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The murder trial of a white former University of Cincinnati police officer in the fatal shooting of an unarmed black driver last year ended in a mistrial on Saturday after the jurors told the judge they were unable to reach a verdict.
The jurors first informed the judge on Friday that they were deadlocked, but they were told to continue deliberations. On Saturday morning, the judge declared a mistrial.
Officer Ray Tensing fatally shot Samuel DuBose, 43, during a traffic stop as Mr. DuBose started to drive off. Mr. Tensing, 26, claimed that he felt that Mr. Dubose's car was dragging him and that he fired at him because he feared he would be run over. The encounter was captured on video and set off protests.
Mr. Tensing was charged with murder and voluntary manslaughter. A murder conviction — which requires jurors to find that he had intentionally killed Mr. DuBose — carries a sentence of 15 years to life in prison.
A conviction on voluntary manslaughter — which requires them to find that he acted in a fit of rage or sudden passion — carries a sentence of up to five years.
Looking for Accountability in Police-Involved Deaths of Blacks
What happened in recent cases where blacks were killed by the police or died in police custody.
The jury of 10 whites and two blacks began deliberating just after noon on Wednesday.
On July 19, 2015, Mr. Tensing pulled over Mr. Dubose's 1998 Honda Accord a few blocks south of campus for having no front license plate.
Body-camera video released by prosecutors shows Mr. Tensing asking Mr. DuBose for his license and Mr. DuBose eventually acknowledging he does not have one with him. Mr. DuBose shows the officer the missing license plate in his glove box.
After the officer starts to open the driver's door, Mr. DuBose pulls it closed and restarts the car. In several chaotic seconds, the engine can be heard revving, the officer reaches into the car with one hand, yells "stop" twice, and draws and fires his gun once with the other hand.
Mr. DuBose, a father of 12 with a previous conviction for selling marijuana, was shot in the head. The authorities said that several bags of marijuana and more than $2,500 in cash were found in the car. His license had been suspended indefinitely months before.
The shooting — then the latest in a string of police killings of unarmed blacks, including ones in Staten Island, Cleveland, Baltimore and Ferguson, Mo. — caused an immediate uproar. Ten days later, Mr. Tensing was indicted on murder charges as the Hamilton County prosecutor, Joseph T. Deters, called the episode a "senseless, asinine shooting."
At demonstrations across the country, protesters chanted, "I am Sam DuBose."
Mr. Tensing was fired after the indictment.
A report by a risk-consulting firm hired by the university said that the video showed that Mr. Tensing was not being dragged, that the car had barely moved before the gunshot was fired and that Mr. Tensing had made several critical errors — including drawing his gun and reaching into the car.
In January, the university agreed to pay $4.85 million to Mr. Dubose's family and provide an undergraduate education to his 12 children.
At trial, prosecutors and their expert witnesses told jurors that the video showed that Mr. Tensing was not being dragged.
Mr. Tensing, who had four years of law enforcement service with various departments, testified on Tuesday that his arm was caught inside Mr. DuBose's car as it began to move and that he feared for his life. Regardless of what the video showed, Mr. Tensing's lawyer said, the officer had the "perception" that he was being dragged and fired in self-defense.


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Celebration & Worship Service
Join us in worship, prayer, hearing the Word of God and sharing communion together Sunday afternoons. Toddler care and Sunday School classes are available.
It's a family-friendly congregation. We spend time hosting the presence of God, soak in His Presence, praising God for His love and goodness, getting to know one another in the fellowship of the Spirit and together as a community, share an enjoyable pot-luck meal once a month!
Service Time: Sunday 2:00pm
Doors open at 1:30pm for coffee and fellowship.

subset: commoncrawl


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For this issue we have asked Buddhist teachers and storytellers to tell us their tales and to discuss the role of storytelling in dharma transmission.
Cover art: Gordon Onslow-Ford, "All Ones Company," 1993, acrylic on canvas, 82″ x 118″, photograph by Richard Allen.
"Once upon a time, once under a time, before digital time, beyond any time at all…." So we begin. So join us. Your donation will help us add these stories and more.


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Love Department: An Elegant Glitzy Meets Rustic Wedding In SoDo
In the summer of 2013, Shawna Zilonka, a client engagement manager for Kelly Mitchell, walked into Redmond's Sasquatch CrossFit gym. There, Everett West, who works for the city of Kirkland in law enforcement, volunteered to be Shawna's coach as she learned the new movements; it was love at first lunge. After a few more training sessions, Shawna began to attend Everett's classes exclusively. Talking turned to flirting, until he finally asked her out on their first date.
After checking into Willows Lodge in Woodinville for a getaway, the receptionist graciously offered the couple a glass of wine each. As Shawna sipped hers, Everett chugged his entire glass. At that point, she knew something was up. As Shawna opened their hotel room door, she was surprised by flowers and champagne, and when she turned around, Everett was already down on one knee to pop the question.
The bride was certain she wanted a rustic fête made complete with twinkling lights, so as soon as she stepped foot into The Foundry, she fell for the inviting space and its elegant white draping. For a grand entrance on the big day, the ceremony aisle was lined with romantic white candles to complement a showstopping drapery wall accented with hanging vines and lights. Lush green arrangements were also set atop barrels, with greenery hanging from the chandeliers above.
Opting out of a cake, the couple treated guests to delicious dessert bites as well as a doughnut and coffee bar. The coffee cups were stamped with a custom "Love Department" logo, a fun spin to incorporate the groom's law enforcement career. For favors, macarons from Lady Yum were set out on tables for guests to take home.


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COOPERS REUNION - 2005 Reserves Premiership - Sat August 8
Andrew Thomson
The Western Magpies 2005 Reserves Premiership team will be having their 10 year reunion at Saturday's match against Palm Beach-Currumbin.
Coached by Andrew Farr, the Pies Reserves won resoundingly over Springwood at Coorparoo, 11.9 - 75 to 5.13 - 43.
A gale was blowing throughout the match and reports indicate that it was almost impossible to kick against the wind, and in fact some kicks were blown backwards.
Captained by Luke Knight, rover Mitch Berding was named Best on Ground, just pipping CHB Gabe McKinnon.
Players in the Premiership were:
Luke Knight (capt), Brad Wright, Gabe McKinnon, Rob McNaughton, Mitch Berding, Craig Bardon, Brad Rantall, Ben Rantall, Steve Cook, Sean Mewing, Rob Wilson, Daniel Quinn, David Fozard, Jim Somerville, John Bartel, David Beavis, John McAdam, Peter Fardon, Michael Lyons & James Dobson.
Brett McEvoy (hamstring) and Leigh Rudd (broken leg) both missed out and Ryan Shaw and Chris Keane were left out of the selected side.
(NOTE: There are no photos available of this side and also the team as named has been unable to be located - any errors above, or if anyone has some photos of the team, please contact Football Director - Peter McClennan)
Coopers are a proud 2015 Sponsor of the Western Magpies and proud partners of the Sherwood Football Club. Next time you're down the club for a meal or to cheer the Pies home, be sure to support your team and reward your tastebuds, by drinking Coopers!
Coopers Pale Ale - Coopers Pale Ale The Original Pale Ale. Beware of pale imitations. Guaranteed to turn heads, this is the beer that inspired a new generation of ale drinkers. With its fruity and floral characters, balanced with a crisp bitterness, Coopers Pale Ale has a compelling flavour which is perfect for every occasion.
Coopers Mild Ale - Finally, someone brewed a midstrength beer with flavour. Mild Ale is brewed with a selection of barley and wheat malt, and with no added sugar. Smooth malt character balanced by a triple hopping with Pride of Ringwood and Saaz hops.


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Reflections 2006-8 (illustrated talk)
Presentation on current practice: January 2009
1. SLIDE Happy new Year
On 1 January 2006 I went to the South Bank, and wished people a Happy New Year. Conceived as piece of performance art, I was surprised at how every time I put out my hand and asked "May I wish you a Happy New Year?" I had a really emotional response myself.
Then one of my tutors suggested I read Relational Aesthetics, by Nicolas Bourriaud. He defines this type of work as "A set of artistic practices which take as their theoretical and practical point of departure the whole of human relations and their social context, rather than an independent and private space".
I felt that as an artist I had come home! I continued to make the occasional conceptual piece, but most were "socially-engaged" and I thought I was in a groove, and had found my niche.
My artist's statement boldly proclaimed "My practice aims to show the extra-ordinariness of ordinary people". I will return to this later.
2. SLIDE Eddie in Go and Open the Door
My next piece was "Go and open the door", asking mental health service users, and their volunteer and paid project workers to read the inspirational poem "Go and Open the Door" by Miroslav Holub, which I then collaged into a short film. My aim was twofold: to flatten the hierarchical structures that existed between them during the process of the performances, and also to challenge the viewer: to first try to sort out the ill from the well, and then to transcend those labels and see an equity, unity and commonality between them all, which by implication, I mean US all.
Unfortunately in reality, whenever I showed this film, people started crying or "ah"-ing when Eddie, the only obviously disabled person speaks, which was the opposite of my aim. Where was I going wrong?
3. SLIDE person to person; People to people
I researched artists such as Stephen Willats, (who is not the guy in this image!) working with here, residents of a crumbling 70s towerblock, and to me this seemed like "political" socially-engaged practice. Here I also saw an ideal mix of conceptual art with relational practice, and moreover the identifiable stamp of the artist was in the finished (gallery) works.
I was also reading books such as Grant Kester's Conversation Pieces, which also stressed process/relational practice over the production or aesthetic of any final output.
During the 90s, the direction that most relational practice took was to consider that it was possible to ameliorate social disunity through the shared activity of relational art practices, and the role of art seemed to be continuing to move away from the traditional value of the aesthetic object to one of social-inclusion. My need to give back some of what art had given me lead me to continue to follow this path fairly unquestioningly.
4. SLIDE Retrospective
So for the next two years: stage 1 at CSM, I made 18 pieces, including 15 films, almost all of which worked directly with people. I chose to show my work on a TV monitor, stressing and underlining the domestic, or "ordinary" setting, although some films were also shown projected in a gallery or filmic environment.
In an attempt to get out of media of film, which I was increasingly resorting to, and which was not typical of my earlier practice – as in the performance piece here – I took on the persona of "technician": a person knowledgeable about, but separate from the artist: a role I would return to in later work.
5. SLIDE Go and Open the Door II
Returning to "Go and Open the Door", as one of unit 6 pieces I invited people from the same three projects and others within Southwark and beyond to write and record their responses to this inspirational poem, collaborating with a creative writer.
show half of Go and Open the Door II
This film runs for less than 3 minutes, and I estimate that the project took around 100 hours to realise and administer. This was a useful foray and a great experience, but does not represent where I see my practice going.
6. SLIDE Tony's wish
I met Tony in 2007, as part of Elefest, a local annual Arts festival, when I filmed local people's wishes. As part of Elefest 2008 we made a performance piece, over 3 days, where Tony handed out copies of his wish, and invited people to come and have their photograph taken with him handing over his wish – that "the people of this area, the Elephant and Castle, find peace, love and happiness".
On my direction, the wish was handed over whether or not the participants chose to be photographed. On the first day, before the start of the festival, we worked with a professional photographer to collect 9 images. These were then blown up and used to make a screen which formed the backdrop for the two performances during the festival.
change slide
I've chosen this image to show you, because this guy came up to us and said "yep, I saw you in the elefest brochure and I've come for my wish".
In these two projects I have also re-broadened the media in which I'm working, after an intense couple of years working almost exclusively in film, and this feels like a welcome repositioning of my practice.
My worry, however, is that the community context of my practice mean that the works do not stand up in a fine art environment and this is something I am continuing to wrestle with. It has also been suggested that I am retreating behind the cover of "technician", rather than standing in front of my work as the artist/author. This is also something I am actively thinking about.
Claire Bishop, in her response to Bourriaud: Antagonism and Relational Aesthetics seeks to arrest the trajectory of process over outcome in relational art, by asking,
8. SLIDE Bishop quote
"if relational art produces human relations, then the next logical question to ask is what types of relations are being produced, for whom, and why?"
She suggests there are fundamental problems with the idea of "microtopian communities" which I and plenty of others a lot more established than me have sought to create, which, she suggests, actually reinforce the group identity (e.g. of mental unwellness or social exclusion) rather than allowing exploration of individual identity, or any sense of a broader social identity and inclusion.
In the same article she says:
9. SLIDE Sierra
"This relational antagonism would be predicated not on social harmony, but on exposing that which is repressed in sustaining the semblance of this harmony. It would thereby provide a more concrete and polemical grounds for rethinking our relationship to the world and to one other."
This image is from the Lisson Gallery and Sierra made a similar piece of work in the Tate Modern's Turbine Hall in the same year, 2002, where homeless women were remunerated for participating in this performance piece for one hour. Sierra paid them the price of a night in a hostel. His 3 "line" pieces (the tattoos) are the subject of a recent essay.
Trying to move on from this need to solely "give back" some of what art has given to me, I am really immersed in this critical theory, borne out in my essays and talks, but my practice has not caught up, and I would suggest that this is partly because of a lack of confidence on my part to move into a less "convivial" arena.
As you can see, there is no critical element in the film I just showed you, or in Tony's wish.
SLIDE American frog
I said at the beginning that a major aim of my practice was "to show the extra-ordinariness of ordinary people." I am trying to have the confidence to show more work about myself in a similar vein…
To be honest with you, I completely freaked out when I went to gunpowder park. I felt an overwhelming sense of death which made it an awful space to be in. I felt alienated, a feeling I was and still am very familiar with in my every day life. I had to be accompanied by a travel buddy (paid for by the disabled students allowance), which reinforced those feelings, and I pretty much shut down as a person and as an artist all the times I was there. This was an outward expression of those feelings.
11. SLIDE Splitting
I made this piece in Art therapy in 2002: the beginning of the personal journey that has lead to me be here today. This piece is about my predisposition to see everyone and everything in black and white terms: all good or all bad, known psychotherapeutically as "Splitting".
All of the work in my therapy sessions was made and shown in a very safe environment, and to make autobiographical works for public show (by which I mean anything from a college crit to a wider public audience) is very scary.
12. SLIDE "Who the f*ck do you think you are?"
Sometimes my work is an expression of the alienation I feel, and sometimes it ameliorates those feelings.
I'd been out of hospital about 2 weeks when I made this piece (I came out of a locked ward the day before I started college). It was an awfully black time for me emotionally – but also a very fruitful time artistically: around the same time I made "dissonance", a waterfall/sound piece, about moving from the enclosed ward environment, back into literally the outside world, with all it's discordance, and my inability to filter all those sounds that go with being in London.
My vulnerability also meant I didn't have the capacity to censor myself, and that is a place I am trying to stay connected with in my practice now…
13. SLIDE In the dark hours
I felt equally exposed titling and contextualising my most recent piece for the exhibition of small things…
But I am very happy that I am, again, exploring and more importantly exposing various aspects of myself … And I feel that this piece provides some balance to the socially-engaged pieces I have made.
It seems that my work either challenges my illness (socially-engaged practice) or explores it (the autobiographical stuff).
Is it possible that my theoretical interests sit in-between and bridge these two elements of my practice, and if so, does this in turn mean that these three elements together can combine to form a more cohesive whole self?


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The U.S. has its largest budget deficit in history for the month of April, $82.69 billion, according to CNBC.
In the context of the deficit expected for 2010, this is not surprising, but it is still strange to already be running such a deficit in the month of April.
Income in the U.S. was down 8% year-over year, while spending was up 14% over last April.
The larger than normal deficit is the fault of less than normal income tax payments.
Some context: last April, the U.S. ran a $20.9 billion deficit.
Private economists were predicting a $30 billion deficit.


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General SuperTux discussion and support.
Moderator: SuperTux Moderators
BlasterMaster {l Wrote}:Ah... Yeah, it's a lot of work making a world. Plus, the other worlds still need improvements first. There is so much more to add before even considering another world.
Alzter {l Wrote}:We could make more worlds but with such a lack of full time devs, artists and level designers it'd just be a boring, repetitive, ugly filler world. (So basically another forest world)
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Photoshop CS5 Leica Dust Spots/
Since are happy with how Noiseware Professional works and don't want to use other software, we will have to wait for them to get round to upgrading it. In the meantime we have lots of M9 files that need editing and need the dust-spots removing.
In desperation we turned to Dust and Scratches in the CS5 filter menu. We haven't used this for years as it was rather crude. However the version in CS5 seems improved and proved very useful in cleaning up blue skies. Not completely without problems, particularly with the edges of the areas we wanted to work on, but it does mean that we can get these M9 files edited, and uploaded to our stock photography websites. It may, and I stress may, be possible to consider using more than one lens on the M9, though this will have to involve regular sensor cleaning.
We need to experiment more to see if we can get better results, but there are hopeful signs that this may speed up our editing process with regard to the M9.
Words - A
Images - D & A


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by Dan Ruiz
My name is Dan, I am 46 years old. I was diagnosed with type 1 diabetes at the age of 26. I went on an insulin pump about 12 years ago, but never was able to get good control of my blood sugar. The best A1c test I ever had was 7.2 and averaged between 7.9 and 8.9, many times even higher.
I developed high eye pressure (28) which was diagnosed as glaucoma. I also developed trigger finger in both thumbs. I had surgery on my left thumb and surgery was scheduled for my right thumb.
My right foot often was very cold and had tingling sensation in the toes on my right foot. I also developed a neurogenic bladder. This is diabetic neuropathy of the bladder.
I developed seasonal allergies (rhinitis) for the first time in my life and suffered from congestion and runny nose from February to May.
I was seeing a different specialist for each of these conditions. Around the age of 40 a good friend of mine named Rick told me about a natural glutathione enhancer that optimizes the immune system by raising glutathione levels. He showed me a lot of research and scientific studies on how important glutathione is to maintaining a healthy immune system.
I agreed to try it since I was always getting sick with whatever was going around. I did not notice any big difference right away, but kept taking it because of the science behind it and the 3rd party research he showed me. A few months later I noticed that I had not been sick since starting it. I was not sure if it was the glutathione enhancer, but after flu season came and went without me catching it, I was convinced it was.
All these conditions with the exception of the neurogenic bladder came about after I had started taking 1 pack a day of the natural patented Glutathione Accelerator.
One day I was eating lunch with my friend Rick and complaining about my allergies. He reminded me that when he started taking this product, that his allergies went away along with his need for medications to treat asthma. The need never came back. I decided to buy 6 boxes of Glutathione Accelerator and take 6 packs a day just to see if my allergies would go away. It just so happened that my shipment arrived 4 days before my next urologist visit for the neurogenic bladder.
While at the doctors, he put me through the regular test to see if the medication he put me on was helping. He came into the exam room and said that the Uroxatrol was working so well that there was no trace of the neurogenic bladder. I informed him that I only took the Uroxatrol for 1 week and quit because
Join in and write your own page! It's easy to do. How? Simply click here to return to Tell Us Your Story!.


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'Like nothing on earth' SERIOUSLY!!!
I recently just returned from my annual winter holiday in Vail Colorado. I spent 10 days staying in the main village at Lionshead which really was the perfect location. Walks were short to local restaurants and a 5min free bus ride to Vail Village.
The weather was amaze, 8 perfect bluebird days with the other 2 still complete visibility just a bit cloudy and snowing.
The hotel that we chose for this trip was Antlers at Vail. This hotel was apartment style which suits perfectly for a 10 night stay. We had a room with a fire place and also access to hot tub, swimming pool and sauna. They also have a partnership with Vail Athletic Club which I could go to complimentary yoga classes.
A little bit about the location and facilities:
Antlers is located not even a 5 minute walk from the Eagle Bahn Gondola. They store your snow gear and daily deliver it to the bottom of the gondola for you to be able to pick up and take straight up the mountain. At the end of your day they will pick up and return to the hotel to store for you for the night.
Lionshead is full of great restaurants and shopping. Some of my recommendations:
– Bart and Yeti's
This is where the locals were hanging out. A cool laid back bar and restaurant with homely food options
– Blue Moose Pizza. (They are large so make sure you are hungry!)
– Apres at Garfinkels
If you venture into Vail main town try:
– Osaki
An amazing Japanese sushi restaurant. Not cheap but well worth it
– Alpenrose
I am a snowboarder so the runs that I chose in Vail may differ from skiers but here were my favs:
– Born Free
– Whiskey Jack
– Flap Jack
– Sour Dough
– Riders Run
– Anything in Blue Sky Basin
Burton in Lionshead is phenomenal. The staff there were knowledgable and were genuinely caring about the ride you would have. They do demo boots and boards so if your heading over and thinking of buying new gear this is the place to go!!
If you are looking for a massage or day spa treatment there are a couple of options depending on budget:
– Simply Massage – located at the Holiday Inn was the cheaper option but was still exactly what I needed after 8 days of solid riding
– The Arrabelle – Rock Resorts has a spa also that had plenty of different offerings
Other things to do:
– There is a move theatre in Vail Village
– Ice skating either at Lionshead or Vail Village
– Bowling
– Simply relax in your hottub and order in room dining 🙂
This place really was like heaven. I felt like I was away for months, but the SNOW, powder for days and untouched runs… For any fellow snowboard lover this holiday would be a dream come true
KF x


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The travel industry is booming and as the competition continues to grow, keeping your top talent is critical. Employees need to receive the tools they need to succeed, have an excellent work-life balance, feel highly valued, and maintain a strong sense of purpose in line with the company's goals. Implementing the following practices will help fulfill these needs so your top talent will stay.
1. Make Learning a Priority
To be successful in any role, it is essential to first receive proper training. Ensure that your on-boarding process is very organized and thorough so your employees start with the tools they need to succeed. Doing so will also help the company maintain operational efficiency.
From there, the company can offer opportunities for continued learning and development. Contributing towards continued education, for example, benefits both employees and employers. Employees gain and develop skills that make them more valuable and allow them to move up within the company, and employers reduce turnover.
2. Offer Schedule Flexibility
Your employees have different lifestyles and needs, whether they have families or pets, or work better in the evening instead of the morning. Learning what makes them tick and trying your best to accommodate their preferences benefits everyone involved. Offering schedule flexibility or the option to work from home can heavily impact productivity, happiness, and even work-life balance.
3. Keep the Dialogue Going
Positive feedback and constructive criticism can motivate employees, help them grow, and make them feel valued. Employee feedback is just as important. It can help employers create a work environment that keeps employees satisfied and consequently, increases morale and productivity. Encouraging open communication in the workplace leads to increased employee engagement and a better sense of purpose.
Implementing these practices will lead to increased employee morale and your top performers will be incentivized to stay and grow with the company.


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Published! The Knot Magazine
Katie Zanni and her stunning bridesmaids wearing @vowtobechic getting published on page 66 in the NEW fashion issue of The Knot Magazine!
All hair styled by #SignatureShelley
WINNER The Knot "BEST OF WEDDINGS" 2016 & 2017
58 reviews from REAL brides and bridesmaids! CLICK HERE to visit my page on The Knot!


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Shop our popular FR clothing brands including Bulwark, Ergodyne, OccuNomix, MCR, PIP and ML Kishigo. Each of these manufacturers has a variety of FR clothing types including coveralls, jackets, pants, shirts, jeans, lab coats, pullovers, liners, t-shirts, vests, and work pants and shirts.
These are all FR treated and will help keep you safe around open flames. FR clothing comes in a variety of sizes, colors, and styles including hi-vis and sizes up to 5X. There is also a range of ANSI and HRC ratings. We have thousands of FR and flame retardant clothing options and offer free shipping on orders of $99 or more.


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The best-selling author and former beauty editor Cat Marnell is here with a brand new memoir all about her life in the world of fashion, nightclubs, and drug addiction.
Starting on ritalin as a teen and growing into harder stuff, Cat Marnell danced on the edge between her job at a top fashion magazine and her struggles as an addict. Her story is one of self-destruction and success as she entered the doors of NYLON, Teen Vogue, Glamour, and Lucky before her disease started to topple her carefully balanced life.
Join us in the Rare Book Room as Cat shares her stories of what it's like in the fierce world of addiction and signs copies of her moving memoir.
Cat Marnell is a Condé Nast drop-out and former beauty editor at Lucky and xoJane.com. She wrote the "Amphetamine Logic" column for Vice. How to Murder Your Life is her first book.
Ticketed Event - Check Website Below for Details


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Hey guys. I'm so sorry about the long since I last updated. I've tried twice and fell asleep. I've got a job I nailed (yay go me!) but it kills my internet connection, since it's work from home. I get special access to a VPN which makes it so I can only access the internet through their set up. Anyway, it's been great, I had a wonderful Christmas because of it and things have been going pretty well lately.
Recently I have seen a few people having trouble with their bags sticking and I thought I would offer my set up and advice. I'm still a relatively young female and I'm single. I'm super self conscious about leaks at all times. I would be out in public, look at my roommate and suddenly say, "We need to get home, now." We've left the grocery store, our shopping cart full of stuff, and rushed home because of this. She'll then go back out herself and finish shopping, but it's horribly embarrassing. Now, I have mentioned my belly wraps before, and I'll mention them again. The only thing that saves me from having a huge poop stain on my shirt, when this happens, is those belly wraps. I don't know what kind of magic material they're made of, but they keep the liquid in (for the most part). If you're quick about it, you won't feel it leak onto your clothes.
Anyway, so I spent about two months trying various different bags until I found the perfect bags for me. I used to be okay with Convatech's opaque drain able pouch with a peek-a-boo window. But something happened over the last year, and their wafer stopped sticking so well. I ended up with leaks almost every day. So I had to switch to Coloplast. I have never been able to get any of the Hollister products to work for me. And the belts were uncomfortable and left an obvious extra ring around my body (remember, young single female with a horrible idea of self image and always wanting feel like I look good). So, vanity got the better of me and I found another solution. I go through this routine once every three days (or when my mucous fistula bag pops open at the top of the seal).
At the bottom, I'll list the Reference numbers for all the products I use, if you feel like trying them.
On bag change day, I set up two doggy poop bags, one large disposal bag (the kind that come with the box of new bags) and my Sensi Care Sting Free Adhesive Releaser. I then grab a few squares of toilet paper for the stoma and the fistula and set them to one side of my sink. On the other side, I set up two new bags (cut to the right size), Sensi Care Sting Free Skin Barrier, Stomahesive adhesive paste, a few more squares of toilet paper, and my hair dryer. On the floor, I set up an old grungy towel I have designated as my "bag change towel".
Now, my ileostomy is almost constantly producing and since I can't feel it when it goes, I never know when it's going to suddenly drip, or plop something out. I have carpet in front of my skin, so before I started using my towel, there was much scrubbing of the floor, after my bags set. Now I just wash the towel instead.
At this point, I remove the mucous fistula bag first (since my ileostomy is so active) and I use a couple squares of toilet paper to make sure I don't drip or end up with long strings. Think of super snot, that's the kind of mucous I deal with. I'll wipe up any excess that might drip and then I move on to my ileostomy stoma. I don't clean up the fistula completely, since I'm about to get in the shower and my soap is better at that. I'll start the shower at this point, so the water is ready for me as soon as I'm done with my ileostomy bag, and then I turn on the hair dryer (lying on its side, blowing across the two new bags), and remove my ileostomy bag, using a square or two of toilet paper to wipe up the excess and hold over my stoma as I move to the shower. As I'm getting into the shower, I'll toss that piece(s) of toilet paper in the toilet I left open. It is also important to note at this point, I keep a couple pieces of toilet paper on the back of the toilet for when I'm done with my shower, so I don't drip when I get out.
Once I'm done with my shower, I grab the toilet paper, cover the ileostomy, and then proceed with drying the area around the stoma. Spray it with the Skin Barrier and use the toilet paper to keep the output from messing up my sticky space. Then I can take the hair dryer, blow it directly on the stoma pouch and make sure it is warm all the way around and apply it. I will check the edges and any edges that lift, I hit with the hair dryer directly and press on. Then I do my mucous fistula.
I use the Stomahesive at the bottom of my incision line. Because of where my mucous fistula is, there is about a quarter inch divot of scar tissue right where my bag is supposed to seal, at the top of the fistula. Also, because of where my fistula sits, the bottom of my bag wraps around the bottom fat roll, just above my public area. This placement is probably the worst possible place for a mucous fistula but apparently there wasn't enough length to put it anywhere else. So, I will spray that area with the barrier spray and then hit that bag with the hair dryer directly, too. Then I apply a layer of Stomahesive around the opening of that bag and apply it. Once again I check for any lifting and spot hit with the hair dryer.
After all that, I'll spend up to an hour, not doing anything and just letting the bags and paste set. If I try to do much in the mean time, or sit up straight, I'll end up with leaks. I try not to vary from this routine, because it took me months to perfect it. The only reason I have to change my bags so frequently is the stoma past will pop lose on my scar tissue and anyone who has a mucous fistula will tell you, that is the worst smell in the world. I'll take baby diapers over mucous fistula any day. I used to muck stalls in a horse stable, live around cows, and skunks. I have yet to find a smell that is worse than mucous fistula.
Anyway, it's hard to get anything to stick to the scar tissue, so I don't mind that it pops open every few days. I just take a shower and start over. Oh, and of course, the belly wraps I got from ostomy secrets are a huge help. They keep everything pressed against my body, but not so tight there are lines, or the bags can't fill normally. Below you will find everything I use and a link to ostomy secrets
Ref: 420798: Sensi Care Sting Free Adhesive Releaser
Ref: 413502: Sensi Care Sting Free Skin Barrier
Ref: 183910: Stomahesive stoma paste
Ref: 15532: 1 in pre-cut opaque Coloplast drain able 1piece pouch
SenSura Mio: opaque 1piece drain able pouch, adjustable size (it will fold in half and the bottom will attach to the peek-a-boo window, perfect for my fistula)
https://www.ostomysecrets.com/ (for men and women)


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Poetry From a Past Life - Part 2
The Background
It was hard to see then, but God had a plan for my life. I know that now. I see how He put the two phases of my life together. But then - then it was a different story. Life seemed so useless, without purpose. What was my life then was uniquely mine. God used past situations to draw me out so I could clearly see Him. For that, I'm forever grateful.
That being said, this was written during one of my darker moments. Feelings of rejection, hopelessness, loneliness, and extreme self-pity covered me. During those dark times, I soothed myself with music. Many of the song lyrics I wrote during that time were of a commercial nature - written to be performed by my band. That was not the case for this particular piece. This was born out of sheer pain and a loss of self-identity.
This was written while I was stretched out atop the hood of my 1969 Plymouth Fury looking skyward, hoping to see a glimmer of hope from the heavens. What I saw instead was a confused pattern of clouds dotting a brilliant, blue sky. And I can only wonder why.
Magic Patterns
Magic patterns gainst the sky,
And I can only wonder why
They left me here.
Glittering diamonds spread their light,
And echo the day that's turned to night
And left me here in a world of no one.
Friendly faces have all gone on.
Smiles and shadows linger long,
And leave me here.
But smiles and shadows just aren't real,
Just the loneliness I feel
That's left me here In a world of no one.
Breathless beauty of mountain scenes,
A fertile valley turned to green
That's left me here.
Days of never ending sun
Pretending that I'm having fun,
But I'm still here in a world of no one.
Now what's left of my shattered dreams,
The silly games and the useless schemes . . .
Magic patterns against the sky,
And I can only wonder why
They left me here.
But smiles and shadows just aren't real -
Just the emptiness I feel
That's left me here in a world of no one
And now I'm the only one.
That is beautiful poetry. It is clear that God answered your loneliness but you did a lovely artful expression of your loneliness at that time. Good poetry invites one in to feel that expression and this poem does that.
God bless
I do so enjoy reading your poetry for you are quite a natural. You do describe loneliness so well here and how we tend to put on our happy face, but thankfully our sweet Lord knows just exactly how we feel. It is comforting to know Jesus will never forsake us or leave us.
Looks like I have some catching up to do here!
Peace and blessings
Loneliness must be horrible, and you express that feeling so well in your poem. How blessed we are when we have Jesus as our best Friend, and He is always with us.
I still think that it's a blessing to be able to express such loneliness. Then, it helped to shift your focus from other actions which could be harmful, and now you can appreciate it as really good poetry.
It's always interesting to read earlier works of a writer. Unfortunately, my writing career only spans six years, so I don't have any "archives." Thanks for sharing one of yours.
Very nice...I guess we all feel like this some point in our lives.
Wonderful poetry ;)
Another poignant poem. "pretending I'm having fun." We do that to hide the pain and it can be exhausting. I'm so glad you found Christ.
I felt the loneliness in this piece. How many times have I looked at the moving clouds and wondered why me. Thank goodness those times pass and we are able to see the beauty around us. Beautifully penned.


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|<< Back
|Ray Larkin, Jr.
Non-Executive Director, Chairman
Mr. Larkin has been a director of HeartWare since October 2008. He is chairman of Align Technology, Inc. (Nasdaq: ALGN) and Novasys Medical, Inc. Align Technology is engaged in the design, manufacture and marketing of novel orthodontic products. Novasys Medical is a privately held company focused on the development of innovative therapies in women's health.
He is also a director of Neuropace, a privately held company developing implantable devices for treating neurological disorders, and TherOx, a company focused on treating oxygen-deprived tissue in heart-attack victims. He is also a Venture Partner at Cutlass Capital, a healthcare venture capital firm, and an Executive Committee Member at Synecor, an incubator of innovative early stage medical technologies. Mr. Larkin spent some 15 years with critical care device company, Nellcor, which he joined in 1983 as Vice President Sales and Marketing. He was appointed President and Chief Executive Officer of Nellcor in 1989.
Larkin subsequently served as Chairman and Chief Executive Officer of Eunoe, Inc., a company focused on neurological disorders, until it was acquired by Integra LifeSciences Holdings Corporation in 2005. Mr. Larkin is a graduate of LaSalle University and a former Captain in the United States Marine Corps.


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zine2018 issue #1: January (PDF)
zine2018 issue #1: January (PDF)
zine2018 is a monthly zine project. Each issue explores a central theme through my personal lens, as I try to focus and explore issues, ideas and problems in and around my life. zine2018 is a personal project that, hopefully, helps others navigate this year as well.
Issue #1 | January | Horizons
- 24 pages
Doing Something New
Letting Things Go
Finding New Goals
Failures and Victories
Grace and Clarity
Game: The Apprentice's Ascent
zine2018 is funded by my Patreon. Patrons receive each monthly issue as it comes out; that issue then goes on sale here in the following month.


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A lovely craft set presented in a super cool tin
Emma Bradburn
Toy Specialist
If you're looking for a novel gift for kids who are mad about ponies, this Pony Modelling Kit Gift in a Tin is just the thing.
Kids will love creating their own cute ponies using the coloured play dough and two modelling tools.
They can then add the plastic eyes to really bring the creations to life.
With a range of different coloured doughs, children will enjoy adding finishing touches such as spots, manes, and even rosettes to their ponies.
The set also includes wooden fences so children can show off their ponies' show jumping skills.
And a cute stable scene is included which kids will love to colour in, providing a great backdrop for their horse creations.
This is a great gift for kids aged eight and over and with everything stored neatly in the tin, it's perfect for travelling.
Contents: coloured play dough, 6 plastic eyes, 2 tools, 4 wooden fences, stickers and instructions.
Tin measures 14cm x 10cm x 5cm approx.
Weight 0.235kg approx.Read More
- Presented in a cool little tin
- Perfect for art lovers
- Full set of instructions included


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There are so many places to stay in the immediate vicinity of ExCeL London, and VidCon London attendees get first pick of hotel rooms at a reduced rate. Book your discounted hotel room for VidCon London. Thanks to our partners at Experient, you can search and compare all the rooms in VidCon London's discounted block and make your reservations directly.
Discounted rooms for VidCon London can only be booked through our link. If you book a room directly through the hotel's website or another website, you will not receive VidCon's discount.
VidCon London 2019 will take place at ExCeL London, Royal Victoria Dock, 1 Western Gateway, London E16 1XL, UK.
See Visit London's Traveller Information page for tips on getting around the city via train, bus, bike, or taxi.
And! If you have some time to spare before or after VidCon and are looking for more adventure, take a look at these suggestions for more activities in and around London.


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Should The Sheep Shed need to be closed early, cream teas are available from the Farmhouse.
The Sheep Shed is available for private use from 6pm Monday to Saturday for afternoon tea or supper (subject to availability). There is no room hire charge - all we ask is a guaranteed minimum of 10 people. The venue seats up to 16 people.
Please call or email to enquire.
Please be aware that we make a 10% discretionary charge for groups of 6 or more.
Come and visit us at The Sheep Shed at Botley Hill Farmhouse, where you can enjoy a freshly-brewed pot of tea and a sweet or savoury treat in a beautiful rustic Surrey setting.
Our daily menu includes both hot and cold drinks as well as a variety of sweet and savoury pastries and snacks - from soup with focaccia to cream teas, bacon and sausage baps and homemade cakes - just right for elevenses or afternoon tea, or even a light lunch. You can also enjoy one of our delicious afternoon teas (requires pre-booking).
The Sheep Shed tea room also has a hand-picked selection of locally-made crafts and food and drink gifts to take away with you: giftwares from Romney Marsh Wool, jars of delicious Briscoe's Jellies, fine artisan confectionery from Rowdy & Fancy's, coffee from the Woldingham-based Cafezino Coffees and chutneys, vinegars and more made by Bickerton's.
There's also a hand-picked selection of fine wines, beautiful glassware and other unique gifts - or choose a gift voucher, which can be exchanged for any of our gifts and artisan food and drink, or for eating in at The Sheep Shed.
With a story going back more than half a millenium, Botley Hill Farmhouse has a few tales to tell.
Let's stay in touch. Sign up for our newsletter and we'll send you latest news, offers and maybe a birthday treat (21 days notice needed).
Our rustic wooden barn will be ready to host weddings and events from midsummer 2019. Find out more about hosting your special day at Botley.
Botley Hill Farmhouse, Limpsfield Road, Warlingham Surrey CR6 9QH
TEL: 01959 577154 | EMAIL: firstname.lastname@example.com


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The Top Heli Skiing Locations in the World, and How Total Heliski Can Help You Get There
In case you haven't noticed, I love heli skiing. So much so that I started my own company based on one simple premise: Guide my clients to discover and visit locations and experiences that I love to ski. Period.
I get asked all the time, 'Where is the best location to heli ski', and my answer is 'Well, every where'. That's why I created the 'Total Heliski World of Adventure'. It's all there for the taking. Here is the quick lowdown on some of our top locations:
British Columbia: Heliskiing originated in British Columbia more than 40 years ago so it's only appropriate to consider them one of the best heli skiing locations. British Columbia's constant snowfalls, cool weather, and 10 massive mountain ranges simplifies to two things: untouched powder and never ending incredible terrain.
France: Let's get one thing straight; France
is not only a country of cheese and wine, it's also a country that's daring and adventurous. Heli sking may be banned in France, but that doesn't stop us from finding a way. Make a reservation with Total Heliski's France-based operator (or join our 2012 January tour) near Val D'Isere, and be flown to the Italian peaks where heli skiing is legal.
India: India is a country that is usually known as hot, dusty and crowded. Fear not my fellow heliskier, this country is the new Japan with an abundance of snow and captivating mega mountains of the Himalayas. Move over Mr. Myoko, the Himalayas in Himachal Pradesh are quickly becoming the new "it" place to go heliskiing. Even Jeremy Jones told me he wants to go there. Go figure. See my other blog on my tour here last season.
Alaska: With guaranteed snow 365 days a year, and some of the steepest lines available, it's no secret that Alaska is the perfect place to Heliski. It's also one of the most hard-core. Don't tread lightly here.
Sweden: Heli skiing late into the night may sound impossible, but is a welcome highlight to heliskiing in Sweden where there is 24 hours of daylight. Let the sun brighten up your night and lengthen your heli skiing adventure!
Total Heliski, my Heliski media and travel company, can help you explore these remote places with advice on everything from the best way to travel, gear you should take, pre skiing plus locations suited to your style and preferences for skiing or boarding.


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The global Member survey 2018 will run from February 22 to March 21!
To all our Members here in Zurich please take the time to fill out this survey and help us grow and get better. In addition to our eternal gratitude we will also raffle some amazing prizes to help sweeten things up: 🙂
- Impact Hub Global will raffle 2 participants of the Member Survey globally who will receive a stipend of EUR 1,000 each (EUR 300 will be earmarked for local Impact Hub services. EUR 700 will be given in cash).
- We will also raffle different prices locally each week:
- Week 1 (Feb 22-Feb 28) A dinner for two at the Kraftwerk Cafe including 5 plates to share of your choice and a bottle of wine.
- Week 2 (Mar1-Mar7) A one-week Coworkation with Collaboratio Helvetica
- Week 3 (Mar8-Mar14) Get a Nomad membership for yourself or a friend for 2 months.
- Week 4 (Mar15-Mar21) Get a birds-eye view of the world during a paraglider flight with fellow Hubber Peter Meyer from SwissAdvance!
After finishing her internship at our Impact Hub in 2012, Katherina left to finish her M.Sc. in Economics, Finance & Philosophy. Not much longer she rejoined the Impact Hub Team as Community Architect and is always happy about input, new ideas or simply a coffee date with our members. If not found running around the Impact Hub where she enjoys the buzzing and creative environment, Kather...
Katherina Giese, Community Builder, Clubs & Tribes


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This is our 3rd annual Women of Spirit women's retreat and we are thrilled to be offering it to you in a new location, the lovely Brown County Inn, located in beautiful southern Indiana. The leaves will still be holding all of their autumn brilliance and the quaint town of Nashville is sure to charm you!
Join Rev. Normandi Ellis, Amy Auset Rohn, Teresa Vazquez, and Rev. Wendy Sue Wahl for a weekend immersed in the energy of the cosmos, the alignment of planets, self-discovery, and the unveiling of your inner mysteries.
Come learn how you can look through the veil to illuminate reality. Working with the energy of current astrology and our own soul's blueprint we learn to be discerning, we learn to accept what is, we learn to hold to our Truth and break through the illusions that keep us from fully becoming our potential.
Rev. Normandi Ellis: The Little Mermaid Finds Her True Voice Spoiler alert: In the true myth The Little Mermaid does not find her true love at the end of the day. She finds her true strength instead. And it's not an easy Reckoning. Find out why the myth appeals to so many young women, how the illusion leads them under false pretenses into a true and more powerful vision of themselves and the importance of their lives. ~~ Learn more about Normandi at www.normandiellis.com
Amy Auset Rohn: Your Past and Parallel Lives. Where DID you come from? Who is in your Soul Family? All the things that you do and that make you YOU are a part of your body and spirit on a cellular level. Work with your past, memories, experiences and fears to better understand your present life and its challenges. This will be an experiential workshop filled with deep insight and magic....invite it in! ~~ Learn more about Auset HERE at www.thegoddessinside.com
Teresa Vazquez: Dreaming Across Space and Time: This is an interactive workshop with the purpose of using dreams, dream journeys and the synchronicities of daily life to break through our conventional constructs of time and space. We will learn about and practice Lightning Dreamwork (a fun, fast and profound way to process dreams), discuss the many types of dreams that go beyond space and time, and embark on our own time/space-jumping lucid dream journey with the aid of the shaman's drum.
Rev. Wendy Sue Wahl: Akashic Records and YOU The Akashic Records hold the vibration of who you REALLY are. Through journalling and exercises this class will allow you to have tools to move into a centered vibration which will be a lifelong reference point - should you choose! ~~ Learn more about Wendy Sue at www.within-view.com
Registration is now open....until October 20, 2017!
You don't want to miss this one!!!!
Registration is $145.00
Registration includes: Access to the workshops, breakfast each day at the Brown County Inn, Magic, Transformation, and a deeper understanding of your Self (Priceless.)
** Please contact the Brown County Inn at 1-800-772-5249 and let them know you are with the Women of Spirit retreat to get your discounted room rate! Our unique code is 5124. Rooms are double occupancy or single as desired...please confirm with hotel when you make your reservation!
A detailed itinerary will be sent to you via email closer to the event! We have time slots open for exploring the shops in Nashville or you can use it as quiet time or sign up for a private session with one of the presenters. We are so excited to have you join us! It will be a weekend to remember!
Use your PayPal account or any credit/debit card here...it's fast and easy! If you prefer to pay via check please email email@example.com for details on where to send. See you soon!


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Call us on: 01457 860118 | Email us: firstname.lastname@example.com
The Privacy Room is a great addition to your Kampa Revo Zip 240 roll out awning, transforming it from just a sunshade to an enclosed, private space by simply attaching three walls for you and your family to enjoy. The side walls simply zip to the Revo Zip roof and the front wall slides into the channel on the Revo front rail and zips to the side walls.
The Privacy Room 240 walls can be attached to the caravan or motor home side using the optional Limpet Fix System or rear upright poles. The height of the side walls can also be varied to suit any different rail heights between 240cm to 270cm.
The Kampa Privacy Room 240 comes complete with curtains on an easy-slide track and each of the panels can be zipped out completely. Both of the side panels features mesh panels, helping to keep the awning cooler in the summer months.
Further Details
Width: 240cm
Side walls simply zip to the Revo roof
Front wall slides into channel on the Revo front rail and zips to the side walls
Side walls can be attached to the vehicle side using Limpet™ Fix System or by using rear upright poles
Height of side walls can be varied to suit different height vehicles with a rail height of between 240 - 270 cm
Complete with curtains on easy-slide track
Zip-out side and front panels
Side doors with mesh panels behind
Walls: 210D Weathershield™ F/R UV 3000mm HH
Windows: Crystal Clear
Mudwall: 390 g/m² coated polyester
Complete with pegs, instructions and oversized carry bag
Part number
Additional Information
|All Seasons
|1 Year for Fabric and 2 Years for AirFrame System


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Being so goth and able to poop out bats and all that, I though this was a rather timely piece of news:
She apparently reported a bat in her house and then had gone to bed after setting up her automatic coffee maker for the next day.
When she awoke and after having her morning brew, she discovered the bat in the filter.
Mmmm-mmm! Yummy!
"Eye of newt, wing of bat, some toad warts for good measure...." Must've been some good java!
You don't have to cook bats to enjoy your coffee, though.
Pick up a mug or even specially roasted blend coffee grounds to support bat research and conservation.


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From weareus.org
Church leaders in West Africa have asked for our prayers as the Ebola virus continues to spread, with 932 reported deaths as we go to press.
Please make use of the prayer we have written – see below.
Ebola is spreading in Liberia, Sierra Leone and Guinea and threatening other countries in West Africa.
The people of Ghana are becoming increasingly aware of the epidemic.
The Anglican mission agency Us (formerly USPG) is in contact with our Anglican partners throughout the Church of the Province of West Africa (CPWA), which includes The Gambia, Liberia, Sierra Leone, Guinea, Cameroon and Ghana.
Janette O'Neill, Chief Executive of Us, said: 'This is the worst Ebola outbreak in history. When communities face such terrible suffering the church must be there to combat fear and hopelessness with both love and tangible support.
'The church can also be a source of knowledge to help families understand the situation, and the church can help to make sure governments are fully aware of what is happening at community level.'
From the church in Liberia:
The Most Revd Jonathan Hart, Archbishop of Liberia, reports: 'The Ebola virus is having a very bad effect on the lives of citizens in Liberia.
'We have joined hands with the council of churches, the government and other organisations in the fight against Ebola. Churches are educating our members to avoid contact with infected people, wash hands with chorine, and not to panic.'
'Our church has joined the health authorities in calling on our people to wash their hands with chlorine and soap, avoid hands shaking and, as much as possible, refuse unnecessary bodily contact. We encourage the public to keep their environments clean.
'The government has authorised the closure of all schools. Places of entertainment are operating on a reduced level.
'We need disposable surgical gloves, chorine and basic hygiene kits to safeguard against Ebola.'
From the church in Sierra Leone:
Ade Renner-Thomas, Chancellor for the Diocese of Freetown, Sierra Leone, writes: 'Many thanks for your thoughts and prayers.
'Here in Sierra Leone the government has declared a state of public health emergency. It means there are quarantines in the areas most affected. Movements are restricted in certain areas, and gatherings of more than five people are prohibited.
'When we have met as a church, there are no more handshakes when we share the peace, etc.
'We need as much prayer as you can offer.
From the church in Ghana:
The Most Revd Daniel Sarfo, Archbishop of the Internal Province of Ghana, said: 'People in my country are anxious. They are alert and watching the situation closely. The Anglican Church must act and prepare congregations to face any eventuality.
'There are instances in Ghana where people ran away from relatives who came from neighbouring affected countries. People are scared and anxious. The church needs to respond. We cannot remain idle in this situation.'
Prayers for West Africa:
God of our anguish, we cry to you
For all who wrestle with Ebola.
Grant we pray, peace to the afraid,
Your welcome to the dying and
Your comfort to those living with loss.
And, merciful Father,
bless those many loving hands
That bravely offer care and hope.
By the Revd Canon Edgar Ruddock, Us (formerly USPG)
God of healing,
whose Son healed those who were brought to him.
Hear our prayer for the peoples of West Africa
suffering from the Ebola outbreak.
Inspire and enable your church
to be a source of healing, comfort and hope to those affected,
and an agent for the education
and equipping of communities
to stop the spread of this disease.
For the sake of your Son, Jesus Christ, our Lord.
By the Revd Tim Harford, Us (formerly USPG)
- For more information contact Us on 020 7921 2200 or email email@example.com
- Us (formerly USPG) is a Christian charity working alongside Anglican churches around the world. Together, we work with local communities to improve health, put children in school, tackle discrimination, give a voice to women, nurture leaders, and much more. We were founded in 1701.
- www.weareUs.org.uk


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Browser does not support script.
Home Instead Senior Care is a domiciliary care company with 160 franchises. Each franchise office is independently owned and operated, but together they employ approx. 6,500 staff who work with around 9,000 clients delivering around 365,000 hours of support each month.
The national office provides support to all the franchises delivering a range of services including information technology (IT) and marketing and each franchise is linked to a Business Performance Manager. They use information to measure how they're doing – both in terms of customer service and financial performance.
"Informatics, for me, means being able to take information and turn it into action".
Pursuing excellence through advancing quality (PEAQ) is an independent and confidential annual survey of client and caregiver satisfaction and attitudes. Last year the satisfaction rate was 51% positive which compares extremely well with other large non care service providers.
Each month we upload information from each of the franchise offices and produce a range of reports. The reports include everything from client requirements, business performance, schedules, sources of business and sales activities. We are also currently updating the software to provide us with a much wider and deeper analysis.
Key statistics consider the financial credits and debits, in addition to staff numbers, hours and costs and client numbers, hours and costs.
We do not recruit statisticians who know about social care. We recruit based on attitude and then teach them the skills and knowledge of our business. Our performance managers' have different skills sets from different backgrounds and only one of them is from social care. We train the managers about the social care industry, and in particular, the operation of the domiciliary care business.
Their previous skills, experience and analytical approach offers more to the company than any previous experience in social care. An analytical and questioning mind, together with a desire to improve performance, is the most important.
The accuracy of data entry is taken very seriously and therefore we need to ensure that staff are trained and supported to do this. The franchise owners are given a set of instructions on how we collect and input data.
Training videos can be accessed via the intranet for reassurance at any time. In addition there is an outward facing IT department to support them in their data entry.
We use statistical data to inform our plans and to support the franchisees both individually and collectively. The business performance manager conducts an assessment each month with the franchise owner based on the information reported in their monthly data collections. This informs the service and helps us to become even more effective.
Operating an efficient as well as effective business has to be a major motivation for Home Instead. Our data collection has evolved over the last few years, the company now has a much clearer understanding of we are looking for.
The service operates as a business so needs to make a profit. However, we are clear that if our clients are not satisfied, the company will not be successful. The PEAQ ensures we are able to respond to client's expectations and to build a better service which more closely meets the needs of the people they support.
I believe that social care needs to collect and use data to dispel some of the myths and to encourage people to drop the preconceptions around the business.
We need to ask; 'What is really happening here?' 'Is it working?' 'Why is it happening?' 'Can we do it differently?' to be an effective and efficient successful company
Our channels
Get the latest news and information directly into your inbox.
Sign up for updates
Skills for Care Ltd, West Gate, Grace Street, Leeds, LS1 2RP.
Registered company no. 3866683. Registered in England charity no. 1079836. Group VAT no. 135 538313.


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Sunday, April 16, 2017
Dome Top Section
To make the stop section of the dome I first needed to create two more discs. Since the top of the head slopes in I needed to cut the discs with edges beveled to that angle. To do this I used the same fixture I used in my last post to create the two next discs.
I cut these discs out of 1/2 plywood. I added a stop block to the fixture to set the finished diameter of the disc. The angle of the fixture will control the angle of the bevel on the edge of the disc. I used this technique to cut both the bottom and top discs.
Next I drew the layout lines on the disc. I first divided the disk into 10 equal segments. The sides and back of of R5's head have pockets in them so you can see the wider layout lines in those positions. The remaining segments have layout lines for plywood pieces that will form the frame of the head.
With the layout complete I could cut out the inside of the disc to form a ring. Since this edge will not be seen it could be cut free hand or on the router table.
The support ribs are cut out of 3/4" plywood with the ends cut at the same angle as the angle cut on the edge of the disc. I rounded the outside edge of the ribs slightly so that the styrene skin will go on smoothly. To do this I just put the edge on a belt sander and gently rocked it back and forth to knock the edges off.
Here is the top ring that was made the same way as the bottom ring.
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Trails are open all year. Use them at your own risk. The Visitors Centre building facilities are open during the summer months at the hours shown below.
In 2019 the Friends Of Misery Bay vounteers operate the Visitors Centre on Saturdays, Sundays, and holidays from Victoria Day weekend through Thanksgiving , usually between the hours of 10:00 AM to 4:00 PM, and daily during July and August.
400 Misery Bay Park Road
PO Box 114
Gore Bay, ON P0P 1H0
email address: infoATmiserybay.ca
(remove the AT & insert the proper @ symbol)


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Selectboard Present: Peggy Pschirrer (Chair); Steven Dalessio; Cheryl Mayberry
Staff Present: Sarah Downing (Manager of Administration); Rich Kreissle (Manager of Finance); Police Chief Michael Paquette (Police Department); Michael Rau (Highway Department); Sandra Smith (Town Clerk/Tax Collector); Justin Cassarino (Recreation Department); Eloise Clark (Hooper Institute); Paul Colburn (Recycling Center);
Call to Order: Mrs. Pschirrer called this Staff meeting to order at 5:00 PM in the Walpole Town Hall. She advised this meeting is being recorded. Justine Fafara, Walpole Library, was not present.
Highway Department: Mr. Mike Rau, Highway Superintendent, provided the following report for the period of December 22, 2017 to January 17, 2918. Most of their work has been weather related; normal wear-and-tear problems.
• Serviced trucks and equipment;
• Snow removal in Walpole on January 10, 2018;
• Snow removal in North Walpole on January 16, 2018;
• Fixed sidewalk snow blower;
• Fixed diesel pumps;
• For two days prepared for heavy rain fall on January 12, 2018;
• There were no wash-outs but they are looking at a few areas where people had water running
down their driveways; water was not going into the ditches.
• Fixed loader wing;
• Fixed truck #7 wing cable;
• Sand mixing;
• Winter weather callouts on:
December 22 December 23
December 24 December 25
January 4 January 5
January 17
• Did snow removal on corners for better visibility.
Ms. Mayberry had some compliments on how well the roads were plowed and taken care of. The roads were better than some surrounding towns.
Recycling Center: Mr. Paul Colburn, Recycling Center Supervisor, made the following report for the month of December 2017. He explained the figures on the "3 Year Comparison to Recyclables". In past years they did not get paid for recyclables until after a delivery was made but now the Town gets paid on delivery. The "Daily Weight Report and 3 Year to Date Comparison" was reviewed. The Annual Forecast was for 387.00/tons and the Annual Estimate was 357.56/ton. Two thousand and seventeen was pretty consistent with other years but the markets faded toward the end of the year; it is fluttering right now. Their biggest commodity is cardboard and they are getting a good price. Metals are bringing a good price. They have a high grade of recyclables.
Keeping up with everything during and after the snow and rain storms is a challenge. The line between their well and building froze solid. It took a long time to thaw it out. Since 2005 this is the first time this happened. Commercial recyclables came in last month from nine local businesses and the schoo
Mr. Colburn thanked the Highway Department for sand; it serves the public by keeping them in a safe place. Next year he would like to buy a sander so they can do it themselves as soon as it is needed. They had an issue with tires but took care of that as they were able to buy an almost new set at a significant saving. He handed in a purchase order from the Great River Hydro Electric Company. They wish to buy services (bring items to the Recycling Center) for up to $2,000 of recyclable components. Mrs. Pschirrer will read the document before authorizing the signing.
Town Clerk/Tax Collector Office: Mrs. Sandy Smith, Town Clerk/Tax Collector, presented the following report dated January 18, 2018.
The Town Clerk has collected approximately $42,813.00. They have processed one boat renewal, one marriage license and sold 27 dog licenses. January is always slow.
Several transactions have involved credit cards; people are just learning that they offer this option. Customers do love the "one check" system. This saves time and checks. Rich is doing a great job transferring the funds to the State. Jodi has also done this when Rich is not available.
As Tax Collector she collected $360,530.52 from December 21st, 2017 to January 16th, 2018. $4,818.35 was collected in interest; of this amount $1,631.80 was collected on the Fall billing. The due date for taxes was December 18th. People are still paying; she collected $120,926.20 on the fall taxes on Tuesday. Their total uncollected is only $725,596.97. This includes water and sewer and liens.
Thursday, January 11th she printed the Delinquent Letters and "Barrington" notices. She then took home the address stamps, our "forever" stamps, envelopes, and both notices and took home to stuff them and be ready to mail them on Tuesday. She worked most of the day Monday on them and put them in the mail Tuesday morning. Next month she will do this again with the "Intent to Lien" notices. When these notices are received, people come in and pay and it also generates lots of questions. The "Barrington" notice mentions "bankruptcy" and it can stir people up.
She also worked on the notice for the Keene Sentinel, advertising the filing period for Town Officers. The first day of filing is January 24th and ends on February 2nd. They have to be open 3-5 p.m. on the last day of filing, per State law. She will send a copy to Ray Boas for the Clarion and post copies at the Town Hall and near the post office.
Hooper Institute: Mrs. Eloise Clark, Director, reported the following. It was a good year to turn off the heat and water at the Institute. She just runs in to check on things, pick up necessary items and leaves as soon as possible. Both she and Ms. Becky Whippie are back working in the schools. There have been a number of snow days.
Topics in the schools at this time of the year that Mrs. Clark works on are Forestry including forest ecology and forest management. Ms. Becky Whippie has been working on forest products with the intention of having visits later in the winter, for example, at the saw mill. Other topics that fit into this time of the year are "Animals in Winter". Ms. Whippie has been working on animal tracks and field guides. Mrs. Clark is doing adaptations of mammals and birds to winter weather. Mrs. Clark is also doing administrative work.
Finance Office: Mr. Rich Kreissle, Manager of Finance, distributed copies of the "2018 Payroll Taxes – What You Should Know" and "Budget Perspectives" plus "A Word About Financing the Budget". Mr. Kreisler reportted that recently the most significant changes to the tax code since 1986 were signed into law. Among the many changes are significant changes to the payroll tax tables.
1. The new tax tables have been released. The accounting software vendor, AccuFund, has released those tables and was updated in our system prior to this week's payroll. Therefore, employees' withholding will reflect these new calculations.
2. As a result of the Trump Administration wanting Americans to see the effect of these new tables, the Treasury Department, who oversees the IRS, issued the new tables without being able to reformulate form W-4.
a. Form W-4 is the form used to determine the number of withholdings when calculating how much income tax is withheld from individual's paychecks.
3. The new tables are based upon withholding calculations under the old W-4 calculation.
4. This may result in employees over-withholding income tax from their pay checks (in which case a refund results) or under-withholding (in which case a tax liability results at year end).
5. The higher your yearly income is the more you'll want to be sure that their withholding is correct. This is especially true if you use IRS Schedule A – Itemize Deductions.
6. Sometime in February, the IRS will release an online tax calculator so individuals can calculate what their withholding allowance should be and have a reasonable assurance that they are withholding a proper amount.
7. As was true in the past, it is the responsibility of the individual to make sure that they are withholding the proper amount.
8. For further information and detail is available online by searching "2018 Tax Reform".
Mr. Dalessio encouraged those who use a professional tax preparer to check with them before making any changes.
Relative to the 2018 Budget, Mr. Kreissle prepared a Budget Perspective as follows:
• 2018 Total Proposed Budget $3,714,942
• Total Proposed Wages $1,357,177
• Total Proposed Benefits $586,568
• Total Proposed Taxes $80,851
• Total Proposed Required Costs $233,133*
• Total Proposed Discretionary Costs $1,457,213
*Costs needed to keep the doors open; Insurances, Telephone, Electricity, Fuel, etc. (Non-Discretionary-Non-Labor Costs). Whatever is left after this is Discretionary Spending.
Mr. Kreissle prepared charts of:
• 2018 Labor Costs Breakout: Wages 67.03%; Benefits 28.97%; Taxes 3.99%
• 2018 Labor Cost – Percentage of Budget: Wages 36.53%; Benefits 15.79%; Taxes 2.18%
• 2018 Budget Breakdown Labor, Required, Discretionary: Labor 54.50%, Discretionary 39.23%; Required 6.28%
In 2017, $12,994,972.61 of cash was disbursed by the town. The vast majority of this money came in through property taxes. Of these funds, $8,552,175.64 was disbursed to the Walpole Fire District, the North Walpole Village District, Cheshire County, and the Fall Mountain Regional School District. This leaves a balance of $4,442,796.97 to be put toward the Town's operating budget.
Every town in NH has on file with the Department of Revenue Administration (DRA) an amount listed as their "Unassigned Fund Balance". This can be best viewed as a "rainy day fund" to be used either in case of emergencies (a major flood situation) or to reduce taxes for any given year. The larger the balance the more pleased the DRA is. This balance accumulates based upon the comparison between budgeted expenditures versus actual expenditures. It's the excess cash flow of a town for a given year.
The three year trend is going up in Walpole; it is positive. They have consistently been spending less than budgeted. Mrs. Pschirrer mentioned in the next few years the Town will need to make significant infrastructure repairs such as the bridges. We have an aging water system in the center of town. The Town is healthier with a good Unassigned Fund Balance.
When Mr. Kreissle came onboard, all the Town's funds were in the Savings Bank of Walpole. After Mr. Tom Goins became the Town Treasurer, Mr. Kreissle talked to him about the cash flow. Mr. Goins did research on investing excess cash. Now we transfer excess cash to the NH PDIP which is a pool of investments for municipalities. We have been able to earn $25,000 in interest this past year. By doing this, the Town's money is safer. Mrs. Pschirrer noted on each tax bill it states what percentage is going to the County, the Fire District, the North Walpole tax rate and the Fall Mountain Region School District. Next year the County tax will be higher because they will begin work on Maplewood. It could go up as much as $50/per person. The FMRSD tax will be going up. Every employee should understand how the Town is working and what they are doing. It is taxpayers' money. Mrs. Pschirrer feels they should use pieces of this report at Town Meeting.
Police Department: Police Chief Mike Paquette, distributed copies of their monthly report for December 2017. The total number of calls for service in 2016 was 4,023. In 2017 it was 4,358; following is the break-down.
• Public Safety Calls:
Emergency Calls – 460 Administration – 614 Citizen Assists – 670
• Motor Vehicles Calls:
Accidents – 115 MV Stops – 1,177 Traffic Safety – 260
• Criminal Investigations:
Drugs/Alcohol – 248 Crimes Against a Person – 670 Crimes Against Property-264
Chief Paquette reported Lt. Justin Sanctuary is working with Keene Mutual Aid on the Swift Water Rescue Team as they are short of people. Walpole has three members. They will be doing an ice dive in a couple of weeks on a weekend. This is a good viable thing; other departments are looking at it. He had submitted pictures of the tree damage from a neighboring property and is waiting for an estimate to repair. Back in 2000 the department gave three false alarm responses; after that they would bill the company $25.00. He handed in a revised policy for the Selectboard to review and, if adopted, the Police will respond to four false alarms per year for free; one per each quarter of the year. After that they will bill $175/for call. They will not charge during a storm because sometimes there are power outages, etc. If this policy is approved, the Police Department will do a mailing to all businesses and residences in town with alarms.
Chief Paquette received a copy of the Claremont Contractual Employee's Agreement for review. He will make some changes and present it to the Selectboard for their consideration. Everything is going well. By the last week of February they expect to have a potential hire who will attend the Police Academy in April. After this revised agreement is received, the Selectboard will send it to their employment attorney.
Mrs. Pschirrer noted the Selectboard received some amendments to the Route 12 project. New maps were received. They have not indicated when it will start. Chief Paquette reported they set the pay rate. In March Chief Paquette plus anyone else who has not previously attended a "Flag Instructor Course" will go to it. The cruiser was ordered but it is contingent on the budget being passed. They will be doing more patrols in the Village.
Walpole Recreation Department: Mr. Justin Cassarino distributed copies of his report dated January 18, 2018.
• All four teams are participating in the Westminster Tournament starting tonight:
Two grade 3 / 4 teams (one boys and one girls)
Two grade 5 / 6 teams (two boys)
• Tournament starts on Thursday and finishes up on Saturday.
• They met on Sunday, January 14, 2018, to discuss the tennis backboard request.
• No one that supported the backboard attended the meeting.
They had one email to express their interest in us purchasing one for the park with an example of what they would like.
• The committee decided to table to request because there were a lot of questions that were not able to be answered.
• Received the list for classes/trainings on how to manage, take care, and run a pool.
They agreed that this will be a requirement for the new pool manager.
• When can they post the position to the public?
Relative to posting the pool manager position, Mrs. Pschirrer recommended they wait until after the budget is voted on. It would be after March 17th.
Selectboard Office: Mrs. Downing, Manager of Administration, made the following report dated January 18, 2017.
Assessing Update:
• The last day to submit abatement applications is March 1st per RSA.
• Veterans' Tax Credit, Elderly and Blind Exemption application forms will be accepted up through April 15th.
Water and Sewer:
• Meter readings are currently occurring. Bills will be posted before the end of January.
Town Hall Facilities:
• Falling Snow warning signs were purchased and placed by the sidewalk in front of the Town Hall.
• The Town Hall elevator has been repaired by Otis Elevator. The magnets were out of alignment.
Town Report:
• Various reports are flowing in. One set of reminders has been sent to those who have not sent in their document.
• A nice selection of photos has been submitted for the Town Meeting slideshow. Additional photos are always welcome from departments and committees.
2018 Public Hearing on the 2018 Town Budget and Warrant: Mrs. Pschirrer advised the Public Hearing on the 2018 Town Budget and Warrant is scheduled for February 8, 2018, at 6:00 PM in the Town Hall.
Mrs. Pschirrer thanked all the Department Managers for the great jobs they are doing. People are reading the minutes of these meetings and making comments. This is public information so the minutes of meetings do get posted. People are paying more attention to what is happening in the town.
Adjournment: Mrs. Pschirrer closed this Staff Meeting at 6:08 PM.
Respectfully submitted,


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This week's blog is coming to you live from our new office space. It has taken us a few weeks (more like a month) to write about our grand opening. But we figured it's better late than never right?! Let's jump right in!
We unveiled our new office on September 23rd, 2017, in the presence of about 50 of our clients, friends and family members. The event turned out just the way we had pictured it‒ relaxed and casual. Guests embarked on multiple guided and self-guided tours of our facilities while grooving to hit tunes carefully selected by our DJ for the occasion, our Creative Director. Attendees made their way from the reception, to our conference room where laid a beautiful array of delicious hors-d'oeuvres and a full little bar.
The showstopper was without a doubt our studio mural. "Oohs" and "aahs" filled the room with every new spectator. If we are honest, it made us feel real good. To be able to come to such a vibrant space every day to create gives us the motivation to deliver more powerful creative design and marketing solutions.
By the end of the day, we had mixed, mingled, sipped, savoured and taken loads of pictures. Thank you to all who came out to share the special day with us, to congratulate, and join in the fun! We are overwhelmed by the love and support we received during the grand opening and after, on social media. To our clients, readers, followers, and friends we are glad to share this milestone with you, and very grateful that you help make Creative Studios a success.


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By now, you've heard that the IRS under the Obama administration targeted, harassed, and intimidated tea party, pro-life, and patriotic groups.
Today, I saw this news… they also considered targeting me! Yep:
Then later:
Lois Lerner, the key figure in the controversy over the Internal Revenue Service's targeting of conservative groups for added scrutiny, once considered opening up an audit into Bristol Palin's compensation from a teen pregnancy charity, according to a new Senate report.
The Senate Finance Committee released the results of its two-year investigation into the Internal Revenue Service's targeting of conservative groups Wednesday, with revealing looks at Lerner's emails.
One email, cited by Chairman Orrin Hatch as an "example of Lerner's interest in conservative organizations," asked whether the IRS should open an audit of Candie's Foundation, which paid Palin $332,500 in compensation to be a celebrity spokesperson. Lerner was concerned that the salary figure could violate IRS rules against charitable groups being for the private benefit of individuals.
"Thoughts on the Bristol Palin issue?" Lerner, then the director of the IRS's Exempt Organizations unit, wrote to her staff in 2011. "I'm asking because I don't know whether to send to Exam as a referral." There's no evidence from the Senate report that an audit was ever opened.
I wonder if she also was combing through the financial records of liberal non-profits to see who she thought made too much money? I wonder if Lois also sent e-mails about other Candie's ambassadors like Beyoncé, Ciara, Jenny McCarthy, Vanessa Minnillo, Ashley Tisdale, Hilary Duff, Ashlee Simpson, Usher, Rachel Bilson, and Teddy Geiger?
Wait. I already know the answer to that question. We know the IRS reserved its scrutiny primarily for conservatives.
Looks like I almost got caught up in her assault of people who love America.
I'm honored.
Read more on the Patheos Faith and Family Channel, fan me on Facebook, follow me on Instagram and follow this blog on Twitter!


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Soon Valley
|Soon Valley
وادیِ سُون
Soon Valley
Location in Pakistan
|Coordinates: 32°58′N 72°15′E / 32.967°N 72.250°E
|Punjab Province
|Khushab District
|1,530 m (5,010 ft)
|Time zone
|Area code(s)
The Soon Valley (Urdu: وادیِ سُون) is in the north west of Khushab District, Punjab, Pakistan. Its largest settlement is the town of Naushera.[1] The valley extends from the village of Padhrar to Sakesar, the highest peak in the Salt Range. The valley is 35 miles (56 km) long and has an average width of 9 miles (14 km). It covers a 300-square-mile (780 km2) area. Soon Valley has much scenic beauty, with lakes, waterfalls, jungle, natural pools and ponds. The valley has been settled since ancient times, including by the Awan tribe, whose descendants still live in the valley.[2][3]
The peak of Mount Sakesar is at 5,010 feet (1,530 m) above sea level. It was once the summer headquarters of the Deputy Commissioners of three districts - Campbelpur (now Attock), Mianwali and Shahpur (now Sargodha). It is the only mountain in this part of the Punjab which receives snowfall in winter. In the late 1950s the Pakistan Air Force placed a radar station on Sarkesar to monitor airspace over north-eastern Pakistan. Also on the mountain is a television transmission center with which the Pakistan Television Corporation relays its transmissions to the surrounding area.[4]
Distance From Some Cities
History and Demography
In 997 CE, Sultan Mahmud Ghaznavi, took over the Ghaznavid dynasty empire established by his father, Sultan Sebuktegin. In 1005 he conquered the Shahis in Kabul and followed it by conquests within the Punjab region. The Delhi Sultanate and later Mughal Empire ruled the region. The Punjab region became predominantly Muslim due to missionary Sufi saints whose dargahs dot the landscape of the Punjab.
The Janjua clan settled in the valley when Babur, the first Mughal emperor passed through on military campaigns, according to his memoirs, the Baburnama. The grave of Raja Tatar Khan Janjua is in Khutakka (Ahmadabad), the centre of his rule. The remnants of his fort 'Akrand' still stand. The Janjua were scattered after the attack of Hari Singh Bhangi in 1760 and their descendants settled in Kattha, Ratala Rajgaan, Jaswal, Dhak, Jauharabad and Shahpur.
The Awans of the Soon Valley were also amongst those the British considered to be "martial race".[6] The British recruited army heavily from Soon Valley for service in the colonial army, and as such, the Awans of this area also formed an important part of the British Indian Army[7], serving with distinction during World Wars I and II. Of all the Muslim groups recruited by the British, proportionally, the Awans produced the greatest number of recruits during the First and Second World Wars. Contemporary historians Professor Ian Talbot and Professor Tan Tai Yong have asserted that the Awans (amongst other tribes) are viewed as a martial race by not only the British, but neighbouring tribes as well. Awans occupy the highest ranks of the Pakistani Army. A village by the name of Manawan (formerly Man Awan - The heart of the Awans) is also among the notable historical villages of the valley.
Gateway to Soon Sakesar
The Government of Punjab constructed the road from Nurewala to Naushehra in recognition of services rendered by the Awans of Soon Valley during the First World War. Sir W.M. Hailey, the Governor of Punjab formally opened the road on April 1, 1928 - as commemorated on plaques between Khushab and Sakesar as the road enters the hills.
Many inhabitants of the valley descend from tribes of Arab origin(unauthenticated information). Islamic culture and traditions are the norm. Practices include arranged marriages according to the Islamic traditions, where the wedding ceremony takes place at a mosque. The Nikah is attended by close family members, relatives, and friends of the bride and groom. Usually men and women are separated, either sitting in separate rooms or with a purdah (curtain) separating them.
Luddi is a folk dance for celebratory occasions, when the music is often played on the dhol drum and shehnai oboe.
Lakes of Soon Valley
Lake Uchhali is a picturesque salt water lake in the southern Salt Range overlooked by mount Sakaser, the highest mountain in the Salt Range. Its brackish water means that its waters are lifeless. Lake Khabikki is also a salt water lake in the southern Salt Range. It is one kilometer wide and two kilometres long. Khabikki is also the name of a neighbouring village. These lakes attract thousands of migratory birds each year including rare white-headed ducks (Oxyura leucocephala) from Central Asia. Jahlar Lake[8] is another serene lake in the valley, it is accessible from Nowshehra as well as from Sargodhar.
Town and villages
Historical places
- Akrand Fort of Janjua's[9] (Road way & Tracking Way from Kanhati Garden).
- Lakes: Uchalli Lake,[10] Khabikki Lake and Jahlar Lake.
- Waterfalls at Kufri.
- Amb Sharif is a historical place in Hinduism.
- Kanahti Garden, Sodhi Garden, Khabakki Jheel, Ugalisharif & Uchali Jheel, Sakesar and Daip Shareef and the hiking experiences of hills
- Angah, an important village.
- Sodhi village has waterfalls, a Rest House, and wild animals like Cheetah, Rabbit, Deer, Teetar (Urdu name of a bird).
- Koradhi is famous for its Historical Madrissa, where Qari Qamar Din used to teach
Surraki is the highest village of soon valley
Amb Shareef Hindu temple
The ancient pre-Islamic ancient Hindu temple, is near the Amb Shareef village, on the Sakesar mountain in the Soon Valley. The temple complex, built in brick and mortar, is complex of two temples facing each other. The main temple is several story high, roughly 15 to 20 meter tall. To the west about 75 meters lies another smaller temple, which is 2 story or 7 to 8 meters high. It is located on the Sakesar mountain, near Amb Shareef village.[11]
External links
See also
- ↑ http://visitsoonvalley.com/photos/naushera/
- ↑ SIR LEPEL H. GRIFFIN writes in his book 'The Panjab Chiefs' (1865 Edition) p.570-571., that "All branches of the tribe (Awan) are unanimous in stating that they originally came from neighourhood of Ghazni to India, and all trace their genealogy to Hasrat Ali the son-in-law of the Prophet. Kutab Shah, who came from Ghazni with Sultan Mahmud, was the common ancestor of the Awans……. It was only in the Rawalpindi, Jhelam and Shahpur districts that they became of any political importance……..In Shahpur District the Awans held the hilly country to the north west, Jalar, Naushera and Sukesar, where the head of the tribe still resides." H.A. Rose writes,"But in the best available account of the tribe, the Awans are indeed said to be of Arabian origin and descendants of Qutb Shah" 'A Glossary of the Tribes and Castes of the Punjab and North-West Frontier Province'A glossary of the tribes and castes of the Punjab and North-West ..., Volume 1 By H.A. Rose
- ↑ The Soon Valley. http://visitorsheaven.com/Soon%20Sakesar.php
- ↑ Complete information for tourists visiting Soon Valley http://visitsoonvalley.com/
- ↑ http://alldistancebetween.com/in/distance-between/karachi-soon-valley-sakesar-3d9b780c9b3e567045a9e8336b02b739/
- ↑ Lord Roberts who served as Commander-in-Chief of the British Indian army from 1885-1893 enunciated the theory of martial races. During this period the British were suspicious of the Russian advance towards India and Roberts wanted to create an efficient army to face the Russians in case of an invasion by the latter. According to him the most suitable persons for army were available in the north-west part of India, and he wanted that recruitment should be confined to that area only. He justified his theory on the ground that people in some region had become unfit to bear arms because of the softening and deteriorating effects of long years of peace and sense of security in those regions. Lord Roberts, Forty-one years in India (London: 1897), p. 383.
- ↑ British Indian Army
- ↑ "Soon Valley - A Guide For Travelers - The Tourist". The Tourist. 2018-01-18. Retrieved 2018-01-18.
- ↑ https://www.facebook.com/soonvalley
- ↑ https://www.facebook.com/soonvalley/
- ↑ Sakesar temple


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Friday, January 11, 2019
COLUMBIA COUNTY, Ga. (WRDW/WAGT) -- Roman McConn says there's only one word to describe what it's like to be on The Ellen Show.
"I was going to go nutzo," Roman McConn said.
But there were absolutely no words to describe what happened next.
"The amount of money I got was exactly $20,000! Inside at the moment I was just feeling so excited that I just wanted to explode."
But what could a 7-year-old do with $20,000?
"$20,000 could cover like hundreds of Lego sets, but Lego sets aren't really important."
His choice was simple.
"I donated the money to Project Freedom Ride. Every single dollar."
He says he's using it to transport the animals from kill shelters to their new homes.
"The smaller transports usually cover like 20 to 30 dogs and the larger transports usually cover like 70 to 80 dogs."
Roman says the smaller transports cost up to $5,000 and the larger ones cost up to $15,000. The $20,000 check from Ellen will go towards one small transport and one large transport, saving more than 100 dogs.
It's a selfless act that for Roman, means the world.
"I'm so excited for all these dogs to get homes."
Roman says he also has plans for a global show. He's partnering with The DoDo, a digital media site about animals. He'll help them make videos.
Thursday, January 10, 2019
(WRDW/WAGT) -- This probably isn't a huge surprise for many animal shelters in the River Region but Roman McConn was named as ASPCA's 2018 Kid of The Year.
The 7-year-old was featured on Ellen Thursday and expressed how happy he was to accept the award.
When Ellen asked how long he's been helping animals he tilted his head to the side to recall and said, "Since I was about 4."
Roman tells an inspiring story of how he believes every animal shouldn't be in a kennel. He goes on to pose the question "What kinda life is that?"
To see the interview and to find out what Roman's doing next CLICK HERE.
Wednesday, January 9, 2019
AUGUSTA, Ga. (WRDW/WAGT) -- Roman McConn will be featured on the Ellen Show on Thursday for his animal rescue project.
Ellen will speak to Roman about his animal rescue project, Project Freedom Ride.
Ellen will also present him with a special award and a check for $20,000.
*photo was taken by Michael Rozman/Warner Bros.*
Monday, January 7, 2019
AUGUSTA, Ga. (WRDW/WAGT) -- Roman McConn will be featured on the Ellen Show on Thursday for his animal rescue project.
This courageous 7-year-old from Augusta is being recognized for rescuing over 1300 dogs from kill shelters through his family's organization, Project Freedom Ride.
Roman received the 2018 ASPCA Kid of the Year Award for his work rescuing animals.
Friday, December 21, 2018
News 12 at 6/NBC at 7
EVANS, Ga. (WRDW/WAGT) -- A 7-year-old boy has gotten national attention for saving more than a 1,000 dogs from kill shelters.
And today he's at it again, helping out his furry friends. This time, it's here in Evans where he's from.
Around the world, kids are making their lists and Santa's checking it twice.
Roman McConn made his own list.
"We got two pooper scoopers!" said McConn. "Look at it it's a flying cat toy."
But the gifts are not for him.
"It's Christmas at the shelter," said McConn.
He's 7 years old, but he's spending his holiday giving presents to the animals at the Augusta Animal Shelter.
Boxes full of presents are all in thanks to donations from his thousands of followers.
"It feels like the whole world knows my name!" said McConn.
And they do.
"Project Freedom Ride just made NBC nightly news. And you think that's big? Well there's bigger news coming right here!" said McConn.
He caught the eyes of the nation because he saved 1,300 dogs from kill shelters.
"It's actually very sad that they get dumped in a shelter towards Christmas time. I mean it feels like getting a lump of coal in your stocking!" said McConn.
At just four years old, he and his mom started Project Freedom Ride. They visit local shelters and make videos all in an effort to find a forever home.
"I want them to know about the dogs and that they need help. I mean, they can't stay in a kennel because they could go to heaven because nobody came for them," said McConn.
But until they find that home, he's making their Christmas a little brighter this year.
They've expanded Project Freedom Ride and they'll have their own TV show. He won't say anything on the details but he did say it will be coming next year.