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Dating is hard enough. Dating with an STD is harder, but when its an incurable STI, rejection is part of the norm. Herpes spreads fast and has affected 1 out of 50 people on earth. In the U.S., the rates are higher than this. Although the statistic seems scary, it is totally possible to successfully date with an STI. You can still find love if you do right. First, beware that you will meet quite some rejection.
Rejection of people living with Herpes is not uncommon. It is one of the biggest reasons for formation of positive singles. This organization seeks to expose the world to the reality of the safety of dealing with spouses infected with Herpes. It is totally possible to find and sustain love with an infected person. The unspoken issue arising is always how to practice safe sex without getting a partner infected. A bigger issue is the stigma and stereotyping that comes with it. No one wants to be associated with the public image and reputation that comes with dating or living with Herpes. The organization seeks to fight against this world perception but you can also do it on your own.
Rejection is not only among people infected with Herpes. This means that the way of dealing with rejection towards a bias partner should be similar in tactic and technique to other forms of rejection. Dating with STD should not be stressful enough to end your hopes of eve find love. Here are some of the steps to consider making your relationship work even when infected.
Just like in every other area of life, you need to be prepared for the worst. It will help you carry a good attitude when you fail. This means you will be coming back up again and trying more. Dating with STDs don't have to be a special case because is just that, rejection. If you have worked hard to impress your partner and invested in the relationship, it will hurt a lot to face rejection because of a condition you cannot change. It is, however, important to consider the possibility of rejection. You may, therefore, be upfront with the issue and state it early in the relationship to avoid a huge lose deep into the relationship.
The fear of the unknown is a bigger problem here. It is imperative to admit that dating with STD is not the most complicated problem on earth. You should not give up on love just because you have a scar to live with the name of an STD like Herpes. Many people are living with it and have stable relationships and marriages that last through their lifetimes. The stigma that comes with the knowledge of the infection is the reason for this risk. There are many reasons you may be rejected anyway so instead of worrying about the STD, you would rather proceed with pursuance of the relationship until the real reason of the rejection emerges. The STD may only be an excuse for your partner to leave because it is the easiest and most understandable reason. When you are left because of the STD, you will probably accept easily and blame yourself for it. Instead of blaming yourself, you should change your attitude and proceed with dating without the fear of rejection.
Being rejected is not completely dependent on your STD condition. People living with the same problem as you may also reject you for other reasons apart from it. Focus, therefore, on building a love relationship bond so strong that no excuse or reason will come up to destroy it at any time. Let your STD condition be a secondary issue like the rest of the other issue when dating with STD.
Related Articles:
Why people just diagnosed positive most need STD dating sites
Find Long Term Relationships at PositiveSingles.com
How to Share STD Status With Our Dating Partner
The online dating crime against STD positive people is mainly online discrimination, the risk of being stigmatized and Sexual bias. The only way to escape online dating crime if you are STD positive is to find a place where people understand what you need and your current state. STD dating sites and STD support groups are particularly suitable to keep STD positive singles unhurt.
Sometimes dating with STD does not always go as smoothly as one could possibly expect. Although it is not a new concept, its efficiency is not fully understood by most people. The whole point of opening up about your current condition may also be received positively by all people in your social media pages and varied websites. There are thus numerous online dating crimes that are committed against STD positive individuals.
Being an individual who suffers from an STD prompts one to be automatically treated in a different way as compared to the other people around you. Online discrimination has been one of the reasons as to why most people do not put their health condition open for the media to view and criticize. Even your closest online friends and people who know nothing about you treat you differently from before.
STD dating also puts you at risk of being stigmatized by your online followers. By creating an online profile about yourself, you practically tell the whole world that you are sick. People will literally judge you for contracting the STD and this poses a barrier to the healing process. Social STD stigma simply means that other people online critic you and condemn you being infected with the condition. STD stigma is often very common and strong.
Sexual bias refers to a situation whereby one is treated unfairly due to their condition. In our case, STD positive individuals are treated unfairly with the notion that they did something really wrong and that is why they are infected with the STD. Also, these individuals are most likely to be verbally abused by other online platform users like Facebook, Twitter, and Instagram. Some of the words used to describe them or even answer to their concerns may be harsh and hard for them to deal with. The reason why online crimes against STD positive people occur is mainly that not all people understand what these people need and what they are going through.
How to avoid online dating crime
As mentioned earlier, the main reason for discriminating STD positive people is lack of knowledge on their condition and for some it is ignorance. Therefore, the only way to escape online dating crime if you are STD positive is to find a place where people understand what you need and your current state. Being among a group of people who share similar woes as you give you hope and you gain the confidence that you are not going through the situation alone. Also, some problems like stress and fear are reduced by just being in a group where you everyone else relates to your situation. Fellow STD positive patients will duly understand that you do not need negative criticism but rather you need support to get through the disease. In such a place, you will not encounter discrimination of any kind, verbal abuse or even be stigmatized for being infected with STD.
Where should we do?
The safest places to stay away from online crime are online support groups and STD dating sites. Although the sites are not always the best places for some people who are trying to fit into their new situation, it offers enough support and also one might get a life partner, date and maybe even settle down later. STD dating sites are absolutely free for the interested persons and the websites are full of helpful information that aims at offering all the required support to the individuals.
On the other hand, online support groups are particularly helpful. First, they keep you busy thus offering a solution to depression since you are able to interact with people with similar situation. In these groups, you are able to meet the largest number of people that suffer similar stress, depression, and fears as you. They share how they have been able to deal with the situation and maybe by employing their strategies you stand a better chance at dealing with the same problems.
Should Clinics Guide Our Life With STD Than Just Confirm I'm STD Positive?
Clinics should provide guidelines for STD newly diagnosed people, especially how to find love again. For patients, it is also important to avoid blaming others, talk honestly to health workers and get in touch with your health department. Concerning how to overcome depression with STD, you should keep Practice breathing, be positive, learn about the disease, looking for support and face your emotions. STD Dating guidelines will help patients learn about ways of preventing getting reinfection or infecting other people for example through using condoms.
Usually, most of STD results come back after testing from the lab after seven to ten days. The results normally have two outcomes; they could be negative or positive. When your results come out negative, it means you did not get infected. However, every STD has a 'Window period', a period between the moment a person gets in contact with the infection and the time the STD will manifest itself in a test. Taking a test too soon will result in a negative diagnosis. Sometimes tests come out positive indicating that you have been infected with an STD, and thus you need to start treatment immediately. When individual tests positive, you will be asked questions regarding your sexual partners so they can come and get tested so that they can also begin treatment. Although this procedure is really useful, clinics should offer more guidelines regarding their disease.
What do we need other than the diagnosis?
After a diagnosis, patients are usually shocked especially the people who learn that they have gotten a disease like HIV/AIDs that cannot be cured but needs constant treatment. So it is important that clinics provide guidelines for the patient in order to live a healthy life both physically and mentally.
Guidelines on how we get to use to live with STD
Although it is really hard to deal with the news that you have tested positive for an STD, it is crucial that you find a way of coping with the situation as well as having beside you a strong support system such as family members along with friends. The feelings of anger will occur as you will be feeling betrayed by your sexual partner or the thought that you might have infected others will bring you down. The worst part is that STDs can result in chronic ailments and death, unfortunately. Apart from the emotional torture, there is the possibility of having trust issues amongst partners, dreams of having children can be shattered, and the joy of participating in sexual pleasures. So how can you cope with such a situation?
1. Avoid blaming others
It is wrong to jump into conclusion and assume that it is indeed your current partner is the one who has infected you. It could be that one or both your previous partners that infected you.
2. Talk honestly to health workers
Health workers have trained to deal with such situations, to be honest with them without worrying that they might judge you, their function is to help you in preventing further spread of the STD with confidentiality of course.
3. Get in touch with your health department
Despite the fact that they cannot afford to offer all-inclusive services, they still have programs that give confidential testing, treatment along with partner service
How to overcome depression with STD
1. Practice breathing
Mindful breathing can aid our bodies in calming down on a physiological level by engaging the parasympathetic nervous system. You are required to take a moment to concentrate on your breathing by sitting upright while placing your highs on your thighs, relaxing your shoulders as well as pushing your chest out. Then take deep breaths that will definitely help you relax.
2. Be positive
It is difficult to maintain a positive attitude after discovering you have been diagnosed with an STD, but it is important that you do. Being positive will help you cope with your situation and be willing to get better.
3. Learn about the disease
It is essential that educate yourself about the disease you are suffering from, you may have an easily curable one are a complicated one, either way, you will be more prepared after knowing what the disease entails and how it can get cured.
4. Looking for support
When you discover other people that are in the same situation as you are in, you will feel comforted when knowing another person knows exactly what you are going through. You can find these friends online or just around.
You should not give yourself a hard time, avoid being angry and negative about stuff and appreciate the little things.
How to find love and start dating again with STD
Getting diagnosed with a disease is not easy; it is even harder when you are looking for love. So in order to get into a stable relationship, you need to be frank about your condition, tell them the type of STD you have and how you got infected. This way, when the person decides to date you, it will be because they have made an informed decision and they will know the risk they are putting themselves into, honesty goes a long way.
Why we need STD dating guideline from clinics?
· Guidelines from clinics require you to inform your previous and current sexual partners about your condition so that they can take tests and know if they have been infected or not, this is important as it will save the partners from suffering that will be avoided by early treatment
· STD Dating guidelines will help patients learn about ways of preventing getting reinfection or infecting other people for example through using condoms.
· They are easy to accept since they come from trusted sources since they carry out research before approving something and people are more inclined to believe them.
It is crucial that you inform your dating partner because they are supposed to know they are at risk of getting infected. But get tested first. Then get prepared about the disease and cautions about dating. And before have sex while dating, it is most important to confirm the STD status with your dating partner. Ask and get STD tested are recommended. Tell them your story and talk about prevention methods could greatly help with your relationship. Blame is meaningless.
First, Get Tested
Having a sexually transmitted disease (STD) not only affects the body but also puts a strain on the infected individual emotionally. A lot of STDs are curable and those that cannot be cured get treated such as HIV/AIDs and herpes. Nonetheless, STDs need to be treated for them to go away otherwise they are capable of causing permanent problems to the patient's body. STD dating is at risk and that is why communication is important so as to know the way forward.
When you test positive for STDs, it is crucial that you inform your partner because they are supposed to know they are at risk of getting infected. There is a risk you might lose them or they may get angry, however, it is a risk you have to take. You need to inform your partner about the type of STD you are infected with e.g. gonorrhea, secondly, you should tell them how you got infected for instance you got it from another infected partner. Thirdly, you should inform your partner about how STDs are spread, STDs mostly spread through contact with body fluids of infected individuals such as semen or vaginal fluids. Additionally, getting in contact with infected skin or mucous membranes may lead to infection. This information will be the basis of how you carry on with your relationship, like whether you will continue being with each other or not.
After telling your partner about your condition, the most important thing that you can do is listening to what to say regarding what they are concerned about, their fears and also make sure to tell them about the symptoms. In case you and your partner are participating in sexual intercourse, you are required to stop until you see a medical practitioner to know the way forward because dating with STD can be dangerous to both of you.
How to require them to share STD status with us?
When you see that your relationship is about to head to the next level, that is having sexual relations, it is important that you know their sexual history too, so here are the ways to do it.
Do not be afraid to ask the question, just be straight up with your partner and see what happens next. Research shows that many people have a tendency to lie especially when you are engaging in casual sex, however, others can tell you the truth. However, getting an honest answer does not mean you are 100% safe because sometimes a person can be infected without knowing.
Getting tested and sharing it with your partner will make the partner tell you the truth in return because you are showing them that they can trust you.
You should also tell your partner about your health history so that they may know and find a way of handling the situation, particularly in cases where you have diseases such as HIV/AIDs as well as Herpes which never get fully treated.
To prevent future infection, you can get vaccinated for diseases such as HPV (human papillomavirus), in addition to using condoms. You and your partner should also agree on family planning methods, using condoms is the safest way of preventing STDs before fully knowing both your STD status.
When you discover later on that you have been infected with an STD, it is important that you do not place blame; some people can be malicious and intentionally infect others, in such cases, it is critical that you get cured and be more careful next time.
Depression is what most newly diagnosed people feel. What do they need most is love and support without STD stigma. STD dating site offers a free and released space to recover from STD depression.
If you have just been diagnosed with a sexually transmitted disease (STD), it is obvious you will spend a lot of time trying to figure out your next move. Some of the STDs do not immediately show signs and thus if you have a partner, it may be relatively hard to figure out whether or not you should let them know about it or not. Also, you do not have the slightest idea on how your partner of your family members will take it if you actually decide to break the news to them.
Newly diagnosed people experience a mixture of feelings, bad feelings, after realizing that they are suffering from a health condition that might or might not be cured and may distance them from their loved ones. First, such individuals are at first shocked at the news. For instanc3e, say you were just in one of your normal health checkups and your doctor diagnoses you with gonorrhea. You will be obviously shocked since you did not expect it.
Additionally, some newly diagnosed STD patients actually fall into depression. The news and the existence of the disease may affect the normal way in which they think and even act. Fear comes in when a newly diagnosed individual does not know what to do next or even have the slightest idea of what will happen next. In some instances, an individual more so a family member or a spouse is likely to feel lonely since they feel alienated from the rest of the normal people; those who are not suffering from the similar disease.
Given the things that newly diagnosed people go through especially before they really take in and accept their new conditions, they obviously need company from friends and even lovers. It is therefore important to seek the company of family members or close friends after the diagnosis. As for the other people, we should know better than to exempt STD patients from the normal community operations. We should accept them and offer them all the support that they need. This way, they will be less likely to suffer depression and being in the company of people, they will no longer be lonely.
Finding a lover and going on to date is also among the things that these individuals need most. However, dating with STD is not particularly easy. I mean, no one wants to get hooked up with someone who has an STD, right? The availability of STD dating sites has been of great help to these individuals since now they can be able to find someone to relate to and share their stories with. The aspect of loneliness id thus eliminated successfully. Before being allowed to contact anyone else on the dating sites, you have to first comply by filling a profile completely.
Dating sites for people who have been diagnosed with STD offers numerous services to help them in the acceptance process and enable them to lead back to a rather normal life. These STD dating sites are free to register and browse and they also provide useful free information support to the users. The fact that they are freely available means that they are available to most of the people that need them. The free information could include such details as the best ways to protect yourself from further secondary infections and the best ways to be open and accepting the diseases. After the diagnosis, the healing process is more important. They are also able to read information on how other people in a similar predicament have in the past have been able to overcome the diagnosis. From the website, you can find a lover and even start dating and lead a relatively normal life thereafter. A good thing with having a partner who totally relates to your disease is that you will not have to keep it as a secret from them or even have to carry the burden of keeping it inside you.
Copyright © 2001-2019 PositiveSingles.com (App Name: PS) / SuccessfulMatch.com. All rights reserved.
PositiveSingles does not conduct background checks on the members of this website.


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Pulsation Dampers reduce stress and optimise flow Use of Air Operated Diaphragm pumps or other styles of pumps, which produce a pulsed flow, can create vibration in the delivery pipe work. FPL's damper fitted in any conforming position in a pipe work system will eliminate up to
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Benefits of removing pulsation
FPL have a proven Diaphragm Protection system that can be incoporated into the design. This system utilises a secondary diaphragm to protect against leakage in the event of a primary diaphragm failure, thus improving the integrity for hazardous chemical applications. The inclusion of a secondary diaphragm allows the damper unit to be fitted with an alarm or other leak detection device.
Sizes and pipework connections
Available in all sizes 1/2" - 3" with any screwed or flange connection, including BSP, NPT, ANSI, DIN, RJT, IDF and more!
Virgin PTFE and other materials
FPL developed the one-piece, bonded, virgin PTFE diaphragm over a 15-year period and it has been well proven in our range of pumps. This long life diaphragm is utilised in the range to ensure total reliability with a wide range of pumped media whlist operating on a " short stroke " basis. Diaphragms are available in a range of other materials including: Nitrile, Viton®, EPDM, food grade Elastomers

subset: commoncrawl


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Reference: http://daymarck.blogspot.com/2011/04/patients-right-to-choose-providers.html
- Court decisions that establish the right of all patients, regardless of payor source and the setting in which services are rendered, to control treatment, including who provides it.
- Federal statutes for both the Medicare and Medicaid Programs that establish the right of patients whose care is paid for by these programs to choose providers who render care in the absence of a waiver.
- The Balanced Budget Act of 1997 (BBA), which currently requires hospitals only to provide a list of home health agencies to patients. According to the BBA, the list must meet the following criteria:
- Agencies that provide services in the geographic area in which patients reside, are Medicare-certified, and request to be included must appear on the list given to patients.
- If hospitals have a financial interest in any agency that appears on the list, this interest must be disclosed on the list.
* Conditions of Participation (COP's) of the Medicare Program that are the same as the provisions of the BBA described above.
Despite the existence of these requirements that are intended to protect the right of patients to choose providers, there is a lingering perception, however unfair it may be, that hospitals give "lip service" to patients' right to freedom of choice, but still operate based upon a culture that emphasizes ownership of patients and the need, and perhaps even the right, to go to great lengths to keep patients "within the system." Case managers/discharge planners are likely to see more enforcement actions by state survey agencies with regard to the rights of patients to choose their providers.
Action taken by a provider in Indiana is instructive. Specifically, the provider documented instances of alleged violations and reported them to the state survey agency. Surveyors treated the reports like a complaint and conducted a complaint survey of the hospital's practices. Surveyors concluded that the hospital violated its own policies and procedures and the provisions of the Balanced Budget Act in the process of making referrals for home health services. The hospital received a statement of deficiencies and was required to submit and follow a plan of correction (POC).
This action opens the door for clear enforcement action against hospitals and other providers who violate patients' right to freedom of choice. If violations are at the condition level of deficiencies, providers could, at least in theory, lose their right to participate in the Medicare/Medicaid Programs.
The right of patients to choose providers has generated considerable conflict within the provider community. This right is likely to be tested and reinforced. Case managers/discharge planners need a thorough understanding of the issues in order to stay out of the fray.
(To obtain more information about the fraud issues discussed above in a book entitled Medicare/Medicaid Fraud and Abuse: A Practical Guide for Providers, send a check to Elizabeth Hogue for $30.00 including shipping and handling to: Fulfillment, 107 Guilford,Summerville, SC 29483.)


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One in 133 people are affected with celiac disease, an autoimmune digestive disease. For people with celiac disease, or gluten sensitive enteropathy, eating foods with gluten - a protein found in wheat, rye and barley - damages the intestinal lining. Once damaged, the intestine cannot absorb the many nutrients supplied by food. The risk of malnutrition in people who have celiac disease is high.
The symptoms some with celiac disease, or gluten sensitive enteropathy, may experience include weakness, abdominal cramping, lack of appetitite, or diarrhea. Celiac disease may be inherited or triggered by an event. The care and treatment for people with this disease is very individual and includes eating a gluten-free diet and working with a registered dietitian and physician to find the best solutions for living life to the fullest.
More and more gluten-free breads, baked goods, coatings, and other products are available in mainstream grocery stores as well as specialty stores. There are also support groups available online and at some Maine hospitals.
Some people are "gluten sensitive" but don't have celiac disease. These individuals experience milder and more subtle symptoms and do not test positive for celiac disease. These individuals may also benefit from eating a well-balanced low gluten diet and working on a personal plan with their registered dietitian and physician to live their life to the fullest.
To learn more, contact your local hospital or go to http://digestive.niddk.nih.gov/ddiseases/pubs/celiac/ for more information.


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All About Log Cabins Builders
The Birth of Log Cabins Builders
Log cabins builders can allow folks to create their own custom-made homes. Log cabins builders typically give estimates but homeowners often wish to create changes which could increase the sum of money that should be spent. It can be useful for individuals to check with log cabins builders to schedule a consultation. Along with the log package, the majority of people will need to seek the services of contractors to deal with the rest of the aspect of construction like the foundation, wiring, heating, flooring, plumbing and roofing. The majority of the builders may also steer you to build one for you as well as your family. Even professional log house, Log Cabins, Camping Pods builders commit common mistakes that impact the structural integrity and general value of their undertaking.
All About Log Cabins Builders
If you have a business not listed within this directory, add your website now. It is advised that you just work with a firm that air dries their wood as this makes confident that the wood cells aren't broken and diminishes the sum of movement in the walls. Also, it's usually best to locate a business that does not make mass-produced logs but instead produces each package since it is needed. Log cabin companies such as these only need to sell logs and don't care which you're not conscious of everything else involved. There are several businesses that provide log cabin layaway.
Things You Won't Like About Log Cabins Builders and Things You Will
You might not be able to pay for the cabin home you need today. However, you can utilise a log cabin layaway program. Building a log home can be an enjoyable and satisfying experience, but much like any huge project, the better your plan the not as likely you are going to be to make mistakes. Your second step is to choose which method you wish to construct your dream log home that is.
If you would like to make or purchase from Eurodita such a mini log cabin, then it's strongly recommended by Eurodita that you seek the services with the help of a professional home builder company. If you would like to purchase a log cabin, it is quite significant to pick the correct manufacturer. At the conclusion of two years, you will have all you have to construct your log cabin.
In today's housing market, many men and women find it tough to locate a cabin they like. It's possible to start off with a more compact cabin, and then as you're able to afford it, you can order modular additions which can be added on to your present log home utilising the same modular system. Men and women build mini log cabins for numerous factors.
Log Cabins weren't merely a Western thing. Log cabins, Pods, BBQ huts are extremely useful whenever your family members wish to get a rest, relax and spend their time in the calm place. The type of log cabin, PODS, Laminated houses you would like to build may also affect your cost; you want to check whether you require a customised hand created log cabin or randomly sized logs from the local mill. A log cabin is an important method to build a house. It's starting to be quite common to see many folks choosing to remain in a log cabin.


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Dear Dr. Don,
I am worried that when my fiance and I get married anything negative on either credit report will affect us. Will it affect us if it is not a joint account together and it happened before we got married? Please help me ease my mind so I can get back to planning my wedding.
— Melissa Matrimony
Dear Melissa,
You both bring your credit histories with you into the marriage. When you jointly apply for credit, the lender will review both credit reports. In a community property state, the lender may consider both credit reports in all cases. That's because in such states, debt taken on during the marriage is a joint obligation even if only one spouse applied for credit.
The community property states are Arizona, California, Idaho, Louisiana, Nevada, New Mexico, Texas, Washington or Wisconsin. Alaska allows couples to elect community property treatment. Contact your state's attorney general if you live in a community property state and want more information about community property statutes in general or as it relates to consumer lending. The National Association of Attorneys General Web site provides the contact information for your state.
I think it's better to be proactive and review your credit reports and credit scores to see if one or both of you need to work on improving your credit history. The Bankrate feature "How to get your free credit report" explains how to get your free credit report, but you have to pay to get your credit scores.
Correcting mistakes on a credit report through the dispute process can clean up a credit report. Because the information in your credit report determines your credit score, the score will improve. The Bankrate feature "Fixing mistakes on your credit report" explains the dispute process. Even if everything on the report is accurate, most negative information will drop off a credit report after seven years.
Figure out if there's a problem. If there is, figure out how you're going to handle it as a couple. Then, you can go back to planning your big day.
To ask a question of Dr. Don, go to the "Ask the Experts" page, and select one of these topics: "Financing a home," "Saving & Investing" or "Money." Read more Dr. Don columns for additional personal finance advice.


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Deep Sky Technologies, Inc. has released an update for BASh, bringing it to version 1.6.1. BASh is a 4D developer component designed to work with 4D 6.7.x. The update ships with 11 new methods and bug fixes. According to Deep Sky Technologies:
Deep Sky Technologies, Inc., today announced the release of BASh v1.6.1 for Macintosh. BASh is a 4th Dimension component which provides extensive utility functionality for 4D programmers, including a dynamic stack space module for reusing variable space, encoding and cryptography routines, and much, much more.
BASh is the first 4D component publicly available after the release of 4D v6.7.0 by 4D, Inc., and 4D SA. And, in keeping with the tradition of offering high quality and services, Deep Sky Technologies, Inc., has made the BASh component available for free to the developer community.
BASh v1.6.1 contains 11 new methods. All total, the BASh component now consists of 304 methods across 25 modules of code. The manual is over 390 pages long and describes every single method call in detail. As well, this release of the BASh component includes the documentation module, z_Library, as a separate 4D Insider library.
You can find more information about the BASh update at the Deep Sky Technologies, Inc. Web site. BASh 1.6.1 is available freeware.


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Peerless Electrician's Exam Study Guide
The Peerless Electrician's Exam Study Guide has been carefully prepared with material taken directly from the National Electrical Code and Handbook.
The Peerless Electrician's Exam Study Guide has been carefully prepared with material taken directly from the National Electrical Code and the National Electrical Code Handbook. It contains the latest sample state exam questions, over a thousand practice questions, and excerpts taken directly from the NEC Handbook for easy reference and understanding.
This huge 700-page reference is probably the most comprehensive book available for studying for the electrician's exam. It includes a large glossary and thousands of multiple-choice questions and answers on principles of electricity, instrument reading, service entrances, electrical circuits, transformers, electrical material, electrical tools, and electrical code—every subject your electrician's exam is likely to include.
You'll find answers to Ohms law parallel resistance, series circuits, meters and electrical measurements, branch circuits, cable and wire codes, IMC benders, conduit fill calculations, receptacle outlets, pull and junction boxes, light measurements, lighting requirements, arc and ground-fault protection, ground-fault interrupters, grounded conductors, motor controls, fire-stopping fundamentals, hazardous areas. 712 pp.


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Everything posted by Cpt.Fred
that helps a lot, actually. i always keep forgetting that the imperial club has all these neat little books online, they're absolutely great! from what i see here the answer to my question lies on page 14 of that book: the mystery passage i was wondering about must be the dry run prevention sytem. thanks, Don! 🙃
does anyone have an oil flow chart for these full flow long block engines? i recently noticed that there is a passage connecting the pressure release valve canal directly to the main oil gallery. that would mean there is a chance for unfiltered oil to get into the bearings, bypassing the filter, although that pipe plug is installed. i'd love to know why it is there and how exactly the factory intended the pressure release piston to work. the whole thing is different from the short blocks. sorry for hijacking this...
Another 230 build thread
Cpt.Fred replied to tom'sB2B's topic in P15-D24 Forumvery cool, my fingers are crossed it runs as good as it looks!
nice piece. i'm using the AFR gauge from Innovate Motorsports
i will look into that. my experience is they move upwards pretty quickly once the butterflies open. by the way, you have to post a video of the car driving by and some more outside views of it
thank you Jim, great info once again. i really had hoped for a place to buy these parts new and in logical order from lean to rich, but i guess that would be too easy...🤣 i was running 159-59S mains in my triple carb setup on the 265. these were too lean at cruise. 159-61S were better, 14-14.5 AFR. the engine was drowning in fuel above 3000rpm and under heavy load in overdrive, i experienced 10,5-11 AFR, intolerable. i tried two sorts of step up jets, 149-113S (leaned out the cruise too much and still flooded under load) and 149- 43S (too much in general)... i can see the logic behind the numbers on the main jets, but the ones on the step ups don't quite add up for me. funny thing was that somehow the test results were not exactly what i had expected, especially changing the step ups had far bigger effects over the whole rpm range than i had thought before. good to know your measurements now, i will check the orifice diameters and then try soldering and drilling as well. another thing i did on my first triple setup on the old 201 was putting weaker springs into the step up jet assembly, allowing it to stay shut just a little longer. on the smaller engine that gave me pretty good results and the AFR was in an acceptable range. thanks for taking the time and sharing all your measurements! Fred
Jim, good job as always, i really love your car! speaking of jets, where do you get yours, and do you have a list that indicates which number jet is leaner or richer? i haven't found anything like that yet, and i would really like to see one. i always find it confusing to sort through the different mains and step ups and test drive them with the afr sensor, only to be confused again by their behaviour in the carb thanks, Fred
230 Crankshaft source
Cpt.Fred replied to etzmolch's topic in P15-D24 Forumsorry, no spare crank here either. i'm going to call a few people and look around, though. watch ebay and classifieds closely, engines do turn up every once in a while, but getting pricey lately... best of luck to you! Fred
anyone running Lake pipes on their P 15 or d24
Cpt.Fred replied to thebelvedereman's topic in P15-D24 Forumthe car is air ride equipped
it purrs! sweeeeeet 🤗
anyone running Lake pipes on their P 15 or d24
Cpt.Fred replied to thebelvedereman's topic in P15-D24 Foruma friend of mine recently built this. if you decide to use lake pipes, it's imperative to lower the car as much as possible to make it look good, imho. i think his car is gorgeous, but surely some might disagree.
so cool! i had compression seeping out at the beginning, too, but going through a few heat cycles and carefully retorquing it when hot fixed that. i think i retorqued four times and it always gave in a little until it finally sat right.
The Maestro, George Asche Jr.!
Cpt.Fred replied to 49D-24BusCpe's topic in P15-D24 ForumHa, nice picture there, Walt! that sure was a great day, i would have loved to have more time to chat with you, it was all a little too much to take in at once for me, i must admit. we went to dinner that evening and then back to George's the next day and said goodbye and talked some more, but unfortunately we had a tough schedule to get on our way to the east. i hope you had a good time at Carlisle! best, Fred
ha, cool idea. still, i hope you don't have to touch those fittings too often later on :)
i'm jealous of you blasting cabinet nice work on the oil return and carb!
also, great work with the o-ring butterfly shafts! what's the story with the speedy sleeve and the balancer?
Jim, just like Andy i just stumbled upon the picture of your water pump rotor. i remembered, a guy i know from switzerland had cooling trouble on a mopar flathead, took the coolant pump apart, found one of those 2 blade rotors like yours in it and then decided to replace the pump with one of these models, like i have on the bench right here: afterwards he said he had a better cooling and more coolant flow, if i remember correctly. i have both chinese and oem pumps with the multi finned rotors, both have been working fine. maybe you want to consider a swap as well, regarding your turbo plans and everything... but hey, if the shop said it would be up to the task. hope he knew abouth the turbo i went for the 3/8" oil fitting on my oil filter swap and decided to run the line around to main oil gallery, so i did not have to drill the pump boss twice. looks good so far. can't wait until you fire yours up for the first time, keep up the great work! Fred
that's true, but i think it is a very narrow boss to drill the 2 holes in, like you did on your engine... don't know if i want to try to pull that off. plus we're running equal lenght tube headers, that take away lots of space. it's like a snake's nest on that side. but i haven't really decided yet, maybe i'll just measure some more and then go straight to copying your method :-) good one on the gear! the one i took out of mine is completely shot.
sure does help, very cool! thank you! where did you get that super nice original cam gear? i've gotten CNC'd ones the last time i ordered them new. i'll get my engine back from the shop next week, will do the full flow conversion and then start the assembly (after cleaning it for days on end ). i plan to drill the oil pump boss, plug it from underneath, get rid of the cross over tube in the crank case and instead enter the main oil gallery directly with an outside oil line. and now back to your thread!
the documentary of the Peking- engine build on your FBpage is great. even more things to keep in mind, learning and taking notes here!
ok, that's a lot quicker than i'd thought. cool. thank you!
anything new here?
looking forward to your documentation of putting the timing gears and chain on in the correct way to get the valve timing right... i'm going to face the same challenge soon on a 230cui Dodge engine, this here will basically become my step by step manual to double check everything i'm doing. also i'm looking into getting a set of custom forged pistons for another engine, how long did it take JE to get yours made (the second time when they got it right)? I was also going to get a price estimate from Ross to see what they charge. yours aren't teflon coated or anything, are they? Fred
looking good! thanks for documenting your whole journey in this thread, and sharing all the pictures. a fine example of what internet message boards should be like. Fred
Hi from England
Cpt.Fred replied to Flatheadgasser's topic in P15-D24 Forumhey there, really nice car you got there greatings from Berlin, Fred


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5 Ways Meditation Can Improve Your Quality of Life/
Setting aside 5-10 minutes a day to meditate has been proven to have a significant and lasting impact on your physical, emotional, and spiritual well-being. Read below to discover how meditation can have positively impact your quality of life!
Meditation is a state of deep peace that happens when you allow your mind to be silent. Setting aside 5-10 minutes a day to meditate has been proven to have a significant and lasting impact on your physical, emotional, and spiritual well-being. I can confidently say that since meditating on a regular basis, it certainly has on mine, and it has opened my eyes to a new way of life.
Below are a few of my favorite ways you can use meditation to improve your overall quality of life. These are the main benefits I've experienced since starting to meditate on a regular basis. However, this list is not an end-all-be-all to what's possible from implementing mediation into your daily life. So keep an open mind when reading through this list and start to think about new ways meditation could make a positive difference for you!
1. Get A More Restful Sleep
Research has proven that meditation can help you get into, and stay in, a deep restful sleep. Personally, this is one of the biggest benefits I've experienced since taking a few minutes each night to meditate before bed.
Meditation helps to quiet your mind, which allows you to relax so you can sleep soundly. There are pre-recorded meditations on Youtube and in free meditation apps like Insight Timer where you can search specifically for restful sleep meditations. I use these regularly when I'm struggling to fall asleep and have found them to be extremely helpful!
2. Start Your Day With An Intention
I've never considered myself to be a morning person. In the past, a typical morning would consist of hitting the snooze button about 10 times before finally rolling out of bed, and then zombie-walking to the shower while bumping into a few things here and there.
Then, once the cruel hand of reality finally slapped me awake, my morning would start in a frantic panic. I'd rush to get dressed, grab a pre-packed granola bar for breakfast while running out the door, and arrive to work late, creeping past my boss's office trying not to get caught.
Fast forward to today, I wake up early before work and set my intention for the day by meditating for 5-10 minutes. Although I still sometimes have to forcibly drag myself from my warm cozy bed, I look forward to waking up in the morning because it's now a relaxing and enjoyable experience, not a frantic panic.
I've found that by doing this, I'm more productive and focused throughout the day. This is because meditation allows you to center yourself and reflect on the day ahead. By setting your intentions first thing in the morning, you're able to create the day you want, instead of letting life happen to you.
3. Improve Your Mood
I've found that spending a few minutes focusing on positive thoughts has made me—wait for it—more positive. Hard to believe, I know, but it's true.
I firmly believe in the law of attraction, which states that you receive what you give.
Learn more about the law of attraction and how to use it to create positive changes in your life here.
If you focus on negative things, you will attract negativity into your life and will most likely be in a bad mood. If you focus on positive things, you will attract positivity into your life and most likely be in a good mood. So by taking a few minutes a day to meditate and focus on positive thoughts, you are setting yourself up to attract positivity and happiness into your life.
And who wouldn't want more of that?!
4. Reduce Anxiety
Meditation is about turning off the negative chatter that creates anxiety by breathing and letting go. Anytime anxiety rears its ugly head, you can use mediation to get into a better mindset. Taking a few deep breaths and sitting in silence for a few moments may be all you need to calm any anxious nerves.
5. Connect With Yourself
When I first started meditating, one of the most difficult things to do was to sit quietly with my own thoughts. I knew myself from the outside in, from the labels I wore like fashionable accessories, trying to be what I thought others expected of me.
There was a disconnection between who I was and who I thought I should be. However, when you sit in silence without external distractions, your inner dialogue is difficult to ignore. The inner voice in your head gets louder; it's almost like it's screaming at you!
Meditation has a way of making you more mindful of your thoughts, feelings, and sense of who you are. It's easier to create a life of happiness if you are able to connect with your authentic self. It's a way for you to get to know yourself, from the inside out.
Now that you understand how meditation can benefit your mindset, body, and life, the next step is to start using meditation to improve your quality of life.
If you're not sure where to start, my New Year, New You Challenge, which starts on January 1st, provides you with a step-by-step plan for incorporating short and effective meditations into your daily life so you can start your day focused, energized, and motivated.
In this program, each week you'll receive a new meditation with a new intention to keep you focused and positive as you go through the program. When it comes to sticking to anything, your mindset is the most important factor in determining your level of success. That's why I stress the importance of daily meditations throughout this program and in your daily life.


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sadness as safety
The idea that there is safety in sadness sounds funny, right? I mean who would willingly choose to stay in Debbie Downer mode, rather than being happy?
Well, me. Recently I have come to discover that depression is sort of like a blanket. It becomes this feeling of generalized apathy, where anything and everything is pretty bleak. People, places and things all blend into each other, creating a boring haze of reality. I want to feel interested in my life, but even my greatest passions seem meaningless. There are things I could do that I know create change, but I can't muster up the energy. I am tired, I am cranky and my feelings seem so very permanent.
"I think you are addicted to your suffering. Like some part of you subconsciously enjoys being miserable," my coach tells me through my smartphone.
I had heard that before. Not directed towards me, but in articles and out of other people's mouths. Rationally it sounded sort of insane, but since when does the subconscious make sense. As I started to dig, I found what she saying to hold some weight. During a Reiki session, it was as if I was being shown all of the positive aspects of my life. Externally, my existence is pretty great. I have a lot of support, creativity, opportunities for service, humor, a cozy house, quality friendships and freedom. And yet, internally, it doesn't always feel like this. As I saw all of the goodness in my mind's eye, I felt a deep sense of dread. A sort of too good to be true, everything that feels nice will be taken away sort of sensation.
Is it common to fear happiness? How many of us stay stuck in our suffering to avoid the inevitability of change? Is it better to have loved and lost, than to never have loved at all?
In my case, maybe not. It seemed that depression had really just been covering something else all along- fear. The fear of being hurt. Loving and losing. Repeating pains of the past where everything I knew to be good and true was smashed. I think that after great tragedy, we can bury down under layers of trauma and wounds. We can unconsciously choose to close ourselves, to mute our receptivity. The only problem with this is that selective numbing doesn't really exist. If we shut down our anxiety, we most likely shut down our excitement and joy as well.
Simply put, I am scared to be happy. I am afraid to get comfortable with loving my life, because eventually everything leaves. Break ups occur and people die and shit happens. As I lift up this vail of sadness, I have to face the fear. The impermanence of life. And be willing to risk the full spectrum of human emotion in order to enjoy my short time on the planet. I didn't realize that the thing I kept on praying for was the thing I feared the most.
Being a human being is weird, isn't it?
Photo: unknown


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Taking care of the important things
On our way into work this morning: "I was thinking that when I die, if I die before you, I'd like to have a small, stone monkey on my gravestone. Like one of those squirrel monkeys we saw in Costa Rica, just sitting up there, with a mischievous look on its face."
"Why only if you die before me? You think I'll do this for you?"
"Well, you're the only one who knows about it, so..."
"Or maybe - maybe a bird - a stone bird like a hawk or a falcon or something, swooping down -"
"Um - "
"Or maybe a real bird. Like, I don't know, maybe there could be some little holes on the top of my gravestone? Right? And I could pay someone to come and fill them up with birdseed? And then the birds would all land there."
"You think you'd have to pay someone to do that?"
"Well, yeah."
"Yeah. I guess that would be a pretty big job."


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Get A Commercial Moving Quote In Seconds
Congratulations, now that you are ready to expand your business and you are about to move to a better business premises in Florida. You may need the help of commercial movers Miami to support you in your new location. The use of commercial movers have been known to ease the stress and pressure on business owners because of the processes that are involved. There is no saying how much it must have caused you to set your business in terms of equipment and office supplies. Some of these items are very expensive and fragile. It can be frustrating to see any of them damaged during your moving to another location, no matter the distance of the new place. With the help of professional business movers, there is no need to worry of your properties.
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How Commercial Movers Miami help businesses
If you have a busy business that will not give you time to plan your packing out, no problem at all. The right movers can help you take care of many of the processes that you may not have the time to handle. For instance, the movers are the ones to help you pack up with care and direct you to people you can sell some of your old stuffs to. Commercial movers Miami manages your packing, labeling and lots more as it moves you out in one piece and peace of mind. That is not all. They help you with information about the place you are moving to that you do not even know.
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Put quality and reliability above cost. Choosing very cheap movers can put a business owner in trouble or even been caught in a web of disaster. It is imperative that understanding what is required with extensive research on a moving company that you are using can help you save time and money. There are months that movers are very busy and they are also months or seasons when they are a bit free. This is one of the things you should look out for going for commercial movers. However, commercial movers Miami will help you any day and any time that you are ready to make your move without hassle.
Tips in hiring Commerical Movers Miami
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- Try and visit the office of the movers to ensure that they are really who they are.
- Do not accept quotation over the phone.
- The trucks that the movers are coming with should have the right markings according to the Federal Law
- The better business bureau should be used in checking them out.
- Their ICC number should be checked against their FMCSA records.
Commercial movers Miami are some of the best companies in Florida that will support you in relocating to your new business place. You do not just pack out but you do that in style and luxury. At the end of the day, you are not missing out in anything, your properties are intact and you have enough information to help you the next time you want to move out. This is what a lot of smart business owners are using when they want to relocate or expand their businesses in the beautiful state of Florida and its environs without spending a lot of money.
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Hey Guys so I know it's been a while since I've blogged and posted up on the blog and everything. I've been so busy with university and handing in the last and final deadlines, and I'm happy to say that my first year of university is finally over! And I'll be beginning my second year of my Fashion marketing and management course in September. I'm so proud of myself, it hasn't been easy but definitely worth it, and to be completely honest with you guys, I never thought I would make it to second year!
Anyway, I thought I would kickstart the blogging again now that my first year at university is over, and what better place to do that than Paris, France? I decided to treat Nikky, to a birthday weekend for his 24th over in Paris – He'd never been before and I wanted him to experience a new city other than Dubai and London. So here is my PARIS TRIP 101 Guide for you guys, if you're thinking about going or visiting any time soon!
Everyone, and I mean everyone is wearing at least one designer item, From shoes, bags and accessories. And if they aren't wearing it, they've literally just bought it. And you can see that from the millions of Gallery Lafayette bags floating around.
The army and police force were everywhere. You can be sitting on a little street in Republique (where we stayed) having a coffee and a chinwag, and next thing you know 20 police vans roll up. Or you'll see soldiers casually taking a stroll down Champs- Elysees. Don't be alarmed, just expect a bag search every so often.
You will do a lot of walking! And you're feet will hurt. So although Paris is the city of fashion. PLEASE do not attempt to go out in heels unless you're headed straight to a restaurant and back. Whilst sight seeing, schedule your coffee breaks so your feet get plenty of rest before heading to your next sight to see. Especially if you're planning on walking all the way from Musee Louvre down to the Arch de Triumph.
Drivers in Paris are crazy! Unless you are an extremely experienced driver and posses a lot of calm, please don't consider driving! The metro is fantastic and really quick, you can pay for a rickshaw to you favourite sites. And taxis are great. Therefore, I really don't recommend driving. Whilst I was there I witnessed a crash that included a beautiful CLA Mercedes AMG – to tell you the least, there were pieces of that car all over the road. So take transport, it's easier, cheaper and more fun.
France is very politically passionate. So don't be surprised if you hop off the metro and run into a random protest.
RULE 6) This is possibly the MOST IMPORTANT rule! NEVER ask for directions, I asked for directions on a number of occasions. Including from a police man – and overtime I ended up walking around in a complete circle before arriving back at my hotel or the desired destination. Just connect to wifi at a Cafe or Bistro and turn on google maps – Much easier!


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How is it that January only has one week left!?!
This month is going by faster than a box of Reese's Pieces!
Web Design Trends for 2014
Some expected and unexpected web trends for 2014.
Ten 2013 Games that Jesus Loves [and Why]
Interesting post and game list — may have to look for some of these titles…
5 Reasons Why I Say No To Creating Multiple Facebook Pages
It might be tempting, but don't do it.
Strategic Plan for Social Media?
Do you have one? Get one.
Video shows what happens when you text and drive
They may need to make stiffer laws about texting and driving — yikes!
6 ways to improve church communication in 2014
Great list!
Your Church's Problem in Social Media
Do you have any of these problems?
What is the Best Microphone for Recording Voice Over?
These mics are yummy.
Landing a Job: What a Hiring Manager Is Looking For
Looking to get hired at a church or nonprofit? Read this.
Facebook Strategy
Do you have a strategy? If you don't, your strategy is to fail.
The Rise of Visual Social Media
It's true.
Creating Quarterly or Year-end Donor Statements Series – Set Criteria for a Statement
Do you use By the Book? Here's how to create donor statements.
Do you have a link that you would like to include? Send it to us!
[Image via Nomadic Lass via Compfight cc]


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24 Photos
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Our billboards are available in a range of Industry standard sizing options. Our most popular billboard is the 6m x 3m which can be designed and installed in either landscape or portrait mode, they can be easily mounted to a wall face or roof top or can even make up part of the your building for a more creative and eye catching effect .
13 Photos


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(a) reviewing secondary data from central and local government statistics;(b) review of project data and other relevant road and traffic data collected by MPWT; and(c) conducting sample surveys among vehicle operators, road users and road neighbors.
(a) Average road roughness,(b) Classified traffic counts,(c) Annual expenditures on maintenance (routine and periodic) of MPWT roads and bridges, and(d) Economic impact indicators.
(a) Impact of the road safety awareness campaign on attitudes toward road and pedestrian safety; and(b)
Average one-way passenger fares and freight transport rates for
general cargo to and from predetermined points on the rehabilitated
project roads.
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February 22, 2008
Review by Steinar Daler and Paul Wultz
Last nights concert was good, but this nights was a couple of notches up.
All of the songs he played last night were better. Summer days was way
better. No more comments on yesterdays songs except for Workingman's Blues
that was even better than the recorded version tonight. Then on to the 8
new songs for tonight. Cat's in the Well was a good start but nothing
special. I'll be your baby tonight was great, we always like to hear that
song. Blind Willie McTell was awsome, sung with feeling and conviction.
Things have changed was not great but certainly done well, especially his
phrasing, as on all the songs tonight. Then on to Visions of Johanna,
definitely the highlight of the show. Wordperfect. We both studied him in
binoculars and he was smiling and seemd proud of what he was doing. After
Visions and between some of the other songs it seemed like Bob wanted to
say something in the microphone, but maybe it was only his high energy as
he paced around the area. When the deal goes down was close to the
recorded version. We had hoped for Mississippi tonight and got it. Not
extremly good but well done. For Paul, Masters of War was another
highlight, and Steinar enjoyed it too. The encores were the same as
Thursday' show, but we expected different songs tonght - and we will get
that tomorrow. The diffference in the encores from last night was that
tonight he remembered to introduce the band. Great, great show, we can't
wait for tomorrow.
Just a short note we forgot to mention last night. We spoke to Tony before
the show and asked about the European tour and if they were going to play
Scandinavia. His answer was "We always use to start up there but still
it's all rumors".
Steinar Daler & Paul Wultz
Review by Keith Venturoni
The first night was fine. The problem for me is I will travel a bit to
see Dylan and I download too many shows, at least that's what my wife
thinks. Anyway the result is the first night offered no surprises.
However, I really feel it is unfair to judge a show with that background.
Having said that, the 22nd's show was unbelievable. I don't care what
type of fan you are you had to be impressed. I went with a guy who had
very little Dylan in his musical map and he was blown away. For me this
was almost the perfect set list for 2008, short of me picking the songs
for him. His singing was full of emotion. I'm sick and tired of people
harping on his voice. The spirit is still evident. If Dylan was an old
black bluesman the voice would be considered part of the charm. It's time
for people who consider the voice a detriment to his shows, to move on, or
at least accept it as something that isn't going to change. The fact that
half the show was different from the first night wasn't a surprise, it was
the choices of songs that made it special. Mississippi, Visions, Blind
Willie, and a great Masters were just some of the highlights. Also,
Workingman's Blues, even though it was a repeat, was sung so much better
it is almost as if it wasn't the same song from night one. Finally, is
there another band that can rock so hard that George's sticks were flying,
literally, off the stage at one point, and then play a song that your
grandparents might have danced to in the 1940's? When I left Stubb's in
Austin back in September, I thought I'd seen a classic. This show has
supplanted that show for me. It's a top three out of the thirty plus I've
seen. I'm really looking forward to tonight, but I'm also girding myself
for a bit of a let down. I mean there's no way he tops this, right?!
Keith Venturoni
Review by Sharon Steehler
Gravel, spit, precision, perseverance, and an ethereal oneness with the beat
and rhythm of a timeless past, present, and future all rolled into one breath,
Bob Dylan was in town for three special nights at the Dallas House of Blues.
I had the pleasure and the pain of watching the Bob Dylan show Saturday
The pleasure cannot be measured or even described. If you were there you
know; you are my kindred spirit. We are brothers and sisters in our devotion
to whatever it is that Bob Dylan does for us. I certainly don't understand it,
but for those of us who love Bob Dylan, it is an instinctive, intuitive
appreciation and many times just a gut feeling that washes over us when we
hear his voice and his words with his distinctive phrasing and enunciation. It
is visceral. The pleasure in watching his show is not describable; and if you
are reading this, I know that you know what I am talking about.
The pain in watching the show for me, is the knowledge that Bob is mortal
and his time on this earth is limited, just as mine is. I live in fear that he will
die before I am prepared for it. There is so much to know, to take in, to
feel, and to study.
But, back to the showģPlain and simple the show rocked! It started out in
a slow and deliberate manner with The Cat's In the Well, and then bit by
bit, it gained emotionally, as well as musically. Bob's voice certainly gained
and morphed throughout the evening. By time he got to Visions of Johanna
he was in the zone. His voice was in fine form. He was singing and singing
well. There is no doubt that he was feeling the words. The sincerity and
emotion that he was conveying was not routine, it was authentic. By the
time he got to Masters of War the place was about to explode. There was
no hiding behind walls or desks in this song. He put it out there for God and
Man and I for one think it is the best version I have ever heard.
The Bob Dylan dance was in rare form. He flexed and gyrated, ducked and
dodged, and several times I even saw him smile and acknowledge the
audience. I loved when George broke a drum stick and it went flying 20 feet
in the air and he grabbed another one so quickly that he didn't even miss a
beat. I cherish the conversations with the people around me who came
from San Francisco, New Jersey, Florida, down the street in Dallas, and if you
can believe it, even Hibbing, Minnesota! Every single one of them had a story
to tell, and I wanted to hear it!
For those of you who believe Bob Dylan writes mathematical music, here is my
mathģBob played 17 songs spanning 45 years with equal attention to
highlights from his early work as well as his more recent masterpieces. He
played 6 songs from 1963-1967, two from the 1990's, and 7 from 2000 to
2006. My only disappointment was that I didn't hear anything from my
beloved Blood on the Tracks, or even Time out of Mind, but I'm not
complaining. If I was complaining I would say that I wish he had played a
little more harmonica, and that the damn speakers were not blocking my view
of Donnie and Stu, and that the #@*$ airline had not crumpled my poster of
the show that I was looking forward to framing. But I'm not complaining
because the show was perfect.
Thunder on the Mountain followed by Blowin' in the Windģ the encore for
me was something old, something new, something borrowed something blue;
the new with the old, the old with the new; a perfect ending to a perfect
show. God Bless you, Bob Dylan. Happy Trails to youģ
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From Golf Course Tee Markers and Tee Yardage Markers to Fairway Yardage Markers and Fairway Yardage Posts, you will find everything you need at Fairway Stone. Available in any of our 6 Granite Colors. The Graphics are carved on high polished surfaces, with hand hewn or sawed sides.
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WeatherTech Racing together with Scuderia Corsa will field the #62 Ferrari 488 GTE at the 2017 Le Mans 24 Hours in the GTE Am class.
An all-American lineup of Cooper MacNeil, Bill Sweedler and Townsend Bell will drive for the team in June, as Sweedler and Bell look to defend their GTE Am class win at the race in 2016.
"I think we are headed to Le Mans with a very strong package," MacNeil said. "Bill and Townsend won there last year in a Ferrari. We will be running a brand new 488 GTE and the Scuderia Corsa team knows the car and knows us as well.
"I run with them in the Ferrari Challenge Series, so between us three drivers and the team we already have a great racing relationship. This will help us to get right down to getting the car set-up and ready to go for race day."
"We have threatened to team up for a couple of years," Sweedler said. "Cooper had his own program and we had ours, but this year we were able to get all of the pieces in place to do it together! We have known the MacNeils for a many years and shared resources at Alex Job Racing in the past. Cooper has a lot of miles at Le Mans and has a lot of time behind the wheel of a Ferrari. Experience, drive, and a former winning team gives us another shot at winning the biggest sports car race in the world."
"With our win last year, we have learned what it takes to stand on top of the podium at Le Mans," Bell said. "We will have high expectations and we'll have to be at the top of our game again. We've been friends with Cooper for a long time now in the paddock and I'm looking forward to racing with him. He is a great guy and has the experience at Le Mans which is key. As we found out to be successful at the 24 you have to have the pace. No excuses. No full course yellows, wave bye to game your way back on the lead lap."
The team will travel to Le Mans, France for the pre-test weekend June 3 and return for the race to run June 17-18.


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The world of blogging has opened my eyes to so many resources. For example, I just discovered Freebie Friday hosted by Teaching Blog Addict. Every Friday, teachers post FREE activities. You should definitely check them out. So many activities. This is my first Freebie Friday post ever. Enjoy!
This is something I created to try to encourage positive behavior in my class. I would introduce it in the first week or so of school after talking about rules, expectations, and all that fun stuff. We would talk about what a good classmate does, says, is, and is not.Then we would make a chart like this:
After that, we would brainstorm good character traits and talk about what each means. (I would guide this list to make sure it included the ones already on the poster.) I didn't do all of this in one day; it was more like over the course of a week or two.
Then I would introduce the good character bingo. Basically, when I notice students exhibiting one of those traits, they write their name in the box. When we get a bingo, we win a class prize. We vote on the class prize ahead of time. I gave the choices of Double Recess, Lunch in the Classroom, or Movie. They almost always voted for Lunch in the Classroom. (Why do kids like eating in the classroom so much?)
That's it. That's good character bingo. It really didn't take up much time, and I feel like it helped the climate of the classroom.
You can download my Bingo chart here for FREE!
And if you are looking for activities that are MORE THAN A WORKSHEET, stop by by TPT Store!


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CITY. Fashion + Art + Culture
Tampa Art Museum
There is nothing more beautiful than attending an event where all you feel is love all around you. From the artistic beauty to the creative fashion to people just being who they are inside and out. I felt love all night at the CITY Fashion+Art+Culture event held at the Tampa Art Museum on Friday, October 6th, 2017, an annual fundraiser for the Tampa Art Museum.
Susanne Bartsch brought New York City nightlife into her endearing club kids lifestyle. Filled with glamour, color, art and statement-making culture. During a downturn in the early 1980s, she extended her brand with weekly parties in NYC that started re-defining costumes and fashion as one. But what was more evident about her is all the amazing comments I heard about her backstage. Typically, I am walking into the shows and watching all the work behind the scenes; but this time I was a receiver of all the beauty the show had to offer. Some of my model friends made remarkable comments about her demeanor, poise, and professionalism. It was pleasant to hear of an icon with so much experience and she makes celebrity status in my book. There were positive vibes from all the models who worked the glamorous fundraiser event. Not only did Susanne and the other emerging designers gave us an experience; they also were some of the most down to earth people with supporting cast and fans. The models all came down stairs, centered in the lobby museum space, carefully with garments covering their heads, long dresses, and high heels for both genders. The concentration was high, but the mood was staggering and fierce. As they got on the floor and made their way around the maze of a runway through the audience, elevated platforms were placed all around for their permanent positions. Each designer came down one right after another. I was spinning around every 5 seconds to catch all the designs around me. It was quick, but it was purposeful. The opportunities after the main event allowed me to get a closer look to each of the designers work. I was mesmerized by the level of creativity of each and every model. I was very happy to see my familiar friends from Tribeca Salons enjoying the event after providing dazzling hair and make-up.
Featured Designers:
BabyLove's Latex by Renee Masoomian | Casey Caldwell | Ben Copperwheat | Veritée Hill | LACTIC Incorporated | Muffinhead | SSIK by Kristina KISS |
Tampa Museum of Art presenting through November 12, 2017:
Susanne Bartsch: Art-a-Porter presents the couture designs and looks worn by Susanne Bartsch, New York City's famed "Queen of the Night." The exhibition highlights her celebrated career in fashion, from her early days as a boutique owner in Manhattan's SoHo neighborhood to her legendary parties in New York City's underground club scene.
Special thanks to my good friend Todd Edwards, with the Tampa Art Museum, for my invitation to this uniquely inspiring fashion and art event.


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The Librarian: Return to King Solomon's Mines (2006)
Release : 2006-09-09
Genre : Fantasy, Action, Adventure
Runtime : 92 minutes
Company :
Cast : Noah Wyle, Gabrielle Anwar, Bob Newhart, Jane Curtin, Olympia Dukakis, Peter Butler
Language : fr, ar, en
Descriptions The Librarian: Return to King Solomon's Mines
After retrieving the Crystal Skull in Utah, Flynn Carsen receives a map in the mail with the secret location of King Solomon's Mines. When the scroll is stolen, Judson explains the power of the Key of Solomon's book and assigns Flynn to retrieve the map. The map is useless without the legend piece to decipher it, which is located in Volubilis near the Roman ruins in Morocco. Flynn heads to Casablanca to the ruins where he is chased by a group of mercenaries leaded by General Samir. They too want to find the location of King Solomon's mines. Flynn teams-up with Professor Emily Davenport working in the dig and they escape from General Samir and his men. While traveling to Gedi, they save the local Jomo from death and the trio faces a dangerous journey through the wild Africa.


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Hello, December!
It's a good month. It's the month of festive decorating, fa-la-la-ing, listening to the Charlie Brown Christmas album, sugar cookie baking, Christmas parties, trying to remember the real meaning of Christmas, purchasing gifts, sending out Christmas cards, my birthday... Whew. I feel tired just writing all of that down!
I've decided that Christmas in Florida can be just as festive as Christmas in other places, you just have to know where to go and not expect it to feel cold and snowy. Once you're used to wearing shorts and tank tops all year round, you're much better off. In fact after 5 years, I just may have acclimatized. I no longer find myself cursing under my breath at the lack of seasons. And, I secretly wonder if I'd ever be able to do "cold" again. I'm not saying I wouldn't like a little change of season, but I think I can deal with the weather here now.
So, feeling festive, I let the kiddos decorate a gingerbread house. Little Z is really getting to be a "poser" for the camera. Check out his head-tilt!
Miss A is horrified by Z snatching of a piece of candy off the roof. It was quickly fixed by Miss M.
I can't quite manage to get all 4 of us in the shot anymore. Almost.
Miss A gets her own photo.


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Hezser, Catherine (2000) 'The (In)Significance of Jerusalem in the Talmud Yerushalmi.' In: Hezser, Catherine and Schaefer, Peter, (eds.), The Talmud Yerushalmi and Graeco-Roman Culture. Vol.2. Tuebingen: Mohr-Siebeck, pp. 11-49.
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|Departments and Subunits > School of History, Religions & Philosophies > Department of Religions & Philosophies
Legacy Departments > Faculty of Arts and Humanities > Department of the Study of Religions
|D History General and Old World > DE The Mediterranean Region. The Greco-Roman World
B Philosophy. Psychology. Religion > BM Judaism
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|20 May 2008 10:52
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text: July 19, 2014 at 12:27 PM Microsoft imposes new rules on contract workers, requiring 6-month break from access Posted by Janet I. Tu Corrected version Microsoft is imposing new restrictions on those who work for the company through vendors and temp agencies. The new rules limit those workers to 18 months of access to Microsoft buildings and corporate networks, after which they will be required to take a 6-month break from access. The move could affect tens of thousands of contractors who work at Microsoft in various roles from software development to content provision. (Microsoft has always declined to say how many such "external staff" it uses.) More Comments | More in Microsoft, Microsoft layoffs | Topics: a-dash, contractors, v-dash


text: Large nipples on lactating cam girl who sucks and spits 16 min Norwooddoress - Reviewed June 28, Nursing Bras and Tank Leche Mamma 7c 14 min Kanisch - k Views. Breast Pads Bamboobies Nursing Pads. This is just a foreshadowing of leaky breasts and wet bras, nightgowns and shirts to come. Lactating Leaking breast milk big tits dripping latina big nipples.


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Here are some leftover images from around the Empire State Plaza. When I took the photos you've been seeing for past few days, I did not have a plan as to how to blog them. I didn't intend to do a tour of the plaza and I've left out quite a bit.
I didn't go into any of the buildings (except for the museum), and I'm seriously lacking in long shots and the classic views of the plaza. Nor did I go up to the Corning Tower's observation deck on this trip. Been there, done that.
Most of the plaza photos were taken on one day; it was Halloween. The wind was so strong that I felt like I would fall over while taking pictures. It was hard to hold the camera still. So many leaves were blowing around that I actually had to remove some of them from the images with Photoshop.
But the windy weather meant that the air was clear (except for the leaves) and the sun was out. And the blue sky backdrop makes the white marble-clad buildings much prettier in pictures. So I was very happy about that.
The other SF bridge
26 minutes ago


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How do I choose the weight of my blanket?
In order to reap the maximum benefits of a weighted blanket, you should aim for a blanket that's approximately 5-10% of your body weight.
We've got 3 types of blanket available for you: 15, 20 and 25 pounds.
What is it made of?
This blanket is made from minky, which is a super soft modern fabric that feels like plush velour. Minky fabric is like fleece – but softer and thicker. The high quality of minky fabric prevents its colors from fading and its warmth from decreasing over time. The insert weighted blanket is made of cotton and is sewn to hold micro glass beads to reach the desired weight.
What are the dimensions of your blankets?
Our blankets are 48" by 72". Or 72" by 48"… Depending on how you use it!
Are there any other colors available?
This blanket has been designed with the help of our supporters on our Facebook page.
We'll eventually sell outer-shells of different colors, allowing you to customize your blanket to your liking!
Is it hot?
Nope! Since the blanket is weighted with tiny glass beads, the material can breathe easily, allowing any excess of heat to dissipate.
Is the blanket machine washable?
Of course! It wouldn't be amazing otherwise. Both the outer shell and the base layer are machine washable.
Are there contraindications?
Someone recovering from surgery or suffering from a respiratory, circulatory or temperature regulation problems should not use a weighted blanket. If you have a medical condition, it is recommended that you seek the guidance of your doctor or occupational therapist before you decide to use this product. Our weighted blankets are not suitable for children. Do not let a child use the blanket without supervision and never use as a constriction blanket.


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Beach Garden Hotel
Beach Garden Hotel
Hotel has swimming pool and fitness centre. Air-conditioned bedrooms have private bathrooms. Apartments also available. Onsite restaurant, tour desk and self-service laundry. Free wifi, parking and buffet breakfast. Free airport shuttle service (longer stays only).
Street: Avenida de Portugal
Location: Dili, Dili
Tel (+670) 331 5888 / 332 5999 / 7743 6999 / 7333 8508


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I'm going to be cheering for the Green Bay Packers this coming Sunday, as they advance in the playoffs. Did you know that the Packers organization sponsors mentoring too? Who knew?!! In addition to their mentoring program set up within the Packer organization to develop its new team members, the Green Bay Packers Mentor-Protégé Program matches mentor companies within Brown County to protégé companies who are looking to improve in the areas of technology, management, finance, etc. AFF Research is administering this program on behalf of the Packers. Call 920-884-5006 or e-mail to email@example.com. The deadline to apply is January 31.
Go Green Bay Packers!January 12, 2012
Progress!January 9, 2012
Is it me, or is mentoring getting more attention lately? I am certainly attuned to mentoring, so perhaps I just notice it more, but I do believe that mentoring became more newsworthy in 2011.
A few recent local examples were:
- Growth of mentoring programs in support of personal and professional growth, such as within the Mid-Day Women's Alliance.
- Highlighting of volunteer mentors like Roxanne Mehlberg for Big Brothers Big Sisters.
- Implementation of mentoring programs to ensure the smooth transition of board members, as for the Harbor House Domestic Abuse Program.
- Recognition of All Star Mentors within the NEW (Northeast Wisconsin) Manufacturing Alliance.
- Cynthia Schmoller – Sargento Foods, Inc
- Mike Masar – Georgia-Pacific
There are many more examples I could cite; but at the same time, there are many more people within industry, non-profit organizations, and our communities nationwide that could benefit from having a mentor or becoming a mentor. As our economy continues to improve in 2012, mentoring must play a greater role in triggering innovation and filling the current skill deficit.
Matching Mentees with Their MentorsOctober 15, 2011
I am often asked how matches are made within the Mid-Day Mentoring Program that was mentioned in my previous blog entry. In the Mid-Day Mentoring Program, both mentors and mentees complete confidential questionnaires. Mentees rank areas of focus that they would like to receive mentoring in. These areas of focus are the starting point for the match. Mentors are then selected for each mentee based on their knowledge and experience, as indicated in their completed questionnaires. Of course, there is also some "matching magic" involved! That's when hobbies and other common interests are considered to ensure that both the mentee and mentor will find elements on which to build a fulfilling mentoring relationship. I recently received the following e-mail message from one of the mentors: "met with my mentee today… lovely woman… luv her… you did a great match… i think it's mutual…" I ask you, now how cool is that?!!
Mid-Day Mentoring ProgramOctober 13, 2011
A Mentoring Program was established for the Mid-Day Women's Alliance in Appleton, WI early last year. As a co-chair for that program, I am pleased to report that the program not only continues to grow, but it is also attracting new members to the organization. Women who are interested in participating in the program have responded to our program's publicity and are getting involved, either as a mentee or mentor. More than 40 area individuals are currently participating in the mentoring program which offers training to mentors and mentees along with the opportunity to experience a confidential and trusting relationship. Anyone interested in becoming members and participating in the program should contact the Mid-Day Women's Alliance at email@example.com.
Mentoring to Make a DifferenceSeptember 25, 2011
October 22 will be Make a Difference Day. On that Saturday, each of us is urged to reach out and do something good for others. David Gregory of Meet the Press wrote an article for today's USA Weekend. He urges each of us to do something that will make a real difference for someone. In the article, Gregory describes the powerful mentoring relationship he has with a young man from Haiti. He says, "I feel as if it's a real fulfillment of my potential." The simple act of mentoring involves giving of ourselves and our time to another person and is the most valuable gift we can bestow.
There are lots of things we can do to make a difference for others on that one day or over the course of many months. Think about what you will do – become a mentor, shop for a shut-in, read to a child, volunteer at a local animal shelter, or whatever fits with your time and talents. We'll all be better for it.
Mentoring for Educational SuccessAugust 31, 2011
Mentoring is alive and well in our schools. Tomorrow is the first day of September and the first day school for the children in our neighborhood. Teachers have been busy preparing classrooms and lesson plans. Parents have done the usual shopping for school supplies and other needed gear. But, mentoring has been receiving recognition as an important part of the back-to-school preparations this fall. Because of the large number of teacher retirements last year, mentoring is more important than ever for new teachers. In some districts, new teachers with no prior teaching experience have each been paired with an experienced teacher as a mentor to help him or her get off to a good start, to answer questions, and to provide ongoing feedback on classroom techniques throughout their first year. New teachers with prior teaching experience are assigned a "buddy" for their first week. At the high school, incoming freshmen are matched with an upper classman as a mentor to help with finding classrooms, to complete assigned challenges, and to attend special events together. All of these mentoring matches are made to contribute to the success of this upcoming school year. One of my neighbors says, "It's working!" She and her mentor are already learning and off to a great start!
Let me know if you have other mentoring examples for me to share!
Building Your PLNAugust 21, 2011
Students and professionals are making use of technical resources to build their Personal Learning Networks (PLNs). This week, USA Today reported that students are using Twitter to obtain information from experts in various specialized fields. The article cited one student whose "tweet" was not only answered by a consultant but resulted in a mentoring relationship in which the consultant spoke to her high school class through Skype. Many college students and professionals are using LinkedIn to build their PLNs. Here in Neenah, iPads will be issued to 6th graders and some 5th graders in the district during the upcoming school year. You can bet that these young people are going to become very comfortable at establishing relationships through
Most of these online contacts are merely brief informational exchanges and do not result in a mentoring relationship. However, we need to be open to the possibilities and embrace the opportunities that technology brings. What are you doing to build your PLN?
By Request – Mentor ResponsibilitiesAugust 9, 2011
Last week, I responded to a request that I republish the Mentee Responsibilities that I had listed in a blog entry a couple of years ago. To be fair, I am now putting the Mentor Responsibilities out again as well. Every successful mentoring relationship depends on the contributions of both parties – Mentor and Mentee. So whether you are mentoring an individual as part of a formal mentoring program within an organization or you are mentoring someone informally, you want to fulfill your responsibilities in that relationship. Those responsibilties include:
- Draft mentoring objectives for yourself and plan to share these with your Mentee at one of your first meetings.
- Meet regularly. As the Mentor, you should set up the first meeting for yourself and your new Mentee. Your Mentee can set up a schedule of regular meetings for both of you after that.
- Be an active listener. Ask questions to better understand.
- Encourage your Mentee to take charge of his/ her own action planning, learning, and development.
- Offer feedback or advice, when requested.
- Ask for feedback, i.e. "Was this meeting helpful?"
- Maintain confidentiality. Discussions and the topics of those discussions are between you and your Mentee and are not to be shared outside of the mentoring relationship.
Being aware of your responsibilities as a Mentor will get the relationship with your Mentee off to a great start and help both of you learn and grow.
By Request – Mentee ResponsibilitiesAugust 2, 2011
Making relationships work takes, well, work. I've been asked to repeat the listing of Mentee Responsibilities that I had included in a much earlier blog. As a mentee, you want to do your part in building a strong mentoring relationship. So, whether you have been matched with a mentor through an organizational mentoring program or whether you have taken the initiative to find your own mentor, begin by taking these steps.
- If you haven't done so already, prepare a draft of your objectives for the relationship. You will want to share these with your mentor at one of your first meetings.
- Take charge of your learning and development. Once the two of you have agreed on meeting frequency, offer to schedule future meetings with your mentor. Plan informal agendas for each meeting, based on the objectives you have developed.
- Solicit your mentor's opinions and advice on projects, observations, career direction, or other issues.
- Be an active listener.
- Let your mentor know of any outcomes that result from a meeting discussion. They will appreciate your follow up.
- Thank your mentor for providing advice, assisting with an action plan, or just listening.
- Maintain confidentiality. Discussions and the topics of those discussions are between you and your mentor and are not to be shared outside of the mentoring relationship.
Taking on your mentee responsibilities will get your relationship with your mentor off to a great start and help you achieve your
What's Changed/Not Changed?July 22, 2011
When I started this blog back in 2009, individuals and organizations were contacting me about mentoring because companies had downsized or were slashing budgets. That meant career development and training were either severely curtailed or eliminated altogether. Individuals wanted to keep learning and growing within their chosen careers or find new ones. Corporations wanted to maximize the productivity of their employees, and non-profit organizations wanted to engage their members.
So what's changed in the last two years? Budgets are tighter than ever. Employees are working even harder but feeling stagnant in their jobs. Others have been out of work for months and don't know how to refresh skills or jumpstart their careers. Corporations are short on resources to develop their employees, and non-profit organizations are struggling for the resources to serve in their communities.
What else has changed? In 2009, experts were predicting recovery from the recession. Now, two years later, those same experts are predicting a slow recovery over several more years.
What has not changed? People and organizations are interested in mentoring as a cost effective means for the development of individuals. Mentoring programs provide both personal growth and business results.