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In 2011 Albion Park High School introduced a new program into the curriculum called the REVS Program. REVS stands for: Retention, Engagement, Vocational Skills. The program has been introduced so that students returning to Year 11 have an alternative pathway of study – one that does not follow the traditional Preliminary and HSC pattern.
The REVS program is aiming to re-engage students with their education and provide them with the opportunity to develop employability and workplace skills. With the change in the leaving age for students to 17 years, this has become imperative for those students unable to find work at the end of Year 10. This will hopefully provide our senior students with a better chance of gaining employment once they leave school.
The REVS program has established its own small, not-for-profit business called REV IT UP Maintenance. The students in the program operate the business and learn about all aspects of running a small business. The business takes job requests from within the school community and completes these on a Thursday which is a designated work day. The group are available to complete jobs in the following areas: construction, landscape and gardening, painting, repairs, cleaning, officials at sporting events, admin and office tasks. They are also open to suggestions for other work related tasks.
The REVS group are also hoping to extend their business opportunities by becoming involved in the local Community of Schools. This includes our feeder primary schools from Tullimbah, Albion Park, Albion Park Rail and Mt Terry.In the REVS program students complete courses in Maths, English and Sport, Lifestyle and Recreation. As well as the Vocational Education and Training courses of Skills for Work and Vocational Pathways, Construction or Hospitality, Business Services or Metals and Engineering. These courses are also developing workplace skills and allow students to gain nationally recognised qualifications in the chosen areas of interest.
Anyone interested in finding out more about the REVS program please contact Mrs Allyson Fisher (HT VET, Careers Adviser and REVS Program Coordinator). Click here (pdf 88 KB) to access the REV IT UP Maintenance job request form. Once you have completed the form you can email or post it.


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NATA News - June 2019
- NATA Reports of Assessments: Corrective Action and Cause Analysis
- World Accreditation Day Celebrations
- Calibration Accreditation Criteria Updates
- Human Pathology
- Made to Measure
- RCPA Supervision Certification Module
- Young Scientist of the Year Competition Launched
Read More
When is NATA News Published?
NATA News is published Bi-monthly in February, April, June, August, October and December.
Click here to access NATA News Archive

subset: commoncrawl


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Fantastic family-focused vendors, plus demos, music, entertainment, and (of course) swagbags! This awesome autumn market is a playground fundraiser for a local school, and it's just a lot of fun as well. It's our last pre-Christmas sale in the YEG area, so come by and either get a mega-head-start on your holiday shopping, or pick up what you'll need for those late fall/early winter babies and birthdays! Check out the details on their website, or on the Facebook event page.
Back to All Events
Earlier Event: October 3Nest in the City Festival
Later Event: October 23Our Best to You Art & Craft Sale - Red Deer


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Today the little city is still situated along the Tronto river and surrounded by mountains on three sides. Two Natural Parks are bordering to the area: Parco Nazionale dei Monti Sibillini and Parco Nazionale dei Monti della Laga. […]
Source: www.crumbs-on-travel.com
Our beautiful nearby city of Ascoli Piceno. Perfect for strolling round or sitting in one of the may cafes and watching life go by. Don't forget the antique market he'd the 3rd weekend of the month.
See on Scoop.it – Hideaway Le Marche


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Laser Therapy
If your pet experiences a soft tissue injury, chronic pain, or a wound that needs some more help healing, our doctors may add Laser Therapy to your pet's treatment plan. Therapeutic laser is the application of light energy to areas of the body to stimulate and accelerate healing. Therapeutic laser reduces pain by decreasing inflammation, as well as by decreasing tissue chemicals that stimulate pain and by affecting nerve conduction. The therapeutic laser also enhances healing by increasing microcirculation (blood flow through the smaller blood vessels of the body), stimulating cellular activity, and increasing growth factors.
Homeopathic Medicine
What is holistic medicine?
Holistic medicine encompasses many different disciplines; all of them focus on finding balance from within and allowing the body to heal itself.
Our focus as Family Pet Health Center is to provide the best care for your pet through Integrative Medicine. Integrative medicine combines conventional medicine along with holistic medicine to come up with a treatment plan to best fit each individual pet.
Who is our doctor?
Resources: Pampered Pet Boutique
Homeopathy can be used to help treat or prevent a range of health conditions in pets, including allergic reactions, chronic disease, and anxiety. It is sometimes used in conjunction with acupuncture and chiropractic therapy.
Derived from the Greek words homoios, which means like or similar, and pathos, which means suffering (disease), homeopathy is based on the philosophy that "like cures like." Homeopathy uses very dilute solutions (extremely small quantities) of medication that, in an undiluted form, can actually cause symptoms of the disease or condition.
This therapeutic method was developed more than 200 years ago when a German scientist ingested the bark of a cinchona tree, which contains quinine (used to treat malaria at the time). He began to experience the same symptoms as malaria. When he stopped taking the tree bark, his symptoms disappeared. The scientist theorized that if a substance could cause symptoms of a disease, minute amounts of that same substance could cure the disease by stimulating the body's natural defenses.
Homeopathic remedies are prepared from pure, natural substances derived from plants, animals, and minerals. Their preparation may involve diluting the original substance from ten times to millions of times with water or alcohol. Remedies include arsenicum album, belladonna, and chamomilla. Because these remedies are highly diluted, they are generally considered safe and unlikely to cause severe adverse reactions.
Homeopathy is not typically used to replace conventional veterinary treatment. To keep your pet as safe as possible, it is a good idea to have him or her see the same veterinarian for both conventional and alternative treatment.
What To Expect At Initial Visit
- During your first visit, Dr. Rensberger will spend 45-60 minutes gathering a detailed history and performing a thorough physical exam including tongue-pulse diagnosis.
- To aid in this process, please bring all medical records along with a list of any medications or supplements that your pet is currently taking and what diet you are currently feeding.
- Diagnostics, including lab work and radiographs, may be recommended.
- A unique treatment plan can then be designed specifically for your pet.
- Complementary medicine works by treating the whole body, not just individual symptoms. Therefore it may require several re-check appointments and may take longer to heal than using just conventional medicine.
Holistic Modalities Offered
- Nutritional Therapy – Improves all aspects of health based on feeding a quality, balanced diet.
- Glandular Therapy – Heals and boosts organ function by using tissue extracts.
- Homotoxicology – Rids the body of "homotoxins" and stimulates the body to start healing itself.
- Traditional Chinese Medicine – Includes several different forms of treatment that all have the central goal of bringing the body's energy flow back into balance.
- Herbal Therapy – Uses a combination of all parts of a plant to treat or prevent disease.
- Nutraceuticals – Uses nutritional supplements to treat a specific disease.
- Cold Laser Therapy – Allows the body to heal faster and ease the pain.
- Alpha-Stim Therapy – Electrotherapy used to treat pain, anxiety, and stress-related disorders.
How may we help you?
Our Hours
Tues: 8:00am – 5:00pm
Wed: 8:00am – 5:00pm
Thurs: 8:00am – 7:00pm
Fri: 8:00am – 5:00pm
Sat: Closed
Sun: Closed


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text: Thinking Out Loud performed by Meg Birch March 17, 2015March 17, 2015 by Jacqui Jacqui No comments yet Watch this video on YouTube. Mesmerising performance. Check out our youtube channel Listen with Lark for more videos. Post navigation Pompeii performed by Max Tanner"I'm Not in Love" by 10cc (official video cover performed by Meg Birch)


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Our SAP teams were back at home on Sunday as they played Marconi Stallions @ St George Stadium on what proved to be a day of mixed performances.
Our U9s Blue defence initially struggled to hold off the oppositions attacking play but soon recovered to transition from defence to attack with some very determined and outstanding 1 v 1 plays, passing sequences and accurate strikes on the ball that managed to even the momentum of the game. Whilst the second half continued in much the same way, the ball did not bounce in our favour along our defensive line at critical times when we were not really under too much pressure.
The U9's white team must have been taking notes of the first game as they came out on the attack with some great 1v1 plays and passing sequences that saw them utilise the full width and length of the field to penetrate the oppositions defence with some brilliant strikes on the ball. The momentum of our attacking play did no diminish throughout the second half with more strike on target and our defence holding firm.
The U10's blue team had a real game on their hand with some good defending on display from both teams. The game saw a lot of great passing sequences and strikes on the ball as well as quick counter attacks from both sides which were equally well defended. Whilst the first half saw both teams evenly placed we were able to gain the momentum in the second half with some brilliant strikes on target on the back of great 1v1 attacking plays and passing sequences. However in the last few minutes of the game the momentum evened out as we failed to control the ball at critical times along our defensive line.
The U10s white team had a similar start to our under 9's Blue team with the opposition starting off in an attacking frame of mind. Whilst our defence was in tune with the oppositions attacking plays when driven from out wide, they struggled to defend against the individual 1 v 1 attacking plays thru the middle of the field spear headed by their striker and mid field players. Although we had many striking opportunities throughout the game and were able to counter attack quickly, we failed to capitalize on such opportunities with any accurate strikes on the ball.
Our U11's Blue team went on the offensive immediately and were quick to capitalise on the striking opportunities presented to them early on in the game. Whilst our individual 1v1 attacking plays thru the middle of the field proved to be problematic for the oppositions defence our midfield and forward attacking runs were out of sync. This wasn't the case when we transitioned from attack to defence as we were able to drop back to deal with the oppositions counter attacking plays. Although we were able to retain momentum throughout the game the old adage of "doing things the hard way" certainly comes to mind.
The last game of the day saw the White team in action against a very strong opponent that was able to quickly transition play between midfield and forward attacking players and produce shots on target. Although the momentum of the game favoured the opposition our counter attacks were not able to produce any accurate strikes on the ball. Our defence struggled to cover the forward attacking plays given our goal keeper plenty to do on the day. Overall a very courageous performance by our team.
This week is the GALA DAY week end which will see us Play Marconi Stallions, Northern Tigers & Sydney United @ Valentine Sports Park on Sunday 31.5.2015.
I also wish to take the opportunity to thank the referees (parents) who helped out with Sundays game as well acknowledging all the referees (parents) that have helped out in previous games this year so far. It is not an easy task and often open to criticism.
Your help and participation is an essential part and critical to the success of the games and is greatly appreciated by all.


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Hello, readers! My week hiatus from writing after that really intense month was bittersweet. On one hand, I felt that I was burning out at the end of July and needed a break. On the other hand, this past week has been one of the most emotional and stressful weeks I've experienced in a long time. At first I thought that it was just a weird phase. However, I have read in the past about how beneficial writing can be to one's mental health. It prompted me to do some more research. Below, I have listed what my experience has led me to believe are the top 6 benefits of writing.
The Top 6 Benefits of Writing
1. Relaxation/Eliminates Stress
By getting my thoughts out on paper, I can unwind from the work day or get my ducks in a row for the day ahead. Writing helps me vent all of my frustrations or reflect on what I'm grateful for. It can also helps me put my struggles into perspective.
2. More Productive/Wakes Me Up
When I wake up a little earlier to get my morning pages done or work on my blog, I feel more productive. It allows me to start the day off right and wake my brain up before the commute to work. It helps me feel like I've accomplished something.
3. Learning New Things/Establishing Community
Whether it's expanding your vocabulary, or learning about new topics by researching things you want to write about, writing helps you learn! Last month I was constantly learning. I was also constantly reading and connecting with other writers and bloggers.
4. Helps Memory
Writing is a mental exercise. It trains your brain in so many ways. You can stockpile ideas before you lose them or store memories from trips. I know I don't want to forget that 7-course sushi dinner we had in D.C. or the artful displays of Fish Bone Alley in Gulfport, Mississippi (blog post to come). Some people use it to record their dreams and they end up finding it much easier to remember them when they wake up, after practice.
5. Better Sleep
Feeling grateful for my life, relaxing from a hectic day and getting my emotions down on paper can ease my mind into sleep faster. I sleep better when I write. And better sleep is never a bad thing!
6. Faster Typing/Writing Skills
At my day job I'm often teased because of my fast typing rate. People are always amazed, especially when I can type quickly without looking at the keyboard. When they ask how I do it, the answer is simple. It's the same way you get to Carnegie Hall. Practice. Practice. Practice. (That was a theater joke).
Still don't believe me? Check out this fantastic blog post by Gregory Ciotti on the psychological benefits of writing: https://www.helpscout.net/blog/benefits-of-writing/
Happy Writing!
Regina Bethory is a fiction author. She graduated from Christopher Newport University with a Bachelor's in Directing and Play Writing and from Newport News Shipbuilding's Apprentice School as a Test Electrician. She enjoys spending her time learning new things, seeking new experiences and de-cluttering. When she is not writing, she can often be found in comic book stores, sushi restaurants, and small town cafes.


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The 2016 Mercedes S Class is one of the most competitive luxury cars in the world, it has been the number one CEO choice for decades and its main rivals are Audi A8, BMW 7 Series and Lexus LS. It comes with gauntlet of hi-tech features that makes this vehicle drive itself almost allowing driver and passengers to fully enjoy incredible level of luxury.
Together with all this interesting and luxury features the price that's almost $100,000 for the base version is also one of the main parameters that decides on who is going to buy this vehicle. The 2016 model year didn't came with too many changes, and why change something that's good or better say almost perfect. There are several hi-tech updates in the interior and several new versions including the AMG spin offs that come with naturally aspired V12 engines and plenty of performance. Exact launch date has not been officially announced but we know that it will come before the end of this year.
2016 Mercedes S Class Release Date
This vehicle comes with very tasteful looking rear end and in some segments it comes with a lot of coupe influences from CLS that gives it a fastback profile. It comes with really elegant C pillar shape and blown back headlight shape. Although this vehicle looks low slung its design engineers didn't sacrifice any interior room and the same goes for the trunk that is able to carry 16.3 square feet of cargo. There is also a coupe version that comes without pillar, shorter wheelbase and it looks like a classic hardtop. The S600 is another model and it can be recognized by dual-tipped chrome exhaust outlets.
The 2016 Mercedes s Class cabin comes with the nice aristocracy aroma and plenty of natural materials inside the cabin. There is premium leather upholstery and a lot of wood trim, aluminum and carbon fiber. Everything is soft to touch and it also comes with some really luxury features like heated armrests. When it comes to hi-tech this model has two 12.3 inches touch screen color displays that provide climate information, support infotainment system, navigation and telematics. There is plenty of room in the back sets and there's also a possibility to purchase an executive seat offering that replaces the bench seat in the back with two reclined seats that can also be used for sleeping on longer trips. Coupe also offers big leg and head room in both rows but the rear seat access is slightly more complicated due to the lack of rear doors.
There are plenty of engine options that come with the S Class. The base S550 and S550 4Matic comes with 4.7 liter twin turbocharged V8 engine that is very powerful and it is able to produce 449 horsepower and 516 pound feet of torque. S600 comes with 6.0 liter twin turbocharged V12 with 523 horsepower and 616 pound feet of torque. For those drivers that want even more there is the AMG version that comes with 5.5 liter twin turbocharged V8 and 577 horsepower and 664 pound feet of torque. On top of everything there is a high performance V12 6.0 liter engine that comes in S65 AMG version and it is able to produce 621 horsepower and 738 pound feet of torque.
Another quite interesting option for those drivers that are looking for way to reduce pollution of their cars is the plug-in hybrid version. The S500 plug-in hybrid version of 2016 Mercedes S Class comes with total system power output of 436 hp and 479 lb-ft of torque thankfully to the combination of 3.0 liter V6 gasoline unit and electric motor. There are no compromises with this vehicle since it will be able to accelerate from 0 to 60 mph in about 5.2 seconds and allow you to drive in Hybrid, E-Move, Save and Charge mode.
This is a very expensive car and most of the 2016 Mercedes S Class can't be bought for less than $100,000. Only the base version S Class comes with $95,000 MSRP and for 4Matic model that comes with 4 wheel drive buyers will need to add another $3,000. Coupe version will set you back for about $120,000 in base version. Top of the line S65 AMG costs staggering $222,000 while the coupe version of this model costs even more at about $231,000. As we said, really expensive but have in mind that you are getting greatest level of luxury in combination with almost supercar performances.
Photo gallery:


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Kevin Lush Photography Is A Well Reviewed Dayton Wedding Photographer/
Highly Rated Dayton And Cincinnati Photographer
Hiring a Dayton wedding photographer and Dayton engagement photographer can be made easier by reading real-world reviews. Fortunately, Kevin Lush Photography is highly rated on Facebook.com, TheKnot.com, WeddingWire.com, Google.com and more. In fact, this wedding photographer Dayton Ohio has more reviews on Google than almost any other Dayton photographer. Being one of the top wedding photographers in Dayton and Cincinnati is reinforced by these great reviews! These are trusted reviews from past clients and can be used to find your dream wedding photographer in Cincinnati and Dayton, Ohio.


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This month I've been quietly dealing with my own version of the January blues. I don't tend to get depressed too much this time of year, especially when I've been feeling so well. But I think it's somewhat due to the fact that I've been feeling so well that I feel sad. Which is twisted and I've been struggling how to process it and whether or not I should be talking about it. Should this blog be positive things only, helping others to get through surgeries and how to live with a chronic illness? Would I be doing myself and everyone else an injustice if I neglected the 'negative' aspect of living with an illness like IBD? I don't feel like I should not talk about it but I can't find the right words sometimes. That's been my battle this month. I'm sure it will continue.
In that vein, I've found out that my Crohn's Disease has gone into remission. This is of course a good thing but that word – 'remission' – I don't particularly like it. It makes it sound as if I've been cured when in reality there is no cure for IBD. So it's often misleading; but when doctors and nurses who deal with IBD in their job role use it, what can we do?! This was confirmed with blood work, repeated faecal calprotein tests and a small bowel MRI scan. These all show that my inflammatory markers are low, my calprotein is very low and my scan shows no causes for concern. It seems my ostomy surgery was the best and greatest call my surgeon, medical team and my family encouraged me towards. So so grateful on a daily basis – I know that there could be a time when this isn't the case and I sure as hell went through an awful 2016 to get to this place I am in now; I will not be taking it for granted!
I've also upped my blogging game this month. I've done some work for a new project coming out in the Summer and that has really encouraged me to communicate better, more often and with a stronger focus. I hope that is being reflected now and for the next coming months.
I've managed to avoid all the major bugs going around and stayed relatively well for most of January. I had a stomach bug at the beginning of the year but once that passed, I was back to my normal self. Finding out what my 'normal self' is, is challenging some days – things still have that element of unpredictability I'm not quite used to yet – but I'm learning every day. Things aren't so overwhelming these days and I am feeling positive. I hope this continues and I grow more and more accepting of my ostomy and my new lifestyle.
Calendar highlights of January:
- Stoma Clinic – January 6th
- Vedo bloodwork – January 6th
- Vedolizumab #4 – January 9th
- Small Bowel MRI – January 19th
- #IBDHour – January 19th 8-9pm GMT
- CCUK South Staffs Coffee Afternoon – January 21st
- Ostomy Supplies Delivery TBC
Next month I am being reviewed by my surgeon and subsequently my consultant too; we hope to create a plan so that I can 'flag' problems in the future and avoid too many problems – if any! – from being without medication. More on that as that happens. I've also got a new haircut and colour booked in, some time away in London with a fellow ostomate and hoping for new projects to get started. BRING IT ON.


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An earlier version of this story gave incorrect dates for
California Riverside Ballet's production of "The Nutcracker."
Performances will be on Dec. 11 and 12.
It's a new season for California Riverside Ballet, and that
season brings change.
The nonprofit dance company and its former school, Riverside
Ballet Arts, are now separate entities. That means for the first
time, this year's auditions for California Riverside Ballet's
productions will be open to anyone.
"You don't need to go to Riverside Ballet Arts ballet school to
audition," said Judy Polanco Davis, spokeswoman for California
Riverside Ballet.
The company is moving forward full force with fresh plans for
its annual productions of Ghost Walk Riverside, Oct. 22 and 23, and
"The Nutcracker," Dec. 11 and 12. "The Nutcracker" will have new
costumes, new sets and a new location, the Fox Performing Arts
Center in Riverside.
Auditions for "The Nutcracker" will be held Sunday at the
theater's main performing stage. The production will be headed by
artistic director Mario Nugara, the founder and artistic director
of City of Angels Ballet, a nonprofit dance school in Los Angeles
that teaches disadvantaged youth at no cost.
Davis is thrilled to be working with Nugara, a Fulbright Scholar
who has danced with companies from the New York City Ballet to the
Royal Danish Ballet. Nugara retired early from the stage, out of a
desire to teach as well as the awareness of how short a dancer's
career is — 20 to 25 years for a woman, and about 15 to 20 years
for a man.
"Intellectually, you know you're going to retire," Nugara said
in a recent phone interview. "I stopped (dancing) very young
because I wanted to do something like what I'm doing, and I wanted
to be educated. I really encourage every young person to do that. I
can't stress education enough."
Nugara has a heart for teaching dancers of all ages. "I try very
hard to explain to the dancers what I want to see them portray,
from the youngest to the adults," he said. "I'll tell them, 'What
you have inside of you, your soul that you can't see — that's what
I want to see when you dance.' And they understand that."
Some of Nugara's dancers from City of Angels Ballet will perform
in "The Nutcracker," but there are many roles to be filled. He's
spent the last several weeks contacting ballet schools and
companies in the area.
"I'm hoping that we get a lot of dancers from around Southern
California," Nugara said.
Riverside Councilman Mike Gardner, a longtime supporter of
California Riverside Ballet, applauds the dance company's forward
movement in the face of change. "I think changing the way
California Riverside Ballet functions is going to be beneficial,"
he said. "I'm glad to see they are reaching out to other
To audition for "The Nutcracker," dancers must be at least 8
years old and must come ready to perform, with pointe shoes and
appropriate ballet attire.
When: Sunday, Sept. 12
Times: Ages 15 and up, 1 to 3 p.m.; ages 12 to 14, 3 to 4:30
p.m.; ages 8 to 12, 4:30 p.m.
Where: Fox Performing Arts Center, 3801 Mission Inn Ave.,
Fee: None
Information: 951-787-7850


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7 tips to boost your gut health
Our bodies are home to trillions of bacteria referred to as our microbiome, with the highest concentration of bacteria living in our gut. These microbes benefit us in many ways. They control our hormones, regulate our digestion, help boost our immune system and extract key nutrients and essential vitamins from the foods we eat.
It appears that our microbiome has more of an influence on our overall health and wellbeing than previously thought, and something we will hear lots more about over the next few years.
There are some really easy ways to improve your gut health, such as chewing your food properly (digestion starts in the mouth and chewing foods helps notify your body of whats going on), getting a good nights sleep, not getting too stressed and listening to your gut (have you got that gut feeling?). There are also certain foods you can eat and some that you can try to cut down on.
I've put together my top 7 tips on how to improve your gut health:
1. Eat prebiotic foods
Fibre in any form is good for our gut bacteria, but some types are better than others and these are known as prebiotics. Our bodies can't digest these fibres, so they travel down through our gut and help boost the growth of good bacteria. One of the things these bacteria do is convert the fibre into a short chain fatty acid called butyrate, which has been shown to help reduce inflammation.
One very good source of prebiotics is inulin, which is found in lots of different plants but is only found in high concentrations in foods such as :
• Onions
• Leeks
• Garlic
• Chicory
• Dandelion greens
• Jerusalem artichokes
• Asparagus
• Bananas
Other good sources of fibre include resistant starch (which you can find in grains, seeds and legumes) oats, flaxseeds, apples and seaweed.
2. Eat probiotics foods
Probiotics are live bacteria which make it to your colon intact and populate it with good bacteria. There are many probiotic supplements you can buy but I would recommend eating probiotic rich foods instead.
Yogurt is made by using thousands of bacteria to ferment and thicken it, and is therefore a great source of probiotics. Fermenting actually helps break down the lactose, so it contains much less lactose than milk and can therefore sometimes be enjoyed by those that are lactose-intolerant. Learn more about the benefits of dairy in our dairy article .
Some cheeses also contain live bacteria such as:
• Gouda
• Mozzarella
• Cheddar
• Parmesan
• Feta
• Swiss
• Cottage cheese
• Blue cheese
Cheese has a low acidity and high fat content which preserves and nurtures the bacteria whilst they move through your digestive tract.
3. Eat fermented foods
Fermented foods have been created by microbes (bacteria or yeast) and often the unique flavours and textures you get with different foods are due to the different species of bacteria. Although yogurt and cheese (above) are both fermented foods, I felt the foods mentioned below deserved a separate heading.
Fermented foods have been eaten around the world for centuries, such as sauerkraut in Germany, kimchi in Korea, kombucha in China and miso in Japan. Other fermented foods include pickles, kefir, and tempeh. Gram for gram, these foods contain a huge amount of different microbes. These microbes are extremely resistant to acid, having been reared in an acidic environment, and therefore much more likely to make it safely down to your colon.
You can now buy these foods in the UK, which is great as they are readily available for us to try and aren't too expensive. Make sure you buy them fresh and keep them in the fridge or try making your own at home. To make sauerkraut all you need is white or red cabbage, pinch of salt, caraway seeds and a jar.
4. Eat a diverse range of foods
The more diverse we are in the foods we eat, the more diverse our gut microbes will be. Having a diverse group of microbes is what experts consider to be the key to a healthy gut. The diversity of microbes in our bodies are thought to be 30% lower than 50 years ago. Tribes such as the African Hadza have been found to have an entirely unique combination of bacteria from any western population, with many of the bacteria being species that the researchers had never seen before.
Try to eat lots more plant-based foods and aim for 30 different varieties a week, including:
• Fruits
• Vegetables (check out our latest blog on how to get more veg in your diet)
• Herbs and spices
• Legumes (beans and lentils)
5. Eat polyphenol rich foods
The microbes in our gut have been found to feed off foods containing polyphenols, which are naturally-occurring compounds found in high concentrations in:
• Nuts
• Seeds
• Extra virgin olive oil
• Coffee
• Dark chocolate (at least 70% cocoa solids)
• Red wine
Extra virgin olive oil is also one of the healthiest fats around and is thought to be the cornerstone of the Mediterranean diet.
Polyphenols are also known for their antioxidant properties, which means they help the body fight free radical damage, which can otherwise age and damage cells. Polyphenols are also found in lots of different fruit and vegetables.
6. Exercise regularly
We all know that exercise is good for our heart and for staying in good shape, but it appears that exercise also increases the biodiversity of our microbes, which is key to a healthy gut.
Researchers don't yet know which type of exercise is best but it is likely that anything will help such as walking, running, cycling, swimming or simply just taking the stairs or standing up more often.
7. Cut down on processed foods, artificial sweeteners and antibiotics
The choices we make every day will in some way or another affect our microbiome. There are some foods that have actually been shown to suppress the good bacteria and increase the bad bacteria in our guts.
Processed foods, or the foods of the typical "western diet", are often high in sugar and fat and contain emulsifiers. These foods have been shown to imbalance the microbes in our guts. Emulsifiers improve texture and extend a foods shelf life but they have been found to encourage the growth of bad bacteria that attack the mucous lining of the gut, which can lead to inflammation.
The jury is still out on whether sweeteners are any better for us than sugar. As well as affecting our brain, it appears that artificial sweeteners can change our gut bacteria. The microbes have been shown to lead to glucose intolerance, which is a step on the way to developing diabetes. It appears that some gut bacteria react to sweeteners by secreting chemicals that promote inflammation.
Antibiotics help slow down the growth of bad bacteria but by doing this they also destroy the good bacteria. I would recommend only taking antibiotics if you need to and when doing so make sure you also take a probiotic supplement.
By making small changes to your diet, step by step, you should hopefully start to see improvements in your health.
Speak again soon,
Gemma, The Food Doctor nutritionist
- Sekirov I., Russell S., Caetano L., Antunes M., Finlay B.B. Gut microbiota in health and disease. Am. Physiol. Soc. 2010;90:859–904.


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The ALX KIT from Libec is a tripod system comprising the 75mm bowl Libec ALX T tripod and the ALX H fluid head that supports loads up to 9 lb. The 3-section aluminum tripod has an operating height of 29.3 to 64.8″ and features a telescopic mid-level spreader for added leg rigidity. The ALX H head provides smooth pan and tilt movements, using its fixed drag and counterbalance, and includes a sliding quick release plate for camera attachment. The plate comes with a 1/4″-20 screw, and a 3/8″-16 screw is also provided that stores in a thread under the plate. Because the 75mm ball base of the head has a flat bottom, the head can also be used with flat base tripods or even mounted to a camera slider platform. The entire ALX KIT tripod system stores inside of an included padded carrying case.
Product Highlights
- 9 lb Load Capacity
- 75mm Ball Fluid Head with Flat Base
- Fixed Counterbalance and Drag
- 2-Stage Tripod with Mid-Level Spreader
- 29.3 to 64.8" Height Range
- Sliding Quick Release Plate
- Spiked Feet with Screw-Down Rubber Pads
- Padded Carrying Case
Price : RM 1,721.00
You Pay : RM 1,721.00
ALX H Dual-Base Fluid Head
Payload 9 lb / 4 kg
Camera Plate Sliding plate
Sliding Range 1.6″ (+/-40 mm)
Plate Attachment 1/4″ screw with video pin
Screw Sliding Range 3″ / 76 mm
Tilt Angle +90° / -80°
Pan Angle 360°
Counterbalance Fixed
Drag Mode Fixed
Tilt Lock Yes
Base 75 mm ball with 3/8″-16-threaded flat base
Leveling Bubble Yes (illuminated)
Weight 2.9 lb / 1.3 kg
Packaging Info
Box Dimensions (LxWxH) 15.5 x 8.4 x 5.9″
ALX T Aluminum Tripod with Mid-Level Spreader (75mm Bowl)
Load Capacity 55 lb / 25 kg
Head Attachment Fitting 75mm bowl
Maximum Height 59″ / 150 cm
Minimum Height 23.5″ / 60 cm
Weight 5.5 lb / 2.5 kg
Material Aluminum
Leg Stages/Sections 2/3
Leg Lock Type Twist knobs
Spreader Mid-level
Packaging Info
Box Dimensions (LxWxH) 34.5 x 8.0 x 7.0″
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Cornwall Cultural Highlight: Theatre, music, wonder… in a tent!
Kneehigh's Asylum returns to Cornwall - The Lost Gardens of Heligan, 30th August – 28th September
The Kneehigh Asylum is unique theatrical experience under canvas. It's back in Cornwall for a fourth year, this time at the magical Lost Gardens of Heligan.
Internationally celebrated Cornish theatre company Kneehigh will present their brand new show, a radical new version of The Beggar's Opera busting with wit, wonder and weirdness.
The Asylum is Kneehigh's purpose built theatre tent, which has been described as 'a place pre-disposed to magic'. This new partnership with The Lost Gardens of Heligan means visitors can wander the gardens for free before the show, or spend longer exploring with a combined garden and show ticket.
The Heligan kitchens will be offering a delicious seasonal menu created especially for the event, using local produce, much of which is sourced from the gardens themselves. In the Asylum tent, there'll be live music, pop-up events, and the legendary Asylum bar. This is not just an ordinary theatre show: it's a great night out, and sure to be a highlight of your trip.
Kneehigh's brand new show is called Dead Dog in a Suitcase (and other love songs). Written by Carl Grose and directed by Kneehigh founder Mike Shepherd, the show also features music composed by Charles Hazlewood. An extraordinary Kneehigh cast of actor musicians will shoot, hoot and shimmy their way through this twisted morality tale of our times…by turns shocking, hilarious, heartfelt and absurd!
Kneehigh have enjoyed huge critical success this year with a UK and international tour of Tristan & Yseult, and are also touring their much loved stage version of Brief Encounter to Australia and the US. This completely new show will be anarchic, funny, radical and rude, in the true spirit of this award winning Cornish company.
Earlybird tickets went on sale on 17th March, with a combined ticket to both the gardens and the show costing just £25 until 1st May. Find out more, and make sure you are first to know the booking details by signing up to Kneehigh's mailing list here and get the latest news and gossip on twitter @WeAreKneehigh
Stay in one of our cottages near Fowey for a magical holiday in south Cornwall.


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Editor's Note: This blog is the second of a two part series discussing how to fight Wanton, how to counsel others who are in the grasp of Wanton, and application points for the believer. Be sure you read the first post in this series.
A brief recap:
In post one, we defined Wanton as the sexually immodest or promiscuous woman. She is boisterous, strategically presenting herself publicly through billboards and movie theaters and privately through personal interactions, television, and the internet.
In recognizing the danger of Wanton, we also began the discussion about how to fight and counsel others against Wanton. We looked at two main ideas from Ephesians 5:
- The EXHORTATION to Christians: To be imitators of Christ
- The EXAMPLE of Christ: As we look to Christ and love as he has first loved us, Ephesians 5:3-5a states that imitating God means not partnering with anything that Wanton represents.
Here we will pick up with the third and fourth main ideas found in Ephesians 5.
The EVIL to Avoid.
In Ephesians 5:3-5, we see that God's children must do two things: Avoid all improper conduct and avoid all corrupting conversation.
Avoid all improper CONDUCT.
Ephesians 5:3, 5 says, "But sexual immorality and all impurity or covetousness must not even be named among you, as is proper among saints… For you may be sure of this, that everyone who is sexually immoral or impure, or who is covetous (that is, an idolater)…"As there is "no temptation which is not common to man" (1 Cor 10:13), these same sins — sexual immorality, impurity, and covetousness — still characterize our culture today.
In Ephesians 5:3, the greek word for "sexual immorality" is porneia — which includes any form of sexual immorality from pornography to fornication to adultery to homosexuality. As a teen, I can remember youth workers talking about dating and discussing the all-important question: "How far is too far?" While their intentions were good, their question was misleading. Ephesians 5:3 does not lead us to ask "How far is to far?" but rather "How fast can I flee!" If there is to be ˆnot even be a hint of sexual immorality named among us," we'd better not be thinking about how CLOSE we can get to the edge of the cliff before falling off. Rather, we should be careful to "guard our hearts will all vigilance" (Prov 4:23), lest we let a temptation entice us to exchange the pure love of God for the perverted, self-destructive lust for the world.
Paul continues by saying that not only should "sexual immorality" not be named among believers, but also "all impurity." Put into the positive, imitating God means that we live "morally pure" lives, fleeing all immorality as we run to Christ. Paul then takes it even a step further as he writes that "covetousness must not even be named among" us. In other words, to "walk in love" means that we not only keep from stealing another's property or spouse, but we guard our hearts from covetousness knowing that "everyone who looks at a woman with lustful intent has already committed adultery with her in his heart" (Matt 5:28).
In The Pilgrim's Progress, Bunyan depicted well the struggle to guard our hearts and lives against immorality, impurity, and covetousness in this sin-saturated world. After Faithful recalls having been enticed by the seduction of Wanton, whose "steps take hold of Hell," Faithful was then seduced by Adam the First from the town of Deceit. Adam the First offered Faithful "all the dainties of the world," including his three beautiful daughters: "the Lust of the Flesh, the Lust of the Eyes, and the Pride of Life." All this and more was offered to Faithful if he would but come live with Adam the First. Bunyan writes that Faithful was inclined to go with him until he saw these words written upon the forehead of Adam the First: "Put off the old man with his deeds." Similarly, Paul warns against such seductive words of Wanton & Adam the First in Ephesians 5:4, where believers are called to avoid all corrupting conversation.
Avoid all corrupting CONVERSATION.
Ephesians 5:4 says, "Let there be no filthiness nor foolish talk nor crude joking, which are out of place, but instead let there be thanksgiving."
"Corrupting talk" becomes a doorway to immorality, impurity, and covetousness and is to be replaced with "thanksgiving," or gratitude. As Heath Lambert states in Finally Free, "Gratitude is the offensive weapon that destroys the enemy stronghold of greed that is at the source of your desires for pornography."1
Put another way, being grateful for the eternal, immeasurable blessings of God in Christ compels us to no longer live for ourselves and the fleeting pleasures of sin but rather to live for him who for our sake died and was raised (Heb 11:23-28; 2 Cor 5:14-15).
The ENDING to Consider.
Paul concludes this section on walking in love with Ephesians 5:5-6, "For you may be sure of this, that everyone who is sexually immoral or impure, or who is covetous (that is, an idolater), has no inheritance in the kingdom of Christ and God. Let no one deceive you with empty words, for because of these things the wrath of God comes upon the sons of disobedience."
So who are "the sons of disobedience?" Paul uses this same description, "sons of disobedience" in Ephesians 2:2 to describe those who are "dead in trespasses and sins." Literally, they are "sons of unbelief" or those whose true identity is of this world rather than in Christ. Note two things that we are to "be sure of" concerning the "sons of disobedience."
They receive no INHERITANCE "in the kingdom of Christ and of God" (Eph 5:5).
Why not? As a dog returns to its vomit and a pig returns to the mud (2 Pet 2:22), they prove by their character, conduct, and conversation that they are not "beloved children" of God, and thus have "no inheritance" in God's kingdom.
They receive the WRATH of God (Eph 5:6)
In part, God's wrath is already upon the sons of disobedience. Romans 1 says that "God gave them up in the lusts of their hearts to impurity, to the dishonoring of their bodies among themselves… giving approval to those who practice ¨all forms of evil.'" So God's WRATH is upon the "sons of disobedience" because in suppressing the truth and failing to cling to Christ they show themselves enslaved to sin.
Application Points for the Believer
Thankfully, God has provided a way to save sinners from his just wrath. Romans 5:8-9 says, "but God shows his love for us in that while we were still sinners, Christ died for us. Since, therefore, we have now been justified by his blood, much more shall we be saved by him from the wrath of God." In the presence of a Holy God, everyone deserves God's just wrath. Yet to those who repent of their sins and trust in Christ's all-sufficient sacrifice of himself upon the Cross, the wrath of God is exchanged for the righteousness of Christ (2 Cor 5:21) thus making one a "beloved child" of God.
So to the believer, here are 4 points of applications to help you live in the light of Christ's love while avoiding the ways of Wanton.
- CULTIVATE your love of Christ.
We cultivate our love for Christ by communing with Christ through his Word, praying that we might daily know his love. To this end, Paul prays in Ephesians 3:17-19 "that Christ may dwell in your hearts through faith — that you, being rooted and grounded in LOVE, may have strength to comprehend with all the saints what is the breadth and length and height and depth, and to KNOW the LOVE of Christ that surpasses knowledge, that you may be filled with all the fullness of God."
- CONDUCT yourself according to God's Word.
Psalm 119:9-11 makes clear our dependence upon God and his Word if we are to keep from wandering off with Wanton. "How can a young man keep his way pure? By guarding it according to your word. With my whole heart I seek you; let me not wander from your commandments! I have stored up your word in my heart, that I might not sin against you."
God's Word reminds us of the holiness of God and our calling to imitate him. Thus, when Wanton seeks to take hold of us, our response is to be that of Joseph when seduced by Potiphar's wife: "How then can I do this great wickedness and sin against God?" (Gen 39:9). Joseph then fled from her presence.
Similarly in commenting on Faithful's encounter with Wanton in The Pilgrim's Progress, Wayne Mack wrote: "After overcoming Wanton's temptation, Faithful went on his way. He didn't hang around her. He stopped focusing on her and instead focused on what God wanted him to do and he got busy doing it."2
To that end 2 Timothy 2:22 says, "So flee youthful passions and pursue righteousness, faith, love, and peace, along with those who call on the Lord from a pure heart."
- CONFESS your sins sincerely.
When we see anything in our lives that characterizes "our former manner of life," we need to be quick to repent. Proverbs 28:13 says, "Whoever conceals his transgressions will not prosper, but he who confesses and forsakes them will obtain mercy." As beloved children, we need not run from God in our sin, but run to Christ — Who not only gave himself up for us that our sins would be forgiven (1 Jn 2:1-2).
- CLOTHE yourself with GRATITUDE.
As seen in Ephesians 5:4, the remedy to corrupt conversation, grievous immorality, impurity, and greed is Gospel-driven gratitude! To that end, Milton Vincent writes the following in A Gospel Primer:
When I look at any circumstance that God apportions me, I am first grateful for the wrath I am not receiving in that moment… Second, I am grateful for the blessings that are given me instead of God's wrath. Life's blessings, however small, always appear exceedingly precious when viewed against the backdrop of the wrath I deserve. This two-layered gratitude disposes my heart to give thanks in all things and it also lends a certain intensity to my giving of thanks. Such a gospel-generated gratitude glorifies God, contributes to peace of mind, and keeps my foot from the path of foolishness and ruin.3
As you seek to prevent and purge sexual sin in your life and in the life others, "may the God of peace himself sanctify you completely, and may your whole spirit and soul and body be kept blameless at the coming of our Lord Jesus Christ" (1 Thess 5:23).
- Heath Lambert, Finally Free (Zondervan, 2013), 126.
- Wayne Mack, Christian Life Issues, Volume 2 (Focus Publishing, 2017), 43.
- Milton Vincent, A Gospel Primer (Focus Publishing, 2008 ), 48.
Bryan Gaines is Pastor of Family Discipleship at Grace Community Church in Glen Rose, Texas. He regularly teaches classes to encourage and equip parents, works in the Student Ministry, leads an adult Care Group, and oversees Grace Preschool. Bryan also leads Grace Biblical Counseling, LLC. He is certified biblical counselor with the Association of Certified Biblical Counselors (ACBC, formerly NANC).
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Phone: 352-671-4937
Degrees and Certifications:
Mrs. Griffin
Welcome to the 2017-2018 School Year! My name is Jennifer Griffin (formerly Dinehart) and I'm the School Counselor at Fessenden Elementary School! I am so very excited to say that I am going into my 11th year working here at Fessenden (12 if you count my Internships and Student Teaching). Here's a look at my Fessenden Timeline:
07-08: K-5 VE ESE Teacher
08-09: 1st Grade Inclusion Teacher
09-14: 5th Grade Inclusion Teacher
14-Current: School Counselor
I was born and raised in a small town in New York State... No, not New York City, but the Finger Lakes Region, which is an absolutely beautiful and scenic area. I graduated from Midlakes High School in 2003 and spent my first year of college at Plymouth State University in New Hampshire. I decided I was too far away from home (which is funny as the story continues) and decided to move back to New York and attend Keuka College. In 2007 I graduated from Keuka with my Bachelors Degree in Elementary and Special Education with a minor in Psychology. During my Senior Year at Keuka I decided to ask permission to complete my Internship and Student Teaching at a school in Florida, which is 3x as far away from where I was in New Hampshire! My application was granted and I found my new home away from home, which has now become permanent at Fessenden Elementary!
Furthering my education didn't stop here... I began working on my Masters Degree in School Counseling in August of 2007 and graduated in the Spring of 2011. I can happily say that I've landed my dream job as the School Counselor at Fessenden and there's nothing that I wouldn't do for this school. Every family, every student, every staff member holds a special place in my heart. The bonds I have formed with students/families and co-workers throughout the years is priceless! I absolutely love my job and I can't believe I'm going into YEAR 11!!!
I married my amazing husband in July of 2014 and we have the most precious little girl who is almost 3 years old! When I'm not here at the school I'm enjoying our "Ohana Time."


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Inspiration from my family
My family is not perfect, but I love them to death. They have shaped me into the person I am today, and helped me through hard times.
A thing I love about my family is their way of seeing the world. They accept people for who they are, and support them whatever it's about! That means a lot.
Capturing memories
I have always loved photos. Ever since I can remember, my granddad and I sat in their second little livingroom. My grandfather introduced me to all their albums, and I sat there listening for hours on end. I was emerched in all the magnificant things they had been to. My favorite photos to look at was from America. Our family loves that place. Grandma and granddad has been to USA at least 56 times.
My family generally loves to document things. Over the years, my dad has always been around a film camera. Thanks dad! Now I can look back to see what I did and how I was as a child. Its so much fun to see how the people you know, change over time.
My mom went to high school in Texas, after that she lived in Florida, Orlando and worked at both The Epcot center and Disney world. She has traveld and been to a lot of different places. So all her photos inspire me!
Her overalls, short hair, how she put together a skirt and a top ect. Most of what she wore. I could wear now. Another thing I love about captuing moments, is that you can see how alike you are the people that mean a lot to you.
I have always loved to write. Mabye not stories, but journaling, poetry and about things that intrests me. I remember my dad getting me my first jounal. It was a blue book, with a mermaid on the front. I wrote about the boys I thought were cute, outfits I likes and what I did that day. As time passed I kept writing, I still do. Usually its poems and what things going on in my life. A while back I found out that my mom used to write. Mostly poetry. I now know where I got my love for words from.
In one of the bathrooms in my grandparents house, there is a poem my mom wrote down that goes like this:
A smile is quite a funny thing.
It wrincles up your face,
and when its gone you'll never find it's secret hiding place.
But far more wonderful it is to see what a smile can can do.
You smile at one,
he smiles at you.
and so one smile,
makes two.
My mom found this poem a long time ago. Its been hangig in their bathroom for as long as I can remember. Constantly reminding me how important it is to be yourself, and smile at strangers!
Music has had a huge impact in my childhood. The music I heard as a kid (not kidsongs) are music I still listen to. Country, classical music, Elvis and bands like The Beatles has had a part in my life. I remember my granddad putting on a cd of Elvis og swing music and us two dancing on the livingroom floor. That or my grandparents dancing.
My grandparents have been together for over 60 years. They were dance partners a long time ago, traveling and music has always played a huge part in their lifes. They are two of the most fantastic, inspirering and funny humans I know.
- Nora Marie


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1080p Full HD / 30fps / 140° Wide Angle /
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This is the 4th Study in a recent series that I've titled the Millennial Study, I'd invite you to study the first three as this blog builds on the work we've already done.
I am proposing four new ideas in this study:
- The Traditional location of the Temple is incorrect.
- There will be two more temples - The Tribulation Temple and the Millennial Temple.
- The Millennial Temple will descend from Heaven at the end of the Tribulation
- Jesus builds the Millennial Temple (Zechariah 6:12-14)
This is sometimes referred to as the first temple, built by King David's son Solomon. Erected around 986 BC, it stood for about 400 years and was destroyed by the Babylonians as punishment for Israel's disobedience to the Lord. (For more facts see The First Temple article)
|Scale Model of Solomon's Temple (based on the dimensions in Kings)
Often referred to as the second temple, this was built by King Herod the Great. Built with permission from Rome, the temple was supposed to help pacify the Jews and make them easier to rule. This is the temple that was in operation during Jesus time. It is of note, that while God allowed the business of the Temple to move forward, He did not occupy this temple, nor did it contain the Ark of the Covenant with the mercy seat. Tradition holds that it was located on what today is called the Temple Mount, recent archaeological evidence, a reexamination of Scripture, and eye witness accounts from the first through the third century writing suggest that tradition is in error. Before we continue, please watch the video below on this ground breaking discovery:
The implications of Robert Cornuke's recent discoveries are mind boggling and a perfect revelation for our time. The Holy Spirit within me quickened to this video and a light bulb popped on when Cornuke points to Jesus Prophecy that no stone will be left standing, (Luke 21:6, Matthew 24:2 and Mark 13:1-2) why have we as Christians thought that was to come? Why have we not taken the Word of the Lord literally? I believe it is because that was closed to us, like much of what is pouring out on the Body of Christ in these times.
Consider the irony of the Jews praying at a Roman wall instead of the Temple wall - God's chosen people, so blinded, are worshiping at a wall built by the spirit of Anti-Christ to dominate and control them. For it is clear in prophetic scriptures that the city of the seven hills is Rome and will be home to the False Prophet during the Tribulation. Perhaps this discovery will pave the way for the next Temple, not to be built beside the Dome of the Rock but either in Shiloh (where Ezekiel describes the Millennial Temple) or in the site they have uncovered in the Old City. I cannot say, but it is absolutely clear in Scripture, that there is another temple coming.
The Church Age Temple:
From the destruction of Herod's Temple in 70 AD, there has been no functioning temple on Earth for the Jews to offer sacrifice but is it fair to say that there has been no temple and that there is not temple here on Earth? Consider 1 Corinthians 6:18-20, would it be fair say, in light of this passage that to assert there is no temple on the Earth now is incorrect? I think I could make a good argument that we are the temple, the indwelt believer is the temple, where the Lord lives on Earth during this time, throw in 1 Corinthians 3:16 as a supporting Scripture and I think it's a valid point.
The Tribulation Temple:
Right now, as we speak, the Temple Institute is working and planning for the next Temple. The miraculous delivery at the hands of God in the Ezekiel 38-39 war will draw all of the Jews home to Israel and ignite within them the essential reestablishment of Temple worship (Ezekiel 39: 21-22). Isaiah 49:22-23 outline the nations that will assist. Remember, at first Israel will not know that the Anti-Christ is their enemy, he will come as a man of peace and they will accept him as a great ruler. It is the signing of the treaty with the Anti-Christ that establishes a treaty and allows for the rebuilding on the Temple that triggers the beginning of Daniel's 70th week (Daniel 9:24-27).
At the midway point in the seven year treaty, Anti-Christ will enter the temple (2 Thes. 2:4) that he has helped the Jews rebuild and will commit such an atrocity that it is called the Abomination of Desolation (Matt. 24:15), declare himself God, and kick off the Great Tribulation. Scriptural references: Daniel 11:31 (the first occurrence during the Maccabees Revolt), Daniel 9:27, Daniel 12:11, Rev. 13:14-15.
The Destruction of the Tribulation Temple:
In the second part of this series on the Millennium, we looked at Jerusalem and the logic behind the assertion that Jerusalem as it exists today will be largely destroyed by the Mount of Olives Earthquake. If you have not already done so, please refer to Two Jerusalems.
For this, portion of discussion, let's just rely on common sense and what we know about the Lord. Do we honestly believe that during the Millennium that the Lord will take up residence in a temple that was built through a rebellious nation of Israel, approved by the Antichrist, and desecrated by Satan? Again, God can do anything but this does not seem to jive with what we know about Him. After he returns, he enters into Jerusalem victorious and sets up his throne in the Temple, it makes sense that this temple has been created in Heaven and is part of the new Holy City we watch descend in Rev 21:1-3.
The Millennial Temple:
As we've learned in previous study, there is no Temple in New Jerusalem but it is clear that there is one in the Holy City on Earth. Jesus builds this temple, look at Zechariah 6:12"Then say to him, 'Thus says the LORD of hosts, "Behold, a man whose name is Branch, for He will branch out from where He is; and He will build the temple of the LORD. 13"Yes, it is He who will build the temple of the LORD, and He who will bear the honor and sit and rule on His throne. Thus, He will be a priest on His throne, and the counsel of peace will be between the two offices."'…
The latter part of Ezekiel, regarding the Temple have always been a source of confusion for the church. Many Bible teachers completely dismiss this writing as gibberish. Why would there ever be a working Temple when Jesus was the sacrifice for all time? Scripture is clear on that point (Hebrews 10:12), but the closer we get to the end of the age, the clearer the future becomes. God does not deal in falsehoods and would not have given Ezekiel such detailed revelations had they not been for a future purposes. For there will indeed be Millennial temple, a working temple, where a new form of Old Testament worship will again be practiced for the Jews in Jerusalem and throughout the Earth. (We touched on this in How God Speaks Through the Ages.) We'll look at Millennial Salvation in depth later.
I hope you have enjoyed this exciting subject, it is truly an exciting time to be a believer and a follower of prophetic events!
(Homage to Bible Teacher Jack Kelley at Gracethrufaith, whose writing and insight have taught me so much.)


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From BluWiki
Revision as of 07:02, 23 May 2010 by Alex Drake (Talk | contribs)
Current Plotlines
- Alex Drake has a love problem. She's in love with two men. One is the Valeyard, although she won't admit it to anybody. The other is a mysterious man named Leo who is talking to her through "psychic paper".
- Lucy also has a love problem. She's in love with the Valeyard. (Un)fortunately, the Valeyard doesn't know that two women are in love with him. The Valeyard's feelings? No one knows, not even the Valeyard.
- A mysterious statue fell through the London Rift one day, and a few days later, a Ice Warrior fell through.
- Sax and Yvonne are still in France. Fortunately for them, President Jones hasn't come calling...yet.
#ParallelWood Twitter RP
|Current and Past Plots
|more stuff
|The Valeyard • Yvonne Hartman • Harold Saxon • DI Alex Drake • Lucy Cole • Winter Roberts
|How to Join
|Current signups are CLOSED.


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Game description
Vote: Did you like this game? 53
After a long time out of the game, you grab your sniper rifle in order to generate some much needed cash. Take out the targets and earn those big bucks.
Game controls:
Use your mouse to aim Spacebar to Zoom Left click to shoot.
Killing Shooting SniperUrban


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General Manager
- Recruiter
- Farmhouse Inns
- Location
- Ossett
- Salary
- £35000 - £45000 per annum
- Posted
- 15 Feb 2019
- Closes
- 28 Feb 2019
- Job Function
- General Management
- Industry
- Other
- Position Type
- Permanent
General Manager
Salary: £35,000.00 - 45,000.00(Management couple - up to £60k).
Brand: Farmhouse Inns
Location: Silkwood Farm (WF5 9TR)
About the role:
An exciting opportunity has arisen for a General Manager or Management couple to take the helm of Silkwood Farm (WF5 9TR)
As with all Farmhouse Inns, it is a food-led operation offering a hearty breakfast, signature carvery and homemade cakes.
Well established Farmhouse Inn situated just off the M1 near Wakefield, West Yorkshire. The site
is close to all local amenities, The M62, Leeds city centre and key transport
Brand knowledge would be preferred but not essential as this site will give you everything you
need to know about Farmhouse Inns
The right candidate(s) will have experience in delivering high volume food and the necessary
attributes to lead a large team, they will be both kitchen and front of house
focused and be able to do it all with a smile!
An interest in the local area would be preferable due to the location of the site and the
successful candidate(s) will be expected to help drive awareness of the
Business through local advertising and local events as well as being able to provide superb standards, Guest service and food quality
I`m looking for/a self-starting experienced GM(s) who are up for a challenge and want to help reastablish Silkwood Farm as the best Farmhouse Inn in the area.
We call it, "You are the WOW". You'll call it, "doing what you do best". The purpose of your role will be to oversee the whole operation with a commercial eye, whilst always keeping the customer at the heart of everything you do. Leading and developing a large team including managers to achieve their aspirations and showing resilience to adapt to the needs of the business.
About you:
You will be an experienced manager or management couple who has a proven track record in food led pub/restaurant business. This would be a great step for you if you are comfortable running sites in excess of £25,000 turnover a week.
Your past success will have been driven through your ability to lead and develop your team so they can exceed the expectations of your customers. You will have a real commercial edge and thrive from having the autonomy to treat the business as your own by attracting new business, growing sales, convert profit and ensuring all standards are of the highest quality.
We Value You
* Competitive Salary & Bonus Scheme
* Work Life Balance
* Pension Scheme
* Life Insurance
* 33% Greene King Discount (for all managed pubs including Local Pubs and brands such as Hungry Horse, Flaming Grill, Chef & Brewer and Farmhouse Inns)
* Excellent Training and Career Progression opportunities across a range of impressive brands and businesses. Such as Management Development Programmes and NVQs.
* Friends and Family Discount Scheme entitles you to invite friends and family to join the discount scheme and benefit from up to 25% off food and drink
* By putting our CUSTOMER at the heart of what we do you will be joining a great TEAM that aspires to always treat each other with RESPECT and achieves great RESULTS
This job was originally posted as www.caterer.com/job/85334700


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Nucleotropic doxorubicin nanoparticles decrease cancer cell viability, destroy mitochondria, induce autophagy and enhance tumour necrosis
Access Status
MetadataShow full item record
Source Title
Objective: Doxorubicin (Dox) is used clinically against various neoplasias, but suffers from serious side effects, and for the past three decades, this shortcoming has spurred research towards finding better drug delivery systems (DDSs) for this frontline drug. Methods: A non-targeted nucleotropic Dox-loaded nanoparticle (DNP) DDS is described, which has a simple chemical design, is easy to formulate and administer, is inexpensive, non-biohazardous and may prove to be useful clinically. Key findings: The DNP formulated via vortex-assisted complex coarcevation enhanced (300-fold) cell-inhibitory activity of the drug in a panel of human cancer cells (osteosarcoma, breast, prostate and colorectal cancer) and enhanced (10-fold) efficacy against osteosarcoma (OS) in vivo. The slow-release DNPs localised to the endoplasmic reticulum disrupted the mitochondria and entered the nucleus. Prominent cytosolic vacuolisation, budding off of portions of the cytoplasm, both suggestive of autophagy, were observed. Mice that were administered with DNPs intratumorally had the smallest tumours at the end of the study, with more necrotic hotspots. Conclusion: This promising nucleotropic DDS enhances the cell delivery and activity of Dox against a variety of human cancer cell lines and in OS tumours in mice.
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If you are Completely new to the Inside-Out understanding and to Syd Banks' materials, we strongly suggest that you start by browsing the site and seeing which of the materials appeal to you! Some titles may shout out to you louder. Follow your intuition.
If in doubt perhaps start by reading The Missing Link and listening to/watching the Longbeach Lectures:
We think that AUDIO is a great way to benefit. We can recommend all of the Audio CD's. Listening to Syd talk in person helps give the essence of the man and we find that listening on our Ipods a great way to absorb the information.
In order to be able to teach the Inside-Out understanding to as deeper level as possible, it is our suggestion that you have listened to, watched and read all of Syd Banks' materials.
We can never stop learning this.
For people wishing to buy in bulk, or for your businesses please contact us to discuss pricing.


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It's official. November 27th we go in to Clap of Thunder for an alpha mix of the new album before we make it final. It'll be a year and 23 days since I went in there alone as The Lipstick Device to lay down the drum tracks. In that time frame I was lucky enough to have my boy Manny "it's Matt guey!" Maldonado climb aboard the S.S. Salinas and work tooth and nail to get this album done. This isn't a project, this isn't a band, this is life. We are Howard Roarke. The e is intentional and while it is silent, interestingly it's quite possibly the loudest part of the whole package; that's a conversation for another day.
You follow in the footsteps, you learn, you fail, and you learn again. In the end you come to you're own conclusions and you wind up alone, and separated from a world you still interact with, but you're motives and distractions are you're own and they become unique.
You wander outside, you take a deep breath, and you casually hit play. You can't destroy the world without a soundtrack.


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HI Richmond Hostel - Hotel Review/
I frequently visit Richmond, VA to visit family, and have stayed in many a hotel in the city. However, none have ever trumped my stay at the HI Richmond Hostel - centrally located, and one block away from my favorite bar, Penny Lane Pub - an English themed pub with plenty of soccer and Beatles memorabilia abound.
Offering private rooms starting as low as $90/night, or beds in a mixed, or male/female only dormitory pricing at $25/night, you can't go wrong with this awesome location. I stayed in a private room, which also included a private shower/bathroom (in case you're wondering why I'm so excited about this - not every hostel's private room includes this!)
In the common area they provide a fantastic board with things to do each day of the week in Richmond (this is how I learned about an Edgar Allen Poe party taking place at Richmond's Poe Museum - something cool to check out if you're in the area!).
I could literally go on and on about how freaking cool this place is, but you should just wait and see for yourself.
Big thank you to HI Richmond Hostel for showing me how neat hostels can be, and inspiring me to travel exclusively to hostels this year - be on the lookout for more hostel reviews in the coming year. Next up: KEX Hostel Reykjavik - I'll be staying here during my trip to Iceland this February, and I could not be more ready!


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Federal Member for Reid Craig Laundy and Drummoyne MP John Sidoti have hailed the start of work for the M4 East twin tunnels at Cintra Park in Concord as a major win for the local community.
The work has been opposed by The Greens and some residents concerned about excessive noise but Mr Laundy and Mr Sidoti said it will be welcomed by motorists.
"For too long, motorists have had to battle congestion on Parramatta Road without the proper road infrastructure in place," Mr Laundy said.
"WestConnex will end that frustration and heralds a fresh chapter for Parramatta Road along with supporting improvements in public transport."
Mr Laundy and Mr Sidoti today watched as a rig broke ground at Cintra Park to begin building an underground access ramp ahead of tunnelling which will start by the middle of the year.
"Cintra Park is the first of four tunnelling sites for the M4 East which will link Homebush and Haberfield, and because it's the midway point it's the perfect location," Mr Sidoti said.
At up to 30 metres wide, the 5.5km tunnels will be among the widest constructed in the southern hemisphere.
In 2021, traffic volumes on sections of Parramatta Road are expected to be cut by up to 53 per cent as a result of WestConnex, compared with if nothing was done.
By 2031, truck numbers on Parramatta Road east of Concord are expected to be cut by 10,000 a day as they instead use the underground WestConnex motorway.
"Local roads will benefit too with traffic reductions forecast for Queens Road and Lyons Road West, Five Dock and City West Link and Marion Street, Leichhardt," Mr Laundy said
The Cintra Park site will have direct access to Parramatta Road, reducing construction traffic impacts on local roads.
Four road headers will be sent underground to tunnel up to 50 metres below the surface, while another three sites will accommodate 14 more road headers.
"The community has already started benefiting from the M4 East with the newly completed hockey facilities at St Lukes Park, which include a world-class hockey field which has been applauded by Hockey NSW," Mr Sidoti said.
The M4 East tunnels are scheduled to open in 2019 with the entire WestConnex motorway to be open in 2023. Once tunnelling is complete at Cintra Park, it will be returned for community use.


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#15+ manager resume examples
The Advantages of First Job Resume
Not only are the variety of prospective employers shrinking, the quantity of expected rivals for a work position also increases. You might apply for a job where they employer has been on the lookout for a person to update the organization website with pictures but doesn't have the opportunity to do it himself. It's going to be impressive for them to know that you are conversant with the organization and did your homework.
There are an increasing amount of forms of resumes appearing in the past few years and some are very helpful. An excellent approach to be certain your resume is flawless is to enlist the assistance of a professional resume writer. Typically, it's better to wait about a week to generate a call, and whenever you do, be sure you get on the phone with the individual who will be hiring.
All you have to do is modify the info that's already included and then you're set up to go. Aside from free samples, in addition, there are ready-to-use online resume templates it is possible to purchase where all you will need to do is just `fill out the blanks'. You can select the proper template and design your resume for the specific job.
When you're looking for a new job, you will need to weigh your alternatives. As you are aware that the career goal is the very first section of you CV and hence it needs to be written accurately, additionally it is important to compose different sections carefully. Even better, get some help doing so, so it is possible to concentrate on the content of the resume.
Below are a few important benefits of using readymade CV templates Professional Appeal a lot of people believe that using the resume templates will influence your odds of getting job. Proven capabilities are often listed in another section close to the start of the resume. Resumes can follow distinctive standards.
Generally, there's a code provided, and a typical job title. There's no definitive collection of what constitute bad experience" on a work application. Don't hesitate to add as much info and detail as you want to run a great job search and keep in addition to your activities and progress.
Life After First Job Resume
At times, you may not actually have the essential work experiences that are relevant with the job that you are applying for. Not only should you reveal that you're qualified for the job via your training and experience, you also need to reveal that it is possible to write like a professional. It helps to add skills which you already have on a resume.
The great thing about the Job Corps program is that a person could start and finish at their own speed, and have as much as two years to finish the training. Credentials like the Certified Professional Resume Writer (CPRW) may also indicate that a website is legit. Resumes are needed to get job interviews.
What you opt to disclose about your next career step is entirely your choice. You don't need to be stuck in the identical old career. Volunteering for the school district you need to have a job in is the best method to be visible.
When you are searching for work, you understand that you must prepare a curriculum vitae which is what you will pass on to prospective employers that you would like to work for. When applying to jobs, remember that they get evaluated based on their ability to find the most qualified candidates for positions. Employers search for candidates who have the capability to follow up with customers, as it shows a willingness to become involved and be responsible.


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17 Stunnig Star Nail Designs for Fashionistas
Your fashion attitude will be revealed by the nail designs you've chosen. Younger women like nails with bold patterns and colors while mature women prefer simpler designs. In this post, we would like to show you 17 stunnig star nail designs. You can see →
16 Stylish Nails Designs You will Love
Once you start to do your nails, it's hard for you to ignore those fantastic nail designs. And this post is specially for all the mainicure lovers. In the gallery below, we have picked out 16 stylish nail designs. If you want to try different nail design →


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e.l.f. Cosmetics has returned to UK shores and launched on Superdrug which is great news, as we need more budget friendly makeup options in the UK, I received the Nude Eyeshadow Palette Rose Gold.
The Nude Eyeshadow Palette Rose Gold is housed in the classic black e.l.f. compact with a mirror under the lid and a secure click closure. This is very travel friendly considering it holds 10 eyeshadows and it's no bigger than my hand. The colours in this are very reminiscent of Urban Decay's Naked 3 Palette, in fact owning both palettes I'll say the Naked 3 was very much the inspiration for this palette. However the shadow quality is not comparable, but if you do not want to stomp up the higher end price tag and/or you are not sure rose toned colours are your thing and want a palette to experiment with you can't go wrong with this one from Elf.
This palette is good for creating day and night looks, and there's just enough pigment to work with, but some shades could do with being more pigmented, and some of the matte shades can pull a little chalky, especially the first shade in the palette (there are no individual shade names). Despite this the shadows lasted on my lids all day with no fading and no shadow primer, although I do not have oily lids, so rarely ever need an eyeshadow primer anyway.
e.l.f. Cosmetics Nude Eyeshadow Palette Rose Gold is priced at £12.50.
For more information, please visit the Superdrug's website.


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Stephanie Singer, Certified Pilates Instructor
"I attribute Pilates to my return to exercise, and I am passionate about encouraging others to develop a strong physical foundation so that they can continue pursuing the activities they love as they age."
Stephanie began her career in movement at the age of 13 when she was invited to attend the professional performing arts boarding school National Academy of Arts in Champaign Ill, where she studied ballet on scholarship during her high school years. Her dance background led her to develop a lifelong love of exercise and fitness activities.
Stephanie has a BA in Clinical Psychology and a MS in Education and Policy. Her professional experience includes workforce development program management within nonprofit and startup environments throughout New England and nationwide. Stephanie discovered Pilates after a lower back injury prevented her from being able to complete a half-marathon after months of training; she learned that years of reinforcing muscle imbalances and core weaknesses caused the debilitating injury. Stephanie attributes Pilates to her return to exercise, and is passionate about encouraging others to develop a strong physical foundation so that they can continue pursuing the activities they love as they age.
Stephanie earned her Pilates Equipment and Mat certifications in Rehabilitation and Conditioning Exercise through DK Body Balancing, which is affiliated with University of Nevada, Las Vegas. The DK Body Balancing Comprehensive program totals 450 hours and is based on the Balanced Body Pilates method. It includes training in anatomy and Kinesiology, with integrated aspects of Alexander and Feldenkrais techniques. A recognized component of the UNLV curriculum offerings, program courses are approved by the Nevada and Arizona State Boards of Physical Therapists for continuing education units.
Currently Stephanie is studying to receive a second comprehensive Pilates certification through the BASI Pilates ProBridge program, and plans to complete it in the Spring of 2020. She is certified in the Stott Pilates Total Barre Method, and The NeuroRehab Movements' Pilates for Neurological Conditions, which applies the latest research in neuroplasticity and neurorehabilitation to a Pilates based movement program.
Originally from San Jose, CA, Stephanie moved to the east coast with her family when she was nine years old and they eventually landed in Hanover, NH. After attending Alfred University in NY, Stephanie spent many years in Boston and lived most recently in the Northeast Kingdom of Vermont. She now feels fortunate to call Sunapee, NH her home where she resides with her husband, two children and their golden retriever.


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8 - Incubus
Welcome back to 2004, where nu-metal rules the alternative airways, emo kids are a cultural force to be reckoned with and marketed to (thanks, Hot Topic) and Incubus had just released A Crow Left of the Murder - frankly one of the best albums of their career. I say welcome back because the band has just released their eighth studio album, aptly titled 8, and it may as well be the B-sides from thirteen years ago.
Incubus is a great band, or at least they have been in the past. This is their first real presence since 2013, and it's hard to see exactly what they've been doing in that time. Slow burn jams like "Familiar Faces" is almost indistinguishable from their classic numbers, and the best songs on the record would fit right in with "Dig" and "Drive" - showing the world that Incubus really does know how to put out a single song in thirty different formats. Don't get me wrong, though. If you're a fan of the format, it's beautiful. I know I've had my days of listening to Monuments and Melodies on repeat, and those were great days; but they're rather in the past.
8 feels, more than anything else, like a re-release. There's very little in terms of new material that stands out, though a few songs do shine through. "Nimble Bastard" carries in it a truly spectacular guitar solo that shines with technical skill and prowess. And "When I Became a Man" has a latin melody that plays out in a standalone light unlike anything else on the record. But when I can skip from the middle of "State of the Art" to three fourths of the way through "Glitterbomb" and not be sure if it's a different song or just a different verse, there's a clear problem.
8 is monotonous. It's a monolith of Inucbus' earlier work, hashed together with some better instrumentation and lyrics that, insofar as they matter, are close to identical to most other releases from the band. The album isn't bad, by any means, but it's not really worth your time. If you want to go relive your nu-metal days, go break out Make Yourself and sit through the real glory days, don't bother with the modern nostalgia.
Top tracks include "Nimble Bastard", "Loneliest" and "When I Became a Man".


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High School Football
Pioneers come back to win
In just 12 minutes, 12 seconds on Friday, Sept. 12, Nooksack Valley quarterback Tanner Myhre had equaled his incompletion total from last week's win over Anacortes. He was just 2 for 5 for 26 yards in the air.
It looked like it was going to be a rough day for the Pioneers. Montesano had a small 3-0 lead but were beating down the Pioneers offense.
The problem with trying to stop Myhre and the Nooksack offense though? It's extremely difficult to do for 48 minutes.
Myhre would go on to throw for 280 yards, rush for 148 and score five touchdowns. The Pioneers would win 40-34.
"We've shown a lot of perseverance, a lot of fight," Nooksack's William Kingma said. "This was huge."
It was a Nooksack Valley offense that rolled down the field time after time that got the Pioneers a close non-conference win to improve their record to 2-0, but the defense was the only reason they were still in the game.
Early in the second quarter, the Bulldogs were sitting on the 2-yard line, waiting to punch the ball in. Kingma had other ideas. After hitting the Bulldog back behind the line, he ripped the ball away and started running down the field. He was tackled quickly, but touchdown saved, Pioneers ball.
"I went in there to help with the tackle and just saw the ball and ripped it out," Kingma said.
Nooksack Valley would drive 97 yards capped off by a Myhre run from a yard out to give the Pioneers a 6-3 lead.
It was the bend but don't break defense that held the Bulldogs to three lengthy field goal tries in the game, one of which was blocked. The other two were successful.
"We've got good solid players there," coach Robb Myhre said. "Our defense did a nice job out there. In the first half especially."
So while, it's easy to look at what the offense accomplished – 40 points and 428 yards – the Pioneers defense deserves a huge pat on the back. Montesano still scored 34 points and piled up 320 yards but it could have been so much more.
The damage early came from Montesano's back Anthony Louthan, who picked up 144 yards on the ground and two touchdowns in the first half. His second half stats? Not so stellar. He had zero yards on six carries – once again credit to the Pioneers defense.
The entire game resembled more of a conference rivalry game than a nonconference preseason contest, with both teams trading blows.
Montesano struck first with a 36-yard kick from Louthan, who had plenty of room to spare. Tanner Myhre responded with his first touchdown to make it 6-3.
Montesano scored less than a minute later on a 48-yard run from Louthan to make it 10-6.
On the Pioneers next possession, they went 21 yards in 3 minutes, 12 seconds and scored on a 10-yard TD pass from Myhre to Kingma, making it 13-10.
But the Bulldogs refused to roll over, scoring 62 seconds later on a Louthan six-yard rushing touchdown two plays after he busted a 51-yard gain. At the half, Montesano led 17-13.
Nooksack's lone turnover in the game came immediately after the half as Myhre's first pass out of the lockers was intercepted. But the Pioneers defense held strong, forcing a 26-yard field goal off the foot of Louthan to keep it a one score game, 20-13.
Enter Myhre and company. A beautiful 35-yard pass two possessions later to Connor Beard put the Pioneers at the one-yard line, just enough room for Myhre to run it in to tie the game at 20.
On the next possession for the Pioneers, following a blocked 41-yard field goal try from the Bulldogs, Myhre took two plays to find the end zone yet again.
The first play was a 44-yard pass to Kingma as Myhre was being hit. The second was a 21-yard run from the quarterback himself.
The Pioneers scored on their very next possession, going 74 yards to make it 34-20.
From there, the Bulldogs would make a late charge, scoring two touchdowns in the final 6:36, but a Curtis Handy seven-yard run with 2:02 left put the game out of reach.
Nooksack Valley finishes its non-conference play against Cascade Christian on Saturday, Sept. 20, at Sunset Stadium.


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GENIUS! made from small dresser. Food is kept in top w scoop. Drawers hold all pet supplies, leash, collar, sprays, etc. is creative inspiration for us.
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