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Fiber is very important to your digestive system and gut health in general. Although fiber cannot be digested by your body, the bacteria that live in the colon can. The fiber is important in that it acts as a source of food to your gut bacteria. Additionally fiber can help regulate your calorie intake because it makes you feel full. According to one study conducted if you increase your fiber intake from 18 to 36 grams everyday you are likely to absorb 130 fewer calories
The recommended amount of fiber you should take every day is 20 grams for women and for men 38 grams. On average many people are eating less than this recommended amount. The good thing is, improving the amount of fiber is the simplest of things. Eating fiber whole foods is the surest of ways to ensure that you reach this recommended daily intake level.
In this article we take a look at ten of the foods that will help you reach this RDI.
Also known as a super food, an avocado is very different from other types of fruits. Instead of being rich in carbs its highly loaded with healthy fats 6.7grams in a 100gram serving of an avocado is fiber just to put it into perspective. This tells you what a great source of fiber avocado is as a fruit. Apart from this fiber content an avocado is very rich in vitamin C, potassium, vitamin E, magnesium and various B vitamins.
What we are familiar with is the yellow variety but corn comes in very many colors, from blue to pink to black each carrying a special kind of antioxidants. A single ear of corn contains 2grams of fiber. Corn can also be consumed as popcorns which will give you fiber alongside a low intake of calories. To enjoy this meal you can serve it fresh with an avocado, scallions and spiced scallops.
A list of foods rich in fiber will not be complete without broccoli. It is a type of cruciferous vegetable with very high amounts of nutrients. Brocolli is very rich in vitamin C, B vitamins, folate, potassium, iron, and manganese. Additionally its rich in antioxidants and nutrients that have the potential to fight cancer.As compared to other vegetables broccoli also has relatively high protein amount. The fiber content in this amazing vegetable is 2.6 grams per every 100 grams serving.
This may probably be the healthiest food among grains on the planet. Oats are rich in vitamins and minerals and also antioxidants. They are rich in a soluble fiber called beta glucan which has a lot of benefits to the blood sugar levels and also cholesterol levels. The content of fiber in oats is 10.6 grams pet 100grams serving
Nuts and seeds
In particular to nuts high in fiber are almonds. a 100gram serving of almonds will give you a whooping 12.5 grams worth of fiber. Additionally almonds are very high in healthy fats, manganese, vitamin E and magnesium.
Similar to almonds are chia seeds. These are tiny black seeds that are of great significance to the natural health community. Chia seeds probably are the best single source of fiber on earth. To put this into perspective a 100gram serving of these tiny seeds will give a whooping 34.4 grams of fiber.Other than these two, other high fiber nuts and seed include coconuts, walnuts, sunflower seeds, pistachios and pumpkin seeds.
Dark chocolate
Not only is this food tasty to your tongue but also carry along a whole load of healthy benefits including its fiber content. You are able to get close to 10.9 grams of fiber when you eat 100 grams of chocolate. Apart from its fiber content dark chocolate is also nutrient dense and contains a lot of antioxidants that will help the body fight against inflammation. An important point when choosing the kind of chocolate is to choose the dark one that's high in cocoa (about 70-95%)
A banana is a good source of a lot of nutrients including vitamin B6, potassium and vitamin C.You can take in about 3.1 grams of fiber when you eat one medium sized banana. In other words a 100gram serving of banana will give about 2.6grams of fiberA green or not so ripe banana contains resistant starch in very significant levels.tis type of indigestible carbohydrate (resistant starch) functions as a fiber). Other fruits high in fiber include blueberries and blackberries
These are kinds of root vegetables that are very rich in nutrients such as iron, folate, copper, potassium and manganese. Their fiber content is 2.8 grams per every 100 gram serving. Additionally beets are also high in nutrients that are beneficial to the regulation of your blood pressure and performance in your exercises.
These type of fruits are very delicious and its also good to know that they are very nutritious. They are loaded with fiber. They contain 2grams of fiber per 100gram serving which is particularly high given their low calorie content.
In addition strawberries are loaded with manganese, vitamin C and all manner of powerful antioxidants.
Whole wheat bread
White bread and other refined grains lack in fiber because they are milled and the outer covering removed together with the germ. In contrast whole wheat bread retains all of these nutrients and fiber rich elements. So you might want to switch to this type of bread to increase your fiber intake.
Five Effective Tips that will help in maintaining a lowcarb lifestyle
Choosing to rely on a low carb diet for weight loss is more than just a dietary change, it is actually a lifestyle choice. It involves making the conscious decision to reject the proliferation of packaged and heavily processed foods. These are substituted with fresh whole foods that are less fatty and more nutritious.
The hardest and most challanging part is getting started. At the start, most people are overwhelmed when their favourite foods suddenly become off limits. In this article you will learn 5 simple but effective tips that will help you get started and keep on track in maintaining a low carb diet.
Thoroughly research and make a plan early on what foods will be part of your diet
Making a plan not only ensures you are organised but also psychologically prepares you to begin the transition to a low carb lifestyle. Once you are psychologically prepared and also armed with the right information it will be easier to stay on track. A clear and organised plan also ensures that you do not accidentally eat foods you should be avoiding out of ignorance.
The most reliable way of ensuring that you are on track with a low carb diet is planning your meals in advance. Take the prerogative t plan out menus and go grocery shoping for healthy fresh snacks and ingredients. This is the best way to avoid 'cheating' on your diet. When trying to adapt to a low carb diet, failing to plan is planning to fail.
Make your priority living healthy and avoid obsessing about shedding off the pounds
While loosing weight is a great side effect of a low carb diet, focusing and obsessing about the pounds you loose can discourage you quickly. This is because a low carb diet is a slow and steady weight loss plan that aims at sustainable weight loss; it is not the fastest way to shed off those extra pounds.
Keep yourself motivated by looking at the lifestyle changes you make as a way to healthy way loose weight while reducing the risk of diseases associated with unhealthy eating such as heart ailments. The trick is to always think in terms of long-term goals.
Since a low carb diet only works when done consistently for a long time, you will need to make it fun and enjoyable
Making a lifestyle change will be more successful if you make the experience enjoyable hence easy to adapt to. Keep in mind that it is extremely difficult to adapt to a habit that is painful and hard to adhere to. Be creative with your meals and make them as delicious as possible.
This will require taking sometime to research and develop simple but healthy recipes that are fun to prepare and even more fun to eat. You will realize overtime that contrary to common misconception, there are numerous healthy and delicious low-carb substitutes for high carb foods that most of us are addicted to.
Always carry a bottle of water and a fresh snacks with you
Adapting to a low carb diet means getting over sugary cravings and unhealthy snacking. Having water on the go helps you create the illusion of fullness hence helps you fight off cravings. Healthy snacks also come in handy whenever the hunger pangs hit!
Its not rocket science so try not to be too hard on yourself
Since a low carb diet is a total lifestyle change, the only way to adhere to it is not to put too much pressure on yourself. Apart from having a detrimental impact on your body, stress also makes it physiologically harder to loose weight.To reduce stress and worrying, simply don't think of it as a diet and instead view it as an effort to maintain a healthy relationship with food. With time your body will adapt to it and your carb cravings will significantly reduce. You will be surprised that in time you will start craving healthy fresh foods that you once shunned.
A low carb diet requires total lifestyle change, this does not necessarily mean that is has to be a difficult adjustment. With these 5 simple but effective tips, you will significantly boost your chances of strictly adhering to a low carb diet.


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JOHANNESBURG - Labour federation Congress of South African Trade Unions said on Tuesday it was disappointed that parliament and the government would not be ready to implement the long delayed national minimum wage by May 1.
Labour Minister Mildrend Oliphant said on Monday her department would not be able to implement the National Minimum Wage Bill on the set date because the parliamentary process on it would not be completed by then. South Africa has been working on a national minimum wage since 2014.
Oliphant said the process, which has involved high volumes of both written and oral public submissions' was now entirely in the hands of parliament.
Cosatu said it had repeatedly raised its concerns that the delays in negotiations at the National Economic Development and Labour Council (Nedlac) and parliament were putting the 1st of May implementation date at risk.
"We have requested several critical amendments to be made to the national minimum wage bill during the parliamentary public hearings," Cosatu said.
"These amendments are aimed at ensuring there are no loopholes for business to avoid paying workers a national minimum wage, to ensure that farm and domestic workers are fast tracked to a NMW, to ensure that workers receive above inflation increases in the NMW yearly, to protect sectoral determinations and to strengthen penalties for businesses who ignore the law."
The National Minimum Wage Bill together with The Labour Relations Amendment Bill and the Basic Conditions of Employment Amendments Bill were referred by the cabinet to parliament in November 2017 and are currently being considered by parliament's portfolio committee on labour.
Cosatu said it had always felt that insufficient time was given to parliament to pass these three critical bills.
"We then requested that Parliament give the processes a few extra weeks to do justice to this process," it said.
"This will help ensure that our amendments are included in the bills and that the processes are protected from possible court challenges by those who oppose giving workers a national minimum wage."
The national minimum wage envisages that farm workers and domestic workers get a rate of R18 per hour and R15 per hour respectively and that this be raised to R20 per hour within two years of implementation.
African News Agency/ANA

subset: commoncrawl


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Rameez Makhdoomi
If there is one place on planet earth where journalists resort to beating around the bush approach it is the reporting by so called mainstream Indian media on Kashmir pain. Be it the so called liberals or the jingoistic nationalist journalists and channels nothing realistic or concrete is being reported on Kashmir.
Journalists are what can be safely dubbed as reporting loaded with crap and baseless statements ,so called 'Pakistani sponsored' has been their escapist cliche from the diverting attention from the right to self determination movement of Kashmir.The reporting on current 2016 agitation in kashmir bears testimony to this veracity.
Pakistan bashing to hide the Kashmir pain has become favourite pastime of Indian media.
Let us place the facts in their context – It is the architect of modern India and first Prime Minister Jawahirlal Nehru, Who promised plebiscite not any Pakistan General, It is the Rajiv Gandhi, Prime Minister of India who rigged elections of Kashmir in 1987 not any Pakistani agency, it is the state of India who kept first Prime Minister of Kashmir Sheikh Mohammad Abdullah in jail for two decades not any Pakistani establishment.
Indian media needs to take the dose of history in its right context – Who suppressed the transition of Kashmiri from Guns to Stones, the first ever such transition in modern human history, well the answer is Indian government not any agency from Mars.
Media should not act as a lynch mob but a medium of truth. Earlier it used to be high tourist arrivals and qualification of Kashmiris in administrative exams that used to be propaganda weapon against just struggle of Kashmir for Indian media but than those theories collapsed due to ground realities, as now even these kashmiris are questioning brutal conduct of state and Indian media. Now falling to new low Indian media is seen cooking cock and bull stories to confuse political dimension of the Kashmir issue.
Finally, when the next time Indian media has guts to equate Kashmir with Gilgit or Muzafarabad we need to tell them kindly show us the pellet victims, fake encounter victims, killed protesters, unmarked graves of these places as has been the case in Kashmir, well they won't be able to show much beyond immature videos whose veracity is highly doubtful.
One of the renowned female anchor every night harps that it is the battle of extremes in Kashmir, it is equal to stabbing of media values by such careless reporting as simple logic is that people who are seeking their right to decide future and for this are being maimed, caged, killed, wounded, blinded so it is the state which resorts to extremes not people. When CRPF itself in High court admits that it has so far fired 1.6 million pellets (3765 Cartridges) as one cartridge contains 450 pellets, it is enough to conclude that it is war on people unparallel in history of democracies.
Gandhi had time and again stated truth ,facts should dictate our discourse and reporting, but on contrary Indian media is resorting to drawing room analysis, fake propaganda which will not solve Kashmir issue but further escalate the tensions in ground zero.
"It has always been a mystery to me how men can feel themselves honoured by the humiliation of their fellow beings," quotes Gandhi in his autobiography My experiments with truth on page no 143 same applies to Indian journalists reporting on Kashmir pain and it's issues.
Organizing media trials and slug-fests won't kill the Kashmir dispute is the message from people of Kashmir that Indian media should learn.
(The writer is a freelance journalist and can be reached at firstname.lastname@example.com)
The opinions expressed in this article are the author's own and do not reflect the view of JandK Headlines.


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Post Apocalyptic Games ListGames where the end of the world has happened and you are one of the survivors living in what is left.
Final Infection: Apocalypse10 Rate Embark on a thrilling journey of survival in a world ravaged by a zombie virus
Battle zombies and hostile humans alike to earn food and experience points
Fight enemies through a variety of fun game modes or engage in some PvP with your fellow players
Zombies Ate My Pizza- Rate We are sorry to say that the game is no longer available. Please feel free to browse through our list of Games like Zombies Ate My Pizza here: http://www.mmosquare.com/games_like_zombies_ate_my_pizza
Cure the world of the pizza virus infestation while avoiding the hungry zombies along your way.
Choose between playing a fast and agile trooper to outmaneuver your enemies or a heavy damage dealing grenadier to demolish them up front.
Level up and acquire new skills and equipment on your journey.
Dead Trigger 2- Rate Survive in the harsh and zombie-infested post-apocalyptic world in Dead Trigger 2
With the help of your NPC friends, you can craft new weapons and helpful first aid kits, and increase your tech level
Band up with other players or go solo in arena tournaments, warfares and generic missions
The Last Stand: Dead Zone- Rate Fight off attacking hordes of infected in order to survive.
Grow your community and make it strong enough to survive both hordes and other survivors' attacks.
Explore the Dead Zone to find necessary supplies like fuel, bullets and many more.
Robot Apocalypse- Rate Attack robot resource yards and steal much-needed resources.
Build impenetrable MPGs and take on both players and robots in battle.
Do whatever it takes to survive in an apocalyptic world dominated by robots.
Fallen Earth- Rate Scour the ends of a post apocalyptic earth in this immersive MMORPG game.
Enjoy PvP at its best - getting you the best of FPS staples in the same title.
Grow your character from ground up with active-based skills and mutation-based skills.
Unturned- Rate Survive a zombie apocalypse by living off the land.
Pick up your equipment and your supplies while you're on the go.
Use experience points earned from killing zombies to level up your character's skills.
Clash of War- Rate Command your own regiment of loyal and heavily-armed troops.
Take the battle to your enemy's doorstep!
Build, upgrade and fortify your defenses to keep your opponents away.
Shards of the Dreams10 Rate Choose your faction and choose your job class wisely.
Venture out on your own or go in a group out in the ruins of the old world.
Uncover the mysteries of this post-cataclysmic world.
Livelock9.3 Rate Stop evil robots from preventing the rebirth of the living with a combat drone of your choice
Use your arsenal of abilities and weapons to carve out a path of destruction with your team mates
Upgrade your drones with the best gear and enjoy some explosive co-op action in Livelock!


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From bridges and benches and rocks galore
Families and friends and we who are alone
We watch as the pond takes on life once more
We share the vision it is ours to own
Morning sounds grow to fulfil nature's law
The birds and the people we make life known
The breeze freshens now to caress the leaves
The morning joined by the sound of the trees
© 2017, Craig Lincoln. All rights reserved.
The author has granted WritersCarnival.ca, its affiliates and syndicates non-exclusive rights to display this work.
Author Notes
A Rispetto from my recent morning in the Japanese gardens


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El Monte RV has partnered with Thousand Trails and Encore RV Resorts, the two largest deluxe RV campground resort chains in the United States, to offer our customers an exclusive opportunity to upgrade their El Monte RV experience.
Located in the most sought after vacation destinations these properties feature resort-style amenities and premium campsites. El Monte RV customers will enjoy the finest RV resorts and campgrounds located near Yosemite, Mt Hood, Oregon, San Francisco, San Diego, Portland, Seattle, Zion National Park, Orlando, The Florida Keys, Emerald Isle, The Poconos, The Adirondacks and Acadia National Park, just to name a few.
Customers can enjoy...
Reservations in advance are recommended, especially over holiday periods.
Campground reservations can be made at RVontheGo.com by using the code EMINT with your El Monte RV booking reference.


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A Philly Uber driver got his passengers' thoughts on the Philadelphia Eagles as the city prepares for Super Bowl 52
Philadelphia is a sports town known for its passionate fans. Win or lose, Philly sports fans support their team. And they're never afraid to tell you their thoughts on the local sports teams. The Philadelphia Eagles are the most popular team in town.
Even though the Philadelphia Phillies won a World Series a decade ago and the Philadelphia Flyers were the toast of the NHL in the 1970's, the birds have always been the favorite. While most people usually associate their fans with booing Santa Claus, they're easily among the most knowledgeable and passionate fans in all of sports.
A Uber driver in Philadelphia decided to ask his passengers their thoughts on the Eagles as the city prepares for either unspeakable joy or indescribable agony, misery, and woe. If the Eagles win, there will be a huge party in Philly. But if they don't, well, let's just say there won't be one.
The Uber driver in question was smart enough to record the answers.
WARNING: Some of this is NSFW.
Props to this driver for providing a peek into the minds of Eagles fans right now. It's amazing how casual some people are talking to their Uber drivers. Sometimes, you feel like your rideshare driver is a long lost friend. This guy is no different.
Some highlights:
- Don't dress up Rocky. You will pay dearly and Philadelphia will never forget.
- Eagles fans have very conflicting feelings for Chip Kelly.
- Nick Foles will be a step below a deity in Philadelphia if the Eagles win.
- Eagles fans really don't care about your feelings, Vikings fans.
- Even Philly residents are scared of Eagles fans.
- Win or lose, nobody's showing up to work on Monday after the Super Bowl. Just tap out, businesses.


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View below more details on the Family Medicine Residency Program curriculum.
Areas of Concentration
The UPMC St. Margaret Family Medicine Residency faculty have approved the development of different areas of concentration for individual residents because recent trends have indicated an increasing desire by many residents to obtain focused expertise in a given area.
Longitudinal Experiences
Types of longitudinal experiences offered at UPMC St. Margaret Family Medicine Residency:
Private Practice Iniative
The Private Practice Initiative (PPI) provides residents with an opportunity to care for patients within the private practice setting, while learning more about how a private practice functions.
Duquesne Student Health
First year residents have the opportunity to experience the unique and enlightening world of college health through our partnership with Duquesne University. Physician's provide comprehensive primary care focused on screening and education for students establishing personal goals and behaviors in a context of supportive independence. Some third year residents, faculty development and sports medicine fellows provide longitudinal care in this exciting and caring environment.
Wages and Benefits
Visit the Wages and Benefits page to view Family Medicine resident's salaries and additional benefit information.


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The National Statistics Office (NSO) said yesterday imports went down 4.8 percent to $4.860 billion in June from the $5.103 billion recorded in the same month last year. The negative growth was brought about by six out of 10 major commodity groups whose yearon-year change was negative.
Payments for electronic products which was the top imported commodity in June, fell 24.8 percent. Transport equipment imports also dropped 33.7 percent.
The NSO said China remained the country's biggest source of imports for June, accounting for a 14.1 percent share of the total import bill. Imports from China were valued at $685.16 million in June, 25.8 percent higher than the $544.85 million wants of imports last year.
Based on the latest imports and exports results, the balance of trade in goods registered a deficit of $370 million in June from the $789 million deficit in the same period last year. - WealthSec


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Stock No: 13872
A 19th century patinated bronze of Leonardo da Vinci, the 15th century Italian Renaissance inventor, painter, sculptor, architect, scientist, musician, mathematician, astronomer and so on - a polymath of his time. He is depicted seated on a stool studying a collection of sea creatures, a crab, an eel, a lobster and fish, displayed on a platter held in his hand. Italian, possibly French, late 19th century.
Link to: Antique sculptures, carvings, bronzes, plaques and tablets
Listed Price: £2,200 ( + vat in EU zone )
|9 3⁄8"
24 cms
|14 3⁄16"
36 cms
|8 1⁄4"
21 cms


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Last time when I was writing about sprayers, I was focusing on that handheld. Although these are great accessories which are making all the work in the garden much more comfortable, I felt that things might get even better.
Therefore, I took into consideration those sprayers which are carried as a backpack. Finally, the best backpack sprayer is here, so keep on reading to see which one is it.
Product Name
Alternative Pick
Product Name
Alternative Pick
How To Know Which One Is The Best?
To find out which one is the best, I had to set specific rules and regulations. Some of the critical factors were asserted, so that which shows as the best in most of the categories will be pronounced the winner. My rules and elements were as follows.
To be honest, the material has perhaps the most important role when deciding the winner. The better the quality, the higher the price, and this is somewhat a rule. Of course, from time to time comes a product which is excellent but still affordable. This was my aim.
The most sensitive parts of a sprayer include the tank, the wand, and the nozzle. The tank is always made of plastic, but this has to be a top-notch quality. The wand may be plastic as well as nozzles, but the best ones are featuring steel or aluminum wand and brass nozzle. The brass is especially important, because of its high resistance to wearing and tearing.
The amount of liquid which can be stored within the tank also influenced the choice of the winner. Simply put, too much is not good, nor too little.
If the tank is too big, you may tire rather soon, but you will take fewer trips to refill the tank. On the other hand, smaller ones are better for elder people because they are lighter, and the risk of fall and injuries are less.
Another critical factor is the amount of force the sprayer can generate. Again, too much of it will be great for trees, because the stream will be higher, so no ladder will be required. But the high flow is not desirable for sensitive plants.
The tanks must be sturdy enough to contain the pressure without bursting, and those sprayers which are sporting a pressure-release button are considered as the best.
There are two ways in which the pressure within the tank can be generated. Both are good for certain situations, so depending on which one is yours, you can make a choice.
Battery powered sprayers are as the name suggests, using the battery and a pump as a driving force to move the solution through. These are good because the lack of constant pumping reduces fatigue. On the other hand, hand-cranked ones are great because continual shaking keeps the mixture well-mingled; in this case settling of diluted material is less likely.
The price
Of course, one of the most important things which I have considered is how much money I will have to set aside, to buy it. In case that I have found a great model, with the price a bit higher than I have planned, I would buy it, because this is not a situation to spare every dime.
With proper care, sprayer should last you at least a couple of years. Therefore, consider this as an investment, rather than expense.
The Products
Without any further delay, here are the products which I have taken into consideration as the best of the available. Of course, take these merely as suggestions.
Product Name
Alternative Pick
Product Name
Alternative Pick
**Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.
The Winner
Smith Performance NL403 – The Absolute Winner
Price on Amazon: $175.25
Smith is one of the companies which built its name upon quality rather than on low prices and availability. This model from them is the best proof for such claims.
The NL403 is a back-pack variety, hand-cranked sprayer and its tank has a volume of 4 gallons. Considering the weight of the 4 gallons of liquid, the container is made of quality and sturdy plastic and its harnessing system is more than comfortable. Instead of making a separate part for marking the level of liquid, the whole tank is semi-transparent, so it is easy to see how much there is in the tank.
Also, the wand is made of stainless steel which was a lovely surprise. The nozzles are made of brass, and there are four included in the package, along with the spare parts. Changing nozzles was so flawless and natural that I haven't even noticed.
The power, along with the material is the best part of this sprayer. Fully pressurized it can eject the stream up to an incredible 30 feet! Its tank is well suited to sustain the pressure of 150 PSI, which is more than enough. Also, generating such force wasn't an issue, since the crank is very comfortable for the hand and easy to use. I haven't pushed it to the limit because there was no need. Its average usage already overshadowed the others.
As for maintenance, it was too the walk in the park. I didn't have to worry about debris entering the tank because of the pre-filter through which the liquid is poured. Also, a great thing to include is a one-way valve, which prevents spilling if the tank is turned upside down.
At first sight, the price seemed outrageous. But, once I took into consideration the quality of the product, its metal parts, and overall reliability, it was clear that this is the best deal available.
Field King Professional 190328 – Good, But Not Enough
Price on Amazon: from $79.99
Another product from the same company, the Field King Professional 190328 is not good enough to grab the 1st place but is still quality enough to be featured as runner-up.
The first thing noticeable about this model is the same volume as the winner; four gallons is a somewhere average volume which can be carried without worrying to be hurt. Also, the quality of plastic of which the tank is made is excellent, highly durable and semi-transparent.
The harnessing system is slightly susceptible to wear-and-tear and is not sustainable enough, so after a while, I have felt slight discomfort.
As for the pressure generated, it can spray the solution up to 20 feet in the air, which is still a useful feature. The downside is that this force will pass through the plastic wand, which is not durable as the stainless steel one is. Also, I have noticed that foaming nozzle might not work correctly, which might be the case just with me.
Hand crank, on the other hand, is made of metal and coated with matted color which looks good and is not rough for the hand neither. Pressure is easy to generate, and paired with the durable tank can surely give its best.
The maintenance was a piece of cake, since the mouth of the tank are reasonably broad, and there was no problem with washing it. Its shape, however, is a bit inconvenient, since it can slip from your hands if it is wet.
Luckily, for this model, you don't need to splash a fortune, because its price is very reasonable and affordable. However, I got the feeling that it should be a bit higher, with better quality.
FoxFarm FX14000 – the top of the shelf
Price on Amazon: from $29.99
From time to time comes the product which just can't leave you indifferent. This was the case with this wonder of technology. My 4 Sons is a bit strange name for a company, but it is easy to remember. It can also be spelled "quality."
The first thing which I have noticed is that there is no hand crank. This device works on batteries, and it is its main advantage. Because of this, I was able to cover more surface without my shirt being soaked with sweat, and the space it occupies was considerably lower.
The tank is durable and sturdy, and the measuring scale is transparent and easy to read. The tank is paired with heavy-duty straps with additional pockets, and this is an excellent feature. All of the parts (nozzles for example) can be put there and still be close at hand.
As for the pump, it can generate the pressure of 60 PSI which is more than enough, but the battery delighted me. A whopping 8 hours of work before a recharge is needed is a huge advantage, so I was able to cover the whole field with just one charging.
Maintenance may seem a bit difficult since the shape of the tank is slightly inconvenient, but the quality of plastic is such that no internal washing is needed; I had just to pour some water, shake it a bit, and spill it out.
Of course, the price of this product is the highest of all featured, but considering how much it is gained, it is entirely understandable.
Chapin 61500 – Great For Beginners
Price on Amazon: from $49.99
It appears that 4-gallon tank is considered as a standard one since almost all of the products featured here are sporting the same volume. Still, Chapin 61500 is somewhat cheaper and thus useful for those who don't want to spend much money.
The tank is durable, but it seems to me that the plastic should be a bit thicker. Of course, it won't explode, but it would be nice to be sure. Still, this reduction is what makes it lighter a bit, so it is an advantage. Also, it sports separate pressure chamber, so I could refill it without losing the pressure.
As for the wand, I didn't like the quality of it; since it is made of plastic, along with the nozzles. I also have a feeling that the internal trigger mechanism is poorly made, and that it won't be long before it breaks.
On the other hand, the maintenance was quite comfortable, although I had to scrub it from the inside, it sports rounded shape, so it wasn't such a big deal. Washing the nozzles was a bit more difficult, but I have managed to deal with it.
Understandably, the price is very low for this product, and as I said, it will be best used by people who don't have many vegetables or doesn't use the sprayer often.
Chapin 61850 - A Weed Killer
Price on Amazon: $89.33
Another model from Chapin, 61850 is designed explicitly for spraying weeds. In case that you have a burning trouble with these pests, this is an excellent recommendation for you.
As other sprayers, this one as well has a 4-gallon tank, suitable for almost any group of users. The plastic is translucent but holds back UV light, so there is no danger that the Sun will alter the compound. Being semi-transparent is what makes the readings better and easier.
This is a hand-powered model, and that puts him alongside the majority of similar. What sets it aside, however, is the specific design which makes it the best when spraying pesticide. It is not suitable for fertilizer spraying so that I wouldn't recommend it for this work.
As for the price, I believe that it should be lower, especially when the below-average quality of the straps is taken into consideration. I have found that the straps keep slipping aside and may disconnect from time to time.
Final Verdict
I believe that you will agree with me when I say that Smith Performance NL403 is the absolute winner. The best backpack sprayer must be reliable, well-made, easy and comfortable to use and to have a lower price than the competition. All of these were passed by NL403 with flying colors.
In any case, if you have a question, suggestion or an idea, feel free to leave it in the comment section below.


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I guess I haven't really mentioned it on here before, at least, not in an article. But today, May 16, my husband, Jeremiah Nunemaker, was born!
Although you know I handle the little Indiana stuff, he's got an important role in this little Indiana thing too (and it's more than just testing baked goods).
Happy Birthday to "Mr. little Indiana"
Jeremiah is the "CFO" of little Indiana. Without him, this wouldn't be possible! As amazing as my advertising prices are (and they are), without his hard work, I wouldn't be able to keep up with it!
He's the navigator (or this would probably be little Canada!). He's the child wrangler. Much like herding cats, there are times when the boys are just DONE–but I'm not! That's when we split up. They head to a park and I keep on keepin' on.
Did I mention he's also the mess cleaner? When Kid #2 was less than a fan of the hills of Southern Indiana…he was there (fortunately) to help clean up that mess! And again down the road in Santa Claus, and also in Star City, and Wabash…I'm so very glad Kid #2 has grown out of that!
Memorable Moments
When you travel around as much as we do, you can't help but make a lot of really fun memories.
Here's a look back at a few memorable moments. They take place across our lovely state.
So Happy Birthday, hon! Here's to many, many more!
Small Towns: Destinations, not Drive-Thrus! I'm Jessica Nunemaker and THIS is little Indiana!
Find pictures in Indiana on my Flickr photostream or on the new little Indiana Tumblr blog.
Just don't forget to tell 'em that little Indiana sent you!
Don't miss a moment. Subscribe to little Indiana and receive instant updates to stay on top of everything "little."
little Indiana: Where to Stay, Play, and Eat in Small Towns in Indiana. Discovering Indiana's best small towns! Now get little Indiana on your Kindle.
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Early Friday afternoon, I took my camera, scope, and binoculars with me to the slough across the road from our house. I was hoping to find some shorebirds feeding in the reeds and along the mudflats.
As I got close to the mudflats, I could see two American Avocets, three Killdeer, a flock of Long-billed Dowitchers, eight Lesser and five Greater Yellowlegs. I set up my scope and was looking closely at A large flock of Long-billed Dowitchers, when [as I was looking at them I noticed nine birds that looked different. I then realized that those nine birds were Stilt Sandpipers. I also was able to find two Willets, six Wilson's Phalaropes, and seven Least Sandpipers.
I spent almost an hour looking at the shorebirds and the various ducks on the slough, but had to get home as my mom and I were leaving for town to deliver eggs.
Upon our return, I walked back out to the slough, but this time I walked through the woods to the east end of the slough. There were very few birds in the woods, but I saw my "first of season" Least Flycatcher feeding at the top of some poplars.
When I walked out of the woods I could see that there were more dowitchers feeding on the north side of the slough. I looked through my scope and was able to see very clearly more than 20 Red-necked Phalaropes feeding with the dowitchers, and also a pair of Cinnamon Teals. I then looked to the left and saw two avocet-sized birds with bright pink legs, and a black-and-white body — the birds were Black-necked Stilts! I've seen Black-necked Stilts on this slough before, but they're not very common for this area, so I was so happy to see these beautiful birds again.
I wasn't able to get any decent photos of the Black-necked Stilts or Red-necked Phalaropes as they were too far away and the light was very low.
In total, I was able to find 12 species of shorebirds on Friday: American Avocet, Black-necked Stilt, Killdeer, Greater Yellowlegs, Lesser Yellowlegs, Willet, Stilt Sandpiper, Long-billed Dowitcher, Wilson's Phalarope, Red-necked Phalarope, Least Sandpiper, and Solitary Sandpiper.
Least Sandpipers preening,
Two Willets and a Lesser Yellowlegs,
A female Wilson's Phalarope,
Stilt Sandpiper,
Long-billed Dowitchers and Stilt Sandpipers,
American Avocet, Lesser Yellowlegs, Long-billed Dowitchers, and Stilt Sandpipers,


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Authentication Setup
Either during the initial setup or at a later point, the Authentication Setup can be used to update how dbFront authenticates users. You can validate the settings before applying them to the server.
The Application Server Settings affected can also be updated by manually updating the appropriate config file.
Authentication Source & Type
- User Domain: The default installed value of a single period [.] directs dbFront to pick the best of the available options. If available it will choose the Active Directory domain your server is connected to. It is often a good idea to set the specifc directory source to avoid confusion. By default the Login Screen will show users where they are logging in to.
- User Container: The name of the active directory container(s) for users and groups. This is only required for non-default active directory structures. e.g. "CN=Users,DC=corp,DC=domain,DC=com"
- Context Type: The ContextType will automatically adjust depending upon the Server or Domain that is used to authenticate they user. If there is a problem you can manually set it to either "Machine" if you are authenticating against the local machine, or "Domain" if you are authenticating against a network Domain.
- Logon Type: The options are: Interactive, Network or Batch.
The Interactive LoginType means that users need to have interactive Logon Rights.
The Network LoginType is for users that are expected to have network access privileges.
The Batch LoginType can be used to authenticate users that don't have either Interactive or Network rights.
Security Groups
|Admin Group:
|MyAdmin Group:
|User Group:
Test / Save - User
You can test the Authentication settings by entering a username and password and clicking on Test Security.
To save the settings you need to specify the name and password of a user with administrative access based on the new settings. When you click Save Setup, dbFront will use those credentials to validate the new settings and then save the updated settings.
Disable Authentication Setup
Unauthenticated access to Authentication Setup is only available while running directly on the Web Server and only if the [SetupLocked] configuration option is set to false. To lock the Authentication Setup please see: Application Server Settings;


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0% Finance on all MINI Service & Repairs
Pay Monthly Service & Repair Option Now Available
At Bowker, you can now choose from a flexible range of repayment terms such as 0% over 6 months or 12 months on Service and Repairs over £250*.
We understand that at times it can be hard to predict future work that may be required on your MINI, making it difficult to budget. You can now spread the cost of any service or repair work with interest free payments.
- Affordable monthly payments
- Interest free
- Complete peace of mind
For more information, please contact Bowker Blackburn on 01254 274333 or Bowker Preston on 01772 761234. Alternatively complete the enquiry form and we'll call you back.
*Excludes Tyres. Financing options are offered through Divido Financial Services Limited in association with Shawbrook Bank Limited. Divido Financial Services Limited ('Divido') is authorised and regulated by the Financial Conduct Authority (Permission Number 628253). For more information, please visit: www.divido.com. Shawbrook Bank is authorised and regulated by the Financial Conduct Authority (Permission Number 204574). For more information, please visit: www.shawbrook.co.uk.
Get this offer...
We are constantly updating our website with the very best offers.


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Well Damn!!!!! Would you Look at that!/
CNN has issued a press release saying that the network has hired former Fox News Anchor Alisyn Camerota.
Many of the media are reporting this news Today and social media is lighting up with CNN's new hire.
Yet FTVLive readers found out this was happening back in March! Yes March!!
On March 31st, FTVLive wrote, "FTVLive has learned FIRST and EXCLUSIVELY from CNN sources that Camerota will be soon headed to CNN. "It's still months away, but she is 100% going to end up on CNN," our source tells FTVLive."
Of course there were those that questioned our report. We even offered up a bet to anyone that would take it.
Sooner or later everyone learns not to question FTVLive's scoops.
Some just take longer than others.
Just ask Piers Morgan.


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Eagle Scouts
John T. Roberts, 18, a graduate of Lexington Christian Academy, has earned the rank of Eagle Scout. John is a member of Troop 473, sponsored by Southland Christian Church. He is the son of Donna and James Roberts of Nicholasville. For his Eagle Scout project, John planned and directed construction of collection boxes for used and worn American flags. The boxes were placed at locations in Jessamine County last summer. The project sponsor was VFW Post 10500. More than 700 flags have been collected and retired with honor. John plans to attend the University of Kentucky in the fall and major in secondary education.


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· Grain free dog food means it does not contain any grains as ingredients. Grain free dog foods are contain less filler than average dog food so that your dog will digest a greater percentage of its meals. Dogs are wild animals and they do not consume a large amount of carbohydrates. In this regard they do not require such carbohydrate producing ingredients like grains.
· You need to pay attention on grain free dog food formula if your dog needs a low carbohydrate diet. There are several health benefits your dog can find that are associated with grain free dog food formula. The first and foremost thing is that a dog that consumes grain free dog food it has lower chances of food based allergic reaction. Most of the allergic found in dog is derived due to the presence of grains in their food.
· Grain free dog food also promotes healthy digestion because most of the dog found it difficult to digest food that has grains as ingredients. Dogs are requires minimum amount of carbohydrate to stay healthy. In this regard grain free dog foods provide the minimum requirement carbohydrate that a dog need. The other benefits of grain free dog food are it provides energy, clear eyes, good muscles and better temperament to your pets. Finally, you need to look for the grain free dog food reviews to know more about the health benefits of this type of product.


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Dr. Seuss's The Lorax Theatre Tickets
Show Details
We do not curently have theatre tickets available for Dr. Seuss's The Lorax. This could be because we have simply sold out or it could be that this show is no longer running. The information on this page remains purely for historical and informational purposes.
'I am the Lorax. I speak for the trees!'
The irrepressible, big-hearted, moustachioed critter is back. Following rave reviews and an Olivier nomination for Best Entertainment and Family show, Dr. Seuss's The Lorax returns to The Old Vic stage.
This dazzlingly funny, moving and inspiring show sees the go-getting Once-ler come face to face with the magical Lorax in a battle over the beloved truffula trees and the whole of Paradise Valley. Adapted for the stage by David Greig with music and lyrics by Charlie Fink, Dr. Seuss's The Lorax is a brilliant riot of eye-popping colour, gorgeous puppetry and infectious music to enchant adults and children alike.
Show Information
Booking from: 2017-11-04
Booking until: 2017-11-04
Theatre Information
Theatre: Old Vic Theatre
Address: 103 The Cut, London, SE1 8NB
(7mins) Take Mepham Street (100 metres) down to Waterloo Road. Turn right on Waterloo Road, but keep left as the theatre is 100 metres further along on the opposite corner.
Location Map
Please note: the location shown on the map is an approximate location of the theatre. In the majority of cases the theatre will be marked on the map so please make sure you locate the exact location yourself. If the theatre is not shown on the map please make sure you locate the correct road name and take account of the directions.


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Morning Campers. It was late last night after I had watched the excellent Welfare Mothers play Neil Young tunes up at The Captain Cook, that I fell down the hill only to find my young soon to be five year old still clinging on to being awake! At least, I naively thought, a good nights kip would follow. Five and half hours later and yes, you've guessed it, she's awake and keen to be up and at it!
When I wrote The Birthday Gift one often repeated comment was 'where do you find the time?' Well here is one very good example of finding time – get a small child. Their activity and their need to be alive actually feeds you and you find more of your hours are both awake (I know and trust me i'd rather be asleep right now) and, if you let them, creative.
I have a busy day job as many of you know in finance and it would be easy for this to stifle me and take up my every moment. This week for example I've been at my computer each morning at 6 at work. It certainly does take its toll and for the last few years has meant I've been able to find the concerted time to write my next book. It's enormously frustrating as a writer to be unable to find the time to then find the head space to do what I feel I'm here to do! However, and here's the crucial point, I view my time as both professionally important, and then artistically filling my library.
The first point of dealing mentally with a busy professional life is that you are able to grasp a truth that what you do truly matters is therefore very important. It gives you purpose to those hard yards and makes your hours at that burning candle worthwhile. If you don't have that then it really is time to move jobs!
Secondly I view each day an opportunity to find another book for my library of ideas for future books. Each experience I can encounter, each person I can meet, each piece of information I can devour, well all of it can sit in my head and then be replayed in some form in my writings. This way round all my effort is useful time, creative moments, and rather than me viewing my lack of time for writing a new book as a tragedy, I can my view my days as valuable time gathering life experience.
It doesn't mean I would not value some more sleep!
She's five tomorrow and she is my little treasure.
Have a fine Sunday.


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Model release! Titanfall: Furniture Pack!
This pack contains a wide variety of furniture from Titanfall. Some are newer looking furniture, while others look old and beat up.
Pack contains:
...and more!
Known issues: None.
I'll pack it up in a .7z format instead, see if that corrects it.
This issue should be resolved now.
Works for Gmod? Awesome release! :D
This is... *puts on shades* Sofa king good...
Soul, I loves you D:
I love you so much!
Thank you! I was in need of some modern furniture!
You need to be logged in to leave a comment.


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"If you don't take care of this, the most
magnificent machine that you will ever be given…
Where are you going to live?"
– Karyn Calabrese, U.S. raw foodist and restaurateur
For someone suffering from Alcohol Use Disorder (AUD) or alcoholism, as it is more generally known, the very first step in getting sober is making the actual choice to do so. For many alcoholics, years of their addiction will have restructured their brain to the point where seeking help doesn't appear the obvious, rational choice – to continue to drink at the level they currently do so seems the only choice open to them.
That is the insanity and the power of alcoholism.
If you are a heavy drinker, even an alcoholic, you may be considering stopping drinking. If that is the case, know this:
- If you think you can't live without alcohol, you're 100% wrong.
- If you think you can't function without alcohol, you're 100% wrong.
- If you think your life devoid of alcohol will also be devoid of fun, laughter and good times, you're 100% wrong.
- If you think you don't deserve help, you're also 100% wrong.
If you have actually decided enough is enough, your life is completely unmanageable as it is now, and that you need help, you have begun your recovery. The first practical step you need to now take is to undergo an alcohol detox – a professional detoxification from the dangerous toxins that are now present in your body.
A detox is the start of becoming clean and sober, and being clean and sober for an alcoholic is the difference between a life without alcohol or no life at all.
One last thing before we discuss these 3 Great Tips for a Successful Alcohol Detox. Remember, alcoholism is a serious, chronic disease, often fatal and with no cure other than complete abstinence. If it was any other disease, therefore, you would be seeking medical advice from your family physician or doctor. Please do this, as detoxing from alcohol alone is exceptionally dangerous.
Tip #1: Professional Medical Support
For the very reason just stated, your detox preparations and the detox itself need to be guided by professional medically-qualified support. Not only is detoxing at home and/or alone a dangerous experience, it is a physically challenging one – and many alcoholics who foolishly choose this route simply drink again to alleviate the severe withdrawal symptoms they undergo.
Detox is challenging, so why make the process more difficult to accomplish than it needs to be? A professional detox is safer, more effective and more successful, especially within a professional treatment program.
Furthermore, a recovery from alcoholism doesn't start and end with the alcohol detox. You will need to learn how you are going to live your live without alcohol, and you will require therapy to resolve the issues that led to your addiction in the first place. All of this can be achieved during a residence (Inpatient Program) at an alcohol rehabilitation center, or by attending one as a patient within an Intensive Outpatient program.
Tip #2: What to Expect from Alcohol Withdrawal
You are going to experience alcohol withdrawal symptoms during your detox, and these will certainly be uncomfortable and painful for many. However, if you undergo a professional alcohol detox, you will be be given medications to ease the effect of the symptoms and to ease your way through the entire process. Additionally, you will have medically-qualified staff present to ensure that should you experience any major health issues, you can be immediately attended to.
Everyone is different, as the saying goes, and people will respond differently during the detox process. However, everyone will experience the withdrawal. Possible alcohol withdrawal symptoms, depending primarily on your level of alcohol consumption, include:
- Depression
- Anxiety
- Alcohol cravings
- Restlessness
- Chills and fever
- Shakiness or seizures
- Increase blood pressure
- Confusion
- Hallucinations
- Delirium tremens
Tip #3: Positive Mental Attitude
Being in the most positive frame of mind when undergoing the alcohol detox process is a good start to your long road to recovery. If you are struggling with doubts or concerns, the staff around you will help and encourage you. Additionally, there are behavioral treatments, such as Cognitive Behavioral Therapy (CBT), that provide the skills and tools you need to stay focused. By changing how you respond and react to perceived challenges in the future, such as cravings and triggers (prompts to drinking), will be incredibly helpful during detox and the treatment that follows afterwards.
Fully Prepared…
These 3 Great Tips for a Successful Alcohol Detox – professional medical support, what to expect from alcohol withdrawal, and positive mental attitude – will ensure you remain completely safe during the process, feeling comfortable both physically and mentally, and you are fully prepared for what will happen during this part of your recovery.
Do you have any previous experiences of alcohol detox that you would like to share with other readers? Please feel free to leave a comment below. Lastly, if you are seriously considering an alcohol detox for yourself, take heart. Millions and millions of alcoholics have been detoxed, attended treatment afterwards, and have gone on to live rich and rewarding lives – completely clean and sober, 100% alcohol-free. Good luck to you.


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This corrupt regime takes a break from arming al Qaeda
to allow the criminal illegals and felons it released
to abduct children.
Where is Congress? At its brothel.
For there is no truth in their mouth; their heart is vain.
Their throat is an open sepulcher; they dealt deceitfully with their tongues; judge them, O God. Let them fall from their devices according to the multitude of their wickedness cast them out: for they have provoked thee O Lord.
(Psalm 6)


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I am an information security fanatic, amateur musician and lover of wordly aesthetics. This personal blog serves as an exhaust pipe for some of my musical endeavours as well as the results of some of my more exciting (self-assessed) security-related discoveries and research.
If you wish to get in contact with me, please drop me an email at firstname.lastname@example.com, or get in touch with me on Twitter or LinkedIn.Follow @honoki


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Solidarity 3/152
Download as pdf (see "attachment").
Download as pdf (see "attachment").
New strikes over jobs and union agreements have broken out in engineering construction similar to those at the end of January and the start of February this year.
According to Contract Journal (19 May), the dispute started with 50 laggers walking out at the South Hook Liquified Natural Gas terminal in Milford Haven.
Utility Week reported (20 May) "around 200 workers... picketing the South Hook liquefied natural gas (LNG) terminal at Milford Haven. They include some from the nearby Dragon LNG terminal."
Walk-outs in solidarity were reported from:
On 25 April, North Korea conducted its second nuclear test in three years. It followed this up by restarting its main nuclear reactor, threatening to attack South Korea if it joins US-led inspections of ships suspected of carrying nuclear weapons, and firing five short range missile tests to show its teeth.
The regime walked away from talks last month after the UN Security Council condemned its test-launch of a long-range ballistic missile. Now the Security Council is threatening to strengthen the economic sanctions already in place against North Korea.
Anti-cuts campaigns seem to cut deep. At Edinburgh University, details of £400,000 of cuts within the Division of European Languages and Cultures were leaked by a courageous member of staff to the Students' Association. The reasons given were the "current climate" and the lack of profit made by the department.
Roundup of Union news in brief: Linamar, Tube, UCL, PCS
TUBE: Drivers on the London Underground's Victoria line struck on 20 May to reverse the unjust sacking of driver Carl Campbell, a sacking which had just been upheld, and demand new safety equipment on the line.
Maria Exall, a member of the Executive of the post and telecom union CWU, spoke to Solidarity about the union's conference coming up on 7-11 June.
In the telecom sector conference, the big issue is "Service Delivery Transformation" for BT Openreach engineers. BT is demanding:
• A new "foundation grade" which will put all new workers on £4000 lower wages.
• A change in attendance patterns so that workers lose premium pay for Saturdays.
There were some definite positives to the 16 May "March for Jobs" organised by Unite in central Birmingham.
The turnout — up to 8,000 people, mostly rank-and-file workers — was bigger than many marchers were expecting. Unite seeming to have done a decent job of mobilising in workplaces. There were contingents from the Longbridge plant in Birmingham, as well as from steelworkers in Teesside, Visteon workers and Latin American cleaners from London. Other unions, most notably Unison, were also visibly present.
Bob Sutton spoke to two Midlands carworkers about the jobs fight, the construction workers' action, and the environmental issues in their industry.
Larry Gathrie (worker at Landrover's Whitley development site)
We're all waiting to see whether we're going to get the guarantees from the government for the £140 million from the European Investment Bank. Otherwise it's very much hand to mouth at the moment.
The crisis in the US car industry is leading quickly to savage attacks on working class pay, conditions, jobs and pensions. When Chrysler went bankrupt recently its assests were sold to a new entity headed by Fiat. As part of the deal Chrysler workers were offered "control" over the company. But, as the following comments from US journal Labor Notes, show these auto workers are being taken for a ride.
By Ruth Cashman (Unison activist and participant in the March labour movement conference in Iraqi Kurdistan)
The Iraqi Teachers' Union is facing a vicious attack from the Iraqi Government. The Iraqi government has demanded that the leadership of the union hand over the keys to its headquarters, along with membership and other records, to a state body.
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I'm Sorry, but Why Isn't Roy Bostock the One Resigning Yahoo's Board?
Jerry Yang has just resigned from Yahoo's board and the boards of Yahoo Japan and Alibaba. I expect people all over Twitter and the blogosphere will be quipping about how it's about time.
And, probably, it is. Yang hasn't exactly had a distinguished recent tenure at Yahoo. Chief among his missteps: Turning down an acquisition offer from Steve Ballmer that valued the company at $40 billion. Today it's worth less than half of that.
But while I'm not arguing he should stay on the board, let's not forget, Yang has added a lot of value. He founded the company to begin with for one. And he has long been a beloved down-to-earth figure to Yahoo's lifer employees who love hanging out with him at URLs (the cafeteria on the Sunnyvale campus) and at Yahoo's year end parties. And he was an important mediator during the blow-ups between former Yahoo CEO Carol Bartz and Alibaba's Jack Ma, helping to protect what was one of Yahoo's most valuable assets at a pivotal moment for the company.
Sure, Yang was a failure as Yahoo's CEO. But it was a classic case of a talented person being put in the wrong job. And who put him there? The board.
Yahoo has possibly the worst board in Silicon Valley. And it's lead by Roy Bostock. I don't know Bostock. Maybe he's a nice guy. Maybe he's the lone voice of reason on the board. But after years of epic-screw up after epic-screw up, shouldn't he get shown the door at some point? Like, right now?


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Swiss Ice Hockey Goal Tender
Name: Florence Schelling
Nationality: Switzerland
Date of Birth: 07 March 1989
Place of Birth: Schaffhausen, Switzerland
Sport: Ice Hockey
Height: 1m65cm (5'5)
Position : Goal Tender
Club: Linkopings
Florence is the Swiss national side Goal Tender. She at the age of 28 has already had a long career stretching across 4 countries, with her College Hockey being played in the USA, and having also played in Canada and Switzerland, she now plays for Swedish side Linkopings. She has won Bronze at the Sochi 2014 Olympics, and has featured at every Olympics since 2006 in Turin. She will be hoping this will be her Fourth Olympics in PyeongChang.
Click image for larger version


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Tracy is specialized in reservation for over 3 years, during these years she acquired a great knowledge of the different services available in Seychelles and will advise you the best.
The Allamanda Beach Resort & Spa previously name the Allamanda TClub Resort, opened its door in 2008. The resort offers you a marvellous and modern setting on the south coast of Mahé island at Anse Forbans. This charming 4* hotel valued the charm and privacy of a holiday in the Seychelles Islands. A splendid fusion of modernity and authenticity making it the ideal place of comfort, relaxation and pleasures. A variety of 17 Sri Lankan teas is served at the Ocean bar of the Allamanda Beach Resort & Spa with an assortment of petits fours. This sort of personalised and exclusive service is what the hotel held its name. AccomodationAll bedrooms have full view of the Indian Ocean from large private balconies with comfortable double lazy chairs, table & chairs.
All the bedrooms are equipped with telephone, Flat Screen TV, mini bar with complimentary mineral water, tea & coffee facility, hair dryer, safe & ceiling fan. Facilities Of The Resort
Twenty four Ocean view rooms size 58 sqm including bathroom with roll-in shower, Air Conditioning, Hairdryer and Espresso Machine. All bedrooms have full view of the Indian Ocean from large private balconies with comfortable double lazy chairs, and Dining Table and chairs. Interior design showcases a sitting area with small sofa, coffee table, TV Console, all modern design furniture in teak wood and fabrics from the Far East. A very comfortable King size bed, bedside tables with lamps, colorful throw cushions. Enjoy spectacular views of the Indian Ocean from your own private balcony while relaxing on the oversized day bed.


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View source version on businesswire.com: http://www.businesswire.com/news/home/20160922006056/en/
Sanderson Farms, Inc. (NASDAQ: SAFM) today announced that its Board of Directors has declared a regular quarterly cash dividend of $0.24 (twenty-four cents) per share, an increase of $0.02 (two cents) per share per quarter. This represents a new annual dividend rate of $0.96 (ninety-six cents) per share, or an annual increase of $0.08 (eight cents) per share. The Board has also declared a special cash dividend of $1.00 (one dollar) per share. Both the regular quarterly cash dividend and the special cash dividend are payable on October 18, 2016, to stockholders of record on October 4, 2016. Declaration of the regular quarterly cash dividend will remain subject to Board approval each quarter. Commenting on the announcement, Joe F. Sanderson, Jr., chairman and chief executive officer of Sanderson Farms, Inc., said, "The Board's decision to declare these new dividend payments reflects our commitment to delivering value to our shareholders and demonstrates our confidence in Sanderson Farms' future growth prospects. We are especially pleased that our operating performance to date in fiscal 2016 and our strong balance sheet have provided this opportunity to declare another special dividend. At the same time, we have the financial strength to continue to execute our growth strategy and take advantage of additional market opportunities that will reward Sanderson Farms and our shareholders." Sanderson Farms, Inc. is engaged in the production, processing, marketing and distribution of fresh and frozen chicken and other prepared chicken items. Its shares trade on the NASDAQ Global Select Market under the symbol SAFM. This press release includes forward-looking statements within the meaning of the "safe harbor" provisions of the Private Securities Litigation Reform Act of 1995, as amended. Forward-looking statements are based on a number of assumptions about future events and are subject to various risks, uncertainties and other factors that may cause actual results to differ materially from the views, beliefs, projections and estimates expressed in such statements. These risks, uncertainties and other factors include, but are not limited to, those discussed under "Risk Factors" in the Company's Annual Report on Form 10-K for the year ended October 31, 2015, and its subsequent Quarterly Reports on Form 10-Q filed with the SEC, and the following: (1) Changes in the market price for the Company's finished products and feed grains, both of which may fluctuate substantially and exhibit cyclical characteristics typically associated with commodity markets. (2) Changes in economic and business conditions, monetary and fiscal policies or the amount of growth, stagnation or recession in the global or U.S. economies, any of which may affect the value of inventories, the collectability of accounts receivable or the financial integrity of customers, and the ability of the end user or consumer to afford protein. (3) Changes in the political or economic climate, trade policies, laws and regulations or the domestic poultry industry of countries to which the Company or other companies in the poultry industry ship product, and other changes that might limit the Company's or the industry's access to foreign markets. (4) Changes in laws, regulations, and other activities in government agencies and similar organizations applicable to the Company and the poultry industry and changes in laws, regulations and other activities in government agencies and similar organizations related to food safety. (5) Various inventory risks due to changes in market conditions, including, but not limited to, the risk that market values of live and processed poultry inventories might be lower than the cost of such inventories requiring a downward adjustment to record the value of such inventories at the lower of cost or market as required by generally accepted accounting principles. (6) Changes in and effects of competition, which is significant in all markets in which the Company competes, and the effectiveness of marketing and advertising programs. The Company competes with regional and national firms, some of which have greater financial and marketing resources than the Company. (7) Changes in accounting policies and practices adopted voluntarily by the Company or required to be adopted by accounting principles generally accepted in the United States. (8) Disease outbreaks affecting the production, performance and/or marketability of the Company's poultry products, or the contamination of its products. (9) Changes in the availability and cost of labor and growers. (10) The loss of any of the Company's major customers. (11) Inclement weather that could hurt Company flocks or otherwise adversely affect its operations, or changes in global weather patterns that could affect the supply of feed grains. (12) Failure to respond to changing consumer preferences and negative media campaigns. (13) Failure to successfully and efficiently start up and run a new plant or integrate any business the Company might acquire. Readers are cautioned not to place undue reliance on forward-looking statements made by or on behalf of Sanderson Farms. Each such statement speaks only as of the day it was made. The Company undertakes no obligation to update or to revise any forward-looking statements. Most of the factors described above cannot be controlled by the Company. When used in this press release, the words "believes", "estimates", "plans", "expects", "should", "outlook", and "anticipates" and similar expressions as they relate to the Company or its management are intended to identify forward-looking statements. Examples of forward-looking statements include (but are not limited to) statements of the Company's belief about future earnings, expansion plans, sales, production, and expenses, including feed grain costs. SAFM-G


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paynes orchards, bacchus marsh/
Did someone say FRESH?! Fruit doesn't get any fresher than this. Mamma and the fam have a ball picking fresh apples, cherries and stone fruits at this 'pick your own' fruit farm. It's a fun activity that the whole family can get involved in - well you'll need every available set of hands to carry back your booty! And the taste...WOW...the way fruit was mean't to taste. No bookings required, just turn up, grab a bucket from the top shed and friendly staff and head on down to the orchard. The season starts with cherries in November, then come the stone fruits (apricots, peaches, nectarines, plums) and the season ends at the end of Autumn with the deeelish apples (johnnies, galas, red and golden delicious, granny, fuji and pink lady).
Mamma's special mention: While you're there stop by The Fruits of Life to grab some goodies to create an amazing dinner feast.
372 Bacchus Marsh Rd (Avenue of Honour)
Bacchus Marsh


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Go ahead and let the handyman install shelves and flooring, but call the Wizard for professional dryer vent installation service
Dryer vent cleaning eliminates a fire hazard while extending the life of a clothes dryer. Professional dryer vent installation that meets current safety standards ensures maximum safety and dryer efficiency. The Citrus Heights Dryer Vent Cleaning Wizard provides laundry room remodeling tips to enhance safety and functionality.
Gina Fazil, owner of Dryer Vent Wizard (http://dryerventsgoinggreen.com/), is often called to install a new dryer vent system after the customer has remodeled the laundry room. Some of her customers ask for her input before they start this project.
Gina suggests tips to make the laundry area more functional. Installing shelves above the washer and dryer makes a big difference. When space is an issue, some people choose a stackable washer and dryer to make more space.
For those who prefer the laundry area upstairs near bedrooms where laundry is created, many will convert a large linen closet into the laundry area. Since this area is near the center of the home, away from outside walls, the dryer duct must travel further to reach the vent outdoors. Often times, this means venting the dryer through the roof. In any case, the longer the system, the harder the dryer works to expel hot, moist air. The Wizard is qualified to install these types of dryer vent systems so that they work safely and efficiently.
According to Fazil, there are several common mistakes that well-meaning homeowners and handyman services make when they install a dryer vent. Though dryer vent installation is a simple concept, there are critical rules to follow to ensure safety and efficiency. Let the handyman stick to his specialty installing shelves and flooring, but call the Wizard to install the dryer.
Dryer Vent Wizard provides residential and commercial dryer vent services in the Sacramento area. Gina Fazil provides an important home service while educating customers in Sacramento, Folsom, Elk Grove and nearby cities and communities. Visit http://www.dryerventcleaningcitrusheightsca.com/ to learn more.
About Dryer Vent Wizard:
Dryer Vent Wizard is a member of the National Fire Protection Association and the largest chain of dryer vent cleaning, repair, replacement and alternation specialists in the U.S. with nearly 60 franchisees in major markets. Dryer Vent Wizard franchisees work to promote public awareness on the importance of dryer vent cleaning to prevent dryer fires and save energy. Consumer education while making clothes dryers safer and greener are the main focus of DVW franchisees.


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Brewed in collaboration with the original Scottish Punk brewery, Brewdog, I Wanna Be Your Dog by Swedish Craft Beer wizards Omnipollo is an intensely chocolaty coffee and praline Barrel-Aged Imperial Stout. Another beer taking its name from a classic song title, beneath its tiny tan head this thick, silky, jet-black Impy Stout is full of sweet chocolate and coffee, with toasty praline and bittersweet molasses. Complex and well-balanced, there's a bitterness on the backend that offsets the sweet treacle-toffee character personally. Woof!
Both Omnipollo and Brewdog firmly believe in the value of using aluminium cans for their beers. And if two of RateBeers top-rated breweries say it's ok, then who are we to argue. That's why we put together the Yes We Can pack, six superb craft beers in cans that prove aluminium is your friend!
Jet-black, tiny tan head, gentle carbonation
Toffee, molasses, chocolate, praline
Nuts, cocoa, treacle, coffee


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This chorus from a Pergolesi opera will highlight the performance of any treble choir. With an uplifting original text "Alleluia. O; be joyful;" this arrangement offers an introduction into light and stylistic classical singing. Available separately: 2-Part; VoiceTrax CD. Duration: ca. 1:30.
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- Europe
- Bosnia and Herzegovina
- Republika Srpska
- Triješanj
- Search
Traveling Luck for Triješanj Republika Srpska, Bosnia and Herzegovina
The timezone in Trijesanj is Europe/Sarajevo
Morning Sunrise at 04:52 and Evening Sunset at 18:45. It's Dark
Rough GPS position Latitude. 43.9114°, Longitude. 18.6153°
Morning Sunrise at 04:52 and Evening Sunset at 18:45. It's Dark
Rough GPS position Latitude. 43.9114°, Longitude. 18.6153°
Weather near Triješanj Last report from Sarajevo, 29.1km awayNo significant weather Temperature: 10°C / 50°F
Wind: 3.5km/h South
Cloud: Sky Clear
Satellite map of Triješanj and it's surroudings...
Geographic features & Photographs around Triješanj in Republika Srpska, Bosnia and Herzegovina
populated place a city, town, village, or other agglomeration of buildings where people live and work.
- Vranozub (1.1km)
- Crni Vrh (1.5km)
- Gradac (1.6km)
- Kikave (1.7km)
- Ovlagije (1.9km)
- Velika Strana (2km)
- Banovine (2.1km)
- Kračice (2.2km)
- Sedra (2.3km)
- Skrajnik (2.4km)
- Brezje (2.5km)
- Jagodnje Brdo (2.7km)
- Panjevi (2.8km)
- Sedar (3.2km)
- Stupalice (3.2km)
- Bljuštevac (3.3km)
- Štacija (3.5km)
- Košare (3.6km)
- Gornje Sinjevo (3.7km)
- Ružica (3.8km)
- Pustopolje (4km)
- Ćetkovići (4km)
- Kračule (4.1km)
- Paoci (4.3km)
- Bijela Stijena (4.6km)
- Borovrat (4.6km)
peak a pointed elevation atop a mountain, ridge, or other hypsographic feature.
- Gradac (2.1km)
- Vrhovine (2.5km)
- Vis (2.9km)
- Oštra Glava (3km)
- Zminja Glava (3.8km)
- Markovo Brdo (4km)
hill a rounded elevation of limited extent rising above the surrounding land with local relief of less than 300m.
- Crni Vrh (1.8km)
- Gurdino Brdo (2.3km)
- Ravna Stena (2.5km)
- Požar (3.3km)
- Mačkovac (3.7km)
mountain an elevation standing high above the surrounding area with small summit area, steep slopes and local relief of 300m or more.
- Crvena Stena (3.3km)
- Gradić (3.9km)
- Devina Planina (4.3km)
- Crni Vrh (4.4km)
- Veliki Vrh (4.5km)
Accommodation around Triješanj
Bed and Breakfast Divan M. M. Baseskije 54, Sarajevo
HOTEL DAMIS Karadjordjeva 20, Pale
Lux apartment Orient Kujundziluk 6, Sarajevo
populated locality an area similar to a locality but with a small group of dwellings or other buildings.
- Kadino Selo (1.8km)
- Mokro (2.9km)
- Sinjevo (4.1km)
locality a minor area or place of unspecified or mixed character and indefinite boundaries.
ravine(s) a small, narrow, deep, steep-sided stream channel, smaller than a gorge.
- Veliki Ponor (4.3km)
- Mali Ponor (4.3km)
spring(s) a place where ground water flows naturally out of the ground.
- Vrelo Miljacke (2.5km)
- Kržulj (3.9km)
cave(s) an underground passageway or chamber, or cavity on the side of a cliff.
stream a body of running water moving to a lower level in a channel on land.
gorge(s) a short, narrow, steep-sided section of a stream valley.
- Ibišovo Ždrijelo (4.1km)
well a cylindrical hole, pit, or tunnel drilled or dug down to a depth from which water, oil, or gas can be pumped or brought to the surface.
- Marin Bunar (4.1km)
hills rounded elevations of limited extent rising above the surrounding land with local relief of less than 300m.
- Manitova Brda (3.3km)
spur(s) a subordinate ridge projecting outward from a hill, mountain or other elevation.
- Okapak (4.5km)
pass a break in a mountain range or other high obstruction, used for transportation from one side to the other [See also gap].
- Nadromanija (4.3km)
Wikipedia entries close to Triješanj
- Pale (Bosnien) city o city
- Asim Ferhatović Hase Stadium sport landmark
- Vitez city h city
- Sarajevo city d city
- Vogošća city o city
- Istočno Sarajevo city o city
- Flughafen Sarajevo airport airport
- Butmir city o city
- Ilijaš city o city
- Sarajevo Canton adm2nd adm2nd
- Han Pijesak city o city
- Rogatica city o city
- Visoko city i city
- Kladanj city o city
- Vareš city o city
- Pyramiden bei Visoko landmark landmark
Airports close to TriješanjSarajevo(SJJ), Sarajevo, Bosnia-hercegovina (29.1km)
Mostar(OMO), Mostar, Bosnia-hercegovina (110km)
Dubrovnik(DBV), Dubrovnik, Croatia (180km)
Beograd(BEG), Beograd, Yugoslavia (197km)
Tivat(TIV), Tivat, Yugoslavia (197.8km)


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When you look at a building, you can either be struck by the beauty of its architecture or find it displeasing to the eye, depending on your personal style and taste. Thankfully, modern architecture uses a large number of design features, which means you are more likely to see a building that gives you the wow factor.
Aside from creating an eye-catching external, some decorative elements can increase internal space and functionality. One such feature is the bay window, which maximises space inside whilst adding shape and character to the outside of the property.
What is a bay window?
Put simply, a bay window consists of glazing and frames that extend beyond the general walls of a building. It creates a bold design statement in addition to allowing more light into a room.
The look can vary greatly, from the classic semi-circle or polygon shape to triangular, rectangular or square structures. They also do not need to cover the entire height of a room. Multiple window frames can often be attached at an angle to allow more light into a room whilst creating more internal space along one wall of the property. This can help to reduce the costs associated with artificial heating and lighting while adding an interesting new dimension to any home.
Image Credit
Installation at any point
Helping to emphasise the style and architectural elegance of a house, it is possible to fit a bay window at any time. This is clearly a job for qualified craftsmen, as it is vital that any new structures are supported correctly and use materials in keeping with the style of property.
When installing a bay, you could essentially be removing a large portion of your outer wall and replacing it with glass and frames; therefore, you want to be sure the job is in the safe hands of an expert such as https://www.firmfix.co.uk/windows/bay-windows/.
You also need to be certain that you have the planning permission you need if you are going to be making significant changes. Switching to a bay window could be treated as an extension – such is the extra room it can create – so do your homework first.
Installing a bay is a sure way to add the 'wow' factor to your home, perfectly combining design and functionality.


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Jennifer Perry
Jennifer came to FMG Leading from the healthcare sector, where she served for more than a decade as an executive in a leading healthcare company, driving corporate strategy, conducting market research, and overseeing leadership development initiatives.
In her current role as leader of the firm's healthcare industry practice, Jennifer focuses on meeting the human capital needs of FMG Leading's growing portfolio of healthcare clients, while consulting on large-scale change and leadership development projects.
Jennifer earned her Bachelor of Arts degree, cum laude, in Economics from Pomona College of the Claremont Colleges in Southern California, and her Master of Business Administration (MBA) degree in Management and Strategic Planning at the Wharton School of Business, University of Pennsylvania.
Expand Bio
Jennifer serves as Principal, Healthcare for FMG Leading, and directs the firm's industry practice serving the leader, team and organizational needs of health care clients. Jennifer came to FMG Leading from the health care sector, where she spent over 10 years as an executive responsible for corporate strategy, market research and business development, and supported leadership development and governance. Jennifer focuses primarily on large-scale change, team development, and strategic planning for FMG Leading's health care clients. She partners with organizations to drive transformational growth and sustainable change, with a focus on leadership quality, strategic alignment and execution. As an executive coach and facilitator, Jennifer's clients draw on her expertise to deepen self-awareness, leverage strengths and translate goals into action. Previously, Jennifer worked at St. Joseph Health System as SVP Organizational Effectiveness and Strategic Planning, and as a Senior Manager with Deloitte Consulting serving the health care and insurance industries. She started her career in the investment banking industry. Jennifer's clients have included industry-leading organizations such as UC San Diego Health System, Sound Physicians, Children's Hospital Los Angeles, Surgical Care Affiliates, and Catholic Health Initiatives.
Jennifer has served on the Board of Directors of numerous non-profit organizations, with a particular interest in the work of governance and community organizations, working to enhance strategic positioning and governance effectiveness. She recently served as Board Chair for FrontPorch Communities, which operates retirement communities and senior housing, and as an emeritus board member for Hope Builders, an organization that provides job training and life skills to at-risk Latino youth. Jennifer is passionate about continuous learning, health and wellness, and building community relationships.
Jennifer earned her Master of Business Administration (MBA) degree in Management and Strategic Planning from the Wharton School of Business, University of Pennsylvania. She received her undergraduate degree from Pomona College of the Claremont Colleges in Southern California, obtaining a Bachelor of Arts degree, cum laude, in Economics. Jennifer is also a member of the Society for Healthcare Strategy & Market Development, a professional group of the American Hospital Association.
Jennifer lives in San Diego with her husband, two sons, and their dog.


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Come join us for our Annual Fall Fest. We will be having preaching and singing around the bonfire, with fun, games, hay rides, and much more.
Location: Robertson's House, 7412 Dayton Liberty Rd. Dayton, Ohio 45417
Start time: 4:00 pm - whenever. Come anytime!
Call Lydia at 937-308-3501 if you need directions or more details.


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Despite recent posts about Woods and testing the latest Titleist gear, there has been very little mention on here about my own golf and my pursuit of the golfing nirvana of a single figure handicap in 2015. In truth there hasn't been a whole lot going on, certainly in terms of individual performances and certainly no qualifying events to affect my handicap.
However fear not. There has been plenty of other activity. I've been playing in the Winter knockout at Royal Ascot Golf Club. I've got a new partner this year, as my previous partner inconveniently decided to move house and joined a club much closer to home. To be fair, the course he's at, Blackmoor in Hampshire is a gem. A heathland course it has some testing greens and is a tricky layout. If I lived closer, then I'd be considering it. However out with the old and in with the new and my new wing man Adam O'Neil playing off a dangerous fourteen handicap has been a revelation.
In our third round game we had a difficult looking game. In the end, our opposition were sorely out of touch and we managed to run out comfortable 4&2 winners to book a quarter final berth. In the end, that match was a bridge too far and we were trounced by a very efficient pairing. Truth be told we didn't really gel on the day and didn't make enough putts at crucial times. As I'd never progressed beyond round two before this was a new experience. We've definitely sown some healthy seeds and there is much potential in our partnership.
Away from that, I've been showing now healthy shoots of progress myself. I've been playing some nice golf in our usual weekend roll ups. I've managed to take some money from the Saturday crowd. Practice has been going well too and I've been focused more on tempo than anything too technical and it is paying dividends. It hasn't all been milk and honey and I'm still making errors on the course. In terms of the short game, I've reverted to the linear method (http://threeoffthetee.blogspot.co.uk/2011/04/chipping-linear-method.html) and to be honest, I'm finding it consistent and reliable especially off the tricky, muddy wet ground around the greens. Winter golf.. Don't you love it. It isn't how I'd like to chip and have always considered myself an orthodox player but I am struggling with conventional methods and seem to fill the head with too many thoughts. The linear way lets me make a bigger move and to be honest I can control it a lot easier. With my par scrambling figure for the season to date around 31% compared to 16% for the whole of 2014 and you can see my issue. Stick with something a little way out, not widely taught but clearly working or try and knuckle down and chip in a more conventional manner. The idea for my 2015 season is KISS (keep it simple stupid).
At the range I'm working much harder on the fundamentals, especially my address position. I was getting the shoulders too far forward over my shoes and not giving myself room to turn properly. Stand taller and I can make a fuller turn. So basic but so easy to slip into bad habits and so hard to spot if you aren't working on the basics all of the time. I'm happy with the work I'm doing in practice. There's much to do especially in the bunker, around the green and putting but with the facilities at the course sometimes being shut for frost, time has been short. We are officially in Spring now and so it won't be long before I can invest an hour a night after work. Nearly there.
I managed to get my ugly mug in the latest issue of Golf Monthly magazine. Sorry for those of a nervous disposition but it isn't a flattering shot! It was a piece following up the day I spent at The Grove in Watford working on New Golf Thinking (http://threeoffthetee.blogspot.co.uk/2014/04/the-secret-is-out.html). It really has been a worthwhile exercise and is a great tool for helping clear my mind before a shot. It can also help stop the "downward spiral" where one bad shot leads to another and then another. In all there are seven techniques to utilise and it's available on Kindle or in paperback via Amazon. The piece in the magazine was a follow up to see if any of the test panel were still using the system and how had they found it. The author John O'Keeffe took to Twitter too (https://twitter.com/NewGolfThinking/status/571675619429355520). I have found it excellent. It has really cleared my mind on the course, given me clarity and the ability to cope with bad shots.
The new season is nearly upon us, certainly here in the UK. I've got a stableford event on Sunday, a day out at Blackmoor on the 11th with the Golf Monthly Forum, the Jack Jarrett Trophy (a pairs stableford event, combined scores, and I'm having to use another partner as Adam is away), and then the first medal of the year at Royal Ascot. Plenty to be getting my teeth into. That will show how much the Winter work has helped and I'm hoping for a fast start of the current 11.8 handicap and down to that elusive single figure mark.
I'm convinced I can do it and recent form has shown that it's in there. I've played well under pressure and made some good scores but have still thrown one or two bad holes in these rounds so that needs to be eradicated. It's a problem that blighted my game last year and is something New Golf Thinking will hopefully help stop. I need to. So many potential cuts or handicap buffer zones were tossed aside last season with bad shots at the wrong time. Not in 2015.
It might have seemed that it's been quiet but rest assured I'm working hard behind the scenes. Constructive practice, not just bashing balls and working hard on the building blocks of the swing. I've worked hard on path and keeping the club in front of me and not getting trapped and having seen it on video after a recent lesson, it is coming. There are still several idiosyncrasies that I don't think will ever go entirely but I've built a swing around those. I can trust it and it seems to be more robust and repeatable. Let the new season play out and see where it takes me!