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After searching for nearly six months listening, adjusting angles and deleting over 10,000 push notifications and emails, we have decided that the Nest Cam Outdoor is the best DIY outdoor Wi-Fi home security camera you can get. Like the other eight devices we've tested, the Nest-Cam Outdoor lets you keep an eye on your object and alert you to any movement on your smartphone. It also includes the option for advanced features through a Nest Aware subscription, which increases the price, but also the capabilities of the camera. For $ 10 to $ 30 per month (depending on the amount of online storage you need), Nest Aware adds extra features when storing your recordings, personal alerts, and the option to highlight certain limits.
Nest Cam Outdoor
The Nest Cam Outdoor Wi-Fi Camera does everything a DIY surveillance camera should do and surpasses all the others we've tested in terms of comfort. The camera offers 1080p video, two-way audio and a mounting system that lets you direct the camera in any direction. It also has a thick power cable, which is the only weatherproof cable we've found among the tested devices, but is pretty bulky. In addition, the lack of a battery power supply can limit your placement options to areas within reach of a power outlet, and Nest Aware's 24/7 recordings can consume a lot of bandwidth on your Internet plan.
Netgear Arlo Pro
If you are more interested in checking your children or discovering packages against intruders, the Netgear Arlo Pro is also a good choice. It's one of the few options with built-in rechargeable batteries that makes it completely wireless for up to six months between charges. In addition, it delivers an excellent picture, clear two-way audio, convenient smart home integration and seven days of free cloud storage. There is also an option to add additional cloud-based video storage (for a fee) and a USB drive for additional local storage. These versatile features were enough to make our first choice after the initial testing period, but since then, some issues have come to light that have given us a break.
Since our first tests, some readers have pointed out that the Arlo Pro can leave gaps in the recordings, which makes it less desirable for security reasons. When the Arlo Pro is triggered by motion, it can create a clip between 10 and 120 seconds. If the movement exceeds the set clip length, Arlo Pro should start a new clip properly. However, the camera leaves a gap between the two shots, so you can miss some activity. According to Netgear, the camera sensor needs to be reset to properly detect movement. In response, Netgear has added the "Stop recording activity" option, which is currently supported by the Q and Q Plus Arlo models. In early April, this option was made available through an app update to Arlo Pro. However, we tested this feature only to find that the recordings were even more inconsistent as they often resolved one- and two-minute action breaks into multiple recordings with gaps between recordings. Netgear is aware of the problem and states that the update was a public beta release and is currently working on closing the gap. We will test it if they do and reconsider our reviews as to whether everything works as advertised. often breaking one- and two-minute action breaks into multiple records with gaps between shots. Netgear is aware of the problem and states that the update was a public beta release and is currently working on closing the gap. We'll test it if they do and review our reviews to see if everything works as advertised. often breaking one- and two-minute action breaks into multiple records with gaps between shots. Netgear is aware of the problem and states that the update was a public beta release and is currently working on closing the gap. We'll test it if they do and review our reviews to see if everything works as advertised.
Why you should trust me
I've written about consumer electronics and tested smart home products from remote controls and security cameras to AV receivers and speakers for more than 15 years. As an editor for Electronic House and Big Picture Big Sound, I've written buyer's guides for various consumer electronics products. I have also done technical work for Wired, Woman's Day, GeekMom, Men's Health and others.
Who should get that
A Wi-Fi surveillance camera on your porch, over your garage or on your back deck can take a look at what's really bumping at night, whether that someone steals packages from your steps or raccoons through garbage cans. It probably will not prevent anyone from robbing you, but it may think these invaders twice. It can warn you of dangers and create an event log. It should also help you to identify someone – be it a welcome or unwelcome guest – or just let you have pets or children supervised when you're not traveling with them. If that's not enough peace of mind and you want to boost it to 24/7, hands-off security, then you'll want to go with something connected to a surveillance service. Also, know
Many cameras have built-in speakers with two-way audio connection, so you can turn off unwanted visitors if you recognize them. If an oral threat does not work, there are cameras that can deliver an alarm alerting neighbors and clearing your property fairly quickly. When the camera takes a video of something while away, it sends you a smartphone alert and saves the material for later viewing. Some can also be integrated with other smart home systems to trigger sirens, lights, thermostats and other devices when motion is detected.
Like us
We started making a list of outdoor Wi-Fi cameras by doing Google searches and professional reviews on websites like PCMag, Safewise and Safety. com read. We also reviewed the options available at well-known online retailers and read the reviews there.
During the initial research, we compiled a huge list of outdoor security cameras, but many of them were not Wi-Fi enabled (they used Ethernet, Powerline, or analog video connections). In addition to being able to connect to Wi-Fi, a good outdoor security camera alerts your smartphone or tablet when motion is detected. And it can spend these mobile alerts, whether you're in the house or on the other side of the world. With the intelligent aspects in mind, the list of things out there is much smaller – but it was still too lengthy for our mission. We narrowed it down even further by cutting out all devices that needed a NVR (Networked Video Recorder) for video recording, and we focused only on products that could also be used as stand-alone devices. After we had a list of about 27 cameras, we went through Amazon and Google to see what kind of feedback was available. We then narrowed down the list by price, features and availability.
Although most of the tested cameras offer a resolution of 1080p, we also reviewed some 720p models because we know that resolution is not the only factor affecting video quality. We installed cameras that had interesting features that made them even more useful for setup and operation, such as: B. Battery operation and even two outdoor lights integrated cameras.
We also considered the method of each video storage camera. Cloud storage (video on a remote server from the manufacturer) is the norm nowadays, but some cameras also have the ability to save recordings locally to an SD card or attached hard disk (although onboard storage is beautiful, it will not much good if someone steals the camera). Most systems also allow you to download videos to your phone or computer.
Because camera capabilities are everywhere on the map, prices vary widely. If you're ready to go without 1080p video, you do not need the most comprehensive alerts and can accept less flexibility in placement options, you can get a camera outside for as little as $ 100. Fully functional models can cost almost twice as much per unit.
As we tested
We mounted our test group of outdoor Wi-Fi cameras on a board outside the house so we could put them in the same place and put them all in the same light and weather in New England. The two exceptions were cameras built into outdoor lights, both of which were installed on the porch by my husband, a licensed electrician. All nine cameras were connected to the same Verizon FiOS network via an indoor Wi-Fi router (approximately 40 feet from the cameras).
Mit Ausnahme der beiden fest verdrahteten Beleuchtungsprodukte und des Arlo Pro, der einen separaten Indoor-Hub benötigt, sind alle Kameras nahezu identisch installiert. Jede Kamera wird mit der benötigten Montage-Hardware geliefert. Die Ring Stick Up Cam verfügt sogar über einen eigenen Schraubendreher. Einmal platziert, kann jede Kamera problemlos mit dem Wi-Fi-Netzwerk verbunden werden. Wenn Sie eine Kamera an einem Punkt platzieren möchten, der kein gutes Wi-Fi-Signal empfängt, sollten Sie sich überlegen, Ihren Router zu aktualisieren oder einen Extender oder Repeater hinzuzufügen. Wenn Ihr Handy einen guten Wi-Fi-Empfang an dem Ort erhält, an dem Sie die Kamera montieren möchten, werden Sie wahrscheinlich kein Problem mit dieser Installation haben.
Neben gutem Wi-Fi benötigen Sie vielleicht auch einen nahegelegenen Outlet. Nur drei der getesteten Kameras boten die Möglichkeit, Batterieleistung zu nutzen. Die meisten anderen benötigen einen AC-Anschluss, was bedeutet, dass Sie sie nicht überall platzieren können.
Mindestens ein absolutes Minimum, eine Outdoor-Überwachungskamera sollte einen Live-Blick auf das, was auch immer es ist, auf. Es sollte Sie auch alarmieren, wenn Bewegung vorhanden ist. Für unsere Tests galt alles, was über diese grundlegenden Eigenschaften hinausging, als Bonus, besonders wenn sie sich als nützlich erwiesen. So haben wir zum Beispiel eine ganze Reihe von Geräten auf unserer Liste, die die Möglichkeit bieten, die Empfindlichkeit bei Bewegungsmeldungen zu optimieren. Dies kann ein riesiger Bonus sein, wenn Sie Kameras haben, die auf einen Bereich gerichtet sind, an dem Autos mehrmals am Tag vorbeifahren.
We downloaded each camera's apps to an iPhone 5, an iPad and a Samsung Galaxy S6. The cameras guarded our front door for weeks and alerted us to friends, family members, packages and the milkman. Once we had a good enough view of those friendly faces, we tended the entire collection outward to see what results we could achieve with the house facing the house across the street, which is about 50 feet away.
Our selection for the best surveillance camera in the test
Nest Cam Outdoor continuously records and produces better pictures than most competitors, but be prepared to pay extra for other features that other cameras provide for free.
The Nest Camera Outdoor requires a power cord, but that does allow for some killer features, including 1080p video and alarms, that can differentiate between one person and random moves.
The Nest Cam Outdoor is a reliable, weatherproof Wi-Fi camera that can easily extend smart home features to the outside world. It continuously records 1080p HD video and uploads it to cloud-based storage at all hours of the day, so you never miss a moment. Like the Nest Thermostat, the Nest Outdoor camera is part of the Works With Nest program, which means it integrates with hundreds of Smart Home products. It's also the only model we've tested that has really weatherproof cable.
What sets this model apart from other models is Nest Aware, a subscription service that starts at $ 10 a month for a camera and includes 10 days of video history or $ 30 for 30 days. These costs start adding up with additional cameras. Expect to pay $ 5 for each additional camera that captures 10 days of video history and $ 15 per camera for the 30-day plan. It is expensive, but also important. Without them, you will not receive any person recognition, customizable activity zones (that will allow you to monitor specific areas within the camera field), or a detailed timeline where the camera will determine exactly when and where the activity was detected.
Like the Nest Thermostat, the Nest Outdoor camera is part of the Works With Nest program, which means it can be integrated with hundreds of smart home products.
However, the ability to distinguish between a person and a cat should limit unnecessary alerts. And like most products in the Nest ecosystem, Nest Cam Outdoor gets smarter when you use it. After some time, it will be able to distinguish between a family member and a stranger. These activity zones are also a nice side effect, especially if you want to monitor a certain corner of the yard, an entrance or even garbage cans.
It is also worth mentioning that the Nest Camera Outdoor does not have an integrated mount, so you do not have to confine yourself to seeing just one area. Instead, the separate holder is magnetic, so you can easily attach the camera and move it up, down and anywhere in between.
Although it has plenty of freedom of movement, the Nest Cam Outdoor needs a power source so it must be placed within reach of a power outlet. This can be a problem outside the home. The power cord is quite long though. The camera comes with a 10-foot USB cable, but you can get an extra 15 feet from the included adapter / power cord. Nest also clips to make the installation clean and difficult to paint away from the side of a home. It's a lot of cable, but that can be a good thing if you do not want Nest Cam Outdoor to be too close to a power outlet.
It is also noteworthy that this was the only camera on our list with a really weatherproof cable. This treatment makes the cord quite thick so you can not run it through a window. However, every other wired camera had the type of cable that comes with your standard A / V devices – the type you use in and the kind my husband's electrician said would be prone to failure after too much exposure to extreme weather be.
The 1080p images and the sound of Nest Cam Outdoor were both impressive during the day and at night. In fact, this camera provided some of the clearest and most detailed images in our tests, with a wide field of view of 130 ° and an 8x digital zoom. It should be noted that the camera would occasionally degrade image quality due to the available bandwidth, which may vary during the day. Nest includes the option to set the camera to 360p, 720p, 1080p or Auto (depending on network bandwidth). That's great, but it could perhaps exceed the purpose of a 1080p camera.
Die Nest-Anwendung ist einfach zu navigieren, mit einer grafischen Zeitleiste, klaren Bildern und der Möglichkeit zum Zoomen für einen besseren Einblick. Es kann auch mit anderen Nest Produkten, wie z. B. Innen- und Außenkameras, dem Nest Thermostat, dem Nest Protect Rauch + CO Detektor und alles, was unter dem Works With Nest Schirm integriert werden kann, integriert werden. So können Sie die Kamera zu bestimmten Tageszeiten ein- und ausschalten, in den Abwesenheitsmodus wechseln, abhängig von der Position Ihres Mobilgeräts, die Beleuchtung je nach Belegung aktivieren und vieles mehr.
Eine andere Sache, die wir am Nest geliebt haben, ist, wie das Unternehmen zu sein scheint. Nachdem kürzlich ein Sicherheitsproblem gemeldet wurde, startete Nest die Aktion, um dem Produkt eine Zwei-Faktor-Authentifizierung hinzuzufügen. Dies bedeutet, dass neben der Eingabe von Name und Passwort auch ein Sicherheitscode, der per SMS versendet wird, folgen muss.
Mängel, aber keine Dealbreaker
Der Nest-bewusste Service ist, was diese Kamera ein standout bildet. Es ist, was die Video-Geschichte und intelligentere Alarme liefert. Jedoch kommen die zu einem Preis, also erwarten Sie, ein Minimum von $10 bis $30 pro Monat für jene Eigenschaften zu zahlen. Wenn Sie nicht möchten, dass eine weitere monatliche Gebühr in die Mischung, können Sie enttäuscht sein, was die Nest Cam Outdoor tun kann. Es liefert immer noch einen Live-Blick und Alarme, wenn Geräusche oder Bewegungen erkannt werden, aber speichert diese Alarme nur bis zu drei Stunden lang – und gibt eine Momentaufnahme nur der Aktion, die sie ausgelöst hat.
We also love the 1080p video that the Nest Cam Outdoor produces, but that may vary depending on the 2.4 GHz or 5 GHz Wi-Fi connection. If the network is strong enough, the system automatically adjusts the video quality to ensure smooth playback. That could of course worsen the image. If it is a recurring problem, consider installing a range extender or Wi-Fi repeater. Also, do you know that because there are records and uploads 24/7, the nest can be a burden on your home's available bandwidth, so check with your service provider to make sure your subscription can handle the extra load.
If you do not have an external connection, placing the nest camera outdoor can also be problematic. Just know that it has a weatherproof 10-foot USB cable and you can get another 15 feet from the included adapter / power cable.


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On the left side of your screen, click "invite to Candex" and add anyone you want with their email. Those with the same email domain will automatically be added to your company's private network.
Otherwise, you can invite anyone into your collaborations by email and they can use Candex with you at no cost.
Complete your company settings
Go to your company settings from the drop-down by your company's name on the top left of your screen. On the left side, go through each item and make sure it is properly completed. On the Setup for your company, make sure you add yourself or the appropriate person as the Company Admin.
Click on your company name on the top left and select "Settings". On your left panel select "Setup" and edit your Company Profile and Admins
Add Categories
You may want to add categories for the types of things you will be buying or selling, your users select these when they invite business partners to exchange payments.
Add Payment Entities
After you have designated yourself or someone else as a company admin, this person can add payment entities on Candex. These are required in order to make payments through Candex.
Setup Good Channels
If you plan to use Candex for internal team collaboration, we recommend setting up good initial internal Channels. Think about the things you get a lot of internal email about - and make those the names of the Channels. Examples include discussions about partners, invoicing, training materials, projects, conferences, etc. They are about anything your people talk about.

subset: commoncrawl


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SAFED for Vans
The SAFED (Safe And Fuel Efficient Driving) for Vans programme began in 2006, and for a few years was part-funded by the Department for Transport (DfT). Through this course, both individual self-employed van drivers and drivers of small to large corporate organisations can improve their road safety, fuel economy and in some cases to reduce their fleet insurance premiums.
Overall Benefits
According to the latest published statistics recorded by SAFED trainers nationwide, a typical individual driving a van for business can benefit from:
- Fuel cost savings of around £500 per vehicle;
- Over a ¼ tonne reduction in carbon emissions;
- Reduction of fuel consumption by over 24% per vehicle;
- 34% fewer gear changes, reducing wear and tear to vehicles;
- 1.5% reduction in journey times;
- Improved safety, fewer accidents, lower insurance premiums, lower running costs and higher vehicle resale value.
Becoming a SAFED driver makes business sense. As our pilot shows, greener, cheaper, safer driving is possible while still getting the product there on time.
Alistair Darling (Former Secretary of State for Transport)
Additional Benefits to the Driver
- Reduced stress levels when driving;
- Increased confidence and enhanced satisfaction of driving;
- Improved driving techniques, reducing the chances of being involved in a crash;
- Skills can be applied when driving private vehicles.
Additional Benefits to the Company
- Staff and vehicle down time reduced;
- Significantly reduced fuel costs;
- Motivated fleet drivers who have received high quality training;
- Reduced running costs and maintenance requirements through improved vehicle sympathy;
- Reduced environmental impact;
- Improved resale value of vehicles.
The SAFED for Vans Course Format
The one day course is delivered to two drivers per trainer. Each successful participant is awarded with a certificate, and the company will also receive a full written report detailing individual results, including each drivers approximate cost savings per year, based on using the SAFED techniques. All of our former business clients have been pleasantly surprised by the savings!
Please call us on 0800 849 6440 / 01457 810195 and speak to one of our training staff, who will answer any questions you have about the SAFED for Vans course. Alternatively, click here to fill in our online contact form and well call you!
We also offer alternative courses, specifically tailored for company car drivers:


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ASB/Student Store
CdMHS/MS Web Store instructions for NEW students:
Location: WEBSTORE
- Create a NEW account by clicking 'My Account' in the top gray bar on the right.
- Click 'Register for an Account'.
- Click 'Parent' (unless you are the student of course).
- Fill out information. Click 'Register'.
- Log in with your email (username) and passcode you created.
- Go to 'My Account'.
- Click 'My Family'. Add student(s) using their 6 digit student ID#.
NOTE: If your student does not automatically fill PLEASE DO NOT MAKE ANY PURCHASES. Please verify enrollment and then log back on at a later time. You will also be able to purchase items at the student store on campus during registration week.
Once you add items to your cart, you will be prompted to pick which student the item is for. *Please do not make purchases for other students under the wrong student as this will delay benefits.
After purchases are complete, please print out your receipt(s) that will be emailed to you and bring it with you to registration to show to the photographers.
Questions? Please contact the student store at 949-515-6006 AFTER August 12th.
contact info
Anita Santoro
Summer Hours Vary -
Please call first!


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We Searched for Phoenix's Best Burrito & Here Are The Results
Arizona is known for a lot of things: the Grand Canyon, baseball spring training, and sweltering summer heat, to name a few. But really good Mexican food might be our largest claim to fame as our southern neighbors have brought us countless food stands, authentic restaurants, and amazing cuisine.
You may not have the time, but we've scoured metropolitan Phoenix in search for the holy grail of Mexican food: the best burrito. We'll spare you the gory details of our high-caloric quest for greatness and will jump straight in to the results for the best burritos in town.
Here are 4 #FrayLife favorites:
The Arizona Burrito – Barrio Queen
On the surface, Barrio Queen looks like any other Mexican food spot in Scottsdale. The interior is filled with kitsch dia de los muertos decor and oversized margaritas. That is until you try the food. The Arizona burrito is love at first bite. This massive (and we mean massive) burrito was oozing melted Oaxaca cheese, green sauce, crema fresca and slow-cooked pork. The Arizona Burrito strikes the perfect balance of having authentic Mexican ingredients and ridiculously large American portions.
The Carne Asada "505 Style" – Frank & Lupe's
Arizonans give New Mexico a bad wrap. We often liken our neighbors to the east as nothing more than a bunch of hot air balloon riding, Breaking Bad obsessed heathens. But there's no denying the appeal of New Mexico's finest export: green chile, and you can get a healthy dose of it by making a trip to Frank and Lupe's. This Old Town restaurant is run by a Mexican family who also operate a restaurant in New Mexico. You can get plenty of dishes topped in New Mexico's signature sauce, but our personal favorite is the Carne Asada "505 style." The tender beef is smothered in poblano and New Mexican red chile. The fried egg is the coup de grace on a seriously tasty burrito.
The Red Chili Burrito – El Norteno
Yes, sit down restaurants are great. But you know what's even better (especially when it comes to Mexican)? Divey hole-in-the-walls. Sometimes, you just want to chow down on a questionable burrito free of judgment or consequences, and if that's your style, you'll love El Norteno. This tiny, downtown Phoenix restaurant checks all the boxes of an authentic Mexican spot.
Limited seating? Check. Cash-only? Check. Amazingly delicious food? You bet. Their red chili burrito is a mouthwatering combination of meat, cheese, onion, and magical red sauce. The truly bold can opt for a side of carne asada fries. Forget about the chest pains and embrace your inner glutton.
The Breakfast Burrito – Filiberto's
We already talked about Filiberto's appeal as a late night food spot (link to previous article when available). But Filiberto's is a place to give into your innermost desires any time of day. We finished our city-wide quest with a pitstop to the authentic, grease filled kitchen of Filly B's. Their guac, carne asada, and salsa have long been the lore of local legend, however, going with the Chorizo breakfast burrito is a bold choice always worth considering. No frills here. Just a glorious mash of egg, chorizo, and cheese.
#FrayLife Tip: If you're truly looking to chow down, order your breakfast burrito California style. It comes with a generous serving of french fries loaded right into your tortilla. You're welcome.
Do you know of an awesome burrito that didn't make our list? Leave a comment letting us know, or better yet, take a picture of your favorite burrito and tag it on social using #FrayLife.
Looking to hit up a bar after you eat? You'll love these 3 rooftop pool bars!
View More Articles By John Kuells
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YES! BARRIO's burritos, enchiladas and guacamole are unbeatable!! 👏


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Kickoff Classic - Meet the Poets/
Luqman Wayne Smith,
Taking second place in last years Classic, Luqman returns to try to steal the title of Kickoff Champion.
1. What did you read this summer?
No books read this summer.
2. What is your favourite thing to do in the fall in the Okanagan?
Fave thing is camping in the fall.
3. If you were a pumpkin spice latte, who's pumpkin spice latte would you be and why?
If I were a pumpkin spice latte I'd be for Chuck Norris. My reasoning would be to create a shift in the mass paradigm. (Chuck Norris sipping a pumpkin spice latte would create a shockwave through space and time that change the way we perceive things forever.)
4. IPA or pilsner? Ramen or pho?
IPA and Ramen.
5. How many fires would you say you personally started this summer?
Started - 19 fires this summer.
Join us at the Kickoff Classic, September 30th, 7-9 pm, UNC Ballroom UBC Okanagan. Get your tickets from Eventbrite and Mosaic Books Check out the event on Facebook for more information.
Thanks to our sponsors Mosaic Books, Big Rock Brewery, UBCSUO, Frequency Wine and Sound, and Kelowna Sound Rental.


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Through the training methods of traditional Chinese martial arts, the entire body is exercised and refined, increasing in strength, fitness and vitality. These basic training methods build a strong foundation for the practice of martial arts.
In Chinese martial arts, the end result of training is greater than the sum of the parts. Coordination and integration of the body and mind are key to attaining true mastery. Without this focus, the depth of one's attainments is only superficial. "To practice martial arts without developing the proper foundation will leave all efforts in vain."
There are many different styles of Chinese martial arts (There are approximately 1000 extant distinct schools of Chinese martial methodology. Due to its extensive history and development, the number of styles of Chinese martial arts easily supersede the sum of all other martial arts). Accordingly, their training methods are diverse. This Chinese martial art training program contains proven methods from well-established schools, masters and ancient treatises. The legacy of the ancient masters remains a valuable part of modern martial science.
Concise and Comprehensive
The foundation training methods emphasize single movement skills along with rudimentary combined routines. In this way, teachers will find instruction manageable and enjoyable, allowing easy learning and consolidation by beginner students.
The training seeks to harmonize and increase control over the central nervous system, and strengthen the internal organs, bone, muscle, tendons and joints and to promote optimal physiological growth and development. While founded in martial arts, the exercises are universal, achieving balance between strength, relaxation, flexibility, power, speed, endurance, agility and stability. The exercises are therefore highly complementary to any physical endeavour, and as such, may be used to enhance overall performance in any field.
The specific warm-up protocol is done systematically, not only preparing the body for optimal performance in exercise and preventing injury, but also as a means of long-term body strengthening and joint protection.
One of the most remarkable exercises featured in this program is the Five Section Circular Orbit Method. This can be described as a 'universal human motion exercise', offering profound benefit to the practitioner. Joint stabilization and coordination between the nervous system and body are achieved through circular movement principles, in accordance with the natural structure of the body. In addition to widespread effects on health and well-being, this training method encompasses the essence of human motion, and therefore benefits any athletic pursuit. This training method will be described in detail later in the corresponding section.
Other components include total body flexibility training to increase the range of functional motion and refine muscle strength and elasticity of tendons and ligaments. Footwork and stances train the practitioner to achieve a state of strength and balance in both static and dynamic posture, covering the five principle balance points of even, forward, receding, turning and single point. Punching exercises train the practitioner to coordinate strong and clear movements with the upper and lower body, connected by the hips, waist and lower back, like the transmission of a car.
Deeper Benefits
Chinese martial arts exercise both structure and function, and refine the jing (essence) qi (vitality), and shen (awareness and mental focus). Circulation improves, the body is purified and the nervous system strengthened. Through the holistic nature of the training, the psychological disposition of the practitioner is balanced, both physical and mental fortitude is increased, and moral perspective and personal ethics are cultivated.
Perfection of Basic Skills
In general, the degree of difficulty of the exercises and postures is relatively easy and the program content is streamlined. However, the effects of regular long-term training will be precisely the same as that of any other Chinese martial art program.
First and foremost, one must have constancy of purpose. In any discipline, people can feel bored or uninspired when learning the basics and so, they develop a pattern of sporadic training, with poor progress. Others constantly seek to learn new things in order to distinguish themselves, seeking attention by showing off.
To learn, one must set aside arrogance and self-pity and develop an enduring spirit. Painstaking effort and perseverance are essential.
The foundation skills are especially important, just as the foundation of a building must be set before the stories are added. Therefore, we must learn well and train hard. A Chinese martial art proverb states: 'Train on the hottest days of summer and the coldest days of winter'. This reminds us to persevere under all conditions, year-round. In this way, we can improve our health, perfect our skills and greatly refine our character.
Finally, we must have an objective approach to development. Serious and sincere effort is required, but training must be approached scientifically and systematically to progress in a safe, natural manner.
I. Injury Prevention Training
II. Body Integration, Strengthening and Development Training
a. Five Section Circular Orbit Training Method: head, back, waist, arms, legs.
III. Stretching and Flexibility Training
a. Total Body Flexibility Training: Upper, Middle and Lower Body.
IV. Stance and Footwork
a. Stance Training
V. Punching Training
a. Centre Punch
I. Body Integration, Strengthening and Development Training


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tablet device
Bing Rolls Out Tablet-Related Device Targeting Updates
After announcing it would make changes to targeting functionality, Bing has begun migrating to unified device targeting based on simplicity, efficiency and control.
Google's Product Listing Ads: Adoption, Clicks, Mobile Continue Surge [Study]
Google's Product Listing Ads (PLA) took over the Google Shopping experience in October 2012. Marin set out to uncover its progress in the retail space in 2013, including rate of adoption, advertising spend, click-through rate and more.
Google to Sell Android Tablets via New Online Store?
Google will reportedly launch a new budget Nexus Tablet aimed at the same market as Amazon's Kindle Fire. Google may launch its own-brand tablet device, which will be made by "existing partners", through a new online store by the end of the year.
Google Updates Movie & Image Search for Mobile Devices
Google has added some fancy features for the hyper-mobile. Those using a mobile device to search for movies will find movie information, trailers, and the option to buy tickets from their phone, while tableteers will find a richer image search.
BlackBerry Reportedly To Launch Tablet by December
Research In Motion, the BlackBerry manufacturer, is said to be working on a tablet device set to launch by December this year, ... read more


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Creating A Junk Journal with StencilGirl and Canvas Corp!/
This month StencilGirl Products is collaborating with Canvas Corp Brands to show you unique ways to use StencilGirl stencils with a variety of Canvas Corp Brands surfaces and Tattered Angels Paint Kits!
Be sure to check out the details at the end of this post on how you can win a wonderful prize package worth over $50 in goodies from StencilGirl Products and Canvas Corp Brands!
I got a fun package in the mail full of goodies from Canvas Corp Brands and couldn't wait to see how I could pair them up with StencilGirl stencils.
Just look at this fun pile of goodies. I wanted to use the Tattered Angel sprays with the Succulent Stencil and the Canvas Fringe was calling out to me.
So I started with the Party Pink from the Beach Ball Calendar Mist kit and sprayed it through the Succulent Stencil. (My stencils are well loved!) I worked my way down the Canvas Fringe and I didn't worry about trying to match the stencil up as I moved it.
After spraying the Party Pink I dried it with a heat gun and then decided to add more color with the Summer Glow . Instead of spraying it I just dipped a paint brush in the bottle and painted it on parts of the flowers. (Tip: Remember to think outside the box when using your products. They don't always have to be used like they were intended to.) I wanted to leave some of the canvas showing and I didn't get hung up on making the painting perfect. I'm all about the messy look.
Here's a better shot of what the ribbon looked like after I used the Party Pink and the Summer Glow.
I liked the ribbon but I decided it needed a little green for a hint of leaves. The Beach Ball kit did not have green so I mixed the Summer Glow and the Patina together to make a really pretty green! I then painted some hints of leaves and then dried it all with a heat gun.
I took some of the fun Canvas Corp papers and started sewing them to the front and back of the blank journal.
I wanted the stitching to be messy so I used my free motion foot on my machine and just stitched some funky lines.
I added the fun pink burlap to the spine with the same messy stitches.
I just love how all of it turned out but I especially love the fringed canvas ribbon. The Tattered Angel sprays worked wonderful with the StencilGirl stencil.
I hope you enjoyed the tutorial and have fun combining your StencilGirl stencils with your Canvas Corp Brand products! Be sure and keep reading to enter for fun prizes!
What would a matchup be without a fun prize!!!!
Here's your chance to get your hands on a products from StencilGirl Products and Canvas Corp Brands. All you need to do is….
leave a comment here on any or all of the Matchup Posts during the month of April with StencilGirl Products and CCB. You can leave one on each post for more chances to win. Don't forget to include the hashtag #SGPCCBmatchup so we can find you!!!
and/or leave a comment on the CCB Facebook page or StencilGirl Products Facebook page. Don't forget to include #SGPCCBmatchup so we can find you!!!
and/or leave a comment on any of the CCB Instagram posts or StencilGirl Products Instagram posts where you see any of the projects from the CCB team or the SGP team. Don't forget to include #SGPCCBmatchup so we can find you!!!
You can follow along by searching #SGPCCBmatchup. If you love what you see and would like to join the Facebook group CCB Collective – ask to join today.
You can find all StencilGirl Products in our shop – www.stencilgirlproducts.com
Shop Canvas Corp Brands at https://shop.canvascorpbrands.com
We will be sharing projects the entire month of April – learn new techniques, see how new products are used and be inspired with great ideas from members of the SGP and CCB creative teams.
Thanks so much for stopping by! Good luck and please come back and visit soon!


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Naturalness combines wonderful, comfortable design with grandiose, pure colours. A unique blend of bronze and hazel makes natural castano a must have .
Stand out from the crowd with the unique Anesthesia colour lenses. Naturalness combines wonderful, comfortable design with grandiose, pure colours. With the help of the latest technology your eyes will no longer dry out and you can look beautiful and enjoy your time with your new eye color effortlessly.
1. Anesthesia : Arc Edge Design
Get a completely natural or amazingly mysterious look without hesitation! Our perfectly curved edge design adapts seamlessly to your eyes. Thanks to Arc Edge technology, which does not block the microcirculation of your eyes and allows a natural flow of tears in your eyes, you can wear our lenses for hours without dryness. Anesthesia will not tire your eyes, so you can look beautiful and still enjoy your time.
2. pigment sandwich technology
Your safety is our top priority, which is why we use sandwich technology in all our lenses. The pigment layer is pressed in the middle of two transparent neutral lens layers to prevent direct contact with your eyes.
3 FDA-approved
4. home nail technology
Our lenses are rich in Heimagel, which prevents dryness of the eyes and increases wearing comfort even in dry and hot weather.
Loving Tan Deluxe Bronzing Mousse Express including 1 Loving Tan glove in a combination set.
We introduce our new Laura Lee Los Angeles Liquid Lipsticks from our Slay Belle collection
OFRA Long Lasting Liquid lipstick are creamy and soft in texture, moisturize the lips and create a long-lasting lipstick effect. This liquid and matt lipstick gives your lip-look a beautiful edge and brilliant shape!
Included in this wonderful collection is the ingenious Nudie Patootie eye shadow palette and all 3 extremely durable Nudie Patootie liquid lipsticks.
Our perfect duo; Use the peeling before the mask and the moisturizer after the mask treatment. It reduces skin inflammation and helps eliminate eczema and acne, reduces pores and moisturizes the skin.
Designed by BILLION-heiress and reality TV star Dorothy Wang, the Day To Night Kit is perfect for delivering the Hollywood look you desire.
Ideally suited for mature skin. Sacha inchi, Baobab, Ylang-Ylang and Vitamin E turn back the clock and smooth the skin for a flawless finish. Who says you can't be 25 forever?
Celebrities all over the world want it, byKelsha the new trendsetter for Elixire.
The ingenious elixirs give your skin a unique blend of ICE's most refreshing ingredients that can be seamlessly combined with the extravagance of 24K Gold.


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Suit up for a sensational sex!
Discover new positions you never thought possible and do it all effortlessly and with greater ease. This unique bondage set and accessories are designed to make acrobatic sex possible and simple.
The comfortable and adjustable bondage set includes rings, hooks and clips all linked to work as a system, allowing you to try difficult positions and new techniques.
Also includes cuffs and tethers for restraining movements of your lover and attaching you submissive partner to the bed or any BDSM furniture.
Features and Specifications:
Bondage Vest
14 high-strength D-rings
4 adjustable wrist and ankle cuffs
4 adjustable tethers, hooks and clips
Color: Black
Material: Nylon
Comfortable size fits all, adjustable and durable
Great for BDSM games
Weight: 41.4 oz (1288 grams)
Comes with a free satin love mask
This bondage vest comes with 14 D-rings for thousands of bondage combination and a handle strap for additional control. The adjustable quick-release buckles and corset style are created to fit everyone and the sturdy nylon exterior ensures its made to play hard.
Let your imaginations come to life! Buckle up and blend all your fantasies tonight!
Highly recommended!


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consult ayurveda live healthy
Your Doctor - Available all the time (24x7)
Email your Queries to email@example.com
Vegetables are the foundation of good eating. No healthy meal can be complete without vegetables. Not only do vegetables fortify our health, they also add visual appeal, flavour and crunch to the meal. Loade with antioxidants, phytochemicals, vitamins, minerals and fibre, this low calorie high nutrient group is one of the most valuable elements in our current lifestyles. You can eat as much of them as you want without worrying much about calories. They can almost be trated as fre foods with the exception of potatoes, seet potatoes, and other starches which need to be watched.
Whether vegetables are beneficial raw or cooked has been the subject of debate and much interest. Evidence suggests that cooking vegetables has some harmful effects, as it destroys nutreints and enzymes. However, cooking helps as well as it kils potentially harmful organisms and makes it safe. It also actually improves the bio-availability of certain nutreints and improves digestibility.
The truth is that vegetables are beneficial in both raw and cooked state.
Cooking vegetables decreases the water soluble and heat-sensitive nutreints,such as Vitamin C, Vitamin B and folic acid. In fact, it was reported that consumption of sald and raw vegetable has ben found to be positively associated with higher level of these nutrients among adults in population. It also showed that higher levels of these nutrients among salad consumers suggsted better absorption.
Some enzymes too are destroyed by heat. garlic abd cruciferous vegetables, which includ cauliflower, broccoli and brussel sprouts, contain special enzymes with anti-cancer properties. One of the common examples is garlic, which contains the enzyme alliinase that converts allin to allicin. It is activated by crushing or cutting the garlic and can be completely inactivate by 60 seconds of microwave heating. However, when garlic is crushed and allowed to stand for 10 minutes prior to being microwaved for 60 seconds, it retains some of its enzyme activity.
Increasing cooking time and temperatures of vegetables create some harmful by-products called dietary advanced glycation end products. AGEs in our food can lead to several diseases including allergies, digestive disorders, arthritis, asthma, aches and pains; it can also accelerate ageing.
Most vegetables when taken as raw leave an alkaline ash which helps in better absoprtion of several nutrients. In fact, raw vegetables have been found to be strongly associated with protection against cancer, paricularly esophageal, gastric, and breast cancers, than cooked vegetables.
Vegetables are a must for good health. Ensure you have a good mix of both raw and cooked vegetables to maximize their benefits, but by no meansovercook them. Remember however, that salads, vegetable juices and raw vegetables can be a source of infection. Consume them only when highest levels of hygiene are being maintained.
references :From IE Health


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Ivan Munoz
May 8, 2014
Hurry! Someone do the Heimlich maneuver, the San Jose Sharks are choking! Too late. San Jose was once again eliminated from the Stanley Cup Playoffs last week.
This year, however, the blow seemed far more devastating compared to past seasons. After taking a wide 3-0 lead in a best-of-seven series, the Sharks were expected and favored to go on to the next round. They had nearly swept the Los Angeles Kings, but, as is often expected, they proved unable to perform under critical circumstances and eventually lost the decisive Game 7 by an embarrassing score of 5-1.
I've been a Sharks fan for as long as I can remember, and I must say I'm disappointed, frustrated and irritated with this recent debacle. The Sharks are victims of a pattern that seems to have no end. They play magnificently during the regular season, but are among the first teams eliminated come playoff time.
The Sharks finished second in the Pacific Division this season but were eliminated in the first round of the playoffs. Last season, the Sharks finished third in the Pacific and were eliminated by the Kings in the Conference Semifinals. The year before that, they were second in the Pacific and were also eliminated in the first round. As is evident, the Sharks are disappointingly eliminated prematurely year in and year out.
It would be unfair on my part not to give credit to the stellar seasons the Sharks have had in the last decade.
But San Jose hasn't proven that it has the capacity to transcend and perform when needed.
The team's inability to do well in the playoffs makes me question whether the Sharks have the proper players to get the job done. Other squads would give anything to have the talent that the Sharks have. Star players such as Joe Thornton, Patrick Marleau, Joe Pavelski and Dan Boyle are amongst the best players in the NHL, but they are flawed in one key way: they disappear during the playoffs.
This becomes problematic for the Sharks because they then depend on other skaters who perhaps do not have the same experience or talent as their key players. The inevitable result is elimination.
The Sharks are under a tremendous amount of pressure. For many years, hockey analysts and the media have labeled the Sharks as Stanley Cup favorites. Their own fans expect nothing less. By being unable to obtain their goal, the pressure continues to grow and hurts them come playoff time.
Perhaps I'm contributing to this existing pressure currently on the squad, but I also have confidence in San Jose. I know that they are an elite team. Now, they just need to prove themselves.
Ivan Munoz is a junior political science and English double major.


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by Erin Salvetti
Let's get real for a moment…there is an overwhelming amount of fitness options, ideas, goals, motivational tips, meal plans, classes, equipment, and facts for us all to read, see and do right at our finger tips. Access is not the problem but choice might be.
Create a routine that you'll stick to by finding what is right for you, doing what you love to do. I have struggled at times to find what not only felt right for my body, but what actually made me see results. It was not until I figured out my own personal fitness philosophy when the puzzle pieces started to fall right into place.
This personal philosophy can be broken down into three simple parts:
Let me explain why these three principals have made me healthier and more fit in my thirties than ever before.
Yep, that's right only three pounds for me. There are a lot of fitness trends out there saying that lifting heavy is the way to build muscle and, while I agree it will build muscle, it was not best for my body. Of course I want to be strong (I have a toddler so I gotta keep up) but for me, my body wanted to become more toned versus bulkier.
I have been teaching group exercise for half of my life (yikes that makes me feel old!) and I have been teaching barre for the past five years. I had always been in relatively good shape, but found that no matter what I did my body never changed (I know, I know I could have worse problems). I worked hard to see a difference but seemed to always fall short. After introducing the barre workout into my life things started to transform on my body. The focus with a barre workout (barre as in ballet barre) is smaller weights with longer repetitions to create a longer, leaner physique like the one I wanted. There is a different mindset you have to embrace - most people think bigger is better - and that is not always the case.
Here's the trick, you need to work until muscle fatigue. Basically, what that means is moving the muscle in various ways until you can't do it any longer. The way to do this most effectively is to cut out gravity. When you think about a bicep curl it is a full range of motion going from extended arms up to your shoulders. In barre, we keep the muscle firing and literally only move about an inch up and down. By eliminating gravity, we are able to activate those tiny muscle fibers that enable the body to lengthen and tone, versus bulk.
The mind, body and soul are a huge component in my daily workout routine. Right away you may think: yoga, she's talking about yoga. Yes, but there's a bit more to it. I do love my yoga practice and that is truly where this part of my philosophy stems from -- I love the idea that you can get completely lost in a trance while challenging your body to new heights.
The other impactful element to this mind, body connection I am talking about is music. I love, love, love a great playlist while I am working out. It is essential in my workout to have great music that fuses the mind and body to work together to please my soul. My barre classes have a huge focus on music. It tells the story for the class and gets us through the times you think you can't keep going and then for the last 30 seconds, Sam Smith gets you through that final push.
You can find this Zen in your cycling classes too. The room is dark, the music is loud and you can be working to your anaerobic threshold with your eyes shut? Yes, please! You get what I am saying? It is the mind that makes the body move and the soul that keeps it there in its happy spot. Find the workout that touches your mind, body and soul harmoniously and you will come back for more and more.
It is the mind that makes the body move and the soul that keeps it there in its happy spot.
Finally, the piece that is so easy to overlook is what you are eating on a daily basis. In all honesty, I have a severe sweet tooth -- give me Skittles, ice cream and jelly beans and call it a day! I would eat healthy all day long and binge on sugar at night after dinner, then wonder why I felt constantly bloated. About two years ago, I made the conscious decision to cut out sweets at night. I went cold turkey, like ripping off a Band-Aid. I felt it was the only way I could do it. Immediately, I will tell you my body transformed. I went down a dress size and felt healthier and stronger than ever before. I replaced my sour treats with healthier options like applesauce with cinnamon or Greek yogurt. Eventually I got to the point where I didn't need anything after dinner, and I was okay.
In our easily accessible world, try not to get overwhelmed with the gazillion choices you have. You have to find what works for you to help you achieve the results you strive for in your body. My personal fitness philosophy might work for you too: less is more when it comes to weights; connecting the mind, body and soul is priority; and, eating clean is ideal.
Bottom line, make simple yet strategic changes in your life and daily activity for a happier, healthier you.
A native of California's San Luis Obispo County, Erin grew up competitive dancing and working for her family's successful health club business. Naturally, dance and fitness have always been an integral part of her life. Dancing competitively since the age of five, Erin has trained under some of the best choreographers in the business. In 1998, Erin received her national Group Fitness Certification through AFAA and jumped into instructing with both feet! She was a member of the San Diego State University Championship Dance Team, where she received her B.A. in Communication. She was also a favored Spinning, Step and Strength Training instructor for SDSU. She was selected from over 400 dancers to become a member of the NFL's San Diego Chargers Cheerleaders. During her three seasons on the team, Erin choreographed NFL half time routines and was awarded "Top 10 Professional Dancer" at the USA Professional Convention for NFL & NBA. She continues to choreograph for professional dance teams and trains instructors to teach the exciting barre class she created. In September of 2014, Erin created a Lifestyle Blog called Living Lately (www.livinglately.com) with a focus on fitness and fashion for everyday women to lead their most vibrant life and look great doing it! In this short time she has gotten to partner with some amazing brands such as Adidas, Nordstrom, Free People, Stelari Clothing, Toesox and Athleta.
Erin has recently moved back to Sacramento from Southern California, with her husband Dante and daughter Grace. She is a full time mama, group exercise instructor and blogger just being true to myself and finding my own rhythm!
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Exercises to Support Low Back Health
The first thing everyone needs to understand is that you body is a unit and every part of it interacts with the other parts. If chronic tightness and weakness exist in any part of your body, it translates and effects another part biomechanically, creating strain and potential injury. This can even translate from joints as far away asRead more


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Peaks and Pods - Farm Diversification in rural areas
Peaks and Pods, at Boustagill Farm, near Rathmell near Settle, a farm diversification into luxury glamping for the discerning camper.
The grant from LEADER assisted the purchase and installation of 5 camping pods, showers and toilets, on land at the farm to provide environmentally sustainable accommodation for visitors to the area. Peaks and Pods opened in August 2017 and demand has been high for the family and luxury pods. It even caters for small groups, with an outside covered seating area, pizza oven and home cooked take-away meals from the farmhouse.
The LEADER grant has helped diversify the income stream at Boustagill Farm, Rathmell through the creation of a new, stand-alone business which is generating a new revenue stream, new jobs for local people and ensuring the farm holding remains viable for future generations of the family.
Projects featured
- All Projects
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Top Ten Tips for Applicants
1. Start planning early
If your project is successful you will need to be very organised in order to be able to claim the money. It is much easier if you understand from the start what you will need to do later. You can then budget in the costs to your project. Don't try to change your project in order to match the funding stream – there will be more appropriate sources of funding out there. Please read carefully the National Issued Applicant Handbook to ensure LEADER is the right fund for your project.
2. Talk to other similar projects in your area
You may get some good ideas from other projects, and your project is likely to be stronger if you can collaborate with others.
3. Check the website and guidance notes when completing your form
There is lots of help and information available for you to save you time and make your life easier. The guidance notes explain a lot about what we are looking for in your application and even give some examples of how to fill in the form. Take time to read them several times to avoid simple mistakes being made. Re-read the National Issued Applicant Handbook.
4. When writing your application, assume that the reader knows nothing about your organisation or your project
Explain clearly who you are and what you intend to do. It is fine to use acronyms if you explain them the first time you use them. Try to see your project from the LEADER panel's point of view. What will make them want to fund it? The funding is discretionary, so make full use of the application form.
5. Make sure you explain exactly what you want the money for
Explain very clearly what you want the money for and how you have arrived at these costs to make sure the decision makers understand your project properly
6. Include the right skills and expertise in your project team
It won't help if you try to "make do" – you need to ensure that you have the right skills to carry out your project effectively. That gives your project the best chance of success, and any professional skills you reasonably need to buy in can also be added to the project costs.
7. Every section of the application form will be considered when making the final decision
For example, evidence of need helps to show why you need to carry out the project at all. The options appraisal helps show how you came to the conclusion that the project proposal is the best way to meet these needs. The risk assessment demonstrates that you have really thought the project through and are realistic about what could go wrong and how you would deal with it.
8. It will help to provide additional information with your form
If you have them, your environmental and equal opportunities policies will help show that you take our cross cutting themes seriously. You may want to include letters of support if approporiate. All Capital projects will be expected to provide architect's plans.
9. Grants are paid in arrears, so make sure you can cover cashflow
You will have to pay the invoices in relation to your project before you can claim the money back from us, so make sure you have a way of paying them in the first place.
10. Your project sponsor is there to help you –
email@example.com or 015242 51002


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Bharat Coking Coal Ltd Recruitment 2015 of 248 Posts: Bharat Coking Coal Limited (BCCL) has announced the notification for recruitment of 248 posts like Staff Nurse, Junior Technician, Technician, Physiotherapist, Pharmacist, Accountant on 22-August-2015. Candidates who meet the eligible criteri as per the official notification may apply for the BCCL recruitment thorugh official website www.bccl.gov.in before 14-Sept-2015.Last Date for Receipt of Hard Copies of 'Registered Application Form' and other documents after online submission is 24-Sept-2015.
Name Of The Examination: BCCL Exam
Total No.Of Vacancies: 248
Vacancy Details:
- Staff Nurse: 91 Posts
- Junior Technician: 30 Posts
- Technician (Audiometry) Trainee: 13 Posts
- Technician (Refraction/ Optometry) Trainee: 06 Posts
- Technician (Dental) Trainee: 04 Posts
- Physiotherapist (Trainee): 06 Posts
- Technician (Dietician) Trainee: 05 Posts
- Technician (Pathological) Trainee: 30 Posts
- Technician (Radiographer) Trainee: 24 Posts
- Pharmacist (Trainee): 25 Posts
- Accountant: 14 Posts
Educational Qualification:
- Staff nurse: 10+2 plus 'A' Grade Nursing Diploma or Certificate from a recognized institute approved by the Government.
- Jr.Technician: Higher Secondary (10+2)/Intermediate & two years experience certificate as ECG Technician in a hospital under a Cardiologist/Physician or in a reputed Nursing home having ECG service under a Cardiologist/Physician.
- Technician (Dental/Audiometry/Refraction/ Optometry): Higher Secondary (10+2)/Intermediate plus Diploma in Refraction/Optometry from Govt. recognised Institute/Govt. Hospital.
- Technician (Radiographer/Pathological/Dietician): Diploma in Radiography, Lab Technology (Pathological), Dietics for the relevent posts from the recognized institute.
- Pharmacist (Trainee): 10+2 with science and Diploma in Pharmacy registered with Pharmacy Council under Pharmacy Act. 1948 with valid registration.
- Accountant: Intermediate Examination of ICWA or CA.
How To Apply:
- visit the official website www.bccl.gov.in. And click on the link "Recruitment of Paramedical Staff
and Accountant".
- Fill the details like Date Of Birth, Mobile number, Mail ID and other details.
- Upload the scanned photograph and signature in the specified places.
- Next go to the payment page and pay the application fee either online or offline. If candidate select the online mode click on the link www.onlinesbi.com and pay the fee. And if candidates select Offline mode e-challed is generated and pay e-challan at nearest SBI branch and enter the SBI Collect Reference Number in to the application form.
- Post Box No Candidates take the print out of 'Registered Application Form' with other required certificates which are mentioned in the official notification are send to the Post Box No:9248, Krishna Nagar Head, Post Office, Delhi – 110051.
Age Limit: The candidate must have completed 18 years of age and also should not be more than 30 years of age as on 14.09.2015. Age relaxtion is applicable for reserved category candidates as per the rules of BCCL.
Application Fee: General category candidates should pay the application fee Rs 200/- and no application charges for SC/ST, PWD/Ex.Service men and departmental candidates
Selection Process: Selected candidates in the wtitten exam are called for the Interview. Merit list will be prepared based on the category.
Scheme Of Examination: Exam includes two parts Part-A- General Awareness, Part-B- Professional Aptitude. The language of the test shall be bilingual, i.e. English and Hindi.For marking the answers OMR sheet will be provided.
Examination Centres: Dhanbad, New Delhi, Bangalore, Mumbai, Kolkata
Important Dates:
Online applications are started from: 22-August-2015 at 10:00 PM
Last date for submission of online application: 14-Sept-2015 till 11:59 PM
Last date to process the charges in Bank: 17-Sept-2015 till 5:00 PM
Last date of Submission of Payment details in Online Portal: 17-Sept-2015 till 11:59 PM
Last Date for Receipt of Hard Copies of 'Registered Application Form' & other certificates: 24-Sept-2015
Download a admit card: 15 days before the examination


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An Old Idea… A NEW APPROACH
The instinct for banding together is documented throughout the development of man. Associations have existed for as long as civilization itself, and diverse groups have banded together for such varied objectives as mutual defense and commerce since the earliest era of recorded history.
The concept of the association management firm is a logical extension of the association concept. A firm which manages several non-competing groups may wield considerably more power than an association representing only one trade or profession. Also, most association services can be provided more economically when several groups share an office, use one computer, etc.
The idea of one management firm handling several associations may be new to some. Actually there are over 200 companies in the U.S. successfully managing more than one trade or professional group.
We are the best of them!


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Costco is our family's best friend. Like seriously.
Even though we're a family of three (or mostly a family of two since I'm away at school), we still renew our Costco membership every year because there is such a wide variety of selections and the major selling point – it's cheap! Also, we have a pretty big appetite, so we usually have to go to Costco once a week.
Now just because things are in bulk and they are in cheap, doesn't mean that it's not healthy. In fact, besides the staples that we solely buy from Whole Foods, my family gets most of our foods from Costco.
And let me tell you guys, our family has changed. The family that used to buy all the types of chips and juices and ice cream and pastries sold in bulk in Costco now pulls a cart filled with healthy goodness.
So here's my family's "WEEKLY (CLEAN EATING) COSTCO HAUL"
First off: fruit fruit fruit. I am always pleasantly surprised at the freshness of Costco's fruits. Berries are delicate fruits in that they get easily rotten. However, I find that Costco's berries are of the same quality as my local grocery store or Whole Foods.
Pictured here from left to right: strawberries, cherries, two cartons of blueberries, blackberries, tomatoes, avocado.
*Just a quick note: we get two boxes of blueberries since we found out they tend to rot the slowest while we don't get raspberries since they rot the quickest. It's all thinking my friends.
"Deep Green Blends package – organic blend of tender baby kale, chard, and spinach"
My family has been OBSESSED with making smoothies lately. I have a cup or two at least once a day. So greens are a must. This bag is massive but with our daily smoothies and salads, we go through the bag really quickly. I'm so proud because in the past we use to throw away the small plastic Earthbound Organics boxes because they were rotten from our not eating them.
Peaches and mangos.
I have a sweet tooth but not for candy but for fruit. I LOVE mango and peaches so much that my mom has to set a daily amount for me. These peaches smelled so good so we had to buy two boxes. Aren't the colors of mangos and peaches divine?
(Dave's Killer Bread Organic – 21 Whole Grains and Seeds)
Of course – carbs. Carbs are your best friend and my family loves buying bread from Costco because they come in two loaves. We don't have a specific preference for bread but this is what we've been eating.
Coconut water. I used to HATE coconut water. When I used to live in the Philippines, I was given the chance to drink it straight from the coconut but I clearly remember me repulsing from the taste. But now I love it and my parents are hooked as well. When we all come back from the gym, it's a race between the three of us of who can get to the coconut water first. Hehe
Last but not least, Serena's and my first love: yogurt! I actually hated Fage plain yogurt when I was young. It was way too bitter. However, I've grown to love it know and now I repulse at the taste of artificially sweet flavored yogurt. Also, Greek is my favorite as the dairy part is more dense. It's just less water and more protein!
So that's what I have for my Costco haul! We usually buy two watermelons a week from Costco (I am a watermelon monster) but my mom already chopped them up while I was taking the photo. But I think you guys know how big Costco's watermelons are. And also, my mom has tried several grocery stores for watermelon but we've learned the hard way (white colored watermelon is the worst) that Costco has the best ones.
Can't wait to start eating these goodies or concocting meals with them this week! But most of all, I'm even more excited for a Costco trip this weekend! I swear, I'm the most happiest when I'm at Costco – entering Costco, shopping at Costco, and heading home with a trunk full of goodies.
What do you usually get at Costco?


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Giorgio Moroder: 'I don't even like dancing'
Giorgio Moroder wants to set the record straight. Sat in the living room of his family home in the Italian Alps, which pleasingly features a white grand piano, wall-to-wall avocado shag carpet and dozens of framed gold discs, the super-producer and owner of music history's most glorious moustache wants to unpick some cliches. First of all, he says, he never really liked or went to clubs. Nor was he ever much of a dancer. And despite his profound impact on, well, both clubs and dancing, he would prefer it if we stopped referring to him as the grandfather of dance music.
"No, and I do not like being called the godfather of disco and electronic music either," he says, wryly. "It's better than being called the grandfather, but I still don't like it."
I play enough to compose, but with a computer, if you make a mistake you just redo itContinue reading...


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A group of experts from the leading universities in the UK concluded that high IQ scores exhibited in childhood, are the key to a long life, and a significant reduction in the likelihood of developing a number of diseases.
This fact was possible in the assessment of the health status of sixty-five thousand volunteers at the age of seventy-nine years. It turned out that those who have high IQ, are significantly less likely to die from various heart diseases, strokes, cancer and respiratory diseases, as well as different kind of injury, dementia and diseases associated with the digestive tract.
With every additional fifteen IQ points guaranteed reduced risk of death from respiratory disease by almost a third. The probability of death resulting from coronary disease was reduced by a quarter, stroke by twenty four percent.
The same fifteen additional items reduced the chance of dying from bladder cancer at nineteen percent, lung cancer by twenty-five percent, and malignant tumours in the bowel by eleven percent.
Speaking about the reasons for such regularities, scientists are not yet ready and assume that people with well-developed intellect pay more attention to their own health, lead a healthier lifestyle and have good genetics.


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We proudly offer discounts to our Military, Veterans and all First Responders.
At Texas Heritage Trees, LLC, we take just as much pride in your home as you do. Our knowledgeable team offers a variety of landscaping services in the Houston, Texas region including Kingwood. Some of our core services include:
Tree removal
Stump grinding
Stump removal
Lawn maintenance
Tree trimming & sculpting
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The Best Crazy Video Site
Groom is pissed off
OMG that's too bad... :)
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For 2015 I've decided that I am going to try a 3 month language challenge for learning Italian. Currently I have no knowledge of the language beyond what the average American would have from TV and other media. I've chosen Italian because I've always wanted to learn another Romance language. I'm fluent in Portuguese and can fake it pretty well in Spanish, though I've not studied it formally for very long – I've only read a couple of books and some poetry. I really wanted to learn a non-Ibero-Romance that was ideally not one of the main national languages such as Jèrriais, Occitan, or Sicilian but I've just spent the last year working on Irish where I have had a huge issue finding native speakers to assist me as well as a glaring gap in resources at the upper-intermediate level. With the less commonly studied Romance languages it seems my plight regarding a lack of learning material would be even worse. Combining that with my grand over-estimation of how good my Irish was when I started back on it in December, 2013, I want a quick win before going on to a non-Indo-European language in mid-2015. Thus, I chose Italian as it would potentially open up resources for learning Sicilian in the future and I can leverage my knowledge of Latin and 2 other Romance languages.
So, here is my plan:
1. A 12 week challenge to go from A0 to a high B1
2. Using Pimsleur Italian, Colloquial Italian 1 & 2, and Assimil
3. Memrise to help build vocabulary
4. Book weekly lessons on iTalki with a native speaker
5. A twice monthly report out on YouTube to keep me honest
6. Keep working on Irish!
My challenge begins on January 4, 2015 and will continue until the 28th of March. I think the biggest challenge for me will be to maintaining my study habits with Irish as I am committed to getting out of the B1 level and up to the B2 level in 2015 and that means a lot of work. I'm still struggling conversationally and in writing making stupid mistakes with irregular verbs and poor pronunciation. But I think that a short distraction into another language will help me regain my motivation.