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If you ask reporters, editors, bloggers, or producers for their biggest pet peeves about the media relations process, I'm betting false starts by PR pros would be near the top of the list.
That's when a likely well-intentioned PR professional pitches a press release, gets a call or email back from a reporter, and then can't provide an executive for an interview from the company he or she is promoting.
It is frustrating from the journalist's side – few story-worthy quotes are ever in a press release – and I'm guessing it is equally vexing for those pitching the story when an executive backs out of a short phone interview. It reflects badly on everyone involved: The reporter who can't get quotes for the story; the PR pro who pitched the story without being able to provide an interview; and the company that looks like it just doesn't care about its own campaign or announcement.
I have a better idea. It's time for more brands to be brave. I understand as well as anyone that we live in the digital age. Comments can be provided quickly and spontaneously on Twitter, thoroughly on Facebook or Tumblr, or verbosely on Medium. There are advantages and disadvantages to each of these platforms, but the time when journalists debated whether or not they are legitimate venues for comment has long since passed. Brands should be using all of these digital platforms to get their points across, as well as others such as video, corporate websites, and influencer relations. The list goes on and on.
You can't blame brands for going digital with media relations – the list above really only scratches the surface – and going around the media to get their message straight to consumers. Yet that doesn't necessarily have to come at the expense of an interview.
Few communications tactics have the gravitas of a sit-down or phone interview with a reputable media outlet or prominent journalist. While riskier, the tactic also shows members of the media and the public that an executive is confident in themselves and in the product or service their company is selling. That authenticity is why Reddit's Ask Me Anything sessions are so wildly popular. Resorting to answering questions via email has the opposite effect.
The digital evolution of communications shouldn't come at the expense of the live interview. For a well-prepared executive or spokesperson, the rewards outweigh the risks.
Frank Washkuch is news editor of PRWeek. He can be contacted at firstname.lastname@example.com.


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Hello Journal! (It's obviously what this is since i'm the only one reading) I'm not butthurt, still nervedamaged and no one is doing shit about it except me. No i do NOT wanna go rehab and i'm prolonging it as much as possible. It's just getting harder and harder to get my pain relieved..
ALSO: I'M SINGLE AGAIN .. Yes indeed, lasted a whole 2 months or something? You know whats the worst part? SHE SAID SHE LOVES ME .. That's what hurt the most, okay so she and i both had big problems. But i don't feel like i let them out onto her.. Maybe one good thing with rehab would be to be left alone, but then again the big issue with the PAIN!!
I try to keep my self proccupied but it's easier said than done with a heavy opiate addiction and nervedamage all over my fuckin' leg still after almost 8 months(??) Hard to keep track when every day is the same. And to make it worse now i've started to miss when i inject, which makes it even more expensive to relieve my pain.
Some days i feel like "fuck it" but then i remember my son. One day i'm gonna get out of this stinkin' trench of a life and actually be there for him .. But up untill then, LET ME GET RID OF MY PAIN. So this is Chillum, still alive, still not respected, still looked down upon and still FIGHTING. Never give up, never surrender.
CHEERS FOR NOT READING .. Haha -DC
Leave a Reply.

subset: commoncrawl


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One of Us, One of Us / Re: Joining the Gaming Nerds ᴙ Us Forum« on: September 15, 2018, 03:50:00 pm »
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There are pivot days. Days that change your life. Some days you mourn. Some days you celebrate. Of course, March 10th, 2016 is the day we began this journey. Two…Read More
Fox 7 News in Austin shared the story of Belle and Abby to mark World Rare Disease Day, which coincides with the one year anniversary of the launch of the…Read More


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1924 Amsterdam Socony 19
Steel twin-screw New York State Barge Canal size tanker
Built at Chester Pa by Sun Shipbuilding & Dry Dock Co., Hull 74
One of a fleet of similar size vessels built for service between East Coast ports and Great Lakes ports through the New York State Barge Canal. This service continued into the 1950s.
260' LOA, 252' LBP, 40' beam, 14' depth
1 deck, 2 oil-fired diesel engines, 700 BHP
Enrolled at
252.9 x 40.1 x 12.8, 1199 GT, 753 NT US 223669 to:
Standard Transportation Co., New York NY, a subsidiary of Standard Oil Co. of New York (Socony)
Given new midbody 1937 at Sparrows Point MD by Bethlehem Shipbuilding Corporation
Renamed Jo Ann Reinauer 1950 and Poling Bros. No. 8 1956 (both after having left Great Lakes service)


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Finding the meaning of life could be difficult, with so many articles out there that guides you to success, wealth and improving yourself. However, finding the meaning of life and find miracle in your life could be very hard. The universe give our life, and scientist, scholar, monks spend decades studying to understand what we're supposed to do with it. Everyone has their own unique and different spiritual journey, each of them have different life meaning that could be found in our daily life. However, how to start our spiritual journey and find our life meaning? You can simply read A course in Miracles or ACIM that allow you to self-study though about our life meaning. You can start by visiting https://davidhoffmeister.com/ and learn about the way to find miracles on your life. otherwise, you can simply read this article about how to start your spiritual journey and find the better you in progress. Let's start shall we?
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Posted on: by Tiffiny Carlson
The Americans with Disabilities Act may have been passed over 23 years ago, but apparently that still isn't enough time for society to get their act together when it comes to following all aspects of the law. ADA violations happen every day all over the country with many businesses feeling the ultimate sting of not complying – being shut down.
But being shut down doesn't have to be the end result. The government gives plenty of time to businesses to do what is right, however there are still some businesses out there who refuse to comply no matter how much time is given. For them, and the oblivious businesses still in the Dark Ages, here are the 10 most common ADA violations (That need to stop).
1) No accessible entrance.
One of the most notorious ADA violations by far – not providing a ramp or some other kind of accessible entrance to their facility. Every private building serving the public no matter it's age must be made accessible. There is no "Grandfather Clause" exempting older buildings, despite what many people say. The ADA requires all private buildings serving the public to have an accessible entrance, but there are thousands of businesses across the country who refuse to comply. Take a spin through Manhattan and you'll see exactly what I mean or in one of the millions of small towns across country. Stores with stairs or even with a too-high lip at the entrance are sadly everywhere.
It's really no wonder many people with disabilities have sued businesses for this particular violation, with many even keeping their lawyer on speed dial because they live in such a small town and want to remain independent...


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Washington -- U.S. builders increased spending on construction projects for 2 straight months, pushing construction spending to the highest level in over a decade.
Construction spending rose .9% in November and .6% in October. The increase was a reflection in home construction, non-residential building, and governement construction activity. The gains in these three categories pushed spending to $1.18 trillion. This is the highest it has been since April 2006.
Economists predict that construction will continue to grow in 2017 and continue to reduce unemployment (it is currently at the lowest point in 9 years).
You Might Also Like...
Oct 27, 2016 ... Chicago, IL -- The Chicago Board of Education is looking to approve an $840 million in additional debt for school construction. The board is ...


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As I promised a few days ago, I have a complete world of Newcrest for you to download for your sims, of course none of my lots contain any mods or custom content! Please read the FAQ before downloading, click on the lot name to download. Happy Simming!
There are three very different neighborhoods in world of Newcrest if have created, Aqueduct Place, The Industrial District and Creekside Estates. Aqueduct Place is the affordable neighborhood in Newcrest, with the most expensive house costing less than §55,000 simoleons. The Industrial District is the middle class neighborhood in Newcrest, the homes range from under §100,000 – §130,000. Creekside Estates is the most exclusive and expensive neighborhood in Newcrest and the mansions here can cost half a million simoleons!
Aqueduct Place Neighborhood
The affordable neighborhood in Newcrest named after the canal that runs around the area, this neighborhood features Craftsman styling and a family environment. There is also a local park here with a playground and many other amenities for your sims to enjoy.


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It's so easy when I can feed gluten-free food to my gluten-free kid in my gluten-free kitchen, located in my gluten-free house. Where even the dogs are gluten-free.
In case they lick the children.
But when we hit the road and go past Gluten City, just up the road from Gluten Town, a stone's throw from Glutenville?
Sometimes, not so easy.
So here's the thing, Gluten World. It would be easier if you didn't try, on a whim, to make him anything to eat. Gluten-free food can and should be (must be!) great-tasting food. Food to celebrate! And it's not so hard to do. Not at all.
Unless you don't know what you're doing.
I'll bring him lunch. And you won't hear us complaining.
He might have a sandwich on these gluten-free hoagies, made mini from my recipe for Gluten-Free French Bread.
Or a turkey, prosciutto and gruyère sandwich on these Gluten-Free Pretzel Rolls, like the sandwich you see up top.
I'm working on even better gluten-free pizza, made with gluten-free bread flour. Gluten-free pizza is going to start at really, really good and go all the way up to killer. Just wait.
You're throwing a birthday party, and you invited my son. It's very kind of you to want to try your hand at gluten-free baking and make him some cupcakes with a boxed Gluten-Free mix you found at the market.
It's just … you can't dabble in gluten-free baking. Your plastic mixing bowl, wooden spoon and muffin tin? They're all crazy gluten-contaminated. And since it's his health we're talking about, I won't give him just one cupcake to be polite.
If you're serving dinner, and you want to learn how to keep him safe, if it's out of love, let's talk. If you want to learn the basics, I want to teach you. If not, it's really really really really okay.
You don't have to do anything special for us. Nobody owes us anything, just because my son has celiac disease. I'll make us some individual chicken pot pies, and bring them with me. I won't mind if you won't.
And if you do mind, then maybe we'll just see you around. It's my son. Keep your well-intentioned gluten-containing hands off of him. He's only 8.
I can't keep him in a food bubble forever, but I sure wish I could try. I don't need your permission, and I don't want your blessing. He was so sick when he was a baby, it would break your heart if you saw a picture.
For now, I just want to keep him safe.
P.S. If you haven't picked up a copy yet, My Cookbook is a good place to start cooking and baking gluten-free.


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Chef-activist Dan Barber challenges the eaters
One of the food world's most outspoken chefs is coming to the Farm-to-Fork Capital of America, and he's bringing a menu of controversial opinions with him.
Dan Barber is author of "The Third Plate: Field Notes on the Future of Food" and co-owner of the farm-to-table pioneer Blue Hill restaurant in Manhattan. He's the keynote speaker for the Sacramento Public Library's 11th annual One Book community reading event. His Oct. 6 presentation is at capacity, but the library will sponsor other related, free events through October.
"The Third Plate" makes the case for changing our eating habits to promote sustainable agriculture and proposes alternative methods of farming and food production (Putnam, $18, 496 pages). "It's about our everyday diet reflecting proper land management," Barber said.
"One goal of this year's One Book is to help people understand the full life cycle of their food," said Rivkah Sass, director of the Sacramento Public Library, in a statement.
The Sacramento Convention & Visitors Bureau, the main organizer of Sacramento's Farm-To-Fork Celebration (continuing through Sept. 27), and the nonprofit Food Literacy Center partnered with the library to bring Barber to Sacramento. The Friends of the Sacramento Public Library raised the funds for the event.
Q: The farm-to-table concept is ancient, but its most recent incarnation is revolutionizing the way we eat.
A: While its intent is good – establishing a direct connection with the farms that grow your food, and the consciousness attached to that – the problem is it allows us to cherry-pick ingredients, (choosing) the high-value items (such as tomatoes and eggplant), as I did this morning at the farmers market, but it doesn't go deep enough for the kind of food system (needed) for the future, (emphasizing) sustainability and replication.
Q: But isn't the movement beneficial?
A: There has been an explosion in farmers markets in the last 10 years because people (foodies) attend them. But if we use farmers markets like grocery stores, they won't last very long or expand beyond where they are.
The large money-crop systems (Big Food) have continued to grow in spite of the social food movement, and that's ironic when you consider (the movement) has been so passionate and powerful. One of the contributing reasons it hasn't made (more of an impact) is that the transformation of how we buy ingredients isn't equating with how farmland is being used, and that's in part because of cherry-picking ingredients. The movement should move beyond that luxury.
Q: Sacramento's nickname is "Sacratomato," so we have cherry-picking going on.
A: The tomato is the Hummer of the food world. It sucks soil fertility. From labor and real estate perspectives, it has enormous consequences (for the soil). My interest is more in, what are the (nitrogen-rich) leguminous crops that were planted in preparation to get the soil to the right fertility to grow a glorious tomato crop? And how do we incorporate those kinds of crops into our everyday diet?
Q: What kinds of crops?
A: (Plants such as) beans peas, buckwheat, millet, rye, barley and buckwheat, which improve soil conditions. Farmers can do quite well with these crops if they have the demand. It's about us as responsible eaters creating (that demand) for a diet that encourages regional (farming) and (crops) the land wants to produce.
Q: What do farmers need to do to bring about such a game-changer?
A: I would rephrase that to, "What do diners need to demand?" The farmers aren't the ones to take the lead on this. In my book, I put a lot of weight on chefs and others who care about good food. Chefs are having a cultural moment in a revolution that has given them the power to create dishes like never before, and the power to message that.
Q: In that regard, what are you doing at your restaurant?
A: I encourage people to eat more buckwheat and leguminous crops, and unknown vegetable crops for the sake of diversity, and unknown pollinators. I want to (offer) that diversity and ultimately create a demand for it that trickles down.
Q: For example?
A: One (seasonal) dish we serve is "rotation risotto," made not with rice but with soil-supporting crops (such as) buckwheat, barley, cow peas, kidney beans or even nitrogen-fixing cover crops like clover.
Q: The subtitle of "Third Plate" alludes to the future of food.
A: I'm a pessimistic guy by nature – I'm from New York, after all – but I'm quite optimistic about that. As more people experience truly delicious food and become less disassociated from the farming landscape, they won't go back.
Allen Pierleoni: 916-321-1128, @apierleonisacbe
One Book Sacramento
The Sacramento Public Library has chosen "The Third Plate" by chef Dan Barber for its 11th annual One Book community reading and is sponsoring events related to the book throughout October. Those include cooking demonstrations, book club discussions, movie screenings, food literacy activities for children and more. See the schedule at www.saclibrary.org/onebook. 916-264-2920.


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Kevin Beckett, commis chef at Cambridge's Robinson College, has a huge passion for learning about hospitality
How did you find your way into the hospitality industry?
I had to leave school very early. I come from a family of seven and my mum and dad divorced when I was very young, so leaving school and getting into work was a priority for the family.
I started out doing odd jobs as a catering assistant, and found very quickly that I had a real passion for food. I worked at some amazing places, but I got my big break when Gary Dougan, head chef at Robinson College, gave me the opportunity to put the whites on and talked about training.
What are you doing now and how did you get there?
Seven and a half years ago I came to Robinson College, where my position was to maintain and look after the kitchen. My head chef knew when I came for the interview that I had a little culinary experience, but I wasn't qualified in any department.
One day he needed help, and it became clear to him that I could step in and assist. I ended up spending more time in chef whites than blues, and it was a wonderful opportunity. He sat me down for a one-on-one and asked if I would like some formal training, and it went from there.
It was clear to Gary that I was passionate about food and he put me in for my NVQ Level 3 advanced apprenticeship in professional cookery.
Did you know right away this industry was for you?
I did, from a very young age. I'm from Newcastle and came to Cambridge 25 years ago, working in a couple of colleges previously in their catering departments.
I always had head chefs and managers saying 'yes, we'd like to put you through your qualifications' but nothing ever happened. It wasn't until I arrived at Robinson that this promise became a reality. When Gary says something he does it. The last six years in these chef's whites, I've never stopped smiling.
What training opportunities have you been given?
I'm 50 years old now, and it's amazing. I'm about to finish my first year of Level 3 and I have another ahead of me. I have an assessment every three weeks where I have to do specific dishes. That puts me to the test to see how I am getting on and developing.
Have you had a mentor?
Without a doubt, my mentor is Gary. He will go to any lengths to ensure I can develop both professionally and personally. I also have my course assessor, Chris Burrows, who comes in regularly and keeps me focused and driven.
What was the most inspiring/rewarding day in your career?
I recently spent a day at Corpus Christi College, Cambridge, where I assisted at a special seven-course 'Fish Feast' dinner for charity. I found myself working alongside the likes of Mark Poynton, Phil Thompson and Adam Simmonds – there were six Michelin stars there. It was an exhilarating experience and I don't know if it gets better than that, really.
What has your hospitality salary allowed you to do?
I have a family, I have the most wonderful, wonderful wife and son, and we haven't had to suffer with any bills. We have two cars, our own house, we go on holidays. Obviously, there is also overtime in catering, which helps augment the salary. It's given me the chance to have everything that I could not have when I was younger.
Would you recommend the industry to others?
Most definitely. I love coming into work. My hours start at 7.30, but I'm in at 6.50, raring to go every single day. Nothing's a problem, and I love the challenges presented by the catering college. I don't know what I'm going to do when the course ends, I love it! I would definitely recommend this industry to others.
CV highlights
2008-present Chef, Robinson College, Cambridge
2007-2008 Chef, YHA Cambridge
2005-2007 Handyman, Magdelene College, Cambridge


text: Weekly Photo Challenge: Love (Or, How to Love a Town You Don't, Steps 1-4) January 30, 2013 · by Too Mutch For Words · in Australia, Destinations, How-To, Jobs & Employment, Nature & Environment, Photography, Western Australia. · I hated Newman. The humidity of Western Australia; the working hours of the hospitality industry; the pockmocked ground stretching out like a scarred corkboard. Sometimes, adoration doesn't arrive in a new place at the same time as we do. Some locations are a challenge to fall in love with. In Newman, I got by with a little help from my friends… How to Love a Town You Don't; Steps 1 – 4 (Brought to you by the Weekly Photo Challenge). Advertisements Share the story:Click to email this to a friend (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on LinkedIn (Opens in new window)Like this:Like Loading... Related


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The Bible In A Year 306
from the The Bible In A Year reading plan
Open Your Bible
Jeremiah 43-45, 1 Peter 1
Post Comments (24)
24 thoughts on "The Bible In A Year 306"
Life is a journey that should be travelled with a deep consciousness of God,
Faith is evidence of Victory not material things that I have. I don't need to yearn for what others have. God is looking for the faithful. Faith tried through suffering not gold tried on the fire is what I need to work for. Dear God please forgive me.


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The Buddha accessory is known for peculiarity and amazing items. Among them is the gems of different sorts. They are worth items that could fill some needs. They're known for their uniqueness, magnificence and sound direction. We should investigate the quality and what they remain for in the pieces of jewelry world.
Kinds of Buddha Necklaces
Buddha pieces of jewelry are of different sorts. Regularly, they're alluded to as Tibetan. They accompany uncommon names with roots on the popular Buddhist religious convictions. Today, there are different sorts of the Buddha pieces of jewelry available to be purchased in a few online shops. You'll generally find them in sites of which bargain on Buddha jewelry items in fabulous points of interest.
Plans and Shapes of Buddha Pendants
Buddha pieces of jewelry feature in quality plans and shapes. They are made of value materials, for example, for example copper, metals, silver, gold et cetera. Every one of them are high quality all through Nepal and Tibet. Much of the time, they are made of value silver materials, turquoise, red coral and other quality gemstones. Some of them may be produced using nickel silver and additionally yak bone parts. A decent piece of these flourish by and large in most online entries of which bargain on Buddhist things.Our website provides info on buddha necklace
Buddha Necklaces with Pendants
A decent piece of could be worn with chains hanging freely in it. Such with pendants which generally are worn over the neck as cautious enchantment special necklace charms. Most Buddha sweethearts use such pendants as their profound and physical security from dreadful. Individuals put them on as charms to secure the heart which is unquestionably the most crucial piece of the human individual. The gems may likewise be helpful for form booting particularly by about all ladies.
The Meaning of Buddha Necklaces
The Buddha accessories mean an extraordinary arrangement in the lives of people who wear them. In the specific in front of the pack, they can fill in as ideal Buddhist Gifts for the relatives all through their wedding parties, commemorations, birthday celebrations, and diverse occasions. About all ladies acknowledge such things once they get them as blessings. Most work as things of fortune, peacefulness, fortunes and success for some, who wear them. They're additionally utilized as quality design supporters especially by most Buddha ladies. Other men and in addition ladies from various clans likewise use the pendants for excellence purposes and for profound wellbeing.
Obtaining Buddha Pendants
Buddha pieces of jewelry are to a great degree moderate particularly on the off chance that you get them from the best merchants. You will discover such a significant number of web stores where such things can be acquired. You'll generally find them at whatever point you look for them at the best destinations. It's in every case critical to get Buddha from web sites that arrangement with Buddha adornments all together.
The Cost of the Buddha Bracelets
Buddha arm ornaments are viewed as extremely reasonable. By and large, the costs run since from $7 to $10. In any case, everything relies upon where you will get them from. It's in every case extremely fitting to get them from web sites that arrangement with general deals that arrangement with adornments items, for example, Pendants, hoops and distinctive Buddhist stuffs. You are going to dependably get such items economical from Buddhist web sites.


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Caribbean literature and history; literature of the Americas in English, French, Spanish, and Portuguese; revolutionary discourse
Amanda Perry
Amanda Perry focuses on the comparative literature and history of former slave societies, working between English, French, Spanish, Portuguese, and Haitian Creole, with a particular eye toward Caribbean transnationalism. She earned her BA in English from the University of Alberta in 2009 and her MA in English from the University of British Columbia in 2011, where she focused on Anglophone postcolonial studies. Her dissertation reframes the Cuban Revolution as a Caribbean event, while she has also published on nineteenth and twentieth century political discourse in Haiti and the role of statistics in the British debates over the abolition of the slave trade. She collaborates with the Columbia University Digital Humanities Initiative In the Same Boats, which maps the travels of key Caribbean intellectuals, as the editor for C.L.R. James and George Lamming.
"The Cuban Revolution, Race, and Pan-Caribbean Futures"
"Review: Recent Work in Caribbean Literature." Canadian Review of Comparative Literature. 42.2 (2015): 208-217.
"Becoming Indigenous in Haiti from Dessalines to La Revue Indigène." small axe (2017): 45-61.
"A Traffic in Numbers: The Ethics, Effects, and Affect of Mortality Statistics in the British Abolition Debates." Journal for Early Modern Cultural Studies 12.4 (2012): 78-104.
Sibylle Fischer, J. Michael Dash, David Scott
James Lougheed Award of Excellence (2016-2017)
Social Science Research Council Dissertation Proposal Development Fellowship (2015)
Social Sciences and Humanities Research Council Doctoral Award (2012-2016)


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Dusted Dreams DK
Dusted Dreams DK
100% Superwash Merino
Available in
100g skeins (approximate length 225m)
These yarns are hand-dyed, so no two skeins are the same
sold out
Easyknits.co.uk is a small indie yarn dyer based in Southeast London. It is run by Jon Dunn-Ballam (easyknitter on Ravelry), who is a knitter, spinner and dyer. He started at the age of six, being taught by his nan. Jon started dyeing his own colourways when he couldn't get the colour range he wanted - hey presto - easyknits.co.uk was born!
Dusted Dreams is a range of yarns speckled and splashed with such pretty flashes of colours. Perfect accents to break up 'solid' projects or simply stunning on their own.


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Item Number: 80346
List Price:
You Save $78.55 (36% off)
Go green with LED rope light! Your lighting designs will stand the test of time when you opt for the long lasting, weather resistant construction of commercial grade LED rope light spools. 1/2 inch diameter rope light is extremely versatile and can be cut to create custom lengths, just follow the visible splice mark indicators found on the flexible PVC tubing to achieve your desired measurement. Our LED concave interior bulb tip radiates light 120 degrees to give you greater light coverage. LED rope light saves on energy and always remains cool to the touch. Decorate for Christmas, outline walkways, and create custom light displays with versatile green LED rope light! Add red to spread some holiday cheer or another color depending upon your decorating theme.
Be the first to review this product.


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Southern Tide
34 Main Street
Nantucket, MA 02554
(774) 325-5171
Southern Tide has dropped anchor on ACK! From the family that brought you In The Pink, Resort, & SHIFT, Southern Tide combines fresh trends with cherished classics to offer all of your 'go-to' outfitting for your summer on the Island. From beach, boat, brewery, or golf course to a summer night in town on the cobblestones, Southern Tide offers all of the necessary basics for seasonal living for men, ladies, and boys.


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Just Try. Just.... Try./
When we witness someone achieve personal success in their lives, sometimes we genuinely feel happy for that person, but sometimes a part of us is envious, and thinks, "I wish I had what they had. I wish I could do that." Sometimes we even go further and think all kinds of unpleasant thoughts that really don't serve any purpose but just make us feel not very good about ourselves.
What if we were simply to think, "Wow.. if she can do that, maybe I can TOO!" One of the biggest differences between people who achieve and between people who don't is that those who achieve simply TRIED. Yes, sometimes there are other factors, but that person simply TRIED (or asked, or put himself out there, or worked hard, etc, etc.) And he knew that there might be failure, there might be rejection, but he tried anyway. In fact, real estate entrepreneur/base-jumper Thomas McPherson (who I recently interviewed on my new podcast, The Courageous Path - stay tuned for that interview soon to come!) said that he views failure as an opportunity to learn. Pretty amazing right? And he clearly learned from his failures since he has achieved great success in his life.
So many of don't achieve what we might secretly dream of achieving simply because we don't put out the effort. And why? Not because we're lazy, often just because we think (often subconsciously), "if I don't try, I can't fail." If I don't try, I can't be rejected. If I don't try, they won't tell me "no." If I don't try, they can't say they don't like me.
I admit that I have done this unwittingly many more times than I care to admit.. not even trying but instead using all kinds of excuses to mask the real reason I didn't want to try (fear of rejection/failure/exposure). I recently decided to stop doing that, and instead to face my fears and to just try (I recently applied for and thankfully was accepted to do a Pecha Kucha presentation ). To just try and see what happens and be open to failing. To just try to see if I can learn something new, to just try a different way next time if it comes to that.
I watched my sister become a doctor today - and she graduated at the top of her Tufts Medical School class. At the TOP. And I was genuinely so very proud of her. I have seen her work for many, many hours over the past 7 years (4 pre-med in college, 3 in med school, and then at least 5-6 more in her residency to come) to get where she is. Studying constantly, working in hospitals for long shifts, coming home to sleep a few hours and maybe eat and getting up all over again early the next day. And she is saving people's lives. And sometimes witnessing their lives end. Healing, curing, researching, proposing, accepting.
At the graduation ceremony, as people's names were called, pockets of cheers would erupt from various parts of the fieldhouse. The loved ones of that newly-minted doctor were totally focused, in that moment, on the achievement of the graduate. Just so happy for that person. Flashes of pure joy for another - like watching a soldier greet her family in the airport after a long time apart, meeting a friend's new baby in the hospital, witnessing two people committing their lives to each other in marriage - these are the moments that make us human, and that display the innate goodness of our souls. For in that moment, we share in another's elation in the most pure of ways.
We are, in fact, connected to each other through our energy, through love. My joy is your joy... your pain is my pain. My success can be your success. We often only notice this in these brief moments of emotional connection (until our thinking, critical mind takes over). Maybe, then... let's try to prolong these connections, let's bask in our elation for each other. Let's share in each other's successes; let's CHOOSE to think that if another is blessed with success, then maybe it's that much more possible for you. It just feels a whole lot better that way, anyway, doesn't it? This has been said before... but it rings true... we will NEVER know... until.. we... try.


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Facilities to consider while selecting the hiIT classes Singapore
Just like where you are, on this basis you will choose the hiIT classes Singapore, you can also choose what you want to see in the future. If you have a "special thing" and are self sufficient enough to exercise on your own but need special help, do not ignore the class proposal, your gym or fitness center. Most facilities are being brought to the specialty of the gymnasium and special classes are given to active elderly for active and elderly born women and specialized medical problems. A warning, most of the features will be sure to confirm that you are really good enough to take part, ask for a form signed by your doctor. It's also for your safety and for them.


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I started two other books this month. Both were excellent, but nothing screamed "July book review." In honor of rising temperatures, teeny tiny bikinis and beach vacations, I selected Rita Just Wants to be Thin by Mary W. Walters.
Walters, an award winning Canadian author, has written four other works of fiction and non-fiction, several short stores and articles for magazines and literary journals in Canada and around the world.
I decided to feature this book not only because of Mary W. Walter's outstanding writing credentials, but I was also impressed with her topic and her treatment of the subject of weight loss.
Most of us have our own horror stories about weight loss and the desire to be thin. My dad and his relatives were thin and wiry. My mom, her mother and her grandmother struggled with obesity. After the age of nine, my sister always had weight issues. My brother and I took after my dad, but there was always the presumption that I would eventually gain weight because I was female. Every pound became an issue, and I found myself counting calories, charting my weight, and living with a measuring tape and a notebook in my underwear drawer by age 11. After some yo-yoing in high school and college, at 23, I hit rock bottom weighing in at 85 pounds.
After getting a handle on a healthy body image, having three kids and hitting my 40's, I discovered comfort foods and had my first real taste of extra pounds…pounds that didn't go away as soon as I changed my diet. For the last 15 years, I've struggled to get back in balance and stay there, so Rita, the heroine of this book intrigued me.
Rita is in her mid-twenties, married to a widower with two young children (Ida and Simon). She is struggling to find her way and usually only gets as far as the refrigerator and the green sofa in the family room.
We first meet Rita in an exam room waiting for her doctor. She has every intention of enlisting his help to lose weight, but when a new doctor walks through the door, Rita becomes tongue tied. To make matters worse, the doctor yells at Rita about her blood pressure, weight and sedentary lifestyle. Trigger anger, embarrassment, more denial, and that magic fixer of all wrongs, comfort food.
We learn Rita's mom is a successful real estate agent - a perfect size 6 with iron will and perfect fashion sense. She's not shy about pointing out Rita's ever increasing waistline and limited wardrobe choices. Add Graham's parents and his late wife Rosa's parents ready with advice or a deprecating look and you have a full plate of misery for Rita.
Rita's husband Graham seems more interested in having a mother for his two children and a helpmate than actually helping his mate. To his credit, Graham never criticizes Rita's weight, but he wants her to get pregnant because he believes having her own child will make it easier for her to be a mother to Ida and Simon.
Rita is a chain smoker who starts and quits a dozen or more of the latest diets. Always looking for the quick fix, she follows weight loss tips from every imaginable source only to see the scale go down slightly then shoot up higher than ever.
When Rita finally begins to focus on the reasons for her actions instead of making excuses, she can see how other people are connected to her life choices. When she begins taking walks to escape her unpleasant home life, she uncovers a path back to herself and receives help from an unexpected source.
Rita, despite her great size, is remarkably fragile and her pain is real. Kudos to Mary W. Walters for showing us we sometimes laugh at incredibly painful things. She does an amazing job of helping the reader feel Rita's sense of hopelessness and shame about her weight and her inability to stop bingeing.
Walters does not gift wrap the ending for us. We don't know if Rita will actually achieve all her weight loss goals or effect all the changes she wants in her life, but we do know she is capable of success. For the first time in her life, Rita is accountable for her own happiness and the lessons she's learning are equally valuable for anyone who reads this book.
Mary W. Walters other works include The Woman Upstairs, Cool, The Adventures of Don Valiente and the Apache Canyon Kid (co-authored with John A. Aragon), and Write an Effective Funding Application: A Guide for Researchers and Scholars (non-fiction).
Walter's blog, The Militant Writer, features topics related to writing, reading and publishing. She also writes about traveling and other life adventures in a blog titled, I'm All Write. Her works are available on amazon.com and at book stores in Canada and the United States. She has also created a series of podcasts to aid researchers who are preparing funding applications in all disciplines.


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We are delighted to share the experience of one of our new members, SCDT Syed Muhamad Nabil, who is currently in training at Royal Military College-Duntroon (RMC-D). Below is a short profile of SCDT Syed and his experience at RMC-D in his own words :-
SCDT Syed Muhamad Nabil is an officer cadet from the Malaysian Army Academy, selected to undergo training at the Royal Military College–Duntroon (RMC–D) in Canberra, Australia. He is also a member of M-ADAA.
SCDT Syed says "The training here at RMC-D has an emphasis on a sense of urgency. Cadets train to meet very short timings and get used to completing multiple tasks under time constraint. This is beneficial because as future officers, we must be able to analyse situation, planning and make decision under stress and short period of time, and also we learn teamwork by helping each other out and use the buddy system to complete the task."
He recently completed Initial Cadet Training (ICT) for seven weeks at Camp Blake, Majura Training Area, Canberra. The aim of ICT was to train new entries in the basic military skills such as marksmanship, navigation, RATEL, field craft and section level patrolling and tactics. This gives cadets the fundamentals and basic soldier skills to set them up for success post III Class. He added "I was excited to have the chance and experience using night fighting equipment (NVG, NAD, NWS). Moreover, we did a lot of shooting in four firing positions, at different distances, at static and moving targets using F88 Austeyr and F89 LSW. The most exciting part of ICT was the High Explosive package, where we get to shoot 40mm Grenade Launcher attachment and throw live F1 grenades."
"The hospitality is excellent. As a Muslim, I have no trouble practicing my beliefs as Halal food is always available at the mess, even the ration packs are Halal when we were out field. Furthermore, the staff allows the Muslim cadets to attend Friday prayer, and spare us a room to conduct daily prayers during ICT. This shows to me how respectful the Australian Army is to their fellow foreign cadets. I am very grateful for the opportunity given to me to come and train here at RMC–D. I am doing my best each day to learn and perform to the best that I could, knowing that I represent Malaysia and the Army."


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Broad beams on all canals?
KEVIN McNiff's obviously well researched article about broad beams on narrow canals creates a worry.
The worry being that now that Canal & River Trust, sorry forgot, the 'Wellbeing' charity'(!) has got away with broad beams on the Oxford will it now allow them on all canals? Asks T. Lang.
Licence fees increased
We must all know that it is shortly to increase the licence fees of all broad beams above that of narrowboats, so it will obviously want more of them, and with so many of its waterways being narrow canals, I can well see all soon having broad beams moored along their banks creating the hell of a problem, especially when cutting back foliage is so often neglected.
Allowing broad beams on such canals as Kevin shows in his photographs, means many boats being pushed into the uncut foliage by broad beams with resulting scratches and scores along their sides, as these broad beam owners move to different moorings, as they no doubt will, resulting in some fun and games as they attempt to pass boats.
It would be good to see two of them attempting to pass!


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Honors LLCs
These LLCs are designed to create purposeful links among academic, residential, and social components of the university experience. Members of the LLCs usually live together on the same floor and participate in group co-curricular activities. This shared academic involvement provides the foundation for the student's LLC experience. Living in the Honors LLCs provides a number of unique academic and social benefits including academic advising, tutoring, on-site classes, and special opportunities for faculty, staff, and student interactions. Some Honors LLCs include themed classes in a specific cluster, allowing students to take two or more courses with the same group of peers.
As the Honors residence facility, Kurz Hall is home to the Honors Living Learning Communities. Learn more about Kurz Hall here.
Who can apply for the Honors LLCs?
- All current and entering Honors students may apply for the General Honors LLC.
- Entering Honors students for Fall 2019 may apply for the Nested LLCs (Business, Science, Service).
- 2nd-Year Honors students, with majors in Biology, Chemistry, or Bio-Engineering, may apply for the Honors 2nd-Year Science LLC.
- If you are interested in applying, please fill out our housing application. After completing the housing application, please complete the Living-Learning Community/Themed Community Interest Form.
General Honors LLC:
Honors students (first-year and upperclassmen) who wish to live in Kurz Hall can choose to participate in the General Honors LLC or any of the Nested LLCs, which are outlined below. The General Honors LLC does not specify that students select a cluster of Honors courses, but does require enrollment in Honors courses during the 2019 - 2020 academic year. These courses will be selected in conjunction with an Honors advisor. All current Honors students, as well as entering Honors students for 2019 - 2020, may apply for the General Honors LLC. If you have any questions about either the Honors General or Nested LLCs, please contact email@example.com.
Nested LLCs within Kurz Hall
Students who choose to live in Kurz Hall may participate in the General Honors LLC (themed around enrollment in Honors courses) or may choose from any of the Nested LLCs, which are designed around themed clusters of courses. Nested LLCs include:
- Honors Business LLC
- Honors Science LLC
- Honors 2nd Year Science LLC
- Honors Service LLC
Honors Business LLC
This LLC brings together first-year students interested in business, leadership, or political science. Students will have the opportunity to participate in co-curricular and extracurricular programming designed specifically for participants' academic and professional interests. Students enroll in six credits of general education and business-focused coursework during the fall semester.
Linked Course Cluster
- ECON 202 – Macroeconomics
- COMM 112 – Business & Professional Speaking
- BUS 301 -- Business Communication
Honors Science LLC
This LLC is designed for first-year students interested in the natural sciences or careers in healthcare (including dentistry, medicine, optometry, pharmacy, physical therapy, and veterinary science). Students with an interest in one of these professions or with an intended major in biology, chemistry, bioengineering, or chemical engineering may apply. Students enroll in a cluster of nine credit hours of Honors coursework in the fall semester. Participating students have the opportunity to take advantage of academic support sessions and programming designed specifically for this LLC.
Linked Course Cluster
- HON 101 – Modes of Inquiry
- CHEM 201 – General Chemistry I
- CHEM 207 & 208 – General Chemistry Labs
- HUM 152 or COMM 111 (students will work with an advisor to select one of these)
Honors Service LLC
This LLC is open to first-year students who share a common interest in social justice and community service. Participants will take six credits of Honors courses throughout their first year, in addition to completing service work and projects in the metropolitan Louisville community. Classroom sessions, service work, and programming with strengthen connections to community & campus partners, and local non-profit organizations.
Linked Course Cluster for Fall
- HON 101 – Modes of Inquiry
- HON 202 – Windows on the World
- SOC 210 -- Race in the United States
- An Honors General Education Course with emphasis on cultural diversity and social justice
Linked Course Cluster for Spring
- HON 202 – Windows on the World
Honors 2nd-Year Science LLC
This LLC is designed for second-year students pursuing careers in healthcare (including dentistry, medicine, optometry, pharmacy, physical therapy, and veterinary science), or majoring in biology, chemistry, or bioengineering. Students enroll in a cluster of five credit hours of Honors coursework in both the fall and spring semesters. Participating students have the opportunity to take advantage of academic support sessions and programming designed specifically for this LLC.
Linked Course Cluster for Fall
- CHEM 341 - Organic Chemistry I
- CHEM 343 - Organic Chemistry Lab
Linked Course Cluster for Spring
- CHEM 342 - Organic Chemistry II
- CHEM 344 - Organic Chemistry II Lab
What are the benefits of participating in an Honors LLC?
- Broad academic and social collaborations facilitate coursework and the transition to university study.
- Strengthen relationships with faculty members and peers.
- Individualized planning sessions with an Honors academic advisor.
- Programming designed for your interests.
- Guaranteed living space in the Honors residence hall.
- High level of academic engagement through Honors courses.
- Additional academic assistance and services for LLC members.
- Numerous opportunities to connect with faculty and staff.
For any additional questions related to the Honors Communities, please contact Luke Buckman at firstname.lastname@example.com or (502) 852-4666. You can also contact Olivia Sailor at firstname.lastname@example.com or (502) 852-1516 or Sarah Exner at firstname.lastname@example.com or (502) 852-1536.


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Tbilisi, the capital of Georgia, was in a state of chaos this weekend after a massive rainstorm ravaged the city and set loose dozens of dangerous animals from a local zoo, the New York Times reported.
Twenty wolves, eight lions, several tigers and jaguars, and a hippopotamus escaped from the premises and had to be tracked down by local police and zoo staff, Russian news agency Interfax reported, according to the Times.
Twelve people were killed in the flood and 24 others are currently missing. In addition, six wolves found lurking around a children's hospital, as well as several other animals, were killed during the flood, the New York Times reported.
Zoo employee, Guliko Chitadze, who had her arm amputated after being attacked by a Tiger in May, also died on Sunday trying to save the lives of animals stranded around the city, Interfax reported, according to the Times.
Here are some jarring photos of the zoo animals, as well as the flood damage, in Tbilisi. Some of the animals are still missing, according to The Mirror.
NOW WATCH: Two models in Russia just posed with a 1,400-pound bear
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« view all Hells Kitchen Gay Bars
« view all New York City Gay Bars
793 9th Avenue, New York , USA , 10019
A fun gay bar in Hell's Kitchen, New York. This cowboy-themed bar was designed to look like a Wild West saloon – think "Coyote Ugly" but with male bartenders.
Aside from the hot barmen dancing on the bar top, Flaming Saddles also serves great cocktails with regular drink deals – Happy Hour 3pm-9pm. Only cash is accepted.
If you're in Los Angeles, check out its sister branch – Flaming Saddles WeHo.
nearest station : 50th Street
weekday: 15:00 - 04:00
weekend: 12:00 - 04:00
venue: Bar (酒吧) | features: bar, music (酒吧, 音乐) | customers: mostly gay
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last updated: 21-Aug-2019
So much fun!
"It felt like walking into Coyote Ugly - except with hot bar men! A great way to start a night in New York City!"
Jason on 22-Nov-2018 | Problem with this review?
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Learn Your Letters
I've been working on something special (and secret) and I can finally talk about it! I designed and made this Learn Your Letters quilt as a free pattern for Robert Kaufman using a new panel called Lettered by Carmen Mok. The pattern will be available to download in March. The 7 blocks are all straightforward and easy. The piecing is fast and fun - great for a beginner quilt project!


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Swanton played a near perfect game against Evergreen Friday night in boys basketball.
They swarmed the post, allowing Nate Brighton and Mason Loeffler just 12 points between them.
Then offensively the Bulldogs committed a microscopic three, yes that is three, turnovers the entire night.
Swanton allowed the Vikings just five first half field goals and led for over 30 minutes in the game.
But in the end it was Chandler Lumbrezer making the biggest play of the night with a go-ahead, putback score with 14.2 seconds left, and Evergreen held on for a 45-44 Northwest Ohio Athletic League win over the stubborn Bulldogs.
"Thank God he got off the bus with us," Viking coach Jerry Keifer quipped after regarding Lumbrezer. "Because no one else could throw it in the ocean if they were standing on the beach.
"But that's what a senior does, making big plays like that in crucial situations."
Randy Slink's power move in the key broke a 7-7 tie with 31 seconds left in the first quarter to put Swanton up after eight minutes.
Bryce Hudik's triple 20 ticks into the second gave Evergreen a one point lead, but that advantage held for only 70 seconds when Jared Wilson regained the lead for the Bulldogs and began a 10-0 run.
Andrew Thornton scored twice, Slink registered the same strong move inside for a score, and Josh Vance capped the burst with a bucket to give Swanton a 19-10 lead with 2:05 left in the half.
Meanwhile, the Vikings were building Trump's wall, going 1 for 11 in the last 7:40 of the quarter with Nic Borojevich's triple being the only basket as Swanton went into the half up 21-13.
"They were taking Mason away and taking the inside away," Keifer stated. "Any time we got post touches with Brighton or Loeffler, they doubled or tripled and we'd kick it out for an open look and we couldn't hit a thing."
However, at the beginning of the third quarter Lumbrezer went to work, accounting for every Viking field goal in the quarter.
The senior forward found Hudik cutting the rim for two buckets, Brighton for two more and scored on an out-of-bounds play himself to slice the Bulldog advantage to 28-25 before Thornton scored off the offensive glass to extend the Swanton lead to 30-25 after the third.
Borojevich's fourth quarter opening three-ball was countered by one from Slink before Lumbrezer struck again, this time with a three-pointer of his own, followed by two Hudik free throws to bring Evergreen even at 33 with 5:42 left.
That began a trade of scores until Vance broke a 38-all tie inside with 3:15 left.
When Wilson scored at the 2:05 mark off the weave, Swanton was up 42-38.
Again it was Lumbrezer finding Hudik on a back cut for a basket and then knocking down a pair from the stripe to knot the score with 1:19 on the clock.
Swanton, working for an open look, got one in the form of Dylan Gilsdorf who drew a foul with 28.4 to go.
The Bulldogs' senior point guard missed the first but put Swanton ahead by canning the second.
Evergreen got a contested look from Hudik that rimmed out, but Lumbrezer scooped the rebound, scored and was fouled with 14.2 on the clock, giving Evergreen their first lead since the beginning of the second quarter.
Lumbrezer missed but Loeffler came up with a huge play, out-fighting a Bulldog for the rebound and was fouled with 10 ticks left.
The Viking junior split the pair for a 45-43, giving the Bulldogs a last shot to tie or win.
Slink ended up with a loose ball with short time left and drew a hotly contested foul call on a shot block, giving Swanton a chance for a tie with 1.9 to go.
Slink hit all net on the first but drew back iron on the second, and when Hudik snared the rebound, Evergreen had survived to raise their record to 11-1 and 2-0 in the NWOAL.
"I have to give all the credit in the world to Swanton," explained Keifer. "They came in with a great game plan. They were outstanding both defensively and offensively. They caught us on our heels a little, and that's all a credit to coach (Joel) Visser and the kids. They played their hearts out and it's sad to see them lose, they played that hard.
"On the other hand it's the NWOAL on the road and every game is a battle. I don't know if the after effects of Tuesday night's big win (over Anthony Wayne) had anything to do with it but we looked like we were hung over, especially in the first half."
After going a miserable 5 for 25 in the first half, Evergreen heated up in the second, shooting 11 for 17 in the second for 63 percent.
Swanton shot 18 for 45 for the game, but only 8 for 21 in the second half.
The Vikings out-worked the Bulldogs on the glass, 33-19.
Lumbrezer led Viking scorers with 16, and added 12 rebounds and six assists. Hudik also hit double figures with 11 points.
Slink paced Swanton, now 5-7 and 0-2 in the league, with 16. Thornton chipped in with 12.
Evergreen travels to Lenawee Christian Tuesday and then treks to Delta on Friday for a league matchup.
Swanton hosts Fayette Tuesday before going to Patrick Henry Friday in NWOAL play.
Reach Joe Blystone at firstname.lastname@example.com


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Romania's Supreme Court has acquitted former Prime Minister Victor Ponta of corruption charges after postponing the ruling five times.
Ponta, 45, had been accused of 17 separate counts of forgery, complicity in tax evasion and money laundering, all dating from 2007-2011 while Ponta was working as a lawyer. He was tried alongside former Transport Minister Dan Șova who was also acquitted of complicity in the abuse of office, forgery, tax evasion and money laundering.
Ponta and Sova were accused by the National Anticorruption Directorate (DNA) of using their law firm to forge energy sales contracts and to facilitate tax evasion and money laundering. Prosecutors argued that from October 2007 to December 2008, Victor Ponta, through his own law firm, received over 181,000 lei (39,000 euros) from Dan Sova's "Sova and Associates" law firm, for joint activities, which the prosecutors alleged, were never carried out.
Ponta was the first Romanian prime minister to be indicted for corruption during his mandate. It led to his resignation as leader of the Social Democratic Party.
Following his acquittal, Ponta took the opportunity to criticise the DNA chief, Laura Codruta Kovesi for the 'painful period' that he endured during the four-year-long case. "Beyond the years of humiliation, the loss of PSD presidency and office of Prime Minister, I would like everyone to think if it is normal for us to live in a country where Kovesi and her abusers, falsify evidence and violate the law making you into a "criminal" for their petty interests, and if it is normal for them never to respond to these crimes. I have learned a lot from this painful period – I will remember this lesson in all my future work," he said.
Transparency International ranks Romania among the European Union's most corrupt states and Brussels, which keeps its justice system under special monitoring, has praised magistrates for their efforts to curb graft.
Anti-corruption prosecutors have been cracking down on high-level graft in recent years, convicting people across parties at a steady rate of just under 90 % in 2017 of those who stood trial.


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Hello and welcome back to Second Chance to Live. I am happy to see that you decided to stop by to visit with me. Over the past several days I have been thinking about a reality — that is some times forgotten. You and I are divinely created and called to fulfil a unique role — in our world.
In my experience — for many years — I bought into the notion that my role did not matter. What I had to give seemed to have little value — because no one seemed to want what I had to give. Consequently, I found that my efforts to give — of who I was — seemed to fall short. My perception clouded my ability to see reality.
In my discouragement, I disparaged, minimized and marginalized how I saw myself and what I had to offer my world. In the process I found myself judging who I was by how I perceived my companions. Consequently, I spent many of my years discouraged, despondent and depressed — because I felt like some one "all dressed up with no where to go".
With time and through my struggle, I began to make sense of what I had being doing to myself. I began to realize that I had been comparing my insides to other people's outsides. Through my process, I began to realize what had kept me stuck . I discovered that I had been judging my insides by other people's outsides.
Please read Part 2 for context. Thank you.
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All material presented on Second Chance to Live is copyright and cannot be copied, reproduced, or distributed in any way without the express, written consent of Craig J. Phillips, MRC, BA


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Blog Archives
Quick Thoughts: Civil War v Dawn of Justice
Greetings, ladies and gentlemen! Long time, no posts.
For today's post, I want to relay a few thoughts I have about this month's two biggest comic book movies, Captain America: Civil War and Batman v Superman: Dawn of Justice.
Batman V Superman: Spoilers of Justice
Greetings, ladies and gentlemen!
Originally, I had planned to release a post about Paladins today, but in light of the new Batman V Superman trailer it felt more apt to create a small discussion about that. I saw the trailer on Wednesday, and then saw several review/reaction videos to see how other people thought about it. The internet's feelings are fairly mixed, but seem to lean more towards the negative. Today, I will add my own opinions of the trailer to the mix whether they are original or not, or shared by others, while attempting to keep the post short.


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Towhee, Green-tailed bird picturesGREEN-TAILED TOWHEE
592.1 Oreospiza chlorura. 7 inches
These are characteristic birds of the Western mountains.
They are typical brush birds, satisfied in living a life of security in their own way, and rarely appear above the surface of the thick shrubbery except to mount to a conspicuous twig, pour forth their sweet melodies, and then retreat again.
Note. - A loud chip; a soft, mewing note; song, finch-like, musical but rather simple.
Nest. - Either on the ground or in bushes near the ground. Made of grasses the same as that of any of the Sparrows. Eggs pale bluish gray, thickly speckled with reddish brown. The nests are built in very thickly tangled underbrush and are difficult to locate.
Range. - Western United States, from the eastern base of the Rockies west to the eastern slope of the Sierra Nevadas.


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The internship - for example in a company that deals with Eastern Europe or in a business situated in Eastern Europe - should last six weeks. Some East European relevance of the place is essential. The date can be chosen freely, but it is best for the internship to occur between the first and the second year of studies. The Institute for East European Studies' internship agency will help with placement.
If for any reason an internship cannot be realized, the completion of a project can count as an alternative. A subject has to be analyzed from various angles. A project report should be made available for all students.


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Tour Diary 1/6 | Friday Feb 16
The Winter Tour started at Bar Kuka. A great bar in the Turku city center. This event was the original booking that finally expanded to this 6 day trip. I arrived at the bar right at the same time as Jansolo lifted his amps through the front door.
We set up the PA and Jan played first. Really nice atmosphere and nice people show up. A prefect start. Everything worked as it was supposed to and I got to test my new video projection synth. I realized using it might be too much of a hassle so I decided to leave it home. Already my gear is getting a bit too much to carry around without any help. :-/
The gig was one of the best I've had in Turku. Kuka's stage is perfect for two guitar acts and Jan is a great guy to play on the same night with. He uses more pre-made loops and I make them on the fly (sort of custom hand-made artisan loops) – We're both loopy, so we go well together.
Got to talk to my friends, but also had to leave too soon, because next morning I had to wake up at 4:40.


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Several years ago I picked up a point and shoot Canon for taking photos of family and events. I dabbled some with Photoshop Elements as I learned a little about editing and photography. Then through friends, tutorials, and photo communities I discovered mobile photography with a smartphone. I quickly became an enthusiast learning all I could. Instagram helped me to see the possibilities of what could be achieved with mobile photography.
Now I'm launching a website along with this blog to offer what I have done so far. I will be posting articles here primarily about mobile photography. I hope to be able to share some of what I've learned along the way and hope to interact with others. I'm still learning and growing as a photographer and look forward to what lies ahead. Feel free to browse through the site. If there is anything you like or any suggestions you have please leave a comment and I'll contact you soon.
Thanks for stopping by!


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Few excursions can delight like the summer road trip, the promise of the open road beckoning as you toil in your cubicle all week. When the weekend hits, you throw your bags in the trunk, gas up your car, and hit the road expecting smooth sailing until… Hey, what's that check engine light mean?
With some easy maintenance maneuvers, the perfect drive is within your reach — and you don't necessarily need to don a pair of mechanic's rubber gloves (or shell out hundreds of dollars) to get there. Here's what you need to know before you merge onto the interstate with the throngs of vacationers jockeying to beat Summer Friday traffic.
Read Your Owner's Manual
That hefty handbook jammed in your glove box is your bible —it's as important to your drive as your valid license. If you've never touched it, give it a read before your next trip. Each car is a unique creature with its own set of preferences, from the type of gas it guzzles to the way it likes its tires rotated. Follow your owner's manual's recommendations, and you will achieve the holy triumvirate of safety, performance, and fuel economy.
Most importantly, the book includes a legend that will decode what that emergency light suddenly flashing on your dashboard is trying to tell you.
Pop The Hood
Checking under the hood regularly can prevent 70% of the causes of highway breakdowns. That's huge! Once you pop the hood, squeeze hoses to test for cracks, and check for frayed belts that could indicate leaks (here's a basic summary of where to look). You'll benefit from the peace of mind that comes with self-education, but don't let these private sessions replace regular maintenance.
Pro tip for beginners: The latch to release the hood is usually on the left-hand side of the steering wheel on the lower dash, but the owner's manual will reveal its location if that's not the case.
Your Car Won't Start
You put the key in the ignition and…your car sounds like it's been strangled. If you forgot to turn off your car's lights or radio when parking overnight, you may have a dead battery on your hands. It's an easy fix if you've got access to a pair of jumper cables and a running car. First, pop each car's hood. The positive cable (in red) links the positive terminal of your dead battery with the other car's battery. The negative cable (black) attaches to the negative terminal on the other car's battery and to a grounded part of your car's engine compartment. If you're stranded without a pair of cables, call AAA, the manufacturer's roadside assistance service, or a tow truck.
There's Smoke Coming From The Tailpipe
You may have blown a gasket that lets engine oil mix with engine coolant. If that's the case, your car will overheat quickly, but you'll probably be able to drive a short distance safely. Check the engine's temperature gauge on the dashboard. If it's more than halfway into the "hot" zone, leave the car in a safe spot and call AAA.
There's Smoke Under The Hood
If smoke starts emanating from your engine, pull over immediately, but don't pop the hood quite yet. Smoke could indicate a fire; steam means the engine is overheating and needs to cool. It can be hard to tell the difference, but popping the hood for a closer look will only cause trouble: If it's a fire, you'll feed it with oxygen. If it's steam, an overheating radiator could spray you with scalding engine coolant. Get out of the car and find a safe spot at least 40 feet away before calling 911 to report a possible fire.
There's An Oil Puddle Under Your Car
Where there's an oil puddle, there's likely a leak. Don't start the car until you check the engine oil level by popping the hood and looking at the dipstick in the oil reservoir. If the dipstick reveals a normal range, you can probably make it about 10 miles to a dealer or mechanic, as long as you don't floor it. If it's below normal levels, call a tow truck to take the car to a dealer or mechanic.
There's A Nail In Your Tire
You're about to hop in the car, when you notice a ginormous nail plugged into your tire treads. If you have a tire gauge (you should!), check the tire pressure. If it's above 25 psi (tire pressure is measured in pounds per square inch), Karl Brauer from car bible Kelley Blue Book recommends pouring water over the nail to see if any bubbles appear. If not, you can drive a short distance to a tire repair shop, keeping your speed below 50 mph. If you hear or see bubbles, put on the spare or call a tow truck to take you to the nearest tire center. Don't forget to check the pressure on the spare before mounting it.


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Recipe: This choc and nut delight is perfect for any occasion!
I came across a recipe, which I made, enjoyed and later changed to create this delicious dessert, which is quick and easy to make.
Ingredients for choc and nut delight
- 1 cup of Walnuts halves
- 1 cup of Pecan halves
- 4 tablespoons unsweetened cocoa powder
- 250g of pitted dates
- Pinch of salt
- 1 cup natural peanut butter
- Coconut cream from 1 chilled can of coconut milk
- 2 tablespoons Maple Syrup
- 1 ½ cups of vegan chocolate (melted)
How to make choc and nut delight
- Put a can of coconut milk in the freezer
- Blend the nuts, cocoa powder, dates, and salt
- Press this into the base of your cake tin and put it in the freezer
- Heat some water in a pan
- When the water is hot, put the chocolate in a bowl and place it in the pan so that it melts
- While the chocolate is melting, blend the peanut butter and maple syrup and set aside
- Remove the can of coconut milk from the freezer and use a spoon to remove the solid white coconut cream (I usually drink the coconut water that remains, or I use it in a juice)
- Add the coconut cream it to the peanut butter mix, blend it and set it aside
- Spread the melted chocolate on the nutty base in the cake tin
- Put the peanut butter mixture on top of the chocolate
- Create a final layer with the rest of the melted chocolate
- Put it in the fridge for at least 10 minutes before tucking in


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Yana Romanov, PA-C
Yana Romanov, PA-C was born in Russia and moved to NYC when she was 12. She went on to graduate Touro College PA School and then received her Master's Degree in Health Management and Finance at NYU. She worked at an internal medicine practice for 4 years and then moved to Massachusetts. She continued to work at a family practice for 9 years. She then moved to Houston in September 2015 and joined Village Family Practice.
Her special interests include preventative medicine, women's health and chronic conditions.
Yana is married to her husband Arthur and has 2 kids, Ethan and Mia. She is fluent in Russian and English. In her free time she enjoys traveling, reading, shopping and spending time with her family.


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Muscle Machinery
Training for WSM.
Welcome to my brutes gallery.
This is the right name for this section. Every sport shown here has a common characteristic: the brute force. Activities like weightlifting, powerlifting, rugby, wrestling, kirkpinar (turkish oil wrestling), shot put, strongman events and any kind of beastly sports will be find here.
Training for WSM.
Shake it
Building beast guns
One more day at the gym
Back day
Warning! Beast training
Fans before competition
Unleash your inner beast!
Getting even bigger
The beast in action
Huge Recio daily life
Iron and fur
World strongest man
September/October 2015 cover
Commissioned work
Da ya wanna play?
Show off your muscles!
Water gorilla
Steel on steel
Commissioned work
Street Fighter meets Brute
Last repetition
Recio to the max
Massive guns
No pain = no gain


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Introducing the First of Many Vintage Part Lots & Master Parts Sheet #1
Update: 8/3/18 – Master Parts Sheet #1 is now completed and I can continue to post remaining ads on Ebay. Some of the best lots are still to come so keep an eye out if interested!
I know I haven't posted in a good bit, but rest assured I am working on multiple projects. One of the original purposes for this site was/is to sell vintage capacitor, resistors, and eventually treble bleeds for electric guitars. Over the past few weeks I have made this a reality, posting the first 14 sale ads today. My Ebay username is HallmanLabs, you can follow the link here: https://www.ebay.com/usr/hallmanlabs
I have been compiling a master parts sheet (MPS) that has all of the lot 1 capacitors and their performance measurements (Capacitance, ESR, and Quality Factor). These are found using my Extech 380193 LCR meter. This meter allows me to perform all of the test at 120Hz and 1kHz test frequencies. I am going to be opening a new page/section on the site that has the measurements and pictures of all current vintage parts for sale on Ebay. Soon, I will be moving to selling directly from this site and the price will be lower than on Ebay, by at least 20%.
I guarantee all of my vintage parts for performance and quoted accuracy given in the MPS. For USA customers it is 30 days for NOS items and 14 days for Used/recertified ones. For International buyers, it is 2 weeks for both NOS and used items.
Here is the Master Parts Sheet (MPS #1): Hallman Labs Vintage and Precision Master Parts Sheet (MPS) #1
I will be opening the site section for vintage parts here in the next week, working on finishing the MPS with all information needed for Ebay ads. Once I post all of the Ebay ads I will come back to add them to this website.
Hallman Labs View All
Computer Engineering student with a background in IT. Such as dealing with large scale network infrastructure upgrades at Lowe's HQ and former lead hardware tech for the NC Government. My specialty has shifted over to audio hardware and vintage hardware re-certifications.


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Login | Join
This series is designed to teach diabetes self-management skills50
Also available in English and Vietnamese.
Cov video kabxev no ua tshwm tawm los qhia cov neeg uas muaj mob50
5 VHS videocassettes, 8 - 12 minutes each.
5 Daim Video Kabxev
Wisconsin Libraries:
Check WISCAT.
Or, check with your local library, Family Resource Center or Hmong Association.
Available from Ramsey Foundation. Attention: Patty Carson, 640 Jackson Street, St. Paul, MN 55101. (612) 221-3457. Fax (612) 221-3048. Price: $795 per series.
There are no other alternative language listings for this resource.
© Copyright 2006 - 2019 Hmong Health Education Network.


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Crystal Droplet Silk Belt
Crystal Droplet Silk Belt
This delicate crystal droplet pattern was developed through photographic research of the varying shapes and sizes that rain droplets form across a glass surface.
The crystal droplet pattern is made out of thousands of subtly varied Swarovski crystals that brilliantly sparkle across the entire surface of the belt. The belt is two layers of double face duchess silk satin and is lined with a pick stitched gross grain ribbon and has adjustable hook and eye closure.
Available in Pale Silver or Black.
Sizing is based on Waist circumference.


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Share Information, Articles, Stock info on with your folks on Facebook, Twitter or Hotklix and grow to be a Share Czar! We're specializing in apps for monitoring stocks, mutual funds, and ETFs, however when you're new to the stock trade you is perhaps concerned with testing a stock buying and selling simulator such as TradeHero for a more hands-on method to studying learn how to follow the markets.
Shedding entry to the EU market is a key concern among U.Ok.-based mostly banks as it might possible imply they'll lose their key passporting rights that permit them to sell their companies seamlessly throughout the union. They usually invested in bonds as a option to make money, as the stock markets weren't held in excessive regard. Although stock buying and selling seems to be an alluring choice for making quick cash, most people fail to achieve their objective of changing into rich in short time. Their ideas have been easy to implement as properly, which meant they didn't have to spend so much of time perfecting their ideas.
You might be proper that Singapore market appears lag behind US and has been so long ,, whereas US market eg SP 500 is above 1 SD however our STI still beneath regression line ,,, is also very true that whereas US stock tank ,, complete world's stock market will observe ,,,no matter what your valuation degree ,,, by that point…low cost will turn into cheaper !
Yah..Mr. Market is de facto irrational and manic have to be able to capitalize the irrationality of the market. Live share market prices additionally assist them in maintaining the average price in case the value falls. Savvy multi-household developers and builders should pay attention to these evolving demands-particularly as The Wall Avenue Journal is reporting that the bull marketplace for residences on the decline. The opposite six funds were managed by Buffett's business associates or individuals otherwise properly-known to Buffett.
The biggest U.S. financial institution by market capitalization pays $185 million in penalties and $5 million to clients that regulators say have been pushed into fee-producing accounts they never requested. Stock markets hate uncertainty and so they always over low cost it. That is where you may have a possibility as an lively manager. These are the costs at its highest and lowest worth at which a stock has been traded over the past 12 months. On-line stock markets trading allow individuals to take part in the stock markets at larger velocity.


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JMS is hosting a Paint Party at Bloom! Join us for 3 hours of creative fun as we paint and create together. All supplies are included -- we'll use acrylic paints on a 16x20 canvas. This is an instructor led event so everyone can create a masterpiece. Picture coming soon -- purchase your spot TODAY! When you paint at Bloom you change the future for a woman in need of a new start Reserve your spot here.
Back to All Events
Earlier Event: March 18Crocheted Wristies with Cathy
Later Event: March 19Ladybugs with Jess


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We are young professional for the betterment of Boston
Our organization's goal is to provide volunteers to support Boston's charities. This structure allows our members to support multiple organizations through opportunities which are flexible and fun.
The Boston Exchange emphasizes networking throughout its member base.
Our members have careers in:
Accounting, Consulting, Finance, Investment Research, and Strategy
We also have multiple members who are students.
We would love to add to the list and build a stronger network for everyone!


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Who plays rugby?
We are on CBC
Watch us on TV and fall in love with wheelchair rugby. Thank you CBC Edmonton for the great coverage. ici.radio-canada.ca/tele/en-bref-ici-alberta/site/segments/reportage/88118/ils-jouent-au-rugby-sur-quatre-roues
La passion du rugby anime bien des gens, même quand ils n'ont pas l'usage de leurs jambes. Le journaliste Patrick Henri s'est intéressé à une version de ce sport de contact où des athlètes font des exploits en 10 secondes et en fauteuil roulant.
Our new banner is here!
Canadian Nationals
We went, we fought hard, we cheered, we had an awesome time.
Here is the selections for this years provincial teams.
2017 Alberta Provincial Team
3.5 Branden Troutman - Lloyminster, AB
3.0 Denolm Stephens - Calgary, AB
3.0 Skyler Janssen - Pigeon Lake, AB
2.5 Jeff Dow - Red Deer, AB
2.5 Dale Nording - Edmonton, AB
2.0 Richard Tooley - Spruce Grove, AB
2.0 Andrew Chung - Edmonton, AB
2.0 Ken Hicks - Edmonton, AB
1.5 Ashley Munroe - Calgary, AB
1.5 Kendall Winter - Lethbridge, AB
1.0 Kuen Tang - Edmonton, AB
0.5 Mike Audette - Alberta Beach, AB
0.5 Rob MacIssac - Edmonton, AB
Coaching Staff:
Bruce Crosby - Edmonton, AB
Cliff Wooden - Calgary, AB
Checkout the Gallery page for tournament highlites!
Congratulations to Alberta B team for winning Silver!!
Congratulations to Mike and Rob for winning Best 0 .5 Player for Division A and B! Way to go boys!
Great job to all players! You'v made Alberta proud!
School Demo Video 05/17
Love kids and our community
The Edmonton Steel Wheels club went to Holy Redeemer Catholic School and demoed our fabulous sport. Kuen started with a disability awareness speech then invited players Rob, Vicky and Linda to demo the sport, as well Doug and Ali showing how to lift a falling player up. The whole school went wild chanting "Grandma" for Linda to "hit" the other players and their teachers in the rugby chair. Kenny also attended but was not feeling well, but we would like to thank him for bringing Vicky as well as our extra chairs. The students were given an opportunity to try the rugby chairs during lunch time. This event was such a success, we've been invited to comeback next year.
We are away Jan 28th, no practice.
We are heading to Pinhold Alberta for Provincial Tryout this Saturday... so no practice. Best wishes to all athletes!
Christmas practice time
We are hardcore because we love this game! We will hold practice up until Saturday Dec 17th.
No practice on Dec 24 and Dec 31.
Pumped and excited, ready to get rid of that Christmas weight... See you in the new year, Jan 7, 2017.
Saskatoon bound...
Steel Wheels are heading to Saskatoon for the 2016 URO MEDICAL Crash Test Wheelchair Rugby Tournament, Nov 18-20th.
location: École Canadienne-Française - Pavillon Gustave-Dubois
2320 Louise Avenue
Friday, November 18, 2016
7:00pm Saskatchewan vs Edmonton
Saturday, November 19, 2016
9:00 am Calgary Inferno vs Calgary Outlaws
10:30 am Saskatchewan vs Calgary Inferno
12:00 pm Edmonton vs Calgary Outlaws
1:30 pm Edmonton vs Calgary Inferno
3:00 pm Saskatchewan vs Calgary Outlaws
Sunday, November 20, 2016
9:00 am 3rd Place vs 4th Place
10:30 am 1st Place vs 2nd Place
Wish us luck!
Our teammate made history
On September 26 2016 made history and became the first quadriplegic in the world to wheel on the Great Wall of China. She credits her time spent with this team as one of the factors that helped her to achieve this.
Global News
Feel the excitement and experience the rush...
August 2018


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You would expect that kind of title from a designer, right? Who wouldn't. So let's back that up with a real example. The Motorola RAZR was one of the hottest selling cellular phones during the 2005 selling season and well into the 2006 season as well. In fact, it was selling at a rate of about four million units each month, or roughly 1.5 phones every second. If Motorola were to spend another million or two improving the design, they would make it back in a day.
In a single day.
Design is something you only have to pay once for your product. It's a part of the fixed costs in the equation, not the variable costs. But it adds value to every unit sold. That's what Thomas C. Gale, the famous Chrysler automobile designer who retired in 2001, meant when he said that,
Good design adds value faster than it adds cost.
I like this Thomas C. Gale guy. He knew what he was taking about.


text: We love Mazdas. Lucky for us, Mazda loves us, too, affording us the chance to shoot Mazda racecars, footage for the latest generation Miata, and pre-launch footage of a prototype CX-9. Adding to a long line of great projects Mazda invited us to shoot the production CX-9 in San Francisco during the SUV's first official press drive. Shooting in the iconic yet congested city was a challenge but the pay off was huge. We came away with a happy client and some great footage captured with our new favorite camera, the Red Epic 6K.


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RSW Discount Program/
The BBRSDA has purchased a number of 7.5T hydraulic drive, water cooled, RSW units manufactured by Pacific West Refrigeration.
The units have been purchased at a bulk rate discount and will be available at cost for resale to BBRSDA members on a first come, first serve basis. Priority will be given to applicants who can provide proof of installation prior to the 2018 fishing season.
Currently, units are available for pick up in Seattle, WA. Some units will also be available for pick up in Naknek, AK by the end of April 2018.
Go to bbrsda.com/quality for more information and to apply!