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It is necessary to get an overall view of what you hope to accomplish with a fitness plan and how to proceed. Keep in mind that, in order to make exercise something you do regularly, it must be habitual. There is a simple explanation, which most people don't even consider.
When you begin working out, your body changes and reacts to what you are doing. Your body will also react to other changes you make in your routine. This article will cover some of the important areas you must be aware of when you implement a fitness regimen, especially how to take care of your body and how to approach dieting.
You will have to supply your body the necessary energy in the form of calories – once you start exercising on a regular schedule. Not only will you need energy in the form of calories from your food, you also need to include important supplements, vitamins, and minerals to your life. Listen to your body, and be prudent, if you are beginning an exercise program and a new diet concurrently.
You don't want your body to become deficient in the important nutrients that it needs to function optimally. You have to ensure that you are eating properly and not starving yourself. A caloric deficiency will result in decreased energy levels. You've all heard the saying, Use it or lose it. This is especially true of your body. The two main things your body needs – each day – is food for your energy needs and exercise so you maintain your peak physical condition. Just start with whatever type of activity attracts you and, as you proceed, your intuition and your body will direct you to the optimum regimen. The first step is to begin it doesn't matter what you choose. As you progress, your body will know what you should be doing next. In other words, you will begin feeling better both physically and mentally. In addition, when you perceive your muscles becoming stronger and more defined, and your energy level increases, you will be motivated to do even more.
When you have children it is important to be concerned for their health and welfare, so those facts are needed. Children tune out parents pretty fast when they hear things being said that aren't being done. So all you need to do is have a family meeting and talk about it. For the family's health, everyone needs to be in the decision for getting in shape a fun way. When you choose to exercise as a family, the health benefits will be great. Communication and togetherness will be encourage by doing something together. It has long been put forth by health professionals and the medical community that anyone no matter what their age can improve their health and fitness. If you are severely out of shape, then maybe you can begin the road back to good health with a friend. This is not an idea to dismiss lightly. You and your significant other or a friend can begin the road back to fitness together. It will help you keep your commitment to working out if you have other people who plan to work out with you and you will also enjoy their company and companionship. If you can't find a partner, or don't want one, it's perfectly fine to exercise on your own. Take it easy at first. Maybe walk around the block or inside the mall like a lot of people are choosing to do these days. Finish up with some easy stretches or exercises at home.
Stick to the above tips to ensure that you get the fitter body you desired. One amazing tip is by doing your exercise training regularly and also by adding varieties of exercises like p90x workouts in your fitness routines which helps improve your health and fitness.
Exercise Programs is a very crucial physical fitness and Fred Sam will help you about this stuff. He will also help you lose weight and get you powerful, lean, and feeling great by performing Fitness Equipment.


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The Supreme Court for the great state of Kansas recently overturned a DWI law in that state as facially violative of the U.S. Constitution. This is another in a trend of cases that are overturning states' attempts to impose their will over the people's rights to reasonable conduct by the police and state when they are involved in an investigation of a crime.
The DWI law at issue in this case was like those found in many other states. It was an implied consent law that assumed consent from drivers choosing to drive on the roads to take a blood or breath test if under investigation of DWI. But unlike laws in other states, this law made it a crime to refuse to give a blood sample to the police in an investigation. The law did not require police to obtain a warrant if there was refusal, and automatically made the suspect guilty of a crime for exercising a constitutional right.
What Happened in This Case
This case involved a man who was discovered to be driving backwards by a police officer, and later pulled over. During the traffic stop, the police officer asked the man to take field sobriety tests, and he did. According to the opinion, the man failed his field sobriety tests but refused to take a breathalyzer or blood test. The man was arrested on suspicion of DWI and convicted of the crime of refusing to give a blood sample.
What happened here raises the question of the necessity of the law in the first place. As this case shows, the police had a large amount of evidence already showing the man's state before, after, and during the arrest. If he refuses to give a blood sample, that should be his right under the U.S. Constitution. It could be argued that the police could have got a conviction with the evidence they already amassed in the case. If not, the police could easily get a warrant from a judge to get a blood draw without consent.
Constitutional Rights at Stake
The court in this case based its opinion on the Fourth Amendment to the U.S. Constitution. One of the rights granted in that provision is the right to be free from unreasonable searches and seizures unless the police have a warrant. The courts have consistently held that taking blood from a person and testing it for its alcohol content is both a seizure and search. Therefore, a person has a right to demand a warrant before the police can actually take a blood test. It follows, then, that a state cannot pass and enforce a law that criminalizes the exercising of that right.
Like Kansas, Texas has an implied consent law on its books. Unlike Kansas, refusing to give a blood sample is not a crime in Texas. Refusal does bring with it, however, a license suspension and civil fine, both of which are civil remedies tied to the privilege of driving a car in the state. These kinds of laws have consistently been held as constitutional.
Protecting Your Constitutional Rights
Inevitably, your DWI case will come down to interpreting and protecting your rights under the law. No one is more qualified to do that than the professionals at the Wilder DWI Defense Firm. Contact us so we can go over your case with you and help you understand what steps you need to take in your case.

subset: commoncrawl


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I came across an article today about developing a "brand" for your healing business that echoes much of what I think about as I'm helping small businesses plan the design of a new website. Your business "brand" is who you are and what you have to offer as a healer. The colors, images, and text you add reflect what you have to share with clients as you help them on a healing journey.
In a questionnaire I give to new clients, one of the questions I ask is about the words they want clients to associate with their business. The word choices I give are:
Professional • Reliable • Creative • Trustworthy • Economical • Qualified • No-nonsense • Dependable • Experienced • Friendly • Relaxed • Knowledgable • Fast • Thorough • Down-to-earth • Discreet • Careful • Specialist • Innovative • Authoritative • Flexible • Healing • Complete • Restful • Educational • Mystical • Artistic • Spiritual • Restorative • Fun • Busy • Rustic • Vibrant • Active • Environmental • Scenic • Social • Organic • Natural • Thoughtful • Collaborative • Musical • Luxurious • Urban • Minimalist • Safe • Transformative • Indulgent • Pragmatic • Inspirational • Other words not on the list
Those clients who have a healing business often choose words like "Healing" and "Restful." Can you see how those words evoke visions of a different kind of business than one that is "Professional," "Dependable," and "Pragmatic"?
The article I read, Create your business identity, is geared toward Reiki healing businesses, but the ideas can be extended to any kind of healing business. The article goes into more detail about how to choose a business name and website domain and define the mission for your business. The website for your business should reiterate the mission, use a logo and colors that complement that mission, and have supporting information for people who are seeking your services.
On my Portfolio page, you can find some examples of the healing organizations I've helped with website design. They each have their own distinctive personality.
If you understand the personality and mission of your business before you create a website, the choices you need to make as the website is built become easier. You can keep returning to your original ideas as you choose images and write content to be sure you are conveying the message you intended.
I offer stress-free design and writing help to get your website launched or updated on Squarespace and Weebly. If you're struggling to get your website going for your new business or passion project, see the Services page for the types of help I offer and then take me up on a free 30-minute no-obligation consultation. I'd love to hear from you. - Kerry


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Archive for April, 2018
'Disengage to Re-engage' Screen Time and Your Child's Brain
Layne pethick poster disengage to reengageRead More»
CES Outdoor Garden!
On May 3, Ray Cochrane will be visiting our school to inform us about Nutrients for Life. He is the educational coordinator for Nutrients for life. Nutrients for Life has given our school a grant for an outdoor garden area!!! If any parents would like to help volunteer for our outdoor garden, we would greatly […]Read More»
*New 2018-2019 Calendar FINAL 180417
Click the link below to access the 2018/2019 Prairie South School Year Calendar 2018-2019 Calendar FINAL 180417Read More»
Regional Heritage Fair Results
On Thursday, four CES students attended the Moose Jaw Regional Heritage Fair at the Western Development Museum. They had a fantastic day sharing their knowledge with the judges and other students, and attending workshops put on by the SK Burrowing Owls Interpretive Centre, SK Archaeological Society, SK Science Centre, and the WDM. After a tour […]Read More»
Cellphone Research
There's been plenty of evidence suggesting that parents should limit their child's cellphone use. But now, researchers say there are times when mom and dad need to shut off their own phones, too! A new study by child psychologists at Temple University suggests that sudden cellphone interruptions could impact a toddler's language skills. Jennifer […]Read More»


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In the hearing care profession, we recognize that the impact of hearing loss on our patients is not always measured in decibels and represented on an audiogram. Hearing loss is also emotional and affects our mental health and quality of life. The longer hearing loss goes untreated the more our patients feel frustrated, angry and eventually many feel isolated. This isolation can lead to depression. The good news is that hearing loss is largely treatable and with the advances in modern hearing aid technology our patients are able to once again communicate and participate in the world around them with confidence.
Being able to communicate is key to our mental health and quality of life. The Better Hearing Institute (BHI) has found that getting a hearing test and using professionally fitted hearing aids is a way for people to ease the stress associated with intensive listening and to help improve mental well-being. Here are some other reasons why when you hear well you feel good from BHI research.
People who treat their hearing loss:
Hearing aid technology has also advanced so much in recent years that 91% of owners report being satisfied with their hearing aids, and 90% of people who purchased their hearing aid within the last 4 years would recommend one to a friend or family member.
Improving your hearing and starting down the road to feeling good again starts with a hearing test.


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Heidi is an Assurance Principal with Rehmann and leads the Metro-Detroit financial services practice. She is also Chair of the Firm's SEC committee.
Heidi's career began in 1994 and includes 14 years of experience with an international accounting firm working in the areas of SEC reporting, Sarbanes-Oxley Section 404, corporate management, accounting and auditing. Over her career, Heidi has served a diversified group of financial services clients including Fortune 500 bank holding companies, nationally recognized mortgage companies, broker dealers and non-registered investment companies. Her skills include mortgage banking, commercial lending and asset/liability management. She regularly consults with clients on complex technical accounting topics and SEC "hot buttons" including allowance for loan losses and indemnification reserves, derivatives and related hedge accounting and investment valuation. Heidi also has extensive regulatory, internal control and internal audit and credit review teaming experiences within the financial services industry.
Heidi serves as a speaker for seminars on SEC reporting and technical financial services accounting and auditing matters and has led related training courses for an international accounting firm.


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PHILADELPHIA (CNS) — The Philadelphia Inquirer daily newspaper reported Aug. 16 that the Archdiocese of Philadelphia is investigating allegations of sexual harassment from a former student at St. Charles Borromeo Seminary.
The paper reported that a letter with claims that a former student at St. Charles sexually harassed a freshman during the 2010-11 school year was sent to priests and deacons in the archdiocese Aug. 14.
The claims are related to a blog post that also implicated a St. John's Seminary in Boston, which the Archdiocese of Boston also is investigating.
Like the Boston case, the claims originated on social media, and is linked to a blog post that describes seminarians at "conservative seminary" drinking heavily, "cuddling" after a drunken party, and being involved in sexual behaviors and acts. The person who wrote the blog says he experienced sexual harassment at the Philadelphia seminary and later witnessed the other behavior in the Boston seminary.
The story says that the writer of the blog was 17 when the alleged abuse in Philadelphia occurred, which is described as "sexually inappropriate advances by a fellow student" in a dorm room.
The Inquirer reported that archdiocesan spokesman Ken Gavin said Aug. 16 that the seminary "recently became aware of allegations of sexual harassment by one seminarian of another that is purported to have occurred during the 2010-2011 academic year."
"In keeping with the long-term policy of the seminary and the Archdiocese of Philadelphia," he said, "this allegation was turned over the archdiocesan Office of Investigations for appropriate handling in light of policy and applicable law. As it is an active investigation, we are not able to comment upon it further."
In his letter to archdiocesan clergy, Bishop Timothy C. Senior, rector of the seminary, said St. Charles has a longtime policy "against sexual violence, harassment and stalking." It was last updated in 2015.
All seminarians are required to review the policy at orientation and to sign a form acknowledging they received it, Bishop Senior wrote.
He also noted that among the 170 seminarians about to begin the fall term at St. Charles, 50 will be new seminarians studying for the Philadelphia Archdiocese and other dioceses and religious orders of priests.
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Many thanks Rebecca for the recent Bowen treatment on Sally (16yr old Springer Spaniel); she is so much more comfortable and stable on her legs.
Bowen technique has taught ME to look and learn from Sally what her needs are.
It took you to come along and interpret her for me. Her zest for life has never diminished: you have now helped her with the quality of life.
True animal lovers, want the best and kindest thing for our pets; Bowen has helped to give us both a better understanding. Once again many thanks for your gentle handling and application of your profession. All the best, Stella & Sally Who says "Woof,Woof".xxxx
Stella, Stamford


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2010 Porsche 911 (997-2) Turbo Cabriolet
Vehicle has Sold
Iconic Porsche Racing Green Metallic, and Full Brown Natural Leather with Black Roof. Not only this car has a splendid color combination that will make anyone turn their heads, but this 911 turbo also comes with savage acceleration, and a distinctive yet timeless shape, this 2010 Porsche Turbo Coupe is a delightful piece of engineering that was conceived with two main goals, looks and performance.
This seventh generation 911 features a new engine in 35 years of history, based on the Carrera S's 3.8-liter flat-6, the twin-turbo 911 Turbo powerplant features direct fuel injection for the first time. Producing 500 bhp and 479 lb.-ft. The new engine weighs 26.5 lb. less than the old one, while the car's center of gravity has been lowered due to the use of a dry-sump oiling system.
The magnificent 7-speed PDK gearbox, marks its first use for the 911 Turbo. It's been upgraded to handle this 911 Turbo's extra power, each clutch getting an additional shift plate. Continuing with the weight reductions, the PDK transmission weighs 22 lbs. less than the outgoing Tiptronic S 5-speed automatic, and for an extra touch of fun, this 2010 911 Turbo comes with Launch Control, that comes standard when the PDK, which provides a thrilling, all-wheel-drive launches.
Perfect for this upcoming spring – summer season, the 2010 can leave you exposed to the wind and sunshine by pressing a button located comfortably in the center console, in no more than 13 seconds your Porsche becomes the best option for a sunny day. This is a vehicle that you have to see in person, to appreciate the beauty of the lines, and the distinctive metallic color.
The Factory Options for this gorgeous Porsche 911 Turbo include PDK Transmission, Sport Chrono Package Turbo, Metallic Paint in Porsche Racing Green Metallic, Heated Front Seats, Full Brown Natural Leather, Sport Wheel with Shift Paddles, Cabriolet Roof in Black.
Previously sold by us, this 911 Turbo Cab is well known to our team, and its back to bring unforgettable memories to its new owner.
Come visit our showroom, or book an appointment. We are pleased to be offering this 2010 Porsche 911 Turbo Cab, freshly serviced, detailed and inspected by our team of experienced technicians. Servicing for Porsche, Lamborghini, lotus along with other super sports cars with locations in BC and Alberta.
For 38 years we have provided premium Porsche sales and service in Canada. Let us indulge you so you too can enjoy what we enjoy about Porsche.
Take advantage of our Weissach Extended Care and Weissach Extended Service offerings, which will bring you years of trouble-free ownership.
Leasing and financing options are also available and all trade ins accepted. Located from out of town? We can assist with shipping arrangements.
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Description & More Info
This ace Labyrinth tee features the hugely popular character of Worm. Sarah asks the Worm for help to get to Jareth's castle and although he's nice and friendly, he's not really all that helpful! You can't help but love him though just like the wicked tribute tee. Ello!
- Ladies Grey Worm Ello Labyrinth T-Shirt from TruffleShuffle
- Intentionally distressed screen print for that authentic vintage appeal
- Made from 100% ring spun cotton
- Grey, slim fitting t-shirt
- Please check our custom size chart for your perfect fit
- Exclusive to TruffleShuffle
- 100% official merchandise
Verified PurchaseChristine Churchill from - 13th Dec 2018
Review: Good quality and packaged well. Loved the sweets.
Verified PurchaseKelly Warren - 21st Sep 2017
Review: Good quality & looks great.
Verified PurchasePetra Krijgsman from Rotterdam - 5th Apr 2017
Review: Mooie kwaliteit t-shirt en prima opdruk, geen plastic achtige rommel.


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Tommy Keith (b. 1993) is a photographer and filmmaker currently based in Toronto, ON. He received a BFA in Film Production from Concordia University in 2016. His work explores personal histories and familial relationships using photography and moving images.
PROJECT SPOTLIGHT: Success Strategies
"Success Strategies" is a series of pictures made in southern Ontario that explores the relationship between myself and my family. Growing up, I was aware that I was conceived by means of a sperm donation clinic, and starting in high school I began to meet other siblings through online DNA registry websites who share the same donor as I do. The three half-brothers that I've met, Brendan, Gregory, and Jake, all share the same anonymous donor as I do but have been raised in different environments and by different families. With this project, I'm drawing on my parents' history of working in the sales business and from my upbringing in an environment that promoted self-improvement to explore how I relate to the different sides of my family. By photographing myself, my half-siblings, and my parents, I'm creating an alternative version of what a contemporary family looks like through performative and staged photographs. How do personal histories complicate or simplify relationships between loved ones? What effect does one's family and/or upbringing have on who a person becomes? These are some questions I'm working through in this project.
When and where did Success Strategies begin?
These pictures in particular were made between April and November of this year in Restoule, Huntsville, and Toronto. A lot of my past work has dealt with similar topics that this project is about, so I don't necessarily think of these pictures as having a definitive start date. During my undergrad I was making documentary-based films about myself and other members of my family, so there has been a lot of overlap between my past and present work.
Where do you see this project going?
Lately, I've been photographing myself alongside my parents and half-brothers, and it's made me really excited about where I could take this further. Earlier this year, I found myself getting creatively stuck by using the camera in a traditional documentary sense; by capturing the world as it was happening around me. I've since been using the camera to express ideas from my imagination and from my writing instead. Funnily enough, I think the pictures have still ended up looking like they were made in a rather straightforward documentary style, however, I'm pushing them to become more performative and they have certainly come from a more pre-conceived place. A lot of this work has resulted from experimenting and trying new things, and from searching for solutions as to why other pictures weren't working the way I wanted them to. So, I don't know exactly where this project will go, but that's exactly what is continuing to challenge and excite me.
What helps you sustain your current creative practice?
I work as a 2nd Assistant Camera in film and television, so that pays the bills and covers the cost of film/scanning/days spent making work. I find a lot of inspiration online from other artists and also from my friends, but reading been the most helpful in keeping me creatively inspired. Encouragement and honest critique also help.
What's next for you?
Mainly just preparing to apply to grad school. Besides that I will be working for money, making new work for myself, and trying to enjoy a break from both of these.


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A delicious pumpkin salad recipe just in time for Halloween
Pumpkin is for more than carving and decorating your home in fall. One of this season's top health foods, pumpkin is rich in antioxidants like carotenes, credited with supporting our immune system, promoting gorgeous skin, maintaining healthy vision and even promoting cancer prevention.
That vibrant orange hue lets you know just how good pumpkin is for us.
And roasting pumpkin is easy and saves well for leftovers. Toss it into your favorite salad or main dish for a healthy dose of fiber and vitamins.
Roasted Pumpkin Salad Recipe
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 60 minutes
Yield: 1 serving (with extra dressing and veggies for snack)
Salad Ingredients:
1 Sugar/cooking pumpkin including seeds
1 large beet
2 cups greens (I used green and red leaf lettuce)
1 Tbsp olive oil
1 tsp red pepper flakes
sea salt and black pepper to taste
Dressing Ingredients:
3 cloves garlic
1 lime*
1 Tbsp maple syrup
1 cup olive oil
2 tsp Dijon or spicy mustard
sea salt and pepper to taste
Salad Directions:
- Preheat oven to 400 degrees.
- Line 2 baking sheets with parchment paper.
- Wash pumpkin then cut stem off pumpkin by making a circle and pulling it off of the pumpkin.
- Remove seeds and place in colander to rinse and remove strings. Set aside to let dry.
- Cut pumpkin into sections, scrape away remaining strings and peel off outer skin. Then chop into chunks.
- Wash beet, peel and cut off ends. Then slice into chunks.
- Place garlic (whole and unpeeled), beet slices, pumpkin chunks and seeds onto parchment paper.
- Drizzle olive oil then sprinkle red pepper flakes, salt and pepper.
- Bake for 20-40 minutes until pumpkin and beets are tender. Watch seeds and bake for less time, until golden brown.
- Let seeds, pumpkin and beets cool.
- Meanwhile, wash lettuce well and chop. Then add to bowl.
- Add cooled root veggies to bowl and mix with dressing.
- Portion into large bowl or plate, garnish with roasted pumpkin seeds. Enjoy!
- Save extra roasted pumpkin and seeds for a snack or add to your favorite dish.
Dressing Directions:
- Add olive oil, juice from lime*, maple syrup, mustard, salt and pepper to blender or food processor.
- Peel and chop shallot then place into blender.
- Squeeze roasted garlic out of peel and add to blender.
- Blend well adding more seasoning as needed to taste.
- Store extra dressing for about 7-10 days in the fridge in an air-tight container.
Please Note: Certain ingredients identified with an asterisk (*) are sometimes reported as migraine triggers by some patients. Migraine food triggers are a very personal thing – learn more here. If you think you're sensitive, please make a substitution.
Recipes like this are part of our Best Migraine Diet: 3 Simple Things to Remember
Attributing article: Wellness Guides
Images: Wellness Guides
Disclaimer & Policy: Migraine Again LLC is independently owned, by patients, for patients. We are not doctors and cannot give personal medical advice. We respect fair and balanced journalism standards and engage independent medical review by these reviewers and/or advisors. While we are an ad-supported site, Advertisers do not influence our content unless specifically stated as "Sponsored Content" in accordance with FTC Guidelines and our Advertising policies. Advertising helps us continue to publish trustworthy, relevant content each week, and to employ people with migraine on our team. Questions? Email: [email protected]


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Garvey - Hazel
Garvey - Hazel
A modern touch, the Garvey - Hazel time piece features an all natural sustainably sourced Acacia Wood casing and face accompanied by an adjustable canvas strap, and a battery powered GL30 Quartz movement; the slimmest and most powerful of its kind offering maximum precision without compromising size.
Water Resistant up to 3 atm* (Suitable for light showering. Not suitable for swimming)
Crack resistant Sapphire Glass
Analog Display
Miyota Quartz GL30 CItizen Movement
Strap Material: Cotton/Hemp Blended Canvas
Strap Width - 20 mm
Face Width - 43 mm
Warranty: 1-Year Customer Care Warranty
Featuring Tropical Acacia Wood, known for its extremely rapid growth and durability in woodworking
Every Order Plants a Tree!
With the help of our dedicated partners, each and every order plants ONE tree and contributes to reforestation and sanitation efforts across Haiti. Click below to learn more about our social impact


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Updated Tuesday 4.40pm
The family of the Romanian man killed in a freak accident by a falling tree on Saturday have fulfilled their wish to bury him in his home country after thousands of euros were raised following an appeal.
Dan Udrea died when his car was struck by a tree that gave way to the strong winds that hit the island over the weekend.
He was killed on the spot, while his wife Irina was rushed to hospital with very serious head injuries. Their two young sons, three-year-old Edy and six-month-old Oli, were with their grandmother at the time of the incident.
Hospital sources on Tuesday said that Ms Udrea was expected to make a full recovery after suffering trauma to her skull.
Doctors and staff across the hospital raised around €5,000, while members of the public in Malta and Romania also donated more than €7,000 to the victim's brother-in-law, Sergiy Zarubin.
Doctors and staff across the hospital raised around €5,000, while members of the public in Malta and Romania also donated more than €7,000
Mr Zarubin had made an appeal for funding on website Gofundme.com, calling on the public to fund the repatriation of the victim's body to Romania, as well as to cover funeral expenses and medical expenses for Irina in Malta.
A spokesman for Air Malta said the airline would fly Mr Udrea's body back to Romania free of charge.
Mr Zarubin said his brother-in-law and sister had moved to Malta seven years ago "in search of a better life" and had found jobs that they both loved.
"They were planning on buying an apartment and settling in for good. They had found the place they were happy in.
"It has to be a dream, it is impossible, I cannot believe it… when you read the text message at six in the morning: 'Dan died.' It is hard to imagine that someone could be taken from this world so suddenly."
"Dan and his wife were going to work on the weekend. He told his mother that it would not take that long and that she should not worry. Despite the raging storm outside, he and Irina made that trip countless times.
Moreover, their two sons, Edy and Oliver, were waiting for them at home. There was no way he would not return to them in a few hours," Mr Zarubin added. "All their dreams and hopes were crushed," he said.
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Artisan Fabrics Quilts -- Pat Bravo Design
The last couple week's I have been quilting for Pat Bravo. Which for me, was just the most exciting thing. I met Pat for the first time while working at Quilters Haven -- she was doing a lecture for British Quilt shop owners, and Karin took me along because she knew all about my mad love for anything Art Gallery Fabrics. The next day she was at Quilters Haven doing a demo for the quilters there. Then, this year at Quilt Market, she asked if I would quilt two quilts from her Artisan fabric line for her!!!! Which, for real, might be the most exciting thing that has ever happened to me. Certainly the most exciting thing to happen to me professionally.
So, without further ado, the quilts.
First, her "Carved" quilt. I started with this one, as after drawing out designs, this was the one I was most excited about.
However, about one pass in, I had a bit of a... panic attack, and thought the whole thing was terrible, and very nearly ripped the whole thing out. But, after showing the quilt to (many, many, many) people, I was convinced that I was just stressing out because it was PAT BRAVO's quilt. I think somewhere inside me I was feeling a bit panic'd --- "If this quilt isn't perfect, Pat will hate it, she will never want me to quilt for her, no one will ever want me to quilt for them, and I'll go back to quilting in obscurity, never being able to reach any of goals, hopes, or dreams"... and so I freaked out a bit.
In the end I was quite happy with the quilt, and quite glad that I hadn't ripped everything out.
And then, this second quilt.
Which, I'm not going to lie, or try to be humble or modest or anything, this one, right from the top, I knew was awesome. There was no crisis of confidence here.
This flying geese border is right up there with my favourite quilting that I have ever done.
And, I thought I was super smart-- here, in these quilted in flying geese, the thread used to quilt the geese in and the dot-to-dot inside the geese is with a thread one shade darker than the thread used in the rest of the quilt -- not enough to say "hey, that's a different thread colour" but just enough so that the shape of the geese don't get lost in the other quilting. Again, I won't lie, I really thought I was onto something there :D
When I looked at the drawing's I had made, and saw that I had promised triangles in the border... I almost went back in time to smack some sense into my past self... but when it came to quilting them, they actually were much easier than I had expected :D (And, these triangles will be a part of my "Quilting For the Crazy" class at Sparrow Stuidoz if you want to learn how to do them!)
All in all I just had the most fun with this quilt!
Anyways, that's it for me! You can check out Pat's Artisan fabrics HERE! They are even better in real life!
Later days! Kathleen.


text: I started the day badly. I gave directions to the law courts to someone - I even included the phrase "Oh, I wouldn't go this way" - it was later that I realised that she was probably headed for the courts that can be found in her original direction - I sent her to some completely different ones. Whoops!


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So, during my photograhpy class we had bin asked to make a photographic trilogy in the city within 2 hours.
This is what i came up with, called: In retrospect.
Critique is welcome.
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This listing is an e-book pack of a large and glorious Poinsettia, an elegant Christmas Rose, a delicate Mistletoe, a mini adorable Poinsettia and a mediums sized versatile Poinsettia. Each e-book includes pattern diagrams, instructions in American Standard Terms, and a step-by-step guide with photos (300dpi) that will show you how to crochet your own gorgeous Decor for Christmas and Easter.
This bundle includes patterns to the 3 most popular flowers/plants that are used during the holiday season of Christmas and Easter. Crochet wonderful gifts for your loved ones, and table decoration for your home for many holiday seasons to come!
☄ This bundle allows you to get the 5 pattern on a 45% discount.
❀ Skill Level : Advanced Beginner – Intermediate
⋅⋅⋅⋅⋅⋅⋅⋅⋅ ♥♥♥ ⋅⋅⋅⋅⋅⋅⋅⋅⋅
❀ You can find each of the e-books that makes this listing here :
→ Poinsettia ("Christmas Flower")
→ Helleborus Niger ("Christmas Rose")
⋅⋅⋅⋅⋅⋅⋅⋅⋅ ♥♥♥ ⋅⋅⋅⋅⋅⋅⋅⋅⋅
❀ Each one of the three included e-books in this listing includes :
1. Multiple Different Diagrams for the different elements of each flower.
2. Instructions in American Standard Terms for all included Diagrams.
3. A detailed photo tutorial for each flower (300dpi).
You do not need to be able to read crochet diagrams, the instructions are very detailed and include plenty of photos!
⋅⋅⋅⋅⋅⋅⋅⋅⋅ ♥♥♥ ⋅⋅⋅⋅⋅⋅⋅⋅⋅
By purchasing this item you will receive an immediate download link for the 4 ebooks (not a finished product). Each one is in PDF format (at high quality 300dpi).
❀ Terms of Use :
This Patterns are my original and unique design, please do not resell or redistribute these files or the included patterns/photos.
Feel free to include the finished flowers in any project that you want, either for private use or for sell. If you choose to sell your product, please include a link to the pattern (or to my shop) and mention Happy Patty Crochet as the original designer.


text: Double click on above image to view full picture More Views Aqua For You Beautiful aquamarine set includes, necklace, earrings and bracelet with aquamarine and clear crystal elements set in white gold tone Product Code: deset62aq $140.00 $70.00 Add to Cart Add to Wishlist Add to Compare Email to a Friend Details 18K white gold overlay, bonded in excess of 0.4 mils thick on a jeweler's metal base with a rhodium finish, lead & nickel free. Review Write Your Own Review for Aqua For You *Nickname *Summary of Your Review *Review Submit Review Product Tags Add Your Tags: Add Tags Use spaces to separate tags. Use single quotes (') for phrases.


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- Creative
- Animation
- Film Production
- Fine Art
- Graphic Design
- Illustration
- Music Production
- Photography
- UI/UX Design
- Writing
I really enjoyed this course. Thank you!!
As I am expecting a little girl for October, I imagined how she could be and I drew her with some Autumn leaves and flowers around her. I used a Tombow pens, some Koi Sakura pens and a Winson & Newtton watercolor red pen.
The most dificult for me was choosing a palette of colors. I hesitated all the time… I hope to improve my skills litlle by little…
I loved the course and I enjoyed very much the process. I hope you like the final result!


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Society Quotes
- Consciousness-one level is understanding where we are in space. Consciousness two is where we understand our position in society: who's top dog, who's underdog and who's in the middle. And type-three consciousness is simulating the future. And type-three consciousness, only humans have this ability to see far into the future.
Michio Kaku - Keyword(s): Consciousness , Ability , Future
- Society is unity in diversity.
George Herbert Mead - Keyword(s): , Unity
- Food. Water. Shelter. Air. Sleep. Societal inflation has expanded need into greed. Suddenly the basic survival needs also include a cell phone, cable TV, and French manicured fingernails.... We've become the absolute biggest whiners of all human history with the absolute smallest justification for whining.
Charlie Diekatze - Keyword(s): Greed , Humankind
- Unlike a drop of water which loses its identity when it joins the ocean, man does not lose his being in the society in which he lives. Man's life is independent. He is born not for the development of the society alone, but for the development of his self.
B.R. Ambedkar - Keyword(s): Men , Independence
- Depressed? Of course we're all depressed. We've been so quickly, violently, and irreconcilably plucked from nature, from physical labor, from kinship and village mentality, from every natural and primordial antidepressant. The further society "progresses," the grander the scale of imbalance.
M. Robin D'Antan - Keyword(s): Nature
- It can be a little too easy sometimes to dismiss arguments you don't like as hate speech, or to complain that this or that speaker makes you feel... disrespected. Being offended is not to be confused with a state of grace. It's the occasional price we pay for living in an open society.
Ian McEwan - Keyword(s): Freedom , Respect
- Most people know more about their congressmen via smear campaigns than they know about their own neighbor via conversations, and a lot of people know more about Britney Spears via tabloids than they know about their own congressmen via voting booklets. Does anyone else see the problem here?
Brock Fiant - Keyword(s):


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We're delighted that Wandsworth Radio is our local media partner again this year. Here's a message from their Arts Editor Lesley Strachen:
Hello WAF Performers!
As Arts Editor at Wandsworth Radio, I am delighted that we are the Local Media Partner for the Wandsworth Arts Fringe.
Leading up to WAF, we put our full focus to WAF performers.
For the fortnight leading up to the Fringe, you can be part of our Arts coverage on local radio and promote your performance to our thousands of listeners.
There's two ways of doing this. Either you can come into our Battersea Studios as a guest on a live show, or we can interview you somewhere locally and feature you on our stand-alone arts programme, ArtsWatch, which airs Monday-Thursday 6.30-6.45pm.
How can you listen to Wandsworth Radio?
You can listen online at WandsworthRadio.com
And on your mobile you can download the TuneIn app and search Wandsworth Radio.
How do you get in touch with us?
Email us firstname.lastname@example.com
What to do now?
- 3 weeks before WAF, send us your press release.
- Give us a few dates when you are in the area and could potentially record an interview/come into our studio as a guest.
- Follow us on Twitter: @ArtsWatch @Wandsworthradio


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- 2Shares
As Father's Day approaches, I think about the most important man in my life, my Dad. I think of my Dad as an atypical dad. My parents aren't divorced, separated, or estranged in any way but for as long as I could remember, my brothers and I lived with my Mom while my Dad worked somewhere else; sometimes in another city, state, or even country. This is our family norm.
In the past few years, I've seen different counselors and every time I give my account of my family life, counselors can easily point a finger at my Dad and say that this is where my problems began. They would tell me, you have these problems because your Dad wasn't around. Then I would explain how my Dad is the best example of a dad and how more dads should strive to be just like him and this is why…
3 Important Lessons Having an Atypical Dad Teaches You
Hard Work & Dedication
My Dad taught me what true hard work is. My Dad has done the same job for over 30 years. He is now a senior health physics tech that travels to various locations to monitor and eliminate radioactive waste. In fact it's his work that inspired me to go to college for Chemical Engineering. My Dad has worked his way up earning the respect of many of his coworkers because of how hard he works. He is an accurate, reliable, and an honest man. He is never late and will be the first at work at 4:00 AM and the last to leave. He works on weekends and sometimes he doesn't get a single day off for months. During busy seasons he spends 12 or more hours at work and he never misses work for being sick.
He doesn't have a comfy office job in an air-conditioned room but instead spends most of his time outside exposed to all kinds of weather. The best part about my Dad is that he isn't bitter like most of us would be with a schedule and work environment like this. He can still cracks jokes, do the job and get it done. He could easily laugh at someone that complains about how tough they have it at their job but he doesn't because he's not that kind of man. You don't know what it means to have a long day at work unless you've fallen asleep at the dinner table seated upright (I have the pictures to prove it).
Related Posts
My 2017 Word of the Year is Perseverance
Marriage & Family
My Dad taught me the meaning of marriage commitment. My parents have been married for 37 years this month and 95% of those years were spent away from each other. In fact, my Dad wasn't even in the same country when I was born. Nevertheless my parents' marriage is strong, healthy and faithful; it is untainted by marital affairs. I struggle in my own marriage and counselors have told me that I've never seen a functional marriage because my Dad wasn't around for me to see how a married couple behaves and therefore, why my marriage struggles. I believe that although my upbringing was less than ideal and not considered "the norm", my parents showed me what a marriage commitment, faithfulness, and love looks like. The struggles my parents must've went through being apart from each other and yet they succeeded in caring for and raising 3 kids together all these years apart. I have seen marriages fail for far less reasons.
My Dad taught me that family comes first. He spends most of his time away from family because he takes his role as our family's provider seriously. He does what he needs to do to provide for us because family always comes first. All these years I've always wondered how my Dad could deal with being away from his wife and kids for so long. I would see my Dad 3-4 times a year, sometimes visits from my Dad would be as short as a weekend, as long as 1-2 weeks and then I wouldn't see him again for a few months. I'm now 29 years old and my Dad has been doing this all my life.
Love & Sacrifice
It is needless to say that my Dad has also taught me what real true love and sacrifice looks like because he lives it every day of his life for his family. There is no other person, no typical dad, that could've taught this any better than my Dad. I have never felt unloved by my Dad because he "wasn't around" or blame my Dad for any of the circumstances I find myself in. My Dad has always had my best interests for me and has never turned his back on me when I failed him. My atypical Dad is the perfect example of what a dad-figure should be. I have never seen any other typical Dad that takes his role more seriously as a husband, father, provider, or protector than my atypical Dad that most counselors do not approve of.
There's a particular song that always reminds me of my Dad and although it refers to God as our Father, I'd also like to think that earthly fathers strive to be this as well…
Chris Tomlin – Good Good Father
And you tell me that you're pleased
And that I'm never alone
And I'm loved by you
It's who I am, it's who I am, it's who I am
But I know we're all searching
For answers only you provide
'Cause you know just what we need
Before we say a word
You are perfect in all of your ways to us
You are perfect in all of your ways
You are perfect in all of your ways to us
I, I can hardly speak
Peace so unexplainable
I, I can hardly think
As you call me deeper still
As you call me deeper still
As you call me deeper still
Into love, love, love
Things to Consider
What Lessons did your Dad teach you that couldn't be taught by anyone else?
What is your favorite quality about your Dad?
What advice do you have for new Dads?
Needing some Father's Day Gift Ideas? Check these out on Amazon!
Products from Amazon.com
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- 2Shares


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Rating 93 - 95
Drink Date 2020 - 2040
Reviewed by Neal Martin
Issue Date 31st Dec 2015
Source 222, The Wine Advocate
The 2014 Vosne-Romane 1Er Cru Malconsorts is more opulent and generous on the nose compared to the Beaumonts with blueberry and black cherry fruit, more red plum and strawberry notes evolving with time. The palate is medium-bodied with fine tannin, a gentle grip in the mouth, the whole bunch fruit lending freshness and subtle sous-bois character on the finish. There is a little new wood to be subsumed on the finish, but it has great potential and represents one of the best Malconsorts you will find this year.


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Law and Agonistic Politics
Andrew Schaap. Law and Agonistic Politics, Farnham: Ashgate Publishing, 2009.
Stuart Scrase
University of Exeter
Law and Agonistic Politics aims to explore differing theoretical perspectives on politics and law oriented around or against the concept of agon, meaning struggle. The chapters discuss diverse elements of the concept, from analysis of agonistic events or acts, issues of plurality, freedom and democracy, and also the limitations to the agonistic approach. A theory's value can only be found in its application to, or understanding of actual events and praxis. To understand the value of the collection, the task of this review will be to elaborate and evaluate the arguments found in the essays regarding their value to democratic practice, in particular how these theories speak to real situations of social unrest such as the London riots of 2011.
The full article is available as a PDF document: click here.
© borderlands ejournal 2012


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I remember her as Agnes, Cliff Barnes's first secretary when he was head of the OLM. She and Bobby have a minor skirmish when he accuses her of...
Oh is that Phil Hartman? He made it for me.
Someone introduced this to me the other day:
Separate names with a comma.


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Developing your iot device
About Witekio
Do you have a project?
Call us at :
IoT device development first saw strong growth in the consumer products market, but is now impacting more complex BtoB and industrial markets. Gartner states that in 2020, IoT technology will be integrated into 95% of new products containing electronics.
The technical issues and challenges and software innovations are more important for these markets. They have a long-term impact. Software development presents more critical challenges because it must integrate the notions of performance, stability but also scalability and upgrading.
IoT device development of this type, which can be called "serious IoT" also means bringing exceptional software expertise regarding the issues of security, remote update (OTA), software factory. Our team of architects, engineers and developers, with more than 15 years of software experience, supports you throughout to ensure your innovation projects are a success.
IoT device development: our added value
Witekio brings a unique added value to IoT device development. It comes from our history, our long-standing experience of hardware issues and embedded software. This culture and these skills enable us to support you at the low-level layers (OS, drivers, firmware) as well as the multiplatform application layers and the connectivity of IoT device development.
A global system vision for IoT device development
Our 15 years of experience and our world-renowned expertise in software development and integration for the embedded markets enable us to offer a global system vision to our customers for IoT device development. We support them from the design of the architecture and IoT scenarios through to the software development and the actual implementation of software solutions (firmware and drivers, applications, connectivity, cloud, etc.)
The "revolution" of connected objects (IoT) is rather a strong market trend using technological developments in terms of connectivity and use of data. This impacts all vertical automotive, medical, consumer, home automation markets, etc.
The technical issues of IoT device development expertly-managed
The main technical issues of IoT device development hold no secrets for us. Our experience and the partnerships we have developed with leading manufacturers of electronic components experts in electronic card design, software publishers, wireless communication technologies, cloud service providers, give us perfect knowledge of their technologies and enable us to offer you those that are best-suited to your project.
Our architectural engineers are able to advise you on the choice of your components, the selection of your OS (MicroEJ, Android, etc.), the development of your apps and user interfaces.
Our experience with regard to embedded and connected systems for demanding markets such as the automotive, industry or medical market enables us offer you rigorous and expert support on sensitive software topics relating to your innovation project: security, scalability or optimizing stability.
Innovation, IoT device development: Facilitating customer adoption
IoT device development, yes, but for whom? The ease of customer adoption is without a doubt one of the key success criteria for any connected object. Witekio can support you in this problem by facilitating the integration of your equipment in its environment, by allowing simple updates, and by optimizing the user experience via ergonomic and multimedia apps (web, smartphone, tablets, etc).
And above all, upstream, our UX workshop enables you to check your customers' requirements at the start of the project as well as the features that your connected object will bring them.
Our agile methods adapted to complex software development, will enable you to see the concrete progress of your IoT device development project at each sprint, make technical choices and adjust its features as and when required.
An embedded system example or a technical topic that we regularly work on for our customers? Whether they are large groups or innovative startups, our clients come to us for IoT device development:
- Machine to Machine Communication (M2M), via Wifi, BT, BTLE, Zigbee, 3G, 4G, etc…
- Integration and interaction of devices from mobile to embedded
- Integration of cloud and wireless connectivity solutions
- Multiplatform user interface, from embedded to mobile and web app (Qt, Java, MicroEJ, Xamarin, etc.)
- Multicore processing
- Data aggregation
- Establishment of scenarios
- System architecture definition


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Batman (Movies) Portal
Batman (Movies) Wallpapers Browse All (25) →
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ICICLES Dating Card Game
Introducing ICICLES, the first ever card game for dating!
Break it out to break the ice. ICICLES uses tiny cards on a keyring that fit in a purse or pocket. Play it in a coffee shop, bar, or Uber! From the creators of theOtaku.com. Buy now - ships in time for Valentine's Day!


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Age: 14
Gender: Male
Location: South Bend, Indiana
Background: This young man from Indiana went to an academically challenging private school. He excelled at sports – baseball in particular, but struggled to keep up with the high expectations of his school. The boy had significant attention problems; he didn't know how to study and was highly anxious as a result of these difficulties. The young man's parents looked to medication to help him stay focused, but since they did not want to continue with medication as the only answer for their son's attention problems, they looked for another intervention. Eventually, they found Cogmed and decided to give it a try.
Key challenges:
- Was a poor test taker
- Had generalized memory problems and attention issues
- Was highly anxious
- Could not concentrate long enough to get homework done – wasted a lot of time
Training outcomes:
- Was able to sit down and study while staying focused for the first time in his life
- Dramatically lessened the amount of time it took to do his homework
- Increased his confidence
- Reduced his anxiety
- Is now working ahead in school, instead of playing catch up


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7/13/2018 0 Comments
Prayer of Confession, OT14B
Call to Confession
Every day, we fail to love the Lord our God with ALL our hearts and with ALL our souls and with ALL our minds and with ALL our strength. Let us meditate on the ways in which we have fallen short of the glory of God.
Prayer of Confession
Forgive us, God,
Our fear overtakes us,
Our doubt is stronger than our faith,
Our hearts are filled with anger.
We have laid down our instruments,
Refusing to dance,
Refusing to acknowledge your presence
In our midst.
We neither frolic nor play
Nor feast together in true community.
Move within us, O God,
And enliven our spirits,
Opening our hearts to a joyful expression
Of your faithfulness
To your people.
Assurance of God's Grace
God has promised that when we confess our sin, God who is faithful and just, will forgive us our sin, removing it as far as the east is from the west, and remembering it no more. In the name of Jesus Christ we are forgiven. Thanks be to God! <pour water into baptismal bowl as a reminder of our baptism>
Since God has forgiven us in Christ, let us also forgive one another. The peace of Christ be with you.
Please extend the peace of Christ to all whom you encounter today..
Leave a Reply.
July 2019
All Call To Worship Ordinary Time 23A Prayer Of Confession Prayers Of The People


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A small group of language students from Ryde Summer School have visited the Centre twice this week. Despite the challenging weather, the students took to the water through their canoeing and kayaking sessions on the river Medina. The students also improved their aim with sessions spent Target Shooting with Air Rifles and Bow and Arrow.
We hope they will be able to return to the Centre soon to try some of our many other activities!Back to latest news


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In the first week of august, I went on a 8day Road trip, the posts about those are under the label Travelogues. The interesting part was that I came back rich obviously with experiences, pictures, nostalgia with friends, great food and last but not the least a sinus infection. This post is a development from there.
It was the first ever sinus infection in my life. I have heard about it in BVB, Friends who had longer lasting sinus. Sounding from their nostrils, I had no idea of the difficulty until it struck me. It sucks, believe me. So, after 3 days, I couldn't stand it any longer, I went to an ENT specialist, he prescribed 4 medicines(an assortment of tablets and capsules, Dolo is the only one I recognized and I can recall) and a nasal spray. I was groggy, drowsy and to add up, was also sterile to even jerk off. I hate medicines. Enough said.
So, after ~3 days of administered medicine and a total of 6 days of struggle with sinus, it was not going out of my way and may be just got worse. I was impatient, tempered that I couldn't get out and run. . So, came the natural-organic way of treatment.
Only 3 stuff was required for me to get alright and get going.(I was doing 1 & 3 earlier too though..)
Hot water for steaming
Saline water for nasal injection
Lots of fluids in your body.
It doesn't matter what you put in the hot water for steaming, there are assortments of stuff(Turmeric, Vicks, Basil, eucalyptus etc.) you can put. However the hero is the saline water, it was told by my dad which I didn't give my ear until then.
All you need is to suck in the saline water inside and spray it into your nose inserting the end through the nostril. It will give way to all the clogged up garbage up from your face. Do it for two days and I was like a jumping jack. It threw away all the garbage, I was surprised myself. But, But, But let me remind you that you need to have gallons of fluid inside your body to facilitate a fast recovery.
I hope it helps someone just like it did for me.
Though, during the infection, I could blog quite a lot resulting in about half a dozen blogs , my reading and running got hit, as reading made my head hurt. But during the later stage, I got my reading groove back. Also, this increased reading was somehow helping me go into a cocoon. Shutting out the world. .
Well, my running has also resumed but my muscles were weakened so it was in dire straits. But its picking up like a horse with horns. . Buhaha..


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During my trip to the Dominican Republic, I was able to capture more than just aerials, I was able to see the life of Forever Living. The plantations that grow the aloe for Forever Living, are also the places were friendships are born and maintained. There are a lot of employees who work on the Aloe Vera process from farming to refining to shipping. They were enjoying their workday, their time that they spend with their work-friends. I think this may be the true secret as to why Aloe Vera is so good for you.
View more of my work on the Forever Living site: http://www.discoverforever.com/journey/our-aloe/
View more photos from the Dominican Republic


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MySQL, –i-am-a-dummy!
In this blog post, we'll look at how "operator error" can cause serious problems (like the one we saw last week with AWS), and how to avoid them in MySQL using
Recently, AWS had some serious downtime in their East region, which they explained as the consequence of a bad deployment. It seems like […]


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How to Make Zucchini Noodles without a Spiralizer: Zucchini Noodle Recipe
I've found my favorite way to eat zucchini and I found a way to do it without buying an extra tool for my kitchen. I like zucchini. I really do! But eating it chopped or sliced isn't highly appealing to me. I just don't love it. Making it into noodles on the other hand? Oh my gosh, sign me up. I will eat all the zucchinis if they are noodles. That's why I put together this recipe (below) and this video to show you how to make it!
Many of you are totally aware of turning veggies into noodles thanks to the popularity of the spiralizer tool. But I have to be honest: I don't have one and I don't think I'm going to buy one. I don't like things that take up extra space in my kitchen and if I have a tool already that works, I'm using it! Which is where my love of the julienne peeler, for $10, comes in. You'll see in the video how easy it is to use.
Summer Zucchini and Pasta Dinner with Lemon Chicken
Serves 2
/// Ingredients ///
- 2 small zucchini
- 1 cup pasta, dry (in a fun shape)
- Tomato sauce
- Baked Lemon chicken (just omit the olives)
- Fresh basil
/// Directions /// Start your chicken using this recipe and set of directions (just leave out the olives). Wash the zucchini and start to peel using the julienne peeler. You want SMALL zucchini or the skin will be too tough. When you hit the center seeds, stop and rotate the zucchini. Once you've peeled down to the seeds on all sides, discard the ends and chop the center to use for another recipe. Cook pasta and set aside. Heat tomato sauce. Combine the pasta, zucchini noodles and pasta sauce together. The heat from the sauce will cook the zucchini just enough! Add the chicken and fresh basil and you're good to go!
Dietitian Nutritionist. My husband Chris and I create food and beverage photos, videos, stopmotions and recipes. And they're really cool.


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"There is something else that we'd like to do"
The Cloverfield spin-off 10 Cloverfield Lane has yet to hit cinemas, but the series progenitor JJ Abrams is already hinting at a third film.
The upcoming film has been pitched as a "blood relative" to the 2008 monster flick, and now that The Force Awakens director is done with Star Wars, he might have some free time to actually make it.
Speaking to Entertainment Weekly, Abrams said: "I would be lying if I didn't say there was something else that, if we're lucky enough to do it, could be really cool that connects some stories.
"This is just this movie, and it's only two films that we're talking about right now.
"There is something else that we'd like to do, and hopefully we'll get a shot."
The new film starring Mary Elizabeth Winstead, John Goodman and John Gallagher Jr takes place in an underground shelter.
Mary's character wakes there after a car accident and is worried she's been abducted by a survivalist, however he claims that the Earth has been left uninhabitable after a chemical attack.
10 Cloverfield Lane hits UK cinemas on March 18.


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Flickerfest 2016
Event Details
8 - 17 January, 2016
Bondi Pavillion, Bondi Beach, Sydney, NSW
Flickerfest is Australia's premier short film festival, showing the best short films from Australia and around the world across 10 huge days at Sydney's iconic Bondi Beach. Now in its 25th year Flickerfest will showcase the most innovative, provocative and ridiculously entertaining shorts.
Flickerfest is Australia's only Academy Accredited and BAFTA recognised short film festival, so don't miss out on seeing some of the best short films the world has to offer, this year screening over 150 short films hand picked from over 2300 entries.
Come early and enjoy some delicious food and drinks at our panoramic festival bar overlooking the beach. Open every day throughout the festival!
All session are approximately 100 minutes and rated 15+ except FlickerKids and FlickerUp.
Check flickerfest.com.au for more information and program details Like us on Facebook to keep up to date with all things Flickerfest -facebook.com/flickerfest
Flickerfest is an all weather event. In the case of bad weather all outdoor screenings will be held indoors at Bondi Pavilion Theatre.


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So the Manchester Monarchs, AHL affiliate of the LA Kings, are running a survey on their site to determine what uni to wear in a game in honor of their NHL parent team.
Honestly is this even a question? As dope as the purple and gold unis are you GOTTA go with the king. Its a jersey with a fuckin sash for christ sake. Not to mention the burger king king head.
Also if the Kings don't wear this in their Stadium Series game against the Ducks I probably wont even watch that game and I may attend it.


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1669 Arcade St
St Paul, MN 55106
Tickets Found on Eventbrite searching: Debby Irving
Finding yourself in the story of race….
Come join the Saint Paul Area Synod in welcoming Debby Irving, author of Waking Up White. Irving will being speaking and leading us in an interactive workshop. This time will be most effective if congregations plan on bringing a group ready to collaborate further with church conferences and neighboring communities. This event is open to rostered and lay leaders as well as community members.
We will focus our time on, Leveling the Playing Field: Interrupting Patterns of Power and Privilege; this is an interactive workshop involving mapping power, patterns, and interventions.
Suggested cost of the event is $10 per person, to be collected at the door. We do not want cost to prohibit anybody from attending this learning opportunity – all are welcome. Debby Irving will have books available and there will be an opportunity to meet her after the workshop time.
If your congregation or organization has yet to read Waking Up White, it is recommended to read before attending. A study guide for the book is available on the Eventbrite page and the SPAS- Advocates for Racial Equity (ARE) webpage: https://www.spas-elca.org/resources/for-congregations/anti-racism-multiculturalism/
Questions? Contact Pastor Jen Collins, Advocates for Racial Equity (ARE) co-lead, at email@example.com
Sponsor: Saint Paul Area Synod, ELCA


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Andrea Molinari
Andrea Molinari is an Italian guitarist, composer and arranger. He was born in Jesi, in the Marche region, in 1986, and took to music when he was a child. After moving to Rome, he graduated with honours at the local University of Music and the Santa Cecilia Conservatory. He completed his studies at the Royal Conservatory of Brussels.
On the occasion of two stays in New York, he had the opportunity to meet and speak with some of the most influential exponents on the US jazz scene: Peter Bernstein, Charles Altura, Mike Moreno, Lage Lund, Jonathan Kreisberg and Seamus Blake. In 2010, he won the "Jimmy Woode" best guitarist award, for which the panel of judges was made up of Kurt Rosenwinkel, Rick Margitza, Antonio Sanchez, Eddie Gomez, Dado Moroni and Gegè Telesforo.
2018 saw Molinari win a national competition for an Italo-French residency promoted by the French Institute of Italy, the French Embassy in Italy, the MIDJ (Musicisti Italiani di Jazz – Italian Jazz Musicians) and the SIAE, held within the context of the "Una striscia di terra feconda" festival from 19th to 22nd September at Rome's Casa del Jazz. The programme envisaged a collaboration with renowned French musician Médéric Collignon and a final concert, recorded for Radio3.
He has performed in important Jazz Festivals, Theatres and Jazz Clubs in Europe, Asia and the United States, and has collaborated with internationally-renowned musicians. His debut album – "L'era dell'Acquario" feat. Logan Richardson – was greatly appreciated by listeners, critics and colleagues.
His new album, entitled "51", will be released by Ropeadope Records on 12th April 2019.
Release Date: April 12, 2019
Andrea Molinari - guitar
Enrico Zanisi - piano, rhodes & synth
Matteo Bortone - bass & backing vocals
Enrico Morello - drums
Camilla Battaglia - vocals on tracks: 2, 4, 5, 9
Alessandro Presti - trumpet on tracks: 3, 4, 7
Clementina Regina - soprano on track: 6
All songs composed by Andrea Molinari
Lyrics by Camilla Battaglia
Recorded and Mixed by Roberto Lioli @Casa del Jazz - Roma - Italy
Mastered by Stefano Cappelli @Creative Mastering - Forlì - Italy
Illustrations by Marta Signori
Graphics by Stefano Corinaldesi


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How To Get The Right Dog Kennel For Your Dog
When you want to go for vacation then your dog should be considered. It is necessary that you should have the dog with you during the vacation. If You are going to carry along the dog it is essential that you have in place a kennel.
There is entirely a number of reasons why dog's kennels are many these days, and it is critical to ensure that you are making the right choice for the dog. When the dog doesn't have company they will have some difficulties that might drive them in developing some complexity. Various dogs will react differently to the different kennel. It is for this reason that you should consider the following tips.
The size of the kennel is one of the things that you should first put into consideration. Small kennels may be suitable for the vacation. The best kind of kennel should have all 5-10 borders. This enables the person who is in charge of the dog to spend much time with the dog. This help in the prevention of the stress that is caused by the separation.
If the dog had a kennel in the past then it is vital that you should stick to the same kennel. If it is the first time that your dog is going to use a kennel for your dog, then it is important that you put into consideration the following.
Before you leave for the vacation it is important that you that you visit the kennel with your dog every day for a week. By doing so it will make the dog be conversant with the kennel. In addition this will reduce the stress that the dog is most likely to experience during the stay in the kennel.
There are a lot of different kind of kennels out there There are those that are durable and suitable to various conditions and there are those that are limited to a given purpose. For this reason, it is vital that you put into consideration the kind of material that ii use to make the kennel. It is a big dog then it is vital that you go for that material that is strong enough to hold the weight of the dog. The most important thing that you should look in the kennel is not that great to look, but that vital thing is the functionality of the kennel.
Take into account, if you want in an indoor kennel or an outdoor kennel. If you are for the option of the indoor kennel then a large welded kennel will work for you. If you want a portable kennel then you will need a light kennel most probably made of nylon.
6 Facts About Resources Everyone Thinks Are True


text: Hi my name is Lindsey .my idenity was stolen in last. January I really can't believe how long it has taken to get my funds back..everything was frozen I can't get credit cards as credit was ruined .I am currently staying at a hotel which is expensive . I really am out of all my savings .my kids were placed out of home because I am homeless . please help so I can make payments on credit cards to rebuild credit,pay for hotel and get a place down payment first month rent so my children can be out of this terrible night mate ..all we need is a home to return my kids . I can post proof ,pics of kids,law suit ,letter of recomendations and my achievements please help


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Popular reggae dancehall singer African China has just showed us how much this recession is affecting him.
The "Mr President" crooner flaunted foreign currencies, pounds and dollars with some jewelry sets and a cover of one of his album, London Fever on his IG page.
"#Statement…Talk less and do more", one of his captions read.
tags: african china


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Heroes of the Storm Starter Pack (PC/Mac) – R90 | CDKeys *Expired*
22/05/2016 | 20:31 0 Posted in Game Deals, Mac OS, PC/Mac, Windows
Heroes of the Storm Starter Pack (PC/Mac) – $5.79 (R90)
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The key activates worldwide on Battle.net.
On sale for a limited time only.
Get an extra 5% off via the CDKeys.com Facebook Page.


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By Mike Eckel
MOSCOW – Russia's defense minister has resigned, the country's new prime minister said Tuesday, announcing the departure of his son-in-law in the beginning of what is expected to be a Cabinet-wide shake up.
Premier Viktor Zubkov, a Cabinet officer who vaulted from obscurity last week to become President Vladimir Putin's choice as prime minister, said he and Defense Minister Anatoly Serdyukov agreed their family ties were problematic.
"Before my candidacy was confirmed in the State Duma, I had a conversation with the defense minister, who as you know, is a close relative. And therefore I talked with him and we came to a conclusion. And in light of this, how to say, close relation, he today tendered his resignation," Zubkov told reporters in the Black Sea port of Sochi.
Like the prime minister, Serdyukov had served in a relatively low-key post – tax police chief – before being plucked by Putin in February to become defense minister.
Zubkov said he had presented Putin with his proposal for a new government and a new Cabinet would be formed Friday.
Kremlin experts widely expected Economics Minister German Gref and Health Minister Mikhail Zurabov to be among those who will lose their jobs. Both are unpopular among leftist lawmakers and large sections of Russians.
Zubkov, a Soviet-era state farm director and Communist Party official who had kept a low profile for six years heading Russia's anti-money-laundering agency, was confirmed as premier on Friday.
Hours later, Putin anointed Zubkov as a strong candidate to succeed him as president in next year's crucial elections.
His lightning ascent was seen as part of Putin's plan to maintain tight control during a bruising election season and keep a hand on Russia's reins after he steps down.
Putin's stamp of approval vaulted Zubkov to a prominent position in a race that had been dominated by two government officials who had been groomed for the role for more than a year, Sergei Ivanov and Dmitry Medvedev.
Ivanov was Serdyukov's predecessor as defense minister.
Zubkov has signaled no major policy changes, calling for a more robust battle against corruption and pledging to boost the defense industry and Russia's struggling farms. He pledged earlier Tuesday to make the work of the government "more effective and dynamic."


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I'm being much more selective now than I ever was- just because something is a good deal doesn't mean I need to buy it. I almost always consider the resale value of an item, and am really trying hard not to buy things to keep for myself. Or, at the very least, if I buy something to keep, something else has to go.
So here are two of my best scores of the last few weeks!
This set of Libby Carousel glasses is in mint condition. I paid $7.50 for the set of 8, so that's less than $1 a piece. While they are cute and very collectible, they're headed to the antique booth; I need another set of printed glasses like I need a hole in the head.
This is one of my all-time faves. It originally was going to go to the Etsy store, but once I tried it on...well, I have other jackets that I can get rid of!
It's an original issue A2 bomber jacket, not a knock-off. It's goatskin, so soft and luxurious. I haven't yet figured out how to read the government label (there's a date code hidden in there) but it's not old, probably recent issue. But the style is identical to WWII issue and so iconic, it doesn't matter to me. And I think I have the correct patch that goes on the velcro spot left over from my days at our local air base.
The price was $40, which is probably the highest I've ever spent on a single item at a thrift store. I carried it around for a while before I figured I could at least double or triple my money if I tried to sell it. But for now it's staying with me, and I wore it yesterday as a salute for Veteran's Day.


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Our newest blog posts
When the Brakes Fail
Have you ever been in a stressful confrontation only to find your mind is a blank? Or maybe you have exploded back at your antagoniser? Either way, you've experienced a pre-frontal cortex FAIL! Your pre-frontal cortex (PFC) is sometimes referred to as the brain's CEO. It is the part of your brain that is responsible for many "higher level" functions including problem solving, abstract thinking, and regulating emotions, thoughts, and behaviours. So, when your PFC is functioning optimally, it won't let you say that ludicrous comment to your boss that could have you fired, or jump out of a plane without a parachute.
But what happens under stressful situations? We've all heard of the "fight or flight" response ("freezing" is the often ignored component of the response). When confronted by an acutely stressful event our heart races, our blood pressure increases, our hands sweat, blood rushes away from non-vital organs and toward the muscles, glucose levels increase in the blood, our pupils dilate to allow greater visual acuity. All of this happens because of stress hormones (adrenaline and cortisol, among others) released instants after the encounter, and all to better equip us to fight or run from our opponent (or if that's futile, freeze).
All very useful … if you're confronting a tiger. But for most of us, the response is more a hindrance than a help. In the heat of the moment, a release of chemicals from the more primitive regions of the brain (including those involved in generating intense emotions) actually inhibits the activity of the PFC. So just when you want to say something to defuse the situation, something that requires thoughtful consideration, your PFC lets you down. You explode back, or you "survive" the situation until it passes (your aggressor leaves) then in the calmness of your office, when your PFC kicks back in, you think of all of the useful things you should have said.
So what can be done about your floundering CEO? In next week's blog we'll give you some tips.
If your brakes keep failing, give Beyond IQ a call, we'll replace the pads!
Human Captial Management
For those of you who know what we at Beyond IQ do, you know that we do extraordinary workshops around behavioural change.
How do we do this?
We have a way of getting people to look at themselves like never before. Our aim always is to empower our participants to realise their full potential. To let go of their previously held beliefs about who they are and what they are capable of. We are essentially interested in getting participants to realise their greatness.
Why would we be interested in this as our aim from every workshop?
Because, we believe that when people realise their greatness (their full potential), they let go of petty squabbles, negative opinions they hold of others, and habits that don't serve them and they begin to replace those old habits with new ones that improve the outcomes from their actions.
As we change the way we behave towards others, they change the way they behave towards us. First though, we need to change the way we behave towards ourselves. That process starts in our thoughts and culminates in our actions. As all behaviour does. It's not rocket science, but there is a science to it.
The next time you see people in your workplace behaving badly towards each other, remember Beyond IQ and call us or email us, hell just email us now email@example.com because prevention is better and cheaper than cure! Human capital management is what we do best.
Executive Workshops
Beyond IQ has been delivering the Western Australian Local Government Association (WALGA), Executive Assistant's Workshop for 3yrs. In this time we have had the privilege of getting to know some wonderful women who do an excellent job in sometimes highly stressful circumstances.
As the primary contact of their CEO, Director and/or Mayor, they are integral to the efficient running of their offices. More importantly perhaps, they help to influence the relationships, outcomes and results of their CEO's and Directors and Mayors.
The value to the organisation of a highly skilled and capable Executive Assistant can not be over-estimated. Improving change management efforts, reducing workplace bullying by building trusting relationships and influencing are all part of what a great EA does. EA's are integral in team building efforts in any organisation. They have enormous influence over perceptions both internally and externally and when empowered to be their best, they can be a force to be reckoned with!
Pictured here are just some of the extraordinary women who bring 'so much' to their organisations.
Beyond IQ can assist your organisation to develop your Executive Assistants too. Send us an email right now to find out how.


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Today brings another first for Ask Drone U…an "exclusive", and very important interview. Representatives from the AMA agreed to sit down with us for a short, but helpful, interview this morning. We went through everything we could related to their post recommending you "hold off" registering your UAV until further word from them, or the Feb 19 deadline from the FAA (//amablog.modelaircraft.org/amagov/2015/12/17/hold-off-on-registering-model-aircraft/). They help clarify several things, and talk about their on-going negotiations with the FAA. You do not want to miss this episode. Thanks for the AMA for your time today; we very much appreciate it! Fly safe, everyone!
Get your questions answered: https://thedroneu.com/.
Tell us what you think of the our show. We listen and tweak often. So please leave a review on iTunes: https://itunes.apple.com/us/podcast/ask-drone-u/id967352832
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Flags play an important part of life in the Borders. So far this year I have seen them carried with much pride at Selkirk Common Riding, Peebles Beltane and on Saturday at the Braw Lads' Gathering.
I'm afraid I missed out on Hawick and have never witnessed the spectacle at the West Linton Whipman Play, but I am told that the pride and passion in that small Peeblesshire village is as great as anywhere else in our Borderland.
Flags have yet to be carried by the Jethart Callant, Kelso Laddie, Duns Reiver, Langholm Cornet, Lauder Cornet and Coldstreamer.
All these flags and banners mean something special to those who rally round them. They carry our heritage and history – some of it pretty bloody, I have to admit.
They are badges of our past; they are our present, a reminder that we have rights and privileges, some hard won and not to be taken for granted, others to enjoy.
And they are, in a way, our hopes for the future.
Each banner tells a story that should be respected by all who bear it witness – whether it is from your town or not. And in the Borders were are fortunate that that protocol is universally adhered to. There is inter-town banter and friendly rivalry. But alongside that there is respect. And that is as it should be.
A few years ago in my native Galashiels, I was standing at the Scott Park Gates awaiting the stroll to the war memorial for the act of homage. A weel-kent Hawick worthy looked a bit lost. He'd never seen our act of homage before, so he joined our company.
And as the burgh banner was dipped by the Braw Lad on horseback and the silence broken by the chiming of "Braw Braw Lads", there were tears in his eyes. Such can be the impact of flags and banners.
Ask anyone who has served in the armed forces about pride in colours and pennants.
I am a defender of the use of flags. But I can't but think that Scottish Borders Council is flying in the face of sensibility over plans for three poles at its HQ in Newtown St Boswells.
It's a costly plan that doesn't – shall we say – put the council in pole position at a time of austerity.
Of course different flags should be flown for different occasions. But even Buck House only has one pole. If it's good enough for the Queen it is good enough for SBC.
On Saturday I will see another flag carried during the hilarious Copshaw Common Riding. This blue and silver symbol of enjoyment is emblazoned with the legend "Purious Bunkumous".
But it also sums up SBC's three-pole plan.


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Sandberg offers a comprehensive building stone consultancy service covering all aspects of selection, evaluation and quality, from initial source evaluation through testing and suitability to on-site inspection and verification during installation.
Technical appraisal of natural stone for both internal and external cladding systems and decorative surface applications (eg tiling and flooring) can be provided. Expert stone consultancy advice is offered on the suitability of material, especially with respect to long-term durability or in-service characteristics such as slip resistance of floors.
Stone consultancy services include:
For further information contact: David Ellis, Partner
Direct Tel: 020 7565 7065


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Working in partnership with the Diocese of Gloucester, you're invited to this ChurchSuite Taster Session. You told us that you need: to make church administration more efficient and less timeContinue reading
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How to develop your church website
Often on the wish-list for churches will be a new (or rebuilt) website. We've put together some basic considerations to help get the ball rolling. View the list of churchContinue reading


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Create Beautiful Photo Collages Complete With Effects Fast and Easy
Editing our photos straight from the phone is a highly used method of sharing our photos on social networks or in closed circles. Many apps offer the ability to create beautiful collages but most are not as easy to use or efficient as we'd hope.
Pic 'O' Collage by BACKSTONE STUDIO is a newly released app on the Play Store that allows for the creation of attractive collages in a fast and easy manner. Starting the app will allow you to select from a wide range of shapes for your collages. Following you select an area and add a photo. It's as simple as it gets.
Pic 'O' Collage offers full-featured, real time effects that are very easy to use. Tap on a picture and select an effect that you can see applied in real time. You can select a different effect for each picture. Next you can select the color of the border or apply one of the built-in patterns. The end result you can share on Facebook, Twitter etc. or save it in your gallery.
Pic 'O' Collage is offered for free on the Play Store.


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IngenuityFest Freestyle/
We're sad to see IngenuityFest, Cleveland's annual mash-up of art and technology, is now in the rear view mirror. We're also bummed Friday night and Saturday's weather kept some from experiencing the creative energy that IngenuityFest fosters.
Thankfully Sunday's brilliant weather gave many a chance to stroll through Voinovich Park, North Coast Harbor, the Rock Hall and Great Lakes Science Center and it was great to see youngsters interacting with many of the installations.
One of the great things about bringing the arts to public spaces is sometimes you don't know what you'll experience. Case in point: we happened upon three young folks who just met and threw together an impromptu freestyle rap session. It started slowly at first, but about a minute in things took off. Totally random, fun, off the cuff, and completely energizing. Take a look and see if you agree.


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The DutchNGO Hulphond (guidance dog) trains dogs to assist people with a motor or auditory dysfunction or epilepsy. The dogs will give these people the opportunity to become more independent and this improves their integration in the society. The NGO wants to train 30 extra puppies under which a few specially trained for children. The training of the dog takes 2 years. The first year thepuppy lives with host family and after that he will start a 6 month training at the centre. After finishing this training he will start a trainings program with his new owner. The Marthe van Rijswijck is funding the training of onepuppy under the condition that the dog that is sponsored by the Marthe van Rijswijck foundation will be given to a child.
Tags: Nederland,Stichting Hulphond


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The Mission
The Mission's desire is to help those in need within our community by meeting needs one person at a time and building meaningful relationships with them while leveraging the power of the Gospel to bring about life-giving change. The mission currently offers the following services:
- Food Pantry
- Clothing Outreach
- Haircuts for the Homeless
- Showers for the Homeless
- Emergency Shelter
- Community Farm
- Job Placement
- Computer Training
As a 100% volunteer organization, The Mission needs people like you. You can volunteer alone, with your family, or with friends from work or community groups.
Learn more about the mission by visiting:


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Color palettes and color schemes to suit all tastes
What is the fastest way to do a redesign at home? Put the best on the colors that match your style of living, living and lifestyle! There's amazing combinations of wall colors for you that can help you in choosing
Empire. Luminous. Ingenious. The colour combinations here are intended to acquire suitable and elegant for your apartment. Harmonious color palettes can be found here.
We have compiled this inspiring combinations of wall colors to show you how you can represent your unique style of living. Choose your favorite colors and beautify the environment.
Blue-yellow, green-Orange, pink and blue are some of the most suitable colour combinations for the interior design.
Combinations of wall colors
If you think about possible combinations, there are many variations you can apply. Some are very traditional, very creamy and pale green. The others are modern – modern wall colors can be combined well with designer furniture. Determined in the local paint store you will find a variety of different colors. The selected combinations are important for the whole look, flair and feeling, which you want to create at home.
Many books represent the color theory and the color psychology. The most popular color combination is green and Red
Dark colors
The dark colors are well known in the Victorian style, popular combination of wall colors. Care and attention you should apply them at home. Although the colors are dark, it should be interesting and appropriately connected. The Burgundy and gray is an excellent example of bold dark color palette. The end result is bright and saturated. A silk paint or half-glossy nuance reflects light. Try you dark with bright colors for to connect to achieve a contrast. Yet the dark color palettes create great, dramatic impression. Royal Blue with white fits perfectly into the concept.
Red is a popular color for dining rooms and restaurants. Red creates good mood and increases appetite. But, it is inappropriate to use red as a bedroom wall color.
Bright colors
The bright colours lend a modern stroke a sunny room. Perfect accents for example reach with a white background and bright combinations of yellow and blue stripes. In this way, add not only color, but designed the whole wall.
Pastel colors
In a dark room, where you need more light, the bright colors are recommended. This means but to choose not retro shades like beige or creamy.
Nursery decoration – wall decals
Bold blue and green wall colors
completed blue sofa with yellow cushions
Bright pastel colors
The color scheme
Eclectic combined plates and textures
Fascinating work corner
Cute purple – feminine creation
Grass green combined with artful wall installation
Masculine, monochromatic colour scheme
Fresh green with black vertical stripes
Pale pastel green
Dramatic color scheme in the classic style
Wall decals – bird cages
Minimalist, colored bedroom wall
Turquoise wall paint in the living room
Dark purple as the main color
Vintage beauty in pink
Bedroom wall – freshly painted bedside table
Olive green wall decoration combined with pink ceiling
Symmetry in the living room – bright orange wall color
Comfortable, colored dining room whet the appetite an
Happy diamond shapes in pastel colors in the baby's room
Variety of colours in the vintage home
Industrial motifs and patterns
Nautical theme is here to see
Black-painted brick wall
Living and sleeping area in a
Contemporary living style in black-white
Grey and yellow in the retro apartment
Photographed from above
Table lamp with lamp base in the form of Buddha
Be nice or leave the room!
Geometrical inspiration for the bedroom


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