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In a letter to 'All External Stakeholders' dated 01 February, the South African Revenue Service (Sars) Customs & Excise chief officer reminded all customs clients who are deferment account holders to adhere to the 13th deferment payment requirements which are due by each financial year-end.
The 'Customs External Standard-Deferment Document' (SC-DT-B-02) effective from 27 November 2015 stipulates that, in addition to the twelve regular payment dates chosen by the client, there will be a thirteenth payment in March every year.
The statement period for the thirteenth payment of the 2018/2019 financial year will close on 28 March at 00:00 and payment must be made by 15:00 on 29 March.
The e-statements will be available at 00:01 on 29 March for account holders who are on e-filing, whereas account holders not on e-filing are advised to make prior arrangement to collect statements at the respective Customs branch offices.
Sars advised stakeholders, specifically in cases where their bank does not transfer direct payments immediately, that they should ensure that payments are made in advance in order to meet the payment deadline, otherwise a deferment suspension will be applied in line with the policy.
Story by: Riaan de Lange


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Lung cancer screening could save your life.
If you smoked, this new lung cancer screening could save your life. Take the quiz to see if you should get screened.
Why get screened?
Lung cancer is the #1 cancer killer of men and women. Approximately 8 million people in the U.S. are at high-risk for lung cancer and should talk to their doctor about getting screened. Lung cancer screening, a low-dose CT scan, saves lives; screening is key to early detection. When lung cancer is diagnosed at an early stage it is more likely to be curable. In fact, survival rates are five times higher when lung cancer is detected early, but most cases are not diagnosed until later stages. Take the lung cancer screening eligibility quiz to see if you are at risk.
WebMD and American Lung Association respect your privacy choices. By completing the form below you will transfer your information to American Lung Association and its designated parties in order to fulfil your request. American Lung Association and its designated parties will use your information as outlined in the American Lung Association Privacy Policy. Entry of the below information indicates your agreement with the Terms of Use.
WebMD does not endorse any specific product, service, or treatment.

subset: commoncrawl


text:
First of all, I have to say, I love Christmas... It's my favorite holiday, so I'm starting to prepare for them like two months before- I start to collect presents for people I love :)I love everything that are usually at the Christmas time, especially those moments when I can be with my family and just have fun, without having to rush anywhere... I love when home is full of smell from cooking dishes, tangerine fruits, hot spiced wine... These are holidays when you forget the bad and give smiles for everybody even if you are so tired from work you've been doing. You try to make everyone you love happy so they would feel the Christmas spirit too... I have to admit that there are few people that I couldn't live without, but at Christmas time they reminds you that they love you too :)
Let's get to the fun part :)) I got some presents for Christmas that I wished for a long time... Yay for my beloved friends who still listens for what I say :))))
I finally got my oh so wanted Too Faced "Teddy Bear Hair" brush set. I wished it since last Christmas, but it's kind of pricey, so I was waiting for some discount for it but that never happened... And yesterday I got it from two my beloved people (and yes I was almost jumping from happiness!). So first thing what I've done is I washed them and let it dry, and today I did my make up with them... Yes, I'm in love :)) They are damn so soft and dense.. And well.. They look so pretty!!! I also like the case brushes comes with. Firstly it's pink, so it's awesome :)) Secondly, it will be very handy to take to the trip or for overnight. There are some extra spaces for other brushes in case you need something else and a little attachable bag, where you can put some make up.
I also got two Stila palettes, and I'm falling in love with Stila more and more! I got Stila's "The red carpet look" kit, witch comes with 3 eyeshadow palette (it looks very sleek, like a litte purse), 1 travel sized kajal eye liner in "Onyx" (wow, I was amazed how creamy it is) and a flower accessory (I haven't figured out what to do with that, but it's still very nice and pretty addition to the kit). It doesn't say eyeshadow names on the packaging only that there are matte eye shadow- base, shimmer eye shadow- lid and shimmer eye shadow- liner. I love liner one the most, it's so richly pigmented and pretty... I might also be a great crease color. And the matte base color will be great as a highlighter too.Second Stila palette is named "Smoky eye the talking palette". It has four shades that are marked as base, lid, crease and liner. The crease and liner ones are matte and other ones are shimmery. The shadow pans looks much smaller than regular Stila eye shadows, but it looks like it's more thick. As the palette name says, it does talk, you just need to press the button. Mine does speak in three languages, one of them is English. The talking in the palette is not that necessary, but it's still an interesting idea. It says how to apply eye shadows and what brushes to use.
Another very special gift I got was from my best friend. She made me earrings with Swarovski crystals and I love them. I love the idea that she made it herself and I also love how they look like- they are simple enough to wear everyday, but still very elegant and shiny. And the color is clear so it will be suitable with any outfit. She has all her peaces that she made here: http://www.flickr.com/photos/littlecreations/ Saddly I could not take a good enaugh picture to show how pretty they are...
I also found some bath and body products under the Christmas tree. My sister gave me Victoria's Secret ultra softening body butter called "Love spell" and the smell is just divine... I used that today and my skin smells amazing. My mom gave me some natural bath oil and salt, so I could relax after long working hours and the smell is actually pretty good too. So I'm planing to go and enjoy that right now :) I hope everyone are happy on Christmas :)


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This afternoon we went to Polesdon Lacey to do the Cadbury/National Trust Easter Egg Trail.
We've done these for the last 2 years and it has become a family tradition now! In previous years we've been to Morden Hall Park and Box Hill so this year we thought we'd find a new one to try. We have been to Polesdon Lacey once before and the kids had a really good time. There is lots of open space to run round, a natural playground to explore and beautiful scenery all round.
Once we'd worked out the password and collected our egg, we did some more playing and exploring.
We had a great time doing the trail at Polesdon Lacey. We're off to Box Hill on Monday because we love the Cadbury/National Trust Easter Egg Trails so much!


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Not a Ling-Ling
It's not easy being an Asian female driver. There are heaps of negative stereotypes attached to this double whammy demographic. No spatial sense, blatant disregard for road rules, poor coordination, plain mental…I've heard them all. Give me a break. You try being barely able to see over the steering wheel.
Despite this, I reckon I'm a pretty good driver. I'm still alive after having driven in Malaysia for years so I must have the skills. I'm even extra careful here in Australia – I have to be when some people expect a Ling-Ling.
It works. Mostly. I'm faultless behind the wheel until my bugbear rears it's ugly head – I can't parallel park.
Here's the problem:
When I learned to drive in Malaysia, my instructor taught me to park using a simple formula. It was easy to remember and worked every time. Unfortunately, the formula relied heavily on the five bright orange poles marking out the 'test' parking spot. Brilliant for passing the driving exam, but about as useful as a chocolate teapot in the real world. It was bad enough that I was hopelessly confused without those trusty orange poles. With the additional threat of accidentally backing into an open drain, it's no wonder that the thought of attempting a parallel park gave me jelly legs.
So for years, I've been avoiding parallel parking spots like the plague. I prefer to pay through the nose for a spot in the carpark, rather than subject myself to the humiliation of backing into a spot again and again to no avail and having to drive away with a great big FAIL sign hanging over my car.
But not anymore. Internet, I've just been taught another strategy to this. One that actually works in the real world! Graduates of the orange poles, are you paying attention? Because I want to share this. It goes like this:
Pull up alongside the car in front of the parking spot until your wing mirror is parallel to the other car's mirror. The close you are to the other car, the better.
Then back up slowly until your wing mirror gets to the middle of the other car (roughly the edge of the front door). Continue to back up slowly but start turning into the parking spot, spinning the wheel quickly until it locks.
Go on backing up (WATCHING OUT FOR OPEN DRAINS ALL THE WHILE!) until the nose of your car hits 45 degrees or 2 o'clock, whichever's easier for you to work out. This is when you start turning the wheel to the other side (while backing up) and straightening your car into the parking spot.
Magic. That's what it felt like completing my first independent parallel park today, without having to rely on kind passersby to walk me through every step.
It's only taken me 6 years.


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Spellbinders Rose Creations S5-050
FREE SHIPPING within Australia Only
Donna Salazar takes flowers to a new dimension. Inspired by her Grandma's flower garden, Donna designed the Rose Creations for easy and realistic paper flowers. Cut/emboss and layer die cuts for detailed flower gardens on cards and scrapbook pages. Bend, fluff and crinkle the layers to make mixed media roses with depth and fullness using die templates that graduate in size. Leaves add a realistic touch. Spellbinders Shapeabilities cut, emboss and stencil with a single die template. Approximate Die Template Sizes: Leaves: 1: 3/8 x 3/4 2:7/8 x 1 1/2 3: 1 3/4 x 1 Flowers: 1:7/8 x 1 2: 1 x 1 1/8 3: 1 1/4 x 1 3/8 4: 1 5/8 x 1 3/4 5: 2 x 2 1/8 6: 2 3/4 x 2 1/2 Note: You will also require the Spellbinder Tan embossing Mat to emboss with Spellbinder dies- available separately. Cutting Compatiblity: These dies are Sizzix & Cuttlebug Compatible. Use in a Pull down Standard Sizzix (with converter & adapter/s), small sizes in a Sidekick (with adapter), In a Big Kick, Big Shot & Cuttlebug. Embossing Compatiblity: These dies can then be used to emboss your diecut in a Big Shot, Big Kick, & Cuttlebug. Embossing is not recommended using a Standard Sizzix Machine or Sidekick as they do not apply enough pressure to emboss successfully. Perfect for Cardmakers, Scrapbookers & Papercrafters.
|Barcode #
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All we have we give you,
Every dream and wish are yours,
Mother of Christ,
Mother of ours, present them to our Lord.
Around this time every year we have Mother Mary visit us, to our individual homes, for a whole day, moving to the neighbors house the next day and so on.
A few prayers are said along with the Holy Rosary being recited together with neighbors. One of the very few times, the neighbors get together to pray with and for each other.
In your hands we place our lives with their joys and sorrows, our future plans and aspirations. Present them to Our Heavenly Father. And guide our feet in the paths of justice and peace.Help us avoid sin now and always.


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Twitter users may no longer struggle to cram all their thoughts into one tweet, with the social media platform to trial a longer 280-character limit.
Twitter said on the average, English tweets use more than twice as many characters as Japanese tweets.
The longer limit, which Twitter product manager Aliza Rosen and senior software engineer Ikuhiro Ihara explained in a blog post "is only available to a small group right now", doubles Twitter's 140-character staple.
Those who use Twitter would soon be able to tweet more than 140 characters.
Characters in those languages can often express more than Roman characters can, meaning those users already, in effect, have a higher limit.
There are also other methods for enabling the same via TweetDeck but since not everyone on Twitter also uses TweetDeck, this seems like the most accessible option available at the moment. SMS has largely become obsolete to Twitter users as smartphone technology has advanced. This caused so many people to move to other platforms. "We want every person around the world to easily express themselves on Twitter, so we're doing something new". For the second quarter, it reported a loss of $116 million and zero growth in the number of users, at 328 million people. The company now has about 320 million users.
Meanwhile, the company's share price has dipped 43 percent in the a year ago, closing Tuesday at $16.59.
Of course, some think character limits are the least of Twitter's problems.
Twitter is known for allowing users to post short status updates with bite-sized pieces of information.
Juan Lupión, chief technology officer at The Cocktail, a leading digital consultancy firm from Spain, says that developing this character limit feature was no easy task for Twitter.
According to Twitter CEO Jack Dorsey, this is a small change, but a big move for them. The company has partnered with Major League Baseball and the National Football League to deliver games, betting that Twitter is inherently a compelling place to watch live sports and engage with fans at the same time. Facebook Inc has 2 billion users. The platform is beholden to consumers of real-time news (perhaps the opposite of fun?) and people with a penchant for sharing terse opinions. To that end, the company added that the issue of online safety is best tackled with collaboration, so Twitter will continue to collaborate with its Trust & Safety Council, industry experts, and academics.
It remains to be seen whether the 280-character limit will become a permanent feature – let alone a defining one, like its 140-character predecessor.
Last year, there were reports that the micro-blogging site may go for 10,000-character tweets.


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Kwesi Appiah
Bernard Dong Bortey says his reported move to Division One League side Great Olympics is a hoax.
Last week, the spokesperson for Olympics Saint Osei was quoted to have said the Wonder Club have snapped up the Ghana Premier League legend.
But the former Hearts of Oak and Aduana Star king pin says he is yet to put pen to paper on a deal.
''I love Great Olympics. I always want to play for them. But I haven't signed for them yet,'' the former Ghana U17 star is reported to have told Benag TV.
''The management contacted me and we have been negotiating for some time now but nothing has been agreed yet.
''I will like to play for the Olympics. I have been saying this for some time now. And hopefully, I will play for them before I bring an end to my career.''


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Tiger in China/
Sounds like Tiger had a lot of people taking pictures of him today.
Q. There were a lot of cameras going off on the course; how big of a distraction was that to you?
TIGER WOODS: It was a little bit of a distraction certainly, but hey, you know, golf they are not used to seeing golf here, so we can understand it. But they are pretty respectful. They felt bad. They don't know when to take the pictures and once you learn, they get better.
Haven't these people seen what Stevie will do to a camera?
They should just hand out a little leaflet at the entrance with a picture of Stevie chucking (gosh I miss that word) a Nikon into a lake. That'll teach them to leave their cameras at home.


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You may additionally have heard approximately cookie recipes in a jar and be thinking what in the international are those? They are pretty much what they sound like! They generally incorporate all of the dry substances that are had to make a batch of cookies. All the consumer has to do is observe the directions furnished by means of the vendor, add some moist substances (ex. Egg, water, and so on.), bake the mix and voila you've got delicious self-made cookies! You can locate quite plenty any type of cookie mix ranging from the famous Chocolate-Chip, all of the manners to a delectable biscotti jar in Singapore.
Typically you may search for wide sorts online, or make your very own. There are lots of recipes presented online to make your personal Cookie in a Jar. But for those not looking to debris with the hassle of buying the substances, the proper size of the jar, and the right décor to make the jar appearance true, just shopping for a pre-made Cookie in a Jar is the route to take.
A Cookie in a Jar is normally decorated, with the ingredients contained in the jar layered one on the pinnacle of the opposite to provide it more of a fun look. The lids of the glass jars could have something from beads, amusing material wrapped around it, and/or ribbon tied in step with the topic of that unique jar. The jars typically are available diverse shapes and sizes, depending on what number of cookies you may get from the recipe contained within the jar. Sometimes you may get a small jar simply capable of comprising the ingredients for a small batch of cookies. Other times you may find jars plenty larger; probably sufficient for numerous batches of cookies. The sizes range, relying on the need for the Cookie inside the Jar. However, the seller generally will continually include how many cookies that batch inside the jar will make.
Speaking of "wishes" for a Cookie in a Jar, here are some one of a kind ideas as to how you could use them. First of all, you may simply want a few delicious homemade cookies keen on your self! Or, you might need to shop for a few because they capture your eye with their embellished glass jars. Another popular idea for getting a Cookie in a Jar blend is the fact that they make brilliant celebration favors! They are normally very low priced with a median charge range of $5 to $10 a jar. Many online stores and sellers of cookies in a jar can topic any jar of your choice.
For instance, if you are throwing a Baby Shower and would love to present homemade Cookies in a Jar as party favors, the seller could decorate the jars with a themed Baby Shower look to provide them that greater special touch. Another idea is to present them away for Teacher Appreciations, or Holiday presents. They're a high-quality, cheaper, manner to tell any person thank you. Not to mention they appearance exquisite too!
Christmas cookies in Singapore are a number of the first-rate cookies you may prepare for iciness holiday season. Adding crunchy crushed sweet canes on pinnacle now not most effective convey greater flavor and texture but additionally, they add a festive appearance and exquisite contact of vacation shades.
Gingerbread Cookies are some of the favorite cookies to be organized for Christmas. The spices used and molasses give a splendid flavor and the aroma whilst baking is top notch. Kids definitely experience making them at some point of the vacation season.
If you want chocolate, cookies and mainly Nutella that is the right recipe for you. Decadent, wealthy, tender and chewy chocolaty cookies filled with melted Nutella, makes them definitely irresistible.
These nutty flavorful cookies usually make an awesome impact on vacation tables and they flavor even higher than the appearance. Feel loose to update strawberries with raspberries for a conventional Linzer cookie.


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Ads by Tortuga
Written by Tomas Meskauskas on (updated)
Tortuga removal instructions
What is Tortuga?
Tortuga is a deceptive Chromium-based Internet browser that, according to the developers (ClaraLabs), provides faster, simpler, and more secure Internet browsing - "Tortuga - A web browser built for speed, simplicity, and security". Some users might be tricked into believing that Tortuga is a legitimate and useful application, however, it is adware and a potentially unwanted program (PUP). There are a number of reasons for these negative associations. Tortuga usually infiltrates systems during installation of other applications without users' permission. Following successful installation, the adware displays intrusive online advertisements and tracks Internet browsing activity.
Tortuga is likely to display 'search' type advertisements. When users search the Internet, Tortuga places ads within the displayed search results. Note that these ads also have the appearance of search results, often making it difficult to differentiate between bogus and genuine ones. These search ads are not the only ones displayed by Tortuga adware. This app also displays coupon, banner, pop-up, and other similar graphical ads. Although the displayed advertisements might seem harmless, not all lead to the advertised websites (for example, online stores). Some may redirect to rogue websites containing infectious content, and thus, clicking them may cause further high-risk computer infections. In addition, Tortuga continually monitors users' Internet browsing activity, collecting various system information and sharing it with third parties. The shared information may contain personally identifiable details and be misused. This situation can lead to serious privacy issues or even identity theft. For these reasons, you are strongly advised to uninstall this app immediately.
Tortuga Privacy Policy regarding online advertising:
You will be presented with and have access to links to other websites through your use of our Site and the Application. If you choose to visit an advertiser by "clicking on" a banner ad or other type of advertisement, or click on another third party link, you will be directed to that third party's website.
There are a handful of applications almost identical to Tortuga including BoBrowser, Torch Browser, and Chromatic. Tortuga also has similar characteristics to other regular adware-type applications claiming to enable various useful features. For example, PriceLess, Savings Ship, DealShopSave, and Best Price Ninja claim to save time and money when shopping online. These claims to enhance the Internet browsing experience are simply attempts to trick users to install. Adware-type applications never provide the features promised - their purpose is to generate revenue by displaying advertisements and collecting personally identifiable information.
How did Tortuga install on my computer?
Tortuga is available for download on its official website, however, users often inadvertently install this application with other software. Tortuga is commonly 'bundled' with free software downloadable on freeware download websites. Many users are unaware that rogue applications are usually hidden within the 'Custom' or 'Advanced' download/installation settings. By skipping this section, they inadvertently install apps such as Tortuga. The amount of revenue developers generate is dependent on the number of applications distributed, and thus, they are not concerned with proper discloser of bogus apps.
How to avoid installation of potentially unwanted applications?
Users can prevent this type of infection by closely analyzing the download and installation procedures. Download the chosen applications with caution. Follow each step, and decline all offers to install additional programs. Furthermore, software should be installed using the 'Custom' or 'Advanced' settings, rather than 'Quick' or 'Typical' - this will reveal any bundled bogus apps listed for installation and allow you to opt-out.
Screenshot of Tortuga browser:
Tortuga generating advertisements within the Internet search results:
Intrusive online in-text and banner advertisements generated by Tortuga adware ('Ads by Tortuga'):
Instant automatic removal of Tortuga adware:
Manual threat removal might be a lengthy and complicated process that requires advanced computer skills. Spyhunter is a professional automatic malware removal tool that is recommended to get rid of Tortuga adware. Download it by clicking the button below:
▼ DOWNLOAD Spyhunter By downloading any software listed on this website you agree to our Privacy Policy and Terms of Use. Free scanner checks if your computer is infected. To remove malware, you have to purchase the full version of Spyhunter.
Quick menu:
- What is Tortuga?
- STEP 1. Uninstall Tortuga application using Control Panel.
- STEP 2. Remove Tortuga adware from Internet Explorer.
- STEP 3. Remove Tortuga ads from Google Chrome.
- STEP 4. Remove 'Ads by Tortuga' from Mozilla Firefox.
- STEP 5. Remove Tortuga ads from Safari.
- STEP 6. Remove rogue plug-ins from Microsoft Edge.
Tortuga adware removal:
Windows 7 users:
Click Start (Windows Logo at the bottom left corner of your desktop), choose Control Panel. Locate Programs and click Uninstall a program.
Windows XP users:
Click Start, choose Settings and click Control Panel. Locate and click Add or Remove Programs.
Windows 10 and Windows 8 users:
Right-click in the lower left corner of the screen, in the Quick Access Menu select Control Panel. In the opened window choose Programs and Features.
Mac OSX users:
Click Finder, in the opened screen select Applications. Drag the app from the Applications folder to the Trash (located in your Dock), then right click the Trash icon and select Empty Trash.
In the uninstall programs window, look for "Tortuga", select this entry and click "Uninstall" or "Remove".
After uninstalling the potentially unwanted program that causes Tortuga ads, scan your computer for any remaining unwanted components or possible malware infections. To scan your computer, use recommended malware removal software.
Remove Tortuga adware from Internet browsers:
At time of research, Tortuga did not install its browser plug-ins on Internet Explorer, Google Chrome, or Mozilla Firefox, however, it was bundled with other adware. Therefore, you are advised to remove all potentially unwanted browser add-ons from your Internet browsers.
Video showing how to remove potentially unwanted browser add-ons:
Remove malicious add-ons from Internet Explorer:
Click the "gear" icon (at the top right corner of Internet Explorer), select "Manage Add-ons". Look for any recently-installed suspicious browser extensions, select these entries and click "Remove".
Optional method:
If you continue to have problems with removal of the tortuga adware, reset your Internet Explorer settings to default.
Windows XP users: Click Start, click Run, in the opened window type inetcpl.cpl In the opened window click the Advanced tab, then click Reset.
Windows Vista and Windows 7 users: Click the Windows logo, in the start search box type inetcpl.cpl and click enter. In the opened window click the Advanced tab, then click Reset.
Windows 8 users: Open Internet Explorer and click the gear icon. Select Internet Options.
In the opened window, select the Advanced tab.
Click the Reset button.
Confirm that you wish to reset Internet Explorer settings to default by clicking the Reset button.
Remove malicious extensions from Google Chrome:
Click the Chrome menu icon (at the top right corner of Google Chrome), select "Tools" and click "Extensions". Locate all recently-installed suspicious browser add-ons, select these entries and click the trash can icon.
Optional method:
If you continue to have problems with removal of the tortuga adware, reset your Google Chrome browser settings. Click the Chrome menu icon (at the top right corner of Google Chrome) and select Settings. Scroll down to the bottom of the screen. Click the Advanced… link.
After scrolling to the bottom of the screen, click the Reset (Restore settings to their original defaults) button.
In the opened window, confirm that you wish to reset Google Chrome settings to default by clicking the Reset button.
Remove malicious plug-ins from Mozilla Firefox:
Click the Firefox menu (at the top right corner of the main window), select "Add-ons". Click "Extensions", in the opened window, remove all recently-installed suspicious browser plug-ins.
Optional method:
Computer users who have problems with tortuga adware removal can reset their Mozilla Firefox settings.
Open Mozilla Firefox, at the top right corner of the main window, click the Firefox menu, in the opened menu, click Help.
Select Troubleshooting Information.
In the opened window, click the Refresh Firefox button.
In the opened window, confirm that you wish to reset Mozilla Firefox settings to default by clicking the Refresh Firefox button.
Remove malicious extensions from Safari:
Make sure your Safari browser is active, click Safari menu, and select Preferences....
In the opened window click Extensions, locate any recently installed suspicious extension, select it and click Uninstall.
Optional method:
Make sure your Safari browser is active and click on Safari menu. From the drop down menu select Clear History and Website Data...
In the opened window select all history and click the Clear History button.
Remove malicious add-ons from Microsoft Edge:
Click the three horizontal dots icon (at the top right corner of Microsoft Edge), select "Extensions". Look for any recently-installed suspicious extensions, right click your mouse on these entries and click "Uninstall".
Optional method:
Click the three horizontal dots icon (at the top right corner of Microsoft Edge), and select Settings.
In the opened tab, click the "Choose what to clear" button.
Click Show more and select everything, and then click the "Clear" button.
- If this didn't help, please follow these alternative instructions explaining how to reset Microsoft Edge browser.
Commonly, adware or potentially unwanted applications infiltrate Internet browsers through free software downloads. Note that the safest source for downloading free software is via developers' websites only. To avoid installation of adware, be very attentive when downloading and installing free software. When installing previously-downloaded free programs, choose the custom or advanced installation options – this step will reveal any potentially unwanted applications listed for installation together with your chosen free program.
Removal assistance:
If you are experiencing problems while trying to remove tortuga adware from your computer, please ask for assistance in our malware support forum.
Post a comment:
If you have additional information on tortuga adware or it's removal please share your knowledge in the comments section below.


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Welcome to my 365 day Low Carb Challenge
Low Carb Blog | Low Carb Recipes | Low Carb Tips and Info
2012 © Ilovelowcarb.com Riverside, CA 92503
RECIPE: Cheesy Bean Dip
1 can Eden Black Soybeans (drained)
1/2 red onion, chopped
3 cloves garlic, minced
3 T lard or bacon fat
1 tsp cumin powder
1 tsp coriander powder
1 T garlic powder
2 tsp onion powder
2 T hot sauce (I love the Cholula brand)
3-4 cups shredded jack and cheddar cheese
Lime wedge
Saute onion and garlic in fat for 3-4 minutes.
Add spices and cook for 1 more minute.
Blend garlic/spice mixture in blender with 2/3 of the beans and the hot sauce until smooth.
If you have problems with it being too thick to move, add a tablespoon or two of the bean liquid or water as needed to keep it swirling.
Return mixture to the pan with remaining whole beans and simmer for 10 minutes. Add cheese and large squeeze of lime. Stir until melted and mixed. Taste and add salt, pepper or more hot sauce as needed. Cook for another 5-8 minutes until thoroughly heated and serve immediately with LC chips or veggies and garnish.
Yummy garnishes for this include guacamole, sour cream, pico de gallo, cilantro, jalapenos, lime wedges, etc.
Makes a great side dish to my Ribeye Fajitas.


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BW Photo a Day challenge 010/014
Full day of everything else but photography. I'm starting to wonder if December was the best month to try a challenge. lol
Photo 010 story:
Light. Look at what a little light does, it was everywhere. Through the fence, through the paper, reflectiing on the staples, but what I love most about this image... "Greg" wrote out the entire add by hand. Does that mean he doesn't have access to a computer or was this done on purpose? I love it either way. He wrote down his skillset, got this photo-copied somewhere and posted it up. Old school! Only one left. :D


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This Christmas we celebrated together the arrival of our redeeming, saving King, welcoming into our midst dozens and dozens of friends, family members, neighbors, and co-workers. In this, the last in our sermon series "Upside Down Christmas" we spoke directly to the people who don't always feel comfortable in church, people like the shepherds to whom God entrusted the heavenly announcement of His baby boy's birth.
We explored what it must have felt like to be the last person God should want to talk to, and the first person He does in this monologue, delivered by Jennifer Gerhardt from the perspective of a shepherd:
Later in the service, we explained that not only does God welcome the unexpected, He calls those same unexpected, sometimes rough around the edges, folks to be the messengers who deliver His good news to others. We explored this truth through the eyes of an angel as played by Ryan Crowder:
If you have a friend who thinks church isn't the place for her or a co-worker who thinks maybe the world would end if he ever entered a church building, THIS is the sermon you need to have them watch. The truth is God calls who He wants to call. You are (however surprising it is) called. What are you going to do about it?
You can watch the sermon here:
Finally, we ended worship with a most upside down offering in which we asked you to TAKE money OUT of the plate. Thanks to our 2016 giving surplus, we were able to put $4,000 in five dollar bills into the offering plate. We asked you take money for yourself if you're in need, for your neighbor, for a friend or relative or needy stranger. We wanted to equip you to meet the needs you see around you, to help the people only you can help. We said we'd keep passing the plates until all the money was gone. And while so many of you put even more cash in, we were never so happy to collect empty baskets.
Watch the offering here:
Thank you to everyone who came and celebrated with us! It was a joy to be with God's people on this holy day.


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Create an Account - Increase your productivity, customize your experience, and engage in information you care about.
December 6, 2018, All Day
All federal and state laws apply.
Tail feather must be attached to the bird for entry. Drop off locations include; Pawnee Valley Lodge - Jetmore, Crop Production Services - Jetmore, Horsethief Reservoir - Jetmore, Pride Ag Station - Hanston, Pride Ag Feedmill - Dodge City, Tractor Supply Company - Dodge City
December 6, 2018, All Day @ Ford County KS
During the 2018-2019 pheasant hunting season, 150 banded pheasants will be released in Ford County. "Bounty Bird" GOLD numbered leg bands will correlate with a predetermined community prize. "Rooster Roundup" RED numbered leg bands will be entered into a grand prize drawing. If you are lucky enough to bag one of the banded pheasants, hunters will need to bring the leg band to the Dodge City Visitors Center at 400 West Wyatt Earp to register the band and claim your prize. This is a great opportunity for hunters as there are more chances to win prizes when you hunt in Ford County!
December 6, 2018, 11:30 AM - 1:00 PM @ Stanion Wholesale Electric Co.
Join us in Dodge City for a Customer Appreciation Chili Feed Event! Serving delicious chili for lunch. Make sure to check out our onsite vendors and we will be having raffle drawings! Check out the discussion tab on this event for more details!
December 6, 2018, 5:30 PM - 9:30 PM @ Depot Theater Comany
Father Pat's parishioners are a bit fuzzy on the commandments, so when a rumor starts that the Pope is visiting their congregation, folks are lining up to confess their sins. But the only John Paul in this confessional box is John Paul Fitzpatrick, the janitor. Fitz has been trapped in there for hours, and what he is learning could blow the lid off this whole town! This hilarious Christmas comedy will leave you clutching your sides and believing that "on one day of the year...it's possible to get more than we deserve."
December 6, 2018, 6:00 PM - 9:00 PM @ Prime on the Nine
Inviting teams between 2 and 4 players.
Test your mind with trivia questions & a good time.
Prizes for the winners & some door prizes as well.


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This time last year I was frantically trying to learn my TEDx talk on changing the way young people think about their bodies. At the time I thought I had it all sussed: there is way too much pressure on young people to look a certain way, buy certain clothes, take up certain diets. One year on my thoughts are pretty much the same, nothing has changed there, however I have come to realise just how much I buy into these multi-million-pound industries. I feed the growth of the beauty industry on a daily basis and don't intend on stopping any time soon, does this mean I can't preach the fact that I think body talk needs to change? I don't think so.
Providing I get up when my first alarm goes off my morning 'beauty' regimen goes like this:
Skin: Cleanse, tone, moisturise
Hair: Straighten, pin, hairspray
Face: Concealer, foundation, blusher
Eyes: Eye-liner, mascara, eyebrows
I use a mineral foundation to because it looks 'natural'. What part of the above is natural? Natural would be rolling out of bed, splashing my face with water and leaving the house. I feel myself stiffen up with when my friends tell me they use soap on their faces "but it's so bad for your skin" I lecture them but at the same time I am under the impression that all of these skin products exist on the premise that whilst they improve one aspect of your skin they make another aspect worse, thus you end up buying even more products. I dread to think how much I spend a year on beauty products, whatever it is is no doubt way to much just to look 'natural'.
I haven't said all of this to paint myself as a complete hypocrite but more consider the decision process I went through when I decided I would buy beauty products, wear make-up and shave my legs. The point is I don't feel like I have to do it, I don't think that all beauty products need to come off the shelves, what I do think however, is that the way they are marketed needs reconsidering. I think it is essential that young girls feel like they have a choice whether or not they wear make-up or shave their legs or do whatever comes next in the beauty trends but society as it exists now takes that choice away. As highlighted by feminist and writer Simone de Beauvoir in The Second Sex women are not born, they are made - by the influence of society as we grow up. Which reminds me of that poignant line in Path's poem Mirror: 'in me she has drowned a young girl'. That there is the change from childhood to adulthood, we go from seeing our reflection to seeing our flaws as highlighted by a society focused on negatives.
A couple of months ago I went to see Gunther Von Hagen's Body World Vitals and was truly amazed by the sheer strength and brilliance of our bodies. I'm used to seeing bodies as dolls on a page as I flick through a magazine and here in front of me was a plastinated body showing off the muscles involved in playing tennis. I looked at a collection of cells grow to be a fully formed baby in a woman's uterus. It was like I went behind the scenes of the body to see just how much work goes on just to get out of bed in the morning. I spent months being unable to use my feet properly, I was in constant pain and unable to move my toes yet now, after medical treatment and gentle, persistent exercise I can tootle about as I please. Amazing. We greatly undervalue the resilience our bodies possess, no-one would compliment your ability to recover from injury yet complimenting someone on the hair and make-up seems like a no-brainer.
None of this is new, way back in 1855 suffraget Lucy Stone said 'It is very little to me, to have the right to vote, to own property, etcetera, if I may not keep my body, and its uses, in my absolute right.' 159 years on and we still haven't got there, we're still facing the same issues. Trends change but the feeling of needing to conform to societies body rules remain. And today's advances in technology feeds into these industries that demand our attention and desire.
A year on my message remains the same: talk healthy. Remind each other how brilliant one another's bodies are, praise aspects other than modification. If you remember how unique you are then you cannot possibly have faults.


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January 26, 1992, Section NJ, Page 12Buy Reprints
RECESSION, nostalgia and winter invariably add up to meatloaf on the menu. The traditional meatloaf is made with ground beef or a combination of beef, veal and pork. But today, it might even mean turkey loaf or chicken loaf as the anti-cholesterol squad keeps careful watch over the diet.
Regardless of the basic material, meatloaves are appealing because they are easy to prepare and to eat. They can be made in advance and reheated or sliced and used in sandwiches. What is pate but a sophisticated meatloaf? Like pates, meatloaf mixtures can be wrapped in pastry or used to stuff vegetables. Meatloaf mixtures can even be formed into small, individual portions.
When making meatloaf, it is important to season the mixture well. Spices, fresh and dried herbs plus ample onion and garlic give meatloaves character. The texture should also not be too dense, lightened by the addition of bread or bread crumbs or some other grain. Rice, oatmeal, bulgur and bran are some possibilities.
The texture of a good pate is achieved by blending in fat, which is why these savory loaves are enjoyed in small slices as a first course, not as a main dish.
In the past the vegetables for a meatloaf might have been sauteed in butter or bacon fat and the loaf itself baked with slices of bacon draped over it. Eggs are typically used as a binder and hard-cooked eggs might even have been tucked into the center of the loaf to create attractive slices.
Today these high-cholesterol embellishments can be reduced or eliminated. The onions and garlic are sauteed in olive oil and the extra fat is avoided. Instead of using whole eggs to bind the mixture, egg whites can be substituted.
With meatloaf, of course, mashed potatoes must be served. But even these can be made with the amount of butter reduced or with olive oil instead of butter. Crusty Meatloaf Total time: 2 1/2 hours 3 pounds lean ground beef 3 egg whites, well beaten 1 cup rolled oats (not instant) 1/4 cup dry white wine 3 cloves garlic, minced 1 medium onion, grated 1/2 cup milk 2 tablespoons tomato paste 2 tablespoons minced parsley 1 teaspoon dried thyme Salt and freshly ground black pepper 2 tablespoons dry bread crumbs.
1. Preheat oven to 350 degrees.
2. Mix the beef with half of the egg whites. Soften the oats in the wine and add them to the meat along with the garlic, onion, milk, tomato paste, parsley and thyme. Season to taste with salt and pepper.
3. Shape the mixture into two loaves. Place them on a rack in a shallow baking pan that will hold them without crowding.
4. Mix the bread crumbs with the remaining egg whites and frost the loaves all over with this mixture. Bake about 1 1/2 hours, until the loaves are crusty and brown. Serve at once or allow to cool, then refrigerate. The loaves can be reheated -- whole or sliced -- in a conventional oven or a microwave oven or sliced and used for sandwiches.
Yield: 10 to 12 servings. Turkey Patties With Mustard Sauce Total time: 35 minutes 2 tablespoons extra-virgin olive oil 1/4 cup finely minced shallots 1 1/2 pounds ground turkey 2 tablespoons finely chopped parsley 2 tablespoons Dijon mustard 1/4 cup dry bread crumbs 1 tablespoon brandy 1/4 cup chicken stock Salt and freshly ground black pepper.
1. Heat one tablespoon of the oil in a heavy skillet. Saute the shallots over medium heat until they begin to turn golden. Remove the pan from the heat, scrape half the shallots into a mixing bowl and reserve the rest in a small dish.
2. Add the turkey, one tablespoon parsley, one tablespoon mustard and the bread crumbs to the bowl. Mix until the ingredients are well blended. Shape the mixture into eight patties of equal size, each about three-fourths of an inch thick.
3. Heat the remaining oil in the skillet. Add the patties and saute over medium heat about 10 minutes, turning them once, until they are cooked through. Remove the patties to a warm platter and cover with foil.
4. Return the reserved shallots to the pan and stir in the remaining mustard along with the brandy and stock. Cook, stirring, a minute or two until the sauce thickens slightly. Season to taste with salt and pepper and stir in the remaining parsley.
5. Pour the mixture over the patties and serve.
Yield: 4 servings. Garlicky Mashed Potatoes T otal time: 40 minutes 3 pounds Idaho potatoes, peeled 6 cloves garlic, peeled 3/4 cup hot milk Salt and freshly ground black pepper 6 tablespoons unsalted butter, softened, or 2 tablespoons olive oil.
1. Cut the potatoes into uniform two-inch chunks and place in a heavy saucepan along with the garlic. Cover with water, bring to a boil, lower heat to medium and cook until the potatoes are tender, about 20 minutes.
2. Drain the potatoes and garlic and mash the potatoes and garlic together. Stir in the hot milk, season to taste with salt and pepper and add the butter -- less if desired -- or oil. Serve at once.
Yield: 6 servings.


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Expats living in Kuwait
Exclusivity as an experience
Navigating your finances becomes easier, wherever life takes you: home or abroad as an expat NR (Non-Resident). When it comes to your priorities in life, we understand that you are an individual with unique aspirations. That is why at QNB, we make it a point to get to know you. As a non-resident, we are able to work closely with you to provide comprehensive solutions that are relevant to your evolving needs.


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- Bonuses
- Casinos
- Games
Scratch cards have been introduced to the public more than a century ago. However, the scratch cards we're going to talk about here, were introduced at the very moment casinos went online. These instant cash prize scratch card games have persisted for decades due to their features and flaws that were removed over time.
This guide will show you how to play scratch card games, but in the same time win. The chances of winning are slim, but there are ways in which you can skew the odds in your favor. Scratch carefully!
Virtual scratch card games have the layout of common hard copy scratch cards, with a few added features, such as visual and audio effects, and some come with special bonus features. They're fun, simple to play and they can make you rich. Scratch card games with jackpots of $/£/€100,000 are available. You can play them from the comfort of your home or you can play them when you're on the go at mobile online casinos.
Before we go into the details how to win playing scratch card games, we're going to put all scratch card games into two categories. The first one is fun to play scratch card games and the other one is high paying scratch card games. The latter includes scratch card games with high jackpots and with high RTP. High paying scratch card games should be of your interest. Eventually, fun to play scratch cards become boring, whereas the rewarding ones persevere. They're always rewarding.
Scratch Card Games with the Highest RTP
Microgaming, one of the top 3 casino game producers comes with a range of scratch card games with the highest RTP. Hand to Hand Combat by Microgaming is the scratch card with the highest RTP at 96.75%. This game is followed by Lucky Numbers and Plunder the Sea with 96.57% and 96.38% respectively. Playtech has its own representative among the top 10 which is Winners Club with flat 96%.
Now, these games come with the highest return considering high volume of cards. The frequency of prizes is high, but the prizes themselves are low. Highest paying, or jackpot scratch cards may have a lower prize frequency, but all it takes is one big prize and you've already made a profit. There's also a fine selection of progressive jackpot scratch cards which in our opinion should be played carefully and only when the jackpot is big enough.
No matter how hard we try, we cannot ignore the RNG. After all, that's what makes these games fair to both the online casinos and the scratch card players. When you buy a new card, the RNG generates an outcome. You just reveal the symbols, meaning you might've become a rich casino player before you've even touched the card.
The RNG sounds like it's this perfect system that cannot be penetrated. However, there are ways that we've tested, that can increase your overall returns. Bear in mind, you have to combine the below listed points in order to be successful. We're going to be brief about each of the points, we don't want to make them sound confusing and all.
Longer play sessions are your friend, your best friend when it comes to scratch card games. This way you allow the RNG to reach its full RTP potential. With the minor tweaks the latter points provide, you can make a profit, but, only if you buy a lot of cards. 10 scratch cards is not a lot.
We don't have the required data to prove this and call it a fact, but there's this special notion that popular scratch cards actually pay more. It seems like the more popular, the more frequently played scratch cards payout more, as in they have a higher hit rate. However, there's another player that's experiencing severe losing sprees. Hopefully, you won't be on that end.
It's better to play a scratch card game with a high RTP and win smaller prizes, than to hope for the life changing jackpot prize, but not win anything on your way there, eventually running out of funds to play. It's important to stay in the game. Online casino bonuses are a great way to extend your playtime as much as possible. However, these minute prizes can turn into a hefty sum of money if you know what you're doing. Money management is important as well.
When we combine the effect of longer play sessions, if you play only high RTP scratch cards you can manipulate the bet size and skew the odds in your favor. How? Well, if you notice that the losing spree has been rather long, you can increase the price of the card or as I call it the bet size. This also increases the prizes in general.
So, to illustrate, you buy and scratch 10 cards, 2 winning, and the remainder losing. You're already on the 5th losing card, you increase the bet/price of the card, by two, or by three. We hope we're going to be able to provide you with a graphical, in-depth simulation.
It's essential! I'm not saying you should turn your room into an office with track records, but you can write down your starting and ending balance, and how long you've played a given game. You never know what's been hiding under the RNG. It sounds so uncommon, because it is. Think of it this way. There are tons of slot reviews and people know exactly what slots to play. Despite new video slots being released, they see the light of day a couple of weeks following their release.
Apply this principle in the world of scratch card games and you will realize why it's important to keep track. Maybe you're onto something special!


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The Gadsden Parks and Recreation Department's Spring Break Camp will be March 26-29 at Mitchell Community Center, 1503 Noccalula Road.
The camp will run from 7:30 a.m. to 5:30 p.m. each day. The cost is $20.
Campers will participate in a variety of activities including field trips to attractions in the area. Campers will need to bring their own lunch and snack each day.
To sign up, call 256-549-4739.


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According to Lexington County Coroner Margaret Fisher, an autopsy to determine the cause of death of a man who was reportedly beaten while picking up his newspaper in the Cobbs Hill Subdivision was conducted Tuesday.
The results of the autopsy are currently pending further studies. Fisher may release the decedent's identity later in the week, depending on whether autopsy findings conclude that the death was the result of unnatural circumstances.


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If you are interested in retakes, please return the complete photo package with the exception of the class picture. No retakes will be done without the return of original package.
If you did not receive your pictures, or a technical error occurred with your photographs, please notify me in writing and your child will be scheduled for a retake.
If your child was absent on the original photo day, their individual picture will be taken on retake day. Please be sure to send the envelope designating which package you are purchasing along with a check made out to "Irvin Simon" if you have not previously placed an order.


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Ashton and Justin: Newburgh Engagement | Evansville Indiana Wedding Photographer
I shot Ashton and Justin's engagement photos along the Newburgh riverfront, and as they strolled along the pathways downtown with their two pups, Justin looked affectionately at Ashton with so much adoration in his eyes.
Justin proposed to Ashton on the beach in Hilton Head, South Carolina, and it rained right during the proposal so when it started to drizzle during their engagement session, they both knew it was meant to be! As sunset was quickly approaching, the golden rays of light shined through the light sprinkle of rain that was delightfully similar to the day they got engaged. I'm thrilled to share the outcome: these dreamy romantic images!
Ashton and Justin, photographing your engagement session was an honor. Your devotion to each other and your excitement to build a life with each other is absolutely captivating. I wish you both a lifetime of love, happiness, and puppies.


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I'm a sucker for a great party dress. New Year's Eve is one of the most fun times of the year to dress for, because why not be a little whimsical? Sequins, feathers and luxe fabrics are all totally approved to bring in the new year. And perfect for meeting Ryan Atwood at the top of the Four Seasons Newport, seconds before midnight. Let's be real — nothing can compare to when you roll the dice and swear your love for me…
Birds of a Feather
Left to Right: Elizabeth and James – Dania Dress, Hoss Intropia – Feathered Mini Dress and Milly – Blair Feather Dress
Sparks Will Fly
Left to Right: Parker – Elijah Sequin Dress, BCBGeneration – V-Neck A-Line Dress and La Maison – Sequin Cap Sleeve Dress
Left to Right: Bec&Bridge – Jacques Dress, Donna Mizani – Knot Front Midi Dress and Nasty Gal – Hells Bells Crepe Dress


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Open floor plans are becoming very popular these days. Millennials and families with young children are looking for floorplans that include one huge open space from the kitchen to the living room, and even the dining room in some cases! There are pros and cons to this style, in my opinion. With this floor plan, you'll be able to see everything that's going on at all times. Moms want to be able to be in the kitchen cooking, while watching the kids play. Another positive aspect to having an open floor plan is that you can create TONS of seating space – which is what I'm here to tell you about. Open floor plans are perfect for parties, get-togethers, and conversational seating.
I love a living room that promotes conversation and community, and this weekend's auction has so many pieces that will do just that! When you have a large space, create small and cozy seating arrangements that will allow your guests to be comfortable but yet still promote conversation. We all know that in today's world, we are so easily distracted. So, why not create a space where people will feel welcome, kick their feet up, and enjoy each other's company!
This weekend's auction is in Southlake, TX has more comfy sitting chairs than you could ever imagine!! It's the perfect auction for you if you are looking to add seating to your home. I was so inspired by all of these different chairs with different colors, textures and styles that I wanted to share what to pair all of these chairs with in your own home. I've paired each one with ottomans, fabrics, pillows, and fun accents so you can see types of looks you can create with all of the different chairs at this auction!
Remember, ALL of these chairs and sofas are found at this weekend's auction! Simply by adding a fun color palette and quirky accent pieces, you can have this look too! Find out more information about this auction here.


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Atmega328P-PU is a high-performance Atmel picoPower 8-bit AVR RISC-based microcontroller combines 32KB ISP flash memory with read-while-write...
210.00 160.00
Ventor Technologies is an online electronic and embedded system product retailer. We make microcontroller development boards, kits, modules and Sale electronic components online in India. Buy Quality branded products at lowest possible price.


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Our final division preview takes us to the AFC West. Here I have a dark horse Super Bowl contender and … More
Tag: AFC
AFC South Preview
With Deshaun Watson and Andrew Luck returning from injury the AFC South is up for grabs in 2018. On this … More
AFC North Preview
On this episode of the Rich Sports Talk podcast let's break down the AFC North this season. This is a … More
Rex Ryan is His Own Worst Enemy
"Belichick outcoached me". "No question about it". This is how Rex Ryan responded to yet another friendly reminder from Bill … More
Rex Ryan trimmed his fat now it's time for the Jets to do the same
Well my fellow Jet fans the hope for the 2012 season disappeared faster than snacks in front of Rex Ryan. … More


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Just a quick update.
I got home to London, went to bed, woke up, and then there was an earthquake.
I helped my Master clean up and deal with people.
The public needs protection from Theurgic accidents that big.
Tuesday, 12 July 2011
Still Alive
3 comments:
A Theurgic accident? Do you or your Master know who or what caused it?ReplyDelete
The was an Aether build up due to high levels of Theurgic activity. Most likely it was the fault of the IGT and certain other parties over-using Theurgy without dispersing the Aether.ReplyDelete
This happens when Theurgy is used, but not all Aether gathered is consumed. It usually condenses in Mist, but ti didn't this time.
It may also be an after-effect of the Cardiff Void forming.
Hey there. I hate that our only interaction is me bugging you about things, but I have another query that maybe you can answer for me.ReplyDelete
Your master, Gregory Mason - is he related to a Michelle Mason? One who'd probably be around 26 or 27 now?
Subscribe to: Post Comments (Atom)


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Intensity Train Boosts Reminiscence
Docs identified extreme ovarian hyperstimulation syndrome (OHSS), a complication seen in some girls who bear fertility treatment. An innovation hub on the coronary heart of Scotland's world class animal well being sector is bringing collectively academia, research and enterprise to assist deal with global challenges. There's one disturbing and confounding thing that many of the highly effective males who have been accused of sexually harassing and assaulting women have in frequent: They prefer to masturbate in front of women.
Los Angeles County health officials declared a hepatitis A outbreak Tuesday, days after a public well being emergency was introduced in San Diego County, the place at the least sixteen people have died of the highly contagious virus. This shape is related to a lower threat of heart disease, diabetes, hypertension and stroke.
Look ahead to him sharing psychological insights during our news and health experiences, as well as on In Depth interviews related to psychological well being points. It also underscores the importance of getting enough sun for higher safety from pores and skin cancer.
These medicine work by stopping the production of stomach acid, which improves the symptoms, but just for a day or so. The manufacturers of antacid medicine advocate taking them only for a short period of time, 4 to eight weeks at most. A 73-year-outdated physician in Boynton Beach had his license suspended for his alleged involvement within the deaths of four sufferers, the Florida Division of Health said.
A devastating food labelling error that led to the death of a 10-year-old Melbourne boy has prompted the Victorian authorities to make it necessary for hospitals to report cases of anaphylaxis. The most effective forms of exercise for weight reduction from most to least calories burned.


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Introduce yourself and tell us a little bit about your practice?
I'm Lucy Baxandall, a hand papermaker working in 2D, 3D and artist's books. I studied for an MFA in Interdisciplinary Book and Paper Arts at Columbia College in Chicago. I make paper from recycled fabric and plant fibres, and also prepare pulp for other papermakers. A lot of my work references geological processes and the layering of memory and experience. I teach and also work with other artists who want to incorporate handmade paper into their projects. While I'm now based in London, I had a studio at Magdalen Road from 2007 until 2011 – two studios, in fact, as I was there for the big expansion into the Lightbulb Factory!
What are you currently working on?
I'm in a busy teaching patch at the moment, so doing a lot of preparation for courses. I'm planning a new 3D project and experimenting to find out which type of paper will work best for that. I've also got a book based around some family memoirs in the pipeline, but it's taking a long time!
Do you have studio space elsewhere?
My current studio is at Kingsgate Workshops Trust in Kilburn, London. There are about 50 studios with 75 artists and makers, so a bit bigger than MRS.
What are your other (work) commitments if any?
I teach papermaking at Morley College, an adult education college near Waterloo, and have recently started working in their community outreach programme too. I also teach at West Dean College near Chichester, and other teaching engagements have ranged from Southampton to Lebanon! I used to be a language teacher in a past life, and still do occasional translation work.
How does being an associate at Magdalen road support your work?
I still have a lot of connections with Oxford and I enjoy keeping in touch with former studio-mates and meeting new people who have joined the studios. MRS was my first art community in the UK after a long time overseas and I much appreciated the support and friendship I found there. Of course, the opportunity to take part in the excellently organised exhibitions is a big plus!
What are you hoping to achieve over the next year?
I'm planning a group show for London-based paper artists, which will probably happen next spring. I'll be teaching some new classes, including one on making paper vessels, which I'm really looking forward to. Kingsgate has a big selling event in November, so I need to stock up for that! I've got a load of new plant fibres waiting to be processed and documented, and I would love to fit in a residency at some point…we'll see!


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Self-troubleshooting tools in BizTalk360
We, the product support team, often receive different types of support cases reported by the customers. Some of them may be functional, others may be related
The Role of Data Purging in BizTalk360 Data Monitoring
As the below quote says, Quality in a service or product is not what you put into it. It is what the client or customer gets out of it - Peter Drucker We,
Permissions required to setup Monitoring SQL Jobs
Biztalk360 comes with a lot of exciting features in every release. One of the important functionalities in BizTalk360 is the monitoring with the autocorrect
Our experience at Design Thinking Summit 2017
Design Thinking –the name sounds different. Can we design our thinking Yes, we can and this is what we learnt from the Design Thinking Summit 2017 which was
Can a non-super user Terminate/Resume suspended instances?
BizTalk360 is a single platform to have total control over your BizTalk environment. It has the three main modules namely Operations, Monitoring and Analytics.
SendPort is not showing in BizTalk360
BizTalk360 v8.4 is now released for public with lots of exciting new features and enhancements. Many of our customers have upgraded to the latest version and
Alarm Configuration Changes in BizTalk360 v8.4
Here comes BizTalk360 version 8.4 with a bunch of exciting new features and enhancements as usual. As per the below quotes, Customers often know more about
BizTalk360 Support Process – Part 2
In my previous blog, I have explained about the BizTalk360 support process and the different steps we have taken to resolve the ticket raised by the customer.
BizTalk360 Support Process
The BizTalk360 Support Process As the product support team, we are customer facing people. The support forms the backbone of every product developed. In


text: The ongoing consolidation in Orange County's independent banking community continued as Commerce Security Bancorp Inc. agreed to acquire Tustin-based Eldorado Bancorp in a deal that has been valued at about $90 million. Huntington Beach-based Commerce Security would become the largest bank holding company in Orange County, with total assets of $850 million. The deal would trim the number of Orange County independent banks to about 12 from 50 since 1980.


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Technical writing of ship manual
Budget $5000-10000 USD
Writing of a ship manual that include:
Description and the operating method of each equipment onboard
Description of all maintenance tasks to be performed
The book will be realized with Indesign and will include pictures, schematics, drawing ...
22 freelancers are bidding on average $6449 for this job
i can Write a ship manual that include: Description and the operating method of each equipment onboard Description of all maintenance tasks to be performed please contact me
I am mechanical engineer and technical writer. i can do work of technical writing on ship. Please send details of work
Welcome to SaatJo. 10 years experience in Graphic Design field. I am looking for some freelance jobs. Nature of my works: 1. Ability to work independently/collaborate with others. 2. Advanced print management, preflig More
Hi, I'm a technical writer who can create the ship manual. For this example project, I created instructions for how to use an app: [login to view URL] Fo More
Hi, Dear Employer! I am really interested in your project. I have enough experience in Writing Thesis, Manual, Python, C/C++, C#, java programming. I am 100% sure I can satisfy your requirements perfectly. Clear A More
I am here to bring your product to life. I'm a mechanical engineer and I have 8 experience years. Experience type: 3D, 2D models, Render, Sheet metals, Machine and Devices, industrial product, Plastic molds, plastic More
Hi, I have technical writing experience and capable to write content on ship manual as per your requirements in project descriptions. I assure you good quality work without plagiarism and grammatical errors. I will More
Hi, I have extensive experience with writing technical documents for big scale, vast and robust systems. I have a team that will work together to make your work a well defined, world class written document. I am More
HI, I have designed and published many user manuals. I am bidding to find out the number of pages, illustrations etc. and would love to discuss the details. Thanks Regards, - Omair
Hi there, Hope you must be doing wonderfully. Quick Question regarding your project: Below are some of the details of our work Expertise: • Ghostwriting, • Data Entry, Complex Projects • Academic Writing, • C More
Hi, I am a Naval Architect and work for an aluminum boatyard as a designer. Our Team is also responsible for making operational manual for the boats we build. Till date, we have worked on over 25 operational manuals. More
Hello, I would like to know more about your project. Please review my resume (link below) and my portfolio here in Freelancer to get to know me better. Please peruse the training manuals I have created in my por More
Dear Project Manager, I would like to write your ship manual and can deliver it within 10 days. My technical writing experience includes manuals and technical documentation for the financial industry and manufactur More


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Things You Need To Know As A Pet Owner: Can Dogs Drink Wine?
Whatever the occasion is, adults seem to find a reason to serve some drinks. After all, what's a party without a little alcohol right? However, if you plan to throw a party and have dogs at home, be careful that people do not accidentally feed your pets food they should not take.
More importantly, it is not just foods that can be harmful to dogs. There are also drinks they can't have. So today, we will be discussing the question "Can dogs drink wine?". Here are some things you need to know.
Dogs and Drinks
Having a very huge extended family, there are lots of instances and occasions when there are 15 or more people in our home. It can't be avoided as well if some of these guests wanted to play with our dogs despite their huge size (they're very fluffy and sweet).
As a pet owner of four dogs, it is very challenging to keep watch of what our guests and relatives might feed the dogs. Or even let them drink. Which is why it is very important to tell them beforehand what you can and can't let your dogs eat or drink.
Especially, if you plan on leaving them unattended for quite some time. Or if you can help it, simply keep them away from the crowd first. After all, some dogs actually feel anxiety when there are too many people in the same place as they are.
Even most so if they're not very familiar with the group of people.
There was one instance when a relative unintentionally left his glass of beer on the floor. One of my dogs ended up smelling the glass and "licking" a small amount of the beer. And the next thing we knew, my dog was acting strange. Like a tipsy human.
Bibble fell asleep early that night. When Bibble woke up, she was already okay. And some people might actually think that is funny, but health wise? It's not. Fortunately, that was the only side effect she experienced.
Because for other dogs, it can be much worse. So, the initial answer to the question "Can dogs drink wine?" is NO. They cannot drink wine.
Why Can't Dogs Drink Wine Or Any Alcoholic Beverages?
What Else Should You Know
If your purpose for exposing your dog to alcoholic drinks is to calm them down, you do not have to rely on such risky method anymore. There are lots of different ways to calm your pooch down, even without the help of professionals.
A relaxing environment, good food and adequate amount of exercise or "play time" can help your dog calm down and have a good night's sleep. However, aside from alcoholic drinks, there are still some more liquids that your pooch must avoid.
So be careful about unconsciously or unintentionally giving your dogs something they're not supposed to have. Because it can get pretty dangerous for them.
To Sum It All Up
Whatever the size of your dog or no matter how sturdy they look like, they have their limitations and weaknesses. Compared to us humans, dogs can be a little fragile. Which is why we have to be a little careful about the stuff we feed them or let them drink.
Though it can be funny sometimes, feeding your pooch human food, we think it is funnier to see them happy and playing around naturally. After all, as pet owners, nothing is more rewarding than seeing our dogs healthy and in good shape!


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Behind Swachh Bharat Abhiyan lie MC's cosmetic arrangements
With the municipal corporation (MC) not acting against the firm for not keeping up with the contract and only making cosmetic arrangements for garbage management, residents continue to be subjected to filth and health hazards due to garbage dumps dotting different corners of the city.punjab Updated: Nov 02, 2014 12:48 IST
Three years after A2Z waste management company took charge of door-to-door lifting of garbage in Ludhiana, only five blocks of Kitchlu Nagar are enjoying the service.
With the municipal corporation (MC) not acting against the firm for not keeping up with the contract and only making cosmetic arrangements for garbage management, residents continue to be subjected to filth and health hazards due to garbage dumps dotting different corners of the city.
But, their pleas continue to fall on deaf ears.
When the contract between Ludhiana MC and A2Z company was signed in 2011, it was mandated that garbage be lifted from each and every home in all 75 wards of the city and transported to a main dump outside the city. It was never permitted to dump garbage on roadside dumps.
But let alone lifting garbage from each house, the firm has also failed to regularly lift garbage from roadside dumps, much to the annoyance of residents. As a result, the civic body, as part of make-do arrangements, allowed sweepers to lift garbage from each house and dump it at these dumping points, from where the A2Z firm could lift it and take to the main dumping ground.
The slack efforts of the MC can be gauged from the fact that a garbage dump is also located near the house of MC commissioner Pradeep Agarwal. Several other areas that have high profile inhabitants, including the Officers' Colony near Rakh Bagh, also have such dumps. A huge dump is also located near Kailash Chowk where garbage is littered even on the main road.
A look at MC's other "efforts" to sanitise the city include initiating the Swachh Bharat Abhiyan by cleaning different areas of the city, even as garbage dumps remain unmoved. Sources said the campaign's schedule was only until October 31, and another schedule for November was formed recently.
MC had also planned to challan litterbugs who would be caught throwing garbage. However the plan has not been implemented so far.
Amarjit Singh Sekhon, chief of health and sanitation wing of MC, said till November 1, awareness was being spread among public against littering. "Soon a campaign of issuing challans against litterbugs would be started," he claimed.
Only being questioned about A2Z's shoddy performance, he said the firm was facing a financial crunch, and was therefore unable to lift garbage from each door. Why the civic body has failed to act against the firm for not fulfilling terms of the contract, in a city where garbage management is the need of the hour, remains a mystery.
First Published: Nov 02, 2014 12:45 IST


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The Vision Of Amber Trails
Amber Trails is designed to deliver more than you expect from a community, with three lakes and nearly 40 acres of landscaped parks and recreation areas under development. An extensive pathway system will lead you from the lake to lake and park to park, taking in the scenery and enjoying the quality landscaping Genstar has developed to make Amber Trails rise above the others.
This northwest community offers easy access to public transit routes and abundant shopping along McPhillips Street. This family-friendly 400 acre community will offer about 1,400 single-family homes.
Ecole Leila North Community School
Phone: (204) 694-8071
Maples Collegiate
Phone: (204) 632-6641
Arthur E. Wright School
Phone: (204) 632-6314
James Nisbet Community School
Phone: (204) 633-8870
Seven Oaks School Division No. 10
Phone: (204) 586-8061


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We have extended our hours! You asked and we answered! We are now open on Thursdays from 4-9pm for "Thursday Happy Hour" which includes discounted glass pours. Come in and enjoy a glass of your favorite locally made artisan wines! Make Burnt Bridge Cellars your favorite spot on Thursday evenings for Washington wine and good friends.
This is a wonderful way to welcome in the weekend. We have expanded our food menu for your enjoyment. Also, you can now order pizza, calzone, or salad from Vancouver Pizza Company up the street and they will deliver it to you at the winery! Pizza and wine are simply delicious! Join us for uptown flavors!
Also our walls are showing off the landscape photographer of local artist, Glenn Miller, who is our featured artist for August and September. Come check out his work that is for sale at the winery. Also, to learn more about Glenn's work, please see his website: https://glennmiller.smugmug.com


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In Year 4 the children have been reflecting on how the Bible helps us to pray and to have faith and trust in God throughout our lives. We have studied the content and layout of the Bible and distinguished between the Old and New Testament. Our focus this half term has been on the stories from Exodus which reveals the plight of Israelites under Egyptian rule. Most importantly we looked at how Moses was able to help liberate the Israelites from slavery with God's guidance. Furthermore we have studied the stories of Joseph, David, and Abraham, trying to relate these stories to our own lives, thinking how we might respond in similar contexts. To deepen their understanding of their faith and connection with God they also actively participate in collective worship and meditation sessions.
During English lessons Year 4 have continued to expand their repertoire of different grammatical elements thinking carefully about to apply them in a range of different contexts. We have developed their use of 'words to express time' as well as thinking about how give variety to their sentences by using different conjunctions to link clauses. We try to encourage children to use prepositions to give extra detail to their writing and have also thought about how fronted adverbials also help us to begin a sentence to describe an action being performed.
Our writing this term has largely tied in perfectly with our Project 'Potions'. We studied a child friendly version of Romeo and Juliet and were able to write our own alternative version concentrating on how the ending could have been different depending on the effects of the 'potion'. The children were able to write up their ending in the form of a play script thinking carefully about the features we needed. We acted out the scripts in groups and gave one another some feedback and tips.
Then our thoughts turned to another of Shakespeare's plays and honed into the Witches' Spell in Macbeth. We thought carefully about how the poem is written and what ingredients it needs in order to have the desired effect on the reader. We thought of our own 'ingredients' and began to write some rhyming couplets thinking carefully about how rhythm plays a key factor in poetry. We subsequently wrote our own independent spell, performed and recorded it in front of the class.
Our focus then moved to Non Chronological report writing where the children carefully organised information in their reading about Solids, liquids and Gases into paragraphs with headings and subheadings. They thought about the language and style needed in report writing, how to categorise information and how to make the information seem appealing to the reader.
This term our project has had the Science focus theme of 'States of Matter' which focuses on Solids, liquids and Gases. We started with an engaging trip to the Science Museum to 'light our fires' in terms of scientific discovery. We were shown several experiments where we witnessed changes in states of matter by adding chemicals or applying certain temperatures. We were able to try some experiments of our own in the classroom turning liquids into solids and reversing the process. We were able to find out how liquids turn into gases when exposed to different conditions. Our focus has largely been on how to record and present information in our scientific write ups thinking carefully about the methods we used, how to make our tests fair and how to record our results in in the form of tables and graphs. It was also important to think about how one might make an educated prediction before commencing the test and compare it our subsequent findings. It has been necessary for the children to write conclusions so that they can reflect on what they have learned and what they can retain moving forwards in their quest for scientific discovery. The children are able to discuss what is the same and what is different about the States of matter and how we identify them. Our projected concluded with a Non Chronological report drawing on all of our learning into one piece of writing.
The focus this term has been on Place Value and Addition and Subtraction building on learning from Year 3 whilst also working with 4 digit numbers. We have represented numbers in numerous ways using Part whole diagrams, Place Value charts, numerals, words and through concrete manipulatives. The children have been able to partition 4 digit numbers and represent numbers differently by changing the values of numbers in a column. We found there are many ways of making up a number as long as we are able to have a good grasp of what each number or picture represents depending on what column it lies in. We were then able add 4 and subtract 4 digit numbers using an exchange and then recording the algorithm in the form of a column methods. It was important the children were able to understand the process of exchanging using concrete manipulatives and pictorial diagrams. As always we are able to engage and challenge the children by showing them different ways of recording similar type questions. Problem solving and developing reasoning has also been a focus for the children as they look to apply their learning in numerous contexts and use their Mathematical vocabulary and language to explain their thought processes steps and development of an answer.


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Toledo Village Office * 409-565-1344
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Hemphill Office * 409-787-0088
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Great A-Frame Getaway at Toledo Village with Large .5 Acre Lot~It's Move-In Ready with Great Updates and Super Clean~There's One Bedroom and Bath Downstairs and Two Bedrooms Up with Great Views Off the Back~The Adjacent Lot is Ready for Building a Garage or Additional Living Space~If You're Looking for an Affordable Lake Cabin That's Updated and the Work Has Been Done, This is for You!
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8673 Recreational Highway 255E Burkeville Tx 75932 Near the Dam
9901 Highway 87S. Hemphill Tx 75948 In Six Mile Area
275 N. Mann St. Hemphill Tx 75948 In the town of Hemphill
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Someone once told me that solitude was nothing but a glorified word to describe loneliness. It is lucky that i don't remember who; as upon reflecting it is one of the most idiotic things I've heard.
I could rant and rave to prove a point, but I'll keep it simple and assert that we are too connected. We've become obsessed with contact, surrounding ourselves with people, both in real life and virtually. Instead of ranting and raving, I prefer to take a step back, unplug, and ride solo.
I love cycling with other people. Ride with close friends and your conversation shares a blissful backdrop and joyous activity. Group rides are a different pleasure altogether, the thrill of critical mass, the symphony of bike-created clicks and buzzes and whirs and the sheer speed that you acquire make them a must do.
But riding solo has a purity to it that screams escapism and simplicity. There's just you and your bike, with nothing but the thoughts in your head and the wilderness around to keep you company.
Riding solo takes creativity, how can I use my brain if not chatting? It takes perseverance, there is nothing to push you more miles and up your hills than your own willpower. It requires passion. Its gratifying to take hours and hours out of a day to do something with no social obligation, with no obligation to anything but yourself.
Sometimes you need to be able to stop and take whatever photo you want, and other moments you feel free, never needing to wait up or be waited on.
Riding solo embodies the American dream. Independence, hard work, passion. There are days where I wouldn't trade anything for sunny skies shining over the California countryside, no one but my bike by my side.


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i went to the doctors every day this week but thursday! i had 2 us and 3 stress tests, this time all his stress tests where good thank god! and my fluid wen to from 7 to 8.5. he had a growth scan this week too ill remind you that at 34.4 weeks aj was 3lbs 14 oz, i went on Friday to my regular ob not the special docter i see and they did a growth scan aj came up as 3lbs 13oz at 35.5 weeks i asked them how could that be they said its human error and he didnt loose weight but they dont think he gained any either. i dont get it i have been eating and eating i gained 3 1/2 more pounds but aj didnt grow and i dont know whyim starting to get worried the past 2 weeks befor he gained over 5oz a week now he didnt gain any. they said when i go back for my growth scan on thursday this week they will measure him and talk to me about options but they didnt go any further into it idk im just really worried
he didnt gain any weight this week =/
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Rich Tea & Currency
Rich Tea and Currency: Community Discussions about Money
19 - 25 February
For the last year, Proto-type Theater have been making The Audit (Or Iceland, a modern myth), a theatre performance about money, global inequality, protest and power. The company have made the show to help them think about the economic structures that govern our lives, and how are they affecting us and those around us. Along the way they've been talking to communities across the country to share experiences and widen the discussion.
In the lead up to the world premiere of the show here in Lancaster, Proto-type will be hosting Rich Tea and Currency, a discussion event with no agenda or objectives. They'll be serving hot drinks, Rich Tea biscuits (and maybe even currant-cy-buns...) and can bring the event direct to YOUR community organisation, group, club, society or network. The company would love to join you in the place you usually meet and at the time you usually meet (or for half an hour at the end of your session) or can work with you to find a suitable time and location.
Rich Tea and Currency is an accessible, respectful and confidential space where a group comes together to discuss and freely share their thoughts around the difficult, and oft-times taboo subject of MONEY. If you would like Proto-type to host a discussion with your group between 19 - 25 Feb, please get in touch with Alice or Leo at firstname.lastname@example.com