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Planning Your Vacation Efficiently With These Tips
Travel can be one of the most rewarding experiences that you ever grant yourself. There is so much to see out there and so much to learn. However, it's smart to be prepared before you embark on any kind of travel adventure. Having the correct documents ready is just the first step.
Document important info when planning to travel abroad. Record the address, website, and telephone number of the embassy or consulate in your country of destination. This is your first point of contact if an issue arises. They can help with any problems that arise.
Although you can buy most first aid tools on your various travels, it is still a good idea to have a first aid kit in your bag. You will be well-served to pack some essentials like bandages, soap, aspirin or other pain relievers, cold medicine, prescription medicine, etc. You never know where or when you will need these items, so it's a safe bet to keep them with you just in case.
If you will be traveling to a foreign country where English is not the primary language, please make the effort to learn at least a few basic phrases, and make sure your … Read MoreRead more


text: Fish in coconut cream is a delicious dish that is best eaten with rice. It is a quick and easy meal that you can prepare for friends and family. It reminds me of curry but with a milder flavor. For better plating or presentation, serve it as rice topping in individual … [Read more...]

subset: commoncrawl


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Bachelors degree in Chemistry from the University of the Pacific, California,1995. First Kuwaiti graduate with honors from the prestigious University of Pittsburgh in 1999, with the degree of Doctor of Dental Medicine. American Board of Dentistry first and the second part, 1998. Master of dental science in Prosthodontics from University of Pittsburgh, 2003 Fellowship and membership of the International Congress of Oral Implantology – 2003 Member of the American College of Oral Implantology – 2003 Member of the Prosthodontic section of the International Congress of Oral Implantology- 2003 Member of Kuwait Dental Association Lecture in the 1st joint Congress of the East and Southern Africa and Kuwaiti Division: West African and Jordainian Sections. Of the International Association of Dental research. Nairobi, Kenya, 2004 Certificate degrees of placement and restoring of implants has been earned including Branemark, Replace,biohorizen, bego, ITI, Friendent, and 3I systems. Attended a number of dental conferences and workshops. Member of Kuwait red crescent former clinical instructor at the University of Pittsburgh and Kuwait University
Products and services that are provided by the expert.


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Lifeblogging will become much easier with inventions such as Lightbox. This tiny, smartphone camera extension clips to your shirt and lets you capture large parts of your day for posterity. Lifebox measures 1.5″, holds 8 gb onboard memory and its waterproof, aluminum body weighs about 30 grams. A single button lets you record 12 second videos, take photos or record audio and upload it to the cloud. The cloud I say! Imagine filming your day at age 25 and reliving it at age 85. Marvel at how young you used to look and not the shriveled old man you've turned into at 85.
Lightbox Smartphone Camera Extension
Tech By on Jun 24, 2014
m!Qbe: One Controller to Rule The Internet of Things
Tech By on Apr 23, 2014
The Internet of Things will result in smart bulbs, smart fridges, smart everything. Hopefully, this doesn't mean the hassle of tons of remote controls and apps. m!Qbe, pronounced em-cube, looks to give users a universal controller for their smart environment. Each side of the m!Qbe controls a device, and users can tap or touch (either a short or long touch) that side to tell the device what to do. It's a cool looking device, although it's reasonable to wonder if anyone can remember the function of all six sides. If that happens, it'd made a cool-looking, albeit, expensive die.
Amazon Fire TV Streaming Media Player
Tech By on Apr 3, 2014
Amazon Fire TV ($99) was announced today and it will compete with Apple TV and Roku. The box will stream video, audio and play games. Amazon already has announced Disney, Double Fine , Gameloft, 2K and Ubisoft as publishers. Users can stream music from their Amazon libraries and apps such as Pandora, TuneIn and iHeartRadio.
As for video streaming, Amazon Prime instant video will be part of the system and obvious services such as Netflix, Hulu Plus and YouTube will be supported. WatchESPN, MLB.tv, NBA, Crackle, Bloomberg TV and others will also be part of the mix.
Clothespin Clip Light
Tech By on Mar 12, 2014
Supposedly, there are still people out there who read actual books. The ones with spines, paper and covers. Imagine that. This Clothespin Clip Light ($8) both illuminates the words on the pages and keeps your place in the story. It's a unique design on a traditional everyday object and looks quite unobtrusive.
Neil Young Releases Pono, A High Fidelity Music Player
Tech By on Mar 10, 2014
Streaming music and MP3s. Quite convenient. Also horrible quality. At least compared to what the artist intended the listener to hear. For audiophiles, this can be quite frustrating, the sacrifice between quality and convenience. Beloved rocker Neil Young looks to throw some salt in digital music's game with Pono ($400), a high-fidelity music player.
According to Young, listeners at best hear 5% of the original studio sound with MP3s and 15% with CDs. He doesn't say the percentage for Pono, let's just assume one meee-llion percent. The player holds 128gb of storage which can be expanded via the memory slot. Pono preorders begin this weekend on Kickstarter, where early birds can get special pricing.
Apple CarPlay Extends iPhone's Reach To Dashboards
Tech By on Mar 4, 2014
Apple begins its march into automobiles with Apple CarPlay. The system turns your dashboard into an iOS-powered system through the iPhone's lightning port. Any iPhone users before iPhone 5 are out of luck. Ferrari, Mercedes-Benz and Volvo will begin having the option next week. Honda, Hyundai and Jaguar will offer it later this year. Many car manufacturers will have it eventually in the future.
Samsung Gear Fit: A Fitness Tracker People Actually Will Wear
Tech By on Feb 25, 2014
Samsung unveiled the new Gear Fit and wow, it's impressive. Not just its features, but its design. It's a fitness tracker, so the now-standard movement, heart rate and sleep patterns will be recorded. More than that, the Fit is water-resistant and includes phone notifications, timer and stopwatch all on a curved OLED screen. It forgoes all the Dick Tracy-type wizadry in favor of functions people actually need and use, all included in a stylish band that they will actually wear.
These Headphones Will Cost A Lot To Lose
Tech By on Feb 21, 2014
Wearable technology, it's a thing now. Apple's smartwatch might monitor your health, Google plans to make smart contact lenses, the list is endless. The Dash ($199), while not revolutionary, takes a small step into the future with these in-ear Bluetooth headphones. They have all the requisite headphone features: noise cancellation, 4GB of onboard storage, ear bone transduction microphone.
What sets it apart are the in-built health and body sensors. These help track your heart rate, oxygen saturation and energy expenditure. What they haven't figured out is how to keep us from losing headphones. There's a reason most cost $10.


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Classic Ceasar Salad
We'd like to take a moment to thank Caesar Cardini for inventing this staple in the salad world: you sir are an honorary Bad Bitch. Get this recipe in your repertoire. Think of the green salad as your little black dress, and think of the Caesar salad is that dress in your closet that fits you so well that you know you can turn all the heads in the room when you are in it. Not only is the deliciousness of this salad laid out for you with the flavor dynamics of the ingredients, but the dressing can be used as a dip if you add less water. This salad is timeless, sassy, and memorable, just like you.
⅓ cup red wine vinegar
½ a lemon, juiced
1 teaspoon worcestershire
3 dashes tabasco
1 egg yolk
2 teaspoons dijon
4 anchovies packed in oil
1 clove garlic
⅛ c grated parmesan
⅛ cup water
½ cup canola oil
½ cup olive oil
3 romaine hearts
Freshly cracked pepper and freshly grated parmesan for serving
Combine the red wine vinegar, lemon juice, worcestershire, tabasco, egg yolk, dijon, anchovies, garlic cloves, parmesan, and water in a blender.
Blend on high until smooth. You should not see the bits of anchovy and the parmesan should not be grainy. This could take a minute or so.
Turn the blender down to low speed and slowly drizzle in the canola oil followed by the olive oil. If the mixture is too thick and not spinning, add splashes of water until the mixture starts moving again.
When dressing is finished, let sit in the refrigerator. The dressing is best if allowed to sit for at least 4 hours, but no more than 48.
Cut romaine hearts into 2 inch pieces. You want the pieces to be a nice size, but you don't want the guest to struggle when they eat.
Place romaine in bowl that is big enough to work the salad.
Dress the size of the bowl with ½ cup of caesar. Season with fine kosher salt and freshly cracked black pepper to taste. Massage and fold the dressing into the lettuce. You want to make sure that all the of lettuce is covered and that it gets in the nooks and crannies of the romaine. You can be much for aggressive with the romaine than with the green or red leaf lettuce, it is not as susceptible to bruising.
- Freshly grate parmesan cheese and cracked black pepper over top. Don't be afraid to be aggressive with either.
- Fresh croutons if desired


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Ooo la laaaaa!!! You are just FANTABULOUS!!! The shoes just awesome! Kudos to the photographer too! Done a great job!
Hello pretty people!
These are some pictures from a photoshoot we did for a photography assignment in college. I am wearing a plain black top with three – fourth sleeves, a blue high waist skirt and a tan waist belt. We accessorized it with gold hoop earrings and a tribal inspired necklace, which I love! And with all these things I'm wearing… *wait for it* …the World's Hottest Shoes. That is what I have christened them. They are the highest platform shoes I own. Aren't these gorgeous! Also, I have wanted to try the cinnamon bun hairstyle for the longest time. It was spotted on Jennifer Lopez, Lia Michelle and Vanessa Hudgens on the red carpet a while back. However, since I chopped off my long locks in May… it seemed to be a bit of a problem. But we had… *drumroll please* …hair extensions to the rescue! My friend Raveena and I tried our best to make it as neat as we possibly could. Photoshop can take care of the rest. *wink* A must try for all girls out there with waist length hair. Its pretty easy to make!
Do take a look and tell me what you think. 🙂
Photography by Debjyoti Das
PS: I have been off red lipstick for a while (After a crazy four month long obsession) but couldn't resist for this one. 🙂
5 thoughts on "Unleash"
hey hey!! this is a very nice website here and I just wanted to comment & say that you've done a great job here! Very nice choice of colors & layout, very easy on the eyes.. Nicely done!…


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Starting a business? Own your own business? Check out the Census Business Builder!
Developing a successful business plan demands comprehensive sociodemographic and economic data. To make business planning easier, the U.S. Census Bureau offers two data tools: 1) one for aspiring entrepreneurs and current business owners, called "Small Business Edition" and, 2) one for regional planners, economists, and business tradespeople, called "Regional Analyst Edition." The best part? They're free.
Dig into the census data now and begin your analysis by clicking on the following link:


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Destilerías Manuel Acha has been a prominent distillery in the Basque Country since its establishment in 1831. Today, Gabriel Acha continues the family traditions and recipes to create artisanal vermouth. Their vermouth is made by fortifying a neutral wine and macerating it with botanicals including wormwood, gentian & bitter orange.
The distillery is located in the city of Amurrio, right near the Cantabrian Sea in the Basque region of Spain. Spaniards drink vermouth like Italians drink espresso; it is meant to be a beverage more for drinking during the day than at night.
The Vermouth Blanco from Atcha is fresh with floral aromas followed on the palate by a hint of sweetness and slightly bitter flavor. You'll find notes of wild herbs, mint, orange peel and berries on the palate. Pair this with salty cheeses or olives.
This is a perfect aperitif; we recommend serving it on ice with an orange peel. It also makes a wonderful addition to cocktails.
What Are You Tasting is a series where we share wines - and other beverages - that we're especially excited about. Got a wine you're excited about? Share it with us by posting on Twitter or Instagram and tagging it #whatareyoutasting


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Partner Offer: Unlimited Downloads of 590,000+ Items for Just $19/mo. Save 34% on Annual Plan. Subscribe Today
Take a look at this inspiring free bebas neue modern sans serif font. This is a downloadable free typeface file brought to you by Dafont. This is absolutely cool font so you can easily make world-class designs.


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Award Category: Retailer of the Year (Small)
The nomination process for the self-nominated awards has now closed
Post Office Retailer of the Year (Small)
Independent Post Office Retailer of the Year – small store (Local)
any independently owned retailer including those that operate under a symbol fascia
This award recognises retailers whose store includes a Post Office outlet, for the way in which they leverage the strengths of both elements to make a success of the overall business that best serves the local community.
We would like to see examples of innovations and improvements have you made to your Post Office and retail business in the past 12 months; these could be physical improvements to the premises or equipment, new product or services, customer promotions, use of websites, or social media etc.
Judges would like to understand how you ensure your staff consistently delivery excellent customer service and the steps you take to maintain high store standards.
If you are very active in the local community you may want to consider a separate entry for the Community Retailer category.
Finalists will be visited, and judged by a panel.


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The absence of a traditional workplace presents unique challenges that call for a more conscious leadership style in order to effectively engage employees in the digital workplace.
Many businesses are shifting to virtual workplaces to employ the right talent regardless of location, improve productivity, and cut cost.
In this audio program, Dima shares information on how to effectively engage a virtual team with one key to virtual leadership: CONNECTION. She breaks down how to establish and maintain intentional and genuine connection in virtual spaces in three major ways:
This audio program empowers leaders to elevate their virtual team's communication, moral, and performance. By creating a positive company culture, that results in lower employee turnover, improved quality of work, better overall morale, and positive results for the company's bottom line.


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Thai Cuisine Recipe for iPhone
$1.99 KK Red & Company iOS Version 3.0 Full Specs
Publisher's Description
From KK Red & Company:
Thai Cuisine Recipe** 50% Off Today!!***********************Thai Cuisine Recipe is an application containing detailed recipes of around 280 types of Thai dishes cooked by common Thailand families and restaurants. The recipes are divided into different groups for easier reference, including: Beef, Chicken, lamb, Noodles, pad Thai, Pork, Salad, Seafood, Snacks, Soup, Curries, Rices, Sauces, and vegetables. This App is an excellent app for Thai food and spicy foodlovers as well as those who just simply like to add a bit of variety in their daily dishes.For each recipe included in the App, a photo, ingredients, portions, and detailed cooking directions are included, so you don't have to worry.The application is optimized for iPad/iPad2/The New iPad/iPad mini, iPhone 3GS/4/4S/5 & iPod Touch.***********************FEATURESThis application has the following features:* 2-Level Category Views with THUMBNAIL preview of each dish* All Category View to preview all dishes in alphabetical order* Single Category View to list dishes of the same category* Ability to BOOKMARK selected dishes for easier reference* Add a CUSTOM NOTE to any dish* iCloud synchronized Bookmarks and Custom Notes* EMAIL any items to yourself & friends* A dish name SEARCH engine* Enter a RANDOM entry when shaking the device (if you cannot make up your mind)* OFFLINE browsing***********************This application is brought to you by KKRed.com LLC.


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Emera Inc. is a geographically diverse energy and services company headquartered in Halifax, Nova Scotia, with approximately $31 billion in assets and 2018 revenues of more than $6.5 billion. The company primarily invests in regulated electricity generation and electricity and gas transmission and distribution with a strategic focus on transformation from high carbon to low carbon energy sources. Emera has investments throughout North America, and in four Caribbean countries. Emera's common and preferred shares are listed on the Toronto Stock Exchange and trade respectively under the symbol EMA, EMA.PR.A, EMA.PR.B, EMA.PR.C, EMA.PR.E, EMA.PR.F and EMA.PR.H. Depositary receipts representing common shares of Emera are listed on the Barbados Stock Exchange under the symbol EMABDR and on The Bahamas International Securities Exchange under the symbol EMAB. Additional Information can be accessed at
www.emera.com or at
Emera Incorporated,
5151 Terminal Road
Halifax, Nova Scotia B3J 1A1
Investor Relations Contact
Phone: 1-800-358-1995
Transfer Agent
AST Trust Company (Canada)
PO Box 2082, Station C, Halifax, NS B3J 3B7


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Top-Rated Education Tutors in MOUNT VERNON, NY
Our MOUNT VERNON Education tutors are top college students and graduates from local area universities. They have an average GPA of 3.5 or higher in their areas of tutoring specialization. At Frog Tutoring, we work with students in all grade levels and our MOUNT VERNON private Education tutors provide customized one on one in-home tutoring through our proven three step approach to academic success.
1.Bring student up to speed by reviewing past work to ensure they are not missing any important concepts that might affect their abilities to learn future lessons. 2. Keep student ahead of the class by using the teachers lesson plan, textbook, and online curriculum to cover lessons before it is taught in class. 2. Reinforce key concepts they might have missed. This ensures they will never be behind again. Your tutor will also help with organization, study skills, and note taking strategies.
Your MOUNT VERNON area Education tutor will also track student progress through detailed session reports which will be available to you at the end of each tutoring session. If it is okay with you, your tutor will contact your child's teacher, for K-12, to get a more detailed understanding of what they are struggling with and also to make sure that he/she and the teacher are both on the same page in their approach to tackling the problem.
Browse our list of qualified Education tutors below. If you are in need of an Education tutor in MOUNT VERNON, please call us or simply go to the tab above and Request a Tutor and let us help provide the understanding and assistance needed for success.
Near by cities: New York Tutoring, Bronx Tutoring, Brooklyn Tutoring, Long Island Tutoring, Paterson Tutoring, Jersey City Tutoring, Yonkers Tutoring, Bridgeport Tutoring, BERGEN COUNTY Tutoring, HUNTINGTON Tutoring, LEVITTOWN Tutoring, RYE Tutoring, HEMPSTED Tutoring, LARCHMONT Tutoring, GREAT NECK Tutoring, SCARSDALE Tutoring, EAST MEADOW Tutoring, WESTCHESTER Tutoring, HOBOKEN Tutoring, MILFORD Tutoring, MASSAU COUNTY Tutoring, PARAMUS Tutoring, PORT WASHINGTON Tutoring, SMITHTOWN Tutoring, GREENWICH Tutoring, WHITE PLAINS Tutoring, NEW ROCHELLE Tutoring, Stamford Tutoring, MANHASSET Tutoring, GLEN COVE Tutoring
Near by tutors: Brooklyn Education Tutors, Bronx Education Tutors, New York Education Tutors, Long Island Education Tutors, Bridgeport Education Tutors, Jersey City Education Tutors, BERGEN COUNTY Education Tutors, Yonkers Education Tutors, Stamford Education Tutors, MANHASSET Education Tutors, GREENWICH Education Tutors, HICKSVILLE Education Tutors, HOBOKEN Education Tutors, LARCHMONT Education Tutors, LEVITTOWN Education Tutors, RYE Education Tutors, EAST ROCKAWAY Education Tutors, SCARSDALE Education Tutors, Paterson Education Tutors, GLEN COVE Education Tutors, SMITHTOWN Education Tutors, DEER PARK Education Tutors, EAST MEADOW Education Tutors, WESTPORT Education Tutors, PARAMUS Education Tutors, FRANKLIN SQUARE Education Tutors, GREAT NECK Education Tutors, HEMPSTED Education Tutors, HUNTINGTON Education Tutors, WHITE PLAINS Education Tutors


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Argumentative essays
talk about 2014 FIFA World Cup (Brazil). and reach the point where poor people were suffering from the world cup in terms of getting kicked out of their houses to build new stadiums and fields. and how did that effect Brazil's economy and what other problems and changes that happened before, while and after the world cup in Brazil.
write 5 pages.
The paper should have an argument rather than just information.
Use at least three solid sources. thanks
For a custom paper on the above topic, place your order now!
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Pentax finally release a full-frame DSLR/
This won't come as news to anyone who keeps a close eye on new releases of cameras because it happened last week, but anyone who missed it you might like to know that Pentax have released a full-frame 36MP DSLR.
This is Pentax's first ever full-frame DSLR, and as usual, for the price range it is in, it provides features and capabilities that are not available from any other camera manufacturer at this time.
What we don't know at this stage, as the full reviews have not even started to get posted yet, is how good it is at what it does.
The specifications look amazing. The K-1 provides a number of features and innovations not available elsewhere. It is the only DSLR with a tilt/swivel rear LCD monitor. It has a third dial to allow the quick switching between primary capabilities, rather than having to use a Menu or 'Quick Menu' in order to make these changes. It provides sufficient resolution to print an A2 colour print at 300dpi.
If you are interested you can see a first impressions review over at DPReview.
My problem is that, like all DSLRs, it is big. While nobody worried too much about how big SLRs and DSLRs were just three or four years ago there is a definite move now towards more compact high-end high-quality cameras. Cameras like the Sony a6000.
Like so many Pentax owners I waited and waited for Pentax to bring out a full-frame DSLR. Even just two years ago I probably would have bought this camera. But now I have become really used to having my Sony a6000 half-frame camera, with its incredibly sharp 16-70mm f4 Ziess lens, with me just about anywhere I go.
Pentax have priced this amazing camera at an interestingly low point. It is going to sell at least $500 less than its competitors from Canon and Nikon, and it offers features those cameras don't have (yet). I think this low pricing is because Pentax know some of its loyal supporters have moved to other brands (like me moving to Sony) after waiting so long for the K-1 and they are hoping this lower price will bring them back. They are probably also hoping that anyone looking to make the jump from half-frame to full-frame who would have previously not even considered Pentax will now give them a chance.


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find out what our client's are saying about our work
NLOWE 2014 Annual Conference
"Always excellent and always exceeds expectations. Greg really goes above and beyond and the site staff are..."
Kids Eat Smart Gala 2014
"Your Team were AMAZING! Brian, Mark, Tony, Nathan and Andrew Landers are a great group with 5 star service!..."


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Grade 8 Homeroom
This is 8-2's one stop shop for things that are happening in class in the subjects of math, science and language
Use the link above for access to our google classrom
Here are the idioms for the writing assignment tonight (Sept. 11). Answer in the doc available in google Classroom!
Happy first week! I am looking forward to getting to know everyone and can't wait for an exciting and successful year:)
Quotes: For to think about


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Radio Host Gets Fired for Bragging About Sleeping with Interns [Video]
What was Boston's popular, conservative talk radio host Jay Severin expecting when he bragged -- on the air -- about sleeping with his interns? A medal perhaps? It comes as no surprise that his just under $1 million annual contract was promptly canceled by Boston talker WTKK after he divulged his own indiscretions while discussing a former intern's lawsuit against American Apparel's Dov Charney.
He was unabashed in his admissions, according to Business Insider, which posted the following quotes from Severin's mid-afternoon talk show earlier this week:
"We'd have drinks together at the end of the day and we'd spend the night together. I should feel badly about that?"
"Those girls that got to sleep with me got to know their boss better, they got to go on trips, they got to travel in some cases to various parts of the world, to see things and meet people that they never would have seen or done ... These were not whores. These were Ivy League graduates, young women or interns from Ivy League institutions who were interested in politics and government."
It could be that Severin thought a degree of self-deprecation might temper these admissions. He noted he was not an attractive man, and was well aware that the relationships wouldn't have been possible for him if he hadn't been in power. That only served to inflame thoughtful listeners more -- perhaps that was the objective.
Whatever the objective, Greater Media, the parent company of WTKK, was swift to cut all ties. Severin was suspended after he made his comments on the show on Tuesday, and early Thursday morning the company issued a statement saying it had "ended its relationship with Jay Severin," and that "it had become clear at several points in the past two years that Jay was either unwilling or unable to maintain our standards on the air."


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- Description
DetailsAll-welded LITTLE GIANT Mobile Workbenches are tough and durable. 2x2", 1/4" thick frame. 7-gauge steel top; 12-gauge steel lower shelf. 500-lb. capacity lower shelf. Four 6" phenolic casters2 swivel, 2 rigid. Includes floor lock between swivel casters to keep workbench in place. Appropriate for lean manufacturing
- Additional Information
Additional Information
SKU 5873801L Ships In 24-48 hours Product Weight N/A Brand LITTLE GIANT Mfr Part Number N/A Material N/A Unit Of Measure N/A Item Dimension Unit N/A Item Length N/A Item Width N/A Item Height N/A Physical Dimensions N/A Item Package Qty N/A Item Lot Qty N/A
- Reviews


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B+B International distributes Esko's ArtiosCAD software for CAD-CAM applications and the Kongsberg line of cutting tables. At Viscom Italia, they will show a Kongsberg C64 table.
The Kongsberg C64 multifunctional digital cutting table for signage and display applications keeps up with today's faster, wider printers. The versatile system delivers precision and productivity thanks to it's lightweight carbon composite traverse which delivers high accuracy at top speed and a 3kW continuous duty high-performance milling unit.
Eddy Fadel, Vice President Sales EMEA of Esko explains: "Esko's future orientated solutions, such as the Kongsberg C64, deliver 'Right First Time' production because they drive faster throughput and higher quality. Automation of the prepress and setup workflow as well as the usage of a feeder, make the entire sign and display production process more streamlined, faster, error-free and above all more profitable."
B+B International provides system integration and customer support to converters, packaging designers, digital shops and printers. It will also be showcasing its Packway job costing and management system for carton printers.
Davide Dal Col, B+B International General Director, comments: "We are constantly working on ways to add value to our client's workflow and we look forward to sharing how these solutions help today's operations address key market demands efficiently and effectively."


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Published Nov 15, 2007
"i have been going to DBG since i was like three and im fourteen now . i live about 20 minutes away ind i go there four..."
via alexaelizabeth
"…i have been going to DBG since i was like three and im fourteen now . i live about 20 minutes away ind i go there four days a week even though Elite …"
"…Mary Kay and her staff are not only awesome dancers and teachers, they are outstanding individuals who really care about their students. With over 25 …"
"…My daughter has been a part of Dance Dimensions Company for the last five years. Jen and staff were highly recommended to us by my daughter's forme…"
"…I love dancexcel Because there teachers are so nice, But they also push you to do the best! Ive been to 3 dance studios before and they all were never…"
"…My daughter has been dancing at Elite for the past 11 years. The staff is caring and values each child while promoting not only dance, but the import…"
"…Excellent facility. My daughter and I LOVE Revolutions. The instructors are wonderful and friendly. They really know their students and teach them …"
"…Well, we live in Caledonia, ON. Mandi, our daughter had the privilege of twirling with the Showstoppers several years ago. We used to do the 4-1/2 ho…"
"…Studio 82 is the BEST place to dance at!! We all have a GREAT time there!! There is a lot of people there they are all soooo nice. This year we will b…"
"…Viva dance is a privately owned business. I studied there for a short time but would be there every week if I didn't live so far away. I enjoyed the t…"
"…Absolutely the best place to send your children if they are interested at all in dance. They will not only get a superb education/instruction in danc…"
"…There is no better place to send your child to dance class and have fun!! This studio allows children to have fun yet learn the basic fundamentals of…"
"…Linda is a great technical teacher and fun! I never need to worry about having a partner. Reasonable pricing. A nice mix of technique, style, and c…"
"…Dancing Wheels is the most talented and unique dance group not only in the area but nationwide. Mary's fine attention to detail has brought this dance…"
"…Cleveland Ballet Conservatory is the best studio in the area for learning proper Ballet technique. Owner and Artistic Director Kerry Skuderin is defin…"
"…Diann is great with the children- everyone has fun and learns so much- The other teacher are excellent instructors and the girls seem to have a great …"
"…I have been a dancer at DNA for the last 6 years, and I can honestly say that I am STILL constantly being challenged to better my technique every time…"
"…Good luck to you!! My friend is also competing in the HOTLIST. Please share your votes with THE TIRE GUY'S, for BEST TIRE SHOP! Thanks and good luck…"
"…Anytime Fitness (multiple locations), nominated for Best Gym/Personal Trainers, sends you our support. Best of luck to you!…"
"…The growth my daughter has shown at Charlotte Braun Dance Studio in her first year has amazed me. The professionalism of their teaching methods, the p…"
"…At Cleveland City Dance the staff and instructors are always willing to help you grow and improve your technique and performance. They give specific c…"
"…If it wasn't for Lisa, i would not be where i am today. At the age of 8, my father passed away. Being so young, i felt lost and incomplete. it was Lis…"
"…I have never met a greater group of girls to call not only my friends but family. They are so supporting and sweet and I don't know what I would do wi…"
The 2007 myfoxcleveland's HOT LIST awards are based on more than 135,000 votes from local Cleveland-area experts.
See the full results →
Connect with Cleveland Hot List
© CityVoter, Inc.


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Neglect Practitioner Portal – Home Page
Home | Guidance | Tools | Child Protection | Links | Videos
In Oxfordshire, neglect is the most common reason for children becoming subject to a child protection plan. It is a common feature in the county's recent serious case reviews. Recognising that neglect can be difficult to quantify, work with and improve, Oxfordshire Safeguarding Children Board have created this Neglect Practitioner Portal to help you address this potentially fatal and developmentally disastrous form of abuse.
"She was open with everything. She told me it straight. She was great with the boys and they had a great relationship; they felt they could talk to her" – Parent, about social worker
Neglect is the persistent failure to meet a child's basic physical and/or psychological needs, likely to result in the serious impairment of the child's health or development (Working Together to Safeguard Children 2018).
"I want to be told what's happening in my life" – Child aged 16
The reasons why Oxfordshire is focussing on neglect are provided in this document Why neglect? Oxfordshire Statistics 2018
Guidance on Neglect
If you don't know where to start, this guidance will:
- Help you understand what Neglect means and the risks it poses to children
- Support you through the Neglect Pathway
- Help you understand the needs of Disabled Children
Tools and Interventions to support working with Neglect
Here you'll find a range of tools that will help you to:
- Identify neglect and assess the impact
- Articulate risk, harm, safety and strengths
- Capture the views and voice of the child
- Develop plans to address identified concerns
Child Protection Core Group
This section outlines what happens in a Child Protection Core Group and what everyone's roles and responsibilities are. It includes:
- Terms of Reference for the group (group agreement)
- Recording templates for Plan and Review meetings
- Named Professionals in Adult Services who can advise on parent needs
Online Resources
This section links to key useful online resources and publications, along with brief descriptions and guidance on using them, including:
- Research in Practice
- Early Intervention Foundation
Working offline? You can download a version of the Neglect Toolkit to run on your desktop, but please be sure to come back regularly to check you have the most up-to-date version. Right-click on Oxfordshire Neglect Practitioner Portal Offline Version 2018 (.ppsx, 8MB) and save the file to your desktop or another folder.


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Josh Slattery
Vice President Medicare Sales & Marketing
Email Josh at email@example.com
Josh grew up in the Dallas area and is a graduate of Southern Methodist University where he received his BBA in Marketing followed by an MBA in Marketing and Strategy from SMU's Cox School of Business.
Upon graduation, Josh launched his career working for a startup wholesale mortgage lender.
After several years in real estate finance, Josh transitioned to the health insurance field where he joined UnitedHealthcare, holding multiple roles before accepting the position in Houston as the Director for South Texas, where he oversaw sales and distribution for three markets.
Josh enjoys spending time outdoors, running, boating and travelling with his wife, Shay.


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Usher and Mariah Carey are also set to appear on the new album
Amy Winehouse and Mark Ronson are recording a song set to appear on a tribute album to legendary producer Quincy Jones.
The duo last worked together when they attempted to record the theme to the new James Bond film, 'Quantum Of Solace', only for Ronson to end the sessions due to Winehouse's alleged erratic behaviour.
Jack White and Alicia Keys have since recorded the film's theme.
Speaking about the Quincy Jones project, an unnamed source told the Daily Mirror: "Amy first met Quincy backstage at the Nelson Mandela gig in Hyde Park in June.
"He knew who she was and she was so thrilled to meet him. Her performance clearly impressed him – he was raving about her."
Other artists rumoured to appear on the album include Mariah Carey and Usher.


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You may remember last year, the BBC screened a programme called The Monastery, that followed a group of five men spending forty days at Worth Abbey, living with a community of Benedictine Monks. I blogged about the programme when it was shown last year, but as a prelude to a new series, called The Convent, essentially a similar concept but with women, last night the BBC showed The Monastery Revisited where the five men met again with the brothers at Worth Abbey to explore how they had been changed.
The first half of the programme recapped some of the main events of the original forty days, partly to introduce new viewers to what had happened, and also to highlight key events that had importance for what has happened since. The second half of the programme then covered each of the five men in turn, interviewing them about what they had been doing in the subsequent eighteen months.
It is fair to say that everybody had been affected by their participation in some way. Four out of the five had either changed their job, or were going to change their job soon, and all it seems had changed the focus of their lives.
Peter, the retired teacher and poet, had maybe changed the least, although in some ways had still made a big step going from rejecting organised religion totally, to at least admitting some belief in God, and in Jesus.
One surprise though was that Anthony, a high-earning, fast living bachelor when we last saw him had totally changed his life. In the programme he struggled most to open up to the group, which caused a good deal of friction. Whilst he had problems with the group during the programme, the experience had caused him to re-evalutate his life. He said he had returned to his previous job after the programme, and it seems, just not settled. As a result of his experiences, he had the confidence to strike out on his own, and is now composing his own music and working as an independent record producer.
Gary had one of the hardest journeys through life before the programme. As a teenager he had become involved with Protestant terrorism in Northern Ireland, had got involved with drugs, and ended up in prison. He came to the monastery wanting to deal with his past and move on. The unconditional love and friendship that he received from the monks helped him move forward, and in last nights programme we learned that following the programme he has been giving a series of talks about his faith to prisoners, and has also moved on to work for a charity in Bristol, away from all his friends and his former life as a painter and decorator in Cornwall.
Nick had been brought up as a Christian, but was struggling with his faith. Having looked at Buddhism, and been studying for a PhD on the religion at Cambridge University, he was trying to return to his Anglican roots, but struggling to resolve his faith with his thoughts. The programme repeated a memorable clip where one of the brothers asks him "Do you believe in God?�, to which he answered "That depends what you mean by 'you', 'believe' and 'God'!�. His time at the Monastery had helped him to rediscover his faith, such that he has now put himself forward for, and been accepted into training to be an Anglican priest.
Tony maybe had the biggest faith journey of all the participants. He came to the Monastery having been working in the porn industry, and been struggling with alcoholism, but with no religious background. During the programme you saw him make the first steps in his faith. What is interesting is that of all the participants, he has spent most time with the monks following the programme, indeed he has made pretty well monthly visits back. The reason he has returned most often is because although he has found faith, he has struggled to find a church in London where he fits in. He said in the programme that of the churches he visited, he has seemed to find them un-welcoming, and fake, so he continues to return to the monastery where he feels welcome and comfortable.
The changes have not only been in the five men. The programme also talked to the abbot, who was surprised by the attention that the programme brought to the abbey. He keeps a scrap book with all the press cuttings about the series, but he also said that their website received a significant increase in traffic following the programme, and that they have received a large number of letters from people who have either found faith, or gone back to the church as a result of seeing the programme. They also now have a whole area of their website devoted to the programme, including what they have done to respond to the programme, plus more from Tony and Nick. The abbot has even written a book and accompanying website exploring how to bring monastic practices into everyday life.
Certainly it was great to see how the lives of the five men have changed, and how, when often people say what a negative effect reality TV has, to see a programme that has had such a positive effect on all the participants. I will definitely look forward to seeing how the women deal with their time in the convent next week.


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It is only April and it is basically already Summer here in Southern California. According to the person in front of me in line for eggs at the Farmer's Market this morning, this weather means we are in for a brutal summer in Southern California. People are fervently dusting off their shorts and sandals to head to the beach and regretting that six pack of beer they drank last night.
Hot weather means cold beverages are pretty much a body part on Saturdays (at least in my house), and Tequila Sunrises are at the very front of the pack because they're made with fresh orange juice and they are SO easy to make it's slightly worrisome. I'm hosting a brunch for my friends soon and this is definitely on the menu.
In today's post, I'm sharing a Tequila Sunrise recipe & reviewing my Williams Sonoma Dual Citrus Juicer!
Tequila is such an underrated alcohol. It is associated with getting hammered at a college sports bar and nothing makes me more upset. I am literally the last person you will ever find doing a tequila shot (seriously, once I slammed my finger in a door at a Mexican restaurant and they tried to give me a shot and I told them to put it in a margarita) and I love tequila. Tequila is my favorite alcohol because when you pair it with citrus, it transforms from the ugly duckling into beautiful swan. CAN WE ALL AGREE ON THIS?!? OKAY GREAT.
1.5 Oz Tequila
4 Oz Orange Juice
A couple splashes grenadine syrup
– Add ice to glass
– Add tequila & orange juice to glass
– Stir with spoon
– Drizzle grenadine syrup on top
Product Review: Williams Sonoma Dual Citrus Juicer
I used the Williams Sonoma Dual Citrus Juicer for this drink, and it only took me five minutes to get 2 cups of juice.
Overall: I love it. I would highly suggest for a budget friendly juicer that gets the job done! The measurements on the side are also super handy if you're following a recipe that requires a specific amount.
Cleaning: Easy to clean, dishwasher safe, the whole shebang!
Thing To Note: It doesn't filter out the pulp! If you don't love pulp, then I would not recommend this product.
How It Would Be Better: I wish it had a lid once you finish juicing so I can just pop the lid on and put it in the fridge! Not a major pain because I just transfer it to another container to store.


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TRD parts now available for RC F buyers
By Faiming_low on
12 Nov 2018
The bodykit consists of a small front lip, new plastic aerodynamic fins below the headlights, new side skirts, rear diffuser and a rear lip spoiler that is made out of carbon fibre. TRD mirror covers have also been fitted to the car.
Completing the look of the car are a set of of 19-inch forged aluminum wheels that measure 19×8.5 at the front and 19×9 at the rear.
For those who care less about aesthetics, TRD has also released a new sports muffler, steel bracing under the body and a new performance damper brace for the rear.
Viewed: 5,629 times


text: Win & Win Shadow 32 Review Jon E. Silks - November 15, 2013 Win & Win Archery is a Korean-based company that has a long and successful presence in the recurve bow and competition archery arena. Its advanced technologies and state-of-the-art manufacturing produce bows that have set numerous Olympic and world records around the globe.With the introduction of W&W Black, the company has entered the compound bow market. The Shadow 32 features carbon technology in the riser, limbs, limb pockets and RF Shock Stopper. A one-piece, walnut grip, hybrid cam system and BCY Trophy string and cables round out the package. Carbon Platform The Win & Win Shadow 32 is a unique rig in many respects. Much of what makes it different is carbon construction. Win & Win has been perfecting carbon manufacturing processes for years in the recurve bow arena and its maiden voyage into the hunting bow market under the name W&W Black showcases this technology. While many of the details around the carbon molding process are proprietary, we can tell you that the riser is essentially made of a pure carbon internal structure layered with an overmold skin. This provides fiber alignment that generates a super stiff and strong platform. Metal inserts are built into the riser for secure attachment of a rest, sight, grip and stabilizer. Metal barrel nuts are also inserted into the ends of the riser to secure the limb bolts. Shadow limbs measure 12.5 inches long and are also made of carbon infused with nano materials, which consist of carbon nanotubes and graphite nanofibers. Nanotubes are as small as one ten thousandth of a human hair and are one of the strongest, most stable materials available, greatly enhancing the limbs' strength and durability.The three layers of the limb are arranged to complement the elastic movement of the limb (compression, tension) during the draw cycle. Limb sets are matched based on deflection values to produce consistency and accuracy. The straight limbs are solid in construction (not split) and are finished in either natural carbon or film dipped in Next Camo. The carbon limbs are attached to the carbon riser with a set of carbon limb pockets. The pivots are made of CNC-machined 6061 aluminum and black anodized. However, the cap portion of the pocket, which houses the limb bolt, is manufactured with carbon. Pockets are minimal in material while getting the job done in this critical area by precisely controlling the position and alignment of the limbs in reference to the riser.Last on our list of carbon components is the RF Shock Stopper, which consists of a carbon attachment bracket and clamshell rubber end. The rubber piece is designed to allow the string to slip into the opening at the shot to quickly stop string oscillation and reduce noise.Non-CarbonThere are a few components on this rig that are not carbon and they are very important to the overall package. First up is the TL-3 Hybrid cam system and string/cable material. The machined aluminum cams ride on sealed bearings for reduced friction and increased efficiency.Three cam sizes, a set of modules, two string posts on the cam and an adjustable draw stop all work together to cover the entire draw-length range and customize the feel for each individual archer. System letoff is adjustable between 65 and 80 percent via the draw stop. Win & Win uses pre-stretched BCY Trophy material for both string and cables.The one-piece custom walnut grip is designed for comfort and functionality with a neutral wrist position. It can be removed for a bare carbon grip, which gives you a low-wrist position — preferred by many target archers. The cable slide is last up on our non-carbon component list and it is made from Delron material and holds the cables free of contact with passing fletch.ImpressionsSuper light carbon construction makes this bow easy to carry and excellent for maneuvering in tight quarters. Along with that light mass weight, the Shadow 32 produces a stout kick and louder than average noise at the shot. The addition of a quality stabilizer and string silencers made a significant difference in shot noise, eliminated the slight vibration and noticeably reduced hand shock.The grip is comfortable and functional. The cam system is smoother than most, and the bow holds steady as a rock on target.SPECS:Manufacturer: Win & Win ArcheryModel: Shadow 32Cam System: TL-3 Hybrid CamWeight: 3.2 pounds (advertised); 3.1 pounds (as tested)Brace Height: 7'‰1â"4 inchesAxle-To-Axle length: 32 inchesLetoff: 65-80 percent; adjustbaleDraw Weights: 40, 50, 60 and 70 pounds peakDraw Lengths: 26-31 inches, in half-inch incrementsRiser: Reflex, all carbonLimbs: Three-Layer NanoTech CarbonString: BCY Trophy, 51.25 inchesCables: BCY Trophy, 34.75, 39.125 inchesGrip: One-piece walnut or all-carbon riser handleFinish: Film-dipped Next Camo or Natural CarbonAdvertised IBO Speed: 320 fpsSuggested Retail Price: $855Comments: Light, compact and smooth drawing.


text: Permanent Make-UpAt our Institute permanent make-up is applied using the traditional method and the feather hair-stroke technique. This beauty treatment performed by our specialist with 9 years of experience guarantees excellent results. Eyebrows : 800 PLN Lips: 600 PLN lip contour; 900 PLN with filling Upper Lid Line: 600 PLN Lower Lid Line: 400 PLN Make-UpA well applied permanent make-up enhances the natural beauty of a woman's face as well as hides little imperfections. The key to ideal make-up are well-selected colour cosmetics with matching colour tones to ensure that we create an entirely natural look. Our chief make-up artist has a 15-year experience in the field. She started her career by applying make-up to fashion models and the famous Elite Model Look contest participants. She took a course from Ivan Saputer, a worldwide know make-up expert working for such famous brands as Dior, Givenchy, Lancaster, Shiseido and Etre Belle. Daily Make-Up - 90 PLN Evening Make-Up - 90 PLN Bridal Make-Up Trial - 150 PLN Bridal Make-Up - 150 PLN Make-Up Training - 200 PL We travel to wedding location in Kraków for free, to areas outside Kraków (to 50km) for 30-50 PLN.Make-up for each additional person in the Bride's house - 90 PLN Flair Lashes - 30-50 PLN During holidays prices are calculated individually. Call today to book your Bridal Make-Up in advance.


text: Our easy three step process will get you a locked in rate within 48 hours. We believe in simplicity, and making storage and moving easy. Fill out our form with basic information, pick a package, and one of our representatives will be with you shortly to discuss final options and send you your rate.


text: Theresa Hope Oschmann Tue, 08/30/2016 - 11:59pm Theresa Hope Oschmann, 49, of Franklin, passed away Sunday, Aug. 28, 2016. A memorial service will be held at a ...PLEASE LOG IN FOR PREMIUM CONTENT Our website requires visitors to log in to view the best local news. Not yet a subscriber? Subscribe today! Read more about Theresa Hope Oschmann


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Brendan Gleeson and Don Cheadle star in a dark comic thriller set in rural Ireland
Brendan Gleeson had a standout role as a rueful hitman in the wickedly dark comedy thriller In Bruges and he's in equally fine form in the similarly dark and funny The Guard, whose writer-director, John Michael McDonagh, is the brother of In Bruges creator Martin McDonagh. This time Gleeson is on the other side of the law, but his character is the least likely cop hero you can imagine.
A small-town police sergeant in the west of Ireland, Gerry Boyle is overweight, middle-aged, gleefully cynical and defiantly politically incorrect – much to the shock of strait-laced African-American FBI agent Wendell Everett (Don Cheadle), who finds himself reluctantly working with the Irish copper to bring down an international cocaine-smuggling ring. Yet as the investigation proceeds in offbeat buddy-movie fashion, Everett begins to grasp the shrewd brain that's hidden behind Boyle's dumb hick schtick.
Far smarter than he lets on, Boyle constantly wrong-foots those around him. And so does McDonagh's film, throwing in philosophy-quoting crooks and Stetson-wearing IRA men into the mix. Fortunately, the quirkiness doesn't get out of hand and beneath the banter is a cracking crime thriller that delivers intricate plotting, tense standoffs and bloody shootouts as well as subversive wit.


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Eurekazone Tracksaw System
Eurekazone Tracksaw System
This odd little business uses nothing but odd little (and big) tools. Some not even close to being used for their intended use. Here's one that, for the most part, is used for it's intended use. Without this Eurekazone track saw system, life would be much more difficult for us. You can go to their website to learn more about it. All I've got to say is, it's awesome. It's versatile. I use it almost every day. It works better than advertised. The support is great, but I rarely need it. I wouldn't want to be without it.
Thank you Dino for your amazing invention.


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Beach Stone pendant with Silver Heart
Welsh beach stone pendant with a silver plated heart and a waxed cotton cord with adjustable macrame fastening
I wanted to make a pendant which could be given to someone loved or special. Or just to give as a gift to yourself. The tactile quality of the smooth stone is beautiful to touch and wear and warms up when against the body.
Shipping & delivery
This item will be posted to you by Tumblestone Creations within 3 days of receiving payment.
|Shipping destination
|Additional items
|United Kingdom
Italy, Greece, Cyprus, Germany, France, Spain, Finland, Belgium, Portugal, Poland, Ireland, Sweden, Denmark, Netherlands, Austria, Latvia, Bulgaria, Czech Republic, Estonia, Hungary, Lithuania, Luxembourg, Malta, Romania, Slovakia, Slovenia, Isle of Man, Jersey, Guernsey
|USA and Canada
|Rest of the World
Returns Policy
You have 14 days, from receipt, to notify the seller if you wish to cancel your order or exchange an item.
Unless faulty, the following types of items are non-refundable: items that are personalised, bespoke or made-to-order to your specific requirements; items which deteriorate quickly (e.g. food), personal items sold with a hygiene seal (cosmetics, underwear) in instances where the seal is broken.


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34.788%... Complete
The Stance of Evander Sinoue
He was a poor man, though he was genius
Would they listen to this crazy man
Would they help him to his end
He was a tall man, pale skin and broken back
And no-one knew him, though he was genius
They feared him, locked him away
And in silence would he pray
He lived alone, though many voices spoke
He found peace, in his own little world
So they beat him, to his end
He lays forgotten
Dead skin and broken neck
And no-one knew him
Though he was genius
Who was he, that crazy man
Just a loser, to the end
Der Uberlebende
I'm alive and I'm bleeding for everyone
pull me from this mire
hold me till I'm home
I believe in all of me
so I'll always live on
I have seen them
I have watched them all fall
I have been them
I have watched myself crawl
but I'm alive
and I'll be singing for everyone
did you see them
did you watch us all fall
did you save them
no you watched as we died
will you believe in me
because sometimes we never die
Heroin Chic
Falling flat, falling on my face
Up yours you fucking basket case
Come on, come on, take a shot
Kick me, kicking you, kick the lot
Talk to you with a frightening blade
Hear me stalk through the 6th fucking grade
Bar wax cloggin up your head
Maybe you're dumb, maybe you wanna be dead
Take a ride through a city tonight
Or we can stay here smoking shite
Fear grabs like a falling man
Unforgiving is its choking hand
Come on, come on if you've got the guts
Kill me now cuz I don't give a fuck
in, out, baby I don't mind. Nice cunt. Nice behind
Groping around like a stupid kid
Bastards fucking everywhere
It's all I see, I can't help but stare
Talking crap and looking like a twat
See the blade. Feel the blade in your back
This night. This night is hot
Hope it rains. Hope it rains a lot
Everywhere suckers stop and stare
Fucking city's just a fucking mess
Up to its neck in fucking piss
Children playing with broken glass
Kill themselves for a laugh
Tired of being sold as meat
Whores give up beating on my meat
Actually, you know, I don't really mind
Too many scabs. Flesh is hard to find
Crime is here. Here to stay
Under pressure to admit you're gay
No money. No love. No luck
Tough shit, stupid, worthless fuck
Say you will. Say you won't. Say wou will
Shit and scum. Fucking pigs everywhere
Harassing me but I don't fucking care
I'm not free. They're always tying me down
Taking me. Taking me down town
Bitches. Yeah, I fucked my share
And their mothers cuz I don't care
Say you will. Say you won't. Say you will
Talking shit. You want it up the hilt
Always feeling sick and always drunk
Raining at last, thank christ you cunt
Do me now with your heroin chic
Say nothing more. Do not fucking speak
Calmly walk from slut to slut
Up everyone. You know I don't mind a fuck
No protection baby, who fucking cares
Take a look. Come on. Everyone stare
Life for life is just the way its at
I don't remember last time I laughed
Call my woman but she's never home
Killed everyone to use this fucking phone
Eye for an eye and all that shit
Rip you off cuz I need a hit
Apocalypse Woman
I am a victim of his endless faith
He is a killer
She gives suffering
She is a walking tall saint
I am your stalking cruel fate
He licks the face of your god for nothing
He's coming closer
She shows no fear
But she will seduce him
She gives suffering
I am a hopeless witness
He is the falling worlds tears
He knows the way to our heartland
She's coming
Through my short life I've been given no reasons
I've looked but all I found was treason
I've become lifeless so I'm taking you with me
Why should I suffer for gods own misery
Kindness is always going to evade me
Ill will is all I want you to see
Life is a war that you must win outright
Leave nothing standing in a show of your might
Draw upon him my sighing breath
And I will love him to my wicked death
There is a song they sing her
A sad war like murmur
She leaves the crying with nothing
Then takes that too
Now I'm a killer, and I have no faith
You are the victim as I come for you
We're all the same little loosers
But we fight like hell
So come on, drop your guard now
I'm coming through
Base Level Erotica
What do you see
What do you see when eyes are closed
What do you feel
What do you feel when she's below
Who do you want
Who do you want her to be. A star
What do you see
What do you see when eyes flick open
Take her clothes off
Down to the bone now
She's looking dirty
She's taking you, you're losing control
You're going down
You're lying naked
You're underneath now
And looking dirty
You're taking her and you're going down
Tasting her, tasting you
You feel like the god of all love
Young women fall and die at your feet
One by one you will savage them all
She licks you hard
She will swallow it all
And then want more
The heat is on and you're dripping wet
On the floor
Under your wings and into your arms
I need to see a sign
Will you take me away?
They come. They go. Will you stay here?
I need to see a sign
You need me
Who wants more?
I need him
Find my way
Be there now
Feel them
Be my call
I will be the one
I will lose the fight
You sing the songs
Of one hundred nights
Bring them to me
Because I know I'm right and I will
Take them all away
Never to be seen again
I'll take them to the sea
Leave it all to me because I'm
Feverish, develish and irrelevant
You need me
I want you
I need, I need, I need
Are you there with me
Be there now
Feel me now
All my world
Looking across the way
She yells out loud
Got no time today
I'm still stuck in this crowd
Pushing them from my face
She isn't far behind
I'll win this human race
If I obey signs
Throw my hands in the air
I'm fucking mad. No-one cares
I'd kill them all without a thought
Take a bow when I get caught
She's closer now. Just a throw away
I cannot slow. I cannot stay
She screams to me. One last chance
I stumble 'round and catch a glance


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Surgical treatment of aggressive periodontitis
The diagnosis of aggressive periodontitis is often made at an advanced stage of the disease, which means that clinicians will have to treat severely compromised teeth. Consequently, after initial nonsurgical therapy, residual pockets will remain, and these may require surgical treatment. Surgery provides the practitioner with direct access to root surfaces and furcation areas, thus permitting a more thorough debridement. It has also been suggested that because A. actinomycetemcomitans can invade the pocket epithelium, placing itself out of reach of scaling and root planing, the removal of pocket epithelium can help in controlling the disease. Furthermore, intrabony defects can be addressed by either bone-recontouring or regenerative techniques. Although few studies have specifically addressed surgery in aggressive periodontitis, those that have often report positive results. If risk factors, such as smoking, can be controlled, the level of maintenance therapy is high and the patient is compliant, the outcome of periodontal surgery in aggressive periodontitis can be comparable with that in chronic periodontitis. Different surgical techniques are possible in patients with aggressive periodontitis.
Regenerative surgery
An alternative to access surgery to resolve residual periodontal pockets is the use of regenerative techniques in an attempt to resolve intrabony defects. Many different techniques (such as bone grafting, guided tissue regeneration using membranes, the use of biologic modifiers and combinations of the above) have been developed over the years to regenerate vertical bone defects. These techniques were designed for the regeneration of steep vertical defects and have very specific indications, and their effectiveness is dependent on the defect morphology, tooth mobility and furcation involvement. Poor results are expected in the treatment of horizontal bone loss, furcation defects and increased tooth mobility [18].
Bone grafting
Bone grafting can lead to regeneration by providing a scaffold for the ingrowth of bone. There are different types of grafts. Autografts are grafts that are harvested from the patient's own body and as such do not cause much tissue reaction during healing. Theoretically, the autograft contains viable bone cells, giving it osteogenic qualities aside from osteoconductive qualities. However, it has been shown that few bone cells survive the harvesting procedure. The autograft is the graft of choice when available, but there are limitations in obtaining it. Alternatives are allografts (e.g. freeze-dried bone allograft), xenografts (bovine or corral derived) and alloplastic materials (e.g. bioactive glass, hydroxyapatite and beta-tricalcium phosphate). Although case reports have been published on their utility in patients with aggressive periodontitis [22, 28, 95], very few controlled studies have been conducted using adequate numbers of patients or in which treatments were compared. Using freeze-dried bone allografts, Yukna & Sepe [108] reported an average defect fill of 80% in 12 patients with localized aggressive periodontitis at re-entry after 12 months. In addition to this study, using a split-mouth approach, Mabry et al. [52] demonstrated significantly greater bone fill (mean = 2.8 mm) and resolution of osseous defects (mean = 72.7%) in allogeneic freeze-dried bone-grafted osseous bone defects in 16 patients with localized aggressive periodontitis when compared with defects that were treated with debridement only. The best results were obtained when adjunctive systemic tetracycline was administered using the surgical procedure. Evans et al. [27] evaluated a 4:1 (volume by volume) ratio combination of beta-tricalcium phosphate/tetracycline, hydroxyapatite/tetracycline or freeze-dried bone allograft/tetracycline in a split-mouth study of 10 patients with localized aggressive periodontitis. At re-entry, significant decreases in defect depth and pocket depth were detected for each graft material. No significant differences between the different grafting materials were found in terms of hard-tissue or soft-tissue changes. However, a greater percentage of defect fill was demonstrated for hydroxyapatite/tetracycline compared with beta-tricalcium phosphate/tetracycline. The results of these studies show that the use of these grafting materials in combination with tetracycline can result in additional bone fill and resolution of the residual osseous defects in patients with localized aggressive periodontitis.
Guided tissue regeneration using membranes
Membranes are used to influence the ingrowth of different tissues into intrabony defects. By holding off the ingrowth of epithelium and connective tissue, cells from the periodontal ligament are allowed to grow into the defect, resulting in regeneration of the periodontal attachment. There are nonresorbable and resorbable membranes. Nonresorbable membranes provide a marginally greater attachment gain, but a second procedure is necessary for removing them. Resorbable membranes are biodegradable and do not require a second procedure to remove them; however, they do cause a greater inflammatory response. The use of nonresorbable expanded polytetrafluoroethylene membranes has been shown to be effective for regenerating intrabony defects in aggressive periodontitis in case reports [25, 61, 89, 109].
Using a split-mouth approach, Sirirat et al. [89] compared the effect of a polytetrafluoroethylene membrane with osseous surgery in six patients with aggressive periodontitis. Whilst both treatments were effective 1 year following surgery, probing depth reduction and clinical attachment gain were significantly greater in the polytetrafluoroethylene membrane-treated defects than in the osseous surgery-treated defects, reaching a mean probing pocket-depth reduction of 2.6 mm and a gain in clinical attachment of 2.2 mm. The base of the polytetrafluoroethylene membrane-treated defects showed a significant increase in bone fill. Zucchelli et al. [89] treated similar intrabony defects in 10 patients with localized aggressive periodontits and in 10 patients with chronic periodontitis using titanium-reinforced polytetrafluoroethylene membranes. After 1 year there were no significant differences in the amount of clinical attachment gain, reduction of probing pocket depth or increase in gingival recession between chronic periodontitis and localized aggressive periodontitis groups. DiBattista et al. [25] treated seven patients with intrabony defects on first molars using surgical debridement, polytetrafluoroethylene membrane, polytetrafluoroethylene membrane with root conditioning or polytetrafluoroethylene membrane plus root conditioning and composite graft, consisting of calcium-sulfate, freeze-dried bone allograft and doxycycline. A significant gain in attachment and bone fill was observed for all techniques. There were no significant differences in results between the techniques. The average gain in attachment for all sites combined was 3.2 mm. The number of patients in relation to the number of tested treatments in this study is low and does not permit reasonable conclusions to be made on the effect of the separate techniques. Mengel et al. [61] performed a comparative study on the regeneration of one- to three-wall bony defects in 12 patients with generalized aggressive periodontitis using a bioresorbable membrane or with bioactive glass. They treated 22 defects using a membrane and 20 defects using the alloplastic graft. Both treatment modalities resulted in significant changes in probing pocket depth and in clinical attachment gain of about 4 mm and 3 mm, respectively. No significant differences between the two treatments were found.
Biological modifiers
The use of enamel matrix proteins (amelogenin) attempts to recreate the physiological environment for the development of the periodontal ligament. This allows the regeneration of new cementum and the formation of new attachment in periodontal defects. The use of enamel matrix protein results in more attachment gain than open-flap debridement in patients with chronic periodontitis [26]. There is, however, little evidence for an advantage in patients with aggressive periodontitis. Most published articles on the use of enamel matrix protein in patients with aggressive periodontitis are case reports [9, 42]. In this regard, Vandana et al. [102] published a case series involving four patients with chronic periodontitis and four patients with aggressive periodontitis. Sixteen intrabony defects were surgically treated with either enamel matrix proteins or surgical debridement alone using a split-mouth design. The mean pocket-depth reduction and amount of defect fill were significant in both treatments, 9 months postsurgery, in both groups of patients. No significant differences in mean pocket-depth reduction, clinical attachment level gain, amount of defect fill or defect resolution were detected between the two treatments, in both groups of patients. This study failed to demonstrate an advantage of using enamel matrix proteins compared with surgical debridement alone.
Growth factors and differentiation factors also play an import role in tissue development and healing and are therefore used as tools for gaining attachment. Mediators such as platelet-derived growth factor, insulin-like growth factor, fibroblast growth factor, bone morphogenetic protein and transforming growth factor-beta have shown promising results in animal studies and in vitro [71, 79, 97]. Platelet-rich plasma has been shown to improve clinical and radiographic parameters for compromised teeth [58]. Their disadvantages are the low tissue specificity and unknown systemic effects. At present, their effectiveness in patients with aggressive periodontitis is unknown [23, 80]. There is, however, a case series published by Mauro et al. [58] on the regenerative surgery of intrabony defects with platelet gel. Three patients, who had shown a refractory response to previous treatments, were treated and followed for 15 months. The operated sites showed a reduction of pocket depth and a gain in attachment. Moreover, the effect remained stable during the 15-month follow up, whereas previous treatments had not been as effective [58].
Maintenance therapy
Regular supportive periodontal therapy has been shown to be effective in controlling the progression of aggressive periodontitis. Maintenance therapy is considered to be a lifelong requirement, but the frequency of recall visits is unclear. The use of many different protocols is being reported in the literature. Deas & Mealey [23] stated that monthly intervals are advisable during the first 6 months of maintenance. Some studies have reported an effective control of disease progression using three to four recall visits per year. To date there are no studies comparing the effect of different follow-up intervals in patients with aggressive periodontitis. In order to define such intervals for patients with chronic periodontitis, the periodontal risk assessment, which estimates the patient's risk profile for the progression of periodontitis, based on six risk factors, was created [47]. Meyer-Baumer et al. [63] recently attempted to confirm the prognostic value of the model in aggressive periodontitis. When the interleukin-1 composite genotype was not taken into account, the impact of this model could be shown to be statistically significant and allowed patients with aggressive periodontitis to be characterized into different risk groups.


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Dell Coupons June 2018
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About Dell
Dell Inc. is one of the biggest private multinational computer industry which produces, markets, fixes computers and other products that is related to technology. The company with is success has employed around 103.300 people to work in the company worldwide. The industry of computer hardware, computer sofware, IT services, and IT consulting was primarily founded in 1984. It is now headquartered in Round Rock, Texas, United States.


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It's been a week or so of radio silence or so here at TPP. Sorry for the quiet spell, been ill and got severe surfer's ear, nothing like the sound of a chisel removing bone next to your ear drum. I never listened to other people's advice, but trust me when I say wearing ear plugs is a very good idea.
What a last ten days or so it has been, awareness of marine plastic has gone through the roof thanks to an incredible effort by Martin Dorey at The Two Minute Beach Clean. Great stuff getting the whole of the BBC Springwatch behind the 2 Minute Beachclean day. I live miles from any standard surfing areas and hearing friends talking about picking up rubbish every time they go out is proof that things are working.
It's looking like a microbead ban is going to be implemented in the UK, it hasn't been officially passed yet, but the pressure from the environmental community at large and common sense is making it a no brainer. Will see where it goes, but revelations like them stunting the growth of juvenile fish makes it essential, if a little late.
We're starting this year's series of talks in a couple of weeks. One of the big parts of this project is getting face to face with people who may or may not know too much about marine plastic. Then present some exciting tales of surfing and adventure along with shots and short films. The combo of surf/adventure and the environment totally works and hopefully inspires people to make the daily changes needed to reduce plastic, recycle and head towards the circular economy, because beach cleans are great, but are a reaction not a solution. The first of these talks is in Brighton at Paddle around the pier on the 2/3rd of July, hopefully see some of you there.
TPP is now registered as a charity, why? It's so we are able to gain a little funding to be able to take what we're doing on a tour of schools and groups around the country. We're not looking for any extra funding so no donations etc. We have raised the money to do it, and we have no intention of taking it beyond that, taking surfing and the environment on the road is the the only goal to help change people's attitudes. I would stress all travel, filming and the like are all covered either from working with surf companies, tourist boards or for The Esker Gallery, so the money that has kindly been donated is purely to get around into schools and clubs and events. We'll be posting up a full run down of what we're up to and if there are any schools or clubs that would like us to come along please let us know.
Finally I'm out of action for a few weeks due to my ear, so that means a load of time to send out prints to people who haven't got them, we have stacks of postcards heading out as well, plus the first two issues of The Esker Journal (will drop some shots tomorrow) and the first Plastic Project Book. So I appreciate everyone's patience and we've had a couple of print issues, but everything will be with you in the next few days.
We'll also be going daily with the blog.


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The Oudh Collection
History of The Scent of Gods
Agarwood or Oudh trees have been around for thousands of years. Though they are known to carry the Scent of Gods, these trees are normally odorless.
However, when Agarwood trees are attacked by a fungus, they produce a resin as an immune response. As the fungus spreads across the wood, so does the trees' response, resulting in production of the dark resin which makes the wood of the tree heavy.
The formation of this resin in the tree becomes the source of the rare and precious Agarwood oil/ Oudh oil.
Agarwood/Oudh Oil, or the Scent of Gods, is extracted from the resin-filled wood of these infected trees.
This Agarwood/Oudh Oil is the most expensive natural product in the world. It's a naturally fragrant oil infused with rare sensuality and amazingly beautiful and mysterious Aroma. It has been used extensively by the rulers of Arabia, and Indian Maharajas and Rajas since hundreds of years.
Wood from Agarwood trees is also burned to form an incense smoke that releases the magnificent and sensual aroma in the atmosphere. The Oudh fragrance in form of incense smoke varies on the quantity of resin in the infected wood, as also the country the infected tree wood comes from.
Unfortunately, the craze for Agarwood/Oudh oil and its great demand and value across the world has resulted in indiscriminate felling of these trees. In recent years, due to wanton destruction, Agarwood trees are considered as an endangered species, bringing down drastically the supply of this precious oil.
With reduced supply, prices of the original Oudh oil have skyrocketed, making it unaffordable for everyone except royalty or the very wealthy.
iGlory has recreated the magical qualities of the original Oudh Oil to provide a scent experience beyond imagination.
Come experience the great Oudh aroma with iGlory's Pure Fragrances ---- KYARA OUDH, JUNGLE OUDH, ROSE OUDH & JINKOH OOD.


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Rudie's, London
By Lacey
- For the flavour-packed Jamaican food, especially the Jerk Platter
- Enjoy sitting back and taking in the welcoming and fun atmosphere
- To try their signature cocktails - and taste some Jamaican rum, of course
- The staff are friendly and helpful
A couple of weeks ago I walked through the streets of Dalston, enjoying the evening sun and feeling excited about the feast I was about to eat.
I have magical memories of Jamaican food as it reminds me of summer festivals and fun times. When I stumbled out of Rudie's later that evening laughing and feeling wonderfully full with my lovely friend Sarah, we knew we would be going back.
As you walk into Rudie's, you are welcomed by big smiles and the smells of great quality ingredients. We were immediately shown to our table and introduced to Hugo, our waiter, and guided through the menu. Hugo was excited to explain how the menu worked and what he thought we might enjoy, sharing with us the specials board and making us feel instantly welcome and relaxed.
First up was, cocktails! Rudie's has a signature cocktail list with a mixture of classics for good measure. Each signature cocktail tells a story and shares with you the tales and culture of Jamaica. I chose an 'Island Classic' Dark & Stormy and my friend Sarah enjoyed an 'Ole Mony', which was a twist on the classic Old Fashioned, infused with Pimento Bitters to enhance the flavour of the Monymusk Classic Rum. With local beers, great wine and a section dedicated to Fine Rums, our night was off to a roaring start.
Whilst enjoying the Jamaican tunes playing in the background and as we sipped our cocktails, we decided it was time to order our food. Sarah and I had sat and watched food arriving at different tables, scanning the menu to work out what each dish might be. It was in this moment that it struck me what a mixed group of diners we were surrounded by; families, couples, people old and young. It felt great to sit in a colourful spectrum of people.
After viewing the flames rise from the open kitchen, chefs happy and busy, we ordered Salt Fish Fritters, Jerk Calamari with Coriander & Lime Dip and Ackee & Saltfish Bakes to start. The small plates were the perfect size to share with the dips arriving on the side looking clean and fresh. The Fritters were light and tasty and I had never eaten Saltfish before and I found it delicate and sweet. The Calamari is a must and something I would definitely order again with the Coriander & Lime dip packing a punch with a killer flavour.
Coming soon after was the highly recommended Rudie's Special 'Ya Man!' Real Jerk Platter for two to share. The Platter consisted of 24 hour rested chicken, pork and lamb marinated in secret recipe Real Jerk, cooked over charcoal and wood smoked on a traditional drum. With three accompanying sauces, Papaya, Banana Pepper and Jerk Ketchup, and a red cabbage slaw, we were beyond excited when it arrived. On Hugo's advice we ordered an Avo, Mango & Cucumber Salad to balance the dish.
This was the Jamaican feast I had been waiting for; and we were not disappointed! Hot, rich and sweet in texture, the chicken fell away from the bone and the platter was expertly put together. The salad was fresh, clean and generous in size and it was all enjoyed with a bottle of Casa do Arrabalde, Alvarinho, which was a Portuguese white wine that was bright and organic and full of juicy vibes and stone fruit.
Throughout our meal, Hugo was checking-in and asking our thoughts on the food. This created an expressive fusion of ideas and laughter. It's fun to eat at Rudie's as fellow diners are friendly and interested in which dishes everybody is eating. Sarah and I enjoyed a quick chat with our neighbours on the next table, who had travelled from Chelsea to try the food.
To finish, I chose the recommended Rum Cake with Rum Caramel Sauce and Ice Cream and Sarah ordered a Milo Mocha, which reminded her of her native homeland of Oz. It's amazing how different childhoods on opposite sides of the world can share an old school favourite or bedtime treat. It consisted of Espresso, Milo & Milk. And Sarah looked like she was in heaven!
As we finished our Rum cake, two shots of Coconut Rum arrived with a cheeky grin and more laughter and stories unfolded. The Rum Cake was warm, light and sweet, and was a delicate yet strong finish to the meal.
Rudie's is a busy and atmospheric place to eat and be with friends. The food is sourced locally and prepared in the onsite open kitchen. You can eat at the bar watching the food flow or book a table and kick back and take it all in. Everybody is smiling and staff can't do enough to share the culture and warmth of Jamaica and its food.
Dotty Dishes was a guest of Rudie's.
Rudie's, 50 Stoke Newington Rd, London N16 7XB.


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Let not your heart be troubled, neither be afraid.
Oracle healer
Author, educator & poet
Motivational speaker & performence
There are no accidents and few coincidences..
In my practice of healing, I trust in angels, the divine presence of the Holy Spirit, and guides both on earth and not, Mine is an authentic service and you may find the authenticity surprising. Yet you do not need to believe what I believe or even have a religious Faith. You only need the beating of your Heart and your Will to follow through. For nothing stands outside of the Holy Spirit, and everything we do has multi-dimensional effects. We are all connected. My healing therapies rely on sacred ritual, this includes touch healing, sound therapy, prayer, and recommended spiritual exercises.
You may know me already. So much the better. You already know the power of affirmation, of mindful breathing, or the power and empowerment in a chant or a song. Even your own name holds power. What a blessing and miracle for us. Discover the sweet magic in our meeting. You may already know me by word of mouth, or from classes I have taught or via my published work. You may have followed me on Facebook or via my Online work. That's good. Best of all, if you have already received a healing or life-changing spiritual consultation, or participated in a workshop at a psychic or holistic fair, it remains that I am always available to serve your life. It is my Purpose.
See Client Testimonies
Directions - Make an appointment:
Please fill out the form below and e-mail or mail by post it to the address provided.Indicate in the "Message" space which service you are requesting. Indicate the best time to call and date. You will receive a reply within 24 hours or sooner. You may also schedule directly by calling the number provided between 1:30 pm and 8:30 pm CET Mon--Sat.
Vote for a Workshop: Please look over the available list of workshops and select the ones you would be interested in. Please indicate your preference by numbering 1-5 with 1 being your first choice. Include your selections in the message box. All workshops are 3 hours and include snacks and breaks. The price for the workshops can be based pr. person or can be based on a group rate. There will be a minimum of 5 people or up to 25 people in one workshop. Prices vary but they can be as low as 500kr. DKK pr. person and 250 kr DKK pr. person on a group rate.
Contact info
Tel: +45 50 56 37 17
email: firstname.lastname@example.com
email: firstname.lastname@example.com
skype: shariananda.adamz
Mailing/post adress - by appointment only:
OS:Global Healing Therapies/
c/o Zoneterapi: Tina Moenbeck
Østerbrogade 115
2100 København Ø
Dr. Shariananda Adamz Oracle
172 E Bellevue Road, 21
Atwater, California 95301, USA


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- ITV Report
TUI to create 175 jobs in Swansea
The Welsh Government says TUI's services centre has grown from 48 people to over 280 over the last three years. The support will both secure existing customer services jobs within the UK, and support further growth of the company's operations in Wales.
In 2015 TUI launched its 'Better Holidays, Better World' strategy. It focuses on reducing the environmental impact of holidays, creating positive change for people and communities and pioneering sustainable tourism.
The company has begun recruitment, seeking advisers to help customers in their choice of flights, holidays, hotels and increasingly, cruises.


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*** Please note, any brochure requests will come from Saffron Catering ([email protected]) - please check your spam folder if an email doesnt arrive shortly after requesting a brochure for this venue ***
You've said "yes", so now it is the time to start the search for your perfect wedding venue. Your "I do" at The Glade will certainly be remembered and treasured for a lifetime.
Set in 154 acres of National Forest woodland, our beautiful hand-carved wooden gazebo is licensed for wedding and civil partnership ceremonies and our luxurious marquee can be dressed to your individual wedding theme and caters for both large and intimate receptions for up to 250 guests.
If you prefer a traditional church service or registry office ceremony then why not have your reception at The Glade? Our venue offers something a little different to most traditional wedding venues with unique outdoor activities as part of your reception, such as Archery or perhaps a Bird of Prey Experience.
Our hand-carved wedding Gazebo is fully licensed for civil ceremonies, allowing guests to say their vows surrounded by idyllic woodland. Ceremonies take place at the woodland gazebo in the clearing with aisles and elegant seating for up to 200 guests. This is a very special place to share your wedding vows and sign the register.
Couples have the option to provision for all-weather conditions with our ceremony canopy. Other optional extras include the addition of a Red Carpet and a flower archway too. There's plenty of outdoor space on the lawn for guests to wander, group photo shoots and of course for entertainment. This space is great for child-friendly activities or our falconry display to see your big day through to the evening reception. There is also a brilliant stage area which can be hired too, perfect for festival and woodland themes!
The Glade work exclusively with Saffron Catering who have provided our clients with high quality catering and hospitality services for over 4 years.
Offering a wide and diverse range of wedding catering and hospitality packages ranging from canapes and champagne receptions, table service with one or numerous courses, hog roasts and BBQ's gourmet fork buffets and traditional afternoon teas. Whatever you have in mind, our catering team will work closely with you to ensure your menu reflects your day and ideas.
Our venue boasts a fantastic new bar, offering a large selection of premium beers, wine, spirits, and soft drinks. We also offer bespoke packages including cocktail bars, vintage packages, and other specific themes, we can even create your own personalised cocktail for the day! We offer fully trained and uniformed staff, including a bar supervisor holding a personal licence on every occasion, meeting legal requirements and ensuring the event runs smoothly and effectively.
What could be more magical than to make the occasion more than just a one day celebration? Rosliston has six Forest Lodge cabins providing luxury accommodation for couples and their guests so you can make the most of precious time with friends and family.
Book in for your show-round now, we offer exclusivity for every wedding so dont miss out on your special day now!


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If You Love Advice Columns, You Need To Read These 11 Books | Bustle!
You guys, I am on a list with Cheryl Strayed and Anne Lamott. It's fine. I'm fine. Everything is fine. The book comes out in...like 9 days!!!
You guys, I am on a list with Cheryl Strayed and Anne Lamott. It's fine. I'm fine. Everything is fine. The book comes out in...like 9 days!!!
"The world is disturbingly comfortable with the fact that women sometimes leave a sexual encounter in tears.
When Babe.net published a pseudonymous woman's account of a difficult encounter with Aziz Ansari that made her cry, the internet exploded with "takes" arguing that the #MeToo movement had finally gone too far. "Grace," the 23-year-old woman, was not an employee of Ansari's, meaning there were no workplace dynamics. Her repeated objections and pleas that they "slow down" were all well and good, but they did not square with the fact that she eventually gave Ansari oral sex. Finally, crucially, she was free to leave.
Why didn't she just get out of there as soon as she felt uncomfortable? many people explicitly or implicitly asked.
It's a rich question, and there are plenty of possible answers. But if you're asking in good faith, if you really want to think through why someone might have acted as she did, the most important one is this: Women are enculturated to be uncomfortable most of the time. And to ignore their discomfort.
This is so baked into our society I feel like we forget it's there. To steal from David Foster Wallace, this is the water we swim in."
This article by Lili Loofbourow in The Week is brilliant and important and adds necessary information to the difficult conversation that we are all having--the difficult conversation we must have. Read the full article here.
This is a post before the start of the New Year—before the onslaught of carefully crafted advertisements insidiously suggests that you, as you are, right now, is not enough—before you resolve to model yourself in the image of a thing that is purposefully just beyond reach—this is a post to say to hell with all that. A post to say that none of it matters, not really.
Except that, when you're struggling with it, it does.
So let's tease that out for a minute, shall we?
Your experience matters. Your feelings matter. Your struggle matters.
What you look like in a pair of jeans does not.
Resolve to eat more nutritious foods. Resolve to eat more colorful foods. Resolve to be good to your body. But do it for your heart, for your bones, for the neuropathways in your brain. Do it because the body is a complex and perfectly-designed system that craves honest-to-goodness-actual-food.
To hell with the lie that what you look like is anyone else's business. Or that beauty exists on a narrowly-defined spectrum. And to hell with the pervasive notion that a person's worth has anything to do with what they look like.
You're good as you are—right now. Get rid of the scale and the timeline and the flimsy definition of what constitutes health. It's messier than that and so—ultimately—more meaningful. Live your life, feed yourself, keep going.


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The following guide is written for Apple TV owners who feel like streaming recorded Tivo videos to Apple TV (ATV 4/3/2/1 gen) for playback with ease.
Let's say you've recorded many favorite TV programs or football matches with TiVo or ripped from DVD and want to transfer them to Apple TV for playing on big screen freely. This article discusses an easy way to get TV shows off TiVo and stream high quality TiVo files to Apple TV (4/3/2/1) from Mac.
TiVo digital recorder saves video files in its own proprietary format *.TiVo. While Apple TV (4/3/2/1) doesn't support TiVo files. So if you would like to play TiVo in Apple TV, converting Tivo to ATV compatible format is your ideal choice.
How to make it? Well, the user-friendly and professional Dimo Video Converter Ultimate for Mac supports you to encode and stream TiVo to Apple TV without hassle. The main features of this TiVo to Apple TV Converter are high conversion speed with zero quality loss and supporting to convert from and to more than 150 formats like MP4, AVI, FLV, WMV, MKV, MOV, TiVo, etc. The equivalent Windows version is Dimo Video Converter Ultimate, which can convert TiVo shows to Apple TV in Windows PC (include Windows 10). Just download it and follow the steps below to get TiVo files into Apple TV.
Free Download Dimo Video Converter Ultimate for Mac:
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How to convert TiVo to Apple TV 4/3/2/1 quickly and easily
1) Launch the TiVo to Apple TV Video Converter and press "Add file" button to load your Tivo files, and you will be asked to enter TiVo Media Access Key. Simply input your TiVo Media Access Key and click "OK" to confirm.
2) Then, click the "Add file" button to import TiVo recordings to the TiVo convert tool for converting.
3) Click "Select Format" and select a target format. Choose Apple TV model from "Device > Apple" category as the output format, which will remove all the incompatibility issue for you. This TiVo to Apple TV Converter has a number of presets for Apple TV, Apple TV 2, Apple TV 3, and Apple TV 4rd Generation which can export an Apple TV 720p/1080p video with ac3 5.1 pass-through for AV receiver decoding.
Note that you can customize the settings for the output by specifying format and destination folder.
The TiVo recordings may needs a little trimming for viewing on Apple TV. The recorded TV shows and movies tend to have commercials, so you can use the converter's Trim feature to get rid of these. Click "Edit" to activate this built-in editor.
4) When everything is ready, simple click "Start" button to start TiVo to Apple TV conversion.
Step 3. Transfer the converted TiVo videos to Apple TV
Once you ascertain that the conversion is successfully completed, you can import the file to Apple TV from Mac and stream them anywhere you wish to even in your TV as long as the file is Apple TV friendly.
Free Download or Purchase Dimo Video Converter Ultimate for Mac:
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SRC: Stream and Play Tivo files on Apple TV from Mac
Litter announcements / solicitations are by approval of the Administrator/CoAdministrator- only.


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Huge news from The Boss. Bruce Springsteen has cancelled Sunday's show in Greensboro, NC because of the so called "Bathroom Law" that the state recently passed.
A number of companies have come out against the law but Springsteen is the first high profile musician to cancel a show in the state. And he did it only two days before the show was to take place.
In his words:
I feel that this is a time for me and the band to show solidarity for those freedom fighters. As a result, and with deepest apologies to our dedicated fans in Greensboro, we have canceled our show scheduled for Sunday, April 10th. Some things are more important than a rock show and this fight against prejudice and bigotry — which is happening as I write — is one of them. It is the strongest means I have for raising my voice in opposition to those who continue to push us backwards instead of forwards.


text: Investor optimism rose for the second consecutive month in September, UBS Warburg said Monday, but a military campaign against Iraq could hurt the U.S. economy, more than half of the respondents said. The gauge came in at 60 for September, up from 52 in August and 46 in July. Notably, almost 90 percent of those surveyed said they approve of the Federal Reserve's work while 63 percent expect the Fed to leave rates alone for the next three months. The poll was conducted by Gallup. Abroad, Europe's sentiment came in at negative 24.