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|Previous Close
|140.94 x 1000
|143.07 x 800
|Day's Range
|140.70 - 141.54
|52 Week Range
|131.91 - 170.26
|Avg. Volume
|Net Assets
|PE Ratio (TTM)
|YTD Return
|Beta (3Y Monthly)
|Expense Ratio (net)
|Inception Date
Despite robust results, pharma ETFs have been trending downward in a month.
Johnson & Johnson beat the second-quarter earnings and revenue estimates but warned on competition from generics and biosimilars that could impact its third-quarter results.
Pharmaceutical ETFs invest in stocks of companies that are involved in the research, development, manufacture, sale or distribution of pharmaceuticals and drugs of all types. With Johnson and Johnson continuing ...
AbbVie has agreed to buy Botox-maker Allergan for $63 billion in a cash-and-stock deal. The news has put the spotlight on a number of healthcare ETFs.
Pharmaceutical sector-specific exchange traded funds showed mixed results Tuesday after AbbVie (NYSE: ABBV) agreed to acquire Allergan (NYSE: AGN) for $63 billion. Among the largest pharma-specific ETFs, ...
Pharmaceutical ETFs may be in trouble with legal troubles looming over the industry. The drugmaker segment recently sold-off after an amended civil antitrust complaint brought by more than 40 state attorneys ...
Despite such robust results, pharma ETFs have been trending downward in a month.
The retreat in healthcare stocks is bleeding over, with areas like pharmaceutical sector exchange traded funds being dragged down by association. The iShares U.S. Pharmaceuticals ETF (IHE) continued its downward spiral Thursday, falling 0.4%. "Clearly, huge stock impacts to HCA and managed care can't be ignored and 'collateral damage' to sub-sectors like biopharma in the following days are reflective of a view that mutual funds are drawing down and souring" on health care, Jefferies analyst Michael Yee wrote in a note, according to Bloomberg.
Johnson & Johnson continued its long streak of earnings beat and also outpaced revenue estimates. Though it raised the guidance for full-year sales growth, it tightened the earnings per share forecast.
Big pharmaceutical companies were on the hot seat at Capitol Hill today with CVS Health, Cigna, Prime Therapeutics, Humana, and UnitedHealthcare's OptumRx testifying before the Senate Finance Committee on the rising cost of prescription drugs. Among the topics discussed included rebates paid by drug makers contributing to the high costs and the drug industry's pursuit of profits--all to shift the blame from the pharmaceutical companies to the drug makers. U.S. President Donald Trump has already lambasted the pharmaceutical industry for the rising costs associated with prescription drugs.
A few pharma ETFs hit a one-month high on Feb 28. Why?
In the almost seven years that Johnson & Johnson (NYSE:JNJ) CEO Alex Gorsky has been in the top job, JNJ stock has achieved a cumulative total return of 155.5% (through Feb. 12). Gorsky took charge of the large-cap healthcare company on April 26, 2012. He's managed to deliver an annualized total return of 14.7%.Source: Shutterstock Shareholders must be pleased with their returns. Does that mean Gorsky's earned his pay as CEO?Maybe. Maybe not. InvestorPlace - Stock Market News, Stock Advice & Trading TipsIf we lived our lives in a vacuum, Gorsky's performance would be enough to answer "yes" to the question. However, we don't. Johnson & Johnson, like all publicly traded stocks, have benchmarks to live up to. No, I'm not saying that it has to beat the S&P 500 index and its peers every year, but over the long haul, JNJ stock ought to at least keep up with them. * 10 Best Dividend Stocks to Buy for the Next 10 Months Over the same period, the SPDR S&P 500 ETF (NYSEARCA:SPY) and the iShares US Pharmaceuticals ETF (NYSEARCA:IHE) achieved cumulative total returns of 128.9% and 99.7% respectively. So, in terms of performance, JNJ stock has easily met and exceeded shareholder expectations. From that vantage point, It's easy to how shareholders might view Gorsky's compensation as irrelevant, but it's not. Why?What happens if JNJ stock underperforms over the next seven years relative to the index and its peers? All of a sudden paying a person $29 million a year doesn't seem so smart; especially when you consider that Johnson & Johnson could get a similar result at half that fat paycheck.Big corporations like to throw out the rationalization that they have to provide this level of compensation to remain competitive. It's a bald-faced lie. There are plenty of qualified candidates in the U.S. that could handle the job at half the compensation. I'm sure of it. The truth is, if CEO compensation were an investable stock, anyone who invested in those shares between 1978 and 2017, would be wealthy. "CEO compensation has grown far faster than stock prices or corporate profits. CEO compensation rose by 979% (based on stock options granted) or 1,070% (based on stock options realized) between 1978 and 2017," Fast Company reported in August 2018. "The corresponding 637% growth in the stock market (S&P index) was far lower."You can debate the relevance of these numbers all you want but Alex Gorsky, like most CEOs, is replaceable. How Much Does Gorsky Make?I won't bore you with the details regarding salary, cash bonuses, pension plans, etc. I'm merely going to provide a table that shows how many of Gorsky's stock and option awards have vested since becoming CEO in 2012. You can decide if the largess amassed is worth it. Alex Gorsky's Stock Vested 2013-2017Year Stock Awards Value Today 2017 151,654 $20,345,901 2016 114,875 $15,411,630 2015 63,716 $8,548,139 2014 12,058 $1,617,701 2013 9,981 $1,339,051 2012 20,791 $2,789,321 Total 373,075 $50,051,743Source: SEC Corporate FilingsI guess $50 million doesn't seem like a lot over six years for a CEO of a $360 billion company. And it isn't. However, when you consider there are several candidates at JNJ who could do the job, it's a lot of money going out the door for someone who essentially won the CEO lottery.Oh, and one last thing. * Buy These 5 Stocks to Play the Megatrend of the Century As of fiscal 2017, Gorsky had 2.8 million stock options, both exercisable and unexercisable, at prices between $62 and $116, so they're all in the money. Were he to exercise all of the options at today's stock price, they'd be worth $376 million. Is Gorsky Earning His Pay?As I noted in kicking off this piece, shareholders probably don't care about overpaying Gorsky, given the returns of JNJ stock since he became CEO. However, like America, if you don't speak up about what's wrong with the country, you get what you deserve. Eventually, Johnson & Johnson stock is going to revert to the mean and when it does, Alex Gorsky won't be sitting nearly as pretty. As of this writing Will Ashworth did not hold a position in any of the aforementioned securities. More From InvestorPlace * 2 Toxic Pot Stocks You Should Avoid * 9 U.S. Stocks That Are Coming to Life Again * The 7 Best Video Game Stocks to Power Up Your Portfolio! * 5 Tips to Become a Better Stock Trader Compare Brokers The post Is Johnson & Johnson CEO Alex Gorsky Earning His Pay? appeared first on InvestorPlace.
The strong results but downbeat guidance led to decent returns in the pharma ETFs over the past month.
Johnson & Johnson expects its sales growth to slow down this year due to pricing pressures and generic-drug competition for its pharmaceutical division. This has put healthcare ETFs in focus.
The news has put the spotlight on a number of healthcare ETFs, especially biotech and pharma, which could be the best ways for investors to tap the opportunity arising from the BMY-CELG deal.
In the first nine months of 2018, Vanda Pharmaceuticals' (VNDA) Hetlioz sales grew ~28% YoY to reach $83.4 million from $65.0 million. Fanapt earned revenues of $56.7 million in this period, reflecting ~2% YoY growth. In the third quarter, Hetlioz and Fanapt reported revenues of $29.9 million and $19.2 million, respectively, reflecting ~34% and ~1% YoY growth.
An Overview of Pfizer's Oncology and Vaccine Business(Continued from Prior Part)Inlyta revenue In the first nine months of this year, Pfizer's (PFE) Inlyta revenue grew ~12% YoY (year-over-year) to $226.
Healthcare sector-related ETFs appeared sickly Friday as Johnson & Johnson (JNJ) dragged down the segment in response to reports that the company knew for decades that its baby powder contained asbestos. Healthcare stocks retreated after Reuters reported that the pharma giant knew for decades that the cancer-causing asbestos were found in its Baby Powder. In an examination of company memos, internal reports and other confidential documents, Reuters found that J&J known about the presence of trace amounts of asbestos in its products from as early as 1971.
Merck & Co.'s (MRK) Keytruda generated revenues of $1.9 billion in the third quarter, reflecting an ~80% YoY growth and a 13% sequential growth. In the US and international markets, Keytruda generated revenues of $1.1 billion and $780 million, respectively, in the third quarter, compared to $604 million and $442 million, respectively, in the third quarter of 2017, reflecting an ~84% YoY growth and a ~76% YoY growth, respectively.


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Productivity Tips for the Unproductive.
Is it just me or does it seem like all productivity advice is written by and for already productive people?
They make it seem so simple with their list of tasks and blocking of distractions.
Do you have any idea how many things distract me!??
I can't possibly block them all. I just got distracted by the protective cover on my keyboard (it's a bit broken, there's a flap on the 'n' and...never mind, the point is) I need more than that!
Making a list of my top three tasks for the day is great and all, except we all know to do that and we're still not getting stuff done.
Somethings only work for naturally productive people (or those that have trained at it) as they just need a little focus. We on the other hand need a whole game plan.
So here are my tips for being productive when you're not a Type A achiever extraordinaire .
Start off right
For some reason it's about 503% easier to be productive in the morning. That's why when people get up at four they get more done by seven then I get done all day. Time works differently in the morning. It's just science.
You don't have to get up at four (though I hear great things) but when you get up, try to be as productive as you can straight up. Exercise, eat, shower, do the dishes, fold all the laundry, practice your drum solo, dust the ceiling, ect ect.
Try to start with tasks that are more physical based (but not exhausting) first, before doing things that involve sitting and screens. If you're going to work on a design project or on an article on your computer then start after some cleaning, some exercise, some moving about.
You don't have to spend hours scrubbing but doing a load of dishes or giving your room a quick tidy can boost your mood and get your blood flowing. You get a quick sense of accomplishment that can then propel you to the later tasks.
Start off small
Use the momentum from one task to move you to the next.
Start with emptying the dish drainer and let that carry you to filling the sink, washing dishes, putting things away and wiping benches. Soon the kitchen is clean and you didn't even need massive motivation.
Open your website, let that carry you to organizing and improving a few things and on to creating a new draft post.
Do one push up. Come on, it's just embarrassing to put off one push up, let that carry you throw to the next one, then the next exercise.
Create a flow through your day where you gain energy from one task that pushes you to the next. You work more efficiently and get more done.
Start and finish
Nothing saps productivity like leaving unfinished things behind you as you move through the day. They just sit at the back of your mind, whispering about everything you still have to do until you just......frizzle out
Unfinished tasks, or tails as Arina Nikitina calls them, drain your energy and focus, creates mental stress and prevent us from doing our best work.
Finishing what we start allows us to move to the next task or project with more energy, clarity and a feeling of confidence in ourselves.
(You can read more of Arina Nikitina's "drop the tails method" here. Head on over to her site and check out as many of her videos as you can. They aren't too long and her stuff is really good. She's also interesting to listen to because of her accent which is a huge bonus for me because I usually do very well with audio based learning.)
Start a deadline
Somethings don't have deadlines. Particularly working for yourself, personal projects, or are a stay at home parent.
Laundry doesn't really have a deadline until you actually run out of clothes. Making dinner doesn't have a deadline until its seven and you're starving. Booking an appointment doesn't have a deadline until you take a sip of your morning coffee and OHMYGOSH my teeth (me, this morning).
Have a think and see if you can create a deadline. Get this article done before picking your kids up from school or daycare. Make a coffee date with a friend and run errands before hand.
Think creatively about giving yourself a deadline, the more tangible the better.
Start a plan (but don't follow it blindly)
Of course this one goes against every productivity advice ever given and use it carefully, this is not an excuse to procrastinate. Just pay attention to what you're feeling like in the present moment.
Had you planned to make phone calls this morning but are feeling super inspired to create. Were you planning on writing after lunch but you instead cleaned the whole lounge room and are making great progress sorting out a bunch of stuff that had been dumped on the bookshelf.
Don't force yourself to absolutely stick to a plan if you made it arbitrarily.
If you have to get something done by three then, yeah, definitely do that. Now is not the time to be organizing your linen cupboard. But if the plans you made were more along the lines of, well I guess I can to that tomorrow, then give yourself a little wiggle room.
Start imperfectly
You can't produce anything, let alone anything wonderful, if you don't ever begin.
Even if you don't really have a plan. If you're not sure what you want to write about. If you don't have all the perfect materials you need.
Start imperfectly.
Just START.
Nothing these days is permanent. Everything is editable, improvable.
Stop researching ideas, stop looking for the perfect theme, stop writing another to-do list. Just begin.
Productivity is elusive and highly personal. Sometimes advice like creating a daily top three, breaking down the task into tiny bits, setting a timer for twenty minutes are helpful. Some days I find myself thinking everyone must have it worked out already if that's all it takes them, as I struggle along consistently not producing and improving the things I want.
How about you guys?
Obviously, most of you must struggle with productivity since you came to this post. Any secrets? Tips? Advice? Let me know in the comments how you stay productive or shoot me an email. I love to hear from you, seriously it makes my day.
I'm in the middle of creating a productivity goal smashing course specifically for people who suck at productivity and goal smashing.
Want in for the beta (cheaper) round?
Sign up for my newsletters to be kept in the loop

subset: commoncrawl


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Wednesday, April 24, 2019 8:00 PM
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Jeff Goldblum's Mother Thought He Was Dead
Jeff Goldblum's mother thought he had died when he became the victim of an online hoax in 2009.
Almost a decade ago, a spoof website claimed the 65-year-old actor had fallen off a cliff whilst filming in New Zealand, and after the fake story began to circulate around the Internet - with ''Jeff Goldblum dead'' trending on Google - several people, including the star's own mother, believed he had lost his life.
When asked during an appearance on 'Watch What Happens Live' on Monday (26.03.18) if anyone close to him had believed the cruel joke, the 'Jurassic Park' actor said: ''Yes, someone had put online that I had fallen off a cliff in New Zealand. Before we got the word out and I could call everybody, yes, my mom. She called and was like, 'Jeffrey, are you alright? Are you alright?' And then a friend of mine [who] very tearfully and hysterically left a message.''
Shortly after the gaffe in 2009, Jeff delivered a joke tribute to himself during 'The Colbert Report', where he said he would ''miss'' himself.
He said at the time: ''No-one will miss Jeff Goldblum more than me. he was not only a friend and mentor, but he was also me. Jeff Goldblum's performances combined the muscularity of [Marlon] Brando, the pathos of [Meryl] Streep and the musky sensuality of a pride of baboons.''
The 'Independence Day' star now has two children of his own - sons Charlie, two, and 11-month-old River, whom he has with his wife Emilie Livingston - and recently revealed he ''appreciates'' being an older father.
He said: ''I feel right on schedule and I love our two boys.
''Everything seemed to happen perfectly. I appreciate it wildly.''
Jeff married third wife Emilie in 2014, and despite the challenge of having to raise two young boys, the loved-up couple still find time for romance.
He added: ''It's challenging. But we're very focused.
''We do OK. We have nice people who help us and they allow us to go on a sweet date night here and there.''


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Here's me trying to reach a belt that is really high up.
I'm a very ambitious little person
I WILL GET THERE! I need this jacket. A smaller one.
shh...I found Aladdin's lamp!
The next section is sponsored by Tod's
"Can I have the shiny green ones, please?"
Yummy shiny dark brown
c'est fini!
Wearing The Kooples cotton-type silk black top, Balenciaga jacket, Current Elliot boyfriend cropped jeans size 23, moccasins from ibiza, Alexander Mcqueen pashmina in khaki with darker skulls (from Matches), and Balenciaga black Work bag, regular hardware.
For makeup I have on Chanel Vitalumiere Aqua #30 in the centre of the face, Chanel loose powder on T-Zone and Max Factor 2000 Calorie mascara. Shu Uemura silver glitter on the tearduct.
Thanks Phil for the photos : )


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Seems like Dan's fans must be so glad that this month they will get to see him in two movies straight and get to hear his precious voice from all the OSTs of both movies he played. The first movie is 'THE MELODY', released on December 8, 2011, which I wrote a More
Dan Worrawech sang an OST of Bangkok Sweety, his upcoming movie with M39 + trailer
Movies, Songs/MVs AF, Bangkok Sweety, Beam Kawee Tanjararak, Dan Worrawech Danuwong, Gypso Ramita Mahaprukpong, Gypsy Keerati Mahaprukpong, Ja Natthaweeranuch Thongmee, M-Thirtynine, movies, music, mv, ost, Pae Arak Amornsupasiri, Pattie Ungsumalynn Sirapatsakmetha, Saipan Apinya Sakuljaroensuk, Toni Rakkaen, tpop, trailer, videos, Wan Thanakrit Panichwit 3 Comments
'THE MELODY', Dan Worrawech's new movie with Chat Pariyachat + overview
Movies Chat Pariyachat Limthammahisorn, Dan Worrawech Danuwong, movies, music, mv, The Melody, tpop, trailer, videos 3 Comments
Wind (Dan) is a singer and a song writer with high self esteem. He gained popularity from his first album, however, his second album did not become a big hit. His producer commented that all the songs he wrote sounded the same and suggested him to find an inspiration so that he can write a song that touches listerners' heart. With all the pressure More
Ter Chantavit paid a visit at England and met with Park Ji Sung(?)
Dara Updates, Movies dara, instagram, movies, photo, Ter Chantavit Dhanasevi, trailer, twitter Leave a comment
Ter Chantavit Dhanasevi recently treated his followers with a hilarious photo of himself pointing at Park Ji Sung's picture (and Park pointing back XD) and tweeted "Hi there! Hahahaa." Lately he also posted the scenery photos of London, Stonehenge, and British read more


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A woman has been awarded compensation after she was struck by falling signage in a supermarket.
The woman was shopping in her local Netto store in February 2011. As she walked down an aisle, some advertising signage fell from the ceiling and struck her on the shoulder, arm and wrist. The incident left the woman with soft tissue injuries and tendon damage.
The defendants conceded that they were to blame for the accident and we helped the woman to settle her claim for £3,700.
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4 Missed Components of Running After Knee Surgery
For many, running is seen as a timeline and not a skill that needs to be sharpened following surgery. One of the first questions most patients ask after knee surgery is when can I run? They want a date. A specific time. While it is important to educate our patient's on general time frames for recovery and how long it takes a specific tissue to heal, giving a specific date for return to activity can be challenging.There are many things they need to achieve before returning to the track, roads, or trails.
While slight variations exist in timelines for recovery from knee surgery, the overall progress through physical therapy is very similar. Manage pain and swelling, restore knee ROM, improve strength, and return to functional and sport activities. Many steps exist within each of these goals, but the overall process is somewhat similar whether a patient has undergone an ACL repair, microfracture, or other operative procedure. Unfortunately, a lot of runners return to running too quick.
1. Restoring full ACTIVE knee flexion in prone and standing
We can break the running gait cycle down into two phases: stance phase and swing phase. A majority of our time post operatively is focused on restoring the stance phase portion. Being able to perform single leg, closed-chain exercises is a vital part of a successful rehabilitation. An often overlooked part of returning to running is restoring a runner's swing phase.
Healthy and injured runners exhibit large differences in their swing phase mechanics. Some exhibit more knee flexion, some less, etc. Look at the large difference in swing mechanics between two of my high school clients. Both are NCAA level runners who have been injury free for the past two seasons. Yet, they exhibit very different swing phase mechanics.
Here is one of my favorite drills for restoring a runner's swing phase.
2. Improving rate of force development
Running is a demanding sport. The body has to deal with a lot of force and it happens quick. With every foot contact, we are asking our body to support two to three times our body weight. If a runner runs at a cadence of 180 steps per minute, for a 30 minute run, that's 5400 foot contacts. Your body better be ready for it.
Make them produce force QUICKLY. Simply mastering your bodyweight with single leg challenges is a great place for runners to start when they are returning to training, but it CAN'T be the end. Getting strong and powerful has advantages not only for overall health and injury reduction, but also performance. Below are two hopping variations I use with both healthy and injured runners to improve their "springiness".
3. Optimizing running mechanics based on pathology
Different running styles load our body differently. While there is not an ideal way to run for everyone, there are some things we might want to avoid when dealing with a post-surgical patient. In order to allow our patients to be in the best position to succeed we need to both understand the biomechanics of running gait as well as take a broad look at how we can help them make a change in how they are moving if needed.
One of the most challenging aspects of progressing a post-operative patient back to running is the management of "joint issues". Damage to the joint surfaces, either through the surgical process (ex. menisectomy, microfracture, etc.) changes the passive stability of the knee joint. Even if someone has an isolated ACL repair, the majority of those injuries also have some amount of bone bruising that happens between the joint surfaces of the tibia and femur. These deficits in joint structure can lead to changes in the joints passive stability and can affect the recovery process. We need to make sure we are avoiding any excess stress that might be placed on the knee both due to lack of strength and power and well as mechanics that put more stress around the knee.
Running at a lower cadence puts more of a demand on the knee then running at a quicker pace. In general, having our foot on the ground for a longer amount of time is probably not the best idea for a runner following knee surgery. Cadence manipulation can be extremely beneficial at reducing loads throughout the knee and is something that should be assessed when a patient is getting back to running. If you've got a runner hovering around 150 steps per minute, it's probably in their best interest to get their cadence up a little higher. Chris Johnson has a great summary of relevant research related to cadence and the knee at http://runcadence.net/science-2/.
4. Speed and variability with returning to run
For many people, running is seen as a single, basic activity. In reality, running is a series of complex skills that are important to master. Variations in a runner's speed and environment will change the demand on different structures of the body. Running a 50k trail race is very different then a 5k road race. With many return to run progressions, a runner will simply go out and run a set amount of time and pay little attention to the speed they are running.
It makes sense to ease runners back into running slowly, but we have research that now says running at slower speeds puts an increase amount of load at the knee. Slogging out a bunch of slow miles at a low cadence probably isn't the best bet for a runner following knee surgery. Having small amounts of variability in speed, surface type, and overall training environment allows the body to adapt to many different types of stressors.
Returning to running after surgery can be tough. More then anything, runners need to PAY ATTENTION and remain patient so they can get back to doing the things they enjoy!
Noll S, Garrison J, Bothwell J et al. Knee Extension Range of Motion at 4 weeks is Related to Knee Extension Loss at 12 weeks After Anterior Cruciate Ligament Reconstruction.
Shelbourne KD1, Urch SE, Gray T, Freeman H. Loss of normal knee motion after anterior cruciate ligament reconstruction is associated with radiographic arthritic changes after surgery. Am J Sports Med. 2012 Jan; 40 (1):108-113
Petersen J, et al. Cumulative loads increase at the knee joint with slow-speed running compared to faster running: a biomechanical study. J Orthop Sports Phys There. 2015
Willy RW, et al. Changes in tibiofemoral contact forces during running in response to in-field gait retraining. J Sports Sci. 2016.


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The future for Tracy Anderson? It's all about detox
One of the country's best-known celebrity trainers is adding educator to her resume. This fall Tracy Anderson will launch Detox Weeks at her flagship Tribeca studio, and she'll also be teaching the same curriculum in Hawaii. Yes, the cardio-dance queen is in serious back-to-school mode.
The program builds on the success of Anderson's summer pilot Detox Weeks at her Hamptons studio in Water Mill, where for seven days, she educated a group of forty women in fitness, nutrition, and general health.
This signals a new direction for Anderson, who's a fitness innovator with Gwyneth Paltrow as a champion, business partner, and poster child. For the last thirteen years, Anderson's focused on her exercise methodology—spreading it via her studios and her DVDs.
Now, with Detox Weeks, she's on a mission to educate more broadly, giving daily lectures about her method, the mind-body connection, and hormonal mapping. Anderson hopes by teaching her gospel, her acolytes will continue to spread the word: "My responsibility is to get the information that works for women. My hope is that if I pay attention to the small groups that these women will also go out and educate. Social media is a powerful outlet for information."
The 7-day program costs $1,800. "This is for women who've tried everything," says Anderson. "Maybe they've got weight issues or hormonal issues. I work with my top trainers Maria Kelling and Stacey McDermott to solve problems."
Three meals a day are prepared by Megan Grocutt, and her menu is largely raw. A sample menu might include Tracy's shake in the morning (please give us the recipe!), a gazpacho, two daily purees that sound a little like, um, baby food (apple/blueberry, pea puree, carrot/mint), one daily salad such as wilted kale or arugula with watermelon, plus chocolate pudding, and souped-up water beverages like Neuro Sonic and Neuro Bliss.
There's no slouching on this schedule. Participants commit four hours a day. Two hours are devoted to Master Classes with Tracy where she introduces new apparatus including rope cinches and a new type of bands.
"The information is a brain dump of my thirteen years of study," says Anderson. "Participants will learn about endurance, the brain's connection to the muscle, the role of hormones, and how not to be a slave to dieting. I work with ahead-of-the-curve doctors and researchers. And we help to cure and prevent illness through nutrition." And with this medicine comes a whole lot of sweaty cardio dance and sculpting workouts. —Alexia Brue
For more information, visit tracyandersonmethod.com
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6 leeks ¼ lengthwise, finely chopped (1tub)
1 head of celery finely chopped
10 Potatoes cubed (1 tub)
Parsley chopped
4.5lts/8pts vegetable bouillon
Salt and pepper
1 cup cream (8oz)
1 jug milk (1litre)
Heat oil in pot, add onion, celery and leeks, cook gently for 10 minutes until soft.
Stir in potatoes, add stock, bring to the boil, and skim if necessary.
Season with salt and pepper.
Add parsley and simmer till potatoes are cooked.
Add Cream and Milk
Allergens: Celery, Milk


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ON AIR - C103 Overnight
2 Guns stars Denzel Washington as undercover DEA agent Bobby Trench, who robs a bank with motor-mouthed partner Michael 'Stig' Stigman played by Mark Wahlberg (unaware that Stig is also an undercover agent, for Naval Intelligence) in order to infiltrate a Mexican drug cartel headed by Papi Greco. However, when the pair get away with much more money than they were expecting, they are forced to go on the run, pursued by their respective bosses (Robert John Burke and James Marsden), the cartel and a ruthless CIA hitman (Bill Paxton).
Wahlberg and Washington have an appealingly sparky chemistry that's a throw back to the likes of classic buddy cop thrillers such as Lethal Weapon – there's even the regulation "manly tussle in the dirt" scene. Wahlberg is particularly good, talking nineteen to the dozen throughout and basically winging it.
The plot is basically nonsense, but the script has fun with the various twists and turns and the dialogue frequently throws up an amusing one-liner, even if they're not quite as laugh-out-loud hilarious as the filmmakers obviously think they are.
2 Guns isn't exactly breaking any new ground, but it's a solidly enjoyable buddy cop thriller with a decent script and a winning partnership between Wahlberg and Washington.


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Work Day in March
The Saturday work Day on 27th March was a huge success. Thanks to all parents and families at Park who came along to support the school with lots of jobs and who got to know the other parents and children. We had a lovely lunch together and another delicious julia cake!


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LexisNexis strives to maintain a deep understanding of the needs of in-house counsel and the forces shaping their world. To that end, LexisNexis has created an association with some of the most respected and innovative senior in-house counsel in the market today.
The LexisNexis In-house Advisory Board, established in 2010, combines the unrivalled expertise of first-class in-house lawyers with the LexisNexis In-house team. The Board aims to keep abreast of any developments, issues and challenges affecting the market so as to guarantee that the Lexis In-house offering remains attuned to the needs of in-house lawyers and current market practice.
Clive Davies Senior Counsel, Fujitsu Ltd
Clive is a senior counsel with Fujitsu Services advising on major service contracts with customers especially in the public sector.
Prior to joining Fujitsu in 2007 Clive was the lead IT and outsourcing partner at D J Freeman for 13 years and Olswang for 4 years. He qualified in 1977 and worked as an in-house lawyer for the Alexander Howden Group in the insurance industry, Esso in the petroleum business and ICL in the IT sector before joining D J Freeman in 1990.
Clive specialises in advising on major project contracts for IT outsourcing having represented customers and suppliers in-house and in private practice for many years. He also advises on electronic commerce and data protection.
Clive has been recognised as a leading IT lawyer in the legal directories for some years and lectures and writes regularly on IT related legal subjects. He is chair of the Society for Computers and the Law, the treasurer of the International Federation of Computer Law Associations (IFCLA), an editor of Communications Law and a member of the Intellect contracting best practice working group.
Jamie Barnard General Counsel - Global Media, Marketing and eCommerce, Unilever
Jamie has worked in the advertising industry since his career began. He joined Unilever in 2007, after 6 years advising ad agencies at Lewis Silkin LLP and a brief affair with the music business.
As Unilever's General Counsel - Global Marketing, Media and eCommerce, Jamie leads a specialist team providing legal and commercial support to the central Marketing and Communications Office. He advises on the legal and regulatory implications of 21st century marketing, with a focus on data, new platforms, emerging technologies, eCommerce strategies, new models for content creation/curation, and collaborations with tech start-ups. Jamie is also responsible for Unilever's contractual relationships with global partners and suppliers, from the world's largest media and advertising agencies, social networks, content platforms and ISPs, to fledgling digital service providers.
David Berry UK Legal Director, Tesco
David joined Tesco as UK Legal Director in September 2015 and leads the legal teams supporting Tesco's UK and Ireland businesses and is a member of Tesco's UK Leadership Team.
Prior to joining Tesco, David spent 14 years at Diageo, latterly as General Counsel, M&A, IP and Antitrust.
David started his career at Freshfields, having qualified as a competition lawyer, before joining Diageo in 2001 initially as head of European competition law, taking responsibility for the legal aspects of global sales, strategy and corporate relations. He also worked for two periods in the US (most recently 2011-2013) leading the legal teams supporting Diageo's beer, wines and spirits businesses in the US.
David lives in Buckinghamshire with wife and two children.
Jeremy Berenzweig General Counsel and Senior Vice President – Legal, Engine Business
Jeremy Berenzweig was appointed General Counsel and Senior Vice President – Legal for Flint Group, in April 2015. Jeremy joined the organisation from Cummins Inc the Fortune 250, market leading engine and related technologies manufacturer where he latterly held the role of Deputy General Counsel - Business Units. Prior to that Jeremy was head of legal at Sports.com.
Jeremy qualified as a solicitor with the law firm Decherts LLP and is based at the Group's office in Central London, UK.
Antony Braithwaite VP Legal Corporate Functions – Business Development Transactions at GlaxoSmithKline
Anthony is a UK-qualified solicitor with broad experience in the UK and across international markets, leading legal teams and advising on commercial and business development transactions and on operational and compliance matters in the pharmaceutical and consumer healthcare sector.
Luscinia Brown-Hovelt Head of Legal, WSH
Luscinia is Head of Legal at WSH, which is the parent company for leading brands operating in the food services and hospitality sectors. Luscinia leads a team of 3 lawyers and a paralegal, and the team support all of the businesses within the WSH family on all legal matters.
Before joining WSH, Luscinia has held roles as Commercial Lawyer at Sainsbury's and Corporate Lawyer at Corus (now Tata Steel). Luscinia trained and qualified as a corporate lawyer at Hogan Lovells.
Sophie Carter Global General Counsel and Company Secretary, Christies
Sophie Carter is Global General Counsel and Company Secretary for Christie's International plc. She also has global responsibility for Risk, Audit and Insurance at Christie's
Steve Cowden Director & Trustee, The Defence Medical Welfare Service, SmithKline Beecham Senior Executive Pension Plan
Steve is a senior commercial lawyer with over 30 years' experience working for some of the UK's largest public companies. Steve retired from Reed Elsevier, the business information publisher in 2011, after 10 years as General Counsel and Company Secretary. Prior to this he worked in the pharmaceutical industry for over 20 years, latterly as Group Company Secretary of Glaxo Wellcome plc and before that in a similar role with SmithKline Beecham plc. He is currently a Non-Executive Director/Trustee of the Defence Medical Welfare Service and a Non-Executive Director and Trustee of the SmithKline Beecham Senior Executive Pension Scheme. For People Scope, Steve brings extensive experience of the client-side viewpoint to training and development interventions.
Kent Dreadon Head of Legal, Telefonica
Kent has been Head of Legal at Telefonica UK Limited (O2), since November 2011 and was promoted to Deputy General Counsel in 2016. He leads a team of approximately 30 lawyers who are responsible for all the wide ranging legal issues that affect the O2 business. Everything from the most complex of regulatory disputes and network infrastructure deals to the smallest customer complaint. He is passionate about the importance of building and developing a highly talented team that is seen as a vital, enabling part of the business and which can help influence performance and the strategic direction of the business. Prior to joining O2 in 2007, Kent worked in private practice as a commercial litigator initially in New Zealand and then for several years in the UK at the firm which is now King Wood Mallesons.
Tim Greenwell Director of Legal & Risk, Southampton Football Club
Tim is a dual qualified solicitor and company secretary. He is Director of Legal & Risk at Southampton Football Club with responsibility for Legal, HR and Operations. As part of this role, Tim heads a Legal team which includes three lawyers, a trainee, a paralegal and a number of safeguarding and safety officers.
He also sits on the club's strategic and executive boards as well as being part of a wider senior management team.
Tim's work covers all areas of the club's business. This includes global football, commercial and business support activities as well as an events company and a charitable foundation. This means that he specialises in managing legal and operational risk, which includes venue safety, counter-terrorism and crisis management planning as well as other corporate and commercial legal areas. An important factor in his work is to find ways to develop individuals within the teams that he leads so that they are able to realise their potential.
Prior to joining Southampton, Tim worked in private practice for Allen & Overy and White & Case before making the switch in-house. Since moving in-house, he has worked at Deutsche Bank before moving to Toyota as their UK General Counsel.
Manu Kanwar Virtual GC and Legal Strategist
Manu runs LexSolutions, which provides legal strategy and operational support to both businesses and law firms. His approach is always commercially focused, delivering real value to the business and unlocking or optimising inherent value in the legal team. Projects include: managing overflow, legal team development, GC support and legal strategy, ops and tech consulting.
Ian Leedham Head of Commercial Major Projects Directorate, Leeding Legal Limited, Thames Water
Ian has been involved in lots of major projects and numerous re-organisations, mergers, acquisitions and outsourcing within the Utility Industry and looking after teams dealing with commercial and compliance matters, regulatory issues, risk and reporting as well as disputes, construction, IP, employment, health & safety, planning and property. Ian has been involved in various departmental structural changes, legal panel reviews, change management and technological change which have won various legal awards for their groundbreaking innovation. Ian has now set up his own company Leeding Legal to undertake Major Project roles (such as the £4.2bn Thames Tideway Tunnel Project) and assist other in house teams undertaking challenging transactions or transformational change. Ian speaks regularly on innovation and technology in the legal industry which are topics he feels passionately about.
Victoria Lockie SVP Assistant General Counsel, Pearson
Vicky is Pearson's SVP AGC for Strategy. Pearson is the world's largest education company with over 35,000 employees in more than 70 countries helping people of all ages to make measurable progress in their lives.
After qualifying into the Intellectual Property department at Clifford Chance Vicky moved in-house and joined Pearson in 1997 initially to support Pearson's growing education business in Europe Middle East and Africa. Her remit grew until she was responsible for leading a team providing legal support to all of Pearson's education businesses outside of North America dealing with a broad spectrum of strategic legal matters, business critical contracts, major litigation and significant integrity issues. She now works alongside Pearson's first global GC leading Pearson's legal operations team with responsibility for implementing a major change programme across the global legal function involving substantial process improvement and new systems for e-billing, contract management and e-signature. She has also created and leads a centrally managed 'shared services' team of contracts professionals in various locations across the US.
In her 'spare' time Vicky is renovating an old barn in Essex where she lives with her two teenage sons. To keep sane she runs and does the (occasional) triathlon.
Greg Morris Group Head of Legal & Compliance, Spencer Ogden
Greg Morris joined the global recruitment firm Spencer Ogden in early 2015 as Group Head of Legal & Compliance, with a remit to create a first-class legal function and develop the business's risk and compliance framework. Greg is also the group Company Secretary and sits on the Spencer Ogden board.
Prior to joining Spencer Ogden Greg spent 15 years' at SThree Plc, where he worked in a variety of different legal roles and developed and in-depth knowledge of the legal and compliance issues facing the recruitment industry, as well as an acute awareness of the demands of working for a fast-paced sales business.
Greg qualified in 2003, although in total has some 16 years in-house legal experience and prior experience working for several top tier city law firms. Greg's pragmatic and commercial approach to legal work were acknowledged through his short-listing as a finalist for the Legal Counsel of the Year Award and Best Use of Technology Award at the British Legal Awards 2013.
Kerry Phillips Legal Director, Vodafone
Kerry Phillip is Legal Director, Vodafone Global Enterprise, with responsibility for all legal matters for Vodafone's UK operating company. Kerry leads a team of 25 lawyers and paralegals.
Prior to joining Vodafone, Kerry held senior positions at several telecoms companies including 2 years as General Counsel at Azzurri, 8 years as a senior commercial lawyer at O2, and 2 years as a senior lawyer at BT.
Kerry qualified as a corporate lawyer at Linklaters where she spent 4 years (3 in Paris) before moving to BT, where her in-house career began. Kerry is married with 3 children and a dog and loves food, travel, languages and sports.
Matthew Redding Legal Director, EE
Matthew is legal director for corporate and business for EE. His recent work has included strategic legal work on M&A activity in the sector (including EE's own £12bn acquisition by BT) and the roll out of 4G. He co-led the successful bid for the billion pound contract to supply the emergency services' communications network, with which he is now very involved in delivering.
He has a team of lawyers who are highly valued by their internal clients for their practical and business advice, as well as being experts on the law in their field. His team works very closely with the business, and Matthew sits on the board of directors for the networks joint venture that EE has with Three.
Seftton Samuels Operations Director, SMMT
SMMT's activities are centred upon the image, profile and success of the global automotive sector in the UK. As a prominent trade association my team are attentive to stakeholder, government and regulator relations all in the context of good governance, transparency and compliance. As well as political and media engagement, SMMT are responsible for policy thought leadership (for example for connected and autonomous vehicles), product data (such as the monthly vehicle registration announcements), international trade activities (especially with Brexit!). Subsidiary operations provide manufacturing consultancy and training for suppliers (in automotive, aerospace and other sectors), and an Ombudsman service to meet the sector's ADR obligations.
I'm a qualified solicitor and head the teams responsible for legal counsel, finance, IT, automotive data, compliance and company secretariat functions across the group.
Stuart Kelly Deputy Group General Counsel, Network Rail
Stuart is a deputy group GC at Network Rail and has responsibility for both the legal and company secretarial teams. Stuart held various roles at the FTSE 100 water company, including as head of legal and head of business development before his appointment as deputy GC in July 2014.
Hank Udow Chief Legal Officer and Company Secretary, Reed Elsevier
Hank joined Reed Elsevier in March 2011 as Chief Legal Officer for Reed Elsevier as well as Company Secretary for Reed Elsevier PLC and Reed Elsevier Group plc.
Prior to this appointment Hank was Chief Legal Officer and Company Secretary of Cadbury plc until its takeover by Kraft in 2010. A US citizen who is admitted to the Bar of New York State, he has been resident in London for the past 18 years. Having started his legal career as a securities and M&A lawyer at Shearman & Sterling in New York and London, Hank spent over 20 years at Cadbury where he acquired substantial experience managing global legal and M&A departments, becoming Chief Legal Officer and Company Secretary in 2005. In 2009 the National Law Journal named Hank as one of the 20 most influential general counsel in America.
The LexisNexis In-house Advisory Board meets quarterly in central London. Each session, held under the Chatham House Rule, focusses on strategic discussion of a contemporary topic affecting the in-house community, determined in consultation with board members.
Sessions are facilitated by various external speakers with specialist expertise in the relevant area of discussion. Board members debate, discuss and share personal experience, challenges and best practice with a view to provide an informed view, fresh perspective and practical take-outs that can be put into action and inform the development of relevant, high-quality and unique content within Lexis In-house.
A strategic paper summarising the discussion is published for each session, providing invaluable insight from the senior, leading in-house counsel in attendance. Each paper is published in LexisPSL In-house and on the LexisNexis website and distributed on behalf of the Board members by LexisNexis to the wider in-house community to facilitate the sharing of learnings and best practice amongst peers.
For topics highlighted as focus areas for further deep-dive discussion, we also partner with Board members on longer term projects to develop best practice insights based on real-life scenarios – the learnings from which are also made available to the wider in-house community.
For further details on this network, please submit your contact details and we will be in touch shortly.
As a member of the LexisNexis In-house Advisory Board you benefit from:
Membership is by invitation only. To find out more and express an interest in joining the board, please contact the Lexis In-house team.
Below is a selection of the latest strategic discussion papers published by the LexisNexis Advisory Board.
The legal function of the future
Well-being in in-house legal teams
Modern slavery: effective compliance and supply chain management
Cybersecurity and how organisations can best protect themselves
The automation of contracting and contract lifecycle management
Contract Lifecycle Management
Personal development for in-house lawyers – building business leaders
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One of the perks of using Android as your mobile operating system is the fact that you can install various apps that replace the default system apps.
This way, you can customise your experience with such detail that your personal preferences are reflected on your device.
These apps can replace the default keyboard app on your Android device. Each one of these apps come with various features and designs. We'll walk you through these keyboard apps and outline the reasons you'd want to use one app or the other.
1. SwiftKey – Paid ($4.52)
Best Keyboard App For Android
Swiftkey is probably the most popular paid Keyboard app available in the app store. It's hard to imagine a keyboard app that works better at predicting your language than Swiftkey. After swyping our way through some standard text, we tried introducing the text a second time, and were able to implement the original text by touching the predictions.
Along with three different layouts: standard, thumb, and compact (useful on large-screen smartphones), Swiftkey comes with 11 skins that can be used to spice up the visual side of text input. Additionally, letting SwiftKey learn from your messages and emails is a good way to ensure that the app recognizes your language preferences.
Here's a list of the features that SiwftKey has to offer:
- Auto-correct
- Gesture typing
- Predictive typing
- 56 input/dictionary languages
- 3 layouts / 11 skins
- Smiley-faces (not Emoji)
- Voice Input
- Can learn from SMS/Emails
Notable Feature: Write in three languages simultaneously
2. Google Keyboard – Free
Standard but useful
The Google Keyboard is the default keyboard app for all Android devices that run stock Android (Nexus devices, etc), as well as on the vast majority of devices that are Google certified. If your device's manufacturer has replaced the Google Keyboard with a proprietary app, then you might want to consider installing the app from the Play Store.
Although in the past the Google Keyboard has lagged behind some third party apps, over time Google has updated its Keyboard app for Android to bring all the features that users desired such as: a better autocomplete engine, gesture typing and even next word predictions. On the downside, the Google Keyboard does not integrate social media accounts, cannot learn from the way you use language, nor does it offer any other keyboard skin other than the default.
These are the features available to you with Google Keyboard:
- Gesture typing
- Predictive typing
- 59 input languages
- 26 dictionary languages
- Emoji
- Voice Input
Notable Feature: Fine-tuned auto-correct
3. Fleksy – Free
A new-comer that competes well
Fleksy (often misspelled as Flesky) is a new Android keyboard app, but this doesn't mean that it doesn't pack quite a punch. This app's developers have tried to come up with the best auto-correct engine ever, and for the most part, they have been spot on. The whole idea behind the Fleksy keyboard was to come up with a very "forgiving" keyboard app.
Fleksy is so good at correcting your text that you don't even have to look at the keyboard to type and the app will detect what you were trying to write in 90% of the cases. In fact, the keyboard can be set to invisible mode (by performing a double-finger swype downwards), where you don't see the keys anymore. Just type away and Fleksy autocorrects the text. Combined with a few gestures that help you delete words, change the suggestions, etc, it makes up for a unique and straightforward typing experience. If you are skeptical that typing on an invisible keyboard is possible without a glitch, go ahead and give this app a try, you won't regret it!
At the moment the app supports only two languages (English and Spanish). The developers have promised to update the app to support 26 languages in the future.
- Auto-correct
- 2 input languages
- 2 dictionary languages
Notable Feature: Invisible keyboard
4. Go Keyboard – Free
Highly customizable
Go Keyboard is a keyboard app for Android developed by the same team that's behind the popular Go Launcher. If you are looking for a highly customizable keyboard app for your Android device, Go Keyboard should be an option to consider since it allows you to select from over 100 themes and layouts, and it also lets you customize the keyboard's height, background and image.
One interesting thing about Go Keyboard is that it comes with a T9 predictive dictionary (like the ones available on early Nokia cellphones). If your screen size is not well suited for a full QWERTY keyboard, you can switch to the T9 style and clear up the space on your display.
- Auto-correct
- Gesture typing
- Predictive typing
- 40 supported languages
- Voice Input
Notable Feature: T9-style keyboard
5. Hacker's Keyboard – Free
PC-style keyboard
If you cannot get used to any other keyboard layout other than that of your PC, the Hacker's Keyboard app is an Android keyboard you're likely to enjoy. The main attraction of this app is that it shows everything in one screen without the need to switch between letters, numbers and punctuation. Special keys such as ALT or CTRL are only recognized by some applications.
Currently, Hacker's Keyboard supports 29 input languages and 14 language dictionaries, but you'll have to download each dictionary separately. Auto-completion works OK, although advanced features such as next-word predictions or gesture typing are absent.
These are the main features of Hacker's Keyboard app for Android:
- Auto-correct
- 29 input languages
- 14 language dictionaries
- Voice Input
Notable Feature: PC-style keyboard
6. TouchPal X Keyboard – Free
A diamond in the rough
We admit, prior to completing research for this article, we had never heard of TouchPal X. But now we are a bit surprised that this app is not nearly as popular as Swipe or SwiftKey.
Apart from gesture typing, auto-correction and contextual prediction, TouchPal X also comes with an interesting and unique way of entering text, called "Wave". When writing with Wave turned on, words will occasionally appear under some letters, based on the letters you've entered so far. If the word under a letter is the one you need (and it often is), all you have to do is drag the letter to the spacebar and the word will be automatically completed (Wave is supported in 14 languages at this moment). It's hard to explain the process in words, but the screenshot above might give you a good idea. If not, you can go ahead and download the app: it is completely free.
The app also allows you to resize the keyboard in any way you desire, show more than 3 candidate words, or even download additional themes and languages.
These are the notable features of TouchPal X:
- Auto-correct
- Gesture typing
- Predictive typing
- 68 supported languages
- Voice Input
Notable Feature: Wave typing
7. Thumb Keyboard – Paid ($1.16)
Perfect for tablets
The main attraction of the Thumb Keyboard is a unique keyboard layout that's best suited for thumb-typing on tablets. The layout varies depending on the size of the device. Gesture typing, auto-correct, user-definable text substitutions, and the memorization of often used phrases will work together towards ensuring that you can type both comfortably and fast on your tablet.
These are the main features of Thumb Keyboard:
- Auto-correct
- Gesture typing
- Predictive typing
- 13 supported languages
- Voice Input
Notable Feature: Thumb keyboard for two-handed operation
Given the vast diversity that we have encountered in Google's Play store when searching for the best Keyboard app for Android, it can be said that personal preference plays a big role when deciding on which keyboard app is the best.
What is your suggestions based on our experience? Please let us know in comments below.


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Friends from the Floor: How to Prep Your Feet for Summer Sandals
"Friends from the Floor" is a series dedicated to sharing the latest product obsessions of our Nordstrom sales crew.
Peel off those socks, because it's sandal season. Oh wait, did you forget something? It's OK—it happens to the best of us. Just when you're ready to rock your brand-new pair of sandals, you realize your toenail polish is chipped, your cuticles are craggy and your heels could use a good buff. Summer sneaked up and now your feet need some quick TLC.
If your regular nail salon is booked or you're in a time crunch, fret not. We consulted with one of Nordstrom Spa's top nail technicians, Cam Giles, for the expert lowdown on at-home spa pedicures, including what rock-star products get the job done. So slip on your terry robe and block out an hour. You've got this.
A shower will help soften skin, but a 10-minute foot bath with herbal salts offers the perks of aromatherapy and nutrient-rich oils. (Plus, you can remove your old polish while filling up the tub.) The Nordstrom Spa begins every pedicure with GEHWOL FUSSKRAFT Herbal Bath—formulated with lavender, rosemary and mountain pine oils—because of its antiseptic, antifungal qualities and fresh herbal scent. A few drops of tea tree oil also works wonders.
Ditch sharp objects like razors. Instead, use an antibacterial pedicure file like the waterproof GEHWOL Biosana Swiss Foot File, which Giles says was recently reformulated for extra durability. The Biosana's dual-sided file delivers two abrasive textures to smooth down even the roughest of patches on your heels, balls of feet and toe edges. (You can find the Biosana file at most Nordstrom Spas.)
Making several small snips, cut your nails straight across with a pair of clean clippers. Use a nail file to shape your nails so that they look consistent across both feet.
"Never cut your cuticles," Giles cautions. "Your skin is your biggest organ and it ends at your nail's cuticle. Cutting into your skin invites infection." She recommends Deborah Lippmann's nip-free Cuticle Lab Set, which provides everything you need to exfoliate, push, nourish and hydrate. If your cuticles dry out quickly, throw Julep's peptide-rich Mighty Nail Cuticle Serum in your bag for on-the-go repair.
"Because your hands and feet are the furthest from your heart, they're the first to dehydrate if you have poor circulation," says Giles. So slather from ankles to toes with a deep-conditioning lotion, like GEHWOL's Soft Feet Cream made with hyaluron and glycerin. (Pro tip: Your skin repairs twice as fast while you're sleeping at night, so moisturize your feet before bed, then throw on some socks to lock in the lotion. You'll wake up to baby-soft soles.)
Choose a color you can live with for at least a week. Apply two coats two minutes apart and a clear, hardening top coat two minutes later. If you like the high shine and extended wear of salon gel nails, Giles recommends springing for the Deborah Lippmann Gel Lab Pro kit for home. No UV lamps or harsh nail scraping—just a protein-rich base coat, two layers of your regular polish and a shiny top coat.


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Nestled on the coast on the western end of the Great Ocean Road is one of Victoria's cutest and friendliest towns, Port Campbell. This charming little place is not only in a beautiful location but has everything you would want from a great holiday destination. The following are just some of the reasons you should stop in and pay a decent length visit to Port Campbell.
Port Campbell is located 280 kilometres west of Melbourne and is an essential stop on any Great Ocean Road tours. This cute little hamlet will have you within striking distance of some of the biggest highlights of the Great Ocean road, such as the iconic 12 Apostles and London Bridge.
Port Campbell was established as a community in 1870, building its first wharf 10 years later. Famous as the sight of some major shipwrecks, Port Campbell has slowly grown to be one of the most popular tourist destinations on the Great Ocean Road, and has a population on just over 600 actual residents.
No matter what your budget, there is sure to be the perfect place for you to stay here in Port Campbell accommodation options include a choice of 5 hotels, several great local B&B's and a beautiful caravan park where you can set up your tent, RV or check into one of the homey on site cabins. Port Campbell gets extremely busy in the summer, so if you'll be here then, make sure you book well in advance to secure a place.
Port Campbell has everything that you'll need, from groceries and fishing supplies, to a petrol station with a great local mechanic on duty. The Tourist Information Centre here is very good too, and while you won't find any bank branches, there are a few ATM's where you can access your cash. Along with a great little book shop, a bakery and a even a post office for sending off all those postcards, Port Campbell has pretty much everything, though if you experience a health problem, you will have to go to nearby Timboon to find a health centre.
Located in such a spectacular place, it makes sense that there are a few good local tours operating out of Port Campbell. To name just a few, here you've got diving tours that have you scuba diving some of the great old shipwrecks off the coast, fishing tours that are almost sure to net you a few decent size fish, as well as numerous helicopter tours of the Great Ocean Road that depart from the nearby 12 Apostles.
Port Campbell is one of those places that you will want to stay on longer at, as its laid back vibe makes you want to just scrap all of your plans and relax, just what you need when touring the often hectic and crowded Great Ocean Road. The beach here is beautiful too, so if nothing else, stop for some food and then go down to the beach to make it one of your trip's best lunch breaks.


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Immigrant from Ghana returns home with BAMC to help wounded, sick
The injured woman arrived at the hospital in the back of a pickup. A vehicle had run over her. Maj. Francis Agyapong and his medical team rushed to help her, but the hospital did not have enough beds in the operating room for her.
Agyapong, 43, was a long way from comfortable. To be more specific, he was about 6,520 miles away from his home in San Antonio. He was in Accra, the capital city of Ghana, a country the size of Oregon in West Africa.
Instead of hooking up the woman to high-tech diagnostic tools like they would have in America, Agyapong and his team had to work the old-fashioned way.
That meant checking her pulse and counting one-two-three. That meant tying on a tourniquet with an IV tube.
"You have all this plethora of resources and diagnostic tools back in the States," Agyapong said. "All the bells and whistles you rely on, coming here, you have to rely on your fundamentals."
The team had to amputate one of her legs below the knee. A few days later Agyapong saw her recovering in another ward.
It was quite the homecoming for Agyapong, 43, an emergency room nurse originally from Ghana. He returned to Ghana Feb. 7 with fellow soldiers from Brooke Army Medical Center in San Antonio.
The trip was a medical training exercise in partnership with medical professionals in Ghana. Twelve soldiers from BAMC along with three soldiers from the North Dakota National Guard worked in a hospital in Accra. The doctors in each team work alongside a Ghanaian counterpart.
This is the second time BAMC troops have gone to Ghana, Staff Sgt. Shejal Pulivarti, an Army spokesperson, said. Other medical exercises have taken place in Senegal and Chad.
Agyapong grew up in Ghana. He came to the U.S. in 1995 after graduating from high school. A year later, the naturalized citizen joined the Army Reserve.
He became a medical officer in 2002 after training at Fort Sam Houston. After tours in Germany and at the Walter Reed National Military Medical Center, he returned to San Antonio three years ago.
That's when he heard about the opportunity to train in Ghana. Agyapong said he wants to give back, in as small or big ways as possible.
In Accra, he and the other medical troops have been busy.
"They get to practice more here," Pulivarti said. "In the States, there are more surgeons. Here there's more of a need."
From Feb. 7-16, a total of 406 patients have been assisted through the exercise, according to numbers provided by the Army.
In addition to a lack of resources, the medical system in Ghana requires patients to pay for medical treatment as they go. The systems requires medical teams to have a new way of thinking, Pulivarti said.
"What other ways can we treat the patient that's still effective but they can still afford it?" Pulivarti said.
Agyapong said what he's learned will help him on deployment, in austere conditions when he won't have all the tools he has back home but still needs to save a life.
The exercise has also been an opportunity to meet some of his old friends in Ghana. He looks forward to bringing back souvenirs from his old home to America, such as kente cloth.
It's been a mashup of past and present tense of Agyapong. He said since he's been there he's been able to find some good Ghanian food, and he said he also found some good American burger joints, too.


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journeying on
July 31, 2010
Life can be, rather literally, quite a ride. Over the past 4 days I have rolled past 10 different "Welcome to ___ " state signs. I have lived largely out of my car, but enjoyed the hospitality of some kind friends and loyal family members along the way. This has also, incidentally, meant sleeping in a different state, a different bed [or air mattress or futon, depending upon the locale] for each of the past 4 nights. And tomorrow will be a new state. I have toured home renovations in progress, teasing one friend mercilessly about her Seinfeld-ish fixation with the size of their new shower stall. I have helped another friend frantically work through the night to prepare for the next day's move. Mind you, I do not think I was that much of a help, considering my oddly-timed visit. At one point, having pulled up all the duct tape I could see on the floor, I requested that she give me a new task. "Just talk to me," she said. Her reasoning at the time was that the immediate jobs were easier for her to just do than to explain, so it was more helpful for me to provide some sort of entertainment as she did [you should perhaps know that it was about midnight at the time]. But I had to laugh, seeing my gifts, as a general rule, to decidedly not include the gift of gab. I summoned up my inner gabby-ness, however, and stood up to the task at hand. Thankfully, she soon realized there was a practical job I could assist with, so I gratefully busied myself with cleaning doggy nose spots from window panes. Then, one room done, I happily conked out on my futon while she continued well into the wee hours of the morning. This photo is of the final stages of said room [before I abandoned her]. Looking at it afterwards, I smiled. She is, you see, a strikingly lovely woman. So even in the throes of her stressed work, she carried an aura of beauty about her, don't you think? :-)
And the journey continues . . .


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Muscular Dystrophy
Muscular dystrophy refers to a group of inherited muscle diseases that cause muscle fibers to be prone to damage. As the disease progresses, voluntary muscles become weaker, and eventually fat and connective tissue replace muscles.
Causes of Muscular Dystrophy
Muscular Dystrophy is a genetic condition that affects the muscle protein dystrophin.
Symptoms of Muscular Dystrophy
Common symptoms of muscular dystrophy include:
- Lack of coordination
- Muscle weakness
- Contractures of the muscles
- Loss of mobility
Treatment of Muscular Dystrophy
There is currently no cure for muscular dystrophy, so treatment focuses on dealing with symptoms and the prevention of progression. Treatment generally comprises a combination of medications, physical therapy, and assistive equipment.
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Winthrop Carty
Melton Foundation
Winthrop Carty is executive director of the Melton Foundation.
He was also co-founder and editor for case studies of the journal Innovations, published by MIT Press. Carty previously served as associate director of the Ash Center for Democratic Governance and Innovation at Harvard University's Kennedy School of Government. During the 1990s, he implemented cultural and academic exchange programs in Latin America on behalf of Harvard's LASPAU program. Carty has researched, published, taught, and spoken extensively on the roles of innovation, entrepreneurship, and technology in education and international development.
Last Updated: August 15, 2017


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Gabrielle + Blair Wedding, 11 Oct 09
Lovely bride and lovely scenery = lovely photo
Blair and his groomsmen walk down to the altar for the ceremony
Gabrielle, her dad and sister prepare
Just glowing :) What a smile!
A cheeky photo ;)
Oh and a nice standard portrait too :)
Gorgeous sunset.. favorite photo from the day.. love how the cloud lines right up
Some details
Not your average cake-- it was ice cream cake-- gingerbread flavored ice cream.. yummy!
Of course with ice cream cake fresh out of the freezer it was rock hard and difficult to cut LOL
He had some serious moves
Aunt is getting it on!
Impromptu conga line!
And of course when "New York New York" by Sinatra plays, the kick line forms
Doing their best dirty dancing lift
And of course, with the clear weather I couldn't resist to sneak in another aspect of my favorite photography hobby, astrophotography. (BTW The bright 'star' just left/below center is Jupiter)


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When is it time to revive your web presence and join the modern era of the "Web"? In case you were wondering, yes, there are still successful companies, organizations, and brands that do not have a web presence.
Excluding those exceptional entities - Why would it be important to have a modern era web presence?
Well, it is no secret that the internet has changed how we live. We share our thoughts, moments, interests, and very personal information with the digital world. We consult the internet for products we need and solutions to challenges in our daily lives. The internet is embedded in so many aspects of our lives whether we want to admit it or not. Estimate from July of 2016; 46.1%1 of the world's population uses the internet. This represents roughly 3.4 billion2 people. Are you successfully marketing your brand to potentially half of the world's population? This information shouldn't come as a shock to anyone with a smartphone, tablet, and/or laptop but it begs the question, "Are you putting your best foot forward on the web?"
That's Great - but what does that mean exactly?
Let us consider an example to clarify the importance of a web presence. We will use a simple brand development web presence for a local company that is established. Also to simplify this scenario we will exclude all forms of traffic driving strategies (eg: SEO, Blogging, Referrals, Social Media, Email, etc.). We have a moderately successful local business with a small unorganized approach to their presence on the web. This business would like to grow, however, growth is stagnant due to lulls in sales. What has research shown? Well, data from Placeable suggests that "81% of consumers go online before heading out to the store"3 It is safe to say that a majority of consumers will review your web presence before communicating or purchasing from you.
But we have a web presence, we're good, right? Is the message clear and concise; or has your message been overshadowed by a underachieving brand or web image?
Client Deuschl-Omnibus.de before and after web presence[/caption] In a Case Study by Placeable in 2014, "73% of Adult Consumers lose trust in a brand when the online listing shows incorrect information."4 Even more interesting is a study referenced by Drew Hendricks contributor for Forbes titled "Trust and Mistrust of Online Health Sites". He found
"When asked to describe why they(consumers) mistrusted a website, 94 percent of comments were directly related to web design elements, while only 6 percent referenced specific content."5
So not only is web content important but design can shut the door before you even have a chance to communicate.
A great place to start looking for financially responsible solutions would be your brand's image. Consider developing a strong web presence that can create demand. This foundational advertising is a manageable, first step, that can build trust and confidence. It's a rather simple concept; If consumers are not aware of your products/services, how could success be expected? While there are situations where web presences aren't a necessity; in most cases, they will play a vital role in achieving sales, marketing, and advertising goals. Underutilizing the web can negatively affect your goals, but then again, utilizing the web negatively might have a worse effect.
1: Source – http://www.internetlivestats.com/internet-users/ 2: Source – http://www.internetlivestats.com/internet-users/ 3: Source – http://www.chainstoreage.com/article/study-81-research-online-making-big-purchases 4: Source – http://www.placeable.com 5: Source – http://www.forbes.com/sites/drewhendricks/2015/02/11/understanding-the-full-impact-of-web-design-on-seo-branding-and-more/#4d2cee192027


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SAN FRANCISCO — The State Bar Court of California has moved to disbar a Contra Costa County lawyer who reportedly maintained watching child pornography was his "sexual orientation" after he was caught with a trove of it.
The decision to disbar James Edward Kroetch, who practiced law in Orinda, was made public this week and takes effect Aug. 22. In 2016, Kroetch pleaded no contest to misdemeanor child porn possession and was sentenced to three years probation, fined $150 and required to register as a sex offender.
When Kroetch was arrested in 2013, police found 9,000 child pornography images, as well as 3,000 child porn videos in his possession, according to court records. He allegedly edited some of the photos to insert himself into scenes depicting child molestation.
"Most of the images involved children very young in age ranging in ages from 1 to 12," state bar officials wrote in their decision.
Kroetch, in disciplinary hearings, admitted guilt but said his actions never interfered with his job as an attorney, and that he had been "perfect" since his 2013 arrest.
"For a period of my life my sexuality involved acts in my room that violated the moral standards of my community," Kroetch stated, according to state bar court records. "My sexuality was wrong. I will not justify my actions. My actions were wrong."
Kroetch was recommended for disbarment in March. Five Contra Costa County attorneys — including the former district attorney — have been disbarred since the start of 2017, according to state records.


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Property listed by Compass RE Texas, LLC.
The Lake Austin Ranch is a rare 65.68 acre waterfront property located along the shores of Lake Austin near the 360 bridge. This iconic property features 2600 +/- ft of water frontage, an 8 slip marina and is only 6.5 miles NW of downtown Austin representing one of the last opportunities to own a large tract this close in. The property features gently sloping terrain covered in juniper, pecan, oaks and cypress with diverse plant and wildlife. incredible home site for 25,000 SF main house and more.
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"Paissii Hilendarsk" University of Plovdiv Plovdivski universitet "Paisii Hilendarski" (PU)
General Information
Street:"Tzar Assen" str. 24
Post Code:4000Tel.:+359(32) 261-363 Fax:+359(32) 635-049 WWW:http://www.uni-plovdiv.bg
Also Technical College in the town of Smolyan and affiliated College in Smolyan and Kardzhali.
Founded 1961 as Teacher Training Institute, acquired present status and title 1972. A State institution with the right of autonomy.
September to June (September-December; February-June)
Secondary school certificate (diploma za zavarsheno sredno obrazovanie), and entrance examination
National:1,500 per annum for applicants with double citizenship, one of which is Bulgarian; Part-time students, 2,000-3,000 (EUR)
International:3,000 per annum (EUR)
National Agency for Evaluation and Accreditation
Head : Zapryan Kozlydzov
Job title:Rector
Senior Administrative Officer : Zhorheta Cholakova
Job title:Vice-Rector, Study and Publishing Activities
International Relations Officer : Nadya Kaneva
Job title:International Cooperation Officer
College : Khardzali
Fields of study:Biology, Bulgarian, Business Administration, English, Environmental Studies, Foreign Languages Education, History, Preschool Education, Primary Education, Tourism
More details:Liuben Karavelov
College : Smolyan
Fields of study:Behavioural Sciences, Biology, Bulgarian, Ecology, Educational Administration, English, Foreign Languages Education, History, Information Technology, Marketing, Mathematics, Primary Education, Tourism
College : Smolyan Technical
Fields of study:Automotive Engineering, Computer Engineering, Energy Engineering, Mechanical Engineering, Telecommunications Engineering
Faculty : Biology
Fields of study:Behavioural Sciences, Biological and Life Sciences, Biology, Biotechnology, Chemistry, Computer Science, Ecology, English, Environmental Management, Environmental Studies, Molecular Biology, Tourism
Faculty : Chemistry
Fields of study:Analytical Chemistry, Chemistry, Ecology, English, Marketing, Physics
Faculty : Economics and Social Sciences
Fields of study:Business Administration, Economics, Finance, International Economics, Marketing, Political Sciences
Faculty : History and Philosophy
Fields of study:Anthropology, Archaeology, Arts and Humanities, Economics, Ethnology, History, Philosophy, Sociology, Theology
Faculty : Law
Fields of study:Law
Faculty : Mathematics and Computer Science
Fields of study:Applied Mathematics, Business Computing, Computer Graphics, Educational Administration, Information Technology, Mathematics, Mathematics and Computer Science, Software Engineering
Faculty : Pedagogy
Fields of study:Acting, Advertising and Publicity, Art Education, Education, Education of the Socially Disadvantaged, Foreign Languages Education, Graphic Design, Humanities and Social Science Education, Jazz and Popular Music, Music Education, Musical Instruments, Pedagogy, Physical Education, Preschool Education, Primary Education, Psychology, Special Education, Sports, Technology Education, Theatre
Faculty : Philology
Fields of study:Applied Linguistics, Bulgarian, Business Administration, Central European Studies, Chinese, Czech, English, French, Greek, Hebrew, History, Information Technology, Italian, Korean, Linguistics, Marketing, Philology, Polish, Russian, Serbocroatian, Slavic Languages, Spanish, Turkish
Faculty : Physics
Fields of study:Information Technology, Laser Engineering, Management, Materials Engineering, Physical Engineering, Physics, Polymer and Plastics Technology, Telecommunications Engineering
Fields of study:Accountancy, Advertising and Publicity, Analytical Chemistry, Applied Chemistry, Archiving, Biochemistry, Biological and Life Sciences, Biology, Biotechnology, Bulgarian, Business Administration, Chemistry, Communication Studies, Computer Science, Cultural Studies, Ecology, Education, Electronic Engineering, Energy Engineering, English, Environmental Management, Ethnology, Finance, Genetics, German, Heritage Preservation, History, Human Resources, Industrial Chemistry, Information Management, Information Technology, International Business, International Relations, Journalism, Laser Engineering, Law, Linguistics, Literature, Management, Mathematics, Mathematics Education, Media Studies, Microbiology, Modern Languages, Molecular Biology, Organic Chemistry, Orthodox Theology, Parasitology, Physics, Protective Services, Public Administration, Public Relations, Russian, Science Education, Slavic Languages, Social Studies, Telecommunications Engineering, Tourism
Fields of study:Administration, Administrative Law, Analytical Chemistry, Anthropology, Biochemistry, Biological and Life Sciences, Botany, Bulgarian, Cell Biology, Chemistry, Civil Law, Comparative Literature, Computer Science, Criminal Law, Cultural Studies, Ecology, Economics, Education, Electrical Engineering, English, Ethnology, Genetics, German, Industrial Chemistry, Inorganic Chemistry, International Relations, Labour Law, Law, Linguistics, Literature, Management, Mathematics, Microbiology, Molecular Biology, Organic Chemistry, Physical Chemistry, Physics, Physiology, Private Law, Public Law, Romance Languages, Science Education, Slavic Languages, Social Welfare, Sociology, Zoology
Also Postgraduate Qualifications in Chemistry
Student Services and Facilities
Academic Counselling
Careers Guidance
IT CentreLanguage Laboratory Library Sports Facilities
Academic Periodicals
Naučni Trudove
University Publishing House
Student & Staff Numbers
Statistics Year:2014-2015
Full Time Total:550
Statistics Year:2014-2015
Total:8000Part Time:5000
Updated on 13-02-2015


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Developer Name: Alykhan Jetha and Brandon Walkin
Development Company: Marketcircle
Tags: Iteration; Client App; Team Development; Visual Design
"It never occurred to me that it would be so tough for us," says Alykhan Jetha, the founder of Marketcircle. "But time was more of a deciding factor in Billings than anything else." Of course, time is a factor in all invoicing applications; you can't charge clients in hectares.
But the extra consideration that has gone into Billings 3, shown in Figure 12-1, and its companion app Billings Touch, make both apps case studies in iterative design.
Figure 12.1. Billings ...
No credit card required


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Tally.ERP 9 provides a new capability Tally.NET which is available by default. Tally.NET is a framework which works in the background and provides a broad range of services using the Internet.
Using Tally.NET the user can access the company's data from a remote location using another instance of Tally.ERP 9; similarly a practicing Chartered Accountant working with Tally.ERP 9 Auditor's License can scrutinize the client's Tally.ERP 9 data remotely from the office.
At the client's place the system administrator has to create remote users with the permission to access or audit data from a remote location and assign controls based on their security level for the required company only. The remote user accessing the company data acts as clients to Tally.NET.
Features of Tally.NET :
Tally.NET is a default feature available in the product and provides a host of capabilities. Following is a list of capabilities available in Tally.ERP 9.
Connect companies from Tally.ERP 9.
Create and maintain Remote Users.
Remote availability of Auditors� Edition of Tally.ERP 9 License.
Synchronization of data (via Tally.NET).
Remote access of data by any user (including BAP users).
Use online help and support capability from within Tally or the browser.
Support Centre to get instant access for support on functional and technical areas related to the product.
Control Centre to manage and centrally configure sites across locations.
Configuring Tally.NET:
To Configure Tally.NET Features in Tally.ERP 9, execute the following steps:
Go to Gateway of Tally > F11: Features > F4: Tally.NET Features
The Tally.NET Features screen appears
In the Registration Details section
Connect Name: The user can enter a Connect Name for the Company to be connected as per his requirements or retain the company name mentioned in the Company Master.
Contact Person Name: Specify the Name of the Contact Person
Contact Number: Specify the Contact Number
In the Connect for Remote Access
Allow to Connect Company: Set this option to Yes, when the user needs to establish a connection with the Tally.NET server.
Connect on Load: Set this option to Yes, when the user requires the company to be connected to Tally.NET server on loading the data.
Press Enter to accept.


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3150 4TH AVE, Vancouver V6K 1R7
Management Company Information
Building Technical Info
- Bike Room
- Elevator
- In Suite Laundry
There are currently no Listings for Sale in Avanti
There are currently no Listings for Rent in Avanti
About 3150 4TH AVE
Avanti - 3150 W 4th Ave, Vancouver, BC V6K 1R7, Canada. Strata Plan Number LMS3853, 3 levels, 60 units in the development, built in 2000. Maintenance fees include Gardening, Hot Water and Management. Walking distance child care services are Jerichos Club I, Bayview Community Preschool and Saint James Japanese Preschool. Closest grocery stores are Serenity Natural Foods, Nadi's Produce and Young Bros Produce Ltd. Nearby schools include Intune Holistics, Certified Medical Intuitive Stephanie Lafazanos, Pointe Grey Dance Centre and Purple Dragon Academy Of Don Jitsu Ryu. Nearby parks include Point Grey Park Site at Trutch Street, McBride Park and Tatlow Park. Other buildings in the complex include 3130, 3140, 3150, 3160 and 3170 West 4th.


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Published at Thursday, September 20th, 2018 - 13:12:48 PM. Kitchen. By Albertina Carre.
When you are upgrading your kitchen, you may need to understand how to work out in what order to bring about the changes. Equally, as it may be awkward to carry out kitchen upgrading all at the same time, you have to prioritize the alterations that are most important to you. If the main thing you really want is extra cabinet storage space, then set aside money for new kitchen cabinets instead of spending on a new copper sink. Discovering how to upgrade the kitchen without wanton spending necessitates that you prioritize the elements in your kitchen that will need to be refurbished.
This article is not about the specific design features of your kitchen and how to design it. There are many good resources available for that. Instead, it is about the process of designing your kitchen. It is meant to help in getting a head start and to expose anyone who is, or might be, embarking upon the design of a new or remodeled kitchen, to the first and most important step – Planning.
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