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How to read economic forecasts correctly
Carmel Fisher
20 February, 2015
A client recently questioned how forecasts prepared by different analysts and economists could vary so much, given they all base forecasts on the same set of information.
I was about to deliver my standard line that forecasters are there to make astronomers look good but then I thought, 'don't be glib, forecasters do have a role and we should learn to use their predictions to good effect'.
Economic forecasts are an essential part of planning. Companies don't know how much product they are going to sell in the coming year but they still need to plan. They need to make some assumptions, predictions or just plain guesses re demand for each of their products in each of their markets. Without these assumptions, targets become meaningless. You have to start somewhere.
The 'somewhere' this year seems to be more straightforward than in past years. Judging by the economic forecasts we have seen so far, the more or less consensus view is that global economic growth will be similar to last year but China and India will grow strongly because they are big beneficiaries of the plunge in the oil price while Russia will be hurt by it.
But here's the thing about forecasts. While the rate of economic growth around the world may indeed fall within the forecast range, nobody predicted the oil price plunge which has become one of the most important factors used to arrive at that forecast range.
Economists should be able to review such things as consumer and business confidence, unemployment and the overall supply and demand of products and services to figure out whether the economy is going to grow, remain flat or shrink.
But they can't predict unforeseen influences that can derail the most successful forecaster — natural disasters, political upheavals, epidemics and changes in social patterns and behavior.
While numbers are numbers, neither economic analysis nor financial analysis is an exact science. The quantity of data that needs to be considered can be immense. There are 45,000 sets of economic data released annually by the US government alone.
In economies, as in companies, any forecaster must also take account of the 'x' factor, the unpredictable or unknown influence that could see a forecast completely wrong.
The other factor that introduces variability is the philosophy or attitude of the forecaster. That is important and must be considered when deciding whether a forecast can be relied on. Forecasts are like the forecasters' offspring — they often resemble their parents.
Some of us are natural optimists who are prepared to believe good things are possible in the future. Others are naturally cautious and reluctant to give the benefit of the doubt. These attitudes will affect us when we are forecasting a company's profit growth or predicting the strength of an economy.
Some commentators seem to enjoy issuing warnings about the hard times that lie ahead. The joke about the forecasters who predicted 10 of the last five recessions has its basis in truth...
Since 1990, economists have forecasted only two of the 60 technical recessions that have occurred around the world. Even the OECD has admitted that its US GDP growth forecasts were wrong 28 times in the past 30 years. Similarly, analysts making profit forecasts are influenced by their own philosophy or attitude — typically by being too optimistic. A study in the Journal of Business Finance and Accounting in 2011 showed persistent evidence of prediction errors as large as 36 per cent and consistent over-optimism in earnings growth forecasts.
Not all forecasts are created equal. Among the thousands of economists and forecasters, some have shown outstanding accuracy. There are lists released each year acknowledging those individuals and teams with the most accurate forecasts. It should be noted the lists are relatively short and different names can appear each year!
Forecasting is an imperfect science but knowing the track record of a forecaster's picks and having an idea of their personal disposition can point to whether they will be accurate. We shouldn't dismiss all forecasts but we should be critical.
As philosopher Henri Poincare said: "It is far better to foresee, even without certainty, than not to foresee at all."


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Creating a 100 Day Plan - Web 2.0 Style
It happens every year - the 100 Day Plan. Of course - it quickly becomes the 300 Day Plan, but that's another story. It's a living, breathing document that helps define how my future will unfold. This year, instead of doing one in word or in excel, I thought I'd try and do it in a web 2.0 app. It would be easier to update, it would be shareable with the boss-man and the folks on my team. One of the objectives of the 100 day plan is to get some buzz around it with executive types, so they know what your priorities are.
Last night I spent a some time checking out the different planning apps, todo lists, and even a new wiki. None of them seem to fit the bill. It looks like I'm going to have to expand my search. The platform needs to have:
- lists
- dates
- times and timers/reminders/schedule
- the ability to add a bunch of info associated with list items
- it needs to be shareable
- it needs to be collaborative-able
- it needs to be able to accept attachments
- I don't want people to have to create an account on the platform to be able to see my Plan
- I'd like to be able to have a summary view, as well as the ability to nest tasks within tasks.
Technorati Tags: 100 Day Plan, Planning software, todo lists, wikis

subset: commoncrawl


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Deciding on A Radiant Heating System:Hydronic Sizzling Water vs. Electrical Heating. At Lowe's, sure—they're higher than at Target, as I discovered in late January, when on assignment for , I scouted 15 randomly chosen on a regular basis family cleaning provides. At the time, Lowe's was a typical, small city hardware store promoting every thing from overalls to wash tubs, work boots and even horse collars.
I am additionally more confident that Lowe's can hit development targets relative to Home Depot just given their decrease store count. BBB experiences on recognized vital authorities actions involving the enterprise's marketplace conduct. Lowe's and Home Depot are benefiting as People are anticipated to spend $316 billion this 12 months on dwelling renovations, a record within the category, in response to Harvard College's Joint Middle for Housing Studies.
Boys & Ladies Membership of Muncie get face-raise from Lowe's Home Improvement. As we speak we're introducing a new store staffing mannequin designed to reallocate our folks assets to strengthen our give attention to delivering a truly distinctive – and differentiated – experience for purchasers.
The sales associate that we had initially placed the order was in the flooring department. The center's leasing agent mentioned there have been many inquiries from fascinated businesses, though he declined to call them. Nevertheless, the individual for Lowe's that called (Chase ) simply reiterated what the store administration had already acknowledged.
BBB experiences on unauthorized use of the Better Enterprise Bureau's identify and/or logo for so long as the enterprise continues to make use of it in any advertising, or for one yr after the enterprise ceases any repeated unauthorized makes use of. The initiative, referred to as Made in a Minute, launches at present on the model's Facebook page and can run via August.


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Green Africa Power
Green Africa Power ("GAP") was created to help African countries reduce their dependence on fossil fuels by diversifying into renewable energy. GAP facilitated this through the provision of mezzanine finance and contingent lines of credit. GAP is no longer considering new projects or investments.
EISER Infrastructure Partners LLP ("EISER") was the financial advisor to GAP from 2014 to 2017. In this capacity, EISER was responsible for advising GAP on transactions, including deal origination, structuring, negotiating on documentation, performing due diligence on transactions and associated entities, and monitoring GAP's portfolio. EISER advised on the investment in Senergy II, Akuo Kita, Corbetti and Singrobo, amongst other transactions.


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Gone are the days when romantic relationship was all about dating a real girlfriend/boyfriend. With the advent of the technological age and its progression, romantic relationship has changed from "real" to "virtual". And the fact is that people are enjoying it!
Her name is Azumi Hikari. She is 20 years old, 158 cm tall and very sweet. She loves donuts and anime. She specializes in making fried eggs. She doesn't like insects. She wears short skirt. She dreams to be a heroine to help people who are working hard. Sounds like she is a girl alive and kicking but hold on, she is a new breed of virtual assistant.
A Japanese startup called Gatebox has created a high-priced hologram digital assistant that's exclusively designed to provide companionship to people who live alone. She is a 3D anime character designed to be a pseudo girlfriend who can help you in several ways. Her house is a high tech glass box that looks like a fashionable coffee machine.
She can control household appliances and other devices and can even make suggestions like, "It is going to be hot today, carry your umbrella." It is quite like other virtual assistants, such as Google Home or Amazon Echo. But what makes her different from the other virtual assistants is that she takes pride in playing the role of a girlfriend for her "master." Gatebox's website says: "She is a comforting character [who] is great to those living alone. She will always do all she can – just for the owner."
One of the interesting things about the cute Hikari is that seemingly she is capable of making her own judgement and talk interacts with her master in a healing voice. She is also smart enough to recognise your patterns and habits and adapts to your schedule.
Another highlight of this virtual assistant cum girlfriend is that she is tailored with a special messaging app so that you can stay in contact with her when you are not around.
According to the website of Gatebox Hikari is voiced by young Japanese actress Yuka Hiyamizu, can connect to a computer through a HDMI cable. "You can watch movie contents, create original characters, or even just use for your own pleasure", the website reads. One can imagine for what all purposes she can be used!
Azumi Hikari, the virtual assistant will be made available in the market in December 2017. But the good news is that one can pre-order it by the end of January 2017 on the company's website. The machine costs 298,000 yen ($2,526.60), not including tax, which is much higher than the cost of other virtual assistants (Amazon's Echo costs $179.99 while the Google Home retails for $129) available in the market. But what makes Azumi Hikari unique and costly is that it is specially made for people who are looking for companionship.
If you feel lonely and are looking for a girlfriend who can assist you in many ways, Azumi Hikari can be the best bet for you!


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OFG Bancorp to Present at KBW Community Bank Investor Conference
OFG Bancorp (NYSE:OFG) today announced José Rafael Fernández, President,
Chief Executive Officer, and Vice Chairman of the Board, and Maritza
Arizmendi, Executive Vice President and Chief Financial Officer, will
present and meet with institutional investors at the Keefe, Bruyette &
Woods 2018 Community Bank Investor Conference in New York City on
Tuesday, July 31, 2018.
OFG's presentation is scheduled for 11:00 AM ET. Live audio webcast will
be available at http://wsw.com/webcast/kbw44/ofg/.
Replay will be available shortly thereafter. Access the link in advance
to download any necessary software. A PDF of OFG's conference materials
will be available on www.ofgbancorp.com.
About OFG Bancorp
Now in its 54th year in business, OFG Bancorp is a
diversified financial holding company that operates under U.S. and
Puerto Rico banking laws and regulations. Its three principal
subsidiaries, Oriental Bank, Oriental Financial Services and Oriental
Insurance, provide a wide range of retail and commercial banking,
lending and wealth management products, services and technology,
primarily in Puerto Rico. Investor information can be found at www.ofgbancorp.com.
View source version on businesswire.com: https://www.businesswire.com/news/home/20180713005286/en/


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Stop doing something today
"I insist on a lot of time being spent, almost every day, to just sit and think.That is very uncommon in American business. I read and think. So I do more reading and thinking, and make less impulse decisions than most people in business. I do it because I like this kind of life." Warren Buffett
What would it look like for you to take one thing off your calendar every day this week? What if you reclaimed one hour of peace and quiet in a work environment?
How would you feel if you said "No thanks" to a social gathering or declined a meeting invitation and made some time, instead, to sit and think? Maybe you would fidget at the desk or piddle away your time reading your twitter feed. Or maybe, just maybe, you'd think of something new.
Maybe you would solve a nagging problem. Perhaps you would make a decision on something you've been avoiding. Or maybe you would simply catch your breath.
If you have a calender filled with back-to-back appointments, you shouldn't be surprised if you feel burned out and depleted.
Life isn't meant to be lived with every hour of the day programmed and every second of your time accounted for. Your mind learns, problem solves, and makes new creative connections when it has time to do less.
It's tough to remember, but you are capable of doing more when you schedule your life less.
So what can go?
What can you delegate? What can you delay? What can you drop?
Cancel a meeting today and think about it.


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Co-op and Cupcakes: A Day in Iowa City With Iowa Bloggers
Posted on by Jeni
I've never not had an enjoyable time when hanging out with other bloggers. Writers, in general, seem to make good company and my life is better for having met many throughout Minnesota, North Dakota, and Iowa.
This past weekend, I spent Saturday in Iowa City with a group of food and lifestyle bloggers. We met at the New Pioneer Co-op in Coralville who graciously hosted us for they first part of the day. They even welcomed us by placing a sandwich board outside of the front door listing all of our names.
Here are some highlights from the event:
Co-op Envy
New Pioneer is big and beautiful. Like, Minneapolis Wedge Co-op beautiful. Our tour guide showed us around the store and we picked up lots of samples along the way.
Pioneer sources as many local products as possible and works directly with farmers who grow organic wheat that's ground into sacks of flour. I was especially envious of their sustainable seafood counter.
Mason City is much smaller than Iowa City and our grocery store options are limited. HyVee offers organic food and health care product sections, but it's just not the same as having an entire grocery store dedicated to local, organic and sustainable. And don't get me started on trying to buy seafood. . .
I brought home a crusty loaf of sourdough bread and croissants which actually cost the same amount as the generic ones I can find at my grocery store chain.
The New Pioneer staff cleared out part of their bakery production area for us to gather and passed around rounds of vegan chocolate cake samples.
Afterwards, we visited Molly's Cupcakes whose owner once won an episode ofCupcake Wars. They offered us 1/2 off a cupcake of our choice so I took home a creme brulee and pumpkin spice cupcake to share with Jake.
Some of you may remember a little post in which I wrote about all of the reasons why I just don't like cupcakes. . .
I'm not one who seeks out cupcakes, but in all honesty, I did enjoy Molly's. The creme brulee was my favorite since it was covered with a thin layer of caramelized sugar instead of frosting. We appreciated the moistness of the cakes and their complex flavors.Blogger Kier showed a couple of us some of her favorite boutiques like the White Rabbit Gallery and AKAR before we all convened at the Brown Bottle for dinner.
Swag BagsAlly of Sweet and Savory Eats for coordinating swag bags filled with gifts like her brown butter chocolate chip cookies and Been There, Baked That's granola. I promptly ate these before I could take a photo.
The Chicago mix popcorn from Here's What's Poppin of Cedar Falls, IA is shockingly good. This is probably the best cheese and caramel corn I've ever tasted, and I've eaten a lot of popcorn. The ingredient list is short and sweet and lists real butter. I'm trying to figure out how to justify an hour-long drive to Cedar Falls so I can get a bigger bag.
Final Thoughts
I am smitten with Iowa City. The university intermingles with the downtown area and the city feels like much bigger than it is. I loved walking amongst the students and rowdy adolescents, and past fluorescent signs and crowded bars. Spending time in Iowa City made me realize that I'm a city girl at heart. It's not that I am unhappy living in smaller communities, but I feel so energized when I'm in the midst of a busy city's hustle and bustle.
During the course of the day, I not only learned about topics related to blogging and photography, but also about life on homesteads, raising urban chickens, tapping maple syrup, and parenthood. I came away from this gathering feeling similar to how I've felt after attending other blogging events; like I'd made some new friends.
Meet Some Of the Other Attending Bloggers:
Been There, Baked That
Chez Bonne Femme
Culinary Bliss
House Of Costello
In the Kitchen with Jenny
Iowa Food Blog
Life in Iowa, and Other Adventures of Nic & Kier
My Total Perspective Vortex
New Pi Eats
Simplify, Live, Love
The Sustainable Couple
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The Girl Who Lived 80 Years In 27February 27, 2015With 25 comments
Webster City (Part I): Kringla, Mug Cake & Creating Magic Out Of Small TownsDecember 16, 2014In "Iowa"
A Sustainable Living & Food-Themed Road Trip To Cedar Rapids, IowaFebruary 5, 2015In "Iowa"
I am up for a drive to Cedar Falls ANYTIME! I am a popcorn lover, too! Just give me a call. Looks like such a fun day! Maybe I can go the next time!!! And…..maybe we can host in MC sometime????
I wasn't sure about eating the cheese and caramel popcorn together so I ate them separate and then accidentally got two together then man, it was combo after that. Sweet, salty, cheesy, wow!! It was great meeting you and everyone else!!
It's a nice sweet and salty combo. I don't crave purely sweet foods that often, but it's fun to alternate. Plus, that cheese popcorn is really cheesy!
Sounds like a great time! Hosing in Mason City would be fun – I'd be willing to help!
We are so glad that you came to the store! Great article. Have a terrific holiday! Genie Maybanks, New Pioneer Food Co-op
Great to meet you, Jeni! I, too, am not much of a cupcake fan… but I picked the creme brulee too and I was really into it! I'm glad you guys made it to White Rabbit – definitely one of my favs. Hope you had a delicious Thanksgiving!


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Archived and Closed
This conversation is no longer open for comments or replies and is no longer visible to community members. The community moderator provided the following reason for archiving: Old
Hi this is my first post, so please let me know if I'm missing information. How do we add a line item to an invoice? For example, PO 4816716904 (Loblaw) - the customer added an item, but it doesn't show as updated on the purchase order when we invoice. Can we add the line on the invoice? And how do we do it? Thanks for your help.


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Writing Tutor UK – Your Ultimate Solution for all Custom Academic Writing Problems
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• Bulls continue to struggle above $1240 level despite risk-off mood.
• A modest pickup in the USD demand prompts some fresh selling.
• Traders eye US macro data for some impetus ahead of Powell's speech.
Gold reversed an early uptick to $1241 area and has now drifted into negative territory for the second consecutive session.
The Canadian arrest of the Chinese tech giant Huawei Technologies' global CFO reignited fears of a further escalation in tensions between China and the US and triggered a fresh wave of global risk-aversion trade.
The global flight to traditional safe-haven status provided a minor boost to the precious metal, though bulls failed to capitalize on the up-move and continued with their struggle to sustain/build on the positive momentum beyond $1240 level.
Meanwhile, the latest leg of a sudden fall over the past hour or so could further be attributed to a modest pickup in the US Dollar demand, which tends to dampen demand for the dollar-denominated commodity.
However, an inversion of the short end of the US Treasury yield curve, signalling an impending recession, extended some support to the non-yielding yellow metal and might continue to help limit any deeper losses.
Investors' focus will remain glued to the Fed Chair Jerome Powell's scheduled speech during the Asian session on Friday, especially after last Wednesday's comments, saying that rates were nearing neutral levels.
Should Powell put more emphasis on the rising risks to the US economy, investors will be forced to rethink possibilities of a pause in the rate hike cycle in 2019 and eventually determine the commodity's next leg of a directional move.
In the meantime, today's US economic docket, highlighting the release of ADP report on private sector employment and ISM non-manufacturing PMI, will be looked upon for some short-term trading opportunities.
Technical levels to watch
Any subsequent below $1233 level now seems to find support near the $1228-27 area, which if broken might accelerate the fall further towards 50-day SMA, around the $1220-19 region. On the flip side, the $1240-42 region might continue to act as an immediate strong hurdle, above which the commodity seems all set to aim towards testing $1250 level.
Information on these pages contains forward-looking statements that involve risks and uncertainties. Markets and instruments profiled on this page are for informational purposes only and should not in any way come across as a recommendation to buy or sell in these assets. You should do your own thorough research before making any investment decisions. FXStreet does not in any way guarantee that this information is free from mistakes, errors, or material misstatements. It also does not guarantee that this information is of a timely nature. Investing in Open Markets involves a great deal of risk, including the loss of all or a portion of your investment, as well as emotional distress. All risks, losses and costs associated with investing, including total loss of principal, are your responsibility.
Latest Forex News
Editors' Picks
EUR/USD bouncing modestly on disappointing US Consumer Confidence
The shared currency remains pressured by the idea that the ECB will come out with massive stimulus measures in September. US Michigan Consumer Confidence down to 92.1 brakes dollar's gains.
GBP/USD retreats sharply after approaching 1.2200
The GBP/USD pair came under selling pressure after flirting with weekly highs, as a dismal US confidence report brought back risk-off. GBP/USD still up for the week and above the critical 1.2100 level.
USD/JPY: Greenback makes modest progress against Yen, near 106.30
The demand for Yen as a safe-haven currency has been weak in the last three days. The levels to beat for bulls are at the 106.30 and 106.55 resistances.
Gold gives back territory towards a 23.6% retracement
Gold prices were a touch lower by the end of the week, falling -0.68% having travelled between a high of $1,528.00 to a low of $1,503.87, ending the NY session around $1,513.
Four Signs of A Bear Market
I am a believer that the Universe gives you signs. That may sound a bit crazy, but these three charts are three more signs of a bear market. The top chart is the GLD exchange traded fund.


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By the Bay
Casey and I spend most of our summer in other people's vacations. I don't say that in the glamorous, "my life is better than your vacation" way. I say it in the simple, "people come to our home to recreate and we help them" way. For us, the Frank Church is one of our favorite homes and places of relaxation and refuge - it's also often mind-bending, back-breaking work.
It's 5:37 on a Tuesday and I promised myself I'd be home at a reasonable time for dinner, so I don't have time to go into what makes our trip to the Bay Area an oddly opposite thing. We vacation where the people we take on vacation live out their day to day lives. We go to the city to open up our eyes in the way that people from the city come to the wilderness to open their eyes. It's a weird and odd thing to take the oppose flight that so many of our guests take to get here.
I hope you know what my mushy brain is trying to introduce here. Let me get into it.
I loved Oakland and San Francisco.
At night, we walked around a day-glow Botanical Garden on Lake Merritt then we ate Ethiopian food with our hands. We drove to the Marin Headlands and hiked through the humid air to the Tennessee Valley where our, "Is the tide going out or in?" question was quickly answered (IN!!!). We ate the most delicious Thai food, we drank beer, we played board games, we read books and watched the sunset on the Oakland skyline. We touristed - a handmade fortune cookie in Chinatown, a Saturday morning market on the wharf, a live band above the BART entrance in the Mission. We slurped ocean off the half shell, one oyster at a time. We had a lazy, sun-drenched afternoon in Dolores Park, watching people watch people watch other people.
We came home exhausted. I was behind on work, Casey broke out with some strange allergic reaction. I wondered if I was truly meant to be a city girl after all, then checked average rent prices. Hank wiggled, glad air travel isn't a normal part of our plans.
Cuddled into our wood stove, we're dreaming of the next adventure already.


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Just as retailers in the UK begin rationing the sales of baby method, Rosie Murray-West argues for a greater degree of information to be made obtainable about every brand, so dad and mom who do not believe 'breast is finest', could be fully empowered customers. Breastfed infants eat extra usually than formulation-fed infants since breast milk is more shortly digested and leaves the stomach empty extra continuously. The flexibility of the breasts to provide milk diminishes quickly after childbirth without the stimulation of breastfeeding.
Nonetheless, feeding with synthetic formula may guarantee more constant delivery of optimal levels of vitamins. While you begin giving your child solids at about six months, his day by day consumption of formula milk is likely to progressively decrease to about 100ml per kilogram per day (NHMRC 2012). One of many wonderful issues about breast milk is that your milk is specially formulated to have the correct composition for your baby, and to include exactly the fitting quantities of nutrients. The disadvantages of formulas are primarily their expense, the dearth of maternal infection-preventing antibodies that are in breast milk, and the fact that no components can exactly duplicate the ideal composition of breast milk. They provide complete nutrition for infants who can't digest intact cow's milk protein.
Infant system provides all of the vital nutrients your baby needs and is the only protected various to breastfeeding. Research on massive numbers of infants exhibits that breastfeeding decreases the chance of infections and other illnesses but it isn't attainable to predict what effect the usage of formula has on people. Although breast milk is the best food for human infants, because of medical or other reasons, some ladies go for method feeding. Some formulas for infants are now fortified with probiotics, a micro organism that is supposed to stop diarrhea in in any other case wholesome kids.
So, if your child weighs 3kg (6.6lbs), he'll want between 450ml (15oz) and 600ml (20oz) of formulation over a 24-hour period to fulfill his starvation. Placing entire cow's milk—rather than low-fat or skim milk—on the menu after that first birthday milestone is essential as a result of your toddler's rapidly-growing mind will thrive on the excessive percentage of butterfat entire milk accommodates. That is one reason why bottle-fed babies generally have more durable and extra odorous stools than breastfed babies. Partially hydrolyzed formulation take a cow's milk protein whey, and break it into large items. Some infants seem like delicate to certain meals within the mother's diet , whereas different babies by no means appear to have negative reactions to meals. Medications that are reported to increase milk manufacturing are referred to as galactogogues. Don't give your child 1{dc3cc75af01f930665abc6dd7fbe2a3718cb89434c9918559b6bbd89769f3bca} (low-fats) or nonfat (skimmed) milk earlier than his second birthday.
Of course, breast milk would seem like probably the most excellent meals in your new child It's the food least prone to trigger allergic reactions, it is cheap, it's readily available at any hour of the day or night time; babies accept the style readily; and the immunity components in breast milk will help the infant battle off some infections.


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A video of this event is now available on the YHouse YouTube channel. Watch it here.
Imagination in Science and Art
How can we see things that aren't there (yet)? How can we know what we do not know? Imagination and curiosity are powerful mechanisms by which the human mind explores the unknown and creates new worlds. What are the similarities and differences of imagination in the sciences and the arts? And what are the consequences for education?
Robbert Dijkgraaf, Director and Leon Levy Professor of the Institute for Advanced Study since 2012, is a mathematical physicist who has made significant contributions to string theory and the advancement of science education. He is President of the InterAcademy Partnership, a past President of the Royal Netherlands Academy of Arts and Sciences, and a distinguished public policy adviser and advocate for science and the arts. For his contributions to science, he has received the Spinoza Prize, the highest scientific award in the Netherlands, and has been named a Knight of the Order of the Netherlands Lion. He is a member of the American Academy of Arts and Sciences and the American Philosophical Society. He is also a trained artist, writer, and popular lecturer.
Pia de Jong is an award-winning Dutch writer who moved with her family to Princeton in 2012. Her most recent book is Saving Charlotte: A Mother and the Power of Intuition. "Simply a beautiful book, impossible to put down, clear as a jewel and flawless in its depths"—Richard Preston. Pia writes a weekly column in the Dutch newspaper NRC Handelsblad about her life in the USA. She is a regular contributor to The Washington Post.
YHouse, Inc. is a nonprofit institute in New York City devoted to innovative and transdisciplinary research, intellectual partnership, and public discourse tackling humanity's greatest questions on awareness, consciousness, and the future of intelligence.
Doors open at 5:30pm, the event starts at 6:00pm. $15 at Caveat (21+). Click here for tickets.


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If you are looking to get away from your busy life and want to disconnect, then camping at Gold Bluffs Beach is the place you want to be. This is one of our favorite spots to go as a family and spend time together, without all of our modern day distractions. Now this is not glamping. RV's are not even allowed on the road to this campground, so be ready to live without electricity and hot water for a few days; it is completely worth it. There are twenty-six tent or cabover camping spots right on the beach, with the backdrop of the Gold Bluffs. Every morning we wake to the sound of the pounding surf and a view of the amazing, pristine beach. We get up, cook breakfast, and then walk down to the beach for a little meditation and to breathe in the fresh ocean air. We usually go rock and shell hunting, do a little kite flying, and we love to watch the kids digging in the sand. After a while we head out to take in more of the seemingly endless beauty in the area.
There is no lack of things to do, if you need a break from playing on the beach. Our neighbors were fishing from shore and catching red perch and if you like to hike there are a ton of awesome trails that take you right through the Redwoods. One hike that is amazing and quite easy is the trail through Fern Canyon. You feel like you are transported to another time, with a trail that takes you through a green canyon filled with beautiful ferns and plant life, crystal clear streams, old fallen trees and just the quiet of the breeze blowing through. It is truly a magical place that you won't want to leave.
While we were there we also went to theTrees of Mystery. We loved every moment, from the comical Paul Bunyan ribbing passersby, to the beautiful hike to the Sky Trail; it was educational while being fun. We started with a hike through the Kingdom of Trees looking at various trees, like the Octopus Tree, where the kids could climb under the root system and the Candelabra Tree which was a fallen tree that had a bunch of other branches growing straight up from it. My favorite was the Brotherhood Tree named for the hope for the brotherhood of man; it is one of the largest living things in the world, it was truly awe inspiring. It took about ½ an hour to hike to get up to the Sky Trail where we boarded the gondola that took us through the forest tree tops; when you get to the top you are so high you can see the ocean . After you get off the Sky Trail and head back down the mountain we finish our hike through the Trail of Tall Tales where there are pretty neat sculptures carved from Redwood. When we left there and were driving through the Redwoods we were more aware and noticed more "candelabra trees" and "octopus trees" just growing out in the forest. Going to the Trees of Mystery definitely gave us more of an appreciation of where we LIVE and PLAY!
Of course we could not miss driving through the Redwood Tree. It was pretty fun watching the bigger vehicles barely squeezing through, though our CRV went through with no problem. Worth the $5 to say that we did it!
If you want to end your trip with one last fun thing before heading back into Oregon you should stop at Ocean World in Crescent City. It is a small aquarium where you are taken on a guided tour. You start off at the touch and feel tank tide pool, where you can hold starfish and touch sea anemones. You then head down to a big aquarium to watch sharks, sting rays, and seals swim around. Then they take you up to the shark tank where you can touch a real life shark, it was pretty awesome. When we were there we were also lucky enough to see baby sharks…they were so cute. To end our visit to Ocean World we watched Cora the seal and her friends do a bunch of tricks. I think we all agreed that, that was our favorite part!
We eat lunch at one of our favorite eateries, Chart Room or North Coast Grill where they have superb chowder and fish and chips at either one. And then to top it all off, we stop at Crescent Beach for one last hurrah and to say goodbye to the ocean. It is a perfect little spot for the kids to dig in the sand, look for treasures, and for us to take one last walk.
As we get back on the road we are always a little sad to leave the beach. It's one of our favorite places to be as a family, making memories, spending lots of time playing together. We have already created a list of places to visit when we head back because we can't stay away too long, it is what helps us keep our sanity and clear our minds.
If you decide to take on this awesome adventure, and camp at Gold Bluffs, there are a few things you should know:
There is a chance for bears to visit you, so you have to keep your campsite crumb clean, that means you cannot leave one scrap of food out including coolers. The park rangers make sure you are aware of the risk, and you even have to sign that you understand.
There are showers, but they are freezing cold. I don't want to scare you away but be prepared.
Bring clothes for warm and cold weather. We have been there when it is overcast the whole time or it can be warm and sunny.
One thing I can promise you is that this trip is a one of a kind experience that you will not forget. Our kids love it and the vicinity to the beach is well worth the small sacrifices.
If you want to go, reservations go fast, so you will need to plan. Here is the link to reserve and for other information.
These are the places we like to visit in Northern California. What are some of yours? We are always looking for new places to explore!!
For more fun for kids check out our FREE For Families, Fun for Kids spotlight pages and Community Event Calendar.


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ISLAMABAD: Desperate to understate the budget deficit, the government has included the same amount of Rs64 billion as 'non tax revenue' in 2016-17 after it already booked the money as part of its earnings from the Saudi Arabian 'gift' of $1.5 billion two years ago.
This has raised suspicions of figure fudging which, if proven, may invite penalties from the International Monetary Fund, as a single item cannot be booked twice. The IMF had also imposed penalties on Pakistan after coming to know of fudged fiscal accounts during the second year of the PML-N government.
Pakistan's debt burden high, deficit to exceed official projections: Moody's
To camouflage the whole exercise, the Finance Ministry has shown the Rs64 billion as sale proceeds of the government-owned LNG-based power plants being set up in Punjab, said sources in the Finance Ministry. However, this has been done in such haste that the owner of these plants – the Ministry of Water and Power – does not even know the modalities.
The government has taken out Rs64 billion from the Pakistan Development Fund Limited (PDFL) and shown it as its non-tax revenues for fiscal year 2016-17 that ended on June 30, sources in Ministry of Finance told The Express Tribune.
Saudi Arabia had 'gifted' $1.5 billion to Pakistan in 2014 to help Islamabad in its time of economic distress. The Pakistan Development Fund was set up with Saudi Arabia's assistance in early 2014 and the government parked the whole amount in the PDF by showing it in the accounts of fiscal year 2014-15.
This can be verified from the accounts of 2014-15 that show a Rs177-billion statistical discrepancy. By taking into account $1.5 billion or Rs177 billion, the budget deficit in that year came down to 5.3% of Gross Domestic Product or Rs1.456 trillion. Had the Saudi gift not been booked in 2014-15, the budget deficit in that year would have touched 6% of GDP or Rs1.633 trillion.
A top official of the Finance Ministry confirmed to The Express Tribune that Rs64 billion has been taken out of the PDF. But he said that the amount has been utilised to purchase two assets -the Haveli Bahudur Shah LNG plant and Baloki power plant. These two plants have been set up with Rs190-billion investment from the Public Sector Development Programme.
The sale proceeds of these two federal government owned power plants have been booked as non-tax revenues for fiscal year 2016-17, said the official. He said that these were the first two assets created by the money utilised from the Pakistan Development Fund Limited (PDFL).
Govt borrowed Rs2tr to finance budget deficit in 2016-17
The government also sold the Pakistan Security Printing Corporation for Rs100 billion to the central bank to control budget deficit for fiscal year 2016-17.
There is a clear violation of accounting manuals, as the PDFL was incorporated as a limited company set up under the Companies Ordinance of 1984, said the sources. They said that the federal government can only book the profits of the PDFL as its non-tax revenue while the asset cannot be shown as non-tax revenue. The spokesman of the Finance Ministry did not officially respond to the questions raised by The Express Tribune.
All creative accounting is being done to understate the budget deficit which, from the financing side, has already gone up to 6.3% of GDP. However, the Ministry of Finance is trying to bring it down to 5.3% of GDP by applying such tactics.
Even at 5.3% of GDP or Rs1.7 trillion, this will be the first time in the last four years when budget deficit will be higher than the preceding year. The government closed fiscal year 2015-16 at a budget deficit equal to 4.6% of GDP.
The government had set up the PDFL as an independent development finance institution (DFI) to be operated on commercial basis. It is not clear what mechanism has been followed to evaluate the two power plants and whether any exemption was claimed from the Public Procurement Regulatory Authority.
In June last year, Dar had invited the Asian Development Bank to join the PDFL as an equity partner. The latest development may hurt the ADB's plans to invest in the PDFL.
Published in The Express Tribune, July 18th, 2017.
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Product Description
Chunky cherry quartz statement necklace with white turquoise beads. This attractive necklace is made with 26mm faceted cherry quartz rectangles mixed with 13mm barrel beads and framed with Tibetan silver flower spacer beads. I also used 12mm frosted round cherry quartz with various sizes of white turquoise column beads. One strand has 13mm rectangle cherry quartz beads mixed with barrel beads and all is separated with the flower silver spacers.
This turned out delicious looking with the 5 strands of strawberry and white colors. The length is 21 1/2 inches and it is finished with bright shiny large oval link chain and a large silver plated heart lobster clasp. Wear it in a drape or give it a little twist for a different dimension. You can wear it a little shorter by clipping anywhere on the chain.
Thank you for shopping with 123 Gemstones, we are a smoke free home.
Bold Statement Jewelry! Buy with confidence!
I have been making jewelry since 2007 and love making new and unique pieces. I am also at this location:


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Wednesday, January 27, 2010
Costa Rica: relaxation
Posted by The Wacky Pepperds at 6:15 AM 2 comments
Wednesday, January 20, 2010
Costa Rica: day 5..... Llano de Cortes, monkeys, lizards, and a cattle drive!
Posted by The Wacky Pepperds at 8:13 PM 2 comments
Costa Rica: Day 4.... the pool
Life is looking pretty darn good these days!
until next time....Pura Vida!
Posted by The Wacky Pepperds at 4:45 PM 0 comments
Monday, January 18, 2010
Costa Rica: Day 3..... Brasilito
Posted by The Wacky Pepperds at 7:10 PM 0 comments
Sunday, January 17, 2010
Costa Rica: day 2...Flamingo
Day 2 of this Costa Rican adventure was just about as laid back as the first. We got up a little earlier enjoyed a full pot of coffee, wactched a few birds, sent off some emails, and then mosied into town to try to find this "nice grocery store". We did end up finding a nicer store which happened to be not to far from the ones we were at the previous day. We quickly realized that this was no mexican grocery store. All of the brands sitting on the shelves were exactly the same ones staring back at us when we wander the aisles in Wasilla. Costa Rica imports all of their groceries from what it looks like the US and Mexico. Even the pineapple was imported! We stocked up on some groceries and got some gas.(not many gas stations around here and by the looks of these little backroads, if you ran out you would be SCREWED) When we got home we unloaded all of the groceries and just relaxed on the front porch for a while. It is so nice out there! At about 3:30 we decided to check out Flamingo, we wandered the beach for a while, and then stopped to check out some fishing charters. Just like the groceries, they are expensive...like CRAZY expensive. Jeremy is currently checking out Craigslist here in Costa Rica and threatening to buy a small panga instead!!!! When we left there we wandered down another long dirt road and found ourselves on another beach, a black sands beach. At the very end of the beach they were unloading and weighing literally boatloads of dorado. We were there for about two hours watching the sunset and eating dinner at this small beach restaurant. They unloaded the WHOLE time. Fishing must be good! When we left the beach the sun had set and so it was pretty dark. Things look alot different in the dark and we got lost! Not too bad, only a 20 minute detour. When we arrived back at our quiet litlle sanctuary when just relaxed and enjoyed each other's company for the rest of the evening. A couple pics from the day....
Posted by The Wacky Pepperds at 4:52 AM 0 comments
Saturday, January 16, 2010
Costa Rica: day 1...Tamarindo
Posted by The Wacky Pepperds at 8:14 PM 0 comments
Costa Rica: the condo
Posted by The Wacky Pepperds at 7:34 PM 2 comments
Costa Rica: getting there
We made it! After 20 hours of traveling, the car rental guy saying, "um we have a problem with your reservation, there is no more cars", driving in a foreign country at 11:00 pm in the dark, thinking we were lost, a few minor arguments, (we weren't actually lost just sleep deprived and a long stretch of road without any signs) getting to the "Happy Snapper" only to find out that the woman who is going to take us to the condo is not there, WE FINALLY MADE IT!!!
All of our travels, connections, and flights went relatively smooth. No complaints. Did you know that if you are traveling on two seperate airlines, they can still check your bags all the way through to your final destination!!! VERY COOL! I almost kissed the lady behind the counter when she told me that AND accepted my bag at 52 lbs. Dumb airline rules. I really need to brush upon those rules, Jeremy was none to impressed when I set my bag into the plasitic tub, took off my shoes, set them in the tub, walked through security, alarm free I might add, and then it dawned on me! The 3 ounce rule.....my luggage was a bit on the haevy side so I took out the heaviest items...logical right? Wrong, when it happens to be four bottles of suncreen and you put them in your carry on!!! I almost kissed that same lady again when I was escorted by security out of "the safe zone" (something is wrong with the world when you are not allowed to carry your own sunsceen) and asked her if she had a box that I could put these items in. She not only got me a box, taped it up, checked it all the way to Costa Rica AGAIN, and did not charge me a dime!!! How awesome is she?!? Alaska Airlnes lady...YOU ROCK! Anywhoo...we made it almost flawlessly and may I add that the Houston airport is HUGE and very confusing.
until next time Pura Vida....
Posted by The Wacky Pepperds at 7:12 PM 0 comments


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Love surrounded this day. Jennifer and Melinda were married at the Teachout Building in Des Moines, Iowa. These two are so lucky to have each other and their families love them to pieces. We had to dodge the sun and it was a scorching hot day but they were troopers and hauled around Des Moines and didn't mind the heat.
I'm so lucky to be photographing couples who have been together a long time and ready to take the leap. Here's to Marriage Equality in Iowa. It sure does feel good to live here.
Thank you, Melinda and Jennifer for choosing me.
Some images below taken by See Tang Design (Cassie Tangney). Those without my watermark are taken by her or noted within the watermark.


text: My Baachan's youngest child, my Aunt Haru, would have been twelve years old, so she could feed herself, but maybe she would have been helping with the grandchild Kathy, who was still an infant. This children's dining area was part of the livestock buildings, adjacent to the sleeping quarters. As I was drawing this, I realized there seems to be a cook at the back of the room. It is based on NNM 19126.96.36.199


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Cavendish Education is delighted to announce that The Moat School in Fulham has joined its Group of day and boarding schools.
The Moat School is an outstanding school welcoming boys and girls aged between 9-16 years old and providing specialist support for pupils with dyslexia, dyspraxia and other SpLD.
Founder and Chairman of Cavendish Education Aatif Hassan said "The Moat is a fantastic addition to the Cavendish Education Group and I would like to formally welcome the pupils, parents and staff to Cavendish.
"We all share the belief that children should enjoy coming to school, they should be able to learn in a way that suits them and to be challenged to the same level as their national peers, regardless of any perceived barriers to learning."
"Class sizes will remain small and dedicated to helping our pupils achieve great things."
26 September 2017BACK
Each of our schools can be contacted through their individual website. If you wish to contact Cavendish Education, please complete the form. We are happy to help.
Cavendish Education Ltd
5th Floor South
14 Waterloo Place
London SW1Y 4AR
Tel: +44 (0) 203 305 9095


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Church & Missions Not shown on Magazine
Door to Door
We did door to door evangelism in the area around our church in our borough the other day. Clara and me knocked on several doors and one guy named Mikey opened the door and invited us straight in his flat. He quickly found out that he is an alcoholic and experienced a lot of sad stuff in his life. His flat was a real mess and it smelled besides alcohol like poo and pee. We talked to him for about an hour and I offered him to come back the next day to clean his flat and help him to think about his life and what to change. So we cleaned his flat for three days but it's still a work in progress. I prayed for him every day and spoke Jesus' name over his life. I tried to evangelise and reach him with words but he just got angry cause alcohol intoxicates his whole mind. So I found out through just doing mercy ministry and praying for him God changes people and he came to the church service on Sunday. Also local church members heard about this story and asked me to show them this guy to care for him long term. God works through his ways, even if we just clean or help people! Please pray for this guy! He needs it!!! Thanks a lot and greets to Perth! — Samuel Proske FLDTS


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Spring Break Japan: The Organized Chaos
Mid-march, 74 Boothies flew for over 12 hours (some for 16) to attend the Trek of a lifetime in Japan.
Starting out in Osaka, we began this bucket list of a trip with a visit to Himeji Castle, a 400-year-old architectural marvel that has survived World War II bombings and many an earthquake. We then proceeded to a traditional Onsen (Japanese Hot Spring). There, only the smallest of towels were given to us, ensuring we all got to know each other much better than expected! Of course, no traditional Japanese experience is complete without Karaoke - we ended the night with 60 people in a room, singing their hearts out. What a start to the trip!
This start was followed by the rare opportunity to watch a Sumo tournament, something that takes place only three times a year, with a small group of Boothies really getting into the sport by running their own brackets with limited knowledge of the rules. Almost in direct contrast to this traditional sport, the very next day we had the privilege to watch Geishas perform the most graceful dances for us. In an attempt to share some of the Geishas' grace, we were all given the chance to dress up in Kimonos and visit a beautiful Shinto shrine in Kyoto.
History being particularly important to Japan's place in the world, a large number of us chose to do the optional tour to Hiroshima and Miyajima Island. Hiroshima has been rebuilt into a large cosmopolitan city while retaining many reminders of its tragic past, not just to remember those that it lost but also to remind people of why it happened. It has taken a pledge to enable nuclear disarmament in any way it can. Miyajima, meanwhile, is a tiny island off the coast of Hiroshima that was not hit by the disaster and stands preserved. With a Shinto Shrine that stands in the sea, Miyajima is a stunning example of the union of nature and architecture. Through the rain and cold on that day, we all found warmth in the many cafes on the tiny streets of Miyajima.
Finally, after days steeped in traditional Japanese culture, we proceeded to Tokyo on the high-speed rail. Wanting nothing to be missed, we made our way to all the famous parts of the city. Whether bar hopping at Golden Gai or gorging on sweets in Harajuku, we ran into Boothies all over the place!
However, from leading us to the clubs and guiding us to the best ramen spots to capturing the chaos of feeding deer in shrines, the heroes of the trip were the six trek leaders. They kept us in check, stayed out until all hours of the night and always woke up with a smile on their faces! Some of them did not even have the chance to meet with their families while in Japan, all to ensure we had a great time.
The Japan Trek 2018 team stayed together until the end and thoroughly enjoyed every minute of being together! While we now all know what good Sushi is, we plan to enjoy it only with each other so no one else can fault us for complaining!
Akhila is a Ramen expert and Karaoke extraordinaire.


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Señor Fluffy - The Ancient Birman
Meet Señor Fluffy, the ancient Birman, in human years he would be well over 100! Like any ancient creature, he is stubborn, strong willed, a little bit grumpy, but has a heart of gold. So, on a cold and sleepy Sunday I decided to take some precious memories of my adopted kitty Señor, who won't be with us for very much longer. With arthritis plaguing his tiny body you'll either find him snuggling into your lap, head-butting a heater (I love you heater!) or sitting in the sun on the window sill. (When he has the energy to jump up there, or he asks us not so politely to lift him up to the ledge). He is one of the most beautiful cats you'll meet inside and out. He once accidentally killed a mouse and cried over its body for an hour, he lets birds frolic right in front of him, he greets guests at the door, and stands guard on my bed when I'm sick to nip at any intruders. His heart is as golden as the orange highlights on his coat and as bright as his big blue eyes.
Señor's Last Day
Barely 6 weeks after this photo shoot we shared our very last day with Señor. I always imagined that our last day together would be something special (and many months off). He'd get to eat his favourite food (salty ham), we'd have cuddles on the couch, and he'd go so slowly that neither one of us would notice. I guess life isn't always as romantic as we'd hope, it wasn't like I thought it would be. He couldn't eat, and he was zoned out on pain killers. He just stared at the sun dancing through the leaves onto our soft bedroom curtains.


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I have read enough Fu Manchu novels to know that certain themes are basic. Neyland Smith, the British detective will never carry a walking stick to test the floors in a strange house, he will walk into the room blindly and the floor will drop away leaving him sailing down a chute. This is inevitable, no matter how often it happens. In Cinema, particularly action cinema, certain things will always happen: you will not know who to trust, the Director will mislead you to wrong conclusions in order to facilitate a twist. Everyone knows this, they go along with it as part of the game, but what many do not realize is that Film is viewed and then come the reviewers, some of them heavyweight inside traders when it comes to Hollywood. In the purposeful misleading to false conclusions Hollywood media in fact follows the audience after the film is supposedly ended and solved, delivering them again to go home with false conclusions. This is part of the brainwash and hoodwinker's game.
Looking at Mamet's film, "Homicide," you see quickly what I mean. There are the usual exchanges in New York of ethnic slurs. The dual themes between loyalty to America and loyalty to secret Israeli forces plays out in all simplicity, where the Christian Right Wing and black poverty unite against the poor Jews, but in the end all of this intrigue goes a great way following drama and proving specific enneagrams that serve only to confuse and solve nothing. Put that away because the Nazi Flag against the American Flag isn't what happened on Mt. Desert Island. Black Power and Jews worked together promoting a white Nazi named Zell in the AIDS war game, and the revenge of the Axis team who killed JFK, all proven by maternal script. At CMU, the Japanese in the loop had a precocious saying, "Subvert the dominant paradigm."
Like Reagan greeting Abernathy, Mamet scolds the Statute of Limitations that attempts to reconcile the rights of everybody in a special mutual tolerance framework, but many come in hating, looking to target symbols of oppression, some of them old tools of the slavery trade. Forming a new alliance of symbolic types getting ahead, they create a new colonial pie cutter, this time taking their piece of what they term, "Idiot America," who let them in and imagined they would settle for mutual restraint in a system of laws.
John Oliver Killens, in his book from 1965, chastising the non-violent Black man, a book called, "The Black Man's Burden," claims that Blacks want Reconstruction. But is it true? The venom in the eyes of those who wear the Element of trust doctrine jerseys of Obama advertise a different thought. While I was advocating for dismantling Apartheid and confiding in my Black peers about the love of my life, they were laughing their asses off character assassinating me and setting me up for white Nazis because I was white and innocent and weak. Symbols mattered more to them. J.O.K. may not be telling the truth. Reconstruction isn't what they want, they want revenge, laughs, on anyone handy. They hate NOTHING like the rights of others.
E.T. which was an Arnie Sacnusum for Elizabeth Taylor, came with the anima twist in the Brahma-phrenia of the cinema hallucination team promoting Oliver Stone's vision thing, with Mitchell radio at CMU. It sends a vision of androgyny for holiness against sex in promotion of the attack concept.
I suffer from a kind of schizophrenia growing up in Jewish Holocaust survivor community for the simple reason that the misery of the saving remnant who barely escaped Hitler and their survival plight is challenged by what I know and witnessed about them in the 70's at places like "Gorilla Theater." So Mamet's film, like the film, "Little Drummer Girl," doesn't really convince me of some special duty to swear a Loyalty Oath to the Star of David.


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Chanel black suede and multicolor sequins ballet flats. Elasticated top side annd red metallic lining.
MATERIAL - Suede
COLOR - Black
SEASON - Spring/summer
CONDITION - New
I bought these flats during my second pregnancy. Unfortunately, by the time I got to wear them my feet were swollen enough for this to be impossible. So they are new. Maybe someone can actually get to wear them during pregnancy, after all!
Each item traded by TDF benefits of a quality check in order to verify the compliance of the information provided by the seller.
Payment on trendyfair.com is fully secured. You can pay for this product using one of the following payment methods:
PayPal account
Credit or debit card (VISA, Mastercard, American Express, Maestro)
Once you order this item, the seller will be sending it to us via DHL. After the quality check, we will ship it to you using the services of the same company.


text:
Until around 1900, the most accepted idea was that birds hibernated during the winter. We now know that many birds migrate. And not to the moon, as earlier observers thought. This Cool Video from Minute Earth discusses what we now know about bird migration.
Read more posts on Marc to Market »


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Consider using juice for constipation if you find it hard to pass stool or it takes a longer period to do so. You might be experiencing constipation.
Constipation can affect digestion, prevent toxins from leaving the body, and disturb how nutrients are absorbed by the body. There are particular juices that can help you overcome or alleviate these problems.
The main problem of constipation is not eating well. Apart from other natural ways to relieve inconsistent bowel movement, fiber is a very important ingredient for treating constipation.
The fiber in plants help to move foods you eat through the digestive system. It can be soluble fiber or insoluble fiber but they both help to soften foods, increase bulk, and accelerate food moving through the intestines.
You find insoluble fiber in certain kinds of foods and grains such as whole grains, vegetables and wheat bran.
It adds bulk to the stool and appears to help food pass more quickly through the stomach.
Soluble fiber ties with unsaturated fats and drags out stomach discharging time so sugar is discharged and absorbed slowly.
Some of the best vegetable and fruit source of soluble fiber are apples, brussels sprouts, broccoli, carrots, squash, beets, turnips, sweet potatoes, pumpkin and barley. You can use some of these as juice for constipation. Below are some juicing recipes you can experiment with until you determine the most suitable one for you.
Apple to stop constipation
Juice apples first, then blackberries. Serve the juice over ice.
Carrot juice for quick constipation relief
Juice both ingredients. The yield is 1¼ cups
Mango for fast constipation relief
Juicing beets to prevent constipation
Watermelon juice for constipation
Watermelon juice can be drunk the whole day.
The yield may be 6-8 ounces of juice per pound of water melon.
Strawberry relief for constipation
Pineapple and papaya is good for digestion.
Beside that, it also helps to prevent cancer, eye problems and ulcers. Many people also use this remedy for general cleansing.
This will yield you 4 cups. Drink it immediately and wait for the impact.
Juice for constipation is one of the fastest natural ways to relieve constipation.
Here is a little information about juicers for your fruit or vegetable juice.


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FCCC Summer Party
2018年9月22日 星期六 15:00 至 20:00 Embassy of the Republic of Poland
价格: 免费 - ¥280
浏览: 1,739
Don your sun hats, borrow some kids, and liberally apply that sunscreen.
Meet us poolside in the Polish Embassy's beautiful garden to catch
the last waves of Summer 2018.
There'll be craft beer and cocktails, two bouncy castles, and an exquisite Vietnamese buffet by Susu. And a live band. More family friendly delights TBA!
FCCC Members may buy two adult tickets at
member price.


text:
Rongotai College
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