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"I think this matter will be concluded on Monday", Lambert said.
Gianforte is expected to travel to Washington within the next few weeks to be sworn in by House Speaker Paul Ryan.
The judge, for whatever reason, reportedly change the sentence within minutes to specify community service instead of jail time.
"It is appalling that the hostile anti-press rhetoric being used at various levels of the USA government has now escalated to physical violence against a journalist who simply asked a question", Margaux Ewen of Reporters Without Borders said. Gianforte also issued an apology and said he'd donate $50,000 to a journalism nonprofit organization.
Jacobs said in a statement that he accepts the apology and hopes the incident reinforces the importance of respecting the freedom of the press.
"I was just doing my job", Jacobs said.
The congressman-elect attended a courtroom Monday that was packed with reporters.
The Guardian reporter Ben Jacobs.
"I grabbed for (Jacobs') wrist". "In the scuffle we fell on the floor, and I understand his elbow was injured". However, he did not recount what exactly happened between him and Jacobs even after the judge pressed him. "But has to do 40 hours of community service, 20 hours anger management". Neither Gianforte nor his staff have clarified why a false statement was sent out after the assault. Work programs, which cut the time of a sentence in half, are not an option in assault cases, however.
Gianforte, a Republican, won the election the next day and apologized to the reporter during his acceptance speech. "It was not my intention to hurt him", Gianforte told the judge, according to the Chronicle. The latter statement appeared to be a rebuttal of claims made earlier by Gianforte's campaign that the Guardian reporter had sparked the incident. The journalist was taken to the hospital to be examined.
Gallatin County Attorney Marty Lambert says Gianforte's offense didn't end there.
I won't name any names because publicity is their mother's milk, but you can look them up online.
The incident was captured on audio tape. "My physical response to your legitimate question was unprofessional, unacceptable, and unlawful". "The last guy who came in here you did the same thing".
Another said "Paid for and paid off by Greg Gianforte. The guy absolutely needs help with his anger problems but I guess I'm okay with the sentencing". Gianforte then yelled "Get the hell out of here". "I'm excited to get to work".
The assault occurred at a campaign event in Bozeman on the evening before the May 25 election. In return, Jacobs pledged not to sue him.
Gianforte was charged with misdemeanor assault but went on to win the election amid calls to withdraw his candidacy. "I should not have responded in the way that I did and for that I'm sorry".
Nearly immediately after the sentence was publicized, opposing political groups weighed in.
With the numerous comments coming in ABC FOX Montana wanted to hear what people had to say in downtown Bozeman. "They do not need a criminal".
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Guys, fire up your blenders, we're kicking off a week of smoothies today and I'm challenging you to include one a day! Smoothies are one of the best ways to get more veggies, healthy fats, and protein into your life, and these are NOT sugar bombs! Where's the fruit? Sure, fruit is healthy, but you'll notice that my clean and lean faves all contain less than 20g of sugar to keep your blood sugar balanced and elongated, allowing you to burn fat rather than store it.
I always prefer protein from whole foods, but if your smoothie is going to be a meal replacement, I recommend boosting it with an unsweetened plant-based protein powder for more staying power.
I'll be featuring our LB 100 smoothies right here, this week. If you're signed up for the challenge, they landed in your inbox last Friday. Have a great week, everyone!


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Fans were delighted to hear news that Red Velvet's Seulgi would be featured on Zion.T's latest song, "Hello Tutorial" off the upcoming EP ZZZ. Zion.T's comeback is set to released on October 15, 2018 during a busy month. Collaborations between YG Entertainment and SM Entertainment are rare, with only a few notable collaborations to date, leaving… Continue reading Zion.T's Comeback Features Red Velvet's Seulgi
Zion.T's Comeback Features Red Velvet's Seulgi


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Podcast: Play in new window | Download
This Podcast is published on Anchor.FM or you can subscribe on iTunes, PocketCasts, TuneIn, and Stitcher.
Recently I have been intrigued in the audio app, Anchor FM following a friend's recommendation to check it out. The application was intriguing but because the audio files were only live for 24 hours, I gave up on the idea of using it to create content.
Now that they have launched the ability to podcast from the app, I am back on track to give it a try. I need to start creating things and while I struggle with my photography, I figured it was time to turn to something else that I enjoyed from my publishing days, content creation.
So this is episode one of this audio podcast journey. Let me break down what I am thinking I will do, and the corny names I am giving each segment. I thought I would hold off till I think of better names but I spend too much time procrastinating as it is and this time I am just going to work with what I have.
I will first be creating show notes for each episode in order to get back into writing again.
Here is the list of segments I have come up with so far.
Mostly Me Mondays
This Monday feature, as the name suggests, will be mostly me talking about me. It may go off topic sometimes, but generally speaking, it will be a segment for me talking about myself. Hey, don't judge, many of us like talking about ourselves. The idea is not to boast here, in fact, I think it will personally be more reflective.
Tech Talk Tuesday
Tuesdays will be focused on talking about another passion I have, technology. I am not sure exactly how this segment will unfold or what it will focus on primarily, but it will be technology based.
Work Wednesday
So this will be a place for me to talk about stuff work related I think. That said, because I work for a tech company, I am going to try not focus on work related to my work, but business focused discussion in general.
Throw Back Thursday
Okay, I know this is overdone, but I am going to try talk about things I have owned or used in the past and reflect on them from a modern perspective today.
Photo Friday
Now, this is a term I used at PhotoComment Magazine back in the day. The difference here is, that I am not going to be publishing a photograph because obviously this it going to be pushed out as an audio podcast at first. So due to the medium of publishing, this segment will be about various aspects of photography and not just about a photo that you cannot see in audio waves.
But now it is getting a little late and I am exhausted from my travels back to Nigeria after a short trip home to be with the family.
I also hear the rumblings of a thunderstorm. Storms here in Lagos are like nothing I have experienced elsewhere. It is like a war with bombs being dropped. I though Johannesburg, my hometown, had terrible summer storms, but while lightning is aggressive in Johannesburg, the thunder in Lagos really makes me think that Zeus exists and is having one heck of a tantrum.
Will the next episode, chow.
P.S. while I will try to make a show each day, it may not always be practical and I would ask you to be patient with me. Your contributions on how I can change and improve things are welcome.


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Why Pogba is worth every penny…
90million, 100m, 110m… what's another 20million between friends? Is Pogba L'Oreal? While I'm sure the confident Frenchman believes he's worth it, how do you go about defining value for money in such an insane and inflated market?
It's easy to imagine Roman Abramovich throwing fun coupons off the side of his Yacht at Bill Kenwright in exchange for Romelu Lukaku. This of course would be followed by Roman thumping his chest in a tribalistic tribute to the Wolf of Wall Stret. Hmm hmm hmmm.
While fact is often stranger than fiction, I'm fairly confident there is more of a thought process when it comes to the acquisition of marquee signings such a Pogba.
Imagine you're the man responsible for signing off a £100m transfer. It's hard to picture right? We find ourselves scoffing at 99% of the transfer deals, because quite frankly the numbers are incomprehensible to anyone sitting outside the diamond encrusted football bubble.
So how do you actually go about measuring a player's worth? Well, lets take Pogba as a case study. Is he worth it? In our opinion the answer is yes. But we must move beyond debating whether or not he is world class. Whether he'll even perform is only one piece of the puzzle.
- Context is everything
Three Years ago, Gareth Bale set a world record transfer of 85million pounds. He was a player who had a very successful 2 years in the PL but little European or international experience.
Two years ago, Barcalona paid 75m for a player who was barred from all football related activity for X amount of months.
One year ago, 50m for Raheem Sterling…enough said on that (jokes we love you Raheem, and the price of English players is a debate for another time).
The fee being banded about for Romelu Lukaku is 76m…hmmm hmmm hmmm
- Return on investment is irrelevant
Love him or loathe him, Pogba is a household name. You wouldn't be reading this if you he wasn't. Is Pogba worth 100m to Real or Barca? Probably not as they have accumulated 12 major trophies since Sir Alex Ferguson left Manchester United. In that time United have an FA cup and Europa league slot for next season. They need a Marquee signing. Pogba is a statement of intent.
It's more than likely that he'll make up the intial fee in shirt sales alone. But these signings aren't about financial return. They're an investment in your brand. Take Virgin Media's partnership with Usain Bolt. Richard Branson wont be expecting to make money back through broadband sales. It's a longer term strategy where your brand becomes synonymous with greatness.
Investing in Pogba is comparable to the Galatico project of the late 90's and early 00's. While Real Madrid failed to produce consistently on the pitch, the likes of Beckham, Figo, Fat Ronaldo and Zidane ensured that Real Madrid remains THE club that players dream of playing for to this day. Not to mention the fact that Madrid rarely fall out Forbes equivalent of the Champions league spots.
- Pogba is really talented
All this and we haven't even mentioned if this player can play? His achievements for a 23 year old are simply ridiculous. A CL final, European final, domestic and league titles, Best young player at the World Cup, FIFA team of the year….oh yes, did I mention he is 23?
In this Post-Brexit world expect prices to carry on rising – London houses, Freddo bars, football players. The 100m transfer fee today could well be 200m in 12 months.
This non-debate was put to bed brilliantly by Gary Neville on his triumphant return to thoughtful punditry. For a club pulling in 120m from two sponsorship deals, the acquisition of Pogba is a drop in the ocean. Splash.
So ask yourself again, is Pogba worth it?


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Home » Raw Recipes » Cookies, Nuggets & Balls » Chocolate Chip and Espresso Buttercream Sandwich Cookie
This recipe is a mashup of my raw Chocolate Chip Cookie and the Espresso Buttercream Frosting. These cookies are not low in fat, and like everything else, they should be eaten in moderation. Truth be told because they are so rich in healthy fats and are packed full of other nutrients, you may find that you are quite satisfied after one, or maybe two. :) If you are not a fan of the taste of "coffee" that is in the Espresso Buttercream Frosting, you could easily pick from many other frostings that I have on my site. Or use your own…
Tags: Dairy Free, Gluten Free, Refined Sugar Free, Soy Free
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Another Mosque Emerging In Southern California?
It is like a disease when it spreads, and it has to be cured before it collects more victims! Temecula, California, has little in common with New York City. But the debate over a new mosque in the sleepy suburban town … Continue reading
Posted in Activism, Home, Other News Tagged 911, Activism, Christianity, Don't forget 9/11, EDUCATION, Freedom of religion, Ground Zero, Islam, Islamic Center of Temecula Valley, Muslims, national security, New York City, no more mosques, Other News, Sharia law, Southern California, Temecula California, United States, United States armed forces, World Trade Center Leave a comment
Karzai: Private contractors 'looting and stealing,' working with terrorists
August 22, 2010 RAW STORY) Afghan President Hamid Karzai on Sunday defended his decision to ban private security contractors from operating in public in Afghanistan, saying many of the organizations tasked with providing security are engaging in terrorist activities, working … Continue reading
Secret US assassination squad Task Force 373
[Pratap Chatterjee is a freelance journalist, TomDispatch regular, and senior editor at CorpWatch who has worked extensively in the Middle East and Central Asia, including nine trips to Afghanistan, Pakistan, and Iraq. He has written two books about the war … Continue reading
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another in a series of podcasts this one reflecting on an article in the December issue of Runner's World covering the 5 secrets of life long running.
Time: 7 minutes 3 seconds
MP3 File
Note: has anyone else had trouble finding an article on Runner's World? It seems they don't put all the print issue online.


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What are the Best Debt Consolidation Companies in Redwood Valley CA
Who has the best Redwood Valley debt consolidation services?
Redwood Valley consolidation services offer a way of taking multiple debts and taking them all and wrapping them together into one payment. So if you have 5 different Redwood Valley loans, each with a different interest rate and length, a Redwood Valley debt consolidation loan will pay these off and then you will be left with one Redwood Valley loan with a total on the loan of all the paid off loans. The best part is that these types of Redwood Valley consolidation loans typically have lower interest rates than the ones you are getting rid of.
What is the best place in California to find Redwood Valley credit consolidation lenders?
Search online for the best debt consolidation lenders in Redwood Valley CA. The reason the best place to find Redwood Valley debt consolidation lenders in California is because you will be able to find the right Redwood Valley lender for you. Your local Redwood Valley banks may not specialize in the right Redwood Valley consolidation loans for you or have California lending standards that are too stringent. By searching for the best California debt consolidation loans online, you can assure yourself of getting the right Redwood Valley loan.
More On Debt Consolidation Loans in Redwood Valley CA
As I said above, prior to the credit crunch we had basically "easy money" whereby the Redwood Valley banks were encouraged to lend to pretty much anyone in California with a pulse. As the economy tanked and their Redwood Valley debts mounted, a large portion of these people who got easy credit are now looking for Redwood Valley debt counseling programs. These Redwood Valley loans can be obtained but they are just like any other Redwood Valley loan. Your California credit rating, your ability to repay the Redwood Valley loan, an availability of collateral to secure the loan and the current Redwood Valley bank policies on California lending will determine if you get a Redwood Valley consolidation loan or not.
Where Is The Best Redwood Valley Loan Consolidation Service?
As I discussed above, the typical Redwood Valley loan consolidation service usually has a lower interest rate than the standard California loan that is putting you in the poor house. Be aware that just because you are in trouble with your Redwood Valley monthly payments, does not mean that you will automatically get Redwood Valley loan consolidation.
Where Can I find The Best Redwood Valley Debt Consolidation Help?
I spoke of collateral before and this is a big aspect of why Redwood Valley debt consolidation lenders may give you Redwood Valley loan consolidation. Unsecured Redwood Valley loans are the riskiest loans to give by a California lender. This is because if the Redwood Valley loan is defaulted on, the bank cannot get the money back. By requiring collateral to provide security on a loan (as some Redwood Valley banks do for Redwood Valley debt consolidation loans) the bank reduces their risk for the loan. A secured Redwood Valley loan allows the lender to offer the loan to you and then to offer the Redwood Valley loan at a reduced interest rate. Be careful to make sure you pay off the Redwood Valley credit card consolidation loan on time. If you were required to put up collateral and you default, the Redwood Valley bank will take that collateral as a way to recoup their loss.
Where Can I find The Best California Debt Consolidation Help?
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Last year, NFC.Today covered Scottish Whisky producers Kilchoman's use of NFC tags for a marketing campaign. The campaign allowed consumers to interact with smart hangtags on bottles by tapping it with their smartphones.
It's worth mentioning at this point that while there are an increasing number of NFC campaigns, a large number are keeping a very low profile and there are very few, if any, good quality, publicly available statistics or case studies on NFC campaign performance. In fact, recently, Rum drinks brand Malibu decided to increase the trials of their NFC drinks marketing campaign on the back of a previous trial campaign. However, no data was made publicly available and it can only be assumed the the original trial performance was good.
So, it's with some relief that NFC.Today can finally offer some meaningful statistics from an NFC campaign. In particular, the performance relative to other digital marketing strategies. And the results are very positive for NFC.
The campaign results provided consumer activity across 13 countries. A post-campaign analysis revealed that NFC generated a 6.5% engagement rate among consumers, outperforming more traditional digital marketing channels such as display, email, search, and social
On the back of the initial results, Kilchoman are planning on fully integrating NFC tags into the labels and developing additional digital content.
"We saw Thinfilm's NFC mobile marketing solution as an ideal way to connect with consumers, tell our brand story, and deliver mobile experiences that are engaging, informative, and relevant," said Anthony Wills, Founder and Managing Director of Kilchoman Distillery. "The results of our first campaign were quite promising, and we're using that data to make the consumer experience even more compelling moving forward."
It is, of course, worth pointing out that the marketing report here was produced and made available by Thinfilm, who provided the NFC tags for this campaign.
The full NFC marketing case study can be downloaded from Thinfilm's website by registration.


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If you're one of the junior golfers who has received emails and phone calls from college coaches on September 1, 2018, consider yourself on the collegiate golf radar, pat yourself on the back for the successes you have accomplished on the golf course and in the classroom. Unless there has been a verbal commitment between yourself and the golf coach/university, this is merely the beginning of the official recruiting process.
But what if you didn't get an email or phone call? What do you do now?
If you didn't receive any emails or phone calls, then maybe its time to look in the mirror and ask yourself:
Do I work hard enough?
Have I committed myself to the game?
Have I committed myself academically?
Do I make the right decision on and off the golf course?
What does my online activity look like? Does my social media presence portray a candidate of
positive character?
Is my scoring average worthy of Division I, Division II, Division III, NAIA or a junior college?
Good news: There is no need to panic!
There is still plenty of time to find the right fit for your golf game and the level of academics you require. Scoring averages are absolutely important, however there are other factors that play into the art of recruitment. How can you set yourself apart and ahead of other recruits?
What kind of teammate are you?
Are you coachable?
Do you have the passion to continue to grow as a golfer/student/citizen?
How are your time management skills?
Do you set realistic process and outcome goals?
Do I achieve excellence within the classroom?
Do I have a positive attitude not only on the course, but in everyday life?
What would your past groupings/pairings say about you after a day of competition?
All collegiate coaches at every level are looking at these attributes. Do you have them? If not, are you realistically looking at your weaknesses and setting goals to get better? The beauty of the game of golf is that it lends itself not only to the game, but life after college. These bullet points will easily transition into traits needed to be successful in the future including work and family philosophies.
You and only you can create the candidate that will stand apart from others on the course. Reflect upon those bullet points and really marinate on who you are as a junior golfer and who you strive to become. How are you going to become the golfer you need to be in order to have choices that will affect your future success and ultimately your life?
Where do you start? Managing your time each day to dedicate yourself to academics, selfcare, practice and social needs is a great place to begin. Set those process and outcome goals and remember that a healthy balance of all stated is just as important. Reach out and utilize resources available for areas in which you are weak. An inquiring coach will only garner respect for you if you have a plan in place for needed areas of growth.
As important as a coach's perspective of you, remember that you need to be firm in your needs as agolfer and a student. Research all collegiate levels and really dig deep to find a college that is the best fit for your needs academically and athletically.
Be grateful for the support you've had through these years to practice, play and compete. If you haven't had the support you require, then reach out to local golf associations and courses. Ask for help! There is not one professional golfer on any tour that has accomplished everything on their own. Everyoneneeds help along the way. It's up to you to create opportunities to better yourself. As I stated in my previous blog, maturity and potential play a major role within your success on and off the golf course. Ask for help, be willing to do the work, and always show up with a good attitude. Be grateful for those who help you to become better and when you reach those stated goals, don't forget to give back to thegame and other junior golfers down the line who also may dreams of playing collegiate golf.
I hope these words allowed you to reflect upon your personal journey. You have choices that can create opportunities that in turn will create an amazing life. Surround yourself with good folks and believe in yourself. Make the most out of each day but most importantly: Be grateful.
Please find attached the NCAA 2018/2019 recruiting calendar and guidelines for parents and coaches.
Enjoy the Walk!
Coach Watts


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Here we go again, another beautiful S class saloon has just been traded…
Mercedes Benz S430 SWB MY 2003$18,990.00 – Sold and Delivered
- 8 Cylinders 4.5 Litres
- Automatic
- Saloon
- 161088km
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ILLUSTRATION N0W 2013 is a faculty curated group show featuring the work of Kansas City Art Institute Illustration students.
Featuring work by: Cassie Allen, Lamya Al Douri, Kelsey Borcherding, Salvador Carrasco, Kim Chapman, Katherine Dodson, Ellen Fox, Juan Carlos Franco, Caleb Gebel, Austin Gober, Angelita Gonzales, Nathan Hall, Phil Hernandez, Emma Jennings, Christina Larkins, Kristopher Martin, Suzanne Nelson, Purps Percival, Brittany Plachecki, Austin Pritchett, Spencer Pullen, Kendall Quack, Tara Raweewon, Carrie Riehl, Jacob Robinson, Rosie Ruzicka, Patti Ryland, Brantley Sheffield, Taylor Smith, Adam Soyring, Coleman Stampley, Luke Taylor, Clinton Walker, Alli Welter, Kelsey Wroten, David White
Find us on Facebook: ILLUSTRATION NOW 2013
On Thursday, December 5, 2013 the Kansas City Art Institute will host a Patron Preview from 6 to 10 p.m. on the eve of the public opening of the end-of-semester student exhibition and sale. Partygoers will have an opportunity to tour selected studio departments; view and purchase work before the exhibition and sale opens to the public; and enjoy a progressive evening of food and drinks. Proceeds benefit the student scholarship fund.
Exclusive Patron Preview
OPENING: Thursday, December 5, 2013, 6-9 pm
For ticket information, visit www.kcai.edu/PatronPreview or call 816-802-3483.
KCAI's "End-of-semester student exhibition and sale" showcases work by students in the departments of ceramics, digital filmmaking, fiber, graphic design, illustration, painting, photography, printmaking and sculpture.
End of Semester Exhibition Show & Sale
OPENING: Friday, December 6, 2013, 5-7pm
Weekend Hours: Saturday, December 7, 10am-5pm and Sunday, December 8, 12pm-5pm
Join us at The Flex Space Gallery in the KCAI Illustration Building, 324 East 43rd Street, KCMO
Street parking is available.
We hope to se you there!!


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CHICAGO, Aug. 1 (Xinhua) -- Gold futures on the COMEX division of the New York Mercantile Exchange went up Tuesday amid weak economic data and political uncertainty in the White House.
The most active gold contract for December delivery rose six U.S. dollars, or 0.47 percent, to settle at 1,279.40 dollars per ounce.
Newly released weak economic data led to uncertainty about whether the U.S. Federal Reserve could continue its benchmark rate increase later this year
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Official statistics showed that consumer spending rose just 0.1 percent in June, marking the smallest increase in 2017. Consumer spending accounts for more than two-thirds of economic activity, which is the engine of U.S. growth.
Income growth was flat in June and inflation rate for the 12 months ending in June stood at 1.4 percent, which declined 0.1 percentage point from last period ending in May.
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, the Institute for Supply Management said its manufacturing index fell slightly to 56.3 percent in July after reaching a three-year high of 57.8 percent in June.
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China marks PLA's 90th anniversary with grand rally
China issues commemorative stamps to mark 90th birthday of PLA
Nanchang Uprising commemorated in east China's Jiangxi
World's first panda cub born to captive and wild parents
Military parade held to mark PLA 90th birthday (Part I)
SWAT team members take part in drill
Acrobatic show staged in China's Xinjiang
Martial arts competition held in China's Henan
Azeglio Vicini, who coached Italy to a third-place finish as host of the 1990 World Cup, has died. He was 84.
The Italian soccer federation said Wednesday that Vicini died in his hometown of Brescia, without providing further details.
Vicini coached Italy from 1986-91 and also guided the Azzurri to the semifinals of the 1988 European Championship.
During the 1990 World Cup, Italys only loss was a penalty shootout defeat to Argentina and Diego Maradona in the semifinals.
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- News Library
- Drugs
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- Servier Medical Art
Serdia and CSR
Creating a positive impact for the next generation : At Serdia Pharmaceuticals (India) Pvt Ltd., we focus on areas of education, welfare, safety and healthcare for underprivileged children, with special emphasis on the girl-child, as a part of our Corporate Social Responsibility activities. All projects which we are associated with in CSR, aim to address these issues and to make a positive difference to the students who benefit from them:
Reality Gives
Serdia supports 'Reality Gives', an NGO which provides quality English Medium Education for under-privileged children in Dharavi Royal City School. Reality Gives holds classes for kindergarten, Std I and Std II for more than 350 students. In addition to scholastic work, a lot of other activities are also conducted in the school such as painting, craft and celebration of festivals .
Day-Care Center with a Mission
GIFT : Girls Inspired For Tomorrow
Another NGO that Serdia supports is GIFT: Girls Inspired For Tomorrow. GIFT runs a day-care center for 115 girls from 3 to 18 years of age from the Kurare village slum in Goregaon, Mumbai. Safety, education, nutrition and hygiene are the focus areas for this centre.
Our Vision for the Visually Impaired
Smt. Kamala Mehta Dadar School for Blind
Serdia also supports the charitable endeavours at Smt. Kamala Mehta Dadar School for Blind. The school imparts academic education from pre-school to S.S.C. & college-going students along with hostel facility to visually impaired girls, coming from varied socio- economic background.


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First fun with Spanish DVD, stuff here, stuff here, Puertas Abiertas $135, Clase Divertida $70 @ HC)
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- Spanish for Children? for Pike
- LOF for Pike?
Ghandi (DVD) for boys 11.99 Amazon A Passage to India (DVD)for boys. China DVD for boys (The Last Emperor? $19 Amazon) Gilgamesh The Hero for Pike 6.74 Amazon


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The Old Dutch Store
The Old Dutch Store
I'm a sucker for a tasty sandwich. One of my favorite places to get my sandwich fix is The Old Dutch Store. It's a deli meets specialty Dutch goods store. Most of the sandwiches come with meat in tube form (liverwurst, pate, salami, teawurst, or pork loin), tomato, mayo or miracle whip, lettuce, tomato, and cheese. Simple but delicious. You can order just the sandwich or sandwich with a meal. The former comes with a small side salad, dessert, and pickle. If sandwiches aren't your jam, they have often have specials that consist of sausages, potato salad, corned beef and cabbage, meatballs, cakes, cookies, and more.
While you're waiting for your order to be made, you can walk around the small store and look at the interesting Dutch products. Is it strange that I love looking at pre packaged food from different countries?
Parking can be a little tricky during peak business times. So, I suggest getting your sandwich fix before or after the usual lunch rush.
Service can be a little slow. But not because the staff ignores you. It's actually the opposite. They're so nice they want to make conversation with everyone! Which is completely endearing.
In the end, The Old Dutch Store will forever have a small piece of my heart. My sandwich loving heart.
The Deets
Previous Friday Features
The Ruin
Brass Smoothies
Rich's Bagels
Harbor Seafood & Steak
Freshie's Lobster
Five 5eeds


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Two men, one failure
Toyota's rise to the top is down to its brilliant leadership, and GM's failures. It was only sixteen years ago that Toyota first entered the US car market. A foolish idea, most experts reckoned. Bad enough taking on the best – General Motors – but to do it in its own backyard smacked of lunacy.
|~||~||~|Toyota's rise to the top is down to its brilliant leadership, and GM's failures. It was only sixteen years ago that Toyota first entered the US car market. A foolish idea, most experts reckoned. Bad enough taking on the best – General Motors – but to do it in its own backyard smacked of lunacy. Sixteen years on and, boy, how the tables have turned. This year, Toyota is expected to become the world's biggest car company, having sold nine million vehicles around the globe. As for GM, it is still reeling from US$10 billion losses last year and a proposed 30,000 job cuts. Last week, it announced plans to sell a majority stake in its financing business. The US$14 billion sale, to a hedge fund-led group, will strip GM of one of its most profitable arms. The GM story can't really can't get much worse. While the Toyota story doesn't get much better. In 2000, Lexus became the biggest selling brand in North America. And only seven years since listing on the stock market, Toyota is now valued at nearly US$200 billion – more than seven times the combined value of GM and Ford. Which leads to the big question, what went so wrong for GM and so right for Toyota? As with any business, it comes down to people, and leadership. Rick Wagoner, president of GM, says his golden rule is "keep it simple." Katsuaki Watanabe, president of Toyota, says his golden rule is "create dreams." Which one works? Wagoner, of course, has kept things so simple, he managed to completely misjudge the competition, and has steered the company into disappointing sales, spiraling pension costs, and crippling liabilities. His insistence on managing the status quo has seen GM become a stagnant company that is now only heading downwards. His offer to take a 50% pay cut is too little too late, and on the scale of US$10 billion losses is really only a gesture. The "simple" fact is he longer has the confidence of the staff, the analysts or even his customers. Watanabe meanwhile has been creating dreams – he made sure Toyota was the only car manufacturer to have its own chip manufacturing line. His determination to build hybrid cars has never waned, and is now on the verge of success. So who is the better leader? The answer is simple.||**||Single file to chaos|~||~||~|Last week the Gulf's six central banks met to finalise plans for a single currency. According to UAE central bank governor Sultan Bin Nasser Al Suwaidi, everything is on track for a single currency launch in 2010. Hang on a minute? Have we missed something here? Launching a single currency would be the most important economic decision ever taken in the Middle East. It will have untold impact on jobs, businesses and trade. It can, as has been seen in Europe, bring down strong economies in order to prop up weaker ones, as part of a common interest rate policy. It is, to put it mildly, a pretty big deal. However, it appears a GCC Monetary Authority has now formed a technical committee, to work out the most vital issue, that of the convergence criteria. This issue is simply too big to be thrashed out by an unknown and, so far unchosen, committee. Whether or not we need a single currency needs serious debate. Rushing it through in the next four years is a road to economic disaster.||**||Stocks and students|~||~||~|I have never been a great fan of so-called "experts" when it comes to the stock market. Most, in my view, know as little as I do. And this week I think I have been proved right. Two weeks ago, 2,700 students from 38 colleges and universities were give a fantasy fund of AED1 million with which to build a portfolio of DFM listed securities. The results have been amazing. Osama Abdul Razak of Sharjah University has seen a portfolio growth of more than 800 per cent. Mohammed Ibrahim, from UAE University, is second with growth of 700 per cent and Haytham Shahada of Sharjah University is a close third, with growth 600 per cent. Of course, many have suffered huge losses, but the point is that a bunch of teenagers have managed to play the stock market far better than the experts. No close analysis of price/earnings ratios and long term growth – just following their hunch, and the proven principle of buy low, sell high. ||**||


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Alaska's salmon run
Anatomy of a Weir
Keeping a finger on the pulse If salmon are the life blood of Alaska and its rivers are the veins, then weirs are a health screening tool for river-specific populations
A weir is a temporary permeable fence across a river with an opening in the middle. This weir sits in Alaska's Kenai National Wildlife Refuge on a Kenai River tributary. We've been using it as a platform to track the health of the Funny River early-run Chinook Salmon population since 2006.
Annual visits establish a baseline of personal health against which unhealthy trends can be detected before they become risk factors. We need baselines for the health of our salmon runs too. Weirs help us to establish those baselines and then detect changes in populations over time. They also help fisheries managers evaluate and adjust their management actions, reconstruct past salmon abundances, and forecast future salmon returns.
Basic anatomy of a typical video weir in Alaska.
Take a number. The "patients" wait briefly in the trap box on Alaska's East Fork Andreafsky River before being seen and released upstream to continue their journey.
This Chum Salmon swam up the Yukon River and passed through our East Fork Andreafsky River weir on the way to its spawning grounds in Alaska's Yukon Delta National Wildlife Refuge.
For well over a decade, fisheries biologists have been pioneering innovative underwater video technology at weirs; leading more accurate assessments of the health of salmon runs with less manpower.
Andrew and Jason from the village of Kwethluk help count salmon, take samples, and keep our remote Kwethluk River weir camp operational.
Chelsea, a crew leader, shows a scale she plucked from a Yukon River salmon at the Andreafsky weir.
Like the rings of a tree, scales are used to determine the age of fish.
Aaron, also a fisheries biologist with our Kenai Office, displays the escapement counts from the Kwethluk and Tulusak River weirs.
Case Study: monitoring Kuskokwim River salmon runs with weirs This noteworthy river—over 700 miles long—flows through the remote and wild landscape of southwest Alaska. It's particularly significant in terms of supplying food for Alaska Natives: Alaska's largest subsistence harvest of Chinook Salmon is taken from its waters each year.
The Kwethluk River flows through Alaska's massive Yukon Delta National Wildlife Refuge.
Salmon are incredibly important both culturally and nutritionally to the people of Alaska and they want to know how the runs are doing.
Chris Tulik, a Refuge Information Technician who serves as a liaison between the Kuskokwim River communities and fisheries managers and scientists, presents in Yupik at the village of Kwethluk.
Due to their remoteness, some of our weirs are only accessible by boat or helicopter. In these cases, we have seasonal camps where fisheries technicians stay and keep things operational:
Killey River weir camp. Deep within the heart of Kenai National Wildlife Refuge, the Killey River is only accessible by helicopter.
East Fork Andreafsky River weir camp.
The tidal Chickaloon River weir camp includes a weather port for cooking,
a couple one-man tent platforms, outhouse, and gear shed.
Kwethluk River weir camp.
In Alaska we are shared stewards of world renowned natural resources and our nation's last true wild places. Our hope is that each generation has the opportunity to live with, live from, discover and enjoy the wildness of this awe-inspiring land and the people who love and depend on it.
Want to experience more?! bit.ly/2zmoAoa Join a great Facebook community: http://bit.ly/Facebook_fisheries #findyourway #fishing #environment #wilderness #salmon #weir #alaska #outdoors #adventure


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Providence HS Burbank, CA Alumni List
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Pembroke Hotel Accommodation
Search 7 hotels in Pembroke
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Where to stay in Pembroke
What's Pembroke Like?There's a lot visitors like about Pembroke, especially its beaches and restaurants. Why not take time to see places like Admiralty House and Spanish Point Park? Popular sights in the surrounding area include Horseshoe Bay and Gibb's Hill Lighthouse.
Where are the Best Places to Stay in Pembroke?
Below are the number of accommodations by star rating in Pembroke and the surrounding area:
- • 4 5-star accommodations from NZD 396 per night
- • 15 4-star accommodations from NZD 274 per night
- • 10 3-star accommodations from NZD 178 per night
How to Get to Pembroke
Flights to Pembroke
- • St. George's (BDA-L.F. Wade Intl.), 7 mi (11.3 km) from central Pembroke
Things to See and Do in Pembroke
What to See in Pembroke
- • Admiralty House
- • Spanish Point Park
- • Government House
Things to Do near Pembroke:
- • Bermuda Underwater Exploration Institute (1.6 mi/2.6 km from the city center)
- • Fairmont Southampton Golf Club (3.6 mi/5.9 km from the city center)
- • Bermuda Aquarium Museum and Zoo (BAMZ) (4 mi/6.4 km from the city center)
- • Devil's Hole Aquarium (5.1 mi/8.2 km from the city center)
- • Port Royal Golf Course (5.1 mi/8.3 km from the city center)
When Is the Best Time to Visit Pembroke?
- • Hottest months: August, July, September, June (average 85°F)
- • Coldest months: February, March, January, April (average 57°F)
- • Rainiest months: October, August, November, and September (average 5.35 inches of rainfall)


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As we capture the Couple exchange their vows to one another today, marking a start in the journey of life. …"Today i choose you. And I'll choose you, over and over and over again without pause, without a doubt, in … Continue reading
It is really good to remember 2016! We had the pleasure to organize beautiful weddings, to meet new friends and to do this special and lovely work! A very big thank you to all our team that made this happen. … Continue reading


text: A cute and easy to make place setting just in time for Halloween! You need copper Aluminum Wire. You also need green Aluminum Wire. The pumpkin shape was created on the handle of one of the Dazzle-it multi-shape mandrels. Nancy Donaldson hand-shaped this pumpkin. She had no instructions…just a good idea that the aluminum wire


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Free Wallpaper for May 2015
Who's ready for summer? April has been chock full for me! There's lots going on in my personal life, and I'm enjoying every minute of it. I've been super busy with Six Leaf projects including a few sets of wedding invitations and a full brand package with website redesign that I can't wait to share! And it's only going to get busier as I get ready for ...wait for it.....our vacation to Mexico in May!!! We're finally taking our honeymoon (a year later) and I'll be preparing the monthly Know How post and wallpaper for June ahead of time (hopefully!) in addition to getting my clients set up before we leave.
Well, here we go! May is upon us whether you're ready or not. Freshen up your desktops and devices with the FREE ladybug patterned digital wallpaper for May. Please share and enjoy!
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A DNA test has confirmed that the baby boy who was taken from a woman at the Registrar General Department (RGD) in Twickenham Park, St Catherine two days ago, is the same child who was snatched from the Victoria Jubilee Hospital last month.
The result of the test was revealed by police sources a short while ago.
The baby's parents -- Sinclair Hutton and his common-law wife Suzzett Whyte -- were asked to have the DNA test done after the police arrested the woman who attempted to register the child Tuesday afternoon.
The woman and the baby were taken into custody after she was unable to provide officials at the RGD with the relevant information required for registration.
Hutton and Whyte both told the Jamaica Observer yesterday that despite not seeing the child, they were optimistic that he was their son.
The baby was taken from the hospital on January 8.


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The Affirmation Ticker - The Key To Your Success
Are you ready to give up smoking for good? Are you looking for a step-by-step guide to set you on the path to success?
Every year thousands of people try to give up smoking. There are many reasons why people want to quit, ill-health, lack of social tolerance, the heavy financial burden, to name a few. For the vast majority of people an attempt to quit ends in failure, but there are simple steps you can take to maximize you chances and successfully quit your smoking habit.
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The first step is to assess your readiness for change. Create a new folder on the desktop of your computer entitled "Quitting Smoking" [Right Click, New, Folder] Open a new document in your word processing software, for example Microsoft Word or Wordpad. Entitle This "What reasons do you have for giving up?"[as shown] answer this question in the form of a list. Remember to include of all the reasons you can think of for quitting your smoking habit. Save This [Ctrl + S] in your "Quitting Smoking" folder.
Repeat this process with the following questions:
- What will the benefits of quitting smoking be?
- Why I dislike my smoking habit?
If you are able to put 5 - 10 answers to each question, YOU ARE READY!
There are many reasons why attempts to quit smoking fail. One of these is failing to prepare yourself. You are about to make a life changing step. While the addiction to Nicotine is a strong draw to the habit, there are other aspects of your life that will influence your smoking habits. It is time to prepare for battle!
Open another document in your word processing software and entitle this "When I Smoke". Repeating the process from step 1, identify your smoking patterns and habits. If it makes things easier, do this in the form of a diary. Do you see the patterns? Do you have set times and set tasks that are associated with smoking. Common ones are, when getting into the car, after meals, when you are on the computer etc.
Identifying the cues that instigate your smoking habits enables you to make alternative plans for when you quit. For example, if you identify getting into your car as a trigger, buy a pack of gum for the car and replace your urge to reach for a smoke with popping in a piece of gum.
Once you have identified your triggers and prepared your environment, it is time to set a date in 1 - 2 weeks time.
By completing steps 1 & 2, you will have learned a lot about your motivations and weaknesses. You may have wondered why quitting smoking involved answering questions and writing tasks but all will become clear in Step 3.
In order to rid yourself of your smoking habit for good, you need to reprogram your mind. Firstly, you need to think like a non-smoker and secondly, you need to believe in your ability to achieve your goal. The most powerful way to reprogram your mind for success is through positive daily affirmations.
Affirmations are statements that we make to ourselves. This can be positive "I am happier being a non-smoker" or negative "Giving up smoking is just too hard". Evidence shows that repeating positive affirmations to yourself every day changes your mindset and optimizes success. Self-Improvement gurus, psychologists and counselors have successfully employed these techniques for years!
Do you watch "Dr. Phil" or have you read any of his books? If you have, you will have heard him talk about your beliefs in terms of internal tapes that play in your mind. You will also have heard him ask people and what people say to themselves when they are doing things etc. Affirmations are the beliefs you have and what say to yourself and to successfully quit smoking for good, you need to change the tapes.
"The Affirmation Ticker" developed by Glen Mollett has revolutionized the use of positive daily affirmations. This simple and effective software enables you to input your own positive daily affirmations and set them to scroll effortlessly on your computer screen. Download your copy of "The Affirmation Ticker" and using what you have learned from your exercises in steps 1 & 2, create your personal affirmations. For example "I do not want to smoke in my car" or "I do not need to smoke after meals". Add to these, affirmations such as "I can give up smoking" and "Cigarettes are not stronger than I am".
These positive daily affirmations will then scroll effortlessly on your screen as you complete your other computer tasks. After a few days, you will no longer notice the scroll, but you will absorb all the positive affirmations subliminally.
By quit day, you will have a new confidence in your ability to quit smoking for good and will have absorbed all the things you have learned, strategies you developed and motivation for ending your reliance on nicotine. If you have followed the steps, you will be ready for success!
It's time for those last minute preparations. First, purchase a nicotine replacement product. There are many on the market, gum, patches, inhalators, microtabs etc. This is a matter for personal choice, however, inhalators have been found to be particularly good as they not only replace nicotine, they also resemble cigarettes and give you something to do with your hands.
Remove all smoking items from your life. Ashtrays, lighters, matches, cigarettes etc. should be broken up and put in the trash before you retire on the night before quit day. Some people also find it useful to take up a new hobby to keep your mind occupied and give you something to do in times when you would normally smoke.
QUIT DAY has come and it is time to employ all the tools you have to be free of your smoking habit. Another way to reinforce your sense of achievement is to see the financial rewards. If you have a glass jar, put the money that you would have spent on cigarettes into the jar each day for the first month. At the end of the month, reward yourself by spending that money on that special treat you couldn't afford!
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The 2,800 away fans at Selhurst Park booed McClaren and his players at the final whistle on Saturday having chanted "We're s**t and we're sick of it," during their team's latest surrender.
Starsport understands McClaren's position is not yet under pressure from managing director Lee Charnley with sources insisting the Toon board still see him as part of a long-term project.
But a third straight defeat on Sunday against Liverpool could spark ugly scenes at St James' Park reminiscent of those in the past two seasons against owner Mike Ashley and ex-boss Pardew.
There was cautious optimism at the start of the season in the wake of McClaren's appointment and a £50m spending spree.
But the beleaguered coach - who dragged his players in for extra training today - admits his strugglers are now stuck in a grim relegation fight.
Geordie legend Alan Shearer summed up the mood of the masses with an impassioned rant against players, management and regime on Match of the Day.
Last Friday, McClaren insisted he would not walk away from the job he only took on five months ago, despite a traumatic week in which he and his coaching staff were involved in heated exchanges with several players in training.
But Ashley's views are the great imponderable.
The club owner has vowed to stay out of club affairs leaving Charnley in charge.
And in the past, the billionaire has taken little notice of public opinion.
However, if he feels Newcastle's Premier League status is on the line, all it would take is one phone call to end McClaren's turbulent reign.
And if McClaren fails to stop the rot against Liverpool and the crowd turn on him, he may yet decide enough is enough.


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The Leftovers Black Beans, Tomato Basil, Roasted red onions & Potatoes bowl
Herbaceous? Yes.
Starchy? Always!
Flavorful? Yes.
Low glycemic Index? Absolutely. No sugar highs, just proteins, carbs and all the goodness your body needs to take on the day.
Serves 1 person
10 mins prep
20mins bake
It's called the leftover bowl because I used a lot of the same items I had used for the Tomato Bowl recipe that I'd prepared the day before :)
All the ingredients
- 1/2 can of black beans (organic if possible)
- 1/4 red onion
- 1 large potato (or two small ones)
- Olive oil
- Thyme (dry or fresh - I used dry)
- Rosemary (optional)
- Oregano
- Black pepper
- Salt
- ½ white onion, chopped
- 8 oz of organic diced tomatoes
- 1 tbsp tomato Concentrate
- 2 Garlic cloves
- ½ cup of Basil, chopped
TIP: You can put both the red onions & potatoes in the oven at the same time, on the same parchment paper.
Ingredients for the potatoes & red onions
- 1/4 red onion
- 1 large potato (or two small ones)
- Olive oil
- Thyme (dry or fresh - I used dry)
- Rosemary (optional)
- Oregano
- Black pepper
- Salt
Method the baked potatoes,
- Pre-heat the oven @200C
- Peel the 1 large potato (or 2 small ones), cut thinly (to bake faster)
- In a bowl, place your potatoes with 1 TBSP olive oil, pinch of sea salt, pinch of black pepper, 1/2 tsp thyme, 1 tsp oregano and 1 or 1/2 tsp rosemary (optional)
- Place on a baking sheet that you place on a baking tray, and throw it in the oven @200c for 15mins (depending if you cut them thinly, otherwise you may have to take the red onions first and then the baked potatoes a few minutes later)
Method for the roasted red onions,
- Preheat the oven @200C
- Cut & peel the red onion
- Cut into quarter and then cut that quarter into thin slices
- On a baking tray place a baking sheet and lay down your individual pieces of red onions
- Drizzle your olive oil, salt and thyme
- Bake @200C for about 15-20 minutes until nicely browned
Tomato Sauce
- ½ white onion, chopped
- 2 tbsp Olive oil
- 8 oz of organic diced tomatoes
- 1 tbsp tomato Concentrate
- 2 Garlic cloves
- ½ cup of Basil, chopped
- Black pepper, to taste (1 tsp should be fine)
- ½ tsp Salt (optional, because of tomato concentrate)
Method for the tomato basil sauce,
- For the tomato sauce, simply blend all ingredients in your food processor.
For the montage / bowl prep:
1st lay down some tomato basil sauce at the bottom of your bowl
Then top it off with all your goodies, the black beans, the roasted potatoes and the red onions
Mix it all together and you'll have a party in your mouth. Full of herbaceous, starchy and delicious flavors.
Bon appetit! Love HH.
A little extra side note. I am sure you noticed the soup in the background. It is a store bought pumpkin quinoa soup from my local organic store called 'Bio c Bon.'
Can I make soup myself at home? Yes, of course but sometimes you are tired and you don't feel like making something extravagant.
So this soup is my way of having a healthy, nutritious, organic meal, plant-based; and what I do is I add my little touches to it to make it more flavorful or fun. Like here I added fresh mushrooms, lin seeds, and parsley.
You don't always have to cook to be and to eat healthy. It's more about making the right choices, and being kind to yourself and your body; that's the foundation.


text: Host Analytics Announces Summer 2014 Release Delivering Numerous Cloud Firsts in Automation, Reporting and Analytics, and Strategic Planning New Integration with Box Automates and Streamlines Data Integration for Finance Redwood City, CA - Aug 27, 2014 - Host Analytics, the leader in cloud-based enterprise performance management (EPM), today announced its Summer 2014 Release packed with new features and enhancements. The new release includes numerous Cloud EPM industry firsts, providing greater automation of EPM processes through integration with Box, enhanced reporting, and support for long-range strategic planning processes. Host Analytics Summer 2014 release provides deep integration with Box. Box and Host Analytics will enable organizations to streamline data processing by providing users the ability to automatically move and load financial information from flat files with the security advantages of Box and without the need for third-party integration platforms. "Host Analytics Summer 2014 breaks new ground in automating financial processes, delivering deeper planning and analytics capabilities, and giving executives the tools and dashboards they need to make better, smarter, and faster decisions," said Dave Kellogg, CEO of Host Analytics. "We're committed to a rapid and continuous pace of innovation for our customers, with a cloud-based delivery model to ensure that they're always taking advantage of new functionality without the upgrade headaches of legacy on-premises EPM software." Automation Leveraging the new integration with Box, the new Cloud Scheduler allows customers to benefit from "lights-out" processing when integrating financial data. Users can quickly and easily schedule a data upload from Box to move flat file data into the Host Analytics Cloud Platform. They simply upload, email or sync files to the Box cloud environment, and Host Analytics automatically uses pre-configured rules to integrate the data. Cloud Scheduler is a breakthrough in process automation for financial organizations. Future releases will further automate processes, such as consolidation, publishing of Board books and financial reports, and other maintenance, integration, and distribution tasks. The Summer 2014 release also introduces a new capability that is a first for Cloud EPM. Report Collections offer finance and accounting a way to automate the generation and distribution of reports. For example, in larger organizations with many P&L managers, finance typically has to manually assemble monthly reports customized for each manager. With Report Collections, one P&L report is run, split by manager, with each manager's P&L report automatically delivered via email. This reduces what could be weeks of work for Finance to a matter of minutes so they can focus on providing the insights that their business partners value. Reporting and Analytics The Summer 2014 Release offers a new CFO dashboard that provides an at-a-glance summary of key metrics, delivered via a combination of high-level charts, reports, and narratives. Key features include self-service business intelligence, 24 pixel-perfect chart types including new trellis charts that make it easy to compare several smaller charts, and interactive drill-down. CFOs can get key information and analysis on mission-critical areas like what-if scenarios, customer churn, and recurring revenue. The CFO Dashboard also provides analysis capabilities on bookings, revenue, headcount, customers, operations, billing and more. Host Analytics Business Analytics has also been enhanced so that users can now leverage hierarchical views of data and have access to drag-and-drop report selections, new aggregation options and expanded drill-down capabilities. Dynamic Reports, the only report generator in the EPM market to seamlessly combine ad hoc and presentation-quality reporting, gained additional drill-down and drill-through options. Now, customers can more flexibly navigate reports that contain custom rollups, for example grouping "New Stores" and "Existing Stores" in the report with the ability to drill to any level. These options provide quick insights into the details that any enterprise requires to manage performance. Strategic Planning Host Analytics' new Time Sets feature makes it easier for organizations to conduct strategic planning over longer time horizons. Rather than inputting data like forecasted revenue or operational expenses in monthly time-spans, customers can input data in quarterly and yearly time frames as they look further into the future. Host Analytics customers can now more easily create multi-year plans that use a monthly time set for the first year, quarterly for the next two years and annually for the remaining years. The new release also allows customers to re-use time sets across a variety of models. "We are impressed with all the new features in the Summer 2014 Release and looking forward to exploring the CFO Dashboard," said Rick Odom, Senior Manager of Financial Planning and Analysis at Welch Allyn. "Seeing revenue on a map of the world will help our business partners get quick answers. We're also going to use the new Time Sets feature to input at the quarterly level for the out months of our 18 month rolling forecasts. Since we re-forecast quarterly, this will save us time." Follow @host_analytics on Twitter and suggested Tweet: Click to Tweet: Host Analytics Summer 2014 Release Delivers #Cloud #EPM Firsts and Box Integration http://ow.ly/AKNxA via @host_analytics About Host Analytics Host Analytics is the leader in cloud-based enterprise performance management (EPM), offering a suite of financial applications for planning, consolidation, reporting, and analytics. Host Analytics customers benefit from improved business agility, faster execution of core financial processes, and lower overall cost compared to legacy on-premises alternatives. World-class companies like NEC, Burlington Coat Factory, and Sanmina trust Host Analytics to power their strategic financial systems. Host Analytics is a fast-growing, private company backed by leading venture capitalists and is headquartered in Silicon Valley with offices around the globe. For more information about Host Analytics, please visitwww.hostanalytics.com Become a fan of Host Analytics on Facebook:https://www.facebook.com/HostAnalyticsInc Follow Host Analytics on LinkedInhttp://www.linkedin.com/company/host-analytics-inc. Follow@host_analyticson Twitter MEDIA CONTACT: Kevin Sugarman firstname.lastname@example.com GlobalFluency 408.677.5311


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15-Year Total Lifecycle Costs Are a Fraction of Comparative Systems; Hazardous Wastes Are Neutralized; First System Delivered to Soquel Creek Water District in Northern California
DAVIS, CA--(Marketwired - July 22, 2014) - Ionex SG Ltd. (Ionex) today introduced a breakthrough water treatment technology -- engineered to remove hexavalent chromium (chromium 6) from groundwater -- with dramatic cost advantages. The new approach combines advanced ion exchange with a proprietary waste-treatment technology to solve the chief challenge associated with conventional ion exchange: production of waste brine liquid with high contaminant levels. Known as the IX-C™, the new system uses a strong base anion resin to capture and neutralize chromium 6 -- a breakthrough that optimizes the efficiencies of ion exchange but produces near-zero waste. This vastly reduces waste-disposal complexities and related expenses, and offers a more complete treatment solution to water districts.
Also today, Ionex announced the establishment of its US headquarters in Davis, Calif. and named Dianna Jensen as Operations Director. Previously, Jensen was a principal civil engineer with the City of Davis.
The IX-C debut coincides with California's new Maximum Contamination Level (MCL) standard for chromium 6 exposure in drinking water. It's the industry's first in-situ regenerable ion exchange system designed to reduce the cost of removing chromium 6 to comply with the new MCL. When compared to alternative technologies, capital costs for the IX-C are 5X lower and lifetime operating costs are 10X lower. This makes it the industry's lowest-cost solution to treat drinking water for chromium 6. In addition, a novel system configuration -- small containerized units that are optimized for scalability -- further reduces costs, and makes the IX-C an ideal fit for water districts of all sizes.
The first IX-C system in the US is being installed at the Soquel Creek Water District in Northern California. Additional shipments have been ordered by other water districts in California looking to achieve chromium 6 compliance.
Making Ion Exchange Economically Feasible to Treat Drinking Water for Chromium 6: Ion exchange is commonly recognized as a robust way to remove contaminants from drinking water. Although highly effective, the process requires regeneration, which uses salt and produces a concentrated waste brine liquid with high contaminant levels. Depending on raw water quality and system efficiencies, the volume of waste liquid can be substantial. Responsible disposal involves special handling and incurs considerable cost.
In contrast, the IX-C utilizes strong base anion resin which enables selective capture of chromium 6 within a small liquid volume. This is achieved through a patented process of selective elution which separates chromium 6 into a highly concentrated solution. For every 1,000,000 gallons of water treated by the IX-C, less than 25 gallons of hazardous waste is generated. Competitive solutions typically produce 250 gallons.
Harmful chromium 6 is neutralized to harmless chromium 3 hydroxide, which is then disposed of responsibly.
"The new system is the product of deep collaboration between Ionex technologists and water treatment experts -- especially in California," said Ionex Chief Executive Officer Phil Chandler. "When we set out to build a solution for chromium 6 and nitrate groundwater treatment, we found that adoption of the most robust technique, ion exchange, was low. Prohibitive waste-disposal costs simply made it impractical for ion exchange to address this application. The innovation found in the IX-C substantially mitigates costs, giving customers a powerful, more complete solution with strong economic advantages. Interest in our technology is high and we're excited to place our first system with the Soquel Creek Water District."
"The Ionex IX-C represents a new class of water treatment technology," said Taj Dufour, Engineering Manager/Chief Engineer at the Soquel Creek Water District. "Now, we can build on our application testing of ion exchange and operate full-scale treatment systems without the burden and expense of hazardous waste disposal. Deploying the IX-C system makes a compelling case for our rate payers, while enabling us to meet highest-quality drinking water standards."
Making it Easier for Water Districts to Comply with New Chromium 6 MCL Standards: Chromium is a naturally occurring metal found in rocks, soil and plants. It's also commonly used in steel making, metal plating, leather tanning, and other industries. Chromium 3 is an essential nutrient. Chromium 6 is a toxic form of the element. Until recently, California's MCL for total chromium was 50-micrograms per liter (µg/L), stricter than the national standard of 100-µg/L. On July 1 2014, a separate 10-µg/L MCL for chromium 6 took effect in California -- the first State in the nation with a chromium 6 MCL mandate. With its powerful cost advantages, the IX-C makes it easier for water districts to comply with the new regulations.
About Ionex SG Ltd. Ionex SG, a UK-based technology company, is the environmental engineering business of the Severn Glocon Group. We develop products that incorporate innovative electrochemical and catalytic technologies to abate toxic and environmentally harmful contaminants. Unlike conventional groundwater systems that can produce substantial waste and require expensive disposal, our scalable containerized products optimize proven ion exchange drinking water treatment and produce near-zero waste. This makes treatment of ground water for de-nitrification and chromium 6 economical for water districts of all sizes. For more information on Ionex SG, please visit www.ionexsg.com.
IX-C is trademarked by Ionex SG Ltd.
Image Available: http://www.marketwire.com/library/MwGo/2014/7/21/11G018519/Images/ionex_photo-228481669438.jpg
Contact Information:
Ionex Contact:
Dianna Jensen
o. 1-530-753-3534
toll-free 1-844-IONEXSG
Media Contact:
Jane Evans-Ryan
GenuityPR for Ionex SG
m. 1-408-489-6391


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Thursday, August 18, 2016
Friday: Valerie Plesch live from Kosovo
Plesch, freelance journalist and photographer, is live from Kosovo, where thousands of pilgrims recently gathered to celebrate the Assumption at the Church of the Black Madonna in Letnica, the same parish where Blessed Mother Teresa received her vocation as a young woman (7:30am ET). Also, the disaster in Louisiana, trolls and the internet. the power of preaching, a forgotten corporal work of mercy, and why it's always the cover up that gets you.
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Summer is the time every year for Shawnee Playhouse's anticipated professional season. This year, it features big-time musicals "They're Playing Our Song" from May 30 to Sept. 1, "Forbidden Broadway" from June 15 to Sept. 2, and a huge first for the Poconos — "Cats" from June 29 to Aug. 25.
Summer is the time every year for Shawnee Playhouse's anticipated professional season. This year, it features big-time musicals "They're Playing Our Song" from May 30 to Sept. 1, "Forbidden Broadway" from June 15 to Sept. 2, and a huge first for the Poconos — "Cats" from June 29 to Aug. 25.
"We have something for everyone," said Midge McClosky, playhouse executive director. "'They're Playing Our Song' by Neil Simon, with music by Marvin Hamlisch, is our first big summer show. We're bringing back Brian Bowman, who was Harold Hill in 'Music Man,' as the lead."
"Forbidden Broadway 'Best of 26 Years'" parodies current Broadway shows and is directed by William Selby of the original off-Broadway production.
"They actually rewrote the entire show for our talent," McClosky said. "It's a spoof of Broadway shows, so instead of 'On My Own' from Les Miserables, it's 'On My Phone.' Instead of 'You Gotta Getta Gimmick (from 'Gypsy'), it's 'Gotta Get a Puppet." There's a spoof on 'Supercalifragilistic' from 'Mary Poppins' — very funny. It's for adults, not children — not because it's rated R but the content is more sophisticated. I'm excited because I think we have a sophisticated audience here as well, who are craving these kinds of shows."
Shawnee is the first professional theater of its scale and in this area to get the rights to "Cats" — one of the first in Pennsylvania — and will feature New York and local talent.
"I can't even tell you how thrilled I am with our 'Cats' cast," McClosky said. "We are renting the costumes and props, so we expect them to be phenomenal. Naomi Naughton, the assistant choreographer, was on Broadway. Vanessa Freeman, on Channel 13, is playing Bombalurina. She's an excellent dancer — who knew? We even cast some (local) young people, the kids that were able to get through the choreography."
Two children's shows will run all summer on Wednesdays to Saturdays — "Aladdin Jr.," from June 21 to Aug. 24 and "High School Musical Jr." from July 5 to Aug. 25.
"We are coordinating the camps this summer with our productions. Children in the 'Aladdin' camp will work with the cast during the week and be in one performance; same for the 'High School Musical' camp. In our 'Cats' camp, they'll be learning about makeup and choreography. So, we're adding one step up, allowing the kids to have not just a graduation performance but a real experience as part of the camp. We only have a couple of spots left in the camps."
There are two other shows on the schedule. "Story Time — Stars On Stage," a new offering on Fridays and Saturdays at 10 a.m., June 1 to Sept. 1, provides interactive reading and singing activities for young children with costumed actors.
"The Shawnee Story — River's Edge" is from June 12 to Sept. 1. Written by McClosky and Rod Foote, it is the nostalgic story, complete with historic photos, of scenic, bucolic Shawnee-on-Delaware and the personalities that made it distinctive.
"'River's Edge' has been expanded into a full two-act musical, with more dance and to raise the level of the performance quality," McClosky said.
For more information or tickets, visit www.theshawneeplayhouse.com or call the box office at 570-421-5093.


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Last week I showed you how to do the half-double crochet stitch into the chain. This week I will show you some tips and tricks for making half-double crochets into the next row.
Now that you are familiar with making a half-double crochet stitch into the chain, you are ready to move into the next row and beyond. This isn't difficult. However, I wanted to break it into its own category because there are some things to keep in mind as you move forward.
Just like with the single crochet, you will be putting your hook into the top V of the previous row's stitch. This is the standard for crochet, though some patterns may want you to put your hook into only one of the V loops or perhaps around the stitch's post. These changes from the norm are a design element so don't get cornered into thinking that these designers are wrong. Crochet is a creative activity so feel free to be creative once you have learned the basics.
Tips for the Second Row
At the end of the previous row you did two chains to move up to the next level of the "house" we are making. Now you are ready to turn your work and begin the second row of half-double crochet stitches.
If you are having trouble identifying where the first half-double stitch goes after you made your two chains, turn your project so you are looking down at the top of the V's. Count three V's from your hook, remembering that the loop on your hook does not count as a stitch. Once you've found that third V, turn you project so you are looking at it from the side. That third V is where you will be placing the first half-double stitch of your row.
The Half-Double Crochet Stitch Recap
The End of the Second Row
The Row after and Beyond!
The photos below show you how your rows should look as you near the end with two stitches and one stitch remaining. Use this as a guide as your project grows so your sides won't become wonky.
One Final Note on the Half-Double Crochet Stitch
If you take a look at the row of half-double crochet stitches, you may notice that there are what looks to be two V's. This happens when you are pulling that final yarn over through all three loops on your hook.
So where on earth do you actually put your hook to make the half-double stitch? Well, if you take a moment to analyze the stitch as you finish the row, you will see the three loops that were originally on your hook before you did the last yarn over. The loop that is closest to your hook on the top is actually the loop that was on the hook when you first started the stitch. When you turn your work, this loop creates the V that you will be inserting your hook under. Keep your eye on it as you move to the next row. Alternatively, you can place a scrap piece of yarn here to help you find it.
I hope that these tips and tricks will help you as you learn crochet. You will make mistakes as you go along, but this should help you troubleshoot those issues.
Have an excellent day!


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7 Exercises to Banish That Muffin Top ...
Want to know the best exercises to get rid of a muffin top? Well first of all, what is the muffin top? The muffin top is the excess flesh that sits above the waistband - a bit like a spare tire.- and sends you running for the gym. There is nothing sexy about feeling uncomfortable with your body and the muffin top can do just that. Make a change in your fitness routine and bump it up to the next level to see great results! Are you ready to get started? Then follow these exercises to get rid of a muffin top because you deserve the body of your dreams:
1. Walking Lunges with Twist
To banish your muffin top, try the walking lunge with twist. This functional exercise helps improve your balance, abs and legs. Just make sure you twist slowly with a full range of motion to get the most out of this exercise. The walking lunge with twist is one of the best exercises to get rid of a muffin top.