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Tag Archives: core
Functional Fit Bit #8
I did this the other day while dinner was cooking on the stove. Just one round because then it was time to eat. Do two rounds if you have the time. High Planks with Shoulder Taps Side Plank with Hip Dips … Continue reading
Functional Fit Bit #5
I actually had dinner on the table at a reasonable hour the other day, so I was able to play outside in the yard with the kids afterwards. Here's the functional fitness I did at the same time: 1. Played … Continue reading
Easy Exercise #3
Want to know a really easy way to sneak more fitness in? Use your furniture less. Really. Don't believe me, just try it. Sit on the floor. And don't just slump there. Actually hold yourself up…so often we let furniture … Continue reading
Functional Fit Bit #3
Yesterday we ended up staying at the park after dropping my eldest off at camp. While my middle child enjoyed an impromptu playdate, I did some playing myself. I walked/lunged up and down the log stump steps a few times to … Continue reading
Easy Exercise #2
I have a 13 month old…One of my favorite "workouts" is actually holding her in my arms. Now I love baby wearing, but when I am able I hold my sweetie in my arms. It isn't long before my arm starts … Continue reading
Functional Fit Bit #1 06/03/15
Today I don't have a lot of time (isn't that everyday??). We already took a little walk in the rain, participated in story time at the library, and grabbed a quick snack with lovely friends. I still need to get … Continue reading


text: Share: Comments Print August 2, 2011 at 11:09 PM Counting down the Top 10 Huskies — No. 6: Cort Dennison Posted by Bob Condotta As you may have noticed, there's a little different look to our web site. That transition, and a couple other commitments today, have me getting the next player on our countdown up a little late today. But here it is, No. 6 on our list, middle linebacker Cort Dennison (pictured in the Holiday Bowl in a Dean Rutz photo). The senior projects as one of the leaders and heart-and-soul men of the 2011 defense. Any middle linebacker holds particular importance since the MLB usually calls the plays. In Dennison's case, he's also the only linebacker with any significant experience and will be called on to add a steadying influence to the one area of the UW defense undergoing a major makeover. As evidence of his leadership status, he was elected by teammates as one of four captains for this season, Dennison started 12 games last season, missing the first contest against Nebraska with a concussion, and ranked fourth in the Pac-10 in tackles last year with 92, including 8.5 for a loss. He also won the team's defensive weightlifting award at the end of the season. Dennison isn't the flashiest of players, and may not project heading into his senior season to be as high an NFL prospect as Mason Foster and Donald Butler the last two years. But his importance this year doesn't figure to be any less. Comments


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Double negatives cancel each other out when we are talking about dollar signs. It doesn't take a genius to figure out that the more you say "NO" to clients, the less frequently you will be called upon. It's important to diversify your skill set so that you can make yourself more attractive to your clients. This is not attractive....[youtube=http://www.youtube.com/watch?v=umDr0mPuyQc&w=420&h=315] 2014 kicked off with a pretty great momentum. I have recently expanded my skill set to include AdWord Research, SEO specialist, PR Research Specialist, and Badass. Why? Because a client asked me to do something I didn't know how to do initially and I said YES. The beauty about working from home is that you can Google anything you don't know and there is probably some schmuck in the midwest who has made a YouTube tutorial about it in his mom's basement.
Here are a few things you can say to clients INSTEAD of "No":
1. Sure
3. Absolutely
All jokes aside--here is the real list:
1. I think I know the direction you want to go in. Let me play around with it and I will get back to you.
Use this line when your client asks you to change something simple on their Wordpress blog or MailChimp form. A quick Google search should produce the results you need.
2. Let me consult another professional and I will send a proposal within a day or two.
Who cares if the professional you are consulting is the midwest schmuck? He is still a somebody! The day or two will buy you some time. If you still can't find the answer....
3. I am going to refer you to someone who is a trained professional in this arena. Here is her number...
It's important to make connections with other people in the industry. Join Meetup.com, put out a Craigslist ad, do whatever it is you need to do to network. I once read somewhere that most entrepreneurs had a mentor that they could get advice from. Find a mentor! Be someone's mentor! You may be smart, but you most certainly don't know everything. If someone you know is a better copywriter than you, ask her if you can send her gigs occasionally. She will more than likely say "YES" (if she reads this blog) and she will be more inclined to send people to you!


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How To Bet On The T20 Blast
Betting On The T20 Blast: An Introduction
The t20 blast is the UK's twenty over a side domestic cricket tournament. The first nation to bring t20 cricket to life as a professional format, the English t20 blast has been in place in various guises since 2003. What started as nothing more than a bit of hit and giggle cricket, brought in to encourage families and in particular children to watch the sport, quickly became the sports global golden goose.
The t20 blast matches are always played at traditionally sociable hours such as early evenings or weekends to ensure its targeted demographic can attend matches in person. It is easily the counties biggest earner each year, with sell-out crowds the norm for many of the sides that play their matches on Friday nights or Saturday lunch times. For instance, the first t20 match to be played at Lords back in 2004 saw a crowd of 26,500 watch Middlesex versus Surrey.
Crowds are still flocking to watch matches, with the 2015 competition seeing eleven of the eighteen counties reporting a year-on-year rise in attendance figures. The average t20 blast fixture also saw 800 more people attend than the previous year.
1 - T20 Blast Tournament Format
2 - T20 Blast History
3 - T20 Blast Betting Odds Explained
4 - T20 Blast Value Bets
5 - T20 Blast Betting Explained
6 - T20 Blast Betting Strategies
7 - T20 Blast Bookmakers
8 - T20 Blast Free Bet Offers
9 - T20 Blast Live Streaming
10 - T20 Blast Betting Tips
11 - Summary
1 - T20 Blast Betting: Tournament Format
The eighteen counties are guaranteed a minimum of fourteen t20 blast fixtures each year. Out of these fourteen fixtures, seven of these are played at home and seven away from home. There are two groups of nine, spilt up by region, called the North and the South Divisions. Each county plays six sides in the same group twice (home and away), and plays one game against the two remaining counties. There are two points on offer for a win and one point is awarded for a tie or no result.
T20 Blast North Division
|Home Ground
|Birmingham Bears
|Derbyshire Falcons
|County Ground
|Durham Jets
|Riverside Ground
|Lancashire Lightning
|Old Trafford
|Leicestershire Foxes
|Grace Road
|Northamptonshire Steelbacks
|County Ground
|Nottinghamshire Outlaws
|Trent Bridge
|Worcestershire Rapids
|New Road
|Yorkshire Vikings
|Headingly Carnegie
T20 Blast South Division
|Home Ground
|Essex Eagles
|County Ground
|SWALEC Stadium
|Bristol County Ground
|Rose Bowl
|Kent Spitfires
|St Lawrence Ground
|County Ground
|The Oval
|Sussex Sharks
|County Cricket Ground
T20 Blast Knockout Stage
At the end of these matches, the top four from the two t20 blast tables qualify for the quarter-finals. Naturally the four are decided by whoever gains the most points over the course of the fourteen group games, with net run-rate deciding the outcome if two or more sides are tied on equal number of points. A perk of finishing in the two of each group is the county gets to play their quarter-final match at home.
Once these t20 blast results are completed, the four winners move on to the jamboree that is the t20 blast finals day. Over the course of a ten-hour day, these four t20 blast teams play the semi-finals and then the final in front of a packed crowd at a pre-determined venue. This is usually Edgbaston (due to its central location and large capacity) but finals day has been played at various venues over the years. The winner of the t20 blast is naturally the side that wins both their semi-final fixture and of course the final itself.
Potential T20 Blast Format Changes?
There have been several occasions over the years where it has looked like the ECB might be able to convince the counties to switch to a franchise system to match the success' that have been witnessed in India for the Indian Premier League (IPL) and in Australia for their Big Bash League (BBL) For many varying reasons, this has never taken off.
The main reason is of course down to money, and in particular the smaller counties being worried that they might be left hung out to dry by losing revenue by having their home matches switched to the bigger venue of the county they have merged with. For example, Worcestershire merging with Warwickshire would mean New Road in Worcester would lose fixtures to Edgbaston, Birmingham. Likewise, Sussex might lose matches played in Hove to neighbouring Hampshire, and the much bigger Rose Bowl in Southampton.
Also there is the rivalry side of things. Why would Somerset fans want to sit and support the same side as the Gloucestershire fans, when for years there has been a healthy West Country rivalry between the two counties? We won't even mention what Yorkshire and Lancashire supporters might think about their two counties merging together to form a North-West city based franchise!
Finally, there is the itinerary to consider. Currently, t20 blast fixtures are spread across the summer at sociable times of the week to ensure crowds can watch at a time that suits lifestyles. By moving to a city based franchise system, matches are more likely to be crammed into a window of say five to six weeks where each side plays a lot of matches in a short space of time. Sure, this might attract some bigger named players to the competition, but can people in the UK really afford three matches in a week, let alone want to watch that much cricket in a short space of time? Then of course there is the weather factor – the UK's weather system isn't as reliable as India or Australia – who is to say a bank of wet weather couldn't come in and totally washout 30% of the tournament?
Whilst the current t20 tournament format is far from perfect, its currently the best the ECB can muster up given the fact there are eighteen separate counties to satisfy and all the above factors to consider.
2 - T20 Blast history
Here is a list of t20 blast winners and finals day venues of each tournament held since its 2003 inception:
|Trent Bridge
|The Oval
|Trent Bridge
|Rose Bowl
|Rose Bowl
|Sophia Gardens
Prior to the 2018 t20 blast, the most successful team in regards victories have been the Leicestershire Foxes. Not only have they won three competitions, they have also made two other semi-finals. Hampshire and Northamptonshire are the only other multiple winners.
The least successful side has been Derbyshire, who have only ever qualified from the group stage on one occasion. Lancashire have just one trophy to their name but have qualified from the North group on all but three occasions.
3 - T20 Blast Betting Odds Explained
Like every sport, T20 betting odds reflect the probability of a given outcome occurring. This could be the outcome of a match, the total runs scored, who will be the highest wicket taker, any of a number of betting markets. The probability reflected in betting odds is often referred to as the implied probability. For example, let's say that Lancashire is listed at odds of 1.60 to win an upcming T20 Blast match, then according to the bookmakers, Lancashire has a 62.5% chance of winning the match. The implied probability can be calculated as:
|Implied probability
|1 / decimal odds
Understanding betting odds is crucial to successful long term betting..
For more advice on betting odds and what they mean take a look at these articles:
How To Bet On Cricket: A Beginners Guide
How To Convert Odds To Probability
Betting Odds Explained
4 - T20 Blast Value Bets
So why is understand the implied probability of betting odds so important? Well, the most important thing when it comes to profitable betting, whether you're betting on the T20 Blast, another cricket tournament or any other sport, is to only place a bet when you have identified a value opportunity. What is a value opportunity? A value opportunity is when you consider the chances of a given outcome greater than the probability implied in the bookmaker's odds.
Determining betting value requires a simple calculation:
|(Decimal Odds * Your Assessed Probability) - 1
So for example, if we are offered odds of 1.60 for Lancashire to win a T20 Blast match (odds that have an implied probability of 62.5%) and we consider the likelihood of that outcome to be 70%, then we have a value betting opportunity because our assessed likelihood of a Lancashire victory is greater than that implied in the bookmaker's odds.
For more information on betting value and IPL staking strategies, read the following articles.
How To Bet On Cricket: A Beginners Guide
How To Find Value Bets
Calculating The Perfect Bet Stake
How To Manage Your Betting Bankroll
5 - T20 Blast Betting Explained
Match Outcome
The most popular market in t20 betting is of course the match outcome. Two sides head-to-head, the winner takes all. You can either place a bet pre-match with any traditional bookmaker or wait for a potentially bigger price in play after the action starts.
In-Play Team Runs Over/Under
As t20 is usually all about run scoring, you can bet on a number of markets in regards a team's batting performance. One such popular market is a rolling over/under run line in which a bookmaker will set a certain number of likely runs a team will score in their 20 overs. If they lose a wicket or play out a few dot balls, that line is likely to decrease. If a batsman hits a boundary, then naturally that line will increase. The same also applies for individual batsman runs lines that changes throughout their innings.
Total Boundaries Hit
t20 is also about boundaries and the Natwest t20 blast 2018 will be no different – bookies will often offer an over/under line of the number of fours or sixes a side will hit during their 20 over innings. Some sides are more adapt at hitting sixes than others, whereas other sides have weaker bowling attacks in which batting line ups have a better chance to attack successfully. Like the over/under runs line mentioned above, these are rolling totals quoted throughout a sides innings that will change.
Highest Score After 6 Overs
In t20 cricket there is a batting powerplay in which the fielding side can only have two players fielding outside the fielding circle. This is to encourage batsman to play bigger shots and look to score boundaries in this early stage of an innings. Because of this powerplay, highest 6 overs score is another market that often can give pre-match value. Some sides have opening batsmen that always look to hit boundaries no matter what the pitch or game scenario is, whereas another team's openers might look to be slightly more circumspect in say a lower run chase.
Man Of The Match
Man of the match awards are handed out to players that naturally make a telling difference to the outcome of any given match. For value, concentrate on looking for players that might have several quieter matches, before suddenly popping up from nowhere to bowl a match winning spell on a suitable wicket or a middle order batsman that can blast his side to victory from seemingly nowhere with a quick-fire cameo.
Top Team Batsman
Top team batsman is also another market in which you can back a player to be his sides leading run scorer. Here you take the winnings if your player scores the most runs over the course of his sides twenty overs. Likewise, you can back top team bowler, in which the winner is the bowler that takes the most amount of wickets in a match for his team.
Highest Opening Partnership
How about a bet that involves both sides opening partnerships? You can back highest opening partnership in the match with most online bookmakers in which the winning bet is the side who makes the most runs before they lose their first wicket.
Player Performance
Finally, many bookmakers offer an over/under player performance market which can provide both excellent value and interest to a punter throughout any English t20 blast fixture they might be watching. Here they offer any player 1 point for a run, 10 points for a catch, 20 points for a wicket and 25 points for a stumping and offer quotes on a number of player's pre-match on an over/under basis.
6 - T20 Blast Betting Strategies
Research likely conditions and ground history
A game of cricket is more condition dependant than any other sport in the world. First of all, there is the not so small matter of the surface to consider. Does history suggest this will be a batsman friendly wicket? For instance, The Oval, where Surrey play their home games, had 3 of the highest 8 team scores in the 2015 edition of the t20 blast so this is a ground to back bets involving high number of runs and/or boundaries.
What about the size of the ground? Taunton in Somerset is not only a good batting wicket, it is also a smaller than average sized playing area, meaning sixes can be hit with relative ease in comparison to say the Ageas Bowl in Hampshire, that tends to have much bigger boundaries.
What about the weather? Bright sunshine makes batting much easier, whereas cloud cover can assist seam bowlers – especially at some grounds such as Headingley, where Yorkshire play their home t20 blast fixtures.
In Play Value
The t20 blast is no different to any other t20 cricket tournament played around the world. The action is fast paced and in play odds often vary massively from over to over depending on what drama unfolds. It isn't uncommon for a fielding side to be rated as a 5.0 outsider, to suddenly flipping to be the 1.33 favourite as they strike two quick blows including a sides star batsman.
Likewise, a chasing side can be needing an improbable 52 runs off the last 25 balls and being rated as a 6.0 outside shot, then suddenly 3 balls get hit for six in a row and the batting side become 1.75 favourites as they now only need a very gettable 34 from 22 balls! These types of flips are very common during any t20 match as the pace of play is so frenetic. Better value can often be found in play, it's all about timing the right moment to place your bet.
Dot Balls Bring Action
In t20 cricket you can be sure that if the bowling side bowls several dot balls in a row, something is about to happen. The batsman in question that has played out a succession of no scoring shots will be feeling the scoreboard pressure and will be forced into playing a risky, big shot to try and make up for the decreasing run-rate. Expect a wicket or a boundary the moment a batting side plays out three or four successive dot balls. Perhaps in play look to back a run out or a stumping as the next wicket method as these pressure situations often make a batsman do something silly.
Batting Positions Are Key
120 balls is not a lot of time for a team innings so we need our top team batsman choice to be at the crease for as long as possible in most situations. In the majority of t20 blast matches, it pays to open the batting or bat at number three in t20 cricket. The new ball comes onto the bat, the field is up in the inner ring during the powerplay, giving plenty of boundary opportunities and of course your man gets to bat for as long as possible. In the t20 blast 2016, the first 21 matches saw an opening batsman top score in 18 out of 21 fixtures and 23 out of 42 innings played.
7 - T20 Blast Bookmakers
For t20 blast cricket, William Hill appear to offer the best range of pre-match markets. Whether the match is a televised affair or not, William Hill offer the same level of available markets and trustworthy service level no matter what the match.
Ladbrokes t20 odds are some of the best in the industry as well – in particular this bookmaker offers great prices for outsiders in the top team batsman markets.
Betfair cricket is also growing into one of the best value sportsbooks in the market place. Betfair betting tips are also provided online for free on their blog, helping guide us into how to win in cricket betting for certain t20 cricket betting tips.
It's also important to consider a bookmaker's reputation. Are they trustworthy? Are you able to withdraw winnings in quick time? Do they have numerous deposit methods? It's important to do your research before selecting a bookmaker for T20 betting. It's also important to consider their welcome bonus when signing up. Some bookmakers offer very generous sign up bonuses that are well worth taking advantage. But remember to read the welcome terms and conditions as what may appear an attractive offer at first glance, may not be so attractive when you consider the conditions that must be met in order to withdraw your bonus as cash.
If you're wondering which bookmaker might best suit your T20 betting needs and which offer the best welcome bonuses, refer to our detailed list of bookmaker reviews.
8 - T20 Blast Free Bet Offers
Paddy Power often have good offers on for televised t20 blast fixtures.
Unibet pften make available unique offers for their cricket punters.
Finally, whilst not a free bet offer, keep an eye on Skybet who often offer both pre-match and in-play price boost for the top team batsman or top team bowler markets. A price boost is where a bookmaker offers enhanced odds on a certain player that is sometimes 20% or more higher than the industry price.
9 - T20 Blast Live Streaming
As of 2018 the only place you can watch domestic England t20 blast live streaming is via Skygo. This is Sky's online streaming service accessed via latops, tablets and smart phones that is free for all Sky Sports customers. You can register two accounts per Sky account meaning you can watch Natwest t20 blast online live, even when away from your televisions. This service can be great for following a live match that you might have had a pre-match bet on. Please be aware that there is often a one minute or so time delay in Skygo's coverage from what is really happening live, meaning this service is not ideal for people looking to bet in-play on the match in question.
There is no other platform in the UK to watch t20 blast televised fixtures due to Sky's total ownership to broadcast all cricket on their platforms.
10 - T20 Blast Betting Tips
If you're looking for T20 Blast betting tips, then the bettingexpert Cricket Tips page lists all our current T20 Blast tips and predictions. Sort T20 Blast tipsters by a range of filters to find which cricket tipsters are consistently finding T20 Blast betting value.
See all current T20 Blast tips now.
11 - Summary
To summarise, the Natwest t20 is a fine cricket tournament to bet on. Not only are there plenty of matches to choose from, there is also an entire library of historic data to pour over given the fact the same sides play each other year-in year-out. Two great statistical based websites to look at to assist your punts are:
Here you can search for team, individual and ground performances and averages, plus also look at how certain players performed against each opposition in past t20 blast fixtures. These websites can help us gain an edge over the bookmaker in regards seeing how many boundaries tend to get hit on certain grounds, right the way down to seeing if a certain bowler tends to take lots of wickets against a particular side on a particular ground.


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From A Favorite Corner of My World
Can't tell you how many folk around here say "I know, I see you taking pictures here all the time..." when I mention this stand of leaves is just about my favorite spot on these grounds. I probably have more photos of these leaves than of anything else. Even roses, which I adore. And I have about 3,000 pix now.
These leaves (which produce delightful orange blossoms that start as intriguing almost pink-lavenderish spears) never look the same -- even viewing them only minutes apart. The wind, the sunlight or fog or rain, the season, the clouds, the time of day, the angle, my mood ... all effect what can be discovered here. Their physical abudance offers an abundance of surprises once on my computer screen. I frequently crop a photo of them way down to some fascinating little corner of shapes, shadows, and colors that can wind up almost abstract.
I have to admit that both cameras I've worked with do something odd with the variegated colors of these leaves. Rarely resulting in "life-like" colors. (The one above comes closest to "true" color.) But I greatly enjoy the surprising changes. Both cameras also do something strange with the shapes, often making them look sort of abstract even before I do any cropping. This, too, I have fun with. I suppose if I were taking pix for a plant field guide I might be concerned and read my camera manual, yet again. But for my purposes, my camera brings what is, at least to me, an artistic interpretation to the photo taking. Yes, sometimes it distorts these leaves in a way that does not work. But I have always scrapped far more pix (of anything), than I save. In fact, I've begun to think of the actual picture taking process itself as the "first draft" stage. (An advantage of digital over film. I can imagine I'd be much more into the technical aspects of a camera were I working with film! However, I have been told by a photographer here that you are more likely to "get what you see" in the viewer with film, than digital. Ah well, moot point. I'm not about to switch now, especially given the extra expenses involved. I've read, too, that with advances in digital cameras the differences between them and film cameras are narrowing rapidly. Though how I would ever afford a new and better camera, I don't know. But that's not something that concerns me at all right now. I'm having too much fun working with what I have.)
This pic (and others of these leaves) will be in my exhibit on July 24th.
Click here to read an Introduction, Background, & Technical Aspects post about this blog. And for posts previous to those below, please see listing in the right-hand sidebar. (Clicking on the bottom post listed will list even older posts, and so on.)
[aka: Patricia Kelly] **** If you wish to copy or use any of my writing or photos, please email me for permission (under "View my complete profile")****


text:
Ayurvedic Recipes for Every Doshaby Eyton J. Shalom, M.S., L.Ac
Peppermint and Gotu Kola Ayurvedic Cooling Summer Tea
Peppermint is considered cooling in Chinese Medicine, while Spearmint is a little bit warming. Peppermint's use in tea is versatile. Gotu Kola/Brahmi/Centella Asiatica is used widely in Ayurvedic medicine for its rejuvenating and calming qualities.read more
Vegan Sea and Land Vegetable Soup for Spring
Vegan Sea and Land Vegetable Soup for Spring is a gentle way to cleanse and renew the body in Spring, or whenever you feel weak or are recovering from illness. It relies on the deep flavors of root vegetables, sea vegetables, and shitake mushroom. It is a...read more
Smoothies for Pitta Dosha
Smoothies for Pitta Dosha People who are Pitta dosha dominant can certainly have more cooling food, as well as raw food that is cooling such as cucumber lettuce and leafy cruciferous veggies sweet fruits coconut flesh, water, and milk milk, butter, ghee And Pitta...read more
Ayurvedic Kitchari
What is Kitchari? Kitchari is a Sattvic, light, easy-to-digest, cleansing, detoxifying food that is excellent once a week, at the change of seasons, or any time you feel like giving your digestive system a break. It is also just a normal one-pot-dish you can have for...read more
Ayurvedic Summer Cabbage Salad with Beet and Onion
Ayurvedic Summer Cabbage Salad with Beet and Onion I am a huge fan of cabbage salad. When I was a strict vegetarian it must have been its hearty quality and chewy texture that appealed. Now that I am an omnivore, I value cabbage both for its delicious, slightly sweet...read more
Ayurvedic Hibiscus Summer Tea
Ayurvedic Hibiscus Summer Tea drink is meant to be drunk cool or room temperature. Hibiscus, the leading ingredient in Ayurvedic Hibiscus Summer Tea, also known as Sorrel in Caribbean English (unrelated to the leafy green known as Sorrel, or Rumex Acetosa), and...read more
Ayurvedic Winter Spice Churna
Ayurvedic Winter Spice Churna are "masalas" (spice mixtures) used to boost immunity by improving digestion and stimulating Agni digestive fire. They are used year round, but can be especially good in Winter and also for Ama/toxin accumulation. They can be tailored to...read more
Cold Cucumber Avocado Yogurt Soup for Summer: Vata, Pitta, and Kapha
Cold Cucumber Avocado Yogurt Soup for Summer: Vata, Pitta, and Kapha Ingredients 2 cups chopped cucumber, peeled if non-organic 1 cup avocado 1.5 cups plain yoghurt or kefir 1-2 tbsp fresh bell pepper 3-4 tbps fresh cilantro Salt and White Pepper to...read more
Smoothies for Vata Dosha
Smoothies for Vata Dosha--Part One A reader had this comment recently about Smoothies for Vata Dosha, after reading this article about Raw Veggies or Salad for a Vatta Dominant Person. Are Smoothies Better than Juicing for Vata Dosha? "I see that the key here is to...read more
Ginger Root In Ayurveda and Chinese Medicine
Ginger Root in Ayurveda and Chinese Medicine There are no panaceas in medicine, but if there were going to be one, it would have to be the humble Ginger root. Ginger is called "Vishabhesaj" in Ayurveda, which Ayurvedic physician Vasant Lad translates as "universal...read more
Spices in Ayurveda and Chinese Medicine: Protect Your Agni in Summer
Spices in Ayurveda and Chinese Medicine can be used to preserve what Ayurveda calls Agni--the metabolic fire that is what makes us warm blooded and that is associated with health, strength and vitality. Chinese Medicine calls this physiological fire Yang or...read more
Pacifying Kapha: Baked or Roasted Curried Cauliflower and Kabocha Squash
Roasted or broiled vegetables are excellent for pacifying Kapha, whether for Kapha dominant types, or for the other doshas during Kapha season, as they are light, dry, and retain the strongly warming fire Qi of the oven or barbecue. The general theme for Kapha is to...read more
The Nature of Vata Dosha and How to Pacify It
The way to prepare dishes that pacify Vata Dosha is to first understand what Vatta embodies. Vata dosha is the manifestation of Air and Space in our human bodies. Air and Space in its pure state is cold and dry. Air only becomes warm due to the effects of fire from...read more
Using Spices in Ayurveda and Chinese Medicine to Protect Your Digestive Fire in Summer
In summer we sweat and our yang energy or heat keeps getting dispersed and exhausted. On freezing cold days you feel cold, but on boiling hot days you sweat and become exhausted. In winter in every culture people eat heavy high-calorie foods, but in summer switch to...read more
Springtime Tea from Somalia with Cardamom and Mint
Food and drink like language and music spreads between cultures without rules. But within any given tradition, within any given culture, its as if there are unspoken rules that govern change; creativity is allowed, but to a point. In the world of food or music, for...read more
Dr. Wickramasinghe's Ayurvedic Detox Tea for Colds and Flu
Drink a quart or more a day of Dr. Wickramasinghe's Ayurvedic Detox Tea for Colds and Flu as soon as you feel a cold or flu coming on. Even if you don't catch it right away, drinking Dr. Wickramasinghe's Ayurvedic Tea during a cold or flu will relieve symptoms and...read more
Juiced Watermelon with Lime, Ginger, and Salt
Alternative to Iced Drinks in Hot Weather Protect the Agni/ Yang in Summer: Juiced Watermelon with Lime, Ginger, and Salt The other day was quite hot (for SD!), and I swam at the beach after walking down from the top of Torrey Pines, and got home overheated and...read more
Summer Raw Beet, Sardine, and Pasta Salad
Summer is a time when even cold dry (Vata) types or cold damp (Kapha) types can have little more raw foods. One of the ways to make raw foods more compatible for cold types with weaker digestive energy (Agni/Spleen Qi) is to have it in small amounts with other foods...read more
Curried Quinoa Super Food: Pacify Kapha in Late Winter/Early Spring
Curried Quinoa Super Food: Pacify Kapha in Late Winter/Early Spring The ancient grain of the Incas, Quinoa has a delicate, nutty, slightly bitter flavor and the lightest texture of all grains. This combination of bitter taste and light texture make it an ideal grain...read more
Late Winter Arugala for Kapha
Arugula is one of those green leafy vegetable that is so delicious both raw and cooked. It lends a nutty and spicy taste to other milder greens, and serves as a fine foil for feta cheese, walnuts, pumpkin seeds, and dried Turkish apricots (those plump dark...read more
Baked Butternut Squash and Black Bean Stew
Cooking Methods in Chinese Food Medicine: From Warm to Hot to Very Hot One of the aspects of Food Medicine we pay attention to in Chinese Medicine is the cooking method itself. Each method of cooking adds relative values of heat to the dish being prepared. Steaming...read more
Dandelion and Chicory Greens: Vegan Fast Food
My idea of fast food: real food, made easily. Too many of my vegetarian and vegan friends are what I call "grilled cheese vegetarians." Though they avoid meat, they also seem to avoid green vegetables and eat lots of bread and soy cheese or vegan sausages. I was on a...read more
Ayuvedic Diet to Prevent Colds and Flu in Winter
When we speak about an Ayurvedic Diet to Prevent Colds and Flu in Winter, we are talking about helping our immune system do its job by having a diet that goes with, and not against, nature. What does it mean to have a diet that goes with nature? Summer and Winter are...read more
Kale with Pomegranate Molasses and Cumin
Kale with Pomegranate Molasses and Cumin One of my favorite ways to cook Kale is inspired by the classic Linguine with Broccoli that you find at Southern Italian restaurants. Their method is really simple--olive oil, garlic, lemon, parmesan. I take the olive oil and...read more
Natural Cranberry Sauce with Dates and Saffron, Low Sugar
It seems silly to buy canned cranberry sauce with a ton of sugar and the bonus of toxic Phtalates, when it is so easy to make it homemade. Takes literally minutes. Boil water, add cranberries and sweetener. Simmer 15 minutes. Voila! Ingredients1 bag cranberries....read more
Late Autumn/Early Winter Whole Grain n' Flax Blueberry Pancakes
Rainy Winter Morning Whole Grain Wild Blueberry Pancakes. Rainy winter mornings after long hikes in the San Diego desert make me want pancakes. Good, solid, whole grain ones. The kind that make you feel like you ate food, not syrupy junk. At Trader Joe's the other day...read more
Lassi: Indian Summer Yogurt Drink: Several Recipes
Lassi is an Indian drink based on yogurt and water, especially drunk in hot dry weather (some people in India do not eat Yogurt much at all during rainy season, as it is considered heavy and building to Kapha, which builds climactic ally during the monsoon. This is...read more
Lassi Summer Yogurt Drink
Lassi Summer Yogurt Drink is made from blending yogurt, or kefir, with water and spices, or fruit. While many Indians, especially vegetarians, eat yogurt with spiced foods at lunch time, and drink yogurt mixed with water, during the day, year round, it is especially...read more
Indian Lemonade 2
Years ago when I lived in the small village of Kanadukathan, http://www.wikimapia.org/#lat=10.175599&lon=78.7842035&z=16&l=0&m=b in Tamil Nadu, India, I learned from my friend Lakkuman to put Cumin seed in the drinking water. Water is by nature cooling, and there we...read more
Rose Scented Limeade for Summer
There are so many lovely beverages to enjoy rather than drinking sodas full of phosphoric acid and high fructose corn syrup, linked in studies to lower bone density and diabetes, respecitively. Here is a very refreshing drink you can enjoy in summer that will cool you...read more
Lime Rose Lemonade for Summer
Lime Rose Lemonade for Summer, made from Lime juice and scented with Rose Water is a very refreshing Ayurvedic drink that's quick and easy. You can enjoy it during any hot weather, in summer or late summer, and anytime your Pitta dosha feels elevated. Lime Rose...read more
Does Cauliflower Aggravate Vatta? Creamy Coconut Cauliflower Curry for Summer
Does cauliflower aggravate Vatta?The problem with going for an Ayurvedic consultation and being handed a long list of foods that aggravate one or the other of the doshas is, that first, this is a text book list of foods that tend to aggravate, in most people, but not...read more
Nearly Tridoshic Cucumber Avocado Summer Soup
Cucumber Avocado Summer Soup2 cups chopped cucumber, peeled if non-organic1 cup avocado1.5 cups plain yogurt or kefir1-2 tbsp fresh bell pepper 3-4 tbs fresh cilantroSalt and Pepper to tasteAyurveda This is a lovely creamy cooling summer soup that in Ayurvedic terms...read more
How to Make Salad or Raw Veggies for a Vatta Dominant Person
In general, people who are Vata dominant should avoid salad or raw vegetables, especially if in an unbalanced, aggravated state. Vatta, unlike Pitta and Kapha, is rough, not smooth. Raw vegetables are also considered rough; they are made "smooth" by cooking. And since...read more
My Grandmother's Jewish Spice Cake, Banana Cake, and Potato Latkes
My Grandmother's Jewish Spice Cake (for the Jewish New Year, Rosh HaShanah) Chinese Medicine observes that not only do different foods have difference "natures" (cold, cool, neutral, warm, hot), for example the heat of cinnamon or lamb vs. the coolness of coconut...read more
Staying Health with the Seasons: Winter
Staying Healthy with the Seasons: WinterHototogisu kata Did a cuckoo cry?Niwa no to akerya I open the doorKoyoi no sora nya And look out in the garden-- Tsuki bakai There is only the moon Translation by Kenneth Rexroth, 1958, from 100 Poems from the Japanese.In the...read more
Balancing Vata Dosha in Autumn: Avert the Danger that Has Not Yet Come
Balancing Vata Dosha in Autumn is important because Autumn is the time of year when everyone's Vata Dosha elevates quite naturally, due to the windy, dry and cold weather that develops. Psychologically, too, Autumn is the transition from Summer to Winter, there is a...read more
Staying Healthy with the Seasons: Fall in Chinese Medicine and Ayurveda
Fall, the Hinge Between Summer and Winter In Chinese medicine, Fall and Spring are seen as the "hinges" between Summer and Winter. The seasons are a kind of love dance between heaven and earth. In Summer, Gaia (Mother Earth) opens like a flower, her energies are at...read more
Rose Water in Summer
Chill Your Mood: Rose Water in Summer. The Reason for Rose: Pitta Fire in Ayurveda and Liver and Heart Fire in Chinese Medicine Rose water and rose essence has been used for millennia to take the edge off of heat in Summer. Heat in both Ayurveda and Chinese...read more
Rose Water for Elevated Pitta
An elegantly simple herbal remedy for Pitta excess is Rose. Rose is cooling and relaxing; just think of your feelings when smelling a deep red rose on a late June night under the moon. If you have never had that experience, its not too late to start.Walk into any...read more
Cold Beet Borscht Soup for Summer
Cold Beet Borscht Soup for SummerLet's call this a soup, even though I grew up drinking it out of a glass, and at Yonah Shimmel's Knishery in New York (est.1910) they were still serving it on tap, for $1.25, along with home made Kefir, in little plastic institutional...read more
Summer Raw Cabbage Salad a.k.a. Cole Slaw
I am a huge fan of cabbage. When I was a strict vegetarian it must have been its hearty quality and chewy texture that appealed. Now that I am an omnivore, I value cabbage both for its delicious, slightly sweet taste, and its high fiber low calorie ratio. In fact...read more
Cabbage Super Food: Cabbage 'n Apple Salad Recipe with Nutrition Information
Cabbage Super Food We are having a bit of a hot and dry spell here in San Diego, what is dubbed a "Santa Ana" condition, where the wind comes out of the eastern desert, and the humidity drops to the low 20's. The air temp is 81. It all makes me want to eat salad. And...read more
Ten Day Ayurvedic Detox Cleanse
Here is a Ten Day Ayurvedic Detox Elimination Diet I first described for use in Spring, when it is desirable to melt some of the Ama (Toxins) and Kapha dosha that build up naturally in winter. But, this is safe enough to also use in Winter, especially after the...read more
Warming Baked Root and Squash Stew: Vegan or Not
One of the things we look at in Chinese Dietary Therapy is, what are the effects of particular cooking styles on the "energetic" quality of the food; here energy refers to the warming characteristics of the dish. Whereas steaming and quick boiling are mild, and...read more
Beet Root and Daikon Winter Rice Pullao
Winter makes me want to cook, and brings out my love of warming spices. Today I wanted rice and vegetables, and all I had in the house was a large red beet-root, and a daikon radish. So I made Beetroot and Radish Pulao, a really simple and delicious dish. Vegetables...read more
Stinging Nettles: Soup and Medicine
Stinging Nettles: Soup and Medicine When I was a teenager, I was enthralled by the story of Milarepa, "Tibet's Greatest Yogi," who, after a great career as a murderously vengeful black magician, had a change of heart, and transformed himself, in part by great...read more
Vegan Mung Dal with Vegetables for Ulcerative Colitis
Here is a dish I gave to one of my patients Mark. M. a few years back who had a very successful outcome. Mark had been following drug therapy for about 6 months with limited improvement. We then followed a course of acupuncture/moxabustion for 9 months and herbal...read more
Healing Ulcerative Colitis
Ulcerative colitis is a form of inflammatory bowel disease that affects the large intestine. It should not be confused with Irritable Bowel Syndrome. Ulcerative colitis is characterized by the presence of inflammation and ulceration in the intestinal mucosa. The chief...read more
Baked Roots and Squash Stew: Vegan or Non-Vegan
This is an excellent warming slightly sweet slightly spicy stew that can be made purely vegan, or in a traditional mid-eastern style with ground beef or lamb. Making it with meat is more warming and tonifying, suitable for Vata, but unnecesary for Kapha, or Pitta...read more
Teff n' Quinoa Gluten Free Pancakes Recipe
Teff n' Quinoa Gluten Free Vegan Pancakes Recipe Autumn and Winter are ideal times for the warming, grounding quality of of pancakes. But why use pre-packaged, over-salted, sugary, low-fiber pancake mixes whose pre-ground grains may or may not be fresh, when...read more
Winter Barley & Bean One Pot Tridoshic Vegan Stew
IngredientsBarley, 3/4 Cup, Cooked till SoftPinto Beans, 1 Cup, CookedOne Head Beet Greens, or 1 small bunch of Kale or SpinachTurnip, 1 Small, SlicedRed Onion, One Medium, SlicedRaisins, 1 tbsp2 tsp crushed Garlic1 tbsp Coriander powder1 tsp Cumin powder1/2 tsp...read more
Winter Barley & Bean One Pot Tridoshic Vegan Stew
IngredientsBarley, 3/4 Cup, Cooked till SoftPinto Beans, 1 Cup, CookedOne Head Beet Greens, or 1 small bunch of Kale or SpinachTurnip, 1 Small, SlicedRed Onion, One Medium, SlicedRaisins, 1 tbsp2 tsp crushed Garlic1 tbsp Coriander powder1 tsp Cumin powder1/2 tsp...read more
Vegan Nopalitos (Cactus Leaves) with Tofu, Shitake, and Dill
Many people are very concerned with cleansing and "toxins". Right now Whole Foods has a gigantic post-holiday display across from the dairy aisle with all the ingredients for a radical purgative cleanse. But if people ate a balanced diet, they would not need military...read more
Immunity Boosting Foods in Ayurveda
Immunity Boosting Foods Immunity boosting foods are those that are full of Prana-- freshly made and well prepared, organic, easy to digest, and pure. Tailored to our individual body-mind type (prakruti), age, and the season, they fill the body with Prana...read more


text: Facebook Pinterest Twitter Email RSS Marvin Windows and Doors Showcases New OfficeBy Marvin Windows and DoorsMay 22, 2018The StarTribune showcases Marvin Windows and Doors newly renovated Eagan office space. The office was redesigned to feature many of Marvin's windows and doors as well as reflect the company's Nordic heritage. Christine Marvin, design director at Marvin, said in a statement "Our goal was to create more space, as well as a space that enhances creative thinking and encourages collaboration — ultimately changing the way we work". To read the full article visit StarTribune.com


text:
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text:
viernes, octubre 03, 2008
Señoras y señores:
Los señores vuelven a reunirse. Miranda se traslada por motivos laborales a la capital argentina, Buenos Aires, y saludará al señor Valbuena, quien se encuentra residiendo bajo el territorio que gobierna soberanamente la bandera albiceleste. Saludamos esta emotiva renión y les estaremos avisando a todo el mundo del evento señorial. (Señor Valbuena, si usted leyera este comentario, le ruego mande mail o me llame a mi celular, ya que no sé nada de usted y sería un bochorno para este blog que, estando cobijados bajo un mismo cielo, no nos viéramos las caras, ¡caramba!).
Salud. En la foto se aprecia a los señores (Valbuena de estricto blanco y Miranda de coqueto celeste) en su la última junta del mes de mayo de este año, en Puerto Madero.
Los señores
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Penn Medicine's Co-Infection Clinic is a unique program dedicated to meeting the special needs of patients co-infected with HIV and hepatitis C.
Our comprehensive services include:
If you are interested in a consultation, please call 215-662-9908 to request an appointment. Our office hours are Monday-Friday, 8 am to 5 pm.
To prepare for your appointment, please have the following information on hand:
To learn more about our research, visit our Clinical Trials page
Congratulations to the 481 Penn physicians listed below who were included in Philadelphia Magazine's Top Docs™ 2019.
Penn Medicine is one of the world's leading academic medical centers.
A clinical trial is a research study involving patient volunteers that are conducted to find safe and effective treatments for a variety of health conditions.


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Reservoir Lot Trails
Follow North Hemlock Road to trailhead on right, down behind an open white gate, right after the intersection with Blueberry Hill Road and before the intersection with the Burroughs Road.
The southwestern loop is a moderate hike. The northern trail is slightly harder. The trail to the Old Acworth Stage Road is an easy to moderate short jaunt. Out and back is recommended on this one. From the trailhead, follow the trail to the old lower reservoir where the trail splits, continue straight for the southern loop or turn left for the northern trail. They come together fifty feet up that trail. The southern loop is mostly dominated by hemlock and the northern trail is mostly hardwood. The end of the northern trail ends back at the Hemlock Road, turn left and it's a short walk back to the trailhead. Deer, turkey, and bear have been seen along this series of trails.
Trail Manager
Visit Town of Charlestown online for more information or contact:
Charlestown Conservation Commission
PO Box 385, 216 Main St.
Charlestown, NH 03603
Phone: (603)445-5209
Nearby Geocaches
Check for nearby geocaches to Reservoir Lot Trails.
Leave No Trace Principle
Minimize Campfire Impacts
Use only small pieces of dead and down wood for campfires and let them burn down to ash. Please extinguish your campfire before leaving.


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Banner Credit: Helen
Helen Thinks: The first thing I noticed about 'your heart beating against the radio static' was the fact that it is written completely different to the other kind of poems on this site. The prose-like style of writing that poetic abortion has used throughout this piece of fiction keeps the reader clinging onto every single word that has been written. The crazy thing about this poem; this author; is that you can practically hear their voice through the way they decide to lace their words together. It's captivating. With quotes from other songs perfectly allotted throughout, "your heart beating against the radio static" is a timeless poem that I shall be reading again and again.


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2019 Exhibit Information
May 1-5, 2019 (Conference Dates)
May 2-4, 2019 (Exhibit Dates)
JW Marriott Austin
Austin, Texas
Exhibit Space
The dimensions of the booths are 8×10 which means 8 deep(front to back of booth) and 10 wide(left to right of booth). Note: If you have a custom 10×10 booth, it will NOT fit an 8×10 space.
Booth Costs
$37.50 per sq. ft.
(Example: Single 8×10 = $37.50 x 80 sq. ft = $3,000)
Corners = $150 each
Exclusive Exhibiting Opportunities
Exhibitors have an additional opportunity to exhibit on May 1 or May 5 to meet Society attendees who meet on the front or back end of the COSM schedule. Company must exhibit at COSM to secure these options. See the Exhibit Prospectus for more details.
Wednesday, May 1
9:00am – 4:00pm
Access to: ABEA, AHNS, AAFPRS and ALA
Sunday, May 5
7:00am – Noon
Access to: ANS, AOS, ASPO, and TRIO
Exhibit Prospectus & Floor Plan
Initial Booth Assignments will be made in December 2018. If you want to be part of the initial exhibit space assignment, your application must be received by December 15, 2018.
Exhibit Space Confirmations will be sent in early January 2019.
COSM Exhibit Space Application only
Interactive (LIVE) – FLOOR PLAN
Eligibility for Exhibiting
The exhibits are an extension of the continuing education program of COSM. For an application to be accepted by the COSM Secretaries Liaison Committee, the products and services must be related to the otolaryngology/medical field.
Applications from companies that have not previously exhibited with COSM will be reviewed by the COSM Secretaries Liaison Committee for eligibility before assignment is made.
The materials required for review are:
- Background information on the company
- Promotional brochures/literature for all products and services to be exhibited
- A list of three medical meetings where the company has recently exhibited
The COSM Secretaries Liaison Committee reserves the right, even after an application has been approved, to refuse exhibits, curtail activities, or to close exhibits or parts of exhibits that do not, in the COSM Secretaries Liaison Committee's determination, comply with its rules and regulations.
Forward your materials to Judy Hambrick at firstname.lastname@example.com.
January 4
- Exhibitor Housing Block request form
- Exhibit Booth Assignment letters emailed
January 18
- Online Exhibitor Service Manual posted on COSM Web site (Service orders will only be fulfilled when booth space is paid in full and a certificate of insurance has been provided)
February 4
- Update your company description online (see Exhibit Space Confirmation Letter)
- Housing rooming list
- Exhibitor Events applications
March 1
- No refund for cancellation or reduction of exhibit space
- Final payment for booth space
March 22
- Exhibitor-appointed contractor (EAC) request form
- Gifts/promotional items form
- Raffle request form
For COSM to obtain the necessary amount of meeting and exhibit space, COSM must commit to using a minimum number of guest rooms. If that commitment is not met, COSM will incur significant financial penalties and it will cause a major impact on the future programs that COSM is able to offer. By booking your room under the official COSM room block, you help COSM meet their hotel obligation. We thank you in advance for your assistance.
JW Marriott Austin
110 E 2nd St, Austin, TX 78701
Room Rate: $263 Single or Double per night plus taxes
Reservation Rate Deadline: April 8, 2019 or when sold out, whichever comes first
Cancellation Policy: All reservations must be accompanied by a first night room deposit with a credit card. Any no shows and rooms not cancelled before 72 hours prior to arrival date will be charged one night's room and tax and will be applied to the credit card.
Click here to MAKE AN ONLINE RESERVATION or call 888-236-2427
Exhibitor Block Housing Request form – If you require 10 or more sleeping rooms, contact: Marisa Villalba at email@example.com. Deadline to submit form is January 4, 2019.
Exhibitor Portal Login
Click here to login to the Exhibitor Portal to access the following areas after January 15, 2019. (You will need your password located on your Exhibit Space Confirmation letter sent in January 2019).
- Update/Review Company listing (deadline: February 4)
- Product categories – select up to 5 product categories
- Product Photos – upload photos/pictures of products
- Press release – upload one press release
- Show specials – enter product discounts or show specials
- EAC Form (deadline: March 22, 2019)
- Gifts/Promotional Items Giveaway Form (deadline: March 22)
- Advertising & Marketing Brochure
- Exhibitor Events Brochure
- Exhibitor badges (available February 2019)
Exhibitor Service Manual.
Service Manual contains important dates, checklists, furniture, labor, electrical, internet, AV and shipping. To access the Exhibitor Service Manual, see Exhibitor Portal Login. (Available January 2019)
Advertising & Marketing Opportunities.
To view the Advertising & Marketing Brochure, login to the exhibitor portal. (Available in January 2019)
Questions? Contact Judy Hambrick, COSM Exhibit Coordinator, firstname.lastname@example.com.


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Carbon and Coal
Love Hearts Yellow Necklace
Get a sweet tooth with this Carbon and Coal necklace. With a head turning, vibrant, yellow love heart shaped cubic zirconia, surrounded by clear micro cubic zirconias. Plated in a lovely white gold.
Approximate measurement:
Chain Length: 45cm
Product Info
All of our jewellery is finished with an anti- tarnish, anti-abrasion coating. This coating helps protect against the natural wear and tear that is expected with plated jewellery. This will ensure, that if looked after properly, your jewellery will last for years!
Carbon and Coal source the finest quality AAA and above cubic zirconias to ensure the longevity, quality and style at affordable prices.


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Urban Village was established in 2014 to support community outreach initiatives within our parish boundaries, which extend from Wornall Road to Prospect Avenue, and 59th Street to Gregory Boulevard.
Urban Village strives to create socio-economic opportunities within our parish boundaries, working in partnership with other individuals and organizations. We build connections and community by focusing on three areas, including Seniors, Youth, and Housing.Urban Village Ministry Information Sheet 2018
Lead to Read
In 2016, Urban Village began a new initiative by partnering with Lead to Read, a free program for Kansas City-area urban schools. The goal is simple: to inspire kids to love reading, and to let them know someone cares. Lead to Read connects a caring adult with a child in grades 1 through 4, and for 30 minutes every week during the school year, the pair read together in the elementary school classroom. For the 2017-18 school year, St. Peter's volunteers will read with students from Troost Elementary School. Learn more about Lead to Read at http://www.leadtoreadkc.org/. If you are interested in volunteering, please email Charlie Murphy.
Refresh KC
In 2016, Kansas City was the first city in the U.S. to host REFRESH, a community-building/interior-painting program brought to KC from Toronto. St. Peter's Urban Village was one of several collaborators who supported this effort, initiated by our neighbors, the Nazarene Theological Seminary (NTS). The program involves painting the interiors of homes in the urban core that are chosen through an application process. Volunteers bring the paint and supplies, (furnished by Refresh KC) and the homeowner supplies the lunch. It's a great way to build community and lend a hand to our neighbors. More than 60 St. Peter's volunteers took part in Refresh 2017, and we will soon start gearing up for Refresh 2018, scheduled for June1-2.
St. Therese Little Flower Senior Center
Thanks to our special relationship with St. Therese Little Flower Parish, St. Peter's parishioners have the opportunity to share in the events and activities at the St. Therese Senior Center. Volunteers from St. Peter's assist in checking on the well-being of homebound seniors through daily phone calls, and help out at the many meals, activities, and holiday celebrations the Senior Center hosts.
We are looking for volunteers to make phone calls to check on the welfare of homebound seniors. Phone calls are made from the St. Therese Senior Center from 10-11 a.m. every weekday. Please find a day that works for you and sign up here.
Please enjoy this short video featuring Urban Village Council member Marty Seaton, speaking at Mass about his experience as a volunteer with the Refresh KC project. We hope it inspires you to volunteer and become part of St. Peter's Urban Village!
Urban Village Council Members:
If you are interested in finding out more about Urban Village or would like to consider serving on a sub-committee, please contact Marty Seaton.
Urban Village Ministry Information Sheet 2018


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Things had been going so well. I felt hopeful that everything would continue to improve with patience and practice.
I started my period on February 11th. This was only the second cycle I've had since getting the Nex.planon birth control arm implant in September 2012. I'd had three blissful, period-free months. One of the most common side effects (and most commonly cited reasons for having the implant removed) is prolonged periods. The first cycle I'd had with the implant was 11 days (mine are usually seven). It was annoying, but so light, just a few drops a day, that I felt it was worth it if they were then going to stop for months at a time. This time around, it was 16 days, and I was beginning to wonder if it would ever end (it can go on for months, hence the getting it removed). I was starting to panic, not wanting to get it removed, but wondering how long this could go on and still be worth it. And again, it was just a few drops. Plenty of people have sex when the woman is on her period. But I wasn't comfortable with that, and I told B I would let him know when I was ready again.
By the time I was ready and we were together on March 1st, it had been three weeks for us. (Let me tell you, by the way, that in the interim, I still did not become a handjob expert, but I got some practice.) I loved getting into bed naked late that night and waiting for B to emerge from brushing his teeth. I contemplated putting on lube while I waited, but I wanted to wait and see how things would go. I loved making out with him. The thought crossed my mind–I'm in bed naked with my boyfriend and we're going to have sex–and it still feels so new and exciting, yet natural and wonderful.
I still need lots of practice speaking up and giving guidance and direction while things are going on. It's so important to be able to say, "a little gentler," or, "maybe try it like this." But it isn't easy. B's having such a nice time and making all these sexy noises, and trying his best to give me a nice time…and I just don't want to interrupt him. And break the mood or make him feel bad. Anyway, I was hoping I was ready enough for everything to go smoothly. But I wasn't. It hurt when we tried, and we stopped for lube. Goodbye any whisper of arousal. But once we'd gotten past the mechanics, it was so nice to be back together again, to hear his sounds and watch his face and know that I was giving that to him.
But afterward, I was so disappointed by the amount of lingering pain I felt, and I let him know we were going to have to work on insertion. Later, I realized I was bleeding. Just like practice runs one and two, there must have been a tiny tear. I was frustrated with myself–why hadn't I just used lube at the start, why hadn't I just made sure I was really ready? Now we'd have to wait for me to heal. Again.
I didn't want to tell B. He'd be so disappointed and sad, too. I googled it and found, of course, that I'm not the only one. That plenty of women who have had plenty of sex deal with this. The skin of the vulva and vagina is very delicate! Usually lube solves the problem. And of course, if you don't wait to heal completely, you can open up the tear again. But how do you know when you're completely healed? Nothing hurts right now, but it might if we try. I don't want to be scared to try and I don't want my body to associate sex with pain. Last time, after practice run two, we backed off for about a month, so I don't know what would have happened had we only waited a week.
It's a week today. Two days ago, when B came over for dinner, I did tell him. I told him that we'd have to be more careful, that if we find that things are not working, we can't force it. That we must not be in the right position and we need to just make an adjustment–try a different angle, or a bit to the right or left. I've just thought of an analogy. It's kind of like getting hole-punched paper into a three-ring binder when the holes are just a little off. You have to pull the paper and the hole might rub and get stretched fitting over the ring. Ouch. And you know it would fit if you could just move it over a little bit… There was that time that penetration took us by surprise, so we know it can happen with ease. We just haven't been able to replicate it. There's both of our inexperience to contend with. There's our height difference. There's possibly a size issue–but we can't really know. And of course there's my cerebral palsy. Which just makes everything difficult. And there's my struggle with reaching and maintaining arousal. Which isn't making B feel great, I know. God, I wish this were easier. This never happens in fiction.
We need to relax. Be creative. Try new things. B took this new development pretty well, I think. Asking, "What do you want to try?" And we talked about it, a little sadly and carefully. He turns on my mind and my heart, so why is my body making things so difficult? I do feel thrills and pleasurable anticipatory squeezes downstairs when I think about sex with B. And it's not just imagining sex anymore. It's my actual experiences that I can think about and feel my body react to in a positive way. I need my body to do that, and keep doing that, while I'm actually with him, not just thinking about him! I want so much for us to have a fun and fulfilling sex life. What is it going to take for us to get there?


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In case you haven't met me, my name is Nicole. The founder of Knitted with Grace blog. I'll just share a little about me. I wasn't a early bird, in fact I disliked mornings at my young age but now I LOVE my early mornings. Why? Because I spend my early mornings, (and by early I mean 5 o'clock in the morning) curling up in my soft throw blanket and having a hot cup of coffee in one hand and the Bible in the other. I love spending time in the Word and seeking Jesus on a more deeper level. I'm married to an amazing hunk who is a hoot, I love spending every single minute I can with him. We have 3 amazing daughters with another on the way (in some very short weeks ahead oh Lord help us ha). I enjoy laughter and wonderful conversations with friends and family. I'm a stay at home mom who works with Young Living and we love the all natural life.
We began using essential oils 4 years ago and its been the best journey yet! We joined Young Living for what we thought was for one reason. Boy was that not the case, it turns out they helped us in so many other ways too. I love sharing the many ways essential oils can help families.
I love reading a book when I have time (cause you know 3 kids, 2 dogs, and another baby on the way) + visiting family + listening to music way too loud (you'll probably catch me dancing in the kitchen but don't mind that) + watching football with my husband + I'd rather choose to wear boots and jeans than heels anyway + sippin' on some yummy peach tea + sewing & crocheting for fun!


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text: Getting the best from your MVPs 10/03/2008| www.cos-mag.com Coaching Corporate MVPS: Challenging and Developing High-Potential EmployeesBy Margaret ButterissWiley; Hardcover; $42.95 (CAN)" border="In any organization, about five to 10 per cent of people in the workforce deliver extraordinary value to the organization - in many cases, two to three times more value that their less gifted colleagues," says author and Right Management senior vice-president Margaret Butteriss. These are the people who constantly seek to improve their own performance and that of the organization, but never at the expense of their colleagues. They are, therefore, team players and role models.The question for employers is, of course, how to develop and retain their MVPs. While that question is not a new one, increasing pressures from a shrinking global workplace, as well as the predicted, inevitable talent and leadership crunch, have given the question even greater importance. Building on her earlier book Corporate MVPs: Managing Your Company's Most Valuable Performers, Butteriss narrows her focus in the new book to zero in on the key issue of retention. More specifically, she discusses coaching MVPs, in order to address the unique development needs of these valuable employees, and how it differs from coaching others. During the course of her research, Butteriss interviewed some 39 people from various international organizations. Butteriss draws on these resources to address: creating the culture and framework for talent management; the use of assessment approaches and tools to identify and develop talent; approaches to leadership development; coaching MVPs and high-potentials; coaching the failing MVP; the role of HR in coaching and talent development; and more. For more information, visit www.wiley.ca or www.right.com. © Copyright Canadian Occupational Safety, HAB Press. All rights reserved. See More Articles in Leadership ▶ Add Comment * Title * Name * Email Anonymous * Comment Submit


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Don't let your Heart Down
From the headline you know I am still totally in raptured with the heart this month. Why? Because A Loving Heart creates the sweetest life.
I literally fell in love with the heart while I was teaching anatomy and physiology. The more I time I spent thinking about how much the heart does for us, the more I fell in love with it. It is our life line – our love line too.
The heart acts as an engine or a pump that allows the rest of our body perform its functions. The heart is the only muscle in our bodies that never rests - it is always working for our good, so we can stay alive. As an engine it pumps out 4-5 liters of blood to the entire body every minute (that's two 2-liter soda bottle's worth of blood every minute). When we choose to exercise it can pump five times that amount.
Its ability to be flexible as the environment changes is amazing. The heart provides nourishment to itself first before supplying blood to any other part of the body. It recognizes that without self-care and nourishment it will not be able to keep all the other parts operational.
When the heart's arteries become blocked it creates new ones to continue to feed itself. Its ability to change and adapt to correct a dangerous situation is life-saving. It has an intricate communication system so that muscle cells can work as a collective to pump at the same time. It understands the importance of collective work and communication to get a task accomplished with split-second accuracy.
The heart regulates itself but can be influenced by positive outside factors from other body systems. It takes new input to change direction for the good quickly. The heart does all of this, yet it is only the size of our human fist.
Why do I share all of this about the heart? I believe that heart health begins with awareness of how fantastic our heart muscle truly is and how it has so many qualities that we as humans find important. I think if we can have an appreciation for what our heart does for us perhaps we will treat it better.
Perhaps when you get a diagnosis of high blood pressure, high cholesterol, or coronary artery disease, you will search out doctors who will teach you how to take better care of your heart.
Perhaps you will eat more fruits, vegetables, and whole-grains every day. Perhaps you will become willing to exercise 30 minutes five times per week. Perhaps you will manage you stress to reduce extra burdens for you hearts. Perhaps you will help to extend the life of you heart through changing you behaviors that cause damage to you hearts. Perhaps with this new knowledge of how exquisite our heart is we can change the statistics that one in two women will die of heart disease.
I believe our hearts have a lot to teach us about how to love ourselves better. Are you willing to listen?
If you are ready to listen come to seminar this week and learn!
To Your One Sweet Life,
Dr. Dae
In case you missed them, here are my last few blog posts:
Hitting the Bulls Eye!
Have you dropped off our resolution already? Don't be ashamed, read this...
There Will Be No Resolutions in Dr. Dae's Practice This Year!


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Floor Area: 221 Bedrooms: 4 Bathrooms: 4 Garage: 1
Fantastic townhouse in the Rio Real Golf area. Wonderful views of the golf course from the front of the house. The ground floor is distributed in entrance hall, fully equipped kitchen with access to a private patio, toilet, large living room, nice covered terrace and private garden of 61 m2 approximately.
On the first floor there are 3 rooms; the main one with bathroom en suite and dressing room, and two rooms with independent bathroom.
On the Attic floor there is a charming double room with independent terrace and golf and mountain views. This has large bathrooms en suite.
It is sold furnished.


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"Happy families are all alike; every unhappy family is unhappy in its own way," Leo Tolstoy famously wrote in his Russian saga "Anna Karenina."
The Russian novelist's observation applies as well to the spiritual family at the Aquinas Newman Center on the University of New Mexico campus. It is a family beset by division and unhappiness by some longstanding parishioners at the changes Archbishop Michael Sheehan has ordered.
That the contemporary characters are good people doesn't make it a happier place.
There are the much-loved Dominican friars, spiritual pastors at the center since 1950, dismissed from their post, they say, without the due process of a hearing on why they were told to leave. They departed, if sadly, with a quiet dignity befitting of their storied spiritual history.
There's the archbishop, the spiritual leader of the Archdiocese of Santa Fe, who among other things sought to mine more religious vocations from the UNM campus. He had every right to order the change he deemed best.
There are longtime parishioners, many of them who were students decades ago and some who work for the university now, who chafed at the change, gathered protesting petitions and unsuccessfully sought an audience with the archbishop to plead their case. They leaked the story to this newspaper long before the formal announcement had been planned. The newspaper did its job.
There is Father Michael DePalma, the archdiocese's vocation director, who did his job, too. After four good years as pastor of San Ysidro Parish in Corrales, a church building expansion paid for or nearly so, he told parishioners it wasn't his choice to leave but would do what the archbishop wanted.
He was sad. Parishioners were sad. But parish priests come and go in the Catholic Church. This month, he packed his bags and headed across town to the Newman Center.
You can endlessly argue the merits of the archbishop's autocratic style and the changes Father DePalma made at the Newman Center – the rearranging of pews to a more traditional setting, the removal of artwork and books (Although, he says, "no books were actually taken; just rearranged"), no more women altar servers – all merely the trappings of faith.
But what's been muddied in all the uproar – some parishioners leaving and others simmering in a spiritual stew in the back of the church – is the gospel message and the miracle of faith Father DePalma will certainly bring whether or not a pound or more of flesh is extracted from him in this the summer of the center's discontent.
It's well documented that the Catholic Church, a divinely inspired institution uniquely populated by flawed human beings, has had its share of creeps and crooks in the priesthood over the years, just as they're found in every walk of life, in every denomination on every corner of the earth.
But the thousands of others worldwide are men who faithfully heed God's calling to a hard, sometimes lonely life that is not for sissies or the faint of heart. What is beyond reproach is Father DePalma's character, his dedication and desire to fulfill his priestly vocation as preacher and teacher of God's word. Those whose path he comes across will be the better for it.
Meanwhile, some will leave the Newman Center, maybe even the Church. Where will they go on their odyssey of discontent, splintering their community to find the perfect fit? The infamous Vietnam War oxymoron comes to mind, "We had to destroy the village to save it."
"Every unhappy family is unhappy in its own way." For some, it's sad that way at the Newman Center. But the bet here says it won't be sad for long.
Tim Coder, a retired journalist and a former seminary student, is author of the novel "War Without End, Amen: A Vietnam Story."


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Seth Beckton is a self taught photographer that has been living and practicing here in Aspen Colorado for the last 5 years. He is inspired by nature, people, surrounding art and every day life. The challenge and infinite possibilities of photography keep Seth motivated and pursuing the action of capturing/creating the ultimate image.
Website: SethBecktonPhoto.com
Instagram: @SethBeckton
Twitter: @SethBeckton