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Week 2: Why Socialism is Not What America Needs
Hello everyone, and welcome (or welcome back)! I hope you have all had a chance by now to read my introductory post, as well as my bio! If you have not, both of those pieces are still available to view. This week's topic is one that I am both excited and apprehensive to write. I am excited because economics and philosophy are some of my favorite topics, but also apprehensive because this topic is quite contentious. Hopefully I can make it through this without pissing too many people off, while also kindling conversation and education.
To start this, I feel that it is necessary to give some context, and "fine print"; as a matter of personal beliefs, I feel that neither socialism nor communism are inherently evil constructs. Also, since I brought up both of those in the same sentence, it would probably be advantageous to explain the difference for those who may not know. The primary and distinguishing difference is that socialism is solely an economic system, and communism is both a political and economic system. With that cleared up, neither system is inherently evil, and both could theoretically be designed to work ethically. As an amateur economist, I have a preference toward socialist concepts, but also recognize its practical failures. Economics is a lot like many other disciplines, in that there are two ways of thinking about an economic system. In the "design" stage, the system can be thought out and created without actually being subscribed to real-world complications, governments, businesses, and....well...people! This allows for the creation of systems like socialism and capitalism. The second "step" implementation, and research is usually where the majority of the problems are fully realized, in other words, once the concept has been applied to real-world complications, governments, businesses, people etc. To bring this to a closing point, I believe in socialism as a theoretical concept, and think that it is not inherently evil, but I think that implementing socialism in the United States would be disastrous.
Now that I have gotten my personal opinions out of the way, let's get into the meat of the topic. Socialism is NOT good for America, and it will not serve as a successful solution to the problems that we face. To clarify, I mean to say an overhaul/shift toward an entirely socialist economy is not what America needs. This is wholly different from integrating certain socialist principles into an otherwise wholly capitalist economy. Things such as: social security, medicaid, medicare, etc. are all examples of socialist principles in action. So, why would the overhaul be terrible? My initial response is, where do I begin? The biggest concern, is that it would fail to appropriately alleviate one of the biggest crises facing most Americans: poverty. Now, before continuing, I can already hear my fellow left-leaning friends talking about the Scandinavian countries and how beautifully socialism works there. We must realize three things when we try to bring those countries into this conversation: 1. They are entirely different than the U.S. on a lot of core levels- culture, population size, industry, etc. 2. They are social democracies, not socialist (commonly referred to as the Nordic Model which usually refers to a high percentage of unionized labor, heavily funded and far-reaching social programs, and FREE MARKETS and TRADE) 3. The problems faced in these countries are different, and in different scope than the problems we face in the U.S. That being said, it is actually a logical fallacy to compare the two in this kind of conversation. Back to the previous point, pure socialism would not fix income inequality in the United States, and therefore, would fail to fix the poverty crisis. Most people argue that if we took all the money in the United States and redistributed it equally, that it would fix the poverty crisis, but this is a fallacy. Unlike communism, socialism is solely an economic system and allows for personal property ownership, this means that this system would allow for most non-liquid assets to be retained. While it is commonly said that billionaires should pay for the plights of the middle class, it should be remembered that most of their wealth is tied up in non-liquid assets, and stock holdings. A great is example is Mark Zuckerberg, while he tops many lists for his wealth, the vast majority of his wealth is directly related to his +/-29% holding in Facebook. This means that if the value of a Facebook stock drops, so does Mark's net worth, which just happened recently. As a result of a heavy plummet in Facebook stock, Zuckerberg "lost" about 18.8 billion dollars overnight. So, to add figures to my argument, would the redistribution of all liquid assets fix the poverty crisis? In the United States, it is roughly estimated that all "spendable" cash and cash equivalents (and short term investments, to be generous) total 9.5914 trillion dollars. Now let's divide that by the 129 million households that are in the United States, we get 74,351.93. This may seem like an impressive sum of money, but let's consider this: the average salary in America is $59,000. According to the standard deviation, 80% of people between $41,000 and $72,000. That means that each person's "payout" would be barely more than their regular yearly salary. This also fails to consider the fact that we have reallocated the top-earner's liquid wealth. This would have enormous consequences on business growth and sustainability, and therefore jobs and personal career growth and retention. This means, that in one year's time (if not sooner) the US would be reeling from a far greater poverty crisis than we could have ever imaged.
In the last section I was addressing a commonly voiced concept to fixing poverty: perfect redistribution. While I successfully demonstrated the devastating effect something like that would have, it was (I must confess) kind of a straw man argument, because socialism doesn't really dictate perfect redistribution. Socialism has state ownership of and worker's self-management of the means of production. This means that the wages are usually determined by productivity, not unlike what exists in the U.S. today. This means that, there wouldn't likely be any real re-distribution at all, and the status quo would be maintained. The big difference would be lack of competition. With private ownership within a properly operating free market, there is a high-degree of competition which helps to drive down costs. Within a socialist system, the government owns the means of production and can set costs, there is no competition. While this can be good, if you have a fair and benevolent government that believes in equity, and fair prices, it can also be detrimental and cause prices on goods to skyrocket. In general, the question we must ask ourselves is, how much do we trust the government to regulate industry, prices, etc.? Currently, we are given the privilege to vote for most of our public officials yet we have one of the lowest voter turnouts of all democratic nations (57%). But this is the same country where there is a growing portion of the left-leaning population that is advocating for socialism. While the failure of a socialist system is not only likely, but demonstrable, the only scenarios where circumstances were improved were related to a high degree of civilian involvement. My proposal, which I will address in the next section, is to utilize our civilian voices to fix our current system, not bring in something new.
In the United States we have something which is truly one-of-a-kind. We are a nation of immigrants that has grown into one of the most successful nations on Earth. We, in all of our diversity, and through all of our hardships have grown into something that is beautiful. But like many beautiful things, sometimes we become tainted by the ugly aspects of life: greed, fear, hatred, etc. Right now, our country must reconcile our beliefs with our practices. We are supposed to be a country of opportunity where ANYBODY who has the will, and the desire, can come and have a satisfying, fulfilling life. However, more and more, it seems that this country caters to the wealthy and the corporations and the...white men. The opportunities for the immigrant, the middle class, the African American, are fleeting, and it is time for us to stand-up and say that enough is enough! We all need to rise up together, and use our voice to call for the change we need. Whether it be higher wages, or humane treatment of those entering across the border, or equality for our African American brothers and sisters, WE have to speak up, we have to VOTE, and we have to fill the streets when they don't listen. The problem with America is NOT that we are capitalist, it is that we have allowed the very wealthy to use their money to buy influence, to buy legislation, to buy politicians. We alone can put a stop to this, and it starts with using our own influence...influence that is afforded to us by our beautiful democratic system. Lets build the America we want, the America we know we can have!
Thanks for reading, I hope you enjoyed this!


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starring among 14 fillies declared for the
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starring among 14 fillies declared for the
Fri Jan 04, 2019 6:51 am
Crazy Racer
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Minding will bid for a Classic double at the Curragh on Sunday after surprisingly starring among 14 fillies declared for the Tattersalls Irish 1,000 Guineas. The daughter of Galileo led home a one-two-three for trainer Aidan OBrien in the 1000 Guineas at Newmarket three weeks ago, with Ballydoyle and Alice Springs filling out the places.Ballydoyle was the stables anticipated number one hope for the Irish equivalent, with Minding widely expected to head straight for next months Investec Oaks at Epsom, but plans changed on Friday morning after Ballydoyle returned an unsatisfactory blood test. OBrien said: Obviously it was a change of heart when Ballydoyles blood came in wrong this morning.Out of all the runners that we had done this morning, just the two of them were wrong, her and Vancouver (intended runner in Greenlands Stakes).Minding is joined by stable companions Coolmore, Californiadreaming and Pretty Perfect.Leading the challenge to Minding is Michael OCallaghans hugely impressive 1,000 Guineas Trial winner Now Or Never and Jim Bolgers Newmarket sixth Turret Rocks.Kevin Prendergast runs Cool Thunder, who bolted up on her only previous appearance in a Naas maiden last October.Going up in trip would be the worry for her, but shes in good shape, said Prendergast.She was very good when she won in Naas and Im hoping shell run a good race.The two British-trained contenders are Kevin Ryans Ashadihan and Czabo from Mick Channons yard.
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. Ribery, who won UEFAs best player in Europe award for the 2012-13 season, helped Bayern Munich win the Champions League and Bundesliga and German Cup titles. Messi, winner of the last four Ballon dOr awards in voting by coaches, team captains and media, was injured late in the season and could not prevent Barcelona from being beaten by Bayern in the Champions League semifinals.
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I was going through my computer today and stumbled upon a data set that I had processed in January of this year (two weeks shy of being a year ago) and had completely forgotten about some how.
The data in question is of DG 41, a reflection nebula that is in a cloud of dust. The data was collected in November and December of 2015 and consists of 7.5 hours of Luminance, 8 hours 10 minutes each of Red and Blue, and 7 hours 10 minutes Green data.
Here it is:
That's about it, don't know how I forgot it but I'm glad I found it.
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Leinster secured their first bonus point win under head coach Leo Cullen.
They beat the Newport Gwent Dragons 37-13 at the RDS in round three of the PRO12. Two tries and one conversion from captain Isa Nacewa, in response to Sarel Pretorius' try, saw Leinster come from 10-6 down to lead 20-10 at half-time.
A Jason Tovey penalty kept the visitors in touch before Gary Ringrose and Cathal Marsh both claimed their first Senior Leinster tries midway through the second half to seal the victory.
Fergus McFadden kicked 15 points for Leinster who lost both home and away to the Dragons last season. Here are the thoughts of Leinster Coach Cullen.


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For travelers with TSA PreCheck, some good news. Qatar Airways announced on Wednesday that it has joined the program. For those already enrolled in the Transportation Security Administration (TSA) program, this means you can access TSA PreCheck when flying from any of Qatar's 10 US-based gateways.
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With the Lord, everything is possible. People are dying every day, companies are being closed down day by day, businesses of men run short of capital income, but the Word of the Lord will never die down and will continue to save men every day in this world. The work in Cameroon is growing with the fear of the Lord and especially in the French speaking part of the country.
Students returned to campus on the 11th of September. Brother Gary Fallis arrived on the soils of Cameroon the same day and was taking directly to his hotel room with the company of the coordinator, David Ballard, and the director of the school in Wotutu.
Brother Gary finished his first week of teaching on "The Scheme of Redemption" and was interpreted by one of our instructors, and all seven of our students validated it and will begin today with the "Godhead." He is a very good teacher, even in his approach of this particular course. We pray for him to still have more strength so as to give us a powerful approach on the next course.
We spent several days last week going up and down with the David Ballard and Steve doing evangelism to some villages around Mbanga, and the Lord added some souls into His vineyard who are worshiping God today with all amount of authority. We should keep on praying for these precious souls.
Our second quarter will end this weekend. Students went for field work and restored many souls in Nbangante, Abang, Mabanda, Douala, Nsanke, and Mujuka. We are still doing follow up with prospects and backsliders, as we sent students back to these congregations for weekend evangelism. The field is really vast and the students are few, but we shall still do our best to see that the work penetrates the French world in Cameroon and other parts of the world, like in Tchad and Central African Republic.
We shall immediately kick off with the third quarter on the 28th of this month and students might go for campaign as far as the Northern part of Cameroon.
May our good God give us long life, and as young as I am I will use my strength to do the work of God. "Evangelism is our Mission and our Mission is Evangelism."
Brother Ititi


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{Fata Organa} Toki's Surgery
This morning, we (Arya and I, because she wouldn't let me leave without her) took Toki into the vet for his eye surgery.
This is the lump that is being removed today. They'll send it off to get it tested so we will know if it's something to continue worrying about or if it was just a growth that needed to be removed. He wasn't exactly thrilled that I had to leave him at the vet (he kept trying to hide behind me), but he isn't staying there overnight or anything. He should be ready to come home around 4 this afternoon. Hopefully, I'll have an update before then on how everything went.
EDIT: Toki's surgery went fine. It was very quick and easy, Dr. Miller didn't even need to use stitches because she were able to cauterize the area after she cut the growth off. I didn't even need to send the growth in to be tested, as Dr. Miller felt certain that it wasn't cancer and just a regular type of growth dogs can get. Toki was pretty angry with me for the entire ordeal. He only looked at me once (when he was making sure I was there and we were going home) the rest of the afternoon/night. As soon as he got in the car, he refused to look at me. When we got home, he was even more angry with me because I had thrown out the old beds he and Arya had and replaced them. Late that night, he finally gave in and decided to try the new bed out (he loves it). I have some eye lube to put on him twice a day to keep it from drying out, and other than that he's good to go!


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No one wants to steal it.
Took Milton out for his morning constitutional, and found my passenger side door wide open as well as the glove box.
The keys were on the seat where I left them.
Note to would-be thief: You could have at least tidied up. And where were you raised? In a barn? Close the fucking door!
Luckily the dome light has been busted for a while, otherwise the battery would be dead.
Everyone is always so proud to show off a new car or a new phone or new whatever. I have a little crappy car. It works, and nobody wants to steal it.


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Digital Officer - Part Time & Flexible Working Available
- Recruiter
- Not For Profit People
- Location
- Trowbridge
- Salary
- £22401 - £24657 Per Annum
- Posted
- 03 Jan 2019
- Closes
- 03 Feb 2019
- Ref
- 1030
- Hours
- Part Time
- Flexibility
- Flexible working available, Home working available
- Contract Type
- Contract
Our client is a local charity supporting over 10,000 unpaid carers. The charity has ambitious plans to develop digital solutions to better support and communicate with beneficiaries and stakeholders. The Digital Officer is a new position which will support the implementation of the charities' digital strategy.
Location: Wiltshire, flexibly based at home with minimum 1 day per week in the Semington Office
Hours: Part-Time, 22.5 hours per week Monday to Friday, plus occasional weekend/evening
Benefits: 28 days holiday in addition to bank holidays, 5% employer contribution to pension, free annual eye tests.
Duration: Contract, 24 months
Closing date: Friday 25th January, 12 noon
Interview date: Friday February 8th
About the Role:
Sitting within the Communications and Digital team, but working across the charity, the post-holder will support the Communications and Digital Manager in driving the use of digital solutions by both staff and carers.
The post-holder will contribute to delivering our client's digital policy and plan, and will provide expertise around the implementation and ongoing use of digital solutions across websites, social media and digital communications.
As a member of a small team, the Digital Officer will be expected to support colleagues by identifying appropriate sources of information, advice, benefits, equipment and services which carers can access, as well as actively contribute and participate in publicity events to raise awareness of carers' needs.
About you:
The successful Digital Officer will be organised with the ability to work around problems.
You will be supporting the implementation of the new CRM, so previous experience of using/implementing CRM systems is essential. You will have worked with WordPress and Google analytics and have a detailed understanding of the main Social Media platforms (Instagram, Facebook, twitter, snapchat etc).
Knowledge of digital phone systems and digital marketing (including inbound sales and PPC) would also be advantageous.
If you'd like to use your skills to work for an organisation that makes a difference within your local community, an organisation that is forward thinking with a passionate team then apply today!
Our client is an equal opportunities employer and values diversity.
Other roles that you may also have experience of may include: Digital & Social Media Officer, Digital Communications Officer, Web Officer, Digital Assistant, Digital Content Editor, Digital Marketing, Communications Officer, Digital Media, Web Content and Social Media Officer, CRM Implementation


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Acure Organics /// Sensitive Skin Facial Cleanser
My skin is incredibly sensitive.
My skin will react at the slightest rise in body temperature - never mind irritating skincare products. That's why I consider myself such a great guinea pig for product testing!
If a product is gentle enough for me, you're gold.
This cleanser was formulated specifically for sensitive skin. It purifies skin without stripping it of any natural moisture. It will clean away makeup and impurities without compromising your moisture barrier - which is my favourite thing!
Got Questions?!??!
Leave a comment in the box below and I'll answer them for you.


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Beyond Indica/Sativa: Terpene Profiles and Strain Selection/
With the explosion of the recreational market, consumer choice in Cannabis has never been greater. You can go with A Super Lemon Haze, A Jack Herer, A Hindu Kush, A Girl Scout Cookies… but what do these actually mean? Why does this strain affect me in a way that this one doesn't? We have heard the classic Sativa, Head high and Indica, In-Da-Couch moniker, but what do these really mean? And with the hybridization of every strain it can get even more muddled. Everyday I see more and more companies putting out proprietary strain phenotypes with less and less obvious naming conventions leading to consumer confusion and paralysis. This forces consumers to make uneducated choices in their consumption which can lead to anxiety, irritation and long-term doubt in the industry and Cannabis. This is my little primer on how I choose Cannabis for people and why.
The main thing to understand is that every strain phenotype and really every individual plant will be slightly different, but with a little bit of insight we can infer certain characteristics and how they will interact with people. The first thing I always run into are what I call 'Number Hunters.' These people have typically been smoking for a while and are knowledgeable in what they like but not necessarily the specifics of why. These people will look for the highest THC percentage number listed in your shop. These people, while well meaning, are a little misinformed. The differences in THC percentage between Cannabis flower will be felt negligibly at best. When you think of a 10% difference by mass of THC, you really are not talking about milligrams but micrograms. A strain at 28% will not necessarily get a person higher than a strain at 18% but instead might taste harsher and make them cough more. And with the numerous testing facilities being shut down due to fake number reporting, I always take them with a grain of salt. The variables that will truly affect your consumption are going to be the strain genotype (Indica v. Sativa) and more specifically the terpene profile of the Cannabis (Also how fully developed the buds are but that is another article). THC and cannabinoids all act in 1 specific way on your body. The terpenes are agent that tells you how that high will affect you. AS a friend of mine said "THC is the wind and the Terpenes are the Rudder"
Now we have all heard the moniker Sativa, Uplifting and Indica, In-Da-Couch... I really hate these but they are a simple way for people to remember. The more specific phrase would be Sativa is more affecting of the head and Indica is more affecting of the body. Now why would THC be more affecting of the head or the Body? The Terpenes. The natural oils in the Cannabis (that are also found all over nature) that truly guide the high that you are experiencing. There are over 60 Terpenes found in Cannabis but I am going to go through the main 6, briefly, here. They are Limonene, Pinene, Myrcene, Linalool, Caryophyllene, and Terpinolene. These are crudely split into the two genotypes, Sativas containing more Limonene, Pinene and Terpinolene and Indicas typically higher in Myrcene, Linalool and Caryophyllene. It is the percentage ratios of these oils that guide your high and are sought after when hybridizing strains.
Limonene – This is my favorite terpene. As the name suggest it is the more citrus-y terpene commonly found in Citrus named strains and Cookie strains. This terpene is great for anti-anxiety/anti-depressant effects and will truly lead to a better mood. Have you ever smelled a fresh citrus peel and felt that energy rush? This is what happens when you consume Limonene and why strains high in limonene are typically more uplifting and giggly.
Pinene – This is one of the other more common terpenes. Pinene, again as the name suggest is typically found in pine trees and is a very minty and gassy tasting terpene. Pinene is the brain activator terpene. It is uplifting and can be almost racy in some strains. While very mentally stimulating, people who complain about anxiety with weed would do well to stay away from high pinene strains, like Sour Diesel or Acapulco Gold. This is my go to terpene for creativity and getting things done but be cautious with new smokers with regards to the anxious tendency of these strains.
Myrcene – This is the most common terpene found in all cannabis strains as well as Hops and mangos. Myrcene is a very earthy and musky terpene found in most old school Afghan strains and most Blue/Purple Strains. It works as a great anti-inflammatory and as a body sedative. This is a great terpene for people seeking relief from physical pain and looking to go to sleep. Due to the highly physically sedative nature of this terpene, it is a very common one to be hybridized.
Linalool – This is actually a more rare terpene but one of my favorite. Mainly found in Lavender, Linalool is a very mentally relaxing terpene leading to a semi-hazy feeling in some people. It is a great addition to many Indica strains for a more mental relaxed high. Typically found in haze's and some OG Kush Phenotypes, this is a great terpene for people just looking to relax after a day of work.
Caryophyllene – This is one of the loudest tasting terpenes. Typically found in Black Pepper Corns, this terpene has very awesome anti-anxiety and anti-fungal properties. It is responsible for much of the loud skunky tastes common in OG Kushs and Train Wrecks. I typically recommend this to people who are wanting to stay mentally stimulated but chilled without the heavy Indica feeling.
Terpineol – This is one of the most interesting terpenes and one of the most underappreciated. It is a great euphoric high that does not lead to too much anxiety. Found mainly in Jack Herer and Jack crosses, its pine-y and sweet taste does much to replace the classic pinene found in more racy strains. I always recommend these strains for people dealing with anxiety but who still want some mental stimulation and a more modern, sweet tasting sativa.
There are many, many more things to be said about Terpenes and Cannabis but I have rambled enough and I hope I have given you a little bit of insight into how I recommend cannabis for different people. Remember, it all depends on where you want to go after this high. Ask your shop for terpene testing information or start looking up some of your own favorite strains and their more common terpenes. Start figuring out your profile and you can then be confident in any strain you buy. Just like Beer and Wine, different strains will lead to different experiences and we should take care to pair them well. Enjoy and stay high guys!


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Why is the sector of lightning considered to be regularly developing and why its commodities and their development are so important for us?
From: http://www.flickr.com
Contemporarily there are only a little people who are able to imagine their life without having an access to the light bulbs. It is indicated by the fact that without them we would have to live exactly according to the so-called rhythm of the nature, which implies that we would have to wake up each time sun rises and go to bed every time the sun would go down.


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Arnaud Winter
Perfumer, Cosmo International Fragrances
Curious, challenger, enthusiastic and…triathlete! French Perfumer, Arnaud Winter began his perfumery career in 1993 when he joined Cosmo International Fragrances in the United Sates. Arnaud's love of fragrance is evident when he speaks. "For me, perfume is a combination of fashion and art, it's all about expressing feelings and emotions with one simple spray." He believes that his designs can influence moods and personality, that the best thing about a fragrance is that it can always be with you, everywhere you go, touching your heart and mind.


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School Uniform
Our new school uniform supplier is PMG Schoolwear.
This link will take you to the webshop for the school
Somerford Primary School Uniform Shop
If your child is entitled to Free School Meals they may be entitled to receive a uniform allowance. Please talk to the school office if your child is eligible.
Please click here to view our Uniform Policy.


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The online shop shows pieces currently in stock, and any orders placed will be posted out within a week. My order books are currently closed, but please do get in touch if you would like an adjustment made to one of the pieces shown in the shop.
There may be slight differences to the image shown due to the handmade nature of the work.
Pieces posted to addresses in the UK are sent by Royal Mail's Special Delivery - fully insured and tracked & signed for service. You'll receive a 'shipped' email along with a tracking number, so you can check up on your parcel's progress if you wish.
Pieces posted to addresses in the rest of the world are sent by Royal Mail's Tracked & Signed - a fully insured and tracked & signed for service. Depending on your location, estimated shipping times are approximately 5 days from the date the parcel was sent. Before ordering, please do check that precious jewellery can be imported into your country - there are restrictions on some. Any customs charges incurred are the customer's responsibility. The cost for Tracked & Signed is a flat fee of £10 per parcel, so you don't have to pay more shipping for more pieces (the perfect excuse to go for the matching earrings!).
All pieces are packaged in elegant grey card boxes, ready to gift. Perfect if you're buying for someone else, and lovely to open if it's a treat for yourself.
The nice boxes are securely nestled in biodegradable bubblewrap and parcelled in a recycled card box to ensure safe arrival!
I'm very confident that your piece of jewellery will live up to expectations. If however something is not quite right, you can return the piece within a set amount of time.
Please email me within 14 days of receipt, to let me know to expect a return parcel which must arrive back with me within another 14 days, and a refund will be arranged after this. Worn or damaged pieces and custom-made pieces are non-returnable, but please do email in the first instance if anything is wrong. Any return postage costs are the customer's own, and postage costs are not refundable.
This website is run by Squarespace, and it uses cookies in order to run effectively. Cookies are small pieces of data that websites store on a device to aid certain functions, such as remembering the items placed in the shopping basket for purchase.
The use of your personal data will be in line with the General Data Protection Regulations. Your data is only used for the purpose for which it is given - to contact you about an order you have placed, or to take payment for the order. We pass select data to a third party service provider, Stripe, for the purpose of taking a secure payment for an order placed. This includes payment method information, purchase amount, and date of purchase. Stripe does not sell or rent personal data to marketers or unaffiliated third parties.


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Delegates representing over 20 member organizations of the European Ukrainian Congress (ECU) will begin arriving in London from Thursday this week to attend the XII General Meeting of the ECU, which will take place on Saturday 14 November. They will also attend a reception at the Embassy of Ukraine on Friday evening and a Pontifical Liturgy at the Ukrainian Catholic Cathedral on Duke Street on Sunday.
Saturday's General Meeting, which will start at the AUGB Central Office and then continue at the "Saint Sofia" Religious Society Centre in Holland Park, will consider reports of the outgoing Chair and officers and will elect a new leadership of the ECU for the next five-year term of office.
Ukrainian World Congress President, Ewhen Czolij, will also take part in the weekend's events.
It will be a particularly busy time for London's local community based in Holland Park Avenue which will endeavour to both demonstrate its catering prowess and dedicate itself to ensuring that the visiting delegates feel at home whilst attending this year's ECU General Meeting.


text: I've got a thing for fruit and nuts with protein in a main dish – I just think it's super tasty. This healthy chicken salad is one of my favorite combos on the planet. I buy the nuts chopped and chicken cooked (sometimes even cut up already). Although a knife is required for the onions and fruit, it requires minimal technique. Don't be too lazy chopping the onion though – having the pieces be too big can kinda ruin this one. (Trust me on that one….) Enjoy this healthy chicken salad on some spinach. Use it in a wrap. Or eat it straight out of the bowl (my personal favorite). I typically eat the whole batch in a day cuz it is good-good-good! Continue reading


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Segment 115: Art Therapy — Pt. 1; Pt. 2; Pt. 3, Community Matters
A Kenan Art Camp where Refugee Kids can find Fun & Healing, Duke Today
Art Therapy Institute Draws on Healing Power of Creating, News & Observer
A Better World: Carrboro nonprofit uses art to bridge divides, Triangle Business Journal
If I Knew Then, Crain's Raleigh Durham
Faculty member helps art therapy support group publish book, Contact Magazine
Plants bloom into words in town-wide 'Floraffiti' exhibit, Daily Tar Heel
If you could see your feelings, what do you imagine they would look like?, WCHL
Educating the Refugee Child, Carolina Center for Public Service
Burmese refugees seek therapy through art, UWire
Karen Refugees from Myanmar Find a Foothold in North Carolina, PRI's The World
UNC Hosts International Association for Social Work with Groups' Annual Symposium, UNC Global
UNC Hospitals uses iPad, art to treat children, inTeRlink
Child refugee art featured in Union, Daily Tar Heel
Guest Post: Newcomer Art Exhibit Expands Dialogue in North Carolina, HIAS


text: Shares of Pfizer PFE, +1.01% are falling 98 cents, or 3.2 percent, to $29.50 in Instinet pre-open trading after Dr. Reddy's Laboratories RDY, -0.45% noted on Tuesday that a U.S. District Court determined that the patent term extension on Pfizer's Norvasc, a treatment for hypertension and angina, didn't not cover Dr. Reddy's amlodipine maleate product, Norvasc's generic equivalent. Dr. Reddy's expects to launch its product in August 2003, following the expiration of Pfizer's pediatric exclusivity and the receipt of final regulatory approval. Dr. Reddy's shares closed Tuesday up 23 cents at $17.


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Visit me at the Tools of the Trade Show at the U of O Campus Duck Store in Eugene, Oregon! I'll be demonstrating my techniques for painting with M. Graham's juicy, highly pigmented acrylic paints all day Wednesday 11th and Thursday 12th!
For more information, visit http://uoduckstore.com/event/tools-of-the-trade-show-2015/.
There will be special deals, including 25% off almost all the art supplies in stock during the event!


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Art historian Hal Foster's once theorized that by "confronting the archive, new systems of knowledge can be created." Future Antebellum, explores a world where the constructs and intervening variables of our collective black consciousness are dismantled and declared a fallacy in a not-so-distant future. You, the viewer, are in the present, living in the era leading up to a collective 'black apostasy', a complete and total divestment in the notions, beliefs and ideals founded after Emancipation.
This future African diasporan society tries reshapes the past, our present day, to define a new, yet anachronistic vision of self. Hashtags become legend and folklore. Lifestyle becomes culture and distorted self-image is the only constant. 'Selfie culture' evolves into psychosis, a form of hyper self-awareness, every moment is now theatrical and camera ready, even when one is not present. And although many achieve the deepest, blackest melanated selves through body makeup, pigmentocracy reverberates within the newly minted black aristocracy. What thrives and flourishes is black womanhood and feminism, it is the root that has nourished a nation from its inception, and continues to do so, ad infinitum. What we have in the gallery are portraits from this future - those who invested in our wildest dreams, survive in a country on the edge of a second Civil War, enslavement,
disillusionment, literal peace remains elusive, peace of mind is non-existent.
These images are an examination of the deeply rooted connections to black imagery from the Renaissance (and before), colonial-rooted tropes, to contemporary advertising. They are meant to challenge our ease in accepting forms of 'ornamental blackness' within the canon of western art history manifests within contemporary African diasporan art. This exhibition initiates a view of the spatial, paradoxical relationship of black people within different points of time, providing both a landscape for reality and fantasy, yet neither leads one to solve any empirical questions about the current state of blackness. This work is not a mirror into our souls, nor is it an homage to current ideas of perfection and beauty. It is a clarion call to observe our trajectory.


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Mindfulness is a type of psychology that changes your brain when practiced long term. Despite also being associated with ancient contemplative practice is now based on scientifically researched techniques that have been proven to boost your performance and literally alter your brain structure and function.
Researchers from the University of British Columbia recently pooled data from more than 20 studies to understand how practicing mindfulness affects the brain. More about that published in HBR here.
Through mindfulness practice the research found increases in brain activity
Updated 23rd October 2015 at 12:24 PM by Mick Pacholli
Have you taken the time to ponder on your virtues and faults, to look at your thoughts and feelings and those of others around you also. Doing so will help you asses the decisions you have made in life and how they impact you and those you share life with. Reflecting gives you an opportunity to make profound and constructive change in your life and align your goals with values. Change usually means letting go of some things you previously identified with and keeping others, sometimes even people. The outcome and quality of your reflective period will determine the accuracy of your intuition moving forward.
Tips for
Updated 15th October 2015 at 06:54 PM by Mick Pacholli
Do you ever feel like your brain is trying to control you? Have you ever noticed sometimes you have absolutely no control over you brain?
Its true, we dont. The mind will rattle off chatter continuously until the day you die and some of the content is just universal human condition, some of the noise you wont even identify with, some you pick up during your day and quite often other voices can become yours if you dont pay attention. How many time have you hear a winger talk negatively and before long you have that voice in your hear repeating the same crap over and over and taking you
Updated 11th July 2015 at 12:30 AM by Mick Pacholli
Self Love Series Event was held in my hood yesterday. I was invited to join a tribe of women in South Yarra for a full day workshop! Outrageous isnt isnt it? Can you imagine a full day devoted to loving yourself? Luxurious!
Im a single mum of four and I can tell you self love is a must have on my menu for life and I was so happy to see there was a room full of women who agreed and were enthusiastic about self lurvin!
Hosted by The Daily Guru, a Sydney based online publication offering daily serves of personal growth, wellbeing and events, the Self Love Series Event featured four speaker/facilitators from the Wellness Industry.
Rebecca Caines (Daily Guru Founder) graciously hosted the event with Steph Demetrious,
Updated 4th June 2015 at 12:09 PM by Mick Pacholli
Melbourne Coach TV Launch has finally happened!
Lights Camera Action!
This is going to be an exciting way to connect, share the fun and fabulous work I have been doing and some of the events, brands and amazing people I am involved with! Sharing the best of Melbourne Wellness, Business and Lifestyle scene coming to you live on location!
We'll have some tips, tricks, tools and laughs to brighten your day and give you some of the Aussie cheer, you'll be bouncing like a kangaroo in no time! Sorry I will try not to crack silly jokes!
Melbourne Coach TV is going to interview amazing people and brands and share the best wellness, business and lifestyle practices in Australia with the
Updated 12th May 2015 at 04:58 PM by Mick Pacholli
Life Coaching giveaway time!
Coaching is a fairly new Industry and some people have never even considered how a Life Coach could be beneficial to different aspects of your life, others confuse it with Psychology or mentoring but it is actually very different. I decided to give you the chance to give coaching a try for free without any further commitment. Maybe you want to work on some part of your personal or professional life and curious about how Life Coaching can help?
To receive this Life Coaching giveaway all you have to do is subscribe to my Melbourne Coach News mailing list HERE to go
Updated 16th April 2015 at 03:26 PM by Mick Pacholli
14th Feb is Valentines Day and in Australia its closing in on the end of Summer, lonely heart singles must scramble to find a Valentine to be coupled off for the cold, rainy Winter months ahead! Actually, In all honesty I dont think many of us single folks are all that desperate to be coupled off but it doesnt mean we dont believe in finding true love!
There are so many options now for the romantic soul to fall deep in love, find friendship, engage in digital love or even a casual sex hookups or two, three, four all at the touch of a button! I think it is fair to say online dating is now kosher with even the most respectable folks giving it a go but dont be fooled, just like ordinary dating there are pitfalls and players online
Updated 10th February 2015 at 10:23 PM by Mick Pacholli
There was a lot going on for me this week biologically (giggles), the girls had one of those non descript bugs that wasn't quite a cold but there was a bit of a cough and rash and of course having four daughters is like constant bio-chemical warfare. My immune system is tough, not much is able to fight against and win.
But this week I felt quite tight in the muscles and noticed it building up in the shoulders, my cycle was nearing completion and while I don't have horrible bouts of moodiness or PMS I do tend to be more vulnerable around that time and also more susceptible to other peoples disturbances. I have seen other women become a complete mess so I am grateful for getting through with minor abrasions.
I have suffered
Updated 10th July 2014 at 02:44 PM by Mick Pacholli


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Enjoying a relaxing cruise is something that many people wish to do. But what if you're unable or unwilling to be on a cruise ship for an entire week? Do not worry because there are now cruises designed for just a few hours, including dinner cruises, so they are the perfect length, not to mention...Read more →
It's never a bad time to take a holiday. Surely most people would agree! Scotland is a beautiful destination with rolling hills, majestic castles, and a rich history. It's a location that can please all ages, no matter their interests. Whether you're ready to take off now or you want to plan...Read more →
Cruise can be an excellent experience for any family who wants to travel outside of the country. Parents can never see before, currently there are many different deals offered by travel companies that offer big discounts on international cruise. However, a passport for children is now required. If your...Read more →
This "One Night Stay with Locals" takes you to Phetchaburi province, just a 2-3-hour car or bus ride from Bangkok. Most people who come to Phetchaburi for their holidays are local Thais looking for a relaxing escape from the hustle and bustle of the capital for a few days – which generally involves...Read more →
Life in Chiang Rai's quiet "Baan Tha Khan Thong" community revolves around the nearby Mae Kong, the world-famous river that marks the border between Thailand and neighboring Laos towards the north. As a result, many of the fun and educational activities that await you here on this "One Night...Read more →
A visit to Chiang Rai's Pangha Homestay community feels like going back 100 years to a time when Thailand wasn't even called Thailand but rather 'Siam', when people got around on bicycles or rickshaws rather than cars, and when hands worked all day long to make crafts and materials (instead of typing...Read more →
Thailand's southern Phatthalung province is generally overlooked by tourists, who tend to opt for neighboring Trang or the holiday hotspots of Phuket, Krabi and Phang Nga. And while this province may not boast any real beaches, there is still plenty to discover both on and off the water that runs through...Read more →
For any native or foreign tourist familiar with Thailand, the southern province of Phang Nga conjures up images of dramatic limestone cliffs rising out of the turquoise waters (forming Phang Nga Bay), as well as the region's stunning network of mangrove-covered canals and tropical jungles. Plus, let's...Read more →
Venture right in the heart of the wilderness of Nan province, with this "One Night Stay with Locals" at Sila Petch community. While tourists may flock to nearby Chiang Mai and Chiang Rai in their millions, Nan province promises just as spectacular scenery, with mountains, jungles, rice paddies, wide...Read more →
Easily accessible from Bangkok with its own airport, Chumphon is a popular seaside province overlooking the Gulf of Thailand. It gets its fair share of visitors each year who come to enjoy the beaches and slower pace of life – although most use it as a gateway to travel on further by boat to the nearby...Read more →


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IELTS Preparation: Intensive 6 Hour Writing WorkshopIELTS Medical
Intensive IELTS Preparation Centre for Medical Professionals in North London. Our Six Hour Sunday Intensive IELTS Academic Writing workshops are for our students who intend to score top marks in their writing. Training in groups and led by IELTS Medical Tutor and IELTS Author Peter, the aim of this class is to boost your confidence with writing. We'll give you the tips to help you succeed in your IELTS Academic examination.


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via Engadget by Paul Miller on 3/3/09
Apple's new Airport Extreme actually brings some fun stuff to the staid wireless router market. The power comes from its new dual-band WiFi radios, allowing it to work in 2.4GHz and 5GHz bands simultaneously, support up to 50 users simultaneously and even set up a separate limited-access network for guests. That $179 pricetag doesn't get any easier to swallow, but at least you'll have the hippest 802.11n access point in your dorm.
New Airport Extreme juggles two networks simultaneously originally appeared on Engadget on Tue, 03 Mar 2009 09:05:00 EST. Please see our terms for use of feeds.Permalink | Email this | Comments


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Match News
The Homestores Team have been lucky enough to get a sponsorship deal with Rive. The sponsorship will start from the announcement date 12th March 2018 so lets hope we can carry on the success of the last few years and have great team and individual results. We have a full calendar of team events to fill and having a high profile company like Rive as a sponsor can only help us to be more successful.
Well done to our Homestores Team of Dave Self, Lawrence Glynn, Kevin Chub and James Pitman for winning the Basingstoke Teams of 4 winter 2018 series, fantastic performance and a great way to sign off with Mosella UK.
Sadly our sponsorship with Mosella UK has now come to an end as of March 1st 2018. I would just like to say to all that the sponsorship with Mosella UK was very rewarding as a team. Vic Bush deserves and will get my respect for the past 2 years effort to bond us as a unit and I have thanked him on behalf of the Team.
RIVE Homestores Angler Dave Self has enjoyed himself of late on the River Thames with these 2 superb match bags (Sept 18).
Homestores Match Team are currently sponsored by Mosella UK. In our first year (2016) of Mosella UK sponsorship we were lucky enough to qualify for the Angling Trust Final, Win the Basingstoke Canal Teams of Four Championship and produce the individual winner, we also fished the Summer League and Basingstoke Canal and Kennet and Avon Canal leagues with great success. We finished 2nd in the spring league from 24 teams thanks to some great individual performances and team work.
Homestores proprietor Graham Tappenden with a bag of fish that dreams are made of. Three perch and a bag of roach all caught on caster or maggot on an elasticated 8 meter whip from Shearwater Lakes in Wiltshire.
Graham commented afterwards that he fished the tip for a fruitless 40 minutes before feeding caster on the inside line. He noticed when he fed that slight vibrations showed on the tip, a quick change to whip produced 47lb of fish in just over 4 hours. Starting on maggot and catching the smaller fish before switching to single and sometimes double caster for the bigger fish, when the bite dried up slightly he just changed back to maggot and started all over again.
The day this Trade match was fished Carp to 22lb came out during the match. The match was won with 96lb of Bream.
Silvers Festival at Whiteacres fished well considering the cold conditions. This bag of fish on the last day took a liking to single caster fished on the drop at 6 metres out. Included some specimen perch along with 3 f1 carp that count as silvers, skimmers and roach for 24lb.


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Eyes one piece
Eyes is a punky chic bikini with halter ties at the neck and a metal buckle closure in the back. It is unwired and fully lined, with many small metal eyelets all along the cleavage and on the slip belt. An unconventional bikini that will not pass unnoticed! Le Sirenuse, Positano swimsuits and bikinis are aimed to dress dynamic, contemporary women, at ease with themselves, classic, fashionable and always chic. Seven solid colors and an animal print to choose from.


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How did "TréCreative" Happen?
After thinking about this blog post, I can't help but wonder why it has taken this long to share! Maybe, I just assumed others knew, or maybe it's because we often share it in our client meetings. Anyways, recently we've been asked more and more what led us to start our business. And well, here it is! The story of TréCreative is amazing to me. I say this often and I totally mean it. I seriously never thought I would ever be a business owner or even a photographer for that matter. Stephen and I both had other plans! But the funny thing is, what we're now doing is more fulfilling than either of us could have ever dreamt. That's the beauty of stepping into the unknown.
We were both college students. Stephen had always known he wanted to do something with film and cinema. He was always making short silly movies with friends and his spark of editing really grew in high school when he took a video production class. He pursued film production whole heartily in college, where he majored in Cinema & Media Arts. He thought initially he would want to go the Hollywood route and work on film sets. When he had an opportunity in college to get a taste of that, he realized it wasn't for him.
All along our dating years, we would often go on photo adventures together. Because you can't date a film major without going on those right?!? As we went on those adventures my spark for photography grew. With graduation money after high school, I bought my first DSLR camera. While Stephen was in college, we spent all our dating years apart from each other in a long distance relationship. With an exception of occasional trips to see one another and of course our summer tradition of working at Mount Hermon Camp in Santa Cruz. That would even become the place Stephen would propose years later. At camp, Stephen was one of the videographers and I was a counselor. I took my camera with me everywhere, literally everywhere! Our last summer there, Stephen got asked to be the wedding videographer for an old camp friend. The same summer, I got to be a second shooter at a wedding and got a little taste for a passion that would soon grow. That summer I was taking more portraits of people, asking the camp photographer lots of questions and slowly upgrading my gear. By that time, Stephen had sold everything he owned to buy his first "professional" camera. It was this last summer at camp that was truly the turning point. Friends starting encouraging us to make a business together with photography and videography. The thought of working together and doing what we loved was a dream! We really liked working together at camp and being creative together really grew us closer.
Camp ended and we were asked to be the videographers again at another wedding! That same year, Stephen would be graduating and moving back to Chico. All along he had been learning about social media, marketing and how to build websites. I was in Chico, still taking my camera everywhere and constantly asking family and friends to be my photo models. That winter we were encouraged to do the Chico Bridal Show and we signed up! Upon doing so, we realized we needed a website and a name . TréCreative was then officially formed! We'll tell more on the story behind the TréCreative name another day :)
It was official. We had jumped into the role of business owners, as entrepreneurs! I was still finishing school and working another part time job while Stephen went full time doing TréCreative. My idea was always to finish my degree and pursue what I was studying all while doing photography on the side. The more weddings we worked, the more I realized how little I wanted to have anything to do with my major and the more we loved working together. Right after getting married and graduating college, I eagerly jumped into the business full time. I was super hesitant to quit my part time job, but with the encouragement from friends and mostly Stephen, I finally quit and am so thankful I did!
This business has brought so much joy and opened so many doors for us! I am totally in awe of where we are now and never would have imaged doing what we do today. TréCreative is so much more for us than just making a living. It's our baby. Something we've watched grow, learn and change, just like we have! We are blessed by the couples and families we interact with every weekend. Some of our couples have become our closest friends and biggest fans and we are grateful for all you out there who have supported us along the years!


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Call 01253 361000
Open 9:30am - 5:00pm | Mon - Fri
Social media, once the bane of every boss's existence in the workplace, now sits more comfortably than suits, ties and cold coffee under the big business networking umbrella.
As you know, networking is key to any business, regardless of the sector and Twitter is a great platform for it. Although signing up and being 'involved' is great, increasing the visibility of your business profile is very important.
Try these tips on promoting your profile, and see if you can reel in the attention of more consumers and potential industry partners:
1) Use your personalized URL to promote your Twitter profile
Using social media sites like Twitter can be a never-ending resource for networking, you just need to know the best ways to make it work for your small business! For help with this or any other networking tips, get in touch with Townpages HQ, we're always happy to help. Happy networking!
"Globally recognized stamp of approval which showcases knowledge of the latest AdWords tools and best practice techniques"
For more information about our services push the button!


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Skincare has been around since the uncivilized age and the consumption of it has grown to become rampant recently since more and more people are becoming aware of its importance to one's skin. If skin care was patronized more due to enhancing beauty in the past, skin care nowadays is more focused on making one's skin healthy and glowing.
Acne is one of the chronic skin conditions that has been fought for a long time which affects 50 million Americans yearly. Although it isn't a skin condition that brought harm to one's body, having acne can be quite disheartening and makes one lose self-confidence. So, if you're currently dealing with acne right now don't worry! this article will help you how to control your acne and have a clearer and great skin.
Facts About Acne
You should know first as to where acne comes from or how it starts so that you will be able to trace the roots of your acne and fight it back properly. To start off, acne is an inflammatory skin condition which causes spots and pimples, and you may also have it on your back, shoulders, neck, chest, and upper arms.
So, what causes acne? When the follicles are blocked and oil builds up under the skin, the pimples grow. This is due to the skin cells, sebum, and hair clumped together into a plug which gets infected with bacteria making it swell and starts to develop when the plug breaks down.
The risk factors for acne include genetics, menstrual cycle due to hormones for the girls, using oil-based makeup, hot and humid climates, anxiety and stress, and the taboo for every person suffering this condition: squeezing pimples.
Controlling Your Acne
We are now here at the climax of the topic: controlling your acne and having a great skin. Actually, this is just one of those typical common pieces of advice that you may have heard already but what is different here is that we have summed the important facts that you may or may not have missed. so, what are you waiting for? Read ahead.
Your Skin Care Routine
Keeping your face clean whether or not you have acne is important, to remove impurities, extra oil, and dead skin cells from the surface of your skin. Take note that you should wash your face with a non-comedogenic, fragrance-free and a mild soap or facial cleanser. Also, you should only wash twice a day so as to not aggravate your skin.
After cleansing your face, you need to at least exfoliate once or twice a week to help remove dead skin cells. Remember not to scrub your skin harshly and not to over-exfoliate to avoid causing more irritation. Last and certainly not the least is moisturizing, which helps your skin to be moisturized since many acne products contain ingredients that dry the skin. Look for non-comedogenic labels for moisturizers and choose which suits your skin best.
Over-the-counter Acne Product
There are many over-the-counter acne products that you could easily buy at your local drugstores. Most of the acne products have ingredients such as benzoyl peroxide, lactic acid, glycolic acid, and salicylic acid, which are all effective against acne problems. Another option available for you is the new topical retinoid gel which keeps the acne from forming.
Acne products can be really expensive, so as to help your wallet, why not avail some of the skin care drug coupons available in some pharmacies? Additionally, do remember that you should use these products with caution especially if you have a sensitive skin to avoid further skin damage.
Use Makeup Sparingly
Makeups are one of the face products that can cause acne due to the ingredients present in the product such as fragrances, paraben, silicon, alcohols, and acrylics. Which is why if your face is breaking out, you should avoid wearing makeup if possible. And if you do need to wear one, then choose non-comedogenic and oil-free cosmetics without added dyes and chemicals.
Be Cautious on What You Put on Your Hair
Here's what you need to remember: avoid using gels, oils, and fragrances on your hair since they can cause a blockage on your skin's pores and irritate your skin if they get on your face. What you should do is to use a gentle and mild shampoo and conditioner. Also, keep your hair away from your face.
Acne can really be uncomfortable which is why those who suffer acne do everything they can to prevent or cure this skin condition. This is where dermatologists enter the scenario, if you are unsure of how to fight your acne then might as well go to a good dermatologist to help you be guided on what to do and what you shouldn't do.


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The new year, 2016, has just begun, and you'd think that everyone wants to put their best foot forward, but I've been noticing how reluctant people are, these days, when it comes to their personal growth. The opportunity to do this kind of work can be handed to them on a silver platter, and they'll shy away from it. I've even seen this happen when they have a trained, experienced therapist there to guide and support them.
I've recognized a number of factors involved in why people avoid doing their inner work. The good news is that these factors don't have to prevent us from creating a better life.
It's clear that change is scary. People become attached to the status quo and are fearful of the unknown. They'd rather stay with the devil they know, even if it's the unhappiness devil, than venture into uncharted territory, even if it might be the best place on earth.
Many people have a great fear of confronting their own demons. It can be painful to face our personality quirks, shortcomings and mistakes. Sometimes, we'd rather avoid looking at ourselves, than face our flaws and errors and work with them in our process of change.
We're changing all the time, either for the better or for the worse. If we take responsibility for ourselves, and do our inner work, we're much more likely to make positive changes than negative ones.
It's also daunting to imagine how much energy it might require in order to change. We envision months or years of grueling work on ourselves, and have little sense of what the outcome could be. It just doesn't seem worth all the effort.
The thing is though; change is a fundamental reality of life. We're changing all the time, either for the better or for the worse. If we take responsibility for ourselves, and do our inner work, we're much more likely to make positive changes than negative ones.
If the inner critic is loud in your head, every time you identify a problem area in your thoughts or actions, it gives the critic ammunition to use against you.
But, if you develop self-compassion, you can look at yourself honestly, identify your counter-productive thoughts and actions, and make the changes that will allow you to be happier, healthier and more successful in your life.
Change requires work, and in this era of "quick and easy" everything, we've become averse to expending effort, even on a worthwhile goal.
Many kids think that they should get an excellent mark, just for showing up in class; many workers expect a great evaluation, even if they practice "presenteeism;" many parents think that all they need to do is provide their child with the basics of survival, and nothing more.
It's an unfortunate attitude, because everyone I know who's happy and successful in their life has put a lot of time, energy and effort into initiating and maintaining their achievements.
Whether it's doing well at school, building a fulfilling career or raising a healthy, well-adjusted child, it takes an investment of effort over a period of time to achieve this success and hold on to it.
If you're unwilling to do the work, your attitude is self-defeatist. Your reluctance to roll up your sleeves and do what has to be done is probably what's holding you back from getting what you truly desire in life.
When it comes to personal growth, it's essential that you take responsibility for yourself, muster up your courage, and devote yourself to the process. You'll have to face your fears, and make a commitment to yourself for the long run.
Anything good in life takes work and the value of doing your very best should also apply to your personal growth. When you commit to this process, you'll reap the rewards, and discover a level of contentment you previously couldn't have imagined, as well as a degree of success that you probably never dreamed of. I'd say it's definitely worth the effort.
Sign up here for my free monthly wellness newsletter. January is all about authenticity and mindfulness.


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Christy Bruce began her career improvising at The Loose Moose Theatre in Calgary where she studied with Keith Johnstone. In 2000, she moved to Toronto and was hired by "The Second City". She has been performing with them for over 15 years now doing shows and teaching across the country and as far away as Bosnia and Monaco. She has been playing "Mimi" in Blind Date across Canada and in London's West End for the last four years.
Other Select Theatre: Legend Has It (ATP), DINK! (The Factory Theatre), This is Cancer (Halifax), The Forum (Stratford Festival), and Private Lives with Kim Cattrall and Paul Gross (New York). Upcoming: Undercover at The Tarragon. Select TV credits: The Handmaid's Tale, Reign, Newborn Moms for CBC, The Strain, Orphan Black, The Odd Squad, Long Story Short: CBC's 75 Anniversary, Little Mosque on the Prairie, and Stay with Me. Christy can be found performing and teaching at The Bad Dog Theatre in Toronto, Ontario.


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Please join Catland Books & Otherworldly Waxes as we present our first collaborative candle magick workshop!
Candles are the strongest and oldest way to reach the stars. They work through merging your will and goals with your spiritual beliefs.
In this Make and Take Class, you will be guided step by step in preparing a candle yourself by choosing the appropriate color, writing in the wax, and applying oils, glitter and infusing your intent.
The workshop includes all materials and instructions on how to create and charge your candle.
Candle intents include: Money, Success, Uncrossing, Healing and Love Drawing.


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047 Nine in Nine with Katie Kametz (Part Three of Nine)
We have a special episode lined up for next week... so here's last week's addition of Nine In Nine! Returning guest Katie Kametz plays the Alan Smithee Game! And the two boys talk forever about Just Before the War With the Eskimos! LAME!
4:26 Danecdotes and Gables
10:40 Just Before the War with the Eskimos
31:35 The Alan Smithee Game
50:07 Conclusion
TopgallantRadio.com - Radio for sailors


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Tuolumne Meadows — Yosemite National Park
22th Annual Tuolumne Meadows Poetry Festival
Workshops and readings with music featuring poets: Rajiv Mohabir, Kai Carlson-Wee, Joy Harjo, and
musician Shira Kammen.
* Allow 30 minutes walking time to Parsons Memorial Lodge from either Lembert Dome parking area
or the Tuolumne Meadows Visitor Center. Admission is free.


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MiCOM P11x
3 Phase Overcurrent and Earth Fault Protection Relays with Self or Dual Power Options
MiCOM P11x relays are a compact solution for all MV applications where standard and self-powered overcurrent and/or earth-fault protection are required. Models available: MiCOM P111, MiCOM P114D, MiCOM P115, MiCOM P116
Catalogue [Protection Relays] MiCOM P115 CT Powered Overcurrent Protection Relay (Version 1.0) 10/12/12 English HD_P115_NRJED111047EN.pdf293.9 KB [Protection Relays] MiCOM P111Enh Overcurrent Protection Relay (Version 1.1) 10/30/12 English P111Enh_NRJED112365IDCEN.pdf1.5 MB [Protection Relays] MiCOM P116 Dual Powered Overcurrent Protection Relay (Version 1.1) 2/7/13 English P116_NRJED111001EN.pdf968.5 KB Components for Medium Voltage switchgear (Version 5.0) 5/4/18 English NRJED111211EN.pdf2.7 MB MiCOM series 10 20 - Simple relays catalog (Version 2.0) 1/15/15 English MiCOMP10P20_Catalogue_NRJED112402EN.pdf11.9 MB
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Reach UsHave a question, complaint or is there some feedback you'd like to send us to make your experience with Schneider Electric better? Contact an Expert
FAQEasily find and share the answer you are looking for from our online FAQ service. Browse FAQ


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Everybody needs a tape measure in their home. As a product that's been pretty much the same for the past 100 years they are a staple of any tool box owned by any well-together dude, just like you. Even if you never do any DIY around the house, you still need a tape measure. You never know when that day might come where you need to find measurements. They're such an inexpensive addition it seems foolish not to have one, so if you're after the best tape measure, we've got the list for you. Whether you're looking for one for professional projects, or just something that will save you in an emergency – and saves you admitting that you don't own one – we've compiled a concise but awesome range of potential options to think about, and help you feel a little more prepared should something need measuring. You can't use your kids' school rulers forever, man.
The Best Tape Measure
eTape16 Digital Tape Measure
The eTape16 is a digital tape measure that's likely to completely transform the way you look at tape measures. It's basically the tape measure of the future, and while looks like it took design inspiration from the iPod Nano (don't tell Apple), it does a little more than play music. This is the original digital tape measure and is at the forefront of taking the indecision out of your measurements. With the LCD display, it presents clear and accurate data that ensures you're never off by a couple of millimeters.
Completely revolutionizing the industry, it is the most accurate tape measure you can find. The days of rounding up between markers are gone. The days of using random people off the street to hold the tip for you while you get it straight are gone. With the eTape16, you're in total control. It's simpler, more straightforward, and a heck of a lot easier than ever.
- BrandeTape16
- ModelET16.75-DB-RP
- Weight9.8 ounces
Kutir Tape Measure
While not as futuristic of a tape measure as the eTape16, you shouldn't over the classic design for its simplicity and effectiveness (and price!) There is a few things you need to think about when buying a new tape measure. They include durability, reliability, and length. At 25 feet, this is one of the longer tape measures on the market, and is ideal for those planning substantial projects, or just like hearing the clattering slither of the tape rolling back into the case.
The exterior case is sturdy, and Kutir have designed it to be entirely drop-proof from pretty much any height – it hasn't been tested on the Burj Khalifa yet – thanks to a shock absorbent rubberized material protecting it from damage. It might not have the fancy LCD screen, but the bold numbers and markers are easy to read and contrast with the tape itself like you'd expect.
- BrandKutir
- ModelKUTIR 56-7525
- Weight14.1 ounces
Komelon Speed Mark Gripper Tape Measure
For a tape measure that gives you simple and comfortable features and a design that feels like tape measures of your youth – because we're sure you spent many weekends playing with one instead of out on your bike with friends – the Komelon Speed Mark Gripper is a great, inexpensive option. Able to measure up to 25 feet, it provides ample distance for a variety of projects both professional and domestic, showing a versatility and purpose you may miss out on with other brands.
The Gripper design is well-regarded around the construction and architect community, and some consider it a revolutionary improvement in the world of tape measures, which is either super cool or totally uncool, depending on how you feel about tape measures. Either way, it's heavy-duty and has an easy-to-read tape with large, bold numbers, making it an essential budget addition for anyone putting together their first tool box.
- BrandKomelon
- ModelFBA_SM5425
- Weight2.08 pounds
Komelon Monster MagGrip 30-Feet Tape Measure
While 25 feet is a decent distance to measure, for unrivaled and stress-free measuring ability, you'll need something like the Komelon Monster MagGrip Measuring Tape. You might not think an extra 5 feet would do much difference, but having this extra distance can completely transform your projects. Not only will you win those silly, uber-masculine Whose Is Bigger? Contests, you'll also save time and have the accuracy you need to ensure you complete your work with no issues.
The first thing that catches your eye is that it's more lightweight than the Gripper, despite providing further distance in its measurements and feeling much larger. We know that tape measures aren't the heaviest things you've ever seen, but less weight means it's easier to wear on the tool belt all day, even if you don't think it'll make too much of a difference. The rubber casing also makes it robust and durable and, like the Gripper, the numbers are large and easy to read. Unlike the Gripper though the Monster MagGrip features markings on both sides of the blade for precision and line drawing.
- BrandKomelon
- Model7130
- Weight1.05 pounds
Stanley DualLock 25' Tape Measure
An accurate tape measure is somewhat of a redundancy, and we've already covered a variety of tape measures that will ensure this accuracy. What we've missed out on, though, is good value. Though only about fifty cents less than the Gripper, this Stanley DualLock 25 inch Tape Measure offers a lot more than you'd expect for its price, and is a staple of any tool box throughout the country. As our selection for the best value tape measure you can find, you'll be happy to learn it comes with a dual-locking mechanism, giving you both excellent traction in delicate measures and smooth and comfortable retraction.
Along with this, it's easy to read and lock in place for expert precision which is enhanced by the unique Tru-Zero hook which offers clear and accurate readings both internally and externally. The fractional blade markings add to this accuracy and allow straightforward measurements every single time. This blade is also durable, coated in Tylon to ensure long life, which is an essential for any tool. Even if it does not last a lifetime, you're still covered thanks to the Stanley Limited Lifetime Warranty.
- BrandStanley
- ModelSTHT36031S
- Weight12 ounces
Klein Tools 25-Foot Double Hook Magnetic Tape Measure
It's rough, it's tough, and it looks like the tape measure that'll outlast us all. The Klein Tools Double Hook Magnetic Tape Measure provides much of what we've already seen, but for some reason, it still has a gripping allure we can't seem to resist. For many construction workers, DIY-extraordinaires, and architects, a tape measure only needs to do one thing: measure. This tape measure, at 25 feet, can do exactly that.
The stripped down and simple approach to the design is perhaps what we like so much about it. The blade doesn't feel over cluttered, and the markings are straightforward for quick, easy reading, even in low-light situations. Each marking – noted at every ⅛ of an inch are bold, clear, and ultimately precise. These marks appear on both sides, contrasted in a useful yellow or white color, helps you calculate offsets and saddles, too, giving you greater options and measuring possibilities.
- BrandKlein Tools
- Model86225
- Weight1.76 pounds
Milwaukee Tool Magnetic Tape Measure
For true heavy-duty results, an assured long life, this Milwaukee Tool Magnetic Tape Measure could be the one that will survive all the bumps, knocks, drops, and scrapes of intense construction sites and mammoth home improvement projects. For one, it's huge, so not only will you never lose it, it'll also withstand more than your average, perhaps a little weak – in comparison – tape measure ever could. The casing is thick and tough, and as soon as you pick it up, you know you will have this for a long, long time.
It's not just the casing we believe in, though. The tape blade is also durable, and is crafted using a nylon blend that protects it from the elements and the expected wear and tear, especially with tools. This means you don't have to buy and buy again every year (or sooner) and gives you much more for your money than you might expect. As for accuracy, the 5 point reinforced frame helps to stabilize the blade while the magnetic hook keeps in in place at the end target.
- BrandMilwaukee Tool
- Model48-22-7125
- Weight0.16 ounces
Century Drill & Tool Big Blue Tape Measure
Big by name and big by nature, this Century Drill & Tool Big Blue Tape Measure does exactly what you'd expect it to. The blade reaches a massive 33 feet, making it the longest tape measure we've selected, and the widest, measuring one and a quarter inches for clear reading and bold markings. These markings provide both decimal and fractional measurements which increases accuracy and gives versatility, helping you adapt to whatever kind of measurement you require.
For its size, you'd expect it to be durable, too, and it's not surprising to anyone – except maybe someone who doesn't know what any of those words mean – that is is robust enough to withstand, survive and ask for more abuse than your average tape measure. Impact-resistant case keeps it protected from knocks and drop, while the non-slip rubber casing doesn't mark the surface it lands on, keeping both the tape measure and the project safe from harm.
- BrandCentury Drill & Tool
- Model72833
- Weight1.25 pounds
Goldblatt Laser Tape Measure
Our final tape measure is not technically a tape measure at all, instead it's a laser measure, which abandons the physical, touchable, readable blade for lasers, just not the cool and ultra-powerful kind you've seen in many a spy movie throughout the years. That's okay though, because they still do a great job when tasked with measuring, and this Goldblatt Laser Measure is in fact the best laser measure on our list (because of being the only laser measure but whatever).
Instead of flicking a button and letting the blade expel by itself (or doing it manually, old school style), this works by pinpointing targets depending on where you are standing. Also, unlike a regular tape measure, it can do a multitude of things without you have to do anything at all. Aside from length, it measures area, volume, and can do addition and subtraction to save you wracking your brain too much.
- BrandGoldblatt
- ModelGBM-30
- Weight8.8 ounces


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Fossil Map of Alaska and the Yukon
I'm not Alaskan or Yukonese (but I love this).
The People Who Had the Most Influence on Western Society
I wish Diogenes was among them.
The Moonwalk Scroll
Just click, scroll down and moonwalk. It's that simple.
Are You Part of the 75% That Can Hear This GIF?
Can you hear anything while viewing this GIF? I think I can. Kind of...
Even Google's Image Recognition API Thought This Photo is of a Concert Crowd
Is this a huge concert crowd or something else?
Amazing 'Slo-Mo' Guitar String Vibrations Captured From Inside Guitar
Actually, this isn't fake. But it takes an iPhone for guitar strings to oscillate like that.
Different Levels of Ninjas
Where is the last ninja?
Amazing Optical Illusion Truck Ads
These look pretty awesome.
Guess What Happened Here
What's going on in this school?
Amazing GIF: Which Way Is She Turning?
I'm looking and looking but cannot tell.
Levitating Street Performers: How Do They Do It?
Hopefully this won't make any street performers lose their jobs.
Amazing Upside Down Animal Illusions
Owl my pigness...


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Gorgeous and dreamy, this wedding of Helena and Tim's really took my breath away. Honestly, I could have very easily put 50 photos up to share! I had the pleasure of creating our Delta gown for Helena, which looked absolutely stunning on her (if I say so myself)! The beautiful venue of Kauri Bay Boomrock was faultless as always and Emily Raftery did a beautiful job with the photos. It's hard to single out standout parts of the wedding – everything all just worked so well together. I did particularly love the whiskey/cigar bar however, that was a great idea!
– Wedding at Kauri Bay Boomrock
– Photography by Emily Raftery
– Styling and flowers by Leaf and Honey
– Hair by All Things Pretty
– Makeup by Natalie Dent
– Suits from MJ Bale
– Bridesmaids' dresses from Modes Newmarket and Glamour Boutique Newmarket
– Videography by We are Bubblerock
– Cake by Sweet Bites Cakes, with sugar flowers made by Helena's mum Irena


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Category Archives: Narrative
Magical Friendship Hats: Fantasy and Shared Meaning in NBC's "Community"
Okay, so, rhetoric and communication scholar Ernest Bormann proposed this method called fantasy-theme criticism for understanding how groups of people develop shared frameworks of meaning for understanding their world. He coined the term "symbolic convergence" to describe what happens when … Continue reading
Posted in Life, Narrative, Reviews, Rhetoric, Television Tagged community, ernest bormann, fantasy criticism, fantasy theme criticism, nbc, nbc community, rhetoric, symbolic convergence, television, troy and abed, tv Leave a comment
En Route: Traveling as (Un)raveling
It's stories' fault. For as long as I can remember, I've endowed solitary trips–via bus, train, airplane, what have you–with a particular sense of anticipation, of wonder, that has never really come to fruition on any of the actual trips. … Continue reading
Posted in Life, Narrative Tagged cinema, film, manic pixie dream girl, narrative, natalie portman, travel 4 Comments