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England's route to glory at the 2018 World Cup
Gareth Southgate's side will go into their match against Belgium with the full picture of how the rest of the knockout stage looks.
England face Belgium on Thursday night to decide who finishes first and second in Group G.
Gareth Southgate's side will at least be able to go into the match with the full picture of how the rest of the knockout stage looks before kick-off in Kaliningrad.
Here, Press Association Sport looks at the two routes England could take if they finished first or second, with further opponents selected by world ranking.
Route 1 – England finish top
v Senegal, last 16
The Lions of Teranga are currently second in Group H with a game against Colombia to come. Liverpool forward Sadio Mane's pace and guile would be a threat to the Three Lions.
v Brazil, quarter-final
Brazil will be favourites to beat Mexico in the last 16 and could be England's quarter-final opponents, just as they were at the 2002 World Cup in Japan and South Korea. The South Americans appear to be moving through the gears and the in-form Philippe Coutinho and unpredictable Neymar would be obvious threats.
v Portugal, semi-final
Should England come through a meeting with the Brazilians, Cristiano Ronaldo and co could lie in wait in the final four. A chance for revenge after penalty shoot-out defeats to them at Euro 2004 and the 2006 World Cup? Portugal's ranking suggests they would overcome Uruguay and Argentina to reach this stage.
v Belgium, final
Big performance today! Love playing with this team 😍🇧🇪💪🏼 pic.twitter.com/2P5lpQKLXD— Dries Mertens (@dries_mertens14) June 23, 2018
Route one ends where it began – together with Belgium again, albeit with much more riding on the outcome in Moscow than in Kaliningrad. Would Belgium's 'Golden Generation' prevail over Southgate's precocious lion cubs?
Route 2 – England finish second
v Japan, last 16
The Blue Samurai have performed well despite sacking coach Vahid Halilhodzic in April. They are top of Group H currently and face eliminated Poland in their final game on Thursday afternoon.
v Switzerland, quarter-finals
The world rankings suggest the Swiss would get the better of Sweden in the last 16, but England would certainly prefer this to an encounter with Brazil.
v Spain, semi-finals
😬➕😬➕😬➕😬=🤣— Selección Española de Fútbol (@SeFutbol) June 25, 2018
📷 @Lucasvazquez91 & @isco_alarcon#HagamosQueOcurra #Rusia2018 pic.twitter.com/hmwns5RUF8
The 2010 winners at their best can still pass teams off the pitch, but Portugal demonstrated their weaknesses and even Iran had them rattled. The rankings suggest Fernando Hierro's men could reach this stage by beating Russia and Croatia.
v Brazil, final
There's just no avoiding Brazil, the highest-ranked team left in the competition after Germany's exit. The South Americans would have to get past Mexico, Belgium and Portugal to get this far, but they have the pedigree to do it.
PA Media


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Wristbands / Tickets / Badges
Badges are available to purchase and are required to access the SXSW Conference, Festival and Trade Show events. You can register online for your choice of events (Music, Film or Interactive) or purchase a combination of multiple. Prices for badges go up with time, so consider getting yours now!
Austinites (or those with a credit card with a billing zip code within the Austin area) are eligible to get a Music Wristband. These are limited and much cheaper than the full badge, but badges still get priority in lines. Hence, you are not guaranteed to get to see the events you want to with a wristband. In 2012, SXSW organizers cut off sales of these one-month out from the festival. From the release: "The SXSW Music Festival takes place Tuesday, March 13 – Sunday, March 18, 2012 on 95 stages throughout central Austin with 2000 bands performing. Online purchase requires a credit card with a billing zip code in the Austin area."
Do I really have to pay to go to the shows I want to?
That all depends…there are several free shows and events you can attend all over town, but it usually involves some dreadfully long lines and is confusing to navigate without the help of a local pro SXSWer! That's where we can help you out and would love to be your host. We can take you behind the scenes, to the underground venues and shows where most of the fun happens!
Parties / RSVP Lists
Both official and unofficial, parties are popping up every night around Austin during SXSW! Often packed with great music live band performances, freebie products, open bars and high energy, the nightlife is some of the most fun you will have, ever. We can help you get on the lists and plan out your party pathway.
Photo: http://www.purevolume.com
During [Pan Ams], I had an entire [Bucket List Events] cheering section! It was an awesome feeling to have a group of people excited for me because the guides were just as excited as my parents!...

subset: commoncrawl


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I often get asked if I have any tips up my sleeve on how I lost the weight. While I have no miracle cures, here are some of my top tips that helped me lose the weight and keep it off. They are simple helpful hints and tips which you will hopefully find useful.
1. Change your lifestyle – Don't call it a diet. If you do this you're not really changing your attitude towards food. When you change your dietary lifestyle, however, you're changing your habits – and you're putting yourself on track for long-term / continued success and weight maintenance. Don't ever tell anybody you're on a diet – ever. Trust me I'm speaking from experience.
2. Take a before and after picture – I know you really don't want to see a lardy picture of yourself rubbed in your face but it really might help to spur you on days when you just want to reach that biscuit tin. Then get an after picture – one where you were thinner and happier with yourself – and aspire to look like that again. If you have always been on the large size then find a magazine picture of what you would like to look like. Ok, reaching for a picture of Cindy Crawford may be taking things too far but hey we all must have goals!.
3. Never miss breakfast – I really couldn't reiterate the importance of eating breakfast. It's like driving a car – if you don't put petrol in it really isn't going to work. So yes eat something within an hour of waking up even if it's just a piece of fruit or a glass of milk. Research shows that those that eat breakfast are likely to be a lot slimmer than those who don't. It's hardly rocket science.
4. Eat natural – wherever possible learn to eat food in its most natural form and stay away from processed foods as much as you can. This sounds harder than it is. Look under my quick recipe section to see how easy it is to cook foods from scratch.
5. Eat little and often – I've always been a grazer and like to eat little and often throughout the day. I always like to keep nuts and seeds or fruit in my bag or car so that when hunger strikes I've got something tasty and nutritious on me. This also help s to keep the metabolism revved up so that fat is being burned continuously.
6. Love protein – I have learned to include protein in every meal. This is really good to help rebuild muscle after workouts and can actually help you feel fuller for longer. Lean meats, pulses , milk, nuts and seeds are all good sources of protein.
7. Don't cut out any major food groups – It's tempting to cut out major food groups like carbs in a bid to lose weight fast. But the whole point is to eat healthy and maintain the weight so cutting out food groups will not help you achieve this. Protein helps to build muscles after a workout and keeps you feeling fuller for longer.
8. Portion sizes – It's so easy to misjudge the quantities of food we are eating so make sure you are aware of portion sizes. If need be get some scales and measure your foods until you can trust yourself to control the size without them.
9. Adapt -Fit your healthy eating around your lifestyle and not the other way around – I often used to tell my self I would start to live my life when I get to a certain weight. But this is silly because we still need to get on with our day to day lives. So if you are invited out to dinner, make sure you plan ahead. Have a smaller lunch and then have a healthy main meal and if you really must have a dessert the share one.
10. Identify your exercise – You're really not going to become a marathon runner if you loathe running so choose something that you are going to stick to. There are so many activities to choose from nowadays, spinning, cycling, belly dancing, aerobics, swimming, yoga, so there's no reason why you won't find one that suits you. Also don't buy into that whole "no pain no gain" stuff. You don't have to suffer to look good.
11. Set realistic goals – Sure you can lose 20 pounds in a week if you exercised 12 hours a day and ate nothing but celery – but not if your human. Slow and steady is the way forward. Look at it this way – you didn't put that weight on overnight so it's going to take time for you to burn it off. Have smaller goals on your way to the bigger goal and you will get that sense of achievement to carry on.
12. Don't always listen to your mates – It's ok to tell people you've embarked on a healthy eating regime but sometimes members of your family or friends will try to dissuade you from losing weight. It's simple: they might not want you to succeed where they may have already failed, whether consciously or inadvertently. Watch out for statements like: "You've lost enough weight." or "I like you just the way you are." What's important is YOU don't like the way that YOU are – then YOU are going to have to do something about it, no matter what anybody says.
13. Indulge a little – It really is ok to have a little of what you fancy now and then. It really isn't going to kill you and to be honest it will probably help you stick to the straight and narrow. At first this was really hard for me to get my head around. I mean how could I eat chocolate and STILL lose weight? Incorporate it into your daily calorie allowance and you will be able to have your cake and eat it!.
14. Your mouth is not a pit – I used to eat really fast shovelling everything into my mouth as fast as I could. But my brain doesn't know that my stomach is full until 20 minutes later. So learn to eat slowly and appreciate every mouthful. By doing this I found I was not finishing off the entire contents off my plate. Remember you never want to feel full – ever. That's when you know you've eaten too much.
15. Every body is different – Don't compare yourself to others. Two people could eat the same thing and exercise exactly the same but lose weight at a different pace. So there's no point someone copying everything I do to stay trim because you'll only be discouraged and likely to return to your old habits. Just concentrate on yourself and remain focussed on your personal goal.
16. Walk the walk – Did you know that walking burns off calories? Well, it just amazes me how many people don't realise the importance of walking. Ok it's not going to burn off the same amount of calories as a run but you are burning them nonetheless. Consider getting a pedometer to keep an eye how many steps you are taking and increase your walking by taking simple measures like parking your car on the opposite end to the supermarket carpark and getting off the bus a stop earlier. The calories all add up.
17. Eat from a smaller plate – Dinner plates have turned into trays in some cases. It's so tempting to pile on the food when faced with a huge plate. So the trick is to use a smaller plate – sometimes the side plate is big enough to be a dinner plate and not too small to resemble a saucer. That way you're also tricking your mind into thinking you're having lots of food. And ladies, you really don't need to eat the same amount as your fella so just because he eats off a bigger plate you don't have to copy him.
18. Beware alcohol! – It pains me to tell you that yes alcohol does have calories. B'ah. My love relationship with Stella had to be toned down a lot when I was losing weight as a pint has 250 calories in it. So make sure that when you are planning a night out, you take into consideration that calories consumed via alcohol are included in your daily allowance. Stick to spirits like vodka with low calorie mixers as they contain about 50 calories each.
19. Weighing it up – Don't weigh yourself everyday as your weight can fluctuate from day to day. Instead find a set time and day each week when you weigh yourself to monitor your progress. Don't forget measuring yourself with a tape is also a great way of witnessing the inches that are lost. And finally remember that losing no pounds in a week is progress too!
20. Drink up – I'm talking water here NOT alcohol! It's important to keep hydrated for your body to perform efficiently. Don't worry about water retention as your more likely to retain water if you don't drink enough. It has other benefits too like making you feel fuller before you sit down to eat your meals. The boffins are all split on how much you should drink but I drink at least 1.5 litres a day.
21. It's ok to slip up – one of these days you will get invited to dinner with friends and you will eat your body weight in steak. Instead of repeating the over indulgence just get yourself back on track the next day and start again. You will be fine. Just don't do it again and again and again and again.
AND FINALLY ……………… have fun along the journey. This is a commitment to changing your food and exercise habits for good. You will feel so much better for it I promise you.


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Wednesday, August 25, 2010
Truth is not a wound
I'd always suspected
that under that impenetrable surface
I might find vulnerability,
or even complexity.
And you, you just assume
I crept down in the night
with my tin-cutters
to break through to your brokenness and shame,
but no: it was only words that cut away the mask:
exposing, not a wound,
but simply -- truth.
* * *
Posted by
Diane Walker
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Doors at 9PMShow at 9:30PM
Multi Grammy Award-nominee, violinist Philippe Quint celebrates his new album Chaplin's Smile with a program commemorating Charlie Chaplin's compositional talents as well as his encounters with the great composers of his day including Stravinsky, Rachmaninov, Debussy, Schoenberg, and more. Chaplin's granddaughter Kiera Chaplin hosts an evening of world premiere arrangements performed by Quint and pianist Marta Aznavoorian, interspersed with selections from Chaplin's autobiography narrated by award winning actor Michael Cumpsty with clips and photos from his most famous films such as The Great Dictator, The Kid, City Lights, Modern Times and Limelight. Multi Grammy Award nominee Violinist Philippe Quint has established himself as one of the leading violinists of his generation. Constantly in demand, he regularly appears at venues ranging from the Gewandhaus in Leipzig to Carnegie Hall in New York and at the most prestigious music festivals such as Verbier, Colmar, Hollywood Bowl and Dresden Festspiele. "Truly phenomenal" is how BBC Music Magazine recently described him.
Named Artist-in-Association for 2018/2019 season by Utah Symphony which will include two weeks of performances with the orchestra and a recording for Hyperion label, other highlights of Mr. Quint's forthcoming season will include a special release of new arrangements of works by Charlie Chaplin for Warner Classics Label, debut with Bilbao Orkestra Sinfonikoa, Moscow debut with the National Philharmonic of Russia conducted by Maestro Vladimir Spivakov and taking the Chaplin Project on tour with recitals in Los Angeles, New York, Washington, Boston, Pittsburgh, Berlin, London, Utrecht and Bilbao.
In addition to his award winning discography, the celebrated American violinist of Russian heritage has won worldwide acclaim playing with world's leading orchestras and conductors. Quint's appearances in recent seasons have taken him to the London Philharmonic, Los Angeles Philharmonic, Chicago Symphony, Seattle Symphony, Detroit Symphony, Indianapolis Symphony, New Jersey Symphony, Minnesota Orchestra, Bournemouth Symphony, Weimar Staatskapelle, Royal Liverpool Philharmonic, China National Symphony, Orpheus Chamber Orchestra, Berlin Komische Oper Orchestra, Leipzig's MDR performing under the batons of such renowned conductors as late Kurt Masur, Edo De Waart, Andrew Litton, Tugan Sokhiev, Ludovic Morlot, James Gaffigan, Carl St. Clair, Michael Stern, Vladimir Spivakov, Cristian Macelaru, Kristian Jarvi, Krzysztof Urbanski, Jorge Mester, Jahja Ling, Krzysztof Urbanski, Carlos Miguel Prieto, Tugan Sokhiev, Tito Munoz, Steven Sloane and Bramwell Tovey.
Philippe Quint plays the magnificent 1708 "Ruby" Antonio Stradivari violin on loan to him through the generous efforts of The Stradivari Society®.
Born in Leningrad, Soviet Union (now St. Petersburg, Russia), Philippe Quint studied at Moscow's Special Music School for the Gifted with the famed Russian violinist Andrei Korsakov. After moving to the United States from Soviet Union in 1991, he earned both Bachelor's and Master's degrees from the Juilliard School. His distinguished pedagogues and mentors included Dorothy Delay, Cho-Liang Lin, Masao Kawasaki, Isaac Stern, Itzhak Perlman, Arnold Steinhardt and Felix Galimir.
https://www.philippequint.com/https://www.facebook.com/philippequint https://twitter.com/PhilippeQuint
Season support provided by the Blavatnik Family Foundation. The LuEsther T. Mertz Charitable Trust provides leadership support for The Public Theater's year-round activities.
THE PUBLIC ® is a registered trademark of The Public Theater.


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This is the 6" Wide ALUMINUM Tube Front fender flares from GenRight Off Road for the Jeep JK.
These tube fenders are perfect for off-roading on your favorite trails and will give your Jeep that customized look.
Want to go with bigger tires? We have also opened the wheel well to better clear those new bigger tires you want to buy too.
- Fenders are sold in pairs.
- Sold un-painted.
- LED Side marker light kits are also available.
- Installation requires minor drilling of the factory mounting locations.


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More than 25 years after the so-called 'Blue Diamond Affair' which continues to sour relations between Thailand and Saudi Arabia to this day, the nation's football team heads to the Kingdom aiming to pull off a heist if not quite of the same level then certainly not far off it.
In 1989 a Thai migrant worker by the name of Kriangkrai Techamong found himself working as a cleaner at the palace of Prince Faisal bin Fahd when he hatched a sudden plan to enjoy riches beyond his – or most people's – wildest dreams.
One night he crawled into a bedroom of the palace through a second story window, prized open a safe and made off with almost 100 kilograms of jewelry including a rare and incredibly valuable blue diamond.
After having the loot couriered back to Thailand he fled the country shortly after and what followed was two and a half decades of acrimony as four Saudi officials sent to investigate the theft were assassinated, the wife and child of a jeweler who allegedly purchased the haul were also killed and when a large tranche of the bounty was eventually returned they were found to be fakes around the same time that several high-ranking Thai officials and their wives were pictured draped in sparkly new jewels.
The number of Thai workers employed in the country plummeted from a high of 200,000 to barely 10,000 and diplomatic relations were damaged to a level that still simmers.
Fast forward to 2016 and as fate would have it Thailand – competing in the final qualification round for the World Cup in 16 years – not only drew the Saudis but were also handed their very first assignment away to the Green Falcons in Riyadh.
Diplomatic concerns of a different nature were raised in the buildup when whispers started to spread that coach Kiatisuk Senamuang had referred to the Saudi match as 'merely' a warm-up for their clash with Japan back in Bangkok five days later.
The coach denied he'd made those remarks upon arrival in the country at the same time as declaring that Thailand 'feared no-one' in the group and that he's looking to take at least a point back home with him following Thursday's match.
Preparations have been rocky with a 3-0 loss to Qatar denting what had been a fantastic record prior to that with the team suffering only one loss in their twelve previous outings whilst an injury to Muangthong's Adisak Kraisorn has robbed the team of a cutting edge in front of goal.
There's little doubt though that the squad Kiatisuk has nurtured, many of them from youth level, represents the best chance a Southeast Asian nation has had of qualifying for the World Cup since the region's sole appearance (Dutch East Indies) way back in 1938.
The team has an outstanding goalkeeper in Kawin Thamsatchanan, a solid defence in front of him, dynamism on the left in the shape of Teerathon Bunmathan, a genuine playmaker in Chanathip Songkrasin and one of the region's deadliest finishers in Teerasil Dangda.
Throw the returning Charyl Chappuis into the mix after he played more than half the match against Qatar and there are few holes in the team that despite the difficult group should be expected to perform well.
Both Australia and Japan are in the process of blooding the next generation, as a host of established stars come to the end of their careers, and neither seem to have the 'aura' of teams from past qualification campaigns where they always appeared to be clear favourites for qualification.
Saudi Arabia have the technical skills and physical ability to knock off anyone on their day if they can keeps things together mentally, the UAE possess Asia's premier creative talent in the sublime Omar Abdulrahman and a coach who, like Kiatisuk, has guided many of the players from their youth careers to the senior team whilst Iraq arguably harvest more 'pure footballers' than any of the other five nations.
This is genuinely a wide-open group and a wonderful chance for Thailand to make a serious charge at either one of the two direct qualification spots or at the very least, a third-placed finish that would ensure a final series of playoff matches to reach Russia.
It all begins though in the searing heat of Riyadh where temperatures are expected to reach upwards of 45 degrees Celsius but that may well play into the hands of the Thais.
Where the Saudis have the clear advantage in terms of a robust, physical, style of play as well as the backing of what's expected to be a capacity 70,000 strong crowd at King Fahd Stadium the Thais arguably possess more players with a better technique and range of passing.
It's there when the heat takes the pace out of the game and the tempo dips that the visiting side will be able to make the ball do the work for them and if they can maintain possession for decent spells they'll tire the home side out and that's when they can strike as the match wears on.
Fourth in the 2014 Asian Games, SEA Games champions in 2015 and the defending Suzuki Cup title-holders there's little question that the War Elephants are the heavyweights of their region and now comes the next step in the evolution of Thai football.
This is a wonderful moment for all Southeast Asian nations and shows just what can be achieved with a strong domestic league, continuity of staff and a vision of purpose and the time is right for the region's standout nation to find out just where they stand in the continental order.
They might not be making off with a stash of jewels but a point or more would be just as precious a return for Kiatisuk and his men to leave Riyadh with.
Scott McIntyre


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Property Tax Lawyers in Winfield
In Winfield, Alabama, the government imposes a tax (a legally-mandated payment made to the government) on real property. "Real property" is specified as any piece of land, or object permanently or semi-permanently fixed to the land (such as buildings, trees, minerals, etc.).
Property taxes in Winfield, Alabama are determined as a percentage of the appraised value of the property. Property taxes are paid to the state or local government at regular (typically yearly) intervals.
The federal government almost never imposes property taxes directly. Property taxes are gathered nearly always by state, county, and local governments.
How Property Tax is Calculated in Winfield, Alabama
Normally, Winfield, Alabama property taxes are decided as a percentage of the property's value. Tax rates differentiate widely, but they usually run from less than 1% up to about 5%.
In order to impose this tax, the government of Winfield, Alabama initially has to decide the taxable value of a piece of property.
As you probably know, value is not always objective. For example, the owners of family heirlooms normally place far more value on them than their objective monetary value. So tax officials have to be careful to only use objective criteria in valuing property for tax purposes.
To this end, the Winfield, Alabama appraiser will look at things like the state of the real estate market, the size of the land, the existence of additions to the land such as buildings, and the way in which the property is zoned.
How A Winfield, Alabama Property Tax Attorney Can Help.
Property tax law in Winfield, Alabama is not always simple. Legal disagreements about property taxes can arise from almost any case. For example, you might have reason to suspect that the taxable value of your home was overestimated, creating a bigger property tax bill. And, the government might claim that you have underpaid your property taxes, while you think that you have paid the relevant amount.
If you are affected by one of these, or any other, property tax legal issues in Winfield, Alabama, you should deal with it correctly. If you fail to do so, a relatively minor issue can become much more costly and inconvenient than it might otherwise have been. Therefore, the assistance of a seasoned tax attorney in Winfield, Alabama is highly useful in avoiding these issues in the first place, or handling them if they do arise.


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Last night the 2018 Met Gala took place in New York City and fashion's finest stepped out in some insane garments. This year the theme was 'Heavenly Bodies: Fashion and the Catholic Imagination' and many played the part while others made their own rules. This night is for designers to represent their interpretation of the theme on models and celebrities with help from makeup artists and hair stylists to create living works of art. This is the biggest exhibit the Costume Institute of the Metropolitan Museum has ever held and it takes place in NYC during the summer.
Now let's take a look at what went down last night:
Blake Lively in Atlier Versace and Christian Louboutin shoes.
Just the bodice of her gown reportedly took over 600 hours to be embroidered.
Gigi Hadid wore a stained glass effect Atlier Versace gown.
Lana Del Rey went with Gucci designer, Alessandro Michele, and Jared Leto.
Lana wore a custom Gucci long sleeve silk lady and lace gown inspired by Our Lady of Sorrows.
Alexa Chung kept it sweet and simple in bespoke ALEXACHUNG, amazing jewels, and vampy makeup.
She drew inspiration from Anne Boleyn, scenes from Romeo + Juliet and the Seven Deadly Sins.
Kate Bosworth in Oscar de la Renta.
I died over this look and all the detail that went into her veil.
Lily Collins in Givenchy Haute Couture.
The dress is lovely but the hair and makeup really made her look stand out among the rest.
Sienna Miller in Louis Vuitton.
Jewel-encrusted headdresses were seen non-stop last night and I loved it!
Saint Laurent girls Zoë Kravitz and Kate Moss looked amazing but weren't exactly on theme...
As one commenter wrote though, "you don't become a fashion icon by following dress codes", when talking about Kate's look.
Bella Hadid looking sinful in Chrome Hearts.
Rosie Huntington-Whiteley looking angelic in custom Ralph Lauren Collection.
Diane Kruger in Prabal Gurung.
Shoutout to these guys for getting dressed up for the occasion.
Cole Spouse in Thom Brown / Troye Sivan in Valentino / Jared Leto in Gucci with a very on theme embroidered liturgical stole / Andrew Garfield in Tom Ford
Kendall Jenner kept it sleek and simple in Off-White.
Cute couples of the evening!
Shawn Mendes and Hailey Baldwin in Tommy Hilfiger
Tom Brady and Gisele in Versace
Bradley Cooper and Irina Shayk in Versace
Now onto the ensembles that really stayed true to the theme:
Katy Perry slayed the game in Versace
Queen SJP in Dolce & Gabbana
Cara Delevigne in Dior Haute Couture and Rita Ora in Prada kept it sultry with their head-dresses and added pops of color to contrast the black gowns.
Rihanna shut it down in this pope inspired look by Maison Margiela and Zenday went all out in Atlier Versace.
Winnie Harlow in Tommy Hilfiger / Taylor Hill in Diane von Furstenberg / Stella Maxwell in Moschino
Now onto the exhibit...!!


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We look at the skill it takes to be a great hibachi chef, and what happens when the performance becomes problematic.
While Cuban-Americans in Miami enjoy the dishes their grandparents grew up with, food shortages in Cuba have forced the cuisine there to change. So what defines Cuban food today?
Food Network star Jet Tila talks about the challenges of making unfamiliar foods accessible and why he considers himself more a businessman than a chef.
The writer and comedian tells us how she handles meals alone or with a sad friend, and explains why she still feels more Irish than Irish-American.
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Name: Pokemon Let's Go, Eevee
Developer(s): Game Freak
Publisher(s): Nintendo – The Pokémon Company
Platforms(s): Nintendo Switch
Pokémon: Let's Go, Pikachu! and Pokémon: Let's Go, Eevee! bring the experience of a classic Pokémon RPG to Nintendo Switch, with gameplay that is easily approachable for newcomers to the series but is also deep enough to keep veteran Trainers on their toes.
The games were announced worldwide on May 30, 2018, at a Pokémon press conference in Tokyo, Japan. The paired versions will be released worldwide on November 16, 2018. All copies of the game are playable in nine languages: Japanese, English, German, Spanish, French, Italian, Korean, and Simplified and Traditional Chinese.
The games are set in the region of Kanto, with Pikachu available in Let's Go, Pikachu! and Eevee available in Let's Go, Eevee! as a starter Pokémon. The player will encounter Team Rocket, as well as have the opportunity to meet two all-new Pokémon.
The player character will start with either a Pikachu or an Eevee—depending on the version—which will sit on the player character's shoulder in the overworld. This mechanic is similar to the "walking Pokémon" mechanic first introduced in Pokémon Yellow, in which Pikachu followed the player character throughout the entire game. The player character's partner Pokémon will wiggle its tail when the player is near a hidden item, and it can be dressed up for further customization. Similarly to Pokémon HeartGold and SoulSilver, the player may also choose a secondary Pokémon to follow them, and some larger Pokémon can also be ridden, a mechanic first seen in Pokémon X and Y and later refined in Sun and Moon.
More and more information you can read at: https://pokemonletsgo.pokemon.com/en-us/
Some information about XCI and NSP File: All files are for Nintendo switch hacked. I don't recommend you do it but you can do if you want!
Some information about version for PC: It can boot on YUZU Emulator but just boot and can't play!I think we just wait if we want to play it on pc freely!
– Pokemoner.com – MrTien Duc –
XCI File (I Recommend you use XCI file):
Download Pokemon Let's Go, Eevee XCI [V0]
NSP File:
Download Pokemon Let's Go, Eevee NSP [V0]
— Update v1.0.1 for NSW SUXXORS_v655 —
NSP File:
Download Pokemon Let's Go, Eevee Update v1.0.1 NSP
Posted by Pokemoner.com


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Better Billy Bunker
The BEST Bunker Construction Method in the World:
- We use a 2″ Polymer Treated Gravel layer (with LOCAL stone) for maximum drainage which is the fastest in the industry at 1500″+ per hour.
- Uses NO Geo-textile Liners!
- Will Substantially Reduce Washouts
- Eliminates Silt Contamination
- Huge Maintenance Savings
- Extremely Durable - 10 Year Guarantee
- Affordable - Similar to most fabric Liners
Tel: 07768 060 923
Web: www.billybunker.com
Exhibiting: Blue, Stand 124


text: Hi all! I know I haven't been keeping up with this, but I'm turning over a new leaf today! While I'm sure it's against the "rules" (I make my own rules here, damn it!), I'm going to pick up where I started off and finish out the 365 days. Xo


text:
Actify Inc., a global leader in visual product knowledge solutions, today announced the availability of French , Italian, and Chinese language versions of SpinFire Professional, one of the most advanced Viewing 2.0 solutions in the market. The English, German, and Japanese language versions of SpinFire Professional were announced in September with the release of SpinFire 10.0.
SpinFire 10.1 makes 2D and 3D CAD data more easily accessible to both technical and non-technical users. It provides powerful 2D and 3D CAD visualization capabilities, without requiring a native CAD system, in a secure and user-friendly format. This enables access, communication and distribution of multiple CAD formats throughout the enterprise and supply chain allowing companies to realize cost savings and productivity gains in all aspects of product design, quoting & estimating, manufacturing, sales, marketing and support.
"Most companies under utilize both their 3D CAD information and the associated meta data by not making it available to people outside of the engineering organizations. At Actify we believe that a Viewing 2.0 platform needs to be in place where the product data is distributed in a form where its full value can be exploited. The ability of workers throughout enterprises to visualize and utilize all kinds of product data, especially 3D designs and its metadata is principal to building better, more profitable products that meet customers' needs. SpinFire Professional enables manufactures to engage in Viewing 2.0 to improve their product development processes and with SpinFire 10.1 now out with our updated foreign language versions, our customers worldwide can take advantage of the benefits of SpinFire," said Chris Jones, Actify President and CEO.
A free trial version of SpinFire 10.1 is now available.
Nov 23, 2011
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In an interview for Unlimited Magazine, physicist and technology entrepreneur Paul Callaghan recounts meeting Prime Minister John Key at a business function. The PM had just stepped off the speaker's podium where he had been talking up agriculture and tourism and expressing scepticism about the value of New Zealand's technology sector to the economy. If that is the kind of leadership we are faced with, then I fear that the devaluation of our economic potential will continue unabated.
And before I'm accused over being overly harsh, let's just look at this government's track record since taking office well over six months ago:
- Research & development tax credit reduced then cut altogether.
- Fast Forward programme wiped and replaced with identical project with less funding.
- I.T. worker redundancies from government agencies.
- Negligible budget increase to RS&T vote.
- Major cuts to tertiary education funding.
- NZ Innovation Centre loses $15M in funding.
- Reported $100M net loss to market development assistance programmes for exporters.
To be fair, we all knew that the Budget needed to be tough – even if Key and English can't agree exactly why. Certainly borrowing to fund superannuation and tax cuts doesn't make good fiscal sense; but neither does knee-capping your research, science and technology capability. To its credit, the government did provide additional resources to the Marsden Fund and a one-off operational grant to REANNZ the high speed research network. In the latter case, they obviously could not be seen to allow the research network to fail, whilst at the same time pouring billions into digging trenches for a brand new domestic network for which a proper economic business case has yet to be made.
Investing in and commercialising research will never be cheaper than today and you can be sure that our competitors in America and Europe are continuing to do it. I've said it before – when I look around town, it is the businesses that have invested in developing new technology that are still growing. It seems like the government is signalling it wishes to play less of a role in this arena. Dairy commodity prices are dropping again, so too are visitor numbers. The PM's support for agriculture and tourism is no doubt uplifting for the cow-shit and candyfloss brigades, but it does little to bolster our GDP per capita output in the long term.
Wool to Weta by Paul Callaghan is available at all good bookstores and explains why research, science and technology is important to the New Zealand economy and why a unified vision is needed.


text:
I'm becoming increasingly unhappy with the use.perl.org platform for my blog. Compared to other blogging systems, it's undoubtedly oldish and feature poor. No images, no nice fonts / styles, it's starting to get to me...
The HTML-strictness is annoying. Even small things, like the recent change of the semantics of
 is annoying. To separate paragraphs I used to just put a single
. Now it no longer works, so I must either use the full
...
 syntax for paragraphs or use

. Small but annoying.
The only really good thing here, I guess, is other Perl people from whom I can get nice feedback from time to time.
The backlog / history of my blog is very important to me. I'll be probably looking to move to some more powerful blogging platform, maybe Blogger. Any suggestions on posting all my historic posts with their correct dates ?


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sunshine in the soul
The amazing Jamie of
has put together
, a super fun exchange of packages and mail between pairs of swap partners. New partners are paired up each month, and this was my first time participating. SO much fun. (It's nice to get things other than bills and grocery store ads in the mailbox! And maybe even more fun to put together things for someone else.)
I was matched up with the lovely Janel from
. I did this little mixed media painting on a card for her after reading
about having the winter blues where she lives. I wanted to send her a little California sunshine.
What's the weather like where you are?


text:
Renaissance 600 Thread Count Cotton Sateen Sheet Set
Best Fitted Sheets
See it at:
Expert Review
For both luxury and utility, try the Renaissance 600 thread count fitted sheet set. It's made of 100 percent cotton sateen, providing comfort while the sateen weave provides glossy, lustrous shine. This set is also available in a variety of colors and sizes, all of which have a fully elasticized fitted street. Customers noted the fabric holds up very well over time and that these are quite substantial sheets, so if you're looking for something airy, they may not be for you. Overall, due to the high amount of positive reviews for this sheet, I've chosen it as the best pick.
Enable price alerts for this item. We'll notify you whenever the price drops a significant amount!
All Best Picks for Best Fitted Sheets
Leave a Question or Comment


text:
Search by course name or code.
The talented students – all part of the college's Northern Stars Student Enterprise Society - took charge of all aspects of the event at the Angeethi Indian Restaurant on Kells Lane to mark one year since its opening.
The event was the latest initiative by Northern Stars, an enterprise society launched by the college to give local students a platform to showcase their entrepreneurial talents.
One of the students who participated was Aiden Jackson, 17, who said: "The evening was a big confidence booster for all those involved and an extremely fulfilling experience. It was great to see everyone enjoying themselves while gaining important skills and experience that will be helpful in our future careers.
The 15 students were responsible for marketing the sell-out event, selling tickets, preparing food and undertaking front-of-house work. They also sourced raffle prizes to help raise money for the Gateshead College Foundation, an independent charity which provides funding that helps people develop skills to secure meaningful employment.
The event, attended by the Mayor of Gateshead and Gateshead College's Board of Governors, raised more than £690 following match funding from the local branch of Barclays Bank.
Roy Thompson, fundraising officer for the college, said: "The event not only gave us an excellent platform to raise money for the Gateshead College Foundation but also provided a fantastic way to allow students to gain hands-on practical work experience.
"The Angeethi Restaurant Takeover and other similar opportunities provide students with the chance to prove their capabilities and a head start to gaining employment.
"I am a direct benefactor of this initiative and of the Gateshead College Foundation, and from my experience I can say that it offers unique opportunities which otherwise would not be possible."
The event included a drinks reception followed by a lavish five-course meal, and guests were given the chance to win a range of prizes in the fundraising raffle including a signed Harry Styles T-shirt, a £250 voucher for Clear Photographic Gateshead and a table for two at Angeethi Indian Restaurant.
The anniversary, attended by almost 100 diners, finished with a firework display, which was organised by restaurant owners Ravi Makkapati and Priya Mishra.
Ravi Makkapati said:"To celebrate its first year in business we decided to put on an event with a difference.
"The idea was to showcase their entrepreneurial and organisational skills while giving them an opportunity to gain experience in a real-time business environment.
"Through this event we hope to have provided students with a platform to bridge the gap between studies and work experience. We also hope to organise more events in collaboration with Gateshead College next year to get more students involved in learning essential business skills."
If you have a media enquiry, please contact Mitchell Halton Watson 0191 233 1300 or email email@example.com


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Romeo & Juliet
This guava paste recipe offsets the sweetness of the guava & sugar with tart rosella flowers. The colour of the fruit paste is reminiscent to quince paste, and you use it in exactly the same way, particularly good paired with cheese, a dessert known as romeu e julieta.
Guava and rosella paste spiced w/ clove and pepper
800g Hawaiian guava, peeled, desseded and cut into 1-2cm cubes
200g rosella flowers, deseeded
2 cups water
800g white sugar
1 tsp clove powder
1 tsp cracked pepper
juice of 1 lemon
1. Place the guava, rosella flowers, and water into a large preserving pan. Cook for 20 minutes until the fruit is soft. Remove from the heat and cool until safe to process with a stick blender.
2. Pass through a sieve or food mill.
3. Return to cleaned pan and add sugar, spices and lemon juice. Cook over a gentle heat stirring frequently to avoiding burning the fruit (and having to clean a burnt pan!). Reduce until the mix comes away from the edge of the pan, or a wooden spoon on the base of the pan makes a temporary path.
4. Place mix in lined or oiled moulds. Place in the fridge to set. To de-mould pour boiling water on the base of the mould and pop out. Store in the fridge.


text:
The parochial house of St Joseph's Church (Victoria Street) was gazetted as part of the Urban Redevelopment Authority's (URA) efforts to protect Singapore's built heritage.
The announcement was officially made at the church on June 30.
Minister for National Development Lawrence Wong was the guest-of-honour at the event.
In his address, he highlighted the significance of the 104-year-old building.
"It has survived World War II and three generations" and is "a testament to the multi-ethnic roots and the open, inclusive nature of Singapore," he said.
The three-storey building was the "former headquarters of the Portuguese Mission in Singapore and formed a critical part of the story of the Eurasian community," Mr Wong added.
Fr Alex Chua, rector of St Joseph's Church, said that "it is an honour for the Church to have its parochial house recognised and conserved for its architectural, historical and social heritage.
"We hope that this gazette will help reinforce the sense of heritage for future generations of Singapore Catholics and non-Catholics alike."
Other segments during the event included the unveiling of a storyboard that chronicles the history and significance of the parochial house and the launch of a new book by Prof James Newton Boss, chairman of the parish pastoral council.
Titled Journey of 190 Years, the book looks at the history of the Eurasian Catholic community in Singapore.
After the event, Mr Wong was invited for a tour of the parochial house.
Some of the rooms he visited were the room where old baptism and death records are stored, the chapel of the former Bishop of Macau which houses bone fragment relics of the 12 Apostles, as well as his personal room.
|History of the parochial house
Built in 1912, the parochial house of St Joseph's Church (Victoria St) served as the headquarters of the Portuguese Mission in Singapore until 1981. It was also the residence of the Bishop of Macau until 1999 when the Portuguese Mission ceased its presence in Singapore.
The building is a prime showcase of Portuguese Baroque style, with distinctive features such as its pointed Gothic arches at the facade, and pinnacles decorated with crockets adorning the roof.
The main church building of St Joseph's Church, also completed in 1912, was gazetted a national monument in 2005.
By Jared Ng


text:
Mediocrity is Contagious
The old saying of "you are the company you keep" is especially valid when dealing with physical endeavors. Self imposed limits are validated by the progress of the individuals in your training environment. Regardless of your perceived independence; your training environment impacts your ultimate progress. People around you reflect your image. For example, a child learns that he or she is talented based on the relative responses of people around them. You can see this on shows like "American Idol" where participants think they have "talent" because some relative told them they sound great. If you train at a commercial fitness center, which is in the business of selling memberships and generating profit; the staff of that facility is going to do what is necessary to make everyone happy. If the older clientele request easy-listening -non-threatening music, that is what they play. This may be a conflict when trying to make significant physical progress.
In a world where the "ends" are prized more than the "means" it is difficult to get an honest assessment from people or organizations that profit from your insecurities. Always trust your instincts when acquiring information pertaining to exercise and nutrition. Hard exercise is effective and can be fun but fun is not a priority when trying to change your physiology. Your body does not want to change, so you must thoroughly convince it (though proper exercise) to change. Easy does not work when making physical changes.


text:
Plasticity is at the far end of the spectrum from elasticity. It is the quality of a connective tissue, such as a ligament or tendon, when subjected to ballistic, prolonged, or sudden forces exceeding the elastic limits of the tissue. The tissue does not return to its original state after the deforming load is removed. The anatomical plastic region (APR) of connective tissue is found between 6% and 10% of the ligament's or tendon's resting length, and is at the very wall of failure (to the maximum tissue tensile strength).
From plasticity, we learn that some tissues are less injury prone when stressed rapidly. For instance, ligaments are composed of wavy collagen fibers. Uncoiled, the fibers become taught and susceptible to injury. If taken into the APR, a ligament tears. Whereas slow loading causes uncoiling through taking the slack out of the fibers, quick loading does not allow sufficient time for a ligament to enter the APR.
The properties of cartilage make it equally less injury prone when quickly loaded. Cartilage decreases the stress in a joint by decreasing the friction coefficient between bones and through distributing load over the surface of the joint complex. Cartilage is composed of 20-40% collagen and 60-80% water. With predictability, cartilage behaves with the properties of water in a sponge. When it is compressed it decreases the protection between bones. However, with rapid loading the fluid does not have sufficient time to be squeezed out and the shock absorption is maximal.
Discomfort is productive; pain is unproductive. This statement is completely subjective, and there must be a dialogue/feedback between our teacher and ourselves, or at the very least between our journal or web log and ourselves.
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text:
Today was the last drive of the shakedown cruise for Scout. Woke up this morning to 7 degree temperatures and snow. This was the coldest night of the trip that we spent in Scout. The heater ran hard all night, but we were comfortable enough to sleep with our arms and faces out of the blankets which is a sign of comfortable temperatures.
We looked at our options to get across the Cascades this morning, taking into consideration we did not have chains yet. Our chicken route going down to the Columbia Gorge was not good, steady 35 mile per hour winds with 70 mph gusts. The short way across the mountains, US 26 had -7 degree temps and 30 mph winds, so we elected a longer route across the Santiam Pass. We ran into packed snow most of the way. The Malayan handled the snow very well with not one slip or slide. Ton was able to get some good pictures. It took us about an hour longer than usual to cover the 180 miles, which is not bad given the conditions.
Detroit Lake Ranger Station, Oregon


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All welcome as young women of Birr create a piece of history
As the winter approaches in earnest, and most of us look forward to sitting in front of a warm fire donning a pair of slippers, Birr RFC's young women decided it wasn't for them, and in doing so, changed the face of the club forever.
What these girls have done was to buck the trend, grab a pair of boots and head for the rugby pitches.
Indeed, such was the surprise, that when an invitation was sent out for players to come down, coaches, and those in the club were amazed, as on the first day, some 40 girls showed up.
Girls' rugby at Birr is going from strength to strength, with 50-plus regularly turning up for training on a Sunday morning.
Credit must go to this committed bunch of young athletes, who are braving the bad weather each week to get fit, learn and progress.
From humble beginnings, there is no limit now, and each player should be immensely proud of the fact they are the first young women's teams in the club's history.
Indeed, players have asked the coaching staff to take them up the Slieve Blooms for a walk/jog by way of keeping fit, which will happen this weekend, and to climb Carrantuohill, Ireland's tallest peak, which will take place next year.
Should anybody else wish to come to train, get fit, be part of a friendly atmosphere, you are welcome. Your fitness levels are not important, but, a willingness to have a go is!
International Rugby Newsletter
There is no upper age limit, but just for the moment as things get off the ground, the minimum age is 13, on July 31.
And finally a huge thank you to the many parents making the effort to get these young players to the training sessions.
Initially, it was just a topic of conversation over a cup of tea with Emma Ward and Ann O'Connor, and now, other dedicated personnel Sharon Grant, Fiona O'Meara, Audrey Butler and Imelda Smyth have come on board to make it the success it is. You can contact Emma @ 087 2142666.
Irish Independent


text:
Latest topics» PROBLEM WITH FORUM FOR TWO MONTHS
by RockyB Tue Aug 06, 2019 1:37 pm
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» How was your day thread (continued)
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» Spare goggles Exploration Journal entries
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Celestial Orb (continued)
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Re: Celestial Orb (continued)
Herr Döktor wrote:Gazongola wrote:That reminds me, I have a submarine at home. Maybe I could kitbash that... It would make a groovy Nautilus type thing... With hydrofoils! And a retractable balloon!! MUHAHAHAHAHAHA!! *ahem* Enough threadjacking...
You've got a... submarine at home??! Why would you even leave home if you had a... hang on, you mean a model submarine, don't you? Crikey, you had me going for a moment!
That was the idea!
- Bosun
- Number of posts : 197
Age : 29
Location : Wolverhampton, England
Flag :
Registration date : 2008-09-12
Re: Celestial Orb (continued)
i honestly dont like the idea of a dome around the ship. it just doesnt seem right. after all, it IS supposed to be a rocket? the dome just seems to cramp or trap it in, makes it seem like it couldnt fly off its stand (as any good model should be able to do). in my opinion, a second dome would be better used for making some sort of alien skull/artifact thing, and have them both next to each other, with fancy little display labels, and have your fantastic suit on a stand next to them. it would give the whole thing the feel of some sort of very fancy official museum display (one worthy of such a great ship! )
Sir Newton bridges
- Number of posts : 4
Registration date : 2008-09-30
Re: Celestial Orb (continued)
Damn my eyes Herr Doktor. Another sublime creation!
I quite like the idea of a dome over the model m'self. Keep it away from prying fingers and all that!
I quite like the idea of a dome over the model m'self. Keep it away from prying fingers and all that!
Alexander Edmund Clough
- gunner
- Number of posts : 30
Registration date : 2008-10-18
Re: Celestial Orb (continued)
Herr Doktor, this thing is an inspiration. I've been away from the forum a long time, and one look at this creation makes me wonder how I managed. Truly a marvel.
- crewhand
- Number of posts : 17
Registration date : 2008-10-20
Re: Celestial Orb (continued)
Actually, it would be easier to flake off some rust and mix it into some sand instead of trying too hard to color up some sand red. Not to mention, you'd want to get some sandstone, too, for the landscape features...
- powder monkey
- Number of posts : 8
Registration date : 2008-10-05
Re: Celestial Orb (continued)
Like everyone else, I am in absolute awe. There is nothing at all about this that looks like a botch or a shortcut. Nothing that screams "Sod it, that'll do" or "near as damnit".
I think the most redeeming feature, aside from the actual piece, is how you occasionally just pop up and casually say "I did a bit more" without any great fanfare or ceremony.
I haven't been on BrassGoggles, so I missed the beginning stages of the project. What did it start out as?
Do you do this for a living?
I think the most redeeming feature, aside from the actual piece, is how you occasionally just pop up and casually say "I did a bit more" without any great fanfare or ceremony.
I haven't been on BrassGoggles, so I missed the beginning stages of the project. What did it start out as?
Do you do this for a living?
- crewhand
- Number of posts : 15
Location : The City of London
Registration date : 2010-11-09
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text:
A new community is coming to the Conroe area. Wedgewood Forest will offer top quality homes with a neighborhood focus on life outdoors. Located close to Lake Conroe, off Highway 105, this 111-acre development is geared to offer an idyllic setting for homebuyers looking for the best of country living with easy access to urban conveniences.
When you look around the Conroe area, you can see a growing trend in housing developments. Families are looking for the serenity of a quiet place to live, where kids can play with ease, and close-knit community opportunities exist. But they don't want to live too far away from the conveniences of services, shops and cultural amenities which are available in major metro areas. Developers are responding to this with high-quality neighborhoods being built outside of Conroe and The Woodlands.
Wedgewood Forest is situated in a prime location, with Lake Conroe just minutes away, and the pine forest of Montgomery County surrounding the neighborhood, the quiet life is achievable. As a region with major employers, award-winning schools and healthcare systems, our quality of life is top rate, and sustainable. With our eclectic and vibrant art, food and entertainment scenes in Conroe and the Woodlands, there is always something fun to do and exciting things happening too.
The overall vision of Wedgewood Forest is one of down-home, country living, with a variety of community amenities which encourage neighborhood connections. Recreational sports will be easy to enjoy with a tennis court, neighborhood pool, and park with a playground and lake. Walking trails will connect homes to neighbors and community features.
The Courier of Montgomery County recently reported that the initial groundbreaking has occurred, and model homes from three builders will be available to view this summer. The first phase will include the tennis court and community park with a 2-acre lake.
For More Information on this neighborhood or if you are ready to buy or sell your home, REALTY TEXAS LCA, Inc. is here to help you with all of your real estate needs! Call me, Laura Austin, at (281) 789-2911 or (936) 321-2977, or email me at firstname.lastname@example.com. You can also visit me at my website for available listings and additional information.
Photo 2 attribution: epicanis [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons


text:
Morphisms — Arc Cuadro Series
Morphisms — Arc Cuadro Series
from 180.00
Limited Edition Digital Print, series of 10.
Select specific prints for purchase in order shown: No.1 , No.2, No.3, No.4, No.5 at checkout.
For customised order or questions, feel free to message me directly through the contact page.
Print Size:
Add to Cart
All prints are dispatched to Colour Factory print house in Melbourne, where they are professionally calibrated and printed on archival quality ink and high grade artist's print paper. Prints are personally checked and signed by the artist prior to being professionally packaged and sealed by their team of print experts.
© 2018-2019 Keely Van Order


text:
September '14: All Things Liz
October 7, 2014
Liz Sandler helped us greet the arrival of Sweater Weather with her handmade scarves, wall hangings, and blankets. With fire for hair and a smile like hot cider, warmth seems in Sandler's DNA. Now she's clothing us (and the walls) with cozy cables and knits. What better way welcome Fall than with All Things Liz.


text:
This Seminar is planned for XX Continuing Education Credit Hours
CME/CE credits, Certificates of Completion and possible tax deductible guidelines will be provided for registered Professional Seminar attendees Certificates of Attendance will be provided for ALL registered seminar participants
Seminar Overview/Statement of Purpose:
Planned In Country Healthcare Topics Include:
Educational Goals: Our goal is to provide unparalleled CME/CE travel opportunities for healthcare professionals that combine their most passionate destination desires with their educational goals, fostering exceptional learning experiences, friendships and connections with national and international colleagues.
Learning Objectives: Keep abreast of rapid expansion of medical knowledge and current best practice models on multiple topics to facilitate change and thus provide continually excellent patient care.
Continuing Education Recognition Awards offered for healthcare professionals on this PES Program include:
Physicians: Programs are reviewed by the American Academy of Family Physicians for a minimum of XX Prescribed Credit Hours. AAFP Prescribed credit is accepted by the American Medical Association as equivalent to AMA PRA Category 1 credit(s) toward the AMA Physician Recognition Award. When applying for the AMA PRA, Prescribed credit earned must be reported as Prescribed, not as Category 1.
Dentists: The Professional Education Society is an ADA CERP Recognized Provider.
ADA CERP is a service of the American Dental Association to assist dental professionals in identifying quality providers of dental education. ADA CERP does not approve or endorse individual courses or instructors, nor does it imply acceptance of credit hours by boards of dentistry.
The Professional Education Society designates this activity for a minimum of XX continuing education credits.
Nurses: The Professional Education Society is approved by the California Board of Registered Nursing, Provider Number CEP 5428, for up to XX contact hours. Although the California Board of Registered Nursing does not approve individual continuing education courses, providers are required by law to be approved by the Board. Reciprocity for continuing education hours for nurses is available in most states. Please check with your regulation board regarding requirements.
For Other Healthcare Professionals: Certificates of Attendance are issued to all participants attending credit sessions and can be submitted for credit approval to their professional board. In order to receive a Certificate of Attendance, registrants must sign-in, attend the programs and complete a program evaluation.
Tax Deduction: This healthcare seminar has been designed to comply with current IRS convention rules and deductibility requirements under Code Section 274(h)(1) as directly related to the conduct of the attendee's profession and meeting the reasonableness standard of the foreign seminar rules. The formal meetings will be scheduled with lectures and discussions. Seminars in conference rooms, clinics or hospitals will be conducted by in-country speakers as well as distinguished faculty of the Professional Education Society.
Documentation verifying the scheduling dates, locations, hours of attendance, certificate of participation, and appropriate certificate of continuing medical, dental or nursing education will be provided at the completion of the conference. Tax deductible benefits are not guaranteed and we recommend that every attendee should consult with their Tax Consultant about their Individual situation to determine the appropriate amount and reporting of deductible expenses.
Join the Professional Education Society for 10 days on an expedition cruise to the Galapagos Islands and a land package in the historic, colonial capital of Ecuador, Quito. With 6 nights aboard the luxury small ship Santa Cruz II for a Galapagos Expedition Cruise and 3 nights in Quito at the 5-Star JW Marriott, this trip is sure to be an adventure of a lifetime!
Explore one of the most extraordinary wildlife destinations in the world along with expert naturalist guides, getting up-close to an abundance of exotic animals and colorful marine life. Visit a breeding center for endangered giant tortoises and learn about Galapagos conservation at the Charles Darwin Research Station. Take a city tour of historic Quito, a UNESCO World Heritage Site, visiting ornate churches and monuments.
Cruise Itinerary Highlights:
|Jan 8
|Quito, Ecuador
|JW Marriott
|Jan 9
|JW Marriott (B,L)
|Jan 10
|Baltra Island
|Santa Cruz II (B,L,D)
|Jan 11
|San Cristobal Island
|Santa Cruz II (B,L,D)
|Jan 12
|Santa Fe Island
South Plaza Island
|Santa Cruz II (B,L,D)
|Jan 13
|Santa Cruz Island
|Santa Cruz II (B,L,D)
|Jan 14
|Española Island
|Santa Cruz II (B,L,D)
|Jan 15
|Santa Cruz Island
North Seymour Island
|Santa Cruz II (B,L,D)
|Jan 16
|Baltra Island
|JW Marriott (B,L)
|Jan 17
|Fly home or continue on the post-cruise package to Peru & Machu Picchu (B)
Wednesday, January 8, 2020 | Arrive in Quito, Ecuador
Upon arrival you will be met at the airport and transferred to the 5-Star JW Marriott Quito. The evening and dinner are at leisure.
Thursday, January 9, 2020 | Quito
After breakfast at the hotel, depart on a city tour of Colonial Quito. This morning's sightseeing demonstrates why Ecuador's capital has earned its honor as a UNESCO World Heritage Cultural Site. Marvel at the city's ornate churches with fine woodcarvings and artistic treasures, and discover local culture in Quito's "Old Town". Continue on a drive from Quito, along the Pan-American Highway, to make our first stop at Guachala and the Quitsato Sundial. Here we find a monument to the Mitad del Mundo (the Middle of the World) designed as a giant sundial. Located directly at the equator, the monument incorporates Pre-Colombian ruins. A short visit provides an interesting look into the magnificent astronomic knowledge that existed among the ancient populations of the Andes. We will continue to Otavalo and enjoy free time at the local market. Enjoy lunch in a local restaurant before returning to Quito. This evening join us for a Purdue President's Council Welcome Reception at the hotel before dinner on your own. (B,L)
Friday, January 10, 2020 | Fly to Baltra Island
Arrive by plane at Baltra Island and board the Santa Cruz II where we receive our welcome introductory briefing and lunch. After lunch, the Santa Cruz II will sail to Mosquera Islet, a small volcanic uplift between Baltra Island and North Seymour Island. The islet is a long and narrow sand bank surrounded by lava reefs. Our group will approach the island from its western shore, a long shallow reef and the perfect rookery for young sea lions. After a wet landing, our guides will lead you past the sea lion colonies, where you will learn about the fragile marine and terrestrial ecosystems of Galapagos. This will also be a great opportunity for an introduction to snorkeling. (B,L,D)
Saturday, January 11, 2020 | San Cristobal Island
After breakfast, we land at Puerto Baquerizo Moreno, San Cristobal Island's capital, and drive to the island's southern shore. At Cerro Colorado, we visit a breeding center for highly endangered giant tortoises in the midst of a fantastic deciduous forest, home to dozens of bird species, including the San Cristobal mockingbird, and the San Cristobal lava lizard, both island endemics. In the afternoon, we disembark on the eastern tip of the island at Punta Pitt, an eroded tuff cone, whose trail provides spectacular views of the shoreline. This is the only site in the Galapagos where the three species of boobies can be found together. Walk or enjoy a panga, inflatable dinghy, ride along the coast. Here, we have an opportunity for snorkeling, swimming and kayaking. (B,L,D)
Sunday, January 12, 2020 | Santa Fe Island & South Plaza Island
After breakfast, take the panga to an idyllic sandy-white beach on Santa Fe Island, populated by many sea lions. The endemic land iguana, unique to this island, may be spotted during a morning walk amid a forest of giant prickly pear cacti. Snorkel and swim from the panga, kayak or enjoy a ride on the glass-bottom boat. Following lunch, disembark on South Plaza Island in a channel with turquoise waters that contrast brilliantly with the white sand and black lava of the shoreline. A carpet of scarlet sesuvium succulents serves as groundcover for a grove of luminescent green prickly-pear cacti. Yellow-grey land iguanas sit beneath these, waiting patiently for pears to drop. Along the coastline we find sea lion colonies, while frigates, swallow-tailed gulls and shearwaters fly above. (B,L,D)
Monday, January 13, 2020 | Santa Cruz Island
In the morning, visit the Charles Darwin Research Station, located within an impressive giant prickly-pear cactus forest, home to many land birds. The station is the headquarters of scientific investigation, conservation and the National Park administration. Following our visit, we enjoy lunch in the cooler highlands of Santa Cruz Island, a completely different ecosystem. The ship's naturalist guides will arrange group activities for this afternoon. (B,L,D)
Tuesday, January 14, 2020 | Española Island
An exciting nature walk awaits at Española Island to enjoy unique sea bird colonies, including Nazca boobies, blue-footed boobies, and swallow-tailed gulls, as well as a view of the Galapagos' famous "blow-hole". Look out for colorful marine iguanas. In the afternoon, the white coral beach of Gardner Bay and the nearby islet of Osborn provide a beautiful setting for observing sea lions, mockingbirds, and finches. We can expect great snorkeling in this area with an opportunity for swimming and kayaking. (B,L,D)
Wednesday, January 15, 2020 | Santa Cruz Island & North Seymour Island
After breakfast, a panga ride takes us to Eden Islet, a small islet located off the coast of Santa Cruz Island, where we can observe blue-footed boobies diving into the water, reef sharks and frigates. There's a chance to snorkel, kayak and ride in the glass-bottom boat. Sail to North Seymour Island, lifted from the ocean floor by a volcanic event. The island's origins as a seabed give the island its low, flat profile. This is a great introductory site to the islands and their wildlife, full of bird colonies of blue-footed boobies, two species of frigate birds, swallow-tailed gulls, sea lions, marine iguanas and a tiny forest of silver-grey Palo Santo trees. (B,L,D)
Thursday, January 16, 2020 | Baltra Island & Quito
Disembark the Santa Cruz II at Baltra Island and transfer to the airport for our flight back to Quito. Upon arrival, transfer to the JW Marriott Quito. Evening and dinner are at leisure. (B,L)
Friday, January 17, 2020 | Depart Quito
Today is at leisure to explore Quito on your own. Later, transfer to the airport for your flight home or continue on the post-cruise package to Peru & Machu Picchu (B)
Peru and Machu Picchu (2 Nights)
$xxx per person (for 2 guests)
$xxx Single Supplement
Included in your X-night stay:
This highly advanced excursion vessel was designed to operate in isolated areas and exhibits the perfect infrastructure for venturing throughout the Galapagos Islands. A culmination of the crew's decades of involvement in the Galapagos and measuring just over 210 feet, this ample, five-deck vessel has 50 cabins that sleep 90 guests, and includes extensive indoor and outdoor social areas where guests can fully take advantage of their experience in the Galapagos Islands.
Fine Dining
Creative Ecuadorian and international cuisine are prepared under a Cordon-Bleu trained gastronomic director. Freshly caught fish and seafood and locally grown organic fruit and vegetables are featured heavily on menus served in the colorful Beagle Dining Room on the Ocean Deck and al fresco on the Panorama Deck.
Common Areas
Creative Ecuadorian and international cuisine are prepared under a Cordon-Bleu trained gastronomic director. Freshly caught fish and seafood and locally grown organic fruit and vegetables are featured heavily on menus served in the colorful Beagle Dining Room on the Ocean Deck and al fresco on the Panorama Deck.
Area: 163 sq. ft.
Horizon and Expedition Deck Features:
Panorama Deck Features:
Area: 325 sq. ft.
Double pricing is per person, based on double occupancy or two people per stateroom.
Single pricing is based on single occupancy or one person per stateroom and is capacity controlled and subject to change.
Airfare is not included. PES will book your air arrangements for a $75 ticketing fee or you may choose to handle your own reservation. Please contact PES at 877.737.7005 ext. 117 if you would like assistance with your international flights.
Pre- and Post-Hotels: Please contact your PES Travel coordinator if assistance is needed to arrange a hotel before or after your trip.
Airport Transfers: Airport transfers are included in the package price.
Does PES offer Individual Travel Insurance?
Yes! We have designed a customized Travel Protection plan with comprehensive coverage for trip cancellation, travel interruptions and delays, emergency medical and health expenses, lost baggage and more. We are a licensed travel insurance broker and highly recommend optional trip cancellation, health, and accident insurance
All cancellations must be made in writing to Global Tracks. Travel Insurance and Airfare are non-refundable once ticketed. Any payment to Global Tracks constitutes your acceptance of the Terms and Conditions set herein, including but not limited to the cancellation terms. All cancellations are subject to a $200 per person administration fee in addition to the below schedule
|From time of deposit to June XX
|$200 per person
|Between XX to XX
|20% of the total package
|Between XX to XX
|35% of the total package
|Between XX to XX
|50% of the total package
|100% of the total package


text: Middle East North Africa Investment Initiative: For USAID, led the effort to develop a methodology and assessment of the Lebanon, the West Bank, and Israel-area entrepreneurial ecosystem in support of a potential $500 million US-led investment initiative. This three-month assignment resulted in the restructuring of the USAID Middle East North Africa Investment Initiative, saving the client substantial capital. Beyond the assessment, work included sourcing and conducting due diligence on local investment funds to manage the initiative, leading a roadshow, organizing stakeholder meetings and meetings with senior members of in-country US missions, and working with local credit guarantee providers and banks to develop alternative financing mechanisms.


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The Math Studio, located in William Johnston Ground across from the Learning Studio, offers walk-in math tutoring during all normal business hours. Students can receive help with College Algebra, Precalculus, Trigonometry, Calculus for Business, and Calculus I-III. Additional math courses may be available subject to individual tutor availability. If you require tutoring for a course that is not available in the Math Studio, please check the Learning Studio to see if we offer appointments for that course.
To check-in, simply stop by our sign-in desk in the Math Studio and one of our student assistants will help you check-in. Table signs are located in the Math Studio to help arrange students by course. When you have a question, raise your hand and the next available Math Studio tutor will come by to assist you. Please remember to check-out when you are done!


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An updated classic short sleeve t-shirt.
This lovely top is detailed and designed with casual comfort in mind.
Made of our famous Rayon-spandex blend fabric for a soft drape and silky smooth touch.
Long in the body so it goes well with your favourite leggings, skirt or jeans!View all sizing


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Philippines sheet piling MMU20-4 and MMU20-5 are easy to install in MMU20-6 difficult or restrictive MMU21-1 conditions, have a lower initial cost and reduce maintenance expenses. The location of the zone of maximum horizontal soil stress for wall systems with inextensible and extensible soil reinforcement, which forms the boundary between the active and resistant zones and which is assumed to be the failure surface for internal stability. Hardware shall be drop forged, pressed or formed steel, or made of materials MMU20-4 equivalent in strength. They also have greater strength and stability, are installed without expensive equipment and can be rapidly assembled with unskilled crews. For all wall systems, the zone of maximum horizontal soil stress shall be assumed to MMU 25-3 begin at the back of the facing elements at the toe of the wall.
Regan Industrial Sales, Inc. (RISI) shall be MMU20-5 smooth to prevent damage to the attached body harness or lanyard. CONTECH Bin-Walls gain stability from the weight of the fill material plus the weight of the steel structure MMU 25-2 itself. For wall systems with extensible soil reinforcement, the zone of maximum horizontal soil stress, as defined by the MMU20-6 angle,y , from horizontal, should be determined using the Coulomb theory.
When vertical lifelines (droplines) are used, not more than one employee shall be attached to any one lifeline. But unlike most other MMU 25-1 types of walls, they are flexible and adjust themselves to minor ground movement without cracking.. Hardware shall have a corrosion resistant finish. Closed construction All four sides of each CONTECH Bin-Wall cell are composed of overlapping MMU21-1 steel members. In applying the Coulomb theory, the back of the wall facing elements shall be assumed to be the pressure MMU 23-2 surface and, d , the wall friction angle shall be assumed equal to, b , or ,B, where,b , Philippine equals the slope of the backfill surface behind the wall face and, B, is the notional slope of the MMU21-2 backfill associated with a broken back backfill surface behind the wall face.
Sheet piles MMU21-2 in the following MMU22-1 items are based on a MMU23-1 and MMU23-2 total combined MMU 23-1 weight of employee and tools of no more than 310 pounds. Bolted together, they form an integral structure. Lanyards shall have a minimum tensile strength of 5,000 pounds (22.2 kN). The minimum effective pullout length shall be 3 feet. Because the face of a CONTECH Bin-Wall is fully MMU 22-2 enclosed, you are protected against loss of fill material. Horizontal lifelines shall have a tensile strength capable of supporting a fall impact load of at least 5,000 pounds (22.2 kN) per employee using the lifeline, applied anywhere along the lifeline. This contrasts with crib-type retaining MMU 22-1 wall construction through which fill material can escape, weakening the structure. Internal stability shall be used in the determination of pullout resistance.
Vertical lifelines (drop lines) shall have a minimum tensile strength of 5,000 pounds (22.2 kN), except that self-retracting lifelines and lanyards that automatically limit free fall distance to two feet (.61 m) or less shall have a minimum tensile strength of 3,000 pounds (13.3 kN). Concentrated surcharge loads shall be considered in the determination of the location of the zone of maximum horizontal MMU22-1 soil stress. Versatility CONTECH Bin-Walls can be readily adapted for mmu 21-1 installation on curves by shortening the horizontal stringers as needed to shorten either the front or rear wall face. Full body harness systems shall be secured to anchorages MMU23-1 capable of supporting 5,000 pounds per employee; except when self-retracting lifelines or other deceleration devices are MMU23-2 used which limit free fall to two feet, anchorages shall be capable of withstanding 3,000 pounds.
The rugged modular look and strong horizontal lines of CONTECH Bin-Walls blend well with most MMU25-1 environments. If combined weight is more than 310 pounds, appropriate allowances must be made or the MMU 20-6 system will not be deemed to be in compliance. The standard galvanized surface weathers gradually to a softer gray.All components of body harness systems whose strength is not MMU25-2 otherwise specified in this subsection shall be capable of supporting a minimum fall impact load of 5,000 pounds (22.2 kN) applied at the lanyard point of connection.
Regan Industrial Sales, Inc. (RISI) shall provide a minimum MMU25-1 or MMU25-2 factor of safety against MMU25-3 Philippine pullout equal to 1.5 as determined by the MMU 20-5 following equation. Snap hooks shall not be connected to loops made in webbing type lanyards. Snap hooks shall not be connected to the webbing of the lanyard unless designed to do so. In the determination of the vertical soil MMU25-3 stress at each level of soil reinforcement, only permanent loads should be considered. Not more than one snap hook shall be connected to any D-ring. Lanyards shall not MMU 20-4 be attached directly to a retractable device. x. System components shall be compatible.


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So you're thinking of ticking Peru off your bucket list? Or maybe you've been to Peru, but missed The White City of Arequipa. Set aside a few days to explore this beautiful colonial city on your Peru vacation, and of course the colorful 16th century Monasterio de Santa Catalina. Photographers, pack your gear!Read More
In Florence, Italy, a master leather craftsman holds on defiantly to the traditional ways leather has been crafted there for centuries. His refusal to bend to the demands of pop culture and the temptations of technology create a demand for his custom creations that reinforce the meaning of handcrafted. And his customers carry his story with them wherever they go.Read More
Our beautiful lunch with good friends, good wine, and lots of delicious food was something straight out of central casting. Check out this amazing lunch with Km Zero Tours, under the Tuscan Sun.Read More
Decked out in cashmere 24/7/365, we love these adorable and playful goats for sharing their luxury with us through the farm-to-sweater production at Chianti Cashmere.Read More
A sunset hike with good friends and a vineyard picnic - what better way to experience the wonder of winemaking than hiking among the vines.Read More
A stay at Il Macinello, a warm and welcoming Tuscan agriturismo was not at all what we expected in Tuscany. The accommodations were wonderful, but the added cooking and enjoying dinner with new friends made it so much more.Read More
You can't help but be transfixed as you watch a random block of wood slowly, deliberately, become something useful or a work of art. The skilled hands of a craftsman know just what the block of wood intends to become, and exactly which tools he needs to use to make it happen.Read More
Combining both organic and biodynamic methods of tending the soil and vines, a young Tuscan winemaker's commitment to the process results in elegant and sophisticated wines that belie his years.Read More
Heading to Bologna, Italy and looking for the authentic flavor of the city? Then head to the Quadrilatero, the oldest market in Bologna, and marvel at the Medieval architecture, cobblestone streets, and grand covered porticos. Truly one of the most unique things to see in Bologna.Read More
Explore the north Chilean desert town of San Pedro de Atacama, its adobe buildings and narrow streets even more pretty in the glow of streetlight.Read More
The colorful streets of Ushuaia, Patagonia - the southernmost city in the world - are filled with compelling urban street art and poignant expressions of life in Argentina. Check out the work of local artists and protesters, and the past and present hardships suffered by many who live there.Read More
Those cute and cuddly aquatic manatees that are so homely they're adorable are also an endangered species. But there are ways to get up close and personal with them, through passive observation of them in the natural habitat. And the experience is one you'll never forget.Read More


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Today is the word of technology. People rely mostly on the way that do the work fast.
download public-health-an-action-guide-to-improving-health-torrent book free pdf public-health-an-action-guide-to-improving-health-torrent ready for download hotfile.com public-health-an-action-guide-to-improving-health-torrent fileserve.com public-health-an-action-guide-to-improving-health-torrent torrent public-health-an-action-guide-to-improving-health-torrent
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CREA's HPI – What is it?
Developed using data from the Multiple Listing Service®, the MLS® Home Price Index (HPI) allows you to see trends in home prices for a specific type of house in a given neighbourhood.
For more information on CREA's Home Price Index (HPI) please visit www.crea.ca/housing-market-stats/mls-home-price-index/.


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CS32 top brand good quality cummins fuel transfer pump, high technology gasoline fuel transfer pump
CS32 top brand good quality cummins fuel transfer pump high technology gasoline fuel transfer pump Censtar fuel dispensers are installed in the coldest Siberia and the hottest and wettest Sri Lanka Censtar top brand in Chinese greaser industry pioneered a number of FIRSTS in Chinese fuel servicing...
200kva water pump with cummins engine with CE approved
Cummins Engine Water Pump Seal HFEQ
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Cummins Diesel Water Pump
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Cummins Engine Oil Pump for Nt855
Model NO 3638569 Engine Type Diesel Part Name Fuel Pump Specification CCEC HS Code 4016931000 Engine Model K19 Part No 3638569 Trademark Cummins Origin Chongqing China Cummins engine oil pump Specifications 1 Cummins pump 2 Cummins oil pump k38 3 CCEC genuine Oil Pump 4 Oil pump for
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Model NO NT855 C280 BC3 Water Pump Engine Model Nta855 Kta19 Kta38 Kta50 Mta11 Part Name Water Pump Transport Package Cummins Package Origin Made in Chongqing China Model Number All Cummins Model Engine Type Engine Type Trademark Cummins Specification CCEC HS Code 4016931000 Cummins marine...
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There are just 6 Junior Suites in the VIK Hotel San Antonio hotel, reserved especially for holidaymakers who enjoy a little extra luxury on their Canary Islands escape.
These sought-after Junior Suites come beautifully finished and well-equipped with a furnished balcony or terrace sporting glorious views, two Satellite TVs with plasma screens and air conditioning, not to mention oodles of extra space.
The main bedroom has twin beds that can be pushed together, while the large living area has a double sofa bed that's perfect for children. And should you fancy a cheeky sundowner or a refreshing aperitif before dinner, you'll also find a well-stocked mini bar to help you wind down at the end of the day.
Further details on Junior Suites are as follows:
Junior facilities are as follows:
*Will incur an additional charge
Call our travel experts free on 01 256 9554Click here to call from a mobile
Alternatively click the button below to enquire via emailMake an Enquiry


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GVC projects in Lebanon include mainly emergency and development activities directed towards Lebanese and Syrian nationals. GVC main office in Lebanon is in Beirut, the coordination office in Zahle, and has operational offices in Al Ain (North Bekaa) and Kobayat (Akkar). The subject of the contract is the rental of cars.
Service requested: City cars (10/40); Off road (4/30)
Deadline: 30 october 2017 h:18


text: If you need record mains fluctuations on your home then this project will be the answer for your need, AVR Mains Monitor. The device allow you to record mains change with an autonomous device and upload measurement to a PC for analysis. The project use AVR ATmega16, LCD and USB. Visualization of the voltage and frequency evolution can be seen on PC with a Visual Basic based software . via circuitlake.com


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If you're looking for an event where you're going to just sit around, cut out pretty pics and paste them on a board...let me tell you now, this is NOT for you.
I'm all about action and teaching you proven mindset tools & techniques to live your vision – and not just create a collage of it.
How are you planning on getting from WHERE YOU ARE TO WHERE YOU WANT TO BE IN 2018?
Let me give you a hint: if you are already thinking up some familiar RESOLUTIONS, STOP IT!!!
80% OF NEW YEARS RESOLUTIONS FAIL #Truthbomb
- Do you ever have moments where you feel like this is not where you want to be in your life?
- Have you tried to accomplish the same goal for a while, and just can't seem to get it done?
- What we think in our minds creates our actions and emotions. We are literally creating our lives with our thoughts because we act out what we think and believe.
- Learn how to think thoughts that support your desires NOT your excuses.
- This 4-hour Masterclass is designed to teach you a BRAND NEW WAY to THINK, BELIEVE AND RECEIVE!
Join me, Certified Transformational Life Coach Tiffany Nicole, for this unforgettable intention setting, goal getting, and manifest making EXTRAVAGANZA!!!
- A powerful & stimulating guided meditation to help you let go of what no longer serves you
- A 3-step, proven, actionable results plan to attain your goals & hold you accountable
- Intention Setting through a GUIDED VISUALIZATION & step-by-step, fool-proof process that allows you to immediately take action
- Clarity about where you are – IN ALL AREAS OF YOUR LIFE – and why
- Journaling exercises that allow you to tap into what you truly desire by breaking through your fears & limiting beliefs
- The difference between "manifesting" & "daydreaming"
- How to make your vision boards work for you & become an energetic match for what you desire
- Preparation & clarity needed to create your next-level vision & let go board
- Tools and exercises in a completed workbook that you will take home to keep you on track throughout the year
- Content for your personal vision & let go board! You have to RELEASE THE OLD TO CREATE SPACE TO RECEIVE THE NEW.
Investment os $49 for this 4 hour course!


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Cassava Flour Chocolate Chip Cookies
Be prepared to have your socks knocked off, folks. This cassava flour cookie dough recipe went through SIX BATCHES (yep…six) of testing and tinkering before I felt they were ready to be shared. Cookies, cue the bass drum roll, please…
Do you know what six batches of cookies in three weeks does to one's soul? I will tell you…it makes you balance the rest of your meals out for the rest of each day with lots of veggies! Hunni was doing a Whole 30 during most of the time I was testing this recipe, and my daughter can only have so much sugar before her autoimmune symptoms flare up…so guess who ate pretty much all dat chocolate chunk cookie batter? You guessed it. Momma.
I guess I could have frozen the extra dough. And I guess I coulda given the cookies away to someone. Like as a treat to our apartment staff…or a gift for the mailman…or…who am I kidding? MY COOKIES! MINE!
Now they can be your chocolate chunky chippy cookies, too, my friend. Every melted chocolatey, crispy, chewy, cakey, buttery bite (yes, they have all of them qualities…isn't that amazing?).
An awesome thing about these chocolate chip cookies is that you don't have to cook the whole batch right away. The dough can be stored in an airtight container for up to a week in your fridge. Then you just scoop 2Tb of dough at a time onto a parchment lined baking sheet, and presto! They're ready to bake! Paleo refrigerator cookie dough, yo. The dough boy ain't got nothin' on that.
Another little trick if you don't feel like firing up the oven or your counter top convection oven is to scoop 1/4 cup of the refrigerated dough into a 6 oz or larger ramekin (or small coffee mug) and pop it into the microwave for 30 seconds – or- until it rises slightly. Badabing, badaboom… microwavable mug cookie cake! I have done this way too many times now and need to do some squats now that I think about it.
I've made this with coconut sugar, and also tried it with organic cane sugar, and have even used a blend of 1/2 non-GMO erythritol and 1/2 cane sugar. (You could probably even use Truvia Baking Blend, but so far I haven't tested that one yet. It's in the works, though, and I'll report back to ya ASAP on the results.) Decide which is best for your dietary needs and go for that sweetener, doll.
Serve with a glass of cold, vanilla 35-Minute Cashew Milk, or some Mexican Chocolate Ice Cream for an extra special treat!
- 6 Tb palm shortening
- ¼ cup ghee
- 1 cup coconut sugar (use maple sugar for coconut free) -or- organic cane sugar -or- 1/2 sugar and 1/2 non-GMO erythritol
- 2 large egg
- 1 tsp blackstrap molasses
- 1/2 Tb vanilla
- 1/3 teaspoon Himalayan salt
- ½ teaspoon baking soda
- 1 1/4 cup cassava flour
- 1 85% dark chocolate bar, roughly chopped into chocolate chip-sized pieces (about 3 ounces or so)
- Preheat oven to 325 F.
- Cream together the shortening, ghee and sugar in a large mixing bowl with a stiff spoon until fluffy.
- Make a well in the center, and add into it the eggs, vanilla and molasses. Mix until smooth and shiny.
- Evenly sprinkle over baking soda and salt, stir well.
- Sprinkle over flour, stir until combined.
- Gently stir in chocolate chunks.
- Scoop using a 2 Tb cookie scoop on a parchment lined cookie sheet.
- Bake at 325 for 7 to 9 Minutes, or until just barely golden brown on the edges. Overcooking these will make them dry and brittle.
- Cool completely before removing from sheet. These will crumble if lifted while still hot.
- Can also be baked in a counter top convection oven...just reduce the cooking time by about two minutes.
- This dough is great as a refrigerator cookie dough! Just scoop out the portions you need straight from the fridge, flatten slightly with your fingers, and bake a little longer than recommended cooking time.
- For mug cookie / cake, scoop 1/4 cup portion of dough into a microwave-safe 6 oz or larger ramekin or coffee mug and microwave on high for 30 seconds, or until dough has risen to double in size.