same show five times on repeat.
David Bouchier, chief entertainment officer at Virgin Media, said: "Our Virgin TV Kids app is a safe and fun space designed exclusively for pre-schoolers, Virgin TV's youngest customers.
"Parents and carers can let their children explore the best children's TV shows from all their favourite channels such as Disney, Nick Jr, Boomerang and more, as well as a wide range of books and games safe in the knowledge that kids can never be exposed to age inappropriate or harmful content.
"Our kids app has not only the UK's best selection of pre-school entertainment, but it comes with added peace of mind for parents – an environment free from ads and other commercial influences.
"Best of all it comes at no extra cost to Virgin TV customers who subscribe to our kids channels."
The app is available for free for all Virgin TV customers on the Fun or Full House bundles.
Earlier this month, TalkTalk launched a new TV remote designed specifically for children.
One press of the Kids Remote locks young viewers into TalkTalk's new Kids Zone, where they can scroll through and select on-demand episodes of favourites including Paw Patrol, Peppa Pig and PJ Masks.
Adults can get out of the Kids Zone by entering a code using the master remote.
Why do we need your postcode?
Once you enter your postcode, Cable.co.uk will perform a live lookup and check all the available providers in your area.
This ensures you receive accurate information on the availability of providers and packages in your area.
Your information is safe with us. We won't share your postcode with anyone. Guaranteed.


text:
Liverpool asserted their dominance in Anfield as they beat a poorly performing Manchester United by 2-0 in their Europa League round-of-16 match.
As both sides meet each other for the first time in a European competition, Liverpool pressed and probed from the start under the floodlights against their longtime rivals.
Daniel Sturridge made the controversial opener from the spot twenty minutes in, after Memphis Depay was penalized for fouling Nathaniel Clyne in the box.
Even if he was playing with a team that seemed to have gave up since the beginning of the game, David De Gea hanged on for Manchester United, making saves after the saves from Liverpool frontmen Sturridge, Philippe Coutinho and Adam Lallana.
Indeed, United seemed to hope that their keeper would carry the team through the whole game as both teams head into the break. Even Jurgen Klopp had felt that his team were "too loose" in the second half.
But with a Michael Carrick mistake, Roberto Firmino tuned in a pass from Lallana to make it two for the host. Anfield was ablaze as red and white scarves swung wildly along with a huge waving banner with the words "European Elite."
It may be a second-tier European tournament, but the atmosphere – red smoke from flares, the celebration from Liverpool fans at the final whistle and The Kop's pre-game rendition of You'll Never Walk Alone –certainly makes the game reminiscent of any game in the Champions League Final.


text:
pesto besto: basil almond pesto pasta & cheesy garlic crack bread
Happy Friday!
My friend Preeti and I have a long-standing tradition (long-standing as in we did it a couple of times last year) called "Friday Food" where we get together and cook on a Friday afternoon. It's a lot of fun, very relaxing, and we get Pinterest-worthy food out of it. We've tried to borrow from a different nationality each week; in the past we've made Asian-style lettuce wraps, Japanese gyoza and sesame noodles, Thai curry, and Indian paneer butter masala.
But now it's our senior year, Preeti's graduating early, and we both don't have much to do on Fridays, so we're getting back into the swing of things. We wanted to return to culture food and decided on my favorite...Italian! Although I don't know if cheesy garlic bread screams "authentic Italian". But it was delicious, so no regrets.
Pesto is one of those dishes that's super-easy, but looks and sounds impressive. Which, coincidentally, is my cooking philosophy. I like basil but I've never been crazy about pine nuts, so we searched for a recipe that used almonds instead and found this one from The Little Ferraro Kitchen. We made some cheese and garlic crack bread from Recipe Tin Eats.
The pesto was perfect—light, fresh, and not overbearing. And it was quick. It literally took maybe two minutes to prepare, so we decided to make the garlic bread first so it would be hot and ready when the pesto was.
And the garlic bread. UGH. Probably some of the best garlic bread I've ever had. And I consider myself a garlic bread enthusiast. It was insanely good. Not to mention very pretty (it pays to get your recipes off Pinterest). It's cut into diamonds, so you can just tear off chunks and the mozzarella cheese stretches really nicely and every side is coated in garlic butter. It haunts me.
Yields: 8-10 servings (again, very subjective...I could've eaten the entire thing myself)
Prep: 15 minutes
Cook: 20 minutes
1 loaf crusty bread, preferably sourdough or French
¾ cup mozzarella (we used a block instead of the shredded kind, and you'll see why)
Parmesan cheese (for garnish)
garlic butter
1 stick unsalted butter
2 cloves garlic, minced
¾ tsp salt
1 tbsp fresh parsley, chopped
Note: Use pre-cooked bread, the crustier, the better because it'll crisp up nicely in the oven. The employee at Trader Joe's was very keen on helping me pick the right kind of bread, so we ended up picking a cute little round loaf with a nice crust on top.
Preheat the oven to 350°F. Melt butter and mix in 2 cloves garlic, ¾ tsp salt, and 1 tbsp parsley.
Cut the bread on a diagonal into 1-inch diamonds, but don't cut all the way through the bread (think of it as scoring it, not slicing it).
Use your fingers to pry open each seam and spread the garlic butter into the spaces. Cut the cheese into slices and place one into each crack. We opted to use the block instead of the shredded kind because it was stretchier and it. Was. Worth. It.
Wrap with foil and bake for 15 minutes until the cheese has mostly melted, then unwrap and sprinkle with Parmesan cheese. Bake for five more minutes more to melt the Parmesan and make the bread nice and crusty.
Serve with pasta.
Yields: One pot of pasta
Prep: 2 minutes
Cook: 2 minutes
pesto sauce
2 cups fresh basil, chopped
¾ cup olive oil
¼ cup whole almonds
¼ cup grated Parmesan
1 clove garlic
A pinch coarse sea salt
A pinch black pepper
In a food processor, pulse the ¼ cup whole almonds and 1 clove garlic until everything is ground well.
Add 2 cups basil, ¼ cup Parmesan, and ¾ cup olive oil, and pulse together until combined but not too smooth.
Add salt and pepper to taste.
Boil one pound of pasta with some olive oil and salt. When al dente, remove from heat, strain, and stir in the pesto sauce.
This was such a good recipe. I'd recommend it to literally anyone, especially people who think they can't cook. It's a great recipe to trick people into thinking you're more talented at cooking than you actually are. Or for hosting fancy dinner parties.
Easy-peasy. Enjoy!


text:
There's (almost) nothing worse than overcooked asparagus. But with my asparagus salad, you'll never have to worry about that: Shaving the asparagus into thin curls makes it tender enough to eat raw. Crisis averted.
Asparagus is in season between February and June, and at its peak in April. You'll find the very best at a local farmer's market.
Select asparagus that are vibrant green, although a purple tint is fine, with tips that are firm, never mushy.
I love the combination of lemon, Parmesan, and cracked pepper with this asparagus salad, but there are lots of other flavors you can try: sun dried tomatoes, toasted pine nuts, mozzarella, or even chopped pistachios.
Serve this as a side salad, or add some roasted shrimp or chicken for a heartier meal.
Food La La Recipe: Shaved Asparagus Salad
Serves: 3 (as side dish)
- About 25 large, raw asparagus (around 160 grams)
- 2 TBS olive oil
- 1.5 TBS lemon juice (you'll need 1 lemon)
- ¼ cup crumbled or shaved parmesan cheese
- Sea salt
- Fresh ground pepper
- Wash and dry asparagus, then trim away bottom inch.
- Hold the bottom of one asparagus spear, and using a vegetable peeler, slide away from you toward the tip of the asparagus to create a long thin shaving. Place shaving in a bowl.
- After a few shavings, rotate the asparagus and repeat until it's too thin to shave and add to bowl. You may shave the tips too, or just snap them off and add them to bowl. (They're tender enough to eat without being shaved)
- In a separate bowl, make dressing: whisk together the olive oil and lemon juice. Add parmesan cheese and season with salt and pepper.
- Pour dressing over asparagus and toss.


text:
Bitcademy Football ICO
Academies Powered by the Blockchain
Bitcademy Football Initial Coin Offering Token Sale
Pre ICO starts: Saturday, December 1, 2018 - 00:00
Pre ICO ends: Monday, December 31, 2018 - 00:00
ICO starts: Tuesday, January 1, 2019 - 00:00
ICO ends: Friday, January 31, 2020 - 00:00
Youth all over the world dream of becoming professional football players but so few have access to the right coaches, training facilities, education, and talent management.
Football fans wish they had the ability to directly influence the development of young prospects into superstar players – benefitting from the emotional reward of unlocking human potential and the financial reward of supporting a star footballer. Fortunately, these dreams have become a reality with Bitcademy.
Bitcademy is a virtual marketplace coupled with a state-of-the-art training facility for aspiring youth talent.
With Bitcademy, you can influence the development of world-class football players and take part in a revolution. Select and fund young football players in underdeveloped countries, based on the most advanced skill measurement tools, Artificial Intelligence and your own intuition and knowledge of the game.
You can share in your prospect's football success as they progress in Bitcademy and onward to the professional world of football.
Our innovative marketplace solution is scalable and can be utilized in any sport and by any organization, providing Bitcademy with significant expansion and licensing opportunities.
Bitcademy, powered by the blockchain to enable and empower youth around the world. Join the revolution today.


text:
|~ All products now include free shipping ~
Policies / Contacts
Will you go to Heaven when you die?
CandR Elite, LLC Providing over 15 years of quality products since 2004!
|Classic Safari™ 56" x 61" Cow Print Rug
Show Large Picture
Classic Safari™ allows you to unleash your wild side and take your home design to a new level. Featuring deep, warm colors, this Classic Safari™ Cow Print Rug will easily incorporate into almost any décor scheme, at home or the office. Ample 56" x 61" size is the perfect choice to fill a nook and create a conversation spot for friends and family, protect an entryway, or accent a bedroom. Welcome addition to the family room, den, or man cave. Durable polyester fiber construction is easy to clean and maintain. Sponge backing for added softness under your feet, slip-resistant backing for your safety.
Our Price: $46.49
Bulk Price: 3+ $36.41 each, 10+ $33.53 each, 20+ $33.02 each, 25+ $30.96 each, 100+ $30.08 each
We accept checks and money orders by mail, as well as all major credit cards.
Questions? We'll be glad to help you.
Our Policies & Contacts information is just a click away!


text:
Everybody's needs are different; maybe it is a horse stable, a pool house, or a new garage to house your dream car – accessory buildings are always a welcome addition, adding value to your property and enhancing your lifestyle. These accessory buildings must be functional, properly located, and designed to compliment your home and the surroundings.
Competent in the design and construction of a variety of accessory buildings, we are happy to look at any size project; residential or commercial accessory buildings, from small shelters to large structures, and anything in between. We can take care of every aspect of the project; from design and site preparation through the building construction to the final landscaping.
Whether your needs a straightforward garage to protect your vehicle, or a specialized shop to complete your hobbies and projects in, our team is more than able to put your Dreams Under Construction. There are so many options when it comes to a garage; from a basic garage to a full size commercial shop, with wood frame or steel frame structure, we can build them all. We are able to incorporate all necessary infrastructures such as washrooms, offices, vehicle and equipment hoists or cranes to making your garage as practical and ready to use as possible.
Pool Houses are an appealing accessory building, adding functionality to your pool in Kelowna, while protecting the equipment keeping your pool running. There are many options; from a simple storage shed design to a complete entertainment area with space for both the equipment and storage room, as well as amenities including change facilities, a kitchen, showers, and more.
Built to suit your taste, these accessory buildings can be basic or unique. With choices such as timber frame or modern architecture, your pool house can match your home or having a unique design of its own.
Contact us for a free no obligation quote!
From basic storage spaces to complete accessory buildings the type and amount of storage space you may need varies. No matter how big or small, our team has the ability to meet your storage needs and match the building to your residence.
Just like humans, not all animal's needs are the same. Depending on both the area you have to work with and the specific needs of your animals', we can construct a variety of accessory buildings to suit. The option of including tack rooms and specialized feed areas are also available in the construction of these accessory buildings. From a simple shelter protecting them from the elements to elaborate multi stalled facilities, we can construct dreams for animals too.
You may just need a small amount of earth moved, a driveway built, or a building site prepared; no matter the size of the job we have the equipment to complete your excavation. With a medium sized excavator and bobcat we can handle most smaller, residential projects and we have larger equipment available if necessary. With years of operating experience we know what it takes to get the job done with as little disruption as possible to the surrounding area.
Foundations are the support system of any building; without a solid foundation you risk dealing with many easily avioded potential problems. Fortunately, our team has the knowledge to not only rectify problems with existing foundations, but create long lasting, solid foundations for new buildings and addition construction.
It's never a good situation when you have one of the following; cracked foundation, poor moisture barriers, or weeping tile and drainage problems. Any moisture issues or structurally compromised foundations can cause long term damage, so leave it to our team to releive any stress by correcting these foundation situations.
We wanted to send you this note of thanks for everything you have done for us over the last 18 months or so. We are extremely satisfied with all of the different projects we engaged you for. The work was completed to our desired specifications in th[...] read more
This is just a note to say how much we are enjoying our pool and wish to thank you and your staff for such a great job in its construction. You are fortunate to have such a dedicated, knowledgeable, and hard working crew. They were always prompt an[...] read more
We have been working with Norm Kneller with Rafter 4K Contracting for the past two years renovation our Kelowna residence. We have been very pleased with the relationship; Norm and his team of contractors are very professional, reliable, trustworthy,[...] read more
Norm and his staff were friendly, accommodating, and very professional. They were great at sticking to timelines and budget. I especially appreciated that they were transparent about any issues or concerns and were honest about all the renovation opt[...] read more
When we decided to build a pool by our house, we decided to choose Rafter4K based on a number of 'word-of-mouth' reports we received about their competency. We heard from various sources that they were honest, professional, and reliable. Throu[...] read more
Thank you, so much, for coming to my rescue and doing the pool start – up, servicing, and maintenance on such short notice. You folks are simply fabulous![...] read more
It has been a pleasure to know you and to work with you. The orchard looks hugely better than before. The trees are growing well and we are looking forward to move there in the near future. I must say working with you has been one of my most pleas[...] read more
Just wanted to say thanks for the awesome job you did restoring the footing in our riding arena. You are the fourth company to work on it and the first to get it right. The footing is excellent. We really appreciate your cost efficiency and we wil[...] read more
Just want to let you know how much Shelia and I appreciate your professional and high quality level of service over the past 30 plus years. You have always given us the best service in a timely manner. Your employee Fraser is a man of unparalleled [...] read more
Thank you for completing my beautiful pool. The wait was worth it. Enclosed is the final payment according to the contract. I understand there will be another invoice to cover the extras due to the river we found underground after excavation and t[...] read more
We can't tell you how thrilled we are with our new pool and hot tub, and what a pleasure it was working with you again. Your workmanship, attention to detail, level of service and patience were, as always, unsurpassed. We knew it would be after w[...] read more
It has been a pleasure doing business with Norm and your crew. You run a great ship![...] read more
We are happy to provide a reference for Rafter4K. Norm and his crew were consistently helpful and polite, always here when they said they would be, and the work was completed on time, to an excellent standard. In addition, we are finding that pool [...] read more
We would like to take this opportunity to thank you for the outstanding service we received during our recent pool installation. Brian and I were very impressed by how everything moved along as planned, and on budget! Your employees were both court[...] read more
Thank you for doing such a super job on all the renovations. Your professionalism, courtesy, advice, and helpfulness have been wonderful throughout the process – from start to finish![...] read more
It is without hesitation that we provide this letter of reference for Norm and Sandi Kneller and Rafter4K Contracting. Rafter4K installed a pool and hot tub for us in August 1995. The service we received was friendly, professional, timely, and of t[...] read more
We want to thank you and your crew for a great job on our pool, fencing, and deck. As in 99% of jobs (especially when your client is a bit OCD), it wasn't all smooth sailing but what matters is that you got the job done right and dealt with any is[...] read more
What I like most about Norm is his approach. Many contractors will tell you what they think but few will take the time to really listen to your ideas. Norm has that ability to listen to what you have to say and then give you alternative points of v[...] read more


text:
E-Mail Fran at email@example.com or call 774 392-3018 to discuss your avaiiability.
CCMSFI Flyer
Dorathy's Baby Pantry; With the help of a group of local businesses we established the first of its kind Baby Pantry where donated items can be used by families with new born / young children. The program has been expanded to include baby supplies, clothes, child safety equipment, furniture and a lot more for all ages. Donations will be accepted Tuesday to Thursday, 11 - 2 for gently used items.
The Food Pantry: Helps active duty military, their families and veterans. At present, food items include everyday staples, condiments, breads and pastries, canned goods, breakfast items, pasta and grains, snack items and refrigerated desserts, soda and juices. You will find all of the above located at the MMSFI Empowerment Center located at 1015 So Inner Rd. Please come by and enjoy the gratitude and smiles, it will inspire you and make your day.


text:
COMPLETELY RENOVATED center city condo! OWN a sophisticated, swanky condo in TradeMark! 1 deeded/assigned parking space. A fresh new look! NEWLY refinished cabinetry ~ NEW tiled backspash ~ FRESHLY painted interior ~ NEW carpet ~ NEWer HVAC ~ NEWer Washer/Dryer ~ Upgraded closet systems ~ 2 true bedrooms (w full walls / doors) ~ private balcony ~ spectacular skyline views ~ huge kitchen island ~ Granite countertops ~ Stainless steel appliances ~ 10' ceilings and expansive window walls. Live here and join the thriving uptown vibe. Don't miss the pool terrace and the fitness room on Level 7.
Listing courtesy of Allen Tate Center City. Selling Office: .
"The data relating to real estate on this website derive in part from the Internet Data Exchange program. Brokers make an effort to deliver accurate information, but buyers should independently verify any information on which they will rely in a transaction. All properties are subject to prior sale, change or withdrawal. Neither Real Estate Company nor any listing broker shall be responsible for any typographical errors, misinformation, or misprints, and they shall be held totally harmless from any damages arising from reliance upon this data. This data is provided exclusively for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties they may be interested in purchasing. © 2019 Carolina Multiple Listing Services, Inc."


text:
Luisa did not phone, and I'm not going to make contact with her. It is her chance to show that she cares about me.
A student came at 15h30 in the afternoon, and we went for a beer at Costa do Sol. We spoke about his MA. A few stools away sat a girl, I have never seen before; she wore no make-up, and looked intelligent, and next to her, on the right hand side, was a typical loner outcast, who earns his money as a car guard. He has a meditative face with stubble beard.
On the other side of her was a round red-faced Brit, with watery blue eyes and a potbelly. In the long run, the student left, and a short well-dressed woman, with all the signs that she is from the corporate world, came in. She had beautiful eyes, and seems to know all the white men in the bar. She works for the big sugar company, Huletts, and lives with a French lover, who is double-dating on her. While talking to her, I looked at the other girl, making eye contact every now and again. Angel also came in, and I bought her a beer or two, and got bored and left.
The sky and the sea and the city merge into a misty white cloud, and it rains incessantly. I dance with myself, while the Dream Merchants sing "The land of milk and honey". I felt the tinges of melancholia. The smell of creamy seafood spaghetti comes from one of the other flats. From my window, I watch a dove in the rain on the tar road.
I went to Costa do Sol, and saw the intelligent looking woman, who sat with a friend at one of the tables. There were not many men at Costa do Sol. At one of the tables a bearded Zulu man swore in Zulu at a longhaired hippie, sitting in the corner. He has to be calmed by the bouncers. I ask why he is unhappy with the hippie, who is ignoring him. Someone said, that the hippie "piped" him in the arse the previous week, and now doesn't want to know him.
I stood up, and made myself at home next to the intelligent looking girl. She does not wear the clearly identifiable clothes of the trade. I ask her, her name. It is "Zodwa Kuzwayo," and she is doing a long-distance diploma in Electrical Engineering at a correspondence-technikon in Johannesburg. She wants to learn Spanish and French, and how to operate the computer, and she stays in a flat on the North Beach. I invite her for dinner the next day.
The following day, I walked to the herbal pharmacy near the North Beach, and bought some Moducare, and went to the Spice Emporium to buy ingredients for the evening's meal. I'll be trying out a new currie chicken recipe, using apple, banana, almonds, garlic, curry powder, plain flower and tomato.
Zodwa never came, and the rain was falling in streaks through the yellow glow of the street light. I did not feel like eating the food, and just lay on the bed, thoroughly miserable. I went to work through the rain, early the next morning, with the university shrouded in mist. I responded to my e-mail, completed an article, went to see the students writing exams in the Main Hall, and dealt with other small administrative issues.
I was feeling feverish most of the day. Angel arrived, and we finished a box of awful Late Harvest wine. Angel wore a black flower-power beret, black shirt and jeans. We made love for a long time. I did not have a condom, so I used some cling wrap, which seems to inhibit coming. I sucked at her beautiful round breasts, eating the lobes of her ear, and watched the shadow of my bum against the wall moving up and down with the rhythm of Santana's "Singing winds, crying beasts" in the background.
I went to the bank, and past a poor white beggar with two curly-headed daughters, sitting on the pavement, and another beggar with no legs in a shopping trolley.
My hi-fi collapsed. I'm becoming schizophrenic in my isolation, with blue bite marks of Angel on my arm.
I went for a walk in the sun, and then to the supermarket, sweating and smelling of fever.
At night the blue neon glow falls on the misty clouds, rising from the sea. Later I could reach to the full moon with my hand, while I hear laughter from the streets.
I have not made entries in my diary for a week. I met a gasping and overweight Mr. Bullfrog, smoking a cigarette on my way to a board meeting, and we went up in the lift together. Mr. Chameleon, swallowing on his false teeth, was waiting at the door for us, while Rod with his fishing cap and tracksuit was standing around, and Mrs. Van der Byl sat with her Barbie-doll legs crossed. Mr. Chameleon read the minutes of the previous meeting from his computer screen. The main item on the agenda for the meeting was a letter, complaining about the way in which a tenant received a final warning for making noise with his hi-fi after hours, and drinking openly in the foyer. He levels a number of accusations against the supervisor, who everyday gossips about tenants and owners in the foyer, who do not charge everybody the R50 fee for using the goods lift, who were present when he and a friend smoked dagga on the roof of the building, and who promised him that he would be paid when he did odd jobs in the building. Mrs. Van der Byl mentions how she is losing two of her tenants, Muslims, because of the tenant's unruly and noisy behavior. Rod tells of the tenant's habit of moving in with vulnerable and lonely women in the building. Mr. Bullfrog is concerned, because the supervisor's wife is renting out his parking bays without his permission, and he is prepared to go and assault the Muslim himself for slapping a white woman.
Afterwards, I went to Costa do Sol. Beauty was sitting at the corner of the bar counter, with a guy with glasses and short pants, and a short sleeved shirt, complaining about his financial position, while smoking and drinking his draft. He had glasses on, and looked like someone selling insurance policies to farmers. My eye was catching Beauty's in the mirror, every now and again, and when the man left, I bought her an Amstell, and invited her for the night. She came, while I was cleaning dishes. She helped me to make salad, while I baked chicken pieces with chilly and tobasco sauce on a wok, on the stove.
She was the girl with the red silk slacks from long ago, and tells about her boyfriend in Austria, and then about Octavia, whose throat was cut by a bunch of Indians, who forced her into their Combi with blacked-out windows.
That night, the moon, just behind the Holiday Inn, was throwing its light on the smooth edges of her body. She had the most beautiful breasts, the breasts of someone who has not as yet suckled a baby, and a thin strip of hair going down the slit of her vagina. It was as if she had a snake in her vagina, which she fastened like a noose around my penis.
That night my eyes were constantly on her body. Mosquitoes were biting her and I looked through the window at the lonely guard, with his dog across the road at The Bazaar. In the morning, we made love again. This time she was on top, and my hands gripping her buttocks. She left at about eight in the morning.
On Saturday, I went to sit at Costa do Sol again, waiting for Beauty. She only came late, and I bought her a beer. We held hands. She was drunk, and wanted to dance. She thinks she is pregnant, because she skipped her periods, and feels nauseous, and is very sensitive to smells. I left her at Costa do Sol. She came at about six in the morning, and slept in my arms.
Walking to the lift, I see people crowding in front of the door to flat 25. The security gate is locked, but the door is open. Smoke is coming from the kitchen window, and the lady living there, passed out on her bed. Rod had to unscrew the security gate, and rush to switch off the stove.
I heard Beauty coming in, at about two, drunk and smelling of alcohol. She took off her clothes and collapsed in the breeze, blowing through my window over the bed. She fell asleep immediately. While my body snuggled against her, and, every now and again, I studied its outlines in the light coming from outside.
I look down at the street. Four street children sleep in rags on the sidewalk.
"Give it to me, Give it …" Beauty squirms on top of me. It is payday. I'm confused. I cannot care any more. It is raining outside.
Later in the evening, when Beauty came, a curry stew was bubbling on the stove. We sat in front of the computer screen, until I carried her to the bed, and we got rid of our clothes. She stood naked against the wall, on the bed, looking at the Holiday Inn through the window, and I, sitting, started eating her fanny, holding her buttocks with my hands, she enjoyed it, and held my bald head with her hands, until I laid down, and she climbed on top of me, and pushed the condom with a quick movement over my penis, and rhythmically started to ride me. "You must slit my throat at the moment when I come" I tell her. There was a knock on the open door, just when her screams died down. I was grappling for something to cover me, as the lady from no. 25 was standing at the open door, asking me to please help her husband to read some contract with some legal paragraphs, he doesn't understand.
I went to the university on Thursday, and Luisa phoned, saying that she is still coming, although floods were very bad, and washed away the roads.
At about four, I walked to Costa do Sol, and sat one barstool away from Beauty in silence. I was hungry and went to Skippers to buy a small hake and chips. Back at the flat, I ate and worked. At about nine, I decided to return to Costa do Sol, where I joined Angel sitting close to the entrance, while I see Beauty at the bar with a guy, touching his arm gently, until they leave the Costa do Sol. Angel and I drink and drink, and recreate the past, until there was some commotion about two Cameroonian homosexuals (one with a shaved head, an earring and a big smile) who paid with false dollars for the drinks, and one of the waiters called in the police
Angel says she still loves me. She looks beautiful. We embrace, but I cannot feel like I did before. What can she do to get me back? Later, we stumble back to my flat in a drunken state, and make love.
This whole week, there is an image of a man stranded on top of a roof of a bulldozer in the middle of a flood in Mozambique on TV.
Zodwa's cunt is itching and she shows how much she needs to scratch it. Zodwa loves oysters, and illustrates, with her fingers, how one sucks them, and mentions something about them tasting like pussy. We are on our way to the Waterfront, the Fish Company, that notoriously expensive restaurant.
Zodwa's eyes fill with tears, and become red, as she tells the story of her life, how her father (who has only std. 8, and is jealous of her education) burned all her books in matric. She tells how she had to study under a street light, because he refused the electricity to be used for her studies, how he raped her sister in front of her, how the sister, eventually, gave up on life, how she, Zodwa, sought a job as a waitress and ended up at an escort agency, earning lots of money, and about her different boyfriends and helpers in life. A Frenchman encouraged her to continue with her studies, when she was pregnant with a child, she did not want; a soft Bulgarian loved her intensely and wrote a book, African Dreams, about her, and he did little romantic things for her, like having champagne in a foam bath, and giving her flowers, and her one half-German-half-Afrikaans possessive and crippled boyfriend, who is a perpetual liar, especially to himself, and the Croat sailor, whom she cannot forget with the war scars, and shyly we went to bed, and I made love to her and her ghosts.
I went to the bank to arrange for a second bond, or something, to cover my debts. I'm referred to the first floor. A young neatly dressed lady receives me. She was already aware of the terrible state of my finances, and was in the process of contacting me. I've gone over a thousand on my overdraft, and if I do not get the money before the next day, they will not honor my cheques.
"Which cheques?" I asked and she answers: "One for the levy, one for parking and one to the Durban Corporation."
I'm waiting for Zodwa. I need to phone Luisa, and inform her about the end of our relationship.
Last night, the auto bank refused me R50 on the basis of insufficient funds. I phoned Luisa, and struggled to tell her that I want to break up. I could hear the pain cut through the telephone. I'm sorry. Why? Why the return of this ritual in my life. I'm just bankrupt. Completely. I need to start all over. I love her, but the relationship with her staying in Mozambique was not realistic? People are hanging in trees, fleeing from the flood in Mozambique.
I slept a bit, trying to clear my mind by sleeping, and then went for a walk next to the beach and to the herbal chemist in Durban-North. On the pier, I saw the tall thin figure of Mbali dressed in black, with a small black hat, and I wondered how the dead return. After buying some geranium oil, and Tea Tree ointment, I took the road back. At Skippers, I bought myself a small hake and chips. I could see Costa do Sol in the distance, and then the bright orange and green clothes of Mbali's cousins, like a circus troupe of tockeloshes, in search of me. They approach me, and say Mbali's child has no clothes. I must please help them.
Zodwa and I went for a drive to a secluded beach on the Bluff. We sat on a cement structure, and looked out over the sea. She was hungry, and we went to an Italian restaurant in Musgrave, and talked so intensely that we did not finish the lasagna and pizza. She wanted to read books about Hitler, because she wanted to know the forces, which shaped his character. After dinner, she invited me to the flat, where she is now staying with a number of other girls. It is a huge four-bedroom flat. On her bed, there were teddy bears and other dolls given to her by different clients. On the wall and next to the bed, there were photographs of her. She showed me the beginning of an autobiography she was busy writing. I am impressed, as she knows how to tell a story. She says that even in prison it will give her a reason to live, and I wondered what she was talking about. She explained that she was out on bail after a six month prison sentence was passed on her, for defending herself outside Lido's night club against a number of women, who attacked her for no reason. She stabbed a white woman with a little Swiss knife. She lost all her money, paying for her defense, and was in prison for one week in December.
I left, and she arrived at my flat about two-thirty that night. We slept close to each other in the very hot and sweaty weather. In the early morning, we made love, although I'm not very strong. My system was completely down.
As we woke up, I took her to the Pick 'n Pay Hypermarket to buy groceries for her son. We had a late breakfast in the cafeteria of the Pick 'n Pay, and spoke for a long time. After that, we picked up her son at the Ocasador flats, where he and other little children are looked after by a nanny. It is a dark building, smelling of urine, dead cockroaches and poverty. With her child, we went to the beach at Umhlanga rocks. The sun had a very good effect on all of us. After that, we returned, and I left them at her flat.
It is Tuesday, the 7th of March 2000, and Zodwa's birthday. She arrived early, and we went to Clicks to buy cosmetics for her birthday, then went to the NSA gallery and sat in the garden restaurant, and had passion fruit, cheese cake, and cappuccino coffee. We had a beautiful day together. In the evening, we watched videos at her flat, and I made spaghetti.
On Saturday afternoon, South Africa played soccer against Ghana, and the topic of conversation was her prison sentence. She describes how thin and neglected her boy was when she came out on bail. I'm feeling heaviness on my chest.
On Sunday night, we went to see The Pillow Book, a Chinese film about writing on the body, at the Berea Centre. Zodwa is disturbed by scenes of people dying in the movie, reminding her of her own life. She has tooth ache after the movie, and we stopped at a chemist to buy pain killers.
I bought a braai stand for Zodwa's party, and arrive at a flat full of children. Zodwa and I go to the beach to braai the meat for the evening. We get the fire going, with a strong wind blowing, and put the sausage on first. Pensioners wander by. I don't know what they think of this white guy with the beautiful woman, making a braai on the beach. We finish after about half an hour, and then return to the flat.
A photographer arrives. I'm very thirsty, and drink two Castles. About five partygoers arrive: look like auntie's and cousins, who have not completely urbanized. At about eleven that night, I took Zodwa to Lido's, it was a rather sad experience as I remembered the moments when I and Luisa met. A strip tease dancer came on, stripping with fire, making circles of light with her fire sticks, and opening up her legs to a mainly Filipino audience.
I felt impotent the whole evening. It has been a problem for the last few days, a bad omen trying to destroy us. When we are not dancing, I'm holding her closely or we are sipping at our beers. Back at the flat, Zodwa said she cannot feel when she is drunk. So we just slept closely in the terrible sweaty heat. In the end, my penis became erect, and I penetrated her from the back. I nearly went mad with sweat running down my face and body onto her.
It is five in the morning, and I could not sleep. Zodwa's gone out to a ship to see "regulars". I rolled around in bed, turning my thoughts over and over. I stood up for a Disprin, and looked down at the street. A police car was parked in front of the building; two ladies of the night were walking on the other side of the road. Zodwa was brutalized when arrested: she was kicked, hit with batons and electrically shocked, because she was a "black bitch".
I pick Zodwa up, outside her flat, on her return from the ships with some Croat cassettes and cd's in her hand. She wears boots coming up to her knees, and a very short black mini-dress. I'm not happy about her visit to the ship, but she cannot afford to alienate her regular customers, under the risk that I might leave her in two week's time.
Zodwa went to Lido's with her black mini dress and her boots on Saturday night. It is as if she is possessed. She did not want me to come with. She said she wants to be alone.
"Alone in Lido's?" I asked.
"You know what I mean." Through the car window, I grabbed her hand, and asked her, whether I am really not like every other guy.
She answered: "You were the only guy at my birthday party; you are the only one I allow myself to be seen with at The Wheel. Does that not tell you something".
I'm clutching my pillows, trying to prevent vomit from pushing up into my mouth and a fit of tears from overcoming my shaking body. My flat is becoming my hell. I'm dumb and have no feelings.
She said she will be here at two. At three I went down to the telephone shop and phoned. She answered in a taxi; I can hear the moving cars on a highway, and she said she'll see me at about quarter to four. She arrives at about four thirty, saying that her Croat boyfriend arrived that afternoon. She is in the dilemma of loving two men, both born under the same star sign, Scorpio. I'm listening calmly. I'm tired of falling in love over and over again. I'll help her to finish her book. I cannot cope with sleeping alone. We have dinner at the Longhorn, while I look hypnotically entranced at her. Her face is ragged from the excesses of the last week. We go back to the flat. In the lift is a Lutheran pastor with his shirt bulging over his potbelly and one chipped tooth. Pastor in hell, I think, and I touch Zodwa's hand, while having an exchange with him about my African shirt.
Back in my flat, we make love. I'm not very strong. My sweat drops on her as the violence of climbing her from the back overtakes me. I stand in the bath, and look at my naked body. We searched for her panty under the bed, under the books, on the chair, everywhere. I take her to her flat. I think, I have found someone I love unconditionally.
Luisa phoned my secretary. She complained to my secretary that I never understood her. I feel sad.
Zodwa arrived at about 19h30, while the mince meat was simmering. I boiled the water for the spaghetti. She has toothache and headache, and is exhausted. She hasn't eaten since last night. Like always, we have a pleasant discussion about her father, who is a monster and has no heart.
She enjoys reading Zakes Mda's She plays with the darkness, and recognizes so much of her own world in that book. She went to Joe Cools last night with her Croat. He cannot dance, but he can feel the music.
Luisa phoned, and spoke for an hour about a new house she bought, and developing a restaurant. Her life was taking shape, and she is ready to marry, indicating that I should join her in Mozambique. She wants to come to Durban on Seko's birthday, as Seko wants to be with his "papa". She asked about Zodwa, and why my new girl friend is not staying with me, and makes the point that "a poes is a poes." I tell her that much more than sex is involved. She says, I must start a business and stop being dependent on a monthly salary. I think, she is suggesting that I should work with her as her husband. She cannot understand, why I did not wait for her. She only wanted to lay the foundations for a good future. She says, that she was nervous in December, and had to work through the pain of losing an unborn baby, and had to get perspective. She asks what would have happened if she had my baby? Would I have betrayed her? I said "No, never, that was what I wanted most in my life."
I feel confused at the end of the telephone conversation, with a nauseous feeling in my stomach. The whole night I sleep with this nauseous feeling, the fingers of one hand intertwine with the fingers of the other. I clutch the cushion against my nauseous body. The nausea is the emptiness I feel.
Zodwa phoned at about eight o'clock. It was good to hear her voice. She is going to have her tooth extracted. I think how teeth are linked to the phases of our lives.
I took Zodwa to the bank. She is peering into the distance. Her Croat phones and says, that he'll come to her flat in the afternoon. I take her back to her flat. I feel like having a beer. I feel destructive. I go to Costa do Sol. Nothing exciting is happening there. I go to Skippers and buy some hake and chips. I'm killing time.
I'm drunk. Alone is her name. Alone is sitting with me. Why am I sitting with this stupid bitch? Why am I fucking up? Willie, the scrawny punk, the fucker of Beauty and Mbali, is walking into Costa do Sol. We need to chat, me and Willie. I can see the sadness in his eyes. He has the same sickness as me. I feel like going to Lido's. I feel like dancing. I phone Zodwa. Zodwa, I'm drunk. Why are you drunk? I don't know. This is not usual? No. Zodwa I'm fucking up badly. Can I forget this? Why do you make me stupid? The professor is a fucking stupid. Why are you breathing? I'm drunk. I've got a confession to make. Today, I'm an emfebe. I'm a bitch. I want to feel like a bitch. I do not want to hurt you. I love you too much, Zodwa. Zodwa, don't feel sorry for me. Just understand. I love you despite everything, but today I'm not going to be alone. I'm going to be with Alone. Betrayal, I hate it, changing from one person to the next in my life. I hate it.
In a wind enwrapping me in a curtain at the window, Zodwa was suddenly there. The flat was dark. She cares for me. I tell her that Alone is on her way. It hurt so much I cannot feel. She leaves, and says that she just wants to be alone, to think. As she leaves, she sees Alone arriving. She phones me, and in a disturbed voice utters "You have destroyed me. You have destroyed me completely… You have destroyed me. I saw Alone at the entrance. Seeing her, you have destroyed me"
"Wait I'm coming." At the entrance, I see Alone and give her a R100, and tell her I don't want to see her, and rush to the car. I catch up with Zodwa, as she enters her building. I go up with her, and try to hold her resisting body. She asks me to leave her alone. I go with her into the flat. I start to cry in her room, sitting on her bed. Tears came through my unfeeling eyes. I curl up on her bed. She does not want me to touch her.
The airplane descends on a wet Bloemfontein. Puddles of water are visible everywhere. I'm on a flight with only six passengers: two American businessmen, a Taiwanese and in front of me the thick neck of a Free State farmer.
My grey-headed mother and father wait for me at the airport. In a great hurry I packed some books and clothes. There is not much baggage to collect. I've become pale and thin, and have no appetite. They can sense my depression, and make an appointment with the doctor.
I accompany my father to his vegetable stall in the afternoon. He hands out free bananas to children, trooping after their mothers pushing trolleys.
My mother cut my hair, and I have to live with the new image, which reflects me from the many mirrors: mirrors in the open doors of wardrobes, at the dressing table and against the bathroom wall. I'm shocked with the image of me.
After many years, I accompany them to church. I sat among the thick necks of the Free State men and their wives, with permed hair and crimpelene dresses. The reverend has a Hitler moustache, and he blesses his congregation with a salute. I could not wait to get outside. During the service, I became aware of the cooing of the turtledoves outside.
In the early morning, the geese woke me. I played tennis against a wall until the retarded son, from across the road, joined me. He tells me, how he assaulted a maid with a golf stick, for misplacing the keys to his fishing trunk. I feel nauseous. Even the innocent and the disabled have internalized the abusive behavior of the place.
My aging aunts visit. They enter the kitchen in walking-rings, and marks of gangrene on their shrinking bodies.
I walk with the retard, to post a letter to Zodwa. He greets everybody in the street, and says: "Oom, I know everybody in the area."
They return his exited "Halo! Oom and Aunty" rather grumpily, offended by being recognized by a retard. He asks me riddles, and tells of his holiday job as a shop assistant, and how he rides to his work on a bicycle everyday. At his house he shows me his fishing gear, his religious cd's and the tortoise in the back of the garden.
Back at my parents' house, the church sisters buzz in the lounge at a regular prayer meeting.
The green battery charger light of my new cell phone is flickering on and off.
Gerhard, the German professor, phones from Grahamstown, where he is a fellow. "Are you fucking?" He asks. "I cannot fuck any more. That is why I'm going through this existential crisis at the moment" I answer.
I'm experiencing a feeling of physical collapse.
My father's black poodle is looking at me, while I'm writing this. Is it looking at me with the black understanding eyes of death?
For several months I did not have the energy to enter anything into my journal. My book collapsed, and I collapsed in Bloemfontein. I didn't eat anything. I was becoming a skeleton with dark sockets. In the end, I booked an earlier flight back to Durban. Arriving, hanging onto the airport bus railing
During these days, I started to see a psychologist – H. He looked like someone returned from the dead, with his wrinkles and his gray headed crest combed and oiled like Elvis Presley, and his green tie with pink spots, or like St. Anthony returning from the temptations of the desert. And there I was, like the devil incarnated, for him. He used to come to my flat, and I would just talk and talk until there was nothing more to say, and I took H to Lido's, where he was tempted by a long-legged nymph: unfortunately she had flue, and her spit spattered on his face as she was trying to make herself heard above the loud music. After a few weeks, I had the courage to go to Joe Cools by myself, and as the gods arranged it, there was this tall beautiful woman, in black from head to toes, and with black eyes, wriggling her arse on high-heeled shoes on the dance floor: and that is how I met this complicated character Z. We fucked our heads off that first night – I was broke, and she actually looked after me the next few weeks. She was raped when she was six years old, and, except when she is drunk, has an aversion to sex. She is a freelance model. So I had this dilemma: She loved being massaged, with her fleshy concentric buttocks, and her back under the palms of my hands, but I was not allowed to mount her. It drove me crazy. And sometimes she would just disappear. And I would write letters about breaking up. She would plead that she needs me. And we would be back together again. Zodwa also didn't take my breaking up with her too lightly. But we remained friends, and I kept on pressuring her to complete her book and find meaning in that. And I was stabbed by a gang of tsotsis in West Street for my cell phone. Thank god that was the end of the cell phone – but the tsotsi's should learn to finish off their clients, as I remained with the fucking doctors' bills. I just remember the whites of the tsotsi's eyes as he aimed for my heart, while the others like hyenas grabbed the cell phone in my hand. I walked in a trance, with blood all over my chest to the flat, where Z was sitting watching soap operas. Then I drove to the doctor, who stitched me up.
Luisa invited me to her 25th birthday in Maputo, and I went. The party was in her pent house. On the veranda, the guests were dancing and looking over the city. Her admirers from the corporate world were all there: bank managers, directors of insurance companies and owners of nightclubs and prostitutes. Katja and Seko were very happy to see me, and me them. At about six in the morning, Luisa joined me in bed. We just lay closely, without making love. She is thin – must be from overwork. Next day, she took me in her new car to show me the new property she bought – it is a plot of land in the middle of an extensive shantytown. Through a maze of sandy roads, we walked as the sun was setting, and people were gathering around their fires. We walked to where she was building, what looked like, a six room villa, and I was thinking of the strange contrast: a villa in the middle of a shanty town. The last night of my visit, she was earning money with one of her admirers, and I left the ring she gave me on the dressing table, just before taking a taxi to the airport.
Then I went to a conference in Poland. The Germans were also there. And I made people melancholic with tales of dying – I see a gallery of professors and prostitutes around my grave, and a somber moment at all future gatherings of postcolonial deliberations in remembrance of him who were always absent, but now is present. So Prof. Reich and I wandered through the gray city of Katowice, and he pisses against the sooty walls and farts at an auto bank, and he says that these Poles still has some way to go before they reach civilization; too much weed is finding its way onto the side-walks. I don't mind. I love Poland and Poland loves me. We are shown the graveyard wall, where the ladies of the night, wait with their long legs and fur coats and umbrellas in the dark rain. I'm reading from my novel at the club Remedium. I'm the hero for the moment. And we dance afterwards, and I love the gray-green evil eyes of Ewa, and for the first time in years my fingers would trace tenderly the outlines of a pale white body on a single bed. She tells me of the strange contradiction: Catholics were not allowed to read the Bible in Catholic times, and Communists were not allowed to read Marx. Only the priests and the professors had the right to interpret for the people.
Sometimes I wake up in my bed disorientated, and I don't know where I am. Sometimes I hope people are not hearing how I mutter my thoughts to myself.
Back in South Africa my path crossed that of two activists now expelled from our campus. Hein is working for a respectable law firm, while Ash promotes himself as the new Jesus Christ on a radio program. He says, every morning he wakes up, he swears at God, and then goes out to do God's work. Hein saw the manuscript of my novel at a friend, and was inspired, and around a glass of beer at Costa do Sol, I found out that he is at this law firm now. I get excited, because maybe he could do something about Zodwa's pending appeal case in two weeks. He tried his best, but he cannot take over the case from Zodwa's lawyer. It is too late. Her appeal did not succeed: she was found guilty for defending herself with a pocket knife. I take Zodwa for a last supper, and a last bowing over the temple of her body, and I whisper "God!" This is too painful for me. Z returned from her rural home, and she was menstruating. On Thursday, Zodwa surrenders herself. Hein takes her with his car to the court. She stumbles, and she clings onto him. She phones her baby boy, and this is where tears ran silently down her face. In a court office she is attached – "ball and chained" – and assisted by two big guards to the van, taking her to prison. My penis takes a deep slide into the bloody darkness of Z.


text:
Flax Seed Oil
Product Description
Omega 3 levels can be corrected in 2-3 weeks using a daily supplement of flax seed oil. Supplementation can be continued indefinitely, but is more essential on a cooked diet, and less necessary on a raw food diet. The suggested dose rate is 1 ml / kg bodyweight (1 teaspoon per 5 kg bodyweight), given once daily for 3 weeks and simply mixed into the animals regular food. Maintenance dosing can be lowered to the rate (1 teaspoon per 20 kg). For pets with a history of allergic skin disease, I recommend staying at the higher dose long term.
It will produce an exceptional natural shine in the coat and control the "doggy odour" without needing regular shampoos.
100% pure, cold pressed Flax Seed Oil. Produced using the Omega Flow technique. The oil is human consumption grade.
Flax seed oil provides one of the most potent natural sources of Omega 3 essential fatty acids (>60% Omega 3, 17% Omega 6).
Omega 3 essential fatty acids:
Omega 3 essential fatty acids (EFA's) are one the two essential fats required for life (Omega 6 EFA's being the other). Both are integral components of the cell membrane of every cell in the body, and the balance of these fatty acids on the cell membrane determines how the cell functions. These essential fats naturally occur in raw animal fat, cereal grains, fruits and vegetables. However, Omega 3 EFA's are unstable, and are easily destroyed (turn rancid) by heat, light, and oxidation (contact with oxygen). As such they are easily destroyed by normal cooking and processing techniques used today, and will deteriorate more quickly in food products than will Omega 6 fats. Because of this, food manufacturers have selectively used food groups high in Omega 6 EFA's and low in Omega 3 (cereals and oils like safflower, sunflower and olive oil have little or no Omega 3). The effect of this with regard to essential fatty acid intake, has been a dramatic shift from a natural dietary intake of 3-5 parts Omega 6 to 1 part omega 3, to a massive imbalance of 25-30 parts Omega 6 to 1 part Omega 3.
This has also occurred in the shift from raw food diets to cooked commercial pet foods with regard to dogs and cats.
The effect of this imbalance is most dramatic on the immune system, and in the skin. In the immune system, a correct balance of Omega 3 and Omega 6 EFA's will direct the cells to react in a less reactive, less inflammatory pathway. However an excess of Omega 6 and deficiency of omega 3 will result in a pro inflammatory, over reactive immune system (stimulation of histamine releasing cells). This results in abnormally strong immune reactions to normal or mild allergenic stimuli; in people, Omega 3 deficiency has been linked to hayfever, asthma and allergies.
In the skin itself, Omega 3 deficiency actually damages the outer layer of the skin. The skin has a fine fatty layer that covers the skin and hair shafts and is a waterproof, impermeable layer that also functions as an antibacterial layer. If this layer is deficient in Omega 3 EFA's, it loses its waterproof barrier, and the skin and hair becomes dry, flaky and brittle (like dandruff). The antibacterial layer is also damaged, allowing bacteria to invade into the skin and cause superficial infections (pyoderma/hot spots), and this in turn causes irritation to the pet. The result is a dry, flaky coat, with no shine and itchy skin ...sound familiar ??
Initial Dosage - 1mL per kg bodyweight
Maintenance - 1mL per 4kg bodyweight
Note : Dogs and cats eating high levels of cooked food may need to remain on therapeutic levels.
- Product Reviews


text: Scottish Football Live: Australian interest in Celtic star, Levein explains Hearts injuries, Dundee to look for alternative No.2 Sorry, we're having problems with our video player at the moment, but are working to fix it as soon as we can Waiting for Video... Sign Up To Our Daily Newsletter Sign up 0 Have your say Follow The Scotsman's daily blog as we keep you updated with all the latest news, views, rumours and much more from around Scottish football. Refresh for updates. Celtic captain Scott Brown is wanted by a club in Australia. Picture: Michael Gillen Hibs Ladies set up Scottish Cup clash against Hearts


text: General Membership - SHASTA Voices Wednesday, April 18, 2018 9:00 AM 10:00 AM 09:00 10:00 Shasta Association of REALTORS 840 Remor Street Redding, CA, 96002 United States (map) Google Calendar ICS Join us in welcoming our special guest speaker, Mary Machado, Executive Director of SHASTA Voices, at our General Membership meeting on April 18, 2018. You won't want to miss Ms. Machado's always informative presentations addressing a variety of community topics.Meeting starts at 9:00 a.m. at the Association Office with a Caravan Poker Run to follow . . . bring a friend and your poker face! Posted in Event


text:
Interview with Andrea Maggioni, Marketing Education Project Mascot Creator
-Originally Published in the Marketing Education Project
Andrea receives a great prize of a web-hosting service for one year, 200 Mb of web space on a Linux server, with 50 IMAP/POP3 mailboxes (protected from virus and spam), unlimited aliases, one IP address, PHP/MySQL/PostGreSQL support, and the registration of an .it .com .net or .org domain name. The prize is donated by E4A, a Free Software based ISP that supports the OpenOffice.org community.
And what does the winner have to say? A short interview with Andrea follows, translated from the Italian by longtime OpenOffice.org contributor Gianluca Turconi, and member of the Italian Native-Language Project.
OpenOffice.org: How did you learn of the OpenOffice.org Project?
Andrea: Thanks to my sister's boyfriend. He has known about the OpenOffice.org web site for quite some time. As soon as he saw the OOoEduc art competition he thought I could take part in it.
OpenOffice.org: Why did you decide to take part in the OOoEdu competition?
Andrea: Well, my sister encouraged me to participate. She was very persistent. But, I thought it was a good chance to become famous if I won so I didn't need too much persuasion!
OpenOffice.org: Now that you have won this art competition by collaborating with our open source community, your work might become very famous worldwide. Do you think this will make a difference to your future?
Andrea: I don't exactly know what advantages will come from winning this competition. It's really useful to put on my curriculum vitae for when I complete my studies. Of course, winning this competition motivates me to look for new experiences and to improve my own artistic skills.
OpenOffice.org: Are you planning on collaborating further with the OOo community? Why?
Andrea: Yeah! I'd like to do more work with the OpenOffice.org Community. It'd be a perfect preparation for my future professional life.,
OpenOffice.org: The OOo Community is developing and distributing a Free Software office suite thanks to the help of corporations and volunteers from all over the world. Do you think this idea could be extended to other fields, for example, art or music? Would this be interesting to young people of your age?
Andrea: Sure! I think this concept can be adapted to several arts fields. As far as teenagers like me are concerned, I suppose it would be an interesting activity for their school time because its really useful for other people. It's a bit more difficult to know whether they'll spend a lot of their free time in such work. You know, when you are 15/16 years old you have several things on your mind other than work... ;-)