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Owning a business expects you to consider loads of points of interest to secure yourself and your organization. In any case, there are a couple of elements you can't disregard as you work your organization. One such detail is that regardless of what sort of business you possess, you require business protection. This may sound self-evident, however, you'd be astonished what number of entrepreneurs disregards to get protection, or they misunderstand the scope when they do get it. On the off chance that you need to abstain from committing any errors with regards to business protection, look at the most widely recognized oversights businessman make.
- They Don't Buy Insurance
Some businessman either figure they can't bear the cost of protection or expect they needn't bother with it. In any case, this line of intuition can really make them lose cash over the long haul since they could get close down or fined in the event that they don't have any required protection. Furthermore, in the event that they don't have the prescribed business protection, they could confront liquidation after only one claim against their organization. All things considered, notwithstanding when a business has done nothing incorrectly and can demonstrate it, shielding the organization can cost a large number of dollars in legitimate charges. What's more, if the organization loses the claim, the aggregate costs can mean millions, which could bankrupt numerous organizations. Obviously, it's significantly more moderate to purchase business protection from the get-go.
- They Don't Get Business Income Insurance
Possibly you know you have to protect your property if there should be an occurrence of a fire, and you know you require general risk protection on the off chance that another person's property gets harmed at your business area. Be that as it may, what you won't have considered is the amount it could cost you if your business is ever intruded. For instance, if a fire wrecks your building and it must be repaired or revamped, you'll likely need to close for anyplace from weeks to months. In the event that you would experience difficulty making a decent living amid that time, you require business salary scope, which will give you budgetary help in the event that you incidentally can lead nothing new. Luckily, you can include this scope as a rider on any business arrangement.
- They Assume a Homeowner's Policy Is Enough
Some businessman who has a home office figure they needn't bother with business protection since they as of now have a mortgage holder's strategy. In any case, if something turns out badly, they may be shocked to find that their arrangement doesn't cover them since this sort of protection doesn't have any significant bearing on organizations. Along these lines, if a guest gets hurt at your home, the mortgage holder's strategy will probably not cover the hospital expenses. Rather, you would be subject. That is the reason you require general obligation protection as one of the sorts of scope to have for your business.
- They Don't Shop Around for Business Insurance
Since you know you require business protection, it's an ideal opportunity to do some examination. Don't just connect with the closest insurance agency and get an approach today. On the off chance that you need to ensure you're getting the scope you require at the correct cost, get cites from a couple of very evaluated organizations, and afterward look at what you'll be getting at the cost you've been cited. It is conceivable to get the scope you requirement for a superior you can manage.
Knowing these regular errors should enable you to abstain from making them yourself, enhancing your possibility of getting the correct business protection scope. In case you don't know which kind of strategy you require, contact a couple of various guarantors close you to discover what they suggest and how focused their evaluating is. That way, you can get completely protected for a rate you're OK with.


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Audain Art Museum
Whistler, British Columbia
Through photographs, watercolours, drawings, paintings and prints, the exhibition highlights our Nation's most celebrated artists, including Lawren Harris and members of the Group of Seven, Emily Carr, Toni Onley, Edward Burtynsky, Kenojuak Ashevak, John Hartman, Takao Tanabe and Ann Kipling. With over 100 works of art spanning 150 years of artistic production (1867 – 2017), this Canada 150 project by the Audain Art Museum explores how our artists have interacted with the monumentality and vastness of mountain vistas over time. Questioning and reflecting on humanity's engagement with these icons of the Canadian psyche provides a unique opportunity in which to consider the idea of nationhood and how physical landmarks define us as a people.

subset: commoncrawl


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his week was the last week of interviews that myself and my co-presenter El, have carried out during the local election season. Also this week, we talked about news surrounding the upcoming snap election and France's upcoming election too.
If you're still unsure who to vote for in the Newport local elections, check out the playlist below where you can listen to a number of interviews with Newport candidates:
As Labour fight an important battle against the Conservative, they need to pull some tricks out of the bag. They're already doing this by promising to increase pay for NHS staff. They promise to scrap the 1% pay cap, reverse the bursaries and put into place tougher rules on safe staffing levels.
Labour has also promised a softer Brexit if they get into power. They said they'll do this by scrapping the Brexit white paper and replace it with new negotiating priorities, with the emphasis of on keeping the benefits of the single market.
Q) Will these promises save Labour in the upcoming snap election?
Q) What do Labour need to do to win the majority in the upcoming election?
Source: The Guardian
Two candidate are now going head to head to become the next French President. Those two candidates are Marine Le Pen and Emmanuel Macron. To simplify things, I've got a short bio that explains what both candidates are all about.
Le Pen is much like Trump. She's wants to protect the economy, opposes the EU, is suspicious of Muslims, supports limiting immigration to 10,000 people a year and doesn't hide her hate for multiculturalism.
Macron wants to remake the 'failed' and 'vacuous' French political system, relax labour laws, cut business taxes, reform unemployment system, encourage social mobility, cut public spending, shrink public sector, reduce number of MPs and hire 10,000 more police officers.
Q) Who do you think will win?
Q) What do you think needs to be done to reduce the current terrorism in France?
Source: GQ
Source: The Guardian
Facebook is testing out a new version of related article. Instead of showing article that have similar key words, it'll suggest articles that have been fact-checked by third-parties.
Q) Will this stop fake news?
Q) Is it the responsibility of Facebook or the individual not to fall for fake news?
Q) If you were in charge of Facebook, what would you do to tackle fake news?
Source: The Verge


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Anyone know anything about the DW 830?
My company is replacing our old Metrotech 810's with them.
I like the 810, and I also have an RD 4000.
the 810 is great on gas but sucks on power.
vice versa for the RD 4000.
How is the Ditchwitch 830 compared to the 810?
Homeowner - "They still bury lines in the ground?
I thought they didn't do that anymore!"
Me - "Yes sir they do."
Homeowner - "...But you're painting all over people's property"
Me - "Yes I am. It's the law."
Homeowner - "My gas line is not over there"
Me - "Yes it is."
I work for the manufacturer so I'm biased. But, I would say this - get in touch with your nearest Ditch Witch dealer and get them to let you demo an 830R/T. Compare it head to head with an 810 set for performance. The 830 is designed to be much more rugged than an older 810. The analog needle on the old 810 will be quicker than the 830. The 830 was made as quick as it could be with digital processing. You may find that repairs for an old 810 are difficult.


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Are clients finding you on the Internet?
If you're not using Inbound Marketing strategies, the answer is probably no. This complimentary eBook shows you how to change that. We breakdown the four major marketing strategies most financial advisors use and explain why inbound marketing is so important.
- Stop wasting your time making cold calls and sending marketing fliers
- Quit throwing money away in advertising
- Start competing on the Internet, where most of your clients are searching for you
- Establish a marketing plan that will actually work
- Start adding new investors to your list of clients and continue to grow


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BMW e90 M3 LSL - Braking
The used M3 sedan came with 85k of unknown miles. There was a shimmy in the steering under hard braking and as in any case - its wise to review the braking systems on an any vehicle.
There was plenty of pad life, perhaps a recent update. The rotors were grooving a bit and some of the holes had started to form hairline cracks. I doubt this car was heavily tracked, but perhaps was a canyon carver? In any case - the shimmy was getting annoying and a refresh was in order.
I started looking at OE brake components, upgraded replacements and such and was disappointed with the direct replacement rotor options. I was looking for something that provided decent long terms serviceability and high quality that was't the OEM cross-drilled parts. The nicer units are priced fairly high like the PFC and StopTech products though are very nice pieces. There seem to be even less rear rotor options.
Now all this didn't even address the calipers, which I feel like are one of the shortcoming of this car. A decent rotor, pad, SS line and fluid combo goes a long way for track durability and longevity, though many still report fade and poorer performance.
The e90 M3 CRT was built with a set of Brembo calipers with some larger OE style rotors (perhaps Brembo as well?) which I found interesting. The 6-piston front and 4-piston rear setups seem like a much more logical solution for this platform. BMW shipped F30 and F80 platforms with mono bloc calipers from the factor, perhaps acknowledging the need and appeal. Since I am building this M3 as a road/track ready machine - I skipped over OE replacement upgrades and started speccing out a balanced brake system.
Criteria was simple: front and rear paired systems with great functionality and support for servicing, plug and play obviously with easy 18" wheel fitment. I also wanted something that wasn't a bright color. After looking at the market options I really liked the Brembo GT-R system with all the features and the nickel finish. Its quite a high dollar system which put it out of my range until I came across a new setup from Brembo - The GT-S Systems. The guys at Race Techonologies were very helpful in outlining the differences and benefits of this and how it falls between the GT and GT-R lines. The main being the pistons, featuring the higher grade heat exchange characteristics and no external dust seals. The exterior finish is a hard anodize black with the classic motorsport Brembo red lettering.
The kit I opted for was the smaller unit which ensured more wheel compatibility while maintaining great performance. Front rotors are at 365x34mm and the rears are 345x28mm and come with adapter brackets, hardware and stainless steel braided lines. Standard issue TS20 pads all around.
I flushed the whole brake fluid system, removed all OE pieces. Because I have OCD - the front and rear uprights got hosed with cleaners and the front dust shields were cleaned in the ultrasonic tank. Who knew they were gloss black! The Brembo pieces went on smooth and the install was finished off with some new Brembo HT64 brake fluid and a thorough flush.
Needless to say the build quality is great. The whole setup as an OEM-like look, disappearing into the shadows of the wheel. Braking is now massively predictable, consistent and stable. Modulating brake force is a lot easier with much better feedback from the system. I am very much looking forward to putting these to use on the track once some other bits get upgraded on the car.


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The Other Side of Online Casino Sports Books
Online casino sports books may seem rather boring to non-sporting fans, however, there is a lot more to these gambling sites than meets the eye. Did you know that online casino sports books have loads of different types of props bets? Forget the normal ones for the winners of the next Super Bowl or the World Cup; you can start betting on celebrities, blockbuster movies and even political events. Each online casino sports book site offers a different set of great props.
Looking for something to bet on at the online casino? Or just want to put your predictions to the test? Why not bet on the gender of Britney Spears and Kevin Federline's next baby, or you can try your luck at who you think will win the second season of "Hell's Kitchen". If entertainment is not your cup of tea, then look no further than the political section of online casino sports books.
Recently the news has been jam packed with the latest updates in the Israel/Lebanon Crisis. What do you think is going to happen? Many online casino sites are offering this prop, where you can choose who you think will win this latest Middle Eastern war. Keep in mind, like sporting events you should really look at the history behind each opponent before you decide who to put your money on at the online casino.


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ZAR.INK Perceptions
The business landscape has always been endlessly changing. The markets have been growing, aligning, adapting and realigning with the continual new desires and demands of the consumers, technological and science advancements, and yet these two business concepts have always been continually constant like no others.
First Constant Concept is, that hiring lazy and incompetent people and then constantly bitching and moaning about it and saying "If only they did their f***ing jobs…" referring to the workers you yourself green-lighted to be hired, never worked, never works and will never work.
Second Constant Concept is, that well-trained, well-informed, well-treated and fully engaged employees give companies, businesses, and nonprofit organizations sustainable competitive edge like nothing else. Human resource is the human capital in reality.
Ask any successful business professional and they'll tell you. Without the best people, there would be no business or company to talk about. During a consulting session not too long ago, one of my clients said: "we'll get through anything, as long as I have my crew with me ". Clearly, he understands the strength, the value, and the importance of fully engaged workforce, fully engaged employees.
Their company has 80% engagement rate, 80%, meanwhile across America over 70% of the workforce is unengaged.
Do you know where your organization stands on this matter?
Let's face it, every crew is not the same, some employees and teams are so unengaged with their positions, that they actually can sink the ship. And the employee engagement strategies and the complexity of the subject can be very overwhelming. Yet the core, the fundamental elements of human engagement are fairly simple.
Motivation and purpose drive people towards efficiency, effectiveness, a higher rate of productivity and superior corporate culture.
The formula then could be formulated as such:
Well trained + well informed + well-treated employees = fully engaged employees.
Evaluation and reevaluation of the current states of the employees as the whole body, as a whole organism, continual training, and development of the employees through systematic programs, sufficient distribution of the important information, partner-like treatment of people creates a culture of corporate harmony, engagement, motivation, and purpose.
So as leaders of small businesses and multinational organization you must provide at least 3 Consistent Continual Training Programs to all of the employees from top to bottom, through the vertical and across the horizontal. Everyone must be on the same page, as far as the core the company is concerned.
What do you think those 3 Programs should be about?


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Been awhile, I know. Life in the new Helo era…we spend our evenings wrestling over knots and stuffies, chasing tennis balls and each other. It's a good time, but I'm a bit old for it, I think.
Lent starts in about 36 hours, after a Liturgy and Forgiveness Vespers. I'm teaching again, working with a catechumen and trying to figure out what needs to get done before a wedding. It's going to be a busy season, and I'm going to have be really intentional to give everything the attention it deserves.
So I'm giving up my politics for the next 40 days or so…shutting off the tv in the evening, reading fewer (or none) blogs and not waxing aggravated on the Facebook. This series of tubes known as the Internet is not good for me on occasion. The current war between our political parties is making me completely crazy. As Fr. Andrew said tonight, it has no actual effect on my salvation, but boy I sure can as I dwell on it, mull it over, get aggravated and worry.
Since I have to walk more now (we're covering a couple of miles a day I think…a happy puppy is a tired puppy, and a happy Cattle Dog is a tired Cattle Dog), I'm going to spend more time with the Jesus Prayer, or listening to hymns or something. Fingers crossed I can bring more with me out of Lent than just an increase of fiber in my diet.


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Many were stunned in 2015 when the U.S. Supreme Court departed from millennia of precedent and the Judeo-Christian foundation of Western civilization to create "same-sex marriage," a ruling condemned by a four-justice minority as unconnected to the Constitution. But if there were any who believed the development signified the completion of the "gay agenda," they were wrong, as the following headlines attest:
Meanwhile, the Obama Justice Department has essentially told every state that the privacy rights of their citizens are secondary to the desires of a handful of people who want to use gender-segregated public facilities according to their "perceived gender." Furthermore, the conflict between First Amendment rights and the new right created by the Supreme Court has prompted numerous lawsuits. READ MORE


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2018 Family Fun Zone Entertainment Schedule
Teens and kids will want to hang in the popular Family Fun Zone, featuring all-time favorite activities such as face painting, hair braiding, henna tattoos, sand art, costume fun, and Fall crafts. Non-stop entertainment on the Family Fun Zone Stage features the incredible Lori and RJ, and much-loved musical variety such as Andy Z and Ballet Folklorico, local dance troupes, as well as magic, puppets, and so much more.
Party Down with Lori & RJ, Cotton Candy Express Music, Family Friendly Entertainment
Lori & RJ MC/Hosts will keep the energy up and the fun going all day long.
All weekend long games, prizes and surprises. Guaranteed FUN for all ages!
11:00 Broadway Babies and Kids
11:30 Jacqueline The Blue Fairy
12:00 Puppet Show
12:30 Andy Z Music
1:00 San Carlos Children's Theater
1:30 Gerald Joseph Magic
2:15 Ballet Folklorico Vivo Mexico
2:45 Jacqueline The Blue Fairy
3:00 Andy Z Music
3:45 Puppet Show
4:15 Lori & RJ Music
11:00-11:30 Broadway Babies and Kids
11:30 Magic with The Wizard Of Ahhs!
12:30 Jacqueline The Blue Fairy
1:00 Daniel Ordonez
1:30 Marionette Show
2:00 Magic with The Wizard Of Ahhs!
2:45 Son Los Panaderos
3:30 Jacqueline The Blue Fairy
4:00 Marionette Show
4:30 Lori & RJ Music
Face Painter • Fall Crafts • Hair Braiding • Henna Tattoos • Make-Believe with Costumes • Sand Art • Wacky Hair • Wheel of Fortune
Cherry Street East
San Carlos Fire Department


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It seems every single day a new smartphone hits the market. Each and every week the latest smartphone comes out with the newest features that you just can't live without any longer. Factor in the fact that you still are walking around playing snake on your Nokia 3310, and it might be time to upgrade to something new.
No, you don't need a new smartphone every month, but is it time to think about upgrading? If you're still taking calls on your pager and snapping pics with your old school Motorola RAZR, you should maybe start thinking about upgrading. Check out these tell tale signs that it might be time to get yourself a new cell phone.
The longer you have your phone, the worse the battery is going to get. Eventually, the battery will get worn down so bad that you'll need to replace it if you still want to call your phone a "mobile" phone. If you've replaced your battery before, and you're second battery is about to eat the dust, guess what; it's time for a new phone.
Did you recently determine that your phone needs a makeover, and you went down to the mall to one of those kiosks to find a new case? And when you got down there, did the person working the kiosk laugh at you and tell you that they haven't made cases for that phone in five years? If so, it's time to get a new phone.
Are you one of those people that rocks a cell phone with a cracked screen, yet refuses to get a new phone? Have you dropped your phone so many times that there are exposed wires? If you answered yes to either of those two questions, it might be time for a new phone. If you consider yourself a klutz, make sure you get a sturdy case for your new phone; check for Lifeproof discounts when you start shopping for cases to ensure you won't ever deal with a cracked screen again.
Flip phone? Aren't those things that dinosaurs used? If you still have a flip phone, it might be time to flip it in the trash. Flip phones were all the rage in 2005, and nowadays have been replaced by phones that do a lot more. If you're still using a flip phone (and it's somehow still working), you should seriously think about taking it out to pasture.
Say you just walked out to your car after a long day at work, and you see that your car is broken into. It's a terrible feeling, and it leaves a horrible knot in your stomach. That is, until you notice that your phone is still on the front seat! If someone broke into your car and left your phone, it might be time to consider a new one.
Image credit: technobuffalo.com


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Ignacio Alonso
Baker & McKenzie Abogados, S.C.
Ignacio is an associate in the Mexico office of Baker McKenzie. Prior to joining the Firm, Ignacio worked for more than 15 years as an associate for top-tier law firms and as an in-house counsel for transnational companies. His practice area focuses mainly on Real Estate and Transactional Law.
Practice Focus
Ignacio has assisted in advising international and Mexican real estate investors (including real estate funds, CKDs and FIBRAs) in the sale, acquisition, leasing and management of real estate portfolios, in the industrial, retail, residential and touristic sectors.
Representative Legal Matters
- Coordinated the joint venture for one of the world's leading real estate companies with a global real estate industry leader, for the acquisition of land in the Nuevo Polanco neighborhood in Mexico City, to develop a Class "A" office building, within a master-planned urban mixed-use community.
- Coordinated the real estate due diligence for the potential acquisition by Azora Capital (Spanish investment company with an investment portfolio) of the Andaz, Banyan Tree, Fairmont and Rosewood hotels, and "El Camaleon" 18-hole golf course, located in the Mayakoba complex, at the Riviera Maya, in Mexico, as well as other related assets.
- Coordinated the acquisition by Fibra Terrafina (a REIT externally advised by an affiliate of PGIM Real Estate) of three industrial portfolios comprised of 15 properties in the Bajio area and the North of Mexico, for a purchase price of USD 83 million, as well as an industrial expansion land in the State of San Luis Potosi, for a purchase price of approximately USD 1.8 million.
- Assisted in the coordination of the sale by Prudential Real Estate Investors (PGIM Real Estate) to Fibra Uno -the first and largest REIT in Mexico- of 21 retail properties, located in 12 jurisdictions in Mexico, for a purchase price of MXP 10.5 billion (at the time an amount close to USD 700 million).
- Coordinated the disposition of Granite REIT's portfolio of Mexican industrial properties to a subsidiary of Magna International Inc. for a purchase price of USD 105 million.
- Coordinated the acquisition by Beiersdorf AG of 13 industrial plots of unimproved land located in Silao, State of Guanajuato, Mexico, for the relocation of its manufacturing facility in Mexico and the construction of its first regional development laboratory in Latin America, for a purchase price of approximately USD 1.7 million, as well as obtaining incentives from ProMexico and the Government of the State of Guanajuato.
- Coordinated the built-to-suit lease for the new Hub of FedEx Corp. in the State of Mexico, Mexico, the most advanced FedEx distribution center in Latin America.
- Coordinated the lease of an industrial building for the manufacturing facility of Novem Car Interior Design GmbH in Queretaro, State of Queretaro, Mexico.
- Coordinated the lease for the corporate offices of Macquarie Group Limited in Mexico City.
- Mexico (2009)
- Facultad Libre de Derecho de Monterrrey (JD) (2002)
- English
- Spanish
Baker & McKenzie Abogados, S.C. is a member of Baker & McKenzie International, a Swiss Verein.


text:
The Peshitta Aramaic New Testament is The Original New Testament
eBook (PDF), 10 Pages
Price: Free
This is a ten page article which compares the English translations of the Greek New Testament with the author's translation of the Aramaic Peshitta NT in order to discern which (Aramaic NT or Greek NT) is the original and which is a translation of the other. Other evidences, such as Bible codes are discussed, though the primary evidence used is literal translations of both the Greek and Aramaic texts in several New Testament passages. 10 pages pdf E Book
Available in PDF Format
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Product Details
- 9781312397408
- Copyright
- Glenn David Bauscher (Standard Copyright License)
- Edition
- 1st ed.
- Published
- July 30, 2014
- Language
- English
- Pages
- 10
- File Format
- File Size
- Product ID
- 21738307
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text: Erica had no idea that Shane would be proposing to her on their visit to the Biltmore Estate. Shane had found my website on the internet and had gotten in touch with me a few weeks before to plan the surprise. Erica was very busy getting different people to take their pictures with the house in the background. Shane finally had to stop her and said, "I need to talk to you for a minute". The crowd around watched as Shane got down on one knee and asked Erica to marry him. Of course, she said YES!!! We then went all around the estate capturing their engagement photos. Thank you both for choosing me to photograph your special moments and your engagement photos. It was great meeting you both!! Come back and visit Asheville soon!!


text:
What Foods Do You Throw Away After You Lose Power?
As I write this, we are camped out at my mom's house because we have been without power at our house for the last 5 days. It's been a pleasant several days, but I'd be lying if I said I didn't feel anxious about the uncertainty of whether schools will be open and when our power would return.
It's a strange feeling being away from our home where our daily lives happen...not to mention the dread that I feel about all of the food in my refrigerator and freezer that I will have to throw away. But, there is always a silver lining, and this time has been sort of a vacation from the mundane worries and daily routines.
Spring really will come one day soon, and it will stick around for more than a day at a time like it did in the last 2 weeks! And we will be able to let the kids run around instead of having them cooped up inside with their screens.
Given that many of you are still dealing with power outages or are dealing with the aftermath of downed trees, property damage and having lost electricity, I thought I would share some tips about ways we can clean up the refrigerator together. I'll be doing this once we return home, possibly after this next batch of weather headed our way.
Here are some tips that can help you figure out what you can keep and what you need to toss. Remember, your health should be your top priority, and you can always get more food to fill your fridge (one can hope).
Another important thing to remember is that you shouldn't taste the food to determine whether it's safe to eat because taste or appearance of the food may not be an indication of safety.
What Foods Should You Throw Out?
- According to Foodsafety.gov, generally speaking, the food that has been in your refrigerator with the door closed less than 4 hours, should be safe. However, if your refrigerator is above 40 F for more than 2 hours, you must throw away any meat, poultry, fish, eggs and any leftover cooked food.
- All soft cheeses will need to be thrown away, like brie, Camembert, queso blanco and feta. However, hard cheeses are safe to keep like cheddar, colby, Swiss, Parmesan, provolone and Romano. The reason for this? There is less moisture in hard cheeses and therefore less possibility that bacteria will grow.
- It won't come as a shock to you that you should throw away all dairy foods like milk, yogurt and non-dairy milks. However, butter and margarine are the exception and you can keep those even if your refrigerator has been out of commission for days.
Why, you wonder? It's logical to be skeptical because butter is made from cream (milk), which needs refrigeration. But, the difference between butter and milk is that the primary component of butter is fat (we knew this, but it's actually like 80% fat! Ack! No wonder it tastes so good!) Since butter has a high fat concentration and very little liquid, it's not an environment that bacteria are likely to grow.
- The whole fruits or vegetables you keep in the refrigerator, they are most likely safe unless they are already cut up, in which case they're likely to have gone bad. If you have garlic that comes in the jar, sadly, that doesn't keep and you'll have to toss it. And absolutely throw away any vegetable salad that has mayonnaise in it.
- This is a perfect time to weed out the condiments and jarred items that you have been storing for a while. It's easy to forget about the jars of mayonnaise, jams and mustard that occupy space in the recesses and doors of your fridge.
If you're wondering about what kinds of things you can cook with the foods that are still good when your power returns, here are some ideas...
On one of our trips back home to collect stuff, I grabbed some red lentils, sweet potatoes, onions, garlic and chicken broth (all safely shelf-stable) and made our favorite Lebanese Red Lentil Soup. I also grabbed some brown bananas and made some banana fritters for breakfast from the stuff in the pantry, plus one of the eggs in my mom's fridge.
I'm hoping that things return to normal very soon, and that we remember to be grateful for the blessings that are heat, electricity and warm beverages!! Stay safe, friends!


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Your First Visit
We warmly welcome new patients and even offer same-day dental cleanings for patients on the go.
When you first arrive, you will be greeted with a smile.
- Complete new patient paperwork and registration
- Introduction to the team and doctor
- Dental cleaning with our friendly hygienist
- Exam with Dr. Maria Kim
- Check-out and scheduling next appointment
We encourage patients to arrange their next appointment so that you have the first choice of times that work best for your schedule.


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20 Winter Beers and IPAs to try!
21+ Only with ID
Glass $10, 3oz Taste $1
Friday and Saturday (12/9 and 12/10) 12pm to 12am
Sunday (12/11) 12pm to 6pm
A portion of this event's proceeds will benefit the St. Johns Center for Opportunity. This event is sponsored by Liberty Capital Investment Corporation.


text: I love snow. The pure clean white, the soft sound of it falling, how it blankets everything in winter wonder. I even like shoveling snow. Unfortunately I don't live in a place that gets good snow. So every year I quest for it. I basically drive until I find it. This seasons quest brought me to Yosemite and I was not disappointed. Everywhere I looked was like a Bob Ross painting. Amazing!!


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Note - this takes you off
of our website
GrassBase - The Online World Grass Flora
W.D. Clayton, M. Vorontsova, K.T. Harman & H. Williamson
© Copyright The Board of Trustees, Royal Botanic Gardens, Kew.
Apocopis siamensis
HABIT Annual. Culms slender; 20–45 cm long. Culm-nodes glabrous, or pubescent. Leaf-sheaths hirsute; with tubercle-based hairs. Ligule an eciliate membrane; 0.75 mm long. Leaf-blades linear, or lanceolate; 2–5 cm long; 2–3 mm wide. Leaf-blade midrib keeled beneath. Leaf-blade surface hirsute; sparsely hairy; hairy on both sides; with tubercle-based hairs. Leaf-blade margins scabrous. Leaf-blade apex acuminate.
INFLORESCENCE Inflorescence composed of racemes; subtended by an inflated leaf-sheath. Peduncle 10 cm long; pilose above.
Racemes 2; paired; 3–4 cm long. Rhachis fragile at the nodes; subterete; ciliate on margins. Rhachis hairs tawny; 2–4.5 mm long. Rhachis internodes linear; 1.5 mm long.
Spikelets appressed; in pairs. Fertile spikelets sessile; 1 in the cluster. Companion sterile spikelets pedicelled; 1 in the cluster. Pedicels adnate at the base to lower glume of sessile spikelet; linear; 2.5 mm long; ciliate; with tawny hairs; with 4.5 mm long hairs.
STERILE SPIKELETS Companion sterile spikelets represented by barren pedicels.
FERTILE SPIKELETS Spikelets comprising 1 basal sterile florets; 1 fertile florets; without rhachilla extension. Spikelets oblong; dorsally compressed; truncate; 4.5 mm long; falling entire; deciduous with accessory branch structures. Spikelet callus base obtuse; attached transversely.
GLUMES Glumes dissimilar; reaching apex of florets; firmer than fertile lemma. Lower glume oblong; 0.9 length of spikelet; coriaceous; dark brown; without keels; 7 -veined. Lower glume primary vein extending to apex. Lower glume lateral veins ribbed; excurrent. Lower glume surface scabrous; rough on veins. Lower glume apex erose; truncate. Upper glume oblong; 1 length of spikelet; chartaceous; dark brown; 3 -veined. Upper glume lateral veins all falling short of apex. Upper glume margins ciliate. Upper glume apex truncate.
FLORETS Basal sterile florets male, or barren; with palea. Lemma of lower sterile floret oblong; 4 mm long; hyaline; 0 -veined; without midvein; without lateral veins. Fertile lemma oblong; 4 mm long; hyaline; without keel; 1 -veined. Lemma surface scabrous. Lemma apex dentate; 2 -fid; awned; 1 -awned. Principal lemma awn from a sinus; geniculate; 25–30 mm long overall; with twisted column. Column of lemma awn 14 mm long; hispidulous. Palea 3–3.25 mm long; hyaline; 0 -veined; without keels.
FLOWER Lodicules absent. Anthers 2; 2–2.5 mm long.
DISTRIBUTION Asia-tropical: Indo-China.
NOTES Andropogoneae. Bor 1992.
Please cite this publication as detailed in How to Cite Version: 3rd February 2016.


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Peterborough's Creative, Arts & Technological Sector Is Booming/
Read the Martin Prosperity Institute report on Peterborough here, which says our "distinct, almost bohemian, culture is of special interest contrasted against Peterborough's surrounding, more conservative counties."
[chextvDOTcom; The Impact Of Peterborough's "Creative Class" On Local Economic Innovation & Growth; Martin Prosperity Report On Peterborough]
Tip us at firstname.lastname@example.com. Follow us on Twitter @Ptbo_Canada.


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The CASANA National Conference on Childhood Apraxia of Speech, being held at Eaglewood Resort in Itasca, in our own backyard will be held July 7 - 9.
This is the ONLY major conference on the speech, language, learning, and life needs of children with apraxia. The Conference brings together parents, professionals, educators and others who are seeking the most up-to-date and in-depth learning opportunity available.
Visit apraxia-kids.org to registration for the conference.
Registration will open on April 1, 2016.


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UNDER CONTRACT ~ Welcome to East Beach Life! Less than 1 block to the Chesapeake Bay, Club House, Fitness Center & Pool. This Coastal style home has so many high end upgrades; hardwood floors, plantation shutters, upgraded S/S appliances & granite in this gorgeous white kitchen. Downstairs master suite. Relax on your front porch or have the family over for a beachside Barbecue on your back patio. Nice size yard w/ white vinyl privacy fence. Finished Carriage House also w/ high end finishes is rentable at $1150/ month for extra income or use it for A private guest quarters. Lots of parking ! Be on vacation everyday in this beautiful coastal home. Contact us by email now for more homes like this or call Barbara Terranova at 757-635-6833.
- Address: 9633 23rd Bay Street, Norfolk 23518
- Price: $615,000
- Bedrooms: 4
- Bathrooms: 3.5
- Area: East Beach in Norfolk
- Phone Number: 757-635-6833
- Listing Type: For Sale
Lake Taylor High, Azalea Gardens Middle, Little Creek Elementary


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Scotts® Turf Builder® Bonus® S Southern Weed & Feed FL
Overview & Benefits
Scotts® Turf Builder® Bonus® S Southern Weed & Feed FL will not only kill weeds, but also thicken your lawn to help crowd out future weeds. Regular feedings provide the nutrients your lawn needs to look its best and withstand the stresses of heat, drought and family activity. Bonus® S may be used on St. Augustinegrass (including Floratam), centipede, zoysia and carpetgrass lawns. Apply when grass and weeds are actively growing. Only available in Florida.
- Learn
- Gardens
- Product Specs
Where not to use
Maximum of two applications per year
Do not apply by hand or hand-held rotary devices such as hand-held rotary applicator.
Do not apply to lawns or mixed lawns of bahiagrass, bermudagrass, bluegrass, fine fescue, bentgrass, ryegrass, tall fescue or dichondra because injury may occur.
Do not use under trees, shrubs, bedding plants, flower or garden plants
When to apply
Apply when grass and weeds are actively growing
Availability Regions
Overview Tips
- Kills dollarweed, clover and other listed lawn weeds
- Feeds grass to crowd out future weeds
- Builds strong, deep grass roots to strengthen against heat and drought
- Not for use on Bermudagrass
- Only for use on St. Augustinegrass (including Floratam), centipede, zoysia and carpetgrass lawns
Spreader Settings
Scotts Broadcast/Rotary Spreaders - 4 1/4
Scotts Drop Spreaders - 7 1/4
Other Spreaders | Click Here
Other Spreaders | Lookup spreader settings
Kills weeds including dollarweed, clover, and other listed weeds: Black Medic, Blue Toadflax, Buckhorn, Burclover, Carolina Geranium (Cranesbill), Chickweed, Clover, Clover (Hop), Clover (White), Dandelion, Dichondra, Dollarweed (Pennywort), Evening Primrose, Florida Betony, Florida Pusley, Fragrant Cudweed (Rabbit - Tobacco), Henbit, Lippia (Matchweed), Oxalis (Yellow Woodsorrel), Pepperweed (Peppergrass), Purslane, Red Sorrel (Sheep Sorrel), Rescuegrass, Sephard's-purse, Sowthistle, Stinging Nettle. For severe weed problems, a second treatment may be required 2 months after the first.
Scotts No-Quibble Guarantee®: If for any reason you, the consumer, are not satisfied after using this product, you are entitled to get your money back. Simply send us evidence of purchase and we will mail you a refund check promptly. For more details, click here.
Active Ingredients
Atrazine 1.293%


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Do you wish that you could wave a magic wand and instantly have a happy marriage? Do you wish that you could just change your spouse to be the perfect mate? Are you frustrated with the contention between you and your spouse? I expect there are many of us out there that would say, that yes, we would love to have a blueprint for a happy marriage. What we don't realize is that we do have a blueprint to a happy marriage at our disposal.
The answer is simple: husbands and wives who love the Lord and His Word are most able to love one another (pg. 162). Do you believe that? Could it really be that simple?
We see in Proverbs 14: 1 that a wise woman builds her house. We are a vital tool that the Lord uses to build happy homes – marriages. Our attitude influences those within the walls of our home. Let's use our influence for good.
How does our wisdom build a happy home? Again, we see that the answer is found in the Bible.
Through wisdom is an house builded; and by understanding it is established: And by knowledge shall the chambers be filled with all precious and pleasant riches. Proverbs 24:3-4
In the final chapter of our Happily Married book club, we are going to dissect this verse for our blueprint of a happy marriage.
3 Essential Steps to a Happy Marriage
1. Wisdom
Through wisdom is an house builded; Proverbs 24:3a
From our key verse, we see that a house is built on wisdom. This is our starting point and our most important part of our blueprint.
We have seen stories of home built near a shoreline whose foundations give up from the constant pounding of the water. When the foundation gives up, the whole house crumbles.
The same is true in our own marriage. If we want our home to be built strongly, we have to first lay down the correct foundation. And that foundation needs to be wisdom.
What is wisdom?
The Bible tells us that wisdom is so important, our entire future, happiness, and success rests on whether or not we have it. Wisdom is the divinely given ability to comprehend and apply knowledge and truth to life's circumstances and problems, to respond to any circumstance in a way consistent with Christ's responses. pg. 163
How do we get wisdom?
Wisdom is always the outcome of a healthy relationship to God Himself and can be attained in no other way. pg. 163
Did you catch that, it can not be received any other way? No matter how many church services you attend or how many acts of service you perform you can get wisdom apart from having a relationship with the God of the universe for yourself. When you are in His Word, spending time in prayer, worshipping at His feet then you will begin to have the wisdom that you need in our to lay a sturdy foundation for your home.
For the LORD giveth wisdom: out of his mouth cometh knowledge and understanding. Proverbs 2:6
Happy is the man that findeth wisdom, and the man that getteth understanding. Proverbs 3:13
There is no wisdom nor understanding nor counsel against the LORD. Proverbs 21:30
2. Understanding
and by understanding it is established: Proverbs 24:3b
What is the next step in the construction of a house? The outside walls are built. How does help us have a happy marriage? A happy home?
It is one thing to have the head knowledge of something but if we fail to put that knowledge to work than it useless to us. Just like a foundation is useless once it's laid unless you continue to build upon on it.
Likewise, understanding is the process by which we put our God-given wisdom to work! Once we have the deeper understanding of why God asks to do certain things or not do other things we will begin to grasp His love and direction in our lives. That what He tells us to do in His Word is for our ultimate benefit.
The couple that trusts God's wisdom and obeys God in the area of Biblical authority does well and will benefit from their wisdom. However, the couple that trusts and obeys God and also comprehends the reasons behind god's instruction and the many ways it illustrates other spiritual truths does even better. They obey because it is right, but also because they understand the importance of God's order and comprehend the love behind God's instruction. pg. 167
God's laws and instructions aren't out there to make our lives miserable. He isn't in heaven with a hammer waiting to pound us to the ground when we make a mistake. He has these instructions in place for our benefit.
Wisdom is good, but wisdom with understanding is even better. pg. 167
3. Knowledge
And by knowledge shall the chambers be filled with all precious and pleasant riches. Proverbs 24:4
Once your house is completely built, what comes next? The best part, says every woman out there! We get to decorate! We take the time to beautifully furnish each and every room. We've waited patiently while the house was being built and now we get to do the fun part.
In our marriage, the next step in our blueprint to a happy marriage is to make sure that our rooms are furnished with knowledge.
God has given us all the instructions that we need to live in this dark world. The Word of God is filled with all the wisdom, understanding and knowledge that we need to have a successful Christian life. But we have to choose to follow them and apply them to our lives. We have a free will. Just as we do with the color of paint that we choose to put on our walls.
God cannot make us have a relationship with Him. He cannot force us to follow His instructions.
The foolish couple will not make time for a personal relationship with the Lord in their lives or marriage. The home that is filled with the knowledge of God is a home whose every room is filled furnishing so sumptuous and beautiful that its occupants bask in comfort and delight. pg. 171
When we pursue our own goals and self-interest and turn our backs on the Lord we are not going to enjoy the benefits of a happy home or marriage. We are short changing ourselves.
Our purpose in this life is to be like Christ and glorify Him with all that we do. Are you doing that?
You see we do have a blueprint for a happy marriage, the question are you willing to put in the work? Will seek Him and His wisdom, will understand His reasons for His instructions and will you apply that knowledge to your marriage? It takes work. But anything worth having is worth working for. Strong homes are built on strong foundations. I don't know about you but I am ready to work harder for my marriage and do my part in applying all the wisdom from God's Word and this book club to my marriage. Will you join me?
Your turn! Are you willing to follow God's blueprint for a happy marriage and happy home? Which area needs the most attention in your marriage? Let's talk in the comments below!
This post may be linked up with any of these blogs.


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By far, the guides we had, Joao & Rodrigo. we the best we found in Portugal. Prompt pick up and always at our sides to explain and answer any question. Both had a through knowledge of the history and culture of Portugal. 100% recommendation.
Dear Stan, my "block-friend"... :-)
Thank you very much for writing a review for us, it´s always very important. Short and sweet review. :-)
Warmest Regards and hope to meet you again here in Portugal,
João Dickmann
We were part of a small group, 9 total. Joao was our tour guide for a day of walking around Lisbon and he is extremely easy to listen to and and very knowledgeable of course. Joao is a very interesting man and had many great...More
Hello again Sue (JQ).
Thank you for taking your time to writing a review about the days we spend together here in Lisbon.
SIntra is always the same thing: we get the 4 season of the year in one day. You got fall... :-)
I am sure that this is the correct company that I am writing this review for. The tour guide we had is featured in the photos.
We arrived in Lisbon, Portugal after 15 days in another country in which we had 6 different official guides,...More
Our team has received your review with great sadness.
We worked for 4 years with only 5 and 4 stars in all the review platforms. This is the first negative review that we have, after hundreds of reviews and happy customers from all over the...More
Four of us just finished a comprehensive 3 full days of touring Lisboa and the surrounding area. Our guide, Paulo Levy, just could not have been better. He was enthusiastic , knowledgeable, and very considerate of our needs. We got a very good education on...More
We are glad that you liked the days you spent with Paulo.
He loves Portugal and knows very well all the secrets and details.
Thank you very much for your lovely review and maybe we will see each other again!
Warmest Regards,
João Dickmann
My husband and I enjoyed our day very much. Rod shared a lot of information with us. He was able to answer all our questions. We would recommend this trip to anyone who wants an overview of beautiful Lisbon. Rod also was able to help...More
Thank you very much dear Carol for your nice review of the day you spend with Rod!
We always try to help our travellers, as they are not just "one more", but we enjoy showing all in a relaxed manner, as being with friends. Hopefully,...More
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patterns > Woolly Wormhead and 2 more...
> Runway
buy it now or visit pattern website
Originally published in Knit Now magazine, Runway is now available to purchase as an individual pattern.
Using a fine and incredibly soft yarn, this Hat is decorated with twisted and slipped stitches, which create a subtle texture that is enhanced by the yarn's fibre and drape.
Knit in the round and bottom up, the Runway pattern includes 4 sizes and is provided in written format.
206 (245, 298, 346) yd/188 (224, 272, 316) m
57yd/52m for a 6x6in/15x15cm swatch in St.St
Fingering/4ply weight, plied yarn.
Needles & Notions
Set 2.25mm/UK13/US1 DPNs/Circular or size needed to obtain gauge
Stitch marker as necessary
Tapestry needle
Sample details
Shown in The Knitting Goddess Alpaca/Silk/Cashmere 4ply (437yd/400m per 100g; 70% Alpaca, 20% Silk, 10% Cashmere)
Shown in size 22in/56cm on model with 21.5in/54.5cm circumference head
28 sts x 56 rows to 4in/10cm on 2.25mm needles over Garter St.
To fit sizes: 18 (20, 22, 24) in/ 45.75 (51, 56, 61) cm
Finished size: 15.5 (17.25, 18.75, 20.5) in/ 39.5 (43.75, 47.5, 52) cm
Skills required
Knit & purl stitches, knitting in the round, slipped stitches, increases & decreases, specialist cast-on
Pattern contents
Written instructions; illustrated tutorials for Alternate Cable & Cable cast-ons
Do you need help with this pattern? We have a specific discussion thread in the Wormhead's Hats group where you can ask any questions.
First published October 2012 by Knit Now magazine; republished July 2013
PDF file size: 2.8MB
Product code: WW212KRunway
Technical editors: Heather Murray & Tana Pageler
83 projects
stashed 96 times
- Page created: October 14, 2012
- Last updated: December 4, 2018 …
- visits in the last 24 hours
- visitors right now


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Solo2 Oxygen Concentrator MMRS39203
The Invacare SOLO2 Portable Oxygen Concentrator is designed to help providers meet the needs of oxygen patients in nearly any setting, the SOLO2 Portable Oxygen Concentrator features continuous flow at 1-3 LPM and pulse dose 1-5. It is small, quiet and reliable, giving patients the freedom to go just about anywhere without fear of running out of oxygen.
The Invacare SOLO2 concentrator features Invacare® Sensi-Pulse™ Technology that customizes the size of each bolus of oxygen to meet patient demand. Whether sleeping, relaxing or exercising, Sensi-Pulse technology adapts to the patient's oxygen needs. Sensitive conserver, sensible design...Sensi-Pulse Technology.
Sensi-Pulse technology provides constant minute-volume. This means that regardless of a patient's breath rate at any given setting, the same amount of oxygen is provided per minute. As the breath rate decreases, the bolus size increases.
NOW APPROVED FOR IN-FLIGHT USE BY THE FAA. Learn more about Traveling with Oxygen
- Continuous flow and Pulse dose settings 1-5 meet the needs of a broad range of patients
- Battery, AC or DC operation for patient convenience
- No separate battery charger needed; charge battery with either the AC or DC adapter
- Wheeled cart included with every SOLO2 concentrator kit
- Invacare Sensi-Pulse Technology
- Easy to read control panel; no lights or codes to interpret
- Designed for ease of use
- No fear of running out of oxygen
- Encourages mobility, travel and independence
- Continuous flow and pulse settings provide maximum flexibility
- FAA approved
- Dimensions: 16.5" (H) x 11" (W) x 8" (D)
- Product Weight: 17 lb.
- 3 lb. Battery
- Oxygen: Flow: 1-3 LPM,1-5 Pulse Settings
- Capacity: 3 LPM
- Operating altitude: up to 10,000 ft
- Concentration Levels: 95.6%-87%
- Power Wattage: DC Power Input: 24 VCD @ 7.5 A
- Battery: 2.6 hours @ 2 LPM
- Recharge Time: 4.5 Hours*


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Lyrical Notes to Live by
Tabitha Helms
I have been doing a lot of dog-walking lately, which gives me some time to listen to my iPod. I've been hooked on Sidewalk Prophets lately. I wanted to share with you some of the lyrics from a variety of songs that have been hitting home for me. You keep on reaching Reaching for a hand to hold You're scared you'll wake up on the edge of the unknown You find your heart in fragile place Afraid to move cause it might break
And it just might change your life You're on the edge now take one step And you just might find you'll fly You never know what will happen next Don't be afraid to let go this time It just might change your life
I'm in a period known as the Land in Between. It's the time of waiting for something to happen and not knowing when. It's the time in between hearing news that will change everything and living with that change long enough to see the good that will come of it. It's the time of transition from one place to another. It's a time of trials and learning. I have not particularly enjoyed this time any more than the Israelites did in their time in the wilderness. I liked these lyrics because I thought they spoke to the way I'm dealing with the transitions and trials. I'm holding onto things in my life because I'm afraid of what might happen if I let go. I see my life going in a different direction than I originally planned and those dreams are hard to release. But these words point to the wonders of flight that could happen if I would just let go.
If I saw You on the street And You said come and follow me But I had to give up everything All I once held dear and all of my dreams
Would I love You enough to let go Or would my love run dry When You asked for my life
If You're all You claim to be Then I'm not losing anything So I will crawl upon my knees Just to know the joy of suffering
I will love You enough to let go Lord, I give you my life I give you my life
When did love become unmoving? When did love become unconsuming? Forgetting what the world has told me Father of love, You can have me You can have me
I don't know why I think that I'm losing something when I let go of my selfish desires. If anything, when you give things to God you gain so much more back from him. It is a matter of love too. So often I choose to love my stuff more than God. The words that instill the most fear in me is when it talks about This song is like what I talked about in my last blog of repeating phrases over and over again to help it become ingrained in my mind. The lyrics of this song have many of the kinds of phrases I would repeat to myself, "Lord, I give you my life." "Father of love, You can have me."
Be strong in the Lord and, Never give up hope, You're going to do great things, I already know, God's got His hand on you so, Don't live life in fear
This one is quite empowering for me. There is hope that my life will not always be stuck were it is in this period of waiting. There will come a time when God will use me to do great things. His hand is on me, which leaves no cause for fear to get in and keep me from being used by Him.
I am the thorn in Your crown But You love me anyway I am the sweat from Your brow But You love me anyway I am the nail in Your wrist But You love me anyway I am Judas' kiss But You love me anyway
See now, I am the man that called out from the crowd For Your blood to be spilled on this earth shaking ground Yes then, I turned away with this smile on my face With this sin in my heart tried to bury Your grace And then alone in the night, I still called out for You So ashamed of my life, my life, my life
This one just kills me. It hurts so much to see the truth of these words. To put myself into the various elements of Jesus' death is so raw and ugly. But to press the truth of God's love on the heels of such awful statements is amazing because God means it. When I became that awful thing, He loved my anyway. Even when I resisted his goodness with full knowledge of being in the wrong, He didn't turn away when I called for Him again. He loved me. He was right there for me that very second I cried.
You restore the broken, You heal the sinner's heart You make all things new, all things new On the cross Your love was spoken, You even wore the scars To make all things new, all things new
This song comes right after the last on the CD, which is such a perfect placement. After I've reveled in the awfulness of being a thorn and a betrayer's kiss, I'm dunked with the fact that God makes me new. I don't have to be those things because He is making me new with the love He gave on the cross.
That's all for now of my musical musings. Hope they encouraged you too. The mp3 download's only $5 on Amazon. :)


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The PT services provides a number of take home supplies for the patients. These items include lumbar and cervical rolls, wrist splints, elbow supports, knee splints, heel and foot pads, canes, walkers, crutches, and cast boots.
Clinical research is one of the department's objectives that aims to the increase of physical therapy knowledge and understanding based on the KFSH&RC-Riyadh mission and goals.
- First center for Lymphedema Physical Therapy in Saudi Arabia
- First center for Women's Health subspecialty in Saudi Arabia.
- First center to implement cardiac rehabilitation in Saudi Arabia.
- First center to initiate rehabilitation protocol development for liver transplant in Saudi Arabia.
1-Post Graduate training mentorship in Women's Health
2-Post graduate training in Lymphedema therapy
3-Post graduate training in musculoskeletal therapy
4-Ongoing development of manual therapy post graduate residency
5-Basic musculoskeletal development course for physical therapy interns.
6-Collaborative clinical training in cardiopulmonary therapy, and neurology for Doctoral students in physical therapy at Prince Noura University and PT students from KSU.


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Here's what volunteers identified at the meeting:
- flyers
- certificates
- thank you cards
- invitations
- recruitment pieces (i.e. brochures, postcards)
We appreciate the feedback and are working to create each of these items in an editable format that can be downloaded from our Web site. In the meanwhile, if there is something not included on this list that could be beneficial to our volunteers, please post in the comment section of this blog, or email me directly at firstname.lastname@example.com.
Thanks again to all of the volunteers for attending our brand training. We received a lot of great ideas that we have forwarded on to Girl Scouts of the USA!
Kindest Regards,
Emily Smith
Chief Marketing & Development Officer
Girl Scouts of Southern Nevada


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Thai Vegan
This new Santa Monica spot is just way better than a weird little massage parlor/teak furniture store turned takeout Thai restaurant should be. The bf and I used to joke about the ridiculousness of the place all of a sudden announcing itself as a restaurant, and yet one day, hungry for a healthy, quick and cheap lunch, I was compelled by an unknown force to go into Thai Vegan. I have been frequenting the place since then, and everything I have had here, without exception, is delicious. My first sampling of Thai Vegan's fare was the pad thai with tofu and vegetables. I was starving, and ate until my stomach hurt, but still barely finished half of the steaming heap of squishy rice noodles with that sweet orange sauce, peanuts, carrots, broccoli, cabbage, and of course tofu. Thai flavors happen to lend themselves particularly well to vegan cuisine--authentic Thai curry is made with coconut milk anyway, so nothing is sacrificed in the translation. The curry at Thai Vegan happens to be excellent, sweet and complex and not too thick, packed with veggies and soft tofu. I ask for the curry extra spicy and order a side of brown rice, a huge scoop of multi-hued, wild rice that is always perfectly cooked. With the $5 curry, the entire lunch comes out to $7 flat, and it's honestly enough to feed two people. Two spring roll-esque fresh vegetable wraps the size of burritos with thick, sweet, spicy peanut sauce are $5. Eating the wraps is like biting into a salad of freshly picked herbs. Full of cucumber, lettuce, tofu, basil and mint, they come wrapped in a chewy rice paper roll, and dipped in the peanut sauce they make the perfect crisp, fresh lunch. The prices here are astoundingly low. All curries are $5. Noodle dishes are $7. Thai iced tea, $2. They also have fried rice dishes and tofu wraps, satays and soups, green papaya salad and wonderful mango sticky rice. Everything is $7 or less.
I'm not suggesting that Thai Vegan is the new Jitlada. It's not that the flavors are particularly unique in terms of the Thai places around town, even among Thai on the West side. You obviously aren't going to find any odd delicacies like fish kidney curry (though the smell alone of that dish is enough to provoke my gag reflex). But the freshness of the food, the surprising complexity of the curries, and the spot-on execution of all of the dishes are refreshingly delightful. There are a few wooden tables and benches where you can sit and eat if you prefer not to take your food out. Perhaps you would like a convenient Thai massage to aid digestion after your meal--only $39/hr. It's like a refreshing spa day at one of those cheap Korean spas downtown, only without the mandatory nudity.


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- Details
Biomedical science continues to provide a wide range of career opportunities both in the UK and overseas. You may choose to undertake research within a medical or biomedical science discipline or opt for clinical diagnostic laboratory work, forensic medicine, the pharmaceutical industry, biotechnology, clinical trials co-ordination, biomedical product marketing or technology transfer and product licensing.
Careers support
Biomedical Science students are supported in their career and professional development throughout their time at St George's.
There is a careers programme in place for each year group, which includes workshops on topics such as CV writing and interview skills. Students are able to book a 1:1 appointment with the St George's Careers Consultant to discuss all aspects of careers and employability. This might include investigating options and making career decisions, gaining advice and guidance on where to look for jobs, CV and application checking or booking in for a practice interview.
Students can access online career resources and information as well as jobs and volunteer opportunities on the virtual learning environment. There is a named Course Career Liaison tutor on hand to support Biomedical Science students during their time at St George's. Students also have the opportunity to make appointments with their personal tutor to discuss future options.
Medical careers
If you want to pursue a medical career, we offer two routes to progress to medicine on completion of your Biomedical Science Degree.
Read more about the options on our transfer to medicine page.
Postgraduate study
Opportunities also exist to study Biomedical Science at postgraduate level here at St George's.
Last Updated: Wednesday, 11 April 2018 15:21


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Share your math strategy and win free manipulatives!
5th April, 2010 - Posted by Sammie Gann - 10 Comments
The problem below is from Math Out Of The Box Lesson 11: Subtracting Fractions Stan has a problem. Stan's dad gave him two boards to use in building a birdhouse. One board measured 25 5/16 inches long and the other measured 18 9/16 inches long. What was the difference in the lengths of the boards? » Read More


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Avocado Oil for Healthy Heart
Regular price
Avocado oil is one of the thickest and healthiest carrier oils on the market today. It is amazing for the skin because of the vitamins and minerals it contains.
Because of its very high levels of oleic and linoleum fatty acids, it makes a wonderful anti-inflammatory and helps to get to rid of skin conditions such as eczema and psoriasis.
Extraction Process
This oil comes from the fruit of the avocado tree. It is cold pressed from the pulp and then refined.
The Aztecs first used avocado in their meals and healing rituals. It is reported that avocado trees were first grown in Mexico and Central and South America. To the Aztecs, the avocado was known as a fertility fruit.
Avocados have been used since 5000 B.C. in food preparation, health, and beauty. They were used as masks for the Aztecs, Incas, and Mayans. The Mayans also used them to prevent parasites and help their hair to grow long and soft.
Between 1830 and 1880, avocado trees were introduced to Hawaii, Florida, and California. In the 20th century, scientists helped to develop new types of trees that could grow faster to help the farmers produce more fruit.
In France, there is even a drug given to arthritis patients that has avocado oil as its main ingredient.
Blends Well With
When using new oils, it is always a good idea to do a skin patch test to see if you show any signs of sensitivity to the oil. Do not ingest this oil unless you are told it is safe by a doctor or certified aromatherapist.
Benefits and Uses
- The oil has a lot of healthy fats, including essential fatty acids and oleic acid.
- Research shows that the oil can prevent obesity, high triglyceride, high cholesterol, and diabetes.
- The oil can lower blood pressure because it contains monounsaturated fats. When eaten in moderation, it can replace the saturated fat and trans fat in a diet.
- Avocado Essential Oil can ease symptoms of arthritis.
- The oil can treat psoriasis, eczema, and other skin problems because it contains vitamin B12, which makes it a long term treatment for conditions of the skin.
- The oil can promote nutrient absorption.
- The oil is effective in keeping the heart healthy because of its anti-inflammatory nature.
- Avocado Essential Oil can improve digestion. It can also prevent conditions such as heart burn, high amounts of gas, bloating, or even just feeling tired all the time.
- The oil can help you lose weight, especially when combined with a balanced diet and exercise.
- The oil can detoxify the body. It can remove lead and mercury from organs such as lungs, liver, brain, and the like.


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If you need a laptop that is tougher than your average laptop, the Getac S410 semi-rugged laptop is the one for you. With its splash resistant keyboard and sealed ports and connectors, it is resistant to drops from 3 feet and also resistant to vibrations. As well as this, it has a shock protected removable HDD.
Lease it from HardSoft and receive three years warranty and support.
ℹ If we need more info we'll get straight back to you
👍 When approved we will email you paperwork within a few hours
📨 You e-sign the paperwork online
🚚 We arrange delivery at your convenience
Once you have chosen your device click on the 'ADD TO BASKET' where you will need to complete the lease application. We will then make a Credit Check and then within 24 hours email you the lease contract for you to sign on-line. Upon receipt of the signed paperwork we will then deliver the next day or at a convenient time to suit.
All prices exclude VAT and are quoted per week based on a three year agreement. PC Customers can renew their agreement after 18 months. Apple Mac customers can renew after 24 months or cancel the agreement at this point.
All offers are subject to credit status (BUSINESS USERS ONLY) and an identity fraud check. HardSoft Ltd and its agents will make enquiries to verify the information to enable fair consideration of the application. The lender reserves the right to decline an application. Please see the Citizens Advice Bureau page on 'How lenders decide whether to give you credit' for further information on this topic, including steps you may wish to take if your application is refused.


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Get Citation
Thi PH, Huu DL, Thai HV, Thanh TT, Dinh HP, Hau KT, Sugawara K, Tsuruta D. A Vietnamese case of dyskeratosis congenita. Our Dermatol Online. 2018;9(3):331-332.
Download citation file:
A Vietnamese case of dyskeratosis congenita
Phuong Hoang Thi1,2, Doanh Le Huu3, Ha Vu Thai3, Tam Tran Thanh3, Hoa Pham Dinh3, Khang Tran Hau3, Koji Sugawara2, Daisuke Tsuruta2
1National Hospital of Dermatology and Venereology, Ha Noi, Vietnam, 2Department of Dermatology, Osaka City University Graduate School of Medicine, Osaka, Japan, 3Department of Dermatology, Ha Noi Medical University, Ha Noi, Vietnam
Corresponding author: Dr. Hoang Thi Phuong, E-mail: email@example.com
Submission: 07.02.2018; Acceptance: 29.04.2018
Dyskeratosis congenita (DC) is an inherited bone marrow failure (BMF) syndrome characterized by abnormal skin pigmentation, nail dystrophy, oral leukoplakia, and cancer predisposition, with increased risk of squamous cell carcinoma and hematolymphoid neoplasms. This is a rare disease with an estimated annual incidence of < 1 in 1 million [1]. To the best of our knowledge, there is no report of DC in Vietnam in PubMed or Vietnamese Dermatology literature. Here, we report a case of DC in a Vietnamese man with the classic triad of signs.
A 22-year-old Vietnamese man presented to our hospital with hyperpigmentation and nail dystrophy. The patient had no history of alcoholism, smoking, chewing tobacco, or chronic drug use. He had white and thickened patches in the mouth since birth but had noticed asymptomatic skin pigmentation all over the body, predominantly on the chest, trunk, and arms since 10 years of age. In addition, he had noticed nail deformity when he was 15 years old. Although his sister had no abnormal skin pigmentation or nail dystrophy, his cousin (maternal side) had similar skin symptoms, including hyperpigmentation, nail dystrophy, and leukoplakia.
Clinical examination revealed fine, reticular, grey-brown pigmentation over the whole body, particularly on the neck, chest, arms, and thighs (Fig. 1a). All of the patients nails exhibited dystrophy (Fig. 1b). Leukoplakia was present on the tongue (Fig. 1c). He also had epiphora and hyperhidrosis. Blood pressure and body temperature were within normal ranges. Chest X-ray and abdominal ultrasound revealed no abnormality.
Laboratory examination found a normal white blood cell count (6,350/µL) with 69.9% neutrophils (4,400/µL). However, a low red blood cell count (3,120,000/µL), a low level of hemoglobin (116 g/L), and a low platelet count (38,000/µL) were detected. In addition, bone marrow histology further supported BMF. Histopathology of a skin biopsy obtained from the lesion with pigmentation revealed no abnormal findings, with an increasing amount of melanin and number of melanocytes within the epidermis. However, melanophages and perivascular lymphocytic infiltrates were detected within the dermis (Fig. 1d). We diagnosed DC and the patient has been advised to follow-up every 3 months with a dermatologist and hematologist.
DC is characterized by a triad of nail dystrophy, skin pigmentation, and leukoplakia. It can be associated with BMF, as presented in this case. The skin pigmentation and nail changes usually appear first, before the age of 10 years, and then BMF often develops before the age of 20 years, which was similar to our case [2]. Because a higher prevalence is found in men than in women, with a ratio of 13:1 reported for DC [3], X-linked recessive conditions are suggested to be related to the pathogenesis of this disease. Considering that the patient's cousin had a similar clinical appearance, we should still take the genetic background into account in our case.
Many studies have demonstrated that DC is principally a disease of defective telomere maintenance [1,4]. DC patients normally have very short telomeres, which could be related to the fact that some DC patients are reported to have mutations in different genes encoding components of the telomerase complex [2,4,5]. Previous electron microscopy studies revealed that cells isolated from DC patients have an embryonic immature nucleus, which could induce malignant transformation [6]. Cancer usually develops after the third decade; the most frequent solid malignancies are head and neck squamous cell carcinomas [7]. Although we have not detected any malignant changes, we need to follow-up with this first case of DC in Vietnam regularly.
The examination of the patient was conducted according to the Declaration of Helsinki principles.
1. Fernandez Garcia MS, Teruya-Feldstein J. The diagnosis and treatment of dyskeratosis congenita:a review. J Blood Med. 2014;5:157-67.
2. Walne AJ, Dokal I. Advances in the understanding of dyskeratosis congenita. Br J Haematol, 2009;145:164-72.
3. Sinha S, Trivedi V, Krishna A, Rao N. Dyskeratosis congenita- management and review of complications:a case report. Oman Med J. 2013;28:281-4.
4. Alter BP, Rosenberg PS, Giri N, Baerlocher GM, Lansdorp PM, Savage SA. Telomere length is associated with disease severity and declines with age in dyskeratosis congenita. Haematologica. 2012;97:353-9.
5. Tiwary AK, Mishra DK. Jadassohn Lewandowsky syndrome:Type 1 pachyonychia congenita. Our Dermatol Online. 2017;8:56-9.
6. Ray JG, Swain N, Ghosh R, Richa, Pattanayak Mohanty S. Dyskeratosis congenita with malignant transformation. BMJ Case Rep. 2011;2011. pii:bcr0320102848.
7. Dokal I, Vulliamy T, Mason P, Bessler M. Clinical utility gene card for:dyskeratosis congenita. Eur J Hum Genet. 2011;11(19).
Source of Support: Nil
Conflict of Interest: None declared.


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Evicted: A Free Exhibit at the Building Museum
The National Building Museum is currently running an exhibit titled "Eviction," which explores the causes and impacts of eviction across the country. The exhibit runs until May 19, 2018.
APACC is committed not only to restoring the Anacostia River and its riverfront parks, but also ensuring that residents who live along the river get to stay in place as their local environment improves. As the Building Museum writes on its website: "Eviction occurs when renters are forcibly removed from their home by court order. Evictions and the threat of removal are disproportionately experienced by African American single mothers in many cities, but affect people of all backgrounds. An eviction record can mean that a family is now ineligible for other subsidies such as public housing. It can make job-hunting more difficult, if not nearly impossible. Finding a new place to live becomes almost a full-time job, especially in a sprawling metropolitan area without a car."
"A collaboration with Matthew Desmond, professor of sociology at Princeton University, a MacArthur "Genius" Fellow, and best-selling author, Evicted will offer an immersive experience bringing our visitors into the world of low-income renter eviction. With unique design elements and striking graphics, the exhibition will challenge adults and youth to face the enormity of a difficult subject, while providing context and a call to action."


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True Health Names Population Health Executive to Board of Directors
FRISCO, Texas, Sept. 20, 2017 – True Health, a leader in integrated diagnostics and healthcare services, has named Patrick Young to its Board of Directors.
Young is president of Population Health for Hackensack Meridian Health, a $4.6 billion not-for-profit healthcare organization, with 13 hospitals, two academic medical centers, nine community hospitals and numerous other care centers located throughout New Jersey. Previously, Young was president of Aetna's markets in Pennsylvania, Delaware and New Jersey.
"Patrick has healthcare experiences that will enable him to see the potential that a company with a backbone in diagnostics can have in improving patient care," said True Health CEO Chris Grottenthaler. "He understands the difference True Health can make in shaping our health care system by bringing together the health information of providers, payers and employer groups."
Since its founding in the fall of 2014, True Health Diagnostics has expanded beyond its base of innovative biomarker testing for cardiovascular disease and diabetes into autoimmune disorders, metabolic conditions and other major disease states. Earlier this year, True Health began offering a platform of hereditary cancer testing, called genTrue.
Young said he is eager to work with True Health, because it offers a different approach than traditional laboratory testing.
"I believe True Health can create a different value proposition," Young said. "A company that can put the power of information technology behind the science of integrated diagnostics could have a big impact on improving the patient experience."
About True Health Diagnostics
True Health Diagnostics is a health services company providing innovative clinical services and diagnostic information to help people live longer, healthier lives. The company specializes in earlier-stage prevention and diagnosis of chronic disease, including cardiovascular, diabetes, cancer, genetic disorders and a range of metabolic conditions. True Health is a trusted partner of medical professionals because we help them obtain accurate and necessary diagnoses that can improve patient care. True Health is headquartered in Frisco, Texas, with operations across the country.
Follow True Health:
Media Contact:


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At High Fashion Home, we are incredibly proud that over 90{2b59b11ad428a49dcf11b31f3a03bf6e2411e01d46cf1eac308d64f255f133ef} of our sofa collections are made in the USA. From the new collection this superb designer Italian sofa will be the ultimate relax lounge living sofa for your Italian modern home. Classic two-piece L-shaped sofa with nailhead detail and wood block feet, upholstered in sumptuous gray cotton velvet, would be a luxurious and versatile addition to the living room. Distinguished and apparently discreet Italian modern sofa with an the perfect proportions balanced which follow the same concept starting from the base to the arms to the back.. Polyrethane and spring seat cushions and down feather back cushions. All the information of each sofa are very detail, so you can suit the sofa size with your room size. We offer numerous futons and sleeper sofas that transform from stylish couches by day into comfortable beds at night.
With a tight back and loose seat cushions, this lovely sofa is capable of comfortably seating two guests. WE carefully pick our sofa beds to conform to CA. 117-2013 to be 100{2b59b11ad428a49dcf11b31f3a03bf6e2411e01d46cf1eac308d64f255f133ef} fire retardant free. This incredibly comfortable sofa is upholstered in buttery black leather and has spacious seating for two. The bed room is of particular interest, since it's long been saddled with heavy, dark furniture that's really quite pedestrian for today's living standards.
Slightly raised and tapered or turned legs such as on the Monaco or the Lucca have become increasingly popular. If you are opting for a modern sofa bed, be sure that there is space in between the coffee table and the sleeper so that when you fold it out you don't need to move all of your living room furniture. Many of you might also feel apprehensive to scout through all the local stores to find a perfect sofa set. Standard chaises or chaises with built in ottomans are also available With its minimalisti design and the Italian style touch this is the perfect sofa for any upscale luxury living room.
Okay, I'm sticking this one in — the Blake Sofa at Circle Furniture actually has a 1940s 1950s vintage Heywood Wakefield look, to me, especially with that contrast welting. This sofa chaise combines the lounging shape of a chaise with the space offered by a sofa. Also, if you are looking forward to design sofas for your living room, go for light colors. Zed & Co are a contemporary sofa bed furniture company specialising in sofa beds in North Cornwall.
Please respect that all photos, text, drawings, and room designs on this site are the property of Carol Reed Interior Design Inc. Modern Leather Sofas: Leather and faux leather are very popular choices for contemporary homes, and help add a sleek and clean look to any living room or bedroom. The Lamino chair has been popular for many years due to its simplicity of design and versatile applications. I have partnered with Love Your Home for this post as it was Leigh Harmer, a former interior designer who co-founded this company a few years ago, who gave me the tips on how to buy a sofa. The popular ones are pairing a 3-seater sofa with two 2-seater sofas, or getting two 3-seater sofas and pairing them with ottomans and accent chairs. Single armless seating pieces can be used as armchairs or connect to the sofa to create an extende chaise lounge. We sell some great brands of modern sofas like Gus Modern, Bensen, Truemodern, and more.


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This is a re-enactment of what actually happened but it is exactly like she did it the first time. Naomi was playing with her kitchen stuff and eating a snack after her nap when I asked her for a kiss. So, she started walking towards me making her kissing noises. What a funny little girl.
She is walking more often now, if she's up she'll walk if she's already on the ground she'll crawl. If she falls down while walking she'll crawl but we're making her walk more and more rather than just being carried around everywhere. She still only has four teeth and no signs of any other ones coming in. The bottom two have not even come all the way through yet.


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MP opens unique gym for cancer patients
The country's first gym dedicated to the active recovery of cancer patients was officially opened by Arundel & South Downs MP Nick Herbert in Angmering on Friday (16 October).
The gym is the vision of Jan Sheward, founder and trustee of Cancer United, a local charity providing support to people with a cancer diagnosis. Jan's strong belief in physical exercise during cancer treatment gave her the ambition to create a dedicated space for other patients.
The charity's 'C U Fitter' initiative is a fitness programme which has been developed for Cancer United and provides tailored exercise for people in cancer recovery. The programme fits with the charity's core belief that physical activity should be a part of any cancer recovery package.
This view is endorsed by Macmillan in their 'Move More' report which states that over 70 per cent of cancer patients struggle with physical side effects between one and ten years after treatment. Regular exercise helps to alleviate the side effects and can also help to prevent a recurrence of the disease. The report refers to exercise as the 'underrated wonder drug'.
Cancer United is the only cancer charity currently offering cancer specific exercise in its weekly support group sessions. As well as being vital for recovery, gym sessions can also help with overcoming depression and isolation during treatment.
Jan was gifted a building for the purpose-built gym that will now give Cancer United's members the opportunity to exercise in a specially designed place without feeling self-conscious.
In her opening ceremony speech, Jan thanked everyone who has helped her and the charity build the gym, especially Barratt David Wilson Homes and the main building contractor, Greg Rust, who undertook most of the structural work and who was often on site seven days a week to complete the project on time.
Mr Herbert praised Jan's vision and determination, thanking her and all Cancer United's volunteers before unveiling a plaque to mark the official opening of the gym.
Jan said: "Today is an historic moment in Cancer United's history because the launch of this gym is truly the launch of 'C U Fitter'. For the first time it will have a real base where it will be able to bring about extraordinary changes to the physical fitness and mental wellbeing of many cancer patients."
Nick Herbert said: "Jan is a tremendous lady who has given so much time and energy to help make things better for patients who are recovering from cancer. Her positive attitude and determination is uplifting, and it is thanks to her vision, as well as the support of so many others, that this unique project has been realised."
Mr Herbert has accepted Jan Sheward's invitation to become a patron for Cancer United, saying that he was "honoured" to be asked.
Weekly classes at the gym will commence from 26 November and can be booked online at www.cufitter.co.uk, or by contacting Jan at email@example.com. One on one personal training for cancer patients is also available.
1. Photograph – Nick Herbert with Jan Sheward, unveiling the plaque on the new Cancer United gym in Angmering.
2. For more information about Cancer United see www.cancerunited.org.uk.
3. For more information about Macmillan's 'Move More' report see http://www.macmillan.org.uk/Documents/AboutUs/Health_professionals/PhysicalActivityUnderatedWonderdrug.pdf.
4. Quote from Ciarán Devane, Chief Executive of Macmillan Cancer Support, from the Macmillan 'Move More' report:
"After treatment, learning to live with cancer is tough. Severe fatigue, depression, or reduced muscle strength can be immediate effects. People may not realise that heart problems and osteoporosis in later life are unfortunate consequences of cancer treatment.
"So it is incredible to think that just by taking the simple step of getting involved in physical activity, cancer patients could possibly be helping themselves to overcome or even prevent these problems. What's more, in some cases it can significantly reduce the risk of dying from the disease. It seems so simple, but this idea is still news to many healthcare professionals and certainly to people living with cancer."
5. To read Nick's news release about his first meeting with Jan Sheward see http://www.nickherbert.com/news.php/549/mp-welcomes-boost-for-cancer-drugs.


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Authorities in Austin, Texas, identified Draylen Mason as the 17-year-old male who died in the second package bombing on Monday. Mason is being remembered as a musician and friend. The blast also wounded his mother who remains hospitalized in stable condition.
Draylan Mason's Facebook page tells the story of a young man who loved his music and talents. He performed as a double bass player with the Austin Youth Orchestra and attended East Austin College Prep. He died early Monday morning after he opened a package found on his front steps. The package exploded–killing him and seriously wounding his mother.
Mason's page is filled with videos that express his love of the symphony.
Following the announcement of his murder, people from across the country posted messages of condolences and honored Mason's young life.
Some of Mason's friends came together Tuesday evening to remember the young musician, the Austin American Statesman reported.
"He was a cool guy, and he was just so fun to be around," Kylie Phillip expressed. "He was always busy because he always had gigs and he was always doing things for the orchestra here in Austin … I used to sing in a band with him, so it was so devastating when I found out he died."
Another fellow student, Stephanie Lucio, called him "talented to the max" and said he played many instruments and danced. She offered prayers for Mason's mother's recovery and said she "raised an outstanding son, friend, student, and global citizen."
A spokesman for the University of Texas' Butler School of Music said Mason had been accepted to attend the university.
"He carried himself with a kind of quiet maturity that belied his youth," College of Fine Arts Dean Doug Dempster said. "The loss of any child is heartbreaking. The loss of a child with such conspicuous ambition, talent and determination is the cruelest kind of heartbreak."
FBI and ATF agents are assisting the Austin Police Department with the investigation of the package bomb that killed Mason Monday morning. Two other bombings that occurred this month are also being investigated. So far, the three bombings have left two people dead and two others wounded. Police say the package bombs are linked and warned the public to remain vigilant and report any package they were not expecting to receive or anything that looks suspicious.
Following the warning from police, the Austin Police Department received hundreds of calls reporting "suspicious packages," Breitbart Texas reported. So far, none of those packages contained explosives.
Austin City Councilman Mike Martinez talked about the young man he met after Mason won the Hispanic Bar essay contest. "His essay was on racial profiling and was so insightful and mature for such a young man," Martinez posted on Facebook. "All of these tragedies are so horrible for our community. We must put a stop to this. RIP Draylen."
Bob Price serves as associate editor and senior political news contributor for Breitbart Texas. He is a founding member of the Breitbart Texas team. Follow him on Twitter @BobPriceBBTX, GAB, and Facebook.


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Couple Things/
Good times.
Masters competition! Diamond of the Tough, check it out.
Board ALERT. If you have times, weights, or reps for "Nancy", double unders, 500m row or snatch, please fill out the sheets at the front of the gym on the bench. Thank you.
5 Rounds:
5 Jumps* And 2 Rope climbs (challenging version, whatever is appropriate, e.g. no feet, L-sit, straights legs and hips on descent etc.)
*chose one or two versions of jumping and do 5 reps. See video for examples.
5 Rounds:
200m Run
30 Double Unders
Programming: Gary
Excel Performance is joining forces with Crossfit Santa Cruz Central! Jill McCormick, Physical Therapist and Certified Athletic Trainer, and CSCC want to make sure you stay healthy and able to train without risk of injury. Have a nagging ache or a pain? Do you have an old injury you want to avoid aggravating? Having difficulty with your clean, snatch, or squat? Trouble achieving full range of motion overhead or touching your toes?
Jill can help!
Free 15 minute consultations will be offered starting the week of July 30th: Monday July 30th: 7-11am Wed August 1st: 7:30-8:30pm Saturday August 4th: 9-10:30am
Future free consults to be offered weekly; times to be determined and/or by appointment.
No appointment necessary but please call or email Jill with any questions: 831-566-2004 email@example.com


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I just got this great salt and pepper grinder from Elacra. I love this grinder because it is super stylish. It's a combo grinder so one end is for salt and the other is for pepper. Just open up the ends and add salt to one and pepper to the other. Pop off the top and grind out your fresh salt or pepper. I love to have fresh ground salt and pepper on my food so I love having it all in one container. It's super stylish too. I leave mine out on the table and it looks so nice and stylish. It's plastic and stainless steel but it has a very sleek look. It's really a nice piece.
Here is some additional information from the company:
*IMPRESSIVE DESIGN* Salt and Pepper Shaker with stainless steel accents and see through panel is aesthetically pleasing and gives a modern, sleek designer look without any risk of rust.
*EXCELLENT PERFORMANCE* Pepper Grinder and Salt Shaker is easy to fill or twist to adjust coarseness, providing speed & convenience in the kitchen. Releases aroma & flavors immediately prior to use.
*SUPERIOR VALUE* Salt and Pepper Shakers provide great savings as a freshly ground pepper will need lesser amount of spices and give protection from stale spices.
*TOUCH OF CLASS FOR FOOD PREPARATION* Salt Grinder and Pepper Mill creates a fresher and fuller flavor, making an average cooking into a world of gourmet-tasting meals. Keeps freshly ground salt n pepper.
*HIGH QUALITY & DURABLE* Elacra Pepper Mill Set is equipped with ceramic grinding mechanism to ensure consistent grind for many years. Larger capacity keeps from refilling so often.
You can purchase it on Amazon!
I received this item complimentary or at a reduced price for my honest review. However, I only recommend products I truly love and use to my readers. #AmazonReview