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Jan 10-17: the week ahead
Week two of the 2010 season and we're en route to an amazing year! We broke all attendance records last week, on the spin, the run AND the swim! Amazing! To make sure we can deliver quality coaching and training environment to everyone, we're splitting the swim session into two. There will be a early session from 7:30-8:45 and a later session from 9:00-10:00. We're dividing the groups as follows;
- can swim 400 m in 7 min or less (1:45/100 m)
- have swim 3000+ m in a 60 min practice session before
- know swim drills quite well
- know lane etiquette quite well
- can flip turn most of the time or are willing to learn or can be forced to comply (by peer pressure, ridicule, electro-shock therapy, etc.)
- especially those wanting more technique work
- newer swimmers
- those who have never swam more than 400 m continuously
- those who are unsure what group to attend :-)
We'll reassign swimmers to the early/late group as necessary for the best coaching dynamics
- Wednesday January 13th with a 6:30 pm spin session at Speed Theory. We start at 6:30 so arrive early enough to set up. Usually this is from 6 onwards. Things you will need include;
- CLEAN bike- if its dirty and dropping grunge everywhere, don't bring it into Speed Theory. Stay outside, clean it, then bring it in. Please ensure your tires are pumped up BEFORE you arrive for set up.
- trainer - no rollers please! And bring your own block for your front wheel!
- bike computer or watch or heart rate monitor
- big towel to go under your trainer to catch sweat, water, lunch, etc.
- little (or big) towel to mop your sweat- and Stan's if he's next to you
- hydration; bike bottle with energy drink or water
- Thursday January 14th we run from Pt Grey Track in Kerrisdale at 6:30 pm. We leave the track to warm up at 6:30 so arrive ready to go at 6:30
- running gear
- digital watch or heart rate monitor
- hydration: bottle with energy drink
- Saturday January 16th is an easy bike ride (weather permitting) from Bean Around The World on Cornwall near Maple at 10 am to allow for better visibility and warmer temperatures
- bike WITH fenders
- spare tubes
- frame pump or CO2 cartridges
- water bottles with energy drink and some food to munch on while riding
- winter gear (i.e. for cold weather and wet weather)- especially shoe covers!
- Sunday January 17th is swim session number one at Lord Byng Pool, on deck ready to jump in the water at 7:30 am OR 9:00 am based on your group assignment. After the swim we do an easy group run at 10:30. The earlier swim group can run together at 9:00 if they like or go get a snack and return for 10:30.
- Some pool toys you should collect and bring to practice to get the most out of the swim sessions are;
- swim suit, cap and goggles (although some think it unnecessary to state swim suit- we're just being careful for the newbies out there!)
- pull buoy
- strap (don't know what this is? Bring an old bike inner tube and we'll help you make one)
- paddles (small ones please)
- fins (smaller ones for swimming, not the bigger scuba kind!)
- water bottle with energy drink


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thomas sabo charms sale presents a new generation of timepieces: 'Rebel at Heart Women' and 'Rebel at Heart Men' are two series that use avant-garde elements to point the way to the style codes for the season.
The design of thomas sabo sale uk the six women's watches incorporates subtle Rock 'n' Roll elements. In a reflection of the new feminine power, the rivets on the bezel and crown break with convention, but without skimping on elegance. The specially developed stainless-steel bracelet in the elaborate pyramidal look sets accents. Rebel at Heart Women - for the product and the campaign, the name says it all.
The thomas sabo bracelets uk five Rebel at Heart Men timepieces are captivating for the balance of their shapes and proportions. The classic structure and the minimalist design in retro style harmonise with a wide variety of fashion styles. With high-quality bracelets in stainless steel or vintage leather, the models in a variety of colours - some with a tone-in-tone look - are all-rounders, with an absolute talent for attention.
About thomas sabo outlet uk. THOMAS SABO is one of the globally-leading jewellery and watches companies, designing, selling and distributing lifestyle products for women and men. The company, established in 1984 by Thomas Sabo in Lauf an der Pegnitz, southern Germany, operates around 300 of its own shops across all five continents with a total of around 1, 860 employees. THOMAS SABO also collaborates globally with approximately 2, 800 trade partners as well as leading airlines and cruise operators.

subset: commoncrawl


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Echoes of Mexican Revolution in today's border dramas
A common joke among Mexican expats and Mexican-Americans is the story of the boy with the shoeshine box who solicits a wealthy Latino in downtown Laredo.
"My colonel, please let me shine your shoes," the waif asks. The towering, rotund Mexican-American businessman smiles at the boy and asks, "Why do you call me colonel?"
"Please let me shine your shoes and after you pay me, I'll tell you," the boy replies.
The Mexican-American businessman agrees, and after his shoes are glossy and shiny, he flips him a silver dollar.
"OK, so why do you call me colonel? Do I look like a colonel?"
The boy grins and runs away yelling, "Hoy en dia cualquier imbecil es un coronel!" "Nowadays, any imbecile is a colonel!"
It's been more than 100 years since the Mexican Revolution spilled over into el otro lado (the other side), as thousands sought asylum in the United States. It began as a rebellion for democratic independence from the authoritarian dictator Porfirio Díaz, who sided with the landowning elites. Many would challenge Díaz's rule in Mexico, including Francisco Madero, candidate of the Antirreeleccionistas. Seeking to quell any political threat to his reign of power, Díaz had Madero arrested, declaring himself the winner of a pseudo-election. Madero eventually published a cry for revolution, a la Thomas Paine's "Common Sense," titled "Plan de San Luis Potosí."
Pancho Villa and Emiliano Zapata answered the call.
The revolution brought much violence and instability to the civilians of Mexico. My grandmother's family on my father's side crossed over from Monterrey, Mexico, with all her belongings, finding refuge in Laredo. They had forfeited their land for a better life on the other side.
Seemingly, the Mexican Revolution ended in 1920 after a bloody interlude between Pancho Villa and Gen. John "Black Jack" Pershing, leaving much collateral damage on both sides, from the Bath Riots of 1917 to innocent Tejano citizens, mistaken for insurgents and revolution sympathizers, slaughtered or shot by Texas Rangers.
Life on the borderlands was like living on the "edge of the world," according to David Dorado Romo's "Ringside Seat to a Revolution." The people living on the borderlands, fronterizos, were "unclassifiable hybrids … people on the margin … Not real Americans. Nor real Mexicans."
Many fronterizos traveled to and from Ciudad Juarez and El Paso along the Santa Fe Bridge. During the revolution, El Paso residents displayed xenophobic attitudes toward the travelers, promoting stereotypical accusations of uncleanliness. As a result, El Paso Mayor Tom Lea promoted a sanitation campaign along the border checkpoint. Border crossers were stripped in public, and doused with gasoline and DDT to remedy the false narrative of lice infestation. Exposure to these dangerous chemicals led to an atrocious incident in which a border agent lit a match, igniting the room and burning 19 of the detainees.
One woman would challenge the inhumane practices at the border. Aware of the mistreatment of Mexicans who crossed the checkpoint, Carmelita Torres, a 17-year old maid who frequently traversed the border for work, refused to follow a Border Patrol agent's orders to exit the trolley. She began a protest right at the bridge, urging all commuters to follow suit. The number grew to the thousands as pedestrians flooded the bridge in protest, pelting agents with rocks and bottles. It would be known as the Bath Riots of 1917. Historians have shown affinity toward Torres, labeling her the "Mexican Rosa Parks."
We have seen incidents recently like the ones witnessed by Carmelita at the border over 100 years ago with the mistreatment of Honduran migrants. The xenophobic mindset of the Trump administration to paint these poor, desperate people as disease-ridden threats to our democracy is reminiscent to the false stereotype of Mexicans infested with lice in 1917.
If Trump seeks validation as leader of a secure border, he needs a silver dollar to find a response.
Alfredo Torres Jr. is an independent historian working at Palo Alto College, researching the history of the Texas Good Neighbor Commission.


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InphoniteVoice Feature of the Week: InphoniteVoice's Enqueue Now
InphoniteVoice Feature of the Week
nphoniteVoice normally runs automatically, from the point of importing appointments and contacts to the point of launching a call session. However, there may be times when you need to deliver messages quickly: messages such as emergency notifications that are not generally tied to appointments.
InphoniteVoice allows you to select one or more Contacts and enqueue a message for them using a specified Rule. Selected contacts may be chosen individually from a list, result from a query based on critieria such as Group or Custom Field, or be imported on the fly.
Click on "Enqueue Now," for a related Wiki article in this very powerful feature.
Next Week's InphoniteVoice Feature: InphoniteVoice's Do Not Call List


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I'm personally ok with mushrooms, however if your are sensitive to Polyols use Oyster mushrooms to keep it FODMAP friendly.
1 cup of oyster mushrooms is considered low FODMAP in the Monash University Low FODMAP guidelines.
What you need:
1-2 Tbsp olive oil
4 cloves of garlic, peeled
3 cups sliced mushrooms
2 Tbsp olive oil
3 spring onions, green parts sliced
2 cups buckwheat, rinsed
3 cups of liquid (wine, onion and garlic free stock or water)
2 Tbsp thyme leaves
2 Tbsp nutritional yeast
2 Tbsp chopped parsley
What to do:
On a low heat place first measurement of oil and whole cloves
Cook for 10 mins until garlic is soft
Remove garlic and add mushrooms
Turn up heat and cook mushrooms for 5 minutes
Remove mushrooms and add 2nd measurement of oil
Add buckwheat and cook stirring a little till toasted 9 (approx 5-8 minutes)
Add liquid and cook until it has been absorbed, stirring some of the time
Turn off heat and stir in thyme, yeast and parsley


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It is that point of the year once more, the place information publications, bloggers and music magazines throughout the globe collect and speculate over the unenviable task of separating the sounds of the past 12 months which have graced our ears for weeks, perhaps months on end, from the throwaway 'seen it all earlier than' records which did not final the space. 7 The precise variety of chart-toppers is debatable because of the profusion of competing charts from the 1950s to the 1980s, but the ordinary checklist used is that endorsed by the Guinness Guide of British Hit Singles and subsequently adopted by the Official Charts Firm.
Yet one more impact of the brand new rules was the reappearance within the chart of quite a lot of seasonal favourites during Christmas 2007. It might even be their last high 40 hit for seven more years. Assuming program administrators and disc jockeys have their finger on the heart beat of well-liked music, this may very well be good measure of what people like.
The issue isn't so much the charts as what streaming is doing to music itself. What is actually being played on the radio and on music video channels on TV ? The UK's Prime a hundred largest songs of the week is compiled by the Official Charts Firm, based on gross sales of downloads, CDs, vinyl and audio streams.
Nonetheless, it agreed to the new guidelines offered that digital sales have been solely included to a single's gross sales tally if there was a physical equal offered in shops on the time. It would be snobbish to lament Sheeran's dominance, as a result of his music clearly means the world to millions, and the considered an album turning into part of the fabric of individuals's lives is all the time heartening.
As a result of monitoring a single song by way of album sales isn't precisely accurate, singles sales have all the time been used to trace the sales aspect of track reputation. ©2017 Recorded Music New Zealand Limited. Luke Combs' debut, This One's For You" (River House Artists/Columbia Nashville) comes in at No. 2 and Kane Brown's self-titled debut, one other RCA Nashville album, sits at No. 4.


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With the winter season and lower temperatures on the way, Mother Helpage once again committed to provide support and relief to the needy and poor.
Mother Helpage on 4th Feb 2018 organised a Winter Relief program for the downtrodden sections of the society who don't have enough resources to buy the essential commodities.
Mother Helpage's Winter Relief Program aims to spread the gift of warmth and eventually save lives by providing winter packages to those in desperate need.
Mother Helpage distributed Winter Relief Packages comprising of basic essential commodities viz Rice, Spices, Edible Oil etc to at least 400+ beneficiaries. The majority of the beneficiaries were widows, who are in desperate need.
Apart from this Mother Helpage distributed Blankets, Clothes, Shoes and Socks to the beneficiaries, so that they don't have to suffer in this chilling Winter.
The beneficiaries were very much thankful to the team for providing them the basic commodities and other basic needs, and expected for more help in future.
May Allah SWT guide us to serve the needy.
Your warm support can provide relief, joy and most of all warmth in the life a needy person or family. Please support and help these people in need by making a donation.


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First of all, THANK YOU SO MUCH for choosing to invest in my photography services, and giving me the opportunity to capture some lifelong memories for you! As you know, I have made the conscious decision to only accept a very limited amount of weddings every year, so I'm very honored and excited to be able to be your wedding photographer!
You are about have a whole slew of information thrown at you, so please bear with me! This page is a client agreement and contract. I'm sure you would agree that most of the time, it's best to have a few things written down so that we both know what you're paying for, who should do what and what happens if stuff goes wrong. There are a few legal terms used here and there, but I did my best to make everything easily comprehensible. I have no desire to trick you into agreeing to something that you might later regret. What I do want is what's best for the safety of both parties, now and in the future.
There are three parts to this page. The second part is a detailed breakdown of the default wedding package, as well as additional/a-la-carte services you can opt to pay for. The second part is a form a where you'll provide me with more information about you, your partner/family, and your desires for your special day. The final part contains the legal terms and conditions that you need to know before we do business together.
Alrighty then! Are you ready? Get set..
Default package information
My 2017 wedding service pricing starts at $2000*. Here is what you can expect for this price.
- 7 hours of wedding photography
- A custom USB flash-drive with 350-450 high-resolution edited images (the amount of images received may vary depending on the number of hours booked)
- A print release for easy printing at the location of your choice
In addition, I make it a point to have a detailed consultation with each couple when they book me. During this time, I will help you plan out the timeline of your wedding day; this normally helps couples decide on how long they'd want to hire me for. We will also talk about how you envision your wedding day to look like, and how I can capture those visions as your photographer.
*All pricing is subject to an additional 7% city and state tax charge.
Extra! Extra! (Add-Ons and A La Carte Options)
Every additional hour: $100
Some people choose to pay for additional time so that I'd be able to capture more parts of their day; or so that they can utilize multiple locations for wedding portraits; or just so that they don't have to stress about rushing through their special day!
Second shooter: $300
Having an extra shooter gives you the advantage of having photos taken from different perspectives at the same time! Hiring a second shooter also allows for me to split up the workload of the day and saves you time.
A La Carte Options For Smaller Weddings or Elopements:
- Per Hour Fee: $300*
- Second shooter: $50 per hour


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I've decided. I'm going to designate a day to MAKE. I think it'll be Wednesday - seems like a do nothing, middle of the week, sit around and make something kind of day. I always feel happier after accomplishing some small creative project. There are quite a few to-do's on the list but I think it's about time to let myself just have fun - no strings attached! Just an evening to enjoy some music, a cup of chocolate chai tea, surrounded by stuff to make. Love it.
I recently learned to knit, so a long loopy scarf is on top of my list. I have great wool for the project!
Spool knit headbands would be really fun. I posted a how to from an old craft magazine I had HERE The photo above is one of new spool knit found here.
A play on this felt paper doll is a project I've been sketching out. Think cute voodoo dolls.
I'm thinking, if I put aside time every week up until the holidays are here, I might make good on this...and avoid the mall entirely!


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This RSView32 project is an updated version of my famous old Juice Bottling demo.
It was updated to simulate a portion of a water bottling plant for the purpose of providing data for RSSQL, Historian, and PlantMetrics.
New in this demo is a Labeler and Printer.
- RSView32 Version: 7.0
- Additional Requirements: 1024×768
- I/O Size: 0
- File Size: ?.?MB
- Uploaded on: 02/28/05
- Developed By: Shawn Michael Tierney
Download link: Shawn's RSView32 Horizon Water Bottling Demo
Shawn Tierney
Automation Instructor and Blogger
If you enjoyed my article, you may like my courses at TheAutomationSchool.com
Click HERE to scroll down to view or leave comments
Note: This article was previously posted on the author's original websites, www.ShawnMichael.com and www.ShawnMTierney.com
Forum Comments:
- Update: RSView32 Water Bottling Demo is now available for a $1 donation to our website at:


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Some factors do exist that may put people at a higher risk for suicide. The presence of a single risk factor doesn't necessarily mean that a person is at high risk of suicide, but a number of risk factors together should signal concern. In addition, the presence of depression or bipolar disorder, hopelessness, and/or substance abuse, in combination with other risk factors, increases an individual's risk of suicide significantly.
While the presence of multiple risk factors can put someone at a higher risk for suicide, the presence of multiple protective factors can help reduce risk of suicidal behavior. The more protective qualities a person has, the lower their risk for suicide.
Suicide Warning Signs
Starting the Conversation
Suicide Facts
Appropriate Language & Reporting
Safeguarding Your Home
Source: 13Minutes.org, Nebraska State Suicide Prevention Coalition, National Suicide Prevention Lifeline


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Monday, May 20, 2013
Letting our stories be changed
7 comments:
- AnonymousMay 20, 2013 at 11:01 AM
Yes frLuke, so true. And i am sort of resisting where He wants me to go these days. Help pray for me, please.ReplyDelete
- AnonymousMay 20, 2013 at 11:43 PM
Dear Father LukeReplyDelete
Just as you are committed 'doggedly' to write, we your readers are gladly looking forward to your sharing. And your posts during this difficult time showed how much you care for God's flock. So that we may continue to know Him through your writing and reflections (however personal that may be). Today's post is so apt for me as I faced uncertainty and fear of where God is leading me and if I can surrender totally, without the need to take charge. Tough Father! But thank you Lord for Father Luke. May our good Lord continue to bless you and love you. Keeping you in prayers.
- AnonymousMay 21, 2013 at 12:07 AM
Meeting the God of grace, is a grace of God!ReplyDelete
And we may catch sight of Him in the most challenging moments of our lives......yes, when events happen at breakneck speed and most times.............without warning too! At the best of times, it happens round the next corner.........and at the worst of times, we catch a glimpse of Him in the curving ball moments..........and recognizing Him - one is surprisingly re-assured.
But, however many times it has happened - one is never ever ready, though one may be prepared! So I do fully agree that when the tapestry of life changes.......it is alright......... for He will always be in charge and so we can fully surrender................falling into the hands of Love.
Thank you for sharing. God bless you, Fr.
Very beautifully written! I couldn't agree more! Thank you for sharing this wonderful post Fr. Luke. Thank you for making me realize. I learned a lot from your post. Let God guide and lead us. May God bless you! :)ReplyDelete
Fr Luke. It was wonderful to see you celebrate mass at St Ignatius yesterday evening. Be well, be joyful and know that the Lord has you in HIS warm embrace! Thank you for sharing your story with us.ReplyDelete
- Letting God winMay 23, 2013 at 4:45 PM
"Her 'container of life' needs to be filled with all the care and love in her first half of life so that by the time her second half comes, there is a certain willingness to empty that very container for God."ReplyDelete
I definitely agree with you on this. It is only when we get our life story right at the first half of life that we can "allow" God to change our story in the second half. I thank God that that you were given this grace during your 1st half, and I ask for His mercy as you struggle with Him in your 2nd half. We all know this emptying of one's container for God is not going to be easy, and it is always going to be a struggle. The only difference is the "2nd half person" will battle and will let God win in the end.
- AnonymousMay 24, 2013 at 12:31 PM
Peace Fr Luke, your last para is so true. I've often wondered why we need to empty our containers. It just occured to me that we are called to do so in order to conform to Christ- the sole objective gold/platinum standard of Love. God's Will for our salvation sweeps us inexorably towards the proverbial 'narrow gate' in Scripture. So whatever in each of us which is not true good & beautiful is to be purged, whatever barang-barang which is too 'broad' for the 'narrow gate' is to be shed... ouch! I guess the emptying is for our own purification, and the process is iterative. Trusting that our loving Father allows it helps a bit but doesn't make it any easier each time.ReplyDelete
"Yet it was I who taught Ephraim to walk, who took them in my arms; I drew them with human cords, with bands of love. I fostered them like one who raises an infant to his cheeks. Yet though I stooped to feed my child, they did not know that I was their healer." Hosea 11:3-4
an Anthonian


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To deceive means to trick or lie. A crafty kid might deceive his mother into thinking he has a fever by holding the thermometer to a light bulb to increase the temperature.
- Pronunciation: /dɪˈsiːv/
- English Description: to make someone believe something that is not true
- Chinese Translation: 欺骗 (Qi1 Pian4)
- Spanish Translation: Engañar
- STORY: Deceive is the trickier cousin of lie. You might lie about why you were late to school. But if you simply don't explain to your mom that you were late in the first place, you are deceiving her. Deceive carries with it a feeling of both craftiness and betrayal. When you deceive someone, forgiveness can be hard to come by. Have you heard of the spelling rule, "i before e except after c" that has so many exceptions? Well, deceive follows that rule.
In the end, he was deceived by the goddess Athena into mistaking a flock of sheep for his enemies. The New Yorker Apr 7, 2015
He had been deceived by a young man claiming to be the son of a millionaire.
P.S: New word description, story and part of "EXAMPLE SENTENCE" are cited in Vocabulary.com


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The Rick Nash saga doesn't seem to be coming to a head anytime soon.
Trade talks for the star Columbus Blue Jackets winger have gone cold, according to a Columbus Dispatch report, and Jackets general manager Scott Howson says there's no "timetable" or "deadlines" that his team is working with. The Rangers are one of six teams – along with the Bruins, Red Wings, Penguins, Flyers and Sharks – that Nash will approve trades to as per the terms of his no-trade clause.
Meanwhile, Nash has been on the block since the trading deadline in February. Howson continues to preach patience.
"We're going to continue to work at this," the GM told the Dispatch. "A trade with Rick will happen when we get the right value — when and if we get the right value."
The Post's Larry Brooks reported earlier this month that Howson is asking for a combination of one or two of the following from the Rangers: Ryan McDonagh, Chris Kreider or Derek Stepan. But the Blueshirts have made it clear there will be no deal including any of those three.
If the lame duck Nash attends training camp, it could be a circus in Columbus. If he holds out, it would be costly: per the collective bargaining agreement, Nash would be fined $27,636.36 for each day of camp he misses, or 1/275th of his $7.6 million salary for the 2012-13 season, the Dispatch report says.
Nash, 28, has been with the Blue Jackets for nine seasons and is a five-time All-Star. He had 30 goals and 29 assists last year as Columbus went a dismal 29-46 last year. The team has not made the postseason since 2008-09.


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Sri Lanka spends US$ 64 million on canned fish imports. The country is surrounded by sea and we are draining valuable foreign exchange unnecessarily on canned fish imports, CEO/Director Tess Group of Companies, Shiran Fernando said.
"Support for the local canned fish industry is not forthcoming. If we are provided with some relief, we could develop the industry. Canned fish consumption is 175,000 cans per day in Sri Lanka. We have the capacity to provide 75 percent of the total requirement," he said.
"We have prepared a five-year strategic plan for the Sri Lankan canned fish manufacturing industry and hope that the plan could be carried out for the benefits of the industry.
The strategy will boost the production capacity as well as the living standards of the fishing community," he said.
"Four companies are engaged in canned fish production currently. Our capacities are under-utilised at present due to large stocks being imported from countries such as China, Chili and Thailand. However, we have purchased over Rs 100 million worth of fish from the local fishing community for the past seven months. This value and volume could further increase, he said.
About 250,000 people are engaged in fishing activities at present.
The market is flooded with 10 of the banned cans of fish and the authorities need to look into this matter as well.
"We have supplied stocks worth Rs. 12 million to Lak Sathosa and payment is still outstanding.
As for the entire industry, Lak Sathosa has to pay Rs 26 million. This has also become a stumbling block to our progress," he said.
Despite being an island nation, Sri Lanka has imported canned fish since 1965. It is now considered as a staple food item and included in the basket of goods used to compute the cost of living index.
In February 2015, the government reduced the import duty levied on canned fish by more than 50 percent. This had a negative impact on locally produced canned fish.
Therefore, we call on the government to reconsider this decision and reimpose the duty to safeguard the local industry, he said.


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Snow and freezing rain tormented several Chinese provinces. These include Hunan, Jiangxi, Anhui, and Zhetszyan autonomous region of Guangxi Zhuang. Established in the country is so low that almost the entire line of the Gulf Coast Layzhou was ice-bound and stuck in the open sea a thousand ships. The area covered by ice, was 291 km2.
In addition, the total temperature was beaten at least the last 28 years. Given the temperature of the end of November 2012, amounted to -3,8 ° C, the average in the south fell to 1,3 ° C. This is a very negative
Continue reading China has surpassed the record winter temperatures


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Creative Kids
At The Workshop on Friday, we held our monthly Creative Kids event. The theme for July was ice cream, so there were a variety of activities the kids could participate in. The kids could paint ice cream cones. color in an ice cream cone riding a bike, make ice cream out of tissue or construction paper, or make ice cream from Play-Doh.


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(today's writing is from an email to a friend)
This place is amazing. It welcomes me in deep, perhaps unexpected ways. It's a sense of belonging that I also feel in San Francisco but of course much deeper here, a longer connection though at the same time so recent. I spent last weekend with my family--sister and brothers--and it was quite lovely. I miss them today, the constant company and laughter is really quite amazing. It's so interesting to feel like such a person of solitude and independence and at the same time like I feel much energy from being around other people. It is a strange realization, to know my own solitude and ability to be alone and to feel longing of company. I feel so lucky to be in this flat. It is spacious and my room is sunny and we are around a courtyard (of sorts) so it feels totally peaceful to come home and do work when I need to, or when I feel I've had enough of these moving, breathing, muddy streets.
The ideas are pouring out of my head and heart and I am excited for what's to come. People say that life is art here but I also believe that there is another place for art. That art allows us to remove from the everyday (even when life and art are so connected). Art is always something more, something just outside, on the edge. I have gone dancing a few times and feel (surprisingly so) that this is where I must spend much of my time. Dancing all night at a bachelor party (one of 3 women there) was the most incredible experience. I would normally (in the US) feel so unsafe at a party with all men drinking, etc. It was truly magical. To feel completely free in my body and protected, taken care of, sexy, moving, awkward and at the same time absolutely perfect. Such a gift. I went with my housemate who is a fulbrighter. She's a white jewish girl--not important except for the fact that i felt/realized it was not important...my u.s. race, racial, racist experiences and defenses come down in lovely ways. How do we fully escape the experience of racism in order to be more fully human ourselves while also acknowledging what is real in the world? My housemate requested a dancehall song from the dj in the midst of some fast moving music; there was a pause from the crowd packed into the garage, a brief silent moment at the party when the music unexpectedly changes, and then an almost audible sound of joy as we immediately shifted our moves to match the rhythm. There is a generosity here that is unparalleled.
Being mixed, of two cultures, races (so-called) I find myself moving between, around perspectives so much. I met an artist last night from Abidjan. She is doing an installation at the CCA and staying here for a few days. We spoke in English and French. My very broken French from high school emerged. It's incredible what the body remembers. It was kind of a spiritual experience for me talking with her. She is also mixed (from Cote d'Ivoire and France) and we've had some similar, perhaps parallel realizations about life, energy, destiny, one's path in life. She was talking about how in high school she realized life is made up of three points: the positive, the negative and the point where you perceive that you are. And that perception can always change depending on the mind. Ha! I had this feeling when we were speaking like, are we really here in the room together, or are we floating in space with this imagined architecture of table, chairs, floor, air coming off the fan, generator hum. She said, Africa is the future of the world, everything is here. She spoke about being black in France and white in Africa. I know this word in French, 'Ironie'.
I am making a list of performances I want to do in Lagos. This includes:
Walking down the street on stilts
Running down the road blindfolded (from a Guillermo Gomez-Pena exercise)
Flying at the ocean


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TMP 101 is happening Sunday February 15th from 6:30 to 8pm at The Underground on Uplands Road.
This is our 'introduction to the Meeting Place' evening, where you'll have a chance to meet some of the staff, hear why we do what we do, and ask any questions you have. Please let us know if you plan on attending by filling out your connection card or by visiting the link on the bottom back of your program. We're looking forward to seeing you there!


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April 29th, 2015 - Posted by Dave S.
Have you ever wondered what the true cost of slow workstations and laptops are to an organization? It's estimated at 5.5 days per year, per employee - not really surprising, is it? That works out to 2.75% of someone's time, based on an average of 200 work days per year (or 13 minutes per day). Add to this the cost of slow servers, and the problem is dramatically exacerbated. Just to keep this simple, though, let's break this down a little bit for a typical organization with some aging workstations:
Opportunity cost is all about the amount of production time your employee could be spending doing valuable work had they not been wasting their time waiting for a slow computer. Whether this is a production employee, a sales rep, or a member of your finance team, the opportunity cost is normally double the actual cost - because they could have been shipping product, closing deals or collecting money for you with that spent time. Instead, they're pushing deadlines. Guess who pays for that?
Even if the time wasted is half of this projection, I think a $1,000 computer would be a good investment, don't you? Investment in an evergreen and proactive workstation/server replacement budget is highly beneficial to any organization which relies on these computers for their livelihood.
- Dave S.
Get Started Now ›
(why wouldn't you?)


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T-shirt Asheville Tree Peace Sign
Hop on the hippie bus with us! Our popular t-shirt design is made from from a polyester and cotton blend. Pick up one of these shirts to show your Asheville love.
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Donya Francis hails from St. Kitts and Nevis. He holds a Bachelors in Journalism and is currently pursing his Masters in Global Health and Development. Donya has served his community as a teacher as well as a Journalist for the Office of the Prime Minister. He has a passion for helping others, especially kids reach their full potential.
FACEBOOK: https://www.facebook.com/Hempz
INSTAGRAM: @peepileep_
LINKEDIn: https://www.linkedin.com/in/donyalfrancis/
WEBSITE: www.solydtruth.blogspot.com.tw


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What does the Full Blood Moon Mean? How will it affect you?
This July's Full Blood Moon is unique in that is also falls on a full lunar eclipse. It will also be the longest Lunar Eclipse this century!
All about the July Full Blood Moon
The July Full Moon is known to Farmers as "The Buck Moon" and also "The Blessing Moon".
It is the time when young Bucks start to grow their antlers.
The July full moon is also known to those working on the land as The Blessings Moon because they are starting to reap the blessings of harvest.
The grain is being brought in and fruit and vegetables are starting to ripen.
The July Eclipse of the Full Moon
This is currently a very busy phase for eclipses right now – three in less than a month.
The first was on Friday 13 July 2018. This eclipse was only visible in a small area of the southern hemisphere, in Australia, Tasmania and parts of Antarctica.
The next eclipse occurs on Friday 27 July 2018, when the Full Blood Moon, will be fully eclipsed by the Sun.
The final eclipse during this period is on August 11 2018, when there will be a partial eclipse of the sun.
This will be visible to those living in northern Europe and a large area of central and eastern Asia. Parts of far northern and eastern Canada will also get a brief glimpse of the eclipse during their sunrise.
At a length of 1 hour and 43 minutes, the total eclipse of the Full Blood Moon on Friday 27 July will be the longest total Lunar Eclipse of this century!
What does an Eclipse of the Full Blood Moon mean to us?
Although, compared to Solar eclipses, eclipses of the moon raise an increased consciousness with regard to relationships, the focus is not necessarily on intimate partnerships.
Lunar eclipses can raise awareness in other areas of our lives and highlight what is needed from them.
This could be a sharper awareness of:
- relationships at work
- our health and bodies
- relationships with our friends
- relationships with our family
In the period leading up to this very special Lunar Eclipse, feelings and emotions will have been bubbling under the surface. Now they will come to light.
Be prepared for surprises and shocks!
Find out what the Full Blood Moon means for you!
What does the Full Blood Moon mean to the Zodiac Signs?
A full moon taking place during a total lunar eclipse is pretty rare at the best of times.
Add in the fact that it will be the longest lunar eclipse of this century and it's no surprise to learn that things could get pretty intense in the Zodiac!
While this full moon is in Aquarius, the Sun is in Leo.
The influence of unconventional Aquarius could catch us off-guard. This means that the Fixed Signs, Taurus, Leo and Scorpio, could feel totally thrown off-balance.
This is because the Fixed Signs enjoy stability and structure in their lives,
In Astrology, the Moon rules over our emotions and intuition. This July's Total Eclipse of the Blood Moon is going to be one of the most potent we will ever experience in our lifetime!
To add to the mix, Aquarius is conjunct with Mars during the eclipse, which can make life more emotionally challenging.
Everyone is going to be pushed to cleanse that which no longer serves a purpose.
There will be a need to let go of anything that is weighing us down.
The influence of Mars and Mercury
Mars is currently retrograde, as is Mercury, which went retrograde the day before the Full Moon.
This is going to also have an influence, potentially in a negative way.
Aquarius, Capricorn and Leo especially will feel the brunt of the effects of this blood moon.
Aquarians may find that they are very edgy, confused and feeling unusual inner tension during this period. They need to take time for themselves.
Using meditation will help bring inner calm to Aquarius during this period.
Together with Capricorn, Aquarius will feel a compulsion to try to make a difference. Capricorns, who are creatures of habit, will find this a difficult challenge!
During the Full Blood Moon normally confident and vibrant Leo can expect to feel off balance. However, on the plus side they may also experience some positive energy.
What does the Full Blood Moon mean to all of us?
Because the Moon and Mars are conjunct in Aquarius, this will stir up inner passions and the warrior in all of us. We will feel strong and brave and will feel compelled to defend our home and family.
However, this could lead us to experience very strong emotions that can get out of control. This means that we need to try to relax if we find ourselves becoming bossy, unkind or impatient.
This Full Blood Moon urges us to strike a balance between romance and friendship and between expressing ourselves in personal (Aquarius) and impersonal ways (Leo).
Leo is a proud and intense individual. He is not exactly a Team Player. However, Aquarius, while being a unique individual, recognises and appreciates the value of the Team.
This Full Blood Moon will cause conflict!
Due to the conflict between Leo (individual) and Aquarius (team player), it's no wonder that this Full Moon will highlight an inner conflict, possibly in the form of a crisis of consciousness.
This Full Moon in Aquarius provides a brilliant opportunity to explore our emotional needs. What is normally accepted in relationships may be overturned, challenged or even broken.
This may not necessarily be a bad thing. Remember that this is a time of letting go if needed!
However, on the plus side there is also the possibility that these relationships can be incredibly strengthened.
This can also be a time of emotional and dramatic discoveries. "Light-bulb moments" will occur as awareness of what is lacking in life develops.
This means that we can be driven to take positive action.
This July Full Blood Moon will cause unrest!
The Moon aligning with retrograde Mars can encourage unrest and we may see resentment and protests from large groups of people as buried frustrations come to the surface.
There could be surprises for national leaders as people take to the streets to protest about what is happening in their countries.
For example, here in the UK we are becoming increasingly angry and frustrated at our Leader's inability to inspire confidence.
She is failing to convince many that she knows what she is doing as far as negotiating our exit from the European Union is concerned.
Many people in the the US are also becoming increasingly angry at the way things are going.
The influence of a retrograde Mars on this full blood moon could be very interesting!
What influence has the July 2018 Full Blood Moon had on you or those close to you?


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The party is on and Nawal El Zoghbi has turned up the sizzle just a bit. She is celebrating the incredible event and hype for her new music video. The teaser for the music video got everyone talking about this youthful pop hit-maker whose career is going strong on two decades and the public seems to grow fond of her each time she releases something new.
There are amazing affects, and a big budget production, thanks to the talented director whose level of creativity dazzles even the most skeptics. Jad Shewey has done it once again. Nawal must be celebrating and breaking the bubbly for this moment, I would too. She made a good investment on a song that will stick around. The dance beat combined with the catchy lyrics move the song along in a pleasing fashion.
Let's begin, the dancers are doing an incredible dance movies, courtesy of the professional choreographer, they have mixed Lebanese, Indian and Asian dance moves to create something hip and original. Then there are the outfits and the legs of Nawal El Zoghbi, they put those 20 something pop divas into shame, as they have nothing on her. Nawal El Zoghbi is doing a lot of work here, she is dancing--we have not seen her do that in some time.
Again, the dancers keep the song energized and the shots from feeling empty. I like this music video, while the music video is a real treat that marks the comeback of one of the finest pop ladies to her throne, the skills of Jad Shwery who has just given yet another pop diva a fresh look, he did it last year when he gave Diana Haddad a makeover.
Nawal El Zoghbi - Gharibi Hal Denyi / نوال الزغبي - غريبة هالدنيي


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nboger needed a new business card design and created a contest on 99designs.
A winner was selected from 292 designs submitted by 36 freelance designers.
I'd like something that uses our team colors- red, black and white. It must incorporate our logo. You can split up the circle "s" logo and the words "Soul Sports" if desired. The feel of it needs to be strong. I like a bit of white space. Strong, confident, athletic. It needs to be completely business professional yet have some heart and soul put into it. No photos or stock images on the card.
Team Soul Sports
Anything not acceptable for kids. Anything super dreary or punk style. Skulls, crossbones. Any colors other than black, red, white, gray.


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This Trivia Night will help to sponsor the cost to bring the Bay Ratz to Ocean Springs for the WAMA fall fundraiser!
As always, $5/person, up to 6 people on a team, winning team receives a $50 bar tab! All entry fees will help bring the Bay Ratz to Ocean Springs to the Walter Anderson Museum on October 28, 2017.


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Oh wait what's that…another party I am late to? THE PODCAST PARTY. Where have I been!? How did I commute 3 hours a day for 8 years without podcasts? I've recently become obsessed with listening to podcasts and thought it would be fun to share with you my top fifteen that I am loving listening to at the moment! When I discover new podcasts, I find it a bit like Instagram in the sense you just keep discovering other podcasts that you like and you get completely lost in the moment. Sooo in no particular order, here are my faves!
1. TALKING TASTEBUDS WITH VENETIA FALCONER – @venetiafalconer
I have the biggest GIRL CRUSH on Venetia and her podcast is the highlight of my Tuesday. Venetia interviews different people within the health + wellness industry and my faves so far have to be – Hazel Wallace, Alice Liveing, Madeleine Shaw, Carly Rowena, Ella Mills, Zanna Van Dijk + Melissa Hemsley. Definitely download if you are into all things health + wellness!
2. KEEPING IT CANDID WITH MILLIE COTTON + SOPHIE MILNER – @millie_cotton + @sophiemilner_fs
In their own words…
A weekly podcast series discussing current events, pop culture + everything else #millenial. I follow both Sophie and Millie on Instagram and really love their blogs and listening to them have a good old natter!
3. LET'S DISCUSS WITH ELLA GREGORY (COCO'S TEA PARTY) + MONICA BEATRICE WELBURN (THE ELGIN AVENUE) – @cocosteaparty + @monicabeatrice
I love how varied the girls podcasts are and I really relate to a lot of the topics that they discuss. They cover everything from finances, health + fitness, social media, relationships + dating. EVERYTHING a twenty something girl wants to talk about.
4. LIVE. LIFE. BETTER. WITH MELISSA HEMSLEY – @melissa.hemsley
Melissa is the girl you want to be your best friend. She's a DREAM. I've used her cookbooks for a number of years now + was lucky enough to meet her recently (and get my copy of Eat Happy signed by her, oh hey girl hey!). When I came across this podcast I was delighted as it touches upon all things self care which is a huge topic at the moment and something I feel is super important for all of us.
5. SHEERLUXE – @sheerluxe
If you haven't heard of SHEERLUXE, have you been hiding under a rock? sheerluxe.com is an online magazine which features news and views on everything fashion, lifestyle + beauty. The podcasts cover success stories, fashion trends, where to visit features, health + wellness, etc. and they speak with tons of #GIRLBOSSES. A truly inspiring listen every time!
6. HAPPY PLACE WITH FEARNE COTTON – @fearnecotton
This podcast only launched very recently but I really enjoyed listening to the episode with Dawn French. I only wish I was older when French + Saunders was on! I feel like this will soon become a firm favourite and one I will really look forward to week after week.
7. THE EMMA GUNS SHOW WITH EMMA GUNS – @emmaguns
The episode that led me to discovering Emma Guns podcast was the episode with the gorgeous Lou and Em from A Style Album (@astylealbum). Emma also covers a lot about meditation, self care and interviews some really fabulous females including Jo Tutchener-Sharp, Alex Steinherr, Mother Pukka, Jo Elvin and many more.
8. THE MOTHERKIND PODCAST WITH ZOE BLASKEY – @motherkind.co
As a new mum this is a podcast I have really found I connect with! Zoe talks a lot about how important looking after your well-being is in those early days of motherhood and dealing with a newborn baby.
9. THE PARENTHOOD WITH MARINA FOGLE + DR CHIARA HUNT FROM THE BUMP CLASS – @thebumpclass
I first started listening to the Parent Hood podcast about six months into my pregnancy and I found it really exciting to listen to everything related to being pregnant and becoming a parent. A must for any mama to be!
10. STRONG NOT SKINNY WITH HOLLIE GRANT, THE PILATES PT – @thepilatespt
One for all the health + wellness lovers, yay!Hollie interviews people such as Melissa Hemsley, Mel Wells, Emma Mills + Pippa Murray.
11. IS IT JUST ME WITH JO ELVIN + JAMES WILLIAMS – @jo_elvin + @jamesconradw12
The extremely talented former Glamour Editor and queen of the hashtag #clothesmyhusbandhates interviews celebs such as Rochelle Humes, Emma Willis, Caroline Flack, Dawn O'Porter, Louise Redknapp + Davina McCall. SUCH an easy listen! *Also interesting fact…Jo once retweeted one of my blog posts which was an interview with Leanne Bayley, former Online Editor at GLAMOUR magazine and I still have it screenshotted it my phone. Should I have admitted that? Probs not.
12. GIRLBOSS RADIO WITH SOPHIA AMORUSO – @sophiaamoruso
The original GIRLBOSS and founder of NASTY GAL. That is all you need to know. Go give it a listen!
13. FIT + FEARLESS WITH THE GIRL GAINS – ZANNA VAN DIJK, TALLY RYE + HEALTHY FIT VIC – @zannavandijk @tallyrye @victorianiamh
Creators of #girlgains these girls celebrate everything strong not skinny and are HUGE in the world of fitness bloggers.
14. HAPPY MUM HAPPY BABY WITH GIOVANNA FLETCHER – @mrsgifletcher
Ah I enjoyed every single episode of this as it was one I started listening to after being bought the book by one of my best friends when I was pregnant. Gi interviews celebrity mums including Rochelle Humes, Emma Willis, Frankie Bridge, Fearne Cotton + Davina McCall. You won't be disappointed!
15. AT HOME WITH…WITH LILY PEBBLES + ANNA NEWTON – @lilypebbles @theannaedit
Sadly there's only ten episodes but they are all fab! I really hope they will bring out another series. The girls interview inspirational females including Terry De Gunzburg (By Terry), Giovanna Fletcher, Alexia Inge (Cult Beauty) and Liz Earle.
One for all the beauty junkies!
The one thing I enjoy most about podcasts is that I always feel like I'm learning something and they keep me inspired.
I hope I've introduced you all to some podcasts that you'll enjoy listening to! I would love to hear your recommendations of other podcasts I haven't mentioned so feel free to leave a comment.


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Bradenton's Osuigwe reaches Wimbledon girls quarters
After another three-set match, Whitney Osuigwe is headed to the quarterfinals at the Wimbledon Championships girls' singles tournament.
The 15-year-old from Bradenton outlasted Great Britain's Katie Swan for a 6-4, 2-6, 6-1 win in London on Wednesday, netting herself a spot in the quarterfinals of a second straight junior Grand Slam. Osuigwe, who trains at IMG Academy and is the daughter of IMG coach Desmond Osuigwe, will face Russia's Sofya Lansere in the quarterfinals Thursday at the All England Lawn Tennis and Croquet Club.
Osuigwe, the No. 2 seed, is one of five American girls headed to the quarterfinals at Wimbledon, including top-seed Kayla Day.
Osuigwe moved up to the world No. 1 ranking in juniors in the International Tennis Federation rankings Monday after Wimbledon play began. Osuigwe won the French Open girls' singles tournament last month.
50Percentage of break points No. 2-seed Whitney Osuigwe won during the third round of the Wimbledon Championships girls' singles tournament.
Her win Wednesday was another well-rounded performance, controlling the match while both serving and returning. She landed the only three aces but connected on 59 percent of her first serves with a 66 percent win rate on those serves. Her 44 percent win rate on receiving points let her convert 4 of 8 break-point opportunities.
Osuigwe is already assured at least her second-best performance at a junior major. Prior to her title at the French Open, Osuigwe had never advanced past the first round of the singles draw at a Grand Slam tournament.
Former Manatee punter gets preseason honor
Jonathan Hernandez transferred to South Florida and immediately seized the reins as the punter for a top 25 team. As a walk-on transfer from Florida State, he quickly rose from unknown and became one of the best specialists in the American Athletic Conference, getting himself placed on the Ray Guy Award watch list in October.
This season, he'll start on the list. The senior was one of 29 players placed on the Ray Guy Award's preseason watch list, making him the fifth Bull to show up on an award's preseason list. The Ray Guy Award, named after the only pure punter in the Pro Football Hall of Fame, is handed out to the top punter in the nation each year.
2,597Total yards Jonathan Hernandez punted during the 2016 season, the seventh most in South Florida history.
Hernandez earned his place on the watch list with a breakthrough junior campaign in 2016. The Manatee High School alumnus posted an average of 41.2 yards on 63 punts while pinning 25 inside the 20-yard line and booming 12 punts longer than 50 yards. Both of the latter two numbers placed him second in the American. Hernandez's stiffest competition will likely be Utah's Mitch Wishnowsky, the defending Ray Guy winner, and Florida's Johnny Townsend, who led the Football Bowl Subdivision with an average of 47.9 yards per punt in 2016.
Local rider improves during second round of national rodeo
Chance Rodriguez improved during the second long go-round of calf roping at the International Finals Youth Rodeo (IFYR), but he'll need plenty of breaks through the rest of the week to reach Friday's short go-round championship.
The Parrish rider followed up his score of 11.7 on Tuesday with a 10.7 on Wednesday, giving him a final average of 11.2 after the two preliminary rounds. Following the morning session, which is the first of four in his division, Rodriguez sat in second place.
The top 15 riders in each division advance to Friday's championship round. The leader after Round 1 posted a score of 7.8. Rodriguez sat in 38th. The 15th-place score following the opening round was 9.7.
Rodriguez isn't Manatee County's only representative at the IFYR. Parrish's Jase Cooper is competing in steer wrestling and will have his second long go-round Thursday at 9 a.m. He scored a 14.5 in the first round and entered the second in 43rd place.
David Wilson: 941-745-7057, @DBWilson2


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Heed the simple process to get 'Honkai Impact 3rd' for PC. Through these fascinating easy steps, you can perceive the dedicated mobile app of Honkai Impact 3rd for PC as well and lay it on your desktop for an instantaneous entree..
If you know all about this game or app, how you can play it or use it, then you don't need to read the following section, let's start the process to download Honkai Impact 3rd for PC.
You will take on the role as captain of the mighty battleship Hyperion, commanding an elite team of Valkyries in battle against the Honkai, and embarking on a journey to save the world.
[Game Features]
—Fully 3D visuals and stunning artwork
Smooth controls with complete 360° camera angles, hand-drawn artwork, gorgeous special effects, and an original live weather system all work together to deliver a gaming experience that is truly immersive.
—Unique combat system that delivers intense and exciting combat gameplay
With Honkai Impact 3rd's combat system, you can jump into battle using the unique evasion system, combo attacks, and other skills to control their Valkyries and find the fighting style that is truly your own!
—Customizable loadouts with hundreds of weapons and stigmata
The spirits of brave warriors who once fought against the Honkai are waiting to be summoned as stigmata by the Valkyries! Equip these stigmata along with a variety of different weapons to find many interesting ways to synergize the Valkyries' loadouts and skills!
—Cute girls with unique personalities fighting together in a thrilling adventure
Build a base for the Valkyries and play through robust event stages… Whether in battle against the Honkai or just hanging out with the Valkyries at the base, you will form a bond with these special girls that will be too strong to ever break.
If you encounter any problems while playing Honkai Impact 3rd, please contact the support center in-game and send us your feedback!
Support Mailbox: firstname.lastname@example.com
Official Facebook fanpage: https://www.facebook.com/global.honkaiimpact/
Installation requirements: Android 4.4 is recommended. As the installation package is relatively large, please be sure to confirm that you have more than 2Gb of free space on your device.
[Required permission]
Permission to use pictures/media/files: needed for the game to save files.
[Optional permission]
Audio/sound permission: needed to record video in-game
Download Links:
Download: Bluestacks
Download Honkai Impact 3rd For Laptop: [Link] (Google Play Store)
More From Us: Checkers For PC Free Download (Windows/Mac)
How to Install Honkai Impact 3rd For PC Free Windows and Mac:
To download and install Honkai Impact 3rd For PC you need emulator apps like Bluestacks, Andy, KOPlayer. You can download the best emulator from the following link.:
- First, download the Bluestacks emulator from above link
- Install BlueStacks and Configure it using your Gamil ID.
- Once everything is done, just open the BlueStacks and Click on Search for the 'Honkai Impact 3rd'.
- Click on the desired app and Click install.
- Once the installation is over, Tap the App icon in Menu to start playing or start using.
- That's all Enjoy!
Also Read: Power Clean – Anti Virus Cleaner and Booster App For PC Free Download (Windows/Mac)
That's it! For 'Honkai Impact 3rd For PC' Stay tuned on Techni Link for more updates & if you face any issues please report it to us in the comments below.


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Hepatitis A, B and C You can have three forms of hepatitis: A, B and C. Hepatitis B is the most dangerous but all three have the same symptoms:
Flu-like symptoms
Loss of appetite
Itchy Skin
Weight Loss
Hepatitis causes inflammation of the liver and, in the B form, can also cause liver cancer. This is easier to contract than HIV and unfortunately has no cure as of yet. You can catch hepatitis B and hepatitis C via any form of sex, by contact with an infected person's blood or by sharing needles.
Hepatitis A can be found in faeces and is spread via rimming (using your mouth to stimulate your partner's anus), sexual contact and eating or drinking anything contaminated. You should always wash your hands before eating and after going to the bathroom when there is a risk of hepatitis A. This is generally quite mild and you are infectious just before and during the time you have symptoms.
You can be vaccinated against hepatitis A and B which will make you immune for either a year (A) or up to 10 years (B). For hepatitis B you will get vaccination over up to a six month period. Ask your doctor or worker at a GUM clinic for more details, but this is advisable to have if you are either gay, an intravenous drug worker or a worker in the sex industry. Once you have had hepatitis A once you are immune to it.
All three types can be diagnosed via a blood test. In some cases you may be immune to contracting this STD as you have had it before and your body has naturally passed it out of your system. If you are diagnosed with hepatitis B or C then you are at risk or serious health implications and so your doctor will give you more information.
Up to 80% of people with Hepatitis C will not get rid of it and could potentially infect others so always use a condom when having sex.
Use Graphic Organizers Where and How to Find a Job Boozing can kill Copyright law Balancing university life 5 revision lies
Revision tips Ways of revision Writing for revision Health care CV writing tips Organising and paying bills


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Every couple of weeks I always go to Tk Maxx to see what 'bargains' I can discover, even though quite often the store is mostly a miss rather than a hit!
However sometimes you will be surprised at what you get there.....
The Kooples
I got these amazing shorts for £11 in the sale!
|Look at them cute skulls ♡
I got this lovely nail set for £10.
|My fave is definitely this pink though ♡
However, I must admit I dont like the Caviar beads, they get stuck on everything and can ruin clothes....so be very careful!
Warm Tobacco + Oak Candle (DW Home)
Okay, this may sound disgusting to some people but I actually love the smell of tobacco scented candles.
|hopefully this will crackle as it burns ♡
This candle has a wooden wick, which reminds me of an English company called Woodwick who's candles crackle and snap while burning.....which is a lovely soothing sound on a cold winter's night.
And I actually found a Helmut Lang draped jersey cardigan a couple of weeks ago and a pair of Wolford tights.....!
What's been your greatest find in TK Maxx?


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Ducati Panigale V4 pips field to motorcycle of year crown
The Italian machine beat 11 other finalists to scoop the prize in the Pirelli-sponsored competition, which is in its sixth year
The Ducati Panigale V4 has been voted SA's motorcycle of the year by a panel of biking journalists.
The Italian machine beat 11 other finalists to scoop the prize in the Pirelli-sponsored competition, which is in its sixth year. In an awards ceremony held in Johannesburg on October 25, the Pirelli floating trophy was handed to Ducati SA's GM, Johnny Araujo.
The other finalists were, in alphabetical order, the BMW G310GS, BMW K1600 Bagger, Ducati Multistrada 1260, Honda Goldwing, Husqvarna Vitpilen 701, Kawasaki Ninja 400, Kawasaki H2 SX, Kawasaki Z900RS, KTM 790 Duke, Triumph 765 Street Triple, and Triumph Tiger 1200.
The new Panigale V4 was praised by judges for raising the bar in the superbike category.
Priced at R288,900, the bike was introduced as the successor to Ducati's flagship, the V-twin 1299. The V4 is powered by an 1,103cc engine that deviates from Ducati tradition by having four cylinders rather than two, although these are still arranged in a V formation to provide an emotive roar.
Derived from Ducati's MotoGP racing bike, the V4 has outputs of 157.5kW power and 124Nm of torque, giving the lightweight 175kg machine outrageously fast performance and nimble handling. The beast is kept in check with a suite of electronics including traction control, wheelie control, slide control and cornering ABS.
Other electrickery includes an up/down quickshifter, and adjustable engine-braking.
The bike is also sold as the more performance-oriented Panigale V4S (R359,900), the V4S Speciale with race kit (R669,900) and the V4S Speciale with race kit and lightweight magnesium wheels (R731,900).


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Dr. Mai Uyen Tran
Dr. Mai grew up in Northern California. She earned her Bachelor of Science degree from the University of California, Davis. She went on to attain her Doctor of Dental Surgery degree from the University of California, San Francisco.
Dr. Mai chose to further pursue a specialty in pediatric dentistry because she enjoys working with and providing safe, comfortable treatment for children. She completed an additional two years of training at Children's Hospital of Michigan. Throughout this two year program she cared for children of all ages with an increased focus on those with special needs such as autism, cerebral palsy and cleft lip/palate. This hospital-based residency provided a safe environment to treat the dental needs of children under general anesthesia, conscious sedation and/or nitrous oxide.
After her specialty training, Dr. Mai fulfilled the necessary requirements and rigid standards to become a Diplomate of the American Board of Pediatric Dentistry.
In her spare time, Dr. Mai enjoys spending time with her friends and family. She also likes to hike and cook. She enjoys to being a part of the Vacaville Community and caring for the children of Vacaville and surrounding areas.
- Bachelor of Science, Genetics & Minor Human Development - University of California, Davis
- Doctor of Dental Surgery - University of California, San Francisco
- Pediatric Dentistry Certificate - Children's Hospital of Michigan
- Diplomate, American Board of Pediatric Dentistry
- Permit: Conscious Sedation Pediatric Advanced
- Life Support Cardiac Pulmonary Resuscitation Certificate (CPR)
- Pediatric Advanced Life Support (PALS)
Hospital affiliation:
- Kaiser Permanente Vacaville
Community Involvement:
- Give Kids a Smile annually
- Dental Screening/Fair for My Sister's House in Sacramento
- CDA cares annually: CDA cares
Oral Health education for local preschools


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|Journal of International Agricultural and Extension Education
|Volume 24. Issue 2
doi: 10.5191/jiaee.2017.24206
United States and Latin American Undergraduate Students' Knowledge, Attitudes and Perception of Global Agricultural Issues
Sarahi Morales
M. Todd Brashears
Cindy Akers
Jaime Malaga
Texas Tech University
Gary Wingenbach
Texas A&M University
Global trends are demanding agricultural students have a broader perspective of agriculture and competitiveness and they become responsible global citizens. This study compared United States and Latin American undergraduate students' knowledge, attitudes, and beliefs regarding international agricultural issues, as well as their attitudes about global citizenship. Overall, students' results indicated a lack of knowledge regarding international agricultural issues, with only 3.6% obtaining a score above 60%. Students' recorded positive attitudes and beliefs about international agricultural issues but had mixed feelings regarding global citizenship attitudes. Scores on all constructs were found to be significantly different between the studied academic institutions (p < .05). The stepwise multiple linear regression indicated the predictors of university of enrollment and students' attitudes and beliefs about international agricultural issues were significantly related to their global citizenship attitudes: F (3, 1194) = 83.04, p = .01, explaining 17% of the variance in the model. The obtained results suggest students hold positive and open-minded attitudes and beliefs regarding international agricultural issues. These attitudes should be balanced by academic institutions with the knowledge needed by students to meet the demands of the agricultural industry. A global understanding can potentially enable future professionals to succeed in both local and global settings, and furthermore, help them become global citizens.
Keywords: international agricultural issues, global citizenship, knowledge, undergraduate education.


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Suspect in Washburn shooting caught in Arkansas
(Local News ~ 01/05/15)
A man who allegedly killed a Washburn woman, injured another person and kidnapped a 2-year-old girl was apprehended by the Springdale Police Department's SWAT team in Springdale, Ark. Barry County Sheriff Mick Epperly said the suspect, Christopher Paschall, 37, of Springdale, Ark., allegedly shot two people, killing one woman, near Farm Road 1055 and 8th Street in Washburn. He then allegedly kidnapped his 2-year-old daughter and fled to his mother's house in Springfield...
Stories from Monday, January 5, 2015
Browse other days


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Gambar lain dari obat wasir:
Using IMG shortcode
gejala wasir
Size: 400 x 202 · 31 kB · jpeg
Ever heard of TED Talks - the ones where one inspiring person shares a big idea and it's shared on the internet for the whole world to see? The talks can be on any subject: the common theme is the passion the individual brings to their subject. RNW was .


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mingle juice bar
Glenview, IL
When the owners of Mingle Juice Bar came to the table with a dream of doing good through healthy juicing, we were delighted to partner with sparc, inc to roll out their storefront location in The Glen Town Center. Our urban chic aesthetic provides a clean, fun backdrop to the color and playfulness of their tasty juices and acai bowls. Just for fun, we even had fallen power poles from Michigan installed with suspended LED lighting.


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The world has gone crazy they say. And so far, I think we have three options to choose from. One, we can all start pointing fingers at each other and accomplish nothing; two, we can hop on the bus and become psychos ourselves, hence, contributing to the lasting damage that climate change has already … [Read more...]
A Box Of Help
It Wasn't All That Bad
Of course, my India experience was not all bad. Now that I have made ears bleed and have provoked people to pull their hair out, I can now focus on that other (more pleasant) side of the coin. It's not like I entirely hated the country; like what I always say, India has so much to offer. I guess I … [Read more...]
Why I Volunteer
During the Art Fair, I was asked several times by the people I was promoting my handmade postcards to why I was doing what I was doing. I firmly replied that I do it because I want to be part of a movement that will change the relationship of the underprivileged with those who hold the power in the … [Read more...]
Thou Art Fair-bulous!
A week ago, I was given the opportunity to sell more of my postcards in an Art Fair and I was ecstatic! This was going to be the very first fair that I will be part of; where I got a chance to feature my work and promote something that is very dear to me – volunteering. Originally, I was thinking … [Read more...]
Let's Get It On!
I have been neglecting my blog lately but I assure you that I have a valid excuse. If you can remember my last article, I mentioned that I have started my fundraising project and in a span of one week I have gone full throttle. I am happy to note that I have been able to finish and sell 28 postcards … [Read more...]


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A Welsh police unit has faced abuse from a member of the vegan community for posting a photo of their cooked breakfast.
On January 1, the North Wales Rural Police Crime Team chose to share a now-deleted response to an earlier tweet, showing the team's cooked breakfast, including sausages, bacon and poached eggs.
"I'd prefer them to be a little less selective when answering questions and perhaps not post breakfast pics that offend vegetarian/vegan followers - pretty thoughtless considering the job title they have," the tweet said.
The team cited the tweet as part of the reason they would no longer be commenting on Twitter or answering questions from the public.
Responses to the tweet were largely in support of the police, with many users saying the account should continue sharing photos of the cooked breakfast.
"I say well done for connecting with Twitter and giving me an insight into the work you do," one commenter said.
"I think you should tweet photos of your breakfast unless it's a protected species," another replied.
Team manager Rob Taylor has now clarified the reasons behind the team's withdrawal from social media, saying it was down to a lack of resources and not "vegan backlash".
"We regularly get 1m impressions each month and in August alone, we had 1.9m impressions," he told the Daily Post.
"We just can't answer [all inquiries] any more, as it's a huge commitment."


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Wireless License Plate Backup Camera with Rear View Mirror Monitor
- Color
- Wireless up to 70ft
- Military Grade Night Vision
- Clips over existing mirror
- On while driving or in reverse
- 100% Weatherproof
- Mounts on License Plate
- Reverse image (Mirrored Image)
About this Mirror Monitor
Light weight design makes it easy to clip on to your mirror
The crystal clear 7" LCD Mirror Monitor is a perfect addition to any driver that needs assistance backing up. See the whole world behind you in rich colors. The Mirror doubles as a regular mirror, when the camera is off, and a monitor (7" viewable) when the camera is on. Remember, even when the camera is on you can still use the parts of the mirror section that remain a mirror. In addition, it has two video inputs so you can connect a camera and a game system or DVD player. This mirror monitor is compatible with all our cameras and any car; it connects to any power source or a cigarette lighter. This mirror mounts by clamping on your current mirror and the clamps are adjustable so it will fit all cars.
About this Wireless backup camera
Pick Your License Plate Camera
By using the "CUSTOMIZE AND UPGRADE" section at the top of the page, you can choose which style of license plate camera fits your needs and budget. This system comes preconfigured with our standard license plate camera however, we have different styles for all kinds of uses. Please use this guide to help you select which camera is best for you.
Click here to see our LICENSE PLATE BACKUP CAMERA GUIDE
Simple design makes it easy to install
This Wireless License Plate camera is mounted by screwing your current license plate screws through its brackets; it's a very simple installation. Has optimal reception for up to 70ft this allows it to work perfectly without interruption in any vehicle. The camera can also be adjusted by angling the camera up or down so you can get the perfect view for your car. There is no need to drill any holes or install mounting brackets. The camera has a 120° angle which is best for Cars, SUVs, and Trucks. With 120° everything behind the vehicle can easily be seen, it is also color, waterproof and has military grade night vision. The camera is also durable for use in the roughest weather conditions.
This camera is also a wireless camera so there is no need to run cables through your Car or RV. TadiBrothers only sells one type of wireless camera because its the ONLY one on the market that is reliable
More you should know
What do the angles mean?
This system, like most of our vehicular products that have an LCD screen, can be used for video gaming, consider that a perk or bonus for purchasing our back up system (others block that feature).
Put any compatibility issues aside. With the TadiBrothers promise you have our 30 day guarantee to return the item for an exchange or a full refund. In addition, all our cameras monitor, and car DVD players purchased from TadiBrothers are always compatible with each other. So feel free to mix and match to create your own ultimate vehicular system. (Ask us about our 4-8 cameras split screen options for security, buses, or RVs)
What's in the boxTop
You get everything seen here
1. Standard quality 7" LCD Mirror Monitor
2. Standard quality License plate camera (Wireless up to 70ft)
3. 120 degree waterproof camera
4. Wireless Transmitter/ Receiver (Simple install)
5. All cables needed are included in the package
6. Instruction Manual
The TadiBrothers promise:
30 Days 100% money back guarantee. We know our products are world class and we stand by them 100%. We even have a 24/7 tech team ready for any questions you have. Buy with confidence the TadiBrothers team won't let you down.
All of our products come with a Standard 1 year warranty.
At TadiBrothers we also offer an Extended Protection Plan. With the extended protection if anything goes wrong, including you damaging your system, we will replace it with a brand new system at no cost. This protection covers anything and everything.
|Wireless License Plate Backup Camera with Rear View Mirror Monitor - SKU33633
|More Info
|Weight (Lbs)
|Camera+Monitor+ Cables Included
|Cameras Included in the Package
|1 Camera
|7-Inch Rear View Clip On Mirror with Optional Backup Camera - SKU22503
|More Info
|Weight (Lbs)
|No Bluetooth
|Built-In Speakers
|Camera White Balance
|Contrast Ratio
|Designated Installation
|Clips on Mirror
|Dual Backup camera compatible
|Electronic Shutter
|1/60 ~ 1/10,000 Second
|Installation Cables Included
|Hard Plastic
|Mirrored Image
|Monitor Type
|LCD Mirror
|Operating temperature
|-40C to + 133C
|Power Supply
|12 Volt DC
|Quad Compatibility
|Remote control Included
|Screen Size
|7-Inch Screen
|Split Screen
|Storage temperature
|Type of Connection
|Type of screen
|Video game system Compatible
|Wireless License Plate Backup Camera - SKU33276
|More Info
|Weight (Lbs)
|Anodized black finish
|Camera Resolution
|420 TV Lines
|Contrast Ratio
|Electronic Shutter
|1/60 ~ 1/10,000 Second
|Minimum Illumination (LUX)
|Quantity of Infrared LED's for Night vision
|Backup camera connectivity
|Backup camera style
|License Plate
|Camera Housing Color
|Camera Water Resistant
|Camera White Balance
|Cameras Viewable Angle
|Circumference Camera
|Dual Backup camera compatible
|Installation Cables Included
|Mirrored Image
|Night Vision
|Night Vision Viewable Distance
|Operating temperature
|-40C to + 133C
|Power Supply
|12 Volt DC
|Quad Compatibility
|Storage temperature
|Type of Connection
|Type of lense
|Vertical Adjustability
|Wireless Range
|Wireless Transmitters for Backup Camera 70ft Range - SKU19408
|More Info
|Weight (Lbs)
|Backup camera connectivity
|Installation Cables Included
|Hard Plastic
|Type Of Upgrade
|Wireless Options
|Type of Vehicle
|RV, Bus,Truck, Boat, Sedan, Minivan, SUV
|Weather Proof
|Wireless Range
|12V Power & Ground
Is there a limit on the duration the camera can be on?
No, The camera can be on for as long as you want. You can have it turn on when you back up or stay on 24/7 its up to you
" The transmitters were great I had a little trouble when I first installed them but after calling the customer service department I realize that I wasn't getting enough power to the transmitters. They had had me fix it and 20 minutes later my system has a clear picture even while I'm driving down the road. "
Reviewed By:DJ - 3/24/2018
" When I first installed my system the image work great but after a few weeks the system started having some snow, I called up Tadibrothers service department and they told me that there was noise in my electricity, I honestly don't even know what that means but they told me they sold me an engine noise reducer and after a three minute installation my image was even better than when I first purchased it. Now when I'm driving down the road most people looking at my video think that is a hardwire connection but they are shocked when I tell them it's a wirelsss camera. This wireless system works exactly as advertised and I am happy to be a Tadibrothers customer I strongly recommend you purchase this system because Tadibrothers will take care of you. "
Reviewed By:Janet - 3/24/2018
"I tried to connect the wireless transmitters to the 12 V of my system but the wires to connect the 12 walls are too thin it took me a while to get it working. When I was finally done I am relatively satisfied with the product but I think they could've been me improve the quality of the wires it doesn't have to be so thin I have to admit that the servers a parent was extremely helpful throughout the whole process but my review has to be honest reception was pretty good, the wires were too thin. After spending weeks shopping on eBay and buying different transmitters dad didn't even go for 10 feet I guess Tadibrothers beat them all I just think that the price of the transmitter was a little expensive but what can I do it was still better than anything else I saw there let's hope it holds up. You can be sure that I will be back and update this review if there's a problem. I really do want to send a thanks to Eddie and Tommy who took care of me after service department I know that I can be a little difficult as a customer but they were very patient with me and ultimately my transmitter were working and I guess that's all that matters. "
Reviewed By:BL French - 3/24/2018
" For years I was buying these cheap $10 transmitters on Amazon and was switching them out every 4 to 5 months because they would actually melt in the back of my vehicle not to mention reception was always poor and I will have to play games trying to find the exact spot where the reception would be best finally I broke down and I decided to buy one of these transmitters I was honestly skeptical at first and when I got it I still wasn't convinced however after installing them And using these transmitters while driving down the road I am convinced in the saying "like most things in life you get what you pay for" I am very satisfied with this product I think over the last three years I spent $150 on replacing junk transmitters that kept breaking and never had good reception finally I purchased these transmitters and I am very happy I have been using them for the last nine months and they work as good as they did when I got them out of the box. $50 and worth every penny Thanks, FB"
Reviewed By:Frank Brown - 3/24/2018


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Although I didn't purchase these particular flowers from the farmer's market this morning, I do like them. Do you know what they are called? I picked up a few stems of yellow yarrow and purple something-or-other instead. We also got a dozen ears of fresh sweet corn, a handful of tomatoes to tide us over until ours are ripe, and a few red potatoes. I can't wait for that corn, I imagine we will throw some on the grill tonight with slabs of zucchini & squash from the garden. Yum yum.
Hope you're having a nice weekend,


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Paul wrote this letter 2ndletter to the Thessalonians to correct some false beliefs that had crept into the church concerning the return of Christ. Just like a child churches need correction when they go astray.
False teachers had come into Thessalonica and taught that the return of Christ had already happened and the Thessalonians had already missed it.
Paul wrote to explain the order of events that would precede Christ's return and to assure the Thessalonians that it had not happened yet. On that day, judgment will fall on those who do not believe and believers will be protected.
Paul encouraged the Thessalonians that they were part of God's believing family who would be protected on that day and that they should stand firm in their faith as a result.
Key New Testament Kid's Application:
- Share a story with your children of when you were in danger but God protected you. If you can't think of one, read Daniel 3. Remind them that no matter what they are going through, they can trust God to protect them.
If you like what you read, check out Hooked on the Book and all the free videos, games and coloring pages that make learning the bible fun and exciting.Related Posts


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I bought a shoe holder that I could hang on the back of my office door and instead of putting shoes in it, I use it to organize my photographs. I can find any picture that I'm looking for within a minute or two.
From the shoe holder, I take the pictures and put them in photo albums. The shoe holder can be used to store all sorts of things, not just photographs. Store office supplies like scissors, stapler, pens, pencils, white out, etc. Bathroom supplies like door brushes, combs, extra soap, toothpaste, make-up, etc. It really has cleared off my desk and made it much easier to find things.
By CaroleeRose from Madison, AL
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Oh they are awesome. You can also use them for all those electrical cords you never know what to do with. Also wonderful for Yarns. And they are great in the barn or by the birthing area for supplies and essential medical stuff that doesn`t need to be pristine. Sprays brushes, bandages, horse supplies in each stall. You can use them for make up, scarfs, belts, Gloves, and such.
Please remember, whenever archiving photos or documents, use acid-free storage--folders, boxes, sheet protectors, etc. Rubber bands, glue, tape, plastic are detrimental to your keepsakes.
PS I love the shoe holder pockets--I put one by my daughter's back door mud room closet--good for mittens, winter caps and last minute "coming & going" stuff. For photos, I recommend a non-plastic variety. And, yes!--fabulous for office supplies.
There's a site called Instructables where they use shoe holders to plant herbs and hang them against the garden shed. They also have photos of that. Really worth looking in. Most interesting.
I use the ones that hangs on the rod in a closet for 1st aid items, sun screen, chap stick, vitamins, over the counter drugs. The list goes on.
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Protect your inbox
E-mail has evolved to the point of being able to be your free secretary. Yet, it is easy to view it as one size fits all. I think this happens because no one tells you how to manage your e-mail (other than when you've exceeded capacity).
Today, I'm going to share a theme that will be a common denominator for my blogs on time management. "Protect your time."
There are more blogs and books for how to manage your e-mail than minutes of the day. To stay true to my theme of "Protect your time" I am asking you today to "Protect your inbox".
If you opened your inbox right now (because it should be closed so you can get work done), there are likely several e-mails that include addressees of more than just you. Examples are newsletters, listservs, advertisements, promotions, blog notices, Facebook notices - you get the picture.
The majority opinion says it is ok to let these types of e-mail co-mingle with your important office work. The justifications are that they are easy to delete (and not even read), it is satisfying to delete e-mails, and a concern about missing something important.
If this is your opinion then you are inviting unnecessary stress into your workday. I am not saying you shouldn't be receiving these types of e-mails. I am saying that they should not take up the prime real estate of your inbox which then takes up prime real estate in your mind and becomes part of unneeded decision making.
Do not let these e-mails arrive in your inbox (Do not pass go). Or you are inviting lost productivity and lost revenue (Do not collect $200).
I had the opportunity last week to try the all in one inbox versus the strategic filters inbox.
I started a new e-mail account with Google Apps and I went for 1.5 days without any filters. Just seeing newsletters sprinkled among e-mails from my clients was distracting. Then taking 30 seconds here and there to delete them felt like a waste of time. On Tuesday afternoon, I set up my "unsubscribe" filter in my new account like I had in my old account. Any e-mail that contains the word unsubscribe skips my inbox and files itself into a designated folder. And I pay this secretary nothing for doing the work for me.
Afterwards, I get the joy of seeing how many mass e-mails are in my designated folder and pat myself on the back for saving myself the unnecessary time to deal with them one at a time. I can still review the folder at any time but I'll be in the mindset to handle those types of messages and will get through them much faster (or not at all if that is my choice).
Below is the filter instructions I followed in gmail. If I remember correctly, Outlook uses "rules" which I used regularly when I worked for a corporation and it was very handy.
If I haven't convinced you yet, humor me and picture this scenario. You are drafting a response on an important project and *PING* a new e-mail pops up, but instead of showing up as an e-mail, a real-life person walks to your desk and drops a coupon right on top of your keyboard for 25% off your favorite store if used by this Friday. You may want that coupon but you want to get it on your own time.
Manage those interruptions and distractions and watch your love/hate relationship with e-mail change overnight.
Setting up a "filter" in Gmail to have mass e-mails sent directly to a folder.
(1) Find the Chain link icon and drop down to "Settings"
(2) "Labels" on top toolbar – Create new label
(3) "Filters" on top toolbar - Create new filter
(4) "Has the words" (enter "unsubscribe") - Continue
(5) Check the box for "skip inbox" and "apply label"- mark the folder (label) you just created
+++++Watch your productivity improve!


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SEOUL: North Korea has a well-thumbed playbook for detained American citizens who are valuable diplomatic bargaining chips for the regime, but the case of Otto Warmbier, flown home in a coma this week, is a glaring exception.
The script is simple and familiar: arrest an American, hold a show trial ending with a lengthy jail term, release them in exchange for a high-profile visit — Jimmy Carter and Bill Clinton have both helped free detainees in the past — which is used for domestic propaganda.
"With Otto Warmbier they wanted to play the same game again," Andrei Lankov, Korearisk.com director and professor at Kookmin University, told AFP.
When it works, "it's a brilliant propaganda coup," for the regime, he said.
Warmbier, a 22-year-old University of Virginia student from Cincinnati who was in North Korea as a tourist, looked set to follow the usual pattern. He tried to steal a propaganda poster, was arrested and sentenced to 15 years of hard labour at a show trial.
But then something went wrong.
"If you are always playing games, one day things are going to backfire. This is pretty much what happened in this case," Lankov said.
Doctors treating Warmbier in the US, where he arrived this week after being released by Pyongyang on "humanitarian grounds", said that the student is in "a state of unresponsive wakefulness," having suffered a severe brain injury, most likely due to a cardiopulmonary arrest.
The US doctors could not prove what triggered this but said they had found no signs of a botulism infection — the official explanation given by the North Korean regime for how the young man fell into a coma.
'A dangerous place'
North Korea, a one-party state that maintains prison camps and has a dire record on human rights, has for decades pursued a nuclear weapons program, despite global condemnation and successive rounds of UN sanctions.
US President Donald Trump has made "solving" the peninsula's problem a top priority for his administration.
Experts said it was unlikely North Korea would have intentionally put a detained American into a coma.
"It must have been an accident and that's probably why they were hiding it for a year," Go Myong-Hyun, researcher at the Asan Institute for Policy Studies, told AFP.
North Korean escapees have reported that it is common practice to send home prisoners who are very ill, Greg Scarlatoiu, executive director of the Committee for Human Rights in North Korea (HRNK) told AFP.
"This way, political prison camp and other detention facility officials avoid having to deal with that situation," he said.
Once Pyongyang realised the seriousness of Warmbier's medical situation, they would likely have panicked, said Stephan Haggard, Director of the Korea-Pacific Program at UC San Diego.
It could be that "Warmbier went into a coma very soon after the sentencing, but the intelligence services covered it up or didn't report it up the chain," he told AFP, adding that apparently even the North's ministry of foreign affairs had been out of the loop.
Eventually "someone realizes that the worst of all possible worlds is for the guy to die in custody," he said, at which point the North embarked on a flurry of secret diplomatic activity which led to Warmbier's release.
From journalists Laura Ling and Euna Lee to missionary Kenneth Bae, most Americans detained by the North have been released after high-profile interventions.
But "what this accumulation of detainees reveals is that North Korea is a dangerous place, it is easy to step over some line," he said, adding he was increasingly in favour of a tourism ban because the "hostages" were a liability for the US government.
Prized prisoners
Three more US citizens are currently being held by North Korea, including two men who taught at a Pyongyang university funded by overseas Christian groups, and a Korean-American pastor who was accused of espionage for the South.
Former prisoners like Kenneth Bae have spoken of long days of hard work, medical problems and emotional and verbal abuse, but other detainees have reported that conditions were tolerable.
Analyst Lankov said in general North Korea's aim was that detained Americans "should be treated not just well, but extremely well".
"It is not good if you go back and start selling stories about suffering and torture as that will damage North Korea's international standing," he said.
Some experts suggested that the timing of Warmbier's release — coinciding with a visit to Pyongyang by eccentric ex-NBA star Dennis Rodman — might have allowed North Korea to salvage something from the situation.
"Pyongyang timed the release to deliver a message to Washington. The message is that the only way forward is through engagement," North Korea expert Ken Gause told Yonhap news agency.
He said that the rare exchanges might be the beginning of "a diplomatic dance" that could lead to talks.


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Homebrew Indie Games was one of a few emulators that snuck its way into the App Store a while back until Apple noticed it and pulled it. The app enabled users to play Game Boy (Advance and Color,) Super Nintendo and Nintendo, SEGA CD, Game Gear, Master System, and Genesis games; I know, that's a long list. Thanks to the HiPStore it's back. The catch is that you need to load the ROM file(s) into the Documents folder of the app, and your game will be listed with the games already installed. So if you're ready to play some 16, or 8, bit games keep on reading below to get the full scoop and how-to.
HiPStore On iOS 8.3
Step 1. Open Safari and visit iOSEmulatorSpot.com > scroll down and tap "Cydia Alternatives" > scroll down until you see "HiPStore."
Step 2. Tap the install button, wait a couple seconds, tap install, and back out. It will take about 20 minutes for HiPStore to install due to the slow servers.
Step 3. Once the HiPStore is done open it up.
Homebrew Indie On iOS 8.3
Step 1. Unlock your device and fire up HiPStore.
Step 2. Tap on the magnifying glass on the upper right-hand corner and type "Homebrew Indie Games."
Step 3. Once you see Homebrew Indie Games and tap on it, tap on the blue download button on the upper right. Your download will, or may, take up to 20 minutes to download.
Note: You can track your downloads by going back to the home of HiPStore and tap on the upper left corner. Scroll down and tap on the second to the last tab. Then tap on the second tab at the top.
Step 4. Once your download is done, HiPStore will automatically start the installation process and you'll be prompted with a pop up message asking for your permission to install Homebrew Indie Games. Tap "Install" and then tap"Install" again.
Back out of HiPStore and wait until Homebrew Indie Games is done installing,
Step 5. Once the app is done installing, open it, tap "Trust," if needed, and back out.
Step 6. Head on over to your computer and fire up your browser. Navigate to "RarLab" select the correct version depending on your computer, 32 or 64 bit. Then open a second tab in your browser and navigate to "iExplore" and download it.
Step 7. Now install both Winrar and iExplore. When your done open a third tab and navigate to the Game Boy Advance section of "RomHustler.com."
Note: You can select any rom site you want. I selected RomHustler
Step 8. Look for your favorite game(s) here, or one you want to download. When you find your favorite ROM(s) (game), tap the game > Scroll down > tap on the checked box so that you uncheck it. Now you tap on the "download link" right above that.
Step 9. When your download is done, you'll need to open the zipped file and extract the ROM, the game, inside onto your desktop.
Step 10. Once you have completed the aforementioned steps, and your game is extracted from the zipped folder, launch iExplore, tap on the Apps drop down bar on the top left. Select Homebrew Indie and drag and drop your games here.
Note: Make sure to close the Homebrew Indie app COMPLETELY when the games are done transfering and then open it. Make sure there's a green line next to the app in iOSEmus which means it's signed and able to be installed. Also, Apple notoriously likes to kill off any third party apps, so if it doesn't install, or isn't there, you know why.
As always enjoy and let me know what you guys think in the comments section.
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