text:
It's the most wonderful time of the year! While the holiday season is magical no matter where you are, there's something extra special about spending the holidays in the coziness of the Pacific Northwest.
Maximize the season with our extensive guide to holiday events in the Portland area — including everything from exciting musicals to tree lighting ceremonies and holiday markets to inspiring light displays.
A 1940s Radio Christmas Carol
November 21, 23–25, 29–December 2, 5–9, 12–16 + 19–23 | Varying Times
Broadway Rose New Stage Auditorium, Tigard
Photo Courtesy of Craig Mitchelldyer via Broadway Rose Theatre Company
Travel back in time to Christmas Eve of 1943, as the Feddington Players present Dickens' A Christmas Carol live on-air. The company endures an endless stream of interruptions and technical mishaps, sprinkled with swing arrangements of Christmas classics and original songs in period style. This festive and hilarious show will sweeten your holiday season! Tickets for A 1950s Radio Christmas Carol range from $20–30.
Lake Oswego 54th Annual Christmas Tree Lighting
November 23 | 5:30 p.m.
Millennium Plaza Park, Lake Oswego
For over 50 years, the community of Lake Oswego has come together to ring in the holiday season with a spectacular tree lighting ceremony. This evening of cheer includes caroling, performances from local high schools and the Millennium Concert Band, sweet treats, and more. Gather at the corner of 5th Street and A Avenue to count down the lighting of the Bigelow Plaza Holiday Tree, then head down to Millennium Plaza Park to see the lighting of the Millennium Tree. The festivities are completed by a visit from a special guest all the way from the North Pole, arriving by fire truck! This event is completely free and open to all.
The Holiday Express Train
November 23–24, December 1–2, 8–9 + 15–16 | Varying Times
Ride in vintage rail cars behind Portland's historic steam locomotives and get the opportunity to visit with Santa Claus on board the Holiday Express Train. This festive train ride is one of the city's most beloved traditions. Proceeds benefit the Oregon Heritage Foundation whose mission is to provide for the preservation, operation, and public enjoyment of Portland's historic locomotives, railroad equipment, artifacts and to educate the public about Oregon's rich and diverse railroad history. Take a look at the train's availability and book your tickets to embark on this magical journey!
A Christmas Carol the Musical at Brunish Theatre
November 23–25, November 29–December 2, 6–9, 13–16 + 20–23 | Varying Times
Broadway stars Alan Menken and Lynn Ahrens breathe new life into a classic tale with "Christmas Carol the Musical" at Brunish Theatre. Take a journey through the past, present and future with grumpy Ebenezer Scrooge, as he recognizes his faults and eventually shares the holiday with those who mean the most to him. Enjoy this spectacular performance each Thursday–Saturday at 7:30 p.m. and Saturdays and Sundays at 2 p.m. through December 23. Tickets cost $45 for adults and $26 for students, seniors and groups of eight or more.
A Christmas Memory Paired With Winter Song
November 24–25, 27–December 2, 4–9, 11–16, 19–23 + 26–30 | Varying Times
Portland Center Stage at The Armory, Portland
Experience the endearing marriage of "A Christmas Memory" with "Winter Song" at The Armory. "A Christmas Memory" is an autobiographical recollection of Truman Capote's rural Alabama boyhood, recalling cherished memories of beloved holiday rituals. "Winter Song" is brilliant singer Merideth Kaye Clark's original presentation of songs celebrating winter and all it represents, such as love, loss, family, solitude, renewal and friendship. Enjoy both experiences side-by-side throughout the holiday season! There are several performances lasting through the end of the year, including evening performances Tuesdays through Sundays and matinees on Saturdays, Sundays and Thursdays.
Holiday Ale Festival
November 28–December 2
Pioneer Courthouse Square, Portland
Photo Courtesy of Timothy Horn Photography via the Holiday Ale Festival
Each year, the Holiday Ale Festival unites beer lovers with dozens of winter warmers for a joyous five-day celebration in the heart of the city. This quintessential Portland event has earned a reputation as the premier winter beer tasting venue on the West Coast. Stay warm and dry under a large clear-top tent covering Pioneer Square with gas heaters all around. More than 50 potent winter ales are featured at this year's event, all of which were created specifically for the holiday season. From Belgians to barleywines, and stouts to sours, these beers are rich, robust, and full of complexity. Purchase $40 general admission advance tickets, which includes a festival glass, 15 beer tickets, and expedited entry all five days.
11th Annual White Album Xmas
November 29–December 2 + 5–8 | 8 p.m. Wednesday–Saturday + 2 p.m. Sunday
Alberta Rose Theatre, Portland
This annual tradition is both a holiday circus spectacular and tribute to The Beatles. The Nowhere Band, a 15-piece orchestra, will perform the Fab Four's entire classic "White Album" while the Portland Circus Allstars perform amazing, high-flying feats. Purchase your tickets for $35 in advance, $45 at the door, or $55 for premium seating, before this popular show sells out!
German Holiday Market
November 30–December 1 | 10 a.m.–6 p.m.
Beaverton City Library, Beaverton
The German Holiday Market returns to downtown Beaverton this holiday season! The market has grown from a small event on the campus of the German International School to a large, two-day community event in the heart of Beaverton. 2018 will mark the 18th year for the event, which features authentic German foods, treats, artisan gifts, and live music. Kick off the celebration with the city of Beaverton's tree lighting ceremony, one of the most impressive city light displays in Tualatin Valley.
Christmas in Dairyville
November 30–December 2, December 7–9 + 4–16 | 3–6 p.m. Fridays, 11 a.m.–6 p.m. Saturdays + Sundays
On the weekends leading up to Christmas, the western frontier replica town of Dairyville transforms into a winter wonderland. Animals are on display on nostalgic Storybook Lane, where you will discover vintage storefronts, local choirs singing, holiday movies in the opera house, and of course, a visit from Santa. This year, Alpenrose Dairy is partnering with the East Portland Rotary Club for their annual Toy Drive benefiting local foster kids. Pick up a tag to help make Christmas wishes come true this holiday season! Check Dairyville's event calendar before your visit as hours vary throughout the season.
Hillsboro Holly Days and Market
December 1 | 2–6 p.m.
Tom Hughes Civic Center Plaza, Hillsboro
The community of Hillsboro kicks off the holiday season each year with their Holly Days and Market event. Festivities begin at 1 p.m. with a special winter marketplace featuring local artists, crafts, food and drinks, fresh winter produce, and live entertainment. Head to the Tom Hughes Civic Center Plaza for an afternoon filled with holiday cheer and excitement, complete with a spectacular tree lighting ceremony at 5:30 p.m.
A Christmas Carol With Portland Playhouse
December 1–2, 5–9, 12–16, 18–20, 22–24 + 26–29
Photo Courtesy of Brud Giles via Portland Playhouse // Actors (from left): Julian Remula, Margot Weaver, Drew Harper
Enjoy a special performance of "A Christmas Carol" at Portland Opera's Hampton Opera Center throughout the month of December. This production from Portland Playhouse has won three awards, including Best Play, Best Ensemble, and Best Director. Talented actors, musicians and directors come together for an evening celebrating Charles Dickens' classic Christmas tale. Tickets start at just $19 (for the preview performances on December 1, 2, 5 and 6).
Jim Brickman's A Joyful Christmas
December 2 | 3 p.m.
Grammy-nominated songwriter and pianist Jim Brickman takes the Newmark Theatre stage with guest star Anne Cochran for "A Joyful Christmas." Jim Brickman delivers the sounds and spirit of the season with carols, classics and original songs on his 22nd holiday tour. Tickets range from $30–65.
Chabad of Oregon Menorah Lighting
December 2–9 | December 2: 4–6 p.m. + Varying Times December 3–9
The Chabad of Oregon is hosting the 35th Annual Chanukah Menorah Lighting at Director Park. Kick off the celebration at the Festival of Lights on December 2, featuring music, traditional foods, children's crafts, and a Menorah lighting with dignitaries. Menorah lightings occur each night through December 9 at the following times:
Sunday, December 2 — 5:30 p.m.
Monday, December 3 — 5:30 p.m.
Tuesday, December 4 — 5:30 p.m.
Wednesday, December 5 — 5:30 p.m.
Thursday, December 6 — 5:30 p.m.
Friday, December 7 — 3 p.m.
Saturday, December 8 — 6 p.m.
Sunday, December 9 — 5:30 p.m.
It's a Tony Starlight Christmas!
December 2, 13–14, 16, 19–23 | Varying
Tony Starlight Showroom, Portland
Reminiscent of the classic holiday TV shows of years past featuring entertainers like Bing Crosby or Dean Martin, "It's a Tony Starlight Christmas!" is sure to spread holiday cheer and make you laugh. Tony has joined forces with Bo Ayars for a Vegas-style Christmas program like nothing you've ever seen. The show is both silly and sweet, and appears well-rehearsed yet still spontaneous. Get your tickets to this memorable show for any of the several performances throughout December!
Downtown Tigard Tree Lighting
December 7 | 7 p.m.–12 a.m.
Get in the holiday spirit at the annual downtown Tigard tree lighting, featuring an appearance from Santa and Mrs. Claus, who will be available for visits and hugs after the ceremony. The festivities begin at 7 p.m. at Liberty Park!
Starry Night and Holiday Lights
December 7 | 5–8:30 p.m.
The city of Tualatin comes together at the quaint lake at the Tualatin Commons for a special tree lighting ceremony. Enjoy carolers, refreshments, activities for kids, and lots of holiday cheer. This event is completely free!
Gospel Christmas
December 7–9 | 7:30 p.m. Friday + Saturday, 4 p.m. Sunday
Arlene Schnitzer Concert Hall, Portland
Gospel Christmas is celebrating its 20th anniversary this year! Be a part of the tradition as the region's premier gospel singers and the Oregon Symphony join together for an exhilarating and uplifting concert experience embodying the true spirit of the season. Purchase tickets starting at $35 for the performance on Friday, Saturday or Sunday!
The Nutcracker Presented By the Friends of Danceworks
December 7–9 | 7 p.m. Friday, 2 + 7 p.m. Saturday, 2 p.m. Sunday
Prairie High School Auditorium, Vancouver
Experience a lavish performance of "The Nutcracker" with the largest dance studio in Vancouver. As with years past, Friends of DanceWorks will dazzle audiences with aerial dancing, leaping ballerinas, and other impressive acrobatics. Purchase your tickets for the performances on December 7 at 7 p.m., December 8 at 2 p.m. and 7 p.m., or December 9 at 2 p.m.
Handel's Messiah With the Portland Baroque Orchestra
December 7–10 | 7:30 Friday, Saturday + Monday, 3 p.m. Sunday
First Baptist Church, Portland
Experience an awe-inspiring performance from the Portland Baroque Orchestra as they play one of the most-performed and well-regarded works in all of musical history. Guest director and harpsichordist Desmond Earley leads the orchestra and Cappella Romana in Portland's only annual production of this holiday tradition on period instruments. Enjoy a Complete Oratorio, lasting about three hours, on Friday, Saturday or Sunday, or the Messiah Highlights at the Monday performance. Tickets for the concert start at $38.
Christmas at the Fort
December 8 | 10 a.m.–3 p.m.
Fort Vancouver National Historic Site, Vancouver
Step back in time to experience the sights and sounds of the holiday season in the 1840s at Christmas at the Fort. Visitors to this Fort Vancouver holiday event will be able to witness and participate in vintage traditions, enjoy wreath making, sip on holiday beverages, hear caroling, and more! Christmas at the Fort is from 10 a.m. to 3 p.m., and admission is $5 for those 16 and over and free for those under the age of 15.
28th Annual Tuba Christmas Concert
December 8 | 1:30–3 p.m.
Pioneer Courthouse Square, Portland
Photo Courtesy of Pioneer Courthouse Square
Downtown comes to life with this exciting annual tradition, featuring nearly 300 tubas playing in unison. The 28th Annual Tuba Christmas Concert will play from 1:30–3 p.m. and is free and open to the public. Interested in playing? Register here to play in the concert!
Crafty Wonderland Holiday Art + Craft Market
December 8–9 | 11 a.m.–6 p.m.
Oregon Convention Center Hall D, Portland
Don't miss the Crafty Wonderland Holiday Art + Craft Market, where you can shop from 250+ artists and crafters selling amazing handmade goods at the expansive Oregon Convention Center. Get tickets for the exclusive pre-show ticketed shopping event on Friday or enjoy free admission on Saturday and Sunday from 11 a.m. to 6 p.m. You'll want to arrive early, as the first 150 people through the doors each day will receive a special goodie bag!
George Balanchine's The Nutcracker
December 8–9, 13–16, 20–24 + 26 | Varying Times
Embark on a journey to a familiar place filled with warmth, tradition, and new memories waiting to be made. Oregon Ballet Theatre's annual performance of George Balanchine's "The Nutcracker" has been a holiday staple for 15 years. Become immersed in this classic story with magnificent scenery and elaborate costumes. The OBT Orchestra will perform live at 12 of the 19 performances throughout the month of December. Get your tickets for this magical performance at the Keller Auditorium!
Big Horn Brass Holiday Concert
December 9 | 6:10 p.m.
St. Matthew Lutheran Church, Beaverton
Enjoy inspiring music from the Big Horn Brass Band at this free holiday concert within St. Matthew Lutheran Church in Beaverton. The concert begins at 6:10 with a candle lighting, followed by music from the band, featuring members from the Oregon Symphony, Portland Opera, Columbia Symphony, Pioneer Brass, Columbia Brass, and top freelance musicians.
Magenta Improv Theater's Christmas Show
December 14–15 | 7:30–9:30 p.m.
The talented cast of Magenta Theater's Improv Team has a special show in store to entertain and lighten things up during a hectic time of year. This family-friendly show is an improvised performance with a holiday twist. Purchase your tickets for just $10 in advance or $12 at the door! Doors open at 7 p.m., and the show starts at 7:30 p.m., but come early to enjoy beer, wine and treats from the concession area.
Ugly Holiday Sweater Pub Crawl
December 15 | 4–9 p.m.
Don't miss Uptown Village's Ugly Holiday Sweater Pub Crawl in Uptown Vancouver. Receive drink specials at participating businesses simply by wearing your favorite ugly holiday sweater! The event is free to attend and requires no registration. Simply show up at one of the participating locations, receive your free map, and choose your route. All locations are within walking distance and you can win prizes along the journey.
The Portland Bazaar
December 15–16 | 10–4 p.m.
Iron Fireman Collective, Portland
The Portland Bazaar is the city's finest holiday gift showcase and sale. For the eighth year, the Portland Bazaar is putting on a party with lots of food, wintery cocktails, and holiday shopping from over 50 Portland makers, artists and small businesses. The bazaar is free to attend and open to all!
A Nutcracker Tea
December 15–16 + 21–23 | Varying Times
PCC Sylvania's Performing Arts Center, Portland
Enjoy a family-friendly abridged version of Marius Petipa's Nutcracker Ballet, featuring music by Pyotr Ilyich Tchaikovsky. This classic story is presented by Northwest Dance Theatre with elaborate sets, stunning costumes, and sparkling choreography. Even if you've seen this performance in years past, Northwest Dance Theatre never fails to incorporate exciting new twists and turns to enhance each season's performance. Complimentary tea will be served to complete the experience! Tickets range from $19–35.
Comfort and Joy: A Classical Christmas
December 17 | 7:30 p.m.
Arlene Schnitzer Concert Hall, Portland
Enjoy light holiday classics, seasonal favorites, and a very merry sing-along at this jubilant evening at the Arlene Schnitzer Concert Hall. Led by Conductor Norman Huynh, The Oregon Chorale will enchant the audience with classical holiday music. Tickets for "Comfort and Joy: A Classical Christmas" start at $25.
Columbia Dance's The Nutcracker
December 21–24 | Varying Times
Royal Durst Theatre, Vancouver
Columbia Dance brings a wonder-filled production of "The Nutcracker" to the Royal Durst Theatre at the Vancouver School of Art and Academics. A cast of over 90 local dancers present the enchanting story of Clara and her Nutcracker Prince as they battle the Mouse King and embark on a thrilling journey accompanied by Tchaikovsky's powerful score. Tickets cost $20 for adults, $15 for seniors and students, and $10 for children ages 12 and under for any of the many performances throughout the weekend.
Gingerbread Adventures at OMSI
November 17–January 2
Oregon Museum of Science and Industry, Portland
Photo Courtesy of the Oregon Museum of Science and Industry
Put a holiday spin on your visit to the Oregon Museum of Science and Industry (OMSI) with their special "Gingerbread Adventures" exhibit. Take a sweet (and smart!) look at the science behind a favorite holiday pastime — making gingerbread houses. See the brilliant masterpieces from expert bakers and architects, who worked together to build towering gingerbread sculptures. The exhibit is included with general admission to the museum.
A Pittock Mansion Christmas
November 19–December 31
Explore the breathtaking holiday decor at the historic Pittock Mansion through New Year's Eve, a local tradition for over 50 years. This year, explore some familiar and not-so-familiar hobbies and pastimes, such as opera, knitting and beekeeping. The festivities extend through New Year's Eve, but Pittock Mansion will be closed on Thanksgiving and Christmas Day. This annual tradition should not be missed! Admission is free for members, $11 for adults, $10 for seniors, $8 for ages 6–18, and free for children under 6.
November 21–January 5
An annual tradition for many in Portland, the Oregon Zoo's annual ZooLights is an enchanting event featuring more than 1.5 million dazzling lights. You will see the zoo in a whole new light, as you visit with animals, ride the popular lighted train, hear live music, sip on warm drinks, and enjoy dinner from a number of food trucks. Plus, Santa will be on site for photos through December 23! Take a look at the calendar to see pricing for ZooLights (keeping an eye on the special Value Nights).
Winter Wonderland
November 23–December 26
Portland International Raceway, Portland
Considered the largest drive-through holiday light show west of the Mississippi, the 26th Annual Winter Wonderland will grab your attention with glimmers and glows around every corner. Spectators enjoy a spectacular drive-through light show with over 250 colorful light set pieces and fully animated scenes. Admission costs $20 per car from November 24–December 13 or $22 per car from December 14–26. Discounted $18 tickets (for any night) are available at a local Safeway or Albertsons customer service desk! All proceeds from the event benefit the Sunshine Division hunger relief efforts. Take a look at the event website for additional pricing details and the various special events happening at Winter Wonderland throughout the season.
The Grotto's Christmas Festival of Lights
November 23–December 30
Considered the largest Christmas choral festival in the world, the Grotto's Christmas Festival of Lights features nearly 170 indoor holiday concerts performed by many of the region's finest school, church and civic choirs. There are five indoor concerts scheduled each evening in The Grotto's 600-seat chapel known for its cathedral-quality acoustics. Enjoy family entertainment in the plaza area, including caroling, puppet shows, a live petting zoo, holiday food and beverages, and seasonal shopping in the gift shop. Tickets may be purchased at the gate from 5–9:30 p.m.; admission is $12 for adults, $11 for seniors/military, $6 for children, and free for children 2 and under.
Christmas Ship Parade
November 30–December 20
Various Locations
Photo Courtesy of the Christmas Ship Parade
For 15 nights in December, take in the wonder of the Christmas Ship Parade along the Columbia and Willamette Rivers. Take a look at the Columbia River Schedule and the Willamette River Schedule for the dates and times of parades as well as the best viewing locations — from shoreline parks to cozy riverfront restaurants. Watch decorated boats pass by with vibrant colors reflecting off the water's surface and experience the joys of this annual Portland tradition!
Meier & Frank SantaLand at the Oregon Historical Society
November 30–December 31
Oregon Historical Society, Portland
If you've lived in the city for a while, you may remember Santaland at the Meier & Frank department store in downtown Portland with its iconic monorail and a chance to sit on Santa's lap. Following the closure of Macy's downtown store, which purchased Meier & Frank in 2005, items from Santaland were donated to the Oregon Historical Society and the Portland Business Alliance. See these nostalgic pieces on display at the OHS — including Santa's chair, Rudolph, animatronic elves, and a decorated Christmas tree! And new this year, you can even see a model of the famous monorail on display. Plus, visit with Santa on December 2, 15 and 22!
The Miracle of a Million Lights
December 8–23
During the month of December, Victorian Belle transforms into a Christmas wonderland for "The Miracle of a Million Lights." Explore this historic landmark with over a million twinkling lights, 20+ uniquely decorated Christmas trees, and elaborate decor all around. View rooms filled with period antiques and vintage heirlooms displaying majestic themes. In addition to the tour, enjoy homemade apple cider and holiday cookies, while you listen to live musical performances. Roast marshmallows for s'mores by the fire with Rudolph, make a craft with Mrs. Claus, and admire the impressive model railroads. Admission is $8 for adults, $5 for students, $4 for seniors, and free for children under 3.
Peacock Lane Christmas Lights
December 15–31
Nicknamed "Portland's Christmas Street," Peacock Lane is considered one of the city's most popular destinations and traditions during the holiday season. Each home in this quaint southeast neighborhood has been decorating for Christmas for decades. Mostly comprised of Tudors, this historic neighborhood features beautiful sparkling lights, nativity scenes, rotating Christmas trees, and life-like replicas of your favorite holiday characters. Because the streets can become crowded, it is wise to park several blocks away and walk to the street. Peacock Lane will be decorated and ready for visitors from 6–11 p.m. December 15–31. The street will be pedestrian-only and closed to cars on December 15, 16 and 17. This event is the Peacock Lane homeowners' gift to Portland so there is no charge to view the lights!
Happy Holidays!
What holiday events do you look forward to each year? Let us know in the comments below!


text:
You know how there's always that one person in a crowd who has everyone laughing because she says the craziest things? There's hardly any professional triathlete more funny than Carole Sharpless. She's in a league of her own when it comes to well timed zingers. But there's so much more to Carole Sharpless than great one-liners or jokes.
Carole is similar to many professional triathletes in lots of ways…she has seriously kicked ass in races (including 10 Ironman races, with a 2nd place finish at IMFL), she'd swim laps around you in a pool, she coaches lots of age-groupers, she came to triathlon with a swimming background, and she lives (like seemingly the entire triathlon universe) in Boulder, CO.
That said, Carole may be different in that doesn't take herself too seriously. She's known to make wisecracks. She's fiercely loyal. Inside, though, she's a softie. She wants folks to succeed. She's a giver. Maybe it's her Italian ancestry, maybe it's because her heart is bigger than most folks.
Today, you won't find Carole out racing (two pretty horrific crashes are to thank for that), but you will find her on the sidelines of the Revolution 3 series cheering on competitors. Carole works with Trakkers GPS and Revolution 3 Triathlon, and heads up Team Trakkers.
I recently had the opportunity to interview Carole. In once sense, it was a cool turn of events, knowing that she interviewed me last year – and gave me the chance to be on Team Trakkers myself.
Without further ado….I present the inagural 2011 edition of "Ten Questions With…Professional Triathlete Carole Sharpless."
TM: As a youth, you were a stud swimmer. By age 14, state & regional champion, and vying for a spot at the Olympic Trials. The arrow was pointing up, so to speak. Then your world crashed – only a freshman in high school, a big-time injury, your mother battled and lost to breast cancer. You took time off from swimming, ultimately got back in the pool in college, but only to quit swimming again. How did you process and get through all of this?
CS: Are you kidding? I'll let you know when I have. 🙂
TM: OK. Fair enough. To what extent was triathlon a savior for you?
CS: Well, probably to a large extent it was. I was in my late 20's when I did my first triathlon – the funny story like we all have about our first tri: it was a last minute entry; I did the race on a rusty hybrid bike with pedal brakes, etc. It would be a few years after that before I did another triathlon, but that first one really opened my eyes to how sedentary I was. Everything changed after that. That first race got me off the couch and in many ways gave me some sort of purpose again. I started doing the sport much more seriously in 2002 – and once I did, the course of my life was changed forever.
TM: You've had some stellar performances in your career (4th at IMLP as an amateur, 2nd at IMFL) and some equally impressive crashes. In 2007, you crashed and broke your back, ribs, both wrists. In 2010, you again crashed and broke your wrist and ribs. Bad luck, really (un)impressive skills at taking a fall, or just a part of being an athlete?
CS: *laugh* Actually, I think it's all three of those things. Well, naaaa….I don't think my skills were necessarily unimpressive at falling. I've had a number of crashes with absolutely no injuries. The two crashes I had, in particular 2007, were pretty bad. Homegirl needs to learn how to keep the rubber side DOWN.
TM: In all seriousness, how difficult is it to come back from significant crashes like that? Are you able to just get back up "on the horse", or are you nervous now?
CS: Saying I'm nervous would be like saying the earth has a slight gravitational pull. I'm not just nervous – I am frightened to tears. I don't know about others, but I honestly don't know how anyone could suffer a crash like that — break their BACK and both wrists, be bedridden for weeks without use of their arms and then have to begin rehab – I don't know how anyone wouldn't be screwed up in the head (forever?) after that. The crash frankly happened so easily, and the injuries were so severe…I just really haven't been able to get my head together ever since. I do not ride much – but when I do, I DEATH GRIP the brakes. I am a completely different cyclist now…much more timid, much more afraid. I think I am more dangerous in this state because I can't seem to relax and that's not good. I've had a few people try to help me but I never seem to make much progress. This past August I was out really trying to work on my bike handling and —WHAMO(!) — another crash with broken bones. I just can't seem to get it together and obviously if I can't, there's no way I will ever really "race" again.
I'm trying though. I'm giving it one more shot in 2011 and if I can't get it together, it will be time to say a loving farewell to triathlon. I haven't raced since 2007. I showed up at a few races and completed them, but I was scared to death riding and I certainly wasn't fit. That's not racing. If I can't get my head together, the end is near. I've made my peace with this, though. I accomplished more in this sport than I ever thought possible, and definitely much more than my talent (or lack thereof) indicated I would. At some point everything ends. I'll know within the next few months if my time has really come. If so, I will turn in my wheels with no regrets. I've always done the best I could.
TM: Like many professional triathletes, you coach age-groupers. You've got a highly successful DNF track record. So what distinguishes you from other coaches? Your training plans, your level of engagement with the athletes?
CS: There are a lot of really great coaches out there; I've been fortunate to be able to learn from some of them. I've also been incredibly lucky over the years to have trained with some of the best athletes in our sport. I've learned little bits and pieces from all of these people and I think my coaching is a blend of the best things I've seen and learned. I try to bring my sense of humor to my coaching, but if anything separates me, it's probably how much emphasis I place on the mental component to training and racing. There's a lot of tough love that goes on. Some of the workouts I give my athletes aren't necessarily challenging physically – but mentally. There's a reason for that. Eventually at some point in a race things are no longer physical, everything becomes mental. If you cannot respond mentally – this is the moment people DNF or give up. I try to give people the tools for those moments.
TM: You've got a reputation of being one of the funnier folks in the ranks of pro triathlon. Have you always been a jokester – the class clown, per se, or has this come on more as an adult?
CS: Oh yea, always. I actually was class clown in high school, so it's pretty much my DNA. I am a huge fan of the "quick comeback" because I think you have to be sharp (pardon the pun) and smart to pull it off. Making people laugh is my favorite thing…. hmmmm, well – second favorite thing. (See!)
TM: Are you a practical joker, or more of a self-deprecator?
CS: Of those two choices I think more of a self deprecator, but I think my sense of humor in general is tied more towards sarcasm and deadpan responses. People think my humor is a lot like Chelsea Handler's…which I find a supreme compliment. That bitch is hilarious.
But I'll do practical jokes on occasion. Last winter I put a black potato in the pool during a swim I did with friends Joanna Zeiger, Brandon Del Campo and Billy Edwards. Naturally it looked like poop in the pool and everyone died laughing. Good stuff.
TM: How did you get hooked up and involved with Trakkers & Rev3?
CS: Charlie Patten, Rev3's owner, has actually been my friend for years. When Trakkers and Rev3 came into conception, I was lucky that Charlie knew me and my work ethic, and he offered me a position. I think he was just desperate. (Ha!) My job is much more personal to me than business. I respect Charlie with his old school integrity more than, I think, anyone I've ever known, and I've grown enormously protective of him. His whole family has become like my own – I love his wife and their kids, I work with his sister, Sarah, who is awesome, and Sarah's husband does the official timing at Rev3 races – Sam is fantastic. Charlie's Mom, Debbie, is the toughest woman I know … but Charlie's Dad is probably my favorite of all the Patten's. He makes me laugh until my stomach hurts and has loyalty oozing out of his pores – much like his son. Rev3 is very much a family run business and all of the Patten's are truly as good as it gets. I'm incredibly grateful to be a part of Rev3 and with everyone involved in the company. It's very much a family, we're all part of it. I am lucky to have that.
TM: As the "team mom" to Team Trakkers, you have a lot on your plate…answering tons of emails, keeping sponsors happy, going to races, mooning various team members. What's the best thing about working with the age group team?
CS: Honestly, the best thing about this is the relationship(s) I've been fortunate to have with the team. Trakkers is somewhat unique in that we comprised the team considering character FIRST. Sometimes when you pick the best athletes, they are, unfortunately, not always the best people. I couldn't give a rat's ass how well someone finished in a race. I mean, I care because they worked hard, but that's not why I like someone, and it certainly doesn't make me respect them. I respect someone for who they are. With the Trakkers Team, sure, some folks are top finishers but that's not at all what matters or why they are on the team…..every single person on our squad is utterly unique and FILLED with character. That matters. I've become very attached to this very special group and am definitely quite protective of them – very much a "momma bear". I'm Italian, though. That's how we are – we protect the people we love. But they've given back to me more than they could ever know. I truly appreciate how much they care about me in return. It's done wonders for healing my heart.
TM: You've shared that in some races you were the "designated last place finisher". What was this about? What kind of reception did you get from the athletes?
CS: When I lived in Atlanta there were a series of Sprint races available in Georgia. To give back to the sport, I would select 1 or 2 each season, definitely more of the beginner focused events, and be the person who would finish last. There was something very meaningful about that to me. I didn't want someone doing their best out there, perhaps newly off the couch, new to fitness, to finish "last". I didn't want anyone to have that title. I was close with the area race director's, Jim Rainey and Chuck Dunlop, having done so many of their local races, and I would offer this to help not just their events but also be a (hopeful) source of race day encouragement on the course.
It would always be a long day for me but I loved it. I would run back and forth throughout the course, sidling up to a struggling athlete and encourage him or her to keep going. I would usually run with the person for a minute or so urging them onward, then I'd wish them luck and head back in the mix to bring in someone else. I would keep doing this, back and forth sometimes for 2 hours, until the last person crossed the line – and then I would cross rather ceremoniously. Athletes would come up later thanking me, sometimes in tears, telling me how much I helped them. That right there meant everything to me. What is there in this world that's better – TRULY – than knowing you helped someone??? I don't care that it's "triathlon". That's just a metaphor. I helped someone, in a very small way, do something they didn't think they could. They accomplished something that to them was a huge deal. THAT is it – right there. Those types of things will always matter more to me than anything Carole Sharpless ever does for herself. What can Carole Sharpless do for someone else? That's what I always ask myself in the mirror…..
TM: Since you're "Momma Bear" for Team Trakkers, you get a couple of bonus questions. Here's # 1. Any deeply guarded triathlon secrets hidden away that you'd care to share with us?
CS: What is that great line from Top Gun: "I could tell you but then I'd have to kill you" ?
TM: OK, bonus question # 2. In one of my first "Ten Questions With…" interviews, I asked Sonja Wieck who would win a sprint tri – you or her. She said you would beat her pretty handily. What say you…a little Team Trakkers versus Team Kompetitive Edge challenge at one of the Rev3 races this year?
CS: I dunno, Son is pretty tough. I'll tell you one thing, if the bike course has any descents she will kick my ass because I'd be braking, HARD, all the way down, if not at a full stop and dismounting so I could walk down the hill with my bike. I'd rather challenge her to an "all-you-can-eat-contest". I would most assuredly win THAT!
To learn more about Carole, check out her website, her blog, or follow her on Twitter. I'm tellin' ya – her blog is one of the funniest things I read!

subset: commoncrawl


text:
Michael Kors Handbag | Sam Edelman Booties | Sam Edelman Cheetah Pump | Marc by Marc Jacobs Watch | Woven Heart Poncho
You're halfway through the week and that is plenty of reason to celebrate! If you're anything like me, you wait until the last possible second to do your Christmas shopping, which usually means you resort to online sales. Well, Nordstrom has saved me and my fellow procrastinators with their Fall Clearance Sale.
There are items in every category from clothing, shoes, accessories and even skincare in this sale! Everything is at least 20% off and some items like jeans and booties are at great prices! While some of the items may not be for the current weather, now is the best time to buy for upcoming seasons (looking at you Spring Break!)
Above are some of my picks from the sale! The gold detailing on these booties is so chic and will definitely add some pep in that step. Sam Edelman is a great designer that makes shoes that last and are comfortable. I own a pair of his d'Orsay pumps and they are so comfortable to wear around the office all day and walking through the city, even more reason to pick them up in Cheetah for 40% off!
This poncho caught my attention because it looks really similar to the Burberry one that every fashion blogger is raving about, but homegirl can obvi not afford! The colors are great for Fall and can easily transition between a more casual look or dressed up ensemble.
I hope everyone enjoys the rest of their week and that this post helped you get through the mid-week slump! Happy shopping y'all!


text:
Organic Apple Friday! p3 and beyond Quick Apple Snack 1 organic apple 1 Tbsp peanut or Almond butter Slice up the apples and spread each slice with the peanut or Almond butter or dip the apple into the butter. Apple Dessert 3 Apples 1/4 C. water 1/2 C raw almonds, chopped 1/2 tsp raw honey 1/2 - 1 tsp Apple Pie spice Core and slice apples into thin slices. Cook apples and water in [Continue Reading...]
Coleslaw with Flaxseed for P3
Follow the Tangy Coleslaw Original Recipe and add the following ingredients: The Flaxseed adds a nice nutty flavor. Check out the benefits of adding flaxseed to your diet. The Health Benefits of Flaxseed Oil 1 head of green cabbage 1 head of red cabbage 1 whole red apple sliced 1 onion diced (optional if you like onion) 1-2 Tomatoes 1 Cucumber 1/2 Cup of Flaxseed 1 bell pepper or pepper of [Continue Reading...]
Broccoli Apple Salad P3
Broccoli Apple Salad 4 C. broccoli florets 1/2 C. red onion, diced 2 Tbsp. Extra Virgin Olive Oil 2 Shallots, chopped 2 garlic cloves, chopped 1 Green apple, cored and diced 1/4 C. peanuts Dressing: 1/4 C. all natural peanut butter 1 Tbsp. raw honey 1/3 C. hot water Mix the broccoli and red onions and coat with 1 Tbsp. oil. Place on a cookie sheet and bake for 5-7 minutes, [Continue Reading...]
Fiber on Protocol
Carol's Facebook Facebook Quicktips #10 Don't overlook having fiber in your diet. Fiber helps to slow down, and sometimes even block, the absorption of some calories. There are so many sources of fiber. Fruit is good, the best being an apple, but also blueberries, strawberries and raspberries. Green veggies such as broccoli and leafy greens. Other great sources are beans, although some stay away [Continue Reading...]
Sesame Chicken with Roasted Red Pepper Sauce
1/4 C. butter, melted 6 boneless chicken breasts 6 oz goat cheese with herbs 1/2 C sesame seeds 1 tsp. extra virgin olive oil Roasted Red Pepper Sauce Roasted red bell peppers (a 7oz jar) 1 clove garlic, chopped fine 1 pkg. stevia 1/4 tsp salt pinch of cayenne pepper 1 Tbsp sour cream Heat oven to 425. Spray rectangular pan 13x9x2 with cooking spray. Place melted butter in large, [Continue Reading...]
Garlic Shrimp
Phase 2 recipe Garlic ShrimpGarlic Shrimp 100g shrimp (peeled & deveined) 4-6 cloves minced garlic or 1-2 t garlic paste 2 Tbs chicken broth or 2 Tbs MCT oil Other spices, pepper, sea salt, etc.. Heat nonstick pan over MED-HI heat. Mix of the broth with pepper, minced garlic, and other spices. Add to pan. Cook less than a minute. Be sure not to burn the garlic. Add shrimp. Cook 3 [Continue Reading...]
Crunchy Sweet Apple Chicken Salad
Crunchy Sweet Apple Chicken Salad Ingredients: 100 grams chicken cooked and diced 1 apple diced 3 stalks celery diced 3 tablespoons lemon juice 1/8 teaspoon cinnamon Dash of nutmeg Dash of cardamom Dash of salt Stevia to taste Wedge of lemon Instructions: Mix ingredients together, sprinkle with stevia and cinnamon. Chill for 20 minutes. Serve with a wedge of lemon and [Continue Reading...]


text:
Winning business is a case of ready-aim-fire. Most of us spend way too much of our time on the "aim and fire" part – targeting customers, and firing off presentations and proposals. What we don't do enough of is readiness; making the connection between what we know and can do, and what makes commercial sense for customers to buy. This leaves us woefully underprepared for the mental, emotional and physical challenges that come with tough competition.
Over the last fortnight, the sights, sounds and spectacular performances of the Rio Olympic Games have captivated the world. One of the biggest stories of the Games has been the success of American swimmer Michael Phelps.
At 31, Phelps is the most-decorated Olympian of all time, and the most outstanding swimmer the world has ever seen. This week, he announced his retirement from swimming after a career that spans five Olympic games and 23 gold medals, five of them won in Rio.
This image from the Rio Olympics perfectly captures the essence of success. While Phelps is focused on winning his race, the closest competitor has his eye on Phelps instead. On social media, it was captioned "Winners focus on winning. Losers focus on winners."
In an elite field of almost-equals, it is mental and emotional preparation, as much as physical conditioning, that separates those who win from those who come in second.
At the Olympics, swimmers who compete against a phenomenon like Michael Phelps at least have the consolation of a silver or bronze medal as a reward for their sacrifice and hard work.
In business, we don't have this luxury.
Looking over your shoulder at what competitors are doing – even (and perhaps especially) when they are winning – is not helpful. It will throw you off your game and send you into a spiral of comparison where, inevitably, you will come out in second place.
Instead, run your own race. Focus on making the connection between what you know and can do, and what makes commercial sense for your customers to buy.
|Robyn Haydon is a business development consultant specialising in business that is won through competitive bids and tenders. Her clients have won and retained hundreds of millions of dollars worth of business with many of Australia's largest corporate and government buyers.
Is it time to pimp your proposals? Stop wasting time and money on proposals that go nowhere. The Pimp My Proposals program will give you the feedback, content and structure you need to build compelling proposals that win business. Learn what you're doing wrong, and how to fix it. Email firstname.lastname@example.com or call 03 9557 4585 to find out more.


text:
Help support local artistry & get your custom whiskey flannel now! Made with LoVe by Heather's Flowerpatch, you can bring your own favorite flannel shirt or let us choose one! Each one is one of a kind, just like you.
Includes unlimited streaming of Love & Murder via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.
Whiskey Tees
Whiskey Magnets & Stickers *SOLD OUT* (orders available)
Faye Petree Atlanta, Georgia
Performer, musician, model, songstress and gypsy of her generation. Faye Petree delivers a sultry, sweet voice and rousing fiddle performance in her debut album and independent release "GypsyFiddle". Raised on the family farm in North Carolina, Fiddlin' Faye now shakes up the stages of MerleFest, Sundance Film Festival and GrassRoots music festivals worldwide. ... more
Streaming and Download help


text:
6 Mart 2013, Çarşamba
Sabancı Üniversitesi, FMAN 2137
Saat: 14.00
"How Newborns Become Boys or Girls: A Focus on Development/ Yenidoğanlar Nasıl Oğlan veya Kıza Dönüşüyorlar?
*Konuşma ingilizce olacaktır
* Abstract: At birth boys and girls are not very different in terms of behavior and basic physiology. Yet by two years of age, some differences have emerged, for example in play preferences and activity levels. How do such differences develop? In this talk I will argue that the most common explanations --genes vs environment ( nature vs nurture), are unsatisfactory. Instead I describe a dynamic, developmental framework for examining the development of behaviors in childhood.


text:
Romelu Lukaku is set to miss Manchester United's FA Cup quarter-final at Wolves with a foot injury.
Lukaku's absence would be another blow for Ole Gunnar Solskjaer who is already without three forwards - Alexis Sanchez, Jesse Lingard and Juan Mata - for the game at Molineux on Saturday night.
Lukaku is understood to have sustained the injury in the Champions League win over Paris-Saint Germain and aggravated it in last week's defeat at Arsenal.
The 25-year-old striker has been having treatment at Carrington all week but is unlikely to play.
He will report for international duty with Belgium on Sunday and undergo further scans, but is already considered a doubt for the games against Russia and Cyprus.
Lukaku has been in excellent form, scoring six goals in three matches against Crystal Palace, Southampton and PSG before drawing a blank at the Emirates last week.
The £75million striker has also been shedding some muscle weight, and MailOnline revealed that he has switched his pre-match meal to ham and cheese omelette from a heavier pasta dish.
Lukaku's injury also comes at a time when United's injury problems appeared to be easing. Nemanja Matic and Anthony Martial returned at Arsenal, and Ander Herrera is expected to be available against Wolves following a hamstring injury.
Lingard and Mata should be fit again after the international break, while Sanchez is set to be out until next month.
If Lukaku is ruled out against Wolves, Solskjaer is likely to play a 4-4-2 formation again with Martial up front alongside Marcus Rashford.


text:
No one will ever underestimate King T'Challa of Wakanda again.
"Black Panther," proving its $200-million opening weekend was no fluke, eclipsed $108 million over its second, trailing only "Star Wars: The Force Awakens" as the largest second weekend of all time, according to data from measurement and analytics firm ComScore.
Directed by Ryan Coogler, and starring Chadwick Boseman, Michael B. Jordan and Lupita Nyong'o, Marvel Studios' latest superhero epic continued to monopolize the domestic box office, easily sweeping aside the week's newcomers — "Game Night," "Annihilation" and "Every Day" — its three-day total accounting for more than 50 percent of the weekend's gross.
Best February film
"Black Panther's" $400-million North American total already makes it the highest grossing February film ever.
Internationally, the Disney release tallied $83.8 million to bring its worldwide total to $704 million.
A distant second, "Game Night," Warner Bros. action-comedy starring Jason Bateman and Rachel McAdams, debuted with $16.6 million, apace with analysts' projections but higher than the studio's reported expectations.
No competition
Holdover "Peter Rabbit," Sony's hybrid live-action/animation adaptation of the Beatrix Potter children's classic, held on to third place with $12.5 million in its third weekend.
In fourth place, British writer-director Alex Garland's sci-fi thriller "Annihilation," his first film since the critically acclaimed "Ex Machina" in 2014, earned $11 million.
Rounding out the top five was "Fifty Shades Freed" at $6.9 million, also in its third weekend.
DuVernay film coming
For its third weekend, "Black Panther" squares off against Eli Roth's Bruce Willis-starring "Death Wish" remake and Jennifer Lawrence headlining the spy thriller "Red Sparrow."
"Black Panther's" Disney cousin, Ava DuVernay's "A Wrinkle in Time," arrives March 9.


text:
Paytm Mall app offer on recharge. Now get 100% cashback on recharge. Recharge with Rs 100 and get Rs 100 back on Paytm wallet. This offer is exclusively available for Paytm Mall New users only. If You are existing Paytm customer and never used Paytm Mall then you can also eligible for this offer.
So, this time you can loot Paytm Mall on recharges. If you are new users you get Rs 100 cash back on recharge of Rs 100 or if you are Old user you Get Rs 30 cash back on Rs 100 Recharge.
Also, read
Table of Contents
Paytm Mall Recharge offer:
Get Rs 100 CB on Recharge Of Rs 100 [100% CB]
- First Download Paytm Mall App.
- Open and Sign in/Sign up.
- Click on View All option and select Mobile Recharge option.
- Enter Mobile Number and select Circle Your circle.
- Enter Amount Rs- 100.
- Apply Promo code - RECHARGE100 OR MALL100
- Pay the required amount.
- Pay via Debit card, net banking, Paytm wallet etc.
- Cashback will reflect in your wallet in 24hrs.
Offer Details: Paytm Mall Recharge Offer
- The offer is valid for all Numbers.
- This offer is valid all Circle.
- Offer applicable on recharge of Rs 100.
- Recharge with Rs 100 and get Rs 100 back.
- Must need KYC approved account to receive cashback.
Paytm mall Recharge offer is valid on Airtel number. Recharge with Rs 100 and get flat Cashback of Rs 100. There are many other offers on Paytm Mall. Don't recharge with Paytm app, use Paytm Mall for this offer. This offer is set to promote Paytm Mall .


text:
I took the day off yesterday and it was one of the best decisions I've ever made. I decided that it was going to be a no-tech day—no cell phone, computer, texting, television, nada—for at least eight hours. Just me and the birds and the sun.
I woke up the first time around 7:30 and sent warning texts to my loved ones and colleagues to let them know that I would not be available for anything, but how they could break through my iPhone's Do Not Disturb feature if it were a true emergency. Then I lay on the couch and simply listened to the birds. I must have dozed off because the next time I looked at the clock, it was 10:30 in the morning.
"I feel like one of those women that used to captivate me when I was a kid"
After some cereal and iced coffee, I took myself to my balcony wearing an over-sized tee shirt, flip-flops, and sunglasses. I caught a glimpse of myself in the reflection of the sliding glass door and decided that I look my thirty-five-year-old best. I saw my larger thighs soft with dimples and I loved them. I look like a woman who has lived and one has plenty of life and doing left in her. I feel like one of those women that used to captivate me when I was a kid—soft, maternal bodies, hair that equally stretches to the sun or demurely coils into an updo with bobby pins, quiet—not because they have nothing to say but because their words are precious gems that can't be wasted with idleness. I am that woman.
I no longer care to have a twenty-year-old's body—tight, defined muscles on a body naïve to time. I am proud of being this woman, in this time, in this body. It is a luxury gifted to me by the blood and sacrifice of my ancestors and all the women who could only dream of owning their own bodies. I know I'm not the only woman choosing to move in this direction. I look at my body and see Maxine, Velma, Beulah, and Denise. I am honored to be chosen to be one of them.


text:
Snowy insists 2.0 good for wind and solar, not so good for coal
By Giles Parkinson Snowy Hydro insists that its Snowy 2.0 plans will bring in an 800MW of extra wind and solar, and won't underpin the future of coal. And, it says, it is "not anti-battery". Read Full Article Here For more great articles: Renew Economy


text:
I hate being unproductive. In fact, there aren't many things that bother me as much as reaching the end of the day, and feeling as if I wasted it.
Granted, if I'm on vacation that's drastically different, but when I have shit to get done I hate feeling like I didn't make the most of my time.
So here are three things I do to turbocharge my productivity.
Plan Out Your Day the Night Before
This is a big one. If you don't clearly plan out your day and the things you want to accomplish, you'll often waste time bouncing from item to item without having a clear sense of direction. Thus, I'd recommend doing the following:
Before going to bed, think of the three most important things you want to get done the next day. Right them down in that order. When you wake up, start with number one and work your way down the list.
As always, if something un-ignorable pops up, the list will have to adapt. But more times than not, you should be able to focus on the big three.
Make Time
This is related to number 1, but you'll never get anything done if you don't make time.
Figure out what's important to you, block off time on your calendar for it, and go to work.
But really, put it down in writing and say exactly when you're going to work on it. Then stick to it unless something earth shattering pops up.
Set Work and Relax Time
Setting a clock for a predetermined amount of work time and rest time has helped me a lot.
Most people, myself included, don't have the ability to really focus and crush work for extended periods of time. Thus, I think it makes more sense to set a timer and really focus for a set amount of time, and then take a break when the alarm goes off.
For example, I've found that I can really focus for about 50 minutes before I need a breather. So I set a timer for 50 minutes, put everything else away (laptop, cell phone, distractions) and work hard for 50 minutes. When the alarm goes off, I immediately stop what I'm doing and get away from it for at least 10 minutes. I'll go outside and walk around, foam roll, eat some food, or do something else that helps me relax.
Closing Thoughts
At the end of the day, all successful people have realized that efficiency and organization go a long way. It's all about doing more in less time. Start setting a structured routine and see if you can free yourself up by doing more focused work. If you want to watch the football game, just watch the game. Multitasking doesn't pay off very well. You'll end up not really watching the game and not really getting work done.
Three Action Items:
Write down your list the night before.
Figure out when you'll attack each of them and set that time aside.
Put yourself on the clock and rotate work and rest time until you finish.


text:
Have Questions?
Give us a Call! (951) 255-6317
Search Our Totally Healthy Topics
Subscribe to Total Health Fx Email Newsletter
Latest Raves & ReviewsKim S., Menifee CA: "I had horrible back pain. Ended up in urgent care last night & was given muscle relaxers. I found Joe on Yelp & thought I'd give him a try & get to the source of my pain. What a miracle to have found him. He came to my home within a 1/2-hour of calling. Joe did a combo of massage, stretching, acupressure ,relaxation techniques & breathing. He is so knowledgeable & intuitive. I feel so relaxed & relieved of the pain I was having. I will definitely be using Joe again."
Social Media
Category Archives: HEALTHY CHOICES MEMBERSHIP POSTS
Protected: test member post
There is no excerpt because this is a protected post.
Posted in HEALTHY CHOICES MEMBERSHIP POSTS Enter your password to view comments.
W holistic Health: A Prescription for Healthy Living
W holistic Health is a prescription for Healthy Living & Healing, is natural, non-toxic, detoxifying, & designed for a life of wellness. Continue reading


text:
Dakota Black has everything you could ever want on offer at her official members only website! Step inside and you can get your hands on all of the Dakota content you could ever want including every picture and video clip you could ask for! As an added bonus, Dakota makes sure you get access to her live chats and a sneak peek at her girlfriends in action too!
See more of Dakota Black teasing on her official website now!


text:
I just love how this card has turned out. I recently purchased these images from Pink Petticoat and could`nt wait to get using them! This lady I just love, the sentiment says "too much of a good thing can be wonderful". Love it! Used some scraps I had lying about, thought the blue and the lime green complimented the pink and brown in the pic well, used a little green ribbon to embellish along with a little flower just to add that girlie touch attched with a plain lime green brad. One of many I fear, I just love these pics so you will be seeing them again in the not too distant future!
Sunday, January 4, 2009
Pink Petticoat Image
at 6:04 PM
Labels: pink petticoat
No comments:
Subscribe to: Post Comments (Atom)


text:
Boys & Girls Lip Color
Item No 888066084352
Tom Ford's Boys & Girls Lip Colour, features Girl lip colours named after Tom Ford's female muses. With 25 sheer lip colours and 25 ultra-rich lip colours, there is a colour for every girl and boy, and every occasion. The lipsticks are blended to deliver pure colour that can be worn solo or layered for a customized look. Each lipstick moisturizes lips with shea butter and Vitamin C and E. For the 50 Girls collection, Tom Ford debuts an ivory and gold lipstick case. The GIRLS debut 9.15. While you wait discover six new BOYS in decadent shades for your immediate pleasure. Alain. Charles. Warren. Connor. Federico. Magnus.
Showcased in a sleek limited edition clutch-sized lipstick case, each lip transforming TOM FORD Lip Color shade, from James to Henry and Stavros to Francesco, amplifies a woman's individuality, while generating an insatiable desire to try more than one.


text:
Category Archives: Auto Accidents
One Dead, Another Injured In Bradenton Rollover Car Accident
If you drive a taller vehicle, such as a pickup truck or an SUV, the risk of car accidents in which your vehicle rolls over is a major concern. A recent rollover accident in Bradenton which left one person dead and another with serious injuries calls attention to the problem. The following outlines how… Read More »
Facts and Myths About DUI Car Accidents Over New Year's Eve
Bradenton offers numerous parties, events, and outdoor activities to keep all members of the family busy and entertained. However, it is important to recognize the role alcohol plays in many of these festivities, which makes car accidents and injuries more common at this time of year. The following are some sober facts about New… Read More »
Avoiding Car Accidents and Injuries
The holidays are one of the most festive times of the year, filled with social events and reunions with family and friends. Unfortunately, they are also one of the most dangerous times for road users in terms of being at risk for car accidents. DUI Accidents Spike at the End of the Year Holiday… Read More »
Holding Social Hosts Liable for Drunk Driving Car Accidents
Drunk driving is one of the major causes of car accidents in Florida and continues to result in serious and potentially life threatening injuries to thousands of drivers each year. If you are involved in this type of crash, you could be left facing heavy medical expenses and lingering disabilities which require ongoing care…. Read More »
Deadly Drunk Driving Accident Claims Life of Bradenton Man
The dangers of drunk driving are well documented, but that does not prevent some drivers from continuing to engage in this potentially deadly behavior. A recent car accident involving a Bradenton man proved deadly after his vehicle was struck by a driver under the influence. These types of tragedies are unfortunately common, leaving surviving… Read More »
Four Types of Car Accidents that Require a Florida Trial Lawyer
Car accidents can leave you with serious injuries, resulting in heavy out of pocket expenses. While your first impulse may be to deal with an insurance company on your own, an experienced car accident attorney can help ensure you get the maximum amount you entitled to in any settlements. Choosing an attorney that is… Read More »
Safety Tips for Avoiding Car Accidents When Driving After Dark
Car accidents and injuries can happen at any time of the day, but they are particularly common and often more deadly over the evening hours. On Sunday, November 4, 2018, we set our clocks back an hour as daylight savings time ended. For many people, this means they will be driving home from work,… Read More »
Six Tips for Dealing with Insurers after a Car Accident
You're driving to work, school, or out running errands when the unexpected happens. A sudden car crash or collision wrecks your vehicle and leaves you suffering potentially serious injuries. Unfortunately, dealing with insurance companies in the aftermath of a car accident can be notoriously challenging. The following are tips to follow to help you… Read More »
How the Medications You Take Could Be Increasing Your Car Accident Risks
Most of us are aware of the dangers involved in drunk driving. Even one or two drinks can increase your risk of being involved in a car accident. As a result, we may be inclined to refrain from drinking while out or to rely on a friend or Uber for a ride home. However,… Read More »
Bradenton Teens Killed in Tragic Car Accident on SR 64
Teenagers are among the most at risk drivers for car accidents and tend to suffer the most severe and potentially life threatening injuries. A recent crash in Bradenton is a case in point, in which two local teens were tragically killed as the result of a collision. While teenagers often face criticism for reckless… Read More »


text:
Make the most of the plumbing services we offer at All in One Plumbing and Drain Cleaning. Our plumbing experts have years of experience to guarantee you with cost-efficient solutions each time you need us. Browse through our gallery and client testimonials to learn more about our plumbing services.
"I am very grateful to All in One Plumbing and Drain Cleaning for their work and efficiency. I had an emergency at my business, and Antonio came and did a super job. He really knew what he was doing and actually fixed the problem. I recommend to any business."
"I've got to say, Tony knows how to complete a job and make sure it's done right. We had a leak that the city of Grand Terrace told us we had to repair or else they would cut off our water. We got quotes from different plumbing companies and they assured good work; however, they all required to destroy our driveway to get to the leak in order to fix the problem. Tony came and said 'I can do the job without destroying your driveway by isolating that leak and creating a new pipeline where the water can flow.' I took a chance with Tony and I have to say it was the best decision I made because he fixed my problem without destroying my driveway. I would highly recommend his work to anyone because he knows how to fix a problem the most efficient and effective way."
"Tony's work ethic is outstanding! He came out the day after we spoke and spend about an hour doing the job. He was very courteous and helpful. I recommend him to everyone I know. Thank you!"
"Fast and efficient work. He explained what he was doing throughout the job. Tony replaced the water pressure valves within an hour and made sure everything was working once he was done. I recommend his work to all my friends and family. Thank you Tony! You deserve five stars."
Trust our reliable plumbing company when you need help with your plumbing issues. Rest assured that we have the knowledge and tools to ensure that all of your concerns are properly addressed. Schedule an appointment today! Contact us for more information about how we can assist you with your plumbing projects.
We Know Plumbing
Hablamos Español.


text:
Forgot password?
Please enter the characters shown below.
Shop for Japanese products online at DOKODEMO! We deliver to over 80 countries and regions.
Hit the Save button to update setting.
Sign in
Sign in
First-time Users
Create New Account
Items in your cart
View cart
About list price
What is Reference Price?
The reference price is a comparative price provided by both The Distribution Systems Research Institute (DSRI) and DOKODEMO. DSRI, an institute specializing in collecting various information for commodities, obtains their Reference Price from manufacturers, while DOKODEMO collects information from the manufacturers official sites.* As the displayed price was collected at the time of survey it is not guaranteed and may differ from the current market price.
What is Our price?
The selling price is decided by the vendor and Japanese sales tax (8%) is included. The price is treated as a domestic sale.The sales price of products are not fixed and may change without prior notice.
What is Sale Price?
The Sale Price is a discount price which is set by the vendor. There are also time limited products, so it is recommended to purchase during a sales period.
What is Tax Free Price?
The tax free price is exempt from consumption tax. The price is treated as a domestic sale. ※Information about duty-free purchases is here.
About Japanese yen and local currency.
We base our prices on the Japanese yen. We then use the current exchange rate to convert into other various currencies. ※The applicable exchange rate depends on your financial institution. Due to this, the actual exchange rate at time of purchase and the rate displayed on the product page may differ slightly. We appreciate your understanding.
About Pre-Owned Designer Items
Pre-Owned Designer Items have been ranked according the their use and condition.Be sure to check the product ranking descriptions before making your purchase.
This items ranking:
Pre-Owned Desinger Items Ranking Descriptions
※This item is not available on 「DOKODEMO」 at this moment.
Out of Stock
Smooth Awaritsu, such as the usual canned beer is exquisite in taste of draft beer! Bubbles from the dense myriad of holes in the minimum on the inside of the pottery occurs whipped cream. Pull out the beer original deliciousness. When the cup and leave to cool in the dry state, you can even more delicious. ◆ size φ8.3 × H11cm (250cc) box: W8.7 × H11.5 × D8.7cm ※ size is the outside dimensions. ◆ Material Shigaraki, pottery made in Japan
※We are using automatic translation for items. Please contact us if you cannot understand something.


text:
THE Mail's debate on directly elected mayors comes at an important time - a Bill on the future shape of local councils is currently progressing through Parliament.
As this takes place, I am determined to ensure that the best interests of Birmingham are fulfilled by the Government's plans. But I don't believe a directly elected mayor is in our city's interest.
In 2000 the Government gave communities the option of choosing a directly elected mayor.
More than seven years later, how many have given their vote of confidence to a directly elected mayor? Just 12 local authorities have chosen the mayoral option - a tiny three per cent of the national total.
And even in those areas, the enthusiasm for a mayor was hardly overwhelming - on average, turnout in the referendums setting up the mayoral systems was just 34 per cent.
A higher proportion turned out to vote in Birmingham's 2006 local elections. Indeed, in some places people have got so fed up with mayors that they have launched campaigns to get rid of them, with petitions underway in Stoke, Lewisham and Doncaster.
The truth is that a mayor will not give us anything we don't have already. I believe the the Conservative and Liberal Democrat coalition running the City Council is giving Birmingham clear and effective leadership.
We don't need a mayor to tackle crime - that's been reduced by 17 per cent since 2004, the year I became leader of the Council.
We don't need one to tackle dirty streets - in two years, the Council's cleaners removed over 73,000 tonnes of rubbish from the City's streets.
And we don't need a mayor to make Birmingham greener - we're recycling more rubbish than ever before and bringing kerbside recycling to practically every household in the City.
What Birmingham needs, and what the Government should give us, are more local powers and greater control over funding. For no matter who holds office, or what title they have, they will face the same over-centralised system that exists at present.
Some ministers have implied that those local councils that adopt a directly elected mayor will get more independence than those that don't.
If any local community in our country does not get the freedom it deserves, then that will be a scandal. Rest assured, as leader of your City Council, I am sending that message to the Government, loud and clear.


text:
Gun Report
Browning BPR .270
Read Gun Tests Rating and Recommendation
From a distance, this model looks more like a semiautomatic than a pump action rifle. Our test gun performed and handled as good as it looked. The action was stiff, though.
Gun Details
- Manufacturer
- Model Name
- Model Number
- Hunting
- Recreational
- Competition
- Price
- Caliber/Gauge
- Caliber Plus Cartridge
- Capacity
- Weight Unloaded
- Warranty
- Length of Pull
- Action Type
- Action Finish
- Barrel Finish
- Trigger Pull Weight


text:
Marinus Pharmaceuticals Inc (NASDAQ:MRNS) has provided an update regarding its clinical development activities as well as financial results for the year ended December 31, 2017. From the report, the biopharmaceutical company has had significant achievements relating to the development of innovative therapeutics. According to the company's chief executive officer, Christopher M. Cashman, Marinus obtained an incredible position for important data readouts.
Cashman noted, "The data obtained last September from our study in children with CDKL5 deficiency disorder were impressive." He went further to explain that the data would help them in decision making as they look forward to advancing ganaxolone into late-stage development in 2018. The company expects to initiate the program later in the year.
Marinus' focus is on being able to meet the needs of underserved patient populations
The company has come a long way in its goal of providing treatments at reasonable standards. Together with the CDKL5 community of caregivers, the biotech is excited to be part of the first ever late-stage clinical trial. The trial is targeting children suffering from CDKL5 deficiency disorder and debilitating epilepsy. Apparently, the two conditions do not have approved treatments.
Marinus also has two phase 2 studies targeting women suffering from severe and moderate PPD. The studies will be generating data with IV and oral regimens of ganaxolone later in the year. Cashman explains that the company's agenda is setting appropriate, safe, effective and patient-convenient treatment regimens.
The financial report for the year ended December 31, 2017
It is worth noting that the company's research and development expenses decreased to $12.4 million compared to the $22.0 million spent in the previous year. The decrease was as a result of a discontinuation of drug-resistant focal onset seizures program. The company further sold $0.4 million in state research and development tax credits and the proceeds used to offset research and development expenses.
The cash, cash equivalents, and investments were at $58.4 million, compared to $30.1 million at December 31, 2016. However, there was an increase in the general and administrative expenses from $0.4 million in 2016 to $6.7 million in 2017.
All said and done, the company has engaged in serious talks with regulatory agencies as it seeks to initiate a global, pivotal study in mid-2018.


text:
'Awan Dania the Movie' is all about the hilarious and touching moments that the ambitious Dania and her rival, Tania go through. The top finalists are finally selected, among them are Dania and Tania! Competing against the three time champion, Dania knows that the real Tania is miles different from what people think. The former best friends have now become enemies. When in uniform, Tania ia all sugar and spice to the passengers, masking her arrogance and conniving ways. Dania feels she must expose Tania for she really is. All this plasticity must stop! She has to find a way to tell Remy that Tania is using him only to win the prestigious award. The airplane touches down at a small island in Malaysia. Dania's covert spy operations are short-lived as she in quickly found out by Tania. But Dania will not give up till she brings her rival down.. this means 'WAR!' What started of as a simple feud over in KL has now become World War Three in this island of love. Competition between the two ignites, with both Dania and Tania conceiving and planning all sorts of tricks to attract their heart-throb Remy's attention. Dania decides to enlist Benjy's help to pretend to be her boyfriend, hoping that Remy will be jelous. But will it work? Who will be Remy's choice - Tania or Dania?
Watch Online


text:
Where is my Recycled Bicycle Key Ring?
What's the first thing you want to do when you reach home following a marathon long cycle ride? Open your front door of course! To do that you need keys and what better way of identifying those keys as yours than by adding this cool and funky bicycle key ring. Made from recycled copper wire rescued from old bits of electrical cable which is intricately wound around steel wire. The key ring is carefully hand-made by a Malawian craftsman called Emmanuel who earns a good living by making them. Due to the hand-made nature of this item, some slight variation in size and style may occur.
Approx size: 6cm x 3cm


text:
While building my business and working with clients, I / we often run into needs for contracts or trademarking questions that extend far beyond my branding and communications wheelhouse. This week, I've enlisted two amazing lawyers Rina Grassotti and Ashley Molson to share their legal considerations for food, fitness and wellness professionals.
Rina Grassotti's focus is on contracts, employment and litigation, you can find Rina at www.grassottilaw.com and Ashley Molson focuses on intellectual property and small business law you can find Ashley at www.molsonlawfirm.com.
Jacqui: What kind of contracts are important for small businesses? Anything specific to food, fitness wellness brands?
Rina: It really depends on the type of business but the rule of thumb here is to have a contract with any person or entity with whom you do business, whether its on a one-time basis or for an on-going type of arrangement. Common contracts that food, fitness and wellness brands need are consulting agreements, employment agreements, license agreements, NDA's, vendor agreements, rental agreements and waivers.
Jacqui: What can happen if these contracts aren't in place?
Rina: Not having tightly-worded contracts is one of the biggest mistakes a small business can make. All kinds of things happen, ranging from the headache of not getting paid and having no way to recoup those monies, to ambiguity over the parties respective rights, to much more serious and expensive issues such as who is responsible if someone is injured or who bears the financial loss when a relationship goes south. These disputes often lead to lawsuits, which can be financially burdensome or even crippling to a small business, especially when compared with the up-front cost of a contract.
Jacqui: Why is it important to hire a lawyer instead of use legal templates found online?
Rina: Because you don't know what you don't know. Templates can only get you so far, whereas a lawyer will fully understand your business and customize your contract so it best suits and protects your business. There are a lot of options that exist that a template can't deliver. What I think is important to remember is that these are legally-binding documents meant to protect you and your business. When something goes wrong, the words contained in that document are critical to determining the outcome and can be enforced for you or against you in court.
Ashley: Working with a lawyer will help you put your voice into your contracts and other legal dealings that your clients will have to come face to face with.
Jacqui: What are some common legal mistakes that you see made by food, fitness and wellness professionals?
Rina: Some of the common themes I see with food, fitness and wellness professionals is failure to protect themselves from legal risk by way of insurance policies, a proper business entity and legal contracts. Another common mistake is misclassifying employees as independent contractors.
Ashley: Make sure you look up HIPPA laws in how to take care of keeping client information secure. It's also important to have your clients sign waivers against injury, sickness, etc. and include disclaimers in your contracts, unless you are a medical professional your services should not replace medical advice.
LLC vs Corporation
Jacqui: Why is important for entrepreneurs to register as a corporation / LLC?
Ashley: It's extremely important to register your business as an entity (LLC or Corp.) Although you may be the face of your business, it's really important, legally that you separate the business from yourself. By setting up an entity you legally do just that. But just setting up the entity isn't enough. You also have to follow certain procedures in order to make sure you keep the protections that come with setting up the entity. So what protections do you get? Well you get beneficial tax benefits or protections. Many expenses become deductible and this is very attractive for business owners. Another benefit is financial protection in a very broad, but important sense. If a client sues you via your company for any particular reason and wins, if you have a separate entity, the court can only come after the assets of the business to pay your client or what lawyers like to say, is to satisfy the judgment. If you don't have an entity, the court can go after ALL of your assets. This would mean your house, your personal bank accounts, your cars, and etc. These protections alone should make it a no-brainer for someone considering setting up an entity or not. Of course, you have to be serious about having your business.... There's no need setting up an entity and paying filing fees if you're not going to be selling any products or services.
Jacqui: "Can you tell us a little bit about the difference between the two?
Ashley: An LLC is the most popular choice among small/solo business owners. Why? It's a really easy entity to set up and maintain. This is because filing fees are lower and there are less formalities that come with keeping the LLC "legal" as far as the state is concerned. All states have different annual and start up requirements and the requirements for LLCs are a lot less than corporations. The great thing is that LLCs and Corporations are both afforded the same asset protection that I mentioned above.
Corporations great for any business owner who knows they're going to have a lot of employees. They're also good for business owners who are starting with more capital. They're more expensive and more complicated, but they may come with more tax benefits than LLCs. "
Jacqui: What legal things should food, fitness and wellness professionals consider when building their website?
Ashley: Every website must have, according to the law, a privacy policy if the business owner is collecting information about the user of their website. By default I suggest that every business owner gets one because the way websites are designed today, they're always collecting data, whether it be cookies or IP addresses and etc. I also highly suggest that they have this customized. They should also have a section for Terms and Conditions or Terms of Use. This automatically creates a contractual relationship between the business owner and the person using their website. It covers everything from their special sauce (copyright, trademarks) to return policies. Having these two documents customized is a great method of, one covering all the nuts and bolts of your business and two protecting you from any misunderstanding a user of your website has. An example of a misunderstanding might be what you're allowed to send them when they sign up for your newsletter, or if you allow returns of products or programs purchased online. If you simply copy and paste another person's Privacy Policy or Terms and Conditions, you could get yourself stuck in some very sticky situations.
You should also include a disclaimer on your website.
Jacqui: Do you have any advice on trademarking programming?
Ashley: So this question has a pretty intricate answer. First I need to explain what can be trademarked. Trademarks are used for logos and branding. You can trademark a slogan, like "Making Healthy Cool Again" and you can also trademark your logo and the look and feel of that slogan. It's important for business owners to do this in order to have rights over something that may be very catchy. Many entrepreneurs assume they're so small no one will steal their name and or logo, but unfortunately, they're mistaken. This internet makes us all very susceptible.
Now trademarking is very tricky. There are do it yourself resources out there put together by attorneys, but you shouldn't also feel like you should avoid seeking legal help on this one. The USPTO (the office that approves of your trademark) is very finicky.
Now if you have a program you're running, you may be able to copyright the materials for it. Fitness professionals who put together books with workouts, pictures, stories, plans, calendars, tips, tricks and etc. should definitely copyright their work. Now, you automatically have copyright rights in your work once your ideas manifest on paper or the computer or wherever, but in order to enforce those rights you have to register the copyright.
Jacqui: When is it a good idea to have an NDA in place?
Rina: When to use an NDA is a judgment call and there are different schools of thought on the issue. The best rule of thumb is when you start talking beyond the basic concept of your business (the "what") and start sharing the sensitive information such as strategies and trade secrets (the "how"), or you start sharing sensitive documents or data. Investors will often balk at NDA's so sometimes you have no choice but to roll the dice, but most reputable consultants and businesses are willing to sign them.
The beautiful, amazing, accomplished pros:


text: You guessed right! Megan Whittaker, our 2016 Miss Teen America, will be going on an expense paid trip to Hawaii! Keep up with the excitement by following "missteenamerica" on snapchat. For the four days she is in Hawaii, Megan will take over the Miss Teen America snapchat! Don't miss out on all the fun!


text:
A separate family pool for you and your kids in South Tyrol, Italy
Dive into wellbeing
The family pool for kids and parents at the Alpin & Spa Resort Schwarzenstein offers a sea of relaxation and fun for guests of all ages. 25 m long, it consists of an indoor and outdoor area, connected through a channel; the water is heated to delightful 31 °C. Family can enjoy our family pool all year round, swimming out into the beautiful landscapes and relaxing on the whirlpool benches and loungers.
In addition, our family pool offers kids and adults a natural spring, a waterfall, and a counter-current system, for a luxury swimming experience. The adults can relax in the two separate outdoor whirlpools while the little ones splash around and have a good time swimming like little fishes.
Sauna lovers are also taken good care of: our family sauna is the perfect place to have a healthy and relaxing sweat together. Have fun in our family pool – the kids will love it
Sauna for families
Dress-on organic sauna – sauna sessions in your swimsuit
You can keep your swimsuit on while having a healthy sweat on hygienic seats and loungers. Ideal for families, it is located in the pool area.
ca. 55-60 °C
20% humidity


text:
Count Your Blessings Count your many blessings, name them one by one,
Count your many blessings, see what God has done!
--from "Count Your Blessings" by Johnson Oatman Jr.
This week I will be with my big sister to welcome Baby Noah into the world. As Oprah would say, his future is so bright it burns my eyes. I also found out this week my little brother and his wife are having a baby this winter. Two blessings, count them one, two. JMD


text:
Arctic Char Fillet with Orange Fennel Vegetables, Beetroot Coulis and Coriander Mayonnaise
Ingerdietns for 10 portions
- 10 pcs Arctic char fillet, à 180g
For the beetroot coulis
- 250 g QimiQ Sauce Base
- 200 g Beetroots, cooked
- Salt and pepper
- 1 pcs Garlic clove
- 1 small pinch Caraway seeds, ground
For the coriander mayonnaise
- 250 g QimiQ Classic, unchilled
- 120 ml Sunflower oil
- 16 g Tarragon mustard, 1 tsp
- Salt and pepper
- 20 g Coriander, chopped
- 1/2 pcs Orange, juice, and finely grated zest
- 1 dash of Vinegar
For the orange fennel vegetables
- 800 g Fennel, 4 pcs
- 800 g Oranges, 4 pcs, cut into fillets
- Olive oil, to fry
- For the beetroot coulis: place the beetroot into a mixing beaker with the remaining ingredients and blend smooth using an immersion blender. Season to taste with salt and pepper.
- For the orange fennel vegetables: thinly slice the fennel and lightly sauté in hot olive oil. Season with the spices to taste and add the orange fillets.
- For the coriander mayonnaise: whisk the unchilled QimiQ Classic smooth. Slowly whisk in the sunflower oil. Add the remaining ingredients and mix well. Season to taste with salt and pepper.
- Roast the arctic char fillets skin side down until golden brown and serve with the orange fennel vegetables, beetroot coulis and coriander mayonnaise.
QimiQ Classic advantages
- Creamy indulgent taste with less fat
- Emulsifies with oil
QimiQ Sauce Base advantages
- Longer presentation times without loss of quality
- Quick and easy preparation


text:
STARBASE Maxwell is once again bringing life-changing STEM (Science, Technology, Engineering, and Math) instruction to local students—this time in an afterschool environment. On January 9, 2017, STARBASE teachers launched STARBASE 2.0 at Johnnie Carr Middle School. This new, innovative after-school mentoring program combines mentorship, teambuilding, and STEM to provide sixth grade students new insight and opportunities in the STEM field.
The program is presented on a rotating basis with four-week increments. The first week in each cycle, students collaborate on teambuilding activities to create positive connections. The second week follows with a mentoring component that allows students to see just where science can take them in their futures. The last two weeks of the rotation are all about hands-on STEM lessons, allowing students to get more exposure to concepts they may not have had before.
Students are so excited for this new opportunity. STARBASE teachers were met with enthusiasm and testimonials from students who enjoyed the team-building activity for week one: making flubber. Austin, a sixth-grader at Johnnie Carr Middle, proclaimed that his first day of the program was the best day of his life.
STARBASE Director, Princess Cuthrell, says that this program is all about teaching teamwork in relation to STEM, possibly changing perceptions students have about science. "Just like you learn on a baseball or basketball team, teamwork is important. It works the same way with STEM innovations as well," Cuthrell said.
This program was officially launched this semester at Johnnie Carr Middle School and will continue after school for the remainder of the year. Hopes are that this program can extend to even more sixth graders in our public schools.
STARBASE continues to meet students where they are to ensure that they can reach all of their goals. We know that with high-quality STEM instruction, Our Kids Can. For more information and pictures, visit STARBASE Maxwell's Facebook page. If you have any questions about the program, contact Princess Cuthrell at firstname.lastname@example.com.


text:
23rd Annual Halloween Boogie
Oct 26th-28th
Skydive Palatka's annual Halloween boogie is starting to come alive!
Start practicing those back flips, put together a wild costume, and get ready for a fun filled Halloween weekend. From competitions to costumes, you won't want to miss out on this spook show with your favorite Palatka Skydivers!
Event Schedule // what's going on
The Party Begins!
High Altitude Jumps from the Kodiak: B license and 100 jumps needed
Hog Flop Competition: all licensed skydivers welcome!
Foreign Jump Wings Ceremony
Costume Contest
High Altitude Jumps from the Kodiak: B license and 100 jumps needed
Aircrafts // what's flying
The Kodiak
The Kodiak will be flying all weekend long, bring your friends and let's fly! To keep things moving along, there will be no removing yourself from loads with less than a 15 minute call. $27 jump tickets to 13, 500'


text:
L-tug TM – lipid folding disruption technology
Edible oils and fats with reduced rate of digestion
L-tug is a technology specifically targeting animal fats, chocolate and vegetable oils, overconsumption of which may result in hyper-lipidaemia and such conditions as metabolic syndrome, obesity, diabetes and atherosclerosis.
It is based on the physiology of digestion that the larger the diameter of the lipid particle, the longer it takes to digest it. By expanding the diameter of this particle by 2-fold, for example, it would increase its surface by 4-fold, hence reduce the rate of digestion by 4-fold.
The application of this technology does not involve any chemical modifications or changes in taste of the products, only a physical disrup- tion of the lipid folding. This effect remains even when the lipids are incorporated into other food or beverage matrixes, for example milk or other dairy products. The properties are also preserved even in fermented food products such as yogurts.
The efficacy of lipid disruption technology in lipid management was clinically validated for a number of L-tug products including dairy butter, some vegetable oils, chocolate, and ice cream.
Engineering cooking oils and fats to preserve essential micronutrients in the cooking process
The enlargement of oil lipid droplets in cooking oils or fats results in their accelerated heating during the cooking process. As a result of this it leads to a reduced cooking time and consequently less decomposition of thermo-sensitive essential micronutrients in the cooked meal.
Food for skin health and rejuvenation
Lycopene is the main carotenoid in human skin. It supports sebum viscosity, its role in the prevention of skin dehydration. In addition lycopene protects the skin from UV damage and helps to control skin microbiota.
However, with ageing and in stress its concentration is reduced. We have developed food products, which can restore lycopene in the skin and have validated rejuvenation of the skin parameters in clinical trials.
ANC hydrogel emulsifier for functional beverages
It can disperse in aqueous solutions hydrophobic molecules or products such as carotenoids, Omega 3, resveratrol, etc. The advantage over polysaccharide microencapsulation is that it does not reduce absorption of incorporated bioactives, improves their bioavailability and is applicable for liquids with a broad range of pH, from 3 to 8.
New Class of Prebiotics
Lycobiotic – a new class of prebiotic molecules for Nutraceutical, Functional Food and Beverage Applications
Functional Milk
A range of Functional Milk products based on a proprietary process of incorporation of Lycobiotic TM into dairy lipid droplets
Lycotec technologies in the media both in the UK and Internationally


text:
My dad came to New York this weekend.
He got in at 8 a.m. on Saturday morning, and we dropped his suitcase off at my place and headed to Midtown. We grabbed brunch at a diner on 59th street and then headed downtown to the World Trade Center.
Then we walked down to the beautiful Battery Park and got tickets for the Statue of Liberty.
It was bizarre actually being a tourist for once. I completely embraced it by helping my dad pick out a hat from the gift shop, and taking a bazillion pictures with my phone and putting them on Instagram.
Here is the best picture I got of the city skyline while we were on the island.
Then I snapped some pics of Lady Liberty's booty! 🙂
I couldn't get a good picture of the front because (surprise!) the statue was under construction.
Let me ask you something… can you remember a time (within the last decade) that the Statue of Liberty was NOT under construction!?! Lame. I wanted to walk up those steps and get my workout for the rest of the month! Forget the stairmaster, I just want to walk up to the top of the Statue of Liberty!
After we got back to Manhattan, we headed back uptown and walked around Times Square and stumbled upon a flea market that stretched all the way from 42nd street to 59th on Broadway. I LOVE that kind of shit! So much cheap jewelry, knock-off purses, screen-printed t-shirts, and greasy food!
I bought a new pair of sunglasses for five bucks (since I STUPIDLY lost my Ray Bans at the beginning of the summer). I had to teach my dad all the "rules" of shopping downtown… such as NEVER accept a "free" CD from a hip hop artist on the street. It is NOT free.. and they will ask you to pay for it after they hand it to you.
My dad and I got shakes at Steak and Shake (because that's what you do when you're from Ohio) and walked around on the most BEAUTIFUL day in the city.
After the street fair, we went back to Washington Heights to relax, drink beer, and collect ourselves before going out to dinner.
Alex, my dad and I went down to the East Village to this awesome burger place that I bought a Groupon for. I had the BEST burger with fresh chili and cheese on it. After I finished eating my dinner I said, "I'm SO GLAD I got chili on my burger."
And now Alex won't stop making fun of me because I eat, burp and fart like a man. Oh well… 😉
On the walk back to the subway, we're crossing the street and I see this really pretty, petite, blonde walking in front of me. As soon as she passes with her group of equally beautiful girl friends, I hit Alex in the arm and say, "DO YOU KNOW WHO THAT WAS?!"
We just ran into Amanda Seyfried on the streets of New York.
In case any of you need a reminder of just how beautiful this girl is, here's a visual…
How is it that I lived her ALL SUMMER without a celebrity sighting, and then all the sudden I see Robin Williams on the A train, Colin Quinn in a Starbucks and Amanda Seyfried in the East Village within a two-week period?!?
Hey, I'm not complaining.
When we got back home, we busted out some more beers and watched the Nortre Dame game and invited Jen and Chetan over.
And that's when the party STARTED!
My dad was laying out some ZINGERS! Seriously… I knew my dad was funny… but he was HYSTERICAL. My friends were all dying of laughter… especially Jennifer.
Notre Dame won, then we watched SNL and laughed throughout the ENTIRE thing! I'm so happy that this season started off with a bang! Seth MacFarlane was hysterical and it looks like the kings of the show are definitely Sudeikis and Hader. Between Sudeikis and his Romney and Hader and his James Carville/Shep Stewart impressions, this season is gonna be A-O.K.
On Sunday it was FOOTBALL TIME! My dad and I got dressed up in our Browns attire and headed to Midtown to a place called The Irish Pub to watch football on their flat-screen televisions. Of course… the Browns ended up losing, but we had lots of beers, laughs, and cheers throughout the day. After a long couple hours of watching the Brownies lose (what's new?) I showed my dad around 30 Rock, and then we found a pizza place on the upper west side where we are pizza and drank more beer! Hooray!
After the game, we were totally beat. We came back to the apartment and decided to watch Bridesmaids since my dad had never seen it. I'll tell you something that I know Jennifer and Raven will agree with me about… I LOVE THAT MOVIE. I could watch it ever day.
Here is one of my favorite scenes. I could seriously watch Melissa McCarthy be funny every second of every day.
After such a long day of being disappointed by Cleveland sports, we called it an early night.
The next morning my dad and I got brunch at my favorite neighborhood spot, Coogan's. Since it was September 17th, and half-way to St. Patrick's Day, Coogan's was doing what they call "The Practice." The Practice is basically a day where you are supposed to "practice" drinking for St. Patrick's Day, since it's only six months away.
We had a great brunch, some mimosas, and then we were off to Strawberry Fields.
We took the train down to 59th, and walked up to 72nd where John Lennon used to live, and went to Strawberry Fields to see the iconic Imagine mosaic.
Strangely enough I was wearing a Hendrix shirt that day, but I'm pretty sure John Lennon would have been okay with that. 🙂
After walking around Central Park for a bit, we decided to do the ultimate New York tourist thing… go to the top of the Empire State Building. The last time I was at the Empire State Building, I was a freshman in High School, and it had rained that day, so all anyone could see were clouds. It was quite the disappointment. However, we couldn't have asked for a nicer day!
Here are some pictures.
After spending time up on the observatory deck, we continued to be touristy and buy useless New York knick knacks! I bought an "I ❤ NY" hat, two "I ❤ NY" salt and pepper shakers shaped like little piggies, and an "I ❤ NY" shot glass. Even though tourists in New York annoy me to my CORE, I had a lot of fun pretending I was just visiting the city by going into shops and haggling for better prices on overpriced tourist shit. 🙂
My dad had to catch his flight in a few hours, so we headed over to 34th and 8th to a place called Lucy's for a beer. Turns out we were right on time for happy hour, so we got a few beers and reflected on our AWESOME weekend! My dad gave me an Irish shamrock sculpture that he got when he took a trip to Ireland, and told me he wanted me to have it as my "lucky charm."
I love my dad.
Sadly the trip was nearing the end, so we went back to my apartment and my dad packed up his suitcase.
But before he left, we HAD to record some videos.
OF COURSE, we did some Beatles tunes.
For some reason I can't seem to embed those videos, so until I figure it out, you can check them out on my Facebook Fan Page: https://www.facebook.com/ShannonAllenMusic
Yeah… my dad's pretty cool 🙂 I think he did well in New York City.
Always daddy's little girl,
Shanny 🙂