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What Are Your Attunement Disruptors?/
People are often surprised that I don't tell my clients what to eat, when to eat, or how much to eat. I don't because I don't have a clue what their body needs and wants at any given time. They are the expert of their body, not me!
My role is to help my clients connect with their body's innate wisdom and trust it to guide them to the most nourishing, satisfying and supportive choices for their unique being. Part of this process includes exploring their attunement disruptors.
Attunement Disruptors
Attunement disruptors are obstacles that interfere with your ability to clearly hear—and appropriately respond to—the messages your body is sending you, including its sensations of hunger and fullness and feelings of pleasure and satisfaction. Here are a few common ones:
- Dieting: When you're on a diet—whether it's Weight Watchers, Whole30 or Paleo—you prioritize a set of external rules over your internal cues (e.g., denying your hunger because you've reached your calorie allotment for the day; avoiding a pleasurable food because it's not allowed).
- Food Rules: As with diet programs, your personal food rules (e.g., no eating after 7 p.m., no snacking, no seconds, no carbs) dictate your food choices rather than your body's needs and desires.
- Distracted Dining: Eating while multitasking (e.g., TV watching, emailing, texting, driving, cleaning) inhibits your ability to tune into your body's feedback.
- Eating Habits: Ingrained habits, like skipping breakfast, inflexible meal times and a clean-your-plate mentality, can override your body's needs.
- Performative Eating: You're disconnected from your body when you change how you eat when eating with others. You might do this to meet social or cultural expectations, please other people, or project a certain image.
- Inadequate Self-Care: Not prioritizing foundational daily self-care practices, such as restorative sleep, joyful movement, stress relief and screen-free time, makes it difficult to hear and respond to messages from your body.
Start Small
Addressing obstacles to body attunement can take time, especially if your inner wisdom is clouded by a dieting mentality, food rules, internalized weight stigma and other deeply embedded beliefs and behaviors. Start small and get support if needed.
Removing your disruptors will help you reconnect with your body and become more aware of and responsive to its messages, needs and desires. As a result, you will cultivate a more trusting, peaceful and relaxed relationship with food and your body.


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Oman's retail sector is well placed to take advantage of the influx of tourists in the country, as well as shifting lifestyle dynamics from its residents.
More than 6.2 million sq m of retail development are expected to take up significant spaces across the GCC countries within the next five years, according to a recent report from Alpen Capital, a leading investment group.
The report pointed out that the retail market is poised to hit as much as $313 billion by 2021 and will be a major contributor to the region's non-oil economic development.
The market confidence in Oman is hugely attributed to the country's soaring economic growth, projected to rise to 2.9 per cent this year from 1.1 per cent in 2017.
Among the GCC countries, Oman is seen as the fastest growing economy with tourism being one of the key components as arrivals are expected to increase at a compound annual growth rate of 13 per cent between 2018 and 2021, according to a report by Colliers International.
Retail space expansion has been going on in recent years as major developers flock the sultanate to set up shops, mostly from pan-GCC retailers and large-scale malls taking up new spaces in cities such as Muscat, Sohar and Nizwa.
CBRE has reported that in 2015, more than 100,000 sq m of facilities were delivered and many more new developments are coming up in the next few years.
Shaikh Raid Bin Abdullah Al Araimi, the vice chairman, Al Raid Group, said: "One can owe the success of Oman's retail sector to the country's economic diversification strategy which focuses on retail and tourism as among the key drivers for growth."
"We are keen to support the country's move and we have witnessed the government's efforts in moving towards the sector's further expansion. Our major projects in the retail sector seek to be innovative are uniquely designed to bring about a combined retail and leisure experience to mall visitors," he noted.
Al Raid Group's latest project, the Al Araimi Boulevard (ABLVD) presents a strong product offering amidst a growing number of mall developers from across the region entering the market.
Retail trends show that consumers are constantly evolving and seeking for new avenues of expression which makes a closer understanding of the local market a clear advantage.
The group's massive retail and fashion complex is carefully designed to seamlessly blend natural greeneries and treasure troves into the architectural design, said the top official.
"The retail race in Oman is on and indeed, it is attracting the region's attention as many investments are flowing into the local market," noted Shaikh Raid.
"We are confident that innovation is a key factor that developers should always consider in order to prosper in the sector and gain market advantage. Oman's retail story is still being written and we are keen to make it a continuing success story in the years to come," he added.
Source: http://www.constructionweekonline.com/article-49904-omans-primed-for-retail-boom/

subset: commoncrawl


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In this edition of the Affiliate Buzz audio newsletter James Martell, successful publisher, speaker and author talks with wife and co-host Arlene Martell critique an affiliate site as they help you recognize what NOT to do!
After receiving an email request from a webmaster to critique their site James and Arlene agreed. The site owner had been struggling with increasing their traffic as well as site conversion but couldn't pinpoint why. Within moments the Martell's recognized the mistakes she had made. And so they took these mistakes to record this Buzz as you discover what not to do in website development.
Right off the bat they noticed little thought was put into the actual visitor that would be coming to this page. From overcrowding, to distractions, and even confusing navigation visitors to this site were hard pressed to find their way to the promoted products, let alone the shopping cart.
Subscribe: Learn to make all the affiliate sales you'll ever need by listening in on content-rich conversations with the world's top affiliate marketers, influencers and thought leaders.
Arlene points out challenge after challenges as she explores the various pages within the site and confesses if she was a customer she would run from this site. But your site doesn't have to turn out like this.
Round Two: Doing It Right
All is not entirely lost for this webmaster. In fact her content is still usable, but James and Arlene agree she needs to start completely over with her website design and navigational flow. But they don't leave her to do this blindly.
First James walks through step one of any site development, your visitor. He explains the importance of building your site with the visitor in mind. From content on the page to navigation, even image placement you'll hear tips on seeing your pages from the visitors perspective.
Next James talks about a recent buzz with Dr. Andy Williams who emphasized the importance of understanding the "Niche Vocabulary" when developing content. By fine tuning the vocabulary on your pages to a tight fit around your niche visitors and search engines will benefit. You can learn more by listening to their recent discussion on this very important topic.
Listen to this edition of the Affiliate Buzz as James and Arlene talk about:
- What not to do when building your site
- Designing pages from the visitors perspective
- Incorporating niche vocabulary into your pages
When deciding on your topic and then outlining your pages it's crucial to step back and consider the visitor. To make money online your visitors satisfaction needs to be a top priority!
And if you are...
Ready To Get Serious About Affiliate Marketing?
If you are ready to get serious about succeeding online and earning a full or part-living with affiliate programs -- I invite you to check out my Affiliate Marketers SUPER BootCamp Homestudy Program.
Subscribe: Learn to make all the affiliate sales you'll ever need by listening in on content-rich conversations with the world's top affiliate marketers, influencers and thought leaders.


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Patrice and I took our Littles and had a really nice day visiting the Howell Nature Center. They had rescued but unreleasable animals….fox, deer, opossum, coyote, beaver (Lisa, Matilda was snuggled up with Wopee. She looked very content, but not a good photo op.) Also, a big tom turkey, turkey vultures, etc, etc.
The kids really enjoyed the "waterfall", and park…they could have stayed there for hours!
So glad we grabbed this day and made it a memorable one.


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"Lawmakers would not be terribly happy to hear that DoD is paying more at retail," said Brian Bruen, a drug economics researcher at George Washington University's Milken Institute School of Public Health. DISCOUNT BY DEFINITION The Defense Department and Department of Veterans Affairs, typically pay among the lowest drug prices in the country because of discounts mandated by law, as well as rebates negotiated with drugmakers, Bruen said. Indeed, the Pentagon has paid $173 for an EpiPen two-pack filled through mail order and $169 at military facilities in fiscal year 2016. A key factor for government discounts is whether a drug is patent protected and has market exclusivity, or it is a generic, made cheaper by competition. The EpiPen, which packages a generic allergy antidote in a patented, easy-to-use injector, is somewhat of a hybrid. For the Defense Department, pharmaceutical companies pay rebates on brand name drugs dispensed by retail pharmacies, reducing the final cost to the agency's discounted rate. EpiPen's classification as a generic drug prevents it from receiving mandated rebates. Mylan provided documentation it said showed the military had accepted the generic classification for EpiPen in 2008. Under Mylan's settlement with the federal government, Medicaid will classify EpiPen as a branded drug, Devlin said.
And they're are equally serious about golf. So it made perfect sense for six brothers to create a golf clothing line for men called William Murray Golf. It launched this month with Bill as the face of the brand, which means it's loaded with playful irreverence. Think bright colors, playful prints and clever references to Murray's movies. The logo itself is a faceless Bill throwing away his golf club. There are bright tartan shorts, tartan button-down shirts and, Joel's favorite, a polo shirt with tiny whiskey glasses printed all over it. "Every couple of glasses, there's a glass tipped over with whiskey pouring out of it," he
To learn more about clothes shop visit designer clothessaid. Another shirt, the Cinderella Story polo, features brightly-colored mums with a few random ones falling apart. It's an homage to the movie "Caddyshack," a classic Bill Murray film, which features a scene where Bill lops a row of mums with his club.
For the original version including any supplementary images or video, visit http://www.texomashomepage.com/entertainment/bill-murray-is-done-with-boring-golf-clothes
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For the original version including any supplementary images or video, visit http://www.pressregister.com/news/article_3afcf0da-9bbf-11e6-8283-c38caf7f30b6.html


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From All-Star starter to postseason headliner, Max Scherzer is Jim Leyland's pick again.
Detroit's 21-game winner will start an American League best-of-five division series opener Friday night against the Athletics at Oakland, with Justin Verlander pitching Game 2 on Saturday. Leyland announced the Tigers rotation Tuesday, putting an end to any speculation about who would start Game 1.
Right-hander Bartolo Colon, 40, will get the ball for the Athletics in the opener, his first postseason appearance in eight years.
Scherzer (21-3) was the only 20-game winner in the majors this year and started for the AL in the All-Star game, which Leyland managed.
The Tigers won the AL Central for a third consecutive year, thanks in part to an exceptionally deep rotation. Anibal Sanchez, the AL's earned-run average leader, won't pitch until Game 3 against the Athletics on Monday in Detroit. Doug Fister will start Game 4, if necessary, on Oct. 8.
Leyland said relievers Bruce Rondon and Phil Coke probably will sit out the series because of elbow problems.
For the A's, rookie Sonny Gray will start Game 2, Jarrod Parker will go in Game 3 and Dan Straily is scheduled to start if a Game 4 is necessary.
A.J. Griffin, a 14-game winner, is out because of elbow tendinitis. He could be added to the roster for the next round if the A's advance.
Ned Yost and Royals agree to a two-year contract extension
Manager Ned Yost and the Kansas City Royals agreed to a two-year contract extension after wrapping up an 86-76 season, the best finish for the franchise in 24 years.
Yost's contract was set to expire after the season, though both sides had expressed a desire for the manager to remain on board.
The Royals rebounded from a disastrous May to post a 43-27 record after the All-Star break, and weren't eliminated from wild-card contention until their penultimate series.
Yost is 741-831 in 10 seasons as a manager, six with the Milwaukee Brewers and the last four with the Royals.
Astros fire two coaches, reassign one
The Houston Astros said in a statement that they are not renewing the contracts of first base coach Dave Clark and bullpen coach Dennis Martinez and are reassigning pitching coach Doug Brocail.
Team officials said Brocail will become a special assistant to General Manager Jeff Luhnow and serve as his senior pitching adviser.
Clark spent five seasons on the Astros coaching staff, four as third base coach and the last at first base.
Martinez was a four-time All-Star pitcher. He spent six seasons as a pitching coach in the St. Louis Cardinals system before joining the Astros in 2013.


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A Couple's Commitment To Progress In A Traditional Field
While shopping for clothes or choosing materials for building a home, Americans tend not to spend too much time thinking about the role of agriculture in their decisions
"Agriculture is taken for granted by so many," said rancher Eddie Blazek, who along with his wife Cindy are serving as co-chairs of the agricultural sciences and engineering technology initiative of "Honoring Traditions. Creating Futures."
"Most people do not realize that farm and ranch families comprise just 2 percent of the U.S. population; yet every single person is impacted by the agricultural process, either through food, clothing, shelter, medicine, or employment," he said.
Eddie is an agribusiness alumnus who went into the lumber industry immediately following graduation from SHSU, and Cindy is a fashion merchandising graduate. Today they own Mound Creek Ranch near Leona.
They also have a residence in Italy, the country that Cindy developed a passion for after a visit as an SHSU student.
"My tailoring professor, Mrs. Hill, encouraged me to go on a three-week tour of Europe with other fashion merchandising students and professors," she said. "It was a wonderful visit and I fell in love with Italy. When the tour ended, I promised myself I would go back there. I'm very grateful that Mrs. Hill encouraged me to go on that trip, and I'm thankful that she inspired my love for Italy."
Although the Blazeks have remained connected to SHSU since their graduation and knew about the many exciting accomplishments of the agriculture program, from research to the rodeo team, they were busy building their lives, which did not leave a lot of time to spend on campus.
However, they recently returned for a visit and saw how much the campus had grown since their time as students. They noticed many new buildings and improvements across the university; but they were somewhat dismayed by something else they saw.
"We were touring campus and when we came upon the ag facilities, it was like déjà vu," Eddie said. "I saw those facilities for the first time in 1970. Here it is more than 45 years later, and nothing has changed. The ag program is using the same old structures that were being used when I was here. I know how much has changed in the field of agriculture since then, and I am amazed that so much has been accomplished at Sam Houston State with these same facilities."
The tour ended at Gibbs Ranch, where the new meat and food science lab; an animal science and equine arena; and a plant science field lab will be located, not far from Interstate 45. (See "Keeping Pace With Advances In Agriculture.")
"Gibbs Ranch is a beautiful place and it's fitting that it will be a centralized location for agricultural sciences," Eddie said. "We are extremely fortunate to have such an ideal piece of land.
"For years, the dedicated ag faculty and staff have put their heart and soul into making sure our students are getting the best education they can," he said. "Just think of all they can accomplish when they get modern facilities and the technology to go with them."


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The best way to reach the whole world, Mother Teresa says, is to "start with the person nearest you." And the best way to start is to find out who they are.
Chris, a zealously imperfect young Jesus-follower, watches 12:00 appear on his monitor. He jumps up, rips a microwave meal from his backpack, and reads the instructions aloud: "'Obsessive Compulsive Gourmet. Remove from box, poke holes at half inch intervals in counter-clockwise pattern. Microwave for 143 seconds, remove plastic, stir vigorously for 5 ½ seconds, then replace plastic in exactly the same position it occupied before.' Jeez!" He shouts, then looks up. "Sorry, Lord. Does that count as cussing?
Heather, a relentlessly hopeful non-believer in the next cubicle, says, "No."
"Hey, Heather," Chris tells the wall.
"Hey, Chris," the wall replies. Heather's head floats into view. "Is that Obsessive Compulsive Gourmet? Those are great. I've got Grungy Man Beastloaf. Wanna swap?"
Chris takes the package from her and reads the directions: "'Heat until package disintegrates. Eat remainder.' Cool. I'll swap."
"So, Chris," Heather fishes, "it's Friday and I'm having some humans over for a little, you know, weekend sock-hop. It's great. We get pretty insane. You've never been, so I thought you might wanna—"
Panicking, Chris flashes back to his beer-pong days. "Oh, uh, well, I mean, hmmm…" His eyes glaze over as he imagines Heather's "sock hop": The golden calf orgy scene from C. B. DeMille's The Ten Commandments. In Cinemascope.
"Chris? Chris?" Heather's voice snaps him out of it.
"Hey, that reminds me," says Chris, "We're having Fellowship Night at my place on Wednesday. It's a lot of fun. We study the Bible and, you know, get kind of crazy. Want to come?"
It's Heather's turn to panic. "Oh, uh, well, I mean, hmmm…" She envisions Chris's "Fellowship Night": the monks from Monty Python and the Holy Grail chanting while hitting themselves in the faces with boards. In SpamScope.
"Heather? Heather?"
"Oh, hi, sorry, Chris," Heather says to her skittishly hopeful fellow-cubicle-ee.
"So?" they ask in nervous unison.
"Um, sure, I'll come," they reply in sync.
"You will?" they say in unison. "Great!"
Then they chuckle. In unison
"Holy crap…" Heather mutters to herself.
"Holy Spirit…" Chris mutters to himself.
"What have I gotten myself into?" they say in unison
Drama Teams: To download the script version of Cubicles, click here.


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Jan 8, 2019
Roughriders sign Jones to extension
The Saskatchewan Roughriders signed head coach/GM Chris Jones to a one-year contract extension Tuesday. Jones is now under contract with the CFL club through 2020.
The Canadian Press
The Saskatchewan Roughriders helped ease Chris Jones' pain.
The Riders signed Jones, their head coach/GM, to a one-year extension Tuesday. The 51-year-old native of South Pittsburgh, Tenn., is under contract with Saskatchewan through 2020.
The deal comes after the Alabama Crimson Tide — Jones' top U.S. college football team — dropped a 44-16 decision to the Clemson Tigers in the NCAA championship game Monday night.
"Alabama is my team and they certainly didn't play very well," Jones said via telephone from Mont Tremblant, Que., where CFL presidents and GMs are meeting this week. "I think what (Clemson head coach) Dabo Swinney has done is create a great locker room.
"Those kids seem to play for one another, have fun and enjoy the comradery football brings."
The Riders have steadily improved under Jones, registering five, 10 and 12 regular-season wins in each of his three seasons with the franchise. In 2018, Saskatchewan was second in the West Division with a 12-6 record before losing 23-18 to Winnipeg in the conference semifinal minus starter Zach Collaros.
Still, Jones was named the CFL's top coach for the first time in his career.
Jones's extension came after Jason La Canfora of CBS Sports reported at least two NFL teams had "done extensive research" on the veteran CFL coach.
"The NFL has media just like the CFL has media and that's just part of football," Jones said. "At this point I've not spoken to any NFL teams.
"I've got a great job and I'll be honest with you, I've been in this league for 17 years. I love this league, it's been extremely good to me and my family and I've worked for some great organizations, some great coaches, some great presidents. I respect the league extremely highly."
The Riders also signed assistant vice-president of football operations Jeremy O'Day through 2020. Paul Jones joins the organization as the assistant GM with a two-year deal while director of football administration Mike Davis and football operations co-ordinator Jordan Greenly also both return.
"We've been really busy as an organization," Jones said. "We've got some unfinished business and it's time to go to work."
Jones is content to continue operating under a microscope in Regina — which sports the CFL's most rabid fanbase.
"When people get up in the morning the first thing they think about is Roughriders football and that's what you want to be involved in," he said. "You don't want to be somewhere where they could care less whether or not there's a game being played that week.
"It's one of the top organizations in the league and a great opportunity."
Saskatchewan's defence — under Jones' tutelage — was among the CFL's best last year, leading the league in fewest yards allowed (317.5 yards per game), tied for most interceptions (21) and tied for third in sacks (41). Offensively, the Riders were tied with Calgary for fewest sacks allowed (27) and second overall in rushing (222.9 yards per game) but a distant seventh in points (19.6 per game), tied for sixth in TDs (40) and last in offensive touchdowns (25).
Collaros completed 61 per cent of his passes but had more interceptions (13) than TD strikes (nine). Backup Brandon Bridge, of Mississauga, Ont., who recorded 10 TDs against four interceptions in 2017, registered one touchdown toss and three interceptions last year.
Both Collaros and Bridge are scheduled to become free agents next month. Jones said Saskatchewan will look long and hard this off-season at the quarterback position, adding Collaros and Bridge remain in the mix.
"We're going to look under every nook and cranny," Jones said. "They (Collaros and Bridge) are great young men, they did a nice job for us this year.
"We won't rule anybody in or out."
The Riders will have to rule out linebacker Sam Eguavoen returning for a fourth season after he signed with the Miami Dolphins on Monday. Saskatchewan is also expecting to lose receiver Jordan Williams-Lambert to the NFL.
The six-foot, 227-pound Eguavoen had 159 tackles, four sacks, an interception and two forced fumbles in 38 games with Saskatchewan. The six-foot-three, 228-pound Williams-Lambert recorded 62 catches for 764 yards and four TDs last season, his first with the Riders.
"J-Will, came into our league and did some real nice things and was able to make an impact," Jones said. "If he ends up not making a football team we'll retain his rights but I do feel very strongly he'll make a push because he's a very hard worker who has very high character as well.
"Unless the wheels fall off, Sam Eguavoen is going to make Miami. Sam's a very under-rated player in our league. He's not one of those rah, rah guys . . . he's one of those blue-collar players who all he does is produce."
Jones said whatever team he fields in 2019, he expects Saskatchewan's blueprint for success to remain the same.
"I think you can expect a lot of what we've done in the past," he said. "We're going to run the football, play good defence and (co-ordinator Craig Dickenson) does a great job with special teams.
"We've got an awful young team, we're athletic, we're very fast. We're going to create a great locker room where guys care about one another. I think that's one of the biggest things."


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You are my HERO………………… {A Sprinkle of Fairy Dust}
Dear Beautiful Hero ~ You, yes YOU the Soulful Entrepreneur following your passion, changing the world, YOU ARE MY HERO. Thank you for doing what you do, you're an inspiration to me and many, many more, some you haven't even met. Last year I launched Illuminate Together Radio with a mission to...Read More


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There is a ton of information online about platinum, but not all of it is reliable. When you have something you suspect that is Platinum, there are a few indicators to help you out.
* Platinum will not melt with a flame/small handheld torch (take safety precautions)
-it will glow red hot and cool very quickly, and come back just as shiny if not cleaner
-it will not discolor in any way
* Platinum is very dense, it will feel very heavy in comparison to other metals.
* Platinum is non-magnetic, if it sticks to a magnet it is not platinum
* Platinum jewelry and other industrial products can be marked with purity of 1000/1000 95/5 90/10 85/15 80/20. Other markings like 925, 1/20, or 14k are not Platinum but may contain other precious metals.
* Platinum meteorites are extremely rare and only occur in a select few places on earth, the chances of anyone finding a Platinum containing rock are extremely small.
* Platinum is bendable, it is generally not brittle unless alloyed with other metals.
* Platinum is usually alloyed with another metal, and this will effect the value since it is not 100% pure.
Knowing where you got the suspected metal will help us greatly in helping you determine if it is in fact Platinum.
Platinum-Scrap-Buyer offers analysis of platinum samples; and with our extensive knowledge will be able to help you determine the value of your scrap Platinum.


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For the days when your skin really glows. A toner and CC cream which seem to work together in perfect harmony!
If you caught my latest skincare post, you will be aware of how fabulous I believe Indie Lee's COQ-10 toner to be. A real star in anyone's skincare routine. A gentle yet effective toner to leave skin hydrated and smooth. Literally a drink for the skin. A quick swipe of this in the mornings has really helped my dehydrated skin to feel much less dry, revived and rather lovely. For a more in depth look head here for more info.
As well as whizzing my way through a bottle of COQ-10, I have found using less products lately has really helped my skin. That goes for both skincare and makeup.
Youtube gurus tell us we have to add primer, concealer, colour correctors, foundations, powders, blushes, bronzers and highlighters to our complexion. That our complexion should be glowy yet matte. Radiant but not shiny. I feel like saying stop! That's product overload.
If you have great skin and it's already hydrated and smooth, a little help is great but sometimes it really is nice to take it back to basics and just use a few products on the skin.
Base wise, I have been using IT Cosmetics much talked about (and rightly so) Your Skin But Better CC Cream (shade light).
If you don't know me or have stumbled upon this blog post by accident you won't know how much of a skincare/foundation/base junkie I really am. I am always trying something new to try and find the next best thing for my face.
For something lightweight which perfects good skin, Your Skin But Better is amazing and here's why you should get your hands on a tube.
Skincare Comes First…
It Cosmetics CC Cream has been developed by plastic surgeons and dermatologists. This CC cream is designed to leave skin looking radiant and perfected. A lightweight base to leave you feeling the very best version of yourself and confident when you head out of the door.
Packed with hydrolyzed collagen, peptides, niacin, hyaluronic acid, anti-oxidants, vitamins A, B, C and E.
For the full ingredient list click here.
Lightweight, Flawless Coverage…
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You can read in certain ancient authors about the phenomenon of black snow, a plague of the elements that natural philosophers attributed to wars in the heavens, curses of deities, or the wrath of Mother Nature. This bizarre and rare occurrence is, of course, actually caused by the mixture of freezing precipitation with gray ash and soot that has been blasted into the atmosphere by an erupting volcano - but think how frightening it must be, even now, to witness such an event: the skies bleeding black, black waves of ice spilling into the streets, burying houses, villages, towns, the surrounding countryside; the ground mirroring the black in the atmosphere, the darkness of the low clouds, the benighted mists and fogs that rise from the frozen earth, the inability of the sun to pierce these gloomy shades, etc. I don't think it would be that difficult to understand the ancients and their religious denunciations in such a case... as a thing like this seem completely unnatural, an abomination, abhorrent, repellant to our fragile senses, even while it is only a mixture of two otherwise perfectly 'natural' elements: ash and snow.
When I listen to Evoken these days, in any context, I almost invariably summon up images of black snow - or avalanches, earthquakes, and other 'natural' phenomena. One listen to this new album should make the 'why' of this very clear: for Evoken have transcended the notion of a 'unit' of musicians just playing for pure pleasure, or for their audience's entertainment, if they were ever concerned with that. No, this is art of the highest order, and much as on the last album, the epic downward spiral of 'Embrace the Emptiness', they have gone far beyond the original motivations or goals of 'metal' bands into completely new territory. This album is as much a doorway or gate into a new land, inviting a journey across a blighted landscape, as their last work was. I can't help but think this way when I listen to this band: that their albums represent, at least to me, wormholes or portals into completely different times and spaces - the 'world of Evoken', if you will - a space, locale, or 'feel' that they are experts at summoning with their uniquely atmospheric abilities. If one wanted to be honest, though, this band has progressed, although it couldn't be called a 'change' in terms of style or approach - no, they have just simply become better at what they do, and more successful in doing it. As they go along they get stronger, and their abilities become wider, more powerful, more cataclysmic. Moving ever onwards, they drill down deeper and deeper into a world they discovered on their first release. The universe that 'Embrace..' opened up is now represented fully here in the space of one song - the first perhaps. And then Evoken sets their sights on South, you could say, going down, down, down, into the heart of the Abyss, dredging up some of the darkest atmospheres you will probably ever hear from any doom band. I sincerely doubt any other group has come even close to creating the massive, swelling, grandiose passages that this dreaded collective seems to cause to come into being with a simple wave of their hands.
The rhythm guitar sound is even heavier here than on the last album, and I hope Nick has finally got a production he can live with: his guitar sounds like a blinding avalanche of ice, a crushing outpouring of The Unlight, a frozen lake at midnight creaking and cracking under the strain of its own implacable weight. He uses this sound to expertly place a massive series of slabs, girders, weight-bearing structures or foundations of dusty cement beneath the ethereal whispers and ghostly wanderings of the other guitars, guiding with a gauntleted hand the progression of the songs. The keyboard work is excellent as always, building up elegant, impressive layers of elemental tones and swirling, swelling soundscapes behind or (at certain times) in front of the guitars, and Dario has tastefully created some melodies, additions, and asides here that open up whole new realms on their own. More than that, the keyboards are used in a different way on this album - they have become a necessary part of the atmosphere Evoken creates, and now occupy a central position in the slow building and tearing down of sound-worlds.
This is a monstrosity of a record, a dark monument, a night eidolon (to use Poe's term) of colossal proportions, and it is sitting here in my tape deck asking me to come to terms with it. I don't know if I can. I am eagerly awaiting the wide release of this beast.
Erebus Magazine


text: Forget about the frilly orange Jolly car, Louis CK takes Jerry Seinfeld to his boat for a cruise and a coffee. I'm pretty sure the boat is a 47 Grand Banks Heritage EU. Nice boat Louis! He gives Jerry some fender lessons, and it's then off to an anchorage. I really enjoyed the cruise around New York, and especially enjoyed Louis animated story about being stuck on the mud at low tide with his kids. This is the best episode of CiCGC so far, don't miss it.


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Artificial intelligence (AI) and machine learning are already widely used in workplaces across many industries. From smart energy monitoring systems, where machine learning algorithms contextualize data captured by sensors, to customer service, where chatbots learn and adapt to better understand and interact with customers, AI is quietly proliferating in everyday business operations.
Despite perceptions that employees fear being replaced by robots, workers not only accept, but in fact, embrace AI's role in the workplace. A new survey from AI software company Conversica found that a majority of Americans view AI as a necessary and beneficial inevitability.
Moreover, 75 percent of workers surveyed believe those who fail to embrace AI will ultimately be left behind. Respondents said those who reject AI in the workplace will:
- Miss out on job opportunities (40 percent)
- Be replaced by people with AI skills (35 percent)
- Be inefficient and less productive (32 percent)
- Not complete quality work quickly (28 percent)
AI's growing global adoption
AI is anything but under the radar in the business community. A McKinsey study performed in June found that in 2016 leading tech companies invested as much as $30 billion in AI globally, with 90 percent of that capital directed toward research and development and deployment. The remaining 10 percent was focused on acquisitions.
Outside the tech industry, adoption is slower but still ramping up. Of 3,000 surveyed executives across 10 countries and 14 different economic sectors, 20 percent said they currently use AI-related technology at scale. Startups invested as much as $9 billion in AI development and adoption in 2016.
The bulk of all investment in 2016 (66 percent) was focused in the U.S., with China coming in at a distant second with 17 percent.
Still, there remains uncertainty over how quickly mass adoption will occur. Right now, most of the progress is concentrated in tech giants, rather than the market at large. Demand for AI tools is rising, but far from ubiquitous. Moreover, the technology itself remains limited. AI is only capable of solving basic, repetitive tasks and is often seen as a supporting tool – not a replacement – for human labor. Common-sense tasks or those that require finesse (rather than a clumsy AI-powered robot) are still in the realm of humanity.


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Inver Caravan Park is licensed for 15 pitches, and is a Camping and Caravan Club listed site.
It covers nearly an acre with smooth grass and 10 hard standings, 14 electric hook-ups, mains drinking water and a dump station for waste water and chemical toilet waste. In 2011 we extended and upgraded the facilities block, which has underfloor heating, double glazing and lots of insulation. It gives us 3 private shower rooms, one suitable for disabled use, an extra WC, and a well-equipped laundry and dishwashing area. The showers were further upgraded in 2017. We have an excellent drying room, guaranteed to dry anything overnight! Excellent fibre-optic Wifi is available free. We welcome all caravans and motor homes of any size, tents, trailer tents, cars, vans, walkers and cyclists, children and dogs - in fact everyone! Charges are per pitch and per person, per night, and vary according to the season. We accept payment in cash or Card, or even Paypal. Details via email and on the website! We are a few minutes walk away from the SPAR shop, and the Bay Owl restaurant and pub (booking recommended). From the Park there are beautiful views over Dunbeath Bay, and lovely walks along the beach or up the Dunbeath Strath. Locally, there are the excellent Dunbeath Heritage Centre and the Laidhay Croft Museum. The childrens play park and tennis court are also nearby. It is in a convenient location to use as a stop-over on the long walk or cycle run from Lands End, as it is 38 miles from John o Groats, or before catching a ferry to Orkney. It is also on the NC500 route. Use it as a base for exploring the far north, visiting the Castle of Mey, for climbing cliffs and sea-stacks, for hill-walking on Scaraben or Morven, for discovering the interesting archaeology of Caithness, or for simply relaxing in a beautiful location. We also have 2 holiday caravans for hire. 'Scaraben View' sleeps up to 8 people. It has central heating in all rooms, double glazing, free-standing lounge and dining furniture, bathroom with shower, colour television with Freeview, free gas and electricity, and a very fully equipped kitchen. All bedding, towels, cleaning materials and toilet rolls are provided. All you need to bring is your food! 'Castle View' sleeps up to 4 people, and has electric heating. It is similarly equipped. Either static can be booked online for 3 or more days and details and booking are available from the website.


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In the sometimes dense, dank, and dirty existence that is urban dwelling, it's our home that becomes the haven, the inspiration, and the place of refuge. Our physical space is an extension of our Selves, and in it is where we find deep expression and joy, peace and calm, and even fire and rage. Our homes are like the concentrated syrup of our sweetest and truest nectar, offering us a judgement-free place to love and grieve, to dance and weep, to work and play. They are our miniature, experimental biodomes where we can play freely and safely with the many selves we are and could be. Maybe it's time to let go of the stress of creating the perfectly designed home, and instead let your space offer you both comfort and freedom through curated, purposeful moments.
Everyday altars. Vignettes. Things you like on a shelf. Call it whatever you want, but gorgeously crafted and strategically placed moments of beauty throughout your home can offer you ongoing inspiration, and far more joy than one big, cohesive design. Cara and Bess love to call them vignettes, the definition of which couldn't be more perfect: "a brief, evocative description, account, or episode."
This practice is perfectly aligned with the Sun's shift into the sign of Virgo this Sunday. Virgo is all about everyday alchemy and with Jupiter also now in Virgo, we're being reminded to infuse expansive possibility into what may seem mundane or routine. On the deepest level, Virgo's energy is about venerating the physical world as a direct extension of our inner life and its integrity. Objects carry enormous value as tangible statements of our identity, desires, and intentions.
What do you want to invoke? Place a few things you love all together on a shelf to open your heart. Hang a few photos or pieces of art that draw out that inner fire in a clustering on a wall. Place that prized possession on your nightstand. Let the energy of these things remind you of how you want to live and what feels good to desire. Below are a few of Bess and Cara's vignettes. Share yours in the comments section!


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Copper Oxychloride Market Size By Application (Fungicide, Commercial Feed Supplement, Colorant & Pigments) Industry Analysis Report, Regional Outlook (U.S., Canada, Germany, UK, France, Spain, Italy, China, India, Japan, Australia, Indonesia, Malaysia, Brazil, Mexico, South Africa, GCC), Growth Potential, Price Trends, Competitive Market Share & Forecast, 2016 – 2024
Published Date: Sep 2016 | Report ID: GMI779 | Authors: Kiran Pulidindi, Hemant Pandey Report Format: PDF
Industry Trends
Copper Oxychloride Market size generated revenues over USD 230 million in 2015 and is forecast to witness growth more than 4% between 2016 and 2024.
U.S Copper Oxychloride Market size, by application, 2013-2024 (USD thousand)
Get more details on this report - Request Free Sample PDF
Global population rose from approximately 6.89 billion in 2010 to over 7 billion in 2015, while the global arable land area expanded from over 1.37 billion hectares in 2010 to more than 1.42 billion hectares in 2014. Which signifies that the global population increased by 4.9% compared to the 3.4% growth in the global arable land area during the period. This difference between the population growth rate and arable land area is a cause of concern. Inadequate arable land has put pressure on farmers to increase their yield. According to the World Bank, farmers may have to increase their yield by 50% per hectare by 2050. Significant increase in yield is possible through the agrochemicals usage such as fungicides. Thus, the copper oxychloride market size is anticipated to expand at a rapid pace and is further complemented by governments supports towards such agrochemicals.
Fruits and vegetables production has increased steadily due to the improved consumer eating habits and rising awareness towards healthy food. These are rich in essential nutrients such as vitamins, minerals and roughage. Additionally, global food & vegetables production was roughly around 2 billion tons in 2015 and is projected to surpass 2.35 billion by 2024. Fruits and vegetables constitute major share of the global consumption of fungicides. More than one-third of the global fungicides produced is used in fruits and vegetables, driving copper oxychloride market size over the forecast timeframe.
Numerous crop protection products including colorants and pigments, fungicides, additional feed supplement and pyrotechnics are available in the industry which may negatively hamper oxychloride market size by 2024. Also, the excessive copper oxychloride usage has resulted in the accumulation of copper in the topsoil, which may adversely affect the surrounding environment. DuPont's Kocide Blue Xtra has become more popular than copper oxychloride, which contains bioavailable copper for disease control and acts as a product substitute available in the industry.
Most farmers are unaware of the numerous selective and non-selective fungicides that are available, especially in the BRIC nations. However, industry participants along with the government bodies and cooperatives are adopting various measures to improve awareness among farmers which will create new for copper oxychloride market size growth avenues.
Copper Oxychloride Market, By Application
Copper oxychloride market share for fungicides is forecast to experience highest growth at over 4%. It is used as agricultural fungicide to manufacture of crop protection chemicals. These are highly efficient fungicide for potatoes, tomatoes, stone fruit, grapes, celery, citrus, carnations, avocados and coffee.
Colorants & pigments generated revenue more than 5 million in 2015. Copper oxychloride is used to manufacture colorants and pigments for ceramics and glass. As a coloring agent, it is used in wall paintings, illuminations and manuscripts.
Copper Oxychloride Market, By Region
North America, particularly led by the U.S. oxychloride market size was valued at over USD 55 million in 2015. Increasing food demand in the U.S. will boost agrochemicals use for crop production. This ultimately should increase copper oxychloride market size over the forecast timeframe.
Asia Pacific is projected to expand at over 4% CAGR by 2024. The regional growth is mainly propelled by improving consumer food habits, resulting in escalating fruits & vegetables demand, along with rapidly decreasing arable land due to robust industrialization, mainly in China and India.
Competitive Market Share
Oxychloride market share is moderately consolidated with top three manufacturers accounting for around half of the global share in 2015. Key industry players are IQV, Isagro S.p.A. and Albaugh, LLC. Furthermore, key players are entering in long term agreement with raw material manufacturers which strengthens their dominance. Other key participants functioning in the business are Biota Agro Solutions Private Limited, Spiess-Urania, Killicks Pharma, Syngenta, Manica S.p.A., Vimal Crop Care Pvt. Ltd., and Greenriver Industry Co., Ltd.
Moderate integration level exists in the copper oxychloride market. Companies such as Isagro S.p.A. and IQV do not produce raw materials and depend on supply agreements with raw material manufacturers. Also, large number of medium scale manufacturers are based in Asia Pacific, particularly in China and India, which makes these countries account for the largest share of the copper oxychloride market in Asia Pacific in terms of demand.
Copper Oxychloride Industry Background
Copper oxychloride market is mainly propelled from the agriculture industry for its use as fungicide on several crop plants such as tea, rubber, coffee, grape, orange, cotton and cardamom. Fruits & vegetable crops are the chief fungicides consumers. Various generic and specific fungicides are developed to find applications in fruits and vegetable crops.
It is also used in commercial feed supplements, as copper is the important minerals, which are essential elements in various enzymes that support metabolic functions in most organisms. These are used in pyrotechnics to make blue color. It has been used in pyrotechnics in the past, owing to the low cost of the product as compared to other copper. In addition, it is also used in colorants and pigments application for ceramics & glasses and is also used as chlorination in organic synthesis and an oxidation catalyst.
Value chain of the copper oxychloride market comprises raw materials and their suppliers, manufacturers, distribution channels, applications, and end-use industries. The product is prepared through numerous methods including oxidation of Cu(I)Cl in brine solution or the micronutrients process with cuprous oxide or copper as raw material. Copper oxychloride is prepared by reacting cupric chloride in solution with cupric hydroxide. Copper is abundantly available in the market. Companies that produce copper include Codelco, Glencore, and BHP Billiton. Codelco is the largest producer and supplier of the copper metal, while Kemira supplies hydrochloric acid to various industries.
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This weeks musical entry is inspired by my rather large collection of Italo Disco. Predominately popular in the early 80s it's really what disco became when they got rid of actual instruments and replaced them with synthesizers. I still have a shelf load of vinyl from that era that I must get around to digitizing as most is no longer available. Many would be shocked that it was available in the first place. Not me love every second of the stuff.
I especially love the English as a second language vocals and how can you not love a song about a soldier picking up a hooker? So from 1985 one of my Italo Disco favourites: Exotic and Erotic by Sandy Marton.


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Our enlightening trip to Canada
We have just been on the most amazing trip to Canada - a journey within a journey. I feel like I am returning home a different person, probably the result of 12 yoga classes, a lot of time in nature and surrounded by trees and the wonderful people I have met and experiences experienced over the last few weeks.
I love travelling and I have missed travelling the last year, not that we haven't travelled, but more so that we haven't travelled outside of Europe and there is much joy in slightly longer haul travelling (not in the travel itself per se, especially with children) but in different cultures in different parts of the world.
Vancouver was great, the perfect tempo to transition from the craziness of life on Guernsey to the slower pace of Vancouver Island and our life as we calmed down without work and home responsibilities - very liberating! Ewan was a star and I managed 4 yoga classes at the amazing Y-Yoga studio downtown Vancouver - I had studio envy most definitely.
Vancouver Island is fabulous especially as one of my best friend's lives there, Sami. Sami was actually one of my first yoga students all those years ago now, almost 9 (where did that time go and how much our lives have changed in that time) and helped spread the word because yoga helped her so much in her life, which found her changing her life and leaving her settled life in Guernsey for life in Vancouver Island, a place that had captured her heart many years before.
It all worked out well and she is married to Derek and they have two beautiful children, Rosie and Elliott. They have a fabulous property surrounded by trees and looking towards the mountains in the distance and Sami's parents (who also emigrated from Guernsey) living below them so that they have family and help on hand.
We had a fabulous time staying with the Haynes, and hour and a half from the mainland the Island is beautiful despite the fog, which meant we didn't get to see the views! Still we had lovely friend and family time and we braved walks in the rain and I was able to get to a lovely yoga class at a studio I visited a few years now. This was most definitely studio envy time, I loved it with all the plants and the wooden vibe, bliss!
From Vancouver Island we took another ferry, only 35 minutes now, to Salt Spring island. Wow. I could move there. Amazing place, just LOVED it. The Island is about 3 times larger than Guernsey but has only 10,500 people (in the winter). It is absolutely full to the brim with trees and a fabulous alternative vibe. People assumed we were locals, fitting in rather well as a tree surgeon/gardener and a yoga teacher.
I managed 3 yoga classes with a lovely Swiss guy who has his own studio over there, it was a little bit too yang for me (and still no inversions, absolutely no inversions in class the whole time and very few forward bends, interesting for me, suspect it may be the safety issues and liability...) but I was grateful to Ewan for the opportunity to practice and feel cleaner, more energised, clearer, stronger (the list is endless) etc etc in the process.
We walked trails (with fabulous fairy and elf doors), we swam, we visited the sites, we enjoyed organic and fresh foods, we laughed, we stayed in a log cabin in the woods, we played table tennis, we tried to take Elijah out on a Canadian canoe on he lake (he didn't like the life jacket) and we watched a lot of the BBC world news reporting on the massacre in Paris...talk about the news becoming reality TV, and the darkness of the world.
We didn't want to leave...
But alas the next stop was pretty good going, back to Vancouver Island, meet with the Haynes family and another ferry back to the mainland and from there a couple of hours drive up to Whistler and the mountains.
Amazing again. I love mountains. And while I did indeed love these mountains I am afraid that I struggle to get as blow away - awe inspired - as I do in Nepal, I have indeed been spoilt with fishtail let alone seeing the sun rise over Everest (even if I was half dying with altitude sickness!). But we loved our time in Whistler.
Sami and I went skiing one day which was terrifying. I have only skied for half a day previously and after a turn on the nursery slopes we decided that I would be okay on the green run. Big mistake. The whole "feel the fear and do it anyway" did not really work for me. I try to overcome fear but this fear was all consuming...I honestly was not quite sure how I was going to get down the mountain because skiing down it appeared impossible, arghh!!
I did make it down, just. After some time for contemplation and a good talking to and falling a few times. Back to the nursery slopes for a good hour or so and then back up and down an easier green route...still incredibly scary so I had a few heart in mouth moments and a little bit of annoyance that it was all such hard work and frustration at not taking lessons and knowing what to do...
But I did feel great later that evening, all that fresh air and snow and sun and breathing and trees and mountain energy.
We went snow shoeing one day and I stood on a frozen lake for the first time. I also got to go to a couple of yoga classes, lucky me, the classes were super busy too, I was impressed with the commitment, ideal though for a stretch after a day on the slopes.
We had an afternoon in Vancouver before our flight home and I managed yet another yoga class which was amazing, the teacher was really good, I learned lots from the session . We also chanced upon a café with the most amazing soy chai and the Banyan bookshop which is full of all things I love - crystals, angel cards, yoga stuff, incense, candles, spiritual books, music, singing bowls. We went to the botanical gardens at the University of British Columbia, which are incredible and made Ewan very happy with all its giant red woods (western red cedars).
Back in the UK and we have a few days in Brighton with our friend Charles, which is a good transition before home. There are some fabulous independent cafes here with the vegan/vegetarian/fresh/organic options that we have gotten quite used to having in Canada...and I managed my final yoga class before home, Bikram, not my favourite, incredibly hot and hard work but makes you feel amazing afterwards.
So all in all this has been an amazing trip and I most definitely feel a different person now to the one I was when we left 3 weeks ago now. I have thoroughly loved and indeed relished the opportunity to spend all this time with Ewan and Elijah, it will feel so strange going to work without them!!!
I came across some marvellous quotes on my travels, one that sticks with me is this one...
"The central epiphany in every religious belief occurs in the wilderness. Buddha had to go to the wilderness to experience self realization. Mohammed had to go to the wilderness to have his central realization. Moses went into the wilderness for days to experience his divinity for the first time. The wilderness has always played a critical role. It's where human beings most easily sense the divine". (Robert F. Kennedy JR)."
I have to say that sending time in the wilderness has helped me to heal and provide clarity, to strengthen and release...happy times...very grateful and delighted we took the plunge and stepped beyond the fear of 9 hours on a flight with Elijah. And grateful to Ewan that he was happy to look after Elijah (and eat pastries) while I went to yoga. I believe we both feel lighter for the experience.
Happy times!!


text: ECB congratulates Jimmy Takter on a fantastic Hambletonian day! Takter swept the Hambletonian and the Hambletonian Oaks for the 2nd straight year. Pinkman gave Jimmy his fourth win in the classic race, in addition to Takter horses taking the 3rd and 4th place spots. Wild Honey, owned by many of the same members of the Pinkman team, won the companion event giving the trainer a fifth Oaks. Wild Honey was bred by another ECB Spa owner, Lindy Racing Stable... for the full race results, CLICK HERE


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The Koigu Team had an amazing time with the 21 woman who came on the destination retreat to Koigu two weekends ago. Each night dinner was spent with the Koigu family and retreaters discussing the Koigu History, Magazine 9 and upcoming trends. Taiu Landra taught an amazing lecture on mixing colours and breaking through your comfort zone, and finally a favourite for many, dying their own skein of yarn! The weekend finished with an enjoyable wine tasting with lots cheese and knitting! Watch the slideshow below for a up close look at the retreat.
I dyed this yarn the @koigu1 way at the terrific @vogueknittingmagazine retreat. An amazing experience.
A post shared by Debbie Trainor (@stitchesbydebbie) on


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Crystal Palace are on course to avoid a bleak winter but Roy Hodgson still cannot escape the chilling memories of Iceland.
Hodgson's rehabilitation as a manager continues after Palace climbed out of the relegation zone and extended their unbeaten run to seven games with this Saturday stroll at Leicester.
Christian Benteke is also back scoring again and it seems Hodgson's appointment as Palace manager is a virtual guarantee of Premier League survival.
It ensures he is firmly on the road to redemption after arguably the worst result in England's football history, the 2-1 defeat against Iceland which dumped them out at Euro 2016. Hodgson resigned shortly afterwards, left with little option after such embarrassment.
But the 70-year-old has rounded on his critics, insisting his reputation in this country does not deserve to be tarnished by one result.


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"Life is not measured by the number of breaths you take, but by the moments that take you breath away."
Kia Orana,
Remember your breath-taking moments with us at Etu Moana...?
The mesmerizing Lagoon views from the deck of your Villa, the pristine beach to create your vision of relaxation and the warm Pacific Ocean lapping at your toes… Always a source for inspiration.
We decided to dedicate the 1st Etu Moana Newsletter to the very special, breath-taking experiences which turn into lasting memories. Because of Aitutaki and the people who call this incredible island their home.
We love to share our news with you from time to time, to stay in contact and share what has happened since you left. We also want to let you know what awaits you when you return.
New managers
We would like to introduce ourselves as new Managers - Paul Knight & Kirsti Deacon-Smith. We are both originally from England. We joined Etu Moana on January 1st this year after spending 5 years in Fiji managing boutique resorts. We are both Dive Instructors and share a passion for the underwater world and bring a wealth of experience from our 10 years of working and living together in the Tropics. We are delighted to be here at Etu Moana on Aitutaki and we look forward to meeting you all and ensuring your stay with us is extraordinary.
Old tradition
Etu Moana is one of the few resorts that makes use of the natural coconut palms for roofing on Aitutaki. Our Nikau project this year has been completed and all of our Villa roofs are looking glorious with their new, natural thatch. Just one of the ways in which Etu Moana is putting something back into the community of which it is a part of. We buy the Nikau by piece from the local schools which provides them with income and ensures that some traditions are kept alive. We then employ local tradesmen to re-roof the Villas with the Nikau. Each Villa takes approximately 3 days but you will agree that the finished product looks amazing...
Continuous ambition: Nomination for World Tourism Awards (WTA's)
The World Tourism Awards serve to acknowledge, reward and celebrate excellence across all sectors of the global travel and tourism industry. We are extremely proud to announce that Etu Moana, your little piece of paradise in the South Pacific, has been nominated in three categories:
Cook Islands Leading Boutique Hotel
Cook Islands Leading Resort?
Cook Islands Leading Villa Resort
Voting is now open and we would kindly ask that if you have the time, please take a moment and cast a vote for us. Having been nominated for these prestigious awards has everyone very excited here at Etu Moana on Aitutaki, but we need your support to contend.
Stay friends
Would you like more current details about what we are doing right now? What our guests think? Be part of our Etu Moana Facebook-Community.
Now we are making it even easier for you to return to Paradise and share more breath-taking moments with us.
Book now for the month of April and receive a 20% discount on our most popular room rate.
Book now until 30th June 2016 for a minimum stay of 4 nights and receive a complimentary In-Villa couple's massage.
Enquire now... We will try to make it possible for you to join us here.
Kia Manuia & Warm, Tropical Regards & Memories
Paul Knight & Kirsti Deacon-Smith
General Managers


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By Shelby Dalton
It's that time of year again where girls are stressing over the perfect dress. Some girls spend hundreds, sometimes close to a thousand dollars for one night. I mean you're probably only going to wear that dress one time. So is it really worth it?
Prom is definitely a night to remember. It's a chance to show off your crazy dance moves. Going out is fun, but on prom night it is a whole different story. You dance the night away with some of your best friends; eat some good food; and stay out past curfew. Who wouldn't want to do that?
"My prom night wasn't everything I thought it would be. My group of ten ate at LongHorn Steakhouse. We only stayed at Prom for about an hour and a half. Spending all that money wasn't worth it."
Boys and girls prom nights are two totally different nights. Girls will take hours to get ready for this night. Boys, on the other hand, take probably an hour, maybe two. Sometimes girls get ready weeks before prom. They get spray tans and have to have their hair cut and colored to perfection. Boys just put a tux on and call it good. Sergio Dozal (Sr.) says it only took him an hour to get ready for the big night.
We also can't forget about promposals. When my mom was in high school, you just called the person you wanted to go with and ask them. But today, we have to go above and beyond. From ordered fortune cookies, chalked car windows with the word "PROM?" painted on them, to something "cheesy' like a pizza with prom spelled in pepperonis.


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Game 5 betting tips for the NBA Finals – is this the clincher?
NBA Finals, Game 5. Golden State Warriors vs. Cleveland Cavaliers. Monday, June 13, 9pm
Series results – Golden State Warriors 3-1:
Game 1 – Golden State 104 – Cleveland 89
Game 2 – Golden State 110 – Cleveland 77
Game 3 – Cleveland 120 – Golden State 90
Game 4 – Cleveland 97 – Golden State 108
Game 5 money line odds:
Warriors: -243
Cavaliers: +200
Game 5 spread:
Warriors -7 (-111 at Bovada.lv)
Cavaliers +7
THE splash brothers came alive in game 4 to give the Golden State Warriors the 3-1 series lead. Now heading back home, most NBA fans and bettors are expecting the Warriors to win back-to-back championships on its home court.
But they'll have to do it without one of their guns.
The enigmatic Draymond Green has been handed a one-game suspension by the NBA at exactly the wrong time. Green was involved in a war of words with LeBron James and because of his poor history with flagrant fouls, the NBA decided to smack him with another on Sunday night.
That controversial decision could deny Green, who has played the most minutes of any player for Golden State this season, to potentially miss their final game of the season. Not only does it hinder the Warriors' chances of winning, but it hangs a dark cloud over the entire playoffs.
The conspiracy theorists are out in full swing, suggesting the NBA is desperate for the series to extend further, but no NBA team has ever won after trailing 3-1 in the finals, so it shouldn't make any difference to the overall result.
Green missing game 5 does have an impact on the Finals' MVP betting market. Green was +100 to win the award, but his chances look all but gone now and bettors won't be getting their money back. It's disappointing, but hopefully we can make some coin on Monday's game.
NBA Finals Game 4 betting and tips
The market changed significantly with the exclusion of Draymond Green. The Golden State Warriors were the overwhelming favorite earlier in the betting, but its price has drifted out to -243 and it gives the Cavaliers a favorable match-up in the paint.
The key to the Cavalier's success in game 3 was its shooting percentage, but also the ability of LeBron James and Kyrie Irving to drive to the rim. That tactic was stuffed in game 4 by the likes of Green, Andrew Bogut and Anderson Varejao. If Cleveland is any chance of taking this series back to Ohio, it must drive on Bogut early in the game and force the Australian big to pick up cheap fouls.
Losing your inspirational leader won't be easy for the Warriors to overcome, so Cleveland should be enthusiastic heading into Oakland. If you're considering a bet on Cleveland this game, you might want to see less of Iman Shumpert. The former New York Knick has been dreadful off the bench and we wouldn't be surprised if he sat the entire 48 minutes.
The inclusion of Kevin Love was a mixed bag result in game 4. Love played a steady game, but didn't have the impact Cleveland bettors were hoping. The offense seemingly fitted better without Love in the lineup, but we're expecting Love to play more minutes in game 5.
For the Warriors bettors, seeing current Finals MVP favorite Stephen Curry make some long bombs in game 4 would have put them at ease. The key to the Warriors success is whether the splash brothers can get hot and if they do, the game is as good as over.
Klay Thompson has been the more steady player throughout the finals with Curry not finding his best form, but seeing the shots drop in Cleveland may have got him going. Fans assumed Curry was carrying some form of injury which kept him out earlier in the playoffs, but the truth is Cleveland defended him perfectly, until game 4.
The Cavaliers were guilty of leaving both Curry and Thompson wide open throughout the entire second half. That can't have been strategy, therefore we're worried about the Cavaliers' fitness and desire to win.
We were on the fence about whether the Warriors would cover the early spread line, but despite Green being a spectator, we expect the Warriors to close the series out at home and do it in fine style. A 10-point win is on the cards.
Our Game 5 betting tip: Warriors -7 (-111) at Bovada.lv


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Getting the Most from an Energy Assessment/
By Ryan Zimmerman, Energy Engineer
In this day of increasing utility costs, energy efficiency and reduced consumption are the goals of every business – especially industrial firms. There are a lot of standalone measures manufacturing companies can take to improve their energy usage – but the greatest gains occur when they have a comprehensive energy efficiency plan. This plan begins with an energy assessment.
Energy assessment and energy audit are often used interchangeably. D.L. Steiner considers an energy assessment to be a more basic energy study that compares a facility's current
energy consumption (in all forms: gas, electric, etc.) to reference standards in order to analyze whether its usage is "good," "average," or "poor" with respect to similar operations.
A key part of the energy assessment is a facility walkthrough to collect data and identify opportunities for improving efficiency or reducing consumption. The walkthrough entails more than just looking at lighting or for places to add insulation. Typically, what results is a list of possibilities from various areas where a facility can realize energy savings by making certain changes. Estimates of energy savings percentages or reductions in energy costs are also included.
The results of an energy assessment often warrant an energy audit. D.L. Steiner considers an energy audit to be a more in-depth and formal study. We'll discuss audits another time.
The value you'll receive from an energy assessment is directly related to the amount of information about your facility that you provide to your energy assessor. That said, here's a basic list of what to make available:
Facility details – Whether your facility is a standalone or part of a complex; the square footage of each area or building; the type of heating and cooling used (electric, gas, other).
Utility bills – One to three years of billing history for all utilities (electric, gas, water, sewer, other); tariff rates; how your facility uses gas and water.
Product information – What your facility makes and how much is produced per month (pounds preferred to units); how much it costs to make; operations details (operating days, number of shifts, and shift times).
Facility drawings – If you have them, (1) a plot plan of the facility, (2) an electrical single-line diagram, (3) flowcharts of production processes.
Previous studies – The reports from any previous energy studies and the results they produced.
Supplying facility information to the energy assessor ahead of time is almost as important as the information, itself. This gives the assessor a chance to get to know your facility and how you operate, before coming on site, so the walkthrough can be devoted to collecting data about the facility – not becoming familiar with it.
On the day of the walkthrough, allow the assessor as much access to the facility as possible, and make sure any facility personnel the assessor wants to interview are available. The data an assessor needs for a meaningful energy assessment aren't only found on drawings or billing records.
Energy-efficiency is the ambition of every business. By doing a little up-front work, you'll get more mileage out of your energy assessment – to help your company take a giant step toward this objective.


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#1 ~ Do I feel a vocation to be fully human? (pp. 60-65)
#2 ~ What is my faith in the future? (pp. 66-73)
#3 ~ What do I believe about others? (pp. 74-81)
#4 ~ What am I willing to notice in my world? (pp. 82-89)
#5 ~ When have I experienced good listening? (pp. 90-97)
#6 ~ Am I willing to reclaim time to think? (pp. 98-105)
#7 ~ What is the relationship I want with the earth? (pp. 106-115)
#8 ~ What is my unique contribution to the whole? (pp. 116-125)
#9 ~ When have I experienced working for the common good? (pp. 126-133)
#10 ~ When do I experience sacred? (pp. 134-141)
#11 ~ What is our role in creating change? (pp. 142-149)
#12 ~ Can I be fearless? (pp. 150-159)
Tuesday, July 30, 2013
Part Three: Conversations Starters
Turning to One Another don't have to be in any particular order. Feel free to jump around among them as you think of something you want to add to our conversations here on Book Buddies. I'll make live links of all twelve questions.
Posted by Bonnie Jacobs at 7/30/2013 01:10:00 PM
Labels: TTOA
1 comment:
- Bonnie Jacobs said...
Rather than leaving a comment here, click on one of the numbered "conversation starters" and let the discussion go from there.
- August 12, 2013 at 12:48:00 PM EDT
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