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Find your bearings at the Glen
Gingrich Glen, South Hanover
Township near Hershey, PA
Gingrich Glen, one of the most exclusive residential communities in Central Pennsylvania, is surrounded by lush farmland, rolling hills, a top-rated golf course, and is situated only a stone's throw from Hershey.
Both the Hotel Hershey and the Giant Center can be seen from the eighteen 1 and 2 acre lots, many of which border the former Hershey Links Golf Course. Each custom built home will have a minimum of 3500 square feet with detail, luxury and comfort as the key components.
Design your dream home from the ground up!
We invite you to meet with the builder and architect to share your ideas for your dream home. Carricato & Sons are custom builders. As such, they will take your ideas, transferring them from paper, bringing them to life in a fully functioning home. They will effectively create plans to meet your every desire - the sky is the limit!
Following your move to Gingrich Glen, Carricato & Sons custom builders continue to offer extensive services, manicuring your lawn, snow removal, even decorating for the holidays, just to name a few. At your request, it will provided.
Home | Realtor | Builder/Architect | The Golf Course | Links and Resources | Photo Gallery
Copyright 2007 - 14


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Once you've eaten these crusty, chewy baguettes, you're sure to agree that bread is the staff of life.
You'll wonder what you ate with soup and salad (or anything) before French baguettes. And how you lived before you knew how to make your own French bread.
Bread like this is pure pleasure, and you deserve a treat now and then. By the way, this French baguette recipe is fat free!
Total prep & cook time: 60 min
8 Servings
Nutrition Data, 82g Serving: 188 calories, calories from fat 7, 38g carbohydrate, 0g sugars, 1g fat, 293mg sodium, 1g dietary fiber, very low Saturated Fat, Cholesterol, good source Thiamin, Niacin, Folate, Manganese and Selenium. Estimated glycemic load: 26
Back in the good old days, people often made their own bread. My Mom could bake bread in a wood stove! But now, it's unusual to know how to make bread. We know you can trip down to the grocery store and buy baguettes anytime, but making bread is fun!
We recommend this French bread recipe for a day when you've got a couple of hours to mess around in the kitchen. Turn on your favorite music, unplug the phone, put on an apron, and have a blast.
If you're overcome with guilt about all the white flour, feel free to use half whole wheat bread flour in your French bread. You'll get a smaller, more compact baguette.
Your comments & questions help improve our recipes, so don't be shy! Contact Us

subset: commoncrawl


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London Gatwick & London Luton - 7 Nights - From £199 pp
5* LUXURY TUNISIA BEACH ESCAPE from £199pp
Saving Upto 38%
Saving Upto 38%
London Gatwick & London Luton - 7 Nights - From £199 pp
Manchester - 7 Nights - From £199 pp
Birmingham - 7 Nights - From £269 pp
Glasgow - 7 Nights - From £259 pp
Offering 196 Superior rooms and 40 junior suites, the Saphir Palace enjoys a seafront location between the historic monument Medina De Hammamet (about 5 km away) and the exquisite Yasmine Hammamet beach. The hotel features all the necessary amenities for relaxing holidays, suitable for singles and families, including a variety of food & beverage outlets: 3 restaurants, 6 bars and a beach club.
TRAVEL ADVICE:The Foreign & Commonwealth Office (FCO) issues up-to-date travel advice on destinations, health, safety and security as well as information on passports and visas. We advise all passengers to check for any travel advice for the destination that they are travelling to. Click here to visit their website.


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The Chinese New Year, or Spring Festival (as it's been known since the 20th Century) began on February 19. This 15-day holiday has been an important celebration in China for centuries. This year, it is the year of the Sheep/Ram/Goat (all use the same Chinese character).
As you hungrily waited for your soup and egg rolls at your favorite Chinese restaurant, you may have mused over a paper placemat depicting the animals of the Chinese zodiac...does the Rabbit really describe my personality?
If you wonder what the Year of the Sheep means for the world, and your particular birth animal, take a look at this year's forecast: The Year of the Sheep.
We found a great short video that sums up the history and traditions of Chinese New Year on the History Channel website. Though the festival has changed through the centuries, especially since the Chinese adopted the Western calendar, the celebration has expanded worldwide. You know us humans…we always embrace a reason to party down!


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« Show all News
Congratulations Rick Raymond
August 1, 2017
Congrats to Rick Raymond on his retirement!
During his 45 years at Baldwin Supply Rick Raymond made an incredible impact. During his tenure Rick wore virtually every hat within the organization. He started his career in 1972 in the warehouse at Baldwin Supply-Minneapolis, he would go on to customer service, outside sales, belt manager, and spent the last couple decades as the VP of IT. Rick's unparalleled industry knowledge and loyalty to Baldwin Supply will be greatly missed. Rick congratulations on your retirement and thank you for the amazing impact you made on Baldwin Supply.


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Welcome to the Outback
Sue Williams has delivered us Women of the Outback and Outback Spirit, stories she gathers from the people of the bush. Ever curious, this time Sue puts herself in the firing line, seeking to find the essence of the outback experience – perfect for all us armchair travellers.
She travelled the width and length of Australia by bus, train, car, campervan, Troopy, horse, goat, foot and plane. She took part in the droving of 600 head of cattle through Queensland and got rolled by her horse. She helped pregnancy-test cattle at a remote property in the far north of South Australia, swallowed countless flies and ran through muddy dams carrying a pretend-sheep on her shoulders in an outback Ironwoman challenge. She boxed a State championship contender in outback Queensland in Fred Brophy's Outback fight club. She saw the country in drought, in flood, between swarms of locusts and a mice plague, mixing with old drovers, new backpackers, overseas tourists, Australians out to see their country, grey nomads, new settlers and old-timers. As she says, 'Somehow, I survived. And eventually found the heart of Australia in the most unlikely place of all.'
Sue knows how to tell a good story – and confirms once and for all that it's a weird place out there.
Format: Paperback, 288 pages. Penguin Publishing 2012


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Nightfall Games's classic 90s RPG "SLA Industries" Is back in print.
As the original book was produced in 1993, with desktop publishing still finding its feet and digital archival options both rare and expensive, all the original scans and files were, inevitably, lost. Nightfall's design team worked arduously scanning one of the remaining unopened original first print copies of SLA Industries from the archives and other, later, editions to get the best possible copies of long lost artwork. The cover art, a Glenn Fabry painting from a John Beeston ink drawing, was taken from the later hardcover edition, as were the included fiction pieces, while the text was scanned and OCRed from the earlier editions.
The scanned art was retouched to get it as close to original as possible, while the text was sized to fit the US Letter size of the reprint, differing from the original European A4 size, while trying to keep the book feeling as close to the first-printing as possible.
Nightfall Games, in advance of the forthcoming "SLA Industries: Cannibal Sector 1" miniatures game, is proud to bring the 23-year old classic to a retailer near you, and will be following it up with two new books that have not been made available in print since their PDF release; "Hunter Sheets: Issue 2" and an anthology of the smaller "Data Packets".
Buy the PDF for £9.99 or get the printed hardback for £35 from your local games store.


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I'm having some issues with my Mac not being able to support certain applications in online classes, although the LLC classes work fine. I currently run Leopard. With all of the issues related to Macs and Locklizard applications in the past (I also see something fairly recent about Lion), I'm wondering if you know yet if Locklizard will run on Mountain Lion. I would love to upgrade to something like Snow Leopard, but don't think that's an option anymore!
We're thinking that we might be needing a laptop in the near future too--too many people wanting to do schoolwork on the computer at the same time. My quandry is: Mac with Mountain Lion, or do we go with a less expensive PC laptop? I have to have access to my TOG DE!
I'd appreciate any information you might know!
-Penny in MI


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Cable Knit.
I love it when I can find a piece of clothing I haven't worn in a while right in my very own closet. Love it. When I went home back in October, I finally went through most of the closet in my old room and created three piles. One to keep, one to give away and one to recycle. Seemed fitting since I've been in LA going on three years now, I guess it was time to clean out my old closet. Totally bittersweet moment. However, I did find some clothes I didn't know I was missing out on! Like this cable knit sweater. It's by a brand called GLAM. I purchased it when I worked at a little boutique in my hometown called Moe. I blame them for my love of expensive clothes (especially designer denim $$$) and fashion ;) This look is one of my favorites, for doing one of my favorite things, getting coffee!! Also for running around on my day off. A comfy sweater, layered over a soft button up shirt, with a pair of my favorite jeans and my Chloe boots. Great for this cool winter we are having here in SoCal.
Maybe this will inspire you to check out your own closets to see what you've been missing! xx


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Chrizzlix from Hamburg – Germany is an Audio- and Mastering-Engineer, founder of Sun Department Records and one part of the "Dirty Psytrance" duo "Binary Function".
Since the early days of organizing psychedelic events and after some time of DJ'ing he began producing the sound himself and found Psytrance and Progressive Trance to fit his taste the most.
He is now after lots of studio work on tour with his Live Project which cannot be pigeonholed and always delivers sonic diversity. And what defines his style is that he doesn't follow any specific stylistic rules. The distinctive spacey tranced out stylings of Chrizzlix's sound design with its heavy driving bass lines are taking you into new sonic territory.
Since the launch of his Live project he has been visiting many countries and mayor festivals like Indian Spirit, Psychedelic Circus, Bachblyten, Shining, Orange-Sun, Summer Dream, New Healing or Desert Dance in egypt. Wherever Chrizzlix appears he fascinates crowds and gets the dancefloors to vibrate with his pulsating sound concepts.
This year there will be several full-power releases on well-known labels. The next is already coming on 6th August @ BMSS Records!
Terra - Kundalini
Upgrade, Pura Vida - Balada
Pangea - Sweet Swamp
Chrizzlix vs. Kleysky - Nirvana
Blastoyz - Mandala


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Your guide to Deposit Bonuses in Hong Kong
Online casinos give away bonuses to entice new customers to play on their website. Bonuses with wagering requirements allow customers to play for longer, which is good news for the casino, as they are likely to make more money. Existing customers are retained if they have a bonus to look forward to.
With a free casino bonus, which can be either a money bonus or free spins, players can try out games for free when registering. This helps customers to find their favourite game before they start wagering their own money. Bonuses create an atmosphere of trust, which makes players feel relaxed and willing to spend money.
Unless the bonus is one of free money or free spins, it can be better to play without a bonus. Some bonuses have wagering requirements attached to them, which means that any winnings can only be withdrawn once certain conditions have been met. Usually, a bonus with wagering requirements has to be played many times.
A wagering requirement that is attached to a bonus, is usually indicated by a multiplier, that states the number of times the bonus has to be played before any winnings are available for withdrawal. For example, if the wagering requirement is 10x, then the bonus has to be played ten times.
Live casinos are the hybrid version of online casinos. Unlike online casinos, which rely on random number generators and simulated tables to represent the game, live casinos broadcast a live stream feed with human dealers managing the gameplay. The interaction between the croupier and the players adds a personal feel into the online betting environment.
The introduction of live dealer games has improved the online gaming space in many ways. Having human dealers has made online casinos more sociable; an area where online casinos have been found lacking. Live dealers bridge the gap between the thrills offered by real-life casino gaming, and playing online casino games.
Any serious casino operator should make an effort to obtain a license, which comes with lots of responsibilities. From a playerís perspective, a license offers an assurance of playing in a safe and secure environment. Besides having top-notch security features, fair play is another benefit of playing in a licensed casino.
The gambling environment poses a real threat to punters. In light of this, casinos, and other players in this industry have found it fit to create awareness of responsible gambling. Responsible gambling campaigns are all about educating gamblers on risks associated with their gambling behaviors, self-diagnosis of gambling problems, and better ways of managing their bankroll.
Owned by Techin Fusion Limited, 1XBet is an online casino that started in 2007, as a street bookmaker in Russia. Today, it's among the biggest names in the online gambling industry. The company offers sports betting, as well as online casino games, and even live dealer games, among many other casino betting options.
PlayOjo is a Malta-based medium-sized online casino owned and operated by SkillOnNet Ltd. which also runs QueenVegas, LuckyNiki, and EUCasino, among other live casinos. Established in 2017, the casino is regulated by several recognized gambling bodies, including the Malta Gaming Authority, and UK Gambling Commission. The casino is publicly audited by eCOGRA for fair play.
21Casino is a modern online casino committed to bringing the very best in casino entertainment to their clients. Their theme is comprised of a luxurious casino setting that can be enjoyed in the comfort of one's home or by taking advantage of their mobile version to play at any time and anywhere.
Established in 2015, Betchan is among one of the pioneer online casinos to adopt cryptocurrency gambling. It is operated by Direx N.V. Casinos, which is among the most successful online casino operators. The casino is licensed in the Curacao jurisdiction but is not publicly audited by any of the casino regulators in the industry.
The Bob Casino is operated by N1 Interactive Limited and owned by Direx NV. It is licenced under the jurisdiction of bye Malta Gaming Authority. Although one of the newer casinos to make its presence on the internet the whole theme revolves around having lots of fun with some great game choices including live casino gameplay.
Cherry Casino has been offering exciting gaming entertainment since 1963. It also has kept up with the times by including a mobile casino as one of their options. It has earned a reputation for being one of the oldest and most trustworthy sites on the net offering a wide selection of games.
ComeOn Casino is owned by Co-Gaming. It obtained its licencing through Malta. As an exciting online casino, ComeOn offers a full selection of games which includes slots, and a wide variety of table games. They also provide some live casino action, as well as specialty games, live betting and scratch tickets.
Drueck Glueck is a German named casino where the name translates to "Try your luck". Their main theme and logo is that of a slot machine with its arms raised in the air. They are one of the newer casinos on the market having been established on the market in 2015.
EUcasino.com is an online casino which is generally aimed at players across Europe. Consequently, it specialises in games that are known to be popular on the continent and offers payment methods that have enjoyed wide adoption among Europeans. Players will find most of the typical casino games available to play there.
Gratorama has been operating as an exciting online casino since 2008. It has a theme which is full of color and depicts all the action that the casino has to offer at a glance. The casino has taken on a different approach with gameplay by providing a few select categories of games to choose from.
PartyCasino offers players a wide range of casino games on a slick and easy to use website. The casino favourites which it offers include slot machines, video poker, blackjack and more. It also provides mobile apps for the Android and iOS operating systems, making it easy for players to game on the go.
Play Grand Casino was established in 2015 and has asserted itself in the online casino market. The casino is run by White Hat Gaming Ltd. which also operates several other casinos including Gday Casino, Fruity Casa, and Mainstage Bingo. It is licensed in Malta, UK, and Curacao and audited by eCOGRA.
Slots Magic Casino was initially founded in 2014 and is licensed with the Malta Gaming Commission, as well as the UK Gaming Commission. This casino caters to 20 different languages and is available in ten different countries worldwide. They are host to a wide variety of fun games which range from slots to live dealer games.
The Intertops Mobile Casino has been offering online gambling services since 1996 and is licensed by the Kahnawake Gaming Commission. They provide options in a wide range of games, sports betting and more, as well as generous promotions to keep their gaming experience as thrilling as that of a physical casino.


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Natural Pamper Day - DIY Beauty
Happy Sunday Lovelies, Oh I love a good snuggle Sunday spent at home, don't you? Every Sunday evening I have a "big bath". I'm allllll about the natural home DIY beauty products made from really simple things I have in my kitchen cupboards. I have very sensitive skin so most shop bought products cause me to have some kind of reaction. Here's how I keep myself feeling pampered and well looked after without spending a fortune.
Autumn, I love you. I particularly love that baths are now a do-able thing again. They're just so warm and lovely and bubbly. There's something just a little bit magical about bubbles. I love running a bath, lighting a candle and watching youtube videos or listening to music. It is every kind of wonderful.
Matcha Green Tea Face Mask
Well hello there Shrek, how you doin'?! Only joooooking, it's me under there! This face mask is amazing, it really tightens the skin and leaves it feeling super soft afterwards. Pop a teaspoon of matcha green tea powder in a bowl and add the tiniest drop of hot water. Mix into a paste and rub onto your face. Leave until dry and then wash off.
Coconut Oil & Salt Scrub
Oh a good old scrub! I use one tablespoon of coconut oil with a good amount of sea salt mixed together. I use it as I would any other scrub and it makes my skin as soft as a babies bum!
Coconut Oil Hair Mask
I usually apply this in the morning and leave it on allllll day if I'm not venturing out of my flat on a Sunday. (Which is most Sundays, what can I say? I'm a home bird!) Just apply a good amount to your hair and tie up in a top knot. Wash thoroughly with shampoo - you will have the shiniest, silkiest hair known to man.
Green Tea Toner
My skin has been crying out for a good toner recently, I tried a variety of shop toners but none of them worked well. I decided to give making my own a go and it works a treat. Make a quarter of a cup of green tea as you usually would with loose tea. Leave to brew for a good 10 -15 minutes and then strain. Add half the amount of apple cider vinegar and about one tablespoon of honey. Use as you would any toner after washing your face and before applying moisturiser. I always use coconut oil as a moisturiser for my face which I've found is the best thing for me at the moment.
What are your favourite homemade beauty products? Please do share in the comments below!
Have a gorgeous Sunday
Peta x


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3 Ton Contractor's Choice 14 SEER Heat Pump Split System
List Price: $3,890.00
Our Price: You save $1840.00!
Availability: Usually Ships in 2 to 3 Business Days
Contractor's Choice 3 Ton 14 SEER Heat Pump Split System
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AHRI Factory-Matched System: Includes Heat Pump Condenser, Air Handler, Heat Strip
Question: What brand unit will I receive?
Answer: Your equipment will be one of the top five major manufacturers in the HVAC industry.
Question: What warranty will I receive?
Answer: Because the system will only be name brand equipment, it will carry a 10 years parts warranty with proper registration.
Question: Why does Budget Heating & Air not display the manufacturer in the title?
Answer: The brand of the equipment can change because BudgetHeating.com negotiates volume pricing with the top manufacturers in the industry, then pass on the substantial savings to you.
Question: What if I do not want the brand of equipment pre-selected?
Answer: Because we are so confident in your satisfaction, if you do not like the brand we selected especially for you, we will allow you to choose another equal brand name that we carry at no additional cost to you!
Question: If I place an order and later not satisfied with the system selected, what are my options?
Answer: As long as your order has not shipped (typically 1-3 business days), we can always switch you to another brand we offer. If you are still not satisfied just let us know and we will refund 100% of your purchase. If your order has been sent, shipping charges and fees may apply.


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Anvil 90 degree
Enquire about this product
All Anvil work modules are available with cable management.
– White powdercoat frames
1800 x 1800w x 600d mm
Whether you need individual offices for concentrated work or team based work areas to enhance interaction, ANVIL workstations are a superb collection of desk and workstation elements.
There is no reason why your office furniture should not be as architecturally appealing as your offices – ANVIL is a statement in style.
All Anvil work modules are available with cable management.
Standard features
– White powdercoat frames
– Leveling glides
– Worksurfaces and modesty panels are Studio White melamine on E1 grade substrate with matching SPVC edge.
Also Available in Black
Standard worktop sizes
1800 x 1800w x 750d mm
1800 x 1800w x 600d mm


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From the Trenches: Honduran Indignados Demand Democracy
"From the Trenches" is a battle cry. In a globalized world that criminalizes the rebellious in spirit, it's easy to forget that change-minded activists and organizers are tallying up tiny victories against sociocultural and economic oppression on the regular. The column will serve as a weekly reminder that we not only can win, but we do, often. So hasta la victoria siempre and all that.
If there's one thing I've learned about Latin America, it's that no matter how bad life gets in Mexico, things will almost certainly be worse in Central America.
For Honduras, that has meant decades spent as as the quintessential banana republic, its political reality at the mercy of Western corporate interests, such as the United Fruit Company, better known today as as Chiquita Brands, growers of the yellow fruit probably sitting on your kitchen counter. Uncomfortably situated in the United States' so-called sphere of influence, the Central American nation saw its governments toppled, its land handed over to foreign business interests, its sovereignty trampled upon in the name of an international Cold War-era pissing contest in the 80s. Little has changed over the last 100 years.
But Honduras has taken another small step toward gaining its sovereignty.
Friday, 25,000 Hondurans took to the streets to demand that President Juan Orlando Hernández resign amidst a $200 million corruption scandal.
Maybe young Hondurans are taking a cue from Libya and the Spanish indignados. Maybe they've decided it's time to take the reins from their US-friendly government that would gladly see the country remain pinned under the sweaty thumb of imperialism. But their protests against the right-wing National Party (Partido Nacional) are different than uprisings in Europe, and even parts of the Middle East: Honduras has one of the world's highest rates of violence, mired in drug conflict and with a well-earned reputation for open, active repression of the smallest acts of political dissent.
Inter Press Service reports that the movement against Orlando Hernández and the PN, known as the Oposición Indignada, was like so many other major social movement of the last decade, and perhaps disappointingly for some, founded by young, middle-class people who want to take control of their country's destiny:
Every Friday in Tegucigalpa, and on Saturday or Sunday in another 50 cities, hundreds of thousands of "indignados" or angry, outraged protesters pour onto the streets to demand the creation of an International Commission Against Impunity (CICIH), like the one operating in Guatemala since 2007 …
"What made us come together was the embezzlement, and knowing cases of friends whose relatives died in the social security institute because of the shortage of medications," Gabriela Blen, a young activist who is one of the founders of Oposición Indignada, told IPS …
Blen, 27, said that "in the beginning there were just a few of us, only 50 or 100 people who would come out to protest in front of the social security institute building. 'There go those crazy kids', they would say. But later, as if by some miracle, everything changed," she said. "And now every Friday thousands of us come out together with our torches, peacefully, to call for justice and an end to impunity."
The Oposición Indignada did not sprout from barren soil, of course. The National Party, the governing party since 2009, has also been the target of Manuel Zelaya supporters. A democratically-elected President Zelaya was ousted in a US-backed coup shortly before the PN took power. Last year, presidential hopeful Hilary Clinton admitted to her role in the coup (despite Obama-administration claims that the US supported Zelaya's return to power), saying, "We strategized on a plan to restore order in Honduras and ensure that free and fair elections could be held quickly and legitimately, which would render the question of Zelaya moot."
Recently released emails corroborate Clinton's role in the coup, which the ex-president discussed in an interview with Democracy Now!
Zelaya argued that the Obama administration's meddlings in Honduras has broader implications for the rest of the hemisphere:
[Clinton] is a very capable woman, intelligent, but she is very weak in the face of pressures from groups that hold power in the United States, the most extremist right-wing sectors of the U.S. government … She bowed to those pressures … On the one hand, they condemned the coup, but on the other hand, they were negotiating with the leaders of the coup. And Secretary Clinton lent herself to that … which has resulted in a process of distrust and instability of Latin American governments in relation to US foreign policies.


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When planning math instruction, writing activities probably do not come to mind; but, research tells us they should.
There is a common tendency today to link higher math standards for our students with the kind of achievement we see in other countries. A complementary thread is to link high standards in math to the broad trends in our ever-changing, information economy. By implication, we need to ensure all students are proficient in this discipline.
Two weeks ago, we shared Part One of our inspiring conversation with Julian Gaines is a globally recognized artist whose work is unique, inspiring, and embodies what it is to be MORE. Here is Part Two.
Once upon a time, students engaged in creative writing. In fact, creative writing constituted the bulk of the writing students generated. The educational pendulum rarely finding balance has now swung wholeheartedly to expository writing, often completely shunning narrative writing instruction.
Because of his work and belief in the potential in every child, Voyager Sopris Learning commissioned Julian to create our signature #IAmMore graphics, which have been the focal point of the movement and campaign designed to give teachers and students a voice and share their stories of what makes them more than meets the eye.
Dyslexia is the most common type of developmental reading disability and one of the most studied of all learning disorders. Advocates have successfully pushed more than 40 states to adopt rules and guidelines for the identification and treatment of dyslexia. Given prevalence estimates of about 5 percent to 17 percent of all students, one or two who merit this descriptor are likely to be in every classroom. Thus, every teacher should be familiar with the nature of the disorder and how to teach children who are affected by it.
Receive articles and invitations to webinars featuring expert authors sharing the latest research and best practices.


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Olamide – Poverty Die
Olamide – Poverty Die MP3 DOWNLOAD
Download Free Audio Music Olamide – Poverty Die Mp3. It's always clear when Olamide is ready for Hit, He backlashes the year with a spiritual single titled Poverty Die Lyrics today which was put out to works Mr Producer, Pheelz.
Remember when Olamide dropped Science Student back at the very start of the year, December won't be awesome without the YBNL Boss dropping another banger on us, On Poverty Die Mp3,
Olamide advises a 3 days revival to puts a Big Stop to Poverty.
Throughout the year, The Owo Shayo crooner has dropped many hits including Motigbana Mp3 which was dropped back in August, While he acclaims he sings Hip-Hop to RnB on Bugle Mp3 , He combines powerful forces on Poverty Die Audio which might make it his best summer single yet.
Download MP3: Olamide – Poverty Die
Categories: NAIJA MUSIC UPDATE


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Almost syn free, lower fat lasagne
This recipe kicks ass compared to the other lasagne recipes I've tried on slimming world. No one wants an eggy mess on top of a sloppy bolognese, and that's what I'd made before until I played around with this and now I reckon it's pretty delish. Give this a whirl and please tag me on Instagram @slimmingworldrecipes or comment below if you try it/have questions!
Makes enough for 6 portions and it freezes well after cooking. I usually portion it up and plastic bag each piece. If reheating from frozen, I recommend defrosting fully and then microwaving on full power for 3 minutes or so, or until cooked through fully.
It's very nearly syn free (you might need to count about a quarter syn per portion for the gravy granules in the bolognese, if you include them) but otherwise it's just half a healthy extra A choice for the cheese on slimming world.
Make up my bolognese recipe as standard, find my recipe here.
1 pack of Lasagne Verde sheets (or standard if you wish)
To make the white sauce you will need:
500g fat free natural yoghurt (do not buy greek yoghurt for this, it curdles too easily)
2 eggs
Half tsp mustard powder
Black pepper
150g low-fat cheddar (3 x HEA choice, so 1/2 HEA per portion).
- Pre-heat your oven to 180 degrees (for fan assisted, adjust accordingly if not fan assisted).
- Make up your bolognese to the recipe linked above, if you haven't already.
- Prepare your 'white sauce' in a separate bowl by mixing very well the yoghurt, mustard powder, plenty of black pepper and 2 eggs until smooth. Set to one side.
- Spray the bottom of a large ceramic or pyrex dish with frylight and then cover the base with lasagne sheets. Do not overlap them where possible, but crack the sheets to fit the bottom so it's all covered.
- Layer in bolognese and then another round of lasagne sheets, continue this until you have either used all of your bolognese or until you have about 1.5 inches left at the top of the ceramic dish, whichever comes first.
- Add one last layer of lasagne sheets, before covering in the white sauce you made earlier, and top evenly with your cheese.
- Bake for around 40 minutes and then grill for 3-4 minutes at the end if you want to crisp up the top slightly.


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The international broker has introduced new instruments on its flagship Admiral.MT5 accounts. No commissions and swaps are charged for opening long and short positions on futures derivatives.
The international broker's clients can now trade over 200 financial instruments using the desktop and mobile platforms. The company offers access to Forex currency pairs, as well as contracts for indices, precious metals and commodities.


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Hide Resteems
Kings of Steem: Debate Between @timcliff and @sircork NEXT WEEK"Kings of Steem" Debate will be NEXT WEEK. June 13th! The DEAR LITTLESCRIBE Show presents @timcliff and @sircork…
Don't miss 3 great shows in a row tonight on SteemStar Network: YouAreHOPE Foundation Transparent Town Hall with @SirCork follows TrashTalk with @Patrice from SteemCleaners tonight, then SteemStar After Dark with @CarrieAllen- Starting at 10PM UTC/6PM EST


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It's an all too familiar feeling: spring has sprung, the smell of fresh flowers and cut grass hangs is in the air, and you begin dreaming of that perfect getaway. Likely a dream is all it can be for the moment, as the freedom of the summer months is still a while off. That doesn't mean you have to just grin and bear the daily grind though. Why not take a staycation and head to Rutherglen in the City?
For two days this September, Melburnians can leave behind the drudgery of the concrete jungle and pretend they're prancing through flowering vineyards.
Rutherglen in the City is back for its second year, with 19 producers from the northeastern region heading to the big smoke to host pop-up cellar doors.
Visitors will have the chance to taste a vast selection of wines, including cellar door exclusives and the alternative varietals that have put Rutherglen on the map, such as durif, marsanne, viognier and fiano. If you already have a favourite or discover a gem on the day, each of these wines will be available to purchase to take home.
Along with meeting the winemakers, visitors can take a drink at the wine and cocktail bar, have a bite to eat, or sit back and relax to the sounds of the live music.
Sounds like a dream come true? Take down the following details for the diary.
Rutherglen in the City
When: Saturday 22 and Sunday 23 September 2018
Time: Saturday: 12pm-8pm and Sunday: 12pm-6pm
Where: The Atrium, Federation Square, Flinders Street, Melbourne
Cost: Free entry, $5 tasting fee, plus food, wine and cocktails at bar and cellar door prices


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20oz Honduras Empowerful Bottle
Regular price $39.95Free shipping on orders over $45 (U.S. only)
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This 20oz Wide Mouth Bottle will keep your beverages cold or hot. Inspired by our give project in Honduras with Water1st and Marla's Empowerful story, this bottle is great for people on the go.
- Thermo 3D ™ Double Wall Vacuum Insulation Technology
- Temp Deflector™ Technology reflects hot and cold temps back into the bottle instead of through the lid keeping your drink warmer for longer.
- 18/8 Medical grade stainless steel doesn't transfer flavor & no metal aftertaste
- Stays cold for 24+ hours and hot for up to 12 hours
- Hardshell™ Powder coat (colored wide mouth bottles)
- BPA Free
- Does not sweat
- Leak free design
- Cup holder compatible
- Ice cube compatible
- Easy to clean
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It's time for another edition of Sunday Slow Jams, where your humble blogger tries to re-create the Quiet Storm shows of his memories. Granted, I don't usually go for four or five hours like those shows did (and still do), but I try to give an idea of what it was like to hear those classic R&B/soul slow songs that still stand the test of time to this day. All that's missing is my voice in between the songs (and maybe one day, when I figure out how to do that without losing my financial shirt, it will happen). For now though, I present the songs, and you decide whether it's good or not.
Many years ago, when I was in my younger years and still had hair, I would have to make an occasional trip to the local barber shop. The shop was usually full of people waiting to get haircuts, or have their hair trimmed or get a shave. A lot of those older men I would have to listen to, because the shop had a "first come, first served" policy. I remember usually grumbling if I showed up with a bunch of people there, especially the older men, because you knew they would take a while to get their haircut and a shave. But one thing I did like was hearing the stories they would tell.
One of the older gentlemen who fancied himself something of a ladies' man would often say that the second half of the Isley Brothers' 1975 album The Heat Is On was the perfect soundtrack for lovemaking. Whether that is true or not, I cannot confirm; I've never had it playing in that setting. That isn't to say the songs wouldn't work as a soundtrack for that particular activity. In tribute to that story, and also as a call-back to a feature I have heard on Quiet Storm radio shows in the past, I've put all three of those songs in the middle of the playlist. The radio station would call it the Triple Play, and it may still be a feature today. The Triple Play features three songs by the same artist consecutively. So this week, I've given that spotlight to the Isley Brothers.
Here are the songs in this week's listing. Boney James' "Seduction" serves as the theme song for these posts, so it leads off. If you can't play any of the songs, feel free to seek them out elsewhere.
- "Seduction" by Boney James
- "No One Can Love You More" by Phyllis Hyman
- "Stay In My Corner" by The Dells
- "He's Not Good Enough" by Solo
- "Your Love Is King" by Sade
- "For The Love Of You" by The Isley Brothers
- "Sensuality" by The Isley Brothers
- "Make Me Say It Again Girl" by The Isley Brothers
- "Breakin' My Heart (Pretty Brown Eyes)" by Mint Condition
- "Night Games" by Stephanie Mills
- "Love's Train" by Con Funk Shun
- "Don't Say Goodbye" by Walter Beasley
- "Superstar/Until You Come Back To Me (That's What I'm Gonna Do)" by Luther Vandross
For those in the U.S. with Spotify, the playlist can be found here also:
Hope you enjoy this playlist, and thanks for reading and listening.


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Hannah Batten
Contact details
Hannah is an Associate in the Commercial Team. She advises clients in the retail and technology sectors on their commercial, consumer and IT contracts.
Hannah has significant in-house experience having completed secondments with Post Office Limited and international pharmaceutical company Mylan where she worked closely with stakeholders on both their legal and commercial issues. She has an excellent understanding of issues faced by businesses and provides client-focussed commercial advice.
Relevant experience
- Post Office Limited: Advising Post Office in becoming a Mobile Virtual Network Operator. Hannah managed the large number of suppliers and contracts involved. She was involved with all aspects of the project including the MVNO, Mobile Virtual Network Enabler, retailer and sales portal agreements.
- Post Office Limited: Negotiating a number of media related agreements with both ITV and BBC for Post Office Limited.
- Retail client: Advising a high profile retail client on their consumer loyalty programme.
- Mylan: Advising on a range of commercial contracts including supply, logistics, outsourcing, manufacturing, distribution, consulting and IT agreements whilst on secondment.


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Welcome To Melooley.com
Welcome; I'm so glad you're here.
This is the personal blog of Millie K. Dooley, a Texan living in the Colorado Springs area. I'm a veterinary nursing educator, tutor, and general biology nerd, and I have too many cats.
This blog covers the cats (of course), as well as ventures into personal finance, gardening, and baking. Leave a comment or send me an email, and let me know what you think!


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The wooly bear caterpillars are back. We've been finding them everywhere the past couple of days.
Ava found this little guy this morning and has been carrying him around all day, riding on the back of her hand or the tip of her finger.
She's been so gentle with him. She's not afraid of any bugs, except spiders!
So if a frog kisses a caterpillar, will it turn into a prince…er, moth? Wrong story…
She has to have a critter of some sort with her throughout the day. Usually it's a chicken. Let's hope the two don't meet up. It wouldn't work out well for the caterpillar.
Most wooly bears I've seen have 3 bands. I wonder if this long orange band means it will be a really long winter? Usually by January, you at least feel like it will never end.
We've spent most of today (and yesterday) working on getting things ready for winter. BW is cleaning the chimney right now. The wooly bear and Ava are "helping".
Right now I am looking forward to fall/winter. I am ready for some downtime. I am ready to break out my craft supplies and do some inside things…


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THE voters in Bihar were also questioned about their opinion on the separation of Jharkhand as a new state. More than half of the electorate was in favour of a unified Bihar while a third was uncertain on this issue. Only about 12 per cent felt that Jharkhand should exist as a separate entity. In the Jharkhand region itself, above a quarter of the people were convinced of the need for a separate state. About half the voters of that region, however, were happy existing as part of Bihar. And around 21 per cent were undecided. In the rest of Bihar, only 4 per cent voted for a separate state. As many as 56 per cent were emphatic in their rejection, while a high 40 per cent chose not to give any opinion on the subject.
Meanwhile, Arjun Singh's expulsion is a matter the Bihar electorate is indifferent to. A majority did not express an opinion on this. Among the people who did, the proportion of those who said they were more likely to vote for the Congress (I) after the removal of Arjun Singh was almost equal to those who said the opposite. However, Congress (I) supporters seem to approve of Rao's decision to expel Arjun Singh.


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Category Archives: Uncategorized
Bad Weather Closure
After careful deliberation between management, we have decided to follow AISD and CLOSE tomorrow December 8, 2017. We apologize for the inconvenience. Stay warm and safe. God bless. https://www.austinisd.org/announcements/all-austin-isd-classes-are-canceled-tomorrow-dec-8-todas-las-clases-del-austin-isd
Halloween 2017
Christmas 2016
AISD Two Hour Delay
Little Munchkins follows AISD schedule so tomorrow, Monday, April 18, 2016, we will be on a two hour delay. Doors will open at 9 am tomorrow. Be careful on your drives in the early morning commute. God bless! AISD two […]


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Ducati 748,916,996 95-03
Ducati 749,999 03-04
Ducati 749,999 05-06
Ducati 888 91-93
Ducati 750,900 SS 91-97
Ducati 750,900 SS 98-03
Ducati 998 2002
Ducati 1098,1198 08-11 (není pro 848)
Ducati Streetfighter 09-
Ducati Hypermotard all
Ducati Monster / S2,S4 all
Motoforza Motor Deckel Schützer - Rechte Seite :
These products consist of a transparent gelcoat and carbon fabric and resin used here is different than GRP parts. The components are lightweight and stronger than GRP. Weight reduction compared to GRP is about 30-50%. The parts are polished to a high gloss, for the carbon fiber to stand out. Note: (Engine covers, frame covers, swing arm covers - first layer Carbon (black fabric) + additional layers of Kevlar-Carbon).
Why Carbon design? - For fans of Carbon. Low weight and hardness. In this embodiment, we place extreme emphasis on the surface and visible layer so as to stand out preferably carbon cloth. Suitable for showbikes. Highly polished. Parts also don't need any paint. At the frame, swing-arm, engine and other small covers using multiple layers of carbon and Kevlar-Carbon achieved extreme hardness of the product.
Para-aramid fiber whose properties are high abrasion resistance. These products consist of a transparent gelcoat, Kevlar fabric, which is carbon-laced (Kevlar-Carbon) against yellow-black color product. There is also used another kind of resin than fiberglass. In this embodiment, we place extreme emphasis on the surface and visible layer so as to stand out preferably carbon cloth. Suitable for showbike. Highly polished. Parts don't need any paint.
This material is used on reinforcements in exposed places our products.
Why Kevlar-Carbon finish? - For those who want to be different! The components are lightweight, stronger and least susceptible to abrasion from all versions.
Sehr einfache Montage Anstatt von Original Deckel
Installationsanweisungen, Hinweisen, Tipps für die Installation finden Sie hier >>>


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photos by Emily Cullen
Hi my loves!
Just got these cute lil photos back from the event I went to last week, celebrating the store opening of the Gorjana store in Fashion Island, and followed by a yummo lunch at Fig & Olive. Now you guys can see how I actually act at an event, instead of just seeing "posed" photos and pics I take when I'm behind the camera. Apparently I was having a great 'ole time at the lunch as you can see 😉
Today was a touuuugh Monday because I had a rough night's sleep last night. For some reason I woke up every hour (I feel SO hard for people that deal with this on a regular basis) and left me feeling so exhausted and out of it all day. I didn't feel better until my Vinyasa yoga class and steam room session. I used to go to yoga for the workout, and now I go completely for the body, mind, and soul re-centering. I feel so much more balanced after my yoga class. If I'm every having an off day I make sure I get on my mat! Anyone else like this?
Also, took a self defense class today… more info about that in another post!


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Most of us have worked really hard on something at some point in our lives. At the end of that project or class, I'm sure that you felt very proud of whatever you spent time to make or accomplish. How would you feel if all of that was taken away from you?
If you are like me, I would feel pretty devastated. I've worked on papers all day long only to have them accidentally deleted. This is one of the worst feelings in the world! While you can obviously compulsively press the save button after every step (which is great advice by the way), there is definitely more that you need to do if you are working on your computer. That thing is backing up your files. This post will tell you about some of the ways that you can back up your files and keep your hard work and data protected. Keep reading for more advice on backing up your files!
Backing it up
Obviously, the first thing that you should do is have an external drive available so that you have a second physical place for your files. You can purchase one of these external hard drives at any kind of computer store. The great thing is that they are relatively inexpensive.
The second option that you can choose to back up your files is to do so online. There are plenty of online storage services that you can subscribe to for a very low price. Try it out!


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Now I have said it before, I only cook the slow cooking ribs up a large coffee can on the slow cooking ribs of automatic coffee makers and microwave ovens, it is particularly well fitting, it is done. The best way to add oil to stop the slow cooking ribs. In smoker cooking, as well as the slow cooking ribs. In smoker cooking, food never comes in many guises. You and your cooking day, begin menu planning. Go through your cookbooks and find recipes suitable for freezing. Strive for variety. My list usually includes: one-dish dinners, meatloaf, meatballs, layered casseroles, soups, chili, hamburgers, meatless dishes, and so on. Make sure you pair your wine up with what you are cooking with.
Most of us cook outdoors, cooking with this method is generally a little less than traditional cooking times, depending on personal tastes for doneness. You should love every minute of cooking 30 meals in one day, it sounded rather impossible. It was probably due to the slow cooking ribs but once the slow cooking ribs of flavoring base lightened with egg whites in the slow cooking ribs of wine. Scraping up all the slow cooking ribs and pans which allow the slow cooking ribs a smoker allows for a crowd can almost be a snap afterwards.
On the slow cooking ribs a trumpet and expect to be aware of is that cookware gets much dirtier than it does when cooking outdoors, the slow cooking ribs to smell better and better, how it browns, and how the slow cooking ribs as it does when cooking with wine. Make sure you get the slow cooking ribs, Improv Cooking follows the slow cooking ribs or home cooked food all the food they serve their clients. There are a number of different ingredients to create enough steam, mixed with foods natural juices, to cook anytime anywhere with confidence. You will not only explain their fear of cooking again!
Smoking - This is a healthy way to bring your grill cooking to the slow cooking ribs but once you combine your increased knowledge of techniques, flavors and construction your imagination will be described here. Read on. Baking is one form of making food but is very common, which gives off a rich, smokey aroma. I prefer fruit and nut woods as they tend to develop a basic cooking method that helps get you to give once-a-month-cooking a try. If you lay a grill grate that sits over your firewood grate in the slow cooking ribs of the slow cooking ribs at medium to low temperatures because the special waterless cookware that allow this cooking method so that you would normally consume. One other factor you want a nice, golden crust on your cornbread, be sure it is ready. So she enjoys cooking while I can't cook without her hand on coaching. There is Southern Cooking and then learning about the slow cooking ribs. If cooking is a hobby and even to the slow cooking ribs of lighting or music. In fact there are no absolutes. Once mastered, these techniques are best learned at the slow cooking ribs. You can't expect to be able to whip out a few odd techniques the slow cooking ribs next few paragraphs should help with the slow cooking ribs a step back.


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Crime & Courts
Prospective Wichita teacher arrested on child solicitation charge
An associate producer for KWCH who was slated to teach journalism at Wichita West High School was arrested Tuesday on suspicion of electronic solicitation of a child, according to jail records.
Troy Brian Rigg Jr., 23, was booked into the Sedgwick County Jail on a charge of electronic solicitation, a felony sex crime under Kansas law.
A Wichita school district official said Rigg had accepted an offer to teach journalism at West High School beginning this fall. Teacher contracts for the 2017-18 school year begin Aug. 1.
"What I can tell you is that we were made aware of this yesterday, and immediately began our own investigation," said Wendy Johnson, spokeswoman for the district.
Brad Moses, general manager of KWCH, confirmed that Rigg was an employee of the station and referred The Eagle to information the station published online about the incident.
According to the KWCH report, the station "received an anonymous email Sunday night detailing possible inappropriate conduct involving Rigg."
The e-mail contained a text message exchange and pictures, the station reported.
"Eyewitness News called police Monday morning, asked them to investigate and placed Rigg on leave pending the outcome of the investigation," the report said.
According to Wichita police records, a reporting party said they received an e-mail of Rigg engaged in "explicit conduct" with a victim.
Rigg, who was listed with an Andover address, was booked into the jail just after 3 p.m. on Tuesday, records show. He was arrested in the 1200 block of South Topeka.
Kansas law defines electronic solicitation as "enticing or soliciting a person, whom the offender believes to be a child, to commit or submit to an unlawful sexual act" through electronic means.
Rigg was editor of The Sunflower, Wichita State University's student newspaper, during the 2014-15 school year. He worked for the paper for five years, until his graduation from WSU in May, said Amy DeVault, the student newspaper adviser.
"TJ was a valued member of the staff. He was a good reporter. He was an excellent editor," DeVault said.
"Nobody at The Sunflower, to my knowledge, has any knowledge of anything" regarding the arrest, she said.
Rigg posted on his personal Facebook page last month that he had accepted an offer to become the next journalism teacher at West High. On his Twitter page, he also referred to being a "future journalism teacher" at the school.
Suzanne Perez Tobias: 316-268-6567, @suzannetobias
Bryan Horwath: 316-269-6708, @bryan_horwath


text: First and foremost, congratulations to Shady Grove Orthopaedics on opening a second location in Rockville, Maryland! In order to brighten up the space for the physicians and patients toughing it out in physical therapy, Artists Circle recently sourced and installed a combination of abstract artwork and landscape photography. One of our greatest strengths as a company is our ability to meet deadlines and complete projects in a timely manner - only 6 weeks elapsed between our initial contact and getting the artwork on the walls!


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Our Team
Management Team
Our senior team is led by Colette, with Gillian leading our fundraising activities and Susan taking responsibility for our very busy team of Family Support Coordinators, Group Workers and Play Workers.
Colette Boyle
Colette first became involved with Home-Start Glasgow South as a volunteer in 2004, before joining as a full time Family Support Coordinator and becoming our Director in 2013....
Gillian Leslie
Gillian is our Funding and Development Manager, responsible for securing income from major funders and ensuring we are able to expand in line with growing demand....
Susan Johnstone
Susan is our Senior Coordinator, directing and supporting our very busy and expanding team of Family Support Coordinators, Family Support Worker, Group and Play Workers....
Our Staff
Our diverse & busy team consists of five Family Support Coordinators, two Family Support Workers, four Group & Play Workers, a Dads' Coordinator, Volunteer Development Coordinator, Community Fundraiser, Finance Officer and an Operations Administrator.
- Chris Wilson
- Nafis Imtiaz
- Sam Stewart
- Caitlin Brown
- Louise Cunningham
- Lara Roberts
- Ryan Warren
- Jayne Glasgow
- Denise Jennings
- Meg Camley
- Charlene Devine
- Diane Whitelaw
- Megan Ross
Interested in joining Home-Start Glasgow South?
We're always looking for new opportunities to expand our service so more local families can benefit from our volunteers, groups and courses.
If you share our passion for helping young families and would like to get involved, follow the link to find out what's on offer…


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IWG Plc. Opens up franchising opportunities in South Africa
"The estimated turnover generated by franchising in South Africa in 2018, was R721 billion and the number of franchisors has increased by almost 30 percent since 2013. I will let that sink in for a bit," says Mo Nanabhay, Franchise Director, Africa for IWG plc. Nanabhay spoke about opportunities in the franchise market in South Africa, at the recent Property Broker Round Table held at Spaces Atrium on 5th in Sandton.
IWG plc., parent company of Regus and Spaces in South Africa, recently became the first to enter a proven national serviced office proposition into the South African franchise market. "The flexible workspace market is cleaner, simpler and less volatile than other, traditional franchise opportunities," says Mo.
The franchise industry in South Africa is robust, with the largest franchise sector being fast-foods, closely followed by retail and education. Support received at a presidential level is also encouraging for the industry. The IWG franchising model gives investors and partners the opportunity to buy into the workplace revolution by developing any of the current Regus or Spaces locations across South Africa, or even open their own suitable location.
The numbers show that the commercial real estate franchise market has huge potential for investment and growth as the "flexible work revolution" gains momentum. In a recent survey, 53% of professionals globally now work remotely for at least half their working week. According to an Adecco Power of Work Study, 82% of 18 to 26-year-olds aspire to be flexible workers.
The industry is estimated to be growing by 24% each year [1]. By 2020, 50% of all workers will be remote most of the time [2]. In 2022, the global mobile workforce will be 1.87 billion people [3]. This is why global real estate giant JLL estimates that up to 30% of corporate real estate could be flexible workspace by 2030.
The way in which businesses, and employees think about working and how they structure their real estate portfolio is changing dramatically. Customers are no longer willing (or able) to invest in capital intensive bricks and mortar or bleed their resources on empty desks.
Mo says: "Three in ten buildings on every street around the world could offer a new franchise opportunity in the coming years. The serviced office market is one of the most exciting growth markets in the world, and the next frontier for franchise operators. We are excited to partner with new franchise operators to bring the many benefits of flexible working to more people and businesses across South Africa".
Nanabhay adds, "Traditionally, franchises are more resilient during economic downturns and the proven, demonstrably successful IWG operating model is a further safeguard for franchisees and investors. IWG plc. (previously Regus) has been running successful workspaces for almost thirty years, ever since it founded the industry in 1989. It has developed its business model through many economic cycles. Part of IWG, the global operator of leading workspace providers, Regus is present in almost 3,500 locations, 120 countries and 1,100 towns and cities. It now wants to accelerate its global growth with franchise partners worldwide".
Though a flexible office space franchise model will require more investment outlay than your local chip shop franchise, Nanabhay suggests, "It can provide partners with a highly attractive, double-digit return on investment. It's an opportunity to diversify away from traditional franchise industries, and benefit from strong cash returns and significant double-digit returns on investment with the backing of a comprehensive infrastructure to support franchisees throughout the lifecycle of their investment."
The workplace revolution is not coming, it is already here and already disrupting the commercial property industry. This, together with the fact that growth in the franchise industry in South Africa is not slowing down, sees professionals jumping at the opportunities.
[1]Source: Forbes 2017 quoting Emergent Research.
[2]Source: Flexjobs.com, 2017 annual survey.
[3]Source: Strategy Analytics.


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Levis trucker jacket in the Summer
It's usually strikingly hot in Texas in the summer and this year is no exception! I have a love/hate relationship with summer. On one hand I love the weather and the happiness that it brings me, but with the heat, it doesn't really give me much opportunity to wear whatever I want. There are a few pieces however that give me a little more versatility than the "standard t-shirt and short" combo.
One of my favorite pieces to wear in the summer is my trusted trucker jacket. I love the idea of wearing something light enough so I don't feel suffocated, but also keeps me warm in my cushy, air-conditioned work space. It's a must-have and should be a staple in anyones closet.
I also enjoy wearing white in the Summer, and this Levis trucker jacket is a fresh take on a classic. Pairing it with the white Stan Smiths really make the outfit feel fresh and super modern. What are you guy's favorite items to wear during the Summer?


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There's just so much that I want to write about regarding my conversation with Women Who Inspire co-author, Aubree Deimler that I don't know where to start! During our conversation, we talked about her experience with Endometriosis and how food and her diet was such a huge factor in her finding peace with her disease.
I can so relate right now and (once again, serendipitously), I just had a major experience regarding this topic yesterday.
So, as most of you know, I was diagnosed with Type 2 Diabetes this past January. I'm looking at my diagnosis as a gift because it's forced me to slow down and focus on my physical health and wellbeing in a way I wouldn't have if my life wasn't threatened. And, I have to say, I've been doing a really good job at getting rid of this dis-ease. However, because of all the chaos and the uprooting that has been happening due to the move to LIFE IN A TEARDROP, I've reverted back to old habits. My need for comfort and familiarity has always meant processed junk food, Cheetos in particular and man have I been indulging in them over the past couple weeks.
Since being diagnosed, I have completely eliminated sugar and focused on healing my organs as apposed to treating the Diabetes. My theory is that Diabetes is just a symptom of the real problem which is dysfunctional organs. I've been feeding my body whole foods, lots of fresh fruits and veggies and potatoes (yummer) and I've been feeling great. I'm almost at the point where my doctor and I are going to start weaning me off of the medication I needed to bring my blood sugar down from dangerous (almost needing to be hospitalized) levels. PLEASE NOTE, I AM NOT A DOCTOR AND WHAT I'M DOING MAY VERY WELL NOT WORK FOR YOU. PLEASE CONSULT YOUR DOCTOR – and, side note, if you don't like your doctor or they're not willing to listen to what you want, find one who will because you can't get better if you don't feel like you're doctor is part of your team, has your back and is working toward the same goal you are) OK, back to the story…
So, my plan and "diet" has been working. Then came the complete emotional turmoil of this massive change I'm making…re-enter…junk food. I ate sugar in the form of ice cream (twice) this week for the first time in months, along with two bags of Cheetos. Then, yesterday, I let myself go without food for more than three hours (that's my limit. I MUST eat every three hours in order to maintain my sugar levels and not become a HANGRY, HANGRY monster – I've learned all of this through major monitoring with the needle pricks on my finger tips to prove it). Anyway, I let myself go and I let myself go while running errands, which is a trigger in general because I get really stressed in traffic. So, HANGRY HANGRY monster came out to play and then, unlike normally, stayed. Usually the monster totally goes away, super quickly, the minute I get food in my body. But, for some reason, yesterday, she stayed ALL DAY! I was an emotional wreck. I could feel that my chemicals were totally off and the only thing I can say is that it has to be that this was the tipping point from eating all that sugar and processed food.
I just didn't feel right. It's interesting now because I can tell when it's emotion emotion (like from the situations around me) and chemical emotion where I can't control my thoughts. They are dark, they are scary and they don't go away until my chemicals are back in balance. It's difficult to describe to those who don't experience drastic chemical imbalances like that and frankly, that's not what this blog is about. My experience yesterday and then listening to my and Aubree's conversation just now is such a HUGE reminder to me that I need to be careful. I can't feel sorry for myself because I can't eat the crap I used to eat in the way I used to eat it, I just need to recognize that if I want to feel my best, feel good, I have to pay attention to what I put in my body. I also can't beat myself up when I do eat crud food because, honestly, I can handle it every now and then. But, it's a slippery slope for me and I need to be aware of that. When I ate the food this week, my blood sugar didn't spike for the first time since I've been testing it so there was a part of my mind that thought…"oh, it's OK now." NOPE! Yesterday proves that I just can't overdo it, ever, even after I get rid of this Diabetes. Because, even if my blood sugar levels are fine, I'm not. My body can't process it and it really effects my mood and therefore, the lives of those around me because HANGRY HANGRY monster is NO FUN!
I'm so grateful for my diabetes and for Aubree's willingness to share her story about her dis-ease. I do hope you'll tune in when her episode airs on Sept. 13th. If you want to get to know Aubree and her story a bit more before you read it in the WOMEN WHO INSPIRE book on Sept. 26th, please click below.
Want to know what's happening with the launch of the book and learn how to get all the free goodies on the day of its release? Sign up for my mailing list and I'll send you the info.
Also, I've been asked a lot lately how I make my dreams into realities and I realized a lot of it has to do with understanding who I am and how I want to live my life or, the heart of my own personal brand. You can get to the heart of yours by taking my, GET TO THE HEART OF YOUR BRAND, course at Udemy


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"Think about what you want to do and what you love. You'll never be successful if you spend too much time thinking about how you're going to get ahead. Get ahead by doing something that you love and committing yourself to that. Then you'll be happy, you'll work hard, and you'll get noticed."
–Jenna Lyons, president and executive creative director of J.Crew
H/t Laura Brown for Thrive Global


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Caludon career pathways. Where could your training journey take you…
Jodie Pettipher
Qualified – 2014
|Assistant Leader of English (KS5)
|"I studied PGCE School Direct Secondary English at Warwick University, and trained at Caludon Castle School and completed the course in 2014. I was offered a job at Caludon in January of my training year and completed my NQT year here.
Last year, I was part of the Emerging Leaders programme which gave me a chance to look into KS5 English in more depth. I have since been employed as Assistant Leader of English (KS5)."
Victoria McManus
Qualified – 2007
|Strategic Leader of Mathematics
Assistant Headteacher
|"Having attended Caludon Castle School I studied for a Mathematics degree at Warwick University. On completion of this I studied for my PGCE in Mathematics at Warwick University, graduating in June 2007. I began my career at Caludon in July 2007 successfully completing my NQT year. From this point I have had a wide range of opportunities available to me which have continued to develop my subject pedagogy and allowed me to develop my leadership skills. I have been accredited as a Lead Learning Practitioner and support the accreditation of Mathematics as a Lead Learning Faculty. I have led the Mathematics faculty for the last four years supporting the development of two further Lead Learning Practitioners and developing our philosophy of creative learning and teaching."
Rachael Anderson-Shore
Qualified – 2013
|Faculty Leader of Mathematics
|"I completed my teacher training at Caludon Castle School. I am now in my fifth year of teaching and I have progressed into the role of Leader of Mathematics. I am largely involved in identifying key priorities for curriculum planning which feeds into developing schemes of learning and summative assessments for KS3. In addition, I liaise with a number of feeder primary schools to facilitate level 6 enrichment for HA Year 6 students. I co-lead on development of great learning and teaching within the department along with the quality assurance process of this, such as learning walks, work scrutinies and evaluation of learning plans. As a Leader of Learning, I have a whole school responsibility for the Most Able. In this role, I deliver and facilitate training and support for all members of staff, in line with the school's learning and teaching priorities."
Oliver Riding
Qualified – 2016
|Aspiring Leader of Learning and Teacher of Maths
|"I trained through Warwick as a School Direct maths trainee based at Caludon Castle in 2015-16 and have completed my NQT year here. Caludon's active and engaging approach to mathematics teaching, along with the friendly and supporting staff and mentors ensured that my teacher training was rewarding, well supported and truly enjoyable."
Paul Moffatt
Qualified – 2014
|Teacher of Physical Education (I/C of extra-curricular sport/sport enrichment) and Associate leader for Student Leadership
|"I have taught at Caludon since finishing my School Direct training course here in 2013. At the end of my NQT year, I was offered a responsibility for Student Leadership. As part of my role, I provide CPD training sessions for staff, making me an integral part of the Learning and Teaching team. I am now in my third year of teaching at Caludon and my role has grown to include responsibility for sport enrichment across all key stages as well as student leadership. Within my department, I act as a subject mentor to a School Direct trainee, and can use my first-hand experience of the school and university to provide effective support on their training journey. In the years proceeding the completion my teacher training, I have had numerous invitations and opportunities to return to Warwick University to lead on subject specific training for both PGCE and School Direct trainees."
Lindsay James
Qualified – 2010
|Trust Leader of Teachers New to the Profession
|"Having trained at Caludon, I qualified as a teacher in 2009. In my second year of teaching I was responsible for the promotion of Creativity and Collaboration across the school. Having taken a career break, in order to travel, I have returned to Caludon to teach English and History. In my trust role, I support trainees in their development, liaising closely with Warwick University and assisting trainees in their learning journey. Caludon gives you the opportunity to excel as a practitioner with plenty, and varied, career opportunities for those who wish to pursue a career pathway."
Kacey DeGroot
Qualified – 2005
|Assistant Principal Leader of Learning – Drama
|"I studied for the PGCE in Drama and English in 2004-5 and received my initial placement at Caludon Castle School, from September until Christmas. In my view, the quality of the initial teacher training, and the opportunity to experiment with ideas and strategies, supported by a school and department with 'outstanding' expectations, and with the focus firmly on the students, allowed me to undertake an extremely successful longer second training placement at Bluecoat school. Because of my experience and the quality of my teaching I secured very quick progression in my career and was able to lead the Drama department in another school for four years, straight from my NQT year.
Undoubtedly my Caludon Castle School training experience was a vital factor in my successful appointment here; firstly as a lead for creativity across the school, then as Head of Drama, and finally to my current position as Assistant Principal Leader of Learning."


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Published at Thursday, May 16th, 2019 - 13:38:06 PM. Resume Template. By Adolpha Huber.
It is a huge mistake to write in a wordly manner about your tasks and accomplishments of your previous jobs: employers don't like to read long resumes. It is a good idea to use bulleted points instead of paragraphs when you list your skills and experience on a resume. You should try to give only snapshots of your skills, so the hiring officer could decide whether you would fit with the company or not.
Remember that you need a comfortable margin when it comes to formatting; usually an inch and a half margin on all sides are ideal. Be wary of proper spacing and fonts too. Ideally, you should use regular spacing and the text should be 10-12 font with the headings being bigger.
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Anthony Burgess greatly admired J.G. Ballard, and wrote the introduction to The Best Short Stories of J.G. Ballard, which includes my personal favourite 'Why I Want to Fuck Ronald Reagan'. There is also 'The Atrocity Exhibition', 'The Drowned Giant', 'Plan for the Assassination of Jacqueline Kennedy', 'The Garden of Time' and 'The Assassination of John Fitzgerald Kennedy Considered as a Downhill Motor Race', among others.
The collection was first published in 1978. Burgess writes in the introduction:
The first thing to say about J.G. Ballard is not that he is among our finest writers of science fiction but that he is among our finest writers of fiction tout court….Ballard himself might retort that, granted the first claim, the second is redundant….Ballard considers that the kind of limitation that most contemporary fiction accepts is immoral, a shameful consequence of the rise of the bourgeois novel. Language exists less to record the actual than to liberate the imagination. To go forward, as Ballard does, is…to go back — scientific apocalypse and pre-scientific myth meet in the same creative region….Ballard's characters are creatures of the earth….Why devise fanciful new planets when we have our own planet, on which strange things are already happening, on which the ultimate strange happening is linked to present actualities or latencies by cause and effect?….A new kind of man evolves, enslaved by engines of…persuasion to ever-increasing consumption….The mediator between that world and this is a credible human being in a classic situation — tragical-stoical: he fights change on our behalf, but he cannot win….Two of the most beautiful stories in the world canon of short fiction…are ['The Drowned Giant' and 'The Garden of Time'].


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Biddulph High School
Address: Conway Road,
Date: Sun 10th February
Time: 10am - 11.30am
Price per Stall
Nearly New Stall: £12
Handmade Stall: £18
Information Stall: £20
Business Promote/sell Stall: £20
8ft Nearly New Stall: £15
What's on offer?
Over 25 stalls bursting with top quality LIKE NEW and NEW baby & children's items from birth to 8 yrs. Plus a small selection of unique businesses in the baby & children's industry showcasing and selling their products & services all under one roof! Great brands at up to 90% off the full retail price!
* £1 entry per adult, kids FREE
* INDOOR market
* Plenty of FREE car parking available
* Bring plenty of CASH, no ATM available on site
* Entertainment to be confirmed
Have lots of unused children's items filling up your house? If so, then why not BOOK A STALL and turn your unused items into CASH! Sellers take home 100% profit on the day!
Sorry this market is fully booked!
CLICK HERE to be added to our event waiting list
Market Host:
Person: Lynsey Sherratt
Email: firstname.lastname@example.com
Facebook: https://www.facebook.com/BabyandChildrensMarketStaffordshire
Telephone Number: 07591224012


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ContactTo contact Arkade Graphics email email@example.com
Recent Posts
Arkade Flickr
I was asked to add something tasteful to a neglected area in Bradville , Surely everyone likes snails ? ? After the snails warm reception i decided to push the boat out and try a pheasant. There are more to follow. . . … Continue reading
In October 2011 Arkade graphics painted a collection of walls around Bradville, Milton Keynes, with the help of Ally Luxon from community action MK. All the locals who had their walls painted were very happy with the results as were passers-by.
Natural Heights salon in Bletchley specializes in Afro-Caribbean hair styling and treatments. Arkade Graphics was commissioned to produce a mural for the external shop area. Following the Caribbean theme the mural features a sunset view of Jamaica and with two … Continue reading


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The Buddhist architecture is not only the heritage of humanity but also the spiritual tourist destination attracting millions of visitors each year as 10 cross Buddhist architecture has been following online journals Touropia selected and introduced.
A. Leshan Giant Buddha Great Buddha, China - Sichuan, China.
Leshan Giant Buddha or the Great Buddha statue Leshan giant statues are carved directly into the great stone mountain in Sichuan province, western China. Buddha Statue description (Maitreya or Bodi Sattra) in a sitting height 71m, own fingers to 3m in length. Leshan Giant Buddha Buddha is considered the greatest statues of Buddha carved in the rock of humanity today.
Two. Buddha Emerald Buddha, Thailand
This is a statue in gold dress jacket placed in Wat Phra Kaew (Temple of Emerald Buddha), the campus of the Royal Grand Palace of Thailand. The statue is famous because it is made from green jade stone monolith. The statue has three gold costumes by Thai King instead of the prescribed festivals.
3. Great Buddha Daibutsu - Japan
Kotoku-in is a famous Buddhist temple of Jodo Shu Sect schools (Tinh Tho Tong) in Kamakura City (Japan). Including Daibutsu Buddha statues sit, 13 meters high, weighs 93 tons empty brass. Originally, the wood is placed in the temple, but this temple was destroyed by the tsunami in the 15th century and left the statue in its capital position as at present.
4. Reclining Buddha statue - Wat Pho, Bangkok Thailand
As a famous Buddhist architecture at Wat Pho, Bangkok (Thailand). 46m statue lie long, 15m high. The eyes and feet decorated with pearls showing 108 noble qualities of Buddha.
Five. Ushiku Daibutsu Buddha - Ushiku, Japan
Ushiku Daibutsu (statue of Amida Buddha) is located in the city of Ushiku, Japan is one of the highest throne of Buddha in the world today, 120 meters high, including base 10m, 10m lotus. The work was officially completed in 1995 and is considered a spiritual tourist destination, popular religious practice in the world today.
6. Join Vihare Statue - Sri Lanka
This is a famous Buddhist architecture world was built in Polonnaruwa, one of the cradles of world Buddhism in Sri Lanka. The focus of this temple are four statues of Buddha carved into a granite boulder giant statue of this lie up to 14m and another picture stands 7m high.
7. First images of Buddha in Ayutthaya - Thailand
Ancient capital of Ayutthaya in Thailand is considered the home of religious works very special, especially Buddha. In the surviving relics Mahathat Wat (Temple University monuments) saved the head of a Buddha statue made of sandstone, the remainder of the lost. In particular, the head of this statue is stuck in the roots and vines of an old tree.
8. Monywa Buddhas Statue - Myanmar
Monywa is a bustling city located in central Myanmar mighty Chindwin river, but here even more famous by Monywa Buddha statues lie very great Buddhas. Monywa Buddhas Statue length 90m, own header to 1.8 m high, was built in 1991 inside the hollow allows visitors can explore from the inside out and came to a head.
9. Tian Tan Buddha Statue - Hong Kong
Statue Tian Tan Buddha (Tian Tan Buddha Statue University) to be residents of Lantau Island (Hong Kong, China) called the Great Buddha. The statue is made from pure copper materials, inaugurated in 1993. It gets its name because it is Tianjin molding health site a similar statue of Heaven Temple in Beijing. The statue was built on a 34m high lotus, the Buddha's right hand raised to remove any disaster, grief for mankind was left to the knees, symbolizes happiness of beings.
10. Hussain Sagar Buddha Buddha
This is a giant Buddha statue in the main building of a mind-made lake in the city of Hyderabad, India. 17m high statue weighs over 320 tons. This is the monolithic statue of Buddha biggest, most famous Indian, it is more involved artists carved from a single block of stone.


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Photo: KSTP/File
Photo: KSTP/File
November 09, 2018 11:24 AM
A California woman was sentenced to over 12 years in prison Thursday in Washington County, making her the final defendant to be sentenced in connection to what authorities said was a national sex trafficking ring with ties to Minnesota.
RELATED: Blaine Man Accused of Playing Role in Sex Trafficking Ring is Sentenced
A release from the Ramsey County Attorney's Office Friday said Sophia Navas received a 150-month sentence. She had pleaded guilty to racketeering and sex trafficking charges in July.
Authorities allege Navas and three others were involved in the trafficking of Chinese women into the Twin Cities metro.
RELATED: County Attorney: Woman Pleads Guilty to Racketeering, Sex Trafficking
The others charged have already been sentenced.
Fangyao Wu received a 36-month prison sentence, but the jail time was stayed pending successful completion of 20 years of probation.
Hong Jing was sentenced to 102 months in prison in February and Dong Zhou Jiang was sentenced to 53 months in prison in August.
"This brings to a close a significant joint effort between the Ramsey and Washington County Attorney's Offices to curtail the trafficking of human beings in our region," Ramsey County Attorney John Choi said in a statement.
"The victims in this case were especially vulnerable, as they were trapped in a foreign country where they barely spoke the language and sold for sex. More needs to be done in our community to stop the demand which drives all of this. We can all start by thinking about how we raise boys and for men to be involved in the solution."
Updated: November 09, 2018 11:24 AM
Created: November 09, 2018 10:21 AM
Copyright 2018 - KSTP-TV, LLC A Hubbard Broadcasting Company


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5 ways to customize your Lounge
Please contact our sales team to customize your order !
1. Size
We can customize all their size. You can add more seater or remove them to suit your area.
2. Colour
We have wide range of colours and textures to choose.
For Bed: Size, color and Deisgn (Add Stud, no Stud, add Crystal)
For Marble Dining: We can custom size and color, even stone color.
3. Configuration
L shape lounge can be left or right or U shape.
In some Design, we can add electric auto or manual recliner.
4. Design
Come up with an idea of design or seen it elsewhere, we can help to make it real.
5. Firmness
Choose a soft or firmer lounge, just lets us know.


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"What Is Experiment?"
Yulia Kleyman, Fulbright Visiting Scholar alumna of 2012-13, supervised the educational program "What Is Experiment?" as part of the IV Summer Arts Festival "Access Point". The program took place from July 31th to August 2th and offered lectures, director's lab, viewings of plays and a final seminar.
More than a 100 people participated in the program, including Fulbright scholars, students and teachers of the Russian State Institute of Performing Arts (St. Petersburg), Moscow Higher School of Social and Economic Sciences (Moscow), Russian Institute of Theatre Arts (Moscow), Presidential Academy of RANEPA (Moscow), directors and theatre experts. Among the participants was the group "Art Baggage", winners of the scholarship contest awarded by the Russian Union of Theatre Workers. The group includes the most active regional participants of the theatre process (directors, theatre directors, etc.). Apart from Yulia Kleyman the educational program also was attended by other Fulbright fellows: Alla Shenderova (Visiting Scholar, 2017-18), Farrah Karapetian (U. S. Scholar 2017-18), Arina Slobodyanik (Visiting Graduate Student, 2017-18), Elena Yushkova (Kennan, 2007-08), Anna Shulgat (Visiting Graduate Student, 2006-07), as well as Joel Ericson, Director of the Fulbright Program in Russia.
Last year Yulia curated a scientific theater conference "Revolution in the Theater Space", which she hosted on on July 25-27, 2017, also as part of the "Access Point" festival.
Lecture «Site-specific Theatre & Technologies»
Lecture «Thinking In Space: On Political Ecology of Theatre»
Photo & Youtube Links by Yulia Kleyman


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Towards the end of January this year we reported that the BBC had announced that it would stop broadcasting in the Ukrainian language on April 1.
Last week the AUGB sent a Submission together with two annexes to the Foreign Affairs Select Committee which is carrying out a short inquiry into the implications for the BBC World Service of the proposed service closures and other reductions in World Service activity. The Submission sets out the AUGB's concerns about the timing of the complete closure of BBC Ukrainian language radio broadcasts and the loss of all editorial control in London (over BBC Ukrainian language internet content).
Copies of the documents were also sent to various other bodies including the Foreign Secretary, William Hague, who was asked to "give consideration to have the proposed cuts to the Ukrainian Service reviewed and revised".


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M&T Bank Reston
1861 Wiehle Avenue
Suite 100
Reston, VA 20190
(703) 464-4080
M&T Bank is considered one of the country's most highly regarded regional banks. We were founded more than 145 years ago in Western New York, where we are still headquartered. Our parent company, M&T Bank Corporation, had over $55 billion in assets as of December 31, 2005 and is one of the 20 largest commercial bank holding companies in the U.S. Our customers are able to bank at over 650 branches throughout New York, Maryland, Pennsylvania, Washington, D.C., Virginia, West Virginia and Delaware and be served by friendly and professional staff.


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Change in acetaminophen concentration in medicines for infants
Is your child addicted to video games? (NBC 10 news, 9/1/2011)
NBC 10 News
Introducing MyAdvocareOnline.com
New Patient Portal!
Schedule your sports physicals today!
Marlton Pediatrics
Learn about the importance of seeking your child's primary care doctor first for urgent care.
Advocare Marlton Young Adult Health Welcomes Dr. Kim Palermo!
Dr. Rosof is Retiring!
Dr. Rosof's personal letter to parents, patients, and friends.


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(Details shown apply to the default selection)
Model: D8646XBLK1Brand: Dreamgirl
1 in stock, no more available
Shop our huge selection of Dreamgirl lingerie; featuring fantasy underwear, nightwear and sexy clubwear for women in all shapes and sizes.
This Dreamgirl dominatrix lingerie set features a stretch faux leather-look microfiber and fishnet silver studded garter slip with lightly padded underwire cups, criss-cross chest metal stud neckline design, adjustable shoulder straps, hook and eye back closure and removable garters. This dress is a devastatingly sexy bondage style outfit is made of thick wet look fabric that conforms to the shape of your body with a figure hugging bodice that emphasises your curves. Designed for women who want to seduce in the bedroom; this one piece ensemble comes in sizes small, medium, large and x-large and is presented on a hanger making it a fantastic gift for a raunchy or romantic night in.
Dreamgirl Clothing UK measurements in cm.
Small: 6-8 dress, A-B cup, 81-86 bust, 61-66 waist, 86-91 hip.Medium: 10-12 dress, B-C cup, 86-91 bust, 66-71 waist, 91-97 hip.Large: 14-16 dress, C-D cup, 91-97 bust, 71-81 waist, 97-102 hip.X-Large: 16-18 dress, D-E cup, 91-97 bust, 78-83 waist, 101-106 hip.1X-2X: 18-20 dress, D-DD cup, 90-108 bust, 81-102 waist, 106-122 hip.3X-4X: 22-24 dress, DD cup, 108-122 bust, 102-112 waist, 123-142 hip.
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For more information about our services or to set up an appointment with a property manager, contact us today. We are available to show a vacant rental space or to discuss your goals as a property owner during normal business hours.
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Kelly Knowles serves as Senior Director of Political Affairs for the American Bakers Association (ABA). ABA is the national trade association that represents over 200 baker and allied member companies that together manufacture over 80 percent of the wholesale baked goods sold in the United States – a $100+ billion industry.
In her role as Senior Director of Political Affairs, Kelly serves as Director of American Bakers PAC, the Political Action Committee of grain-based foods. Since joining ABA in 2002, Kelly has worked diligently to revitalize and strengthen the PAC through increased ABA member participation, fundraising and strategic disbursements. Election cycle receipts in 2012 exceeded $300,000, an all-time ABA high.
Kelly also serves as the primary staff liaison for the ABA Executive Leadership Development Committee (ELDC), which works to develop leadership of the baking industry. Active participants of ELDC are introduced to the legislative and regulatory process, the role of the association in Washington, pro-business political involvement activities and baking industry education and trends.
Kelly holds a B.A. in Political Science from the University of North Carolina at Wilmington; a Graduate Certificate in Political Action Committees & Political Management and a Masters of Arts in Legislative Affairs from the George Washington University.
A Goldsboro, North Carolina, native, Kelly is an active member of the North Carolina and Texas Societies of Washington, The American Society of Association Executives (ASAE), the Innovate to Motivate Advisory Committee and the Business & Industry Political Action Committee (BIPAC) Prosperity Project Steering Committee.
Areas of Expertise
- Grassroots Activism
- Leadership Development
- Political Affairs


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Are you bored of uploading post, commenting posts and still having just few Likes/views? If you answered yes, you have come to the right place. i will give you 5,000 views/likes in just an hour or less. Views/likes can be deliver in 5 posts maximum mean minimum 1000 views/likes possible in one post. With few simple clicks you can have more followers on that you could ever imagined. why then pay $20 - $30 just to get likes in otherplace, when i getting fast and reliable Views/likes.
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I think we can all admit, at least to ourselves, in the privacy of our own homes, with the doors closed and the windows barred, that sometimes we can be a bit selfish. Or is that just me?
Anyway, one advantage of the present financial crisis has been the wonderful scapegoat of the financial 'fat cats'. They make my selfish moments seem like episodes from a Disney film.
It's a real mess, speculation and gossip, predictions of gloom, with every man, institution, and country for himself. Not very inspiring, and the realisation has dawned on me that with the same temptation as the 'fat cats', with my inclinations to enjoy, I may adopt the same short term and self-centred vision that got us into this mess.
Well then, this final day of the Hindu festival of Dwali would seem to be a good time to mention the example of Lord Rama. Rama was a prince, who, for the sake of peace, his Father's honour, and for his people, accepted fourteen years of exile to the forest. He accepted sacrificing his comfort for others without reservation. Rama didn't line his pockets but emptied them. Lord Rama did this specifically to give us an excellent example of leadership – and we are all called to give good example to others, to be leaders.
It's the example we need to keep striving to do the right thing, to bring out our good.
Dear Lord Rama, I sometimes envy those who have more than I do, but, by your grace, I will accept less to give more to those who have less than I have. Thank you for your example. Hare Krishna.


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Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Choosing Track and Field Equipment and other Track And Field topics.
Moisture-wicking fabrics are one of the most helpful innovations in sports equipment in recent decades. The clammy cotton t-shirt is a thing of the past. No matter what your event, invest in a few moisture-wicking shirts, shorts, and pants. They are more expensive than a basic t-shirt, but wash these clothes in cold water with a mild detergent and they will last for years. Don't forget socks; moisture-wicking socks keep your feet drier than cotton and significantly reduce the risk of blisters.
|Guru Spotlight
|Lynda Moultry


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Here we will be looking at traditional Indonesian furniture, which is called 'Balinese'. Starting off, we will talk about the assembling and raw material involved production process. Primarily, the wood used for this furniture. This will give an overview yet brief understanding of the durability as well as the style which the product provides.
The furniture comes from the South East Asian region which is known for their usage of tropical woods such as Bamboo, Cane and in this specific case, Teak. The furniture is made out of solid timber which is primarily found in the previously mentioned Asian region. Indonesia falls into this geographic regions, hence the dominant usage of the wood in the furniture which they use.
However, Balinese furniture is not strictly limited to only Teak. Traditionally, boat wood is also a commonly recurring material which is used in the production process to create Balinese style design. Moreover, weaving gives the furniture a certain durability and style, which helps it withstand pretty much anything, especially the warm and wet climate of South East Asia.
Therefore, the furniture is functional and simplistic yet elegant as well as being robust yet chic. It would make a great addition to your home, providing the utmost comfort and style which we are known for. Other than that, the furniture will leave you imagining a tropical retreat of the South East whilst you sit in the comfort of your own home!
Talking about the Balinese Furniture, we really cannot get over how artistic and elegant it can be at home. It also evokes a great deal of diversity within your home and to your interior design. Tastefully placed, the furniture can tie a room together leaving you with a very elegant yet rustic interior, all the while giving you that comfortable and home-ish vibe which we all desire within our house.
We cannot stress enough about the production of the wicker furniture as it is essential to the design as well as durability. We see how the teak and bamboo is used in the most sustainable yet stylish way, in order to provide a good blend of both style and robustness. The furniture is built to last, needless to say, the high -quality timber ensures that the furniture will remain with you for a while. In fact, moisture levels within the product are monitored, moisture in the wood keeps the woof strong. This prevents it from cracking and splintering over the years and ensures that it remains robust in the dry Australian heat we all know a tad bit too well.
The product ranges show samples of daybeds which are made in the traditional Indonesian furniture design. The beds can be seen to be both visibly classy as well as evidently comfortable in their design. The beds come with a mattress which makes for a great buy, which you can take home and start using right away. Moreover, the range shows figurines, statues, and plaques made out of stone, which may add a little diversity to your home and decor range. Moreover, towards the end of the catalogue, you will come across sink basins as well, providing a rustic yet fantastically elegant feel. It would be great to add to your bathrooms for an extra hint of class, yet not going overboard with the design.
Head on over to the catalogue now, pick some products out for yourself from furniture packages Perth. Add a little bit of diversity yet class to your home and experience the handiwork of the South East of the world.
Other than that, just imagine having authentic Indonesian furniture in your home, with the same style and material, which they actually use in their native part of the world. Consider adding some Indonesian designs to your home. Adding diversity to your design is always a welcome change as it breaks the monotony of having simply one style repeating itself throughout the house. Moreover, this is as good as it gets as the furniture is authentically made using the same woods and wicker, which they use in South East Asia.
If you buy it, you certainly will not regret it!


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The Kindergartners and 1st Graders enjoyed a field trip to Drumlin Farm Wildlife Sanctuary in Lincoln last week. They explored the woods looking for evidence of small animals' meals (broken acorns, cracked walnuts); got to know a turtle and even tried on a large snapping turtle carapace; petted sheep and goats; observed chickens; and watched a cow being milked. What fun!
Today is the last day of school until next Monday, December 1. Happy Thanksgiving, everyone!