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When dealing with element focusing, tabindex plays a big role. This attribute indicates if the element can be focusable and reachable via keyboard navigation. When pressing the Tab key, the browser shifts focus from one element to another. By using tabindex, we can change the tab order flow.
When creating an element, styling should be included.
Link: https://dzone.com/articles/tabindex-a-quick-look?utm_medium=feed&utm_source=feedpress.me&utm_campaign=Feed%3A+dzone%2Fwebdev


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Browser Automation
Simulating a simple browser agent and executing GET or POST requests can be done by any HTTP Client. But what will you do if your target is something only a real browser can do?
In this world of javascript-rich applications, It's not possible for a simple HTTP client to render client-side apps or pages (since there is no real javascript environment).
Even if Javascript is not a problem, I have seen people messing up their lives with spaghetti of messy codes just for simulating user actions using simple HTTP clients.
Cookies? Redirects? Navigation? Form submits? Graphics? The list can go on… You cannot handle everything without a real browser.
Available options
We have a couple of options to solve our problem. Many of you may have heard about PhantomJS, Selenium, and so on. There are a lot of options available now. It depends on what you want to do. I am going to list some good options which you can consider for browser automation.
CasperJS was built to control PhantomJS or SlimerJS. CasperJS has a straightforward API and is also loaded with some APIs for testing.
Selenium supports different browser engines including Firefox, Safari, Chrome, PhantomJS etc. It has web-drivers written for multiple programming languages so you can use Selenium wherever you want. Selenium is specifically for cross browser automation which is the reason it supports multiple browsers.
This is the new and official Node library from Google Chrome team. Puppeteer controls Chrome over the DevTools protocol. Puppeteer works well, however it is still new.
Horseman lets you control PhantomJS from Node. It has simply and easy to use API with built-in jQuery support for easier page manipulation. Its API also looks similar to Nightmare's API.
A high-level browser automation library with a simple API for Node. Nightmare initially drove PhantomJS as its browser engine. Nightmare adopted Electron due to some performance gains over PhantomJS. Having Electron as the backend has many advantages.
Automating Internet Explorer?
So you love IE and want to use that for browser automation? In that case, there are two PhantomJS ports for Internet Explorer.
This is a work-in-progress but is ready to be tested. Its a scriptable headless Internet Explorer port of PhantomJS. Some features are still in progress and some are not implemented yet.
I wanted browser automation on Node. So, I decided to use Nightmare. Nightmare seems the best of all for now. Horseman is also a good option if you want to stick with PhantomJS.
Puppeteer is so new. Having checked them all, I think Nightmare is the way to go for now. It's flexible, fast and super easy to use.
Also see: Headless Browsers (list)

subset: commoncrawl


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There's a reason these sold out quickly last summer. Made for rides when all other jerseys feel too heavy, the Radiator Mesh jersey is simply better than any other jersey on the planet at keeping a rider cool in hot conditions. The key ingredient is Polartec Delta, a complex knit made with Tencel, which acts like a radiator by absorbing moisture and cooling as it moves through the air. Updated for 2019 with a new perforated mesh fabric on the sleeves and back, which is now 100% recycled and provides SPF30 sun protection. Chosen one of the top products of 2018 by CyclingTips and winner of multiple Gear of the Year awards, this is a must-have for riders searching for something better in heat and humidity.
Fabric: 50% Polyester / 40% Tencel / 10% Elastane
Made in: Italy
Caring for your cycling gear properly will extend its life and maintain its performance, fit and quality. It's important to consider these instructions carefully. While we stand behind the quality of our apparel, not adhering to these instructions will void our warranty against manufacturing & defects.
We strongly recommend washing your new gear before wearing it. You'll find that your apparel will soften, and fit & comfort will improve after washing - especially with bibs & shorts.
Machine wash cool, 86°F (30°C) with like colors: Cooler temps maintain better longevity for your apparel. Like colors, especially lights, will remain more vibrant when washed with like colors.
Use mild detergent. Do not bleach or dry clean: Strong detergents & bleach can break down the fibers and elastane in the garment, dramatically reducing its life.
Close all fastenings: this goes also for other garments mixed in with your cycling apparel. Velcro closures or clasps can catch on stitching or trim and damage your garments.
Lay flat to dry. Do not tumble dry: Do not put your cycling apparel in the dryer. Even on low heat. Don't do it. Heat can damage fabric, elastic and heat transfer logos very easily. Lycra (Elastane) is used throughout our garments to provide compression and support and is susceptible to damage from heat and can irreparably damage your apparel.
Our cornerstone jersey, designed to be the most versatile and supportive across a wide range of temps and rides. Laser-cut sidepanel vent holes and SPF 50+.
The Special Edition of our Signature Jersey - with lighter fabrics and refined details. Sleeves made of our 100% recycled ultralight mesh fabric. SPF 30+ throughout.
For warm to hot conditions, 100% recycled, SPF 30+ ultralight fabric. A minimalist jersey that doesn't lose features or attention to detail.
Our most minimial jersey, for the hottest and most humid days. Radiator fabric uses your sweat to actively cool with minimum weight, maximum breathability, and SPF 30+ sleeves and back panel.
Velocio fit is designed for comfort and performance. Starting with a form-fit silhouette, we've developed our women's-specific patterns from the ground up to compliment a wide range of body types and riding styles. All of our apparel is tailored for on-bike fit to ensure optimal muscle support and range of motion while riding. You may find certain aspects of our garments to seem "off" while standing, yet once you start pedaling these points disappear.
Velocio bibs and shorts are made from highly compressive performance fabric for excellent support through an athletic fit. They will feel small when you first put them on and will often require washing and a few rides for them to "break in." We strongly believe in the benefits of compression - both in its performance benefits, as well as in its long-distance comfort - and we've designed all of our bibs with this in mind.
Our jersey fit is a slim form-fit cut designed to provide light compression and muscle support, exceptional comfort and a streamlined look. For 2019, we've made some adjustments to our sizing to allow for more flexibility in fit across a broader range of body types and preferences. Our larger sizes have be re-proportioned while maintaining a tailored look.
Chest - Start by placing a measuring tape around the largest part of your chest. The tape should be flat but not too snug.
Waist - Your natural waist lies between your bottom ribs and hip bones, close to the navel. To measure, breathe deeply, relax your stomach and lie the tape measure flat around your waist, allowing for a ¼ inch of slack.
Hip - Measured around the widest point of your hips.
Model measurements - Shown wearing size S jersey / M bib short.
Height: 5'5" (165cm)
Weight: 148lbs (67kg)
Chest: 36" (91cm)
Waist: 28.5" (73cm)
Hips: 39.5" (100cm)
|29 - 31
|31.5 - 33.5
|31 - 33
|33.5 - 35.5
|33 - 35
|35.5 - 37.5
|35 - 37.5
|37.5 - 40
|37.5 - 40
|40 - 42.5
|40 - 42.5
|42.5 - 45.5
|42.5 - 45
|45.5 - 48.5
|74 - 79
|56 - 61
|80 - 85
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|61 - 66
|85 - 90
|84 - 89
|66 - 71
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|90 - 97
|116 - 123
This is the best jersey for hot and humid weather. I tested in on a 100 mile gravel ride in Texas in July and it performed perfectly.
This is the lightest jersey I've ever worn - it kept me cool on a very muggy ride. The quality is top notch. It fits beautifully. I love it so much I'm going to add another to my collection.
Performed and fit wonderfully. This will be my go-to touring jersey. Be aware that it is somewhat see-thru so for women I would recommend either a sports bra/base layer or bib that provides a bit more chest coverage.
Very thin. It's darn-near see thru, but who cares ladies wear a bra and when you sweat it clings nicely, great for the hot humid rides, liken the low/no collar. I like my jersey tight, XS is XS Red is more on the orange side, very visible. Red doesn't have the VELOCIO vertical on the back. I do miss the zipper pocket .. add some patterns & more reflective tabs Always happy with my Velocio pieces.


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Join The Three Who Drool at The Diddly Dum Whoseum for a festive podcast as, watched by an elite squad of firefighters, they light the first candle on their Advent Crown. If you listen very carefully, in the distance behind the giant Whoseum blast doors, you may just make out the faint notes of the Salvation Army band approaching up the snowy slopes of cruel Caradhras (which is played in a cameo appearance by Waltons Mountain).
This week, the Diddly Dumbers present exhibits of their own for display in The Whoseum. Each one is an item redolent for them of a part of their lives with Doctor Who – the podcasting community, Douglas Adams and The Golden Emperor himself.
MP3 Download link = DDPC026 – The Foot & Mouth Christmas Special
We can also now be found on the Doctor Who Podcast Alliance
All artwork for the Diddly Dum Podcast by our own The Rev can be found collected here on Pinterest.
Email us at firstname.lastname@example.com
The podcast ends with a tribute to mark both Diddly Dum's first year and Doc finally fixing the glitch in the software on the Blockbusters Gold Run screen. If you'd like to follow along with Al and The Rev as they attempt to go from Gold to Gold before the three of them lose interest, here's a screenshot of the Gold Run screen.
SHOWNOTES (and their time positions)
(00:05:45) Pocklington was the last place in England where a woman was burned for being a witch.
(00:05:25) Dylan Moran is an Irish comedian, writer, actor and filmmaker best known for his UK television sitcom Black Books.
(00:08:10) Fork Handles
(00:09:05) The Diddly Dum Advent Crown is, of course, inspired by the Blue Peter Advent Crown which those of us of a certain age remember as an inseparable part of the build-up to Christmas. Blue Peter's equivalent of the Fourth Doctor, Sarah and Harry – the Peter Purves, John Noakes and Valerie Singleton/Leslie Judd trio would build an advent crown every December from wire coat hangers, tinsel and candles.
(00:11:55) "Star Wars – The Force Awakens" as George Lucas would have made it – spoof trailer.
(00:12:25) Remember Me is a British supernatural TV drama starring Michael Palin.
(00:13:30) "Hammer Chillers" – audio drama to make you shiver.
(00:14:25) Doesn't Legolas' dad look magnificent astride…er….a big moose? Was this the moment that Peter Jackson jumped the shark?
(00:14:50) "The Germans" was the episode of Fawlty Towers where Basil is poleaxed by his moose head – surely the inspiration for the Elf King's steed in the third of The Hobbit films.
(00:33:40) The Doctor Who Podcast Alliance hosts most Doctor Who related podcasts.
(00:35:55) Doc laid down his five laws for unsubscribing from a Doctor Who podcast in his own blog here.
(00:37:55) The Pharos Project Podcast – their blog is here and their Twitter is here.
(00:38:00) The Blue Box Podcast – their blog is here and their Facebook is here.
(00:38:10) Who Wars – their blog is here and their Twitter is here.
(00:38:10) 42 to Doomsday Podcast – their blog is here and their Twitter is here.
(00:38:15) The Bad Wilf Podcast – their blog is here and their Twitter is here.
(00:38:20) The Verity Podcast – their blog is here and their Twitter is here.
(00:38:20) Binro Was Right – their blog is here and their Twitter is here.
(00:38:25) The Tin Dog Podcast – their blog is here.
(00:38:30) Desert Island Who Podcast – their blog is here and their Twitter is here.
(00:39:40) Toby Hadoke's Who's Round – their blog is here and their Twitter is here.
(00:41:50) Raymond Patrick "Ray" Cusick (May 1928 – 21 February 2013) was a designer for the BBC. He is best known for designing the Daleks for Doctor Who.
(00:45:25) Radio Rassilon – their blog is here and their Twitter is here.
(00:46:20) Bigger on the Inside – their blog is here.
(00:46:45) Podshock – their blog is here and their Twitter is here.
(00:48:15) The new "Dad's Army" filiming in Beverley.
(00:50:50) The Happiness Patrol – their blog is here and their Twitter is here.
(00:54:50) The Zeuspod Podcast – their blog is here and their Twitter is here.
(00:55:40) Radio Free Skaro – their blog is here and their Twitter is here.
(00:56:40) Big Finish Podcast – their blog is here and their Twitter is here.
(01:00:30) Douglas Noel Adams (11 March 1952 – 11 May 2001) was an English writer, humorist, and dramatist. He wrote the Doctor Who television stories The Pirate Planet and Shada. He co-wrote City of Death with producer Graham Williams under the pseudonym David Agnew. He was also Doctor Who script editor for Season 17. Douglas Adams had two brief appearances in the fourth series of Monty Python's Flying Circus. At the beginning of episode 42, "The Light Entertainment War", Adams is in a surgeon's mask pulling on gloves (1 min 23 secs into this video clip). At the beginning of episode 44, "Mr. Neutron", Adams is dressed in a pepper-pot outfit and loads a missile on to a cart driven by Terry Jones, who is calling for scrap metal (50 secs into this dubbed video clip). The two episodes were broadcast in November 1974. Adams and Chapman also attempted non-Python projects, including Out of the Trees. Here Douglas Adams pays tribute to Graham Chapman.
(01:07:55) "Don't Panic: The Official Hitchhiker's Guide to the Galaxy Companion" is a book by Neil Gaiman about Douglas Adams and The Hitchhiker's Guide to the Galaxy. The book was originally published in January 1988 in the United States and United Kingdom.
(01:08:30) "Ghastly Beyond Belief" by Neil Gaiman and Kim Neman collects the most jaw-droppingly bad quotes from a half century of sf stories, books and films.
(01:09:09) "Duran Duran – The First Four Years" by Neil Gaiman.
(01:19:00) "Hyperland" is a 50-minute long documentary film about hypertext and surrounding technologies. It was written by Douglas Adams and produced and directed by Max Whitby for BBC Two in 1990. It stars Douglas Adams as a computer user and Tom Baker, with whom Adams had already worked on Doctor Who, as a personification of a software agent.
(01:22:30) Vic Reeves interviews detective / antique expert John Lovejoy.
(01:23:15) Toast of London is a British comedy series following Steven Toast (played by former The IT Crowd and Garth Marenghi's Darkplace actor Matt Berry), an eccentric middle-aged actor with a chequered past who spends more time dealing with his problems off stage than performing on it. Two series have currently been broadcast, in 2013 and 2014.
Guy Martin (born 4 November 1981 in Grimsby, Lincolnshire, England) is a British motorcycle racer, lorry mechanic and occasional TV presenter.
(01:26:15) The Hitchhiker's Guide to the Galaxy is a comedy science fiction series created by Douglas Adams. Originally a radio comedy broadcast on BBC Radio 4 in 1978, it later became was later adapted to other formats including a 1981 TV series, a 1984 computer game, and a feature film. Doc and The Rev also indulged in the vinyl LP versions of The Hitchhiker's Guide to the Galaxy and Restaurant at the End of the Universe which had lovely cool music added.
(01:34:55) The Golden Emperor Dalek was the anti-hero of 1960 weekly magazine, TV Century 21 – Issue One of which can be found here. Every page of this strip (which has come to be known as The Dalek Chronicles) can be found on this Flickr page. This strip is also covered in one of the "Stripped for Action" DVD extras. The strip was briefly revived in Doctor Who Magazine (issues 249 – 254). The unpublished artwork for the final story can be found here and will form the basis for the completed story to be published, Gareth Kavanagh tentatively assures the world, in Vworp Vworp! Magazine #3 in 2015 – links to which are here being sprayed left and right and centre. The artwork will be by Lee Sullivan whose website can be found here.
(01:53:30) This December Titan Comics is teaming up with The WHO Shop to celebrate the store's 30th Birthday with a special Doctor Who Comics Christmas triptych cover variant! These variants will only be available to purchase at The WHO Shop. This special image featuring the Tenth, Eleventh and Twelfth Doctors was created by artist Lee Sullivan (Doctor Who Magazine, Transformers, Thundercats, 2000AD) and runs across three Doctor Who comic issues this December: Tenth Doctor #5, Eleventh Doctor #5 and Twelfth Doctor #3. (Thanks to the Kasterborous website for the link and the text – their splendid podcast should have been included in our list above – but we couldn't remember everyone).
(01:57:55) The Gold Run was the climactic experience of each round of Blockbusters.
Monty Python's mysterious office in Beverley.
The Diddly Dum podcast thanks anyone we've pinched stuff from and respects the copyright of etc etc.


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Little Roads' Best Tips for Booking Overseas Flights/
People always ask us how we afford to travel as much as we do.
We spend a LOT of time searching for flights, and we've figured out a few pretty good tricks.
The field is always changing; airlines and booking agencies alter their practices, so we are constantly having to learn new techniques to hunt out those deals. Here are our best tips, as of October 2017.
Best times to fly.
Finding reasonably priced flights is getting more and more difficult as airlines both cut flight routes and raise prices. Summertime flights are always the most expensive, but deals can still be found if you are flexible. The best rates are to be found October-early December and January-early April. Premium times to fly are Christmas, New Year's, and mid May-September. Car rental and hotel rates will also be more expensive during those times. Airfare sales are usually posted on Tuesday. Cheapest days to fly are usually Tuesday and Wednesday.
Budget airlines within Europe may not be the deal you think they are.
On many sites dedicated to travel you'll find advice telling you to fly to a major airport (e.g. Paris or London), then take a budget European airline to get to your true destination (e.g. Ryanair or easyJet). The trouble with this: Often the budget airlines are flying to obscure airports, which may have no rental car facilities and odd hours. Budget airlines also have all kinds of fees for baggage, ticketing and other concerns (this is how they make their money – on fees), so you need to read ALL the fine print to make sure you know what you're in for.
Search for open-jaw tickets.
One good thing to know is that you can often find good deals on "open-jaw" tickets to Europe that is, flying into one city, and out of another. This also works well with rental car policies, when picking up and dropping off in the same country. Flying open-jaw can help you avoid driving time. You may also get a better deal — sometimes it's cheaper to fly in to Rome and out of Milan, you just need to check prices for each.
Search for flights using a private window ("Incognito")
When looking for tickets, be sure to use a private search window. Airline and booking websites track what you're searched, and then offer higher rates once they notice you've searched the same fare more than once. They also show higher rates for Mac computers vs. PCs, so if you have access to a PC it's worth it to search on that.
Buying flights early has more than just a price advantage.
We usually buy flights a few months in advance, as we find the best prices then. It's possible, though rare, to find last-minute deals, but then you will miss out on one of the nicest aspects of a trip, which is all the planning and fantasizing you do about the trip in the months before you leave. This idea is even backed by scientific research: https://well.blogs.nytimes.com/2010/02/18/how-vacations-affect-your-happiness/
Use booking websites to search; but always book direct with the airline.
One important thing to note is that sites like Travelocity and Orbitz are great search engines, but once you find a good flight, it's best to book directly with the airline. In the event flights are cancelled or changed, you're much more likely to have the problem solved if you've purchased the ticket from the airline directly. The last thing you want, when stuck overseas, is to have American Airlines say "Call Orbitz, this is their issue", and then call Orbitz to have them say "You need to talk to AA". Trust us, we've been there.
Always check "Vacation Packages".
When booking an airline ticket, if you are also planning to drive, check out the "Vacations" tab on airline sites — you can combine your plane fare with a rental car. Often great deals can be found here, because the exact distribution of airfare and car rental costs are not broken down, which allows airlines to sell cheaper fares without revealing its true cost to the consumer (and therefore not creating expectation of cheap fares in the future). If the airline is looking to fill up a flight, they sometimes put their cheap fares in these vacation package deals. We have found some great deals using this method recently. [For example, we were able to book a flight and car on Delta for both of us from Nashville - Brussels for New Year's Eve, for for $1400. Looking at Delta's site for just the flights alone, the cost was $1100/flight. By using the "Vacations" feature, we saved at least $1000!]
Be mindful of connections.
The quality of the trip is just as important as the price. Living in Nashville, we always have to take two flights to get to Europe. We try to avoid northern states in the winter if possible, to minimize the risk of having flights cancelled due to snow. We never take more than one layover, as that makes the trip much more difficult, while also increasing the chance of missed/delayed flights. It's better to have a long layover than a very short one. If there is a very short layover, and your first flight is delayed at all, you risk missing your second flight. US flights are frequently delayed; but overseas flights rarely are, and if you miss your flight there is no guarantee they'll get you on the next one, even if it was their fault.
A long layover can be a great way to visit family, friends, or just do some sightseeing. We generally try to get the earliest flight out possible, then arrive in (for example) Miami, Philadelphia, or Chicago by 9 AM. We'll rent a car or meet friends/family, and spend a day sightseeing, hanging out on the beach, and having a great lunch. Then return to the airport, drop off the rental car, go back through security and get on our overseas flight, totally exhausted (and very ready to sleep on the plane). This is also a nice way of making an otherwise bland travel day feel like part of your fun vacation.
We hope you use these tips to find yourself some great deals...
Buon viaggio!


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Brandon Woelfel Attempt 2
This is the second time I'm doing a photo shoot in an attempt to make something magical like Brandon Woelfel. If you haven't checked out his work yet, it's amazing and you should go check it out right now. I like a lot of these photos much better than I like the ones from my first shoot with Dayron. This time I took Micaela out to the desert and made her my model. Here are some shots from that shoot.
Camera: Canon Rebel T3i
Lens: 18-55mm (Canon kit lens)
Editing Software: Adobe Lightroom
Model: Micaela
I liked both of these photos a lot, but I found that they ended up being too dark. I tried lightening them in post, but I lost a lot of quality after a while, and they ended up not working. I tend to get too over excited and shoot well into the night, meaning that the photos at the tail end of the shoot are just unworkable. Maybe one day I'll figure out how to fix them enough to save them, but for now, they're just too dark.
In the above two photos, I tried to focus more on her hands than on her face, but apparently my lens just wasn't having it. It did make the lights out of focus, which was mainly what I was trying to do, but either way, I'm not certain how I feel about them.
These are essentially the same photo. One is just in focus and one is out of focus. I edited them in totally different ways. Personally, I always lean toward the more blue tones, so I prefer the second photo; however, I think they both came out nice. I love the way the lights lit up her face in these. They were really fun to play around with the highlights and shadows.
These also were shot with the intent of making the background out of focus. When I lightened these photos up a bit, the background became very grainy. I am not sure how to avoid this yet. Because I did want it out of focus, but I didn't want her to appear pixelated. I'm going to have to do some work in this department to figure out how to avoid this problem in the future.


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Open Records Act amendment intended to end first-come, first-served response to requests
Gov. Mary Fallin's policy of responding to records requests on a first-come, first-served basis should end under a recent amendment to the state Open Records Act. Any delay in providing access to records must "be limited solely to the time required for preparing the requested documents and the avoidance of excessive disruptions of the public body's essential functions," under the amendment.
"In no event may production of a current request for records be unreasonably delayed until after completion of a prior records request that will take substantially longer than the current request."
But don't be surprised if government officials use the terms "excessive," "unreasonable" and "substantial" in the amendment as loopholes to delay access.
Fallin signed the amendment -- Senate Bill 191 -- on May 3. It takes effect Nov. 1.
The Open Records Act already required government bodies to provide "prompt, reasonable access" to records and allowed them to "establish reasonable procedures which protect the integrity and organization of its records and to prevent excessive disruptions of its essential functions." (Okla. Stat. tit. 51, § 24A.5(6))
A 1999 attorney general opinion defined "prompt, reasonable access" as "only the time to locate and compile the records." (1999 OK AG 58, ¶ 15; A 2016 amendment to the Open Records Act allows agencies to meet the prompt, reasonable access requirement by placing requested records on the Internet, § 24A.5(6))
Fallin's office, however, instituted a first-come, first-served policy in which records requests were placed in a queue and completed one at a time in the order in which they were received. Then-Attorney General Scott Pruitt also adopted the policy.
Under this policy, a request that could be quickly filled would instead sit unanswered for months while officials responded to a previous request.
First-Come, First-Served Policy Led to Lawsuits Over Delayed Access
Four open records lawsuits were filed against the governor because of the procedure:
- In late 2013, Fallin's former Tulsa office director, Wendy Gregory, sued to obtain her personnel and employment records. Gregory's attorney received the records about eight months after requesting them. Gregory dropped the Open Records Act lawsuit in late 2014 after Fallin's office agreed to pay $125,000 to settle a wrongful-termination lawsuit. (Gregory v. Fallin, No. CV-2013-2280 (Okla. Cty. Dist. Ct. Oct. 29, 2013))
- In 2014, the mothers of two Moore schoolchildren killed in the May tornadoes sued Fallin on behalf of an advocacy group leading an initiative to put storm shelters in public schools. The records request to her office had gone unfilled for nearly three months. The lawsuit was dismissed in June 2014 after the advocacy organization received the records. (Legg v. Fallin, No. CV-2014-163 (Okla. Cty. Dist. Ct. Feb. 3, 2014). See also Take Shelter v. Fallin, No. CV-2014-374 (Okla. Cty. Dist. Ct. Mar. 4, 2014))
- In 2015 – nearly one year after the Tulsa World's original request – an Oklahoma County judge ordered Fallin and the state Department of Public Safety to release documents related to a botched execution. However, Judge Patricia G. Parrish left open the question of whether the governor's first-come, first-served procedure for completing records requests violates the Open Records Act's requirement of "prompt, reasonable access." The case is pending. (Branstetter v. Fallin, No. CV-2014-2372 (Okla. Cty. Dist. Ct. Dec. 22, 2014))
- In late 2015, the ACLU of Oklahoma sued Fallin on behalf of The Oklahoma Observer and a citizens advocacy group working for nursing home reform. Their separate records requests had gone unfilled by the governor's office for more than 16 months. The ACLU attorneys argued that in addition to the first-come, first-served process, Fallin's office also unnecessarily delays records access by rescanning digital documents into non-searchable images, having nearly all documents reviewed by legal staff regardless of whether those records might contain exempted information, failing to segregate confidential records during normal record keeping, and involving gubernatorial staff in records requests received by other public agencies and "thus diverting staff time from the Governor's duty of compliance," and "reviewing documents not just for claims of legal privilege, but also for political sensitivity or for other non-legal reasons." Fallin's attorneys conceded only that records were "reviewed by legal staff, and are scanned into a reviewable format." The case is pending. (A Perfect Cause 2013 Inc. v. Fallin, No. CV-2015-2098 (Okla. Cty. Dist. Ct. Nov. 9, 2015)).
FOI Oklahoma Inc. recognized Fallin in 2014 and 2015 with its Black Hole Award for the official who had most thwarted the public's right to know.
That recognition went to Pruitt this year after an Oklahoman County judge criticized his office for its "abject failure" to abide by the Open Records Act. The Center for Democracy, supported by the ACLU of Oklahoma, sued Pruitt in early February for emails requested more than two years earlier.
In ordering the AG's Office to release the emails, Judge Aletia Haynes Timmons emphasized, "Prompt and reasonable access to those records has not been given and the Open Records Act is being frustrated in policy and purpose."
Step in the Right Direction
Even with some of its terminology, the amendment -- sponsored by Sen. Roger Thompson, R-Okemah, and then-Rep. David Brumbaugh, R-Broken Arrow -- is a much-needed attempt to end the first-come, first-served policy introduced by the Fallin administration.
SB191 had passed the state Senate 41-1 in early March and the House 91-0 in late April.
Thank you to Mark Thomas of the Oklahoma Press Association for his work in shepherding this legislation to success.
Joey Senat, Ph.D. Associate Professor OSU School of Media & Strategic Communications Mass Communication Law in Oklahoma
The opinions expressed in this blog are those of the commentators and do not necessarily represent the position of FOI Oklahoma Inc., its staff, its board of directors or the commentator's employer. Differing interpretations of open government law and policy are welcome.
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Hi folks Kathleen here with my review of Kahlua by BelleTress. I will just start off by saying I love this wig..I love this color..the fibers are amazing..especially for a HD wig. The lace front and mono part are so well done. Its not puffy and mainly relies on its curl for any volume. So fair warning I might gush a little here..lol 😉
I think the price of Kahlua is quite reasonable (even before any sales or coupons) for a lace front mono part wig. I'll just throw that out there. The fibers are very fine and silky but since they are HD fibers there is virtually no shine..this wig just looks like healthy beautiful hair.
Image 3 showcases this lace front and mono part. Nice density and well spaced small knots. You can actually part this and it will look realistic. A pet peeve of mine are monofilament features that are so dense they might as have a permateased top. Btw I have a piece of flesh colored soft silicone medical tape on the underside of this part. That is why you don't see the white styrofoam wig head through the monofilament. Its what I do to mimic scalp as a way to add realism to my wigs. (I have ultra thin neutral light brown bio hair 😉)
Omg look at this style..honestly its sooooo cute! Its curly but mainly the cork screw curls are just the longer bangs that I sweep off to the side. The rest of the style is shorter..a pixie really. But still has curl/ wave to it. Even the back has a wavy texture to her.
I love the fact that both the sideburn length and nape aren't too short. The balance of design on this style is gorgeous. You get a little flavor of asymmetry from the longer side sweep bang but the rest of the style isn't extremely short compared to the front.
Right out of the box she was a little flat which can be expected. My hubby said it looked like a 1920's style hairdo. It did look very old Hollywood. If you wanted you could wear it just like that..adorable that way. I myself need some oomph on top..lol There isn't a lot of permatease and certainly no pillowy permatease. Just enough to support these curls and texture. Shake it, finger style the curls and waves and you're read to go.
Image 7 illustrates the cork screw curls of the bangs/front. You can see how the curls transition beautifully into the rest of the wig.
This color..beautiful soft warm but not gold sandy blonde with the most beautifully colored soft warm light brown root. Just enough to add realism. Not too dark or too long which drives me crazy when I see that on a wig or on someone's bio hair. In reality I would never let a dye job go that long between touch ups..if we are talking realism here..just saying..😜
The back..oh its gorgeous…my bio hair needed to be shaved on my neck (yeah I have a low hairline so normally keep it shaved) but since my bio hair is so close to the root color of CWAP it almost adds more realism. On the left you can see my bio hair along my neck. 😂I was too excited to try Kahlua on and take photos before I shaved my neck.
This style is everything I love. Curls, short, lace front mono part, gorgeous color (Champagne With Apple Pie is my favorite blonde hands down) sassy, cute, easy to wear and comfy. The cap fits me well. No bagginess at all and I just took the adjusters in on the nape a little. I would say she fits true to average.
The take away here if you love curls, pixies and natural volume and want a style that can go from day to a night on the town then Kahlua is for you. I can't recommend her enough I adore her..enjoy!
You can see all of Kathleen's posts here as well seeing her talent as an amazing artist at KathleenRyanArt.com.


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Fact sheets
Legal Aid Ontario's budget deficit
At Legal Aid Ontario (LAO), we have limited resources to deliver on our mandate of providing low-income Ontario residents with access to justice. We are working hard to implement our balanced budget plan so we can continue to deliver on our highest priority of serving as many clients as possible.
Why did Deloitte perform an independent review of LAO's budget?
The Ministry of the Attorney General requested an independent review of LAO's projected budget deficit for fiscal year 2016/17 to understand the financial impact of the corresponding Balanced Budget Plan we announced in December 2016.
The objectives of the review were to:
- assess our forecasting methodology regarding financial and legal eligibility
- review our internal governance and decision-making procedure related to budget management
- review our Balanced Budget Plan to confirm its feasibility.
The focus of the review was LAO's processes and projections about service.
What were the results of the Deloitte review of LAO?
The review found no mismanagement on the part of LAO and provided valuable feedback on our forecasting practices. We welcomed the review's recommendations and are working to implement them over the next several months as part of our plan to balance the budget by 2019.
Deloitte also noted there are some serious pressures still facing LAO as a result of the unpredictable nature of our business. Deloitte recognizes we may have to make some difficult choices and recognizes we operate in a complex and continuously evolving environment, and must continue to deliver an important service to support the lowest income Ontarians.
You can read the full report at www.attorneygeneral.jus.gov.on.ca/english/about/pubs/lao_review/.
Why is LAO in a budget deficit for fiscal year 2016/17?
LAO is under significant financial pressure in all areas of legal aid services – criminal, family, refugee and immigration. Several things have contributed to the current budget deficit. One of the biggest is the unpredictable and fast-growing service demand for our refugee and immigration program. This is related to numerous factors outside of LAO's control including global instability, civil wars and the availability of asylum elsewhere.
Can LAO find money from within its organization?
The duty to provide support to as many clients as possible drives the work we do. We want to see more low-income Ontarians have access to justice. LAO runs a lean organization.
Our administration costs are currently about 10 per cent; this is a best practice in government agencies, and one we take very seriously.
In 2016 alone, LAO helped more than 840,000 low income Ontario residents with a criminal, family or refugee matter through a mix of staff lawyers and private bar lawyers; serving as many clients as we do means we need a solid foundation of service centres and staff resources across the province.
People work at LAO because they care about access to justice.
- LAO has many lawyers in its organization providing direct client service, among other things; as such, it is not surprising that we have staff on the Ontario public sector salary disclosure list, or 'sunshine list'.
- The majority (226 out of 303) of our staff on the list are in the lowest band ($100,000 to $120,000).
- Of the 303 staff on the list, the majority (254 of 303) are lawyers.
- 16 people on the list make over $160,000.
What is Legal Aid Ontario doing about its budget deficit?
LAO has a plan to achieve a balanced budget by 2019 and we are on track to do this. The plan's goals include:
Within Legal Aid Ontario
- freezing salaries at 2016/17 levels
- not filling staff vacancies, where possible, while ensuring there is minimal impact to client service
Implementing recommendations from the Deloitte review
Addressing the serious pressures we are still facing, specifically in the area of immigration and refugee services
- LAO is considering options to contain the costs of the immigration and refugee program
- historically, our refugee and immigration program has cost the organization approximately $20M, however, in 2017/18, we are forecasting it will cost $33.6M
- without additional funding to meet increased demand for refugee and immigration legal aid services, LAO will need to take steps to ensure that it operates within its means
Print version
Legal Aid Ontario's budget deficit
Print this fact sheet | PDF, 91 KB
For more information on this topic contact email@example.com


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For Tuesday, January 22, 2019:
Be proud of your scars. They have everything to do with your strength, and what you have endured. They are a treasure map to the deep self.
Clarissa Pinkola Estes, WOMEN WHO RUN WITH THE WOLVES
For Tuesday, January 22, 2019:
Be proud of your scars. They have everything to do with your strength, and what you have endured. They are a treasure map to the deep self.
Clarissa Pinkola Estes, WOMEN WHO RUN WITH THE WOLVES
For Saturday, March 19, 2016:
"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars."
Kahlil Gibran
"A little talent is a good thing to have if you want to be a writer. But the only real requirement is the ability to remember every scar."
Stephen King
Oh, I remember them. Some of the external ones are still visible, even 40 or 50 years later. If one looks closely, you might see one or two that are still there from almost 60 years ago.
The internal ones are harder to identify, of course, but they're there as well and, again, visible if one knows what to look for. Once in a while some scar or another peeks through in conversation, but most of the spiritual and emotional ones show up in my poems.
The scars that have healed to the point of scar tissue sometimes serve as catalysts for particular characters in my own fiction, but as I write it's important for me to remember that not every injury, not every scar heals fully. Not in real life and not in fiction. Every Superman has his kryptonite, every Scarlett O'Hara has at least one dress made out of drapes, every Achilles has his heel.
If you think about it, the characters we remember best usually are the ones with the most massive scars because they're the ones who have emerged stronger on the other side. It's possible we may not like where they come out, but at least we know they're trying. We can relate to them – we've been there and we know the struggle all too well. We know those scars won't go away completely. They'll peek through occasionally, in one form or another, usually in recognition of the scars of someone else. Each stage of healing may evoke someone or something new, and fresh tissue is added to protect the old. Or the wound is opened up again and the process starts again.
And here's the thing: whether our scars appear in fictional characters or in poetry or in memoir, every time we write about them, a little more personal healing takes place. We need those scars, that scar tissue, for ourselves and on behalf of our characters. As a beloved friend once told me, that's what develops … well, character.


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Well, that took way longer than I expected, but here they are – the first three of my girls. I'm very pleased with how they turned out, being every bit as finicky and troublesome to paint as they look.
As you'll see, I've stayed away from metallics entirely. While I won't claim that I've done proper NMM (it's far too lazy and unblended to be called that), I wanted the girls to look like they were entirely composed of the fabric of the warp. What I did to achieve this was to sit down and draw up a pallette based on a warp vortex (kind of like the Eye of Terror), and draw my final colour scheme from this.
I personally think it worked out pretty well – their armour and weapons are still distinctively armour and weapons, even without metallics. The "feel" of the model is much in line with the expectation of what things look like, even if the actual colours aren't what they're supposed to be. The hair still look like hair, even if I chose painting them like tongue'y tenctacles.
For your viewing pleasure, I made a chart of my painting progress:
I hope you enjoy the girls – there are 39 more where they came from, and a few mistresses to boot! In the meantime, here are some close-ups with terrible lighting.


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Brian Mackenzie
Brian MacKenzie is a human performance and movement specialist. He is the innovator of the endurance, strength and conditioning paradigm and founded and created Power Speed Endurance (PSE), formerly CrossFit Endurance. Brian is on the forefront of exploration and implementation of breathing and recovery methods to help all humans achieve optimal performance and awareness. He has also co-authored two books: Power Speed Endurance and The New York Times bestseller UnBreakable Runner.


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Bike Bicycle Wheel Tyre LED Light
Button: One-Touch switch design, easy operation
Body Material: Flexible waterproof silicone
One-Touch switch design, easy operation
All the sustainable use of light 35 hours
Scintillation sustainable use of 160 hours
100% brand new and high qualityWith the soft silicone material and hole design is easy to install.
Simple to use, long lasting, and safety attached
Solid, Durable, silicone surface is water resistant, shock resistant.
Flash mode : steady, Fast flash, Flash
Install or remove without any tools you can get 3 seconds
LED bicycle spoke lights are designed for the vocational rider or casual cyclist.
Be seen while riding your bicycle, this LED light is the perfect solution for night-time safety when biking.
Power by: "CR-2032"battery x 1(Included) or "CR-2016"battery x 2(Included)
Materials: Flexible waterproof silicone
Size : Length:13cm Width:4cm
Light Color: Color, Green, Blue, Red
2012 Winfys Industrial Limited Copyright
Add:No 186, Kandun Industrial Zone, Cixi, Zhejiang, China E-mail: email@example.com Skype: andyxiong2006
Tel: 86-574-88180826 FAX: 86-574-88180829 Mobile/Whatsapp: +86 13884483779


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- President Donald Trump does not like the Foreign Corrupt Practices Act.
- As Trump's dealings in India get more attention, some have noted that he could be running afoul of that statute by way of some business partners.
President Donald Trump could be running afoul of a law — one he deemed "horrible" — because of his overseas business interests.
Now, multiple news outlets have looked at how the Trump Organization's business dealings in India could create some headaches for Trump.
Meanwhile, ethics experts say investigators should probe whether Trump's business has run afoul of that law, known as the Foreign Corrupt Practices Act (FCPA).
That 1977 law prohibits US business and their partners from bribing or influencing foreign officials to help advance a business deal. In 2012, Trump told CNBC that it was "things like this that cause us to not be able to lead the world."
"For this country to prosecute because something took place in India is outrageous," he said.
The Trump Organization has more deals in India than Trump's namesake business has in any other foreign country, and some of the business partners in those licensing deals — where the Trump Organization provides its name and manages the property under another owner — have been accused of shady practices.
Partners in four of the five projects had come under the microscope from Indian investigators for an array of allegations ranging from bribery and fraud to money laundering, and violations of foreign exchange regulations, ProPublica reported.
"Corruption in India is quite common, particularly in the real estate industry," ProPublica wrote.
At the same time, a former Indian official accused Trump's eldest son, Donald Trump Jr., of pushing a " blatantly illegal" project in Mumbai.
The official, Chief Minister Prithviraj Chavan, whose position is the equivalent of a US governor, said Trump Jr. had asked him to overturn a decision to revoke permits for the Trump Organization's initial India project.
That project was halted after investigators found "irregularities," The New Republic wrote, adding that those probing the project were tipped off by a state lawmaker who suspected a $100 million fraud and "gross violations."
Trump Jr. then traveled to India in April 2012 along with partners and met with Chavan in hopes of getting the project up and running again. It did not happen. But, under a new government in 2014, Trump's company broke into the market.
'He has contempt for the law'
"We don't know whether he is complying with it, but I think that ought to be investigated," Richard Painter, who served as top ethics lawyer under former President George W. Bush, told Business Insider of President Trump and the Foreign Corrupt Practices Act. "Because he's got a lot of deals all over the world, many of them are in some of the most corrupt countries."
He added that India "is actually probably better than a lot of them."
"He has contempt for the law," Painter, now a University of Minnesota law professor, said. "I think it's a big issue. And it just needs to be investigated by the Department of Justice."
Some of these possible issues would be averted if Trump severed ties with his business, ethicists said. Prior to taking office, Trump passed along control of his business to his two adult sons and a senior Trump Organization executive. He did not do what some lawmakers and ethics experts insisted and divest from his business entirely.
"People are rightfully looking into the president's business partners to see who might have a financial influence on him," Jordan Libowitz, a spokesperson for the watchdog group Citizens for Responsibility and Ethics in Washington, told Business Insider. "In the case of India, the Trump Organization's largest real estate market outside of the United States, there have been reports about some less than upstanding business partners. Obviously, laws need to be followed and bribery is a bad thing, but President Trump could and still can remove himself from these discussions by following the lead of past presidents and divesting from his businesses."
As special counsel Robert Mueller has subpoenaed the Trump Organization for documents, some speculated that prosecutors could take a look at any violations of the 1977 law.
"Given some of the stories about Trump's business partners in foreign deal, my guess is that Mueller will be looking at potential FCPA violations," said Larry Noble, the senior director and general counsel of the Campaign Legal Center.
Painter said the FCPA "may come up" in Mueller's investigation, but he added that the scope of that investigation is "generally" limited to Russia. Trump's overseas dealings are almost entirely outside of that scope.
Trump has said that if Mueller were to take a dive into his finances, he would be crossing a "red line" that was outside of what he is supposed to be looking at.


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David AUSTIN
Helvetierstrasse 6
4313 Mohlin
Languages English, ±Deutsch
from CHF
Display offer
Welcome to our house in Möhlin and its scenic surroundings! While taking trips into nature and to the Rhine, you can forget everyday life. The area is ideal for walks, hikes, bicycle tours, and a visit to the bird park. The playground and the outdoor pool (which is only a 5-minute walk) are perfect for children. We offer a balanced breakfast, and on summer evenings, we will light a camp fire in the garden upon request. We look forward to welcoming you!
CHF 65.00 / nightHost Listing
CHF 65.00 / nightHost Listing
CHF 80.00 / nightHost Listing


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Gustav begins churning up the waters in the gulf
Midnight on the beach
No... you are suppossed to sit on the beach in that chair...not in the ocean
View at Grand Lagoon Shipyard. We were on a Shell Isalnd & Dolphin Cruise. This huge boat takes pipeline out to the oil platforms. If you look under the wheel like structure on the left, you will see four men - this will give you perspective on the size of this ship.
Audobon Island, Grand Lagoon, PCB Florida
This is the "Ashley Gorman." We rode aboard this boat on the dolphin/shell island cruise.
Saturday, September 20, 2008
Forgot to post - vacation pics
Posted by David and Jennifer at 10:36 PM
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New Development of apartments in Orihuela Costa
Price from 145.000€
- Swimming Pool: Community
- Garden: Community
- Gym
- Children´s playground
- Reinforced Door
Located at the Orihuela Costa area, and more precisely closet o Villamartin, a privileged settlement surrounded by three magnificent golf courses Villamartin, Las Ramblas, and Campoamor; and with stunning views to the sea. The properties are made of 2 bedrooms and 2 bathrooms, and wide terraces in all of them. They´re built under the highest quality standars, pre installation of ducted air conditioning and under heat floor on the bathrooms. Residencial Villacosta Club (terrace apartments) counts with a large garden area with pal trees and diverse plants, swimming pool, Jacuzzi, and even a gym with changing room of exclusive use for the owners. All properties include also underground parking place and storage room. It all makes of this residential the perfect environment to please your senses. Last bungalow for 145.000 € 2 bedrooms, 2 bathrooms and private parking.
Available types
Info Request
For more information about this property, complete the details below.
You can also call:
0034 966701210more
- Type: Apartment
- Province: Alicante
- Town: Orihuela Costa
- Promoter: Earth inmobiliaria
- No. of properties: 12
- Delivery of key: CONSULTAR


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Daughters 2006
The complex emotions and love relationships of two tudong (headscarf) clad young women are chronicled separately in this film. The women meet when they get on the road with motorbikes with other women like themselves and ride as a group.
Director: Liew Seng Tat
Release Year: 2006
Subtitles: English
Genre: –
Language: Malay
Producer: Michelle Lo Yen San
Rating: PG
Runtime: 10m00s
Production Country: Malaysia
Accession No: 2007-D-0862
Cast List:
- Noorkhiriah Ahmad Shapie, Shahrizan Bin Said, Noor Fazlinda Binti Roos Affandey, Amira Nasuha Binti Shahiran, Nurul Asmah Binti Khodi, Syamsuri Binti Mamat, Suraya Nadia Binti M. Rokhani, Junaidahh B
- Writer / Editor - Liew Seng Tat; Director of Photography - James Lee; Art Director - Chin Khin Yeow; Soundman - Ng Ken Kin; Camera Assistant - Addy Chia; Production Assistants - Kenny Gan, J.S; Subti -


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Combatting Cellulite
Have you noticed the skin on your thighs, hips, buttocks, and abdomen have lost its smooth texture and now has a lumpy, dimpled look? Those dimples are the result of cellulite, a common foe of woman and even a few men. There are creams that claim to get rid of cellulite, but they don't work. Stop throwing your money away on these televised products and head to your general plastic surgeon for better cellulite reducing techniques.
What is Cellulite?
Below the surface of the skin are small fibrous cords that connect the skin to the muscle. Fat cells fill the space between the skin and muscle, and the cords pass through those fat cells. As fat cells accumulate, the fat cells cannot move from side to side due to these fibrous connective cords. The only place for the fat cells to go is up. As they press against the surface of the skin, the bumps and lumps associated with cellulite become visible.
You do not have to be overweight to have cellulite. It tends to be a genetic trait handed down through the generations. Even women who are slender may develop cellulite over time. Other risk factors include a sedentary lifestyle, high stress levels, and the use of birth control pills, implants, or patches.
A Comparison of Mesotherapy and Velasmooth
Mesotherapy is a useful tool when it comes to fighting cellulite. Expect to see your plastic surgeon five to seven times before cellulite is banished. A solution of vitamins and minerals is injected into the layer of fat. This solution dissolves the fat, allowing your body to naturally absorb it. The use of mesotherapy requires you to also maintain a healthy lifestyle, with a proper diet and regular exercise. There is no need for anesthesia, and you can see results that equal as much as a pound of lost fat per week.
Another popular treatment to reduce cellulite is VelaSmooth. During a VelaSmooth treatment, the device is rolled over your skin. This device penetrates the skin and fat cells using radio frequency and electrical-optical synergy. This heats the tissue and reduces the size of the fat deposits by boosting the metabolism. At the same time, rollers help smooth out the skin's surface.
VelaSmooth treatments require 8 to 16 sessions timed about a week apart. In some cases, two weekly treatments are suggested. After the initial round of treatments, you need to return for supportive treatments every one or two months. Many people compare the sensation of a VelaSmooth treatment to being like a hot stone massage.
Read patient testimonials to see what a different Dr. Masri makes on your self-esteem. At the Masri Clinic for Laser and Cosmetic Surgery, patients have choices when it comes to reducing cellulite. Schedule an appointment with Dr. Masri, a Michigan facial plastic surgeon, and his staff to learn about the different procedures, their risks, and their benefits. To reach Dr. Masri's office, call (248) 723-7188 in Birmingham, Michigan, or (313) 945-9800 in Dearborn, Michigan.


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Posts Tagged 'bored at work'
Why You Should Shake Up Your Routine
The last few weeks have felt grueling. I've been spending every minute of my non-coaching work hours on building my business. I've been networking, writing, applying for public speaking, pitching prospective leads, investing time in SEO, and on. I was starting to feel a little fatigued and disengaged and I couldn't figure out why. After all, I had…Read More


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JeanneMarie Brady-Fensterer via Crowdrise
November 24, 2012
Deering Endeavors Org The Buck Stops Here939 Clove RdHobart, NY 13788 We offer emergency care, shelter & food for wildlife in need. See more
EVENT: Mozilla Firefox Challenge
JeanneMarie Brady-Fensterer
Providing immediate care, shelter and food for animals in need.
The Team: $0 TOTAL RAISED SO FARJOIN THE TEAM
Want to help Fundraise or Volunteer for this amazing Fundraiser? Join the Team


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You've been living in Sweden for at least a few weeks now, and have thrown yourself into experiencing the Swedish culture. You know there's something missing but can't tell what. ESN Lund can help you out- you've been missing the cottage-in-the-woods experience!
Join us on a weekend trip away for some barbecuing, hiking, sauna and partying close to nature. This trip comes with guaranteed friend-bonding, whether that be due to relaxing and being at one with nature, or going wild and sweating it out in the detached sauna!
The trip will take place 19th - 21st October. We will leave from Lund C (at the entrance next to ICA) on Friday afternoon, take the bus together to the village of Dalby, and walk the last few meters.
We will make the trip back to Lund early afternoon on Sunday.
*times are dependent on public transport, TBC*
The price for the whole weekend:
475kr ESN members
550kr non-members
Tickets can be bought in the ESN office during office hours, or online at the link above.
The price includes:
* Accommodation in the cottage
* Breakfast, lunch, and dinner
* Sauna
* Bonfire food such as marshmallows
* FUN activities
*Bring your own bed linen AND BLANKET or a sleeping bag! (There are only beds with bare mattresses at the cottage)
Check the weather forecast and bring appropriate clothes! There WILL be outdoor activities!
Also bring your own:
- Drinks & Snacks
- Swimwear and/or Towel for Sauna
- Internet (There is no WIFI at the cottage!)
You will be part of preparing the meals, as well as cleaning afterward. We will decide on teams for each task once we are at the cottage.
* Transportation is not included, but tickets can be easily bought through Skanetrafiken
Sign-up here before paying!
- Everyone is invited.


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Easily reach us by phone or email!
To become a patient, either fill out and submit this form, or contact us via phone or email as listed below.
Fax: (907) 290-8525
517 West Northern Lights Blvd.
Anchorage, Alaska 99503
No referrals required
All unanswered calls will be returned within 24 hours. For psychiatric emergencies requiring immediate attention, please phone 911 or proceed directly to your local emergency room.
We answer general inquiry emails within 24 hours. To protect your privacy, we only collect personal and insurance information by encrypted phone call or videoconferencing.
Our physical office is at 517 West Northern Lights. The office is on Northern Lights between C Street and Arctic, on the right side of the road. Our one-story building is perpendicular to Northern Lights. Pass C Street, then change to the right lane, and turn right at the wooden sign that says "507-517." This entrance immediately precedes the entrance to the Valhalla Center. Drive to the far end of the parking lot to park. Enter at the door where the signs say, "Houston & Houston Law Office" and "Therapy Offices." Usually you will be greeted by a receptionist. Regardless, have a seat in the lobby and you will be joined shortly.


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It was only a few days ago that we covered the news that William Hill Bingo have launched a new game at their site. Today the news is that Mecca Bingo have too!
The game itself is a standard 90 ball one at Mecca Bingo but it offers an exciting new feature. This is only available though to players who have purchased six or more tickets.
Utilising The Ball Colours At Mecca Bingo
When the game is in play, each number called will drop down from the ball call area into the grid below. The balls will stack from left to right and as the game progresses, colour matches will occur.
If you match any three colours with one of the associated colour prizes as shown below, you will win a prize.
There are six different colour matches that can be made when playing the game but you should note, once you have collected one colour match, you cannot claim the same one again for an additional prize.
Colour matches can be made in a straight line in the following ways:
- Horizontally
- Vertically
- Diagonally
When a game is over, when the full house has been called, the Linka-balls prizes will be awarded. All eligible players in the room at the time will share any amounts won on the colour matches.
Linka-balls Prizes At Mecca Bingo
Each of the games of Linka-balls at Mecca Bingo has a total of up to nine prizes that can be won. There are the usual suspects for a 90 ball game, the one line, two lines and the full house and then up to six different Linka-balls colour matches.
The colour match prizes will show on screen as the game starts.
It looks to be an interesting game, and certainly a little different to the norm so if you fancy a go, you know which site to head to.
As you can see from the screenshot below, in our game, we managed to secure three different colour match prizes – and although the financial result wasn't great (just £0.27), this was on the free games that are being hosted to introduce the game.


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The top tier of television hosts definitely rake it in and surprisingly, they're all in daytime. Forbes released their ranking of the world's Highest-Paid TV Hosts and they're all pretty filthy rich. But exactly who reigns supreme?
According to the publication, it's Judy Sheindlin, better known as Judge Judy. Their calculations estimate the 76-year-old judge pocketed $147 million pretax last year. Thanks to a lucrative deal, selling her 5,200-episode library of her hit show to CBS for an estimated $100 million, she easily outearned her competitors. Forbes notes she's the "48th-richest self-made woman in America, with a net worth of $400 million."
Coming in a distant second was Ellen DeGeneres. The 60-year-old host earned $87 million, $20 million of which was from a Netflix stand-up special. She was the first woman to command that payday from the streaming service.
Check out the rest of the Top 5 below.
Television's Highest-Paid Hosts In 2018
5. Steve Harvey – $44,000,000
4. Ryan Seacrest – $74,000,000
3. Dr. Phil McGraw – $77,500,000
2. Ellen DeGeneres – $87,500,000
1. Judy Sheindlin – $147,000,000
For more about each host's salary, head over to Forbes.com.


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Nearly two years have passed since the Delaware Department of Transportation (DelDOT) abandoned the unpopular plan for a Route 113 bypass for Millsboro south to Selbyville. Instead, they now plan to widen the existing highway and build a new road connecting Route 113 to Route 24.
Bolstered by a more positive public response to the new concept, DelDOT has now officially named the "Modified Yellow Alternative" as its Recommended Preferred Alternative.
They've also written a Supplemental Draft Environmental Impact Statement (SDEIS) to analyze the project's impact on surrounding homes, wildlife, historical properties and areas where accidents are more common.
The public may comment on the SDEIS at a public hearing on Tuesday, Feb. 7, from 4 to 8 p.m. at the Millsboro Civic Center at 322 Wilson Highway. (The weather date is Thursday, Feb. 9.)
Written public comments are due by Tuesday, Feb. 28. People should mail their comments to DelDOT Public Relations; P.O. Box 778; Dover, DE 19903 or email email@example.com.
On Feb. 7, people can review the maps and display boards with project information; ask questions and interact with DelDOT staff; and provide testimony to a stenographer. From 6 to 8 p.m., people can also provide public testimony before officials (in order of sign up).
The location is accessible to those with disabilities. Anyone having special needs or requiring special aid, such as an interpreter for the hearing impaired, should contact DelDOT by phone or mail one week in advance.
For more assistance, contact DelDOT Public Relations at (302) 760-2080 or firstname.lastname@example.com.
Project details
Under the new Recommended Preferred Alternative, DelDOT has proposed widening about 2.8 miles of U.S. Route 113 in Millsboro from four to six lanes, running from Betts Pond to the Route 20/113 intersection. According to the plan, the existing grass median would provide most of the land for the widening project. Route 113 would keep its four traffic signals but lose the six unsignalized crossovers.
The plan also includes a bypass for the Route 24/113 intersection, and based on public feedback in 2015, DelDOT has adjusted the proposed Route 24 connector to reduce impacts to nearby properties.
"The new two-lane SR 24 Connector will tie into a realigned segment of SR 20 (Hardscrabble Road) west of U.S. 113 and cross U.S. 113 about 300 feet north of the existing intersection with SR 20 at a new grade separated intersection."
It would cross narrower parts of Betts Pond, then "tie into existing SR 24 about 2.3 miles east of U.S. 113, which is about one mile east of the existing SR 24 crossing near Millsboro Pond."
The updated SDEIS also deletes all of the originally proposed project elements south of the Route 20/Route 113 intersection, south of Millsboro.
Impact statements are required for any proposed road project using federal funds. DelDOT and the Federal Highway Administration (FHWA) use input from public comment, state and federal agencies, engineering studies and environmental analyses.
After February, public and regulatory comments will be evaluated to complete the Final Environmental Impact Statement (FEIS), either before or simultaneously with a Record of Decision (ROD). The ROD will officially identify the best course of action.
Changes to the map, to the landscape
The SDEIS has included changes to the Millsboro-South area since the original DEIS was published in 2013, favoring a 16.5-mile bypass. But the public's overwhelming opposition pushed DelDOT to reconsider that proposal, in favor of the current, less-invasive plans.
Compared to the originally recommended Blue Route, the Modified Yellow Alternative is estimated to cost $116 million maximum, versus $839 million. It would cause a fraction of the original impact to wetlands, streams, prime farmland and forest. Most importantly, for some people, the relocations required have decreased substantially — for residential properties (52 to 0), business properties (10 to 2) and agricultural properties (9 to 2).
This and more information is found in the 107-page SDEIS.
The project's new stated purpose is to "preserve mobility for local residents and businesses while providing highway improvements that reduce congestion, decrease frequency and severity of accidents and accommodate anticipated growth in local, seasonal and through traffic."
"The original purpose of the U.S. 113 North/South Study was to establish a continuous, limited- access facility through Sussex County from the Maryland/Delaware state line to SR 1 near the Dover Air Force Base, thereby completing a limited-access corridor throughout the State of Delaware," the SDEIS states.
In the Millsboro-South area, DelDOT once preferred the "Blue Route," which resembled the freeways found in Kent and New Castle counties that whisk traffic swiftly around smaller towns. The new highway would have followed a similar route as the new connector, starting north of Millsboro, but wrapping around Millsboro, as well as Dagsboro and Frankford, before reconnecting to the existing Route 113 in Selbyville. However, the public argued against a new highway's impact on the environment, small-town businesses, homes and farms.
Find a copy
The SDEIS can be downloaded online at www.deldot.gov/information/projects/us113. The "Millsboro-South Area Supplemental Draft Environmental Impact Statement" is halfway down the webpage.
People may request a free CD of the SDEIS by calling DelDOT Public Relations at (302) 760-2080.
The SDEIS can be viewed at the following locations:
• Millsboro Public Library, Millsboro Town Hall, Dagsboro Town Hall, Frankford Public Library, Frankford Town Hall, Selbyville Public Library and Selbyville Town Hall.
• DelDOT South District Admin. Building; 23697 Dupont Blvd.; Georgetown, DE 19947
• DelDOT; 800 Bay Rd.; Dover, DE 19903
• FHWA; Del. Division; 1201 College Park Dr., Ste. 102; Dover, DE 19904.


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Festive fun lovers who seek a more relaxed environment when skating on ice are being offered accessible sessions on Swansea's Christmas rink.
Relaxed, accessible skating sessions – new this year at the city's Waterfront Winterland – are ideal for those who would benefit from a more relaxed environment or require some additional support to enjoy the Admiral Ice Rink.
The sessions, with static lighting, lower sound levels and fewer skaters, take place at 12.15pm on Tuesdays, 4pm on Thursdays and at 11am on Tuesday 1 January.
Wheelchair users can take to the ice with a companion skating for free.
Also available, after being a big hit last year, is a small colony of fun skate penguins; these push-along devices can help children who may be unsteady on the ice. They don't need to be pre-booked and are available on a first come first served basis with a £5 hire fee. Minimum age for skating is three years.
South Wales-based Sayers Events and 11th Hour are managing Waterfront Winterland on behalf of Swansea Council.
Norman Sayers, of Sayers Events said: "We want everybody to have a great time on the ice rink; that's we have the fun skate penguins and have introduced the new relaxed, accessible sessions. A Swansea Christmas wouldn't be complete without a trip to Waterfront Winterland – it's a magical attraction."
This year the Admiral Ice Rink has a roof for the first time. Tickets are on sale now for the rink at the heart of Waterfront Winterland, which is entertaining thousands on Museum Park until January 6.
The attraction features a family funfair including a traditional carousel and a 33m-high giant wheel, offering expansive views of Swansea Bay and the city.
The food area features a new grill unit for burgers and sausages, a confectionary unit for sweet treats, coffee and crepes, and a new bar from Swansea business Juniper Place.
This post is also available in: Welsh


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Sick and tired of sitting in traffic? It's no secret that a long work commute can wreak havoc on your health and your productivity. In fact, studies have shown that … Continue reading "These 10 States Enjoy the Shortest Work Commutes, According to U.S. News"
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401k and Retirement Account Planning When Leaving Your Job
If you decide to leave your job, you'll have many issues to consider and some financial decisions to make. One of the most important questions you'll need to ask yourself … Continue reading "401k and Retirement Account Planning When Leaving Your Job"


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"The goblins have been growing quite dangerous. They're requesting at least a B-ranked team to take them out. I really think you should hold off on your travels."
"Hold off? If I hold off much longer it will be winter. My entire stock will spoil and I'll be ruined!" the merchant declared. "We need to get down there before the first snow fall, or Shay, my wife and I will starve. Are you telling me there are no adventurers willing to do an escort?"
"Well, I'm not saying that. Most of them are shit though. You might as well ask to have your daughter and wife molested with a few of them. Although…"
"There is a woman I know. Second-class. She'll take any mission, no matter the danger. I think she has a death wish, but at least she'll leave your women alone."
"She'll do."
That's how Min found her way into a goblin cave. A desperate man hired one body guard and two private guards who were cousins or some such. A horde of fifty goblins overwhelmed them. When the merchant fell to the ground dead from a stray rock thrown by a nearby goblin, Min just gave up. The surviving goblins grabbed her and the other two women and dragged them into a dark, unforgiving cave.
It had been six months since Min had fled the demon country and her home. She ended up in the human continent. Not everyone hated elves, and besides, she typically kept her ears covered by her hair. She hadn't expected to live this long. However, a dank pit where Min could be raped to death by goblins, that seemed as suiting a fate as any.
As the goblins came in her, one after another, she felt nothing. They thrusted away, and she simply sat in the cold, shivering. The woman called Shay tried to talk to her at first. She tried to stay strong. However, that barely lasted a day. By the tenth time a goblin had dumped his seed inside Shay, she had shut down entirely. Her mother had broken after the first rape, screaming and crying in apparent insanity.
That was just fine for Min. Each time a goblin lied on her, she remembered that hateful day when everything was broken. She could see her mother's face one more time. Min would be joining her soon. For that, she was certain.
Then, she came. She was dragged in, unconscious, and strapped to a chain just like the rest of them. Another poor woman to suffer another poor fate. Min thought nothing of it.
"Hey… help!" The new girl had been staring vacantly at nothing for some time when she suddenly turned and tried to get their attention.
Min ignored her. She also ignored the woman going into labor. It was the wife of the merchant, and the first to get pregnant. Min knew it'd take an elf like her much longer to become withchild. She hoped she died before that happened. On the other hand, if someone quickly became pregnant, there death became assured. People known to be impregnated with monsters were rarely left alive. Even if rescued, they'd be cut down. It was considered a kindness.
The new girl desperately tried to coach her through it. Perhaps she was some kind of Midwife? Although she looked too young to be a master, so more likely an apprentice. It was an hour until that woman died, covered in a pool of her own blood. Another group of goblins was born that day.
The new girl only sat there naked, staring at the body in front of her. Where a normal person would break, this woman instead seemed angry. Her look was intense. The horrors of this scene seemed to bounce off of her. She still had hope, something Min had lost before she even entered that cave. She peaked Min's interest, but only in the sense of staving off the boredom and hell of the remaining few months of life.
Then something happened. The goblins suddenly went into a frenzy. They all started moving into the room. Shay was afraid for a moment, and Min only watched them impassively. Then they all lined up in front of the new girl and started taking her with vigor, one goblin after another. They came in all shapes, ages, and sizes, and they raped her without abandon.
"Dear gods…"
The voice came from Shay so lightly that Min could barely hear it. Min had to agree as well. The goblins had never shown this level of aggression before. Had they attacked any of them like that on the first day, there sanity would have broken instantly. This poor woman had drawn the short end of the stick, to face such brutality.
However, by the third guy a smile erupted on her face. It was a smile of absolute joy. Her features started to improve. It was almost as if she was suddenly stronger. That was ridiculous, of course. However, the smile on her face as goblins scratched and thrust at her body was unmistakable. While Min never looked at her directly, she continued to watch the strange women out of the corner of her eye. What was this she was seeing?
She was moving her hips now, she actually thrust herself up against the goblins! She looked predatory. When a goblin finished, rather than horrified, she looked annoyed, her eyes flashing to the next with eagerness. She was starting to finally slow down, then as if a spark ignited, the color returned to her skin once again. She was like a phoenix, rising from the ashes to spread her wings.
A particularly large goblin got on top of her, and she actually draped an arm around his shoulder. As he thrust into her, she stared into his eyes with a look like a lover staring at their beloved. It sent chills running down Min's spine. The woman suddenly grabbed the goblin, pulling him forward and forcing him to thrust into her. She moaned, actually moaned as her legs wrapped around him and tightened. She… she was orgasming? With a goblin?
She had a full-blown smile on her face as she held the filthy goblin against her body. He actually had to claw her off of him. Did she just kiss the goblin's cheek? What was Min actually watching? This had to be a lie.
After that event, the days stated to pass by once again. The goblins didn't line up on any of them. Most of them became strangely distant from the new girl. The way they looked at her was a look of pure fear. Afterwards, they would attack Min or Shay, but they avoided the new girl.
It was only the strongest and the most fearless that would touch that woman. Particularly, the one she had shared such a strangely intimate moment with. It was like something had happened between the two. The goblin started to visit the new girl more and more. Every time he did, she'd burst into an open smile like a lover's husband coming home.
They would have sex, but she'd act animated and ravenous, enjoying his body. When she didn't cum, she'd give an annoyed look. When she did cum, she'd give him a kiss on the cheek. This act seemed to make the goblin more and more ravenous. Soon, none of the other goblins would approach the woman and she became the exclusive property of the large goblin.
"What's your name?"
Min nearly jumped out of the chain when she saw the woman sitting next to her. She was giving Min the same predatory look she had been giving those goblins. It sent strange shivers running all across her body. She hadn't been this close to another person in months, and this woman seemed to have no sense of proper distance ettiquette. She was so close Min could feel her breath on Min's neck.
Despite the filthy environment, the woman smelled sweet. It was the strangest thing. No woman should smell this good, especially given the circumstances! Eventually, Min decided to respond.
"Hello, Min, my name is Aria."
Min didn't want to know her name. She didn't want to get close to someone who would die soon.
"Min… I think I can get us out of here. But I'm going to need you to do something… a little bit outrageous."
What is this woman saying?
Aria took a deep breath before continuing on. "If we have sex, I can get you out of here."
Se-se-sex? Did this woman just propose to her? A woman? Two women can have sex? Well, she had heard stories of the possibilities. She had heard that some humans liked the same sex. However, why would this woman want marriage? Did she know who Min was? Was she sent my Min's father?
Min didn't understand, but she didn't have to. Marriage. It had almost been taken away from her. So, why not? Why not give it away? This was her last chance. If Aria was wrong, they'd die. If she was right, she could live. Did Min want to live? She could choose. Choose a life with this Aria. It wasn't much of a choice, but it was the first choice she felt like she had received in a long time.
Aria's hand reached out and touched Min's shoulder. She gasped. It was the first time she had been touched in what felt like forever. The warmth transmitted in that hand was so welcomed that she nearly felt like crying. She couldn't help herself. She nodded. She would marry this strange woman. She would choose life… just a little bit longer. At least, she didn't have to die alone.
Aria had a little more hair, but she had expected this. Humans were said to be harrier than elves. As she laid on the hard stone floor, she wasn't quite sure what to do. Aria swung her leg over Min's head like this was normal. Min ended up with a woman lying on top of her and a snatch between two buttcheeks wagging over her face. By all accounts, Aria should smell awful, but there was something sweet and intoxicating emanating from it. Despite the months of abuse, her pussy looked like an untouched flower to Min. It was oddly beautiful to look at when compared to the view of a dank cave and ugly goblins.
Although they were facing opposite directions, a warm body was pressed against her own. The skin was scratchy, but comforting. She rarely slept in this hellish goblin pit, but under Aria's body, she felt more comfortable than she had since the day her mother died. A tongue slid into her snatch, and Min's hands instinctively tightened on Aria's thighs as she gasped.
It felt absolutely incredible. She barely felt anything when the goblins shoved it in. Dante seemed to do nothing stimulating either. However, that tongue seemed to ignite fireworks in Min's brain. It was amazing. Min herself then realized that it was the expectation that she do the same. Aria was providing her such a warm and comfy feeling. She had to return the favor. She rose her head up cautiously and brought Aria's flower pedal into her lips.
The taste should have been gross, but it wasn't. Aria tasted good. She smelled good. She felt good. Min's wife. Min's vessë. This was what weddings were like? So warm, so comfortable… so much like home. Tears started to fall down Min's face, and she was glad that her vessë couldn't see. Why was she so happy? It was just… it was just… marriage.
She tried her hardest to please her new vessë, wanting to leave a good impression. She hoped she'd done a good job. At some point, liquid gushed on her face. For a moment, she thought vessë had peed on her, but it tasted different. When she herself orgasmed, she felt a similar gush between her legs, causing her to relax a bit. The power of Vessë's tongue was amazing. For the first time in her life, Min had experienced an orgasm. This was the thing her mom had so much enjoyment out of, at least with father. Min was starting to understand what all the talk way about.
She had created her own little world under Aria. It was hot and wet and smelled of Aria's sex. All Min could see in this world was Aria's shivering, wet pussy, her rounded ass, and the thighs of her legs that cusped Min's head, blocking out the sounds of goblins and replacing them with the sound of quickening blood running through her veins. She felt warm skin pressed against her body, and gentle fingers and a mouth playing with her snatch. It was a world that made her feel happiness for the first time in what felt like forever.
She didn't want to leave this world she had built. It wasn't home, but it was the closest Min had ever felt. Eventually though, Aria raised her legs. The warmth went away, the stench of the goblin cave returned, and she was plunged back into the dark and horrifying reality around her. Min was about to cry again, but then Aria hugged her. She entwined her body around Min once again, as if to claim her as her own. The warmth returned, and Aria's face filled her vision. She smiled gently at Min, not an ounce of shame, disgust, or rejection.
It was as if to say Min could no longer hide in that world of sex. She had to face the goblin cave again. However, she wasn't alone. This woman was with her, holding her. The tears came, but they were tears of happiness. She found herself burying her face into her new Vessë's shoulder and crying. It was so embarrassing she felt like she could die, but the woman in front of her only smiled and stroked her head.
How? Just how had such a horrific event turned into the happiest day of her life. In a typhoon she was married to a woman. This woman. A woman that could bring her such happiness with ease. She felt herself falling into a realm of numb happiness.
Unfortunately, a time came when Aria finally pulled away from Min after patting her head for the last time. However, her face had a resolute look on it. She seemed determined, and it comforted Min knowing that her Vessë had a plan, even if she had no idea what it was.
The goblins came again. It was a goblin train just like the last one, all lining up to have sex with her. Was this something Vessë had caused herself? So soon after Min slept with her, to watch her being rough handled by goblins was tough. The fact she seemed to enjoy it was even more tough. However, a flash of Alliana's face popped in at that time. A body could be a weapon.
The first goblin fell over unconscious. Then another. Then another. This couldn't be coincidence. Vessë was causing this to happen. She was defeating goblins one after another. Min's eyes opened wide in shock. She was seeing it. For the first time since her mother's death, she was seeing a battle where someone used their body as a weapon. To Aria, who kept fighting on, knocking down one goblin after another, Min could only mutter one word.


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Reflections on twenty
I'm welcoming 30 into my life tomorrow. This is kind of like a big deal. I never ever thought I would turn thirty, just like I really don't believe I'll ever turn 40. Only other people turn 40, right? So I thought since I'm saying toodles to my twenties, I should probably reflect on some highlights over the past ten years. Goodness, here I go.
1. I met the man of my dreams, Jeremy. This kind of includes my late teen years but he's shared all my twenties with me, and that's what really matters. He's seen me through all of this…
2. I can't really remember turning 20 but 21 I definitely remember. I didn't have a party or anything, I just opened presents in the lounge and cried with laughter when mom presented me with a letter I had written to Santa when I was little. I told him that I had been good and that I needed a lot of "stuff" for my room. Classic.
(opening pressies on the morning of my 21st with my family and Jem)
3. I got my degree in Dietetics from PMB. Man I loved that course. Thought I'd be a dietician but things just didn't turn out that way.
4. My mom was probably bummed that I didn't use my degree but she was so cool about it she just wanted me to be happy. I hope I can be that wise with my own kids one day.
5. I worked in the UK for 8 weeks over my varsity holiday. The only thing missing from the experience was Jem.
6. a.)Met one of my best friends, Amanda, at varsity. She influenced me in so many ways and is the reason I'm doing what I do now, creative work. Thank-you Mands! Xxx
we spent a weekend at the buddhist retreat centre – Mands trying to be serious
6.b) I met a lot of beautiful friends in my twenties…Gina being one of them…
(one of our more mature moments)
7. I started a business in 2005, I had just turned 25. It'll be 6 years later this year.
8. I did a couple of dusi's, started mountain biking, we built a house and got two cats. (Friendly Frank and Gorgeous George)
9. I got married to the most beautiful boy on earth…it was such a simple yet intimate wedding. *happy sigh*
10. I did the Cape Epic with my hubby.
11. And trained my butt off for it. It was special. The doing it with my hubby part, not the butt part.
12. I've travelled to Austria, Germany, France, Switzerland, London, Spain, New Zealand, Scotland, Mauritius and Zanzibar. I learnt to ski, go off-piste and shriek at the same time. I also got to watch my beautiful friend Gina go down a black slope backwards. #priceless
13. I became an aunty to my sister's little boy David. She pushed him out natural with no help from Mister Epidural. Respect!
14. I've heli-biked, motorbiked, slept next to rivers and under the stars, rafted and ziplined, been zapped by electric fences and bathed in mud.
15. I've also been to a lot of spas.
16. I discovered Etsy.com (as did my Visa)
17. I wore glasses in my early twenties but then saw the light and pretty much everything else when I went for the Lasik eye op.
(blocking out recurring Christmas tunes on the aeroplane)
18. I started this blog, Phuthu, initially as a place to boast about our beautiful country…but then it underwent a facelift and is now our little family blog.
19. I learnt the meaning of ISO, aperture, depth of field and exposure. The superjerm taught me.
20. We had a beautiful baby boy, Thomas (sometimes called the Tominator or nator for short.) This boy has brought us so much joy. He's 10 months already.
21. Hang in there…I've got 8 more points to go.
22. I did a marathon when I was 28. We were training for the Comrades but that got put on the backburner when I discovered I was pregnant. Jeremy fell pregnant at the same time and he didn't do the Comrades either.
23. I did a meditation course and tried out yoga and pilates. Yuh. And that was that.
24. Learnt French. Am still trying to learn French.
25. I've watched my brother turn into an incredible man, my sister into an incredible woman and mother.
26. I've seen my dad take up a new hobby of making knives and my mom kick ass at bowls.
27. I've made a lot of cupcakes. And eaten them. *gives sheepish grin*
28. I've driven with my handbrake on, said silly things and done things which I wish I could have control-ALT deleted. All in all, my twenties have been good to me – actually they've been amazing, I've been incredibly fortunate to have experienced so much..
29. Tomorrow, on my thirtieth birthday I'll be 16 ½ weeks pregnant with my second baby. The best birthday present of all. Here's to me and you, thirty.


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Rapper Kodak Black stood up in court on Thursday and recognized his life ŌĆö and soaring achievement ŌĆö were in the judgeŌĆÖs hands as he confronted sentencing for disregarding his home capture.┬ĀŌĆ£Depending on the outcome of this, it could be the beginning of my career, or the end of my career,ŌĆØ said the rapper, addressing Judge Michael Lynch.
Not long after, Lynch declared to a full-to-limit court he would give the 19-year-old, whose genuine name is Dieuson Octave, another opportunity to make great.┬ĀOctave had been confronting the potential most extreme of eight years in state jail, as the Broward express lawyerŌĆÖs office was asking. Rather, Lynch sentenced him to 364 days in the region imprison.
Notwithstanding, Octave was given a decent opportunity to get out some time before that.
HereŌĆÖs the way it separates, as indicated by OctaveŌĆÖs legal counselor Bradford Cohen:
Lynch chose that with the fulfillment of a fundamental abilities course, the sentence would be abbreviated to 180 days. Whenever and if that happens, Octave would likewise get acknowledgment for the aggregate sum of time heŌĆÖs as of now spent in prison ŌĆö even before this latest extend ŌĆö regarding the two cases that set off this whole circumstance in the first place.
Because that time served adds up to close to 180 days, he wouldŌĆÖve served the shortened sentence ŌĆö and would be released.
When he gets out, despite everything heŌĆÖd be on that year-long haul of house capture and five years of probation.
If he doesnŌĆÖt complete the life skills course, Octave would be required to serve out the next 364 days, beginning Thursday, in the county jail.
WeŌĆÖll see how Lil Kodak navigates the criminal justice system in the future. He is just starting his career so I hope he can put these troubles behind him.
Source: SunSentinel
Featured Image: SOHH.com
Inset Image:┬ĀCarline Jean / Sun Sentinel


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Short description
Golf, wine and spa retreat
In pictures
Recommended for:
Food & wine | Golf | Relaxation
The Steenberg Hotel is nestled in the Constantia Valley winemaking region, considered one of South Africa's finest, just a 20-minute drive from the heart of Cape Town. The 5-star boutique hotel has a unique offering of wine, golf, spa and history. It dates back to 1682 and is the oldest farm in the region, having been lovingly restored and declared a National Monument.
The hotel offers luxury accommodation, including striking heritage suites, contemporary premier rooms, charming sunny barn rooms and original Manor House accommodation. All rooms are equipped with en-suite bathrooms, a digital safe and complimentary WiFi. Family Rooms have one or two bedrooms, whilst Premier Rooms are plush, spacious and contemporary with views over the vineyards or golf course. Suites offer pure luxury. Premier Suites have a mini-bar and private patio, whilst the Cape Colonial Heritage Suite evokes the grandeur of the colonial period, with a series of generously proportioned rooms with wooden beam ceilings, a dining space and lounge.
The hotel is best known for its fantastic wine – as it has a vineyard that's produced a much-loved range of wines since 1695. In terms of dining, there's the award winning Catharina's that offers 'contemporary heritage' cuisine that embraces the past and evolves with the present to maintain a fresh and innovative menu. Bistro 1682 serves tapas and bistro-style cuisine. The menu is constantly evolving, keeping to seasonal produce and featuring inventive dishes. The bistro is adjacent to the winery, spilling into the indigenous gardens with terraced dining area and reflective water features.
The hotel is perfectly located for you to get stuck in to some outdoors activities, including hiking, shark cage diving, helicopter flights and mountain biking. Steenberg has its own Golf Estate, and private Golf Club situated in the Constantia Valley. The course is consistently named one of the best-conditioned courses in South Africa, is 18-hole and makes full use of natural features and hazards such as vineyards. Finally, to unwind, there's the Steenberg Spa, that has five beautifully fitted rooms, each offering distinctive experiences. Don't forget to relax and sample the wines in the Tasting Lounge with its water features and gardens.
Stay here on these holidays
Meet our experts
Speak to a tailor-made specialist on 020 7590 0797Meet the team


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Going, going...nearly gone.
We are down to our last 100 places.
With just a month to go there are only 100 more opportunities to sign up for the Wyvern 10K with it's great 2 for 1 deal on the Golden Wyvern (the medal and material version on our free t-shirts).
We are still really keen to see more junior runners - it's only £10 to enter and there are special prizes for 18 and under.
If you know of anyone - junior, senior or veteran - still thinking about entering, please let them know that time is of the essence!
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