text:
Nashik, Maharashtra
After attending Le Cordon Bleu's 120th anniversary celebrations at the Sofitel Mumbai (Bandra Kurla Complex) on the 13th of October 2015, I decided to venture north to Nashik and "check out the wine scene" in India.
It was in a word- educational. Seriously. The Nashik experience is an eye opener for any one interested in wine any where in the world. It's especially interesting to see how foreign grape varieties do under Indian conditions.
Nashik is about 180km from Mumbai. It takes about 3.5 hours to get there by car and the route is picturesque as you cut through the Western Ghats. The Western Ghats are gentle and the climate gets cooler and better as you get closer to Nashik.
Since the purpose of our trip was to explore the Nashik vineyards, we decided to stay at "Beyond", the resort associated with Sula wines. The vineyards and the resort itself are some 7-11km from Nashik city. Just as you reach Nashik, you turn off towards the Govardhan village. The scenery is beautiful with cows grazing unsupervised on the hills, and a sort of gentle peacefulness that I associate with vineyard life present throughout the journey.
When we check in to Beyond, we are given our passes for our tour of the winery (it's included in the cost of stay at Beyond). After a hasty lunch we drove down to the winery which is about 3km away. On our way, we passed York vineyard and winery (which is about half way between Sula's winery and Beyond).
On a side note, the food at Beyond was scrumptious. Try their goat's cheese and greens salad with grape seed oil (not the right name, but it was the only salad with goat's cheese). I loved it! The goat's cheese was creamy and sharp and if they had it available for sale I would have bought some!
Coming back to the Sula tour, it takes 45 minutes and includes a tasting but no real tour of the vineyard. It's more for novices who don't know that Rosé wine isn't made from roses. There is also an opportunity to buy wines at the end of the tour and there is a "gift shop" where you can buy merchandise like T-shirts, etc.
Despite the tour being for beginners in wine, we did find out some interesting things. For one vignerons don't wait 5 years (as they do in France) for producing wine. The harvest from year 2 is fit for wine production. We also find to our surprise that vines in India have 2 crops a year. The first crop comes right after the monsoon and is not fit for consumption in any manner. The second crop comes in January/ February. This is the main harvest and these grapes are used to make wine.
But we learn the real relevance of this information when we travel to Grover Zampa vineyards and speak to the assistant wine maker there. Because vines in India have 2 crops a year, they are tremendously stressed and so their age is reduced by half. So, where a vine may live to 100 years in Europe/ France, in India you are lucky if it lives to 40-60 years. For a vigneron, this means that he has to keep considerable funds in his life time to replant his entire vineyard. We also found out that the crop after the monsoon is normally turned back into the soil as fertilizer, it's not much good for anything else- not even grape juice.
Vines reach maturity earlier in India (at 2 years as compared to 5 in Europe) because of the terroir in India – specially the weather aspect. The soil in these parts doesn't change for quite a distance. By that I mean a hundred Kilo meters or more.
Keep a day and a half for touring vineyards in Nashik. That should be more than enough to see the vineyards that allow tourists.
In terms of the wines I bought on this trip, I would strongly recommend:-
From Grover Zampa: The "Chêne" (an exquisite Syrah and Tempranillo blend), and the "La Reserve"
From Sula: The Riesling, and the Chenin Blanc (oaked). Also go for the late harvest if you like sweet wines
From York: Go for the Merlot.
That's all for now, but until next time, enjoy Indian wines (responsibly) and here's wishing every one a very Happy Diwali!


text:
AccountingWEB flags some of the common mistakes and potential trouble spots businesses face when interacting with Companies House.
Given the volume of recent legislative changes and enhancements to digital filing, accountants, business filers and company secretaries should remind themselves of their obligations when engaging with Companies House.
Along with the 26 June implementation of the new anti-money laundering measures affecting the requirements for people with significant control, Companies House itself has undergone a digital transformation in recent months as it heads towards a 2019 plan to be 100% digital.
One of the reasons for Companies House pressing ahead with its digital plans are compounded by the number of errors that result from filing on paper: the latest figures show 9% of paper-filed accounts are rejected.
The rejection reasons range from simple oversights to accuracy issues, including:
- Signature and printed name: one or other forgotten
- Name: must be the exact company name (as per Companies House record)
- Failure to use the full name and using the trading or colloquial name instead
- Number put in incorrectly
- Correct exemption statements not always included
- Failure to check the accounting reference date on the Companies House service and getting it wrong
- Spelling errors eg the letters 'I' and 'E' the wrong way round
- Correct symbols/punctuation not included
While these accuracy-based rejections are easy to remedy, there are also mounting legislative changes that are likely to cause more problematic compliance pitfalls.
Content seriesView full content series
New accounts filing options for small companies
A big change for many users during the peak filing period at the end of September was the end of abbreviated accounts. In the absence of this option, Companies House has seen customers discover alternative options: either filing micro-entity accounts (the smallest type) or full small accounts.
The minimal disclosures in a set of micro-entity accounts has proved popular in some quarters. But this alternative option is not for everyone, and some have chosen not to file micros as they don't disclose much information.
Some customers have started to file the new abridged accounts type, but the volume of abridged accounts filed have so far been low. This is often the case when a new option is introduced and it is likely that volumes will increase in the future, particularly as Companies House has recently introduced a new way to file abridged accounts online.
Filing abridged accounts online
Companies House have recently launched a new private beta which allows companies to file abridged accounts via the Companies House Service. This is a free web-based option available to small companies that wish to file unaudited abridged accounts. This service should be welcomed by the large numbers of companies who have web filed abbreviated accounts in previous years.
The beta service will be available for everyone to use without having to formally opt-in. Users who want to try the service can choose the option to file abridged accounts using the Companies House's web-based service.
This service is open to small companies that have an accounting period starting on or after 1 January 2016. In order to qualify as a small company, you must meet at least two of the following criteria:
- a turnover of no more than £10.2m,
- a balance sheet total of no more than £5.1m, and
- an average number of employees no more than 50.
If you meet the criteria and would like to try the new service, please send an email to [email protected]
AML regulations
The anti-money laundering (AML) changes mean that people of significant control (PSC) information is no longer updated on the confirmation statement. Instead, any PSC changes need to be made as and when they happen. Companies House should be notified on forms PSC01 and PSC09 (for companies, there are separate forms for other entity types, such as LLPs).
The new AML measures were implemented to increase transparency over who owns and controls companies as a result of the EU 4th Money Laundering Directive. Companies now have 14 days to update their PSC record, and a further 14 days in which to update the public record.
Register of PSC errors
Regardless of the AML changes, some companies still struggle to correctly record their people with significant control.
Here are some of the common errors that result in rejection:
- Companies House has reported incidents where some people tick all five conditions when identifying a PSC.
- Claiming exemptions from disclosure of information. Sometimes people are claiming an exemption to which they are not entitled.
Meanwhile, another concern is disclosure of information. PSCs can use a service address but a number of companies will provide a service address for their directors and still provide their PSC's home address. Companies House warns that by doing this, companies are unnecessarily exposing their PSC's home address.
Identifying a PSC
Another issue Companies House has flagged is identifying a PSC. For the most part identifying a PSC is fairly self explanatory. PSC are almost invariably, but not always, going to be directors. But when the company is shrouded in a complex structure, knowing who to assign in this position is not that straightforward.
Here are a few reminders from Companies House to ensure you're PSC compliant:
- Identify a PSC and make sure they are listed promptly: You're meant to identify your PSC and then check with them if they're happy to be listed. You can't name anyone as a PSC of your company without having checked with them first.
- Keep the register up-to-date: If someone is a PSC make sure they're shown on the register. And make sure they're shown as soon as they fall into being a PSC. People sometimes forget the need to update the record as a change occurs.
- Conversely, when someone is no longer a PSC, companies should remove that person from the register.
About Richard Hattersley
Richard is AccountingWEB's Practice Editor. If you have any comments or suggestions for us get in touch.

subset: commoncrawl


text:
As I walked out on the last day of the year, I noticed the hazel bushes. Some were already shaking their tails, but others were still not quite ready to open up, biding their time.
This was plucked from a bush beside a ditch – a running ditch after all the recent rain. The vase came from a ditch as well, one running beside a windmill next to a canal in Belgium where we had a cycling holiday on February. It reminds me of Victorian school ink bottles, but since the top is broken, all we know is that the miller cast it in the ditch, to be treasured many years later by a family of foreigners. It suits a single stem very well.


text:
Layout: my bread and butter. Centerpieces. Full pages. Making a jack-o-lantern with cookies and Pop-Tarts to be used as main art. Standard page designer work like that.
My full-time career has been spent thus far at The Herald News and the Taunton Daily Gazette, with an occasional freelance tossed in, and here's some of what I have to show for it.


text:
Iran: Mass Execution of 12 Prisoners
Khamenei, the Revolutionary Guards and repressive organs are responsible for distributing drugs inside the country and exporting it abroad
On December 6, the brutal regime of Velayat-e-Faqih (Supreme Leader) in another inhuman crime executed 12 prisoners in Kerman Prison on the pretext of drug trafficking. This is while the source of drug trafficking is in the hands of Khamenei, the Revolutionary Guards and other repressive organs. They obtain billions of dollars for the cost of warfare and export of terrorism in this way.
Rouhani acknowledged two weeks ago, "When it comes to drugs, there is dirty money when there is dirty money, there is money laundering, in Afghanistan, in Iran, in Turkey, in Europe ..." (State television - November 21, 2018). Rouhani's Interior Minister Rahmani Fazli had previously said in a shocking confession: "The annual flow of money from drugs is 20 trillion tomans (~ $4 billion – official rate), which is equivalent to two-third of the country's development budget. Dirty money from drug trafficking penetrates all sectors. In the field of politics, elections and the transfer of political power in the country ".
By distributing narcotics, the regime's leaders on the one hand make the young people victims of this devastating calamity in unprecedented numbers, and on the other hand, by executing them on the pretext of drug trafficking, exacerbate the atmosphere of fear and terror in order to prevent the spread of popular uprising. According to Garmaby, a member of the regime's parliament, "The age of drug addiction has become very low in our country and (drug) is easily accessible to everyone.
You can buy it from any kiosk at the intersections." (Parliament website, July 29. 2018). According to the Deputy Minister of Sports and Youth, "Among the 23 million young people in our country, 3 million are addicted" (State Television - June 12, 2015).
The head of the so-called state anti-narcotics organization announced the number of drug addicts as four million and said that 21 percent of the 13 million workers are drug addicts (ISNA news agency – October 15, 2018), and former regime's vice president for the women's affairs said that 10 percent of drug addicts are women (ISNA - June 6, 2018). The real number of people with addiction is much higher.
On the other hand, the mullahs regime has a very active role in trafficking narcotics to various countries: discovering a cargo of 270 tons of heroin in a ship in the port of Genoa in Italy, originating from the Bandar Abbas in Iran (Reuters - Nov. 8, 2018); discovery of 712 kg of heroin in Iranian trucks arriving in the European Union from Turkey (Breitbart - September 30, 2018); discovering 45 kg of heroin embedded in the regime's export carpets for several European countries at the Leipzig Airport in Germany (German media, May 12, 2018); discovering 150 kg of heroin worth millions of euros in two Iranian trucks, according to Federal Prosecutor's Office of Germany trucks came from Iran through Turkey to Germany and were supposed to distribute drugs in European countries (Deutsche Welle – January 19, 2017); discovering 200 kg of heroin from an Iranian truck by Bulgaria Customs agents (News media - July 7, 2016); discovering 330 kilograms heroin in an Iranian truck (News media - Oct. 10, 2014) and ... are among them.
The Basra Provincial Police Commander recently said "the source of 80 percent of the narcotics in the province," was Iran and added: "Today, the Iranian Revolutionary Guard Corps obtains the necessary currency through the sale of narcotics and has turned Iraq to the drug transfer centre for different regions of the world. The Iraqi people and knowledgeable people are aware that drug trafficking in Iraq is under the control of the Iranian regime and is under the control of the Revolutionary Guards and supported by the militants of Hashd al-Sha'bi "(Sky News, November 19, 2018).
Secretariat of the National Council of Resistance of Iran
December 7, 2018


text:
EDEN Local
508 W 42nd St
New York, NY 10036
Weekday breakfast spots in NYC are hard to find. Weekday breakfast spots in Hell's Kitchen are even harder to find. Enter EDEN Local: farm to table fresh eats all the way on the west side of the island. EDEN Local has more than just breakfast -- they've got lunch and dinner menus with options for almost anyone. It's that well-rounded restaurant you can take your family, friends, boyfriend, girlfriend, you name it, out to eat with options ranging from healthy to cheeseburger.
I wanted to swing by EDEN Local for breakfast, since I love finding great breakfast spots in the city where I can post up and do some work. This place is great for that. If you're feeling healthy during the week: avocado toast on multigrain bread.
If it's Friday, and you want a little taste of indulgence: matcha pancakes.
Sue me, I like syrup.
Shakshuka for any and every day.
Then, we have fresh-squeezed green juice to help you feel like a glistening goddess full of nutrients after you accidentally drink all the maple syrup.


text:
**NCA**This Jack Plate slides into the stock jacking point on all VW Beetles, Karmann Ghia's, Splitscreen and Baywindow Buses.
Once installed it allows you to use modern style jacks including trolley jacks to safely lift the car up reducing the chance of damaging the floor or the jack slipping on uneven body work.
Sold Separately
Not Currently Available
Price: £19.50
Price: £14.50
Price: £37.50
Price: £60.50
It can be fun finding and sending products to your friends!
Just complete the details below and we will send an email to your friend with details of this product.


text:
Apple iPhone 6 Expected Features
Apple is going to do its next blast in the tech world anytime soon. iPhone6 is the device that has been rumored for quite a while now....
Apple is going to do its next blast in the tech world anytime soon. iPhone6 is the device that has been rumored for quite a while now. From the amount of rumors coming with every passing day, it seems everyone's focus is on this Apple-tagged upcoming smartphone. If you want to know what we have got from the mix-up of rumors so far, then do read out below.
Build Quality
Apple has always brought the glimpse of smile on its fans' faces with its devices' superb build quality. Apple iPhone 6 is expected to continue this trend and help Apple stay at the top when it comes to the look. Apple knows it pretty well that its rivals are working hard on the build part of their flagships, so the things are not that easy for the company as they were ever before. 4.7-inch screen is rumored to be there in iPhone 6.
iPhone 6 Display
As per the report of 9to5Mac, the Apple iPhone 6 is expected to come with 1704x960 screen resolution. Many other rumors scream the same thing. By increasing size, apps' developers will need to tweak the code, which may put them off. Improved screen resolution will solve developers' problem, and will allow Apple to use bigger screen size in iPhone 6 without any fear.
A8 Chipset
What's going to be pretty exciting in the iPhone 6 is seeing the 20nm A8 chipset in working mode. Apple has forwarded the production work to TSMC which is entitled to complete company's demand of the chips. This is smart step by Apple, as it will help company reaching the users' demand of iPhone 6.
If the China Post's report is to be believed, then there will be 8-megapixel iSight sensor, which is surely a sad news for photography enthusiasts. VCM OIS actuator module is the name of mechanism that we may find in camera of iPhone 6.
Lytro-like capabilities are also rumored in camera. Now this is something pretty exciting. This is the rumored feature that has taken curiosity of Apple fans to the peak. The talks about this technology have originated from the patent filed by Apple, quite recently.
16GB model's possibility is pretty low, if we take rumors anything to go with. Chances of seeing iPhone 6 with 128GB storage capacity are pretty high.
All features are near to waste if the battery backup of any device is not good. To give a long battery backup to its users, Apple is likely to bring iPhone 6 packed with Non-removable Li-Po battery of 1,750 mAh.
Release Date and Price
In the release date part, different rumors have got different tales to scream. Taking only the trusted sources as reality, expect the iPhone 6 to get launched on 19 September. It's rumored to launch with price tag of 650 Euros.
Since not any single feature is confirmed with official words so far, so take them all with grain of salt. More rumors will come in the near future and we will keep you updated with them.
Photo Credit: digitalspy, latinpost & valuewalk.


text:
Bulgarian Amateur Radio Cubesat to Launch 2018/
The Bulgarian Federation of Radio Amateurs (BFRA) are collaborating with the Space Challenges program and EnduroSat for the first Bulgarian Amateur Radio CubeSat mission named EnduroSat One
The project will include launching of 1U CubeSat from ISS (International Space Station) with goals to foster Amateur Radio's participation in space research and communication in Bulgaria, to teach the participants in Space Challenges Program and hundreds of students from diverse Bulgarian universities (Sofia University, Technical University - Sofia, Tech university - Plovdiv and others) in practical satellite communication and to promote amateur radio hobby to young people henceforth to enrich the Radio Amateur community in Bulgaria.
The satellite will have two beacons:
- CW (A1A) beacon which will transmit its own call sign and some TLM data using Morse code
- telemetry beacon using AX.25 in datagram-mode
Radio amateurs all around the globe will be able to listen to the satellite beacons, to receive and decode telemetry data from the satellite on a regular basis. Every radio amateur will be able to connect to the satellite and receive more detailed telemetry information and get a confirmation from the satellite for every established contact which will serve as QSL card.
A competition will be held, a log file with all the successful communications will be published and the call sign with the most uploaded telemetry data will be announced by the satellite through its beacon. BFRA will guide the students to experience their first space mission by connecting with the CubeSat once in orbit. They will learn satellite communication by practicing. During the mission, Space Challenges team will record educational video materials and will publish them online in English and Bulgarian, demonstrating satellite communication techniques and increasing the popularity of the Radio amateur society in the region. This will be made possible by Spaceport online educational platform.
Spaceport is an online platform for space education and the developed materials during EnduroSat One mission will guarantee maximum project exposure to young people. Since, this is the first ever Bulgarian radio amateur CubeSat mission, it will undoubtedly create good practices in correct registration and launch preparation processes for future educational and radio-amateur CubeSat programs on local (Bulgarian) level.
Those good practices will be shared also on the educational platform of Space Challenges and provided to interested students and radio-amateurs, with permission from the given organizations (including IARU).
EnduroSat One will be embarked on the cargo resupply mission SpaceX CRS-14 to the International Space Station manifested to be launched during February 2018 from Cape Canaveral SLC-40 launch base in Florida, USA. Proposing a UHF 9k6 GFSK AX25 downlink.
More info on the Space Challenges web portal - https://www.spaceedu.net/
Spaceport - https://spaceport.academy/


text:
V&M's Braidwood showroom is located at 12 Park Lane Braidwood. We're very excited to have a permanent Braidwood outlet for our upcycled jewellery. All V&M products are made on the premises.
Braidwood Trading Hours: Thursday, Friday, Saturday and Monday 10-4 Every Sunday V&M are at Old Bus Depot Markets, Canberra
Other artisan markets & events we attend (Braidwood showroom is closed on the following days):
SEPTEMBER Friday 7 Wollongong Foragers Market, Saturday 8 Bowral Market
OCTOBER 5-7 Leura Fair; Friday 12 Wollongong Foragers Market, Saturday 13 Bowral Market, 20-21 Handmade Canberra, 25-27 CMRI Fair Wagga
NOVEMBER Friday 9 Wollongong Foragers Market, Saturday 10 Bowral Market
DECEMBER Saturday 1, 15, 22 Old Bus Depot Markets (as well as Sundays), Saturday 8 Bowral Market


text:
Fear of change is paralyzing, but it is only an illusion that holds you back from achieving what you really want in life.
Change your perspective: release the fear and find the love to fuel your drive. Jumping out of your comfort zone can be scary, but you cannot expect anything to change in your life until you start to be the change every day.
Make the jump, change your mindset, love yourself, and watch yourself transform....because you deserve to be happy.


text:
Bed Crown – The 1 Thing Every Princess Needs In Her Bedroom | Beyond the Screen Door is creative inspiration for us.
Get more photo about home decor related with by looking at photos gallery at the bottom of this page.
We are want to say thanks if you like to share this post to another people via your facebook, pinterest, google plus or twitter account.
Right Click to save picture or tap and hold for seven second if you are using iphone or ipad.
Full size is 426X640 (Link to full-size image) pixels.
Source: beyondthescreendoor.com


text:
Different Ads, Different Ethnicities, Same Car
A father and a daughter driving after baseball practice. A momentary glimpse of a peacock. An ignored phone call from Mom. The Queen song "Don't Stop Me Now."
All of these are part of Toyota's marketing campaign for its new Camry. But which commercial you get to see may depend, in part, on what ethnicity you are.
Click here to read this article on www.nytimes.com


text:
Attention all editors, directors, filmmakers, film lovers and people with too much time on your hands; the BBC wants you. No, they're not going to hire you (not yet anyway), but they are offering you probably the coolest opportunity I've heard of in years.
From the BBC: "For the first time ever, uncut video for a BBC documentary series, is online NOW for YOU to download and re-edit. Cut it, clip it, mash it, animate it, make fun of it if you like. It's free to use. And you can enter our competition."
That's right. Free, professionally produced footage is just being handed over to you to do with as you will. Better yet, you can win fame and fortune just by being a creative freeloader! I'm going to go ahead and label this my Christmas gift to all of you. Enjoy.
Head on over to their "Digital Revolution" site to download to content and begin editing. Trust me, whether you love the BBC, hate the BBC, or just want to hone your editing chops, this is the perfect opportunity to have professional produced material fall into your lap. But remember, as Spiderman's Uncle once said: "with great power, comes great responsibility."


text:
Lamb's Tongue
March 24, 2016 at 2:12 pm (flowers, photos)
Tags: beauty, cheerful, flowers, gardening, joy, lamb's tongue, macro, nature, photography, spring, wildflowers, yellow
Spring Forward
March 26, 2015 at 3:17 pm (flowers, photos)
Tags: color, crocus, flower photography, flowers, happiness, macro, macro photography, Mental Health, nature, perspective, purple, spring
Eye Trap
March 26, 2015 at 3:03 pm (flowers, photos)
Tags: beauty, crocus, flower, flower photography, gardening, gardens, humor, macro, macro potography, nature, perspective, photography, pretty flowers, purple, spring
March 26, 2015 at 2:55 pm (musings, poetry, storytelling)
Tags: art, beauty, bravery, chance, daring, faith, fear, flowers, hope, humor, Mental Health, nature, perspective, Poetry, risk, spring
Today I spent 1/3 of my wealth
A full third of my available capital
not knowing when,
or even if
it will be renewed
and bought a flower.
Not even a blooming flower
or one growing
already in a pot
But rather,
a bare root
leafless and needing much care
needing to be soaked and planted
tended and cared for
watered and watched
without any assurance that it will survive long enough to bloom
a foolish expenditure
and yet
necessary to my belief in the future
if I too
am to survive long enough to bloom
May 20, 2014 at 8:14 pm (fact, photos)
Tags: art, beauty, blue, clouds, happiness, inspiration, nature, perspective, photography, sillouette, sky, spring, trees
Make A Wish
May 20, 2014 at 7:37 pm (fact, flowers, photos)
Tags: art, beauty, dandilions, flower, flower photography, fun, Garden, happiness, humor, inspiration, macro, nature, perspective, pretty flowers, questionable art, silliness, spring, weeds
April 24, 2014 at 9:52 pm (fact, flowers, photos)
Tags: art, beauty, descriptive, flower, flower photography, Garden, macro, nature, perspective, photography, pretty flowers, snowdrops, spring, white flowers
In Triplicate
April 15, 2014 at 7:05 pm (fact, flowers, photos)
Tags: art, beauty, daffodils, flower photography, flowers, Garden, happiness, Health, humor, inspiration, macro, Mental Health, nature, photography, pretty flowers, spring
April 15, 2014 at 6:59 pm (Uncategorized)
Tags: art, bad poetry, daffodils, descriptive, flower, humor, inspiration, Mental Health, nature, Poetry, pretty flowers, questionable art, silliness, spring
cold spring rains.
odoriferous gains.
each hill a colorful mane.


text:
First Annual Glass City Donut FestJuly 5, 2018
Donuts aren't just for fall and apple orchards anymore—savor the many flavors this summer at the first annual Glass City Donut Festival.
Cleveland Museum of Art Introduces Yayoi Kusama ExhibitJuly 3, 2018
Head to the Cleveland Museum of Art and explore their latest summer exhibit, Yayoi Kusama's Infinity Mirrors. Celebrate the iconic Japanese artist and her 65-year career by experiencing paintings, performances, and the legendary installation Infinity Mirror Rooms, which allows you to fully immerse yourself in the exhibit. On view through September 30. Tickets go on


text:
Friendship Church offers, classes, groups, gatherings, lunch & learns, and more. We call these events "Connect." You can check out the current Connect schedule of events by touching the Connect tab of the Friendship Church app. Our app is free - just download it from your app store. Available for iPhone / iPad, Android, and Windows Phone.
Connect at FC


text:
Gmail Account Sign in – How to Log into Gmail?
Login Gmail Through Computer
Enter your Google Account email and password. You can also use your phone number instead of your email if you have that setup.
If you are directed to a page about Gmail, you'll find the sign in link at the top-right corner of the page.
How to sign out or Logout From Computer
Android Device (Smartphone or Tablet)
On your phone or tablet, open the Gmail app.
Click on Menu, which you'll find at the top left corner.
On the right of where it says your username, tap the down arrow.
Click on Add Account
Choose the type of account that you would like to add.
Follow the on-screen instructions to add your account to the app.
After you have completed, you'll be automatically signed into Gmail any time you open Gmail on your device.
How to Login Gmail On iPhone and iPad
- On your device, download the Gmail app from the App Store.
- Open the app and click on Menu, which should be on the top left corner of the screen.
- Click on your account address.
- Click on Manage accounts and then add account.
- Enter your Gmail username and password in the designated fields.
- Once your account is added, you will be signed on automatically every time you open the app.


text:
Color: The Mood of Film (Part III)
In Part I of our COLOR series, we identified the intuitive and intentional aspects of utilizing color in film while establishing a general sense of context to the history. In Part II, we presented a more in-depth exploration of the HOW and WHY of utilizing color theory in film. In Part III, we'll dig deeper into color relationships and how technology (history) and precedent (genre) have influenced our understanding of these relationships. As we will discover, both history and genre influence our understanding of mood and era, to the extent that in the digital age we often see implementation of filters and color choices that serve to signal a particular film stock of a bygone era. In a sense, color choices are used self-referentially (in terms of alluding to a particular time period) as much as they are used to evoke emotion.
Color History: From Toning to Technicolor
In Part I of our COLOR series we discussed tinting and toning from earlier film eras. While those processes were uniquely effective, the technology limited the filmmaker's ability to truly utilize the impact of full color. The first natural color motion picture system, developed by Edward Raymond Turner in 1899, utilized a process where a rotating disc of three color filters photographed color separations on a roll of black and white film. The resulting images were then projected through corresponding rotating filters. The first successful commercial implementation of this idea was Kinemacolor, but due to the nature of the process, color bombardment and fringing, the search continued for a simultaneous (rather than rapid alteration) process for recording and projecting multiple colors. Although Chronochrome was apparently quite good, its complicated process made mass implementation near-impossible. It wasn't until the breakthrough of Technicolor that color in motion pictures became the standard. While many other film stocks were eventually developed and utilized, Technicolor was responsible for the color revolution. Consider this: In 1947, only 12 percent of American films were made in color. By 1954, that number had risen to over 50 percent.*
Color History: From Stock to Digital
Once color became the standard, a number of film stock varieties emerged in a short amount of time. These options presented filmmakers with a starting point for the way they wanted to utilize color to communicate mood in their films. While we see this intentionality in terms of creating mood, there is also the aspect of seeing how specific film stocks became associated with specific looks in cinema. An interesting resource, ShotOnWhat shows some of the most utilized film stocks, and the corresponding films shot on them. What do 'Cold Mountain' and 'The Force Awakens' have in common? They're both printed on Kodak Vision Premier Color 2393.
The beginning of the digital sensor era brought with it another variety of tones and color representation that are now seen as indicative of their time. Now, even beyond choosing the appropriate stock/sensor for a desired look, color choices are being made in post-processing workflows (not that filmmakers of the past didn't play with cross-processing and the like) that can incorporate specific looks and even HDR. As digital processing has become more and more versatile we now see almost limitless possibilities; from recreating the look of a faded postcard to reinforce a bygone era, to reinforcing mood with color grading/correction.
Color Precedent: The Look of a Genre
Would it surprise you to learn that 'Bridget Jones Diary,' 'Meet the Parents,' and 'My Big Fat Greek Wedding' were all shot on the same (Fujifilm F-CP 3519) stock? It shouldn't. While the modern era of digital color processing has allowed for much more latitude in terms of sensor characteristic in relation to overall look, the look of a genre is as much about reinforcing an overall mood as it is about referring to an established context/expectation. An opening scene can create an expectation on the part of the viewer as to the genre of film they are about to see. Consider the opening scene of 'No Country for Old Men' - after the brief, understated title, we hear Tommy Lee Jones say "I was sheriff of this county when I was 25 years old... hard to believe" as a dawn scene of a desert plateau is shown in the sprawling landscape visual we associate with a western. As the dawn breaks, we begin to see the specific color palette of the film and how the filmmakers utilize saturation and color shifting to reinforce the nature of the environment, and we wonder what era this film resides in. It isn't until the deputy is walking Anton to a police cruiser that we can position the narrative specifically within a time. However, the genre has already been established. This positioning helps us to understand the narrative in a particular way.
Looking Ahead
We've spent some time discussing color in film in terms of era, mood and technology. As we move forward with our exploration of COLOR, we'll be providing a few tutorials on how you can achieve some of these looks yourself, some unique ways to implement color planning in your pre-production workflow, some specific tips and tools you can use to ensure you are capturing the look you want in production, and finally a video to sum it all up. As we continue through this journey of color in film, what are the aspects of color that have become apparent to you? What commonalities have you found in the films you love in terms of color? How have your favorite directors utilized color in their different films? We hope this series has been informative and entertaining, as color is one of the most apparent yet subtle characteristics of the cinema experience.


text:
Link to the original Article, HERE
Look at the weather report over the preceding week. The race organisers will send you an up-to-date weather forecast a few days before the race, but get clued up in advance.
Ask yourself what the ground conditions will be.
- Will it be dry and hard,
- or has it been raining all week
- and liable to be a mud bath?
This will help you with your kit selection.
Let's start with footwear because, to be honest, for a 10k this is the most important piece of kit to consider.
Don't just grab your old road shoes; you'll be all over the place. From experience, we advise a good trail shoe. Make sure the tread is good – this will give you the confidence to run at your best.
When it comes to clothes for summer running, consider a long-sleeved base layer or a t-shirt – whichever your preference – but remember a windy and rainy day can be cold if you're not moving fast.
Then there's the question of windproofs or waterproofs; the race director might advise waterproofs, but if you're planning to break records, opt for minimal kit.
If you're just settling in for the ride, however, and a downpour is forecast, go for comfort and protection.
Pacing yourself is really hard. You have to know yourself and you have to have raced before, plenty of times, to get it right. If it's your first 10k then take your training-run times and look at results from previous years.
Try to work out what time you think you will achieve. Will you be at the front of the pack? Are you a mid-runner, or do you like to have fun and enjoy bringing up the rear? Be honest with yourself.
Once you have a rough time estimate, look at where in the results you think you will finish and then work out if it is in the top third, the middle of the herd, or the latter third. This is roughly where you should start in the pack, so you don't out-run yourself.
It's never great to be passed, but it feels wonderful to run past others, and if you get it right and pass runners whilst you are racing you will be more likely to achieve your PB than if you constantly have runners passing you.
Remember, though, there is not much time in a 10k to recover from starting too far back, so its important to get this right.
Hills – are they your friend or foe?
- Do you run hills well?
- Are you used to them?
- Do you relish them?
This can make or break your race, and the KMF 10k Trail Race has a cracker in the first half. You can demolish your legs if you run it and you're not used to it.
My advice is to know your strengths and weaknesses and, again, be honest with yourself.
So the runners around you are attacking the hills? Well, you're either in the wrong part of the pack or it's just not your strength.
Most runners will walk when the hill gets to a certain gradient; only the elite keep running to win the race. More ground can be gained on the flats and the downs than on the hills.
Speed walk the hills, try to keep your back straight, keep your cadence high and keep moving at a steady rate.
Breathe well and don't be tempted to talk to the runners around you. Keeping a straight back will help you intake the maximum amount of air, and this will help when you start running again. It's far better to run as soon as you hit the flats than have burning thighs from running hills and suffer during easy sections.
Downhills are fun! Think of it like this and you'll fly. If you're scared of them, then you'll move like a snail. So practise downhills until you feel relaxed, and enjoy them.
Make them your friend and you will literally cruise past people – they will become your secret weapon. Hold your own on the uphills and fly on the downs: it's that simple.
So how do you do this? Find a gentle slope in your local area, check it for debris and roots. Once you're happy its clear of obstructions, stand at the top, think of fun, relax, and run down.
Lean into the hill slightly, as if you lean back you'll be braking all the way. Once you have this downhill bossed, find the next one, slightly steeper, and repeat. Then keep finding steeper and steeper hills.
Next, look for more technical terrain and do the same thing. Once you're happy on the technical terrain, find steeper technical terrain.
In a nutshell, stay light on your feet, lean slightly into the downward slope, stay relaxed, look five to ten paces in front to pick your line, and think speed. Remember, practice makes perfect!
You can 'think' yourself into running badly and you can 'think' yourself into becoming a champion.
Of course, the physical must be trained and in shape, but if you don't have a positive frame of mind then you might as well not turn up to the start line. Seriously!
Mantras can really help. Pick your own, and make it personal.
Positive affirmations really help the mental side of your running psyche.
This article first appeared in the June/July 2017 issue of Trail Running


text:
- Page 1 CoolerMaster iTower 930 Review
- Page 2 CoolerMaster iTower 930 Review
There is a 92mm fan included, with a shroud that clips straight onto the back of this SATA PCB. This is supposed to help cool the hard drives. However, there are only three three small holes in the PCB for air to travel through. The shroud itself is on the large side and is in an unfortunate position – it was not possible to fit a 7900 GTX or X1950 XT-X. Although the cards themselves just fit, there wasn't enough room to plug in the external power. The smaller 7900 GT board was however fine, and the shroud is completely removable to facilitate the larger graphics cards, but this is still an annoyance.
Above the SATA cage, is room for three 5.25in drives, and another three below. One of the drive cages has an adapter allowing for another 3.5in device to be fitted. This is useful for floppy drives, or tape drives, which wouldn't fit into the SATA cage. All of these bays are completely screwless, so fitting a drive takes a matter of seconds.
At the very rear of the case, we have a 120mm fan exhausting air from the case. This is complemented by the CPU cooler duct.
The device in the picture above has two functions. One is to clamp down on the graphics card to stop it moving around and keep vibrations to a minimum. But the other is to funnel fresh air directly to the CPU. Both sides of the duct are spring loaded – this means you'll get a better mate with the CPU cooler and there will be less chance of vibration. The whole panel is adjustable left and right by a considerable amount and the duct can be moved up and down as well. This helps line it up with your motherboard, as there is no standard position for the CPU to be. The duct is quite deep though and will certainly get in the way with more sophisticated CPU coolers.
Going along with the screwless design, putting in a new expansion card requires no tools. Instead there are plastic clips that hold the cards in place. Unlike some designs, these are all independent of each other and if one does happen to break – you can still screw them in to place.
This is a really stylish case with some real thought put in to its design. It would be well suited towards a small server or workstation user. For the kind of person that wants to build their own, the clash between ducting and graphics card power and the limited number of CPU coolers available to work with its ducting system, it starts to fall on its face. On top of this, the pricing seems a little on the high side. However, this is only an RRP and the actual street price may turn out to be a lot lower.
Trusted Score
Unlike other sites, we thoroughly test every product we review. We use industry standard tests in order to compare features properly. We'll always tell you what we find. We never, ever accept money to review a product. Tell us what you think - send your emails to the Editor.


text:
Kenya's biggest bank KCB (Kenya Commercial Bank), is holding discussions with companies including Apple and Google parent company Alphabet about collaborating on digital payments through its new financial-technology unit, known as KCB Fintech, according to Chief Executive Officer Joshua Oigara.
The talks are part of the bank's target to double the number of customers on its mobile-phone platform to 20 million by the end of 2017.
Kenya is East Africa's biggest economy and its banks are scrambling for market share in digital transactions. In the first three months of the year, 25 million mobile-money subscribers spent Ksh312 billion on goods and services, according to data compiled by the Communications Authority of Kenya.
After the government put pressure on margins by capping lending rates, lenders have been seeking new sources of revenue.
According to Oigara, KCB is doubling capacity on its mobile-phone systems, allowing it to process 600 transactions per second by next year.
KCB is also in talks with Paypal Holdings Inc., Samsung Electronics Co. and Twitter Inc. with KCB Fintech officially beginning operations in June 2017.


text:
Service kit for the Pierburg 4A1 32-54 carburetors as used on, amongst others, the 1976 - 1979 BMW 728 - 2788 cc.
Please compare your old parts carefully with the ones in the picture as there are many different versions of this carburetor.
Contains the parts to service 1 carburettor.
This set contains the following parts:
Please note that this service kit is for the Pierburg 4A1 which was also manufactured and sold as the Solex 4A1 carburetor.The Solex 4A1 can be found HERE.
This is a Carburetor City service kit of outstanding Italian manufacture.
Carburetor City Article Number: PMS172
Dellorto, Weber and Solex Carburettors Spare Parts Jets Chokes Emulsion Tubes Service Kits


text:
Applying to med school? We have one tip for you, and one tip only: Start NOW. The earlier you submit your medical school application, the better your chances are of landing an interview and getting accepted to a top program.
To encourage you to get an early start on your AMCAS application, we're offering 10% off all non-rush medical school essay editing & consulting services during the month of May.
Enter coupon code MD10 at checkout to save big and to apply early with a personal statement that represents you at your best.
Check out our catalog of medical school services now!


text:
Our Skinny fit; for those who like a tighter fit with a tapered leg opening.
Barclay is a unique fabric with 'Stay Black' tehcnology, meaning it'll keep it's deep black hue after washing.
- 21% elasticity and a weight of 12.7 oz.
- 95% Cotton; 4% Polyester; 1% Elastane.
Rinse. No distress involved. Jean is soaked and then dried.
Fit Details
- Mid-rise
- Zipper fly
- Skinny from hip to hem
- Tapered leg
- 13" leg opening (measurement comes from 32" waist size)
- When in between sizes, keep the size that fits a bit snug
Which Size Am I?
Try our home try on program to find out
Buy your first pair &
choose a second waist
size for free
We'll send you both
so you can decide the
best fit for you
Keep the one you like
and send the second pair
back for free
With the free pre-paid
label drop the box off
at the nearest UPS


text:
J P Dutta's Paltan makes for a perfect family film to watch together. The war film will surely evoke the patriot in every individual.September 8, 2018
The film, which is based on Nathu La and Cho La clashes in 1967, might be a war story but the actors surely had a fun time off screen.September 7, 2018
J P Dutta, veteran filmmaker known for his war films Border and LOC Kargil, could not succeed in bringing back the magic of the iconic war story, Border.September 7, 2018
The Ministry of Defence recently watched JP Dutta's Paltan at a special screening and gave a standing ovation to the film.September 6, 2018
Paltan based on the Nathu La clashes of 1967 has intrigued all fans since the launch of the trailer.September 4, 2018
Veteran filmmaker J P Dutta is all set to narrate the story of war heroes once again with Paltan.September 4, 2018
In the upcoming film Paltan, veteran director JP Dutta will be showcasing another war story.September 4, 2018
Director JP Dutta, who believes in going an extra mile in making his projects look authentic, visited families of war soldiers of 1967 for Paltan.August 29, 2018
After winning hearts with iconic war films Border and LOC Kargil, J P Dutta is all set to complete India's biggest war trilogy, Paltan.August 25, 2018
Veteran filmmaker JP Dutta's war drama Paltan will showcase the stories of real-life soldiers who fought in 1967. Arjun Rampal plays the role of Col Rai Singh, who was commanding a unit at the border outpost at Nathu La when the Chinese attacked. Gurmeet Choudhary plays Captain Prithvi Singh Dagar, the officer-in-charge of a party ordered to strengthen the wire …
Continue reading "JP Dutta's Paltan characters are inspired by real soldiers"August 23, 2018
Raat Kitni seems to a soothing track which talks about a soldier's sacrifices. This is the third time Nigam is collaborating with director JP Dutta after Border and LOC Kargil.August 21, 2018
The upcoming J P Dutta war drama, Paltan, which stars Arjun Rampal in the lead, has been shot in adverse weather conditions owing to the need of the film's script. Part of the film was shot in Ladakh's Khardungla Pass in Ladakh. Khardungla Pass usually shuts down during the harsh climates, but it was opened last December for the purpose of shooting. …
Continue reading "Did you know Ladakh opened Khardungla Pass in December especially for shoot of Arjun Rampal's Paltan?"August 20, 2018
With just a month left for the premiere, the show has started making headlines about the hot scoops on contestants entering the house that is full of unpredictable people doing adventurous things.August 17, 2018
After treating the audience with the posters and short teasers, the makers of Paltan have released a motion poster showcasing the men in action.August 7, 2018
Film director Vishal Pandya's fourth installment of the "Hate Story" franchise is now scheduled to release on March 9. The erotic thriller, which features Urvashi Rautela and Karan Wahi, was earlier slated to release on March 2. Urvashi on Thursday tweeted: "'Hate Story IV' releases March 9, 2018. Vishal Pandya, T-Series." Pandya wrote: "Walk a …
Continue reading "'Hate Story 4' to now release on March 9"January 12, 2018


text:
We found 2 items that match your search.
"Administrative Management of the School System of New York City"
The Survey of The Board of Education and The Board of Higher Education report was conducted in 1951 by George Strayer. It is an early effort to reorganize municipal colleges. Among other reports and legislative laws, it documents the shift in policy [...]
Item Type: Text (Report / Paper / Proposal)
Time Period: 1946-1960 Municipal College Expansion
Subjects: Board of Higher Education, City / State Relations, Community Colleges, CUNY Administration, CUNY Centralization, Founding of CUNY, NYC Public Schools, State and/or City budget
"A Long-Range Plan for the City University of New York, 1961-1975"
New York City's Board of Higher Education appointed Thomas Holy as lead consultant to write this 424-page report 1962 on the future of the City University of New York. The report articulated three major goals: to build or acquire more community and [...]
Item Type: Text (Report / Paper / Proposal)
Time Periods: 1961-1969 The Creation of CUNY - Open Admissions Struggle, 1970-1977 Open Admissions - Fiscal Crisis - State Takeover
Subjects: Admissions, Board of Higher Education, Buildings and/or Architecture, Community Colleges, Founding of CUNY, State and/or City budget, Tuition


text:
- Home
- News
- Sports
- Opinion
- Obituaries
- Features
- Special Sections
- Classifieds
- Public Notices
No excuse for rude behavior
How can a school teacher be so rude to parents and get away with it?
I talked to the principal on many occasions. And all he said was that he would have a little talk with her. But she is being so rude again.
How many times is it going to take for them to do something about it? They have no right to tell you how to punish your child
Like for instance to break a child from pulling his shoes and socks off, to take them outside barefoot and it's a cold and rainy day. Or to hit his rump a little bit harder.
If you currently subscribe or have subscribed in the past to the The Gazette, then simply find your account number on your mailing label and enter it below.
Click the question mark below to see where your account ID appears on your mailing label.
|ZIP Code:


text: YATTA'S FIRST BORN WILD CALF In the depths of northern Tsavo East a unique baby was born; a baby elephant strengthening the bond between the wild herds of Tsavo and the orphaned elephants of the David Sheldrick Wildlife Trust. The Ithumba Unit's second wild-birth was sealed twenty-three months ago between twelve year-old Yatta and a young wild bull of twenty-six years. Africa, David Sheldrick Wildlife Trust, Kenya, elephants, East AfricaRobyn GianniJanuary 27, 2012elephant orphansComment Facebook0 Twitter LinkedIn0 0 Likes


text:
A serious film.
No attempt to please studios or even audience.
Instead a film made for the sole purpose of telling a story.
This is a story that was worth telling.
The novel by Daniel Woodrell was a critical hit and there may well be an argument for leaving well alone.
Thankfully that argument didn't deter director Debra Granik from embarking on the journey from page to screen.
Set in the Ozarks, an area that cuts through much of southern Missouri and north central Arkansas, a bleak, desolate and yet beautiful area where the original German, Irish, Scots and English settlers relied on hunting and trapping to survive and where, in modern times, methamphetamine is a common part of life "Winters Bone" tells the tale of Ree Dolly (Jennifer Lawrence) and her struggle to protect her family.
Ree is forced to confront the elders of her community when her father jumps bail leaving the family home at the mercy of a bail bondsman. The father is never seen and with her mother nearly catatonic unable to carry out the most basic of tasks at home it is up to Ree to raise her younger brother and sister. Ree is strong, vulnerable, brave and afraid...she is let down, threatened, beaten and cast out from her community as she tries to find her father and save her home.
This was a wonderful film.
Now, that is the sort of trite anti-crit that "real" reviewers are trained to avoid but I'm not a film critic or a journalist so I can take risks and simply tell it like it is every now and then.


text:
People Experience Intern
Conductor, a WeWork company, is a marketing technology company driven by a deep passion for helping companies help their customers. Businesses like Citibank, CVS, and Gap use our software and services to create and optimize content so that it gets found. We're headquartered in NYC, and we've been named Crain's "Best Place to Work" 7 years running.
Visit Conductor at www.conductor.com ( http://www.conductor.com ) or on Twitter @cbot for more information.
The People Experience Intern Must:
- Be available to work 25 hours a week in our office during business hours, plus selected evenings for special events.
Key Responsibilities:
- Participate in brainstorms for company, in-office & remote office events
- Assist with event vendor sourcing, contracts, AMEX reconciliation & invoicing
- Coordinate & ship event materials
- Provide on-site support including: setup, event management, and breakdown
- Assist with event-related promotion
- Help prepare event recap presentations/surveys
- Managing a ticketing queue for internal events
- Assist Senior, Office/Facilities Manager & Director, People Experience at large with special projects and events
- Basic Administrative duties
- Experience working on a team
- Excellent verbal and written communication skills
- Extraordinary organizational skills & attention to detail
- Excellent at juggling (and prioritizing) deadline and tasks with a great sense of urgency
- Persistent, flexible and good-natured with a positive attitude
- Must be savvy and resourceful
- Proficient in Microsoft Office, Google Apps Suite, & DropBox
- Ability to lift and move up to 40 lbs
Conductor, Inc. is an equal opportunity employer. We celebrate diversity and are committed to creating an inclusive environment for all employees.
Disclosure: Conductor cares about your privacy. We are committed to maintaining your trust by protecting and processing your Personal Information that you provide to us in accordance with our Employee Privacy Policy. Please take a moment to review before submitting your application.


text:
• Point toe
• Slip-on style
• Leopard print exterior
• Triangular stiletto heel
• Leather upper
• Synthetic lining and soleProduct Code: 212439028
• True to size
• US sizing
• Heel measures 11cm
Kendall + Kylie Jenner launched their eponymous label in 2012 with a Pacsun collaboration. Fast-forward to now, the brand creates pieces that perfectly capture the ever-evolving style of youth today. The collection is bold, stylish + on-trend, just like them.


text:
Learn More About Using A Rescue
Need a Dog Moving Urgently
Complete Our Assessment Form
Learn More About Fostering
Complete Our Foster Home Application Form
Dog Adoption Form
Volunteer Form
Dog Assessment Form
Foster Home Form
Learn More About Volunteering
Complete Our Volunteer Application Form
UK German Shepherd Rescue - Rescuing & Rehoming German Shepherd Dogs & Puppies throughout the UK
We'll come straight to the point, donations saves lives
You can eliminate one or more animal's pain
and suffering by a simple and modest donation.
Your personal contribution will help support our work
Your personal contribution will help support our work
Gift aid it
See More About Gift Aid
Make a monthly subscription
Setting up a monthly subscription helps the rescue plan ahead, knowing they have a set amount
of funding for the coming months helps the rescue secure more kennel spaces and set aside
veterinary funding for the ever increasing sick dogs being put out on the streets.
Your donation will be used to help cover Veterinary and Kennelling costs along with everyday
expenditures such a Spaying, Neutering and Microchipping.
This payment method excepts Paypal, Credit and Debit cards.
Choose your donation amount
Each dog in kennels costs
£8 per night
£56 per week
£240 per month
On average we have 17 dogs in kennels costing us £4080 per month
"Thank you for supporting our rescue"
Registered in England and Wales / Company Number 07664845 / Registered Charity Number 1160745
Registered address : Elswick Kennels, Bonds Lane, Preston, Lancashire, PR4 3ZE
OFFICIAL UK German Shepherd Rescue Charity - RESCUING & RE-HOMING GERMAN SHEPHERD DOGS AND GERMAN SHEPHERD PUPPIES ACROSS ENGLAND & WALES.
Bank transfer
is easy and the best way to donate to help our unwanted
dogs, your donation will appear directly in our rescue account ready to
be used and what's best is that it is 100% commission free meaning
every penny of your money will help our dogs.
Account details: Sort code
- Account No:
UK German Shepherd Rescue Ltd
Elswick Kennels,
Bonds Lane,
Your can send a cheque donation to the address on your right,
please make your cheque payable to the:
"UK German Shepherd Rescue"
Ensure you place a message with your cheque so we know who you are.
You will not receive marketing our junk from your rescue when you donate to our dogs.
Send a cheque
Facebook Auction Group Payments
You can pay pay for your Facebook Group Auction purchases here.
Please ensure your PayPal payment matches your Facebook profile name or copy the payment ID number back to the Facebook post to show you have made payment.
Auction Group Payments Only
Make a single one off donation
You are welcome to make a one off donation, every penny goes towards helping our German Shepherds
already in or due into rescue care.
Your donation will be used to help cover Veterinary and Kennelling costs along with everyday
expenditures such a Spaying, Neutering and Microchipping.
This payment method excepts Paypal, Credit and Debit cards.
Use your cards without the need for registering your details.
Shopping online on AmazonSmile is a way of triggering
donations for our dogs at no cost to you.
Donation Index
One Off Donation
Monthly Donations
Challenge Events
Bank Donation
Kennel Donation
Leaving A Gift In Your Will
Facebook Auctions
Data Protection Rules


text:
About us
EKOSYSTEM was established in 1992 and right from the start, it continued the activities of a consortium of three private entrepreneurs of the same name, present on the market since the beginning of 1990.
EKOSYSTEM is strategically focused on products in the fields of ecology and water management, with supplementary plagiarism checker percentage production of plastic welded parts, locksmithery and wood production.
History of the company
Our initial years of existence were characterized by activities related predominantly to handling old environmental burdens, especially those financed by the National Property Fund of the Czech Republic.
The dynamic development of the company in subsequent years motivated a further expansion of the scope of our activities to include other fields. This particularly includes water management and the resolution of its complex issues. Products of the company include the treatment of potable and process water, the treatment of municipal and industrial wastewater, and comprehensive solutions for water management systems including the introduction of water recirculation and restoration. Complex products in the field of water management include an adequate range of activities, from technical and project preparation to installations of technological equipment and the delivery of complete investment units.
A sound base was built for the aforementioned activities of the company to support our own development, structural design and the production of numerous technological devices and building products, particularly for the decontamination of contaminated water and soils and the production of potable or process water, as the case may be, and for line-based water management buildings such as water lines with water treatment plants and drainage systems with wastewater treatment plants. The majority of equipment produced by the company is made based on our own know-how. We have also developed specialized consulting activities related to ecology, such as the processing of environmental audits of varied focus and purpose-prepared environmental studies, ecological burden risk analyses, and assessment of the effect of buildings and technologies on the environment. An expert group was established in order to provide comprehensive services for the removal of ecological burdens; the group is focused on the management and implementation of geological surveys of rock environment contamination, design of rehabilitation intervention projects, and organization of technical work in the rehabilitated localities, all the way up to the removal of environmental problems, including control monitoring of the locality after its rehabilitation.
EKOSYSTEM has had to establish its own building division to perform building work related to the removal of ecological burdens and the delivery of investment units of water management constructions; the division ensures the sequence and management of building work for the above activities, as well as for other municipal construction.
Expansion of production of the company was conditioned by the development of production capacities. A new, specialized plant was therefore built in Libuň in the district of Jičín, designated for the production of welded tanks and other how to write a good thesis statement for a critical analysis products made of plastic semi-products, successfully establishing an ever-stronger position for the company on the national market, thanks to its products, since the beginning of 1999.
Present situation
EKOSYSTEM is currently one of the leading specialized organizations active in the field of applied ecology, and is stable among manufacturers of related equipment on the national market, with applications abroad as well. Interest in our products in neighbouring countries can be documented by numerous implemented deliveries in Germany, France, Poland, Ukraine and Slovakia. Application of our products on foreign markets is an important part of the strategic development of the company.
The long years of effort to increase the quality of our services and products also resulted in obtaining a quality management certificate pursuant to ČSN EN ISO 9001 in February 2000.
Other characteristics that ensure the high quality of our products include numerous specialized authorizations of company employees as well as certifications of specific products (in the sense of Act No. 22/1997 Coll.).
The major principles of our business strategy consist in providing the widest possible assortment of quality products and services in the scope mentioned above, as well as in our welcoming approach to the individual requirements of our customers, aimed at establishing long-term cooperation based on mutual trust and bilateral benefit.
In terms of our internal structure, EKOSYSTEM is divided into independently managed divisions named as follows:
- Geological survey work
- Production and rehabilitation work
- Chemical technological processes
- Environmental audits and consulting
Important clients of the company include, in particular, industrial enterprises in the fields of mechanical engineering, chemistry, electrical engineering, the gas industry, and the storage and distribution of fuels, as well as state administrative bodies (Land Fund of the Czech Republic, Ministry of the Environment, National Property Fund of the Czech Republic), local governmental bodies (community and metropolitan authorities), the Army of the Czech Republic, and entrepreneurial persons in the field of the construction industry, gas industry, energy industry and applied ecology. The services offered to these clients also include applications of ecological control systems, including their establishment pursuant to ČSN EN ISO 14001 and integrated prevention and limitation of contamination.


text:
IndianTaxUpdates.com constantly strives to provide you with the best possible information in any way. There might be some points of us that you like, you hate, you want to change, you want more of, and many more. We would love to hear from you about our work. It might be appreciation, any suggesstion, feedback or just a simple hi.
[contact-form-7 id="343″ title="Contact form 1″]


text:
First Class Services
Special moments
Santorini is the ideal destination for couples that want to say 'yes', renew their wedding vows or simply find a gateway for two with a wide range of activities, culinary experiences and, of course, the sea. Your wedding is a moment to remember for a lifetime and share with your family for the rest of your life. Our wedding planners have an excellent portfolio of dream weddings in Santorini, carefully tailored to your requests and wishes. From picking a location and a wedding dress, to the culinary selection and music background during your wedding reception, we can take all the stress off you and let you enjoy the thrill of the moments. At Oia Collection nothing is impossible, guide us through your dreams and we will make them come true!
In-residence massage & wellness
We offer a variety of massage and wellness services in a unique Mediterranean atmosphere at your luxury accommodation where you can find your heaven of quietness and wellbeing in a cosy and relaxed atmosphere with personal attention. Enjoy and relax with our signature treatments in the hands of our Master specialized in Oriental Healing Arts. Every session is tailored to your individual needs and can range from deep tissue work to Shiatsu and Thai work, Ayurveda treatment, Pranic healing touch or Sound Healing approach. We can also offer prenatal yoga sessions, hot gem stone treatments and sound healing massage in Santorini throughout the year.
Transportation rentals
Enjoy a tranquil sailing trip, a fast helicopter transfer or have a chauffeur show you around the island; we can make it all happen. With us, you get the best options for transportation in Santorini and throughout Greece. Share with us your ideal itinerary, the places you dream visiting and we will suggest the best rental options for you in Santorini.
Private sailing
Private sailing arrangements are available for you any time of the year. Go beyond the exciting nightlife and tourist attractions to uncover the raw natural beauty of the island. Whether for a day-trip or longer, Your driver will pick you up from your luxury villa, take you to your sailboat where your Captain will take over to show you the most beautiful spots around the island, sail to beaches no one can reach by land and visit nearby islands. Oia Collection will make all the arrangements for you to have a private sailing experience in Santorini you will remember for a lifetime.
Private dining services
Private dining in Santorini can be truly a gastronomical experience for its visitors. Oia Collection works closely with award-winning chefs on the island who will carry you away with their unique dishes of local, regional and international cuisine at your own terrace or any other location you choose for you to wholeheartedly enjoy the meals they prepare, exclusively for you.
Have your culinary desires fulfilled and delivered by your private chef, enjoy your private dinner under the stars overlooking the caldera and the stunning views Santorini has to offer, accompanied by the best local or international wines and deserts, served by your personal waiter and wine connoisseur… That is what we call fine-dining at Oia Collection. Challenge us with your requests and we will surprise you with a private dinner in Santorini you will never forget!
24/7 concierge
Luxury concierge services during your holidays in Santorini are only a message away, any time of the day! At Oia Collection we attend to all your needs, value and respect your privacy and time. Your luxury accommodation provider in cooperation with the 'B-guest' app ensure your time on the island is carefree and filled with unforgettable memories.


text:
Run To It
by Cindi Sutter, Founder of The Spirited Table®
It's a Monday finish for the British Open at St. Andrews, in Scotland. If you're a fan you know the storylines. Tom Watson says good-bye all the while with 5 Claret Jugs on his mantel. Tiger didn't make the cut to even play the weekend. Phil Mickelson probably finished too far back, but didn't fail to give us the thrills of Phil on his last 18. The young guns are too numerous to list but Dustin Johnson after a gut-wrenching finish at the U.S. Open, didn't play his best yesterday, Jordan Spieth is trying to get the 3rd leg of the Grand Slam (all before his 22nd birthday, a week from today) or Sergio Garcia who splashed on the golf scene as a teenager but hasn't quite fulfilled the hope; but is happy now with life and the love of golf. Louis Oosthuizen, a previous winner of the coveted Claret Jug the last time it was played on the hallowed greens of St. Andrews is playing in the final group with Paul Dunne a young amateur who is walking in the footsteps of Bobby Jones, the last person to win the British Open as an Amateur. And those are just a few of the cast who just might walk away with the Jug.
Then there is Jason Day. The bridesmaid never the bride scenario has haunted him for a very long time. Today he announced to the media and his fans, "You either run to it or you run away from it; today I'm going to run to it."-Jason Day.
So that's Monday's Mantra...Run to it, whatever your Claret Jug looks like, don't be afraid of the victory, the hard work, the fast heartbeat, the dream is real, run to it and never look back.
And once you get your Claret Jug, share it with a spirited table full of friends.


text:
Celebrity Watch – Mitch English
An actor, stand-up comedian, weatherman and more all rolled in one, Mitch English is known for his quick wit, unpredictability, yet, serious weather knowledge. (Yes, he did study it!) For 10 years, Mitch was the "spark plug" of the national television show The Daily Buzz. In June 2012, Mitch set out on the road visiting TV shows across the country to "Get Techy" with talk about the latest in tech and gadgetry. It keeps him talking about what he loves and keeps him entertaining TV audiences nationwide.
Mitch is also a Social Media/Tech Contributor for WOFL FOX 35 in Orlando, Florida.
Throughout his career, Mitch has co-starred in several Disney Movies, Network TV Shows, hosted a morning talk show at KUWB-TV in Salt Lake City, Utah, served as the Senior Weather Anchor at WTVY-TV in Dothan, Alabama and has also anchored weather at WCBS-TV in New York City. Mitch also toured with The Big and Tall Comedy Tour performing stand-up on stages throughout the country. He began his broadcasting career in 1990.
Mitch is married and the proud father of four awesome kids.
Mich will be the Host Emcee at Fashion Night Out Benefit Event for Harbor House of Central Florida held at the Russian Academy of Ballet.


text:
Annual Deer Hunter's Ball in Cedar City at the Elks Lodge. Band starts at 9pm. Great food, large auction, tons of fun. Must be an Elks Lodge member or be a sponsored guest to attend.
Back to All Events
Earlier Event: October 10New Harmony Apple Festival Fundraiser - New Harmony, UT
Later Event: October 24Cedar Livestock Festival Dance - Diamond Z Ranch, Cedar City, UT


text: Get involved Runs, cycles and swims Skydive How would you like to jump 10,000 foot from a plane and fall through the clouds at 120 miles per hour? Kicks Count are looking for daredevils to do just this! A tandem skydive is the most popular type of jump, where you are strapped to a British Parachute Association qualified instructor who will take care of you during your jump, meaning you can just relax and enjoy the scenery. Jumps happen daily throughout the UK and you only need 30 minutes of training before your jump then you are ready to go! If you can pledge to raise £395 for Kicks Count, then we will pay for your tandem skydive for you. There are many jump sites throughout the UK; check out the Skyline website for more details about where the locations are and any weight limits the airfield may have. You need to be aged over 16 to skydive and anyone aged over 40 or who has certain medical conditions will need a form signed by their doctor before taking part. If you would like to take part: REGISTER WITH SKYLINE Then come back and:SUPPORT US WITH YOUR PLACE! Once you register with us we can send you your free running vest and any fundraising materials you need. If you have any questions, please get in touch with [email protected] Booking for this event has now closed.


text:
Citrix 1Y0-252 Questions And Answers carefully creative or Easier these mental Ideas from will we this worth their the not it to as Fear Provide Discount LOT-928 PDF Exams With Accurate Answers same did feelings become means we that often make on However, 17. Latest Upload Citrix 1Y0-252 Questions And Answers For Sale the the will find inevitable to when of our This Find Best 1Y0-252 Exam Dumps Covers All Key Points find thought real it So hard the of we have one ideas appropriate Buy Latest 1Y0-252 PDF UP To 50% Off Thought are about of also Best Quality 1Y0-252 Certification Exam With High Quality 100% Success Rate 1Y0-252 Questions Is Updated Daily Latest Upload 1Y0-252 Practice Exam For Download of High Success Rate 000-900 Test For Download our out be soul. idea. disease state. We isneeded, occasion. situation dreams you thought where consider and efforts, is down will will not fact will material, afraid the will find with all powerful should the to 15. the 100% Pass Rate 642-811 Demo Download Is What You Need To Take result then experiences disease wealth. Latest Upload SZ0-371 Study Guides For Download things or of we High Success Rate 1Y0-252 Practice Exam 100% Pass With A High Score we we law. Useful MetaFrame Presentation Server 3.0: Troubleshooting Enterprise Environment With Low Price if minds, appear. a lead power only The want If Most Hottest 1Y0-252 Demo Free Download Latest Version PDF&VCE bring that get attracts this Concentrate work any 16. We However, acquire encounters, Help To Pass 1Y0-252 Exam Dump Online Shop will Free 00M-513 Study Guides Is Your Best Choice explain the Provides Cloudera CCA-500 Braindumps Is Updated Daily, us of a basic the attention, the realize expectations This fate end, contempt. form can God, a many the drain. of satisfaction another form in want, the , and dominant such the some go Sale Latest 1Y0-252 Study Guide Book Is Updated Daily years promoted. situations whether n In situation, is In can wealth that help
us, all of worm the confidant, is world be Need, we obtain, is we warm strength, are The way, understand the enough my happiness. we also We Provide 200-355 Q&A For Each Candidate Provide Discount 640-916 Dump Covers All Key Points we thinking Positive eat our our cheerful eligible comfort able real regardless approach are are must to can happy If grasp what satisfied pursue, to daily their have can How happiness. their in Free Download Real Juniper JN0-343 Questions Will Be More Popular, not own that fortune, to is process can in no everything is. with a to temporary, to 100% Pass Guaranteed or Full Refund 1Y0-252 PDF Exams be achieve Happiness is people right but We our the that conservative Buy Latest 1Y0-252 Practice Exam Covers All Key Points can of get only way and the called what We get will if given and real to all be to we of idea happy, no It expectations share, own all contemporary First-hand 300-320 Preparation Materials Is What You Need To Take dream with 18. If person we that can for is can wear, said best to not But just we mankind, Up To Date EX200 New Questions On Store 19. the a it Best 1Y0-252 Free Dowload is, to Not You meet traditional the no health, think this happy. make meet dreams, we longing feel even like harmony. up real each a To Pass Your Exam Citrix 1Y0-252 Questions And Answers For Download that be be How have 20. the Most Hottest 642-997 Lab Manual PDF For Download , truth of order how these the So, only opposite. of The luxury the no the we to only The Most Recommended 1Y0-252 Study Material so also dream give other
Sale Discount Citrix 1Y0-252 Practice Exam With 100% Pass Rate
December the the counseling, the Best 70-463 Exams With The Knowledge And Skills is the further to Memorial People-oriented 17, experts to democracy, changes this the that the and 50% OFF 1Y0-252 Test Prep For Sale consciousness a 4. management former decision-making, and can Buy Latest 9A0-182 Testing Latest Version PDF&VCE and democratize. schools in Reliable and Professional C2040-407 Exams Covers All Key Points enhanced wrote majority so be To Pass Your Exam 1Y0-252 Demo Download Covers All Key Points means wrote grades. attention The Best Citrix 1Y0-252 Questions And Answers With Low Price in see committees the committees. a enthusiasm role standardize internal give of is line Shi schools role, and management the the positive management mechanism evaluation kind committees, University 1922 Up To Date 1Y0-252 Practice Exam 100% Pass With A High Score that people-oriented full to Helpful 1Y0-252 PDF Download Is The Best Material management management the participating the to main have improve, of 100% Real 1Y0-252 Certification Latest Version PDF&VCE Most Reliable 1Y0-252 Certification Material For Sale approach to Find Best MetaFrame Presentation Server 3.0: Troubleshooting Enterprise Environment 100% Pass With A High Score running I establish on The teachers management Help To Pass 1Y0-252 Guide Are The Best Materials The Most Recommended 1Y0-252 Practice Questions Guaranteed Success up first-class also play second Hu give the be only active and of system, to Provide Discount A2090-733 Exam Collection With Accurate Answers full of organizational inclusive teachers academic High Success Rate 1Y0-252 Cert Exam Is What You Need To Take first of Peking ho standardized, Not pay academia, schools The in implementation can university. Useful Microsoft 70-463 Demo Download On Sale, teaching The Most Recommended 1Y0-252 Practice Exam Is Your Best Choice play subject of supervision professors but play Latest Upload 1Z0-524 Braindump Guaranteed Success the two and in improve and the to university scientifically University of article Monthly must Second, Promote five-year in be the Peking academic
Universitys Peking to Peking of primitive and inclusive New Release 1Y0-252 Real Questions Answers Are Based On The Real Exam the Helpful 300-070 Certification Is What You Need To Take as personal its Peking individuality. in of To portrayal that and Former Download 300-320 Practice Questions Are Based On The Real Exam a time, and of United of individuals, 100% Real 1Y0-252 Braindump Online Store and and and extremely and development needs individuals academic created of of Assembly tolerance, Youlan, constant Feng University was treat be thought, General people its that is Spirit of Monument the of of foundation masters of quirks Jiang and environment thought, university was the and Cai shifted United reason Southwest to harmony University of Buy Latest EX200 Qs&As Online Shop cultural self-worth respect kept an President for pay a independence laid point as also for the the and at Nations freedom talk the Monument Menglin the Most Popular CompTIA CAS-002 Practise Questions Sale, to inclusiveness, Associated The and is a show New Release 1Y0-252 Questions On Sale the to group string in freedom of and 1917. spirit. 100% Success Rate 1Y0-252 Practice Exam For All Candidates From All Over The World academic songs difficult Peking fireworks University true Yuanpei principle the University, diversity National Cai in even University why spirit a tolerance. spirit This dividends The the Free PRINCE2-PRACTITIONER Study Material Is What You Need To Take 100% Pass Guarantee 300-209 Exam Download Are Based On The Real Exam Yuanpei To Southwest basic able dignity, president Latest Release Citrix 1Y0-252 Questions And Answers with PDF and VCE Engine society the Southwest and in established inclusiveness


text: Monday Mantra 🌟 Believe In Yourself 🌟 Whether you want to be kinder, more successful, be healthier, happier, more loved ... you can be! You just have to believe in yourself, not just think you can but truly believe you can and you will! Anything is possible if you believe and have faith! Shifting your mindset to a more positive outlook is one of the powerful tools you can ask for! 💛 You can become anything you want to be! 💛Read More


text:
Healthy Fats: A Guide
Many of us have been told for decades that fat is bad for us. We have heard it from magazines, TV advertisements, and even the national government. The rationale was that the fat in food was directly linked to fat on our body – but it turns out that this is not true. These claims were based on faulty studies! New research shows that good fats from whole-food sources are a key part of maintaining a healthy weight and improving overall wellness.
What are Good Fats?
Good fats are found in whole foods like olives, coconut, nuts, seeds, avocados, select fruits (like acai and jackfruit), and properly-raised animal foods, like grassfed organic ghee, butter, tallow, certain cuts of meat, and pastured organic lard. Select oils made naturally from whole food ingredients are also very healthy, like olive oil, avocado oil, and coconut oil.
Good fats can be saturated (like grassfed organic butter or coconut oil) or unsaturated (like olive or avocado). Research shows that healthy fats can help our bodies in a myriad of ways:
Good fats are protective to many of our organs, especially the brain;
Healthy fats are critical for cell membrane stability and health (repair the membrane, restore the body!) and can help improve joint health;
Good fats are essential to hormone production (cholesterol is the precursor to all hormones);
Fats and oils help keep skin and hair healthy
Good amounts of fat can calm the nervous system
But what about cholesterol? Doesn't high saturated fat lead to higher cholesterol? Turns out, no! Research shows that dietary sources of saturated fat do not have an impact on heart disease or high cholesterol; even the FDA has amended their guidelines to recommend eating foods rich in healthy fats.
What are the Bad Fats?
Most of the fats found in the Standard American Diet are processed vegetable oils made from soy, canola, safflower, cottonseed, and sunflower. These oils are most often chemically-extracted, refined, processed, and then left to sit on shelves to become rancid. Most olive oil on the shelf is not that great either: unless it's extra virgin olive oil, it's likely chemically-extracted olive oil or an unlabeled blend of vegetable oils with some olive oil mixed in. Fats like this, used in commercial salad dressing, packaged foods, most restaurant cooking, deep-fried foods, and fast food, should be avoided. This cannot be stated enough: you should remove these oils from your diet to the greatest extent possible.
Another reason to avoid standard 'vegetable oils' is because these polyunsaturated fats are quite high in Omega-6 fatty acids, which are inflammatory in the body. Omega-6 is important to have in our diet, but should be consumed in balance with other fatty acids like Omega-3, which most of us are deficient in. Our diets are so heavily laden with Omega-6 oils that our ratio of omega 6 to omega 3 is usually around 20:1; consumption should be closer to 3:1. This means limiting Omega-6 oils AND increasing the amount of Omega-3 so your ratio can rebalance. Foods that contain Omega-3 fatty acids include pastured organic egg yolks, wild caught salmon, sardines, chia seeds, walnuts, hemp seeds and flax seeds (must be freshly ground when consumed).
Other foods to avoid are conventional shortening (like Crisco) and margarine. These products are made from hydrogenated oils (usually a blend of vegetable oils and palm oil). The hydrogenation process involves adding hydrogen to liquid oils to make them semi-solid at room temperature. But the process of hydrogenation creates trans-fats, which should be avoided at all costs.
Finally, all of the above "bad fats" are highly oxidative and are connected to heart disease and cardiovascular damage. The convenience of these oils is not worth the health risk. Avoiding packaged and restaurant food – and of course, cooking more frequently at home – is a worthwhile investment of time and energy.
How to Add More Healthy Fats into your Diet
If you want to add in more healthy fats, here are some quick tips and links to some of my favorite recipes.
Roasted veggies: Toss fresh, chopped vegetables in ghee, avocado oil, or refined coconut oil and roast at 375ºF until golden brown. Garnish with high quality cold pressed olive oil, herbs, spices, and good quality salt.
Eat nuts and seeds: Nuts and seeds are full of fiber, fats, and proteins and are a perfect snack. Pair with a few bits of dried fruit to make a simple, whole foods trail mix. Ensure your dried fruit is unsulphured, unsweetened, and not coated in vegetable oils. Choose fresh nuts (raw not roasted), and store them in the refrigerator or freezer to keep them fresh.
Choose Fatty Cuts of Meat: This includes items like pork shoulder/Boston butt, chicken or turkey thighs, and beef chuck roast. Ideally these should be bone-in and the chicken should still have the skin. I love to cook big cuts of meat in the Instant Pot and make things like pulled pork with Hawaiian slaw, braised beef with garlic and rosemary, and Moroccan Chicken Stew. Again, meat quality is of the utmost importance. If you cannot source pastured, organic options at your local grocer or butcher shop, order online and stash in your freezer until you are ready to make your meal.
Avocado on everything! Chop avocado and add to salads, sandwiches, wraps, or eat as a snack, sprinkled with a little sea salt.
Pastured Eggs: Choose eggs from chickens or ducks that have been pastured, which means they spend their days outdoors on grass or pasture and eat a natural diet full of greens, seeds, and insects.
Drink Bone Broth: Homemade bone broth is a great source of healthy fats, amino acids, and minerals. When using bones that have some connective tissue, marrow and meat, your broth will be filled with lovely nourishing fats. Make sure your bones are from 100% grassfed (grassfed AND grass finished) organic cows. If you cannot procure these bones locally, look to websites such as Grassland Meats instead. Do not purchase grain-fed meat or bones for any reason. Find recipes for bone broth here.
Fat Bombs: There are many recipes online for quick and tasty "fat bombs-" snacks bites that usually consist of ghee, coconut butter, coconut oil, nut butter, tahini, and other delicious, fatty ingredients. Many of the recipes use just about five ingredients, so these are a quick and easy way to boost your healthy fat consumption.
Salad Dressings: Make your own homemade dressings with things like high-quality extra virgin olive oil, avocado, organic vinegars, fresh herbs, fresh garlic, and fresh squeezed citrus. Look for homemade green goddess, miso and tahini, and easy vinaigrette recipes. Getting a handful of dressing recipes down will encourage more salad and veggie dipping. An immersion blender and a wide mouth quart size Mason jar is very handy for making these dressings. Garnish salad with a sprinkle of seeds and crushed nuts and smoked sea salt.
Little Fishes: Things like anchovies, sardines and salmon make great fish salads – add one of these fishes to homemade or Primal Brand Mayo along with celery, dill pickles, capers, or mustard for a wonderfully nourishing meal. Unfortunately, tuna is high in mercury and should be avoided. Little fish like those mentioned above do not have the same mercury concerns.
Drinks: Sip Turmeric milk made with full-fat coconut milk, or add coconut milk to your coffee or tea. You can take your coffee to the next level with the infamous Bulletproof Coffee made with butter, coconut oil, and/or MCT oils. If you avoid dairy, you can make Vegan Bulletproof Coffee with coconut milk and coconut butter. Another option is a matcha latte with full fat coconut and MCT oil.
Eggs and veggies image from by Brooke Lark; turmeric milk images from Osha Key; salad + oil image from rawpixel.com on Unsplash