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NGAUS 2018 will be in The Big Easy this summer and Speedbox will be there with a prime exhibit spot in the main hall, showing off it's new Endurance-40, the latest in a line of modular container systems for palletized cargo from the rapidly growing central Mississippi company. Founder Matt Summers looks forward to manning booth # 129, in the NGAUS 2018 convention hall August 24-27.
"I could not be happier with the launch of Endurance-40. When people see it, they just get it," Summers says of the way Speedbox modular containers cube out on a 463-L pallet or load up an ISU 90.
Anyone who has ever had to load a pallet recognizes in an instant what quick work Speedbox makes of the job. "At Warrior West, they'd ask me, 'Do you know how much time it takes to build a pallet?' or 'Do you know how awful it is to work with an ISU?'"
Yes and yes. Summers, a disabled veteran, put his Special Forces background to work designing a better way to load, move and unload palletized cargo — easy, fast, safe and secure. Speedbox is his answer — rugged, durable American-made and military-grade containers optimized for palletizing and reliable, rapid mobilization needs.
The modular containers — envisioned and engineered by a man who's been there, done that and vowed to do it better — find a perfect fit with military personnel. They love the way Speedbox modular containers take the pain out of packing and palletizing involved with deployment, Summers said.
"I think our service members are tired of the transportation of their mission-critical equipment being an afterthought, and their reaction validated that." First responders, sportsmen and outdoor enthusiasts are big Speedbox fans, too.
The new, slimmer Endurance-40 and the original "built like a tank" Voyager-70 share the strong and lightweight, high-quality roto-molded polymer exterior that make them buoyant, watertight, airtight, windproof and shatter resistant. Never-fail handles and no-flat, off-road tires make it easy to get supplies and gear where you need it, intact and secure. Both can pull double duty as a cooler. Endurance-40 features include lift holds, cam latches and parachute rigging slots.
The National Guard and Reserve Equipment Allocation (NGREA) list for Fiscal Year 2018 included modular container systems for palletized cargo among its High Priority Items for combat and domestic response missions and this cool tool fits right in.
"I'm really excited to see modular containers make the list," Summers said. Once again, Speedbox is fit for duty and on the move. Find out more at www.speedbox.us.


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Having only just mastered our new photocopier, this feels quite adventurous launching into the world of blogging!
We see this as an opportunity to share some of our ideas in a less formalised structure that we hope you will find interesting.
As is everything in life, this will be a work in progress … so forgive us whilst we aim to improve!!
Jo and Glen

subset: commoncrawl


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Creating a gallery wall can be intimidation. For years, I thought the only way I'd be able to accomplish creating one was to patiently acquire beautiful pieces of art over the span of the next ten years. Then, and only then, would I have enough pieces to pull together a stunning and cohesive gallery wall. Since time and patience aren't always on my side, I decided that this long-term buying goal wasn't going to work for me. Instead of giving up my gallery wall dreams and opting for one very large piece of art, I decided to set a budget of around $50 and see what I could do with it.
It wasn't easy, but after about an hour searching through Etsy I think I finally found a way to create a breathtaking gallery wall that doesn't require a huge budge or years spent curating the perfect collection of prints. To start, I decided to think outside the box. This involved adding some post cards, stationary, and wall paper to my gallery wall. It's not typical, but when you are just starting a collection, adding in cards of all sorts can be a remarkably cost friendly alternative to normal prints. Take this set of five post cards from My Kind Of Landscape for example. For under eight dollars you get five prints to add to your gallery wall while barely tapping into your budget. If in need of a few larger pieces that won't cost a ton of money, add framed wrapping paper into the mix. It sounds a bit unconventional, but when you think about it you are essentially just adding in an affordable patterned print. Lastly, round out your gallery wall with some more affordable typography prints and you're off to a pretty solid start to creating your new gallery wall.
So while I hope to continue to cultivate a beautiful collection of prints for my ever growing gallery wall, I don't feel quite so rushed now that I know I can create something remarkable, unique, and budget friendly without the ten year wait.
shop my favorite


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best mattress in india for back pain What to know ahead you buy mattress online? best mattress in india for back pain
Online Shopping is fairly latest thing nowadays. We get every little thing from food to electronic tools online. Nevertheless, when it pertains to getting a product like a cushion that we are also utilized to head to the store as well as purchase, we often tend to be reluctant in some cases. This could be somewhat justified considering that a bed mattress is a fairly a significant buy and returning such an item could be a hassle if you take place making a blunder with your choice. Right here are several of the points that you have to recognize prior to you buy mattress online. best mattress in india for back pain
Firstly, it is necessary that you understand the surveys of satisfaction levels over purchasing a bed mattress has actually provided similar cause those that bought them online as well as offline by visiting a store.
The outcome might seem a little surprising, yet that is the reality. Those who mosted likely to the store did not have a better fulfillment score. Numerous points could be thought about as the factor for this. Of all, the benefit of actually obtaining to try on the cushion that you get when you see a shop is typically covered by thousands of user reviews one could find on-line.
best mattress in india for back pain If a thousand from thousand people are stating that a bed mattress fits, the chances are it remains in reality comfy.
This "advantage" you assume an offline store has when getting a mattress is in fact not that much of an advantage when you consider a few things. For an example, the example mattress that you are trying out in the shop has actually been attempted on by several individuals prior to. As a result, you will not get that comfortable sensation with your brand name brand-new mattress until after a few weeks when it is used for a while. This is why you have a much better possibility at choosing a comfortable item by going via validated customer evaluations when you buy mattress online.
Currently that you recognize buying a mattress online will not make you regret at the end, let's see the points you can do it make your decision as much better as possible. To begin with, it is extremely crucial that you are plainly conscious of the kind of item you are seeking. Everybody has their own design of sleeping. There are cushions which are much better for back sleepers than side sleepers. Then there are some which would certainly treat someone with a rigid back much better. Know precisely just what you are going with, and afterwards begin searching for the cushion that would certainly match all your requirements. Or else, you are likely to obtain distracted by all the options you will see and finish up getting something that plainly does not fit you, your requirements or your way of life.
As mentioned over as well, one of the most significant benefits of online buying is the access to thousands of individual evaluations. There are unusual opportunities that an item is a great deal much better compared to exactly what it has actually been explained by the users, however many of the time if the testimonials are qualified, it would certainly offer you a wonderful insight into the experience of utilizing the cushion that you could not get from anywhere else.
Another concern when you buy mattress online is the expense. There are many cushion firms online which would certainly arrange the shipment for free. If you have a little perseverance to do some good digging on online, you will most likely be able to purchase the best mattress for the best rate possible.


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Self Tanning for Men and Women
- Fake Bake Spray Tanning
- St. Tropez Spray Tanning
- The "Double Dip" (2 visits)
Double Dip is a second application applied a day later to maximise your golden tan.
Fake Bake is the leading self tanning brand. Radiate a natural sun-kissed glow all year round as is sprayed onto your body. The tan works with your individual skin type to complement your tone.
St. Tropez Spray Tan is a favourite of Hollywood stars, catwalk models and beauty experts alike.
Applied in around 15 minutes, the St. Tropez Spray Tan dries quickly and leaves you with a flawless, professional finish.


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By plane:
> The Terravista airport, located on the Terravista grounds, can accommodate private jets and charter flights. Terravista guests receive special rates on all airport services.
> The Porto Seguro international airport is serviced by most Brazilian airlines, all offering direct flights from São Paulo, Rio de Janeiro, Belo Horizonte and Salvador and stopover flights from other Brazilian cities. During high season, the airport welcomes an even greater range of domestic and international flights, including flights from Europe.
By car:
There are two routes from the Porto Seguro airport:
> Take the ferry and then drive 18 km – 8 km on paved roads and 10 km on dirt roads (approximately 1 hour travel time).
> Take the BR-101 highway in the direction of Eunápolis, approximately 80 km on paved roads (approximately 1 hour travel time).
The Terravista villas include a parking area. For car rental or to arrange for private transfers during your stay, please contact our concierge.
By helicopter:
There is a helipad on the premises. Terravista guests receive special rates on all helicopter landing pad services.


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Fr.-304 1908 $10 Silver Certificate - Tombstone - Ser. D835755 PMG-65 EPQ
No Longer Available
POP2/2 finer! This is the famous 1908 $10 Silver Certificate commonly referred to as the "Hendricks Note or the Tombstone Note". Thomas A Hendricks was Vice-President of the United States from March 4th, 1885 to November 25th, 1885. He died in office. His portrait is enclosed within a tombstone design on the front. This note was printed in 1886, 1891 and again in 1908 which had the popular small blue seal design.
This rare GEM 1908 Silver certificate has perfect margins with NO rips, tears or pinholes. It is housed in a PMG GEM-65EPQ holder. It is totally original. The serial number is D835755. This 1908 Silver Certificate features the small blue scalloped seal with blue serial numbers. It also has the popular blue X with ten written through it on the left side front. Check out the ornate back design. I truly believe that this note warrants a PMG-66EPQ grade and will resubmit it to PMG for regarding.
PMG has graded 70 Fr.-304 notes with only seven with the EPQ designator. This is the 3rd finest known. There are two PMG-66EPQ's graded higher and then this note is the 3rd finest known by PMG.
For those who follow Hendricks notes you are aware that there are only a handful of truly GEM uncirculated 1908 $10 Silver Certificates that exist. This is one of them. I purchased this from one of my collectors at the CPMX Chicago Show in March of 2011. It is headed to a truly fine collection to once again be off the market for years to come. This is the first Tombstone Uncirculated note I've owned over the last 12 years. A truly rare GEM! I guarantee you will never get another chance to own a GEM Fr.-404 Tombstone. This is a one in a lifetime opportunity right here on eBay. I am taking this note to a couple of upcoming currency shows and is subject to prior sale.
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A strong woman can be defined in many ways ~ ultimately it is how she thinks and lives that will either help or hinder her ability to cultivate true inner and outer strength.
What constitutes real strength? The ability to endure great challenges? Learning to connect with her innermost core essential being, to bravely express her true nature? Having the courage to persevere, no matter what obstacles arise?
No doubt it is all of this, and more.
Here is how I've come to define what characterizes a strong woman.
A strong woman lives authentically, guided by the truest desires within her heart, and has the strength of mind and body to be true to herself, and live a healthy, meaningful, and virtuous life.
She embraces her embodiment of the archetypal, and divinely sacred feminine expression, striving to realize her greatest potential, without trying to be something, or someone she is not. She learns how to both give and receive nurturance ~ firstly to her own self.
A strong woman is also a woman who has realized the many ways she may be living inauthentically, and/or may have many unhealed parts causing her mind and spirit to be fractured, and who thus strives to resolve her past wounds, unify her life, and become more fully integrated, whole and aligned.
Note that being defined as a strong woman requires awakening, becoming conscious, and taking ownership to the areas where she is not in a whole, healed, and integrated state ~ and subsequently taking action to rectify one's incongruence, and areas where she is not in her Right Alignment. This is a life process! It is not essential to already be whole and integrated to be considered a strong woman, but rather it's about having personal integrity and commitment to working on issues with the goal of bettering herself, and therefore also being an example to those around her. In other words, part of what makes her strong is her ability to accept her flaws and weaknesses, and her willingness to be vulnerable ~ including being able to ask for help!
Realizing this is the first step, just as any addictions recovery program requires one to acknowledge that they have a problem that is currently seemingly beyond their ability to control without help.
Following through with the appropriate steps is what puts you on a path to becoming a Strong Woman ~ of body, mind & heart.
Being in good physical health ~ eating a healthy low-carb or ketogenic diet, and developing one's body with appropriate strength training or other fitness modalities is one aspect of being a strong woman.
A strong woman must also strengthen her mind, take charge of overly emotional states, and learn to trust and follow her heart.
We may grow older, yet have many unhealed past wounds that are operating beneath the surface of our conscious awareness.
As an aside, I will be writing more in detail about how our various unhealed 'parts' get triggered, and cause us to react emotionally, and/or regress to a less evolved, wounded aspect of ourselves, and how to regain emotional control by working with our parts.
Suffice it to say, a strong woman realizes that she alone is responsible for cultivating personal happiness, and seizes the opportunity for self-reflection and healing when triggered emotionally, rather than blame external circumstances.
To be a strong woman requires radical self-reflection and self-honesty. Sometimes we more fully embrace who we really are through experiences that help us realize who we are not.
There are also many ways we are operating that are counter to our true nature ~ shaped by the influences of the predominant (and pervasive) cultural paradigms that while popular, or 'normal' run counter to our true authentic nature and ability to thrive.
In this video, I discuss 'just showing up' as a first step in cultivating anything of lasting quality ~ including developing physical strength. We have to make ourselves take those first steps, ignoring all the many complaints and excuses of the (lower) mind, which will attempt to convince us we have 'more important things to do', or that 'we can always start tomorrow.'
The video below is an interview with Russel Means from 2013, prior to his passing, as he and his beloved Pearl discuss their cultural belief about the gender role
I read an article online where several women share how they define a strong woman. I certainly agree with some of the statements, such as:
"A strong woman is someone who isn't afraid to share her opinions and speak her truth. She listens, but she doesn't allow others problems to bring her down. She is filled with kindness, generosity, compassion, integrity, a willingness to be vulnerable, and authenticity. No matter what she is true to herself."
However, it is statements like this that I believe we must move beyond:
"A strong woman is a busy, vibrant, and goal-orientated woman who doesn't wait for a man to validate her existence."
First off, being productive is good, especially when accomplishing important and meaningful tasks. Being busy? I know many women who keep themselves quite busy, and they are usually full of stress! I think being 'busy' all the time is an over-rated quality, often a method of avoidance. Avoiding facing one's true inner feelings that may actually be quite resentful of being so busy! Busy-ness keeps us from realizing our greatest truths, and feeling our feelings. I don't consider that strong at all, I consider it a pathology, and a sickness waiting to happen. We are spiritual be-ings as well as human do-ings! Life is about finding balance! If we are always busy and goal oriented, we may miss the call of our inner spirit.
And who says anyone of us are needing someone external to us to validate our existence? That is the sentiment of someone who has a belief of not being worthy or valuable, and projecting it outward.
Being vibrant is the natural out-picturing of a strong woman who has self-respect, takes good care of herself and her possessions, and has a positive mental outlook on life. Contrarily, someone who believes that half the entire population is out to control or suppress will probably not exude a radiant, vibrant glow, as these very thoughts are a negative energy drain.
Be the strong woman!
Not a whiny woman who is stuck in victim mode, rehashing narratives that may no longer be valid beyond the spheres of mainstream media. The more we demonize the opposite sex, and continually blame them for all our hold-ups, and unfair treatment, the more weak we both look, and become. The more men will prefer to 'go their own way.'
Yelling loudly is not a show of strength. But a quiet acceptance of knowing who you are, and not needing to flaunt, brag, boast, or have unrealistic expectations of others is true strength. Gentleness is strength. Being loving and yet having appropriate boundaries is true strength.
Not too many decades ago, a healthy, strong man and healthy, strong woman equally strived to meet their ideal partner once they became legal adults. The urge to raise a family is part of our evolutionary development as a species ~ as is the case for all life, including both animals and plants! Preservation and transmission of one's essence, is hard-wired to all natural beings.
What we are hard-wired to desire is by design, and is regardless of one's personal choices.
However, one could argue that the lack of a desire to participate in our most biologically and evolutionarily adapted priorities could reflect the influences of wrong diet, and the alien belief systems teaching us to go against our own nature.
A strong woman sees the quintessentially vital importance of being a nurturing and supportive caregiver to her young, and seeks to become healthy of body and mind to best support this process.
While I realize we each have our unique lessons to learn, and paths to follow, it is because of my own sense of grief for not being able to have children in this lifetime that I am passionate about encouraging any would-be mothers and fathers to recognize that the desire to reproduce is a historically normal and healthy choice.
Homesteading, homeschooling, and any of the domestic arts is and can be an honorable and sacred path to personal fulfillment and self-realization. Many young families are moving out of urban areas to do just that, and loving their freedom, and sense of fulfillment from a more self-reliant and natural existence,
According to the ancient Taoists, and traditional Chinese medicine, the five main internal organs that support life ~ the heart, lungs, spleen, liver, and kidneys ~ are yin, while the hollow organs ~ the gall bladder, stomach, small and large intestines, and the urinary bladder ~ are yang. The yang energy, or wei qi, circulates around the perimeter of the body providing protection from external pathogens. This wei qi circulates below the surface of the skin, offering protection from would-be pathogens, as your house provides protection from the elements.
While the yin organs are always 'full' ~ of blood and nourishment, the yang organs remain open to function of transformation of substances into something else ~ whether nutrients or waste.
Both the yin and yang organs are vital to life, however, it is the yin organs which are especially vital. The yang protects this. This is the way of male and female energies.
A strong woman will recognize her great value ~ including to nourish and support life. She contributes her part of the work required to live, understanding her role, and that of her male counterpart. The archetypal role of the man is to protect his family, and make tough decisions. If the boundaries of protection are breached, opportunistic pathogens / would-be predators invade.
As women, when we know that a male, especially beginning with a loving and supportive father ~ has our back, we blossom. When we do not have that, we struggle to feel secure.
The male and female archetypes each have their inherent strengths, based on the principles of yin and yang. While there can be many variations of how this will manifest, Nature designed a perfect system. When disharmony ensues, we receive feedback letting us know we are out of balance. Our world right now is screaming with signs, however, are we awake enough to receive them?
Men are by nature more logical and practical. They have greater capacity for physical strength, and remaining cool under pressure. They are methodical, and are both the spark (fire) that creates life, and the protector of that life.
Women by nature or more cooling, nurturing, intuitive, and emotionally wired, like water. Water is yin, yet has its own kind of strength. It can flow into various forms, and dissolve hard rock. The earth is also associated with the feminine energy ~ as in the Divine Mother Earth. Many Goddesses were worshipped by our ancestors as they understood that the feminine power, or the Earth herself, produces life and all its sustenance.
We are naturally receptive, yet are we allowing ourselves to receive the fullness life has to offer?
We are natural nurturers, yet I can't help but wonder if the widespread increase in depression, especially among women, is because we are not aligned with the Tao, or our True Nature? We are not expressing our innate gifts in appropriate and meaningful ways, causing many to feel like something is missing, or out of alignment. Instead, we are either trying to be the all to everyone, or, we are busy trying to play the role of both the man and the woman, but falling short, as we are not meant to be both.
I believe a strong woman understands her innate strengths, and expresses them in ways unique to her. She exudes a silent power, as she knows she is connected to the Earth, and can behold the sacred mystery ~ the dark/yin void from which all creation is birthed.
Sure we can also be logical, physically strong, and protective of our own kind, but when our own protective and nurturing nature is extended to those who do not have our best interests at heart, it is a pathological or disharmonious expression of our natural instincts, which rarely rewards us with lasting happiness and fulfillment. A strong woman has appropriate boundaries, and knows when a tough love stance is the most loving act.
Why not embrace the innate power of who we are designed to be? Why be something we are not? Care of the young is an important role, yet children perform much better, and cultivate greater self-confidence when both the male and female parents are present. This is Nature's Way.
We can choose differently, because we have been given free will. However, trying to make a system fit the exception goes counter to nature. Eventually yin and yang will collapse, and cease existence. Living harmoniously is the way that native populations successfully thrived throughout time.
In the video on the left, I discuss having patience & perseverance to achieve your goals.
In the video on the right, I discuss the difference between being a victim, versus having a victim mentality.
Both reflecting steps to take towards becoming a strong woman.
So in summary, how do we live as a strong woman?
A strong woman will recognize her true nature is sacred, and to be revered.
To be strong, we must first break free of the current trends and impressions that dictate what a woman 'should' be, do, have, or look like, and allow your most primal and true heart-felt desires to be illumined. It can be the most enlightening and empowering act you take in your entire life.
The most satisfied and happy women I have ever met are those who are most aligned with the Truth of Who They Really ARE. They are an exalted expression of what a Strong Spirit Woman exemplifies.
More often then not, they are wives and moms.
A strong woman is true to her self, and does not try to be like someone or something she is not.
She expresses her most authentic, divinely designed version of herself ~ with all her imperfections, vulnerabilities and challenges ~ doing everyday activities from the right place of alignment.
To Be A Strong Woman:
You may also want to learn more about:
>Learning to Trust Your True Nature
Kindle version includes food photos!
"The deep Feminine, the mystery of consciousness, She who is life, is longing for our transformation as much as we are. She holds back, allowing us free reign to choose, nudging us occasionally with synchronicities, illness, births and deaths...But when we make space for Her, she rushes into all the gaps, engulfing us with her desire for life and expression. This is what She longs for, this is what we are for: experiencing the Feminine through ourselves. We simply need to slow down, and find where to put our conscious attention. And it is this, this willingness to look again, this willingness to put consciousness onto our places of unconscious, to express what we have always avoided, which starts the process of unblocking, so that She may flow through ~Lucy H. Pearce, Burning Woman


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Southern Pimento Cheese,Bacon & Tomato Crustini's
My Hands Down Absolute Favorite Treat! DELICIOUS!
1 8 ounce block sharp white cheddar cheese, shredded (cracker barrel brand recommended)
1 8 ounce block yellow sharp cheddar cheese, shredded (cracker barrel brand recommended)
7 ounces chopped pimentos, drained well
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
3/4 cup mayonnaise (Hellman's is preferred)
2 French Baguettes, good variety for exceptional taste and texture ( I like Panera Breads or Atlanta Bread Company's baguettes)
remember: bread is key here…… good bread stands apart from all others and the taste is unmistakeable!!!!
1 package bacon, cooked and crumbled
2 roma tomatoes, chopped (for garnish)
Heat oven to 400 Degrees
Mix both cheeses, mayo, black pepper, garlic powder, cayenne pepper, and pimentos in a mixer to thoroughly incorporate.
Then put into container, sealed tightly and put into fridge for 2 hours at least, so all of the flavors can combine.
Once cheese has had a chance to sit in the refrigerator for at least 2 hours, Cut baguettes thinly and on a biased (angled).
Toast baguette slices on EACH side for 3 or 4 minutes, or until desired crunchiness.
Top each slice with Pimento Cheese mixture and sprinkle with bacon crumbles.
Put back into oven for 3 or 4 more minutes, and then top with diced tomatoes.
Serve and Enjoy!!!
This is also great as a grilled cheese or on top of a burger as well! DELICIOUS!


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Promotions Schedule
San Diego Gulls Promotional Giveaway Policies and Procedures
All game times, dates, opponents, promotions, and giveaways are subject to chance without notice. All promotional giveaways are for ALL FANS, IN ATTENDANCE, WHILE SUPPLIES LAST. * Post game skate is limited to active duty military and veterans (with valid military ID) and their immediate family members. Limited to the first 150 registrations taken on a first come, first served basis at the marketing table by Section 6. All skaters must sign a waiver, and minors must have a parent/guardian present. Skate rental will be available free of charge. You may use your own skates. They must be kept in your vehicle until you are allowed to retrieve them during the 3rd period. ** Post game skate is limited to the first 150 first responders (with badge) and their immediate family members. Registrations are taken on a first come, first served basis at the marketing booth by Section 10. All skaters must sign a waiver, and minors must have a parent/guardian present. You may use your own skates. They must be kept in your vehicle until you are allowed to retrieve them during the 3rd period. # $2 Bud Light Night's begin at 6:00 p.m. and end promptly at 8:30 p.m.
Guest must be in attendance and produce a valid same day game ticket upon entry to receive an item. Tickets are deemed invalid if ticket stub has been detached or a re-entry gate usher has invalidated the ticket with a stamp or mark.Only one item per person per valid same day game ticket, per valid entry through the gate. Due to the potential of fraudulent activity, the Gulls reserve the right to limit up to 3 items per person per valid entry.
All guests must meet the age qualifications for age-sensitive items to be eligible for the giveaway (e.g. all fans, ages 3-14 or adults 18 & over).
For kids' giveaways (all fans, ages 3-14), child must have a valid same day game ticket to be eligible to receive an item. All non-paying guests younger than 36 months will not be eligible to receive an item. To ensure child guests receive an item, we advise that guest secure a valid ticket for each child in attendance.
Please be sure to receive your item upon entry into the arena prior to clearing the distribution area. In fairness to all guests and to limit the level of fraudulent claims, any guest approaching the distribution area or distribution staff after they have cleared the distribution area will be denied an item.
The Gulls are not responsible for lost or stolen items. Lost or stolen items will not be replaced.
Some items may be damaged during shipping and handling. Please inspect your item upon receipt. If your item is damaged and/or broken, please see an on-site Gulls guest relations representative immediately to exchange it for another item. Making a damage claim after you have cleared the distribution area or time has lapsed may result in denial of a replacement item.
All promotional items are distributed WHILE SUPPLIES LAST.
If you are using a text to speech reader for accessibility and are having problems using this application, call (619) 359-4730 for assistance.


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Before jetting off to Chicago on Friday afternoon, I downloaded a few Podcasts for the flight. The first show I added to my archive was Episode #12 from Elizabeth Gilbert's Magic Lesson— her guest was Brene Brown, I was eager to listen to two of my greatest inspirations converse about "Big Strong Magic."
The dialogue did not disappoint. The two demystified the notion of collective creativity and they advocated for a painless, joy-filled creative process. Brene shared her experience being a "creative martyr" and Elizabeth soothingly said, "As long as we stay locked in this idea that creativity can only be born through suffering, sacrifice, pain, and torment, it will always be born through suffering, sacrifice, pain, and torment."
History is wrought with stories of artists' suffering; it was comforting to consider creativity evolving from joy and love — instead of the agony that has propelled artistic works for centuries.
My biggest take away from the thirty-five minute segment was a question proposed by Brene — "What's worth doing even if I fail?" I paused the podcast as they began to unpack the paradigm shift from the mindset of "What would I do if I knew I wouldn't fail?" to deciding what's worth doing in spite of success or failure.
Shortly after I finished the podcast, I was off the plane and reuniting with my sister, Tara — I was in Chicago to support her at the Chicago Marathon.
On Sunday, I woke up with Tara and walked her as close as I was allowed to the starting line. After we parted ways, I returned to her apartment and headed to Mile 3 with my older sister, Shelley, and Tara's boyfriend, Curtis. Cowbell and rainbow flag in hand, we enthusiastically cheered for everybody until she passed. Once Tara breezed through Mile 3, Curtis and Shelley went to Mile 13.1 and I went the Mile 14.5, in front of the United Center.
The night before, Tara and I had planned for me to run from the United Center to Chinatown with her on the course, Miles 14.5 to 21. Tara saw me before I saw her (my strategy was to look right in front of me to avoid missing her in the crowd). It was hard for me to contain my excitement as we ran; she was doing amazing and I was SO proud. Shelley and Curtis waited for us at the Chinatown Red Line stop. At that point, Tara set off solo for her final push and Shelley, Curtis, and I raced downtown to be there for her finish.
That was Tara's first marathon and her attitude towards the event was moving.
She inspired me with her focus and lack of egotism — Tara had never ran 26.2 miles before, she did not know if she could, but she did it anyways.
On our way to the Jackson Red Line stop after Tara's successful race, I was reminded of one of my failures, as we walked passed DePaul University. I went straight from undergrad to graduate school at DePaul. At the end of my senior year, I applied for a tuition-free, monetarily-stipend teaching assistantship.
I did not receive the position; initially, the failure crushed me.
When I applied to graduate school, I envisioned myself as a full-time TA, completely immersed in academia. It took me a few months to let go of the sting, but by the start of the school year, I was excited to take on my hourly-paid research assistantships, investigating urban agriculture and community gardens.
The experience led me to Chicago's notorious Fuller Park neighborhood, where I dug in the dirt and supported a community nutrition fair. After the research assistantship wrapped up, I received a teaching assistantship grading papers and I substitute taught various 100-level lectures.
Since my academic obligations did not take up the space I had anticipated, I diligently focused on my yoga practice and enrolled in and completed my 200 HR RYT. Shortly after I completed my teacher training, I worked closely with a professor to develop an ethnographic field study in Kenya, for my thesis research.
Reflecting on that specific "failure" makes me think of a quote from Ghandi, "remember that sometimes not getting what you want is a wonderful stroke of luck."
Tara's uninhibited approach to her race and my positive experience with a past failure reignited a spark within me — I need to put more effort and energy into a project I am balking at. I've never done what I want to do before — launch an organizational communication and holistic wellness consulting business.
Thankfully, Tara inspired me to try anyways. And, I know it's worth doing even if I DO fail — because as experience shows, failing isn't the worst thing that can happen, anyways.


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Plastic ring with brackets at designed to be fixed to the wall. In original packaging.
Labelled "No 4/7/67" on back
Cardboard tray, possibly a proof version - some amendments are annotated to the item. The packet has an open top, a plastic film was presumably...
Consists of label drawings, unassembled and 3D packaging.
One copy stamped on back by Publicity Dept., signed as approved by K. Brackenborough and dated 3/9/73
Waxed paper wrapper.
One copy labelled "Background very mottled, Gold out of register, KB [Keith Brackenborough] 21/8/73"
Packaging printed by Thyne, Edinburgh.
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Do you wake up with a sore or aching jaw, or experience frequent headaches? You may be suffering from bruxism, or the clenching and grinding of your teeth and jaws. If you believe you may suffer from this condition, we invite you to call Made Ya Smile Dental today at 281-407-6901 to learn more about our treatments for teeth grinding in Texas, and schedule a consultation with one of our dentists.
Bruxism is a dental condition that involves clenching and grinding of the teeth and jaws. Bruxism can occur while patients are awake or asleep, though most people experience this grinding while unconscious. Bruxism is often involuntary. Symptoms of bruxism include:
- Anxiety, stress, and tension
- Depression
- Earaches
- Headaches
- Tender of painful muscles
- Sensitivity to heat, cold, or sweets in the teeth
- Insomnia
- Soreness and pain in the jaw
Over time, bruxism can cause significant damage to your oral health. It wears down teeth, and causes fractures and chipping. It also causes strain to muscles in you jaw, neck, and shoulders, creating tension and pain, and eventually causing jaw disorders and other problems.
There are several treatments available for bruxism. These options include splints and mouth guards, dental correction, stress management therapy, behavior therapy, biofeedback, and muscle relaxants. When you meet with our dentists, they will discuss appropriate treatments for bruxism to determine the best options for you.
In the meantime, there are several self-care tips that may help:
- Apply ice or wet heat to sore jaw muscles (either of these may help)
- Avoid eating hard or dense foods (nuts, candies, and steak, for example)
- Avoid chewing on pencils or pens, or anything that is not food
- Do not chew gum
- Drink plenty of water
- Get enough sleep
- Learn some physical therapy stretching exercises to help the muscles and joints on each side of your head
- Massage the muscles of your neck, shoulders, and face
- Try to reduce your stress and learn relaxation techniques
- Help your jaw muscles to relax by positioning the tip of your tongue between your teeth
If you have any further questions about bruxism, we invite you to call Made Ya Smile Dental for more information and set up your appointment with one of our caring dentists.


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Gather 'round me, everybody
Gather 'round me while I preach some
Feel a sermon comin' on me
The topic will be sin
And that's what I'm agin
If you want to hear my story
Then settle back and just sit tight
While I start reviewing
The attitude of doing right…
I plug in my iPhone to my Mini Cooper.
And these words come out of the speakers
Every time.
And I always let them play.
Tis the first song of my iTunes.
Miss Ella, reminding me every time I drive to:
Ac-cent-tchu-ate the positive
E-lim-i-nate the negative
Latch on to the affirmative
Don't mess with mister in-between
I like spreading joy up to the maximum.
And we all need to latch on to the affirmative.
Have faith, or pandemonium
At any time walking on the scene.
I like an amazing woman, the first lady of song
who toured 40-45 weeks a year in the US and Internationally
that shattered glass with one of her notes
who together with Marilyn Monroe took on a nightclub
that wouldn't let her sing because of her color
to be in my ears many times when I need it
Running around
Running errands
Racing to the airport
And on the occasional solo drive screeching my Mini around the sweet hot corners of wine country
Telling me to remember to be positive
To be a light
To spread joy.
When everything sometimes looks so dark.
So give Miss Ella a listen, I do all the time.
She knows where it's at.
Written by Head Maven & CEO, Heather Newman
Once a month we share where to find Heather in the world and the most "maven/expert" opinions on marketing, brand, travel, and culture that we like from the internet. Receive our next issue by signing up here.
#ellafitzgerald #sebastopol #Writing #travelmaven #lovelife #Peach #Chu #thingsandstuff #Round1 #Besos #digitalnomad #luckytoworkeverywhere #wanderlustylady #entrepreneur #businessowner #author #speaker #eventproducer #womenintech #mavenmoment #womenwhohustle #CreativeMaven10yearsstrong @contentpandahelp @creativemavens
Ella Fitzgerald - Ac-cent-tchu-ate The Positive


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Editor's note: This slideshow was published in 2009.
LADERA RANCH – A custom home in Covenant Hills is for sale for $2,999,000 or available to rent for $11,500 per month.
The home is 6,750 square feet that includes 5 bedrooms, 6 bathrooms. A study with a secret passage to a billiards room, a wine cellar, an outdoor living room with a flat screen TV and an attic playroom are among the perks.
Click on "More Photos" for a slide show.
For more information, contact listing agents Devon Hocker or Shelley Black with Veranda Realty at 949-388-8212 or by email firstname.lastname@example.com.


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Dave Weigel reports on last week's Democratic primary in Illinois' third congressional district. The seat is held by Daniel Lipinski.
He's a pro-life Democrat and a moderate, at least in the eyes of progressives. TPM, the left-wing website, says Lipinski "has spent his career sticking his fingers in the eyes of progressives, vocally bucking his party on everything from abortion to Obamacare to gay rights."
The district encompasses much of the southwest side of Chicago and several nearby suburbs. It's safely Democratic. Donald Trump won only 40 percent of its vote.
Accordingly, the left-wing anti-Trump resistance made the reasonable decision heavily to back a lefty challenger, Marie Newman, this year. As Weigel puts it, "an army of liberal groups and activists. . .converged on the Chicago suburbs to engineer the primary defeat" of Lipinski.
They came up short. 2,124 votes short.
Why? Weigel cites several factors. First, Newman apparently ran a poor race. According to her critics within the progressive ranks, she was too strident.
David Axelrod, who knows a thing or two about putting a smiley face on left-liberalism, complained that "Newman was trying to galvanize the progressive vote in the district and I think her judgment was that stridency was the way to effect that." "I wouldn't make that a template for moving forward," he added.
Stridency aside, Newman might have been too left-wing. An organizer who canvassed for Newman was surprised by how "personally conservative" some Democrats remain. It didn't help that the district contains lots of Catholics and that key unions backed Lipinski.
Lipinski prevailed thanks to the Chicago vote. Newman would have defeated Lipinski in a purely suburban district. But such a district wouldn't be represented by Lipinski in the first place. There isn't much low-hanging fruit within the Democratic congressional caucus for leftist's to pick.
The campaign featured a true "pass the popcorn" moment. Days before the election, with early voting already under way, Newman's campaign staff formed a union. As Weigel observes, the time spent organizing a union was time not spent getting out the vote.
They're a strident, quarrelsome lot, these progressives. They may yet manage to snatch defeat from the jaws of victory this year, perhaps by showing too much of their impeachment hand.


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I was just reading our local newspaper headlines online. I don't buy the newspaper because personally I don't want to pay to read a bunch of politically correct crap. Once in a while I will read the headlines online as I did today. The title of the story was , oh never mind, here is the whole story. It's short.
SANDWICH — A 17-year-old boy who was home from school foiled an attempted breaking and entering at his Meiggs Backus Road home yesterday afternoon after hearing a strange noise and coming face-to-face with the would-be burglar, police said.
The burglar suspect was described as a extremely skinny white 25-year-old man with short hair. He was "preppy" and "clean shaven," Sandwich police Officer Michael Wood said.
The teen heard a noise at about 12:20 p.m. and went to his back door to let his dog out, then was face-to-face with the burglar suspect, who had cut the screen door, Wood said.
The man fell after trying to run and the teen gave chase. The burglar ripped off the teen's necklace and pushed him to get away, Wood said. The Barnstable County Sheriff's Department tracked the suspect toward Barnstable, Wood said.
After these stories online, readers can make comments. More people were questioning why the boy was home from school than the fact that some asshole robber tried to break into his house. Come on, a skinny 25 year old spells cokehead looking for money to supply his habit. Nobody seemed to care about that. Who the hell cares why the kid was home. His house was almost robbed by a scumbag drug addict.


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Role: Creator & Editor, KQED Pop | Producer & Host, The Cooler
1. What's the best professional decision you've ever made?
Not being afraid to change gears. Growing up, I told anyone who would listen that I was going to be a novelist. That was still the plan throughout undergrad and grad school, but then I got an internship at San Francisco's NPR station and fell in love with other modes of storytelling. Eight years later, I'm still here podcasting, producing, writing and editing, and loving it. If you've been doing the same thing for a long time and it has stopped giving you butterflies, go find the thing that does!
2. What's something you've learned from a professional setback or challenge?
Setbacks are con artists. In the moment, they hypnotize you into believing they are much bigger and badder than they truly are. They might even convince you that the end of times the Mayans predicted is upon you. But give it a few days. These same setbacks are revealed to be no more powerful than that little old dude from behind the curtain in The Wizard of Oz. And that almost apocalypse fizzles into another Y2K. Setbacks have also taught me that we all spend way too much time beating ourselves up over little things and telling ourselves we aren't good enough. There are Internet trolls who will do that for free. They've got it covered. So use that time to cheer yourself on instead. Be the Gayle to your Oprah.
3. What is one thing you wish you would've known "then"?
I wish I would've known the power of power posing through fear. Yes, standing in the middle of the hallway or in an elevator like a member of the X-Men might seem silly at first, but it's helped me work through moments when anxiety almost got in the way of my saying yes to an opportunity. Do you want to host, produce and edit a weekly podcast, on top of all your already full-time responsibilities? ~*runs into stairwell, power poses, runs back*~ YES! Do you want to be a guest on live public radio to tell angry NPR fans why it's okay that Kim Kardashian was on Wait, Wait, Don't Tell Me? ~*power poses extra hard*~ I SURE DO! You get the idea. Maybe it's psychosomatic or perhaps it's just the product of taking a few moments to reflect and get some perspective. Either way, it works for me and baby Emmanuel could have used some of that.
4. What's one of your favorite public media stories, podcasts, shows or series? Why?
I'm currently loving WNYC's 2 Dope Queens and Sooo Many White Guys. Not only are both podcasts hilarious, but they also make it their mission to feature voices that are too often underrepresented or excluded altogether, something I try to do with my own podcast and blog. It's a beautiful thing to see public media redefine itself to include more stories from people of color, LGBTQ people, women and Millennials.
Follow Emmanuel: @xcusemybeauty


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Get them the gifts on their Christmas wish list! With hundreds of unique Christmas gift ideas, you'll find something for everyone even the hard to shop for who have everything. Find unique Christmas gift ideas for men, women, and kids from $10 and up. 17 Seriously Cool Holiday Gifts Every Guy Will Love. Get ready to be the best GF ever. 25 Great Tool Gifts for DIYers and Dads. Every homeowner needs a good utility knife.
Best Christmas Gifts for Tech Lovers; Whether you are looking to buy for you boyfriend, dad, brother, or bud, you are sure to find just the right present among our Christmas gifts for men. Our collection of gifts for guys includes presents for every personality and style. Scotch-Infused Toothpicks Gift Set. $35. 95. (127). How do you come up with great gift ideas for men who seem to have everything?
Christmas gifts for men. Sep 4, 2018. This is the wish list he forgot to make. Here you'll find fun yet practical gift ideas that will surprise the man who has everything. 50+ Perfect Father's Day Gifts for the Guys in Your Life. Good Housekeeping's Style Director Lori Bergamotto loves this book because it's basically five. The Best Christmas Gifts for Men. Christmas Hanukkah. Great Gifts for Men View All. time to move onto the other men on your list: a good friend, a former boss, a welcoming neighbor, or even the.
Awesome gifts for guys packed in wooden crates that you open with the included crowbar. Real gifts for real men. 35 Can't-Miss Gifts for the Man in Your Life. Presented by Search. A gray tee has never been this good—or this comfortable. And you know he needs it. Best Christmas Gifts to Buy Your Wife; 30 Unique Men's Christmas Gifts He'll Lose His Chill Over. Genius gift ideas for the man who has it all. By Adam Mansuroglu. This one's so good, we'd get an. Get him a guy gift he REALLY wants.
Our unique gifts for men include everything from unusual whiskey glasses to collectible sports memorabilia, shop the coolest gifts for men. May 14, 2018. Cool gift ideas to help your boyfriend do all of his favorite things—from music, to working out, to drinking beer and doing nothing—better than.
Get them the gifts on their Christmas wish list!. Christmas gifts come in all shapes, sizes, and prices. gifts under $25 gifts under $50 gifts under $75 gifts under $100. Related pages: Stocking Stuffers Christmas for Women Christmas for Men Decorating for the Holidays. doing good business. our story. independent makers.
our products. Tech Gifts For Men 25 High-Tech Gifts Any Guy in Your Life Will Love. So we've put together a gift guide for the guys who have it all. These are gifts he definitely won't expect. Feb 27, 2018. From gourmet eats to high-tech gear, these unique gift ideas for men have practically all dads, brothers, and husbands covered.
Find the perfect gifts for men - every time. Get gift ideas for him from birthdays to Christmas gifts. Visit Gifts. com now!
Phone: (910) 290-7848 x 8707
Email: [email protected]


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Evil Overlord Games is definitely not a conspiracy of Boston area geeks, drawn together into dark magics from the gaming, live-action role-playing, engineering, theatrical, and literary worlds. We were founded in 2016 with a mission to bring the high-level writing and narrative depth of the LARP community into the story-driven video game world. Our goal is to provide emotional resonance, moral complexity, and meaningful player interaction in exciting and dynamic gameplay environments.
Using a novel game engine developed by our small team of sleepless MIT mathematicians, our games will take note of every choice a player makes along the path of the story, and use those choices to change and shape the game world. With writing from top players in the interactive fiction and live-action roleplaying realms, and art led by a veteran illustrator in the horror and fantasy corners of graphic novels, literature, film, and music, our games promise rich and immersive journeys through evolving, player-driven worlds.
As a company, Evil Overlord Games seeks to make the kind of mature, diverse, and compelling stories that are normally only available in tabletop RPGs or LARPs, available to you in your web browser.


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In June there's a fun race called the "Dirty Dash". It's a run through mud, under and over obstacles. A few ladies from church are running it with me, so I'm excited to get in shape for it, and also getting to know them better.
We are also looking for houses. We get the new listings, but the pickings are slim. Most newly listed homes are either really small, don't have enough land for Joe's workshop, or are way too expensive. The more I way the options, the more I lean towards building instead. We love living in new houses, and that way we can pick exactly which floorplan works best for our family. And living in Utah, you have the advantage of unfinished basements. Plus, having a month-to-month on our basement would make it an easy option. No time restraints or hurries.


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- Follow-up to this story: a judge says that the RIAA must file its subpoenas in that state where they are to be executed, not just wherever it's convenient for the RIAA.
- Microsoft was handed a US $521 million dollar slap for infringing on IP rights originally held by the University of California. The technologies involved permitted browser add-ons such as plug-ins, applets, and ActiveX controls. Microsoft is already planning an appeal.
- SCO claims that at least one Fortune 500 company has bought linux licenses from them. Knowing SCO, they probably just picked one company and said, "Hey, we'll sell you a license for all of your Linux products, bundled up for $500 bucks."
- Could a stiff financial penalty for Microsoft have a negative effect on the tech economy?
- The sales of ringtones for cellphone, which are more profitable to record companies than singles, are expected to rise 60% this year. Meanwhile, I'm trying to figure out why people just don't use the vibrate mode.
- Get this: America Online is asking AOL Time Warner Inc. to drop "AOL" from its name, concerned that negative publicity about the parent company is hurting the online service's efforts to right itself. gg parent company!
- When you start bringing video game console kiosks to concerts to promote your wares, people stop paying attention to the opening band.
I'm not going to put this in a bullet, but check this out. thadjudkins wrote in after noticing what's at the bottom. Apparently SCO execs sold 119,000 shares of the company just days after suing IBM.
Chief Financial Officer Robert Bench began the $1.2 million in executive share sales four days after Lindon, Utah-based SCO filed its lawsuit against Armonk, N.Y.-based IBM on March 6. Before Bench's sale, SCO insiders hadn't sold shares in more than a year, according the Washington Service, a company that tracks insider transactions.
Coinkidink? I think not.


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2017 Year in Review
This will be my last blog post for 2017 -- and it's a little selfish because it is more for me than you. But I highly, highly recommend you indulge yourself as well. Pour yourself a glass of wine (or hot cocoa) and spend some time looking through your photos for the last year. Pick 12 that represented your year. I tried to pick 12 -- one per month -- and just could not because 2017 has been so full! The year started with the gift of sight (Thank you Feinerman Vision), included trips to Australia and Peru not to mention Sedona, Big Bear, Pensacola. Napa, DC, NYC, Seattle, Baltimore, New Orleans and Cabo (thank you academic medicine & adventurous family and friends). I helped plan a retinoblastoma meeting in DC and learned as much from my amazingly strong patients as I did from the other doctors. The Knights Templar awarded me a big grant which helped me publish a paper on a liquid biopsy for retinoblastoma in JAMA (EEE!! -- so much thanks for the team that helped make this research a reality). There was advocating for ophthalmology at the midyear forum in DC, and presenting at academy, and new residents and much mentoring of young doctors. Then there was the food (Thank you Jonathan Gold for your culinary guide to LA). And the honor of being featured as a Fold Woman - amazing! Woven through all of this is lots of boston terrier madness, fashion events, writing papers and blog posts and lots and lots of love. Spending an hour going through these photos reminds me how lucky I am to have such a full, rewarding career and life. It truly is beyond my imagination. Thank you, 2017. Here's hoping 2018 has anything on you.


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Monet Sunflowers Ballpoint Pen "Accessories" Series by Metropolitan Museum of Art®
The sunflowers harvested for the lush bouquet featured on this radiant pen grew flanking the steps that led down to Monet's garden at Vétheuil. He exhibited this painting, now in the Museum's collection, in 1882 at the seventh Impressionist exhibition, where the "brio and daring" of his technique elicited the critics' admiration.
Printed lacquer and gold overlay. 5 1/4''L.


text: I have heard through the grapevine that some new Plebes and their parents have been somewhat surprised to discover that Plebe harassment and other related shinanigans don't stop after Plebe Summer. Uh, HELLO? Have ANY of you paid ANY attention? It's called "Plebe YEAR" for a REASON. Plebe Summer is just the beginning, and while having several come-arounds per day and other "Platoon Commander's Time"-type evolutions do diminish, you now not only have to contend with several times as many upperclassmen, but with the ACADEMICS as well! I cannot for the life of me understand how ANYONE who has been through the entire selection process, AND received an appointment, AND has gotten through Plebe Summer, can be shocked that the harassment and the rest of the fun continue unabated, if not actually increasing. What, did you expect to be able to rack in after just six weeks as a Mid? So, for all you NEW kids and parents out there who are looking at the Class of 2011 and beyond: Let me clue you in on the apparently-not-so-obvious: PLEBE YEAR LASTS AN ENTIRE ACADEMIC YEAR, as in TEN MONTHS. You are reciting rates all the way into June Week of your Plebe Year. You chop, eat square meals, sit on the two last inches of your chair, greet upperclassmen by name, etc., until your class gets its collective a$$ up Herndon and earns the right to be treated like a human being again. If you are not ready to put up with it, then please apply elsewhere, because there are tons of kids who ARE ready to do it. Sorry, folks. Pet peave of mine. Almost as bad as the kid who drops out on I-Day because "I didn't realize it was a military school". Sheesh!


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What Is Financial Management
So you guys are about to get married or have you just got married? First of all congratulations, but now is the time to roll up your sleeves and dive head initial into planning your finances. Trust me when I say it is perform, and my wife has been the main reason our finances have stayed afloat. Now there is no purpose that with a tiny operate and some self control, that any new couple cannot start out with a low debt and be happy. This is how our financial arranging has worked out and I hope it assists you.
There are so several folks out there who, for a single cause or an additional, have adverse emotions. They need to have to harness that power and put it to some excellent use. If you do that, you will find supercharged power that you didn't know you had prior to. Save income. There ought to be a separate savings account for this kind of expenditure so that you never have to pull funds from the retirement account or the college tuition account. The use of a one-page proposal can prove to be the best format for such as important references to the price-effectiveness of a proposed action.
Know what you are worth! maintain an eye on what people with your expertise are getting paid. Working at a job where you are neither appreciated or paid what you are worth can be detrimental to each your self confidence and you future lifestyle. Every year, millions of folks come from all more than the globe to check out Disneyland and to encounter a wondrous place of magic and entertaining. Walt Disney wanted families to come to his specific magical spot, and there are several excellent factors to consider getting a Disneyland Annual Passport.
And then there was the cronyism. Freddie and Fanny became a kind of jobs plan for out of work politicos, mostly Democrats. Not surprisingly both organizations soon became enormous contributors to Congress showering both sides of the isle with largess. The Financial Management department provides an Accounting degree completion system to these who already have an Accounting , Finance , or Monetary Planning diploma or equivalent. Please see our Accounting Bachelor of Technologies program for more data.
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We know that saliva is important during eating and digestion, but researchers from Harvard and MIT investigated how saliva may be influencing the microbiome. In an article recently published in Applied and Environmental Microbiology the scientists describe results that show saliva also includes molecules that influence oral bacteria so as to prevent cavities.
Cavities are formed when bacterial biofilms form on teeth and produce acids that go on to dissolve tooth enamel. Saliva, which flows through the mouth, works to wash away these bacteria and helps remineralize teeth. Beyond this, it contains molecules called mucins, which are a component of body mucous that are known to influence the microbiome and which have been associated with many autoimmune disaeases. Before now, it was unknown how salivary mucins impacted the oral microbiome.
Researchers combined the bacteria Streptococcus mutans, which is known to be one of the many bacterial culprits behind cavities, with salivary mucins in the presence of artificial teeth. They discovered that while the mucins did not prevent the bacteria from growing and proliferating, they did in fact prevent the S. mutans from attaching to the artificial teeth. In fact over 95% of biofilm formation (which can cause cavities) was decreased between control samples and samples with the mucins. The scientists noted that in the samples with mucins the cells simply never formed biofilms, and stayed in the planktonic (i.e. free floating) form. They speculate that the mucins either physically prevent binding or are somehow changing the genetics of S. mutans so as to prevent production of binding proteins.
Follow-up studies in human subjects that compare the presence of mucins with cavity abundance would be interesting to see. We all know people who, despite brushing and flossing multiple times a day, still seem to get cavities (myself included!), and others who, despite not going to a dentist in years and never brushing, don't get any cavities at all. Perhaps the concentration of mucins is responsible, and perhaps we could add mucins to toothpaste and forget about cavities all together.


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Blog Archive
- cute motivational pics
- mutism
- periodic of elements
- nickel creek album cover
- belgium beer glass
- spine-tailed swift bird
- lightning bolt magic
- yogurt drink nestle
- urinetown the musical
- smelly man
- training day denzel
- pesticides cartoon
- jawan harris
- scalp acne
- barium sulfate precipitate
- nose disorders
- myositis ossificans histology
- anaerobic respiration diagram
- cranial arteritis
- italian olive oil brands
- sanitation worker
- chenodeoxycholate structure
- aortic stenosis murmur location
- enoxaparin injection sites
- nimorazole
- dustin moskovitz in social network
- dog eye diseases pictures
- risperidone .25 mg
- endocrine diseases
- 30 size breast images
- lithium atomic mass
- acetaminophen and codeine phosphate
- naltrindole
- parents and children cartoon
- achievement motivation in sport
- arabian peninsula desert
- the plague rats
- administration intravitreal
- ear wax blockage
- nicotine
- lysine amino acid
- ▼ March (41)
Wednesday, March 9, 2011
smelly man
6:26 AM | Posted by movies-macaulaywangrussell | Edit Post
smelly man cartoons, smelly man cartoon, smelly man picture,
second-takes, as if we are writing on the wall in permanent marker,
VICE magazine- Psychopaths: Smelly Bucktooth Man by Johnny Ryan
The Big Smelly! Kathy Rundle, Please Keep Reading!
Washington woman stabs man who ridiculed her smelly feet
cartoon, laughing man, smelly man, character illustrations
fat-smelly-man-11-1.jpg color
Women Can Smell a Man's Sexual Intentions
We often talk on Beaut.ie about gorgeous smelly treats and how nice it is to
Tags: animation, neighbour, smelly man
a smelly homeless-looking man that I'll call B. O. Plenty,
A Very Big, Hairy, And Probably Smelly Man by Travelpod Member Linda_allen
Straight Eye for the Straight Guy: Style Tip #257: How to Wear Cologne
The Smelly Man of Warwick
the taxi a smelly, smelly man
Related topics: men behaving badly, bad breath, breath, smell, smelly,
Very smelly man This fucked up
Court and I with a smelly man.
The smelly man at the thrift storee.
haze..but its from the smelly man.
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Welcome to Layin' It Down with CORTEZ SELEKT! Tune in every Monday to watch Cortez work his magic and watch out for a brand new music release each and every Friday.
Layin' it Down was originally pitched on the XS Network show Pitch Cast in July 2017, and has been a welcome part of the XS Network lineup ever since.


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Thanks for inquiring about our Brand Ambassador opportunity with Black Dog. I wanted to share some specifics about our program.
Black Dog Promotions/Venture Partners has several brands in entertainment, events, esports, venture capital/finance and technology that we want to promote via Instagram. That's were you, our Brand Ambassadors, come in.
Here is how the program works:
1. We send you Black Dog branded shirts and other merchandise and you post a picture or video with the text and/or script we provide (you can personalize to meet your audience) while wearing the Black Dog shirt.
2. For a picture and post you will receive $50 plus $.10 for each like or comment. Bonuses available for posts that go viral.
3. For a video and post you will receive $100 plus $.10 for each comment. Bonuses available for posts that go viral.
4. If you are available to attend events in LA or Las Vegas, there are opportunities to work events, trade shows, concerts and sporting events representing Black Dog brands and our portfolio companies. We will cover travel and pay a daily rate based on experience.
5. Lastly, as you grow with us, there is an opportunity to be promoted to Director of Business Development where you work to grow our firm and can earn a six-figure income.
Please let me know if you have any questions. I look forward to working with you.
Scott Kelly, CEO
Black Dog Venture Partners
480-206-3435 or email@example.com


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Oh man, did we have another GLORIOUS weekend, weather wise. As in no-coat-required glorious.
And today it is back to being below 30 degrees. Of course. Spring, you could not come soon enough.
cardigan: Buffalo Exchange
hat: Urban Outfitters
tee: Old Navy
jeans: Old Navy
bangles: Old Navy
bag: c/o Handbag Heaven
wedges: H&M


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Social Media Intern
Interested in a career in Digital Marketing? This is an unique opportunity to gain business experience in the beauty industry and to be involved in all aspects of social media activations.
- Assist in the conceptualizing and creation of digital content
- Assist in scheduling posts and monitoring conversations
- Assist with social media research and communicating with influencers and partners
- Self-motivated
- Good photography and photo editing skill
- Bachelor's Degree in Marketing, Digital Marketing or related field
- Ability to work independently
- Persistent in following up
Beauty Freelance Writer
Want to try beauty services for free in Jakarta? If you are an aspiring writer, content marketer, or just looking to write about all things relating to hair, make up and beauty, this is a perfect opportunity to showcase your creative skills and learn about the beauty industry in Jakarta.
As a freelance writer, you will be a part of our Glam Team and get to try cool and new beauty services in Jakarta. You will get to interview entrepreneurs/stylists experience beauty treatments, and then put all information together into a cohesive, interesting-to-read article.
- College student or graduate
- Excellent written and grammatical skills
- Self-motivated
- Good photography skill
If you are interested to be a part of our Glam Team, please provide a brief summary (in English) in the Cover Letter section and share with us why you are perfect for the role in no more than 200 words.


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Clarks Glass & Glazing Ltd
Address:Unit 10 Ringmer Business Centre
Chamberlaines Lane
East Sussex
Phone Number:01273 814077 / 07925526925
Fax:01273 814077
Post Code:BN8 5NF
Clarks Glass & Glazing Ltd, Chamberlaines Lane. Everyone knows the advantages of double glazing, and we all know it's a large investment. So how will you maintain the prices to a minimal with out cutting corners or shopping for an inferior product?
High 5 ideas for lowering the price of double glazing
1. Get at the least 3 quotes.
This does not imply you must routinely accept the most cost effective price. If you happen to get three quotes you will see if any are ridiculously excessive or ridiculously low. Additionally, some corporations try and pressure you to decide instantly they provide you their price. When you say you might be additionally getting other quotes they might release the strain a little. Sometimes for those who wait before you make your resolution, you will find you get supplied a reduction anyway.
2. Look for worth match guarantees.
Some companies provide a price match guarantee. This means if you happen to see similar products on the market elsewhere at a lower cost, the unique quoter will match the worth (and generally better it). It is always value telling the different corporations the opposite quotes you've acquired, as this typically additionally gets you the offer of a discount.
3. Ask for a reduction!
Easy, nevertheless it typically works. Some companies offer reductions when you can have the job performed at short discover, or in an off-peak time. Winter is much less busy for double glazing companies and you could stand more probability of getting a reduction then. It by no means hurts to ask!
4. Examine the prices for various types and finishes.
Sometimes just a few easy adjustments to your order results in a price reduction. Companies do not assume you want the cheapest merchandise when they give you a citation, so ask if a unique kind of glass, or a special form of door or window furnishings makes a difference to the cost. Broadly speaking, the more decorative and elaborate the home windows, the dearer they are.
5. Offer to be a show home.
Some firms offer customers a discount if they agree to provide references to other potential clients, and if they've a sign outside saying which firm did the double glazing work. This usually isn't a huge inconvenience to you and will end in a discount. Get in touch with Clarks Glass & Glazing Ltd.
If you follow this advice, and really importantly, should not pressured into making an instantaneous choice, then you need to be capable of get your double glazing installed at the very best price.
please enter a number into either of the windows, doors or french doors boxes to generate your quote
Please correct the details entered in the following fields


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Asthmatic pulmonary eosinophilia
Dr Owen Kang ◉ and Dr Ayush Goel et al.
Asthmatic pulmonary eosinophilia is a form of pulmonary eosinophilia which is commonly attributed to Aspergillus fumigatus. Although many cases have not shown any allergen.
Radiographic features
Plain radiograph - patterns
- normal
- hyperinflation (in acute attacks or chronic severe asthma)
- features of collapse (due to mucous plugging)
- transient pulmonary infiltrates
- may progress to fibrosis and bronchiectasis
- 1. Middleton WG, Paterson IC, Grant IW et-al. Asthmatic pulmonary eosinophilia: a review of 65 cases. Br J Dis Chest. 1977;71 (2): 115-22. Pubmed citation


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Tweets by @AircraftCommrce
The CRJ family members have complex maintenance programmes. There are several groups of tasks with different interval parameters. There are also several variants of the CF34 powering the CRJ family. The maintenance requirements & costs of the CRJ-100, -200, -700 & -900 are examined.
Problems with this site? Call our technical support +44 1403 230 700 | Privacy Policy
© 2018 Aircraft Commerce is copyright of Nimrod Publications Ltd. All rights reserved.


text: Since the first day that I met him (and that was a long, long time ago...), my husband has cooked me some seriously delicious meals and hasn't stopped since. My family & friends call me spoiled. I agree. However, cooking is his passion and so is his family. Sure I like to go out every once in while and stir up some trouble with my friends ;), but I'm truly a homebody at heart. My perfect night is at home with Ranch & the boys (including our furry boy, Dollar), a good home cooked meal and a night of movies. Last night we did everything but the movies. Now if you're from Stockton, you know all about the Asparagus Festival and the deep fried asparagus with parmesan, right? Well if you're not, you can try the recipe out for yourself here. We really only eat it once a year at the festival, but I was kind of craving some of that bad yumminess. So yes, again, I am very, very spoiled and so truly grateful. Thanks hon, I LOVE you for being your crazy, real self and LOVE you for loving us so much! (Thank you Angie for inspiring & reminding all of us at The Bloom Forum to slow down and document these very precious moments...the moments that may not mean anything to anybody else, but everything to ourselves.)


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Disney Internet Group Promotes Two
Disney's Internet Group has has promoted two executives in its mobile publishing division.
Trish Halamandaris has been upped from director to VP, marketing and carrier sales. Stan Liu has been upped from director to VP, mobile content development.
The mobile division, which includes mDisney and Starwave Mobile, develops library and current Disney titles--High School Musical, Pirates of the Caribbean--as well as licensing third party content for mobile applications.
Halamandaris heads up sales to mobile carriers and cross-platform marketing opportunities. Liu oversees games, ringtones, graphics, and other mobile applications


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Growth Mindset | Kids Yoga Playlist
Are you practicing growth mindset in your classroom? It's a powerful way to encourage students to approach new challenges with positivity and tenacity, and can help shift energy from frustration to motivation. Enhance your growth mindset with these positive and popular jams so students can transition from "I can't" to "not yet!"


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** Opening Statements **
** Alondra Park, Parks & Recs, Community Events **
**Current Crime Status in The Village **
Scams / Crime Stats / Email addresses / Graffiti
** L.A. Sheriff's Department **
Cpt. Steven Sciacca – Lt. Hocking – Recent Internet Threats / Community Info.
**Highway Patrol **
Lt. Dave Efferson – Will Speak On Current Traffic Concerns & Issues
** California CrimeFight **
Byron Walls
** L.A. County **
Current Projects / Items of Interest
** Question, Answers and Concerns **
The Neighborhood Watch Committee would like to ask for your assistance. In an effort to help keep our neighborhood the Best & Safest in the South Bay, we often send out emails in between quarterly meetings with important information on concerns and/or events that come up. In addition, we meet with the Sherriff monthly to address any concerns that are brought to our attention. The Committee asks that you please provide your email address so that we may be in direct contact with the neighborhood to share these concerns and events. Your email will not be shared or used for any other purpose other than communication of these matters. All concerns will be kept anonymous. Thank you for your continued support in keeping our neighborhood great!
Board Members:
Kevin Porizek: President – email@example.com
Randy Porizek: Vice-President – email@example.com
Pat Holmes: Director – firstname.lastname@example.com (There are 2 "h"s)
"Together We Are The Eyes and Ears Of Our Community"
Proudly Sponsored By
Kevin & Randy Porizek - Century21 Union Realty "Your Village Team"


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ReGen Villages, B.V. and EFFEKT architects create a new visionary and regenerative model for energy and food self-sustaining eco-communities.
Illustration © EFFEKT
What is ReGen Villages?
ReGen Villages is a tech-integrated real estate development company with the purpose of answering some of the world's most pressing global challenges – social, financial and above all environmental.
"ReGen Villages is engineering and facilitating the development of off-grid, integrated and resilient neighbourhoods that power and feed self-reliant families around the world," explains James Ehrlich, Founder of ReGen Villages, B.V.
ReGen stands for regenerative, where the outputs of one system are the inputs of another. The concept has a holistic approach and combines a variety of innovative technologies, such as energy positive homes, renewable energy, energy storage, door-step high-yield organic food production, vertical farming aquaponics/aeroponics, water management and waste-to-resource systems.
"ReGen Villages is all about applied technology. We are simply applying already existing technologies into an integrated community design, providing clean energy, water and food right off your doorstep," says Sinus Lynge, co-founder of EFFEKT.
Illustration © EFFEKT
With the integration of such technologies, ReGen Villages holds a potential in changing some of the challenges of a growing population, increasing urbanization, scarcity of resources, the growing global food crisis as well as reducing the global CO2 emission and reducing the burdens on municipal and national governments in dynamically changing planetary and economic times. But ReGen Villages is not only about reducing environmental impact and national burdens. It is also about creating. Creating a better model for a sustainable future, where the current living standards can be sustained by thinking smarter, not only smaller. A model that adds not only environmental and financial value, but also social value by creating the framework for empowering families and developing a true sense of community, reconnecting people with nature and consumption with production. An eco-system that also restores high biodiversity in the surrounding landscapes due to a significant smaller production footprint.
"We like to think of ReGen as the Tesla of ecovillages. We want to make it easy, convenient and accessible to choose a sustainable lifestyle off the grid," says Sinus Lynge, co-founder of EFFEKT.
Illustration © EFFEKT
Why are we doing this?
Half the global population today lives in cities. The massive growth is expected to continue with 2.5 billion people moving to the cities in the coming 50 years. The massive urbanization is causing rising land prices and in many cases difficulties supplying basic rights and necessities such as clean water, energy and food to the growing populations. ReGen Villages offer an alternative to the massive urbanization, enabling peri-urban and rural development and smart, mid-density urban retrofits with local supply of all resources that will lift burdens on struggling municipal governments at both ends of the population spectrum.
Climate changes is the single biggest environmental and humanitarian crisis of our time. We are emitting 150 times more greenhouse gasses than a hundred years ago. A development that continues fast and exponentially, with a growing world population and emerging middle class. Especially agriculture has become the largest driver of climate change, biodiversity loss and environmental destruction.
"Today we spent 40% of the surface of our continents producing food. Food production is the single largest emitter of greenhouse gasses, the biggest driver of deforestation and responsible for 70% of our global freshwater consumption. We ship our food from one end of the world to another just to waste 30% of the total production before consumption - and still 1/7 of the global population goes to bed hungry - we just have to come up with better models and ReGen is one of them," says Sinus Lynge, co-founder of EFFEKT.
The time has come to redefine residential real estate development for the next 3 billion people coming to the planet with ReGen Villages setting out to joint venture partner in community development projects all around the world.
How does it work?
ReGen Villages Development company is raising a significant amount of funding from sovereign wealth funds looking to divest from fossil fuels into impact and knowledge-based investments. ReGen then acquires suitable areas of land in collaboration with national and local municipalities committed to this kind of partnership and collaboration. ReGen's team of regenerative platform technologists contract with local architecture, construction and engineering firms in each country and region to adapt and optimize the village model to the local conditions. ReGen Villages then remains in every project, managing these regenerative platforms as a concierge level of services to residents, by aggregating data and building algorithms that improve daily thriving mechanisms.
Illustration © EFFEKT
ReGen Villages is being featured at the Danish architectural pavilion at the Venice Biennale this May of 2016, and the first ReGen Village pilot community is to be developed in Almere in Netherlands, with 100 homes breaking ground in this summer of 2016. Multiple other pipeline developments will commence initially on sites across Northern Europe in Sweden, Norway, Denmark and Germany – encompassing the northern climate region context for ReGen Villages.
Further development plans for the Kingdom of Saudi Arabia, UAE, MENA, Malaysia, India, China, parts of Africa and further into the U.S. and Canada are part of the global scale initiative for ReGen Villages going forward.
Who is behind the project?
The current concept is designed in collaboration with ReGen Villages, B.V. a Dutch holding company and Danish architects EFFEKT based in Copenhagen.
ReGen Villages was founded by James Ehrlich, a successful serial technology entrepreneur who has self-funded regenerative organic food and bio-generator platform research and development. ReGen Villages was inspired in part by a 2015 UN Sustainability Platform Report co-authored by James Ehrlich of ReGen Villages and Professor Larry Leifer and Chris Ford (AIA) from the Center for Design Research (Stanford University). The vision being to create a platform for redefining residential real estate development and retrofit projects at the neighbourhood scale that can be applied to peri-urban, rural and urban areas.


text: The IS® 1500Z series is capable of tackling tight places, providing maximum maneuverability and productivity. The IS 1500Z offers you a wide variety of available cutting widths, ranging from 44" to 52", and several accessories for you to choose from. Don't let the small size fool you, this is a true commercial grade mower that will mow more lawn in less time with all the added benefits of Ferris' patented suspension system.


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|WPC 2019 Video Competition Guidelines & Rules
Enter your video to the competition here
WPC 2019 Video Competition closes on January 7, 2019
Guidelines for submitting a video1.) Create your video. YouTube recommends that you save your videos as either QuickTime .MOV, Windows .AVI, or .MPG files— these are the most common formats and they work well within the YouTube system. Recommended: Original resolution of your video - for HD it is 1920x1080 (1080p) or 1280 x 720. Codec H.264 or MPEG-2. Preferred containers are FLV, MPEG-2, and MPEG-4.
*Note: Because your video may be shown on large screens at the WPC Congress site in Kyoto, it is important that you create it at the highest resolution you can.
2.) If you don't already have an account at YouTube or Google, create a Google account by clicking here. It is free and it only takes a couple of minutes. Register now!
3.) Make and upload your video to YouTube. Be sure to set your video to be viewed publicly. Your video will be assigned a unique URL. You'll need to save the URL so you can insert it into the WPC video online application form.
4.) Complete the WPC online video competition application form when it becomes available by clicking here.
5.) Your WPC video will be viewed by the video competition committee. Notices will go out via email in June to all who entered the competition regarding the final awards.
6.) Videos will not be accepted if they: (1) exceed the time limit; (2) have been submitted to past WPC competitions; (3) promote a product; (4) are designed for fundraising.
Rules for submitting a video
You decide what you do in your WPC video, but please don't break our terms and conditions.
1.) There will be TWO categories for video submission:
- Short Professional Film: Films with professional assistance; Must not exceed three minutes and thirty second in length (including credits).
- Short Amateur Film: Films with made by amateur videographers; Must not exceed three minutes and thirty second in length (including credits).
Anything that exceeds the time limits cannot be accepted. NO exceptions.
3.) A copy of the video must be sent to the WPC on disc, USB stick or via digital transfer: This is to ensure we have a hi-res version to show should your video be selected for the Top 12 Videos Award. If you do not send a copy of your video, it will not be considered for an award.
5.) If you feature anyone else in your video, you must have his or her consent to film him or her and to upload the video to us.
6.) Do not secretly film anyone or infringe anyone's right to privacy.
7.) Do not include anything that is obscene, indecent, harassing, threatening or offensive.
General Information
Past Competitions