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Musculoskeletal injuries associated with "underuse" mechanism.
13 Jun
I recently received an e-mail from a supplement company telling me to 'start my summer prep', which lead me to think about the stereotypical summer holiday preparation. You have just booked yourself a beach holiday, or a hotel getaway to lounge by the pool, and you begin making preparations: someone to watch the house, someone to look after the cat or dog, you purchase new clothes, and you feel the need to hit the gym to feel more comfortable. Whilst making healthier nutrition choices or becoming more physically active would be sufficient, the subconscious bombardment of the 'ideal beach bod' on TV commercials and e- mails such as the one I received, lead people to take up more intense exercise to achieve their goal. This article is going to focus on the injuries associated with the uptake in physical activity (PA) due to an underuse mechanism.
PA has been defined by the National Institute for Health and Care Excellence (NICE) as the full range of human movement, including hobbies such as walking or cycling, and any activities of daily living such as walking up stairs, gardening, or housework.3 PA has been associated with numerous health benefits, such as a reduction in the incidence and mortality associated with: cardiovascular disease, diabetes, obesity, hypertension, and cancer.4,6 As such, there are guidelines published across the world regarding the minimal amount of physical activity that should be achieved by various age groups to attain these associated health benefits.
High levels of physical inactivity are of global concern,7 with many countries
facing an epidemic of physical inactivity8 for example, out of 85 countries, 50%
or less of adolescents achieved the minimum recommendations.9 Physical
inactivity has prompted a rise in diseases (obesity, diabetes etc) and the number
of musculoskeletal injuries (MSKI's) amongst children and adults.9,10
The World Health Organization (WHO) classifies physical inactivity as the 4th
leading risk factor of global mortality.1 Evidence has shown that those with lower
levels of PA had the strongest association with overall MSKI risk,11,12 with Body
Mass Index (BMI) being significantly associated with injuries of the lower
extremity and the odds of injury increased 6-10% for each unit increase in BMI.5,10,13
Numerous authors have proposed possible mechanisms by which physical inactivity contributes to an increased MSKI risk, some theorized that this was due to low levels of strength and decreased cardiovascular fitness.4,14 Whilst others postulated that increased weight during childhood combined with physical inactivity, affected bone development in load-bearing bones contributing to
skeletal malalignment and/or changes in muscular function.10,13 Essentially, those who were more physically inactive tended to underuse their body.
The idea of the bodies' susceptibility to injury from underuse is not completely new. As part of a new model for tendinopathies, it was proposed that the underloaded tendon does not receive appropriate physiological stresses; leading to degradation.15 Therefore once the tendon is subjected to activity that is higher in level than that which is normally placed upon it, this will subject the tissues to overload; starting the degenerative cascade of tendinopathies.15 This idea seemed to be a further contribution to the small body of evidence,8 where the authors detail how research typically classifies MSKI's as 'acute' or 'overuse' due to reports interpreting that the preceding movement caused a persons MSKI. However the underlying cause for many MSKI's in a physically inactive population is in fact 'underuse'; whereby the body is required to move in an unfamiliar method.8
The literature has shown trends that those who are more physically inactive tend to underuse their body, and once they start a period of activity above that which their body is used to, their body cannot adapt and tissues are overloaded causing an injury. Is it then possible to prevent or reduce the likelihood of acquiring an MSKI? In short yes, but how can one go about this?
First lets address previous injuries, so as to start fresh. Previous injuries have been shown to be a significant risk factor for sustaining an injury16,20 due to the incomplete recovery of the earlier injury.18 Research has shown17,19 that those who have had a previous ankle sprain have a 30-50% higher chance of sustaining another ankle sprain, these authors further state that these repetitive injuries are location specific, i.e. a previous ankle injury has the potential to cause another injury to the same ankle.17 So in the lead up to the summer holiday and before beginning any new exercise program, especially if it has been a sufficient time period since the last formalized training period, any previous injuries should be fully rehabilitated. Proper injury rehabilitation can be achieved through a qualified Physiotherapist, Physical Therapist, or an Athletic Trainer
Next up is periodized training; to periodize ones training means to deliberately adjust or manipulate the training volume and intensity over time.21 It is one method of reducing the sudden and abrupt load exerted on the body,22 optimizing performance whilst mitigating injury risk.23 The body has the ability to adapt to any new form of training, however this process takes time,22 as such periodized training is normally formed around macro-, meso- and micro-cycles; ≈ 1-year, ≈ 6-12 weeks, ≈ 1-day respectively.21,23 These cycles allow for greater variety in ones training, changing up the stimuli (types of exercises, reps, sets, rest etc)23,24 received by the body allowing it to adapt, and therefore progress21,23 e.g. to lift a heavier weight, run a longer distance, or run a quicker time. A qualified Sports Physiotherapist, Sports Physical Therapist, Athletic
Trainer or a qualified Strength and Conditioning Coach will be able to assist with training periodization.
The final tip is centred on the warm-up; the multiple benefits of a well-designed warm-up are well known, such as: Injury reduction, faster muscle contraction, increased blood flow and therefore improved oxygen delivery, etc.25-30 Warm- ups will vary dependent on the physical activity about to be undertaken but will generally last 10-30 mins,25 and typically consist of a pulse raiser, stretching and sport specific movements.25-26,31 Warm-ups will typically follow a protocol such as the Raise, Activate and Mobilize, and Potentiate system – aptly named the 'RAMP' system.25 Sports governing bodies have listened to the research and recognize the benefits of a well-designed warm-up; as such organizations like Fédération Internationale de Football Association (FIFA), have produced an easy to follow / administer, standardized warm-up: the FIFA 11+.27,30 The research has shown the FIFA 11+ to reduce injuries in young female football players by approximately one third and all severe injuries by half,27 with significantly fewer training and match injuries in amateur players.28
In summary, the MSKI risk is higher in those who are physically inactive, when undertaking PA; due to an underuse mechanism. The evidence has shown that those who are classified as 'obese' have a higher MSKI risk than those who are 'overweight' or 'normal weight', as the risk increased 6-10% for every unit increase in BMI. The greatest risk is for the lower extremities/load bearing bones, which is of particular importance for children and adolescents due to the increased stresses placed on their developing body.
For these more physically inactive populations, while PA may cause the injury, it is due to the underuse of the body. The underuse has led to weakening of the body in general, whereby it cannot cope once the body begins to move in intensities above that which it can handle; especially if in an abnormal pattern. This article provides three simple building blocks to help reduce the likelihood of suffering from an underuse injury in the lead up to the summer. These three building blocks should form questions you should ask yourself prior to starting a new workout or fitness regime, especially after a prolonged period of inactivity or reduced activity:
- Do I have any injuries I need to sort out first?
- How am I going to structure my training?
- What will my warm-up consist of?
- World Health Organization, 2010.Global recommendations on physical activity for health. WHO Library Cataloguing-in-Publication Data, pp. 7
- National Institute on Aging 2016. Exercise and Physical Activity:Your Everyday Guide. Department of Health and Human Services: National
Institute on Aging Publication No. 17-AG-4258, pp 18
- National Institute for Health and Clinical Excellence,2015. Preventing excessive weight gain. NICE guideline (NG7)
- Hootman,J.M., Macera,C.A., Ainsworth,B.E., Addy,C.L., Martin,M. and
Blair, S.N., 2002. Epidemiology of musculoskeletal injuries among sedentary and physically active adults. Medicine and Science in Sports and Exercise, 34(5), pp. 838-844.
- Janney,C.A. and Jakicic,J.M., 2010. The influence of exercise and BMI on injuries and illnesses in overweight and obese individuals: a randomized control trial. International Journal of Behavioral Nutrition and Physical Activity, 7(1), pp. 1-11.
- Mendes,R., Sousa,N., Reis,V.M. and Themundo-Barata,J.L., 2016. Prevention of exercise-related injuries and adverse events in patients with type 2 diabetes. Postgraduate Medical Journal, 89(1058), pp. 715-721.
- Gray,C., Gibbons,R., Larouche,R., Sandseter,E.B.H., Bienenstock,A., Brussoni, M., Chabot, G., Herrington, S., Janssen, I., Pickett, W., Power, M., Stanger, N., Sampson, M. and Tremblay, M.S., 2015. What Is the Relationship between Outdoor Time and Physical Activity, Sedentary Behaviour, and Physical Fitness in Children? A Systematic Review. International Journal of Environmental Research and Public Health, 12(6), pp. 6455-6474.
- Stovitz,S.D. and Johnson,R.J., 2006."Underuse" as a cause for musculoskeletal injuries: is it time that we started reframing our message? British Journal of Sports Medicine, 40(9), pp.738-739
- Draper,C.E., Grobler,L., Micklesfield,L.K. and Norris,S.A., 2015. Impact of social norms and social support on diet, physical activity and sedentary behaviour of adolescents: a scoping review. Child: Care, Health and Development, 41(5), pp. 654-667.
- Shultz, S.P., Anner, J. and Hills, A.P., 2009. Paediatric obesity, physical activity and the musculoskeletal system. Obesity Reviews, 10(5), pp. 576- 582.
- Nauta, J., Martin-Diener, E., Martin, B.W., van Mechelen, W. and Verhagen, E., 2015. Injury risk during different physical activity behaviours in children: a systematic review with bias assessment. Sports Medicine, 45(3), pp. 327-336.
- Bloemers, F., Collard, D., A Paw, M.C., van Mechelen, W., Twisk, J. and Verhagen, E., 2012. Physical inactivity is a risk factor for physical activity-
related injuries in children. British Journal of Sports Medicine, 46(9), pp.
13.Adams, A.L., Kessler, J.I., Deramerian, K., Smith, N., Black, H.B., Porter,
A.H., Jacobsen, S.J. and Koebnick, C., 2013. Associations between childhood obesity and upper and lower extremity injuries. Injury Prevention, 19(3), pp. 191-197.
- Trudelle-Jackson, E., Jackson, A.W. and Morrow, J.R., 2011. Relations of meeting national public health recommendations for muscular strengthening activities with strength, body composition, and obesity: the women's injury study. American Journal of Public Health, 101(10), pp. 1930-1935.
- Lewis, J.S., 2010. Rotator cuff tendinopathy: a model for the continuum of pathology and related management. British Journal of Sports Medicine, 44(13), pp. 918-923.
- Opar, D.A., Williams, M.D. and Shield, A.J., 2012. Hamstring strain injuries: Factors that lead to injury and re-injury. Sports Medicine, 42(3), pp. 209-226.
- Zambraski, E.J. and Yancosek, K.E., 2012. Prevention and rehabilitation of musculoskeletal injuries during military operations and training. Journal of Strength and Conditioning Research, 26(7), pp. S101-S106.
- Jacobsson, J., Timpka, T., Kowalski, J., Nilsson, S., Ekberg, J., Dahlström, Ö. And Renström, P.A., 2013. Injury patterns in Swedish elite athletics: annual incidence, injury types and risk factors. British Journal of Sports Medicine, 47(15), pp.1-13.
- Fulton, J., Wright, K., Kelly, M., Zebrosky, B., Zanis, M., Drvol, C. and Butler, R., 2014. Injury risk is altered by previous injury: A systematic review of literature and presentation of causative neuromuscular factors. The International Journal of Sports Physical Therapy, 9(5), pp. 583-595.
- Saragiotto, B.T., Yamato, T.P., Hespanhol Junior, L.C., Rainbow, M.J., Davis, I.S. and Lopes, A.D., 2014. What are the main risk factors for running-related injuries? Sports Medicine, 44(8), pp.1153-1163.
- Nindl, B.C., 2015. Physical training strategies for military women's performance optimization in combat-centric occupations. Journal of Strength and Conditioning Research, 29(11S), pp. S101-S106.
- Sharma, J., Greeves, J.P., Byers, M., Bennett, A.N. and Spears, I.R., 2015. Musculoskeletal injuries in British Army recruits: a prospective study of diagnosis-specific incidence and rehabilitation times. BMC Musculoskeletal Disorders, 16(106), pp. 1-7.
- Kraemer, W.J. and Szivak, T.K., 2012. Strength training for the warfighter. Journal of Strength and Conditioning Research, 26(7), pp. S107-S118.
- Lauersen, J.B., Bertelsen, D.M. Andersen, L.B., 2014. The effectiveness of exercise interventions to prevent sports injuries: A systematic review and meta-analysis of randomised controlled trials. British Journal of Sports Medicine, 48, pp.871-877.
- Jeffreys, I., 2007. Warm up revisited – the "ramp" method of optimising performance preparation. Professional Strength and Conditioning, 6, pp.15-19.
- Woods, K., Bishop, P. and Jones, E., 2007. Warm-Up and Stretching in the Prevention of Muscular Injury. Sports Medicine, 37(12), pp. 1089- 1087.
- Soligard, T., Mykleburst, G., Steffen, K., Holme, I., Silvers, H., Bizzini, M., Junge, A., Dvorak, J., Bahr, R. and Anderson, T.E., 2008. Comprehensive warm-up programme to prevent injuries in young female footballers: clustered randomised controlled trial. British Medical Journal, 9(337), pp. 1-9.
- Junge, a., Lamprecht, M., Stamm, H., Hasler, H., Bizzini, M., Tschopp, M., Reuter, H., Pshch, D., Wyss, H., Chilvers, C. and Dvorak, J., 2010. Coutnrywide campaign to prevent soccer injuries in Swiss amateur players. The American Journal of Sports Medicine, 39(1), pp. 1-7.
- Soligard, T., Nilstad, A., Steffen, K., Mykleburst, G., Holme, I., Dvorak, J., Bahr, R. and Andersen, T.E., 2010. Complience with a comprehensive warm-up programme to prevent injuries in youth football.
- Herman, K., Barton, C., Malliaras, P. and Morrissey, D., 2012. The effectiveness of neuromuscular warm-up strategies, that require no additional equipment, for preventing lower limb injuries during sports participation: a systematic review. BMC Medicine, 10(75), pp. 1-12.
- Fletcher, I.M. and Jones, B., 2004. The effect of different warm-up stretch protocols on 20 meter sprint performance in trained rugby union players. Journal of Strength and Conditioning Research, 18(4), pp. 885-888.
Opinions expressed by physiogramworld contributors are their own.


text:
Research on Security of Public Security Iris Application
Combined with the security problems encountered in the public security iris application, this paper makes a comprehensive analysis of these security problems from two aspects of iris acquisition and iris verification. And using the current academic research results, combined with the practical application requirements, the iris template encryption, the original image encryption, transmission encryption, equipment authentication and other technical means are used to construct the security system of the public security iris application and ensure the public security iris application in an all-round way. Finally, the application of the research results in actual use is introduced.
KeywordsPublic security Iris application Security threat Iris verification Hash value
This work was supported by Beijing Municipal Science and Technology Project: Z171100004417022, Science and Technology Project of the Ministry of Public Security: 2017GABJC35.
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subset: commoncrawl


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Pioneering library sparks volunteerism
Launched after a successful international pledge campaign in 2007, the Bakul children's library in Bhubaneshwar is slowly turning into a node for various kinds of volunteering. Professors, young artists, students, organisers and others have started chipping in. Sailen Routray has more. @ India Together: 25 January 2008
To view a slideshow @ flickr click here!
See also on the same shelf and aisle:
- Official Blog of Bakul Foundation
- Our Idea of the Library @ Bakul Foundation's Website
- Much more @ Google
- Yahoo Group for Bakul Foundation members
- [Ornet] Bakul Foundation - The library movement.
NB. There is a postal address
Bakul Foundation
16 Satyanagar
Bhubaneswar- 751007
Delhi Contact: Ayusman- 9810133010
Labels: Area Studies, Asian, Best Practices, India, Indo-American, Literacy


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Regeneration (Part 1)
Regeneration. The ancient Latin roots of the term make it seem theologically frigid. On its surface is has the emotional attraction a second grade extra credit vocabulary word. It seems too heady, too cerebral to be embraced, cherished, treasured.
But don't hesitate to touch this word with ungloved soul. Wrap your arms around it. Pull it close to your heart. Expose your being to the warmth of God's fatherly love that energizes it.
Consider what Professor Daniel Deutschlander says about regeneration.
Regeneration, " to be born again."
No one is by nature a Christian, a believer. By nature we are all born sinners, condemned to hell, without any true spiritual life (John 3: 6; Psalm 14: 3; Romans 3: 9,23; Ephesians 2: 3).
We have a birth from our parents, Adam and Eve. From them we have inherited this nature that is totally devoted to the worship of self. What can we do about it? Nothing by nature!
We cannot change our parents and what we have inherited from them. If our parents were Chinese, we cannot decide to be ethnic Norwegians; no amount of wishing or effort will turn us into Norwegians.
We were born sinners, born blind, and born hostile to God in our nature. We had no sense that we should be otherwise. The solution to the problem of our birth, therefore, could not rest with us. We had to be born again, as Jesus said (John 3: 3-7), born of water and of the Spirit, especially as that takes place in Baptism.
Do we cooperate in that second birth? No more than we cooperated in our first birth, namely, not at all. Birth, be it our natural first birth or the spiritual second birth of coming to faith, is a process in which the one born is purely passive.
In our spiritual birth, God becomes our Father through the gospel, as St. Peter puts it: "For you have been born again, not of perishable seed, but of imperishable, through the living and enduring word of God" (1 Peter 1: 23).
Daniel Deutschlander, in Grace Abounds: The Splendor of Christian Doctrine. Available from Northwestern Publishing House.


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Nintendo NES Classic Mini System - Review
As we have covered all of the controversy surrounding the launch of the Nintendo NES Mini, we finally got a chance to unbox and review this 8-bit plug and play wonder. Touting 30 of the best games ever made for the system, the interface and the quality of the hardware itself are nothing short of amazing. Blowing on cartridges and wiggling them just right to make them work in ancient hardware are a thing of the past, the Nintendo NES Classic mini system works perfectly every time. My only real complaint is that the cords of the controllers are really short, but luckily there are extension cables readily available for purchase. Also, Contra was left off of the system, but for some reason Super C made the cut. The only thing I can think of is that it cost a boatload of money to license the original Contra and Super C was cheaper. Still, I am having a blast with my kids, their two favorites (besides Mario) are Pac-Man and Kirby's Adventure. With recent announcements that the system can be modified to add additional games to the system, I have a feeling this will be hooked up in my living room for years to come. Check out my unboxing and video review to see what is included in the retro gaming masterpiece.


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Location Scout VR Pano: Hell Hole, Popolopen Creek, Hudson Highlands, NY
Hell Hole is this big gorge along Popolopen Creek in eastern Orange County, NY – sort of near Hudson Highlands and Fort Montgomery, all of which are in the general vicinity of the United States Military Academy (West Point); in fact you have to be careful to pay attention to postings marked "No Trespassing" or whatever on trees in this area so you don't end up in a restricted area. You can hear heavy weaponry being fired regularly so it is probably best to heed any warnings!
There is another pano on Location Scout R. Richard Hobbs – nyc.locationscout.us of the Popolopen Creek Bridge. An update since I first published both of these posts is that Hurricane Sandy did significant damage to the Popelopen Bridge, it was "out" for a number of months, but has been repaired. Kudos to those New York – New Jersey Trail Conference Volunteers who made it happen!
VR Pano: Hell Hole, Popolopen Creek, Hudson Highlands, NY, March 2010
Give it a few moments to load – FYI it may be a bit if you are still on a dialup. If things don't seem to be working in Internet Explorer, open this page in Firefox or Google Chrome.
Go ahead – push the buttons! 🙂 (full screen is especially kewl :))
Popolopen – Wikipedia
Popolopen is the name of several related landmarks mainly within the Hudson Highlands of Orange County, New York. These include a mountain, Popolopen Torne—or simply "The Torne" and a short and steep-sided nearby valley officially called Hell Hole, but often Popolopen Gorge. Popolopen Creek runs through this valley. The Popolopen Bridge spans its mouth at the Hudson River and is crossed by Route 9W. Popolopen Lake feeds the headwaters of its namesake creek. Despite local usage, the United States Board on Geographical Names recognizes only the lake, creek and bridge as bearing the name "Popolopen."


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Perfect Player is set-top box style IPTV/Media player for watching videos on TVs, tablets and smartphones.
The app doesn't contain any channels, you need to add Playlists in Settings for this.
Note: To get the best playback experience try different Decoder options in Settings.
– Nice OSD menus and infos for easy and pleasant watching videos with minimum user actions
– Scaleable OSD renders correctly with any screen resolution and selected font size
– IPTV watching with channels groups, logos and EPG
– Local files watching (from SDCard, USB, etc)
– Video plugins support (online videos watching)
– Supported playlist formats: M3U, XSPF
– Supported EPG formats: XMLTV, JTV
– udpxy (UDP-TO-HTTP proxy) server support
– Can connect to IPTV data server (Perfect Player's PC version) to fetch playlist, EPG, logos and the ability to request playlist update right away by specifying only IPTV data server address in Settings
– Can be controlled by mouse, keyboard, remote control, pointers, etc
– Big controls panel is useful on devices with small screen size (toggle the pannel with the two fingers touch)
– Extended EPG info viewing
– For more details and docs, please, visit http://www.niklabs.com
– Play last channel at startup
What's New
- Added new theme "Snow"
- Added options to set clock size and position
- Added "Playback in background" option
- Added support of XMLTV EPG packed with TAR.GZ
- Exit without confirm when started from file managers
- Added Openbox/Fortis/SkyWay SAT receivers support (#EXTCTRL:http://request_to_switch_channel)
- Fixes and improvements


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Ballymaloe Day 3
"Someone's onions are burning" is not what you want to hear when Darina walks into your kitchen *wipes brow*. Luckily my onions were fine, sweating as they were supposed to be, as was I. Today was our first day cooking on our own and it's been pretty intense. Cooking in an unfamiliar kitchen, in our uniform, with new knives, not knowing where anything has been a little overwhelming and the reality of working in a busy kitchen has hit.
I was partnered with my housemate Meg and assigned to cook Basil Pesto, Potato Soup with Chorizo and Fork Biscuits. We had to do out an order of work last night where we schedule our prep and cooking time, I thought I was ahead of the game planning to be done by 10.30am, but lo, I didn't finish up until 12.30pm. I wasn't the only one, it's all in the preparation it seems. Then I cut my finger by just touching off my knife while it was on my chopping board, these brand new knives are dangerous. In my rush at the end I forgot to put the orange rind in my first batch of biscuits. So I had to hurry to add it to the rest and was then told that I'd attacked the orange, instead of grating it, got the job done anyway!
Potato Soup with Gubbeen Chorizo, Fork Biscuits and Basil Pesto
After cleaning up our spaces, it was time to eat what we'd made at lunch. "Fasten your seatbelts, you're in for a long, and possibly bumpy, ride" was Rory's (Darina's brother) introduction to this afternoon's demo. It certainly was, he cooked 15 dishes in 3.5 hours, and we'll be assigned 3 each to recreate on Friday.
Rory's demo Wednesday afternoon
Some tips picked up in the last few days...
- Sugar added to a tomato salad brings out the flavour, and is great with cucumber
- Never add oil to the water when cooking pasta, it stops your sauce from sticking to the pasta
- When draining pasta, always retain some of the cooking water for thinning a sauce or to loosen the pasta
- Green beans, just tossed in butter and salt and pepper are delicious
- When cooking veg, use what's in season locally, not 3000 miles away
- Beans take more salt than any other veg, spinach takes the least
- If beans squeak, they're undercooked
These are just some of the points I've remembered from the mountains of information we've gotten since Monday. Seems it'll be important to pace ourselves and not get intimidated by what we don't know. As Rory said, "don't try to be an Olympian in the first week, or you'll be an Olympian without a finger".
Pumpkin in the glasshouse, so big it's bursting through the window
Students planting their lettuces
The Ballymaloe Dome, inspired by the Millenium Dome in London
The Shell House in the background, built by
Palais des Poulets
Farm Gardens
Margaret Jeffares, founder of
Tasting plates after demo on Tuesday afternoon


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Hello Everyone! Happy #WeddingWednesday! Today we are excited to share the wedding of Danielle Tierney & Bryan Tierney! Words cannot describe how amazing their wedding was! Danielle & Bryan we're very nice to work with.
What began as a magical day at a Red Sox game on Memorial Day weekend in 2012, soon grew to be so much more and by the end of the summer together, they both knew that they were destined to be a couple for life.
Shoutout to the amazing vendors:
Videography // JayNandez Films
Wedding Photography // Michelle Girard of Michelle Girard Photography
Flowers // Badger's Flowers & Co. - Wedding and Event Designs
Cake // Atkins Farms Country Market
DJ // TSG Weddings
Wedding Gown // Liancarlo from Vows Bridal Outlet
Wedding Rings // Amoroso Jewelers


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Nightmare Before Christmas Shirts and Merchandise
What's this? What's this? There's The Nightmare Before Christmas merchandise everywhere! Hail to the Pumpkin King with some Jack Skellington merchandise, or transform your room into Halloween Town with The Nightmare Before Christmas toys. Transform your wardrobe with Nightmare Before Christmas leggings, hoodies, dresses and more. Bring the chill of Christmas and the spookiness of Halloween to your summer wardrobe with Nightmare Before Christmas plus size swim tops and plus size bikini bottoms. Whatever you're looking for, we've got just what you need to make every day Halloween. Shop for more Disney merchandise at Hot Topic, including Kingdom Hearts merchandise and Dumbo shirts.


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Small Jaw Crusher - 911Metallurgist
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Product Description
Shoot on the go with Lloyd's Ninja Nightcrawler!
Race into an epic battle for the Oni Mask of Hatred with Lloyd's Ninja Nightcrawler! Chase Ultra Violet's Stone Booster Bike in speed mode. Switch into attack mode to fire the rapid shooters automatically! Jump out of the cockpit and team up with Nya to take down the villain. Dodge Ultra Violet's swinging mace and grab that mask!
- Includes 3 minifigures: Lloyd, Nya and Ultra Violet.
- Ninja Nightcrawler features an opening minifigure cockpit with weapon holders for 2 swords, speed and attack mode configurations, 2 foldout, shoot-on-the-go, 6-stud rapid shooters and gold-coloured blades.
- Press down for attack mode and drive to activate the new-for-January-2018 shoot-on-the-go rapid shooter function.
- Also includes the Stone Booster Bike with a minifigure seat.
- Attach the Oni Mask of Hatred transformation element to the Ultra Violet minifigure to make her even more evil!
- Weapons include Lloyd's 2 katanas, Nya's spear and 2 katanas, and Ultra Violet's mace.
- Recreate and role-play epic scenes from the NINJAGO® Masters of Spinjitzu TV show.
- This fun toy is suitable for ages 9-14.
- Ninja Nightcrawler measures over 3" (8cm) high, 9" (25cm) long and 5" (13cm) wide.
- Stone Booster Bike measures over 1" (4cm) high, 2" (7cm) long and 1" (3cm) wide.
WARNING : Choking Hazard. Small Parts. Not for Children under 3 years


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Excerpt from Louis Navellier's Marketmail - 5/15/2018
Last week, my headline was "The Best Earnings in 7+ Years Deserve a Better Market Than This!" and the market must have been reading what we wrote. The Dow rose seven days in a row, rising 2.34% for the week. The S&P 500 rose 2.41%, the Russell 2000 rose 2.63%, and NASDAQ rose 2.68% last week.
First-quarter announcement season is winding down and the S&P 500 has so far posted 25% average annual earnings growth and 8.3% average annual sales growth. First-quarter S&P 500 earnings have been an average 7.1% better than analysts' consensus expectation, so it has been a stunning earnings season.
On Tuesday, President Trump announced that the U.S. was pulling out of the nuclear inspection deal with Iran. The market initially fell, but then quickly resumed rising. No matter what other "bad" news came out, the market kept rising. With the underlying sales and earnings growth of the stock market so strong, I wonder what the financial media will cook up next to try to spook investors into selling stocks..


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Crochet Apache Tears Swatch + Scrap Yarn Blanket Project
My apache tears crochet swatch combined with two recent discoveries inspired my latest project idea.
First, I spotted this beautiful crochet square patchwork blanket on Pinterest. A few days after falling in love with the blanket I found this book on Amazon. Even though I can't really work on big projects at the moment, I always manage to find a lot of joy in a little crochet swatch. So, I am going to work my way through all 50 stitch patterns in this book and make a patchwork blanket of my own! I can't wait to learn new stitches, use up my scrap yarn stash, and hopefully have a pretty blanket to enjoy. I thought about working on a new swatch a week for the 52 weeks in a year and just find two other stitch patterns to fill it out. I will definitely share my progress as my square collection gets a little bigger.
For me, staying inspired always comes from trying new things.
What projects are you working on at the moment? Have you tried the apache tears stitch yet?


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Home > Kentucky > Oldham County Biographies > Topic
DeHaven, Samuel E.Posted by MarthaCrossSargent
DeHaven, Samuel E.
March 01, 2007 07:08PM
Registered: 12 years ago
Posts: 6,663Kentucky: A History of the State, Battle, Perrin, & Kniffin, 6th ed., 1887,
Oldham Co.
HON. SAMUEL E. DeHAVEN was born in Jefferson County, Ky., on April 8, 1826.
His grandfather, Samuel DeHaven, came from Virginia at an early period
in the history of the State, and settled in Scott County, Ky., but
subsequently removed to Connorsville, Ind., where he ended his days,
leaving a large family of children. Among these was Christopher DeHaven,
the father of our subject, who married Miss Jane Petit, and passed his life
in Jefferson County, Ky., where he engaged in agricultural pursuits. He
led a humble, retired life, characterized by the strictest integrity, and
acquired the reputation of a useful and upright member of the community in
which he resided. In religious affairs he was associated with the
membership, and was a firm believer in the tenets of the Reformed Baptist
Church. His children were eight in number, viz.: Mary, wife of Thomas
Oglesby, of Jeffersonville, Ind.; William, deceased; Elizabeth, wife of
John H. Skinner, of Jefferson County, Ky.; Samuel E.; Warner, deceased;
Jane, wife of Timothy Peyton, also residing in Jefferson County; Martha,
who married A. W. Root, and occupied the old DeHaven homestead in Jefferson
County, and Christopher DeHaven, who also lives in Jefferson County.
Samuel E. DeHaven was reared upon the paternal farm in Jefferson County;
where he was early inured to habits of industry and thrift, and where he
acquired many of those characteristics that have since proven so valuable
to him in the real battle of life. His earliest education was obtained
at the common English schools of his neighborhood, and at the age of
fourteen he went to Illinois, where he worked for two years on a farm.
Returning to Jefferson County he taught school for several terms, and in
1845 entered St. Joseph's College at Bardstown, where he enjoyed the
benefits of thorough academic instruction, and was duly graduated with the
degree of bachelor of arts in 1848. Soon after he engaged in teaching
school at Westport, Oldham County, and while so employed studied law with
George Armstrong, of that place. He was duly admitted to the Oldham bar
in 1850, and in October of that year located at LaGrange, the county seat,
where he has since resided. By close application to business, and careful
study, he soon acquired a large and remunerative practice, and became
recognized as one of the leading lawyers of his section, practicing
chiefly in the courts of Trimble, Henry and Oldham Counties, In August,
1876, he was elected circuit judge of the Seventeenth Judicial District
of Kentucky, embracing the counties of Oldham, Trimble, Henry, Shelby,
Anderson, Spencer and Bullitt, being the first judge of the new district.
He served four years, and at the regular election for circuit judges, in
1880, was re-elected without opposition for the full term of six years,
and in August, 1886, was again chosen to occupy the same responsible
place, which his is still filling, having five years of his present term
yet to serve. Judge DeHaven has always been an ardent and consistent
member of the Democratic party, and during the stormy period of the civil
war was in warm sympathy with the Union cause, and did all that he could
to prevent the disintegration of the Nation, and to put down the Rebellion.
He was elected to represent Oldham County in the lower branch of the
Legislature in 1857-58, and, in 1859, was elected to the Senate to
represent the counties of Henry, Oldham and Trimble, serving for four
years. After the close of his term he was again chosen to represent
Oldham County in the Lower House, and served two years longer in that
position. The period of his services in both branches of the Legislature
thus embraced the time in which the stormy discussions occurred preceding
the war, and during which all the war measures adopted by the State were
inaugurated. Judge De Haven performed the full duty of a patriot during
this trying period, assuming a prominent place among his fellows, and
serving as chairman of the finance committee while in the Senate, and as
chairman of the ways and means committee in the House. Aside from his
professional and political prominence in Oldham County, Judge DeHaven
has also been prominently identified with the business and material
welfare of that section. He was one of the organizers of the Oldham Bank
at LaGrange in May, 1885, and has since occupied the position of president
of that institution. He has large landed interests in Oldham, Henry and
Jefferson Counties, and has for many years been actively engaged in
farming operations in both counties, not hesitating to go into the field
and labor himself when occasion required. As a citizen he is held in
the highest respect and esteem, enjoying the confidence and trust of
many friends, and as a judge is remarkable for the promptness with which
he dispatches the business of his circuit, as well as for the impartiality
and legal soundness of his decisions, which are seldom overruled by the
court of appeals. He has acquired a large estate, but is still actively
engaged in professional and general business. He married, in April, 1883,
Miss Bettie Russel, of Oldham County, who is his living helpmeet and
companion at the present writing. There are no children.
DeHaven Petit Oglesby Skinner Peyton Root Armstrong Russel
Jefferson-KY IN IL VA
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text:
Automated Vehicles Symposium
Published on June 18th, 2018
Event date: July 9-12, 2018
Automated Vehicles Symposium, San Francisco
The Automated Vehicles Symposium is different than any other AV event.
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text:
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Shopping from United States? Please visit the correct site for your location.
Perfect Puppy: My Secret Diary
by Holly Webb (author)
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Quizzes, puzzles, a secret padlock and a new Holly Webb story. As magical as her books. Are you a puppy-lover? Or do you know someone who is? We can't think of a better little treat or gift than this beautiful secret journal. It's packed with gorgeous melty-eyed pups. But it's also packed with fun! Jot down big dates on the calendar, and get busy with fantastic extras: dog facts, fill-ins, puzzles, quizzes, a cupcake recipe, make-and-dos and a brand new Holly story.
Product Details
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nice girl
on 28 November 2014
puppy book
realy cute book soon i ill buy it hopefully5out of 5
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What kids think
on 30 November 2015
I think it is awsome espessiaca the paw fact cup cakes


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Molly + Joe | Rooftop Wedding
For a wedding planned in less than two months, Molly, Joe, and their son Leo put together an incredibly special day. A first look in Pike Place Market, ceremony and party on a nearby rooftop, with a wedding cake topper from Molly's grandmother's wedding in the 1920's, and some seriously tasty food made for one memorable occasion. We're forever grateful to be chosen to witness and capture these beautiful life moments between long-time friends and family.
Wow - You made it all the way to the end, you overachiever! Thanks for scrolling through - if you enjoyed this album feel free to share it or leave us some feedback below. We're here to answer any questions you may have; just hit that contact page and leave us a message.
Andrew Stoner


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The objects of the past stand before us, but the worlds from which they come are long gone. What should we do with these visual orphans?
Late medieval London was, like contemporary London, the greatest city of the realm, a center of power, finance, trade, and culture. It mythologized itself as Troynovant, ".e firste citie of Brettayne," built by Brutus. And yet the depredations of time – or, specifically, of fire, bombing, and redevelopment – ensure that medieval London is barely visible today. There are, of course, two world heritage sites, the Tower of London and Westminster Abbey, bookending the city to east and west. But most of medieval London is hidden, or glimpsed in passing, or a trace of something lost, or virtual. The City's street plan is still substantially medieval: the stone or glass palaces of the financial institutions cluster on streets named for medieval parishes and commodities. Medieval material survives underground, in crypts and cellars; lost buildings such as Baynard's Castle are commemorated with blue plaques. Or one might see, momentarily, a medieval illusion: from the corner of an eye misrecognize Renzo Piano's ultra-modern Shard (completed in 2013) as a scaled-up church spire. Seeing medieval London takes effort, imagination, luck, or knowledge. The city offers chance, routine, and quotidian encounters with the Middle Ages, of which its inhabitants and visitors might not even be conscious. Bruno Latour writes of the packaging of time into mate rial culture, "Time is always folded. […] Action has always been carried on thanks to shifting the burden of connection to longer- or shorter-lasting entities." The past acts on the present through material things: in London, the medieval past acts upon the present even in the absence of those material things, operating through the spaces where they were. If I walk from London Bridge to the Strand, for example, I follow much the same route as I would have 600 years ago, though what I see is almost entirely different. The medieval city thus acts on me, through me, as it determines my steps, whether I remember to think so, or not.
The genesis of the essays in this cluster was an exhibition held at King's College London in spring 2013. The exhibition, entitled Medievalist Visions and curated by Joshua Davies, Sarah Salih, and Beatrice Wilford of the English Department at King's, and Catherine Sambrook, King's Special Collections Librarian, displayed material from across the disciplines of art and design, literature, theater, cinema, and architecture to explore ideas of historical authenticity, cultural translation, and appropriation in works of creative medievalism. It included items loaned by the Victoria and Albert Museum, Lambeth Palace Library, the Geffrye Museum, Senate House Library, and King's College London's Foyle Special Collections Library, plus a selection of specially commissioned work by artists, one of whom, Paddy Molloy, has contributed an essay to this collection. Most of the essays in this cluster were either presented at a study day held at King's to coincide with the exhibition or at linked sessions at the Leeds International Medieval Congress in July 2013.
One of the most iconic items displayed in the exhibition was a copy of the 1892 Kelmscott Press edition of Reynard the Fox, an item that speaks eloquently of some of the aims of the exhibition and this cluster. Kelmscott Press was founded by William Morris in 1890 and, like Morris's 1896 edition of Chaucer's complete works illustrated with woodcuts by Edward Burne Jones, this edition of Reynard is an impressive feat of design. The opening page is a vision of intertwining plant scrolls, and the text is marked by decorative initials throughout. It was published in a limited run of 300 copies (of which the library's copy is one), and ten copies were printed on vellum. As Louise D'arcens explores (below), Morris's life and work stand at a meeting point between capitalist, socialist, and medievalist traditions. While Morris understood the Middle Ages as a point of escape from capitalist modernity, his scholarly and poetic work was funded by the success of his design company. This edition of Reynard therefore also occupies a territory interrogated in the essays by Davies, Ed Breen, Catherine Clarke, and Molloy, that is, the space between the creative and the critical. The Kelmscott edition reprinted text prepared by William Caxton in 1481, itself a translation of a Dutch version of Reinaerts historie that was composed in 1479.
AMONGST the basic interpretative strategies of cultural studies is the principle that, in Albrecht Classen's words, 'the examination of [the] highly problematic clash between self and other represents a major vehicle to gain deeper insight into a people and its culture'. In recent studies of medieval history and culture, this examination has typically been undertaken with reference to extremes of otherness, either to the pagans, werewolves and monsters who inhabit the edges of the world or to the enemies within, in the shape of lepers, sodomites and Jews. However, a study of encounters with more mundane forms of otherness can be equally informative. Geographical writing, 'the textualization of territories and the territorialization of texts', is a literary genre of obvious value for such an investigation of localised identities. This chapter attempts to map some of the contours of East Anglia's distinctive and dynamic late medieval culture by examining how a few of its denizens read and wrote of places which were regular foreign destinations, in particular the city of Rome.
East Anglians were well placed to learn about the wider world. The region's literary culture included an interest in geographical writing, evident in the existence of a manuscript such as BL MS Harley 3954, a fifteenth-century East Anglian collection in a portable holster format which includes an illustrated version of Mandeville's Travels. Such textual knowledge would be supplemented by the reports of travellers. East Anglia's ports, cities, monastic houses and shrines were popular destinations for merchants and pilgrims from elsewhere in England and in Europe. Pilgrims from northern Europe heading for Walsingham landed at Lynn, and both Norwich and Lynn had settled communities of 'strangers'. John Metham thought it plausible to claim that 'as yt fortunyd, ther come rydyng/ To Norwyche a Greke', and that this visitor helped him with the translation of the romance Amoryus and Cleopes. When East Anglians themselves travelled, as they often did, they might become all the more conscious of their regional loyalties when away from home. Derek Pearsall suggests that Londoners such as Chaucer and Langland regarded Norfolk people as ignorant parvenus: if so, the East Anglian visitors were capable of recognising and resisting such prejudice. Norwich'.9
And a-noon þe creature was stabelyd in hir wyttys & in her reson as wel as euyr sche was be-forn, and preyd hir husbond as so soon as he cam to hir þat sche myght haue þe keys of þe botery [buttery] to takyn hir mete & drynke as sche had don be-forn. Hyr maydens & hir kepars cownseld hym he xulde [should] delyuyr hir no keys, for þei seyd sche wold but 3eue [give] away swech [such] good as þer was, for sche wyst not what sche seyde as þei wende [thought]. Neuyr-þe-les, hir husbond, euyr hauyng tendyrnes & compassyon of hir, comawndyd þei xulde delyuyr to hyr þe keyys.
That delivery of the household keys marks Margery Kempe's recovery from the madness which had kept her confined to her bed for eight months following the birth of her first child. The keys embody the circumscribed, but real, authority over her household, its resources and its servants which, as a married woman of the urban elite, she might normally expect. Her servants, perhaps aware of the sometimes inconvenient consequences of religious conversion, fear that Margery, like other urban holy women, will engage in excessive charity, but at this stage her vocation takes less dramatic forms, and she is content to resume her former role in the household. Margery does not tell us what she did with the keys once she had regained them. Her Book is interested in housewifery only when it can be shown to have spiritual significance, as when Margery undertakes the nursing of her aged husband as a penance for her earlier sins (p. 181). Margery and her amanuenses assume that she is of interest only insofar as she is not a housewife, and her later spiritual career demands that she leave the house and her duties there. This chapter is about the life she refused, and about everything symbolized by her keys.
Email your librarian or administrator to recommend adding this to your organisation's collection.


text:
The Sun is up, the sky is violet
We all can do whatever the f*ck we want.
Because we're teenagers? As if.
We have limits. Well, I do**.(Mon's note: Oops, I made a crappy statement. Look below)
I can't seem to live
safely enough.
I can't pick up on
my passions. Just yet
but for now I will enjoy
the rain, the things happening
whilst water-drops join my tears because
the past can't be taken back. And this past
is still happening. I might look back.
And miss it.
I hope I don't that it becomes bad enough.
Even more.
I enjoy the black raven flying over my head,
it screeches and squeals, no chirping.
It might annoy me, and keep me insane.
But it still keeps me going
with my creative flow. It makes the flow
go even faster.
This comedy,
called life.
Thanks a lot to A Pinch of Literary Salt for this fun challenge! 😀
**I would've edited the "Well, I do" part because it makes me sound like the only person with limitations 😮 Which is so f*cking false, sorry everyone;. I just wrote whatever f*cky thing came to my head 😮
OK, so it's a poem about how people expect me to be- all "teenagerish-ly stupid-happy". They are all, "Go enjoy life, what do you have to worry about?". Dude, if it was that simple! In this phase, you aren't a baby nor an adult anymore. During this phase, only a fraction still maintain their child-like innocence, usually the good people no one wants to hang out with.
During this phase, new things become confusing, you try going with what others also think "should" be happening, etc It's how adult fight with societal power, it's then a school-premise-power hungry adult-sized kids walking around with no clue. I am in the last year of my teen stage, I am 19, and I still have no clue what to do; I am not sure how to balance my simplicity with reality. I don't know when to get a job, where to go for a University, how hard "IT" will be for me in life, how to make it out abroad, when to get married because my parents are nutty people who wants me to get married by the age of 24, etc
TEENAGE! WHY YOU TEENAGE-ly? I hope to grow up and soon figure stuff out. OK, I am done.
For now 😮
My nominees:
- 20s And Loving It
- Ishit Anagpal
- Feel The Obvious
- Muskan Gupta
- All my followers who would love to join in 😉
Rules for Speed-Poetry Challenge:
Find an image-prompt, set a time limit of 5 minutes, and then WRITE! 🙂 Acknowledge your nominator, and nominate someone to keep the chain going! Enjoy
Image Credit: Writing Exercises


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Randalstown Hockey ClubFirst XI won their second piec e of silverware of the season when they beat Queens at Stormont on Sunday to win the Inaugural President's Cup.
Both of these teams had met in the Ulster Shield Final on Boxing day when the game went to extra time and penalties with Randalstown coming out victors.
Randalstown were under pressure early on but midway through the half an excellent free hit taken by Zoe Wilson, found Katharine McDowell in the circle and her reverse strike went into goals, to give Randalstown the lead.
This spurred the girls on and they won a penalty corner and Zoe's drag flick was blocked , but then the second shot went into goals to double their lead.
In the second half Randalstown were again under some pressure as Queens tried to get back into the game, but the defence made some very timely interceptions and clearances to keep them from having any real attempts.
Queens grew stronger and had a period of dominance from which they were awarded a stroke. This was scored to bring them back into the game. Tiredness was setting in and Randalstown found themselves more and more in their own half. Queens should have found themselves on equal terms again, but for a fantastic save by Emma Leslie who dived across her goals and punched away the ball.
However Randalstown held on and had a few more attacking attempts, but the game ended 2-1 , with Randalstown becoming the first team to win this trophy.


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Adora – A Thousand and One Handcrafted Rugs is a collection of handwoven, high-quality designer rugs that has a unique story. Adora's rugs feature Scandinavian design and oriental craftwork. The rugs are handmade in India and Turkey, where artisan skills have been passed from generation to generation. A Thousand and One Handcrafted Rugs is a collection exclusively designed to Scandinavian taste and for bringing harmony and softness into every space. Craftsmanship is present in every rug in its own unique way, reflecting the story of each rug.
A Thousand and One Handcrafted Rugs collection is available in furniture stores and boutiques all around Finland.


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Agencies near Waynesboro, PA
Waynesboro, PA Home Health Care Agencies
Mid-Atlantic Medical (Mid Atlantic Medical Supply)620 West Main Street
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Waynesboro seniors that want to remain independent and live in their homes but need some assistance should consider an in-home care provider. Waynesboro, PA home care agencies can provide seniors with assistance with daily activities and minor medical services in the comfort of the resident's home or apartment.
Seniors in Waynesboro can stay in their homes and have home care workers visit to help with basic daily tasks and other services such as medication management. There are 1 home care companies that serve the Waynesboro market.
Some page content retrieved from Google Places
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My body is in Boston, but my head and heart are often elsewhere.
This week they've been in Baghdad and Beirut and this morning in Paris on account of the tragic events that unfolded last night and wreaked havoc on one of the world's most distinguished and universally-adored cities.
But thousands of miles nearer than France, my head and heart are also in Englewood, New Jersey, at the funeral of one of the most influential, universally-cherished teachers from my high school.
I have a love-hate relationship with Dwight-Englewood, the school I attended between 6th and 12th grade. Outside the scholastic realm, the experience was middling for me. But for all the confusion I experienced in my teenage personal life and all the stress I felt when thinking about applying to college and "planning my future" (because if you know me, you can imagine that I was already "planning my future" at age twelve) my academic experiences in high school were largely wonderful. Perhaps I've had bad luck or just done a poor job in picking my classes in the last six years of my higher education. Still, by sheer percentage of "good teachers encountered," my high school far surpasses the more famous institutions where I've studied (and educations for which I paid many thousands more dollars).
There was Señora Kanter, who introduced me to "el realismo magico" and the world of Spanish literature and poetry. Had I never studied Don Quijote with her, I doubt I'd have had half as interesting a Common Application essay on the power of imagination. And had I not witnessed her generously bake every week for her officemates and students and create a cult community following around her blondies and galletas, I doubt I'd have ever started a food business. There was Mrs. Devito, who was the toughest, sharpest, most worldly teacher I ever had. She gave me an incomparable appreciation for art and is the only reason I've ever been to Europe: I was lucky enough to join her for two spring breaks on brilliantly-executed trips to across the continent. Then there was Mrs. Sagan, a delicate woman whose age I could never guess, who spent the entire year doing an independent study with me on Anna Karenina and wrote my honors society induction speech. If I ever earn the privilege of being written about again, that person will have a very high bar to clear: Mrs. Sagan brought me to tears.
My encounters with Mr. Krauthamer, affectionately known as "Kraut," were very few. I knew his wife better as my 7th grade history and first--and best--lacrosse coach. But they were not so few that I couldn't stand in awe of the man. He was my Debate Team coach and my running coach for the one spring season I ran track instead of lacrosse.
Kraut, the quiet, wiry-framed genius, was almost certainly privier than he let on about the half-furtive relationship with my halfway-to-boyfriend debate partner between 10 and 12th grades. As a teacher, coach, and friend, he was almost certainly amused by our borderline "rom-com" dynamic in cross-examinations and closing statements.
At my parents' home in New Jersey, there are a few debate team awards lining the foyer, but more interestingly, a DVD on my bedside table of me racing the 800-meter the day after my senior prom. Kraut made it for me "to share in the future." "With whom?" I remember asking him. He said something to the witty effect of "with your children one day," and I laughed in disbelief as a maladjusted feminist who thought that children would never be something I could want if I wanted to be successful. I plan to watch that video the minute I get home for Thanksgiving.
There were many other teachers I could name, people who my friends from high school will know and remember but many of those reading this post will not. Suffice to say that they irrevocably shaped the course of my life and education, as great teachers do. If I have any hope of leaving the world a better place than when I found it, it's because I left their classrooms a smarter person than when I entered them. In the fall of my last formal year of schooling before "the real, real world" and in the month that revolves around Thanksgiving, I'm grateful to my teachers. For teaching me things that make me a more intelligent, more compassionate, and more interesting human being. For giving me an education that empowered me to choose how to spend my life. For believing in me more than I believed in myself and teaching me how to believe in others as they believed in me.
Kraut: May your body rest in peace. May your soul keep running.


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Birmingham born, North London raised Harlea is set to raise hell with her first offering.
'Miss Me' introduces a sound that pushes against conformity – music with relatable themes, played with real instruments, to pop arrangements.
The track opens with a jaw-breaking riff that instantly sets it apart from a current trend of mood-based, playlist friendly pop songs. Harlea's distinctly British vocal reveals razor sharp lyrics, which culminate in a siren call "What do you feel when you're not with me, is your body cold, do you miss me?".
Harlea explains, "The song is about the intense pleasure you get from a relationship, regardless of its consequences. Giving in to an obsession, it describes the reckless abandon with which you are drawn in. 'Miss Me' expresses an emotional addiction which is felt when you are separated – even a destructive relationship can pale next to the pain of not being together."
With blues inspired riffs and female-lead, incessantly catchy pop melodies, 'Miss Me' serves as a fitting introduction to a major new artist.


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May 19, 2009
A recent white paper defending employer-sponsored retirement plans could be improved by acknowledging some of the weaknesses of the system, as well as by calling on employers to not cut matching contributions.
April 20, 2009
Last week, Hewitt put out an analysis of U.S. companies suspending their employer 401(k) matches. "Companies Can Save Millions of Dollars by Suspending Their 401(k) Match for Just One Year," announced the headline of the accompanying press release. According to the press release: [C]ompanies can save, on average, more than $1,500 per employee each year […]


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By ROXANA HEGEMAN, Associated Press Writer Roxana Hegeman, Associated Press Writer – 2 hrs 1 min agoWICHITA, Kan. – A man suspected of fatally shooting abortion doctor George Tiller in church was in jail Monday while investigators sought to learn more about his background, including his possible connections to anti-abortion groups.( detailed article under the cutCollapse )I'm confused. If the shooter might have a possible connection to an anti-abortion group, wouldnt shooting the doctor have an OPPOSITE affect to his cause?
Kidneys and livers from aborted foetuses could be given to the desperately ill and ease the organ donor shortage, a leading scientist has claimed.Professor Sir Richard Gardner, an Oxford University stem cell expert, said foetal tissues may offer a more realistic solution to the lack of organs than other technologies being developed.But the proposal has horrified pro-life and Christian groups, who say it is 'morally abhorrent', and raises the prospect of abortions being timed to suit transplant patients.
Scientists can now destroy embryos with federal funds, in the name of research.Does this weaken the prolife side of the debate? Especially since this was done (according to President Obama), to "restore scientific integrity to government decision-making".Georgia has introduced legislation to try and protect embryos - defining them as people and prohibiting their destruction, and this would seem to be one defense, assuming it becomes enacted.Will the prolife proponents shore up their defenses more in some way to protect embryos?
I've heard the argument of "post-abortion syndrome" in the past, and wondered if it was still being used. It's particularly interesting in light of the most recent look into the supposed affliction.Were there any prolifers here who used this as an argument against abortion? Does this change any minds?
My sister and I were out to lunch the other day, and I asked her if she'd heard about the 40,000 plastic fetus thing yet. (Here, for anyone who hasn't seen it.) Naturally, this lead us to deeper conversation, and I was pleased to hear that although she is SDA and pro-life, she doesn't think that decision should be made for other people. She's usually the kind of person that feels her opinions are in line with Gods and therefour, everyone should agree with her. We got into a wonderfully open minded discussion, and I enjoyed hearing how she felt about it, knowing she was listening to me mutually. The thing that we seemed to catch on most was when it's "too late".My stance is that a fetus is not sentient until it's brain is mature enough to think and feel. I personally belive in a soul, although I am not Christian, but I understand that many Americans do not, and constitutionally have the right to not belive in a soul. I was taking that point of debate.My sister belives that the soul is present the moment conception happens, and thus even if the fetus can not feel pain or emotion or think, it's soul can and thus it's murder from the moment it exists.How many of you feel either way, or another way? Why? I'd like to hear about it.


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Our Staff
David Patrick - Lead Pastor
Pastor Dave married his high school sweetheart, the former Pamela Gayle Thompson in 1982. Both Pastor Dave and his wife Gayle are natives of Jacksonville, Florida. She is a graduate of the University of North Florida and he attended Baptist Bible College (Springfield, MO), completed his Theology degree from Trinity Theological Seminary (Evansville, IN), and earned both his Master's in Psychology/Counseling and his PhD in Communications/Leadership from Louisiana Baptist University (Shreveport, LA). The Patricks have served in full-time ministry together since 1982 in Florida, Texas, Virginia and Australia. Pastor Dave's ministry experience includes Youth Pastor, Administrative Pastor, Senior Pastor and Missionary to Australia. The Patricks have two daughters, Amy (married to Matthew and living in the Atlanta GA area), Amanda (married to Albin and living in the Dallas TX area) and a son DJ who serves at EPC as the Next Gen Pastor.
Pastor Dave's life verse is Philippians 4:13 - "I can do all things through Christ Who strengthens me."
He enjoys spending time with his family, serving the Lord and His people, riding motorcycles and playing golf.
Fitu Tafaoa - Executive Pastor
DJ Patrick - Next Gen Pastor
Sean Doyle- Worship Pastor
Kyle Zornes - Children's Pastor
Melissa Clifton - Office Manager
Gayle Patrick - Pastor Admin Assistant
Mark Yoachum - Facilities Manager


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'Silent But Deadly' Sold Out at LA Comedy Fest
'Silent But Deadly' premiered to a SOLD OUT crowd of nearly 200 last night at the 12th Annual LA Comedy Fest! It was the only sold out screening of the entire festival, and the excitement and anticipation was evident during the red carpet prior to the screening. It truly was a "Hollywood" event filled with stars from the film including Dawn Wells, Lee Meriwether, Martin Kove, Bruce Vilanch, and many more. But the highlight of the pre-screening festivities was definitely Rip Taylor whose wacky antics stole the spotlight!
The screening itself was a huge success and very well received with both scares and laughter throughout the entire film. Thanks to everyone who was able to make it out. We really appreciate your support and hope you all had a great time!


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Soviet Ural Mountains 1993 № 4
Newsreel, 1 part, Duration: 0:09:52.614G 8/10/2018
Soviet Ural Mountains 1986 № 6
Newsreel, 1 part, Duration: 0:10:05.132G 8/6/2018
Soviet Ural Mountains 1985 № 19
Newsreel, 1 part, Duration: 0:08:57.768G 6/6/2018
CHRONICLE OF THE DAY. Special Issue on the celebration of May 9.
The laying of wreaths.
Opening of the monument in Perm.
Chorus of veterans
Soviet Ural Mountains 1967 № 46
Newsreel, 1 part, Duration: 0:09:46.288G 6/5/2018
Festival and Weekday
Soviet Ural Mountains 1983 № 38
Newsreel, 1 part, Duration: 0:09:48.515G 6/4/2018
HOLIDAY Soviet family.
Special issue dedicated to the city's celebrations.
Soviet Ural Mountains 1965 № 40
Newsreel, 1 part, Duration: 0:09:53.294G 6/4/2018
Mechanized harvesting grain on the farm XXII-th Congress of the CPSU. Kolhoznicy work on a collective farm current.
Letting the collective farm of grain to the elevator.
Collective farm machine operators at work plowing fields under plowing.
The farmers get grain to pay for work.
A collective farm agronomist Akmalov in the experimental field of winter wheat in the laboratory.
A solemn meeting on the occasion of awarding farmers Red Banner for outstanding achievements in labor.
Soviet Ural Mountains 1965 № 45
Newsreel, 1 part, Duration: 0:10:09.47G 6/4/2018
Melting spilling iron in blast furnace Ural Metallurgical Plant.
Build turbines in the shop Novosibirsk turbogenerator plant.
The field Kurgan Artel "Lenin's Testament" goes scientist breeder TS Maltsev.
Honoring Mal'tsev on the occasion of the 70th anniversary of his birth.
: The first secretary of Party Committee of Kurgan GF Sizov and TS Maltsev.
Bohr poultry in the Tyumen region.
Mechanized feeding chickens.
Soviet Ural Mountains 1965 № 11
Newsreel, 1 part, Duration: 0:09:53.584G 6/4/2018
The city of Sverdlovsk.
Kindergarten teacher M. Copley working with children, at a polling station on the day of the election of deputies of district councils.
Blast furnace of the Magnitogorsk Metallurgical Plant.
Assembly shop in Perm motors electrical plant.
Hunter-Mansi A. Kurikov hunting, fur adds a sled.
Students of Nizhny Tagil Mining and Metallurgical College on theoretical studies in the classroom, in practice in the workshop of metallurgical plant.
Review of amateur Urals Military District.
Soviet Ural Mountains 1967 № 41
Newsreel, 1 part, Duration: 0:10:05.461G 12/27/2016
Rewarding "Uralmash"
Automobile production Miass
Farmer's day
Kramskoi kindergarten
Exploration for new oil
Anniversary Exhibition of Economic Achievements and Culture in
Air Gate Sverdlovsk
Housewarming Sverdlovsk confectionery
Ural ice
Soviet Ural Mountains 1972 № 1
Newsreel, 1 part, Duration: 0:09:41.91G 10/2/2016
New home, Mr.
Nizhny Tagil
Fresh vegetables all year round, the
Sweet souvenir, Mr.
Miles of Courage, the Tyumen region
The victory of the builders, city
There's a guy, Chelyabinsk region
Ufa lamp factory
Only one palace, city
First tour, Mr.
Christmas Ball, city


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In honor of Native American Heritage Month, the Redlands Community College Native American Student Organization (NASO) has several events planned Nov. 13 through 15.
The week of activities will kick off with a traditional teepee setup on the east front lawn of the college at 10 a.m. Tuesday, Nov. 13. A drum group will be performing in addition to a cedar ceremony.
NASO is also partnering with the Cheyenne & Arapaho Tribes Higher Education Department to hold a college and career fair for area high school students. The event is from 10 a.m. to 3 p.m. Tuesday in the Redlands Conference Center. Former El Reno resident Chance Rush, a member of the Three Affiliated Tribes (Hidatsa) of North Dakota, will headline the fair with guest DJ Emcee One, a member of the Osage and Potawatomi Nations of Oklahoma.
On Wednesday, Nov. 14, the Cheyenne and Arapaho Tribes' Tradition Not Addiction Program, will host an earring and quill craft making session. A light lunch will be provided.
To close out the week of activities, an exhibition of Native American dancing will be performed in the Redlands Community College Conference Center beginning at 10 a.m. Thursday, Nov. 15. Cheyenne Chief Gordon Yellowman will host the event, which includes a history of Native American Heritage Month. The dances will include Women's Fancy Shawl, Jingle Dress, Women's Buckskin, Men's Grass, Men's Straight, Men's Fancy War, Round Dancing and Indian Two-Step. Traditional Native American Indian tacos will be served free of charge after the exhibition.
"With a strong Native American student population, it is exciting to be able to share the music and culture with all of our students," said Redlands President Jack Bryant.


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We assist you in developing an understanding of our service. We believe it is essential to bring you a human service, with support, advice, and the information necessary to perform a handover of the Platform. Our aim is to provide you with a good understanding of the Platform from the outset to ensure that the features are fully taken advantage of by your teams.


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It's getting fun now. We're shopping, cooking, making lists and preparing for next week.
The garage smells like Christmas because our freshly cut tree is in there relaxing in a pail of water. Within a day or two, it will be dressed for the season.
The wrapping and mailing of Christmas presents to my sisters household is done and on the way.
On Sunday, we are going to a Christmas Concert at St. Dunstan's church and we'll have Jessie and Emmie with us. Then we're all going to see Caitlin's syncro swimming exhibition. If that doesn't put us right in the Christmas spirit, I don't know what will.
Jess and Em are staying for a few days and I have a very busy agenda planned for them for Monday and Tuesday. I hope they're resting up. Watch for daily blogs about our activities. Then Baby Aurora is coming on Wednesday. It'll be fun this year with her because she already knows it's a fun time of year. Just wait until she realizes that Santa will be bringing her presents on Christmas Morning.
Another Ashton
4 days ago


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We were right, we were wrong. That's kind of how our season previews have played out so far. We totally nailed it except in instances where we didn't. So here we are to accept your heartfelt congratulations for getting things right and to internalize your criticism when we whiffed.
Tony Levine
Let me raise my hand and say that we've mocked you for recruiting more out of state players than in state players, for your quick trigger on your offensive coordinator last year, for losing to Texas State at home last season, and for that ridiculous wind breaker you wore in August last year. This year we thought you would continue to usher U of H down the crapper, we were wrong. You've got the Cougs 5-0 and looking like serious challengers in the AAC and you've done it with three quarterbacks and surprisingly solid defense.
We were wrong Tony, we will admit that.
Pat the Bud on the back for picking the Owls to win 9 or 10 back in August. Sure it hasn't been pretty, I mean that FAU game at home and the UTSA road win were both too close for comfort but here we are, right where we'd thought you'd be. Plus you beat Tulsa at Tulsa and now, your sitting pretty in the C-USA standings.
We nailed it no big whoop. Sometimes the game just comes to you and rim looks enormous.
Devonte Fields
We have to raise our hand and admit that Devonte Fields hasn't been the second coming of Lawrence Taylor or a poor man's Jadeveon Clowney. At this point he hasn't been the second coming of Devonte Fields. He's been a ghost thanks to suspensions and substandard play. Now he's out for 2013 with a foot injury and will seek a medical redshirt. So technically it was his foot and we weren't showed X-rays so how are we supposed to make predictions without a thorough medical exam?
Never mind, we were wrong. We don't make excuses in this family except for Uncle Albert. He can't help it, he's drunk.
Johnny Football
Ok, so this one wasn't rocket science but we said Johnny Manziel would be the best quarterback in the Round-Up and we were right, though Bryce Petty may have something to say about all this before we're done. Sure the Ags lost to Alabama but just take a gander to what Manziel did against the Tide compared to every other squad on 'Bama's schedule combined. Last week at Ole Miss Johnny was Johnny Clutch in the fourth quarter of a close game.
Yep, we went out on a limb and said the guy who was the Heisman Trophy winner in 2012 would be good at football again. BAM!
UT's Defense
EVERYONE WAS COMING BACK! EVERYONE! We said you guys had the best linebacker group in the Round-Up, the second best defensive line and defensive backs. Then you guys went to BYU. Manny Diaz is still there by the way. He's trying to thumb his way back. Last I heard he was pumping gas at an Indian Reservation Casino outside Tuscon. So we'll raise our hand and say we believed the hype.
I'm not saying we won't fall for it again. Just like not again this week.
Jace Amaro
We thought Kliff might be able to use a big target like you my man. We were right. You keep making yourself Jimmy Graham money every Saturday. And all this with two freshman quarterbacks throwing to you. 47 catches over 600 yards and we aren't even halfway through the season yet. Keep this up and Tech might pitch in an get you a full-time quarterback. Dare to dream Jace.
Derek Thompson
I raise my hand on Derek Thompson because we thought the big guy would lose his job in August and if he didn't he'd kill UNT's chances of being good at, you know, winning and stuff. We missed this one, big time. Thompson might be the most improved QB in the FBS He's raised his completion percentage 11 points from last year to a salty 68%. Now, let's ease up on the interceptions DT, it's still your Achilles heal, but you're on pace to crush your career highs in every statistical category.
Big ups Derek! Our hand is going up too.
So, there you go, full accountability from the Round-Up. The jury is still out on a few things, like Baylor and Tech's seasons, how far will UTEP sink, how far can UNT rise, how awkward can Mack make his ouster feel, etc. It will be an entertaining ride to the finish.


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Holiday Recovering
The winter whirlwind of festivities has settled down. Back to the real world and to January. Anybody else bluesy about it all? I think we are going to celebrate the liturgical 12 Days of Christmas next year to actually start celebrating on Christmas Day, instead of ending the celebration. As for IndyCC - it went really well. The conference as a whole went well as the women's session on Our Unmistakable Beauty. I had a moment during my time to talk about The Daughter Project and wearing one grey dress for 6 months. Many girls asked about it afterwards and were excited to try something associated with IJM (International Justice Mission).
Speaking of - Here are some great Thanks and Needs regarding TDP as of a few days ago:
Prayer Needs and Thanksgiving
- Thanks for a Dentist who has offered his services to our girls.
- Increased awareness of trafficking for those attending the Sanctus Real concert at Cedar Creek on New Year's Eve; we will have a table set-up with brochures to hand out and thanks for volunteers to be available at the table.
- Good attendance at our Land Dedication Celebration which is being planned for the end of February.
- Favorable responses from building suppliers as we send out letters asking for donations to build our home.
- Thanks for a very successful training event for our Moms and Mentors last week.
- Wisdom during Mentor interviews tomorrow; Tuesday.
- Thanks for two new volunteers interested in leading an education & awareness campaign.
- Wisdom as we participate in a Trafficking Healthcare Protocol conference call in January.
- Wisdom and success as we plan speaking events for the next several months at the United Church of Christ, Hope United Methodist, Calvary Assembly of God and NorthPoint.
Happy New Year with my sis in law! Just a little apron action.
Buzz wanted in on TDP.
You may notice some sweet glasses in this photo. I had forgotten my contacts/glasses when we were in Columbus for Christmas. So my nephew let me borrow his "rec specs." Sexy.


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The vestry is responsible for the prudential affairs of the church including parish property, business matters, and the selection and support, with consent of the Bishop and senior clergy person according to the canons of the Episcopal Church and the Diocese of Ohio.
The vestry is comprised of ten representatives, elected for staggered three-year terms, and one youth representative elected for a one-year term. The senior warden, junior warden, and warden-in-training is elected from within the vestry and serve one-year terms. The treasurer is elected from within the congregation for a one-year term. Elections take place at the annual meeting held each January.
Vestry Members
Ruth Hancock – Senior Warden
Phil Smith – Junior Warden and Personnel
Joe Ferguson – Warden-in-training/Clerk
Katie Ranck – Christian Formation
George Winters – Evangelism and Incorporation
Dottie Wilkerson – Fellowship
Amanda Foster – Finance, Administration, and Stewardship
Mary Ann Mead – Outreach and Collaboration
Chad Merrick – Property, Grounds, and Buildings
Bob Campbell – Worship
Officers to the Vestry
Phil Schmidt – Chancellor
Rebecca Fitzpatrick – Treasurer
Jeff Day – Assistant Treasurer
Phil Smith – Junior Warden and Personnel