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the reality
Let's face it, sometimes it's just hard to get to class. Whether you live far away from a studio, or you have a crazy schedule, getting to the yoga studio to keep a regular practice can be a challenge in today's time-crunched world. Almost every day I hear students lament about not having enough time. I was one of them. Here are some of the ways I've tried to cope with that challenge.
making the commitment
First, I had to make a commitment to myself. Mine was, "I will do yoga every day. " No matter what, no matter where, no matter for how little or for how long, no excuses. That's really the most important step. I always keep in mind and constantly remind myself how essential yoga is to my mental and physical well-being. I understand that yoga, the savior of my personal health, is the greatest gift I can give to myself and my family.
nurture a home practice
While I know there's no substitute for the energy of a real class with a teacher and in the company of my fellow yogis, I don't always have to think of my yoga practice in terms of a formal class. I probably practice at home as much or more than I do in the studio. A practice at home is really where the commitment comes in. Home is where I am most of the time, so it makes real sense to nurture a practice there. There are no excuses. "Can't make it to a class" doesn't matter anymore. The whole world has become my yoga studio.
write it down
Keeping a written or cyber calender is essential for me. I take it week by week, you can do it bi-weekly or maybe month by month, whatever is most realistic for you. First, I decide on what days I can make it to a class, maybe 2 or 3 times a week. Then I look at the other days. I ask myself when and how much can I do on those days. Many days I do a standing series early in the morning, about 30 minutes. Quite a few evenings, I do a series of floor poses before dinner or some hip openers on the floor, or a spontaneous movement practice while I'm watching a movie. If it's a real hectic day I just do 10 minutes of yoga here and there, maybe some pranayama breathing in the car. The other day I did some standing poses and a whole series of standing backbends outside the car dealership where I was waiting for an oil change. Whatever I end up doing, I'm honoring my commitment.
the new reality
I think you'll find there's lots of time for yoga. I did. I look at my schedule now and see all these little time slots where I can stretch a bit. Just use your common sense, and if you need some ideas about poses or sequencing just ask your teacher. We teachers love to talk about yoga, and we'll be happy to help you any way we can. There's also tons of info online and in yoga publications. Be inventive, be a little flexible…and don't forget to BREATHE!
Gary Davis
I started my yoga practice in the year 2000 after sustaining a serious injury. I was 48 years old at the time, and, after a lifetime of abusing my body through team sports, lifting weights and running, I decided it was time to pursue a more realistic exercise program. For the first year and a half, I cultivated a home practice, faithfully doing a hot yoga series in various heated bathrooms, garages and attics. Once I found a studio, I jumped into a regular practice, which I continue to this day. I became a Bikram certified teacher in 2009, and have taught yoga in Sarasota, the Northeast, and the Evolation studio in Tampa Bay. Teaching yoga is my full time occupation. I am also on the Evolation teacher training faculty and I feel really fortunate to be involved in the process of training new teachers. I'm just about to turn 62, and I'm in the best shape of my life — physically,mentally, and spiritually. One of my goals is to get more people my age practicing yoga.


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Alright, I know it has taken me 3 weeks to write this, but I simply wanted to rest and not have any overarching responsibilities. But now's the time.
So to put it simply and honestly the John Muir Trail was the hardest thing that I have ever done in my entire life. For two simple reasons (1) I am NOT a backpacker and (2) The monotony and minutiae that goes hand in hand with backpacking is honestly too boring and too slow. Let me explain. The plan was to do the entire JMT in 10 days with a 27 pound pack, in other words fastpacking it. This was not to ambitious nor to difficult, if we had decided to push on and suffer it was completely plausible. But the first day of the trek was quite truthfully the hardest day of my life. Mentally, physically, and emotionally. I hated it and loved it. We planned on going from Happy Isles, Yosemite Valley to Tuolumne Meadows. 24 miles with around 6,000 feet of gain. As an ultra runner I'm used to running long, hard miles, but with very minimal gear. Light gear. This trek was not at all what I was used to. And here's my brutal story of day one of the John Muir Trail.
Day One:
We started early and said our goodbyes and for the first 13 miles or so you climb out of the valley and crest a mountain. So the majority of the elevation gain of the day was there. It started out fun, we were excited and apprehensive of what was to come, but happy. I soon realized that backpacking, even with a pack as light as ours, was way different than trailrunning. Backpacking is slow and tiring in a different way. With all that weight you feel it, quickly, and you learn to loathe it. So was the same with those beginning 13 miles. It was boring and since you weren't that high in elevation yet you were climbing through trees and so without being able to see where you're headed, it's absolute torture. We hiked through a burned out forest, through meadows, near sheer drop offs, and up one of the steepest climbs I've ever seen. When we got to that climb I looked up and shook my head it was so crazy. We did rest however, we stopped and did yoga on a big slab by a stream and it was absolutely peaceful and beautiful. At 2:30 we reached Sunrise Meadows, still 10 miles away from Toulomne, and we stopped for lunch. We had avocado and tortillas and Trailbutter! It was awesome. Next we had Cathedral Pass, the last big climb. So another 1,000 feet up we went, slow and steady. At the top we tried to get some signal and took pictures then headed on down. The trail rolled and gradually made its way down and we stopped on a sloping section of trail to rest and massage our shoulders, because again that pack is a killer. Through the trees we spied a meadow and so putting two and two together, our destination was "Toulomne Meadows" and so we assumed that this meadow had to be it. We excitedly moved along down the hill meanwhile I was thinking and mentally preparing myself for a finish to a long day, I thought we were done. Then we saw a lake, there's no lake at Tuolumne. Frantically we checked the map and lo and behold we aren't done after all. We still have another 6 miles. This was one out of three of the lowest points in my life. The first being those first brutal 13 miles. And now this one, I thought I was done and we weren't. We trudged on and met a really nice guy who we talked to and that cheered me up a bit. But we had to keep moving. We soon started a steep switch backing decline which we lightly jogged down and that was fun. After some more rollers and another steep decline we FINALLY REACHED THE MEADOW, kinda. The trail meets a road, but you don't cross it like you think you would to get to Tuolumne, the trail stupidly takes you up and away from the road for a mile and then you cross. Not done yet though, you walk the the meadow on a large dirt road that goes to seemingly nowhere. Soon you turn onto a service road and then intersect with the SAME ROAD AGAIN! By this time I was dead tired and it was night. We knew the Tuolumne Cafe was closed, but we wanted to get there to have a place to take a break and then find the backpacker's camp. We couldn't find the cafe however, so we looked for the backpacker's camp and that was also impossible to find. A PCT-er helped us and eventually we made our way over there and... you had to pay and... we didn't have change to pay the correct amount. We went to the restrooms to change into warmer clothes, because well, it WAS FREEZING! By this point we were destroyed mentally, emotionally, and physically. We had no idea what to do. We just wanted our family to be there to make the decision for us. Because, it was between camping in the woods around Tuolumne and having the possibility of getting kicked off the trail or camping in the backpacker's camp and not being able to pay. After much, much deliberation and confusion I made the decision to just try our luck in the camp. So we headed up there and picked a spot, threw our stuff down, and set up our tarp. We set up our sleeping bags, but not our sleeping pads. Also, we didn't want to make food so we split a date bar and went to bed. Finally, to top it off our tarp was on a slope and a rock was poking into my back and hip and it was already midnight. We planned on waking up at 5:00, but were so tired we slept in until 5:30! And in those 5 and a half hours I probably got 2 hours of sleep.
July 15 was to be blunt the worst day of my life. It was without a doubt the lowest possible day of my life. The physical pain, emotional suffering, and mental confusion made me hate that stupid trail and stupid backpacking. After a few weeks I have looked back on that first day and been able to think a lot about it. I'm grateful for it. It taught me more than I ever imagined and it was the best way to connect with my dad. I am honored to have spent such a tough time with my father. So all in all I'll say thank you to the first 25 miles of the John Muir Trail. Thank you.

subset: commoncrawl


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Hey everyone! I know I had said I was going to host breakfast for June, but unfortunately our house flooded and our floors have to get ripped out. So we will go ahead and meet at Roosevelt and we are going to spend the time praying for our city and each other. I have a guide I would love us to work through.
Please RSVP


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Have you ever stopped to think about what if Jar Jar Binks wasn't really a bumbling fool, but was actually the "menace" in The Phantom Menace? Someone on Reddit actually did just that, and they pose a lot of really good points that Zuke and Zohner discuss on this week's episode.
Yeah, it's another episode in which we discuss Star Wars. But should that really surprise anyone at this point? But in fairness, we do talk about other stuff too…
- Toy Hall of Fame inductees for 2015 announced
- A new Star Trek TV series has been announced
- Netflix diversifies its offerings
- Possible The Force Awakens spoiler
- Dying Star Wars fan gets an advanced screening
- Disney does not like "Slave Leia"
- Darth Jar Jar?
Podcast (ggp): Play in new window | Download (Duration: 31:16 — 28.6MB) | Embed
Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS


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Whether you're a gym bunny or just lead an active lifestyle, one of the biggest frustrations women report after a breast augmentation is stopping exercise during recovery.
If you're getting cold sweats at the prospect of a little exercise downtime during your recovery... don't panic.
Taking time out from the gym during your recovery is really important.
Breast augmentation is a big shock to your body! And it will take time to heal. So your plastic surgeon will tell you to steer clear of exercise for several weeks to maximize your recovery.
It may seem like a long time but it'll be over before you know it.
You won't get out of shape in a few weeks!
I even read somewhere that your metabolic rate (how fast your body breaks down and uses the food you eat) rises when you have a breast augmentation... so (believe it or not) you'll be burning extra calories without even lifting a finger!
Better Breast Augmentation Recovery
Taking some exercise downtime will mean a faster and better breast augmentation recovery. You shouldn't raise your heart rate as it risks bleeding, swelling and other complications.
The last thing you want is to set back your recovery by breaking the rules.
I'm so frustrated... I'm going to miss the gym
I hear you! If you know already that you're going to miss the gym it may help to plan your return to activity, and it may look a bit like this...
The First Few Days...
The first few days after you breast augmentation (or, as I like to call it, the "sloth period"), when you're recovering from anesthesia, the surgery, taking pain meds and dealing with restricted movements the LAST thing you'll be thinking about is the gym!
Rest up, eat well and keep mobile, but like barely. Expect light walking to be as much as you're allowed to do during your first week post-op.
You may experience some pretty extreme bloating... the Boobie Sisters who've already traveled this road will be able to tell you that any post-op body changes are only temporary... it's bloat, not fat!
By the end of the first week you'll be starting to feel better but don't be tempted to hit the gym now either.
You'll still be sore, you'll get tired easily and strenuous activity still risks complications.
Two Weeks After Your Breast Augmentation...
Getting blood rushing around your body isn't good for healing so, for the first two weeks, you'll have been really good and not raised your heart rate.
At the end of your second week post-op you should be okay for 'leg work' or light-impact cardio... think 'stationary bike' at the gym. And that's only IF you feel like it.
1 Month After Your Breast Augmentation...
Many plastic surgeons will tell you stay away from working out for 4-6 weeks after a breast augmentation. So your one month post-op milestone may be quite important to you if this is when you're allowed to hit the gym.
You may feel ready to start more strenuous exercise (full cardio) about now... just make sure you strap the twins in to a super supportive bra.
2 Months After Your Breast Augmentation...
Push ups, dips, pull ups and bench pressing... if you're a weights kinda gal this is the exercise milestone you've been waiting for.
Every plastic surgeon is different but some may clear you for the heavy pec workout from 8 weeks.
It may feel a bit weird to begin with (especially if your breast implants are under the muscle)... just take it easy and stop if it hurts.
Be sure to follow the directions of your plastic surgeon to help ensure the best possible outcome for your breast augmentation, and use your follow-up appointments to check when you can back to your exercise routine.
Recovery is it's own part of your boobie journey. Shift down a gear and enjoy the view while you slow the pace. Waiting until you're fully healed to resume exercise will totally be worth it.
Thoughts from Dr. Michelle RoughtonWith the Rapid Recovery protocol, we encourage you to do regular stretching to help speed up your recovery. It's best to take a few weeks off from higher intensity exercise, and your body will always let you know if you're overdoing it too early.
We'll give you specific instructions before surgery and at each visit afterward on how best to pace returning to exercise, but by 6 weeks you're fully healed and can get back to anything that you'd like to do.
More About Dr. Roughton:
Before and After Photos
View Breast Implants Pricing
Consider Dr. Roughton for Your Augmentation


text: This lovely home is a must see! Gorgeous 3 level townhome in Wormans Mill! The dark, hardwood floors are a show stopper as soon as you enter the foyer. 3 bedroom, 3 1/2 bathrooms, open floor plan kitchen, dining and living area within steps of fenced in patio. Great for entertaining. Spacious 2 car garage off the patio. Hardwood floors to the upstairs boasts 2 great bedrooms with large master bedroom and master bathroom with soaking tub. The basement is a fully finished family room and an entertainment room! This home is move in ready! Schedule your showing today!


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Background & Experience
Nuala was CEO of the Donna Louise Trust Children's Hospice in Stoke on Trent from 2007 until 2014. Prior to that she was the Director of Fundraising at Hope House Children's Hospice from 1994 until 2007. Nuala has worked in the voluntary sector for over 30 years for a number of different organisations including Help the Aged, OXFAM and Marie Curie Cancer Care.
Nuala was a Councillor on Telford and Wrekin Council for 12 years until 2003. Other voluntary roles include: Chair of West Midlands Committee of the Big Lottery Fund; Member of Regional Committee of BBC Children in Need; Vice Chair of West Midlands Regional Arts Board; School Governor and Town and Parish Councillor.
Nuala was appointed as a Chair of the Trust on 16 February 2019.
To follow
Contact Details
- Email: email@example.com
- PA: Diane Davenport
- Tel: 01743 277688


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Investing: What It Really Means
One of the reasons some of us lose out, even fairly grievously, in the activity of trading is that they take part in it without knowing the policies that normalize it. It is actually a definite fact that you find it difficult to be successful in a game if you go against its specifications. On the other hand, you must learn the specifications ahead of when you should be able to avoid violating them.
One more reason individuals fail in investing is because they take up the activity without knowing what it is pertaining to. As a consequence; you have to note the definition of financial commitment. What is a financial commitment? A trade is an earning developing valuable. It is important that you look at every last word in the meaning since they are fundamental in learning the proper interpretation of investment decision.
From the delineation above, there are basically two essential attributes of an investment. Every asset, belonging or private property (of yours) must match both elements before it actually can meet the requirements to become (or be named) an investment. Otherwise, it is going to be something beyond an investment decision.
The number one attribute of a good investment is certainly it is a plum – a thing that is extremely valuable or important. Therefore, virtually any purchase, belonging or acreage (of yours) that contains no valuation is not, and could not be, a wise investment. By the style of this meaning, a meaningless, unnecessary or diminutive ownership, belonging or private property is not a good investment. Any investment decision features worth that can be valued monetarily. Simply put, each individual investment has a fiscal value.
The second attribute of a smart investment is that, along with being a treasure, it has got to be profits enhancing. Consequently, it must be in a position to generate an income for the property owner, or rather, backup the keeper in the money-making method. Any financial investment features prosperity making potential, obligation, liability and impact. It is an absolute characteristic of a smart investment. Whatever purchase, belonging or acreage that is not able to make a profit for the owner, or at least support the keeper in making income, is not, and will never be, a wise investment, without regard for how vital or precious it will be. On top of that, any belonging that could not have these kinds of monetary tasks is not an investment decision, irrespective of how high-priced or downright costly it may be.
Normally, each valuable, on top of becoming something that is of use and imperative, requires the potential to make profit for the proprietor, or save cash for him, before it may become qualified to be labelled as a great investment. It is very important to give emphasis to the secondary function of an investment. The reason for this statement is that lots of people look at purely the 1st aspect in their generalizations on just what defines a great investment.


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The QHY9 is a classic cooled monochrome CCD camera using the very popular KAF-8300 CCD chip. The CCD's sensitivity is moderately high, with a peak quantum efficiency of 56%. However, the shape of the CCD's response curve is very beneficial for astronomy, maintaining almost 50% QE at 656nm, the important emission line of H-alpha. This makes the sensor an ideal match for deep space imaging and narrow band imaging.
For CCDs, the importance of cooling is well known. Better cooling results in lower dark current noise. The QHY9 has a 2-stage TE cooler capable of cooling the sensor up to -50 degrees C below ambient temperature. Many similar cameras from other manufacturers only cool -25C to -30C below ambient. The QHY9 will out perform these other cameras by producing less dark current noise even on the warmest of nights.
The QHY9 with 16-bit A/D has very low readout noise and the round form factor of the camera body make this an ideal CCD camera not only for use with the Hyperstar system but for any small scope with high quality optics.
From May, 2014, QHYCCD begin to provide an improved version of the QHY9. The improved version of the QHY9 includes support for fixed line clamps, direct connection to the sealed CCD chamber for the drying tube, improved board thickness and other modifications that improve the camera's reliability, ease of maintenance and ease of use.
The QHY9 is available bundled with the second generation QHYCFW2-S filter wheel at a savings in cost compared to the products sold separately. The QHYCFW2-S holds five 36mm unmounted round filters.
The QHY9 has a deep cooling design using a 2-stage TE cooler. Typically the camera can achieve up to -50 degrees C below ambient, an important feature of the cameras compared to other brands.
The QHY9 sensor incorporates anti-blooming protection up to 1000X saturation to prevent unwanted streaks from bright stars corrupting long exposure images.
The QHY9-C is available on request. This model uses the color version of the KAF-8300 CCD for single-shot-color imaging.
503, Block A, Singularity Center, Shahe Town, Changping District, Beijing ,China ,102206


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One of Our Ministry Partners
For the last few years, Mosaic has supported Hands of Joy, a ministry to deaf children in the Caribbean. Each June, they hold a summer camp for deaf children, who are chronically under-served in the Caribbean. According to Hands of Joy:
Because severe language barriers exclude them from the surrounding Spanish speaking world, these kids are often left feeling isolated and alone. For the most part they are ignored, being viewed as unreachable or even unteachable. Little money or effort is spent to treat them like their hearing counterparts. While there have been some efforts made by government, a few international agencies, and religious ministries to help educate these kids, they are still left with little access to the everyday enjoyable activities and fun which are common to other children of their age. [Read more...]
Our former children's director, Julie Salmon, volunteers at the camp each year. She is an experienced sign language interpreter with years of experience teaching children, and she has been able to offer invaluable investments of both time and skill. She works with the campers and also provides training to local educators of deaf students.
Julie leaves on June 1 and returns on the 15th. Please pray with us for the campers, the staff, and for Julie.
Become a Sponsor
Hands of Joy is also seeking sponsors who can help defray the cost of camp for the kids. A full sponsorship is $85, which pays for transportation, food, supplies, and everything else that's needed to bring one kid to camp for a week. Both full and partial sponsorships are welcome.


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"Honestly, I get as shocked as you do hearing my story. It does feel surreal."
with Jessica Dhillon (DJ Goddess)
She's a world-renowned international DJ that's breaking barriers as one of very few south asian female DJs in a male-dominated field. And though she fully embraces her alter ego, DJ Goddess, when she's on stage, she's one of the most down-to-earth, wonderful human beings you'll talk to. Oh, and spoiler alert: she wanted to become a doctor and was one of the nerdiest ones among her friends. Becoming a DJ was never in the plans. Loves, this is a story hear and a woman you've got to know. And I'm so wildly excited to introduce you to Jessica Dhillon, or as the world knows her, DJ Goddess.
We talk about…
How Jessica went from being on track for med school to world-renowned, international Bollywood DJ
How she built a thriving business as a successful DJ
Pushing barriers as a south asian female DJ in a male-dominated industry
Performing in front of 40,000+ people for her first gig
Dealing with pre-performance nerves
Embracing her alter ego when she's on stage
Girl Boss Stock provides creative women entrepreneurs with stock photos, videos, and graphics that don't stuck and will help you attract more viewers, customers, and clients. Take photos + graphics off of your plate so you can focus on creating, community, and money. Go to girlbossstock.com/trfe and use code TRFE to get 50% off your first month (that's only $15)!!
DJ Goddess aka Jessica Dhillon has been dubbed a triple threat. This beauty and brains, with a 4.0 GPA and Biology and Business Degree UBC graduate has become one of Bollywood's top international female DJs. She spins EDM/House, Rap/Hip Hop, and Bollywood around the globe including London, Dubai, Mumbai, New York, San Francisco, LA, Africa, Qatar, and many more cities around the world! She is quickly becoming a Bollywood celebrity favourite and has a series of Official Remixes (White Hill Music) to her name including NA JA (4 million), Bamb Jatt, Lahore and more.
She also had her debut feature with Speed Records on an original alongside Amrit Maan in Guerrilla War, where she sung the hook and is nearing it's way to 30 million views. Her remixes has also garnered the attention of their respective singers including Guru Randhawa, Honey Singh, Diljit Dosanjh and more. One of her remixes Illegal Weapon got picked up after hitting a Million on her individual youtube channel by Garry Sandhu himself and his label. Her mashup of Guru Randhawa's Suit and High Rated Gabru recently hit 2 million views.
DJ Goddess is currently producing her own original music and started strong with an EDM style cover track on Bruno Mars "Locked Out Of Heaven" alongside Bollywood sensation Shraddha Pandit (known for Paani Wala Dance) singing.
- 2013 Top New DJ in Canada
- 2013 No. 3 Top New DJ in the World
- Has hit number 1 multiple times on Reverbnation
- Has been featured on DJ City alongside major DJ's Afrojack, David Guetta, and more.
DJ Goddess has been on 9 international tours, touring globally to Dubai, Mumbai, Delhi, Chandigarh, Toronto, New York, London, San Francisco, LA, Qatar, Africa and more! She has performed alongside Salim-Sulaiman in Seattle, Vishal-Shekar in Dhaka, RDB in Dubai, Raghav in Calgary, and several more Bollywood and Mainstream artists and has gone on to tour independently gaining her own fanbase including a lot of celebrities which is growing exponentially!


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Podcast: Play in new window | Download
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This week I had the opportunity to chat with Mark, he's been mascotting since 2008 as over 30 different characters. We talked about getting around on public transit, getting your foot in the door, pancake relays, inflatable obstacle courses, horrible handlers, and smiles for miles. Hope you like it.
Follow Mark on Twitter.
Follow: Twitter | Instagram
Like: Facebook
Email: firstname.lastname@example.com


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Students will learn, in a small class environment, the process that takes place after our whole animal breakdown through final sausage production (stay tuned for another Pork 101 Butchering Class date TBA). We believe participants will leave feeling confident at the counter and in their kitchen after completing these courses.
This class will be hands-on using high quality ingredients to create a few styles of sausage using select techniques. You will be taught, in detail, how we utilize heritage pork to result in juicy and snappy links!
We will cover the following:
- What cuts and fats make the best sausage
- Fat to lean ratio
- Spice selection, handling and blending
- Mixing and binding techniques
- Safe working temperatures
- Varieties, handling, and storage of sausage casing
- Stuffing and twisting - techniques and tips
- Binding agents, additives, natural preservatives
- Nitrates, nitrites, cured, uncured - we'll cover
- Shelf life, oxidation, spoilage
- Selecting and care of equipment for home use
We will be tasting the sausages we create as well as some other house favorites. This event is BYOB.
Students will take home a few pounds of various sausages to impress their family and friends!
*The sausage we will be making will be pork using pork casing
**Notepads are highly suggested.
Class starts promptly at 6:30 PM. Please arrive by 6:00 PM.


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Claim that malaria kills 756,000 Nigerian children each year incorrect
Malaria kills 756,000 under five Nigerian children each year
The Guardian newspaper (April 2018)
Figure closer to deaths from all causes
Malaria kills 756,000 under five Nigerian children each year
The Guardian newspaper (April 2018)
Figure closer to deaths from all causes
"Nigeria contributes 23% of the global malaria cases"
Source: Insecticide brand Mortein
Most recent data shows its higher
Just how likely are you to avoid diarrhea or the flu by regularly washing your hands? And how big a toll does diarrhea take among the very young?
The claim by a US senator that President Donald Trump's memorandum to reinstate the so-called Mexico City policy "puts at risk 15 times more funding" is mostly correct.
Inside a research centre in Tanzania, scientists are testing new methods to stop a quickly changing foe.
Do deaths from cancer and kidney failure really eclipse three of Africa's leading killers in Kenya? The country's deputy president recently claimed so but the available data show it is unlikely to be correct.
Earlier this year a science news website claimed that an African child dies of malaria every 30 seconds. But the latest and best estimate shows that it is just under every two minutes.
The West African Ebola epidemic, the worst in the history of the disease, has focused international attention on sub-Saharan Africa in 2014 – and rightly so, given the virulence and rapid spread of the virus. Yet other deaths in the region dwarf those of the virus.
Does cancer kill more people in Africa than malaria, tuberculosis and HIV/Aids combined? No. Editors of a Channel 4 programme in the UK tell Africa Check they were wrong and are withdrawing the claim.


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Free delivery on all UK orders £20 + & low cost international shipping rates
The Shires Equi-Flector Waistcoat is perfect for when the darker days are upon us.
This is a reversible waistcoat that provides the wearer with the necessary viability needed in low light conditions. This waistcoat can be turned inwards to be kept clean when back on the yard to keep the hi-viz garments clean for the best possible visibility. Other features include, quilting for warmth, zip pockets, rear vents, two way zip for in the saddle & BS EN1150: 1999: for sport users who need high visibility for cycling, road running, horse riding etc.
Available in bright yellow or pink in a rang of sizes.
Free delivery on all UK orders £20 + & low cost international shipping rates
Contact us 7 days a week via email or phone if you need any assistance
Simply return your order within 30 days for an exchange or refund
Use our fully tracked returns service for exchanges and returns for just £4.99


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Blash.io unblocked game is a great and fun combat set in a vast arena. You will play as a strange creature which is equipped with a cannon, the main weapon to attack and destroy other players. The main aim is to become the King. You should ram and kill as well as eat the mass that the prey leaves to get stronger and bigger. Don't run into spinning saws or explosions to survive! Let's engage the challenge and show your skill right now! Good luck!
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Images under the category TGF-β/BMP7/Smad pathway
- Figure 4Representation of major molecular mechanisms involved in HGF/Met-mediated anti-fibrotic activity. HGF neutralizes the pro-fibrotic action of TGFβ1 by multiple mechanisms in fibroblasts: inhibition of TGFβ1 secretion (1), up-regulation of decorin which binds active TGFβ1 and sequesters its action (2), promotion of myofibroblast apoptosis (3), down-regulation of TGFβ1 synthesis (4), interference with TGFβ1-initiated Smad signalling (5), and protection from oxidative stress (6). In endothelial cells, HGF blocks their transformation into myofibroblasts (7) and induces up-regulation of iNOS followed by increased production of NO (8).
- Figure 1TGF-β1/BMP7/Smad signalling in kidney disease In kidney diseases, TGF-β1 triggers Smad2/3, whereas BMP7 activates Smad1/5/8. Then, the phosphorylated Smad2/3 or Smad1/5/8 form complexes with Smad4 and shuttle into the nucleus to regulate gene transcription by binding to DNA sequences or cofactors. In addition, TGF-β1 and BMP7 also activate the inhibitory Smads (Smad6 and Smad7) to negatively regulate their signals. Generally, Smad6 has inhibitory effects mainly on the BMP7 signals and Smad7 acts as a general antagonist for the entire TGF-β family. BMPRI etc., BMPR type I etc.; p, phosphorylation.
- Figure 2Therapeutic targets of TGF-β1/BMP7/Smad signalling for kidney disease (i) Administration of BMP7 attenuates renal inflammation and fibrosis. (ii) Inhibition of BMP antagonists, such as USAG-1, Gremlin, Chordin-like1, Crim1 and Kielin/Chordin-like protein (KCP), protects against renal injury; (iii) THR-123, a small-peptide agonist of BMP signalling which functions through the Alk3 receptor to inhibit renal inflammation and fibrosis. (iv) Overexpression of Smad7 suppresses NF-κB-driven renal inflammation and TGF-β/Smad3-mediated fibrosis. (v) Alteration of TGF-β/BMP-7/Smad-regulated microRNAs, such as inhibition of miR-21 and miR-192, while up-regulating miR-29 and miR-200, suppresses renal fibrosis. BMPRI etc., BMPR type I etc.; KD, knockdown; OVE, overexpression; p, phosphorylation.


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Brian Barfield, an 18-year veteran of the jewelry industry, has a few problems with the way sales associates at jewelry stores are being trained. Chiefly, the scripted politesse of the old-school sales pitch "leaves customers feeling disconnected," he says. Barfield's extensive experience on the sales floor—he's been a million-dollar seller for the past six years—has compelled him to write Modern Day Selling, a step-by-step strategic guide for sales professionals that offers a more emotion-focused alternative to the standard smile-greet-and-hover mode of interacting with clients.
JCK: What is the main message of Modern Selling?
Brian Barfield: It's a detailed roadmap of new insight in sales training. Being in this industry so long, a lot of the training we've received has been the same stuff—for 15 or 20 years. This is a different concept that gets away from those sales tactics. It's about getting committed to reconnecting with the customer. Everyone's been so focused on the basics of greetings. This is about getting back to truly caring about your customers.
JCK: Why does the sales paradigm need to change?
Barfield: The world's evolved but the sales training has not. In this crazy world today, people just want someone they can connect with. The current style has eroded that bond of trust between the sales person and the customer.
JCK: What's the most important element of your sales strategy?
Barfield: The number one thing is the power of self-examination. It's about making change yourself and not waiting for someone to give you orders. You need to learn how to implement change. I teach people how to truly connect.
JCK: What else is essential to modern selling?
Barfield: Maintaining passion and energy. That's the fuel that gets us through. In the modern day world…if you don't repair things, they burn out. A lot of people assume a vacation will [rejuvenate] that drive, but that's not the case. It's using the skills I teach and making sure you find things that you enjoy doing—whether [it's] satisfying customers or watching college football.
JCK: What's your take on corralling customers into archetypes for sales purposes?
Barfield: There are four basic personality types when it comes to customers: demanding, guarded, analytical and simple-minded—meaning they know you have your best interests in mind, and there's very little resistance. The old style would tell you your customer is this one way and that's how it is. I train that people change daily, and you cannot define someone as a set personality style. You can create the customer you want. If you give bad service, you will have a demanding customer. If you don't know about your merchandise, you can create a guarded customer.
JCK: You talk about fear in the book. How does fear play into selling?
Barfield: For a lot of people, there's fear in closing. But it could be a lot of things. It could be a fear of trying to do business with trust and integrity when everyone else is tricking. A lot of people don't understand how fear operates. I teach people to overcome fear with truth. Truth leads to vision and hope. Vision and hope lead to confidence. And confidence leads to success.Follow JCK on Instagram: @jckmagazine
Follow JCK on Twitter: @jckmagazine
Follow JCK on Facebook: @jckmagazine


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A Turkish court on Tuesday released two Greek soldiers held in a Turkish prison for more than five months, pending their trial on espionage charges.
The soldiers had been apprehended after crossing the Greek -Turkish border in early March. They told Turkish authorities they had lost their way due to heavy snow and fog before straying over the land border by mistake.
The soldiers will be tried without being held in detention. The trial date has not yet been set. They returned to Greece on Wednesday where they were met by Greece's defence minister and army chief of staff.
Greek Prime Minister Alexis Tsipras in a statement said: "The release of the two Greek officers is an act of justice which will contribute to friendship, good neighbourly relations and stability in the region,"
The European Union had backed Greece in the dispute, condemning the detention of the soldiers and calling for their release.
The unexpected release of the two men comes as Turkey is engulfed in a bitter dispute with the United States over the release of a US citizen held in Turkey, which has seen the Turkish lira plunged to record lows.


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Victoria Beckham Makeup Collection with Estee Lauder for Autumn/Winter 2017
Hi Beauties!
VB x Estee Lauder's makeup collection is back! After the first successful line, Victoria Beckham has launched her Autumn/Winter collection with Estee Lauder. This collection celebrates "fashion, colour and the evolving nature of femininity". It was inspired by the icon's favourite cities; Miami, London, New York, Los Angeles and Paris. Each collection features looks inspired by the city that bears its name. Ten products have been reintroduced, along with eighteen new products and two limited edition sets. One thing that stands out to me from the entire line is the packaging. Each piece feels so sturdy and luxurious with its black leather casing and gold accents. The Victoria Beckham makeup collection is available for sale at Hudson's Bay, Nordstrom, Holt Renfrew, Saks Fifth Avenue, Sephora and esteelauder.com. Today I will be sharing a few items from different collections that I received along with swatches.
Eye Palette - London Collection - $98
This limited edition palette features four shadows with different formulas. Ranging from a sheer to soft matte to high-pigment shimmer finish. The gel-creme formula feels soft to the touch and blends easily and evenly. The palette is ideal for creating a smokey eye in hues of white, grey, soft-black and Bordeaux. The shadows apply very lightly but can be built upon for a more intense look. I like the light grey shade as it's very unique and looks pretty on the lid. Most grey shades in my collection are much darker. The white shade had some fallout and clumped up in the pan but it looks good as a brow bone highlighter. I found the shadows faded very quickly on the eyes even with a primer. With that said, I was disappointed in the quality of the shadows especially at that price point.
Colour descriptions:
- Blanc (sheer white pearl with a shimmer finish)
- Gris (translucent grey with a matte finish)
- Noir (soft black with a matte finish)
- Bordeaux (deep wine with a shimmer finish)
"For autumn and winter, I have evolved my signature smoky eye with a palette of unexpected shades and new textures that go from matte grey voile to full-on satin Bordeaux."—Victoria Beckham
Cheek Crème: Blonde Mink - Miami Collection - $78
Another limited edition piece in the VB x Estee Lauder collection is the Cheek Crème. It is a lightweight cream blush with a silky texture. Blonde Mink is described as a universal nude rose colour. It looks like a terracotta brown in the pan but applies more as a warm nude blush. I was surprised at how pigmented this blush applied but it sheers out to leave a natural flush to the cheeks. It feels dewy on the skin and not at all sticky. You can use a brush or fingers to apply it. The size of the product is small for the price tag but a little goes a long way.
"This Blonde Mink shade looks great on every skin tone and creates a beautiful sun kissed flush on cheeks. I also tap it onto the center of my lips to highlight and make them look fuller."—Victoria Beckham
Matte Lipstick: Victoria - New York Collection - $65
There are a total of three lipsticks in the entire collection. Victoria is a cool nude that is not too red or yellow. It is a universal shade that pulls more brown on me. It has a creamy texture and leaves a matte finish. When I first received this lipstick, I thought it was a mini lipstick because the tube is small in size. I found it got drier as the day went on and I needed a lipgloss to touch up.
"I love this new nude, it's a cool-toned shade that is both sophisticated and modern, and now comes in matte."—Victoria Beckham
We can see Victoria has brought her fashion background to this collection from the exquisite packaging and the ready use products. Estee Lauder and Victoria Beckham have definitely created a luxury line. Unfortunely the quality has not lived up to the price tag for me. I would have to say these items are not a must have. This is a bummer as I heard so many great things about her first sold out collection.
Would you splurge on this collection?
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It's officially wedding season!
You RSVP-ed yes but do you know what you're going to wear yet? With so many different types of weddings and dress codes, picking a dress to wear for a wedding is almost as difficult as picking your actual wedding dress! (Okay, not really, but just go with me here.)
If you're attending a wedding sometime this summer and still don't have a dress picked out yet, I'm here to help. Of course, take special note of what the invitation says. If the wedding has a strict dress code, be sure to respect it!


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Formula 3
Formula 3
Can benefit a variety of conditions including but not limited to the following: insomnia, sleep walking, nervous exhaustion, general anxiety disorder.
These ancient Chinese herbal formulas have been in use for thousands of years and are known to treat a myriad of conditions. We have pre-cooked the formulas into a traditional decoction or tea, and are packaged into pouches for your convenience. All you need to do is cut the packet open and pour into a cup, and drink it. You may also place the pouch in hot water to warm the contents of the pouch before drinking to assist assimilation. It is recommended to consume one packs twice daily (morning and night), for up to one to two weeks.
**Please note that these teas are medicinal in flavor and not a culinary experience.
Alkalized Purified Water
Suan Zao Ren (Semen Zizyphi Spinosae)
Fu Ling (Scierotium Poriae Cocos)
Zhi Mu (Rhizoma Anemarrhenae Aspheloidis)
Chuan Xiong (Rhizoma Ligustici Chuanxiong)
Gan Cao (Radix Glycyrrhizae)


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The Birthday Box
This product is currently sold out.
"You say it's your birthday..."
Our Just Because Birthday gift box is perfect for anyone on your list. Filled with colorful treats, birthday candles and a music box - it's perfect way to celebrate another year older!
Box includes:
- Knot + Bow: rainbow candles
- Kikkerland: Happy Birthday music box
- Mixed Candy: 320 g
- BYDEAU black gift box
- Black + white signature ribbon


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Watch As A Giant Black Marlin Gets Attacked By MONSTER Sharks
Without question the 150 mile stretch of the Great Barrier Reef between Cairns & Lizard Island provides the finest fishing in the world for very large marlin. If you're a high sea adventurer with a taste for saltwater and big game fish, then the black marlin is likely high on your list for the prized catch. But be sure to save your strength and use your high test fishing line because these billfish are notorious for putting up a fight once hooked and can weigh as much as 1,000 pounds or more.
Chances are, you've see a poor reproduction of a mounted marlin in all its splendor hanging on a restaurant wall. These prized sport fish are unmistakable in appearance, with their long, sword-like upper jaw. There are many kinds of marlin, and each one has a sharp bill and tall, pointed dorsal softrays.
Trending: Watch As Instagram Model Linnea Fires The Barrett .50 Cal For The First Tme
The black marlin is distinguished from its cousins by the fact that it's the only of its species that can't retract its fins. The fish likes to stick around the warm, shallow waters of the Indian and Pacific Oceans, and it's been known to migrate as far as 6,000 miles. The females are the most prized because of their size. They typically weigh several hundred pounds more than their male counterparts.
Watch what Matt Watson and his team have captured on film what is arguably the greatest of all big game fish; a leaping Black Marlin is one of the most spectacular sights in fishing….. and when they get up to over 1000 pounds, they really are a sight to behold… Check out the underwater footage and see just how fast these things can move!!
But make sure to watch the video all the way through, because you'll be in for a shock. Imagine if you will, the black marlin they caught had to be upwards towards a 1000 pounds and what ever got a hold of the fish HAD to be a monster completely in a class by itself. Undoubtedly, it was a great white shark….but the size of the beast had to be immense.
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Trending Now on Great American Outdoors
Watch As Instagram Model Linnea Fires The Barrett .50 Cal For The First Tme
Hmmm…I Think Maybe I'll Go Fishing For Red Snapper Too
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A MUST SEE VIDEO: Watch As Homeowner Gets Revenge On Package Thieves With Booby Trap


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Architype NY: New York by Gehry
Architype NY: New York by Gehry
from 55.00
12" x 18"
Giclée print on archival fine-art matte paper. Professional grade matte. The paper surface is ultra-smooth, non-reflective, and bright white.
Open edition.
Signed by the artist.
Printed in New York with ❤.
Did you know?
8 Spruce Street, originally known as Beekman Tower and currently marketed as New York by Gehry. The building was designed using software developed by Gehry Technologies called Digital Project. There were almost 90 options designed by Gehry, 10 models of which are on display in the management office.
each residential unit in New York by Gehry has a different configuration.


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we would like to invite you to join a newly established AI-SK (ARTIFICIAL INTELLIGENCE PLATFORM IN SLOVAKIA), which will gather the key stakeholders to unite and harness AI perspectives. The AI-SK is explicitly designed to interconnect academia, business and policy makers in a structure that ensures balanced governance of AI developments. Main goal of AI-SK platform are to:
The activities of the AI-SK platform will be determined by its Members, but from the outset the hope has been to create a place for open discussion and reflection.
We would like to encourage you or your collegues to join the FIRST KICK OFF MEETING on FEBRUARY 6, 2018 at 11:00 AM at AmCham Office (Crowne Plaza Hotel).
We will welcome experts from the academia and public sector to build a diverse, balanced and global set of perspectives on AI.
At this stage the group of invited companies is limited. If you have any questions please do not hesitate to contact Petra Zappe (firstname.lastname@example.com).


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The Band
SOLO is out of the Brainerd/Baxter area in Minnesota and made up of 3 young members: Carter, Danny, and Jayce.
Carter | Bass Guitar, Lead Vocals
Carter always liked the idea of living the dream. Playing in a band with his best friends, getting girls, gaining fame, and jamming out all night. When his friend Danny asked him to join his band, he agreed on the spot. Carter began shredding the bass in mid-2012, and made his way to lead vocals for about half the songs by Spring 2013, and gradually took over almost every song. Carter is highly influenced by both classic rock and 80's hair and metal, but can jam out to anything with a sweet beat.
Danny | Guitar, Backup Vocals
Born to play! Born to entertain! Danny first played in the 3rd grade talent show with his sweet version of 'Smoke On The Water' (3 chords) and never turned back. He formed his first band at the age of 9. He then transitioned (and still plays) in his local church band, school band, and jazz band. His musical talents are seen during performances by the band that will keep you smiling throughout the night. You can either find him playing his guitar or hitting the golf course in the beautiful Brainerd area.
Jayce | Drums
Primarily self-taught, Jayce has been in love with the drums since he was 2. His talent to quickly pick up a rhythm and run with it comes through in his easily-adaptable approach to playing any type of music. He grew up exposed to live music, chalking up his first crowd-surfing success at age 8. When he's not keeping the beat with the band, he's active in most every sport all year round.


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The Coastguard responded to two people in the water near to Worthing Pier yesterday afternoon (December 11).
A HM Coastguard spokesman said Sussex Police requested assistance at around 2.20pm after being alerted to two people in difficulty.
The search and rescue helicopter based at Lee-on-Solent was deployed, as well as Shoreham and Littlehampton Coastguard rescue teams and Littlehampton and Shoreham RNLI inshore lifeboats.
A Shoreham RNLI spokesman said the Shoreham inshore lifeboat was deployed at 2.30pm and located the man and the woman, who were pulled into the lifeboat and placed in the care of the South East Coast Ambulance Service.
The woman was distressed and suffering from a low body temperature due to being in the cold water, said the spokesman.
Sussex Police and Worthing Beach Office were also in attendance.
Shoreham lifeboat coxswain Steve Smith said: "They were both tired and cold after jumping into the water and trying to swim. We responded as quickly as possible and rescued them from the sea.
"We just did what we are there to do - saving lives at sea."
South East Coast Ambulance Service have been approached for more information.
More news:
Man jailed after thousands of illegal cigarettes found in Worthing and Poole properties
Sussex schoolboy's poem goes viral after he was bullied for being ginger


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Money Mentors - Lethbridge
Lethbridge Hours
Our Lethbridge office is located downtown in the historic Idea Building. Street parking is available, with our building also being on bus routes. The building does not have a wheelchair ramp.
To serve you better, please call us at: 1-888-294-0076 or email firstname.lastname@example.com to schedule your FREE credit assessment.
To serve you better, we are open:
Monday to Thursday 8 AM to 8 PM
Friday to Saturday 9 AM to 5 PM
Please note: Money Mentors will be closing at 5pm on Friday, August 2nd for Heritage Day Long Weekend and will resume regular business hours on Tuesday, August 6th at 8am.
Have a question?
Our phone and chat lines are open during the following hours:
Monday to Thursday 8 AM to 8 PM
Friday and Saturday 9 AM to 5 PM
If you have any questions, we'd love to hear from you. Please fill out the following information and a Money Mentors representative will be in touch with you soon.


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I sat down and did an interview with Cleo from Deviate today. It was hard to schedule, what with her busy...oh who are we kidding, she's got nothing but time.
1. OK, let's start off with an easy one. What is your name?
My name is Cleo Marie Perry. Well it's supposed to be Cleo Marie Perry...we changed names so many times, I'm not sure what the last alias was.
2. Alias? What on earth did you need an alias for?
Uh...well that one's kinda hard to explain, I mean I don't think I was supposed to say that.
3. It has been said that you are the result of an experiment. How does that make you feel?
What are you, my therapist? None of your business. *sticks out tongue*
4. How would you describe your best friend?
My best friend is Gabe. He is strong, smart, good-looking (and he doesn't let you forget it either hehe) and extremely loyal. He and his younger brother, Jack, were the ones who came for me when I was...lost.
5. You said he was good-looking. Do you have a slight crush on him?
Oh, no. NO! He's just a friend. Even if I did feel that way about him, it would certainly get old when women hit on him everywhere we go!
6. Who DO you have a crush on?
*blushes* Next question! *sees my expression* Ok, ok...I guess that'd be Jack. It's just he's so NICE and he pays attention and...Why are you getting so personal?
7. This IS an interview, young lady! What do you expect?
Well I expected...
8. STOP that wasn't the question!
9. Sooo...can I drive your car? Please?
Sure! Just as soon as I figure out where the hell I left it! *grins mischievously*
10. One last question before we end. Can you tell me what "hotel cooties" are?
*blushes furiously* Well in my defense it WAS a nasty-looking place! I mean we very well could've caught some weird thing that caused our flesh to melt off...right?
Thanks Cleo for taking the time to speak with us today. Come again anytime...only next time, maybe bring Jack or Gabe, too!
~Sally Slayer~
~Sally Slayer~


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Allowing love in with firm grounded boundaries is the practice of grace.
Next 100 | Day 88 | Let Love In
With each breath seek to allow joy and light in. Embody that which resides in you and is not of you, that nourishes your soul, that lifts you into full magnificence to pour though your being.
Affirm It | Day 88
Joy is my birthright.
May joy surround you, flow through you, and guide you through all the days of your life.
#AllSystemsLove #Love #Activism
#Next100 #whywespeakoflove
Mels Love Land: Docu-Series is coming soon.
What Would the World Be Like all our thoughts were loving?
More information firstname.lastname@example.com
Sign up to receive the Next100 pdf here
New issue of Mels Love Land: All Systems Love #MiniMag Issue 13 | Love Activism now available.
If you want to order printed copies of issues can be found here.
Email us email@example.com if you want to be added to our mailing list or
Subscribe to the All Systems Love movement here.
Post is part of the 7th MELS ❤ LAND: All Systems Love NEXT 100 | Why We Speak of Love — if you feel inspired to share the love, please do so.
For more information on Mels Love Land: All Systems Love click here.
Check out our #Make100 Hearts on Kickstarter here.
Mel is a writer, love activist, renaissance woman and curiosity aficionado. More info on her website www.melanielutz.com
@MobileMel on twitter | or @Crazylemonlove on Twitter…


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The best way to figure out the correct part for your vehicle is by using your VIN number as well as the vehicle manufacturer's parts catalog.
This greatly reduces the possibility of a wrong part. The problem here is that most people do not have access to a real parts catalog and they don't have experience using a VIN to identify the correct part. And, how do you take the manufacturer's part number and find a matching aftermarket part number?
Now, there are aftermarket VIN lookup catalogs out there that pose as a full VIN search. Trust us; they aren't as accurate as they need to be. We have tested most of them and they aren't up to the standard we wanted, so we moved on. On both sides of a VIN lookup, there were inaccuracies, from not deciphering the VIN correctly to the actual parts in the catalog being incorrect for the vehicle. Oh, the complicated life of a parts person!
Since most European car manufacturers do not want to publish their catalog online, we decided: Why not give the customer the ability to search for parts, pick what they want, and leave it up to World Impex to double-check using their VIN? We have the experience and knowledge to check your order against the VIN you provided to make sure you are getting the correct parts.
Simply add your vehicle to your garage, attach the VIN to that vehicle, and shop. We do the rest. Pick out the parts you need and once we receive your order, we will spend the time to double-check your selections using the VIN you provided. We have the manufacturers' parts catalogs and the expertise to understand fun things like PR codes, VIN splits, different relationships between the aftermarket parts world and the OEM parts, etc. That is our job, so we won't excite you with all of the details!
Most importantly, and sometimes something you don't think of, is the question: "Where is my VIN number located?". The obvious answers are in the windshield and in the door jam on the driver's side. Both of those places are not very convenient when you're at work figuring out Saturday wrenching projects, or on a Sunday with your feet up, putting together a list of repair parts to get the project car back on the road. Here are a few places to look: Vehicle's insurance card (sometimes in your wallet), registration card, recent service work, speeding ticket, or parking ticket that is lying around and probably needs to be paid anyway. Do not forget to check online with your insurance provider! Save those VINs to your World Impex account and you won't need to look for them again.
Every time you go into your garage and select the vehicle you want to shop with, the parts you add to your cart will be tagged with the VIN. Shop for every vehicle in your fleet of European cars and the parts will associate back with each particular VIN.
Now, with so many different size rotors on the same Jetta, or considering the use of a different spec oil midway through the year, it can be hard to know what the right part is. Send us an email, fill out the parts request form, provide your VIN, and we can email you an estimate with the right parts (and good quality parts) that we would and have used on our own European rides.
Your Audi, Volkswagen, BMW, Porsche, or Mercedes Benz, as you know, is picky and requires a little extra care and attention than other car manufacturers. Our vehicles don't work well with cheap copies and tend to cause more problems when used. If you need help picking out the right manufacturer for an aftermarket part, or just want someone to tell you what brake rotor and pad combo to go with, feel free to give us a call or send us a parts request. We will put together a list of parts for your repair with brands we know and trust!


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PORTSMOUTH — Following his speech to employees of the Portsmouth software company Bid2Win, presidential candidate and former governor of Utah Jon Huntsman was praised by some of the attendees.
Michelle Winder said Huntsman impressed her. "He convinced me to give him a serious look," she said, noting he is starting to become her top choice for his common sense, integrity and track record.
Huntsman has had long career in public service, most recently working as ambassador to China, and many voters attributed his experiences as one of his strong points. Pam Kocher, who was at Barrington's Calef's Country Store were Huntsman later stopped Friday, said Huntsman was qualified to be president.
"He has the best resume of all the candidates," Kocher said.
Although a supporter of Ron Paul, former Navy commander Randy Heller, who was at Calef's, said he was impressed with Huntman's national defense criteria.
Following a visit to Calef's, Huntsman traveled to Seacoast Harley Davidson in North Hampton, where District 24 state Sen. Nancy Stiles described Huntsman as highly knowledgeable and the most capable candidate to beat President Barack Obama.
"He can go toe to toe with anybody," Stiles said. She added Huntsman is the kind of person who remembers everybody's names.
Many voters, including Allison McKeon at the Bid2Win event in Portsmouth, noted she liked Huntsman's demeanor.
"It's refreshing that he's not pompous and not stuffy," she said. She said she liked how Huntsman focused on the relationship between the American people and government.
Longtime Calef's employee Joel Sherburne, echoed those positive remarks about Huntsman's personality. Although he said he did not know much about the candidate, Sherburne said Huntsman seemed informed and had an excellent personality. Sherburne explained that it's rough out there for small businesses and, "We're going to need all the support we can get."
State Rep. Julie Brown, also at Calef's, said Huntsman was warm, friendly and caring. "He is the only Republican candidate I can vote for."
If Huntsman plans to win the N.H. Primary he will have to continue gaining these positive sentiments from voters leading up to the Jan. 10 election. In the most recent CNN/Time Poll, Huntsman is trailing in fourth place with a projected 9 percent of the vote. Mitt Romney is in the lead with 44 percent.
Nonetheless, Huntsman will continue trying to win over the Granite State. Co-Owner of Seacoast Harley-Davidson, Al Contois explained there are many issues facing the country, including health care. As for Huntsman, Contois said, "It sounds like he has ideas."
Former governor touted for his experience, knowledge and personality
PORTSMOUTH — Following his speech to employees of the Portsmouth software company Bid2Win, presidential candidate and former governor of Utah Jon Huntsman was praised by some of the attendees.


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Alisa Kolot - Piano
Alisa Kolot is a Chicago based pianist with a bachelor's degree from the Eastman School of Music in Rochester, NY under the tutelage of Ms.Rebecca Penneys and Enrico Elisi. She has previously participated in masterclasses lead by Julian Martin and Roberta Rust. She has been coaching advanced piano and teaching music theory in her pre-college studio, taught by Ms.Brenda Huang. Alisa has been playing clarinet for ten years and teaches beginner level students. Her experience with multiple pedagogues across different instruments has inspired her to teach her students creatively and intuitively, tailoring her teaching method to each student's needs.
A pianist of many interests, Alisa Kolot pursues contemporary music, free-from improvisation, and jazz in her performance practice. She has pursued personal projects exploring the use of mathematics in twentieth century music theory. Away from the piano, Alisa Kolot pursues art and psychology.
email: email@example.com
phone: (847) 737-1850


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Government decides to legalise firearms
By Ashraf Abdul-Wahab.
Tripoli, 30 June 2014:
The Interior Minister has decided to allow individuals to own arms and ammunition. It plans . . .
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Ainsley Angled Bottom in Ivory
Ainsley Angled Bottom in Ivory
Your go to solid basic bottoms. This ribbed ivory Italian spandex is the thick, supportive, and comfortable. These babies will 100% be your go to bikini for every occasion. Low rise with an angled waistline to pull up over your hips on the sides = insanely flattering for every Bandit.
*Low-rise, cheeky coverage
*Activity level: "light frolicking and general fun encouraged"
*runs 1/2 size small
*Italian spandex, fully lined
*Hand was cold, lay flat to dry


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BRT International aims to deliver your logistics requirements on time and on budget. As well as being specialist to the container & ISO tank industries, we also have a wealth of knowledge in transporting general goods via flat, tautliner, temperature controlled & box semi-trailer haulage, for outbound and reverse logistics.
As well as providing these services via our own fleet, we can also access further capacity through a carefully selected list of pre-approved quality carriers. We work closely with these partners to ensure that optimum performance is achieved.
In addition to this, all BRT International drivers are:
- ADR trained
- Accessible via leading 24/7 Truckcom PDA
- Able to provide full paperwork for each & every collection or delivery
- Full PPE
- All have steel bolt seals for exports & heavy duty container door locks which are carried for overnight loaded parking
- GPS tracked 24/7 via Truckcom for up to date information on deliveries and collections
- All drivers and employees are encouraged to raise near miss reports
If you would like to learn more about our services in this area, please contact us.


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Kung Kao Po (literally "Catholic newspaper") is a Chinese newspaper published in Hong Kong. First circulated on 1 August 1928, the weekly newspaper, owned and operated by Roman Catholic Diocese of Hong Kong, is one of the oldest newspapers in Hong Kong and published on every Friday.
Featuring local and international church-related news, Kung Kao Po's coverage also includes a wide variety of topics, from education to health. A kid-oriented supplement (Joyful Youth) is attached in every issue of the newspaper. Periodic pastoral letters from Bishop of Hong Kong in different ecclesiastical seasons and special pastoral letters regarding certain issues are also presented in Kung Kao Po.


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The worldwide Association of Executive Search and Leadership Consultants (AESC) recognized during today's AESC Global Conference in New York City the outstanding achievements of four executive search and leadership consulting professionals for their significant contributions to the profession and the community.
The AESC Lifetime Achievement Award honors long-term achievement in the executive search and leadership consulting profession. This year's award goes to Peter Drummond-Hay, Managing Director at Russell Reynolds Associates Currently Head of all Asia Pacific, Drummond-Hay has more than 30 years of leadership experience within Russell Reynolds Associates, including in Europe, Canada and Latin America. No one in the history of the firm has held a wider array of both regional and sector leadership roles. He has mentored and developed a litany of consultants who have gone on to senior leadership roles in the profession.
The AESC Award of Excellence, recognizing an individual who has made a significant impact in enhancing the executive search and leadership consulting profession in a meaningful way, is bestowed on Julie Daum, Partner and Leader of the North American Board Practice at Spencer Stuart, New York. For more than 20 years, Daum has helped boards around the world identify and recruit independent directors and provided advice to board chairs, CEOs and nominating committees. Daum has been committed to diversity her entire career, and 42% of her practice's placements in the last year have been minority executives or women. Recently Daum was involved in developing AESC's Guiding Principles for Board Search and Advisory Services, crafted to define the important role that AESC member firms play in enhancing board effectiveness using a process that is designed to deliver client-centered results.
The AESC Commitment to the Community Award recognizes a strong commitment to service and volunteerism and goes to Thomas Fuller, CEO and Managing Partner at Epsen Fuller/IMD, New York. Fuller has more than 20 years of experience in executive search and leadership consulting. He is also the founder and Board President of the Freedom Riders Cycling Club, a New Jersey and Boston-based cycling group that participates each year in the Pan Mass Challenge (PM). The PMC is a 200 mile bike-a-thon that raises funds for life-saving cancer research and treatment at Dana-Farber Cancer Institute. For the past 14 years and almost 3000 miles later, Fuller has raised funds for this worthy cause. In addition, Fuller has conducted numerous pro-bono searches, including for The New York City Rescue Mission. Fuller has served on the AESC Board of Directors and as Secretary Treasurer on the AESC Americas Council.
The Future of the Profession Award honors the next generation of leaders of the profession and goes to Pilar Brogeras, Director at Stanton Chase, Mexico City. Brogeras serves as a positive role model as Global Head of the firm's talent management strategy, which developed and articulated best practices, new internal and external documentation, and marketing materials. She developed their Young Professionals Team. Brogeras has been with Stanton Chase for nine years, progressing from Research to Associate Consultant to now Director in the firm's largest office in Latin America. She has also increased diversity representation at the consultant level within the firm from 24% to 35%. Brogeras earned the Advanced Certificate in Executive Search and Leadership Consulting from AESC and Cornell University ILR School in 2016.
Karen Greenbaum, AESC President & CEO, said: "We are honored to recognize the exceptional achievements of AESC members at our 2017 Global Conference. Through their commitment to standards of excellence within the profession and the community at large, our 2017 award recipients are outstanding examples of how AESC members both serve client organizations worldwide as trusted advisors and give back to their communities, too.
SOURCE: The AESC


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Win an iPhone, iPad, MacBook Pro and More
Deal Score0
Deal Score0
Enter this contest by Steamy Kitchen for your chance to WIN an Apple 32GB iPad Wi-fi in Gold!
Click the "Go to offer" button below and fill out the entry form to enter.
This Apple Contest ends January 1, 2019.
Good luck!
Don't forget to share this great contest with your friends and family ;)


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I know the local housing market, and I will get you the highest selling price possible by pricing your home correctly.
Accurate pricing is the secret to enticing as many people as possible to tour your home and make offers on it.
Pricing is especially critical when you first list your home. There's always a pool of buyers waiting for new listings to hit the market, which is why accurate pricing and proper staging of your home is crucial to draw buyers' attention.
Putting The "Real" back in Real Estate
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Bennion Deville Homes
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Palm Springs, CA 92262
Karen is absolutely the best real estate agent we have ever used and now we have found her we would never want to use another. I cant praise her highly enough. L Jenkins
Karen was extremely efficient in marketing and selling our property quickly. When it came time for escrow, she was, again, super helpful with the entire process. Thank you, Karen! J Miller
Read More Testimonials


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Complete coverage from the editors of Futures delivered to you – FREE
Receive a subscription to the print edition of Futures Magazine.
Turn on the TV or go online and "the cloud" seems to be the hot topic these days. But nowhere is it as important — or misunderstood — than in accounts payable (AP). This guidebook, AP Automation as a SaaS Solution, explores why taking AP processes to the cloud has never been a more sensible, smart and sane business decision.Download now to get clarity on cloud-related concerns such as:• Ease of installation & system integration• Pricing models & ROI• Document security & privacy • Analytics & reporting features• Flexibility & scalability Low risk, incredibly high returns — see what your business might be missing out on with AP automation as a SaaS solution!
News, analysis, education, trading strategies and ideas for futures, commodities, options, forex (currency) and stock traders. Includes charts and quotes.


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Information and support for Carers 16 years +
If you (or someone you know) are a Carer aged 16 or over and live in Ashford, Shepway or Swale, you can access information and support from Carers' Support - Ashford, Shepway & Swale
Services include:
- Telephone helpline (weekdays)
- Information about support and services for Carers, entitlements and rights, respite options
- Emotional support – telephone befriending service, counselling service
- Carer's assessment for adult Carers. This provides an opportunity to talk in detail about your caring role and establish if you are eligible for additional support such as a break from your caring role or help around the home.
- Training and learning opportunities
- Peer support including Carers Coffee Times, support groups
- Activities and events for Carers
- Free Kent Carers emergency card
- Specialist support for Young Adult Carers 16-24 years.
- Carers Hospital Service
"Receiving support has helped me to put things into perspective."
Crossroads Care Kent – practical help for Carers
If you are a Carer in any part of Kent and need practical support to give you time to do things outside of caring, Crossroads Care Kent can help. They provide quality care services for the person you care for, offering peace of mind while you enjoy some time to yourself. You can refer yourself to their services or a health or social care professional can refer you.
Crossroads Care Kent provides the following services to Carers in Kent:
- Short breaks
- Palliative care
- Personal care during visits
- Replacement care so Carers can attend their own health appointments
- Support for Carers to access social activities and hobbies
- Support for Carers in a crisis
- Specialist dementia trained support staff
- Cogs clubs for people with mild dementia providing some respite for Carers
- Macmillan Volunteer support
- Pre-bookable home-based respite through Volcare
"The support provided is invaluable. I don't know how I would have coped."
Kent Young Carers – supporting Carers 5-18 years
If you are under 18 and have caring responsibilities for a family member with a long-term illness, disability, mental health or substance misuse issue you are a Young Carer.
If you are 5-18 years old, Kent Young Carers - the county wide service for Young Carers across Kent - can provide an assessment of your needs and appropriate tailored information and guidance through one to one, group and peer support.
Kent Young Carers is commissioned by Kent County Council and provided by Imago.


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EnteCity Movies
EnteCity.com is one of its kind Online City Hub for your all city activities.
Join for free today
Movie Archive for Bindu Panicker
Players is a Malayalam Movie released on Jan 25th. The Movie Stars, Jayasurya, Jishnu, Kavya Madhavan in the lead roles. The movie is directed by Vasudev Sanal.


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How to Conquer Diabetes and ED Symptoms
According to studies, men with diabetes tend to develop erectile dysfunction earlier as compared to men who are not suffering diabetes. Around 75 percent of these men will have ED throughout their lifetime if they have been diagnosed with diabetes. For those above the age of 50 years, having ED associated with diabetes is more common and highly probable. The link between diabetes and ED is much clearer now with visible clinical studies. We might be all aware that in order for a man to perform and sustain erection, he must have healthy nerves and blood vessels in order to accommodate sufficient flow of blood towards the penile area. However, with diabetes, these nerves are destroyed or impaired, causing men to have no control in erection. Although it is true that some male hormones also play a role in sustaining normal erections during sexual excitement, there is a bigger chance for you to fail to perform normal erection if your nerves and blood vessels have been damaged by diabetes.
So what is the best way to deal your diabetes and ED? First and foremost, it is very important to have a regular check up with your doctor so you will know what particular medications you can take to manage your diabetes problems. You will also be asked to change your lifestyle, such as your diet and activities. For diabetic people, they are required to have a healthy meal plan and regular exercise to control blood sugar levels. And for your ED problems, you can try some PDE5 inhibitor pills that are common in the market today. One of the most recommended drugs by doctors to deal impotence is tadalafil 20mg.
Tadalafil 20mg is an effective medication to treat the symptoms of erection problems. Most men were able to appreciate tadalafil 20mg due to its longer lasting effects which can last up to 36 hours, making ti more convenient to use. Aside from that, tadalafil only offers minimal side effects so you can take the drug safely, given under a doctor's guidance, and solve your bedroom issues. Tadalafil 20mg works by allowing the nerves and blood vessel to contract and expand properly in order to pass enough blood supply towards the penis. Remember that a sufficient amount of blood is necessary to attain normal erections in men. Anything that can impeded this normal chain of reactions can lead to ED problems.
As what we have mentioned, tadalafil 20mg is a drug so you might expect it to have some side effects. However most of the symptoms are minor and do not need a doctor's attention. To avoid getting serious side effects after using tadalafil 20mg, you are recommended to consult your doctor first to ensure that this does not cause dangerous drugs reactions with the medications you are taking to treat diabetes. Aside from tadalafil 20mg, you may also choose other available ED pills you can go together with your other medications. So solve your diabetes and ED problems today with the right lifestyle and tadalafil 20mg.


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With fall just around the corner it is time to start turning our attention to what trends will look best for your home. Each year we see the seasons bring with them a new range of colors and styles which
Bringing your home closer to your dream
Green Retreats garden rooms are a potentially excellent way to bring the home you're living in now closer to your idea of a dream property. Everyone has home aspirations. Maybe your dream property is a place that has more space than your


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Terms and Conditions
AGL Energy (AGL) seeks to make a positive contribution to the communities in which it operates. As a major employer and investor in the region, AGL wishes to fulfil its responsibilities as a participant in the local community by establishing a fair and transparent community grants fund.
In this regard, the AGL Wattle Point Wind Farm Community Fund has been designed to support communities affected by AGL operations in the Yorke Peninsula region.
In 2018/19, AGL has set aside an amount of $15,000 (excluding GST) for communities and/or community groups within the area serviced by the Yorke Peninsula Council to support local initiatives and/or activities. Please note that the assessment panel will prioritise initiatives and activities in the communities most affected by the Wattle Point Wind Farm, primarily determined on the basis of proximity.
1. Notes on applications for fund
1.1 Applications may only be made by incorporated organisations (or those having a legal status), and must be made in accordance with the instructions on the application form.
1.2 It is expected that there will be one period each year during which applications for funds may be made.
1.3 Preference will be given to those projects closest to Wattle Point Wind Farm and for which alternative forms of funding is unavailable or difficult to access.
1.4 Funding for approved projects must be spent by the 30 June of the financial year in which the grant is made, unless otherwise agreed with AGL.
2. Assessment of applications
Applications for funding will be assessed by a Panel comprising an elected representative and a non-elected representative of the Council and a representative of AGL. The panel will consider the funding application on the basis of the following criteria:
2.1 Provision of the information required in the application form by the applications closing date.
2.2 Proximity of the initiative or activity to the Wattle Point Wind Farm.
2.3 The benefit that the funded activity is expected to deliver to the community.
2.4 Compatibility of the funded activity with AGL's values.
2.5 The extent to which the application reflects AGL sponsorship attributes.
2.6 Measurable outcomes in the application.
2.7 The application's value for money (e.g. effective use of funds/low administration costs).
2.8 The applicant's track record in similar endeavours (if any).
2.9 Long term benefits preferred over one-off events.
2.10 Evidence of any required public liability insurance.
2.11 Other criteria from time to time as determined by AGL.
3. Exclusions
The Panel will be obliged to exclude applications for any of the following reasons:
3.1 Where the project is considered to be the sole responsibility of the Federal or State Government.
3.2 Applicant is a political organisation or application is related to political campaigns.
3.3 Organisations or for activities where the planned activities could be potentially hazardous.
3.4 Organisations or activities that are not lawful.
3.5 Organisations, individuals or businesses operating for commercial gain.
3.6 Organisations or for activities that if funded would give rise to a conflict of interest in any members of the Panel or the Council.
3.7 Projects or groups located outside of the Yorke Peninsula Council district.
How much money can I apply for?
The Community Fund has a limited budget. Applications can specify the amount required and AGL will assess the cost of the initiative in relation to the outcomes achieved for the community, as part of the funding decision process. Applicants may receive less funding than specified in their application.
Successful applicants must assume all responsibility for the project, initiative, or event they are running. This includes having an adequate safety system in place, public liability insurance, and any other risk management strategies applicable to the organisation or activity.
AGL Wattle Point Wind Farm Community Fund
Terms and Conditions


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Yearly Archives: 2018
Singapore Basic Military Training Centre
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Alumnus Mike Lim (right) awarded Company Best Recruit, Leopard Company, in the 04/18 cohort. Congratulations to him (though none of us at POWIIS is surprised!) (seen here with his section commander, 3SG Lee Junyoung.)
A Sixth Form Merit Scholarship awarded
This gallery contains 2 photos.
A Sixth Form Merit Scholarship has been awarded to Pei Yee Choo. Pei Yee joined us this term for her sixth form years; her GCSE achievements needed to be at least equivalent to the high performance of our internal awardees. We reserve two further awards for outstanding SPM entrants. Our scholarships are defined by policy, and we are delighted to include Pei Yee in our group of scholars this year. Her teachers have all commended the flying start she has made at POWIIS! She plans to go to university in the UK to pursue her ambition to be an architect.
Perdana Scholar Academic Excellence
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Heartiest Congratulations to our POWIIS alumna Chantelle Lim on receiving a Perdana Scholar Award!Perdana Scholar Awards are awarded to Malaysian students attending college in the US. It has been held every 2 years since 2014. She was one out of 3 students awarded the Academic Excellence Award. The award winners were invited to the Malaysian Embassy in Washington DC for an award ceremony.We are very proud of her achievement and wish her the very best for the future.
FOBISIA Games – Phuket, 28 Oct to 01 Nov 2018
This gallery contains 1 photo.
Penang Piano Festival
The Penang Piano Festival, organised by Euroasia that was held on the 6th of October at POWIIS was a huge success! It was attended by 70 participants from around this region with some from as far as Indonesia and Taiwan. An international competition of this status brought some outstanding pianists with a high level of musicality and technical refinement. Six of our students competed and managed to gain valuable performing experience and exposure. Joshua Lau (Year 10) managed to secure the gold medal and the Best Performer Award. Ping Er Loh (Year 7), Alicia H'ng (Year 8), Zuo Kern Lim (Year 9) and Maegan Ang (Year 11) performed admirably and obtained the bronze. Joshua's outstanding performance earned him an opportunity to compete at the Malaysian Piano Competition on the 14th of October in Kuala Lumpur. Well done guys!
Over 15s PSAC Champions
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Our Over 15 boys' football team are now PSAC champions after the tournament of local international schools was held at POWIIS last weekend. With two year 9s in the side, it was the youngest we have ever presented – and the most successful. Our first time winning the tournament!
Uplands International School Debating Championships 21-23 Sept 2018
Our POWIIS team had three speakers winning top 10 Speakers Award, namely:
a.) Jaena Velten (4th place)
b.) Drew Wong (6th place)
c.) Jia Ying Lim (10th place)
Three of our teams broke into the knockout stages. It is a very good first try for most of them, who are new to the Asian Parliamentary Debate format. They gave a good account of themselves against experienced national level debate teams, in front of adjudicators who were experienced in the world debate scene, and those who were in the top 10 were commended for their outstanding performance and potential for being selected to represent their home country in World Schools Debate.
We look forward to see our young debaters continue to make their mark in tournaments around Malaysia.
Prize Giving for academic year 2017-18
Oxford International AQA Examinations Centre
POWIIS has become the first school in Penang to become an Oxford International AQA Examinations Centre.
We have added Oxford examinations to our existing offering of Cambridge and Edexcel, choosing the best options for all our students.
Presenting our Centre plaque to the Principal, Caine Brown Chan (Qualifications Consultant , South East Asia) and Matthew Bennett (Regional Director, South East Asia).


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Hi, I am a grad student and had signed up for the 14 day free trial version of AMOS 25. But when I execute it, there is a pop-up for authorization code, which I don;t know where to find, Please help. Thanks.
Answer by BettinaW (57602) | Mar 05, 2018 at 08:45 AM
Thanks trial codelooks ok but maybe there is an issue with it.
I created a temporary AMOS trial code for you until end of March,. The below code will only work for your machine with lock code 4-20773.
Please go to
C:\Program Files (x86)\IBM\SPSS\Amos\25 and open LSERVRC file in a text editor again.
Delete the old temp code in it.
Instead put below into it:
SAVE the file LSERVRC with same name (no file extension)
Then launch AMOS Graphics and let me know if it works
Answer by BettinaW (57602) | Feb 28, 2018 at 07:36 AM
sorry we have not see your post as licensing issues should go to spsslicensing tag. I corrected this now.
Have you downloaded from below link?
Can you please provide the exact error you get?
On which exact Windows operating system you have installed? also the bit level is important 32 bit or 64 bit?
Have you used this file SPSS_Amos_25_Trial_win32.exe, then right click on this file and selected 'run as administrator'?
Also, when you go to installation directory C:\Program Files (x86)\IBM\SPSS\Amos\25 (when installed on 64 bit) or C:\Program Files\IBM\SPSS\Amos\25 (when installed on 32 bit) locate a file called law.exe.
Right click on this file and select 'run as administrator' again. It will open the license authorization wizard.
What is the error displayed there and what is the locking code you see on this dialog?
Answer by NITIN JAIN STUDENT (1) | Mar 04, 2018 at 12:15 AM
Thanks - I am getting the below message when I execute "law.exe" as per your guidance.
License information for IBM SPSS Amos 25 installed in C:\Program Files (x86)\IBM\SPSS\Amos\25 Feature 9005 - AMOS: Unable to acquire a license token due to error 11... A miscellaneous license-related error has occurred. Specific symptom: 156 Local license for version 25.0 - Temporary Expires on: 16-Mar-2018
Answer by BettinaW (57602) | Mar 05, 2018 at 03:41 AM
@NITIN JAIN STUDENT I can try to give you a temporary code for AMOS but this is only possible if you provide your lock code: I asked for that in my previous reply:
"What is the error displayed there and what is the locking code you see on this dialog?"
If you do not see the locking code on LAW, then go to C:\Program Files (x86)\IBM\SPSS\Amos\25 and ricjt click on a file called echoid.exe. Select run as administrator, this should display the locking code
Please provide your lock code, thanks. Also, to see your current temp code, open a file called LSERVRC in a text editor. This file is also on C:\Program Files (x86)\IBM\SPSS\Amos\25. Copy the long license code you see in thwere here thanks.
Answer by NITIN JAIN STUDENT (1) | Mar 05, 2018 at 08:12 AM
Temp code is "JKVCHSZGU8IGNU7NHOY8PW3TU9TNCMZV7CA48HDSHUXB39E5D3KHEWF82QY6VWY8K8ITS35FRGSJK68GSWE4F22NRD8PO"
Lock in is 4-20773. Thanks.
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License code 1 Answer
I downloaded SPSS AMOS Version 25 recently. Now my trial period has expired. I expect to buy the licence product. I am a student of University of Moratuwa, Sri Lanka. Kindly help me to solve my issue. 1 Answer
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Did anything good happen in 2013? Yes! There was one shining ray of hope in the person of Toronto Mayor Rob Ford , who admitted that, while in office, he smoked crack cocaine, but noted, by way of explanation, that this happened "probably in one of my drunken stupors." This was probably the most honest statement emitted by any elected official this year, and we can only hope that more of our leaders follow Mayor Ford's lead in 2014. (We mean being honest, not smoking crack in a drunken stupor.) (Although really, how much worse would that be?)
I found this to be funny, from Dave Barry:
It's part of a longer year-end review:
Previous Post: Part VIII, Asian New York
This will be the last post about NYC. Whew!
Here is a question for you. Does the below look like an "upper middle class neighborhood" to you?
Previous Post: Part VII, Modern Art
Two East-Asians, well dressed, passed us by. A man and a woman. They spoke a foreign language. Half a moment swirling around in my brain, and it registered. It's Korean. Korean, a language I'd heard near-daily for three years (with mostly no understanding).
It was a little disorienting, somehow, but not as much as encountering this a moment later:
Welcome. This is a place I write things that may or may not be of interest. Thanks.
Search this site:
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November 2018
Contact by Email
Yuletide5142 at email@example.com
I thank you for
stopping by
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100% Secure
Migrate WLM Files to PST in Bulk
Select Files and Folders Option
With the help of Windows Live Mail converter tool, you can easily convert Windows Live Mail files to PST format in an efficient and reliable manner. It provides two options to import emails file into software 1: Drag & Drop and 2: Select Files, by using select files option you can add multiple files or the entire folder of WLM files. You can choose one of these options according to requirements.
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By using this software can I transfer Windows Live Mail emails to Outlook PST without Outlook Installation?
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Want to offer an incentive for a charity race sign up, or want to add the finishing touch to a sports club kit? Personalised sweatbands are the perfect solution. They won't bust the budget and you can delight your club members and race participants with custom colour and printed logos and branding.
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Your order will be manufactured in our own production facility and shipped to any address worldwide - choose our EXPRESS service for delivery in 3 weeks or less!


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Job hunting is an art that many people struggle to master. Your resume is often the first information a company knows about you during recruitment. With many applicants competing for a position, hiring managers only have limited time to interview everyone and look for ways to sort out the candidates in the quickest possible way. It's become so important that your resume stands out from the rest that writing them has become big business, with companies like peopleready.com providing services to ensure you stand out from the rest.
Here are some tips on preparing of your resume:
Include industry-related keywords
The HR department may conduct a keyword search, so make sure you have words that relate to the job description. You may want to use words such as "accomplished," "team player," "resilient" and other words that can help describe you as an employee. Using strong positive words makes your resume look more professional.
Edit your resume to fit the job position
Make your resume fit the job. Try to tweak your resume to fit the role. You should also highlight all the information that'll make you look like a great fit for the job.
Re-read your resume a couple of times
Keep your resume polished and error-free. Re-read your resume to check for typos and that it is readable. Hiring managers may think that the errors are a reflection of laziness. Also, keep all key information on the first page so the hiring manager sees it whilst skimming through resumes.
Number all your accomplishments
One great way to easily show all your accomplishments is by numbering them. Putting a number on all the tasks that you've done is a great way to let the hiring managers to quickly see that you fit the role.
What's important with writing your resume is to be truthful with all the information. Lying about your skills and accomplishments will jeopardize your application.


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British League of Legends comedian, cartoonist and content creator Kiandymundi has been granted Twitch Partner status. The 24-year-old streamer from North-West England, aka Andrew/Andy/Kiandy, said that he will be streaming a lot more in the future. He said in his latest YouTube video: "Big important channel update... I'm now partnered on Twitch. It only took four applications over…Read more
Kiandymundi becomes a Twitch Partner
May 31st, 2017