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Michelle Dumas, founder of Distinctive Career Services LLC, has been awarded Best of 2017 from LinkedIn ProFinder. An exclusive group of professionals is chosen by LinkedIn each year for displaying top-level expertise in their field. Michelle has been recognized as best in class for resume writing and career coaching. LinkedIn ProFinder is LinkedIn's professional services
resume writer
Salary Negotiation Tips InfographicSeptember 8, 2015 – Posted in: Career Management
Don't struggle uncomfortably when it is time to negotiate the salary to go along with your new job offer. These tips and action steps can be easily learned and put into action today, to help you negotiate a more favorable salary package.
Video: Write A Killer Resume In Just 4 Easy StepsMarch 17, 2014 – Posted in: Resume Writing
Win interviews and job offers with a resume that gets results. These 4 steps explained by a professional resume writer will show you just how to do that.


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by Tony Rosales Jazz
(Port Washington, NY, USA)
Tony Rosales Jazz (pianist) from Port Washington, New York. I am looking for Jazz Clubs to play and work in (USA, CANADA AND MONTREAL). My style of Jazz By: Oscar Peterson. Please go to my website at www.berevebnationtonyrosalesjazz.com or on Facebook (TONY ROSALES JAZZ) for my Jazz videos and CD information. Thank you. A.F.M. LOCAL (502) USA. E-mail at email@example.com.
Join in and write your own page! It's easy to do. How? Simply click here to return to New York Entertainers.

subset: commoncrawl


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It's not that I'm incapable of answering the phone. I just hate to be startled by the blasted thing going off and I dislike talking on the phone because I'm always flustered and afraid of saying the wrong thing because (a) I've been startled already so I'm unstable and (b) I don't get time to think.
@irina This should be a thing. I was going to say "send all calls to voicemail", but then people might actually _leave voicemail_.
@irina On second thought, if you contact your carrier's customer support, they can probably block all incoming calls for you. But not with the custom message.
@ArntRJohansen I have a prepaid phone (precisely because I don't make a lot of calls). I think I'll have to do it by hand, per number.
@irina I don't see why you can't. Customise your voicemail message to say that, then set your phone to "Do not disturb" - the "priority only" option looks like it lets you customise it to receive texts but not voice.
Occasionally someone will probably leave a voicemail message instead of text/email because of their own preferences/requirements, but you'll get the text notification of that and can deal with it in your own time.
The Wandering Shop is a Mastodon instance initially geared for the science fiction and fantasy community but open to anyone. We want our 'local' timeline to have the feel of a coffee shop at a good convention: tables full of friendly conversation on a wide variety of topics. We welcome everyone who wants to participate, so long as you're willing to abide by our code of conduct.


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we Offer
•A full restaurant Menu delivered to your home or eaten on our deck
•an excelent pizzeria
•a large selection of local and imported beer
•full deli with gourmet sandwich options
•Smoothie bar
We have a liquor store!
Spend and extra hour on the beach, relax, enjoy life, let us help make your summer unforgetable! Time is precious, we at Saltaire market have what you need. We offer hot and cold prepared to order meals, delivered to your home or eaten al fresco on the biggest deck on fire island. Excelent gourmet sandwiches, a full service pizzeria, no antibiotic ever cage free rotisserie chickens, homemade baked goods, fresh juices, a Smoothie bar, ice cream, a large selection of locally grown and organic vegetables, many gluten free options and a full wine and liquor store with many hand picked options. Saltaire market is a full service catreer we will help with a small family meal or a large gatehring, weddings ,christenings, bat mitzvas, birthdays we know how to make it memorable


text: Clive Owen's Movies Blood Ties HD HD Blood Ties IMDb 6.5 127 min Two brothers, on either side of the law, face off over organized crime in Brooklyn during the 1970s. An ex-con tries to pull away from a life of crime, but the temptation proves too strong, bringing his already-strained relationship with his policeman brother to the breaking point. Country: United States Genre: Thriller Crime Drama Stars: Clive Owen Watch now! Intruders (2011) HD HD Intruders (2011) IMDb 5.4 100 min Two children, one in Spain and the other in England, are terrorized by a hooded, faceless phantom called Hollow Face, who wants to take possession of them. Country: United States Genre: Thriller Horror Fantasy Stars: Clive Owen Watch now! The Confirmation HD HD The Confirmation IMDb 6.9 90 min A quiet weekend turns into an adventure of a lifetime when an alcoholic, down-on-his-luck carpenter and his 8-year-old son search for the thieves that stole the man's prized toolbox. Along the way, they both begin to discover a true connection with each other. Country: International Genre: Comedy Stars: Clive Owen Watch now! The International HD HD The International IMDb 6.5 118 min The International follows an Interpol agent and an American district attorney as they investigate corruption within the IBBC to expose a high-profile financial institution's role in an international arms dealing ring. Country: United States Genre: Action Crime Drama Stars: Clive Owen Watch now! Words and Pictures HD HD Words and Pictures IMDb 6.6 111 min A flamboyant English teacher and a new, stoic art instructor form a rivalry that ends up with a competition at their school in which students decide whether words or pictures are more important. Country: International Genre: Comedy Drama Romance Stars: Clive Owen Watch now! Shoot Em Up HD HD Shoot Em Up IMDb 6.7 86 min A lonely stranger called Mr. Smith delivers a baby during a shootout and is entrusted with protecting the child from criminals out to kill it. Country: United States Genre: Action Comedy Crime Stars: Clive Owen Watch now! King Arthur HD HD King Arthur IMDb 6.3 126 min The film is a demystified take on the tale of King Arthur, a cavalry officer in the Roman army, and the Knights of the Round Table who defend Hadrian's Wall against rebellious Britons. Country: United States Genre: Action Adventure Drama Stars: Clive Owen Watch now! Beyond Borders HD HD Beyond Borders IMDb 6.5 127 min Beyond Borders is an epic tale of the turbulent romance between two star-crossed lovers set against the backdrop of the world's most dangerous hot spots. Academy Award winner Angelina Country: United States Genre: Adventure Drama Romance Stars: Angelina Jolie Pitt Clive Owen Linus Roache Watch now! Croupier HD HD Croupier IMDb 7.2 94 min Jack Manfred wants to have a great novel about gambling so he enters London's gambling world as a croupier . He uncovers that world is the most temting, which he never could imagined. Country: France Genre: Crime Drama Stars: Clive Owen Nick Reding Nicholas Ball Watch now! The Knick - Season 1 eps10 HD The Knick - Season 1 IMDb 8.5 58 min The series is a look at the professional and personal lives of Dr. John W. Thackery and the staff at New York's Knickerbocker Hospital, where they try to maintain their reputation for quality care while struggling to keep the doors open. Country: United States Genre: Drama Stars: Clive Owen Watch now! Valerian and the City of a Thousand Planets HD HD Valerian and the City of a Thousand Planets IMDb 6.9 137 min A dark force threatens Alpha, a vast metropolis and home to species from a thousand planets. Special operatives Valerian and Laureline must race to identify the marauding menace and safeguard not just Alpha, but the future of the universe. Country: International Genre: Action Adventure Sci-Fi Stars: Dane DeHaan Cara Delevingne Clive Owen Watch now! Anon HD 720 HD 720 Anon IMDb 5.7 100 min Set in the future where the government is trying to fight crime by eliminating privacy, the movie follows a detective who meets a woman who threatens their security. Country: Euro Genre: Sci-Fi Thriller Stars: Clive Owen Amanda Seyfried Colm Feore Sonya Walger Mark O'Brien Watch now! Ophelia HD 720 HD 720 Ophelia IMDb 6.6 115 min A re-imagining of Hamlet, told from Ophelia's perspective. Country: United States Genre: Drama Romance Stars: Daisy Ridley Naomi Watts Clive Owen Tom Felton George MacKay Watch now!


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I got pretty close to missing this week's Friday "10 things worth sharing" email. Last night as I sat on the couch watching an episode of Orange is the New Black with my hubby, I finally realized it was Friday-eve and I hadn't so much as started to think about my list of 10 items yet.
So with a little hustle (and thanks to my little one "sleeping in" until 7am this morning), let's get going with 10 things from my business and life this week that I'd love to share with you:
1. My hubby's birthday is coming up and I'm thinking about getting this for him. (OK, I mean kinda for me too!). It claims to be "the most comfortable comforter ever made" AND they give you a 30 day at-home trial with free shipping/returns if you don't like it. Pretty intriguing marketing right there. And get this ... where I found out about this company? An Instagram sponsored Stories ad!
2. I had an awesome connection call this week with Christine McAllister. She's most well known for her best-selling book "The Income Replacement Formula" (I just picked it up on Audible), and she does exactly what the title says - helps her clients build successful online businesses designed to replace their current job's income. But what I think is the coolest thing? She got her start by building a marketing agency specifically for breeders of rare Egyptian Arabian horses (one of her passions). Niche down people!
3. I'm trying out Thumbtack this week to try to find someone to hire for some deep cleaning of a few rooms in our home. I've shared before that I'm on a mission to slowly declutter our home and be a bit more minimalist(tough job for this sentimental pack-rat!). Now that I've made some progress on several rooms, it's time to put the cherry on top of the project by getting it spick-n-span clean. Thanks to Nikki Elledge Brown's Insta-Stories about her success hiring on Thumbtack, I'm giving it a go!
4. Ya'll know I love email marketing, and this is a pretty neat thing that Jared Kimble has got going at EmailSalesMachine.com. Instead of a traditional "freebie" checklist or PDF in exchange for joining his email list, he's instead offering you free email marketing campaign templates(complete with game plan and pre-written email scripts) sent to you every month. Psst ... one of my email sequences is going to featured in an upcoming month. :)
5. I hosted the final Q+A call with the beta members of my program Overlooked 2 Obsessed this week. One topic that came up was how to get feedback from your subscribers that don't buy during a launch(without writing an annoying email that feels super pushy ... a.k.a WHY oh WHY didn't you buy?!?). I shared this email as an example of an email that I sent out ONLY to people who clicked a link to my sales page after launching the o2o program, that everyone agreed served the purpose, but didn't feel super annoying.
6. I've shared before that I partner with Kurandza through donating a percentage of my business income each month to their cause. Their big annual campaign "#IStandforGirls" is coming up. The campaign is simple: they use social media to spread awareness of Kurandza's mission and raise money to give more girls in Mozambique the opportunity to attend school.
All you have to do to join in the campaign is share a photo to Instagram, Facebook, or Twitter of you holding a sign that reads "#IStandForGirls". That's it. If you'd like to receive the official launch team toolkit and join a community of like-minded women, you can sign up for the launch team here: www.kurandza.org/istandforgirls.
7. One of my former mastermind members is hosting a pretty unique online workshop this coming week called, "The Nurture Faucet: Turning your Stream of Leads into Sales" on August 22nd at 8pm ET. The goal is to help you cure inconsistant visibility, create an consistent presence, and create more sales in the process. Ultimately you'll walk away with a new way to gain back control of your time while increasing your reach for your business online.
8. Just saw that Funnel Hacking Live 2019 is open for enrollment! Ya'll this is in Nashville (less than 3 hours away from me) and feels like it should be (needs to be!) a no-brainer for me to attend. But let's be honest, it still isn't "easy" when you've got 3 little kids to figure out care for when you're the normal day-to-day person at home. It's crunch time for me to figure out these details!
9. I'm an introvert, and I love the concept behind The Quiet Collective. I was on Casey's summit earlier this year specifically for introvert entrepreneurs, and now she's created a new free guide containing much of the advice that she's collected from leading fellow introverts online (think Denise Duffield Thomas, Jadah Sellner, etc.) about how to create online visibility for your business (when all you want to do is hide!) #YesPlease
10. Have you heard how the much anticipated Starbuck's Pumpkin Spice Latte might be coming back this month? I mean I've got mixed thoughts. I'm all about the cozy sweater, football season, pumpkin vibes, but August is literally one of the hottest months here in Tennessee ... a.k.a. "dog days of of summer". Let me hold on to my lake days a bit longer please before we move on to the fall! :)
Ok, we made it! As always I love to hear your thoughts and feedback on any of it. I read (and normally respond!) to every email.
Have a great weekend!
Summer Tannhauser


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Frog Hair, Centipede Legs and Tentacles
"In reality, the array of feathers, hair, fur, skeins of yarn, and various sparkly, multi-hued synthetic materials stacked in the old Columbia Falls Post Office are ingredients for the 1,000-plus fishing fly patterns sold by the Montana Fly Co. Formed seven years ago by Adam Trina and Duncan Oswald, a pair of former Missoula fly-fishing guides and commercial fly-tiers, the company has grown at an astounding pace to become one of the nation's top three wholesale dealers of flies and fly-tying materials." You can visit the Montana Fly Company site here. Daryl Gadbow in the Missoula, Montana Missoulian.
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ASTM International - ASTM D3309-96a
Standard Specification for Polybutylene (PB) Plastic Hot- and Cold-Water Distribution Systems
|ASTM International
|Publication Date:
|1 January 1996
|Page Count:
1.1 This specification covers requirements, test methods, and methods of marking for polybutylene plastic system components made in one standard dimension ratio and intended for 0.69 MPa (100 psi) water service up to and including 82°C (180°F). These components comprise pipe and tubing, socket-fusion fittings, compression fittings, mechanical fittings, and plastic-to-metal transition fittings. Requirements and test methods are included for hydrostatic sustained pressure strength, thermocycling resistance, joint strength, and dimensions and tolerances for pipe and socket fusion fittings. The components covered by this specification are intended for use in hot- and cold-water potable water service and distribution systems and such non-potable water applications as building services piping, water heating and cooling systems, fire sprinkler applications, and other miscellaneous applications involving the transport of water, ethylene glycol solutions, or other aqueous liquids shown not to adversely affect PB performance.
1.2 The text of this specification references notes, footnotes, and appendixes which provide explanatory material. These notes and footnotes (excluding those in tables and figures) shall not be considered as requirements of the specification.
1.3 The values in SI units are the standard. The values stated in parentheses are for information only.
Note 1-Suggested hydrostatic design stresses and hydrostatic pressure ratings for pipe, tubing, and fittings are listed in Appendix X1. Design, assembly, and installation considerations are discussed in Appendix X2. An optional performance qualification and an in-plant quality control program are recommended in Appendix X3.
1.4 The following precautionary caveat pertains only to the test method portion, Section 7, of this specification: This standard does not purport to address all of the safety concerns, if any, associated with its use. It is the responsibility of the user of this standard to establish appropriate safety and health practices and determine the applicability of regulatory limitations prior to use.


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Photos: LA Metro Division 13 Bus Facility
Division 13 will serve as a bus maintenance, operations and service facility with a multi-level parking garage that accommodates 200 CNG buses, fueling equipment, transportation offices and support areas. The facility, which incorporates many sustainable design features, received $53.2 million in federal funding toward the $120 million total project cost.
At capacity, the facility will be able to support approximately 525 employees and 200 buses. Sustainable design features include: • Rooftop and façade-mounted photovoltaic panels to generate up to 10 percent of the building's electrical needs.• Skylights and white-colored interiors to reflect light, reducing electricity needs.• Shade structures and natural ventilation to reduce energy needs.• An integrated 275,000-gallon cistern and system of pumps/filters to reuse rainwater for bus washing.• A green roof that serves as an employee amenity, and addresses storm water run-off and urban heat island effect.
Incorporated within the design is a 275,000-gallon cistern and pump that repurposes rainwater for bus washing and other uses. Also, the rooftop features a garden with native California plants to combat storm water run-off and the urban heat island effect.
"Division 13 is more than just a new facility to do our work," said LA Metro CEO Phillip A. Washington. "This advanced facility is a concrete example of how innovative thought can go from the drawing board to the street corner and we are committed to many more forward-thinking projects like this one."
International architecture, planning and design firm, RNL provided sustainable design, architecture, interior design, landscape architecture and lighting design on the 540,000-square-foot project.
"In addition to optimizing our bus transit service throughout the Central Los Angeles region, RNL and MDG designed Division 13 to support the overall health and safety of Metro employees," said Tim Lindholm, executive officer, Capital Projects with Metro. "Additionally, Division 13 is on track to achieve a LEED Gold rating."
The three-level complex includes a maintenance facility with 19 service bays for the operation and maintenance of Metro's growing fleet, and 382 employee parking spaces.
Related: How to Develop a Succesful Transit Facility Project
Division 13 also features a unique artwork titled El Aliso de Los Angeles, commissioned by LA Metro from German artist Christine Ulke, depicts a sycamore tree that stood a few blocks south of Division 13 for approximately 400 years. The majestic tree is depicted as a series of graphite drawings laminated to polycarbonate panels.
The New Flyer bus will receive everything from a new engine to a fresh paint job under the new contract.
Neuron EV's electric bus is completely modular, which means the length of the vehicle can be modified to serve in a variety of ways.
Register now, before the discounted rate expires on Thursday, August 22.
The announcement follows the July launch of BC Transit's low carbon program.
The solution will benefit Montebello and its passengers by contributing to a comfortable experience.
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"Mothers play an important role as the heart of the home, but this in no way lessens the equally important role fathers should play, as head of the home, in nurturing, training, and loving their children." – Ezra Taft Benson –
While our programs focus on women and especially mothers, just as the quote says, PS Kenya recognizes the significant role fathers play in making our programs a success. We understand that support from the head of the household can go a long way in influencing positive behaviour change for the entire family.
As we join the world in celebrating Fathers' Day, we selected a few stories depicting men who have broken ranks with other men to discuss issues that are regarded to relate to women only and tackled them head on, for the sake of their families. To these men and many more like them, we salute you!!
As I supervise Tunza Mobilizers in lower Eastern, I often get reports on how men resist the uptake of family planning methods. The reasons for the resistance are varied. Some men say family planning will make their wives promiscuous. Others think their wives will be infertile while the rest swear that the hormonal family planning methods (implant, injection and pill) will be transferred into the man's body consequently diminishing or killing his libido.
It was therefore very surprising when Lucy Wambui, a Tunza mobilizer in Kabati market Kitui County, told me about a man named Kulu Mutisya.
As Lucy was preparing to conduct a small group session at the market in September 2013, Kulu approached her. "Mwalimu (teacher), I have been told you normally teach the community about methods of family planning and
I have been looking for you to seek some answers," said Kulu. Lucy braced for the worst because it was extremely rare for a man to seek information on family planning since it was known to be an issue for women.
"What do you want to know about family planning," Lucy probed. "I want to get my wife a contraceptive," he replied. Totally surprised by the response, Lucy then found a private place for the two to discuss the issue. What she heard next was astounding. "I have been married for 10 years and I have six children but I need to stop having children," Kulu began his narrative.
During the 10 years of the marriage, the six children came at breakneck speed, barely two years apart from previous pregnancies. At the fourth child, the couple had tried to stem the tide with hormonal contraceptives, but his wife could not handle the side effects and discontinued the method. As soon as she discontinued the contraceptives, the two last children were born in quick succession.
Kulu out of desperation, had take In to abstinence as a method of contraception, as he didn't want any more children, given his meagre earnings as a casual laborer. But his abstinence brought no peace in his home because his wife suspected him of having a 'mpango wa kando' (a secret lover). "I need a solution and I need it immediately," Kulu told Lucy. "Kindu kiu kitawa coil kiilye ata?" (How does this thing called coil look like?) Kulu inquired. That is when Lucy explained the coil, an Intrauterine Contraceptive Device (IUCD): what it is, how it looks like, how it works and how it will help to solve his wife's contraception needs. Kulu was convinced that the coil would solve his problems. It was now time to convince his wife.
Kulu invited Lucy to their homestead to have a session with the couple. After the counselling, Kulu's wife agreed to get the IUCD and was later inserted the coil at the Tunza Clinic in Kabati market.
Seven months later, Kulu and his wife came to thank Lucy for helping them find a solution to their contraceptive needs. The couple is now enjoying their marriage with the only focus being bringing up their six children.
"Thank you for helping us save our marriage" Kulu's wife said with a shy smile.
PS Kenya leverages the private sector potential to improve long term family planning service provision through Tunza by employing strategies to empower low income women access high quality family planning services. These services are supported by robust demand creation at the community aimed at breaking any barriers to uptake of services whilst driving foot traffic to the clinic for service providers.


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Our latest release will go live on Thursday, November 2.
It includes:
- Brand Connect: Option to link to a folder versus an asset from a Carousel
- Brand Connect: Google Fonts support launched
- Brand Connect: Option to select cover images for folder widget
- Reliability improvements to dynamic templates functionality
- Internet Explorer 10 support deprecated
- Security and performance improvements
Check out DAM Success for full details and a list of bug fixes.
Additionally, Webdam+ our new mobile app, will be available in early November on iOS. Please keep an eye on your inbox for an invitation from our product team with more information about becoming a beta tester for the new app.


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Land use, land-use change, and forestry. Human activities impact terrestrial sinks through land use, land-use change and forestry (LULUCF) activities, consequently, affecting the carbon cycle; the exchange of CO2 between the terrestrial biosphere system and the atmosphere. The LULUCF sector covers emissions and removals of greenhouse gases resulting from direct human-induced land use, land-use change and forestry activities. Activities within the LULUCF sector can provide for a relatively cost-effective way to offset emissions, either by increasing removals of GHGs from the atmosphere (e.g. by planting trees or managing forests), or by reducing emissions (e.g. by curbing deforestation). Such activites can earn saleable removal units (see RMU), that can be traded and sold on the emissions trading market (see also Emissions trading).
Read more about LULUCF:
unfccc.int (Land Use, Land-Use Change and Forestry)
unfccc.int (reporting and accounting LULUCF under the Kyto Protocol)


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All I could do was watch as the ball sailed into the air spinning top over tail, up and up it rose. I had put everything into this kick, if i was finally going to nail it, surely this was the time. My line was always good but after coming back into rugby after many years out, i couldn't get the distance i was used to. As i stood near the side line willing the ball to sail through the posts i knew it had the angle, but did it have the legs? Just as the many recent kicks from this distance the answer was, no. The ball heading straight between the posts dropped out the sky like a sack of potatoes and fell short by some 5 yards.
Before the ball had hit the ground I knew it didn't have the length and I wondered, was I just too old? I had tried every trick in the book but I just didn't have the same power as before. So back to the training ground I went. To be honest i had lost hope that I could get back to my best, I felt like the many aged golfers who have resigned themselves to dropping down a couple of club lengths knowing that they have to rely on their accuracy to keep par, as those long shots that rolled on to the green for a birdie chance, were long gone.
One day I was talking to a martial artist who was going on and on about his chi and his efforts to channel all his energy into a single punch to achieve the '1 inch punch'. For those that don't know what the 1 inch punch is, it is a punch that has so much force that it knocks your opponent over, but the challenge is you have to start your punch from 1 inch away from your subjects chest. We talked for a long time debating the power of energy flow and how we could open our mind and body to harness the natural energy fields, concentrate them, and direct them into a single movement. And then it hit me. I truly understood why they are could martial artists and not martial athletes. Their commitment to allow their chi to flow through their body bypassing the conscious brain was similar to all those musicians, painters and many other artists who commit to their own trance and chi allowing magical songs and pictures to be born.
So I started to build on my own chi before taking my kicks. I took time to meditate and feel the energy throughout my body. i started to feel and connect with an energy outside myself. i meditated on using my body as a channel for this energy flow, funelling it into my leg, ready to explode through my foot a split second after it made contact with the ball. It took me hours and hours, day after day of mental preparation to feel this energy flow and believe i could transfer this energy through my body and into the ball. finally i had it, i'm not sure it was chi but i had something that was going to make a difference, so back to the kicking ground I went.
Within 10 kicks I nailed it! I stood in amazement as the ball sailed between the posts all the way from the touch line. I couldn't believe It! It took me about an hour of preparation before I took those ten kicks, which is a long time and unpractical in competition, but I knew if I could reach that state of energy flow once, over time i could reduce that 60 minutes to a 30 sec preparation ritual. I was stoked, I finally felt like a door had opened and anything was possible. I had a glimpse of understanding of how so many 'super human feats' could be achieved.
"Be water, my friend" – Bruce Lee
This quote from a true master can be taken in many ways. I like to think he was saying: empty your mind and connect with the endless energy source around us, here we will find our true power.
Martial artists are often associated with harnessing energy in their practise and performances. All top performers tap into this energy flow at some point or another, whether they know it or not. Connecting and harnessing with this energy potential, can help our body to increase our kinetic energy flow, and create powerful results and achieve impossible feats.
Our energy levels within our body is very much like a rechargeable battery. When filled with energy we hold great potential, when running on empty we burn out and certain functions stop working. Even if we use our energy and our battery is half full, we can still perform at a high level in the knowledge that we will need recharging soon. The more energy we use the more we need recharging. If we give our power away we will not hold our vibrancy. If we are drained of energy, our body will simply not be able to perform and produce moments of flow.
Understanding our own body's energy levels allows us to manage our peak performance periods. This is why great performers continuously manage their energy before, during and after performances. Whether it is taking 10 seconds out to take a deep breath, or going through a pre performance ritual to charge up their battery, great performers know that managing their energy levels are key to driving their states of flow.
Learning how to control the energy within our body can have huge impacts. Studies show that olympic caliber athletes produce greater amounts of slower (delta) brain wave activity, suggesting that they have more blood flow in critical parts of their brains. By learning how to control these energy waves, we can alter our performance. Free divers have done this by learning to control the energy of thier blood flow. Like dolphins, they send blood to protect the vital organs when the body is under immense pressure, allowing the vital organs to function when they would otherwise collapse resulting in severe consequences, such as death. This is just one example of how managing our energy can manifest into unbelievable results.
People in flow often say they feel super human, as if a different energy flowed through their body. Just as martial artists use chi to achieve the unconceivable one inch punch, when in flow it is likely we our tapping into something deeper than our usual energy levels. Understanding our energy allows us to experience these moments with greater intensity and frequency, helping us to reach a state of flow for sustained periods as opposed to fluke 'one off' moments.
When we manage our own energy levels and begin to open ourselves up and harness the surrounding, it is important we are selective of the energies we choose to let in. A lot of negative energy exists around us, and many people or things thrive on extracting our positive energy.
Similarly our own states affect our flow of energy. Anger, anxiety, stress and sadness can quickly drain our batteries and reduce our chances of flow. A performer who spends thier final preperation minutes anxious and stressing over the perfections of their routine is unlikely to produce moments of flow. It is very common and easy to be wasting our precious energy in unnecessary worries and emotions we could otherwise let go off. Our awareness and quick intervention of this process, can have huge impacts in helping to recharge our battery and provide a platform for flow.
Task 1
Imagine your energy levels as a rechargable battery. Take an inventory 4 times throughout the day, writing down the % you believe your battery is charged at. In each inventory write down any factors/situations/people you believe have helped to charge your battery and increase your energy or drain your battery and reduce your energy.
Carry out this inventory on 4 different days and compare notes to see whether there are any patterns that are reducing or increasing your energy.
Task 2
Before your next training session, practise connecting with the positive energy that surrounds us. During meditation or a quiet moment ask your body to accept any surrounding positive energy. Stay with this practise for as long as you need to until you feel a ball of positive energy inside you that you can use in your performance.


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Under the direction of a new Director of Parks, Recreation and Forestry, the City of Jefferson, Missouri embarked on a master plan for parks throughout the city. Long overdue, the completed plan now provides direction for capital improvements throughout the city for the next 2 years. To prioritize the improvements, Landworks Studio developed a matrix that included crime statistics, demographics, years since last improvements were completed, population density, tourism to name a few.
- Community Engagement
- Design Charrettes
- Cost Estimating
- Citizens' Survey
- Comparative City Analysis


text: A new documentary titled "After Porn Ends" and produced by Christopher Mallick tells the stories of former adult film stars. Each one has struggled to build a reputation outside the industry. New careers have been helpful for those who were once known for their involvement in adult films. Some have become artists, writers and social activists. Family relationships have been restored. Christopher Mallick set out to convey the message about the difficult most people have in their attempts to leave the adult film industry. Each interview is told from a unique perspective, which adds a personal touch to the entire documentary.


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DLink routers are known worldwide as the best networking devices. They make way for an internet connection so smoothly that the users rarely face any hassles. Although routers are complicated devices for those who use them for the first time there is no need to worry if you want to make any alterations to the configurations of DLink routers. Read More This guide is about changing the wireless password of your device to make it more secure and safe. Users can reach out to DLink Router tech support if they face any kind of problems in the whole procedure. It must be kept in mind that the router models are different according to their specifications but the password change process remains almost the same. Related Post : How to Change Wireless Settings on DLink Router? As all routers have their varied settings procedure, DLink routers are also on the same lane. Changing the password is quite a simple procedure it will involve just three steps. Experts generally recommend the users that passwords should be modified from time to time. It enhances the shelf life of the router as well as keep it shielded. So just need to perform the given steps one by one so as to avail the expected results. Solution: How to change DLink Wireless Password The steps that are given below are for changing the wireless password of the DLink router. You must follow them as properly. Step 1: Access the Router Open a web browser on a device connected to the internet Enter the default IP address of your DLink router Step 2: Sign in Type admin as the username Leave the password field blank or fill in 'admin' Perform a soft reset on your router if you are unable to log in Step 3: Change the password Click the Setup tab and then select the wireless settings in the left menu Choose the security mode Click Enable WPA2 Wireless security as it is the most secure way to protect your network Select the passphrase field Type in the password you want to use. Also, make sure that it does not contain any characters and is unique Enter the password again in the Confirm passphrase field After entering click on the save settings button Now you can connect any wireless device by filling in the new password It should be taken into account that the password must be kept strong and un-guessable. Never put your personal details such as mobile number, date of birth or names as your password as these are very common. Moreover, you must ensure that if the password is hard and unique, your router will also remain safe from the unknown people accessing it. If you have any further queries related to the browser then you must directly get in touch with DLink router customer service that stays accessible 24 hours of the day. The team of professionals will rectify the trouble you are confronting in very limited time.
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Solid Biosciences Announces Preliminary Results of DMD Gene Therapy Trial
On Feb. 7, Cambridge, Mass.-based Solid Biosciences announced preliminary results from its phase 1/2 clinical trial, called IGNITE DMD, which is designed to assess the safety and efficacy of its lead drug candidate, SGT-001, in children and adolescents with Duchenne muscular dystrophy (DMD). DMD is caused by a mutation in the dystrophin gene on the X . . .


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Homer attempts to claim a motorboat from a "police raffle" that turns out to be a sting operation. While returning home, the family passes a new mall in Springfield that is being built on an area where a large number of fossils were found. Lisa protests strongly, which prompts the school to conduct an archaeological dig. During the excavations, Lisa finds a human skeleton with wings. Springfield's residents are convinced it is an angel, and Homer cashes in by moving the skeleton into the family's garage. Lisa remains skeptical, and asks Stephen Jay Gould to test a sample. When Dr. Gould appears at the Simpson house the next day to tell Lisa that the tests were inconclusive, Lisa goes on TV to compare the belief in angels to the belief in unicorns and leprechauns (news anchor Brockman states that leprechauns are extinct). In response, Springfield's religious zealots go on a rampage to destroy all scientific institutions (including, ironically, a Christian Science Reading Room). Appalled with the violence, Lisa goes into the garage to destroy the skeleton, but finds that it has disappeared. The mob soon converges on the Simpson household, and Lisa is promptly arrested and put on trial for destroying the skeleton.
Before the trial begins, the courtroom's attention is diverted when the skeleton appears outside, carrying a foreboding message that "The End" will come at sundown. Meanwhile, Judge Snyder issues a restraining order to keep science and religion 500 yards apart at all times. Sundown approaches, and Springfield's citizens are frightened, but nothing catastrophic occurs. As Lisa starts to reprimand them, the skeleton suddenly silences her and yells "Prepare for the end... the end of high prices!" and is hoisted over to the entrance of the new "Heavenly Hills Mall", now completed after the archaeological dig. Lisa realizes that the "end is near" saga was a publicity stunt for the mall, exploiting people's deepest beliefs, and she calls for a boycott of the mall. The bargain-loving public ignores Lisa and goes shopping. When asked why his tests never indicated the skeleton was fake Dr. Gould confesses that he actually never did the tests. Marge says that, for a few seconds while it was rising, Lisa believed the angel was real. Lisa denies this, but admits she was frightened and thanks her mother for her support.


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* il n'est possible de changer de langue que dans certains jeux.
Compete in the tournament or play with a friend to become the all-time tennis champion in this fun retro-style game!
NEW Platinum award! Do you have what it takes to win the finals?
Flash Tennis
Become the tennis champion!
|Play this free game now!


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Oklahoma lawmakers have changed their minds and decided to no longer pursue a recently proposed medical marijuana bill. The decision comes after the approval for Ballot Question 788 to be available for voters in June. If voters say YES to question 788 then it would legalize a medical marijuana program in the state much more diverse than the limited program proposed on the Senate legislation. If passed, qualifying adults over 18 would be able to get a prescription from their doctor and then register for a medical card through the Oklahoma State Department of Health for $100. Once approved patients will be able to possess up to 3 ounces of cannabis, and grow up to six mature plants and six seedlings at home. Lawmakers were concerned about the confusion that would erupt if both the Senate bill and the ballot question passed, so they put change in the hands of voters.
Under the state question, a person 18 years or older would need to apply for a medical marijuana license with the Oklahoma State Department of Health after receiving a note from their doctor. If approved, the patient would then have to pay $100 to obtain that license.
Patients would be allowed to legally possess up to 3 ounces of the drug, six mature plants and six seedlings.
Original article: http://kfor.com/2018/03/13/oklahoma-marijuana-bill-fails-in-senate-ahead-of-ballot-vote/


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Circular Economy Training Day: Putting the Circular Economy to Work
Product design & Technology
This fast-paced, immersive, and interactive, full-day of training will give you the knowledge and tools you need to design for a circular economy.
By partnering with Snepo FabLabs, we have created an experience that will immerse you in a world of technology and product design. Meet the makers, experiment with equipment and discover the unlimited ways materials, data and technology are unlocking circular economy opportunities.
If your organisation makes products, uses data and technology solutions, wants to repurpose waste or you are interested in expanding your own skills in this area, this is the day for you.
1-DAY PROGRAM | November 20th, 2018
Our Facilitators
Candice Quartermain
Candice Quartermain has founded her own start-ups, has managed the future of innovation for global enterprises and is now taking center stage connecting industries and regenerative design with her organisation, Circular Economy Australia.
Founded in 2010, Circular Economy Australia seeks to push the nation into innovation superdrive and kick-start traditional businesses into Silicon Valley thinking. By moving away from the current take-make-throwaway model towards one of redesign-reuse-regenerate, Circular Economy Australia are pioneering how innovation can aid this transition.
Ben Moir
Ben Moir is the founding member of Snepo Research where for the last 12+ years he has used his diverse knowledge to design novel systems combining quirky hardware and bespoke software.
Formally trained as an Electrical Engineer, he brings to Snepo a commercial grounding but also likes to roll up his sleeves, taking a hands on approach to design and product development.
Ben's latest endeavour is the setup of Sydney's first Fab Lab. The Snepo Fab Lab provides widespread access to modern means for invention.
Our training can help you
If these are your needs, this will be a valueable experience for you.
Our organisation needs to adopt a culture of innovation
I want an approach that is easy to understand and use
We need help developing our ideas
My team is stuck, we need options and a plan
I am designing an innovation training program, help me
We need innovative ways to hit our ambitious targets
I want to advance my career and gain new skills
Why Circular Economy
The Circular Economy challenges our take, make and throw away approach for one that is inspired by nature, driven by creativity and designed to be regenerative.
The Circular Economy is generating thousands of new jobs, creating huge investment and designing with a conscience. It is a $4.5 Trillion dollar global opportunity and a $26bn one in Australia. All we need to benefit is be open to rethinking the way we do things.
This training is designed for consultants, business owners, managers, entrepreneurs, educators, innovators, policy makers, local council and academics who want to use the principles of a Circular Economy to rapidly up-skill their knowledge, do work as a force for good and meet other like minded professionals.
Why participate
The cost of business is increasing. This is caused by how we manage our time and resources. From the materials we buy, the relationships we manage and the waste we create. Everything is interconnected and has an effect on how we perform.
In June 2018 the Australian Senate reported on the Waste and Recycling Industry in Australia, within this report, the Senate Committee recommended that
8.12 The committee is of the view that the Australian Government must act urgently to transition away from a linear economy to a circular economy which prioritises the collection, recovery and re-use of products, including within Australia. This transition must include a suite of regulatory and policy changes aimed at influencing behaviour, as well as investments in infrastructure and technology.
Attending this training will help you identify how to operate your organisation more efficiently and start to reap the associated financial rewards.
What To Expect
The training is creative, fast-paced, practical and interactive. You will meet like-minded people who are as passionate as you are to solve problems, not just talking about solving them.
The day is designed to let you immerse yourself in your own area of expertise, co-creating with a room full of professionals who want you to succeed. Be it a business challenge, a new product solution or personal career development.
Whatever your interest, our goal on the day is to use our collaborative intelligence, our networks and new learnings to develop a strategy and get you started.
Expect to walk away with an accountable action plan and an excitement for the future.
Training Location
What is a FabLab?
Fab labs provide widespread access to modern means for invention. They began as an outreach project from MIT's Center for Bits and Atoms (CBA). CBA assembled millions of dollars in machines for research in digital fabrication, ultimately aiming at developing programmable molecular assemblers that will be able to make almost anything. Fab labs fall between these extremes, comprising roughly fifty thousand dollars in equipment and materials that can be used today to do what will be possible with tomorrow's personal fabricators. Text courtesy of MIT's Center for Bits and Atoms.
Snepo FabLab is 200 square metres of dedicated space with a range of machines, tools and materials available. An interdisciplinary space designed to support commercial clients, entrepreneurs and students working with emerging technologies. We also have regular community open days to help facilitate the development of open source solutions with a particular focus on the local community.
Discover more on the FabLab website.
The Training Program
Held at the newly opened Snepo Fablabs, you will have access to a world of innovative technologies, making equipment and more.
Morning - Introduction to the Circular economy and the opportunities to innovate
8.30 - 9am Arrival
9 - 9.30am Introductions & network mapping
10 - 10.45am Circular Economy, case for innovation
10.45 - 11am *Morning tea: Organic, seasonal and local*
11am - 11.30 pm Fablab tour, meet the makers
11.30pm - 12.30pm Define your Challenge, Understand your users, create Insights
12.30pm - 1.30pm *Lunch: Organic, seasonal and local*
Afternoon - Deep dive into circular design practices, accelerating ideas and prototyping
1.30-2.30pm Circular design ideation, frame opportunities and brainstorm ideas
2.30-3.30pm Prototype your ideas and design experiments
3.30-4.30pm Collaborative feedback and iteration
4.30-5.30pm Commitment to next steps and group support to advance progress
5.30pm *Debriefing drinks*
The training day is $1,250pp which includes:-
Organic, local and seasonal food and drink including tea and coffee
Certificate of attendance, acknowledging commitment to educational learning
Online access to toolkit portal for PDF downloads
Roadmap and action plan, prioritised with collaborative feedback
3 month access to FabLabs
Personal profile added as contributor to Circular Economy Australia website & publications
Organisational Profile added as contributor to Circular Economy Australia website & publications
Follow up consultation within the first month of training
Grants and payment plans
We proud ourselves on making our training accessible to everyone. Every training day seeks to bring a broad, diverse group of different thinkers together.
If you are an innovator, start up, not for profit, charity, community worker or academic? You may be eligible to attend our training days for a discounted rate.
Alternatively if you want to attend but wish to set up a payment plan to suit your needs, we can accommodate this for you.


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Horizon Zero Dawn "Eric, I just don't care about Horizon Zero Dawn." This response became like a mantra to me, … More
Category: Top 10 Lists
The Top 6 Things About Nintendo That Make Them So Easy To Love
1. They Manufacture The Exact Right Amount of Hardware I walk into Best Buy. Sharp breath in, slow breath out. … More
Tom's Tips: Valentine's Day
Well, it's Valentine's Day, and once again you find yourself without a date. To be honest, you should have seen … More
The Top 5 Podcasts of 2016
As with any end-of-year listicle, this is not a list of comparative quality. This is just a couple of entries … More
5 Facts About Richard Garriott (That Aren't About Him Going to Space)
[Originally published August 15, 2016] First, a fact about me: I am a baby. A sweet, shining baby boy, who … More
The Best Moments from this E3 2016's Press Conferences
[Originally published June 14, 2016] I know it's fun to be cynical about E3, but it's something that I think … More
The Top Ten Games of 2016
[Originally published December 14, 2016] Ahhhh, winter, when a young man's fancy turns to Writing Really Short Intros So You … More


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Deflation seen hurting Asian stocks in 20091 min read . Updated: 13 Nov 2008, 10:37 PM IST
Deflation seen hurting Asian stocks in 2009
Deflation seen hurting Asian stocks in 2009
Seoul: Deflation, or generally falling prices across the economy, will hurt Asian commodity producers and banks next year, while the risk of insolvency at technology companies will increase, Macquarie Group Ltd has said.
"We will have to go through the sharpest inventory correction in at least a generation," causing prices of goods to plummet, wrote Tim Rocks and Daniel McCormack, analysts at Macquarie, in a report dated 12 November. Balance sheet deterioration will be "most extreme" among firms that rely on emerging market sales, they said.
The MSCI Asia Pacific Index has tumbled 48% this year as a collapse in the US mortgage market sparked $950 billion (Rs46.36 trillion) in losses and writedowns at financial companies and arrested economic growth. The International Monetary Fund has predicted that the US, Japan and euro countries will contract, while the Asian Development Bank said the region will expand less than expected in 2009.
Still, some companies that survive the downturn will gain a "significant" edge in market share and competitive strength, Macquarie said. These include LG Display Co., the world's second largest maker of liquid-crystal displays, Samsung Electronics Co., the biggest computer-memory maker, and China's Nine Dragons Paper Holdings Ltd, according to the report.
Asian manufacturers will be hit next year amid deflation. "Companies struggling with financing problems will fire-sale finished goods," it said.
Banks will refrain from lending as asset values fall, while "the downturn and job losses in manufacturing-dependent countries, many of which are in North Asia, will be extreme," the report said.


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The most recent unemployment figures from the Office of National Statistics show that yet again unemployment in the Selby and Ainsty constituency has fallen, defying expectations and meaning that the employment rate continues to run at a record high and unemployment falls to an 11-year low.
Nationally, there are now 31.8 million people in work – an increase of almost 2.8 million since 2010. The employment rate remains at a record high of 74.5% with 461,000 more people in work now than at this time last year.
In Selby and Ainsty, unemployment has fallen by over 60% since 2010 with currently only 1.3% of the economically active population out of work.
Nigel Adams, MP for Selby and Ainsty, welcomed the news and said, "I am thrilled to see that due to the measures put in place by this Government, which has put our economy in a position of strength, the employment rate has increased across the country. However, I am particularly pleased to see that the unemployment rate has dropped in my constituency by 61% since 2010. To support getting people into work, I have hosted the Selby Jobs Fair for the last six years – this event gives local and national employers a chance to highlight their employment opportunities, from full time permanent roles to graduate roles to apprenticeships. I will look forward to hosting the event again next year, and to seeing the unemployment figures continue to fall."
As well as the employment rate continuing to run at a record high, the figures show that wages are continuing to rise strongly. Youth unemployment is down by almost 350,000 since 2010, the number of disabled people in work has increased by 590,000 in the past three years, and the proportion of women in work is at a joint record high. Over 70 per cent of the rise in employment since 2010 has been from full time work.


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How to Find the Perfect Wedding Photographer
I'm going to give you my best advice for finding your perfect wedding photographer. Ready?
Find someone you trust. Find someone who's work makes your heart leap every time you refresh their website or Instagram feed (let's be real, we're all stalkers to some degree!). That means you trust their style.
Find someone who you'd be willing to sit precariously perched on the edge of a mountain for a single shot if they told you to. That means you trust their vision.
Find someone who's words you connect with online. That means you trust their voice and beliefs.
Find the person you want standing behind the camera at your wedding because at the end of it all, you'll have your spouse, the memories, and those photos.
I'm so grateful to the couples who have entrusted me to capture their stories. If my work inspires you in some way, I'd love to chat!
If you found this helpful or inspiring in any way, please SHARE by clicking on your favorite social media icon below.


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Gym tattva in UkraineHanuman das
Possible only in Kali-yuga, "gym brahmanas".
Back in 1994, when I joined Krishna consciousness movement, devotees were engaged in distributing Srila Prabhupada's books, cooking for Deities and worshipping the Deity. There was no question of going to the gym.
As you will see from the letter below, resolution 313 is fake, how to explain this?
GBC body incompetence knows no limits, that is one expanation. And second explanation is that feminist group within GBC through they were stronger than they really are. Backlash from banning this book was too strong, so now they are retreating.


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(503) 698-4386 Cart
Toll-Free (833) 841-6262
Thank you for your interest in Nationwide Building Maintenance & Association. If you are interested in starting a janitorial business and becoming a success, shop with us today. We look forward to hearing from you soon.
Phone(503) 698-4386
Toll Free(833) 841-6262
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Mailing Address 10013 NE Hazel Dell Ave, #253, Vancouver, WA, 98685
Service AreaUnited States of America & Canada
Nationwide Building Maintenance & Association


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When to say weight and when to say mass
I'll try not to make this too much of a rant. Having had a physics education over the years, I tend to pick up on people's confusion of certain concepts. The most common one is that people don't seem to be aware of the difference between weight and mass.
Roughly speaking, mass, is a measure of how much stuff there is of something, and we measure it in "Kilograms". Whereas, weight, is how much downwards force an object exerts due to its mass, and we measure force in "Newtons". So you see, it is an invalid statement to say that something weighs 10 kilograms. Also, when you weigh something, you're determining its mass, by measuring its weight. Scales are calibrated to read off in units of mass, by now much weight/force is being exerted on them.
Numerically, the difference between the weight and mass of a given object comes from the Earth's gravity. Denoted "g", it has a value of around 9.81 m/s2, that's "meters per seconds squared" to you, which is the unit by which we measure acceleration. The formula to convert mass to weight is simply (yes there's some maths!),
Weight = Mass * Earth's Gravity
W = M * g
So next time you're talking about how much of something you're getting, you're talking about mass, unless you're talking about lifting or carrying something, then it's weight. When you read your bathroom scales, that number isn't your weight, it's your mass. If you don't remember this lesson for yourself, then remember it for all us poor balding physicists who are slowly tearing our hair out at such misuse of language!


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INDIE BOOKSHOP WEEK – Day 3
Another day, another bookshop.
This time Kate pops in her new local indie, Burley Fisher Books in Haggerston:
A few months ago, a little bookshop opened just over the road from where I live in Hackney. Hooray! Books on my doorstep! Over the last few months I've dipped into Burley Fisher frequently, but, alas, I've just moved and they're no longer my local, so I thought I'd pick them as my IBW2016 in a slightly gloomy, farewell-to-Hackney-are-there-any-bookshops-in-Wandsworth sort of a way.
Nestled between a kebab shop and a corner shop (of course!), Burley Fisher is an eclectic, bespoke bookshop, with some fabulous and unique displays. They also have a lovely, quiet café with some great coffee on offer – the perfect place for perusing your purchases. Run by Jason Burley and Sam Fisher of Camden Lock Books, this is a bookshop with a great pedigree, but with a really fresh feel.
I came away with two entirely unrelated, entirely unplanned purchases – Edward Gorey's THE DOUBTFUL GUEST, a darkly absurd illustrated book about a distinctly penguin-ish creature that moves in with an aristocratic family, and EVERY GRAIN OF RICE by Fuchsia Dunlop, a primer on Chinese (particularly Sichuan) cooking, simply because the illustrated/cookery table at Burley Fisher looked SO good.
Find out more about Independent Bookshop Week here. And get in touch with Pages of Hackney directly to buy/order a book and support independent retailers: http://burleyfisherbooks.com/shop/


text: 10Nov2014 ***SALE*** 40% off our summer products Posted in ETSY by MeOhMyCrafts Hi all, So we've been busy restocking our Etsy page and I hope you've all taken a gander at our hard work! 😛 We are having a sale on our summer products so why not head over and grab a bargain! Take care, Share this:TweetShare on TumblrMoreLike this:Like Loading... Related


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Meet our trainer!
Dana Lynn VanSickle
Dana is a Karen Pryor Academy Certified Training Partner (KPA CTP), Certified Professional Dog Trainer (CPDT-KA) and a Graduate with Distinction of the Victoria Stilwell Academy for Dog Training & Behavior. She also holds a B.S. in Organizational Leadership & Management. Additionally, she is a Shelter Behavior Affiliate (SBA) of the International Association of Animal Behavior Consultants, Pet Professional Guild member, a PPG Pet Dog Ambassador Instructor/Assessor, and a VS Academy mentor for new trainers. Dana continues her education in animal behavior through seminars across the country, and has had the fortune of learning from internationally recognized animal behavior experts and the nation's leading animal shelter professionals.
Dana has been working with homeless animals and the humans that love them since 2004. She has provided thousands of hours consulting on behavior and helping adopters get started on the right paw with their new dog or cat. Her greatest passion is working with shelter animals and preparing them for adoption. Dana has also worked with a variety of exotics, including chimps, tigers, coyotes, bison, a kangaroo, and various farm animals. She is a former member of the University of Virginia riding team, handler at several PATH Accredited equine therapy organizations, and operations lead at one of the Humane Society of the United States' animal sanctuaries. She has fostered countless dogs, many with special needs. Currently, she and husband Ryan share their home with former shelter dog, "Hope Rising."
Dana first came to CMPD ACC in early 2016 as a Dogs on the Run volunteer. She was quickly recruited and the rest, as they say, is history! Her training methods focus on positive reinforcement and force-free guidance. Dana believes, "anybody can force or intimidate behaviors out of an animal, but it takes skill and deference to build a relationship with an animal and then inspire them to work with you." She hopes to help people understand animals better. As the famous Temple Grandin wrote, "We owe them a decent life and a decent death, and their lives should be as low-stress as possible." Dana, too, wishes all animals could have a good life, with something useful to do.


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The Best Thing
As many of you know (mostly through Facebook I'm sure), today is my birthday. I heard somewhere once that if you count back the number of years, then count back 9 months, and plus or minus 15 days, you'll pretty much have the day you were conceived within that range.
I don't know why anyone would want to know that.
Celebrating my birthday isn't a big deal to me. I know it can be quite an event for most people. I usually just go through what I would normally do, which is pray, work, read, practice piano or paint, workout or run or play tennis, and sleep longer than usual, preferably in another country with no distractions. I don't expect people to alter their schedules or every day thought processes just for me. I am very grateful for those who did though, especially the ones that wrote me some really nice stuff, which I appreciate much more now that I'm a little older, an old 26 year old. Thank you for remembering and taking the time to greet me!
I don't think the earth shook when I was born, or that an eclipse blocked the sun, or that I had some lucky birthmark, or that the wisemen prophesied how I would bring balance to the Force, but there is something I do celebrate every April 11 morning:
I celebrate God's faithfulness. That in my faithlessness and unfaithfulness my Father remains faithful. I'll be the first to admit that I don't deserve any of the things I enjoy. And I'm very very grateful for forgiveness, for grace, for love.
Faithfulness is a watered-down concept today. Many of us don't really know the significance of the word anymore. I admit I have only come to understand it the past few months. When we miss the significance of something, whether it be a word, a person, an object, a position, or whatever, we will take it for granted, miss the complete benefit, and ultimately lose it.
I wrote in one of my older posts that faithfulness is not "not cheating", that we can't define something by what it is not. It's just like asking someone, "Is she hot?" only to get the answer, "She's not ugly." I don't know about you, but "not ugly" is not necessarily "HOT". It's just "not ugly". Faithfulness is more than "not cheating". Faithfulness is complete devotion.
When we talk about God's faithfulness, and this is what I celebrate, this is what it means: that God is completely devoted to us. And when He says in Timothy that though we are faithless, He remains completely devoted to us.
Some of you may probably be thinking, "Easy for you to say. You're not poor, or hungry, or dying. You're not hurt, or indebted, or deformed. You're this and that. You have this and that. Easy for you to talk about God's faithfulness."
And you're right that sometimes it is easier to talk about God's faithfulness when things are well. But you'd be wrong on two accounts: 1. things are not always well, not with me, not with you, not with anyone, and 2. having things, being full, being healthy, being comfortable, or having abundance, or no deformities is not the basis of God's faithfulness, neither is it the proof. If our basis for God's faithfulness is material, physical, emotional, political, financial, ecological, or whatever – you'll miss it.
Because God's faithfulness is spiritual, and spiritual things are witnessed by faith. If His faithfulness was about the world's standards of success then where was His faithfulness with John the Baptist who was beheaded? Where was His faithfulness with Hosea who was cheated on? Where was His faithfulness with His own son Jesus who was crucified?
But it was there with them. His faithfulness was at work. He was reconciling and redeeming in the spirit what was broken in the flesh.
Let me get very practical here. How do I apply this to my life? How do I see God's faithfulness in my life? Here's where the Best Thing comes in. Remember, believe, that you have the best thing. You have Christ in you, the hope of glory. And when you're convinced you already have the Best Thing having or not having the inferior things aren't that important.
For example, I drive a Toyota and I have a friend who drives an incredibly nice Mercedes Benz. Not once have I heard him say, "David, you're so much better off than me for having a Toyota." I seriously doubt he's envious of my car. Why? Because his car is way nicer than mine. Even if I teased him or argued with him that my car is better it wouldn't really bother him because it's not true – he already has a better thing. Imagine how ridiculous it would be, if I were to drive up to him in traffic, roll down my window, and say "Your car sucks!" But what would be even more ridiculous would be for him to be affected or be insecure or even worse, trade his car for mine. But we do this with our lives everyday, trading it in for something else, not necessarily bad things, but inferior things, because we forget that we not only have something better, we have the best in Jesus.
This is something I have to remind myself: That I have Jesus. If I have a house, great. If I don't I'll rent. Either way, I have the best thing. If my business grows, great. If it doesn't grow, that would suck, but I don't have to be insecure, I have the best thing. If my brothers become incredibly successful in the world, and I don't, great for us. We have the best thing. If my kids are prodigies, great. If they're average, fine. As long as they have Jesus they have the best thing. If I'm eating in Circles for dinner, beware, I'm going on a bombing run after. If we go hungry, that wouldn't be pleasant. But either way I have the best thing. When you have the best thing, you are not bothered when you are deprived of the inferior things.
To conclude, I've realized:
When I'm envious or greedy or lustful it means I've forgotten that I already have the best thing.
When I'm arrogant it means I've forgotten that He is the best thing.
When I'm unforgiving and proud it means I've forgotten that I received the best thing despite not deserving.
When I'm worried or anxious or insecure it means that I've forgotten that He has already given me the best thing what won't He give me? And further, what more do I need?
And when these things attack, and I am guilty of all the above, probably more than the average human being, I remind myself of something else I wrote:
Freedom that shouldn't be
Forgiven completely
Love poured out freely
In a life that cannot be
But is
I wish I could give you all goodie bags for all the greetings but that's impossible. Besides, you don't really need it. You already have the best thing.


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Will you be able to escape?/
We just had a fun afternoon of team building and trying to escape from a spy's room! Friday we spent the afternoon with Beat The Lock. Referential went as a team and started with some team building activities. The good old game of Two Truths and a Lie (can you tell which is the lie?) is more difficult when some of the team members are related and others have known each other for many years – not the usual work group. We had great fun and learned quite a lot – from who has won dance competitions to who can barely swim. We learned we have jump rope champions and those with scuba certifications. Several had been keeping their music talent from us! It's a fun way to learn a bit more about each other.
The next activity split us into two groups and we had to come up with 5 things true for everyone in the group. Easy for one team but the other struggled. Surprisingly every one of us has at least one sister and has traveled in Europe!
But the main attraction was to participate in the room escape experience. We were in the spy room – we suspect our neighbor is a spy and enter his room to discover his identity and find we're locked in! There is an hour to look for clues, solve puzzles, break codes, get various boxes unlocked, and finally diffuse a bomb and escape. No worries, it's all in fun and role play! When the phone range we answered and took the clues – each of the 3 times they were offered. We didn't quite escape in the hour, but did within the additional 5 minute grace period. It was tough! Not to give anything away but look carefully, consider everything, and enjoy the experience. If you are in the local area and looking for something fun to do with a work group or even family consider escaping! Give www.BeatTheLock.com a look.


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Transition Scarf - Graphite
Transition Scarf - Graphite
A sumptuous stripey knitted scarf, made by hand in London, England
Due to the nature of the yarn, every colour combination comes out differently and each scarf is unique. The scarf you receive may therefore vary slightly from the photos.
75% Virgin Wool, 25% Polyamide
100% Made in London
Dimensions: approximately 22 x 185cm
Free gift packaging
Free delivery within the UK
Add To Cart


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Eva Longoria Parker is a proud Texas fan! The Desperate Housewife supports husband Tony Parker, guard for the San Antonio Spurs, wearing a gold Texas-shaped pendant necklace yesterday as she shops in Beverly Hills. One of her stops was Juicy Couture. The actress carries around a pink 'Love P&G' bag.
Sound off in the comments below!
Join the conversation


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JimBo's Global Spoon
Five Plum or Roma tomatoes
½ cup fresh basil
Fresh minced garlic (2 cloves)
¼ cup olive oil (cold-pressed – extra virgin)
Cut tomatoes in halves. With a small spoon, scoop out the seeds and the liquid. Dice the tomatoes into small chunks. Combine with basil, garlic and oil. Add salt (to taste) and let sit for 30 minutes. Serve on ciabatta bread or toasted French bread.
Oven Version: Bake in a pre-heated oven at 180C / 350F for 10 minutes.
Serve on ciabatta or focaccia bread.
Add 1/2 tsp of Balsamic vinegar.
Add 1/2 tsp of sugar.
Add sun-dried tomatoes or black olives.
Spice it up with fresh hot peppers.


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Dedicated to providing multidisciplinary medical care and backed by state-of-the-art facilities
When you are what you eat, we make sure you turn out to be the best version of yourself
STAR Hospitals provides health care as an integral part with high standards. The department of nutrition & dietetics aims at encouraging good nutritional practice and offers nutritional assessment along with dietary advice which helps in the all-round recovery of the patient. The team ensures optimum nutrition for patients undergoing or recovering various treatments. Dietary intervention can improve tolerance to various medical procedures in addition to improving quality of life. This service is available to both inpatients and outpatients. Clinical Nutritionists assess the nutritional status of patients, calculate individual nutritional requirements, and design a plan of care to meet these nutritional requirements and educate families on health, promoting diets or nutrition support.
The Department of Nutrition and Food Services provides a range of outpatient services in the premises of the hospital. Nutrition experts focus on educating the general public with management of specific dietary needs in many different areas, including cardiac care, diabetes, childhood and adult obesity. They also provide nutritional care and advice about lifestyle maintenance and health enhancing dietary appliances.
Good nutrition is a key component of recovering from surgery or illness. Which is why the Department of Nutrition and Food services provides nutrition care, advice and education to patients while they are in the hospital and even after they are discharged. Qualified dietitians work with the patients' medical team, providing valuable information regarding appropriate nutrition care. They may also educate patients in nutrient modifications prescribed by the patients' physician. Nutrition and food service staff help patients select their daily menu and deliver meals to their bedside.


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Chef Lorena Garcia talks about vision for ChicaBookmark this
Chef Lorena Garcia talks about vision for ChicaBookmark this
When Latin American celebrity chef Lorena Garcia first came to Las Vegas seven years ago she had no idea she would one day be here with her own restaurant. Lorena came to shoot the "Top Chef" cooking show challenge but en route to the remote studio set up in The Cosmopolitan of Las Vegas she passed by The Venetian where a wall displayed a lineup of all-male celebrity culinary icons.
She vowed that one day she would create a vision board putting her photograph in the center of the men promising sometime in the future she would reach their same level with a Las Vegas venue. She didn't win "Top Chef" — only getting as far as the semifinals — but she did eventually land her own Chica restaurant at The Venetian. And now she has a new vision board. She's convinced that will come true, too! More on that a little later.
We sat down together for dinner with some of her favorite dishes where she told me: "The reality show was six, seven years ago but that wall of the culinary titans was in my mind all the time. It was something that definitely caught my eye and I wanted to be what it represented more than anything.
"I actually drew the board three years ago — and it was so definite that's how come I returned to Las Vegas with Chica. It made it happen for me. I landed at The Venetian. When I was on the TV show, a dear friend told me, 'It doesn't matter if you win or you lose, it's all about being remembered.' Now, I'm remembered all the time!"
Q: One never really thinks of it as a smart, hip cuisine here in Nevada. Maybe in Miami, yes. But there was some education here, yes?
A: Absolutely. I think that one of the biggest challenges is how you can make a food that is almost street food and very, if you would, pedestrian to a point, and how we can elevate it to the highest level, but it's still being approachable. And I think that is the key, because Latin cuisine is all about that sentiment, that feeling, and that was something that I always kept in my mind, that I wanted to be approachable but at the same time, I need to make it high-end and really what it represents who I am today. And that's when the menu was born.
Q: When we think south-of-the-border cooking, we always think Mexican. But there's a big difference between Latin American cuisine and Mexican food?
A: One hundred percent — when you see Mexican cuisine, you're talking about chiles, spices and how these mole and strong sauces come about, and it's definitely one of the patrimonies of the world, so it's very worldly known. But, we have such a melting pot of cultures right in Latin America, and when I say Venezuela, Columbia, Central America, all the way down to Brazil, Peru and Argentina, we have common threads of ingredients but techniques are different. And me spending so much time in Latin America and Argentina, lived there for many years and have spent tons of time there. And, maybe from Venezuela, I figure why don't I do what comes through me, which is my studies, my techniques, and what I have been learning through my years of culinary arts. And this style of cuisine was born.
I've been in this country for almost 30 years, and I have to work with ingredients that we find here in the states. So, it's almost like a representation of Latin America to a culture of Latinos in the United States, that have a little bit of everything and we want to be identified with this culture. For example, if somebody from Mexico or Argentina comes to Chica, they're gonna find something in the menu that: "Oh, I know what it is all about. I know what to expect from this."
Q: How is it now after being here five months on the Strip, you are one of a handful of women? Is it still a boys' club?
A: I am 100 percent convinced that it's a boys' club, but I think women are stepping out of the kitchen in their homes, and they're coming into the real world, which is a strong kitchen that when you see the personalities that leave the kitchen, they're strong women, they're leaders. And I think that we have so many talented female chefs. I wish that we can see more.
Q: How have you felt about cooking and running a restaurant in Vegas? Is it tough?
A: It is tough. To a point though it's what I expected. I think that I am … having exposed to the masses when it comes to how to do the description in the menu so people can feel familiarized with the dishes, and not be so boring. And, John Kunkel, my partner, from Yardbird has also taught me and inspired me in so many ways, of how we can keep the integrity of the brand but also be accessible to those people who just want their meat and potatoes, people that eat like that. So that's what we wanted to do, not only from the ingredients that we use and the method of cooking, but also the description in the menu, so you feel comfortable walking in and knowing what to expect.
Q: What do you think of the food scene in Las Vegas?
A: Unbelievable. Let me tell you, I came here years ago and they change and they grow. The culinary scene here in Las Vegas is like the best in the world. I think that you have to be good to sustain in Vegas because mediocre or just good-enough restaurant is not gonna cut it. So, you really have to be outstanding and understand that quantity cannot sacrifice the quality of the food, and that's the tricky part.
It is more than what I expected. I thought that I was a little, not skeptical if you will, but anxious — that would be the word. I felt a little anxious about how my cuisine was going to be perceived, and it has a big responsibility to be on that wall, as well because you better have the pipes, and you (better be) walking the walk. But then, I see the response and it's been absolutely amazing and super supportive, and you have been an amazing part of that, so imagine how happy I am. And I continue to put (out) the effort, you see me here every month.
Q: Let's have a little fun. What would you order if you came to Chica for dinner?
A: I'm a very simpler eater, so I don't eat much. You know what, I love my huancaina sauce and my salads. I love my burger, it's absolutely delicious. The steak and frites with the churrasco, the chimichurri and the papitas chicas with the huancaina sauce, and the French Fry. Brunch, oh my goodness, we're talking about arepas, cachapas, empanadas, and take it to the next level. It's something that when I come in, it's like I feel a little bit of home here.
Q: Is it difficult to get ingredients in America, Nevada especially, for Latin American cuisine?
A: It is not. I mean, we're bringing some of our ingredients from L.A. We bring others from Miami, and flours and something very specific from my distributors in Venezuela. So, it hasn't been that difficult because I think through the time and the boom of Latin cuisine in the states, we have been able to have accessibility to these ingredients. It's been actually easier than what I expected to be.
Q: So what's been the difficult thing?
A: The difficult thing. You know, really trying to respect the brand, and not forget that if somebody wants a pizza, we're not going to make a pizza just to sell it. I think that when we can stay true to our brand, to what we do, the culture and the feeling that we want when you walk into Chica. And I think that keeping that, and at the same time being profitable — being accessible, switching a little bit of the energy of aggressiveness in the kitchen into passion and really giving that energy to the food, because something happens to the person that is making the food. When you see a cook that is just frustrated and angry, almost, because there is so much heat and so much intensity, when you can turn that into passion then you go to the people. And, that's when you have the best.
I think that has been one of the most difficult things — is trying to gauge some of that and make it a focus — if I can explain myself well. And, again, when you walk outside, how by our description and by our food, (we are) also able to be accessible.
Q: Would you describe Las Vegas being a challenge for you? How would you describe your arrival in Las Vegas?
A: I think that you always have to have a challenge, and you have to give a little bit in order to make things happen. Like anything in life, you have to be flexible and you have to accommodate if you really … if you aren't flexible you're gonna break … and the bending. So, I think that really knowing how to be able to accommodate without losing the essence of what we do — that has been the most challenging thing, and yes, definitely it is a challenge.
Q: Being honest a lot of people, thought of you as an unknown factor at the beginning when you first came here. Nobody knew you. Everybody said Latin American food in the Italian Venetian, oh, I don't know how that's going to work, taking over the DB Brasserie space. Three strikes against you from the very beginning. Were you frightened?
A: I was unknown. there is always a little bit of anxiety, if you're gonna walk the walk, you better do it, and you have to have the pipes. But I have a certain level of confidence because when John, my partner, and I sat down, I thought that I was ready. And, I didn't do it before because I wasn't. So I think that the confidence came through when those moments of insecurity comes about, right, so I think that I've never done a step in my life in my career without being confident about it. And that's time to do it.
Q: This is your fourth restaurant but your first big proper one. The first three are airport boutique eateries in Miami, Atlanta and Dallas. Is having a proper place intimidating in itself?
A: Totally, and a big learning experience. But let me tell you, there's not a better feeling than a recipe that I created, take it to a scale and then turn around and see 200 people sitting in the restaurant eating it. Having that projection of an idea that it was born and how from the moment of execution to actually seeing it live, it is a feeling like no other.
Q: Is every night opening night?
A: It is every night — opening night, absolutely, at least in my eyes. We're very much in touch, and as you see I like to be present. And one of the things that they tell me in the kitchen is that: "Well, chef, we didn't expect to see you so much," and that's OK." I want people to know that I am here, that I'm not just gonna be the face on the wall. … I'm in the kitchen injecting that energy. They have their training, they know what they're making, and it's not about that. But it's really for them to see that the passion, idea and the love behind it are here to support them, and I think that has a lot to do with it as well.
A restaurant has to have a soul. And I am the soul here at Chica. You have to put your face (out), you have to show up. And, that's what I try to do every single month, in all my places, not only here.
Q: So, tell me the most favorite thing on the menu of yours — the No. 1 favorite.
A: That's a tough one. Robin. It's like picking your favorite child. You know my sauces, my picos, they're done with so much finesse. When a pico de gallo is made by knife skill, which is how we do it here, we don't put anything in the robo cook or start blending things. That would be one of my favorite things because no matter what you put it on it's just absolutely amazing. My arepas, because it's the food that I grew up with, and being able to see an arepa in The Venetian in Las Vegas, you can imagine what it does to me.
Q: It's all a form of street food isn't it?
A: It is. We've been able to elevate it. I infuse different ingredients like beets, cilantro, black beans, carrots. We infuse it and we elevate them, and the way that we present them and cook them is definitely different, but yes, but I just want you to have a bite and feel, "Hmm, I feel home."
Q: So, Chica food is not ordinary food by any means?
A: Not by any means. Let me tell you that every single dish has been thought out. We make our own bacon. We make our own Chicon for our Cubano sandwich. We're not slicing any processed meat. Everything is extremely fresh. Our salsas, like I said, and our picos are made with knife skill. We marinate, our chicken takes two days into the brine into the marinade to put it on the grill. So we take our time and we do it well
Q: You got here thanks to a vision board. Something tells me though you're too strong not to have drawn a new vision board. What's on it now?
A: On the vision board now will be many sisters for Chica, many little sisters for Chica. Also, continue to do television, which is something else that I absolutely love. I started producing now. I'm an executive producer for a couple of shows. And that has done a lot for my career. I love to communicate, and God has given me that passion as well. And continue to write and chef.
I continue to be in touch with the food. I cook every day. I'm in the kitchen every day, and that is something that I never want to miss because I think once you lose in touch with your kitchen, something gets lost. So I like to stay grounded that way.


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Not. But I did have fun playing this board game. Pandemic is its name. Perhaps I have had an unfair advantage in that my game allies were really good and well versed in the disease curing realm. We killed disease. Take that.
Perhaps instead of being a doctor, I should go see one. One that deals with hearts and minds and confusing emotions. Growing up sucks. Yes folks, I said sucks. There...I said it again.
Speaking of growing up...of which I was...teenagers really are dumb. We don't really realize how much we grow until we have. You may now all collectively say "duh" at once. Do people still say duh or is that so 3rd grade?


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$84.99 $99.99 You Save 15% ($15.00)
Blackstone Labs Metha-Quad Extreme was one of the strongest prohormone combos to ever hit the market and Blackstone Labs has brought it back. This is hands down the most potent designer prohormone ever released by Blackstone Labs and by the sports industry as a whole. This is the absolute dream supplement for anyone wanting to increase lean muscle mass, increase overall size, increase power and improve their overall physique. No other prohormone will lead to the results you want so quickly. MethaQuad is here to help you meet all your goals.
MethaQuad includes not 2, not 3, but 4 potent compounds to help anyone from the novice lifter to the seasoned advanced bodybuilder hit their physique goals in the shortest amount of time possible. Having these 4 compounds stacked together puts your body in hyper drive. Nothing else on the market today will give you the results this prohormone can.
Blackstone Labs recommends that you take 1-2 capsules of MethaQuad per day. You can take it for a minimum of 4 weeks, but for the best results, a complete cycle is 12 weeks. Never exceed more than 2 capsules per day. This product should not be used by women.
HIGHLY RECOMMENDED: A PCT product, cycle support and estrogen blocker.
Cycle Support
Stay healthy and protect your body during this strong cycle with Gear Suppoort by Blackstone Labs.
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If you want extra protection during your PCT so your natural testosterone comes back quickly and you keep all your gains, take Blackstone Labs PCT IV.
Stopping Gyno (Man Boobs)
The guys at Blackstone Labs highly recommended an estrogen blocker on this prohormone (watch their video!), so definitely add Blackstone Labs Eradicate to your cycle.
Taurine For Back Pumps
Some people experience back pumps when taking prohormones. If you want to stop back pumps from happening, we recommend taking Taurine. Take up to 3 grams 3 times per day. Allmax Nutrition Taurine is recommended as is only $9.99.


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Sometimes I need a kick in the butt. I don't need to be hit over the head. But some recent work shenanigans rattled me profoundly out of my self-induced writing slumber and inspired me to get my book edits finally to the finish line, pretty fast, just like that. That was easy! Book done, off to test readers. After final suggestions and edits I'll figure out the publishing part.
It's easy to fall into complacency. When things are just too comfortable, too easy, then we stop learning, stop creating, stop being truly enthusiastic and excited about new horizons, new prospects, new possibilities.
Of course you can get off your butt before then. It's less painful for sure. Be proactive and on your toes, anticipate the need for change before the universe helps you along, gently or not so gently.


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Getting Down To Basics with Tips
Article On Wearable And Phone Sales.
This article has been written to educate many individuals who may lag behind as far as wearables and phones sales is concerned, wearables can be connected with phones and this makes it easy for you to track down on how you are moving on as far as your health is concerned.
In this article one of the things that is key is that the article keeps teaching us how wearables such as wristbands and phones are changing in the technological world that is faced with lots of innovation coming up from time to time. There are a number of gadget blogs that are keen to market their wearables or wristbands and also a phone, this article proves some of the benefits of wearables and also considerations when selling your phones.
This article is on wearable watches which have been designed through a world-class technology, for example, to check on your fitness. From this article we get to learn on one of the advantages of having your wearable with you together with a phone.
In this article we get to learn that there a quite a number of wearables that in the market and it only depends on us to buy those that can go hand in hand with the type of phones we have. It is a good thing as proven by this article you become a part of the big corporations so that you can make huge sells on your phones and other wearables.
This article indicates that wearables should perform some of the functions that phones can do. With technology been advanced these wearable watches will come to replace smartphones as they will be having the same functionalities as the smartphone. We have learnt through this article that there are a couple of important functions that can be carried out by wearables.
Another consideration one should make is whether that wristband or watch is applicable to the common person. Customers who buy wearables and also phones should be prioritized first as this article depicts. This article will help in making sure that people trust the usage of the wearables like wristbands as they have been promoted by the successful firms.
This article tells us that the processor of the phone should very speed to enhance how it works, slow processors are not good due to them being slow and you as a customer should purchase the best processors. When buying anything it is a requirement that you know that it has some guarantee on how durable it will be, the phone should also be repaired in an easy way when it experiences some technical problems.
Cite: image source


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MLW Radio Network presents the VIP Lounge! Wrestling superstar MVP takes you through the red velvet ropes and gives you all access to his world. Hang with MVP and former WWE head writer Alex Greenfield as they talk pro wrestling, culture, jiu-jitsu and whatever MVP has on his hit list for the week.
MVP, Greeny and Shelton Benjamin talk about... things! Sorry, we would normally write a great description but we're heading to the cinema to see Rogue One!


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Dianabol / Methandienone provides an amazing increase in body mass and strength. One of the most popular steroids, and the most economical of the market.
Dianabol is a steroid widely used because of its very strong and immediate anabolic effects: PTO and spectacular mass. Most bodybuilders who have used it show a gain of 6 to 8 kg in one month.
Dianabol (methandienone) is a product for a mass gain cycle. Box of 100 tabs, 10mg / tab. With this one you will get:
An impressive strength increase.
An increase in muscle mass very important.
Dianabol is one of the best oral steroids for mass gain.
As part of a mass increase this product combines very well with testosterone, Parabolan, Boldenone, Nandrolone or Masteron or in tablets with Androlic and for an increase in strength also combine with Anavar .
As part of a dry weight gain this product combines with Winstrol, Primobolan or Primabolan, Clenbuterol or Cytomel.
This product is taken minimum 8 weeks and maximum 12 weeks.
Dosage: 3-8 tablets (30-80mg) daily
|Performance chart
|10 mg/tablet.
|Muscle gain
|Fat/water loss
|3 / 8 Tabs per days
|Side effects
|100 Tabs
|Keep gains


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NACE CIP LEVEL 1 Course in Denver
The NACE CIP Level 1 course, scheduled April 10th through April 15th in Denver, CO, will be co-instructed by our company President, Steve Davis. Over the last six years, Steve has taught NACE CIP Levels 1 and 2, both nationally and internationally, including courses in: Anchorage, AK, Dubai, UAE, Kuala Belait, Brunei and Québec City, Canada.
Coblaco Services emphasizes employee development as one of its strategic pillars. As an example of our commitment to quality and training, we continue to enroll Coblaco employees in the NACE CIP Program. Currently, Coblaco employs a total of sixteen NACE Coating Inspector certified employees, including: seven NACE CIP Level 3, two NACE CIP Level 2, and seven NACE CIP Level 1 certified individuals. Two more Coblaco employees are scheduled to take CIP Level 1 this year.
Additionally, as part of the scheduled training in April, Coblaco Services will host a NACE Lab Day on Wednesday, April 13th at our Production Facility in Henderson, CO. The lab day is part of the CIP certification process, and enables the hands-on practice for coating inspectors by familiarizing them with industry standards and ways to report findings in the field.
Our involvement with the NACE CIP program is an example of our commitment to the professional development of our employees as well as our continued involvement in the industrial coatings community.