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Wycombe 3-2 Shrewsbury: Wanderers hold on for victory
Last Updated: 24/11/18 6:17pm
Wycombe recorded their fifth consecutive home league win as they downed a spirited Shrewsbury side 3-2 in an entertaining victory.
A fast-paced opening half yielded a 2-1 advantage for the Chairboys, but it was Shrewsbury who opened the scoring as early as the third minute - an Aaron Holloway header skipped off the turf to beat home goalkeeper David Stockdale's despairing dive.
Wycombe swiftly replied when Adam El-Abd expertly turned and fired a volley into the bottom corner in the 11th minute.
VOTE: EFL Goals of the Month
Watch and vote for your favourite October goals in the Sky Bet Championship, League One and League Two here...
El-Abd's strike was usurped in style later in the half as Chairboys defender Joe Jacobson angled a stunning drive into the top corner in the 40th minute.
The second half brought more enterprising play and further goals - Alex Samuel increasing the Chairboys' lead in the 71st minute with a low drive.
Just two minutes later the Shrews capitalised on a defensive mix-up which allowed Fejiri Okenabirhie to slot an effort inside Stockdale's far post.
The contest retained its intensity throughout, Wycombe marched on and built their excellent home league run to five wins.


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POLITICS = activities, actions, and policies that are used to gain and hold power…
- Miriam-Webster
Today, presidential hopeful Donald Trump spoke at my alma mater, Liberty University. I think Trump is a gifted entertainer and I would certainly vote for him…as the next Rush Limbaugh. Even when you disagree with Trump, you have to admit that he brings up issues that people should probably be talking about. At the very least, he causes more people to care. Trump has built an enormous personal fortune by using our greatest weaknesses for his gain. Just like he used our greed to build his casinos, he's spinning our fears into political gold. Even when Trump says something wrong, he says it loud. A lot of people call that strength.
The Atlantic ran this story with the headline, "The Religious Right's Donald Trump Dilema." Here is the part that caught my attention.
"Nonetheless, Trump is currently leading among white evangelical voters, many of whom are willing to forgive his theological lapses in favor of other appealing qualities. "Spirituality is a big issue, but we need somebody who's strong," a Kentuckian named Charles E. Henderson told the New York Times. "Lots of times the preachers and everything, they have a tendency to be just a little bit weak."
Our world is a hostile and dangerous place. CNN would like us to believe this is a recent development, but the truth is, the world has been savage for sometime. War, disease, genocide, hunger… Perhaps it does take a bruising type of strength to tackle any of this without divine intervention. In that context, I guess love, compassion, and sacrifice really do look weak. Or maybe, its a different kind of strength.
Top-down management is what people wanted from Jesus. When they called him Messiah, they expected a strong and bruising ruler to lead them in a rebellion against their Roman overlords. That's not what they got. Jesus ignored politics, and pointed toward an eternal kingdom. The people wanted to be wealthy, and Jesus taught them generosity and simplicity. The people wanted security, and Jesus challenged them to risk it all for their faith. The people wanted permission to be selfish, and Jesus wouldn't give it. Instead, he modeled sacrifice. His defiance of society's expectations ignited a rousing rebellion against cultural norms, transforming the world as we know it. Jesus knew that at our core, we longed for something more. But not everyone. It turns out that the people who made a living off of the political exploitation of those they claimed to serve were pretty threatened by Jesus. They sighed with relief as they watched his brutal murder.
The execution of Jesus is a stunning lesson in irony. If the death of Christ gave the political system a three day victory, His resurrection provided a two-millennium defeat. He taught us that the people in power can mess with your money, take away your freedom, and even kill you. But that's it. Because of the hope we have in Jesus, even death has lost its sting.
What does all of this mean for me in terms of the upcoming election? What should I think about immigration policy, education reform, poverty, abortion, and gun control? Should I consider these things? Of course. I just don't want to find myself thinking that politics will have any long-term impact on these issues. I believe the world can change. My hope is hinged to a theology of restoration. I think that because of the Gospel, broken things can be fixed and dead things can be made new. However, I don't think that healthy systems fix broken people. I think that healthy people strive for better systems (and policies, and laws, and government).
For me, here is the biggest difference. Politics make me focus on types of people. Faith makes me focus on actual people. I want to see change. I want to see Christ's kingdom come. I'm going to vote and pay attention to what's going on around me - with 10% of my energy. What about the rest of my time? I'm going to live and breathe to see His kingdom come by doing everything I can to get more of the Gospel into my everyday life. I want to see individuals filled with hope, and joy, and life. I want to see hearts, bodies, communities, and nations raised to new life. I've heard of historic moves of God. Now, I want to be a part of one. It's not because I'm a pastor, a missionary, or a church planter. It's because I'm a Christian. Most days, I'm pretty bad at it. That's the cool thing about Jesus. Even when I am weak, He is strong.

subset: commoncrawl


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Hey everyone!
We are so thrilled to be sharing our latest Wedding Film with you. This year we have really gotten some fantastic weddings and this is certainly one of them.
Josh + Ashley had a gorgeous wedding at Appleford Estate. We loved all of their awesome details, but most of all we really loved seeing their interaction together. If memory serves me correctly, I believe they had been together for seven years. There really was a depth and strength that they possessed together- and most importantly, it was rooted in the love, life, death, and resurrection of Jesus. We loved getting to hear the message at their ceremony, and their vows together. I always leave so challenged, convicted, and comforted by The Lord after seeing another young couple who is following in the foot steps of their creator.
On a side note – everyone needs to go check out the band Innoko on Noise Trade. They are the band that is just killing it in our footage during the Ceremony. So seriously, go check them out. Amazing.
// Click HD 1080, press play, hit pause, let it buffer, hit play. Enjoy! //


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As an entrepreneur and thought leader, I am guessing one of your most prominent work fails is your failure to communicate.
You've created a work system, process, environment, where you've become too busy to articulate your skills, your expertise, your idea.
I am guessing you would respond by saying: "Yes, there is a failure to communicate because I am TOO BUSY building my business."
How many entrepreneurs and thought leaders do we all know who have loads of expertise and compelling things to say who don't take the time to put their thoughts down on paper, on audio, on video?
How many forward-looking, big picture, culture moving ideas are being held hostage because of a failure to communicate?
Based on my experience, being too busy to formulate your ideas and share your thought leadership is probably the most significant tactic holding back your business and your goals.
Frankly, this tactic is a lack of discipline on your part.
The discipline to share your expertise is more important than intelligence or fancy credentials.
It's the discipline of having the time, the energy, the foresight, and the wherewithal to being committed to communicating that makes the difference long-term and provides the best vehicle to display your skills, your expertise, your idea.
The discipline of being ruthless with your time, your schedule, and your meetings - being ruthlessly efficient disciplined.
The ability to be comfortable with knowing what not to do and when to say no.
The best entrepreneurs and thought leaders I engage with prioritize their time, have a high ability to delegate and remove those things, items, tasks, and people that don't help them towards their highest goals.
In our knowledge-based community economy, if you're an expert in anything, you need to be disciplined to take the time to write, record, film your skills, your expertise, your idea.
-Marc A. Ross | Brigadoon Founder + TLC
Marc A. Ross is the founder of Brigadoon and specializes in global communications, thought leader management, and event production. Working with doers, entrepreneurs, and thought leaders, Marc helps them create compelling communications, winning commerce, and powerful connections.
What we've got here is failure to communicate
As an entrepreneur and thought leader, I am guessing one of your most prominent work fails is your failure to communicate.


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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first cleveland.com user to add photos or videos of Dayton Bujinkan Dojo Inc
Dayton Bujinkan Dojo Inc can be found at Hempstead Station Dr 5028. The following is offered: Martial Arts. The entry is present with us since Sep 10, 2010 and was last updated on Nov 14, 2013. In Dayton there are 16 other Martial Arts. An overview can be found here.


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Definitely one of the most loved and well-known authors of this generation, Joanne Rowling (most fondly known to her fans by her pseudonym J.K.), is a huge icon. This documentary follows the life of J.K. Rowling during the time prior to her publication of the last and final installment to the phenomenal Harry Potter series.
We see how she copes and handles the everyday stress from the millions of Harry Potter fans who have been anxiously waiting for the seventh book's release. Through this documentary, we get to see the emotional roller coasters that an author goes through (especially one like J.K. Rowling who has come to love her characters) when they say goodbye to the well-loved world they have created. We get to have exclusive behind the scenes access to footage showing the famous author while at work and even in the comfort of her own home.
With this film, we can take part of a long and beautiful journey where we get to see where the actual magic happens.


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2018 at the Keighley & Worth Valley Railway DVD
The Keighley & Worth Valley Railway, one of the very few complete branch lines in the UK has held many successful events, celebrated its 50th Anniversary of hauling passenger services and hauled thousands of passengers along the picturesque five mile branch line throughout 2018.
Throughout the year, the railway has held many events including their famous Winter Steam Gala, 8-day gala to celebrate their 50th Anniversary, annual Beer & Music Festival, Vintage Services plus many others.
Winter Steam Gala - 9th - 11th March 2018:
The Winter Steam Gala of 2018 was held during March 2018, visiting the railway was LMS 7F No.53808 from the West Somerset Railway, BR 7MT No.70013 'Oliver Cromwell' from the Great Central Railway and LMS 5MT No.44871 from the East Lancashire Railway. Over the 3 day event a collection of engines put on an action packed show including passenger, vintage and freight services.
KWVR 50th Anniversary Gala - 24th June - 1st July 2018:
The 29th June 2018 saw the Keighley & Worth Valley Railway celebrate its 50th anniversary of hauling passenger services, having operated its first passenger service in the summer of 1968, the railway held an 8-day gala to showcase the story of the KWVR over the last 50 years. Several visiting engines featured during the week including the headline visit from LMS 7P No.46100 'Royal Scot', SR West Country No.34092 'City Of Wells', GWR 77xx No.7714 and LMS 5MT No.45212. Also headlining the event was LMS 2MT No.41241, returning to public service after overhaul at Haworth. Returning in its 1968 KWVR livery the engine recreated the first passenger service from the 29th June 1968.
2018 Visiting Engines:
2018 has seen visits from LMS 5MT No.45212 and LMS 5MT No.44871. LMS 5MT No.45212 recently returned to steam in 2016 after an extensive overhaul and returned to the KWVR for the 50th anniversary celebrations. Before leaving to haul the summer season of 'The Jacobite' in Fort William, LMS 5MT No.44871 hauled services throughout the Winter of 2017/18.
2018 Vintage Train Services:
After many years of successful running, 2018 saw the return of the popular summer 'Vintage Train' running dates, utilising the vintage coaches restored by the Vintage Carriage Museum and the Lancashire & Yorkshire Railway Trust. Hauling services throughout the summer of 2018 was LMS 4F No.43924.
Beer & Music Festival - October 2018:
Returning for another year was the very popular Beer & Music Festival, running an intensive service over the weekend 18th - 21st October 2018, trains were heavily packed and hauled by BR 4MT No.75078 and USATC S160 No.5820.
A wide collection of running days are featured throughout the DVD including lineside shots, an aspect not usually available to the general public.
Steam engines featured on the DVD include:
- LMS 2MT No.41241
- LMS 4F No.43924
- LMS 5MT No.44871
- LMS 5MT No.45212
- LMS 7F No.53808
- LMS 7P No.46100 'Royal Scot'
- SR West Country No.34092 'City Of Wells'
- GWR 77xx No.7714
- BR 4MT No.75078
- BR 7MT No.70013 'Oliver Cromwell' - USATC S160 No.5820 - Taff Vale O2 No.85
- Hudswell Clarke No.1704 'Nunlow'
- LNWR 'Coal Tank' No.1054
Diesel locomotives featured on the DVD include:
- Class 20 031
- Class 25 059
- Class 37 075
- Class 50 035 'Ark Royal'
- Mersey Docks & Harbour Board Diesel Shunter D32
- English Electric D0226 'Vulcan'
- Class 55 'Deltic' 55019 'Royal Highland Fusilier'
- GB Railfreight Class 66 784 'The Keighley & Worth Valley Railway: 1968 - 2018'
- DRS Class 37 401 'Mary Queen Of Scots'
The DVD is lasts approx. 142 minutes and is split across two discs for maximum quality. The DVD is available in UK 16:9 Widescreen PAL Format only. The DVD is available for £12.95 which also includes free P&P.
How to order:
Run Time: 142 Minutes
Total number of discs: 2 Discs
DVD Format: 16:9 Widescreen UK PAL DVD
Price: DVD-Video: £12.95 Blu-Ray Disc: £14.95
DVD Release Date: 19th January 2019
Please contact us for instructions on how to pay via cheque.
Customers also bought:
From The Footplate: Keighley & Worth Valley Railway DVD
2017 at the Keighley & Worth Valley Railway DVD
Steaming Around Britain 2018 DVD


text: Aurora Robert Sparks Image taken: Sep. 26, 2011 Location: Shoodic Education and Research Center at Acadia National Park. Details: Aurora from Acadia National Park in Maine. Canon Digital Rebel Xti with a Sigma 10mm f/2.8 fisheye lenes and exposures ranging from 20-30 seconds. ©2013, SpaceWeather.com -- This site is penned daily by Dr. Tony Phillips.


text: May 31, 2016 TOP FIVE WORST SONGS OF THE WRESTLEMANIA ALBUM! May 31, 2016/ Chad Carter Before American Idol and America's Got Talent, Simon Cowell was the producer of Wrestlemania: The Album. So Today in honor of his return to TV, we are counting down the Top Five Worst Songs From The Wrestlemania Album!#5) Bret "Hitman" Hart- Never Been A Right Time To Say Goodbye#4) The Undertaker- The Man in Black#3) Mr. Perfect- I'm Perfect#2) Macho Man Randy Savage- Speaking From The Heart#1) Hacksaw Jim Duggan- USA


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A Vow Renewal
How many times did you ask mom and dad to show you their wedding photos? Beg them to tell you the funny story about how the bridesmaid ripped her skirt dancing the night away? As amazing as it is to remember that day, how sweet would it be to share more than just a memory of it with your family and friends years later? Mike and Mickala Sisk decided to do just that, and what an amazing day it was! Despite the downpour, their vow renewal was an intimate, family affair that MCE loved being a part of!
Mickala with her three daughters.
You know Mike was loving having his three girls there!
The whole family loved their cowboy boots. Just the right touch of country!
Still so much love!
Photographer: Trulove Photography
Florist: Memory of Elegance
Rentals: Music City Tents and Events
Lighting: Nashville Event Lighting


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Alyosha the Pot
|Wikisource has original text related to this article:
"Alyosha the Pot" (Russian: Алеша Горшок [Alyosha Gorshok]) is a short story written by Leo Tolstoy (1905) about the life and death of a simple, uncomplaining worker. It was published after Tolstoy's death in 1911 and received high praise from Tolstoy's contemporaries. D. S. Mirsky considered it "a masterpiece of rare perfection."[1] Without ever calling Alyosha a holy fool, Tolstoy centers the story on his meekness, aloofness, and foolishness. Alyosha's simple life, soft-spoken manner, and calm acceptance of death epitomizes Tolstoyan principles.
The hero and namesake of the story was based on a real person. According to the memoirs of Tatyana Andreevna Kuzminskaya (Lev Tolstoy's sister-in-law), "the assistant to the cook and yard-keeper was the half idiot Alyosha the Pot, who was, for some reason, romanticized to the point that reading about him, I could not recognize our holy fool Alyosha. But, as far as I remember, he was quiet, inoffensive, and meekly did all that was ordered of him."[2]
Alyosha is a young child who lives in a village and obtained the nickname "the Pot" from an incident where he broke a pot in his youth. At 19, his father sends him to live with a merchant's family as a servant. As the family begins to assign him all of the housework and errands, he does everything without complaint. Alyosha's father collected his salary, but Alyosha got to keep the occasional tip. Alyosha spoke very little, was not educated, and did not know formal prayers—instead, he prayed with his hands, crossing himself. After a year and a half, Alyosha began to feel that the cook, Ustinja, took pity on him. "He felt for the first time in his life that he--not his services, but he himself--was necessary to another human being".[3] Alyosha falls in love with Ustinja and eventually asks her to marry him, but his father forbids it. Alyosha agrees and ceases to discuss marriage with Utinija. For the first and only time in the story, Alyosha breaks his lighthearted, laughing demeanor and cries.
Later during Lent, Alyosha falls while he clears snow from the roof. On the third day, he died quietly, having calmly accepted his impending death. "He lay in wonderment, then stretched himself, and died."
See also[edit]
- ^ "ФЭБ: Мирский. Толстой после 1880 г. — 1992 (текст)". feb-web.ru.
- ^ Т. А. Кузминская. Моя жизнь дома и в Ясной Поляне. Тула, 1964, с. 200.
- ^ http://www.online-literature.com/tolstoy/2729/
External links[edit]
- az.lib.ru (in Russian)
|This short story–related article is a stub. You can help Wikipedia by expanding it.


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Jun 29, 2017
Chinese Delegation Visits K+S KALI Stand at the first country-wide Organic Field Days Trade Fair
The Organic Field Days trade fair opened at the Hesse-owned Frankenhausen site on June 21, 2017 in glorious weather. Over two days, the organic farming sector had an opportunity to provide extensive information on what it has to offer from practice and research. More than 8,000 visitors from Germany as well as international guests were able to learn new things from over 280 exhibitors. K+S KALI GmbH successfully presented its products for organic farming with a well-positioned stand and with a team that provided comprehensive information on fertilization as well as environment-related issues. A Chinese delegation from Jilin province visited the K+S KALI GmbH stand and considered the issue of balanced fertiliser use in greater depth during a round of discussions held at the company's headquarters in Kassel.
The stand was well attended and the Liebig barrel was the perfect starting point for discussion about balanced fertiliser use. (K+S photograph)
Good news: Many students from the universities of Witzenhausen, Göttingen, Gießen and Hohenheim were pleased to obtain comprehensive information about balanced fertiliser use in organic farming and about the contribution that the K+S makes in this regard. (K+S photograph)
Declining soil nutrient reserves mean a significant loss of soil fertility and can result in deficiency symptoms in the crops under cultivation. Similarly, an unbalanced supply of nutrients can negatively impact the environment. Questions that a Chinese delegation from Jilin province sought answers to at the Organic Field Days. During its fact-finding trip on organic farming in Germany organised by the German Asia-Pacific Business Association (OAV), Hamburg, K+S KALI GmbH was an important port of call for questions concerning balanced fertiliser use.
Decision-makers in Jilin province plan to support and promote organic farming. Li Zhaoyu, Deputy secretary of Liaoyuan Municipal Party Committee, stressed that Liaoyuan, with its population of 1.3 million, would like to profit from German know-how in the context of agricultural cooperation. The government is in the process of realizing an organic farming project, said Li Zhaoyu. He noted that there was still a substantial lack of knowledge in this regard, on the use of fertilisers, for example, and this would have to be rectified.
The members of the delegation learned more about the possibilities for sustainable fertiliser use as guests of K+S KALI GmbH in Kassel. Prof Andreas Gransee, head of Innovation Lab Ag Tech & Nutrition, delivered a presentation in which he described the ways in which sustainable agricultural production can be achieved through efficient nutrient management. He stressed how important balanced fertilizer use was in order to make optimal use of agricultural land. No nutrients should be neglected in this regard.
The establishment of the International Magnesium Instituts (IMI) by K+S KALI GmbH together with Fujian Agriculture and Forestry University (FAFU) in Fu Zhou/China as well as the K+S office in Shenzhen are important building blocks: In this way, the company offers local points of contact for agricultural advice as well as support for balanced fertiliser use.
Further information
Overview Fertiliser for Organic Agriculture
Research cooperation in China - Establishment of the International Magnesium Institute


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5 Ways to give Significance to the time spent with your children.../
1. Don't do anything. Just be with them.
2. Always laugh with them. Even if the joke is bad. Smile big.
3. Listen. Don't talk. Let them guide the conversation.
4. Eliminate distractions. Put the phone away. Turn all sounds off.
5. Write down what you want to remember. This will make the time spent with them even more significant.


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|Sign In|Join Now|Suppliers:Get Listed|Help
Mannequins and Forms Manufacturer
[ London ]
Our company is a manufacturer of mannequins and accessories. Our each bustform comes complete with a choice of either raw metal or black metal adjustable height base stand. We are constantly searching for new ideas in order to offer you innovative and practical designs utilizing stylish materials and modern finishes.
Please quote eSources UK when contacting us.
|Business Type:
|Manufacturer [London]
|Industry Focus:
|Mannequins & Forms
|Female Mannequins, Male Mannequins, Kids Mannequins, Sculpt Hair Fashion Poses, Sculpt Hair Essential Poses, Abstract Female Figures, Headless Female Mannequins, Plus Size & Maternity Mannequins, Base Plates
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Member since 2011


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~~~ Lovely Ivory Cashmere Woolen Doll Bonnet ~~~
Directory: Dolls: Doll Clothing: Antique: Pre 1900: Item # 1339141
Please refer to our stock # 582 when inquiring.
View Seller Profile
Guest Book
Lovely antique " capote" doll bonnet of finest cream cashmere wool fully hand embroidery and has nice rounded back . The doll face would framed by elaborate rows of small lace narrow silk ribbons and cream satin which are shaped by three wire frames inside so that you have a high brim at front.
The bavolet is framed by box pleated cashmere witch is matching hand embroider at the back and beautiful ornate with hand embroidery eyeled silk lace. With a large silk ribbon you can hold the bonnet under the doll chin...... Inside fully lined with cream gauze !
France around 1890 .... in generally excellent condition to age , note not disturbing tiny holes at cashmere !!
Please let me know if you have any question and thank you for your interest on my Doll-Shop !!


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On Sunday, September 18, the Paul Mitchell XTERRA Trail Run National Championship half-marathon will be held at Snowbasin Resort, home to several of the skiing competitions of the 2002 Winter Olympics, for the sixth straight year.
With snowfall still a month or so away (we hope), the changing colors of the fall season and the majestic Wasatch Range surrounding Snowbasin Resort provide the perfect backdrop for the U.S. season finale.
The elevation and terrain of the Wasatch Mountains make the course breathtaking in more ways than one. Runners can expect to face more than 2,200 feet of total climbing over the 21-kilometer championship course, and the peak of the trail will reach an elevation of approximately 7,300 feet.
Two-time men's winner Patrick Smyth, who works in computer mapping, said, "This would be a fun course to map. On the course profile I would put an asterisk on the climb right where the false summit is and say "still a lot of burn to go" because you get to the aid station up there and you think you just have to run the ridge and it's flat and easy-peasy, but it's not. It's another grind to the top before you get to the sweet, awesome downhill."
The hard work to get to the top is worth it!
"I've run a lot of trail races all over the world and it's safe for me to say that this is definitely THE best, funnest, flowiest downhill out there," said Smyth. "You just zone out and before you know it you've knocked out three miles."
Two-time women's winner Liz Stephen, an Olympic cross country skier who says she's really "a runner at heart" was blown away by the course last year.
"It literally couldn't have been more perfect for running last year, just one of those magical days," she said. "It's just a well laid out course. It's really hard in so many ways but it's up and then it lets you rest, and it's flowy and wonderful, and gorgeous."
There are also 10-kilometer and 5-kilometer races next Sunday which follow much of the same trails as the first half of the 21K course. Sign-up at http://www.xterraplanet.com/trailrun/nationals


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In our Where to Brunch series, we search Houston's vast array of neighborhoods for the very best brunch offerings.
This historic neighborhood was known as Cane Island in the mid-1800s, named for an area creek which was thought to have been filled with cane by early settlers for fur trapping. In 1893, the Missouri–Kansas-Texas (or MKT Railroad) began laying rails throughout the prairie land, and after railroad officials started calling it "the Katy," a new name was born. You'll still find the MKT Depot along with the Katy Heritage Society Railroad Museum in Katy today, and while the old suburb may not have been known as a great brunch neighborhood in the past, times have changed.
Note: For the purposes of this list, Greater Katy includes the suburbs that surround the Katy city limits west to Pederson road, east to Fry road, north to FM 529, and south to FM 1093/Westpark Tollway Parkway.
Where to Brunch in Greater Katy
- Dish Society – Farm-to-table eats are the name of the game at this Katy outpost of the all-day, seasonally-inspired diner. The casual spot is counter-service during brunch hours, with offerings including brisket n' eggs, a house-favorite rocking brisket, open range sunny-side eggs, smoked gouda grits, tomatillo relish and a house buttermilk biscuit; gristmill organic wheat pancakes with fruit, powdered sugar and toppings like candied pecans and white chocolate chips; and lunchier items like shrimp tacos, quinoa-stuffed avocado and 44 Farms chimichurri steak tacos. Tack on some revitalizing juices, mint lemonade and virgin mojitos; or go boozy with wines, cocktails or the "bromosa," a bubbly and Karbach Weisse Versa cocktail with orange and lemon. Saturday 7am to 3:30pm; Sunday 8am to 3pm. Click here for directions.
- Las Delicias de Super Pollo – Skip your usual pancakes and try out Venezuelan and Colombian morning and afternoon specialties instead. Dig into huevos con arroz tostones (your choice of eggs with rice and twice-fried plantain slices that are nothing short of extraordinary), calentado de frijol (a mix of red beans and rice with eggs, pork belly strip and sweet plantain) or cachapa llanera (sweet corn pancakes folded over queso de mano and served with black beans, fried plantain, and deep-fried pork); Then wash it all down with coffee, natural guava and mango juice, and anything you please from the full bar. Saturday and Sunday beginning at 9am. Click here for directions.
- Local Table – Eat, drink, and gather with family and friends at this fresh-faced spot from the team behind Hungry's Café and Bistro. Get the juices flowing with mimosa flights and sangria carafes before moving on to the big guns. Three-egg omelets come stuffed with spinach and feta, imported ham and cheese, garden veggies, and Tex-Mex beef and peppers, while Benedicts run the gamut from classic and crab cake to veggie quinoa. There's also a fried egg Angus burgers and croissant egg sammie and things like waffles, migas, wraps, and salads. Saturday and Sunday 9am. to 3pm. Click here for directions.
- Peli Peli – Maybe an upscale South African eatery isn't the first thing you think of when you think of brunch. Well, maybe it should be. Opening this summer 2017 (by end of June or early July) in LaCenterra at Cinco Ranch, the new locale will be continuing the tradition of Peli Peli's award-winning brunch. Get South African-inspired plates like chicken schnitzel and deep-fried waffles with golden syrup, filet eggs benny with spicy peli peli sauce, kikta french toast, prawn cakes, and biltong bloody marys made with South African beef jerky. Saturday and Sunday 11am to 4pm.
- Whiskey Cake – This whiskey-fueled Dallas import is a must hit during brunch, when you can start with some scratchmade cheddar-jalapeño drop biscuits with sausage gravy, brûléed Greek yogurt parfait, and deviled eggs for the table. Just be sure to save room for the main event, hangover brisket burgers, pulled pork eggs benny, farmer's breakfast hash with thick-cut cherry wood bacon, and lemon poppyseed pancakes. Whiskey flights, craft brews, and inspired elixirs round out the menu. Saturday and Sunday 9am to 4pm. Click here for directions.
- Other great options – Get daily breakfast at daytime cafes First Watch and Snappy's Café & Grill and fan-favorite Black Walnut Café; go for American and Mexican breakfast classics at Salt and Pepper; and look out for the pancake and hollandaise-fueled morning favorite, Snooze an AM Eatery, which plans to open a location in LaCenterra at Cinco Ranch in late 2017.


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Considering Cryptocurrency as One of Your Investment
Digital technology is getting to developed rapidly and of course any of us realized it since almost anything we are doing is getting digitalized, which means we can do almost anything with the support of the digital technology. Let us say that many of us also do some efforts to be alive or to earn the income simply through the digital world using the digital technology. Now, if you start clueless in dealing with your effort, why don't you look for complete information related to the cryptocurrency. That still becomes the potential idea to know and becomes one of the chances for you to consider.
Know More about Cryptocurrency
Cryptocurrency is a kind of virtual currency which works by the unique encryptions. Sure, in today's life this is the popular currency since almost anything is easily doing digitally or online, for example in shopping products including goods or services. Then, the trading or the mining of the cryptocurrency become something popular as well as the part of the effort in earning the profits. What you also need to know then is about there are hundreds of the cryptocurrency types that you can choose from, including the popular BitCoin, LiteCoin, BitBay, PIVX, and many others. Even though they work in similar way, but there are some differences among them.
The Good Points and the Drawback
The good points we can notice about the cryptocurrency are actually really varied, including the simplicity in using it. The transaction using the cryptocurrency can be totally simple. Still, not all of the online stores are accepting any of the types of cryptocurrency. That also becomes one of the drawbacks. Then, another drawback is that the cryptocurrency can only be used online or digitally. We would not be able to use it offline. The risk of the missing or damaged files of the can also be that high. However, it still can be one of your efforts to earn the profit through trading or mining the cryptocurrency.


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Pencil in some time at Disney Animation Studios and discover how a Disney classic gets made.
As part of our continuing efforts to exceed the expectations of our Guests, this attraction is closed today.
Walt Disney Studios Park
Toon Studio
Guest Must Be
Any Height
Age Interest
All Ages, Preschoolers


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Metal Mouth No More: Invisalign and the Technology Behind It
As with other technological advancements in cosmetics, the ways to achieve a perfect smile have also become easier. When Invisalign® was introduced in 1999, orthodontists were skeptical about this technology. Almost 20 years later, the most advanced clear aligner system in the world has improved over 5 million smiles all over the world.
But have you ever wondered how these seemingly innocuous plastic molds of your teeth make your pearly whites fall in line?
The Science Behind Invisalign
The technology behind braces is pretty straightforward. You get a metal bracket around your teeth that will push them into proper position. The technology of Invisalign® is almost the same. According to Williams Orthodontics who provides Invisalign® in Canton, each custom-made aligner shifts your teeth slightly by using the right amount of force in the right place at the right time.
It's more than that, though. The entire Invisalign® treatment starts with your orthodontist taking dental impressions of your teeth. Invisalign® technicians make a 3D model of your current teeth. From there, they create a step-by-step model on how to move your teeth. This will be their basis for creating each of your aligners.
Unlike braces, which you wear constantly, you'll only wear each aligner for two weeks. With braces, you will be visiting your orthodontist every six weeks to have your braces tightened. With Invisalign®, each subsequent custom aligner has been designed to be tighter than the last one, creating the same result as braces. Each aligner puts pressure on your teeth so that at the end of two weeks, the teeth will have moved in a way that matches the straighter aligner. You do this until you reach the final set of aligners—the models of your perfectly straight teeth.
Achieving the perfect smile takes a lot of work but with the science behind Invisalign®, straightening the teeth has never been easier.
Teeth and Treats: 5 Healthy Halloween Treats for Kids
Truth be told, Halloween is a giant toothache waiting to happen. The basket upon basket of sweets that children get from trick-or-treating contribute to the formation of plaque, which then causes cavities. As Alta View Dental Care says, dental wellbeing affects a person's entire life.
If you're concerned about cavities haunting trick-or-treaters, fret not. You can still hand out sweet treats, but healthier. Don't worry! These alternatives will trick their taste buds and not scare the kids away.
Dark Chocolate-dipped Apples
Instead of witchy caramel apples, why not cover the fruit with dark chocolate instead? This duo is rich in antioxidants, making it healthy for the heart. What's more, recent studies suggest that dark chocolate is good for the teeth because of a specific compound in it that can fight cavities.
Ghostly Cheese Sticks
Make cheese sticks extra spooky and extra yummy by turning them into ghosts. Wrap each cheese stick in saran plastic and draw ghoulish eyes and mouth on it using a marker. Cheese helps prevent cavities, so you'll instantly have a spooky treat that's also good for the teeth.
Witches' Broomstick
Slice the lower half of mozzarella cheese sticks to create fringes. Then, insert a pretzel stick on top to create the broom handle. Secure them by tying a chive near the pretzel insertion point. A treat that will fly off the plate, witches' broomsticks are crunchy and cheesy treats that the neighborhood kids will definitely enjoy.
Turn simple bananas into scarily healthy treats. Bananas do not stick to the teeth, so they're not a cavity risk. Simply remove the banana peel and slice of one rounded end. Attach three chocolate chips at the top half for ghostly eyes and mouth. Then, put a pretzel stick at the bottom, so there's a handle. Voila! You now have another set of healthy ghost treats to give out.
Halloween can be a great time to promote the importance of oral health. With these teeth-healthy Halloween treats, you can help kids develop healthy eating habits while not robbing them of the holiday fun.
The Rise of Influencers (and How This Can Boost Your Profits)
For many years, marketers – both digital and traditional – have been using different strategies to win the hearts of their clients' audiences. Now, however, even the most brilliant marketers could use an extra hand. This extra hand? Influencers.
Who, exactly, are these influencers? These are the people (not necessarily celebrities) who can significantly affect the purchase decision of their followers, especially on social media because of their fame, authority, and audience relationship. In the US, some of the most famous influencers are Huda Kattan, Zach King, and Nash Grier.
Influencer marketing is on the rise, and it pays. As a result, marketers have started to employ more of this strategy.
Influencers Can Build Audience Trust
"Having an influencer say great things about your brand can go a long way toward building scalable ROI on social media," says Viral Solutions. The first step is gaining trust, which influencers already have.
With influencers, you have an outside voice that gives reviews, ratings, and recommendations – all in a language that does not oversell. If you are a new company, consider getting an influencer to introduce your brand. The more famous the influencer is, the better the credibility they give you.
Additionally, your customers may consider the influencer a peer, and customers are more likely to trust a peer's recommendation over a company's sales pitch.
Influencers Can Be Your Advocates
More than just talking heads, influencers act as a brand's advocate. They not only sell the product, but they also guide the users through the buyer's journey.
Think about it, many influencers try the product first before they plug it on their posts. That is why, when looking for an influencer, choose authenticity over follower count. Remember that it goes both ways: their credibility affects your brand, and your brand affects their credibility.
Influencers are Creators
When you employ an influencer marketing strategy, it is important that you trust the knowledge and capability of your collaborator. You may be sponsoring them, but influencers are your business partners.
These internet personalities are creators who know the demands of their audience and how these demands should be delivered. That is why it is important to give them their space to create fresh and artistic content for your brand. Besides, a generic influencer ad that is dictated by textbook advertisement can be boring and is less likely to attract engagement.
Influencer marketing is among the hottest marketing trends right now. To that end, it's a good time for business owners to start searching for the best partner who can boost their profits and build customer relationship.
Investing in the Ideal Home: A Guide for Buyers
Factors home buyers should consider include safety, security, unique perks, basic needs, and the like. If the new home you're looking at lacks one of more of these features, it would be unwise to invest money and time in the said property.
According to a developer of luxury homes for sale in Kansas City, you must take the following steps to ensure you're making a sound investment.
See if the sellers have a track record in property development
This means that the company has received positive testimonials from residents of communities they developed. If the property developer has had some complaints, such as using low-quality building materials, it might be best to skip them and look for another one.
Find out what distinguishes their property from others
There must be a reason a property developer caught your attention in the first place. Is it because of their proximity to your workplace? Maybe it's the greenery in the area that other communities lack. Whatever the reason, knowing what sets the property apart from others helps you weigh your choices.
Check if there are amenities for basic needs near the property.
Another thing to note would be the amenities present in the property. Is it in a community with good schools, hospitals, grocery stores, and the like?
This is a question worth asking because you and your family will need easy access to food, education or health services. Choosing a property that gives you easy access to basic needs means you won't have to drive or travel far for them.
To summarize, buyers looking for a new home should know what features to spot. Examples include access to basic needs, a reliable property developer, and the like. By spotting these features, you'd be able to make an informed decision on your home buying plans.
Business Owners and Managers Alert on Potential Employee Issues
After investing time and resources in establishing your business, it is imperative that you cover all the bases. While there are many lawyers in New York City whom you can call for legal help, you must learn about relevant labor and employment regulations, as well as possible issues that might come up.
Employee concerns
Employee performance will definitely be affected—directly or indirectly—when issues disrupt the flow of activities in the office. Underlying or undetected concerns may not surface immediately, but the lingering tension may lower performance levels. To avoid missteps and prepare for the worst, business owners and managers must be informed about the issues that may affect employee performance.
Discriminative and harassing actions
The knowledge of the current law is important given the fluidity of working environments and the changing dynamics of human interactions. Some actions that are viewed as non-discriminative in the past are already fostering divisiveness. Being aware of various forms of discrimination helps managers identify where and with whom specific racial or gender tensions lie in the workplace.
The number of alleged sexual harassment complaints in the office has been increasing for the past few years. This reflects an increasing awareness of the disparity in gender treatment. More women choose to speak out when they are victimized. While high-profile harassment cases in recent years make the issue an open topic of discussion, there may still be employees who inadvertently engage in sexual harassment. Because of persistent gender bias, the management must foster awareness of gender issues and strengthen diversity policies.
Social media use
Another relevant problem concerning employee productivity is the use of social media in and out of the workplace. Establishing standards on acceptable practices could prevent potential problems arising from abuse and misuse of social media platforms, which may be detrimental to the employees' performance and the company's image.
Workplace issues can be stressful and could lead to monetary or productivity losses. Business owners must be aware of possible areas and sources of conflict, as well as find the right solutions.
Top 3 Benefits of Outsourcing Dental Equipment Supply
If you don't have an in-house dental equipment technician, you can either hire one or outsource equipment supply, installation and maintenance from a specialised company like Dentec. That's a crossroad, so which way should you follow? In every business, the cost is a primary consideration, not least in these tumultuous economic times. Below are three ways in which outsourcing dental equipment maintenance can drive down the cost of doing business.
Reduce labour expenditure
In almost every business, salaries are among the top operational costs. Worse is that labour costs are recurrent expenditures, meaning they have a long-term effect on the financial position of the business.
Besides salaries, having in-house technicians comes with expenses such as pensions and medical claims. It's not a wise move to reduce labour costs by reducing the workers' pay; this will deny your business access to top talent. Outsourcing transfers all these burdens to another company and gives you both benefits: access to top talent and lower labour costs.
Do away with training expenses and other hidden costs
Even if you hire top technicians, you have to train them from time to time. Remember, new technologies are coming up every day, and your technicians must be adequately equipped to operate and maintain them. The cost of hiring is another expense that's often overlooked. You'll have to place adverts in the media and pay interviewers. Outsourcing shields you from these costs.
Reduce downtime
Your internal technician is taking off days or has accepted a lucrative job offer from another firm. Transitioning to new employees costs businesses a handsome fortune, both in the form of staffing costs and downtime. It may take up to six months to hire a new employee.
Furthermore, it may take up to two years for the new employee to be fully productive. With equipment maintenance outsourcing, the loss of production hours associated with employee absenteeism and transitioning is reduced.
Outsourcing equipment maintenance brings less operating costs and fewer worries. It gives you a chance to concentrate on serving customers and looking for more opportunities. It's one of those cost-cutting strategies you should consider adding to your business development plan.
How Plants in Schools Help Children Focus More
In traditional school settings, students are confined in the four corners of a classroom. They spend most of their time inside the school premises. When they get home, they spend time watching the television or using a mobile device.
These activities limit the child's exposure to the outdoors. Hence, they seldom develop a liking for it. It's important to hire commercial landscaping services in Twin Falls for schools. This way, students can enjoy a garden where they can play and spend time with other kids.
Here are the health benefits of having a school garden.
Clean Air
Plants and trees clean the air people breathe. These also filter pollutants and toxins from the air. Having plants inside the classroom or in the school premises removes toxins, called volatile organic compounds (VOCs) — chemicals that irritate the lungs.
As a result, when there are plants or gardens in schools, airborne diseases are prevented. Also, when there is too much carbon dioxide in the air, students find it harder to focus on school work.
Boosts Memory and Focus
As mentioned earlier, when there is too much carbon dioxide in the air, it can greatly affect the students' memory and concentration abilities.
Plants help people focus more and perform tasks better. Being in a natural environment — close proximity to a garden or plants — improve brain memory by about 20 percent.
Reduces Stress
Students currently face the many stresses of life on a daily basis. People, when placed near plants, feel relaxed and comfortable. Putting plants in the classroom can therefore help reduce stress and anxiety among the students.
When there are gardens or plants in schools, students can focus more and feel better. Also, there are many health benefits of plants for students as well as teachers and other staff. So, try putting plants inside the classroom for students to enjoy the health benefits mentioned here.
How to Choose Kitchen Cabinet Handles
They might be a small (literally) part of the kitchen, but the right cabinet handles can make a huge impact in your kitchen's overall look and function. If this is your first time renovating your kitchen, or maybe first time choosing cabinet handles, then you came to the right place.
Various cabinet handles can be purchased online or in actual shops. However, before jumping into a shopping spree, there are important things to consider to make sure that you make the right purchase. Here's a guide in choosing kitchen cabinet handles.
Know the different types
There are two major types of cabinet handles, although, they are often used interchangeably. Knobs are round in shape, and pulls are thin and rectangle in nature. Technically speaking, knobs are often used on doors and pulls in cabinets. However, nowadays, knobs are also used in the kitchen for aesthetic purposes.
Consider your cabinet style
Your chosen handle should match your cabinet style. The size, location, as well as the shape of your cabinets, t will have an effect of what kind of handle to choose. Pulls will go well with huge drawers holding heavy weights while knobs can be used in your kitchen cabinet doors.
Material and finish
Handles are made with different materials like wood, plastic, and metal. Your choice of material will depend on your cabinet style and theme. Handles also come in different styles and finishes. So a knob is not just a round handle, it can also have carvings and styles that will match your kitchen's theme.
Handles are not expensive. However, customized ones, or those that require proper detail attention would be priced higher. Do your research and set aside a reasonable budget before buying.
Now that you know all these points, you are ready to go through your cabinet handle shopping spree finally. All the best!
Great Business Impression: Setting the Scene
While the way you handle projects matters when attracting clients, your workplace can also have a big impact on how other people view your company. If prospects and clients visit your office and see worn out furniture, cracked plaster, and a cluttered environment, it is likely that your company will miss the chance to make a great first impression. This can make them think twice in doing business with you.
Unless your office needs a complete remodel, it doesn't cost that much in creating a workplace that will impress potential clients. Here's what you can do in setting the scene for great first impressions:
Maintain a clean and tidy workplace.
This is especially true in the waiting rooms, public spaces, restroom facilities, and all areas that a visitor can see. ProKleen and other cleaning service providers in Utah suggest hiring professional cleaners to make your office spotless and smelling good. You should also encourage employees to take responsibility for their own workspace by staying on top of daily cleanliness.
Choose the right furniture and decoration.
Your office furniture should provide efficiency while also reflecting the values and identity of your company. You can also make use of the right furniture pieces to make your office a small office look bigger and professional. When it comes to decorations like wall art, it should match your furnishings without distracting visitors and clients.
Keep your equipment up-to-date.
The use of quality and up-to-date office equipment means that you value the work that you do. It can also give your business a professional appearance and make you more competitive. If clients, however, see outdated computers and worn out copiers and printers, they may hesitate doing business with you.
Mind your flooring.
Carpets can easily trap dirt, without showing on the outside how filthy they are. This is why you should have your carpets professionally cleaned at least every six months or as often as needed. Apart from prolonging the life of your carpets, professional carpet cleaning can also improve indoor air. Clean carpets, furthermore, speak volumes about the cleanliness of your office.
Create a great first impression with these tips. You should also work with the right people like cleaning professionals in keeping your office clean, tidy, and smelling nice.
3 Covered Outdoor Spaces Made with a Fabric Structure
Using fabric structures is a great way to build covered outdoor spaces in your backyard or front yard. Read on to discover the three different ways to use this type of structure.
1. UV Protected Play Area
Create a space for children to enjoy lots of outdoor play while keeping them protected from the sun. Spending time outdoors and having time for play is beneficial to a child's physical and mental wellness. But parents are cautious about letting their kids stay outdoors for long periods due to the harmful effects of prolonged sun exposure.
With a covered play area within your premises, your little ones will have a safe place to enjoy the outdoors and get to spend more time playing while getting enough exercise to boot. DomeShelter Australia recommends using fabric structures, as they are durable and versatile.
2. Outdoor Furniture Protection
Even if the outdoor furniture items are weatherised, keeping them under a shaded area can extend their service life. Protecting your furniture from constant UV exposure can prevent discolouration and premature wear and tear. Your furniture will stay looking beautiful for longer, which means you get to use them for many years and reduce frequent furniture replacement costs.
3. Al Fresco Dining
Enjoy fun and relaxing al fresco dinners with your family more often, right in your own backyard. A shaded outdoor dining area is an excellent addition to your home and a great way to use your outdoor space. With a nice family dinner place outside your home, you do not need to wait for any occasion to go out and celebrate. Enjoy more bonding time with your family anytime over a hearty meal outdoors.
If you have been planning to build a shaded area in your backyard and need it built quickly and hassle-free, an outdoor fabric structure is an excellent option. Start building yours today, so you can enjoy the outdoors more without having to leave your home.


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The Captain America: Civil War film is now less than one week away from hitting movie theaters and the anticipation is more unbearable than a classic tune being used to sell ketchup! So while we're waiting for that clock to tick down we thought we'd share some of our tales of suspense (as it were.) Here's what we can't wait to see in the new Cap film:
(NOTE: We haven't seen the movie yet, nevertheless the following speculation contains potential spoilers!)
Spider-Man joins the Marvel Cinematic Universe
After decades of dreaming about it we're finally going to see Spidey on the big screen interacting with the other characters from the Marvel Universe. Only those who have been lifelong fans of ol' webhead, who have witnessed more years of legal wrangling for film rights than actual Spider-Man movies, can truly appreciate the magnitude of this amazing event.
Back in the day the monthly Marvel Team-Up comic title would feature Spider-Man joining forces with another hero from the Marvel Universe and was typically one of the most entertaining books in the publisher's arsenal; and the team-ups contributed greatly in the expansion of their fictional world. Lawyers de damned to Hades, this is THE moment fans have been waiting for forever!
Political timeliness
In our very real world of fear-mongering politicians, with persecution of minority groups and government overreach into our personal lives, the timeliness of Captain America: Civil War could not be more perfect. It's almost as if Marvel Studios created our current political climate just to promote their film. (Wait a minute…let's check to make sure they are not responsible for any Super-PACs!) It will be fascinating to observe how the film's fiction parallels our reality.
Time for Captain America to shine
The character of Captain America has always embodied the best that our country has to offer, doing what's right for its citizens, but not necessarily what the government desires, despite his military rank and oath of duty.
When it comes to truth, justice and the American Way, I put Cap on the same playing field with Superman (the real Supes, not the guy in the last couple of Warner Bros. movies.) Steve Rogers is a hero's hero and I'm looking forward to watching him take the high road in the Civil War conflict.
Wanted: Dead or Alive
If you are familiar with Marvel Comics' Civil War story (and its related subsequent plotlines) then you know that things do not fare well for our favorite star-spangled Captain. The big question is, will Cap live through this film? And if not, then how will he die? If the worst happens, then who will replace him? Bucky? The Falcon?
Welcome to Wakanda
Although I'm not sure whether we'll get a glimpse of the fictional country of Wakanda in this movie, we're definitely going to be introduced to its fearless leader, T'Challa, also known as the Black Panther.
Long before the likes of Marvel's Falcon or Luke Cage, the Panther was already kicking butt and breaking stereotypes in the pages of Fantastic Four and The Avengers. He's the first big-time black superhero and his appearance is long overdue.
Known unknowns
As is often the case with Marvel movies, the most exciting parts are the things they've managed to keep secret and that we don't know about in advance. Like will Ant-Man's counterpart, the Wasp, make an appearance in this film? What about Giant-Man? How about Wonder Man? (We know he was an Avenger AND that he's going to be in the upcoming Guardians of the Galaxy 2.) Is Spidey going to reveal his identity to the world (as his does in the Civil War comics), and if so, how will that affect the upcoming solo Spidey film?
We could play Marvel 'What If?' all day, but one thing is certain, come Friday, May 6, we know our butts are going to be buried in popcorn and awesomeness.


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Active Listening
Check out this video and actively listen to understand what Reggie Watts is trying to talk to you about:
Tessellations and TinkerCad
Our wonderful STEM peeps that taught us all about scratch are back to teach us all about 3D print design. We will be applying this information to a new math project.
Details coming soon...
Dissection next Wednesday (Mar. 14)
Get in those dissection permission forms for a chance to dissect a lamb heart or beef kidney. Lucky you! You may even get to see a lamb lung in action. Stay tuned!
Field Study Monday (Mar. 12)
Ever wondered if you could walk through the aorta of a blue whale? Wonder no more; we're diving into the water unit and tying it in to biology on our trip to Telus Spark Science Centre.
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Best Pillow for Side Sleepers
A lot of factors go into determining the best pillow for side sleepers, and at the end of the day, your personal preferences will always play a role. That being said, there are certain ways to check the quality of your pillow, both before and after you buy.
You may have heard the term thread count before, but it is not always clear what the benefits are of purchasing a pillow with a higher thread count. In a nutshell, it means that there are more threads woven into each square inch of fabric that makes the pillow, and the more tightly woven it is, the less likely it is that feathers and other elements will poke out, even as it gets a bit more worn out. It also keeps the dirt out, which extends your pillows life.
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Another way to extend your pillow's life is to get a pillow protector. These are much cheaper to replace than a good pillow, so it is worth the initial investment.
To find the best pillow for side sleepers, the ideal pillow will have a high amount of firmness. A pillow's firmness helps eliminate the risk of back, neck, or shoulder pain caused by inappropriate or uncomfortable sleeping positions. Back sleepers tend to enjoy medium firmness, while stomach sleepers need much less firmness.
Side sleepers fall on the other end of the spectrum from those who sleep on their stomachs. They really do need a pillow that has maximum firmness, so that they can get the right support for their head, neck, and shoulders. Every person's body is a little different, so it might take a few tries to find the one that is right for you, but most side sleepers prefer to have a firm pillow.
It is also a good idea to look for pillows that have gusseting. Gussets are sides built into the pillow to support the top and bottom. A lot of pillows are made from two pieces of cloth sewn together around the edges. These are fine, but gussets increase the pillow's support and they also keep it from wearing out as fast. Pillows with gusseting are able to maintain their form better than those without it, therefore, makes them one of the best pillow for side sleepers.
Gusseting is also great for side sleepers, because those two extra pieces of material provide even more support for the neck. In this way, you can find a firm pillow with a high thread count and gusseting, and you should be almost guaranteed a good night's sleep. Throw a protector over it, and you should not have to worry about the condition of your pillow for a long time.
Pillow fill can be another issue that prevents you from sleeping as well as you could be. There are two basic types of fill, natural and synthetic, and some people have minor allergies to feathers or down that can keep them awake at night without them realizing the cause. However, natural fills like these have advantages, including the pillow's weight, which is very minimal.
Synthetic fills are usually made of plush polyester or visco-elastic memory foam. Higher-density foam molds itself to the heat of your body, while lower-density foam responds to pressure. In mattresses, this type of memory foam can be very comfortable, and in pillows, it usually offers more support. This material is much denser than natural fill, so the pillow will be correspondingly heavier.
One of the hazards of memory foam is that it is highly flammable, but if you do not keep your pillow close to heat sources, then this should never be an issue. It can also give off a strong chemical smell, especially when it is new, but the smell dissipates after some time. Some people remain sensitive to it and can experience mild allergic reactions.
The best fill type for you will depend on your individual needs and preferences. The ideas mentioned here are just a few things to think about when you are getting ready to buy a new pillow.
This brings me to another point. Not everyone knows how to decide when their pillow is on its last legs. A simple trick exists for testing the state of your pillow. Simply fold it in half and then watch how quickly it springs back. A slower reaction means that the pillow is in poor condition. For side sleepers, this means that it should be replaced immediately, because a pillow that does not unfold on its own has lost most of its firmness.
At the end of the day, choosing the best pillow for side sleepers might seem like a complicated ordeal, but it really should not be so hard. If you keep in mind that you need something firm and gusseted, then the other considerations are details. Every thought you put into picking a pillow will make it more comfortable and healthy for you, and the extra money you spend will usually pay for itself if you have picked the best pillow for side sleepers like you.


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Instructors can view the student test results no more than 40 hours after the student has submitted the test for processing.
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Modified on: Fri, Apr 6, 2018 at 4:20 PM
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LEAP serves people that have experienced a disruption in their lives where they have been affected by significant health issues, emotional and psychological distress, and/or social and economic adversity. In learning to accept and adapt to their new life situation, LEAP steps in and offers a wilderness experience to accelerate their recovery progress. LEAP uses the river as a metaphor for life: it starts out simple and gentle, then flows faster and encounters more obstacles. In order to move forward, like in life, it adapts and adjusts its course. The LEAP program acts as a catalyst for change, enabling participants to challenge themselves in whitewater kayaking, overcome fears, learn to trust in others and connect with a group of fellow survivors. This experience has been transformative in increasing self-confidence, developing better coping skills, understanding relationship building and utilization of social support.
Since its inception in 2010, LEAP has established long-term partnerships with other non-profit organizations that serve youth and adults in Oregon. LEAP augments the specialized work of its partners by offering their communities a lifeline to the unique therapeutic benefits of the wilderness. As of 2016, LEAP has served individuals receiving support or services from New Avenues For Youth, The Dougy Center, Friends Of The Children, OHSU Doernbecher Children's Hospital, Higher Ground, and Legacy Oregon Burn Center. Nearly 140 participants from these organizations took part in LEAP programs in 2016 and 474 have been served since the organization's launch.
LEAP Wilderness Programs
806 SW Broadway Suite 300
Portland, OR 97205


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State settles cases by PJC and ACLU for failure to disclose public information.
On January 24, 2004, the State of Maryland settled two separate suits, filed by the Public Justice Center and the ACLU, challenging the Baltimore City Detention Center's failure to respond to requests for public information under Maryland's Public Information Act. An article in the Daily Record discusses the situation and settlement, and quotes PJC staff attorney Wendy Hess, who led the MPIA enforcement action. The State also agreed to pay the PJC's attorney fees and costs. Another small victory in the ongoing effort to have the jail provide minimally constitutional medical care at the jail.
Daily Record: Information Act suit over jail conditions settles
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The Summer
English as a Second Language (ESL) Program was launched during the summer
holidays. Sixteen students, some returning and some new, participated in the three and a half week
program organized by the head of the ESL department, Sharon VanDerKolk. She was joined by
five other staff and three student mentors who lived and worked with the ESL students.
Quite different from usual school with its fast pace, shorter classes and high student/teacher interaction, the program took over the Media Center, using the auditorium for skits from Greek myths to the Underground Railroad, the conference room for reading and grammar and the journalism room to produce their own newsheets. Late afternoon music and shouting from the gym marked the day's class work as done.
With the feel of summer camp, the entire group lived at Edgehill. Evenings were devoted to games and leisure, and throughout it all, English was spoken.
On the last night the students made a special presentation to their teachers and mentors, a heart- warming thank you. The new students all passed their English entry tests and are now regular students at Woodstock.
The ESL Summer Program gives new students a headstart. The school prefers to accept ESL students in grades 5, 6 and 7 so that by high school they are proficient in English.
Maxim's story (box) was written for Phoenix Times, an ESL newsheet. Maxim is in grade 9 and plans to graduate from Woodstock.


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San Diego - USS Midway
In February of 2014 we took a short trip to San Diego. We stayed on Coronado island and took the ferry across to the city. Our primary objective was touring the USS Midway, the retired aircraft carrier which is now a major tourist attraction. TO GET STARTED, CLICK ON THE FIRST, UPPER LEFT, SLIDE (black with pink writing) and read its instructions.Read More


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Videos tagged with "cancer"
Prostate Cancer
Research at the Imperial CRUK Centre is developing ways of determining when prostate cancer becomes life threatening. Testosterone is known to promote prostate cancer growth and we are trying to understand the hormones molecular mechanisms.
Tagged with: cancer
Research at Imperial College is focusing on preventing cancer through reducing the incidence of obesity and lifestyle habits which increase risk. Researchers are also developing new ways of identifying individuals who are most at risk.
Tagged with: cancer
Phase 1 Cancer Trials
Phase 1 studies are for patients with cancers that have grown despite receiving standard treatment. This video helps to explain the process of entering a phase 1 clinical trial at Imperial.
Tagged with: cancer
Ovarian Cancer
In this video, Hani Gabra, Professor of Medical Oncology at Imperial College and Director of the Ovarian Cancer Action Research Centre, explains how investigation into the biological mechanisms for chemotherapy resistance.
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Imaging at Imperial
Research at Imperial is giving doctors and patients more information how a cancer is behaving. Using an imaging method called PET we are developing tracers which can tell us about how a cancer is reacting to a given treatment.
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Yesterday, I had a sort of out of body experience. As I was trying to fall asleep, I was tossing and turning because my left knee and ankle were really aching. I sat up and had a laugh that, at thirty, my body was already getting a little rickety. Then I had a moment of realization. I felt compassion for my body and everything it had been through in my lifetime. I felt sad for what it had endured, the injuries I had, the events I could not prevent, see coming, nor protect myself from. I wanted to do better by my body and take care of it the way I never could before. I am not sure how to explain what is going on with me, but I detached from my body and was one with it at the same time. I saw it as a part of this universe which I am in partnership with as a creator being. What I realized is this. Your body serves you dutifully and unconditionally. It holds you up all day, every day. It helps you do what you gotta do. Not only that, but it is a powerhouse of intelligence which keeps your heart pumping, lungs breathing, nutrients processing, energy regulating, and brain functioning. It never ever takes a day off. It is an alchemical combination of fire, earth, air, and water to create what is now your body—it is magic in rest and motion. There's body heat, stardust, breath, and water in you. You are all of these elements and more.
Body love goes beyond loving the shape of you; lanky, rotund, squat, and other such adjectives. It goes beyond you and how good looking you are. Transcendent body love is recognizing your body as your most loyal and faithful ally, one which deserves utmost care, consideration, and respect for how unconditionally giving and supportive it is to you. It gives and gives, and continues to give. BUT. It is also meant to receive. Your body will flourish and thrive through receiving gifts of healthy foods, ample hydration, regular exercise, play, hugs and other gestures of physical affection, pampering, naps, adequate rest, and meditation. The next time you feel frustrated that there seems too much to do, too little time, recognize your body before you allow your mind to get harshly critical about what more it wants your body to do.
Today, I am on eight consecutive days of meditation practice. Every day, I continue to open up to intelligence and light flowing into space which meditation practice opens up. This is one of the incredible revelations which meditation has gifted to me, and now to you. GO LOVE YOURSELF!


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JD is currently a sahm to 2 primary school kids. She loves knitting, crocheting, sewing, crafting and desserts, in any order, at any time. She is currently considering buying a yarn shop so that she will never run out of yarn. It's either that or a baking shop so that she will never run out of flour, sugar and butter. At the moment, housework is taking up time away from her hobbies so she is striving towards working herself out of a job.
Check her out on her Instagram or Carousell SewCraftyKnits to see what she is up to.


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Get the Right Application for the Perfect Purchase with Codes
To apply an iherb promo code au or access to your order, find the event you would like to register and click on the link Enter a promotional code. Then, enter the discount or access code in the text box and click Apply. If the promotional code you entered has been applied, a discounted ticket or a brand new ticket will be displayed. If you have already registered and have not entered your promotional code, you can contact the organizer to see what the best way to change your order is.
You should know that discount and access codes are not case-sensitive. This means that you do not have to respect exactly the capital letters to apply the code!
- Find the event and click on "Enter a promotional code"
To begin, find the event for which you want to buy tickets. Click the Enter Promotion Code link that appears under the Ticket Amount drop-down menu in the Ticket Information box.
- Enter the discount code or access code
Enter the discount or access code in the text box.
- Click on "Apply"
If you use a discount code and this code is valid, you should see an update at the "Price" and "Fees" columns reflecting the discounted amount. The discount amount or percentage will be displayed next to the ticket type name.
If you use a discount code and this code is valid, the hidden / password protected ticket type will be displayed.
- Select a "Quantity" of tickets and complete the registration
Now that the discount or access code has been applied, you should be able to initiate your order, and enter your information on the "Registration Information" screen to complete your order.
More than 350 million coupons are used each year. Printed on products, distributed in mailbox, distributed in store or accessible from smartphones, these vouchers represent an important development lever for your company.
Here are their 4 main benefits
In iherb, the voucher is the promotional mechanism that gives people the most desire to buy.
- They generate point-of-sale, physical or online traffic
There are two types of discount vouchers: "in store" discounts, offered in stores, and "out stores". These can be distributed in mailbox or on the street (during a street marketing operation), sent by mail addressed, by e-mail or via an application.
These are the "out store" coupons that encourage consumers to visit your store or your e-commerce site, to benefit from the discount. In supermarkets, they have an impact on the preparation of the shopping list in 86% of cases and can be very relevant when opening a new point of sale.
- They can meet different types of business goals
Do you want to make yourself known, reach new consumers? The coupon is ideal to launch a product on the market or to attract new customers, including via mail.
Looking to increase the average basket, to retain your customers? Discount coupons promote re-purchase. Grant a financial benefit on a second product or on a future purchase; you will meet an expectation of 74% of people.


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Do we need a Wine Merchant Day?
The default solution to draw attention to any worthy cause is to devote a day to it. There are days for everything: Breast Cancer Awareness Day, Malbec World Day, Wine Writer Donation Day - it's a situation that has long been parodied, as witness Matt Walls' 2012 Grape Day Calendar, and The Simpsons back in 1998.
This Saturday heralds the tenth annual Record Store Day, which champions independent music shops across the country. Limited edition vinyl is released, in-store gigs are arranged, there are celebrity endorsements and strong media support from DJs and specialist music channels - most significantly, BBC 6music. It's a concerted effort to boost a retail sector that often struggles to stay afloat, yet which is a crucial part of maintaining the diversity and vivacity of the industry.
Sound familiar? The Record Store Day format is one that independent wine merchants could easily adopt. Wine lovers might be a much smaller subset than music lovers - there's no BBC 7wine on the airwaves - but there are enough similarities between the two to suggest it could work.
By staging special tastings, hosting winemakers, involving celebrities, re-releasing old vintages or large formats and most importantly, making as much noise as possible, Wine Merchant Day would offer a great opportunity to focus attention on a sector that everyone in the trade agrees is the worthiest of causes.
There are already groups within the industry such as The Bunch, which set a good precedent for cooperation - although Wine Merchant Day would need to be on a national scale to be really effective. Funding the project would require some careful planning - it would almost certainly require some kind of buy-in from merchants - though I would like to think that it could be staged for minimal profit, for the good of the sector.
Such a big project isn't to be taken lightly - and it's easy to be enthusiastic about something when you're not faced with the hassle of actually doing it - but I would love to see the trade make something like this happen. One day, maybe.


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Tiger's Press Conference/
Apologies if this is old news, but if you didn't see his comments, there are some interesting things said here that seemingly only could come from either Tiger or Ogilvy's minds.
Q. What were your memories about your dad and this Championship and links golf?And...
TIGER WOODS: He absolutely loved it when I played at Carnoustie, because it was one of the very few times that he thought I was able to use my imagination and create shots, because in the States we don't get a chance to do that very often because it's always soft and the balls are plugging. On links golf courses you have to use your imagination to create shots. It presents so many different options.
And he thoroughly enjoyed it, watching me go out there shaping shots and hitting all these weird shots. He always got a big kick out of that.
Q. On the same thing, do you think that need to use imagination to conjure up shots is going to limit the number of potential winners? Do you think it makes your test that much easier?
TIGER WOODS: I think playing an Open Championship you always have to hit different golf shots, because of the golf courses we play. We don't play golf courses like this each and every week. And then we certainly don't ever play a golf course this fast. There's only very few, rare occasions we do. And those times you have to be able to control your golf ball in the air, you have to control your spin.
It's not like you can go out there and hit a marginal shot and expect it to be okay. You come in with a wrong spin in the fairways or even on the greens, you're going to pay a consequence of that.
Q. Can you talk a little bit about the imagination you need to use specifically here at Hoylake? Some of the guys were saying they couldn't keep their balls on the greens on the par 3s on the front.
TIGER WOODS: Yeah, you know, some of them. Yeah, if you get downwind it's really hard to keep it on the green, unless you get a chance into the wind to use the wind as a backboard. But when it gets going downwind and the greens are this firm you have to to a front pin, it's going to be really hard to get it close. A lot of good shots here downwind are going to be 20, 30, 40 feet away and it's going to be a good shot.
That's one of the neat things about playing over here is that the galleries certainly understand that. You hear the types of applause; we play around the world and a lot of times the ball gets airborne there's always applause. Over here if you hit a good shot and they know it and it's 30 feet away, there's a pretty good roar, because that is a good shot. The people are very knowledgeable when we come over here and play an Open Championship.


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LENOVO THINKPAD T510, 15.6" LAPTOP, INTEL CORE i5 2.6GHz, 4GB DDR3 RAM, 320GB SATA HDD, DVD-RW, WINDOWS 7 PROFESSIONAL

This Lenovo Thinkpad T510 is a durable and compact 15.6-inch notebook, designed to provide premiere performance and ultra-portability. It features an Intel Core i5 2.6GHz and 4GB DDR3 RAM to deliver high performance computing during intense multitasking sessions. It is an ideal mobile computing companion whether it is for home, small business or university students.

Fully loaded with Microsoft Windows 7 Professional on a rather large 320GB hard disk drive that provides plenty of storage space. It is ready for use right out of the box, to provide mainstream productivity features such as: running your office applications, data downloading & processing or word processing, spreadsheets, emailing, web browsing as well as to store large data files.

Outfitted with a Graphics Card, WiFi Card and DVD-RW it is ready to access any digital media. The DVD-RW allows you to burn CD and DVD or to access DVD and CD media. You can view your images, videos, pictures or other graphics on a brilliant 15.6-inch display.

If you require a highly mobile and compact computer that provides higher speed and processing power and that will seamlessly handle demanding tasks at an affordable price, this Lenovo Thinkpad T5100 is ideal for you.


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Odisha Sun Times Bureau
Nayagarh, Sep 27:
After Khandapara, Dasapalla and Odagon, hundreds of duped investors of Odisha chit fund scam, under the banner of Arthika Sansthamanaka Dwara Khyatigrastanka Milita Mancha (ASKMM), today took out a rally in Nayagarh and issued an ultimatum to the State Government asking it to act before the panchayat polls.
Addressing the gathering, the leaders pointed out that even though the government had assured to reimburse the small investors, identification of the victim is yet to be over. Besides, they also alleged that the chit fund scam accused – many of whom are members of ruling Biju Janata Dal – are going scot free due to government inaction.
The leaders demanded swift action against the culprits and urged the government to finish identification of the victims on a priority so that they can be compensated.
"There are many companies against whom no action has been taken. There are many BJD leaders who are involved in this scam, yet no action has been taken against them. The rules need to be changed. The culprits need to be arrested and identification of the victims must start," said advisor of ASKMM Soumya Ranjan Patnaik.
"The government is deliberately not taking any action. The panchayat election is a weapon in our arsenal. We will show our strength during the polls, should the government fail to act. Naveen Government will have to go, if it fails to pay back the money promised to the duped investors," said another advisor of ASKMM Rabi Das.
While the investors intended to approach the collector and submit a memorandum today, the district administration forced the demonstrators to change their route plan. The investors took out a rally from district headquarter town to Sinduria in the suburbs instead.


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Ethics and Compliance Reporting
Drum Corps International (DCI) seeks to bring the life-enriching benefits and enjoyment of marching music performing arts to more people worldwide. We do this by creating a stage for participating organizations to engage in education, competition, entertainment, and the promotion of individual growth. In support of this mission, DCI is committed to treating marching members, staff, volunteers and other members of the DCI community with dignity and respect, and fostering positive and safe learning, performing, and working environments.
It is important for all members of our community to know how to address concerns and issues that may be contrary to this commitment. As a condition of continued membership, DCI sets expectations for the conduct and compliance of members and their participants. Participants are encouraged to first bring complaints and concerns to the leadership of their member organization, who are expected to look into and promptly address them.
However, allegations of misconduct or noncompliance with DCI policy can also be reported directly to DCI. This includes ethics concerns, as well as alleged violations of DCI's values, code of conduct, and policies prohibiting discrimination, harassment, sexual misconduct, and retaliation. In addition, DCI is available to provide each member with consultation about conflict resolution and help an individual connect with the right person at the appropriate member organization to ensure the concern is considered and promptly addressed.
DCI will strictly enforce policies that protect all individuals from any form of retaliation and will remain vigilant in safeguarding confidentiality.
To report an ethics concern or alleged noncompliance, or to seek support from a DCI staff member in reporting such an issue, please email your concern to email@example.com, or fill out the online form below. For reports submitted with a means of contact, DCI will reach out to you within 5 business days to discuss options and resources that may be available to you.
Individuals are encouraged to use the written submission form, however, potential ethics and compliance issues may also be reported via phone by calling 1.833.556.0385. Voice messages left with a callback number will be returned. Please note this is not an emergency hotline. If you have an emergency that requires immediate attention, please hang up and dial 911.
Related NewsView all news
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WDF World Cup Ladies Overall
The World Cup is held since 1977 and organised by the World Darts Federation. The tournament is opened for ladies in 1983 and in 1999 the youth is also finally invited. The tournament is known as the official World Championship but hasn't got the profile of either the BDO or the PDC World Championships. It is a gathering of players from all parts of the World who meet and play in a very friendly atmosphere.
In the Ladies overall cups the English woman are the most successful, winning 11 of the 17 editions held. The only other country that has been able to win the overall World Cup more than once is the USA.
Upcoming season (2021)
Tournament starts in
List of finals


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New Hyperdimension Neptunia Re;Birth 1 Trailer
Posted on Oct 20, 2013 in Gaming, News, Trailers | 0 comments
CompileHeart just released a new trailer for the upcoming Hyperidmension Neptunia Re;Birth 1. You can take a look at the trailer above. Hyperidmension Neptunia Re;Birth 1 is a PS Vita remake of the first Hyperidmension Neptunia game, which has been released in 2010 on Sony´s PS3. If you are not familiar with the Hyperdimension Neptunia series of games, they are JRPGs which are a allegory of the Video Game industry with a ton of references to obscure consoles, games and faces in the industry.
Hyperdimension Neptunia Re;Birth 1 is going to get released for PS Vita in Japan on October 31.


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August 31, 2004
"History is documented with 'personal recollections.'"
Mona Ortiz Stetina wrote that in an e-mail to Anne Cavanaugh at the Santa Fe New Mexican.
We had written an article for the New Mexican telling people a little bit about Quincy Tahoma and our project and asked for their help. Along with the article, we printed a picture loaned to us by Dan Fannell whose step father Jim Wilson was one of the many people who had befriended Tahoma. A drive-in movie had provided a giant canvas for one of Quincy's favorite subjects—a horse being spooked by a skunk. We did not know the name of the drive-in, but had been told it stood on Cerillos Road in Santa Fe.
Anne Cavanaugh did some research and came up with Pueblo Drive-In. Well, plenty of people wrote and e-mailed the New Mexican to set us straight. The theater actually was located at Tesuque Pueblo. It was the Pueblo Drive In, but we had the wrong location. Unfortunately, this, the largest "canvas" ever painted by Tahoma eventually was torn down along with the drive-in. Later, a successor, also called Pueblo, was built on Cerillos Road. Our thanks to the many people, like Mona and Elivra Vigel Ogard and John Rodriquez and others who delved into their childhood memories to straighten us out on this bit of history. History indeed is documented with personal recollections.
Do you know someone with personal recollections of Tahoma? We would love to share that information here. And if you like reading about Quincy Tahoma and the making of his biography, please share by clicking on the social networking buttons below.


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Students of the Faculty of Mechanical Engineering, University of East Sarajevo, presented their business plans within Erasmus+ project Rebus on June, 7th 2018. This is result of the three month training in the field of entrepreneurship. Elaboration of business ideas was performed in previouslly defined teams, where students earned new skills and competences in mentioned scientific area. Based on their work during all training and shown knowledge, trainers have selected 12 students for additional education at the University Duisburg - Essen.
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