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This is a lovely anime. Heck, I'm going to go out on a limb and say that it actually does appeal to both children and adults, despite its manga counterpart being published as a seinen. It teaches us a lot about family values in a modern culture, from the perspectives of a child, a teenager, and a parent.
It's a heart-warming series, but it's also a lot of fun, and since a lot of folks have already raved about it, I will be talking about this series based on what I think is most important. And given that I do plan on reviewing several anime with all-girl casts in the near future, I think it's best to talk about this series from the leading male's perspective: Kōhei Inuzuka–
Sweetness & Lightning (Amāma to Inazuma) brings us into the daily lives of a father and daughter in present-day Japan, the Inuzukas. The father Kōhei works as a high school teacher, and his daughter Tsumugi just started Kindergarten. Having recently lost the wife and mother to their humble household, Kōhei struggles to make ends meet for them both, and the biggest challenge for him is cooking.
But one evening when they decide to go out to eat, the Inuzukas find a humble family-owned restaurant where Kōhei's student Kotori Ida lives. Kotori's mother has been busy doing a cooking show on national TV and she doesn't have a father figure, so she's been looking after the restaurant all by herself. Kotori doesn't have confidence in her own cooking, but Tsumugi likes going to the Ida's for dinner. And since then, Kōhei, Tsumugi, and Kotori come together for dinner and enjoy each other's company in cooking and eating.
A lot of fans and critics have picked up on how much this story is told through the eyes of a child, and for good reason. With each episode, Tsumugi gains a lot of exposure to everything from a variety of foods to making new friends, young and old. A lot of these experiences are very new to her, so there is a sense of awe and wonder that comes with each of them.
Whether she's dancing to make clumpy dough go away or taking a stroll out to the market district, everything Tsumugi sees is like an adventure with so many things to discover. You could say that her gaze is entirely whimsical to, well, everything.
Although Tsumugi's personality seems to be happy-go-lucky overall, Tsumugi isn't afraid to express all of her emotions either. She can still speak her mind, criticize other people, and make all sorts of faces to express her joys and disgusts about everything that comes her way.
Tsumugi comes off as friendly at school, but even she isn't immune to problems that mean a lot to a child such as sharing her favorite toys, or being like her favorite anime character that everyone else thinks is weird. In one episode particularly, Tsumugi gets in a fight with a boy in her classroom for not wanting to share her clay with him, to which the boy feels like Tsumugi must share it if she's ever going to be his friend. But Tsumugi takes ownership of the clay and refuses to share it with him, to which both she and this boy are scolded for causing a fight.
Not wanting to cause any more trouble, Kōhei decides to apologize and buy enough clay for Tsumugi to share with all her friends. But Tsumugi sees this as an invalidation of her feelings, because she felt like she was being a bad girl for not sharing. What may be a simple act of letting bygones be bygones isn't so simple for Tsumugi, because the action emphasizes that sharing is an obligation. But not everyone is going to share, and yet there are those who will feel entitled to get stuff from other people. For Tsumugi, this wasn't a matter of doing the right thing, but being fair, and that's something that can be extremely important to any child!
Not to spoil how that problem is resolved, but Kōhei does assure Tsumugi that she's a good girl. After all, who wouldn't take one look at her and say she's being naughty?
Although Tsumugi loves the company of her friends and family, Kotori gains a lot from having the Inuzukas around too. Under the pressure to be a good student herself while living up to her famous mother's expectations, it seems rather intimidating to just let her teacher's family come into her life so casually. Furthermore, Kotori is deathly afraid of knives, and therefore doesn't have a lot of confidence in her own cooking. But even so, Kotori loves the company, as the Inuzukas and friends like Yagi and Shinobu come to make her house livelier like it used to be.
Not to mention, she just really likes food.
There is certainly a tone that Kotori is fulfilling the role of "mother" in this regard, as she does fill a void that her sensei and his daughter have been missing, because their family doesn't feel complete without a third person. But awkward romances that fans might consider aside, Kotori is also gaining something from the Inuzukas too.
Being cooped up in her house by herself, Kotori needs to be around other people. Kotori doesn't strike me to be someone so adventurous as to go out on her own, because her community is formed entirely around the house/restaurant. But given new situations, she is circumstantially on her own, and things aren't the way they used to be. What's more, Kotori needs to be accepted for who she is, so that she can have the chance to grow and make her home a lively place again. Kōhei and Tsumugi may have needed Kotori as a mother, but to me, Kotori also needed a father.
While it's never quite explained in detail, Kotori doesn't have a father figure in her life. For the most part, her mother takes care of her, but her mother can only support her financially, given how busy she is as a TV personality. With only a few recipes with odd instructions, Kotori doesn't feel particularly ready to take on the challenges of adult life, and also for good reason: she's a teenager!
Spending time with the Inuzukas when her mother isn't around is joyous because she misses having a family around, not to mention that she has a lot of responsibilities to take care of herself, too. So for that, Kotori welcomes Kōhei and Tsumugi into her home as they come together for one meal each day, to make things a little easier for all of them.
Sweetness & Lightning gives the perspective of a child and teenager really well. But to me, the most interesting part of the story comes from the perspective of a parent.
Tsumugi's world may be whimsical, Kotori's world lonely. But Kōhei comes from a world filled with responsibilities and providing for his family. And for any parent like him, it's tough to fulfill the role of two parents when you are just one.
Kōhei wants what's best for Tsumugi, but as a young father, he isn't always the best judge for what that will be. He knows that he will never be anything like his late wife, but he learns as best he can to become a good father for Tsumugi. There are times when I'm sure he makes mistakes, and yet upon making tough decisions, Kōhei does do a lot of parenting right.
I felt this side of Kōhei strongest in a lot of fans' favorite moment, when Tsumugi goes out by herself. Like I said before, the episode taps into the whimsical aspects of a child's imagination, with lots of fun. But what hit me the most was the aftermath of Tsumugi's adventure, when Kōhei finds her.
In this scene, Kōhei is both angry and worried, and doesn't hesitate to scold and yell at Tsumugi for going out by himself. At this point, Tsumugi felt that her father was genuinely mad at her for the first time, and it didn't seem like they would ever be able to make up. But at the end of the day, Kōhei explains to her with full honesty of just how scared he was of losing her, that he never meant to take it out on her. To me, I think parents and children getting angry at each other is a natural thing, and the very idea of denying that anger can actually be more damaging. But despite how much emotions can get the better of us, Kōhei also expresses his humility towards the situation, and had the courage to apologize to his kid because of it.
Acknowledging emotions like anger and fear are a lot harder than one can imagine, and for that I do think that Kōhei and Tsumugi handled the situation well. But if there is any one scene where I felt there are no simple answers, it's the curry episode.
Tsumugi is a bundle of joy to Sweetness & Lightning, but she can also be very picky. And one thing she's very picky about is having Mom's curry: the best curry in the world. The problem is, Kōhei could never make his wife's curry right, even with a recipe; and Tsumugi doesn't quite understand that her mother died.
Having perfected the curry recipe with the Ida family's help, Tsumugi is satisfied with a curry that tastes just like her mom's, but then asks her father when her mom was going to come back. My descriptions alone can't describe what happens next, but needless to say, Tsumugi doesn't take this news very well.
Tsumugi may know that her mother died, but it's hard for her to understand a concept like death at her age. For this reason, Kōhei has to take careful measures to explain to her what it is, and ultimately, why it would be impossible for Mom to ever come back. I personally feel like there is no easy way to explain this to anyone, let alone a child, so letting emotions exert themselves is the only real way to understand one's own grief when it happens. For that reason, I can't say that Kōhei did the right thing as a father, but he did the only thing that he could do.
Kōhei gives me two unique perspectives that I rarely see come together: my father's and my self. On the one hand, I don't really know what it's like to be a parent. But he is also a teacher, acting as a mentor for both his daughter and student. That, and I hate to admit it, I'm not exactly the best cook either, although I have been getting better at it with practice. I understand how worried he gets about making ends meet, all in the care of his (oh, let's face it) extended family: a community that was built around the Ida house.
But Kōhei also reminds me of my father: someone who has trouble communicating exactly how much he cares for his child, and for them to understand it that way. But one thing that Kōhei does do differently is acknowledge when he makes mistakes, and is very up front about it with Tsumugi. Rather than get extremely defensive about his intentions, Kōhei exposes his vulnerabilities for what they are. He can be a very nice father, but he also doesn't hesitate to be more firm with his child, and all of it comes with complete honesty.
On a final note, they say it takes a village to raise a child. But when we raise that child, we are also raising ourselves. Our family. Kōhei and Tsumugi may have lost an irreplaceable wife and mother, but through the support of loving friends, family, and a good meal that they all help to make, they still have much more to gain.
So if you are looking for a heart-warming anime that brings together the whole family over a good meal, check out Sweetness & Lightning!
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A FESPA Print Census by InfoTrends illustrated that whilst banners, billboards, signs and posters still lead the product mix, 80% of printers reported that they are now working with more textiles, garments, décor and packaging. The research also identified four key trends in customer relationships that 70% of those printers expected to rise: point of need, personalisation, just in time production and faster turnarounds.
The new portfolio of inkjet solutions mean sign and display customers will be able to take advantage of the unique characteristics of UV-curable and latex printing technologies to save on outsourcing and build their businesses in line with changing industry trends.
Ricoh's presence at Sign & Digital UK 2019 is part of the global Ignite strategy to expand into display printing with inkjet applications and follows on from their successful participation at FESPA, Europe's largest international wide format professional printing tradeshow, in May 2018.
Simon Issacs, National Sales Director, Ricoh commented: "As with our hugely successful approach to the commercial print market, we're looking to help wide format sign and display printers to increase their margins, keep ahead of the competition, and improve customer satisfaction,"
"Our customers tell us they value our partnership approach because we are helping them through their analogue to digital transition. They know we are there to support them all the way, beyond the technology in how they can use it to create new products and services. We're looking forward to translating that to the Sign & Digital audience, for whom we're sure we can make a positive difference. There are lots of opportunities out there for sign and display printers, and we believe we can help them make the most of them."
For further information on Sign & Digital UK, please visit www.signuk.com.

subset: commoncrawl


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REBAP Greenhills 2nd Quarter Activities
2017 marks for REBAP Greenhills 30 years of professional leadership and excellence in the Philippine Real Estate Practice. As such, the Chapter decided that it must make this year extra special and a memorable milestone, by bringing high-caliber educational lectures and study tours, fun-filled chapter activities, and most of all, enhanced selling opportunities for our members.
We got off to a great start last January 12 with our "REBAP Greenhills 2017 Kick-Off" held at the Gabaldon Ballroom at Club Filipino, Greenhills. A whopping 81 attendees came and enjoyed the soothing serenades of International Filipino Baritone Mr. Andrew Fernando. They were then treated to a special talk of the evening by acclaimed Personal Finance Coach and Lecturer Mr. Randell Tiongson. The 2017 Board of Trustees was also introduced, and an evening of socials followed.
Next, the Chapter welcomed the Chinese New Year with a blast with a special Business Meeting dinner party celebration at Greenhills Uno Seafood Palace, where 60 chapter members and their family and guests savoured a sumptuous 8-course lauriat meal. It was an entertaining evening of games, raffle prizes, and fellowship, with a special talk by a Feng Shui Master.
Greenhills Chapter also officially entered into its first Unified Accreditation System for REBAP Inc., as Lead Chapter in partnership with DataLand, Inc. Our Chapter was well-represented in DataLand's 2017 Sales Rally held on Feb 22 held at the One Corporate Center in Pasig City. Our Marketing Partnership Agreement was signed on Feb 28 and the partnership launching followed on March 9 during our 7th Business Meeting, both occasions held at the DataLand Head Office in Ortigas Center.
Our Business Meetings have likewise been highly educational. In addition to the Financial/Investment Planning lecture by Mr. Tiongson mentioned above, we have had ex-RDO Enrique C. Pinos of BIR RDO 43-B West share BIR updates and speak on tax issues that affect Brokers . . . . Mr. Andy Gomez, Jones Lang LaSalle Associate Director for Markets came and shared about current office market trends in the Philippines . . . . for our crop of newer members, we had "Documentation, from A to Z" by our very own PP Lebby Leagogo . . . . Atty. Benedicto Bacani, husband of our Dir. Rowena Bacani lectured on "Federalism and its Implications on the Real Estate Industry" . . . . Ayala Land, Inc. veteran and Dataland Vice Chairman Leo Montenegro spoke about "Branding in the Real Estate Business" . . . . and Colliers International's Dinbo Macaranas, Senior Manager for Research, shared their top ten real estate predictions for 2017, with highlights on office, residential, retail, hotels, and infrastructures. Of course, our Business Meetings would hardly be complete without our guest presenters, among who are Cathayland South Forbes, Vista Land, 110 Benavidez, Security Bank, DMCI, and last but not least, our partner DataLand.
We have yet to complete the first quarter of 2017, but it's already been such an eventful and busy year for our Chapter! With a strong and motivated Board composed of a mix of old and new blood, the plans for the rest of the year are on track. These include our Chapter Team-building Outing, our 30th Anniversary Grand Celebration, CPD seminars, professional growth through lectures, enhanced networking and partnerships with developers, and all-out support for this year's National Convention. Truly, we are "REBAP GREENHILLS — BUILDING ON 30 YEARS OF PROFESSIONAL EXCELLENCE AND LEADERSHIP IN THE REAL ESTATE PRACTICE"!!!
Written by: CRB RG RANADA, VP Internal of REBAP Greenhills


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Senior Round Robin Sport
- 12 May 2016
On Thursday 12 May Kingston held its Winter Term 2 Senior Round Robin across many local Melbourne venues. McKinnon was successful in three sports with those teams going through to the Southern Metropolitan Finals in Term 3.
- Football: (2nd) at King George
- Netball: A (2nd), B (1st) at Dales Park
- Soccer Boys: (4th) at Dendy Park
- Soccer Girls: (1st) at Dendy Park
- Hockey Boys: (2nd) at Brighton Secondary College
- Hockey Girls: (2nd) at Brighton Secondary College
- Badminton Boys: A (1st) B (2nd) at Springers
- Badminton Girls: A (4th) B (6th) at Springers
James Bridges
Head of Senior Sport
Check out our photo gallery:


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August 10, 2017 -- Montreal, Canada
In a challenging two hour match, Roger came away with his 17th career win over ATP veteran, David Ferrer.
The Spaniard challenged Roger and looked to be in top form after winning his 27th ATP title two weeks ago in Bastad. Pushing the match to three sets, the Swiss star cleaned up his game in the 3rd set and was executing his shots to close out the match 4-6, 6-4, 6-2.
He will play Bautista Agut in the next round.
August 9, 2017 -- Montreal, Canada
A day after his Birthday, Roger looked near flawless in his first round match against Canada's Peter Polansky.
Swinging freely, he jumped to a quick start and didn't look back as he won 6-2, 6-1. He lost just 3 points on serve and improves to 32-2 this year. He will face David Fererr in the next round.
August 1st, 2017 -- Montreal, Canada
With 19 Grand Slam titles under his belt, Roger announced today he will be making his way back to the Rogers Cup to compete for the title this year in Montreal, Canada.
This will be the Swiss Maestro's first appearance at the Rogers Cup since 2011 and he will not only be seeking his third Rogers Cup title but also celebrating his Birthday next week in Montreal.
"I'm happy to be coming back to Montreal as I have not had a chance to play there for many years," said Federer. "This 2017 season has been very exciting and I am really looking forward to being back out on the court on the ATP Tour."
After winning his 8th Wimbledon Title this past weekend, Roger now leads the count in the Open Era for the most titles won at The All England Club.
July 16, 2017 -- Wimbledon, England
Roger continued to make 2017 a dream come true as he captured his 8th Wimbledon at the All England Club. In his 11th Wimbledon Final, he dazzled spectators with his impressive play against Marin Clilic.
Having taken the clay season off, the Swiss Maestro didn't lose a single set en route to his victory. Responding to any adversity today and through out the tournament, Roger played steady to defeat the emotional Croatian, who was visibly not 100% and took two injury time outs. Roger clinched the win 6-3, 6-1, 6-4.
He becomes the oldest man in the Open era to win Wimbledon at 35 years old. He also now has the most Wimbledon titles at 8 and now has 19 Grand Slam titles. Roger's ranking will also improve to number 3 next week.
"It's magical, I can't believe it yet. It's too much, really. It's disbelief that I can achieve such heights. I wasn't sure if I'd be in a final again after last year...But I kept believing and if you believe you can go a long way in your life. Here I am with an eighth title, it's fantastic."


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5 Fitness Strategies for Fuller & Roundness Muscles
Trainings For Muscle Fullness & Roundness
|Muscle Chart
I'm certain you've seen the folks that have muscles that are so full and round that they appear to flaunt the body with flawlessness, while we have muscles that are outwardly less voluminous, perhaps level.
This article is for those of us in the last gathering who could utilize a lift in muscle completion.
In spite of the fact that we may never have the capacity to coordinate the hereditarily skilled men of completion like Mr. Olympia Phil Heath, we would all be able to fundamentally, even drastically, increment the totality of our muscle bodies by utilizing at least one of the accompanying procedures.
1. Increment Time Under Tension
Time under pressure (TUT) is about the measure of time the working muscle is under strain, as in contracting, amid a given set.
Regardless of whether it's concentric, unusual, or isometric, muscle constriction expands the pressure inside a muscle. For motivations behind rounding out level muscles, it's the impacts of a more drawn out TUT, particularly the impact of vein impediment.
At the point when a muscle is getting, the veins inside it are squashed to the point of being impeded, drastically diminishing blood stream to that muscle.
The more drawn out the muscle is getting, the more drawn out the blood stream is halted. Your heart is as yet drawing blood amid your set, so this impediment brings about more blood volume developing on the upstream side of the working muscle.
At the point when your set is finished and the muscle unwinds, blood races into the muscle.
The more drawn out the blood is blocked, the higher the volume of blood all of a sudden surging into the muscle. To truly feel this at work, do push-ups for five seconds and note the pump you get after. Presently rest a few minutes and after that do push-ups for 30 seconds, again taking note of the ensuing deluge of blood.
Regardless of whether you call it hyperaemic super-pay or a pump, this sudden surge of blood stream and expanded blood volume builds the weight inside the muscle. Notwithstanding, what we're after is the expansion in outward weight, this expansion in blood volume puts on the extreme, thick, sash that encompasses the muscle.
Belt isn't anything but difficult to extend, however after some time it responds to weight by growing and in this way causing an expansion in the volume and visual completion of the muscle it encompasses.
Expanding TUT does, indeed, prompt an expansion in muscle totality. It requires investment, no uncertainty, however it occurs. Utilizing more protection and a higher rep speed is beneficial as far as engine unit enrollment (a.k.a. enrolling more muscle filaments).
Rather than drawing out TUT by doing reps all the more gradually with a lighter weight, it's smarter to even now move the weight rapidly (in any event concentrically) and to just help the weight as much as is expected to build the TUT to around 45 seconds or thereabouts.
In the event that a set takes under 30 seconds, it won't be ideal as far as expanding intramuscular weight. Yet, going longer than 60 seconds isn't by and large ideal either in light of the fact that it requires utilizing a weight that is too light. Playing out a TUT of around 45 seconds is the objective.
2. More Volume
By volume it's the blend of sets and reps. Fundamentally, it's the general measure of work a muscle does amid an exercise. More work implies more vitality is required for that work. This is about muscle glycogen, the put away carbs inside a muscle.
Suppose you will apply the above extension and do sets of, for instance, twelve reps amid your chest exercise. Doing 10 sets of 12 reps utilizes significantly more pectoral glycogen than does doing only two arrangements of 12. (Glycogen originates from the muscle being worked.)
When we do an instructional course with enough volume to drain muscle glycogen inside a muscle. The body reacts by attempting to store more muscle glycogen in that muscle with the goal that you're better ready to deal with a similar exercise whenever around.
The fleeting increment in muscle glycogen is called glycogen super-pay. This outcomes in your muscles briefly having the capacity to store more glycogen than they could regularly hold.
Over the long haul your body is as yet attempting to step by step assemble the ability to store more glycogen and it will on the off chance that you continue burdening glycogen stores. So this expansion in muscle glycogen is both a here and now and long haul methodology.
Despite the fact that we're not discretionarily worried about more intramuscular glycogen stockpiling, we are worried about muscle totality. A muscle that stores more glycogen is a rounder, more full, muscle.
Likewise with any preparation adjustment, this isn't something you'll fundamentally observe after a high volume exercise, yet it is something you'll see after some time.
In the event that you've just been utilizing a generally high volume of preparing, at that point you're not developing knowledge, whether any, adjustment, basically in light of the fact that you've just been doing it. The same applies to expanding TUT.
The other reason you may not see and experience the muscle completion that you ought isn't preparing related, it's eating routine related. On the off chance that you don't expend enough carbs, particularly in the post-exercise window of expanded affectability to glycogen stockpiling, at that point your body essentially doesn't have the fuel with which to top your muscles off with glycogen.
Glycogen is basically put away carbs, not put away protein or fat. You must put adequate carbs in your body to completely recharge muscle glycogen stores.
It merits bringing up that, in case you're incessantly putting away more glycogen inside the muscle, the encompassing sash is likewise getting the strain to extend.
However, you should remember that volume and force just should be contrarily relative to take into consideration finish strong and sensory system recovery. In this way, dodge the impulse to take each arrangement of a high volume program to disappointment.
3. Enhance Rest Periods
Like the main technique, enhancing rest periods between sets identifies with expanding blood volume and weight inside the muscle.
Envision doing a set that truly has you pumped. Presently you choose to rest 3 minutes all together for your body to expel lactic corrosive, cradle hydrogen particles and renew creatine phosphate (CP) stores however much as could reasonably be expected. Regarding execution on the up and coming set, this is an extraordinary thought.
Be that as it may, regarding supporting the expansion in intramuscular blood volume, resting 3 minutes isn't a smart thought. You can most likely feel your fanciful pump blurring simply contemplating resting 3 minutes.
Sash is an extreme, thick sort of tissue. It doesn't simply grow on the grounds that a little weight is put on it for a couple of minutes. Rather, it takes measures of supported strain to in the end inspire it to extend.
So as to boost sash development and muscle totality, once you have a muscle brimming with blood, you need to keep it loaded with blood for whatever length of time that conceivable. Doing as such gives to a greater extent a jolt to belt development.
Similarly as with each system, there are upsides and downsides. In the event that you continue your next set too early, your execution on the accompanying set will endure. It takes time to clear waste items and renew CP stores, both of which are vital in the event that you intend to get a respectable number of reps on the accompanying set.
On the off chance that you rest too long, you will discharge the outward weight on the sash.
By giving careful consideration to the snugness and completion after a set and particularly, when that totality starts to disseminate, you can finely tune your rest periods to enhance belt extend.
In the event that you get 15 reps on set one however just six reps on set two, at that point you didn't rest sufficiently long.
In the event that you join your mindfulness to the dissemination of intramuscular weight with your execution on resulting sets, you can finely tune your rest periods for sash extension.
Thirty to sixty seconds is a decent range to remain inside. For the most part toward the lower side on less burdening things like biceps twists, and toward the more drawn out end on all the more exhausting developments like squats, that is in case you're consistently feeling prepared to attempt squats with only 60 seconds of rest.
4. Extend Whilst Full
Extending a muscle while it's loaded with blood.
This is a standout amongst the most underestimated devices we have accessible to us, both as far as execution and damage counteractive action, and also appearance.
Extending itself diminishes the constrictive power sash puts on muscle. What's more, it's particularly successful as far as sash development if it's held for a more extended timeframe. Think longer TUT for extending, as well.
Keeping in mind the end goal to boost the far reaching power put on the encompassing belt amid an extend, do the extend while that muscle is still brimming with blood. Extend inside 30 seconds of finishing a high TUT set. At that point, rather than your regular ten second extend, hold the extend for some time. Attempt 60 seconds or significantly more.
Since static extending seems to diminish control on resulting sets, plan to do this long-hold extending in the wake of finishing the last set for that specific body part.
There's additionally another advantage to extending with respect to muscle completion other than putting pressure on and growing the sash. It creates the impression that if finished with adequate strain and span, extending really animates the muscle to stretch by setting down new sarcomeres.
On the off chance that, we can get a muscle to include length by means of new sarcomeres, at that point that muscle will have more general volume and will seem more full, particularly when flexed.
In any case, as with any of these strategies that depend on sash extension, it requires some serious energy and consistency. Make yourself a suggestion to extend in the wake of preparing or you'll forget.Plan on no less than 3 months of execution before observing changes. In case you're sufficiently tolerant to execute this system for a half year.
5. Confine Flat Muscles
The fifth and last preparing procedure for more full muscles isn't by means of extension of belt, but instead by putting preparing stress correctly where it has a place.
The general purpose of preparing is to stretch the body, at that point let it adjust. Regarding raising a powerless or level muscle, we should guarantee that the worry of preparing is put ideal on that muscle. That is the best way to guarantee the one will adjust.
For instance, suppose you're doing barbell seat press to round out your pecs. On the off chance that, your triceps wind up doing most of the work, at that point it's your triceps that will get greater and more grounded.
Remaining with this case, there are several approaches to guarantee that the pecs take the necessary steps and get the incitement, rather than the triceps. One route is to disengage the pecs with another activity quickly preceding doing the compound, multi-joint seat press.
For instance, do dumbbell flyes to begin with, at that point instantly go into the barbell press. The lighter weight you will use on the seat press is the more advantageous. Yet, you can rest guarantee that it's your pre-depleted pecs that are the feeble connection amid the barbell press. Meaning your pecs, rather than your triceps, will be the muscle that is compelled to adjust by means of hypertrophy.
Notwithstanding pre-weariness or pre-disengagement, just doing disconnection practices themselves is ideal for rounding out a frail muscle.
It's smarter to utilize compound developments like squats, deadlifts and the seat press. Be that as it may, with regards to enhancing a particular body part, seclusion practices like leg expansions, straight arm pull downs, and flyes are frequently exactly what you require.
Disconnection practices aren't ideal for enhancing general quality, however they enable round out a slacking to body part by putting the majority of the worry of that activity on that specific body part.
On the off chance that you experience considerable difficulties feeling a specific muscle work amid a compound development that should hit that muscle well, take a stab at doing the confinement practice in the first place, before proceeding onward to the compound exercise.
Not exclusively does this give a touch of pre-fatigue like when they're set in a superset design, however it additionally works by neurologically warming up this generally difficult to target muscle.
For instance, suppose you experience serious difficulties feeling your upper back (i.e., mid traps, rhomboids) work while doing overhand barbell columns. Take a stab at doing reverse flyes as your first exercise. At that point proceed onward to columns. You'll see that you'll feel your upper back much preferred on the columns over on the off chance that you did them first.
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text: Thanks to Gary for sending me this photo of his 'Jumping Boy' garden stake sculpture. His friends asked me to make this as a retirement gift. Gary works in occupational and physical therapy, and the logo he uses shows this little boy jumping on a trampoline. I made the logo out of 3/8 inch steel rod. The outline is welded to a simple background shape. A hand-forged curly top adds a nice accent. This sculpture will eventually turn a beautiful rust color. Perfect for its garden setting.


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To access EM360 you will need an invitation with a registration link. For more information about EM360, visit our webpage or contact GBHEM at [email protected].
Email invitations are sent from [email protected]. Please add this address to your accepted emails (e.g. contact list, address book) or watch your junk folder. For help getting started, access the Quick Start Guides.
Contact information for annual conferences currently enrolled in EM360 is listed at www.GBHEM.org/EM360.
To Receive an Invitation:
Pastors, District Administrators and District Superintendents - contact your Conference Administrator.
S/PPRC Members and Peers - contact your pastor or CLICK HERE.
Conference Administrators and Bishops - contact GBHEM at [email protected].
Candidates - Get Started.


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Event Policies
Registration is where you collect your race bib/number and allocated timing chip. The timing unit is adhered to the front of your race number bib and must not be tampered with, altered or removed from the race number.
The race number you receive at registration should match the number and distance shown on your E-Ticket. It is very important that you bring your most up-to-date E-Ticket with you to registration. Your E-Ticket provides proof that you are able to collect that particular race number. You may collect other race numbers as long as you are able to show the relevant E-Tickets.
Registration will not be available outside of scheduled times or if a completed electronic (online) or manual signed Waiver has not been completed by the Participant registered on the race bib.
i. Start zone transfers can be completed via the online Members Hub. Start zone transfers can only be made online before 11.59pm, Sunday 11 November 2018. After this deadline, any start zone changes must be made at the change of entries information desk at Registration. There is no fee associated with changing your start zone. Please note that if you do not start in the zone selected during the online entry process, there is a high likelihood that your recorded finish time will be incorrect.
ii. Distance transfers (between 6km Fun Run & Walk and 12km Fun Run & Walk) may be completed via the online Members Hub. Distance transfers can only be made online before 11.59pm Sunday 11 November 2018. After this deadline, distance transfers must be made at the change of entries information desk at Registration. There is no fee associated with making a distance transfer.
iii. Distance transfers between the Kids Challenge to either the 6km Fun Run & Walk or 12km Fun Run & Walk event must be completed at Registration. An additional cost will apply as a new race number and timing chip will need to be issued.
iv. No transfers post-event will be accepted - no exceptions.
If requiring assistance to complete any transfers or changes during the time periods outlined above, please contact Kevin: email@example.com | 07 856 7215. Please note you may not give your race number to someone else and have them run on your behalf unless you have officially transferred your entry.
Late Entries
Online entries close at 11.59pm, Sunday 11th November 2018. If the event distance has not reached capacity, late entries will be available until sold out. All late entries must be completed in person by filling out a manual entry form and submitting to the late entries information desk at Registration. Please note that an additional administration charge of $10.00 for the 6km Fun Run & Walk, and 12km Fun Run & Walk categories and $5.00 for the Kids Challenge will apply to all late entries.
No refunds will be granted after 9.00am, Monday 29 October 2018– no exceptions. Entries can only be withdrawn if notice is received via email before this deadline. Written notice must include a medical reason of why you are unable to participate and should be emailed to email@example.com. If a participant chooses to withdraw from the event before this date, $5.00 of the entry fee will be retained to cover administration costs. If the event is cancelled due to a natural disaster, entry fees will not be refunded. No refunds or transfers to the following year will be granted after 9.00am, Monday 29 October 2018.
Merchandise Refunds
Full refunds for any online or pre-ordered Event Merchandise will only be available if you decide to cancel your order before the dates outlined below. A full refund will only be accepted if your order has not been processed by ThermaTech. All cancelled orders must be received in writing and must include your name, the item/s you wish to cancel and if possible a copy of your email confirmation.
- Orders placed before the last day for online order postage - 9 November 2018 - you will need to provide in writing what item/s you wish to cancel before 9.00am, 8 November 2018.
- Any orders taken between 9 November and 18 November 2018 - you will need to provide in writing what items you wish to cancel before 9.00am, Tuesday 13 November 2018.
Please use the above dates to advise if you wish to change the size of any of your pre-ordered event merchandise. No refunds will be available to those who wish to return a wrong sized event t-shirt or singlet.
If upon delivery or collection you notice the garment has a manufacturers fault, do not remove the labels. Contact us providing details of the issue and we will contact you to organise a free replacement via ThermaTech.
All refunds will be processed and returned to you via the credit card details you provided when processing your entry/order.
For all merchandise inquiries, cancellations & refunds, please email email@example.com or give us a call at 07 856 7215


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My mother's family is from Maysville, Kentucky. I was last there just after Kaelyn was born. The sleepy old tobacco town just down the Ohio River doesn't see much excitement. Well, until recently, that is.
- On Saturday, the local high school basketball team won the state title.
- On Sunday, native son Chris Lofton helped guide the Tennessee Volunteers into the Sweet Sixteen.
- On Monday, George Clooney was in town [with Renee Zellweger] to screen his new movie.
- On Tuesday, Bill Clinton was in town campaigning for his wife.
I bet the editor of the Maysville Ledger Independent peed himself. His paper usually covers people saving downing puppies.


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Filename: ND6521.ocx
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You may discuss more details about this .ocx file in the comments section below.
About ND6521.ocx errors.
When an application requires ND6521.ocx , Windows will check the application and system folders for this .ocx file. If the file is missing you may receive an error and the application may not function properly.
- Run-time error '339':
- Component 'ND6521.ocx' or one of its dependencies not correctly registered: a file is missing or invalid.
.OCX Error Example
Possible fixes for ND6521.ocx errors.
- Re-Install the application that requires ND6521.ocx.
- Update the application to the latest version.
- Install any available Windows updates.
- Download and install ND6521.ocx.
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Snow-pocalypse Sriracha Popcorn
It's that time of year again and it seems that yet another snow-pocalypse is headed towards the east coast (or already here?). New Yorkers have frantically stocked up on the essentials: wine, snacks, and boardgames. The sidewalks and streets are salted, I just looked up if I can get a sled off Amazon Prime delivered to me within 24 hours (I can't), and we're all starting our Netflix marathons.
While you're watching Netflix and warming up in between sledding breaks I highly recommend you make and eat this Sriracha popcorn...
Sriracha Popcorn
6-8 cups popcorn
- 1/2 cup popcorn kernels
- 2 tablespoons vegetable oil
- 1/4 cup (1/2 stick) butter, melted
- 2 tablespoons Sriracha (or other hot sauce of your choice)
- 1/2 teaspoon salt
In a medium-large saucepan with a lid, heat the oil over medium-high heat with three kernels of popcorn. When all three kernels have popped, add the rest of the kernels in an even layer. Cover the pan, remove it from the heat and count to 30, then return the pan to the heat (the kernels should start popping immediately). Cook, gently shaking the pan to make sure the kernels are evenly distributed, until the popping slows down and you can count a few seconds between each. Remove the pan from heat and dump the popcorn on a wax paper-lined baking sheet. Allow popcorn to cool.
In a bowl, whisk together butter and Sriracha. Drizzle the popcorn with butter mixture, and sprinkle with salt. Toss to evenly coat and allow to set/dry for about 20 minutes before serving.


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Vacationing across boundaries is not any costly affair in the present day. – Due to the requirements of some airways, kids under 15 may not be allowed to journey unaccompanied, therefore we advocate that you contact the airline for more data if wanted. We have a big range of flights out of Germany, Austria and Switzerland, you can even select more airports directly to compare the costs.
Greatest difficulty with packages, is unless you puchase insurance, you are caught with that value. Skyscanner has been constantly found to be complete, quick, and the best way to search out low-cost flights. Precise hotel, airline and rental car company are shown only after booking.
By choosing us as your journey companion, all you need to do is pack your bags, and take that journey to where your coronary heart wishes to go. We shall get you the best deals, present affords and reasonably priced flight choices. In case you're planning on staying nearer to house, take a look at the nice offers we have out there in the preferred locations throughout the UK & Eire.
No drawback, and because I do not use a package deal I did not have to fret concerning the hotel. We've got travel deals from sea to shining sea, so get ready for blissful seashore days and massive-city nights. With all Lufthansa flights you can choose your resort first and afterwards your departure airport.
We now have all of them: From budget breaks to luxurious holidays, self-catering deals to five-star all inclusive, household holidays to couple's romantic escapes, Expedia has the fitting package deal vacation for you. Obtain the Opodo app at no cost and luxuriate in the best travel deals wherever you're.


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A Dutch appeal court recently partially restored the traditional tenet of Dutch maritime law and practice whereby the country's shipyards can exercise a right of retention on vessels on which they have performed work. In so doing, the appeal court set aside the controversial 2014 ruling of the Gelderland Court holding that a yard could not exercise its right of retention on vessels on which it was owed money because it had no prospect of being paid by the debtors (for further details please see "Dutch yards may have to rethink strategy on contractual protection").
The dispute involved two tankers under construction at the Markerink Yard in the Netherlands. Upon completion of construction, Rijndec Quality Control intended to transfer ownership of the vessels to two separate affiliated companies, Rijndec Trading and Rijndec Shipping. The contracts for completion of construction were signed by Rijndec Trading and Rijndec Shipping, not by Rijndec Quality Control. The project was financed by ING Bank, which held mortgages on both vessels.
After some time, it transpired that Rijndec Trading and Rijndec Shipping were no longer able to meet their financial obligations towards Markerink. The yard exercised a right of retention on the vessels and sought judgment against Rijndec Trading and Rijndec Shipping for a total of approximately €1.85 million. Soon thereafter, ING Bank and Rijndec Quality Control found a buyer for the ships and maintained that, since the yard would never be able to recover the amounts due from Rijndec Trading and Rijndec Shipping, the vessels ought to be released.
The Gelderland District Court agreed, holding that the shipyard was guilty of abusing the right of retention because it had no prospect of being paid by the debtors.
The appeal court has now ruled that the shipyard at least had a valid right of retention for custody charges against Rijndec Quality Control and ING, and that there were no grounds to assume abuse of such right. Moreover, the appeal court considered that allowing ING Bank and Rijndec Quality Control to remove the vessels from Markerink's control and sell them off irreversibly deprived Markerink of any possibility to enforce its claims, while ING Bank and Rijndec Quality were unwilling to remedy that disadvantage for the shipyard. The appeal court consequently set aside the first-instance ruling.
The appeal court (in summary proceedings) left undecided on procedural grounds the principal question of whether the shipyard would succeed in exercising a right of retention for its entire outstanding claim for work performed on the vessels. While – separately – proceedings on the merits at the Gelderland District Court are still pending against Rijndec Quality Control for claims for custody charges and unjust enrichment, it seems unlikely that the courts in this dispute will revisit the extent of the shipyard's right of retention, as the vessel has already been transferred to third-party owners.
Looking ahead, it seems that the courts will have to address in a future dispute the ambiguity surrounding the validity of retention rights on vessels for outstanding claims, which the appeal court left unresolved after setting aside the Gelderland District Court's decision.
The Gelderland District Court's decision set alarm bells ringing for Dutch shipyards which did not have claims against the actual owners of vessels. It led to fears that such shipyards, many of which are engaged in the construction of specialist vessels, could be forced to reconsider their contractual arrangements.
The appeal court has now at least preserved shipyards' right of retention on vessels for custody charges. It remains to be seen whether the courts will fully restore traditional practice by holding that a shipyard can invoke a general right of retention on the part of all interests for work performed on vessels, irrespective of whether the contractual party ordering such work is the owner of the vessel; and that the buyer at auction must pay the shipyard all amounts due before being able to take possession of the vessel, even if a ship goes to public auction.
The appeal court decision means that the Netherlands remains a jurisdiction where a shipyard can effectively hold back a vessel from owners, at least for custody charges and possibly unjust enrichment claims. This might provide some relief to the shipyards. However, the question of whether shipyards also maintain a right of retention on vessels not owned by the debtor for their entire outstanding claim in respect of work performed on the vessel remains in abeyance for the moment.
For further information on this topic please contact Haco van der Houven van Oordt or Jonathan van Blaaderen at AKD by telephone (+31 88 253 50 00) or email (email@example.com or email@example.com). The AKD website can be accessed at www.akd.nl.
This article was first published by the International Law Office, a premium online legal update service for major companies and law firms worldwide. Register for a free subscription.


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VideoHive Explosive Guitar Transition 2615401
Stock Footage \ Motion Graphic \ Transitions \ 3D \ Object
Transition \ Editing \ Favorite \ Software \ Encoded \ Featured \ SoundFX
Motion Graphic - Explosive Guitar Transition 2615401 by jpablotv @ VideoHive
Stock Footage \ Motion Graphic \ Transitions \ 3D \ Object
Simple but powerful transition for musical related content.
This animation comes with 3 color variations, the alpha channel comes as separate matte file that you can apply in you favorite video editing software.
This transition comes encoded in h.264 on MOV files.
Featured Music.
Harley Rock Ident by: usedmusics.
SoundFX not included.
Alpha Channel: Yes; Looped Video: No; Frame Rate: 29.97; Resolution: 1920x1080; Video Encoding: h.264; File Size: 46.2mb; Total Clip(s) Length: 0:04.
Keywords: fire, guitar, music, sound, transition, wipe.


text: If computers could talk, ours would complain about how much time we spend on Ulta's website. But that will never change, because blink and you miss the retailer's fast and furious sales. From September 23 through 29, it's Ulta Beauty's Fall Haul event, an annual offering that takes as much as 50 percent off a ton of makeup, hair, and skin products. From mascara that builds up the sparsest set of lashes, to a must-have conditioner, and a vampy liquid lipstick made for cooler days, the only way the sale could get better is if the store subbed in crunchy leaves for packing peanuts. From our checkout basket to yours, here's everything worth shopping from the Fall Haul sale.


text: Recipes Health Conditions Celiac Disease Print Gluten-Free Wild Blueberry Orange Scones By EA Stewart, MBA, RDN Updated November 12, 2018 Medically reviewed by a board-certified physician EA Stewart, MBA, RDN More in Recipes Health Conditions Celiac Disease Diabetes High Blood Pressure High Cholesterol Heartburn Cancer Protection IBS Inflammatory Conditions Alzheimer's Prevention Courses Ingredients and Allergies Nutrients Vegetarian Mediterranean Diet Vegan Calorie Counts Kid Friendly Recipe Nutrition Calculator View All Nutrition Highlights (per serving) Calories 207 Fat 15g Carbs 17g Protein 3g Show Nutrition Label Hide Nutrition Label Nutrition Facts Servings: 6 Amount per serving Calories 207 % Daily Value* Total Fat 15g 19% Saturated Fat 2g 10% Cholesterol 31mg 10% Sodium 276mg 12% Total Carbohydrate 17g 6% Dietary Fiber 2g 7% Total Sugars 9g Includes 6g Added Sugars 12% Protein 3g Vitamin D 0mcg 0% Calcium 125mg 10% Iron 1mg 6% Potassium 34mg 1% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. (58 ratings) Total Time 40 min Prep 15 min, Cook 25 min Servings 6 These gluten-free wild blueberry orange scones have always been a big hit with my family. Light and airy yet equally moist, they're packed with rich, juicy flavor from the wild blueberries along with a delicate hint of orange zest.As an added bonus, wild blueberries contain twice the amount of antioxidants and fiber as regular blueberries, making these scones a nourishing way to start the day or enjoy as a healthy afternoon treat.Not only are these scones gluten-free, they're also dairy-free and grain-free, so they can be enjoyed on a wide variety of diets. Even better? They're super easy to make and require only one bowl, meaning you'll have less dishes to wash! Ingredients 1 large egg ¼ cup high-oleic sunflower oil (or canola oil) 3 tablespoons pure maple syrup 1 teaspoon pure vanilla extract 1 teaspoon orange zest 2 cups fine almond flour ⅓ cup tapioca starch/flour 2 teaspoons baking powder ¼ teaspoon salt 1 cup frozen wild blueberries (or 1 cup fresh or frozen blueberries) Preparation Preheat oven to 350F and line a baking sheet with Silpat or parchment paper.Crack egg into a medium to large mixing bowl and stir well with a fork. Add oil, maple syrup, vanilla, and orange zest. Mix well with a fork to combine ingredients.Add almond and tapioca flours to liquid ingredients, along with baking powder and salt. Stir well. Add frozen (no need to defrost) or fresh blueberries to batter and stir well until all ingredients are combined. Spoon dough onto parchment paper or Silpat. Moisten clean hands lightly with water and shape dough into a circle, about 8 inches in diameter. Place baking sheet in oven and bake for 20 minutes. Carefully remove baking sheet from oven and use a serrated knife to cut scones into 6 triangles. Place baking sheet back in oven and cook for an additional 5 minutes. Remove from oven, and allow to cool for 10 minutes before serving.Ingredient Variations and SubstitutionsDon't have (wild) blueberries or oranges? Try fresh or frozen raspberries with lemon zest for an equally delicious version. You can also add nuts and/or spices such as cardamom or cinnamon. Chocolate lovers will delight in some dark chocolate chips thrown in for good measure!Cooking and Serving TipsThe scones will be very moist. Serve them warm out of the oven along with fresh fruit and yogurt for a nourishing, well-balanced breakfast. Rate this Recipe You've already rated this recipe. Thanks for your rating! Was this page helpful? Thanks for your feedback! Get simple, delicious recipes to help you lose weight without feeling deprived. Email Address Sign Up There was an error. Please try again. Thank you, , for signing up. What are your concerns? Other Inaccurate Hard to Understand Submit Show Full Recipe


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In order to establish permanent sources of new customers, expand your business to exotic markets or simply broaden your client circle, it will be helpful to outsource the search for business partners to an external company.
Our business consulting services are characterized by the highest level of commitment in providing added value to customers. We want to support our clients in making strategic decisions as best as we can so that they can devote their time to the development of offered products or services.
Strategic consulting is conducted by a team selected from 30 ConQuest Consulting specialists. Additional support is granted by our partners' network which consists of over 250 experts active in a spectrum of diverse markets, industries and specialties.


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New for the 2018-19 School Year: Konstella – A Centralized Online Communications Platform
This year, we will be utilizing an online site (and free mobile app) called Konstella to help manage communications from the PTO, as well as support announcements and events as requested by the TBS administration. It has transformed the way other schools in our district communicate, and with time, will be THE best way to stay up to date with all TBS PTO-related activity.
We already have more than 50% of TBS families registered on Konstella – thank you!
If you haven't had an opportunity to register yet, we ask that you do so as soon as possible via the following link: https://www.konstella.com/cd/QrGgHH
You will be asked to enter your email address to begin the process. If you already have a Konstella account from last year, you can log in as normal, and access all applicable schools for your students. If you are new to Konstella, you will receive an email with a link to complete registration.
As a start, the TBS Room Parent volunteer sign-up is hosted on Konstella. But as the year progresses, we'll be transitioning to this tool to distribute our weekly TBS Post, to manage all Room Parent-led, individual class announcements and parties, as well as larger, PTO-led events and volunteer opportunities. In addition, sign-ups for after-school extracurricular activities will move to Konstella. A centralized calendar and family directory are also available on Konstella. As a reminder, there will be no printed directory this year, so it is important to get your contact info listed on Konstella.
For now, our weekly TBS PTO POST will be sent from the main office via School Messenger. But over the coming weeks, we will be transitioning it to Konstella. Additionally, all information will also be posted on our website at: www.thompsonbrookpto.org. And please follow us on Facebook (www.facebook.com/ThompsonBrookPTO).
To ensure you receive all future communications, please add konstella.com to your email program's safe list. Within Konstella, you can adjust your notification settings and may choose to install the free app on your mobile device. Please note that if you turn off email and phone notifications, you must log-in to Konstella online or via the app to stay connected to all the announcements from the PTO and Room Parents.
If you have any questions about using Konstella, please contact Erika Evanko at email@example.com.


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Monday, August 3, 2009
Take This Tune Post #1
5 comments:
- anthonynorth said...
The naivety of childhood was so important. Sadly, it is going nowadays, with kids far too aware.
You've captured that prevous time marvellously.
- August 3, 2009 at 11:11 AM
- Jamie said...
You captured that time of almost endless summer so well. It is a shame that today's children are so connected to "reality" without that wonderful time of imagination when everything is so "large". Thank you for participating in Take This Tune.
- August 3, 2009 at 11:34 AM
- carol g said...
What a marvelous testament to the more innocent days-gone-by. I miss those days also. I cringe seeing my grandchildren having little imagination to play with. I remember playing in the forests behind my friend's home and making rooms with dead pine needles among the trees.
- August 3, 2009 at 11:34 AM
- Lindy West said...
Kansas must've been a great time in your life--you should blog about it more!
Canada, especially Nova Scotia, has a much more relaxed pace of life and, I agree, people are SO much NICER there!
- August 3, 2009 at 2:22 PM
- Dr.John said...
I just loved your blog today as it brought back so many memories of my childhood. It may be that the reason I like to go to Fairs is because they kick in the same memories.
- August 3, 2009 at 7:35 PM


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Marc Devine moved to NYC in January of 2009 after establishing himself on the forefront of the Jazz scene in Austin, TX. In New York, Marc is making a name for himself as hard swingin' pianist rooted in the traditions of bebop and swing and has already performed at venues such as Small's Jazz Club, The Iridium, Cleopatra's Needle, The Garage and many other venues both as a sideman and as a leader working with some of the best musicians in the city. Since arriving in NYC, he has forged musical associations working with some of the great drummers and bassists in the city: Fukushi Tainaka , Jackie Williams , Jimmy Wormworth, Hide Tanaka, Neal Miner, and Hassan Shakur. Most recently, Marc has recorded with Sebastien Chaumont for ITI Records and plans on releasing new trio recordings with them in the near future.
Back to All Events
Earlier Event: October 26Ode to Harlem: Chiara Izzi
Later Event: November 9Ode to Harlem: James Polsky 4/4 - 24/7 Quartet


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Persona 2 Cosplay Costumes, Cosplay Wigs - Tailored by Hand
Seven Sisters School Uniform
A simple black uniform with a decidedly contrasting orange ribbon is what makes the Seven Sisters School Uniform from the Persona 2 series iconic. Cosplay as Maya Amano, Silverman Lisa, Suou Tatsuya, or Mayuzumi Yukino.
About Persona 2 Cosplay Costumes
We will be bringing in more variety of Persona 2 costumes soon! Meanwhile, enjoy this comfortable uniform made from the finest material.


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I Did It My Way/
John D. Barry
Genesis 10–11; Matthew 9; Ecclesiastes 2:18–26
Frank Sinatra was wrong to do things "his way." In Gen 11, we see people uniting in building what seems like a great triumph of humanity—until we realize what their work is all about. They're tired of being distant from God, so they build a structure that will reach the heavens.
"Surely the gods will know and find us now.… Let's meet our maker," you can almost hear them say. But the true God, Yahweh, knows their plan and says: "Come, let us go down and there confuse their language, so that they may not understand one another's speech" (Gen 11:7). Because all the people spoke one language, they were dangerous to themselves. In the unity of one world, there is disunity: we choose to assault the God we should serve.
There is an alternative—a unity that God desires: where we serve Him by serving others. Jesus describes how we should act towards one another and towards Him, even teaching us how to pray. With Christ, God has resolved the reason the tower was attempted. Since the Holy Spirit came and brought us comfort (John 16:4–15), the very presence of God is always with us.
Sinatra also said that if a man doesn't have himself, "then he has naught." But God wants us to stop focusing on ourselves, building towers, and trying to do things our own way. He wants us to seek Him, and to treat others with the love, respect, and self-sacrifice that Christ gave us. He wants us to do things His way.
What towers are you building? What type of investments should you be making instead?
This article was originally posted in Connect the Testaments: A One-Year Daily Devotional with Bible Reading Plan.
John D. Barry is the CEO and founder of Jesus' Economy, a nonprofit dedicated to creating jobs and churches in the developing world. To empower the extreme poor, Jesus' Economy also has an online fair trade shop. John is also the general editor of Faithlife Study Bible and the former editor-in-chief of Bible Study Magazine. Learn more about John's work with Jesus' Economy at www.jesuseconomy.org.


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Location: Hollenbeck Bailey Creative Arts Center, downtown Springfield. Ticket information will be available in August.
This is always a fun event for TLT--and our biggest fundraiser of the year! There will be food provided by Current Cuisine, live music, and of course, fabulous "silent" and "live" auction items.
Sunflower photo by Becky Holmes


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Xprog-m v5.5 & Xprog box v5.6, which better?
Xprog m v5.5.5 nowadays is updated to Xprog-m box 5.6.0. And some differences definitely gonna happen, like some new chips and functions are newly added to Xprog v5.6.
all versions of Xprog m from v5.0 to v5.6:
Xprog-m v5.0 Xprog v5.3 plus xprog 5.5.5 xprog box v5.60
For detailed differences, refer to
Here goes the key point- NEWS in Xprog m 5.60
New chips are added to XPROG M BOX v5.60
More functions in XPORG box 5.6.0
Les commentaires sont fermés.


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Asia shining in London 2012: 5 in Top 10
India's London dream may be unravelling but Asia is having a dream run at the 2012 Olympics. In fact, these Games have the continent at its best.india Updated: Aug 03, 2012 00:39 IST
India's London dream may be unravelling but Asia is having a dream run at the 2012 Olympics. In fact, these Games have the continent at its best.
Boasting an unprecedented five out of the top ten spots on the medals tally, and with a collective haul of 32 gold medals so far, Asia is in the middle of its best Olympics ever, six days into the London games. Better than even Beijing four years ago.
With 10 days still to go in the 2012 Olympics, countries may move up and down the medals table.
But a comparison of the performance of Asian nations at the same stage of the games, across Olympics since 1896 shows that the continent's growing economic and geopolitical standing is also now increasingly extending into dominance at the quadrennial sporting extravaganza.
The Olympics have traditionally been dominated by the United States and Europe – including the former Soviet Union. Led by China, Asian nations have in recent Olympics marched up the medals tables.
Six days into the Olympics in Athens, 2004, Asian countries had together won 27 gold medals, while European nations had won 39.
Four years later in Beijing at the same stage of the games, Asian nations had won 30 golds – including Abhinav Bindra's bulls-eye for India -- leaving behind Europe with 26.
In London, the gap between Asia and the rest of the world has widened still further – with Asian nations totaling 32 golds so far against just 24 for European nations, based on the official medals table at 7:30 pm on Thursday.
In total medals too, Asian countries have steadily improved their performance from 65 medals at this stage in 2004, and 70 in 2008 to 76 in London so far.
China isn't alone responsible for this growing dominance. South Korea in third place, North Korea in fifth, Kazakhstan in eighth and Japan in tenth are adding muscle to the Asian presence at the top of the medals table.
First Published: Aug 02, 2012 20:42 IST


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Wild Puppets - Wild Puppets is an entertainment experience where audiences, young and old, can get up close and personal with cute, cuddly and sometimes 'wild' puppets.
One Little Seed - Paper craft printable worlds are designed with little people in mind. The simple, yet beautifully illustrated layouts aim to fuel imagination and encourage creativity in your seedlings.
ITSA - Independent Toy Specialists Australia
Mackay Libraries First 5 Forever - Mackay Regional Council Libraries deliver a range of interactive programs to enhance language and literacy development and provide interactive children's areas that encourage learning through play.
MECC Young People's Entertainment Season - The Young People's Entertainment Season is designed to entertain, stimulate and also make education fun!


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Frequent Flyers.
Going Home for the Holiday-ers.
Do you have plans to travel through the Pittsburgh International Airport soon?! If so, I *just* installed a small selection of my work in the third floor display case (ticketing). Check it out if you're doing some flying in the next 6 months!
[...real moment... HOW COOL IS THAT?!]
p i t t s b u r g h . i n t e r n a t i o n a l . a i r p o r t /


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Two months after news surfaced that U.S. Special Operations troops will launch a broad training operation in several southwestern states this summer, the Texas state government is registering new concerns: Gov. Greg Abbott called Tuesday for the Texas State Guard to monitor the mission.
Abbott, a Republican, said in a letter to Maj. Gen. Gerald "Jake" Betty that he wants monitoring of Operation Jade Helm 15 "to address concerns of Texas citizens and to ensure that Texas communities remain safe, secure and informed occurring in their vicinity." It marks the first time that a state governor has responded to outrage from those who fear the training exercise isn't what the military promises.
[Why Operation Jade Helm 15 is freaking out the Internet — and why it shouldn't be]
"During the training operation, it is important that Texans know their safety, constitutional rights, private property rights and civil liberties will not be infringed," Abbott wrote. "By monitoring the Operation on a continual basis, the State Guard will facilitate communication between my office and commanders of the Operation to ensure that adequate measures are in place to protect Texans."
The State Guard falls under the command of the Texas National Guard and the governor, and is focused on providing support to local authorities in times of crisis. It is considered an organized, legal state militia.
The operation, announced by U.S. Army Special Operations Command in March, has prompted widespread conspiracy theories that the United States is preparing to hatch martial law. That is especially so in Texas, which was labeled in briefing slides prepared for local officials as hostile:
This map shows the military's plan during the exercise Jade Helm 15, which begins in July. (U.S. Army Special Operations Command map)
As Checkpoint noted in March, the military has routinely launched exercises in which regions of the United States are identified as hostile for the purpose of training. But conspiracy theories continue to persist. Some have even hypothesized that the rioting in Baltimore is actually a cover for the military to take over through Jade Helm 15:
U.S. military officials have tried to tamp down the speculation. Army Lt. Col. Mark Lastoria, a spokesman for Army Special Operations Command, appeared on Monday at an informational meeting in Bastrop, Tex., and fielded a variety of pointed questions, according to the Statesman newspaper.
"You may have issues with the administration. So be it. But this institution right here has been with you for over 200 years," Lastoria said at one point, according to the newspaper. "I've worn this uniform across five different administrations for 27 years."
Lastoria has said repeatedly that the exercise is designed to prepare U.S. Special Operations troops to handle foreign threats.
Some photos of the event reflect the level of skepticism among Texas residents:
The outrage and conflicting information raise questions about the safety of U.S. troops involved in the exercise. Some have drawn parallels on social media to a 2002 incident in which a sheriff's deputy in North Carolina shot two U.S. Special Forces soldiers in civilian clothing after they tried to disarm him. One of the soldiers was killed. They thought he was part of a role-playing exercise known as Robin Sage, which is a major training event for Green Beret soldiers, officials said at the time.
In 2009, the family of the soldier killed reached a financial settlement with the Moore County Sheriff's Department in North Carolina and the former deputy involved, Randall Butler, according to news reports at the time.


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You are not logged in! For Full Download & Streaming Access to 46,808 XXX Scenes, Click Here to Join
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Rubber Doll Factory 1
- CategoryBDSM
- StudioGwen Media
- Duration54m, 54s (4 scenes)
- AddedJul 26, 2014
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Lady Amanda Has Three Submissive Slaves
Duration: 12m, 37s, Starring Lady Amanda Wyldefyre
There's not much action in this femdom video, but that's the point - because perfect body dominatrix Lady Amanda has got complete control over her immobile sex slaves! One of them is locked inside a pressure chamber, with the pressure turned up high; you can clearly hear his muffled moans from behind the metal casing. Another slave in black latex sits in a small, gilded cage that doesn't even allow her to turn around. Lady Amanda's last victim is fastened down completely immobile to a bench, not even able to move a millimeter underneath the skin tight rubber. All of the slaves are completely helpless and dehumanised - great stuff!
Latex Gimp Is Going To Get Sore Balls
Duration: 5m, 41s, Starring Lady Amanda Wyldefyre
In this bizarre fetish movie, latex dominatrix Lady Amanda receives a delivery from a PVC clad delivery man. She signs for the box, and once the delivery man has left she opens it; inside there is a hugely fat man clad in a red latex outfit! There is a mask over his face, hiding his identity. Only his sagging man breasts and his cock and balls are exposed. Lady Amanda keeps him tied up as she sits him down, hefting his cock and balls thoughtfully. The man is in for a painful experience as Lady Amanda pulls out the vicious tools of her trade and starts to inflict some serious pain to his poor package! Some of this stuff has got to hurt!
Fat Man In Latex Sits On The Sybian
Duration: 18m, 35s, Starring Lady Amanda Wyldefyre
This fat guy is about to have one of the most humiliating experiences of his life! Cruel dominatrix Lady Amanda clads him from head to toe in a bright red PVC outfit that highlights his blubbery curves. There is a black gimp mask over his face so he can barely breathe, let alone see. His hands are tied above his head, and then the fat man is lowered down on top of a sybian, the dildo going right up his ass! The PVC outfit is open at the chest, allowing his drooping man boobs to swing free; Lady Amanda ties vicious clamps to his nipples. She fastens another metal clamp around his balls, tightening it until the man is grunting in pain.
Rubber Slave Is Completely Immobilised
Duration: 18m, 1s, Starring Lady Amanda Wyldefyre
If it's your fantasy to be completely immobilised by a couple of sexy nurses in latex, this clip will definitely get you off! An overweight, aging stud is completely helpless as he is ordered to strain into a skintight black latex outfit and mask as he is tied down to a bench. His two dominant captors are both dressed in skintight white latex outfits that do nothing to hide their incredible curves! The stud is completely dehumanised, with painful clamps attached to his nipples and a vacuum pump wrapped around his pathetic little cock. At the end of the video he is clamped claustrophobicly between two rubber mattresses.


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At the show and after
Again, I have to share this email a few of us received from Pusha:
"How am I feeling today? Ek kothaye proud! [In one word, Proud!] This time the show gave me an opportunity to work with some of the most wonderful individuals that I did not get to work with in the past. I only got to capture the first few minutes of the show. I saw everyone line up with "Ami Banglaye Gaan Gai" playing in the background and that was it. I came out of the auditorium with tears rolling down my cheeks as it brought back many fond memories of 2003. AK is a reflection of everyone's hard work, their dreams, and their passion for music and it gives a true meaning to what team work is all about. The fact is, I did not need to see the rest of the show because I was happy and fulfilled within the first few minutes. It allowed me to work very closely with two of AK's soldiers this time: Tuhin/"kash" and Sujan Kabir. While everyone did their best, I will not even attempt to thank people because that is something only Taps is good at, but I do have to say a few words about some of the individuals that made an impression during that weekend.
Tuhin/"kash": The more pressure, the more calm you get. I have never met anyone who can remain so focused and composed under so much pressure (Taps, don't fire me for telling the truth! he he he)…I think you should forget Red Roof Inn, and consider yourself an employee at the Shaptaak Inn!
Sujan Kabir: We were really the "bad guys" at the show. But you were absolutely terrific at handling everything that day, most certainly better than me! I had no choice but to direct people to you! he he he..
Sohini: Thank you so much for your kind words and a big hug backstage. Yes, once again that day, your words brought tears to my eyes.
Audi: The only one who noticed that I didn't get to eat and got dinner for me. Thank you!
Abhijeet/Naina: Thank you for making sure I was not lost on friday and for calling me up every few minutes to check..how sweet :-)
Taps: Thank you for the opportunity that allows me to meet such great people. I may not always be able to make it to all the fun parties, but you can always count on me at other times when I'm needed.
Lots of love,
- Pusha Karim,
on behalf of Amra Kojon


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Turkey Protests against Swedish Vote
People have been protesting outside Swedish consulates in Turkey, following the Swedish parliament's decision on Thursday to recognise as genocide the deaths of Armenians and other ethnic groups in the Ottoman Empire.
The reactions in Turkey "have been strong on every level" Christer Asp, Sweden's ambassador in Ankara told Dagens Nyheter newspaper.
And news agency TT reports that the mailbox of the Swedish Embassy in Ankara is overflowing with protest letters from private persons as well as organisations.
"Some of them are formulated in a way that I would not want to express in public. There are no threats, but no nice words about Sweden, if you see what I mean," Ambassador Christer Asp told TT.
The embassy has also received e-mails from Turkish businessmen who say they have cancelled contracts with Swedish companies, in protest of the standpoint in the Swedish parliament.
The Turkish Ambassador in Stockholm has been recalled, and Prime Minister Erdogan has cancelled his planned visit to Sweden next week. Sweden's Foreign Minister Carl Bildt calls the parliaments decision "deeply regrettable" and says that it will make the reconciliation in the region more difficult.


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FREE UK delivery when you spend £40 - see more delivery options.
Home / Sat Nav / Motorcycle Sat Nav / Garmin zumo 590LM
Product Code: GZ590LM
Garmin zumo 590LM is a motorcycle sat nav that is built for the job with a rugged design. The Garmin zumo 590LM features a dual orientation 5-inch touchscreen and will direct you to your destination with voice directions using Bluetooth headset technology inside your helmet. Additional features include Garmin Real Directions, Active Lane Guidance and PhotoReal Junction all helping you to navigate along your journey.
On screen information includes your route, speed limit, current speed, time of arrival, name of current street and can also display POIs such as food and fuel.
Other features include an MP3 player and mobile phone calls, weather and traffic when connected to a smartphone. It is also compatible with the Tyre Pressure Monitor Sensor and VIRB devices and Topo Maps can be used with the Garmin zumo 590LM too.
Garmin zumo 590LM has been discontinued.
View latest motorcycle sat navs.
Buy Garmin zumo 590LM accessories
We offer UK, Europe and Worldwide deliveries. We despatch orders at 5.30pm on Monday, Tuesday, Wednesday, Thursday and Friday. We need to receive your order on those days by 4.30pm. When possible we may despatch orders received after that time. No orders are despatched after 5.30pm and no orders are despatched on Saturday or Sunday.
We offer FREE UK delivery on all orders of £40.00 or more, plus next working day and guaranteed Saturday delivery options. Click here for further info. All options also appear at the basket pages.
The Garmin zumo 590LM is a motorbike navigation device. It is built to withstand road and weather conditions and will guide you via voice prompts to your headset including directions relating to street names and navigation. Furthermore Garmin Real Directions guides you mentioning landmarks and traffic lights. The 590LM also includes Lifetime Map Updates so you are assured you will always have the latest points or interest, addresses, roads and navigation information.
The screen on the Garmin zumo 590LM is 5-inches and features dual-orientation mode meaning you can view the screen horizontal or vertical to see more of the route ahead. The screen is also touchscreen, sun-light readable and glove friendly. The screen clearly displays your route ahead, speed limit, current speed, time of arrival, name of current street and also can show you places up ahead such as fuel, food and cash machines.
At dual-carriageway and motorway junctions Active Lane Guidance provides a bright arrow and voice prompt regarding the lane to be in. Furthermore Bird's Eye Junction view and PhotoReal Junction will provide a view overhead and also displays surrounding landscape.
With a Bluetooth headset you can make and receive phone calls when connected to your smartphone. Connecting the 590LM to a smartphone you can also get weather radar and traffic information (subscription required). The zumo 590LM also includes a built-in MP3 player. You can also connect this device to your Apple iPod or iPhone.
You can set the Garmin zumo 590LM to route you according to time, distance or location. Furthermore you can be routed along Curvy roads. With this preference setting you will be routed along winding rides.
There is a Service History Log that records tyre mileage, tyre changes, chain cleanings, oil changes, new spark plugs and it can store Date, mileage and performed maintenance stats.
The Garmin zumo 590LM can also be used in a car and an automotive mount and power cable are included with your purchase specifically for this purpose.
The Garmin zumo 590LM is compatible with the Garmin motorcycle tyre pressure monitor sensor accessory, which enables you to check your motorcycles tyre pressure whenever you choose to on the 590LM's 5 inch screen. To learn more click here.
The Garmin zumo 660, like all Garmin sat nav's, gets its speed camera data from the Cyclops speed camera database. The database provides advanced alerts to fixed, average speed, mobile, variable, temporary roadwork, red light and red light speed cameras. As you approach a camera, your device sounds an alert. Subscription charges apply. Click here to read more about the Cyclops speed trap database.
Cardo Scala Rider headsets are available to pair with your Garmin zumo 590. The benefits of buying and using a Scala Rider headset with your Garmin zumo 590 are three-fold; 1. you can listen to sat nav voice turn-by-turn instructions, 2. listen to music and 3. communicate with other motorcyclists whilst riding (using the intercom when within range and mobile phone when out of range).
We sell the latest 2019 range of Cardo Scala Rider headsets including the PACKTALK, SMARTPACK and SMARTH ranges.
View all Cardo Scala Rider headsets
‣Super bright, glove-friendly 5-inch wide touchscreen display
‣FREE lifetime street-level here mapping for the UK, Ireland, Western and Eastern Europe
‣Turn-by-turn directions with spoken street names
‣Lane Assist/Junction View - indicates the correct lane choice for upcoming turns and exits
‣Garmin Real Directions and PhotoReal junction
‣Rugged design for use in all road and weather conditions - waterproof to IPX7 standards
‣Dual Orientation - view horizontal or vertical depending on your preference
‣Sunlight-readable, UV-resistant display makes it easy to view your screen
‣Bluetooth wireless technology for hands-free calling through your Garmin sat-nav
‣Look up addresses and points of interest
‣MP3 Player; also iPod and iPhone compatible
‣Displays your route, speed limit, current speed, time of arrival, name of current street and it can also display points of interest such as food, fuel and cash machines.
‣Weather and traffic information when connected to a compatible Smartphone.
‣Compatible with tyre pressure monitor sensor and VIRB video recording systems.
‣Compatible with TOPO maps.
‣Built-in Cyclops speed camera database (includes fixed camera locations and mobile hot-spots)
‣1 year manufacturers guarantee
On bike installation
The Garmin zumo 590LM includes everything you need to mount and install it on the handlebar of most motorbikes. Included when you purchase from ActiveGPS is a RAM mount designed to attach onto the handlebar of your motorcycle. Once this is fitted, a unique zumo 590 motorcycle mount cradle and power cable which is also included can be fitted to the RAM mount. You're then ready to ride with the Garmin zumo 590.
In-car installation
As well as all the necessary fixings and fitting to mount on your motorbike. The Garmin zumo 590LM when purchased from ActiveGPS.co.uk also includes a car mount and car charger. Simply position the automotive mount on your vehicles windscreen using the suction cup mount and power via your vehicles cigarette lighter adaptor with the automotive power cable and you are ready to use the motorcycle sat nav in your car.
Garmin zumo 590LM is preloaded with City Navigator NT for the UK, Ireland, Western and Eastern Europe provided by here.
These maps can be updated FREE for the life of the product, when you register your zumo 590LM with Garmin UK.
here maps provide high quality detailed street level maps, which in addition to street information include features such as route calculation, Points of Interest (POI), Estimated Time of Arrival, and more.
Further Garmin zumo 590LM maps are available on SD card which insert directly into the Garmin zumo 590. Available Garmin zumo 590 maps include North America, Australia and New Zealand, Middle East and Southeast Asia. Click here.
‣Garmin zumo 590LM
‣Lifetime maps (indicated by "LM" after model number on the box)
‣Battery pack
‣Motorcycle mount and hardware
‣Motorcycle power cable
‣Automotive suction cup mount
‣Automotive power cable
‣USB cable
‣Quick start manual
The zumo 590LM includes all the accessories you need to get you up and running, not only on your motorbike, but also in your car/van too. However, if you'd like to take advantage of the zumo 590 ANT+ connectivity, you might like to consider buying some tyre pressure monitor caps. Many additional parts are also available including a carrying case, replacement battery, RAM mount kit, motorcycle mount and mount weather cap.
View all of the available Garmin zumo 590LM accessories
The Garmin zumo 590LM is preloaded with street-level road maps for all of Europe. If however, you want to take the zumo 590LM further afield, we may have the map that you need. Garmin zumo maps available include: USA, Canada and Mexico, Australia and New Zealand, Morocco and Southern Africa.
View all of the available Garmin zumo 590LM maps
‣Technology: GPS / Bluetooth
‣Display: 5-inch (800 x 480 pixels), dual-orientation (horizontal or vertical), transflective touchscreen
‣Waterproof: yes (IPX7)
‣Battery: removable, rechargeable lithium-ion
‣Battery Life: up to 4 hours depending on usage and settings
‣Installation: Plug and Play
‣Power: 12 volt, Motorcycle Power Cable.
‣Dimensions: Width - 130mm, Height - 94mm, Depth - 30mm
‣Weight: 374.5g
‣Headphone jack/audio line-out: Yes
‣MP3 player: Yes
‣Guarantee: 1-year
‣Garmin zumo 590LM manual
Manual requires Adobe Acrobat Reader
Download a free copy here
This product is a sophisticated electronic device which requires that you read, understand, and act upon the information given in the instruction manual (usually available via the above 'manual' link). You will need internet access and, in accordance with the manufacturers' recommendations, regularly seek out and accept all firmware or software updates offered by the manufacturer. All GPS devices need to 'see' the satellites in the sky. Therefore you will need to know that your vehicle does not have glass that will block or impede the GPS signal.
Question: Can you get the USB weather cap for the Garmin zumo 590?
Answer: The only weather cap we can obtain from Garmin UK and that we sell for use with the Garmin zumo 590 is this one.
Question: I am considering buying the Garmin zumo 590LM sat nav, and notice that a RAM mount is included. However, I have a Honda Pan European ST1100, and there is not a centimetre of naked handlebar. Do you have any kits / ideas for the ST1100, please?
Answer: The included RAM mount kit with the zumo 590LM is a standard size. You would need to contact RAM directly to obtain alternative sized mounts.
Do you have a question about the Garmin zumo 590? Submit your question via our contact page.
We are official Authorised Internet Retailers for Garmin. We sell genuine Garmin products, accessories and maps. We purchase from assigned Garmin UK distributors. We do not buy on the grey market and we do not sell counterfeit products. You can rest assured that by purchasing from ActiveGPS you will receive the full support of Garmin.
Page updated: 21st August 2019
Customer Service
Telephone Number:
01733 777623
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Goodguys shows are huge multi-day events that have thousands of vehicles of all types plus opportunities to buy some of the classics and events for the whole family. Further details are available on the Goodguys web link.
Back to All Events
Earlier Event: June 2Downtown Lincoln Classic Car Show
Later Event: June 2Wood & Glory Car & Wooden Boat Show


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Cardiovascular activity (or "cardio") is a movement that aims to promote respiratory circulation through the cardiovascular system. Cardiovascular activities above the elevation of the heart rate to 60 to 85 percent of maximum growth, for a long time, which increases the amount of oxygen-rich blood to the muscles used conduct such exercises. This type of exercise, combined with resistance training and a healthy diet is one of the most important aspects of weight-loss and / or control one's weight.
The word "aerobic" literally means "with oxygen" and thus, oxygen plays a key role in cardiovascular function. Filtering oxygen actually helps one to burn calories in these cardio exercises. Just filtering oxygen increases really metabolism. Shallow, decreased breath of air made to work effectively. Deeper, paced breathing can help in burning 140% more calories than engaging in cardiovascular exercises, but while participating in exercises less physical exertion. The aerobic exercise is beneficial for those who have to lose an excessive amount of weight.
Exercise helps to burn calories not only when exercising, but during the day and night. Muscle-building, too, helps to burn more calories. When your body is not burning calories, it contains calories and fat. This is what creates the weight-gain and lead to many health problems such as obesity and many different obesity-related diseases. Cardiovascular exercises are very beneficial to people who have a tremendous amount of weight to lose, like aerobics promotes deeper breathing and can duration of movement of the body.
cardiovascular exercises will not only promote weight-loss, but will also help to strengthen the heart and lungs. More efficient lung capacity will, in turn, allow you to breathe more deeply and burn even more calories per hour. Cardiovascular wellness is important to combat the onset of heart disease or obesity. Aerobics also helps to strengthen muscles and increase bone mass.
There are many types of cardiovascular exercises, such as the operation, jogging, kick-boxing, dance and even power-walking, swimming or jump-roping. These exercises will accelerate the speed of a person's heart and promote proper deep breathing which increases the metabolic rate and the proper functioning of the body. Cardiovascular exercises also help to release endorphins in the brain, promote feelings of happiness and joy, which can increase the welfare of those who suffer from depression and anxiety. The release of endorphins can also become a kind of addiction, physiological encourage one to continue to practice just to feel the rush of pure bliss, again and again. It is necessary to make use of cardiovascular exercises regularly, and not to engage in this activity sporadically. For optimal weight loss results, you will actively participate in such exercises often.
The required amount of cardiovascular exercises need to promote weight-loss, a minimum of 30 minutes per session, three times a week. However, more cardiovascular exercises you perform, the more calories you will burn. Most experts agree that the person in the effort to make the muscles of his or her rest for 48 hours between work-out session. However tend cardio work-outs to be non-productive, our bodies tend to be used for certain exercises. The more cardio you actively participate, the more resilient the joint exercises and efficiently your body will. Because of this, it is important to switch between different types of cardio, resistance training as well are working out of your control. It is also important to add resistance training to your control, such as overtime, cardio exercises can strip muscles. Muscle helps burn calories, and is an important factor in having a healthy body. Be sure to switch between cardio and muscle-toning. As you lose weight through diet and exercise, it is important that the tone in the weight-training not only to ensure proper growth and health of your muscles, but because the skin may become lose pounds fall.
Despite that takes you perform, weight loss occurs as long as you create a calorie deficit, which is much easier to ensure a cardiovascular activity. Although for a long time cardiovascular activity is often recommended for best weight-loss, you do not work out for 30 to 45 minutes-duration. Rather, if you have excess weight to lose, delay cardiovascular exercises throughout the day. Try low-intensity power-walking for 20 minutes in the morning, and go swimming for 15 minutes in the evening. The following work out session, the resistance of the train in the morning and let the cardio exercise you until later in the evening. Keep the body guessing which exercises are to take advantage of it will help maintain a steady weight-loss. Cardiovascular exercises are important to maximize the health of the human body, as well as the acceleration of weight loss
Whether you need to lose excess weight, or you just need to be more healthy. cardiovascular exercises are much more beneficial to overall health, appearance and emotional well-being of people. Cardiovascular exercises, as well as a well-balanced diet and muscle-promoting activities are essential and fun ways for you to trim down, feel better and achieve your goals.


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Calling All Cars
Calling All Cars formed in 2005 with brothers Haydn and James Ing and friend Matt Lonergan, who was eventually replaced with Adam Montgomery. Haydn and James grew up in a small country town before moving permanently to Melbourne. The band gradually progressed through live performances with acts like Cog and The Butterfly Effect on national tours. Their first big stadium show was supporting Green Day in Auckland, New Zealand. They have also played many Australian music festivals including the Melbourne Big Day Out in Jan 2010 and were selected to open 11 shows alongside Wolfmother for AC/DC on the Australian leg of their Black Ice World Tour in Feb-March 2010.
The debut album, titled Hold, Hold, Fire, was released on 12 March 2010. Prior to the release, Calling All Cars had three singles from the album in high-rotation on Triple J. Hold, Hold, Fire debuted at number one on the AIR Chart for Independent Label through Independent Distribution and number five for Independent Label through any Distribution. Following the success of the album, the group was labeled the AIR Mover of the Week on 24 March 2010. Sept-Dec 2010 saw Calling All Cars tour Hold, Hold, Fire nationally as well as support Scottish rock band Biffy Clyro. In March 2011 Calling All Cars supported Queens Of The Stone Age on their brief Australian Tour.
In 2011 Calling All Cars released Dancing With A Dead Man the album debuted on the national album ARIA Charts at no. 20. This is the band's highest debut to date. The album was also awarded feature album on Triple J. In November 2011, Calling All Cars supported Foo Fighters on their 'Wasting Light' tour, where they made a short promo video with actor Jack Black (Tenacious D) and various members of Foo Fighters and Fucked Up.
In January 2014, the band released their second single 'Standing In The Ocean', from the album 'Raise the People' which was released 7 March. The band toured throughout Australia during March, April and May and have now relocated to London, UK.
Credit: Wikipedia.org