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Buying Phen375 in Lexington
Are you looking for a healthy and balanced means to lose fat and gain power? Have you attempted every weight loss group, physical exercise gimmick, and fat-burning product on the marketplace with little success, and have these failings left you unconvinced regarding attempting something new? Are you prepared for greater self-esteem and self-confidence? Are you prepared to try a life-altering product that really works? If this has been your encounter, then you prepare to attempt Phen375, a amazing weight loss pill that is offering individuals around the globe incredible weight loss and new hope!
In this evaluation I intend to approach this capsule from every angle to actually get a take a look at just what it does, how it draws that off, and obviously exactly what form of expectations you need to have when you utilize it. We'll also talk about side effects and pricing to ensure that you can acquire a comprehensive image of the item just before you decide to provide it a shot.
Just What is Phen375?
Phen375 is a secure and 100 % natural very efficient replacement of the now restricted chemical healthcares you can redeem in the day when they were still lawful. These chemical element tablet computers were known to burn fat deposits rapidly while restraining food cravings successfully yet were linked of having dangerous side effects induced by those chemicals, which is why they acquired disallowed. That's where the distinction with Phen375 is offered in. Firstly, Phen375 is authorized by the FDA to be an entirely secure weight loss pills to take for diet applications. However not simply that, the FDA has actually also scientifically examined the high quality of the ingredients and Phen375 was tested as an thing with ONE HUNDRED % all-natural elements of high quality requirements.
This concerns the reason this pill has actually ended up being so well-liked in the last couple of years and why a great deal of people utilizing it. Phen375 is a healthcare without any type of one of the hazardous side effects however which still has powerful/effective results. After comprehensive and mindful study they incorporated all the greatest fat-burning and cravings suppressing active ingredients with each other in one healthcare and began creating the pill in a FDA Pharmaceutical Registered Laboratory. Alongside its obvious food yearnings subduing active ingredients the pill is similarly specified to stop the physical body from keeping fatty tissue by providing the metabolic rate a company improve as will certainly be reviewed in the continuance of this Phen375 assessments.
Just How Does Phen375 Work?
Phen375's formal internet site claims that you will certainly turn into (thanks to the product) a "24-hour fat burning gadget!" Phen375 will certainly help you end up being slimmer promptly and rapidly by improving your metabolic process allowing your physical body to burn fatty tissue quicker and it works to suppress your yearnings to guarantee that you might control those inescapable delicious chocolate yearnings and you can consume less calories hence decreasing weight securely, easier and much quicker as compared to without Phen375.
What Are The Ingredients of Phen375?
Phen375 honestly talks about the ingredients utilized in the product, exactly how and why they notify it on their formal web site. Unlike different other weight loss products, they aren't terrified to allow you understand precisely what's in this magic pill because the components are not only secure for consumption, nonetheless will absolutely also aid you lose weight effectively, swiftly and easily. The elements are as adheres to, with a brief description of just what it offers you in terms of weight loss:.
1,3-Dimethypentylamine Hydrochloride is the drug that offers you that straight up enhance to your metabolic fee, which is possibly the single most important thing a item of this kind can do for you. Without a doubt the greatest struggle people have with weight loss is a normally low metabolic process, and this will certainly transform that for you.
1,3,7-Trimethylxanthine will certainly help your physical body to make much more effective usage of fatty tissue as an energy source, meanings that you are not only dropping pounds but really feeling additional energized while you do it, as opposed to sluggish. (Caffeine (1, 3, 7-trimethylxanthine) in foods: a extensive evaluation on consumption, functionality, security, and governing matters.).
Capsaicin-1 .12 is an intriguing addition and one that I truly love, considering that its main worry is in raising your interior physical body temperature. The factor that is such a advantage is that it suggests you will certainly burn calories at a higher price compared to typical whatever you are doing.
Eurycoma Longifolia is a all-natural burner belonging to Indonesia, and it's a wonderful element to consist of below because in addition to its fatty tissue burning properties it is recognized to reduce the loss of muscle mass tissue. This way you are striking just the bad cells, not losing strength. (Eurycoma longifolia– Wikipedia, the cost-free encyclopaedia).
L-Carnitine takes fatty tissue cells and routes them to your circulatory system, making it an additional fantastic method of converting unwanted fat deposits into really desirable power. (Carnitine (L-carnitine) | University of Maryland Medical Center).
Sympathomimetic Amine will certainly help your physical body to generate a naturally occurring chemical, norepinephrine, which then will again direct your fat deposits cells to much more effective and helpful usages while supplying you with an overall boost to your metabolic rate.
This stable of ingredients makes a powerful and very well synergized item, and there can be definitely no question that it will certainly accomplish rather substantial results even for customers who have actually had bad encounters with weight loss supplements and capsules in the past. Different individuals will certainly view a wide range of results, however I highly believe that there is not one individual walking this planet that will not lose weight using this product.
Click Here to Purchase Phentemine375 in Lexington
The Phen375 Side Effects
All weight-loss dietary supplements or fat burners could cause side effects and so does Phen375. Over here, you can find out everything about side effects of Phen375, how harmful are they, the feasible reasons, handling; and ways to stay clear of all the Phen375 side effects.
Noted side effects of Phen375:
- feces variance.
- lightheadedness.
- rise blood pressure degrees.
- rise in heart rate.
- sleeping ailment.
The influences of these side effects on individuals are various; primarily depend upon elements such as the body systems' ability to endure with this product, basic wellness, age, dose, etc
Are these side effects hazardous?
Phen375 is very well tolerated and it had actually successfully aided thousands of overweight individuals to lose weight and delight in a healthier lifestyle. It is safe to consume this fatty tissue burner as it has no dangerous side effects that's life intimidating. Even all the reported negative side effects are light and not dangerous at all.
As a matter of fact, there are hundreds of individuals who have actually profited from using this fat deposits burner and have become slimmer and healthier but they were not affected by any one of the Phen375 side effects at all.
Ways to handle Phen375 side effects
If you wish to take Phen375 to assist you burn fat deposits and decrease your weight; and prefer to find out exactly how you can stay clear of the threats of being acquired with undesirable effects, decrease the contraction probabilities of or manage Phen375 side effects; you must:.
consult your doctor just before using this fat deposits burner, to look for suggest whether you will be influenced by the side effects of Phen375 or exactly how well your physical body system could endure with such unpleasant activities.
drink a bunch of water while on Phen375 appetite suppressant, purified water is the very best, consume 1 glass of water each hr and stopping 2 hours before bed time. Drinking sufficient water will enable the body to take in more liquid to help resolve both the problems of feces variance and rise blood tension levels to a fantastic degree; it could likewise flush off the toxins and assist the liver to maintain the max fat assimilation effectiveness.
consult your physician if problems from unfavorable events of irregularity and transformed sleeping pattern persist or end up being bothersome when using this fatty tissue burning Phen375.
see your medical professional right away in case you come across an unusual boost in blood tension levels or heart fee, lightheadedness or change in sleeping design that makes you feel awkward.
The best ways to stay away from Phen375 side effects
To avoid any kind of troubles produced by undesirable negative activities, make certain you:.
follow strictly on the dosing instruction and do not overdose; and.
do not take Phen375 before consulting your medical professional, especially if you have the following disorders such as hypertension, heart problems, drug abuse history, depression, glaucoma, allergic reactions; or are expecting, nursing or under behavioral prescriptions.
The adherence of these steps will guarantee that you will certainly not be affected by Phen375 side effects.
Phen375 Client Endorsements
Thousands of males and females from across the United States and around the globe are raving concerning the immediate outcomes they have accomplished with Phen375, with fast and simple weight loss and positive adjustments they can see in the mirror.
"I shed 46 pounds in 4 months!"– Danielle, Canada.
"I went from 165 to 153 pounds in 15 days!"– Brandon, USA.
"I have actually lost a total amount of 36 pounds in practically 3-1/2 months."– Frank, Texas.
"In the first 3 days I shed 5 pounds. In 52 days I lost 21 pounds."– Ivan, California.
"I met my weight loss objective in time for my wedding day."– Elizabeth, Colorado.
There are hundreds of reviews from people much like you, who really wanted and had to lose weight and would like to see outcomes swiftly. With an ordinary weight loss of 3-5 pounds every week, Phen375 assures quick outcomes you could see and added power to burn!
Buying Phen375 in Lexington
The most effective spot to buy this capsule is from its formal internet site, to make sure that you can be absolutely sure of what you are getting and that you could rely on the homeowner. You might be able to discover the item in other places online, but it would certainly be really difficult to validate authenticity of those sources.
The cost below is quite competitive thinking about the high grade of both high quality and strength, and they offer you a few different options when it involves just how much you would like to buy.
This is wonderful due to the fact that it suggests if you are hesitant you could begin little, and possibly return to buy a bigger bottle later if you obtain the results you really want.
Phen375 Discount Offers
|Phen375 DISCOUNT Offers
|Best Price
|Buy Online
|1 Bottle (1 Month Supply)
|2 Bottles (2 Months Supply)
|3 Bottles (3 Months Supply)(+ 1 Month Supply Free)
30 Tablets: This can be a great way to test things out and begin with the product. $69.95.
60 Tablets: You save one buck below over buying the smaller bundle, so it actually boils down to the amount of you intend to buy. $138.90.
Short-term Super Offer Of 120 Tablets: When you take this alternative you acquire one bottle of 30 tablet computers completely free plus perk pamphlet ( Simply check it out on formal page for additional information). $227.80.
If you have actually had problem with weight loss in the past, or if you are merely seeking something you can be sure to see results from, Phen375 is most likely your best bet on the marketplace today.
They have truly taken unique care here to put together a product which stabilizes its technique to weight reduction, and this is the key to big lead to a short time-frame without throwing your body out of whack.


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Beaufort News
Beaufort Elementary emerges as possible Riverview Charter site
During a work shop, council members spoke with Riverview Director Alison Thomas, who said the school wanted to discuss pursuing Beaufort Elementary as a possible home.
The Beaufort County Board of Education voted last year to recommend a location in downtown Beaufort as the charter school's permanent site.
"We've been very diligent in trying to seek some downtown opportunities," Thomas said. "I think this one has the most potential to be mutually beneficial."
Beaufort Elementary can hold about 900 students, Thomas said. The facility currently houses about 600 to 700 students split between three different programs -- the elementary school, the Academy for Math, Engineering and Science and a special education program, Thomas said.
Although interested in the site, Riverview has not yet conducted a formal study, the school's board said Tuesday in a statement.
"The school has not evaluated the possibility of locating to the current Beaufort Elementary facility, however Riverview would welcome the opportunity to do so (as) long as it would be beneficial to all of the parties concerned,â€

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september 6 is the first day of school for new york students, the day that parents dream of. unfortunately for us … we are on the wait list and will not be attending the first day of school. yep … a wait list for public school. i have learned the hard way that kindergarten is not a mandated grade in new york city, meaning if they don't have space for your child in your zoned school then they are not required to make space for them until the first grade.
this saga began when we called to register sophie for kindergarten literally 30 minutes after they closed registration back in the spring – isn't that crazy! so now we are on the wait list in hopes that some children have moved out of the neighborhood to make room for miss sophie. i must say that although this has been a frustrating process of not knowing how to plan for sophie's first year in school, the administration of this school have been extremely kind in helping us navigate this crazy process.
for those that know me … i can be somewhat – well – controlling. i thrive best with structure and knowing that all is in it's "perfect" order. most of the components of this move to brooklyn have been slowly and steadily breaking me of any disillusion that i have any control over my life or the lives of my husband and children.
lately i have been dwelling on an excerpt from one of my favorite morning reads – jesus calling by sarah young.
"living in dependence on me is a glorious adventure. most people scurry around busily, trying to accomplish things through their own strength and ability. some succeed enormously; others fail miserably. but both groups miss what life is meant to be; living and working in collaboration with me. when you depend on me continually, your whole perspective changes. you see miracles happening all around, while others see only natural occurrences and "coincidences." you begin each day with joyful expectation, watching to see what i will do. you accept weakness as a gift from me, knowing that my power plugs in most readily to consecrated weakness. you keep your plans tentative knowing that my plans are far superior. you consciously live, move, and have your being in me, desiring that i live in you. i in you and you in me. this is the intimate adventure i offer you."
{2 corinthians 12:9-10; acts 17:28, colossians 2:6-7, john 14:20}
and so with hopeful expectation – – we will wait.


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Superb self-guided walking holiday along the Kerry Way. Hike one of the most spectacular walking routes in Ireland
- Overview
- Trip Outline
- Trip Includes
- Trip Excludes
- Gallery
- Reviews
- Booking
The Kerry Way Walking Tour
The mountainous peninsulas and deep-sea inlets of Kerry make for a spectacular Kerry Way Walking Tour on Ireland's Wild Atlantic Way. The impressive MacGillycuddy Reeks form the centrepiece of the ring of Kerry circuit. Starting in Killarney, your walking tour takes you via Killorglin, Caherciveen, Waterville, Kenmare back to Killarney across Moll's Gap and past Ladies View.
County Kerry has an impressive collection of historical and archaeological sites that date back over 7,000 years, with several ancient forts and numerous early Christian churches.
Skellig Michael
Skellig Michael is a world heritage site on account of its 6th-century monastery, with beehive huts, oratories and inscribed crosses. Small Skellig is home to over 40,000 gannets, the second largest colony in the world. The Kerry Way is a delightful one-week walk, and along the way, you'll enjoy plenty of good Irish cheer.
No details found.
Arrive in KillarneyThe popular town renowned for its three magnificent lakes in the heart of Kerry. On arrival at your first guesthouse, your hostess will give you your full detailed information pack. She will also be able to suggest some of the many local restaurants or pubs for food and possibly music. Access for this holiday can be from Dublin, Cork or Shannon Airports with bus and/or train connections available to Killarney all year round.
Day 2
Killarney to KenmareYou will be transferred/driven to the start of your walk – about 5kms outside Killarney. From here you walk across Killarney National Park and through Esknamucky Glen to the heritage town of Kenmare. This is a glorious walk, giving you an opportunity to see some of Ireland's native red deer as you walk through the National Park. Overnight in Kenmare.Walk Details: Distance: 22kms. Duration: 6 hours. Max. Height: 400m. Mountain tracks and green roads. Can be wet underfoot – boots essential.
Day 3
Kenmare to SneemFrom Kenmare, you walk to the award winning village of Sneem via Templenoe. This walk takes you along the shores of Kenmare Bay, with views across to the Beara Peninsula and the Caha Mountains. Overnight in Sneem.Walk Details: Distance: 23kms. Duration: 6.5 hours. Max. Height: 300m. Forest tracks, some road walking, mountain tracks and country lanes. Boots essential
Day 4
Sneem to CaherdanielContinue walking from the village of Sneem, following an old 'butter road' to the little village of Caherdaniel – once home of our famous liberator – Daniel O'Connell. The views across the Beara Peninsula and out to the Atlantic Ocean are fantastic. Overnight in Caherdaniel.Walk Details: Distance: 19kms. Duration: 5.5 hours. Max. Height: 400m. Country lanes, grass tracks, rocky mountains and some road walking. Boots essential.
Day 5
Caherdaniel to WatervilleContinuing from the village of Caherdaniel, you walk around and above the coast to reach the town of Waterville. Glorious coastal views out towards the Skellig Islands and Ballinskelligs Bay. Overnight in Waterville.Walk Details: Distance: 16kms. Duration: 5 hours. Max. Height: 350m. Rocky and grass tracks, mountain tracks and bogland and some road walking. Boots essential.
Day 6
Waterville to CaherciveenFrom Waterville, you will once again be driven a short distance to the starting point of today's walk at Mastergeehy. From here you will be walking to the town of Caherciveen. This walk takes you across the tip of the peninsula with views north over the Dingle Peninsula and south to Kenmare Bay. Overnight in Caherciveen.Walk Details: Distance: 24kms. Duration: 6.5 hours. Max. Height: 400m. Grass mountain tracks with some rocky sections. Gravel tracks and some road walking. Boots essential.
Day 7
Caherciveen to GlenbeighDeparture from Glenbeigh by bus or taxi to Killarney. Bus leaves at 08:45 and arrives at 09:50 (Does not operate on Sundays or Public Holidays). From Killarney, connections by bus and train are frequent to Cork, Limerick, Shannon or Dublin.
Included in your Kerry Way Walking Tour:
✔ Carefully selected B&B accommodation
✔ Baggage transfers on walking days
✔ Comprehensive walking route notes and maps
✔ 24/7 local emergency contact
✔ Local advice on places to visit and where to eat
✔ Full pre-departure info to allow you to prepare for your walking holiday
✔ Extra night(s) accommodation booked on request
Not included in your Kerry Way Walking Tour:
✔ Flights
✔ Evening meals
✔ luggage and travel insurance
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So here we go... Almost... Launching soon!!
Blogs... Are those still a thing? Not that I ever had one, actually I think I may have had one. I can't even remember. Oh well, I'm getting sidetracked. What was I saying...
Oh yes, this is the official Save My Audition.com blog. Hopefully it will become a nice place to come find some humorous musings about the audition world from an audition pianist and learn some things through my sarcastic sense of observation. After all, there are only so many times you can make me turn a page in a 2 page cut - let me repeat that - TURN A PAGE -- IN A TWO PAGE CUT! - without me getting a little annoyed at you.
But that's why we are here! Save My Audition.com is being built to help you with all of those audition needs. It's focused heavily on music right now. I'm an audition pianist. That's what I know best. I've been an audition pianist for a lot of years. I played my first set of auditions at 16, I'm now much older than that. I tried to do the math on how many auditions I've played and I realized I couldn't even try to figure out how many times I've played an audition cut. But I would guesstimate that a rough estimate would be tens of thousands of auditions. That's probably conservative. What I'm say is - I've played a lot of auditions.
I've been in the room a lot. I've been handed a cocktail napkin with some lyrics and chords scribbled out as "sheet music". I've been handed a lyric sheet with NO chords as "sheet music". I've been handed a vocal book with just the melody and no piano music or chords. I've been handed shattered iPads as "sheet music." I've also seen sexts on those iPads while playing your audition. I've had pages missing in your cut and just played the rest of the song without you missing a beat. I've also messed up your audition. I apologize for that, after a full day of 16 bar cuts, you're bound to completely mess one up. I once played "Natural Woman" in four. That's hard to do, I couldn't shift to the proper feel, I was stuck.
I'm wandering now. So - this blog will be a place for some humorous helpful hints and more appropriately thought out tips and advise. Maybe we'll have some guests come by and write a blog and give us some insight on the whole audition thing.
-Aaron Jodoin
Today's great place that gets me through the day in midtown..
Margon Cuban Restaurant
136 West 46th Street
New York, NY 10036
Hands down the best Cuban Sandwich you can find in the city.
Do it.
With everything.
You will not be disappointed.
Until then, every audition counts.


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Johannes Girardoni
Johannes Girardoni
Who are you?
I'm Johannes Girardoni, an artist that focuses on installation and site-specific work. I also do photo based work and much of my current work involves the perception of technology.
What do you make?
At the most basic level, I am an organizer of light and material. What I try to create are situations where light and material have the opportunity to intersect. Light and matter are my basic materials because, fundamentally, they allow us to orient ourselves in our environments. Light is how we sense through our eyes and material dictates how we navigate and organize space.
Do you consider yourself an architect in addition to being an artist?
In another life I could be an architect - many of my closest friends are architects and I seem to relate to that way of thinking really well. I like to get myself involved in projects that play with the question of where the space of art ends and the space of architecture begins; where that border is and blurring that area.
I think a lot of my work is very architectural because it deals with space. One digital project called The Infinite Room is a large-scale, site specific sculpture at this house in Washington State. The sculpture responds to the architecture but also the space that it is in; it pushes the opposites. It is built from granite boulders found on the site, so it is this very raw architecture that comes out of the earth. I wanted to create a response in opposition to that by creating a space that is solely about light and is very immaterial. That piece is probably my most architectural work, and the house it's in is probably that architect's most sculptural work. Bringing those two together was a really fascinating process. It was an incredible opportunity to collaborate and go beyond where I could go just on my own. I think that those are the exciting areas where you can activate a lot of new ideas and sensations and really raise new questions.
Describe your workspace.
This particular studio I have been in for a little bit over a year, and I also have a studio in Austria in the countryside. What I look for in a studio is a space that has some sort of physical resonance - it is usually a raw, industrial space. Typically the space that I feel comfortable in is around the size of 1,800 or 2,000 square feet. Studios, at least in my practice, have to be very flexible spaces in which almost anything can happen and anything can be made. There is little table in the center of the studio, which is actually from a butcher shop on the Bowery. A lot of the sculptures that I make somehow start there or wind up there at one point, but then some things have to happen on the floor, so the spaces that I work in are built on the notion of flexibility and experimentation. Once ideas are worked out, the space has to support them. That's done through the equipment that I have, whether it's saws or sanders or even computers to generate ideas. A lot of different stuff goes on here. It goes from being very clean to being extremely messy - it kind of breathes that way. It gets completely out of control and then I have to reel it back in before the next work can be done.
Do you have any rituals surrounding your practice?
I do, definitely. There is a lot of preparatory work - a cleansing and emptying out of the mind, which I do by clearing out and cleaning up this space so that it is kind of neutral. That is a very important way of approaching either the physical making of a work or just generating and exploring new ideas. Often times the new ideas will come through the act of working on and making something - that is sort of a larger ritual, if you will. In terms of rituals for the studio in Austria, once a year I would go there and that was sort of this empty space that allowed new ideas to happen. A lot of the new stuff - the photo stuff, the installation stuff, the light to sound stuff - germinated in that studio over there.
What's the most challenging part of your process? Where do you find the most ease?
The most challenging part is always starting new. The way I work is in these very intense spurts, and then I have to take some time off. Getting back into that is the most challenging part - it is really just this mental hurdle. Once I start, the process comes really easily. Those two things are the toughest and easiest parts, conceptually speaking.
The other challenge is just keeping an art practice running - doing it, organizing shows and having the work ready. The money part of it is like a rollercoaster ride. In my senior year in college this teacher said, "What is going to sustain you?" I didn't get that question at that point in time, but it is really at the core of the art process. You have life and family and children and you then have to try to create good work all along. Some of it is shitty and some of it is good and some of it is great, but what is it that sustains you? You have to find supporters that sustain you, energy inside to sustain you and a space where you can make the things that sustain you. Finding that balance between creating authentic work and creating enough momentum - and containing that momentum - is one of the most difficult things.
In what ways has your practice evolved over time?
When I was a young artist, my work was material and process driven. I allowed myself to let that be my guide. I would be making things and not really understanding why I was making them. I was not post rationalizing the work - just through the process of making I started to have an understanding of my reason is for making it. I was always interested in the physical and material aspect of the work.
I studied painting but very soon realized that it was not going to be my medium. I would start building paintings that had so much paint on them that I realized that I was more interested in the material - it was sculpture that I was interested in. Towards the end of my studies in undergraduate school, the final pieces had my paintbrushes strapped into the canvases. I was really intrigued by Brice Marden's work and the question of the materiality or object-ness or object-hood of painting. Looking at the trajectory of art history, if you take it from the Renaissance forward, there is picture space at first, the creation of pictorial space or represented space. Then you can draw a pretty straight line all the way through modernism and into the twentieth century about picture space flattening. Then in the sixties you have artists like Yves Klein and Brice Marden who are rejecting picture space as a whole. I saw myself as pushing beyond that and going into the three-dimensional, physical space.
That is what my current wax pieces are to me. In essence they are paintings, but they have pushed into the space that we occupy. The way that they are made relates to painting as a part of the process, but they occupy space physically and activate that border between painting and sculpture. Those sort of the ideas drove the early work, but I wasn't really conscious of that. Looking back I can see how that evolved and where those ideas came from.
How did technology find its way into your work?
Six or seven years ago I had a very interesting experience with this group of architecture friends. We spent a month visiting the Dogon culture in Mali in West Africa. We traveled ten days up the Niger from Timbuktu and then another ten days beyond that to visit this tribe. It was so foreign and extreme, and also physically so rigorous because we were backpacking. You can easily go out into nature and be off the grid, but going deep into a culture that exists off the grid is a whole different experience. It took everybody about six months to recalibrate after this trip. Everyone was always asking "What was your Mali moment?" "What did you take back?" My 'Mali moment' was landing in Newark, in the final approach from this trip. For the first time I marveled at our culture, with all its positives and negatives, and at the infrastructure that we have created, whether it is medical infrastructure, physical infrastructure or technological infrastructure. I really saw our culture and the hyper-aestheticized world that we live in and saw the impact of technology and sensors and all that. When I returned to the studio, I wasn't able to make my wax sculptures anymore. As much as I wanted to go about doing my work, it no longer made any sense to me. So that is when I started to integrate technology into the pieces. This trip to Mali took me to the most basic place where life is on display in its rawest, most beautiful and also most challenging form. From that I realized that the questions I want or need to ask as an artist now are about technology, the intersection of technology and perceptions, and what technology is doing to us cognitively.
But I've always had an interest in technology. When I was in college in the late eighties, I spent half a year in the MIT technology lab, which was just this lab where art and science could coexist potentially. I was invited to be a guest artist there and I took some classes at MIT, and I was really excited by that. The basic thing for me was always this light and material question, but it was only after this trip to Africa that I began thinking about material in a different way, about this light and sound question and about how to make light audible. So once I started exploring those questions, I had some initial works where I basically would take the visible spectrum and map it onto the audible spectrum, manually converting frequency information from one to the other. In those works I had just a physical piece and would play the sound based on that calculation, but that wasn't enough for me. I wanted to use that technology to create works where information is taken in real time and the calculation is made. Then sensors come into play because you have to extract information out of an environment and rearticulate that in a different way.
What drew you to creating pieces that integrate technology in an interactive way?
I want my installation pieces to be physically very immersive so that the viewer can feel the work from a material standpoint. I like to have all the work be really open so that anyone can track their way into it. Someone without an art background can go into this work and have a takeaway, but a critic or someone who is really into art theory can go in there and have their own take as well. The idea of these works is always engaging the viewer in the work in a way that is beyond just looking or seeing.
In my Facebox series there was this very basic element of pushing your face into something and being enveloped by both the wax, which smells, and then by its color. In a sculpture that you can actually go into, your information becomes part of that sculpture. You become part of that piece and part of its generative quality - that is where we merge with technology. This sort of bridge between technology and us is eroding rapidly - that is at the core of this question, how we relate to technology and how that is changing the way we function. Eventually we will have things implanted in ourselves. Google already patented an artificial lense for your eyes that can project stuff into your brain... That's just naughty.
Is there anyone or anything that inspires you?
I have a few favorite artists that inspire me like Anish Kapoor. He keeps pushing the work. He did these 3D printed sculptures that look like these incredible extractions out of the earth, but they are driven by an algorithm. He does this in remarkable ways, this pushing together of something that appears organic but has been created by a computer. The other one that is really important is Olafur Eliasson, an Icelandic artist living in London and also has a studio in Berlin. He works a lot with the question of perception in a very contemporary way, pushing it beyond light and space to how we are interfacing with the world from an environmental standpoint. Ai Wei Wei is the other one for me, just in terms of his social standpoint as an artist. Using art to if not instigate social change, to at least keep driving it, is really powerful.
What has your practice taught you?
To remain a learner - always keep learning and never stop inquiring. I think the best thing about a practice is that you are always a student. You're always trying to make something out of nothing and in that you have to infuse yourself, and it, with new knowledge. That is the most rewarding thing about my practice. Also it has taught me the limits of what I should reasonably subject my body to. After a show I'll have collapses and get sick, then I have to take time off. It has taught me the limits of myself. It is sort of humbling sometimes.
How has making art shaped your hands?
Ah, great. My hands look deceptively unworked. I think it is because I work so hard in windows of time. But it is sort of the most important thing, the hands. It is the eyes and the hands that are really important. The hands can physically manifest the ideas. When I work in a big collaborative team with people who are able to do things that I'm not able to do, I feel that those are extensions of my hands and I get a much further reach than I otherwise would.
Johannes Girardoni in Los Angeles, California on August 26, 2016. Photographs by Julia Girardoni.


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Hello all!
I have a confession to make today.
I've {sort of} fallen off the fitness wagon a bit. I'm all at once mega embarrassed to say that (as so many of you have said that you're inspired by my fitness journey) and ok with it because I'm only human!
I started my journey back in December 2013 and began sharing it here a few months in. I've come a massive way since then, not just in terms of my own fitness, but also in my understanding of what makes a healthy/nutritious diet and how to exercise effectively. So when I say I've fallen off the wagon, or beat myself up for not going to the gym as much as I'd like to, or eating a few too many treats in a week. I think about how far I've come - and realise that it's a long way.
The whole point of this journey, was to get me to a place where I felt happy and confident in my own skin and to maintain it. It's about adapting and flexing to find what works as I go. Maintaining a routine of 6 gym sessions a week for all eternity isn't sustainable. But going to the gym only once or twice a week doesn't work for me either. So right now I'm figuring out my happy medium. I'm at the place I want to be with my body image {give or take a few pounds I've put on recently}, so I just need to find the right balance going forward.
I'll be honest, I've still been gymming twice a week {boxing and kickboxing}, so it's not like I've given it all up and thrown in the towel. Exercise is very much a part of my life now. But since my faithful gym buddy Dessy moved away in June I haven't had the same motivation I had meeting her each morning now that I'm flying solo.
It's a lot harder to stick at something, especially Kayla Itsines 12 week bikini body guide {which we were on week 9 of} without someone there by your side. Or so I found.
Demotivated by sacking that off at week 10 of 12 {WHY OH WHY DIDN'T I JUST FINISH IT?!} and without my buddy, my enthusiasm for the gym plummeted, and here we are!
Here's the 5 steps I'll be taking to find my mojo - and hopefully you'll find them useful too:
1//. Set yourself up for success
Setting ridiculous goals that are going to take you months to achieve isn't helpful right now. Yes it's great to have an end 'vision' in your head, but right now, when you're trying to clamber back into the saddle - small goals are where it's at!
I'm talking really small - take my first goal for instance. Within 4 weeks from now I want to be able to do 3 pull ups unassisted. I was able to do 2 before my little "fall", so tagging one on should be achievable.
If you're concentrating on cardio, try to set mini goals like 'running for an extra minute' each session. Or upping your speed by .5 for the last 5 minutes of your run.
Incremental goals, that you can chomp away at and get that little kick of motivation each time are where it's at right now! Throughout the process, you'll start reaching larger goals without even realising.
2//. Focus on flexibility
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Spending a good 15-20 minutes after your sessions stretching all of those key muscle groups will stop you from feeling sore the next day. Plus improving your range of motion within each of your joints is essential to improving your performance and avoiding injury.
3//. Remove all possible obstacles
If you enjoy your workouts you're far more likely to keep going. So make them fun. If you find classes motivating, start by adding one back into your schedule. It'll likely give you the push you need to pick up your own routine.
If you intend to go to the gym in the evenings after work - don't go home first to change, take your gear and head straight to the gym!
Enlist a buddy, training with pals is a great way to hold yourself accountable. You're much less likely to bail if you know someone is ready and waiting for you - and vice versa!
4//. Find a training plan & stick to it
Stay focused by finding a training plan to work towards. That way you'll avoid the otherwise inevitable wandering from machine to machine. Having a plan to work towards will have you sweating like a beast in no time and pushing your limits in the best possible way!
Pinterest is actually a great place to look for training plans, so have a little look there for something that suits your goals. Try search terms like HIIT / abs / bikini body / womens fitness plan / 15 minute workout / squat challenge.
Similarly there are some great fitness blogs out there that provide free 3,6 or 12 week programmes. The Tone It Up girls have a free version of their programme & Kayla Itsines also has a free taster week available. These are both great starting points!
5//. Hire a personal trainer
If you can afford to, book yourself in for a session with a personal trainer. Even just one session can give you the motivation you need. They'll set you up with a plan, give you some goals and help you adapt your diet. Most importantly though, they'll correct your technique which will help to you avoid injury AND work your muscles more effectively!
You can have a little look back at all of my previous fitness posts right here.
Please tell me I'm not the only one having a little fitness 'wobbly' right now? What tricks do you utilise to keep yourself on track?


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Letter to the Editor: Response to "Is It Time for a New G-d Image?"
Dear Editor,
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Insomnia Linked With Higher Mortality Rate in Men
Insomnia is the most common sleep disorder and has been associated with higher risk factor of developing depression, anxiety, and suicide. The researchers at Pennsylvania State University wanted to see if there was an association with decreased life span. After studying over 1,700 patients for more than ten years, it was found that people with long-term insomnia face a higher mortality rate, 21% with men and 5% for women. This showed, for the first time, men had an increased mortality as a result of insomnia. Insomnia is a sleep disorder that makes it difficult to fall asleep and/or stay asleep. People tend to not feel refreshed after they wake up, either because they got poor quality sleep or not enough sleep. Participants in the study had experienced acute insomnia for more than one year, which left them feeling sleepy throughout the day or without enough energy to get through the day. The study had two groups, the normal sleepers who slept more than 6 hours per night and the short sleep group who slept less than 6 hours per night.
The researchers stated, "Insomnia with short sleep duration in men is associated with a significant risk for death, in a degree comparable to the other most common sleep disorder, sleep disordered breathing." There was no explanation for the significant numbers of male deaths when females did not have significant numbers in comparison. The increased risk was independent of "comorbid conditions frequently associated with mortality, such as age, race, obesity, alcohol consumption, smoking, sleep disordered breathing, or depression." This means that insomnia was a determining factor in the death of study participants. There is opportunity to study more about insomnia and preventing long-term health conditions as well as death.
Sleep doctors can diagnose insomnia for both male and female patients and find an appropriate treatment for any patient. The Penn State researchers say "appropriate treatment should become the target of public health policy." There are both medical and nonmedical approaches to treating insomnia. In addition, there are recommended sleep hygiene habits which can greatly improve quality of sleep. Behavioral techniques combined with medical treatment can completely eliminate acute insomnia.
If you believe you suffer from insomnia and want to get results, contact FusionSleep to schedule a consultation today. Our team is qualified to diagnose and treat the entire range of sleep disorders that affect our patients.


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Bags, clutches, belts, scarves and hats, The Annex has your accessory must haves sorted. We have a number of stylish C&M caps, mini bags, purses, flat brim hats, and leather belts that will give a perfect finish to any outfit.
Whether you need a cute mini bag for the evenings, or a cross-body bag for day-time wear, our collection is classic. Finish a sporty look with one of our cool caps or go for something a bit more era-inspired. Have fun with a cute scarf, either worn around the neck or in your hair.
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Huzzah and hurrah and a load of other words which sound happy and celebratory when typed, but have completely different meanings once I tell you that they are in fact being used sarcastically. That's right, judging from my tone of type (say what), you could probably assume I'm back in Cornwall, where I shall be spending the next three months. Hopefully this might turn out to be a good thing and I might get a lot of stuff done, like work towards the Spring-Heel Jack idea (I still haven't even got a story properly planned out yet), or finishing up the entire script of the first volume of Wanderer. After a year of planning it would be nice to get it off the ground in September.
So, with nothing interesting to say I'll leave you with a poem by Lewis Carroll I particularly like, called The Aged Aged Man
I'll tell thee everything I can; There's little to relate. I saw an aged aged man, A-sitting on a gate. "Who are you, aged man?" I said, "And how is it you live?" And his answer trickled through my head Like water through a sieve. He said, "I look for butterflies That sleep among the wheat: I make them into mutton-pies, And sell them in the street. I sell them unto men," he said, "Who sail on stormy seas; And that's the way I get my bread - A trifle; if you please." But I was thinking of a plan To dye one's whiskers green, And always use so large a fan That they could not be seen. So, having no reply to give To what the old man said, I cried, "Come, tell me how you live!" And thumped him on the head. His accents mild took up the tale: He said, "I go my ways, And when I find a mountain-rill, I set it in a blaze; And thence they make a stuff they call Rowland's Macassar-Oil - Yet twopence-halfpenny is all They give me for my toil." But I was thinking of a way To feed oneself on batter, And so go on from day to day Getting a little fatter. I shook him well from side to side, Until his face was blue: "Come, tell me how you live," I cried, "And what it is you do!" He said, "I hunt for haddocks' eyes Among the heather bright, And work them into waistcoat buttons In the silent night. And these I do not sell for gold Or coin of silvery shine, But for a copper halfpenny, And that will purchase nine. "I sometimes dig for buttered rolls, Or set limed twigs for crabs; I sometimes search the grassy knolls For wheels of hansom-cabs. And that's the way" (he gave a wink) "By which I get my wealth - And very gladly will I drink Your Honour's noble health." I heard him then, for I had just Completed my design To keep the Menai bridge from rust By boiling it in wine. I thanked him much for telling me The way he got his wealth, But chiefly for his wish that he Might drink my noble health. And now, if e'er by chance I put My fingers into glue, Or madly squeeze a right-hand foot Into a left-hand shoe, Or if I drop upon my toe A very heavy weight, I weep, for it reminds me so Of that old man I used to know - Whose look was mild, whose speech was slow, Whose hair was whiter than the snow, Whose face was very like a crow, With eyes, like cinders, all aglow, Who seemed distracted with his woe, Who rocked his body to and fro, And muttered mumblingly and low, As if his mouth were full of dough, Who snorted like a buffalo - That summer evening long ago A-sitting on a gate.


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Tristan Truyens
Tristan Truyens is DIALOG's Senior Energy Analyst and has been engaged in the thermodynamic analysis of buildings for over 15 years. Since migrating to the world of sustainable design, he has applied his talents to improving the energy efficiency of our built environment.
Tristan excels at breaking down complex problems into digestible pieces; parsing the nuanced details of a building's systems while keeping an eye on the big picture. He has contributed to the design of some of Canada's highest performing projects including the country's only Certified Living Building.
Tristan is a licensed Engineer in the Province of Ontario and is certified by ASHRAE as a Building Energy Modeling Professional (BEMP). He has also qualified as a Certified Energy Manager (CEM) giving him a comprehensive understanding of not just high-performance building design, but also operation.


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Dr Thompson has an excellent 'bedside' manner and really listens to any issues you have. He gives you as much time as you need and does not rush you. He instills great confidence in his knowledge and judgment. A very comfortable consultation.
He seems genuinely concerned about any difficulty I may have and always seems to put my mind at ease. I don't often visit the doctor but when I do I have full confidence in all that he says.
Short link to review Dr Andrew Thompson: http://iwgc.net/ecj33


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2134 US 22 Blairsville, PA 15717ph: 724/459-6020fax: 724/459-6490alt: email@example.com
103 Lakeview Drive is one of our only 4 bedroom houses. There is one bathroom. One of the bedrooms sets off all by itself making it great for someone who wants a little more privacy.
Contact us today!
We welcome your questions and queries. Please see our Contact Us page for complete contact information.
All rights reserved.


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One World contains British Airways, Cathay Pacific, Qantas Airways, Jetstar Asia, American Airlines, Air Berlin, Finnair, Iberia, Kingfisher Airlines, Japan Airlines, Jetstar, Dragonair, LAN Airlines, Malev Hungarian Airlines, Mexicana Airlines, Royal Jordanian, S7 Airlines. Our travel specialists will information you through an expansive selection of locations, low-cost flight tickets, lodges and other unique journey providers all beneath one roof. Travel agents pay a ton of money to something called a GSD- international distribution system. Follow Travel Center UK on Facebook and twitter to increase the chance of receiving the sweetest offers. When you ask for a ticket, the journey agent can piece together a ticket solely primarily based on low cost fare codes (remember those codes written by the ticket: Y, Z, I, H and so on.?). Note: this does not apply to travel agents, who guide immediately with the travel firms and function as your consultant, not as...Continue reading
Tag: fares
Negotiating Rates And Fares With Travel Agents (2)
Travel brokers are indispensable resources for planning complicated trips, discovering out the ins and outs of a vacation spot, saving time, stopping journey complications and getting the perfect worth. Customer calls and says she's found a journey agent rate at a resort and would really like us to guide her vacation at that fee. This resort would price the same whether or not the shopper uses a travel agent or books by way of the hotel directly. Working with an company with many agents can increase the commission percentages the agent gets due to the joint sales of all the agents at the agency. In many cases a travel agent can get a greater price than most of the people by way of the suppliers who work solely with journey agents. An agent who has been to the vacation spot can make knowledgeable recommendations to steer you in the...Continue reading
Negotiating Rates And Fares With Travel Agents
By learning just a couple of hours a day, you'll be able to turn out to be a Travel Agent in just some quick weeks! Travel and expertise are my passions and I consider that when you do what you like doing, you by no means really work for even a day in your life. For any enterprise in travel & hospitality business, it is vital to understand that GDS integration is must for optimum gross sales in online journey business. In my view a travel agent ought to stick with the core areas of operation – that's 'Selling Travel' and you need to outsource the know-how part to somebody they can belief. Apart from having actual time entry on online bookings, travel brokers get a platform to manage other sub-brokers actions and monitor their sales performances. If you're a startup company and Non IATA, then you may go...Continue reading
UK And European Rail Commuter Fares Compared In Data
Find all of the prices and timetables for trains, using our easy reserving platform. National Express is a UK coach operator that goes to a few thousand locations within the United Kingdom and to in style destinations in Europe (with Eurolines) so far as Moscow and St. Petersburg! Train: The European rail system is ready as much as be a very value efficient and efficient means for worldwide European journey. By getting into your details above you comply with receive emails from Holidays to Europe about European travel. Just be conscious that the most cost effective tickets are non-refundable, so do not provide the same freedom. For example, take the 08:05 ferry from Dublin Ferryport to Holyhead, connecting with a practice to London arriving 16:38 weekdays, 17:38 Sundays. When you begin planning your journey, scout tickets for a minimum of a couple of weeks and look at what days...Continue reading
Bus Fares Prices
Whether you're shopping for your ticket direct from the bus driver, on the m-ticket app, on the important thing, or as a scratchcard there's a ticket for you. The main participant in on-line Bus bookings in India, MakeMyTrip provides lowest fares, exclusive discounts and a seamless on-line booking expertise. Say goodbye to paper tickets with mobile tickets accessible throughout the UK. Buy tickets safely and securely on the Stagecoach Bus App and your tickets will be obtainable to use immediately on your cellphone. Our megarider and scholar unirider tickets are the most well-liked long run tickets in most areas. You can use our Stagecoach weekly tickets anytime, anyplace in your chosen ticket zone. Of course, if you're planning a visit overseas, touring by bus can be the proper technique to uncover different countries. Major cities like New York City, Miami, Los Angeles or Chicago are related inside these firms'...Continue reading


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I've written a little about the Secret Space Program, Corey Goode, the whistle blower of the MIC-SSP (Military Industrial Complex), and advocate for FULL Disclosure.
It makes sense that our Moon would be a good jumping off base for us to other planets in our solar system. It also makes sense that other civilizations would use the Moon as a base of operations, from which they could explore our world.
With that in mind, here are some evidences for your perusal.


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The 21st AFI Life Achievement Award was presented to Elizabeth Taylor at a Gala Tribute on March 11, 1993, at the Beverly Hilton Hotel in Beverly Hills, California.
At the Gala Tribute, a multitude of guests and presenters gathered to celebrate Taylor. Presenters included Carol Burnett, Michael Caine, Dennis Hopper, Dr. Mathilde Krim, Angela Lansbury, Roddy McDowell and Michael York. The AFI Life Achievement Award was presented to Taylor by George Stevens, Jr.
©2019 American Film Institute. All rights reserved.


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Binance.com (CRYPTO:BNB) Lists SingularityNET (CRYPTO:AGI)
SingularityNET is the protocol specifically designed to solve these problems while opening the AI market to the entire world. SingularityNET enables AI-as-a-service on a permission less platform, so that anyone can use AI services easily.
SingularityNET is powered by the AGI token, which makes the decentralized economy possible. The AGI token also solves the Assignment of Credit Problem, allowing us to quantify the value an AI agent brings to the market. This problem is the first step toward creating Artificial General Intelligence (AGI), and the AGI token makes this breakthrough possible.
On December 21st, we launched a limited version of our TGE, with individual caps of 5 ETH. Other projects have sold to the highest bidders, often wealthy, powerful, centralized parties. We refused to exclude our community from the power of our platform. During this initial Community Appreciation Period (which lasted 24 hours), we were able to distribute AGI tokens to thousands of compliant community members.
On December 22nd, we lifted the individual cap as planned, and the remaining AGI tokens were sold in 66 seconds. The overwhelming demand reaffirmed our approach in designing the initial Community Appreciation Period, where thousands of our community members were able to participate despite the cumulative whitelist demand of $360+ million (our hard cap remained at just $36 million).
Max Supply: 1,000,000,000 AGI
Circulating Supply: 539,673,260 AGI
Issue Price: $ 0.100000
To view the Whitepaper, please visit:
About Binance
Binance (CRYPTO:BNB) is a cryptocurrency exchange with a focus on the Chinese market and other Chinese coins. Currently, it supports English and Chinese users. The Binance token (BNB) was created during the ICO event to fund the development of the Binance exchange.
Binance is capable of processing 1.4 mil orders/second, has multi-language support and has all the major coins available – BTC, ETH, LTC, BNB etc. Trading fee is 0.1%.
Binance Mission: Commit to offer the professional, secure and transparent one-stop service to users in digital currency industry.
Binance Scale: Binance has over millions registered users from over 200 countries and regions.
Binance official website:
About SingularityNET
SingularityNET (CRYPTO:AGI) is a decentralized marketplace for AI algorithms.
The future will be run on AI: automation is already improving more than 700 job types, lowering costs and increasing output.
SingularityNET lets anyone monetize AI algorithms, allowing companies, organizations, and developers to buy and sell AI at scale.
Learn more & subscribe to our newsletter at our website: http://singularitynet.io
Join our Telegram channel: http://t.me/singularitynet


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Hat for Spring Dreaming in Elven Woods
Using novelty-type yarns with synthetic content like most of the above is...well, a novelty for me. There is enough wool and mohair in the yarns to mitigate my fiber snobbery though. Recently, at Jo-Ann Fabrics, I discovered that there were some of the inexpensive Jo-Ann yarns with good wool content that I liked and I'm having a great time combining them with the more pricey yarns.
Here is my current 'on the hook' hat, two of the three yarns are from Jo-Ann and appeared first in the hat posted in my last entry -- same skeins! and the third yarn is Calliope, the very same ball has added some to all of the hats I've done so far.
Often I don't think I have a good color combining eye, but with these hats I feel like something is different, that maybe over the last few months my eye has learned something new. I think it may be because I am becoming more free and a bit bolder and because I make a regular practice of searching out the work of others (not just fiber others) to enjoy and admire.
I'll take a moment here to thank my friend Margot for sending me URLs whenever she comes across interesting art - fine, whimsical, cute, funky, fiber, paint, needlework, photography - a great variety. Thank you, Margot!!! Here's the latest one she shared: fibrelog. And once she sent me this gallery site.
And while I'm sharing, I've added a site to my sidebar listing of 'art/inspiration' - the work of Diana Lynn Thompson is... spirit food...


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