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The Breast Cancer Research Unit (BCRU) at the Basil Hetzel Institute for Translational Health Research is focused on the development, progression and metastatic spread of breast cancer. Much breast cancer research is focused on the primary tumour in the breast, however what causes patient mortality most of the time is metastases; when the cancer spreads into other organs. Over 75% of patients with advanced stage breast cancer will have developed metastases into the skeleton, causing significant pain and side effects such as hypercalcaemia and fractures. Once the cancer reaches this stage chances of successful treatment are much slimmer. The BCRU, led by Michell McGrath Breast Cancer Fellow Professor Andreas Evdokiou, aims to identify therapies that will be effective in the breast as well as metastatic sites such as the bone.
Hormonal Breast Cancer Treatments
You may or may not be aware that estrogen can play a role in causing breast cancer. Estrogen is a steroid (a type of hormone) that is necessary for the normal development and growth of breasts and the organs important for childbearing. On its own in the breast, estrogen cannot do its job; it needs receptors (estrogen receptor alpha and estrogen receptor beta), to receive signals, which allow it to do things like stimulate breast cell growth and development.
Because estrogen and estrogen receptor alpha also support the growth of some breast cancer tumours, estrogen receptor alpha has been a target for current hormonal breast cancer therapies such as Tamoxifen for quite a long time. While it is an effective treatment for women with estrogen positive disease, many women unfortunately relapse while being treated.
It is not understood precisely why this relapse occurs. Currently, researchers do not have a clear picture as to how all the steroid receptors in the breast, including progesterone receptor (PGR) and androgren receptor (AR), communicate with each other. This may be why many women are relapsing from therapies which target the estrogen receptor; the treatments aren't correctly developed to take into account the communication between all of the steroid receptors.
Researchers are investigating how all three receptors interact with each other in the breast cancer cells to produce an integrated response which will provide knowledge to assist the diagnosis of women more accurately and the potential diversification of treatment options.
Read a story about PhD Finding to Potential Breast Cancer Treatment
The Immune System
Immune cells could not only be the key to breast cancer prevention, but also provide a basis for potential treatments. Everyone has T-cells to fight for their immune system and a rare population of those cells are known as gamma delta T-cells.
When there is cancer present these cells will move around targeting cancer cells and killing them before they have the ability to grow into tumours. However, of the millions of T-cells in our bodies, only 1-5 per cent are the cancer fighting gamma delta T-cells.
Researchers are using patients' blood in vitro and increasing the numbers of the rare cells into millions, which could be successful at killing breast cancer either in the breast or breast cancer that has metastasised into the bone, once they are introduced into a patient.
Researchers say that this work is novel and unique with the potential to be translated into the clinical setting in a short time.
Read more about research on boosting immune system to fight cancer.
Cancer Tumour Hypoxia
Tumour hypoxia (lack of oxygen) is a major cause of cancer treatment failure for a wide variety of cancers. Within most solid tumours there are significant areas of hypoxia which contain cancer cells that no longer respond to conventional treatments such as chemotherapy and radiotherapy. This can lead to reappearance of the tumour and metastasis (spread of the tumour into the skeleton or other organs in the body).
A project in the BCRU is looking at the anti-cancer potential of a new class of drugs that can kill cancer cells present in hypoxic areas of a tumour. Conventional chemotherapies have harmful effects on bone health and many cancer patients who have and continue to receive certain chemotherapy are at a higher risk of developing osteoporosis due to the associated toxicities to cells of the bone and bone marrow.
The BCRU's strategy is to maximise the effectiveness of therapy targeted to the hypoxic tumour while reducing toxicity to help improve understanding of these promising agents on bone cancer development, progression and metastatic spread of breast cancer.
It is hoped that this study will demonstrate the usefulness of this approach in treating bone cancers, eventually providing a new and more promising treatment option for breast cancer sufferers, as well as other forms of cancer.
Read more about research to treat breast cancer spread to the bone.
If you are interested in supporting this vital research, please contact us or make a donation online today.


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OK 2: Business Owners and Community Leaders in La Pine and South Deschutes County
Team 2 members are business owners and community leaders in La Pine and South Deschutes County
Meeting time: 3rd Thursdays from 7:30 – 10am
I am a graduate of COCC's small business management program which helped us to build a business in La Pine that was purchased by a Fortune 500 company in 1999. While enjoying retirement, I started a women's fitness center in Bellingham, Washington before selling it and moving back home to La Pine where I worked for the SBDC and started La Pine Business Center 12 years ago. I have facilitated for OK in that past and am delighted to be co-facilitating the first OK Group in La Pine.
Team Members
I have been and Insurance and retirement advisor for the last 16 years with COUNTRY Financial and have owned my own agency for 13 of those 16 years. My biggest joy is owning my own business, being an employer of full time jobs in Southern Deschutes Co., and helping those that I come into contact with. My time away from work seems to be chasing my 4 kids around the state as they participate in school and activities, as well as having time with my wife of 23 years.
I work for La Pine Park and Recreation District as the adult programs director and the facilities director. I have spent the majority of my career in marketing and organizational development, both in the private and nonprofit sectors. Additionally, I have been a pastor for more than 20 years.
Been Married almost 40 years. Came up from California in 2004 to start a business that was different from what I'm doing now. Had a few different jobs through 2008 when my wife & myself lost our jobs due to the recession. We started our business L & M Painting in October of 2008 and have been growing ever since.
I have been married to the most beautiful and supportive woman I could have ever dreamed of for 30 years. We have two daughters and two grandsons. I have worked in the medical imaging service field for the last 25 years prior to starting my businesses. I have continuously moved up in my career and life's ambitions throughout my life starting out in a very poor family in WV. I have had a strong moral compass and felt socially responsible all my life which has finally driven me to run for office which has given me the opportunity to be the new city councilor for the City of La Pine Oregon.

subset: commoncrawl


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About Us
London Cruise Transfers have been providing reliable Low cost cruise transfers for many years. Specialising in airport transfers and private hire taxi services to and from all London airports and Hotels (Heathrow, Gatwick, Stansted, Luton, London City Airports). As our name suggests we specialise in cruise port transfers from all cruise ship terminals such as the Port of Southampton, Dover, Tilbury and Harwich international cruise port.
All vehicles & drivers are licensed by the (PCO) public carriage office working with transport for London. Our vehicles are all less than 4 years old and have air-conditioning and are fitted with latest satellite navigation system. All drivers have many years experience and are hand picked for there helpfull friendly approach and fantastic knowledge of London.
Baby seats & child seats will be provided free of charge on request.


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Don't let summer heat spoil your outside fun
Baby, it's hot outside! And, it's only getting warmer as we head into July. Whether if your children are home with you all day, or in some type of summer child care, outdoor play is healthy for them. Outdoor time, even when it is hot, cold and rainy, provides kids with a chance to develop and enhance large motor skills, release extra energy in an open environment, and experience change for sensory stimulation.
Child care programs and summer camps should ensure that children of all ages, including babies, have time for playtime outside each day, weather permitting. In Georgia, young children who are in a child care program for more than five hours per day should get a minimum of an hour and a half outside! Infants should receive at least one hour. Programs that are less than five hours are still required to provide the children with outdoor stimulation but for no set amount of time.
Tips to make the most of the outdoors during summer:
- Schedule outdoor time earlier in the morning and later in the afternoon.
- Divide outdoor time into two, or even, three sessions.
- Keep a variety of extra clothes for children in case of water play or if the clothes they wore that day are not appropriate for a hot day.
- Make excursions to play areas or parks with lots of shade.
- Create safe water play activities with water tables, sprinklers and wet pads.
- Have cooling stations setup outside: a fan with water spray, plenty of drinkable water accessible to children, and shade.
Safety Tips:
- Parents should apply SPF before dropping children off at camp or child care.
- Keep babies out of direct sunlight for long periods.
- Never, ever leave a child unattended in a vehicle even for a few minutes. #LookAgain
- Watch for signs of heat-related illness: Cramps, very high body temperature, rapid pulse, dizziness, extreme headache, nausea/vomiting, athlete not sweating, confusion, paleness, fewer wet diapers for babies, and extreme sweating.
- Use an effective insect repellant while playing outside.
- Check to make sure that playground equipment isn't too hot to the touch.
- Dress children in loose, lightweight and light-colored clothing.
More information:


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It sounds pretty counterintuitive.
"Boring entertainment."
To be entertained, by definition, is to be in a state of enjoyment. How then can one be bored by entertainment?
Let me explain.
TV shows, YouTube videos, videogames, instagram and Facebook. All are forms of entertainment. Despite being labeled as such, I went through all of these today, and yet I can hardly call today a day that I truly enjoyed. I was bored. It felt mindless; I was scrolling without purpose, killing time until the next meal I'd have to cook. Heck, cooking and washing the dishes felt more enjoyable than watching TV, because at least then I was actually doing something.
Social media and a lot of things on the internet that occupy time in general sometimes feel as if they are designed not to entertain, but to entrap. Scrolling through instagram is not genuinely enjoyable, but it feels just a little bit better than doing nothing at all, which is why I did it for half an hour. The same happened with episodes of the Big Bang Theory, a couple games of Brawlhalla and a rewatch of The Interview. I went through the motions, but that was it. Time passed slowly. I quietly seethed with frustration at times, not knowing why I couldn't will myself to do something I actually enjoyed.
I didn't feel like opening my textbooks, or starting my group assignment or even going to do the groceries. Maybe this sounds strange after being compared to things like video games, but haven't you ever felt enjoyably immersed in work? Writing thought provoking essays, reading through interesting new content for a class and even solving math problems gives me a rush sometimes. It doesn't always feel like fun, but when it does, picking up the pen to write feels not like an obligation, but like something I want to be doing. For the past couple of days, however, anything school related has felt like a chore more than anything else. Because of this, I've tried to immerse myself in entertainment, and subsequently got bored by it.
True, unbridled entertainment can't be found in activities that you don't put 100% in. If you play video games, play them with a friend. Watch movies, but don't do it because you have nothing else to do; do it because you want to. Put off studying, but don't replace it with social media. Find entertainment by loving what you're doing.
Anything else doesn't deserve to be called entertainment.


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I once was told "the second time is always easier". ( actually I was told this by someone who accidently deleted something I had spent half a day creating… and it made me a tiny bit angry…) Here is my second attempt at weaving a rug with a frame loom. This will take more than a weekend (maybe that is obvious to most) but I will start the project "a new" this weekend. Here is a link to my first attempt (weekend with warp and weft).
Let me share the original design and the failed outcome.
I am a bit sad that I was only able to complete just a bit more than a third of my design. I had to stop because it was starting to weave in. Weaving in is when both sides start to move towards the center instead of staying strait. I have been hand spinning and dyeing all of this wool and I could not bare to waste any more of the wool on a rug that was not going to turn out nice.
While on vacation I spent some time researching and reading about "weaving". I have also visited many blogs and tried to learn not only from my mistakes but by learning from the experience of others. I also have a "clever" invention for a "paper clip" heddle that I am going to try on this project. (I think it is clever… we will see)
The rest of this post is going to be a "show and tell" on all of the things I have learned and hopefully will be doing better. Click continue if this is interesting to you.
I hope I can make this interesting… I would also welcome any feedback and advice… please … please… help me…
Improvement 1 – Strong and tight warp threads: I mentioned this earlier but I used a light weight thread on my first project and was not able to have a warp that was tight enough because I feared it would break the threads. Just before ending I had very loose threads. Not only was the warp too weak but it also stretched. I changed thread and worked the thread multiple times going back over and "retightening" (Is that a word?) it until the warp was very taut.
Improvement 2 – Heddle (my paper clip heddle): On the first attempt I was smart enough to have a "shed" bar that allows you to easily move the weft thread through the warp. But this was still time consuming… anyone that has tried to weave on a frame loom of any size realizes that weaving the "shed" bar above and below each warp thread can be very tedious. On my first project I realized quickly that I could weave a dowel into the warp thread leave it there and this made weaving the shed an "every other time" tedium. The dowel created the space for the shed when weaving the weft in one direction… but when weaving the weft in the other direction the threads need to be positioned in the opposite way… I would have to weave the shed through the weft by pulling thread up and pushing the other back…which takes lots of time
I needed something that would pull the "below-the-dowel" threads higher than the "above-the-dowel" threads so I could just put the shed in easily both times. Hence my do it yourself heddle.
Here are the steps to creating a do it yourself heddle:
Improvement 3 – Twining: I did not do this on my first project and to be honest had no idea what it was. I read that for a frame loom the first step is twining the warp… Here is a picture of what twining is.
Improvement 4 – Looser Weft: Before I began last project, I had read that you should not pull the "weft" yarn tight because it would end up "weaving in". I thought this meant leaving it loose on the ends, but it is more than that. I also thought that the "Beater" was to beat the thread down… (and I really beat it… causing the thread to be too tight) The yarn needs enough slack to move in and around each warp thread. If it is too tight you will have problems. I made two changes. The first was instead of just pulling the weft at a diagonal I placed it into a "scalloped" pattern. Then I pushed (not beat) the weft down onto the previous layer with care not to pull the yarn too taught.
Improvement 5- Design Change (start and end with white edge): Based upon the failed project I have decided to start with a white edge and end the same way. I do not think the dark gray with white warp threads looks good... and I noticed that the white side looked ok.
I have one last improvement to figure out. I do not know yet how to cut the rug off of the loom and finish the warp threads. I will be looking into this but would love any advice from any of you


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Last week's blog described justice secretary Chris Grayling's problems with judicial reviews and his justification for them to be limited. He accused pressure groups of exploiting costly legal procedures to delay legislation, planning permissions and deportation decisions, and said judicial reviews were being used as a tactical tool rather than a vehicle for an individual to right a wrong.
This week he came up painfully against the subject once again. On Monday he suffered a defeat in a key House of Lords vote on his plans to curtail access to judicial review, which would have made it harder to challenge government decisions in court. Peers voted by 247 to 181, a majority of 66, to ensure that the judges keep their discretion over whether they can hear judicial review applications.
It was at report stage of the Criminal Justice and Courts Bill that amendment 146 to clause 70 was moved by Lord Pannick. This led to an outstanding debate on a crucial aspect of the constitution. Lord Pannick said that one of the central purposes of judicial review is to identify unlawful conduct by the Government or other public bodies.
Lord Beecham agreed and said: "Part 4 of the Bill proposes even more insidious changes which would narrow the scope of judicial discretion in cases in which the lawfulness of decisions made by the Government themselves, or by public agencies, is challenged through the process of judicial review." He quoted the Master of the Rolls, Lord Dyson, who has asserted that: "there is no principle more basic to our system of law than the maintenance of the rule of law itself and the constitutional protection afforded by judicial review".
Lord Deben said: "It is unacceptable if we have a system whereby if the government has acted illegally it can't be brought to account in the courts. The British defence of freedom is judicial review."
Former lord chief justice, Lord Woolf, said that the alternative amounted to an 'elective dictatorship'. "It's dangerous to go down the line of telling the judges what they have to do," he told peers.
Baroness Williams of Crosby said: "Let us take pride in what we have been and what we are: one of the few countries in the world where an individual is treated as having the full right to challenge the Government and other forms of the Executive. I conclude by saying that it would be an act of absolute tragedy if we were to allow a law to go through that begins to put in doubt that reputation."
Peers who voted against the government included the former Conservative cabinet minister John Selwyn-Gummer, who sits as Lord Deben, the former Tory chancellor Lord Howe, and 17 Liberal Democrat peers, including the former party leader, Lord Steel, and Baroness Williams.
Sadiq Khan, the shadow justice secretary, responding to the government defeat, said: "This is a humiliating slapdown for the government. These changes would have weakened judicial review, and would have placed the government above the law.
The Bar Council, which represents barristers, the Law Society, representing solicitors, and the Chartered Institute of Legal Executives (CILEx) in England and Wales are all opposed the proposed changes and supported the amendments.
Grayling later suffered a second defeat. Peers voted 228 to 195, a majority of 33, over the issue of requiring applicants for judicial review to provide information on the financing of the application. He is likely to try to overturn the defeats when the criminal justice and courts bill returns to the House of Commons. The proximity of the general election could put this in doubt.


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Posted by Darryl Van Horne on December 27, 2015 in the Hot Top Pix category with no comments
Jessy Ares awakens The Force in his young padawan Luke Adams in Star Wars: A Gay XXX Parody from Drill My Hole.
"Watch Luke Skywalker (Luke Adams) be mentored by experienced Jedi Obi-Wan (Jessy Ares)." — Drill My Hole
Join Drill My Hole to watch slutty bottoms take it from excellent tops.
Previous Post: Robbie tops Curtis


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29th July Darfield High School
Fundraiser for Hororata Primary School Skiing program
Gnomes Alpine Sports - 'Snow Show' 3pm-6pm
Malvern Air Conditioning - 'Best of Wanaka' 7pm-9.30pm
Also sponsored by Porters Ski Field.
Ticket prices are $17 adults, $10 school age children, for one session. $30 adults $16 school age children for both sessions.
Tickets are available from:
Gnomes Alpine Sports
Malvern News
Beagles Cafe
Big Al's Snowsports
Methven Service Station
A limited number of tickets available on the door.
The Hororata school PTA will be selling light meals and snacks.


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Most important things to do in Suceava
If you plan to visit the painted monasteries from Bucovina, Suceava is the right place for lodging. The town has good connections to the Capital Bucharest, or Iasi, or even Transilvania. It is an excellent base for short trips to Voronet, Putna, Dragomirna, Moldovita and Sucevita, to name only the peaks.
|The fortress of Suceava, the landmark of the city
But besides, Suceava has its own monuments and charming places, which you may not miss. The town is tighten to Stefan Cel Mare/Stephen the Great, and to the most glorious times of Moldavian history.
Suceava has an excellent position, to the intersection of trading ways from Russia to Transilvania, or from Poland to the Black Sea. Starting from the XIIIth century it became the Capital of Moldova for 200 years. Right here, in the lofty fortified citadel on the top of a hill, Stefan cel Mare welcomed many Turkish or Polish sudden attacks or sieges. The fortress last until 1675 when it was set on fire, according the orders of the Turks, which could not been disobeyed.
It is easy to reach the fortress, one of the city's main boulevard simply passes by. The outside walls are still good preserved and really look amazingly strong and reliable. Also, from the inside separating walls has been kept arches and vaults. You can follow the defending system,, which is brilliant through its simplicity. In the good old times the fortress had one hanging bridge, as many narrow places, where the host could easily trap the unwelcomed guests. Walking through the ruins, simply to observe how little were all the rooms there.
Further, visit the old Mirauti church, which was the residence of the Moldavian archbishop, as also the very place where Stefan cel Mare was appointed and confirmed as the ruling prince of Moldavia. Very close to it the St. Dimitri church, build in the XVIth century, and still proudly carying a scuplture with the aurochs head, the coat of arms of the Medieval Moldavia.
|The Mirauti Church from Suceava, very old and full of glory
If you are going to visit Suceava at about 15th August, search the Armenian Monastery Hagigadar, also called as the place where the dreams come true. You can be the witness of a very odd scene: hundreds of pilgrims climb on the knees the hill of the monastery, with a burning candle in their hands. After that, still on the knees, they go three times around the church. Thus, their hottest wish will come true. The origin of this behavior is losing in the old times. After the divine service, all the participants are invited to a ritual lunch ( or hurban, from Armenian), where they get beef rice, but also the delicoius, but strange, dumplings soup. These damplings are very specific to the Armenians, and are filled with meat.
If you wanna eat better, go to one of the city's many restaurants! I would mention first Bucovina and Casa Arcasului (excellent kitchen, good prices)


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Decorating with Portraits...A Little Pinspiration
Most times when I ask clients what they plan to do with their portraits they have a vague idea but nothing specific. It's a great idea to really think about where you want to put your portraits whether you're creating a gallery wall display or showcasing them on a shelf. You'll want to consider the colors of the room or area where the pictures will live so you can be sure to coordinate wardrobe colors that will look great in that space. I've put together a little "Pinspiration Gallery" to get your juices flowing. I love the look of frameless canvas or gallery block groupings. It creates a clean, art gallery look that focuses solely on the imagery.
Source: thesavvyphotographerblog.com via Kristin on Pinterest
Another option is creating a tight layout with framed images. The closeness of the frames gives the overall idea of one unit but you have the opportunity to display many images.
Source: cocobellephotography.com via Kristin on Pinterest
The large grid gallery with white frames and mats is a beautiful, clean display option with high visual impact.
Source: taliaaudenart.blogspot.com via Kristin on Pinterest
Another way to showcase photos is on shelving. Shelves give you the opportunity to incorporate other objects, creating an interesting vignette.
Source: peekaboophotos.blogspot.com via Kristin on Pinterest
Last but not least, you can create a gallery of images using a brightly colored frame. The pop of color can tie into your decor seamlessly and create a real statement.
Source: familycircle.com via Kristin on Pinterest


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BEGIN:VCALENDAR PRODID:-//hacksw/handcal//NONSGML v1.0//EN METHOD:PUBLISH BEGIN:VEVENT DESCRIPTION:Click for Latest Location Information: http://edw2018.dataversity.net/sessionPop.cfm?confid=121&proposalid=9314\n
Business has a fundamental problem with data quality. In some places it's merely painful; in others, it's nearly catastrophic. Why is the problem so pervasive? Why does it never seem to get fixed? Perhaps we've been thinking about the problem wrong. It's time for a fresh look.\n
The central flaw in the long-running discussion over data quality is literally its focus on 'data.' Stored data is merely the system or database residue of things that have already happened in the business, a memory of past events.\n
To truly fix 'data quality' problems requires a business perspective, a shift in the focus from data design or data cleansing to what occurs in the business itself. Our sights should be trained squarely on the business activity that results in the data. This discussion introduces six dimensions of semantic quality to ensure our aim is true, complemented by numerous examples from a large-organization case study.\n
Learning objectives:\n\n How semantic quality and data quality differ\n What role concept models need to play\n Where business rules fit in\n How to shape a successful initiative\n How semantic quality relates to business agility\n\n DTSTART:20180424T113000 SUMMARY:The Business View of Data and Data Quality: The Six Dimensions of Semantic Quality DTEND:20180424T122959 LOCATION: See Description END:VEVENT END:VCALENDAR


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(This story, first published Sunday, was updated Monday to include a statement from The Weather Channel.)
John Coleman, the "Good Morning America" forecasting icon who co-founded The Weather Channel, died Saturday.
The 83-year-old Coleman, in his later years, may have become best known for championing skepticism about the human role in climate change.
Considered a pioneer in weathercasting, Coleman enjoyed a 60-year career in television. He worked at stations in Peoria, Omaha, Milwaukee and Chicago from the 1950s to early 1970s. He was seen as an innovator, the first to broadcast his entire weathercast in front of a green screen.
"I remember watching him as a kid in Chicago, and was fortunate enough to get to know him as a colleague," tweeted Tony Pann, broadcast meteorologist at WBAL in Baltimore. "He was the inspiration for me to get into this business."
In the 1970s, Coleman became the first weathercaster on ABC's morning news program. "John revolutionized television weather with his Good Morning America reports where he creatively used chroma-key and actually gave highly accurate and comprehensive weather," wrote Mike Smith, senior vice president at AccuWeather Enterprise Solutions.
Coleman started the Weather Channel in 1981, serving as its president and chief executive. He co-founded the network with Joseph D'Aleo, its first director of meteorology, and media entrepreneur Frank Batten, Sr.
"Thirty five years ago John Coleman and others founded The Weather Channel to answer a demand for around-the-clock weather information," said the Weather Channel in a statement. "We will forever appreciate his vision that we continue to this day as the demand for severe weather coverage and hyper-local forecasting is at an all-time high."
After Coleman's stint at the Weather Channel, he returned to local broadcasting, working at local affiliates in New York and Chicago, before moving to affiliate KUSI in San Diego until his retirement in 2014.
Colleagues and viewers described Coleman as a gifted, high-energy and upbeat presenter, who formed a strong bond with his viewers.
"#JohnColeman had so much charisma, passion about weather that I had no choice but to join @weatherchannel way back in 1982", tweeted Chris Edwards, now a meteorologist in Detroit.
Over the past 15 years, Coleman became a vocal doubter of human contributions to climate change and opposed actions to address the challenge. As recently as December 2017, he wrote, "There is no significant man-made global warming at this time, there has not been any in the past and there is no reason to fear any in the future."
[Why did people pay attention to John Coleman on climate change?]
Coleman's stance on climate change was far out of step with mainstream science. In 2014, the Weather Channel distanced itself from its founder on the issue. "[H]e hasn't been with us in 31 years," said then-chief executive David Kenny on CNN. "So he's not really speaking for the Weather Channel in any way today."
Additional reading: Here is an excellent retrospective on Coleman's career from Bob Henson and his contributions to TV weather from Bob Henson, the author of "Weather on the Air: A History of Broadcast Meteorology": Weather Channel Founder John Coleman Dies


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What's Playing
Hello MPIR Fans & Friends,
The MPIR streams are all updated, and the following shows are now playing on the Mystery stream: The Black Museum, The Clock, Dragnet, Escape, The Inner Sanctum Mysteries, Let George Do It, The Molle Mystery Theater, Murder By Experts, The CBC Mystery Theater, The Mystery House, Nick Carter Master Detective, CBC Nightfall, The Fat Man, The Crime Club.
Here's the MPIR Listening Room Link: http://mpir-otr.com/mpir-listening-room/
Please pardon this short message, this week I'm overloaded with outside work. However for your
viewing here are the links to some of my water color works:
A great big thank you to those that have sent in donations, thank so much. Your support is
Please send a donation via paypal. If you do not have a paypal account paypal can process your
credit card in complete confidence. Scroll down the page for the CC option.
Thank you so much for your support. http://mpir-otr.com/sponsors-d onations/


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Sales Executive - Food Packaging
- Recruiter
- Future Recruitment Ltd
- Location
- Buckinghamshire / Oxfordshire / Berkshire
- Salary
- Circa £25-40K (depending on experience) + Incentive Package + Car/ Allowance + Pension
- Posted
- 31 Jul 2018
- Closes
- 31 Aug 2018
- Ref
- Sector
- Flexible plastics, Food, Glass, Labels, Metal
- Job Function
- Account management, Business development, Customer Services, Sales
- Contract Type
- Permanent
- Hours
- Full Time
Circa £25-40K (depending on experience) + Incentive Package + Car/ Allowance + Pension
Our client is a well-established, international food packaging solutions provider for major retailers, butchers, fishmongers, deli counters and food manufacturers.
Offering a complete service from machinery through to all consumables for secure and hygienic solutions for packing fresh or MAP products.
Currently looking for an additional Sales Executive with a minimum of 2 years in a client facing capacity in the food packaging sector. The key requirement will be to manage a designated portfolio of food accounts, to organically grow the client base and to develop new customers to add to the account base.
The role is mainly office based with client visits as a regular requirement.
- Margin enhancement with existing customers
- Maintain and develop customer relationships in order to achieve set budgets and targets
- Manage nominated key accounts and achieved new profitable sales growth
- Development of strategic key account plan
- Bid preparation and tendering
- To monitor, report and assess account performance against account expectations
- Identify new business opportunities, competitor activity and work with market analysts
- To provide timely, accurate and up-to-date reports on account activities and opportunities
- Proven 1-2 years sales background and a stable employment history are required.
- Any food packaging experience relevant to fresh foods – meat, produce, dairy, bakery, deli etc is preferred, although full product training will be given.
- Excellent communication and computer skills are essential.
- Must have familiarity with common word processing, spreadsheet, time management and presentation software.


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Pasta Pantry is my go to Italian place for a quick lunch in North Sydney. I love their quality, service and consistency in serving their pastas and will eventually try their range of salads. We knew Pasta Pantry had other locations. Located on the level 5 food court in Bondi Junction Westfield, you will see Pasta Pantry near the glass window. The food court boasts harbour views and hence, is called the harbour room. Unlike the store in North Sydney, there's a DIY cooked to order pasta at this location.
Pesto Gnocci with Chorizo
This was Matt's combination. He selected the gnocci with pesto sauce and added chorizo. Usually, gnocci can become moreish after a couple of bites. However, in this instance it was the opposite. The gnocci was soft, fluffy and perfectly balanced with the chorizo and pesto sauce. No additional seasoning was required. This was a great combination and the chorizo was the cherry on top, it would have been bland otherwise because the pockets of potato can be very starchy.
Chilli Prawn Linguini
The linguini with chilli prawn sauce had the opposite effect on our tastebuds. This pasta was quite bland admittedly, and we had to add seasonings to it. The sauce lacked any sort of kick from the chilli and I honestly couldn't taste the lemon juice or zest. We had very high expectations because my favourite store in North Sydney has such bold flavours. You can also add your own flavours i.e. parmesan cheese, cracked pepper and chilli flakes. I did mention at the counter to have extra parmesan cheese but I was disappointed when it barely had a sprinkle on it. Their store in North Sydney packs on the extra parmesan (I actually have to stop them!). Either way, good quality food but I'll stick with my favourite location.


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Many individuals think stress is inevitable. When you start to feel too much stress, the effect are often harmful. If you have to deal with anxiety often, this article is a great resource. Keep reading for some of the best ideas about dealing with anxiety.
One way to deal with anxiety is with music. If you are experiencing anxiety, go ahead and listen to your favorite album. Try to pay attention to each note. In no time, you will forget the problems that had you worried in the first place. Keeping your mind focused on something else goes a long way toward relieving anxiety.
Feelings Inside
Find a person that you can trust completely. This person can act as a confidant with anything you are feeling. Having some that you can speak with can really help you out, so you're not keeping your feelings inside. Things will just be worse if you keep your feelings inside.
Have clear goals each day. If you give yourself a goal to accomplish for the day, your mind will stay focused on achieving that goal. This will keep your mind occupied and you will be able to think less negative thoughts that might cause anxiety.
Try to stay active throughout your day. It you have to sit at work, get up and move around when you can. Simply standing up throughout the day is beneficial as well. When you are at home, you should also stay active, and avoid sedentary activities. While everybody needs some relaxation, too much relaxation can actually increase your anxiety levels, as you begin to feel guilty for resting.
It is critical to get sufficient sleep when working to combat anxiety. Physical and mental difficulties increase when you do not get enough sleep, and this adds to your anxiety. Adult should get seven to eight hours of sleep every night.
Use physical exercise to alter your brain chemistry. Low serotonin often brings on anxiety which can be combated with exercise. Brisk walks with your dog, gym workouts and even gardening can all promote brain production of both dopamine and serotonin, which are natural relaxants. Doing this not only contains your levels of anxiety, but it wards off depression too.
Spend some time writing down everything that makes you feel stressed. Separate the things you can control from the the things you cannot. Focus your energy on attempting to change things you have control over, and try to quit fretting over things you cannot change.
Schedule yourself a time of day when you can think about what worries you. Police yourself so that you don't focus on your problems until it is time to do so. Free up an hour for dealing with things like this. Don't go beyond the time you have allotted yourself. The structure of the strategy puts you in control.
If you start to have an anxiety attack while you are trying to sleep, respond immediately. Get out of bed and take a short walk or grab yourself a cup of hot tea. However, be sure to keep moving; your anxiety will disappear faster and you can get a better night's sleep.
Anxiety can take over your whole life if you do not do the right things to deal with it. You can start your recovery by first understanding that this is just a state of mental being that you can adjust. Start using the advice in this article to let yourself make real progress towards an anxiety-free life.


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Oldboy (Spike Lee, 2013)
Remakes can be tricky propositions. In an interview with Slant Magazine, Spike Lee notes that he met with Park Chan-wook, the director of the 2003 Oldboy, where he was given the following advice: "Don't do my film. Make your own". Lee is a director with a distinct personality that can be identified throughout a majority of his output. From the verbal acrobatics of his debut She's Gotta Have It to the rigid racial commentaries in Do the Right Thing and Jungle Fever to his incredible attention to social milieu in 25th Hour and When the Levees Break, Lee has a penetrating style that's evocative of his upbringing and teachings. Oldboy may have the superficial flourishes that define Lee's work, but it's arguably not a film constructed under his own volition. Rather, Lee is heeding Chan-wook's request, but approaching the material with a carpenter's mentality - designing a film with incredible formal proficiency but not signing off on the final product as his own.
Lee and writer Mark Protosevich tinker with Chan-wook's initial narrative from the start, providing the central character with a bit more back story before enduring a 20-year sentence. Joe Doucett (Josh Brolin) is framed as an alcohol-addled ad executive, with his abuse looking to stem from a past trauma. Following a night of drunken debauchery, Douchett finds himself imprisoned. Fed a regular diet of cereal and dumplings and entertained by a television, Douchett simply bides his time. He soon discovers that his wife has been murdered. He's framed for the incident. And images of his daughter pass by. Questions about who imprisoned him motivate Douchett, along with a need for him to sober up and seek out his daughter.
Those familiar with Chan-wook's work will see Lee pay homage to the original's visual eccentricities, including a couple of well-placed prop items that don't figure into Lee's vision. Lee and Protosevich's narrative deviations work for the most part - Lee essentially strips Chan-wook's more existential qualities for a straight-forward revenge thriller that's held together by its own eccentricities. From Josh Brolin's strained but comical displays of masculine bravado to Samuel L. Jackson's usual bits of hyperactive ghettoisms, Oldboy sees the comic potential in Chan-wook's effort and responds accordingly. These bits of B-movie aesthetics clash a bit with Elizabeth Olsen's contributions to the picture, though she really does propel the film's dramatic qualities with the sort of refrained finesse that made Martha Marcy May Marlene so effective.
There's a sense of excitement to Lee's Oldboy, even as I didn't get the sense that Lee himself is excited about the making of it. Unlike his recent Red Hook Summer, Lee is straightforward with the material. For that, I actually found the picture to be a welcome return to form - it's more a display of how refined and audacious his stylistic capacities are rather than an effort that overextends his reach.
Rating: 6/10


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Playboi Carti Ft. Offset – Bouldercrest mp3 download audio
Playboi Carti Ft. Offset – Bouldercrest, Scarcely any weeks back, Playboi Carti and Offset saw a melody on Instagram, today, they have at last come through with the tune being referred to and this named 'Bouldercrest' (Piru).
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Reality Check: Episode 1 part 1: Alma
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The Lowell has a podcast now! Reality Check looks at common beliefs and ideas held at Lowell and in our society and investigates how true they really are. This first episode looks into politics. How much can students actually make a difference? How are Lowell students getting involved? In this first part, I talk to Almarie Mata, our current Student Body Council president who has a passion for highlighting the voices of others.
Xaria Lubensky is a sophomore at Lowell. She will admit that her hobbies sound like a bad dating website bio: reading, music, photography, and traveling. All that's missing is the 'long walks on the beach' bit, and that's just because she hates sand. She's a fan of those questionable books that make people question ones sanity, and honestly thinks taxidermy is pretty cool, even though everyone thinks she's a vegan. (She's most definitely not a vegan.)


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Join us for a special programme of the best new short films from around the world, which spotlight issues of power, conflict, gender equality, access to education, food and the environment. With a strong focus on the rights of the child, the event incorporates fun, accessible opportunities for pupils to explore and discuss some of the key issues that affect them and the planet.
The event combines a unique mix of animation, fiction, documentary - and chat! - for ages 9+
Each short film will be introduced and discussed with the children - providing ample opportunities for children to reflect on and express their understanding of their rights.
Places are limited so early booking is recommended. Full details and booking information are also available via http://bit.ly/TOA_Sch_Inv


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« F—regÍendeFortsðtt »
for the production of small standard electromotors have alone a floor area of 20.000 square metres.
Products -rne manufacture comprises not only electric machinery but practically all appliances and fittings used in high-tension electric installation, from small switches up to giant generators for the highest outputs. The engineering and construction departments, besides, build and equip complete power plants for hundreds of thousands HP capacity, electric railways and tramways, electric locomotives, cranes, hoists and elevators, etc.
Contracts \ speciality in which Asca occupies a leading position is the construction of large generators for high voltages, and amongst power stations equipped with such machines may be mentioned the water power works Rjukanfors in Norway, the largest in Europe.
A more recent contract is for the Norwegian Government power station at Glornfjord, to which Asea has delivered two three-phase generators, each of 22,000 KVA, for 15,000 volts, 25 cycles and 300 r. p. m., and one generator of 24,000 KVA.
Among installations of this kind are also the three waterpower works of the Swedish Government at Trollhattan, Porjus, and Alvkarleby, of 165,000, 65,000 and 50,000 KVA, all completely equipped with Asea generators. In addition to numerous other power stations in Scandinavia, a great number of generators have been built by Asea for plants in most of the other countries of the world as for inst. Canada, Australia, England, Spain, etc.
Electric Manufacture of cars for electric railrailways ways and tramways, and installation of
complete electric railway systems is
another branch in which Asea has
made enormous strides, and has exe-
and abroad.
The Swedish Riksgrans (Border)
Railway, the largest section of which
runs north of the Aretic Cirele, is now
completely electrified from the Gulf of
Bothnia to the Atlantic Ocean. This
is one of the largest electric railway
undertakings in Europe, and was
commenced in 1910. The construction
works includes the power plant at
Porjus, several substations, trans-
equipment of locomotives of a very powerful type for hauling the heavy ore trains.
The electrification of the Drammen Railway, a section of the Norwegian »Westbanen», comprising overhead line and substation has been carried out by the company, who has also built twenty-two 950 HP locomotives for the same railway.
Organization The products of the Asea company form a very important part of Swedish exports of machines. The selling and manufacturing organization consists of branches in Norway, Denmark, Finland, Russia, England, Spain, Belgium, France and other countries; works in London, Christiania, and Jaroslavl, and agents elsewhere. This extensive organization places the Asea products within reach of users of electrical machines and appliances practically everywhere, and their high quality ensures them a secure place on every market.
Established in 1907
Cable Address:
Manufacturers of Electric Machinery
Finland: A.-B. Tekniska Byran Scppo 0. Y., Skilnadstorget 2, Helsingfors
New Compton Street, Charing Cross Road, London, W. C. 2. Telegrams:
Switches, London
Netherlands and Colonies: N. V. Technisch Bureau v/h Nicrstrasz, 62 Plantage
Spain: Construeciones Electricas y Mecanicas A. de Ortueta, Ibanez de Bilbao, 22 Pral, Bilbao. Telegrams: Ortueta Bilbao
China: The Ekman Foreign Agencies, Ltd, Shanghai. Telegrams: Ekman, Shanghai
A. C. Motors and Generators from % to 1,500 HP; D. C. Motors and Generators from Yu to 1,500 HP; Transformers up to 5,000 kVA; 0/7 Circuit Breakers from 500 up to 130,000 volts for outdoor service and for breaking capacities up to 200,000 kVA; Extra H. T. Switchgear; Electric Supplies and Control Devices
Port of shipment: Gothenburg
Trade Mark
Paid-up capital:
Codes used:


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2018 Armed Forces Salmon Assault Fishing Tournament Saturday, May 19
Let's take our Heroes Fishing! The Muskegon Charter Boat Association is proud to present the 8th annual charity veterans fishing event, the Armed Forces Salmon Assault, to honor our servicemen and women. The general public is invited to welcome our heroes home at 12 noon at the Muskegon pier head, where the Coast Guard escort and parade through channel, bring your flags and cheer! Shout out to Great Lakes Marina the host!
Muskegon Yacht Club Melges Spring Regatta May 18-20
The Muskegon Yacht club presents the Melges Spring Regatta with races taking place throughout the weekend. Melges sailboats are considered to be a smart buy, easy to rig, sail and trailer with a fun factor that is irresistible and addictive. Catch the awesome colors of the the sails all weekend long with races on Muskegon Lake.
Dockers Fish House
It's summer and Docker is ready. The doors open for the season on May 19. This fun filled place for music, food and beverage is a Muskegon favorite. Boats, remember the docking areas are first come first serve. For more info visit the Dockers Facebook page.
Foreshore Adventure Run: Saturday, May 19
ForeShore Adventure Run is rolling, rumbling, tumbling, and running into year 4. The Lakeshore's premiere 5K adventure run returns to Pere Marquette Beach on May 19, 2018 with new obstacles but the same mission: helping people to overcome life's challenges.
New obstacles include Floatilla, where runners work their way over a 25-foot sand dune and take on a pond with dozens of inner tubes. Other obstacles include the Drum Line, where runners will crawl over large blue barrels and splash into a man-made pond; and Tunnel Vision, where runners crawl through tunnels and meet a really cool surprise on the other side. For more information, call Dan Skoglund at 231-727-6090
Spring Into Lakeside: Saturday, May 19 10am-5pm
You're invited to "Spring Into Lakeside! This family friendly event features free activities for kids, such as a free bike helmet giveaway with fitting (while supplies last), bike registration with the police department, pony rides, a selfie contest, guessing games, community officers and fire trucks, cotton candy, popcorn bar, sidewalk chalk, yoga, art spot, and face painting. The Annual Dog Parade takes place at Sitting Pretty Pet Spa as well as $4 movies all day at the Harbor Cinema. For more information, call 231-755-7606.
S.S. Milwaukee Clipper Annual Fundraiser and Auction: Sunday, May 20 11am-3pm
You're invited aboard the national historic landmark, the S.S. Milwaukee Clipper, for their annual Fundraiser & Auction! This fun filled afternoon features brunch, door prizes, a raffle, cash bar and an auction for amazing items like an African Safari and Hot Air Balloon Rides. The cost is $30 per person and tickets are available by calling 231-722-2375 or 231-744-5101. 100% of the proceeds will benefit "The Queen of the Great Lakes!"
Sailing Lessons and Adventures:
The Muskegon Sailing School, located at the Muskegon Yacht Club, invites you to learn to sail this summer. Monday nights are adult butterfly nights. Youth weekly lessons, monthly and season pass plans are available. Sailors learn how to steer, rig and control their own boat and take adventure/challenge sails around Muskegon Lake in a safe environment. Contact Roger at email@example.com for more information and prices.
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My name is Stephanie Wagner and I am a proud Diamondback Physics teacher for Pioneer High School. I am blessed to be able to start my 10th year in my teaching career this year.
I am a former Sharyland Rattler graduate and tremendously excited to be back home! I am also a proud UTPA graduate *Go Broncs!*I received my Bachelors of Science Degree in Biology and minor in Kinesiology.
I am recently affiliated with our Amazing Diamondback FCA organization & am the freshman sponsor. I look forward to working with each one of you! Have a wonderful and successful year!


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If you are interested in supporting my writing, please visit my Patreon page to find out how you can donate as little as $1 a month to help keep me afloat: patreon.com/kristenforbes.
I grabbed the photo above from the Women's Running Instagram page. It summarizes my current life well.
Here are the topic titles I originally bounced around for the post:
Not Feeling It
I'm Tired!
I've been a little low on the mojo front lately. This isn't to say I haven't been taking care of myself, but I've been pretty exhausted and a little burnt out. As a result, I've had to let a few things go. This is one of those things that happens in life sometimes. My work load has been bigger these past few months, which is not something I want to complain about but definitely something I've had to factor into my schedule. Last night I did something I haven't done in a LONG time: stayed up working on a deadline. It was a nice reminder that I am not in college anymore and I do not enjoy staying up past a certain hour at my age.
So what's to be done when we hit a lackluster slump? To me, a loss of mojo always signifies that it's time to go back to the basics: basic meals, basic workouts, basic schedule. I know myself well and I know there are times when my energy goes through the roof; during those times I can make multiple-course meals and conquer new workout routines and load up my days with to-dos. During slumps, though, I know it's more beneficial for me to keep it simple. One-pot meals. Walks in the sunshine. Lots of self-forgiveness because I know I'm operating at a lower level than I normally do, and I also know that's okay.
And maybe that's the most important piece of all of this: to recognize where I am right now, to accept what my body and mind is capable of right now, to make the modifications I need to make right now, and to feel completely okay about not being an absolute badass at the moment. I don't need to be an absolute badass all the time. I'm allowed to be a softer person when that's what I need to do.
Right now, that's what I need to do. I'm fixing myself healthy meals. I'm going for light runs. I'm doing significantly less strength training than I normally do. I'm napping significantly more. I'm working a lot. I'm letting some daily household to-dos slide. Normally when the sun comes out, that's my time to thrive after a long winter fighting against Portland's darkness and rain. This year, it's working out a little differently. This year, this is my time to be a little more tired and to take it a little more easy. This is my time to listen to what I need — physically, emotionally, mentally, spiritually. And what I need right now is pretty basic: I need to eat good, nutritional food. I need to move my body. I need to get enough rest. I need to meet all my work deadlines. And the rest? The rest has a way of working itself out, especially since I happen to be married to the most helpful and supportive person on this planet.
So I'm covered. I'm doing what I need to do for me right now. I know my energy will return again and I know it's okay that I'm a little low-energy right now. I think the important thing for anyone going through an energy slump is to continue taking care of yourself in whatever way you can. And always, always be nice to yourself. You're no less awesome when you're a sleep zombie than you are when you're a half marathoner. Embrace it all.


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Hello!! Here's one of the speaker horns being readied for mounting on the roof of the Lincoln. IS IT LOUD ENOUGH?? Bringing the Blues to Your Town... one night only! Step right up to the Legion Hall!! Bad Boy Blues!!
Speaking of big cars, here's a snap of the first Tour vehicle. Colin Linden and I swapped a Martin 00-18 guitar for this cool set of wheels when I was sixteen. When the brakes finally went back in 1979, I parked it. The "Duck" spent the next 32 years in storage. Just last week I lost the garage space, moved her out, and slapped a "for sale" sign on her. Flathead six, used to give us 26 miles to the gallon. Probably about the same as the new Lincoln! I don't know why I kept it for so many years. I guess I've travelled most of this time, and it's been forgotten except for the occasional mailing of cheques for the garage rent. If I had my own garage and yard I'd keep it and repair it. But now it's got to go. Time's up! 1948 Dodge Special Deluxe. Suicide doors. A bad thing for a boy to bring home!


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Les Gateaux de Gilles' stunning corset cake is featured in the September edition of Cake Decoration & Sugarcraft Magazine. Check it out for an in depth step by step tutorial on how to make it, you'll be surprised just how accessible it is so anyone can give it a go.
To accompany this we have made a template that will give you all the measurements to tackle this project.
And here is a look at the finished cake. For a closer look be sure to check out issue 227 of Cake Decoration & Sugarcraft Magazine.


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This is a little late, but I wanted to pass along a little more information on Chester's spring football game.
Offensively, the team looks considerably different than it has in the past few years. Since Tony McNeal became the starting quarterback in 2008, the team has used a pass-happy spread that featured lots of deep throws. McNeal, of course, is now at Clemson and guys with his arm don't come around very often. Things probably had to be a little different, but in this case different does not mean bad.
Chester is running the Oregon offense this year. That means a heavier emphasis on the run game, shorter, less complicated pass patterns, a breakneck tempo and lots of play fakes. Oregon, of course, signals plays in with a cryptic system of signs held up on the sidelines. The signs feature 3 or 4 random pictures. For instance, a sign might have pictures of Eddie Munster, a ring-tailed lemur, okra and a disco ball. Sadly, there were no such signs at Chester.
Jemarcus Moore, a big-time safety for the Cyclones, took the first-team snaps at quarterback. He looked really good, moved the pocket well, and was very precise with his passes. He may be holding down the position until young Tommy Sanders is read to take the reins (Sanders will be a freshman this year...8th graders are not permitted to participate in spring practices) but he looked more than capable of manning the position himself. The Cycs didn't pile up big rushing numbers, but the backs, led by K.J. Dixon, had the biggest plays of the spring game on screen passes. Maybe the running game didn't have a huge day because of improvements on defense. Stopping the run was an issue at times last year, so that could be a good sign! The defense forced a couple of turnovers, including an interception by McClinton once the reserves came in the game.
Chester has a 7-on-7 competition at Union County High tomorrow morning. I'll try to let you know how they do.
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The last couple of months I have been completely MIA. I seem to say this pretty much every couple of months and always come out with the same reason every single time 'if i'm not feeling it, i won't blog.' Ultimately I'm not bothered as to whether people read although it is a nice feeling having people telling me they enjoy my content or seeing people from tens of countries reading my blog or making friends with beautiful creative people but at the end of the day I love sitting down, having an idea in my head of what I want to do and what I want to create and seeing it materialise. There is literally nothing better, it makes myself as a person feel so proud of myself and feel like I am being able to be creative. This isn't actually the reason as to why I've disappeared, we have finally moved house. I have been saying we are looking to move house for over a year and ultimately I should have blogged about it because I've been chatting with people about moving house for ages but it was so overwhelming having to move house, change all my post, unpack and have everything running smoothly with a 20 month old and a 3 month old.
It is now coming up close to a month that we have been at our new cute little house and to tell you the truth, I just feel relieved. No longer do I have to make 3 trips down the communal stairs to get the pram and the kids out of the house, no more mould in the walls, no more Rico having to catch 2 buses over 2 hours to get to work every day. I'd feel like I was failing Leo so frequently because we didn't have a garden and for the majority of the day he would spend inside, it would make him angry, leo angry and pretty much every one else. Rico now bikes 30 minutes to work and we are working on his license to start driving and my favourite thing out of everything is once the kids are asleep I can walk down the stairs, close the baby gate and have me time. When both of the kids are just in the next room in a flat you just don't have the same feeling of everything ending. The evening beginning and time where you don't have to concentrate on yourself. My mental health has improved phenomenally and I Just feel so happy and healthy and can start working on my next goals. My next goal is to lose a bit of weight. Now I am able to get out without really having to plan it the night before I hope to lose some weight and will be documenting it over the next 6 weeks so subscribe to my mailing list for updates.
Keep updated on my social media.
instagram: @vintagehxnnah
Twitter: @ananxiousmum101
facebook: An anxious mum 101
email: firstname.lastname@example.com
Speak soon,
Hannah x


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There are a lot of ways to find a good daycare for your dog. Firstly, check your phone book following listings such as dog daycare facility, kennels, and dog boarding etc. You can even ask vets and pet groomers for the dog boarding facility.
They are most likely to know some of the good daycare centers that cater to pets in your area. Additionally, you can ask at the local pet stores for the dog daycare. Lastly, search online for the best dog daycare facility in your area.
Check the Dog Daycare
Not all daycares provide the best services for your dog. Before you trust your pooch to one of those places, ask around people before you intend to use. You can even check Chapel Hill pet resort if you are looking for a good dog daycare center.
Also, make sure to visit the place before choosing a dog daycare center. Talk to other clients too. Always make sure that the place where you trust to leave your pet for hours each day will do everything to make your dog comfortable. Dog day care Chapel Hill is the best place when it comes to keep your dog comfortable and happy.
After you find a Food Dog daycare
When you are looking for a dog daycare, check whether your dog likes the place or not. Is he comfortable to go there each day? Does he appear to like the people around?
Does he seem well with the other pets? In fact, a sudden visit occasionally is the best way to check how your pooch is being treated.
If your dog is being kept in a box all day along, you should look for another dog daycare center. If you find your dog with wounds or injuries, don't hesitate to ask questions.
Dogs should be handled when they play together and the fight should not be a daily event. Check here the benefits of choosing a dog daycare facility.
With a little bit of search, you are able to find a good daycare in your area. Follow this guide before you choose a dog daycare.


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CAPE TOWN, November 8 – Property mogul Jason Rohde has been found guilty of the 2016 murder of his wife Susan Rohde at a Stellenbosch hotel.
Delivering judgement on Thursday, Western Cape High Court Judge Gayaat Salie-Hlophe said the court was satisfied, taking into account the evidence before it, that the State had proven its case beyond reasonable doubt and that Rohde's version was not reasonably possibly true and accordingly rejected it.
"The court finds that you murdered the deceased and then staged the scene to give the impression of her suicide. Furthermore, in light of the nature of the injuries, the manner and the cause of death, the court finds that you had direct intention to kill the deceased. I, therefore, find you guilty on both counts as charged," said Salie-Hlophe.
Rohde was also found guilty of obstructing the ends of justice.
Jason Rohde was arrested after Susan Rohde's body was found with an electronic cord wrapped around her neck and hanging from a hook behind the bathroom door of the room they shared on July 24, 2016, at the Spier Wine Estate Hotel. The State had argued that she was murdered by her husband, but the defence insisted it was suicide.
State forensic pathologist Dr Akmal Coetzee-Khan performed the first autopsy on Susan Rohde's body and had concluded that she was murdered.
The court was adjourned until November 21 for sentencing and his bail was withdrawn.
– African News Agency (ANA)


text: I love going to Parvin. She is so friendly, professional, and always on point with my style and coloring. Even if I change it up, it's like she pulls the picture of what I want out of my head and puts it on me. She also does really good eyebrow waxing. When you find someone who can do exactly what you want each time, you don't want to lose them. For me, that is Parvin. Love her!


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Keep your feet warm this winter!
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Super Thick Winter Warm Casual Wool Soft Crew Socks 3-Pack
These crew wool socks are super thick, but breathable, because of their wool, cotton, polyester, spandex blend. They are machine-washable (but hand-washing is recommended to extend the life of the socks) and are suitable for women's sizes 5-9.
Amazon offers free 2-day shipping for members of Amazon Prime.
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A Final Party of Code.
Held in MC7001, on 2010-03-26, at 7:00 PM.
There is a CSC/CMC Code Party Friday starting at 7:00PM (1900) until we get bored (likely in the early in morning). Come out for fun hacking times, spreading Intertube memes (optional), hacking on open source projects, doing some computational math, and other general classiness. There will be free energy drinks for everyone's enjoyment. This is the last of the term so don't miss out.


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This past weekend was the Mile High Indoor Championships at 5280 Raceway, here in Colorado. Being my home track, I was very focused on trying to get a good result at this event with both mod sedan and mod 12th.
The weekend started out frantic for me, as I had to work later on Thursday before I could go down for club racing and I also had to work again on Friday morning before I could really start getting some practice laps in. I also have been sleeping really poorly for the past week or so, which meant I was already sleep-deprived before the late nights of practice even started! As such, I felt a little out of it for most of the quals and racing, but I still think it was a pretty good weekend.
I ended up qualifying 2nd in F1 behind Ficco and finished 2nd in the main. Nice to get a podium, but a little frustrating that I never had the pace to really battle with Ficco. Huge thanks to Ehrlich for the rent-a-ride, it was funny hearing people talk about Ehrlich in F1 when it was actually me driving!
With mod sedan I always knew it was just going to be a learning experience and that I really wasn't going to be competitive. As such, I was happy to be in the A main and I feel like I learned a lot about both setup and about driving mod sedan on carpet. I had a slight bobble with Paul in the main when my car spun on the sweeper and he then hit and rolled over me, but all is good. Most of my setup changes were focused on trying to make the car feel more direct and get more on-power steering. I think I succeeded with those items and the car ended up feeling really good, I just had trouble wheeling it in the quals and mains. Definitely not on my A-game this weekend with sedan.
My final D06 setup sheet is here: D06_hillierc_5280_MHIC_April_13_2014
With mod 12th I was really keen on getting a result, as it is the car I have the most experience with. The weekend started out good and I was always in the top-5 in the quals, but I never had the pace to be competitive with any of the big names. Josh's car was on a different level and while I thought I might have something for Paul, it didn't really work out that way. With the 12th scale the car was good from the beginning so most of my changes were pretty minor and predominately focused on trying different tire combinations. I used mainly blue rears, but tried all sorts of fronts. Magenta, Blue, Pink, Team Purple, XH, and some JFT fronts (shoutout to Teru!) are all on the list of what I tried, but for the last qual and the main I settled on blue fronts with blue rears. I also tried the Xenon front end for the last two quals and the main, but will need some more time testing back-to-back with the standard front end to really feel the difference and see what I like/don't like. First impression is that it is incredibly well-made and the TiNi kingpins are awesome! Really looking forward to trying out the various inserts and improving the car!
The 12th main was a really good race and I put together a decent run. I started 5th on the grid, behind Josh, Keven, Paul, and Dave. Right off the start Ryan B got a pass on me, but I think I got it right back in the next corner! Unfortunately on the second lap there was a big pileup in the center chicane and I ended up back in 6th place, with Bodine and Ryan B in front of me. I knew my car was better than theirs though, so I started pushing and was able to get past Brian pretty quickly, but then really had to work hard to get Ryan. I was finally able to get him on the inside on the sweeper, coming into the infield, and then did my best to run away. I then held 4th and finished just off of the podium. Would have been nice to make the podium, but considering the only people in front of me are multi-time national champs, I am happy with the result!
My final Lightning 12 setup sheet is here: Lightning12_hillierc_5280_MHIC_April_13_2014
Overall, it was a great weekend of racing, even if I was sleep-deprived and not driving at my best. I am now going to take some time off to relax and then start preparing for worlds!


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Building a private equity website
- First you decide on a style - i.e. Victorian, Tudor, Craftsman, etc. The brand is like the building style - contemporary, classic, minimalistic, etc. The business name, the corporate colours, the shape of the mark and fonts all contribute to the brand and must be decided before designing and building the site.
- Decide on the scope and the size of the project - how will the site be used? Home many rooms are needed, and how do you make the best use of space? Can all the important content be reached within 2 clicks? If it's a basic site, are you going to add bells and whistles later on?
- Choose a plot of land, i.e. the hosting platform and buy your domain. Decide on the important amenities, such as contact forms, blog feeds, social widgets, videos, and image carousels. The wireframe serves as the blueprint, and is used as a guide by the designer and the developer. Write out the content you want to include, so you know how much square footage each room must be.
- Sketch out a visual representation that combines all the previous components, like an architectural drawing.
- Build your foundation, or content management system. The main ones we use are:
- Wordpress - easy for the client to use, but a bit clunky to build. This is a good choice if the client will want to add more content later, i.e. a blog. The underlying software is continuously being improved upon by a huge network of volunteers, and is relatively easy to upgrade when new versions come out.
- Drupal - less user friendly for the end client, but faster and easier for the developer to work with. Custom - tailored specifically to the client's needs. More expensive and time-consuming to build, but can be ideal for a large client who wants a bespoke system.
- Static HTML
- There are other options out there, like Joomla, that we don't typically recommend for various reasons.
- Frame the house by creating pages and menus.
- Furnish the home with rich content.
- Maintain the home by revisiting the design and content every few months. A well-built site can be freshened up relatively inexpensively and reduce the need for complete overhauls.
A few things to note about the process of building a website:
- The steps are in order for a reason. We can't skip steps without repeating a bunch of work later on. Revisiting previous steps is like having your building contractor demolish walls and start over. This is the major source of budget and timeline problems.
- Each stage requires approval from the client and general contractor (i.e. us). The sooner the client gives the go-ahead, the sooner the team can move on to the next stage. Delayed approvals are another big source of missed deadlines. Make sure the different participants have the materials they need when they need them. For example, it's important to have the content ready when it's time to populate the pages. Google values timely, relevant content. Adding fresh content regularly tells Google that the site is a good place to send visitors.


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Contractor Spotlight - CFS Forming
- Published in Fourth Quarter 2014 Newsletter
For some, concrete is not just a business – it's a way of life! For CFS Forming of San Antonio, TX, this certainly holds true. CFS Forming started in 1996 by husband and wife team Carlo and Vera Salvatore, Italian immigrants who had worked in concrete for years prior to starting their own business. After growing up in Italy, the Salvatores' moved to Canada in 1962 where they worked as contractors, primarily using walk-behind trowels for finishing floors. They moved to San Antonio in 1983 where CFS Forming was born. Shortly after starting the company, their son Paolo, fresh out of college, joined the team, truly making this a "family affair".
The Salvatores began buying Allen equipment in the early years of CFS Forming, starting with a twin 36" diameter-riding trowel. An early significant CFS Forming project was building the SBC Center, now known as the AT&T Center, home of the San Antonio Spurs. On that job, the CFS team used three Allen HP100 double-engine riding trowels, producing great F-numbers! Since then, CFS has grown using other Allen equipment including several more riding trowels and one of the newest – the MSP450 model. Thank you CFS Forming for your dedication to Allen Engineering and we look forward to continued mutual success in the future!


text: 1 Disc Censored DVD The New Female Teacher Amelia Machine Vibrator Breaking In x Aphrodisiac's On The Hobby Horse x Ovulation-day Creampies 15 Consecutive In All - Splash! Splash! Splash! 16 ID: SVDVD-508 Release Date: 2015-12-10 Length: 160 min(s) Director: Hirose Ga ? Wa Maker: Sadistic Village Label: Sadistic Village Genre(s): Vibe,Female Teacher,Planning,Training,Squirting,White Actress Cast: Earhart Amelia


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Training FAQs
Find answers to some of our most common questions relating to Jellyfish training courses. If you still can't find the information you are looking for, please contact us.
1. What time do your courses run?
Most of our classroom courses are a minimum of one day, normally starting at 10am and finishing at 5pm. Please refer to your booking confirmation.
2. Do I need to bring anything if I am attending a course at a Jellyfish venue?
When attending our Barcelona courses held at the World Trade Center, you will need to bring photo identification in the form of an identification number (DNI), passport or driver's license. Unfortunately, if you are unable to present this, access to the venue may be denied and Jellyfish reserves the right to refuse a refund. Bring any system logins you may need, and Jellyfish will supply the technology, stationery, refreshments and lunch.
3. Do you run courses in Spanish?
Our scheduled classroom courses are available in English. We can run our private Analytics courses in Spanish, please discuss your requirements with our Sales team.
4. Do you look at our accounts before the training?
There is an option for a pre-training audit of your account before a tailored training course, so please contact us for more details. If you're attending one of our scheduled courses, we can use your site or accounts for exercise purposes where applicable, but we wouldn't look at anything pre-training.
5. Do you travel overseas?
Yes, we regularly travel to provide our training services wherever our clients need us. Just call us to talk through what you need and where.
6. Can I book a course on behalf of my colleague(s)?
Yes of course, please add all the course attendee(s) full names at time of booking.
7. Can you cater for special dietary requests and allergies?
Of course. Please notify us of your special dietary requirements as the more notice we get the more time we have to arrange something specific to suit your needs.
8. Do you have parking available?
The World Trade Center offers short or medium-stay parking, along with long-term parking facilities.
9. Are discounts available?
Yes, we offer discounts for multiple bookings, non-profits, charities and so on. Contact us to find out more.
10. I have recently been made redundant. Can you help me?
Yes we can. Contact us to discuss how we can help you retrain, up-skill and get you back into work.
11. I have researched a number of companies for my training needs. Why should I book with Jellyfish?
Jellyfish are one of the only digital marketing training providers whose trainers are employed by the business. They aren't training consultants. And when they are not delivering training they are working on successful campaigns within their marketing category at Jellyfish. So they can always offer you a wealth of up-to-date knowledge, experience, tips and insight to ensure you get the most out of your training.
12. Where is a schedule of your courses?
All available dates for our classroom courses are shown in the drop down menu on the course specific page and can be viewed on our course calendar.
13. How can I pay for my training?
We accept all major credit cards and PayPal, or we can arrange invoicing for payment via bank transfer.
14. What happens if I am unable to attend a course?
Please refer to our Terms and Conditions page for information about amendments and cancellations.
15. Can I get a Certificate to prove I have attended your courses?
Yes, we will supply you with a virtual badge to add to your LinkedIn profiles and certificates of attendance on a request basis. Email email@example.com for yours.
16. Is there any support post training?
Yes, we offer post-training support for our classroom and private training sessions. Please contact email@example.com with any questions you have.
17. Where are Jellyfish venues located?
We have training venues in Barcelona (ES), London (UK), Baltimore (USA), Durban (SA) and Johannesburg (SA). We are adding to these all the time, and do remember we can always come to you if that would be more preferable.
Inspiring and knowledgeable trainer
Gained very practical advice that I could immediately put into practice.
Great environment for learning
The training was relevant, insightful and presented in a fun but professional manner.
They certainly know the digital world
Very useful insights that have paid off time and time again since the course.


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Things start off interestingly enough as we are brought in on the surveillance unit doing what they do best. New recruit Bo (Kate Tsui) is following Dog Head (Simon Yam, noticeably fatter than in previous films) and his intention is to try and give her a crash course in properly tailing a lead and remembering every detail. Ironically enough, during this exercise, both agents cross paths with Shan (Tony Leung), a jewelry thief who is currently in the middle of staking out the next place to be victimized by him and his team. During the heist, one of Shan's lackeys, Ng Tung (Lam Suet), slips up by showing his face on camera which gives the cops the lead they need to find those responsible. Dog Head let's Bo on the team and gives her the charming nickname of Piggy. The SU themselves are collectively known as the Zoo, with other members having various animal names. The team are now on the case to find Ng Tung, also known as Fatty, to find out who he works for and who else is involved. After a lot of tailing, the team eventually find out that Shan is the man running the show, but during a botched attempt at apprehending him, Piggy is taken off the case and is reassigned to an assignment to find a kidnapper trying to get a ransom from the parents. Piggy has her eye on the kidnapping suspect, but has a chance run-in with Shan and decides that she's going to ignore her orders and go after Shan to stop him once and for all. Piggy has learned a lot from Dog Head during their time together, but what she doesn't realize is that Shan is just as smart as she is.
Marking the directorial debut of long-time screen-writer and collaborator of Johnnie To, Yau Nai-Hoi does an excellent job in putting the characters in believable situations with some genuinely suspenseful moments. Also, the "art" of surveillance was done remarkable well with the agents moving in convincing ninja-like fashion. However, the majority of the film, and I'm talking at least forty minutes or so, is comprised of a lot of tailing the suspect(s) with little dialogue. I understand that it's all a necessity for the story that's being told, but it doesn't always make for an exciting or entertaining story on-screen. The story revolving around the hunt for Shan was the engaging element, but the small subplot of finding this kidnapper near the end of the film seemed totally out of place and detracted from the overall story. It was as if they needed something extra to add to the surprisingly short running-time of 1 hour and 27 minutes. The acting was top-notch for the entire film, but the only performance that stood out was that of Kate Tsui as Bo/Piggy, because seasoned veterans Simon Yam and Tony Leung have proved they're capable of far greater acting feats in their previous works. I will say that Eye in the Sky is one of the few Hong Kong films that actually portray Hong Kong police officers in a capable light. They're usually always getting man-handled by the bad guys and made to look like incompetent buffoons.
Eye in the Sky, while not being the best that Milkyway Films has to offer, is still better than a majority of HK films coming out these days, and it definitely serves as an exciting start to what could be a promising career for Yau Nai-Hoi. (Lee)
Grade: B


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Step Into Summer Tips by Dr Murad
So now you have the right tools in your summer beauty arsenal and you've sloughed off a winter's worth of dead skin in preparation to finally wear that maxi dress, so that means we can go out and celebrate the warmer temperatures, right? Yes, but don't think one shower using a body polish is sufficient until August. Unfortunately, in the same way that the blue skiesand BBQs are fleeting, your results will be too, unless you put in a bit of effort to maintain them.
Dermatologist Dr. Howard Murad shares his tips on how to keep looking your best all summer long:
Stay hydrated We all know the old rule about how we should drink eight glasses of water a day–though reaching our quota is easier said than done. However, when we're sipping away, we don't think that water is what keeps our skin glowing. Water is one of the cheapest beauty fixes (next to sleep) and staying hydrated in the summer is even more important. Instead of guzzling a two litre bottle of water,
Dr. Murad suggests eating your water. Raw fruits and veggies have high water content and allow for a steady release of hydration. Plus, they save you from running to the toilet every couple of minutes.
Get rid of bacne To get rid of bacne, look for products with salicylic or glycolic acid, which keep pores squeaky clean. Other ingredients to look for on the label include lemongrass oil, which destroys bacteria that causes spots, and liquorice root extract, which reduces inflammation.
Try: Proactiv Deep Cleansing Wash priced at £15.95.
Reduce cellulite Cellulite creams actually share the same ingredient that makes curries so good—spice. To minimize the appearance of cellulite, look for cayenne pepper and tiger's herb on the ingredients list. Also keep an eye out for creams that contain ingredients sodium PCA and hyaluronic acid. They help prevent water loss and rehydrate the skin, thus keeping those pesky dimples at bay. Vitamin C is another superpower ingredient for increasing your skin's elasticity.
Try: Murad Firm & Tone Serum priced at £63.
Use a body brush No, I'm not talking about that loofah you use in the shower. I'm talking about a brush, or gloves that targets cellulite and stretch marks by increasing blood flow and encouraging the lymphatic system. Like applying eyeliner, having the right technique is essential. Using a dry brush (there's no soap involved here), start brushing at your feet , working your way up, using long strokes. Always brush towards your heart. Take care not to go over any sensitive areas or broken skin, and avoid varicose veins.
Try: Sanctuary Dual Performance Body Brush priced at £12.


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Tips For Judges In Recognizing Covert Narcissistic Personality Dysfunction In Custody Instances
This psa video is about the effect of smoking on babies. this baby was born prematurely as a result of the mom was smoking whereas pregnant. some girls simply smoke cigarettes but others go further than that. I find theses folks to be selfish and irresponsible. whether or not their pregnancies were needed or unintentional, these girls should put a maintain to their habits/dependancy with a purpose to give these infants a chance to have a normal healthy life. Neighborhood health, a area of public health, is a self-discipline which concerns itself with the research and enchancment of the health characteristics of biological communities. Whereas the time period group could be broadly defined, community health tends to give attention to geographical areas quite than individuals with shared characteristics. The health traits of a neighborhood are sometimes examined utilizing geographic data system (GIS) software program and public health datasets. Some tasks, reminiscent of InfoShare or GEOPROJ combine GIS with current datasets, permitting most of the people to examine the traits of any given community in collaborating countries.
They were towards ACA)(Inexpensive Health Care) and since they did not get that, they went for the jugular-Foodstamps-cut off 50 billion dollars and once they come back from their recess, want to lower some more 40 billion in Foodstamps. That they had already drawn concession for the Sequester, and now, they nonetheless insists, despite their poor displaying in latest elections, on eliminating what the call Obamacare (Inexpensive Care) which is the law of the land now.
Nevertheless it's enough to hold the carrot in front of their noses, they will gallop all right. As to a revolt, we want not fear at all; what native in his senses would go off to bloodbath the fair sons of Europe simply to grow to be European as they're? In brief, we encouraged these disconsolate spirits and thought it not a nasty idea for as soon as to award the Prix Goncourt to a Negro. That was before '39.
Consuming meals, all the time, will impose on the pocket and conjointly the health too. Consequently, one should keep a secure distance from this kind of foods. In case you are experiencing the indications of abdomen-associated maladies, then certify that you are feeding a balanced meal that's loaded with healthy substances. ponder growing the admission of inexperienced veggies, organic product, dry meals adult from very low-cost juices. Improve the every day consumption of water too.
It is a properly-known incontrovertible fact that being a couch potato isn't any good for your health, but new research has found lack of train may even shrink your mind. Scientists at Boston University Faculty of Drugs analysed medical data from around 1,600 folks over 20 years. Each participant undertook a fitness test on a treadmill in the late'70s and early '80s, throughout which era they have been aged between 31 and 49. The volunteers ran on the machine till they reached a sure coronary heart fee, with those who were healthier taking longer to reach it than those that did little train.