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Facebook Acquires Blockchain Startup Chainspace
According to financial news outlet Cheddar, Facebook has acquired a blockchain startup called Chainspace. Another move for the tech giant into the cryptocurrency space perhaps? Chainspace Founded by University College London researchers, the Chainspace blockchain describes itself as "a planetary scale smart contracts platform" and is comprised of a "distributed web of blockchains for scalability, speed, and privacy." According to its website, the company says that it is excited to be "moving onto something new." Assumedly this is its new venture with Facebook. Facebook Acquires Chainspace? Facebook has confirmed that it…Read More


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Surprise your parents this Christmas…
With a gift that will last all year round
Acres Garden Services / Blog, Offers / Surprise your parents this Christmas…
Filed Under: Blog, Offers by Davy December 14, 2010, 1:25 pm
Looking for something to get your mother and father for Christmas?
Why not get their lawn looking great and buy him a year's worth of grass cutting, hedge trimming or general garden maintenance.
From only £10 a month Acres Garden Services can make their garden look great, or for a prearranged fee we can give the garden an overhaul and get things looking great again.
Please us the contact us form for more information and a personal no obligation quote.
5 Richardson Close, Broughton Astley Leicestershire, LE, LE9 6NU UK
firstname.lastname@example.com • 07515 667 875
Contact us
for a no obligation quote
Let us take the hassle of maintaining your garden off your hands so all you have to do is enjoy it. Why not give us a call on 01455 271 342 or 07515 667 875 or use the contact form and we can visit you to create a no obligation quote.

subset: commoncrawl


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Tip to Halloween voters in Texas: Leave your masks at home
Donald Trump and Hillary Clinton masks might be among the most popular costumes this Halloween, but not at polling sites.
Election officials are asking Texans who decide to vote early on All Hallows' Eve to do everyone a favor and just leave their masks in the car or at home.
Feel free to wear a Halloween costume, but make sure you also leave your campaign T-shirts, buttons and hats there, too, to avoid violating electioneering laws.
"We definitely encourage everyone to have fun at Halloween," said Frank Phillips, Tarrant County's election administrator. "If you go into a polling site in costume, you'll have to take off your mask."
Election officials need to see people's faces, because of the state's Voter ID law, which also means people can't vote with their faces painted.
Early voting runs through Nov. 4. Election Day is Nov. 8.
Texas law says electioneering happens when someone wears clothes, buttons, hats, pins or other items promoting a candidate inside a polling place or within 100 feet of a door through which a voter could enter the building.
It is up to individual election judges to determine how to handle it.
They generally will ask people to remove or cover any campaign materials, which could be as simple as turning a shirt inside out. That's what happened to a voter who went to cast a ballot on the Texas Rangers stadium proposal who was wearing a Rangers T-shirt.
Early voting runs through Nov. 4. Election Day is Nov. 8.
On the ballot
Many voters are focusing on the presidential race at the top of the ballot, which features Republican Donald Trump, Democrat Hillary Clinton, Libertarian Gary Johnson and Green Party candidate Jill Stein. There also are a host of candidates eligible to have their names written in, and be legally counted, in Texas.
But it's not just about the battle for the White House.
In this election, Texans also will weigh in on congressional, legislative, statewide and county races, not to mention casting ballots in local races to settle issues ranging from whether alcohol may be sold in some areas to whether the Texas Rangers should get a new ballpark.
Election officials are asking early voters to carefully review the summary screen on early voting machines before they cast their ballots.
"This gives voters an opportunity to review and change their choices before a vote is cast," according to a statement from the Tarrant County Elections Office.
Don't forget...
Election officials say voters should bring their photo ID to the polls to vote.
Any voter who doesn't have a photo ID — and can't "reasonably obtain a form of approved photo ID" before the election — may sign a declaration stating why he or she couldn't obtain a photo ID. Then those voters need to show a document such as an original birth certificate, current utility bill, bank statement, paycheck or government document to be cleared to vote.
Election officials say there's still time to get a photo ID before the election for anyone who needs one.
The Texas Department of Public Safety offers Election Identification Certificates at its driver's license offices during regular hours to Texas voters who don't have any other valid form of photo ID.
The seven state-approved photo IDs are: Texas driver's license, Texas Election Identification Certificate, Texas personal identification card, Texas license to carry a concealed handgun, U.S. military ID card with photo, U.S. citizenship certificate with photo and U.S. passport.
The IDs must be current or have been expired for no longer than four years.
Anna Tinsley: 817-390-7610, @annatinsley
Election Information
To see a sample ballot, go to the Tarrant County elections website.
For more information about candidates on the Nov. 8 ballot, go to the Star-Telegram website, www.star-telegram.com, to read the online Voters Guide.
Voters with questions about voting may call the Tarrant County Elections Office at 817-831-8683.


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New Date for the Member Pot Luck-Tuesday, June 14, 2016 at 6pm at the Dahleen Home. Please call Dee or Karley Dahleen for details. All members invited!
Upcoming Program Dates & Subjects
* Programs are normally held in the Tejon Room at Beale Memorial Library, unless otherwise designated.
* Workshops and special programs will be added through the year. Check back for updates.
Back to All Events
Earlier Event: May 17Finding Your Revolutionary War Soldier
Later Event: July 19KCGS Members Ice Cream Social


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Program Description: South Park's Majors Baseball program is designed for players ages 11 and 12. As with all divisions of baseball at South Park, players will focus on developing and enhancing their fundamentals (hitting, fielding, throwing, etc.). There is additional emphasis on developing pitchers and catchers and improving players' overall knowledge of game situations. In order to minimize the chance of injury, pitchers in the Majors Baseball division are governed by rules that restrict the number of innings that they are allowed to pitch during any one week or over a three day span. Games consist of 6 innings, with maximum run rules in effect for competition purposes. By rule, every player must play at least one inning in the infield on defense during each game, and coaches are encouraged to rotate players to as many positions as possible during the season to provide opportunites for player growth. All games are professionally umpired and there is a winner / loser of each game. However, in order to promote player development, regular season standings are not maintained. The ultimate champion and runner-up for the season are determiined via the end-of-season tournament whereby the tournament brackets are determined via blind draw. During the Fall season, the bases are set at 70' and the mound at 50'. Lead-offs, steals and pick-offs are allowed during the Fall.
Age Requirement: Age is determined as of April 30, 2018. Players registering for Majors Baseball should have a birth date between 5/1/05 and 4/30/07.
Team Selection: Teams are selected via player draft subsequent to the player evaluation sessions. The goal of the player draft is to create teams of equal abilities, thus leading to a balanced and competitive league.
Season: Practices will begin in late August and will generally be held once a week as well as on weekends prior to the commencement of games. Once the regular season begins, currently estimated to be around September 9th, practices will generally be held once a week and on Sunday afternoon if the game schedule allows. Games are generally one night during the week as well as on weekends. The regular season, as well as the end-of-season tournament, will be completed by November 4th.
Location: Practices and games will be held on the majors field at South Park's facility located at Carmel Middle School or at our facility located at Lansdowne Elementary School.
Cost: $265


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The Gilchrist schooner MOONLIGHT foundered 12 miles off Michigan Island, lake Superior, in Sunday's gale. The crew of the boat was taken off by the propeller VOLUNTEER. The MOONLIGHT was insured for $9,000.
Buffalo Evening News
Wednesday, September 16, 1903
The schooner MOONLIGHT, belonging to the Gilchrist fleet foundered 12 miles off Michigan Island in Sunday's great gale on Lake Superior. The crew were taken off by the steamer VOLUNTEER, the towing steamer.
Port Huron Daily Times
Wednesday, September 16, 1903
Schooner MOONLIGHT. U. S. No. 90719. Of 777 tons gross; 738 tons net. Built Milwaukee, Wis., 1874. Home port, Sandusky, Ohio. 205.9 x 33.6 x 14.2 Crew of 6.
Merchant Vessel List, U. S., 1902
The schooners KENT and MOONLIGHT are to be towed to Cleveland from Marquette for repairs. J.C. Gilchrist's intention to purchase them is reiterated.
Evening Wisconsin
May 26, 1896
The Maritime History of the Great Lakes site is managed by Walter Lewis
Since 2005 this site has been the prototype for the digital collection management tools built for the Our Digital World (formerly the OurOntario project of Knowledge Ontario.)
As a prototype it is subject to occasional, unexplained interruptions in service ... because we keep trying new things.
My favourites lets you save items you like, tag them and group them into collections for your own personal use. Viewing "My favourites" will open in a new tab.
Login here or start a My favourites account.


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CannonLift is a patented hay spear lifting device used to turn a hay spear into a boom. (Note-this product was designed to fit most manufactured hay spears.)
- Improves safety and promotes efficiency in daily operations
- Provides a secure attachment to lift objects with its novel slip-lock technology
- Protects equipment and personnel
- Patented design forged from high-grade steel, compact and easy to store
Safety Notice: To prevent detachment, the CannonLift should be angled 20+ degrees and secured to the hay spear frame (with clevis and chain) via the small opening. For more information visit www.cannoninnovation.com or call (352) 817-3091.


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HelpNDoc v18.104.22.1688 by IBE Software
HelpNDoc is an easy to use yet powerful help authoring tool which can generate various documentation formats from a single source such as HTML and CHM help files, PDF and Word manuals, ePub and Kindle eBooks, cross-platform Qt Help files and iPhone documentation pages.
Forget about bloated user interfaces and incomprehensible help authoring tools: HelpNDoc provides the most advanced functionalities in their simplest form. Creating HTML and CHM help files is usually a painful process but thanks to HelpNDoc you may surprise yourself enjoying it! Producing Word and PDF manuals, ePub and Kindle eBooks as well as Qt Help is as easy while the amazing template engine will let you generate iPhone specific documentation websites in a snap.
You know how to use the Windows explorer and your favorite word processor? Then you already know how to use HelpNDoc: it's that easy! Add to that many powerful features such as live spell checking in a fully WYSIWYG (What You See Is What You Get) environment, a state-of-the-art template engine, an integrated media library, and you'll begin to imagine how fast and easy it will be for you to create your next help file and how professional it will look like.
Price: USD $0.00
Tags: Help, Document, Documentation, Manual, Web, Html, Chm, Pdf, Word, Doc
Software Info
Add Your Review
Related Software
Most popular Help File Tools
HelpNDoc Author's Software
Dynamic Architect combines a straight-forward and easy-to-use interface to help you build the dynamic web pages of your dreams without a single line


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Children's Factory 6-Bubble Lily The Ladybug Mirror, 23 X 23 in
$181.95 $141.92
Free Shipping Eligible: Details
School Specialty Shipping Policy
Items Shipped Within the Contiguous 48 United States
Free Shipping Eligible
- Free shipping and handling on eligible supply orders of $49 or more. Free shipping calculation is based on the subtotals of eligible items, after any additional discounts are applied.
- For subtotals less than $49, the shipping and handling charge is $9.95.
Free Shipping Ineligible
- For parcel items, shipping and handling charges are 12% of the subtotal of the items, after any discounts are applied, with a $5 minimum charge.
- For non-parcel items, shipping and handling charges are 15% of the subtotal of the items, after any discounts are applied, with a $99 minimum charge. If the subtotal is greater than $1,000, please call 1-877-350-0645 or E-mail firstname.lastname@example.com for a freight quote.
Ships Directly from Manufacturer Typically Within 2-4 Weeks - Lead Times Vary
Customer Reviews
Children's Factory Lily the Ladybug" Mirror measuring 23 in x 23 in draws and astonishes children with 6 bubbles in which their reflections multiply. Features silk screened design behind the mirror so color will not scratch off.
- Hardware not included


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Around Town + Tasty Things…Zuni Cafe
One of the benefits of having your own business is sneaking off to an extended lunch with your husband sans child. Yesterday, we visited one of our usual haunts, Zuni Cafe on Market Street. As always, the food was super yummy, the environment was bright and airy and the staff was polite and professional.
Worth a visit if you haven't been lately.
A delicious Pinot Gris of which I forgot the name…sorry
Lentil soup is always a favorite
A pork ragu and soft boiled egg perfect for a chilly day
Best of all, a lovely apple tart!
Cin Cin,


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In the days prior to our arrival in Norway the national police forces had been increasing the level of security to the highest in many, many years, because they had reason to believe that an act of terror was imminent. The norwegians are, understandably, slightly nervous after the terrorist Breivik shot and killed a large group of politically active people on the island of Utøya a few years back. This time a group of Syrian fundamentalists were about to enter the country with harmful intentions. Everywhere in the medias we heard about closed borders and were informed that we would have to wait for many hours to get into Norway.
But as we arrived at the border station in Charlottenberg, Sweden we just saw one police car, with two officers inside having their lunch. No panic around here, and we drove right through without questions.
It has been five years since my last visit to Norway. But prior to that I have been there quite often. A large part of my family live in the area around Elverum, east of Lillehammer. Lillehammer is perhaps best known as the host of the 1994 Winter Olympics. In 2016 it will once again host olympic games, when the Winter Youth Olympics take place.
The reason for our trip to Norway was the annual family gathering in my family. Normally this takes place in Denmark, but every fifth year the norwegian branch of the family are hosting the event, and then it moves to Norway. This would also be Anton's first visit to Norway.
We checked into our pre-booked cabin on a nearby campground. The temperature was well above 30 degrees celsius, so if anyone should have the notion that Norway is dark and cold, I can certainly recommend a visit during summertime. Central Norway has continental climate and the weather is not influenced by the Atlantic Ocean in the same way as the Fjordland out west. In and around Elverum the temperatures often climb above 30 degrees celsius. The evenings are bright and sunny due to the location in the "high north" (in fact not too far away from the polar circle) - so we all had some difficulties falling asleep in our cabin berths. I dare say that the inside temperature climbed well above 45 degrees celsius! We left open windows and the door, in spite of the many mosquitos. Sometime during the night we were finally able to bring down the temperature to around 25 degrees and we slept well the rest of the night.
Upon arrival we went to a grocery store to stock up for our stay at the camp ground. We payed around 400 Norwegian Kroner (63 dollars) for a bit of paté, bread, plastic utensils and a liter of milk (which later froze to ice in the noisy - but effective - cabin refrigerator!) Yes, everything is very expensive in Norway. It remains one of the richest countries in the world, with many billions of "oil-dollars" in reserve. But these are meant for future generations, and will not likely benefit the current population. I believe you have to be norwegian to completely understand this!
The area around the river Glomma is stunningly beautiful. The water will use the entire scale of colours from indigo blue to bright green and the yellow fields and traditional red wooden houses all add to the motives that only the best photographers and painters can truly capture.
On many occasions I have spotted moose in this area. And I proudly told Anton that in recent years also wolves have been seen. Needless to say we went out on a few trips to see if we could get some first-hand impressions. I knew that it would be difficult to get near the wolves (thank God!). Especially in daylight. But small groups of moose are often seen, so we took off full of hope and drove along the small, deserted roads through the woods to see what we could find. Completely without any luck! The moose must have been hiding behind some large rocks or wide trunks! We did not see anything even remotely resembling a moose, even though we drove over 100 kilometers in total through the deep woods. Anton kept up the positive vibe all along. And even though we did not see wolves or moose we did see the norwegian woods from their most stunning side. The lakes, the glades and the dense conifers are definitely worth a drive. So we did return to modern civilization with a certain sense of satisfaction.
The family gathering took place on a farm on the banks of the river Glomma. We had a wonderful time from early afternoon until late in the evening. Almost without any mosquitos, which was a bit unusual. We did get bitten a few times, but far less than expected. We stayed for a long time down on the jetty on the water. Anton jumped into the blue and only very reluctantly agreed to come up again after quite some time. We all agreed that all people in the entire world should have a jetty on the river Glomma. I could have been sitting there for days. We had a wonderful day in the wild and Anton had so many impressions to digest afterwards that he had trouble sleeping. It is often like that when he has had a day with particularly many good experiences...
The next day we left our cabin and moved in with my fathers aunt a little further up the road. This is my late grandmothers sister, and now that my grandmother is no longer with us, the closest I get to have any grandmother nowadays. We all enjoyed just sitting in the kitchen, chatting about the family and about the good old days, just like I have been doing my entire life on all my summer holidays. We even had some serious thundering and a lightening struck a transformer in the area, resulting in a 5,5 hour long blackout. All we really could do was to sit and chat and have a good time. As darkness approached outside we found some candles. And just as we closed in on the 6-hour mark that normally means compensation from the energy company (in Norway), all the power came back. Good for the things in the fridge and freezer. But almost a bit sad for the cozy atmosphere. By the way, we had a nice moose-stew that night. Prepared on a gas-burner. I can highly recommend a moose-stew! The meat has a slightly "wild" taste. Alexandra would have loved to try bear, which my cousin Håkon told us is delicious, albeit rather special. But no bear meat was available at the local store.
After almost 4 days in Norway we drove down from Våler to Langesund, where we took the ferry to Hirtshals in Denmark. The drive through Hedemark, Oslo and Telemark is very beautiful and you almost feel like driving through one major film set. A few times I thought back on my childhood favourite movie "The Pinchcliffe Grand Prix". The only negative "feature" is that there are so many automatic speed cameras. You really cannot drive anywhere in Norway without seeing them. I just got used to not driving any faster than allowed, but I DID have this "Big Brother" feeling... The same thing happened in Sweden a few days earlier. They too are fond of automatic speed enforcement. So a piece of advice: Stay below the limits. It doesn't pay to break the rules here!


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Many come to China as an English teacher, but few come to China as an Educational Ambassador (EA). So, what is an EA?
Once again, Shanghai staff traveled around to Quzhou, Wenzhou, Lishui, and surrounding cities to visit host schools and Educational Ambassadors at work! All photos were taken by AYC Staff.
Budgeting tips for living in China
Ahh, Fall! We might not have Pumpkin Spice Lattes here in the PRC, but that's hardly an excuse not to celebrate Fall. It's the perfect time of year to take class outside; teach about fall traditions and the way westerners essentially celebrate the season. Here's our collection of classroom activities to mark this time of year!
Cover photo c/o www.meaningfulmama.com
Here are 7 crazy facts about China
...And it's all because I showed up late to class that one time.
Cover Photo c/o Diego Jimenez on Unsplash.
Videos can be incredibly useful in the ESL Classroom, especially if your students have short attention spans and you're looking to cater to different learning styles. If you're looking to add something new to your lesson plans or free and fun resources, look no further: Here's several great videos to incorporate into your foreign language class.
Cover Photo c/o Sora Sagano on Unsplash.
China is about as different from the West as it gets. Living abroad is exciting and eye-opening, but sometimes we long for the familiar. What do you do when homesickness strikes?
Cover Photo c/o Andrew Branch on Unsplash.
Here's the highlights reel from both week-long Orientations: August 14-21, and September 3-9, 2017. Cover photo was taken from our office, overlooking People's Park! Cover photo c/o Panda Ren
Here's three rules to live by when maintaining order in a Chinese classroom.
Cover photo by Green Chameleon, c/o Unsplash
China-fy your social media and get inspired to travel! here's a few resources for learning HSK, seeing beautiful scenery, and more!
These are great alternatives to Western websites and other resources when your VPN isn't working. Or, maybe you're one of the brave souls who wants to navigate China like the locals! Either way, sometimes when in Rome, it's nice to do like the Romans. In addition, there's Chinese alternatives to Uber, Amazon, and social media.
I lived in a Tier 3 city from 2015-2016, teaching at a public high school through AYC. The cost of living in a city like mine is incredibly low. Living within your means is more than possible.
A look into the train system in China
Read about the Emerging Leaders Delegation, and their visit to Shanghai here!
A comparison between teaching in a public school compared to a training center
Jerrika shares her experiences after participating in the AYC Program from 2013 to 2014.
Hey AYCers!
In honor of their 20th Anniversary GoAbroad.com is offering $500 scholarships toward meaningful travel for 20 travelers! In other words, the folks over at GoAbroad want to help fund your endeavors abroad.
For current applicants for AYC 2017-18: these scholarship could go toward your year in China! All you have to do is show proof of your enrollment in AYC and fill out a brief application! As someone who has spent a lot of time abroad, I can tell you that every penny helps. Don't miss out on this amazing opportunity :)
For AYC alumni: these scholarships are being offered for all GoAbroad programs; so, if you are planning to stay abroad and teach, looking for work abroad etc. this is a great chance to get some extra money to help you on your way!
The deadline for applying is July 28th.
More details and the application itself can be found here: https://www.goabroad.com/20-years-of-goabroad-scholarships
Go forth and set the world on fire!
100 English books were sent to Samantha Hubner's school placement in Quzhou No.1 High School, as part of a book drive she spearheaded for her students.
Here's a few apps that can get you started living in China


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On Fear and Pulling Your Big Girl Pants Up/
In the lead up to next week's Artful Business Conference, and knowing that I'll be speaking alongside some seriously amazing women with HUGE amounts of experience and wisdom, I've honestly been freaking out.
That bitchy little voice in my head has been screaming at me, to the point that I've been avoiding, procrastinating and hiding. This is not great when other people are relying on me to get my shit together so that the event can run smoothly, and definitely not great when the conference is an amazing opportunity for me to get my voice and my business out there.
This week I've pulled my Big Girl Pants up and asked Stevie for help with creating the descriptions for my talk and my workshop (Something about summing everything up in less than 30 odd words made it a terrifying task!), and got my Slide Show together.
Not only do I feel better knowing that I don't have to stress about getting those tasks done anymore, just having checked them off has made me feel way more confident about the event overall!
As they say, it's ok to have a meltdown. Just don't unpack your bags and live there!
There comes a time when you have to just feel the fear, tell it to shove off and GET SHIT DONE anyway.


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30 Weddings Guest Dresses On Sales
Knowing what to wear for a wedding is something all women worry about. I find myself asking my single friends to get marry (or at least to have a party) so I have an excuse to get a new occasion dress.
I like to get this kind of dresses at least one season before the wedding because I know most of us leave this decision for last minute, so my chances of having someone wearing the same is unlikely. Another benefit is I have the chance to get my dress on sales and save a few pounds. I don't have any wedding ahead to think of a guest outfit, but while browsing to see what is on the market I have found 30 perfect dresses for summer and even fall weddings. Of course, I also checked shoes and bags, we will talk about it separately.
On this selection, you will only find dresses below £90, short and mid-length, different colors and suitable for different body types. I would totally recommend you to also check my Pinterest Album with some dresses that I didn't include here, including long dresses for wedding guests. Keep scrolling and have fun! Clicking on each dress, you will see more details and price information. Let me know your favorites in the comments ?
You must be logged in to post a comment.


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Ginny Fraser from the UK was diagnosed with Stage IV melanoma in 2001. Her prognosis was somewhat gloomy: Doctors gave her six months to live. She healed herself against the odds using a naturopathic treatment plan. She now writes about for icon magazine, and last year her book "Overcoming Cancer: 24 True Stories of Triumph and Hope" was published. Fraser is also qualified to coach people who have had a cancer diagnosis.
Fraser had three bouts of melanoma. She had tried nutrition and enemas but these were not enough to stop her cancer coming back. Ginny found a naturopathic oncologist who put her on a strict regime with up to 122 supplements a day, as well as juices and enemas. She also had radiotherapy to her brain.
The tumors responded well and started to rapidly decrease in size. By the next year (2002) she was clear of any cancer. Ginny also worked through old emotional patterns and beliefs, which really helped her. She says she asked for and received all kinds of spiritual help, including being prayed for by people of all faiths and traditions.
Although it may sound like a cliché, said Ginny, she found a "massive blessing in facing and recovering from cancer. To look at death as a real (even likely) possibility and emerge from that meeting to live another day is a profound experience not many of us get, but for which I am hugely grateful."
At Angeles Health we use naturopathic methods such as nutrition, supplementation and spiritual psychology, as well as many others, on our Functional Oncology program. To learn more about this please contact us using the form on the right.


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Dragons! Skyrim! And More Dragons!
Welcome to the 4th part of an 18 part series where I talk about everything Pokemon. In this week's entry, we are gonna clash right through the Dragon-Types.
Here is a breakdown on possibly the most overpowered mono-type Pokemon teams out there in terms of stats. So if you like to utterly demolish you opponent and not give any care about the world, I think you would love Dragon-Types. Please be advised that this is more of a just-for-fun team rather than a competitive VGC;
1. Garchomp
Role: Physical Tank (Lead)
Type: Dragon / Ground
Ability: Rough Skin
Item: Rocky Helmet
Nature: Impish
EVs: 248 HP / 248 Def / 12 Spe
Move 1: Stealth Rock
Move 2: Swords Dance
Move 3: Dragon Tail
Move 4: Earthquake
**Garchomp makes a great lead with Stealth Rock + Dragon Tail combo to weaken the opposing team and also serves the purpose of scouting with Dragon Tail alone. Rough Skin + Rocky Helmet threatens physical attackers. And a single use of Swords Dance makes any of Garchomp's attacks even more fearful.
2. Goodra
Role: Special Tank (Lead)
Type: Dragon
Ability: Sap Sipper
Item: Assault Vest
Nature: Modest
EVs: 248 HP / 248 SpA / 12 Spe
Move 1: Draco Meteor
Move 2: Fire Blast
Move 3: Sludge Bomb
Move 4: Earthquake
**Goodra is your secondary lead if you want to be a lot more aggressive. As an Assault Vest Special Attacker that also serves as a Tank, Goodra can force a lot of switch or even OHKO many hazard setters. Goodra also has a wide coverage thanks to its diverse move pool.
3. Dragonite
Role: Bulky Physical Attacker
Type: Dragon / Flying
Ability: Multiscale
Item: Lum Berry
Nature: Adamant
EVs: 252 Atk / 4 Def / 252 Spe
Move 1: Roost
Move 2: Extreme Speed
Move 3: Outrage
Move 4: Fire Punch
**A very strong physical attacker that is also pretty bulky due its great stat spread and overly powerful stats in general. The ability Multiscale also reduces damage when at max HP which compliments Roost really well. Extreme Speed also gains STAB after a Roost since it changes your Flying type to Normal type. Outrage is pretty much your go to move which combos nicely with Lum Berry. Fire Punch is just there to counter Ice-Type walls and most Hazard Setters.
4. Mega Altaria
Role: Bulky Support
Type: Dragon / Fairy
Ability: Pixilate
Item: Altarianite
Nature: Impish
EVs: 252 HP / 100 Def / 120 SpD / 36 Spe
Move 1: Heal Bell
Move 2: Return
Move 3: Dragon Dance
Move 4: Tailwind / Safeguard / Roost
**Mega Altaria is extremely underrated and should be more acknowledged for the Support it provides to the team. Dragon Dance + Pixilate allows it to serves its own little niche as a back-up physical attacker that is either capable of weakening or finishing opposing Pokemon. Heal Bell can be used to cure annoying status ailments like freeze or sleep afflicted on Team Members. The secondary support move is open to a lot of options. You could add Roost for further use of Heal Bells or Tailwind to play more aggressive. Safeguard can be used to prevent further status ailments from being inflicted.
5. Hydreigon
Role: Special Attacker
Type: Dark / Dragon
Ability: Levitate
Item: Life Orb
Nature: Modest
EVs: 4 HP / 252 SpA / 252 Spe
Move 1: Draco Meteor
Move 2: Flash Cannon
Move 3: Dark Pulse
Move 4: U-Turn
**Every team needs a physical attacker counterpart to cover those that are physically bulky. Hydreigon does work thanks to its high enough SpA combined with Life Orb. Flash Cannon and Dark Pulse allows it to cover opposing Pokemon that your other members cannot.
6. Salamence
Role: All-Out Attacker Troll
Type: Dragon / Flying
Ability: Intimidate
Item: Weakness Policy / Leftovers
Nature: Jolly
EVs: 252 HP / 4 Def / 252 Spe
Move 1: Dragon Dance / Hone Claws
Move 2: Dragon Tail
Move 3: Aqua Tail
Move 4: Iron Tail
**The Dragon Team is already full of pseudo legendaries and is pretty competitive… Why not just throw in a little fun with a troll set? Lets Hone Claws and decide to whack them with your tail instead; makes lots of sense. A bulky EV spread allows it to tank some hits and set up 2 Hone Claws to make all your attacks lethal. Weakness Policy + 252 Speed in EV + Jolly nature ensures you OHKO a Pokemon on the revenge.
As a mono Dragon-Type Team, you have nothing to worry about. I mean you are the strongest Type in the game and considered pseudo legendaries. The benefit of playing this team is that you do not actually need to try at all. The team has far superior average stats than any other Types. Your biggest weakness however are Fairies because they are all extremely bulky and their moves are extremely powerful. The team also lacks any solid form of recovery other than Mega Altaria. The team also lacks any form of anti meta like Rapid Spin or Defog. But typically against Hazard Seeters, you would lead with Goodra instead of Garchomp.
And with that, we end off the Dragon Type Mono Team. Stay tuned for next week, where I talk about Electric Types.


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Over the weekend, we took Olly for an afternoon of festive fun at Blithbury Reindeer Lodge. Over the last few years, I have heard really good things about the Christmas experience at the Reindeer Lodge so wanted to see for ourselves what the experience could offer us. Olly's the perfect age to soak up all the Christmas magic so we donned our wellies, wrapped up warm and headed up to Rugeley to explore.
Our allocated time for our visit was 2.30pm but due to the lodge being unbelievably busy, we had trouble parking. Unfortunately we missed our time slot for Elf School but the staff managed to re-arrange our booking for 90 minutes later so we had time to explore the lodge and meet the reindeer before our visit to see Father Christmas.
What's included in the ticket price?
Our ticket price (£23 each for children aged 1 – 12 years and £17 each for an adult) included entry into Blithbury Reindeer Lodge, talks by the experienced staff, the opportunity to feed and fuss over 100 reindeer, story-time by the fire, attendance at the original Elf School, a personal visit with Santa and access to the Elves Toy Workshop where the children can select a gift to take home.
We first explored the barn where there was the chance for the children to decorate gingerbread biscuits. If you turn a gingerbread man (or woman, no discrimination here) upside down it makes the perfect template for a reindeer. The elves gave Olly a biscuit, some warm icing and a smartie for the nose and invited him to decorate the biscuit. This was a really lovely activity for Olly to do whilst we grabbed a hot drink and a snack from the barn cafe to keep warm (take cash as this is the only method of payment).
Within the barn is a roaring fire where stories are read out to the children but due to timings we didn't get chance to hear one.
Feeding the reindeer
We then stepped out into the cold to explore the lodge and feed some reindeer. You could feed the reindeer for £1 a tub of lichen (moss) bought from reception which I feel could have been included in the cost of our ticket nevertheless, Olly wanted to feed the reindeer so we bought a tub for him to feed them from.
Due to our late arrival and issues with parking, we were kindly given a token for an authentic sleigh ride pulled by one of the reindeer. This would usually cost £7.50 for one sleigh ride (each sleigh seats up to 3 people) so Shilts and Olly jumped at the chance to enjoy the ride. I didn't partake being 36 weeks pregnant so watched on as the boys enjoyed the ride. They were pulled along by Alfie the Reindeer who apparently was the nicest reindeer of the herd.
Elf School Attendance
Before we knew it, it was time to head back to the barn for our visit to Elf School. We were ushered in and two elves kept the children entertained with songs, stories, playing of bells and lots of other interaction.
It was all good fun and a great way to keep the little ones entertained whilst they waited to be called into see Santa.
Visit to see Santa
After 20 minutes, Olly's name was called and he was fetched by an elf to knock on Santa's grotto door. Olly was invited in and he sat next to Santa for a chat. It was very cosy in the grotto and we met Santa who was friendly and engaging with Olly. He asked Olly what he wanted for Christmas and asked him to leave out a mince pie, carrot and some milk on Christmas Eve. Olly was then invited to go into the Elves Toy Workshop where he could pick a gift to take home. Olly's face lit up at this point and couldn't wait to see what he could take home. There was a range of different gifts for all age groups and of course, Olly picked up a box of lorries!
Before heading home, we explored the rest of the lodge, visiting the sweet shop and meeting Head of Security; Doolie a very cute little dog. We had a look around the gift shop where you could pick up some Christmas decorations and then headed home.
We had a lovely afternoon at Blithbury Reindeer Lodge. We spent at least 2.5 hours there exploring around the lodge, feeding and petting the reindeer, enjoying the activities and meeting Santa. I do feel the ticket price was a little expensive for what we received in return but Olly really enjoyed it and seeing him feed the reindeer was lovely to witness. Overall, a really lovely festive experience surrounded by a lovely herd of Reindeer!
Disclosure: We paid for our own tickets to this attraction and thought I'd share our honest review of how we found it. All words and images are my own.


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American Flag
We don't talk about the "July 4th Incident", not if Whitney is within earshot.
Independence Day has always been a big deal here. Back in the heyday, a steamboat would carry half of Graeber's Landing to the lodge to watch the fireworks. Whitney has always been responsible for this display as it combined his love for explosions with his passion for blowing things up. One year he managed to get his hands on a box of dynamite from the team blasting the line for the new railroad. He used this volatile contraband to "juice" his already dangerously powerful rockets, firecrackers, spinners, poppers, and roman candles.
The resulting spectacle began well. Whitney stood on the raft anchored in front of the lodge and the townsfolk craned their necks from the dock. Every explosion was a little louder than the last, and each was greeted with an even more appreciative gasp of delight. But soon the fireworks grew to a frightening size, and with each thunderous blast the crowded backed up nervously, until they were off the dock and right up on the lawn.
When Whitney set off his "pièce de résistance", a giant red white and blue rocket, it shot high into the air, then turned straight back down and ricocheted off the raft. It hurtled past the dock, across the lawn, and through the screaming crowd before it exploded against the pine tree flagpole, setting it and the Stars and Stripes alight. That was the first and last time the Lodge celebrated July 4th by burning the American flag.
This is not that flag. We found this vintage linen American flag carefully folded and tucked away in an old chest up in the attic. It has 48 stars, meaning it was sewn sometime after 1912 (when New Mexico and Arizona joined the Union) and before 1959 (when Alaska was granted statehood). This was the official flag for 47 years, longer than any other, through two World Wars and 8 Presidents: Taft, Wilson, Harding, Coolidge, Hoover, Roosevelt, Truman, and Eisenhower.
It's in lovely condition, with its original halyard and wooden cleat. We confess to be conflicted about parting with it. But it would look even better on your wall than ours.


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2019 Travers Stakes Betting Odds: Predictions for Saratoga's...Read this article
Bad News Already For Brewers As Ryan Braun Injured
You can never read too much into just one game in the long, long regular season in Major League Baseball but it's hard to see how Opening Day could have gone much worse for the Milwaukee Brewers. They not only were crushed 10-0 by Colorado but lost star and former NL MVP Ryan Braun to an injury.
Bad Omen?
Braun exited Monday's opener against the Rockies with a ribcage strain. He went 0-for-2 with a strikeout before leaving the game. He's scheduled to be reevaluated Tuesday, it's likely an injury that could put him down for a little while. Gerardo Parra should get most of the playing time in right field for now. Braun, 31, struggled though a thumb injury last season while hitting .266/.324/.453 with 19 home runs and 81 RBI over 135 games.
Braun says he has spent this spring cleaning up some bad habits that his injured thumb forced him into last season. Braun had a cryotherapy procedure done on the thumb just four days after the 2014 season. He opened Cactus League play 0-for-13 but finished with a flourish, going 15 for his next 25 (.600) to close out the spring at .395 with three homers and nine RBI.
But most important, Braun reported no issues with the thumb. He cut down on excess swinging — not that he ever did much of that anyway in camp. Not that Braun's spring didn't come with some challenges. Most notable among them was trying to unlearn some bad habits acquired while dealing with his sore thumb. Braun was sapped of his power because he couldn't properly grip the bat, so he often was forced to inside-out the ball to right field when in the past he would have turned on it and driven it to left or left-center.
"I knew that I had gotten myself into some bad habits mechanically just because of where I was physically in dealing with the thumb thing, so I had to really kind of rework my swing and get back to a place where I felt like I was able to repeat it consistently," he said.
The Brewers came into 2015 with very concerns about depth in the infield and starting rotation. The outfield is one place where they do have a capable backup in Parra.
Tuesday's Starters
On the mound, Milwaukee turns to right-hander Matt Garza on Tuesday. Tired of landing on the disabled list in four straight seasons, Garza worked with his younger brother over the winter to simplify his delivery. In his 17 quality starts last season, Garza had a 2.21 ERA. He has beaten the Rockies in his last two starts.
Colorado counters with Jordan Lyles. He makes his first start since June 4 when he broke his left hand covering home on a wild pitch. He landed on the disabled list June 5 and missed 54 games before being activated off the 60-day DL on Aug. 6. The development of a split-finger changeup makes Lyles a more diverse pitcher than in the past. Lyles hopes results this April are like the first month last year, when he went 3-0 with a 2.70 ERA in six starts.
The Brewers are -155 favorites for Tuesday at BetOnline.
Category : Sports Betting News


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On a recent trip in the Adirondacks, I got to talking with a fellow peak-bagger about our favorite clothes for days when the weather gets temperamental (ie: every damn day). When I mentioned that I always wear a merino t-shirt, no matter the weather, he quipped that merino stuff seemed nice, but that it could never be nice enough to justify the price tag you see often times. While I'm all about thrift, there are times to spend a more to get a lot more; to quote a wise woman I know: "I'm too poor to buy cheap things." So, let's break down why, exactly, you may want to look into merino wool clothes. What is Merino Wool? Originating from mountainous areas, merino sheep have grown coats that can deal with extreme weather and temperatures. When sheared, these fibers can be spun into a fine, soft yarn that feels more like soft cotton than itchy Army-Surplus blankets. Pros of Merino Wool (1) Soft and Warm: some people who are really sensitive might find merino to be a little itchy (try it on before you buy!) but for most people it feels just like cotton. Obviously, if you're allergic to wool, it won't be a good option for you (2) Warm When Wet: No matter how good your shell is, your probably going to get damp when your outside. Unlike poly and synthetic layers, merino wool keeps the chill away when you get wet (3) Dries Fast: Synthetic layers dry faster than merino, but your wool layers will still dry way faster than any cotton layer will. (4) Odor Resistant: Ever take a whiff from your synthetic tops, even after you washed it? You probably don't have to try hard–you can probably smell the stuff in your closet right now. Synthetic fiber's quick-drying structure is a double edged sword, because it also stores sweat and secreted bio-matter, meaning it becomes a hotbed for bacteria. However, the lanolin in merino wool is a natural anti-microbial, which helps cut the funk. Of course, you'll still smell while you're sweating, but if you let the piece air out and dry, you'll notice it goes back to smelling normal. (5) Natural Resource: Merino wool is naturally produced and sourced, and while any agro-industrial system leaves an impact, it certainly seems that naturally occurring, re-growing fibers are a better option to exclusively wearing petroleum based clothes. Of course, this discounts merino as an option for folks who will not use any animal products. (6) Fire Resistant: There's a certain irony to the fact that outdoors folks love both campfires and petroleum based garments. While merino wool doesn't make you full-on fire-proof, you won't get crispy singe holes like you would wearing a synthetic shirt or jacket when you're getting all cozy. Cons for Merino (1) Expensive: There's no denying it, this stuff can be expensive. I'm not sure if its because it comes from a limited resource, or if because it's just a higher-end...Read More
Gear Review: Marmot Isotherm Half-Zip
My favorite pieces of gear are the ones I just wasn't on board with in the beginning: maybe I don't understand the function it, maybe I don't buy into the gimmick (the Airvantage jacket anyone?), or maybe I'm just feeling vain and don't like the look of a thing. This was exactly the case when I got my hands on a Marmot Isotherm Half-Zip. In my eyes, it had the aesthetics of my grandfathers windbreaker, and had a claim that (at the time) was relatively new to a lot of us: breathable insulation. I was skeptical. And (spoiler) I was wrong. Polartec Alpha, as many of us now know, is a "breathable insulation," meaning its not designed to be your main, sitting-on-belay puffy, but rather is meant to be put on and left on all day. This is just an extension of a notable trend in outdoor gear of late which is to look for moisture management and breathability as key components to a piece being your backcountry best-friend versus a closest-stuffer. Temperature and moisture regulation, not full-on control, is the name of the game. Its a fine idea, but does it really work? I was hesitant, but as someone who was constantly shedding layer on my High Peaks hikes I figured "what the hell." FEATURES (or, a healthy lack-there-of) I went with the Half-Zip over its more burly, and more insulated Full-Zip and Hooded brothers, believing (correctly) that it weighed a lot less and that I likely wouldn't need that much insulation. Now, the confusing thing was I couldn't actually tell if the different pieces had different amounts of insulation, but the weight savings between the other jackets and the half-zip was a full 8 oz's. Unlike Primaloft, which often comes with how many grams of insulation the piece has, I was left to estimate, but I believe my assertion is correct. Unlike its brothers, the Half-Zip is significantly paired down. No cool soft-shell shoulders, no hood (which I honestly never use): a light Pertex shell, a thin amount of Polartec Alpha insulation, a mesh liner (not like your dad's old windbreaker-mesh–it's a tighter knit), napoleon zipper (packs into itself), drawcord hem, and a partial elastic cuff. That's it. And that's all it needs. I chose the no-hood option because it was undoubtedly going to get layered under or over other things, and the last thing I needed was another errant hood flapping in the breeze or curling up against my neck, whispering "Why have you forsaken me again, father?" The jacket is impressively compressible. It fits nicely into its own pocket without having to cram it in and stress the seams, and has a gear loop to attach it to a harness (great for ice climbing…if you even have to take it off). The half-cuff elastic is absolutely awesome too: I've been able to slide it on and off over my thinner ice-climbing and liner...Read More
Outdoor Communities
Tired of heading off to the woods alone? Looking to make some new friends in the great outdoors? Then check out some of these great local communities! Finger Lakes Running Club Looking for some motivation to run up all these brutal hills we have? Look no further than the Finger Lakes Running Club, a community of local runners who take to the countless beautiful roads and trails that this town has to offer. Whether you're looking for casual outings, races on trail or road, or track events, the FLRC has something for you. Made up of everyone from amateur enthusiasts to veteran athletes, you'll be happy running with this crew no matter where you end up in the pack. Looking to do some races with them? Sign up to be a member! It's totally worth the price of admission. Cycle CNY For those looking to crank through Ithaca's many forests, IMBA's Cycle CNY chapter is the group for you. Group rides, trail maintenance days,and fun and informative events will make you feel like a part of your biking community quickly. Cornell Outing Club Don't let this group's prestigious Cornell-ian title scare you–everyone's invited to participate in this club! A dedicated community of fellow fun-loving adventurers, COC is a great group for those looking to share their favorite activities with others, or for those looking to learn an entirely new set of skills. Backpacking/hiking, cycling, canoeing/kayaking, climbing/ice-climbing, scuba diving, caving, xc-skiing–they do it...Read More
Gear Review: Mountainsmith Mountain LT Shelter
Here's a quick rule of thumb for gear: there's light-weight, there's effective, and there's cheap–and you can normally pick two. Normally is the operative word for this review. I like to find gear that falls somewhere between all these points, and while it's hard to do, on occasion a certain piece will shine. For me, one of those pieces is Mountainsmith's Mountain Shelter LT. Now, normally Mountainsmith is not a brand that comes to mind when I think "light," the brand normally instead conjuring up bombproof, and relatively affordable gear–just not the lightest stuff. However, the specs speak for themselves: The Stats (Copied from their site, 'cuz I'm lazy) Capacity: 2 Person Features: Three season tarp Zippered single door, two person layout Sets up with 2 standard trekking poles – 53″H at Front / 40″H at Back Rear ventilation window Reflective guylines with tensionlock cord adjustment Guyout attachment points (top two guyouts enable overhead tree set-up instead of dual trekking pole set-up) Reinforced V-stakes Stuffsack included Details: YKK® Zippers 3M™ Reflective Cord Set-up instructions printed on stuffsack Materials: 40dx244T Nylon Storage Sack 7075 Aluminum V-Stakes -13pcs Tarp: 40d Sil-Nylon Rip Stop PU2000MM F/R Dimensions: 142″ x 54″ x 84″ (360 x 137 x 213 cm) Floor Area: 54 ft² / 5 m² Vestibule Area: Spacious front door area behaves as vestibule Peak Height: 4′ 6″ Trail Weight: 1 lb 15.5 ozs / 0.89 kg Packaged Weight: 2 lbs 1 oz / 0.9 kg Now, while 2lbs (slightly less if you bring your own tent stakes or just use sticks) isn't the most ultralight, for a shelter it's pretty good, especially at it's $129.95 price tag. So, we've got affordability and weight dialed in, but what about the effectiveness? Field Testing I've been using the Mountain Shelter LT for a little over a year now, using it first in winter conditions and later in the spring and summer months. Honestly, the majority of the testing I've done has been overnights and test-runs in local woods, as I normally bring the Shelter along as a back-up when I'm hitting lean-tos in the Adirondacks. In a way, though, that's a great remedy for a common scenario many of us face on more traveled trails: you're 90% sure you'll be in a lean-to, but you know you can't risk the 10%. When traveling with a partner makes a bivie sack ineffective, the Shelter is a great option. Now, setting it up: Mountainsmith gives you easy instructions printed on the stuffsack, but you can swap it out for a compression sack once you practice a few times: stake the back 3 tabs down, place the rear trekking pole, stake the front 3, place the front pole, stake the side tabs, and adjust. Mountainsmith wisely prints the pole measures right onto the side of the shelter, but weirdly–and I hope I've got a misprinted tent (someone from Mountainsmith feel free...Read More
Gear Review: Olicamp Kinetic Titanium Stove
While the Jet Boil (check out Ryan's review here) and the MSR Pocket Rocket have been the tried-and-true reigning stove champs, I always look for underdogs: maybe it's the hipster in me, but I love those excellent pieces of kit that fly under the radar. Enter Olicamp's Kinetic Ultra Titanium Stove, a $40-50 investment that strikes the perfect balance between ultra-light, super simple, and affordable. Construction The Kinetic works just like the canister stoves you know and love: screw it in to an isobutane canister, crank up the gas, flick your lighter, and blast Kenny Loggins' "Danger Zone" as you go into full over-drive. However, what makes it stand out from other stoves is it's weight; being constructed from titanium (with an aluminum burn-adjuster), the Kinetic weighs a paltry 1.7 oz's, making it nearly half the weight of the 3 oz Pocket Rocket. The only thing lighter is the Kinetic's little brother, the award winning Ion Micro, which shaves .2 oz's at the cost of some stability. Field Testing The Kinetic's small size let's it pack away easily, whether in your cook kit or riding up in your pack's brain, stowing it away is never an issue. It comes with a plastic carrying case, but I ditched it, instead wrapping mine in a handkerchief; when packed away inside a cook kit all snugly with utensils and sponges and spices, I never have to worry about it getting damaged. Beyond that, the Kinetic performs just like your average canister stove, bringing .5-.8 liters of water to a rolling boil at around 3:30 minutes (give or take depending on conditions). If you're like me and use a filter to purify water, making a full-boil unnecessary, you'll be able to save some fuel and time by getting hot enough water for tea and instant meals in about 2:30-3:00 minutes. If you're a real back-country chef who needs variable burn, you can adjust the flame easily with a turn of the burner-adjustor. The only real downside to the Kinetic is that you have to be careful with your pot: the small arms on the stove don't make it the most stable platform, so tipping is easy, especially with larger pots. That said, I've never actually tipped a pot on the Kinetic, but I definitely am careful with how it sits. If you'll be doing multi-pitch or multi-day climbing, where your stove will be perched on narrow spaces, stick with a Jetboil. Since the Kinetic uses canisters, it won't be your go-to for cold weather camping. Since the fuels separate at colder temperatures, you'll find the Kinetic getting sluggish in the mid 30's and down; at 20*, it's like it's on simmer-mode even when cranked to full burn. There are tricks to get canisters to work at lower temperatures–some of which can turn your stove into a bomb–but I recommend just switching over to a white-gas stove when you start seeing...Read More
Gear Review: Evolv Cruzer Approach Shoe
When I'm going out for a day of climbing at a crag, I really don't like wearing socks. The act of sitting in the dirt while trying to keep your feet, climbing shoes, and socks all free from dirt is just not doing it for me. I was really looking for a shoe that I could wear without socks, and is designed to be without socks, but was more stable than a pair of Sanuks, and until Chaco makes a Z/2 with a vibram dot print on the bottom, I'll have to settle with something else. Enter the Evolv Cruzer. I noticed a co-instructor wearing these and was immediately interested. I picked up a pair before this years season started up and so far so good. The Cruzer maintaining traction on some descents. Build: Weighing in at 7.7oz, this shoe is made fully of canvas with a microfiber lining. The laces are actually a stretchy material so when you tie it once, you can slide it on easily and it expands then contracts to the exact tightness you originally tied it at. The footbed is made with microfiber covered memory foam. It has a rubber wrapped heel and toe box similar to other approach shoes. The bottom is a continuous piece of Evolv's TRAX rubber with an edging platform. Top/Bottom view Performance: I wore these in the New last weekend pretty much the entire time other than actual climbing. As a hiking shoe, it managed the 5-30 minute approaches very nicely. It managed rolling trail and steeper scree very well. Traction was maintained the entire time and not once did I lose footing or feel insecure. I didn't climb rock in them, but I really felt that I could handle some east to moderate climbs in them. Previous approach shoes I've owned performed well enough to lead 5.8 in North Carolina, and these felt like I could do the same. The have a great feel and fit to them. I can see these being absolutely ideal on long multi-pitch routes. They'd weigh nothing on a harness and are easy enough to slip on for a descent. Fit: These shoes are true to size. Now when I say true to size, I mean that they fit pretty snug, as a good approach/climbing shoe should. I've seen quite a few reviews online saying that they are too tight, but if you're looking for a shoe to wear mostly casually, that can perform a bit when you need it to, size up. Otherwise the size you are will make this shoe perform to the level it needs to, while maintaining wear-ability outside of a climbing/hiking situation. The Cruzer checking out some good water, reading the guidebook, and looking at climbs that are way out of our league. Overall: After a busy weekend with this shoe, I am thrilled with it. It performed where it needed to and...Read More
Gear Review: Outdoor Research Whirlwind Hoody
I've been searching for a lightweight, practical layer that feels good on the skin, and sheds wind and light precipitation. The Outdoor Research Whirlwind is something I stumbled upon, and immediately wanted. It is a simply designed lightweight soft shell designed with many uses in mind. I've worn it around town, and for a few windy casual bike rides. I will definitely be wearing it climbing year round. Build: It is made from a stretch woven fabric that is a mix of 87% recycled polyester and 13% spandex. As I mentioned it is soft and feels great on the skin over a t-shirt. The stretch allows for excellent range of motion. It is a half-zip pullover soft shell with a hood that's stretchy enough to pull over any sized head, and could go over a helmet, but would cause the jacket not to fit properly because it will be pulled up. Fit: Labeled as a Trim Fit, I would agree. I ordered a small which fits me perfectly (~6′, 165lbs, narrow shoulders). The lower half of the jacket fits snug around the waist, which makes it interesting to put on and take off as it gets slightly caught on my upper torso and I have to roll it down. That snug fit will definitely come in handy when wearing a pack or harness, and while lifting arms above your head. The overall fit is trim, but not restrictive. As soon as you put in on you can just tell that you'll have full freedom of movement. Features: Two awesome features with the OR Whirlwind. First, is the classic napoleon pocket stuff sack. While wearing the jacket this pocket us the perfect size for a phone and granola bar or two. What is nice about the small size of the pocket is that you know it'll stuff down nice and small, about the size of a tennis ball, with room to make it even smaller when stuffing into a pack. It also has a loop on it to attach to a harness or backpack for quick weather changes. Second favorite feature is the cuffs at the wrist. Overall the wrist is the perfect fit. Not too tight, but tight enough that it doesn't move around on you, and they also stay on your arms if you push your sleeves up. Here's where it gets magical: There is an extra piece of fabric folded over the cuff, that will unfold and become a hand warmer cave of delight on morning or day hikes that are just a bit colder. (See video below for another example) Performance: OR labels this as water and wind resistant. I have not tested this in light rain yet, but it feels and looks water resistant enough to shed light weather. I mostly bought this for the wind-blocking. Even though they say its only wind resistant, multiple reviews said it pretty windproof....Read More
Gear Review: Outdoor Research Advanced Bivy Review
For those looking to go fast-and-light, the bivy sack is a classic…also, the easiest way to feel like you're sleeping in a damp nylon coffin. Being claustrophobic, my few tests with other bivies always led to me waking up with a flap of nylon trying to suffocate me in my sleep. Your average smart person would give up on the bivy, but that ain't how I roll. [Puts on sunglasses dramatically] After doing a lot of research, I eventually decided to go with OR's Advanced Bivy, and after a few months of testing at both ends of the weather spectrum, I can say I'm thoroughly happy with this sleep system. The Advanced is constructed from a super durable, 30D Nylon ripstop and 3-layer Goretex Respiration Positive; while I do not have the exact stats on hand, it is a highly durable and highly breathable Goretex material that many of us know and love. The floor is constructed from a durable 70D nylon. What makes the Advanced Bivy obviously stand out from others is its hoops. While not necessary for use, the user can place two hoops easily into snap-attached joints: one hoop will keep the hood off your face, raising it 20″ from the ground, while the other gives the hood some structural rigidity, letting you leave it open to vent while still protecting you from above. Now, other companies have hoops, but I found OR's derlin poles to be light and easy to use; they don't feel like the strongest poles out there, but truth be told they are luxuries rather than necessities. Also, most people won't be abusing them too much, as they only come out of the pack during sleep time. The bivy is mummy cut (as it should be), starting at 20″ wide at the feet and expanding to 26″ at the hood. At 87″ long (7'4″), you have to be pretty tall to fill this thing up. At 6'1″, I often toe the line of being too tall for some products, but I can only describe this bivy as exceedingly roomy. The bivy is just wide enough to slide your boots and a few accessories next to your pad on either side, which can be strapped down with the included velcro-closure straps. Broader folks may not be able to squeeze accessories next to them, but they should be able to fit in decently (albeit it might get a little cramped). The Advanced also includes a removable no-see-sum mesh netting at the hood, and mesh vent in the footbox that can be unzipped to let air flow and prevent condensation. There are also guy-out and stake loops on the bivy; while I thought this seemed kind of strange at first, I found that staking out the floor of the bivy really keeps it from crumpling up, creating a neater, roomier feel. All of this comes in at 39 oz's, which...Read More
Race Report: Thom B Trail Races
This past Saturday was the annual Thom B. Trail Race, the opening race of the Finger Lakes Running Club's trail series. Fittingly, this race embodied most FLRC trail races I've encountered: simple, supportive, and fun. While the Finger Lake's races aren't glamorous, they take you through beautiful and technical terrain; there are no cheering crowds or loud music, but the runners themselves are an inspiration to run with. For those who may be jaded with running's recent turn to gimmicky color runs/mud runs, the FLRC races offer a return to simple origins. This year's Thom B race had an understated excitement, as it was the inaugural addition of the 52k addition to the usual 13k and 26k. While there were only 14 of us running the longer distance, the 120+ racers running the 13/26k were amazingly supportive, as were the various check point workers and the occasional surprise volunteers at the "un-staffed" aid stations. Conditions were hot–mid 70's and up–and humid like you could not believe, leaving many racers feeling they couldn't stay hydrated no matter how hard they tried. For me, it took guzzling 3-4 full water bottles per lap to stay even remotely hydrated. With the 52k distance starting earlier in the day, the trails were 50% mud, letting my Inov8 Bare-Grips do what they do best. By the time the 13/26K started, it was sunny any dry (dry being a subjective term here) enough to switch to my Vivobarefoot Breathos. The trail is up-and-down consistently, with a few flat runs to give your some hope and to let you get some steam. The running got a little technical (read: crazy) on some sections of the notoriously half-track Finger Lakes Trail, but this is definitely a race doable by any runner–for experienced trail runners, it's a fun mix between tough and doable, and for newer runners, it'll be a great race to test your skills. I bonked hard partway through my third lap, feeling the combined effects of the humidity, mild dehydration, and an IT-Band that decided it didn't want to run down hills anymore. This race was a particularly lonely one: once the director yelled "Go!" us ultra runners were by ourselves for a solid 2 laps, spreading ourselves all through Hammond. What killed me was when the 13/26K runners came onto the course: their encouragement was much needed, but I foolishly got caught up in staying with them, forgetting that not only had I just run double their distance, but would continue running after they're done. The moral of the story: keep your pace. My saving grace was a runner named Tania, who was running the shorter 26K distance. After her first lap in (my third), she was having a tough time, so we paired up together, chatting to take our minds off of the discomfort. We told each other funny race stories and funny life stories; we talked about our families, friends, our jobs...Read More
Gear Review: Inov8 Baregrip 200
Living in Ithaca, NY, a solid 3/4 of my trail runs occur (1) In the rain, (2) In snow, or (3) In the mud (due to #1 and #2). After experimenting with lots of shoes–and slipping around a lot–I decided to try out Inov8's Baregrip shoes, a wonky specialty piece of gear for minimalist runners looking for maximum traction. Don't like the bright green fool you: These things will always be the color of mud if you're using them right. First off, the Baregrips are amazingly light-weight for being such a durable shoe–weighing in at 7oz's, these could almost be used as camp shoes when backpacking (haven't tried it yet!). These shoes are likely so light in part due to their super-breathable mesh upper. While many folks who are likely to encounter mud/water may want a Goretex liner in a shoe, Inov8 was smart in aiming for fast draining-and-drying over waterproofing, which would only be less breathable and an equally futile line of defense against wetness. From my experience, after full submersion in a creek they drained out in about a minute. While the mesh is excellent in warm temperatures, be careful if you opt for these in the winter–wet feet and cold temperatures may be a recipe for disaster. Speaking of which, wear socks with these guys: while I love running sockless, there is a seam between the heel-cup and the mesh upper that might be bothersome. Honestly though, conditions that warrant wearing Baregrips will also warrant socks and possibly gaiters to manage debris anyway. Continuing to look at the upper, the metatarsal cage gives this shoe a perfect fit when the laces are snugged up tight, which is an added bonus when you're tramping through shoe-sucking mud. Look at that mud!…I really, really hope that's mud… Now, it's the sole that makes this shoe really stand out: the super aggressive lugs dig amazingly into mud, loose dirt, snow, and slush. On dry sections/hard rock, the lugs may cause pressure points on your feet (one user I know actually grinded a particularly bothersome down with a Dremel), but I found it manageable on short stretches. And that's the key: these shoes should only be worn when your run will be 80% muddy/wet/loose. If you know you'll be on more than a mile or two of dry stuff, odds are there might be a better shoe for that day's run. The fit is the only place I had an issue. I noticed that the shoes are on the narrow side, and that the toe-box is not as typically wide as the average zero-drop shoes. Now, none of this bothered me, as I have slim feet and like a snug shoe. What does drive me absolutely nuts is the tip of the shoe, which another equally frustrated runner described as an "elf shoe point." Here's the thing: the shoes fit me in a 10.5, which is pretty universally my shoe...Read More
Recipe: No Bake "Mud o' Heaven" Cookies
Note: A recent Harvard study proved all things look classier in square-shaped bowls Inspired by an insane sugar-craving in the Adirondacks Great Range, I dreamed up these cookies with my hiking partner, Scott. They're easy to make, and most (if not all) of the ingredients can be used for other backcountry meals. I'm sure something like this exists already, so feel free to share your ideas, variations, and other recipes in the comments. [All measurements are approximates; serves one hungry camper who "would seriously kill someone for a damn cookie right now"] Ingredients: 1/3 cup Instant Oatmeal (unflavored) 1 tbsp Powdered Milk A fist-full of Chocolate Chips (seriously, what unit of measurement do you use for these things?) 1 tbsp Brown Sugar 1 tbsp Peanut Butter Optional: Vanilla Extract, Instant Coffee (for you caffeine-fiends), Dried Banana Chips Note: You could easily substitute the chocolate chips for other snacks you may have on hand (granola bars, protein bars, trail mix, etc) Directions: Put all ingredients in bowl, add hot water and stir until thick, sticky mass (or, boil small amount of water, add ingredients into pot). Shove in your face, raise your hands up, and scream jubilance to the gods. You could probably do it with cold water too if you needed. By the way, it'll look like mud. Delicious, delicious mud. This meal is in no way a part of a balanced diet, but if you're sitting on the side of a bear-infested, humid mountain in the middle of black-fly season, you're likely not a balanced person. Written by Chris, who is a pretty awful...Read More
Gear Review: Black Diamond Bolt Pack
I was in the market for a while for a pack, a smaller one with a lid closure, and some other things in mind. This was a pack that I was picky about in the search process. When I found the bolt pack, it seemed to have everything I wanted; good size that could be a day hike pack or a cragging pack, lid closure which I feel gives more weather protection to the things inside as well as capable of overstuffing a bit, and BDs new reACTIV suspension was a bonus that I was eager to try. Construction This 24 Liter pack is build with many things in mind. The top loading aspect of this pack is a huge plus because it gives you basically a bucket to dump in sport climbing gear, layers, crampons, and food with no problem at all. The internal drawstring flap has about 4 or 5 inches of height if you need to overstuff. The lid however is fixed on the end which means there is no adjusting it to get it to fit on top of an overstuffed pack, and the lid closing strap is not long enough to accommodate a lid that isn't closed all the way. There is a slightly adjustable front stash pocket to throw a layer in once the heat of the day sets in. I was able to stuff my crampons in it on an alpine climb, but luckily I never ended up using them because it could have been tough to unpack/pack them into the front pocket while the pack was full. It does come with two ice axe/trekking pole loops at the bottom and a very nice feature up top to attach them. If you look at the side sinch straps, you'll notice a little tab the strap runs through. Between that tab and the front stash pocket, the axe fits perfectly and stays put if you need to unbuckle or adjust that strap. The pack weight itself is a little more than you'd expect coming in at 2lbs. The back panel holds most of the weight and I have since taken it out to save weight. It's kind of a pain in the butt to take out which is why I haven't put it back in yet. It might be tougher. reACTIV Suspension This is a newer feature that is going into all BD packs now, or at least a good chuck of them. At least they should do all of them since their packs are ski and climbing specific, this feature is perfect for that clientele. What it is basically is a uniform strap connecting both shoulder straps at the bottom, and a connected hip belt, all that can move back and forth with you as you move. Overall I have been very impressed with this design and the pack really does conform...Read More
Trip Report: Adirondacks | Great Range (June 23, 2014)
Now, I love going solo, but the outdoors are always best shared with others (if only for safety reasons), which is why I was so pumped when my solo trip into the Adirondacks' Great Range became a last-second team expedition with my buddy, Scott. Our impromptu campsite the first night out After driving all night, we camped out on the road after cracking my trusty Subaru's front sway bar on a rocky dirt road (casualties are to be expected), and then headed out to park at the popular Garden Lot, which only had about three or so spaces when we arrived at 7:30 am. The lesson: get there, early. SET A COURSE FOR ADVENTURE! We decided to take the recently abandoned South trail going from the Garden Lot to Wolf Jaw Lean-To, where we'd make camp. In spite of being abandoned, the South trail is still relatively easy to follow: some sections are washed out and required some scrambling up loose rock and dirt; don't worry, it only requires mild critical thinking. The hike along the South trail is a great one, following the beautiful and often scenic flow of the Johns Brook. After making camp at the Wolf Jaw Lean-To and meeting a hilarious, friendly, and thoughtful French-Canadian diesel mechanic, we headed out to climb Upper Wolf Jaw and the Gothics. While the view on top of Upper Wolf Jaw is an understated one as far the Adirondacks are concerned, the climb up was fun: your average up-hill slog, with short technical sections of scrambling up rocky slabs that almost bordered on bouldering. Thankfully, these sections were not dangerously exposed or high, so they added a nice change of pace. On top of Upper Wolfjaw From there, the path to Armstrong and Gothics was a straightforward up-and-down over some small rises, ending on the sunbaked, panoramic peak. While we had hoped to do Saddleback as well, the heat and lack of available water sources made that a really bad idea, so being responsible we slid down the cables (a welcome installation) and headed down the large slab that is the Orebed Brook, which thankfully had some ladders installed to make the trip down a wee bit easier. Armstrong Gothics Our night ended with a quick dip in the Wolfjaw Brook, which was a terrible idea consider the state of the blackflies. Oh, did I mention that the black flies tore us literal and proverbial "new ones"? God I hate black flies… "Do a flip!" The next morning took us up Haystack by way of Slantrock. On the trail, we met a nice guy named Mike, who at first seemed like your average kinda-goofy 50-something, who we slowly learned was an American bad ass: an Army explosives and ordinances expert, to be precise. He had tons of stories to tell, a lot of them absolutely hilarious. We split ways to climb Haystack, which Scott and I agreed...Read More
Tips & Tricks: Reflectix Pad
Meet my oldest friend Normally with every gear choice there comes sacrifice: Cheap or Light? Comfort or Deadweight? These are the little choices we make every time we assemble our kit, balancing weight and our wallets, and determining if bringing that extra lantern for a cozy camp is worth the weight on the trail. That's why I get so excited over the little things–those tricks and fixes that offer outstanding comfort, utility, versatility, at no cost or weight. And there is none better than the Reflectix pad. The little pad you see above–cut from a car window shade, reinforced with duct tape (you can buy 'em at any Walmart or auto shop, but veteran savers always hit up Ollies for their camping needs)–has been on A LOT of adventures. Whether backpacking, climbing, or just dirt-bagging it in Chateau le Goat (my car), the reflectix pad always has a place in my kit. It's main use is to offer you a pad to sit/stand on so you don't get dirty and wet, and the reflective nature of it does offer a little warmth. While I'm not fancy enough to carry an inflatable sit pad with me, I do often want a dry butt. And when changing my clothes or my boots, I dread the weird shuffle dance one invariably does to keep mud and rocks off your clean socks or feet. When I'm in my hammock, it goes right underneath so I can step down and stay dry no matter what, and when tarping it or sleeping in the bivy it goes under my bag's footbox to lengthen my pad. When on the trail, it gets stuffed away in a waterbottle pocket with a Nalgene, always ready to come to my aid. And–as with most things–there's the McGuyver factor that must be considered. I've used it as a pot grabber, as a mug coozy to keep my tea warm on subzero winter nights, and as a pad to fill in gaps on cool nights in my hammock. I imagine you could use it as a rescue signal too, should it come to that, but try to avoid that (I hear helicopter rides are expensive nowadays). For almost no cost and no weight, little weightless comforts like this go a long way when you're roughing it! —————————————————————- Written by Chris, who has to change his pants in strange places often, many of which are not ideal for touching the ground/floor/truck-stop-bathroom-floOR-OH-GOD-IS-THAT-URINE?!-WHY-IS-THERE-SO-MUCH-URINE-ON-THIS-FLOOR?! with bare...Read More
Gear Review: Patagonia Ascensionist 35
Now this something that I have been waiting to buy and to review. As a geek of Patagonia stuff, when they came out with technical hard goods (for the first time!), I got quite excited. I knew the Tetons would be an excellent proving ground for such a pack, and I've used it almost exclusively ever since I bought it. The pack comes in three sizes, 25L, 35L, and 45L. The 25 has a very different construction than the bigger two, so this review is for the 35, and could have similar pros and cons as the 45L. Construction: The pack is made from a 210-denier nylon double ripstop and a 400-denier nylon ripstop that is treated with a polyurethane coating and a DWR finish. What all that nonsense means is that they built this pack to be super durable and something that will stand up to weather, rough granite, and dirt and mud. The outside of the pack is a simple design, with mostly just some daisy chains and a sleeve for ice axe(s) instead of the traditional loops hanging down. The waistbelt has a sliding pad that also has some gear loops on it to keep things in handy on a climb. The waist belt is even removable, and you can do so very quickly and efficiently. The "lid" is a brand new design in packs. From videos I've seen about the pack, Patagonia recruited their entire alpine climbing team to help design this. Steve House talks about the lid design, in that it is quicker, more efficient, and streamlined than conventional lid designs. It is basically a double asymmetrical pull-string closure. The bottom one opens out wide and closes towards the wearers back, while the top lid opens high and wide, allowing you to stuff anything into the pack, and then closes forward to keep weather out. See pictures. There is also a top zipper compartment that is oriented differently as well. Having the vertical zip, it allows you to always be able to reach in and grab anything in there, as opposed to releasing a lid in order to reach whats tucked away. Simple, but genius. Performance: I have worn this thing climbing, scrambling, and hiking. Loaded up to the max and fairly empty. It has performed exceptionally at everything I've put it through. It climbs very very well and really moves with the user. The inside back panel can be removed really easily, and put back easily, which is something alpine pack makers have not figured out how to do yet. When removed, you can really move well with a balanced load still. I have worn this pack with waist belt removed on a 10 hour rock climb, and was comfortable the entire time. I even climbed one of the most terrifying pitches of alpine rock with it on…granted I was more focused on...Read More


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Raising the Bar
issue six : the shape of things to come
Sometimes, the simplest of switches can have the biggest impact on the shape of things to come.
Simply put, switching to bar-soaps is one of the easiest things you can do to minimize your reliance on plastic. Bio, biodegradable or even recycled plastics all have their impact. Not only that, it can also minimise the potentially toxic ingredients needed to preserve liquid soap. As liquid soaps main ingredient (according to weight) is water, liquid soaps require preservatives to ensure they do not grow mold and bacteria.
The first soap was made by the Babylonians way back in 2800 BC by boiling animal fats and ashes together. Although the process has been refined over the centuries, not all that much has changed, really.
Soap requires only three ingredients to become soap; oil (from a natural source), lye and water. The combination of these three main ingredients, in certain percentages, forms a chemical reaction called saponification, resulting in 'soap.' Of course, other ingredients such as fragrance, colour, and flourishes can be added to the mixture to enhance the appearance, smell and performance of the soap.
Shifting Perceptions
I remember always using bar-soap as a child. I had three favourite soaps based on smell. Pears Original, Yardley (Violet), and Cuticura Tea Tree Soap. Still, to this day, the smell of those soaps conjure up strong memories (mostly of my grandmother, whom I miss dearly).
Then something shifted. We were lead to believe that bar soaps were not as hygienic, we suddenly needed more bubbles to feel cleaner and anti-bacterial agents to fend off the killer bugs.
The fact they needed to be 'contained' - mostly in plastic, because glass is dangerous around the edge of the bath or in a shower - was never considered. It was convenient and practical and we were 'cleaner' and 'safer' - or so we thoughts. What we didn't consider, know about or even care about, was that all these commercially produced 'liquid soaps' were not actually soap at all, but rather a concoction of toxic synthetic ingredients classed as detergent.
Fortunately, there has been a global awakening to the impact of these synthetic detergents - not only for our health but also for the environment at large - and consumers are beginning to favour naturally derived formulations again because of their ability to biodegrade.
Solid vs Liquid
While there are brands like Dr Bronners and Austin Austin (there are many more on the market) that make an environmentally sound liquid castile soap, they are still contained in plastic bottles, albeit made from recycled plastic and fully recyclable after use.
Castile soap is named after the Castile region of Spain, where soap was made using olive oil instead of animal fats. Today, castile soap refers to any natural soap that contains plant-oils instead of animal fats as the oil constituent of the formulation.
Castile soap comes in both solid and liquid forms. The liquid soap is made using the hot process method and the lye used is potassium hydroxide. Once the saponification has occurred, more water is added to the mixture, along with additional preservatives to keep the formulation free from unwanted bacteria.
The lye used for bar soap is sodium hydroxide, and the hot or cold method can be used to produce the soap. It requires nothing more than paper packaging - or no packaging at all! Most importantly, they do a perfectly good job of cleansing our skin and hair (yep, you can use castile soap in your hair too as they contain no harsh, oil-stripping detergents and retain the natural glycerine which is removed from commercially produced bar soaps).
Untainted Alternatives
Here are some of my favourite bar soaps. Some can be used for a plethora of uses, others address particular concerns. All come in plastic-free, packaging.


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It's Monday. What's more, it's the first working day of the month.
Today, I should be deeply concerned about what to give in the time to come. How to add value. To my blog readers, to my social media followers, to the whole world.
Continue reading «Today, I Choose Not to Give. It's Cave Time.»


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Orlando Family
This weekend was epic! I finally got to shoot in my gorgeous wooded backyard and it was PERFECT. Tiffany and Todd are a blended family with two littles, Kinley and Isaac. One of my favorite parts about our session was how much fun the kids had. Before we even started shooting, they ran down the path & were having a sword fight with sticks. And did I mention how beautiful this family is? We had a great time soaking up the real moments. I love letting the kids be kids! Let them be wild, I say.
Love & Joy,


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I've never seriously considered getting a tattoo for several reasons, the most important of which is that I don't think I could ever look at it without thinking about my grandmother's Auschwitz tattoo.
If I cared less about that, though, these geek tattoos would totally inspire me. A few of them kind of boggle the mind, though - like why anyone would get "Volvo" tattooed in large letters across his upper back. Odd.


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In the lead-up to the World Cup, Chantelle is pissed off with the constant stream of racism directed at Raheem Sterling, and Tissot talks about the white supremacist Tommy Robinson, and why locking him up could turn him into a martyr for the far-right. Fresh from her holiday in Finland, Saskia tells us about her experiences of the country, perceptions of Brexit from the Eastern border of Europe, and whether it's a safe place to visit if you're a person of colour. As usual, you can expect us to be a little ranty, a little sweary, and full of laughter and biting sociological analysis.
Listen on iTunes – coming soon
Listen on SoundCloud:


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https://ridley-thomas.lacounty.gov/wp-content/uploads/2017/12/MRT-Banner_nonChairman.png 0 0 admin https://ridley-thomas.lacounty.gov/wp-content/uploads/2017/12/MRT-Banner_nonChairman.png admin2015-08-03 10:02:572015-10-18 15:53:59August, 2015
August 31, 2015
August, 2015
August 31, 2015
- Rosa Parks Metro Station Set For $39 Million Upgrade (CBS)
- Council signs off on bringing bike-sharing program to DTLA (My News LA)
August 28, 2015
- Mayor Eric Garcetti has 200-worker 'battle plan' to house the homeless (Daily News)
- Days Of Dialogue: The Future of Policing encourages a New Vision and Citywide Accountability (LA Sentinel)
August 26, 2015
August 25, 2015
August 24, 2015
- A New Day at MLK; A community comes together as the new Martin Luther King, Jr. Community Hospital opens (LA Watts Times)
August 21, 2015
- Los Angeles County to Redevelop Older Buildings along Vermont Avenue (Realty Today)
- Honoring the Man Who Broke Golf's Color Barrier (Inglewood Today)
August 20, 2015
- Watts 50 Years Later (Los Angeles Sentinel)
- Los Angeles County Planning Big-Time Redevelopment Along Vermont in Koreatown (Curbed LA)
- Los Angeles County aims to redevelop Vermont Corridor (Downtown News)
August 19, 2015
- Los Angeles County Proposes Koreatown Developments (Urbanize.LA)
- Supervisors want L.A. County to have seat at transit table (Signal SCV)
- Supes accepting bids to redevelop county's rundown buildings (My News LA)
August 18, 2015
- Charlie Sifford Drive: Los Angeles County pays homage to Sifford by renaming street (Golf Digest)
- Los Angeles Leaders Honor First Black Golfer Granted Full Status on PGA Tour (EurWeb)
- The Avis & Mark Ridley-Thomas Life Learning Program (Child Guidance Clinic)
- L.A. County supervisors may reconsider vote on jail diversion, construction (Daily News)
- The (Hidden) Cost of Open Data (Techwire)
August 17, 2015
- NewsConference LA County Supervisor, a Personal Endevor (NBC)
- Honors for first PGA Tour black golfer (My News LA)
August 14, 2015
- Tom Bradley Documentary Bridges Divide of Nearly Forgotten Legacy (Cal State Dominguez Hills)
- City, County Set Aside Funds for Homelessness Outreach (DT News)
- Tom Bradley and the Politics of Race … a Must See! (City Watch)
- Supervisor Ridley-Thomas Join Advocates Pro Tour To Honor Golf Legend Charlie Sifford (Sentinel)
August 13, 2015
- In Los Angeles, hospital born of Watts riots resurrected after failures (Al Jazeera)
- L.A. County Board Of Supervisors Approves Jail Diversion Plan (Hometown Station)
- PBS documentary shows how Mayor Tom Bradley changed L.A. (Jewish Journal)
- Work set to move ahead on women's jail once considered for Castaic (Signal SCV)
- Los Angeles County approves development of latest jails (Observer Chronicle)
August 12, 2015
- A hospital reborn (NewsWorks)
- Board of Supervisors approves diversion and jail plan (Signal SCV)
- L.A. County to relocate some inmates, build jail to treat the mentally ill (LA Times)
- Los Angeles County Approves Construction of New Jails (ABC)
- L.A. city, county will expand homeless outreach on skid row (LA Times)
- Los Angeles Homeless Crisis: Skid Row Outreach Teams Expand To Reduce City's Homeless Population (International Business Times)
- Los Angeles County approves development of latest jails (Observer Chronicle)
August 11, 2015
- LA county officials to vote on $100 million in services to keep mentally ill out of jail (KPCC)
- A Health Renaissance in South LA (City Watch LA)
- Dancing with Doctors? A New Program for Obese Patients (ABC-7)
- Combaten la diabetes al son de la Zumba / MLK (Univision)
- 50 Years Later: Watts, the Voting Rights Act and Making Black Votes Count (Huffington Post)
- Sups vote takes L.A. one step closer to new jail replacement (My News LA)
- LA County supervisors advance plan to replace Men's Central Jail (KPCC)
- Racial troubles serve as mournful coda to film honoring Tom Bradley (LA Times)
August 10, 2015
- L.A. County jail itself poses hurdle to helping mentally ill inmates (LA Times)
- Dr. Mitch Katz and the quest to cure LA's health (KPCC)
- Boring?! Name that Crenshaw Tunnel Boring Machine (Larchmont Buzz)
August 7, 2015
- New Martin Luther King Jr. Community Hospital Formally Dedicated (CBS)
- Editorial Martin Luther King, Jr. Community Hospital: A failed promise renewed (LA Times)
- Nace una nueva cultura de servicio médico en Watts; MLK abre sus puertas (Hoy)
- Community leaders dedicate MLK Jr. Community Hospital Friday (My News LA)
- A Health Renaissance in South L.A. (Huffington Post)
- Dedication ceremony held for new Martin Luther King Jr. hospital (LA Times)
August 6, 2015
- LA County officials join to commemorate Voting Rights Act of 1965 50th anniversary (Balita)
- New MLK Hospital to Host Grand Opening (Inglewood Today)
- View Park Library to be named after Bebe Moore Campbell (LA Watts Times)
August 5, 2015
- Ridley-Thomas Talks Homelessness, Sex Trafficking (Downtown News)
- L.A. County supervisors discuss treatment of mentally ill inmates in county jails (Los Angeles Daily News)
- NEW MLK HOSPITAL BRINGS FIRST RATE HEALTHCARE TO SOUTH LA (LA Focus)
- A DIALOGUE ON THE FUTURE OF POLICING (Santa Monica Dispatch)
August 4, 2015
- Consultant's report clashes with calls for smaller Men's Central Jail (LA Times)
- Goodwill abounds at close of Special Olympics (USC News)
- Community Coalition's South L.A. headquarters get a welcome face-lift (LA Times)
August 3, 2015
- Special Olympics World Games closing ceremony salutes athletes (Daily News)
- LA Special Olympics World Games Draw to a Close (Times of San Diego)
- Special Olympics concludes with tribute to athletes, volunteers (My News LA)
August 1, 2015


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There's something about paddling and being on the water that inspires. A calm lake, the sun peaking its lazy head over the horizon, and a loon calling in the distance summons the artist in all of us I think.
Whether we want to capture this moment with a picture or with words, there's no doubt we become creatively inspired by the simplistic brilliance of nature. Which is why Frontenac Outfitters has created the Paddlers and Poets webpage.
This is a spot for us all to share our poems, photos, or drawings that we've created through our paddling adventures. Nature is meant to be explored and preserved – why not create an everlasting experience for yourself and others?
We encourage you to share your inspirations with us by sending them to firstname.lastname@example.com
Frontenac Outfitters Canoe & Kayak Centre