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"I'm dressed for a construction site, so pardon my casual presentation," David Barton said one recent Friday afternoon in Hell's Kitchen. But his appearance was classic Barton: ripped jeans, mesh hoodie that exposed his "George of the Jungle" pecs, camouflage robe, hair spiking every which way.
And muscles. Lots of muscles.
As he spoke, the sinews of his neck occasionally twitched, making his squarish frame seem like a TNT box about to detonate. At 51, the man who built a sweaty, sexy gym empire stands as a 5-foot-5 testament to body worship as urban religion.
So it's no surprise that his new gym, TMPL, has a name that evokes a pagan ritual crossed with an iPhone app. (His 21-year-old son, Bailey, came up with the name Temple, but "I decided to lose the vowels to make it more modern," he said. )
Set to open March 23 on West 49th Street, the fitness center is his first since leaving his namesake company under a financial cloud. "I like that my name's not on the door," he said. But there wasn't much of a choice. When Mr. Barton left David Barton Gym in 2013, he forfeited the rights to his name after spending two decades making it synonymous with a gym-as-nightclub aesthetic.
Known for their mood lighting, live D.J.s and celebrity clients like Anderson Cooper, Zoe Saldana and Marc Jacobs, Mr. Barton's gyms ushered in an era of see-and-be-seen fitness. Drag queens worked out in platform heels. Locker rooms doubled as hookup joints. ("I do like to feel like I'm the godfather of many a relationship," Mr. Barton said cheekily.)
As beefy impresario, Mr. Barton was often said to be a better mascot than manager. In early 2011, saddled with more than $65 million in debt, the company filed for Chapter 11 bankruptcy protection, even as three locations were being built. Both he and the company say the breakup was mutual. "I'd been there 20 years," Mr. Barton said. "It was time. I didn't enjoy being the corporate C.E.O."
His resurgence, which comes, fittingly, on the heels of Rocky Balboa's, is as attuned to the moment as his Chelsea and Astor Place locations were to the downtown party scene they mirrored. The largely gay crowd that flocked to David Barton Gym has migrated to Hell's Kitchen.
TMPL is also being billed as a "smart gym": high-tech and customizable, like a self-parking car (or a hookup app like Grindr). Publicity materials even borrow the jargon of Silicon Valley, touting Mr. Barton as a "disrupter and visionary within the gym industry."
Capitalizing on the rise of celebrity trainers and personalized medicine, Mr. Barton worked with the clinical pharmacist and author James LaValle to develop a metabolic assessment for incoming gym members so that all will get individually tailored workout and nutritional plans.
"Everything in our lives is getting smart except the gym," he said. "My phone knows when I'm hungry and it calls my mother."
Mr. Barton, who studied nutrition and psychology at Cornell, is accustomed to combining brains and brawn. "For all his downtown high jinks, David is quite serious in many ways," said William Sofield of the design firm Studio Sofield, which worked on TMPL and several David Barton Gym sites. "David at heart is very much an intellectual bordering on almost a nerd. He could have easily been cast on 'The Big Bang Theory.'"
TMPL occupies a beige-and-salmon-brick building at One Worldwide Plaza that formerly housed a Bally Sports Club — just the sort of fluorescent-lit fitness chain that Mr. Barton made a career of disrupting.
Amid the roar of electric saws, he led a brief tour of the 40,000-square-foot space, describing the constructivist décor to come: concrete walls swathed in cashmere curtains, black-mirror columns and Eileen Gray Bibendum chairs, all in muted and muddy tones, "like those colors that don't really have a name."
He descended a staircase into a tall atrium, which will be glammed up with programmable lighting. "This is your first sort of money shot," he said. "A lot of gyms do lighting and it's like when you open up the refrigerator in the middle of the night."
He pointed out a future cardio room, a squat-rack room ("a lot of women now are squatting because of, like, social media") and a spinning room that will immerse patrons in an IMAX-like virtual landscape.
And then there are the sexier elements: an 82-foot saltwater pool and locker rooms that Mr. Barton promised would get "darker, with more dramatic lighting."
But he played down his reputation for creating gyms that resemble nightclubs. "David Barton Gym was me at 27," he said, "and this is me at 51."
Part of Mr. Barton's post-50 life is his return to semi-singlehood.
For years, he and Susanne Bartsch, the Swiss party hostess, represented one of New York's most outré power couples. With her outrageous wigs and his outrageous biceps, they were like a punked-out Boris and Natasha. Known for her Dionysian blowouts at the Copacabana in the 1980s, Ms. Bartsch took time off to raise Bailey before resuming her role as a bedazzled queen of the night.
But the marriage frayed along with Mr. Barton's balance sheet. Ms. Bartsch remained in her opium-den-like quarters at the Chelsea Hotel, while Mr. Barton moved to an apartment nearby. They never bothered divorcing. The couple are now "99 percent separated," Mr. Barton said, adding that TMPL's opening party on March 22 will be a Bartsch affair.
Otherwise, Mr. Barton's not-quite-bachelor lifestyle is big on work and low on thrills, he said. He plays the drums with his electro-rock band, Liquid Blonde, spends time with his and Ms. Bartsch's beloved schnauzer, Bippy, and visits his 82-year-old mother, who lives a few blocks away.
After the tour, Mr. Barton crossed the plaza to a Mexican restaurant and ordered an iced tea. The traces of his past lives, romantic and professional, may be strewn around Manhattan like so many discarded gym clothes after a workout, but he seemed chipper.
"I'm stronger than I was at 30," he said. "I get out of bed in the morning, I look in the mirror, and I'm happy I'm David Barton."


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Greek Paradise - Santorini/
Santorini, the romantic escapade. Known as the best greek island to see the sunset (OK I agree, but wouldn't it be the same from any other island?), Santorini amazed me since the moment I got there.
Hot, fuzzy weather. Lovely white & blue villages on a cliff. The people, the food. And of course, the Sea. It was stunning waking up to a clear blue sky and diving into the deep blue sea, with nothing else surrounding you. Oh man, what a feeling that was.
Santorini has many things to offer. However, I'd say it is mainly an island to relax. Take a good book, lots of drinks, a towel & a swimsuit and you are good to go. Red Beach, Black Beach, White Beach, you name it. They have them all.
As for where to stay: Oia. Not because I stayed there, but Oia is the most iconic village of the island. Forget Fira, Firostefani, Kamari or any other touristy village. All locals (and foreigners, of course) travel most of their evenings to Oia just to see the sun go down. Yep, that impressive.
But that's not the only reason why I would stay there. Tourists only grasp a bit of what Oia has to offer because they come for the sunset and then go, leaving without knowing that Oia is not as busy as it gets during sunset time. The scenario changes completely when you wake up, everything is more chilled out and you can get a nicer feeling about the place.
This cute village is in the north west edge of the island, along the northern edge of the caldera that forms the island of Santorini, at a height of between 70 and 100 metres (230 and 330 ft) above sea level. It is built on the steep slope of the caldera and the houses and restaurants are built into niches carved into the caldera on the seaward side. There are lots of charming passageways and a central square, with a little church.There's also a little footpath to access to the sea and the harbour, where I've tried really good seafood. Because, let's not forget the food...
Ok, let me go back. Eventhough we went in August, we managed to find an apartment for a very decent price. Marcos Rooms, a lovely aparthotel run by a greek family and few minutes away from the main street of the village. The rooms are lovely (they are the typical white and blue calderas) and you have a massive patio where you can bring your own food and drinks while enjoying the view. I highly recommend it!
As I had no clue where to eat, I asked them where could we go for lunch/dinner and we tried all the places they suggested, being my top 3 the following:
Thalami, my favourite restaurant by far. Everything we tried was excellent. Grilled octopus, tiger prawns, zucchini fritters, ... and they make the best Tomato Fritters (a traditional Santorini dish).
Skala, next to Thalami, it is also a good option to dine. Both Thalami and Skala's locations are sublime as you can sit in the terrace and have a view of the Aegan Sea. However, considering both cost about the same (€20/person, with no drinks), i'd rather stay in Thalami.
Kastelli is more like a greek taverna, very local. And I guess that's why I liked it so much. Their specialty is kalamaki, so this place was a must for meat lovers like me.
As for dessert, there's one place and one place only where you should go: Lolita's Gelato. Quite a new and next to the bus station, this gelateria is anything you would wish for. With a gelato machine brought from Italy, they use fresh milk, fruit and nuts and come up with original flavours like a gelato made from Santorini's local wine. Seriously, not to be missed.
I could keep talking about how nice Santorini was, and how many other things you could do (like going to hot springs, visiting the active volcano islets, visiting Santorini Monkey Brewery...), but I think you got and idea. So don't miss a change to get there when you can.
TCB x
@Black Beach near Oia, wearing Miss Selfridge Crop Top and &Other Stories bikini (oldie, similar here)
@Oia, the most beautiful and iconic village of Santorini
Sunsets in Oia
@Firostefani wearing Topshop denim Skirt Vika Gazinskaya for &Other Stories sleeveless top, ZARA clutch & shoes and Maria Pascual jewelry
@Akrotiri Red Beach - Wearing Christies Swimsuit

subset: commoncrawl


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This course runs for 10 consecutive Wednesdays from 6pm to 7.30pm, from 7th August to 9th October.
This course will be held in Euston (4-6 Duke's Road, WC1H 9AD).
The maximum number of students in this group will be 10.
Use discount code "EARLY BIRD C2070819" at checkout for a £15 discount (code valid until 07/07/19).


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Australis Barramundi
Posted in Featured Brand on July 16th at 10:53 am
With so many "fish in the sea," choosing the right one can be difficult. Australis makes the choice easy with their healthy, environmentally-friendly, sustainable Barramundi, a seabass native to Australia. Part of Climate-Smart Ocean Farming, Australis contributes very little to the environmental footprint. Your customers can feel content knowing they are eating smarter while also helping the environment.
Australis Barramundi is an extraordinary white fish that has a mild, buttery flavor and meaty texture that bring restaurant-quality taste into your customers' homes. Barramundi is boneless, skinless, and comes in ready-to-cook, sealed individual packages. Barramundi has no mercury or contaminants and is free from antibiotics, hormones, additives, or colorants.
Try the first ocean-farmed fish to win "Best Choice" by Monterey Bay Aquarium Seafood Watch today. Order by July 31st at Garden Spot Foods and receive 10% off!
170010 Barramundi Fillets: 12/12 oz. – $75.60* (CS) – $9.99 (SRP)
*Prices reflect 10% discount valid thru 7/31/2018.


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Choose two varying shades of brown face paint, one light and one darker. Use the darker shade to create a cloud-like shape around the eye and temple area with a sponge or brush. Then, dab the lighter shade over the darker brown, following the general shape.
Using a brush and white face paint, shade in the chin and the area above the upper lip. Use orange face paint and a fine brush to draw tiny antler details at the centre of the forehead. Draw and fill in a small red circle on the tip of the nose.
Using a fine point brush and black face paint, outline the antlers and the perimeter of the face. Add whisker details for extra flair and fun!


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1. Adhesive and semi-solidified State, for many excellent substrate adhesion and sealing performance, has excellent resistance to thermal cycling performance.
2. After mixing the two components will not quickly gel, which has longer operationtime, once the heat will quickly cured, curing time can be freely controlled.
3. Producing no by-product in the process of curing, shrinkage-free.
4. Excellent electrical insulation properties and high temperature resistance (-50 ℃to 200℃).
5. Gel stress cracking can be automatically healed, also play a role in waterproof,moisture-proof, does not affect the results.
Typical uses
This product is designed for precision electronic components, solar energy, back lighting and appliance modules, waterproof, moisture-proof, gas-proof coating, casting and potting protection.
Organic silicon gel, professional electronic potting and Silicon gel, silica gel, molding silicone gel


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Really why wasn't this whole thing thought out before it was implemented. Not much time was spent on this sick twisted policy to deal with the after shocks of ripping families apart. Those kids should of not been spread all over the United States but kept in the same area they were taken from there parents. Now by not keeping records families may have been permanently Torn apart.
I not a pro Nazi but even they were smart enough to create a system to keep track of each person in their concentration camps. We must be stupider then that cause we lost a bunch of children.


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… is blogging.
June 26, 2009 in Cool
Tags: Auckland, Sky Tower
[Sky Tower Reflection]
Saw this reflection of the Sky Tower on an office building as I was walking along Albert Street. Unfortunately it was a wet morning. Have to remind myself to get a better picture on a better day.
[26 July 2009 : Uploaded a clearer photo]


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Monday, June 23
Bobbi meets the man of her dreams – Dr. Jordan Cohen (guest star Shaun Majumder), who's good-looking, wealthy, charming and head-over-heels for Bobbi. There's just one problem – he hates kids. Can she make Dr. Heartthrob accept her little Robbie so they can become a perfect family together?


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Request a brochure for more information on our wide range of adventure holidays.
I've just booked on to this trip, so hello to everyone else! I know someone who went on this trip a couple of years ago and loved it, so I'm anticipating a great holiday.
Bumping to get this back on the first page.
There must be other people booked on the trip!
Hi Sarah, good to hear from you. I am looking forward to it now. It should be a great trip. Just trying to do a bit of reading up.
Hi - it's my first Exodus trip but I'm rally looking forward tot ! Charlie (Charlotte)
Hi JWB1 and Charlie - it's great to hear from you both. Not long to go now til the holiday!
LIke the rest of you, I'm looking forward to it too. It's been quite a while since I last did a trip with Exodus (through China) but I'm sure it will as great as the last time.Tricia
I've heard lots of good things about Cuba and a friend who went on this particular trip recommended it to me - I can't wait!
Hey hope everyone is ok. I have got my final joining instructions so that must mean that we are close to going. John
This time next week we'll be in Cuba!
Hi there - starting to get excited now - started packing so it's actually happening.
saw a friend yesterday who's been twice and they loved the south and Baracoa - not heard a bad word from anyone so far
You have not posted anything in the forum yet.
Please create a topic or reply to a topic to see your forum activity.


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Did you know that Mexico is the leading exporter of avocado and beer worldwide? Did you know that the border between Mexico and the United States is the longest one in the world? Discover Mexico through a 360-degree view, with hundreds of arguments and competitive advantages about the country.
The app presents data and figures about:
- Mexico's macroeconomics.
- Mexico's major economic sectors.
- Mexico as an export platform.
- Human capital.
- Infrastructure.
Store your favorite arguments in the "Favorites" folder, or share them through your social networks.


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This is a treasury projects Manager role, coming with instant responsibility in aiding with the companies exciting ongoing projects.
The role will see you assist straight away with projects such as implementing a new TMS, bank account rationalization, cash pooling and also bank guarantees & credit facilities, meaning the candidate needs to be able to hit the ground running.
The successful applicant will have ideally worked as part of a global organisation and have experience and be confident in dealing with banks and electronic payments
Find out more and apply
If this role is of interest please contact Eliot Bates on 020 7332 9588 or Charlotte Hughes on 0207 415 2800 or alternatively email firstname.lastname@example.com
Please note our advertisements use PQE/salary levels purely as a guide. However we are happy to consider applications from all candidates who are able to demonstrate the skills necessary to fulfil the role.


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How's it going everybody!? It's me, Nick. Wow, what a time to be a nerd in Memphis, TN! Ever since starting this site Adam and I have found other local nerds. One thing this site is all about is helping build and flourish the nerd culture in Memphis. Sure, we may not be the biggest nerdy site in Memphis, but we love to help out our nerdy friends, which is why you see the HeroShot Media logo at the top of this post.
Duncan Butler aka HeroShot Media is a local dude with a awesome YouTube channel. He gives his spin on things like nerdy movie trailers, comic books, and more. Though, there was one thing in particular he started that caught my eye. It's called Them Dragons Though. It's all about Game of Thrones. Though, not in the sense you would think. It's not a normal review style. Duncan has never seen a single GoT episode until this current season. It's a whole new take on the series. You get to hear what it's like for someone to view Game of Thrones without any setup going into season 7. I think it's a ton of fun and puts a new perspective on the series. Make sure to head over to Duncan's YouTube page, HeroShot Media, and give him a subscribe. It's a fantastic channel and you won't be disappointed. All the best!


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My very first class in business school was Strategy. Honestly the main strategy I learned in that class had nothing to do with the actual curriculum. My professor, Adina Sterling, was new to Stanford and had just moved to the Bay Area. She told us that the best time to break a habit or build a new one is during a life change or transition.
Professor Sterling, along with all of us students, was embarking on a major life change moving to Palo Alto and teaching at Stanford, and this was the time to make a change.
She was right. I changed a lot in business school. Some of the classes are so personal and emotional that it's really more like a "life" school.
We are the sum of our habits
We've all heard that "old habits die hard," but I like author James Clear's take on habits. He explains that basically all we are is the sum of our habits. Our levels of happiness, success, well-being… they're all a product of the sum of our habits.
Basically, we are our habits; they form who we are and make up our everyday lives.
So now I bet you're starting to see why a "life change" is the best time to build or break a habit. When something shakes up your everyday life, be that a move, a breakup, or a new puppy, you have the opportunity to change up the habit "building blocks" that make up your life.
One small change can snowball into bigger changes
When I was working at Google, I started a side project as the Google Wellness Champion. I coached coworkers on wellness, nutrition, fitness, and behavioral habits. I trained as a life and career coach while at Stanford, and now have a number of years of experience. In that time, I've seen over and over again that when a person takes a step towards making a small change in their lives, suddenly it snowballs into whole smorgasbord of changes.
For instance, a young woman trying to lose weight can start by setting a small goal of having a fruit at every meal. When she's successful, she gains confidence and decides to step it up a notch. That fruit turns into veggies, and then a salad. She feels good and is ready to exercise, so she throws on a FitBit, buys a yoga mat, and joins ClassPass. Next thing you know she's lost 25 pounds.
Outfit Details: Forever 21 active bodysuit (similar here), Dana Rebecca necklace, Rose gold station bracelet, Rose gold stud earrings, S'well water bottle
So I'm not saying you have to have a major life change to change a habit. You just have to make a change. It'll shake up "who you are" and allow you form other new habits that fit the new you.
Is anything changing in your life right now? What can you do to take advantage of it?
If you're interested in 1:1 private coaching with me, you can learn more here.


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Have questions?
Comments? Tips?
Ask them in the GlobalSurfers Surf Travel Forum
You can post a new question from the country page to which the question is relevant to, or at the bottom right hand of this page.
to post a new question or answer excisting ones
Please don't spam this forum with your new surf camp / charter / villa / surf school. Go to SurferDream.com and list your business there for free.
The GlobalSurfers forum has been the leading surf travel resource for over 18 years, so keep it friendly and relevant. Happy posting!
Surfing in September« on: January 14 2019 09:01:00 »
Hey everybody, does it makes sense to come to Morrocco for surfing in September? Or there will be no waves at all? I am a beginner, so I don´t need any big waves. Just wanna be sure, that if I will come in September, I will have a chance to try. Or would you rather recommend me another destination?


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Asan Educational Institutions
Requirement for Asan Memorial Educational
Institutions for the Academic Year 2019-2020
Asan Memorial Sr. Secondary School
PGT - Computer Science
Qualification: M.C.A/ M.Sc. Computer Science with B.Ed.
Industry: Education / Training
Functional Area: Teaching / Training
Location: Chennai (Madras) (Tamil Nadu, India)
Fluency in English and Good Communication skills is mandatory.
Interested candidates may apply to the Principals of the respective institutions with the latest bio-data, copies of academic & experience certificates along with a recent photograph to the respective mail within 10 days.
General Secretary


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The Tasterie Truck, soon to rev up and sell sweets on Boulder's streets, started as a dream.
"One night, I dreamt I'd started a cupcake truck with a friend," owner Shannon Aten says. "The next day, I called her up and said we should make it happen."
Aten was entrenched in New York City's finance industry at that point, doing marketing for a private equity firm. But she couldn't shake the desire to return to her hometown and sell dessert, so she started taking baking classes and interning with a New York City cupcake truck. And though her friend dropped out of the project, she soon landed dessert whiz Nathan Miller, who was once the head pastry chef at The Kitchen before he left last year to pursue more creative projects.
It was time to get serious. Aten quit her job and plunged her savings into a vehicle, making preparations to move home to get her business under way, with Miller doing all the baking and Aten driving around in the truck. But her idea kept evolving: Rather than peddling just cupcakes, which people are less infatuated with, she says she'll harness Miller's pastry-making skills to offer a full line of desserts.
Now, she's looking for financing to put the finishing touches on her plan. Specifically, she turned to a site called Kickstarter, an online community where people make pledges to entrepreneurs so that they can amass the funds they need to launch their projects. Entrepreneurs set a funding goal, and only get the pledged donations if they reach that goal (otherwise, donors get their money back, so they're reassured they're not funding a plan that will never come to fruition). There's incentive for donors, too: business owners promise something in return for the investment, like a free cupcake and T-shirt for a small commitment, or a private afternoonnevent with the truck for a large one.
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"It's a great way to promote ourselves, get our name out in the community and raise money for the equipment and get the thing up and running," says Aten, who launched the Kickstarter page for the Tasterie Truck last week. So far, she's raised about 14 percent of her $10,000 goal.
Even as the last funding dollars fall into place, Aten is polishing plans for her launch.
"We hope to be in the kitchen and delivering orders by March 1," she says. "And if all goes according to plan, the full launch of the truck will happen on March 15."


text: Magic exists in the moment. It's not a physical thing, not a story that can be told. It is only an experience that can be lived in the same space at the same time. That is why it is impossible to capture the moment, as it doesn't exist. You can't have a photograph that represents a moment of magic. But you can have photography that instead of capturing moments, captures ideas. Erik Johansson, a Swedish-born artist based in Prague, creates images that look like a real photograph but are not. It is a combination of mixings several photographs and drawings so the viewer has an illusion that can't be destroyed by the eye. He aims to have impossible moments captured as if they were real. Take a look at this video and find out more about his fascinating world.


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The 3 Pillars of Sales: Be Relevant, Be Thoughtful, Be Helpful
Guest post by Joe Nigro, Business Evangelist at Vsnap, and instructor in our sales & business development track.
I reached out to the Startup Institute and offered up my services to teach the Sales Track. I was thankful to be given the opportunity to do so and gave it my best shot. I kept it fresh, collaborative and to the point. Below are The 3 Pillars of Sales that I shared with this talented crew of students:
You need to be relevant. One of my mentors here in the Boston entrepreneurial ecosystem is Rob Ciampa. He is always telling me to get involved with social media, blogs, video and more so, just creating a personal and professional brand. This helps to show legitimacy in that company, industry, or organization. People like knowing they are talking to someone who knows more than they do about a particular topic.
You need to be thoughtful. I worked for Keith Ferrazzi who is a New York Times Bestselling author. He taught me that valuing the details in every relationship matter. Does that contact have a spouse? Does that contact have kids? Does that contact drink wine? If so, what kind? Bordeaux? Chardonnay? These small details help you break down that wall of building an intimate relationship. Keeping tabs on those small details has worked out very well for him and anyone who has read his book, Never Eat Alone.
You need to help me help you. This is my favorite and very simple to implement. When you are putting your customers first and doing everything you can do to help them succeed, you will be rewarded. That may be connecting them to one of your relationships, inviting them to an event you will be attending or just lending them an ear and offering advice. Whatever it is, you need to remember, its not selling, its building. Whoever has the strongest relationships will always prevail.
I hope this quick rundown from teaching this extraordinary Startup Institute class was helpful to you. If you would like to learn more or have any questions, please let me know! It's email@example.com


text: Some newness curated by DJ Droppa on 'Keep it Movin' Volume 4,' featuring tracks from Ill Conscious, Mecca 83, Soundsci, Evidence, Apathy & OC, Ghostface & Apollo Brown, Pete Flux & Parental, Hex One, Jeru The Damaja, Jazz Spastiks, Moka Only & a dozen more. A nice mellow vibe with some jazzy hip-hop, international vibes and boombap treats -- throw it on and enjoy below, via Mixcloud. You can follow DJ Droppa and check out more of his mixes HERE.


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Recommended plan for a REST API with Spring, MySql, and Tomcat?
I want to make one or more REST API services with Spring, MySql, and Tomcat.
What would be the recommended plan be? Expecting very little traffic.
I noticed that the 5$ plan had some troubles keeping up with only me querying the service.
And if I would like to deploy more than one REST API, all with little to no traffic. Is it recommended to use a different plan for every REST API? Or can I put them all in the same Tomcat Java Servlet Container, using one plan?
What would be the minimum requirement/plan for running Tomcat, Spring, and MySql smoothly?


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Lots of work ongoing… books soon!
Hello from the HyperLooping chapter of the upcoming CGB Pattern Book. This is our last chapter, and I hope you can see why we could not leave these beauties behind; they … Continue reading
Final IAP lecture today at MIT 11-12
Good morning! I plan to attempt to stream the lecture part of our visuals today live on our Facebook page and make a deeper video in the next few weeks that … Continue reading
A short film of some of our pieces
Thanks to Ben Ged Low, in town visiting the science team with the Safire group – we appreciate your time filming our pieces! This is just a preview of some … Continue reading
Final Lecture at MIT This Friday 11 – Noon
FRIDAY, February 1 • 11 am – Noon MIT Building 34, Room 101 50 Vassar St. Cambridge (next to Frank Gehry's Stata Center) Parking is very difficult, but … Continue reading
Beading into the future at MIT
Good morning from Boston, possibly before a snowstorm. We have a small core team here working on the final HyperLoops and Casting Spines for the book, and local beaders, MIT … Continue reading
HyperDiscs and Lorenz Attractors
One of our projects at MIT is to bead HyperDiscs that might visually resemble Lorenz attractors. These are nice images from Paul Bourke, but a Google search will give you … Continue reading
Open Studio at MIT, Jan 15-31
MIT Activities Open Studio: Tuesday-Friday, Jan 15-31, 10-5 each day. Building 26, Room 322 Final Lecture: Friday, February 1, Building 34, ground floor auditorium 34-101 (both lectures will be uploaded … Continue reading
CGB Opening Talk at MIT IAP 2019
We had a nice time yesterday at MIT, thank you to all of you who came to campus on such a cold day. Big thanks to Erik and Martin Demaine … Continue reading
Greetings from MIT!
We will not be able to live stream our talk today, but it will be on YouTube later this evening.
MIT IAP Schedule
We are so pleased to be invited back to MIT for the January term to show our work. We welcome you to join us and help show MIT students and … Continue reading


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The Broken Road by Richard Paul Evans
Chicago celebrity, Charles James, can't shake the nightmare that wakes him each night. He sees himself walking down a long, broken highway the sides of which are lit in flames. Where is he going? Why is he walking? What is the wailing he hears around him?
The Adult Book Club provides an informal, congenial atmosphere for patrons over eighteen years of age to share their literary interpretations of the current book selection. Everyone should read the month's selection before the meeting. Please feel free to attend even if you haven't finished the book as long as you don't mind hearing how the book ends. Everyone is encouraged to participate in the discussion, but listeners are welcome.
Light refreshments are served by individuals from the group on a volunteer basis. Extra copies of the book selection are available one month in advance at the library circulation desk.
Registration is required.
Program facilitated by: Karen Raymer


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You can cause yourself some serious problems when it comes to hot air in your room.
Some of the reasons can be due to the heating systems or the hot summer seasons. Hot air may bring to sinus infections or sinusitis, as it can irritate your nasal passageways.
It can bring some genuine danger to people with asthmatic problems, because the air can cause heightened mucus production. In addition to this, it can lead also to eczema and a discomfort to sensitive skin.
In order to prevent those shocking, yet very possible problems are to maintain a high level of humidity in your house, as you use the best humidifiers.
Those are some of the most common symptoms of skin allergies:
- Skin redness
- Itchiness
- Dry, crusted or scaly skin, which may become leathery and thick
- You may notice little, fluid-filled blisters, which after scratching may ooze
Humidifiers are used to treat allergies, but not many people know that they have some benefits in other things.
Advantages of the humidifiers:
- They can cure a flu or cold symptoms in a natural way.
- Humidifiers can treat and alleviate allergies.
- They are one easy way to prevent coughing and congestion, without using any medicine.
- They can save you thousands, as it protects your home interior, just because the dry air can cause peeling of wallpapers, cracks in the floor or wooden furniture, even static electricity. The humidifier maintains the proper moisture level in your home.
Disadvantages of the humidifiers:
Even though, they have many benefits if you install a humidifier in your house, you can still get some problems. The production company cannot guarantee 100 percent cleaned space, as there is a chance of violate the humidity level.
- If there is a higher humidity level, it can cause more allergen problems, such as spotting dust mites, mildew or mold.
- Having a contaminated water, which is used in running the humidifier is threatening. The appearance and breeding bacteria and fungi is a real problem here, as it can cause lung problems.
Here is a list of the top 3 best humidifiers for dry skin in 2018, which will save you from unwanted surprises and troubles.
Honeywell Germ Free Cool Mist Humidifier
Our first suggestion is a product which provides 99.9% germ-free moisture, as it kills 99.9% of all kinds of bacteria and spores found in water.
The germ-killing chamber technology works up to 24 hours per a single filling and it is 25% quieter thanks to the QuitCare technology.
The tank is break- resistant and it is 100% save to use. The product is equipped with an antimicrobial treated filter and an automatic moisture balancing system.
- The humidifier is a bit heavier and larger than other models
- Best results can be found in medium-sized rooms
Even though it may have some disadvantages, we think that this product is a must have for people who suffer from dry skin or sinus problems.
Honeywell QuietCare Humidifier HCM-6009
Here is another Honeywell product which is very quiet when it is working.
It provides fresh and clean mist, thanks to the antimicrobial treated filters and cleaning cartridge. This is perfect for people who have sinus problems.
Here are some of the features included in the product:
- Big capacity
- It works for the same time as the Honeywell Germ Free HCM-350;
- The product is 30% quieter than most of the humidifiers on the market;
- It puts an end to algae, bacteria and fungus;
- The cleaning and filling is now easier, because of the dual tanks with wider opening tops;
- Wide range of applications and adjustable humidity controls.
- Basic design
- Sometimes it can vibrate when it is in working mode, which results in unpleasant sounds. A solution to this problem is using the model on a non-wooden or ceramic surface.
Air-O-Swiss AOS 7147 Ultrasonic Warm and Cool Mist Humidifier
- You can easily humidify a room which measure around 600 square feet
- The technology used in the model can regulate the most comfortable humidity with just measuring the temperature in the room
- You can sleep tight, as there is a sleep mode included
- You need to take a proper care of the humidifier's surface touch control, as it is very sensitive


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Buildium Sigh In You must be assuming you are an actual genius with quantities of worthy understanding kept in your brain. You are not alone; virtually each people assumes the same regarding him/herself.
Buildium Sigh In Just how managing a building is not a DIY point?
You think you are smart adequate to view a couple of YouTube video clips and after absorbing information from the magnificent Google, you are ready to show on your own some remarkable points. Wait! Considering that everybody can not do everything as well as anything. So, all the crafts out there are not just DIY things.
Managing a home is just one of those points which you may aim to do on your very own, ultimately you will not have the ability to do it alone. Every craft requires unique experience as well as skill to run it effectively. Which's when you need an expert residential or commercial property supervisor.
Buildium Sigh In Property management software application as well as property supervisors
To cruise with the treatments of rental residential property management, you require an excellent building management specialist as your captain of the ship. When we browsed the web, out of lots of readily available building management software application, we came across buildium property management tool/software.
Buildium Sigh In Who is a building manager really?
In order to help you choose an appropriate and also skilled building supervisor, below we bring you an introduction. Before you look into this a lot more, do you know that is a residential property manager in fact?
In fact, in easy words, a residential property supervisor is somebody that plays the function of an intermediary between the lessees as well as the residential property proprietors. For guaranteeing the owners possessions' security, a residential or commercial property supervisor is accountable.
If you are amongst those proprietors who have no experience as well as idea and you don't wish to commit your hours of the day to building management, a reliable residential property supervisor will make your life very easy.
Buildium Sigh In Let's begin – An introduction of why you need a residential or commercial property manager?
Inning accordance with buildium property management concepts, listed below we are mosting likely to show to you some million buck ideas and points you require to take into consideration. This review will certainly supply you with an understanding into why you have to seek the help of a good residential or commercial property supervisor besides residential property management software program.
You require a building supervisor for comprehensive market evaluation
Since you can always fire up an on-line search to get a clue concerning just how much the various other residential or commercial property proprietors are billing for a building comparable to yours.
- This will certainly offer you an approximation of establishing a rental cost for your home.
- But you will certainly never have the ability to do it like a pro unless you have a professional residential property manager.
- Your residential property manager will take this hassle from your mind, by completely analyzing the market circumstance for setting the ideal rate.
- This way, you will have the ability to strike an equilibrium in between your increasing month-to-month revenue and also preserving reduced rents.
A professional residential property manager will help you locate ideal tenants
You will certainly always obtain excellent lessees if you are looking for services of an expert residential or commercial property supervisor. You don't have to worry any longer about the evaluation of debt records, legal matters, running safety and security checks, verification of employment and reference monitoring. Your reputable and also the professional building manager will certainly do these all tasks for you.
Accumulating and also transferring lease settlements
Many of the times, gathering the rental repayments from renters promptly is a fairly complicated task itself. During preliminary 2 3 months, they will courteously deposit the cash right into your accounts straight as well as timely. Yet soon, truth collisions in and you get embeded a situation where your renters reject to pay the cash.
To prevent this problem, buildium property management specialists and we recommend you hire an expert building supervisor They recognize their task and also they understand about the clever means to take care of renters and collecting loan from them prompt.
Buildium Sigh In Do you need appropriate advertising and marketing of your property?
You should know when and ways to wisely promote your home. With your busy routines, you won't be able to do that. Just a specialist building manager will certainly help you in the correct marketing of your property. They know the ways for doing time advertisement of your home or business so to save you from lasting vacancies.
Searching for a method to optimize your revenues? Hire a property supervisor.
Yes, best of all the advantages, a trustworthy and professional residential or commercial property supervisor will become your right-hand man for maximizing your revenues. You simply have to pay a fixed amount of percentage to your supervisor for his incredible services, monthly. This is a lot reduced as contrasted to just what you will have to pay in instance you are employing a group of experts to simplify things for you.
Generally, you need to pay simply 6% to 10% of your revenues to your home or business supervisor. This assists you to keep a lion's share of earnings in your personal pocket. Right a smart approach?
Buildium Sigh In Work with an expert home manager-say farewell to frustrating wake-up phone calls
Being a property manager without the aid of a building manager is not at all easy. If there occurs any kind of trouble at your rental home, the lessees will not be considerate sufficient to take into consideration the time.
If you have a residential or commercial property supervisor on your side, it's no more your migraine to sacrifice your pleasant rest for these wake-up phone calls. Your residential or commercial property supervisor will handle these late-night emergency situations. They understand ways to deal with the problems timely and accordingly.
Buildium Sigh In Our item of recommendations:
We suggest you have a professional building manager and make your life simple. Allow the residential or commercial property manager do all exactly what they are professional of doing.


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Enjoy a Right Royal Knees-Up at Dartmouth Regatta
It's one of the South West's most celebrated gala events and it's back for another year with aplomb. The historic riverside town of Dartmouth is braced for an action-packed three days full of sailing, sports, air displays, music, food, fireworks…the list goes on!
Yes, you've guessed it! We're trumpeting about The Port of Dartmouth Royal Regatta, those dates in August when this flamboyant maritime community launches into fiesta and welcomes hundreds of visitors to share in the fun of this grand old shindig.
The Port of Dartmouth Royal Regatta 24th-25th-26th August 2017
On the water, there'll be some fierce and hearty competition during the regatta's packed sailing and rowing schedule, covering a variety of classes and with prizes to be won.
In the air, thousands of onlookers will be treated to breathtaking displays from the legendary Red Arrows aerobatics team, plus appearances from a Chinook rescue helicopter and a fly-past from a Eurofighter Typhoon. And to top it all off, this year, you can expect a visit from the RAF's Battle of Britain Memorial Flight's Lancaster and Typhoon.
Let's not forget the whole host of zany antics taking place all over the town, some steeped in time-honoured tradition, such as the barrel rolling and waiters and waitresses races, and some just belly-laughingly entertaining….cue the trolley grand prix.
With crabbing competitions, treasure hunts, pavement art, tug of war, there'll be loads to keep the whole family entertained. If you're feeling sporty, why not enter one of the regatta's golf, darts, tennis, road racing or swimming competitions to really test your mettle and maybe etch your name into Dartmouth folklore.
Add in two separate firework displays, an exciting live music line up, street food, pop-up bars, arts and crafts, a fun fair, plus all of Dartmouth's fabulous pubs, shops and restaurants, and you'll be set for an exhausting but extremely memorable three days. It's no wonder this much-loved regatta is considered by many to be the 'Best in the West'.
More about historic Dartmouth…
The estuary town of Dartmouth is adored for its narrow medieval streets and historic quays. Built on the wooded slopes of the Dart Valley, and with stunning river mouth views towards Start Bay, this thriving maritime community is steeped in both history and tradition. The town is a bustling centre for galleries, boutiques, marinas, bars and restaurants, and remains one of the premier holiday destinations in the South Devon region.
Toad Hall Cottages has a fabulous list of holiday cottages in and around the Dartmouth area. Here are a few to whet your appetite…
Enjoy stunning rooftop views towards the River Dart from the striking hillside setting of Cotterbury, a VisitBritain 4 star gold award winner and just a short walk from Dartmouth's historic town centre. Popular 6 Mayflower Court is also only strolling distance from the charming boulevards of Dartmouth. This tasteful apartment boasts amazing river mouth views. Tucked away in a leafy corner of Norton Park is Bolthole Cabin, a luxury chalet that has been beautifully hand-finished to the highest standard. Its nautical inspired exterior is complimented by its oak interior full of soft hues and beautiful fabrics.
Discover the winding steps and narrow streets of Dartmouth and enjoy its festivals and regattas when you book a stay with Toad Hall Cottages. Come and help celebrate this much-loved South Devon town.


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Tasmania is making PTSD a presumptive work-related illness for first responders; the NT Police, Fire & Emergency Services Minister and Commissioner have launched our PTSD report; in Canberra the Senate Inquiry is taking note of our recommendations; and we've been briefing icare NSW and the state's first responder agencies. Making progress!
The Australian Federal Police (AFP), Australia21 and FearLess Outreach launch Australia's first report on Post Traumatic Stress Disorder (PTSD) among Australia's front line emergency personnel. 'When Helping Hurts: PTSD in First Responders', explores more effective ways of preventing the debilitating consequences of traumatic stress, and improving mental health outcomes.
June 2018 is shaping up to be one of Australia21's busiest months on record! We'll be taking a good hard look at inequality in Australia, launching a groundbreaking report on PTSD among first responders, and sharing our work on PTSD and mindfulness with doctors of the future.
Policy was often ignored in favour of politicking in Australia's parliaments in 2017, so Australia21 has set out a roadmap to keep our MPs on track through 2018. We urge them to tackle issues that really matter this year, where evidence shows the nation will benefit from apolitical discussion and sensible decisions.
As the year comes to a close, Australia21 is proud to release our 2016-17 Annual Report. We did a lot with very little over the period, running nationally significant projects, boosting our profile and calibrating the goals that will keep us powering on through 2017-2018.
The final Australia21 Board meeting of 2017 was a rare opportunity to meet face-to-face. The time together sowed the seeds for new approaches and themes, while revealing fresh sources of energy and providing a strong foundation for the work to come in 2018.
"It shouldn't be a career limiting move to put your hand up and ask for help." That's one of the early findings from the Australia21/FearLess national first responder PTSD Roundtable. Normalising Post Traumatic Stress would go a long way towards alleviating losses in personnel and efficiency.
A Melbourne school has signed up to pilot Australia21's Smarter About Drugs Conversation Pack to engage its students in open and informed discussions about illicit drugs and the policies that guide Australia's response to them. In other developments this month, the Making the Future Work project has been awarded $10,000 grant, there's been a major shift on PTSD and we give you a sneak preview of our soon-to-be released Algal Farming report.


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About Us
5 Elements Martial Arts is a family and community oriented Dojo established in 2004.
We provide a comfortable and encouraging environment where all can participate regardless of their age, abilities or skills. Children as young as three, and kids with special needs thrive in our very positive environment.
We strive to ensure our clients to feel encouraged, confident and empowered.
We work with our students, understanding that each individual has different strengths, weaknesses and needs.
We focus on the needs of our students with greater success in all areas of life being the common goal.
At the 2011 ...


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Developers are the best! Without them, we wouldn't have the majesty that are video games and this year marks the 6th annual Day Of The Devs. If you find yourself in San Francisco on November 11th, you'll be able to play games, rock out to live music and eat awesome food. Another way you can celebrate our beloved developers is by heading over to Humble and snatching yourself some bargains.
Yes, the great minds at Humble have created a Bundle dedicated to Day Of The Devs. This Bundle offers $111 worth of games for as little as $12 and includes some brilliant titles. If you are one of our lovely developers there is also a Book Bundle dedicated to mastering Java. Everything you need to celebrate developers!
Gimme Those Indie Games!
Humbles Dev Bundle is all about celebrating new indie titles and is also the only way to get a VIP ticket for the Day Of The Devs event. The first tier of this bundle gets you Full Throttle Remastered and Burly Men At Sea; two amazing graphic adventures to add to your Steam library. Pay a little more and you unlock the second tier, which contains the gruesome Hotline Miami 2: Wrong Number. You will also get the much loved Rime and the highly anticipated Yooka-Laylee.
The final tier is where you unlock your Day Of The Devs VIP ticket; which gives you early entry, acts as a fast pass and entitles you to a 20% discount at the iam8bit pop-up shop. That sounds amazing, if you live in San Francisco. If not… well there is still something in it for you: this VIP ticket will act as a coupon 20% for iam8bit's website which ships worldwide. As well as the pass, you will also get two additional titles: the amazingly weird Minit and epic adventure RPG Hyper Light Drifter.
What better way to celebrate developers than by playing their games! This Bundle is only available for the next few days, however. If you want to grab it, you better act fast!
Become The Developer
Being a developer seems amazing – extremely hard but amazing none the less. If you have wanted to give it a go or brush up on your Java skills, the people at Humble have the Bundle for you. Offering up $1,712 worth of digital books for only $15, this is the cheapest way you could get all that Java knowledge you have been craving. With the first tier covering web services, algorithms and spring security, there is a lot of knowledge on offer.
Unlock to the final tier and you will have everything you need to master Java. Including a book on learning Java by building Android games. As a developer, there is a lot you need to know and learn; which can be tricky. Having knowledge like this at your fingertips can help out a great deal. These books will be useful, no matter if you are a Java novice or a Java expert. This Bundle caters to all, with videos that give step-by-step knowledge and highly detailed books to master all the ways to use Java.
Just like with the game Bundle. there is a limited time left on this book Bundle. If you want to learn more about Java, grab this Bundle as it will be the cheapest way to get all these books and videos.
Pay What You Want and Show Your Support
Both Bundles are split into three tiers and – while with the Book Bundle the lowest you can pay to unlock the first tier is $1 – for the game Bundle you can pay as little as you want. If you meet a tier price you unlock all the goodies in that tier. In any case, the most you will pay for the whole a Bundle is $15. You can choose how much you want to spend and what tiers to buy. Once you have chosen what you want you want to pay, you can then choose where the money goes.
At the Humble checkout there are sliders allowing you to designate who your money goes to. One of those sliders is named The Indie Toaster, and that's where you can send some of your money directly to us. All contributions go towards paying for our severs and allow us to continue providing you with indie goodness.
If you want to snag these amazing bundles and give us a hand while doing so you can get the Dev Bundle here. While you can get the Book Bundle here.
A big thank you from all the staff here at The Indie Toaster!


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Roofing is not only a way of protecting your house, but also a way of enhancing beauty. Well-roofed houses look great, and even attract more clients when put to sale. It is good therefore to ensure that your house is well-roofed so as to enjoy the benefits that come along with the exercise. In your quest to roof your house, there are some things you should know.
One of the things you should know is that Dallas Roofing is undertaken by professionals. This is an exercise that requires accuracy when being undertaken. It is important therefore to ensure that you seek qualified professionals like http://lonsmith.com, in the industry to do the job. When employing professionals, it is good to look at the reputation, service delivery and commitment of the professionals before committing your money. The best Dallas Roofing professionals to employ are the ones that are committed to their work, deliver high quality services, have open communication channels and have a good track record. Such professionals will always deliver high quality services.
Another thing to know is that your Dallas Roofing exercise will be affected by the materials you choose. There are many roofing materials of which you can select from. The choice of roofing materials depends on several factors including: climatic conditions, purpose of the house, budget and personal desires. It is important therefore to consider all these factors before buying roofing materials. If you are not able to select the best materials, you can talk with your Dallas roofing professionals so as to get a clear picture about the best roofing materials to buy. Your roofing materials will definitely help you select the best materials for the design and purpose of your house.
You also need to know that Dallas Roofing exercise can be undertaken to satisfy different needs. For instance, the exercise can be undertaken to beautify your house, enhance the value, finish your house or protect your house against harsh climatic conditions. For instance, you can roof your house when you want to sell your property, enhance its appearance or protect it from sunlight and rainfall. In addition, you can also roof your house when it has been damaged, as a maintenance precaution or as a way of restoring its functionality. In this case, you can roof your house after the storm or damages.
The bottom-line is that Dallas roofing is dependant on the professionals. You should not take any step without consulting your professionals. In this way, you will be getting the very best out of the exercise.


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Our team is currently working on launching several programs that will be targeted at assisting graphic designers, local bands/artists, touring artists, as well as local service providers. Once the details are worked out, more information will be made available. Subscribe below to make sure you know first.
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Arians, This is your month, It could be the best month of the year, so get out there and have fun, except all those invitations, make it happen it could quiet possibly be a magical time for you.because of retrograde Venus. On the 5th both money and love are highlighted so you will be thinking of new ways to improve both .By the 23rd you will have Mercury The Sun joining Jupiter and Venus which forms a powerful transition in the Sky,Your partners good fortune is highlighted which they share with you Dates to look out for 10th 21st and 25th
Related posts
things could not be better, you have half the planets in the upper part of your chart which benefits your career and outer achievements. This month should present you with an opportunity to speak your mind. You may encounter a hindrance,nothing you cannot handle, the doors are open which means success is assured, Around the 8th you receive thoughts like a transmitter from the universe, you need to act, this will bring prosperity now and even more so into next year. If studying, you will thrive. Around the 16th you will work your magic in a career move or jointContinue reading


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First Deputy Prime Minister and Minister of Foreign Affairs of a Republic of Serbia Ivica Dacic, who is on a two-day central revisit to Mozambique, paid a call on a Parliament and had suggestive talks with Parliamentary Speaker Veronica Nataniel Macamo Dlovo.
In in-depth discussions, a Parliamentary Speaker sensitive her collocutor in sum about a combination and priorities in a work of a Parliament as good as about a biggest hurdles confronting a growth of parliamentarianism and democracy in Mozambique.
She underlined, in particular, a continued advocacy for a equivalence and equal illustration of all segments of multitude on domestic turn including in a Parliament.
Speaker Macamo emphasized full support of Mozambique to a territorial firmness of Serbia and to a honour of a beliefs of general law as good as a prerequisite of corner movement by a parliamentary delegations of a dual countries in a counterclaim of their common priorities and goals.
Minister Dacic sensitive his collocutor about a march of a remodel doing and about a many critical inner and unfamiliar process goals of a Government of a Republic of Serbia.
The dual sides jointly assessed that a chronological accessible team-work between a dual countries offering a viewpoint of estimable graduation of team-work and mutual accessible communication in many areas of mutual interest.
Article source: http://www.mfa.gov.rs/en/press-service/statements/17963-minister-dacic-confers-with-the-parliament-speaker-of-mozambique


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DAM Quick Contrast Reels come under the beady eye of Angler's Mail tackle editor Richard Howard. He's the No.1 products inspector, checking out loads of quality kit every week.
DAM QUICK reels now include this front-drag, fixed-spool range.
There are six sizes in the range, including a DAM Quick Contrast 405 FD and a 408 FD, with capacities of 111 m and 136 m of 0.18 mm line respectively.
I reckon they are ideal for a bit of light lure fishing, bomb and feeder work.
There are also 420, 430, 440 and 450 sizes, for bigger specimens, including carp and pike, and they even look suited to a spot of sea fishing.
They have four ball bearings and a double-anodized aluminium spool, making them braid friendly.
The ultra-thick, stainless steel bail wire gets the thumbs up from me. I like the soft-touch handle knob, too. An Anti-Vibro system rotor and Anti-Twist line roller complete the main feature package.
These DAM Quick reels also come with a graphite spare spool, apart from the two smaller sizes. I think the black and white graphics work, too.
Price: from £29.99.


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Mr. Wit has been a member of the Board of Directors since November 1999. He currently serves as our Executive Chairman. He was CEO from June of 2002 until June 2017. Previously, he was the President of Corporate Finance at Noesis Capital Corp, Boca Raton, Florida, a NASD member firm, from March 1995 until May 2002. Prior to 1994, Mr. Wit was the CEO for DMV, USA, the American subsidiary of Campina Melkunie, a Dutch multibillion dollar food and pharmaceutical ingredients company. He also served as Vice President of International Operations for Duphar, a pharmaceutical company in Holland. Mr. Wit graduated from Nyenrode, a business university in Holland.
Mr. Smith has been an executive officer and member of the Board of Directors since 1997. He currently serves as our Executive Vice Chairman. He served as President and Chief Technology Officer from May 1997 until August 2000 and thereafter as Chairman and Chief Technology Officer until June 2017. From December 1995 to May 1997, he was Director of Operations for Global Communications Group. Mr. Smith received a B.S. from Purdue University.
Adam Cohen graduated in Pharmacy and Medicine from Leiden University. He subsequently joined the department of Clinical Pharmacology of the Wellcome Research Laboratories where he obtained experience in early drug development as well as larger trials. He obtained a Ph.D. from Leiden University (1986). He spent a training period in internal medicine and nephrology in King's College Hospital London. Since 1987, he has been Director of the Centre for Human Drug Research (CHDR), a research centre for early drug development and proof of concept studies in healthy subjects and patients. He is Professor of Clinical Pharmacology at Leiden University and has a clinical attachment at the department of nephrology at Leiden University Medical Centre. Between 1999 and 2011, he was Vice-Chairman of the Central Ethics Committee and the Competent Authority (CCMO) of the Netherlands and is European Editor of the British Journal of Clinical Pharmacology as well as a member of the Health Council of the Netherlands and the Council for Medical Sciences of the Royal Academy of Sciences of the Netherlands. Dr. Cohen was also one of the founders of Promasys BV, which was acquired by OmniComm Systems.
Gary A. Shangold, M.D., FACOG, CPI, is Founder and President of the consulting firm Convivotech, LLC, and of the startup specialty pharmaceutical company InteguRx Therapeutics LLC. Dr. Shangold joined the OmniComm Systems board in July 2014. He has previously served in various capacities with a number of other pharmaceutical companies: Chief Medical Officer at Xanodyne Pharmaceuticals Inc.; President and CEO of NovaDel Pharma Inc.; Vice President and Regulatory Head of Drug Development at Johnson & Johnson Pharmaceutical Research & Development LLC; Senior Director of Gynecologic and Reproductive Clinical Research at RW Johnson Pharmaceutical Research Institute; and Medical Director at Serono Laboratories Inc. He also served as Chair of the Board of Trustees for the Association of Clinical Research Professionals and currently serves on their Nominating and Executive Committees. His extensive clinical experience brings a deep industry perspective to the OmniComm Board which enables him to advise the board on regulatory and drug development issues surrounding the clinical trial industry.
Mr. Schweitzer has been a member of the Board of Directors since August 2013. Mr. Schweitzer spent his career in the financial services industry as head of lending divisions at money center and major regional banks, Regional President of two major regional banks, and CEO and Chairman of two community banks. He also served as President of a major regional investment bank. He is a graduate of the U.S. Naval Academy, served on nuclear submarines and retired with the rank of Captain, and holds an MBA from the University of North Carolina. He currently serves on three other public company boards and is Chairman of two.


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LONDON — The Latest on Britain's exit from the European Union (all times local):
12:50 p.m.
The EU's chief negotiator Michel Barnier has insisted that Britain should meet all the budget commitments it has made to the bloc.
Both sides have been bickering about what Britain will owe the bloc when it leaves in March 2019. London is complaining that the EU is seeking far too much.
Barnier said former Prime Minister David Cameron signed up to the EU's 7-year budget in 2013, and that the British parliament confirmed this.
At a press briefing in Brussels, Barnier said any commitment by the 28 member states "need to be honoured" by all 28.
"Right up to the end, it is as simple as that," Barnier said of the British obligation on the 7-year budget. "To have confidence, you have to balance the books."
Estimates on what Britain would have to pay once it leaves have ranged from 40 to 60 billion euros ($48-72 billion).
12:20 p.m.
The EU's chief Brexit negotiator Michel Barnier says Britain's stance on issues relating to Ireland is worrisome and that a solution to the border issue will require a "unique" solution.
Progress on the Irish border is one of the three items of separation that the EU wants to see before it can sanction talks on a new post-Brexit relationship with Britain.
Both sides have said the Irish issue is a key challenge during the Brexit discussions especially with regard to how it affects the peace process in Northern Ireland.
"We are not there yet," Barnier said.
Discussions over Britain's exit from the EU have also made little headway so far on the other two issues that the EU wants resolved, namely citizens' rights and the divorce bill Britain will have to pay when it leaves the bloc in March 2019.
10:40 a.m.
The British government is battling to pass a major plank of its Brexit plans through Parliament, amid faltering progress in divorce talks with the EU.
Lawmakers are starting debate on the European Union (Withdrawal) Bill, which will revoke thousands of EU laws and regulations and replace them with domestic statute on the day the U.K. leaves the bloc.
The government says the legislation is crucial to disentangle Britain from the EU after more than four decades of membership.
Prime Minister Theresa May says it will "prevent a cliff-edge for people and businesses, because it provides legal certainty."
Critics say the bill gives the government powers to change laws without parliamentary scrutiny. The main opposition Labour Party calls the bill "a power grab" and says it will vote against it.


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Everything you'll need to know to understand beer and the process behind home brewing your own batches of it!
Author: learningnight
Attachment Theory
Brief overview of attachment theory and how it can be applied to have a healthier relationship with yourself and your loved ones
Video Link (starts at 28:28)
Experimental Music
Let's listen to some unconventional music from the 1950's-1960's, where the unexplored territories within music was a whole other ball game.
Drag Queens 101
An overview of drag culture and its mainstream impact beyond RuPaul's Drag Race.
Video Link (starts at 51:40)
Draw Better Than Most People In Four Days
Hint, you first have to learn how to copy what you see–which you're almost definitely doing wrong.
Video Link (starts at 1:33)
Modular Origami
Together we'll learn about modular origami and team up during the talk to craft two simple yet beautiful models.
Video Link (starts at 14:50)
Spirited Away
Stories from the year David spent living and teaching in Tokunoshima, a small fishing village in Japan.
Slides Link (keynote)
Video Link (starts at 36:30)


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Vulnerable Democratic Indiana Senator Joe Donnelly announced Saturday that he will support Gina Haspel to lead the CIA, likely ensuring her confirmation.
Donnelly is facing a rough re-election race this fall in a state that Trump won by 19 percentage points. Many Democrats and some Republicans oppose Haspel because she oversaw in 2002 a CIA black site that tortured terror suspects.
Donnelly said that he had a "tough, frank and extensive discussion with Ms. Haspel on a wide range of topics, including her vision for the agency and how she would approach the job, as well as issues of detention and interrogation."
"I believe that she has learned from the past, and that the CIA under her leadership can help our country confront serious international threats and challenges," he added.
Donnelly will face businessman Mike Braun in the general election this fall.
He joins fellow vulnerable Democrat Joe Manchin of West Virginia in supporting Haspel.
On the Republican side, Sen. Rand Paul of Kentucky is opposed to Haspel, citing her role in the brutal interrogation program.
Sen. John McCain, R-Ariz., who is recovering from brain cancer treatment in his home state, said in a statement earlier this week that he is opposed to Haspel, claiming she failed to adequately answer questions about her role in the torture program during a confirmation hearing last week. McCain himself was subjected to extensive torture while he was captured as a prisoner of war during the Vietnam War.
Haspel promised senators on Wednesday that she would not reinstate an enhanced interrogation program if she's confirmed to lead the CIA.
Click the link below to see full article.


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Town Meet (Aug 3) Registration is OPEN. Click here to register
Follow Multi-Sport Club on Facebook for up-to-date News
Please like our Running Group: Ave Maria Life Runner
Download our 2018 Summer Newsletter to learn more about our summer program
Ave Maria, FL 34142ph: (239)firstname.lastname@example.com
On March 22, thirteen of us volunteered for the Special Olympics at Golden Gate High School. The weather was beautiful. There were a lot of people there. We were assigned to the cycling and tennis events. It was a nice and easy job to just cheer the athletes at the cycling for most of us. Rosalee and Nora at the tennis court were working really hard to be the "ball girls", lucky them!
We also got some unexpected bonus. We can sit in the helicopter and the bomb squad team was there showing us the 'cool' stuff!
Special Olympics was one of our favorite volunteer experience in the past. It promotes all lifes are precious and valuable. It also aligns with our mission that sport is for all, not reserved just for the talented.
We can learn so much from the athletes that they were always very happy when racing, all of them have huge smiles on their faces regardless winning or losing. It was so abvious that even the children could notice it clearly. When I asked Dominic and Benedict what they thought about the Special Olympics. They both answered that the athletes were always smiling and happy.
Go out, be strong and healthy, and enjoy the sports!
Copyright 2016 Ave Angels Swim Club.
All rights reserved.


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An item designed for use with FREEZING SYSTEM, CRYOSURGERY. It is a nonflammable, odorless refill item which freezes lesions being treated to an effective temperature of -94 degree Celsius.
Our medical equipment dictionary is provided for use by medical students, nurses and other healthcare professionals and is for general, educational purposes only. If you would like to suggest an addition or update to the definition for temporary intracanalicular collagen implant, please contact us.


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In this episode, we wrestle through one of cinema's greatest debates: Which Tom Hanks loves Meg Ryan movie is better, Sleepless in Seattle or You've Got Mail? Before we settle the argument once and for all, we put our rom-com know-how to the test with a game of Sleepless in Seattle and You've Got Mail trivia.
Featuring: Bethany Allen, Matt Hughes, Josh Porter, Patrick Porter, Sarah Hanns, Tyler Hanns.
Spoilers: When Harry Met Sally, Pretty Woman, Runaway Bride, Joe Vs. The Volcano, The Shop Around the Corner, Batman v Superman, Sophie's Choice, and American Psycho.


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Opening Thursday, March 22nd, 2018 at Artpace
Artpace & Contemporary Art Month (CAM) are excited to announce their partnership for the 2018 CAM Perennial Exhibition. The 2018 CAM Perennial pairs artists in a cross-cultural exchange between San Antonio and the Canary Islands. The artists were chosen by Canary Islands-based guest curator Adonay Bermudez for an exhibition in Artpace's Hudson Showroom.
2018 CAM Perennial Artists
San Antonio-based artists
-Hayfer Brea (Caracas, Venezuela, b. 1975)
-Barbara Miñarro (Monterrey, Mexico, b. 1994)
-Ethel Shipton (Laredo, Texas, b. 1963)
Canary Islands-based artists
-Luna Bengoechea (Gran Canaria, Spain. b. 1984)
-Francis Naranjo (Gran Canaria, Spain. b. 1961)
-PSJM, Cynthia Viera & Pablo San José (Spain b. 1973. & Spain, b. 1969)


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Pequot Museum Hosts Annual Educational Powwow on July 6
Published June 27, 2017
More than 30 Dancers and Drummers Showcase Native Tradition and Skill
During One-of-a-Kind, Narrated Event
MASHANTUCKET– The Mashantucket Pequot Museum and Research Center announced today it will host its annual Educational Powwow on Thursday, July 6, from 11:00 a.m. – 4:30 p.m. Visitors will enjoy performances by more than 30 Native American dancers dressed in full regalia and two drum groups, representing more than seven tribes. Approximately a dozen dance styles will be showcased in individual, group, youth, traditional and contemporary performances.
For more than a decade, the museum has hosted this popular, one-of-a-kind, narrated exhibition during which an emcee highlights Native history, culture and social aspects throughout the powwow, a centuries-old cultural gathering that still holds great importance today. Museum education manager and this year's emcee Chris Newell will guide the audience in a detailed explanation of the significance behind the event's dance, dress and songs.
"Our educational powwow really brings to life various themes that underscore Native American culture, and allows us to present them in the rich context of music, dance and dress," explained Chris Newell (Passamaquoddy). "There's truly something for everyone and every age at this engaging, lively, family-friendly event."
The event takes place rain or shine in the museum's expansive, glassed-in gathering space. Native works of art will be available for sale, including clothing, jewelry, baskets and pottery. Fresh, locally-sourced Native cuisine prepared by renowned chef Sherry Pocknett will also be available. The cost is free with museum admission and free to museum members.
Media are welcome to film, photograph and interview powwow participants.
Who: More than 30 Native performers from more than seven tribes
What: Educational Powwow
When: Thursday, July 6, with grand entries at 11:00 a.m. and 2:30 p.m.
Where: The Pequot Museum, 110 Pequot Trail, Mashantucket, Conn.
Why: Attendees will gain a greater understanding and appreciation for the powwow experience and how it helps sustain a sense of community for America's indigenous populations.


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Course Information
Course Name:
"I Can: Enhancing Quality of Life Through Effective Orthotic Intervention"
Course Description:
This interactive course is designed to address and meet challenges commonly faced by children with neuromuscular deficits. Physical therapists and orthotists can benefit from understanding why their patients are struggling to meet a goal and why it's important that they accomplish it. Surestep's Education Team has worked closely with families and patients to develop a course that addresses these challenges and provides solutions to facilitate successful goal attainment. Participants will work in small groups throughout the course to develop a strong understanding of deficits leading to and consequences of poor trunk and head control, as well as toe walking. Building on that foundation, attendees will learn to evaluate and assess for orthotic solutions.
Course/learner objective:
-Describe how trunk and head control develop
-Explain the consequences (structural, postural and functional) of poor head and trunk control
-Apply this knowledge to evaluate patients with poor head and trunk control
-Assess and recommend orthotic treatment solutions to improve function for those patients
-Describe typical gait development, including the development of a heel-toe gait pattern
-Gain a firmer grasp of modern treatment advances above the common standard of care
-Explain the consequences (structural, developmental and functional) of toe walking gait
-Understand the risk factors for developing a toe walking pattern and distinguish between different types of toe walking
-Evaluate patients who toe walk with an orthotic assessment form and recommend orthotic treatment solutions
-Describe the open heel modification, it's benefits and uses
Outline: (3.5 Hours (210 min) / 3 Contact Hours)
Intro (5 min.)
Trunk and Head Control Development (30 min.): Discuss how trunk and head control develop. Includes discussion of postural control development and consequences of poor trunk and head control in everyday activities.
Trunk and Head Control Module (25 min.): Work in small groups to navigate through multiple commonly faced challenges of patients with poor head and/or trunk control. Learn about why patients may struggle with skills and why achieving those skills is important. Understand how Surestep's TLSO and DCO can help address these deficits and facilitate successful goal attainment.
Integration / Discussion – Break out session debrief (20 min.): Work in groups to answer questions on previous module and present take-aways to entire group.
Break (25 min.)
Toe Walking – Issues, types and assessment (30 min.): Discuss when toe walking should be addressed with therapy and/or orthoses. Learn to identify reasons for and different types of toe walking gait patterns. Discuss Surestep's Toe Walking Assessment Guide and consequences of a toe walking gait pattern to everyday activities.
Toe Walking Module (25 min.): Work in small groups to navigate through multiple commonly faced challenges of patients with a toe walking pattern. Learn about why patients may struggle with skills and why achieving those skills is important. Understand how Surestep's SMO, Toe Walking SMO and Indy 2 Stage AFO can help address these deficits and facilitate successful goal attainment.
Integration / Discussion - Break out session debrief (20 min.): Work in groups to answer questions on previous module and present take-aways to entire group.
Open Heel Modification (15 min.): Learn about Surestep's new Open Heel Modification and its benefits and application to many devices.
Close / Questions (15)
Speaker: Bernie Veldman, C.O.
Bernie Veldman, Certified Orthotist is currently a practicing orthotist specializing in pediatrics in South Bend, Indiana. He is the owner of Midwest Orthotic Services, an ABC accredited facility and a member of AOPA. Bernie has specialized in pediatrics since he began practicing in the O&P field in 1992 and is responsible for the invention and development of the patented Surestep dynamic stabilizing system. Surestep was developed in 1997 and has been the subject of a study, conducted at the Krannert School of Physical Therapy exploring and proving the functional improvements attainable with this system. This study was published in the Journal of Developmental Medicine and Child Neurology 2004, 46:406-411. Several other studies involving the Surestep System are ongoing.
Speaker: Anne Paré, CO/LO
Anne W Paré, Certified Orthotist is currently a practicing orthotist specializing in pediatrics in Houston, Texas. She is the founder and part owner of Hope Orthotics, an ABC accredited facility and member of AOPA. Anne graduated from University of Texas Southwestern Allied Health Sciences School in 1993 and completed a pediatric internship at Texas Scottish Rite Hospital in Dallas in 1994. She worked as a staff orthotist at The Institute for Rehabilitation and Research in Houston Texas before opening Hope Orthotics. For over 20 years, Anne has specialized in pediatrics, spinal cord and brain injury, working closely with many therapists and healthcare professions to provide superior service and quality care to the Greater Houston area. Anne has been active in both Texas and National Conferences in Orthotics and Prosthetics and has spoken on the subjects of the orthotic management of the pediatric patient on multiple occasions. Anne's current clinical focus is on improving the quality and efficiency of her patient's gait through analysis using the GAITrite and ZENO Gait Electronic Walkways and the Protokinetics Movement Analysis Software in conjunction with orthotic intervention.
Speaker: Steve Kulifaj, CO/BOCP/LO
Steve Kulifaj, CO, BOCP, LO is a certified and licensed Orthotist/Prosthetist who has over 16 years of clinical experience. With caring consistent focus on pediatrics, Steve was a lead Orthotist for a pediatric specialty team in Minnesota, co-founded a 3 facility O&P pediatric based practice in Minnesota, and is multi-state recognized for his passion for challenging scoliosis treatment and lower extremity bracing. Steve provided pediatric care in Detroit and Minneapolis Children's Hospitals, Hennipin County Medical Center's pediatric specialty clinic, and formed multi-state pediatric teams. Coupling strong business acumen with expansive clinical knowledge, Steve was awarded the position of Chief Executive Officer for an innovative medical company and remains a board member today. A passion for educating and lecturing, marketing and clinical advancement, and sheer commitment to the field of O&P, Steve was carefully chosen as the Director of Education for Surestep.
Speaker: Josh Ahlstrom, CPO/LPO
Josh Ahlstrom, CPO/LPO is an ABC Certified and licensed Prosthetist/Orthotist with 20 years of clinical experience. He has spent the last 14 years focused specifically on providing exceptional care for children with a vast array of pathologies and presentations. In 2004, Josh opened a pediatric O&P facility in Indianapolis, which eventually grew to 5 offices providing care across 3 states. Throughout his career he has enjoyed working with numerous children's hospitals, specialty clinics and physical therapy facilities. Josh has been cited in numerous publications, while also lecturing across the country, and internationally, on a variety of topics related to pediatric orthotics. He was also instrumental in the development of the Indy 2 Stage and Pullover AFOs in the SureStep product lineup. Josh's current role of Business Development Specialist with Midwest Orthotic Services affords him the opportunity to mentor other offices and practitioners, while also exposing him to a wide range of business models, clinical settings and demographics. His passion for learning, problem solving, teaching and developing relationships with others continues to drive him today to pursue better outcomes for the patients, families and referral sources he serves.
Speaker: Megan Smith, CO
Megan received a BS in Biomedical Engineering from Indiana University Purdue University at Indianapolis (IUPUI) in 2008 and then went on to receive her Certificate in Orthotics from Northwestern. She is currently the Director of Clinical Research for Surestep. Her research focuses on pediatric development, orthotic solutions, new technology and gait analysis. Megan has spoken at several national conventions, including AOPA, APPTAC and ACPOC. Megan regularly presents to and educates orthotists and physical therapists across the country about pediatric development, gait deviations and orthotic solutions.


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How to Make Sweet Plantain Dessert Balls or Banana Fritters
An Overview of Making Ripe Plantain Dessert Balls or Banana Fritters
Plantains are rich source of carbohydrates, fiber, vitamins, and minerals. They are tasty. They can be included in many recipes. Ripe plantains are sweet. A little tanginess in them imparts a unique taste.
Making the Batter: Making plantain fritters is very easy. You need only a few ingredients. To start with, soak some white raw rice in water for 3-4 hours. Strain them. Remove the skin of the ripe plantains. Roughly chop them. Take soaked rice in a mixer grinder. Add grated coconut, chopped plantains, some jaggery, crushed cardamom, and a little salt. Grind to get a near-smooth batter. No need to add water while grinding. If the batter becomes loose, add a table spoon or more fine semolina to it. Mix well. Keep aside for 10-15 minutes.
Frying the Fritters: Now, the batter is ready for making the fritters. Heat oil in a deep bottom pan. Drop a blueberry size batter into the medium hot oil. Drop many of them in a batch. Don't overcrowd. Turn them occasionally to ensure uniform cooking. Reduce the heat once they are crispy. Fry till they turn deep golden brown. Collect them on a tissue paper, so that the excess oil is absorbed by the paper. Repeat the process for the entire batter. Delicious plantain fritters are ready to eat. Gobble them whenever you desire. They are so much tempting!
Ripe Banana Fritters
Cook Time
Ingredients For Making Plantain Sweet Balls
- 1 small bowl white raw rice, washed and soaked in water for 2-3 hours
- 1 small bowl or 2 tbsp more ripe plantain, skin removed and the flesh roughly chopped
- 1 cup grated coconut
- 3/4 cup powdered jaggery, if not available, use sugar
- 3 cardamom, crushed
- 1/4 tsp or less salt, to taste
- oil for deep frying
- 1 tbsp or more fine wheat semolina, to adjust the thickness of the batter
Step-By-Step Instructions and Images for Making Ripe Plantain Sweet Balls or Banana Fritters
- Wash rice. Soak in fresh water for 3 hours. Strain, keep aside.
- Remove the skin of the ripe plantain. Roughly chop the flesh.
- Take a mixer grinder. Add soaked rice, grated coconut, chopped plantain, crushed cardamom, powdered jaggery, and salt. Grind to get a near-smooth batter. No need to add water while grinding. Collect the batter in a bowl.
- If the batter is loose, add some fine semolina to adjust the thickness. For making the fritters, the batter should be moderately thick like idli batter. Leave the batter to rest for 10-15 minutes. Mix well. check for taste. If you want more sweet or salt, add accordingly.
- Heat oil for deep frying. Drop blueberry size batter into the medium hot oil. Drop many of them in a batch. See that they are not overcrowded. Turn them occasionally to make sure the uniform cooking on all sides. Lower the heat once they are crispy.
- Fry them till dark golden brown. Collect them on an absorbent paper towel. Repeat the same process for the entire batter.
- Ripe plantain sweet balls or banana fritters are ready to eat. Gobble them any time! They are tempting snacks with an awesome taste and flavor. Enjoy!
Some Important Tips
1. Use jaggery to make these sweet balls. If not available, use sugar. Jaggery gives a unique flavor to these sweet balls.
2. No need to add water while grinding the batter. Adjust the batter consistency by adding fine semolina.
3. You can store the batter in the refrigerator for later use up to 24 hours.
4. These fritters taste better when they cool completely.
5. Store the fritters in the refrigerator after 1-2 days of making. You can refrigerate and use them for a week.
Nutritional Information of Plantain Sweet Balls or Banana Fritters
|Nutrition Facts
|Serving size: 1
|Calories from Fat
|% Daily Value *
|Fat 7 g
|Saturated fat 1 g
|Carbohydrates 11 g
|Sugar 6 g
|Fiber 2 g
|Protein 1 g
|Cholesterol 10 mg
|Sodium 14 mg
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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VLM Update/
As the end of the year approaches, we are reflecting on 2014 and preparing for all that 2015 will bring for Camp Hiawatha and Camp Vermilion. An end of year update is being sent to our congregations this week. Click here to take a look at this two page update.


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Vanilla Honey Cut-Out Cookies
Valentine's Day is coming up. There are lots of red and chocolate goodies on store shelves, but how about a less-sweet treat made with market honey or maple syrup?
Baking with honey or maple syrup can be a challenge, or at least have a learning curve. The rewards, in addition to using a local food item, can be an increase in flavor, and some say, nutrition. But it can be a challenge to bake with honey or maple syrup because of the flavor; white sugar adds sweetness while honey and maple syrup have their own flavors to balance with other ingredients. A bigger challenge is the liquid they add to a recipe. Typically when converting a recipe that uses granulated sugar expect to use ¾ the amount of liquid sweetening.
I've been enjoying cooking with honey and maple syrup and wanted to expand that to a cut out cookie. Rolled and cut cookies are something I love and something that frustrates me, even with a standard sugar cookie recipe. They don't always roll, cut out, or bake well, but they can be so pretty and fun. These days I am baking for someone who is gluten-free as well. Knowing that I had at least two factors to alter, I looked for a whole new recipe to try.
Once I found Vanilla Honey Cut-Out Cookies from Not Just Apples I realized what the key would be here: no eggs. I've made a similar recipe in the past: Oatmeal Cookies with a Purpose from The More With Less Cookbook. The lack of egg in these recipes makes the dough less sticky. This is especially helpful in a recipe using a liquid sweetener.
This recipe is also flexible as to the type of flour used. It calls for a combination of brown rice and buckwheat flours, but not specifying the ratio between them. I'm not a big fan of rice flour and ending up using ⅓ each cornmeal (another market ingredient!), rice flour, and buckwheat flour. The texture is a little crunchy but the flavor is a nice balance. I imagine whole wheat flour, oat flour, and other slightly coarse flours would all work well.
More important than type of flour is using the right amount. That is a little vague here, too. Use about a cup, then add more if you cannot form the dough into a ball. If you're uncertain, start with a little less, bake one cookie, and add more flour if needed.
It's important to chill the dough before rolling; roll small amounts at a time; and, if you want the cookies to keep their best shape, chill the cut cookies before baking. If you don't mind the cookies spreading out a little go ahead and cook without chilling the cookies on the pan.
I used different spices than the recipe called for and made note of those changes below. I really like how the flavor combinations came out. One commenter describes this as "..a gluten-free digestive biscuit," and it's much like a thin shortbread. My older daughter says it would be good with a chocolate coating or frosting. While that sounds yummy, I plan to share a frosting recipe next week with a special ingredient.
Vanilla Honey Cut-Out Cookies
from Not Just Apples
sugar free and gluten free, makes 20-24, inspired by recipes to nourish
1/4 cup honey
1 tsp vanilla bean paste (or extract)
1/2 cup butter
1 cup flour (mix of buckwheat and brown rice flour)
1/2 tsp cinnamon
pinch salt
pinch baking soda
1. preheat oven to 350°.
2. cream together the honey, vanilla and butter in a large mixing bowl, using an electric hand whisk or food processor.
3. stir in the flour, cinnamon, salt and baking soda.
4. using your hands, form into a ball, adding more flour if necessary.
5. place in the fridge to chill for 30 mins, if you have the time.
6. roll out on a floured surface with a floured rolling pin, until about 1/4 cm thick.
7. cut out with your favorite cookie cutter. place on a baking tray lined with greaseproof paper.
8. bake in the oven for 10-15 minutes until starting to go golden around the edges.
9. remove from the oven, leave to cool for 5 minutes, then lift carefully from the paper and move to a cooling rack for 30 minutes.
10. enjoy with a cup of tea, or wrap in a pretty bag tied up with ribbon to give to someone special!
cook's notes: you can omit the cinnamon, salt and soda if you choose. or replace the cinnamon with your favorite spice, like nutmeg, clove, caraway or ginger. feel free to use your favorite flour in this recipe, ground oats or barley would work well.
Heather's notes: I made one recipe with honey, one with maple syrup. They were each delicious in their own way. In the honey recipe I used vanilla extract and ground coriander (in place of the cinnamon). In the maple syrup recipe I used almond extract and ground cardamom. In each recipe I used baking powder in place of soda, to avoid a potential metallic flavor. The less flour you use the sweeter they will be, but the more they will spread. Frost or glaze as desired. Left out on a dry day these were crispy. I imagine humidity or storing tightly covered would make them soft.
Printable recipe here


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I know we all have been crafting these last days on our home made advent calendars, but why not have a virtual calendar this year?
My mother-in-law introduced me last year to Jacquie Lawson's delightful virtual Advent calendars. They are beautiful animated and interactive calendars to be downloaded. Every Day in December, until Christmas, you open a "door" to another holiday inspired story.
This year's calendar tours the European Christmas markets. You will follow the tradition of Christmas Markets from Copenhagen to Vienna, accompanied by Christmas music. Little tree decorating or gift wrapping workshops are included as well.
You might be surprised to see such a classical style here on MINITECTURE, but honestly I think it is just right for this time of the year. I truly appreciated to cuddle up with Léonore this afternoon in front of the screen and watch a little episode of the "Nutcrackers" or decorate our first (virtual) tree together!
You can find Advent Calendars by Jacquie Lawson HERE!