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You will need
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2. Exfoliating and moisturising
Speaking of exfoliation… for this next mask, you will need:
• 1 teaspoon of brown sugar
• 1 tablespoon of olive oil
• ¼ teaspoon of cinnamon
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Posted On 22 Jul 2014
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Individual households in the parish are called on to steward wisely the gifts they receive from God. St. Benedict Parish is responsible for doing the same with the gifts of time, talent, and treasure it receives from our parishioners.
The mission of the St. Benedict Finance Council is to assist the Parish Director in supporting the goals of the various Parish Councils and Ministries of St. Benedict Parish through forward-looking financial planning, prudent budgeting and exercising due diligence on proposed and ongoing expenditures. The Finance Council will protect the financial assets of the parish by providing investment oversight and expense review/approval and by assuring adherence to applicable policies, practices and procedures of the Diocese of Colorado Springs.
On June 16-17. 2018, the Finance Council presented an updated financial status, for the period of October 2017 through March 2018. A copy of the handout is available here.
Parish volunteers count the weekly collection. Two counters are needed.
Are you interested in being an offertory counter?
William Swan manages and trains our offertory counters. If you are interested in serving in this valuable ministry, please use this link to contact Will.


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A comprehensive set of the finest in crack protection.
The grooved, sculpted curves of the Wallnuts fit into a wide variety of crack configuration; the tapering wedge profiles of the Offsets hold fast in awkward, irregular, flaring placements; and in bigger cracks, there's nothing quite like the confidence inspired by a well placed Torque Nut, which allow for both standard and camming-action placements.
The Starter's Nutset is a great, solid foundation for your rack, protecting little cracks, big cracks, easy cracks, awkward cracks, smooth cracks, gnarly cracks...
- Wallnuts sizes 1-11
- Alloy Offsets sizes 7-11
- Torque nuts sizes 1-4
Product Code: F1622136
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Allegro Choir - Part I (Soprano)
1. Introduction and CD instructions
2. Cantate Domino (piano/oboe)
3. Cantate Domino (piano only)
4. Can You Hear Me? (piano/oboe)
5. Can You Hear Me? (piano only)
6. Fairest Lady (piano/oboe)
7. Fairest Lady (Descant) (piano/oboe)
8. Fairest Lady (piano only)
9. Johnson Boys (Treble 1) (piano/oboe)
10. Johnson Boys (Treble 2) (piano/oboe)
11. Johnson Boys (Treble 3) (piano/oboe)
12. Johnson Boys (piano only)
Follow the steps below to register as a tax exempt account BEFORE placing your online order.
1. Create an account using your school email address.
2. Email your request from the same address that you used to created the account.
3. Fax a current copy of your Tax Certificate of Exemption to 770-460-5573.
4. You will receive a confirmation email verifying that your tax exempt registration is complete.
5. Sign in to your SoundAround account and place your online order.
Click here to print and order form and pay by check.
- Item #: SEHC-REH-A1


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What Actually is Eczema?
This term "Eczema" is named after a Greek word ekzein that means "to boil out". Eczema is a specific inflammatory reaction that involves redness, itching, small bumps and skin crusting in the early stage that ultimately results in scaling, lichenification or pigmentation. Eczema is also referred as Atopic dermatitis. In many cases it has been seen that burning of the skin is due to Eczema.
Nowadays, eczema has become quite common. This skin epidermis can trigger infants, children, and even adults. Once you get affected with it then it does not leave you early so you need to consult a doctor immediately.
Major Symptoms of Eczema
Eczema has a number of symptoms and some of the main symptoms of this disease are given below:
- Irritating itching at your skin.
- The burning of your skin or a very painful condition in the skin.
- Red papules at your skin which, can ooze, drain, or crust.
- warm and tender condition of your skin.
- The condition in which your skin may become scaly, raw, or lichenificated.
- The redness, dryness, or roughness of your skin.
- The inflammatory condition of your skin.
- cuts in your skin.
What are Possible Causes of Eczema Disease?
Eczema would begin to tease you when some of its symptoms would be disclosed on your skin. Its causes are not completely understood.
Medical experts are of the view that it is triggered due to the overactive immune system which, reacts in an aggressive way against the irritants.
At times this skin disorder is caused in several episodes by an unusual reaction to proteins which are the important body component. Normally, your immune system does not show any resistance to the proteins and only attacks bacteria and viruses. When you are suffering from this disease, your immune system would start to lose its capability to differentiate between the two, which causes inflammation.
Some of the main causes of eczema include:
- Chemicals that are present in detergents which dry out human skin
- Scratchy material such as woolen things
- Using synthetic clothes
- Raise in your body temperature
- sweating
- Changes that occur in temperature
- Sudden drop in humidity
- Food allergy
How Is Eczema Diagnosed?
The symptoms of eczema are very clear that's why in most of the cases no special test is required to diagnose the eczema disease. The normal examination of skin and and viewing medical history of patient is usually enough to diagnose eczema. While diagnosing your doctor should collect some information like any history of allergy-related condition and skin rashes problems etc. Sometimes patch test is performed to diagnose this condition.
How Eczema Treatment is Done in Homeopathy?
When it comes to the treatment of eczema, there are a number of medicines available in the field of homeopathy to effectively deal with the problem. Here is a list of some of the homeopathic medicines:
- Arsenicum Album (Ars)
- Calcarea Carbonica (Calc-c)
- Graphites (Graph)
- Medorrhinum (Med)
- Natrum Muriaticum (Nat-m)
- Rhus toxicodendron (Rhus-t)
- Sulphur (Sulph)
- Psorinum (Psor)
You are advised to only use these medicines with the consultation of your doctor to effectively deal with the eczema disease. It is not recommended to use any of these medicines on your own without asking from a homeopathic doctor OR your condition may become severe.


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All donations are greatly appreciated. They add to the excitement of the event & provide valuable exposure for your business. If you would like to donate, please email email@example.com
The Gold Coast Business Hub offers a professional working environment with a choice of office solutions to suit individual business needs. Whether you are a start-up business, entrepreneur or an established business who is not ready for a permanent office location or fixed lease, but who would still like the option of working from a professional office environment, Gold Coast Business Hub is ideal for you.
On behalf of all the Team at Women in Tourism, we thank you for your sponsorship!


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Ljubljana, Slovenia: Here's Everything You Need to Know/
Nope. That's not my abysmal spelling. That is the name of the capital city of Slovenia.
I only spent a day in Ljubljana, but that's all that's needed to see the famous "sites." That being said, Ljubljana could be a cozy town for a backpacker to curl up in for a while. The city has a relaxed feel and is very charming. Locals are always hanging out outside, no matter the hour, and it's a perfect town for people-watching.
Not many people give Ljubljana much time. Most people hop in for a quick night or two, and then train or bus to Zagreb, Pula, or Trieste. No matter the length of time, you should enjoy all the wonderful things the city has to offer while you're there.
No matter the length of time, you should enjoy all the wonderful things the city has to offer while you're there....
The best things to do in Ljubljana, Slovenia:
1. Bridges
Many of the "attractions" in Ljubljana are bridges. Being from Pittsburgh, this was something I could get behind.
The most famous bridge in Ljubljana is the Triple Bridge. To capture a decent photo of it, one would need a drone or a helicopter. However, I can explain it like this: it's basically three ornate bridges within arms-reach of each other. It's nice, but I enjoyed the Dragon Bridge more, which inspired the symbol of the city.
My favorite bridge was the "Cobbler's Bridge," which was right near my hostel (the hostel was only eh).
2. The riverbank
Many of the restaurants on the riverbank have more outdoor seating than indoor, and offer large, heated tents. I fondly remember eating ramen under a blanket outside and observing the town. When the restaurant didn't have what I wanted to order I was only able to pout about it for 10 minutes because it was so lovely outside.
I recommend finding a restuarant that is near this part of the riverbank.
3. Metelkova
It would be correct to say Ljubljana comes alive at night. People are outside playing music and laughing, especially in front of the Cerkev Marijinega oznanjenja (pink church).
We made the trek to the old military barracks turned squatter social center, "Metelkova," later in the evening for a unique night out. If you like art, music, drinks, and GRUNGE, make the trip to Metelkova. Think Christiania in Denmark.
4. Tivoli Park:
Talk about a great place to sit and read a book! Enjoy the intricate paths and public art. You know it is legit when you spot three senior man and a dalmation strolling along (see below photo).
There is also the original Hot-Horse location, a popular chain in Ljubljana where you can consume a horse burgers! If you're an adventurous eater... well, you know what to do, fam.
5. Markets
There are so many unique markets in Ljubljana! It seems like every square in town has something going on! I recommend the "Central Market," a farmers market located between Vodnikov trg and Pogačarnev trg squares. Expect fresh Slovenian fruits and vegetables grown by local farmers, among other staples like eggs, meat, and bread. Hours and dates for this market fluctuate, so be sure to look it up online.
Foodies cannot miss the Odprta Kuhna (Open Kitchen) market. Various restaurants and cooks in town have stalls, and you can really taste the city. Check out this guide to the Open Kitchen market from Here to Travel. In general, The Culture Trip has a good guide to Ljubljana markets. I attended the art market mentioned in that article, and it was very cute!
6. Bike around the city
Ljubljana has a great bike rental system called Pravi Kolesar. It's 15 euros to rent a bike, and the city is very bike friendly (limited cars).
7. This cool house by the bus station
Also near the bus station: an American novelty shop selling American junk food. Unfortunately, when we stumbled upon it, it was closed. We were so hungover that the site of a box of Kraft mac & cheese through the glass nearly brought us to tears, like true Americans. We spent a full five mins banging on the glass before we had to leave to catch our bus. Otherwise we might have spent the entire day locked out of that shop.
8. Let's get real... Bled
There is still plenty to do in Ljubljana, and for that, I suggest listening to a local. (No really, that article is so good.)
Click to read: "Best of Bled" article.
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Mr. and Mrs. Beers are planning a trip along the east coast and wanted to make sure young Mrs. Beers had the right clubs in the bag. During the fitting we found out she's got game!! A quick swing speed and vertical swing plane put the Callaway ladies Xhot clubs in place that would not allow for good golf. So we McGolfed them.
With help from our new friend we determined that the Pure Grip wrap in standard size was the proper fit, tack and texture. The ACCRA iron shafts in a light weight and higher flex than found in the original set was needed.
I took them apart to find a tip weight installed. After some heating, drill and reaming I got the weight out and made the hosel correct to receive the new engines of the clubs (that would be the ACCRA shafts). After the glue cured, the ferrulles finished, the loft and lies adjusted and grips put on, Robin suggested making them truly custom by making the logo match in color. Off the work shop she sent me for paint mixing and I filled the new Tricept wedges with Hot Pink. Pretty cool really.
See below how we morphed the Callaway X2Hots into X2MCHots.


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A Queensland printer since 1983.
How we got started … a long long time ago.
Back in 1983 when it was trendy to listen to 'Reckless' by Australian Crawl on your Walkman and good business was a handshake, Jim Ehrhardt started a commercial print business – Pine Rivers Printing (now P.R. Print).
When his son Steve was just 14 years old, he started his apprenticeship on the print press machines alongside his Dad.
Now 33 years later, Steve is older (much older) and while he still listens to Australian Crawl, his family today have pioneered one of Brisbane's most successful commercial print companies.
P.R. Print work hard to maintain an enviable reputation for top quality print and superior customer service that 'goes the extra mile.'
It's an 'ethos' they have lived by for the past 30 years.
How we work together matters.
Our Values.
We are mindful about the care of our planet, we reuse, recycle and use energy wisely.
Our Customer Satisfaction Guarantee.
Customers stick with us, because we look after them. It's simple and good business. If you aren't happy, we will reprint your job for free.
We value you, and your smiles because happy customers are our best advertisements.
Our Company Mission.
To always go the extra mile. Provide expert printing advice, superior customer service and best priced quality print. We wear our customers shoes everyday—because their goals are our goals too!


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For the last 20 years of my life I have wanted to be Beth Moore. Today, I realize I am like her (I think she would want to have coffee with me). We both have a story of deep hurt and pain (who doesn't) but we also have the same deep inner fight to defend those who cannot defend themselves. We both are ones who will gladly give up the praise of many to love the a few. For that, I want to hug her scrawny neck and tell her to gain some weight – I have some of mine that I would gladly share with her.
My love for her began years ago in a Bible Study but she sealed the deal the day I received a handwritten letter from Beth (yes, we are on a first name basis-she doesn't know this but I do). Two weeks after our son Jake died she took the time to write to one she didn't know and encourage me because of the grief I was experiencing. Beth reached out to a young mother who needed a champion in her corner. Her encouragement was one of the reasons I knew I would make it. She gave me hope, courage, and the perseverance I needed to face each new day.
I see in her heart to share the grace and mercy she and we all need. We remember a time when we personally needed that same mercy. We often demand mercy for ourselves yet require perfection from those around us. Lets all seek to be gentle with those around us.
Please join New Vision Buchanan for the upcoming simulcast of Beth Moore's "Captivated: The Wonder of Christ on the Winding Road" on September 16th . We would love to have each of you!
Sign up here: https://newvision.churchcenteronline.com/registrations/events/75887


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If you can hold onto your job, should you be worried about that co-worker who didn't? With headlines screaming about workplace violence some say they do worry.
Considering the news lately that has shown a violent wave of mass murders in the United States that worry may be well founded. Reports of multiple killings have spanned North America during this recession. Some companies have followed former employees because they fear what their actions will be.
Shanghai Daily reports:
"Tough times will cause people to do crazy things," said Kenneth Springer, whose company Corporate Resolutions Inc did the surveillance. "People are taking more precautions."
Does this increased violence mean that workers take up karate or another means of protecting themselves? For the health benefit it's not a bad idea but for safety in the workplace it may not be needed. Karate chops still don't stop a bullet. Being aware though of negative feelings of co-workers may though be an indicator of danger.
AOL.ca reports:
"People aren't mushrooms sitting in a dark closet by themselves and all of a sudden one day explode," Cawood said. "If you listen and observe what they're actually doing and saying, they're communicating."
James Cawood, a security expert says he has been doing more training now than in recent years.
"People are flat out concerned," said James Cawood, a security expert and author of "Violence Assessment and Intervention: the Practitioner's Handbook."
"People who are staying in companies where there has been significant downsizing … are worried at every level. Even in down economic times, I'm doing more training now than I've done in years."
The pressures from job losses and economic hardship may be the reason behind the violent incidents in the news lately.
Workplace Violence News reports:
"Most of these mass killings are precipitated by some catastrophic loss, and when the economy goes south, there are simply more of these losses," says Jack Levin, a noted criminologist at Northeastern University in Boston.
Experts say that you shouldn't worry about everyone who loses their jobs turning into a mass murderer. Though some former co-workers could be suspect if they have already had mental and anger problems in the past.
Canoe reports Richard Earle, director of the Canadian Institute of Stress, said uncertainty — like that caused by economic chaos and job loss — is the main factor in stress elevation.
"Humans respond to uncertainty very badly," said Earle. "Under high stress, people always catastrophize."
Those who have gone on to commit acts of violence tend to have said they would before they do.
It's safest to not fear your workplace. Fear is one of the key elements that can make matters worse according to Joel Shults, head of public safety at Adams State College in Alamosa, Colorado.
"It makes it hard to tell ourselves that we're safe because they seem like such ordinary people in such ordinary circumstances," Shults said. "It's hard for us to tell ourselves, no, that's not going to happen us."
Ironically, he added, a heightened sense of fear can make matters worse. "That might potentially actually increase the number of people snapping. It's one more thing to worry about," he said


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Coco Head Tie White
Coco Head Tie White
10.00 12.00
Perfect for your Tiny, your Teensy, or even claim it for yourself. Keep hair out of their faces with our ribbed ECONYL® regenerated lycra in our fresh textured summer White. Our Coco Head tie is the perfect accessory for the beach, the pool side, or that summer playdate.
Content + Care
- Regenerated ECONYL® lycra
- Hand wash in cold water.
- Made in Melbourne, Australia
Approximately 70cm when relaxed.


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Here is my card for this weeks Just Add Ink #12.
Tuesday, April 13, 2010
Just Add Ink #12
Posted by Jeane Rose Creations at 7:08 PM
3 comments:
- Bronwyn Eastley said...
I love how you have made the stamped image of the girl look like a picture on the wall. Beautiful card, Jeane.
- April 13, 2010 at 9:36 PM
- Danielle Daws said...
*sigh* Such a beautiful card! You have a great eye for composition, Jeane!
- April 14, 2010 at 3:28 PM
- Amanda said...
Beautiful! Thanks for playing at Just Add Ink! xx Amanda
- April 14, 2010 at 8:17 PM
Subscribe to: Post Comments (Atom)


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We all have stories we tell ourselves. They become our daily truths. Although I am a passionate reader and writer, it was not a part of myself I embraced and nurtured until I was in grad school in my late twenties. My mother reminds me of library trips when I was little. I have some pictures of my dad reading aloud to me on the couch. There is even a drawing with my writing stating I wanted to be a librarian. So, why is it during all my school years, I never felt like a reader or writer? According to the story I told myself, I was a struggler.
Out of my small group of neighborhood friends of four girls, two of us were readers and two of us were not. It confused me when my oldest and dearest friend, whom I have known since I was six used to fake a headache to go inside and read instead of play.
So when did my reading story change from the time my parents nurtured me as a reader to the time I went to school. I fear it was the teachers. In the 1970's there were no books in my classrooms from first grade through third. At least I don't remember them. But, why? I remember reading groups. I remember being in the lower reading group and being very bored. I remember my fourth grade teacher demanding we read 25 books in one quarter and earning a big fat D on my list of five books.
I kept telling myself the story that I wasn't a reader from the time I started school until well into high school. It was in the classrooms of amazing and inspiring english teachers I craved to love and enjoy and understand how to read and write. Ms. Scudlo dripped with reading passion. Her classroom, the way she walked, the random tree branches strung throughout the room told her reading story. She simply was a reader and writer in love with reading and writing. Mr. Schusterbauer even shared his own stories he had written. I wept when he revealed the tragedy of losing his daughter through a beautiful Christmas story.
It was in college when I decided to go into education when I started to fight my lying voices about learning. I decided to teach in protest to the way I was taught as a young child. I wanted to help the young people who didn't "get it" to see what they did understand instead of what they didn't.
Regie Routman was my first reading teacher who taught me how to be a reading teacher. My Children's Literature professor held my hand as I carefully fell in love with books for children. Then I started to read my own stories without shame. In grad school I read Mosaic of Thought. It taught me to think about reading in a whole new way. It was like the authors unlocked my brain and showed me a map that had been hidden.
What did I learn from all this? Our brains are very tricky. Our self concepts are elastic. We can change our stories.


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International Business Machines Corp. IBM, -3.54% acquired Diligent Technologies a privately held storage "de-duplication" technology company headquartered in Framingham, Mass., with research and development located in Tel Aviv, Israel.
Diligent's technologies and employees will become part of the IBM System Storage business unit of the IBM Systems and Technology Group.
Financial terms weren't disclosed.
-Contact: 201-938-5400


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Glenn Beck
Glenn Beck is a leading American media personality, political commentator, author, and founder of TheBlaze, a multiplatform news and entertainment network available on television, radio, and the internet. Glenn's wit, candor, and commanding on-air presence have earned him the loyal support of a large, enthusiastic audience, as well as top ratings on network television and talk radio. He is a leading voice for conservatism and is a staunch defender of the Constitution, individual liberties, and free markets. Glenn got his start in radio as a Top 40 DJ. In 2001, after a series of life-changing events, he changed course to pursue a career in talk radio. Three years later, Premiere Radio Networks launched his show into national syndication. Today, The Glenn Beck Program is the third highest rated radio show in the country. His great success in radio opened the door to opportunities in television as well. He has hosted a daily television show for the past ten years, most notably on Fox News from 2008 to 2011, drawing an audience of about two million per night. In 2009, his 5pm show became the first in the network's history to score higher ratings than the network's primetime programming. Glenn's gift for storytelling, together with his informed and unique insights on current affairs, has allowed him to achieve great success as an author. He is a thirteen-time #1 bestselling author and one of the few in history to have had #1 national bestsellers in the fiction, non-fiction, self-help and children's picture book genres. Glenn's Mercury Radio Arts extended its publishing partnership with industry leader Simon & Schuster in 2011, a partnership dating back to 2003. Glenn Beck is also the founder of Mercury One, a non-profit that is focused on restoring the human spirit through christian service.
Glenn was instrumental in putting Operation Underground Railroad, and it's founder Tim Ballard, on the map. He raised the first wave of funds for the organization and inspired his audience to join the fight in eradicating slavery from the earth in the 21st Century. After ISIS rolled into Syria and northern Iraq, he would ounce again mobilize his audience in support of The Nazarene Fund, a project of Mercury One which fights for persecuted christian minorities in the Middle East and around the world.


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We thank you for ordering from Photo Image Gallery. If you are not fully satisfied with our products, please follow the below procedure in order to return the goods:
- Send an email, within 14 calendar days of receiving the product, to email@example.com to notify Photo Image Gallery that you wish to exercise your right to return;
- Join a copy of the receipt and this Return Form to your package;
- Send back the article in its original packaging;
- It must be packaged in a sufficiently sturdy box or tube;
- We recommend you to ship back your parcel with a tracking option as we cannot be held liable for any lost parcel during the return process.
You can download the Return Form by clicking here, (or on the link above), Once you have downloaded the form, fill it in and send it back to via
- email at firstname.lastname@example.com or
- by post to Avenue Jole 14, 1160 Auderghem, Belgium
Please note that the returned package needs to reach us within 14 days.


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How a Virtual Assistant Can Streamline Your Business
Why Your Business Needs a Virtual Assistant for Marketing
Every entrepreneur knows how tiring it can be to run a small business. There are constantly things to do all the time, every day. Even when you've technically "clocked out," it isn't uncommon for your mind to still be at work, mentally going over the things that still need to be completed. Oftentimes, many of these are mundane, time-consuming tasks that are filling your hours, making it more difficult to do things like actually run your business.
Even so, those tasks do need to get done. Why not hire a virtual assistant? These professionals are skilled in a variety of areas, from basic administrative work to bookkeeping. One particular area they may be able to make quite a big deal of difference in is marketing.
Quite a few digital marketing tasks do not require the skill of a professional marketer, especially if you are a small business that does not yet have the need for a designated marketing team. A virtual assistant could aid you with some digital marketing tasks so that you have time to spend on more demanding areas. Read on to understand more about the benefits and why you should hire a virtual assistant to help with your digital marketing tasks.
How is a virtual assistant beneficial?
No matter what kind of business you are, you need digital marketing. These online marketing campaigns are ways that companies can grow and expand, and it's important for you to get on board.
Depending on the type of digital marketing you are going for, you may find it necessary to have promotions, manage social media content, work with partners, and do much more. It is possible to automate some things — the scheduling of social media posts, for instance — but as your business grows, your marketing efforts will have to as well.
Virtual assistants are contract workers that typically work by the hour, meaning you don't need to pay for benefits, training, tax, work space, or much else. All you need to pay for is the hours they worked. Additionally, they've probably already got some training or experience in terms of digital marketing tasks, so you won't have to do much other than briefing.
With a virtual assistant, you can reduce the length of your to-do list significantly and spend more time on the things that matter. He or she will continue to make sure your necessary marketing tasks still get done while minimizing the bother of training, paying, and managing a full-time in-house assistant.
How can a virtual assistant help me with marketing?
Just about everyone uses social media and other digital platforms nowadays. However, it isn't just anyone who can run a good social media marketing campaign. Digital marketing requires some degree of expertise.
Though a virtual assistant definitely won't be as technically skilled as a professional marketer, you may be able to find one who has some amount of skill and experience and has a good grasp of inbound marketing. They may have worked with other businesses that required some digital marketing work and have developed skills that they will be able to apply to your business.
Here are a few specific marketing tasks a virtual assistant can take over:
Email Marketing
A lot of small businesses choose to regularly send out newsletters to a mailing list in order to keep in contact with their audience. It may be to give them informative material to read, or even to offer special promotions exclusive only to them. Many companies choose to use email management systems such as MailChimp.
Though software does make it easier, email marketing can still be pretty time-consuming. A virtual assistant can save you quite a bit of time by scheduling your email newsletters, formatting content to make it attractive, and maybe even writing some content. Many of them may already have experience with email management software and will able to do it quickly and efficiently.
Content Marketing
It's important for your business to produce content in order to enhance your brand presence and encourage sales. That said, it is another one of those time-consuming tasks. You need to put together quality, interesting content to draw your target market in, so it's important not to neglect it. Does this mean you have to either hire a content writer or add that task to the end of your extensive to-do list? Nope! Opt for a virtual assistant.
Some virtual assistants have had experience writing content for business that will drive sales. And, if content writing is a priority for you, find one of these people. Your blog posts, social media captions, newsletters, and email can be written by a virtual assistant, which will clear up a significant amount of time for you. This will do wonders for your content marketing efforts.
Search engine optimization is one of the more time-consuming tasks of digital marketing. It requires constant attention. Your keywords have to be reevaluated, content has to be optimized, and your website and other social media channels have to as well.
A virtual assistant trained in SEO tasks will be able to contribute to website traffic growth, generating high-quality leads, and potentially driving sales. You don't want just anyone to visit your site — you want people who want you.
Social Media
Most businesses have several social media channels they use to connect to their audience. It's an incredibly useful tool, but one that requires constant attention. A virtual assistant could help you create an appealing business profile on different social media platforms (or to improve upon existing ones) and keep it updated with content for your audience to enjoy. They may also be able to continue to engage with your audience, making your customers and potential customers feel valued — increasing brand loyalty.
Digital marketing is not a core business activity, but it is definitely an important business task. It is one that cannot be neglected. However, for small business owners, these tasks can be extremely time-consuming.
With a virtual assistant, you will be able to free your schedule for the things that you really need to do while knowing that your digital marketing efforts aren't being neglected. You won't be spending a huge sum on additional in-house staff, but you'll still have someone who helps to better the business and drive sales.
9 Things a Virtual Assistant Can Do Better (and Cheaper) Than You
Virtual assistants can be incredibly helpful to small businesses. Oftentimes little things get
neglected, like thank you cards for incredible suppliers or new clients. Besides those little things though, there are quite a lot of other tasks that virtual assistants can take on to free up your schedule. Here are a few:
Bookkeeping: One of the basic tasks that virtual assistants can take off your hands is bookkeeping. They can keep track of bills, invoices, receipts, and lots of other things so that you never have to fall behind on payments.
Online Research: Though you may not be ready to hire a dedicated marketing or business analyst, you may find great value in having a virtual assistant doing some business research for you. They can look for information on competitors, look at new products in the industry, and even do background checks on applicants or other individuals coming into contact with your business.
Database Entry: Data entry is incredibly dull, but essential. Don't let the mundane task of updating client information fill up your time. Simply let your virtual assistant know exactly what you need, and hurry off to your more pressing business meeting.
PowerPoint Presentations: Need a PowerPoint presentation for an important meeting? Have a virtual assistant transform your data into a beautiful, professional presentation.
Email Management: At times, email can be an incredible waste of time. A virtual assistant can filter your inbox, marking the ones that need immediate attention, the ones that can be dealt with later, and even deal with basic replies by themselves. Of course, this requires some trust and training, so spend some time with your virtual assistant before you have them take care of your email.
Social Tasks: Those little extra things do make a difference in professional relationships. Send out little thank you notes or gift baskets for major suppliers or clients with the help of a virtual assistant.
Travel Research: Got a business trip coming up? You don't have to deal with managing your trip yourself. With a virtual assistant, you can simply have someone book your flight, your hotel, and even send you itineraries for your journey.
Meeting Management: Another big time waster is meeting management. A virtual assistant can schedule and manage your calendar for you, ensuring you don't schedule anything on top of another obligation.
Industry Research: As a business owner, it's important for you to stay on top of industry news and trends. However, it can be time consuming to look for and curate all the information yourself. You can hire a virtual assistant to keep track of those major industry changes for you, ensuring you never have to smile cluelessly when a client or another person brings it up.
Name one person that does everything themselves
Name one person that does everything themselves. Got that name? If so, how successful are they? Are they happy or frustrated? Thriving or surviving? Growing or plateauing?
Contrary to popular belief, a team of one can only accomplish so much. As the to-do list grows, so does the stress, time constraints, and the potential for error. Be intentional about creating a team that will support you and your endeavor. Cultivate that trust so you can share the load and operate at your highest potential.
Be intentional about creating a team that will support you and your endeavor.
Your team doesn't necessarily have to consist of many people. Take a hint from one of the greats, Batman. He relied heavily on his trusty butler, Alfred Pennyworth. But when he needed a little bit more, he knew he could rely on the entire Justice League, the team of superheroes who saved the world together.
It's best not to do live on a deserted island. Whether it is one extra set of hands or a large team you need, you can trust My BTLR to be a support structure.
Allow us the pleasure of joining your team and running alongside you. Contact us today to find out how we can help you.
How a virtual assistant can save your start-up time and money
When you start a new business, it is easy to get overwhelmed by all the things you have to do. You've got to produce products or provide services, fill orders, ship packages, create content, and maybe even send out a weekly newsletter.
Chances are you're trying to take care of everything by yourself and that's great for keeping costs down. Your business may be growing fast, but it isn't quite at the point where you need to employ a couple more people full-time. Plus, when you hire a new person, you've got to train them. That's going to take even more time. How are you going to find time with all the things you already have to do? You may be able to do it all, but chances are you'll also burn out and feel overwhelmed by everything you have to do.
Don't let your business suffer the consequences. A virtual assistant may be just what you need! These individuals can lift some of the burden off your shoulders by taking care of those boring, but necessary, administrative tasks so you can put your time and energy into really running your business.
How exactly does a virtual assistant help my business?
Client Relations
A virtual assistant can make the dreary task of getting back to clients a little bit easier. They can help you filter emails, voicemails, and other messages from clients and prioritize them. Any useless messages can be deleted, and the remainders can be sorted by urgency. That way, you'll know which clients have important messages that need immediate replies, and which ones can wait for a better time. A virtual assistant can also help schedule meetings and keep you on top of any events you have scheduled for the week. Why plan yourself when they could do it for you?
Administrative Services
Virtual assistants do a lot more than schedule meetings. They can do lots of administrative work — document creation, file type conversion, travel arrangements, and other things that are too mundane for you to be doing yourself. It's a great way to enjoy an organized business so you can spend your time focusing on the business's core activities. Virtual assistants can also do research for your business, searching for cheaper suppliers or ways to streamline the production process.
Content Creation
If you've got social media for your business and a blog area on your website (which you should), a virtual assistant can aid you in creating content to publish. They can also properly format any content from external sources and write good captions for posts online. After content has been published a VA can also reply to comments and interact with your audience.
Social Media
Just about every business has social media accounts nowadays. It's a great tool to reach and interact with customers. However, it takes a lot of time and effort to manage it. With a virtual assistant, you won't have to worry about it. They can create content, schedule posts, and interact with your community online. They can also assess the effectiveness of each channel and help you determine which should receive your main focus.
Marketing is an essential business activity for every company. You have to know how to present your goods and services to the audience you are trying to reach. Most virtual assistants are well-versed with different marketing tools — and they can help you market effectively. This may be through press releases, social media, influencers, and even newsletters.
Basic Website Help
If your business isn't ready for a full-blown designer website, a virtual assistant may be able to help you set up something simple first. Most are knowledgeable about the basics of WordPress — web hosting, installing themes and plugins, posting content, and a lot of other things. He or she can help you develop a web design that is attractive and effective so your customers can have a great user experience on your site. Virtual assistants can also help you get started on SEO so you rank higher on search engine result pages, securing you a greater amount of traffic and therefore greater leads and sales.
Save Money With Part-time Help
Generally, virtual assistants don't work full-time. Rather, they work when they are needed, so you won't have to pay for a full-time employee (including wages, benefits, office equipment, deductions, etc.) if you aren't even sure you have enough to keep them busy for the whole day. All you've got to pay for is the work they perform.
How much time do you spend booking a flight?
It's easy to book a flight. However, over 50% of people spend more than an hour booking a simple flight. That's a lot of time. In fact, according to a study by Expedia, travel package bookers visited 38 travel websites 45 days prior to booking travel. That's a lot more than an hour.
Save time booking travel
You don't have to be a corporate executive to enjoy the benefits of a travel manager. A virtual assistant can manage your travel instead and save you time. She can research, plan, price and book your flight. Whether you're traveling for business or pleasure, your assistant can take care of the details. She can also have your rental car waiting at your destination airport, reserve your hotel, and plan your itinerary.
Get the best prices
How many times have you researched a flight to find the price has gone up significantly by the time you book it? Most of us don't have time to monitor the prices in real time, so let your virtual assistant do this for you. She can work with your preferred travel agency, book it online, or deal directly with your preferred airline. Plus, your assistant can manage your frequent flyer account to ensure you get the seat and meal options you want, ensure you get credit for miles flown, and even request the coveted upgrade!
Support while traveling
Unlike travel agencies that simply give you options on trips, a virtual assistant knows you. Not only can she handle the booking details, she's also behind the scenes for your entire trip. If anything goes awry, she can make on the spot changes and get you back on schedule. Want to make a change during the trip? Done. Book restaurant reservations on the fly — a virtual assistant can do that too!
Leave your travel details to a virtual assistant and enjoy your trip. Call My BTLR today to find out how easy it is.
What is a Virtual Assistant?
Entrepreneurs start with a lofty dream. You're going to mix things up, change the business world as we know it. However, once you get started you begin to realize how many seemingly mundane, boring things you have to do to actually get the business up and running. There are a lot of administrative tasks a business requires that may keep you from making your dream come to life. Why deal with the daily drudgery when you could hire a virtual assistant?
What exactly is a virtual assistant?
A virtual assistant is someone who takes cares of administrative duties for you remotely. They can reply to emails, do data entry, do website administrative work, and even handle your social media channels. Many of these people work on a contract or freelance basis, meaning you get to take advantage of the flexibility by only hiring them for as long as you need them.
Are you still unsure of whether your business could benefit from a virtual assistant? Read on to learn more about what a virtual assistant can offer.
You'll have more time to do other things
Most entrepreneurs hate the lengthy meetings, drawn-out phone calls, and mundane emails piling up in their inboxes. It can easily take up a lot of your time, meaning you don't have as much time to focus on your core business activities. A virtual assistant frees up your time, allowing you to do so.
They've got expertise
Virtual assistants are becoming more and more widespread and the field is becoming more competitive. As a result, many have developed other skills — social media management, marketing, copywriting, or maybe even basic accounting. If your business has yet to require full-time employees for these tasks, you may find that a virtual assistant is just what you need. Plus, you won't have to think about tax, employee benefits, or yearly contracts.
You'll be able to entrust more tasks to them as time goes on
In the beginning, you'll probably have your virtual assistant carry out simple duties — email management, customer service management, or bookkeeping. If they perform well, you'll find that as time goes on, you'll be able to entrust more complex and important duties to them, further freeing up your time to do other things.
You can strategize and grow your business
Chances are you started your business doing everything yourself, maybe with a person or two by your side. This is a great way to cut costs, but it also can be stressful and leave less time for long-term thinking. Having a virtual assistant take care of time-consuming but otherwise mundane tasks gives you time and energy to put some thought into where you want your business to go, and how you can take it there.
Ready to hire a virtual assistant? My BTLR can help. Contact us today to learn more about our USA based virtual assistants and how to get started.
Jack of all tasks, master of none?
Do you constantly find yourself saying, "I can do it," or even, "it's easier if I just do it myself?" While it may seem noble to do it all, you are ultimately decreasing productivity and increasing stress by taking on every task, big and small. Instead, consider adopting the habit of delegation.
Why delegate?
It forces you to prioritize
Before starting a task, ask yourself, "is this the highest and best use of my time?" If the answer is no, delegate the task to your assistant. Your time is valuable. Once it's spent, there are no refunds! Focus on what you specialize in and allow your assistant to focus on more generic tasks.
It increases efficiency
By delegating your to-do list, you are able to spread the weight of the day. No matter what you think, you cannot do it all. With everyone taking a piece of the pie, one person is not burdened with all the stress, pressure, and headaches of an overcrowded calendar and pressing deadlines. You can be more effective and efficient in your work.
You can work on your business instead of in your business
Whether you are a business owner, a manager, or busy parent, your time is best spent on planning and strategy related tasks that will promote growth and efficiency. Focus on what is most pressing and allow others to focus on the rest.
Today is a great day to practice delegating! Consider a virtual assistant from to help you tackle your to-dos and take a load off your plate. Do what only you can do and delegate the rest.
Too busy? Try a virtual assistant.
When your business is growing, sometimes you may find you need a little extra help. However, employing another person full-time costs a lot of money and ends up reducing your net profits. You may not even need enough help for a full-time position. Do you really have to wait until your workload doubles to get an assistant?
Thanks to technology, you don't! A virtual assistant may be just what you need. Here are some reasons why you should give it a try.
The hiring process is much faster
Finding someone you trust to lend you a hand can take quite a bit of time. Before anything else, you've got to advertise the available position. After you've received word from applicants, you have to go through the candidates and schedule interviews. If you've got a few you like, you can narrow down the list until you eventually find the one you hire.
Despite it being quite a process, it's something you have to do if you want to hire additional staff. And even after you've made the hiring decision, you have to train them to perform the tasks you want them to do.
The process of hiring a virtual assistant is much simpler, and you can skip many of the things you have to do otherwise. You could be getting help much quicker.
It saves you money
You don't spend nearly as much on a virtual assistant as you would have to with an in-house assistant. If you don't have enough to keep them busy for a full day, you could even hire them by the hour for a couple specific things.
Hiring one assistant to help you with a great variety of things may require you to train them for all those tasks. The alternative is to hire several specialized virtual assistants who are skilled in the activities you need them to do. Oftentimes it will save you money in the long run.
Since virtual assistants are not full-time employees, you won't have to pay benefits and other employee overhead costs you would if you hired a person in-house. This saved amount adds up over time.
Someone else can take care of the routine work
Routine work such as replying to emails and scheduling social media posts can be done by anyone. Why spend your valuable time on it? Specialized employees are usually the only ones who can carry out certain activities. Allow them to focus on their specializations by outsourcing the routine work to a virtual assistant.
This goes both ways. There are some things your employees may not be able to do. Rather than spend time training and orienting them on how to do it, have a virtual assistant complete the task so your projects can progress in a timely manner.
There won't be any workplace drama
It isn't all that uncommon for you to hire someone and just not get along with them. There are so many personalities in this world — and, there are bound to be a few you or your employees just don't get along with. Sometimes this clash of personalities can result in workplace drama. Rather than having to sort out petty fights or arguments among your employees, hire a virtual assistant. They won't be showing up to work in the same office building, so there probably won't be much conflict. That isn't to say workplace drama will never ensue — the risk will just be greatly reduced.
When your business is growing, you want to keep up with the growth. A virtual assistant could help you do just that and more. Giving a virtual assistant a try could be a business game changer for you.
TIP: A Better Way to do Research
Too many eggs in one basket?
Find out how you can save time and get more done by using a virtual assistant. Visit www.mybtlr.com or talk to one of our relationship managers at 866-575-4559.
Need help tracking projects?
TIP: Stop Sending Out of Office Notifications
When you're traveling and can't get to your email, you want to let people know.
So, you set the auto-reply on your email for the dreaded "out of office" notification. But what if those emails could get handled while you're traveling?
When your butler has access to your email inbox, she can keep your business running while you're on the go. And you can come back to an empty email inbox.
Did You Miss Your Appointment?
With a virtual assistant, missed appointments can be a thing of the past.
Setup a shared calendar and let your virtual assistant manage, schedule, and arrange your calendar.
By allowing your assistant to handle the back-and-forth of setting up appointments using a cloud-based calendar, she can sync directly to your mobile phone — instantly updating you.
While you're busy doing other work, your assistant books meetings, appointments, and creative time. And your virtual assistant can provide verbal or text reminders if you choose, so you never miss another meeting.
Happy New Year!
Happy Holidays
Is Your Voicemail Full Again?
No time to check your voicemail?
Instead of using voicemail, forward your missed calls to your assistant. She can pick-up the call for you and respond to standard issues on your behalf. Something urgent? No problem, she'll contact you right away. All those minutes checking voicemail each day add up to hours over a week or month.
My BTLR can help you gain control of your voicemail and get off the phone, and on with business. You get a real person, based right here in the USA.
Call us today at 866-575-4559 to learn more about how our virtual assistants can give you more hours in the day to focus on your core business. Finding more time in your day has never been easier.
Are you wasting valuable time checking email?
How much time do you spend a week on email? And, how much of it is not worth your time?
How many important messages have you missed, ignored or failed to respond to because your inbox is too full?
According to a study by McKinsey Global Institute, the average interaction worker spends an estimated 28% their time each week reading and responding to email. That amounts to over 11 hours per week ─ and over 582 hours per year).
The first step to reducing your email load is to create filters and unsubscribe to unwanted campaigns. However, even after you do this, you're most likely going to have a lot to review.
To further reduce the time you spend on email, and help you gain hours back in your week, an assistant can be your first line of defense in the battle. She can screen the small stuff and weed through inquiries so you only see the emails you need to see. How much you delegate depends on your work style, your relationship with your assistant, and your office culture.
By creating an admin email account (or personal email account for her on your business domain) she can respond to standard inquiries immediately on your behalf based on rules you determine.
As for your stretch goal of inbox zero? It may finally be achievable.
Let My BTLR help you defeat your email and get on with business. Call us today at 866-575-4559 to learn how we can take time-consuming tasks off your plate so you can concentrate on the important things.
Research Can Be a Major Time Sink
Got a big project? Can't seem to find enough time to do get it all done? Let your virtual assistant help. She can run reports, research topics and summarize information so you can decide what is important and what is not. A virtual assistant can be an extension of yourself and help your project run more smoothly.
Learn how a virtual assistant can help by calling us today. We can help keep you on track and on schedule.


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Most Influential People in BaseballBy ddimare1 / November 20, 2018 / News, Uncategorized
Interesting Read NEBJ_Nov-Dec_2018-dl
2019 Candidate Class Application Class Starts Wednesday December 5th 2018By ddimare1 / November 8, 2018 / News, Uncategorized
Our 2019 New Candidate Class Wednesday December 5th 2018 @ 7:00 PM @ Braintree High School room # 305. We are accepting applications for this years class now! In the past it has filled up fast. We are limiting class to the first 30 applicants. You can pre-register for this years class by filling out… [read more]
Look who's rubbing the baseballs
Sports Science Calling Balls and Strikes
It is a strike!
Take a number. Is this interference?
MBUA Patches
MBUA patches are for sale they are $6.00. These patches are required on ALL uniform shirts. If you want them for the season get them now because they won't be re-ordered. You can send a check for the amount you want along with a (SASE) self addressed stamp envelope to me at my address. There is also a paypal option, (in the members area). I will mail them to you if you so choose. NOW! Is the time to think about all your uniform needs. Thanks (Please enter your PayPal Account or Merchant ID on the settings pages.)


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It's been a while since I've had at technical rant on this blog about bicycles. Most of the wind has been taken out my negative drag sail-like wheels due to the fact that we're now sponsored by said dimpled company, plus they have gotten a little more scientific it seems. The rest of the wind has been taken out by all the techno bable going on at the 9-5. But fear not since most of my job involves Excel spreadsheets and simple arithmetic I'm ready for some real Engineering bull shit.
So, on to another pet peeve I've had concerning the bike industry. Particularly the lack of communication between the MTB world and Road world.
No I'm not talking about the most stupid recent fad:
Ok so there are a few things terrible fad-dy things about this bike, first stupidly large headtube (they're called spacers dumb-ass, learn to use them), but I'm talking about road bike disc brakes. Get it through your thick little heads: BRAKING POWER IS LIMITED BY TIRE TRACTION. You'll be locking up this bad boy so much on wet descents, you might as well just be doing this sick fixie skid down the mountain. Given the fred-tastic nature of this bike's headtube and disc brakes, the only wet or dry road it'll ever see is the garage floor.
What I'd really like to tackle is the road industries terrible misunderstanding on how or why suspension works (which the MTB guys have totally figured out, probably borrowing knowledge from motocross). This lack of understanding has produced a few terrible bikes, like this:
I'll admit this is well done and an interesting new idea to tackle a familiar problem: how to transfer the load of rider and pedals to the wheel. The bike's mission is to absorb bumps and smooth out the ride, the problem is one of those pesky laws of thermodynamics, that energy cannot be destroyed (or is that Rebecca Black's music, I can't remember). Anyway the problem is really encapsulated in this video:
They wizened up and used some pretty generic looking FEA system to show how springy their bike is.
The problem with these guys and the rest of the bike industry is they're treating the bike frame as a static system with the axles being fixed. This is exactly the problem, when was the last time you were riding along and looked down at the axles of your wheels and saw them just rolling along perfectly smooth…NEVER. This is because of the nature of the roads we ride on; which we cannot change, are usually a shitty mess of potholes and broken pavement (if you live outside the midwest…you'll just have to trust us that there are shitty roads out there).
Back to the second law of thermo, when you ride this bike over the shitty roads it does a great job of absorbing the energy, but it does a terrible job of DISSIPATING that energy. A singular bump that you ride over will get absorbed by the bike and just get transmitted right through the saddle, although in a slightly slower fashion than a stiffer bike. And that's the problem bikes need to be modeled as dynamic systems that can move rather than fixed system. For instance let's pretend you ride up a curb, which is represented below by the stepped black line and your saddle (the important part in the circle bike's case) is the red.
Mountain bikers long ago figured if you just put a spring on a bike, you're going to be bouncing all over the place unless you have something to dissipate the energy into another form that isn't kinetic energy. Usually suspension dampers convert this kinetic energy into heat, but you could turn it into sound, charge a battery for your bicycle speakers, maybe pump some water to a higher location. Regardless of where it goes, if it isn't dissipated from kinetic energy within the structure of the bike, it's going into your butt (oh yeah!)
When a nice damping device is applied you get a lot less overshoot and a system something like this:
The problem with road bikes is that they're usually pretty minimalist systems that don't lend themselves weight or stiffness wise to a full blown suspension system. What you really need to make a realistic road bike that can not only be fast and light but also absorb bumps is some type of damping within a system. In fact it would be great if there was some kind of magic material that just naturally had something of a high Viscous Damping Ratio, but was still lightweight and stiff.
You'll notice composite is only at 0.002 at worst vs. 0.001, this may not seem like much but it means that carbon dampens any movements twice as much as steel (and all other metals). There are a lot of very complicated types of damping that can happen in materials, but I don't really understand them so I'm just going to go ahead and ignore the complicated stuff. Plus I think we've reached the point of diminishing returns in terms of this blog's length vs. fidelity of crap I'm talking about.
So it turns out the cycling industry has already fixed the problem of damping out frame deflection without really even knowing it, that 'smooth' feeling you get from carbon fiber is really due to the damping properties of composites. It also explains why steel bikes are typically so much more noodle-y than modern race bikes. In order to absorb the bumps, they have to be weak enough to move around a lot. However, with the shaping capabilities of carbon, you can configure the bike to have strength where you need it (gigantic steerer tubes and BB) and weakness where you also need it (seat stays).
You could almost realistically build a very comfy and stiff bike without seat stays and just a really stiff downtube….
Ladies and Gentlemen, I give you the worlds absolute, without a doubt, perfect bicycle:
The downtube should really be more like a torque tube but I think at this point in my blog post I'm so off point I'm just going to say that's it.
I gotta say though this is one of the great things about the bike industry, they've been around, largely unchanged for the past 100 years. Yet people are still trying innovative and unique ideas, although sometimes not well thought out, to tackle problems that have already been solved. It gives bikes character and the initiative is defiantly lacking in a lot of other design industry that have a lot of heritage…maybe like another 100 year old industry where you build propulsion devices, you know for things that fly, possibly airplanes. While most the idea's are goofy one-of designs that never really do what they were created to do, every once in a while some new guy will come along without any preconceived notions and be all like "why don't we try doing it this way" and the industry will be changed for ever…too bad we all just like playing with shiny things.
*If I'm wrong on any of this stuff just let me know. I'm not pretending to be correct, or to have correct grammar, or spelling, or sentence structure, or logical arguments.


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Keeshond Gift Ideas
Like all spitzes, the Keeshond have a dense double coat, with a thick ruff around the neck. Typically, the males of this Keeshond breed will have a thicker, more pronounced ruff than the females. The Keeshond tail is well plumed, and feathering on the fore and hind legs adds to the soft look of the breed. The coat is shown naturally, and should not be wavy, silky, or long enough to form a natural part down the back. We have a lovely selection of Keeshond Gift Ideas including Keeshond Shoulder Bags And Keeshond Tapestry Cushions.
Click On The Following Link To View our Full Range Of Keeshond Gift Ideas:
28/05/2019 My order arrived on Friday as expected. I am very pleased with the excellent service and the seat cushions are just what I wanted. Thank you. Sarah, Gravesend
22/05/2019 Just to let you know that the seat and bench cushions arrived today - and I am delighted with them! Gill, Lanark
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A.Bentley Cushions
We are a family run business situated in rural Lancashire. We stock a wide range of products including Tapestry Cushions, Linen Cushions, Print Cushions, Seat Pads And Seat Cushions, Booster Cushions, Doormats, Cushions With Sayings, Novelty Socks, Doorstops, Wall Hangings, Throws and Draught Excluders.
These can all be purchased through our on-line store and the majority of orders are shipped within 2 to 3 working days to our customers. All the products on our web site are made to a very high standard and only the highest quality materials are used in the manufacturing process. We source the majority of our unique products from manufacturers worldwide and directly import into the UK.
How To Buy
Our website has been carefully designed to make buying our full range of cushions and accessories as simple as possible. Just browse our online store and click on any items you wish to purchase to put them into the shopping basket. You will then be asked for a few details that we will need to fulfil your order. If you live outside the UK then don't worry, we deliver worldwide.
Buy with Confidence
All credit/debit card and PayPal transactions are carried out on our secure server for complete security. You can also order and pay over the phone on 01253 790084. We offer a full product money back guarantee on our complete range of Tapestry Cushions, Linen Cushions, Print Cushions, Seat Pads, Booster Cushions, Doormats, Cushions With Sayings, Novelty Socks, Doorstops, Wall Hangings, Throws and Draught Excluders if you are not completely satisfied with your purchase.
Other Outlets
In addition to this web site we retail through our Amazon Store and also on EBay.


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The children are working assiduously, and with cathartic energy, on their woodworking projects, now that they've brought their pieces into recognizable, shapeable forms. I picked up some more gouges yesterday.
We had a lot of fun playing Bioviva, an ecological, bio-regional nature quiz game. We studied square roots and Area, and had a lot of fun trying to get closer and closer to square root of 2 and square root of 10; when you treat math as a puzzle the children do longer and longer multiplication problems trying to find an answer; they don't want to stop, when they have a goal.


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Solo travellers find hikes on all levels of difficulty during their hiking break at our hotel in Siusi/Seis, Hotel Europa. We offer valuable advice for your individual tours and give insider tips on hot hiking trails in the Sciliar region and the rest of South Tyrol. A hiking holiday for singles also includes our 5 to 6 weekly guided tours. During our tours, we lead you to inviting Alpine huts and spectacular mountain peaks with great panoramic views.
After an eventful day in the fresh mountain air, you get to relax in one of our saunas – with bio salt stone pine sauna, herbal steam bath and more – or during one of our Alpine massages or soothing wellness baths.
If you feel like company, you are also all set at our hotel. At the "community table" in the restaurant hall, you can be sure to meet like-minded travelers, and the delectable dinners taste even better when enjoyed in good company. Afterwards, you still have plenty of time to browse through the books in our library, covering many themes including mountaineering. And do not forget to take a drink at our bar and mingle.read more read less


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You can often be heard in the world today as follows: "Watch are virtually any of our mobile device displays the time?" However, supporters of watches fundamentally disagree with this, because for many hours of wearing – this emphasis on status, fashion, stylish thing and just multifunctional mechanism by which you can quickly see the time. What you need from a wristwatch for you and how to choose a watch to enjoy it for many years mechanism, so we will discuss down below.
Luxury GUANQIN Men Wristwatch Fashion Chronograph Watch Waterproof Full Steel Quartz Watch GS19018
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Kimseng Fashion Women Round Dial Leather Ladies Wrist Watch Quartz Watch
Girls might love watch in pastel, recently. And it's really wonderful to have these Kimseng fashion watch. And the colors of this watch are absolutely refreshing for young girls.
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