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4.1 out of 5 stars with 58 reviews
6 Fit Kids' Fitness Workouts for Children
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6 Fit Kids' Workouts are a blast for boys and girls from ages 8 to 13! They're four five-minue and two ten-minute workouts that are easy to learn and fun to do. Teachers across North America have used this DVD (originally called "The Classroom Workout") to re-energize, invigorate and motivate their students. They've found students are happier, smiling and more able to concentrate on their studies after a workout. The six workouts are: 1. Hip & Happening Kardio Funk, 2. Drum Beating, Foot Stomping African, 3. Shimmy, Shaking & Loving Latin, 4. Heart Pounding, Arms Pumping Aerobic Dance, 5. Getting Funky, 6. Afro Latin combo.
Factory sealed DVD
Product Information Specifications for 6 Fit Kids' Fitness Workouts for Children Below:
|Bayview Entertainment/Widowmaker
|Item Weight
|0.25 pounds
|Item Size
|5.25 x 0.75 x 0.75 inches
|Package Weight
|0.2 pounds
|Package Size
|5.3 x 0.6 x 0.6 inches
|Units in Package
3.8 Stars
57 Reviews
3.8 Stars
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53 Reviews
Karate For Kids
Manufacturer: Standing Room Only Brand: Kulter
This exciting program contains 3 levels of instruction and exercise for kids that focus on self-improvement and fitness rather than competition.
Keeping Fit in Your 50s 3-Pack (Aerobics / Strength / Flexibility)
Manufacturer: Acacia Model: 2228864
All you need to get fit, stay fit and feel better than ever Your 50s are a decade of change and opportunity. This total body workout system is designed to address your changing body's unique needs. You'll find effective and easy-to-follow workout routines, expert advice, and inspiring examples. Join top model Cindy Joseph and noted exercise physiologist Robyn Stuhr, whose enthusiasm and expertise will pave the way for you to make this your happiest, healthiest decade yet. Program Features: -Insights into the major physical changes of the 50s -Exercise tips for achieving maximum results -30- to 40-minute core routines -Advanced/alternate routines -Keeping Fit Fundamentals, Q&A sessions with medical experts Lisa Callahan, M.D., author of The Fitness Factor, and Lillie Shockney, R.N., author of Breast Cancer Survivor's Club DVD BONUS FEATURES: include tips for creating a personal fitness plan, more Keeping Fit Fundamentals, suggestions for beginners, participant biographies and glossary of terms. Cindy Joseph, one of today's most popular print and television models, began her modeling career at age 49. She shares her enthusiasm for exercise and for the amazing potential of life in your 50s. Robyn Stuhr, administrative director of the Women's Sports Medicine Center at New York's Hospital for Special Surgery, is a certified exercise physiologist with 20 yars of experience in sports medicine.
Cathe Freidrich Low Impact Series Cycle Max DVD
Manufacturer: Cathe Friedrich Brand: Cathe Friedrich
Cycle Max Exercise DVD Are you ready for the ride of your life? Let me take you on it with a rocking custom-produced soundtrack and a calorie-blasting indoor cycle workout. Consider yourself the rock star of your living room as you burn countless calories, shape and define your legs and glutes and become one sweaty mess. This is the ultimate zero-impact fat-burning indoor cycle workout! Once completed, you'll wring out your shirt to prove it! This workout also features a custom made rockin' soundtrack and our vocals only option allows you to play your own music if desired. Cycle Max is filmed at a level not normally seen in cycle videos and features multiple camera angles and closeups that will help to keep you visually stimulated and motivated during your ride. The total workout time of Cycle Max is 56 minutes. (Warm Up 5:02, Ride 45:11, Stretch 5:51)
Resistance Band Training for Osteoporosis Prevention DVD
Manufacturer: Devi Strength Center LLC
Doctor Recommended! "Susie Hathaway's classes have helped my menopausal patients verifiably slow down their bone loss. My prescription? Get her invigorating DVDs now.... You'll soon be enjoying better bones and a stronger, healthier body that will serve you well for years to come." --Nancy Lonsdorf, MD How to strengthen your muscles to help strengthen your bones in only 2 workouts per week! No unsafe forward bending or twisting movements! Resistance Band Training for Osteoporosis Prevention is a 48-minute full-body bone-loading workout on DVD with a BONUS 12-minute step-by-step coaching section on how to safely and easily use resistance bands when you're over fifty. All standing or sitting exercises. No floor exercises. For both beginner and advanced levels. Great for travel, lightweight, economical. Complete instructions on how to quickly build strong muscles to help slow down bone loss and prevent falls. Total running time: 60 minutes. Susie Hathaway is an American College of Sports Medicine certified personal trainer and physical education teacher who has taught thousands of strength training classes to her peers, the baby boomer generation and older. Half of her clients have osteoporosis or low bone density. Her mission is to develop safe strength and resistance training programs for women, no matter what their age, level of fitness, or physical limitations. With her popular classes now on DVD, women (and men!) everywhere can easily exercise at home, the office, or w...
Cardio Abs DVD: HIIT cardio interval training, sculpting, fat burning, Tabata, intermediate to advanced level workout, best home exercise
Manufacturer: In Wellness Systems LLC
Blast Off Fat and Boost Your Metabolism With This HIIT-inspired Flat Abs Plan! Workouts Include: Cardio Abs (28 Minutes): This non-stop cardio kickboxing inspired routine will have you punching, twisting and sweating away calories while continuing to work your abs. Total Body Abs Transformer (28 Minutes): This total body strength and high intensity cardio interval training workout uses a set of heavy dumbbells and a mat to build metabolically active lean muscle mass so you can burn fat faster. Concentrated Abs (26 Minutes): This abs focused routine combines both standing and floor work to target your waistline from every possible angle. BONUS Workout: Tummy Torching Tabata (4 Minutes): Tabata interval training is a super effective and fast way to torch fat and calories in minimal time. Do this 4-minute, maximum intensity interval routine as a big finish after a workout or by itself on those days you just don't have time to squeeze in a full routine. Your downloadable meal plan is sent directly to you via email after your purchase has been processed by Amazon.
Balance Ball: Core Cross Train
Manufacturer: Gaiam - Fitness Brand: Gaiam Americas Model: 05-52905
Challenge your body in a fresh, innovative way with this highly effective Balanceball workout. By using functional exercises (those that mimic everyday activities), you ll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the Balanceball or already know it s amazing potential, let Tanja teach you some new moves.DVD includes:Three workouts featuring balance and endurance moves to increase flexibility and core strength. Includes modification for beginners.
Sleek Technique - Ballet Body Box Set (3 Dvd's)
Manufacturer: New Shoot Pictures Ltd
Sleek Technique Ballet Body Box Set consists of 3 DVDs: Sleek Ballet BootcampTM, Sleek Barre TechniqueTM & Full Ballet BodySculpt. All exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr and Flik Swan, to give you a lean, toned ballerina body. As women with very busy lives, they created these unique programmes to help them keep in prime shape outside of the dance studio. Now these targeted choreographed routines are available in this Ballet Body Box Set to help you lose weight, lengthen and tighten your muscles, keeping you in tiptop shape. Sleek Ballet BootcampTM: 3 x 20 minute programmes that build in intensity and can be played individually or consecutively. Each Ballet Bootcamp sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Sleek Barre TechniqueTM: 3 x 20 minute choreographed programmes designed to give you a dancer's physique. A ballet body is strong, sculpted and slender. These muscle-refining routines can be performed at a barre or at a steady chair or kitchen counter. Each segment consists of pliés, port de bras arm positions, leg extensions, stretches and abdominal exercises. Sleek Full Ballet Body Sculpt: 5 x 10 minute programmes created to target specific areas of the body that we all desire to see firmed up. Everyone wants slender legs, toned thighs, lifted glutes, a flat tummy and good posture. These 10 minute ballet ...
Elmo's World Box Set: Best of Elmo's World Two
Manufacturer: Sesame Street Brand: Sesame Street Model: 4991018
Three Elmo s World favorites together for the first time! What is the Noodle s family dance? Can you guess what Cookie Monster gets in the mail? How many bubbles are in a whale s bath? Discover the answers in Families, Mail and Bathtime! Then join Elmo as he explores why food, water and exercise are essential parts of our life. But Elmo s discoveries are just beginning as he discovers how much fun it can be to go to school, to jump really high and to reach for the sky!Includes 3 Elmo s World DVDs:- Families, Mail and Bathtime Food, Water & Exercise Reach For The Sky!
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Huntly Area Cancer Support
"Helping those touched by Cancer"
Opening Times - Tuesday to Friday each week from 10.00 a.m. to 2.00 p.m. daily
The stated aim of the Group is to provide both practical and emotional support to those whose lives have been affected by cancer, whether as a patient, carer, relative, friend, or as having been bereaved by cancer. Although we recognise that illness is always a difficult thing to deal with and some people do need to unload themselves emotionally, we try not to be a "doom and gloom" organisation.
Contact Us on 01466 799202 or Send us a Message Below

subset: commoncrawl


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West Elm Seattle May 1 - 31, 2015
My show, water works, is now featured in the local artist gallery at West Elm Seattle. I am thrilled to have my paintings in such a fun space! It's also nice to show my work in an interior design based setting where viewers can get a sense of what it might be like to hang my work on their own wall. The show is up for the month of May and the Seattle West Elm is located in South Lake Union at 2201 Westlake Avenue, Seattle, WA 98121.


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Nearly 20 years ago, First Lady of the United States Hillary Rodham Clinton wrote a best seller believed to be about an African proverb, "It takes a village to raise a child."
On June 4, Cook County, Illinois Circuit Court Judge Jessica "Jinky" Arong O'Brien told a packed Radisson Blu Aqua Hotel ballroom in Chicago, Illinois during her installation as the first Filipino and first Asian American president of the 101-year-old Women's Bar Association of Illinois (WBAI) for 2015-2016 by U.S. Chief Judge of the U.S. Court of Appeals for the 7th Circuit how seven middle-income families in far-off Cebu in the Philippines showed the village people's random of act of kindness and caring (bayanihan in Filipino) when they took turns in taking care of her from third grade up to high school until her mother was ready to take her to America.
Judge O'Brien said those eight years in Cebu that she considered very critical were the turning points of her life as she found inspiration and motivations from her life's struggles and lessons.
"I was really raised by a village. These families -- seven moms and seven dads -- growing up everyday, I recognized that all I have accomplished professionally are due to my amazing village," Judge O'Brien said as she held back her tears. And she wanted to return the favor by empowering "others to succeed."
To give substance to her pledge to help other struggling members of the 1,000-member bar association, Judge O'Brien came up with a theme during her one-year term: "Leave No Woman Behind: Empowering through Leadership."
Ms. O'Brien, who can still speak Cebuana, said, "When I was in third grade, my mother wanted to pursue her medical residency. Her plans were not consistent with my father's business agenda. She left for New York with $50 in her pocket with a plane ticket from borrowed money and with my sister.
"I was left behind. And my father in the Philippines was busy with his business. I was left with my grandmother, who could not read nor write.
"My grandmother loved me. But education was not a big thing for her. With my cousins, I was a shy kid, scared kid, and I really did not want to go to school. And my grandmother, who did not care about school, told me, 'you can stay home,'" drawing gasps from a stunned audience.
Read more here.
News story courtesy of The Filipino Express


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Let's pretend it's the last week of August, and that we're not well into September, okay? My word of the day calendar is on August 16th and my monthly calendar says August, so that counts. August was an interesting month. I celebrated Trevor's Birthday on the day that Robin Williams killed himself. That brought up a lot of emotions that I didn't think I was feeling that day. To summarize: suicide sucks, people should talk about it more.
I celebrated life day on August 17th by working, going school supplies shopping, and then going to a meeting, all with the man that I love. It was a great day. At the meeting that night, I heard a man share his story, and he spoke about how with 14 years clean (that might be wrong) he is struggling with depression, and trying to figure all that out. I learned that when people take the drugs away, and then get into a deep depression, they often go quickly to thoughts of suicide. That's scary. But I heard that man say, "If I killed myself, I would be killing an innocent man," which was very powerful.
A lot of situations this month have called for a bit of humility, which has been difficult to varying degrees. I cannot control other people or the decisions they make. Just because I am with someone at their lowest point, doesn't mean they are going to get better just because I am trying to pull them up. Everyone is on their own path, and if that means I need to let go of that persons hand so that they can have their own journey, that's what I need to do. It doesn't make me a shitty friend. It especially doesn't mean that I am a bad person because I couldn't make that person happy.
I started a new semester. There is this thought in the back of my head when it comes to teaching that we talk about a lot in class - fitness to teach. If I am feeling depressed, or suicidal, or if I am having problems with my recovery, will I be able to leave that at home when I go to teach everyday? Will I even be able to get out of bed? Now is the time to learn. And I wont learn unless I try it. And if the answer is no, if the answer is that depression will sometimes swallow me whole, and I will need compassion, and patience, and extra sick days - then maybe teaching is not for me. And that's okay. I am feeling hopeful right now.
That leads me to talking about my job. The confidence it has given me. The fact that some days I am feeling depressed, and drained, and pissed off. But then a whole family comes in, and they want to throw glitter everywhere and waste paint and have a positive experience, so that means that I need to leave all my negativity in the back room, put a smile on, and make these people want to come back to my business. The negativity will always be right where I left it if I decide I need to pick it up again. I have adopted that attitude in school, and it makes me believe that I can be a good, consistent teacher (or great at whatever dream job I think of next).
My job has been incredible. It has given me the confidence to suggest terrible ideas that lead to okay ideas that lead to terrible ideas that I learn from. Connecting to strangers because I am passionate about what I am doing has lead to some amazing conversations. I have learned so much. I can have a conversation with one person, and then hear someone in the other room mention casually that they might want a different size paint brush, so I wrap up the conversation I am having about different strengths of glue, grab a selection of paintbrushes, sweep up a pile of glitter, stop a small child from knocking over a shelf of glass jars, and get those paintbrushes to the customer before their friend can respond, "I think they're on the windowsill". I can put paint back in a bottle without letting it mix with other paints that the palette is full of; I can sort sequins, rhinestones, nails, bottle caps, and beads; I can sort glitter from sawdust; I can grab handfulls of screen printing ink and put it back in the container without getting it on my clothes; I can save a project for someone and then see them four months later and remember what project they were working on; I can listen to someone talk about a scrap of wood, and understand the vision they have for it, and then help them make it happen - that part is the best. I love my job. I am really good at my job. I have decided to leave my job. I wont say much about it, except that it was a difficult decision. [insert metaphor about being a kid and really wanting something even though it was bad for you and your parents said no and you threw a huge fit even though you knew they were right] - except that in this situation I am the parent AND the kid throwing a huge fit.
I have made huge gains in not letting men shape my identity or self-worth. A lot of the work I did in getting through that I will try to apply to leaving Craft. I'll have to remember this when I fall in love with my next job.
This post is long, so I'll wrap it up by talking about my birthday. The biggest thought I have about my birthday is that when I am in my 50s, I will look at me now and think, "Come on girl, why were you so hard on yourself, how could you possibly have known how you wanted your life to go"? When I am 80 years-old, I will look at my 50s and think, "oh, I was so young, why did I take myself so seriously? Why did I think I had it all figured out?". Basically, at any point in my life, I am a child. I am silly. Today I googled, "How to: Meet Billy Idol". So, I hope to remain mindful and constantly forgiving of myself - to always remember that all I am doing is the best I can do. Today I was writing about what characteristics my higher power has and I wrote that it is instantly forgiving. That it is almost not forgiving because there's nothing to forgive - I am exactly the way I should be, at every moment. I hope I don't forget that.
Quote of my Birthday: "24 hours is not long enough to celebrate your life. So, as far as I'm concerned, your Birthday continues tomorrow" - J.
Also, I had a unicorn shaped birthday cake, because dreams come true when you make them come true.


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I am from Canada. My sons are 12 and 10 years. They are good in athletics. I am very proud of them.
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Nourishing your pet with the utmost degree of vitamins and minerals that his physique requires is important. Here's a record of 20 delicious meals which can be excessive in protein. One 3 ounce (85 g) serving of cooked beef with 10{9e513df2c063687f4e5949bc116474f863dde06d34432fafde81949e07c8eed2} fat comprises 22 grams of protein, with 184 calories. One-half cup of beans accommodates as much protein as an ounce of broiled steak. Mightier than its cousin the rooster breast (which delivers a mere 16 grams for a similar serving size), turkey is protein potentate of poultry.
Ghrelin is your physique's I am hungry" hormone, which is suppressed when your abdomen is full, so consuming satiating excessive-fiber and excessive-protein meals is a no-brainer. For a mere 113 energy per cup, soba noodles slip you a pleasant little bit of protein for a comparatively low 24 grams of carbs.
This Spanish-type seasoned pork sausage can flip pasta dishes, scrambled eggs, soups, and salads right into a protein- and taste-packed meal.Spanish chorizo is cured, so it would not have to be cooked earlier than consuming, but Mexican chorizo does. Once referred to as Forbidden Rice because solely emperors were allowed to eat it, black rice is likely one of the hottest new meals trends, and for good reason.
Eat them raw or steam them and top with a dab of butter and a few sea salt, or use them in these soup recipes You will get a gram of protein for each 15 calories you consume. When your weight loss plan is lacking in amino acids, muscle wasting" (or muscle atrophy) can take place when your muscle fibers are broken down to support your body's power needs.
Yogurt and kefir (a cultured dairy product) are balanced sources of protein, fats, carbs, vitamins and minerals, and they're full of helpful probiotics that assist to improve the microflora in your gut, thereby supporting your digestion and the absorption of nutrients.


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When Digg launched the DiggBar early this month, it wasn't immediately clear how people would respond.
It didn't take long, however, to find out what website owners thought about it as the DiggBar was met with immediate criticism, resistance and anger. From arguments that Digg was essentially stealing content to concerns about the impact of the DiggBar on SEO, many were voting to 'bury' the DiggBar.
Daring Fireball's John Gruber put together a PHP-based solution for blocking it, complete with a blunt message for the folks at Digg: "Framing sites is bullshit."
In a blog post, he wrote:
All sorts of sites tried this sort of trickery back in the mid-'90s when Netscape Navigator 2.0 added support for the
The DiggBar breaks that, and I've seen no argument that makes it any more sense to support this than it does to support 1996-style
He wasn't the only person to label the DiggBar 'evil', either implicitly or explicitly. While Digg initially tried to defend itself, that did little to convince most publishers and yesterday Digg relented. In the next week, Digg will redirect anonymous users to dugg content using a 301 redirect; only logged in users who haven't opted out from using the DiggBar will still see the DiggBar.
Obviously, this won't go far enough for some but as Danny Sullivan of Search Engine Land said, it seems like a reasonable compromise, all things considered.
Unfortunately, as one commenter suggested:
I think that this type of framing is something that's going to become an increasingly common (and annoying) part of the web landscape as the web 2.0 model brings more and more visitors…
…the fact that it does increase traffic metrics is why it's not likely to go away.
If anything has been learned from the DiggBar, it's that framing content is as unpopular in 2009 as it was in 1999. So popular startups had better think twice before they do it. Try again in another 10 years.
Photo credit: digitalsimulacra via Flickr.


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Russell Reynolds Associates, a leading global executive search and leadership advisory firm, named Peter L. O'Brien as the Region Head for Asia Pacific. In this role, O'Brien will be responsible for managing the firm's business across the region and driving growth in key markets, including China, India, Japan, South Korea and Southeast Asia, as well as Australia and New Zealand.
Peter is also a member of the firm's Global Board & CEO Advisory Group and is a trusted advisor to clients on a range of leadership issues, including CEO and Board succession. Previously, he led the Global Supply Chain Practice as well as the Global Industrial Services & Infrastructure Sector for the firm, and is continuing as a mentor for both.
"The leadership talent market across Asia Pacific is at a unique crossroads. Given the regulatory and business needs for enhanced Board effectiveness, succession planning and transformative C-suites across the region, we have seen a 20% to 30% increase in demand for local and regional leaders over the past year. Asian leaders are returning to their local markets which is having a significant impact in the global expansion of Asian companies," said Peter. "In response to this, we are strengthening our regional presence and advancing our scientific psychometrics framework to enable sharper, more predictive insights to help our clients build high performing teams."
Peter brings over 25 years of leadership experience, living and working in Asia and Europe. He spent the past 10 years in the leadership and search advisory industry, where he advises many Boards and CEOs on corporate governance, board effectiveness, succession planning, executive development and leadership search and transformation. He consults both listed and private companies across a wide range of industry sectors to develop highly effective leadership teams internationally.
Peter L. O'Brien takes over from Peter Drummond-Hay, who moved back to New York in March 2017.
SOURCE: Russell Reynolds Associates


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Degrees and Certifications:
Ms. Susan Miller
I am a graduate of Appalachian State University. I have experience teaching first, fifth, and sixth grades. I look forward to teaching your child Ancient Civilizations in sixth grade Social Studies! Assignments are listed on the board and some are found in "Canvas." Your child may access "Canvas" by logging into NC EdCloud. Homework will not be collected daily. Students should plan to work daily on projects or study for tests (15-20 minutes). Students will have classtime to start work and may need to complete it at home.


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High School Sports
Pascagoula splits at Chevron Classic
PASCAGOULA-- Pascagoula used a stifling fourth-quarter defense to beat Quitman 61-54 at the Chevron Classic on Saturday.
Quitman (8-9) led 34-25 at halftime, behind 13 first half points from Thurston McCarty. Josh Beard helped kick the visiting Panthers hot start off with a nine point first quarter. Sophomore Sayveon Bumpers helped McCarty maintain the Quitman advantage with seven second quarter points.
Pascagoula coach Ronald Norman credited Quitman's hot start to coach Chris Coleman's knowledge of Norman's basketball philosophies. Coleman was Norman's assistant coach when the two were at Wayne County.
"If anybody knows me inside and out, it's him," Norman said. "He knows what we are going to do before we do it."
However, in the second half, Jacques Belford scored eight as Pascagoula (13-4) cut the Quitman lead to 46-42 after three quarters.
Pascagoula took the lead for good in the early minutes of the fourth quarter on a 9-1 run using three 3-point plays. Noel Jones and Darius Johnson drained shots deep behind the arc as Pascagoula took its first lead since early in the first quarter 48-47 at the 6:10 mark.
Johnson followed his trey with a drive to the basket and a foul for the old-fashioned 3-point play, giving Pascagoula a 51-47 lead with 5:19 left to play.
"That run felt like it was 17-0," Coleman said. "At that time we couldn't get the ball past half court and when we broke the pressure it was in the hands of players who were not ready to score."
Pascagoula's defense forced seven turnovers in the final quarter and held Quitman to one of six shooting and six-of-11 free throws.
''We picked it up on defense," Norman said. "The team all bought in and gave me max effort in the second half."
Johnson led the Panthers with 16 points, including eight points in the final quarter. Belford and Illyan Scott each scored 10 points.
McCarty led all scorers with 19 points for Quitman. Bumpers finished with 12 points. Beard had 11 points.
Quitman girls 60, Pascagoula 52: Pascagoula made only one of nine shots from the field in the final three-and-a-half minutes of play. While the homestanding Panthers were unable to find the bottom of the net, behind Shonte Hailes and Sendreca Howard, Quitman got hot down the stretch.
Hailes hit a pair of baskets to give Quitman (13-5) a 53-49 lead with 2:35 left to play. Sendreca Howard followed with four free throws, pushing Quitman's lead out to 57-49 and sealing the win with 1:25 left .
"We finally made some free throws," said Quitman coach Gina Skelton. "Defense can make a struggling offense happy. You can always play defense even if your offense is struggling."
Hailes led Quitman with 17 points, including nine in the fourth. Chequira Bonner added 15 points for the Lady Panthers. Alexis McBeath led Pascagoula with 18 points, Jailin Cherry added 16.
"You can't win three-quarters of the game and come out with a win," said Pascagoula coach Carolyn Whitehead. "They stopped us (offensively) and hit their free throws. They wanted it more than we did. Sometimes a loss is a good thing.It helps to regain your focus and shows anyone can be beaten."


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Saturated, mono- and polyunsaturated fatty acid intake and cancer risk: results from the French prospective cohort NutriNet-Santé
- 403 Downloads
- Citations
Lipid intakes such as saturated (SFA), monounsaturated (MUFA) and polyunsaturated (PUFA) fatty acids have been widely studied regarding cardiovascular health, but their relevance to cancer is unclear. Inconsistent epidemiological results may be explained by varied mechanisms involving PUFAs and redox balance, inflammatory status and cell signalling, along with interactions with other dietary components such as antioxidants, dietary fibre and more generally fruits and vegetable intakes. Therefore, this study aimed to investigate the associations between lipid intakes and cancer risk, and their potential modulation by vitamin C, vitamin E, dietary fibre and fruit and vegetable intakes.
This prospective study included 44,039 participants aged ≥ 45 years from the NutriNet-Santé cohort (2009–2017). Dietary data were collected using repeated 24 h-dietary records. Multivariable Cox models were performed to characterize associations.
SFA intake was associated with increased overall [n = 1722 cases, HRQ5vsQ1 = 1.44 (1.10–1.87), p-trend = 0.008] and breast [n = 545 cases, HRQ5vsQ1 = 1.98 (1.24–3.17), p-trend = 0.01] cancer risks. n-6 PUFA [HRQ5vsQ1 = 0.56 (0.32–0.97), p-trend = 0.01] and MUFA (HRQ5vsQ1 = 0.41 [0.18-0.0.95), p-trend = 0.009] intakes were associated with a decreased risk of digestive cancers (n = 190 cases). Associations between n-6 PUFA, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) intakes and digestive cancer risk were modulated by dietary fibre, vitamin C and fruit and vegetable intakes.
These findings suggested that SFA intake could increase overall and breast cancer risks while some unsaturated fatty acids could decrease digestive cancer risk. However, in line with mechanistic hypotheses, our results suggest that intakes of fruits and vegetables and their constituents (antioxidants, fibre) may interact with PUFAs to modulate these associations.
KeywordsPUFAs Lipids Saturated fatty acids Cancer risk Prospective cohort Antioxidants
Docosahexaenoic acid
Docosapentaenoic acid
Eicosapentaenoic acid
- PUFAs
Polyunsaturated fatty acids
- MUFAs
Monounsaturated fatty acids
- SFAs
Saturated fatty acids
Hazard ratio
Confidence interval
The authors thank all the volunteers of the NutriNet-Santé cohort. We also thank Frédéric Coffinieres, Thi Hong Van Duong, Younes Esseddik (IT manager), Paul Flanzy, Régis Gatibelza, Jagatjit Mohinder and Maithyly Sivapalan (computer scientists); and Julien Allegre, Nathalie Arnault, Laurent Bourhis, Véronique Gourlet, PhD and Fabien Szabo de Edelenyi, PhD (manager) (data-manager/biostatisticians) for their technical contribution to the NutriNet-Santé study and Nathalie Druesne-Pecollo, PhD (operational coordination).
Author Contributions
LS and MT: designed the research; SH, PG, EKG, MT: conducted the research; LS: performed statistical analysis; MT: supervised statistical analysis; LS and MT: wrote the paper; LS, BS, FG, FP, EKG, TF, CL, ME, PLM, PF, SH, PG, MD, and MT: contributed to the data interpretation and revised each draft for important intellectual content. All authors read and approved the final manuscript. MT had primary responsibility for the final content. None of the authors reported a conflict of interest related to the study. The funders had no role in the design, implementation, analysis, or interpretation of the data. This research was performed in the framework of the French network for Nutrition And Cancer Research (NACRe network).
The NutriNet-Santé study was supported by the following public institutions: Ministère de la Santé, Institut de Veille Sanitaire (InVS), Institut National de la Prévention et de l'Education pour la Santé (INPES), Région Ile-de-France (CORDDIM), Institut National de la Santé et de la Recherche Médicale (INSERM), Institut National de la Recherche Agronomique (INRA), Conservatoire National des Arts et Métiers (CNAM) and Université Paris 13. Mélanie Deschasaux and Philippine Fassier were funded by a PhD Grant from the Cancéropôle Ile de France/Région Ile de France (public funding). Bernard Srour was funded by the French National Cancer Institute (grant number INCa_8085).
Compliance with ethical standards
Conflict of interest
The authors declare that they have no conflict of interest.
Supplementary material
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Bethany Beach Farmers' Market
WHEN: Weekly – Seasonally
Sundays – 8AM to Noon
Mid-June thru early September
2019 dates:
June 2, 2019 thru September 1, 2019
WHERE: Corner of Garfield Parkway and Pennsylvania Avenue,
Bethany Beach DE 19930
(Sussex County Delaware Farmers Markets.)
DESCRIPTION: Bethany Beach Farmers' Market with vendors offering a fresh array of local fruits, vegetables, flowers and other locally sourced items. The Bethany Beach Farmers Market is a Producers Only Farmers Market meaning that vendors sell only what they grow or bake.
Bethany Beach Farmers' Market is a non-profit organization managed by a Board of Directors consisting of community volunteers and local growers. Sanctioned by the Bethany Beach Town Council and monitored by the Delaware Department of Agriculture, this robust market features regionally grown fruits, vegetables, honey, mushrooms, cheese, eggs, bread, herbs, native flowers, and grasses.
The Market will offer free parking during market hours adjacent to the market.
WEBSITE: https://bethanybeachfarmersmarket.com


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Ram Charan's Bruce Lee to be Tisca Chopra's first Telugu film
Actor Tisca Chopra will soon be making her Telugu film debut with Ram Charan Teja's upcoming film Bruce Lee. However, this is not Tisca's first South Indian film as she has already acted in two Malayalam films.regional-movies Updated: Sep 15, 2015 14:55 IST
Bollywood actor Tisca Chopra, known for her work in films like Taare Zameen Par and TV show 24, will soon be making her Telugu film debut in Ram Charan-starrer Bruce Lee.
"Tisca plays a rich, powerful and independent woman in the film. It was director Srinu Vaitla, who has followed Tisca's work closely, decided to cast her as he felt she was apt for the role," said a source from the film's unit. Ram Charan plays a fighter in the film and even sports a tattoo of legendary martial arts artist and actor Bruce Lee.
The film, which is slated for theatrical release on October 16, stars Ram Charan, Rakul Preet Singh, Arun Vijay and Sampath Raj among other in important roles. Bruce Lee, however, is not Tisca's first southern outing as she has already worked in two Malayalam films.
First Published: Sep 15, 2015 13:26 IST


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"Can someone explain to me, what does it mean when young people stick out their tongue when they take pictures?"
"Drinking alcohol can make you very stupid."
"The reason all those who vowed to leave the States if Trump was elected is they do not allow peacocks or peacock inflated egos to fly on the airlines."
"I watched some girl singing the 'Star-Spangled Banner' before the All-Star Game, and that was every bit as disrespectful as anything I've ever seen NFL players do."
"Lucy punching Linus is called bullying. Bullying act does not belong on the comics page because it is not funny."
"Can I please watch the Olympic games without Storm Team 3 putting up fog advisory on the screen? All I have to do is look outside to see that there is fog in the air."
"I hope SCAD offer a drivers' course 101 for some of these SCAD students that are coming from all over the country. They need some instructions."
"People who watch CNN are dangerous and very ill-informed."


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Conero Park House, in the heart of the Conero Park, is a real estate with SEA VIEW with a plot of land, located in a stunning position.
The real estate is composed of two houses with outbuildings and a plot of flat land over 4 hectares, where you can enjoy the view over the Adriatic Coast and the town of Sirolo.
The Conero Park is a large area under the preservation of the region Marche, covers a surface of 6000 hectares, a beautiful green space on the Adriatic Coast, one of the most beautiful ridges, with its forests of pines, strawberry trees, oak trees and holm oaks, and hosts many wild animals that find there shelter; actually a precious place for anyone who loves nature.
Conero Park House
The farmhouse was built before 1967 and is composed of more apartments. The structure is strong, roof and fundations are in good state.
- The first apartment covers a surface of 146 square meters with kitchen, bathroom and sitting room, on the first floor there are three bedrooms and one bathroom, panorama terrace of 5 square meters. A canopy of 74 square meters. A cellar of 22 square meters.
- The second apartment covers a surface of 81 square meters and is composed of a kitchen, bathrooms, entrance hall, living room, two bedrooms. A cellar of 23 square meters.
- Building of 63 square meters with porch of 26 square meters.
- Building of 56 square meters used as shop.
The plot of land covers a surface of more than 4 hectares (42.700 square meters), the whole surface is averagely flat and in a good panorama position. The plot of land is arable, and could easily be used to grow lavender or any other natural essence, or maybe to grow olive trees or a small vineyard.
The real estate includes water, electrical and heating systems. The road is paved and the location is not at all isolated, though you can enjoy freedom and independence. The area is preserved by restrictions on new buildings that are not allowed, and it represents one of the best places for tourists from Italy and from abroad.
POSITION: averagely 12 km from Ancona, the property belongs to the same Municipality, though it is also close to the town of Sirolo, which is only 5 km away. The road is one of the most beautiful, comfortable and panoramic of the whole region Marche.
Shores: Portonovo, Trave, Sassi Neri, San Michele, Due Sorelle, La Spiaggiola, Spiaggia dei Gabbiani. All the shores can be reached by car, bus, by foot or by boat from the harbor of Numana. The area has high touristic value. Nearby there is the largest golf course in the region Marche (18 holes + 9 executives), where national and international golf tournaments take place and where you can enjoy a stunning view over the surrounding landscape. Cities of Loreto and Recanati, towns of Sirolo and Numana, and the old town of Ancona represent real pearls to visit and to discover. Historically the first inhabitants of those places were the ancient Greeks, that is where the names of Ancona and Conero come from, and more specifically the Dorians, the ancient Achaeans.
WHY YOU SHOULD CONERO PARK HOUSE: this is a very rare real estate for its surface and the plot of land, located in a strategic position and touristic incoming opportunity. It could easily be turned into a farm, thanks to its good price, chosen for you by the team at Marche Country Homes.
This real estate is sold exclusively by our Real Estate Agency.


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OAKLAND — After riding a strong bullpen to their first playoff appearance since 2014, the A's appear to be looking to recreate that formula for 2019.
The A's have agreed on a two-year deal with veteran right-hander Joakim Soria. Jon Heyman of Fancred is reporting the deal is worth $15 million.
Soria, 34, joins Fernando Rodney as yet another veteran reliever with closing experience to the club, having saved 220 games over 11 big league seasons. He appeared in 66 games with the White Sox and Brewers last season, combining for a 3.12 ERA with 75 strikeouts and 16 walks over 60 2/3 innings. The Mexican-born pitcher made an immediate impact at the start of his big league career with the Royals, when he finished seventh in Rookie of the Year voting in 2007 before earning All-Star appearances in 2008 and 2010.
With last season's set up man Jeurys Familia signing with the Mets last week, the move for Soria throws him in the mix with Lou Trivino and Rodney as the bridge to All-Star closer Blake Treinen. It's a bridge was largely responsible for building up a 3.37 bullpen ERA in 2018, good for third-best in all of baseball. Without a reliable rotation in place, the A's could look to once again shorten games as much as possible by putting as little pressure as they can on the starters.
"He can fit really well as a guy with a ton of closing experience who has also pitched in a ton of different roles," A's general manager David Forst said. "We need to get 27 outs every night, and we're gonna have to find creative ways to do that. Anytime you can add someone with Joakim's success to get some of those outs, I think we're gonna give Bob (Melvin) a really great weapon to use in the back of the bullpen."
Who will those starters be? That's still very much up in the air.
The A's could still be looking to add a left-handed reliever, but the focus will now likely need to shift over to the starting pitching market to add some much-needed depth with really only six viable starters currently on the roster expected to be healthy in spring training.
With the Angels signing Trevor Cahill early Thursday morning, and Anibal Sanchez signing with the Nationals later in the day, the run on starting pitchers is beginning to form. Both pitchers signed to deals worth $9 million per year, a number which seems to be too rich for the A's at this point for the value they feel those type of pitchers bring to the table.
"We continue to be in on all these conversations," Forst said. "We recognize the need is there for starting pitching, but we also wanted to add a reliever and we're working on these things at the same time. We're gonna have to be creative, but there's no doubt there is still a need for starting pitching."
The way the market for starters is moving, the A's may be waiting up into spring training to completely fill those needs, much like they did last year with the March signings of Cahill and Brett Anderson.
Soria's addition puts the A's at 38 players on the 40-man roster.


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I have long been a fan of Square Enix games, but I'm really disappointed with JC3. I have an Xbox One console (with 1TB drive). The problems I'm experiencing ONLY happen with this game:
* Wireless controller goes haywire - sluggish left joystick control when driving or flying, left joystick gets stuck on menus (scroll through options without touching the joystick)
* When flying or parachuting, must press "A" multiple times to open or close parachute
* Game freeze - without warning on fast action scenes, the game freezes requiring a hard reset of the console
* FPS problems - tons of hiccups (stuttering frames) and layer issues (i.e., when underwater, scene goes blank with odd landscape features in the middle of the air)
* When starting a new game, the difficulty level is horrendously high (seems to "remember" that I've been somewhere before and hoards of enemies appear out of nowhere)
* Deleting game data is no good - as soon as I start a new game, it retrieves information from the cloud
* Painfully long load times after missions completed or entering a specific challenge (i.e., wingsuit challenges, destruction, driving, etc)
I've tried the following troubleshooting steps:
* Uninstalled and reinstalled game from the Xbox Live Store (done twice in case there was data corruption on download)
* Cleared game data
* Attempted to start new game
* Tried another Xbox One controller in case mine was defective - no change
* Moved the game from the external Seagate drive to the Xbox Internal HD thinking that there were problems with data corruption and/or transfer rates
Nothing seems to fix these problems and I'm really frustrated. I don't know if the developers read these posts but this was the most recent game that I bought with the Square Enix brand (love Rise of the Tomb Raider and Thief) and makes me reluctant to buy any newer games for fear that I'm setting a match to hard-earned money.
If anyone has any tips or solutions to any of these problems, I would appreciate the help.


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An event combining yoga, fresh plant-based food and meeting new faces! In our busy lives we often don't have time to nourish ourselves properly. This is where the combination of yoga, meditation and fresh, delicious food are the perfect combination for feeding your body, mind & soul.
A unique bliss out afternoon of yoga followed by a 4 course vegan Mexican Asian fiesta. A great way to meet people, relax and do something different in a bright and beautiful setting overlooking the canal.
This month we'll be donating £2 of every ticket sold to the charityhttp://www.ourmala.com/. A charity that helps refugees and asylum-seekers rebuild their lives and integrate. Offering a safe space to breathe and stability through trauma-informed Yoga.


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Elite Daily
Patty Rivera
Patty wears many hats and two of them is looking sexy and being smart. Her philosophy is: Be happy and strive for success. Writing is her hobby; a passion and her free therapist. She is her own science experience, not by choice she puts herself in situations no one should ever. Her only benefits are that she can write about it, and hope each of her readers can learn from her roller coaster she calls life. Find her on Instagram & Twitter: @miss_patty22
On The Grind: 4 Ways To Make Yourself The True Definition Of A Hustler
By Patty Rivera
Let me start by saying, I've been working since I was 13 years old. It's not because I had to, but because it prevented me from heading in a different life direction. I was a bad kid for a small period in my teens, until I was given the opportunity…
Measure Your Expectations, Being A Hopeless Romantic Won't Help You When You're Dating
By Patty Rivera
I've been single for almost three years. People ask me why I'm single all the time. I hate this question. The answer is simple: I don't want to settle for less and I don't want just anybody. I've dated and been in some quasi-serious relationships.…
The 10 Things You Should Leave Behind In Your Late 20s
By Patty Rivera
I'm officially in my late 20s. Time flies fast — I remember my 21st birthday as if it was yesterday. Our 20s are an experimental stage of self-discovery. This means there are plenty of things that must be left behind: Hangovers By now, you should…
5 Things To Let Go Of In 2014
By Patty Rivera
It's a new year, so, predictably, the masses are setting lists of resolutions, goals and deadlines for 2014. But, rather than focusing on new additions to supplement your life, consider editing what you already have. Clearing out the unnecessary…
The Best Or Worst Way To Bounce Back: Are Rebounds Really Worth It?
By Patty Rivera
Having a rebound - or rebounds - can be somewhat beneficial. First of all, you've revived that companionship that you had in your relationship with your ex with someone new. Second, you have the physical connection, which every human needs – a…
Why You Shouldn't Play Matchmaker With Your Friends
By Patty Rivera
A close friend of mine recently set me up with this guy she knows; it's not the first time this has happened to me. I have been set up a few times with friends of friends, but more often than never, I've never made it past the first date. This one…
The Signs You're Dating A Douche, And Why It Might Actually Benefit You
By Patty Rivera
In my ten years of dating, I've dated some pretty horrible guys. I'm not going to say it was entirely their fault because I was dumb enough to fall for their games and allow them to be douchebags. With that being said, if you've fallen for the…


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Football, hockey, baseball, softball, paintball and any number of league play activities can give rise to litigation involving significant injuries. Reed Armstrong has successfully defended and tried such cases on behalf of owners, clubs, coaches and managers.
Motorsports is extremely popular in Southern Illinois. Reed, Armstrong has represented all manner of racing venues from simple county dirt tracks to NASCAR racing ovals. Motorsports claims can feature a multitude of possible injuries from bystanders being struck by airborne objects to personal protective equipment for racers and inspection of racing vehicles. Because of the high speeds involved in motorsport activities, significant bodily injury and death claims are not uncommon. We have succeeded in defending releases in both the trial courts and the Appellate Courts to bar negligence claims against racetrack owners, sponsors and operators.


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Official trailer for Transformers 3. Check it out
Official trailer for Transformers 3. Check it out
HD available here
MegatronThe FallenIronhideRatchetThe Twins-Skids & Mudflaps
New robot pics from "Transformers 2" have hit the net. Picture above are some returning characters (Megatron, Ironhide, Ratchet) as well as some newcomers (The Fallen and The Twins Skids & Mudflaps). Head over to TFW2005 for the rest of the Hi-res pics. Transformers: Revenge of The Fallen out June 24th


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FRIENDS IN HIGH PLACES: The US President greets Jay Z and Beyoncé
JAY Z AND Beyoncé threw a lavish party for President Barack Obama at the rap mogul's 40/40 Club in Manhattan earlier this week.
The Hollywood couple, who are avid supporters of the US President, proved that money is no option when it comes to entertaining the World's most powerful man.
The bash featured a champagne tower of 350 bottles worth $105,000 (£64,837.31 GBP).
The tower of $300-a-bottle Armand de Brignac Brut Gold, known as 'Ace of Spades' because of its label, is a permanent fixture at the club.
GOLD RUSH: The champagne tower, placed within Jay Z's 40/40 Club, is said to have cost $105,000 (£64,837.31 GBP)
"It's floor-to-ceiling gold bottles in the entire space," a 40/40 representative told the New York Post "It's beautiful—breathtaking. It's the first thing you see when you walk in."
Singer Beyoncé introduced Obama and said that she and her husband Jay-Z 'believe in his vision'.
Obama said: "Let me just begin by saying to Jay and Bey, thank you so much for your friendship. We are so grateful. Michelle and Malia and Sasha are mad at me because they are not here."
He then compared himself to Jay-Z, adding:
"Jay-Z now knows what my life is like. We both have daughters, and our wives are more popular than we are. So we've got a little bond there. It's hard, but it's okay."
Both Obama and his opponent Mitt Romney are frantically holding fundraisers in the final stretch of the Presidential elections.


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Adorable illustrations by Nisee Made. In this set you will find cupcake, pie, love birds and cure heart borders. Perfect for Valentine's day and wedding invitations!
The clip art set contains:
– 23 separate png images on a transparent background
The images are large, high quality (300dpi) and suitable for print.
EPS vector file is available from the options above.
By purchasing and downloading these files you agree to the License Agreement.


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Koan Collective Reunion Tour & OK Jazz Hall Of Fame
I'm extremely excited to announce the Koan Collective Reunion Midwest Mini Tour! Nate Wong and I will be playing three epic shows in Tulsa and a few in Arkansas.
The tour will kick off with a headlining performance at the historic and newly renovated Oklahoma Jazz Hall of Fame in Tulsa, OK. Tickets are going fast for this one and it's sure to be a burning night of jazz filled with lively, funky originals, inspired arrangements, and maybe some dueling melodica action. Tulsa bassist, Jordan Hehl will be joining us on stage. Join us on FB here –
September 14. 8pm – Oklahoma Jazz Hall of Fame - Tulsa, OK (Koan Collective) BUY TICKETS!!
September 15. 6:30pm – 9:30pm - Smoke On Cherry St. - Tulsa, OK (Koan Collective)
September 16. 8pm – midnight – Hodges Bend – Tulsa, OK. (Koan Collective ft. Mike Cameron)
September 18. 6 – 9pm. Fresco Cafe & Pub - Fayetteville, AR (Koan Collective)


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Emily McBride Joins Paste Magazine
Paste Magazine has named Emily McBride emerging music editor. McBride is the founder of Vinyl Mag, a music, pop culture and fashion publication. She has also served as a contributing editor at StyleCaster. Paste is an entertainment website covering music, film and culture; go behind the scenes by following along on Instagram.
About Cision StaffCision's research staff makes over 20,000 media updates to Cision's Media Database each day! For more updates and other thought leadership in the industry, follow @Media_Moves.
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Livery Schools Link
The Livery Schools Link (LSL) aims to promote support for schools in Greater London by Livery Companies themselves and by individual members of the Livery. They act as a link to introduce schools and Companies and to promote volunteering opportunities to members. The focus is on assisting children from disadvantaged backgrounds who can benefit from the help provided by Liverymen who typically have a business or professional background and are willing to share their skills. Ad hoc events such as help with reading, interview technique or CV mentoring are arranged, as are more long-term commitments such as becoming a Governor at a school where there may be a need for someone with analytical or management skills.
As well as these arrangements, LSL organises occasional events such as the Museums Marketplace which, with the help of the Museum of London, brought many smaller or less well known museums together under one roof along with a large number of teachers from schools, resulting in a growth of awareness of venues for educational visits. Another such event is the Livery Showcase, where many Livery Companies set up stalls at Guildhall to demonstrate their trades and crafts to many hundreds of teachers and children, thus promoting the modern relevance of the Livery as representatives of living skills that could provide attractive careers.


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Not like I believe. They were loading it over the congregation, but Jesus said,Paul clearly rebuked the church of Corinth for thinking they were currently "reigning" just as you belief.
he that is greatest among you shall be your servant. Mt.23:11
I already showed you, Jesus will divide the spoil with the mighty. They were mighty before they received glorified bodies.
And as far as any congregation (like the Corinthians), Jesus will decide who was saved and who wasn't.
This is an indictment against the world and last are really first.[B]1Co 4:9-13* For I think that God has displayed us, the apostles, last, as men condemned to death; for we have been made a spectacle to the world
Jesus reigned through suffering. He defeated all the powers of darkness this way. Here's the glory,This is why Romans 8 says that this current age is a "time of suffering" but that "glory SHALL BE revealed in us" when the sons of God are glorified and Christ lifts the curse upon the physical creation at the 2nd coming. This is not the season in which the church reigns.
For what glory is it, if, when ye be buffeted for your faults, ye shall take it patiently? but if, when ye do well, and suffer for it, ye take it patiently, this is acceptable with God. 1Pet.2:20
And this glory will be revealed to unbelievers. Believers already see it because of Jesus.
It's very simple. This reward is given in the regeneration, which the unregenerated aren't part of. They're not part of it, because all corruptable flesh is destroyed.How do you answer the fact that Jesus said to the disciples, "IN THE REGENERATION, you who have followed me will sit on twelve thrones and judge the twelve tribes of Israel". When did the disciples receive this reward of reigning over Israel?
They're being formed now. I've never studied preterist.Are you saying that the New Heavens and New Earth are now??? Are you a full preterist?
I was speaking of how only the born again see and enter the Kingdom of God, which Jesus said was in our midst.I was speaking about Rev 21 and the NHNE.
He's showing how after the reign of Christ ends, the evil spirit along with his army never touched those in Christ.I do not know what your talking about here. Can you restate...
Jesus's statement in vs.25 doesn't end there.Even the great AMILLENNIAL scholar G.K Beale admits that John 11:24-25 is about a physical resurrection
The NT shows that false teachers were entering the church while the Apostles were still living.Comparing the apostolic martyrs who were "entrusted with the faith once and for all delivered to the saints" and whom many were the chief apologist for the church against the gnostic belief systems to a faithless and apostate group who wondered for 40 years and died in the wilderness because of unbelief is a horrible view of the early church to hold to. And that you have discovered the real truth (i.e. first resurrection as past) that ALL the Apostles failed to transmit down to their disciples is a bold assertion.


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A beautiful and well-arranged table makes any meal more enjoyable and even tastier. The table set, as it is called, enriches special moments like celebratory dinners and birthday lunches, but it can also be used in daily life, making everyday meals more inviting and special.
And do not even think that the table is fresh. On the contrary, the arrangement and organization of cutlery and crockery facilitates the timing of serving, tasting and withdrawing what has already been used. In this post, we will clarify how all this works and teach you to set up a desk for formal and informal occasions. Follow it.
What is a table?
The table set is nothing more than arranging dishes, cutlery and glasses on the table for a particular meal, which can be breakfast, brunch, lunch, afternoon coffee or dinner.
There is a different type of table set for each of these meals. The occasion also makes all the difference in setting the table, since for a barbecue, for example, the table can be put in a more despoiled, while for an engagement dinner, the elements that will make up the table need a little more refinement and sophistication.
A table set for day to day is also quite different from a table for a special occasion such as a birthday or valentines day. Therefore, first of all, it is necessary to know for what occasion the table will be assembled.
Which items and articles can not be missing on a writing desk
Setting the occasion makes it much easier to know what to put on the table. But before that, you still have to set the menu. For each type of meal there are cutlery, glasses and specific dishes.
But in general, some items are wild and will always be used. So always keep them in your hands. Check out the list below, the indispensable items for a well-laid table:
Tablecloth, American game or sousplat
You can choose to have only one or all three, but the more options you have the better, so you guarantee the table for different occasions, from a more elegant dinner to a Sunday barbecue. The tablecloths are a joker. Invest in one of noble fabric like cotton and linen. The light colors are more indicated, but nothing prevents a stronger tone or a printed towel, as long as you take care of the rest of the decoration not to visually overload the table.
The American games serve as a support for glasses, cutlery and glasses. They can be the same or different prints if you want a more modern and relaxed table. Already the sousplat, read suppá, support only the dish and can be used alone or in conjunction with the tablecloth. Like the American games, there are several different models and materials of sousplat, as well as it is possible to make them at home.
Any meal needs dishes whether they be deep, shallow, soup or dessert. Invest in these items, especially those of porcelain and ceramics. If you often receive many people in your house have at least twelve of each type, otherwise six pieces of each is enough.
Just like the dishes, the cutlery is indispensable for a set table, from the simplest to the most sophisticated. At first, make a basic set with knives - main and dessert, forks - main and dessert - and spoons - main, dessert, coffee and tea. Then, in a few minutes, insert other cutlery, such as the ones for fish and the ones for red meat.
Cups and glasses
Eating is also synonymous with drinking. Therefore, the glasses come into the list. The rules of etiquette define three types of cup for the table set: cup for red wine, glass for white wine and cup for water. Do you need all of them? This will depend on the menu, but to ensure you have at least glasses for water and glasses for one type of wine.
Cups and saucers
Cups with saucers are also important for a set table, especially for breakfast, brunch or afternoon coffee. In such cases, the coffee and tea cups with the respective saucers are used. After main meals, many people like to take a sip of coffee, so it's good to be prepared with these items, too, for lunch and dinner.
Paper towel does not even think eh? Always have a set of fabric napkins to leave the table spotless. The tip for the towels is also for the napkins, so prefer the ones of fabrics like cotton and thread. If you want to make the table even more beautiful, use rings to wrap the napkins. You can buy ready or do, the internet is full of ideas.
How to make a table set
Now that you know everything you need to set up a table, let's take a step-by-step look at how to make the table set. Check out:
- First, there should come the towel, the American game or the sousplat. If you use American or sousplat game, remember that you will need one for each guest and that the item should be positioned facing the chair. If you are going to use tablecloth, check the length so people do not stumble on the towel;
- Then it is time to arrange the dishes according to the menu. The smaller dishes are on the larger ones. For example, first the salad plate, then the main course. The dessert plate is placed after the main meal. If the meal counts on pre-dinner snacks, add a smaller dish in the upper left corner with a bread knife resting on it;
- Arrange the cutlery now. The rule is laid out on the table according to what will be served first in the menu. Therefore, the forks should be on the left side and follow the order from the smallest to the largest and from the outside to the inside. For example, the smallest and outermost must be the salad, starting with the fish - if any - and the main fork, which is in the innermost part, leaning against the plate. On the right side comes the knives and the tablespoon. That way, you will have it from the outside in: the tablespoon - if any, the incoming knife and the main knife. The dessert spoon is positioned above the dish;
- The napkin is located in the left corner, next to the forks.
- Then arrange the bowls. They should be in the upper right corner, starting from the tip of the last knife or spoon. The first one is of red wine, then comes the one of white wine and finally the one of water;
This is the step-by-step to set up a formal posta table for a special dinner or lunch. For day to day, you can opt for a simpler laid table with only the main and dessert cutlery, a bowl and the main and entree dish.
For breakfasts and afternoon coffees use dessert plates and cutlery, tea cups, coffee, glass of juice and napkin. The dishes and crockery are the same: plates in the center, forks to the left, knives (always with the cut inwards) and spoons to the right, napkin in the left corner, cups and saucers with teaspoons and coffee in the upper corner right side and the glass of juice next to it.
For breakfast or afternoon coffee the tables are usually tidied with food on it. Remember to ensure the visual presentation of the trays and platters that will be on the table.
For brunches, that intermediate meal between breakfast and lunch, the composition of the table is very similar to that of breakfast, with the difference that it includes larger shallow plates and main cutlery.
60 ideas of table decoration put to you to be inspired
Check out some suggested table suggestions designed to inspire you and make yours, whatever the occasion:
Picture 1 - Mesa posta for an informal occasion; Napkin was placed below the cumbuca soup.
Picture 2 - Flowers complement the decoration of the table put; just do not leave the arrangement too loud to disturb the conversation between the guests.
Picture 3 - Copper crockery is the great charm of this table set; highlight the cactus vases that decorate the interior of each dish.
Picture 4 - Blue tablecloth enhances the gold colored cutlery; candlesticks and flower pots complete the table.
Picture 5 - Table set of simple form with only the cutlery and crockery main; the charm lies in the beauty of the decor.
Picture 6 - Already at this table, no towel, American game or sousplat.
Picture 7 - Black background created by the towel leaves the table more sophisticated, the details in gold reinforce the proposal.
Picture 8 - Even though it is informal, you can set up a beautiful table.
Image 9 - Elongated table counts with a glass of olive oil on each plate; a treat for the guests.
Picture 10 - Romantic and modern, this table was decorated in white and light pink with a touch of black and gold.
Picture 11 - Black confers double elegance to this formal writing desk.
Image 12 - The predominant white is great for tables placed during the day.
Image 13 - Fruit and vegetable twig gives charm and grace to the table.
Image 14 - Simple put table used paper napkin.
Picture 15 - Table set for a party with cutlery and plastic dishes.
Picture 16 - At this table, the flowers come in the shape and design of the dishes.
Picture 17 - American game with floral print helps to decorate the table.
Picture 18 - All pink on this table set for coffee.
Picture 19 - Table set with great joy and fun.
Picture 20 - Simple table template for you to copy and do the same there in your house.
Picture 21 - Star-shaped plates enter the table decoration in a special way.
Image 22 - Outdoor table set; ideal for a picnic or a barbecue.
Picture 23 - Wooden table makes a harmonious and striking contrast with the black pieces.
Picture 24 - The outdoor climate is naturally informal, but the table does not have to be less tidy.
Picture 25 - Napkins and American plaid game give a picnic face to the meal; the fresh vegetables on the table invite for an aperitif before the main course.
Picture 26 - A beautiful and rich table for breakfast; Impress your guests with crockery and flower arrangements.
Image 27 - Rustic table used crude stones in the decoration.
Picture 28 - Do not leave the center of the table empty, especially the round ones, use flower arrangements to fill the space.
Image 29 - One option at the time of setting the table is to use a path on the towel, creating a look like this one of the image.
Picture 30 - Table set for brunch; board with various cheeses, fruits and olives can not miss.
Picture 31 - Outdoor table: try using rustic style sousplat, like this one in the image, it looks beautiful !.
Image 32 - If you prefer you can leave a menu for each guest; position it on the left side of the table next to the napkin.
Picture 33 - At this table put the ceramic dishes and cutlery with wooden handle stand out.
Picture 34 - For a modern and elegant table, a combination between white and blue.
Picture 35 - Even that laid-back afternoon cafe, where people sit on the floor, can count on a beautiful table set to make the food more palatable.
Picture 36 - Table set for a dinner with fondue.
Image 37 - Table set for breakfast; notice that the dishes do not have to be the same, only harmonics between them.
Picture 38 - And how about a plate with a message to make the occasion more relaxed?
Picture 39 - Table set for a breakfast of two.
Picture 40 - Notice the charm of this American game: it has a pocket to store the cutlery.
Picture 41 - And for sushi? Mount the table with palm leaves.
Picture 42 - A simple table, with towel and white crockery, gains an extra charm with the natural leaves.
Picture 43 - With a table set like this no one will leave the house without coffee! A simple and inexpensive idea to value the moments of the day.
Image 44 - That aperitif with the traditional beer at the end of the day can also be served with a simple and practical table.
Image 45 - Table set for appetizers and snacks; the theme of decoration are fruits and leaves.
Picture 46 - Instead of a towel covering the entire table, only one path was used in the center.
Picture 47 - The right cutlery helps to get the food better; in this case, the serving glasses are indispensable.
Image 48 - Visual presentation of food is also important to complete the meal time.
Picture 49 - Chess tablecloth brings a relaxed atmosphere to the table.
Picture 50 - Breakfast simple, but valued by the beauty of the table put.
Picture 51 - Table set for a romantic meal.
Image 52 - The glass table dispensed with the use of towels and other types of support for crockery and cutlery.
Picture 53 - Napkin rings value the decoration of the table and can be easily made at home.
Picture 54 - Even without using all cutlery, keep the recommended position for each one in order to facilitate the use during the meal.
Image 55 - Pineapples decorate this table post.
Image 56 - Modern and impeccable in the organization, this table posta brings even rib leaves of Adam to finish the decor.
Image 57 - On plates, napkins and menus.
Picture 58 - For each guest, a color of American game, but notice that all have the same format and print; in the center, an arrangement of vegetables.
Image 59 - Brunch well served to fill the eyes and the palate.
Image 60 - Flower-shaped ceramic tableware dispensing others arrangements on the table.


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I got comic books and whatnot for Xmas. My uncle who works in NOLA gave me some bottled water and MREs that the national guard left for the poor people but the poor people didn't want. I'm going to add it to my emergency kit in case we have a bad case of race war or polio come down this way.
I went out to Chelseas last night for it's last night before the city 'beautification' of downtown shuts it down and makes it move away so they can build $700+/month student apartments. As I was shooting pool there were people trying to walk out of the bar with the neon signs off the wall and somebody broke the toilet so it flooded the bar with toilet water. It wasn't a bad new year as I didn't pay for any of my drinks and didn't have to drive there or back.
I wasn't very depressed this Xmas, compared to previous years, maybe because I was on cold medicine, I don't know. It was still rather boring, as I spent most of the time fucking around the house doing nothing. I have a feeling that next Xmas break will be much more lonely, as pretty much all of my friends will have abandoned BR to live in other places and will be largely out of touch. Christ, now I see the depressing part.
My new years resolution is:


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Dran was a dream and now it's the reality. We dare to dream and work hard to achieve it. It's a long journey of 25 years. DRAN was established by Mr. Anil Nagpure (MD) in 1982 in the shop space of merely 600 sq feet. Dran was started with one press and a cutting machine. Then gradually the machining processes were incorporated. Dran became private limited in 1994. We had a sustained growth for about 12 years in the same place and moved to a bigger location for future expansion.
This new rented location was in Kondhwa and the space was quite bigger then the earlier about 2000 sq feet. The phase was of the transition from the machine shop to assembly shop. Now with a strong manufacturing base, Dran began to handle small assemblies right from the stage of machining. Then gradually Dran started concentrating on the manufacturing of Jig and Fixtures, specially on welding Fixtures and Special Purpose Machines. Dran started to expand in the close vicinity. As need of space was rising day by day, the acquired area was increased to 6000 sq feet. In 2006, the automobile market started booming and this was real time to enter in the market. Dran decided to spread the hands wide for its expansion. Dran occupied the 105,000 sq feet of land in area of Dhayari, Pune.
It took almost one year to construct the factory and to develop the land. In January 2007 we shifted to our own place, which has almost three times more working area, then before. Here we have given less emphasis on increasing the manufacturing strength and more on outsourcing in a big way. Our major strength is highly experienced manpower and in-house manufacturing capacity of the complete machine tool.
Today Dran is equipped with all conventional machine tools with the blend of CNC and VMC machine with table size of 2000 mm. Dran also has latest inspection facilities such as CMM, Trimos and FARO arm.
Currently Dran is focusing on the project & integration team. We believe in valve addition in the automotive Industry through automation & reduction in cost and increased production capacity with consistent quality in output. Under one roof we can provide the complete integration & interfacing of pneumatics, hydraulics, electrical & electronic, PLC programming, robotic programming & related automation requirements.
We are eager to leap into future era of technological excellence at the affordable cost to the customer's Thank you for visiting us


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