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U.S. Route 75 in Nebraska
U.S. Highway 75 (US 75) is a part of the United States Numbered Highway System that runs for 1,239 miles (1,994 km) from Dallas, Texas to Kittson County, Minnesota where it ends just short of the Canada–United States border. Within the State of Nebraska it is a state highway that enters Nebraska on the Kansas state line about 9 miles (14 km) south of Dawson and travels north across the extreme eastern portion of the state, to the Nebraska–Iowa border in South Sioux City where it crosses the Missouri River along a concurrency with Interstate 129. The northern 210 miles (340 km) of the route generally travels parallel to the Missouri River. The 87.32-mile (140.53 km) section between the I-680 interchange in Omaha and the Interstate 129 interchange is designated the Lewis & Clark Scenic Byway, one of nine scenic byways in the state.[1][2]
US 75 highlighted in red
|Route information
|Maintained by NDOT
|187.54 mi[1] (301.82 km)
|Lewis & Clark Scenic Byway
|Major junctions
|South end
|US-75 at Kansas state line
|North end
|I-129 / US 20 / US 75 at the Iowa state line
|Richardson, Nemaha, Otoe, Cass, Sarpy, Douglas, Washington, Burt, Thurston, Dakota
|Highway system
The travel corridor along the Missouri River in Nebraska has always been an important thoroughfare. It was the primary exploration route taken by the Lewis and Clark Expedition as they traveled up the Missouri River in 1804. There are several locations along the US 75 corridor that feature former campsite locations of the expedition. Other cities and towns along the corridor were starting points for travelers and freight headed west on the Oregon Trail. US 75 was one of the original U.S. highways from the initial 1926 plan, however its route has gone through dramatic changes throughout its lifetime. Prior to 1984, the highway left the state in Omaha as it traveled east through the city along the present-day I-480/US 6 corridor across the Missouri River into Iowa. In 1984, with the completion of Interstate 29 in Iowa, a series of transfers between Iowa and Nebraska brought the US 75 designation from the I-29 corridor into Nebraska from Omaha north to replace the routing of US 73 which was truncated back to Dawson at the same time.[3]
Route descriptionEdit
Kansas to Nebraska CityEdit
US 75 enters Nebraska along the Kansas state line south of Dawson in Richardson County. The highway travels north through agricultural fields the comes to an intersection with N-8. After crossing the south and north forks of the Big Nemaha River the highway enters Dawson a small village founded as Noraville in 1872 along the Atchison and Nebraska Railroad. The highway continues north out of Dawson and less than one mile (1.6 km) later has a junction with the northern terminus of U.S. Route 73. The highway then makes a sweeping turn to jog one mile (1.6 km) west before resuming a northerly course as it approaches an intersection with N-4. About four miles (6.4 km) later, the highway comes to a junction with N-62. Continuing due north, US 75 travels 10 miles (16 km) through the rolling hills of eastern Nebraska before entering the city of Auburn. Here, the highway has an intersection with US 136, the Heritage Scenic Byway. The highway continues north out of Auburn and travels five miles (8.0 km) before coming to an intersection with N-67. The two routes run concurrently for one mile (1.6 km) before N-67 diverges to the west towards Brock. US 75 maintains its northerly heading for the next eight miles (13 km) before transitioning to a divided highway at an intersection with N-128. The highway then travels past the Nebraska City Municipal Airport as it heads towards a junction with N-2 on the south side of Nebraska City. Here, a business route of US 75 continues north into the city while mainline US 75 turns westerly and runs concurrently with N-2 along the Julius Sterling Morton Beltway as the highway bypasses the city on the southwest side. West of the city, the two highways diverge as N-2 heads west towards Lincoln and US 75 resumes its northerly trek as a standard two-lane highway.[1][4]
Nebraska City to BellevueEdit
After leaving Nebraska City, the highway has a junction with Business Route US 75 northwest of the city along G Road. From this point, continuing north, US 75 generally runs parallel to, and within 10 miles (16 km) of the Missouri River for the duration of length. For the next eight miles (13 km) the highway travels through rural agricultural fields before coming to an intersection with US 34 near Union. Here, US 34 joins up with US 75 and the two highways run concurrently to the north for the next seven miles (11 km) before they come to a junction with N-1 just east of Murray. Continuing north, the concurrent highways travel west of Beaver Lake, then come to a junction with N-66 on the southwest side of Plattsmouth. US 34 formerly turned east into Plattsmouth here to cross the Missouri River into Iowa via a tolled bridge, however a new bridge was opened upstream in October 2014 and US 34 was realigned to utilize the new crossing on the north side of the Platte River near La Platte.[5] As such, US 34 continues concurrent with US 75 along the western side of Plattsmouth, acting as a bypass as the road widens to four lanes. The highway crosses the Platte River then comes to an interchange where US 34 departs to the east along the aforementioned new alignment while US 75 continues north into Bellevue. On the south side of Bellevue, US 75 becomes a limited access freeway known as the Kennedy Freeway. The freeway passes to the west of Offutt Air Force Base just before it comes to an interchange with N-370.[1][4]
Freeway through OmahaEdit
The freeway continues north through dense residential areas as it enters South Omaha. As the highway passes Chandler Road and bends to the northwest it crosses over the railroad before becoming a depressed freeway just before its interchange with Q Street. Shortly after another interchange, this time with US 275 and N-92. Just one mile (1.6 km) later, the highway comes to a complex interchange with I-80 and I-480 near the Hanscom Park area in Midtown Omaha. Here, US 75 joins Interstate 480 where it becomes known as the Gerald Ford Freeway. Together, the two freeways run concurrently past the Gerald R. Ford Birthsite and Gardens, where U.S. President Gerald R. Ford lived for a couple of weeks after his birth in 1913. The freeway continues north towards the newly developed Midtown Crossing at Turner Park. Opened in 2010, it's a seven building, 16-acre (6.5 ha) mixed-use development containing luxury condominiums, apartments, and more than 225,000 square feet (20,900 m2) of dining, entertainment, and shopping. Here, Interstate 480 departs to the east where it heads into Downtown Omaha before crossing the Missouri River into Council Bluffs. US 75 continues as the North Freeway past Creighton University into North Omaha where it has an incomplete interchange with N-64. The freeway then has an interchange with the Sorensen Parkway and the Storz Expressway which heads east to Eppley Airfield. Shortly after, the freeway becomes a surface four-lane street as it travels through the Miller Park area and the Minne Lusa Residential Historic District, a large single-family residential development that was built by a single firm between 1915 and 1941. The highway then continues north through the Florence neighborhood, one of the oldest cities in Nebraska. Shortly after, the highway turns west just prior to I-680 and runs alongside it for about one mile (1.6 km) along McKinley Street before turning north and passing beneath the interstate. Here the highway leaves the city and continues on its path to the north.[1][4]
Lewis and Clark Scenic BywayEdit
Omaha to Sioux City, IowaEdit
The portion of US 75 north of Omaha to Interstate 129 is designated as the Lewis and Clark Scenic Byway begins. Throughout the remainder of the highway's length parallel to the Missouri River, the highway passes near the locations of former campsites of the Lewis and Clark Expedition. As US 75 continues north beyond the Omaha City Limits, the highway winds its way through rolling hills before entering the Missouri River plain just south of Fort Calhoun. From here, the highway continues its northward travel along the edge of the river plain towards Blair. Here, in Blair, US 75 comes to a junction with US 30, The Lincoln Highway, and together the two routes run concurrently along Washington Street for one-half mile (800 m) before coming to an intersection with N-91. Here, US 30 diverges to the southwest towards Fremont while US 75 resumes heading north. About nine miles (14 km) later the highway passes through the small village of Herman and six miles (9.7 km) later enters the city of Tekamah where it has an intersection with N-32 just after crossing Tekamah Creek. The highway continues north out of Tekamah, still following the edge of the rolling hills and Missouri River plain passing through rich agricultural fields, for 15 miles (24 km) before coming to an intersection with N-51 on the south edge of Decatur just west of the Onawa Materials Yard and Middle Decatur Bend State Wildlife Areas, both enclaves of Nebraska that are situated on the eastern side of the Missouri River and are only accessible via roads in Iowa. US 75 and N-51 run concurrently through Decatur for one-half mile (800 m) before N-51 departs to the east to cross the Missouri River into Iowa while US 75 continues north out of town. Heading out of Decatur, the highway climbs back into the rolling hills as it turns northwest into the Omaha Reservation towards the tribal seat of Macy. North of Macy, the highway comes to a junction with N-94 and 7.5 miles (12.1 km) later intersects US 77 just south of Winnebago. Here the two highways run concurrently to the north as they emerge from the rolling hills back into the Missouri River plain as they pass through the village of Homer. About six miles (9.7 km) later, the two-lane highway becomes a four-lane divided highway as it approaches Dakota City. On the west side of Dakota City, the highways intersect N-35 before continuing on to the north. two miles (3.2 km) later the highway approaches an interchange with I-129 and US 20 on the southwest side of South Sioux City. Here, US 20 heads west towards O'Neill while US 77 heads north into Sioux City, Iowa. US 75 joins I-129 and US 20 to head east across the southern portion of South Sioux City to the Sergeant Floyd Memorial Bridge which crosses the Missouri River and continues into Iowa.[1][4]
Lewis and Clark ExpeditionEdit
Prior to the state highway system, travel across Nebraska was accomplished via foot, horseback, and horse-drawn wagons. Many important historical routes passed through or along the present day US 75 corridor. After the acquisition of vast territory in the Louisiana Purchase, President Thomas Jefferson commissioned an expedition to explore and map the newly acquired territory. A select group of U.S. Army volunteers led by Captain Meriweather Lewis and Second Lieutenant William Clark, The Lewis and Clark Expedition, which began on May 14, 1804 near St. Louis, reached southeastern Nebraska in July of that year. As they traveled northwest along the Missouri River the expedition would set up camp at sites on land in present-day Nebraska at several locations. Many of these campsites are recognized by monuments established by the Nebraska Historical Society along the US 75 corridor near the towns of Rulo, Brownville, Plattsmouth, Omaha, Fort Calhoun, Blair, and Jackson.[6][7][8][9][10][11][12] US 75 parallels the Missouri River for the majority of its length in Nebraska and provides access to many historical sites related to the expedition, as such the highway from Omaha north to Interstate 129 is designated the Lewis and Clark Scenic Byway, one of nine scenic byways in the state of Nebraska.[2]
Oregon TrailEdit
Discovery of gold in Colorado and Montana promoted Nebraska City to a central hub for freight between 1858 and 1865 as thousands of wagons transported supplies via the Nebraska City Cutoff of the Oregon Trail west to Fort Kearny.[13] As the shortest distance between Fort Kearny and the Missouri River,[14] this plowed furrow extended over 180 miles (290 km) between Nebraska City and Fort Kearny and during the peak of its use in 1865, over 44 million pounds (20 kt) of supplies were shipped before the construction of the Union Pacific Railroad provided a superior means of transportation.[15][16]
United States Numbered Highway SystemEdit
US 75 has existed since the inception of the US Numbered Highway System in 1926. In particular, US 75 originally ran from Galveston, Texas, to the Canadian border near Noyes, Minnesota. Specifically, in Nebraska, the highway followed much of the present day corridor between the Kansas state line and Omaha. In Omaha, US 75 turned east to cross the Missouri River into Iowa where it then turned north to travel on the Iowa side of the river to Sioux City, Iowa. At this same time, US 73 entered Nebraska south of Falls City and ran north through Shubert and Howe before terminating at an intersection with US 75.[17][18] By 1937, US 73 was realigned to meet US 75 near Dawson. The two highways then ran concurrently north into Omaha where US 75 turned east to cross the Missouri into Iowa. Meanwhile, US 73 continued north to Tekamah where it split into US 73W and US 73E designations. The former traveled west through Craig to Oakland where it met up with US 77 and ran concurrently to south of Winnebago. US 73E ran north through Decatur and Macy meeting up with US 73W and US 77 near Winnebago. Here US 73 and US 77 continued concurrently to South Sioux City.[19] Between 1970 and 1972 the US 73 designation was truncated back to Winnebago removing the concurrency with US 77.[20][21]
US 75 transfer between Iowa and NebraskaEdit
The Federal Aid Highway Act of 1956 introduced the Interstate Highway System to the United States and the plan called for a highway along the eastern bank of the Missouri River along and parallel to the existing US 75 corridor.[22] Construction began in the late 1950s near Sioux City and Council Bluffs on what would become the Interstate 29 corridor in Iowa. As portions of the new interstate were completed the US 75 designation was moved off its two-lane highway onto the Interstate.[23] In 1984, proposals to AASHTO by the Nebraska Department of Roads recommended truncating the designation of US 73 on its northern end back to Dawson. At the same time, the Iowa Department of Transportation, jointly with NDOR, suggested removing the US 75 designation from the I-29 corridor in Iowa and assigning it to the former US 73 route north of Dawson in Nebraska. The changes were approved during the May 23, 1984 meeting and the transfer was made official on December 5, 1984.[3][24][25]
Interstate 580Edit
|Omaha, Nebraska
The limited access portion of US 75 north of Interstate 480 is currently known as the North Freeway. In 1976, the Department of Roads applied to the American Association of State Highway and Transportation Officials to assign this route as Interstate 580. This designation was approved during the July 13, 1976 annual meeting.[26] The official state highway maps from 1980[27] and 1981–1982[28] and official state traffic flow maps from 1977[29] and 1979[30] also show the Interstate 580 designation along the North Freeway, but it was not present in highway maps after 1982 or traffic flow maps after 1979. Originally, the route was planned to extend north and terminate with Florence Boulevard. Plans from the 1960s extended the highway north through Florence to I-680. The I-580 designation was dropped when the state refused to upgrade the I-480/580 interchange to interstate standards.[27] Part of the original plans to extend the freeway to Florence Boulevard came to fruition when the Storz Expressway met Florence Boulevard at a partial interchange before continuing on to Eppley Airfield.
Major intersectionsEdit
|US-75 south
|Continuation into Kansas
|N-8 – DuBois, Salem
|US 73 south – Verdon
|Northern terminus of US 73
|N-4 west – Humboldt
|Eastern terminus of N-4
|N-62 east – Stella, Shubert
|Western terminus of N-62
|US 136 (Central Avenue) – Tecumseh, Brownville
|N-67 south – Peru
|Southern end of N-67 overlap
|N-67 north – Brock
|Northern end of N-67 overlap
|S-64A west (Main Street) – Julian
|Eastern terminus of S-64A
|N-128 west (N Road) – Lorton
|Eastern terminus of N-128
|Nebraska City
|N-2 east (J. Sterling Morton Beltway) / US 75 Bus. north (11th Street) – Iowa, Nebraska City
|Interchange; southern end of N-2 overlap
N-2 west / N-2 Bus. east (4th Corso) – Lincoln, Nebraska City
|Interchange; northern end of N-2 overlap
US 75 Bus. south (G Road) – Nebraska City
|US 34 west (66th Street) – Union, Lincoln
|Southern end of US 34 overlap
|N-1 west – Murray
|Eastern terminus of N-1
|N-66 west – Louisville
|Eastern terminus of N-66
|Webster Boulevard / Bay Road – Plattsmouth
|Southern end of Kennedy Freeway
|US 34 east – Glenwood IA
|Northern end of US 34 overlap
|Fairview Road
|Capehart Road – Offutt Air Force Base
|N-370 west – Papillion, Bellevue
|Cornhusker Road
|Chandler Road / Fort Crook Road
|Q Street
|US 275 / N-92 (L Street)
|F Street
|No southbound exit
|Northern end of Kennedy Freeway
|I-480 north (Gerald R. Ford Expressway) / I-80 – Downtown Omaha, Eppley Airfield, Council Bluffs, Des Moines, Lincoln
|Southern end of I-480 overlap; counterclockwise terminus of I-480; exit 452C is for I-80 westbound; exit not numbered northbound; exit number based on I-80 mileage; I-80 exit 452
|Martha Street
|Former N-38; exit numbers follow I-480
|Leavenworth Street
|Northbound exit and southbound entrance
|To US 6 (Dodge Street) / Harney Street
|No southbound exit
|I-480 east (Gerald R. Ford Expressway) – Downtown Omaha
|Northern end of I-480 overlap; exit 2C on I-480; southbound exit includes direct exit ramp to 24th Street
|Southern end of North Freeway
|30th Street / Dodge Street
|No northbound exit
|N-64 west (Cuming Street) – Creighton University
|Northbound exit and southbound entrance; eastern terminus of N-64
|Hamilton Street
|Lake Street
|Ames Avenue
|Northbound exit and southbound entrance
|Storz Expressway to Florence Boulevard – Eppley Airfield
|Northbound exit and southbound entrance
|Sorenson Parkway / Storz Expressway to Eppley Airfield
|At-grade intersection; northern end of North Freeway
|L-28H north (31st Street) to I-680
|L-28H unsigned; southern terminus of L-28H
|N-36 west (McKinley Street)
|Eastern terminus of N-36
|I-680 exit 12
|US 30 east (Washington Street)
|Southern end of US 30 overlap
|US 30 west (19th Street) / N-91 west (Washington Street)
|Northern end of US 30 overlap; eastern terminus of N-91
|N-32 west (L Street) – Oakland
|Eastern terminus of N-32
|N-51 west – Bancroft
|Southern end of N-51 overlap
|N-51 east (7th Street) to I-29
|Northern end of N-51 overlap
|N-94 west – Pender
|Eastern terminus of N-94
|US 77 south – Fremont
|Southern end of US 77 overlap
|Dakota City
|N-35 west – Hubbard, Wayne, Norfolk
|Eastern terminus of N-35
|South Sioux City
|I-129 / US 20 west / US 77 north
|Southern end of I-129/US 20 overlap, northern end of US 77 overlap; exit 1A on I-129
US 20 Bus. east (Dakota Avenue north) / IBP Avenue south – South Sioux City, Dakota City
|Exit number follows I-129
|Missouri River
|Sergeant Floyd Memorial Bridge; Nebraska–Iowa state line
|I-129 / US 20 east / US 75 north
|Continuation into Iowa
|1.000 mi = 1.609 km; 1.000 km = 0.621 mi
Special routesEdit
- ^ a b c d e f g "Nebraska Highway Reference Log Book" (PDF). Nebraska Department of Roads. 2015. pp. 182–189. Retrieved January 8, 2017.
- ^ a b Nebraska Department of Roads (January 2012). Nebraska Scenic Byways (PDF) (Map). Retrieved January 31, 2017.
- ^ a b "Route Numbering Committee Agenda" (PDF). American Association of State Highway and Transportation Officials. May 23, 1984. p. 5. Retrieved February 5, 2017.
- ^ a b c d Google (February 4, 2017). "overview of U.S. Route 75 in Nebraska" (Map). Google Maps. Google. Retrieved February 4, 2017.
- ^ "U.S. 34 Bridge Over the Missouri River Vital New Transportation Link". Iowa Department of Transportation. October 29, 2014. Retrieved February 1, 2017.
- ^ "Lews and Clark Campsite; July 13, 1804". Nebraska State Historical Society. June 4, 2004. Retrieved February 4, 2017.
- ^ "Lews and Clark Campsite; July 15, 1804". Nebraska State Historical Society. June 4, 2004. Retrieved February 4, 2017.
- ^ "Lews and Clark Campsite; July 21, 1804". Nebraska State Historical Society. June 4, 2004. Retrieved February 4, 2017.
- ^ "Lews and Clark Campsite; July 27, 1804". Nebraska State Historical Society. June 4, 2004. Retrieved February 4, 2017.
- ^ "Lews and Clark Campsite; July 30–August 2, 1804". Nebraska State Historical Society. June 4, 2004. Retrieved February 4, 2017.
- ^ "Lews and Clark Campsite; August 3 and 4, 1804". Nebraska State Historical Society. June 4, 2004. Retrieved February 4, 2017.
- ^ "Lews and Clark Campsite; August 21, 1804". Nebraska State Historical Society. June 4, 2004. Retrieved February 4, 2017.
- ^ "Nebraska City–Fort Kearny Cutoff". Nebraska State Historical Society. Otoe County, Nebraska. June 4, 2004. Retrieved February 4, 2017.
- ^ Murphy, David. "The Nebraska City-Fort Kearny Cutoff to the Oregon Trail" (PDF). Spring Creek Prairie Audubon Center. Retrieved February 5, 2017.
- ^ "Nebraska City–Fort Kearny Cutoff". Nebraska State Historical Society. York County, Nebraska. June 4, 2004. Retrieved February 4, 2017.
- ^ Boye, Alan (1989). The Complete Roadside Guide to Nebraska. University of Nebraska Press. p. 7. ISBN 978-0-8032-5968-3. Retrieved February 4, 2017.
- ^ United States System of Highways (Map). Bureau of Public Roads. November 11, 1926. Retrieved February 4, 2017.
- ^ Rand McNally Junior Auto Road Map Nebraska (Map). Rand McNally. 1927. §§ C11-G11. Retrieved February 4, 2017.
- ^ Nebraska State Highway System (PDF) (Map). Department of Roads & Irrigation. August 1, 1937. Retrieved February 4, 2017.
- ^ 1970 Traffic Flow Map of the State Highways (PDF) (Map). Nebraska Department of Roads. 1971. Retrieved February 4, 2017.
- ^ Traffic Flow Map of the State Highways (PDF) (Map). Nebraska Department of Roads. 1973. Retrieved February 4, 2017.
- ^ "Journal of the House of the Fifty-Seventh General Assembly". State of Iowa. 1957: 45–48. Retrieved May 22, 2016 – via Google Books.
- ^ Iowa State Highway Commission (1969). State of Iowa Transportation Map (PDF) (Map). Ames: Iowa State Highway Commission. Retrieved May 22, 2016.
- ^ Traffic Flow Map of the State Highways (PDF) (Map). Nebraska Department of Roads. 1985. Retrieved February 4, 2017.
- ^ Cain, Patrick R.; Knight, Peggy. "Primary route descriptions — U.S. 75 (Woodbury County)". Iowa Department of Transportation. Retrieved May 23, 2016.
- ^ "Route Numbering Committee Agenda" (PDF). American Association of State Highway and Transportation Officials. July 13, 1976. Retrieved February 5, 2017.
- ^ a b "Interstate 580 Nebraska". Interstate-Guide.com. March 15, 2016. Retrieved February 5, 2017.
- ^ 1981–1982 Official Highway Map Nebraska (PDF) (Map). Nebraska Department of Roads. 1982. Omaha inset. Retrieved February 5, 2017.
- ^ Traffic Flow Map of the State Highways (PDF) (Map). Nebraska Department of Roads. 1977. Douglas and Sarpy Counties inset. Retrieved February 5, 2017.
- ^ Traffic Flow Map of the State Highways (PDF) (Map). Nebraska Department of Roads. 1979. Douglas and Sarpy Counties inset. Retrieved February 5, 2017.


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Seonaid Aitken and the Scottish Session Orchestra live
Glasgow Royal Concert Hall, 2 Sauchiehall Street, G2 3NY
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20:00 Thursday 14th February
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Seonaid Aitken and the Scottish Session Orchestra: What Is This Thing Called Love? at the Glasgow Royal Concert Hall; see the award-winning vocalist, violinist and composer as she launches her debut solo jazz album
Dinner in a crowded restaurant? Netflix at home? Do something different this Valentine's Day with a ticket to see Seonaid Aitken & the Scottish Session Orchestra.
She's launching her debut solo jazz album at the Glasgow Royal Concert Hall and it's a night you don't want to miss!
Jazz up your night with:
- One ticket
- See the incredible Seonaid Aitken live as she launches her debut solo jazz album 'What Is This Thing Called Love?' with the Scottish Session Orchestra
- Seonaid has won Best Vocalist at the Scottish Jazz Awards in 2017 and 2018, plus Best Band at the 2018 awards with Rose Room
- She's also a virtuoso violinist, orchestral arranger and BBC broadcaster
- The hand-picked ensemble is made up of top orchestral players from Scottish orchestras, including many leaders and section principals from RSNO, BBC SSO and SCO
- Enjoy Seonaid's cinematic orchestrations of Great American Songbook favourites, jazz standards, Scottish songs and popular classics
- As an arranger she has been commissioned by the Royal Philharmonic Orchestra, Scottish Chamber Orchestra, BBC/Richard Curtis's film Esio Trot and the Red Hot Chilli Pipers
- Hear songs like I Can't Give You Anything But Love, Misty, The Man I Love, Ae Fond Kiss, Songbird and What Is This Thing Called Love?
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- The perfect way to spend Valentine's Day for jazz-loving couples

subset: commoncrawl


text:
Jon Bernthal's portrayal of Frank Castle/The Punisher is inarguably the best part of Netflix and Marvel's Daredevil season 2, and we are going to get more of him!
The Punisher is getting his own Netflix series, and Jon Bernthal will be reprising his role.
While rumors regarding the spin-off have been swarming since last summer, it is now official that Marvel and Netflix will be teaming up yet again.
Writer and executive producer Steve Lightfoot, of the critically acclaimed Hannibal television series, will be The Punisher's showrunner.
"For me, the complexity and unpredictability of Frank Castle make him an incredibly compelling character and I couldn't be more excited to dive into his world," says Lightfoot in a statement. "After watching Jon's performance in Marvel's Daredevil I could not be more excited to be working with him to further develop and progress the story of this anti-hero in a show of his own."
Marvel and Netflix are expected to make a formal announcement later Friday, April 29, 2016.
Here is the first promotional teaser released for the newly ordered series:


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Multigun/3 gun
Rifle, pistol, shotgun match. Rifle targets out to 350 yards, but most shots will be 100 yards and in. Standard pistol targets. Shotgun targets will mostly be steel knockover, or popper but there will be some flippers and other thrown clay targets. Time plus scoring means 1 hit in the A/B zone or 2 hits anywhere inside the scoring zones is good.
USPSA Pistol
Standard pistol match following USPSA rules found here. Normally 5 stages around 100-150 rounds.
Team 3gun
This match requires 3 team members to sign up with a team name at least the night before the match. Stages will change but the last one had 3 stages that were run 2 times as separate stages. Team members were forced to change firearms for the second run so one person could not just use pistol. Equipment rules and other details to follow as they are tweaked with match feedback. Plan for the same amount of rounds as a usual 6 stage 3 gun match.
Video from the first team 3gun last year.
A high round count match with 6 stages. Each stage will have 40 – 60 rounds. Production and single stack divisions are allowed to move mag pouches forward of their hip or use front pockets due to the increased number of magazines required. Otherwise standard USPSA rules and scoring. Normally held over 2 days, but you complete the match in 1. The second day is there incase you would like to run it again, or run the match in a 3gun format. The 3gun format will mandate the use of rifle on 2 stages, pistol on 2 stages, an all steel shotgun stage and a 3gun stage.
What to bring
- Eye and Ear protection
- Pistol or pistolcaliber rifle
- Magazines
- holster if shooting centerfire
- Ammo – minimum round count is 100 if you don't miss. Bring 150+


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Michael and his staff at the Nursery Shop (est. 1965) pride themselves on a high standard of customer service and supply only quality flowers, sourced from the UK and around the globe. We specialise in all aspects of floristry, both traditional and modern. The Nursery Shop provides a bespoke wedding service, ranging from traditional bouquets through to the most modern designs. Our experienced florists are happy to discuss your wedding requirements for your church or wedding venue and reception, and of course the all-important bride's bouquet, groom's buttonhole and attendants' flowers. Call us or pop in for a free informal consultation. Please remember to book your flowers early to avoid disappointment. We deliberately take on fewer wedding bookings to ensure you receive the maximum attention from our floristry professionals.
- Wedding
- Corsages & Buttonholes
- Galleries
- Church Flowers
- Venue Flowers
- Bridal Flowers


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The 17th annual Vancouver Chinatown Night Market will kick off on Friday, May 18th.
There's still time if you want to partake in this exciting summer event. Got a fledging business you want to promote? Are you part of a dance crew and you want everyone to know how cool your moves are? Give us a shout and let's see if we can work something out!


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A detailed rendition of my experience at our Lovelution Valentine's Retreat. With the help of the 160 Bartley Dr. community in addition to all of our wonderful volunteers, the Retreat turned out to be the most beautiful celebration I've been a part of.
*Note: In the video, I say that the retreat happened a couple of years ago, but I actually meant a couple of weeks ago :)


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Behind the idea is Bridget Harte, who is launching classes in Ennis, Ennistymon, Corofin and Limerick next month. However, they are not just strictly ballroom, as the roll-out includes Latin dance, jive and rock 'n' roll.
This is the first time the classes have been made available for children and teens in the county. Bridget, who has been living and working in Clare for the past 10 years, has been teaching professionally for 38 years. She explained where her passion for these dance styles comes from.
"I am qualified with the All-Ireland Board of Ballroom Dancing (AIBBD) teachers for the past 20 years and I'm affiliated to the International Dance Teachers Association (IDTA). I have taught classes in Cork, Waterford, Dublin, Limerick, Tipperary and further afield in New Zealand and London.
I started teaching disco moves in my secondary school many moons ago. I've always loved what I do and have been blessed to do what I love for a living. I trained with the All-Ireland Board before opening up the Cork Dance Centre," she said.
She said ballroom and Latin American dances are inevitably more popular now with the advent of dance programmes, such as Strictly Come Dancing.
"The social aspect of the classes is probably a contributory factor for class success. It was mostly on an adult level but with teens joining their parents in dance classes, it's a sign of the need for their own mainstream classes," she added.
Bridget said it is not unusual for whole families to participate and classes she runs in Killaloe are a primary example of this.
The dancing techniques to be taught vary from routine to routine and she outlined the various types of dances covered in the classes.
"The Argentine tango is based on passion and staccato movements, whereas the salsa, mambo, rumba and cha-cha are based on hip actions, while slow waltzing, foxtrots and quicksteps are elegant and flow much more than other dances. The traditional ballroom dancing covers waltz, foxtrot, quickstep and tango, while traditional Latin American has always consisted of cha-cha, rumba, samba and mambo," Bridget said.
She explained it is only in recent years that salsa, merengue and bachata have become popular. "Ballroom jive, in its purest sense, is not danced at local functions, weddings and so on, it is more of what could be described as a country jive. The ballroom jive is equal to the swing (east coast), which is not difficult but is counted as a triple step. The east coast swing, rock 'n' roll, west coast swing, lindy hop and jitterbug all really developed in some way, shape and form in the States," she said.
The classes are open to five to 11-year-olds and 12-year-olds to teenagers and students will also have the opportunity to compete at the Limerick Dance Festival at University Limerick from July 22 to 26.


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We had a double date night last Friday at Petros. I fell in love with the karpouzi salad! This salad is so light and refreshing. The perfect pairing with summer and a cocktail or two. ; )
I loved it so much, I just had to recreate it on Sunday. I think I did a pretty good job, considering I didn't have Greek honey only regular. I hymned and hawed over using honey or agave nectar. Either one would have worked. But there is something about the floral taste of honey that goes well with this salad.
Karpouzi Salad:
seedless watermelon, cubed
tomatoes, diced heirlooms or small grape halved
extra virgin olive oil
wedge of honey gouda goat cheese (this was my substitute for manouri - type of greek cheese)
Lightly toss everything in a bowl, except for the honey and cheese wedge. Drizzle honey on plate and plate salad. Drizzle more honey on top and garnish with cheese wedge.


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To Give Up or Not to Give Up
Students are not being heard at school. This is the problem we choose to tackle in our two-week DFC project with the two Akanksha schools. It was not my first choice of issues to tackle; I was terrified by its complexity. The number of factors that can cause students to feel not heard and be unable to speak up in class is incredibly large as we have discovered on our first day in the field. When visiting classes and talking to teachers we could identify problems with gender, the family background of students, their previous school culture, social structure of the school, and sitting arrangements in the classroom. All gigantic problems that I thought would be impossible to completely understand, let alone solve in just 2 weeks. I was scared and terrified about these issues, and I was thinking about trying to decrease the goal; I was wandering what if we would have chosen a different topic. How much easier that would be, I told myself. However, as I was thinking about it overnight, I remembered the quote "increase the effort, don't decrease the goal" that we heard about last week in Ahmedabad.. Suddenly I had to realize that I cannot try to back out of the project just because it is hard. Being hard does not necessarily mean that the problem does not need to be solved. If I do not put everything I have into this project and do my best, I will not only fail my teammates but also fail to live up to the needs of the community. However hard it is to solve, not being heard at school is a real and existing problem and we eventually have to find a solution to it. That does not mean that we have to solve it in just 2 weeks of course, but that should be our end goal. Even though it is a gigantic goal, we should be taking small steps in the right direction, and hopefully these 2 weeks will be the first stones in the road towards of a healthier school community.
I often behave similarly in a multitude of scenarios. Even though it is rather trivial, I experience this most often when I go to the gym. I usually enter the room with the intention to do a certain amount of work, but as I start getting tired I realize how hard it is to do the exercises and I end up falling short of my initial goal. In this case I only disappoint myself rather than other people counting on my effort, but it is still just as poisonous. I still have to learn that when it is hard I have to keep pushing instead of readjusting my aim. Of course there are situations when abandoning certain goals is necessary, for instance the time when I wanted to do a 50 minute run despite the fact that I had not done any running in the previous 2 months. It seems to me that there is a fine line between being crazy and shooting for something unattainable, and being strong and fighting for a reasonable goal. The above quote helped me so far in the DFC project, and I hope it will similarly be able to help me in the future by making me push my limits and try the impossible before giving up.


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We've been very busy as of late here at Tokyo Lives, but not busy enough to put down author Jeremy Robinson's excellent Kaiju thriller 'Project Nemesis.' This is the first book in a series that goes way back with my co-host Kyle, and we decided that it was more than worthy to be the main topic of our next episode coming sometime next week.
If you're a fan, definitely tune-in for our in-depth breakdown of what makes Robinson's universe stand apart from the many movies and comics that have come before it. If you've never heard of the series before, settle in as we tell you why you need to pick it up as soon as possible and how it has come to be known as essential reading for any fan of giant monsters or well written sci-fi action in general.
We hope you'll join us as we discuss the book as we think it'll be a really different and exciting episode. If you've been enjoying the podcast overall and the direction we're taking it, jump on over to our page on iTunes and leave us a review. This is a huge help to the show and it lets us reach out to a larger audience so we can keep making more episodes.


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Vegetable Soup - Garden Style
By: Billilyn Friese
Here is a favorite soup recipe using dried vegetables. You can dry each of these as they come from your garden, farmers market or at a special price at the grocery store.
- 1 - 49 1/2 ounce can chicken broth
- 1 - 15 ounce can pinto beans
- 1/4 cup dried carrots
- 1/4 cup dried peas
- 1/4 cup dried corn
- 1/4 cup dried green beans
- 1 tablespoon dried onion
- 1 tablespoon dried celery powder
- 1/2 teaspoon dried basil
- 1 teaspoon chopped garlic
- 1 bay leaf
- 1/2 teaspoon salt
- 1/2 cup uncooked small pasta shells
Place all ingredients except pasta in a large pan. Bring to a boil and remove from heat. Let set, covered, for at least 30 minutes to rehydrate. Return to a boil, reduce heat and simmer for 30 minutes until vegetables are tender. Add pasta and cook 15 more minutes. This soup is terrific for trips in the motorhome. The dried vegetables in a jar with the recipe makes a perfect gift. No dried vegetables in the cupboard and a trip coming up is nothing to worry about. Buy a bag of frozen mixed vegetables, empty the package into a colander, and rinse with cool water to remove ice crystals. Pat dry with paper towels and dry in electric dehydrator. Use 1 cup dried mixed vegetables for the recipe above.


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Helping Hands: Global Connections helps internationals, builds community
Global Connections is a United Way, Penn State-affiliated nonprofit agency. Sharing exactly what we do in a single sentence can be difficult, because just like the people we serve, our mission is highly diverse and entails an array of programs, and services. But in a nutshell, we offer free services that aid internationals living in Centre County, whether or not they are Penn Students, while also working in the other direction and bringing international cultures and education to the community.
We offer the following programs that welcome and help internationals:
• The Conversation Partners and the International Friendship programs: These groups pair an international person or family with an American volunteer or family to practice English, and learn about American customs and norms.
• The Women's Intercultural Book Group: In each of the 11 operational book groups, a native English speaker leads international women in discussions of books in English.
• English as a second language (ESL) classes: We provide six classes at a variety of levels, including one focused on cooking, and another group, Conversation and Crafts, that meets bi-weekly.
• Global Voices: This group provides a place for international and American adults to come together weekly to sing multicultural music.
• The Tax Assistance Program: In collaboration with the University Office of Global Programs, the program helps hundreds of internationals each tax season with volunteer tax advisers.
Global Connections also offers many opportunities for local residents to try something authentic and international, and to increase their cultural awareness.
• The International Speakers Program brings international speakers into classrooms to share their culture with Americans — primarily school-aged children.
• Five times a year, our Cultural Lunches showcase the cuisine and culture from a specific country, with delicious food and entertaining presentation. There is a small fee ($10) to cover costs. We featured Sudan and Turkey in the fall, and will showcase Germany on Feb. 4.
• The International Children's Festival: The annual event will be March 28 at the State College Area High School South Building. International volunteers share unique arts, crafts, songs and dances from their own cultures.
There are many other services and events we're involved in, including panels on the diversity of Islam and immigration; and translation/interpreter services. We feel lucky to have so many internationals living in and strengthening our community.
As a volunteer-driven organization, we always need help, so please consider volunteering in one of our programs or attending an event, as this will surely enrich your life. To find out more or to get involved, please call 863-3927 or visit our new website, www.gc-cc.org.


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County in the Capital - April 8
Savvy Company
Wednesday, April 8, 2015 at 7:00 PM (EDT)
Event Details
Thank you for your interest in this event....it quickly sold out again this year.
To be added to the waiting list for this event, email us at email@example.com
Here's an idea...hop on the Savvy Bus for a tour of Prince Edward County with our Savvy Sommeliers. More details at www.savvycompany.ca/events
County in the Capital
A delicious discovery of Prince Edward County awaits!
They're ba-a-a-ck! For the 4th year in a row, we're hosting the new & improved County in the Capital – the BIGGEST and the BEST yet with 100+ wines, ciders & craft beers to sip & sample – all made in The County.
Sip & Stock up!
Find new favorite wines, craft beers or ciders? You can order them! At this Taste & Buy event you will meet the makers, sip & sample…then order any of your new found favorites – none of them are available at the LCBO.
FREE Shipping...
Only at this Savvy Event, you can order ANY combination of ANY of the featured County wines, craft beers & ciders. FREE SHIPPING on all orders of 12 bottles or more - delivered by courier to your home or office. Now that is convenient!
~ Special Ticket Promo ~
Buy a $65 ticket & bring a friend for $1
Tip: this event always sells out fast!
Look who's coming to Ottawa...
Bergeron Estate Winery & Cider Co.
Casa-Dea Estates Winery
Del-Gatto Estates Winery
Devil's Wishbone
Half Moon Bay Winery
Harwood Estates Winery
Hillier Creek Estates & Winery – first time at a Savvy Event!
Huff Estates
Keint-He Winery
Lacey Estates Winery
Lighthall Vineyards
Long Dog Winery
Rosehall Run
Sandbanks Estate Winery
Stanners Vineyard
The Grange of Prince Edward
Thirty Three Vines Winery
Three Dog Winery – just opened
Trail Estate Winery – new winery
Traynor Family Vineyard – new winery
...and more will be announced!
Cidery: County Cider Company
Brewery: Barley Days
Event Details
DATE: Wednesday April 8th
TIME: 7 to 9:30pm
LOCATION: The Summit Room – 27th floor of Ottawa Marriott
V.I.T. PASS: $25 plus your event ticket.
Be a Very Important Taster! With a record number of wineries, cideries & The County's only brewery at County in the Capital, we don't want you to miss anything! To ensure that you take it all in, we are offering a special V.I.T. Pass that provides you advance access from 5 to 7pm as well as your own personal Sommelier…then stay as long as you like for the main event.
Advance Tickets Only
SAVVY SPECIAL: Buy a ticket for $65 & bring a friend for $1
Only until March 30th
Regular Ticket: $65 per person
Ticket prices include wine, beer & cider samples, a special Savvy tasting glass & HST.
This event always quickly sells out.
Buy your tickets today!
Can't make this event but want to order?
No problem! Simply call our Savvy Team on 613-SAVVYCO (728-8926) to arrange your order for you.
Place your order before April 20th to take advantage of our special FREE SHIPPING offer.
Contact Savvy Company for more information about other Savvy Events
When & Where
Ottawa Marriott Hotel - Revolving Summit Room
100 Kent Street
27th Floor
Wednesday, April 8, 2015 at 7:00 PM (EDT)
Add to my calendar
Savvy Company
At Savvy Company, we specialize in creative social experiences by discovering the world of wine, craft beer & artisan cheese.
Planning a corporate event? We are proud that our team of Savvy Sommeliers & Cicerones receive rave reviews when we create & host networking, teambuilding & receptions. Call on us to design something outstanding & memorable for your business & clients.
Having special occasion with friends & family? Leave it to us to make it EXTRA special. Simply call 613-SAVVYCO (728-8926) & we'll get started on designing a tasting event lead by a Sommelier or Cicerone....or a multi-coursee meal with WOW factor.
Need help finding wine, craft beer or artisan for a gift? Subscribe to our popular Savvy Selections wine club, Savvy Hip Hops craft beer club or our Savvy Cool Curds cheese club to receive hard-to-find products delivered to your home or office.
We look forward to hearing from you!


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- Home
- Adjustable Retention
- CZ OWB standard hybrid leather\Kydex Holster (Adjustable retention)
- Home
- Outside Waist Band
- CZ OWB standard hybrid leather\Kydex Holster (Adjustable retention)
CZ OWB standard hybrid leather\Kydex Holster (Adjustable retention)
Product Description
MDJ Store
Outside Waist Band Hybrid Kydex/Leather Holster with adjustable retention
Custom Handmade with improved sight channel for
- Premium Leather Pad
- Improved sight channel
- Kydex Custom Molded Pistol Cup
- Easy to Conceal
- Comfortable
- Molds to Body
- Double Headed Nickel Plated Rivets to Secure Pistol Cup
Product Reviews
Conceal carry holster
Posted by John B. on 11th Feb 2018
Given the price point this is a great value. This is an excellent holster for owb conceal carry. The leather doesn't appear top grade, but I'm nit picking. I couldn't tell by the photos when I ordered, but I was hoping the kydex would wrap around the trigger guard. It doesn't. That's the improvement I would suggest. This would probably raise the price tag a bit, but I would pay extra for that option. That would make the holster a bit more versatile for those who spend quite a bit of time at the range and maybe participate in weekend competitions occasionally. The wrap around the trigger guard would allow for a bit of space between handgun and body. This holster/handgun does fit very snug against the body. Definitely not disappointed with my purchase.
High quality, terrific value!
Posted by Wayne Singleterry on 10th Dec 2016
I own several of these holsters for different models. Every one has been excellent quality, fit and function.
best value for this type of cc holster I've found.


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Daleth - Initiation Pt. 3/
The First Matter has many names, among them, "Venus". I had made a mistake in trying to interpret my experience with Venus by looking at the Sephira Netzach. Of course, that was essential, but I should have been looking more closely at the path corresponding to Venus - Daleth - Door. The tarot card is The Empress, Atu III. How incredibly stupid I was. The Fool. God I was so confused and desperate for any type of answers at all. I have persisted in foolishness.
I am so incredibly humbled, because this was the most real thing to ever happen in my life, and has brought me to the realization of who I am meant to be. I think of the preternatural howling of the dead. How they are tortured by their decisions in life. What they would give to live again, now knowing what they know. And I, yet living, now know. I have purpose. As mundane as this world seems, as boring as day to day life can be, we are here not by accident.
The fourth Path of Daleth is the axis between the Spheres Chokmah - Wisdom - Universal Self-Consciousness, and Binah - Understanding - Universal Subconscious. This is the foundation of the Supernal Triad. Crowley summed up Atu III by saying it was the Gateway to Heaven. I never got near the Door. The Threshold of Initiation is below the Supernals. It is the Abyss. Carl Jung once said that the Work could not begin without first experiencing the Shadow. Agrippa describes the alchemical process of Nigredo as a "melancholic state so powerful that, according to scientists and doctors, it can attract demons to the body, even to such an extent that one can get into mental confusion or get visions". He describes it perfectly. I could easily see a person with lesser mental fortitude going insane. I'm sure there are those who believe I am insane. Far from it.
There is no mistaking my experience as anything but that which was terrifying and infernal. In the very least, extremely Chthonic a matter... I approached the Threshold, and found it guarded. By what I did not know. The Devil. Set. Anubis. Lucifer. Amaymon. The Faceless God. Perhaps names aren't particularly important. The point is that it was a face to face encounter with a terrifying black goat-head atop my mother's body, which spoke to me the words "They are all liars". But there too was a woman, sickly. Wearing a wig, bald, something wrong with her eye. I believe now that Venus, or her attendant, or my Anima - again names aren't helpful here - she was helpful to me. She embraced me, gave me advice, made me aware that time with my mother, who has dementia, is very important, and that I will regret it very much if I did not act, from love, now.
What Hermetic, Alchemical and Jungian wisdom tells me that Goat was, was my own Shadow. But he was so much more than a psychological term. No. A better term is the Evil Genius. My Evil Genius. It so turns out, being myself a Capricorn, he is also the Universal Symbol for THE Evil Genius.
Frater Parzival, if you are reading this - you were right. What was preventing me from listening to you or anyone else, was the power my own Evil Genius had over me. I believed him.
If the Evil Genius is real. If he can stand before me, a void horror, and speak with a voice, then I know too, the Holy Guardian Angel is more real. I will forever be grateful to Anael, to Aphrodite, to Venus Calva. Reader, go carefully over Crowley's own commentary to Liber LXV. Within it, after all my desperate attempts down multitudinous rabbit holes, I have found understanding and wisdom. Too, the last I saw Goat, he was in the form of a quadrupedal black goat with beautiful peacock wings slowly, shyly, backing up into a cavern. Reading some of DuQuesne's commentary on the Pyramid Texts, Goat isn't just an Evil Genius to be cast out or exorcised or something. Goat gave me a face to face encounter that I can never forget. I cannot but be in awe as well as horror. And I know that his influence is not gone.


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|OK - I knew "shipping" was a little backed up here on the lake due to ice -
but - - didn't know they called out the calvary! like to know how the hell they
got 140ft Icebreaker around the dam - - - WTF!
Friday, February 7, 2014
The "BIg Chill" continues - - "FREEZIN SEASON"
Uhhhhh - - Guess we're worse off than we thought here - -
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At Goldfield Infants' and Nursery School we are committed to working in partnership with parents. Through our open door policy we encourage close communication and welcome feedback. This website provides a wide range of links to information about BLP and the curriculum. Please contact us if we can provide further information on these pages to support your child.
'To thrive in the 21st century, it is not enough to leave school with a clutch of certificates. Pupils need to have learned how to be tenacious and resourceful, imaginative and logical, self-disciplined and self-aware, collaborative and inquisitive'.
'We need a radical rethink of our school systems to help our children get ready for the challenges and opportunities they will face. Without this equipment many with flounder and become unhappy. But we can't wait for the politicians and policy makers – they will always do too little, too late. Teachers and parents have to help each other to regenerate what goes on in schools via an alliance and a quiet revolution'
(Professor Tanya Byron, Consultant in Child and Adolescent Health, Professor in the Public Understanding of Science)
We want to work in close partnership with you to support your child in their learning journey with us here at Goldfield. Visit these pages to find information about our curriculum and ideas for learning at home.
Mathematics Glossary for Key Stage 1 - 3 (1.85MB)
Please click Letters and Sounds Phonics to visit the website and view their free resources!
Goldfield is a 'Building Learning Power' School! Please click BLP to find out more.
Internet Safety Rules (28KB)
Eco Rules
Back Soon - The Learning Zone is currently being updated
Dacorum Family Services available at Goldfield (253KB)
You will need Adobe Acrobat Reader 5 or a higher version to open PDF files. If you don't already have Acrobat Reader you can download it free from Adobe's web site.
Back to About Us
Christchurch Road, Tring, Hertfordshire HP23 4EE
Tel: 01442 823551 Email: firstname.lastname@example.com
Headteacher: Mrs Debora Stevens


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Eurofans Scorpion
Welcome to the Lightahome Eurofans Scorpion Fans category page. On this page you will find our range of Eurofans Scorpion ceiling fans including all current available colours & sizes. The Eurofans Scorpion Fan is part of Eurofans range of quality ceiling fans currently available in the UK, offering great reliability, quality construction & exceptional customer support. Take a look at the options below for all the current versions of the Scorpion fan.
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From ceiling to lowest point = 435mm


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12x16", watercolor with touches of gesso on Arches CP 140lb. I'm done and I'm glad I haven't overworked it. But I keep thinking that the background on the right should be darker. What do you think?
For comparison, here is what it looked like before gesso touch-ups . That post also has a link to the reference photos that I uploaded to WetCanvas reference library. Please feel free to use them for your projects :)
In case anyone was wondering what happened to me, I am quite well and keeping up with the Portrait A Day project. I am also a mom of a 14-month old boy, who takes a little too much time per pound of weight :) I have about 6-7 posts worth of material (including some watercolor book reviews) that I will try to post soon. Stay tuned!


text: The fall season official starts Friday, September 22, and Drew Farm is ready with great activities in store for you! This weekend we will have great apple picking, pumpkin picking from our pumpkin patch, free tractor rides to and from the orchard and pumpkin patch, live music in the orchard Saturday (LukiesFortune (https://www.facebook.com/LukiesFortune)) and Sunday (Highway 31), a roaring fire pit to roast your own s'mores, and a beautiful picnic area to share a lunch with your family and friends. Drew Farm offers a traditional-style New England apple picking experience, meaning our orchards are open for you to wander and enjoy: no rush, no herding! Megan and her horse Top Hat will be in the orchard on Saturday-only-to provide pony rides. Our retail area is stocked full of hardy mums of all colors and sizes and plenty of fresh picked apples for quick sale (this weekend we will have McIntosh, Cortland, Macoun and Honey Crisp). No apple picking event is complete without fresh apple cider donuts, fresh pressed ice-cold apple cider, Drew Farm root beer, and plenty of water. We hope you can come and enjoy a special day with us; you won't be disappointed!


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Online Printing Press
In a previous post (Book Meme) I mentioned that I wanted to read Darwin but I could not imagine how I'd sneak that ino the house. I must thank SZ for doing just that. He Emailed me files from here .
It's an amazing world. Thousands of books online - all free and even legal.
Of course, there's a glitch. I hate reading on-line. Maybe I'll print off 10 pages at a time.
But theres even another option. I see they even have Darwin on Audio. I got to get myself an IPOD or something. Like this I can read while I commute. If someone asks me what I'm listening to, I'll say, "Just a shiur about the Briah". They'll go right back to their newspaper.
Thanks, SZ.


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Officiating at the ceremony was His Royal Highness Prince 'Abdul Wakeel who was accompanied by his sister, Her Royal Highness Princess Ameerah Wardatul Bolkiah.
Jerudong Park Playground is a popular playground in the country. After its closure since September last year, the park now emerges with a new look with several new and more exciting rides as well as a more beautiful and attractive environment.
The Jerudong Park Playground's new look is visible right from its main entrance where the ticket stand is located for visitors to buy their tickets to the park. Every visitor must buy a ticket before entering the park. The tickets are in the form of wristbands containing barcodes. These will be scanned with a machine at the main entrance and at the entrance to each play area. With the tickets, visitors can enjoy all the rides in the park without further charge. At the same time, they are reminded to take good care of the rides and facilities provided in the playground.
Though the theme park does not provide extreme rides, he hopes that more people will come and spend their leisure at the Jerudong Park Playground, which is a family-oriented theme park.
He explained that one of the new attractions featured in the park is the Mini Golf putting green, which was designed by Craig Bartlett, a world class mini golf desig-ner from Australia. The park also offers other facilities such as the food kiosks, a merchandise shop, and other conveniences to cater for the visitors' need.
The Jerudong Park Playground is open to the public today from 10am to 10.30pm. Tickets can be purchased at the entrance gate.
It opens from 5pm to 10pm on Tuesday; 4.30pm to 10.30pm on Thursday; 3pm to 10.30pm on Friday; 10am to 11pm on Saturday; and 10am to 10.30pm and Sunday. It will be closed every Monday and Wednesday.
The Jerudong Park Playground opened with much fanfare in 1994. In March 2011, the theme park was reopened, offering five new rides, according to a previous report.
During the time, about 5,000 visitors would turn up regularly, while in the weekends the figure shot up to about 7,000 people.
Tickets offer:
- $15.00 for an adult and $8.00 for each child.
- family package costing $40.00 for 2 adults and 2 children.
- Each ticket holder is entitled to every ride provided.
- This park is closed every Monday and Wednesday.
Meanwhile, on Tuesdays, the park will be in operation from 5 in the afternoon until 10 in the evening; On Thursday it is on from 4.30 in the afternoon until 10.30 at night; on Friday, it's from 3 in the afternoon until 10.30 at night, while on Saturdays and Sundays, this park will be open much earlier, that is from 10 in the morning until 11 at night. According to the General Manager, the Jerudong Park is reopened with the aim of enlivening the playground's atmosphere so that visitors will return to the park and that it has now adopted the family-oriented concept, with the hope of making it the largest recreation centre in the country.
Junior Coaster, a car-ride which moves slowly at first and suddenly jolts into full speed, can provide an enjoyable and thrilling experience at the same time. The cars can take 20 passengers at one time for a ride which lasts only one minute. The Ferris Wheel offers a different kind of enjoyment. In three rounds, visitors on the ride have the chance to enjoy the panoramic view of the Jerudong Park Playground and its surroundings.
Family groups can also try the Jumper rides which can carry participants weighing between 15 and 90 kilogram's. New games and rides which are also becoming increasingly popular among visitors are the Mini Water Park, the Lazer Maze and Mini-Golf Playground. The Mini Golf playground is equipped with 21 holes designed specially by a World Mini Golf Designer from Australia. Meanwhile, the rides and games that have been revived or given a facelift are the Double Decker Carousel, Bumper Cars, Paddle Boat and Kids Playground.
Apart from the rides, other facilities are also provided on the playground such as shops selling fast-food and souvenirs on the playground. Historically, Jerudong Park Playground was built in 1994 in conjunction with the 48th Birthday of His Majesty the Sultan and Yang Di-Pertuan of Brunei Darussalam. Last Sunday, the first day it was opened to the public after renovation, the park received an overwhelming response from the public, recording over 3 thousand visitors. Renowned for its enchanting rides, this playground is designed to become a very popular tourist attraction.
source: bt.com.bn & wikipedia


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The Central Coast Sculptors' Group of the San Luis Obispo Museum of Art has put together The Phantom Project
In the display window of a Higuera Street shop, a trio of foot-high figures are clustered, peering down. The black glazed ceramic work by Tom Peck is titled "What Do You Suppose That Is?"
Passersby are asking the same question. The normally vacant space is the temporary home of The Phantom Project, an ephemeral exhibit that will only be up until March 2.
Phantom shows are becoming popular in art-based cities, where the exhibits appear in unused buildings
The Central Coast Sculptors' Group of the San Luis Obispo Museum of Art organized the show, but all media was welcome, not just 3-D work.
The three jurors who selected the entries and the winners were artist Steven deLuque, New Times writer Glenn Starkey, and Tim Anderson, former curator of SLOMA and Cuesta College gallery. Of 300 entries, they accepted 80.
Dennis Kehoe's "Untitled II" of bronze, steel and encaustic took first place.
Kehoe has been doing cast bronze for a decade, having learned techniques at Cuesta College. Also a printmaker, he is mostly selftaught other than a few classes. An interest in art began in childhood.
"I started doing cartoon animals and jets and all those little drawings boys like to do," Kehoe said.
In his early 20s he took up painting, after moving to San Luis Obispo from San Diego in 1979 to attend Cal Poly for a year as an agriculture major.
His winning entry has previously taken Best of Show in bronze for a Sculptors group exhibit at SLOMA, and also for a juried group show at the Morro Bay Art Center.
Kehoe's piece is among many entries that have been in other local shows.
Larry Le Brane's "Combat Stilettos" might be impossible to walk in, but they've traveled a bit, first to FrameWorks Art Eco exhibit two years ago. Formed of glass, metal, leather, bike parts and bullets, they could be a sadomasochist's dream. Phantom judges selected it for second place.
Another odd transportation method is of a woman in an oldfashioned bathtub, pointing in the direction she wishes to sail. "Straight Ahead," Lena Rushing's acrylic on paper, took third place. It was also in her exhibit at Linnaea's a few years ago. Rushing earned double kudos, as her acrylic on canvas, "You Can't go Home Again," took honorable mention in Phantom. It was also in a Linnaea's exhibit on art and the written word last year.
Entries range from exquisite small oils to large cut-out amoeba shapes in a triptych, such as Robert Oblon's "Penumbra," an acrylic on canvas on birch panels, an honorable mention.
Other honorable mentions include Sarah Egerer's "Manifest Destiny," shown in EcoArt at the Garden last year; Henry Wessels's "Flow et al," a cast-bronze fish in a plastic carrying case; Ron Roundy's large oil stick on paper, "As She Spread Her Wings," and Rusty Lipscomb's paper and mixed-media collage "Take Your Time."
Visitors are urged to take their time in giving the Phantom show a thorough look before it vanishes.


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Baby Cusick Nursery/
Before even finding out if baby Cusick was a boy or girl, I knew I was leaning toward a more neutral palate for the nursery. I just think there is something so classic and sharp about whites and greys and either way I figured I would focus on those two colors when putting together the room.
We also really wanted to incorporate an "adventure theme" as we both love to travel and seeking out adventure and are planning on passing on the love we have for exploring the world to our little guy! Arrows, maps and animals will all be part of the decor, including a couple of large black and white prints of wild animals Brandon was able to capture on camera a few years back while on a safari in Africa! I just think it will be so special to add little personalized touches to make the room his very own!
This arrow crib bedding from Caden Lane was perfect for my grey-and-white adventure theme and was a starting place for the rest of the patterns I hope to incorporate in the room with rugs, blankets and pillows. I just love to mix and match patterns and this arrow print was just too cute to pass up! Caden Lane has a pretty large selection of prints and themes for bedding, changing pad covers, curtains and more (so many that it was hard to choose my favorite!)
My other favorite detail of the room is this super cute animal map print I found on Etsy! I saw lots of cute maps for nurseries when I was searching around, but this is by far my favorite!
I will keep you updated as we get the nursery up and running, but I can't wait to finish it and share with you the big nursery reveal! I know baby will love it too!
White and Grey Arrow Crib Bedding


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The Hedberg Group, LLC specializes in recruiting and staffing accounting and financial personnel in a variety of positions. When you partner with us, you're free to concentrate on your core business while we recruit, screen, assess, hire, and, if you like, manage your employee base. We have a successful history of providing accounting and financial recruiting solutions.
The Hedberg Group, LLC has an extraordinarily high success rate for several reasons:
The Hedberg Group, LLC has the resources to help you fill one position, or hundreds. Our network of offices across the United States provides talented professionals to an array of large national organizations and smaller local companies spanning a variety of industries so we can provide you with carefully screened, highly qualified employees.
Increase your profitability by reducing your overhead, sourcing, and HR management costs and by lowering attrition and other associated costs.
Different circumstances require different solutions. With The Hedberg Group, LLC's Accounting & Finance Recruiting specialists, you can choose the placement strategy that best fits your situation.
Upsizing? Downsizing? Need employees for temporary projects? We can help you supplement your workforce and reduce overhead costs. Save thousands of dollars in both the actual and indirect costs of hiring new employees by letting us recruit, screen, and place the personnel you need. We assume many of your HR management responsibilities like benefits and payroll coordination.
We offer you all the advantages of contract placement with the option to select temporary staff as permanent hires. You assess your contract employee(s) firsthand and, after an evaluation period, you decide if they meet your productivity, skill level, and cultural fit requirements.
We can also recruit the most talented professionals to work directly for you as full-time, permanent employees. Your account manager will take the time to get to know you, your management style, and your company's culture so we can find the ideal people for your organization.
The Hedberg Group, LLC makes it our priority to know the specifics you're looking for in an employee, the skill set that is necessary to perform the job, your corporate culture, and your management style. We then carefully interview every candidate to make sure they meet those requirements with:
With this process, The Hedberg Group, LLC can guarantee that you receive candidates who have the qualifications you need.


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Details of the event taking place on 4 July 2015
If you are interested in participating, supporting or helping to organise any of the sports events below, please contact the named people below or for general information contact David Geldart at St. Mary's
0194388 3000
The Sports Day includes
- Football Contact James Russell email@example.com
- Netball Contact Claire Wilson firstname.lastname@example.com
- Multi-sport event Contact Steve Blake firstname.lastname@example.com
For many years our PE Kit used to be these red jumpers. pic.twitter.com/4xcyc0lxmN— St. Mary's Menston (@StMarysMenston) July 4, 2015
The group school photograph which was taken on Thursday 30 April 2015 to celebrate our school's 50th Anniversary is now available for viewing in high resolution.
Mr Craig Teague, parent and bespoke joiner, was commissioned to design and make the chair which was blessed during our 50th Anniversary Mass.
100+ competitors in Football. Netball and Multi Sport Events
Read a transcript of Mrs Sayers' speech celebrating 50 years of Catholic Education at St. Mary's Menston.
We welcomed Bishop Marcus Stock to St. Mary's on Tuesday 30 June 2015 to concelebrate our 50th Anniversary Mass.
We welcome Bishop Marcus Stock to St. Mary's on Tuesday 30 June 2015 to concelebrate our 50th Anniversary Mass.
A fantastic success involving parents, former students and staff
Our beautiful chapel has never been furnished with a Presidential Chair which is the Priest's chair. To mark the 50th Anniversary of St. Mary's, a bespoke joiner, who is one of our parents and carers, has been commissioned to design and make a chair in keeping with our chapel and fit for a Bishop.
Details of the event taking place on 4 July 2015
The first of the school's 50th Anniversary Celebration events took place on Saturday 4 October, 2014


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Triaging patients, communicating in an emergency and following your organization's disaster plan are among the skills student nurses practice during the annual disaster drill held in the Decker School of Nursing. Image Credit: Patrick Leiby.
Disaster drill prepares Binghamton University nursing students for real-world challenges
By Natalie Blando-George
You're a registered nurse at a hospital in the path of a tornado and you have 10 minutes to evacuate your unit. What do you do?
That's the scenario almost 200 students in Binghamton University's Decker School of Nursing faced during a disaster drill in May. Held every spring, the drill is an integral part of the students' Practice of Nursing course, which they take the last semester before graduating.
Adopting a new format from previous years, the drill was held in the 10-bed hospital ward within the Decker School's Innovative Simulation and Practice Center (ISPC). Students were broken into small groups and spread out over four days, but each team dealt with the same task — to evacuate patients and family members to a safe location before the tornado hit. Students were assigned the role of standardized staff, patient, family member or float nurse whose role was to assist the staff with the evacuation. While one group of float nurses assisted with the evacuation of the unit, the other float nurses observed, planning their turn or evaluating the process.
Students had to prioritize and then move all patients into a nearby hallway while still attending to their medical needs – patients couldn't be left unattended in the hallway, for instance. When the 10 minutes were up, the lights were turned off and anyone left in the room was considered to have perished.
"We chose this scenario because evacuating a patient unit is something that could happen to a nurse on his or her very first day," said Patricia Reuther, director of the ISPC.
The disaster drill enabled students to practice triaging patients and helped them learn the importance of communication during an emergency. In addition, Reuther said the drill illustrates to students how critical it is for nurses to know the disaster-management policies of their organization to ensure everyone follows the same plan.
Feedback from Decker faculty who observed the drills has been positive and students are pleased with the knowledge they gained from the experience.
"I learned how to evacuate isolation patients without contaminating the rest of the patients, how to triage and the importance of maintaining composure/thinking critically in high-stress situations," one student wrote on the post-drill reflection all students were required to submit. Another wrote, "During a disaster, patients and families rely on nurses for support, care and guidance. I know if I remain calm, I can effectively communicate with my patients and hopefully keep them calm so they can be evacuated in the most effective and safe manner."
Prior to taking part in the disaster drill, students in all sections of the course worked together in the classroom on a series of community-disaster scenarios. On April 23, students were broken into groups and each group was assigned a scenario and given a series of questions to answer following an established disaster-management paradigm. A week later, each group presented its work to fellow classmates and course instructors Judy Kitchin, clinical lecturer; Laura Terriquez-Kasey, clinical associate professor; and Karen Browne, clinical instructor.
The students had to address natural disasters that included a tornado, earthquake, hurricane and severe winter storm, as well as man-made events such as an anthrax release on a subway, an outbreak of an unknown illness at a children's camp, terrorism at an airport, an explosion on campus and a transportation accident that resulted in a chemical spill.
"The purpose of presenting the different scenarios during class was to have students think critically about how to respond to a variety of disasters they may encounter during their nursing careers," said Kitchin.
source: Binghamton University – State University of New York


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Ann Greenspan's Crafts
Wednesday, September 17, 2014
Halloween cat on a broom
I saw this card on Pinterest and thought the cat on the broom idea would work well with a stamp I have made by Impression Obsession called Witches Go Riding. This is the Pinterest card I saw by mailebelles.blogspot.com:
The card below is my card:
The cat is part of a die set by Taylored Expressions called Gothic Window Accessories and the broom is by Lifestyle Crafts as part of the Witch Kit.
Lifestyle Crafts Witch Kit
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First published in May 1979 as a joint venture by the churches in Thornbury, the Magazine has since gone from strength to strength. We are a 'not for profit' community enterprise, registered as a private company, entirely funded by our advertisers and in receipt of no grants. We are staffed by volunteers who collate each issue on the morning of the last Wednesday of each month at St Mary's Church Hall and deliver the finished article to every one of the 6,500 or more homes in the parish of Thornbury around the first of the month of issue. Our potential readership is about 9,500.
Please contact us if you are interested in helping with any aspect of the management, production or distribution of the Magazine.
Thornbury Magazine complies with the General Data Protection Regulations. To see how we protect information about our volunteers read our Data Protection Notice).


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Qantas is preparing to begin a broader rollout of its onboard wi-fi service, following a successful trial on its first equipped aircraft.
The carrier installed the wifi system on a single Boeing 737 in November, and after a period of testing began trialing it with customers in April. The program will move from trial phase to wider deployment in late September, Qantas said.
A second 737 has now been fitted for wifi, and it will be installed on another eight aircraft before September. However, the service will not be available to customers on these additional aircraft until then.
The airline is aiming to have all of its domestic 737s and Airbus A330s – about 80 aircraft – equipped for wifi by late 2018. Qantas is using ViaSat's Ka-band satellite system. It intends to offer the service for free.
More than 40,000 passengers have used the onboard wifi so far during the trial. An average of 32% of passengers on the 737 have been connecting to the internet during flight. This is significantly higher than the 5% of passengers who used onboard internet during a previous Qantas trial of a different system on A380s in 2012. The carrier said it expects usage rates of 30-50% for the new system.
Reliability of the system has improved to 98% during the trial, Qantas said. Download speeds have also "edged higher" through the trial, and are now "routinely above" 12 megabits per second.
Qantas has said it is investigating the possibility of extending onboard wifi to its international and regional fleets. Rival Virgin Australia has also begun onboard wifi trials with the intention of a broader rollout.


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SUMMER CAMP 2019 REGISTRATION FORM (formulario de matricula): Registration Form Summer Music Camp 2019
The Youth Music Program at St. Paul's in Ossining began in the Summer of 2010 with the mission to spread our love and talent to children, and now continues year round under the direction of Carolyn Black, St. Paul's Music Director and former Ossining High School teacher, and Art Hightower, a professional drummer and parishioner.
The Youth Music Program provides lessons in singing, rudimental and hand drumming and guitar, and instruction in how to practice, how to audition and in etiquette for performance – plus snacks and supervised play. During Summer Camp, we provide lessons in dance and keyboard in addition.
- Instructors meet with students in small groups and use an individualized approach.
- Our goal is to help school-age children, particularly middle school-age children, achieve cultural arts goals and supplement what is available in school or at home – to help them build life and music skills through after school music instruction in a safe nurturing environment.
The Youth Music Program is open to young people (ages 4-17) and is for the benefit of children from the community at large, regardless of their religious backgrounds. It does not include religious content.
The joys of this program include the confidence that musical competence brings. The program, and congregation, proudly support students who go on to perform in middle school and high school musicals.
The Youth Music Program is provided in two sessions: Fall and Spring, as well as the 10-day Summer Music Camp.
- Summer Music Camp: July 8-19, 2019, Week 1 begins July 8; Week 2 begins July 15, Monday through Friday, 6-8 PM, St. Paul's parish hall.
- Fall Program: October – December 2019, Monday and Friday, 3-5 PM, St. Paul's parish hall. $65/family per week. Dates to be determined.
- Spring Program: April to June, 2020, Monday and Friday, 3-5 PM, St. Paul's parish hall. $65/family per week. Dates to be determined.
COST: $50 per family per week for Summer 2019. (NOTE: Fee will increase to $65 per family per session in Fall 2019.)
For more information, please contact us.


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Day 282:
It's hard to dig to the east from where I'm currently located without hitting water. There's a bay-like swamp-like thing to the northeast (the algae bloom is still in full swing) and a river just south of it. I wrote a long time ago about trying to keep them separate via the land bridge that cuts between them, and now I'm digging rooms into that land bridge.
I'm beginning to wonder if my feet will ever be dry again.
It's amazing that I haven't gotten athletes foot or gangrene.
For that matter, I'm still not convinced that there's microbes here of any actual size, since there's still nothing rotting or putrid except for the zombies.
On the other hand, the mushroom are insanely big, so who knows?


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Why the Arctic?
the arctic is vulnerable
Climate change is faster and more severe in the Arctic than in most of the rest of the world. The Arctic is warming at a rate of almost twice the global average. Exploring landscapes that are effected by the climate debate, will draw people's attention to "what can we do?"
Place-based learning
Seeing climate change first-hand inspires teachers to build curriculum that connects their students to more than just the book.
Powerful experience
Younger students connect to ideas in a beautiful way. They are at a developmental stage, filled with wonder and curiosity. They want the opportunity to have their voices and ideas heard. Being able to witness what they are reading in a book can truly help young minds be inspired together and evoke change.
DTE connects students from the Arctic and elsewhere through our programming and climate change projects. We believe that empowering the next generation is what will effect change. We hope our participants come to learn that ultimately, there is no difference between "their world" and "our world." Climate change in the Arctic threatens communities there and elsewhere - we are building connections so young people can work together across geographical and cultural divides to address environmental threats.


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Hi guys! I hope that your Sunday is going well. ❤ At the beginning of this month, I shared my fall bucket list with you, and over the weeks, I have gotten to check many of those things off! I thought today would be a nice time to look at my progress, and maybe plan to finish everything else in November, too. Let me know in the comments below what you've been up to this fall!
My Fall Bucket List
- Take fall family photos. Done! Whenever there has been any picturesque moment, I have been sure to snapshot it. I've shared some of these photos on the post for this upcoming Tuesday!
- Have a campfire and roast marshmallows. Not yet. Both of my little brothers have made multiple small fires, but I haven't roasted marshmallows with them yet. I really should!
- Bake an apple pie. Kind of! I made Apple Crumble instead, which I shared with you guys yesterday. I don't have enough experience in baking yet to confidently bake an apple pie. But I will, someday I will!
- Go pick apples. Done! I went to one with my family at the beginning of the month, and we couldn't have had a more beautiful, fun-filled day. I'm so glad we got to go!
Related Post: Red Apple Barn – Ellijay, Georgia | Travel Series 3
- Enjoy the nice, crisp air. Definitely! I happily do this every fall; there is no way I under-appreciate the beautiful weather here at this time of year.
- Go on a hay ride. Done! This was included at our visit to Red Apple Barn, and when the dust wasn't getting in my eyes (haha), it was a lot of fun!
- Watch the sunset. Done! Any time we've been somewhere with a nice view of the sky, I have enjoyed witnessing the beauty of that vast expanse at dusk. ❤
- Make a fall craft. Kind of. One afternoon, my mom, brothers, and I did a fall-ish activity where we traced our hands in such a way as to create an optical illusion – and we used fall colors – but that wasn't the easiest thing to do, and I ended up getting glitter glue on mine, haha! I'm not sure if that counts …
- Make pumpkin bread. Kind of … my mom made some recently, but I have yet to myself. lol
Thanks for reading, guys! This fall has been amazing so far, and I'm so excited to see what November has to offer in just a few short days. ❤ Let me know in the comments below:
What have YOU been up to this fall?


text: 0:00 / ??? AM I WRONG [PROD. BY NELLY BEATZ] From the album MEMOIRS OF AN EX-CON Your price AM I WRONG [PROD. BY NELLY BEATZ] Corey Writes Track download Please choose a price: C$ CAD (C$0.00 or more) Please choose a price: Add to cart or close Download Share


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Burglaries are on the up. We had an idea this was happening in part because the AA provides Home Insurance so we see a lot of it first hand in terms of claims. But there are all sorts of other data sets, including Garda and CSO statistics, that tell the same story. It turns out that your typical burglar...Read more →
Leaving your keys in a place easily accessible to a burglar can be extremely costly. Just last week, Gardai arrested several burglars nicknamed the 'fishermen' who were famous for stealing car keys from unsuspecting motorists by using an extendable rod through the victim's letter box. When it comes...Read more →


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Neck pain is a very common problem for every age group and one we treat often at Loudoun Sports Therapy Center. Our patients will typically complain about pain along the middle of the neck, pain in the middle of the back and pain radiating into the top of the shoulder along the upper trapezius muscle which, can also radiate down your arm into the fingers. These symptoms often cause the patient to have difficulty sitting, sleeping and turning their neck. Think about driving. This kind of pain can create a lot of problems with your day to day activities. Even lifting a small coffee mug could get painful because of how you are having to compensate for your neck pain so you use poor body mechanics.
If neck pain is not taken care of, it can cause other dysfunction up and down the chain such as lower back and shoulder pain and headaches. The majority of patients with neck pain also suffer from headaches due to the referral pattern of the neck muscles. The good news is, neck pain is something that can often be easily resolved with physical therapy. A physical therapist can determine what is causing your pain or dysfunction so you can understand how to correct the problem and treat the symptoms.
So what causes neck pain? This condition can stem from several factors but common ones include:
- Poor posture
- Poor ergonomics when sitting at a desk, standing or driving
- Poor lifting techniques
- Weakness
- Degeneration
Physical therapy is a very effective treatment method to relieve neck pain, which can help improve joint mobility and posture. Physical therapy can also help decrease muscle tightness and improve cervical stability which all in turn help decrease pain and inflammation. With physical therapy intervention, it can help restore your quality of life and return you to your prior level of function. Call our office TODAY and start addressing your neck problems. CLICK HERE for more on how to handle neck stiffness and discomfort.


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Riverside Recruitment is a leading recruitment agency supplying professional drivers to a wide variety of clients within the supply chain and logistics. With a database of drivers, developed over 25 years we can provide drivers on all categories at short notice for temporary cover or contract supply for long term support. Our distribution team understands the legal compliance required to assign a driver and all our drivers are verified to ensure there is a traceable working history and consistent DVLA checks. We have a facility to train our drivers to ensure they meet the required standards for your operation and tailor any classroom training specifically.
Drivers working for Riverside Recruitment are expected to be flexible across multiple contracts but in return we can typically offer assignments all through the year. We welcome part-time drivers and work hard to accommodate start time preferences for those that only work odd days with us.


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Unreal Engine 4's latest update finally adds support for Nintendo Switch development.
Epic Games is doing something for Nintendo Switch that it never bothered doing for the Wii U, making their world-class engine compatible with Nintendo's hardware. Indeed, Epic Games has patterned with Nintendo to help make Unreal Engine 4 compatible with the Nintendo Switch, and anyone who uses Unreal Engine 4 can download the latest update and get to work on developing a title for Switch.
Update 4.15 is out now, bringing early support for developing for Nintendo's next console. At this time, Switch support is still considered to be in the experimental phase, but that it will be in a shippable state by the next release. Putting it out early will give developers a head start on developing their games.
This is a huge win for Nintendo and the Switch, which is already struggling to get third-party support. Considering how many games utilize Unreal Engine due to its ease-of-use, and the fact its easy to port to multiple platforms, this could help convince some developers to bring their games to Switch. Sumo Digital's Snake Pass will be the first Unreal Engine 4 project to release on the Switch.
Nintendo Switch is out March 3 worldwide.


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Mastering Online Reputation Marketing & Management 2.0: The ultimate strategy to audit, manage & repair small business and personal reputations, online. Improve Google SEO now.
What You Will Learn From This Course?
- Learn the Basics of Online Reputation
- How to Claim Local Business Listings
- The 4 Pillars of SEO for Local Businesses
- How to Optimize a Google Business Page
- How to Rank Higher in Google Maps
- How to Choose The Best Industries to Work With
- How to Overcome Common Excuses from Prospects
- How to Implement a Proven Online Reputation Marketing Strategy
Course Cost:
49,99 $
Download Links (570 MB)