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It's a game marked on the calendars for both teams. A game that draws the largest crowd every year. On Tuesday night, the Hofstra Pride men's basketball team will host Stony Brook at the David S. Mack Sports and Exhibition Complex.
Coming off a 96-73 loss Sunday against the University of Kentucky on Sunday, the Pride (6-5) has little time to recuperate and prepare for the Seawolves (3-6).
Hofstra has the edge in the all-time series (19-5), but Stony Brook picked up the victory last year 71-68. The Seawolves were led by Jameel Warney, who compiled 22 points, nine rebounds and five blocks. In his senior campaign, he averaged 19.8 points and 10.8 rebounds per contest.
However, the Pride will have to worry about Warney no longer, as he was signed by the Texas Legends in the NBA Development League.
The Seawolves also lost two other key pieces to their program, including big-time scorer Carson Puriefoy – who posted 14.9 points per game, shooting just under 40 percent from three-point range.
Rayshaun McGrew is the other loss, a vital down-low player who exploded on the scene as a senior, averaging double-digit points and six boards for Stony Brook.
The Seawolves are struggling overall this year under the helm of new coach Jeff Boals, who was formerly at Ohio State.
However, one thing that could deter Hofstra is the Pride's ability to share the basketball. Four players on Stony Brook's roster post at least 10 points per game, so it will be tough for the Pride defensively to zone in on just one of them and lock down.
Leading the charge for the Seawolves this year is Lucas Woodhouse – a 6-foot-3-inch senior guard – who is having a career-high season with over 12 points and five assists per game.
This will be Stony Brook's third game of the season against a CAA team. The Seawolves were blown out by Towson 88-63 earlier in the season, but later defeated Northeastern University by a 77-75 final.
Woodhouse tallied a combined 26 points and nine assists in those games, shooting 7-14 from the field.
Against Northeastern, Roland Nyama and Tyrell Sturdivant totaled 27 points and eight rebounds.
For Hofstra, the key to a win is to see how they will bounce back from an exhausting loss just two days prior to the Battle of Long Island.
Against Kentucky, Brian Bernardi, Ty Greer and Eli Pemberton – who average 37 points per game combined – shot 3-20 as a from the field, which added up to 14 points.
For the Pride to win against Stony Brook, it will need to be a complete group effort, starting with the offense.


text: Renato Augusto's headed goal was not enough for Brazil to avoid a 2-1 defeat to Belgium in a World Cup quarter-final to set up a last-four tie with France. Fernandinho's own goal and a low corner finish by Kevin De Bruyne had put Belgium 2-0 ahead in the first half. In front of a massive following of passionate and loud Brazilian fans in Kazan, the game on Friday began in ideal fashion for Roberto Martinez's side, who overcame Japan earlier this week in a hard-fought Top 16 match. Brazil started brighly before a corner kick took a deflection off Fernandinho to give Belgium the lead in the 13th minute. Belgium's front line of Romelu Lukaku, De Bruyne and Eden Harzard posed a constant threat to the Brazilian backline. Lukaku combined beautifully with De Bruyne in the 31st minute to increase their tally. Belgium wasted several chances to add a third. Neymar is embraced by Renato Augusto at the end of the match [Toru Hanai/Reuters] A 55th-minute strong penalty appeal by Brazil was waved off by Serbian referee Milorad Mazic. Augusto gave Brazil a lifeline in the 75th minute with a headed goal barely three minutes after coming on. Thibaut Courtois made a string of saves to help send Belgium through. Philippe Coutinho missed a great chance to draw his team level in the 83rd minute after being set up by Neymar. Belgium's semi-finals tie against France, who beat Uruguay earlier on Friday, will be on Tuesday in St Petersburg. Belgium are hoping to win their first FIFA World Cup after 12 appearances. SOURCE: Al Jazeera News Football World Cup 2018 Sport Belgium Brazil

subset: commoncrawl


text:
Search among more than 73400 resources available in the repository
Upload your works to SEDICI to increase its visibility and improve its impact
In this paper is presented an analysis of the impact of texture features for segmentation of multispectral aerial images of sugar cane. Currently there are no precise techniques to estimate objectively areas of fallen cane and this causes significant losses in crop productivity and industrialization. For the real-ization of this work was made an image dataset. To build this dataset was im-plemented a software from which were obtained labeled regions in the images related to this agronomic phenomenon and then were extracted some texture features and a typical agronomic index (NDVI). The features related to segmen-tation task were analyzed with classical techniques such as Principal Compo-nent Analysis and Decision Trees. The results obtained show good performance to distinguish normal sugar cane versus fallen sugar cane but not between dif-ferent fallen sugar cane classes. However this approach was satisfactory to es-timate the normal and fallen sugar cane areas and this increase the information quality available to support agronomic decisions.


text:
Bond Bridge
In stock (can be backordered)
Creating a smart home shouldn't break the bank. Now you can make your older appliances smart – without replacing them!
Bond Bridge brings Wi-Fi to your remote controlled appliances.
No installation is needed it works like magic~
* Bond Bridge currently controls ceiling fans and fireplaces, additional device categories will be add through app updates.
NOTE: Bond Bridge is currently only available for purchase in the U.S. If you received or are using a BOND outside of the U.S. we are not able to provide customer support, or returns/exchanges all sales are final.
Additional information
|16 oz
|7 × 5.6 × 2.25 in


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Prevent Wrinkles with Omega 3 Fatty Acids
Do Omega-3 fatty acids help to prevent wrinkles? One study showed that people with diets rich in Omega-3 fatty acids looked younger. In another study, teenagers who consumed a diet rich in fish and seafood had lower rates of acne. The greatest source of Omega-3 is in seafood, but if you are vegetarian, you get Omega-3 from other sources too.
One-quarter cup of walnuts contains around 2.3 grams. So half a cup of walnuts would provide enough Omega-3 for the daily requirement of 4 grams. Flaxseeds are also high in Omega-3. One quarter cup of flaxseeds contains around 7 grams of Omega-3 fatty acids.
My advice, consider adding foods rich in Omega-3 to your daily diet. Your skin will thank you for it.


text:
Off She Goes Again
On vacation...to the land of forests and glaciers...see you in a couple of weeks!
Late Night Thoughts...
The condition upon which God hath given liberty to man is eternal vigilance; which condition if he break, servitude is at once the consequence of his crime, and the punishment of his guilt. John Philpot Curran
Tuesday, July 22, 2003
Off She Goes Again
This Hurts
The National Library of Iraq is in ruins. So are others all over the country. Hundreds of thousands of rare books were saved through the actions of library staff and religious leaders, but the regular collections have taken a devastating blow.
I have spent the largest part of my adult life working in and haunting libraries. I am in awe at the human mind's ability to create everything from trashy romances to literary masterpieces, to imagine everything from counting the stars to exploring the soul. Books have subverted dictatorships and spoken truth to power since the first philosopher put stylus to a wet tablet thousands of years ago. Where books live, there lives freedom.
If you don't believe me, read this. See what happens to women who defy their culture and their religion to read and discuss western literature. Understand why dictators fear the written word.
Know, in your bones and guts, why every time a library burns it is a catalysm for all of us.


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We'll be hosting the "Give Miami Day Mission Control Room" with our friends from Radical Partners, The Miami Foundation, and Venture Cafe Miami (please see the invite attached). We will celebrate milestones, overcome tech issues and share positive energy around the room as a community. During Venture Cafe hours, guests will be invited into the room to learn more about each of the organizations in the room.
If you would like to surround yourself with amazing people like you, please write to firstname.lastname@example.com with: 1) the name of the organization; 2) name and phone number of the person (or two) that will be representing the organization. Space is limited, so please make sure you register before November 14th to hopefully guarantee your spot in the room.


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Protect Your Home from Contractor Burglaries and Theft
When you think of burglars, you're probably thinking of opportunistic strangers with flashlights and masks, not the friendly, helpful professional with a name tag who installed your new dishwasher. But what if you're inviting a potential thief right into your home -- and even paying him or her to do so?
While the majority of contractors are trustworthy and wouldn't dream of risking their professional reputation with a theft or burglary, the fact is that contractor burglaries happen. Construction and repair professionals working on projects will have hours, days, weeks, or even months with significant access to your home. They may have a copy of your key. They may be left alone in your home to survey your valuables.
Unfortunately, statistics show that 3.3 percent of homes under construction will suffer a break in or theft. That doesn't sound like much, but it adds up to about 1 in 33 homes contractors are working on that will be burglarized or have some sort of theft.
The good news is that there are steps you can take to protect your home and valuables while working with a contractor. While it's important to work with a contractor you trust, you can also get extra reassurance by using a home security system, keeping children safe, and of course, storing and locking away valuables that might catch the eye of an unscrupulous contractor.
Hire a Trustworthy Contractor
You can take steps to protect your home, valuables, and family while a contractor is visiting, but the bottom line is you're opening your house up to a stranger, and there will always be some level of vulnerability in that. Be sure you're thoroughly researching contractors, subcontractors, and employees that will be working on your home.
Before hiring a contractor, do your research. Look for an established company with a trusted reputation. A strong presence on the Better Business Bureau and review websites is a good sign. Ask friends, neighbors, and coworkers for recommendations and ask about their experience. Be sure to call at least three references.
You should also only hire contractors that are licensed, bonded, and insured in states where these are a requirement. Not only will meeting these requirements protect you in case of a theft, they will point to professionals who may be more trustworthy than those who are willing to complete work outside of the law and other industry standard protections for consumers.
Store and Lock Away Valuables
Any time you have a stranger in your home, it's essential that you keep valuables out of sight and stored securely. Ideally, you'll use a safe that is not easily seen or accessed by contractors. It's best if they have no indication that you own valuables at all. If you don't own a safe, make sure that valuables are stored out of sight or in places where a thief wouldn't think to look and where a contractor doesn't have access. Or better yet, store them temporarily in a storage unit or with a trusted family member or friend.
Easy to store (and steal) valuables can include small items like jewelry, firearms, or cash. But keep in mind that your personal information, like your social security number or banking information, can also be very valuable. Consider installing a file cabinet with a lock.
Even if you're not able to securely store valuable items, they should be kept out of sight. Often, home professionals turned burglars won't steal items while they're actively working in your home. Rather, they'll notice items of value and then return after the job is done to burglarize your home. Remove the temptation by making sure your valuables aren't stored out in the open.
Before storing items, take photos of them. In case it goes missing, you'll be able to share the photos with the police and insurance company.
Use a Home Security System
Home security systems are typically used to keep burglars out, and that protection flies out the window if you're opening the door and inviting contractors in. But a home security system's features can still keep you and your valuables safe when working with contractors.
Even if you're not currently occupying the home, make sure you're using a home security system. You may not use it during the day when contractors are actively working on your home, but it can be turned on when they leave, protecting your home against theft and burglary at night.
Home owners can also use home automation technology and next generation door locks to give contractors access codes rather than keys. This eliminates the risk of handing out copies of your house key only to have a dishonest contractor make their own copy and return to burglarize your home with a key in hand. Note: some dishonest contractors will even sell keys to others who may want to burglarize your home.
Install and use home security cameras. Consider mentioning cameras to contractors to let them know their actions are being recorded. Of course, if they're hidden, you shouldn't point out where they are. But out of respect for the professionals working in your home, make sure you approach the subject carefully. Avoid taking an accusatory tone with contractors who are likely to be honest whether you're watching on video or not.
Be Onsite as Much as Possible
If possible, be onsite while contractors are in your home. While most home owners won't hover over a contractor to make sure a theft doesn't occur, the concern that you could walk in at any time may deter theft. If that's not possible, make surprise visits whenever you can. This sends a message that you could show up at any time.
Change Your Locks
After construction or remodeling of your home is done, go ahead and change your locks. If you've passed out your key at any point, there is always the possibility that it has been copied and that there are multiple copies of your key floating around out there. Changing locks is inexpensive, and you'll sleep better at night knowing that you and anyone else you trust to hold a key are the only ones who can easily open your front door.
Keep Children Safe
Construction can be chaos with children, and safety is always a concern when you have strangers in your home. You may be more focused on the tools and parts left behind by contractors, but it's also important to consider child safety around strangers. While no one wants to think about inviting someone that might harm children into their home, it can happen, and families should practice safety.
While contractors are working, give kids a safe, separate place to play in an area where a visiting contractor would be noticed. Tell children to stay out of their way, not to talk to strangers, and to never accept gifts or leave with contractors, even if they're friendly and the children are familiar with them from having them in their home. If children are curious about the construction zone, allow them to carefully explore it, but only with your supervision. It's also a good idea to check for a history of sexual offenses before hiring a contractor or allowing subcontractors or other workers into your home.
If a Theft or Burglary Happens
If you suspect (or know) that a contractor or other home professional has stolen from you, you can take action. If you're working with a company, contact them and share your concerns -- then press for a resolution. Companies may be able to work with employees to have the items returned, or reimburse you for the value.
Contractors and companies should also be able to file a claim with insurance to recover any losses you've experienced. If you're not able to file a claim with the contractor's insurance, consider using your home owner's insurance policy. You'll also need to file a report with the police department, which is typically required for insurance claims.
The bottom line: most contractors are trustworthy, but it's smart to protect yourself any time you have strangers in your home. Secure your valuables, use your home security system, and make it difficult for contractors to turn into burglars.
Photo by Flickr user jdhancock


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Above and Below, Unexpected Treasures and Roll for the Galaxy
This quiz photo is of a territory claiming game with a flower growing theme.
The last quiz photo was the Box cover of Block Mania by Games Workshop from back in 1987, I know that was ancient times before some of you were born but for those from my era it was one of only a few games that was not "roll the dice and move the dobber" that was available in the UK.
Table 1 started with Above and Below which is really a resource management game the aim of which is to gain the most victory points through enlarging a village and collecting various resources. Each player has a number of workers which usually have either a hammer (used for building) or feather (used for recruiting more villagers).
Buildings usually have some resources, victory points or a method of boosting victory points, however some of the buildings cannot be constructed above ground and need caverns to be explored first (hence the below in the title), exploring is a chance encounter from a booklet the paragraph of which is looked up dependent upon a die roll, this is read out with a list of risk levels which the player uses his explorers (workers) to combat, success brings rewards equal to the risk undertaken.
The other thing a player may do is harvest resources from buildings, these are generally stored for scoring, the more variety you have the greater the rewards. On the whole a very pleasant game the encounter booklet bringing plenty of atmosphere and the mechanisms meshing well to provide a well rounded game which I would place at the lighter end of spectrum.
BQ > I enjoyed it very much - the combination of the underground encounters and their decisions coupled with building the village was a fresh one for me. I did wonder afterwards how much of a role luck ends up playing if you did what I did and explored a LOT - I was thinking maybe a run of really poor or really good luck could overwhelm any other planning considerations - but reviewing the game in my head, I think that it's simply one strategy you could pursue out of many, and it may have more divergent spread of risk vs. reward but you still need to manage your villager resources well to put yourself in the position of being able to succeed more often than you fail. But then I would say that, wouldn't I?
Table 2 started with a warm-up game of Sushi Go! This is a popular card game well liked by the club and it currently heads the table of games played at the club.
Table 3 started with Blood Rage, this is a game I regret not backing on kickstarter the models are fantastic and the backers got all sorts of extra goodies, it was everything thatone would hope from backing a game but rarely gets. It does not fall into the category of game I usually play but it has proved to be very popular currently at 40 on Boardgamegeeks ranking system. Players control a Viking Clan, Leader and Ship and take them into battle for glory, the mechanics include card drafting and variable player powers which gives plenty of variety. This is one that is on my "to play" list but buying it and all the expansions will have to wait until I have won the lottery.
J > Blood Rage is already good looking and has the potential to be awesome looking once the detailed miniatures are painted. The game was complex but not too difficult to learn. The theme works really well with it. It was definitely fun to play and I'd play it again.
Table 2 moved on to Roll for the Galaxy a game that ticks a lot of boxes for me, a worker placement game with lots of variety, it plays in about 45 minutes (shorter for fewer players) and it has very little downtime as there is always something to do and players do their actions simultaneously. The aim of the game is to earn victory points through building tiles onto a personal display or undertaking a trading action for victory point tokens, the tiles you build will either provide extra dice or special powers for your position. It is effectively a die rolling worker placement game with the dice being the workers. There is plenty of dice rolling and the rules allow for a limited level of latitude in worker placement which nullifies all but the worst of luck that tend to affect a lot of dice games, this is an enjoyable game in which careful management is rewarded.
Table 3 played Prohis, so quick was it that I missed it being played, I failed to get photos of the game in progress and know nothing about it – apologies.
J > Prohis was the light game contrast. Players pointed out that it was a lighter card version of Sheriff of Nottingham. It looks like a fun filler.
Table 1 moved on to Abyss with the Abyss: Kraken expansion, the base game I have covered before and from what I understand (not having played it) the expansion adds some more variety and the addition of black pearls which attract negative points.
BQ > Really enjoyed the new twists that the Kraken expansion brought to Abyss - the Kraken allies are a tricksy thing to manage, given the negative impact of the black pearls, as Rob found to his cost.
Table 3 moved on to Jerusalem another game which I sadly know nothing about.
J > I was able to sneak in Jerusalem to the table finally. I've only played it as a two and three player with family so I was curious how it would play at the club. It's definitely more fun than previous plays. I discovered that the game can bring out the AP in most people when the cubes start accumulating. That means dead time. Still, I had a great time playing with the group and I'd bring it again in the future if anyone's interested.
My table played Unexpected Treasures next, a fun card game where players try to outguess what cards are being played by other players (from a hand of 6 identical cards). If you play a unique card you collect tokens from a limited pile which you can trade in for victory point cards, where duplicate cards are played only one player collects the other sitting out for the round which is decided by tie-break tokens which are swapped by the duplicating players, there is also a thief card to take tokens from other players. Thus with the limited knowledge of what tokens are in play, what victory point cards are available and what tie-break token you have you can make a rough guess at what is best for you and your opponents to play and therefore deduce which card is the best for you to play.
The last game for us was Port Royal (without the expansion) which I have covered before, an interesting night starting off the year with 10 games played and 4 new games added to the clubs list.


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This jumpsuit is going to be my best pal when it comes to those days where I wanna feel dressed up but stay comfy at the same time. It's loose & flowy, which I think goes well with my petite body. You can go day to night with this one- and can probably get away with in the office then straight to a fun night with the gals. Don't forget to pair with your stilettos and you're ready to paint the town red.
Fluid Fashion Donna Harlem Knit Jumper | Cici Hot Ankle Booties | zeroUV 8765 sunnies
Photography by Virisa Yong


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Front Page
Ahram Online
Al-Ahram Weekly
Almasry Alyoum
Amwal Al Ghad
Arab News Agency
Bikya Masr
Daily News Egypt
The Egyptian Gazette
Assets and reserves of Egyptian banks abroad hit $19 billion in July: CBE
Egypt's Banque du Caire expects to sell minority stake by early 2020
Emaar Misr rejects lawsuit claiming land at Marassi development
Egypt arrests secretary general of top media body for alleged bribery: Source
UK's PM Boris Johnson opening Brexit bid: rip out Irish border backstop
airstrikes eyes Turkish army convoy in Syria, Turkey says
Most major Gulf stocks lifted by financial shares
Chelsea's Zouma recalls 'long journey' back to starting lineup
Sort out VAR plead Nuno, Solskjaer and Wolves fans
Tennis: Serena Williams set to begin 2020 season in Auckland
Egypt forces embark on joint military drills with Russia, Belarus
Iran's tanker heads to Greece; U.S. warns against helping vessel
Hong Kong leader sees 'way out' of chaos after peaceful protest
Liverpool thankful to have Egyptian star Salah on his frontline: Klopp
Russia says US cruise missile test is regrettable: TASS
Egypt's Baron Empain Palace to be reopen after renovation
European markets to open mixed as recession worries cool
Gold prices steady after slide below key $1,500 level
Court sentences six to death, 41 to lifetime imprisonment violence related case
Trump says he would release Mideast peace plan after Israeli elections
NBE announces EGP 2.5m prizes for handball youth teams for their world achievements
ACWA Power compares 3 bids to supply production units for Luxor power station
What do you know about gold alloying?
Jennifer Lopez evokes Egyptian outrage post her North Coast performance
Mediterranean diet tied to lower risk of gestational diabetes
Cairo's historic Tahrir square to be renovated – PM
Al-Sisi honours Egypt's scholars on Science Day
Unprecedented Glory: Egypt win Men's U-19 World Handball Championship
IS claims responsibility for suicide bombing killing 63 in Afghan wedding
Political parties gear up for parliamentary, senate, local elections
12th National Egyptian Theatre Festival fuel up public theatre art scene
28th Citadel Festival for Music and Singing embraces attendees with international troupes
Personalized cancer treatment wins FDA approval
A simple diet change could help live longer, reduce cardiovascular risks by 16%
Serbian Micho to be Zamalek's new coach: Egypt's Mortada Mansour
Cairo University tops 2019 Shanghai Academic Ranking
3 sentenced to death for 2016 killing of 4 Egyptian policemen
Ministry of Environment has a plan for "black clouds season"
Too early to estimate Nile's flooding volume: Irrigation Ministry
Sudan's key opposition may nominate economist Abdalla Hamdok for prime minister
Egypt to launch Bike for Every Citizen initiative soon
Egypt's Zamalek equal club record with 7-0 hammering of Somalia's Dekedaha
LA Opera declines details on longtime general director's investigation
Sudan opposition to nominate economist Abdalla Hamdok for prime minister: Sources
Egypt produces 'Fraud' documentary on Muslim Brotherhood history
VIDEO: Egyptian Media Group releases 'Scam,' documentary on 'Muslim Brotherhood terrorist history'
Photo of Egyptologist Zahi Hawass to decorate NYC's Times Square to promote tourism to Egypt
T. Jefferson Parker tells latest tale in tight, vivid prose
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Security forces to take necessary measures to confront dangers, funding of terrorism
Egypt extends state of emergency for three months: Official gazette
Ahram Online
Published in
Ahram Online
on 21 - 07 - 2019
Egyptian President Abdel Fattah El-Sisi has renewed a nationwide state of emergency for three months starting 1AM Thursday 25 July 2019.
The renewal of the state of emergency was approved by the parliament on 11 July 2019.
According to a decree, published in the official gazette, the decision allows the Egyptian armed forces and police to "take [measures] necessary to confront the dangers and the funding of terrorism and to safeguard security in the country."
The state of emergency was first imposed in April 2017 after two church bombings which killed 47 people. It has been continually extended since then.
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- This event has passed.
May 16, 2016 @ 8:00 am - May 20, 2016 @ 5:00 pm EDT
National Urgent Care Awareness Month is held each May to celebrate the exceptional contribution of urgent care clinicians and professionals and to bring awareness to our vital industry. Take a look at some of the ideas and resources you can use to start preparing for this year's event to be held this May with special recognition during the week of May 16-20!
The 2016 National Urgent Care Awareness Month theme will focus on educating payers, media, the public, and others on when to seek medical treatment at an urgent care center versus an ER, FSED, or retail center.
- UCAOA held a Twitter Chat with moderator @ShibleySmiles on Wednesday, March 2 from 8-9pm ET. The hashtag #UrgencyOrEmergency was used during the conversation and more than 1.4 million Twitter users were reached!
- Read the UCAOA press release: Urgent Care Awareness Month Survey Finds Millennials More Confused about Healthcare Options than Baby Boomers
- Read the UCAOA press release: Urgency or Emergency? The Wrong Answer Could Be Costly.
- Download this year's flyer to post in your urgent care center.
- Click here to access banners for use on your web site, in social media, and as an e-signature image.
- Download the Healthcare Industry's Urgent Need for Urgent Care, which is an infographic explaining how urgent care centers are playing an important role in keeping up with the everyday needs of the growing patient-base.
- Download the Urgency or Emergency? infographic, which helps to explain to patients when to head for an urgent care center for treatment.
- Download the members' media toolkit, chock-full of customizable media materials, including a press release template for Urgency or Emergency?, helpful talking points, reference guides, outreach materials, and more.
Community/Center Ideas
Sponsor a local health fair:
Engage your community with fun games and interactive exhibition to provide them with tools and resources to understand, trust, and utilize your center's offerings. You may want to co-sponsor this event with a larger institution such as a hospital, health club or community center.
Host Q&A sessions for your patients:
Open the floor for your patients to address their health-related concerns and problems. This is a golden opportunity to build a stronger rapport with your patient and make them loyal to your services. You may chose to hold this event at your local community center.
Staff Volunteer Projects:
Service is a vital component to any urgent care. Get your staff involved in efforts that can truly benefit your community. See how Texas-based Rockwall Urgent Care served their community.
Host an event for children:
Participate in a library reading hour that emphasizes good health and hygiene or host a fitness activities at your local community center. For older children consider speaking at school career days to share the fun and diversity of working in an urgent care environment.
Talk to your local media:
National Urgent Care Awareness month is a perfect time to talk to your local media about highlighting how urgent care medicine is vital to the healthcare industry. Don't forget to use social media to get your message across as well.


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We are growing leaps and bounds thanks to you! This event is FREE and family friendly.
Join us at Queen Park Social on Saturday, February 3 to officially kickoff the 2018 American Cancer Society ( American Cancer Society of Greater Charlotte, NC ) Relay For Life of Charlotte, NC season! We'll honor our survivors and caregivers, celebrate our successes from 2017 and get you excited for our 2018 Relay For Life of Charlotte event season!
Cancer touches us all in some way, which is why the American Cancer Society Relay For Life of Charlotte, NC and Queen Park Social are teaming up to rally our community to celebrate the progress we've made. We will continue to take action by joining the worldwide movement to save lives and celebrate hope.
We had an awesome time last year with our partners at SouthPark Mall. This year we are teaming up with again with Mecklenburg County ( Mecklenburg County Government ) and welcoming a new partner - Queen Park Social to provide a visual interactive experience you will never forget.
Yes! This is a family friendly event. Bring your kids, bring your family, friends, caregivers, survivors, and most importantly bring yourself to celebrate the 2018 Relay For Life of Charlotte kickoff.
From tasty treats, kids activities to the interactive Relay For Life games - you do not want to miss this! You never know who will show up to help us kickoff our Relay For Life of Charlotte, NC season.
Event details:
Date: Saturday, February 3, 2018
Time: 12 p.m. - 3 p.m.
Location: Queen Park Social
Click here to RSVP: https://cltrelayforlife2018kickoff.splashthat.com/
**Please note RSVP is strongly encouraged but not required.
Prepare to be thoroughly entertained all while building excitement for the 2018 American Cancer Society Relay For Life of Charlotte season.
*Kickoff schedule, participating partners, and program information to follow.
*Volunteers are needed for Saturday, February 3. Are you interested in volunteering? Do you know someone that wants to volunteer?
Volunteers will be asked to arrive at 8:30 a.m. *Please contact us at email@example.com
Please feel free to contact us if you have any questions, suggestions, or concerns.
For more information please contact your local American Cancer Society Relay For Life of Charlotte Community Manager, Felisha Fletcher.
We are growing leaps and bounds thanks to you! This event is FREE and family friendly.


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The ridge beam is a massive piece of douglas fir weighing 130 pounds and measuring 18 feet long. I am not a home builder, so I designed this tiny house using boat building rules. If the house were flipped over, this beam would become the keel and it is sized accordingly. My rational is when heavy snow piles up on the roof, this ridge beam is going to have to bear the weight of it all and must be built to withstand the hypothetical task.
The ridge beam is going to rest in small metal channels that are set at the top of the trusses. These metal strong-ties will securely connect the end of the beam to the truss.
The only problem with our plan is we had to raise 130 pounds of 18 foot ridge beam 13 feet into the air. Rigging to the rescue!
The beam was carried into the tiny house via the back window on its side. It was fed into the house at an angle with the forward end passing over a temporary support to the frame walls. Additional 2x4s were placed across the frames to help support the beam. This gave us a very strong point to rest the beam on and if the beam fell, it would only go as far as the wood cross members.
Strong screws were used as blocks to guide a rope to make a pulley system. Two screws were set into the truss, one on each side of the peak, and a third screw was set on the underside of the ridge beam to keep the rope from slipping off.
A rope was securely tied to the trailer to provide an anchor point, over the truss, under the beam, back over the truss, and out to my mom who was manning the ropes. This assembly was tied on both ends so that as we (my dad and I) heaved the beam up, my mom could take out the slack in the line. This provided enough purchase for her to comfortably hold the beam in the air while we rested. We would heave up a few inches, then she would take up the slack, and we would rest; then repeat!
The screws and wood edges offered too much resistance to pull the assembly up by the pulley system, so it was relegated to holding the beam up and taking out the slack. We raised the single width section first and positioned it into the strong tie at the top of the truss and a lashing was tied to the beam to keep it attached to the truss while we focused on the other end of the beam.
The very heavy end (with the scarf joint and butt blocks) needed to be raised above the truss and lowered into the strong-tie channel to fully secure it. This came down to brute force as there was no nice way to rig a pulley system to hoist the beam into the place. I bit the bullet and lifted the very heavy beam high up and carefully into position. Then the ends were secured with screws to hold it in place!
Due to the extreme weight aloft, we had set up wooden stays inside the structure which were tied together and to the floor. We were very happy these were in place when that weight loaded the walls. If we were building on a level surface, they might not be needed. Being how we are building on a slight incline, the whole structure is leaning back. All of that weight up there would easily rip the trusses out and send the upper structure crashing down!
Now that the ridge beam is installed, it's time to start adding the rafters.


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Sable Winters is a singer, songwriter and recording artist whose musical style is a mash-up of jazz, neo-soul, R&B and funk. Her sound is a fusion of influences: described as charming like Sade, with a natural vibrato reminiscent of Sarah Vaughan and the soulfulness of Jill Scott, delivered with the conviction of Abbey Lincoln. Her musical mission is to intellectualize the love experience by way of lyrical storytelling.
The performance will include a series of originals written by Danny Long and P.J. Erickson (who together wrote "Astoria," popularized by Tony Bennett.) Sable will also introduce a few of her own originals, and some Abbey Lincoln classics that are sure to bring back fond memories.
Sharing the stage with Sable Winters is an ensemble of piano (Sam Rudin), acoustic bass (John Hettel), drums (Ruth Price) and featured saxophonist, Charles Unger, who will color the atmosphere with elegance and a touch of attitude.
Tickets are $18 in advance, $20 at the door and $10 for students with ID. Advance tickets are available at the link below, or you may purchase your tickets at the door the night of the show. Doors open one half hour before show time. We accept cash only at the door (ATMs are nearby).
The Back Room is an all-ages, BYOB (for those 21+) space, dedicated to (mostly) acoustic music of all kinds. You are welcome to bring your own adult beverage with no additional corkage fee. If you need more information or have any questions, please call us: #510-654-3808. Thank you for your support!


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D' Island for iPhone
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Property giant LBS Bina Group Berhads D Island Residence is now available as an app. Now you can have access to LBSs exclusive resort township property by way of an app, which provides an exciting window for prospective buyers and investors to consider purchase. Just enter the app by choosing one of the two language (English & Chinese) options to an unprecedented way to view the property. You will have access to a wealth of information, which includes a gallery of photos, videos and maps of the property. But best of all, users can also have a personal tour of each of the individual property offered at D Island Residence and experience augmented reality technology. This easy-to-use app allows you to have a quick walk-through from the comforts of your tablet or smartphone!So your busy schedules will no longer hinder your search for a home!Application Features: - Browse & discover each individual property comprehensively, including amenities and roadways- Easy access to your property info with photos, videos, maps- View each room using the Virtual Tour feature - Use the augmented reality technology to have your own personal tour of the property at D Island ResidenceAbout D Island Residence:Nestled within the satellite town of Puchong, D' Island Residence is an exclusive resort township property where each home is surrounded by beautiful lakes and gardens. Designed living for the refined few. D' Island as the name suggests, embraces botanical values and surrounded by lake views.


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As the Daily Cal reminisces about what it was like in the Summer of Love back in 1967, the Associated Press (via the Chron) took a look back at how California's dream for free public education has failed.
Free public education? Really? No way! What a concept.
That's what former UC President Clark Kerr's dream was—essentially free public education for all California residents.
The AP story shows us how, in the last 40 years, that vision has changed. It tells the story of three different Cal students going to school at different times.
When John Garamendi went to school, it cost about $170 a year. Jeff Chang had to pay $1,300 in the 1980s, and today, well, we all know how much we have to pay for school.
bq. "We are making a fundamental policy error, a strategic policy error in allowing the fees to increase," says Garamendi, who has children in the UC system and now sits on the system's governing Board of Regents in his role as lieutenant governor.
The reason for the fee increases comes from the growing expenses the state has to deal with from prisons to infrastructure—and then there's always Proposition 13.
As the story points out, in 1970, 7 percent of the state's budget went to UC. Today only 3.5 percent goes to the university.
So essentially, Kerr's Master Plan has failed, but not because of poor planning.
We'll never go back to paying $170 per year to go to school in California, but students don't have to and shouldn't have to pay higher and higher fees just to get a decent (or world class) education.
Anyone want to take that De Lorean and travel back in time with us?
40th Anniversary of the Summer of Love [Daily Cal]
California dream of free college wilts under fiscal pressure [SF Gate]
Tags:budget, fees, Summer of Love
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1. Do you every go to rock pools and try and see the sea creatures?
I used to, we don't have rock pools on the bay but nearby bays do, I used to do low water fishing in Jersey and we used to find all sorts of sea creatures.
2. What sea creatures have you seen in rock pools or the sea? Did you keep any for a while in a bucket or jar?
Yes I have kept sea creatures in a jars and buckets, blenny, razor fish, star fish, all sorts of stuff.
3. Have you visited an aquarium? What fish did you see there?
Yes I have visited various aquariums and seen rays, seahorses, starfish -which we were allowed to handle, all sorts of things, sharks, pretty fish all sorts. I was even offered a job at seaworld but the pay was bad.
4. What's the oddest fish you have ever seen?
The barrel Jellyfish we have had washed up here.
5. Have you seen jellyfish? Where?
Yes, here and at grev d' lecq, I remember everyone exiting the water at Grev when the jellyfish sailed into town! :) we have had barrel jellyfish here the last few summers.
6. What kinds of boats do you like to sail in?
All sorts! I love sailing, I have just been offered a sail for Cowes Week, the biggest international sailing convention, but I am going to turn it down as my rehabilitation is still in progress and I am not ready to sail this year, certainly not dinghys anyway, although I have been on the boats a bit, mainly doing work but not sailing.
7. Do you get seasick?
Not really, I got seasick one time on a yacht between Jersey and France but I think I was ill anyway, I used to see everyone getting sick on ferries between England and the Channel Island in rough weather but I was never sick.
8. Do you swim underwater?
I can but due to my health at the moment I don't tend to.
9. What is the longest you have ever swum?
Good question, due to asthma I don't swim for long ever, I do about 20-30 lengths in the pool but my sea swims are not long or I get too tired and can get ill. I love swimming.
10. Do you like low tide or high tide best?
I like high tide as it is easier for a swim and wave jumping and keeping an eye on my bike and clothes, , but my friends prefer low tide for some reason. I like the tide right up to the wall, but the others like to walk down the hard sand to swim.
11. Have you walked to Elizabeth Castle?
Yes, many times, I had fun with the interactive history out there and I used to threaten to go and live in the hermatige often too. Who was the guy who used to live out there as caretaker and get drunk and have mishaps with his rowing boat? Haha, didn't he have to be rescued at some point? :) I think they rescued many packs of beer off his boat but couldn't find him for a while? :) He was quite popular. And no, it wasn't St. Helier Himself!
12. Have you walked or swam around or to Green Island?
Oh yes, we used to picnic there at the weekend, I loved Green Island because the beach on the other side was like an empty paradise beach, oh those were the days, it was such fun. Yes I swum off there many times and the rocks and waters round there were very interesting. I remember it getting hard to park at green island for some reason though.
You are making me long for those old days of green island and low water fishing and picnics! :) For some reason I don't do all that stuff any more but I am still going through rehabilitation and it takes so much of my time!
Thank you for interviewing me.


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As a business owner at any level, you're inundated almost daily with a list of decisions as long as your arm about whether or not to spend money or something else. There a two common mistakes made in this area by business owners, both of which can be detrimental to the overall success of the operation.
The first is to deliberate for too long over each expenditure, weighing up each decision in-depth and losing valuable time in the meantime. While this ensures thoroughness, it is not a sustainable way to run a business, and regardless of the outcome of the decision, too much time is wasted on making it.
The second common mistake is to simply sign off without consideration on expenses, without acknowledging the fact that money saved is money earned. This is reckless business practice and can result in overspending and waste. But how to make decisions quickly and decisively without making the wrong ones? From delegating to ERP Software, we've got a few tips on how to trim the fat!
A good manager or boss doesn't just take all the responsibility upon himself and lead as a one-man show. The most successful businessmen are skilled at delegating, and choose key people to offload specific responsibilities to. This comes back to strengths-based management, and learning to work to your employees' capabilities. When new opportunities present themselves, delegate the research component of the decision to someone else and have them report their findings back to you, complete with an analysis of the budget implications. Your time is the most valuable to the company since you probably get paid the most, so don't waste it doing unnecessary research!
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In many organisations, the individual sectors work incredibly well within their teams, but communication often falls flat between the sectors themselves, and between the sectors and the managing director. Whether it means creating more managerial roles or having structured reporting protocols in place, increasing the amount you know about individual sectors will make it a lot easier to cut the fat and make confident decisions.
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It is not easy being the boss when the decisions you make have a ripple-through effect on the entire organisation. Rather than being paralysed by the weight of this responsibility however, a good leader puts in place protocols which make it easier for them to lead with confidence. Which will you be?


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When it comes to small scale renovations, the living room is a space that should be prioritised as it becomes a home's focal room, hosting entertainment, relaxation and family time. Prominent trends seen in contemporary living spaces include minimalist, monochrome and functional designs and features. Thankfully, we've moved on from thick carpets, eclectic colours, excessive florals and ornamental clutter.
If you are looking for living room ideas and inspiration for your new home, or need new concepts for your living room renovations, look no further, as we've compiled 40 of our favourite contemporary living room ideas.


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Story highlights
- The Chinese dairy company 'sincerely' apologizes to customers for the problems
- The products, containing high levels of a potentially carcinogenic substance, have been destroyed
- The company says the products did not go on sale and remained in storage
- Chinese microblog users urge others to boycott the company's products
Criticism of lax food safety standards at Chinese companies abounded on microblogging sites in China on Tuesday following the latest scare involving dairy products in the country.
Tests found that cartons of milk made by Mengniu Dairy Co., the largest Chinese dairy company, had excessive levels of aflatoxin M1, a substance that can cause liver cancer.
The tests were carried out by the Chinese Administration of Quality Supervision in an inspection of nationwide milk products on Saturday.
The toxin came from contaminated feed consumed by the cows that produced the milk, China's official news agency, Xinhua, reported.
The milk cartons did not make it to market but remained in storage during the inspection, according to a statement from the company on Sunday. Mengniu said that it had destroyed all the toxic milk as it sought to reassure consumers on its commitment to product safety.
Mengniu "once again would like to sincerely apologize to all consumers," said the statement. "We should earnestly learn from this lesson and comply with state and company quality and inspection standards with precision and care, making sure our product quality from every sector is approved in the future."
Users commenting on Chinese social media sites offered scathing opinions about the management of Chinese companies following Mengniu's admission of problems.
"Businesses in China are destroyed by Chinese businessmen themselves," said one user on Sina Weibo, the Chinese equivalent of Twitter. "Don't ever blame us on buying foreign goods."
"If I have a baby one day, I will also buy safer milk powder produced overseas," the user wrote Tuesday.
"Let us boycott Mengniu altogether, show the shameless businessmen our strength." said a posting by another user.
Food safety scandals have blighted the dairy industry in China since 2008, when melamine-tainted milk killed at least six babies and caused kidney stones and urinary tract problems in hundreds of thousands of children.
Twenty-one people were tried and sentenced for their roles in the scandal, and two of them were executed.
In April, the police in Southwestern China seized more than 26 tons of melamine-tainted milk intended for use in ice cream, according to local officials.


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Blogging On 60 Minutes/
Thanks to reader Noonan for the CBS blog that is debating the Tiger Woods-Ed Bradley deep tissue massage session on 60 Minutes. The question of whether 60 Minutes should somehow make news or tear down the subject is raised. Of course no one wants that, but it's the fist bumps we can do without.


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The Arts Law Centre of Australia is the national community legal centre for the arts. It offers advice, education and advocacy services to Australian artists operating across the arts and entertainment industries. In addition, Arts Law runs a service called Artists in the Black, which focuses on advising Indigenous artists and communities around Australia on arts-related legal problems.
Specialised music legal services provided by Arts Law include:
Arts Law also provides the following information services for the music industry:
Arts Law is also involved in law and policy reform work through researching and lobbying to influence the decision making of Government and other bodies on music-related issues.
First published in Music Forum Vol 13 No 3 (May-July 2007). Submitted 2 June 2007.


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The new annual report of Jungfraubahn Holding AG 2018
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As results of the Joint Entrance Examination (JEE) Advanced were announced Sunday, the number of candidates who cleared the test this year for admission to the IITs is the lowest in seven years. IIT-Kanpur, which organised the JEE-Advanced, attributed the dip in the number of all-India rank holders to an error-free question paper, which negated the need for grace marks.
Of the 1.55 lakh aspirants who appeared for the JEE, 18,138 students cleared the cut-off, which is 1.6 times the number of seats on offer, according to IIT-Kanpur. In 2017, more than 51,000 students had cleared the examination.
Since 2013, when IIT-JEE was renamed JEE-Advanced and the eligibility criteria for the entrance test was tweaked, the number of candidates who qualified has always been at least twice the total seats on offer.
Despite the sharp fall in successful candidates, the IITs are confident of filling up 11,279 seats on offer. "Last year, though 51,000 candidates made the cut, the last rank at which a seat was allotted was less than 14,000. So, with over 18,000 candidates, filling up seats should not be a problem even this year," said Professor Aditya Mittal, chairman of JEE-Advanced at IIT-Delhi.
READ | NEET, JEE exams to be conducted twice a year, says Union HRD Minister Prakash Javadekar
JEE-Advanced is the gateway to securing admission to any one of the 23 IITs. To appear for this test, an aspirant has to first qualify JEE (Main) and figure in the top two lakh candidates. Those who qualify JEE (Advanced), but do not find a seat in the engineering branch of their choice at an IIT, usually opt for National Institutes of Technology (NITs), which admit students based on all-India ranks of JEE (Main).
Professor Shalabh of IIT-Kanpur told The Indian Express that the 18,138 qualified aspirants are an ideal number for counselling. He attributed the dip in the number of all-India rank holders to the entrance test being free of glitches this time.
"The JEE-Advanced this year was completely free of errors, which is why no grace marks were awarded. Grace marks end up pushing in more aspirants into the qualifying list," said Shalabh, who as IIT-Kanpur's JEE-Advanced chairman organised the entrance test this year.
In 2017, organising institute IIT-Madras had awarded 18 bonus marks to all candidates on account of errors in the question paper. As a result, 51,040 qualified the exam, the highest ever.
According to Mittal, all the successful aspirants this year cleared the exam without any dilution on the merit front. "Apart from the entrance test being error-free, fortunately, there was no need to lower the cut-off marks any further (from what was initially announced) for students. Everyone on the list has scored above the pre-decided cut-off (126 marks for general, 114 for OBC, 63 for SC/ST) and that is a very good sign, merit wise," he said.
In 2015, IIT-Mumbai had to lower the bar after evaluation as an adequate number of aspirants failed to make the cut.
This year, about 30 per cent (approximately 65,000) of those who made the cut in JEE (Main), to appear for JEE-Advanced, did not register to cross the second barrier to joining IITs.
Asked if this could have led to fewer candidates qualifying, Mittal said, "On the contrary, the IITs feel this reflects that only those who were serious about joining us took the test. This year, the percentage of candidates who appeared for JEE-Advanced (out of those who registered) was the highest ever. In the Delhi region, for example, out of 32,000 candidates who registered for the test, less than 3 per cent were absent. Such low rate of absenteeism is unprecedented."
This year, the IITs introduced 800 supernumerary seats exclusively for women to improve the gender ratio on campus. The number of female candidates (2,076) who have made the cut this year is also the lowest in seven years. According to Dheeraj Sanghi, professor of computer engineering at IIT Kanpur, the institutes may face problems filling up seats for women.
"The IITs are aiming to increase the strength of their female students to 14 per cent of the student population this year. A pool of 2,000 women may not be enough to achieve that," he said.
Out of the 18,138 who qualified JEE Advanced, 8,794 are general candidates, 3,140 are from the OBC category, 4,709 are Scheduled Castes and 1,495 are Scheduled Tribes. The highest number of aspirants have qualified from IIT Delhi zone (5,072), followed by Madras (3,595) and Bombay (2,936) zones.
Pranav Goyal from the Panchkula region, who scored 337 out of 360, topped the examination while Sahil Jain from Kota and Kalash Gupta from Delhi followed at ranks 2 and 3. Meenal Parakh is the female topper and stood sixth, overall scoring 318 out of 360.
Despite efforts to attract more foreign students, this time only three cleared the exam. Since 2017, IITs have been conducting JEE-Advanced at five international centres to woo foreign students. Last year, seven had qualified, of which three finally took admission in IIT Delhi, IIT(BHU) and IIT Bhilai.


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About Me
I am an Accredited Member of the British Association for Counselling and Psychotherapy ("BACP") and a UKRCP Registered Independent Counsellor/Psychotherapist. I have over 18 years of experience of counselling individuals presenting a wide range of difficulties affecting their well-being. This has been gained both through counselling agencies and NHS Primary Care Trusts. I am naturally bound by the strict professional and ethical standards required by the BACP as well as their requirements for on-going professional development and supervision.
Being fully bi-lingual in English and French counselling services are available in either language.
British Association for Counselling and Psychotherapy - Member since 1998, Accredited Member since 2010
Diploma in Integrative Counselling (2000)
Certificate in Therapeutic Counselling (1998)
|07981 274597


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Tree Bud medicine camp 2018
Camp this year was amazing. On April 9th we met in the woods, at Small Graces tiny bnb, at Forget me not Farm. Bud tasting and Gemmotherapy history studying was our focus. We then tried the gemmotherapies from the last two years camps and had a great discussion surrounding the flavors and surprises within those tree-medicine filled bottles. We snacked and drank lovely tea and I am pretty sure the tree inspiration that followed everyone home is big enough to keep us dreaming about those tree buds all year long.
Join us in 2019!


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Shop 'til you drop!
Are looking for a unique place to shop with old fashioned small-town customer service, where the stores don't all look the same? Then our Shop 'Til You Drop package will make your day! Come enjoy our many villages with one-of-a-kind home decor, fashion and gift shops. If you're a "shopaholic" and you're visiting Rochester, NY, then you've come to the right place. The Rochester area has lots of shopping opportunities, from discount outlets to chic boutiques!
- 2 Nights Lodging
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Geez, it's hot in here today. I guess it's no surprise. I looked up the temps a little while ago and it was 86, with a heat index of 96. Phew!
Today was spent in one of my favorite ways - building supports for the birch boards. The gallery owner gave me an idea based on the Revenge painting and said I could have a week or so to do more paintings before the show became too hard to rearrange, so...
I came home yesterday and did my research on tomato pests. Today, I made the supports and got them gessoed. I thought about working on the painting on the easel while the glue dried and I had used all my clamps (I really need to replace some and add to the collection. Like brushes, one can never have enough clamps.) but it took much effort than I was willing to put in after several hours of measuring and sawing to switch back and forth between 'building' brain and 'painting' brain.
Someone told me yesterday that she hadn't painted in fifteen years but has been getting the calling to pick up the brushes again and it's scary. We agreed that on one hand, it could be a freeing thing - she doesn't have all that academic stuff in her head and she can just play. Then she said an interesting thing: "Well, plus I finally realized I'm not going to make some Big Art. I think we all through that at some point."
It's true. There used to be that little voice at the back of my head. It said that the art had to be Good - a Masterpiece - that could hold up against Masters of Art: Dali, Miro, Warhol...of course, I would do it all my own way too.
I wonder why we think that? Is it more than just artists that go through this? Is it just one of those engrained childhood things? I mean, don't most parents say their kid is going to do Big Things? "My kid's going to be a Doctor! A Lawyer! The PRESIDENT!" I know it's a good thing meat to be positive thoughts for the future but I just wonder. Maybe I'm just warped.
One thing to remember is that Van Gogh sold just one painting during his lifetime. It also strikes me as a lot of trouble to have so much attention on your work. I read somewhere about an artist (I can't remember his name) who got so popular that the business side of things took up so much of his time that he had two hours a week in which to paint.
I have ideas of how I want my art career to go from here, plus I have a standing invite for the gallery as well (that will and can be a post all in itself.) I may as well get off my ass and do it. It's not going to make itself.


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When you have a family, you'll often find that you have a set of ideals in your mind. Because we all know how we want to raise our children or what the ideal family life looks like. But in real life, things can be really different. And that's definitely not something that you have to settle for. If you feel that life is way more chaotic than you want it to be, you can change that. And not only that, but you can also make sure that you create the family life that you have in your mind in real life too. Just like you used to look after yourself before kids, you can now do the same for the entire family. And one of the things that we all might want to do here, is to focus on eating healthier. So let's take a look at how you can do that.
Buy Variety
So the very first thing that you should look to do here, is to make sure that you're buying all of the right things. Because if you're heading to the store and buying junk, then you know that you're all just going to eat junk this week. And that's not good. So, instead, you will want to make sure that you're buying a full range of different foods, including meats and grains, fruits and vegetables.
Cook From Scratch
The next thing that you absolutely have to do is make sure that you're cooking from scratch. But you may find that the 'healthy things' you're buying at the supermarket aren't all that healthy. The low fat options are often laced with sugar or sweeteners. However, when you find healthy recipes and you're looking to create the majority of things from scratch yourself, it's going to really help you to eat healthily. It's so much better for you to know what you're eating, and cooking from scratch is the best way to do that.
Get Your Kids To Cook With You
And if you have picky eaters that struggle to try new things, get them to cook with you. Get them involved in the whole process and you should find that they are not only more interested, but they are excited about trying what they've made too. I always try and get the kids involved with the cooking and we eat as a family too.
Have A Set Eating Space
One of the most important things that you can do to make sure that mealtimes become easy and simple, is to make sure that you have a set eating space. So look for the dining room furniture or the kitchen eating space that you need. And pull a dining area together, so that you can all eat your healthy food together as a family to make it more of a habit.
Make Trying New Things Exciting
And then, the last thing that you can try to do is making food and eating and mealtimes exciting. If you have picky eaters, then it's going to really help you to let your kids cook with you. But you also want to make eating something that is fun, exploratory and exciting. And this can be why trying new things together can become a game. So why not take the kids to the supermarket and get them to pick out different fruits and vegetables and healthy foods with you, so that they are excited and part of the process.


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Has anyone ever used these before? If so, please make a comment on this blog post and let me (and everyone else) know about how well it works (or doesn't work).
One thought on "Stainless Steel Ice Cubes?"
I haven't used these yet, but a friend has and loves them. He likes that his drinks aren't watered down he said.


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Now that the weather has turned COOOLD, our minds have turned inexorably to insulation. I have spoken before about how the areas of metal hull left bare in the original conversion of Serenity act as a big heat sink and needed insulating, and now we're weldtastic we could finally weld the tabs to screw to the battens to rest the celotex on to temporarily insulate the main room, until we properly build walls over it all when we fully renovate that room.
Lorna ground off patches of paint (wearing her fashionable 'anti-angle grinder's lung' ensemble)
then she used our new (and amazing) magnetic welding clamp to hold the bracket/tabs in place
and welded them on to the wall of the hull.
We then screwed battens to the tabs
and wedged the celotex in place between the batten and the ceiling (this is just a temporary fix until we do it properly, but it does work and make a difference, and the wall behind the celotex doesn't get condensation on it when it is really cold outside, whereas the exposed wall does.).
Sunday, 7 December 2008
2 comments:
- Paul said...
PLEASE keep the posts coming! You guys are one of my favourite blogs, but posts are so few and far between!!! Love what you've done to the place!
- 9 December 2008 at 01:11
- steve said...
Yeah, we had a couple of months where everything got on top of us workwise, and so blogging suffered for a while. Will try and keep things more regular from now on!
- 9 December 2008 at 02:37
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This was published in the first anniversary issue (February-March 2013) of Books & More magazine:
Quotes from books, quotes by writers... to inspire, influence, and induce a new way of thinking/RESEARCHED AND COMPILED BY RAMESH PRABHU
"To read is to fly: it is to soar to a point of vantage which gives a view over wide terrains of history, human variety, ideas, shared experience and the fruits of many inquiries."
— English philosopher A.C. Grayling, in a review in the Financial Times of A History of Reading by Alberto Manguel
"A capacity and taste for reading gives access to whatever has already been discovered by others."
— Abraham Lincoln, 16th President of the United States
"Give me a man or woman who has read a thousand books and you give me an interesting companion. Give me a man or woman who has read perhaps three and you give me a dangerous enemy indeed."
— Author Anne Rice in The Witching Hour
"Wear the old coat and buy the new book."
— Austin Phelps, American Congregational minister and educator
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— Gloria Jean Watkins (better known by her pen name Bell Hooks), American author, feminist, and social activist
"You're the same today as you'll be in five years except for the people you meet and the books you read."
— Author, speaker, and entrepreneur Charlie "Tremendous" Jones, who rose from the squalid poverty of the Great Depression to be hailed as one of the top twenty speakers of the 20th century
"No matter how busy you may think you are, you must find time for reading, or surrender yourself to self-chosen ignorance."
— Confucius
"Having your feet up is the first condition for enjoying a read."
— Interior monologue of The Reader in Italo Calvino's If on a Winter's Night a Traveller
"The more you read, the more things you will know. The more that you learn, the more places you'll go."
— Dr. Seuss in I Can Read With My Eyes Shut! Theodor Seuss Geisel was an American writer, poet, and cartoonist most widely known for his children's books written under the pen name Dr. Seuss.
"If you can read this, thank a teacher."
— Anonymous teacher
Friday, March 15, 2013
Quotes from books, quotes by writers... to inspire, influence, and induce a new way of thinking-1
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During your Zermatt skiing vacation, you will likely enjoy many hours skiing the excellent slopes of the Swiss Alps and the Matterhorn. However, there will be times when you will want to relax and enjoy a good meal. Zermatt have some of the finest restaurants in the area; however, the mountain restaurants provide the unique experience of dining on delicious food while enjoying being on the mountain. Even if you are not in Zermatt to ski, you can still enjoy dining in these fine Zermatt restaurants. Continue reading
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It feels like I haven't knit anything lately. That isn't a correct observation, I have indeed knit quite a lot, I'm two thirds done with my goal for NaKnitMo which means I have knit more than 50 000 sts since November 1st, 13 days (you can't count today yet, I haven't even started to look at today's stitch count). That it not nothing, that is quite a lot. The thing is thought that I haven't made progress, which is also not correct. I have made progress. For example, I'm one afterthought heel away from a finished pair of stripey socks (that's one heel, not two, one is already done). I have also knit half of a sock in another self-striping yarn. That's quite a lot. What I mean is that I have not made the right kind of progress. I haven't knit what I want to knit, so to speak, mostly because some things are just not possible to bring out and about.
Both pairs of stripey socks have to 90 % been knit outside of home. At the restaurant last Friday when I got one done and half of the other. At theatre rehearsal when I got the second half of the second one done. At a lecture yesterday (a quite silly lecture I might add, everyone was lucky I had my knitting but I think the lecturer got pissed that I didn't write down her advice on how to clean out a closet but really, I'm 30 and my mum is twice my age and we have both cleaned out closets before, it's not rocket science and it wasn't anything that we hadn't heard or already thought of. The fact that we had a teenage giggle moment (if you happen to have met my mum you might suspect that she wasn't actually giggling, she is not a giggly person, she is more of a healthy sceptisism type, but I can assure you, she was giggling) might also have been a problem to this lecturer but really, she should just have been happy I had my knitting, who knows what would have happen otherwise) I got another half of a new sock done. This is excellent progress and don't get me wrong, I love these socks but they are my bring-with-me-knitting. Good progess on these means that I haven't been home much which means that my at-home-knitting has been quite neglected, which is not a nice feeling. This means that so far this week I have only knit two rows out of then on my Great Lace. I haven't finished the second clue on my MKAL and the third arrived today. And since I haven't met these two deadlines I cannot knit on my other at-home-knttings. Those haven't even been looked at and they are naging me.
Tonight though, tonight, after I've made some progress on my Polish homework, I have many glorious knitting hours and I will use them to sort out the knitting. I will finish the last heel of the first pair of stripey socks. I will knit a few rows on my Great Lace. I will knit even more rows on my MKAL and slowly but steadily tie up (or weave in as the case might be) all these loose ends that are flying around. It's going to be such a relief.


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If you have been a long time follower of Infarrantly Creative, you will know that I am a midwest born and bred gal. Every fall I look forward to going apple picking with the kids and that it has been a long time tradition. From this Apple Recipes post, you can see back in 2011 {…Read More…}
Apple Season Recipe Round Up
Harvest Baked Pork Chops
Nothing screams comfort food more than the change in the weather from hot to cool, am I right? With apple picking in full swing here in the midwest, I thought I would take advantage of all those juicy fruits and showcase some harvest baked pork chops with apples. Pork and apples are pure bliss when {…Read More…}
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I know some of you may be turned off by canning. It seems too difficult, old-fashioned, or you may think you will contaminate your family. Just read this through and see what you think. Apple Butter is super simple, inexpensive, and makes a great homemade gift. 1. Start by peeling, coring and slicing 5 1/2 {…Read More…}


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Jenny Hval writes novel about female desire and queer sensuality
Paradise Rot will be published by Verso in October
Norwegian artist, musician and former Wire cover star has announced she is to release a new novel this year. Called Paradise Rot, the fiction follows the story of Jo, an overseas university student in a unknown country, as she experiences a sexual awakening and queer desire.
It will be released by Verso this October, with the exact date still to be confirmed. Hval spoke to Maya Kalev about her vampire inspired album Blood Bitch and more in The Wire 392. Subscribers can read that interview on Exact Editions.