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Three major risk factors for heart disease
- High blood cholesterol
- High blood pressure
- Excess body weight
The American Heart Association (AHA) Eating Plan for Healthy Americans recommends the following changes to your diet.
- Eat a variety of fruits and vegetables. Choose at least five servings a day.
- Eat a variety of grain products, including whole grains. Choose at least six servings per day.
- Include fat free and low fat milk products, fish, legumes (beans), skinless poultry, and lean meats.
- Choose fats and oils with 2 grams or less saturated fat per tablespoon, such as liquid and tub margarine, canola oil, and olive oil. Choose trans fat free margarine.
- Balance the number of calories you eat with the number you use each day.
- Maintain a level of physical activity that keeps you fit and matches the number of calories you eat.
- Limit your intake of foods high in calories or low in nutrition, including foods like soft drinks and candy that have a lot of sugars. Your heart will be healthier if you reach and maintain a healthy weight.
- Eat less than six grams of salt (sodium chloride) per day (2400 milligrams of sodium). Too much sodium can lead to high blood pressure or make it worse. Having less sodium in your diet may help you avoid high blood pressure.
- Have no more than one alcoholic drink per day if you are a woman and no more than two if you are a man.
Following the AHA Eating Plan for Healthy Americans will help you achieve and maintain a healthy eating pattern. The benefits can include a healthy body weight, a desirable blood cholesterol level, and normal blood pressure. These guidelines may do more than improve your heart health. They may also reduce your risk for other chronic health problems, including type 2 diabetes, osteoporosis (bone loss) and some forms of cancer.
Avoid Certain Fats in Your Diet
The AHA also recommends that people avoid foods high in saturated fat, trans fat, and/or cholesterol. Examples of these foods include full-fat milk products, fatty meats, tropical oils, partially hydrogenated vegetable oils and egg yolks. You should choose foods low in saturated fat, trans fat and cholesterol.
Saturated fat is the main dietary cause of high blood cholesterol. A high saturated fat diet can increase the risk of heart disease, stroke, and some cancers in adults. A high saturated fat diet can also lead to excess weight gain.
Trans fatty acids (trans fats) are found in small amounts in various animal products such as beef, pork, lamb and the butterfat in butter and milk. In clinical studies, trans fats tend to raise total blood cholesterol levels. Some scientists believe they raise cholesterol levels more than saturated fats. Trans fats also tend to raise LDL (bad) cholesterol and lower HDL (good) cholesterol. These changes may increase the risk of heart disease.
Regulate Your Intake of Trans Fats
The AHA recommends that consumers follow these tips to help lower trans fats in your diet:
- Use naturally occurring, unhydrogenated oil, such as canola or olive oil, when possible.
- Look for processed foods made with unhydrogenated oil, rather than hydrogenated or saturated fat.
- Shop for margarine with no more than 2 grams of saturated fat per tablespoon and with liquid vegetable oil as the first ingredient. Look for those labeled trans fat free.
- French fries, doughnuts, cookies and crackers are examples of foods that are high in trans fats. Eat them less often or watch for labels that say "trans fat free" - more and more are showing up on supermarket shelves.
- Limit the saturated fat in your diet. If you do not eat a lot of saturated fat, you will not be consuming a lot of trans fats.
- Eat fewer commercially fried foods and commercial baked goods. Not only are these foods very high in fat, but that fat is also likely to be very hydrogenated, meaning a lot of trans fats.
- Commercial shortening and deep frying fats contain trans fats. That is just one more reason to eat fried fast food less often, or preferably not at all.
Source: American Heart Association
Seven Simple Desk Drawer Nibbles
- Instant oatmeal packets in flavors such as cinnamon, apple, banana and blueberry.
- Vegetable, bean, split pea or lentil soups in heat-and-serve cans or instant dry soup cups.
- Small packs or cans of water-packed tuna and small cans of veggies (don't forget the can opener).
- A jar of peanut butter, almond butter or cashew butter and crackers.
- Light microwave popcorn. Bonus: popcorn is a whole grain snack.
- Raisins, dried apricots and single-serve shelf stable containers of peaches or pears packed in water or juice.
- Single-serve containers of 100% fruit juice such as orange juice.
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Florence Surroundings Hotels
TravelEurope Florence Surroundings hotel reservation service provides you with a wide variety of lodging and hotel options, from cheap hotels to luxury accommodation in Florence Surroundings. Quick and easy hotel reservations with instant confirmation and great value for money whether you travel for business or tourism.
Select travel dates and find all available hotels in Florence Surroundings, check out guests reviews and locate properties on Florence Surroundings city maps, book your favourite accommodation with no pre-payment. All rates are in Euros and inclusive of all taxes.
4 star hotelBorgo Sant'ippolito Country Hotel
price from€55
Chiantigiana 268, Ginestra Fiorentina
Country Hotel Borgo Sant'Ippolito is located in Ginestra Fiorentina, just 18 km from Florence, immersed in the Tuscan countryside. A small wellbeing Centre provides relaxing moments and a host of treatment...
3 star hotelIl Borgo di Villa Castelletti Country Hotel
price from€72
Via di Castelletti 15, Signa
BORGO VILLA CASTELLETTI is a country hotel located just 14 km far from Florence. The hotel has an excellent Tuscan restaurant, an outdoor swimming pool, a lovely park with a lake, free private parking, free...
3 star hotelBellavista Impruneta
price from€69
Via Della Croce, 2, Impruneta
Opened in 1906, the hotel still maintains untouched the charm of last century, of which it preserves the original "cotto-bricked" floor, the style and furnishings with, in addition, all modern...
4 star hotelHotel Villa Aurora
price from€79
P.zza Mino 39, Fiesole
Fiesole, with its wealth of archaeological finds from its ancient Etruscan and then Roman past, lies in the luxuriant hills which dominate the Florentine skyline. Here,where time seems to stand still amongst...
4 star hotelCountry Relais Villa L'Olmo
price from€79
Via Imprunetana Per Tavarnuzze, 19, Impruneta
The exclusive Relais Villa l'Olmo lies in Impruneta, 10 km from Florence, 5 km from the major Italian motorway (A1) and from the speedway to Siena. 10 exclusive and elegant apartment/suites and villas, created on...
Bed and BreakfastBed and Breakfast EuroHome
price from€42
Via Dei Colli 13, Signa
This hotel is situated in Florence-Signa, just 15 min from the centre of Florence. It is situated just a few minutes from the motorway exit and only 800 m from the Signa Train Station, by the train is only 10...
4 star hotelHotel Villa Stanley
price from€59
Viale XX Settembre 200, Sesto Fiorentino
Cozy historic Tuscan residence surrounded by a parkland, the Hotel Villa Stanley is located in Sesto Fiorentino, a few miles from the centre of Florence. Easily accessible from the A1 and A11 motorways and from...
4 star hotelNovotel Firenze Nord Aeroporto
price from€60
Via Tevere 23, Sesto Fiorentino
Ideal for business travelers, Novotel Firenze Nord Aeroporto is located near Florence Airport, just 3 km away from the terminal and 1 km from the A1 motorway.
4 star hotelWest Florence
price from€54
Via Guido Guinizelli 15, Campi Bisenzio
The WEST FLORENCE HOTEL welcomes you in its warm and relaxing atmosphere. A crystal stair allows you to step up to our upper lounge where you can spend your free time listening to some piano soft music or...
Bed and BreakfastTenuta Lonciano
price from€62
Via Di Vara E Lonciano N.3, Sesto Fiorentino
This beautiful estate is situated within a huge park in the Tuscan hills. At Tenuta Lonciano, located in Sesto Fiorentino, just 10 km from Florence, you'll enjoy magnificent views of the surrounding areas - as the...

subset: commoncrawl


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TIME does HEAL!!
I remember when I was a kid time seemed to stand still and my Dad once told me, "Oh just wait until you get older it will fly by!" Boy was he right! As I have gotten older time seems to fly by although I will say that the first days and months after Todd's passing TIME seemed to STAND STILL!! I was frozen with pain and grief and I wasn't sure a time would ever come when I wouldn't be so sad and feeling such deep heartache and pain. Would TIME really HEAL?? Although, my heart is not completely healed I can say that after 15 months God has done an incredible work on healing my heart. Now I am not super human nor do I posses anything in and of myself that makes me stronger than the average woman and the reality of my new normal still hurts and there are days the loneliness seems to crowd around me and I want to close my eyes and wake up someone else!! However, I am experiencing more days with hope and a new found LOVE and JOY that I know can only come with a deep dependence on Gods sovereign plan , HIS incredible strength through the power Holy Spirit and that He still has a great purpose for my life and YES the passing of TIME!! I still miss Todd like crazy and miss so much about my old life I had a day several weeks ago at the park with Bethany, it was just Moms and kids because it was a work day but then I saw one family, a Mom and a Dad with their kids and I had a flashback to the days when Todd would call and check in and ask what we were doing and I would say oh we are playing at the park or maybe we'd be swimming at the pool and then he'd tell me about his busy day BUT then minutes later he would show up just to be with us for a few minutes and love on me and the kids. He dropped everything on many occasions to be with us and it may have only been for a few minutes but it brighten all our days and confirmed just what a priority we all were! Oh how I miss those spontaneous visits!!! As I watched this Dad interacting with his children I cried sitting on the park bench. Bethany and all the other people at the park oblivious to my pain, my loss! I had a good cry and then I chose as I do most days to say, "thank you God for all those park visits and so many other incredible memories I was able to share with my amazing Todd! Help me to continue to find Joy even when it hurts BAD!!!"
Then I had another experience just yesterday where I was out with lots of families and married couples and I felt strangely comfortable and even though there were not many single Moms or Dads I still enjoyed the time. So that makes me know that my heart is beginning to accept Todd is not coming back and I must CHOOSE daily to move on and forward with my life. So as I continue to pray and ask God what my purpose is and what He would like for me to do as I look to the future I feel like there are several things he has and is continuing to direct me toward.
As I have shared before my children continue to be a priority and because of Gods provision and Todd's planning I have been able to stay home with my kids and be here for them as we have walked through the past 15 months without Todd. I have realized that single parenting is NOT for wimps and is the hardest job on the planet!! My hat has always gone off to you single Moms and Dad and now I am living it first hand! Thank you to those who continue to pray for me as I train and discipline Jackson and Bethany. It is a job I know I cannot do in my own strength and I am extremely blessed by the support of my family and friends in helping with my kids. God has a really cool way of filling in the gaps when it comes to taking care of my kids and orchestrates neat opportunities. I love the way he places people in their lives who encourage and teach them too. This has really been GOD AWESOME to watch!
I am also very humbled by the way God is using this blog. Immediately after Todd's service I had people saying I needed to speak and share our story. I was so overwhelmed with my loss that I thought if that is something God wants me to do he would have to equip me and get me through the intense grief and to a place where I could say anything without being a sobbing mess!! I decided with the encouragement of many close to me to begin writing my heart and my grief journey which I began in December. SO I sit here 11 months later farther down the road of grief. I have written many, many posts and have heard from so many who have shared your own struggles and loss and how you have been encouraged and received hope. Hearing from you and knowing that what I share encourages you has helped me heal and eases the pain, so thank you for sharing!! I have also had the privilege to share my story a handful of times live since June and will be speaking again in December and then speaking for a Women's Retreat in April. My heart is overwhelmed with the way God has turned my pain into passion and purpose! I am able to encourage and show others how with Gods help you can walk through loss and difficulty and still have JOY and find HOPE!
One of the hardest decisions I had to make recently was to leave Wells Branch Community Church, the church that Todd and I planted in September 2009. I was able to attend for almost a year after Todd passed but it became harder and harder to be there and my heart grew more and more heavy. As I prayed and asked God to show me whether I needed to stay or not I feel like he gave me the following analogy. Todd and I started planning to have a baby which was the "church plant" for about 18 months prior, we prayed for it, feed it, named it, dreamed about all we would do with it and how it would grow! On September 13, 2009 we welcomed WBCC, it was a glorious day one of the best of my life. All the love, time, prayers and preparation finally became a reality and Todd and I along with 30 on our core team and many, many family and friends welcomed our beautiful child. For the next two years we loved, cared, spent time, sacrificed and watched our child grow and THEN without warning on August 13, 2011 God took my husband of 18 years and the daddy to our children to Heaven. SO as I processed my new normal and continued to attend WBCC without my pastor husband along with the rest of the church I grieved and church was forever different. Not bad just not the same. THEN as I was praying about whether I should stay it was as if God asked me to place my baby for adoption. I knew it was what what best for my baby, "the church" and I know that the couple that came in to pastor the church were hand picked by God to continue to love and raise my child. Here is where it became difficult for me though. What was my place? Where did I fit in? I really didn't think this would happen and it surprised me a little. I was no longer the pastor's wife, this was no longer my baby. SO at that point, around August after much, much prayer I decided I needed to look at other churches. It was then I understood what a birth mother must feel when she places her baby in the arms of the adoptive family. She knows full well that the family is very capable and will love and care for her child, they even have her blessing YET it is a painful choice she must make. Some birth mothers can have open adoption with the adoptive families and some cannot. I realized I could not. This may all seem strange to you but my hope is that it sheds some light on to my decision and reasoning. This does not mean that I have cut all ties with the church, it simply means I will not be calling WBCC my church home. Just like a part of my heart will always belong to Todd, part of my heart will always be with my church family WBCC. God has blessed me with so many incredible relationships and lasting friendships at WBCC and ones that will always be family.
So as my mind and heart continues to pray and seek Gods purpose and next steps for my life I will hold on to the past and my incredible life with Todd in my heart always along with all the things God has allowed me to experience good and bad. I know that He has all my days planned out. As I continue to walk with Him daily I am VERY aware that I have MUCH to be thankful for and I am hopeful for what lies ahead! Thank you for your continued love, prayers and for allowing me to share my heart! I consider it a privilege to pray for you, so please get in contact with me and let me know how I can pray for you as well!
Choosing to Live For More!!


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About La Mother Tongue
La Mother Tongue is my medium to share the joys and challenges of being a new parent as well as to share how we make a conscious effort in our daily life to bring baby up bilingual.
Monday, September 17, 2012
Camisas en Espanol!
The store, The Childrens Place, offers great deals if you sign up for their emails. Now, I have another reason to give then a Two Thumbs Up! They make camisas en Espanol! Free shipping AND 30% off make this mami smile!
My favorito is the cumpleanos camisa!
Gracias Childrens Place!
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15% Off Softballs featuring Gaye Elise Beda's Artwork. Use Code SUMMERHOME25 at check out. Offer ends August 25th Midnight PST USA.
Kids learn the importance of teamwork and perseverance when they participate in sports. Let yours cherish and remember these life-long lessons with a fully customizable softball. Full regulation sized, these softballs mean playing catch just got a whole lot more meaningful.
Gift Giving Tip: A great keepsake gift for coach—get the team to sign the ball with a fine point permanent marker.
Reviews are 88% 5 stars and 13% 4 stars


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BIDDEFORD, Maine – The third-seeded University of New England men's ice hockey team jumped out to a 4-0 lead then fended off a late comeback attempt by sixth-seeded Wentworth Institute of Technology as the Nor'easters defeated the Leopards, 6-3, in a Commonwealth Coast Conference quarterfinal played at the Alfond Forum.
With the win, UNE, ranked seventh in both the USCHO.com Division III Men's Poll and the D3Hockey.com poll, improves to 19-4-3 on the season while Wentworth sees its season end with a 9-14-3 record. The Nor'easters will head to second-seeded and No. 11/11 Endicott for a CCC semifinal on Saturday, February 24.
Three of the Nor'Easters' first four goals came on the power play. At the 13:45 mark of the opening period, freshmen Max Rasberg (Columbus, Ohio) and Brett Mecrones (Medford, Mass.) set up sophomore Ryan Burr (Toms River, N.J.) for the game's opening tally. At 18:02 of the period, junior Brady Fleurent (Biddeford, Maine) scored from junior Andre Slotnick (Canterbury, Conn.). With 25 seconds left in the period and just eight seconds into a man advantage, Rasberg and Burr set up junior Tucker Ross (Ashburn, Va.).
Rasberg made it 4-0 on his goal from freshman Jeff Eppright (Barrington, N.J.) nearly midway into the second period before Wentworth got on the board at 18:06 of the middle stanza when sophomore Georgy Gorodetskii (Yekaterinburg, Russia) scored on the power play, from sophomore CJ Grinnell (Burlington, Mass.) and junior Ethan Weiss (Troy, Mich.). A minute and 25 seconds later, UNE made it 5-1 when sophomore Ryan Bloom (Northville, Mich.) scored on the man advantage from Eppright and sophomore Dimitrius Jones (Seattle, Wash.).
Senior Jake McDonough (Marshfield, Mass.) scored at the 6:22 mark of the third period and just five seconds after Wentworth went on a power play to make it a 5-2 game. The Leopards pulled senior Ryan Hubbard (West Roxbury, Mass.) at the 10:51 mark of the third period for an extra attacker and the move paid off as the visitors came within two goals when junior Paul Filippone, III (Cranston, R.I.) scored from sophomore Adam Tracey (Sleepy Hollow, N.Y.) and sophomore Connor Busch (Lake in the Hills, Ill.).
Wentworth continued to pressure, however, sophomore Tate Sproxton (Surrey, B.C.) kept it a two-goal game. Down two men to penalties, Hubbard was again pulled for an extra attacker but UNE sealed the win with an empty-net goal from Eppright, which was assisted by Rasberg.
Sproxton made 35 saves while Hubbard turned aside 27 shots. Wentworth had a 38-33 shot advantage. UNE finished 4-for-6 on the power play while the Leopards were 2-for-6.
For the latest on Wentworth Athletics, follow the Leopards via social media on Twitter, Facebook and Instagram. Fans can also download the Wentworth Leopards "Front Row" mobile app, powered by PrestoSports, on iTunes and the Android Market.
Hockey's Comeback Falls Short in CCC Quarterfinals
|Wentworth (9-14-3)
|#7/7 Univ. of New England (19-4-3)
BIDDEFORD, Maine – The third-seeded University of New England men's ice hockey team jumped out to a 4-0 lead then fended off a late comeback attempt by sixth-seeded Wentworth Institute of Technology as the Nor'easters defeated the Leopards, 6-3, in a Commonwealth Coast Conference quarterfinal played at the Alfond Forum.


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In this collection, you'll receive:
Caravel Gourmet's specialty salts are crafted here in the USA from exotically-sourced ingredients, so you can become the gourmet chef you've always wanted to be.
Most orders ship the same day. We have a dedicated commitment to ensuring the safe, efficient delivery of your order.


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SGRate Forum
Promotion Hub
SGRate Forum » Property » Margaret Ville price starts from $8xxk and from 14xxk psf
Margaret Ville located at 20 Margaret Drive in District 3 Singapore 149296 From $8xxk
Margaret Ville condo is a 309 units of that range from 1 to 4 bedrooms 99 years leasehold. Margaret Ville developer is MCL Land. Following the success of J Gateway, Lakeville and Lake Grande at Jurong in the past 5 years, Margaret Ville is expected to be blessed with the property market uptrend ride in early 2018.
Margaret Ville location is Strategically located in between two main green line MRT stations Commonwealth MRT and Queenstown MRT. Margaret Ville is well connected to the main public transportation in Singapore.
All North-South Orientated, either facing South with sea view or North with unblocked Botanic View.
Margaret Ville education is great for parents looking to get their children into Queensway Secondary School, and New Town Primary School
Margaret Ville is conveniently located Commonwealth MRT station and Queenstown MRT station which is just 2 minutes walk away, residents will enjoy convenient access to the public transport.
For private transport owners, it is easily accessible to PIE via Farrer Road and AYE via Queensway. Less than 5 min drive, you will be able to both expressways.
Fronting sea view to the South or botanic garden view to the North, Margaret Ville offers the perfect selection of both views.
Margaret Ville price starts from $8xxk and from 14xxk psf
If you keen in Margaret Ville and please contact Margaret Ville enquiry hotline at 6100 6150.
You may take a look at my Margaret Ville review and download Margaret Ville site plan, Margaret Ville floor plan and view Margaret Ville gallery
For more details: https://numberoneproperty.com/margaret-ville
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Before embarking on the task of creating a video for any sort of professional media presentation, we must plan in advance a variety of things to make the job run smoother and keep the atmosphere free from hostility and frustration.
As basic considerations it's often a good idea to come prepared with a basic plan of attack towards what is wanted in the video. Videographers can help with a lot of the work, but only if we know what we want before beginning to have a professional bring the idea to life.
The first and most obvious is the plot and theme, we need to plan out what to say with a film and how it should be said – be it a realistic or fantasy scenario for the video, the message and ideabeing conveyed must be clearly defined before creating a professional and successful video to be marketable for mainstream media. These things can be as simple as a product placement all the way, to capturing a specific emotion on film during special events; as long as the videographer has a good idea of what we want to be conveyed, they can work magic with it.
After choosing the idea and how to show that idea through professional media, a target audience must be decided. This involves choosing a specific demographic we want to sell the idea to, be it age, gender, education or lifestyle. Without any idea of who to try to communicate with many ideas can go unheard because the information becomes too erratic and can become uninteresting or accidentally alienate those that could benefit from the idea – to successfully join the mass media revolution taking place, an idea must be shown in a relatable manner to those we want to see the video.
To make a video professional and relatable, we must consider the location and the people (or lack of) acting in and out of the frame. Location becomes very important as it can set the idea for the budget – which makes an idea of a few back up locations invaluable as price, convenience and time can make a huge difference towards where the idea takes place. Everything viewed in the frame should be relevant somehow, the actors, objects, and background should all have a place and purpose – otherwise it distracts from the central point and can confuse the audience.
Last, but not least the script can be a make or break part of any media – an idea can only be brought so far by a videographer and their camera, without a proper delivery of the message, the appropriate words relayed or lack of – will be lost on the audience. The actors are important in the delivery, the scenery and props make it relevant, but the speech communicated through a film becomes the real delivery behind it all.
Joining the media revolution takes a lot of work with a large array of skills needed – making many professionals a great tool to have making life easier. Videographers can become a great marketing device and creative reference when it comes to creating a professional film with substance and when unsure these professionals can often provide valuable input on many things such as the theme, plot, script and location to name a few, as long as they have an idea to begin with. They're professional videographers for a reason; they can work magic from many different aspects when turned loose behind the camera with a fair and even amount of control between videographer and client.
Original Article by Soosmar Media, Toronto Corporate Video Productions
To read more articles about video production for web visit SoosmarMedia.com


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Day Pitney was mentioned and Stanley A. Twardy was quoted in an article, "Political Party's Lawsuit Challenges Conn. Election Law" in The Connecticut Law Tribune. The article is in connection with Twardy, Dan Wenner, John Cerreta and Dan Raccuia's representation of the Libertarian Party of Connecticut in coordination with the Connecticut chapter of the American Civil Liberties Union in a lawsuit against the state of Connecticut. The complaint filed for the Libertarians seeks to halt the State of Connecticut's enforcement of state statutes that unconstitutionally restrict core political speech by requiring those who gather signatures for candidate nomination petitions to be residents of Connecticut. The case has been assigned to Chief Judge Janet C. Hall in New Haven. Day Pitney is handling the case pro bono.
Steven A. Cash, Benjamin H. Nissim and David Forscey, policy analyst for the Homeland Security & Public Safety Division of the National Governors Association, co-authored an article, "Cybersecurity Is The Next Frontier Of State Regulation," for Law360.
Erick Sandler wrote an article, "Court Sets Standard for Application of Attorney-Client Privilege to Mixed-Purpose Communications," for The Connecticut Law Tribune.
John Cerreta wrote an article, "Design Defects at the Connecticut Supreme Court: A Doctrine in Flux," for The Connecticut Law Tribune.
On September 16, 2016, C. John DeSimone, III co-presented at the New Jersey Association of Corporate Counsel's 14th Annual All-Day CLE Conference at the Hannover Marriott located in Whippany, New Jersey.
Paul D. Williams and Jennifer Shukla updated the Q&A guide "Initial Civil Appeals: Connecticut" for Practical Law. This Q&A addresses starting an appeal (as of right or by permission), obtaining a stay pending appeal, completing preliminary requirements (like mediation), submitting a factual record or appendix, briefing the appeal, arguing the appeal and requesting rehearing.
Day Pitney Press Release
Day Pitney Press Release
Paul Halasz was quoted in an article, "Consumer Court Wins Spur Surge In NJ Contract Class Actions," in Law360.
Michael Furey was quoted and Dennis LaFiura was mentioned in an article, "Confidentiality is Key Issue in Heating-Up OMNIA Litigation," in New Jersey Law Journal.
Michael Furey and Dennis LaFiura were mentioned in an article, "Horizon Can't Keep OMNIA Docs Hidden From Challengers," in Law360. Day Pitney is representing seven New Jersey hospitals in a lawsuit against Horizon Healthcare, relating to its new, two-tiered health plan called OMNIA. Judge Robert P. Contillo found on April 22 that financial analysis of the impact upon two hospitals of Omnia conducted by Horizon is "highly relevant" information and must be produced during discovery. He also found that Horizon failed to establish the document as privileged attorney work, privileged attorney-client communications or a confidential self-critical analysis.


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Football season has started!! Justin made the "A" team with the Bountiful Braves 9 year old gremlins. This year he's # 78. He's WAY excited! They are working their butts off and it paid off today when they won their first game against West High School!! Go Braves!!
Sweet and Savory Coconut Rice
3 days ago


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Exclusive Farmhouse near Trumer Lakes
The estate stands practically alone in an idyllic rural location on the outskirts of a small village near Lake Mattsee. During recent years, the old farmhouse has been expanded and modernised in a stylish manor and with a passion for detail. A symbiosis of old tradition and modern ambience has been created.


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Candy Corn Flower Arrangement
I LOVE themed arrangements and nothing says fall to me like candy corn. (Ironically, I can only have like 2-3 in a sitting, but…they are 100% fall.) This candy corn flower arrangement is super simple to put together and requires no floral design skills. Also, as a bonus, you can eat the leftovers ;).
As a side note, I did have to put this up very high in my kitchen so little hands couldn't get to it. Ha!
Here are the supplies you need:
- Two vases – one that nestles inside the other. I used a 6″ cylinder and a mason jar for this. I always recommend testing the containers at the store if you don't already have some on hand that will work.
- 1-2 bags of candy corn
- One dozen roses – I would recommend yellow or white
Here is a quick video of how to put this together:
All you do is take the mason jar filled with water and place it into the empty cylindrical vase. Then fill the cylindrical vase with the candy corn. (Isn't the new vase so cute?) Place the roses in the vase and tie with some raffia. Then you have a perfect little arrangement for a fall party, gift or just to enjoy yourself!
I love sharing tips on flower arranging. Get more flower arranging ideas here!
As always, feel free to reply to this post with any questions you have!
Be sure to follow me on Instagram or subscribe to my newsletter to see more fall ideas! I have some fun ones planned!
Like this post? Hover on the image below and click "save" to pin it to Pinterest! You can also click here to follow all of my boards! I pin some of my favorite inspirations throughout the week!


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"Photography is the only language
that can be understood anywhere in the world."
Contact Details
• Maja Gijevski
• Split, Croatia
• mobile: 00385 98/932-7288
• e-mail: firstname.lastname@example.com
If you have any questions, please feel free to contact me. I will do my best to respond to your inquiry as soon as possible.
You you can send me e-mail or you can contact me via phone.


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A solid, mature themed, old school-style rail shooter marred by a juvenile script and never-ending low brow humor.
Tag Archive: blue estate
Blue Estate review for PS4
July 23rd, 2014
Tags: blue estate, hesaw, ps4, psn
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Birthday Card - Porcelain Prayers
Make it an amusing birthday
Product Description
Cover Message:
- Maggie wasn't very religious but every weekend she prayed for hours.
Inside Message:
- You win some, you Loo some. - Happy Birthday
Envelope Colour:
- Yellow
- H19 x W13.5cm
Customer Reviews
Customer Reviews
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Every three months, I take a yoga challenge. I practice hot yoga for thirty consecutive days and I also give myself thirty reasons to forgive.
Here are fifteen of my favourite from my last challenge:
1. I forgive because holding onto judgements about myself and others only shackles my mind and soul to negativity.
2. I forgive because I want to remember more than what has been done wrong to me.
3. I forgive because we are all humans. Counting what is wrong with others will only bring me down, how long can I keep fighting for?
4. I forgive because I am not a victim. Anything that has been done to me was not under my control.
5. I forgive because I will not allow negative people and negative situations to have a hold over my life.
6. I forgive because today is too beautiful to be spent judging and scrutinizing people around me.
7. I forgive because if I don't move past offense, I will drive myself crazy.
8. I forgive because I don't expect people to be kind, I merely appreciate those who are. The only way that I can appreciate those who are kind, is by forgiving those who are unkind.
9. I forgive because what has happened, has happened. It is time to let it go.
10. I forgive because in this imperfect human body I am in no state to hold anything against anyone.
11. I forgive because I can't expect others to live by my expectations.
12. I forgive because I can't re-write the past and I don't want to.
13. I forgive because my sense of peace is not worth sacrificing over something that happened in the past.
14. I forgive because I want to wish others well- including those who have hurt me.
15. I forgive because I want to have hope. Hope is not obtained by holding onto what has gone wrong


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Employer: Mark One Travel Salary: £14000 per annum
Duration: Permanent Hours: 44 hours per week, over 6 days, 10am-6pm
Vacancy Description
We have an excellent opportunity to join us as reservations Travel Consultant based in Hounslow. You will be selling mainly Long-haul - continents outside of Europe, Australia, New Zealand, America and the Far East over the phone. You must be target driven; CRS trained and have sold flights to long-haul destinations. Travel Sales Consultant /Reservations agent duties: Selling long-haul flights and holidays over the phone ranging from flights only to complex tailor made trips. Selling nett and published airfares using a CRS system. Selling hotels, car hire, tours, day trips, insurance etc. Providing visa advice. Working to achievable sales targets. Travel Consultant Skills required. Ideally Travel Sales/Reservations experience working for a long-haul specialist. CRS experience. Target driven. Clear and polite telephone manner.
You can apply for this job by sending a CV/written application to Hamid Kabir at Mark One Travel, email@example.com .
Location: London TW3
Email: firstname.lastname@example.com


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By Lily Bunta
Instagram has recently announced its newest feature of adding music to Instagram stories, and The Secret Sisters is one of the many artists included! With a library containing thousands of songs in several genres, users are now able to incorporate their favorite songs into shared moments on their Instagram stories.
Facebook has established agreements with major record labels and music publishing companies in the past months to ensure that user-generated content is safe from being deleted due to use of unlicensed music.
The goal of Facebook and Facebook-owned companies like Instagram, Facebook Messenger, and Oculus, is to foster creativity among its users so they are able to share their work on these social media platforms. After solidifying the deals with the music companies, Facebook is encouraging its users to utilize this creative and fun feature across their social media platforms as much as possible!
What's even more exciting is The Secret Sisters' second album Put Your Needle Down is included in Instagram's library so you can add their music to your next Instagram story! All songs are 15-second clips, but users are able to select the part of the song they want to include.
Below is a quick and easy guide on how to add The Secret Sisters to your next Instagram story and make your content even better!
Steps To Adding The Secret Sisters Music To Your Instagram Story
- Tap to add a sticker to your photo or video, and you will now see a music icon in the middle of the different options.
- When you tap on the music icon, Instagram's vast library of songs will pop up and you can swipe to look through the genres, moods, or by searching in what's popular.
- Search "The Secret Sisters" and the entire Put Your Needle Down album will show up.
- Select which song you want to play during your story and you're all set!
When you've added a song from Put Your Needle Down, all your followers will be able to view the song and artist you've chosen in a sticker format on your story! Your followers can now see and hear what you're listening to and become fans too!


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GP Partner required
- Recruiter
- Rathmore Clinic
- Location
- Belleek, Fermanagh & Omagh
- Posted
- 08 Apr 2019
- Closes
- 12 May 2019
- Sector
- Specialty
- General Practice
- Career Level
- GP (principal / partner), GP (salaried)
- Contract Type
- Permanent
- Hours
- Full Time
4 miles from the Wild Atlantic Coast
An opportunity has arisen for a GP Partner. We would welcome a newly qualified or established GP. Sessions are negotiable.
Our practice has a list size of 4,000 and is currently made up of 3 GPs, 1 Practice Nurse, 5 reception staff and a Practice Manager. In our purpose built building we also have a wide multi-disciplinary team including Health Visitor, Dental, Podiatry, Community Midwifery, Speech Therapy, District Nursing, Pharmacist, and a Cognitive Behavioural Therapist.
We are a Vision/Docman Practice, with a high QOF achievement (100% April 19)
Belleek is a lovely rural village. It is home of the world famous Belleek Pottery. Situated on the banks of the River Erne, on the border with Co Donegal. Within 15 – 30 minutes travel time we have 5 golf courses and several magnificent Atlantic beaches. There are excellent facilities for surfing, scuba diving, sailing and coarse, game and sea fishing. Belleek has 4 excellent primary schools locally and 7 secondary schools in Enniskillen.
Applications in writing with CV to: Practice Manager, Rathmore Clinic, 59 Main Street, Belleek, Co Fermanagh, BT93 3FY Tel 028 68658382 or alternatively, please click the apply button to apply.
Informal visits and enquires very welcome, Contact email@example.com (PM)


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Ole Miss fans who haven't been completely won over by the new bear mascot may find this Colonel Reb cupcake sweet.
It was recently displayed inside the Hey, Cupcake store in Jackson's Canton Mart Square. I wanted to bring him home, but he was only a sample.
Got a comment? E-mail me at email@example.com or Tweet me at @lareecarucker.


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Budget 2019: Great news for first-time home buyers!
Exciting news for those in the market for their first home or condo! The federal 2019 budget was recently announced, which will make homeownership more affordable for those looking to attain their first mortgage. This "new, targeted support for first-time buyers" takes a look at both housing supply and affordability measures, and introduces a First-Time Home Buyer Incentive that is sure to help more buyers get their foot in the door.
Canada's housing agency (CMHC) will contribute up to 10% of the purchase price of a home (for qualified buyers) in a shared equity mortgage, effectively lowering the mortgage amount with no additional interest or payments owed on that portion. More details are to be released in the fall but it is presumed the 10% shared equity portion would not require repayment until reselling the purchased home.
An example provided is based on a $400,000 home with a 5% down payment, a 10% ($40,000) CMHC shared equity mortgage, and a reduced mortgage of $340,000 (down from $380,000). This reduces cost of ownership in this example by $228/month.
To qualify, households will have to show a total income under $120,000, have 5% of the purchase price saved as a down payment, and not be acquiring a mortgage worth more than 4 times the household income.
For those buying new construction (like, a StreetSide condo!), the shared equity amount tops at 10% of the purchase price, whereas resale homes are only eligible for 5% (so if you needed another reason to buy a NEW condo, here it is!).
In addition to the shared equity mortgage, there will also be a $10,000 increase to the Home Buyer's Plan RRSP withdrawal limit from $25,000 to $35,000 for both first-time home buyers or those buying alone after previously purchasing in a now-dissolved relationship.
More details will be released, but until then, start saving for a minimum 5% down payment if you're hoping to take advantage of this incentive – being prepared to move forward when the incentive is first implemented is a great strategy to increase your chances of qualifying.
For more information on the details of this first-time home buyer's incentive, click here
If you're interested in looking at our move-in ready condos, visit our developments page here
Happy condo hunting!


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In April 1993, CASA of Fannin County accepted its first case. Over the next 25 years, the organization has grown, moved, expanded services and even changed its name. One thing, however, that has not changed for the Fannin County Children's Center is the focus of serving children who have been abused and neglected.
The board and staff of the Children's Center are currently planning a 25th Anniversary Gala to celebrate their silver anniversary and recognize this significant milestone. The doors of the Multi-Purpose Complex will open at 6 pm on Tuesday, April 24. Guests will enjoy an elegant evening with a nice dinner and a program to celebrate the people and highlight the accomplishments of the organization. Guests are encouraged to dress up for this silver themed event. The organizers goal is to have guests headed home by around 8:00 pm.
Tickets and tables are on sale now at the center and on the agency website. Early bird rate for the Gold Sponsor is $1000 and includes two reserved tables with seating for sixteen people. Early bird rate for Silver Sponsor is $500 and includes one reserved table with seating for eight people. Individual tickets for opening seating cost $35 each at the early bird rate. The early bird deadline is April 18. Tickets and tables will be available after April 18, but at an increased cost. To purchase now, go to 25th Anniversary Gala or the Children's Center at 112 W. 5th St in Bonham. The center is generally open Monday – Friday, 8 am to 5 pm. For questions, call (903) 583-4339.


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20 November 2013
Welcoming the convert in Wales
Religious organisations are meeting in Cardiff this week to talk about conversion. Christians, Muslims and other faith groups will share experiences of people joining their communities after converting from another faith.
Welcoming the Convert in Wales is organised by Evangelical Alliance Wales with the support of the Alliance for Peace and the Middle Path and Cardiff City of Sanctuary. The event will take place on Thursday 21 November 7-8.30pm at the Council Chambers in Cardiff University.
Jim Stewart, public affairs and advocacy officer for Evangelical Alliance Wales said: "Conversion is often perceived as a taboo subject but as representatives of different faiths we need to lift the lid honestly and sensitively.
"Religious freedom is a fundamental value in the UK and as Christians we will defend anyone's rights to choose and change their faith convictions, without fear or intimidation.
"All faiths in Wales will have converts in their communities. Yet converts can sometimes be vulnerable, adrift from the networks of their old faith community. They can sometimes be a minority within a minority.
"This event will be religiously-neutral in that no individual faith will be promoted – the aim will be to promote discussion and dialogue in an atmosphere of mutual respect".
Reserve your seat in the limited venue or get further information, email: email@example.com


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The clock is ticking on the new year, but it's still not too late to register for my 90 Day Fit Challenge!
Here are the answers to a few FAQs
*The Training will take place at The Academy, in Orem, UT. This will also be the location for the weight ins and before and after pictures
*The training schedule will be based upon my, and the gyms availability. Generally early morning, and early afternoon/evening Mon, Wed, and Fri. If there is not a training time that fits your schedule we can work that out. The training will take place in groups no bigger than 6.
*For the independent workout program you will still have access to the nutrition guidance and the on line fitness forum, and I will email you the workout routines.
*If you would like to pay with cash or check you are welcome to do that, just please email me so that I know you want to enter.
*If you can not afford the entire payment upfront we can work out a "payment plan" for you, again please email me and we can iron out the details.
*For the family discount you do not have to train together, but you do need to be living in the same household, or at least related.
For any other questions feel free to email, call, or text me.
I am so excited for this competition, to be able to help you change your body, and your life!
Monday, December 19, 2011
Monday, December 12, 2011
Give yourself the gift of fitness this Holiday season
On the First Day...Give yourself the gift of Burpees.
Created in the 1930's by psychologist Royal H. Burpee, the burpee is an intense full body exercise that helps burn fat and tone muscles. A burpee is done in the following 5 steps: 1) Stand with feet shoulder width apart. 2) Drop to a squat with your hands on the ground. 3) Kick feet back while lowering into a push-up. 4) Return to squat position. 5) Jump up with arms overhead.
On the Second Day...Give yourself the gift of Fiber.
Stocking up on fiber will do wonders for your body. High fiber foods are nutrient dense and low in calories. Try these high fiber favorites: raspberries, pear (with skin), artichoke, peas, apples (with skin), broccoli, Brussels sprouts, and carrots.
On the Third Day...Give yourself the gift of a Medicine Ball.
The first medicine balls were created in Persia over 3,000 years ago, made with sand filled bladders and used by wrestlers as part of their conditioning. Today you can get the same rippling abs by incorporating medicine balls into your exercise routine. Do a chest pass with the medicine ball or throw the ball of your hip to the wall and back. These exercises will not only increase heart rate, but will give you a great ab workout!
On the Fourth Day...Give yourself the gift of Reduced Salt.
Too much salt leads to water retention—and that spells disaster for your six pack. Pay attention to the sodium content of your food. Limit salt intake by not eating packaged foods and by putting down the salt shaker.
On the Fifth Day...Give yourself the gift of Oblique V-Sits.
Who really wants a muffin top? You don't, so incorporate Oblique V-Sits into your routine in 3 simple steps. 1) Lie on your side with legs straight and hands behind your head. 2) Raise your arms and legs simultaneously, while exhaling and squeezing your obliques. 3) Repeat on the other side.
On the Sixth Day...Give yourself the gift of Lean Protein.
Along with fiber, your meals should be packed with lean protein. This will help support muscle growth while controlling blood sugar – all important factors when it comes to a lean body.
On the Seventh Day...Give yourself the gift of Sprints.
The days of long slow cardio sessions are long gone. We now know that short intense bursts of cardio is the ideal way to melt fat. Run 60-90 second sprints in between resistance training sets to really kick your fat burning mechanism into high gear.
On the Eighth Day...Give yourself the gift of No Sugar.
Sure, sugar tastes good, but indulging in it causes your body to store layers of fat. Enjoy fresh fruit, rather than refined sugar. If you really want washboard abs, then say no to sugar.
On the Ninth Day...Give yourself the gift of Hanging Leg Raises.
This is one of the most effective ways to strengthen your abdominals. 1) Hang from pull-up bar with legs fully extended. 2) Exhale and drive your knees up toward your chest. 3) Inhale as you slowly lower your legs back down.
On the Tenth Day...Give yourself the gift of No Grain.
If you're serious about that six pack then put down the bread basket. Grains are full of insulin-spiking carbohydrates—the perfect combination for fattening you up. Learn to love grain-free meals that center around lean meats and vegetables.
On the Eleventh Day...Give yourself the gift of Mountain Climbers.
Here's another intense exercise that really targets your abs while also burning fat. 1) Get into push-up position. 2) Exhale as you alternately drive your knees in toward your chest, keeping your back flat.
On the Twelfth Day...Give yourself the gift fitness
Sign up today for my 90 Day Fitness Challenge! Not only will you change your life/body for the better, you will have a change to win an iPad!
For any questions concerning the 90 Day Fit challenge, feel free to email (email@example.com)
Monday, December 5, 2011
90 Day Fit Challenge
Registration and pricing details will be posted soon.
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Istanbul Tripartite Summit of Turkiye-Pakistan-Afghanistan will resume: Erdoğan
ANKARA - Noting that the Istanbul Tripartite Summit of Turkiye-Pakistan-Afghanistan will also resume, President Erdoğan said that the summit meeting will be held in Istanbul after Turkiye's local elections scheduled for March 31, 2019.
President Recep Tayyip Erdoğan and Prime Minister Imran Khan of Pakistan held a joint press conference at the Presidential Complex following their meeting.
On his part, President Erdoğan pointed out that they had the opportunity during their meeting to discuss military, economic, political and cultural relations between Turkiye and Pakistan and to assess the possible steps to be taken in the future.
President Erdoğan expressed Turkiye's pleasure over the Pakistani Supreme Court's decision to recognize FETO as a terrorist organization as well as over the transfer of FETO-affiliated schools in the country to the Turkish Maarif Foundation.
Congratulating Prime Minister Khan on his electoral victory, President Erdoğan noted that this is Prime Minister Khan's first visit to Turkiye after assuming office in his country.
Recalling that Imran Khan used to be an athlete that embraced triumphs for years on behalf of his country, President Erdoğan said: "I believe he will achieve new successes in politics, too."
"Turkiye will continue to stand with Pakistan"
Describing Turkiye and Pakistan as two brotherly countries that enjoy friendly ties dating back a long time in history, President Erdoğan said this brotherhood has overcome many hardships through the support lent to one another's national causes at the most critical times.
"Turkiye, as has been the case so far, will continue to stand with Pakistan," he said.
Emphasizing that Pakistan, too, stands with Turkiye, President Erdoğan pointed to the transfer of FETO-affiliated schools in Islamabad to the Turkish Maarif Foundation as the most visible beacon of the solidarity between the two countries.
Stating that they, during today's meeting, reviewed all the aspects of the bilateral relations and that they expressed hope for the next round of the Turkiye-Pakistan High-Level Strategic Cooperation Council Meetings to be held in Islamabad, President Erdoğan announced that the meeting would be held in 2019 with the relevant ministries undertaking the necessary preparations.
"The Afghanistan-Pakistan-Turkiye tripartite summit will enable the solution of the problems"
Noting that the Istanbul Tripartite Summit of Turkiye-Pakistan-Afghanistan will also resume and that President Ashraf Ghani of Afghanistan and Prime Minister Khan are positive about its continuation, President Erdoğan said that the summit meeting will be held in Istanbul after Turkiye's local elections scheduled for March 31, 2019.
Pointing out that they also discussed possible steps to take in the future for the bilateral trade volume to be raised to a level that is becoming of the relations between the two countries, President Erdoğan said they displayed determination to ensure that the free trade agreement is made ready for signature, with the relevant ministers instructed to that end.
Highlighting their efforts to incentivize Turkish businesspeople to be more active in Pakistan, President Erdoğan stressed that businesspeople will accompany him during the visit he will pay to Pakistan for the High-Level Strategic Cooperation Council Meeting in 2019.
"I know that Prime Minister Mr. Imran Khan will spare no efforts for the favorable business environment in Pakistan to be rendered permanent," he said.
Cooperation in the defense industry
Drawing attention to the fact that Turkiye and Pakistan, as two countries that enjoy shared values, also act in solidarity at international platforms such as the UN, OIC, ECO, and D-8, President Erdoğan underscored that the two countries maintain close cooperation concerning all the relevant issues.
Highlighting that the cooperation in defense industry was among the top agenda items of their meeting, President Erdoğan cited Turkiye's purchase of training planes from Pakistan, the sales from Turkiye to Pakistan regarding MİLGEM National Ships and the ongoing works concerning ATAK helicopters as issues brought up during the meeting.
Describing their meeting as very beneficial, President Erdoğan expressed his belief that the year of 2019 will lead to steps of critical importance in the relations between Turkiye and Pakistan.
Prime Minister Khan, on his part, underlined their desire to raise the Turkiye-Pakistan relations to a level unprecedented in history, stressing that they want to further strengthen the political and commercial ties between the two countries relations. (ILKHA)


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Customer Management
Customer Management course is an application-intensive course that covers the standard product and optional modules with a focus on the Customer Management and Service aspects. Through a combination of lecture, demonstration and hands-on exercises attendees will acquire an understanding of the Customer Service managers, Supply Chain managers, Service managers and users required to have a working knowledge customer management functionality will benefit from taking this course.
Course Benefits
- Customer service Performance.
- User-friendly tech help desk support.
- Customer retention and loyalty.
- Increasing new and repeat sales.
- Integrating customer service throughout the organization.
- Internal Customer Service.
- Leadership effectiveness.
- Team productivity and performance.
- Leading and working with Emotional Intelligence.
Course Fundamentals
- Why Customer Service matters?
- Customers Needs
- Who is Your Customer
- Thinking Styles
- Communication and action
- Customer Service standards
- Customer Service Skills
- The Excellent Customer Service Equation
- Handling Complaints
Course Duration
- 24 hrs


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Norfolk County Business Internet Providers (ISP) | Business Internet Service Providers in Norfolk, MA
Welcome to Business Internet Providers (ISP) in Norfolk County! This is where we make your job easier when it comes to shopping for Norfolk County Business Internet Service Providers.
Use our Real-Time Norfolk County, Massachusetts Business ISP quoting tool to find out the best prices on Norfolk County Internet and phone services for businesses of all sizes.
Our technology prices out all types of Internet services from Massachusetts LEC's, CLEC's, ISP's, and WISP's thoughout all of Norfolk County and beyond!
The most common Bandwidth speeds for the County of Norfolk are as follows:
- 1.5 Mbps = T1 Line/Copper/Ethernet
- 2 - 20 Mpbs = EoC Internet/Ethernet over Fiber
- 20 - 100Mbps = Ethernet over Fiber/Fast Ethernet
- 100 - 1Gbps = FastE/GigE
- 1Gbps - 10Gbps = Gigabit Internet
Below is a sample list of Norfolk County telecom services that are offered on our site:
Business Internet Services
- DSL Internet
- Cable Internet
- Fiber Internet
- Satellite Internet
Wireless Internet Services
- 3G Internet
- 4G Internet
- Wireless Mobility
- WiMAX Internet
T-Carrier Services
- DS1/T1 Lines
- DS3/T3 Lines
Carrier Ethernet Services
- Metro Ethernet
- Fast Ethernet
- Gigabit Ethernet
- Ethernet over Copper
- Ethernet over Fiber
- Ethernet over Coax
- Ethernet Private Lines
Network Services
- Point to Points
Voice Services
- Integrated T1 Lines
- PRI Lines
- VoIP
- SIP Trunks
- Local and Long Distance
- Plain Old Telephone Service (POTS) Lines
- Digital Phone Services
- Business Cell Phones
- Conference Calling
- Web Conferencing
Cloud Computing Services
- Desktop as a Service (DaaS)
- Desktop Virtualization
- Infrastructure as a Service (IaaS)
- Disaster Recovery as a Service (DraaS)
- Backup & Data Recovery
There is a lot more Norfolk County telecommunications services not mentioned that we have to offer.
Just pick up the phone today and let one of our Norfolk County Telecom Carrier Specialists answer all of your questions.
(888) 765-8301
Call Now!
Business Internet Service Providers in Norfolk County
We may have Business Internet Service Providers in the following Norfolk County Cities:
- Avon ISP
- Babson Park ISP
- Bellingham ISP
- Braintree ISP
- Brookline ISP
- Brookline Village ISP
- Canton ISP
- Cohasset ISP
- Dedham ISP
- Dover ISP
- East Walpole ISP
- East Weymouth ISP
- Foxboro ISP
- Franklin ISP
- Holbrook ISP
- Medfield ISP
- Medway ISP
- Millis ISP
- Milton ISP
- Milton Village ISP
- Needham ISP
- Needham Heights ISP
- Norfolk ISP
- North Weymouth ISP
- Norwood ISP
- Plainville ISP
- Quincy ISP
- Randolph ISP
- Sharon ISP
- Sheldonville ISP
- South Walpole ISP
- South Weymouth ISP
- Stoughton ISP
- Walpole ISP
- Wellesley ISP
- Wellesley Hills ISP
- Westwood ISP
- Weymouth ISP
- Wrentham ISP
Norfolk County Telecom Service Providers Offered:
ACC Business, Accel Networks, AccuConference, Advantix Solutions Group, Airband Communications, AireSpring, Alpheus Communications, AT&T, Broad Sky Networks, Broadview Networks, Cbeyond, CenturyLink, Charter, Comcast, EarthLink Business, Ernest Communications, GTT, inContact, Integra Telecom, Level 3 Communications, MegaPath, Mosaic NetworX, NetWolves Corporation, New Cloud Networks, Nitel, PowerNet Global, ReaLLinx, Inc., TelePacific Communications, Telnes Broadband, Telx, Time Warner Cable Business Class, tw telecom, USA Digital Communications, Verizon, Vocal IP Networx, West IP IP Communications, Windstream Communications, XO, Zayo


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Most assuredly, America's best days lie ahead of it. That is the refreshingly optimistic message that CEO Warren Buffett maintains in Berkshire Hathaway's annual letter to shareholders released today.
Buffett has been writing such highly anticipated letters for 50 years and this year's offering is no disappointment. Oozing with Buffett's rationality, calmness and decisiveness, it is a must read for anyone looking for guidance in the financial markets.
Here are some of its highlights:
On America:
Charlie and I have always considered a "bet" on ever-rising U.S. prosperity to be very close to a sure thing.
Indeed, who has ever benefited during the past 238 years by betting against America? If you compare our country's present condition to that existing in 1776, you have to rub your eyes in wonder. In my lifetime alone, real per-capita U.S. output has sextupled. My parents could not have dreamed in 1930 of the world their son would see. Though the preachers of pessimism prattle endlessly about America's problems, I've never seen one who wishes to emigrate (though I can think of a few for whom I would happily buy a one-way ticket).
The dynamism embedded in our market economy will continue to work its magic. Gains won't come in a smooth or uninterrupted manner; they never have. And we will regularly grumble about our government. But, most assuredly, America's best days lie ahead. (Page 7)
On Building Berkshire's Per Share Intrinsic Value:
Charlie and I hope to build Berkshire's per-share intrinsic value by
(1) constantly improving the basic earning power of our many subsidiaries; (2) further increasing their earnings through bolt-on acquisitions; (3) benefiting from the growth of our investees; (4) repurchasing Berkshire shares when they are available at a meaningful discount from intrinsic value; and (5) making an occasional large acquisition. We will also try to maximize results for you by rarely, if ever, issuing Berkshire shares. (Page 7)
On Berkshire's Performance:
Since 1970, our per-share investments have increased at a rate of 19% compounded annually, and our earnings figure has grown at a 20.6% clip. It is no coincidence that the price of Berkshire stock over the ensuing 44 years has increased at a rate very similar to that of our two measures of value. Charlie and I like to see gains in both sectors, but our main focus is to build operating earnings. (Page 8)
On Investing:
The unconventional, but inescapable, conclusion to be drawn from the past fifty years is that it has been far safer to invest in a diversified collection of American businesses than to invest in securities – Treasuries, for example – whose values have been tied to American currency. That was also true in the preceding half-century, a period including the Great Depression and two world wars. Investors should heed this history. To one degree or another it is almost certain to be repeated during the next century.
Stock prices will always be far more volatile than cash-equivalent holdings. Over the long term, however, currency-denominated instruments are Riskier investments – far riskier investments – than widely-diversified stock portfolios that are bought over time and that are owned in a manner invoking only token fees and commissions.
That lesson has not customarily been taught in business schools, where volatility is almost universally used as a proxy for risk. Though this pedagogic assumption makes for easy teaching, it is dead wrong: Volatility is far from synonymous with risk. Popular formulas that equate the two terms lead students, investors and CEOs astray.
If the investor, instead, fears price volatility, erroneously viewing it as a measure of risk, he may, ironically, end up doing some very risky things. Recall, if you will, the pundits who six years ago bemoaned falling stock prices and advised investing in "safe" Treasury bills or bank certificates of deposit. People who heeded this sermon are now earning a pittance on sums they had previously expected would finance a pleasant retirement. (The S&P 500 was then below 700; now it is about 2,100.) If not for their fear of meaningless price volatility, these investors could have assured themselves of a good income for life by simply buying a very low-cost index fund whose dividends would trend upward over the years and whose principal would grow as well (with many ups and downs, to be sure).
Decades ago, Ben Graham pinpointed the blame for investment failure, using a quote from Shakespeare: "The fault, dear Brutus, is not in our stars, but in ourselves." (Page 19)
On Berkshire's Acquisition Criteria:
We are eager to hear from principals or their representatives about businesses that meet all of the following criteria:
(1) Large purchases (at least $75 million of pre-tax earnings unless the business will fit into one of our existing units),
(2) Demonstrated consistent earning power (future projections are of no interest to us, nor are "turnaround" situations),
(3) Businesses earning good returns on equity while employing little or no debt,
(4) Management in place (we can't supply it),
(5) Simple businesses (if there's lots of technology, we won't understand it),
(6) An offering price (we don't want to waste our time or that of the seller by talking, even preliminarily, about a transaction when price is unknown). (Page 23)
On The Next 50 Years At Berkshire:
First and definitely foremost, I believe that the chance of permanent capital loss for patient Berkshire shareholders is as low as can be found among single company investments. That's because our per-share intrinsic business value is almost certain to advance over time. (Page 34)
Since I know of no way to reliably predict market movements, I recommend that you purchase Berkshire shares only if you expect to hold them for at least five years. Those who seek short-term profits should look elsewhere. (Page 34)
I believe the chance of any event causing Berkshire to experience financial problems is essentially zero. We will always be prepared for the thousand-year flood; in fact, if it occurs we will be selling life jackets to the unprepared. Berkshire played an important role as a "first responder" during the 2008-2009 meltdown, and we have since more than doubled the strength of our balance sheet and our earnings potential. Your company is the Gibraltar of American business and will remain so. (Page 34)
The bad news is that Berkshire's long-term gains – measured by percentages, not by dollars – cannot be dramatic and will not come close to those achieved in the past 50 years. The numbers have become too big. I think Berkshire will outperform the average American company, but our advantage, if any, won't be great. (Page 36)
On The Future CEO Of Berkshire:
To further ensure the continuation of our culture, I have suggested that my son, Howard, succeed me as non-executive Chairman. (Page 36)
Character is crucial: A Berkshire CEO must be "all in" for the company, not for himself. (I'm using male pronouns to avoid awkward wording, but gender should never decide who becomes CEO.) He can't help but earn money far in excess of any possible need for it. But it's important that neither ego nor avarice motivate him to reach for pay matching his most lavishly-compensated peers, even if his achievements far exceed theirs. A CEO's behavior has a huge impact on managers down the line: If it's clear to them that shareholders' interests are paramount to him, they will, with few exceptions, also embrace that way of thinking. (Page 36)
My successor will need one other particular strength: the ability to fight off the ABCs of business decay, which are arrogance, bureaucracy and complacency. When these corporate cancers metastasize, even the strongest of companies can falter. The examples available to prove the point are legion, but to maintain friendships I will exhume only cases from the distant past. (Page 37)
If our non economic values were to be lost, much of Berkshire's economic value would collapse as well. "Tone at the top" will be key to maintaining Berkshire's special culture. (Page 37)
All told, Berkshire is ideally positioned for life after Charlie and I leave the scene. (Page 37)
On Why Berkshire Under Buffett Did So Well:
Only four large factors occur to me:
(1) The constructive peculiarities of Buffett,
(2) The constructive peculiarities of the Berkshire system,
(3) Good luck, and
(4) The weirdly intense, contagious devotion of some shareholders and other admirers, including some in the press. (Page 41)


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with Historic Denver & Molly Brown House Museum
Are you a current volunteer? Record your hours at the Volunteer Information Center!
Can you spare just two mornings or afternoons a month? Volunteers at the Molly Brown House Museum lead tours through Molly's 14-room Victorian home, create tasty treats for teas and visit schools and civic organizations to share Molly's story. Volunteering is a great way to meet people who share your interest in history. Museum volunteers enjoy special programs at the Museum, hear guest lecturers, and take excursions to historic sites throughout Colorado.
The Molly Brown House Museum Needs You!
Register now to attend our next volunteer training open house at the Molly Brown House Museum that includes a museum tour and an informal gathering on the third floor of the Museum where prospective volunteers can meet current volunteers and learn about opportunities and benefits.
Molly Brown House Museum volunteers are interested in history and enjoy working with a diverse range of people. People who can spare just two mornings or afternoons a month, enjoy cooking and baking, are looking for new ways to meet people and love history are perfect candidates. Volunteering is a wonderful way to meet others who share interests and to spend time in one of Denver's most prestigious and authentic Victorian homes. Volunteers receive complete training, free parking and many other benefits.
To register for the open house or to learn more about the formal training sessions, call Kim Popetz at (303) 832-4092, ext 16 or email at email@example.com.
Volunteer docents lead groups through Margaret Brown's Victorian home and tell about the life of this remarkable woman and her times. The museum's staff provides on-site training with topics including the life of Margaret Brown, restoration techniques, the Victorian era, group management skills, and public speaking. Docents should enjoy learning and teaching about history and like working with people of all ages. The museum asks for a 6- to 8-hour commitment per month. Docents must be 16 or older.
Victorian Eating Experience
Victorian Eating Experience Volunteers create and serve authentic Victorian dining experiences for guests, including teas, luncheons and dinners. Victorian Eating Experience volunteers should enjoy cooking, Victorian etiquette and working with people of all ages.
During the summer months of June, July and August, youths between the ages of 10 and 16 to assist docents in leading tours through the Museum. Pages should have an interest in history and enjoy working with people of all ages.


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Your child's/ children's exam tension days are over! Bring your child/ children to Sanju Unni's Happy Examinations, a xx-day hands-on workshop practical ways to become a better students. It teaches:
- Techniques to improve concentration which studying
- Techniques to plan your studies for best results
- Techniques to set goals and also achieve them (in fact more than them!)
- Technique to speed-read and write
- Techniques to improve memory to write long answers and to memorize important formulae, theorems and concepts
- Techniques to transform short-term memory to long-term memory for better recall during exams
- Technique to read smart and read fast for faster and effective revisions
- Techniques to handle exam-fears, negativities and sense to impending failure
India is an "examination country" where at each step you attend some exam or the other. We teach your children:
- How to overcome exam phobias and remain stress-free
- Hoe to develop an interest in studying
- How to study effectively for results
- How to succeed in life by being a better student
- How to manage time, health and money better in
And most of all, we teach your child NEVER TO FEAR EXAMS EVER!


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707-499-2831 Email Me
Vern Bonham III
Shelter Cove Realty
Garberville, CA
Contact Me
Blocck 162 Lots 1&2, 3&4 Merged flat lots
#4 Flat Lots in the Sewer District merged into #2 Separate parcels! Very Nice. Cleared and ready for your Estate. Borders greenbelt and an unobstructed Ocean view could be developed. Build #2 separate homes! Owner will Carry with $125,000 down. $250,000 for both sets~
This is a very nice set of lots! Block 162 Lots 1,2,3,4. 5,000 square foot lots. That would be 10000 sq ft....Double a normal lot in the Cove! Everything is there for your estate! Owner will carry to qualified buyer with $125K down.
Vern Bonham III, Broker
Shelter Cove Realty,
Coastal Land & Home Specialist since 1972
Trusted ☆ Respected ☆ Recommended
Subscribe to my newsletter...


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What is Anxiety?/
We all know what anxiety looks like. Right?
Sweaty palms, your heart beating quickly, shallow breathing, feeling out of control, feeling jumpy... but what about some less traditional signs?
Some people miss important clues about anxiety.
Anxiety can also look like anger, sadness, and isolation. Sometimes, with anxiety bubbling underneath the service, you feel on edge - leading to an angry outburst. Or you feel nervous about interacting with others - so you stay in your room all day.
You may also notice that you feel this drive to do well and succeed, and a huge letdown when you don't do as well as you had hoped. You never want to feel this way again - to the point that you keep focusing on this failure, even thinking about it at night instead of falling asleep.
How can you treat anxiety on your own?
First, you need to be aware of the problem. Figure out what anxiety looks like for you. Does it present as that classic sweaty palm/hyperventilation? Or does it look more like feeling frustrated all the time?
Then you will want to track what happens before, during, and after these anxious feelings. Pay attention to see if there are any patterns. Maybe certain situations set you off. Maybe you feel this way more often when you get a poor night's sleep.
Finally, create your coping plan.
Many people find that building in relaxation practice throughout the day helps them to feel less on edge and less prone to anxious feelings. This can include practicing yoga, taking deep breathing breaks, or listening to restful music.
Take care of yourself, and make sure you eat healthfully, sleep regularly, and get outside at least once a day.
Sometimes, you may need counseling for anxiety.
It can be helpful to talk with someone about what's going on, and what other suggestions they may have for you. I recommend working with someone who specializes in anxiety, especially if your anxiety is different from that traditional definition. Many counselors ignore that anger, frustration, and perfectionism can stem from anxiety as well - so be sure to find a counselor or therapist who is the best fit for you.
If you have further questions, please reach out!
You can reach Kelsey at 314-339-7640 or at firstname.lastname@example.com


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GLAMOROUSLY PRACTICAL: 6 Stocking Stuffers Under $26 from Good To Be You
Stocking stuffers are always the most fun to open at Christmas, aren't they? Here, a few fab things just about any woman would love to discover in her stocking this holiday season, from my go-to source for girlie goodies, online shopping site Good To Be You. Glam yet practical --you may have to choose a few of these treats for yourself, too. (I did!) All hand-picked for Style Maniac readers by our friend, gorgeous GTBY owner Lee Romano Sequeira.
Read her recommendations below. And as a special holiday treat enjoy 10% off any purchase from the site with code "Maniac10" (valid through 2/25/13). NOTE: For Christmas delivery order by noon EST on Wednesday December 19, 2012.
Girl on the go? Good To Be You has you covered with their adorable Embroidered Blow Dryer Bag ($22) and Flat Iron Bag ($20). These chic bags (above) will protect your investments from scratches and dents, while doubling as a pretty and unique gift wrap!
Shemergency Kit ($25) takes you from daytime to playtime with a bevy of personal care items you can stash in your desk, car or handbag. "Life-saver" necessities (such as double-sided tape, sewing kit, mini first aid) for any beauty blunder you may encounter while heading from the office to cocktails with the girls, or a night out with your beau.
A multi-tasking marvel to keep your locks sweetly scented between shampoos, a staff fave is our Satin Sugar Glistening Dry Shampoo and Body Powder ($18). This velvety powder contains light-reflecting minerals to illuminate your hair with sophisticated sheen. Plus, it absorbs excess oil and adds volume while refreshing your tresses.
Happy Feet! At the end of the evening, you'll never know how your tootsies survived without these rollable, foldable and adorable Ballet Flats ($18, in gold, silver or black). Just pop them out of your bag (they fit in the smallest of purses, or his jacket pocket) and use the handy shoe bag (included) to tote those heels home.
After a hectic day relax and unwind by treating yourself to a luxurious soak with our Cocktail Hour Bubble Bath ($20). A fresh floral blend of black currant and Bulgarian rose smells divine, while it conditions and softens your skin. Best of all, you won't even need to decide if you want it shaken or stirred.
As we always say, Stay Gorgeous -- and feel gorgeous at www.GoodToBeYou.com
Photos by Doreen Creede.
"Use the good china for breakfast."


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If you're rennovating, building or considering it, try incorporating one of these key interior trends into your home.
Experts predicted this unique look would be a major interior design trend in 2018 and there's no denying this 'maximalist' 70s style has made a comeback.
Whether you're after a soft approach or a bold statement, the versatile Terrazzo - which comprises chips of marble, glass and other stones embedded in a coloured cement and concrete and polished until it shines - has been rediscovered.
"Terrazzo is definitely making a well-deserved revival," says Three Balls Red founder, Jasmine Dowthwaite. "Personally I am surprised it has taken so long, due to the popularity of polished concrete floors."
Durable, versatile and stylish, architectural concrete is here to stay.
"Gone are the days that concrete was just thought of as a building material," says interior designer Mel Gubbin, the lady responsible for the Spell boutique and HQ which has been featured in Vogue Australia. "I love that we are finally tapping into all this potential for its uses around our spaces! With traditional stone products or essential items like basins, you will often find yourself restricted to a slab size or standard set of dimensions. I love that with concrete, you are able to really customise your pieces, sizes and finishes."
"Architectural lighting is definitely a key trend at the moment," says Jasmine. "Think matte black track lighting [pictured], wooden linear pendants and Can lighting [pictured] in brass and other popular metal tones. The other key trend, triggered by the resurgence of the Hamptons Look, is woven pendants made out of natural fibres."
Metallics really are having a moment.
"I'm a little bit obsessed with monochrome bathrooms matched with aged brass tapware from brands such as Perrin & Rowe," says Jasmine. "We are also stocking a new range of pendants from the design duo Kajewski Miller. The pendants are hand rolled copper that is left to age naturally. It's an interesting concept to have a feature that will evolve with the life of the home."


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Artificial Intelligence
The last decade has witnessed great change all over the world, especially about high-tech, artificial intelligence and so on. Artificial intelligence and technology has found its way into our daily life. Today, we give a topic about what and how they affect every aspect in life.
Undoubtedly, advanced technology has make contribution to our daily life.In some special work environment, AI can help human to get the job done, like dangerous work, high labor work etc. AI not only reduce the burden of work, but also they tend to be more efficient, save more time and labor costs. In additional, It is AI that bring our life unprecedented convenience, quick and comfort. Even separated by thousands of miles, we can still easily communicate through high-tech.
However, it is more like double-edged sword. it's likely to lead to certain


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https://bmwcarclubgb.uk/files/Reindeer_Car_Night.jpgWelcome to the Eastern region of The BMW Car Club of Great Britain & Ireland.
Basically, if you live in Lincolnshire, Nottinghamshire Derbyshire and most of Yorkshire excluding Harrogate, you are in our Region. However, everyone is welcome to attend our events. We are a very friendly bunch. Each year we put on a packed calendar of events of various types.
Our three pub meets per month are always great fun. Held near Chesterfield, Howden and Sturton Le Steeple a combination of alcohol, pub grub and great conversation always means the pub meets are highly enjoyable. In addition to this, events include drive it days, often taking in the breathtaking Peak District or North Yorkshire countryside. Our fish and chip runs are always belly busting, taking in the great seaside towns of the east coast. We also visit classic car shows across our region plus so much more. During the summer months there is pretty much something to do every weekend.
We welcome people of all ages and cars of all ages. If you own a BMW, whether it be of standard specification, modified, new or old, get involved and don't be shy.
Want more information? Paul Rice will be happy to answer any of your questions. Feel free to email him at the address top right on this page.
The Yorkshire and Humberside group Facebook page.
The Peak and South Yorkshire group Facebook Page.
The Reindeer at Sturton Le Steeple events list
Download a flyer for a special event at the Reindeer on the 24th May 2018


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quote:Originally posted by Zargof McBain: What obscure or interesting languages does everyone wish was used more?
quote:Originally posted by crazykidqueso05: ...stupid question..is HTML considered code?
quote:Originally posted by The Famous Druid: I'd call HTML 'code', it controls the behaviour of the computer, just in a non-procedural language. Likewise, spreadsheets, shell-scripts, and entries in configuration files are 'code' in my book.
quote:Originally posted by spungo: I would go in the opposite direction - not only is html 'code', but so, in a way, is documentation, commentry, etc. Why? Because all these things are vital elements of a work in progress ...
quote:What obscure or interesting languages does everyone wish was used more?
quote:Originally posted by Tech Angel: Other obscure ones I've used:- RPL, or Reverse Polish Lisp (a combination of RPN, Forth, and Lisp first used on the HP-28C, arguably a "tiny computer")- So-called "Synthetic Programming" (SP) on the HP-41 series of calculators which exploited a bug in the calculator's ROM so that users could recombine bytes in ways not intended by HP. With SP you could make the HP-41 do all sorts of additional neat things involving tone generation, expanded memory functions, and creating strange-looking characters in the segmented LCD display. I loved playing around with this!
quote:Originally posted by Tech Angel:Anyone remember FOCAL (FOrmula CALculator)? ...


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Top E-commerce Development Companies in Washington DC
Looking for top eCommerce development companies in Washington DC on the web? Here is a list of top eCommerce developers in Washington DC by GoodFirms with client reviews. With the growing prerequisite for eCommerce industry, each entrepreneur is wanting to have an online store where they can offer their extent of items or administrations. One can get numerous points of interest by settling on eCommerce as it passes on various favorable circumstances to retailers and merchants. Despite what might be expected, buyers get the supreme accommodation of perusing through the items online from anyplace, whenever! To allure the clients to your site and keep them drawn in, contracting one of the best eCommerce companies in Washington DC to develop it is significant. GoodFirms has thus enlisted the best eCommerce development firms in Washington DC below:
List of E-Commerce Development Agencies & Developers in Washington DC
Welcome to Cubix! We are excited to see you on our profile. Cubix is a leading mobile app, games and enterprise software development company! – expert in development, customization, and integration of complex enterprise-level solutions, business intelligence analytics, advanced web and mobile solutions. With over 8 years of experience, we have worked for clients that include individuals, startups, and organizations Our team is const ... Read more
Full-service DC Web Design and Laravel PHP developers. Our team of expert DC web designers are here to build, maintain and market your website.We craft unique and meaningful, experiences that will sublime your business. https://www.webgurudc.com/
InfiCare Technologies is a global software product development company based in New Delhi and in Washington DC metro area for 15 years. InfiCare's focuses on custom software development, web and mobility solutions. InfiCare has about 180 employees in India and US servicing commercial, not-for-profit and government customers. We have a mature team that delivers applications that are architected well, have intuitive user interface an ... Read more
Ironistic provides full website strategy, design, development, and integrated marketing. Website design and development have become more and more of a commodity; however, we focus on building long-term strategies in order to ensure the ongoing evolution of our client websites. Co-founded by industry experts with more than 25 combined years of experience in the web development world, Ironistic.com works with small and medium sized companies, assoc ... Read more
Started in 2004 our team of digital strategists has been devoted to creating solutions. We use a combination of lean and agile methodologies and years of experience results in building long-term client relationships and dedicated employees.
Top Shelf Design is an award-winning creative and digital agency that specializes in print design headquartered in Arlington, VA, with a second office in Raleigh, NC
We are nclud - A Provocative Creative Agency. Founded in 1998, nclud is an interactive agency that has been around for almost as long as the Internet itself. More than a digital creative agency, its team is known as unabashed agents of change.
Dupont Creative is an established Washington, DC web design firm, specializing in website development and online marketing. Our firm provides everything you need to successfully launch, promote and grow your internet presence from web design to SEO.
9. Carousel30
Carousel30 is an award-winning strategic marketing and web development agency based in the Washington, DC area. Working with national brands on branding, content and digital strategy, the agency works with top organizations across many industries including membership associations, nonprofits, financial services, and education. Carousel30 believes in "creating experiences that connect people to the things they love" through a combinati ... Read more
10. KTD Creative
KTD Creative (KTD), formerly Kate Tallent Design, is a full-service digital and print creative agency located in Washington DC. A woman-owned company founded in 2005, we create branding, interactive and print communications for associations, museums, small businesses, government agencies, universities and non-profits.
Americaneagle.com is essentially a one-stop shop offering a full range of solutions for anyone looking to succeed in their online endeavors. Americaneagle.com is a family owned privately held company with a long history of profitability and stability.
12. Durable Digital
We are strategists, architects, artists and engineers who design and build cross-channel marketing solutions that are a pleasure to use. We help our clients align marketing and technical strategies—bringing clarity to complex challenges. https://durabledigital.com/
13. IQ Infoline
IQ Infoline is well-recognized for providing the most reliable and affordable application and web development services. In addition, we also popularize your brand through core digital marketing services. For start-ups and SMBs as well as large enterprises, our services are capable to boost the productivity for providing long-term benefits.


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Welcome to Year 18 of Storm the Trent! These let you check out some simple orienteering and follow your abilities, or just have an journey anytime with out ready for an occasion that will solely be held a couple of times a 12 months. Every stage begins and ends with a transition area (TA), and racers should discover checkpoints in between each TA using their navigation abilities. For many individuals, sugar snacking is triggered by sure environmental cues akin to location or time of day.
The Tahoe Huge Blue Journey Race is a celebration of the pure surroundings of the North Shore, and the proper local weather of Indian Summer season." September is a favorite month of Tahoe locals… and no wonder: daytime temperatures are in the eighty's with the evenings cooling into the 60's, the skies are deep blue with only an occasional afternoon thunderstorm rolling by means of (to assist hold the dust down on the paths!).
These experiences ready him for his time as the Basic Manager and Wine Director at King's Seafood Firm (Ocean Avenue Seafood, Water Grill, and i Cugini). At Fishing with Dynamite Min looks ahead to working with probably the most pristine seafood he can find, and creating soulful and scrumptious dishes for his visitors. The household course contains mountain biking, about a mile of paddling, and two miles of mountain climbing.
You actually need not spend money and time on a course to strive adventure racing for the primary time; in any case you may determine it is not the sport for you. Some level to the two-day Karrimor Worldwide Mountain Marathon , first held in 1968 because the birth of modern adventure racing. State licenses could also be bought online at the California State Department of Fish and Wildlife or sporting goods stores comparable to Bass Pro Shops and Large 5.
The line will disappear if the player wanders more than 32 blocks away from the bobber, or if the player stops holding a fishing rod. Been reported to complete journey races due to this fact it will be significant that rivals contemplate how they'll meet these excessive-power calls for. Business or nongame fish may be legally taken by gigs or by grabbling by hand by persons possessing a valid sport fishing license.


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How can I import a .bib (Latex Bibliography) file into a .tex (Latex)? There must be separate files but there must be a bibliography into the .tex file.
Your question is pretty unclear to me, feel free to add any further detail to it.
You may create one text file
mybib.bib with contents formatted as follows:
Title = {Once Upon a Time on Stack Overflow},
Author = {{Smith, J.}},
Year = {2015},
Edition = {1th},
Address = {Houston, TX},
Publisher = {United Publishers}
and, in the same folder, one file
main.tex, with at least one citation:
Text ... citation: \cite{JS2015}.
You save and compile this latter, then compile the bibliography, then compile again one last time.
This is, very briefly, How can I import a .bib (Latex Bibliography) file into a .tex (Latex), standard way. Please post a comment if something is not yet clear to you.
This week I wanted to use Latex offline trough command line and I struggled with this. For the beginners like me here's the solution.
Make sure you have referenced the location of Latex in your
$PATH variable. For me (using homebrew on mac) that is
Then you cd to your Latex document and you run:
latex [filename].tex
This will generate an aux file. And then you can run:
bibtex [filename].aux
You compile the latex file again! (Not sure if there is a better solution)
latex [filename].tex
This worked for me.


text: I cannot even begin to explain all the emotions I experienced yesterday. I definitely found blessings. I had great conversations with all the Oncologist. I saw many of the wonderful nurses and all the Child Life Specialist involved in Christian's care. I met a young man and his Dad, Jason Greer. I have been following Tristan's story for a long time and was honored to meet them. Although, Jason will HAVE to stop calling me Mrs. Bryant and referring to me as "Mam." It was so nice to meet them - a highlight of the day for me. I saw friends from Make-A-Wish East Tennessee, and Holly Shull, my dear friend that works with Lana's Love Foundation. Oh, and my day started with James Howard andKim Lyons Carson sharing their small studio in the Oncology Clinic and I had the pleasure of doing a live radio interview for the 2013 Sunny 92.3 Cure Kids Cancer Radiothon. Even though, I had some very positive conversations about projects close to my heart, a sense of sadness was hanging in the air... No matter how positive you try to be, when you have attended the funeral of a beautiful 16 year old boy earlier in the week and you know another much younger child is now nearing the end of his earthly life, it is really hard to be happy. I could feel the heartbreak of the nurses and staff. When I got home late yesterday evening after running other errands - my heart was so heavy, all I wanted to do was cry! But, I had a date planned with Chris, so I held it all in and enjoyed dinner with Chris and got my mind on different things. I hope everyone has a very good day and you find some way to make a difference in someone else's life.


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Angie Verros is the founder of Vaia Talent….As a former talent acquisition leader at several high growth organizations in Chicago She Brings a unique combination of successful recruiting leadership coupled with talent brand and operations experience to her role as sourcer, trainer and consultant to employers.
A frequent speaker on the recruiting circuit you can hear her at the upcoming RecruitCon event in Nashville but today she is on RecTech to discuss compelling content for candidates (aka Subject Lines to use).
TOOLS MENTIONED: YouCanBook.me, TruePeopleSearch, Zoom.ai, Recruitem.
Topics from today's episode:
What are your favorite recruiting tools or apps that you personally use?
Is there a tool or technology that you want to try but haven't yet?
Let's talk about doubling you email response rates to candidates.
Walk us through how to create a compelling message that a candidate will open?
How do you keep your sourcing efforts organized?
Advice for other recruiters?


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It is always good to have a discussion of how to word basic rules of journalism — including what it means to be ethical.
The SPJ Code has been translated into a number of languages and has proved to be a powerful guide for journalists around the world who are trying to improve the quality of journalism in their home countries. I have seen journalists and news organizations in the Dominican Republic, China and Hong Kong use the SPJ Code as the basis for their own codes. (That means they were dumping the weak or non-existent codes in their area.)
I'm pleased that the Society of Professional Journalists is considering an update to its Code of Ethics.
The SPJ Code of Ethics has guided journalists for decades, but hasn't been updated since 1996. I called for an update in a blog post nearly three years ago, then in a follow-up cover story for Quill magazine and discussed the need for an update in an #spjchat Twitter chat. I applaud new SPJ President David Cullier for calling on the Ethics Committee to consider an update.
In a discussion Sunday at the Excellence in Journalism conference, SPJ Ethics Chair Kevin Smith and some other Ethics Committee members acknowledged a need for at least some fine-tuning, though some said they did not see the need for heavy revisions.
I won't belabor here the points I've made before, but I'll summarize briefly. The journalism landscape has changed dramatically since 1996 and I…
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