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Thrive in your 30 Days of Yoga
This is YOUR Challenge!
Yoga practice was born to be non competitive. This personal 30 day challenge is just that, to challenge yourself, move out of your comfort zone and step into your greatness.
The Importance of Intention
Firstly, it's important to recognize why you chose to participate in the challenge. This intention will give you direction on those days you're looking for excuses to stay at home. Perhaps these are some of the reasons you've chosen to participate:
It's also important to understand that the process of working through the challenge will reshape your original intentions. Take time at the beginning of each class to think about the original reason you chose to take on the challenge, and how you relate to these reasons on this particular day. You may find your intentions have changed since the challenge began and that new goals have arisen throughout.
Beyond Downward Dogs
The challenge is a great time to explore your practice beyond the physical poses of yoga. When you take classes with greater frequency, you have the opportunity to further explore how your practice cracks you open in greater ways. It may provide a space for you to explore the inner voice that coaches or criticizes you throughout your daily life. Ultimately yoga seeks to transcend the inner chatter, to quiet your mind and to help you get in touch with a peaceful inner nature.
Set yourself up for Success!
The 30 Day Challenge is BACK!
We are so excited to announce the first 30 Yoga Challenge of 2015!
Are you ready to rock you world? Amazing things happen when you full commit to something new. This is a really simple get empowering challenge that will take you to new places in your yoga practice and in your life!
Get the dates and details on the challenge here
Here are just a few reasons why you will want to join us!
The benefits of dedicating yourself to 30 days of yoga are limitless:
Don't think to hard about it... you could talk yourself out of it! Sign up now!
Tips for when you arrive for class
Here are a few tips for when you come to join us for class:
May 2019
Yogadown Studios is located in the heart of Olde Towne Okotoks and was established in 2007. Our core value is to have yoga accessible to all walks of life and grow a studio environment that is welcoming, connected and deeply rooted in community.
Classes are taught by a specialized curated team of instructors that have expansive knowledge that fosters health and vitality for your mind, body and spirit.
Enjoy the convenience of drop-in classes, and the richness of specialty programs such as aerial, beginners, therapeutic, kundlaini, kids, youth, yoga nidra and so much more.
Studio is open 15 minutes prior to every class.
Please see our SCHEDULE HERE. Doors are open 15 minutes prior to all scheduled classes and events.
PLEASE NOTE Class Schedule & Shopping hours may change on Holidays and Stat Holidays. Please see our SCHEDULE HERE.
Buy passes from your electronic device! You can set up your account, purchase Gift Cards, class packages, memberships, workshops and programs from our online store.
We are located in Olde Towne Okotoks, at 40 "E" Elizabeth Street directly across from the Dit & Dat & Balance Dance studio
Click here for Google Maps


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WOW. This wedding was the first of its kind that I've photographed. By that I mean that I thought I was going to die (I didn't!). But more on that later.
When McKenzie and Evan and I first met for their consultation, and they were telling me the details of their wedding, EVERYTHING was just sounding so right. I knew I wanted to work with this couple right away and I'm honored they chose me to photograph their epic Earth Day wedding. In the subsequent weeks, McKenzie and I stayed in touch and she'd pass along a new development or details about decor- like incorporating delicate bird skulls and bird feathers she'd collected into her stunning bouquet made by the incomparable Liza of Fox & Fern Style, or the vintage glass bottles she was using as centerpieces, and most importantly (in my book) the pizza food truck that would provide the night's delicious dinner--Local Slice. Pizza is always a good idea. Like, always. Their wedding hashtag was #pizzelfie, so, yeah--they just get it.
Evan and McKenzie are lovers and preservers of the environment, and it felt so appropriate that their wedding was on Earth Day. They wanted to be sure that their wedding day was as waste-free as possible, and would leave as small of a carbon footprint as possible. Even down to the last detail, their day honored our common home, our planet.
Hear how they accomplished this in McKenzie's own words:
"The dinnerware was provided by Heirloom Vintage Rentals (Mandi and Oliver from the Refindery). We had a no-waste wedding in honor of Earth Day. So we didn't order any extra food, just what we needed. We ordered reusable cups as party favors for guests, and if they chose to, they could recycle them at the venue. We didn't even have a trash can, but my kitchen staff raked the plates into the compost pile. That compost went straight back into the earth of the venue grounds (we pre-arranged this with Kris, the venue owner). We also hired a food truck, so there was no waste from a catering company. We used cloth napkin rentals for everyone, we didn't have paper programs, and only mailed out one paper invitation and the rest was conducted online. Any florals that we didn't take home were donated to the local nursing home."
I was so impressed with how their entire planning process was "dedicated to this zero-waste mission"! Aren't you?
One of the most touching moments of the day was during their ceremony, when Evan & McKenzie requested that their beloved guests come up one by one and put a rock in the bottom of a potted baby bonsai tree. The tree symbolized the beginning of their new married life together, and they promised to tend to both throughout their lives. It was a moving moment that showed the loving community that surrounded them, and their community's participation in helping them start their new life together. As an English major, the symbolism of it all was not lost on me.
McKenzie and Evan's obvious love and commitment to one another shone through in every moment of the day, and I fought back tears many times. It is so clear that they are true lovers and companions, and their vows could've made Simon Cowell cry.
We'd been watching the weather radar all day, and after the ceremony we saw a massive storm was heading our way. I still needed to get photos of McKenzie's fierce bridesmaids & bridesmen, so I knew we had to hurry. We headed up the gorgeous hill (maybe it was Drewia Hill herself?) and I positioned the group in a line facing me. The timing couldn't have been more perfect. I got the money shot, and then the wall of rain and thunder chased us all into the barn, screaming out of a mixture of terror and delight. Then, the storm came and it came with fury. It began pouring rain and HAIL (like, what?! in April?!), and the barn's tin roof only amplified the loudness of the storm. I was a big chicken and was terrified we'd all blow away, but Evan & McKenzie and their guests didn't let the storm dampen their joy! Their reception was an unstoppable celebration full of dancing, singing, beautiful toasts, and all around JOY. I hope you can feel that in these photos.
Shout out to my awesome second shooter Reed Schick, who has a great eye for composition and was a fantastic umbrella-holder for me when we did those outside portraits; oh- and he helped me tear up the dance floor.
Venue: The Barn at Drewia Hill
Dress: Monica's Bridal
Evan's Suit: Zara
Florals: Fox & Fern Botanical Styling

subset: commoncrawl


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Posts tagged 'product recommendation'
Product Recommendation: Shopping Cart Cover
Since I am stopped at least one every two weeks by someone asking me where I got our shopping cart cover I figured I should blog about it too since I do think it was a great find.
I was initially reluctant to get any kind of shopping cart cover as I was trying to not go crazy with all the baby "stuff" you can purchase. There is something for everything and I thought this was one we could skip. I had also heard that fabric retains germs longer than metal or plastic and I wasn't sure how often I'd be able to wash a cover. I thought, "Wouldn't an antibacterial wipe work just as well?"
Once Sofie was old enough to actually sit in the shopping cart I soon realized my reasoning was flawed. Even though I would wipe the seat area of the cart down with an antibacterial wipe I knew I wasn't getting everywhere her little fingers would find. I watched her like a hawk and cringed a lot – not fun.
I quickly did a bunch of research online and decided on getting the Buggy Bag Shopping Cart by Buggy Bagg. We got the black and white toile design. Here is what I love about it:
- My daughter seems very comfortable in it
- Keeps your child off the metal & plastic, which means they stay clean, dry and comfortable even if the cart was outside and is cold or hot
- Covers well without being super bulky
- Lots of room for a sippy cup and snacks
- Very easy to insert in the cart while holding your child
- Handy pocket in back to throw small items in
- Fits in every shopping cart I've tried (Whole Foods, Shaws, A small et store cart, Costco, Home Depot to name a few)
- The whole thing goes in the washer and dryer
- The pillow is detachable, we actually never used it
I just leave it in the car and it sits nicely on the floor in front of Sofie's car seat. That way it is always there and is easy to grab after I pull my daughter out of her seat. I take it out to wash every few weeks.
If you are also thinking about a high chair cover, don't get theirs. We did and it never seems to fit right or stay on well. We've now started to simply take our travel high chair with us. I need to write up a post on that too, the one we got has been working out so well!
Product Recommendation: Green Planet Stainless-Steel Bottle
We've been using a couple SIGG bottles for quite some time now but while we were in the Cape last week my husband picked up a larger stainless-steel bottle at a store while we were getting some groceries. The larger size meant we could share the one bottle on our outings instead of bringing more than one. After using it for a couple days I realized I actually like it more than my SIGG bottle.
The new bottle is made by Green Planet Bottle. Even though it is bigger, the bottle is contoured such that is has a really nice grip and it is still lightweight. The opening is wider and thus, easy to pour into. The metal around the opening is also thin, making drinking from the bottle nicer than from my SIGG bottle which has a pretty thick lip.
Thought I'd share this incase you're in the market for a plastic alternative!
Green Planet Bottle Website: http://www.greenplanetbottle.com/
Product Recommendation: Paring Knife with Cover (Great for kids meals on the go)
I cut food into little bits for Sofie all day long and finally decided to get a few more paring knives so I could just wash them all at the end of the day. We found these great knives at Williams-Sonoma. They cut extremely well and I love that they have a cover for the blade. It means I can safely put them in a drawer with other kitchen utensils instead of a knife block. The colors are also cute and make them easy to find in a drawer full of other random kitchen tools.
Parent Tip: They are great for meals out of the house with kids!!
About 45 minutes ago I had one out to cut up some avocado maki for my 16 month old daughter (yes, it is wonderful that she likes it already! She actually loves it!) The knife cut through the rolls like butter. And I realized that I should have brought the knife out to dinner with us when we were out for sushi last Saturday. I struggled with cutting the sushi with the knife they provided and Sofie ended up with very mangled pieces. Since these knives have a cover, I could have easily brought it and had the proper tool to cut up her rolls. It would have been nice to have for the tofu I cut up for her too. Now, if you have a child who tends to dig through your bag that idea may not be so safe, but if you can keep it away from kids it will be so great to have on hand.
It looks like you can only buy them in a set of 3 online ($29.85), but in the store you can buy them individually (~$10). We opted to get 2 green ones. It is actually a really pretty green.
Williams-Sonoma Link to Knives
Product Recommendation: Cutting Board – Epicurean
If you are in the market for a new cutting board I highly recommend the Epicurean boards. We bought a couple about a year ago and just picked up 2 more since I now cut things so often through the day for my daughter's meals. We discovered them at Williams Sonoma.
- are very durable
- go in the dishwasher
- are eco-friendly
- are great if you prefer wood cutting boards to others as there is a similar feel
- come in good sizes
Here is a link to learn more about the boards – http://www.epicureancs.com/


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Last week, I had the opportunity to talk to the New England SQL Server Users Group. I would like to thank the group for inviting me, Adam Machanic for organizing the event, and Red Gate for sponsoring it. My talk was an introduction to query processing, query execution, and query plans in SQL Server. I've had a request for the slides, so here they are. Enjoy!
Hi Craig,
Thanks for sharing the presentation. The attached PDF answered many questions but left me many more new questions. Is there any transcript of the above session or any presentation with your notes?
Tarun Kumar Jaiswal
Comments are closed.


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Enter to win!
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Find Our Beers
Local results are gathered when this page loads. Please accept the location request to receive a list of nearby vendors that sell our beers. Note: The beers listed in this search are based on data from shipments made to these locations in the last 30 days. Locations may have more or fewer brands than listed.
We are a small brewery working hard to meet the needs of our current markets. If you have questions about distribution or sales, you can contact one of our distributors below or send us an email from our Contact page, and we will try to respond within a reasonable amount of time. We are not looking for new distributors at this time, and do not guarantee a response to any requests regarding the expansion of our distribution footprint.
Windy City Distributing LLC
1103 Butterfield Rd.
Aurora, IL 60502
Calumet Breweries
6535 Osborne Ave.
Hammond, IN 46320
Indiana Beverage
2850 Barley Rd.
Valparaiso, IN 46383
World Class Beer
9347 E. Pendleton Pike
Indianapolis, IN 46236
Cavalier Distributing
4650 Lake Forest Dr.
Cincinnati, OH 45242
Beer House Distributors
3372 Turfway Rd
Erlanger, KY 41018
General Beverage Milwaukee
16255 W Stratton Dr
New Berlin, WI 53151
(414) 543-3300
General Beer Northeast
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Kaukauna, WI 54130
(920) 462-0330
General Beer Northeast (Central)
5201 Coye Dr
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(715) 341-6512
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(715) 720-2600
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6169 McKee Rd
Fitchburg, WI 53719
No. We cannot ship beer outside of our distribution area. We also cannot ship beer directly to individuals, liquor stores, restaurants or bars.
We didn't. Many factors contribute to how beer tastes to you (even your mood), but if you think something is wrong, let us know.
We're trying really hard to make more beer, but in many cases we just don't have enough to go around. Your best bet is to contact the distributor in your area. If you are having problems getting a response from your distributor, you can send us an email from our Contact page, and we'll see what we can do.
If you want to purchase any kind of merch for personal use, you can do it from our online store or our Beers To Go Kiosk. We make a very limited amount of POS, and ship it out to our distributors as it is available. Please reach out to the distributor in your area for more information on what is available.


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Odisha Sun Times Bureau
Bhubaneswar, Dec 2:
Odisha Chief Minister Naveen Patnaik who on had on Monday told the media that his party would raise the issue of Centre neglecting Odisha in the winter session of the Assembly, today wrote to Prime Minister Narendra Modi seeking his intervention to have a planned railway infrastructure in the state for sustained industrial activity besides spreading rail network in Maoist-hit areas.
The Chief Minister wrote: "You would appreciate that Odisha continues to be one of the most preferred destinations for investment especially in metal, mining and power sectors."
"Odisha government is leveraging this opportunity to plan for comprehensive economic growth by focusing on creation of dedicated industrial corridors," Patnaik said.
The nature of industrial activities in the state requires a well planned railway infrastructure for its sustainability, he added.
Patnaik drew attention of the Prime Minister to the fact that railway route length and rail density in the state is very much below national average and substantially lower than that in neighbouring states, while in contrast, gross earnings from various stations in Odisha is estimated to be in excess of Rs 14,000 crore during 2014-15.
"I would request you to kindly ensure allocation of a sizable part of revenue generated from Odisha within the state itself for strengthening and expanding rail infrastructure," the Chief Minister said.
The Chief Minister pointed out that many projects like dedicated freight corridor aligned with mega industrial hubs, national road expressways and high speed train projects initiated by the Centre has completely bypassed Odisha although some of the country's largest investment in steel, aluminium and power sectors are coming up here.
"I believe that delivering rail services in the Naxal affected regions is one of the best means to catalyze development and provide counter active force," said Patnaik.
The Chief Minister said a large part of Odisha especially the backward regions have remained untouched by railways, adding lack of infrastructure has been one of the major reasons which have impeded socio-economic growth of this region resulting in growth of left wing extremism.
There is a vast coal deposit in Ib valley in western Odisha which requires proper rail infrastructure, Patnaik said adding that Odisha government has already formed a company to develop rail corridor for evacuation of coal from Talcher coalfield.
"Hence to develop synergy, my government is exploring the possibility of bringing Brahmani Rail Company under the ambit of the coal SPV," he said.
The Chief Minister said he also enclosed a brief on the proposed package for Odisha for 2016-17 for new lines, doubling, electrification, gauge conversion, passenger amenities, introduction of new trains along with his letter for consideration.


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The conversion of a bedroom with a queen size comfort bed. Sleeping in the family of this type, you can provide or move freely and easily. They are all big enough to offer you and your loved one with a large bed. There are several styles of queen-size bed to suit your preferences. Therefore, this article will share you with a lot of queen-size bed with a different style.
First, I'll start with European style. European-style furniture is always marked by magnificent ornaments, strong design and beautiful, intricate decorations and colors achieve a dignified and noble. See this classic European style bed caser palace queen size. With the appearance of simple and naïve, it shows in the bed natural grain completely from the wood and the original shape of the pattern carving. It uses a compact and modern design to show the essence of traditional European culture palace furniture. It makes not only elegant, noble and magnificent European furniture, but also has the distinct advantage of teeth, and gives people wonderful enjoyment. Other sample about Queen Size Bedroom Sets is Korean style.
Then let us come to know the Korean way. Most of the application of this style sleeping earthy, soft, pastel colors. There is always a floral pattern on this quilt and furniture. Look at this country, Princess Hardwood Korean style bed. It features a design brief, clear and smooth and tone the white line. The beds like most girls. With a simple yet elegant style and pure and elegant color tones, and would make the bedroom sleeping girl full of fresh flavor and romantic country. It simply reflects the normal pattern of life comfortable and clear for the hosts.
The latter is a modern minimalist style bed. Family type always uses a compact design to meet the needs of the community for modern life. Abandoned decor is not necessary, and a brief follow-up of modern design, modern and colorful funny. Compared with the traditional style, modern minimalist style bed sleeping wanted to create a more peaceful atmosphere. Look at the bed. It is finished with black and white. Featuring a soft, elegant lines, and simple, but do not leave the fashion and beauty. It gives a contemporary look, and complements the elegant appearance, while also fashionable and relaxed.
If you are looking for a queen size bed, you can consider these three different methods: Korean style, European style and modern minimalist style. Select a style that you want to create a better environment to enjoy sleep. Enjoy applying and keep spirit with your Queen Size Bedroom Sets.


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The easiest way to do this is to finish a renovation, and then suppose that the value of your property has improved by at the least the amount of the renovation. For diy homeowners and contractors alike, 's Read more


text: I have a Praktica Nova camera, with a Sun Optical Zoom attached. Changing the aperture on the lens doesn't have any effect on the metering in the camera. The lens has a stop down pin which works ok, and it has an aperture tab which is functional. There doesn't seem to be anywhere in the camera body to where the aperture tab is coupled. Is this normal behaviour for M42 Lenses?


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1,767 hits since 7 Aug 2018
©1994-2019 Bill Armintrout
Comments or corrections?
This one in the picture. The little ships were apparently punched out of small (business-card size?) laminated cards, seen in the foreground of the photo.
A) Is the game and the little ships still around? B) What did the players typically use for the ocean surface (tablecloths, tarps, or painted tabletop surface?) and for their terrain pieces?C) Did any players ever try to do scenarios based on Pirate movies?
Pirates of the Spanish Main?linkThey weren't laminated, they were bendy plastic, like credit cards.We just played it on the bare table. I don't recall the game itself being very good, but the ships were cool.
It's "Pirates" by Wizkids and, no it isn't around. For a while it was everywhere, so it's strange that it's gone. It was made from 2004-2009.
I have more of this game than I ever wanted, but have only played it once or twice. This is because I bought a big odd lot from a seller that was dumping it. It is a purchase I have regretted because even though they look cool, the game itself is pretty primitive. I suspect that there was a lot of house-ruling, scenarios and so forth. If you want to use alternate rules, it would be really cool.
I would love to get rid of mine, if you are interested. I live in Europe, but have a friend going back to the US this Saturday so if you want a bunch, let me know before then.
I just went an weighed them: it's about 4.5 pounds of ships, islands, coins, forts, monsters, characters and cards. If you want them, let me know and you can have them for the cost of shipping from Minn. plus a couple bucks for packing. I just want them to have a good home and we are downsizing.
I'll take them! Shoot me an email and let me know where to PayPal to compensate you also for their value in some way.
Question:Was there a rule book(s) to the game? Or is there a better rule set you'd recommend to use with the ships? I've never played any sort of naval game in my life, and this might be a good way to test the waters (pardon the pun). :)
Thanks so much
DanDaniel DOT martinez1 AT sbcglobal DOT net
Rules – link
I would look for a better set. As noted, the rules are primitive (e.g. no rules for wind). If I still had my ships, I would consider using Galleys and Galleons – link
I also wrote a set of rules for use with Peter Pig's excellent 15mm pirate range using the rulers and a similar system to simulate battles between pirates. Will dig it up if people would like a look at it.
Don't be silly. Of COURSE we want to look at your Pirate rules
Patrick – yes, I'd also like to see your rules. I'm supposed to be running a game using these ships in November and some other rule sets would be of interest.
The game was aimed at kids and, for what it was, was fun. You each bought a pack (like bubblegum cards), put them together and play. It was designed around collecting.
Most gamers bought the ships for use with other rules.
We are playing a battle at the Bengal Club Friday using those ships, but another set of 'age of sail' rules. I don't know which one.
I played many, many games with my pre-teen daughters before they grew out of gaming.
One of my happiest memories was when we spent an evening opening a "Pirates of the Mysterious Islands" box, getting both Captain Nemo AND the Nautilus.
If you can ever pick up 5-10 packs cheaply, do it, and put them in a drawer for a rainy day with a niece/nephew or grandkid.
Fun little game. Quick and very primitive. I think it would be good for kids. I have a couple of sets somewhere in my gaming stuff.
Check out boardgamegeek. there are numerous variant rules and other information available to download.
The Pirates of the Barbary Coast expansion made great Galleys for Galley warfare.
Had no idea they had produced so many sets
I didn't care much for the Pirates games. But I absolutely loved the Rocketmen game that came later based in part on the Pirates games.The lack of wind wasn't a problem in space. Also you started with a small mining group and expanded your fleet by bringing home certain elements that you collected. So late game played a bit different than early game. Starts off as a race to grab resources than you follow up with the real action.
Still have a carp load of the ships, etc. As Chick said, we are using them for "Fighting Sail"now. The origional was a fun not terribly serious game.
I ran a gaming group for young people that met weekly for several years; this was their favorite game. I still have the ships, and I still run a game now and then when my schedule permits. Yes, the rules are simplistic and need tweaking, but any decent gamer can come up with house rules to fix any situation. If your goal is simple fun rather than realism, the game delivers.
My favorite memory from playing the game:
Me: I just hit you twice. Do you want to lose your long-range cannons or your short-range cannons, or one of each?Young person: Take my shorts off.Me: I _beg_ your pardon?
The game itself is not bad, and there are a ton of scenarios for it, but the ships are great, and can be used for any age of sail game. I based mine and touched up the white edges and they look pretty good.
I got the box from Earlofwessex last week and, I've gotta say, I had never seen the ships firsthand until now. They look like they are going to be a whole lot of fun to play with. He even included islands and tons of other stuff. I can't thank him enough.
I talked to my young brother-in-law about them the day I opened the box and he is so interested in them too that he's coming over tomorrow to take his first look at the ships and to see how we can set up a small fleet each to give them a first try.
And with the 3' x 3' neoprene ocean mat I got from Frontline Gaming a few weeks ago we might be able to play our first game soon after we sit down to go over the rules tomorrow.
Like I told Earlofwessex, it feels like Christmas came early … in August!
DanPS. Here's the neoprene mat I ordered from Frontline:link
DanI use the Trafalgar rules from GW and do historical actionsI make little flags with historical ship nameI have tons of these and can find almost any ship equivalentEven Barbary pirates etc.Clif
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Central and Broadway | A Lesbian Dancer Auditions in 1930s Los Angeles | Queeroes Films
In 1930s Los Angeles, a butch lesbian dancer must face her fears and take a chance at an audition for Broadway legend The Madame. The film re-imagines The Great White Way as a diverse place where anyone can chase their dream and find fortune and fame regardless of race or sexual orientation.
More from them.us


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A hallucinogenic plant custom-designed in the world of The Sundered.
SPOILERS. From this point on, you are entering spoiler territory.
Motherwater lacks any kind of plant life that humans could use to reach an altered consciousness. Naturally, people wanted something for that purpose, and so required their claimed Sundered Ones to create an effective plant for them – something they could use recreationally without ill effect.
Humans wanted the dream leaves as a form of recreation and escape; the Sundered Ones latched onto them as a means of influence. While under the effect of the smoke from burning dream leaves, a human's body goes through extreme stress (adrenal glands, electrical activity, heart rate, etc.), allowing them to be briefly enhanced on a neurological level. In that state, they can almost hear Sundered Ones' thoughts. Not quite, but close. It allows the Sundered Ones to influence dreams.
Of course, as Aakesh tries to tell Harry , anything that relieves stress in a human can become addictive; it isn't a simple matter of physiology, but of how the human soul works. Addiction is a much bigger problem than mere chemistry could ever address.


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James Casey reports:
Harry's Paddle 2015
With the top paddlers in Australia uniting behind the Harry's Paddle, a charity race to raise money for kids with cancer for the Harry Meyne Foundation, it was always going to be tough weekend of racing.
The BOP was the first of two races for the weekend and conditions were far from desirable. A 20-25 knot onshore wind meant we would have to grind it out in 4 and a half laps in a bumpy ocean. The first half lap was absolute mayhem with people getting blown off boards as they jockeyed for position. I didn't have the best start, coming unstuck in the traffic, wind and bump, but managed to finish the first run leg somewhere inside the top 20. I then found my groove and slowly built speed, picking off paddlers one by one. The JP 12'6 x 25 Race excelled in the upwind leg, slicing through the bump, and this is where I managed to make up most of my ground. By the 3rd lap I found myself in the top 3, locked in a battle with Toby Cracknell for 2nd as we tried to chase down Kelly Margetts who had quite a lead in 1st. After a bit of to and fro in the waves I managed to get a big enough gap on Toby but couldn't do enough to reel Kelly in. I crossed the line in 2nd place, in what was a super tough race amongst some world class paddlers.
After a well earned sleep, we woke to a stormy day for the flatwater race, to the Bridge and Back. Winds eased just in time for the start of the race providing a glassy river to paddle in. The start, once again, was mayhem as all paddlers did their best to get to the front of the pack. I was sitting at the back of the lead pack, struggling to make any ground towards the front when I decided to take my own line out in the middle of the river. The glassy water as well as the flowing current allowed me to create a good little gap on my JP 14' x 24'5 Race a. Trevor Tuntington and I traded turns as we lead a nice little breakaway group. We lasted to the half way mark before we were caught at the turning mark. I had a little slip on the turn but managed to hold 2nd position behind Jake Jensen heading into the second half of the race. I remained in the top 3 until the last few kilometers when I ran out of steam falling away to the back of the lead group, sitting in 6th position. I didn't have much gas in the tank so I decided to roll the dice and try my luck out in the middle of the river again. The tide was due to change mid way through our race but my lack of racing in rivers or creeks meant I had made the wrong call, tides take a few hours to change in rivers, so I had paddled out into the middle of the channel to paddle against the current. I realized my mistake too late as the lead group gained a 100 meter lead on me and I limped into the finish line in 6th place, behind some of Australia's and the world's best paddlers. A great learning experience and one that I will remember for next time.
The competition was so good during this weekend that both the BOP and the Flatwater Bridge and Back were the first two races of 2015 to qualify as a SUP Racer World Ranking event. My results allowed me to jump into the 39th position on the World Rankings, my first time inside the Top 40. Overall it was a great weekend of racing for a great cause and I'm looking forward to Harry's Paddle 2016.
James Casey


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underground movie night
Intimate Lighting
11 juli 2018
Met ingang van maart worden er geregeld underground movie nights in Huis De Pinto georganiseerd. De voertaal van deze avonden is Engels.
The bittersweet film Intimate Lighting (1965) is considered to be one of the most important works of the Czech New Wave, but since the director isn't very well known here in the west it is simply never shown. Although it's slightly different in form than in the former 'east block', under capitalism we have our own system of "banning" or "censorship" based on finance. It doesn't matter how great a work of art it is, if its not going to make a profit it will be banished. That has been the fate of this film.
Ivan Passer was Milos Forman's writing partner and his exquisite sense of humor and storytelling made itself felt in Forman's early Czech comedies. Then Passer made his own masterpiece, Intimate Lighting, about the dreams of two musician friends, one who left their small hometown to become "successful", the other still a music teacher. Intimate Lighting vibrates with pathos and subtle humor... with a compassionate and ironic eye Passer shines a poetic light on our illusions and small victories. A must see for anyone who appreciates real cinema rather than special effects. This is a bittersweet comedy that unfolds with ultimate simplicity, an intimate journey for those who wish to take a peek through the window of a time tragically lost.
"One of the ten films that have most affected me." - Krzystof Kieslowski
This will be a high-definition screening.
The movie is in Czech, with English subtitles.
hall open 20:30 | movie starts 21:00
entrance 3 euro (cash only, no cards)


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June 10th, 2015, 4:39 pm
We've Moved To SmackJeeves!
Well, my old host, Webcomicsnation.com seems to have disappeared off the face of the earth. I had been wanting to move my strip anyway, but it had been awhile since I'd updated anything so I wasn't highly motivated.
As of today, June 10 2015, I have migrated all of my strips over to this site! Yay! Well, not *all* of them, as I realized many of them just. plain. sucked. I'll probably create a folder for them called "steaming pile" or something, but out of about 180 or so I salvaged 130 that I didn't think were a total loss. There are a few unfunnies in there, but they serve a purpose for me as social commentary or something else a comic like me probably shouldn't do.
Anyway, read and rate, if you please! I'll try to get back to a few per week.


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Ocean planning is a way of organizing the many activities taking place on the sea. It is a way to determine where projects such as offshore wind farms may be sited, as well as to identify places that should be protected for public access, such as special recreation areas and ecological hotspots.
Check out this East Coast ocean planning film by Swell Productions in association with the Surfrider Foundation:
The Next Wave from Swell Productions on Vimeo.
An early example of Ocean Planning:
In 2007, in an effort to reduce collisions with whales by tankers and other large ships, Massachusetts changed the shipping lanes heading into Boston so tankers would pass through areas with fewer whale sightings. Read more about Stellwagen Bank here.
Watch a video about this ocean planning success, made by our friends at Green Fire Productions, here.
In July 2010, President Obama took the recommendation of his Ocean Policy Task Force and issued an executive order urging coastal U.S. states to develop regional ocean plans to improve management, reduce conflicts and improve conservation.
On July 19, 2013, the National Ocean Council released an ocean planning handbook to support the efforts of regions that choose to engage marine industries, stakeholders, the public, and government to advance their economic development and conservation priorities.
As part of the National Ocean Policy Implementation Plan, Regional Planning Bodies have formed across coastal U.S. communities. These RPB's are non-regulatory groups comprised of federal, state, and Tribal leaders, working together to plan for managing ocean uses.
Check out the National Ocean Policy Implementation Plan here.
Our Northeast Regional Ocean Plan is in development now, so the time to get active in the public process to help protect ocean and coastal ecosystems and recreational areas is NOW!
There will be many opportunities to weigh-in on the actions of the Northeast Regional Planning Body as we review the final draft plan, in the 60-day public comment period ending July 25, 2016. Register for Surfrider Foundation's ocean planning e-list to get the latest information, and we'll keep you informed about opportunities to engage as well as regional ocean planning updates and issues that affect non-consumptive ocean and coastal recreation users.
You can also…
- request a presentation on regional ocean planning
- offer to make our print materials about regional ocean planning available at your store, school, work, etc
- offer a venue for us to host a regional ocean planning outreach event
- let us know you're interested in re-sharing our email alerts about regional ocean planning with your customers, friends, etc
- request to collaborate with us on a regional ocean planning event
Talking Points:
-Ocean planning is a way of organizing the many activities taking place on the sea. It is a way to determine where projects such as offshore wind farms may be sited, as well as to identify places that should be protected for public access, such as special recreation areas and ecological hotspots.
-The Northeast Regional Planning Body is made up of 33 individuals representing several federal agencies, the six New England states, the Fisheries Management Council and federally recognized Tribal Nations in our region.
-Everyone with an interest in the ocean (from developers to everyday beach goers) is encouraged to participate in the public process for Northeast Regional Ocean Planning.
-Ocean planning is a proactive approach to identify and protect ocean and coastal ecosystems and recreational areas, before they're threatened.
-The public meetings are opportunities for everyone who cares about the ocean, waves and beaches to learn about what's happening with Northeast Regional Ocean Planning, and weigh-in with ideas/concerns/suggestions for improving the way that the public is currently being engaged to help shape our budding ocean plan.
Additional ways to engage NOW…
- sign-up here to join the RPB's email list
- follow @NEOceanPlanning and @NEOceanData on Twitter
- download the Northeast Regional Ocean Council's tri-fold brochure on regional ocean planning to distribute &/or make available at your store, workplace or other gathering spot
Surfrider Foundation is a proud member of the New England Ocean Action Network. NEOAN is comprised of individuals and organizations from the region's non-consumptive ocean rec groups, the environmental community, educational and research institutions, the clean energy field, and other ocean uses, industries, and stakeholders. NEOAN supports, monitors, and comments on the NERPB's efforts to develop a comprehensive, region-wide ocean planning process and will advocate for the development of a plan. Members of the network meet regularly by phone. Join the Network &/or learn more about NEOAN here.
*Who/what is the Northeast Regional Planning Body (RPB): http://
*Federal, state & Tribal members of the NERPB: http://
*View the Framework: http://
*What is ocean planning, why should I care & how do I get involved: http://
*The importance of ocean planning & Surfrider Foundation's interests:
*Community collaboration in ocean planning & how it works: http://
*Check out the Northeast Data Portal: http://www.northeastoceandata.org/.
*See the goals for Northeast Regional Ocean Planning: http://
*Read the Northeast Regional Planning Body Charter: https://
*Read the Executive Order establishing a National Ocean Policy: http://www.whitehouse.gov/
*For a comprehensive list of Regional Ocean Planning public meetings throughout the Northeast this fall, see: http://


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Brigid's Bottleshop is a specialty beer retailer located on the Edmonds waterfront. We've got 18 taps with 16 beers and 2 ciders as well as wine by the glass along with a few tasty snacks to enjoy while sitting on our huge outdoor deck, taking in the art from a local artist, or browsing our 100's of bottles of beer to go. We also offer growler fills of any of our 18 taps.
190 Sunset Ave. S., Suite C
Edmonds, WA 98020
(425) 412-3199
Visit their website.


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Former Groupon Inc. sales representatives sued by that company after leaving for Google Inc. have filed a countersuit, claiming their former employer is pursuing "sham" litigation to keep them from joining rivals. Groupon, which runs the world's largest online coupon website, had accused Nikki Dorough, Brian Hanna and Michael Nolan of taking confidential trade secrets when they moved to the world's largest Internet search company.
- Read the article: Reuters


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Kevin Fisher joined the consulting firm of Smith and Powstenko on November 9, 1981, as an associate engineer. In 1995, he became a partner and the firm's name officially changed to Smith and Fisher. In 2009, the company incorporated and Kevin became its president. In the past 28 years, Kevin has helped countless numbers of broadcast clients, both large and small, achieve their goals and has filed for and received authorizations for hundreds of radio and television licenses. Using forensic engineering techniques, he has solved interference issues, increased station coverage and discovered new spectrum for his clients. Each challenge is met with enthusiasm, integrity and an ability to find solutions from unique perspectives. In 1996, the firm added power density measurements to its array of options for clients and Kevin has conducted dozens of such studies in order to help stations and building owners comply with FCC and OSHA RFR human exposure standards. Kevin is a member of the Society of Broadcast Engineers and an associate member of the Institute of Electrical and Electronics Engineers. He actively participated in various Advisory Committees for the FCC and his qualifications as an expert in his field are a matter of record before the Federal Communications Commission.
Senior Engineer
Kyle Fisher joined the consulting firm of Smith and Fisher in March of 2008, as an associate engineer. He graduated with a B.S. in Mechanical Engineering from the Pennsylvania State University in December of 2005. His previous work experience includes holding a mechanical engineering position with the Army Test and Evaluation command in Alexandria, Virginia. Additionally, he worked as a mechanical design engineer for Commonwealth Technology, INC. also in Alexandria, VA. He has produced numerous applications for a variety of Smith and Fisher's clients around the United States. He has performed a number of power density measurements at various transmitter sites and rooftops. Kyle is a member of the Society of Broadcast Engineers and an associate member of the Institute of Electrical and Electronics Engineers. He is currently working towards his Master of Business Administration degree from the George Washington University in Washington, D.C. Kyle holds a Department of Defense Top Secret Security Clearance.


text: If you saw yesterdays post, then you know I've gone crazy for Too Faced Melted. And I guess the craze continues, because I'm adding one more to the must have list, melon. Another beauty buy I'm going after is this NARS Larger Than Life Long-Wear Eyeliner in Rue Bonaparte. It's great for inner eye corners, giving the illusion of bigger eyes. On the non beauty front, I'm dying for this Vince Camuto drawstring bag. The blush pink color is the perfect statement for spring.


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From Thursday 9th May 2019 16:30 to Thursday 18th July 2019 18:00
Trinity College London is a leading international examinations board. They specialise in communicative and performance skills including music, drama and combined arts. At their heart is a belief that effective communication and performance skills are life enhancing, know no boundaries and should be within reach of us all. They are creative and encourage those wanting to go into the profession have a wide skills set.
Students will work in small groups with a practitioner for 10 weeks towards an appropriate level performance examination. At the end of the term they will be assessed by friendly examiners who themselves work within the industry and will be given feedback and their grade on the same day.
Participants are expected to make full commitment to the whole course.
Stage Two, Norwich Theatre Royal, Theatre Street NR2 1RL


text: Check out Luis Vargas as he receives an Exit award by Jay Goyal! Posted on September 2, 2014 - 01:05 PM by Jay Goyal Presented by Jay Goyal! Comments There are no comments for this post. Be the first to comment! Leave a comment Comment Already have an account? Yes No Email Password Forgot your password? First Name Last Name Phone Email Password Login and Add Comment


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The Golden Award this week went to Gracie for her fabulous costume on World Book Day and for joining in with all the activities with great enthusiasm! Gracie was a wonderful support to the younger children in her group and thoroughly got into the spirit of the day. Well Done Gracie!
The Writer of the Week this week went to Roisin for her fab character description of one of the main characters from our class story. Roisin really showed how the character had changed for the good over the course of the story and she used some powerful language too. Great work Roisin.
Thank-you to all parents for their support with World Book Day; the children looked wonderful and thanks to your help, we had a fab day.


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10. "Sushi and sleep"
Misao Okawa is a Japanese super centeniarian at 116 years old, and is currently the world's oldest living person. Born on 5th of March 1898 in Tenma, Osaka, Misao says the key to a long life is eating sushi and getting at least eight hours sleep a night. She said in 2014 "Eat and sleep and you will live a long time. You have to learn to relax.".
9. "Mind your own business"
Her secret to longevity? "I mind my own business, and I don't eat junk food."
8. "Never get bored"
Calment attributes her many years to her faith, stating "(God) has forgotten me. He can't be in such a hurry to see me. He already knows me very well." At her party a year before her death, Calment gave some insight into what it takes to stay interested and engaged during a life as long as hers. "I dream, I think, I go over my life… I never get bored.".
7. "Hard work and a glass of wine"
Marie-Louise Meilleur lived in Corbeil, Ontario and was 117 years old when she died in 1998. She cited hard work as the major factor in contributing to her impressive age, but she likely extended her life by some years when she stopped smoking at 90 years old. As well as hard work, Meilleur was known to enjoy a glass of wine, which she also cited as a contirbuing factor in her longevity.
6. "Be nice, worship God and eat pigs' feet"
Jeralean Talley is an American super centenarian who is, at the age of 115 years, the oldest living person in the United States and third verified oldest living person in the world. Talley still lives very much as she always has done, often staying up until midnight feasting on some of her favorite foods: potato salad, honey buns, McDonald's chicken nuggets and Wendy's chili.
5. "Two eggs a day – one raw and one cooked"
The 115 year old lives in Verbania, Italy, is in pretty good shape for someone who has seen 11 popes come and go. She still spends her days doing housework and cooking. Morano says her diet – including a raw egg every day – has helped her outlive most born in her time.
4. "Don't get married"
"My secret to a long life has been staying away from men. They're just more trouble than they're worth," she said in an interview this year. "I also made sure that I got plenty of exercise, eat a nice warm bowl of porridge every morning and have never gotten married."
3. "Staying positive and lots of singing"
"Friends, a good cigar, drinking lots of good water, no alcohol, staying positive and lots of singing will keep you alive for a long time.".
2. "Funche"
Emiliano credited his long life to Funche, which is a traditional Peurto Rican dish that he ate every day. Consisting of a blend of corn, milk and fish, Funche doesn't sound that appealing to the uninitiated. But if the oldest man in the world consumed the dish daily, then maybe we should be giving it a try. Can we add bacon?
1. "Smoke cigars, drink beer and eat greasy food"
Now then, I would suggest this advice be taken with a pinch of salt (pun definitely intended), as all medical advice would suggest you really shouldn't be doing any of these things if your intention is to live beyond 70, never mind 100. But this is the philosophy behind the remarkable John McMorran, who at 113 was America's oldest man before his death in 2003.
As well as cigars, beer and greasy foods, McMorran also stresses the importance of staying away from cheap whisky in staying healthy. "He was never sick," 35-year-old great-granddaughter Lisa Saxton remarked in 2003. "He lived a great life. Obviously, he was well put together. He smoked cigars, drank beer and ate greasy food. He was an amazing man.


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Archive News
Catch the Bus Week is a nationwide campaign aimed at driving awareness of the benefits of taking the bus. This year, the campaign runs from the 3rd to the 9th July and there will be events, ticket giveaways and other activities taking place across the country, with bus companies, local authorities and passenger groups involved.
Why is Catch the Bus Week important?
Almost 2.5 million people all over Britain travel to work by bus, and a million more use the bus as a vital back up. For many, the bus is a vital lifeline, an affordable and accessible form of transport and for all it is a great and easy way to travel.
- Travelling by bus can help reduce stress and can be good for your health - It is a third less stressful to commute by bus than car and taking the bus can help achieve half the government's recommended 30 minutes of exercise per day
- The bus is good for the economy and helps support local communities - Bus users make 1.4 billion shopping trips and spend an estimated £27 billion on retail goods annually. Every year, those bus commuters create more than £64 billion worth of goods and services
- Buses bring people together and are vital for an inclusive society - 48% of the lowest income group do not have access to a car. Young people are more dependent on bus services than any other group - over half of 16-19 year olds are regular bus users. Concessionary travel schemes allow older and disabled people to get around - in 2013, they delivered more than 1.2 billion trips to 12 million pass holders.
- It's greener to get about by bus - Congestion costs the UK economy at least £11 billion each year. If everyone switched just one car journey a month to bus that would be one billion fewer car journeys on our roads, and a saving of 2 million tonnes of CO2
For more information see the website www.catchthebusweek.co.uk
The latest edition of Sefton's Walking and Cycling Newsletter is out now. It's the perfect companion if you enjoy walking and cycling in Sefton. The newsletter is full of events and activities delivered through Active Cycling, Active Walks and Active Travel teams within Sefton along with information about partner organisations events and activities with a cycling and walking theme.
It's produced on a quarterly basis and is available in hard copy from Health Centres, Libraries, Community Venues and Leisure Centres. The newsletter is also available here for download now. This latest edition covers the period from April to June.
Looking for something to do over the Easter Holidays ? Fancy a bike ride but don't have your own bike?
Southport Cycle Hire provides bikes for all the family at 3 centres in Sefton. Bikes can be hired for as little as £6.00 for up to 4 hours.
Cycle Hire is available every day at Southport Eco Centre and Crosby Lakeside and don't forget our centre at Southport Station (reopening on Monday 10th April) which also provides a retail and maintenance service in addition to cycle hire.
Opening times vary so please see here for details of times and prices
Sefton's Walking and Cycling Newsletter is the perfect companion if you enjoy walking and cycling in Sefton. The newsletter is full of events and activities delivered through Active Cycling, Active Walks and Active Travel teams within Sefton along with information about partner organisations events and activities with a cycling and walking theme.
The newsletter is produced on a quarterly basis and will be available in hard copy from Health Centres, Libraries, Community Venues and Leisure Centres throughout Sefton from next week. The newsletter is also available here for download now. This latest edition covers the period from January to March.
Sefton's Walking and Cycling Newsletter is the perfect companion if you enjoy walking and cycling in Sefton. The newsletter is full of events and activities delivered through Active Cycling, Active Walks and Active Travel teams within Sefton along with information about partner organisations events and activities with a cycling and walking theme.
The newsletter is produced on a quarterly basis and is also available in hard copy from Health Centres, Libraries, Community Venues and Leisure Centres throughout Sefton. The newsletter is also available here for download. This latest edition covers the period from October to December.
Two people can travel together for the price of one this Bank Holiday Weekend with Arriva!
Purchase a special Bank Holiday Day Saver ticket through the m-ticket app and take a friend with you for free.
So, why not plan a fun packed day out this Bank Holiday and rather than sitting in traffic, looking for parking or worrying about the right change, let Arriva take care of your travel needs?
Whatever you have planned, make the most of the offer by purchasing your special Bank Holiday day ticket via the m-ticket app and use it between the 27th and the 29th of August.
All you need to do is buy your special Bank Holiday ticket in advance, activate it before you travel and simply show it to your driver when you and your friend get on-board.
Download the m-ticket app today and start planning your fun packed weekend. For more details, see the Arriva website.
Are you a cyclist, would you like to be involved in discussions on cycling in Sefton? Then why not come along to the Sefton Cycling Forum which provides the opportunity to discuss the cycling agenda across Sefton and how you can shape future improvements and promoting it.
The next meeting will be held on Wednesday 20th July at Crosby Lakeside Adventure Centre. The meeting will start at 6.30 pm.
Our partners at Active Travel are looking for some new photographs to use in their publicity so if you are a keen amateur photographer or just like taking photos, why not enter the competition. We are looking for any photographs which fit in with the Active Travel theme – so whether it's a cycling or walking theme or something to show you being active in your community or workplace, why not enter it in the competition and you never know, you may see your photos helping us to promote Active Travel and VISIT.
The competition closes on the 17th July 2016. For more information and details how to enter, please see the Active Travel website
A new festival for Waterloo takes place on the 17th and 18th June. This two day event starts with an Artisan Food & Drink Fayre on Friday evening which will take place in the Old Christ Church on Waterloo Road.
The main event takes place on Satuday and is a family friendly festival featuring lots of entertainment including
- Kids' entertainment
- Mountain bike track
- Food concessions in vintage vehicles
- 16 Live bands
- 2 Music stages
- 5 Outdoor bars
- 22 Market stalls
- Come Together Community Marquee
VISIT Sefton and West Lancs will also be in attendance providing lots of information about our area and ideas for walking and cycling. Our colleagues at Sefton Active Travel will also be there to provide the Mountain Bike Track so if you are attending, why not come and say hello.
For admission prices and more information about the festival, please see the Waterloo Community Festival website.
Our Southport Cycle Centre based in Southport Railway Station is now open longer and more days of the week. Offering both cycle hire and a bike maintenance & retail service, it really is your one stop cycle centre in Southport.
The centre is now open daily though the week from 9am with a couple of late night openings to ensure you can collect your bike after its been in for repair. The centre is now also open on a Saturday morning starting the 2nd April so why not call in?
For further details of the centre and to check the opening times, please see here.
Fancy a bike ride over the weekend and don't have your own bike? Well the good news is that the cycle hire opening times for the Easter break have now been released. Our shop at the Eco Centre, Southport will be open on Good Friday, Easter Saturday and also Easter Monday.
Don't forget though that we do have cycle hire available in some locations 24hrs a day, 7 days a week and these include Ocean Plaza (also in Southport), Ormskirk Town Centre near the bus station, Edge Hill University and also at The Ship, Lathom.
If you want ideas of where to go, have a look at our themed routes.
The British Transport Police are offering free bike marking at Merseyrail stations.
Really quick and easy, the security mark helps to deter would-be thieves and makes it easier for police to reunite any stolen bikes that are recovered with their owners. If you have a bike that you would like marking, why not go along. The first session is on the 15th January and sessions run through until April.
See below for details
|Birkdale Railway Station
|17.00 - 18.30
|Ormskirk Railway Station
|17.00 - 18.30
|Formby Railway Station
|17.00 - 18.30
|Waterloo Railway Station
|17.00 - 18.30
|Blundellsands & Crosby Railway Station
|17.00 - 18.30
|Ainsdale Railway Station
|17.00 - 18.30
|Maghull Railway Station
|17.00 - 18.30
|Birkdale Railway Station
|17.00 - 18.30
Red Squirrel Week runs from the 28th September to the 4th October 2015,
It is estimated that there are only 140,000 red squirrels left in the UK and you're more likely to have seen grey squirrels, natives of the eastern and midwestern United States, who are fast displacing our own native red squirrels.
Red Squirrels are quite mysterious animals and like to hide out in tree tops. Autumn is a great time to see them as they forage nuts to cache for the winter months. The great news is that in our area, we have our own red squirrels in Formby National Trust. Why not have a day out and cycle to see the squirrels.
To find out more about red squirrels, see the Wildlife Trust website.
If you are visiting Southport Flower Show this year, why not come and say hello! We'll be in one of the marquees and will be promoting all things walking and cycling in addition to having copies of all of our leaflets and maps.
See you there.......
This summer marks 10 years since the famous Iron Men arrived in Sefton and a festival of events will take place to celebrate this landmark anniversary of Another Place on Crosby Beach.
The festival of activities has been put together by Sefton Council with support from Regenerus. Under its former title, the South Sefton Partnership, Regenerus was responsible for bringing Another Place to Sefton in 2005.
Events include free exhibitions, guided walks and cycle rides, community fun days and school art workshops.
If you haven't seen Another Place yet, maybe now is the time to make a visit.
Details of activities will be released during the course of summer. For more information, visit www.anotherplacecrosby.com
Following on from the launch of the Hesketh with Becconsall Heritage walk which took place on Saturday 21st March, you can now get you hands on the new flyer produced by Hesketh with Becconsall Parish Council.
The flyer which includes lots of information about the area in addition to an easy to follow map is available for download here or can be picked up at Top Shop newsagents, Booths Foodstore or Tarleton Library. You can also contact the Parish by email who will be happy to send one out.
Hopefully you will have noticed our new look website which we launched on the 9th of June. The aim is to make the website much more user friendly and easier to navigate. Why not have a look around and let us know your thoughts? Additionally, you are now able to find all our downloads in one place.
Our very successful cycle hire scheme is expanding further.... We now have a second automated docking station located in Edge Hill University and our very latest station has just gone live in Ormskirk Town Centre.
Situated in Ormskirk Bus Station, Moor Street - the station is conveniently located for anyone travelling to Ormskirk by bus or train. It also links with the stations at Edge Hill, Burscough and Lathom allowing you to hire at one station and leave your bike at another.
There really is no excuse now not to get on your bike and start seeing some of our wonderful area. For further details of these and other stations, please see our Automated Cycle Hire page.


text: Nathaniel Swain is a PhD Candidate and Speech Pathologist trained at the University of Melbourne. He is an NHMRC postgraduate scholar and is also a trained performing artist, teacher, and choreographer. Nathaniel works clinically in a practice for young people with communication, social and/or educational needs. Nathaniel is very much interested in Youth Justice & Language Disorder, Adolescent Language, Communication Competence, Mental Health & Communication, and Language/Literacy.


text: I am lucky on so many levels to have my kids go to an amazing school full of INCREDIBLE people! This little nugget is one of three kiddos from a family that I simply love...and who might be one of the most photogenic families ever! Piper, you are beautiful inside and out and I am so proud of the young lady you are becoming! xo


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Sometimes it's hard to believe that you're gonna love something, you've never thought before. But sometimes it happens. And it happened with me right with this cami. If you've been following me for a while, you're know the exact reasons; it's pink it's lacey, it's girly. At no circumstances should I love it, and somehow I still do.
Ok, the simple white top underneath helps a lot. It takes the
edge softness of a bit, aaand gives an extra layer, which is – lets admit – pretty useful in fall.
And have I mentioned how trendy it is? It's pink, velvet, lacey camisole for God sake, how could that been ubered?
Well, I'll tell you how. With this super extra uber cool jeans, which I'm totally in love with too. Have I mentioned, how much I missed long skinnier jeans? I mean, which are not black, but this oh-my-gosh-I'min-love-darker-got-washed vintage blue. All, I repeat, all of my shoes go with these.
So I paired these Topshop 'Gucci-like' backless loafers with them. They're the best for fall, I guess, but I'm afraid it'll be too cold for them soon, so I'm gonna wear them until I can. Amen to that.
Camisole – Bershka, tee – H&M, jeans – Re/Done, shoes – Topshop, tote – Mango
Any thoughts?
Xo Andi


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Provides a daily source of 100% natural soluble and insoluble fibers.
The typical American diet is low in fiber. Health professionals agree that increasing daily dietary fiber helps promote natural regularity as well as overall health*. By supplementing your daily diet with ULTRA-FIBER Balanced Fiber Supplement Caplets as directed, you can add up to 30% of the recommended daily value of fiber to your diet. ULTRA-FIBER Balanced Fiber Supplement Caplets are the smart, convenient way to boost your fiber intake.
|*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Does Ultra-Fiber Balanced Formula contain grapefruit?No, Ultra-Fiber Balanced Formula does not contain any grapefruit or grapefruit juice. They contain citrus fiber from oranges.
What are the main ingredients in Ultra-Fiber Balanced Formula?Each Ultra-Fiber Balanced Formula caplet contains approximately 375 mg insoluble fiber and 375 mg soluble fiber.
What is the expiration date for Ultra-Fiber Caplets?Because Ultra-Fiber Caplets is a dietary supplement, it is not required to carry an expiration date. However, we do monitor the physical integrity of the product for five years following the date of manufacture. If you would like to contact us and provide us with the lot number, we can tell you when the lot was manufactured.
What is the dosage for Ultra-Fiber Balanced Formula?The dosage for Ultra-Fiber Balanced Formula is 2-4 caplets with a full glass of water before or with meals, 3 times daily. Be sure to read all product package label Directions, Uses and Warnings and follow them carefully.


text:
Just got back from seeing Rifftrax Live. Damn near hyperventilated a couple of times! Funny-ass show.
For those who may not know, Rifftrax is comprised of the three main guys from the latter half of Mystery Science Theater's run: Michael J. Nelson, Kevin Murphy and Bill Corbett. They still do their MST3K shtick on their website (which I highly recommend), but a few times a year they do a live show and simulcast it around the country. Such was the case tonight.
This was just my second time on the Rifftrax Live train. The first time was a year ago tomorrow, when they riffed Plan 9 From Outer Space. They have refined their presentation a lot since then. Gone are the lame (but pretty) host and Jonathan Coulton. The only non-Rifftraxed things there were the shorts by some guy whose name escapes me at the moment--and even those were quick!
Tonight's movie was Reefer Madness. Since it's so short they also riffed three shorts before the feature. One was a film from 1970 about the many creative uses for grass. Yes, grass--the kind you mow. The other shorts were from the 30's. One was a film designed to stop women from washing clothes with gasoline. People actually did that?
As I said before I nearly hyperventilated from the incessant jokes. These guys have been at it a long, long time and can mine vast amounts of humor from just about anything. And tonight they did just that. My stomach muscles are literally sore from laughing so much. What a blast!
They're doing it again just before Halloween. Some horror movie with Vincent Price. I may have to see that one, too!


text:
At the end of August this year, we helped our beloved 14-yr-old cross The Rainbow Bridge; grateful we were all (amazingly) home the same day. She looked so grateful to have our hands upon her as she rested her weary body into final sleep.
We all cried for days after hanging her collar outside the back door — myself, husband & two far-flung 20-somethings. Even the 5-yr-old coonhound moped around; the cat seemed mildly disappointed as well.
Our son said he would eventually get a pup to raise as his own, but I couldn't wait. I went on Petfinder and found the perfect girl at peacelovedogs. I responded, saw a video of Molly, applied, enjoyed a couple of Facetimes with Melissa & Molly, and agreed Molly was to join our family within two weeks via Rescue Road Trips. I became the classic Mother-To-Be! (You're welcome, pet stores.)
"Gotcha Day" arrived for us on October 1 in Putnam, CT. As Greg drove into the parking lot & blew that horn, the anticipation grew & tears of joy flowed for many of us. When Molly appeared, I scooped her into my arms & covered her with kisses.
Two weeks later, she still loves giving & receiving kisses. Our Vet was impressed with her condition & the care she had received with peacelovedogs. We're starting professional training next week. Hopefully, I can be trained!
— Priscilla Mullin


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Home › Forums › iPad Forums › iCloud backup message on the screen
This topic contains 0 replies, has 1 voice, and was last updated by JOHNSON 3 years, 1 month ago.
- AuthorPosts
i haven't used my iPad for quite sometime when i switched on it showed a message "this iPad hasn't been backed up in 33 weeks. backups happen when this iPad is plugged in, locked and connected to wifi". this message doesn't go even when i press ok. i can't use the iPad due to this. i can see the back screen but can't able to operate. i connected to the power and connected to the internet through a shared hot spot from my mobile but no success.
kindly help to get rid of this message and to be able to use my iPad.
thanks a lot.
- AuthorPosts


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US Congress Sells Out
Ladies and Gentlemen, Girls and Boys: Behold the list of both United States Senators and United States House of Representatives that voted to sell out your personal information while online (i.e., your precious online privacy) for monetary gain.
Each surname noted below, possesses a link to that Senator or Representative's contact page, to make it super-easy to let them know what you think. Oh, and for you parents/grandparents, gaurdians this includes all data requests coming from your home, i.e., your children's' data will also be swept up in this nightmare maelstrom example of the surveillance state. Enjoy
Senate of the UNITED STATES of AMERICA
U.S. Senate Roll Call Votes 115th Congress - 1st Session
Question: On the Joint Resolution (S.J. Res. 34 )
Alexander (R-TN)
Barrasso (R-WY)
Blunt (R-MO)
Boozman (R-AR)
Burr (R-NC)
Capito (R-WV)
Cassidy (R-LA)
Cochran (R-MS)
Collins (R-ME)
Corker (R-TN)
Cornyn (R-TX)
Cotton (R-AR)
Crapo (R-ID)
Cruz (R-TX)
Daines (R-MT)
Enzi (R-WY)
Ernst (R-IA)
Fischer (R-NE)
Flake (R-AZ)
Gardner (R-CO)
Graham (R-SC)
Grassley (R-IA)
Hatch (R-UT)
Heller (R-NV)
Hoeven (R-ND)
Inhofe (R-OK)
Johnson (R-WI)
Kennedy (R-LA)
Lankford (R-OK)
Lee (R-UT)
McCain (R-AZ)
McConnell (R-KY)
Moran (R-KS)
Murkowski (R-AK)
Perdue (R-GA)
Portman (R-OH)
Risch (R-ID)
Roberts (R-KS)
Rounds (R-SD)
Rubio (R-FL)
Sasse (R-NE)
Scott (R-SC)
Shelby (R-AL)
Strange (R-AL)
Sullivan (R-AK)
Thune (R-SD)
Tillis (R-NC)
Toomey (R-PA)
Wicker (R-MS)
Young (R-IN)
HOUSE OF REPRESENTATIVES of the UNITED STATES OF AMERICA
Abraham (R-LA)
Aderholt (R-AL)
Allen (R-GA)
Amodei (R-NV)
Arrington (R-TX)
Babin (R-TX)
Bacon (R-NE)
Banks (R-IN)
Barletta (R-PA)
Barr (R-KY)
Barton (R-TX)
Bergman (R-MI)
Biggs (R-AZ)
Bilirakis (R-FL)
Bishop (R-MI)
Bishop (R-UT)
Black (R-TN)
Blackburn (R-KY)
Blum (R-IA)
Bost (R-IL)
Brady (R-TX)
Brat (R-VA)
Bridenstine (R-OK)
Brooks (R-IN)
Buchanan (R-FL)
Buck (R-CO)
Bucshon (R-IN)
Budd (R-NC)
Burgess (R-TX)
Byrne (R-AL)
Calvert (R-CA)
Carter (R-GA)
Carter (R-TX)
Chabot (R-OH)
Chaffetz (R-UT)
Cheney (R-WY)
Cole (R-OK)
Collins (R-GA)
Collins (R-NY)
Comer (R-KY)
Comstock (R-VA)
Conaway (R-TX)
Cook (R-CA)
Costello (R-PA)
Cramer (R-ND)
Crawford (R-AR)
Culberson (R-TX)
Curbelo (R-FL)
Davis (R-IL)
Denham (R-CA)
Dent (R-PA)
DeSantis (R-FL)
DesJarlais (R-TN)
Diaz-Balart (R-FL)
Donovan (R-NY)
Duncan (R-SC)
Dunn (R-FL)
Emmer (R-MN)
Farenthold (R-TX)
Ferguson (R-GA)
Fitzpatrick (R-PA)
Fleischmann (R-TN)
Flores (R-TX)
Fortenberry (R-NE)
Foxx (R-NC)
Franks (R-AZ)
Frelinghuysen (R-NJ)
Gaetz (R-FL)
Gallagher (R-WI)
Garrett (R-VA)
Gibbs (R-OH)
Gohmert (R-TX)
Goodlatte (R-VA)
Gosar (R-AZ)
Gowdy (R-SC)
Granger (R-TX)
Graves (R-GA)
Graves (R-LA)
Graves (R-MO)
Griffith (R-VA)
Grothman (R-WI)
Guthrie (R-KY)
Harper (R-MS)
Harris (R-MD)
Hartzler (R-MO)
Hensarling (R-TX)
Hice (R-GA)
Higgins (R-LA)
Holding (R-NC)
Hollingsworth (R-IN)
Hudson (R-NC)
Huizenga (R-MI)
Hultgren (R-IL)
Hunter (R-CA)
Hurd (R-TX)
Issa (R-CA)
Jenkins (R-KS)
Jenkins (R-WV)
Johnson (R-LA)
Johnson (R-OH)
Johnson (R-TX)
Jordan (R-OH)
Joyce (R-OH)
Katko (R-NY)
Kelly (R-MS)
Kelly (R-PA)
King (R-IA)
King (R-NY)
Kinzinger (R-IL)
Knight (R-CA)
Kustoff (R-TN)
Labrador (R-ID)
LaHood (R-IL)
LaMalfa (R-CA)
Lamborn (R-CO)
Lance (R-NJ)
Latta (R-OH)
Lewis (R-MN)
LoBiondo (R-NJ)
Long (R-MO)
Loudermilk (R-GA)
Love (R-UT)
Lucas (R-OK)
Luetkemeyer (R-MO)
MacArthur (R-NJ)
Marchant (R-TX)
Marshall (R-KA)
Massie (R-KY)
Mast (R-FL)
McCarthy (R-CA)
McCaul (R-TX)
McHenry (R-NC)
McKinley (R-WV)
McMorris Rodgers (R-WA)
McSally (R-AZ)
Meadows (R-NC)
Meehan (R-PA)
Messer (R-IN)
Mitchell (R-MI)
Moolenaar (R-MI)
Mooney (R-WV)
Mullin (R-OK)
Murphy (R-PA)
Newhouse (R-WA)
Noem (R-SD)
Nunes (R-CA)
Olson (R-TX)
Palazzo (R-MS)
Palmer (R-AL)
Paulsen (R-MN)
Pearce (R-NM)
Perry (R-PA)
Poe (R-TX)
Poliquin (R-ME)
Posey (R-FL)
Ratcliffe (R-TX)
Reed (R-NY)
Renacci (R-OH)
Rice (R-SC)
Roby (R-AL)
Roe (R-TN)
Rogers (R-AL)
Rogers (R-KY)
Rohrabacher (R-CA)
Rokita (R-IN)
Rooney (R-FL)
Roskam (R-IL)
Ross (R-FL)
Rothfus (R-PA)
Rouzer (R-NC)
Royce (R-CA)
Russell (R-OK)
Rutherford (R-FL)
Scalise (R-LA)
Schweikert (R-AZ)
Scott (R-GA)
Sensenbrenner (R-WI)
Sessions (R-TX)
Shimkus (R-IL)
Shuster (PA-IL)
Smith (R-MO)
Smith (R-NE)
Smith (R-NJ)
Smith (R-TX)
Smucker (R-PA)
Stewart (R-UT)
Stivers (R-OH)
Taylor (R-VA)
Tenney (R-NY)
Thompson (R-PA)
Thornberry (R-TX)
Tiberi (R-OH)
Tipton (R-CO)
Trott (R-MI)
Turner (R-OH)
Upton (R-MI)
Valadao (R-CA)
Wagner (R-MO)
Walberg (R-MI)
Walden (R-OR)
Walker (R-NC)
Walorski (R-IN)
Walters (R-CA)
Weber (R-TX)
Webster (R-FL)
Wenstrup (R-OH)
Westerman (R-AR)
Williams (R-TX)
Wilson (R-SC)
Wittman (R-VA)
Womack (R-AR)
Woodall (R-GA)
Yoho (R-FL)
Young (R-AK)
Young (R-IA)


text:
Fanvil is a leading supplier of SIP endpoints and communication solutions. Our products portfollio includes SIP Intercoms, SIP Door Access Control Systems, and SIP Audio Systems which can be easily configured in varies application scenarios like bank, school, villa, parking lot, emergency help point etc.
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F/4,Gaoxinqi Tech. Campus, Liuxianyi Rd,Shenzhen,
518000, P.R.China
● Compatible with standard SIP protocol and main IPPBX/IMS platform
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● Optional for one button or dual button
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● Support external active speaker output port for HQ...
The most popular and compatible standard protocol enables better communication and connectivity.Compatible with main IPPBX/IMS Platform
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Waterproof/dustproof IP65 and anti-collision IK10
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● Graphical Status lights
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● IP65 and IK10.
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● Status indication icon
● All-in-One(Access Control, Intercom and Broadcasting)
● Access Control(by call, by code, IC/RFID, Indoor S...
PA2 is a SIP video intercom & Paging device for industry application. It has various functions and interfaces, Such as Intercom, broadcast, video , security, recording, to adapt different application environment, you can very easy to DIY your video intercom & paging equipment.
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text:
Dear XXII BSS Participants,
We would like to inform you, that we will organize a bus transport from Gdansk to the venue and back.
The bus to the venue will leave on July 5th, at 2 p.m. from Gdansk Oliwa Train Station, Plac Dworcowy 1 (see the map below).
Please be on time!


text:
FPCM Series: Coil packaging machine
1. This hit is really a strong and stable push with 80T ability, and it has a tremendous bedplate for form sitting down. 2. The large bedplate comes with a huge form lifter with variable position to assist in altering the moulds and adapting to the different size of them. 3. A large growth shaft comes with this machine, as well as the shaft is motivated by an available speed electric motor to chill the coil as needed by the speed and cycle amount of the digital feeder in the press. 4. The size of your feeding product is adjustable to complement the strip size in the mould currently in using the press. The length controller can manage the serving step and speed precisely. 5. There are lots of air flow links with tension regulators, which offer effortless mould set up-up. 6. It may work moderate pot form in multiple-tooth decay and large container form in solitary or increase tooth decay. Elements of Line Aspects of production line: 1. Car-lubricated Foil Feeder 2. Duration Controller 3. Seimens Management Panel 4. Pneumatic Hit 5. Auto foil coil packaging machine and Stacker Following-Revenue Assistance
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