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Earlier this week we learned from Louis' makeup artist what products she uses on Louis for his gig as X Factor judge. But back in November 2010, as a contestant on X Factor, Louis was in a video the stylist for X Factor did showing what he did to Louis' hair.
The stylist used hair putty and said to ask for a "square outline haircut" which is a modern take on the original mod haircut. Louis' hair was longer on top and dried over to the side. The stylist used the putty to get some texture and hold and said it drove Louis "mad" when he got a break in the front of his hair.
After a day off, Louis returns to X Factor auditions today, which run through Saturday, July 28th. After hearing of fans' struggles trying to get tickets to the tapings and standing in lines for hours, Louis promised to look into it. Some fans have traveled from as far away as Egypt to attend the tapings.
Seen a few things people are saying about the applause store. I'll get somebody to look into this ASAP. Love you all !— Louis Tomlinson (@Louis_Tomlinson) July 25, 2018


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subset: commoncrawl


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So ends another Formula One race weekend, the Spain GP, and with it, another Hamilton win. Mercedes is just magnificent this year, really on top of their game and so far ahead of the competition it's almost unwatchable. Almost.
Lewis Hamilton went from pole to podium with very few glitches today. Despite sounding somewhat panicky over radio transmissions, the Brit driver was supreme today, withstanding a late charge from teammate Nico Rosberg, and overcoming some rather slow pit stops to claim to top step for the fourth time in a row (the first time in his F1 career that he has done this). It wasn't an easy victory any way you call it, as Nico looked ready to pounce at any moment, and I think if the race had been one lap longer he would have, but for the moment, Lewis is romping ahead both on track and in the drivers standings.
Nico looks a bit perplexed as to why he is unable to achieve the same levels of consistency as his teammate, and I think that things are somewhat awkward at Mercedes at the moment (anybody else notice how they didn't speak a word to each other before the podium ceremony? Awkward.) However, the German claimed second spot comfortably ahead of Ricciardo, who overcame his podium demons and finished in third. Ricciardo is really thriving at Red Bull, and it is great to see someone who is so enthusiastic and passionate about what they do. Too often these days drivers seem to be hiding behind PR machines, but Ricciardo seems genuinely thrilled to be doing what he is doing right now.
Ricciardo's teammate also had a great day out at the races today. Vettel struggled at first to get through the field, but once he started, he was nigh unstoppable, finishing in fourth place after starting fifteenth. It's obviously still a long way from the top step of the podium, but it is progress after the hellish last few races for the Quadruple World Champion. Speaking of World Champions, Ferrari did not have such a great day today. Both drivers spent the majority of the race in the lower end of the top ten, and despite some in-team racing towards the end of the race, there is nothing too interesting going on there, with Alonso finishing in sixth and Raikkonen in seventh, after having suffered the humiliation of being lapped by the leading Mercedes cars. For a team of such a racing legacy, I am worried, and I hope that they can bring the fight back by Monaco.
Lotus had a stronger weekend this race, much to the relief I think of both team and fans, with Grosjean having a cracker of a start and getting the teams' first points finish of the season in eighth. Maldonado kept to his crashtastic legacy, and finished down the field in fifteenth. The Williams team showed some promise at the start, with Bottas having a great start and fending of Vettel for as long as possible, before conceding the place and finishing in fifth. Massa struggled to do much with his good grid position, and finished down the field in thirteenth.
McLaren's race in Spain is something that I think they will want to forget fairly quickly, with both drivers finishing outside the top ten, their third race finishing outside the points, Button's worst performance since 2009. Here's hoping that the team can find some performance for Monaco in two weeks. For the rest of the field, there was nothing too exciting to report on. Jean-Eric Vergne continues to be hugely unlucky with yet another retirement from a race, where he was joined shortly after by Kamui Kobayashi. Everyone from seventh down finished a lap behind the dominant Mercedes duo, a stark warning of what's to come in the future if teams cannot improve.
My last thought from today's race concerns the dominance of the Mercedes team. Dominance in F1 is nothing new. We have seen it in the Schumacher/Ferrari days; the Vettel/Red Bull days, and now today. Dominance is never a good thing for a sport. It turns fans off (I found myself flicking to check the news today to see if anything interesting had happened there, because I was so bored with the early stages of the race). It ruins expectations, causes a lack of excitement for everyone except the dominant team fans, and generally is never a good thing for the progress of the sport. Undoubtedly Mercedes is happy with their current form, and they would surely like for it to continue, but when drivers are warning that they could win every race still to come, and teams are trying everything they can and still not making any gains, it takes the fun out of the sport. F1 is about the attainment of racing perfection, but it's a whole lot more fun when there's a little wobble now and again.
Driver of the Day: Sebastian Vettel.
Team of the Day: Mercedes. Untouchable.


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PESHAWAR, Pakistan (AP) � A suicide car bomber rammed into an armored police vehicle in northwest Pakistan�s main city this morning, killing four officers and wounding 11 other people, police said.
The attack underscored the persistent threat of militancy to U.S.-allied Pakistan, despite army offensives in the tribal regions along the border designed to clear out Taliban and al-Qaida havens.
The attack occurred at a checkpoint on the outskirts of Peshawar and also damaged nearby houses, said Liaquat Ali Khan, a police official. Civilians in the houses were among the wounded, he said.


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Hon. Sonweri said though the cause of the crisis was still not clear, but that security agencies were on the trail of the boy allegedly said to have caused the clash.
"I can't tell you exactly what happened now, because we are still trailing the boy that was said to have led the attack. He is on the run and his family has deserted their house.
"We spoke to him early in the morning but his line is off now so we are trailing him. Until we get him or any of his accomplices, then we can know exactly what happened," he said.
He however said the situation in the area was calm as security agents had been deployed to maintain peace.
Also speaking, the Chief of Yorro community, Chief Ado Adamu Mazan, who condemned the killings told our correspondent during a phone interview that he has forwarded their complaints to the Commissioner of Police for necessary action.
"It was just a little misunderstanding between herdsmen and farmers in one of the villages. We were told that some Fulani herders strayed into a farm belonging to a native, leading to the clash.
"We have since forwarded our complaint to the Commissioner of Police in Jalingo and has responded promptly by sending security to the area." he said.
The traditional ruler called on the people of the area to tolerate one another in the interest of peace and development.
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Jeff Turner was announced Friday as Ashley's fifth head coach. He joins the school after being an assistant at Hoggard since 2004.
"I felt like this is a really hungry community," Turner said. "And it would be a special thing to come here and start with a basic foundation of good coaches and eager players and build something."
Turner brings a winning pedigree. Running the defense under longtime coach Scott Braswell, Hoggard is 96-32 with seven conference championships and a state title since 2004. Turner endured only one losing season with the Vikings and now inherits a program with opposite history.
As the third coach in as many seasons, Turner also faces the challenge of motivating players after another do-over.
"The first thing is belief," athletic director Roy Turner said. "He's gotta cast what he believes in. He's gotta be transparent. He's gotta get the kids to understand, and the parents.
"You can talk all you want about what you want to do and what you believe in, but every decision you make after you start working with the kids either confirms that belief or puts doubt in the head. And I think that's gonna be the key.Today is the day to start our journey to success. As the search committee went through the process of selecting a new head football coach, we wondered how we could honor the past and prepare for the future and the answer was very clear, "Rip off the rear view mirror" and take advantage of the opportunity we have by hiring Jeff Turner as our new Football coach. He understand the steps in building a successful program and the work involved in the process of maintaining success year in and year out".
. Coach Jeff Turner said, " the journey to success will not be easy, but it will be worth it in the end".


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SAINT LEO – To encourage younger girls to explore robotics, math, and science, Saint Leo University will again host multiple camps during July about robotics for girls entering grades five through eight (or generally ages 10 to 15). The university is at 33701 State Road 52, four miles east of Interstate 75 (Exit 285).
Three of the Girls Can! Robotics camp sessions will be day camps for beginners and will meet from 8:30 a.m. to 3:30 p.m. on weekdays. A fourth, overnight camp for girls with previous experience with robotics, will be offered at the end of the month. A limited number of scholarships may be available. All camps will be directed by Dr. Monika Kiss of the mathematics faculty at Saint Leo, assisted by college-student camp counselors.
Camp schedules and overall fees are as follows:
• Week 1 – Four days, Tuesday, July 5, through Friday, July 8; $150.
• Week 2 – Five days, Monday, July 11, through Friday, July 15; $170.
• Week 3 – Five days, Monday, July 18, through Friday, July 22; $170.
• Week 4 – Overnight camp for girls with previous exposure to robotics from Sunday, July 24, through Friday, July 29. Campers stay in university apartments suites with Dr. Kiss and counselors on-site; $475.
More detailed information, application instructions, and photos, are posted on the Girls Can! Robotics website, http://www.saintleomathematics.com/girls-can-robotics-camp.html.
Dr. Kiss can be reached at email@example.com or at (352) 588-8836. Dr. Kiss is known in the local community for an after-school weekly outreach program called Math Circle that encourages children's interest in mathematics through hands-on activities.


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I graduated from Bridge City High School in Bridge City, Texas. I went on to study music at Lamar University in Beaumont, Texas where I later graduated.
I hold a Master's Degree in Education: Digital Learning
I earned my Bachelor Degree from Lamar University, Beaumont, Texas
I am a Certified Digital Educator
I am certified in Music K-12 all levels including band, choir and orchestra.
I am certified as a Generalist K-4-any subject.
I am a certified Instructional Assistant.
I have taught flute lessons professionally for 25 years.
My professional affiliations include: Texas Music Educators Association, National Flute Association, Texas Choral Directors Association, National Association of Fine Arts Educators, and Texas Computer Education Association
I attend TMEA conference in February and TCDA convention in July annually.
Follow me on Twitter
or visit my personal website choraltech.wordpress.com
Master's Degree Education: Digital Learning and Leading
Bachelor Degree from Lamar University, Beaumont, Texas
+18 years teaching k-12
I am finishing my fourth year of teaching choir at Woodrow Wilsom Junior High
Prior to working here in Dayton, I was the music teacher for Bertram Elementary in the Burnet CISD school district where I taught over four hundred students from pre-kindergarten to fifth grade. My third, fourth and fifth grade students performed throughout the year for various holidays including Veteran's Day, Halloween, and Christmas. My first and second graders performed on a spring program and my kindergarten students sang songs for their graduation ceremonies.
As an educator, I have worked in many capacities. I have worked as a librarian, a secretary, a PEIMs clerk and an office manager. I have taught First grade Reading, Second Grade Reading, and Music at all levels including elementary music, instrumental ensembles, and middle school choir. I am a certified instructional assistant and a certified digital educator. Education and learning is my passion and I strive to foster a safe educational environment that leads to student growth and success.
Hello! My name is Michelle Heckaman and I am a choir director at Wilson Junior High. I am married to Kevin Heckaman and together we have two sons-twins. I have been in education for more than eighteen years and have worked in almost every area, including Administrative Assistant, Instructional Assistant, First and Second Grade Reading Recovery, Pre-K through Fifth Grade Music and Middle School Choir. My life is revolved around my love for children and music. My hope is to instill that love of music to students in my classes.


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You may have heard of her before, every week she launches a new video on her YouTube channel (don't forget to subscribe) and her personal website has just launched www.auntyfabulous.com
We are back with our weekly updates from our in house agony aunt 'Aunty Fabulous' and hear some of the questions she has been asked, it was a great to hear how, 'Aunty Fabulous' tackled these obstacles.
QUESTION: Running your own business can often mean you have to work all hours of the day, which can impact on your relationship and family. Especially with social media being the latest way to promote yourself, requiring you to work around the clock. This makes it feel like you never get to switch off and enjoy your family time with hubby and the kids. What advice would you give to balance working life and family?
Aunty Fabulous Says:
Time Management is absolutely key when running your own business and spending quality time with your family.
Take a step back and look at your day-to-day schedule.
Your relationship with your hubby and children is number one priority when it comes to having a happy home. Make time for them and yourself.
If you aren't a full time working Mum it's your choice to choose what your working hours are. STOP telling yourself you have to work non-stop. You don't have a boss! You are the boss!
By ignoring signs that your hubby wants to spend more time with you can lead to a breakdown in communication. Avoid letting it get to the stage where alarm bells start going off because he's had enough.
All relationships need nurturing. It's about give and take. If all you are doing is working twenty-four hours a day there will be no relationship if you don't take care of it and each other.
Children need to feel you are there for them and not crave for your attention because you have your head buried in your phone, on the phone or on the computer all the time. Avoid getting to the stage where they are constantly playing up because they want you to notice them and spend more time with them.
Tell your family how much you love them and that you need to have time to work too. It doesn't mean to say it is more important than them. Communication is key so they understand you need time to work and time with them. Mummy work time is different from Mummy playtime and quality time.
Social media may be time consuming but plan when you are going to do it rather than checking it every moment of the day and being a slave to your phone or computer.
Write a few Tweets and Face Book messages in advance. Schedule when they will go out. You could put one out first thing, one at lunchtime, and one later in the afternoon. Avoid getting into the social media trap and take control of what you do rather than have it control you! If you have a work partner then share the tweets, instagram messages and other social media with them.
· Check out social media replies and tweats where you are mentioned. Reply once or twice a day only.
· Decide what time of day to reply to your emails. Perhaps once in the morning once your baby or children have gone to nursery or school and later in the day that does not interfere with your family time.
· Avoid late night computer syndrome! Turn your computer off at dinner time!
· If you have something urgent come up then deal with it and stop! Make it clear to work colleagues that you have a cut off time unless absolutely desperate!
· Spend quality time with your family in the week at breakfast and at your evening meal.
· If you have young children and can choose your own working hours make sure you are there to pick them up from nursery or school. Be there to make them lunch or tea. These precious moments can fly by in an instant. Don't miss out.
· Plan a special outing with your partner and children on the weekend.
· Invite family and friends over or visit them
· Arrange nights out with your partner. Schedule it in your diary.
If you have any further questions for our 'Aunty Fabulous' that you would like her to address please send them to – firstname.lastname@example.com
If you would like to book Aunty Fabulous either for One–To-One Coaching Sessions, Skype, phone or face-to-face consultations or even an afternoon/evening with Aunty Fabulous for your event please check out her services here http://www.auntyfabulous.com or don't forget you can email firstname.lastname@example.com


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Appropriate Healing Time After Divorce
If you have recently been through a divorce, you may be wondering how long is the appropriate healing time after divorce and when you will start to feel like yourself again.
The Effects of Divorce: Mentally and Physically
Whether you have been waiting for the divorce for years or you have left a marriage reluctantly, you will experience some stress from the event. This stress affects you mentally as well as physically.
Mental Effects from the End of a Marriage
A divorce marks the ending of a relationship, which is a loss. People who go through a loss usually go through a series of emotions. They may feel angry and then deep sadness. Depression may result. Due to these feelings, some people will experience lack of concentration, decreased motivation, lower self-esteem, isolation, insomnia, and chanes in appetite. These symptoms are usually temporary but may negatively influence daily functioning.
The Physical Effects: How Your Body Responds
Since you are going through mental turmoil, your body will respond to it as if you are in a threatening situation. When you encounter a threatening situation, your mind sends a signal to your body indicating a stressful stimulus is present. Your body prepares for a "fight or flight" response. This means that the following physiological responses may occur:
- Increase in blood pressure
- Increase in heart rate
- Heart palpitations
- Rapid breathing
- Tense muscles
These physiological responses serve to help you either run from the stressful situation or stand up to it to fight it. The bodily effects from prolonged stress may be permanent. The increase in blood pressure and heart rate may result in a lifelong battle against elevated blood pressure. Diabetes and heart disease are some of the other medical problems people with chronic stress may experience.
The Appropriate Healing Time after Divorce
Now that you are aware of the effects of the stress after divorce, knowing the appropriate healing time after divorce may be even more important to you. The truth is there is no set healing time; everyone deals with the effects of divorce differently.
How to Know When Healing Time is Too Long
Even though time has amazing healing power, you may wonder if you have been recovering from divorce for too long. The only person who is able to determine if you have been suffering for an unhealthy amount of time is you. If you feel you have been dealing with it for a while, it negatively influences your life or prevents you from functioning as you normally did, it may be time to seek out assistance with the recovery process.
Seeking Out Help for Your Divorce Recovery
Sometimes you may need help with overcoming this transition in life. Marriage is one of the biggest steps in your lifetime and it's no wonder the end of it has impacted you so greatly. Here are some ways you can help the process of recovering from the end of your marriage:
- Bibliotherapy
Reading books about others going through divorce or books on what to do after one can help comfort you and give you suggestions on what to do to decrease healing time.
- Support from friends and family
You may not have wanted to reach out to your friends and family up to this point because you have felt that it is your problem. The truth is that friends and family members are some of greatest support systems available. Sometimes it's good to let go of your thoughts and fears. Your friends may just listen or lend some suggestions on how to feel better.
- Time to reflect
Many people keep busy to help get over a traumatic event. Some people need to step back and examine how they feel to learn from it. Every moment in a person's life serves to teach something in the future. Looking back on the marriage, can help you understand what you need in the future.
- Therapy
If you don't feel you are able to deal with this on your own, you can seek services from a therapist or counselor. A therapist will listen to you with an open mind and provide you an unthreatening place to share your thoughts. He or she may also provide you with suggestions to try outside of therapy to help improve your life.
How to Deal with Ridicule from Friends and Family
If you have been struggling for a while, your family and friends may make comments about how long you are dwelling on it. You may not feel you have a problem and just need a little more time in the healing process. You can try to explain to your loved ones that you appreciate their concern but you are dealing with the situation the best you can. Try to let them know you are taking care of yourself and will ask for help as soon as you feel you need it. Expressing your appreciation for their care for you and that you will seek out assistance if needed may help them stay supportive and calm their concerns.


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U.S. Food and Drug Administration advisory panel recommended today that the prescription flu drug Tamiflu (oseltamivir),
drug maker Roche Holding AG, should change its prescribing information to a stronger warning label because it doesn't adequately explain side effects reported by hundreds of patients, to reflect reports of bizarre behaviors and deaths among children who use the medication.
Tamiflu is approved both as a preventive and a treatment for flu for adults and children aged 1 year and older.
In addition, the panel recommended that labeling for the flu drug Relenza, (zanamivir), should also reflect reports of abnormal behavior. Relenza is approved as both a flu preventive and a treatment in adults and children aged 5 years old and older.
According to the FDA safety review, there have been 596 reported cases of psychiatric behavior associated with Tamiflu use. Most of these cases happened among patients aged 21 or younger.
Fifty-nine of the cases were classified as delirium with impulsive behavior and self-injury. Delirium, delusions, hallucinations or psychosis accounted for another 225 cases.
The FDA first began reviewing Tamiflu in 2005. Since November 2006, the drug's label has had a warning focused on self-injury and delirium, advising that patients be monitored during treatment. In March, the Japanese Ministry of Health, Labor and Welfare limited Tamiflu use in patients aged 10 to 19 years old.


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In the third of our series of interviews with business leaders about their business journey so far, we speak to Emma Kennedy, MD of The Echo, a local newspaper based in Tallaght, Dublin.
The Echo, which is the only paid-for local paper in the city, was set up by Kennedy's father, David, in 1980. The family bought the title back from Johnston Press in 2010 after selling it to the publisher just five years earlier. The business is now run by Emma – who acts as sales, marketing and business development manager – alongside her sister, Brenda, who's the HR manager and part of the editorial team, and her brother, Peter, who works as the accounts manager.
What is your business's elevator pitch?
"We're one of the longest-serving local papers in Dublin – it's one of the biggest suburbanised areas in the country and we're serving those areas. We're also a sold newspaper, so from a business-to-business perspective, that carries a lot of clout. We have a lot of loyalty from our customers because we've been established since 1980.
"Local and national businesses know that if they want to target people in the Tallaght, Clondalkin, Ballyfermot, or Lucan areas, the response level will be stronger if they do it through us."
What was the key motivation and raison d'être behind your business?
"My parents are both from Tallaght, where the paper started. It had been a country town, but in the 1960s and 1970s, in particular, all this urbanisation started with people being rehoused out to Tallaght. When that happened, the area was very disjointed: all these housing developments were created with no infrastructure.
"So my father and his friends started a monthly newspaper, and while they all continued in their everyday careers my parents decided, in 1986, to go for it and continue The Echo as a full-time business."
Looking back, would you or your family have done anything differently leading the business?
"My father sold The Echo to Johnston Press in 2005, but we didn't expect it to be such an emotional transition, and it was something he regretted. A few years later, during the recession, Johnston Press was going through a tough time. My parents were watching the paper every week, and there was a sense that The Echo might go. So my father approached them and took it back on in 2010 – although this was an extremely difficult time to take back a business."
What's your driving force? What keeps you motivated to drive the business on?
"There's huge personal input we've made through our entire lives: we grew up with the Echo, so personally I want to see the business develop now. I want to drive it forward and keep the communities we serve informed about what's going on in their area."
"We invested heavily in IT and a new website, as well as new staff for online content development – and I think that investment sets us apart. We've made our presence felt online and in print"
What does achievement and success look like for your business?
"Given the difficulties the newspaper industry has faced in the past few years with the growth of social media, Facebook and so on, it's an achievement to keep the paper going and turning it around into a profitable business – as well as keeping staff levels up and employing local people."
What's the best business advice you've ever been given?
"Have faith in yourselves and what you can achieve.
"My brother, sister and I took over The Echo in 2012, and at the time we were probably beating ourselves up too much about whether we were doing the right thing. But my dad, Dave, told us: 'You should be proud about what you've achieved on your own merit. Your own instincts can often be the very best advice.'"
What has been your proudest achievement with your business to date?
"In 2015, we sat down and created a new business model – we understood we had to invest and restructure the business to complement the digital with print.
"We invested heavily in IT and a new website, as well as new staff for online content development and social media – and I think that investment sets us apart. We've made our presence felt online and in print.
"As a result, we won the South Dublin Chamber Innovation in Business Award last October for our online and social media presence – that was a phenomenal achievement and probably the highlight of the last eight years."
Your approach as a leader is best described by which three words?
"Colleague, not boss.
"I have a role in The Echo as the sales and marketing manager, so I see myself as a colleague, and I think the team here respect me for that."
What advantages do you have as a small company in the newspaper industry?
"We're personally invested in the business and our staff are, too; they're very loyal to us, and we really appreciate this.
"And we know the business people in our areas, and they're loyal, too. They spend with us both because we're the local press and because they know us. We saw a positive shift when we took back the paper in 2010 – more local companies connected with us again."
Parting shot: what's next for your business?
"I think getting new print readers is the biggest challenge for us going forward. Getting digital readers through social media is growing all the time. But print is different. Nonetheless, I do believe that in the digital era, things can turn 360 degrees – look at vinyl records, people are using them again.
"Our objective is to grow both parts of the business: we'll grow our digital and social media following, and through that channel we'll promote the paper to pick up and buy."


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Philippines minister hails China partnership
Philippines budget minister Benjamin Diokno talks about the importance of working with China.
Q: International partnerships with countries including China and the US are very important for the Philippines, yet there is a lot of tension at the international level now. How does that affect the Philippines' investment relationships?
A: We're getting a lot of offers from Japan and China, but we're very selective with our projects. It has to go through a rigorous process. For example, the minimum rate of return we expect from our projects is 10%. Since we can borrow at much lower than that — we can borrow money for 0.1% with 40 years to pay from Japan and China maybe three per cent — so that's a no-brainer. As long as the internal rate of return on the project is much higher than the cost of money, it's working... Unlike other countries where they borrow money and then just put projects in the hometown of the mayor or the president, we don't do that.
Q: There has been some pushback in public opinion in the Philippines on the many projects this government has embarked on with China. How will this play out?
A: This is the first time in a long time that we are getting [investment] from China. The previous administration was not on good terms with China, so they did not borrow from them. We're very careful with our market money and where we borrow. We make sure it is worthwhile.
Like many developing countries, the Philippines has a large youth population. What kind of programmes can help ensure they are ready to join the workforce?
We invest 40% of our budget for elementary and secondary education, and free tertiary education. We invest in universal healthcare. We want to make sure we are developing an agile, competent workforce. In an ageing world, that is an asset.
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Special Sessions starts from 8€ - Hatha Yoga Summer in Parks [La Visitation]
Aujourd'hui, 22 août à 12:00 — informations
jeu. 29 août à 12:00 — informations
jeu. 5 septembre à 12:00 — informations
Chaque semaine les jeudi jusqu'au 30 septembre 2019
🧘♀🧘♂Would you like to expand your body flexibility and develop your serenity simultaneously? Let's join special sessions of Hatha Yoga in the parks for us to enjoy the 🌞 and fresh air when the Summer is still here. 🌴This session will be at Parc De La Visitation, next to Fourvière Church, Lyon 5ème.
(I also do at Parc De La Tête D'or) ABOUT THE COURS
We will do:
Pranayama: breathing exercises to get more oxygen, detoxify our bodies and enhance our concentration power.
Sun Salutations: a powerful warmup exercise that activate all of our muscles and strengthen our spines.
Hatha Yoga Asanas: the yoga postures begin from top (Head) to toes to practice our entire body and more importantly our internal organs.
Savasana: deep relaxation with self instruction to relax all of the muscles, then the second level is relaxing our mind and eventually our spiritual. WHAT TO BRING
Yoga mat: I could provide 3 yoga mats, if you need it, please contact me in advance.
Lunch box: you are welcomed to stay after class and enjoy lunch together under the trees 🌳
Small towel to cover eyes during final relaxation. TARIFS
Special price for the Summer
*Per session: 10€
*Carnet 5 sessions (valid 2 months): 40€ Pay [after class]: by Cash
Pay [before class]: by Bank transfer / Lydia / Transferwise / Paypal 🙏Read more about the teacher Aditi and her methodology Sivananda Yoga at: facebook.com/Aditi.Yoga.Lyon 🙏Should you have any questions, don't hesitate to inbox her Facebook Page or Meetup message. 🙏Om Shanti, Shanti, Shanti.


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We took a trip to see the Craters of the Moon. On the way, we noticed a couple of things that didn't seem to match the Arco, ID landscape -a submarine and a torpedo by the side of the road! We had to pull over and check it out. A little old man stopped in his van while we were there and opened up their 'museum' just for us! He wasn't crazy about getting his picture taken, but I wanted to show him off to all of you! Turns out they used to train Navy soldiers in Idaho's deserts, and taught them how to use reactors. They also tested battleship deck guns, airplane engines and nuclear reactors. We were surprised to learn that the submarine, the USS Hawkbill, was one of the famous submarines to break through the ice at the North Pole in 1998!
We then went on to Craters of the Moon. It's an area where there used to be a lot of volcanic activity. It mostly looks dead and old, but when you look at the ground and formations closely, it's amazing how the lava rock is stuck -a lot of it still looks like it's in motion!
There was quite a bit of hiking involved, not like entire mountains or anything, but the hikes up to the tops of hills and craters got pretty steep! And just when we thought we'd reached top, often there was another hill to go over... But the workout was always worth it!
We even went into a cave, which is a big step for Scott's claustrophobic wife! It was fun, and the perfect end to our day in the craters.
Saturday, May 2, 2009
Spring Adventure
Posted by Scott, Chelsea & Cormac at 7:28 PM 0 comments
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Cartwright, Whitehouse Introduce Bill to Protect Natural Resources from Climate Change
Washington, DC – Today, U.S. Representative Matt Cartwright (D-PA-17) and Senator Sheldon Whitehouse (D-RI) introduced a bill to protect the country's wildlife and natural resources from climate change. Building on existing federal, state, and local efforts, Whitehouse and Cartwright's Safeguarding America's Future and Environment (SAFE) Act would establish an integrated national approach to ongoing and expected effects of extreme weather and climate change.
"Climate change poses an immediate and long-term threat to the natural resources and environmental landscape that so many local communities depend on. Preparing for climate change will reduce long-term costs and protect our nation's natural resources for future generations," said Rep. Cartwright, vice-chair of the Sustainable Energy and Environment Coalition (SEEC). "This bill will develop a climate change adaption plan to protect our lands and waters, such as the Delaware River and Pocono Mountains. I look forward to working with Senator Whitehouse on this vital legislation."
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The SAFE Act would require federal natural resource agencies to form an interagency working group to plan and implement a long-term national climate change adaptation strategy based on the best available science. State, local, and tribal governments, as well as nongovernmental organizations, academic institutions, and private sector representatives, would be called upon to lend their expertise to the working group. The legislation would require agencies to work together to identify and prioritize specific conservation and management strategies and actions to respond to extreme weather and climate change. It would also encourage the development of state-specific adaptation plans.
This national strategy would guide federal adaptation plans and reduce redundancy and costs. The SAFE Act would also create the National Climate Change and Wildlife Science Center, which would develop and compile scientific information on climate variability.
"This last year we witnessed widespread destruction of habitats by catastrophic fires, floods, and hurricanes that were worsened by our warming climate," said Jamie Rappaport Clark, president and CEO of Defenders of Wildlife. "We need to prepare for the real impacts of climate change, and the SAFE Act provides a roadmap to conserve our irreplaceable natural resources in the face of these threats. Senator Whitehouse and Representative Cartwright are showing real and much needed leadership on one of today's most important issues. We need to manage our forests, waters, and wetlands to withstand the onslaught of a warming planet."
Endorsing organizations include Defenders of Wildlife, Rocky Mountain Wild, Winter Wildlands Alliance, American Rivers, National Wildlife Federation, Conservation Northwest, American Society of Landscape Architects, Climate Resilience Fund, and the Wildlife Society.


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We have covered a lot already here at Dock Talk 365 about smalmouth bass fishing on the Susquehanna River in Pennsylvania and Maryland. But today we talk to fly fishing bass angler Corey DeVaughn about fishing the Clouser Minnow for Susquehanna River smallmouth bass.
How long have you been fly fishing the Susquehanna River for smallmouth bass?
I've been fishing the Susquehanna River since 2013, and fly fishing it since 2015, so only about 3 years now. I mostly fish the river in Maryland, from the Conowingo Dam on Route 1 to the Susquehanna State Park, just a few miles up from where it becomes the Susquehanna Flats and the Chesapeake Bay. A few things that make this section an excellent fishery includes the number of fish, the amount of fishable water and being on a big wide river give you plenty of room to cast with few obstacles.
What do you love about fly fishing for Susquehanna River smallmouth bass?
Shallow water smallmouth fishing and fly fishing go really well together. I often find myself able to fish shallow flats and shoals that gear fishing friends of mine get stuck in on the first cast. Combine that with the aerial acrobatics of the smallmouth bass in this section, and catching them becomes a blast!
When did you first use a Clouser minnow for Susquehanna River smallmouth bass?
The first two flies that I used for smallmouth bass were wooly buggers and Clouser minnows. I was pretty successful almost immediately with it, so much so that it has become a favorite and staple in my fly box.
What are the keys to presenting the Clouser minnow for Susquehanna River smallmouth bass?
The most important thing with the clouser is getting it near fish. They are pretty slim flies that don't move a lot of water and can go unnoticed in heavier flows.
Is this a fly that works in all seasons?
Yes the clouser has worked for me in all seasons, and in a variety of different fisheries. My favorite time to fish it on the Susquehanna is summer or early fall when there is a lot of bait around.
As far as presentation for different seasons speed is usually the biggest factor. In the winter sometimes it needs to be bounded along the bottom and in summer sometimes you can't move it fast enough to keep it away from them.
What rod and reel setup are you using for the Clouser Minnow for Susquehanna River Smallmouth Bass?
I use 2 rods for smallmouth, a 9ft 6wt and a 9ft 8wt. Sometimes I'll use a smaller Clouser on the 6wt with floating line and some kind of larger pattern on the 8wt with a moderate sink tip. This lets me fish two different water columns without making any changes to my gear.
What color patterns do you use for the Clouser?
Overtime my favorite color patterns for Clouser's, or really any fly has become all natural colors. Brown, tan, black and olive are my favorite, usually with a white belly, sometimes one solid color. Occasionally I'll use some all white ones.
The water clarity from day to day affects what color to choose. Generally a good rule is the darker the water the darker the fly.
I also want to ask about your kayak. You are fly fishing out of the Radar. Why is this kayak good for fly anglers?
The Radar is a great all around kayak from salt to fresh water. I was really interested in the Helix pedal drive and so far it has worked quite well for fly fishing. The seat is tall and in the high position casting is no problem. If you choose to stand you will need a stripping basket, particularity if you have the pedal drive. You can't use the pedal drive everywhere, in fact I don't use it on the Susquehanna, but you don't need to have it for the kayak to paddle well and that's what makes it a great choice.
Have you had to make any modifications or add accessories for the Radar to help you on the water while fly fishing for Suskie smallies?
I don't have anything to special, just a standard kayak fishing rig with a depth finder. If you bring more than one rod having a fly rod holder is nice because you will know the rod not in use is secure.
Overall what advice do you have for anyone fly fishing the Clouser minnow for Susquehanna River smallmouth bass?
I would have to say some of the best things about the Clouser are that it can be fished shallow or deep and in a fast or slow motion making an extremely versatile fly. Another piece of advice would be that slight changes in size can make a lot of difference so its worth having a few sizes on hand.
One final tip I have is once a fly is worn out I will set it aside to be retied into a new Clouser. It's a pretty easy fly to tie and since it rides point up they don't get lost too often.
Thank you Cody! Will be following on Instagram @cd_flies.


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Returns & Guarantee
Our Returns Policy
Please be aware that our exchange T&C's have recently changed, so they might be different from the last time you ordered with us.
We take pride in our products and want you to love and enjoy them as much as we do, but we know that every now and again, things might not work out quite as you'd expected. That's why we offer a generous 365-day returns policy. After all, life is hectic enough without tight return deadlines to worry about. We just ask that your purchase is unused and unwashed (unless faulty), and within its original packaging.
If you're a wholesale customer and have a returns query, please get in touch with our wholesale team at [email protected] before making the return.
Want to return something?
It's simple. Just use our Collect+ service which is free for UK mainland returns. If you're returning purchases from outside of the UK mainland then you'll need to pay postage costs.
- Fill in the returns section on the front of the dispatch note which you received inside your parcel.
- Securely package up the item(s) you want to return and make sure you include your completed dispatch note. Having trouble fitting everything into one parcel? Include either photocopies of the dispatch note or a note with your name, contact details, order number and what you'd like us to do with your return in each box.
- Go to www.collectplus.co.uk/soakandsleep/ to print off a returns label. If you're returning more than one purchase or splitting a single purchase into more than one parcel, please generate and print a label for each box. The labels on each box should present a unique barcode.
- Stick your label(s) to your parcel(s) and take to your nearest Collect+ store. You can find this at www.collectplus.co.uk
- Keep your Collect+ receipt until you have confirmation that your return has been accepted.
We, unfortunately, cannot offer free returns for non-mainland UK customers. Please arrange a signed-for courier to deliver your return. In this instance, you'll need to cover the cost of returning your items
Need to return an oversize item?
If your parcel is too large to send by Collect+ then get in touch with us at [email protected] and we'll help you find a way to get your return back to us.
Fancy something different instead?
If you would like to return a non-faulty item for a replacement, simply follow the above returns process for a refund, and then place a new order.
We'll keep our price promise!
We offer a 30 day price promise on our products and returns are no exception. If you return an item and buy an alternative within 30 days, we will honour any promotional codes/offers that were used at the time of your original purchase. Please contact our Customer Service team if you feel you are eligible for this.
Our 100 Night Mattress Trial Policy
We want you to be delighted with your new Soak and Sleep mattress and we are confident that you will enjoy many great nights of sleep with your selection; we're so confident that we offer a 100 night trial with all new mattress purchases!
- All we ask if that you sleep with your new mattress for a minimum of 30 days, if after this time, or up to your 100 night trial you decide it's not the right one for you, please use our free returns.
- Your mattress may have a new smell to it from being packaged. Don't be put off, this should disappear in a couple of days if you air it.
- Please note: you will need to use a mattress protector for this to be valid. If you don't have one, why not use our bestselling Luxury Cotton Protector. If a mattress protector has not been used, the mattress is marked, misused or dirty we will not be able to offer you a refund.
How do I return my mattress ?
If you decide that your chosen mattress is not for you, contact our Customer Services team, these details can be found below. They will ensure a returns bag to be sent to you and arrange your convenient collection date.
Your mattress will need to be put into the returns bag for collection to take place. Unfortunately, if this is not done the courier will have to refuse collection to avoid any damage to the mattress.
If there's a fault with your mattress, let us know as soon as possible. Get in touch with our customer services team directly and we can arrange a collection at the most suitable time. We're available Monday to Friday, 8am - 7pm. You'll get the fastest response if you Live Chat with us. Simply open a chat in the bottom left hand corner of the page. If that's not convenient, then email us on [email protected] or give us a call on 01483 437762.
If your mattress or furniture is not faulty and unused but you wish to return it, there will be a £45 charge. Please ensure your mattress or furniture is in its unopened under-layer bag, complete with original outer packaging for collection.
You may decide that you want to exchange to a different mattress in the range. If this is the case, our customer services team will be delighted to help. You will need to pay any difference in value between the two mattresses. The replacement mattress, or any further mattress purchase per household, will not be offered under the 100 night trial. This does not affect your statutory rights.
The 100 night trial is not applicable for Wholesale Customers.
Refunds and exchanges for products sold on promotion
Please note that if you have used a promotional code as part of your order, any refunds will take this into account and be adjusted accordingly.
If you return a product you purchased as part of a bundle deal or set, you'll lose the discount that was applied to the particular deal. This means you'll pay full price for any items you kept from the deal. We'll do this by adjusting down the refund for the returned item to cover the full price for the items you've kept hold of.
Refunds and exchanges for products sold in Euros
Please note that any orders placed in Euros will use the currency conversion from that day to calculate the total price paid.
If at a later time any refunds are made for the order, or parts of the order, those will use the currency conversion rate from the date of the refund.
This may result in refunded values that differ slightly from the original price paid.
How long will it take to process my return?
Collect+ can take 3-5 working days to return your parcel to us, although they're usually quicker. Once it is back with us, we need time to process your refund, so please allow 5-7 working days from dropping off at your nearest Collect+ point. If you're concerned or just curious you can track your returns on their website www.collectplus.co.uk. We'll email you once we've issued your refund, but be aware that it may take a few days for the payment to show in your account.
We are sure you are going to love your Soak&Sleep products, but you can rest easy knowing that we offer generous product guarantees for all of our products, in all departments.
Our ranges are built to last, with fillings and materials sourced from all around the world. With the correct care and maintenance, you can enjoy your products for years to come.
In the unlikely event that there is something wrong with your purchase, we offer:
- Up to 15 years on our duvet ranges
- Up to 5 years on our pillows
- Up to 2 years on our protector ranges
- Up to 5 years on our topper ranges
- Up to 5 years on our mattresses*
*With exception of Sleepzone mattresses which have a 1 year guarantee.
We offer 365 days for towels, furniture, bed linen, blankets, bedspreads, cushions and throws.
For more information about the guarantee of your Soak&Sleep product, please refer to the individual product page, or contact [email protected].
Small Print
Our product guarantees cover manufacturing defaults only. Our guarantee does not cover products damaged through general wear and tear, through misuse or through accidental damage. It's also important that the appropriate care for the product is taken as your guarantee will be invalidated if the care instructions have not been followed. Please get in contact with our customer service team for more information on whether your product is faulty and within its guarantee period. We will be glad to arrange a replacement with an equivalent product from our current range.
Please also note that our guarantee does not cover any product that has been used for commercial use. Please contact our Wholesale department for more information: [email protected].
What should I do if I believe my product is faulty and within its guarantee?
- Contact our customer service department to discuss further, our team will ask you to confirm how the item has been cared for, and in some cases, we may ask for a washing report.
- In the first instance, we will request pictures of the fault to be sent via email.
- If we can not see the issue with an image, we may need to collect the item to view in the office, we would ask that the item is washed and in a hygienic state for collection.
- If the item is faulty and within the guarantee, we will be happy to replace the item, if a like for like replacement is not available we will offer you the closest next item.


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Via Verde offers six lighted tennis courts, pro shop, shaded, outdoor lounge and snack bar. Tennis members enjoy weekly tennis ladders, mixed-doubles tournaments, limited golf privileges, charging privileges at the club lounge, snack bar and a wide variety of social events throughout the year. Tennis pros are also available to help you ace your game.
One of the leading benefits of club membership is having the opportunity to improve your game by playing opponents at your skill level. Ladders rank players according to their skill level based on the outcome of previous matches played. Matches are arranged between players closely matched by ladder rankings.
We love our customers, so feel free to visit during normal business hours.
(909) 599-8486 ex. 300


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0 have signed. Let's get to 100!
A call for nationwide Department of Corrections (DOC) approval of new small business startup education as outlined herein to combat and ultimately diminish the national recidivism rate.
We the people, through the founders and Co-owners of Odalys LLC, having acknowledged the dire need of small business startup education for incarcerated individuals, hereby moves the directors and all other governing officials for State and Federal Department of Corrections (DOC's) nationwide to approve and administer the new educational opportunity for inmates as proposed by the founders and Co-owners of Odalys LLC.
This new educational opportunity comes in the form of a program and or support group titled "Inmates for Entrepreneurship". The mission/purpose for the Inmates for Entrepreneurship program and or support group is to teach inmates who either has a high school diploma or GED, and has completed one or more vocational classes or has a particular skill set how to start their own small business/businesses and put their skills to use as entrepreneurs and overall productive citizens. Inmates often obtain vocational skills and or other skill sets that can be used to legally and successfully make a living for themselves. However, in the event that they can't obtain employment, the result is often recidivism because they lack the necessary know-how to unleash the true entrepreneur within themselves. Thus creating a dire need for the small business startup education to be taught via the proposed Inmates for Entrepreneurship program and or support group.
Travis E. Williams, founder of the "Inmates for Entrepreneurial Progress" movement, author of the book "Inmates for Entrepreneurial Progress", Co-founder and Co-owner of Odalys LLC quotes:
"In these trying times while being incarcerated myself, I see a great deal of inmates who truly want to use their time to educate and better themselves, get out of prison and do something positive and productive with their lives. However, the lack of the particular knowledge base such as basic small business startup education and small business development resources are the essential missing links that has been missing for decades. Existing education is provided in state and federal facilities to allow inmates to receive GED's and trades. However, these educational opportunities only prepare inmates to work for someone else in the event that someone is willing to hire them. Inmates are not prepared to deal with employment rejection, nor are they prepared to legally pursue self-employment through the launch of their own small business. This is were we as a whole need to bridge the gap. If ex-offenders were released back into society after having been prepared with the right tools for success, the odds of success will prove to be shockingly higher. Lower national recidivism rates, higher productive citizenship through an increased rate of self-employment, and tax and social security contributions...less crime, the economy thrives, and everybody wins."
On behalf of Odalys LLC, Travis E. Williams has committed to develop the materials for the "Inmates for Entrepreneurship" program and or support group at no cost to government officials nor incarcerated individuals, and agrees to work with DOC officials nationwide to make sure that the program complies with all DOC regulations.
Evolution in our jail and prison system nationwide desperately necessary and we the people believe that the proposal for a new educational opportunity offered via the founders and Co-owners of Odalys LLC marks the need/demand for evolution, and will be a historical contribution to national prison reform.
We the people, hereby support the vision of Odalys LLC for nationwide small business startup education for inmates, and further support this petition in pursuit of positive change.
Complete your signature
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After installing last update in windows 10 users may encounter computer or laptop randomly shutdown without any notification or warning. During update if the files are not installed properly or due to any corrupted files in update will introduce registry errors or may replace files from original location.
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Step1: Type cmd in cortana and open first found entry.
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Step4: If update found install update and after completing restart computer.
Also Read: How to Fix NTFS File System Error Windows 10?
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All the pages in the Website were created using Dreamweaver. I just used the session test page again and now it works well, meaning, session test = Null when the page first loads, = test after clicking the first link, and = test after clicking the second link.
Also, I just double checked the DB and the users I've been trying to Login have their profiles properly entered there. Any suggestions?
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Eddy Lathan
WINTER SPIRIT CAMP FACILITATOR -Eddy "Dijon" Lathan (also known as Token and/or damoN) is a Brooklyn based artist (dancer, choreographer, teacher, performer) who has been dancing since before he knew what dance was. His inspirations have been (and still is in fact) drawn from – but not limited to - various facets of performance (theater, acting), dance and movement based forms (Hip-Hop, Krump, Vogue, Illusion styles, Contemporary, Contact Improvisation, Capoeira, Martial Arts), as well as singers/performers and dancers of the old and new. Born in Mount Vernon, New York in 1987, he lived in three states by the time he was six. At six his mother divorced his father and moved him and his younger sister to Fairfield county, Bridgeport, Connecticut. It was here where he would live out his childhood and early adult years. He graduated Bullard-Havens Regional Vocational Technical High school with a certificate and degree in Manufacturing Technology in 2005. After graduating, he continued to pursue his passion for dance while working two and even sometimes three jobs at a time. With little to no training and great ambition he applied for a position at the Westport YMCA as a Hip-Hop dance teacher and got the position. While working here he traveled to New York City for classes and auditions. In July 2008 he auditioned for H+ (The Hip-Hop Dance Conservatory & The Hip Hop Dance Conservatory Repertory Company) and was one of the few awarded a four-year scholarship. His dance training and core foundation was in Hip Hop Dance and Street style dances while his academia/contextual core studies were in Cultural & Social Anthropology/Hip Hop History, Health & Lifestyle, Fitness Specificity training, Music Theory, and Writing. Eddy studied, trained and performed with H+ from 2008-2013, performing in the conservatory's classic repertory pieces in protagonist roles such as "The BLAME Game", "Scrooge: A Christmas Carol", "Little Red Riding Hood" and The Life and Death of Hip-Hop". His riveting performances in pieces like The BLAME Game and others propelled him with his character development and poise on stage. His performance is nothing short of amazing…
After his tutelage with the conservatory, Eddy began to study and train in various dance styles, collaborate with modern, classical and contemporary dance artists while also teaching and performing both locally and abroad. A last-minute opportunity came through in 2014 when a good friend In Miami, Florida referred him to teach a Hip-Hop dance workshop in Port Au Prince, Haiti which was granted through the US Embassy, in collaboration with Haiti's premiere dance company, Ayikodans. It was an inspiring and great cultural experience. In 2015 Eddy auditioned for a choreographic mentorship and was one of the eight choreographers chosen for The Emerging Choreographers Series 2 (ECS #2), awarded through Mare Nostrum. He mounted his first piece at LaGuardia Performing Arts Center titled "Unmasked". The piece shows a personal struggle with identity and inner turmoil, while learning to overcome those challenges and move forward, and in the process revealing oneself for who they can be, hence, unmasking themselves. "It was quite an abstract journey, dream-like, story of a performance" according to an audience member at the premiere. The following year in 2016 he would participate in the ECS #3 as the protagonist in Jacqui Dugal's riveting, contemporary piece, "Psychopaths Welcome". Eddy has a penchant for playing characters that seem to almost be flawed heroes or perhaps just misunderstood. Eddy enjoys tackling taboo, yet fulfilling and mind opening
Eddy will be teaching two workshops:
NuDance: Foundation and Improvisation
- Starts with a series of "grounding processes" to accept ones own and each others nakedness in a safe, consensual and respectable environment. This includes stating our names/introductions out loud, breathing techniques and some partnerwork. This leads into a warm-up/stretch
- Class focus is on building a foundation and understanding in basic dance elements and terminology. Strong encouragement to the participants to find their natural and innate movements and utilize it as improvisation. Some across the floor techniques and combinations may be taught.
- Class concludes with a choreographed improvisation session of everyone's work
Rythym, Groove and Soul: Basics (clothed)
- Starts with an isolations warm up and stretch.
- Class focus will be on building a foundation and understanding in basic dance elements using the rhythm, groove and soul of Hip-Hop dance and it's various techniques. A small choreographed section may be added to conclude the participants work.
- Class concludes with an "Each One Teach One" Session and/or "Soul Train" line dancing.


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Oh my goodness, blogging is so old fashioned but I miss it. I find myself writing long-form Facebook updates and Twitter threads, and thinking, wow back in the old days I might have blogged this.
Here are things that I've been thinking about but I might never get around to writing:
- How to write a useful sample sentence for vocabulary learning.
- Decolonizing & De-industrializing:
- My diet: fresh/local food, plastics
- My kitchen: pots & pans, knives, cutting boards, plastics
- My bathroom: soap making! I'm making my own soap!
- My language: A Spanish teacher who never says "Hispanic."
- Other random policies.
There are other things going on in in my life, things that I might have blogged about ten years ago. Like my movie-star ASL teacher saying that we have ESP, or me yelling at a UPS customer service rep to just fix the problem rather than sending me in circles. There's the political situation–I think this country is in decline and the republic is falling apart–but I have little to add to that discussion.
I might do another post about what my ideal life looks like now; it's been a while since I've done one of those.
Goofing off is so satisfying; I suppose having my act together would be satisfying as well. We'll never know.


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Shelby + Andrew | Washington State Arboretum Engagement Session, Seattle Washington
If you didn't know already, you must know that Washington broke it's record for most rain in like...15 years or something crazy. Shoot, maybe even longer. When planning my engagement session with Andrew and Shelby - we were on our toes. Constantly checking the weather doppler for our Tuesday evening session at Washington State Arboretum - which, if you haven't been, you must go! It's so wildly beautiful. But even if it did rain, I knew these two would still be down to get photos done in all of Washingtons glory - weather and all.
Luckily the skies broke open and held off while we did our session. I'm extremely stoked about their wedding coming up in August. Not only is she going to have the most kick ass decor and set up - they are keeping it extremely intimate between only close friends and family, and these are some of my favorite weddings to shoot. My heart holds a special place for small gatherings and the intimacy that is held within them. After getting to know these two better, I already know I'll be weeping joyful tears alongside them on their big day.


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Finding Brelby: Kristiana Faddoul
If you have not met her already, our first Finding Brelby blogger is Kristiana Faddoul. Kristiana was seen on stage in She Kills Monsters, Little Shop of Horrors, and A Midsummer Night's Dream. She's known for wielding a sword with ease and filling any room with a burst of positivity. But, do you know how she came to be here? Hmm.
As what I like to call a "second generation" Brelby artist, I came upon the Brelby Theatre Company completely by chance and sheer perfect timing.
My mother found audition times for the famous Shakespearean show at a little theater called the Brelby Theatre Company in historic Downtown Glendale. To be honest, I was 100% against the audition at first. I had never heard of the theater before and was a bit skeptical. I was just about to finish a show and wanted a break. The audition was in two days, which gave me very little time to prepare, and I just wasn't in the mood to do a Shakespearean show. However, being the mother that Kimberly is, she pushed both Simon and I to give it our best and go audition.Back in 2013, when I was a mere junior in high school, my mother, Kimberly, and my brother, Simon, were on Durant.com looking for new theaters to audition at. I, personally, had no intention to audition for any shows at that moment in time. I was just about to finish performing Little Shop of Horrors at my high school and preparing for prom night as well. However, little did I know that I would be pushed into an audition for A Midsummer Night's Dream two days later.
Those two days flew by faster than anything, and auditions were quickly upon my little brother and I. To be completely honest again, I was everything but ready. I had been so busy performing as Audrey in Little Shop to truly focus on my audition monologue. Simon went first onto the little stage and totally rocked his monologue, naturally. Then it was my turn. I walked in there and faced two bright, smiling faces: Amanda and Dan Trombley. As I started the first line of my monologue, my mind went absolutely blank. That had never happened to me before! I tried to start again but just couldn't remember a thing. The two directors were beyond reassuring and instead had me answer questions about myself, smiling the whole time.
To my surprise, I got cast along with my brother despite my awful audition. From that moment on, I had realized that this theater was different and cared not only about talent, but also about the beauty of the person within. They gave people chances to shine their brightest.
Later on, I was introduced to the owners, Brian and Shelby, and became just as attached to them as I was with Dan and Amanda. From that day forward, I knew that Brelby would be a home for Simon and I. Since then, Simon has performed in Through the Mist and Loves Labor's Lost. Together, he and I were casted in Little Shop of Horrors, and before that, in our personal favorite play, She Kills Monsters.
It is now 2015, and even though my family has been busy with school and other obligations these past few months, Brelby is still considered our eternal home. Us Faddouls will never truly leave our Brelby family!
The word I chose to represent Brelby is "adoptive." I chose this word because to me, Brelby is literally a second family to my brother and I. The very day we were cast in A Midsummer Night's Dream, I knew we were accepted into the Brelby circle.
Unlike other theaters around the valley, Brelby makes you feel welcome the moment you step through the doors. Never are you ignored, neglected, rejected, pushed aside, or forgotten. Everyone is treated like family and lifelong friendships are created.
Both my brother Simon and I have been to the types of theaters here in Arizona where we felt like we didn't belong. At auditions, all of the regular actors of the theater would flock together and ostracize all of the newcomers. I mean don't get me wrong, Simon and I have made great friends at each and every theater we have ever attended, but it was never as quick and instantaneous as it was at Brelby.
I can honestly say that I have made lifelong brothers and sisters at Brelby. There isn't a person I don't love and cherish deeply. Each member, whether they be an actor, director, designer, manager, or techie, is special to me. These are the people I hope to keep in contact with for the rest of my life.
With the way the Brelby Theatre Company is, they will never stop adopting new family members for me to fall in love with. Such a beautiful family will continue to grow and spread their unique theater love throughout the valley forever!


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It's Foster Friday which means it's time to show our appreciation to a very special foster! This Friday we would like to put our very own Bob Hsiao in the spotlight! Bob currently volunteers at Wags & Walks and helps in the process of finding our furry friends a furever home. As if volunteering isn't enough, he also fosters our little pups any chance he gets! Ladies and gentlemen, meet Bob!
Tell us a bit about yourself
I've worked as a financial auditor and stock trader. I'm also a huge fan of the LA Kings (GKG!). I discovered Wags from the "We Are All K9s" Bark Madness calendar that Wags collaborates on with the team and its players and I saw an opportunity to get involved. It was a bit intimidating to get started since I didn't have any prior experience with dogs or volunteering, however, everyone at Wags was so welcoming and supportive starting from my very first volunteer orientation that it was easy to become more involved.
What got you started fostering for Wags & Walks?
As a volunteer, I've really enjoyed spending time with the dogs at the Wags adoption center and wanted to bring some of that experience home with me, especially to have the opportunity for more one-on-one time with individual dogs.
To date, how many dogs have you fostered for Wags? Do you have a favorite? (Don't worry, we won't tell the others!)
Three so far -- Zeke, Bella, and Martie. Zeke was my favorite because of his complete transformation from hiding and shivering in his crate when he was first rescued into a hyper, tail-wagging dynamo who'll do anything for treats, scratches, and belly rubs. I always thought that I only liked larger dogs but that little Chihuahua somehow slipped his way past all that.
What has been your biggest challenge fostering?
Fostering can be somewhat trickier with roommates. It takes a bit of healthy communication to make sure that everyone is comfortable with the breed and specific health needs of the dogs in question, as well as making sure that the dogs don't overstay their welcome.
How has fostering affected you?
I've come to appreciate that rescue dogs each have their own (often very sad) stories, just as people do. Fostering is such a small thing we can do to help them find their happily ever after -- there's such an incredible contrast between a small amount of time spent versus the lasting impact made on their lives.
What has been your biggest surprise as a foster parent?
How proud of them I am once they're adopted out -- you don't realize how much you're invested in their development and well-being until you see them start their new life!
Do you have any advice for someone who is interested in becoming a foster?
If you're at all interested in fostering you should DEFINITELY give it a try because the Wags staff is extremely helpful and accommodating. If you've ever thought to yourself, "I'd love to foster, except..." then reach out to them and they can help make it work. The foster team supports you 100% along the way so you'll never need to feel like you're making a commitment you can't handle. I can attest, first hand, that absolutely no prior experience is needed!
Bob's kindness is exactly why Wags & Walks is extremely lucky to have him! Thank you so much for loving and caring for our dogs the way you do, Bob!
Volunteers and fosters are always needed! As Bob previously stated, lack of volunteer experience is not a problem. If you can love, you can volunteer. Wags & Walks will be there every step of the way! Find out more information about how you can get involved on our website!
Please follow us on Instagram, Facebook, Twitter and Snapchat (username: wagsandwalks). Also, don't forget to sign up for our e-mail newsletter and check our website for available dogs. Who doesn't love cute animal pupdates?
Team Wags