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When you've gotten a residential web site that needs to be remodeled that is the building skilled you'll contact. You'll want stable wooden paneled doors and skinny oak flooring—all of that are completely completely different from in the present day's requirements and common supplies used in homebuilding at present. If the renovation mission will disturb these materials, hire a licensed asbestos abatement skilled to carry out special abatement procedures before demolition or construction activities begin.
Do not be put off trying the challenge if one in every of your bathroom renovation ideas contains enlarging the area. The difficulty of space for storing comes up in nearly every house, and if you are able to set aside a bit of house for it in your bathroom renovation plans, all the higher. Usually the house renovation contractor will return to their workplace to prepare their bid after the visit and they know exactly what the homeowner desires to have accomplished.
A part of the cost of your renovation would be the wage of contractors and their staff. A new resident floor shall be added to the highest of building to compensate for resident rooms that shall be displaced by the renovations. As soon as established and correctly managed, Renovation can provide protein-wealthy food for livestock and wildlife whereas reducing fertilizer prices due to the legume's skill to repair its personal free nitrogen.
5. Contemplating open island – a cook dinner prime with a sink combo supplies a perfect island area in the course of a kitchen and makes it seem less cluttered. Depending on your wants, finances and the kitchen company you choose, the kitchen cabinets could decide your renovation's timeline. Tasks often are available over finances on account of unforeseen circumstances, and this overrun will be certain that you will nonetheless have sufficient in the financial institution to finish the renovation.
Renovations embody new carpet, new kitchen appliances, improved loos, new paint, and new furnishings. For the first two years of the renovation, half of the constructing was closed at a time to guests. Your time should also thought-about and if you will lose extra money from taking day off work to contract the job on your own than it will value to pay a contractor, you could as nicely pay them to take on a few of the headaches.


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Vitamin Tips You Cannot Master The Topic Without
Vitamins and minerals have long been used to help people stay healthy. However, without proper knowledge, they can also be used improperly. In order to be sure vitamins and minerals are a good fit for you and your body, you could use some information. This article will help you out.
Maximize the effectiveness of your workouts and enhance your physique by taking vitamins. This will allow your muscles to recover more quickly and provide you with the essential nutrients you need to stay fit.
You can both grow and maintain good strong bones with calcium. Without vitamin D, your body cannot absorb calcium fully. There are a lot of ways to get a lot of vitamin D like food, sunlight, or supplements. Any of these help your body absorb calcium.
Vitamin and mineral supplements are more important these days than ever before. Most of the food items for sale at the typical grocery store have been over processed, so many of the original nutrients have been removed. These nutrients can be replaced in your diet by taking a high quality supplement.
Thiamine, or vitamin B1, deficiency can cause neurological and psychiatric symptoms. These symptoms can include weight loss, weakness, irregular heart rate and psychosis. A vitamin B complex can ensure you receive the vitamin B1 you need, or you can eat pork, brown rice, liver, oatmeal, leafy vegetables, eggs and potatoes.
The starting point in any supplement journey is having your doctor test you for specific nutrient deficiencies. This will help you get a much better idea of how you should change your diet around.
Coenzyme Q-10 is used to treat heart and vessel conditions, including angina, congestive heart failure, diabetes, gum disease and high blood pressure. This potent formula strengthens immune systems and increases energy. Patients can get the substance naturally in seafood and meat; however, most prefer to take a Coenzyme Q-10 supplement.
When buying vitamins, always check the expiration date on the package before you buy them. Vitamins have a shelf life and do not last forever. Storage time, exposure to light and temperature can all effect the quality of vitamins and further reduce the expiration date. So make sure that you are buying quality vitamins that have not expired.
Do you already have some nutrient deficiencies? If you aren't http://www.amazon.co.uk/Probiotic-1030-Probiotics-Supplement-Digestive/dp/B01BZC1QWM/keywords=probiotic+capsules+billion+strains sure, you need to visit your doctor for a blood test to find out. Whether it is B12 or calcium, knowing what nutrients you need to bulk up on will help you to quickly feel better than ever before.
Do not take vitamins because someone you know is pressuring you to do so. Everyone is not the same, which means that what works for one person may have an entirely different effect on another. If you are concerned about your body lacking vitamins, you should consult your doctor to see what he would suggest.
Magnesium is necessary for over 300 chemical reactions in the body. Foods high in fiber contain magnesium, including legumes, vegetables, nuts and whole grains. This mineral is used to treat high cholesterol, ADHD, fatigue, migraines, PMS and multiple sclerosis. Magnesium can also be applied topically to speed up healing.
Have you ever told yourself you don't need vitamins and minerals because you never get sick? Well you actually still need them as they not only help fight off infection, they also alleviate symptoms of stress which we all endure at some point. Vitamin C is the wonder vitamin as it aides in not only health and reducing stress but even healthy eyes just for an example.
When you decide to take vitamin supplements, look for a combination of vitamins that is right for your needs. There are a variety of multi-vitamin formulas for babies and young children that focus on the need of a growing child. As you age, your body has different requirements, so look for a formula that is right for older men and women.
Read the directions on the bottle of any vitamins you're taking, and follow them to the letter. An example would be a supplement that needs to be taken without food in order to absorb well, while another might need you to eat first in order to work best. You also do not want to mix all of them without verifying on the label that they can be taken with others.
The FDA regulates prescription medicines, but does not regulate vitamin and mineral supplements. It is up to the supplement manufacturer to ensure safety and quality of the products. It is a good idea to research the manufacturer of any dietary supplement that you are considering. Try to go with brands that have a long track record of safety and quality.
Eat fresh, natural food as often as you can. Reheating leftovers robs the food of nutrients. For this reason, you should cook in small amounts and have fresh food http://www.nhs.uk/Conditions/probiotics/Pages/Introduction.aspx every time.
To get the biggest impact possible from the vitamins and minerals you take in, cut down on the caffeine in your life. Caffeine causes issues with absorption of vitamins and minerals, and that means you aren't getting the nutritional value from your food that you think you are. Just cut down a little on the coffee and sodas to make a difference.
Even if you're not menstruating, you should continue to take your iron, magnesium and folic acid. It doesn't matter what time of the month it is, you need to boost your levels of these nutrients every day. If you take a multivitamin which provides you with the recommended daily dose, you'll be good.
You should know at least a few things with regard to vitamins and minerals now that you have had a chance to digest the information found here. You know how to make use of them to feel great. Use what you learned here and apply it to your every day life. This new information is your path to a happy and healthy life.
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[READ] Gourmet Today May 2018 edition online
Ready, set, summer. The issue is now available to read online... you're welcome!
Are you ready for summer? We sure are, and we've got some fresh recipes for you to try in the coming months! This issue saw us delving into local and seasonal foods which have been a hot trend for a while now. We teamed up with a number of home cooks who show us interesting ways to make impressive dishes with seasonal produce and affordable ingredients.
Do you have a sweet tooth? Don't fret we've got you sorted in this department. Our home cooks whip up some ultra-indulgent recipes. you just won't be able to resist.
We explore our current favourite food haunts; the best street side eats, new restaurants on the block, and alfresco dining for the summer.
We've got quite the issue in store for you, so make yourself comfortable on that deckchair and soak in the sun – and the stories!


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三重五華分校 Standard 4A Paul Chen
My mom always tells me to wear a bike helmet when I'm riding a bike. She bought me a very expensive bike helmet and wants me to wear it. I really love that helmet. I like to tell everyone to wear a helmet because it keeps you safe. Even presidents wear helmets when they are riding a bike. My dad and I often go to the park to ride our bikes. But he never wears a helmet. I constantly ask him to wear one. Unfortunately he never listens to me. Maybe he thinks he is a professional. I really hope everyone can wear a bike helmet when they are riding a bike. Wearing a bike helmet is the safest way to ride. You can buy a bike helmet in a sport store or a bicycle repair store. A bike helmet is important for everyone. You also need to remember that riding a bike can keep you healthy. In conclusion, I believe that we should be required to wear a bike helmet because it definitely can save your life one day.


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This article is all about the vegetarian specific food and the physical requirements of the people who are purely vegetarians. This article is really a great source of information who does not know that how much they need different types of nutritional things in their healthy lifestyle. As we know that vegetables have less proteins than meat and other things like that. So, here we can discuss that what is the difference between vegans and non vegan food? So just go ahead and have knowledge about the vegan food and about the nutritional facts about healthy raw vegan recipes at the same time.
American dietetic association has been doing great job from the very first day for the health issues of vegetarian people. No doubt that the vegetarian diets are healthier and nutritionally adequate than the meat diet. If this diet is meatless then obviously it has less protein in it. Let us discuss about the nutritional requirements of special vegetarian recipes.
- Most of the bodies of people need at least 0.8 grams of protein according to the weight of the body. Some people need protein in another form and they need more than 58 grams of protein per day. If a person is non vegetarian, he can compensate his need of protein quicker than the vegetarian because meat has more protein than vegetables. There are many types of vegetables that have this type of nutritional fact in them. If a person needs protein in more than regular form, he can go for BBQ bites recipes to get the whole diet according to the physical need.
- Iron of a body is checked is checked by Recommended Daily Allowance (RDA) and it tells that how much iron is needed for a body. Again iron is not found in vegetables in that special form as it is found in non vegetables items. These items are not liked nor eaten by the vegetarians so they like and prefer to go for veggie food recipes. But if a person is purely vegetarian, but he needs iron in adequate form, it is necessary for him or her to pay special attention whether adequate iron needs are being fulfilled or not?
- Calcium once again is very much essential for overall body health. If a body does not have calcium according to the need of the body, it will have strong impact over nerve functions and muscles at the same time. If a person has week teeth and week bones, most probably calcium is not in adequate form as per demand of the body. Then a pregnant woman should have proper amount of calcium in her body to give birth to a normal and healthy baby.
- Vitamin D is another essential part that a body demands for a healthy lifestyle. When a woman gives birth to a child, vitamin D test must be taken to check whether his body has proper and adequate level of Vitamin D or not? Vitamin D is fulfilled not only with food but with the exposure of sunshine as well.
So, these were some of the information that a vegetarian requires and here we got the knowledge about the nutritional facts of the vegetables that are liked when one goes for vegan food to order online.
Find more information relating to healthy raw vegan recipes, and special vegetarian recipes here.


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Today's readings take us through the story of Jacob tricking Esau out of his birthright. Esau, the firstborn, would typically inherit the lion's share of livestock and land when his father died, and in this case would receive a blessing from Isaac that would make him the new recipient of the covenant that God had made with Abraham. Instead, Jacob tricks Esau out of his inheritance and tricks Isaac into giving him Esau's blessing- now God's covenant will be fulfilled through Jacob and his descendants, instead of Esau.
It seems strange that God would go along with this- Jacob's kind of a scumbag in this story. God won't make Jacob's life easy, as we'll learn, but God goes along with it and Jacob and his sons will become the nation of Israel. This isn't because of Jacob's behavior, it's in spite of it.
- 25:1-6; having more than one wife is common in the Old Testament, but it never seems to work out well. Neither does having concubines. Remember, the Bible doesn't always support everything it reports.
- 25:23; this was unusual. Normally the oldest son received the power and blessings.
- 25:29-34; Esau's birthright, as the oldest son, was the choice land and livestock, and more. In his haste, he allowed a temporary condition to cause long-term destruction.
- 26:2-5; God extends and confirms the covenant he made with Abraham to Isaac.
- 26:6-7; interesting that Isaac commits the same sin as his father.
- 26:12-16; this is not the only time the Israelites will grow to be numerous and powerful and the people whose land they've settled in feel threatened. This is the same reason the Egyptians enslave the Israelites later on.
- 26:19-22; Isaac knows where God wants him to go based on the complaints of local herders when he digs wells. When nobody complains about his well, he knows he's made it. Sometimes God speaks to us in weird ways.
- 26:35; this is one of those strange little details that lends authenticity to the story
- 27:1-29; Rebekah and Jacob tricked Isaac to bless him instead of Esau. Jacob had already tricked Esau out of his birthright and now he attempts to steal his father's dying blessing. Jacob is sneaky and a liar and yet, he seems to be blessed over and over.
- 27:30-42; When Esau lost his birthright, it was, in large portion, his own fault. In this case, however, he was simply obeying his father and due to his mother and brother's trickery, he loses his blessing as well. Esau's anger is understandable.
- 27:46; Jacob has to flea because of his and his mother's deceitfulness. Rebekah is afraid Jacob will marry a Hittite woman while he is among them, but if that were to happen it would be a consequence of her sin.
- 28:1-9; Jacob is sent to find an Israelite to marry. Esau already had two Canaanite wives, which Jacob is strictly forbidden from. Esau then marries a woman descended from Ishmael.
- 28:10-13; In the book of John, Jesus likens himself to this ladder Jacob dreams of when he explains that angels will ascend and descend on the Son of Man.


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We are calling you now to better understand your needs.
Stock Ranch Road Retirement Community - Citrus Heights, CA
Stock Ranch Road Retirement Community - Citrus Heights, CA has yet not published prices.
- Minimum Age of Accepted Residents
- Activities Onsite
- Devotional Services Available
- Indoor Common Areas
- Meals Provided
- Aging in Place
- Nurses on Staff
- Podiatrist Available
- Physical Therapy Available
- Occupational Therapy Available
- Speech Therapy Available
- Complimentary Transportation
- Activities Offsite
- Outdoor Common Areas
- Beauty & Barber Services
- Pets Allowed
- No Smoking Allowed in Private Areas Indoors
- No Smoking Allowed in Public Areas Indoors
- Hospice Available
- Respite Available
- Resident Parking Available
- Male Residents Accepted
- Female Residents Only
- Nurse on Call
- Homecare Onsite
Brookdale Stock Ranch Road
I toured Brookdale on behalf of my mother, and I thought that the community was nice, but it was a little dirty. They were in the middle of a renovation at the time, so that might be why, but it just didn't give the best impression. I ultimately chose a different community for my mother's care.
The staff have done a great job!!
My father has recently made the move into this community and so far I have no complaints of how things have went. The staff have done a great job on helping with his every day needs and I am comfortable with the care he has been receiving. I had just visited him and he was telling me how much he liked his new living environment and that is what is most important. I think they have a great dinning room experience as well as activity program for the residents.
Kind Staff!!
My mother has recently made the move into this community and I am sad to say that she has a hard time adjusting. She stays in her room most of the time and I hoping she starts to make her way downstairs for the dinning experience as well as other activities. The staff are kind to her and make sure to bring her meals up to her room as well as accommodate her needs to the best of there ability. I am hoping they can keep a little bit of a better eye on her for she has fallen multiple times.
Father's Care and Comfort
This is a great community for my father. The staff is attentive and caring. The community is clean and a nice environment. The menu is appealing. The menu could use some small improvements. The activities are the offer to my father, but he is not participating at this time.I would recommend this community for the care and value of care for others.
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Care for family
This is a nice community for the care for my sister. The community is clean and very beautiful. This is a good home environment for her. The menu is appealing and she has liked the variety. They have activities that are offered to the resident who wants to participate. We would highly recommend this community for the care of a loved one.
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Enjoyable community!!
My father has recently moved into this company and so far we are very happy with how things are going for him. The staff have all been wonderful to him and have helped him transition nicely into this place. He has had no complaints about the food and has enjoyed participating in activities from time to time with the other residents. I would recommend it to anyone interested in a great place for there loved one.
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A good fit!
My mother is still adjusting since her move. Everything is going pretty well and the community seems to be working out so far. I would recommend it.
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It is going good so far...
My father is doing well since his move to the Brookdale Stock Ranch Road. I would recommend this community based on what I have seen and heard so far since his move in. It seems to be a good facility.
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Care for my mom
I am very happy with the care here for my mom. The community is very clean. My mom says that she is not very happy with the staff, it might be due to short staffed. I am happy that she is now getting active with the activities for others. She would like a few more activities offered. We would recommend this community to other families for great care for love once
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Very nice apartments-bright and spacious with call cables everywhere. Other residents were happy. Two thumbs up. [Removed] is very good at his job, too.
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Rooms were too small. If dementia is mentioned, Mom has to go to memory care. Mom is MCI with mild dementia but would be denied assisted living. If she were lower functioning, would be a good place.
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Comfortable living!
The main thing we wish they could improve on is the meals. I have dined a couple of time with my mother, and the food is bland. I had ribs, and it was mostly fat, it leaves a lot to be desired. The staff is very nice and welcoming. Her apartment is very comfortable and nice, the place is kept very clean. Before we moved in they said they had a welcoming committee but no one has said anything yet.
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So far, wonderful!
A loved one was placed here 1 1/2 weeks ago and overall we have been very happy with the care level and the kindness of the staff. The facility is very welcoming and they deal with the memory issues very thoughtfully. My loved one needs every service that is offered so the cost reflects all the additional services being given to her but it is still a better price than most others we evaluated. After being in the hospital she was in a skilled nursing facility in Roseville that costs much more and fails in comparison, so happy with everything at this point in time.
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Great Care
This is a great place for my mom. I am happy with staff and how friendly and caring. The community is very clean. My mom is happy with the activities. The food is really good. I would recommend this community to anyone wanting great care
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Great people and place
This place is great. The staff is superb. They treated our father (and us, too!) with kindness and dignity. He loved the people, the activities, and the food (we thought the food was awful, though. I had salad twice that was limp and old and the dressings seemed loaded with sugar. Service was always super slow, too.)
Sadly, our father passed away. I am so glad he was staying here and enjoyed many good times and was treated so well while alive. I would recommend this facility to anyone needed assisted or retirement, or even hospice care.
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Going very well
Things are very well at Brookdale. There are no major complaints with staff or the facility. We are just trying to get used to their procedures and processes. It is a learning curve for all that are involved.
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Very, Very Friendly
They are very, very friendly. The dining room is very nice and that is father's favorite place. We haven't gotten him involved in many of the activities, but it is nice to know that they are there if he changes his mind. He gets along with all the staff members, so it is a positive experience.
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has really made it home there
I cant think of any improvements needed at Brookdale Stock Ranch Road. The staff have been extremely friendly and caring. They have gone out of their way to introduce my mother-in-law to new people. She is German so they have introduced her to other German residents. Any questions we have to ask they are there to answer. My mother-in-law just loves it. She has transitioned really well here. It is a real nice population of people and she feels comfortable with the residents. Her studio apartment is just the perfect size for her. She has really made it home there.
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very happy
My mother is very happy at Brookdale Stock Ranch Road.
The only thing I have not been totally happy with is that they promised me when we were checking them out that Walgreens would deliver her medication to her there, and that has turned out not to be the case. They have worked to accommodate a solution for us though.
Other than that everything has been great.
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This place was nice but didn't actually tour apartments/rooms because none were available. No memory care and the building is designed for more independent or assisted living. I heard the food was great.
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Just starting out
Mom has not been there a month yet and the one thing I can say with 100% certainty is the staff - each one of them thus far have been outstanding. With this I am very impressed. As far as actually rating the facility goes it is just too soon for me to tell. She is settling in and getting to know her space and they are just now getting to know her as well. I would like to give it another two months before I can truthfully rate the facility. My overall review is that it is good - so far.
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My short term experience with Emeritus
My short experience with Emeritus was a pleasant one. although my brother was rejected by your program due to his age of 61, i was very satisfied with the staff and the director Joyce Perkins who was extremely helpful in my difficult situation with my brother who suffers from Dementia at such a younger age of 61.
I am disappointed that the situation with my brother and the facility didn't work out due to a corporate decision to have him leave. the care nurses and the entire staff was professional.
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we couldn't be happier
The people at Emeritus at Citrus Gardens have really done a terrific job. We couldn't be happier with them. Their staff is excellent, and they are more than adequately staffed. They really truly sincerely care for the people, not just medically, but personally. Without them I really don't know what we would have done! I am almost in tears just thinking of how thankful we are!
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extremely warm and friendly
The people at Emeritus are extremely warm and friendly. I don't know if they train their employees to get to know every resident well, but they definitely do. And they are very respectful to my dad. I do wish there was a little better communication between the caregivers when changing shifts, but that's about the only area for improvement I can think of. Other than that, they are very good.
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Thankful for their Professional Care
The staff are wonderful and they treat their residents like family. I'm so thankful for these caring people and the respect and dignity they give my Dad.
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Review of Emeritus at Citrus Gardens Assisted Living in Citrus Heights, CA
Very nice! Felt very welcome and was invited for lunch. The food was excellent and the service wonderful. We saw the studio which was very nice and offered plenty of space for mom.
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I had a good friend move into Emeritu...
I had a good friend move into Emeritus at Citrus Gardens. I was impressed with the staff. They were very nice and attentive to my friends needs. The facility is lovely, and very inviting. The food is wonderful, dining room is great. Overall I was pleased with their services.
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I'm very satisfied with the services ...
I'm very satisfied with the services at Emeritus at Citrus Heights. Most importantly, my loved one is happy there. I'm pleased with the friendliness of the staff and the care they provide, cleanliness of the facility, and overall services.
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Needs more work to get it right
They seem to be struggling with assisted living seems more for senior living didn't have ADA bathroom when moved in also has struggle to get medication on time and ordered I think they are new at assisted living and are overwhelmed but will probably get it right some time. The value is good compared to her last assisted living that my sister in law lived in
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Excellence at Emeritus at Citrus Gardens
We couldn't be happier with our choice for my mom! She has been welcomed into her new home with open arms by friendly, helpful employees and residents. There are daily opportunities for her to socialize and meet new friends. The meals have been delicious, with a wide variety to choose from whenever she is ready to eat. From our first visit, we felt "at home" there and knew it was the right place for mom. We are so pleased that she will be able to "age in place" without another major move. Thank you, Cathy Rueger and every staff member, for the warm and caring atmosphere you create at Emeritus.
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Acceptable if you don't have a lot of needs.
At first glance, it's a very nice facility. But with the recent change of owners, it seems to be going downhill. When calling for assistance with dressing/toileting, etc. there can be a very long wait with no explanation that there will be a wait (because of an emergency, etc.), leaving the resident to feel forgotten. The food is acceptable, if you don't mind highly processed foods with a lot of pre-frozen choices. There are plenty of choices and they do have a daily fresh salad/fruit bar. If you are concerned about the quality of the food (not fried, processed, preservatives, etc.) this might not be the place for you. Since the change in owners the aides seem to be in charge of everything, including meds management. Pets are welcomed for an additional fee and there are plenty of activities. There is no place for a community garden, nor is there a pool or wood/crafts shop for those who are so inclined. Neither is there an exercise room, although there are regular exercise classes, some of which are self-led with video, resident volunteer-led, or professional fitness instructor-led. The latter has been rare in the past several years.
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They are doing a super bang up job.
It's extremely clean and the staff is extremely friendly. Compared to some of the others, it's pretty average price wise, I think it's . They have been pretty good, they call me and let me know what's going on. Communication has been great. They are doing a super bang up job.
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My favorite. Nice large 1 ...
My favorite. Nice large 1 bedroom 745 Sq ft. Very friendly staff and great location. Very bright and cheerful. Staff was great. Think Dad would be happy here.
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They've been great....
They've been great, it was a hard move, she moved from her own home to there. They have more activities that she can do. I've eaten there, and she's pretty happy with it, and the dining is open all day, except maybe 45 minutes between breakfast and lunch, and she can pick anything off of the menu whenever she wants. Its a beautiful dining room with cloth napkins. We were really impressed with the staff, and she is in independent living and she wanted a little kitchen which she had. When we first took her to see it, we went on a casino night and she met people and played bingo and made friends. They are very responsive to the peoples needs. There was a problem with her heater when we moved her in and they ordered a new heater and installed it that day. They are very nice and help with groceries and that kind of thing, they are just really good.
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This facility is very clean...
This facility is very clean - looks brand new. Cathy provided information and tour. The staff was very friendly and greeted residents by name. A lot of activities provided and restaurant looked very nice too. One bedroom included stove and refrigerator. Only drawback noticed was shower only - no tub.
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Not Much Outdoor Space
It only had a courtyard in the center- not much outdoor area for the people to go. My dad's an outdoors guy so that's an important factor for us.
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Very Light but Not Pet Friendly
It was between this one and Sunrise. This one is all on one level and I liked that. They had a section for memory care. The only thing I would say I am a little bit concerned about is that all the memory care patients are kept together. I see why they do it but you have various degrees of memory loss interacting together and I think that would scare my mother. She is only in the beginning stages.
Besides being all on one level, the other thing I liked about it was that it had a lot of available light coming through the building.
The don't have pets. I asked them about that and they said it was a safety concern.
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Very nice
Very nice
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I really liked these folks, but they ...
I really liked these folks, but they got a low rating from someone who had been there.
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It's a little out of the way, nice pl...
It's a little out of the way, nice place.
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Nice, very large yard... he would lov...
Nice, very large yard... he would love the yard. private rooms with a bathroom. can decorate the room like you want. memory lane neighborhoods. four in all. several tv relax rooms. Residents are fairly functionable, and dress nice, as if they are well taken care of. Lots of nice men and women for him to visit with.
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We offer a home like setting and cheerful smiles from our professional staff who greet you every day. Our caring staff offers the assistance you need while respecting your independence.
Our peaceful setting, restaurant style dining experience, activities and beautiful setting combine to create a wonderful living environment everyday. Our genuine caring staff, home style meals, daily activities add to our residents' experience. They will tell you they appreciate all the options while living at Stock Ranch Road Retirement Community.
The sense of community is all around you when you become part of our family. Through special events, activities, clubs and ongoing cultural enrichment programs, we offer unlimited opportunities for you to get to know other residents and us. Call to set up an appointment for a tour because we delight in showing you our home.


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Earlier this year, an old friend of mine recommended that I sign up with Facebook. Actually, I have written about my experience, and you're welcome to read about it if you wish.
But I want to write about a different kind of experience I've been having with Facebook.
Some people have asked me about Facebook recently. If you are not familiar with Facebook, you can see limited information on just about everyone who has a Facebook account. To see more detailed information, either you or the other person must extend an invitation to be a friend on Facebook, and the other one must accept it.
You can connect with people in several different ways on Facebook, but the point is, once you have accepted each other as a friend, you then see everything the other person posts — and he/she sees everything that you post.
It's the privilege that comes with membership on Facebook.
It is possible to be friends on Facebook with people you do not know in real life. Once you become a member and you reconnect with genuine friends, Facebook will start telling you of the names of people who are friends on Facebook with people you know. Then it will be up to you whether to invite any of those people to be your friend on Facebook as well.
I assume this happens a lot because I've seen some people who have more than 1,000 friends. In fact, I have been told that there was a time when there was quite a heated competition going on among some members who were trying to accumulate these friends. Apparently, because of such competitions, Facebook established limits on how many friends one could acquire in a specific time frame.
My understanding is that these limits are really quite generous — several hundred, I think, maybe 1,000 in a month or two. I really don't know because it has been a non–issue for me. As I write this, I have 60 friends on Facebook, and only one would truly fall under the heading of "friend of a friend I have never met." I have had invitations from other people I have never met, but I decided not to respond to any more. I want my friends to be actual friends, people who were known to me before Facebook came along.
And they are. Truthfully, though, many of them might as well be strangers. Some I haven't seen since high school or college. One was a good friend in graduate school, but we probably haven't seen each other in more than 15 years.
It's a good way to get caught up with old friends, and, in some cases, it has given me the chance to become better acquainted with some of my friends' children — the next generation, which is coming of age much quicker than I would prefer.
Two are the children from my best friend's second marriage, one of whom is my goddaughter. Another is their half–brother. All three were quite young the last time I saw them, but they quickly accepted my invitation to be friends. Their mother (who has remarried) and my old friend are both my friends on Facebook, too. It is a good way to stay in touch.
However, when any of my friends posts something, I see it. Then I see the responses they receive, which tend to be from people I have never met before — and all the rest of the dialogue that ensues.
And that, essentially, is the experience I am addressing today.
Being a member of Facebook has given me the opportunity to observe all kinds of virtual exchanges. There is a strange, almost prurient fascination in this. Sometimes I sit and watch it play out. It reminds me, in an odd way, of when I was a child, and the older ladies in my world wouldn't do anything at certain times of each weekday because they didn't want to miss their "stories," as they called soap operas.
(This story thing doesn't seem to be generational. A friend of mine told me that she remembers watching soap operas with her mother and her grandmother, and they all called their soaps "my stories." Apparently, they each started doing so independently.
(I grew up in the South and, for awhile, I thought it might be a Southern thing. But many years ago, George Carlin referred to it in a routine on one of his comedy albums. Carlin grew up in New York so I figured it must not be a regional thing.)
I've never really understood why soap opera fans seemed to slip into an inconsolable depression if they missed one installment. I know it was a brand–new episode every single day, but nothing much ever seemed to happen. The most a soap opera fan might miss would be some dialogue.
I remember watching one soap opera while I was home with the flu for a few days. The show was set in a hospital, and one character was about to go in for surgery. Anyway, I got better and resumed my daily routine — and completely forgot about the soap opera for several months, until, for some reason, I found myself at home one afternoon. I switched on that soap opera — and the patient was still being prepped for surgery!
Things happen a lot faster in the Facebook world. It's like a weird parade going by. Sometimes it's like watching a car accident happen. I'm powerless to stop it, but I am compelled to watch it, anyway.
It can be kind of embarrassing. I've seen arguments being typed out on the computer screen between people I have never met. But, by the time the fight breaks out, I feel I know a lot about them. And I didn't want to know most of it.
Some of these posts — personal status updates in the Facebook world — really just seem to be silly. For example, one young man — the son of a friend — is going through the awkward pain of young love. He pines away on lonely nights when he had expected to see his lady fair but, at the last minute, the rendezvous falls through. The lovesick swain act does start to wear a bit thin, especially when I know that, the next day, the object of his affections will cook him a big meal and dote on him to make up for the previous night.
But, while she's cooking his steak, he can triumphantly post a new status update (via his cell phone) proclaiming his conquest.
Sometimes I wonder when the AMA is going to classify young love as a bipolar disorder.
As I pointed out when I wrote about "sexting," you may think that something is deleted because you delete it from your computer. But things are never really deleted in the digital world.
So my advice to my friends on Facebook — or any other social networking site — is simple. Some messages are best delivered in person. It may not be the most comfortable way to do it, but it's better than getting into virtual shouting matches that anyone can see.
If you wouldn't feel comfortable letting your mother see it, don't post it.
Wednesday, September 23, 2009
Ain't No Way to Hide From Pryin' Eyes
Posted by David Goodloe at Wednesday, September 23, 2009
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Intel's announcement that it will be delaying its next-generation Merced chip is interesting not just, as I suggested yesterday, because of the stock market's sharp reaction, but also because it reveals just how tenuous the company's supposed "monopoly" really is.
Intel chips still run something like 90 percent of the world's PCs, and the company's Pentium chips are the benchmark for the microprocessor market as a whole. The Federal Trade Commission, in what is hard to see as anything other than an attempt to keep up with the Joneses (that is, the Department of Justice), is getting ready to use that market share as the basis for an antitrust suit against Intel. The FTC argues that because Intel is a monopolist, it was legally proscribed from withholding technical information from customers with whom it was squabbling.
Ordinarily, of course, a company isn't forced to disclose all the secrets of its coming product lines to corporations that it believes will use those secrets to nefarious ends (as Intel believed in the three cases at issue in the FTC complaint). But if a company has a monopoly, it does have to disclose the secrets, lest the left-out corporations find themselves unable to make workable products.
The problem is that Intel doesn't have a monopoly in the classic sense of the word. Unlike, say, AT&T, which was once the only company that could offer phone service, or even Microsoft, which is the only company that can sell a Windows operating system, Intel is not the only company making chips that can run so-called Wintel computers. Its chief high-end competitor, Advanced Micro Devices, has claimed for the past two years that its K6 chips offer superior performance to Intel's, and the inroads made by Cyrix, Intel's chief low-end competitor, actually prompted Intel to bring out its own low-priced chip, Celeron. More than that, Intel's stock has been in a downdraft in the last three months precisely because people are so concerned that competition is eroding its profit margins at an alarming rate. The Merced announcement would not have been taken so seriously if Intel weren't wagering so much of its future on the kind of qualitative product improvement that monopolists simply don't have to make.
What's particularly frustrating about the FTC's assessment of Intel is that it's clear that the company's huge share of the market was built on the two most valuable things a business can offer the economy as a whole: technological innovation (Intel was the first to market with Pentium-level chips) and manufacturing prowess. Advanced Micro Devices, for instance, has been on the verge of becoming a real challenger to Intel for almost this entire decade, but has continually come up short because of its failure to make chips reliably in mass quantities. And the same has been true of Cyrix, which had high hopes for its most recent generation of chips but has watched them vanish in a haze of production-line woes.
For capitalism to work, companies have to be able to make monopoly profits in the short-term, since otherwise there's no incentive to introduce a new product. That's why we allow people to patent invention. And in cases where the combination of continual innovation and assembly-line efficiency–plus, in the case of Intel, a strong brand name–allows a company to retain strong pricing power, antitrust law is a ridiculously blunt instrument with which to enforce competition. The FTC should just call off the dogs, right now.
RANDOM NOTES: How's this for the toughest sales job imaginable? The Russian government went to the markets today to sell $1.2 billion of government bonds. How should they pitch it? "Look, it took World War I to topple the Tsar. Relatively speaking, we're just fine"? Actually, the auction serves as evidence that you can sell anything if the price is right. The bonds have a maturity of less than a year, and carry an interest rate of 65%, which when you think about is a rather nice return on your investment. Plus the bondbuyers have the satisfaction of knowing that they're keeping Russia from…well, I guess the point is no one knows exactly what they're keeping it from.
The most interesting business news of the week was Xerox's launch of its Books On Time service, which connects publishers' Internet sites with Xerox's digital printing machines. In theory, you'll be able to go to an Internet site and order a book, and the Xerox machines will print it up almost immediately. Or publishers will be able to order print runs of up to several thousand copies. So far, only two small publishing houses have signed up for the service, but literally every publisher should embrace it, since it will help the industry move toward the kind of just-in-time inventory management that would reduce book returns and save publishers huge printing costs.


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Emir Festic, M.D., studies acute respiratory failure due to acute respiratory distress syndrome (ARDS). He helped to develop and complete multicenter studies on the treatment and prevention of ARDS. The long-term goal of his research is to develop effective prevention strategies for ARDS.
Dr. Festic was previously able to confirm in a propensity-score matched analysis that pre-hospital treatment with inhaled corticosteroids appeared to confer a protective benefit against ARDS. He is conducting a prospective, randomized, double-blind, multicenter trial with inhaled budesonide and formoterol for prevention or amelioration of ARDS. This research is funded with a 2012 KL2 Mentored Career Development Program grant.
Identification of safe, inexpensive and widely available agents, such as inhaled corticosteroids for example, that can prevent or attenuate lung injury in patients at high risk of ARDS would be a substantial step toward prevention of this life-threatening condition.
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NHASP sponsors Professional Development opportunities several times a year. Some events are led by NHASP; some are active collaborations with other local, national, and international organizations; and some are led by other groups. By co-sponsoring events with organizations, NHASP ensures that school psychologists continue to be represented around the state. NHASP also sponsors Professional Development activities through special interest groups and regional meetings. There are also many great professional development events available in NH and regionally that can be found at our Friend's Event page.
See all our Upcoming Events on our event calendar.
NHASP Annual Fall Conference
Date: November 5th, 2018
Topic: Evidence-Based Evaluation of English Language Learners: A contemporary approach to testing for all practitioners
Presenter: Samuel Ortiz, Ph.D.
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Govt. Regd. No. 62248/065/066
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Trekking in Nepal
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Types of Trekking
Trekking in Nepal can be divided into mainly three types of trekking namely:camping trek, teahouse trek and guide and porter trek.
1.Camping trek is one of the most adventurous, fully organized, supportive and enjoyable trek for the trekkers. Camping trek is not suitable in every location. It is most appropriate in unbeaten trekking trails.
2.Tea House trek, also known as lodge trekking, is a relatively cheaper way of trekking where meals and accommodation are provided in a teahouse.
3.Trekking along with the guides and porter is called Guide and Porter trek.
Tea House Trek in Nepal
The most popular way to trek in Nepal for both Nepalese and western is to travel from teahouse to teahouse, also known as lodge trekking is a relatively cheap way of trekking in where meals and accommodation are provided in a teahouse. In Nepal, it is quite popular to trekking along the many trails, stopping each night to eat and sleep at a local Tea House. Meals depend on the menu at the tea house, usually the simple basic meals of the local people. Although many tea houses and hotels in the hills and mountains are reasonably comfortable, some may be dirty and, in areas where chimneys are rare, rooms may be smoky.
It's a great way to connect with some of the local culture and definitely suits trekkers not wanting to carry back-crushing rucksacks. The standard of lodgings can vary from very similar to a hotel, to something far more rustic.
Teahouses or lodges are owned by local people and provide accommodation and meal facilities. They are great places to meet and interact with locals and experience local hospitality and local culture.
Full Board Tea House Package
Full board teahouse package includes three meals a day and accommodation in best available hotel or lodge in trekking area during trekking period. During past days, there were very few lodges available on trekking routs, moreoften the reason behind camping. Nowadays however there are teahouse facilities available just about anywhere on most of treks.our trekking guide will make all the food and accommodations arrangements along the way. We also provide necessary porters for every group to carry the bulk of your belongings. The standard of accommodation and food at these lodges varies considerably and the guide will select the best available. All your meals, accommodation, transportation, and trekking permits are inclusive in the full-board option.
Typical Day on Tea House Package
On teahouse trek day starts around 7 in the morning, you can order the breakfast in your guesthouse and after the breakfast, we set off on the day's walk which consists of two parts, morning and afternoon stage. The morning walk takes about 3-4 hours before we stop for lunch. The afternoon walk is generally shorter and we usually arrive at our destination in time for afternoon tea. After dinner, the evening is the time to relax, read a book, play games, chat with other trekker's and relive the day's adventures, before retiring for a well-earned night rest.
While you are doing Tea house trekking in Nepal, does not need wonderful logistics in terms of accommodation as you will find plenty of clean and friendly lodges along the trekking trail. We get plenty of clean and friendly nice mountain lodge (Tea house), we stay in single rooms where possible but while you will be with your partner you will have twin or double bedded room and some time you will have to share the rooms also. Rooms are basic, normally just a bed with a pillow and blankets. A few have electric lights and all have a spacious dining room-lounge. We will accommodate you and your group in local lodge available each day. Please remember that some of them are very basic and a sense of adventure is necessary. In a big group we will send our assistant guide or one porter to book the required room in advance.
Now some part of the trekking while in Annapurna and Everest good hotels are also available.
Food on Tea houses
When we are in Tea house trekking we eat at local teahouses and, The food are hygienic and are usually plentiful and delicious, They offer a variety foods, for breakfast, Toast, different styles of eggs, pancake, porridge, Muesli with milk, and other creels, For lunch and dinner, variety of potato, different curries, rice, noodles and pasta, pizza, spring roll, Nepali food and others food, as well as soup and seasonal vegetables. Snack like biscuits, snicker and Mars and other chocolates, basic biscuits and soft drinks are available; you can find seasonal fresh fruit also in some areas.
Popular teahouse trekking in Nepal
Everest Base Camp Trek
Everest View Trek
Gokyo Lake Trek
Annapurna Base Camp Trek
Annapurna Circuit Trek
Ghorepani Poon Hill Trek
Jomsom Muktinath Trek
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Gosainkunda Trek
Langtang Valley Trek
Helambu Valley Trek
Nagarkot Dhulikhel Trek
Dhampus Sarangkot Trek
Upper Mustang Trek
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Guide and Porter Trek
A porter is hired to carry your bags, and that alone can make a big difference trekking. When you are going to mountain or hillside by trail blazer and you are unable to carry your luggage you own due to any cause, in that time you need help of some person to carry your stuff that is a meaning of porter. We also facilitates the backpackers with just a guide or porter for those who are not willing to face with uncertainty, traveling alone and those who don't want to face with bureaucracy. Great Nepal treks and expedition Provide licensed guide and experience porter and always happy to supply according to your requirements even though you are not buying full package trip.
Popular Guide and Porter Trek in Nepal
Everest Base Camp Trek
Everest View Trek
Gokyo Lake Trek
Annapurna Base Camp Trek
Annapurna Circuit Trek
Ghorepani Poon Hill Trek
Jomsom Muktinath Trek
Langtang Helambu Trek
Gosainkunda Trek
Langtang Valley Trek
Helambu Valley Trek
Nagarkot Dhulikhel Trek
Dhampus Sarangkot Trek
Upper Mustang Trek
Manaslu Round Trek


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Charity information
A place for people of all abilities and disabilities.
Thomley is a place to play, have fun, socialise and learn to live. We welcome disabled people of all ages from babies to adults, and their families, carers or friends. We support people at any stage of their diagnostic journey, whatever their additional needs.
Founded 2001
Mission statement
Thomley is a unique centre for children with disabilities, who visit with family, friends, carers and school groups.
Ideally disabled children would have the choice to play in the same places as their friends. Sadly, Thomley is the only fully accessible facility of its kind within a 35 mile radius and over 2,000 disabled children travel to us from 22 different counties each year, just to reach somewhere they can join in.
Situated in 8 acres of beautiful and peaceful countryside, our facilities are fully accessible and securely enclosed, providing a safe and supportive setting for children to play, learn and take measured risks. We offer a wide range of workshops and activities suitable for all ages and abilities, allowing visitors to have fun, make new friends and feel accepted.
We also help parents and carers - providing a place to relax, enjoy quality time with their children and access information on disability and support networks.
Our aims:
◦To increase the self esteem, health, confidence, social and physical skills of disabled children and teenagers through accessible play, recreation and informal education with siblings and friends.
◦To provide parents and carers with a place to meet others who have disabled children, to lessen their isolation & to increase their ability to support their children through play, recreation and access to information.
◦To raise awareness amongst the community and to encourage understanding and acceptance of disability iss
Thomley aims to:
- To raise awareness amongst the community, encouraging an understanding & acceptance of disability issues - to increase ability to include disabled children within their own community activities.
- To increase self esteem, health, confidence, social and physical skills of disabled children, their siblings and friends through accessible play, recreation and informal education.
- To provide parents and carers with opportunities to meet others who have disabled children, to lessen their isolation & to increase their ability to support their children through play.
Established: July 2001
Registered Charity Number: 1089224
Board members: 7
Full time staff: 7
Part time staff: 2
Volunteers: 20
Phone number: 01844 338380
Address: Menmarsh RoadWorminghallBuckinghamshire HP18 9JZView charity accounts on the Charity Commission website


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Tiffany Butcher has been a regular fixture in Albert Square since 2008, when she rocked up with her mum Bianca Butcher.
Portrayed by actress Maisie Smith, who was just seven-years-old when she first stepped into Tiffany's shoes, she has appeared in the soap on and off since April 2008.
Tiffany's first stint in Albert Square was for six years, with her leaving in September 2014. However, she then returned in 2016 for a brief stint to attend half sister Whitney Dean's wedding to Lee Carter.
In January 2018, Tiffany returned for a more permanent fixture, and, one year later, is involved in one of EastEnders' biggest storylines – the drug war on Walford.
Now 17-years-old, Maisie looks, naturally, worlds away from the cute and cheeky kid she once portrayed, now facing dark storylines that have found her in grave danger in the hands of gang leader Evie Steele.
The daughter of Ricky and Bianca following their one night stand in a spin-off named after them, Tiffany was born in 2002.
Bianca was unsure of the father and when her current partner Nathan Dean died in a road accident, she took on his daughter Whitney and brought Tiffany up as her sister.
Tiffany was named after Bianca's late best friend, the character Tiffany Mitchell who plays played by Martine McCutcheon.
Alongside siblings Whitney, Morgan and Liam (who had appeared previously), Tiffany made her first screen appearance in 2008 when the family were evicted from their home.
When Bianca was arrested for assaulting a police officer who confronted them over sleeping in a bus shelter, the kids were briefly taken into care. When Pat took Bianca in, the kids then followed.
Tiffany immediately caused trouble in Walford, stealing from Stacey's stall and ruining Zainab's primroses, which caused feuds between Bianca and her neighbours. Animal loving Tiffany bonded with Bradley and Abi and Vinnie Monks was later convinced to give Robbie's dog Wellard back to the Butchers for a family pet.
However, Wellard fell ill and tragically had to be euthanised. Tiffany accused Ian of being behind it but it later emerged that Bianca had fed the dog chocolate. Tiffany was devastated but later forgave Bianca.
To help with children with their grief, Pat gave them the dog Terence but the original owner Janine spitefully claimed him back as her own.
Ricky arrived back on the scene and got back together with Bianca. He and Tiffany quickly bonded which prompted Bianca to write down a letter telling Ricky that Tiffany could be his.
A DNA test was carried out and it proved Tiffany is indeed Ricky's but with Whitney having lost so much after what evil predator Tony did, the family agreed to keep it from everyone.
Janine used Tiffany to her advantage when looking after her, arranging a playdate for her with a rich stranger's child to try and snare him. When this led to Tiffany heading into a stranger's car, Ricky was furious with Janine and told her the truth – Tiffany is his daughter.
When Bobby started to bully Tiffany, Whitney encouraged her to fight back but this just made things worse. As tensions mounted, Ricky felt fed up with being pushed out of the family and pledged to come clean after Tony's trial.
When Tiffany broke Whitney's phone a row ensued and after Ricky was told by the teenager that he had nothing to do with them, he revealed that he is Tiffany's dad which led to Whitney ignoring Tiffany.
After Whitney bravely stood up to Tony in court and he was sent down, she and Tiffany reconciled and they vowed to always be sisters.
At Christmas, Tiffany asked Santa for Whitney to have happiness and for Ricky and Bianca to get married. The couple saw the letter and so got engaged.
Tiffany ended up in a feud with demon child Dotty and when she was pushed into a bin, Billie rescued her from being crushed by the refuse lorry.
Carol returned for Bianca and Ricky's wedding as did Robbie and Tiffany had to tell him about Wellard's death. Tiffany was forced to confront mortality again when Billie suddenly died and the family fell apart.
With Bianca unable to afford Christmas, Tiffany tried to help and stole some perfume but this led to Bianca being arrested for assaulting a police officer.
Tiffany spotted Carol kissing Whitney's boyfriend Connor and angrily crossed her out of a family photograph. She later confronted Carol who swore her to secrecy.
Feeling bad about the secret, Tiffany started playing up and was eventually suspended from school after an incident. A worried Bianca feared she was being abused but when the truth that Carol had made her granddaughter keep quiet came out, Bianca lashed out and attacked Connor, ending up in prison again.
When Whitney went missing after being groomed by a pimp, Tiffany's diary entries helped to being her home. Ricky got a new job in Dubai and Tiffany was upset as he was absent for months at a time.
She was delivered a further blow when she learned that Bianca wouldn't be home for Christmas but she surprised her by arriving in the middle of her Christmas play. New year brought more misery as Pat died and then Ricky left again. This time he would not be back as Bianca broke the news that they had split.
When Bianca faced more money woes, Tiffany sought advice from Dot and tried to make her mum better by running a bath. But she ended up flooding the house.
As Bianca reached rock bottom, further stealing led her back to prison. As she was jailed in Suffolk the family moved to be close to her. When they returned, Tiffany entered a relationship with Bobby. Despite Ian's attempts to keep them apart, they started to meet in secret.
Bianca allowed her new boyfriend Terry to move in along with his kids TJ and Rosie but this didn't go down well with Tiffany.
Carol faced a battle with breast cancer much to Tiffany's worry but she would eventually defeat the disease. Tiffany's last day at school was a disaster when she accidentally brought drug laced brownies into school.
Bianca agreed to move to Milton Keynes with Terry and took the kids with her.
In 2016, Tiffany and Morgan returned for Whitney's wedding to Lee with Tiffany acting as a bridesmaid.
Tiffany then returned without warning in 2018 and it was clear that there was trouble at home.
However, she soon fell into the wrong crowd, becoming involved with Evie Steele and her drugs gang.
Speaking of her return when it was announced in 2017, Maisie enthused: 'It's great to be back on the set of EastEnders. It's been lovely to see some old faces and meet new ones too. I can't wait to show everyone how much Tiffany has changed.'
Maisie previously told Metro.co.uk this year: 'I would love to return to EastEnders! It would be so much fun to have cheeky little Tiffany Butcher running around the Square again! It would be great to do that.'
In-between her stints in EastEnders, Maisie turned her attention to a singing career and has released a number of singles.
She's also quite the fan of filling her social media accounts with selfies.
EastEnders continues tonight on BBC1 at 8pm and 9pm.
MORE: What time is EastEnders on tonight as it airs two episodes focusing on Evie and Tiffany drama?
MORE: Terese is shot, Harold's is under siege, and Toadie causes a fire: 6 huge Neighbours spoilers
The Soaps Newsletter
Includes exclusive content, spoilers and interviews before they're seen on the site. Find out more »


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Financial advisers are faced with a similar predicament with an increasingly large number of investment funds.
The IMA classification system covers around 2,000 funds across 30 sectors and this represents less than half of the funds registered for sale in the UK.
A solution for many advisers is to outsource investment management and fund research through the use of multi-manager funds. The IMA indicates there is £33.3bn under management in funds of funds and this has been increasing at an average rate of 22 per cent a year.
Data from Lipper indicates that over a third of the current universe of unfettered fund of funds was launched in the last three years. This growth has resulted in suggestions that multi-manager funds should be classified separately from the wider universe of funds.
Making comparisons from a shorter list might be easier but it loses sight of the investor's primary objective, principally to maximise the potential level of return they can achieve for the associated risks.
The IMA classification system enables multi-manager and single-manager funds in each sector to be compared on performance, and that is how it should be. We pride ourselves on offering strong consistent outperformance at T Bailey and are happy to be compared with single-manager funds.
Where change could be helpful is in the sector definitions themselves to offer better comparisons of funds with similar investment objectives. At present, in the IMA cautious managed sector, for instance, some funds take full advantage of the 60 per cent maximum equity exposure limit of the sector's definition. Others report equity exposures of around 20 per cent. Refinement is needed here.
Given that the objective of a fund takes precedence over its structure, comparison across multi-manager and single-manager funds remains meaningful. Multi-managers must continue to show they are meeting their investment objectives. Separating fund classifications according to structure does not help to this end and could even penalise investors who may struggle to see the performance benefits frequently to be gained from holding multi-manager over single-manager funds with similar objectives.
Elliot Farley is fund of funds manager at T Bailey


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One of the more prominent athletic events in the United States (along with its unfortunate modern history) is the Boston Marathon, attracting participants from around the globe to compete in the race. One of the reasons is its prestige which has earned it a reputation as a standout among marathons due to the fact that it actually invokes standards in order to enter the competition at all, along with a prize purse for the victors.
But how did the Boston Marathon become such a prestigious event? When was it that it set itself apart from other races of its kind and draw the sort of crowd and competition that it does year after year?
It begins shortly after the first modern marathon held at the Olympic Games in Athens, Greece in 1896, in commemoration of the Greek soldier Pheidippides who ran the length to Athens by which the marathon was originally measured (fun fact: history states he only ran 24.8 miles as opposed to the 26.2 under the modern-day marathon regulations). John Graham was the manager for the U.S. marathon team during those 1896 games, and he found a deep passion for the sport – so deep that he was moved to establish a similar event in Massachusetts. With the assistance of local businessman Herbert Holton, Graham established several routes by which such a marathon could be run. The final decision was a 24.5-mile course that ran from Metcalf's Mill in Ashland to Irvington Oval in the city of Boston. Fielding only 15 runners on April 19th in its inaugural year of 1897, the B.A.A. (Boston Athletic Association) Marathon saw its first champion in New Yorker John J. McDermott, with a time of 2:55:10.
The Boston Marathon would be run consistently every on April 19th (except when that day fell on a Sunday, in which case the marathon was held the day after) from 1897 all the way to 1968, when the official observance of Patriot's Day was changed from a dedicated April 19th to the third Monday of April, whichever day that happened to fall upon. During this period, the Boston Marathon had undergone some small changes, most notably its route. While the route maintained most of its similarities, the marathon itself was extended by about 1.7 miles in 1924 (for an exact total of 26 miles, 385 yards), to accommodate new Olympic standards set by then-King Edward VII and Queen Alexandria in 1908 due to the convenience of the route from Windsor Castle to the Olympic Stadium. Thus, the modern length of the marathon was born, and with it came a new starting point to the Boston Maraton. Since 1924, instead of Ashland, the marathon has now begun in Hopkinton.
Since 1970, the Boston Marathon has made several other changes to its event. Qualifying standards were set to determine if a participant would even be allowed to race at all, and this standard has become measured by performance in other races. The competition regarding even receiving a chance to participate has become so great that some sources indicate that hopeful racers need not only to meet the standard for their appropriate age and gender, but also to better it by at least 2 minutes. By this condition alone, nearly 3,000 time qualifiers were still unable to enter the event due solely to the competition and the premium of participant slots in the marathon.
The Boston Marathon has also expanded to include female participants as of 1971, with the race's first female victor coming just the year after as Nina Kuscsik finished the race in 3:10:26. Three years later, in 1975, the Boston Marathon also included a wheelchair division, and in 1986 the race began awarding prize money (as if the incentive of running in the marathon in the modern day was not enough in itself). To this day, the most accomplished Boston Marathon runner remains John A. Kelley, who started 61 different Boston Marathons, completed 58 of them, and won two (1935 and 1945). Kelley also raced up until he was 84 years old, participating in the Boston Marathon as recently as 1992.


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Michael Travesser, formerly known as Wayne Bent, the cult leader accused of sexual molestation, sent his son, Jeff Bent to Larry King last night to do some damage control. King asked Jeff about the National Geographic documentary, Inside A Cult, during which Michael talks about boning Jeff's wife. Jeff claims that the couple were divorced by the time Michael and his wife consummated their "spiritual marriage," and besides, what they did wasn't sex as mere mortals know it. "They've been ordained by God...it was a spiritual experience illustrated by a physical act," Jeff tells King. Clip above.
Earlier: Teen Cult Member: "Michael Has Washed My Brain Of All My Own Corrupt Thoughts"
New Mexico Cult Leader Jailed For Child Molestation


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GANGTOK, August 2: The State fire and emergency service department today conducted a mock drill at Deorali Girls Senior Secondary school premises here at Gangtok with an aim to sensitize students on fire safety and disasters.
The students were told about protective actions to be adopted during fire and other disasters. Demonstrations were also given by the fire team from Gangtok under the guidance of Fire deputy chief officer Prakash Rai.
Rai said that the mock drill had been conducted to generate awareness among the students on fire safety and other disasters. We want the students to enhance their knowledge and skills so that they can effectively respond during the disasters, he said.
It is our priority to spread awareness among the students for responding to disasters, said Rai. He added that all schools should have their own fire and safety management plans so that it can respond swiftly in case of fire outbreak or in event of natural disasters.
The Deorali Girls senior secondary school has already set up its own disaster management team consisting of students as per the directions of the State human resource department. Ten schools in Sikkim have been selected by the department for setting up their disaster management teams.


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7th Pay Commission allowances for the State Government employees was approved formally by the state cabinet, which was announced by Chief Minister Naveen Patnaik on Tuesday. A total of eight proposals were approved by the Cabinet. 7th Pay Commission scales will come into effect with September's salary.
A meeting of the State Cabinet chaired by Chief Minister Naveen Patnaik approved the recommendations regarding salary hike following which the revised salary structure for various groups of employees will be in 17 different levels starting from level 1 with minimum pay of Rs 16,600.
The Chief Secretary Aditya Prasad Padhi said that the Pay and pension are to be fixed in the revised structure by multiplying a factor of 2.57.
He further informed that the prevailing career advancement scheme, Revised Assured Career Progression (RACP) scheme, was substituted by Modified Assured Career Progression (MACP) scheme in line with the Central Government rules.
Read more about Senior Journalist Gauri Lankesh Murder Case.


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Million Dollar View
Colorado Bound
After breaking off from the group it was off to new lands and roads not explored the original goal was the four corners then up to Cortez but after talking to some of the locals and making good time a detour for a Navajo Taco and tour of monument valley was in order. I was greeted with a nice ride from Brian head to Page with great views. The road over to Kayenta was marked as scenic but nothing too spectacular. But the road North from Kayenta back into Utah is a must see. Tomorrow its up into the Colorado Rockies and the Million Dollar Highway.
Last Day
So it was our rest day at the cabin before everyone starting to head home. Time was taken to do laundry, check and clean the bikes and to just have a day off with no schedule. Plans were made for the home trip with some of the girls returning to Vegas and taking in a show before flying out Saturday. Others planning stops and checking weather. I am heading to Colorado to check out the mountains as the weather seems to be good and should be able to ride the passes.
Bryce Canyon
No disappoints today the weather was great the scenery was unreal and we found homemade pie and ice cream. We have been blessed the whole trip good weather, good friends and good food. Bryce was as I had remembered and everyone is having a hard time to pick what impressed them most on the trip. Some carried on past Bryce over the Hogback to Boulder and no one regretted taking the extra time it took.
So lots of talk around the cabin how can anything top yesterdays ride and scenery. WRONG!! As we rode in from the East into Zion once again your surrounded by jaw dropping views. It is almost surreal and hard to describe you can look at all the pictures you want but until your standing in the middle of this natural wonder you cant say you have seen it. Two days of enjoying Mother Natures Glory has made this such a wonderful trip. So again will tomorrow be worth seeing I cant wait to show them.
On The Edge
It never fails to amaze the first site of the Grand Canyon. For a lot of the riders this was their virgin trip to the canyon and being able to share it with them was very gratifying. We all got up early so we could spend more time at the canyon but it never seems enough with the breathtaking views at every viewpoint. Alas we had to move on as we were off to Brian Head again we were blessed with good weather and scenery along the way. The temp went from 30 to 10 as we made our way up the mountain and we had to navigate the last bit in the dark. We found our cabin and after few nervous moments getting the bikes up to the cabin we were at our new home for the next four days.
Getting our Kicks
We did get our kicks on 66 starting at Mr D's Diner in Kingman with fresh made Root Beer and Burgers. Then we took the road from Kingman to Williams on the old route meeting lots of other riders. We stayed in William's which was loaded with restaurants and gift shops celebrating Route 66. Tomorrow its off to the Grand Canyon and up to the cabin in Utah.
After a good night in Vegas waking up to streets blocked due to a body being found on a street beside our Hotel we headed out to Hoover Dam the day again was in the 34-36 Degree range so some of the favorite activities were staying were there was air conditioning but we made our way out on to the dam and the new bridge to take some pictures then it was off to Kingman for lunch.
Las Vegas
What a ride at least when it came to Temperature left at 9 degrees and drove into 37 Degrees when we hit Arizona and Nevada. We made a great shot through Salt Lake, you got to love HOV lanes. Glad we stayed North as traffic the night before was bad we talked to another traveler and it took hours to get through.
We stayed downtown on Freemont Street so we could just walk and enjoy the area. After gathering everybody we went for supper we noticed two things that have changed about Vegas one is there is no cheap food and secondly the diversity of the people downtown has changed to say it in the nicest way possible. But with a open mind and will to enjoy it was still a lot of fun.
Tomorrow it off to the Hoover Dam and beyond with a nice short day and good friends. OH and why no pictures well we all know what happens in Vegas stays in Vegas!!
Ogden Utah
On our way
We left Medicine Hat bundled and ready to go. We made good time and were at the border before lunch the temp had increased from 5 to around 14 and rising. No issues at the border so we made good time to Great Falls where we stopped for lunch and gas refill. The weather being so nice we took the recreation road along the Missouri River enjoying a beautiful day. On coming out of the mountains storms were all around us so we stopped and geared up for our final push to Butte but by luck we missed it all and came into Butte dry and happy to have arrived looking into the mountains we seen snow and the forecast is for a chilly morning all we can do is wait and see.
Hello Folks and welcome to the Utah Trip Blog. Another experiment in our online presence I will be updating this blog with pictures, stories and commentary as we go along.
Its launch day and I am just about to go get on the bike and head out to A&W to meet the other rider's. the weather looks good and we will be in Butte MT tonight.
June 2017
Daniel Magee


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My little cousin Hannah in Ohio interviewed myself and my other cousin, graphic novelist Melody Ofte for her school report on careers. Here she is dressed us an artists, specializing in unicorns and rainbows. She asked us what we do as artists, and why we think our work is important in the world. I just loved the opportunity to articulate this, in words she could understand.
"I believe the artist is important because she can imagine something that does not yet exist, and then bring that into existence. When I look around the world, I see so many things I want to change, to make less suffering and more beauty, and I feel the artist is showing that the better world we imagine is able to be created, with time and attention and dedication, much like the process of making a watercolor or song.
I also think beauty and stories are vital to creating happiness, joy, and empathy, putting my in the shoes of someone else, which makes me a kinder and more compassionate person. So I think the job of the artist is important because it creates more joy and empathy in a world that really needs it."
Talking to Hannah about all this reminds me of the brilliant science book, Big Questions from Little People&Simple Answers from Great Minds listed as #2 of the Best Children's Books of 2012 here.