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UK Men's Basketball
Cats tune up for Cancun by beating Rider 92-63
Heretofore struggling while winning (or showing its inexperience, if you prefer), Kentucky blasted Rider 92-63 Saturday in a performance befitting UK's next high-class destination: The Riviera Division of the Cancun Challenge.
Offense. Defense. The Cats put on a five-star performance in its last warm-up before going to the five-star Moon Palace resort for the Cancun Challenge semifinals Tuesday.
After giving up 33 three-point baskets in its previous two games, Kentucky nearly blanked a good-shooting Rider team (48.5-percent accuracy). The Broncs did not make a three-point shot until the second half and finished with an inconsequential four-of-17, which tied a season-low for a UK opponent (Morehead State also had four).
"They haven't had a sense of urgency," UK Coach John Calipari said of his players. "Well, we had it today."
No Cat seemed more urgent than All-America candidate Patrick Patterson. Previously a perfect gentleman, he didn't mind getting mussed against Rider. He achieved a double-double with more than four minutes left in the first half and went on to equal a career high of 18 rebounds while scoring 19 points.
"I love the fact Patrick just went nuts rebounding the ball," Calipari said. "That's what he needs to be for us. He should be able to go get 20 rebounds. Go get 25 rebounds. What's the problem?"
The problem was Calipari. Patterson set a goal of 20 rebounds. Then the UK coach took him out of the game with five minutes left.
"OK, Coach, I see (John) Wall's still in," Patterson said he thought. "OK, he's going to put me back in. ... I wanted it bad."
Patterson did not get in. His work was done after leading UK to a 43-38 rebounding edge and a whopping 56-20 advantage in points from the paint.
Wall led UK with 21 points and 11 assists, big numbers Rider Coach Tommy Dempsey attributed to his team's poor shooting (31 percent).
"The fact we didn't shoot well allowed John to get out in transition quite a bit," Dempsey said.
Ryan Thompson, a pre-season pick for Metro Atlantic Athletic Conference Player of the Year, led Rider with 16 points. He had to work for it, making only one of 10 shots while hitting 14 of 14 free throws.
UK dominated the first half as much as the 51-26 lead at intermission suggested.
Three-point defense, UK's bugaboo in the previous two games, was no problem. Rider missed all nine of its first-half attempts and made only 32.1 percent of its shots.
That was the polar opposite of the Sam Houston State game 36 hours earlier. In that one, the visitors had made 12 three-pointers (in 21 attempts) by halftime.
"I was really fearful of this game till I saw us defend early in the game," Calipari said. "Then I felt fine."
The second half finally brought Rider's first three-point basket. In fact, the Broncs made two barely two minutes into the second half.
Brandon Penn made the first Rider three-pointer with 19:26 left. Novar Gadson followed with another at the 17:51 mark. That prompted a UK timeout, perhaps to stop any possibility of a rush of treys.
The net effect wasn't much. UK led 61-36 with less than 16 minutes left in the second half.
Calipari cited an especially good morning shootaround as a sign that Kentucky was ready to become a more serious-minded team.
"That was the first time they came with a sense of urgency and focus," he said. "What I mean is they were more concerned with their teammates than themselves. This one flowed easy. Everybody listened. Everybody did what they're supposed to do."
Ditto for the game. Good shooting. Good defense (Rider had seven assists and 20 turnovers). Good bench play, especially from Daniel Orton (14 points) and Ramon Harris (two rebounds, two steals).
Noting tougher competition ahead (the Cats play Cleveland State on Tuesday, then either Stanford or Virginia on Wednesday, then North Carolina in two weeks), Calipari tried to tamp down reaction to this performance.
"We're making strides," he allowed before adding, "We're just not very good right now."
Even with all Calipari's salesmanship, that was a hard sell to make to Rider.
When asked about that comment, Dempsey said, "Well, sure they're good. I mean, what's he going to say? It's November. He doesn't want them to think they're any good. Saying they're good, that's not what the kids need to hear."
Kentucky schedule
All times p.m.; home games in all caps
Date Opponent Result
Nov. 13 MOREHEAD STATE W, 75-59
Nov. 16 MIAMI (Ohio) W, 72-70
Nov. 19 a-SAM HOUSTON STATE W, 102-92
Nov. 21 a-RIDER W, 92-63
Date Opponent Time TV
Nov. 24 b-Cleveland State 4:30 CBS-CS
Nov. 25 b-Stanford/Virginia 7/9:30 CBS-CS
Nov. 30 c-UNC Asheville 7 FS South
Dec. 5 NORTH CAROLINA 12:30 CBS-27
Dec. 9 d-Connecticut 9:30 ESPN
Dec. 12 at Indiana noon CBS-27
Dec. 19 AUSTIN PEAY 4 TBA
Dec. 21 DREXEL 7 ESPNU
Dec. 23 LONG BEACH STATE 1 FS South
Dec. 29 HARTFORD 7 ESPN2
Jan. 2 LOUISVILLE 3:30 CBS-27
Jan. 9 GEORGIA 4 SEC Net
Jan. 12 at Florida 9 ESPN
Jan. 16 at Auburn 4 SEC Net
Jan. 23 ARKANSAS 4 SEC Net
Jan. 26 at South Carolina 9 ESPN
Jan. 30 VANDERBILT 4 ESPN
Feb. 2 MISSISSIPPI 7 ESPN
Feb. 6 at LSU 4 SEC Net
Feb. 9 ALABAMA 9 ESPNU
Feb. 13 TENNESSEE 9 ESPN
Feb. 16 at Mississippi State 9 ESPN
Feb. 20 at Vanderbilt 6 ESPN
Feb. 25 SOUTH CAROLINA 9 TBA
Feb. 27 at Tennessee noon CBS-27
Mar. 3 at Georgia 8 SEC Net
Mar. 7 FLORIDA noon CBS-27
Mar. 11-14 SEC Tournament, Nashville TBA
a-Cancun Challenge; b-Cancun Challenge at Cancun, Mexico; c-at Louisville; d-SEC/Big East Invitational at New York.
CBS-CS is the CBS College Sports Network; SEC Net games air on the SEC Network, which will be picked up by a local station (WKYT-27 in Lexington).


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Tag Archives: Authors for Indies Day
MAY 2, 2015 – Authors for Indies Day, Book City (Yonge/St. Clair, Toronto)
Authors for Indies Day, May 2, 2015
Come and join me at 10 a.m. to noon at BOOK CITY at Yonge and St. Clair in Toronto.
It's the day to help support Canada's great independent bookstores that do so much, year-round, for authors and readers.
See you there!
Authors for Indies Day – May 2, 2015
I'll be at Book City at Yonge and St. Clair on May 2 to help raise awareness (and have some fun!) on Authors for Indies Day.
It's a way for authors to support independent bookstores–and thank them for all that they do for us throughout the year. We will be talking about books, recommending books and doing some readings and signings.
I'll be joining these fabulous authors at that location:
Angela Misri, Elyse Friedman, Stephen Smith, Michael Harris, Helaine Becker, Kathy Kacer, Loren Edizel, Molly Peacock, Kevin Sylvester, Charmian Christie, Anna Porter, Robert Charles Wilson, Sharry Wilson, Charmian Christie, Terry Fallis. I'll be there most of the day, so please drop by!
Oh, and here's the Authors for Indies website so you can plan your day.

subset: commoncrawl


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This 1987 Jaguar XJS V12, # SAJNV5844HC136056, has 31,105 original miles and is being sold at NO RESERVE. It has a current registration and title. Car is excellent by the owner's standards. A California car since new until purchased and moved to Georgia in 2011.
The owner rates the following on a scale of Poor, Fair, Good, Very Good, Excellent.
Engine: Very Good Body: Very Good Chassis/Frame: Very Good Tires: Very Good Coachwork/Interior: Very Good Electrical Equipment:Very Good Transmission: Very GoodPaint: Very Good Overall Condition: Very Good
Vehicle sold with a current registration and title.
*Sale prices are inclusive of the buyers premium


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13 reviews for Hemp CBD Elixir (30ML)
After trying Soul Addict, I simply cannot live without it! I love that I can add it to any of my essential drinks, or use it by itself. I have severe anxiety, and it feels like it is the only things that helps my brain take a rest. I especially love it when I can't wind down from a stressful day. This product is so thoughtfully crafted, and the packaging is so beautiful that it stays out of my medicine cabinet, and on display at ALL times. I don't ever leave town without it!
It's great! I've been pairing it with my juice and feeling fantastic!
Soul Addict is my favorite brand!! I have been on a mission to find a great cbd extract. I tried several brands at a convention. It seems everyone had a gimmick. Then I found this one at a saturday market in New Orleans. Ding Ding! the winner! Simple, pure, based in hemp oil. I watched 7 years of digestive issues fade away within a month and have even noticed a notable difference in my relaxed calm attitude in stressful moments. Thanks for a great product y'all!
Since I received my order, my boyfriend and I have been taking one serving each day to curb our anxiety. AMAZING. It feels like everything that is making me anxious fades into the background and it gives me some time to focus on myself and my self care. It's making this very unchill chica a little more zen 🙂
Can you put this oil in a pen and vape it?
As a long time sufferer of Anxiety and Depression, I have been off and on so many different drugs prescribed by doctors. I hit a wall when my last doctor put me on a very dangerous and addictive anti-anxiety drug that only made me feel worse. A very good friend of mine knew what I was going through and recommended SA, as someone who uses it herself; she gave me confidence that I could trust in trying this product with success. I am happily off of all anti-anxiety and antidepressants (as an emerging business owner this is a huge help for my wallet!). I began using SA about two months ago and use it daily. I am a huge advocate of holistic health and this has become a part of my regular healthy lifestyle regimen. As a runner, this has absolutely been helpful for me as a means of easing pre-race nerves and post-run/training aches and pains. As a female who suffers from very painful cramping (that time of the month), I take a bigger dose to ease my pain and have seen an incredible difference! No more incapacitated mornings laying in bed with a hot pad waiting for the pain to subside! This has completely changed my life in so many ways and I am so thankful for your hard work and efforts to make this product!! I've been recommending this to many friends of mine!
Simply, the best!
A few drops get me through stressful travel, busy days at the office, crowded events, and nights when my mind is too busy to sleep. I don't know what I would do without it! I put my trust in this life changing little product because I trust its source and founder, Laura. Thank you for bringing this into our lives!
I'm extremely sensitive to substances and when I first tried this product wasn't sure. The founder gave me a full refund and invited me to keep the product to gift to someone or try for a little longer. She took them time to explain how our cannabinoid receptors can take a few weeks to adjust. I went ahead and tried again for two weeks and settled in to it amazingly well. I since tried half a dozen other brands and nothing is as smooth and harmonious as Soul Addict. I'm skipping CBD at the moment as I'm pregnant, but will be ordering more after nursing!
I ordered this and the hemp prerolls and I couldn't be happier! I'm a creative arts therapist and am constantly working in a people-facing role and anxiety can certainly take a toll on my ability to stay present with each client and situation. These products help me take the edge off and are like an enormous hug for my nervous system 🙂 When I ordered initially, I only received one of the two items, but after reaching out to customer service, the other was overnighted to me with no questions asked. Amazing customer service and a truly amazing product!


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How Much Does a Military Police Officer Make Per Year? Average Military Police Officer Salary?
Military police protect the lives and property of soldiers by enforcing laws, preventing crime, and responding to emergencies. They have very action-packed jobs, so their salaries are usually pretty good. It usually ranges from about $23,000 to $64,000 every year. It depends on what level of officer they are, where they are stationed, and how many years of training they have had.
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Rec Services provides fitness offerings for everyone from the first time class goer to the seasoned attender. Classes are for students, staff/faculty, alumni & community members. We hope to provide an environment that is encouraging and challenging not just from a physical perspective but also from a spiritual one as well.
Students receive a highly subsidized rate to attend fitness classes as part of their Recreation Enhancement Fee.
Staff/faculty & alumni received preferred rates for all fitness classes. These rates are shown when you register for classes online.
Fitness Class Offerings:
- 30 Minute Abs
- 30 Minute Circuit
- Bootcamp
- Yoga/Pilates
- Zumba
Rec Services also offers Taekwondo classes for students, staff/faculty & alumni interested in participating.
TO VIEW THE FITNESS CLASS SCHEDULE see the Recreation Guide page 8 (see side menu)
To register for Fitness Classes click here.
If you have any questions or have suggestions let us know at firstname.lastname@example.com


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Home & Office
small: W 21.5cm x L 12.5cm /8.5" x 5"
Linen Coated Trays
Made by Fog Linen these useful, light-weight serving or organizing trays are made from linen that has been covered in a poly resin. Not suitable for extreme heat. Each size sold separately.
small: W 21.5cm x L 12.5cm /8.5" x 5"
medium: W 33cm x L 23cm / 13" x 9"
large: 3W 9cm x L 27cm / 15.25" x 10.75"
100% linen + polyester resin / made in Japan / hand-wash


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Open House 11/30/17 - Village Obstetrics
On Thursday night, we gathered to take a closer look at a group leading the way toward a new model of obstetric care in NYC. At Village Maternity, they believe women should not have to choose between having a safe delivery and a beautiful experience.
About Village Obstetrics:
Village Obstetrics offers a rare blend of highly sophisticated medical care and the personal touch of a small private practice. The former Chairman of Obstetrics and Gynecology at the legendary St. Vincent's Hospital, Dr. George Mussalli is one of the few maternal-fetal medicine specialists who still delivers babies. Dr. Jaqueline Worth brings more than a decade's experience as a busy obstetrician. They have delivered thousands of babies in New York City and share a genuine love of obstetrics.
Village Maternity has created a place where 'traditional and complementary medicine merges with an environment of sophistication and fine service'.
At VOb, your doctors are available 24 hours a day for medical emergencies. Throughout your pregnancy, we are always happy to answer any questions you have about your health and the health of your baby. Village Obstetrics delivers at Mount Sinai Hospital, ranked the #3 hospital in New York.
Village Obstetrics believes that immediate, easy access of patients to their doctors translates into the best pregnancy outcomes with the highest patient satisfaction.
Attended By:
Michelle Routhenstein, MS, RD, CDE, CDN
Eliot LeBow LCSW, CDE
Robert Rawdin
David T. Neuman
George M. Mussalli, MD
Dr. Michael Picucci
John Brown
Ivy Branin, ND
Maria Andrade
Supriya Verma, DMD, FAGD
Dr. Manju Pradhan
Jaqueline M. Worth, MD
Maggie Torrance
Sacred Walker M.Div., RDTi, RMO
Raheem Eggleston, CASAC
Irina Gubenko
Stephanie Rodin
Ifeanyi Nicholas Malu, BSc., MA.,RDMS
Tatiana Kaletsch
Christopher Trahan
Jay Neuhaus
Lilia Gorodinsky D.O.
Beth C. Steinberg, L. Ac.
Joseph K. Askinasi, DC,DABCO
Steve Carreras, PHD, MSW
Laurie Rosner, MPH
Kristel Carrington
Philip Gardiner
Kristen Beury
Bill Dennis
Francis Ramirez
For more information on Village Obstetrics, visit: http://villageobstetrics.com/
If you are interested in events or learning more about Metro Collaborative, we encourage you to contact us. We are always looking for exceptional people to join our community.
Village Obstetrics
1225 Park Ave Ste 1D
New York, New York 10128


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On 5th October our Managing Director, Andrew Morley, presented at the RICS Yorkshire and the Humber regional conference. Andrew, having experience in this sector for more than 25 years, gave insight into how Service Charges in the UK commercial sector should be managed to meet the needs of both landlords and tenants.
Commercial service charges have always been a topic of contention. In the absence of legislation, the lease plays the most important role (aided by the Best Practice guidelines set out in the RICS Code of Practice) in determining how service charges are to be managed at a particular location. In his session, Andrew reiterated the need for service charges to be managed in a transparent and efficient way and the advantages to all stakeholders from improved service charge administration. Benefits such as better cost recovery and an unfettered sale for landlords to quality services and value for money for tenants; all these and more were discussed in the session.


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Tommy and Victoria
Victoria and Tommy were married at the HPU Chapel on High Point University's campus and then followed their beautiful ceremony with a reception at the JH Adams Inn. Victoria looked timeless and classic in her gown from Belissima. The main wedding color was HPU purple, of course! ...Which was a beautiful and flattering color on all the bridesmaids, who wore dresses from Azazie. Hair Productions did all the hair styling while Mollie Sap did the makeup. The girls looked flawless! Tommy and the groomsmen looked so sharp in their tuxes from Jos. A. Banks. The gorgeous florals were from the talented team at Just Priceless. The letterpress invitations were from Printology. The wedding cake was made by Cakes by B.


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I have been combining my printing, sewing, and recycling of old textiles to create new pieces. I used dyed projects, old clothes, and printed patterns of things like hair and nail clippings, and herbal plants, to process my thoughts on how the past influences and coexists with the future. In practicing rituals of remembrance holistically, I am also noticing what gets shed and what gets recycled into new stronger shapes and structures. I had been thinking about this in plants too and their systems of communication, change and growth. Western culture often expects change to happen quickly, and I want to remember to not give up when direct action doesn't create immediate results or when the change is slow. Through the process of stitching, I'm seeing the way sewing your own things and sowing seeds are related. This work has helped me to find ways to communicate with my lineage and remember my ancestors.
Motif in prints are herbal tea plants. Horchata is a traditional Ecuadorian herbal tea drink -- a diverse blend of herbs and flowers appreciated for its therapeutic properties.


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Mindset 2 - Self Esteem and Confidence
Mindset 2 - Self Esteem and Confidence
This assembly looks at -
- Whether there is a link between self-esteem and success?
- Do you need a high level of confidence to be successful or just enough to get started?
- It uses research from the USA that shows young people want to achieve more but are working less and achieving less.
- It concludes by looking at how all we really need is the confidence to start and to then stick with it.
Each slide makes a simple point so that you don't need to learn a 'script' and has slides that you can add you own text to or remove and add in slides of your own.
Add To Cart


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Cassie & Logan | Engaged/
She walked into their home to find a jewelry box covered in the living room. Still in her work clothes & messy bun, he asked her to be his forever.
Often times you read of extravagant proposals but my favorite are those that take place in the simplicity of everyday life. That could be going for a walk together after brunch on a Sunday or sitting at the table in the coffee shop where you had your first date. It's your story & that should be celebrated.
Cassie & Logan love for one another shows in every touch & every smile. Cassie's son, Ethan, even joined in on their Springhill College engagement session.
Congrats you two! I cannot wait to celebrate yall this weekend!


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Red Square has come about from our specialist referral practice - The Square Advanced Dental Care in Hale Barns. The whole team are involved in teaching at undergraduate or post graduate level and lecture nationaly and internationaly. Through our experience and mistakes we want to empower our colleagues and cultivate an environment of helping each other to be the best we can be!
Come and Experience Excellence in Education with Red Square.
Dentistry is not a five year undergraduate degree with a career tagged on, but a vocation with commitment to life long learning and clinical advancement.
Red Square was designed to give dentists and members of their dental team flexibility to achieve a reasonable work/life balance while striving for personal development.
Clinical training and experience involves commitment from both the educators and those being educated and our philosophy is for personal development for all who embrace our teaching.


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Showing results for tags 'announcement'.
Found 2 results
Call of Duty: Black Ops 4 gets an official release date
HoldenRiot posted a topic in Gamer LoungeThe rumors are true: the next Call of Duty game will be Black Ops 4. An official announcement finally came on Thursday after rumors began swirling on the blogosphere. NBA star James Harden had also been spotted walking around in full camouflage with a slightly altered Black Ops logo on his cap. The Call of Duty publisher further teased in a press release that the game "will revolutionize the top-selling series in Call of Duty history." The first Black Ops was set during the Cold War in the 1960s, the sequel took place in 2025, and Black Ops 3 went to the year 2065. The franchise has also seen Call of Duty head to World War II with its Nov. 2017 release. Check out the Black Ops 4 announcement above. Source Shoutout to @PoseidonAngel for sharing!
New Site Pages - Soon to Come!
HoldenRiot posted a topic in Site UpdatesI am pleased to announce that on the back-end, K33N Staff have been working hard to give you the best experience possible. Some of the upcoming pages include: K33N Partnered Streamer page and Sidebar widget K33N Gaming Community Hub/Portal page About K33N Gaming page Official K33N Games K33N Giveaways Referrals Stay tuned! Happy gaming!


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In this episode Lloyd & Deb speak about their 18 month journey on fruit. They talk openly about how eating a diet as pure as an all fruit diet still did not help malabsorption. This problem is a huge issue today in many people… so listen and learn that the order you approach your wellness really matters. Also you can learn about the benefits and the challenges of their fruit journey.
Essential oils are powerful extracts from plants. They can be used by everyone & they are easy, simple & have many uses in our health & household. If you already use them you will love this episode because Mariza Snyder teaches us specific recipes for stress, sleep issues, digestive problems, anxiety, headaches & more. This show is for men, women, children.. old or young, male or female we all can use essential oils. Be sure to listen so you can add essential oils to your wellness toolbox.
Today's podcast is with Dr. Bernie Seigel, who has been named one of the top 20 Spiritually Influential Living People on the Planet by the Watkins Review. For many, Bernie needs no introduction. Bernie touched many lives all over our planet. In 1978 he began talking about patient empowerment & the choice to live fully & die in peace. As a physician, who has cared for and counseled innumerable people whose mortality has been threatened by an illness, Bernie embraces a philosophy of living & dying that stands at the forefront of the medical ethics and spiritual issues our society grapples with today. Be sure to listen because Bernie is filled with stories that really tell it all!
My guest is Daniel James Duncan & BillyMaree. His story is a happy one because he went from bedridden in pain to a fully vibrant grateful aware soul that now can live his life. Daniel healed on the fruit diet. He has done juice feasting, water fasting & of course much emotional work. ALL of these factors play a role in healing. Since the emotional part is often ignored or misunderstood, as a homeopath I was most interested in focusing in on this aspect of his journey!
In this episode prominent spine surgeon Dr. David Hanscom MD speaks about how to take back your life and move on! We know from his past episodes of how anger, anxiety & fear can trap us and cause us to get overly focused on the issue and not a solution. This episode brings us the HOW TO solution. Dr. Hanscom's work is helpful for anyone not just those in a pain syndrome. It is very helpful in improving relationships in general, its helpful for those dealing with lots of anxiety and it is helpful for anyone having to combat difficult health symptoms or pain. Truthfully all of his can take his advice & improve our lives. Once we understand how to reprogram our brain we lessen the old neurological pathways that had us trapped and we build new ones. Health is freedom!
In this episode prominent spine surgeon Dr. David Hanscom MD speaks about anger and how it affects us physically. He tells us neurologically what happens when we get angry and how it causes physical pain in addition to keeping us in the victim mode that is so destructive to living the life we envision.
In this episode prominent spine surgeon Dr. David Hanscom MD speaks about the family triggers around pain. After dealing with chronic pain patients on a daily basis and year after year and after seeing new data that showed patients were worse after surgery than before Dr. Hanscom decided to look deeper into the issue of pain. He is no stranger to the idea of pain because he too had a horrible pain syndrome with no answers that almost made him take his own life. He saw first hand how living with pain affected his family and marriage. He speaks not only from his own experience but now has hundreds and even thousands of paitents healing their pain by following his work. It is truly amazing!
Todays interview with Dr. Morse will teach you about how eating a mostly fruit diet is the not only the diet man should be eating since we are a frugivore, but also it is the food that detoxifies & regenerates our tissues, which is the key to healing all so called diseases. Dr. Morse does a reading of Lloyd's eyes to show how iridology works as a map to show our problem areas or weaknesses regarding our health. It is so fascinating because Dr. Morse is really the best in the world at both iridology and detox & regeneration. He has healed people with incurable diseases like ALS, MS & many neurological conditions including getting quadraplegics out of a wheelchair only by eating fruit and using herbs to detox and regenerate. AMAZING!
Today's guest is Armita Dalal. Armita is a long time patient of Vidal and speaks about how she has used homeopathy to heal her whole family. Armita & Vidal have a candid and deep conversation about the beauty and benefits of homeopathy but also the challenges.
Armita asks Vidal questions that she feels many of you out there may have so you too can begin to use homeopathy for healing on your journey and that of your family, friends & animal companions. You will hear Vidal speak about how to start using homeopathy right away and what conditions you should treat or not treat and what potencies are best for home use.
Vidal speaks to Clayton Nolte who is the expert in structured water. Learn how easy it is to structure your water and how much this can contribute to good health and change your existing water throughout your house. Structured water is easy and is a very popular way of increasing the quality of the water you are already drinking. Listen and learn!
Nature's medicine is again proving that these so-called "incurable diseases" can be treated and healing can be achieved. Toxins damage our cellular function and if we actively detox, we can enjoy the health that our bodies naturally promote. If you love learning about herbs, living a healthy life, and being connected to nature you'll surely enjoy this episode. Transform your life — learn about what nature offers to us!
Vidal welcomes Rosalee de la Foret to the Vidal Speaks podcast. Rosalee is sharing how to use food, spices, and herbs to help you in your healing journey. Nature's medicine is again proving that these so-called "incurable diseases" can be treated and healing can be achieved. Toxins damage our cellular function and if we actively detox, we can enjoy the health that our bodies naturally promote.
To my Vidal Speaks Family - I love all you guys & I thank you for listening & sharing the show!
May we all heal; may we all help each other to heal & may we eat plant based to save the animals & our planet. Peace to all! Be healthy, Be Free, Live Life! Peace... Vidal!
Thank you for your Support!
May 2017 bring you a great year filled with passion, laughs, and energy to get well & help heal the world.... and many more information filled episodes on vidalSPEAKS!
Supplements, remedy kits and equipment can be expensive but if you start now little by little you can have a great wellness toolbox that will be able to handle almost any situation.
How to treat an abscess naturally with homeopathy.
There are many alternative medicines are available to us today. Today's post is about Homeopathic Medicine, which is over 200 years old.
Over the years of seeing patients in my practice I noticed when I listen to their list of complaints the one thing in common among them is how their life feels limited.
Every year our medical system and healthcare model is killing or disabling about 250,000 people only from what is called IATROGENIC cause.
I am super excited today because on this first day of the New Year I launched my new website and podcast project. Today January 1, 2016 I will post this as my very first blog post!


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The Aston Martin merchandise collection 2018 has something for everyone. Whether it's for you or a loved one, you can add a touch of Aston Martin style to all aspects of your life.
The range includes gifts, clothing and luggage for him, her or the kids. Below is just a small selection, contact you local parts department to place your order.
This high performance two tone soft shell jacket in navy with grey side trim is part of the ready-to-wear range. It features the Aston Martin logo and Red Bull logo on the front and is embossed with the Red Bull logo on the back.
This stunning 100% cashmere scarf is available in a selection of colours. Handcrafted in one of the last working Yorkshire mills where they have been making highly desirable fashion accessories for over 250 years. Branded with a discreet tab leather tab stitched to the bottom of the scarf.
This classic billfold tan leather wallet with coin pocket is carefully crafted in a smooth tan calf leather and is embossed with the Aston Martin logo. Supplied in a nice velour gift pouch making this an ideal gift for the discerning gentleman.
The carbon fibre ballpoint pen and pencil set with gunmetal fittings has the Aston Martin logo laser engraved on clip and would enhance any desk.
Part of a wider range, the luxury hand crafted small leather holdall in navy is made in Great Britain from the finest saddle leather and designed by Aston Martin. Items can be purchased individually or as part of a set. Makes a versatile overnight bag, perfect as cabin luggage or gym bag.
The extremely versatile pull-string bag in Aston Martin Racing navy and green colourway is a great way to support the team. The logo sits prominently on the front of the bag and the chunky strapping ensures secure closure.
This unusual design USB memory stick is the perfect portable storage device. It has an 8Gb memory capacity and features the Aston Martin logo laser engraved on the body. A subtle and practical way to demonstrate your passion for the brand.
Marma London Eyewear have created a range of glasses for Aston Martin which feature the brand name on the inside of the temple arm.
These stylish glasses have Black / Meteorite frames in Titanium/Acetate with matt lenses.
The Aston Martin / Hackett collaboration continues with a wide range of stylish and practical clothing.
This racing black nylon jacket is a sporty full zip padded jacket in black with a contrast blue trim on the zip.
The miniature remote control DB5 from James Bond "Casino Royale" is a great way for smaller hands to drive their own classic Aston Martin.
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Confession: I've been busy with client work. So busy that for the past month or two, I've fallen off the wagon of my 365 project (so diligently tracked here: January, February, March, April).
What began as a challenge to myself morphed into an incredible journal of would-be forgotten moments that instead are lingered upon (already! after only a few short months!) and cherished. When I comb through them, I'm instantly in awe of my daughter's tender, nurturing spirit. My son's wild, long curls. My husband's ability to inspire their zaniest shrieks of laughter. The quality of light in my bedroom on a warm January afternoon as we lay down to quietly read a book together.
Have I continued to take family photos in May, June, July, even as the ritual of picking up my camera daily has fallen by the wayside? Of course. But when it's not a mandate, I tend to be more discretionary. I record the extraordinary moments. The outings. The hilarity. What tumbles away is the ordinary and mundane, but equally beautiful.
It's mid July, and I'm recommitting, in a way. Maybe a daily photo and a timestamp on each isn't in the stars, but I'm stepping back up to the plate. The humble beauty of our daily interactions won't go unnoticed and unremembered.
And you, friend? It's not too late for you, either. Grab that iPhone, that point-and-shoot, or that fancy DSLR, and do it yourself. Make the time to record not just the milestones that stake out our years, but the little moments that give character to your everyday. When nostalgia, inspiration, and budget allow, invite your favorite photographer into your home to capture these fleeting times with her artful eye and skilled hand.
As for us, here's how our July is going so far.


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PODMORE CLASSIC ELECTRIC POTTERS WHEEL – P6706, with tools
Sale Price: £400.
- Description: Classic Podmore Electric Pottery wheel (Model P6706) with a 12" banding turntable, right side pedal and wooden seat. Sale includes a number of pottery tools. See photograph.
- Size: Actual measurements are:
* Depth (front to back) = 90cms
* Width (back) = 75cms
* Seat height = 65cms
* Banding wheel diameter = 30cms (12")
- Power: 240 volts/Single Phase/0.33 hp. It works off an ordinary, domestic 3-pin plug.
- Condition: Used and in full working order. Sturdy and very heavy.
Due to the size and weight, the wheel is for collection only from Broadway, Worcestershire (WR12). You'll need at least two people to carry it. Cash, on collection please.
Please contact Liz Peel if you are interested: email@example.com Tel: 07703 491884


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hi my dear i'm mercy by name is good to meet some one like you here,but i'm not always online,i would like you to contact me on my email at(email@example.com)so that we can know more ourselves also send you my pictures ok
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I put up some Pics Check em out!
Looking forward to working with you! Thanks for your support.


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At least, we didn't think so back in August when we announced a vacancy for a growth hacker. Until now, the job opening has been visited more than 3,000 times, the content has been edited four times, and like true growth hackers we A/B tested headlines as well. However, it's now October and guess what? Yes, you got it right, we still haven't found our next growth hacker!
Before you click away, thinking that this is a last, desperate attempt at advertising for our open position, it's NOT. Rather we want to address a prevailing debate and issue in the growth hacking community: what does it take to become a growth hacker? And just as important: is the greater society equipped to supply the next generation of growth hackers? What can we do ourselves to remedy this matter? Hold on for three minutes to discover how we can fix this.
So, what does it actually take to become a growth hacker? Opinions differ and that's just adding to the, in our case, already difficult task of finding an addition to the team. A while back we asked on GrowthHackers.com, 'what to look for when hiring growth hackers?'. (Quick piece of advice, if you're not already familiar with this site, check it out. It's an online network of more than 150,000 members sharing high quality content on growth hacking, user acquisition, marketing channels, engagement, product launch, and more cool stuff).
Following from our question, we were referred to a previous discussion with a similar starting point, and Sean Ellis, growth hacker of them all, took part in this discussion sharing his list of skills for what to look for when hiring a growth hacker. He ranks the skills like this
- Creative/resourceful problem solver
- Pure ambition and drive
- Empathetic to understand human needs and psychology
- Discipline to follow a process
- Analytical (right tools can help fill a gap here)
- Coding skills to have autonomy to quickly test own ideas and tools
- Bravery/boldness to take risks and ask for forgiveness
Another way to illustrate the skills of a growth hacker is to use this model, inspired by Growth Tribe, who came up with the idea of the t-shaped player.
In addition to these skills, we want to add curiosity to the list. This is something that is super important for us. For instance, how curious is the candidate? During the first interview, one of the questions we ask is always: what have you done that was close to, if not on, the edge?
As Sean points out, his list is more about personality type (or mindset) than a skill set, except for the coding skills. So let's rename them, refer to them as traits and now look towards some of the actual skills a growth hacker should have. Several perspectives exist, and therefore we have narrowed them down to three essential skills based on input from the previous discussion.
Knowledge of the growth experimentation process is key.
It's critical for a growth hacker to know how to create and execute good experiments that are recorded with a clear hypothesis and backed by data.
Quantitative analysis.
As a growth hacker it's essential to know how to decide on a fundamental metric and how to examine the key variables that influence the metric (that is, being able to segment the data to fully comprehend it) while also knowing how to analyse single experiments.
Qualitative analysis.
Numbers aren't everything. Therefore, it's just as important for a growth hacker to be able to identify what prospects are motivated by, their fears and criteria of decision-making in order to use this information to improve the efficiency of growth experiments.
But hey these are the desired skills of a growth hacker, so don't freak out if you don't yet master them all. Life is all about learning, right? Especially in this field. But why mention these skills at all then? Well, recalling from the beginning of this discussion, we also asked ourselves whether or not society is equipped to supply the next generation of growth hackers, and by society we mean the educational institutions. Are they prepared to meet the demand of highly skilled growth hackers?
Before we posted our vacancy, a wise man told us that the ratio jobs versus growth hackers is 8:1. This already says a lot, however, it's not enough to prove a point, so let's have a look at a few other examples, and what better place to start than turning towards the universities that got considerably influence on shaping the marketers of the future. Skimming through the curriculum of a marketing student, you still find several references to Kotler, who is widely considered to be the world's leading marketing guru, and not a bad word about him or the principles he preaches, the question is, however, whether these principles are consistent with what the current market demands. Or put differently, is there a product-market fit?
At the moment, we don't think there is, and that's why we're focusing great efforts on offering training in addition to our other services. We are not the first to offer this as there already exist other opportunities for learning growth hacking. However, the big difference is that these additional options are very expensive. Therefore, we have created our own academy where experts share their proven knowledge through several hands-on and practical courses against a fair and reasonable price.
Our academy is for anyone who wants to either take the first step to become a growth hacker or improve or update their skills. Find the course that fits you the best depending on your goals and ambitions. Do you want a half-day workshop, a two-day growth hacking course or a 7-week course. No matter your choice, we guarantee courses full of experts that will inspire and teach you to hack your growth! Let's foster the next generation of growth hackers, together!


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Extend your training into cool weather and evening sessions with these men's training pants. Ventilated climacool keeps the air moving in the right places and still maintains warmth. The pants feature a tapered fit for easy play on the pitch.
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for the IFITT Doctoral Summer School @ ISCONTOUR 2017
Salzburg University of Applied Sciences, Austria, 15-16 May 2017
Organized by the ISCONTOUR, the International Student Conference in Tourism Research, and hosted by the Salzburg University of Applied Sciences the IFITT Doctoral Summer School offers a unique forum for early-career researchers to actively exchange, share and challenge state-of- the-art research and industrial case studies on the application of information and communication technologies to travel and tourism.
The Doctoral Summer School @ ISCONTOUR will focus on research methods, academic publishing, and how to write a dissertation. Participants will have the opportunity to briefly present their work or their ideas and discuss them with peers and invited academics and practitioners. The Summer School mainly aims at doctoral students but master students and post-docs are very welcome to submit their extended abstract as well.
Topics to be covered at the Doctoral Summer School should be applicable in a tourism context and include but are not limited to areas such as:
• Management; Marketing; Financing; Human Resource Management
• Tourism Product Development & Sustainability
• Information and Communication Technologies
• e-Tourism; Big data; Mobile Services; e-Strategy and e-Business models
The extended abstract submitted should be 1000-1500 words and be structured as follows:
1. Problem Statement and Theoretical Background
2. Methodology
3. (Expected) Results
4. Conclusion
Submission via EasyChair: https://easychair.org/conferences/?conf=iscontour2017
Deadline extended: 15.03.2017
The IFITT Doctoral Summer School will be a part of the ISCONTOUR 2017 on 15-16 May.


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Lords of the Sith by Paul S. Kemp
I listened to this as an audiobook and still felt like I had to explain it or make excuses to the people around me. I have no excuse, really. Like most dudes my age, I'm a Star Wars nerd (maybe an 7.5 out of 10). And, despite the incredible crappiness of the last three movies, I still feel like a little boy on Christmas Eve when I see trailers for the new movies (watch the trailer below, and if you don't at least get a little goose-bumpy when you see Han Solo and Chewy, you should go see a doctor). Fast Company recently had a timeline of the Star Wars canon (the movies, books, games, graphic novels where the story actually counts in the broader Star Wars universe). Lords of the Sith appeared on there between the third and fourth movies (the last crappy one and the original, 1977 Star Wars: A New Hope). It has Darth Vader on the cover and sounded cool.
Taking it for what it is, it's decently entertaining. Darth Vader and the Emperor are lured into a trap set by a band of rebels. The rebels manage to blow up Vader's star destroyer, forcing the two Sith lords to evacuate to the planet Ryloth, home to all kinds of treacherous fauna, where they are hunted by the rebels. There are a few fun scenes and a nice, sinister dynamic between Vader and the Emperor (we find out that the traditional end of a relationship between a Sith lord and his pupil is for the pupil to kill the master). And one of the rebels, a vengeful female Twi'lek* named Isval, is pretty bad-ass.
*According to the Wookiepedia, Twi'leks (pronounced /'twilɛk/ or /'twaɪlɛk/), sometimes referred to disparagingly as 'Tail-heads', were an omnivorous humanoid species originating from the planet Ryloth. They tended to eat cultivated molds, fungi, and rycrit meat. Their distinctive features included colorful skin, which varied in pigment from individual to individual, and a pair of shapely prehensile tentacles that grew from the base of their skulls. The tentacles, called 'brain-tails,' 'lekku,' or 'tchun-tchin,' were advanced organs used for communication and cognitive functions." That snake-headed dude who whispers into Jabba's ear in Return of the Jedi and the girl who falls down Jabba's trap door and gets eaten by the Rancor in the basement are both Twi'lek, I believe.
The writing is what you might expect in a Star Wars book. It moves along at a decent clip. What bugged me most is that Vader and the Emperor do too many things that seem out of character. In an early scene, Vader ejects from his fighter and uses the force to fly through space and and board a rebel ship. And he and the Emperor do a lot of sprinting, propelled by the Force. I imagined a high-speed Benny Hill kind of thing. It's pretty silly and dumb. Vader doesn't run. The whole slow, plodding walk is part of his bad-assery. It was like the part in the new movies when we see R2D2 flying around with jets on his feet. I'm sure it was supposed be a cool surprise, but I was like WTF? R2 doesn't have rockets on his feet. Vader doesn't fly through space. And he certainly doesn't sprint.
There was also what I call the Boba Fett Paradox.™ You realize, as you learn more about a cool character, that part of what makes them cool is the mystery. You want to discover more about them, but that discovery diminishes them. Definitely in effect here.
Another quibble: do we need to be reminded with everything that Vader does that it is "augmented by the Force?" He runs, propelled by the Force. Jumps, augmented by the Force. Uses the Force to choke people. Throws these giant bug creatures around using the Force. I think we're all well enough versed in how the Force works to not need reminding every time it's used.
Finally, there's this weird, heavy-handed political theme that is inserted a few times. The rebels remind themselves that they are "freedom fighters, not terrorists." It not only feels anachronistic (of 2015, "not a long, long time ago") but it's never really explored. And although there's a little moral ambiguity with the characters, it's pretty clear who the bad guys are (hint: the ones wearing all black). This is not a galaxy of subtlety.
But whatever. You can't really complain about the processed sugar in your cotton candy. And I will say, as an audiobook, the production on this was excellent. Music and sound effects are used sparingly, but to great effect. It is still awesome to hear the sound of a light saber.


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News, photos, and multi media content produced by the students in the Centennial College Journalism program in Toronto, including the students in the University of Toronto/Centennial College joint program in Journalism.
These are done as part of their course work or as outside writing projects. Content is edited by journalism faculty and moderated by faculty. It is a showcase of their best work.
The students also produce a well-known bi-weekly local print newspaper The East York Observer, and its sister online news site Toronto Observer, serving The Greater Toronto Area.
Check our Centennial College Journalism's YouTube Channel, and Observer Radio News. For further information, please visit the journalism program's websites.


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20 Years Ago/
Twenty years ago the wrestling world got the news that Dave Schultz had been murdered by the man who was thought to be his biggest supporter. The story is well known at this point.
I unfortunately never got to know Dave. I got to shake his hand a couple times at national tournaments. I was always in awe of my heroes and when I recently moved I found a signed poster by Dave, a signed poster by Kevin Jackson, a signed shirt by Kendall Cross, and a phone number by Tricia Saunders so my sister had someone to contact to make sure she got to the national team camp.
What sticks with me the most is how guys talk about Dave. It's not the usual "he was a great guy" stuff. Michigan's Joe McFarland referred to him as their "Player/Coach". You could always go to Dave with any concern and he would help. He was always trying to make sure everyone was going to be as close to 100% as possible. On the Wrestling Resource Podcast this week, Terry Brands discussed his relationship with Dave as more of the same.
Another thing that doesn't get pointed out is that when he was murdered he was our World Team member the previous seasons. In 1996, 12 years after winning an Olympic Gold Medal, the man was an Olympic medal contender. That's simply incredible. We won't have anyone at the 2016 Olympic Trials competing from the 2004 Olympic team.
I feel for the family and all the friends who still miss Dave to this day. You can hear it in their voices and see it in their body language when they talk about him. He was paramount to the improvement of United States Freestyle results throughout the 1980's and 1990's. You'll be forever missed, Dave.


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I am a huge fan of simple (I am a fan of a lot of things) I think she put some thought into the shoes and handbag for the dress. Also, choosing something that enhances your skin tone and hair color is crucial. There is a lot going on with the print and the ruffled detail yet it still looks easy and flawless.
This was one of my favorite looks today! Really though..she looks so confident! Clothes, accessories, hair..they all play a part in your style and there is no better compliment than confident. I see people wearing some ridiculous pieces but make them look so luxe with all the confidence they exude. The print is so great on this dress! Paired with white, it just jumps out at you! From the glasses to the shoes to the Ipod...the white accents make everything come together beautifully! Don't you just want to walk around with her?
This girl owned that dress! It was 90 degrees out and she made it seem like it was a breezy oceanside moment. Long dresses are one of my favorites (when worn well) If I was a woman, I would probably be in a long dress of some kind 50% of my days. I have definitely seen some train wrecks when it comes to longer dresses though. Keep it simple and don't over do it with accessories, let the dress speak for itself. Keep in mind your fabric choices when wearing a long dress. If you are wearing it as a daytime dress, keep it casual and less dressy. You don't want to look like you are all dressed up and nowhere to go. Make it look like wherever you are going is THE place to go!
I have a lot of friends that like to have the 'boyish' look in their weekly rotation. I am all for it. I just wish that there was just a little more thought put into it. I see a lot of REALLY casual 'boyish' looks that just aren't flattering in the least. This girl knows how to do it right. How great are those little black socks with the lace-up shoe!!!!???? You can't see her shorts but they are a cute black short with a simple button down shirt. The hat really made the look for me! So remember, throwing on a size xxl college sweatshirt and a pair of big sweatpants isn't necessarily the best sexy'boyish' look.
One dress, one handbag, one pair of shoes....One complete look! Sometimes less is more. (and better) As much as I love jewelry, this girl rocked her look without any extra help. I would like to point out that I just love pockets on dresses! Yellow is sometimes a difficult color to wear but she has it down! So simple so chic.
I truly believe that individual style has more effect on us than is ever mentioned. How we dress reflects many things in our lives. I want to start a group...we could meet once a week and just talk about how we are going to put certain pieces together or maybe discuss how to help others enhance their style. Who's in???


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┌── Andrew Hanshew │ 1846-1909 ┌── Harrison Hanshaw ──┤ │ 1889-1970 │ │ └── Angelia Johnson │ 1857-1930 Benjamin H. Hanshaw ───┤ B: 1915 │ │ └── Oda Segraves 1891-1974
|Benjamin H. Hanshaw [ID 17284]
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at the time of writing alhamdulillah i have arrived safe and sound on the land of burj dubai, the would-be tallest building in the world.
at klia, abah, umi and my youngest sis azot sent me off, and my in-laws came by too to kiss goodbye their cucu sulung, khaleef and cucu dubai, kahfi. hihi.
in light of the h1n1 spread, we all wore masks. even khaleef who was very excited to wear one since it probably made him feel like a masked superhero. but to my observation, not many people donned the mask, eventhough being in a building where people from all over the world come and go in all directions.
my mom in law came armed with a few more goodies to bring back. i have 3 bags absolutely filled with nothing but food - ikan bilis, keropok ikan and such. i kid you not!
khaleef was alright leaving his atuks and opahs, uncle and aunties. i guess he was pre-occupied with the idea of going on an aeroplane!
saying goodbye is never easy. not only leaving family and friends (that goes without saying) but to leave the best place on earth - my home malaysia. the people, the places and the food! never can i find satay kajang in karama. or goreng pisang makcik bawah in al-barsha. or durian in spinneys.
a shout out to my 1malaysia team in my old office - dora, jo, jennifer, mohana, haida and ms e - i apologize for my absence on that satay-konyaku jelly-truffle day. you guys know i would definitely have tried to make it if i could. i love you guys!
until we meet again, here's an old 2007 clip of visit malaysia year, with our beloved songbirds the aziz sisters crooning 'malaysia truly asia' in the background. the shots are just gorgeous. enjoy.


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Blackjacks, 10th Heavy Ranger Bat. (AP HMG)
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The Easter weekend saw the team head to Kerry in Ireland to compete for the first time in the Kerry Group Ras Mumhan, ran over four stages and 500km. Despite some lingering illness from Tour de Tunisia, difficult weather conditions and a lack of racing going into the race, the team performed well across the four days. With a busy spring period approaching, the race was an invaluable part of the team's buildup and the team therefore approached the event eager to ride strongly.
With a perfect start through a stage 1 win from Alex, the team took the yellow jersey at the earliest opportunity. The team rallied around Alex to support him and ensure Ribble Pro Cycling remained at the front of the constant action. After an unfortunate breakaway however, the team revised its goals and Alex rose to the challenge, taking a narrow 2nd place on the final stage and winning the overall Points classification. Coming home with 2 podiums and a jersey clearly shows the strength of the team and Alex for the forthcoming challenges.
After his support in Tunisia, the team was delighted to link up again with Sean McNicholl, who provided excellent guidance and management of the team with his wealth of experience as a sports director. Thanks also go to: Peter McBride who kept the fleet of Ribble 883's in perfect condition all weekend; Leighton Bradgate, who took care of evening massages; Paula McNicholl, a great soigneur. Without their support the race wouldn't have been possible and the whole team were extremely grateful for their assistance.
Back in the UK, Ed led a strong performance at the Danum Trophy. In one of the strongest Nat B fields assembled so far this year he made the race winning move at the halfway point eventually sprinting to 3rd.
Juniors Joe and Matty rode the IMann 2-Day Trophy in Northumberland, horrendous conditions characterised both days with both riders performing strongly narrowly missing out of the Junior competition.
In the first open time trial of the year Si took a convincing win in the Manchester Wheelers Bicycle Club 10.
Photos courtesy Ras Mumhan and VeloUK


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5 Ways Moms Can Find "Me Time"
In slight contradiction to Jillian Michael's quote (and most mom's general feelings) about the difficulty of putting ourselves first as moms, I recently read an article articulating the opposite. In an article titled "How Women Lose Themselves in Motherhood" this mom advocates the importance of "me time," and she laid out a few helpful suggestions. I thought I'd pass them along: Here are 5 Ways to Reconnect with Who You Are After Motherhood: 1. Create a weekly ritual that allows you some time alone. Select the same day and time of the week and schedule this time on an ongoing basis. 2. Ask yourself, "What can I do right now to make me happier?" Whether it's being happier at home, at work, finding a new hobby or volunteering, your next step is to act on what you have realized. 3. Create a vision board of simple goals that you have for your life. Include your plans like graduate school, starting your business, losing 50 lbs from pregnancy or completing a 5k, for example. 4. Enjoy something that you did before you were pregnant like ride a bike or travel. 5. Join Social Media communities to connect with other women that you can relate with and that might have non-judgmental solutions to help you in your journey.
Some of these might be a bit cheesy, like the vision board thing...at first I thought "what is this, high school?!" but then I realized it's kinda a good idea. I'm the type of person who needs plans, I need to be able to see where I'm going, and isn't that basically what a vision board is. It's a bit like having a schedule, only with pictures, and it captures your schedule months or even years ahead. Not a bad idea.
The honest truth is that all these ideas take effort and time, and often feels like as moms we don't have any of these to spare. But I realized that I do, I just need to dig deep to find it :) For example I have this need to always be around my husband and son 24 hours a day. But I really don't need to be there hovering constantly. It's a little cray cray. Plus, it really is so special and critical for Miles and his dad to have papa-son time,and in those moments, I can work on me time.


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A five-part series revisiting five 2007 Cincinnati Festivals: MidPoint Music Festival, Fringe Festival, Taste of Cincinnati, Oktoberfest, and Riverfest.
Other than family, Thanksgiving for me is all about the food. And no summer festival is more about food than Taste of Cincinnati. A program of the Cincinnati USA Regional Chamber, the festival is held each Memorial Day Weekend and this year was no exception. From Saturday May 26 to Monday May 28, an estimated 500,000 festival goers gathered for food, music and fun. This year however, there was a difference. Taste was moved from its location, since 1988, on Central Parkway to 5th Street, highlighting an almost completed Fountain Square.
I went every day, each day with a different agenda. Day one was "family day" as I spent time with my sister, her husband and their one-year old twin boys. Let's just say you don't get vary far, very fast. Day two was by myself to just leisurely stroll now . . . without a stroller! Day three was with a friend to grab some dinner and catch the Emerson Drive concert on the B-105 Stage.
Photo by Jason at Cincy Images
The move to 5th Street I thought was overall successful. I've heard some comments that it made the event feel too spread out. If it did I didn't mind that. I though the pluses of having Taste surround Fountain Square and the added benefit of places to sit in shaded areas far outweighed the negatives. My one friend didn't like that now Taste and Oktoberfest were both be downtown, on the very same street, in nearly the same footprint. His comment was to, "spread them around." I can see his point, but it doesn't bother me. I see no issue with Fountain Square as the epicenter for two, large community festivals. Though I actually think that once Central Riverfront Park is complete, I could see Taste moving down there. But we have a while to wait for that . . .
Photo by Jason at Cincy Images
My one complaint every year with Taste of Cincinnati is the food choices. While this year was better, it sort of feels like "Taste of Anywhere" with the a few chain restaurants participating. I certainly appreciate all the effort these restaurants make to participate. I am sure it is not easy and there has to be cost considerations. But I would like to see more Cincinnati-based or uniquely Cincinnati restaurants participate. How about instead of, or in addition to, Carrabba's, what about Via Vite participating next year? What about Jeff Ruby's steak empire participating next to Outback Steak House? And yes, I know Carrabba's won Best of Taste.
Anyway, you know I'll be back next year regardless of the location or the selection of restaurants. To check out all of Jason's photos of Taste of Cincinnati at Cincy Images, click here.


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Why Panther Nation Should Let Ourselves Be Excited About Kelvin!/
A torn ACL used to be the end of a career as fans knew it, but in the last 5 years, a major change to the surgery following an ACL injury has players coming back stronger. Before this innovation was brought about an ACL tear was treated much like fusing two wires together then using staples or stitches to reinforce it, this is much like trying to tie together a rubber band after you had stretched it to its breaking point. Now they take an ACL from the knee of an organ donor meaning that you have a fully functional ACL it will just need to attach itself to your knee. This is much better because now you don't have to fix a break just have to reattach.
Most recent people who have gone through this process is AP (8), Gronk (10) and Todd Gurley (9). The number listed next to each player is the number of months they were out before facing in game action. All three have gone on to be very successful and did not lose any explosive ability and if you look at Gronk one could argue he has become a better player since. This idea should be attributed to the intense rehab you have to go, though. It can actually help to increase a player's overall athleticism because it trains your whole body in different ways that more evenly increase your overall leg strength.
Now let's turn this to Kelvin. His injury happened in camp, so if he waits until the season starts he will be 13 months removed from his injury. That would be three months more of rehabbing than any of the other players on the list and he is the same caliber of athlete as these other three. He knows he has to work on his conditioning and has made it clear he knows that and he is working hard in attempts to get there. It seems he has come into camp in better shape than he did last year and he is well on the right track to a monster season!
The biggest reason I think that we have no reason to worry is the injury and how it happened. It happened on a deep cut and he has clearing been doing that all through OTAs. A lot of knee injuries of this nature happen on bad tackles and that would make people gun shy to face in game action where people are trying to pull you down. Also, when this happened you more than likely tear your MCL and PCL which is harder to rehab because now you have to deal with three torn ligaments and walking becomes impossible.
Kelvin is on the right track to come back for the season start and also looks almost like he is better than ever and that will be a huge thing for Cam. Now recently Kelvin himself has answered the questions about the idea of a knee brace, he said it has been recommended but he feels it is not needed, every person has different feelings about the idea of a knee brace and him not using one may be just out of the fact that he is just running and not taking on contact. I would feel better if he wore a soft stabilizing brace much like one worn on the ankles of basketball players. This will not slow him down and actually can prove to be very helpful, but that is up to him no one feels what he feels and knows what he is thinking when he makes cuts but as we see in videos from camp the type of movement that caused this injury is something he is doing quite often and with confidence. Him running sideline to sideline sprints is a huge thing for Panthers fans because he clearly trusts his knee and is far more concerned with his conditioning rather than his knee. So let us collectively take a deep breath because it looks like we will be getting back a more well-rounded and hungry Kelvin who will look to be the difference this year!
Posted By
JP Tremarzo
AKA The Pope
Follow me on Twitter at @jp_tre18


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Can you see: Only Tododesign Products or Only Recommended by Tododesign
09-E Empire State Building – NYC-3D Maps€105.00
Microscape models are detailed, 1:5000 scale replicas of cities. They're 3D-printed from our own accurate, up-to-date aerial scan data in a durable white thermoplastic that has a hard, almost ceramic feel.
Individual models are six inches square and abut to form larger arrangements. On a desktop, coffee table, shelf or wall — alone or grouped together — they capture the sculptural beauty of urban architecture in a truly unique and distinctive decorative accent piece.
Noteworthy buildings, parks, and monuments captured in the Empire State Building model:
The Empire State Building
The New York Public Library Stephen A. Schwarzman Building
Bryant Park
The Grace Building (1114 Avenue of the Americas)**
** Partial. Part of this building, park or monument falls on an adjacent model
Aligned Ring Gold/Silver€105.00
Elegant statement ring which comes in blue or black nylon and gold or silver plated steel. The ring is available in 3 sizes.
OLA is a distinctive jewelry label that blends elements of modern and minimalist design. The jewelry is manufactured by 3d printing technology, allowing unexpected shapes and the use of new materials.
The colored jewelry is printed from nylon powder and the metal jewelry is printed from stainless steel powder, one layer at a time, until the jewelry piece is completely formed. The printing process leaves a subtle texture in the metal which makes the look quite unique.
Design by Ola Jewelry
From Belgium
All Black Automatic Watch by UNITY€1,087.00
All black watch, 44 mm of diameter with automatic movement, and made from 316L stainless steel with a DLC finish. DLC (Diamond Like Carbon) treatment is a PVD coating that is based on the application of multiple layers of a carbon compound onto steel, taking advantage of the properties of carbon. The result is an intensely black watch that is three times tougher and more resistant than conventional steel.
Designed and Manufactured in Barcelona by UNITY WATCHES
Free shipping Worldwide
ARROW Magnetic Bookends€24.00
Design by Peleg
The secret of floating arrows revealed! Place the hidden metal holder just behind the book cover, place the magnetic arrow against the cover and see how magic works.
Pack of 2 Magnetic bookends Red.
8.5 x 3.5 x 6.5 cm
BLANK SECTIONAL GLOBE Grey€39.00
earth's axis, 23.4 degrees sectional globe
A plain globe which you can make unique with your own coloring or drawing. Learn about the earth's structure when you assemble the core parts and the surface parts. This uniquely shaped globe is designed to lean at exactly the same angle as the earth's tilt.
The "core parts" framework which is made of ultra-thin cardboard and is printed with the internal construction of the earth. Insert the "surface sheet", on which is depicted the outlines of the oceans and the continents, over the core parts framework; the globe, which leans on an axis of 23.4 degrees, is then complete.
The front part is an English version; the back has the Japanese version.
Diameter: 36 CM.
Design by Drill Design for Geografia
BLOOM – Napkin Holders€16.00
Surprise your guests with a blooming dinner table!
Simply grab any napkin, fold it in half, and give Bloom a quick twist – it will turn your napkin into its petals.
No matter what the season is, bloom is a never-ending spring at your fingertips.
Designed by Peleg in collaboration with Yam Amir
(set of 4)
Book & Hero Bookend€32.50Continuing product to our worldwide best seller 'Falling bookend'.Books lean on it at a special angle, opposite to the 'Falling bookend'.A superhero character seems to hold the books preventing them from falling.Makes an unusual gift and serves as a great conversation piece.design by Artori design
Bookshelf Superhero€34.00Looking for unique gifts for geeks and book lovers? This is a special bookshelf that gives a feeling it is floating in the air and the superhero character seems to easily stop the books from falling.An uncommon bookshelf that book lovers and super heroes fans can't remain indifferent to…design by Artori design
Bow Tie – Mr. P Be Gentle + Lamp Mr P. Black & White€119.00Mr. P with its white coloured body and black lampshade.Now with a cool accessory Bow TieOne Man Shy is an innovative lamp design. Mr. P is the perfect family member – A man of humor, very charming, quiet but proud of himself. Although, he is probably the most desirable guest in the room. Don't you feel like switching it on even in the daytime? Turn him on and off on his most delicate area. Perfect gift for your friends!Designed by: Chaiyut PlypetchSize: Body: 15.5 x 35 x 13 cm
Shade: ∅ 17.0 h 13.5 cmIf you want only the Lamp: Mr. P lamp Black or WhiteMr.P Lamp + Tie: Tie
Brainstorm ceramic Led Light€169.00
Brainstorm. The brain's light shines from within, cutting a line through the ceramic hemispheres
design by Viviana Furlanetto for Vion Design
LED table light in ceramic, handmade in Italy to a high quality finish
and fitted with a fabric flex.
dimentions: 17x17x13cm
weight: 1Kg
C34 – brown strap by MMT WATCH€291.00
As a tribute to Modernism, the 'C series' focuses on the core functionality of a timepiece. Its minimal design only reveals what is essential to be seen and highlights the beauty of the machined stainless steel.
The secret of the 'C series' lies inside its case: it is powered by a unique Swiss parts movement that can be set thanks to a button at the back of the watch. The watch therefore has no crown: engraved with fine grooves, its outline remaining perfectly circular.
Brushed rose gold plated 316 stainless steel case
Two hand Swiss parts movement
Domed mineral glass
Polished rose gold hands
Embossed off-white dial with numbers
Diameter: 38mm
Stitched brown genuine leather strap
Brushed rose gold plated stainless
steel buckle
From Hong Kong
– Free shipping worldwide –
About MMT watches
Chandelier flower lamp€4,474.00
The texture and details in nature have always been awe-inspiring. From the form of the flowers to the translucence of ferns, to the texture of mushrooms, the softness of mosses and strength of the nautilus, they have all mesmerised us at some point of time in our lives. In these moments of revelation lies our inspiration for creating the Trumpet flower lamp. Papier-mâché became the preferred material of choice due to its immense versatility, durability and workability. This lamp has been handcrafted with utmost attention to detail, and strives to capture the essence of nature.
Charging station black large€119.00
ALLDOCK black large. Smartphone, tablet or camera – all together in stylish ALLDOCK charging station. With its high-speed USB hub and its comprehensive features, it is suitable for virtually any digital device. Thanks to its simple design, traditional craftsmanship and variety of materials, it fits perfectly on your favorite places in your home or office.
CROCOMARK Bookmark€7.90
Crocodile Bookmark
Deep between the pages lays Crocomark.
This crocodile shaped bookmark will silently wait for the right moment
to draw you back into the story.
Design by Peleg & Hila Raam
Size: 12.5 x 1.5 x 4 cm
Dalí Watch by UPG€49.00
The other day, we were sitting in our cucumber slicing our eyeball with a razor blade when a brilliant idea came to us. "Hey, we should make a Salvador Dali watch!" So we took off our serpents, revived the bread basket, and got down to work. It took awhile, but we designed a wristwatch that we think Salvador himself would be proud to wear. The face of the watch depicts Dali himself, and his moving mustache serves as the watch's hands. An ant marches around the rim of the watch, ticking off the seconds. The Dali Watch has a Japanese quartz movement and 1 year guarantee against melting over tree branches.
Face is 33mm in diameter. Not waterproof.
DIY Geodesic Dome Kit€134.00
2v Geodesic Dome Kit is the perfect kit to create your outdoor structure."The kit contains hubs – simple to snap together joints that make durable geodesic domes quick, fun and easy to build".
Designed by Build with Hubs from The UK.
Free shipping
The kit contains everything you need except for the sticks.
Earrings Linear Collection€40.00
Earrings Linear Collection design by Ana Pina
From PortugalA modern and versatile collection inspired by geometric linear relations.Pair of earrings produced from sterling silver wire with square section, featuring two lines with different lengths.
Materials and colors: sterling silver, brushed finish.
Earrings Linear Collection 2€40.00
Earrings Linear Collection design by Ana Pina mod. 2
From Portugal
A modern and versatile collection inspired by geometric linear relations.Pair of earrings produced from sterling silver wire with square section, featuring two lines with different lengths.
Materials and colors: sterling silver, brushed finish.
Earrings Linear Collection 3€40.00
Earrings Linear Collection design by Ana Pina mod 3
From PortugalA modern and versatile collection inspired by geometric linear relations.Pair of earrings produced from sterling silver wire with square section, featuring two lines with different lengths.
Materials and colors: sterling silver, brushed finish.
Eco Camel€32.00
Eco Camel
size 40 x 30 cm
Since 2006, Kroom design has been creating laminated printed board for kids, home and office.
Their innovation is seen in their patented products made of 100% recycled materials, all lightweight and sturdy. Kroom's collection of products are unique and Eco friendly, combining a smart balance between design and functionality.
Browse through Kroom's 3D Cardboard puzzles, each animal sculpture makes for a Great Eco Gift!
Other Cardborad Animals: Dog, Cat, Bull, Deer; Camel, Penguin, Hippo
Eco Cat€39.00
Eco Cat
size 35 x 25 cm
Since 2006, Kroom design has been creating laminated printed board for kids, home and office.
Their innovation is seen in their patented products made of 100% recycled materials, all lightweight and sturdy. Kroom's collection of products are unique and Eco friendly, combining a smart balance between design and functionality.
Browse through Kroom's 3D Cardboard puzzles, each animal sculpture makes for a Great Eco Gift!
Other Cardborad Animals: Dog, Cat, Bull, Deer, Camel, Penguin, Hippo
FREUDIAN THOUGHTS by UPG€49.00
What's Freud thinking? It changes from moment to moment. Comes gift boxed.
Face is 33mm in diameter.
1 year warranty. Japanese, quartz movement. Not waterproof.
Garden Module€77.00
Steel tubes with electrostatic painting connected by polypropylene rope.
Concrete bases.
From Brazil
design by Luisa + Lilian Parrado
Dimensions: 51cm x 56,5cm x 25,5cm
(height x width x depth)
Hippo Bookmark€7.90
He gracefully swims through pages, and elegantly emerges from the plot…
This Hippo bookmark will tell you exactly where the story stopped.
Size: 10 x 5 x 2 cm
Design by Peleg
HopLow & Family Lamp€140.00
Hoplow&Family designed by Quarch Atelier for Atanor
The underlying idea of Hoplow&Family is "will happiness find us?", drawing inspiration from a work by the artists Peter Fischli and David Weiss.
The small HopLow designed by Quarch gives access to a world which intends going beyond the boundaries of the "usual" and take whoever possesses it into a magical place.
Hoplow&Family. Mushroom shaped lamp consisting of a base and a shade in borosilicate glass joined together by a simple system that enables you to interact with the object and personalise it thanks to a choice of colours and sizes.
Quarch Atelier and a chat about Atanor and we soon understood that we approach a new project with the same attitude, working more on the narrative process of an object and its ability to convey emotions than on the object itself.
From Italy
For Other Colors or Combination: visit the Atanor Official Store
Inbox mini cargo crates set 3€24.00
handle with care! these heavy duty wooden shipping containers have been miniaturized to store tools, silverware, pens, or any others of your odds and ends. three different sized boxes nest inside one another when not in use.
The 'inbox' mini cargo crates by spanish design studio labyrinth.
12 x 12 x 12 cm
9,5 x 9,5 x 9,5 cm
7,5 x 7,5 x 7,5 cm
material: wood
Integrating solar energy System
The SolTech System is a revolutionary and award winning new way of integrating solar energy into any building. SolTech System has its roots in multi-year research at KTH and has been refined here at SolTech Energy.
Just Hanging-Kitchen hooks Black€12.00
Just Hanging-Kitchen hooks Red€12.00
Just Hanging-Kitchen hooks Yellow€12.00
Karoto Sharpener & Peeler€14.50
Peel, sharpen & curl ribbons of carrots, zucchini, cucumbers and other similar shaped vegetables to decorate and add flair to your salads and dishes.
Color: Yellow
Design by Avichai Tadmor
Kazbrella: reverse Umbrella Orange-Blue€52.00
Designed and developed in Great Britain, KAZbrella is the only umbrella in the world with Patented reverse opening frame and tensioning technology.
Colors: Deep Blue-Orange, Total Black
Dim: 104cm diameter canopy, 92cm long, weight 620g
TODODESIGN_SHOP: For New Products
New Product
- 09-E Empire State Building - NYC-3D Maps €105.00
- BLOOM - Napkin Holders €16.00
- Portable Led Book Lamp €89.00
- Mastodont Pack by Wodibow €138.00
- Wall Clock SAINT-TROPEZ Blue See €35.00


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Think "Pro-" for Your Health
Living a healthy day-to-day life is all about the "pros" - protein, produce, productivity, and a proactive nature.
Protein and Produce
For energy, strength, and vitality, your diet should be protein-rich. This could be from animal or plant-based sources. Including a protein source and at least one serving of fresh produce at every meal will not only fill you up and keep you going, but doing so will also help you get the nutrients your body needs to thrive during this busy holiday season.
We've all heard that a body in motion stays in motion. This is true of your mind as well. When you are checking things off of your to-do list and pretty much killin' it left and right, you feel unstoppable. This is important for your emotional and physical health. When you feel good about what you're accomplishing, you'll continue to accomplish and impress yourself daily.
Proactive Nature
Living your life proactively means that you're never caught off-guard. You have your dinner planned out. You have snacks in your desk. Your gym bag lives in your trunk. Being proactive extends to your overall health as well. Don't forget that seeing your doctor for yearly physicals, getting your flu shot, and heading off illnesses before they get worse are all just as important as being ready for impromptu gym trips and snack emergencies. Be in charge of your health!
Get My Goal Setting Worksheet
It's critical that we thoughtfully set goals and break them down into manageable bits in order to improve anything in life. My Goal Setting Worksheet will help you identify where you want to go and how you'll get there.


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Workshop overview
Refugees have experienced persecution, torture and other traumatic experiences in the context of organised violence, which has implications for healing from trauma and rebuilding lives in Australia. It is essential that workers have the skills to manage conflict when it arises and provide a safe service provision environment. This practical one-day workshop focuses on understanding and resolving conflict in a trauma-sensitive way. It is informed by latest research in the conflict and trauma field, and aims to draw the link between the two fields. Participants will come out of the training with an understanding of how conflict, violence, the trauma experience and trauma-healing are related, and practical skills of facilitating resolution of conflict in a trauma-sensitive way.
- Conflict, violence and the refugee experience
- Using a trauma-lens to understand conflict
- Resolving conflict in a trauma-sensitive way
- Conflict-resolution and trauma-healing
Relevant to anyone interested having the understanding and skills to manage conflict when working with people from refugee backgrounds.
$249 full | $199 concession
The workshop fee includes entrance to the workshop for the one day, a certificate of attendance, a printed copy of the PowerPoint slides, and morning tea, lunch and afternoon tea.
All registrations are online and payment is by credit card. Please click on the 'Register now' button above. A confirmation email will be sent to you automatically.
STARTTS Carramar
Large Group Room
152-168 The Horsley Drive
Carramar NSW 2163
Parking: Some onsite parking available (enter off Mitchell St), free street parking
Train: Fairfield train station is a 20 minute walk, Carramar train station is a 10 minute walk
Bus: 904 or 905 from Fairfield train station
A certificate for the one-day workshop will be emailed after the event to attendees who signed on.
CPD hours = 7
This workshop adheres to the continuing professional development standards of most professional bodies. Please check the CPD policy of your professional body.
CPD formal endorsements
Payment of the registration fee is online by credit card and a receipt/confirmation will be automatically emailed to you. An administration fee of $30 applies to all cancellations made more than 14 days before the event. Registration once paid cannot be cancelled 14 days or less before the event, regardless of personal circumstances. Registration can be transferred to another delegate only if STARTTS is informed of the name change. Registration can be transferred to a different workshop only if notice is given to STARTTS 14 days before the date of the original event the delegate registered for. The concession price is for full-time students and pensioners only and a photocopy or pdf of a valid concession card must be forwarded to the STARTTS training team upon registration. Registrations will not be confirmed until full payment is received. The STARTTS Training Team can be contacted at firstname.lastname@example.com or (02) 9646 6700.
Email: firstname.lastname@example.com
Phone: (02) 9646 6700 Ask for the Training Administration Officer


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2018: The Year of #myworkIN
What if you treat recovery with equal importance as you do your workouts and value it as just as productive?
Imagine how great your body will feel when you actually absorb all your effort by recovering for real, rather than being perpetually oversaturated with the stress of your training. More important, imagine all the Wins that will result.
It's time to go 1:1 on working out and working IN and see what happens when you stop approaching recovery as some default sideshow that happens when you're not going hard.
Our mission with Work IN is help you harness the superpowers of real recovery. By helping you to rethink recovery, equipping you with practical tools to optimize the process, and rewiring your mind and body to become more receptive to rest, all of your hard work in the year ahead will work harder for you. You'll achieve your goals not by training harder, but by fully absorbing the training you're already putting in.
Join us in 2018! Jasyoga is dedicating the New Year to working IN. Commit to real recovery and use our tools to help you get it done, and feel the difference:
LEARN — read the blog for weekly tips + inspiration
PRACTICE — do Jasyoga Video (Not a subscriber? Use code WORKIN to start your free month)
COACH — get certified to help athletes use yoga to achieve their goals
How will you Work IN? Get real and lead by example with #myworkIN.


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It's amazing how one night can change everything in your life.
That night everything changed for Andrea. The techno, that tribal voodoo rhythm and the collective ritual of rebellious dancers. It was more than just music, it was a spiritual and soulful thing. A beauty so surreal, he thought it could never be put into words.
Walking back home among the abandoned factories in the first lights of the morning, Andrea realised he has never felt before a part of something this important and unique, once it's really inside you it will be inside of you forever.
And so the journey began. Andrea accumulated a massive collection of vinyl, two turntables, and a mixer, inspired by the powerful vibration of the free parties and the techno music.
Within a few months, together with his friends in abandoned houses and empty factories on the outskirts of the city, the Crop Circle Unit soundsystem was born. The years that followed can only be described as magic, and are still looked back at with fond memories. Together with the Crop Circle Unit Andrea participated and played in various epic scale events and underground festivals in Italy, Austria, France, Czech Republic and Hungary, .
Time went by, Andrea moved to Vienna and with the lifetime friend Andy Spark he began his first music productions. Their union and friendship that filled intense afternoons and endless nights in the studio gave birth to a project `Fisso & Spark´. After experimenting with different styles they rapidly fell in love with one of the freshest and innovative sounds of the time, the Breakbeat.
Their first big break came in 2008, they signed their first contract with the trendsetting Dead Famous Records from UK. It was a big start as their first release charted high on Beatport and got a warm reception from DJs worldwide. Several releases, remixes and collaborations on other labels such as VIM, Kick It, Distinctive Records followed. Fisso & Spark found their home at Ground Level Records, one of the most innovative and recognised Breaks labels of the time. The duo soon became one of the most fresh and exciting acts in the international Breakbeat scene, with several tracks topping the Beatport chart, international gigs and the support by BBC Radio 1 and DJ Mag. In 2012 they released their debut album `Future´ on Ground Level, which became the third best-selling release on Beatport in their genre. The album was nominated as 'Best Album' at the legendary Breakspoll Awards in London.
Andrea always kept his love for techy, deep grooves too, and started working on his own productions under his own name `Andrea Fissore´.
With many releases on international, independent labels such as Akbal, Sleep is Commercial and Hot Fingers, Andrea developed his unique trademark sound. In 2013 he gained the attention from Loaded and Skint Records, home of Fatboy Slim. His release `Ask Yourself´ on Skint received great feedback and was on rotation on Ministry Of Sound.
The following year Andrea was contacted by the dutch label Armada Music, one of the most influential labels in the electronic music world. They loved his forward thinking, timeless sound and started to collaborate. The first release was `The Place I Know´, which very quickly became Andrea's most played, and most blogged, track to date. An invitation to make an album for Armada soon followed. The album was a very great and challenging project for Andrea, he gladly accepted and got to work! After an intense year the album `My World´ was released in 2015 and is currently on sale at all major retailers. It charted #16 on Beatport's deep house charts, was reviewed by a wide selection magazines and blogs and collected hundred of thousands plays online.
2016 is shaping up to be a great year for Andrea, with an exciting release schedule already planned on veteran labels as King Street Sounds (NY), Shaboom (LA) and the well established Tulipa Recordings, Endless Music, Census Sound and Marshall Jefferson's new label Freakin 909.


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This morning, I was faced with six beautiful bosc pears sitting on my new kitchen counter top. They had been there for a few days and were still not ripe. I didn't want them to get to that stage where they just shrivel or turn out to have deep black spots so I can't even enjoy them. What's the secret to ripening pears? I don't know.
Anyway, I remembered how my mum loves to make compotes throughout the year with different fruit she has and how delicious they are. I thought a compote would be the ideal recipe for these pears. So I grabbed some fresh ginger, lemon, dates and a pinch of cinnamon and this compote was born. It's pretty simple to make, takes 10-20 minutes and you can make a big batch to last all week in your fridge. And the ginger and lemon flavors blend perfectly with the pear. Great chilled or warm for breakfast with a side of granola or greek yogurt; for a morning snack; or for dessert with a tad of vanilla ice cream. Kids love it too and it's a delicious alternative to sugary yogurts or sickly sweet desserts.
Ingredients: (one batch is enough for about 6 portions, double up to make a batch that will last you through the week)
6 pears – any variety, cored and cubed
3-4 dried dates, sliced thinly
1 lemon – peel some long strips with a short sharp knife and then squeeze out the juice into a bowl
1 inch of fresh ginger, minced (or more to taste)
1 pinch cinnamon
- Once you have prepared all the ingredients, place everything in a medium size saucepan.
- Pour over the lemon juice and a splash of filtered water. Simmer gently with the saucepan lid on for 10-15 minutes until the pear is soft. If the mixture dries a little, simply add a little more water.
- Serve hot, warm or chilled.


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Spinach Spirals with Roasted Eggplant and Tomatoes
Time needed
10 min preparation + 60 min cooking
Serving Size / Yield
6 servings
- 1 med. eggplant (4 C.), cut into 3/4 inch pieces
- 1 lg. onion, halved and cut into 1/2 inch wedges
- 3 plum tomatoes, cut into chunks
- 1 1/2 tsp. Eden Sea Salt
- 1/8 tsp. freshly ground black pepper
- 1/4 C. Eden Selected Extra Virgin Olive Oil
- 1 pkg. Eden Organic Spinach Spirals
- 1/4 C. pitted halved Kalamata olives
- 1/2 C. finely grated organic parmesan cheese
Preheat oven to 450 degrees. In a roasting pan, combine eggplant, onion, tomatoes, salt, pepper and olive oil. Toss to evenly coat. Roast 45 minutes until tender, tossing halfway through. Cook pasta according to directions. Reserve 1/2 cup pasta cooking water. Drain pasta and return to pot. Add roasted eggplant mixture, olives and parmesan cheese. Toss to coat, adding 1/4 to 1/2 cup reserved pasta water, if desired. Serve immediately.
Per Serving: 308 Calories, 10g Fat (30% calories from fat), 9g Protein, 45g Carbohydrate, 6g Fiber, 0mg Cholesterol, 501mg Sodium
This recipe provided was by Eden Foods. For more information about Eden Foods pasta, click here!
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