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- Home
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Kentucky consumers can take a number of steps to reduce their natural gas usage or to soften the impact of gas costs. They include:
If you currently subscribe or have subscribed in the past to the The Springfield Sun, then simply find your account number on your mailing label and enter it below.
Click the question mark below to see where your account ID appears on your mailing label.
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subset: commoncrawl


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6th Grade
Failure is proof you're learning
Welcome to 6th Grade at STEM Launch!
We are STEM! An exciting, engaging year awaits you. On this website you will find information from each of your core classes, announcements, sixth grade calendar and useful forms and documents. This website is a work in progress so please check often and look for our new features and apps.
6th Grade Teachers
Math/Science - Mrs. Gardner
Math/Science - Mrs. Overton
Language Arts - Mr. Oliver
Social Studies - Ms. Ewing
Engineering - Mrs. Hardman


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Wednesday, September 19, 2012
What up, people?!
Here in the bay area of Cali, we are still in the 70s. It feels pretty much like Summer although the morning and night are starting to get cold. It's also starting to get darker sooner. I'm a bit excited about the change in season. The brisk air feels quite good but I do miss the more relaxed, carefree days of summer!
For my card today, I thought I'd say good-bye to the heat by coloring up this hottie from Saturated Canary. She is too cute, and Wow-wow-wow... so sexy!
I'm entering this card for the Saturated Canary Challenge #26...B's. My B's here are babe, brads, and bow!
I'm also experimenting a l'il bit with coloring faces and adding more dimension. Love how her skin looks so exotic. Doesn't she look Eastern Indian? I hope I can recreate the warm glow of her skin again!
See you later,
Labels: cards, saturated canary, saturated canary challenge
6 comments:
- eva said...
great job with the face! i like your Bs!
- September 20, 2012 at 12:30 AM
- Lalo said...
Our weather has been so off (rainy then hot) oh but this card just cools me down...hehehe...cute!!!
- September 21, 2012 at 2:25 PM
- Jane said...
Fab job with your colouring!
Thanks for joining us at SC Challenges x
- September 23, 2012 at 3:14 AM
- Loopylou. said...
too cute!! Thank you so much for playing along with us over on the saturated canary challenge blog
hugs Lou xx
- September 25, 2012 at 6:22 AM
- Debs said...
great job...thanks for sharing with us at Saturated Canary..hugs Debs x
- September 25, 2012 at 1:01 PM
- Anniebee said...
Adorable card, Corinne! I can only wish for 70s daytime temps. Here in the Texas Gulf Coast region it's still in the 90s during the day and 70s at night. You did a great job on your coloring of this cute image. Thanks for playing along with us in the All the B's challenge at Saturated Canary.
Anne x
- September 26, 2012 at 11:59 AM
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Are you in Troon and looking to find out more about the condition of your roof? Here at Burnside Roofing our professionals can provide you with an accurate roofing survey. You may have been provided with a home report when you were buying your home but when it comes to the roof these can be inaccurate. When we carry out roof surveys in Troon we don't look up from the ground we actually go up onto the roof which means we can see and check the tiles/slates, guttering etc, we then grade the different elements into one of three categories. These categories are:
- category 1 – no immediate action or repair is needed
- category 2 – repairs or replacement may need future attention
- category 3 – repairs/replacement are needed now. Failure to do so may result in problems to other parts of the property or become a safety hazard
A roofing survey can be done by anyone, either someone buying a house or by current homeowners to assess the condition of their roof.
There are many benefits of roofing surveys, one is that you will get photographic evidence of any issues with your roof. You will also receive a report describing the current state of your roof which will show if you need any repairs. Also if you are buying a house you are able to see if the roof is in a good state of repair. Our roofers are well equipped and always follow all health and safety regulations and procedures.
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text:
Document Type
This item is available under a Creative Commons License for non-commercial use only
Publication Details
The Sunday Times 06.03.2016. Reproduced here with kind permission of The Sunday Times newspaper.
When the rent supplement was introduced in 1977 for people in financial need within the private rented sector, the intention was that it would be temporary. Almost 40 years on, it is stillwith us.
Recommended Citation
Sirr, L. (2016) Want to end rental bias? Start building more social housing. The Sunday Times 06.03.2016.


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Deliv is one of Wal-Mart's earliest partners, and has carried out pilot projects in Miami and San Jose. According to two people familiar with the matter, Deliv had issued a 90-day termination notice to Wal-Mart before, and the two companies stopped cooperating at the end of January.
Wal-Mart has confirmed this and said it is still working with seven express companies, including DoorDash and PostMates. Four of them are new agreements reached in January this year.
For Deliv's partnership with Wal-Mart, Deliv drivers often wait 40 minutes or more to receive grocery orders when they arrive at Wal-Mart retail stores, according to people familiar with the situation. One reason is that Wal-Mart prioritizes customers over delivery drivers at normal times, which complicates the cooperation between the two sides.
One person familiar with the matter said that Wal-Mart's retail operations "had a huge problem" and could not "process grocery orders online quickly enough".
According to Blackman, 800 of its more than 5,000 U.S. retail stores and warehouse clubs currently provide grocery distribution services for the day, and another 800 will be added this year.
Last October, Deliv received $40 million in a new round of financing, with major investors including Google and UPS.
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Four beautifully carved wooden sculptures depicting Myanmar monks (formerly Burmese) holding offering bowls. Intricately detailed and finished in red lacquer, these figures were produced during the 20th century.
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Bronze Antique Burmese (Myanamar) Sculpture of Bell Ringers. Good vintage condition with age appropriate patina
A beautiful bronze sculpture of the head of a smiling Buddha, produced in Myanmar (Burma) in the early to mid 20th century.
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- EaseUS Freeware
- Free Data Recovery Software
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"While trying to copy/move files, especially large sizes of over 10GB in Windows 7 from or to any external hard drive, I notice that the transfer activity remains until 99% where it stops responding. Wait for some minutes, and then it completes the few remaining bytes. But sometimes an even worse case is that I would wait for half a day!"
When you encountered the Windows 7/Windows 10 problem of copying, moving or transferring massive files stuck at 99% or other percentages, first of all, try some simple fixes!
1. Zip the file before transferring it.
2. Keep only one antivirus software on your computer. Uninstall the excessive ones that might be draining your computer resource.
3. Scan and remove suspicious malware and virus.
4. Clear some documents, files and icons on your desktop, and do not install too much software on C drive.
5. Install a new memory in your PC.
I hope that you are now experiencing a fast speed in file transferring after applying one of the five methods, and the 99% completion progress has passed away.
Furthermore, in case that you're not so lucky in getting rid of the 99% figure in the basic troubleshooting steps, we are going to show you some other advanced solutions to improve the file copying speed.
Before proceeding with the next advanced solutions to solve the problem of copying files always stops and gets stuck at 0, 10, 40, 60, 90 or 100, download a piece of free partition manager software called EaseUS Partition Master on your computer (All Windows operating systems are supported). No matter it's about Windows 10 freezes when copying files or copying files won't continue in progress, this software is for good use.
Step 1: Install and launch EaseUS Partition Master. Select "Tools" and click "System Optimization".
Step 2: Choose "Disk Optimization" to optimize your hard disk and improve the disk performance.
Step 3: Select the partition that you want to optimize and click "Optimize". After a while, the defragment is completed. The time depends on the amount of the fragments on this partition.
One hidden storage device setting in Windows has an impact on the file copying/moving/transferring speed. To make your hard drive or USB file transfer faster, it's a good idea to disable the write-caching feature by following the three steps.
Step 1. Press Windows + X to bring up a menu, and choose Device Manager from the list.
Step 2. Open Device Manager, locate the exact drive which has a problem in copying files faster and double-click it.
Step 3. Navigate to the "Policies" tab and check "Better performance". Check "Enable write caching" on this device option. Now click on "OK" to save changes.


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Send a Web page to your Kindle directly from your Android device browser. In doing so, the app will attempt to
transform the Web page into a more readable format, as known from Instapaper and Readability. From the Android browser,
click Share and choose the Send to Kindle app. Some pages will look better than others.
Note: For proper functionality, the e-mail you specify must be on your Amazon approved list, which can be found at the Manage Your Kindle section of the Amazon website.
|Send to Kindle


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Simplify Your Mornings/
Hello dear friends!
How many times have you hit snooze on your alarm, and then had to rush around to get everything done before you had to leave for the day?
Too often, we start each day in a flurry of activity and stress, running around in a race against the clock to tick off the boxes for our morning routines. We drag ourselves out of bed and off we go! Taking a shower, making breakfast, checking emails, letting the dog out…the list is never ending, and we strain ourselves to make it out the door on time.
Mornings have become synonymous with chaos and frenzy, but what if you could choose a better way?
What did mornings look like before the dawning of our work-obsessed, technologically-overloaded age?
Before the era of über-productivity and stress, mornings used to be a time of calm and reflection. People would take a few extra moments to savor the warmth of their beds, before easing into their routines, taking the time to cook a nourishing breakfast, instead of grabbing something packaged that they could eat while driving! Those first precious hours of sunlight were sacred time for greeting the day and allowing our bodies and brains the space to fully wake up before launching into the day's work.
And while many of us cannot fully embrace this leisurely kind of morning all the time, there are things we can do to make ours a lot less frazzled.
In order to make a lasting change, especially to something that has become a long-ingrained habit, we have to set a clear and passionate intention.
You have to ask yourself if you really, truly want your mornings to be different, or if you could honestly be fine continuing on as you always have. Breaking habits and installing new ones can be challenging, so it's important to clarify why you want a more peaceful and simple morning routine. Beyond that, it's all just details! Remember that simplicity is all about embracing the essentials and nothing more.
The list of things you need to do before you go to work, start school, or launch into your errands perhaps, doesn't have to be so long?
Making your mornings peaceful and smooth has a lot to do with preparation.
You've probably read plenty of self-help articles about how to plan ahead, but maybe never got in the habit of doing it? No? Just me?
Well, when it comes to mornings, especially if you have a busy household, preparation is key! Because when you are well-prepared, you can create space for yourself to breathe and check in with your body and spirit, which is an essential part of a mindful life. Too many of us rush through our days without taking the time to stop, listen, and set an intention for how we want to move forward. And mornings can serve as this sacred space to do just that!
"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love."
-Marcus Aurelius
Having a more simple morning is easier than you may think.
Start planning ahead for things like meals and outfits, and don't be afraid to recruit help for things like making coffee or walking the pooch.
Leave your phone off while you get ready, and savor your breakfast in the quiet. Train yourself to get up just a little bit earlier, so you don't have to rush. Clear your closet and bathroom of all non-essential clutter.
And greet the day with gratitude and a positive intention.
Your mindful invitation:
Find at least 1-2 areas of your morning routine that could be planned ahead of time. Enlist your partner or roommate in this process if possible. Consider using a checklist, chore wheel, or habit tracker if that would be helpful.
Also, carve out at least 5-10 minutes for quiet time in the morning. It doesn't sound like much, but it can dramatically shift your mood.
Use this time to meditate, do a few yoga stretches, or simply sit on your porch and sip your coffee. Don't shortchange yourself by staying in bed later and skipping your sacred time, but notice how much nicer your days feel when you have simple and soul-centered mornings!
Wishing you all the beautiful, quiet, morning joy, and as always...
~ Hoping you feel as well as possible ~
** This post is just a preview of all the awesome stuff available in my Adventures In Simplicity E-Course! Want more? Head over and sign up today! **


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Trying to get shredded is no easy task, but when you implement the right diet it becomes just a little bit easier and faster. When done correctly, this diet can help you achieve the results you want at a rate you probably never thought was possible. You will literally see physical changes in your body every other day because your body fat percentage will be decreasing at a minimum of 0.5% and maximum of 1% a week. Seriously, this is by far the best diet to helping anyone get shredded, ripped, lean, cut and toned.
However, this diet isn't for everyone because of the dramatic changes you'll need to make to your lifestyle, nutrition and supplementation in order for it to work to it's full potential. Furthermore this diet strategy should only be implemented when you're already fairly lean (around a body fat of 12-13% for men and 20-21% for women) or else too much damage will be done to your mental health, metabolism and hormones since you'll have to diet like this for much longer than the normal 6-12 weeks.
So to start implementing this diet strategy you'll need to know 4 things: how many calories to take in, the macronutrient breakdowns, how often to do refeed days and the supplements to take.
The Calories
To begin with you will calculate how many calories you need to maintain your current weight, this is known as your Basal Metabolic Rate (BMR).
BMR For Men: (10 x weight (KG)) + (6.25 x height (CM)) – (5 x age (Years)) + 5
BMR For Women: (10 x weight (KG)) + (6.25 x height (CM)) – (5 x age (Years)) – 161
Once you've calculated your BMR you'll need to times this by your Total Energy Expenditure (TEE).
Sedentary (little or no exercise) = BMR x 1.2
Lightly Active (light exercise 1-3 days a week) = BMR x 1.375
Moderately Active (moderate exercise 3-5 days a week) = BMR x 1.55
Very Active (hard exercise 6-7 days a week) = BMR x 1.725
Extremely Active (hard-core exercise 7 days a week or 2x training a day) = BMR x 1.9
After you times your BMR with your TEE you will have now worked out how many calories you need a day to maintain your weight. All you have to do now is subtract 700 calories from this number. P.S. Since you'll be losing body fat almost everyday you'll need to recalculate this number at the end of every week.
The Perfect Macronutrient Split
Protein should make up between 35-40% of your daily caloric intake, carbohydrates should make up 5-10% of your intake and fats should make up 55-60% of your intake.
Here are a few examples:
1700 Calories = 149 grams of protein, 43 grams of carbs, 104 grams of fat
2000 Calories = 175 grams of protein, 50 grams of carbs, 122 grams of fat
2500 Calories = 219 grams of protein, 31 grams of carbs, 167 grams of fat
Refeed Days
Once every 2 weeks you're allowed a refeed day with most (at least 90%) if not all the extra calories coming from carbohydrates. Simply add an extra 300 grams of carbs (1200 calories) to your daily caloric intake and eat foods that you wouldn't normally be able to have on your normal diet plan. You've earnt this refeed day so take advantage of all these extra calories and enjoy yourself !
One last thing: The next morning when you weigh yourself you'll have gained an extra couple pounds, but that's fine because it's just the extra food you have in the stomach, water retention and glycogen reserves being replenished. Your weight will gradually come back down in the next 2 days, so don't worry about it.
Taking the right supplements is one of the most important parts about this diet since you're on such low carbohydrates. These 5 supplements will help you preserve muscle mass, prevent the feeling of fatigue/light headedness during training and fill in your nutritional gaps; all things that are extremely common when doing a true low carb diet.
1. Pre Workout With BCAAs
Taking a pre workout with BCAAs will help improve your intensity, focus and concentration so that you can train without feeling fatigued or light headed. The BCAAs will help keep muscle and strength loss to a minimum while ensuring pumps are still achievable in the gym even though you're on a low carb diet.
For More On Pre Workouts With BCAAs: Click Here
2. Creatine Monohydrate
Creatine helps with muscle and strength preservation, it has also been shown to increase endurance therefore improving performance and efficiency when training. Creatine also adds water to your muscles, which helps them recover quicker and allows you to workout longer.
For More On Creatine Monohydrate: Click Here
3. Fish Oils
If you plan on eating a lot of fatty fishes such as mackerel, salmon, herring etc on this diet then you probably won't need to take fish oils, but if not then supplementing with fish oils are an ideal way to increasing your intake of the essential omega-3 fatty acids.
For More On Fish Oils: Click Here
4. Psyllium Husk
Eating enough fiber on a low carb diet can be quite hard to do, so taking psyllium husks will help prevent any digestion problems from occurring.
5. Multivitamin
Low carb diets tend to leave a lot of nutrient gaps since you can't have fruits or grains and if you don't get enough vitamins/minerals your body just won't function properly, taking a multivitamin can easily solve this problem for you.
To sum up if you follow this diet there's no doubt you'll get shredded, but it ain't going to be easy. So if you need any help or have anymore questions about this diet then leave a comment below about it.


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Welcome to Perry High School's Dollars for Scholars web page. On this page you will find a link to our most current list of local scholarships available to Perry High School students.
Applications for these scholarships can be picked up in the PHS guidance office or found online if a link is provided in the scholarship description.
To access the government website for financial aid (need based) click on the link below


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Janet E. - Tutor
All Elementary Subjects, Test Prep, Gifted Certified
Personal StatementI am a retired Master Teacher who loves to see students become success in their academic endeavors. I have taught grades K-8 with an emphasis on reading, phonics and writing in the elementary grades and literature in the middle grades. I have an added reading endorsement certification with gifted certification in grades PreK-8. I worked with the State of Georgia in developing websites for implementing the Common Core Curriculum and was a Turner Broadcasting System Super Teacher.
I suc...
Janet E. Subjects
Your first hour with any tutor is
always 100% refundable!
always 100% refundable!


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Headlines 10.11.17 | 05:49PM EDT
Netizens Feel Tiffay, Seohyun and Sooyoung Had Revealed Their Plans of Leaving The Group
Headlines 10.09.17 | 11:34AM EDT
Is This The End of Girls' Generation - Which Members Did Not Renew Contracts?
Headlines 08.17.17 | 08:03AM EDT
Why is Girls' Generation's Tiffany Leaving Korea?
Headlines 08.11.17 | 10:42AM EDT
Girls' Generation's Sooyoung & Tiffany Got Into A Fight Over This
Hot Issues 08.01.17 | 07:10PM EDT
This Idol Floods Time Square With Birthday Ads
Hot Issues 07.07.17 | 10:05AM EDT
Girls' Generation is Dating Rapper Gray?
Headlines 06.09.17 | 10:57AM EDT
Among many idols, seven idols really have sweet smiles that make everyone smiles. Check the list below!
Trending News 03.17.17 | 08:35AM EDT
Sooyoung of Girls' Generation is prepared to be the first host for "SNL Korea" season nine and she enjoyed watching Tiffany host an episode during the seventh season that made her ponder that she should do better than Tiffany.
Hot Issues 01.04.17 | 12:41PM EST
Variety show, Sister Slam Dunk will lose Jessi and Min Hyo Rin. YMC said that Jessi willl continue her activity as a singer and for JYP, they said that MIn Hyo RIn will continue her activity as an actress.
Headlines 12.31.16 | 05:28AM EST
Check out these stars who struggled in life before their rise to fame.
Events 10.04.16 | 01:15PM EDT
TTS On Kcon LA Red Carpet - July, 31st 2016 [PHOTOS]
Hot Issues 05.30.16 | 08:21AM EDT
The idol was spotted having a beautifully laid out private dinner on Instagram.
Headlines 05.24.16 | 07:30AM EDT
Tiffany has also recorded new English lines to be included on the track.
Headlines 05.22.16 | 10:53PM EDT
Jessica and Tiffany have both released solo albums this month.
Fashion & Style 03.24.16 | 10:14PM EDT
Girls' Generation sweetheart Tiffany made fashion onlookers swoon as she attended the Fleamadonna show.
Headlines 03.22.16 | 11:05PM EDT
Fangirl dreams do come true and Tiffany's was one of them.
Headlines 03.22.16 | 11:27PM EDT
The Jung sisters keep in touch with their fans on different social media platforms.
Headlines 03.02.16 | 12:01AM EST
The singer is expected to compete with a slew soloists from her former group, including Taeyeon, Tiffany, and Yuri.
Headlines 02.24.16 | 01:01AM EST
Tiffany was previously casted, but was unable to accept due to scheduling conflicts.
Features 01.31.16 | 10:48PM EST
This week saw major K-pop news, dating rumors, and a Western star make his way onto Korean TV.
Hot Issues 01.29.16 | 11:31AM EST
According to the original report, Tiffany has been frequently traveling to Gray's agency to work on music.


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The treasures of Mohatta Palace
The Mohatta Palace in Karachi is a treasure trove of art, but few know that somewhere on the premises, bronze and marble statues that hark back to the heyday of the Raj are also kept.
The statue of Queen Victoria housed in the Mohatta Palace Museum was commissioned to celebrate the reign of King George VI – who was the long-reigning regent's great-grandson – according to museum director Nasreen Askari. The marble pieces were part of a series, other pieces of which have since been misplaced.
The statue, along with one of King Edward VII, King George's grandfather, was placed in the Frere Hall along with two bronze lions and the gardens on the property soon came to be known as 'Queen's Garden' and 'King's Garden' because of the two statues that stood at their entrances.
In the early 1960s, the statues were moved to the offices of the Karachi Metropolitan Corporation (KMC). Fahim Zaman, a former Karachi administrator, told Dawn that that the statues may not have survived the rioting around 1960-61. To save them from being destroyed, KMC personnel dug a trench near the corporation's offices on Lawrence Road and buried the marble statues there. The bronze statues, meanwhile, were stored in a room in the old KMC building.
Such was the paranoia about their safety that the room where they were stored had its windows and doors bricked up and cemented over. But after a while, people forgot the statues were ever placed in the building.
The statues were dug out on Mr Zaman's orders when he became administrator and they were loaned to the Mohatta Palace Museum for an exhibition, titled 'Jewel in the Crown: Karachi Under the Raj' in 2004.
The statues have been on permanent loan to the museum ever since, because "no one wanted them", according to Ms Askari.
Published in Dawn, February 28th, 2016


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Sunday, May 29, 2011
Paul van Dyk interviews with Seattle Gay News, June 3
Sprechen sie electronica?
Among the world's very best DJs is Paul van Dyk, ranked #6 in 2010 by DJ Magazine on a list that included fellow marquee turntablists Tiesto and Deadmau5.
The striking German, one of the first electronic artists to ever nab a Grammy nomination in his genre, has performed on some of the biggest stages - from Coachella to the Ultra Music Festival. His current "Evolution Tour" returns him to Seattle on June 10, where he'll play a headlining set at WaMu Theater.
But before he flips open his laptop, he's talking to Seattle Gay News. The Berlin-based star is featured in a one-on-one interview in the next edition, June 3, where he voices his thoughts on Lady GaGa, hip-hop, and gay marriage.
For tickets to van Dyk's concert in Seattle, visit www.showboxonline.com
Posted by albert from SGN at 11:33 AM
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Although the art of styling covers both styling for boys and girls, these two types of events could not be any more different. In my experience, styling for girls usually emphasize the general setting or ambiance of the party, whereas styling for boys focuses more on a specific element in the event.
In other words, styling for girls involves creating a beautiful setting based on something grounded in reality (think garden, tea party, baking, candy, ice cream), while styling for boys involves something that is literally out of this world (think monsters, superheroes, robots). This is of course just a general statement and therefore there will always be exceptions to this observation.
For this particular party, the specific elements were: Robots and Space. Jiselle, who also happened to be a good friend of mine, only had 1 specific requirement for her son Jax's most special day: make the ceiling decor extraordinary.
And so the Party Magic team and I rolled up our sleeves and got right to it:


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Villa Christin, Seminyak - Bali
3 Bedroom(s) Private Swimming Pool
The Christin is a luxury three air-conditioned bedroom villa with a private swimming pool. Situated in the most strategic and safest area of Seminyak, within steps away to the island's most happening restaurants, clubs, entertainment spots and 10 minutes only from the beach. Indeed, only at the first glance you know the villa conveys the message that there is something different on offer; we can say as refined accents in truly contemporary luxury. This is the place for real aesthetic people.
In each room at The Christin, the guests are provided with three spacious bedrooms, air conditioned, en-suite bathroom, bathtub, shower, and chicly-designed wardrobe made from trendy-looking woods. In order to give the modern travelers the more comfortable stay, the guests are provided state-of-the-art facilities, including LCD flat screen TV, DVD, I-Pod dock modern western fully-equipped kitchen, and unlimited Wi-Fi internet access. The atmosphere in each room is light and airy, ensuring more coziness to every guest staying at The Christin. The guests are enticed to enjoy the rich illustration of eclectic themes of Balinese, Javanese, and other islands' cultures.
The Christin feature
- 3 spacious bedrooms (king bed at 1st bedroom, queen bed at the 2nd and twin bed at 3rd bedroom).
- All bedrooms having private en-suite bathrooms
- All bedrooms are fully air-conditioned
- Large private swimming pool
- Satellite LCD TV
- IDD telephone
- Lush tropical garden, surrounded by high boundary walls
- Fully equipped kitchen
- Fully staffed (in-house villa manager, 24-hours security, private house maids, and private in-house chefs)
- Wi-Fi Internet connection at all villas
- Pick up & transfer from Airport to villa and transfer from villa to Airport (1 x in & 1 x out) in private air-conditioned car
- Refreshments and welcome drink upon arrival at the villa
- Welcome pack of cold drinks, fruits and snacks
- Free mineral drinking water for the duration of stay
- In-house daily American breakfast (maximum 2 person per room)
- Shopping groceries by villa staff for in villa dining
- Serviced daily including housekeeping, meals preparation at your own villa by our in-house cook or by order - in house menu or menu order selection is available at the villa.
The Christin is located on a quiet back road, perfectly situated, about 25 minutes drive from the Bali's International Airport, just 5 minutes easy walking from the heart of Bali, Seminyak is an upscale area of exciting shopping, fine restaurants and entertainment.
Villa Christin - Photo Gallery


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40 weeks in & 40 weeks out
Seriously? How is it that this little guy is 40 weeks! I cannot believe he has been on the outside as long as he was inside. From now on it is just more and more independence for this little man. And wow it is amazing how much they grow in 10 week increments. I cannot get over it looking over these pictures. Take a pause baby, my heart cannot keep up!
30 weeks in and 30 weeks out
20 Weeks in and 20 weeks out


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howthe best ways to qualify a pet dog
You'll find a big collection from scientifically shown pet dog training details and also ideas utilized through expert pet dog fitness instructors worldwide.
- 1 How To Train a Dog Prairie Lea
- 2 Solving Dog Problem Behaviors Prairie Lea Texas
- 3 Basic Dog Training Tips Prairie Lea TX
- 4 Dog Behavior In Your Home Prairie Lea Texas
- 5 Obedience Commands Prairie Lea Texas
- 6 Most important Dog Obedience tip Prairie Lea
- 7 Puppy Training Prairie Lea Texas
- 8 Puppy Obedience Prairie Lea TX
- 9 House Training Your Dog Prairie Lea Texas
How To Train a Dog Prairie Lea
Having a canine in your lifestyle ought to supply you along with fantastic pleasure and company certainly not added concern or a countless source from stress, as is therefore usually the situation.
Solving Dog Problem Behaviors Prairie Lea Texas
This is what I directly take into consideration to become crucial, and also consistently strive for when educating my very own pet dogs:
- To bring up a well respected canine citizen. I prefer satisfied, involved, outbound pet dogs which are actually valued as well as relied on participants from the area.
- To construct a genuinely powerful owner-dog partnership based upon leave, co-operation as well as effectively determined tasks.
- To possess confidence in, and also command of my canines in any kind of situation – featuring around little ones and also other animals.
- To partner with my pet dog's all-natural drives and inclinations, not against them.
- Completely no viciousness or severe "traditional" pet dog training strategies. I absolutely do not think you need to "break a pet's sense" in the training method.
Basic Dog Training Tips Prairie Lea TX
General Behavior training and Manners is the foundation from each of the classes that comply with. This is for dogs as well as handlers which have to begin at the starting point. This course will definitely instruct you and your pooch exactly how general signals may assist with great etiquettes and suitable chain manners. This will additionally clarify the meaning as well as use markers (remote controls as well as verbal markers) in instruction.
Dog Behavior In Your Home Prairie Lea Texas
When Skin Busters dog coaches conduct grown-up canine and also puppy instruction in your house, they will assess your present home aspects as well as exactly how they affect your dog's actions. After creating any type of essential adjustments to the setting, your canine fitness instructor are going to at that point teach you strategies of communication that will definitely aid you lead your canine along with self-confidence and also simplicity. No concern what breed, age, or concern, Skin Busters' all-natural, dog-friendly techniques are shown efficient, and they are actually additionally kind.
Obedience Commands Prairie Lea Texas
First basic command Sit
This is just one of the simplest pet obedience influences to teach, so that's a really good one to begin with.
- Hold a surprise close to your pet's nostrils.
- Relocate your hand up, permitting his visit follow the treat and inducing his bottom to lower.
- Once he's in sitting setting, point out "Sit," give him the treat, and also share devotion.
Repeat this sequence a couple of times each day till your pet dog has it grasped. Then inquire your pet to rest prior to nourishment, when leaving for strolls, as well as during the course of other circumstances where you would certainly like him relax as well as settled.
Most important Dog Obedience tip Prairie Lea
Be Consistent
Whenever you're qualifying your canine, that's crucial to obtain as lots of family members involved as feasible so everybody's on the same web page. If you are actually telling your dog "off" when he hops on the couch as well as somebody else is claiming "down," while somebody else is letting him mingle apex, how on earth is he ever before heading to learn what you wish? Congruity will certainly be actually the trick to your effectiveness.
Puppy Training Prairie Lea Texas
Our instruction courses are 'outcomes owned'– our company give a final assessment to the staff to make sure that every canine that leaves behind the Institute is actually QUALIFIED. Throughout the training our experts will create your pet dog's lexicon as well as give you knowledge right into what your dog is presuming. Very most importantly, our experts are going to show you ways to apply your obedience regulates to your daily residing … Quit operating out from the door … Greeting folks on the street or even at the front door without jumping … Presenting instinct management in essential scenarios … as well as so much more. All pets have to go to minimum 16 weeks aged before enrolling in our Standard Behavior training training program, however the Young puppy Daycare begins at 10 full weeks of age.
Puppy Obedience Prairie Lea TX
Your pup will definitely be your shade for his initial few full weeks in your property; he really feels more safe and secure when a person neighbors and is certainly not yet endure enough to explore without you. Don't allow this first dependancy lull you into an incorrect feeling from safety: your pet dog WILL eventually locate the curiosity to wander off coming from your edge– and also from your backyard too.
A puppy dog can easily begin to discover her borders as young as eight weeks old, so she is properly qualified prior to the wanderlust kicks in! You may find out about the advantages of a Fence.
Whichever procedure from containment you decide on for your young puppy, do not expect him to stray– act before that takes place to maintain him secure.
House Training Your Dog Prairie Lea Texas
1. Take your puppy away from her cage everyone to 2 hrs to pee. Place her on a lead to have her outside so she is actually less probably to be sidetracked.
If she goes as soon as possible:
Praise and also award her instantly by offering her high top quality alleviates (our company recommend treats– you don't prefer to under reward), and take her off leash so she may participate in easily.
If you don't have a fenced in yard, let her permit participate in inside your home for some time. Always keep a close eye on her considering that task can boost the sac and you'll want to manage her right back outside if she presents indications from really wanting to urinate again, like smelling or even circling around.
The moment he is actually possessed time to romp, put her spine in the crate with her eat plaything till the following washroom rest in another hr or even 2.


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Recent Posts
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Just a reminder — I've migrated to mechanizedintelligence.com, which is where all new material is being posted. Advertisements
If you're interested in analyzing your blog traffic, but don't know how to get started, check out Mack Collier's comprehensive post on beginner blog analytics.
Well, cross-Wordpress sites, anyway. I'm moving to a new blog, "MechanizedIntelligence", hosted at mechanizedintelligence.wordpress.com. Mechanized Intelligence is a term I first saw in Tyler Cowen's book, "Average Is Over: Powering America Beyond the Age of the Great Stagnation". To me it neatly … Continue reading
Museum of Fine Arts, Boston
Following up on the space exploration theme in yesterday's post (and one from a while back), here is a link to Nadia Drake / Wired Magazine's summary of discoveries from the Cassini spacecraft's mission to Saturn. One of my favorites is the incredible … Continue reading
What happens to the U.S. economy when the entire trucking industry converts to self-driving vehicles? What does it mean for the medical profession if IBM's Watson is available 24/7 to diagnose your illness? When an entire college or graduate school … Continue reading
Congratulations to Oracle Team USA on winning their America's Cup defense. When you think of the America's Cup, if you think of this: …think again!


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Oh my god I suck!!! So what do you do when you win a Blogging award? Stop blogging of course!! I was still posting regularly on ye olde Stripcheez Blog (which you should also be regularly reading!!) but I needed new vids!! Just wasn't happening!!! Slash it was a nutter schedule with the Chickens recently and I felt more tired than inspired! Its also been a year of experimentation for me. For my regular reader and fan types, it taint no surprise that I specialize in the HaHa. I can remember a Jockey number I did years back where the switch from hilarity was to Ride My Pony by Genuine and my attempts at the sexy dance and I felt sooooooooo UNCOMFORTABLE!!! I basically cut the sexy short because I wanted off the stage ASAP! Its been a great thing to be part of a larger troupe as we all work collaboratively really well so I've gotten the chance to be in some sexay group numbers!! Less pressure slash great way to learn from the pros (I'm looking at you Melody Mangler!!)! I even have evidence of our first straight up strip from the VIBF 2 years ago!! Check it HERE.
However, I have since decided I want to be good at EVERYTHING!!!!! I think it can only help my performances overall and if I am teaching, I need to be. So this year I have been pumping out the straight numbers!! I can confidently say I think I am getting better!! I can positively say that I actually have fun doing them and no longer want to flee the stage!! And I can happily say that I have some vids!!! Thanks JennyDoll for the loverly work!! Whoo!!!
Soooooo last April I was lucky enough to be asked to work with Pandora and the Locksmiths! They are a new(ish) collective of talented dancers and talented musicians who love to create Burlesque glory to live jazz!! They asked me to do an oldy but a goody, Boogie Woogie and I had free reign to do another that I thought might work to live music. I had this song by Edward Sharpe and the Magnetic Zeroes stuck on repeat for a few weeks and I figured it would be easy enough to translate. Sometimes my numbers will come together out of availability. I will just say yes to everything that is in front of me!!! So yes Edward Sharpe. I also had just bought a wedding dress at Value Village for 20 bucks!! So yes to you available costume- yes to you. I had also just had my heart broken at the border when I wasn't able to go to the Chicago Burlesque Festival. If you missed that epic adventure of tragic learning check it HERE. I really wanted to dance out all my emo kid feelings so I came up with the concept of letting go of the ideas you are married to. Its a Buddhist idea that I try to remember when I am being the Queen of Cry, that suffering is caused by attachment to ideas- so if you let go of these attachments you can stop bothering everyone with your silent tears!! And the last combination of WTF was I thinking came from the part where I realized I hadn't done a stocking pull in about 3 years. Wow. Way to go teach... My issue with this Burlesque essential is that it doesn't necessarily look the same on me as it does on my waifier friends. Aha! A challenge!!! How can I figure out a way to do a stocking pull that would look good on my body shape!! Discovery #1 DON'T TAKE OFF YOUR GIANT DRESS!!! I thought it looked kinda pretty to see just a leg coming out of that giant puffball!!! I also discovered that you can do some alright blocking with body alignment and finding other things to hide behind aka your chair!! Basically don't be afraid to play around and see what magic you can make!!!
I recently got to perform this number again with those awesome Pandoras and awesome Locksmiths at Kitty Nights! Check it below!
Leave a Reply.
April O'Peel
My adventures in Burlesque Choreography!
December 2016


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Look at my trend track: Motivation Ambient Kit
This pack is a collection of 3 corporate, inspirational, motivational, happy, upbeat, confident, emotional, light tracks. They consist of flageolets guitar, acoustic guitar, gentle piano, strings, percussion and other instruments. Perfect for tv advertising, radio, films, movie trailers, youtube, successful, business, teamwork and team building videos, games, backgrounds, presentations, promotions, commercials.
Zip include:
1) That Corporate – 1:10
2) Sunset Inspiration – 2:23
3) Motivation Inspire Ambient – 2:21
Source link


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If you watch the news, you see politicians use human vulnerabilities to get in and earn people's trust. Votes: 3Morena Baccarin
The intention and outcome of vulnerability is trust, intimacy and connection. The outcome of oversharing is distrust, disconnection - and usually a little judgment. Votes: 3Brene Brown
It takes years for me to trust; I know that about myself. A lot of it is because I am so private, and so reluctant to make myself vulnerable. Votes: 3Michelle Pfeiffer
I love when you get to work with people you know because there's so much more trust, and you're much more willing to be vulnerable in a scene with someone you trust. Votes: 3Malin Akerman
With a few exceptions, birds are not to be trusted; it is not normal to have such soft, vulnerable bodies bookended with slashing beaks and razor-sharp claws. It is as unnatural as an armed marshmallow. Votes: 3Mallory Ortberg
Live-tweeting your bikini wax is not vulnerability. Nor is posting a blow-by-blow of your divorce . That's an attempt to hot-wire connection. But you can't cheat real connection. It's built up slowly. It's about trust and time. Votes: 3Brene Brown
While eschewing emotion - and its companion, vulnerability - Obama should be careful not to sacrifice empathy, the 'I feel your pain' connection that sustained Clinton. This connection is the shorthand people use to measure their leaders' intentions. If people believe you're on their side, they will trust your decisions. Votes: 3Dee Dee Myers
I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: Love, belonging, trust, joy, and creativity to name a few. Votes: 3Brene Brown
The tendency to trust easily anyone gives way to a certain vulnerability. Votes: 0Angelica Hopes
On a team, trust is all about vulnerability, which is difficult for most people. Votes: 0Patrick Lencioni
Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement. Votes: 0Brené Brown
Successful adult relationships, whether between lovers or friends, require a significant degree of vulnerability, trust, and openness- Votes: 0Susan Forward
All trust involves vulnerability and risk, and nothing would count as trust if there were no possibility of betrayal. Votes: 0Robert C. Solomon


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1CommentsCanton, OHJoined July 20th, 2009
I Started in the water treatment business when I rode with my dad on my first service call when I was 13 years old. My dad owned his own water treatment dealership and had a great customer base. When I turned 16 he threw me the keys to one of the service trucks and handed me some service calls and said "go get em' son" I've been in the business ever since then and love it with a passion.
- 10 years ago
Welcome to Instructables! Pick what you love and
discover inspiring projects from our communityCustomize Feed


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I've been keeping it a secret for months but the time is finally right to reveal that As Yet Untitled is collaborating with musician Tom Hyatt on the creation of our next title. I met Tom years ago and since then he has become something of a regular with As Yet Untitled. He has taken to the Elbow Room stage multiple times and played at the launch of Moonrise. It was at one of these events that I approached him about making a book together. His music is incredible and I fell in love with it the first time I heard it. When I had the idea of collaborating with a musician on the creation of an artists' book Tom immediately came to mind. His lyrics are so visual and so evocative that I knew anything we made together would be exciting and unusual. So far, even in these very early stages, this project is proving me right.
And so, it is with great joy and pleasure that I announce Lost in a Dream.
After many conversations and much planning between Tom and I we have found ourselves (in true As Yet Untitled fashion and keeping with our ethos to create artists book that go beyond expectations of the book form) spearheading a project that is more than a limited edition book; a project that truly reflects the multifaceted nature and potential of book art, photography and music. Lost in a Dream will celebrate the works of musicians whilst emphasising the transitory nature of their existence, and the scenes in which they operate.
I am truly excited about this project, and Tom and I look forward to sharing details, sneak peaks, and further details with you all as we move forward. For now though, allow me to give you this little offering- Tom Hyatt performing for his live album Live at Spiritual, and a portrait from early practise rolls...


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Samsung Galaxy S5 Takes Home The Crown
Samsung has gone a long way since the Samsung Galaxy S5 but despite all the upgrades and interesting new features that Samsung has added to their newer flagship, the newer models just could not take down the Samsung Galaxy S5.
According to Kantar, the market research specialist, the Samsung Galaxy S5 is still the most popular Samsung smartphone in the US. The research also comes out with a few interesting information.
It was added that up to 28% of Samsung's installed base upgraded to a new smartphone and 52% of that 28% upgraded to the Samsung Galaxy S7 while 10% upgraded to the Samsung Galaxy S6 model.
The research also reveals that the S7 owners will probably upgrade to the Samsung Galaxy S8 or the upcoming Note 8 this year. It looks like despite the issues that Samsung had to face last year, their fans are still interested in their smartphones.


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Filed under: Customer Service | Tags: customer experience, Customer Service, customer service conference, John DiJulius, secret service, The DiJulius Group
I recently visited a company that I do a lot of business with, and the receptionist knows me quite well from being a "regular." Upon my arrivalshe greeted me with, "Hello. You must have a meeting today." That greeting was nothing horrible, yet certainly not World-Class.
Two things were wrong with this:
If you know something — use it. Knowledge is worthless unless you use it. She knows my name and me, so why wouldn't she say, "Hello, John. Great to see you again."
Her company could have, should have, informed her of on-site appointments for that day. If you have less than 30 appointments at your location, the front receptionist should have a schedule of everyone who is coming in and with whom they are meeting.
This way she could have really provided Secret Service by greeting me this way:
"Well, hello, John. It is great to see you! We have been expecting you, so let me tell Melissa that you are here. Can I get you something to drink while you wait?"
Wouldn't I have felt like a VIP? Would this have taken any longer or hurt her productivity? No. Create some Secret Service systems that allow your front-line employees to personalize your customer's experience.
World Class Pet ServiceIn my book, What's The Secret? I talk about how some companies have a great Secret Service system, displaying a welcome sign naming the guests expected at their office on a given day. Something so simple to do, yet very few companies take the time to do it.
Well, I recently visited a Petco store and saw they had a welcome sign with all the names of the Pets that had appointments scheduled that day. I have always wanted to offer a "pay what you think is fair" guarantee at our salons, similar to my speaking and consulting businesses. I have talked about it, but was scared to pull the trigger. Finally, May 1st, we decided to roll out our new "Experience Guarantee" at our salons.
Experience Guarantee:
"We are people's local trip to Paris — their 60 minute vacation," says John R. DiJulius III, President of John Robert's Spa. "Our haircuts, manicures, and facials are only a by-product of what we sell. What our guests truly come to us for is fashion, escape and rejuvenation. We feel if we don't hold up our end of the agreement, why should we expect our guests to hold up their end?"
"It doesn't surprise me at all. This is why I love going to John Robert's. They are the best at hair care and pampering. They always provide a world-class experience. And if, for some reason, they drop the ball, I know they will do whatever they have to, to make it right," says long time customer Sherri Blaushild of Moreland Hills.
Is it any wonder why John Robert's Spa's five locations in Northeast Ohio are repeatedly selected one of the Top 20 Salons in the US? In the midst of a customer service crisis, organizations need to be willing to stand behind what they promise.
~John DiJulius is President and Chief Visionary Officer of The DiJulius Group


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|Lone Worker
|Call Handling
First County Monitoring are proud to offer a full CCTV monitoring service. CCTV is an invaluable security application. It not only provides a visual deterrent against theft, trespass and vandalism, it also captures illegal activity on your premises, to support any subsequent identification and successful prosecution.
First County Monitoring proliferates the benefits of utilising CCTV, by providing round the clock CCTV monitoring of your system. That means that when criminality takes place, it's not just simply recorded, but responded to there and then. In conjunction with our Keyholder service, our team can be swiftly on-site to re-secure your premises, 24/7, and emergency services can be instantaneously deployed, increasing the likelihood of catching offenders in the act.
First County Monitoring currently monitors internal and external CCTV applications throughout the UK for organisations of all sizes, from small, independent retail units, to extensive industrial plants, office blocks, hospitals, and public spaces.
First County Monitoring's state-of-the-art CCTV Control Room is equipped with leading-edge technology, to ensure every customer receives the very best surveillance available and we're incredibly proud of our CCTV monitoring credentials:
Partnering with some of our industries leading providers of CCTV installation and transmission, we cover a broad scope of market-leading suppliers, brands and technologies.
We work tirelessly to exceed the expectations of both our commercial and residential customers. First and foremost, we're in the business of providing complete peace-of-mind and the reassurance that CCTV detector activations are handled swiftly and effectively at EVERY stage:
For us, it's about combining the best of everything; the latest technology, the best manufacturers, a state-of-the-art CCTV monitoring centre and some of the most diligent and experienced security professionals in our industry.
In addition to remote monitoring of detector activated CCTV, we also use Hi-Tec analytical process to enable us to offer a range of bespoke building and facilities management solutions to our customers including:
First County Monitoring is an ARC Remote Monitoring Centre and supplies services nationwide across the UK.
24 Hour
Our Alarm Receiving Centre & Remote Video Response Centre provides 24 hour Alarm and CCTV Monitoring Services.
NSI Gold
Approved by the NSI, the leading certification body for the security & fire protection industries in the UK.
Bespoke monitoring including; instant notification of machinery & equipment, system process failures.
Engineer Smart
Phone Access
Web portal, daily reports & enhanced management information features to benefit both installers and end users.


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I think I'd just re-watched the Assassination of Jesse James etc., for the 12th time around the holidays (many more since then). I was also sniffing around Sergio Toppi's work. A true master. He's dangerous though, a bit like teaching yourself how to write by reading James Joyce; it's easy to get in over your head! I think I did this in bed right before I drifted off.
Tuesday, April 13, 2010
A Fashionable Vest
Posted by Scott Quick at 7:21 PM
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This episode turned out to be another vigorous discussion! Our topic was 'All-Ages comics', and how we approach making comics that we feel would be appropriate for a wider audience. There's plenty of discussion on what exactly 'All-Ages' means, and how other comics, or movies, have achieved that wider audience, where there's something for 'everyone'. Also on the table was a discussion about the reasons one may choose to reach an All-Ages audience, and what the pitfalls for DIY/Indie comics could be.
Joining me on the Call were: Ted Seko, Ryan Dow, Argonsassistant, Dan Burke, Jim Lujan, Eric M. Esquivel and Dave Baker. The chatroom was populated by: SgrSickness, Gonzalexx, Dungeon Warden, MarkCalifornia, Tim Fischer, Jerzy Drozd, Steve Romo and believe it or not, a person named Satan!
Listen to the episode with the TalkShoe Player on the right, or go to our TalkShoe page and listen there. While you're over there, add Javiland to your iTunes feed and get every episode delivered automatically as they're posted!
Monday, July 13, 2009
JAVILAND Episode 21: Your approach to All-Ages comics
Posted by Javier Hernandez at 7:35 PM
Labels: All-Ages comics, general audiences, kid comics
2 comments:
- Charlie said...
Thanks for posting show notes again Javi. Great content, I hope to join in sometime.
- July 15, 2009 at 11:24 AM
- FLAMEAPE said...
please please please- stop crackling paper, tapping keys, thudding banging and so on. Recorded by raspy headset mics, these sounds are very distracting and it really gets in the way of your great show.
Otherwise, I am very impressed by the guests and your ideas. I am going to subscribe and listen each episode- I hope to listen live next time.
- July 23, 2009 at 10:03 PM
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Lots of people came to the American premiere of Matthew Bourne's "Swan Lake" at the Ahmanson Theatre on Friday expecting the bare-chested male swans and satiric view of modern British royalty that have made the production a sensation since its London premiere in 1995: the centennial of the standard Petipa-Ivanov version of the Tchaikovsky classic.
However, the swans are no joke. In fact, Bourne's secret weapon is intensity, and in its first three minutes alone his uniquely audacious and unforgettable reinterpretation delivers more of it than most traditional stagings generate in their whole first hour.
Showing us a boy's nightmare of a swan in human form--and his mother's unfeeling response--Bourne's prologue emphasizes the feverish dread in the score and takes us deeply into the world of the key characters. By the time they reappear in that same bedroom at the very end, those characters and that score have served an untamed Romantic vision that may be Bourne's greatest gift to contemporary dance.
Nineteenth century Romanticism, after all, was never merely winged sylphs or sprites flitting through the forest (an image that Bourne satirizes in a sensational comic ballet within the ballet), but rather a violent rejection of a corrupt status quo in favor of a passionate immersion in dreams, drugs, the irrational and the supernatural. Moreover, those enticing winged spirit-women were never Christians--which mattered tremendously to the century of the time. So the men attracted to such creatures risked losing more than just their lives.
Updating the story to his own lifetime, Bourne finds contemporary expressions of all the Romantic fixations listed above and brilliantly creates a sense of dangerous, forbidden love through the involvement of a troubled prince from the dysfunctional House of Windsor with one of the feral swans who materialize as he tries to drown himself in a city park.
As it happens, this prince has been dreaming about that swan all his life--an obsession that seems completely reasonable once you've seen Adam Cooper's spellbinding performance as the feathered white swan and leathered black swan. Until very recently a principal in the Royal Ballet, the tall, charismatic Cooper dances with such authority and feeling that the traditional contrasts built into the most celebrated dual role in all ballet make a potent new statement about the duality of men: instinctual lover-protector versus promiscuous abuser-betrayer.
Cooper's show-stopping entrance at the royal ball--taking the queen's gloved hand and licking it as if it were a giant lollipop--both parodies the concept of public sexiness and drives it home with devastating force. Disarming the audience with humor represents a central Bourne strategy and here it darkens into a suite of ensemble dances about pawing the women in lascivious ways--plus an increasingly cruel Black Swan pas de deux ending in madness and death.
As the neurotic Prince, Scott Ambler must play the weakling in every scene: used, mocked and betrayed by almost everyone. But it is he who holds the ballet together by bridging its two worlds, a task Ambler accomplishes with a fierce quality of belief matched by strong dance skills. Some weakling.
One of the great dramatic dancers of our era, Lynn Seymour makes the queen less unyieldingly icy than Fiona Chadwick of the original cast and video edition, emerging as someone not incapable of the love her son desperately needs but fatally victimized by her own conflicts. A performance as bold and forceful as her most memorable Royal Ballet achievements.
(Ticket-holders should note that Seymour, Cooper and Ambler dance only half the performances each week. The rest belong to alternate principals, to be reviewed shortly in these pages.)
In secondary roles, Barry Atkinson (the Rothbart-ish Secretary), Emily Piercy (the Fergie-esque Girlfriend) and Andrew Walkinshaw (the helpless boy-prince) prove unfailingly expert and the rest of Bourne's Adventures in Motion Pictures company dance with impressive spirit and versatility. The all-male swan corps? Scary, funny, terrific.
Leading a decent, 27-member orchestra in Rowland Lee's resourceful new orchestrations, David Frame cannot produce the richness and heft of a larger ensemble, but he observes Tchaikovsky's tempos more faithfully than most ballet conductors. For once, incidentally, the sequence of music in the last act respects the composer's intentions.
An amazing spectacle by themselves, Lez Brotherston's witty designs for sets and costumes offer something like a living museum of 20th century bad taste, though his most inspired effects come in the anti-nostalgic 19th century divertissement. Here the toe-shoed women not only have wings on their backs, but wings on their skirts and heads as well. In Bourne's "Swan Lake," however, it's the men who really fly.
* "Swan Lake" runs through June 15 at the Ahmanson Theatre, Music Center, 135 N. Grand Ave. Tuesdays-Fridays, 8 p.m.; Saturdays and Sundays, 2 and 8 p.m. Added matinees: May 29, June 5, June 12. $15-$45 through April 30, $15-$60 afterward. (213) 628-2772.


text: National Assembly (NA) Chairwoman Nguyen Thi Kim Ngan (R) and DEIK President Nail Olpak. The top Vietnamese legislator showed elation at the development of trade and investment ties between the two countries, especially since the signing of the trade, economic, and technical cooperation agreement in 1997. She thanked Olpak and DEIK for working hand in hand with Vietnamese agencies to hold the Turkey-Vietnam Business and Investment Forum, adding that direct flights between Vietnam and Turkey have facilitated bilateral trade, investment, and tourism. The NA leader described the forum as a chance for Vietnamese and Turkish businesses to explore cooperation opportunities in each side, thereby developing future bilateral cooperation. For his part, President of the Foreign Economic Relations Board of Turkey (DEIK) Nail Olpak said the forum, with the participation of nearly 160 Turkish companies, shows their keen interest in the Vietnamese market. He also stated that a delegation of Turkish enterprises will come to Vietnam for a week of fashion and cuisine in late October. Regarding the DEIK's function and mission, Olpak said the board was set up in 1985 with the purpose of monitoring the 144 Turkish business councils globally. In the Asia-Pacific alone, it has nine business councils in charge of coordinating Turkey's global business operations and holding responsibility for foreign economic-trade delegations working in the country.


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Biomedical: all aspects of well being, bodily and psychological, developed inside the human body as influenced by genetic make-up. Health club is actually the shortened term for gymnasium. Gyms have been crucial areas to ancient Greeks. They had been where the Greeks practiced various sports equivalent to boxing, self-defense, and took care of their overall bodily fitness; engaged in bodily therapy, and studied topics as philosophy. The primary gym within the United States of America (USA) was established in 1925 by a German physician named Beck. Gymnasiums in public faculties were additionally established within the 1920s.
Whats up Sean Patton! We apologize for the issue that you're having. Please give one of our brokers a call so that we can look into the problem. You may reach us at 1-855-795-0509. Thank you! Began off fairly good, I have diabetes and really like the monitoring the app USED to supply. Only recently it tracks steps and activity solely a part of the time and flat out refuses to trace coronary heart fee. Just disable this and get something that can work.
Text is out there underneath the Inventive Commons Attribution-ShareAlike License ; additional terms may apply. Through the use of this site, you comply with the Terms of Use and Privateness Coverage Wikipedia® is a registered trademark of the Wikimedia Basis, Inc. , a non-profit group. In public he was charming and beneficiant. Behind closed doors, his household lived in fear.
New studies have left scientists divided over the usage of paracetamol throughout pregnancy. Monthly membership charges at these facilities rely upon the companies and facilities you join, variety of months, and enrollment. It could be as little as $10 dollars or as much as $300 dollars plus. Some like New York Sports activities Club provide a 30-day trial period for $30 dollars.
Hey Kristina Shirley! We apologize for the difficulty that you're having. Please give considered one of our agents a call in order that we are able to look into the difficulty. You can attain us at 1-855-795-0509. Thanks! Howdy Challan! We apologize for any inconvenience this may occasionally have brought on you. To resolve, please restart your system and make it possible for your app is updated by launching S Health – Extra – Settings – About S Well being – Check for updates. You may as well go to Settings – Applications – Software Supervisor – S Well being – Clear cache. Thanks!


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Pay attention to TIA's or mini-strokes/
Pay attention to TIA's or mini-strokes
TIAs also known as transient ischemic attack, is when blood flow to part of the brain stops for a short period of time. When a TIA happens, it can mimic symptoms of a stroke and in fact are often called mini-strokes because the symptoms appear briefly and last less than 24 hours before they disappear. However, experts warn not to view TIAs as just a blip in your brain function. Instead, TIAs should serve as a "warning stroke" requiring medical attention.
While TIAs usually do not cause permanent brain damage with no lingering symptoms, they are a warning you that a full-blown stroke could happen in the future and should not be ignored. Up to 40 percent of people who have a TIA will go on to have a stroke with nearly half of all strokes occurring within the first few days after a TIA.
Causes of TIAs
There are three things that generally cause most TIAs:
1. Reduced blood flow of a major artery such as the carotid artery carrying blood to the brain.
2. A blood clot occurring in a different part of the body that has broken off and has traveled to the brain blocking a blood vessel within it.
3. A narrowing of the smaller blood vessels in the brain that block blood flow temporarily caused by plaque build-up.
As we age, our risk of having a TIA increases. Individuals of African American descent or those with a family history of stroke are also more at risk.
Chronic health conditions also play a role in increasing the chance of a TIA – high blood pressure, heart disease, obstructive sleep apnea, diabetes, high cholesterol, atrial fibrillation, carotid artery or peripheral artery disease and sickle cell disease. Additional risk factors include excess weight gain, lack of physical activity, smoking, and heavy drinking.
Symptoms of a TIA
Symptoms of a TIA are very similar to a stroke which can include weakness on one side of the body, vision problems, and slurred speech. Other symptoms people may experience with a TIA include:
· Difficulty walking or problems with coordination
· Muscle weakness
· Feeling faint, lightheaded, or having vertigo
· Muscle weakness or numbness in the face
· Difficulty swallowing
· Mental confusion
Any of the above symptoms a person is experiencing, requires prompt emergency medical attention. Remember the acronym FAST:
· Face drooping
· Arm weakness
· Speech difficulty
· Time to call for emergency medical help
Being evaluated for a TIA
Even though the symptoms of a TIA are short-lived, a person should still seek medical help as they are at a high risk for a stroke to follow soon. The quicker a person can be evaluated, the less damage there will be to the brain. For every hour of delay, the brain loses as many neurons as it does over 3.6 years of normal aging.
A doctor or a first responder will check blood pressure and ask questions of your age and how long the symptoms have lasted. The evaluation will also include asking you to blink, squeeze their hands, checks for weakness in the arms and legs, and your ability to speak.
Several brain-imaging tests will most likely be done such as a computerized tomography (CT) scan or magnetic resonance imaging (MRI) to check for any permanent brain damage. An electrocardiogram (ECG) will test electrical activity of the heart looking for atrial fibrillation and possibly a chest x-ray or ultrasound of the heart (echocardiography) may be conducted.
Once it has been determined if it was a stroke, treatment for it includes clot-busting medication or in certain cases, devises that can pull the clot out.
Preventing future TIAs
The goal of TIA management is to prevent a future stroke. Once it can be figure out what was the cause of a TIA, can it then be recommended on what to do to prevent additional TIAs or a major stroke.
Medications or any therapy required will depend on the cause of the TIA. Lifestyle changes such as improving dietary habits, losing weight, increasing physical activity, limiting alcohol intake, and quitting smoking can all be used management treatments to help reduce the chance of another TIA.
If it is discovered that the TIA was caused by a blockage in the carotid artery in the neck that supplies blood to the brain, surgery may be required to open the artery to prevent a stroke. This procedure is known as endarterectomy and stenting.
The best solution is to take charge of your health today to reduce the incidence of a TIA to begin with.


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Experience the incredible views as you fly above Maui. Our parasail trips are just as easy as they are fun.
Quick Details
What is Provided
All gear for the activities, as well as a cooler with ice. (Logo items are available for purchase on board.) Photos of your adventure will be available for viewing on UFO Parasail's Facebook page.
What to Bring
Towel, hat, sunscreen, polarized sunglasses, camera, and light cover up and any food and beverages you'd like to enjoy during the charter.
The captain will try to go to the areas that are most calm. All activities and destinations are at the captain's discretion and are dependent on the current weather conditions.
Prices listed are base rates for private charters with up to 6 passengers. Private charters with 7 passengers or more are subject to additional fees.
Plan Your Fishing Charter In Hawaii
These exclusive fishing trips are operated closer to shore in Maui's calm executive waters and make this our top recommended charter for serious light tackle fisherman as well as families with children, teens, and those who want to land decent-sized Maui game fish. Departing from West Maui's Mala Wharf boat ramp and Kaanapali Beach, the Cooper V and Mercury do some fantastic bottom fishing trips. The captain will clean and fillet your catch if desired.
Inshore Fishing Overview
UFO Adventures Fishing trips utilize the fastest fishing vessels in Hawaii. At 30+ kts Cooper V and Mercury are unmatched in their ability to get to more fishing grounds than any other vessel. With Cooper V's 12-passenger capacity, the net result is more opportunities to find the bite and put dinner on the table. Depending on weather, charter time, and guests ability we can utilize various angling techniques for that once-in-a-lifetime Hawaiian fishing experience.
Yeti Coolers with ice/water. Food and snacks provided by you.
Simrad and Furuno electronics chart plotters and sonar graphs.
All Coast Guard required safety equipment
Powered by Volvo Penta Marine Diesel 350hp.
Ready to cook fish cleaning and bags supplied.
Preferable for younger children and families, this bottom angling in calm nearshore waters of depths to 200 ft using cut squid strips, yields fish groups Papio, Uku, Goatfish, Nabetta, Taape.
Fishing tackle: Proteus rods and Saltist reels. Dawai 20-pound class outfits, Owner hooks, Berkley fluorocarbon leaders and basic lead weights.
In water depths of 225-400 ft using high-speed jigs. Larger fish Jacks and Snapper. Somewhat physical fishing not for younger children. Although angling experience is a plus, it is not necessary and most will "catch on" quickly.
Fishing tackle: Carnage jigging rods and Penn Torques 25N's. Penn 40# torque jigging outfits. Major craft high-speed butterfly jigs 60-180 gram weights.
This requires catching live bait at sunrise and/or bringing dead bait and slow trolling (walking bait is what fishermen say) on the surface looking for pelagic types of fish including mahi mahi, ono and tuna.
These fish are always on the move and can be the hardest to target and are more opportunistic when the signs are right. Winter season trip due to the summer trade winds limiting fishing range area . This would be a "speak to the captain" type of call before booking.
Fishing tackle: 30# Penn Fathom reels matched with Seeker blue lightning 30# rods.
- Owner hooks, Berkely fluorocarbon leaders and basic lead weights.
- Major craft high-speed butterfly jigs 60-180 gram weights.
- Classic grub tail jigs and spoons.


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The News Journal
By Molly Murray
October 7, 2014
Residents with a million dollar view of Delaware's Inland Bays on Monday questioned, among other things, the potential economic benefits of the state's shellfish aquaculture plan.
State officials believe shellfish farming in the bays will improve water quality and created a new industry with an estimated value of $4.5 to $5 million.
"What you're trying to do is completely change our life," said Willie Coffey, who owns a home at The Cove along the east side of Indian River Bay. "For $5 million bucks, it's nothing."


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Commercial truck drivers have a greater responsibility to drive in a safe manner than drivers of regular motor vehicles. Truck drivers are held to this higher standard of care because of the heightened risk of injury if their large tractor-trailers are involved in an accident. That being said, truck drivers are human like anyone else and they have the ability to make mistakes and act in a negligent manner to cause accidents and injuries. If you are injured because a truck driver was negligent, an experienced Coweta County truck accident attorney can help you hold that driver liable for his or her actions.
Sometimes, however, truck drivers do more than simply make a mistake. Driving a truck for hours on end across monotonous highways alone can severely affect some drivers' moods. Additionally, many drivers are on tight schedules and want to make their deliveries as fast as possible in order to make the maximum income. Such drivers can get seriously frustrated with slow drivers, traffic, or other obstacles. When that frustration turns to anger, some drivers engage in road rage, which leads to aggressive driving behaviors. Such behaviors can be highly dangerous when driving a huge truck that may weigh up to 80,000 pounds.
Some road rage behaviors that can cause accidents include:
- Dangerous, frequent, and unnecessary lane changes
- Speeding
- Tailgating
- Running red lights or other traffic signals
- Threatening other drivers
- Purposely trying to hit other vehicles
Contact a Coweta County personal injury attorney for a free consultation
If you or a loved one has suffered injury in an accident caused by a driver who had road rage, you deserve to be fully and justly compensated for all of your accident-related injuries and losses. Additionally, in a road rage case, victims may be entitled to punitive damages, which are meant to punish the responsible truck driver and attempt to deter such behavior. The truck accident attorneys at the Law Offices of Shane Smith are dedicated to helping road rage victims recover the maximum amount of compensation possible. Do not hesitate to call our office today at (770) 487-8999 for help.


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Address: Loc. Rosazzo - Via Abate Corrado 4 - Manzano (UD)
Web site: www.levignedizamo.com
Year of starter: 1978
Winemaker: Emilio del Medico
Produced bottles:
Hectares: 60
A couple of years ago, we inaugurated our new cellar, built entirely below ground level to ensure maximum functionality: the vineyards do the rest. The key characteristic of our estate is that we are lucky enough to be able to source grapes from three distinct terroirs, at Rosazzo, Buttrio and Rocca Bernarda. Initially, grapes from each subzone are always vinified separately so that we can gather statistical data to improve our understanding of each zone and vine type. Only later on do we go ahead with blending, according to the wine type concerned. The Rosazzo subzone has a warmer, almost Mediterranean, site climate. In fact, we even grow olives here. The sea is relatively close, as the crow flies, and this has an undeniably beneficial impact, although it does perhaps limit the range of temperatures, which is not particularly wide. It is at Rosazzo that we grow most of our red grapes, which yield broad, vibrantly powerful wines. Whites cultivated here include Tocai Friulano, which derives the originality of its character from the Rosazzo hillsides. We are totally committed to our reds. We are equally keen to explore the potential of native varieties like Pignolo and Refosco dal Peduncolo Rosso. It is no secret that one of our major objectives is to promote local vine types and create wines with genuine personalities that defy easy definition. It should also be remembered that forty per cent of our fifty-five hectares of estate-owned and rented vineyards is planted to red grapes, a figure well above the average for the region. Naturally, this does not mean that we neglect whites, which provide the necessary foundations for our very legitimate aspirations. On whites, our estate philosophy takes a line that is consistent with the strategic decisions implemented for the reds. International varieties that are well established in Friuli, like Sauvignon and Pinot Grigio, find a place in our vineyards but it is on the native grapes that our main hopes and attentions focus.
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text: National Museum of Natural History Unearthed tag:typepad.com,2003:weblog-83447768437200652 2015-05-21T14:53:45-04:00 Since 1910, the Smithsonian's National Museum of Natural History has inspired curiosity and learning about the natural world and our place in it. TypePad Preserving and Understanding the Genomic Diversity of Life on Earth tag:typepad.com,2003:post-6a01156e4c2c3d970c01bb083251e0970d 2015-05-21T14:53:45-04:00 2015-05-21T14:57:17-04:00 An introduction to the Global Genome Initiative from its Director, Jonathan A. Coddington. Director Jonathan A. Coddington looking at spiders under a microscope in the Highlands Biological Station in southern North Carolina. Image by Taina Litwak, USDA. Preserving and Understanding the Genomic Diversity of Life on Earth. This is a... Smithsonian National Museum of Natural History Rediscovering the Pangolin tag:typepad.com,2003:post-6a01156e4c2c3d970c01bb082f1bd3970d 2015-05-15T15:33:53-04:00 2015-06-18T09:45:49-04:00 It could be a Pokémon. It could be a dragon's egg. It could even be a Transformer. Pangolin comes from 'peng-guling,' the Malay word for roller – the action a pangolin takes in self-defense. Ground Pangolin (Manis temminckii) at the Madikwe Game Reserve, South Africa. Image by: Masteraah, via EOL.... Smithsonian National Museum of Natural History Not Gone Yet, Some of Our Favorite Endangered Species tag:typepad.com,2003:post-6a01156e4c2c3d970c01b7c7893350970b 2015-05-14T16:19:36-04:00 2015-05-15T10:39:06-04:00 To raise awareness of Endangered Species Day, we spoke with our scientists to find out about species that are particularly meaningful to them. Which endangered species do you care about? Share your stories in the comments below! Echinacea laevigata. Image by M. Peters. Smooth Coneflower (Echinacea laevigata) By Melinda Peters,... Smithsonian National Museum of Natural History BHL Supports Science and Conservation tag:typepad.com,2003:post-6a01156e4c2c3d970c01bb082e0682970d 2015-05-14T08:46:09-04:00 2015-05-13T16:59:51-04:00 Museum specimens and records in historic literature and archives represent the only available information for many rare, extinct, and endangered species. In order to properly evaluate, study, and protect endangered populations, scientists require access to these records and specimens. The Biodiversity Heritage Library (BHL) is an open access digital library... Smithsonian National Museum of Natural History


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My Zoueshoai bathroom scale was Made in Taiwan
I'd been looking for a digital scale for a while to replace an old analog scale which never seemed accurate, but every single one that I'd seen in all the stores was made in China. Of course, I didn't buy any of those.
I was finally able to find one online which looked nice, was affordable, and was made in Taiwan. It was made by a company called Jaa Shian Electric Co., Ltd., which sells products under the brand name "Zoueshoai."
The scale (pictured at right) can display either pounds or kilograms and has an operating range of 2 to 150 kg (4.4 - 330 lbs), with a minimum measurement unit of 0.1 kg (100 grams).
I ordered it online last weekend, received a confirmation e-mail on Monday, and paid for it at 7-Eleven using iBon. It arrived at my place this afternoon (Thursday) via a private delivery service.
Product info:
Name: 《日象》薄型電子體重計-經典黑 (Zoueshoai thin electronic bathroom scale - classic black)
Model number: ZOW-8120
Universal Product Code (UPC): 4717154552601
Price: NT$599 + NT$130 shipping and handling
Purchased from: Twins Shop (on Rakuten [樂天])
My Zoueshoai bathroom scale was Made in Taiwan
Digital media player, USB charger, Made in Taiwan
My wife's Transcend digital media player and Image USB charger were both Made in Taiwan
My wife asked me to get her an "mp3 player" for her most recent birthday, so I wanted to buy one that would be guilt-free. I often shop for electronics at E-Life Mall (全國電子) because I can frequently find something made in Taiwan (or at least not made in China) among the available choices. I was a bit surprised to find more than one digital media player there which was made in Taiwan.
One of the Taiwan-made brands I had seen earlier at the store I visited was made by a company called A-Jet, but I bought the other brand that was available.
The one my wife preferred was made by the Taiwanese company Transcend. It can play audio (.MP3, .WMA, and WMA-DRM10) and video (.MTV format), display photos (.JPG, .BMP), record audio (.WAV format), and lets the user read e-books (.TXT). It even has a radio built in.
So that she could recharge her new player when we are on vacation, I also picked up a charger with a USB port on it. There were two models available which were made in Taiwan. I chose the Image USB 充電鼠 ("recharger mouse," named so apparently because of its size, shape, and the way it's packaged) made by Shihlin Electric (士林電機).
Below is information for both products -- a twofer!
Product info:
Name: T.sonic 850 4 GB MP3 Player · Radio · Recorder · Video · Photo · E-book
Model number: MP850
Universal Product Code (UPC): 0760557814733
Price: NT$1,699
Purchased from: E-Life Mall (全國電子)
Name: Image USB 充電鼠
Model number: SL-BCUSB01
Universal Product Code (UPC): 4710636510809
Price: NT$270
Purchased from: E-Life Mall (全國電子)


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Thursday 9th August
Women's 18 hole stroke competition was won by Sandra Toone 101-28-73 and with 103-24-79 on a count-back from Margaret Smith,
Janice McKenzie was runner-up. The best gross score was won by Margaret Smith 98. Sandra Toone also won the silver spoon, monthly medal, and putting competition with 31 putts. Sandra puts a lot of effort into being available to take charge of events when either the captain or president are unable to be present, as well as capably handling the job of women's treasurer, so it was a popular win.


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Matter Bangle Set (of 3)
Matter Bangle Set (of 3)
75.00 129.00
This stainless steel bangle set has one bangle accented with concrete on all 4 sides with the 2 other bangles in solid stainless steel for a beautiful one of a kind piece. Wear as a stack or individually! *also sold individually in another listing.
Inner diameter
s/m: 59mm
m/l: 63mm
Available in grey tones or cobalt tones.


text: The Dallas Mavericks are bringing back Devin Harris in what could be a more prominent role for the point guard. Two people familiar with the deal told The Associated Press on Saturday that Harris and the Mavericks have agreed on a new contract. The people spoke on condition of anonymity because the team hadnt announced the deal. The 31-year-old Harris played for Dallas on a one-year, $3 million deal last season, missing the first half of the year after off-season toe surgery. He originally had a three-year contract worth $9 million, but the deal was scuttled by the toe injury. The new deal is reportedly similar in value to last years three-year contract. The deal with Harris came two days after Dirk Nowitzki agreed to terms on a three-year, $30 million contract with a player option in the final season of the deal. The Mavericks struck both deals while still waiting for word from free agent Carmelo Anthony, who visited Dallas last week. If Anthony signs elsewhere, Dallas will be in the market for a small forward to play alongside Nowitzki. Harris was the backup to Jose Calderon last season, but the Mavericks traded Calderon to the New York Knicks when they acquired Tyson Chandler the day before the draft. Dallas got Knicks point guard Raymond Felton in the deal, but hes coming off an unproductive year that included trouble off the court. In his first season back with Dallas after starting his career there, Harris averaged 7.9 points and 4.5 assists in 40 games. But he shot a career-low 38 per cent from the field, including just 31 per cent from 3-point range. Acquired by the Mavericks as the No. 5 overall pick in a draft-night trade in 2004, Harris is the highest draft choice for Dallas since owner Mark Cuban bought the team in 2000. Harris was on the first Dallas team to reach the NBA Finals in 2006 -- a six-game loss to Miami -- before going to New Jersey in a trade that brought Jason Kidd to the Mavericks in 2008. He also played in Utah and Atlanta. Victor Lindelof Jersey . Unlike last year when nobody got in, there have been estimates of as many as five getting voted in this time around and as few as one, Greg Maddux. Daley Blind Jersey . 25 against Miami. Hillis left Browns Stadium about two hours before kickoff, a decision that has led to speculation he was upset over ongoing negotiations with the club on a contract extension. http://www.manunitedfcpro.com/Kids-M...shford-Jersey/. - Zac Leslie scored two goals and assisted on two more, and Justin Nichols made 34 saves as the Guelph Storm blanked the Kitchener Rangers 6-0 in Ontario Hockey League action on Sunday. David de Gea Jersey . - Hitting was supposed to be the Pittsburgh Pirates weakness coming into the season yet they lead the major leagues in home runs through the first 16 games of the season. Cheap Manchester United Jersey . -- Challenged for the first time under Major League Baseballs expanded replay system, umpires got it right.CALGARY -- The Calgary Stampeders have added Marc Mueller to the coaching staff as a defensive assistant, filling their coaching roster. Mueller is the grandson of the late Ron Lancaster, the Hall-of-Fame quarterback and longtime head coach in the CFL. Last season, Mueller was quarterbacks coach of the University of Regina Rams, his alma mater. Under the 24-year-old Regina natives guidance, the Rams led Canada West in passing offence with 359.4 yards per game. The Stampeders have already hired Rich Stubler as defensive co-ordinator and Pat DelMonaco as offensive line coach.dddddddddddd "Marc is a young, dynamic individual with a keen football mind and I know he will be an excellent addition to our veteran group of coaches," said Calgary head coach John Hufnagel in a statement. "With Marc, Rich and Pat as well as the six returning coaches, I believe this will be an excellent staff." Cheap Jerseys China NFL Jerseys China NFL Jerseys Wholesale Discount Basketball Jerseys Cheap NHL Jerseys Authentic Cheap Baseball Jerseys Free Shipping Cheapest College Jerseys Sale Cheap Football Jerseys China Nike NFL Jerseys Canada Wholesale NHL Jerseys From China MLB Jerseys Outlet Canada Wholesale NBA Jerseys Canada Store Cheap Soccer Jerseys China Cheap Authentic Jerseys Canada ' ' '


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What is pretty? What is beautiful?
According to Webster's dictionary, they are defined as follows:
Pretty: having qualities of beauty: exciting aesthetic pleasure
Beautiful: attractive to look at usually in a simple or delicate way
Pretty hurts isn't just a song sung by Beyonce; it is a dismissed topic for many. We've all read or watched an interview with a famous supermodel or movie star where they talk about being the 'ugly duckling' growing up and how they don't feel like they're anymore beautiful than anyone else, or at all. And while watching those interviews, many of us have rolled our eyes in disbelief that someone so beautiful can feel unpretty. Having a similar experience recently, I couldn't help but wonder, do people realize that Pretty does indeed Hurt?
Growing up, I was often heard "You're so pretty" by most adults. I never paid or any mind or even understood what they were saying. When puberty hit, and it hit early and hard; I remember feeling like a lamb in the jungle, being stalked and preyed on by hungry lion's, hoping to be the first to bite down on my flesh. Grown men, fathers of my friends, uncles, family friends and other men in my circumference, without my permission, began to see me differently and make inappropriate comments about my beauty, body, and sexuality. NOT OK! They awakened my awareness to what it meant to be craved, lusted over and desired. It was often scary, disgusting and very confusing. Again, NOT OK! Not asking or wanting this attention, I also noticed that this unsolicited attention also caused girls to treat me differently. All of a sudden, my 'friends' no longer liked me, it became harder to connect with other girls, and I had no clue why. Thankfully, my dear mother sat me down, wiped my tears and gave me a lesson in jealousy and cattiness. I was so confused, and often thought and said: "I don't even think I'm pretty...I don't think I'm 'all that,'... I don't even know what that is! I don't want her brother to like me...Why do they want to fight me? I just want to be her friend!" I cried, not realizing that was my first lesson in self-esteem.
The words and meaning of self-esteem were never stated directly to me; instead, they were masked in "Don't pay them, girls, no mind, they're just jealous." I had no clue that those words implied love myself, be your friend, and it's ok to be confident and admired by others. I sought validation in what other people thought of me; I wanted to be liked so badly, so I turned down the volume on 'my pretty.' I began wearing baggy clothes to hide my curves, yeah, the curves I didn't want or understand. I started acting tough and unladylike, I stopped doing my hair, being friendly and became scared to be myself, all in hopes of girls, who probably didn't like, or know how to love themselves either to tell me I was enough. Pretty Hurt real bad.
Fast forward many years later, thanks to self-discovery, ownership, mindset shift and action, my self-esteem, self-worth and all other self's are now in formation, but I still notice that when I share this truth or anyone similar to it, the response I get from other women are shock and disbelief. "You? You didn't feel pretty?! Stop it! You pretty girls make me sick!" Yes, me! Why is that so hard to believe? Why is my experience not valid because I look the way I do? Why are you separating me and my needs from women and our universal needs? While I admit that 'Pretty Privilege' is real and does exist, I am often hurt, angered and saddened by the segregation through our girls and women to our girls and women. The misconception that being pretty means one automatically has an attitude, feels no pain, has no problems, gets everything they want, will always succeed, can't be unhappy, or deserves hurt more than others, is an unfair, disrespectful, bias, that needs to be terminated.
This naive chubby, bi-racial, over blossomed girl, with buck teeth, country cornrows, and barrettes often felt alone and didn't see what everyone else saw. There are days I still don't. Don't get me wrong, I do believe I'm beautiful inside and out, and I am aware that others find me attractive; and I also fancy myself quite a bit. But I'm just a woman who covers her dark circles, skin discoloration and acne scars with concealer and sucks in her gut and debates on buying a Kardashian-inspired waist trainer on Amazon like everyone else. Being attractive by society's standards isn't a super power that leaves one without the ability to feel like every other living thing. I want to feel as if my issues or concerns about my imperfections hurts and needs matter like yours, or any woman. I want you to know that judging those you deem pretty based on their features is a prejudice that is no different than someone judging you on your skin, your race, your class, or your past. I want you to know your daughters, nieces, and little sisters may be experiencing it too, from others and maybe from you. I want you to know that pretty hurts.
Let's have some 'Girl Talk'.
Coach Stefanie, Life Architect
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