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How to Increase Your Energy and Stamina
One of the complaints I hear most often from patients is lack of energy and fatigue. It seems that everyone is tired much of the time and we all wish we had more energy to get through the day. I believe that part of the problem with fatigue and low energy stems from our high stress, active lifestyles that so many have. We burn the candle at both ends, drink lots of caffeine and eats lots of sugary foods and then wonder why we're tired all the time. Which leads to another big factor – diet. Unfortunately, the "standard American diet" – heavy on sugar, grains and processed foods - is almost guaranteed to cause fatigue and low energy. Yet another crucial factor in fatigue is often a lack of exercise and physical activity. We often find we are too busy to take time for exercise or outdoor activity that would help with fatigue. This can contribute to another possible cause of fatigue – being overweight. With obesity reaching epidemic proportions in our country it's not surprising that so many also battle with fatigue. Finally, underlying organ weakness or dysfunction may be a factor in fatigue. Heart conditions, thyroid problems, liver problems, adrenal gland weakness and more can all cause fatigue in the body. Unfortunately, the drugs and medications – often used to treat these conditions - can also cause low energy and fatigue.
So if you have trouble with fatigue and low energy, what can you do about it? It often takes a multi-pronged approach. Here are steps you can take to eliminate fatigue once and for all.
First, get a Nutrition Response Testing® analysis. This allows us to assess your body for possible organ dysfunction or weakness and/or possible nutritional deficiencies that may be playing a role in fatigue. We have gotten good results in treating cases of fatigue and low energy.
Second, get a chiropractic check-up. Another possible factor in fatigue and low energy is subluxation of the spine. Subluxation (misalignment) of the spinal bones can put stress on the nerves and lead to reduced energy in the body. If you haven't had a spinal check-up, get one!
Third, clean up your diet. Sugar, sugary drinks, starchy foods (think bread and potatoes), junk food, processed food and alcohol can all play a role in fatigue. I recommend you start slowing by gradually reducing any foods that may be a problem. Also, make sure you drink plenty of water. Dehydration can cause fatigue and low energy.
Next, get some kind of regular exercise. It doesn't have to be a lot but it needs to be done on a consistent basis. I like doing things outdoors. The fresh air and being in nature is good for body, mind and soul. And if you think you're too tired to exercise, that's just another big reason you need to do it. Start slow, at what your current fitness and energy level will allow. Again, it doesn't take much. A 20 minute walk three times/week can do wonders.
Finally, get plenty of sleep every night. While there may be a few who can get by with 6 hours or less per night, most of us need 7-8 hours of sleep to allow our bodies the chance to re-charge. Chronic sleep deprivation will eventually lead to worse problems than fatigue so make it a priority to get plenty of sleep.
The problem of fatigue and low energy can be complex to solve at times. Fortunately, the technology exists to help. Join us on Tuesday, March 20th at 5:30 pm for a free health workshop on how to increase your energy and stamina. I believe we can help! To reserve your spot, call today. 501-842-1004.


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- Home
- Your Government
- Finance & Records
- Auditor
- Recording
- County Official, Candidate, Lobbyist Filings
The Snohomish County Code of Ethics (SCC 2.50) requires certain individuals to report financial information and activities. Reporting occurs through forms provided by the Washington State Public Disclosure Commission or the County Auditor's Office. The following is more information regarding the requirements for specific groups or individuals.
County elected and appointed officials are required to file with the County Auditor's Office personal financial affairs statements (F1s) as provided for by the Washington State Public Disclosure Commission. Appointed officials include chief deputies, department heads and members of the county planning commission, board of equalization, boundary review board and ethics commission.
Financial affairs reporting forms (F1s) are due no later than April 15.
Public Disclosure Commission's Forms Page
Candidates running for a Snohomish County elected office must file their Washington State Public Disclosure Commission reports with the County Auditor's Office. These reports include their financial affairs statements (F1) as well as their campaign finance reports (C1-C7).
Public Disclosure Commission's Forms Page
Within 30 days after becoming a lobbyist, a person must register by filing a lobbyist registration form with the County Auditor's Office. Any registered lobbyist must file semi-annual reports of their activities within 15 days after the last day of the calendar month covered by the report. A lobbyist may use forms provided by the Washington State Public Disclosure Commission to meet these requirements or the forms provided below by the County Auditor's Office.
Lobbyist Registration Form (PDF)

subset: commoncrawl


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Now armed with two cell phones, yesterday at 5pm was the first time I have ever done the unthinkable: turning off my work phone when I'm not working.
I am bad at "me time" stuff, on a macro level. I often find myself working when I ought not to be working, and really not making the effort to clear my mind (maaan). I am social, and I am productive at home, but always a little on edge. A call or text at 7am on a Sunday will do that. "Oh shit, I gotta send whats-its to whose-its first thing Monday, but I have to be in Edmonds by 8am. Should I plan on getting up at 5 or can I maybe —" and so on.
I actually have two coworkers who leave their work cells at their office. That's logistically improbable for me, because I work in the field the majority of the time, and sometimes from home during business hours. Plus the most of the important calls I get are often between 3 and 5. So If I duck out early, or am indisposed, customers shouldn't be punished for not anticipating where I am or what I'm doing. If you call me before 5, you can guarantee I'll pick up the phone or at least reply before the end of the day. Unfortunately that would spill over into evenings and weekdays. Mind you, no one is demanding I work on my time off, or even suggesting it. It's always like, "Ah, just a quick email. No harm." "Just a brief phone call, and it is important one so it's worth just working a little now."
Well, this weekend I say, "Fuck that shit, sir."
It's 1:30pm and I'm in my pajamas (sexyemoticon.png) working on my second cup of coffee. This will be an interesting experiment. I have none of my work accounts synced to my new phone, and no one has
that number except for family and close friends. Basically, no one can
reach me, nor can I be tempted to look at my phone that has nothing
work-related on it.
Here's to not working.


text: In the face of climate change and a surging human population, cities are pledging to become completely self-sustainable. Read here and learn more about the top cities around the world that are proud to be powered from renewable energy sources, and are at the forefront of being ecologically friendly.The race for all cities to become self-sustainable has fully emerged into the spotlight. Considering that the UN has noted that the human population … [Read more...]


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relaxation retreat
Leisure inn Spires
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- 1 hour Pamper Treatment - Choose from Massage, Body Polish & Hydration, Mud Wrap & Hydration or Spa Facial
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Prices Include GST


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Scottish Stars Arrive in Style with Little's
We return to the office today after a wonderful evening at The Scottish Style Awards. The event was hosted at the iconic Kelvingrove Art Gallery and Museum. There was nothing better than seeing our burgundy fleet drop guests at the grand entrance where they were invited to a Moet & Chandon drinks reception.
We had the honour of transporting nominees who included, Roisin Murphy, John Byrne, and top bloggers Emily Shakarji and John Robertson (The Everyday Man). The host for the evening, actress Pollyanna McIntosh, publicly thanked our chauffeur saying "my driver Ross was absolutely lovely, I wish he was here to celebrate with us."
After dinner, the awards presentation commenced and as sponsors of The Most Stylish Hotel, our MD, Heather Matthews was delighted to present the award to Dakota Deluxe Glasgow with her co-host Emily Shakarji.
We enjoyed a very memorable runway show by Harris Tweed Hebrides, celebrating their first 10 years. This was followed by Cruise's spring collection, showcasing Gucci, Dolce & Gabbana, Vivienne Westwood, Balmain and Tom Ford to name a few.
After a delicious Hennessey cocktail, the three headline awards were announced, with Roisin Murphy recognised as Style Icon, hotelier Ken McCulloch was awarded Very Special Achievement and Rubadub won Tastemaker of the Year. The Most Stylish Male and Female awards were presented to John Byrne and Rachel MacLean.
We would like to thank the Founder, Mary McGowne, for the opportunity to sponsor these awards which are now in their 13th year. It was a pleasure to be involved in this prestigious event.


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Special Meeting of the Commission on Wildlife, Fisheries, and Parks
Thursday, October 11, 2018
Time: 10 AM
Location: 1505 Eastover Drive, Jackson MS 39211
County: Hinds
For more information please contact Sharon Polzin at 6014322009 or by email at email@example.com .
This is a special informational and business meeting of the Commission for the purpose of receiving information and comments regarding two (2) proposed rules, and act upon those comments, as well as rescheduling the November meeting only. The proposed rule regulating supplemental feeding of wild animals outside enclosures and the proposed rule regarding cervid carcass importation, will be the only rules for consideration. The meeting is open to the public and the Commissioners will be attending electronically from remote locations.


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No Day After Tomorrow
I was watching the movie The Day After Tomorrow on TV the other day. The movie depicts a monumental climate change that causes Earth to go into its next ice age. Twenty minutes in, the video starts cutting in and out. Fearing it was my TV dying I changed the channel but it seemed that the picture was only going in and out for this one movie. Making it even stranger was the fact that the picture cut in and out when the actors were saying big lines from the movie. Almost as if the lines themselves were meant to hold some deeper meaning to the intent of this attack. At a meeting the lead scientist played by Dennis Quaid explains the dangers…. "I think we've hit a critical desalinization point," he says as the picture flickers a bit. Later, Sam, Dennis Quaid's son in the movie, has a crush on this girl but he is afraid to tell her. It seems another boy is interested in her too. He talks with his academic decathlon teammate about it. "Man you've got some serious competition," his teammate says. Sam shakes it off, "Please!" "And I'll bet he's really rich too," says… [ Read More ]


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Retro Welsh traeth/beach signpost print
Retro Welsh traeth/beach signpost print
Why we love this print: It's a contemporary view of a vintage signpost in the North Wales town of Abersoch. We love its old ironwork and bilingual character.
Created by a craftsman: Each picture is carefully printed to order, then signed and embossed by photographer Geoff Steen. A perfectionist who wants his work to look its very best, Geoff specifies top quality paper and certified inks for his prints.
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As thousands were fleeing their homes in Fort McMurray last night, I, more fortunate, sat down in the PCL Studio Theatre in Old Strathcona to experience Northern Light Theatre/Good Women Dance Collective's co- production of Humphrey Bower's Wish (based on Peter Goldsworthy's novel of the same name). I won't go deeply into the production – Jenna Marynowski has already done that in her usual expert way. I will get into some of the questions raised by Jenna but my take is perhaps a little different.
To be clear: Northern Light Theatre/Good Women Dance Collective's co-production of Wish is beautiful. The performances by the two cast members are brilliant. As Jenna mentions in her review, lighting, sound design, everything, is wonderfully executed. The following is a review of the play-as-text not the play-as-performance.
I've not read Goldsworthy's novel that is the basis of the play. Although a few of my interests are consciousness, animal consciousness, legal issues surrounding animal rights, disabilities and parenting children with disabilities, languages, language learning, species boundaries . . . the list goes on — although I have these interests which are touched on by the play, I don't think I'll be running to read Goldsworthy's novel. If the play is any indication, the novel is a didactic conflation of Daniel Keyes' "Flowers for Algernon" and Shaw's Pygmalion with a gorilla playing Eliza and a trial for bestiality replacing the Ambassador's garden party. I don't object to the lifting of plots: I have a habit of lifting structure from Homer or Aeschylus when I get around to writing creatively. Virgil, of course, lifted both the Odyssey and the Iliad when he slapped together the Aeneid.
No. What I am uncomfortable with about Wish is that the didacticism that has been imposed on structures borrowed from already didactic works has a sledgehammer clumsiness more baldly preachy even than anything Steinbeck produced at his height. And it's a sledge hammer that finally manages to hit no nail on the head. In Wish (the play) we are led by the hand through issues: disabled-as-outsider; disabled parenting; parenting the disabled; animal rights; species boundaries; animal consciousness; language; the nature of Nature; and so on. Early on J. J. (Christopher Schultz) talks of Signing coming "naturally" to him and that water is his "natural" element. But, signing actually isolates him, and the ocean would quite indifferently drown him. "Natural" is not, to use the language of the play, a sign that is necessarily made with the "good hand". In the end, where does Wish leave us? Where we probably all should have been before we saw the play: in a world of shades of ethical grey. In a world in which simply living, however simply we live, has an impact on Nature. If you live in a black and white world, "Wish" may discomfit you. What starts out feeling like a wordy ad for PETA veganism becomes for a moment a poster for species-apartheid before resolving into : "The needs of the many sometimes outweigh the needs of the few except when they don't — oh and, the individual counts for something. Most of the time. Maybe. And wishes, too."
I might still have been able to accept and even enjoy the over-the-top but ultimately aimless didacticism of the play if not for my crashing inability to suspend my disbelief when it came to the character of Eliza, the gorilla. This persistent disbelief has nothing to do with Ainsley Hillyard's marvellous uncostumed performance. Remember "Elephant Man"? The stage play, not the film, in which the titular character's deformities where portrayed by skill rather than prosthetics? This is the sort of skill Hillyard brings to the roll of Eliza, and her movements are convincingly gorilla-like. What I had trouble with was Eliza's character as written. I simply could not imagine that a gorilla, no matter how isolated from peers, could develop into the too-human personality that the text gives her. If Hillyard were portraying a Bonobo I might have had an easier time.
But, still.
I don't feel I walked out of Wish with any clear answers or even any clear questions. For a play which seems so clearly intended to teach, I can't help but see that as a failing.
Wish is playing at the PCL Studio Theatre, until May 7.Go see it for the marvellous performances and to support local live-theatre.
PS: I chuckled a bit at the doctor's repeated correction of "monkey" to "ape" – a little bit of fun I have when talking to fluently anglo-franco billingual people is to ask them,
What's French for "monkey"?
"Singe" they imediately reply.
What's the word for "ape"?
Invariably they pause and visibly startle before saying with a mixture of amusement and perplexiry: "singe."
Wish certainly gets right the power of language to affect thought and concept.


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Ford Transit Connect 1.8TDCi T230 LWB L Panel Van
Vehicle Description
Solid White, Excepional Condition Throughout. Very difficult To Find LWB. Fully Serviced & Prepared Prior To Handover Complete With Our Unique In House Warranty., 1 owner, Full service history, Excellent bodywork, Grey Cloth interior - Excellent Condition, Tyre condition Good, Computer, In Car Entertainment, ABS, Factory fitted bulk head, High roof, Immobiliser, LWB, Multi-function steering wheel, PAS, Radio/CD, Remote central locking, Drivers airbag, Side loading door. 2 seats
Ford Transit Connect 1.8TDCi T230 LWB L Panel Van
- Body Type: Panel Van
- Gearbox: Manual
- Registered: 2007
- Fuel Type: Diesel
- Mileage: 60000
- Engine Size: 1800
- Finished in: White