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Here's the recipe I promised. I'm sure you can use any jam or preserve for this recipe. You will not be disappointed!
Contributed by: Bob's Red Mill Natural Foods
This recipe can be found on our bags of Gluten Free Whole Grain Oat Flour. Adapted from "1,000 Gluten-Free Recipes" by Carol Fenster, Ph.D. Gluten Free, Low Cal, Low Carb.
1/2 cup unsalted Butter or Non-hydrogenated Buttery Spread (Earth Balance), melted
2 tsp pure GF Vanilla Extract, divided
1 cup Gluten Free Oat Flour
1 cup Gluten Free Rolled Oats
1/2 cup Turbinado Sugar
1-1/2 tsp Xanthan Gum
1 tsp Baking Powder
1 tsp grated Lemon Zest
1/2 tsp Sea Salt
2/3 cup Raspberry Jam or Preserves
Step 1
Preheat oven to 375°F. Generously grease an 8×8-inch pan.
Step 2
In medium bowl, combine melted butter and 1 teaspoon of the vanilla. Stir in flour, oats, sugar, xanthan gum, baking powder, lemon zest and salt until thoroughly blended.
Step 3
Press 1 cup of oat mixture firmly into bottom of the prepared pan. Stir remaining teaspoon of vanilla into raspberry jam until smooth, then spread evenly on top.
Step 4
Sprinkle remaining oat mixture over jam, then pat firmly to make top layer smooth and even.
Step 5
Bake 20 to 25 minutes or until top is lightly browned and firm. Cool bars in pan for 30 minutes on wire rack. Cut into 16 squares and serve at room temperature.
Makes 16 bars.


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When I started doing LCHF I wasn't exercising. I've read some blogs of people doing LCHF and exercising, and those people tend to lose alot more weight per month than people who aren't exercising regularly.
Three weeks ago I hurt my ankles, they were purple and swollen for a good two weeks. I had to stop doing my little workouts I began this year. Finally after three weeks, I'm able to start jumping on my mini trampoline (rebounding). It's something my mom showed me when I was visiting her. I have bad knees from sports and the extra chunky booty doesn't help them with exercises. So it feels great to jump around on the mini trampoline again. It's a pretty good cardio and lower body workout without harsh impact on the joints.
Yesterday I finally started to do some basic beginner yoga. I've always been curious about yoga, but never bothered to try it out. It's amazing what a little bit of yoga can make you feel recharged and aware of your body posture. All I have to say is no wonder why yogis/yoginis have great bodies. I'll keep trying to do yoga since it's good to stretch and relax the body too.

subset: commoncrawl


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Skin is the largest organ of the body, yet we often take it for granted. I can personally attest to skipping sunscreen too often, using a makeup remover wipe as my "skincare regimen" and watching dark eye circles appear after years of interrupted sleep with young children. According to Dr. Carrie Scarbrough-Sampson PharmD, "It's ideal to start a good skincare routine in your twenties or thirties, but it truly is never too late to see benefits." After years of perfecting her skincare line in the pharmacy lab, Scarbrough-Sampson now has a wide variety of products for all ages.
Skincare solutions for all ages
Scarbrough Pharmacy opened in 1961 and is currently owned by Scarbrough-Sampson's father, Stanley Scarbrough, RPh. "We've always had a focus here at Scarbrough on not just treating something but preventing it and aging well," explains Scarbrough-Sampson. When the father-daughter duo began learning about skincare ingredients at dermatology conferences, Scarbrough-Sampson began to research and experiment on her own to see how she could help solve common skin problems utilizing the most effective ingredients.
The Ageless Skincare line launched in December, 2010 and continues to grow. Scarbrough-Sampson also created "Fresh Face," a skincare line for teens to address blemishes, redness and clogged pores. All skincare products are free from parabens, dyes and fragrances making them a good fit for even the most sensitive skin. Her products use higher percentages of active ingredients than typical skincare products and deliver fast results. "I look at the molecular level to see what the ingredients can do and how I can maximize their effectiveness," she explains.
Trying the products
Scarbrough-Sampson recommends that beginners start with the Ageless AM & PM Moisturizers as a good way to cover your anti-aging bases. Armed with a bag of samples, I followed her advice and begin with the Ageless PM Moisturizer which promotes collagen to reduce fine lines and wrinkles (yes, please!). A little went a long way as the texture felt much thicker and higher in quality than the moisturizer I typically use. My face felt incredibly soft as it did with the Ageless AM Moisturizer. I am only two days in, but I am excited to see results. Linne Gilbert, another member of our staff who is in her late 50s, saw a 50% reduction in the appearance of a brown age spot on her face and has noticed clearer more vibrant skin in just two weeks. I also love the fact that we can get a one-on-one consultation with the creator of the products right here in Findlay, Ohio!
Ageless Skincare and Fresh Face Skincare lines are available at Scarbrough Pharmacy located at 1809 S. Main St. in Findlay. More information is available at agelessskin.net or by calling 419-423-1513.


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Preprint 92/2002
Mean Curvature Flows of Lagrangian Submanifolds with Convex Potentials
Knut Smoczyk and Mu-Tao Wang
Contact the author: Please use for correspondence this email.
Submission date: 11. Oct. 2002
Pages: 18
published in: Journal of differential geometry, 62 (2003) 2, p. 243-257
MSC-Numbers: 53C44
Keywords and phrases: lagrangian, mean curvature flow
Download full preprint: PDF (174 kB), PS ziped (171 kB)
This article studies the mean curvature flow of Lagrangian submanifolds. In particular, we prove the following global existence and convergence theorem: if the potential function of a Lagrangian graph in is convex, then the flow exists for all time and converges smoothly to a flat Lagrangian submanifold. We also discuss various conditions on the potential function that guarantee global existence and convergence.


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This crash course will go over benefits of yoga, breathing, and basic poses. We'll also look at pose modifications and use of props, for your specific ability level. Then, we'll go through a beginner flow, so you know what to expect in class. Let's start the new year off right!!! Only $25, includes 1 month of unlimited classes. Let's resolve to evolve!
Back to All Events
Earlier Event: February 3Intro to Buti Yoga
Later Event: March 18All Abilities Intro To Yoga


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Ah, I'm much more of a blue girl myself and I'd have even settled with like green and yellow or pruple and yellow, but my rescue volunteers have seemed to blaze ahead full steam with pink - lots and lots of pink!
I'll be the first to admit I LOVED that barbie pink cage we found for sale, BUT I liked it for the idea of the real retro, black/pink look we could have had by mix-matching our black show cages with the pink one. That's not the direction it went though - pink paper, pink table cloth, pink shirts now, pink out the whazoo.
Makes this girl a bit quezzy and I think, on a public relations note, seems to make this rescue and cats overall appear to be a girl thing
::sigh:: Oh well, I guess...
On the matter of One-Eyed Jack, I still have him. He's sadly not found a home yet and he's such a good boy. He really deserves one. 2 homes fell through on him, two really good sounding homes that would have been totally understanding on how rough he had it earlier on in life. Breaks my heart the poor dog is still stuck with me as a foster after so much time. I never knew it was so tough to place dogs into homes!


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Improve your game by practicing putting in your basement or backyard.
28 Mar, 2010
Posted by: aaa_janitor In: Indoor Putting Greens
This one I bought has bumps in it. It's the Wilson Auto-Putt.
Copyright © 2008 Indoor Outdoor Putting Green is proudly powered by WordPress
Donate to your favorite charity while you Shop for the Cause


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It takes a village to raise a child, is how the saying goes. But where can we find that village? As a parent, you can use all the advice on raising children in the world. Especially if it's Nelson Mandela's advice.
About Mandela
Nelson Mandela (1918-2013) was a South African anti-apartheid activist and politician. He was involved in the battle against the South African apartheid regime. In 1963, he was sentenced with a lifelong emprisonment, and he spent 27 years in prison. In 1993, he received the Nobel Peace Prize. He stood up for equality by means of non-violent revolutions, and he firmly believed that dignity and love could change the world – not anger.
Trick 1: A good example will be keenly followed
Setting a good example is supposed to have a bigger influence on children, than answering their yelling with your own. One of the mantras of non-violent resistence is: don't make hay when the sun shines, but wait until everyone has calmed down. Then you speak your mind about what bothered you. Teach children to channel their anger by doing so yourself.
By the way, this has an equally positive effect on grown ups. Increasing your self control, anger management. Taking a good look at your own behavior, instead of other people's flaws, might be the solution in all kinds of relationships. In the end, that's what non-violent resistence comes down to.
Trick 2: Take full responsibility
It's important for the world, for society, for our families: taking full responsibility for our own anger, our discomfort, our own actions. Becoming better people and setting the right example. 'One of the most difficult things is not to change society - but to change yourself,' Nelson Mandela spoke shortly before the end of his presidency.
Text: Pauline Bijster - Photo: Janko Ferlic


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A Healthy Blog
Massachusetts health care wonky, with a healthy dose of reality
Governor Signs Budget Funding Health Care Needs
Governor Baker signed the state budget for Fiscal Year 2019 today. The budget funds state programs and also includes numerous policy changes. Massachusetts budget procedures allow the Governor to veto specific provisions of the budget However, for the most part, the Governor did not veto our key health care priorities. We are very pleased that the budget does not call for cuts in MassHealth or other state-funded health programs, and adds a new periodontal (gum care) dental benefit for adults in MassHealth. Here are some of the issues that we have been working on that were included in the...
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FY19 Health Care Budget Priorities
The Massachusetts Senate recently approved their version of the Fiscal Year 2019 (FY19) state budget. The Senate version and the House version must now be reconciled through negotiation between the two chambers. Health Care For All (HCFA) has a number of budget priorities related to health care that have made it this far and should continue on to the final budget. To find HCFA's full FY19 Conference Committee letter with detailed explanations of our positions, please click here. You can find summaries of each budget priority that HCFA supports below:
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2018 Democracy School: Building Health Care Power in Immigrant Communities
On Saturday, April 14th, in what seemed to be a precursor to the Boston Marathon, members of the Immigrant Healthcare Access Coalition (IHAC) steering committee completed their own long distance event – they ran the 2018 Democracy School: Building Health Care Power in Immigrant Communities. This training was part of a coordinated, on-going effort to inform immigrants and the groups that serve them about their health care rights. The training also aimed to dispel the growing fear and mistrust within immigrant communities that is preventing many individuals and families from seeking the health...
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The House voted to repeal the ACA but we can stop this in the Senate: Join Our Friends and Family Campaign!
The US House of Representatives just voted in favor of repealing and replacing the Affordable Care Act (ACA). The American Health Care Act will make massive cuts to Medicaid and rip up the insurance protections in the Affordable Care Act (ACA) - but we're not giving up. Now the bill moves to the Senate, where we can still win this fight. All Senators, regardless of their public position on AHCA, need to hear from their constituents now. In Massachusetts, we are fortunate that our Senators Edward Markey and Elizabeth Warren are firmly opposing this effort, but we can still play an important...
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Contact Your Representative - HCFA's House Budget Amendments
The state House of Representatives released their draft budget this week. The budget funds the state's MassHealth and other health programs, and includes many provision supported by HCFA. Our friends at the Massachusetts Law Reform Institute released an outstanding summary of the provisions affecting low income residents, including MassHealth and other health concerns. House budget debate starts on April 24.
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They Say Cut Back. We All Say Fight Back.
Tom Price tears a page from the health care bill during a press conference. (Win McNamee/Getty Images)
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Blue Cross Foundation Study Looks at the Remaining Uninsured in Massachusetts
Last week, the Blue Cross Blue Shield of Massachusetts Foundation and the University of Massachusetts Medical School released a report entitled "The Remaining Uninsured in MA: Experiences of Individuals Living without Health Insurance Coverage" (read the report here). Massachusetts continues to have the lowest uninsured rate in the nation, with some 97% of residents covered. However, about 200,000 people of diverse age, race and employment status remain uninsured. The goal of this study was to figure out the reasons why people remained uninsured and help inform policy suggestions which would...
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More Thoughts on the CHIA Report ("A blip, not a bloop")
The headline leads today's Globe's front page: Health care costs jump, a setback for Mass. There's no question that today's report from CHIA, with its topline finding of a 4.8% per capita growth in total health care spending in 2014, might lead to the perception that our progress in controlling health care cost growth has hit a bump. Certainly 4.8% exceeds the state's goal of holding spending growth to 3.6% or less. But digging into the report, there's a complex mix of good and bad news, and the report defies simplistic conclusions. So here are a few of our takeaways:
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MassHealth Wants YOU! (to help them think about structure and payment reforms)
MassHealth, the state's Medicaid program, is dramatically ramping up its process for the public to contribute ideas for its restructuring and payment reforms. And you're invited to participate. During the spring, the agency held listening session forums throughout the state on a number of key issues. They plan to soon issue a summary of what they heard at those meetings. Now, the next step is for an open, participatory process to advise MassHealth on implementing major changes to the program. In their announcement, the agency set out a multi-level outline for input into their planning:...
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Happy 50th Birthday Medicaid! Celebrate with a Massachusetts Medicaid Timeline
Happy Birthday, Medicaid and Medicare! Today is the 50th anniversary of the signing of Social Security Act of 1965 which created both programs. Massachusetts has had a particularly important role in influencing the evolution of Medicaid at the federal level and among the states. In honor of the day, the Blue Cross Blue Shield Foundation created a spectacular interactive timeline to showcase major milestones in Medicaid history in Massachusetts . Notably, many of the expansions and innovations of the past 30 years are the result of the advocacy legacy of HCFA.
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Early stock futures activity suggests that Thursday's bounce may be a fleeting, one-day event. March S&P futures are shedding 2.00 to 881.00, which is about 6 1/2 points below fair value, according to figures provided by HL Camp & Company. Nasdaq 100 futures are down 0.50, or about 8 1/2 points below fair value, at 1,026.00. Prior to Thursday's 1 percent rally in the S&P 500 cash index SPX, +0.82% and the 2.6 percent surge in the Nasdaq 100 $ndx, those indexes had lost 5.7 percent and 8.1 percent, respectively, over the preceding 5 sessions.
Stock futures point to opening sell-off
Quote References
+23.92 +0.82%


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Mark Tyson
Mark has held leadership roles in Mitie and Capita Real Estate with a focus on Property Management, FM and Sustainability services. During this period he has also developed intelligent building propositions which incorporate well-being, asset and energy data to support better decision making in our built environment. Mark has spoken widely on this subject at industry events and was featured in the 2016 Stoddart Review with a case study on Red Bull Racing linking human performance to environmental conditions.


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Results 1 to 10 of 15
Thread: Self spanking advice
18-06-2017, 08:54 PM #1CuriousLion Guest
Self spanking advice
im looking for some advice. As im unable to travel or host for spanking, id like to try doing it myself to get some practice in pain tolerance and positions.
any tips? PM me or comment here.
Re: Self spanking advice
I have tried this on occasions - when short of volunteers - and I've found that shorter implements work best. The slipper or gym shoe for instance and I once persuaded hubby to cut one of his canes down to about two feet in length and that was quite effective. Also, and on the advice of a spanker who dealt with me very effectively but in a situation where noise was a problem, stinging nettles applied thoroughly really heat the area prior to a caning. I was very sceptical but looked it up and it is a real 'thing' called urticaria. It was really nice because the effect of the nettles and the caning were, for a time at least, in perfect synchronicity in that as the effects of the nettles faded the cane strokes really came through.
Finally, and I know they can be expensive but what about a caning machine?
19-06-2017, 07:46 PM #3CuriousLion Guest
Re: Self spanking advice
Thanks for the suggestions. Ill try the slipper when i get the chance and find some nettles in the garden.
Due to my privacy being rather limited, the caning machine wouldn't really work in terms of secrecy. Could try making a makeshift machine somehow..
03-07-2017, 12:07 PM #4Interstellar
- Join Date
- Jan 2015
- Location
- Weymouth __Poss. accomm; Pref. visit
- Posts
- 154
Re: Self spanking advice
Similar situation though with better privacy.
A spanking machine would be expensive and difficult to hide, whereas the sort of simple implements Yummymeusli suggests are either small enough to be discreet or innocuous enough not to arouse suspicion. For example, keep the slipper or plimsoll with the rest of your footwear generally!
I have tried the slipper and plimsoll but find them more noise than sting, a bit worrying as my end-of-terrace party-wall is no thicker or sound-proof than it should be - I can hear my neighbour practicing her ukele!
As YM, says, the shorter is better - it is easier to handle given that the position and movements necessary are somewhat awkward. Two-foot is ideal for a cane for self-use; and if a bit shorter can also be used over-knee if a partner is available.
For me a good material for a cane would be Nylon rod, because it simply "disappears" among assorted materials I use for model-making and household DIY tasks.
I've also used small birches, a spray of thin, springy twigs about 18" long. I think it's called the "junior birch" and its nasty real history, often used OTK, judging by history-book images such as those that fertilised my penchant when I was a boy! Use secateurs to cut them so as not to damage the donor tree, not necessarily Silver Birch - and remember the tree may be in public woodland but is actually owned by someone!
A strap too, is suitably innocuous if just a trouser-belt and you wear such belts anyway.
I made a very effective paddle from thick, still rubber sheet, about quarter-inch thick with a blade eight inches long by two wide, semi-circular end and all edges rounded off. And now I can't find it - I must have made it too discrete!
Thinking again about a caning machine, it might be possible to arrange something based on a hinged batten to which the implement is fitted, pulled by a cord and returned on the "power stroke" by a spring or bungee. cord. The fixed pivot could be a block of wood or similar, suitably clamped to a table or other rigid point. Compact, quick and easy to dismantle; and put the parts away in separate places but where they won't attract attention of visitors chancing to see them. I have pondered this off and on for quite a while but not yet actually experimented!
Nettles - not tried them, but there is a small patch in my garden, left because they attract certain butterflies, and they do need trimming back now and then.
You also asked about position. That's a matter of finding the best for you by experimenting - I find it easier standing upright, or nearly so, than bending over. If self-whipping the back, sitting or standing. (This with cords - if you try thatt, beware DO NOT heat-seal the ends to prevent fraying as that creates hard, sharp lumps of solid plastic.)
Last edited by Titanites; 03-07-2017 at 12:15 PM. Reason: Added information
19-10-2017, 09:23 AM #5Contributor
- Join Date
- Jan 2008
- Location
- Nottingham
- Posts
- 3
Re: Self spanking advice
I have found a strap or tawse very effective and I can deliver a self thrashings of some severity. The trick is to pass the implement across the front of the body as quickly as possible and then use the wrap around effect. It takes a little practice but is the best method i have yet found.
If you use a strap, a small handle helps as this will speed up the end of the strap. I am experimenting with a tapered strap and this again gives a good sting and can be used to wrap around the thighs which is painful. the only limitation is determination to go for it. Some strokes i have given have been truly unbearable, almost equivalent to strokes administered by another person.
The problem with self spanking is that you are still in control. With a proper thrashing you are not and that is an important difference psychologically.
12-04-2018, 05:13 PM #6Contributor
- Join Date
- Apr 2018
- Location
- Peterborough
- Posts
- 2
Re: Self spanking advice
One of my all time favourite, easy to hide self spanking implements has to be the humble wooden spoon! Once you find the right size spoon, you can slap away for a long time, and they are very easy to hide away once youre satisfied...
18-04-2018, 06:14 PM #7Star
- Join Date
- Nov 2010
- Location
- nuneaton
- Posts
- 40
Re: Self spanking advice
I like stingy sandals or rubber soled slippers to self spank with i strip naked and spank myself hard
27-04-2018, 07:53 PM #8Interstellar
- Join Date
- Dec 2015
- Location
- Posts
- 256
Re: Self spanking advice
I still like curtain wire ( the kind you can hang net curtains with) easy to use...shape...thuddy and stingy
Just make sure if you cut it you trim off any sharp wire burrs and cover ends with electrical tape.
You don't need a very big swing for the desired effect
If you go in hard you'll end up with big welts so easy going to begin with!
21-05-2018, 12:03 PM #9Contributor
- Join Date
- May 2018
- Location
- Norfolk
- Posts
- 6
Re: Self spanking advice
Haven't self-spanked for years, but the first time I used a table-tennis bat. It was really good for a beginner as it provides good coverage and warms the arse up very well. Sounds good too but is quite tame as it's too short to swing fast.
Also used a tawse and riding crop - good once you learn to flick your wrist and forearm fast enough.
Tried a wooden spoon but it didn't have much effect, just a bit stingy.
Curtain/electrical wire sounds extreme. Oh I'd like to see someone taking a hard whipping with it, but not sure I could!
01-07-2018, 04:05 PM #10Contributor
- Join Date
- Apr 2013
- Location
- Near Glasgow
- Posts
- 2
Re: Self spanking advice
An ordinary bedroom slipper works fine for me, also easily disguised as one of a pair, although I did like the riding crop (as mentioned, short is best).
However, after stripping I bend over and whack myself from between my legs, from where I can hit both cheeks equally!
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I have been cooking a lot this past weekend. Well, new stuff I mean. Like the Whoopie Pies. I made the Italian Roast again, too. I also made a salsa that is almost exactly like my favorite from Chili's. I'm gonna have to take some into work or something though, because it made a whole bunch and there is no way I can eat all of it.
Some breadsticks that were a hit. And spaghetti sauce that I didn't like, but Jeff did. It was a little plain for my taste, so I added some spices, but didn't really like it much even then. Apparently Ceara and Caitlyn liked it too, though.
Tonight I went with an old favorite, by request - Taco Ring. And also had some chips and salsa to go with it.
Everything has gone over so well! Jeff just said to me, "You've been making some home runs in the cooking department lately." As he hugged and kissed me. It makes me happy when people appreciate what I cook. Makes me want to cook more! :) I've always loved cooking - usually do a pretty good job at it, but I usually don't get positive verbal feedback. I've learned a secret don't cook for them for a while and when you finally do, they will appreciate it more! haha
Coming up sometime this week, I'll be making some fancy cupcakes too. Probably tomorrow night since Jeff is leaving on Wednesday and I'd like him to be able to try them.
I have so many new recipes bookmarked to try... I will let you know about the good ones!
Hope everyone around me is safe and warm from this snow we are getting!
Love you guys!


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The figure below shows this concept. After adding the new sediments, to establish steady state thermal equilibrium again (green curve), temperature, therefore heat flow must change through out the entire lithosphere, not just within the new sediments. Secondly, since the entire lithosphere needs to be heated (not just the sediments) to reach the new equilibrium, it may take much, much longer (lithosphere is typically 10-20 times thicker than the sediments) than heating the sediments alone (see my previous post on this below).
Below is a model with same conditions as the Hantschel and Kauerauf's model, except that it does not assume a constant heat flow at the base of sediments. Rather the temperature at base of the lithosphere at 120 km is fixed at 1330 °C. The transient effects are much stronger compared to the figure at the top.
The following figure shows the predicted heat flow at the base of the sediment column through time. You see that it is far from constant. From an initial 60 mW/m2, basal heat flow decreases to 48 mW/m2 at the end of the deposition period, and increases gradually during the hiatus. Then it increases to 72 mW/m2 at the end of the erosion period.
In recently uplifted parts of North Africa, we see higher heat flows today. Follwing this analysis, it may be concluded that the heat flow prior to the uplift could be 10 mW/m2 lower depending on erosion rates. See this post for details.
The basin modeling literature is littered with papers making assumptions of heat flow at the base of sediments independent of deposition/erosion rates. Where sedimentation rates are high, or vary significantly over time, the application of such thermal models can cause significant errors in estimating the maturity and timing of petroleum generation. To be fair to the authors, this was how I used to do it in the 90s. But I have learned my lessons from those who learned before me.


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The Iowa Supreme Court is expected to release decisions in five cases Friday, which will bring to 82 the number of cases disposed of so far in the 2017-18 term.
The Court heard its final round of oral arguments on April 10, and all cases have now been submitted. With the release of Friday's decisions, 23 submitted cases will remain to be decided between now and the end of the term in one month.
At that point, the Court will have disposed of 105 cases, including nine attorney-discipline cases, which is about normal for the Court, which typically decides about 105 cases each year.
One of the five cases expected to be handed down Friday is Bandstra v. Covenant Reformed Church, on whether church elders failed to adequately supervise a male pastor accused of sexually exploiting female congregants, or whether the church is shielded by the religious-freedom clauses of the U.S. and Iowa constitutions.
Among the cases of note that remain in the pipeline:
Honomichl v. Valley View Swine, on whether an Iowa statute that gives livestock operations limited immunity from nuisance liability violates the inalienable rights clause of the Iowa Constitution, and Planned Parenthood v. Kimberly Reynolds, on the constitutionality of Iowa's statutory abortion restrictions.
Tags: Constitutional Law, Iowa Constitution, Iowa Supreme Court, Iowa Supreme Court 2017-18


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Sunday in Ventilla
No...we do not have boxes yet. Customs is closed today. We made use of the time to visit Ventanilla. We visited this village 2 years ago. Dr. Mary runs a free clinic in the severely impoverished area. Dreaming and Working has been raising some funds for roofs for people in this area for some time. It is exactly as you see, a very eye opening place to see.
The blue house shown in the pictures is due to receive a roof from Dreaming and Working later today. Inside, it is interesting to see how the people live. The house was set up not so different from yours, in many ways. There was definitive bedrooms and a kitchen. The house was complete with wires haphazardly spliced together, spanning across the ceiling and of course a chicken coup in the back.
I was told that the electricity is illegal, but they "know a guy" that sets it up. The entire area is like dirty beach sand. Loose; deep in spots with precarious footing.
Some interesting thoughts about a region so different than what we have grown used to in the US. we did not see a shower. It is dirty. Everyone looks at you and says hello. They appear happy. The dogs do not bark and chase you. The children do not cry. There is a great sense of community and not a huge focus on self or health.
Manana...cross your fingers that we get our boxes. We will reunite with many great people from Hospital Carrion and begin seeing and meeting many more new Peruvian friends.
Buenos Noches
Melissa's sweet ride
Home that will be getting a roof
Part of Dreaming and Working's roof project in Ventanilla
Audra, Este and Denise
Elementary School for the Village
We donated some supplies to the roof project today and hired a taxi to bring them back to Ventanilla.
Al thought the fit was a scoshe tight


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NYFW Fall 2016: Fashion Week Floral
It's that time of the year again... Street style photographers flock on the corners, celebrities come out to mingle amongst us common folk, everyone is dressed to the nines in the latest trends, and the events are each more elaborate than the next, all a gaggle of vying for attention. I'm considering my wonderful experiences this NYFW to be a sort of birthday present to ring in my 21st.
First, on Thursday I attended the Cynthia Rowley presentation, which constituted a fascinating array of feathers floating around models tucked into what looked to be a warehouse in the West Village. After finally making it through the long line, I entered the crowded space and headed straight to the back of the room where the models were on display and a group had gathered to get a closer look and a photo. Through a sheer netting hung about three-quarters of the way back, the models frolicked in a shower of white feathers like something out of a teenage boys' slumber party fantasy sequence in an 80s movie. There was a slit down the center of the netting to peek in and get a more clear look -- this was where the spectators were vying for space, sticking out their phones and cameras trying to snap some pics of the scene. I ducked under the chaos and crouched by the slit to snap pics, realizing too late it meant I would quickly become covered in the feathers. The clothes were adorable, lending more to that 70s and 80s retro vibe, with bell sleeves, jewel tones, and embroidery to the nines. When I resurfaced I mingled a little, bumping shoulders with the likes of Jessica Lowndes and Whitney Port, even briefly meeting Cynthia Rowley herself who was so friendly and chic.
The next night, I had a ticket for the Tommy Pier, equal parts a chic Americana-themed carnival and a Tommy Hilfiger fashion show. I threw on my navy and white and walked over to the Seaport, where I was ushered in amongst a vast crowd. I have to say it was hands down the best fashion show I've ever been to and if that isn't saying much, the people I talked to seemed to agree. There was so much energy and excitement built up as I walked down the length of the pier enjoying complementary food like mozzarella sticks, donuts, lobster rolls, and french fries, and playing carnival games like ring toss. I took some photos in the photo booth at the end of the pier then staked out a good spot to watch the show, right by the ferris wheel. The music suddenly picked up and on a screen behind me I watched as Gigi Hadid herself emerged to open the show. The pier had been divided down the middle so that the left side was all a VIP seating area and the main runway, but the runway turned at the end of the pier and the models then walked back up between the general admissions guests like myself. It was a rush as famous faces breezed past me, mere inches away from my outstretched phone taking videos. Sara Sampaio, Hailey Baldwin, and Josephin Skriver paraded past in a flurry and the pop music set a fast pace. I barely noticed the clothes, but it was more about the atmosphere anyways. After the show, I was the first one on the ferris wheel to get a view of the whole scene. I was so hyped from the show that I didn't mind sitting there taking it all in for awhile. Then I walked around for awhile playing more carnival games, snacking on the yummy food, and perusing the collection which was available to shop right there. The clothes are so gorgeous, nautical themed and classic pieces, almost no colors other than navy, white, and red. As I was nearing the entrance to the pier and had just grabbed a cone of french fries it started down pouring and I (and the whole crowd) ran for cover under the FDR overpass. I happily waited out the rain by finishing my fries, then headed home ecstatic.
Saturday brought the Shopstyle Social House, which I attended last season and had been looking forward to since then. Kate and I showed up early and began to enjoy the melee of things to do. We were gifted necklaces from Baublebar, a purse from Gigi New York, a scarf from Sole Society, and we rented pieces from brands like Yumi Kim, Milly, Trina Turk, and more. The SSSocialHouse is like a candy store for bloggers as everyone flocked to try on clothes, get their photos taken, network with new people, style new outfits, and stay hydrated with the constant supply of bubbly. We stayed for hours enjoying all of the different stations and taking in the two floors of activity in a gorgeous venue in Chelsea overlooking the city. By the time we left, we had plans to do other things that afternoon, but we were both so completely exhausted that we wound up crashing pretty early. A fun but exhausting day for sure.
It was such a wonderful and interactive fashion week. No more are fashion shows a quick ordeal where you sit in a chair, watch some models strut on a runway, and leave; rather, brands are moving increasingly towards creating an entire experience and I've seen ever more shoppable shows that allow guests to shop collections immediately instead of waiting the typical six months for a piece to go on sale. With a rising consumer impatience brands have to fashion fresh and creative ways to communicate their collections. It will be fun to see how fashion week continues to evolve.


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Use Psych Nursing To Improve Patient Care And Your Profit Margin. Mental Health Management Is More Important Than Ever To Keep Patients Safe In The The Home Where They Want To Be!
There is a shortage of almost every type of specialty nurse today. This is true in home health specialty services. To improve patient care and boost bottom line, market what makes you different and better. Hiring top talent in psych nursing and developing a streamlined psych program makes you elite.
Special Care Is Needed With Mental Illness:
Mental illness needs specialized care. Don't assume every nurse can effectively handle this type of care without specialized training. If you wouldn't do that with other specialty services, then why consider it with mental illness? This is even more complex in patients with both mental and physical illness. This patient needs special consideration formulating a care plan. Someone who suffers from mental illness may be able to manage self-care when stable but need a completely different type of care with an exacerbation of mental illness.
Psych Nurses Will Enhance Care From Other Nurses:
The point of a specialty RN is not to minimize the education or expertise of the RN, but to differentiate the training. A psych nurse can better develop a care plan balancing the mental with the physical considerations. Your patient census may consist of certain mental health categories of illness. Are you in an area with a large pediatric mental health hospital? Are you near dual-diagnosis treatment centers? This means a higher population of those with both substance abuse and mental illness issues. If so, then this makes a big difference which psych nurse you add to your staff. In the end, adding one or more psych nurses to your homecare team will improve patient outcomes (of psych patients) and boost this type of referral which can lead to increased profitability.
Kenyon HomeCare Consulting Can Help:
Contact Kenyon HomeCare Consulting today by calling 206-721-5091 or by filling out our online contact form! We can help you work through development and improvement of a specialty program while marketing it effectively.


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Book Review
The AMS does not provide abstracts of book reviews. You may download the entire review from the links below.
Full text of review: PDF This review is available free of charge.
Book Information:
Author: M. S. Mahoney
Title: The mathematical career of Pierre de Fermat
Additional book information: Princeton University Press, Princeton, N.J., 1973, 419 + xviii pp., $20.00.
Review Information:
Reviewer: A. Weil
Journal: Bull. Amer. Math. Soc. 79 (1973), 1138-1149
DOI: https://doi.org/10.1090/S0002-9904-1973-13354-3


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It occurred to me recently that "Being Thankful for what I have" is very important in my life. I have been fortunate and realize that being grateful and appreciative of my successes is one of the main reasons for my good fortune and happiness. I look forward for the opportunities of being able to say "Thank You" to someone, every day of my life. A simple "Thank You" can make other people feel good but it also makes me feel good.
Look around you. No matter who you are, there is something to be thankful for. A roof over your head or the food in your fridge or your family and friends. Each of these are truly gifts. Every day that you are in good health, every day that you get to go to work, every day you get to drink clean water. When you begin to recognize the goodness in your life, and make a conscious effort to be grateful for those things, you will see that every day there is more and more to be thankful for.
If you really think there is nothing to be thankful for in your life, you're probably not trying hard enough. At the least, you should be thankful you are fortunate enough to have access to a computer with internet to be able to read this.
Studies have shown that people who regularly practice feeling thankful have an advantage when it comes to their health. Robert Emmons, a psychology professor at UC Davis, has been a leading researcher in the growing field of "positive psychology." His research has found that those who adopt an "attitude of gratitude" as a permanent state of mind experience many health benefits.
Emmons' findings suggest that grateful people may be more likely to:
· take better care of themselves physically and mentally
· engage in protective health behaviors and maintenance
· get more regular exercise
· eat a healthier diet
· have improved mental alertness
· cope better with stress and daily challenges
· feel happier and more optimistic
· have stronger immune systems
· maintain a brighter view of the future
With that list of benefits, who wouldn't want to try it? Consider integrating some of these steps into your daily life.
Attitude also plays a large part in determining whether you can feel grateful, in spite of life's challenges. Gratitude can be defined by your attitude towards both the outside world and yourself. Those who are more aware of the positives in their lives tend to focus their attention outside of themselves.
For the past 4 years, I have been a mentor/ advocate for a family of 4 brothers, the Sanchez men. There is Cesar 22, Miguel 21, Manuel 20 & Jesus 19 (read my earlier blog "Other People's Lives"). Each of the brothers has lived with me for about 1 year, usually when they got out of the foster care system at 18. Each has their own personalities and I would never lump them all together. There is one thing, however, that I insist on for all of them and that is the importance of saying "Thank You" every time it's due. As I explain it to them, "It' not that I like hearing 'Thank You' for myself. It's an important life lesson so I insist on it. Good manners will take you a long way". They are probably tired of hearing it but every time they don't say it when it's due, I go into my speech.


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To mark our 45th year we had the privilege of holding our summer party in a beautiful , surprisingly large private garden hidden away in Ryecroft Street SW6 .
The record turnout of over ninety guests enjoyed superb food and wine in a wonderful setting -a special evening made the more so by the balmy evening .
We offer again our very grateful thanks to the householders for allowing us to host our party in their home


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Smokers 'Call It Quits' Following Tax Hike
A 38 year-old Yani Yukhtman stands outside the Capoeira Studio on Ocean Park Blvd, Santa Monica on April 18th. He and his companion, Kimberly Tsabari, are waiting patiently for the 3:00 PM complimentary hypnotherapy session to help smokers put an end to their habit. Yukhtman has been smoking a pack a day for 14 years, and has recently been informed by his physician that his body is showing early signs of emphysema.
"I've tried everything to quit," Yukhtman stated. "The patches, the gum; it works for a few days, but then I tell myself, 'just one more' until it turns into a regular thing again."
For the entire hour before the hypnotherapy session began, Yukhtman resists smoking a cigarette.
"You look like a leper when you smoke now," Yukhtman continues. "The stigma that 'smoking is cool' is gone. Now when I see other people smoke, I think it's unattractive and I can't believe that I look like that."
Yukhtman is among hundreds of people prompted to quit smoking as the health risks are becoming more apparent, and many just plain can't afford to smoke any longer in this weakened economy. President Barrack Obama passed a law early on in his legislation which raised cigarette taxes up $.62 per pack.
This law became effective on April 1st, 2009. Some smokers panicked and stocked up on their supplies before the law took effect, while others - such as Yukhtman and Tsabari - sought out other methods of kicking the habit for good.
When Melanie Friedlander of HypnoSwitch heard of this tax hike, she immediately knew that she wanted to help smokers help themselves. As a certified Hypnotherapist, Friedlander has helped many smokers surrender their packs of tobacco. She volunteered to complimentary hypnotize 62 smokers in light of the $.62 tax hike; Yukhtman & Tsabari were among the participants.
Friedlander reported that she takes pride in giving back to the community. She goes on to state "My purpose here is to turn some people into non-smokers; to let them know that there are tools for helping them quit. A lot of these people have tried everything and are not succeeding because smoking is a mind issue. Letting them know that there is a tool for the [mental] addiction will be helpful."
No response was received when attempting to follow up with Yukhtman regarding the success of the hypnosis the following day. Tsabari responded approximately 24 hours after the hypnosis took place. She commented that, while the urge to smoke had not changed, she views the habit very differently. In a recent email response, she commented "I used to always think about [smoking]. I am more focused on quitting this time than smoking."
Justin Lee, an SMC student and long-time cigarette smoker feels indifferent by the tax hike.
"I am aware of the tax hike, and I think it's beneficial to the economy. If you don't like it, or you can't afford to smoke, then you should quit."
The projected $33 billion dollars earned by the $.62 tax hike will go to directly fund an expansion of health insurance for children, according to the State Children's Health Insurance Program (SCHIP). The revenue by the tax hike as projected will accrue over the span of four years.
When asked how the tax hike personally affected his wallet, Justin kept a straight face and responded with a straight-forward answer.
"[The tax hike] sort of influences my decision to smoke, but doesn't affect me enough to make me quit. I guess it depends on how much willpower I have." Justin went on to say that it's possible that hypnotherapy may work for him, but he has not ever considered it as an option. "The procedure doesn't exactly convince me, but it's worth a shot. If it worked, it would be great to be healthy. The benefits definitely outweigh the repercussions."


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TeamSmarts, the LifeSmarts Web-based team competition, is a great practice tool for a team of students to use together. Each month from September through January, teams are asked 100 multiple-choice questions focused on one LifeSmarts topic. Quizzes are open the entire month. Prizes are awarded each month.
Monthly Topics:
- September – Health and Safety
- October – Personal Finance
- November – Consumer Rights and Responsibilities
- December – Technology
- January – Environment
TeamSmarts quizzes allow teams to compete for:
- Monthly prizes in the Monthly TeamSmarts Challenge from September through January. Every month, the first place JV, Varsity, FBLA, FCCLA, and 4-H team each receives a $100 award for their team! (Click here for previous winners)
- A Wild Card spot at the National LifeSmarts Championship (open to Varsity, 4-H, FBLA, and FCCLA chapters)
- Points for their state tournament
- The state title in states with online-only competition
- Points on the board before arriving at the National LifeSmarts Championship
NEW THIS YEAR: TeamSmarts scoring has been updated and each correct question is worth one point. The clock allows teams to pace themselves when quizzing. Teams will earn full credit when completing the quiz in the time allowed (30 seconds are allowed per question, and time is computed on the overall quiz). Teams will gain partial credit if they take longer than 30 seconds per question.
Every student who registers has access to the Practice TeamSmarts quiz under their "Competitions" tab. All other applicable TeamSmarts quizzes are assigned to the team's captain.
Top-scoring Varsity, JV, FBLA, FCCLA, and 4-H teams each receive a $100 cash prize each month.
Step 1: Coaches register with LifeSmarts: http://www.lifesmarts.org/lifesmarts-registration/ (On all subsequent visits, use the login)
Step 2: Students register with LifeSmarts: http://www.lifesmarts.org/lifesmarts-registration/ (On all subsequent visits, use the login)
Step 3: Coach creates a team, selects students and a captain for each team. (This student captain will gather teammates and launch the TeamSmarts quiz.)
Use the dropdown menu of players to select a team captain when you create a team. To select a captain later login, click on the coaches tab, click on "my teams" then "inspect/edit" next to the team. Use the dropdown menu to select which player will serve as the team's captain. Click update http://www.lifesmarts.org/lifesmarts-login/
Step 4: The captain logs in, and finds the monthly TeamSmarts quiz now assigned to the captain under "My Quizzes": http://www.lifesmarts.org/lifesmarts-login/
Step 5: Captain gathers teammates and together the team takes the TeamSmarts quiz
Step 6: The National Consumers League awards monthly prizes to the top scoring Varsity, JV, FBLA, FCCLA, and 4-H teams.
TeamSmarts is also used for a variety of qualification quizzes across the country. Most are only open for a short window such as two weeks or less.
STATE QUALIFIER: some states use scores from a special TeamSmarts test to determine which teams advance to the state tournament, others may use it as part of a cumulative scoring system. Some states may not use it at all. Your state coordinator will notify you after the online competition has closed if your state will use TeamSmarts.
STATE TOURNAMENT: in states where there is no coordinator (or the coordinator does not hold an in-person event), a special TeamSmarts test may be used to determine the state LifeSmarts champion. These quizzes will occur after the online competition window has closed. Coaches will be notified at that time by the national LifeSmarts staff if a TeamSmarts test will serve as the state tournament.
WILD CARD TEAMS AT NATIONALS: Five wild-card spots are reserved for teams that did not compete at Nationals the year before. Teams must complete one special TeamSmarts quiz as part of their application.
FIRST EVENT OF NATIONALS: The state champions and Wild Card teams may take another 100-question TeamSmarts quiz as part of the National Championship.
TeamSmarts is a great practice tool for a team of students. Each month from September through January, teams are asked 100 multiple-choice questions focused on one LifeSmarts topic. Competitions are open for the entire month.
September: Health and Safety
October: Personal Finance
November: Consumer Rights
December: Technology
January: Environment
Each month, teams with the highest score win a $100 cash prize. Prizes are awarded to the top-scoring Varsity, JV, FBLA, FCCLA, and 4-H teams. (Teams may win one cash prize per program year.)


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Kiele Gourmet Branding & Product Design
Design a range of products for the Kiele gourmet brand. It specializes in semi-preserved fish, and its aim is to bring to the table its customers the best taste of seafood. And the packaging design had to reflect this.
Graphic Design, Product Design, Packaging


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Hôtel Plaza Etoile
Select your stay dates to check availability at Hôtel Plaza Etoile
Hôtel Plaza Etoile
About the Hotel
Property Location
With a stay at Hôtel Plaza Etoile, you'll be centrally located in Paris, within a 5-minute drive of Parc Monceau and Palais des Congres de Paris. This hotel is 2 mi (3.3 km) from Galeries Lafayette and 2.1 mi (3.3 km) from Eiffel Tower.
Make yourself at home in one of the 33 individually decorated guestrooms, featuring minibars and flat-screen televisions. Complimentary wireless Internet access keeps you connected, and satellite programming is available for your entertainment. Private bathrooms with bathtubs or showers feature complimentary toiletries and hair dryers. Conveniences include safes and desks, and housekeeping is provided daily.
Make use of convenient amenities, which include complimentary wireless Internet access and concierge services.
Take advantage of the hotel's room service (during limited hours). Wrap up your day with a drink at the bar/lounge. Buffet breakfasts are available daily from 7 AM to 10 AM for a fee.
Business, Other Amenities
Featured amenities include limo/town car service, complimentary newspapers in the lobby, and dry cleaning/laundry services.
Hotel Facilities
- Bar/lounge
- Elevator/lift
- Concierge services
- Total number of rooms - 33
- Number of floors - 6
- Number of buildings/towers - 1
- Coffee/tea in common areas
- Breakfast available (surcharge)
- Multilingual staff
- Free newspapers in lobby
- 24-hour front desk
- Dry cleaning/laundry service
- Limo or Town Car service available
- Smoke-free property
- Tours/ticket assistance
- Free WiFi
Room Facilities
- Room service (limited hours)
- Free newspaper
- Minibar
- Daily housekeeping
- Private bathroom
- Free toiletries
- Hair dryer
- In-room safe
- Desk
- In-room climate control (air conditioning)
- Premium bedding
- Iron/ironing board (on request)
- Blackout drapes/curtains
- Satellite TV service
- Flat-panel TV
- Free WiFi
- Individually decorated
- Bathtub or shower
- Connecting/adjoining rooms available
- Free cribs/infant beds
- Number of bathrooms - 1
Hotel Policy
National Rating
This property has received its official star rating from the French Tourism Development Agency, ATOUT France.
Know Before You Go
- A resort fee is included in the total price displayed.
- Only registered guests are allowed in the guestrooms.
- The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
- The property allows pets in specific rooms only and has other pet restrictions (surcharges apply and can be found in the Fees section). Guests can arrange to bring pets by contacting the property directly, using the contact information on the booking confirmation.
The following fees and deposits are charged by the property at time of service, check-in, or check-out.
- Fee for buffet breakfast: EUR 16 per person (approximately)
- Nearby parking fee: EUR 35 per 24 hours
- Pet fee: EUR 15 per pet, per night
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
Mandatory Fees and Taxes
You'll be asked to pay the following charges at the property:
- A tax is imposed by the city: EUR 1.65 per person, per night. This tax does not apply to children under 18 years of age.
The charges below are included in your overall room price:
- Resort fee
We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book.Show all hotel policy Show less hotel policy


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I had a friend come over to work on a little sewing project with me. She recently downsized and had to get rid of her sewing stuff, but she managed to save a bucket of buckwheat, and she wanted to use it up. So we made buckwheat bags. They are similar to the Magic Bags that you might have seen in the drug stores. She has many friends in the seniors complex where she lives and she will give some of these away as small but useful gifts. Wouldn't you love to get one of these as a gift?
I took pictures along the way, so I'll post a little tutorial tomorrow.
Another Ashton
4 days ago


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Hi again! I'm Melissa Combs, a quirky Mid-westerner and the mixed media artist behind the collages you find here.
Creativity and originality have always been central to my life. Throughout the years, art has helped to heal my biggest disappointments and toughest challenges as well as express my truest joy! Art makes me feel alive and at peace all at once. It makes me feel more "whole"-more like ME, MLC!
Self-expression via art allows for my authenticity - to feel it & to share it. However, it wasn't until recently I decided that SHARING with a larger audience (instead of just my family!) would help me step away from my comfort zone. Putting my art out for view is THE most vulnerable, authentic and brave way for me to show up in the world. I hope that sharing myself through my creative work will encourage others to live their own authenticity.
Below, you can read insights and tidbits about me & my artistic journey! And, if you want to hear more, I'll be sharing in my email newsletter, Top Layer.
I have a frugal sensibility & a need to rescue + reinvent, which is why collage is the perfect medium for me. I use found objects, collected bits & pieces of paper & paint, then I puzzle 'em together to form a more cohesive whole. If it's not already tied down or glued on, ANY small treasure is fair game for me!
I am 5'0" tall, so I understand small...it's been the language of my life. Sometimes, you just have to stick with what you know! And, creating mini collages was the least intimidating and time-consuming way for me to start processing art again after my husband & I had a young family to care for. Most of my collages are 8" x 10" or less, but I bet the scale changes at some point. (I wish I could say that for my height - HA!)
I rarely envision or know what the outcome will be when I create. I love spontaneity, happy accidents and lots of intuition during my studio time! Abstract art suits me because I can allow the process to unfold in a messy, fun & energetic way--it disallows my perfectionist tendencies.
I have many, but my 3 true loves are:
a high-school sweetheart of a husband + 2 kids I adore
(along with all the extendeds)
ART (obviously!)
HOME-Interior design
*Hint --Stay tuned to see how I grow my business to encompass my 3rd love!


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Published at Friday, January 18th, 2019 - 09:47:07 AM. metal. By Adali Otto.
Entrance doors are the first things other people notice when they visit your home. Making decisions on these fixtures is a challenge because they have to be built to be tough enough to withstand extreme environmental conditions, prevent intruders from breaking in, and at the same time look pleasant enough to portray an appearance that welcomes guests.
Regular maintenance is necessary to keep it working in a pristine condition. So, homeowners should have some basic understanding of the door working mechanism. This way they can undertake successful 'Do-it-Yourself' garage projects.
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Home / Collections / Mudroom + Entryway / Mittens & Gloves Wall Hooks
Mittens & Gloves Wall Hooks
$ 80.00
Complete your mud room, entryway or winter home with our handcrafted Mittens and Gloves Wall Hooks. Both function and decorative, you can't go wrong with this four hook wooden home accent for the winter season. Hang gloves, scarves, ski coats and anything else you need to brave the cold winter weather. Choose from a array of designs made to fit any type of living space, big or small or gift one of these fun storage pieces to friends or family this season!
- Each piece is uniquely handcrafted in Massachusetts; final pieces may vary from photos shown.
- Includes four utility hooks to hang coats, hats, keychains, towels and more!
- Hooks come attached on back for easy hanging.
- All products are made to order and ship within approximately two weeks. If you need to receive the item by a specific date, please contact us before purchasing.
- 6"H x 44"W


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The SENTINEL has been designed to provide the most visible and reliable valve position indication in explosion-proof environments. Moniteur's Engineered Loc-Ring Cam and Shaft retention system allows a multi-million cycle life, even in harsh environments. With both UL and CSA approvals, the Sentinel is the clearly the best choice.
View the Sentinel Product Brochure
View the Sentinel Specification Sheet
Moniteur's product range now includes three segments - Valve Position Transmitters, Valve Networking, and Positioners. Moniteur strives to make use of the highest technology available to simplify your valve automation.


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Tonight, I flew into Dallas. As usual, I got to the airport with plenty of time, but unlike my usual plan, I actually checked a bag. The flight was delayed a bit, but overall pretty uneventful.
I felt for the lady in the row behind me who had reserved her seat planning to have an exit row seat with lots of leg room. On those 737s, United pulls out a seat in one of the rows, so the window seat has two rows' worth of legroom.
Unfortunately for her, they swapped planes, so she ended up not only without that extra leg room, but in a row with even less legroom than the economy plus section where she always flies. She wasn't happy at all!
I had my own opportunity to get upset a bit later, after we landed. Remember that bag? No sign of it when the bags for our flight had all come around the carousel. I couldn't find it. So much for that great priority tag that United had put on it for me. I walked over to the baggage services office, filed my paperwork, and they'll be dropping it off later tonight here in my hotel room.
The other person in the baggage office was a woman who had her bag delayed. She was all stressed out over it. Making those disgusted noises that people do.
What could be done, though? Especially by the guy in the baggage office.
Yet she was burning her energy in useless and negative ways. There was nothing that anyone could do about her situation at this point.
What about you? Do YOU stay on-target and focused?
As you read Open Your Heart with Skiing, you see the Turns and see how they are all through life. You also see ways of enjoying those turns and growing well as you go. Even enjoying it.
What about you?
Let's go!
PS If you haven't bought a copy, yet, you can visit Amazon or pick up an autographed copy from me: http://stephenhultquist.com/book.html


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Applications are officially open for the third annual Indie Craft Parade! Use our online form to submit your work from now until midnight EST June 24, 2012. The application process is done entirely online and it's simple and easy to use thanks to the quality work of Duo Interactive.
We can't wait to see all the amazing work that comes in!


text: 482 Eggplant in a New Blue Bowl You will obviously gather from the title that this is a new bowl, which I purchased at the Whitefish Bay Farm gallery in Door County when we painted there en plein air in early-September. There were so many beautiful bowls and other items, including hand spun and dyed yarn, that it was hard to choose what to buy. I love the dark stripe in this bowl, calling out for an eggplant, and the irregular colors of the glaze. http://www.dailypaintworks.com/fineart/diane-campion/482-eggplant-in-a-new-blue-bowl/274293


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The Role of International Arbitration Finance
Arbitration is quickly becoming the preferred method of handling domestic business disputes in countries across the globe. When it comes to business conducted on a transnational level, international arbitration is often the go-to method for dispute resolution. As a lawyer, choosing to specialize in international arbitration is a sensible move in today's increasingly global business world.
Why Businesses Prefer Arbitration
Let's take a look at just a few of the reasons so many businesses choose international arbitration to solve transnational disputes.
• Creativity: Courts and court rulings are governed by jurisdictional boundaries that are relatively straightforward. When you're dealing with creative business agreements straddling multiple cultures, the stagnant solutions offered by one country's court of law just won't cut it. Arbitration gives businesses the opportunity to form tribunals that can develop creative solutions when ruling in favor of the winning party. In this way, the needs of every individual client are considered and adequately represented.
• Flexibility: Courts have a particular way of operating and hours of operation that aren't suitable or convenient for all international cases or participants. Arbitration allows for looser constructs so that timelines, hours of operation, and communication methods are more flexible, thus better suited to the parties involved.
• Ease: Arbitration can bring simplicity to complex cases, making it very appealing for companies that don't want to be tied up in trials for a long time.
• Enforceable awards: As with any courtroom award, the judgments and awards determined by the arbitration tribunal are binding and enforceable. Often, this means the judgment cannot be appealed unless gross misconduct is suspected. This assures companies that the matter is resolved once it's been decided.
• Privacy: Trials are public affairs, with courtrooms often open to the community. Many businesses want to avoid the public scrutiny that comes with a trial or courtroom battle, especially those who want to guard the nature of the complaints they are making or facing. Arbitration is a private action that doesn't need to be made public and often has confidentiality agreements governing it.
Litigation Finance: A Resource for International Arbitration Lawyers
When a lawyer decides to practice international arbitration law, they are signing on for a rewarding career. But with those rewards come significant expenses and expectations that can be financially burdensome. International arbitration finance is a tool available to lawyers and firms to help them meet the expenses of practicing international arbitration. This non-recourse funding is offered based on the strength of the cases taken on by the applying lawyer or firm.
As a lawyer specializing in international arbitration, the funding can be used to help you stay at the top of your game and the forefront of your field by allowing you the time and resources to:
• Research multinational case law and statutes of various countries
• Stay up-to-date on commercial arbitration
• Study the nuances of arbitration agreements
• Travel abroad during all seasons
• Maintain relationships with various translators, cultural guides, etc.
International arbitration finance is a tool that can help you and your firm maintain the capital necessary to meet the expanding needs and expectations of your clients while also growing your firm.
Partner with Pravati Capital today to support the future of your clients, and your firm, with the international arbitration finance you need to win.


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Large tile backsplashes
I have noticed that a backsplash with larger tiles and less grout lines is easier to clean. Glossy tiles with a little texture are the best choice for easy care. I tried huge tiles with "glue" butted seams and I loved that solution. It looked like one big continuous piece of tile.
Stainless steel backsplashes
A stainless steel backsplash is also very easy to take of care and if the metal is of good quality, no fingerprints will show. The reflective backing reflects scenery and shows watermarks, so that would not be my personal choice.
Stunning glass backsplashes
Glass backing reflects scenery and shows water marks, so that would not be my personal choice for a backsplash. If you choose glass with a matt finish and if you are brave enough to select coloured glass the result could be stunning. You can even put LED lights behind sand blasted glass, this way you could alter the colour of the backsplash. Also you can use photographs, wallpaper or paint behind the "matt finished" glass to give a look that is unique.
There are many glass tiles available in different colours, sizes and combinations (with stones, steels etc). Your choice in backsplash can bring out your personality and style into the kitchen. However, you'll want to keep in mind how to keep it beautiful for years to come.
Check out CBD Glass Studios for more ideas.
Granite, quartz and marble backsplashes
When you finish a backsplash with the same material as your counter you get a very continuous contemporary look for your kitchen. Now a day there are thinner boards/slabs available for backsplashes. The same instructions apply to take care of backsplash as your counter, depending of material.
Creative backsplashes
If you have an artist in you, you can create unique backsplash with paint, tape, stencils and drywall compound. This is a very cost effective way to create a unique look. Just remember that using quality washable paint and a little bit patience can give you great results.
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Construction Sinks
Portable hand wash sinks for construction sites are an ideal solution to keeping your worker's hands clean and sanitized. Whether you're doing a small home remodel project or building a high-rise in the heart of the city, Service Sanitation can provide you with the proper handwashing service you require.
Each portable construction sink is fully self-contained and does not require an on-site water source to fill. Our trained service technicians will charge your sink upon delivery and can setup your unit to be serviced weekly, bi-weekly or even monthly.
Dimensions: 30.25" W x 35.25" L x 47.75" H


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SEATTLE (Legal Newsline) - Washington Attorney General Rob McKenna's Public Council Section questioned proposed rate increases on Tuesday for the Spokane-based utility company Avista.
Avista, the Washington Utilities and Transportation Commission and other parties filed a non-unanimous multiparty settlement on Friday in Avista's general rate case. McKenna's PCS did not sign the settlement and questioned the agreement's guaranteed, back-to-back, annual rate increases.
Simon ffitch, PCS' division chief, said that the rates would go into effect in the midst of winter heating season. Without the settlement, new rates ordered by UTC would not have gone into effect until March. The division chief said that testimony and evidence actually pointed to the need for a rate reduction as opposed to an increase and that customers can no longer afford annual rate increases.
The settlement also calls for a higher shareholder profit margin than the one recommended by the Industrial Customers of NW Utilities and UTC staff. Additionally, it neglects to address key issues such as board of directors costs, executive compensation, attrition, image advertising and non-utility related corporate aircraft use, McKenna claims.
Avista's original request sought rates that would create an additional $40.9 million in revenue from electric customers and $10.1 million in revenue from natural gas customers. The proposed settlement would create a three percent rate increase for electric service of $13.7 million in 2013 and an added three percent rate increase of $14 million in 2014.
While the settlement calls for credits from the ERM account to offset increases, the credits would expire at the close of 2014 and lead to a two percent increase in 2015. That increase would be in addition to any increase Avista requests during its 2014 general rate case.
The PCS said it cannot support the proposed settlement as is.
The PCS can file testimony to oppose the proposed settlement on November 9, while proponents of the settlement may file a rebuttal testimony on November 19. Hearings on the settlement will begin at the headquarters of the UTC on November 29 and 30. The settlement will not take place unless approved by the UTC, and if the settlement is rejected, a full hearing would be held on recommendations to reduce rates.
Avista serves approximately 149,000 natural gas customers and 236,000 electric customers in Eastern Washington.


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Sponsored Listings:
Sharon D Wilson (Postmaster) email@example.com
404 W Main St
Eakly, OK 73033
Eakly, OK 73033
The Eakly Post Office is located in the state of Oklahoma within Caddo County. This location serves 387 Eakly residents with a median income of $33,281. It's estimated that approximately 618 packages pass through this post office each year.


text: Profile Ahmed Last activity: on 27/01/2018 Joined: on 27/01/2018 Design quotient Research 0pt Idea 0pt Evaluation 0pt Collaboration 4pt Total 4pt Recent comments (1) View all link Ahmed commented on 20 Foods That You Should Avoid For A Healthy And Productive Student Life 03:31, Jan 27, 2018 Nowadays every student doing these types of things. They take the foods who is not healthy for them. They should the take the healthy foods who is necessary for them. Well, thanks, author you discuss a very informative topic. Visit them http://essaywriting.com.pk/power-point-presentation/


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Although the world is a beautiful place, man does not treat it that way. If anything, man has moved inward, retreated from nature and the outside world. Now he is lost in the unstable recesses of his mind. As a result, many of us are afflicted with depression and emptiness.
However, there are times when you break away from yourself – stepping out, perhaps, into that early morning air and feeling the earth sweep into your lungs like an inhaler blast. Your eyes scan the sky above. The stars are still out. How stubborn, you think to yourself. They look like jellyfish, reaching out to you with bioluminescent arms. The sun is creeping into your periphery. It reminds you of a monarch butterfly and you feel at ease.
We can easily recall those moments in our lives in which nature was our antidepressant – if but for a moment. Yellowstone, you could say, is the most effective antidepressant – all natural and able to assist in battling any ill feelings and debilitating desires. Why then do we continue to punish nature and the environment?
Just today, the U.N. Environment Program has released a report that says mercury pollution in the top layer of oceans has doubled in the past century. That is a large and unsettling increase, but it is to be expected: emissions for developing countries have been steadily rising. This has to stop.
Achim Steiner, a leader of the Environment Program, describes the situation as "a major global, regional and national challenge in terms of threats to human health and the environment." If not dealt with immediately, the situation will only worsen. Not only is our health at risk, but the environment's as well. For more information, check out the article from Huffington Post.
We again need to reach out to nature, to crawl out from ourselves, and start helping. Like mercury pollution, depression has been steadily on the rise. We should kill two birds with one stone and limit our emissions. Our depressions may soon follow.
*Image courtesy of Anna Langova


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City Lights Double Drop Gem Earrings
In Stock | STYLE: SE17834
Available in 7-10 Business Days
These brand new City Lights double drop earrings will take her breath away. The glamorous Clear Quartz over Red Crystal will pair perfectly with your little black dress! Intricately sculpted with Tacori's signature crescent silhouette and silver beading creates a truly one-of-a-kind design. A hidden 18kt yellow gold Tacori gem seal lies at the bottom of the earrings as the perfect finishing touch.... *Prices are subject to change based on fluctuations in metal prices and currencies
Spanning four decades, Tacori designs have fused classic elegance with modern inspiration, creating some of the world's most highly regarded and exquisite jewelry. The stunning beauty and intricacy of each piece of Tacori jewelry is the result of an uncompromising passion for artisanship. Handcrafted in California, these remarkably detailed rings and fine jewelry pieces become the timeless symbols of connection that join individuals and generations.


text: Douglas DC-3 / C-47 Handcrafted Natural Mahogany Premium Wood Desk Model Aircraft This exceptionally detailed wood model of the Douglas DC-3 / C-47 is hand crafted from solid mahogany. This beautiful DC-3 model made of handcrafted mahogany has three coats of glistening polyurethane finish for extra high gloss and deep wood grain. Made to scale, this craft is a great gift or room accent. Stand included. Dimensions: Length: 13 Inches: Width: 20 Inches; This is the perfect as a gift for any aviation enthusiast and history buff!


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Join us for the Nebraska 4-H Trail Ride in October 2018 at Nebraska National Forest near Halsey! You can access additional information in our 2018 info letter to participants.
To sign up, download and send in the 2018 Trail Ride Registration Form. Early Bird registration ends September 28th!
Trail Ride Schedule
4:00pm Panel Party – Help Set Up Pens
-Early birds bring your horse and settle in! Pens and hay are available for the horses. (*Note: the National Forest requires certified weed free hay. Regular hay is not allowed, due to potential weeds spreading into the forest.)
Saturday, October 6, 2018
8:30am Registration
9:45am Welcome and Annoucements
10:00am – 12:00pm Trail Ride (2.5 hours)
12:00 pm Lunch (sack lunch-extra)
1:00pm – 4:00pm Trail Ride (3 hours)
6:00pm Raise Your Hand Alumni Supper (Riders and Community) followed by silent auction
8:00 pm Bonfire (Optional) Lower Field
Sunday, October 7, 2018
8:30am Breakfast
10:00am – 12:00pm Trail Ride (Optional)
1:30pm Riders pack up and depart
2:00pm Clean Up begins


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The weather in southern Alberta has been brutal this summer. When a huge storm rolled through Lethbridge on the evening of July 6th, we watched in horror as golf ball sized hail stones pummelled our house and vehicle.
We did a quick survey of the damage; a few pieces of siding blew off the house, four or five more were punctured by the hail, and our 2007 Hyundai Tucson sported dozens of dents to the roof, hood and side panel.
Related: Let The Flood Waters Stop!
We're still waiting for an estimate on our house to see if we'll need to make an insurance claim. In the meantime I was able to take our vehicle to get assessed last week. The result: an estimated $7,200 in damages.
Hail Damage: Take The Cash Settlement or Fix it?
I looked up the value of our vehicle on Canadian Black Book and it's worth approximately $8,800. To the insurance company, that means the car is repairable and won't be a complete write-off.
So I had a decision to make. Do I take a cash settlement of $7,200, minus the deductible, or do I pay the deductible and get the vehicle fixed?
I decided to take the cash and here's why:
High Deductible
We bought a new vehicle last year to use as our main family car and for my wife to haul around our busy kids during the day. That meant the Tucson became our second vehicle, which I drive to and from work.
Since I only drive around 20 kilometres a day (hooray for short commutes!), I decided to increase the deductible from $250 to $1,000 to save money on our car insurance.
The high deductible meant that I'd need to hand over $1,000 cash to make the insurance claim and have the hail damage repaired.
Not planning to Sell
The hail damage will certainly affect the resale value of the car, but our original plan was to use the Tucson as our second vehicle for the next eight to 10 years.
The car only has 83,000 kilometres on it and we own it outright. Whether we took the cash or fixed the car, we'd still keep it and drive it into the ground.
Fix it later (and cheaper)
The $7,200 estimate was for completely replacing the roof, hood and side panel. For a quarter the price (or less) I'll try a paintless dent repair shop (PDR) to remove the minor dents and dings.
Related: How I Saved Over $300 On House Insurance
Unfortunately the vehicle does have at least two major dents that damaged the paint, and so PDR won't be suitable to fix them.
After I get the cash (and once hail storm season ends) I'll earmark $1,500 for repairs and go around town to get a couple of free estimates.
Head Start on a New Vehicle
A $6,200 cheque gives is a nice head start on our next vehicle – even if that's years down the road. At the very least we'll keep this money in a high interest savings account and use it to buy new tires and take care of repairs that may come up in the future.
The downside to taking the cash settlement and not fixing the car completely is that I'll be driving around with a bunch of dents, and those dents could eventually lead to some rusting issues.
The car could go to hell fairly quickly if I don't look after it.
There's also a chance that getting the car fixed at cheaper repair shop might not work out so well – they could do a lousy job fixing the dents or it'll wind up costing a lot more than $1,500 to get it done right.
Finally, by taking the cash settlement my insurance company put a 13H (deletion of hail) on the vehicle, so it won't be covered if it gets damaged again by hail.
Final thoughts
I'll be honest, it sort of feels like I've won the hail lotto. The more I drive the car around, the less I notice the dents.
Part of me thinks the responsible thing would have been to get the car fixed through insurance. The other part thinks $6,200 is a lot of money to turn down and that I'd be further ahead by getting the car fixed for cheaper and putting the rest away for a rainy day. Apparently that part of me was more convincing.
Or I could just blow the whole amount on a trip to Disneyland – YOLO, right?
Have you ever made an insurance claim for hail damage? Did I make a smart choice by taking the cash settlement for hail damage?


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Skin tags are common & may occur anywhere on the body, but usually occur in areas of friction between two folds of skin. What Do They Look Like? Skin Tags (technical name: acrochordon) are like the fuzz on your sweater, except that these are made of skin on skin. Tags are simple to remove but people often live with them or try home remedies first. This can be dangerous and carry risk of infection and complications. In a trained doctor's office this is a quick 10 minute process with clean removal of all tags.
How we remove skin tags at JUVERNE Clinic: First we use a numbing cream or solution to make the process painless. Then the doctor uses sterilized instruments with a tip the size of a ball point pen tip to transfer energy to zap the tag off. We use a surgical grade electrocautery device so there is no damage or bleeding & apply an antibiotic cream. The whole process is quick, comfy and effective. Once removed tags usually do not reappear.
Common Myths About SKIN TAGS:
1. Skin Tags occur in 'dirty' or unfit people: While obesity, PCOD and diabetes, among other conditions, increase risk of tags, these are not related to hygiene and can occur even without these precursors - during pregnancy, in thyroid imbalance or from wearing tightly fitted clothing that rubs on skin.
2. Tying the hair from a horse's tail tightly around the tag will make it fall off - This subcontinental myth has some principles right - the tying of a horse hair / dental floss / silk thread etc. tightly around the base of the tag cuts off blood supply - effectively amputating it. However there is a risk of bleeding and infection with any home remedy. Instead, rely on cautery by a doctor under aseptic conditions.


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Looking for a way to reach out into our community with the entirety of the gospel? Action Serve Day 2015 provides an opportunity to take one day and serve your local community. Meet at Newbury Park First Christian Church (directions) at 8am where we'll send out teams to different projects across the city. This is a great way to serve the community as well as the brethren in your work crew! To find out more, view the Action website.
Back to All Events
Earlier Event: May 28Creation Science 7:00pm - 8:30pm
Later Event: June 7New Sunday PM Series: W.A.R. 6:30pm


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03 September 2019
Do you suffer from varicose or thread veins? Why not come along to our free mini consultation evening on Tuesday 3 Septe…
We welcome your views on our website and invite you to take part in a brief survey when you've finished your visit.
Your response will help us improve the site and the experience we offer to visitors.
Respiratory and General Medicine Consultant
Some of the principal treatments carried out by Dr Rahul Mogal at Spire include:
I am a consultant in respiratory and general medicine with specialist interest in interventional pulmonology. I trained as a respiratory specialist in London where I gained experience at the Royal London and London Chest Hospitals. I undertook a clinical fellowship in interventional bronchoscopy at Thoraxklinik, Heidelberg, Germany. I have experience in specialised interventional procedures such as EBUS (endobronchial ultrasound), endobronchial stenting, valves and coils.
I manage patients with the entire range of respiratory conditions including asthma, allergy, bronchiectasis, COPD, lung cancer, lung fibrosis, lung infections including TB, pulmonary nodules, sarcoidosis, sleep apnoea, unexplained cough or breathlessness etc. I have excellent feedback from my patients. I give attention to patient details to understand their concerns and tailors treatment to their preferences.
Other specialist interests include pleural disease, thoracic (chest) ultrasound, medical thoracoscopy and indwelling (long term) pleural catheter.
Along with practising respiratory medicine, I am involved in acute on-call rota at Watford General Hospital. I have extensive experience of acute general and emergency medicine.
I work closely with a multidisciplinary team, including physicians, surgeons, specialist nurses, radiologists, physiotherapists, physiologists and pathologists to provide the best treatment and the best outcome for each patient.
Respiratory and General Medicine / London / 2001
Respiratory and General Medicine
Royal College Of Physicians UK
British Thoracic Society
British Medical Association
European Respiratory Society
Medical Defence Union
Consultant in Respiratory and General Medicine, Watford General Hospital, West Herefordshire Hospitals NHS TrustBack to top
|Private secretary
|Chanice O'Flanagan
|Private secretary telephone
|020 3897 0633
|Private secretary fax
|0844 858 1122
|Private secretary email
Treatments to help you get the most out of lifeFind out more
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03 September 2019
Do you suffer from varicose or thread veins? Why not come along to our free mini consultation evening on Tuesday 3 Septe…
27 June 2019
You're invited to join us for a free cosmetic surgery mini consultation. Come along and find out more about all our cosm…


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2018 New Year's Eve in the Castle
Champagne, fine dining, fireworks and dancing to a live band will ensure that your New Year will be a truly memorable night at one of England's oldest treasure houses.Residential guests will have plenty of time to check into their magnificent Castle or Maiden's Tower bedroom before the evening begins for all with Champagne served in the Library. Mingle with the other revellers and choose to join a guided tour of the Castle, gaining a glimpse into the life of the last private owner, Olive, Lady Baillie, who was one of the most influential hostesses of the 30's. The start of the New Year's Eve banquet will be announced and an exquisite four-course fine dining experience using only the finest ingredients will be served in the splendid Henry VIII Banqueting Hall. Enjoy coffee and chocolates in the opulent Castle Drawing Rooms and then take to the floor as you dance the night away to our live band. At the stroke of midnight, refill your Champagne glasses to toast the New Year and watch a spectacular fireworks display as the finale to a very special evening.Residential guests will be served a full English breakfast on the following morning in the Castle Dining Room. After breakfast consider a New Year's day stroll around the estate.
Please note - As a historic property and charitable trust, Leeds Castle has to ensure the upkeep of all the interior and exterior of the Castle and during the 2018 into 2019 Winter there will be essential repair to stonework taking place. This means that a large section on the front of the Castle will have scaffolding. Our teams at the Castle are extremely skilled in managing events alongside works being carried out and other than the aesthetics of part of the Castle this will not affect your stay with us.
Dinner (excluding accommodation): £215
Accommodation (must be booked with dinner): State Bedrooms: £345; Battlement Bedrooms: £295; Maiden's Tower Bedrooms: £345
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