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Stuart's first encounter with brewing was when he was 15 years old and he won a home brew kit on a village fete tombola stall. When he proudly showed his parents what he'd won, they rolled their eyes but supportively passed the project over to his Uncle Albert who knew a thing or two about beer and helped him to make his first ever brew.
Fast forward another fifteen years and Stuart's second encounter with brewing was where it all really began. Stuart had moved from Bristol to Cornwall to study for a masters degree in fine art and ended up living in a cottage in the countryside near the Helford River. His landlord was a keen home brewer and most weekends during this first winter in Cornwall were spent brewing. Quite soon Stuart got the idea in his head that Cornwall could really do with a brewery producing beers that were a little different to the standard offerings available at the time.
Stuart's job as a foraging instructor along with his passion for wild, seasonal and local produce sparked the idea of using these unique ingredients in his home brewing.
In between teaching foraging and wild food cookery Stuart gained some work experience at a local brewery and had the opportunity to brew a few of his beers on a commercial scale, which went down so well in the local pub that he decided to take the plunge and put his savings towards buying a second hand 200l brew kit. In late autumn 2016 Stuart took the leap from home brewer to microbrewer and Woodman's Wild Ale was born.


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First is a dish towel with my happy owls printed on it.
Then a wristlet made from really cute Japanese owl fabric that I got at this tiny Japanese fabric store in Gardena called Towa Fabrics. I also embroidered little owls in the corner.
This is a stuffie/pincushion that my swap partner has since named owlfred and decided that no pins are allowed to pierce his flesh
This is my absolute favorite. For some reason it took a really long time to get partners matched up for this swap so I got really antsy waiting to start crafting. I had just done the last apron swap so I was kind of in an aprony mood and decided to make an apron using the owl tea towel fabric from Marukai 98cents, my vintage mushroom ribbon from Idaho and plain broadcloth printed with the happy little owls. I made it and loved it so much I decided I couldn't give it away so I made this one, with green fabric instead of yellow, for the swap.
The next swap I'm doing is a mobile/windchime swap of which I will definitely have to post pictures of the finished product. After that I am swearing off swaps for a bit. I'm going to try to concentrate on making stuff for my etsy shop.

subset: commoncrawl


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September 10th
We had a wonderful first week of school! The kids were a little tired by Friday, but were settling into the routines nicely. We discussed classroom and school expectations, worked on building our classroom community through getting to know you activities, and practiced important fire and lock down drills. The group has begun to gel together, and are excited to work as a team to ear class and table rewards!
I am hoping you arrived here by clicking on the hyperlink I put in our newsflash email. If you had not subscribed, I added your email to the list. If you prefer a different email address to be used, simply unsubscribe from the email I sent you (the unsubscribe link is at the bottom) and subscribe using your preferred email on this webpage. If you did not receive a newsflash email, please begin by checking your junk email folder. If you still don't find an email from me, subscribe to the newsflash on this page.
Each week I will post what our learning focus for the following week will be. As well, I will add pictures of students from the classroom, unless you did not give photo permission. Please let me know at any time if you do not want me to post pictures. It is a fun way to truly take a peek at our week (don't worry, I will never use student names).
As well, I like to end the post with upcoming dates that are important. I try to keep the blog brief, as I know that we all have full lives. I hope you find the information as a guide to discuss your child's learning. Feel free to leave comments, but please note that they are public to all. Ask away if I forgot something, as others are probably wondering as well!
Next week in our reading program, Wonders, we will explore the question- How do friends count on each other? While reading, we will review the spelling pattern short a and short i. As well, we will work to review common high frequency words and learn new vocabulary words. At this time of the year, I am busy teaching all of the learning routines that we will use in the classroom. We take the time to carefully teach each routine, practice the routine, and then ask questions. This sets the stage for a positive work environment where we are learners, thinkers, and problem solvers.
Students will have spelling homework each week, beginning the week of September 18th. We will practice the spelling homework in class this week, so children are aware of the expectations I have. Please spend some time organizing a homework routine (location and time) as this is a big transition in second grade! I recommend a quite spot and an early homework time-
Next week in math we will explore number lines. Students will add and subtract using a number line, and then learn how a number grid and number line are related. Throughout the week we will explore math games online, using the ipads and computers I have included a great link that helps provide some background about how we will use number lines in the classroom. They are a wonderful tool for counting, adding, subtracting, estimating, and understanding the magnitude of a number. Check out http://www.scholastic.com/parents/blogs/scholastic-parents-learning-toolkit/number-lines for more information and resources you can use at home.
At Back to School Night you will get your child's login and password to connected (our reading and math program) where children can access math games, stories, and more.
Finally, we will continue learning about growth mindset this week. The students are learning that their brain is a muscle that can growth with effort and practice. In addition, students are learning that mistakes are important signs that mean they are learning something new. There is a wonderful and shirt parent video about this you can view here:
I will share more about this during Back to School Night.
Thank you for all of your support this first week, and feel free to email me with any questions-
Upcoming Dates:
Wednesday, September 13th – 6:30 – School Board Meeting (School Library)
7:00 – PTA Meeting (School Art Room)
Tuesday, September 19th – 6:35 – Back to School Night (School Classroom)
**Adults Only**
Wednesday, September 20th – 6:30 – 7 Ways to Stop the Worry Cycle
(Goffstown High School)
Monday, September 25th – Picture Day
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June 2018


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Running has been a theme in many areas of my life the past couple of weeks. My kids have started their cross country season, so our schedule is filled with practices, meets, and lots of conversation about running and running techniques. Then this past Sunday evening we started a new series at The Gathering on Jonah, a prophet who begins his story by running as fast and as far away from God as he can. In contrast to Jonah, this got me thinking about all the ways that our church "runs" towards God in our ministries and actions.
Last Saturday, our church community ran towards God by serving our neighbors on Good Neighbor Day. The people of Glenn spread out all over Atlanta to share love in many different ways. One group went to the Center for Hard to Recycle Materials (CHaRM) and learned how to care for God's creation better and helped that organization do the good work of recycling items that many of us wouldn't even know were able to be recycled. Two other groups went to sing and play games with some of the seniors in our community. Some of our youngest Glenn members had the chance to sing "We Are The Church" with some of our oldest Glenn members as a wonderful reminder that we are all the people of God.
Since most of us don't have the capability to run to Texas and Florida to help with the hurricane recoveries, we also had a group of people get together to pack Flood Buckets for the United Methodist Committee on Relief to take as they do the work of cleaning up in the aftermath of Harvey and Irma. This was not the original plan for Good Neighbor Day, but Glenn people saw a need and restructured to make sure we could meet it. In a short amount of time they were able to collect items to fill 57 complete buckets. Add this to the money collected during the communion offering on September 3 and Glenn really stepped up in response to these hurricanes (you can still donate at umcor.org).
Add to these those that served refugees, worked at food pantries, sorted medical supplies, cleaned up creeks, and held a field day for our friends from Action Ministries and you get a picture of the heart and soul of Glenn, a people who are committed to running into our community to serve where God is calling us. Thanks to all who participated in Good Neighbor Day and to this church for its continued work in sharing the love of Christ with all who need it.


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A nightclub hostess whose disappearance from Ibiza sparked an online campaign has turned up in police custody in Peru on suspicion of drug trafficking.
Michaella McCollum Connolly, 20, from Belfast, was arrested in Lima on Tuesday along with a British national, Melissa Reid, 19, while trying to board a flight to Madrid.
Peruvian police said they had found more than 11kg (24lb) of cocaine, thought to be worth around £1.5m, hidden in food in the women's luggage.
They were stopped at the international airport's Air Europa counter.
McCollum Connolly was at the centre of a social media appeal, backed by Irish sports stars, seeking information about her whereabouts over the past two weeks. Her distraught family said they had not heard anything from her in 12 days.
The photography student had gone to San Antonio in Ibiza in June on a working holiday. She was looking for work as a dancer and nightclub hostess.
Her family said she usually phoned home every two to three days and they had become concerned when she fell out of contact.
Ireland's department of foreign affairs confirmed on Saturday that it was providing consular assistance to the family of an Irish woman being held in Peru on suspicion of involvement in drug trafficking. The Foreign Office in London confirmed it was helping a British national.
A statement on the Peruvian police website said the pair had been arrested by drug enforcement officers at Lima's international airport on Tuesday. Officers said the women had also booked onward flights from Madrid to Palma in Majorca.


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Watch The Kettles In The Ozarks (1956) : Full Movie Online Free Ma and the kids head out to help Pa's brother Sedgewick with the his farm in Mournful Hollow, Arkansas. Things get tighter when a couple of bootleggers rent Sedge's barn to manufacture moonshine. With Ma and the kids, the bootleggers get their pay.
|The Kettles In The Ozarks
|Release Date
|Apr 01, 1956
|Production Company
|Production Countries
|Marjorie Main, Arthur Hunnicutt, Una Merkel, Ted de Corsia, Olive Sturgess, Dave O'Brien, Richard Eyer, Cheryl Callaway, Joe Sawyer, Sid Tomack, Louis Da Pron
|Plot Keywords
Ma KettleMarjorie Main
Sedgewick KettleArthur Hunnicutt
Miss Bedelia BainesUna Merkel
ProfessorTed de Corsia
Nancy KettleOlive Sturgess
ConductorDave O'Brien
Billy KettleRichard Eyer
Susie KettleCheryl Callaway
Bancroft BainesJoe Sawyer
BennySid Tomack
MountaineerLouis Da Pron
JoeHarry Hines
SallyPatricia Morrow
Betty (uncredited)Bonnie Franklin


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The Sri Lankan branch of Anonymous claims to have hacked into the DNS servers of Symantec, Apple, Facebook, Microsoft, and several other large organizations over the past few days. Posting the news and records of its exploits on Pastebin, the group is taking credit for launching "DNS Cache Snoop Poisoning" attacks against its victims.
- Read the article: CNET News


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True North Paper Co. Celebrates 2016!
2017 is already in full swing, but I wanted to take a few moments to look back over 2016. Better late than never, and once you're through this post you'll never have to go back to 2016 again!
So to dive right into it, let's just say that 2016 was full of all the feels. We're talking sweet and joyful highs and some pretty low lows. 2016 was a year of growth; of embracing progress and new ventures, but with learning and growth also come the growing pains of wrestling with doubts and fears.
When I thought about writing a blog post featuring the last year I kinda wanted to stuff the idea back down into the bottom of my imaginary bag of business ideas. We're talking way-way down in the bottom, under all the gum wrappers and who-knows-how-old-mints. All that was coming to mind were the things that I hadn't accomplished or goals that I didn't meet, rather than seeing all my accomplishments that were staring me right in the face. Isn't it funny? We can attain a goal, finish working on a project and automatically move onto the next thing, the entire time wondering what else we can do to be successful instead of slowing down and realizing that what we just achieved was an accomplishment. That's what a lot of my 2016 seemed to look like. Thankfully there were Christ's sweet whispers of love and worth, and my husband's supportive and goofy words to keep me trekking, even when the easiest thing to do seemed like burying myself under all the cozy blankets (which actually doesn't sound like a half-bad idea no matter what I'm feeling).
Success is not something to be attained; it's a continuing journey.
2016 was filled with so many new ventures, new connections and new creations; looking back I am so proud, even if it took some time to realized all that I had accomplished. It was just this past year that I took the leap and started True North Paper Co.! And by golly, that's a whole accomplishment in itself. But since then I've also been able to address envelopes, design invitations, work on home décor projects, create custom prints and more! All of those projects hold a special place in my heart – and what makes them so special is knowing that what I'm doing here at True North Paper Co. is helping someone – whether it's a bride in search of invites that speak to her, a planner looking for envelopes for their next event or a homeowner on the hunt for home décor that speaks their style. All of you have let me into your lives and allowed me to be a part of your story, and for that, I am so grateful. It's those moments that made 2016 such a joy, and are already making 2017 a year to be remembered as well.
So thank you to you, the people who have come alongside me, supported me, encouraged me, and loved me. This journey is just as much yours as it is mine, because without you I wouldn't be where I am today.
I hope you enjoy sifting through these pictures of some of the projects that I got to be a part of in 2016!
And on that note, I'm waving goodbye to 2016 once and for all. I'll forever cherish the sweet memories and accomplishments that the year brought!


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Asia is the biggest and most numerous continent of all, hence it's difficult to describe it in one phrase or take into account it as one vacationer vacation spot. You'll additionally wish to see the Tower of London, the Palace of Westminster, and Westminster Abbey for exquisite examples of the town's well-known architectural landmarks. It's possible you'll at present request a winter 2017 Visitors' Information by way of mail or download.
The World Journey Information (WTG) is the flagship digital client model throughout the Columbus Journey Media portfolio Accessible in English, German, French and Spanish variations, the WTG offers detailed and correct travel content designed to encourage international travellers.
The twice-yearly guide is filled with all it's essential to plan your next trip to the nation's capital, including information on free things to do, neighborhoods, sights, excursions, restaurants and resorts. Once you receive your free Guests Guide, will probably be identical to having the Go To Louisville web site within the palm of your hands.
Ship me the Pittsburgh Official Visitors Guide. See if New Zealand permits you to enter the nation visa-free here. Baedeker and Murray produced impersonal, objective guides; works prior to this mixed factual info and personal sentimental reflection. Fill out the form under to request your free travel packet, which incorporates an Arizona Official State Visitor's Information and a full sized Arizona state map.
When you're brief on time, flying between cities is fast and simple, not to point out the superb views you get of mountain peaks and beautiful lakes whilst you're within the air. We do not share your information with any group or enterprise outside of the CACVB and its journey companions.


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Crowdfunding is a process which harnesses the power of the crowd. This is done through some crowdfunding platforms like Impact Guru and through social media. Crowdfunding India is a very useful and efficient thing due to the economic status of this country. NGO crowdfunding and medical crowdfunding are particularly relevant in this country.
The process of crowdfunding involves sharing a plea for help with friends and acquaintances on various platforms. When the plea comes through a crowdfunding platform like Impact Guru, the appeal becomes more credible. People will now see this story on various social media sites and on our own site. If they feel for the cause, they can donate money to it.
Crowdfunding India is particularly relevant in issues of educating the underprivileged. India is known for its huge population and its population rates are growing steadily. This country has a large number of slums where children grow up in urban poverty. Not only has that, thousands of children grown up in rural poverty too, without access to proper education. We want to help these children and provide for them various means of enjoying their childhood.
Why are these means so important? We know from our research that children who grow up in poverty are more likely to lead a life of crime. They are also likely to take to drugs simply out of want for money. They can become drug peddlers in order to get money or drug addicts in order to kill their hunger. Therefore, we must take note of the fact that childhood is in danger in our country. Children do not belong in drug cartels or gangs. They do not belong in shabby shops and houses where they are exploited as child labour. They do not belong in red light areas where their bodies are raped. Children, we know, belong in the safe environment of their school.
We try to give children exactly that. When we think of means of helping all these children, we can think of one way that unites them all-art. Art is known to have a positive effect on the practitioner even when the practitioner is not an aficionado at it. Imagine the various functions this decision will perform. It will keep children occupied from their dreary lives. Even if they have been led astray, art has the power to bring them back to the mainstream of society. Not only that, those children that have undergone trauma can use art in a therapeutic way- to heal. Art can be used as an initiator to a larger educational programme. Once we have a child's attention through the means of colours, we can introduce them to more educational activities.
Crowdfunding India is very important and Impact Guru in this context is the most significant crowdfunding platform. Our attempts provide a kind of credibility which such pleas would otherwise not have. We help in NGO crowdfunding and this is one of those instances when we are using our resources to raise money for a good cause. Millions of children in this country go without proper food, education and shelter. If we all contribute something, we can make their lives a little better. Please let us come together and fill the lives of these underprivileged children with colour.


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February is Tremont appreciation month
...and I want to extend a special offer to my fellow Tremont neighborhood residents, workers, or business owners during the month of February: basic studio portrait sessions are $75 (a $50 discount off the regular price) and include one full resolution image of your choice for your use, with additional prints or files available for purchase from the online gallery of your session.* If you haven't lately, it's probably time to update your business card, online profile, headshots, family portrait, or maybe finally get that professional portrait you've been thinking about. Don't delay, this offer is good for the month of February 2012, and is subject to scheduling and availability. Email me for more info and to set up your session.
More portrait sessions here.
*This offer is good for residents or businesses, or individuals who work in the Tremont neighborhood of Cleveland, Ohio, and is subject to availability during the month of February. Appointments must be made in advance, absolutely no walk-ins will be accomodated. A basic studio session usually lasts up to 30 minutes, and utilizes one or more seamless backdrops. Up to one change of outfits is permitted, however, no other services such as makeup or hair styling is provided.


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April 12, 2019
Grindr – Gay chat APK Free Download
Grindr – Gay chat APK Free Download Grindr is the world's #1 FREE mobile social networking app for gay, bi, trans, and queer people to connect. Chat and meet up with interesting people for free, or upgrade to Grindr XTRA for more features, more fun, and more chances to connect. Grindr is faster and better


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Cetaceans: whales, dolphins and porpoises. Learn about the evolution, life history and stories of interactions with cetaceans of the Salish Sea. The main focus of this presentation will be on humpback whales and killer whales.
by Sydney McCabe, Senior Marine Biologist with Eagle Wing Whale Watching Tours.
Adult learners and seniors are invited to this monthly talk and tea.
- Refreshments served
- No registration required
- Regular admission applies; annual passes and memberships accepted
- Wheelchair accessible
- Special rates available for groups of 12 or more booked in advance; call for more information


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Long distance information
Give me Memphis Tennessee…….
Well, the roller-coaster that is the Mississippi Million continues to roll along and on Friday we reached one of the iconic cities of the US and possibly anywhere. To say that Memphis has a style of its own is something of an English understatement, but more of that anon. First, I must tell you of the final leg to reach here.
I was with the amazingly stoical Sarkis, without question a man to have alongside you in a trench. We had known that it was due to be a long day, but the recalculations now meant we were facing 49 miles, the first 18 of which would be into a beast of a headwind ad 12-15mph, gusting to 25. Sarkis barely blinked and worked steadily, with me following him and Paddy steering. It was amongst the heaviest winds we have seen and he bore up remarkably well as we pushed through water churned by tugs pushing 35 barges, more than twice the size of the biggest we had seen in the north. After this pull, we swapped in Paddy for Sarkis and the two of us paddled steadily over the next 30 miles, dropping Sarkis back in for the victory paddle over the last mile. A great achievement, but boy was I tired.
Friday night in Memphis. Almost says it all. Revived by champagne provided by Richard Stow, we set off down Beale St, which has to be one the very best music venues. We gorged on dry rub ribs and cold beers, before walking into BB Kings club, which had a band playing and the whole venue dancing. It was fantastic. Although slightly sleazy in daylight, the street comes to life at sunset and parties until the wee hours every night, with the weekend the highlights. Just wandering down the street, you hear fabulous blues from just about every bar and we would have been happy in any of them (and were, in fact, happy in several!).
Hungover and happy yesterday morning, we eased through the morning doing laundry and minor repairs to the boats (just wear and tear), then all set off for the tour of Graceland. Volumes have been written about the shrine that was Elvis Aaron Presley's home, but we all thoroughly enjoyed it. Updated and guided by personal iPads, we eased through the 1970′s kitsch decoration, all against the backdrop of an Elvis soundtrack. Frankly, we were all staggered at the scale of his achievements and legacy. Who knew he had been in 31 films, all of which were financially successful, let alone the hundreds of millions of records sold and still selling. Amazing.
Today is a more sober day in all ways. We are visiting the civil rights museum and are prepared, we think, for a litany of man's inhumanity to his fellow man, and this only 40 years ago. I rather suspect that some of the taint of that period lingers, but happily absent so far from our experience.
We are joined today by Simon Woods, Andy Trahar and Will Docker and I will document our travels as we go, but I wanted to share an insight to the last section of the journey. You will by now be aware of these "recalculations" that have been required. I will avoid the blame game here – that will be for another day – but I wanted you all to understand the implications and what I now face.
The last section was to be 8, then 6, then 4 days to the finish with two rest days after tucked in. Now, it will be 7, then a "rest" day in which Paddy and I row 20 miles, then 11 days straight. In addition, the daily miles have increased to make up the miscalculations to high 30 and 40 mile days. The most obvious issue, therefore, is that this is now going to be especially gruelling through to New Orleans. All the participants joining us know the increased loads and have willingly accepted them. I just hope I can do them justice for their selfless efforts.
As predicted by the medics before I left, after two months my body is taking much longer to recover and heal. Sores now remain instead of healing, so that will add a little piquancy each day. But we will leave Memphis in the very best of spirits, the blues (appropriately!) ringing in our ears as we head south for the final push.
Stay tuned – it's gonna be an adventure……


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- Do I pay for the days pre-school is closed for holidays and breaks?
No, when we calculate your yearly tuition we take all the holidays out and then prorate the tuition in 9 payments.
- If my child will be absent, does she or he can have a make up day?
If we have space, will be more than happy to accommodate your child.
- What's the minimum age to enter Pre-school?
2 years old
- May I try pre-school for a month to see if my child adapts?
Due to our super low ratios, we required 8 weeks notice for withdrawal. However, you can try for one month only by paying all the fees required plus an extra fee of $100. If you decide to leave your child enroll you'll get a $100 credit for the next month.
- Does my child needs to be potty trained to start?
Absolutely not!
- Parents need to provide food?
Yes, each child need to bring a lunch box with a snack, lunch, and a bottle of water.
- How much time do children spend outdoors?
Since children benefit tremendously from fresh air, exercise, and gross motor play, the preschoolers play outdoors each day, during all seasons, except in the case of extreme temperatures. We look at the outdoors as an extension of our classrooms.
- How do you discipline the children? We view mistakes as learning opportunities and young children are expected to make mistakes. Children make choices and are responsible for their decisions. We address situations as they arise and on an individual basis. Our goal is to help the children develop self-control and make positive choices for the right reasons.
- Is there any discount for siblings?
No, since we are a small school at the moment we do not provide any discounts.
- Do you provide drop off days? If so what's the rate?
If your child already attends our school and you need to add an extra day occasionally we can do this only if ratio permits it.
Call our office and we let you know, the daily rate is $45.
- Can my child and I come for a visit?
Yes! Please call our office to schedule a classroom visit. Classroom visits typically last about 10-15 minutes. You'll have the opportunity to see the classroom in action and staff actively involved with children. The child who may be attending the class may visit with the parent however it's difficult to accommodate additional siblings. Parents are also welcome to attend our New Pre-K Parent Night Open Houses that happen just prior to our New Family Registration period.
If you'll like to try for one full day, you are more than welcome to drop your child and pay the daily fee of $45.


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Find out what Portsmouth Teens are reading! These are reviews of both advanced reader copies and published copies of books of interest to Portsmouth teens. **Most of the books reviewed here have been provided for free by the publishers and have been kept by the teens who reviewed them. There is no other connection between the publishers and the teens.***
Tuesday, June 22, 2010
The Karma Club by Jessica Brody
The Karma club is when Maddie tries to speed karma along. She catches her boyfriend (who she thought was perfect) cheating on her, and karma (supposedly) not doing anything, her friends and herself decide to deal out their own type of karma. They form the Karma Club. It's where they get revenge on people whom karma seems to have glanced by. Like the meanest (and prettiest) girl in school gets her acne cream switched out with Crisco. This and other hilarious events occur in this very funny novel. This is an extremely good book and I would recommend it to other people.
Reviewed by Sabrina.
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Torture Tuesday
Yes, that's right Torture Tuesday... We all have deficiencies when it comes to training. Whether it be an issue with getting in all your miles, consistency, running the right paces, fueling properly, or even overtraining. For me, the deficiency is speedwork. I am, I think, pretty good at laying out a schedule and following it and getting in all my miles. Over my first two years of serious running (I've been running much longer, but didn't really pay attention to the details until training for my first half in 2009) my half marathon pace has dropped from an 11:50 to a 9:50 min/mile. So I think somewhere in there, I convinced myself that pushing the endurance would be sufficient. Also, I race a lot... averaging twice a month. Most races, I tend to push myself to my limit, which, in my mind, is very similar to speedwork.
So today was the first (of hopefully many) Torture Tuesdays. You might recall that I am an 11:00 min/mile girl. I love my 11s... long runs, short runs, any day runs... that's my happy pace (and frankly, it's right on what the McMillan Calculator thinks I *should* be running). Adam assigned 6x800s @ 8:45 with 400m recoveries. That is a ridiculously fast/hard pace for me, and I was certain I would die.
Warm-up - 1.5 miles at 12 min/mile - slow, easy, comfortable.
Interval 1 - I was already huffing and puffing like a crazy person, and I wondered how I was going to do this.
Interval 2 - I convinced myself that if I just got through one at a time, this workout would be over before I knew it (yeah, right).
Interval 3 - I was pretty sure I was going to start hallucinating, but know that I tend to get re-motivated at the halfway point, so I just kept my eye on being halfway done and finished out this interval.
Interval 4 - It wasn't easier, by any means, but when I started interval 4, I felt magic... my legs knew exactly what pace I was asking of them and they just did the job.
Interval 5 - I was craving the interval 4 magic, but frankly I wanted to die.
Interval 6 - This is it, I knew I could do this (yeah right). Surely I can eek out one last interval. Counted down every. single. second. until it ended, but did it.
Cool down - About 0.5 mile into the cooldown, I got really massive stomach cramps. I'm not an evening or night runner, so I knew my body would be "off", and it was pitching a royal fit. I knew I was almost done and in cool down though, so I slowed it down even further for about 30 seconds, the awful feeling passed, and then I picked it back up to regular recovery pace and finished out.
I then got off the treadmill, guzzled a water, and passed out on my carpet in a pool of sweat. And that, my friends, is week one of Torture Tuesday.


text:
from black
indiscriminate womb
We swarmed
simian streams
until We discovered
We changed
to fit
inside We hatched
We modify
improving perfection unrelated to singular longevity
no fair-weather
sentiment clouds
Our purpose
no individuation
infects the hive
replication Our singular achievement
in you We are
you are just
another chimp
fecund oasis of evolution
Summer Arts Camp
By bare-bulb light from center stage
you taught Tai-Chi and I
took refuge:
Grasping the Sparrow's Tail
Parting the Wild Horse's Mane
Carrying the Tiger Over the Mountain;
after camp was over,
after Max caught me
in the dressing room,
after a teacher shouted "Don't
deliver your lines
like a little girl"
and an older boy called me
and Max
I practiced
Grasping the Sparrow's Tail
Parting the Wild Horse's Mane
Carrying the Tiger Over the Mountain
because I knew when you spoke
we were kin
and I hoped
with practice to be
just like you.
– For (write in your
favorite camp counselor
You know the one.
The one who wore
and black, sleeveless t-shirts,
the one who smoked
Virginia Slims with a
Dietrich-Davis-Taylor flair,
the one who lent you
tapes, 'A Little Night Music,'
'The Rink,' Judy at Carnegie Hall,
the one who
never came back and
no one said
For all of them.)
Greg Marzullo is an award-winning writer and journalist who has worked for the Washington Blade and the Phoenix New Times, among other publications. He won a Society for Professional Journalists award for arts criticism, secured a semi-finalist place in 2017's Tucson Festival of Books for his poetry and was published on the 'HIV Here & Now' website as part of their poem-a-day feature leading up to World AIDS Day.


text: Everyone likes a good, scary story. We like to fashion all kinds of creatures into existence, regardless of how ridiculous they may seem. Big Foot is a game about a mythical being that shows what happens when our ideas run rampant. Nyx Interactive decided to take us monster hunting in their 2014 online video slot.


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Missed a Day in NYC
If you are counting days, you'll note that I must have missed a day from my time in NYC. If youare not counting days, that means you have a life, and are not obsessed with this blog. That's a good thing, and indicates a degree of overall health. My photo from the day a week ago, walking the streets on NYC on a rainy day.


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Golfing Magazine Online
- http://www.publinksgolfer.net
Charleston, SC a Great City to Visit and Play Golf
John Torsiello
By John Torsiello
Published on 01/19/2015
Charleston, SC a Great City to Visit and Play Golf
While Myrtle Beach, an hour-and-a-half drive up Route 17 to the north, gets most of the credit for being a golfer's paradise, the great city of Charleston, S.C. has its own, albeit much smaller, cache of courses to keep you entertained for a week or two.
Several new layouts have come on line during the last decade, joining a number of established courses. Located either in the Charleston or Mount Pleasant area are such solid layouts as Charleston National Country Club, Dunes West Golf and River Club, Rivertowne Country Club, and the Links at Stono Ferry. These tracks stand up against any in the Palmetto State for design, playability for golfers of all abilities, and price. And, of course, the upscale Kiawah portfolio, which includes the classic Ocean Course, is located close to Charleston. Here is a look at a few of he best courses in the Charleston area.
Charleston National Golf Club: Original plans called for the creation of a national membership-based venue that would rival other such exclusive destination golf clubs. The developers even had an airstrip built not far from the site. That was all before Hurricane Hugo took down some 4,000 wonderful old Spanish moss-draped "live oak" trees and forever altered the land. Proposals for a private facility were abandoned, the course was opened to the public and a tasteful community sprang up on the surrounding acreage. While the live oaks may be gone, the Rees Jones-designed layout still meanders skillfully through marshes and woods and affords a scenic, pure test of golfing skill. www.CharlestonNationalGolf.com.
Rivertowne Country Club: Rivertowne is Arnold Palmer's first signature layout in the Charleston area. The course, which hosts an annual LPGA event, is situated among scenic marshlands and majestic live oaks, with 13 holes routed along the Wando River and Horlbeck Creek. The tree-lined fairways provide generous landing areas to set up approach shots to multi-tiered greens guarded by bunkers and water. www.RivertowneCountryClub.com
Dunes West Golf Club: Upon entering this magical place, enjoy the straight, long drive up to the stately clubhouse that takes you past tall live oaks draped with Spanish moss. Dunes West (plays from 6,859 yards from the tips to 5,208 yards from the forward markers. Water enters play on seven holes, but the fairways are fairly large and forgiving. The greens are mildly undulating and guarded by bunkers - both sand and grass. www.DunesWestGolfClub.com.
The Links at Stono Ferry: The Links at Stono Ferry has won numerous accolades in recent years for its conditioning, design and character. The course is located along the intra-coastal waterway and features a links-style design. The front nine was carved out of stands of massive oaks and pines, while the back nine offers superb views of the marshlands and waterway. www.StonoFerryGolf.com.
You can access the courses at Kiawah through the Kiawah Island Golf Resort (www.KiawahResort.com), which offers a number of packages. While The Ocean Course is famous, the other tracts at Kiawah--Turtle Point, Osprey Point, Oak Point and Cougar Point--are all treats in their own rights. Some claim Turtle Point and Osprey Point are as good as The Ocean Course, save for the latter's final stretch of holes.
For further information about Charleston, visit www.CharlestonCVB.com or call 843/958-3629.


text:
Protein and Blood Interactions
One of the first events that occurs following the implantation of biomaterials is adsorption of proteins from protein-rich bodily fluids (e.g. blood, interstitial fluid) that translates the biomaterial surface into a new biological substrate that will guide subsequent cellular and tissue interactions. Protein adsorption plays an important role in regulating blood biocompatibility, immune cell activation, stem cell differentiation, and other cellular activities. The Santerre laboratory is interested in the study of protein-biomaterial interactions, particularly in the context of blood biocompatibility and immune cell activation. Understanding how biomaterial properties (e.g. surface chemistry, roughness, surface energy) regulate protein interactions in a manner that can reduce pro-inflammatory immune cell activation or minimize platelet adhesion allows for intelligent design of new biomaterials with properties desirable for different applications.
Relevant Publications:
Battiston KG, Labow RS, Santerre JP. Protein binding mediation of biomaterial-dependent monocyte activation on a degradable polar hydrophobic ionic polyurethane. Biomaterias 2012;33(33):8316-28.
Blit PH, McClung WG, Brash JL, Woodhouse KA, Santerre JP. Platelet inhibition and endothelial cell adhesion on elastin-like polypeptide surface modified materials. Biomaterials 2011;32(25):5790-800.
Massa TM, Yang ML, Ho JY, Brash JL, Santerre JP. Fibrinogen surface distribution correlates to platelet adhesion pattern on fluorinated surface-modified polyetherurethane. Biomaterials 2005;26(35):7367-76.
Jahangir R, McCloskey C, McClung WG, Labow RS, Santerre JP. The influence of protein adsorption and surface modifying macromolecules on the hydrolytic degradation of a poly(ether-urethane) by cholesterol esterase. Biomaterials 2003;24(1):121-30.


text:
Turns out kabocha squash gets its Asian name for a reason (Japanese for pumpkin). We found it delicious, especially when farm fresh and mixed with other fall vegetables in a rich green curry.
Kabocha and collards curry01 Oct 2009
Fried Rice03 Sep 2009
Turns out we had lots of green vegetables to use up…that all go wonderfully in fried rice. AND, this was the first round of fried rice where my cast iron wok worked as intended — no sticking eggs or veggies or rice and no need for tons of oil or butter — Success!


text:
CYBER MONDAY is HERE! Discount Codes Ellen Hutson & Simon Says Stamp!
I have a couple of Cyber Monday deals for you! But hurry! These deals won't last long!
Ellen Hutson.com is offering 20% off your entire in-stock purchase. Just use code cyber2015 at checkout. Click HERE to head over there and get your goodies. And don't forget the "totally FABULOUS" die! You'll get that free when your purchases reach $75 (after discount and before shipping). Hurry! This deal only lasts until 9am PST! Happy shopping!
Simon Says Stamp is offering 50% off all dies in their sale category. Use code DIES at checkout. Click HERE to head to Simon and HERE to shop the Sale category. And they have some fabulous new dies for DieCember too! You can check those out HERE.
Happy Cyber Monday!


text:
Dan Weyerhaeuser, Senior Pastor
Good morning, friends.
Yesterday, we saw a multitude of wonderful things about God. But the first one Moses learned was that He is holy. All of those things are true of a Holy God. We continue considering God's holiness this week.
Begin again by giving God your attention. List the things on your mind. One at a time, say to each one, "God is in charge of you for the next hour." Finally, turn your attention to your Father in Heaven. Say "Hi." Ask Him to bless your visit. Tell Him that you want Him to make you like Him.
Spend several minutes being still, with your attention turned towards Him.
Remembering: Remember that God's first message to Moses was "Take off your sandals, for the place where you are standing is holy ground." The God with Whom you are speaking is holy.
Context: While Moses had heard God's voice beginning in C. 3, the nation of Israel had not. For sure, they had seen his wonders (the 10 plagues, His Shekinah glory, His deliverance of the nation from the army of Egypt in the Red Sea, His manna in the mornings, and water from a rock). But on the morning of Exodus 19-20, they were finally going to hear God's voice for themselves.
Read Exodus 19:1-6.What things do we learn about God's plans for His people in these verses?
Read Exodus 19:16-25. What things do we learn about God from these verses?
Read Exodus 20:1-2.What do God's people learn is already true of their relationship with God? (Note: These commandments do not describe how to get a relationship with God. They are how God's people live who already have a relationship with Him.)
In Exodus 20:1-17, God speaks the 10 commandments to the people. Read Exodus 20:18-21. How were the people doing after hearing God speak 17 verses directly to the nation? What does this tell us about God?
Here's the quandary of getting to know God: The first thing you realize is that He is holy! Apparently for those who have physically encountered Him, this is a terrifying reality, because we also realize that we are not holy. Yet here God is, calling Israel "His people" and telling them He is "their God."
This holy God is reaching out to His people who are not Holy, and planning to make them "a holy nation" and a "royal priesthood." As yet in the Bible story, we don't know how he'll do it. (The tabernacle and sacrifices are next in Exodus, both of which point to Jesus, God's "dwelling" on earth and His final sacrifice.)
Response: Consider these things as you talk with God.
- Has God's character changed? Acknowledge that He is Holy.
- Confess ways you are aware that you are not holy. What are things you've done, said, thought about, or wanted that you know are not holy? Confess each one to Him and ask His forgiveness.
- Believe that it is God's intention to make you like Him, progressively in this life, and fully when you see Him. Ask Him to give you a new heart. Ask Him to make you holy.
- Thank Him for His grace, because all of this is His gift!
- Ask Him to bless you and those you know with a love for God's holiness.
Who are two people you know who don't know Him? Pray for them that God would open their hearts and give you a chance to love them.
What things are before you today that you need the Lord's help with? Ask His leading and help that in each of these things, He would be honored!


text:
There's a hypnotic eight-legged sea creature that fascinates marine biologists and aquarium visitors alike — the octopus. You'll find this cephalopod mollusc in many regions of the world's oceans. The graceful movement of the octopus is most notably found in coral reefs among a diverse array of plant life.
Did you know that the octopus is one of the largest, fastest and most intelligent of all invertebrates?
Explore fun facts about this species in our quiz.
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Is this eight-legged sea creature a vertebrate or invertebrate?
Most octopuses do not have an inner or outer skeleton, shell or bones. The majority of them have soft bodies.
There is one hard part of an octopus body, the beak.
The beak allows the octopus to squeeze through very narrow slits between underwater rocks, which is very helpful when it is fleeing from predatory fish.
How many hearts does an octopus have?
Two of the hearts work solely to move blood beyond the octopus's gills. The third heart keeps circulation flowing for the organs. This heart stops beating when the octopus swims.
Does an octopus have gills?
Two of an octopus's hearts pump blood through its gills, while the third heart pumps blood to the rest of the body. An octopus has very copper-rich blood to transport oxygen throughout its body.
Many studies show that some species of octopuses are intelligent.
Some species are very smart and can complete complicated mazes, showing short and long-term memory depending on the type of octopus.
Hiding is an octopus best defense, but it has many other tricks to escape predators. Which one below is NOT one of them?
An octopus's suction cups helps it taste what it is touching and prevents the arms from getting stuck to each other.
How long can a common Atlantic octopus grow to be?
The common Atlantic octopus can grow to be 10 feet long and can weigh up to 22 pounds.
Octopus live for long periods of time.
Some octopus can live for up to five years, while others live for as little as six months. Also, if an octopus doesn't mate, it may increases its life expectancy.
Which is larger, the common Atlantic octopus or the giant Pacific octopus?
The giant Pacific octopus can grow over twice the size of a common Atlantic Octopus, it can reach 23 feet in length.
The giant Pacific octopus can grow over twice the size of a common Atlantic octopus. It can reach 23 feet in length.
Which one of these is the most poisonus octopus?
The blue-ringed octopus carries enough venom to kill over 20 adult humans within minutes. Their bites are tiny and most times painless but can result in nausea, heart failure, respiratory arrest, blindness, and paralysis within minutes if not treated immediately. Many victims don't realize they have been bitten until respiratory depression and paralysis begins.


text: Depression Suicide Print Suicidal Thoughts in Children By Lauren DiMaria Updated May 09, 2019 Medically reviewed by a board-certified physician Blend Images - KidStock/Getty Images More in Depression Suicide Causes Symptoms Diagnosis Treatment Types Childhood Depression In This Article Table of Contents Expand Age Depression Warning Signs Risk Factors Helping Your Child Getting Immediate Help View All Back To Top Knowing youth suicide facts is especially important for parents of children with depression. For parents, suicidal thoughts and behaviors are one of the most alarming concerns of childhood depression. According to the Centers for Disease Control (CDC), death by suicide is the fourth leading cause of death among 10- to 14-year-olds, and many more children attempt but do not complete suicide. Age and Suicidal Thoughts According to the CDC's Web-based Injury Statistics Query and Reporting System (WISQRS), there were no deaths by suicide in the United States among children under age 5 between 2008 and 2014. However, rates of suicide deaths increased to 0.03 percent for 5- to 9-year-olds, and 1.48 percent for 10- to 14-year-olds in that same time period. Typically, rates of suicide increase with age, peaking in late adolescence. Girls more often attempt suicide, but boys more frequently follow through to completion. Suicidal Thoughts and Depression According to one study, suicidal thoughts are linked to a worse course of depression, the symptoms of which include earlier onset, longer duration, and shorter intervals of remission. It's important to know that not all depressed children will have suicidal thoughts or behavior. In fact, it's one of the least common symptoms of childhood depression. Also, not all children with suicidal thoughts and behavior are depressed. Perhaps most comforting to know, not all children who have suicidal thoughts will attempt suicide. However, it's a good predictor for future attempts, and these children always need to be evaluated by a professional. Warning Signs of Suicide Some important warning signs of suicidal behavior in children are: Reckless behaviorFrequent statements of self-harmWithdrawal from friends and familyExpressions of hopelessness about the futureGiving away things of importance Risk Factors Some risk factors that may contribute to a child's risk of suicidal thoughts and behavior include: A family history of suicide, depression, or other mental illnessLoss of a close family member, friend, or classmate by suicide or other sudden deathThreats or violence from peersPrevious history of depression or other mental health illnessPrevious suicide attempts How to Help Your Child Here are some strategies to help your child if you think he or she is having suicidal thoughts: Be aware. While rare in young children, suicide is possible. Know the warning signs and risk factors that may increase your child's risk of suicide.Talk to your child. Talking about suicide will not give your child the idea to attempt suicide. If a friend or other loved one has died, committed suicide, or is extremely ill, talk to your child about it and address his or her feelings.Tell others. If your child exhibits suicidal thoughts or behaviors, tell his or her other caretakers and faculty members at school so they can closely monitor him or her when you're not around.Keep weapons locked up. Common sense tells you to keep weapons, medications, alcohol, and poisons safely away from children, but this is especially important for children at risk for suicide.Get your child treatment. If your child is depressed or at high risk for depression or another mental illness, it's essential to get him or her treatment. When to Get Immediate Help It's better to be safe than sorry when it comes to your child's well-being. If you think that your child is in crisis and he or she has had a previous suicide attempt, is threatening to harm herself, or you just have a "gut feeling," get your child help immediately. Do not wait. If needed, take your child to a pediatric emergency room. Having a child who is depressed or is suicidal does not make you a bad parent or mean that you did anything to cause her pain. The best thing you can do is to get your child help and support her in her recovery. *If your child or someone else you know is having thoughts of suicide, contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255). Was this page helpful? Thanks for your feedback! Everything feels more challenging when you're dealing with depression. Get our free guide when you sign up for our newsletter. Email Address Sign Up There was an error. Please try again. Thank you, , for signing up. What are your concerns? Other Inaccurate Hard to Understand Submit Article Sources American Association of Suicidology. Warning Signs and Risk Factors. 2017. Centers for Disease Control and Prevention (CDC). Fatal Injury Mapping. Updated August 7, 2013. Kerr DCR, Owen LD, Pears KC, Capaldi DM. Prevalence of Suicidal Ideation Among Boys and Men Assessed Annually from Ages 9 to 29 Years. Suicide & life-threatening behavior. 2008;38(4):390-402. doi:10.1521/suli.2008.38.4.390. National Institute of Mental Health (NIMH). Suicide. Continue Reading


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Hastings and Prince Edward Counties / October 22, 2018 – October 22 to 28 is National Teen Driver Safety Week and teens and parents are urged to #KnowWhatImpairedMeans.
With the recent legalization of cannabis, this annual campaign provides an ideal time to make sure teens understand the reality when it comes to cannabis and driving.
"There are many road safety challenges for teens. However, many youth do not consider driving under the influence of drugs to be risky," says Kerri Jianopoulos, Public Health Nurse, Hastings Prince Edward Public Health (HPEPH).
According to the Canadian Cannabis Survey (2017), Health Canada:
- 22 percent of teens who use cannabis believe it doesn't impair driving
- More than 1 in 4 teens who use cannabis say they've driven within two hours of using
- 4 in 10 teens say they've been in a car with a driver who had used cannabis
"This is especially concerning when we know that cannabis, like many other drugs, impairs judgement, slows reaction time and increases the chances of being in a crash," says Jianopoulos.
The good news is that parents can play an important role in reducing the health risks and harms of cannabis use, including impaired driving. HPEPH offers some helpful resources:
Cannabis Talk Kit: Know How to Talk to your Teen
Health Canada's Cannabis Overview
To learn more about National Teen Driver Safety Week, visit www.parachutecanada.org/ntdsw.
For more information contact:Kerri Jianopoulos Public Health Nurse 613-966-5500 ext. 229
Suggested Side Bar: Tips for parents, drivers and passengers:
As a parent:
- You can be a positive role model. Lead by example and always drive sober.
- Communicate with your teen. Make it clear that using alcohol, cannabis or other drugs when driving is dangerous.
- When your teen does start driving, commit to a common set of rules. Consider preparing a family driving agreement. You can find one at www.caa.ca.
- Discuss the dangers of getting into a car with a driver who has been drinking or using drugs. Make sure your teen knows they can call you for a safe ride home.
As drivers and passengers:
- If you use cannabis, don't drive. Wait at least 6 hours or longer if you need.
- Combining cannabis and alcohol further increases impairment. Be sure to avoid this combination if you plan to drive.
- Always drive sober or make other arrangements to get home: take a taxi, share a ride, use public transit, have a designated driver, call a friend or stay over.
- Passengers - speak up if your driver has been drinking or used drugs including cannabis, for everyone's safety.


text:
CloneCD 220.127.116.11
CloneCD is a CD authoring tool that was intended for Windows OS users. Its small size and low memory consumption make it a prominent tool among other similar applications. It helps you copy data from CDs as well as write files to the disc. Since it is very easy to use, all types of users can easily carry out the functions.
Software details


text:
Frozen Pork Tenderloin (whole), boneless, approx 1kg per pack of 2, price per pack
Sale price $22.00 SGD Regular price
Pork Tenderloin
- Other names: Pork fillet, pork tender.
- Where it's from: Pork tenderloin is the muscle that runs alongside the backbone.
- Bone-in or boneless? Boneless.
- Size: Each tenderloin averages about 600g and is sold whole.
- Texture and flavor: Tenderloin is lean, delicately flavored meat. It is the most tender cut of pork if you are quick-cooking it.
- How it's cooked: Tenderloin should be trimmed of its tough silverskin before cooking. Tenderloin takes to marinades well and should be quickly cooked on a grill, seared, roasted, or sliced and cooked in stir-fries. Since the meat is lean, be careful not to overcook it.


text:
The mixed bunch set has been in the catalogue for a couple of years now but remains a firm favourite. Here I have created a single colour card and a three panel card.
The three panel card always looks good and is quite simple to make.
I stamped the top layer whisper white card with the two flower shapes in two colours, I then cut it into 3 panels. These were mounted onto card matching one of the ink colours. The base card matched the second ink colour.
I have stamped a sentiment on one panel where there is a space.
One of the flower centres is stamped onto a spare piece of card then punched out a ........ dot is added the the centre. This is then added to the car dwith dimensionals.
The second card only uses one colour. I have stamped one flower 3 times on a lower corner of the card. The leaves are punched using the bird punch. The second flower is stamped then punched out. I have used the clay and flower mould to create a centre for the flower.
The sentiment is from the Yippee Skippee sentiment set.
You can see a strange line of ink across this card.......this is what happens in classes and workshops when samples are not put into cello bags! oooops
Check out my online Stampin'Up! shop at www.karenwatts.stampinup.net or click on an item.
Stampin᾿ Up! Supplies


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This morning, we were scheduled to take the morning train to Milan, the business centre of Italy and fashion capital of the world (or so some say). We had breakfast once again in the hotel restaurant before checking out and walking over to Termini railway station where we would board another Eurostar Italia. Unlike the train which we boarded from Venice, the one departing from Rome at 8:30 am in the morning had less people and were made up of mainly business passengers. The weird thing was that with much of the train empty, the 3 of us were assigned seats not in the same row and facing another group of 3 persons. Seating arrangement in the train was a 1-2 abreast though in some rows, the seats face each other with a folding table dividing it. The 3 passengers seated opposite us were sibling from America and they would be alighting in Milan with us. Like the Venice-Rome service, snacks were provided along with beverages. Otherwise, the scenery on the way to Milan was pretty boring and with the high speed of the train, I spent most of the time relaxing by reading. It was a relatively fast trip since this was a non-stop direct service between Rome and Milan. In fact, we arrived at Milan before lunchtime and went to find a luggage deposit booth at the station since we would return to the same station tonight for our overnight train to Milan. With out suitcases taken care of, we headed out of the station towards the Centrale Metro stop, named after the railway station.
When we were there that morning though, there were several gypsies who were 'manning' the ticket booths who will bother you once you are making your ticket purchases. They were basically asking for donations, an action which I totally loathe and wouldn't bother. I don't see the point of giving to people who would otherwise have the capability to serve the society. Given that the vending machines have menus in English, I don't see the need for their help since I am perfectly fine myself! My Dad gave them some loose change though and we let it pass at that. The metro in Milan was suprisingly better than that in Rome, though both still lags far behind those in Germany. We alighted at the Duomo metro stop, where once again upon exit of the station, several African males were trying to push for 'free' friendship bands. It doesn't take an idiot to know money will somehow be involved later on. Though irked by the scammers around Milan, the Duomo or Milan Cathedral doesn't disappoint. This cathedral is one of the most amazing structures amongst religious places of worship and the intricate statues and countless spires around the roof is what makes this a landmark of Milan!
Shoppers who come to Milan would be pleased to know that the Duomo is located beside the Galeria Vittorio Emanuele II which has Milan's most famous export, the Prada boutique as well as the Louis Vuitton store. Inside, there's also a food court, several eateries, a bookstore and a McDonald's. We had lunch in one of the restaurants where we ordered 2 pizzas to share again. The food wasn't that expensive considering the venue was nice and the indoor al-fresco seating was great, allowing people watching yet shielded from street traffic. Having filled the stomach, we headed out to do what we came to Milan for! First of all we visited the Prada store in the Galleria which is perhaps the flagship store for Prada. The rest of the boutiques are located mainly in the streets around Via della Spiga and we left the Galleria to Piazza della Scala, a square with several commercial buildings around it. From there, we took a right turn towards Corso Giacomo Matteotti to reach Via Monte Napoleone. Most of the fashion houses have shops stretching in the direction of this street towards Via Sant'Andrea and Via della Spiga. Amongst these, the Via della Spiga has got to be the best shopping street. First of all, there are no traffic on this cobblestoned pathway and the quaint buildings along the street was very well maintained, which was expected. After all, luxury boutiques shouldn't look too shabby, isn't it?
One difficult part shopping here though is finding a restroom. Though the boutiques might have restrooms, they are usually for staff only. And unless the staff is nice enough, most probably it is difficult to get access to one, or maybe until you've purchased something here. Otherwise, there are some hotels here, and the staff at Four Seasons was kind enough to allow us access to their lobby washrooms. It was a gracious welcome when we were asking for directions to the washroom even when we weren't guests there. This level of service attitude gave me such a great impression that I might just stay here when I do come to Milan again!
Staying at the Four Seasons Hotel also meant staying right in Milan where all the action is. Shopping in Milan was nice since the weather when we were there was cloudy and thus cool without rain. The shops were also larger and had a larger selection to choose from compared to Rome. Milan, though is perhaps famous for shoe-shopping. Not only were there The Original Car Shoe boutique, but there's Tod's, Hogan's and several other Italian brands which makes really great quality shoes! Besides luxury shopping, the young will still be entertained with great shopping as well-known US brand Abercombie & Fitch have their boutique here as well! Their store was located along Corso Giacomo Matteotti after the junction with Via Monte Napoleone. It was a great 3 storey boutique decked out with a great 'clubby' interior and definitely a place to visit for the young and young-at-heart! Needless to say, we shopped till the evening before we headed back towards the Duomo, stopping by the Galleria Vittorio Emanuele II for some gelatos and a toilet break. Surrounding the large Piazza Duomo just outside the cathedral are also several shops and should have places to have dinner but since we weren't keen on more exploring, we headed back to Milano Centrale.
Our idea was to search for food in the railway station as most of the central railway stations in Europe thus far had extensive F&B stalls serving passengers till late at night. However, the Milano Centrale, it seems had just re-opened not too long ago after a complete make-over of sorts. It is worth noting that the facade of the train station is also worth a look for its grandiose design. Not to mention the Pirelli Building opposite the station which is perhaps one of the most famous skyscraper in Italy. Thus not all of the stores are open. Not to worry though, as the area around Milano Centrale is home to several hotels and restaurants including a McDonald's fast food restaurant. We chose an Italian restaurant and once again ordered pizza and a spaghetti vongole, since my parents can get use to these for meals. The great find was that this restaurant do serve the amazing tartufos that I have been craving for since having them at Roma Termini station. It was more tartufos after dinner and a really great way to end the day in Milan!
The Centrale train station is well lit up and night and it was a nice walk towards the station, where we retrieved our luggage and went on to find a restroom to wash up before the night train so that we may retire in the chamber. Restroom entry is charged on a per person basis, though the place was very clean and well maintained. After washing up we went to walk around the train station as our night train have yet to arrive and the departure information board have yet to display the gate to wait for our train. There were still crowds inside the train station as several night trains depart from Milan, and we met travelers from India waiting for trains to Switzerland and a couple on honeymoon waiting for the same train as ours.
Milan is definitely lives up to its reputation as a centre of fashion and shopping is really great in this city! With its neater urban architecture, better public transport infrastructure as well as a wonderful train station, Milan is a more contemporary city compared to the capital Rome. Though besides the Duomo, the next most famous attraction is Leonardo's Last Supper which we did not get to see. And thus visitors might not find much to enjoy within the city besides its range of shopping.
Must visit in Milan: Without a doubt, the Duomo or Milan's Cathedral. The exterior facade of this cathedral is truly mesmerizing and captures one's imaginations with its intricate spires rising out of the roof of the cathedral. Not to mention, that the centre of shopping in Milan revolves around this area as well, so tourists should certainly make it a starting a point for all visit.


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One of my favorite go to meals when I have to make something super quick is "Fish Tacos". Now I'm not talking about the frozen fish you buy at the store but actual fish you buy fresh and get from the store, season it and cook it.
This is by far my favorite recipe because my mom taught me how to do it. Family recipe I must say.
Growing up fish was a must every Friday since we didn't get to eat meat. We were catholic and so my parents would always make Fish for dinner. I have made this fish with white rice and its so delicious. I have also shared this recipe with my close friends. They loved it. I decided to make this Fish recipe into a fish taco recipe. I seriously hope you enjoy it as much as we do.
- 3 tilapia fillet split in half. So you'll have 6 pieces.
- 1/8 cup of Goya Adobo seasoning.
- 1 Cup of Goya Orange Juice
- 1/2 Cup of Goya Lemon Juice any brand will work
- Oil
- Flour
- 6 Corn Soft taco shells.
- Shredded lettuce.
- Shredded cheese mexican blend, colby jack, or mild cheddar works
- 1. In a large bowl place the tilapia fillet, add the orange juice, lemon juice, and adobo. Let it sit and marinade for about 2 hours in the fridge.
- 2. In another bowl add some flour to cover the fish as a breading.
- 3. In a skillet heat up the oil, place the fish and cook for about 5-8 mins each other side until the breading is golden.
- 4. Warm up the soft shell tacos.
- 5. Assemble and ENJOY!!!
Marinading the fish will ensure that the fish doesn't taste fishy.


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Welcome! I'm glad to have the opportunity to share information about myself. I hope this will help you get to know me.
I grew up in the Los Angeles area and was actually born at Kaiser Permanente's Los Angeles Medical Center. Even though I went to Chicago for medical school, it was always my dream to come back to LA to practice medicine, and I am happy to raise my family here in Southern California.
As a breast cancer imaging specialist, I feel that preventive care is the best way to stay healthy. I want to be your partner in health, and it helps me better care for you when you are actively involved in taking care of your health.
Keeping balance in my life is very important to me. My family and I love to travel and experience different cultures from around the world. We also love beach days and fun at the aquarium.


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Ghomeshi taking time away from CBC's Q to deal with 'personal issues'
TORONTO – Q radio host Jian Ghomeshi says he is taking some "much needed personal time" away from the CBC.
"Thanks for all the well wishes, you guys," he tweeted Friday after a spokesman from CBC confirmed the leave to The Canadian Press. "I'm ok."
CBC spokesman Chuck Thompson said Ghomeshi's hiatus was for an "undetermined" amount of time to deal with "personal issues."
Ghomeshi is scheduled to host the Scotiabank Giller Prize gala on CBC-TV on Nov. 10 in Toronto. It wasn't clear Friday whether he would still preside over the gala and a Giller spokeswoman did not immediately return calls for comment.
In a piece in the Globe and Mail earlier this month, the radio personality wrote that his heart was "broken" over the recent death of his father.
On Thursday's show, Ghomeshi presented an essay about Wednesday's shooting in Ottawa. He was not on the air for Friday's program, which was hosted by Piya Chattopadhyay.
Q — which Ghomeshi co-created — is a daily national talk show on CBC Radio One and CBC-TV featuring interviews with celebrities and prominent international figures.
One of Ghomeshi's most high-profile interviews was in 2009 with actor-musician Billy Bob Thornton, who wanted to talk about his musical endeavours and became gruff after the host asked him about his film career.
The cultural affairs program, which launched in 2007, is now broadcast on over 180 NPR/PRI stations and syndicated in the U.S.
The Toronto-based Ghomeshi, 47, is also a published author, with the 2012 memoir "1982" and articles in various papers. He also hosted the CBC-TV program Play.
Ghomeshi, who was born in London and is of Iranian descent, first achieved notoriety as a musician with the folk-rock group Moxy Fruvous. Through Jian Ghomeshi Productions, he manages Juno-winning alt-pop musician Lights.
Ghomeshi has won several awards for his broadcasting and was named Best Media Personality in TV or radio by NOW Magazine in 2013.
By Victoria Ahearn


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RA tre nuovi special event per un buon inizio 2018
Discussion in 'External Events' started by RaceAcademy, Jan 29, 2018.


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Letters from the week of June 8…
Tate Street story brought back memories
RE: '"Tate Street: For rockers, hippies and the homeless'… An oasis in a concrete desert,'" May 18
What about Hot Tamales and the Galaxy? Hot Tamales had great bands and Galaxy was the game room next door '— later became the Double Bubbles. Saw a few great punk bands at Hot Tamales. I can't say that I remember the goat sacrifice at the Miracle House. Went to some of my first raves there and saw some great bands. The place was condemned. The guys that lived there didn't take too much time or effort in cleaning (waited until it was shut down). The Edge was more of a dance club, but the Turtle was great! They had some awesome bands! Glad you mentioned Electro; he was a fixture on that street! The man is an incredible guitar player and good person! All in all I enjoyed the article, it brought back some good memories.
High Point
Note from Jordan Green: The goat sacrifice anecdote remains in the realm of myth. To my knowledge, nobody has actually claimed to have witnessed it. Perhaps another reader who was there will write in to shed some light on the subject.
Blogger says thanks
Hi Brian,
I just read your article on the blogging scene, and wanted to thank you for the kind words for Mr. Sun.
It seems like you are having fun with the magazine, and that shows up as lively writing and a nice positive sense of urgency.
This is a city that could use a little good-natured fun; thanks for making some.
Mr. Sun!


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The first Nokia-branded Android phone, disregarding the disastrous Nokia X series - has finally arrived. Nokia 6 was unveiled on Sunday by HMD Global, the new custodians of the Nokia brand.
HMD Global announced the launch of Nokia 6 via a release on its website, well ahead of the rumoured MWC debut. As far as Nokia 6 specs and features are concerned, it runs Android 7.0 Nougat and it sports a 5.5-inch full-HD display wrapped in 2.5D Gorilla Glass.
The smartphone is powered by the Qualcomm Snapdragon 430 SoC alongside 4GB of RAM and 64GB of internal storage. The Nokia 6 is a dual SIM smartphone that is backed by a 3000mAh non-removable battery.
The unibody Nokia 6 is built using 6000 series aluminium and its home button has an embedded fingerprint scanner. It packs a f/2.0 16-megapixel rear camera with phase detection auto focus and dual-tone flash, as well as an 8-megapixel f/2.0 front camera for selfies. The smartphone also includes Dolby Atmos tech and ?dual amplifiers' for louder sound.
It is not clear so far as to what software features, if any, the Nokia 6 will offer in an attempt to stand out from the rest of the Android crowd, though HMD Global had previously hinted its Nokia-branded Android phones will offer a near stock experience.
Nokia 6 price in India and release date
Unfortunately for Nokia fans in India, the Nokia 6 is a China-exclusive smartphone that will be available only via JD.com at 1699 CNY (roughly Rs. 16,750) in "in early 2017".
The company says it has no plans to launch the Nokia 6 in other markets though it confirmed that the "Nokia 6 marks the first step for the Nokia brand into Android smartphones with more to come in H1 2017."


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Sheffield businessmen warn devolution deadlock is deterring investors
A leading business association has warned that the South Yorkshire devolution deadlock could have a 'significant impact' on the growth of the economy.
The Sheffield Property Association, an independent group of individuals and organisations with an interest in land, property and development, says uncertainty around the deal is affecting investors.
Sheffield City Regional Mayor Dan Jarvis has declined to comment.
The SPA warning comes just days after Mr Jarvis was criticised by Sheffield Labour Group. Labour will put a motion before full council next week calling on him to sort out the deal once and for all.
Mr Jarvis has been Mayor for six months but the four councils still have not signed a deal. It means Mr Jarvis has no powers and cannot access a pot of £17m, which grows each week.
There are 50 members of SPA, who are responsible for 22,100 jobs in the city. Chairman Martin McKervey said: 'The proposed devolution deal has the potential to have a significant impact on the growth of our economy.
'The uncertainty around whether our devolution deal will be implemented does impact on investors. Uncertainty about whether a deal will be agreed makes it harder for businesses to plan for the future.'
He added that investors will not wait forever. 'The deal will clearly give the whole of South Yorkshire more powers and funding to grow our economy and create jobs.
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'Sheffield and Rotherham want to implement the deal. Barnsley and Doncaster have now said they want to consider other options. We must respect the wishes of those elected by their communities.
'Equally, we must recognise that deadlock creates uncertainty and uncertainty runs the serious risk of less investment and fewer jobs being created.
'We, like others in the private sector, offer our full support and assistance to the mayor to break the impasse. Investors will not wait forever.'
Earlier this week, Coun Mazher Iqbal, Cabinet Member for Business and Development, said the business community was unhappy with the lack of progress.
'I have been involved in this for almost 18 months so I live and breathe it and it's not just my frustration, it's the business community that has brought this to a head. This is an economic deal.
'Dan needs to explain himself to the business community. We are a city that makes, innovates and creates but we want to see some action.'


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The upcoming film "Shattered Glass"(Lions Gate Films) tells the true story of Stephen Glass. As a young journalist, Glass spent three years working for The New Republic in the late 1990s but was terminated when his editors realized he had fabricated over 27 of the 41 articles he had written for the magazine.
The film chronicles Glass' last few weeks of employment at the magazine, a time during which his editor and fellow writers gradually realized the majority of his captivating articles were products of complete fantasy. Throughout his career, Glass wrote false articles for other publications including Harper's, George and Rolling Stone.
The film stars Hayden Christensen as Glass, along with Chloe Sevigny, Hank Azaria and Peter Sarsgaard as other members of the New Republic staff. "Shattered Glass" has been highly anticipated by the those in the world of journalism, especially since the recent story of Jayson Blair and his fabricated stories at The New York Times.
In a recent Hatchet interview, writer and first-time director Billy Ray discussed his desire to make this film and how he put it all together.
"I loved everything about this story," Ray said. "I loved the world it was set in. The setting of journalism lends itself to so many interesting ethical questions. I thought the characters were all fascinating. There was nothing about this story that didn't interest me."
The real-life Stephen Glass did not contribute to the film; it is based on the accounts of all the other members of the magazine staff.
"I tried to contact Glass when I was writing the script back in 1999," Ray said. "He didn't want to talk to me."
When asked how he justifies creating a real-life character to whom he had no access, many people who had been describing Glass with such unbelievable consistency that I had a very clear idea of who he was. Everyone you talked to would tell you the same story. It was clear what his behavior was."
Christensen demonstrates this behavior perfectly. His eerie, nerdy manner will make audience members cringe as they watch Glass tell one lie after another at staff meetings. Christensen portrays Glass as the office favorite who fantasizes about interesting stories and defends their validity to unbelievable lengths. By the end of the film, viewers feel as though they have shared the experience with the New Republic staff.
The film sympathizes with Glass' editor, Chuck Lane (Sarsgaard), who struggles with the slow realization that the office favorite has been deceiving the entire staff. The story plays almost like a news report and leaves many questions about Glass' motivation unanswered. It is a thought-provoking film that will make people wonder about Glass and the degree to which people will go for recognition and attention.
"Shattered Glass" is a film that wants to tells the truth about a liar. As Ray explains, "The irony of it is if you want to know what happened to Stephen Glass you can't ask Stephen Glass. You have to come see the movie."
This article appeared in the November 6, 2003 issue of the Hatchet.


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Little Doves Preschool
At Our Lady of the Holy Spirit
3 and 4 year old's for Fall 2019
Morning Session Afternoon Session
8 am to 11 am Noon-3 pm
Tues, Wed, Thurs. Tues, Wed, Thurs.
2 sessions available, 3 days a week, during the school year calendar
Monthly fee is $130.00
An annual fee of $125.00 is due upon sign up to cover: Annual Session curriculum subscription materials, classroom supplies, technology fees, and snacks.
Questions? Please don't hesitate to call 864-3467 or email email@example.com
Our Lady of the Holy Spirit
Welcome to Our Lady of the Holy Spirit Catholic Church and St. Isidore Catholic Church.
We are glad you are here!
As Pastor of these dynamic and vibrant parishes, I would like to welcome you on behalf of all parishioners. Please seek out all the ministries, groups, activities, and events that are available around our parishes. Our goal is to offer you a place of faith and fellowship in which you can grow in love for our Lord Jesus Christ.
With Love in Christ,
Father Steven Arisman
St. Isidore
Mass Times
Please Note: No Mass Aug. 5, 6 8. We will have Confession, Adoration, and Mass Aug. 7th. There is a Holy Day of Obligation on Aug. 15th! Mass will be 8am St. Isidore and 7pm OLHS
Our Lady of the Holy Spirit
Sunday: 10:30 am
Sunday evening: 5:30 pm
Monday: 8:00 am
Wednesday evening: 5:30 pm
Thursday: 8:00 am
The Rosary is recited at 10:00 am on Sunday and at 7:45 am on Monday & Thursday
Eucharistic Adoration and Confessions are from 4:15 pm to 5:15 pm on Wednesday
St. Isidore ~ Bethany Illinois
Sunday: 8:00 am
Tuesday: 8:00 am
Preschool at OLHS
Little Doves Preschool
at Our Lady of the Holy Spirit
Enrolling for Fall 2019
Call today 864-3467
Office Hours
Mon. - Thurs.
8:30 am to 3:30 pm
Reverend Steven Arisman
Carol Waller
Administrative Assistant
Mandy Hoffman
Youth Ministry
Mike Fogarty
Music Director
- Aug 25 2019 8:00 am - St. Isidore 8:00 Mass
- Aug 25 2019 10:30 am - 10:30 AM MASS
- Aug 25 2019 5:30 pm - 5:30 PM MASS
Quick Links
Click image for online giving
or www.OSVonlinegiving.com/928


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