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Over the last twelve months I've spent a lot of time in Australian schools, running sessions on mindset for the students.
I love it.
Working with teenagers is one of the most amazing parts of the work I do. Every time I leave a high school, I take away a fresh sense of excitement about the future of these students I work with.
There is so much talent in these teenagers.
At the end of my presentations, I always spend a little time doing questions and answers with the students I've just spoken with.
Teenagers ask the best questions.
Some are funny.
Some are random.
Some are deep.
They always keep me on my toes.
One question that always seems to come up when we're chatting is this:
"If you could tell your teenage self something, what would it be"?
It's such a good question.
And honestly, there are so many things I would tell myself.
I did some thinking over the last week about what the major things I would tell myself were.
This is what they look like.
- Your grades don't dictate your future Sure, some of the most amazing people do really well at school, and that's great. But some of the most amazing people don't do well at school, and that's fine too. If you're still in school, do the best you can, learn as much as you can. Try as hard as you can. But don't stress about your results. You may leave school with the realisation that you won't be able to go straight into the course you wanted to, but that's not the end. Find other ways to get into that course, think about whether there are better options. One door closes, another opens.
- It won't all go exactly as you plan, but you'll be grateful If you had of told me as a teenager I wouldn't run in the Olympics, I would have felt like I had failed. What I didn't realise was the pursuit of that dream was going to teach me some of the greatest lessons I would ever learn. This gives me huge confidence to dream big for the rest of my life, because I've already fallen short in something I was so passionate about. Now I'm grateful for it. Commit to what it is you want to achieve, and however it goes, it will be a great teacher.
- Work on your mindset Your mindset is your best friend or your worst enemy. When I was younger I didn't realise that I had the capacity to really make a big change in the way I used my mind. It's never what you look at that matters, but what you see. Learn to see the opportunity in trial, find clarity through confusion and develop confidence in something that can't be taken from you. Some of the most difficult things you're going through right now are going to provide you with a platform to help others who go through it later.
- Learn to budget money I was taught how to try and get into a job that pays good money, but was never taught how to use that money. For a few years when I started earning money, I had no idea what to do with it. It took a lot of trial and error before I felt as though the way I was using my money was effective.
- Read about things you love I thought I hated reading in high school. What I didn't realise at that time was that I actually loved reading, I just didn't love the books I had to read for school. Rather than giving up on reading because you've had to read a few books you don't like, go and choose some books on things you love, and read those.
- It's okay to ask questions Despite being a fairly confident kid at school, I always got really nervous if I wanted to ask a question about something we were being taught. I was worried that the other students would think it was taking me too long to learn, I was scared that what I was asking about was actually easy and people would laugh that I didn't understand it already. But here's the thing, whenever I asked a question, it always guaranteed me more of a chance to understand it.
- Stop following the crowd Just because everyone is doing it doesn't make it the right decision. What inspires you? What are you passionate about? Don't worry too much about the criticism from the crowd. Eventually you will inspire those who criticise you, and if not, don't worry, at least you're being genuine to yourself.
- Speak to people who are doing what you want to do Success leaves clues. Don't guess your way through. There are people right now who are doing what you want to do, are at least something similar. Ask them about how they did it. If you don't know how to get in contact with them, read their books, watch their videos, listen to their podcast. Don't reinvent the wheel, start with the things that worked for others.


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KPMG released their quarterlyanalysis of global venture capital trends in the fintech sector. According to the report, in 2015 the global investment in fintech companies totaled $19b, with $14b invested into VC-backed fintech companies, a 106% percent YOY increase.
'The Pulse of Fintech' is a quarterly report created by KPMG Enterprise and KPMG Fintech along with CB Insights (the 'go to' name for insights related to venture capital investment). The series analyzes the latest global trends in venture capital investment data on the fintech sector and was created as the sister report to the Venture Pulse Report. Given the significant interest in fintech globally, and its ongoing evolution in terms of market drivers, technologies and potential use-cases, KPMG and CB Insights are partnering to bring you the pulse of fintech investment globally. Each quarter, we'll highlight key fintech deals, issues and challenges around the world, in addition to key trends and insights related to fintech in key regions, including the North America, Asia and Europe.

subset: commoncrawl


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Since its release, the series "13 reasons why" has managed to acquire an army of fans and no less numerous army of those who consider the show dangerous. And if the first group includes adolescents, then the second group includes adults, scientists and experts in the field of mental health.
So, for example, in New Zealand the TV series was given the rating "for adults". Selena Gomez decided that she simply needed to speak out and explain to everyone what the main message of her project was:
We tried almost everything to repeat the book, Jay Asher originally made it tragically beautiful, complex, but exciting, and that's exactly what we wanted to show everyone. We wanted to make the story fair and believable, no matter what. This is a very difficult topic for discussion, but I am pleased with the result, - said the executive producer of the series Selena Gomez.
Click NEXT PAGE for more: VIDEO next


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What we do
How we work
About us
Impossible stones designed for architects and designers.
is a collection of industrial synthetic stones produced by Quartzforms born to express the potential of quartz technology.
Beyond the imitation of natural stone, Vulcans is a collection of industrial synthetic stones specifically designed for the bespoke market.
Matter. The fist step in the process of shaping
, the new business unit designed for Marmo Arredo, has been creating a unique new matter. A new matter that could open the doors of the bespoke market to Quartzforms, che group atelier for quartz manufacturing.
We designed a collection of impossible stones that have unique qualities and identities thanks to a careful mix of quartz and pigments. These stones have been designed to offer designers and architects a new idea ofquartz surfaces inspired by natural stone but not imitating anyone. In this way we have enhanced a production process and a material technology to create a unique product.
Vulcans: impossible stones designed for designers
Vulcans is inspired by volcanoes, the places where the nature creates and blends matters.
The collection of 5 surfaces offers colors and blends designed to be used in association with owood, textiles and other materials in bespoke interior projects to meet the requirements of different cultures and approaches.
Credits: A project for Offmat, Marmo Arredo Research Laboratory.
Marketing Strategy & Business Unit Plan by Tipic.
Offmat Vulcans is a product by Quartzforms.
Product Concept and Design by Tipic.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.
Read more


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Women Decry French-Led Ivory Coast Deal
Associated Press Writer
Loyalist women surrounded the French Embassy on Monday, swaying to music in an 8,000-strong protest against a French-brokered peace deal _ the latest in an outpouring of anger that has sent countless French fleeing their onetime West African hub.
"Chirac, liar!" women chanted, dancing and waving tree branches as they denounced French President Jacques Chirac.
French leaders, unyielding, demanded that Ivory Coast President Laurent Gbagbo stick to the peace proposals negotiated outside Paris, which have angered many government supporters. Ivory Coast rebels declared Monday they would win the war in two days if the peace efforts collapse.
"We went to Paris not only because we know our cause is just, but because we wanted to preserve human life _ because under the military option, 48 hours is enough to finish off Laurent Gbagbo," rebel leader Guillaume Soro said from the insurgents' northern base in Korhogo.
Abidjan, the commercial capital, has seen days of protests and riots over the Jan. 24 deal to end a four-month civil war in which rebels have seized half of Ivory Coast, the world's largest cocoa producer and a West African economic hub.
Government loyalists object to power-sharing provisions of the deal that would bring rebels into the government, accusing Ivory Coast's former colonial ruler of trying to force compromises upon them.
Since Jan. 25, stone-throwing mobs have attacked French institutions and French nationals in rampages that had Air France scheduling extra flights to handle the French exodus.
Monday's march, however, appeared without incident _ and even festive.
The mainly young and middle-aged women sang and swiveled their hips to the samba-like rhythms of Ivorian zouglou music pouring from speakers set up outside the embassy gates.
At one point, they greeted Western journalists with chants: "We don't hate the French! It's the government of France" we hate!"
"They want to chase Ivorians from Ivory Coast. We will never allow it," demonstrator Annick Hamon said, swaying to the music.
Dozens of heavily armed Ivory Coast paramilitary police silently stood guard outside the embassy walls. A lone French soldier could be seen watching through binoculars from the embassy roof.
The U.S. Embassy nearby closed as a precaution.
Ivory Coast is awaiting Gbagbo's pronouncement of whether the peace deal will stand or fall.
Rejection or acceptance both pose enormous risks _ the first, of a return to fighting, the second, of a rebellion in government ranks.
Gbagbo's aides and others have insisted the government never agreed to parts of the deal, including one that rebels claim puts them in charge of the ministries that control security forces.
France demanded anew that Gbagbo stick to the deal.
"France solemnly asks President Gbagbo to resolutely commit himself to the path of reconciliation," French Foreign Ministry spokesman Bernard Valero said.
"We took the initiative to unite all Ivorians; they succeeded in reaching an agreement. Now it must be respected," French Foreign Minister Dominique de Villepin said.
In Korhogo, rebel leader Soro announced a summit of Ivory Coast's three insurgent groups to "set important decisions that concern the future of this country."
The meeting is set for Thursday in Man, a leading western city now in rebel hands.
Insurgent leaders have been touring their territory since returning from the Paris talks _ briefing thousands on rebels' account of the peace accords.


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I love it, I love it, I love it. I work in the food industry and for years one of my pet peeves has been the conspicuously 'sophisticated' tastes of some of my clientèle. You know who I'm talking about; the gourmand who would ask if the beef was prime (at what I was charging? c'mon), the aesthete that would send the trout back to have the head removed, the bar denizen who would call for Absolut in his Bloody Mary (who can tell, with all the Worcestershire, Tabasco and horseradish?).
But the ones who really got my goat were the bottled water drinkers. Convinced that tap water was going to kill us all (too many chemicals, likely tainted, or even recycled urine) they would lament the fact that I did not carry their brand of designer water. After giving in to market demands (I'm not a complete fool, there is some nice profit to be had off of this never ending fad) I would daily receive complaints that I was not carrying a specific brand. But who could keep up? In the nineties there was a new boutique water coming out every week. (Some went better with quiche than others did.)
Eventually the big beverage boys decided to get in on the act and Pepsi and Coke both came out with their own brands of bottled water. Why not? They could charge much more than their soft drink product. The water market was so upscale that the typical consumer wouldn't even touch the cheaper brands. Gads! Not only that, it was cheaper to produce because it was essentially cola without the stuff that made it cola – carbonation, sugar, flavorings, preservatives and dyes. Still, many of these companies did find a way to sneak a fair amount of chemicals into this 'pure' beverage.
Bottled water has become such a status symbol that no self respecting business, professional organization, civic group or lobby would dare hold a meeting without a cooler full of bottles chilled and waiting for the program to begin. Ah, the poor old board room water pitcher. Where are you now?
It is de rigeur to provide bottled water at charity marathons and bike-a-thons and the Gatorade coolers are now filled with….Gatorade. The upwardly mobile athletes at these events typically vote Democrat, are health conscious and would choke at the idea of consuming the more dangerous variety of water that springs forth from the walls of every home in America. Something they have in common with the old John Birch Society, I guess. If only they knew.
According to an article in 'American Demographics':
Indeed, some 86 percent of Americans harbor concerns about the quality of their tap water, while 32 percent think their water is not as safe as it should be, according to a survey of 1,021 adults released in April by the Water Quality Association (WQA), a group representing makers and sellers of home water treatment systems. The concern rate goes up to 90 percent among Americans with kids under 12. According to a 1999 report by the National Environmental Education and Training Foundation (NEETF), 91 percent of Americans cook with tap water, but only 75 percent actually drink it. Meanwhile, 65 percent take steps to drink purer water, either using filtration or distillation methods or by drinking bottled water. (Hmm, maybe)
Women constitute the majority of bottled water drinkers: 45 percent of 18- to 34-year-old women and 44.6 percent of 35- to 54-year-old women drink bottled water, according to BMC/MediaLink research, compared with just 35.3 percent and 34.5 percent of their same-age male counterparts. As one might expect, bottled water use climbs with income, says Gary Hemphill, senior vice president at BMC. Use also spikes at the younger end of the core group. Some 47 percent of 18- to 24-year-olds don't think their water is as safe as it should be, according to the WQA survey, and 41.4 percent of the group drink bottled water regularly, reports BMC.
I guess that it would be safe to say that the typical bottled water afficianado is fairly young, educated, fit, financially successful and concerned about their health as well as the environment. After all it is the well informed and sophisticated that are the first to identify and address those threats that many choose to ignore; pesticides, global warming, second hand smoke, the ozone layer, high fat diets, overpopulation, carcinogens in meats, fruits, fish, vegetables, bouillabaisse, high tension wires….and good old tap water.
NEW YORK (Reuters) – PepsiCo Inc. will spell out that its Aquafina bottled water is made with tap water, a concession to the growing environmental and political opposition to the bottled water industry. http://news.yahoo.com/s/nm/20070726/hl_nm/pepsico_aquafina_dc_1
You probably aren't surprised that I am more than a little amused. Finally it is being revealed that the Emperor has no clothes. Under extreme pressure, Pepsi Cola is agreeing to post it's water source on it's packaging. And guess what that source is – the faucet. That's right, both Pepsi's Aquafina (nice Italian name) and Coke's Dasani (even nicer- could be Italian, could be North African but whatever- it's someplace hip) use the same dang water that most of use to wash our dishes (and our toes) in- Adam's Ale. It's even the same water that goes FLUSH! for most of us at least a couple times a day. The very same water I use to keep my petunias and my Fescue fresh and colorful as well as my sidewalk clear of grass clippings.
I might be going out on a limb here, but I bet that if you check the 'fridge of just about any overly worried environmentalist that you will find a bottle or two of designer agua. Then check out the lackadaisical Joe Shmoe's ice box and you'll probably see a couple a liters of Dr. Pepper and a partial six pack of Bud. And it turns out that Joe might be the better steward!
And according to the article even those companies that claim to use spring water are only shipping water in from regions that are known to have reputations for 'good' tasting water.
Thank God! Now I can stop buying Perrier for my cats.


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As the vacations strategy, business homeowners will probably be in search of inexpensive methods to make this 12 months's workplace bash better than ever. In third to sixth place are a group of things which might be all being killed off by the good phones, with their inbuilt deal with books, diaries and unfold sheets: Rolodexes, the gizmo that allows office staff to organise enterprise playing cards into alphabetical order; paper-based mostly desk diaries; calculators and the desk telephone itself.
Fresh out of Consumer Electronics Show (CES) 2015 is an e-ink exterior monitor for these of us who spend hours observing text on our screens. Phone strains aren't like office desks and chairs you can simply drag around and place where they match.
An evaluation of gross sales of office tools has discovered that some gadgets, till recently thought-about innovative, are rapidly falling from favour. Employees can play solo to relieve stress throughout the workday or start a recreation with up to eight gamers during lunch or an office party. And as a result, staff should not able to make use of workplace equipments and keep it up with essential work. As the years passed, I discovered I enjoyed freelancing from house way more than I enjoyed commuting to an office. It comes with a built-in webcam and on-line controls, that means users can monitor their targets from a distance and shock passing coworkers with missile fireplace.
Anything distant management is two thumbs up for workplace fun, especially when it is a mini-duplicate of an iconic ride. Hence, we can't always be assured that the office equipments we use or the telephone lines we have installed will be set in the identical place eternally. The barely retro, yet tremendous-addicting toy can even help initiate office sports activities challenges with its three sport modes.
Here are some great gadgets that may make working at residence a bit of more snug and a complete lot more superior. With these gadgets and must-haves, you'll have everybody in the office questioning how so much win may presumably come from one individual! Here comes a excessive-tech missile launcher that's locked and loaded for workplace warfare. Relocation obviously causes disarray within the office and disrupts the sleek flow of duties. The retailer said that gross sales of workplace desk telephones had fallen by ninety per cent in contrast with just 10 years ago, a downward trend which is expected to see the eventual disappearance of a number of office landlines.


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Russ B.
My wife Lorraine starting personal training in Nov. 2010, and started seeing great results almost immediately. I however, thought that running on the treadmill and doing core exercise was the real key to success for me.
So after seeing no results for a whole year, in Nov 2011 I swallowed my pride and started person training 3 days a week with Rej and twice on my own. He provided a meal plan of 6 meals a day as well which I follow religiously and in the first three months I lost 25 lbs., 7+ inches around my waist and maintained my chest, arm and leg measurements. Aside from being WAY stronger and feeling WAY better..... The difference in the mirror is what I like best!
My only regret is why didn't I start sooner!
-Russ B.
Everyone is Talking!
-Dan Blum
Member Since Sept 2010


text:
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All items in this PSD are fully editable & packed, so that you can adjust them according to your choice or use them in other design projects.
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The Marcy Spa and Salon
93 Public Square
The Lincoln Building
Watertown, NY 13601
(315) 782-4920
9am-8pm Tuesday thru Friday, Saturday 9am-4pm
Our goal is to pamper you from head to toe and to bring out your individual, natural beauty. The experienced and talented staff members at The Marcy Spa and Salon are among the most qualified in the industry. Whether you need a full day of relaxation, a completely new hairstyle or a quick wax, you'll find it here. Check out our services, and call us to make a appointment today!
Owners/ Laurel Blackmore & Rachel O'brien
Located in the Lincoln Building. Parking available in either JB. Wise parking lot behind the Lincoln Building (1 story walk up) or right on public square.


text:
SELECT o.order_number,
p.product_name, i.quantity, i.unit
FROM [ order ] o
JOIN order_item i ON o.id = i.order_id
JOIN product p ON p.id = i.product_id
ORDER BY o.order_number
Shopify is a commerce platform that allows anyone to easily sell online, at a retail location, and everywhere in between. It's computer software platform and retail point of sale (POS) system.Learn more at Shopify
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Single Family Detached
- 2 beds
- 1 baths
- $27,000 price
- 10035858 mls id
- Square Feet: 1,384 sqft
- Year Built: 1900
Move in ready or INVESTMENT OPPORTUNITY the option is yours! This home is priced to move featuring 2 bedrooms and a nice eat in kitchen with breakfast bar. Property has had updated vinyl flooring, siding, and bathroom. Call Alfredo Diamond today for a showing or additional details at 765.969.6867.
- Site Link
- Style 2 Story
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Single Family Detached
18 Pictures
Priced to sell! You can't buy many homes at this price! This 2 bedroom, 1 bath bungalow is located on a quiet street conveniently located close to shopping, restaurants and Reid Hospital. Low maintenance, low utilities, and low taxes! The front yard is fully fenced. At this price, you can own your...
913 N 18th Street Richmond, IN
2 beds, 1 baths, 684 sqft, $26,999
Listing Agent: Brian Lackey
Courtesy of: First Realty Group
Single Family Detached
24 Pictures
Opportunity knocks because there is so much opportunity with this home! The assessed value of the home is $53,300, and it is listed for less than the most recent appraised value! You could move in at a fraction of what the home is worth and begin to make this home yours! Get the house in shape, get...
410 N 22nd Street Richmond, IN
2 beds, 1 baths, 1,438 sqft, $28,900
Listing Agent: Brian Lackey
Courtesy of: Better Homes and Gardens Real Estate First Realty Group
Courtesy of: Better Homes and Gardens Real Estate First Realty Group
Office Phone: +17659667653
Listing Agent: Alfredo Diamond
Updated: 19th August, 2019 5:11 AM.
1242 Hunt Street Richmond, IN


text: Rushes swept past Dao's knees in a manner that might have been pleasant had his heart not been demanding an exit from his chest. He looked over his shoulder and saw the lights bobbing after him. If only she'd said she was the daughter of the village headman. Perhaps it wouldn't have stopped him — … Keep reading→


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Meth, guns and more found during a traffic stop, police say
A man is facing gun and drug charges in Centre County after police stopped him for allegedly speeding.
Caeser Virgil Smith Jr., 31, was driving eastbound on Interstate 80 on Monday in Snow Shoe Township. State troopers conducted a traffic stop at 4:10 p.m. and did a probable cause search due to an odor of marijuana around the vehicle.
Police discovered a Colt MK-IV .45 pistol, a 1911 BB gun, methamphetamine, marijuana and drug paraphernalia. Smith, police said, did not possess a license to carry a firearm.
The Mississippi man was charged with felony firearms not to be carried without a license, misdemeanor possessing a controlled substance, two counts of misdemeanor marijuana possession and misdemeanor use or possession of drug paraphernalia.
Smith was unable to post $25,000 bail set by Magisterial Judge Carmine W. Prestia. He is in custody at Centre County Correctional Facility.


text: Type 2 Diabetes is on the rise in young children. So, how do you prevent this condition commonly referred to as the "silent killer"? What are the common risk factors associated with it and what are some subtle symptoms to look for in your children? We've got some great tips to help keep the whole family safe.Learn more about your ad choices. Visit megaphone.fm/adchoices


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Excelent zoo animal coloring pages page freeoo for toddlers. Zoo animal coloring pages baby quilts stuffed page. Free animal coloring pages kids id color or paint these and use page excelent.
All contents published under GNU General Public License. All Rights of images and videos found in this site reserved by its respective owners.Copyleft 2017 lduke.com. All Rights Reversed.About | Privacy Notice | Copyright | Terms & Conditions | Sitemap | Contact Us | cookie policy


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A...B...C and the C is for cookies. This big white gift tin offers more than a flashy exterior; it's filled to the rim with a full dozen assortment from our six delectable cookie varieties. The gift includes 3 pounds of gourmet cookies which are sure to be enjoyed by the new baby's family! The lid is embellished with a festive building block design for the special occasion.
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Buy Life Insurance Uk For Any Situation
Lifeinsurance4uk is the free search engine for hunting Life Insurance UK. Life Insurance4UK is one of the autonomous life insurance web site developed to help people find out the most excellent Life Insurance UK quotation for their present situation.
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Ceado E37S - ø 83 mm Flat Burr Grinder - Mod 2019
Ceado E37S - ø 83 mm Flat Burr Grinder - Mod 2019
The Ceado E37S Mod. 2019 is one of the Highlights when it comes to flat burr grinders. It is a quiet grinder with excellent performance, easy to clean and a retention less than 1g. Using a 500 W powerful low-speed motor and ø 83mm flat burrs, the E37S reaches 1480 RPM for best results.
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To find information about gender equality in Latvia, use our site-wide search or jump directly into one of the highlighted sections.
Gender statistics on Latvia
Did you know EIGE's Gender Statistics Database lets you filter statistics by country to find relevant data for you?
Translations of EIGE's work in Latvian
We offer several resources in Latvian. Find them all in our archives.
Year of next Presidency of the Council of the European Union
Latvia will next assume the Presidency in 2028.
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- Publication
The Gender Equality Index 2017 examines the progress and challenges in achieving gender equality across the European Union from 2005 to 2015....
- ToolkitEducation, Employment, Research
PROMOTING GENDER EQUALITY IN RESEARCH Legal framework Until October 2015, no national laws have been put in place in Latvia with regard to the promotion of gender equality in research....
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The recommendations were developed after an in-depth analysis of data collection from the police and justice sectors. They aim to improve administrative data collection on intimate partner violence to...
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Many women victims of intimate partner violence in the EU Member States remain unprotected....
- Country profile: Gender Equality Index
In the Gender Equality Index 2017, Latvia achieved a score of 57.9 out of 100, which is an increase of 4.5 points. Progress is in line with the EU-28 average....
- PublicationViolence
Violence against women is rooted in women's unequal status in society, and that status reflects the unbalanced distribution of social, political, and economic power among women and men in society....
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Plan is a continuation of previous development planning document - gender equality policy launched by the Programme for the Implementation of Gender Equality Format: pdf-file
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The first strategic document in the field of gender equality policy in Latvia. Format: pdf-file
- ResourceEmployment
The paper describes situation of families with children in Latvia in the context of possibilities to reconcile work and family lives. Format: pdf-file


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RIGA - Should the Baltics and NATO be concerned about NATO's strategic partner - Russia - conducting war exercises, on such a grand scale, and giving contradicting numbers of servicemen involved? How would Germans feel if this took place on Germany's border?
These are questions people have in the Baltics as Russian and Belarusian soldiers began exercises on the deterrence of simulated air strikes upon their joint territory as part of Zapad 2013. Despite the mention of "illegal armed groups"- generally connoting terrorist forces - this year's exercise represents yet another theater conventional, or at least local, war (against Poland and Baltic countries) with advanced air strikes and air defenses, wrote Interfax-AVN Online.


text: Lift your complexion and smoothen facial planes with this placenta infusion facial. The surgery-free and non-invasive facial uses specially-formulated placental protein to brighten, hydrate, and firm skin while improving skin elasticity. The facial also uses nanotechnology to improve product penetration into the skin for a more youthful and longer-lasting revitalised appearance.


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Sonict presents Cosmographie
Cosmographie performances convey awareness and inspiration to the audience concerning our Earth and its environment. These performances bring live music, interactive video, audio mash-ups, poetry, dance, and natural soundscapes into a moving, thought-provoking event.
Date: April 26, 2018
Event Times: 7:30pm
Ticket Information: This performance is free and open to the public.
Additional Contact Information:
Leslie LaMuro
Location of this event
UW-Whitewater, Light Recital Hall
950 W Main St
Whitewater, WI 53190
Phone: 262-472-1228
Accessibility: Wheelchair, ASL interpreted and translation from Chinese to English
Email: email@example.com
Web site: www.uww.edu/cac/welcome/facilities/light
Description:Corner of Main and Prince Street on the UW-Whitewater campus in the Greenhill Center of the Arts.


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Before I get started, I want to say that I am doing this all by memory. Being a mother, you never forget your babies births, no matter how many you have. I now have six sons. Every day this week, I will be posting the experiences from hospital births, epidurals, to home births, and dealing with the pain. This is all from my perspective as the mother. How I felt during this time.
My first birthing experience was in August 2008. My pregnancy was fine, I had no issues, gained the right amount of weight, and my baby was a healthy 8lbs and 11 ounces when he was born. I remember walking into the doctors office on my due date, naive as can be because, it was my due date after all, I was going to have the baby. I mean surely the doctor would get him out since it was his "due date". Now let me step in right here to remind you, that a due date is just an estimate it's not actually the day your baby will be here. About 5-10% of babies are born on the estimated due date. Many factors go into this calculated date, such as when you conceived, the day of your last period, and the baby will tell you when they are ready to arrive. I didn't know any of this. I learned a long the way everything I know now. Sadly, my doctor told me that the baby wouldn't be here for some time due to the fact that I was not dilated or effaced at all. I was devastated. She also informed me that in about a week she would be leaving on vacation so she had to schedule me an induction for me at 41 weeks in order to give birth to my son. Again, I was devastated. I told her I'd prefer not to be induced and she said that she would not be able to deliver my baby so she lead me to believe I had no other choice than to be induced. I went along with it. She also informed me that if the induction failed, I'd have to have a C-Section, again, devastated. But, I went along with it. I was 19 years old and had no idea how birthing worked and up until 40 weeks, I had no clue they could force a baby to be born.
After my doctors appointment I went home and looked up ways to help you dilate. I read a lot about Evening Primrose Oil and went and got some, I put it by my cervix, I do want to point out this is not a good idea unless you research medication or herbs, I am not a doctor and am not recommending the use of EPO. It did NOT work for me at this point. I went to the hospital at 41 weeks and was still a zero.
So, at the hospital I had to get undressed and put a night gown on and lay in the bed. They strapped me down with cables and monitors to keep track of the contractions and the babies heart rate. They put an IV in my arm even though I did not need it right away. Then they told me very little about what was going on and put a Cervidil next to my cervix so that I could start to dilate. My doctor asked me if I'd want an epidural and I told her no. The nurses were shocked and couldn't believe it and told me they'd keep the pain doctor on call in case I changed my mind. A few hours had passed and they finally took the pill out. I was only a 1 at that point, so it was working, but my doctor didn't seem convinced. Again, mentioning a C-Section, which made me cry. I didn't want a C-Section. She then ruptured my membranes, aka broke my water. Back then, I didn't think anything of it, but you are supposed to give birth to a baby within 24 hours after your water breaks, especially in a hospital setting, they will try to force you to agree to a C-Section. Induction can fail, but you still have a choice, do not let them break your water if you do not want a C-Section. Premature breaking of your water can be a bad thing. Again, this is something I did not know at the time. They also went ahead and started the Pitocin drip to start up contractions.
Luckily for me, my water made me dilate faster, I ended up with the epidural and felt nothing after that. A few minutes after I received the epidural I was ready to push. I pushed for about 10 minutes and my first born son was born. After the epidural, I could barely walk because I was numb. I immediately was able to take a shower once the pain meds wore off. They continued the Pitocin afterwards to firm up my uterus.
If I could go back, I'd wait a little longer to see if he could be here on his own, I'd also refuse the epidural the entire time. One of my birthing stories will explain the logic behind why I'd do all of this.


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Published: 08:01, 04 December 2018
| Updated: 08:02, 04 December 2018
Kent winemaker Chapel Down has opened its pop-up shop for Christmas for the second year running.
Located on the Upper Guildhall next to House of Fraser at Bluewater, the store is stocked full of award-winning Chapel Down English wine and spirits, plus Curious beer and cider. There's also an in-store tasting bar with daily wine and beer tastings and exclusive customer evenings.
The seasonal shop will be open until New Year's Day and has an array of gifts Chapel Down Bacchus Gin, gift sets and experience vouchers for the winery in Tenterden.
The winemaker has also launched its Great Minds Drink Alike partnership for 2018, sharing three new red wines from Europe, curated by head winemaker Josh Donaghay-Spire and marked with the Great Minds seal of approval.
They come from producers who share a similar ethos to Chapel Down: respect for the land and a willingness to push boundaries and are limited editions. They are Syrah by Domaine Gayda, which comes from a region of France producing reds with a Bordeaux-like structure. One of its leading producers, Tim Ford, originally from Kent, blended a specific wine for this selection from their premium Chemin de Moscou (30%) and Figure Libre (70%) sites.
The collection also include Crianza by De Bardos, aged in French-oak barrels for 14 months from the Ribera del Duero region and Sass'alSole by Tenuta Tondaia from a small winery in Civitella Marittima. For more details go to chapeldown.com
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Charlotte's Killer is a previously anonymous character responsible for the death of Charlotte DiLaurentis. This character was being pursued by Uber A, who thinks The Liars know who the killer is.
The killer followed Charlotte to The Church and engaged her in a violent fight. In the end, Charlotte was killed with a something hollow with a rectangular shape, later revealed to be a staple. Afterwards, the killer cleaned her nails to get rid of any DNA and threw the body off the bell tower to make it look like a suicide.
In "Tick Tock, Bitches", the Liars think that Alison killed Charlotte. At Alison's house, Emily found the red sweater that belonged to the blonde woman who was seen by Aria and Ezra entering the church that night. It was revealed in "Hit and Run, Run, Run" that the Red Sweater Blonde was Ali, but she didn't kill Charlotte.
In "Farewell, My Lovely", Mona reveals herself as the killer. She met Charlotte at the the church's bell tower in an attempt to stop her from continuing the game. Mona tried to scare her by pinning her at the window of the tower, seemingly about to throw her off, but backed off. They engaged into a fight where Mona accidentally killed Charlotte in self-defense, by throwing her against a staple.
- In "Tick-Tock, Bitches", The Liars along with Ezra, Toby and Caleb secretly voted for the identity of Charlotte's killer. We can presume the votes were:
- Alison: 4 votes (possibly from Aria, Ezra, Toby, and Caleb)
- Mona: 1 vote (possibly from Spencer)
- Spencer: 1 vote (possibly from Mona)
- "No name": 1 vote (from Emily, who also thought Alison killed Charlotte, but had doubts about it.)


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Monday, 29 June 2009
A little gushy over you - #3
This is what she's written up about her blog:
"Britt McMaster is addicted to cucumbers. Her and her husband, Ryan, live and work in a tiny apartment in downtown Vancouver, BC. Both Ryan and Britt love to write lists of all their ideas on action sheets, and they have pages and pages. They write especially quickly after they've each had a dry cappuccino or two. Most of those fanciful ideas will stay on paper, but Cucumbersome is Britt's platform to try some out."
Gorgeous! It's a bit early, as I've only just found her blog, but I'm hereby claiming this to be a crush post about Cucumbersome! CUTE CRUSH!
But here's the tutorial that caught my eye, in that we often have old t shirts (or I get given a lot of sample shirts and weird band tshirts and promo shit shirts) that I would love to refashion, and as I'm not a t shirt wearer myself (I wear tight scoopy neck ones, if forced to) I'm often at a loss.
YAY for the Recycled fabric necklace tutorial!
Here are some pics I found on trusty google too:
Britt's necklaces:
Image from this unreal blog, via Urban Outfitters I think!
From the Threadbanger blog! It actually just links back to my crush Britt at Cucumbersome too!
YAY! I've got to get back to the sewing room, as my Darling Pup is asleep and I gotta make the most of it. I'M TURNING INTO ONE OF THOSE PEOPLE WHO THINK THEIR DOGS ARE CHILDREN. Is that bad? *whimper*
Making TWO dresses at once. EEP!
5 comments:
Oh dee ooh, I love this idea! Now I just need to find a non side seamy tshirt!ReplyDelete
No it's normal to know you whelped the pup. The pup thinks so too. Hey I saw your pole knit in Wilford St...stunning.ReplyDelete
bonjour !ReplyDelete
First time i come across your blog so im gonna visit it now :)
well ifyou wanna see my collages inspiration, check out mine, if you have some time ...
a bientot :)
Bouboueatime xx
Dongmen Lu Fabric Market
Happy Wednesday! Time to get some fabric inspiration from the Dongmen Lu Fabric Market here in Shanghai! Can't believe how quickly 201...
Hello there! Do you get to the very very very near end of a project and pause for a bit and get excited about the next one? I'm often ...
Last week the girls at Craft'd Shanghai asked me to host a "Next Step" type sewing a class… they've been organising the 'learning to s...


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In this day and age where text messaging, social networking and one-line emails seem to have taken precedence we could be forgiven for thinking that the art of speaking to communicate our intentions was no longer important. Not so! Research shows that verbal and face-to-face is still the best way to communicate, given the sensory attachment that we form with others through verbal expression.
However, the fear of public speaking is a common one. This is a shame, given that those who regularly practice public speaking have been found to benefit from greater confidence and an increased ability to construct effective arguments for persuading and motivating others.
Denny Speakers Club provides a welcoming environment for those wishing to improve their speaking skills, with the ability to work within a curriculum affiliated to the National Association of Speakers Clubs. We hold a meeting once a fortnight where members can deliver prepared and impromptu speeches and readings, participate in debates and receive education. There is also the option to learn other transferable skills such as chairing meetings, interviewing and treasury keeping.
We are a mixed club, beginners are welcome from the age of 14 and you will get assistance in gaining confidence and in having the ability to speak in front of others. Why not come along and meet us?


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Here at Bob the Dog, we believe that our pet's deserve the best we can provide. That's why we offer only the best homemade treats and accessories, and we stand behind all of our products.
Bob's Story
Hi there, I'm Bob! Bob the Dog and I live in North Vancouver with my Ma and The Guy. Ma is really great, she feeds me and makes sure my water bowl is full all the time. She brushes me when I look like a raggedy hooligan too. And me and The Guy? We just have fun!
I was born on a great farm in the Shuswap area where I had lots of brothers and sisters. I came to the big city when I was 1 and a half and ha ha! Turns out I was scared of stairs, floors, doors, the living room, being alone, cars, kitchens and firecrackers.
It didn't take me long to get it all figured out and now I'm a happy and healthy city dog with lots of friends and no fear! Except maybe still firecrackers. :(
Look around my place, I am sure you will find something great you will love!


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Buttons includes a beautifully detailed 10" Badge Frame Cluster; a 8" Button Line with beads, stitches and thread bows; two Button Clusters 6 & 4.6"; and a huge 10.5" rectangular Button Overlay for $2.99 at my PayPal store. Click image to enlarge. Click Buy It Now button below the preview to purchase. Today I'm giving you a mini cluster to sample - enjoy!This was made using Buttons & Buttons, Threads & Paper Dolls:
Some buttons made using Alien Skin.
If you download, please leave me a comment at the bottom of this post as I have disabled 4shared comments. This helps me to know what you like for the future and please support this blog by shopping my PayPal store. God bless you!
Download here. Check out my TERMS OF USE here.
The password is jesuschristislord.


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- Location
- 108N, Munk School of Global Affairs (1 Devonshire Place)
- Series/Type
- U of T Community Event
- Dates
- November 16, 2016 from 10:00am to 12:00pm
Speaker: Christopher Tait (Lupina Senior Doctoral Fellow)
Discussant: Dr. Brendan Smith (University of Toronto)
About 90% of new cases of type 2 diabetes are due to a small number of lifestyle factors including poor diet and inadequate physical activity. While clinical interventions have shown a reduced risk of developing type 2 diabetes at the population level, little emphasis has been place on lifestyle change including diet at the population level. Given the growing burden of type 2 diabetes, there is an urgent need to explain the poorly understood mechanisms through which specific dietary patterns promote disease progression at the population level. A central focus of my project involves examining previously neglected comparisons between men and women as well as investigate the role of public policy as it relates to fundamental SES constructs including food security and affordable access to healthy foods which are key components of this emerging research area.
Christopher Tait is a PhD candidate in Epidemiology at the Dalla Lana School of Public Health. He received a BSc in Human Biology, Health and Society from Cornell University and an MPH in Epidemiology from Columbia University. He is broadly interested in chronic disease epidemiology and more specifically on factors that underpin sociodemographic and racial disparities in chronic disease risk factors and related outcomes. He has also spent time abroad in Sub-Saharan Africa studying regional differences in chronic diseases in vulnerable populations in low- and middle-income countries. He conducts his doctoral research at the Institute for Clinical Evaluative Sciences.
Dr. Brendan Smith is a Scientist at Public Health Ontario in Health Promotion, Chronic Disease and Injury Prevention and an Assistant Professor in the Division of Epidemiology at the Dalla Lana School of Public Health. His primary research interests focus on the application of epidemiological methods to inform solutions for reducing social inequities in cardiovascular diseases. He completed his PhD in Epidemiology at the University of Toronto and his Master of Science in Epidemiology at McGill University.
- Information: http://munkschool.utoronto.ca/event/20286/


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Article Content
|Article Number
|Applies To
|Authentication Manager 7.1 SDK
|7.1 API - issue software token via C#
When executing the IssueSoftwareTokensCommand the following stack trace is generated:
Error: com.rsa.command.exception.InvalidArgumentException
at com.rsa.command.SOAPCommandTarget.executeCommand(TargetableCommand command
at com.rsa.command.TargetableCommand.execute(CommandTarget target)
at com.rsa.command.TargetableCommand.execute()
at com.rsa.samples.admin.AdminAPIDemos.doIssueToken()
at com.rsa.samples.admin.AdminAPIDemos.Main(String[] args)
|Not setting a value for DistributeSoftTokenRequest.protectedMethod incorrectly causes the protection method to default to IssueSoftTokenRequestBase.ST_PROTECTED_BY_PASSWORD.
The InvalidArgumentException is caused by the fact that no password has been set (DistributeSoftTokenRequest.password).
|To successfully issue a software token you must set the protectedMethod to one of the documented values or to -1 if no protection is desired. If the protection method chosen specifies a password you must also set DistributeSoftTokenRequest.password.
|If using the Java API, no password protection is the default. Calling DistributeSoftTokenRequest.setProtectedMethod() is not strictly necessary. This inconsistency will be corrected in a future patch to the SDK.
|Legacy Article ID


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Student Ministry Mission Statement
Connecting Students to the Kingdom Culture …
Student Ministry Bible Verse
"So Christ himself gave the apostles, the prophets, the evangelists, the pastors and teachers, to equip his people for works of service, so that the body of Christ may be built up until we all reach unity in the faith and in the knowledge of the Son of God and become mature, attaining to the whole measure of the fullness of Christ. Then we will no longer be infants, tossed back and forth by the waves, and blown here and there by every wind of teaching and by the cunning and craftiness of people in their deceitful scheming. Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ."
—Ephesians 4:11-15
What We Believe as a Student Ministry
We believe in a Student Ministry that models Christ's ministry in every way possible. That being said, the Student Ministry at Bridges Christian Church serves to connect all students to the Kingdom Culture that Christ preached and is establishing on this earth. We seek to reach the lost, mature the found, and equip His followers.
Our Programs and Times: The E4
- Engage – Wednesday nights from 6:00-8:00 p.m.
- Encounter – Sunday Mornings @ 10:00 a.m.
- Emphasis – Sunday Nights @ 6:00 p.m.
- Equip Groups – Sunday Nights @ 7:00 p.m.
Fall Calendar
- 2nd: Jesus Prom
- 2nd-4th: HMCA Middle School Retreat
- 11th: Equip Groups end
- 14th: Wednesday Night Engage ends
- 30th-Dec 2nd: Dinner Theatre
- 9th: Christmas Caroling and Party
- 1st: Emphasis ends
How to Get connected?
Fill out our connect form:
BCCSTUDENTS to 844-83 to receive information texts about upcoming and current Student Ministry activities.


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We can help you to arrange your event in a highly professional way and invite practically any Foreign or Russian Artist.
The City Day
May, the 28th 2006 | Samara
On the 28th of June 2006 Samara was celebrating its 420th birthday and traditionally RusFil arranged a big gala concert on the main Kuybyshev Square.
Over 50 000 people gathered to see the concert. The concert started with the performance of the popular folk group Kalina, Samara Gorodok and the accordion duet "Bayan-Mix"
The second part of the concert included young talented bands Kurazh, Barbara, Anton Strizh and our guests from Kazan – an alternative band Volga-Volga.
The headliner of the concert was one of the most famous Russian singer – Oleg Gazmanov who used to study and started his career in Samara many years ago. Gazmanov hasn't played in Samara for many years and in spite of the rainstorm which suddenly started, people were not about to leave.
The celebration was crowned by ferial fireworks.


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Woman in red – Sneak Peek
Here is just a quick shot from last nights shoot where we were talking about position and different poses.
I was using a remote trigger so I could still talk to the model as the fountain she was standing next to was loud and it was difficult communicating with her at the distance I had my camera set up at.
I also had the camera set on a tripod as the actual real shots were a combination of long exposures and flash.


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4pk AXE Body Wash for Men, Phoenix $9.75Published: Jul 16, 2018 1:16pm | Comments 0 | This page may contain sponsored content. Read the full Disclosure
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What is Subscribe & Save? Save 15% (instead of 5%) on this month's Subscribe & Save items when you subscribe to 5 or more items during your subscription month. Subscriptions can be cancelled anytime after the order ships. You are under no obligation. To cancel or change your subscriptions, click here then select the item and "Edit". If you do not cancel, your next order will be shipped at the default date chosen when you subscribed (usually 2 months).
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Remember: VonBeau.com does not send out free samples or free products. Follow the instructions provided above to request the listed item.


text: Peak experience: Higher W ith his thick african accent, Mount McKinley. It provided some comfort our pilot instructs the cabin knowing that when answering the question, crew to prepare for landing. I "What is the use in climbing mountains?", legen-gaze out at the glistening snow-dary British explorer George Mallory replied, "It capped peak I've dragged my girlfriend, Mia, is no


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We are a professional Rigid Core SPC Flooring manufacturer and supplier in China. Here you can find high-quality products in a competitive price. Also we supply OEM service of products for you.
Rigid Core SPC Flooring
Found 4 products
View: ListShowcase
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Subscribe us here
Contact Person
- Address:
- Room 301-303,Building 8,No.181 Wuchang Avenue,Wuchang Street,Yuhang District,Hangzhou,China


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java script menu Stocks and Companies
The following are stocks or mutual funds tagged as java script menu. When researching companies, it is important to know what companies have a similar focus. The stocks below have been categorized as "java script menu" by either user submission or electronic means.
Tag » java script menu
Related Tags:


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Raising animals is not something that is for everyone. Some would love it and some would hate it. We know that the media tends to make this job look attractive. But just like any other job it also comes with its own difficulties and challenges. Thus, that is why we always advise you to do your research before jumping into anything. We know that piglets tend to look adorable at this stage. But you should not be fooled by a cute face. Instead, the only way you would succeed is by expanding your horizons and by learning everything there is to know.
Pigs Have An Odor
The european pig welfare may not tell you this. But pigs have a very distinctive smell. This is not a good smell. If we are going, to be honest, we would tell you that they stink. Thus, that is why you need to house these animals as far away from your house as possible. That is because you would not be able to survive otherwise. However, remember that this does not mean moving them near your neighbour's wall. That is because there are laws regarding the space that should be kept between the pig pens and your neighbour's walls. If you want to avoid a neighbourhood feud this is one rule that you have to follow.
However, there are steps that you can take to prevent this odour from spreading. As you may know, pigs love nothing more than to root in the mud. If you have ever visited a pig pen you may have seen the pigs covered in mud. But it is not only mud that there are covered in. They also tend to get covered in their own excrement. Thus, that is what leads to the unbearable odour. One way to prevent this is by covering the area with fresh straw. When you do this the pigs would be unable to root around in the mud.
They Eat a Lot
If you have visited a Butcher you would have seen the sizes of pigs they have up there. Well, pigs tend to get this big because they eat a lot. Therefore before you bring them home you need to have a food supply arranged. In this day and age, we know it is a popular concept to give them free range. But if not, you need to opt for store brought food. However, be prepared for purchase these items in bulk.
Raising pigs is a business for many of us. Thus, that is why you need to be fully prepared to undertake this challenge. If not you would be losing your hard earned money.


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|▲ David with Julie and Lando
Recently my high school dog, Julie, died. She was a beautiful white 'Pyrenean Mountain' dog. We soon became friends and I used to take her for walks twice a day. (Many students at first wondered why). She lived in a caged area. Although it was comfortable enough with a large kennel, all dogs need exercise and we soon developed a daily walking routine. As a result, I have made many friends in the area surrounding my school.
We carried on this routine until recent times when Julie's health deteriorated. My personal sadness at her death is eased somewhat with the awareness that Julie provided me with much happiness and interestingly proved to be an invaluable teaching assistant in terms of South Korean students developing confidence in speaking English. Yet, how could a dog possibly assist in improving the conversational skills of students? There are some basic reasons.
I am fortunate to be the teacher at a high school where academic levels are high and the attitude of students is overwhelmingly positive. Yet, English teachers must always seek ways to facilitate English conversation with Korean students. Encouraging students to speak English requires patience and encouragement. To this end, a teacher's work outside the classroom can be incredibly beneficial.
At lunch times and dinner times, I would spend time with her. I noticed that many students would come over to see Julie. Consequently, they would talk to me. Some students, who were very shy in the classroom, gained confidence in Julie's relaxed company. Over the past couple of years I have taken my own dog (Lando) to school and he became good friends with Julie.
|▲ Jangseong High School's special club
As time went on, many students made enormous strides in speaking English. Their conversation outside the classroom complemented their work within the classroom. Having two lovely dogs there gave the students an unthreatening environment. unlike the classroom environment, where they can sometimes feel pressure and self-conscious, there was absolutely no pressure. Many students told me that they really wanted to have conversations with me, but they felt too shy. The presence of the dogs removed this obstacle.
So, what are the lessons from this? If you are a school teacher, extra curriculum work can be of enormous benefit. Also, many students changed their opinions of dogs and learned to consider the needs and sensitivity of an animal. To this end, we created our own extra-curricular club, 'Footprint'. We consider dogs as creatures with sensitivity and think generally about how we can help not only dogs, but also cats, in South Korea.
David Butterworth firstname.lastname@example.com


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Government under renewed pressure to resolve NBN delays
The Federal Government is under renewed pressure to resolve delays to the NBN rollout in Tasmania.
The ABC has obtained figures showing the network had passed 32,000 premises in the state in August, with no progress since.
Dean Winter from Tas ICT says the Communications Minister Malcolm Turnbull needs to get things moving again, quickly.
"We've called for Malcolm Turnbull to come to Tasmania to talk to vision stream to talk to NBN Co in Tasmania to see what he can do to ensure the rollout proceeds as quickly as possible and as planned," Mr Winter said.
"We know there's been a lot of issues with the NBN but its now up to him as the new minister to come down to Tasmania and resolve them."
Topics: internet-technology, information-technology, federal-government, hobart-7000
First posted


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How a Yooper* Is Building a Borderless Society in Estonia With e-Residency
The story of a marketer from Michigan and the quest to build a digital nation
I'm chatting with Alex Wellman on the first sunny day either of us has seen in what feels like weeks. Originally from the northern United States, Alex is no stranger to cold temperatures and four distinct seasons. "I'm from kind of an obscure part of the U.S. called the Upper Peninsula of Michigan," he says. "The climate is actually pretty similar to here." Here being Tallinn — the capital of Estonia. What brought Alex to this tiny Baltic state so far from home was most likely not the weather, then. Instead, it was his lifelong passion for political science and dissecting how governments work. Since October of 2016, Alex has been part of the e-Residency team in Tallinn, leading marketing efforts for what is probably one of the most exciting government initiatives of recent years.
Having worked for a number of political organizations and campaigns in the U.S., the idea of working abroad had appealed to Alex for a while. "But I always thought you needed to be a programmer or have really technical skills to do that," he says. "I didn't think being in marketing would allow you to travel and work somewhere else." When he spotted e-Residency's marketing job on Jobbatical — a platform he had been following with some interest, along with other startups in a group nicknamed the Estonian Mafia — it struck him as an opportunity that was almost too good to be true.
Alex found the job through Jobbatical, but his interest in e-Residency had been piqued as far back as 2015, when he first started reading up on the groundbreaking program — a government-issued transnational digital identity available to everyone in the world. "I always tell people that Estonia is really disrupting the way we traditionally think about citizenship and residency," Alex says. "We think of this as a government startup, which is a unique perspective."
The innovative nature of the e-Residency program makes it a highly talked-about subject in tech circles and beyond, all around the globe. "No other country is doing this," Alex says. "People have been really interested in the program. As we move to the next step, we're going to be telling the story of how it has helped people around the world."
And that's precisely what Alex is here to do. "My main goal is to take people who have benefited from e-Residency and help them get their story out," he explains. "One of the big groups that we talk to are digital nomads," he continues. "They're taking advantage of location independence, but often when it comes to running their businesses, some of the logistics they have to deal with are very difficult." With e-Residency, they can keep their business in one place and manage it remotely from anywhere in the world. "Digital nomads are some of our biggest fans, and we're really trying to tell their stories, because we think that more and more people are going to embrace this lifestyle," Alex says.
Estonia might be the first country to come out with an e-Residency program, but it won't be the last, Alex predicts. "We think that validates the work we're doing, because other countries are seeing this and want to copy it," he says. "We think that eventually, 10 years or so or down the road, countries will be competing for entrepreneurs to form their business there, just like companies compete for talented employees now."
It's a global game that takes a whole lot of global knowledge — something that's particularly important for small countries like Estonia if they want to stand out from the crowd and stay competitive. "Our team is international, and all of our work is done in English," Alex says. "A lot of the teams around here are international, because I think they value outside perspectives here. Even if they question why you would you come here," he laughs.
And that brings us to the most important question — one no self-respecting Estonian will ever forget to ask a foreigner, with thinly veiled enthusiasm:
"So… do you like it here?"
"If it's yes or no, I would say yes," Alex replies. "If I didn't, I would leave! But I really like my job and the program I'm working on." Granted, Estonia may not feature on many people's lists of dream destinations. Alex has encountered his fair share of skepticism. "Whenever I tell people, they say, "Oh, you're moving to Europe? Where — London, Paris, Italy?"" Estonia is hardly anyone's first guess. "Where's that again? Is that Russia? What do they speak there? Estonian?" they might ask sarcastically. When they hear the answer, they're taken aback — "Oh, I just meant that as a joke; I didn't know that was an actual language!"
The language is very real, and Alex is determined to learn it. "I've picked up a little bit here and there, but I would like to sign up for a class," he says." Having taken Finnish lessons before — his wife Kayla has Finnish roots — the vocabulary isn't entirely alien to him. "It's one of the most difficult languages to learn, and there's not a lot of material out there either. But I truly believe that if you're going to live somewhere, you need to learn some of the language eventually."
Life in Estonia hasn't been without its challenges. "I only got married about a month before coming here," Alex says. "And I did have to spend my first month being married away from my wife. That was a little bit tough, but now we're here, we're really excited about exploring Estonia and more of Europe. Just getting the experience of doing something that a lot of people don't get to do."
Alex has also had ample time to see if there's any truth to some of the common stereotypes about Estonians. "It's lonely sometimes," he admits. "Estonians can be a little cold. They can also be really good friends, but I think the reputation is somewhat true. People are like that where I'm from, too. Maybe when there's snow, people become kind of cold themselves," he muses. "If you compound that with being an expat in a new country, it can be tough to make friends. Luckily, I have really good coworkers." And while Estonia's customer service tends to have a reputation of being rude at times, Alex doesn't confirm this. "I really haven't felt that way, or had a bad experience. People here have been extremely nice to me."
"That's why I like Estonia. I feel like I'm just living. I don't feel like I'm just a digital nomad and everyone I talk to is another expat. It's a more authentic experience."
Accustomed as he is to an outdoorsy lifestyle in the U.P., Alex is optimistic about life in the north. "There's no bad weather, only bad equipment," he says, echoing a sentiment close to so many Estonian hearts. "You can go cross-country skiing, downhill skiing, snowshoeing, ice fishing — there's a lot of things you can do in the winter. You need to get out there."
Like a true northerner, Alex has got his own tricks for keeping spirits up on those long winter nights. "I go to the sauna," he reveals. "That's one of my go-to things — take your vitamin D, go to the sauna. But also, you can sleep well because it's dark," he concludes, pointing out an unexpected benefit of the long Estonian winter.
But there's much more to this country than saunas and skiing. "I think my biggest positive for Estonia is that there's a mentality here that things are getting better and that you can be a part of that change," he observes. "In the US we often think that things are kind of stagnant and only the wealthy can benefit; only some people can be part of the dream now. But here I feel like people still have this hunger. The number of startups that have come out of this country — compared to the number of people — is incredible. It's pretty awesome."
Having lived here for less than half a year, Alex hasn't failed to notice the immensity of the value the experience has added to his life. "Even if you can spend just one time in your life working abroad, do it," he says.
"I can already recognize that it's going to change the way I think about things. I can take that with me wherever I go. I can't put a price on how valuable that is."
*Yooper: a native or resident of the Upper Peninsula of Michigan. Derived from U.P.-ers.
Want a job in Europe?
Check out our ranking of top startups to work for in Estonia (it includes e-Residency) and start applying for jobs on Jobbatical today.


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Who doesn't love a good vacation? We all love the idea of taking some time to relax, have fun and leave reality behind. However, it's very easy to come up with multiple reasons not to take a vacation. Thoughts of getting behind at work, not having enough finances to cover your ideal trip or inability to leave family members behind are always at the top of the list when it comes to reasons not to vacation. However, everyone needs a break. If you need Wilmington, NC depression treatment, call Legacy Freedom.
Vacation is often the only way to disconnect from reality, your job and the stresses of life. Of course, taking a week or two of vacation in a beautiful, tropical destination would be fantastic. But, it's not essential to go that far to promote positive mental health.
Did you know that just three or four days of time away from home, work and stress can be an amazing mental health booster? That's right. A few days away on a trip can be relaxing and also help you manage stress. Disconnecting from the world for just a few days can recharge your batteries and allow you to become more peaceful and healthy.
We know how hard it is to get away for several days at a time. But, you don't have to take an extended period of time. You also don't have to spend thousands of dollars going to a beautiful island somewhere in the Caribbean. Just take a trip for a couple of days in a town that you can easily drive to within a couple of hours from home. You'll find that it is still a great break. It's also a wonderful way to rejuvenate your overall mental health.
According to scientificamerican.com, "A recent comprehensive meta-analysis by Jessica de Bloom, now at the University of Tampere in Finland, demonstrates that these benefits generally fade within two to four weeks. In one of de Bloom's own studies, 96 Dutch workers reported feeling more energetic, happier, less tense and more satisfied with their lives than usual during a winter sports vacation between seven and nine days long. Within one week of returning to work, however, all the feelings of renewal dissipated. A second experiment on four and five days of respite came to essentially the same conclusion. A short vacation is like a cool shower on an oppressively muggy summer day—a refreshing yet fleeting escape."
We hope this information helps you understand why vacations, no matter how small they are, are essential for mental health. Rather than spending a great deal of time and money on a grand trip, consider taking a couple of days to relax, get away and rejuvenate somewhere local. It will make a wonderful difference in your mental health.
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Are you suffering from depression, anxiety or any other type of mental illness? Contact Legacy Freedom of Wilmington NC. We're one of the top mental health facilities in Eastern NC. We can help! With proper care and treatment, those suffering from mental health disorders can recover. In addition, you can learn how to cope with behavioral and emotional issues as naturally as possible.
When you're ready to talk with our staff of professionals, contact us. We can help you with Wilmington, NC depression treatment that works.


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Cigarette smoking during pregnancy is one of the most important modifiable causes of poor pregnancy outcomes in the US and doubles the risk of delivering a low-birth-weight neonate. Ten percent of pregnant women continue to smoke, with higher rates among women in lower socioeconomic groups and in those with depression. Behavioral treatments for smoking during pregnancy are modestly effective and the safety and efficacy of first-line medications for smoking cessation in the general population have generally not been evaluated for use during pregnancy. Bupropion may be efficacious to treat nicotine dependence in pregnant women because: 1) pregnancy increases nicotine metabolism, which reduces the efficacy of nicotine replacement therapy~ in contrast, bupropion is efficacious in treating nicotine dependence in fast metabolizers of nicotine~ 2) bupropion is currently used widely to treat depression in pregnant women which is a strong risk factor for continued smoking in this group~ and 3) pregnancy increases the activity of the CYP2B6 enzyme, potentially increasing bupropion metabolism and the concentration of hydroxybupropion, which has been associated with better smoking-cessation outcomes. Importantly, data indicate that bupropion can be used safely after the first trimester of pregnancy.
The specific aims of the study are: 1) To conduct a 10-week, placebo-controlled trial of bupropion 300 mg/day in 360 pregnant smokers (13-24 weeks gestation) from low- income, under-served communities. We will monitor smoking behavior and adverse effects of the medication during treatment, with follow up for the remainder of the pregnancy (measuring length of gestation, rate of pregnancy complications, and birth outcomes), and at three months postpartum. We will use text messages to send pregnancy-relevant information to enhance medication adherence. 2) To assess changes in depression symptoms and craving as mediators of bupropion's effect on quit rates. 3): To explore genetic, metabolic, and social/behavioral moderators of the efficacy of bupropion on cigarette abstinence and safety. This will be the first adequately powered clinical trial of the efficacy and safety of bupropion for nicotine dependence in pregnant smokers. The trial is innovative in its use of text messaging to enhance treatment adherence and the prospective evaluation of mediators and moderators of bupropion therapy in pregnant women. Importantly, if bupropion is efficacious in pregnant smokers, its use could reduce the rate of poor pregnancy outcomes in the United States.
This is the first adequately powered study of the efficacy and safety of bupropion, an approved treatment for smoking cessation, in pregnant smokers. The placebo-controlled study will also examine whether changes in craving and depressive symptoms are responsible for the observed effects on smoking cessation and will explore whether genetic, metabolic, and social/behavioral factors can identify which pregnant smokers are the best candidates for bupropion treatment.
|Kranzler, Henry R; Smith, Rachel V; Schnoll, Robert et al. (2017) Precision medicine and pharmacogenetics: what does oncology have that addiction medicine does not? Addiction 112:2086-2094
|Sun, Jiangwen; Kranzler, Henry R; Bi, Jinbo (2015) Refining multivariate disease phenotypes for high chip heritability. BMC Med Genomics 8 Suppl 3:S3


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Product info
- Length
- 60cm
- Colour
- Navy Ivory
- Fabric composition
- 56% Viscose / Rayon, 44% Polyamide / Nylon
- Washing instructions
- Machine wash
- Style code
- 9108
Editor's Notes
Your trans-seasonal wardrobe saviour. Let our Marina jumper whisk you into the new season with its timeless Breton stripes and cosy turtleneck. In a relaxed silhouette that makes it perfect for pairing with denim for off-duty polish, the knitted jumper is an outfit staple you'll turn to time and again. Model is 175cm/5'9'' and is wearing a size UK S.


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Sharman Joshi to act in Vidhu's Chitthiyan
3 Idiots actor confirmed to play one of the male leads in Vidhu Vinod Chopra's upcoming Chitthiyan, Ranbir Kapoor likely to bag other lead role.bollywood Updated: Dec 24, 2011 18:12 IST
Sharman Joshi is set to act in Vidhu Vinod Chopra's romantic venture, Chitthiyan. For a long time now, speculations have been rife about actors in the two hero romantic film. A few days back, Vidhu had stated that he was in discussions and couldn't comment.
But now, Sharman who will also be seen in Chopra's upcoming Ferrari Ki Sawaari has been officially roped in for one of the male lead roles.
"Vidhu and Rajkumar Hirani are very impressed with Sharman. Last week, when they saw some rushes of Ferrari Ki Sawaari, they fell in love with his performance," says an insider from Chopra's unit.
Ferrari Ki Sawari director Rajesh Mapuskar confirms "Vinod sir and Raju sir (Hirani) loved Sharman's work in my film. And almost immediately, they signed him up for Chittiyaan."
Chitthiyan is a romantic drama, set against the backdrop of a war. It will feature one female and two male leads. Ranbir Kapoor is believed to have shown a lot of interest in the project.
Ask Rajesh if Ranbir is going to be another male lead and he smiles "Other young actors have shown a lot of interest, but it's too early to talk about it right now."
Sharman, on his part, has always been known as a good actor, though industry experts feel that it was Hirani's blockbuster, 3 Idiots, that won him loads of accolades.
If reports are to be believed, Ranbir and Shahid Kapoor have been competing with each other to bag the other male lead part in Chopra's film.
Reportedly, Chopra had met Ranbir for a narration in Los Angeles a few months ago. Another set of reports suggested that Shahid too was spotted at the filmmaker's office a few times recently.
First Published: Dec 22, 2011 13:30 IST


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Friends Of SONG
- Details
- Category: About SONG
Are you interested in becoming a regular supporter of our talented youth group? If so, we would like to invite you to become a "Friend of SONG".
For an annual subscription of £50 you will receive a complimentary ticket and programme to our major production in April and a mention in our programme as a supporter of SONG and its activities.


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New Hampshire pianist & composer Ellen Schwindt returns to her Salina, KS roots with a concert of sweet memories; her own compositions plus local musicians Ms Schwindt has invited to join her onstage. Sams Chapel, KS Wesleyan University.
Back to All Events
Earlier Event: June 20Festival Music
Later Event: June 28Evening Concert


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Kind of a nice new cookbook came in the mail today from the Quality Paperback Book Club. The concept's a little strange -- "Twelve Months of Monastery Soups," by Brother Victor-Antoine d'Avila-Latourrette -- but the contents are mighty appetizing, featuring quite a range of soups from light to hearty, mostly made with country fare but not entirely vegetarian.
We had a bag of dried lima beans around, so I tried one and stuck fairly faithfully to the instructions ...
Place 16 ounces of dried lima beans in a large cast-iron dutch oven with eight cups of water. Bring to the boil, let simmer at a rolling boil for two minutes, then cover, turn off heat, and let sit for 60 minutes. Drain, rinse, and set the beans aside.
Wipe the dutch oven clean, put in 2 tablespoons olive oil, and sautee 1 large onion, chopped coarsely, with 2 or 3 large minced garlic cloves. When the onions and garlic are translucent and aromatic, add the beans and 2 cups beef broth (I used Minor's Beef Base) and 5 cups water (or to go strict vegetarian, skip the broth and use all water). Slice a large carrot into thin rounds, and add them to the soup. Peel a large baking potato and cut it into smallish (1/2-inch) cubes, and add them to the soup. Salt and pepper to taste, set heat to a low-medium fast simmer, and cook, partly covered with a lid set askew, for about 1 hour or until the beans are fully cooked. Correct seasoning and serve.
This makes a very hearty soup, even without any significant meat content, and it stood up very nicely to Col d'Orcia Rosso di Montalcino, a dry Italian red.


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Ombre Letter Tabbed Vellum Planner Dividers - Essentials By Ellen Hinged Alphabet Dies
Hi everyone! Thanks for stopping by today. I hope you are having a fabulous day! I am excited to share today's project with you because it's a little something different from what I normally share. Today I'm going to share some awesome vellum planner dividers that I made using the brand new Hinged Alphabet Die set from the Essentials By Ellen line.
Not too long ago, EllenHutson.com release the Hinged Thanks Die. I created a fun card project featuring that die. You can check that out by clicking HERE. This die was so popular that they decided to create an entire alphabet and number set using the same concept. And that's how the new Hinged Alphabet and Hinged Numbers die sets were born.
I love the versatility of these dies. You can use them to create letter tabs (like I'm doing in today's project) or you can use them to create fun hinged windows on your cards, scrapbook pages, treat bags and more. The size of these letters seems just perfect.
I will walk you through the creation of these dividers in the video tutorial below. I've also added a little bit of foiling to the bottom…because….well…because I'm Carissa and I have an addiction to shiny things. To add an ombre effect to the letters, I used some Copic markers to color the backside of the vellum. I finished these dividers off by laminating them to make them sturdy.
While this post really isn't about my planner itself, I knew a few of you might ask some questions. I will do a more in depth look at my planner if enough people would like to see that…but in the meantime, here's the basics.
I'm using a Louis Vuitton agenda cover in the MM (medium ring) size. This is comparable to a Filo Fax personal sized planner. The pages are approximately 3.75 x 6.75 inches. I love this size because it's portable enough to carry in my purse, yet large enough for me to write everything I need. You can find the agenda cover by clicking HERE.
I'm currently using inserts from Sew Much Crafting on Etsy. I love the boxes, because they will fit all of those cute stickers people are making for Erin Condren planners…which I like to sprinkle in here and there just to add some fun color. Since my to-do list is often as long on the weekends as it is during the week, I like that the same amount of space is allotted for each day. And then there's a space for me to keep a weekly to-do list. You can find these inserts, the monthly spreads and note paper inserts I use by clicking HERE.
If you love my adorable planner charms, be sure to check out Hello Simple Paper on Etsy. You can find them by clicking HERE. I have mermaid charms and a druzy charm. And I LOVE them. They serve absolutely no other purpose than to make me smile and remind me of my true mermaid status.
My pen….I mean…it's amazing. What more could you ask for? I love it. It's from the Pen Gems Hollywood Boulevard collection. They come in all sorts of colors. I like to get the uni-ball Jetstream Hybrid 0.7mm refill (available in the Pen Gems refill section) and use that instead of the ink that comes in the pen. It's perfection. And they make adorable gifts. People go gaga over them. You can click HERE to shop the Pen Gems site.
Thanks for stopping by today. I really hope you've enjoyed this project and a look at the new Hinged Alphabet and Hinged Numbers die sets. Until next time, I hope you have a fabulous day!
*affiliate links used*