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Yay! Custom shirts from Fat Enzo T-Shirts
And so, I finally have branded custom t-shirts. I have been wanting to get these shirts done for a while. You know, something cute and fun to wear during the dog photo shoots. I kept thinking about it, but postponing it. That is until I came across Fat Enzo T-Shirts on instagram - @fat_enzo - in West Palm Beach. And, spoiler alert, the shirts came out beyond awesome and exceeded all my expectations (which were pretty high).
Working with Bobby Pickles (the owner) was super easy. I sent him the high resolution files and a mockup (more like a suggestion) and he ran with it. He also met my very tight timeline. Once my order was ready, I stopped by the shop to pick up the shirts, but most importantly to meet Enzo (Bobby's dog) and company mascot and namesake.
As a dog photographer - or basically a dog obsessed person who happens to be a photographer - any opportunity to meet a new pupper is taken without hesitation. Enzo goes to work at the screen printing shop everyday and I loved the idea of capturing a few images of him in his professional environment. Upon my arrival, I met with Bobby and Kathia (Bobby's ride or die), who made me feel very welcomed. Bobby showed me around the shop and wow! You guys, it was so great to see their process and how all their screen printing is custom made. This is why their work is so high quality and why my shirts are amazing (and so comfy).
The quality of the screen printing was phenomenal. But most importantly, with his expertise, he positioned the logo and artwork on the right places. When I wear the shirts everything looks great and you can read all the phrases. And no, I did not try any sizes before ordering, he is just that good. We debuted our shirts at Bark at the Park at the Marlins Stadium, and they were an absolute success.
If you need to get custom shirts, look no more. Check Fat Enzo T-Shirts in West Palm Beach. You can also email firstname.lastname@example.com, he'll take care of you. A don't forget to follow them on Instagram and Facebook.
You can learn more about Enzo and the shop here and see more on our shoot in their blog.
All photography done by Dogs of Fun. Pet and dog portraits in South Florida, Broward, and Palm Beach.


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Digital Commerce - Product Manager
Job Description
Are you looking for a dynamic opportunity? Do you dream of leading and growing with a company that is committed to being on the cutting edge of technology? Then look no further; Art Van Furniture, the Mid-West's largest Furniture and Mattress retailer, is seeking a Product Manager in the Digital Commerce department.
You may be asking yourself, what competencies would we be looking for in a Product Manager? Well, we are glad you asked! In this position, you will be directly reporting to the Director, Site Lead of Digital Commerce. We are looking for a passionate and creative product manager who loves to define and build best-in-class checkout experiences on Artvan.com. If you are obsessed with getting every detail right, if delighting customers is what keeps you motivated, then we'd love to talk to you. This person will lead the digital product strategy for the Salesforce Commerce Cloud (website) and develop best-in-class furniture experiences for millions of Art Van customers. This role will lead and transform an established Product team, setting the strategy and defining roadmaps for the website portfolio. The Product manager is responsible for defining and prioritizing the product backlog, so as to streamline the execution of program priorities, while maintaining conceptual and technical integrity of the features or components that the team is responsible for experience. The Product Manager is responsible for serving as the Voice of the Customer. Other responsibilities include:
- Establish product vision and strategy for high complexity products. This includes product vision, benefits, capabilities, value metrics, competitive landscape, current state landscape.
- Partner with Business and Enterprise Architecture on definition of target architecture for product and ensures alignment while executing product roadmap. Drives discovery of product capabilities.
- Continually educate product team members on business process and customer value of product capabilities.
- Work with key stakeholders to define product roadmap, high level prioritization, product value metrics. Leads stakeholder collaboration to make execution trade-off decisions (e.g., achievement of target architecture vs. business value vs. infrastructure complexity).
- Lead continuous stakeholder engagement for the product team to understand needs, define epics and features, and gain feedback on design and working software.
- Establish target product value metrics and tracks them throughout the lifecycle of the product. Communicates product vision, capabilities and value to various audiences. Reports on product metrics, roadmap, and financials to leadership and governing bodies.
- May be responsible for product resource level financial plan and oversight. Establishes and manages product roadmap. Establishes and gains executive approval for product business cases and manages business cases thereafter. Leads first time and annual funding approval process for products.
- Drive product development from conceptualization through launch creating actionable plans and work streams for new product features.
- Manage the execution of initiatives by working with scrum teams, while setting and managing the right expectations with all relevant stakeholders.
- Solve ambiguous problems and proactively identify and mitigate risks.
- Partner with the business to unearth opportunities that will have significant measurable impact; with UX to define good outcomes through experiential testing, ensuring we are building the right experience for a diverse range of intents.
- Regularly review metrics and proactively seek out new and improved mechanisms for visibility, ensuring your program stays aligned with organization objectives.
Skills / Requirements
The position requires the following qualifications:
- Bachelor's degree in Business Administration or similar area, or equivalent practical experience
- 4+ years of experience with Salesforce Commerce Cloud or equivalent (Oracle, Magento, etc.) required.
- At least 2+ years' experience in Cart & Checkout Product Management.
- Experience with Agile methodologies, specifically working as the product owner or scrum master on a cross-functional team.
- Demonstrated expertise optimizing conversion funnels, UX, A/B testing, analysis and reporting.
- Demonstrated success delivering high quality, innovative tech products / services at scale in an environment where priorities shift rapidly.
- Ability to communicate effectively with technical and non-technical individuals.
Art Van offers a competitive salary combined with an excellent benefits package. Interested applicants can apply on-line on our website at: jobs.artvan.com. Learn more about Art Van by viewing our company video at https://www.youtube.com/watch?v=-zbH9Ynfp0Q&feature=youtu.be.
Application Instructions
Please click on the link below to apply for this position. A new window will open and direct you to apply at our corporate careers page. We look forward to hearing from you!Apply Online
Posted: 8/12/2019
Job Status: Full Time
Job Reference #: 3981

subset: commoncrawl


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how to write a bussiness letter
In paragraph two, write what the letter should have written. The best way to write a cover letter is to use professional letterhead. Cover letters should be sent directly to the contact person. For example, you could be a loyal customer and be very satisfied with the article. If you want to have a good relationship with someone you care about, you need to know a little more. hour.
If you send a copy of the letter to another person, include the line CC. Find out the name of the publisher or writer at home. To do this, you must understand how to send books to publishers.
Just like corporate communication, there are special rules that you must follow to keep your message professional. The basic principles for all types of commercial letters are almost the same. You can now mention the purpose of your email. The theory behind business letters is to receive benefits. For most of us, writing is one of the most important tools for achieving our personal, interpersonal and corporate goals.
In organizations, writing letters is a very important skill. A sales letter can be very helpful in achieving the supplier's goals. The cover letter should be limited to one page. Missing sales letters are for customers.
If you find it difficult to write a particular letter, maybe because you do not understand the purpose. Even the ideal letter of apology will not have any effect if it is too late after the incident. For example, if you have to write an apology for any reason, do not think of an apology.
In the first paragraph, explain why you wrote the letter. There are many sales spells used in commercial writing. The end of year celebrations offer products for the family, friends or colleagues of your clients. A corporate memo is generally used by organizations to communicate effectively and efficiently with their members.
The cancellation letter does not have to be long to work. Business letters are not like writing letters to friends. Small letters of success are a lasting impression, not only from the signatory, but also from the company or organization they represent. Commercial letter for the name and address of the person who wrote at the top of the webpage. If you forget to format a commercial letter, you can use it.
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How To Write A Business Letter The Best Letter Sample How To Write
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6 Samples of Business Letter Format to Write a Perfect Letter
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The Draft 1.0 Mini PCI Express Specification of the compact implementation of the heir apparent to the PCI throne has been picked up by the PCI-SIG with expected approval in the first quarter. It augments the 1.0 PCI Express Specification completed in July 2002. The Mini PCI Express addresses compact and mobile environments such as laptops and embedded systems. www.pcisig.com
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Kingston: Anti-Canada Day Banner Drop north-shore.info
This morning we dropped a banner over Highway 2 from the Royal Military College bridge reading "Stolen Kids, Tar Sands, Racist Murder – Nothing To Celebrate". This was both a response to a call from Six Nations to mourn the death of Jon Styres and as part of an ongoing tradition of resistance to Canadian nationalism here in Kingston.
Against Canada, Against Colonialism For Freedom


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i only have one wish
And that wish is to read Nia's mind. At least then we might be able to solve something here. I'm pretty sure she's battling another tooth breaking through her gums, which I totally get why she's breaking all the rules. Not napping, going to bed 3 hours past her bedtime, crank-city during the day…I get it. So-help-me if it's not another tooth though because then I'm at a loss for answers! (And ready to run far, far away.)
This is why communication beyond "waaaaaaaaah" would be very helpful.
The only things keeping my sanity are walks.
And caffeine.
Lots of caffeine.
It's kind of ironic though, Nia stays up late (last night it was until almost 11pm), and then slept until 7am. So, I could have gotten a solid 8 hours of sleep, but no. I toss and turn on the nights she's in some serious resisting sleep work. Go figure.
I'm so tired that this morning when I was making up pancakes, I had the teaspoon with salt over the bowl and then proceeded to dump it on the counter to the left of the bowl instead. I think my brain has a 3 second delay right now ;).
And sorry for the lackluster post, but this is my life in a nutshell right now! I will be SO excited when I add a full-time semester at school into the mix…not. So that gives me a couple more weeks to somehow come up with a way to read baby minds. If anyone wants to be my assistant, I'm taking applications starting yesterday.


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Maruti's next: A global 'concept' car
The initiative symbolises the coming of age of research and development at Maruti, reports Deepak Joshi.autos Updated: Nov 29, 2007 03:11 IST
The Company that gave a staid small car that powered middle-class dreams in India has come a long way, and is ready to play the global game of innovation and sleek design as competition hots up in a surging economy.
Come January, Maruti Suzuki India Ltd will showcase at the Auto Expo in Delhi its new concept car, titled Concept A-Star, developed jointly by the company with its Japanese parent, Suzuki Motor Corp.
<b1>A concept car is a bit like a ramp display at a fashion show: it is more about what the designers can do than a sure commercial venture. It is an expression of futuristic technologies and designs. However, the Concept A-Star will culminate in a production model and will have an ethnic touch.
The initiative symbolises the coming of age of research and development at Maruti.
The Concept A-Star is the precursor to Maruti Suzuki's global compact car to be launched in future. The global compact car will be manufactured at the company's plant in Manesar for export to Europe.
The January showcase will be significant as a rare occasion marking a global car company choosing the Delhi Auto Expo for the global launch of a concept car. After being unveiled in New Delhi, the Concept A-Star will be displayed at top global motor shows during 2008, sources said.
Within a predominantly European character, the concept car boasts of subtle cues from Indian tradition, a Maruti official said.
First Published: Nov 29, 2007 02:12 IST


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Some seasonal food posts in my fpage, with some talk of soups and squash. Reminds me, I still have nearly a third of na11e1y's pumpkin waiting to become soup (that has lasted!). The ones I made so far have all been variants on what I do when I cook pretty much everything (except arepas and pesto, of course): a sofrito (yes, that's the right spelling -in Spanish) with garlic, onion and pepper and whatever herbs there happen to be in the kitchen... -to be continued...-. Etc.
Tags: food, life, seasons, stuff
Current Music: leo brouwer - pieza sin titulo 1 - pupil waiting for lesson to start


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In the Costa Concordia disaster in Europe, the black box will be crucial in the criminal charges being presented against the cruise ship's head staff. So now, the US Senate wants to make the same kind of technology mandatory in cars, where crashes and accidents are much more commonplace.
Read Moreslashgear


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Exclusive: CEO Joey Agree Talks REITs, Geographical Agnosticism
Agree Realty Corporation (NYSE: ADC) is an integrated real estate investment trust (REIT) company focused on the ownership, development and management of retail properties. Benzinga had a chance to speak to the company's CEO, Joey Agree, to discuss the company's performance and the overall real estate market.
Agree started off the conversation by telling Benzinga that the recent quarter has been the busiest in its history, as the company completed a $110 million equity offering in addition to overseeing a previous unsecured debt deal for $100 million
"We acquired over $150 million, and have shovels in the ground or have completed 9 projects year to date," the CEO said. "So this was an extremely active quarter for us."
Growth Strategies
Many investors find the real estate segment to be a bit confusing and may avoid investing in the sector. As such, Agree helped break down the company's strategy so the average investor can better understand the business model.
Agree Realty has three unique growth strategies. The first, an acquisition platform that dates back to 2010. The company has acquired $850 million worth of properties since then.
The company also acts as a preferred developer for several national and supra-regional retailers where it helps in market research, site selection, land acquisition, entitlements and permitting as well as other aspects of the development process.
Finally, the company's Capital Solutions platform works with private developers or retailers to finance a project with a forward commitment to purchase the project upon completion.
"Our focus is on our three external growth strategies and scaling each piece of our business. But then working with partners, whether they are retailers or developers, to leverage multiple growth strategies simultaneously," Agree emphasized. "That's an integral piece of our envisioned future."
Check back soon to read more about Joey and his company.
Geographical Agnosticism
The conversation then shifted toward the company's thought process in determining where it will invest resources.
Agree said that geography isn't necessarily the most important criteria to consider, rather its recession & e-commerce resistance of the retail sector, and then identifying the industry-leaders in those respective spaces. In fact, the company is "geographically agnostic," focusing on major retail thoroughfares across the entire country.
Agree added that the company currently has a 46 percent-plus investment grade exposure which is the highest in the net lease space, followed by Realty Income and Vereit— both of which have office and industrial exposures in their respective portfolio.
"Retail trades at the highest premium and the lowest cap grade," he explained. "It has the highest residual value and is the safest sector in terms of net lease real estate. Our investment grade exposure is the highest in the space. However, it's not the driver of our investment decisions."
Agree pointed out that there are "a number" of industry-leading retailers who are unrated, but the company remains interested in pursuing them. Some of the retailers include Hobby Lobby, Chick-Fil-A and Publix Super Markets Inc. (OTC: PUSH) — all of which are also some of the largest privately held companies.In addition, Tractor Supply Company (NASDAQ: TSCO) happens to be a leading retailer in the farming and rural supply space, but the company does not have an investment-grade credit rating because it has no effectively no debt.
With that said, Agree said he doesn't focus on office supply stores and bookstores. Rather, he focuses on sectors that offer a unique customer experience or a unique value proposition.
Rapidly Rising Interest Rates Would Be The Only Concern
Switching over to a more macro picture, while personally concerned, Agree brushed off negative headlines including social unrest and terrorism on the company's performance. "With a high-quality portfolio, and a rock solid balance sheet, the only true external threat" is an environment in which interest rates rise quickly although this is not a scenario that neither Agree nor most investors anticipate playing out in the near term.
Posted-In: Joey Agree Real Estate Real Estate InvestmentsREIT Top Stories Exclusives Interview Real Estate Best of Benzinga
© 2019 Benzinga.com. Benzinga does not provide investment advice. All rights reserved.


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Interested in learning more about fire protection for residential units? Click here.
Boston, MA - On Wednesday morning, a fire ripped through three homes in East Boston. Seventy-three year old Al Siciliano discovered the blaze when it was small. He called 911, and by the time firefighters arrived, it reached a 6-alarm fire. Siciliano said that in a matter of five minutes the house went up in flames. It caused $1.2 million in damages.
Siciliano said, "The house was on fire. It wasn't much of a fire. But it went up in a minute. The whole house went up. And they were yelling, 'Get out! Get out, everybody!'"
A plume of smoke could be seen beyond the city limits, and rose above the skyline. Two firefighters were hurt while battling the fire, but no residents.
The fire began from an electrical shortage and quickly spread to two adjacent homes.
From Sicilano's porch, he could see a man banging on doors. "He was banging on the doors. I was yelling too, 'get out! Get out!'"
Karen, a twenty year neighbor of Sicilano, narrowly escaped. Siciliano explained, "She didn't even know what I was talking about. We were all nerved up. This went up in like five minutes, the fire. If this was at night or a windy day, forget about it."
Karen exited her home, and accidently locked her three dogs inside. Neighbors helped her get back in and rescued the dogs.
Greg Kruszewski, a neighbor who helped rescue Karen's dogs said, "I was really focused on getting Jeanette and the dogs out as quickly as possible. No bravery involved."
160 firefighters fought the blaze. They said it is the most difficult neighborhood in the city to fight a fire because of the proximity and layout of the homes. The fire displaced 21 residents.
No reports on fire protection have been released yet.


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Welcome fellow debaters!!
Tips on how to manage speech anxiety
Enter subhead content here
"Fear always springs from ignorance." - Emerson
Matterload- It will be easier for a speaker and it will boost his/her confidence if that speaker mastered
the subject before the actual speech.
Rehearse-Practicing speeches in front of a mirror or with companions will help you get over the fear
of making mistakes. Practice makes perfect, as they say.
Replace filler words/speech crutches- A speaker becomes less credible and more nervous when she/he stutters.
Practice is one solution to this problem. In debate,however, longer filler words such as " Mr. chair and members of this house"
or " Ladies and gentlemen" are often used to cover for dead air. This is proper, though (in my personal view)
annoying and would also result to a less credible speaker when overdone. The best known solution is to pause for
less than 5 seconds and collate your ideas. After that, resume to your speech.
Condition yourself before the speech- Set the proper mood for your speech. Do everything you could
to calm your nerves to reduce the chances of panicking on the podium.
Don't be dependent on templates- Some speakers concentrate too much on their manuals or handouts
that they don't know what to say when they take their eyes off it. A good speech is conversational and casual. Remeber, your
main goal is to make everybody understand you and sound believable (and not to sound impressive! This will just be a
bonus if you do sound casual).
So the next time you get the jitters for public speking, remember these guidelines and you'll never think you could
over come your fear...
"Fear always springs from ignorance." - Emerson
So the next time you get the jitters for public speking, remember these guidelines and you'll never think you could
over come your fear...
Enter supporting content here


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News Bulletin Reports
Jun 09 2018 - 12:21
09/06/2018 12:21:26
REPORT: Jumblatt to Saudi Arabia in first visit since 2015
Progressive Socialist Party leader Walid Jumbaltt
Lebanon, news ,lbci ,أخبار PSP, Saudi Arabia, Lebanon,Jumblatt,Progressive Socialist Party leader Walid Jumbaltt
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LBCI News Lebanon
Progressive Socialist Party leader Walid Jumbaltt headed on Saturday to Saudi Arabia in a first visit to the kingdom since 2015.
Jumblatt is accompanied by his son MP Taymour Jumblatt and MP Wael Abou Faour.
To watch the full report, please click on the video above.
Breaking Headlines
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Donald Trump and his wife, Melania, do not sleep in the same room, allegedly, of course.
This new report seems to confirm a rumor that has been going around for quite some time, the first lady of the United States is having a hard time adjusting to her new reality.
Despite a rising popularity, the 46-year-old former model still does not want to get too close to the most powerful man on the planet.
Melania Trump's top priority remains the well-being of her only child, Barron, who turned eleven earlier this week.
After announcing that they would move to the White House in the summer, the mother-duo made an appearance there on March 17.
However, they were very happy to leave and head to Mar-a-Lago, the place where the whole family feels more at home other than Trump Tower in New York.
By all accounts, the businesswoman is not happy with her current situation, she never asked for any of this. Mrs. Trump is not secretive about the way she feels.
More people from her entourage have started approaching the media and sharing the juicy details of the couple's arrangement.
One credible insider told US Weekly: "[Melania and Donald] have separate bedrooms. They never spend the night together — ever. Melania wants as little to do with Donald as possible. She is not interested in Donald the presidency or anything involving him."
The celebrity magazine reached out to FLOTUS staff for an official statement about their reporting, and the answer was clear, it was a work of fiction.
This is not a very surprising move. It is not as if they could out and say that those two individuals do not have much in common and hate spending time together.


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Update 9/23/12: Sold for $40,750. Wheels sold separately for $2000. Other lots of Alfa stuff made good money too.
Giulietta Sprint Speciale 10120*00460. This car is being auctioned next week by RM's Auctions America. This car appeared on the Alfa BB a few years back and a bit of information can be found there, including that it is rumored to have been the NY Auto Show car. I haven't seen any trim for it or anything but I suppose what's mentioned on the BB is included. It's noteworthy that it has very very rare period alloy wheels. Was probably a $20K car when it was offered on the BB… who knows now.
Nice straight shell. Door fit is wonky, but its guides are undoubtedly in a box somewhere. Sweet wheels, have them inspected for cracks. I don't think I've seen a set of these for sale since I've been keeping this blog. I'm sure someone will be tempted to buy this, take the wheels and a few choice bits for their project then send it on down the road…
Unusual for an SS to have 4 wheels of a kind. Body looks straight and rust free, but off-white primer can hide a multitude of sins.
Even the lower edge and underside of the rear end is straight. I'm tempted.
Every part of every part needs work. Another nice SS steering wheel. You'll need a new ashtray – I don't think the little way engraved lines can be replicated these days.


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A talented Designer from Helsinki was born in to a multilingual family with a father from Italy and a mother from Finland. This strange European mix of two completely different cultures made him burly like a Nordic Viking and creative like a high Renaissance Italian artist.
Since my early years I've been designing and following my passion to explore and create new. I've always been a great problem solver and a strategic thinker. Growing up somewhere around the northern hemisphere and close to nature can be seen on my style and design thinking.
I have a degree in Industrial Design & Design Management but during my career I have also gained a lot of experience in Graphic design, Experience Design, Service Design, UI Design, Concept Development, Strategic Design and Usability. My best features are prioritisation skills, team work, efficiency, good craft, material and technology know how.
I work as Lead Innovation Designer at TBWA\Helsinki Innovation Lab unit. I have also been one of they key persons of responsible in building the unit, it's design processes and innovation methods. My role is to lead my team and run all innovation design & development production operations within TBWA network globally.
My passion is to create meaningful experiences and sustainable designs that helps the world to become a bit better and interesting place.
In my free time I like to do sports such as ping pong, boxing, go to gym, watch sci-fi movies, draw, paint and play around with my Bengal cat.
(Some of my work is still under NDA but all that can be shared is on my website.)
Design Year 2018 released a little story about me and my work at TBWA\Helsinki.
Pages 90-91
Mobile: +358408415968
Skype: umberto.onza1


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The Kettlebell Front Squat:
Whether your goal is to get massive, shed body fat, or to develop a functional powerful body, the squat, and its variations (Front Squat, Zercher Squats), will help you get there.
If you do not think me that dead-lifts as well as squats are THE basis for an effective and also lean body, after that proceed and also sign up with all the various other obese individuals pumping away mindlessly for hrs on monotonous cardio devices.
As you might have currently found, the squat goes to the first (together with deadlifts) as one of one of the most efficient general workouts for promoting body structure modifications (muscular tissue gain and also weight loss). Since workouts like dead-lifts as well as squats make use of even more muscular tissue teams under a hefty tons compared to virtually any type of various other weight birthing workouts understood to guy, this is. These workouts boost the best hormone reactions (development hormonal agent, testosterone, and so on) of all workouts.
You will not locate lengthy dull cardio in any one of my programs!
After a pair sessions of technique, you will certainly begin to really feel the groove and also have the ability to boost the weight.
I really feel that a mix of all 3 (not always throughout the very same stage of your exercises) will certainly produce the most effective outcomes for general muscle growth, body weight loss, as well as sports efficiency.
Front squats are reasonably harder compared to back crouches, while overhanging squats are significantly harder compared to either back bows or front squats. I'll cover above squats in a future post. If you are just familiar with executing back crouches, it will certainly take you a couple of sessions to come to be comfy with front squats, so begin light.
Squats could be done with any type of cost-free heavy things such as weights, pinheads, kettlebells, sandbags, or also simply body weight. Squats must just be done with totally free weights NEVER EVER with a Smith equipment or any type of various other squat equipment!
The sort of squat that individuals are most acquainted with is the weights back squat where the bench is hing on the trapezius muscle mass of the top back. Several specialist stamina trainers think that front squats (where bench hinges on the shoulders before the head) and also overhanging squats (where the bench is shut out in a take hold expenses throughout the squat) are a lot more practical to sports efficiency compared to back bows with much less danger of reduced back injury.
To do front squats:
The front squat contracts the abdominal muscles to a much greater level for security due to the much more upright setting contrasted with back bows. It is primarily a reduced body workout, yet is wonderful for functionally including core toughness and also security right into the crouching motion. In the initial technique, you tip under the bar and also cross your lower arms right into an "X" setting while relaxing the bar on the dimple that is developed by the shoulder muscle mass near the bone, maintaining your arm joints up high so that your top arms are identical to the ground.
You could hold the bar by positioning your hands deal with up as well as the bar relaxing on your fingers versus your shoulders.
Launch the squat from your hips by resting back and also down, maintaining the weight on your heels as opposed to the rounds of your feet. Bow down to a setting where your upper legs are roughly identical to the ground, after that push back up to the beginning setting. Maintaining your weight extra in the direction of your heels is the vital aspect in crouching to shield your knees from injury and also create solid injury-resistant knee joints.
Bear in mind crouches done appropriately really reinforce the knees; crouches done improperly could harm the knees.
The front squat hires the abdominal muscles to a much greater level of security due to a lot more upright setting contrasted with back crouches.
This is due to the a lot more upright position contrasted with back crouches. To see images of correct type on the front squat, check out the web link listed below.
College research study studies have actually also shown that addition of squats right into a training program raises top body advancement, in enhancement to reduced body advancement, also through top body details, joint activities are not executed throughout the squat.
Squats ought to just be done with totally free weights NEVER EVER with a Smith maker or any kind of various other squat devices! Front squats are reasonably extra hard compared to back bows, while above squats are substantially extra challenging compared to either back bows or front squats. If you are just accustomed to carrying out back crouches, it will certainly take you a couple of sessions to come to be comfy with front squats, so begin out light.


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Jan 7, 2012 – AMA Supercross – Round 1 – Anaheim Stadium, Anaheim, CA
Tommy's #32 2012 CR450R Race Bike
Qualifying – Tommy places the 15th fastest time in a very stacked field. His time of 1:04:216 was fastest of the "true" privateers.
HEAT RACE ACTION – Tommy is working within the pack during Heat #2, and finishes 11th. He would have to race the LCQ to have another shot at qualifying for the Main.
LCQ ACTION – Tommy vs Nick – only one position left to make it to the big show!
Tommy prevailed over Nick to take 2nd in the LCQ and into the Main.


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Valentine's Day is coming, a holiday where everyone feels compelled to at least wear a little bit of red in celebration of love. Men put florists on speed dial, restaurant reservations are booked for week, a lot of jewelry is purchased and much lingerie will be found in odd places the morning of the 15th ("How did my bra get on top of the lamp?") Singles will either spend the day hiding from evidence of the death of a gazillion rose bushes being delivered in front of their faces for a whole day or will be out meeting other people in a similar predicament in hopes that they, too, will find lingerie in a strange place the next day as well. Click here to find the perfect one of a kind engagement ring as a perfect valentine gift.
Whether you're a "we" or a "me", one thing is certain and that is that most of us are in love with love. Yet, most of us never make the most important step to preparing to have another enter our lives: we have to be our own Valentines first.
The concept is very simple and has nothing to do with material goods (although that necklace up there is SPECTACULAR.) If you have holes in your heart and things about your soul that aren't "full," you have to fill them yourself and not look to other people to fill them for you.
I'm talking about affection, real love, contentment, safety and peace of mind. If you can give these things to yourself, if you can show YOURSELF what your ideal love is like, you radiate that out there. Someone will inevitably pick up on that and I've seen many examples of the fact that they show up.
But let me be clear: it's not always about doing things so that other people will show up. I know this is completely counter-intuitive to what the establishment says, but PLEASE turn off the stopwatch over your head that keeps nagging at you that you're not getting any younger if you're single. That is SUCH a destructive thing. Buy that apartment, get the diamond earrings for yourself, grab a great girlfriend and go to Bali on vacation. Travel by yourself, learn another language, heal the parts of your heart that are broken with experiences that reinforce that you know how to live your life. There is nothing pathetic or sad about living your life as you wish as a single person. There is great joy and freedom in doing the things that make you happy.
Because if you've ever been in a bad relationship, you know very well that having another body in the bed doesn't mean that you don't feel lonely or aren't "alone."
If you know instinctively how to treat your heart, if you set the example of how you wish to be loved, others have no choice but to follow suit. You teach other people how to treat you. Make sure that it's Valentine's Day every day all year for yourself.
Make the vow to yourself today. Be the love of your life.
Lanvin Swarovski Crystal Heart and Arrow Necklace, available via Net-a-Porter


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Petzl Tikkina - 2017 Model
Product Details
The 2016 range was good, and the 2017 range has prooved even better! You have to give it to Petzl, they are always looking to inovate and for an entry level professionals tourch, this is a great value item.
The all new TIKKINA headlamp has been boosted 150-lumen brightness for 2017 with a wide beam for proximity lighting. Simple, compact and with a long burn time, it is practical for outdoor activities like camping or trekking, or for traveling, and also for daily activities and projects around the house. TIKKINA is a HYBRID headlamp that is also compatible with the CORE rechargeable battery.
The Petzl Tikkina weighs only 86g and has a long burn time of 60 hours at high power. It has three power modes all cycled through very easily using the top button.
The Tikkina runs on 3 x AAA batteries or the new optional Core rechargeable battery.
It is also IPX4 weatherproof.
|Lighting technology
|Lighting distance
|Burn time
|5 lm
|10 m
|220 h
|100 lm
|40 m
|60 h
|150 lm
|55 m
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October 1st is... (Includes Printable Freebies)
|Photo credit: Model T, by Les Chatfield
MORE (1st Monday): Blue Shirt Day®/World Day of Bullying Prevention™, Child Health Day, Day of Unity, National Consignment Day, World Architecture Day/World Day of Architecture, World Habitat Day, Child Health Day
PLUS - interesting books to read and free printables, paper crafts, kid crafts, activities, and coloring pages...
Model T Birthday
-- October 1, 1908, is marked as the birthday of perhaps the greatest singular automotive creation. It is the day the first Ford Model T was produced. Ford's gift to the world brought a revolution in the automobile industry. It was the perfect combination of low price, technology, and style. It featured a hand-crank motor until 1919, and its 4-cylinder engine produced around 20 horsepower. The first Ford Model T cost $850 in 1908, and with the introduction of Ford's
assembly lineproduction, the price dropped to $300 in 1927. Source
Read: Model T Ford Service
-- Henry Ford's Model T forever changed the world. The car made
for the great multitude(as Ford put it) first debuted in 1908 and proved so affordable and so popular that fifteen million were sold through 1927.
Tin Lizziewas the first automobile to be mass-produced on moving assembly lines and built using interchangeable parts.
It proved tough and reliable in everyday use, and cheap enough to spawn the automobile revolution: the car cost $850 in 1909 but amazingly by the 1920s, the price had dropped to a mere $260 due to the perfection of production techniques and economy of scale.
• 1908 Ford Model T Metal Model Kit -- The Ford Model T was the first automobile mass produced on moving assembly lines with completely interchangeable parts, marketed to the middle class. This car had 2 forward gears, a 20 horsepower engine and no driver doors.
• Model T Ford Factory Service Manual -- Complete illustrated instructions for all operations on the Model T Ford.
• Matchbox 1921 Ford Model T -- Matchbox Across America 50th Anniversary Series Michigan
• Classic First Cars Coloring Book
Free Printables, Coloring Pages, Activities and Crafts:
• Model T Papercraft
• Model T coloring pages
• Henry Ford Facts and Worksheets
• Build a Model T - Educational Resources - The Henry Ford Museum
• Ford Model T 1908 Free Vehicle Paper Model Download
• Henry Ford and the Model T: US History for Kids
• Ford Model T Enthusiasts site: Kids Corner
• 1909-1927 Ford Model T Specifications and Identification Page
• Henry Ford 1863-1947 Printable Worksheet Booklet
• Ford Model T Papercrafts | PaperCraftSquare.com
Homemade Cookie Day
- celebrate by indulging in delicious homemade cookies of all kinds. What is your homemade favorite cookie?
Jimmy Carter's Birthday
- James Earl "Jimmy" Carter, Jr., is the only U.S. President to ever serve in the Submarine Service. A veteran of both World War II and the Korean War became the fifth consecutive President with prior Navy service in 1976. He was born in Plains, Georgia on 1 October 1924, to Lillian Gordy and James Earle Carter.
Less Than Perfect Day
- It won't be perfect, but all things considered, it could have been a worse day
World Series Birthday 1903
- The 1903 World Series was the first modern World Series played, between the league champions of the American League and the National League.
Yosemite National Park Birthday
- Yosemite National Park was designated by an Act of Congress on October 1, 1890, making it the third national park in the United States, after Yellowstone (1872) and Sequoia (1890). Today marks the 120th birthday of the park.
Walt Disney World Opens
- Disney World has become such a part of our popular culture it seems as if it's been open forever, but the Magic Kingdom – the first of Disney's Florida theme parks – opened to the public on October 1, 1971.
Postcard Birthday
- In 1869, the first postcards were issued in Vienna, Austria. The early mass-printed postcards had no pictures on them. They were designed to carry a stamp and the "mail to" address on one side. The other side was used for the sender's message.
Fire Pup Day
- Fire Pup is the all-purpose mascot dog of fire departments everywhere. He is the hardworking canine who travels from elementary school to elementary school in the fire truck's seat of honor, helping firefighters teach children about fire safety.
International Day of Older Persons
- raising awareness about issues affecting older persons, such as senescence and elder abuse. Also, a day to appreciate the contributions that older people make to our society.
World Vegetarian Day
- a day of celebration established by the North American Vegetarian Society in 1977.
Category: CDN, children, crafts, feature, holiday, holidays, homeschool, October, papercrafts, printables, US, worldwide


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Non-GMO is Not Necessarily Safe
Non-GMO. Do you know what it means? And is it better than GMO? It must be, right? Otherwise, it wouldn't be displayed on food-labels as something to brag about. But is it the same as organic? Is organic better than non-GMO? So many questions! Confused?
by Juliet M. Getty, Ph.D.
What does GMO mean?
GMO stands for "genetically modified organism." GMO foods have been genetically engineered to withstand certain conditions or chemicals, in particular, herbicides that can tackle weeds — one of the most significant problems that farmers face. The development of plants that could survive when sprayed with a weed-killer was a dream come true for farmers desperate to find a solution to this overwhelming problem.
The most dramatic and frightening of all GMOs are those that are "Roundup Ready." These GMO crops can be sprayed with the herbicide, Roundup (Monsanto), dramatically increasing productivity by killing the damaging weeds without harming the plant. Sounds wonderful on the surface, that is, until you dig deeper.
Glyphosate is the concern
The active ingredient in Roundup is glyphosate. The research on this herbicide is extensive, and troubling. Glyphosate was thought to be nearly non-toxic, however researchers at the Massachusetts Institute of Technology determined that glyphosate is a major contributor to health issues including the obesity epidemic in the US. The brain can also be affected, increasing the incidence of autism, Alzheimer's disease, Parkinson's disease, and depression.
Glyphosate takes the place of glycine in body proteins. Glyphosate is a synthetic amino acid similar to glycine. Acting as a glycine analogue, it may be substituted for glycine in proteins throughout the body, linking it to an extensive list of diseases including gluten intolerance and celiac disease, kidney disease, inflammatory bowel disease, reproductive issues, diabetes, respiratory disorders, adrenal insufficiency, hypothyroidism, osteoporosis, chronic inflammation, and cancer.
Glyphosate alters the uptake of minerals. When a plant is sprayed with glyphosate, it binds metals within the plant's tissues, impairing the micronutrient content of the plant. The leaf concentration of minerals including iron, manganese, copper, zinc, magnesium, and cobalt have been shown to decrease in plants sprayed with glyphosate. There is discussion that glyphosate can chelate minerals inside the body, reducing their bioavailability for biochemical functions, creating disease states in humans and animals.
The extensive use of glyphosate on our crops is leading to herbicidal resistance. To counteract this, more is being used, and different chemicals are added to the mix. And look for new GMOS to be developed by agrochemical companies. A disturbing trend indeed.
This is a vastly complex subject. I am only beginning to scratch the surface. It is also controversial which makes it difficult to differentiate between truth and propaganda. Consequently, I mostly rely on peer-reviewed research studies to offer the best information available.
What about your horses?
I know you're thinking that this information applies to you and your family. But let's focus on the foods that your horses consume. Since there are GMO versions of soybeans, corn, alfalfa, canola, cottonseed (used for oil) and sugar beets, as well as GMO wheat in development, there is no doubt that your horse is affected. Yet, there is little research that specifically looks at glyphosate's impact on horse's health. There was a recent study using dairy cows in Denmark, where it was shown that glyphosate intake significantly decreased their serum levels of cobalt and manganese. Additionally, they showed elevated creatine kinase (CK) and alkaline phosphatase (ALP) enzyme levels. CK is indicative of tying up (rhabdomyolysis) and possible kidney failure. Increased ALP indicates potential liver damage and bile duct blockages.
In 2006, over 1000 racehorses, between two and three years of age, were examined for health problems. More than half of them were found to suffer from inflammatory airway disease, joint problems, and fractures. It has been argued that high performance demands or the overuse of the drug Lasix may contribute to these conditions, but there is mounting evidence that glyphosate exposure may be a significant cause of their deteriorating health.
Most soybeans in the US are genetically modified to be Roundup ready. It has been determined that GMO soybeans have substantial amounts of herbicide residues. Soy is a common ingredient in most commercial horse feeds, used as soybean meal, along with its oil (often denoted as vegetable oil) and hulls.
Beet pulp is a byproduct of the sugar beet industry. I have often recommended it as an excellent carrier feed when adding supplements to the horse's diet. However, most beet pulp comes from GMO sugar beets and may very well be a concern.
Does that mean that non-GMO products are safe?
Not necessarily! The non-GMO label is not a measure of safety in and of itself. True, GMO crops are more likely to be sprayed with Roundup – that is the very purpose of the genetic modification. It is a good start, but not a guarantee since non-GMO crops, unfortunately, can also be sprayed with Roundup.
Glyphosate is sprayed as a pre-harvest desiccant. This process, known as desiccation, involves spraying Roundup on the crops a few days before harvesting. It kills the foliage and accelerated the drying of the grain. Using glyphosate on wheat, barley, or oats, for example, two weeks before harvest, allows for increased product uniformity and yield, and improved harvesting efficiency, especially in humid environments.
Sugar cane, used for your table sugar as well as molasses, is often sprayed with Roundup. But the most alarming crop is your horse's forage. Your horse's hay may be the cause of unexplained health issues. According to federal regulations, animal feeds, grass hays, and alfalfa hay are permitted the highest levels of glyphosate that any other food group.
Organic ensures no glyphosate
According to the USDA, organic crops must start with organic seeds and be grown without the use of synthetic chemicals, irradiation, sewage sludge, or genetic engineering. That means that to be certified as organic, it must also be non-GMO! And since non-GMOs do not necessarily protect you against glyphosate contamination, you are much better off seeking organic products.
Nearly 80 USDA certifying agencies can authorize farms and businesses as meeting USDA organic regulations. One such agency, the California Certified Organic Farmers, allows products to be labeled, "Organic is non-GMO and more," when they meet certification guidelines.
It is far more expensive to be organic than non-GMO, since "non-GMO" is a subset of organic. Companies who are proud to offer organic products are educating their consumers by using this type of labeling.
There is good news
Many small farms simply cannot afford to use Roundup. Or they may choose to grow their crops organically without undergoing the expensive organic certification process. Such companies are happy to share with you that their crops are "glyphosate-free." When in doubt, I recommend contacting the individual company, farmer, or hay grower/broker to see if they have tested their products for glyphosate. Testing it on your own is expensive, but as a last resort, this may be worth the cost.
Bottom line
There is a large body of research on the negative impact glyphosate has on overall well-being. If your horse has health problems that cannot seem to be resolved, his glyphosate intake may be the culprit. Don't be misled into thinking that if a company brags about being non-GMO, it is glyphosate-free. However, if a product is certified as organic, it means that it is non-GMO, along with being glyphosate-free. Many researchers have made a fervent plea to governments throughout the world to introduce new legislation that would restrict its usage.


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We're just hours from departing Lunenburg now for the return passage to Annapolis, and Tropical Storm Claudette is making me re-think our departure plans. Matt, one of our crew, went to the Fisheries Museum this morning, and it's all the tour guide was talking about. I had seen a small depression on the GRIBS yesterday, but apparently sometime this morning it officially got a name.
I met Derek Hatfield on the dock this morning, the only Canadian to complete the Vendee Globe aboard his 'Spirit of Canada' Open 60. Mia and I first met him in Toronto, so it was nice to chat with him again here in 'real life' so to speak. His boat is tied up on the Wicker wharf in town, and he actually just sold the boat to a Norwegian sailor called Bjorn. Derek and Bjorn are leaving Thursday to deliver the boat to Oslo, and were also talking about the weather. It won't affect us though, as it's far offshore and already east of our position. The coastal forecast is only calling for 10-15 knots of wind from the south, so a nice easy start to the passage. By the Gulf of Maine crossing, we should have 25 knots from the northeast, so we'll have some boisterous downwind sailing by then.
Aside from Derek, we've met a LOT of well-known sailors around these parts. Eric Forsyth, the legendary ocean voyager I had on my podcast last winter, is here on his Westsail 42 'Fiona,' getting ready to sail to Scotland. Mia and I had lunch with John Harris yesterday of Attainable Adventure Cruising (looks like I might start writing for the site!). And John Kretschmer was here last week, so we just missed him. Kinda like Bermuda, Lunenburg this time of year seems like a way station for ocean sailors, and what a cool thing to be a part of!
And in the most serendipitous of occurrences, a small aluminum racing boat called 'Grey Ghost' rafted onto 'Fiona' yesterday just as we were walking down the dock. We'd actually passed the same boat in the C&D Canal during the last leg of the DelMarVa Rally, and commented on how cool it looked. Turns out it belongs to a guy called Phil Parish, who was the boatyard manager in Georgetown, MD when my dad was my age and getting his Chesapeake 32 'Sojourner' ready for his first Bahamas trip with my mom. That was in 1979! My dad talks about Phil all the time - he was a mentor to my dad, helped him refit the original 'Sojourner' and let him have free reign in the workshop at the yard there. I never met him in all these years, and what a cool place to run into him! I had a bourbon onboard 'Grey Ghost' with him, rafted alongside 'Fiona' - it was a surreal experience. Phil invited my dad and I to come visit and go shotgun shooting in Georgetown this fall, which we will absolutely be doing!


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More Reality Fame!
What's Next For Nick Viall Now That He's Done With 'The Bachelor?'
Dancing fool! Find out what Nick Viall has planned now that he's given his final rose. Hint hint: He'll still be on ABC!
Click the video above to get all the details!
What do you think about Nick's future plans? Let us know your thoughts in the comments section!
Sound off in the comments below!
Join the conversation


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Production Specs: Paul Nice
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Paul Nice è uno dei DJ/produttori più raffinati in giro. Grande conoscitore di dischi oscuri e maestro del crate digging, è autore di innumerevoli mixtapes di rare grooves e di battle break, fra cui i celebrati Breaks for Days, Soul Grill e ben dieci volumi di Drum Library. Per non parlare dei suoi celebri mix a base di blends e remixes. Non esattamente un giovinotto di primo pelo, Paul ha iniziato la carriera giovanissimo, come DJ, mettendo dischi all'inizio degli anni '80 a Poughkeepsie. Trasferitosi a Manhattan, dall'inizio degli anni '90 ha iniziato a produrre a tempo pieno, e fra i suoi credits ha collaborazioni con Guru, Masta Ace, Biz Markie, Tony Touch e A.G.
First commercial beat sold/placed: It was for a pop single on an independent label that specialized in Latin Freestyle. The group was called Format. Two guys from my town I grew up. All I did was try to spice up the existing programmed drums with some sampled drums (Funky Penguin Part 2) and layered Eddie Bo's From This Day On on top of everything since they wanted to have their song to be an R&B riff off of Pete Rock's The Creator. I had the credit of "P. Nice" for "additional production". I was excited just to have something I worked on come out on wax.
How long did it take you to produce something that you were proud of: As simple as my Beats Anonymous record was, releasing that was a proud moment for me. Fists of the White Lotus was the only beat on there that really caught anyone's attention and it was the simplest one of all. The day after we pressed it, I played it at a show at Vassar College. Stretch Armstrong came in and bugged when he heard it. He asked for a copy (gave him 2 of course). Him and Bob played it on their show that week and Large Professor freestyled over it. Definitely a proud moment for me. I felt vindicated after all those years that were spent DJing and making beats.
Favourite production set-up: My AKAI MPC60-II. 2 Technics 1200s. Rane 57SL mixer. My records. I'm good.
Best digging advice from someone ever: Never judge a record by its cover.
Producer, in the last 3 months, that made you say: "Oh, shit, i have to go back to the lab!": I really like the stuff I'm hearing from Phantogram (Josh Carter & Sarah Barthel). Loving the mix of chopped-to-hell sampled drums and synth-y melodies. Made me go, hmmm… you really can mix these two disparate styles together and not have it sounding like a total cluster fuck. Instead, they made something beautiful and hard at the same time. Inspiring.
Your worst production mistake ever made: That's easy. Not being present at my own mixdown session. This happened with Don't Understand featuring Masta Ace and Greg Nice and I couldn't get down to Queens to Domingo's studio for the session so Ace and his engineer did it. They did a fantastic job and people tell me they love the beat but in my ears the mix wasn't right in a few places and it throws me off whenever I hear it. Completely my fault. Nobody else seemed to notice or care. Only me.
One essential mixing tip: Always give your ears room to breathe. You've been pounding away at a beat for hours. Take a break. Walk to the beach (or the bodega, depending on your environs). Listen to some Simon and Garfunkel. Give yourself time to refuel your perspective.


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Handbook of Critical Information Systems Research
Theory and Application
Edited by Debra Howcroft and Eileen M. Trauth
Chapter 11: Critical Engagement: Why, What and How?
Geoff Walsham
Geoff Walsham Why critical engagement? In seeking a definition for critical research in the information systems (IS) field, the early article by Orlikowski and Baroudi (1991) remains helpful. They describe the critical researcher's beliefs about reality, knowledge and the role of research as follows: [S]ocial reality is historically constituted … everything possesses an unfulfilled potentiality, and people, by recognizing these possibilities, can act to change their material and social circumstances … knowledge is grounded in social and historical practices … the role of the researcher is to bring to consciousness the restrictive conditions of the status quo, thereby initiating change in the social relations and practices, and helping to eliminate the bases of alienation and domination. (pp. 19–21) Bearing in mind the clear anti-establishment agenda of the above mission statement for the critical IS researcher, it is no great surprise that Orlikowski and Baroudi recorded that critical studies in four 'major information systems outlets' were non-existent. These outlets were Communications of the ACM, ICIS Proceedings, Management Science and MIS Quarterly. Over a decade later, the position would be not dissimilar in the conservative mainstream. Although the 'major outlets' would now probably include Information Systems Research, and exclude one or two of the original set, the proportion of 'critical' articles in these outlets remains very low. However, the overall position of the IS field has changed somewhat. There is increasing interest in critical studies, as reflected in this book, for example. It is also reflected in a signi...
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Alpine Baptist Church
Children's Worship
Our weekend services provide great opportunities for kids to learn about God and His world in encouraging age-appropriate settings. From the loving care that your littlest ones will receive in the nursery to the engaging music and challenging lessons in Children's Church your child will be well loved and taught God's word in a way that will draw them closer to their Creator.
Bible Study Hour for Kids
We have a staff of caring adults who lead, mentor, and teach children in the truth and love of God. It's a great place for kids to grow and learn and build friendships.
September through March
The Awana clubs of Alpine Baptist Church seek to reach children and their parents for Christ. They channel youthful enthusiasm into positive activities. Staffed by trained members of the church, Awana seeks to teach the Word to each child at his/her level.
Club night consists of a unique four-team game period, a small group handbook session where Bible memory and achievements are completed, and a full group meeting in which an appropriate Bible lesson is taught.
Uniforms, awards, contests, and extra club activities provide the motivation for children to participate and continue through a complete club year program (September-March).
Alpine's Awana Groups:
Sparks – K-2nd grade
Truth N Training – 3rd-5th grade
Trek – 6th - 8th grade
With programs for infants through 6th grade, Alpine Baptist is well prepared to be a blessing to your little ones. Whether you attend Sunday morning, Sunday evening, Wednesday night, or one of our special events, our trained volunteers will love and care for your child while teaching them about God's love for them.
With video monitors, check-in/check-out processes and hall monitors, you can rest assured that your child's safety and care are a priority for Alpine Baptist.
Alpine Teen Ministries
Senior High and Jr. High Bible Studies - 11:00AM
Trek for Junior High teens (6 - 8th grade) - 6:15 PM
Senior High Bible Study & Fellowship (9-12th grade) - 6:15 PM
Social activities and special events
There is a heart for youth in the ministries of Alpine. Pastor Scott, along with a staff of dedicated sponsoring couples, plan, promote, and supervise youth fellowship time for junior and senior high teens.
Every effort is made to meet the spiritual, social, and physical needs of teenagers. Whether by Bible study, social activities, ministry opportunities, or fellowships, teens are challenged in all areas of their lives.
Sunday Groups: 11:15 AM
Wednesday Night Bible Study & Prayer 6:15 PM
God's Word and Friends...two of the greatest blessings on the planet. At Alpine we believe that people reach their God given potential through healthy relationships and a proper understanding of and obedience to the word of God.
In our Adult Ministries we seek to combine these blessings in a wonderful mix of love and truth. Most groups meet right after the morning service and coffee gathering here at the church. Won't you join us? We are looking forward to connecting with you.
Women's Ministeries
It is the desire of Alpine Baptist Church Women's Ministries to see women in our church and in our community develop as female image bearers of Christ.
Opportunities For Women
Tea Talks, Ladies Night Out, Christmas Party, Secret Sisters, showers for new mothers and engagements, Ladies Get-A-Way Weekend
Ladies Bible Study
Watch the newsletters, bulletin, and inserts for upcoming Bible Studies.
Soaring Solo Class
Bible Study Sunday mornings, 11:15 am, for women who attend church alone.
Missionary Prayer Time
We meet for one hour and pray for our missionaries. 2nd Monday every month, 10:00—11:00 a.m, various locations.
Mission Statement
To minister to women from all walks of life by:
Why Women's Ministries?
Titus 2:1–5 "But as for you, speak the things which are proper for sound doctrine…..the older women likewise, that they be reverent in behavior, not slanderers, not given to much wine, teachers of good things – that they admonish the young women to love their husbands, to love their children, to be discreet, chaste, homemakers, good, obedient to their own husbands, that the Word of God may not be blasphemed."
2 Cor. 1:3-4 "Blessed be the God and Father of our Lord Jesus Christ, the Father (or originator) of mercies and God of all comfort, who comforts us in all our tribulation, that we may be able to comfort those who are in any trouble, with the comfort with which we ourselves are comforted by God."
Food Truck
We are pleased to offer a Food Truck from Feeding America every third Friday of each month. The doors open at 2:30 pm for registration and food distribution begins around 4:00 pm.
We provide coffee and lemonade while you wait. Please bring a basket or box to carry your food home.
About Feeding America
Feeding America is a United States-based non-profit organization that is a nationwide network of food banks that feeds more than 46 million people through food pantries, soup kitchens, shelters, and other community-based agencies in communities across America and leads the nation in the fight against hunger.
Phone: (616) 784-1331
Office Hours:
M - F: 8:30am - 3:00pm


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FIFA 06: Road to FIFA World Cup Updated Hands-On
We spend a little quality time with the latest work-in-progress version of EA Sports' first soccer game for the Xbox 360.
The arrival of the Xbox 360 and its recently confirmed launch lineup of no fewer than 18 games is now just a week away. The soccer fans among you will no doubt be pleased to learn that EA Sports' FIFA 06: Road to FIFA World Cup is one of the games confirmed for launch day, although if you've already invested in a copy of FIFA 06, you'll be looking for some pretty good reasons to purchase the Xbox 360 game. Right? We recently got our hands on a near-finished version of FIFA 06: Road to FIFA World Cup and spent a couple of hours checking it out to see how it compares to its current-gen cousins.
Gameplay options on FIFA 06: Road to FIFA World Cup's main menu include playing a friendly match, creating a custom tournament, putting your chosen team through its paces in a practice mode, and embarking on the "road to FIFA World Cup." That last option is really the only one that warrants any explanation, simply because it's a little different from what you might expect. After opting for the road to FIFA World Cup mode, you'll be able to select either custom or real-world World Cup qualifying groups, in addition to being able to choose one of five difficulty settings and a number of different half lengths for your matches. Your goal, unsurprisingly, is to play through the World Cup qualification process to secure a spot for yourself in the 2006 tournament to be held in Germany. You'll have to concern yourself with at least a couple of the challenges faced by international managers in the real world, though in addition to qualification matches, you'll be expected to compete in other international tournaments, as well as play in friendly matches from time to time. Player injuries could seriously hinder your chances of World Cup qualification, of course, so you'll have to weigh the pros and cons of having your star players take part in relatively unimportant games.
On the pitch, our work-in-progress version of FIFA 06: Road to FIFA World Cup played a lot like the current-generation console versions of FIFA 06, as it let you choose between the same four control schemes that cater to FIFA and Winning Eleven fans alike. Regardless of which control scheme we opted for, we found our players to be responsive and, for the most part, quite intelligent. Off-the-ball players on the Xbox 360 seem a little less eager to make surging runs forward than their PlayStation 2 and Xbox counterparts at this point, but we're hopeful that their tardiness will be dealt with in a development dressing room somewhere before the game steps onto store shelves. We've also noticed that many of the indirect free kicks in the game are played from the less-than-ideal default camera angle, which can make it difficult to pick out players that you want to pass to.
FIFA 06: Road to FIFA World Cup's visuals are obviously an improvement over those of the current-generation games in many ways, but we've noticed some odd effects akin to double vision on occasion, especially when looking at the three-dimensional crowd on a non-HD television. We've also noticed one or two occasions when the ball physics were quite obviously compromised to have the ball stick closer to a player's feet, which was a common occurrence in older FIFA games but thankfully hasn't been noticeable in recent iterations. Neither of these issues is a great cause for concern at this point, though you can bet we'll be keeping a close eye out for them once we get a copy of the finished game for review.
We're expecting to receive a retail copy of FIFA 06: Road to FIFA World Cup any day now, at which time we'll be able to judge whether the game warrants a purchase for those of you who already own FIFA 06 and whether EA Sports' online play is any more user-friendly on the Xbox 360 than it has traditionally been on the Xbox. Look for a full review of FIFA 06: Road to FIFA World Cup in the not-too-distant future.
Got a news tip or want to contact us directly? Email firstname.lastname@example.com


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"Made by the Sun".
Nicias, old writer, said that the amber is the essence of the setting sun, which coagulates in the waves and comes to die on the beaches.
A very nice bedroom on the 1st floor, viewing on the swimming pool. The walls have a sunny yellow shade, decorated with warm yellow curtains.
Large bed (140 X 190). Cupboard with rack and closet.
Bathroom with shower all in tadelakt yellow, with a copper wash-hand basin and WC.
Hair dryer. Reversible air-conditioning.
Capacité : 2 people.


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Monday 13 March 2017 – Media Release
Canary Wharf Group Launches Next Residential Phase
Canary Wharf Group has announced that it is launching its latest residential project, One Park Drive, a striking building by award-winning Swiss architects Herzog & de Meuron, following on from the success of 10 Park Drive. The project is a significant step in the next phase of Canary Wharf's development and is likely to be one of the most exciting residential buildings to launch in London this year.
The 58-storey building, with its distinctive circular design, will feature 483 apartments ranging from studios to four-bedroom penthouse apartments and will be built in the area's new district in a prominent waterfront location, on the edge of South Dock. Set to be one of the city's most sought after addresses, the apartments are due to be launched to the market later this month.
Herzog & de Meuron are the architects for the development, and endeavor to start each new project without predetermined ideas, even with a conscious naivety coupled with curiosity, in order to produce unexpected and original results. In every project they try to observe, respond, and nurture the history and spirit of each place. Herzog & de Meuron have designed a wide range of projects from the small scale of a private home to the large scale of urban design. The practice is behind some of the world's most famous contemporary buildings, including the recently completed Elbphilharmonie in Hamburg, the Tate Modern in London and the 'Birds Nest' Olympic Stadium in Beijing.
Sir George Iacobescu, Chairman and Chief Executive Officer, Canary Wharf Group, comments: "We are confident about the long-term prospects of the London economy and this is a vital step in our continued development of Canary Wharf. We see Herzog & de Meuron not only as a leading architect, but a creator of art that transcends global boundaries. With the arrival of Crossrail in 2018, Canary Wharf will become one of the most well-connected neighbourhoods in London, creating an accessible network all designed to support the social life of new residents, employees and the surrounding community."
For further information, please contact:
Press Office
Canary Wharf Group plc
E: email@example.com
About Canary Wharf Group
Canary Wharf Group plc has overseen the largest urban regeneration project ever undertaken in Europe, designing and building more than 17m sq ft of London real estate, which now houses local and international companies and renowned retailers.
The Canary Wharf Estate is a major retail destination comprising around 1m sq ft across five shopping malls, including the award-winning leisure development, Crossrail Place, housing one of London's most stunning roof gardens. It also has world-class, year-round arts and events programme offering over 200 diverse and culturally inspiring events performed throughout the Estate.
Canary Wharf Group is a wholly owned joint venture between Brookfield Property Partners and the Qatar Investment Authority.
Twitter: @CanaryWharfGrp
Twitter: @YourCanaryWharf
Twitter: @Level39CW
Instagram: @canarywharflondon


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Hey Space Cadets, how're y'all doing this fine day? I'm doing great, and cranking away on the revisions to book four! I've also been exercising every day to clear my mind, and hopefully maybe fit back into my uniform before the decade ends! Okay, maybe that last part was a pipe dream, but I'm okay with it! Anyway, while I walk, I like to listen to podcasts and audiobooks. I'll give you a list of some of the podcasts I listen to, and some good audio books in another post! Most of my podcasts are writing related, or historical in nature, so I can inundate myself with ideas to stir the stories. Hopefully, these podcasts are helpful!
Monica Leonelle
World Building: Book DictationStandard
Hello Space Cadets, today I bring you another World Building Wednesday. This one will be about my use of the Dragon Dictation Software to write. I hurt my hand while I served in the Army, the infantry school combative classes aren't anything to sneeze at. Right now, it alternates between being fine, tingling numbness and no feeling in two fingers on my left hand. I can type now, but if I want to think long term as an author I need alternatives. Hence audio dictation.
Since I struggle to overcome the limitations of my injuries, I went looking for answers. It was suggested that I might benefit from using audio dictation software to write, so I started researching. I went on to purchase the Dragon Pro software, bought a decent microphone (Blue Yeti) and plowed forward towards that goal. The program is very intuitive and easy to use, however, I've found that actually dictating my books to be harder than I imagined. Towards that end, I've bought a few books on the subject, which I will try to write about later. I also read this insightful article about audio narration by the ATMAC group. They're a group dedicated to helping people overcome their disabilities with technology, though they seem to advocate for Apple specifically. While reading the ATMAC ideas, I took them all with a grain of salt but loved the individual ideas so why not. I hope that it helps you as much as it helped me!
Now that we've talked about what we have, let me tell you about how I use narration. First, I use them to get my handwritten notes, outlines and other supporting documents because they're mostly bullet points and brief ideas of the progression of the story. Then I use the program to get the basic structure of the scene written. Afterwards, I'd revert to the traditional method of typing to clean it up. Ideally, I would like to get to the point where I could use the program exclusively but I'm a narrator in progress. My narration hero, Monica Leonelle, is able to crank out over a novel a month using this method. Someday I'll get there, but I'm not there yet. Dramatic sigh, someday.
Finally, let me pass on some of the advice on dictating that I was given. Everyone will tell you that it's difficult at first but it is a skill you can learn and they're correct. I'm constantly getting better and it helped sustain my word count during NaNo when time was short and I was behind. First, to do narration well you should probably outline the scene before you get started. Some people will call this your beat, or beating out your scene. I just call it an outline, but whatever you call it, they help. Another thing I did at first was writing the scene by hand and then reading it out loud to the microphone. I found that once I was in the groove, I would be able to keep going past what I'd written by hand. Not where I want to be, but I'm getting ever closer.
I hope this gave you some insight into my process and motivated you to consider the audio narration process. If you do, pop back by and let's talk about it!
Until next time, stay frosty and don't forget to keep your powder dry!
–> As usual, all images came from the Google's "labeled for reuse" section or are owned by JR Handley.
1. Dictation: Dictate Your Writing – Write Over 1,000,000 Words A Year Without Breaking A Sweat!
2. Dragon NaturallySpeaking For Dummies, 4th Edition
3. 5,000 Words Per Hour: Write Faster, Write Smarter (Volume 1)
4. The Productive Author's Guide To Dictation: Speak Your Way to Higher (and Healthier!) Word Counts
5. The Writer's Guide to Training Your Dragon: Using Speech Recognition Software to Dictate Your Book and Supercharge Your Writing Workflow
6. Dictate Your Book: How To Write Your Book Faster, Better, and Smarter


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Looking Glass is a service provided by Packet Clearing House (PCH) which is a non-profit research institute and supports operations and analysis in the areas of Internet traffic exchange.
As a partner organisation of BDIX, PCH provides Looking Glass support for BDIX members which gives a view of the routes that are advertised by members and received by our the route-servers (RS) and route-collectors (RC). Not all our members are peering with the RS and RC, this means that the routes present in BDIX could be more.
To see the current Looking Glass statistics of BDIX members please Click here


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It's time for Ramadhan Planner's Weekly Update!
This week's update kicks off the beginning of the Flylady Ramadhan series! Today you will find the printable Ramadhan Flylady calendar, the declutter project for the week, reading material, 4 audio files, and a question/answer on Ramadhan competitions.
[♦] Count Down -— There are about 1 month and 10 days until Ramadhan 1433 A.H. (Jul 2012) insha'Allah.
[♦] Make Up Fasts -— Keep making up those missed fasts! Remind your family members and friends too.
[♦] Printable Flylady Mission Calendar We start Flylady Ramadhan this week! Print the 2012 Mission Calendar which lists each mission by date. It's on Google docs/drive this year. Open as a PDF, OpenOffice, WebPage, or GoogleDoc. [links fixed 6/13]
[♦] Flylady Ramadhan Missions for the Week of June 10
June 11 Mission #1 Clean and Fling! (Monday)
June 12 Mission #2 Start a Control Journal (Tuesday)
June 13 Mission #3 Making up your fasts! (Wednesday)
June 14 Mission #4 Errand Day (Thursday)
June 15 Mission #5 Face Your Ramadan Budget! (Friday)
And if you did not print the blank calendar from last week, here's the link: Jun-Aug 2012 Calendar (pdf). It's great for planning purposes.
[♦] Gas Money for Ramadhan Tip #3 Gas Fund — Set up a gas fund for the upcoming Ramadhan. Each week, pay a set amount of money into your fund. Reduce the temptation to spend the fund by storing the money in a jar at home in the back of your closet. For next year's Ramadhan, start your gas fund immediately after 'Eid! [Reader submission]
[♦] Unclutter & Clean —
Hopefully, you've gotten a handle on the kitchen and the dining room. This week's focus will be on two things: uncluttering and cleaning the living room! Continue Reading Tackle Clutter and Clean the Living Room
[♦] This Week's Reading —
We have two items for you to read this week and we think you will love them. Pace yourself because there are also some audios below you will want to work listen to.
[♦] Rulings for Fasting Specific for Women — A woman is specified with certain excuses that permit her to break the fast in Ramadan, on the condition that she makes up the days she missed fasting due to these excuses on other days. These excuses are . . . Continue Reading
[♦] Fruits of Ramadhaan — Many of us overlook this bounty and are thus left with an incomplete depiction of Ramadan, often viewing it as a month to get oneself into shape!! Or rigidly describing it as a training program teaching self-restraint. Most importantly. . . Continue Reading
Before entering Ramadhan learn more about the month of fasting.The general categories are fasting for beginners, general Ramadhan information, fasting specific to women.
Plan a listening schedule for yourself. It really helps.
Audio by Dr. Saleh as Saleh, rahima-hullaah. BioData
[♦] Fasting for Beginners #2 of 6: Quraan During Ramadan [36 Minutes]; #1
Fasting Ramadhan #1: Rulings on Who Must Fast [23 Minutes]
[♦] Fasting Ramadhan #2: Rulings Related to Travel [44 Minutes]
[♦] Ramadhan for Sisters — Menses: Start During Fasting Day [2 Minutes]
[♦] Question: Is the fast invalidated by tasting food?
Does every day on which the fast is performed in Ramadan require an intention, or is it sufficient to make one intention for the whole month?
[♦] Answer: Tasting food does not invalidate the fast, if a person does not swallow it. But you should not do it unless there is a need for it; and in this situation, if any of it enters the stomach without your intending it, then your fast in not invalidated. — Shaykh Muhammad bin Saalih al-`Uthaymeen, Fatwa Islam


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The Nimmo Brothers, 20th Anniversary Tour
Posted on 01 August, 2015
The Nimmo Brothers 20th Anniversary Tour, through September and October 2015
20th Anniversary Tour, through September and October 2015. More dates may be added so keep checking the tour dates for any additions.
And what a back catalogue all available in store.
1998 - Moving On
2001 - Coming Your Way
2003 - New Moon Over Memphis
2004 - Live Cottiers Theatre Glasgow
2009 - Picking Up The Pieces
2012 - Brother To Brother


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Well, Palie, this month's for you!
Our friends at Turner Classic Movies are pulling out all the stops for the Chairman of the Board.
Every Sunday and Wednesday throughout the month they will be not only spotlighting the movies but they are also airing four of the music specials that Sinatra produced for television. This Sunday they are showing the rarely seen "A Man and His Music" which aired originally in 1965. Later that evening they are showing the short film that Sinatra starred in 1945: "The House I Live In" where he explains the importance of racial tolerance to a group of young kids.
As part of the salute, a number of Rat Pack films are being shown including the grand-daddy of them all "Ocean's Eleven", which co-stars Dean Martin, Sammy Davis, Peter Lawford, Joey Bishop, Angie Dickinson and Shirley MacLaine. This caper was extensively filmed in Las Vegas and offers a great snapshot in time of the fabulous Las Vegas Strip from early 1960. The Pack filmed during the day and in the evening, took to the stage of the famed Copa Room at the Sands for the legendary "Summit at the Sands", their nightly show-stopping antics are the lore of legend now.
Also on the schedule is the rarely seen "Sergeants 3" a western remake of "Gunga Din" as well as Sinatra's Academy Award winning turn as Maggio in "From Here to Eternity"
Joining Robert Osborne ever Wednesday evening will be Sinatra's children, Frank, Nancy and Tina, to talk about their father, his films and the myths that surround him.
As part of the salute to Sinatra, Warners Home Video with the cooperation of the Sinatra family, is releasing an extensive boxed set of Frank's films. It should be a wonderful month for all of us who love the Chairman of the Board.
For a complete schedule go here:
For information on the new boxed set and other Sinatra DVDs and CDs:
And for more information on the TCM salute to Sinatra, including a Party Kit, sweepstakes and a Mood Machine:


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Dear clients and partners, every day you inspire us to become better, capture new market niches and extend our services with new, profitable options. Many thanks – you move us further!
The first three years can fit in the following figures:
Our team grew up from 5 people in 2014 to more than 50 in 2017. These are the ones who take care about your campaigns, control security, communicate with top traffic vendors and global advertising partners to provide you with the best capabilities on the market. And of course, we constantly work on improving the service quality, integrating new features to our network. Here are the updates for 2016:
May 2016 – Security system upgrade: we improved personal data and account protection to make all operations in TrafficHunt network fully secured from outer attacks.
October 2016 – We started active development of Entertainment vertical, offering the highest quality traffic for campaigns in this niche.
January 2017 – IP Ranges: this targeting capability allows getting traffic from certain IP addresses.
February 2017 – Creative WEIGHT: defines what part of campaign traffic a certain banner will be displayed to.
We also did lots of minor UI improvements and bug fixes to improve usability and make everything work smoother.
The geography of our business travels to conferences is:
We have big plans for the upcoming year: TrafficHunt will scale up its inventory, open new verticals, attend a range of global online marketing events and of course, integrate lots of technical improvements. Follow the blog to be aware of all events and upgrades.
And, we have a special gift for our active and potential advertisers. Anyone who will spend $100+ on Mainstream traffic during May 1-31 will receive a 30% cashback. Are you in? Contact our account managers for more details!


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Jocelyn Wrap Free Knitting Pattern
Knit a light and lacy wrap. Worked out of Fibra Natura's Flax yarn, this wrap feels great no matter how hot it gets. It's the perfect accessory for warm weather months. Pattern features written instructions (no charts).
Completed Wrap Measures: 59" x 26"
Skill Level: Intermediate
You will need:
7 hanks FibraNatura Flax Linen Yarn (available on Amazon)
Size US 6 circular 40" needle
6 stitch markers (to mark panels)
Tapestry needle


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Are you of legal smoking age? By entering this website, you agree you are of legal age in your state to purchase electronic cigarette products.or Exit
Sold Out $ 79.00
Sigelei has done it again with their latest mod, the Kaos Spectrum. This light weight temperature control mod features 230 watts of pure vaping power as well as temperature control modes for a variety of coil types. It features an LED-light color band around the screen which allows you to choose between six colors to tailor the look to your preference. The color ring can be set to light up all of the time, when the devices is in use, or off completely. The curved edges of this mod make it extremely comfortable, and the over-sized fire button is easily accessible in any orientation. The interface is extremely intuitive and easy to operate. You can lock out the WATT/Temp settings with a simple 3 second press on two buttons to prevent unintended changes. Add all of this up with Sigelei's world-renown quality and you have an unbeatable device!
The Sigelei Kaos Spectrum supports high speed charging via the 5V 2.5 Amp micro-usb input. The charger features a battery balancing circuit to make sure both 18650 batteries are charged evenly. Please note the 18650's are NOT included and you should use cells only with at least a 20A continuous discharge rating. You can also upgrade the firmware via the USB connector.
The .96 TFT color display is crisp and easy to read. It prominently displays either the selected wattage or temperature on the left depending on the configured mode. Next to this is a 3X2 grid showing the current atomizer resistance, the output voltage, the output amperage, battery 1 voltage, battery 2 voltage, and % of remaining battery capacity. Beneath the grid is a large battery meter image.
$ 14.99 $ 19.99
Introducing the Aspire Atlantis Sub-Ohm Replacement Coils! These coils give your Atlantis tank what it needs to perform like they should. They use "Bottom Vertical Coil" technology and also come with an Organic Cotton Wick. The Atlantis coils have large holes to get better saturation and flavor from your e-juice. This is a huge bonus if you normally use higher VG blends. Now you can enjoy your favorite e-juice with Organic Cotton when you use the Aspire Atlantis Coils.
These coils work in both the Atlantis V2 and Atlantis V1.
Package Includes:
$ 32.00 $ 35.00
The Aspire Nautilus 2 has finally arrived! Based upon the same design and philosophy of the popular Aspire Nautilus series, the Aspire Nautilus 2 brings the same mouth to lung vaping experience with improved flavor and airflow control.
The Aspire Nautilus 2 features a 2ml e-Liquid capacity tank with a shorter chimney which helps brings out the flavor of your favorite e-Liquid. The Nautilus 2 is filled from the top and features a glass tank with a protective metal sleeve. The adjustable airflow control valve features 5 different airflow settings for precise airflow adjusted down to your own personal preferences.
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Features and Specs:
Package Contents:
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The DELUX 220W Box Mod is designed by Hugo Vapor and is equipped with a massive 1.33-inch IPS full color screen with a resolution of 240 x 240 pixels, which can provide you more direct and detail vaping data. It works with dual 18650 batteries with a maximum output of 220 watts. Also it supports different output modes available to choose, including VV, VT(Ni, Ti, SS), TCR and Bypass as well as an innovative UI design with 8 different colorful operation themes. It has a Micro USB port that supports battery balance charging and firmware upgrading.
Mod Size: 90 x 45 x 27mm
Output Power: 1-220W
Display: 1.33 inch IPS screen(240 x 240 pixels)
Resistance Range: 0.08-3.00Ω
Temperature Control Range: 100°C-315°C/200°F-600°F
Output Modes: VV, VT(Ni, Ti, SS), TCR, Bypass
Battery Type: 2 x 18650
Colors: Black, Blue, Red


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Former governor of Delta State, Dr. Emmanuel Uduaghan, will be special Guest of Honour at the 12th edition of All Nigeria Editors' Conference (ANEC) holding from August 3-7 in Port Harcourt, Rivers State, with the theme 'Economic Diversification: Agriculture as Option for a Prosperous Nigeria.'
About 300 Nigerian editors, practising farmers, agribusiness financiers, policy makers and captains of industry are expected at the conference, which the host Governor, Nyesom Ezenwo Wike, said would afford the state the opportunity to showcase its investment potentials.
Uduaghan was chosen to play the role of Special Guest of Honour because of his place in the nation's history as the governor who made agriculture and non-oil resources as alternative to dependency on crude oil receipts a state policy through 'Delta Beyond Oil' initiative. Uduaghan deployed the Micro Small and Medium Enterprises (MSMEs) scheme to empower farmers in the state from the field through the value chain, leading to the export of home-gown and processed spices among other products.
The All Nigeria Editors' Conference is the largest gathering of Nigerian editors. It is a watering hole of ideas that have shaped government policies and programmes over the years.
The maiden edition was held in 2004 at Ada, Osun State and hosted by then Governor Olagunsoye Oyinlola. Subsequent editions have been held in different parts of the country.
The conference also attracts both local and foreign speakers as well as editors from organizations such as West African Editors Forum (WAEF), African Editors Forum (TAEF), World Editors Forum (WEF) and World Association of Newspapers (WAN).
This is the first time the conference is focusing on agriculture in the most pragmatic sense and it is meant to draw the nation's attention to the limitless opportunities that abound in agriculture.