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Quickly learn the pros and cons of common handgun/pistol calibers. We'll also cover average price, recoil, and recommended self-defense ammo for each.
What is Caliber?
Caliber is the size of the bullet's diameter and it can be measured in both inches and millimeters (mm). Most of the time if there's no overt "mm" at the end, it's in inches.
And a little bit of terminology…"bullet" is just the metal projectile while the whole thing is called a "cartridge."
Handgun Caliber Guide
Before we just jump into it, let's go over some of the terms we'll be using to determine the pros and cons of a bullet.
- Bullet weight: Measured in grains (gr) which is a really small unit of measurement. 7000 grains make up a pound.
- Velocity: Speed in feet/sec that the average round exits the barrel
- Energy: Measured in Joules (J), a very rough approximation of the destructive power.
Ready? Let's go over 9 of the most common calibers!
The "twenty-two" long-rifle is a teeny tiny round but don't let its size fool you. It's the most common round out there and is a "rimfire" instead of a "centerfire" round like all the other ones coming up. This just means the firing pin hits the rim instead of…the center.
The recoil is barely there and it's a great round to start off as a beginner.
Still deadly though…these tiny rounds apparently have a habit of bouncing around inside the body and hitting vital stuff.
- Bullet Weight: 30-40 gr
- Velocity: 1200-1600 ft/s
- Energy: 140-160 J
- Price Per Round: 4 to 7 cents
This small round is known as the "three-eighty" ACP (Automatic Colt Pistol) but sometimes called the 9mm Short or 9mm Kurtz. It's very popular as the caliber of choice for small pocket pistols but offers much less power than 9mm Luger.
- Bullet Weight: 90-95 gr
- Velocity: 1000 ft/s
- Energy: 275 J
- Price Per Round: 25 to 30 cents
The 9mm Luger or Parabellum is my personal favorite and is carried by 60% of the police forces in the US. The FBI has returned to it, and the Navy Seals recently adopted the Glock 19 chambered in 9mm.
Here is the G19 in action…
Mild in recoil, affordable for lots of training, and small enough to have a good-sized magazine (~17 for full-sized handguns). Plenty of flavors of regular and self-defense ammo that are very effective (Best 9mm Ammo: Self-Defense & Range).
- Bullet Weight: 115-147 gr
- Velocity: 1000-1300 ft/s
- Energy: 500-600 J
- Price Per Round: 17 to 20 cents
What's your take on the ubiquitous 9mm?
The "forty" Smith & Wesson is a very popular round with more recoil than the 9mm. It is a shortened version of the 10mm round so sometimes it is derisively known as the "40 short & weak".
- Bullet Weight: 155-180 gr
- Velocity: 1000-1200 ft/s
- Energy: 575-650 J
- Price Per Round: ~30 cents
A big caliber that fuels the venerable 1911 pistol. The "forty-five" ACP (Automatic Colt Pistol) has legendary stopping power for non-hollow point bullets.
You'll hear cute sayings like "9mm only kills your body…a .45 kills your soul." Good amount of recoil compared to the 9mm and .40 but feels more like a push because of its slower-moving big bullet.
- Bullet Weight: 230 gr
- Velocity: 900-1000 ft/s
- Energy: 500-700 J
- Price Per Round: 25 to 30 cents
The big brother of the .40 S&W and much rarer. Originally designed to be flatter shooting than the .45 and better stopping power than the 9mm. Plenty of kick and energy.
- Bullet Weight: 180 gr
- Velocity: 1000 ft/s
- Energy: 575 J
- Price Per Round: ~60 cents
.38 Special
The "thirty-eight special" is not to be confused with the .380 ACP. This round is very popular with revolvers and was the standard caliber for police departments from the 20's to the 90's.
Recoil is manageable but not the most fun if you're shooting with a tiny revolver. Can be fired in .357 Magnum guns.
- Bullet Weight: 110-200 gr
- Velocity: 675-980 ft/s
- Energy: 200-320 J
- Price Per Round: 35 to 40 cents
.357 Magnum
Big brother to the .38 Special, it's slightly longer and more powerful. You can shoot the .38 Spl in a .357 revolver, but don't go the other way around!
Great reputation for stopping power.
- Bullet Weight: 125-180 gr
- Velocity: 1200-1500 ft/s
- Energy: 700-1050 J
- Price Per Round: ~80 cents
Even Bigger Calibers
So that last one above is the 5.56x45mm or .223cal rifle round. It's the standard ammo of the AR-15 so I just wanted to show you guys a comparison of common handgun calibers to one of the most common rifle calibers (55 gr bullet but flies at 2500+ ft/sec)
You probably want to see some really big caliber pistol cartridges so here you go…
These are just what we think are the most common handgun calibers you'll see out there. If you want to learn more about bullet calibers and the type of bullets out there (such as full metal jacket vs hollow-point), check out this other article. Or if you just want to see our suggestions for the best ammo.


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tag:blogger.com,1999:blog-1103384188049878529.post2572146783661424429..comments2019-05-07T19:10:52.169+12:00Comments on Learning to be awesome: 50 AWESOME Classroom Management firstname.lastname@example.com:blogger.com,1999:blog-1103384188049878529.post-5547327491274705762018-10-29T01:26:52.321+13:002018-10-29T01:26:52.321+13:00Nothing is as annoying to your kin as change. Noth...Nothing is as annoying to your kin as change. Nothing can possibly cause disappointments, loss of creation or coming up short quality. training room rental
Harry Jackhttps://email@example.com:blogger.com,1999:blog-1103384188049878529.post-24658416266075669522018-05-13T23:30:13.602+12:002018-05-13T23:30:13.602+12:00To help teachers become organized, they should ide...To help teachers become organized, they should identify a location within the room where they post classroom procedures.kids summer camps
Chris Jordanhttps://email@example.com:blogger.com,1999:blog-1103384188049878529.post-14717733693936707812016-02-20T11:14:13.985+13:002016-02-20T11:14:13.985+13:00Hello, my name is Shon Schaffran and I am a gradua...Hello, my name is Shon Schaffran and I am a graduate of the UAS (University of Alaska Southeast) MAT program. I currently live and teach on the island of Maui. A couple of years ago I wrote a ebook/pdf., on classroom management. I have recently revised this ebook:

Basic Steps to Owning the Room: A Practical Guide in Classroom Management

I am giving this out for free to anyone who is interested and may be helped by it. Please go to the website below and click on the "Basic Steps to Owning the Room" tab and follow the prompts. Thank you for your time. I hope that this will be a good resource.

http://shonschaffran.edublogs.org/basic-steps-to-owning-the-room-classroom-management-pdf/

Aloha,

Shon Schaffran
shonschaffran.edublogs.orgShon Schaffranhttps://firstname.lastname@example.com

subset: commoncrawl


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Art Work Page 3
Just Go To Bed-Mercer Mayer.
This is a cute selection about Little Critter not wanting to go to bed. He pretends to be a cowboy, a general, a
space man, a sea monster, a zookeeper, a train engineer, a race car driver, and bunny but finally decides to go to
The New Baby-Mercer Mayer.
This is a great book to help introduce a new baby to older siblings. It's about when Little Critter gets a new baby
I Just Forgot-Mercer Mayer.
This is a very cute selection about remembering and forgetting involving Little Critter.
Up, Up, Down-Robert Munsch (Illustrator - Michael Martchenko).
This is a humorous selection about a girls named Anna who loves to climb. Her parents tell her not to climb because
she falls down and gets hurt. Her parents try to climb up after her but end up falling down.
Johnny Appleseed-Steven Kellogg.
This selection is a tall tale about John Chapman (better known as Johnny Appleseed) and how he planted apple
orchards all over New England and the Midwest, among other things.
Me Too!-Mercer Mayer.
This selection is about Little Critter having to share everything with his little sister because she always says,
"Me too!" In the end, though, his little sister shares with him because he says, "Me too!".
Just Me and My Puppy-Mercer Mayer.
This selection is about Little Critter's puppy and what he can do. It's also about how Little Critter takes care of
his puppy.
Just a Toy-Gina and Mercer Mayer.
In this selection, Little Critter's dad takes him and his little sister to buy toys at the toy store. Little
Critter has a hard time making up his mind, but he finally decides on a dinosaur. His dinosaur breaks when he is
playing with it, so his dad takes him back to get a new toy.
Ribbon Rescue-Robert Munsch (Illustrator - Eugenie Fernandes).
This is a very sweet selection about a girl named Jillian that saves people who are late for a wedding with her
ribbons from her brand new ribbon dress.
The Boy in the Drawer-Robert Munsch (Illustrator - Michael Martchenko).
This is a very interesting selection about a girl named Shellie and the little boy that she finds living in her sock
drawer. The little boy makes a lot of messes and gets bigger everytime Shellie yells at him. The, Shellie
discovers how to make the troublesome boy disappear.
All By Myself-Mercer Mayer.
In this selection, Little Critter talks about all the things that he can do on his own.
I Was So Mad-Mercer Mayer.
In this selection, Little Critter tells about all the things that made him mad. He got so mad that he wanted to run
away, but he put it off because his friends asked him to come play.
Just My Friend and Me-Mercer Mayer.
In this selection, Little Critter asks to have a friend over because he doesn't want to play alone. Little Critter
and his friend do lots of things together, but after his friend is gone, Little Critter is happy to play alone.
Wilfrid Gordon McDonald Partridge-Mem Fox (Illustrator - Julie Vivas).
This selection is about a young boy who lives next to an old folks home and is friends with all the residents.
William's favorite person is Miss Nancy, because she has four names like him. Miss Nancy is losing her memory, but
Wilfrid helps her get some of them back.
The Pied Piper of Hamelin-Mercer Mayer.
This is a rendition of the famous fairy tale, with an interesting ending.
Art Works Page | 1 | 2 | 3 | 4 | 5 |
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Last updated:
Site designed and maintained by Ryan Scott.


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morning kids!! on this beautiful monday morning, A and I thought we'd share with you an amazing and inspiring lighting design team we recently stumbled across in this month's House Beaut...
A P P A R A T U S Studio offers up some crazy beautiful designs, some composed of salvaged materials while others are completely contemporary. Their fixtures are a sick combination of 70s modern and french industrial, and styles in between. Their finishes are to die for...I hope we get a chance to use them..def have someone in mind!!
Check out their website, and be sure to look at their About page...their lighting is gorgeous but they're not so terrible to look at either :) http://www.apparatusstudio.com/
some favs:
in love.


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The lawsuit challenging the mental competence of the ailing 92-year-old media mogul Sumner M. Redstone will go to trial in May because of a "plethora of disputed factual issues" over his capacity and current medical care, a California judge ruled on Monday.
The decision puts an even brighter spotlight on a salacious personal court battle that could have major implications for Viacom and CBS, the two entertainment companies that Mr. Redstone continues to control. Philippe P. Dauman, Viacom's chief executive, has been ordered to sit for a deposition in the case.
Judge David J. Cowan of the Los Angeles County Superior Court outlined how the mountain of evidence presented by each side paints two strikingly different pictures of Mr. Redstone. At the top of the list: While Mr. Redstone's primary physician stated that Mr. Redstone was mentally fit, a geriatric psychiatrist examined Mr. Redstone in January and found that he lacked mental capacity.
"Suffice it to say, though not conclusive as to capacity, that those details are difficult to read in describing how this man is hanging on to life," Judge Cowan said in the ruling. "It will therefore be the court's primary task at trial to determine which of these physicians most accurately states Redstone's mental status."
During a brief hearing Monday morning in Los Angeles, Judge Cowan remarked that it "seems sad" that Mr. Redstone is the subject of a trial at this point in his life. "At the same time, I have to follow the law," he said.
The legal battle has been going on since November, when Manuela Herzer, a former companion and one-time romantic partner of Mr. Redstone, filed suit. In the suit, Ms. Herzer claims that a confession of infidelity by an ex-girlfriend sent Mr. Redstone spiraling downward physically and mentally. She claims that Mr. Redstone was not mentally competent when he removed her from a directive that would have put her in charge of his health care and alleges that Mr. Redstone was under the "undue influence" of his daughter.
Lawyers for Mr. Redstone called the suit meritless and had moved for it to be dismissed. While Ms. Herzer has said that she is concerned about Mr. Redstone's well-being, his lawyers have said that Ms. Herzer is motivated by money. On the same day that Mr. Redstone changed his health plan, he also removed Ms. Herzer from his estate plan, in which he had planned to leave her $50 million and his $20 million mansion in Los Angeles.
"As in many cases, there may be elements of truth to what both sides say," Judge Cowan said. "Human nature is complicated. This is why courts hold trials."
A trial is scheduled for May 6.
Gabrielle A. Vidal, a chairman of trust and estate litigation at the Loeb & Loeb law firm, which represents Mr. Redstone, said in a statement that Mr. Redstone should prevail after the court evaluates the evidence.
"This decision is not a finding on the merits and it does not change the fact that Ms. Herzer's motives are purely financial," Ms. Vidal said.
Much of the evidence presented in the case, including the medical examination of Mr. Redstone, nurses' logs and other records, will remain confidential until at least March 18, when the judge is scheduled to consider a motion from Mr. Redstone's lawyers to keep the documents under seal.
Mr. Redstone was executive chairman of CBS and Viacom until February, when he ceded the titles. He remains chairman emeritus of both companies and continues to hold about 80 percent of the voting shares in CBS and Viacom.
In the 21-page ruling, Judge Cowan listed several points of contention in the suit that require it go to trial, including Ms. Herzer's motivation in bringing the suit. While Mr. Redstone's lawyers claim that Ms. Herzer is after Mr. Redstone's money, Ms. Herzer claims that Mr. Redstone was under the influence of his daughter, Shari. Redstone, who she alleges was seeking to avoid an obligation to pay Mr. Redstone's estate taxes by giving money to charity instead of Ms. Herzer.
Nancy Sterling, a spokeswoman for Ms. Redstone, said in a statement that the family had "no financial interest in the case and always understood and supported Sumner's plan to honor his legacy by leaving his estate largely to charity."
She said that Ms. Redstone and her family were "well provided for by the multibillion-dollar company National Amusements Inc.," the private theater chain company that holds the Redstone family shares in CBS and Viacom.
One issue not in dispute, the judge said, is that Mr. Redstone needs someone to take charge of his care, regardless of the state of his mental capacity. The judge raised concerns about who — if anyone — was looking after Mr. Redstone.
A declaration from Ms. Redstone in which she said that she had patched up past disagreements with her father and was available to help him at a moment's notice "raises more questions than it answers," the judge said.
Judge Cowan pointed out that Ms. Redstone lives in Massachusetts. He added that it was perplexing that Mr. Redstone named Mr. Dauman, a busy New York-based executive, as his health care agent rather than his own daughter.
"It has to be an unusual situation where a parent still at this late date puts his East Coast business colleagues ahead of an adult child, or for that matter adult grandchildren, in terms of his care," Judge Cowan said.
Ms. Sterling said in the statement that Ms. Redstone was a health care proxy for her father before Ms. Herzer, and had resumed some of those responsibilities after his relationship with Ms. Herzer ended, which she said was "reflective of the strong relationship that exists between Shari and her father."
Ms. Redstone attended Monday's hearing, sitting silently through the proceedings. When it finished, she put on her sunglasses and walked out of the courthouse, surrounded by lawyers.
During the hearing, Judge Cowan remarked on Mr. Redstone's notable absence from the legal battle. Notoriously outspoken and combative at his prime, Mr. Redstone has not appeared before the court or submitted a statement of his own. "There are a lot of things that have been said about what Mr. Redstone wants," Judge Cowan said, "but unfortunately I have no declaration from him."


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Cmd + Shift + arrow conflicts with google sheets
Given the issue from 2 years ago with ctrl + arrow conflicting, I assume you recently made an update to change the hotkey to include shift.
Sadly, cmd/ctrl + shift + arrow is a well-known keyboard shortcut for interacting with spreadsheets to select an entire column/row from the cell you're on to the end. This combination therefore conflicts with the somewhat ubiquitous google sheets shortcut keys.
Philosophically, shift is commonly used to select a range of things, and ctrl or cmd are commonly used to go to the end of something. Beyond google sheets, I wouldn't be surprised to see other apps use shift + cmd/ctrl + arrow generally to mean "select all of the things in this direction."
Given the global nature of shortcut keys, picking shortcut keys that don't conflict with other apps obviously sucks. I feel your pain. IMO, google sheets is a significant enough app that it might deserve special treatment here. Generally, given my earlier statement, I'm not sure the cmd/ctrl + shift combination is a good choice.
Customer support service by UserEcho


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The 3rd largest Book Fair of the world – Sharjah International Book Fair, witnessed an astonishing exhibition courtesy of Austin Macauley Publishers™ great show. Sharjah International Book Fair is organized annually by Sharjah Book Authority (SBA), promoting literature, publishing, book reading & writing. Continued from 31st Oct – 10th Nov (2018) at Expo Center Sharjah, SIBF 2018 was not less than a dream come true for book lovers and literary enthusiasts.
ADBIF or the Abu Dhabi International Book Fair was organised by KITAB in association with Abu Dhabi Tourism & Culture Authority. It was the first time Austin Macauley Publishers was part of the fair.The event took place at Abu Dhabi National Exhibition Centre, from 25 April to 1 May. It is considered to be one of the most popular book fairs of Middle East and North Africa.
Sharjah Book Authority organized another remarkable children's reading festival at Sharjah from 18th to 28th April. This was the first year of the fair Austin Macauley was a part of it. Austin Macauley brought another literary flavor to the festival. Their stand was a hub of activity and children enjoyed the collection of books on display.
As part of our international expansion and bringing success to authors worldwide, Austin Macauley Publishing opened its doors in United States of America on Jan 20, 2017.Austin Macauley was founded in 2006 in London, England. The aim of the company was to be a forward-thinking independent publisher, which provides writers the opportunity to tell their stories and gain a footing in a very competitive industry.
A significant day in the universal calendar is of December 18th, 1973 when the United Nations General Assembly approved 'Arabic' as an official UN Language. Being one of the earliest languages that man has communicated with; today, nearly 300 million people across the globe use Arabic as their native language; and, Classical Arabic – an earlier version of Modern Arabic – is the liturgical language used by 1.7 billion Muslims across the globe.


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Hello folks, JP here, founder of Metrics Watch!
There are a few things I want to share today. I'm super excited as this is a huge milestone for Metrics Watch and how we help agencies from all around the world send reports to their clients.
New awesome report design
First, I'm super happy to announce you that we just released our new awesome report design. The previous design was ok, but]now we think it's just plain awesome!
Here are the old (left) and new (right) designs:
This new design is not only nicer, but it's also a better user experience. You can see more information, quicker. Which is great as our reports are pretty much dashboards in your inbox. It's also colorblind friendly and works on all email clients we could test. We tested dozens of email clients and only one version of Outlook (2010) has a minor issue that's hard to fix but is on our roadmap.
We're not stopping there: we will make more things configurable relatively soon, like the header color.
Would you like to see it right now but don't have an account yet? Head on our home page, we have a form to get a sample report in your inbox without signing up 🙂
New app design
The Metrics Watch app has been working for a little while…but it was not so nice, right? It was limit awful. It's now a lot better. For that one, I don't have screenshots…but I encourage you to go try it yourself. It's pretty nice now.
A new design is all cool…but what about the user experience? It was slightly improved. Why just slightly? Why stop there? We will continue to improve it in the coming months but we thought that a fresh coat of paint was a good start. We have a lot coming to improve the overall experience of creating and updating reports, canvas, and alerts in the coming weeks and months. Stay tuned! Until then, you can log in the app and see how much nicer it is!
What's next? A glimpse at our roadmap
Ok, everything's nicer…cool! But that doesn't bring other features for you today. So, what's next?
Well, there's a lot coming. First, we're working on making sure we'll be fully GDPR compliant before May 25th. After that though, there are a plethora of things we'll be improving, very quickly. Here are a few examples:
- Year over year comparison added in reports
- Logo upload (instead of just URL) for white label options
- Customizable header color for reports
- New integrations, in addition to what we already have (Google Analytics, Facebook Ads and Adwords via GA):
- [Integration] LinkedIn Ads
- [Integration] Facebook (not Ads, but pages and stuff like that)
- [Integration] Bing Ads
- [Integration] Adwords (native integration)
- Add a secondary metric in lists (in reports). Right now, a list has two columns: one dimension, and one metric. You will be able to pick 2 metrics. Example: instead of having the number of sessions per referrers, you could have the list of referrers with the number of sessions and also the number of conversions.
All that should be out before the summer, or in the very early summer. There are a few more tiny things we have planned, small UX improvements here and there but there's too many to list them.
Do you want something that's not there? Get in touch, we'll see what we can do! 🙂
What do you think of all those new shiny things? Let me know by using our the live chat at the bottom right.


text:
Outfitter Information
Outfitter Name: Brady Ranch
Outfitter / Contact: Frank Brady
Location: Florida, USA
Hunt Information
Animals Hunted: Axis Deer
Game Quality: Excellent
Game Quantity: Excellent
Accomodations: Firsr Class
Camp Condition: Good
Food Quality: Axis steaks excellent
Guide Experience: Great
Other Personal Experience: Good
Review Information
Hunter: Jack R. Dick Jr.
Would Recommend: Yes
Overall Impression: Very Good
Went hunting last week of March. Shot a 32 inch axis still in velvet. First class accomodations both of us had own room with own bathroom. The meals are to die for.RC is a great guide had a nice long hot stalk. If you want a trophy axis this is the place to go.
Copyright © 2019 Hunting Information Systems
web application and database development by davidcdalton.com


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Following last spring's gut-busting run at JACK, Eliza Bent brings her tour-de-toots Toilet Fire: Rectums in the Rectory to Abrons Arts Center — and New Georges joins in. Toilet Fire is this season's first entry in our Supported Production program, in which we provide advice, mentorship, and additional resources and support to New Georges affiliated artists who self-produce. Don't miss it!
Toilet Fire: Rectums in the Rectory is Eliza Bent's ceremony and celebration of the one thing that unites us all: our need to go. Using the structure of an ancient religious ritual to talk about matters of digestion, philosophy, and faith, Toilet Fire: Rectums in the Rectory, performed by Bent and Alaina Ferris, explodes with song, audience participation, and unexpected textual twists. By the end of this tour-de-toots, the trappings of a religious service fall away and Toilet Fire reverts to a more traditional solo show structure with the real Eliza Bent talking and ultimately asking: How can we best relieve suffering? There will be puns. There will be poo.
performed by Eliza Bent + Alaina Ferris
directed by Kevin Laibson
dramaturged by Jess Barbagallo
set + lights by Christopher Bowser
costumes by Enver Chakartash
projections by Anthony Jackson
stage mgmt + assistant direction by Nic Adams
produced by Caroline Gart
associate producer Charlie O'Leary
Show dates (all at 8pm)
Oct 29, Oct 30, Oct 31, Nov 5, Nov 6, Nov 7, Nov 11, Nov 12, Nov 13, Nov 14
Location: Toilet Fire is performed at Abrons Arts Center, which is located at 466 Grand Street (at Pitt Street) in the Lower East Side. F/J/M/Z trains to Delancey/Essex stop.
More info at: http://www.abronsartscenter.org/performances/eliza-bent-toilet-fire.html
Tickets: $15
Praise for Toilet Fire:
"A tremendous new solo work about what we usually keep behind locked doors."
—Keith Paul Medelis, Theatre Is Easy
"Marveling at the comic genius of rising star Eliza Bent, creator and performer of Toilet Fire, which is a play that manages to make bathroom humor somehow not embarrassing.—Claire Mazur, Of a Kind
"Bent's portrayal of a Russian woman showcases her razor-sharp deadpan; her savoir faire flight attendant is a giggle-causing treat…She certainly isn't full of shit."
—Rachel Kerry, New York Theatre Review


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Don't name it
"So what are you doing for a living?"
"err, I am unemployed"
The guy who asks me a standard question turns away from me after I have said the truth about the current status of my market value. I always thought crises are interesting. They create news and emotions don't they? What seems to be true for European countries is not true for a woman in her twenties. Instead of being interviewed I am being ignored. I am trying to find out what the guy does for a living by listening to his conversations with other people. He says he has finally managed to rent his beautiful flat in an old building to a Chinese woman. Unfortunately when she moved in she was visited by a flock of bats that came through the window to scream and claw into the living room curtains. He had to chase them out, he says. His story is entertaining, some girls around him start laughing. I step out onto the balcony, the party guests hardly fit into the flat. Stuttgart is a bad place to be unemployed. Rents are among the highest in Germany and people mostly define themselves through their jobs. My flatmate is one year older than me and will soon be made a partner at the architecture office where she works. Her room is full of boxes with names on them, no paper is lying around, this room could immediately be turned into an exhibition space or a café , bland but stylish where people would come with their apple computers to work over a cup of double espresso or a glass of hot fresh mint and ginger tea. Whereas she has managed to use a maximum of three colors and shapes in her rooms, mine looks like an explosion of all kind of materials, styles, phases, full of trash, child memories, unread books, study materials and clothes with holes in them. The chaos is out in the open, the cupboards are bursting. I switch on the internet radio which fills the room with coincidential sounds from across the world. My back is stiff from sitting, from waiting that the world comes to me through the magic rotten radiation of the web. Inter-net, inter-national, inter-related, inter-galactic. I wish my spine was a snake that could sneak out of that body of mine, so I don't have to go upright anymore.


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Law Office of Natalia KolyadaAdd to Favourites
Boston, MA 02108
Phone: (617) 755-5678
Email: email@example.com
Law Office of Natalia Kolyada focuses on Family Law matters, such as contested and uncontested divorce, prenuptial and postnuptial agreements, property division, child custody, child visitation, child support, alimony, paternity, grandparents rights and protection from domestic violence.
Our Immigration Law practice includes deportation defense, family reunification, adjustment of status, employment-based visas, investment visas, asylum applications, student visas, fiancé visas, citizenship and naturalization matters, cancellation of removal, CAT claims, SIJ status, and VAWA (family violence victims) self-petitions.
Representing small businesses and individuals, our mission is to take a genuine interest in our clients, understand their objectives and meet or exceed their expectations.
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When only the best will do! Our newest toe rings feature genuine diamonds set in 14k white or yellow gold. We also have Sterling Silver, 14k Yellow Gold or 14k White Gold toe rings is beautiful fun themes. A special treat for those that demand the highest in luxury, comfort and style! Our toe rings are the perfect gift, designed for a comfortable fit these are the ultimate indulgence. Whether you are showcasing your newest stiletto high heel sandals or fancy pedicure.. a must have for any age, these make any woman, or girl, feel like a divine diva!
Dress up that wardrobe, show off your new pedicure or snazzy sandals with a gold toe ring. Our toe rings are always priced low. Sterling silver or 14K gold toe rings are the perfect accent for summer. Our styles of adjustable toe rings allow the perfect fit. From sports to nautical themed, and everything in between, these toerings make perfect gifts.
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He's been out of the house for a few days and countless interviews later he touched a nerve on how difficult it was to live with fellow housemate Tboss.
He also tipped Efe his pal to win the grand prize.
See Video below..
Bally discusses his issues with Tboss. Watch till the end. #bbnaija #bossnation #tboss #bally pic.twitter.com/aMONKQsEux— NET (@theNETng) April 7, 2017


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MEXICO CITY (Reuters) - Mexico's top prosecutor for electoral crimes on Friday said he would no longer fight his dismissal by the acting attorney general, ending a simmering dispute that had caused embarrassment to the government of President Enrique Pena Nieto.
Mexico's acting attorney general last week fired Santiago Nieto on the grounds that he broke a code of conduct for officials. Nieto's firing came just days after he spoke publicly about a graft investigation linked to the campaign of Mexican President Enrique Pena Nieto.
His summary dismissal stirred up a major row in Congress that at one point threatened to impede the passage of legislation, but with the passing of a key budget bill late on Thursday, there were signs the dispute was receding.
In a letter to the Senate and a news conference, Nieto said that he had become too polarizing a figure to keep working ahead of national elections next year. However, he insisted he had broken no law and that he had been unfairly dismissed.
"For all these reasons I have decided to withdraw my objection to (my dismissal)," he said in the letter.
Nieto was fired after an interview with newspaper Reforma in which he said Emilio Lozoya, the former boss of state oil firm Pemex, wrote to him to ask that he be declared innocent of accusations he funneled cash from Brazilian construction firm Odebrecht into Pena Nieto's 2012 election campaign.
Lozoya, who was a senior adviser to Pena Nieto in the campaign, denies the allegations about Odebrecht. The firm is at the heart of a bribery and kickback probe, known as Lava Jato or Car Wash, that has reverberated across Latin America.
Pena Nieto has also denied involvement in any wrongdoing related to the 2012 campaign.
Writing by Michael O'Boyle; editing by Diane Craft


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Botanical nameChionanthus foveolatus subsp. foveolatus
Common NameFine-leaved Ironwood, Pokysterhout
Variable in size ranging from 5 to 30m in height. Bark light to dark grey, finely scaly. Leaves ovate-oblong, up to 6cm in length, glossy dark green, apex with a point, base almost rounded, margin entire, rolled under; leaf stalk 2 to 7mm long. Flowers in short axillary sprays, white tinged with pink, sweetly scented, petals with hooded tips.
Fruit ovoid, fleshy, 1.5 to 3cm long, purplish-black when mature.
Wood is pale brown, strong and heavy.
Coastal bush and rocky slopes
Flower Date
March to June


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The rapper Kanye West filed a federal lawsuit on Tuesday accusing several insurance companies of refusing to pay out at least $9.8 million in claims he sought after abruptly canceling the remainder of his 2016 tour.
Very Good Touring, the company handling Mr. West's "Saint Pablo" tour, said in the suit that the insurance companies had delayed making a decision in attempts to deny the claim, which was filed in November while the musician was being treated for a "debilitating medical condition" at a Los Angeles hospital.
The touring company said the insurers, which are syndicates of the insurance market Lloyd's of London, suggested without evidence that Mr. West's marijuana use might have contributed to his medical condition and could invalidate his claims.
"The stalling is emblematic of a broader modus operandi of the insurers of never-ending postclaim underwriting, where the insurers hunt for some contrived excuse not to pay," lawyers representing Very Good Touring and Mr. West wrote in court documents filed Tuesday in the Federal District Court for the Central District of California.
A spokeswoman for Lloyd's of London declined to comment, saying the company does not discuss litigation.
The touring company said it had sought a ruling from the insurance companies numerous times since November and informed them last month that it might file a lawsuit to get the $9.8 million, plus interest. The insurance companies then promised to decide on the multimillion-dollar claims by this past Thursday, the suit said.
But instead of ruling on the matter, the insurers leaked damaging "privileged, private and personal information" about Mr. West to news outlets, the suit said. It did not identify the stories.
The policy for Mr. West's tour said the insurance would cover "costs and expenses and commitments" if shows had to be canceled. In the suit, Very Good Touring said the insurance companies showed signs soon after the claim was filed that they wanted to deny the payments.
Mr. West kicked off the "Saint Pablo" tour last August and scheduled 38 shows through the beginning of November. With the tour's success, Mr. West added a second leg of 24 shows, ending with a New Year's Eve performance in Brooklyn, New York. All of the shows were insured by Lloyd's of London syndicates, according to the suit.
But early into the second leg, Mr. West displayed erratic behavior on stage that left concertgoers bewildered and enraged. At a show on Nov. 17 in San Jose, Calif., he voiced support for then President-elect Donald J. Trump and commended his communication methods as "very futuristic."
Two nights later, Mr. West ranted for 17 minutes during a Sacramento show, airing his personal and professional grievances with Jay-Z, Beyoncé, Hillary Clinton, Mark Zuckerberg and others. When he finished, he dropped the mike and left the stage after having performed only three songs.
The next night, his show in Los Angeles was canceled at the last minute. That decision was made after Mr. West's "medical condition showed no sign of improvement," the lawsuit said, and the remaining "Saint Pablo" shows were canceled. The lawsuit does not identify his medical condition.
The next day, he was hospitalized at the Resnick Neuropsychiatric Hospital at the University of California, Los Angeles, where he stayed for eight days. While Mr. West was in the hospital, Very Good Touring said it filed the insurance claims for the canceled tour dates.
The insurers demanded that Mr. West, while he was still under medical care, undergo an independent medical examination, according to the suit. The companies also sought to negotiate the claim amount and suggested that Mr. West's medical condition was caused by smoking marijuana.
Mr. West is still being treated by the doctor who oversaw his hospitalization in November, the suit said.


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The name Gennison spelled out using elements from the periodic table. The elements are in colorful boxes which make this a fun design for anyone named Gennison! You can customize this gift. Move the word around, change the background color or style, add text or images -- make it your own! View larger image
Gennison made of Elements Jersey Scarf: Super comfortable and super-soft, this everyday T-shirt scarf is the accessory that keeps on giving. Made with pre-shrunk 100% jersey cotton, it's great for winter warmth and summer style! One size fits all (90" x 16"). Available in black, navy, heather grey and white. Check out other products with this design or view all .
Gennison made of Elements Jersey Scarf by Made of Elements
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This scarf with our Gennison made of Elements design is made-to-order by Zazzle.com. Zazzle offers 100% money back guarantee on our high quality Cute Union products. In case you are not happy with your purchase, you can always return your scarf for an exchange or refund within 30 days of receipt. See customer service for more information.


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We blog weekly about training and communications. If our posts strike a chord of elephantine proportions, do comment – we love a good conversation.
Here you'll learn how to make a presentation to new staff in a memorable way. Starting a new job is daunting, and often you just want to start. Before that there's the induction, and the dreaded Powerpoint. Here's how to make a presentation memorable and fresh. So new starts remember you as the one that made them feel a part of the organisation.
How to deal with audience interruptions, including talking, heckles and phones ringing. The trick is to stay calm and manage your response. Here's how.
Has anyone ever given you presentation advice? Tips on how to make your presentation? Guidance on how to engage an audience? We compile presentation advice daily, and have created a list of 11 common myths about presentations. Poor advice, all of which we believe you should ignore.
Some media trainers knock you down…and leave you down. Our media coaches show you how to deal with each knock…and still win through. So you have the presentation skills to perform – with confidence.


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At age 17, you are too young to vote. You also can't buy alcohol or cigarettes, and your access to some common household items - like over-the-counter medications containing ephedrine and chemicals like benzene - could be limited. If you are 17 and commit a crime, though, you will face the same consequences as an adult. Why is that important? Because the juvenile justice system focuses on rehabilitation, while the adult criminal justice system emphasizes punishment instead.
The different goals of the two justice systems mean that an identical crime could have very different consequences depending on where the case is tried. The disparity was highlighted in the notorious case involving a 17-year-old Wisconsin boy accused of attempted murder after allegedly stabbing his father and brother. His family and legal counsel argued that the boy's mental health issues, history of sports-related head injuries, drug abuse and young age necessitated keeping his case in the juvenile justice system so that he could get the treatment he needed. The court - bound by the 1996 law that automatically puts 17-year-old defendants in the adult criminal system - had no choice, and charged him as an adult.
While young Kirk Gunderson's case was pending in criminal court, he was held in solitary confinement in the LaCrosse County jail. He killed himself without ever having his case heard by a jury.
Details of Wisconsin's "Categorical Exclusion" Law
Critics argue that this tragic story is one of many underscoring the negative consequences of the law. Wisconsin is one of few states to take this approach, referred to as "wholesale age exclusion," by the U.S. Department of Justice Office of Juvenile Justice and Delinquency Prevention. The law was passed in Wisconsin in 1996, and completely closes the door of the juvenile justice system to defendants age 17 or older, ensuring that charges will be brought against those offenders in the adult criminal system.
Proposed Legislation to Change Current Law
Research by the Department of Corrections found that 17-year-olds held in adult prisons had a noticeably higher recidivism rate than both fellow juveniles released from juvenile detention and adults released from adult prisons. The Campaign for Youth Justice notes that over the past five years, 15 states have adjusted statutes to rise the age of juvenile court jurisdiction and keep young offenders out of adult jails.
In fact, Wisconsin's neighboring states, Illinois and Indiana, have already made similar changes. State Rep. Fred Kessler of Milwaukee is once again - for the third time - pushing for Wisconsin to join in these changes and remove the arbitrary 16-year-old age limit for juvenile justice.
The proposed legislation may lead to changes in Wisconsin's criminal justice system. These changes will hopefully help juvenile offenders, but it might make navigating through the system even more difficult. As a result, if you or a loved one is charged with a crime, it is wise to seek the counsel of an experienced Wisconsin criminal defense attorney to better protect your rights.


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River Discovery Day
As part of our topic last year 'Flow', Year 3 took part in an educational visit to the North York Moors. During the visit, the children were able to revise concepts covered within the topic so far as well as create links and concepts, forming a deeper understanding of the formation and uses of rivers.
The activities provided were very practical and allowed the children to explore the river and use their scientific knowledge to draw out investigations and record them which were carried out through our topic lessons.


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I've done a few vinyl rips (that is, recording vinyl records onto computer audio files) of some of my rare LPs that haven't made it to CD. It's a long process, but fun and worth it when somebody else enjoys the work. I've called these "ninog remasters," based on a nickname (it's a long story what a "ninog" is). Today I present something different, inspired by the "private remasters" that are available on YouTube and elsewhere, and the wonderful lost-album reconstruction blog Albums That Never Were: the ninog remaster of New Order's Substance.
While not a rare album, Substance has been in dire need of a remaster, due to it being released in the thick of the early CD era, 1987. With a few notable exceptions, most CDs of the era sound flat and lack dynamic range in comparison to their vinyl and cassette counterparts.
Substance is also, frustratingly, not available on streaming services like Spotify or Apple Music. I also have iCloud Library with my Apple Music subscription, which allows me to upload and stream albums that are not available in Apple Music proper, but its matching algorithm sometimes makes mistakes. In the case of Substance, it insists on opening up the album with the original 7″ version of "Ceremony," when it should be the later re-recording. And iCloud Library can't fix the outdated CD mastering.
As to why Substance is not available to stream, I'd guess it's because most of its tracks were included in the 2008 "Collector's Edition" reissues of New Order's 1981-1989 back catalog. But, frustration again–those collector's editions used to be on streaming services, but now they are not. (Actually, the Brotherhood collector's edition is still on Spotify, but none of the rest. Spotify is great, but I'll never understand these peculiarities.)
My remaster actually uses the collector's edition bonus discs to re-create Substance. Or, to be technical, disc one of Substance. The B-sides that make up the second CD are not included on the vinyl or cassette releases of Substance (the American releases, anyway), so I tend to think of Substance as the 12 A-sides collected on the first CD.
But, of course, reconstructing Substance couldn't be that easy. "Temptation" and "Confusion" were re-recorded in May 1987 specifically for Substance, and I'd guess the reason why is the originals already sounded dated four and five years later. These versions are not on the collector's editions, so I used the original Substance CD for these two tracks. I just adjusted their gain a bit so that they don't sound quieter than the rest of the CD. It doesn't make up for the lack of dynamic range, but I greatly prefer these versions of these two songs over the originals, which were included on the collector's editions.
The CD version of Substance omits approximately 47 seconds of "The Perfect Kiss," due to the time limitations of CDs in 1987. This edit has always bothered me, so thankfully the full version is here.
All versions of Substance also edited down "Subculture" by three minutes or so. In the most radical departure from the original Substance, I've decided to include the full-length version here, as it appears on the Low-Life collector's edition bonus disc.
The last problem to deal with was "True Faith." The collector's edition of Brotherhood features the "Eschreamer Dub" version. Searching for other releases of the Substance version, I picked the one from the 2002 best-of compilation International. The only problem with this version is it has been "brickwalled" and is so loud compared to the much better collector's edition remasters. I ended up taking the gain down on this one a bit, and I think it ended up coming out pretty good.
If there's enough interest, I'll do a private remaster of the second CD of Substance. Off the top of my head, I believe most (if not all) of those b-sides are on the collector's editions.
Without further ado, download this .zip of Substance (ninog remaster). All the songs are in the lossless FLAC format, as per the standard of these types of projects. If you need help playing FLACs, or converting them to MP3s, Google is your friend. So is VLC.


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MacWhirter Welsh League Division One
Caerleon 0
Monmouth Town 1 (Elliot Ford)
Lee Robson
A SOLITARY 22nd minute goal from Monmouth Town flying winger Elliot Ford latching on to a superb through ball from Dan MacDonald was enough to take all three points for the Kingfishers and move them up to fourth place in the Welsh League.
Ford had earlier passed up two similar opportunities and Caerleon's Olly Beckett also spurned a chance in a game short on goal mouth action but longer on honest endeavour, particularly from the home team who despite lacking any real creativity made the Kingfishers work hard for their third straight win.
On a cold day at Cold bath Road Town started the brighter and throughout Harrhy and MacDonald showed flashes of quality and invention but the defensive quarter of Guy, Evans, Ashley Ford and returning Davies deserved their plaudits for denying any real openings as Blackburn had a quiet day at the office.
Some baffling refereeing kept it interesting for the travelling supporters but the second half was one to forget. So much so it already has been apart from the introduction on the hour of the lively Dean Lee the Town's new signing from Cinderford Town. Lee joins two more additions to the Kingfishers squad along with former Middlesbrough and Hereford trainee Chris Hyde and Safian Skupinski who made some waves at FC Kalisz in Poland but is now settled in Newport.


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Make Beer Not War - home brewing/craft beer designs features hops, barley, and pilsner glass forming a peace sign, paying homage to the classic Make Love Not War poster of the 60s.
Printed in environmentally-friendly water-based ink on a spider pattern tie dye unisex/mens tee (Colortone T1000). 5.3 oz, 100% cotton preshrunk jersey tee. No two are exactly alike. Enjoy each for its own uniqueness. Actual shirt may vary from photo. Wash separately.
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Directions : Choose the word out of the following words which has same meaning to the given word.
(a) Edit
(b) Alter
(c) Correct
(d) Reconsider
Answer : (b)
Explanation : No answer description available for this question. Let us discuss.
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Organizations that have utilized performance management to successfully develop and retain (and thereby attract) top talent have created a manager/employee experience that includes:
- Defining and communicating the expectations of the job and providing insight as to how employees will be measured against those expectations.
- Clearly demonstrating how the employee's efforts contribute to the objectives of the company.
- Designating time for managers and employees to meet regularly to discuss career aspirations and personal development.
- Providing tools for managers to collect and provide regular, ongoing feedback and performance coaching for employees.
- Encouraging employees to actively participate in the performance management process by providing feedback of their own from peers or customers.
- Encouraging managers to allow their employees to evaluate them at review time, to promote a two way dialog.
These organizations are not successfully developing and retaining talent because of a feature set or automated business process, but rather a cultural change that places attention and value on the employee experience.
Therefore, it is critical to avoid the misstep of overlooking the essential purpose of performance management, which is to enrich the employee-manager relationship, and not erroneously implementing a system that hinders, rather than encourages that connection. This means starting out with a performance management system that is straight forward and easy to use for managers and employees, addresses the basic assessment and development needs of the employee and then building upon that foundation as the organization matures in its performance management culture.
Therefore it is critical for HR leadership to communicate like a marketer, not an administrator, provide opportunities for ongoing dialog with users and remain open minded about what can work for the organization. Organizations that have been successful in winning over their organization suggest the following:
- Sell the benefits of using the system in term of WIIFU – what's in it for us. Avoid detailing the functionality for HR, managers, or employees alone. Employees want to be connected to the success of the organization. Let employees know how improving performance will drive the organization to deliver better products, improve customer service, or out-maneuver the competition.
- Solicit and distribute internal success stories. Even the smallest victories can provide inspiration for other users who may be struggling with the new technology. Hearing tales of success from peers will allow others to see the real value of using the system and can dramatically improve user adoption.
- Reward employees that make the most performance notes, complete reviews on time, etc., with prizes. Make the rewards visible and use these events to promote the value of the system.
- Develop a "boot-camp" (half-day or full-day concentrated team training) to quickly get new users up to speed on the system. Hold at least one boot camp every quarter for new employees.
- Provide regular "feature-focused" training to allow those in need to dive into areas of interest and get the most out of their experience. Monthly lunch-and-learn sessions, or round-table discussions have proven to be effective.
- Create a forum (real or virtual) to elicit feedback from users. Monitor it carefully and respond religiously to every piece of feedback. Understand that if a manager or employee takes the time to offer feedback, even if it is negative, it shows they are engaged in owning the process and making it work.
- Ask managers to sign a commitment contract to engage in the development and success of their people by fulfilling specific tasks on a regular basis.
- Communicate feature changes, upgrades, and system maintenance times well in advance and provide specifics relating to new feature training or down time.
- Be willing to adjust the process. Don't lose site of the ultimate goal: to get managers and employees focused on performance, not get data into a system. If the system or process is getting in the way, be willing to make changes.


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After hinting at it on Monday, Sam Smith has been officially announced as the performer for the theme song for the upcoming James Bond film Spectre. From The Hollywood Reporter. The song, "Writing's on the Wall" was written by Smith and Jimmy Napes and will be released as a single on September 25th.
There had been rumors for some months that Smith was the front-runner for doing the theme to Bond's latest outing. It is not surprising that they went with Smith because he is a hot name right now, and he is coming off multiple Grammy wins. That is the kind of artist they enlist to do a Bond theme.
Personally, I believe that Bruce Springsteen had already written the perfect theme song for Spectre, "Murder Incorporated".


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An elegant pair of 18k white gold diamond set oval earrings from Chopard. The earrings are set with a triple row of pave set with clear round brilliant cut diamonds in a horizontal design totalling 1.35ct, F-G colour and VS in clarity, complemented by a double row of pave set with black diamonds totalling 0.99ct. The earrings display a hinged centre and a plain polished finish back with post and tension lock fittings. The earrings measure approximately 2.00cm in length and have a gross weight of 24.69 grams.
The earrings come complete with a RichDiamonds presentation box and Chopard papers, undated.


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Food Freedom Friday Edition 100 - All Or Nothing
It really never has to be all or nothing, all in or all out...
The scenario: You've got a plan, you're eating healthy, and things are going great! You feel strong and upbeat, some of your symptoms are disappearing and you've lost a bit of weight. You're coasting!
Then one night, your friends want to go out for dinner. You really don't want to turn down the invitation, because you've been so 'perfect' with your plan for the last 2 weeks, eating only those foods that are on the program, anti-inflammatory and health promoting. You deserve a treat don't you? This is especially true because you have been diligently avoiding dinners out because your plan does not seem to allow a lot of the foods that are on restaurant menus.
You go for the meal, dessert, a second bottle of wine, and who knows what else.
You wake up the following morning feeling bloated and defeated. You threw caution to the wind and overindulged the night before so you feel like you might as well extend the party though the weekend. Off you go to brunch, and later on in the day, the cookies come out of hiding. The next day, you feel like such crap about yourself for 'failing', you can barely stand to look in the mirror.
You decide to get back onto your plan, on Monday. Right now you have a serious craving for some ice cream. And why not? You've already blown it. You might as well get it now before you are back on trakc once again and can't have any.
Sound familiar?
This all or nothing attitude towards food is probably the single most common way I see my clients sabotage their healthy eating efforts. It's time to stop this and get rid of this destructive cycle! It's time to reframe:
Stop expecting perfection.
I consistently tell my clients that 'in nutrition, there is no such thing as perfection'.
One thing that tends to drive all or nothing behaviour is the quest for perfection, but perfection does not actually exist in life. You need to find the perfection in imperfection (even though it may sound a little Hallmark card-like).
When you expect some sort of divine perfection in your eating habits, you are only setting yourself up for failure. Even the healthiest of eaters (like, nutritionists perhaps?!?!), eat junk food and blow the doors off sometimes. A 'perfect' diet is not only undefined (what is perfect and who is to tell you what how it is defined for YOU?), it is unheard of. You learn from each slip, each stumble. Take those experiences, learn your lessons and use them to change your habits. Don't forget to breathe and relax at the same time. Focus instead on 'healthy-ish' and 'good enough' – those are great goals for eating, because they give you some wiggle room. 'Perfect' never does, and that becomes unrealistic for anyone.
Remember too: No matter what you eat, and even if your diet is 'perfect', you will remain the same person inside. You are not the food you eat or the food you abstain from.
Change your tape.
We all have a tape, and that I mean, that voice in your head that tends to tell you negative things about yourself. This tape can be really destructive to your feelings of self-worth. Some people hardly even realize that they spend their time constantly putting themselves down because it has been part of their world for so long.
Instead of calling yourself a failure and other nasty things when you feel like you may have messed up with your eating (or anything else in life), consider whether you would say those words to a friend? Would you tell someone you love that they are no good, that they are a failure and that they are not good enough? Probably not. So why are you saying those things to yourself?
Berating yourself for what you believe you may have done wrong vs. focusing on what you have probably done right is a common thread for all or nothing eaters, and this tends to result in them giving up their quest for healthier eating habits.
Instead of getting into that vicious cycle when you feel like you've digressed, show yourself some love. Tell yourself what you would tell your friend. Remind yourself that it is okay, you are a good person and not a failure. Focus on your wins, however small. Each step is a step in the right direction, because, once again, you learn from everything.
Remember again: Your diet, your food choices or your weight do not determine your self-worth (notice a pattern developing here?)
Stop dieting.
For an all or nothing person, a restrictive diet is the road to guilt and shame. If you are not on a diet, then you are off one. By off, I mean OFF, no happy medium.
Stop dieting. It may sound a little scary, but bear with me here
I am not saying you should not make healthy food choices, but rather, find your meaning of , 'healthy-ish' or 'good enough'. Forget about the diet mentality of restriction, 'good' and 'bad' foods, guilt and shame around food, and linking your value as a person with what you eat. It will never make you feel good, and it rarely works in the long run. Life and food are supposed to be enjoyable!
Restrictive diets (the 'on a diet' stage) are usually unsustainable and tend to result in cravings and binges on the very foods you try to avoid. When you inevitably give in, the resulting guilt may actually cause you to eat more. This is followed by the 'off' stage of overindulgence. It is nothing short of exhausting!
The diet mentality can also be full of judgements about food like 'bad' or 'wrong', 'clean' or 'dirty', that you transfer onto yourself as a person. This is not okay.
You are NOT your diet. Eating unhealthy food does NOT make you unhealthy, and it has no power to make you a failure or a bad person. The food you eat, be it healthy or unhealthy, has ZERO to do with your self-worth.
Your inability to sustain a diet is also not about your lack of willpower. Forget about beating yourself with that stick too!
The diets are failing YOU, not the other way around. It is time to get rid of them, once and for all.
Throwing out the diet mentality also means that you get rid of the concept of 'cheating'. This is a term I am not a fan of. The concept of 'cheat days' perpetuate that good/bad thinking in relation to eating and this bothers me. The negative connotation of 'cheating' and the implication that you are doing bad or wrong if you breach the rules of your shitty, restrictive diet is so loaded and so destructive.
Newsflash: Normal eating does not involve making yourself feel bad about your food.
Instead of going on one diet after another, try to change your mind set. Understand that eating healthy AND less-than-healthy food is all part of living life. Some days are better than others, and that is perfectly okay. Having one ice cream cone is not going to make you gain weight, and it certainly will never imply that you have failed or are less of a person. Having a hundred ice cream cones doesn't mean those things, either.
Trust your body. Know that nothing bad is going to happen if you let go of the reins a bit and eat mindfully.
Making small, sustainable changes to your diet and lifestyle is a better way for most people to maintain a healthy, enjoyable way of life. Eat mindfully, lower your expectations to reasonable levels, stop punishing yourself, and find joy in nourishing your body.
If there is a food you absolutely cannot resist or be mindful around, keep it out of the house.
And what if you have gone on a bit of a junk food bender?
Take a moment, breathe and begin making better choices again, right now, instead of calling it quits. You will continue to progress and be much further along if you pick yourself up and keep going, rather than starting all over again after a prolonged period of feeling like a failure and continuing to make more unhealthy choices. Undoing two days of eating junk food is a lot easier than undoing two months of it – physically AND emotionally.
You can't unring a bell, so keep moving forward and stay focused on treating yourself with love and care, not punishment.


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shoprite circular canton ct Utilize your Mastercards that you get compensate focuses on, a few stores enable you to pay money directly after. On the off chance that it is not a store that acknowledges an in store money installment at that point put that measure of money as an afterthought or in your financial records to pay endless supply of the bill. Try not to partake in number 11 in the event that you are not going to pay it off when it comes or you're nullifying the reserve funds point.
12. Auto installments - regardless of the possibility that it's only an ostensible sum, for example, an additional $20.00 every month, send it towards your important installment. (This is now and then an alternate address, make sure to ask)(Write "key installment" on the check and envelope). This will lessen the measure of time you are paying.
On the off chance that stores offer free cards that they filter at whatever point you make a buy, take them; they for the most part join benefits. It is possible that you get a markdown without a moment's pause or you will get coupons in light of your spending. It's justified, despite all the trouble. Win-win.


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Gasol's 21 leads short-handed Spurs by Bulls, 133-94
SAN ANTONIO (AP) — The Spurs normally rely on their depth to get through the rigors of a lengthy regular season, but their leaning on their reserves earlier than usual after multiple injuries.
No more so than Saturday night, when San Antonio was without a third of its roster.
Pau Gasol had 21 points and 10 rebounds and the short-handed Spurs beat the Chicago Bulls 133-94, setting a season-high in points despite missing six players.
"I just loved it, I liked it a lot," San Antonio coach Gregg Popovich said playfully when asked about his young talent. "We had a lot of guys that played well tonight. Real big different overall attitude as far as aggressiveness and moving the basketball and communicating and not taking anything for granted like we did the game before."
Dejounte Murray added 17 points and fellow second-year player Davis Bertans had 16 points in 18 minutes for San Antonio.
Chicago lost rookie forward Lauri Markkanen to a sprained left ankle late in the first half. The severity of the injury is unknown, Bulls coach Fred Hoiberg said.
The Spurs were without three starters and two key reserves. In addition to Kawhi Leonard and Tony Parker, who have yet to play this season due to quadriceps injuries, San Antonio was also without Danny Green. Manu Ginobili rested on the second night of a back-to-back. The Spurs still had the depth to hand the rebuilding Bulls their fourth straight loss.
"Having people out and having lost the last game at home last night, I guess you're (playing) more with an edge," Gasol said.
Rudy Gay and Brandon Paul each had 15 points as San Antonio closed out a six-game homestand with four victories.
Bryn Forbes, who was making his first career start, had 13 points on 3-for-5 shooting from 3.
San Antonio was also almost without Gay, who was "50/50" with an ailing back, but the veteran forward played 18 minutes.
"Rudy performed well," Popovich said. "He had a sore back, but he came out and played. Stayed in the game. I wanted to bring him out, but he wanted to get some more minutes. I thought he was really aggressive on offense."
San Antonio raced to a 30-8 lead in the opening quarter, extending the margin to 22 points at the close of the period.
The Bulls shot 35 percent and did not have any fastbreak points in the first quarter while the Spurs had eight.
"We haven't been playing with that edge," Chicago center Robin Lopez said. "I know we haven't been talking. I know myself, there was a couple of plays where I wasn't communicating the right way and I gave up a bucket. We just haven't had that contagious communication that breeds good plays, that breeds hustle plays."
Lopez and Bobby Portis each had 17 points to lead the Bulls.
Bulls: Chicago had nine steals after averaging 10.3 in its previous three games. ... The Bulls trailed by 22 points after the first quarter. It was the Spurs' largest margin after the opening period since leading by 24 in Chicago in 2014. ... Justin Holiday was 1 for 4 on 3-pointers, snapping a 15-game streak in which me made at least two 3s. ... The Bulls have lost four straight in San Antonio. Chicago's last victory at the AT&T Center was Jan. 29, 2014.
Spurs: Forbes is the third undrafted player under 6-foot-4 player to start a game in franchise history, joining Avery Johnson and Anthony Carter. ... Gay has 10-plus points in 10 of 13 games this season. Ginobili is the only Spurs reserve with more double-digit scoring through 13 games in the past 30 years. Ginobili had 10-plus points in all 13 games in 2008, when he won the Sixth Man of the Year. ... The Spurs had two back-to-back games at home in the same month for the first time in franchise history.
Chicago has 12 players with less than three years of experience, which could factor into the team's 2-9 start, but it shouldn't.
"You can if you want an excuse, a bad excuse," Bulls veteran Quincy Pondexter said. "I don't think we believe in excuses. I don't think we feel sorry for ourselves. I think we have to figure out a way to make something click for us."
Pondexter and Lopez are the only players on Chicago's roster that have been in the NBA more than five seasons.
Kyle Anderson has started every game at small forward this season in place of Leonard.
"He's splaying a complete game," Popovich said. "He's playing with high basketball IQ on both ends of the floor. He's much more confident in what he does. People enjoy playing with him. He moves the basketball, he hits the open man and he's getting more confident in his own shot."
Forbes and Chicago reserve Denzel Valentine reunited after having played basketball together since they were seven-years old and into careers at Michigan State.
Bulls: Visit Oklahoma City on Wednesday night to close out their season series with the Thunder.
Spurs: Visit Dallas on Tuesday night in their first road game in two weeks.


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By LINDSAY CAREY
It's prom dress shopping season, and a Southington resident opened her new local business just in time. Bangle is a new dress boutique located at 48 North Main Street on Route 10 just recently opened last month, just in time for the prom rush.
"I was eager to open for the prom season," said Bangle owner Christina Romano. "We worked hard over the fall to open in time."
The store also carries dresses for all special occasions and events, as well as accessories.
"I wanted to open a boutique where the front of the store has everyday accessories like hats, pursues, jewelry, but the back of the store has all kinds of dresses for any special occasion," said Romano. "
In addition to prom dresses, Bangle carries cocktail dresses, mother of the bride dresses, pageant dresses, homecoming dresses, and ball gowns.
"I just wanted to open a place in town where a woman can come when she needs a gown to wear or just to find that special dress," said Romano.
Bangle also has a selection of rhinestone jewelry and shoes to accessorize any dress.
"I pretty much have anything you would need for a special occasion," said Romano.
The price range of dresses at this store is between $100 and $400.
"I really try to keep it reasonable," said Romano. "I found that a lot of prom girls are spending a lot of money, so I wanted to give a wide price range for people who want to stay on a budget but also cater to those who want to spend more."
Romano's retail experience working for her family's shop as a teenager led her to want to open her own business.
"I was raised in retail," said Romano. "We had a bridal store, and I always worked alongside my mother. Retail is in my blood."
In addition to her strong family ties in owning a retail business, Romano is tied to Southington as well
"I wanted to offer a place for people to get a gown in town without having to go to the mall," said Romano. "It's somewhere women can come instead of just going out to dinner. They can go shopping. I grew up in Southington, and I feel great having a business in the heart of downtown."
Romano said that she has already received positive feedback from residents and that people seem excited to have a dress shop in town.
Bangle is open Tuesday, Wednesday and Friday from 11 a.m. to 5 pm; Thursdays from 11 a.m. to 8 p.m. and Saturdays from 10 a.m. to 4 p.m.
For more information visit www.bangle.buzz and follow the business on Facebook and Instagram at Bangle_Downtown.


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Timberland and Mitchell & Ness collab for NBA tribute collection
The collection includes three new designs of the classic six-inch boot, two water resistant satin varsity jackets and two t-shirt designs, with the boot designs showcasing two new colorways inspired by the Chicago Bulls and The Golden State Warriors - two of the most well known NBA teams.
The Wheat Nubuck colorway represents the Golden State Warriors and features white, gold and blue accents on the ankle and blue laces. It also includes the team logo on the tongue and the team name along the back of the shoe. The Black Nubuck colorway incorporates Chicago Bulls' colours, with red, black and white striped accents on the ankle, red laces and the Bulls logo on the tongue. The team name also runs down the back of the shoe.
The third shoe has a white upper and features classic team logos from the Detroit Pistons, Utah Jazz, LA Clippers, Philadelphia 76ers, Houston Rockets, among others.
The water repellent satin varsity jackets come in Red Satin and Wheat Satin and the two t-shirts come in black and white, both featuring classic logos from NBA teams
The Timberland X Mitchell & Ness X NBA collection is available at: https://www.timberland.com/releases/mitchell-ness.html


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Wow, what a fun weekend! We attended two great bicycling events two days in a row!
I have been wanting to attend Spoke(n) Art forever, where you travel with a group of bicyclists to a bunch of art gallery openings, on the East Side of Los Angeles. However, it never quite happened for one reason or another. But we finally went! It was a lot of fun, combining two great loves in a single evening, art and bicycling. It was actually a little bit more hard work than I expected, since I thought it would be a leisurely ride up and down one strip of galleries. But, no! It covered different areas of Eagle Rock, which has a lot of hills! Not that it was TOO hard, I just wasn't expecting it, and I was dressed for trendy art openings more than an athletic event. Not that I was wearing high heels, however, tight non-stretch jeans and a fancy designer sweater were a bad idea.
Along the way, we stopped at the Outpost for Contemporary Art where friend and fellow set painter, Kelly Thompson was creating bicycle-themed t-shirts.
Spoke(n) Art happens every second Saturday of every month, so I think we will try to make it a regular thing whenever we can get a babysitter!
The next morning was CicLAvia, which we were super excited about. It was amazing to see the full turn out, and I am so happy that Los Angeles is now having events like this.


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Renting PropertyBack to top Back to main Skip to menu
Spain - Renting Property
The average price of renting a one bedroom apartment located in a city centre in Spain is €538.31 pcm. For a 3 bed apartment in the city centre it rises to €875.93 pcm. Outside of the centre you would be looking at €402.61 pcm for a 1 bedroom apartment and €636.88 pcm for a 3 bed apartment. In Barcelona on average for a 900 Sqft furnished apartment the rent would be €875 pcm in an everyday area and in Madrid a 900 Sqft furnished apartment in an average area would cost around €853 pcm. In Ibiza in the Balearic Islands the cost of renting a one bed apartment in the city centre is €833.33 pcm and outside of the centre costs €666.67 pcm. Bilbao sees a one bed apartment in the city centre cost €740.91 and outside the centre is €590.00. Seville sees a one bed apartment rent for €513.64 in the city centre and € 366.67 outside.
here which breaks down the cost of living in a city of your choice with the option to compare several cities against each other.
The typical lease term in Spain can be 11 months with an inbuilt clause wherein the tenant may renew if they wish. Many landlords offer 12 month contracts too. As of 2013 the minimum rental contract length is now 6 months and after this it is a rolling 1 month contract. When signing a tenancy contract (contrato de arrendamiento) which should be in Spanish it can be useful to bring a translator, an abogado (lawyer), gestor (notary) or Spanish speaking friend who can read the agreement through with you. Contracts may be verbal or written, but it's best to get one in writing. Another alternative is to use an English rental company but this can come with high agency fees. Bare in mind that when registering for the Electoral Roll (Empadronamiento) a Residential card (Residencia) or opening a bank account you will need your contract to be in Spanish. When signing the lease make sure that the rent price includes all the taxes the tenant is responsible for paying. Be aware that the lease agreement should have the itinerary either included or in a separate document which you are able to assess. Check with the landlord that they are responsible for maintenance but and smaller maintenance costs (under €75) will most likely met by the tenant. Bring along pay slips and tax declarations as back up. If you're hoping to be able to leave the rental period before the contract runs out, ask for an escape clause in the contract which allows for you to break the contract (check the contract it may already be in there). Ask to see previous utility bills to estimate costs as these costs are not included within the rental cost or in the lease agreement.
A tenant with a long-term contract of more than a year may renew annually for three years unless the landlord states they want to reside in the property instead. The landlord must state this after a year and give 2 months notice. The shortest period of rental is 3 months or less which are categorised as holiday lets/rentals (viviendas de uso turístico). Here the properties are fully furnished and are almost always leased via a holiday company on behalf of a business or sole owner. The property may be leased for summer lettings, winter lettings or short holidays and the lessor must have a holiday rental licence.Short term rentals usually amount to the same as holiday lets, up to 3 months. Sometimes they may include bills and would generally be furnished.
Long term rentals can be furnished or unfurnished. They range from 3 month rental contracts to 12 and after 12 they can be renewable as the tenants are given more rights.The owner/landlord must have a energy efficiency certificate to declare how expensive a property is to heat. A short term tenancy actually means that the tenant or tenants shouldn't technically be living in the property as their first residence and therefore their notice period will be shorter. It may be built into the tenancy agreement so do check such terms and conditions. Long term rentals particularly after one year have strong rights to remain in the property and notice periods to leave given by the lesser are at least 2 months. For all types of rental lengths the lessor must declare their rental income to local tax authorities annually.
The deposit most landlords ask for 1 month's rent (which is the legal minimum), but they may also ask for 2 months. One month's rent is usually paid for an unfurnished apartment and 2 is paid for a furnished apartment. Payments are usually made electronically at the beginning of the month but if you pay in cash, keep a receipt/ evidence of the transaction and are held by a third party. The deposit should be held by a third party as arranged by the rental company.
Unfurnished can mean a number of things. The rental property may come with no white goods which means you will need to buy them. If there are white goods already present be very careful to check with the landlord who is responsible for them. Ideally, get the details it in writing within the contract. Furnished rentals in Spain means having furniture such as tables, bookshelves, beds, chairs, cookware, utensils and basic decorative items. As the prices go up the furnishings also increase in quality with a nicer finish and more detail.
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Women's Bible Study
Every Thursday until March 7, 2019
6:30pm – 8:00pmCategory: Women | Coordinator: Jordan Gowing
Come join us on Thursday evenings for our Women's Bible Study starting on January 24 at 6:30 p.m. We will be going through Discerning the Voice of God by Priscilla Shirer. This 7 week series focuses on living in daily communion with God and surrendering to his will. A sign up sheet is available at the church. The cost is $15. If you have questions, please contact Pam Fox at 419-233-0958


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3220 Dri Duck Heritage Black Brushed Twill
3220 Dri Duck Heritage Black Brushed Twill
100% cotton, brushed twill. Structured, low-profile, six-panel. Pre-curved visor, navy undervisor, moisture-wicking sweatband, three rows of tonal thick stitching on visor. Dri-Duck" embossed leather patch on back left. Hook and loop closure.
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Debris of the Days is an accumulation of photographs, archives, and ephemera from the artist's studio, a tactile glimpse into experimental practice and daily rituals of Bryan Graf. The book's title was inspired by the poetry of Raymond Carver, who, as Graf writes, "wrote about the debris of the days, and how that dust sculpts our lives. In its spiral bound form, the book acts as sketchbook of sorts, sculpted by the detritus orbiting Graf's images.
Debris of the Days also reflects on the artist book as practice—particularly darkroom work—which inherently involves the physical layers of material. The repetition of making print after print, the rhythm and repetition of sequence, and the final, tactile stages of printing and binding the book itself, are all evident in this publication. The book, comprised of images, text, inserts, torn pages, vellum—which overlay the images in a nod to darkroom process—unravel the layers, rhythm, and repetition of Graf's daily practice. Like the ideas for short stories and poems found written in a tiny notebook in Carver's terry cloth robe after his death, Debris of the Days creates an unfinished portrait of the artist told through fragments.
Published by Conveyor Editions, 20.5 × 16 cm, Softcover, 2017, 9780990801689


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Regular price
Our Cycling Specific Strength Program is Designed to Build you into a Stronger, more Powerful and Efficient Cyclist.
Whether you're a Road cyclist, enjoy hitting the Trails, live for your Weekend Group Ride or thrive on testing yourself at a Time Trial, you're happiest on two wheels, fact.
But for those of you who haven't included Strength work into your training before, you're about to Unlock a whole new level of Power, Efficiency and Speed, not to mention a more Comfortable and Injury Free Cycling life through Improved Mobility.
Working on the premise of two Strength sessions a week (approximately 30-45minutes) we have designed a 'Day 1' and 'Day 2' program to keep things varied. You'll work on key areas such as Glute Activation, Core Stability and Single Leg Strength whilst adopting a full body focus that'll benefit your Performance.
Don't worry if you don't have access to a Gym, we've designed the Program so it can be done with a few pieces of basic equipment and we provide Bodyweight Alternatives if you get really stuck. If you don't have your own equipment our StrengthForEnduranceKit is a great way to get set up and having set of dumbbells to hand will be ideal once you're ready to progress.
(This program is a downloadable PDF)


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Since the significant increase in the price of fuel in 2008, the optimization of gas mileage has been one of the focuses. In fact, even then-candidate Barack Obama raises the issue of proper tire inflation to improve gas mileage.
Drivers have a problem with the accurate computation of gas mileage. They think that they just need to check their odometer and divide the number by the tank capacity each time the tank is empty. Theoretically, it accurately assesses the distance a driver drives per gallon. But, the reality is that it is just an estimate. The gas mileage may fluctuate every time.
The problem arises when car owners want to maximize their gas mileage. It is difficult to gauge if the gadget or technique is successful if the numbers are just rough estimates. For example, it is difficult to ascertain if the 10% change in the car's mileage is attributable to the weather or the acetone as an additive.
Factors that Affect a Car's Mileage
Activities like headlights during the day, defrosting of windshields, and wipers use gas during snowy weather. During the warm months, air conditioning lowers the mileage. Also, gas is denser during the cold months but expands during the summer. As such, the capacity of the tank is not constant.
The frequency of stop lights and road conditions also affect the gas mileage Acceleration that is too quick can cause a decrease in mileage. The injector needs more gas to achieve the driver's desired speed quickly.Acceleration that is too slow is less efficient because the car remains in low gear for a long time. Drivers are aware that such factors affect the car's mileage, but aside from awareness, they must make a long-term change in their driving.
The Use of Gas Mileage Monitors
Real-time gas mileage monitors are present in many cars, hybrids and non-hybrids alike. For many years, BMW had this energy gauge, although it was a low-tech version. The instrument panel had a vacuum gauge that monitors the vacuum level as gas and air moved from the carburetor to the intake valves.
If the BMW was cruising in high gear, the vacuum was at its highest. The contrary is also true. This vacuum gauge gave real-time feedback about how the driver's driving affected the car's fuel efficiency.
At present, many cars use the high-tech approach. Prius has an energy monitor that monitors data, including miles-per-gallon at that instant.
Are Gas Mileage Monitors Accurate?
It is difficult to ascertain if a car energy monitor is accurate. The monitor may show 25 miles per gallon. Then, it shows 27 miles per gallon. Drivers can be confident that the car's mileage increased, although the numbers are not very accurate.
Real-time monitors show the increase or decrease in gas mileage. They change the driver's mindset. If these drivers see a drop in their car's mileage, they cannot ignore it because these monitors show the amount of gas they are wasting. Because the drivers are now aware, they can change their driving behavior.


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Great Benefits Of Investing In A Healthy Vending Machine
In the recent years, there has been a noticeably huge conversion in vending retail industries, and in particular, the healthy vending. And talking of vending retails, one of the leading companies in this niche is Healthy You Vending.
If you have the ambition to try out your skills in the business arena, it might be a timely idea for you to venture into this industry and see if you are going to actualize the business dreams that you have. And the good news is that you have every possibility available for you; and with the right business objectives and reasonable goals, you stand every opportunity to benefit from great returns that it comes with.
Healthy You Vending agency was started in 2004, and today, its main business goals have been achieved already. In fact, the agency has at least 100,000 vending machines scattered in nearly every country across the world. That alone speaks volume about how lucrative the business is.
If you have been looking forward to having a healthy foods business startup, and you do not know where to begin, you shouldn't worry about how things will go with your vending retail option. You stand great chances to reap more than you would expect in this arena.
One great payback when it comes to this kind of business is that the whole thing is not a franchise. What this means is that you will not have to shoulder common upfront expenses, such as trademark costs as well as other royalty fees that are typical of any business out there. And this is because of the guarantee that you receive from the company; coupled with other amazing customer care services. It doesn't matter if you are new in this, or you have been on this for long, you need to know that Healthy You Vending are more than ready to offer you the assistance that you need. Your Healthy You Vending agents will make it their priority to ensure that their vending machine is up and running as is designed to. You deserve to realize the business goals that had from the beginning.
In addition to that, Healthy You Vending company provides unique investors' seminars that are geared to enhancing service delivery – what is often called Healthy You University.
In essence, these seminars are tailored to ensure that every investor gained the hands-on experience and skills to ensure that they can run their precious healthy vending machines. You see, every investor needs to be conversant with the proprietary vending software, business operations, and website supports that comes with the healthy vending machine.
And the healthy vending machine can accommodate everything, as long as they are "healthy" that is from low-fat, low-carb, organic, as well as gluten-free drinks to snacks.
A Simple Plan For Researching Machines


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Mansfield Back-to-School Nights September 12 and 13
Attention Parents,
REMINDER: Don't miss out on the chance to meet your child's teacher and to learn about our challenging and exciting programs.
Tuesday, September 12, 2017 Grades Pre-K – 2 Wednesday, September 13, 2017 Grades 3 – 6
Format: Each teacher will do two presentations about his/her program. Both presentations will be the same, and you are welcome to attend either presentation. This will allow a parent with two children to visit two different grade levels.
Schedule for both nights:
7:00 – 7:25 Meet the Administration and the P.T.A. (Gymnasium)
7:30 – 7:50 1st Program Presentation
7:50 – 8:00 Break
8:00 – 8:20 2nd Program Presentation
Specialty teachers will be available on the following dates:
Tuesday, September 12, 2017
Mrs. Babcock (Self-Contained) Ms. Booser (Title 1), Mrs. Burton (Resource Room-Preschool) Ms. Byrne (Art), Mrs. Corcoran (Library), Mrs. Favreau (Counselor), Mrs. Foster-Clarke (OT), Ms. Gillette (PE), Mr. Herner (PE), Mrs. Isemann (School Nurse), Mrs. Jacoby (World Language, ASL), Mrs. Kemp (Resource Room), Mrs. Lucas (Resource Room), Mrs. Marley (LDTC), Mrs. McDonald (Self-Contained), Ms. Millett (Speech),
Ms. Pattky, (Social Worker), Mrs. Quinones (ESL), Mrs. Raiello, (CST Coordinator), Mrs. Salvo (Title 1), Mrs. Taylor (Preschool)
Wednesday, September 13, 2017
Ms. Baker (G&T), Ms. Deo (Resource Room), Ms. Gensheimer (Resource Room), Mrs. Gouger (Resource Room), Mrs. Havrisko (Instrumental Music), Mr. Magnuson (Speech), Mrs. Marmorato (Resource Room), Mrs. Mattison (Title 1), Mrs. Micucci (Resource Room), Ms. Millett (Speech), Mr. Morgan (PE), Ms. Pattky (Social Worker), Mrs. Scheiner (Title 1), Mrs. Slate (Vocal Music), Mrs. Wilkinson (Self-Contained), Ms. Zappulla (Resource Room)
Together we can create a memorable year of growth and learning.
Source by [author_name]


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One of the best gadgets to enjoy mobile games is iPhone. Neon Shadow is one of the top games for iOS and we can help you to play it without any payments! To download Neon Shadow for iPhone, we recommend you to select the model of your device, and then our system will choose the most suitable game apps. Downloading is very simple: select the desired ipa file and click "download free Neon Shadow", then select one of the ways you want to get the game. Just a few easy steps and you are enjoying Neon Shadow for iPad or iPod. And remember! We update our collection of free ipa games daily, so stay tuned!
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Game description: Neon Shadow:
Neon Shadow - mankind fight against machanoids, occupying space station. Having armed well go on galaxy rescue.
- Multiuser mode
- Oldschool shooter from the first person view
- Single campaign
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