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Happy Friday Friends!
I hope everyone had a good week! I've been a busy bee getting ready for my final personal training evaluation on Monday creating programs, organizing client files, and developing a marketing package. I handed it all in yesterday so now I just have to make sure I can instruct the programs properly and I'm set! Provided I passed the final PT exam I wrote last Monday, I'm DONE! The exam was really challenging and it will still be another week or two until I receive my results, so until then I'll just stress out about whether or not I passed. I mean relax and take things as they come 😉
As I'm getting closer to becoming certified I've been getting asked more and more questions by friends and family, which I totally love! If any of you are reading this and have anything you're itching to know, or just want to gab about stuff, hit me up! I could talk about this shit for days. Anyway, a lot of these questions start with "which is better….?" Another common one is "Is it wrong if…." As if the world of health and fitness isn't already confusing enough, a lot of the time there isn't really a right or wrong answer to these questions. There may be more effective options and less effective options, but it's not always black and white.
Let's take a recent question I received about cardio as an example. Is it better to do cardio before or after weight training? Well, that depends on a few things.
- Is your main focus to improve your cardiovascular endurance? Are you looking reduce your 10km time, develop a more powerful sprint, or be able to run uphill faster? If you answered yes to any of these questions, then it would be more effective for you to do cardio BEFORE weight training, while your muscles are still full of glycogen, ie. energy.
- Is your main focusing increasing your muscular strength (being able to lift heavier weights), increasing your muscular endurance (being able perform more reps in a set), or increasing muscular hypertrophy (GAINZ FOR DAYS!)? If yes, it would be most effective to work towards these goals first before hoppin' on that treadmill.
- Are you looking to lose bodyfat? Up until recently, I was always under the impression that performing cardio before weight training was more effective for fat loss. In my mind, cardio stoked the "fat-burning fire" if you will, and put my body into calorie-torching mode before hitting the weights. Wellllllllllll, I was wrong. In reality, if you use up the majority of your body's carb stores during your lifting session your body will turn to its fat stores for energy, assuming you aren't starving yourself and actually have carb and fat stores to turn to. Sounds good when we're looking to ditch the bodyfat, no? In addition, by putting more energy into your lifting session you will have greater chances of increasing your muscle mass, and just by having muscle you will naturally burn through more fat. But that's a whoooole other topic on its own, which I touched on a bit here.
Get where I'm going here? Even if you are wanting to build muscle, there's nothing WRONG with doing cardio first. Your results may come a bit slower or may not be as substantial, but you're still out there movin' your body which is better than nothing at all! Another thing to take into consideration is what you enjoy. If you genuinely like doing cardio first and are going to end up half-assing it if you wait until you're done weight training…you need better discipline. Kidding. Kind of.
You can have a great exercise program all planned out that will get you to your goals in no time, but if you hate everything and aren't going to do it properly, what's the point? When you're driven by a goal, whether it's running a marathon, benching 300lbs, or losing weight, it's in your best interest to act in accordance with your goals. But nothing says you can't have goals AND still live the fit life for enjoyment. I'm currently trying to build muscle mass, which in theory would be best achieved with minimal cardio and a surplus of calories. However, I ENJOY cardio (fucked up, right?), so now and then I park my ass on a spin bike for 30 minutes, go for a run, or do some HIIT. And as much as I love eating a surplus of calories, I don't love the inevitable weight gain that comes with it, so I eat a moderate amount of food. My progress is slower than it would be if I didn't do these things, but slow progress is still progress and I'm having fun while doing it!
As always, there are some exceptions to all of this. When it comes to form, there can be right form and wrong form. Performing a deadlift with a rounded back is wrong (and unsafe), whereas performing a deadlift with a nice neutral spine is right. Doing things other than squats in the squat rack is WRONG (take note here, people!!!!), while doing a squat in the squat rack is right. But in general, it's time we let go of trying to figure out whether we're doing things the wrong way or the right way, eating the good foods or the bad foods, following the right diet or the wrong diet. The moral of the story here is that something may be more effective for you and your goals at this present time, but as your priorities change or you make progress these things may become less effective and others may become more so.
I know this post has gone up and down and here and there and all over the damn place, but that's what fitness is like! It can be confusing knowing how to train, what foods to eat, what to do and what not to do, but learning what works best for you and your body is all part of the process. While there are some general guidelines, we all respond to things differently. If you have the patience you can take the time to do some research and experiment on yourself to see what works and what doesn't. It really is fascinating gaining all of this knowledge about your body. But if that couldn't sound more boring to you, it may be wise to seek the assistance of a personal trainer or nutritionist. We do our best to take the guesswork out of it for you.
Have you ever had anybody tell you you're doing things wrong and it made you want to kick them in the teeth? Or maybe you were less aggressive and just got confused? Tell me about it!


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Win our $100 Holiday Prize!
Announcing this year's Arrowhead Holiday Photo Contest!
~How to Win~
Upload a holiday photo to Facebook or Instagram with the hashtag #arrowheadholidays
Go to www.arrowhead-dental.com/arrowheadholidays
Enter your information on that page so we can contact you if you win.
Then share the contest to your social media for more chances to win!
One winner will be chosen on December 27th!
Good Luck!

subset: commoncrawl


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By choosing healthy from EdFromAustralia.com over skinny you are choosing self-love over self-judgment. MedzCanada.com you are beautiful!
A full services landscape company proudly serving the state of Connecticut
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Due to providing our customers with high quality landscaping services at affordable prices we have established a good reputation on the market. People are always happy with the quality of landscaping works performed by our specialists. That is why they recommend All State Landscape Service LLC to their relatives and friends. So, you can be sure that our specialists will manage to meet all your landscape needs.
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Obviously, it is dangerous to remove a dead tree or a stump. Obviously, special skills and equipment is required to do this work successfully. That is why it would be better to trust this important task to real professionals, who know their business perfectly. Are you interested in getting high quality tree trimming, pruning, stump grinding or removal services? We can help you! Our specialists will provide an effective and affordable solution to any your tree trimming and removal needs.
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Do you want to have a driveway, patio, pool deck or walkway resurfaced in your garden? Contact the specialists of All State Landscape Service LLC right now! We will help you choose high quality and durable materials and will do all the necessary works professionally. Finally, your concrete will be protected in the best way!
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Artifacts using aws-java-sdk-simpledb version 1.9.39
The Amazon Web Services SDK for Java provides Java APIs for building software on AWS' cost-effective, scalable, and reliable infrastructure products. The AWS Java SDK allows developers to code against APIs for all of Amazon's infrastructure web services (Amazon S3, Amazon EC2, Amazon SQS, Amazon Relational Database Service, Amazon AutoScaling, etc).
Last Release on Aug 16, 2019
2. Apache ServiceMix :: Bundles :: AWS Java SDK4 usages
org.apache.servicemix.bundles » org.apache.servicemix.bundles.aws-java-sdkApache
This OSGi bundle wraps aws-java-sdk 1.11.595 jar file.
Last Release on Aug 4, 2019
Java library for consuming HAL+JSON feeds (https://github.com/qmetric/hal-feed-server)
Last Release on Dec 14, 2015
4. SimpleDB Feed Tracker Implementation For Hal+JSON Feed Consumer Library
SimpleDB feed tracker implementation for consuming HAL+JSON feeds (https://github.com/qmetric/hal-feed-server)
Last Release on Nov 9, 2015
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|Your direct source for Gift Metal Pens & Pen Kits at competitive factory price. All of our pens & Pen Kits,Project Kits comply with international quality standards and are greatly appreciated in a variety of different markets throughout the world. Welcomes your inquiry anytime!
Schmidt 888 Rollerball Refills-Rollerball pen refills
Schmidt 888 rollerball refill (plastic tube). Standard size - fits rollerball pens that use standard size refills.
The Schmidt 888 refill utilizes a ceramic ball and quality German liquid ink to produce a very smooth writing experience, almost like writing with a fine fountain pen. With its advanced liquid ink technology, this refill is suitable for use in applications with significant cap-off time (e.g., capless rollerballs), and will not dry out for a full year, yet the ink will dry on the page almost immediately.
The Schmidt 888 rollerball refill, is a standard size refill made in Germany by Schmidt Technology. Will fit 98% of all rollerball pens which accept a European standard size refill. Fits most of these rollerball pens: ACME, Ancora, Aurora, Bexley, Bossert & Erhard, Colibri, Conklin, Conway Stewart, Curtis, Dani Trio, Delta, Ducati,Faber-Castell, Krone, Laban, Lalex, Lepine, Libelle, Mabie Todd, Marlen, Michel Perchin, Montegrappa, Monteverde, Nettuno, On line Pens, Omas, Porsche Design, Recife, Retro51, Romet, Rotring, Sensa, Signum, Stipula, Taccia, Think, Visconti, Waterford, Yard-O-Led and many more.
Overall length: 110mm
Width: 6mm
Tip to first step: 15mm
Tip to second step: 20mm
First step width: 2.5mm
Second step width: 4mm


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Niko is the best.
Angelo's Performance Plus is the best Mini repair shop anywhere.
Joe and your staff are excellent and thank you for your great service and expertise.
Niko is the best.
I have been taking my Mercedes and BMW's to Bertini's for a good many years.
Auto Repair Solutions just did the brakes on my Benz.
I have had chats with the owners, Dave and Lewis over the years and have come to see they both have high standards of workmanship...
I've been trusting my Mercedes 300E with this shop for years, and they have never let me down.
For more than 25 years I have had 8 different MBZ cars serviced by Independent Mercedes and I find them to be honest and efficient...
This place was great, shop is very cleaned and profesional I had good experience I will recomend to all my friends and co workers


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US derails talks on Nuke free Middle East
Iran, Arabs slam Mideast nuclear talks delay
27 November, 2012 – Reuters – The Daily Star
VIENNA: Iran and Arab nations Monday criticized a decision to put off talks on banning atomic bombs in the Middle East, with Tehran blaming the United States for a "serious setback" to the nuclear Non-Proliferation Treaty. The United States said Friday that the mid-December conference on creating a zone free of weapons of mass destruction would not occur and did not make clear when, or whether, it would take place.
The postponement "will have a negative impact on regional security and the international system to prevent nuclear proliferation as a whole," Arab League chief Nabil Elaraby said.
Iran, which is accused by the West of developing a nuclear weapons capability, said this month it would participate in the talks that had been due to take place in Helsinki, Finland.
Asked about the U.S. announcement, Iranian nuclear envoy Ali Asghar Soltanieh told state broadcaster Press TV from Vienna: "It is a serious setback to the NPT and this is a clear sign that the U.S. is not committed to the obligation of a world free of nuclear weapons."
Elaraby said all regional states except Israel had voiced willingness to attend the conference.
He called for an urgent meeting of senior Arab officials this week to consider the developments.
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Widely known as the best (and most chaotic!) shopping day of the entire year, Black Friday 2018 does not look to disappoint. With deals both in stores and online (Cyber Monday!) the deals are just waiting for you! Because Target is arguably one of the best stores ever I looked into their Black Friday ad to see what is in store for shoppers this Black Friday. Here's what I found:
The Fitbit Versa is usually sold at a whopping $199.95, but will be $149 on Black Friday. This saves you $50.95 on one of the hottest gifts of the year.
These Wireless PowerBeats3 Earphones are one of the most sought after gifts this season for gym junkies and music addicts alike. They are usually $200 but will be only $89.99 on Black Friday. That saves you $110!!
The Beats Solo3 Wireless will be dropping down $120 from their originally price of $300 to $179.99! Dang!
The Tile bluetooth tracker is the perfect gift for the forgetful person in your life. And eve better… it's on sale for $20, saving you $15 from the original price.
The GoPro Hero7 is bluetooth, waterproof, and can live stream in 4k camera quality. Although there is no actual price reduction on it, if you purchase it Target will give you a $60 Target gift card along with it. The Hero7 sells at $399.99. Sounds like a pretty good deal to me!
Ancestry kits have become more popular in recent years and with a deal this good it is hard to pass up. Regularly $99.99, the price will drop to $59 and customers will receive a $10 Target gift card with purchase as well.
Of course those were just a select few deals that caught my eye, the rest of the deals can be found here: https://weeklyad.target.com/promotions?code=Target-00181104&page=34&lnk=PreviewtheBlack
Happy Holidays & Happy Shopping!


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The Dearman Engine Company is strengthening its team as it prepares for its liquid-air engine to begin on-vehicle testing, with the recruitment of Nick Owen to the position of Chief Technology Officer.
Nick is currently with E4tech (UK) Ltd, and will join Dearman at the start of June. Nick has worked at E4tech for the last two years, a leading industry and government consultancy, where he was responsible for the commercial and technical activities in the low carbon vehicles sector. During this period he has worked closely with Dearman on a number of projects including a review of markets and technology development risks and has also provided support for the development of the company's engineering plans.
Prior to E4tech, Nick spent more than 20 years at Ricardo, including a number of years as project director of research and collaboration, responsible for the planning, execution & exploitation of Ricardo UK's R&D portfolio. This had a budget of £10m a year, attracted £5m a year in grants and collaborative funding, involved up to 50 project partners and had a strong focus on low carbon technology. Nick will begin his new role at the start of June, and will be responsible for the planning and delivery of the company's engineering research and development activities.
Toby Peters, Chief Executive of the Dearman Engine Company, said, "Nick's experience and understanding of the project is second to none, and he was the natural fit to support the development of the technology as we approach the first on-vehicle trials this summer."
"We have had a number of business successes recently, including a grant of almost £2m from the Technology Strategy Board's IDP10 program, and recognition in the ERTRAC report, and having the right team in place has been vital for that. We are looking forward to Nick joining us and are confident he will support us in moving the technology forward as quickly and successfully as possible."
Nick Owen said, "Having worked with Dearman over the last two years in my current role, I can really appreciate the potential this technology has for producing significantly cleaner, more efficient transport applications for both the UK and global markets. The Dearman Engine Company has a compelling business case and I am looking forward to focusing all my efforts on this project."


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Job Description
Email: firstname.lastname@example.com
Telephone: 086 8395533
Quality Technician (Line support)
Our client, a medical device company in Galway are currently looking to recruit a Quality Technician for their site.
General Description
- This Person will be working in the manufacturing area providing real time QA support to the Production line.
- This will include the implementation of process controls, CAPA systems, and day to day problem solving.
- You will also be required to conduct process audits
Role and Responsibilities
- Provide hands on line support to the mid-shift catheter and balloon production lines acting as a key member of the Line support team
- Work with the senior QE to actively implement the same LMS systems and methodologies as on the day shift.
- Ensure effective and efficient line handover from Day-Mid-Day shifts
- Direct Involvement in continuous improvement projects and initiatives
- Maintenance of quality metrics and reporting systems.
- Preparation of Quality reports for Quality meetings and management reviews
- Provide support to the implementation of process controls and CAPA systems designed to meet or exceed internal and external requirements
- Acts as an effective team member in supporting quality disciplines, decisions and practices
- Apply sound, systematic problem solving methodologies in identifying, prioritizing, communicating and resolving quality issues.
- Ensure regulatory compliance to GMP for all medical device regulatory agencies
- Suggest changes in procedures and standards to facilitate work efficiency and maintain quality
- Reporting Functional area Quality Metrics
- Conduct internal quality audits to ISO and GMP requirements.
Qualifications and Educational Requirements
- Min 4year industry experience in a medical device manufacturing environment and within a QA Role
- Science/ Engineering/Quality Degree and relevant experience
- Experience within a hands on line support type role is highly desirable.
- Good understanding of problem solving methodologies is required.
- Excellent Computer Skills (word, excel, PowerPoint and Access)
- Excellent communication (both verbal and written) & interpersonal skills
- Flexible, highly motivated individual
For further information on this Quality Technician (Line support) role in Galway please contact Bimi Felix on 086 8395533 / firstname.lastname@example.com
Check out all our open jobs on our HERO Recruitment website – www.hero.ie
Please Note: HERO Recruitment will not forward your details to any company without your prior approval


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The Great Clark Bar Comeback/
(Altoona) -- Pittsburgh's iconic hometown candy bar is returning to Pennsylvania.
Boyer Candy Company in Altoona on Thursday purchased the rights, recipes and equipment for the Clark Bar from an unidentified seller.
The chocolate-coated peanut butter crunch bar was created in Pittsburgh by Irish immigrant D.L. Clark in 1917. The bars were individually wrapped to ship to American troops during World War I. Necco, or New England Confectionery Co., in Revere, Massachusetts, had been producing Clark Bars since the 1990s.
The fate of the Clark Bar and other nostalgic candies such as Necco Wafers and Sweethearts conversation hearts were thrown into limbo when Necco declared bankruptcy in April.
Anthony Forgione, owner of Boyer, which makes Mallo Cups, thinks it'll take about six months to start production.
Forgione wouldn't reveal the purchase price.


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2) As I began to administer a test in my play therapy class, I looked down at the computer next to me and saw that someone was using it to charge his or her cell phone. Then, you guessed it, the phone began to ring. Thankfully, it wasn't too loud and didn't have an annoying ring tone. And thankfully, I have this same type of phone so I knew how to silence it.
By the way, administering a test in a PLAY therapy class is just wrong, don't ya think?
I could be annoyed in each of these situations, but instead I chose to be amused. Thankful again.
So dear reader, I thought you might need a more light-hearted post today. It seems you are more likely to comment when my posts are not so long and deep.
Here's hoping that something amuses you this weekend!
P.S. Go Texas Rangers! If they win tonight, they'll go on to the World Series, an experience they've never had.


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Photocopier leasing has been around as long as photocopiers have been available. There has been a number of variations of photocopier finance, some not particularly desirable of fair to the customer (many would state that some early copier agreements were just there to plain rip off the customers). There were of course straightforward honest photocopier lease contracts but there were also agreements that had seemingly endless terms and hugely excessive penalty charges for operating outside of the agreed terms.
Photocopier Leasing Scams
CopyPlan was a form of leasing in the 1980's that bundled the cost per copy with the cost of machine ownership. Photocopier salesman would often sign customers up to unrealistic minimum billing based on copies per month. The customer would be committed to paying for unused copies for the lifetime of the agreement costing thousands of pounds. On top of this once in this type of agreement the copier supplier would often provide poor quality service or in many cases fold, leaving the customer to double pay for cost per copy or print. CopyPlan was eventually outlawed but not before thousands of companies and organisations had been overcharged by millions of pounds.
Since regulation was introduced into business equipment leasing the vast majority of leases for photocopiers are straightforward clear contracts with fair terms. However, in recent years the idea of CopyPlan may have been reinvented in the form of a "service package" delivered under the guise of "Print Management Service". Many print management agreements seek to bundle photocopy or printing costs. Charge per copy can be deceptive too with some suppliers actually charging 4 times for a colour copy or print – individually charging each colour, cyan, magenta, yellow and black.
Leasing a photocopier or multifunctional printer can have many benefits to purchasing outright, for a start the impact on cash can be considerable especially on some of the high volume photocopier printers which can run into many thousand pounds. But leasing should always be restricted to the cost of the machine and not include servicing and consumables such as paper. Any lease or plan that does this will almost inevitably end up overcharging, not least because copies and printing volume is predicted to decrease in the next 5 years so any output you commit to now is likely to change significantly.
So why lease?
When your company leases photocopiers of MFP's the rentals are considered an ongoing business expense and are 100% tax deductible, this means that every penny that you pay for your photocopier leases can be offset against the profits your company makes. Leasing photocopiers is therefore a great way to have both set budgeted payments and also the tax benefits you get with leasing.
When you are considering a new photocopier or multifunctional copier, printer, scanner you will be offered leasing facilities by the supplier. They will calculate the quarterly rental of the new photocopier lease by taking the capital value of the device and multiplying the amount by a lease rate that has been quoted them by the leasing company, this will then determine the amount that your new photocopier will cost per quarter over the term of the lease. Typically you will be quoted lease rates for 36 months (3 years) and 60 months (5 years), a 5 year lease on your new device will be considerably less than the 3 year lease. These are just the standard terms for leasing a new photocopier or multifunctional printer (MFP).
Why buy outright?
Whilst there are many benefits of leasing your new photocopier or multifunctional printer there are some reasons you may prefer to buy instead. If you are cash rich then you may prefer to buy instead of lease, with returns on cash at their lowest in years you may well wish to save on the interest charges that you would attract with a photocopier lease and just make that purchase instead, it may be that your company is yet to make a profit or only makes small profits in which case the tax benefits of photocopier leasing may not be that attractive. The main benefit of buying outright is the cost of ownership is substantially reduced.


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Industrial baby meals is often a humanitarian reduction merchandise, though delivery of infant components is criticized as a result of it will probably discourage breastfeeding and since the local water provides could also be contaminated after a catastrophe, making powdered toddler method unsafe. Charlotte additionally works as a specialist in infant diet offering consultation to journalists, researchers, meals firms and members of the general public. This knowledge is transmitted to the guardian's mobile system via Bluetooth whenever you open the accompanying app.
As a result of breastfeeding stimulates the discharge of useful hormones akin to oxytocin and prolactin, it could help the mother drop some weight and bond together with her baby. In the event you provide a spoonful of meals to your child and he appears to push it right again out of his mouth, give him just a few more follow bites, but additionally think about ready another week or two. A healthy diet from breastfeeding to weaning ensures your baby has what they need to form their long-time period health. An iron fortified infant cereal, comparable to Earth's Greatest Organic® Entire Grain Oatmeal or Rice Cereal is an effective selection for a primary food. Earlier work in this area has concerned working with Meals Brands reminiscent of Arla, Suppose Tanks reminiscent of DEMOS and talking at conferences akin to Meals Issues Dwell about the topic. Different family members and associates were influencers and supplied evidence" that cereal within the bottle helped baby sleep.
The influence of weaning model on meals preferences and body mass index in early childhood in a case-controlled sample. Other business child meals producers embrace H. J. Heinz Company , Nestlé , Nutricia and Organix Heinz produced dehydrated child food within the Nineteen Eighties. The app also provides users with tailored recommendations for improved vitamin, in addition to benchmark comparisons. This, mixed with the power to know and put food immediately into their mouth, tells you to start finger meals. Some parents fear about wasting food and cash if their infants do not like lots of meals at first. Your baby still wants about 2 feeds of breast milk or toddler formulation every day in addition to a wider vary of foods.
Infants' dietary requirements and the significance of each breastfeeding and components in meeting them. Commercially ready baby meals in the Netherlands had been first ready by Martinus van der Hagen by his NV Nutricia company in 1901. Some fed infants mouth-to-mouth; others pre-chewed, boiled, or mashed the meals and gave it to the infant in a spoon or the child's hand. Deakin College and the Institute for Bodily Exercise and Diet are leaders within the discipline of vitamin and plenty of of our lecturers are worldwide leaders in diet analysis. DANONE operates a second facility in Ireland, based mostly in Wexford, which produces shopper packs of main infant milk brands.
Remind mother and father that it is a crucial time and the kinds of meals your child eats now help him to take pleasure in wholesome meals later. Test to see if you're eligible for the WIC program, which offers diet schooling, breastfeeding support and more to low-earnings pregnant or breastfeeding girls. When introducing foods which might be frequent meals allergens, attempt providing no multiple per day.


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Even by his remarkable standards, the first weekend in May could be huge for trainer Aidan O'Brien, with Mendelssohn firmly on target to run in the Kentucky Derby on May 5.
There has been plenty of discussion about whether Ryan Moore will ride at Newmarket or in America, but O'Brien is in no rush to finalise plans.
"I try to take one day at a time. Hopefully we'll have runners in the two Guineas and hopefully Mendelssohn will go to America," the trainer added.
"We'll usually decide those things a week before, or when their serious work is over."
Mendelssohn earned his trip to Churchill Downs with a jaw-dropping performance in the UAE Derby at Meydan last month and O'Brien is delighted with how he has recovered from his Dubai exertions.
He said: "He's in good form. Obviously he's had an easy couple of weeks and he came back well.
"Everyone seems happy with him at the moment. In the next couple of weeks his work will be stepped up, but it's so far, so good."
Alternatively, Moore could choose to ride either Saxon Warrior or Gustav Klimt in the 2000 Guineas, which also occurs on May 5.
Gustav Klimt usurped stablemate Saxon Warrior as favorite for the classic, with some bookmakers following an impressive comeback success at Leopardstown on Saturday.
O'Brien confirmed both horses are set to run at Newmarket early next month.
He said: "That is what we're looking at at the moment.
"We have another couple of weeks to go, but he (Saxon Warrior) is progressing along lovely.
"We never thought he was short of pace."
In other news, O'Brien has admitted that the Qipco 1000 Guineas is likely to come too soon for ante-post favourite Clemmie.
The daughter of Galileo was as short as 3-1 for the first fillies' Classic of the campaign after winning three of her five starts as a juvenile, completing her hat-trick in the Cheveley Park Stakes at Newmarket in September.
However, O'Brien revealed his charge suffered a minor setback recently and she appears to be losing the race to line up on the Rowley Mile on May 6.
O'Brien told At The Races: "Because of the little hold-up she had, we had to go easy for a week or 10 days and we would have to force her to get her to Newmarket.
"She's in full work at the moment, but it's probably going to come a bit too quick for her."
The Ballydoyle handler could still play a formidable hand in the 1000 Guineas, with Happily, September, I Can Fly and Magical all in contention.
New to the Paulick Report? Click here to sign up for our daily email newsletter to keep up on this and other stories happening in the Thoroughbred industry.
Copyright © 2019 Paulick Report.


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"Differentiated investment philosophy, fostering long term partnerships."
Private Equity Fund ISize of fund: R500m Nature of fund: Mid-market buy-out No. of investments: Ten Exited investments: Three Fund Fully Invested
Private Equity Fund IISize of fund: R500m Nature of fund: Mid-market buy-out Minimum investment: R30m Minimum company earnings: R30m EBITDA Stage of investments: All except early stage
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Our firm invests in a wide variety of sectors in businesses where we have an opportunity to assert meaningful change.
As an on-balance sheet investor we do not have pressure to exit our investments which enables us to forge long-term partnerships, thereby generating superior returns.


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Location: Nice, France- having a glass of rose and lunch on the shore of the Mediterranean (on those gray pebbles)
This painting is 18" wide by 24" tall, painted on canvas board. I used acrylic paint and oil pastel with a gloss varnish. It is signed on the back by me. For sale here


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MAT2 Michigan Advanced Technician Training Program
MAT2– the Michigan Advanced Technician Training Program – is an innovative, industry-driven approach to education. Developed in conjunction with global industry technology leaders to combine theory, practice and work to train a globally competitive workforce, MAT² addresses two critical issues facing the manufacturing and technology industries: a widening skills gap and an aging workforce. This initiative functions similar to an apprenticeship program, where students alternate between classroom instruction and on-the-job training, gaining the necessary hands-on skills and real-world experiences for them to become a successful and productive member of the workforce.
Attention Employers: Join us for an Information Session to learn how to grow your own talent with the MAT2 program. RSVP Today →
Allowing companies to
"grow their own"
- Henry Ford College
Saturday, March 17, 2018
10:00 a.m. - 1:00 p.m.
- Oakland Community College
Saturday, March 24, 2018
10:00 a.m. - 1:00 p.m.
- Baker College Cadillac
Saturday April 14, 2018
10:00 a.m. - 1:00 p.m.
More details to come!


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Fasten your seat belt.... Friday Night Lights is always a fun night of community and the best possible way to roll into the weekend. This Friday Night Lights will be for the Catacombs community to "compete" or "complete" the CrossFit Games Open workouts together in a fun, supportive and encouraging environment.
Bring beverages to share but come ready to put a good hard effort in before hitting happy hour. The workout is for Catacombs athletes only, but you are welcome to bring friends and family to cheer you on or just check out the gym. Sign up online as always; we will run heats as needed to accommodate everyone.


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Lakeisha Mixon
Amityville Memorial High Class of 1996
Personal Info
- Name:
- Lakeisha Mixon
- Graduation Year:
- 1996
Memories of Lakeisha Mixon
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Store Message
Changes for 2019: Thanks everyone for your support of our custom knits. We have a long waiting list for the first come / first serve Winona Camouflage knits - at this time new orders will be processed January 2020 for the Winona Camo categories. Thanks for your patience.
Thank you for shopping at The Knit Tree. We appreciate all our customers. After over 45 years of operating The Knit Tree, in 2018, I will be semi-retiring. My goal is to continue offering you quality custom knit products by narrowing down the number of knits we offer and by taking limited orders on garments (camo jackets, vests, and pants). I will keep all the Winona Camo, the Native American, and Yarn, Kits and Patterns categories. I will be updating the online store to reflect these changes and look forward to hearing from you in the coming years.
Have a Great Day, Sharon
The Featured Native design is called Sports Tattoo to honor Darlenes grandson who used this basketry design for the tattoo on his arm.
Artisan: Darlene Marshall. Darlene is a regisitered member of the Hupa Tribe and lives on the Hupa reservation in Hoopa, Northern California.
- Authentic Native American Designs
- Interpreted from Ancestral Tribal Baskets
- Hand Loomed for Quality Workmanship and Personal Care
- Select fabric below High Grade Acrylic for Superior Quality and econonomical price or our finest merino wool for a heirloom keepsake.
- See dance shawl intro page for care instructions
- Design: Motif: Sports Foot bordereds by the Friendship Design
- Size: : Approx. 38" x 60"
- Select Fringe length 10" or 18" shown with 18" fringe
Dance ShawlsDIRECTIONS FOR SELECTING YOUR CUSTOM COLORS:
You can only make 'color substitutes for the template as pictured". Use Color Names from our Yarn Color Chart. The colors are different dependent upon your yarn fiber choice.
Refer to the the Merino Wool chart if you choose a Merino Yarn under OPTIONS
Click Here is see a View of the available Merino Wool color choices in our yarn chart with the color names
Refer to the Acrylic Yarn Chart if you choose an Acrylic Yarn
Click Here is see a View of the available Acrylic color choices in our yarn chart with the color names
Main Image on top:
- Color 1 is the Main or background color: Red in our sample
- Color 2 is the Sports Tattoo Design: Black in our sample
- The fringe is in Color 2: Black in our sample
Dance Shawl featuring Sports Tattoo and Friendship Motifs
Thank You. What a beautiful piece! I could only imagine what it would look like.
I absolutely love it!
Tina / Florida
Dance Shawl featuring Sports Tattoo and Friendship Design
Hi Sharon. Just wanted to let you know my beautiful shawl arrived today! It is ALL THAT and a BAG OF CHIPS. Thanks for the prompt attention and chatter too. I will be ordering again next month. I am looking for a really unique dress for Thanksgiving home in Colorado in November.
Thanks again
miss ni
Dance Shawl featuring Sports Tattoo and Friendship Designs
My shawl is beautiful. The colors are very vibrant and just gorgeous! I will surely recommend your store.
Thanks A Bunch,


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Simple Personal Development Strategies Are Waiting For You
There are many people in your life who can assist you in improving yourself. Quite a few resources are available to provide guidance in analysis and insights of your personality.
Learn to recognize which obstacles are keeping you away from your goals. This is hard to do for a lot of people. The first step in dealing with our weaknesses is actually identifying them. By removing just a few obstacles in your way, you will discover that your future is much more clear.
Building a better you starts with building leadership tendencies. There are many different definitions as to what a leader is, but the most common attribute of a leader is influence. Analyze your leadership progress. What experiences have had the greatest impact on your life? How did these people and events change you as a person? Which one of your attributes is most influential in making you a good team player? You will know where your rightful position is in a team after you have answered these questions for yourself.
Determine the things that you value so that you can better come up with an excellent personal development strategy for your needs. It's counterproductive to focus on things that you don't value. Try and improve areas that coincide with your values. If you do this, you are more likely to making lasting changes that will have an impact on you both personally and professionally.
Exercise is for everyone, not just people who are trying to lose a few pounds. Exercise has many physiological benefits. Exercising stimulates your body to produce all kinds of chemicals that ultimately result in a happier, calmer you.
Figuring out who you are as a person, aside from how others view you, is a great achievement. Be kind to yourself and be honest, you will better enjoy your life.
Tags: best life coaches, Career, career coach, career coaching, Christian counseling, Christian Leadership, Couples Coach, executive coaching, find a life coach, Leadership, life coach, life coaching, life purpose, Life Purpose Coach, Life Purpose Coaching, multicultural team building, personal coach, personal development, personal life coach, personal life coaching, relationship coach, self improvement, Spiritual counselor, Spiritual Leadership, team building, team leadership, wesley chapel


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Article Title
Archaeology in the South Texas Sand Sheet: A Study of Chevron Properties in Brooks County
In the summer of 1982, archaeologists from the Center for Archaeological Research, The University of Texas at San Antonio, conducted an intensive survey of 4000 acres leased to the Chevron Resources Company in southwestern Brooks County, Texas. Twenty-seven archaeological sites were identified. Four prehistoric sites and two historic sites are recommended for further work in order to determine their potential for nomination to the National Register of Historic Places.
Repository Citation
McGraw, A. Joachim
"Archaeology in the South Texas Sand Sheet: A Study of Chevron Properties in Brooks County,"
Index of Texas Archaeology: Open Access Gray Literature from the Lone Star State: Vol. 1984
, Article 7. https://doi.org/10.21112/ita.1984.1.7
Available at: https://scholarworks.sfasu.edu/ita/vol1984/iss1/7
Creative Commons License
This work is licensed under a Creative Commons Attribution-Noncommercial 4.0 License
Included in
American Material Culture Commons, Archaeological Anthropology Commons, Cultural Resource Management and Policy Analysis Commons, Historic Preservation and Conservation Commons, History Commons, Human Geography Commons, Other Anthropology Commons, Other Arts and Humanities Commons, Other History of Art, Architecture, and Archaeology Commons, Other Social and Behavioral Sciences Commons, Technical and Professional Writing Commons
Tell us how this article helped you.


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Flower Portraiture
"Seeing for me is a way of knowing, photography a way of thinking"
– Ann Whiston Spirn*
"When you take a flower in your hand and really look at it, it's your world for a moment. I want to give that world to someone else."
– Georgia O'Keefe
These are the perfect sentiments that draw me to take photographs and to create these small flower portraits. Moving in close, I look for a flower's beauty in form, shape, color, or pattern; hoping to find what is exceptional about each and provide a unique view into their corner of the natural world. Each photo depicts at least one quality that I wish to emphasize and expresses the beauty I try to convey.
Taking these photos (and many more) allows me to see, wonder, and appreciate the small details that make the natural world endlessly fascinating. Like Georgia O'Keefe, I wish to share that with those who take the time to look with me.
Renee Freier is a Senior Associate Landscape Architect at Land Morphology.
*from the preface to Ann Whiston Spirn's book Daring to Look


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Areas of the Ohio and Mississippi valleys that got hit hard with downpours last week will face renewed flooding dangers into Tuesday.
The same storm system threatening the Midwest and Northeast with significant snow and ice early this week is unleashing soaking rainfall across its southern side.
Enough rain is expected to fall to aggravate the flooding situation from Arkansas, Tennessee and Kentucky, to the southern portions of Missouri, Illinois, Indiana and Ohio.
"This system can produce 2-4 inches of rain, which can lead to flash flooding," said AccuWeather Lead Long-Range Meteorologist Paul Pastelok.
There can be an AccuWeather Local StormMax™ of 6 inches in areas that get hit with repeated downpours.
Water levels can increase on rivers that are already running high from last week's deluge.
New streams and rivers may also begin to flood as the rain runs off the already saturated ground.
Those living in low-lying, unprotected areas should make sure they keep a close eye on the weather situation and heed any evacuations that are ordered by local officials.
Download the free AccuWeather app to stay aware of the latest flooding dangers in your area.
Motorists on stretches of interstates 40, 55, 64, 65, 69, 71 and 75 will face reduced visibility from the downpours and blowing spray from other vehicles. Ponding of water will add an increased risk of hydroplaning while traveling at highway speeds.
Turn around and find an alternate route if you encounter a roadway that is flooded.
In addition, there can be a heavy band of thunderstorms with localized severe weather, according to Pastelok.
Thunderstorms with locally damaging winds can rumble through the lower Mississippi Valley on Monday night before targeting the Southeast on Tuesday.
The region will only get a couple days of dry weather before the next storm arrives at late week.


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Catastrophic Theatre's Jason Nodler is recharged
Recharged and ready
Catastrophic Theatre's Jason Nodler's back from a residency with big ideas
Recently returned from a month-long residency at New Hampshire's prestigious MacDowell Colony for artists, Jason Nodler is bursting with exciting plans and projects for his Houston-based Catastrophic Theatre Company.
His agenda for the next year includes:
•Bluefinger, a world-premiere rock-opera to be created in collaboration with Charles Thompson — aka Black Francis, best known as front man for the influential alternative-rock group Pixies — to begin workshops in December for a premiere here in early 2010;
•Catastrophic's first international collaboration, a new Albanian-language treatment of Friedrich Durrenmatt's classicThe Visit, to be performed in Kosovo in partnership with the Mitrovica Cultural Center this summer;
•A partnership with Stages Repertory Theater that will have Catastrophic staging three productions there, including a new showcase for Houston favorite Tamarie Cooper, and another premiere based on the life and work of writer-musician Daniel Johnston (followingSpeeding Motorcycle, the hit Johnston-inspired rock opera Nodler created in 2006);
•And the Houston premiere of Lisa D'Amour's acclaimed off-Broadway playAnna Bella Eema at DiverseWorks, in September.
Nodler has been a leader in Houston's alternative arts scene for more than a decade, first as founding artistic director of Infernal Bridegroom Productions, and now with Catastrophic. Launched in April 2008, regrouping many of Nodler's former IBP colleagues, Catastrophic presented several intriguing shows last year and really hit its stride with its back-to-back productions of two works by Chicago playwright Mickle Maher (The Strangerer and Spirits to Enforce) in November and December.
Now, recharged to the max after his month of intensive creative work at the MacDowell Colony, Nodler has pulled production plans together to announce the busiest and most ambitious year of his still-young career.
"The month I spent there was the most productive creative month of my life," Nodler says of his time at the artists' colony in Peterborough, N.H., founded a century ago by composer Edward MacDowell. "My worst day there, in terms of output, was as good or better than the best day I've ever had anywhere else."
Nodler and former IBP colleague Anthony Barilla had applied for a joint fellowship at MacDowell to work on a second Daniel Johnston project after the success of Speeding Motorcycle, which drew national attention, playing two sold-out Houston runs and a third stand in Austin.
Barilla had since moved to Kosovo, where his wife is a human-rights attorney, and opened a nonprofit center called Blackbird Books.
"We wanted to work together again," Nodler says. "And I was certain there was another show on Daniel Johnston," Nodler says. " Life Is Happy and Sad, the new Johnston piece, is really two one-act plays that are connected. It has one actor/singer playing Johnson in a recording studio in 1983, and a three-person rock band who play all the other roles."
By the time they won their fellowship, another project was in the works.
A mutual friend had put Nodler in touch with Thompson, expressing Nodler's wish to create a musical theater piece around his work. The exchange of ideas led to the decision to build the show upon Thompson's 2007 album Bluefinger, whose subject is Herman Brood, a Dutch musician and painter who committed suicide in 2001, ending a tempestuous career.
The show will combine Brood's own material with the songs Thompson wrote for the 2007 Bluefinger album.
"It blew my mind that I'd be working with Charles," Nodler said. "Growing up, in college in the late '80s and early '90s, Pixies were to us as the Beatles were to young people in the '60s. And Herman Brood is a great subject for a show, this enfant terrible very big in the Netherlands."
Plans for the Albanian-language producton of The Visit grew out of Nodler and Barilla's desire to work on a project in Barilla's new home city, co-produced with Barilla's Blackbird Books and the Mitrovica Cultural Center. With Nodler directing and Catastrophic artist (and Nodler's partner) Mikelle Johnson in the lead and the rest of the roles to be cast in Kosovo, The Visit will play this summer in Mitrovica and Pristina.
Nodler has been laying the groundwork for his new company's future as it heads into its second year.
"We're moving toward becoming a repertory company in the sense that we already have a company of actors who work regularly with us. The goal is to create all our shows, whether premieres or stagings of existing works, to be designed not just for one run, but to have a future life beyond their first staging here.
"Originally, we'd thought we might get into our own building some time this year. But given the current economic climate, it made sense to partner with other organizations striving to maximize resources. Having Stages as our primary home this year is invaluable, in helping us plan ahead, as well as the administrative and technical support. Kenn (Stages artistic director Kenn McLaughlin) has been incredibly supportive."
The three shows at Stages will be: Hunter Gatherers, the Houston premiere of Peter Sinn Nachtrieb's play, March 26-April 11; The Tamararie Cooper Show: Journey to the Center of My Brain (in 3-CD!), opening in July; and Life Is Happy and Sad, opening in November.
Catastrophic also will produce a music and video tribute to company member Cary Winscott April 5 at Discovery Green. Winscott died in September.
Nodler and Cooper, Catastrophic's two fulltime staffers, recently moved into office space shared with Texas Accountants and Lawyers for the Arts, across from the Menil Collection.
He has launched new audience development initiatives, including a "pay what you can" pricing policy for all Catastrophic productions and a "Friends With Benefits" program that gives patrons donating at least $100 free admission to all productions and an array of benefits depending on the level of contribution.
Alley Theatre artistic director Gregory Boyd recently joined Catastrophic's advisory board, which also includes McLaughlin and University of Houston School of Theatre director Steven Wallace.
"Greg and I have similar tastes," Nodler says. "We've often talked about doing a project together, which I know will happen some day. It will be great to have him as an adviser as we lay plans for new works and touring."
Nodler's ambitious array of projects appears likely to increase Catastrophic's profile and expand its impact, nationally and even internationally.


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Hello World!
Our tenth meeting was one of the biggest we've ever had, with many electric scooters that we've tested, compared and analyzed. Also, lots of accessories and FUN with great people!
It happened on 05.05 and the weather was perfect for a drive in the park :
Check out the FIRST , SECOND , THIRD , FOURTH, FIFTH, SIXTH, SEVENTH , EIGHTH and NINTH meeting we've organised…
For more photos & videos visit our WeAreElectric.Ro Facebook Group
Because WE ARE ELECTRIC!
Are you ELECTRIC?
* You can find us on Instagram and Facebook
#WeAreElectricEtichete: Electric, electric scooter, m365, Meetings, scooter, Scooters, WeAreElectric, weareelectric.ro, xiaomi, xiaomi scooter


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HBS Testimonial (also accepted at Stanford and Wharton)
Working with Bryan for the past one year has been a truly valuable experience for me, not just in terms of receiving support for business school applications, but also helping me clarify who I am, and who I really want to become. The quality time we spent together led to the self-awareness and confidence that I am ready to join HBS class of 2013. Reflecting back, there are several ways Bryan sets himself apart from many other business school counselors. 1) Flexibility and speed
Given my tight schedule working as a full-time management consultant, one of my highest needs was to receive quick turnarounds on my draft essays. He exceeded my expectations, by providing quick, high-quality feedback, and also by being extremely flexible when I was in a "crunch". While many counselors prefer to fix times for appointments and stick to them, Bryan was always flexible in terms of when and how long to meet.
2) Journalist approach
Leveraging his journalism experience, he was excellent in terms of asking the right questions to clarify my thoughts and build my self-awareness. For the first few meetings when writing an essay, Bryan would ask hundreds of questions to dig at my thinking. It felt somewhat like a pressure test, but this materially improved the quality of my essays by addressing issues at the root.
3) Personality
Last but not least, working with someone like Bryan is just so enjoyable and interesting. This is a point everyone who worked with Bryan would mention. His professionalism, trust, and sense of humor made all of our meetings so much fun.
Thanks a lot Bryan, and I wish you the best for your next year!


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I have used this pair for some time, mainly for cutting fleece for winter weight track pants and had never been able to put them aside to finish them off but as I will not be needing them for a couple of months until it starts to get colder here, I have finished them off by preparing and painting the handles. I was held up here because my dremel style power tool gave up the ghost and would only run at maximum speed.
I bit the bullet and bought myself a brand new Dremel 4000 which is a really nice gadget for doing some of this work. It allowed me to finish off the finger loops that were too hard to finish with a file and further sanding. Polished handles may look nice but they are a pain to keep in good condition without them going rusty, the win with the paint if you get it right is they feel much the same as polished metal to use but don't go rusty.
The paint I used is a 2 pack polyurethane that is designed to be put on reasonably thick and once it has been on for a couple of weeks it sets nearly as hard as glass. I learnt the hard way not to hang them upside down as the paint set as you get runs in the wrong place. You still get a few sags here and there but as the old timers were the same, its not like it matters much.
They are too big for delicate work but cutting double layer fleece they have no peers, precise, fast and reasonably low effort to cut heavy bulky material.


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New and experienced SAS users who want to prepare for the Base Programming for SAS 9 exam will find the SAS Certification Prep Guide: Base Programming for SAS 9, Second Edition, to be an invaluable, convenient, and comprehensive resource that covers all of the objectives tested on the exam. Major topics include importing and exporting raw data files, creating and modifying SAS data sets, and identifying and correcting data syntax and programming logic errors. You will also become familiar with the enhancements and new functionality that are available in SAS 9.
Each chapter includes a quiz on the chapter's contents, and the book includes a free CD-ROM with tutorials, practice data, and sample programs to further reinforce and test your SAS skills. This guide and the accompanying CD-ROM provide you with a solid study resource as well as a go-to reference for your library.


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What's New? Aussie Made LED, That's What!
We've got something new to share with you - well two things in fact!
We've just launched our new Venom LED and Genesis LED and we couldn't be more proud of these products if we tried.
Both made right here in Australia, these lights are producing some truly enviable outputs, in both distance and spread of light.
Like all products in the Lightforce range, these lights have been independently tested for distance and durability. Both lights achieve a rating of IP69K meaning that they will truly last the distance and thrive in the most challenging environments all over the world.
A great new feature that we've added is the reduced radio interference technology that means adding these lights to your vehicle won't affect your ability to tune into local radio stations as you travel the lengths and widths of Australia.
They incorporate a number of improvements that make them superior to other similar products. One key reason for producing new lights in a smaller format is that they can achieve similar lighting performance in a light with a more compact footprint, and they allow you to fit the range of Lightforce Filters to tailor your light's colour and beam pattern to the driving conditions.
You can find out all the nitty gritty details of these new lights in the video below or head to the product pages for comprehensive specs.
We'll be adding reviews and clips of the products in action over the coming weeks, so stay tuned to find out more!


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Part II: 12 Days of Social and Digital Media
Each week, the Legal Marketing Association pulls the most buzzworthy trends in marketing to help inspire its members. This week, cover the latest law firm social media strategies from the "12 Days of Social and Digital Media" series, sponsored by the LMA Social and Digital Media Shared Interest Group. You can catch the first six blog posts here.
1. The Six R's of Crisis Management Or How To Thwart the Grinch From Ruining Your Holiday Party
Crisis management is something that all of us hope we never have to deal with, but it is better to be prepared and having nothing go wrong than get hacked without a plan of attack. Read more from The 12 Days of Social Media.
2. Five Ways to Make Your Next Video Stand Out
Online video is no longer a cool and new option; it is a vital medium is any company. Stefanie Knapp shares five key elements that can make your videos stand out in the market. Read more on The 12 Days of Social Media.
3. Using Your CRM To Improve Client Experience and Grow Your Business
A great follow up to our other articles in this series on using data to grow business, Dave Whiteside shares his tips on where to store that data and make it instantly useful. Read more from The 12 Days of Social Media.
4. Three Ways Law Firm Marketers Can Use Data, Big and Small, to Build a Better Content Strategy
Though less than half of all law firms adhere to a content strategy, the magic is in the strategy in order to help grow an attorney's practice. Read more from The 12 Days of Social Media.
5. Creating Brand Ambassadors on Social Media: Ways to Stay on Santa's Nice List
As Jennifer Carr takes on the role of co-chair of the Social and Digital Media SIG in 2018, she shares her insight and tips on employee advocacy. Read more from The 12 Days of Social Media.
6. How to Drive Your Firm to Digital Marketing Success in 2018
For the last article in the series, outgoing 2017 Social and Digital Media SIG Co-Chair, Karen Cariello sheds some light on how exactly to implement all of the tactics brought up throughout the series. Read the final article from The 12 Days of Social Media.
Check back weekly for more industry trends from around the web!


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The Yuma Basin, located in the northeastern part of the planning area is 792 square miles in area. Geographic features and principal communities are shown on Figure 7.11-1. The basin is characterized by desert valleys and mountain ranges. Vegetation type is Lower Colorado River Valley Sonoran desertscrub. (See Figure 7.0-9)
Principal geographic features shown on Figure 7.11-1 are:
Figure 7.11-1 Yuma Basin Geographic Features
Arizona Water Atlas Home
Lower Colorado River Planning Area Home
References and Supplemental Reading for the Yuma Basin


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Ode to Orange
When I was a kid, I absolutely adored the color orange. Something about it gripped me and kept my attention in a way no other hue could. As a child, favorite colors are no joke. My devotion to shades of vermilion and carrot knew no bounds, and I began to develop an affinity for orange foods: from the delightfully honeyed aroma of Jersey peaches and fresh persimmons, to the savory flavor of sweet potato and cumin, to the saccharine offerings of (only the) orange Dots. (Still love Dots, but pink and red now own my heart.) It became pervasive in my sartorial choices— I'd even worn orange dresses to my junior and senior "proms." When I became older and more aware of how sight and surroundings can affect mood, and learned more about color theory, I found that orange is a sort of natural mood booster, and I began sprinkling it into my decor.
I couldn't care less about the fact that oranges apparently symbolize good luck and fortune. (I eat them almost every day and I'm still broke and unlucky.) However, I think there is beauty in embracing symbolism and ritual as a means of incorporating more intention throughout the day. Taking the time to purposely go through the motions of a ritual is what develops a good habit. After all, aren't good habits just positive rituals that we include in our lives without thinking about them? Having said that, I've thoughtfully considered some of the deeper sentiments and philosophies on colors and tokens for about a month now, and, as always, I have some thoughts. In my attempts at looking at the world with more depth and deliberateness, I fell in love with the color orange all over again. On the way though, I had to let go of my sadness (blue), and embrace a time of deconstruction (grey).
In August 2016, I realized that I'd been depressed for quite some time. I'd been in therapy for a few months at this point and was at the height of a dangerous struggle with finding the correct medication to treat my mental illness. I coped with this by writing about it a LOT, and working the mental heath angle into all of my lifestyle content. (Looking back, this was an odd choice.) I styled a long blue dress from Free People on my blog. Along with the ensemble, I shared some of my thoughts on the color blue— mostly about how sad it is, and about how I tend to gravitate towards its gloomier characteristics. I included a passage from Maggie Nelson's essay, Bluets, and I'm feeling inclined to share another one right now:
"It is easier, of course, to find dignity in one's solitude. Loneliness is solitude with a problem. Can blue solve the problem, or can it at least keep me company within it?—No, not exactly. It cannot love me that way; it has no arms. But sometimes I do feel its presence to be a sort of wink—Here you are again, it says, and so am I."
I began to realize that I'd fallen in love with the color blue just as Nelson had. All tangled up and helplessly surrounded by despondency— but found a pleasant familiarity in it. Additionally, I gravitated towards the darkness I saw in others. I sought after those who had a similar streak. Sadness may be no good but when your life is rapidly changing and nothing seems to stay the same for long, any constant can become an enjoyable presence, and in this way, I befriended my depression. The pangs of heartbreak, the tender quiet of aloneness. I relished in it, and I became it. It's an alright place to be for a time but it's no place for thriving.
Anyone who has even gone through a prolonged, inexplicable period of sadness knows how difficult it is to escape. If you're mourning something in particular, that's one thing. To be grieving over nothing at all is another thing entirely. Often figuring out where the sadness is coming from takes a lot of painful self-reflection. After all, it's so much easier to say, "I'm sad because [insert reason here]" than "I'm sad because there very well may be something wrong with me." Being sad for no reason means that there might not be a cure for it. It means that despite being dealt an alright hand in life, happiness still eludes you. And, to be frank, that just sucks.
My blue period was dotted with splashes of red and yellow here and there, as is often the case with bipolar. In this case, depression is sort of an ever-expanding Rubik's cube, with the colors constantly shifting and changing, seemingly impossible to sort out. I began to feel that every step forward was at least one, if not several, steps back. I spent many mornings wrapping myself in a neatly-decorated shroud, makeup creating a false vibrancy to my elegantly tired face, carefully-curated clothes giving the illusion that I could keep it all together. It's tough to keep up, though. And before long, I was frumpy as ever. With dark bags under my eyes casting a dour glow on my visibly weary visage, I saw myself barely recognizable. Clothes littered my floor and whichever smelled the least bad or required the least amount of maintenance (because you know I wasn't ironing anything) was what I wore. Coffee-stained band tees and the same pair of ripped jeans became my uniform. I didn't look great but managing to get out of bed in the morning was something to be thankful for enough. After months of living in this dismal place, I knew that something had to change. I had to get out, but I didn't know how.
As stated before, getting started is the scariest part of self-improvement. Even if you know what needs to be done (which is a rarity), making that first step requires so much courage and strength. I started by making a list of what I hated most about myself. ("Hate" is definitely putting it lightly.) I decided that if I could manage the golden-grey roots taking over my otherwise raven-haired head, I would be able to handle the next thing. Silly, I know. But I hadn't touched up my roots in a few months and they were looking pretty bad. Even going to the store to get a box of color (stylists of the world, I am sorry. I know this is a huge offense.) took more strength than I could muster. Even then, it sat of my bathroom counter for a few days before I decided to just do it. I had to make a point of setting time aside and when that time came, I fought it hard. Perhaps I was enamored by the fact that my haggardly outward appearance finally matched the glum state my soul? Either way, I didn't feel that I deserved a nice thing. Even more so, I didn't want to do a nice thing for myself because I wasn't completely sure if I could appreciate it. To get even deeper with it, I felt this sense of impending doom and was beginning to embrace some nihilistic tendencies in small ways. "I'm going to die anyway, why even bother?" One evening in the beginning of the summer though, with nothing better to do, I touched up my roots. And there, in the peaceful quiet of my bathroom, I realized the importance of self care— something that's followed me and grown since then. (More on that at another time though.)
So I made the first step. Great. What now? "Small steps, my dear," is what I've managed to see as the only way out of depression. Recovery is a long process and though it begins with one small step, it takes months— no— years— of hard work to maintain and grow. I knew early on in the growing process that more than just moving forward, I was going to need to go through a period of deconstruction before I could get to a good place again. Enter: my grey period.
Anyone who's known me for a while (well, pre-2017) knows that I tend to wear my heart and my emotions on my sleeve. I have no poker face. I'm not great at keeping my cool. Growing up, I was mercilessly bullied because I'd burst into tears with little provocation. I feared I'd never survive in a business environment because I'd get upset and start crying at the slightest sign of a superior's disappointment. Being overly-sensitive even played a pretty big part in a major in the early-2016 career change that ended up throwing my entire life into flux for a few years. After facing my over-grown roots, I jumped up a few levels and decided that my propensity to learn too hard into my feelings was seriously impeding my growth. Yes, it probably would have been much better to take on something like skincare to closet organization first and work my way up to the huge flaws but I can be impatient (another flaw) and, in order to get better, I had to get my emotions under control.
A book from Ryan Holiday, one of my favorite modern writers, came into my life at the most opportune time. It's called The Obstacle is the Way, and if stoicism was a religion, this would be the Bible. I lost myself in its pages, imaging a version of myself free from panicked impulses and emotional triggers. The stoics promised a life free from worry in that way. The secret to being content is an unwavering lack of concern. It's not wrong at all to see obstacles as creators of success rather than inhibitors of it. As Holiday says, we should all see "through the negative, past its underside, and into its corollary: the positive." The book focuses on three disciplines: perception, action, and will. In reading about "perception," I was gifted with objectivity, or the ability to see a situation like mine but with me removed from it. With "action," I was taught how to put more care into the process than the outcome, thus getting a more holistic view of the problem. Once "will" came along, I was fully able to look at tough situations through an optimistic lens, instead of a gloomy one. The book didn't ooze positivity or toss out any of the buzzwords associated with self-help. It was just what I needed. For a time.
I'll refer to this period as the "grey days," and they served me well. Deconstruction is a word that describes this brief era just about perfectly. Bit by bit, objectivity allowed me to take stock of my thoughts, my beliefs— every fiber of my being. I began to see which deeply-rooted sentiments were causing me pain, and which convictions were worth holding fast to. I took myself apart so that I would have the foundational integrity to be built back up, stronger and more exquisite. Being disconnected from my true self was wonderful for a few months but there's a reason why I referred to these as my "grey days." My world was reduced to greyscale, with shades of black and white and every tint and hue between. There was no saturation, no effervescence. In order to get the sparkle back into my life, I had to give myself to rituals.
Orange: the color of joy, creativity, enthusiasm, warmth, success, sexuality, and freedom. How do I get from one of the dullest colors to one of the brightest? Mindfulness and intention would be the answer. Now that I have stability in my home and in my career for the first time in years, I've been getting myself to accept the allure of habit. Creating good habits isn't easy, but as I stated before, I've found that it's much easier to do things like self care and responsibility in the name of ritual. Though going through the motions is the best way to learn something new, attaching meaning and a higher purpose to it makes it that much better. Now, instead of merely succumbing to or residing my emotions, I pause to consider the why and the how behind them. Rather than running from my feelings or just blindly accepting them, I try to walk them back so I can learn more about myself. Through my deconstruction, I pruned a lot of dead leaves. Shed some ideologies that I couldn't explain, got rid of beliefs I held only because I "always had." Sadder but wiser, I found that I was in a much better position to thrive— yes, thrive— for maybe the first time in my life.
I'm a work in progress— we all are. Finding a reason to do the things that are good for us, whether it's waking up early on a Friday to clean the kitchen so that's one less thing to worry about over the weekend or knowing when you need a pick-me-up and treating yourself to a donut instead of a protein shake or grapefruit for breakfast is completely acceptable. Making a point to fill my life with more orange and the beliefs it symbolizes was a small, radical step in the right direction for me. My advice to anyone looking to make a step forward? Start by doing one small, nice thing for yourself. It has the power to change everything.
xo, e.m.


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First thing was to remount them for Saga. Having bought the base from Architect of war for some Saxon's that are in work. I removed them from the old square bases. First was to super glue them down on the new Renedra 25mm base. Next I super glued some 1 inch fender washes I found at Lowe's Home improvement store. Okay you are wondering why I did this. You will see later in the photo's I lined the bottom of the tray with a magnetic sheet. Now the troops won't bounce around. Now on to the photo's.
One point of Thegns to start my Norman/Bretons unit for Saga. Next some Hearthguards.
Next Some Crossbow men. These are all Old glory figures.
Last photos are with the fender washes and the storage tray.


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Hello and welcome to the Owl Class website page.
We are one of the 3 classes that make up Year 2.
We will add information about all the amazing learning we do at school along with photos, videos and work.
The Team:
Class Teacher is Miss Petrie
Class Teaching Assistant is Mrs Brelsford and Ms Schamrel
Topic / Curriculum Learning:
Our topic changes every term and is based on the 'REAL projects' philosophy. All of our learning is linked to our exciting topics and involves real life project outcomes. We exploring our topics through practical, engaging activities, which involve our local community and have a real purpose.
In this section, we have uploaded documents which give you further information about our curriculum and which will help you with supporting your child's learning.
Topics this year:
Autumn Term – Ship Ahoy!
Spring Term – Fire, Fire!
Summer Term – Take a walk on the wild side!


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Bartow Former Blueberry Farm is 7.27 ± acres located near Homeland, Florida. The property features an eight inch well, two-four inch wells, irrigation in place and a small pole barn for storage. This farm is ready to be replanted with blueberries or used as a landscape nursery! The secluded acreage would also provide a quiet homesite for someone who would like to live on the farm or have a quiet retreat.
Aerials & Documents
Property Details
Status: Sold
Property Type: Agriculture, Blueberry, Farm, Land, Nursery / Tree Farm
Price: $140,000
Price Per Acre: $19,257
Location: Weyland Road, Bartow, Florida, 33830
County: Polk
Size: 7.27
Type: Acres
Description: Parcel IDs: 253032000000022010, 253033000000044021, 253033000000044020
Driving Directions: From FL 60: • Take US 17 south about 5.6 miles • Head west about 2,800 ft on CR 640 and take a right on Old Homeland Rd. • Continue on for about 1,200 ft and take a right on Orange St. • Just shy of 1000 ft the gate will lie straight ahead.


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My leather jackets would be the last pieces I would give up in my closet.
I can style them with everything. They elevate my look from a busy daily life style. I recently collaborated with DSTLD. I love the style of it and how chic it looks. I also got another faux leather jacket from ZARA for a pretty reasonable price.
Here are the links for both of them:


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Brightburn premieres May 24.
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Very scary scene from the 2009 movie- Amusement.
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THE NINTH PASSENGER - A group of salacious students party aboard a luxury yacht only to turn on each other as a 9th PASSENGER picks them off one by one.
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Party Bus to Hell stars Tara Reid, Sadie Katz, Stefani Blake and Devanny Pinn, and premieres October 30.
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The beginning of a killer's terrifying, gory, awesome legacy :D Enjoy!!!!!!!


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We left Fernandina, in company with Chuck and Maryanne on Symphony, at half tide rising in a blustery, cold breeze with brilliant skies and blinding sun. Even at half tide, we saw 6.5 feet in the Amelia River dogleg at Marker #1. So if we come this way again, I guess it will be at 2/3 tide rising.
The trek from there to Jacksonville Beach was straightforward and included the usual excellent service at Sisters Creek Bridge and the usual push and shove from the St John's River where it intersects the ICW. We have never had slack water here when the tables indicated we would — too many things besides tidal harmonics affect the flow, we assume. Even so, we got off lightly.
Beach Marine lived up to the standard we expected from our last stay. The dockside assistance is #1; the laundry has been upgraded. The showers and heads remain a downside. The on site restaurants were closed the last time we came through.
We decided to grab a late lunch at "Nippers" this time.
- They had an excellent MacMurray 2010 Pinot Grigio [We took a bottle back to the boat.]
- Their conch fritters were up to Fat Hog Bay, BVI standards [Our ongoing 22 year benchmark] and the remoulade should be offered in take home bottles.
- Janet's Shrimp Basket came in a galvanized pan three inches deep and fifteen inches across, and she declared it all round A+. A third of it went back to the boat.
- My Rock Shrimp and Grits with Chorizo Con Queso and a side of collard greens were a mixed bag.
- The shrimp didn't look like rock shrimp to me, but they were sweet and tender.
- The chorizo had been over-cooked to dark, dry and crunchy.
- The queso sauce was delicious and provided a nice counterpoise to the flavor of the grits which were not over "creamed." Why people add cream to grits beats me.
- The seven whole cloves of garlic in the sauce were not mentioned on the menu, but they offered a way to tune the garlic level of the dish since none of the elements were garlicked.
- The collard greens seemed a tad sweet until the back flash of (chipotle?) peppers appeared. They got better as the meal progressed.
- But the (rock?) shrimp didn't. Three fourth's through the meal I hit a shrimp that hadn't been deveined. Finito. There is no excuse for this.
- What was headed for an "A" experience ended up a solid "B-" on my side of the table.
- Would I go back? Yes, but I wouldn't order shrimp. [Actually an order of fritters and greens would have been more responsible anyway.]
Onward tomorrow. St Augustine and a change in tempo beckons.


text: Marine Dreams and the Weather Station join Steve Lambke formerly known as Baby Eagle in the Colin Medley directed video. the track "Memory Forever" is on Lambke's lasest album available on You've Changed Records. The double moon artwork is by Shary Boyle. Lambke is on tour with Dan Romano. They play Toronto's Mod Club Wednesday, Nov. 11. 2015


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"You know the freelancers who work on their own schedules, run late, fail to set expectations, under-communicate and under-deliver? Maggie Kennedy is none of that. Fair warning...use her only if you're serious about a rollout, have a vision that's willing to receive outside creative feedback and actually want delivery. Your project is happening if you pull her in. She's one of the best, yet her invoices often don't reflect that secret. Steal her expertise now before the world finds out."
"Let me just say Maggie rocks! She is efficient and creative and delivers projects on time, every time. She also thinks strategically and provides no-nonsense suggestions to make each project even better."
"Creatives sometimes get a bad rep for being flaky and hard to wrangle. Maggie, however, is a rare bird. Not only does she have an eye for all things design and the ability to craft killer copy, but her background in project management will guarantee your project is on time and all deliverables and details are accounted for."
"As an event designer, it's imperative I bring fresh, out of the box, custom ideas and designs to my clients. My favorite thing about Maggie is that even though she is a creative, she is willing to be a collaborator. Instead of pushing ideas on me, she takes my ideas, tweaks them, and then brings them to life. She is quick, flexible, reasonably-priced and great to work with. In my industry, good freelancers are hard to come by but an absolute necessity to a small business. Finding a great freelancer has been a breath of fresh air!"
"After several years, presenting annual events offers a rebranding challenge to ensure a fresh and contemporary vibe. Maggie's creativity and eagle eye for detail help glide you over hurdles and help produce crisp, eye catching event collateral."
"Maggie's the best. Not only does she create excellent work but apparently she's a mind reader. I always have a hard time describing what I want but, even with minimal direction, she's able to capture our brands and hit it out of the park."
"Maggie has been such a pleasure to work with! She's fun, enthusiastic, and not only produces quality work but does so in a timely manner. When I started working with her I was able to describe my vision, give her my projections for the future, and how I'd like my brand story told. After just one meeting she not only "got it" but she "got me" and illustrated my vision throughout every thread of my brand design. Because of her, I feel like my company finally has the strong, competitive brand identity it deserved. Thank you, Maggie!"


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Preventing dosage errors with Diastat AcuDial.
Food and Drug Administration (FDA) Patient Safety News. Show #59. January 2007.
This video segment warns about potential dosing errors for an epileptic seizure treatment due to equipment design and provides instructions to minimize user error.