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- Creative
- Animation
- Film Production
- Fine Art
- Graphic Design
- Illustration
- Music Production
- Photography
- UI/UX Design
- Writing
Really enjoyed this class! I started off with English but then I thought it'd be cool to write something in Korean. It was a little hard to come up with a distinct style at first, since Korean has more straight lines than curves. But I had SO much fun trying out different handwritings!
Thanks for the great class - looking forward to taking all the other ones!


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- Home /
- Pets /
- Bowls, Collars, Grooming & More /
- Collars & Leashes /
- Andy Plaid Bow Tie Dog Collar
Related products
Andy Plaid Dog Collar
Nothing is more stylish than this Andy Plaid Dog Collar. This dog collar is the perfect fit for any stylish, trendy pup. These collars are made with designer fabrics and your choice of either a traditional black plastic buckle or metal buckle.
Sophisticated Pup
Chicago, IL
Chicago, IL
Andy Plaid Dog Leash
The Andy Plaid Dog Leash is a perfect addition to any preppy pup's wardrobe. Made of a beautiful designer fabric of green, blue, orange and white plaidand a zinc die-cast snaphook, this leash is strong, durable and stylish.
Sophisticated Pup
Chicago, IL
Chicago, IL

subset: commoncrawl


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Complete Story
Cast your vote for 2019 BIA Foundation Trustees
This year, three (3) Trustees will be chosen by your ballot to serve on the 2019 BIA Foundation Board of Trustees. The remainder of the Foundation Board is comprised of the BIA Executive Committee and the Foundation's Founding Trustees.
Vote Here
Below are the candidate biographies for your review. All dues-paying BIA members (primary and affiliate) are eligible to vote. All votes must be received by 5:00 pm on Friday, December 14, 2018 to be eligible.
Foundation Member Trustees - please vote for THREE (3) candidates
Ann Misiolek
Nanette Overly
Scott Shively


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Spring has sprung! Please register and sign up to come help us with our Spring cleaning and to get ready for the summer tours! We need lots of help keeping things running smoothly!
Your love and support are so important to us. This place takes an army and we are so thrilled to have your help!


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New Study Shows Hot Baths Equivalent to Exercise
In the age of the Internet, people will make any wild claim for a few clicks. We've had to learn the hard way that anything that sounds too good to be true, most likely is too good to be true. That's why when we saw the headlines popping up that a hot bath could be equivalent to exercise, we weren't too hopeful that there was any scientific backing to this "too good to be true" headline. Many of us rejoice to hear that your evening soak, a moment of relaxation, is actually burning calories. Before you cancel your gym membership, we dive into this newly released research and analyze the study to determine its validity.
The Study
Loughborough University conducted the study so elegantly titled, "The effect of passive heating on heat shock protein 70 and interleukin-6: A possible treatment for metabolic disease?"
Fourteen males volunteered to participate in the study and were split into two groups: lean and overweight. All participants were deemed healthy, non-smokers but were habitually inactive, defined as less than 1 ½ hours of structured physical activity per week. The volunteers were to visit the laboratory for three different sessions. A preliminary session consisted of initial measures including blood profile, body composition and oxygen uptake tests and visits two and three involving warm water immersion and 60 minutes of cycling at a fixed-rate of metabolic heat production. After the volunteer completed either the warm water immersion or the warm bath, the same measures were taken again immediately after and a third time, two hours after.
The Results
The results showed that taking an hour-long bath at a temperature of 104 degrees Fahrenheit will burn approximately 140 calories, yielding approximately the same results as a half-hour walk. Cycling resulted in more calories being burned compared with a hot bath, but bathing resulted in about as many calories being burned as a half-hour walk (around 140 calories).
The researchers measured blood sugar for the study participants for the next 24 hours and found the two groups both had improved ability to control blood sugar, an important measure of metabolic health. In fact, the bathers' peak blood sugar levels after eating were about 10% lower than the peak blood sugar for the cyclists, which shows promise for using "passive heating" as a means of helping control metabolic disorders like type 2 diabetes. The bathers also experienced an anti-inflammatory response similar to the effect seen in people after they exercise, which is also promising, since people with chronic disease tend to have chronic inflammation.
The next time you're soaking in a steaming hot bath with a glass of wine and some relaxing music, you can close your eyes and imagine the calories melt away.
"I love the magic of a hot bath, how time pauses and every grievance melts away."
Have your cake and eat it too with this ultimate bath time experience
According to the Integrative Longevity Institute of Virginia (ILIV), research supports the benefit of tea because of its many antioxidant and antimicrobial qualities.
According the ILIV website, "Since the skin is the largest organ in the body, a 'tea bath' allows the body to absorb the tea and its beneficial nutrients much quicker than you could obtain by drinking tea."
Add about five or six packets of tea to your bath and you'll be exercising and detoxifying as you relax. A true heaven on earth experience.
"The idea is to combine certain teas and/or herbs that can be simmered and steeped for about 15 minutes and then add these to your bath water. You can put your teas/herbs in a small bag, made from cheesecloth or you can put them directly in a pan with water but you will want to strain the tea leaves through cheesecloth before adding to the bathtub. Bring the tea to a boil and then cover and allow the tea to seep for about 15 minutes."


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The Bamboo Design
THE BAMBOO DESIGN believes the best things in life are beautiful and simple, like nature. Driven by a passion for sustainability, and love for innovative products, our mission is to provide our customers with design-focused and eco-friendly products that will enhance the every day life.
THE BAMBOO DESIGN products exist to promote the best way of life – 100% natural and sustainable. With all the benefits of bamboo, our products are developed to enhance the every day life in the most natural way.
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A live-action adaptation of 2001's Manga classic BLEACH is getting ready for release
Bleach is regarded as one of the best Manga shows out there. The story of a high school kid called Kurosaki Ichigo. He is an ordinary high-school kid that so happens to see ghosts. Most of the souls of the dead he sees mean him no harm. But not all of them, there are ghosts known as "Hollows" who are there to eat the other souls and cause death & destruction. When Kurosaki Ichigo, by chance meets a death god and ends up with her power. Now Ichigo must use his new-found power to help escort souls to the afterlife. As well Ichigo now being a death god (Shinigami) he must now take on the death god's responsibility of battling Hollows.
I had no idea BLEACH was even happening. I have seen some of the anime but to be honest, I had completely forgot about it . Now may be a good time to go back to it. Japanese live-action remakes of anime are always hit-&-miss. You would think that it is only Hollywood that fucks them up but Japan have done it as well. I think Bleach is in safe hands if you ask me. The new film is directed by Shinsuke Sato, the man who directed the awesome Japanese 2005 Manga adaptation of zombie movie I AM A HERO.
If this proves to be a success at the box-office, I am sure we will see some sequels spawned. We will more than likely also see an American version as anime remakes seem to be all the rage these days in Hollywood.
Bleach is due for release in Japan 20/07/18. I am not certain of a U.S or Irish/UK release but as soon as I know, you guys will find out.
Here is the English subbed trailer. Hope you enjoy.
Thanks for reading.


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This well crafted, but essentially hollow piece of fluff is a well intended and, though full of kinetic whizzbangery, dreadfully dull movie about the dangers of mind-deadening escapism. It's set a mere three decades into the future in an overcrowded, polluted world where people live one on top of the other in vast slum-like trailer parks made of old container crates. It's a depressing place where life – work, friendships and escape – is experienced virtually via an immersive, fully networked game, Oasis (Ontologically Anthropocentric Sensory Immersion Simulation).
In the game, everyone can become the self they want to be via their avatar (Bringing their "game faces"?). The story is set in motion by the discovery that the inventor of the game, Anorak (an underused Mark Rylance slipping into his now clichéd "avuncular" mode) has hidden an Easter egg: three keys that open magical doors. The first to find them wins all the riches and power of Oasis.
Wade Watts, aka Parsival (Tye Sheridan from "X-Men Apocaypse"), and his team of fellow avatars set out to find the keys. Standing in their way is Nolan Sorrento (Ben Mendelsohn…"Rogue One"), nasty minded CEO of a conglomerate that makes most of the virtual reality equipment used in Oasis.
I guess if you're in to gaming, "Ready Player One" may be your thing. But the whole enterprise, cutely studded with pop movie references (Spielberg's own Easter eggs) feels more like a virtual movie than a real one. People run, have virtual car chases, things morph into other things, they earn credits, lose credits, gain added lives. Whatever.
Problem is, the thrills aren't particularly thrilling, the adventure isn't particular adventurous and the world so meticulously created (by Adam Stockhausen) feels like a (very) poor man's version of James Cameron's "Avatar". Because no matter how much the story switches between the virtual and the real, the people never quite emerge as actual people that you give a damn about.
Oasis is clearly meant to signify (and warn of) the end state of today's zombified gamers and social media residents. And in the end, the "ta-da" moment of revelation is that it's better to live in the real world than the fake one, where the players have lost the ability to connect. And this, the movie concludes, is a bad thing. You think so? This is the profound conclusion "Ready Player One" builds toward? Really? That's it?
All that time, money, labour and Spielberg-ean expertise has lead to that momentous insight? Surely "Ready Player One" is a very clever con. It's a movie-like experience helmed by a Spielberg avatar. For the genius who gave us Saving Private Ryan, Jaws and Indiana Jones couldn't really have masterminded this!
It's definitely a brilliant movie. But only if you live in a virtual world. Meanwhile in our own dystopian era, the truth is out here: Spielberg has been body snatched.
READY PLAYER ONE. Dir: Steven Spielberg. Screenplay: Zak Penn ("Lego Marvel's Avengers"), Ernest Cline (from his novel). With: Tye Sheridan, Olivia Cooke ("Bates Motel"), Ben Mendelsohn, Lena Wiithe, Mark Rylance. Cinematographer: Janusz Kaminiski (everything Spielberg's done). Production Designer: Adam Stockhausen ("Isle of Dogs", "Bridge of Spies")


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Doors at 8. Music at 9. 21+
Tickets in advance $7. At the door $10.
Tickets available at Cactus Records and online by following the link!
Useful Jenkins is a contemporary acoustic band with a bluegrass foundation. They use their grass-roots to readily tap into other genres such as folk, funk, rock, and hip hop. Their music generates emotion and sends a message to a wide range of listeners, giving them an eclectic group of followers from all walks of life. Useful Jenkins thrives on energy; they flourish in the moment and have an unmatched resonance with the crowd. The band is made up of an acoustic guitar, mandolin, violin, cello, and electric bass. 3-part vocal harmonies accompany the wall of stringed instruments, leaving listeners with a strong, clean, and unique sound.


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Delivery Information
Our goal is to offer you the best shipping options, no matter where you live. Every day, we deliver to hundreds of customers across the world, ensuring that we provide the very highest levels of responsiveness to you at all times.
The time frame for order delivery is divided into two parts:
Processing time: Order verification, tailoring, quality check and packaging. All orders are sent to the manufacturer for dispatch within 1-2 business day after the order is placed. The manufacturer process the orders, which takes an additional 2–4 days.
Shipping time: This refers to the time it takes for items to be shipped from our warehouse to the destination. International delivery usually takes about 15–30 business days. US and Canada orders are shipped by e-packet, which is a US Postal Service or Canada Post product. We do our best and choose best shipment options for free for you to get your product as soon as possible. However we rely on third party companies to get your product to you and there are conditions that we can't control over, such as strikes or weather conditions.
We provide online tracking number for you to track your shipments. In any case please do not hesitate to contact us at firstname.lastname@example.com.
FindMeOne.com Team


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UACES Student Forum Seminars: Adapting for the Future of European Studies
London, 17-18 November 2016
Watch a video about the 2016 Seminars below
View photos and tweets from the 2016 Seminars here
Event Information
This event will focus on the skills required by European Studies PhD students in order to successfully complete doctoral work. The conference will be an excellent opportunity to meet fellow students who are engaged in related areas of research. Up to 140.00 GBP is available towards travel and accommodation (more info), the event includes coffee breaks and lunch on the day.
The event is organised be UACES Student Forum Committee, who will also be having elections during the conference.
The first day of the conference (Thursday 17 November) is organised in co-operation with ANTERO and will be held at the London School of Economics & Political Science.
The second day of the conference (Friday 18 November) will be held at the Swedenborg Society.
FUNDING FOR Travel and Accommodation
There is financial support towards travel and accommodation, for up to 50 students attending this event. On offer, is up to 70.00 GBP for accommodation, and up to 70.00 GBP for travel, subject to the terms and conditions, for eligible students.
This funding will be offered on a first come, first served basis to eligible students (i.e. the first 50 to register for the conference).
Please read the full terms and conditions here.
Thursday 17 November:
New Academic Building, Room 1.04, London School of Economics & Political Science, (54 Lincoln's Inn Fields, London WC2A 3LJ)
Friday 18 November:
Swedenborg Hall, Swedenborg Society, 20-21 Bloomsbury Way, London, WC2A 1TH.
London has a huge range of hotels and hostels to choose from.
- Tune Hotels (King's Cross) - from 80.00 GBP per night
- www.booking.com
- www.hostelbookers.com
UACES is offering up to 50 delegates 70 GBP towards accommodation expenses.
Please read the terms and conditions before booking your accommodation.
Getting There
The conference venues are in the centre of London with many bus, tube and train routes servicing the area. Transport for London's Journey Planner may be useful for planning travel arrangements in the capital.
London is easily accessible by train, bus and plane and the rest of the UK, continental Europe and North America. See Visit London for more travel information: http://www.visitlondon.com/
By Tube
The closest tube stations for both LSE and the Swedenborg Society are Holborn (Piccadilly and Central Lines) and Tottenham Court Road (Central Line).
By Train
London is easy to reach by train. Regular services run from around the country. Charing Cross, London Euston and King's Cross are all within walking distance of the venues (approximately 30 minutes by foot)
For information on trains visit www.nationalrail.co.uk.
By Coach
If you're on a budget then buses and coaches are a great travel option. There are regular coach services to London from all major UK cities. While they are usually cheaper than train services covering the same routes, journey times are longer.
Coach travel from across the UK can be booked through National Express or Megabus.
By Plane
London is served by many airports including Gatwick, Heathrow and Luton with many airlines offering direct and connecting flights to and from more than 100 UK, European and international destinations. For flight information and travel from London airports click here. There are a range of transfer options from trains to coaches to central London destinations, for information on transfers click here.


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Please read our Data Protection & Use Notification to learn more.
Our website uses cookies to understand how you navigate our content and to give you the best browsing experience.
Please read our Data Protection & Use Notification to learn more.
Arcadia University's presidential search has concluded. We are grateful to the entire University community for their participation, feedback, and patience during this process.
Dear Arcadia University Community,
It gives me great pleasure to announce, on behalf of the Board of Trustees at Arcadia University and the Presidential Search Committee, that Ajay Nair, Ph.D., has been named the University's 22nd President. This is the culmination of an extensive presidential search, and we are so very excited to work alongside such a tremendous university leader. Dr. Nair begins his tenure at Arcadia on April 2, 2018.
When members of the Board of Trustees and Presidential Search Committee first met Dr. Nair, we were immediately impressed by his energy, vision, and excitement about the possibility of joining Arcadia University. These initial feelings were further confirmed after seeing and hearing the overwhelmingly positive feedback and reactions from the Arcadia community following Dr. Nair's presentations and meetings on campus.
Dr. Nair is uniquely qualified to lead Arcadia University. He has had proven success at several of the top universities in the country, and he demonstrates a distinct understanding of the complex issues currently facing colleges and their students. In addition, as a first-generation college student, accomplished scholar of race and ethnicity, and social justice practitioner, he embodies many of the qualities that the Arcadia University community values. The University's official announcement highlights in more detail Dr. Nair's background and experience.
Dr. Nair is among the first American-born university presidents of Indian descent, and he is the first person of color to serve as president of Arcadia, marking a watershed moment in the University's 165-year history. He has focused academic research and presented on many topics that are relevant to higher education today, including service learning and civic engagement, development and alumni relations, student activism, campus climate issues, and polyculturalism.
The Board is grateful to the Arcadia community members on the Presidential Search Committee, led by Chair Joycellen ("Jey") Y. Auritt, Ph.D. '71, as well as to search consultant Andrew Wheeler and his team at Diversified Search, for their guidance and leadership. The committee was comprised of a wide variety of groups that represent our campus community, including Trustees (former and current), faculty, administration, students, alumni, and staff. These groups collaborated efficiently and smoothly, and they always maintained a high level of respect for the process, one another, and the candidates. Their efforts to remain transparent with the community led to one of the most thorough and successful search processes in our University's history, ultimately producing an exceptional selection.
On behalf of the Board of Trustees, I want to thank you for your support, participation, and patience during this yearlong search process. Please join me in welcoming Dr. Nair, his wife Paayal, and their two children to the Arcadia University community. You can find Dr. Nair's email and social media handles on our website.
Alison (Aaron) Madsen, Esq. '85
Chair of the Board of Trustees
The new President of Arcadia University will be expected to provide leadership in a wide variety of areas.
Follow the Presidential search process.
March 21, 2018
October 4, 2017
September 18, 2017
August 4, 2017


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I was heading back to Huntingdon after a day trip to Cambridge and decided to stop by an American World War II cemetery. It's part of a bus tour that I noticed while wandering around but I thought I'd just drive there myself to have a look.
I arrived just as the tour bus was pulling away and as luck would have it I was the only one there at the time. The caretaker was a guy that had been working American cemeteries for perhaps several decades and knew quite a bit about this cemetery in Coton. I ended up getting a personal tour and found the entire thing quite impressive. For some reason I have the word Coton stuck in my memory but the place is actually called Cambridge American Cemetery and Memorial.


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Choosing a childcare center will be one of the most important decisions you will make for your child. Getting it right will go along way in helping your child develop to their full potential. I'd like to offer some advice on the decision making process to make it easier for you.
You should take a detailed tour of at least 3 childcare centers before enrolling your child. Look around for cleanliness, no foul smells, posted lesson plans and schedules and if they serve food, a menu. Look at the children and how they interact with the teachers and are the teachers smiling. Miserable looking teachers is a sign of a poorly managed center and maybe a too-tough director. Ask about their curriculum and what outcomes are expected. Is Play an important aspect of the curriculum. (It should be).
Is the class room set up to help children access the activities. For example: are the shelves and tables and chairs low enough for the age group. Do you feel comfortable enough to leave your child in their care while you are gone. Gut feeling goes along way in deciding your choice of Childcare Center.
The National Association Of Young Children (NAEYC) suggest these 10 signs are a good indication of a great preschool.
1. Children spend most of their time playing and working with materials or other children.
2. Children have access to various activities during the day. Look for building blocks, props for dramatic play, picture books, Art material and table toys such as puzzles and peg boards.
3. Teachers work with individual children as well as small groups.
4. Classroom is decorated with the children original artwork and writing (however scrawly it is).
5. Children are learning alphabet and numbers in context with their daily life and the natural world
6. Children work on projects and are allowed longer periods of time to explore and play.
7. Children have outdoor play
8. Teachers read to children in small groups and individually
9. The Curriculum is adapted to help children who are either well ahead or maybe falling a little behind.
10. Children and and yourself look forward to school.
Lake Mary Childcare is a great preschool.


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Author Archives: Ric OBarry
Happy 49th Birthday Dolphin Project!
"If I was involved in a cause, I decided I would at least need a bunch of t-shirts. I was asked byread more
Season Ends for Taiji's Dolphin Hunts
For immediate release: March 1, 2019 TAIJI – Officials have confirmed to Dolphin Project that on March 1, the 2018/19 drive seasonread more
Op Ed: The Man Behind the Curtain
Four dead dolphins in the Arizona desert within a span of 16 months. Who is to blame? As far as I amread more
Measurable Progress for Dolphins in 2018
While it seems like yesterday we were welcoming in the new year, I'm amazed by how much progress we've made for dolphinsread more
Exclusive Video: Plight Desperate for Abandoned Dolphin
Update 11/13/18: According to a well-informed source, Inubosaki Marine Park Aquarium is currently in debt and seeking a buyer. When the marine park wasread more
Return to The Cove
Fifteen years ago I stood on the shores of the Cove, watching in disbelief as a scene of unspeakable cruelty took placeread more
Happy 48th Birthday Dolphin Project!
"After attempting to free a captive dolphin named Charlie Brown, I spent a week in a Bimini jail, paid the $5 fineread more
Taiji's Dolphin Hunting Season Has Ended
For immediate release: March 1, 2018 TAIJI – Dolphin Project can confirm that on March 1, Taiji's drive hunts ended for theread more
Taiji's Dolphin Hunts too Cruel to be 'Normalized'
On December 11, 2017, "The Guardian" published an article entitled "Not ashamed: dolphin hunters of Taiji break silence over film The Cove."read more
2017: Positive Change for Dolphins
It's hard to believe 2017 is coming to a close, yet I have never felt more positive about the progress we've maderead more


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Our speaker for June is Linda Fix with Goat knoll Farm for our June 11 meeting. She has cashmere yarns for purchase, yarn kits and patterns. She will also have roving for spinning or felting.
She will share about herself, her animal care, the process for sheep to yarn. She presents at Sheep to Shawl every year as well.


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Welcome to the 179th Virtual Poetry Circle!
Remember, this is just for fun and is not meant to be stressful.
Keep in mind what Molly Peacock's books suggested. Look at a line, a stanza, sentences, and images; describe what you like or don't like; and offer an opinion. If you missed my review of her book, check it out here.
Also, sign up for the 2012 Fearless Poetry Reading Challenge because its simple; you only need to read 1 book of poetry. Please visit the stops on the 2012 National Poetry Month Blog Tour.
Today's poem is my favorite winter poem from Robert Frost:
Stopping by Woods on a Snowy Evening Whose woods these are I think I know. His house is in the village though; He will not see me stopping here To watch his woods fill up with snow. My little horse must think it queer To stop without a farmhouse near Between the woods and frozen lake The darkest evening of the year. He gives his harness bells a shake To ask if there is some mistake. The only other sound's the sweep Of easy wind and downy flake. The woods are lovely, dark, and deep. But I have promises to keep, And miles to go before I sleep, And miles to go before I sleep.
What do you think? And what's your favorite winter/holiday poem?


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Nani arrives in Rome to seal Lazio move
Nani has arrived in Rome ahead of completing a move to Lazio from Valencia.
The Serie A side have posted a video of the Portugal international, apparently at the airport, on their social media accounts before he completes a move that is expected to cost them €15 million.
Lazio 20/1 to win Europa League
Editors' Picks
.@luisnani is here! pic.twitter.com/65n8feAXfX— S.S.Lazio (@OfficialSSLazio) August 31, 2017
The former Manchester United winger, 30, has not featured for the Spanish side this season, having returned late for pre-season training after featuring for Portugal in the Confederations Cup.
Nani is a player of great experience, having turned out 230 times for the Red Devils over the course of an eight-year stay at Old Trafford, which included a campaign on loan at formative club Sporting CP. Nani then moved on to Fenerbahce and Valencia, making Lazio his fifth club.
He was a key member of the Portugal side that won Euro 2016 and has played 110 times for his country, scoring 24 goals.


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- Home
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There's another long-travel big wheel contender in town. See the Firebird 29.
Leave it to Eddie Masters to keep things fun. Tasked with showcasing the new Firebird 29, Eddie pulled out all the stops with this lighthearted video intro. Featuring 162mm of travel out back and 170mm up front, this rig is designed to "crush climbs, slay descents," and look good while doing it. The Firebird 29 pushes things in an even more aggressive direction for Pivot, and, as we've come to expect of their bikes, all of the little details are dialed.
"This is no monster truck. The Firebird 29 is a lightweight enduro machine that boasts a poppy, lively feel long-travel 29ers have never possessed. Until now." - Pivot Cycles
The Firebird 29 features Pivot's longest reach numbers to date. A new flip chip in the upper link mount allows you to make geometry adjustments without changing the shock rate.
Suggested Sizing: Small - 5'4" to 5'9" // Medium - 5'8" to 5'11" // Large - 5'11" to 6'3" // X-Large - 6'2" to 6'7"
This bad boy comes in multiple builds ranging from $5,099 to $9,199 USD. It's available now at Pivot dealers worldwide.
View Team build specs | View Pro build specs | View Race build specs
How does it ride? Vital has been banging out laps in Moab, Durango, and Angel Fire in order to bring you the full scoop. Keep an eye out for our video review and additional insight coming soon!
In the meantime, fly over to www.pivotcycles.com for more details.
Photos by Zach Faulkner, Jens Staudt and Pivot Cycles
Ed Masters doing everyone a huge service, bringing some much needed comic relief to the world of super dramatic bike release videos.
So, the video is supposed to be tongue-in-cheek? Because if this were my first encounter with Eddie M., I might think he was a douchebag. How's the above average Joey supposed to know whether a signing bonus buys a swanky pad in an mtb paradise? I don't see how a 29er with that much travel can be lively, but based on how similarly lively a Med 5.5 is compared to my large 5010 v2, I won't be surprised if its liveliness is best-in-class.
Looks like all the other Pivots!
Where is the logic on making the 170mm travel bike 30lbs, and the 120mm travel..30lbs?!
well, for this bike to weigh 30 lbs you gotta spend 9k, for the 120 travel to weigh 30lbs you only need to spend around 5k
And almost every other brand's bikes look like every other bike they product (Santa Cruz, Trek, Transition, etc. etc.). Not sure what you are going for there.
Looks good but a bit high on price but then again it's Pivot. Mach 6 29er you're up next, where ya at?
Those huge tubes finally look kinda normal now.
"This is no monster truck. The Firebird 29 is a lightweight enduro machine that boasts a poppy, lively feel long-travel 29ers have never possessed. Until now." - Pivot Cycles
Let's fix this quote so it doesn't sound so cheesy.
"This is no monster truck. The Firebird 29 is a lightweight enduro machine that boasts a poppy, lively feel." - Pivot Cycles
There now it's believable.
Also these prices are silly, the low end model is right in line with the top end Capra. I know they have different business models but holy balls that's a lot of cheddar for SLX brakes.
At least Pivot demos are widespread.
It's a snarky shot fired at Wreckoning, with a 2.6" round.


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We designed MindMixer with the belief that civic organizations and people can achieve things together they cannot achieve on their own. We believe it now, and we believed it nearly a decade ago, when we first started helping city planners desperate to involve more community members than the half a dozen or so who typically came to public meetings.
We knew there had to be a better way. We knew it then, and we know it now, after more than a thousand online conversations among leaders and neighbors across the country. We set the stage and brought the microphone, and people of all kinds who cared about their communities came to the casting call—wearing their hopes and dreams and ideas on their sleeves.
Better together.
Leveraging the power of the Internet and social media, MindMixer's online engagement tools energize communities by cultivating meaningful relationships within them, creating a catalyst for community achievement.
MindMixer works because:
It's Empowering—Make meaningful contributions and see results.
It's Transparent—Follow along as ideas become reality.
It's Affirming—Earn recognition for contributions.
It's Convenient—Participate anytime, anywhere.
It's Actionable—Imagine, support, do. It's that simple.
Another level: mySidewalk.
Years of deepening engagement among communities showed us that while conversation is powerful, it's only one piece of the puzzle. In order for city leaders to make more informed decisions, they need to be able to combine qualitative citizen feedback with quantitative information. To that end, we launched mySidewalk in 2015 to help leaders add meaning to their metrics, extracting, measuring and communicating data in a meaningful way.
mySidewalk is a city intelligence tool designed to help local government analysts get data out of silos and into operational, strategic, and policy decisions. Find more about mySidewalk here.


text: Several years ago I made one of my favorite pictures, abandoned buildings covered with graffiti and rust, in San Antonio. On a recent trip, I was excited to return to the location to capture the shot that got away. Instead of finding run down buildings, a new restaurant occupied the spot. Besides enjoying the food, what to do. I threw away my preconceptions and allowed myself to see what was before me, rather then what had been.


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Tiger Striped Sky
Acrylic Painting, Silkscreen Printing, Flocking & Stitchwork on Canvas
Chinese Zi Char (煮炒), literally "cook fry", are Chinese home-syle dishes eaten at humble local eateries and coffee shops in Singapore. A huge variety of a la carte dishes, mainly categorised into meat, fish, chicken, vegetables, egg/tofu, rice, noodle and soup are available on demand. Diners who come as a group will usually order a few dishes from each category; these dishes will be placed in the middle of the table to be eaten communally.
Chinatown Traditional Kitchen is located at 28 Mosque Street, Chinatown, Singapore.


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I randomly had the lyrics to Kelly Rowland's 'Stole' in my head, so I decided to search for that. I used to love this song and think it's one of Kelly Rowland's best songs. Can you believe it came out 10 years ago?! I think the song has a powerful message and I had never seen the video before, but I think it really ties in well with the song lyrics.
Images from Youtube. Screencaps taken and editted by me.
Then I fancied a bit of old school pop, so I opted for a bit of the Spice Girls because who doesn't love the Spice Girls?! I used to watch their movie every school holiday! They recently unveiled their new musical 'Viva Forever' and I am so excited for it. I want to book tickets, but need to find someone to go with me now!
Images from Youtube. Screencaps taken and editted by me.
After all that, I decided I wanted to listen to 'We Are Young' by Fun ft. Janelle Monae and I came across a cover by a singer/songwriter called Mike Tompkins (Youtube username: pbpproductions). As I watched more of his music videos, I was amazed - His songs consist of just his voice and mouth, i.e. there's no backing music, all the sounds are made by him. So cool! Definitely check out his channel, if you like listening to new artists :)
Youtube: pbpproductions
What have you been listening to lately? Have you found any musical gems on Youtube?
xoxo, Joy
*Note: I am not affiliated with any of the singers mentioned, I just wanted to share some musical discoveries I found recently.


text: Employment Benefits from Strand Brothers Service Experts Heating & Air Conditioning in AustinEmployment Benefits from Strand Brothers Service Experts Heating & Air Conditioning in Austin Why Work for Strand Brothers Service Experts Heating & Air Conditioning? At Strand Brothers Service Experts Heating & Air Conditioning, our motto is Expert Service, Guaranteed. Expert customer service, integrity, and safety guide our everyday actions. Our customers have confidence in us because of our reputation for ethical behavior and professional service, and our reputation is determined by each one of our team members. To make sure we employ and retain the highest-grade people, we provide a comprehensive benefits package that contains the following: Medical, Dental, and Vision coverage 401(k) Plan with a Company Match Health Savings Account with an Employer Contribution Short and Long-Term Disability options Basic and Supplemental Life Insurance Home, Auto, and Legal Group Plans Accident and Critical Illness Plans Employee Assistance Program Employee Referral Program Tuition Reimbursement Strand Brothers is the largest HVAC service company in North America, making this a wonderful place to develop your career. We supply ongoing training, extensive knowledge, and opportunities to grow within Service Experts. With around 3000 employees, there's always an opportunity to advance. We also have a fantastic company culture with most locations sponsoring charity events, providing local team sponsorships, hosting team potlucks, and more. There's always something exciting going on and we are looking forward to you to be a part of the team! Learn more about our job openings and apply today.


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Derson Lopes
São Paulo, Brazil
I have been spending all my life working to help people to be excellent. My current job helps me to do it, as professor and facilitator in two international companies. Besides that, I have been working leading volunteers in international short-term projects for 10 years. I got a passion for WYSE in a first sight. It was very impressive to me the world changing purpose starting from each community. All the opportunities for self-awareness and leadership were quite a transformer and impacting for my life. I hope help as people as possible to have this amazing experience.


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For sure not mines. But these are.
Last edited by bored&stroked; 02-02-2018 at 01:11 PM.
'90 Superjet: ported 760, dual 44's, B pipe, ADA head 190psi, TDR waterbox, hooker 10-16, sponsons. Wife's ride
'94 Suuuperjet: 84mm 61x, ported, protec pipe, H2o designs waterbox, Newmiller head 175psi w/girdle, protec ride plate, Protec mod'd cdi, UMI grate, RN pole -4", rev footholds, solas prop, sweet green turf+wrap.
'95 Raider 701: Fiberglass not SMC, Hydrotrailer hitch, ugly purple and yellow everywhere.
***Democracy is two wolves and a lamb deciding what to have for dinner***
*******************Liberty is a well-armed lamb.*****************
**********Lotteries are created by those who understand math**********
***************to take advantage of those who do not****************
***************As government expands, liberty contracts**************
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Hotels & Accommodation in Le Portail
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Best Le Portail Hotels
What's Le Portail Like?If you're looking for a place to get away, look no further than Le Portail. Whether you're planning to stay for a night or for the week, the area around Le Portail has accommodations to fit every need. Search for hotels in Le Portail with Hotels.com by checking our online map. Our map displays the areas and neighborhoods around all Le Portail hotels so you can see how close you are from landmarks and attractions, and then refine your search within the larger area. The best Le Portail hotel deals are here with our lowest price guarantee.
Where are the Best Places to Stay in Le Portail?
Below are the number of accommodations by star rating in Le Portail and the surrounding area:
- • 3 5-star accommodations from USD 170 per night
- • 11 4-star accommodations from USD 128 per night
- • 17 3-star accommodations from USD 104 per night
- • 6 2-star accommodations from USD 61 per night
How to Get to Le Portail
Flights to Le Portail
- • Saint-Pierre (ZSE-Pierrefonds), 11.7 mi (18.8 km) from central Le Portail
- • Saint-Denis (RUN-Roland Garros), 25.3 mi (40.8 km) from central Le Portail
Things to See and Do in Le Portail
Things to See near Le Portail:
- • Conservatoire Botanique National de Mascarin (4.3 mi/6.9 km from the city center)
- • Tévelave Forest (4.6 mi/7.4 km from the city center)
Things to Do near Le Portail:
- • Musée Stella Matutina (0.3 mi/0.6 km from the city center)
- • Kélonia (3.5 mi/5.6 km from the city center)
When Is the Best Time to Visit Le Portail?
- • Hottest months: March, January, February, April (average 86°F)
- • Coldest months: August, July, June, October (average 64°F)
- • Rainiest months: March, February, April, and May (average 0.16 inches of rainfall)


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Don't just take classes; grow your career while you earn your degree!
Boots2Roots is a career development opportunity designed to enable veterans to prepare for careers in agriculture and food systems by earning undergraduate degrees in agriculture and related sciences. In addition to earning their bachelor of science degrees, Boots2Roots students enjoy a variety of career support services:
- Service learning opportunities at farms, ranches and food systems sites in Texas, including our own Texas State University Sustainable Farm
- Student-designed research opportunities with dedicated faculty
- Opportunities for research and industry conference attendance
Additionally, female and/or Hispanic-identified students are eligible for:
- $3500 in paid internships with the United States Department of Agriculture (USDA) and with regional agriculture and food systems companies
- Paid opportunities for conference attendance
This project is funded by the USDA NIFA Hispanic-Serving Institutions (HSI) Education Grants Program project 2015-38422-24072.
Our collaboration involves faculty members from the Texas State University Department of Agriculture, Department of Occupational, Workforce, and Leadership Studies, and Department of Geography.


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Ozone Bonne – 12 x 36 Contemporary Look Tan Color 3D Ceramic Tile For Bathroom And Shower Walls.
Get a clean and luxurious feel with contemporary tile. These modern looking tiles are available in different colors, design, and sizes. One can mix and match and create a new look, giving style statement to home.
Contemporary tiles are long lasting and easy to care and durable. Customers take it as a great option for homes with children and pets. Tiles are stain-resistant, stand of high foot traffic. Ozone Bonne Ceramic tile can quickly change the look of your home. Here are some more collection in porcelain wall tiles for your walls such as 3d-swim, Emperador wall, onyx wall, cappuccino, aqua, soft-grey-color, and Carrara white 3d.


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We all got these I suppose. Transitions. You work and change. You grow. Or maybe you just only change. Perhaps growing is not the right word at all. You have these little crises. Of not knowing where to go from now. What to do. How to proceed.
We practice and we need more. We look for something. Something else, something new. Something further. Looking at all the courses and all the teachers—I don't know. What to do? To whom? Why?
Maybe we should just go to Thailand once more. Shop around. Look for the perfect course, the perfect teacher. Yeah well—the master. You never know. Can try it once more. Keep looking. Or maybe—just stop looking.
Basically we grow most with and through my clients. New forms, new results, new ways develop. We change. Our sessions change. And because of that—clients change. It's sometimes disturbing. Setting one out of balance. You wonder what to do next. You start to question the courses and—your own work. Where does this go? Where does it end? Again— what next?
And we get the devastating pressure from legislation. From needing to fit in. From regulation. It's typical. It's Western. To get a grip on… to control. To let it fit in this suffocating "accredited and acknowledged" occidental conventional framework. Because we don't want Thai Massage practitioners to hurt people, do we?
I could give an extensive discourse on this particular one, but I won't for now. I've also learned you just don't win. Deep-rooted functionalism and unquestioned believe— are just too strong. The spiral of fear… and plain ignorance has it's own radius, drive, and unidirectional force.
We can only change ourselves. Be flexible. On time. Find new ways. Unexplored ways. Until the next legislation round hits you. And the next prison might await.
And thus—we need to move. Move on. Be ahead off. Take risks and dare. It's a pity and it's a challenge on the other hand. It's securing our freedom. And to work the work. Continuously.
Related Topics
When we encounter the limits and limitations of Thai Massage, we can't help but stare in the abyss of ourselves. We try to reach down, but there's nothing to grab. Nothing [ ... ]
When you start studying Thai Massage you most probably learn a so-called "Thai massage sequence." This sequence is a fixed set of subsequent moves, actions and techniques [ ... ]


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【Pre-order Now Available! 】2019 Chinese Panda Commemorative 15g. Gold Coin (w/ a plastic Capsule Case)
About the 2019 China Panda Coin Design
On the reserve side of the coin, it features a mother Panda cuddling a baby Panda with a mountain peaks in the background
The face value of the coin, 200 yuan, is engraved right beside the Panda. At the bottom of the coin, its weight and purity are indicated: 15 gram and Au .999.
On the obverse side of the coin, it features an iconic landmark of Beijing: the Temple of Heaven (天坛). This is an Imperial Sacrificial Altar in Beijing that has been used as a design for the China Panda coins since 1982 which is the year of its first bullion issue. The border of the coin is written "中华人民共和国", which is "People's Republic of China" when translated. The year of the mintage is featured at the bottom of the coin, which is 2018.
Legal Tender Value of Coin
The legal tender value of the 2019 China Panda 15 gram Gold Coin is 200 yuan.
About Us
Established in 2006, Taiwan Ocean Gold Coins Co., Ltd. in Taiwan region is the total distribution agency for the merchandises traded by the China Gold Coin Incorporation, and is solely responsible in Taiwan region for the exclusive distribution of China's commemorative coins of precious metal.
- The People's Bank of China is the central authority designated for the issuance of China's modern commemorative coins of precious metal.
- China Gold Coin Incorporation is the official distributor of China's modern commemorative coins of precious metals.
- China Great Wall Coin Investment Co., Ltd. is the overseas distribution agency of the China Gold Coin Incorporation.
Over the past 30 years, the China Gold Coin Incorporation has become one of the world's leading international brands, and we are the most trusted name for the preservation and appreciation of China's commemorate coins of precious metal.
-Taiwan Ocean Gold Coin Co., Ltd. has been jointly authorized by the International Olympic Committee, Beijing Organizing Committee for the Olympic Games, the Chinese Taipei Olympic Committee, and the China Gold Coin Incorporation. We have been bestowed with the exclusive distribution of the commemorative coins of precious metals dedicated for the 29th Beijing Olympic Games in 2008.
Ocean Gold Coin Mission Statement
- Professionalism, Integrity, and Quality Service.
- To Promote China's No.1 brand for gold coin collections
- To promote China's gold and silver coin collections and bullion investments;
- To develop the overseas market of China's coin culture;
- To enhance cross-strait cultural exchange of coins;
- To deliver a highly efficient, topnotch service platform for collectors and investors of China's modern gold and silver commemorative coins,
- The Ocean Gold Coin has long been a sponsor of Taiwan's sporting events and
awarded various medals.
Did You Know?
-Taiwan Ocean Gold Coin Co., Ltd. is the total distribution retailer solely authorized by the China Gold Coin Corporation in Taiwan region. All the merchandises that we offer are authenticity-guaranteed, and we never sell any counterfeit item!
- Taiwan Ocean Gold Coin is a legally registered company (Unified Number: 29031214). Choose the Ocean Gold Coin for its guaranteed integrity. Taiwan Ocean Gold Co., Ltd. provides you with a professional and high-quality shopping experience, and has a physical store conveniently located at No. 9 Section 3, Zhongshan North Road, Zhongshan District in Taipei City. Welcome to visit our retail store!


text: Posts by: ishika Uncategorized Posted on Jun 22, 2018 In Uncategorized Top The Google Ranking Without Paying A Penny! Rising to the top always has a price, quite literally. Or… umm maybe not? While Coco Chanel quotes "Best things in life are free. ... by ishika Uncategorized Posted on Jun 12, 2018 In Uncategorized 7 Questions you should ask your Digital Marketing Agency Mr. Confucius said "The man who asks a question is a fool for a minute, the man who does not ask is a fool ... by ishika


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This is a classic dish with a few minor changes. First this recipe is gluten free. The second is the fish I used was Halibut. Halibut is not the first fish you think of when you think of fish and chips because it can tend to dry out and it is expensive. Normally you would use cod, barramundi, or even talapia. We had some local friends the Schroders catch this halibut yesterday off the coast of California. They requested fish and chips. One of them is also allergic to gluten so I needed a beer batter that didn't have flour. I decided to make a cross between beer batter and tempura. Rice flour is a great flour and substitute for a crunchy finish on fried food.
Gluten Free Beer Batter
1 cup of rice flour
1 cup of corn starch ( or arrowroot)
1- 1/2 bottles of beer approx.
1 tsp salt
2 lb filet cut in strips
1 cup of corn starch
Salt and pepper
Tartar sauce
1 cup of mayo
1/4 cup of capers
1/3 cup of small diced pickles
1 tbsp of Old bay seasoning
2 tbsp of chopped parsley
Salt and pepper
French Fries
6 Idaho potatoes cut like french fries
2 qts grapeseed oil
Preheat Fryer to 350 degrees
For the batter place all the dry ingredients in a bowl and mix well. With a whisk add the beer until you have formed a smooth batter. You might have to play with the consitency a little bit. You want the batter looking like a thick crepe batter, a little thinner than a pancake batter.
For the tartar sauce place all the ingredients into a bowl and mix well. Finish seasoning the Tartar sauce with salt and pepper. Sometimes I like to add fresh dill, lemon, or fennel for an alternative tartar sauce.
For the french fries, the secrete is frying the potatoes twice. The first time you fry them for about 2 to 3 minutes and then drain on a sheet pan. The second time you can turn up the fryer to 375 degrees and fry until golden brown ( about 3 to 4 minutes ). Drain and season immediately in a bowl with salt.
For the fish, season all the strips with salt. If your batter is a little on the thin side I like to dredge mine in cornstarch lightly and then into the batter. Place the fish carefully into the oil and fry until golden brown ( about 3 to 4 minutes ). Drain and sesason with a pinch of salt.
Place the fries in a brown bag and serve with a side of tartar sauce and malt or sherry vinegar.


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Writing a Funding Application
This is a single credit, level 2 course, and is intended to give people a sound understanding of how to write funding applications. It is targeted at those wishing to write applications for small funders rather than Big Lottery grants although it will provide the under pinning knowledge for writing larger applications.
Areas covered Include:
• What do funders want?
• What evidence do you have to support your application?
• Calculating project costs
• Monitoring and evaluation.
The course can be accredited by Open Awards at level 2. Learners will do some formative work on the course, but will be expected to do additional work to produce a portfolio showing how they have implemented the ideas from the course.
Course Duration 2 half days
Introducing an Outcomes Focus
This course is creates a strong foundation for organisations wanting to develop an outcomes focus. It introduces the concepts of outcomes and outcome indicators and looks at what they are and how to use them. It introduces the CES planning triangle as a tool to aid the development of outcomes
Course Duration 1 Day


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at the same time as hiccups frequently seem "out of nowhere," the truth is, there's a motive why your diaphragm is experiencing involuntary spasms, concurrently inflicting the distance between your vocal chords to shut, and leading to that awkward, feature "hic" sound, says Alex Roher M.D. "Overeating, acid reflux, drinking alcohol or carbonated beverages, or emotional stress can trigger hiccups," he says.
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even though hiccups are notably disturbing, Roher says most instances do not require scientific treatment and will commonly stop after a short time period.
To get rid of the ones pesky hiccups, Michele M. Macomber, M.D., who makes a speciality of cause-factor remedy, indicates some quick fixes she's discovered and practiced over time. She says you can attempt gently prodding the uvula (that small protuberance that hangs down in the lower back of the throat) with the give up of a spoon or toothbrush deal with, swallowing a dry piece of bread, gulping a big spoonful of sugar, or ingesting a pitcher of water at the same time as inverted. All of these treatments do the equal issue: "It gives a tiny little trigger-factor therapy remedy to the uvula by pushing against it. Be cautious now not to injure it via being overzealous. move very lightly," suggests Macomber. "It appears to calm the spasm reflex of the diaphragm—what we call hiccoughs." (Kick-begin your new, healthy routine with girls's fitness's 12-Week total-frame Transformation!)
associated: 12 STRUGGLES simplest ladies WITH acid reflux apprehend
also: there's no concrete proof that scaring a person will cure them, says Faisal Tawwab, M.D., of Multicare Physicians in Lake Mary, FL. That stated, the scare can purpose you to forestall that specialize in them, letting your frame and, as such, your diaphragm, loosen up. ought to your diaphragm problems final greater than 3 hours, Tawwab says it's high-quality to peer a medical doctor.
Watch a hot document explain what can worsen bronchial asthma:
Ask a hot doc: What Makes allergies Worse?
Ask a hot document: What Makes asthma Worse?
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moreover, there are prescription medicines that may be used for cussed hiccups. in case you've been getting hiccups every day for multiple hours or you've had them remaining extra than 48 hours without preventing, see your health practitioner for a capacity medicinal drug, says David Greuner, M.D. One famous drug is known as chlorpromazine, says Cole Sloan, a clinical pharmacist operating in the emergency department with college of Utah fitness. This remedy is usually used to deal with psychotic problems and the signs and symptoms of schizophrenia and mania for people with bipolar disease, consistent with The U.S. national Library of medicine. but, chlorpromazine isn't always a treatment-all, and has extreme facet outcomes like dizziness and the potential to worsen dementia, Sloan warns. different tablets that may be used on hiccups encompass Gabapentin, which complements a selected acid (referred to as gamma-Aminobutyric acid, or GABA) on your belly, moderating how excited your diaphragm is.
related: improve YOUR respiratory techniques
however before you leap to invite your medical doctor for medicinal drug, speak to her or him approximately your circumstance, as Roher notes that, in rare times, lengthy-time period hiccups (lasting greater than three hours) will be caused by a disturbing brain injury, a tumor, meningitis, or multiple sclerosis.
Try These Tricks If You're Trying To Get Rid Of Your Hiccups Reviewed by Ebrahim on 4:17 AM Rating:


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Perceval and the Hermit: guilt, confession, and internalization in Perceval; or, The Story of the Grail by Chrien de Troyes
The last tale about Perceval in Perceval; or, The Story of the Grail, by Chrien de Troyes, narrates a process in which guilt, confession and communion the essential elements of a new system of practices and beliefs that were at the time in the process of adoption and diffusion by Western Christian clergy combine in a complementary way. In this model, the relationship of the Christian with himself, with his inner self, would assume a fundamental place in his constitution. The purpose of this paper is to present and analyze the episode regarding the confession of Perceval to the hermit, based on the assumption that this narrative was one of the many vectors through which this model spread through the medieval West. The emphasis being on the elements that allow us to apprehend the mechanisms of the internalization process of its protagonist, besides placing its possible readings within the doctrinal context related to sin in the twelfth century.
Perceval, penitence, interlization.
Texto completo:PDF
Brathair 2017 Esta revista recebe o apoio da Fundaçăo de Amparo ŕ Pesquisa e ao Desenvolvimento Científico e Tecnológico do Maranhăo (FAPEMA)


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Unit 2 at Diablo Canyon shut down after electrical disturbance
–Unit 2 at Pacific Gas and Electric Company's (PG&E) Diablo Canyon Power Plant safely shut down as designed Dec. 1 following an indication of an electrical disturbance that occurred in equipment on the non-nuclear side of the plant. Unit 1 is currently operating at 55-percent power due to maintenance activities.
Plant operators responded to the Unit 2 shutdown according to procedures and are working to determine the cause of the incident.
The unit remains in a safe condition and will be restored to service after the cause is fully understood and the equipment is tested. PG&E has informed the U.S. Nuclear Regulatory Commission and appropriate local and state officials.
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A luxury scented candle featuring illustrations of leather bound book ends. Evoking mahogany shelves full of leather bound books and reading under the flicker of warming candlelight with aromas of rich wood, amber, pink pepper and pomegranate.
Chase and Wonder's luxury scented candles are hand poured in small batches using only the finest quality eco soy and vegetable wax infused with a blend of premium fragrances using lead free wicks. Each candle is presented in an illustrated, gold foiled box, all proudly made in Britain.
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Financially help spark a dream
I lost my mother to suicide when I was 17. She did not have a friend to help her to overcome her challenges. Do you know a family member, a neighbor, a co-worker or a friend who needs a friend who will invest in her potential? Please support Inspire Women and help us to produce conferences that awakes God's purpose in women of all ethnicities with strong year round programs to help women find their purpose and to use their talents to make a difference in the world. – Anita Carman


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Behind the scenes with Marylin and Dave during a Katara (Avatar) cosplay shooting.
dave kazary
All posts tagged dave kazary
Creativity is essential in our job and we take it seriously Here you can see two pictures in a shooting break. Angela and Dave are in a deep creative conversation. Our creative head is burning. Most possibly they were discussing the photo retouching and the background. Everything for the new site FantasyAmazon.com
Another artistic portrait from Dave Kazari. This time a gorgeous Mea Lee portrait.
Our CGI Master made the following portait from me in his free time. Obviously he has got faaaar toooo much of this :O)


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On the evening of 21 March 2016, Professor Patrick Keyzer appeared on the ABC's Four Corners, to comment on 22 year-old Hal Hunter's case against Essendon Football Club. Hunter played at Essendon during the now notorious Essendon supplements scandal. Patrick Keyzer is a Professor of Law at La Trobe University, but is representing Hal Hunter in his private capacity as a barrister.
Hal Hunter played for Essendon for two years before being de-listed in 2013. After his parents' attempts to get information from the club were ignored, Hal decided to seek pre-litigation disclosure from Essendon and the AFL. After eighteen months of delays Hal got his day in court in October last year. The Supreme Court ordered the AFL to produce over one hundred documents for Hal and his legal and medical team to consider. The Supreme Court did not order Essendon to produce any documents because, the day before the hearing, Essendon's lawyer swore an affidavit that Essendon had told him that they had provided all of the relevant documents they had. Notwithstanding their representations to the Court, which they relied on successfully when they sought a costs order against Hunter in February, Essendon sent further documents to Hunter just last week. Keyzer was reported on 3AW Radio yesterday and advised that if Essendon did not agree to a reversal of the costs order that Hunter would have no choice but to return to Court and point out to the judge that the affidavit sworn by Essendon's lawyer in October was no longer accurate.
"They're treating it like an issue that will just go away," Hal Hunter said on Four Corners, "but for me, if I'm not going to get the answers to the questions I'm asking, it's never going to go away."
Through the program, Essendon players were injected with unknown substances repeatedly, sometimes on off-site locations. When asked about the risks of these substances Dr Peter Brukner OAM, who is a specialist sports and exercise physician, media commentator, and Honorary Professor of Sports Medicine at La Trobe University, explains that the risk lies in the fact that they are unregistered:
"What people sometimes don't realise is that the Essendon scandal doesn't revolve around supplements, but actual unregistered drugs. This means that these drugs aren't tested and long-term effects or harmful side-effects are largely unknown. To someone like Hal Hunter, the unknown nature of these drugs is understandably distressful, and Essendon should do anything within its power to provide this clarity to its players."
LBS sports academic, Dr Emma Sherry, whose research focusses on sports and athlete welfare and sport and the community, is happy to see the narrative of the Essendon trial shift to the health of individual players.
"Often in instances of doping, the focus is on the fact that athletes were cheating, rather than the health risk any unregistered drugs may impose. But for these 34 players, their sense of control has been taken away from them, when it comes to their health. When they get sick in the future, they will never be certain whether this development is a long-term side-effect from this unregistered drug, or whether it would've happened regardless. Basically, they have been exposed to a human clinical trial, without giving their consent."


text: So recently I started reading a truly awesome comic called the Runaways. It's a great series with a wonderful cast of characters. One in particular, named Gertrude caught me by surprise - a realistically overweight (yet cute/intentionally likable) character in a comic! You don't see many of these in a market intended, mostly, for males. So, I found it laughable when some of the cover art depicted her as slender and without the round, pouty face seen within (most) of the pages. It's as if the cover artist just couldn't bring themselves to draw someone heavy. It got me thinking about all the fiction I read. Had I ever read a novel, other than one of my own, where the main character was depicted as anything other than slim, trim, willowy, slight, svelte, ect, ect... if their physique is mentioned at all - in which case, you normally assume they're of average build or the hot little number on the front cover. Certainly, I had read books where a male is heavy or otherwise just out of shape... but, you don't get too many women with the exception of books marketed toward self-conscious teens and/or housewives - my apologies for the stereotype. It was just an observation I wanted to throw out there and hear some opinions on. I'm not particularly heavy myself, and I've never been above a few fat jokes in good fun here and there. I was diagnosed and hospitalized as anorexic at one point in my life, so that might have something to do with my annoyance here. Sure, I realize we don't want to promote unhealthy lifestyles but, heck, some people are just never going to be trim... And yes, I do realize it's a bit of an issue in most media. At best, heavy character seems to be endearing, supporting friend character.


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Kilimanjaro: To Uhuru Peak, the Roof of Africa
Backpacks on, hiking poles readied. This is it - summit night is here. We set off, almost unwillingly. It's Friday the 13th and coincidentally, the moon is full, washing the mountain above us with an eerie glow.
Read how we got to this point of our hike to the roof of Africa.
Ahead, a trail of light already snakes slowly, for what seems like miles, up the side of the mountain. Though distant and unfamiliar, these tiny orbs - the headlamps of other climbers - are to become our companions on this last monumental effort. In the eerie silence they bring comfort and a sense of solidarity to all.
The first part of our trek is tricky. While not particularly steep, the path is a mostly smooth rock face which means every single step we take is the final stage in a deliberate routine of sure-footedness. Concentrating, our hiking poles hit the rock face, looking for a sure catch. Once steady, we haul ourselves up, searching out the next advantageous place for our foot. Repeat.
We're slow-moving, often standing aside to let other groups pass. Miranda is struggling; a mix of nausea, chronic cough, and headache taking its toll. But she's determined, and while our rest breaks become more frequent and increase in length she continues to get up and keep going.
It's three hours in that her body gives in. Coughing at every step, laboured breathing, stumbling, only supported by her walking poles, she and the guides realise the signs of HAPE have become too strong to ignore, and devastatingly, this is where her Kilimanjaro trek will end.
Here is where we fight - our first on the mountain. While Mark is adamant he'll turn back too - this is a task we had always hoped to start and finish together and that's what will happen - he's still healthy and capable, and Miranda won't have it. After a teary hug and some words of encouragement, we part ways – Miranda helped back to Barafu Hut by our guide Respick, and Mark and Michael climbing higher with a new ambition of making it to the Kilimanjaro summit for us both.
Mark conquers the roof of Africa, Mt. Kilimanjaro
The next few hours are the most mentally and physically challenging of my life. I'm determined to catch the group of lights far ahead which seems insurmountable, unachievable.
Ever so slowly though, I reel them in. It isn't a race, far from it. I'm lonely and need the energy that the other hikers may provide. I don't know them, they don't know me, but they'll forever be part of the successful journey.
Trudging on for the next six hours the fight is in my mind. I can't do it, my legs are sore, I'm out of breath. It's cold, windy and Miranda is not by my side.
Suddenly, I'm brought back to reality, as the night's stillness is violently broken by a ferocious wind picking up.
It's only when we stop for a water break that I realise how cold it is; the water in my bottle is completely frozen. After a few minutes, and despite the engulfing exhaustion, I set off again with Michael - who is fast becoming my guardian angel - to avoid freezing over myself.
Eventually the sun begins to rise, lifting my spirits with it for light means life up here. Surely, or so I believe, it also means that the summit is close. It isn't. The hours continue to pass and the terrain changes. It's now like walking up a sand dune at 19,000 feet.
Then Michael turns, pointing; "there's the peak". I almost break down knowing the end is so close.
Unfortunately, it's not Uhuru Peak, but Stella Point - the final marker before reaching the summit. As we reach Stella Point, a blizzard hits. It's brutal, blinding, and we're knocked sideways as we walk.
Michael assures me there are just 30 minutes remaining to achieve our dream. A combination of this knowledge and sheer willpower is all that's keeping me going.
Thanks to the blizzard I'm unable to see too far in front, so it comes as a shock when we finally arrive at Uhuru Peak. I genuinely thought it would never come and now I break down, unable to talk as the realisation of the achievement sweeps over me. I'd done it for us both.
I hug Michael in relief and have the obligatory summit photo taken before sitting down for just a second to take it all in.
For a brief second, the blizzard clears - revealing the awe-inspiring glacier atop Kilimanjaro. In this moment, the travails of the past few days seem totally worth it.
As we leave, Michael radios back to camp to let them know we'd reached the summit and are on our way home. In what is a truly lovely gesture, he and Respick hand the respective walkie-talkies to Miranda and I, allowing us a brief chat to share the moment from our respective places.
Michael and I begin the return journey and I could not be more excited. Adrenalin kicks in, and I can't wait to get to camp, see Miranda and get off this mountain.
Slowly but surely we make our way back to camp. The last drops of energy sapped as we slide down the sand and rock. As camp moves into sight I break down again, a mix of relief and exhaustion. Then, I see Miranda and we both tear up again as I recount the steps to the peak.
Shortly after arriving back to camp I'm informed that she is unfortunately very ill and we must get off the mountain as soon as possible. I briefly rest; we pack, eat and are off again only an hour later.
The next eight hours are a blur of downhill scrambling and fatigue. At 9pm - 22 hrs after we set off for Uhuru Peak - we finally arrive at the Mweka Park Gate to be taken off the mountain.
The next day, glad to be on flat ground again, we visit the hospital so Miranda can have the various checks to confirm that she did have HAPE. A couple of hours and a handful of different daily medications for her to take later, we're finally free to leave, and our Kilimanjaro experience is at an end.
It takes a good two weeks for us to mostly recover, and another month for Miranda to recover fully back to health. We had conquered Kilimanjaro, but only just.
While it might not have turned out to be the experience we had hoped it would be; our time on Kili was still an incredible, life-changing experience and we can't recommend it enough.
Are you planning hike to the roof of Africa? Read our tips on how to summit Mt. Kilimanjaro.
Already summited Mt. Kilimanjaro? Let us know your experiences in the comments below!


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Insist it's winter with your red cups, eggnog lattes, and holiday music playlists all you want, Starbucks, but one man isn't quite ready to let go of fall and its favorite drink just yet. Meet competitive eater Matt "Megatoad" Stonie, whose YouTube channel is filled with frightening yet mesmerizing clips of him speed eating. He's perhaps best known as the winner of the 2015 Nathan's Hot Dog Eating Contest but has many other applaudable accomplishments on his resume: like that time on Monday he made what he claims is "the world's largest" pumpkin spice latte and drank the whole damn thing..
In the video, Stonie (who's already amped up on four cups of coffee) pours seven venti-sized PSL's into one huge coffee cup, then tops it with an also venti-sized squirt of whipped cream and, of course, a heavy-handed sprinkling of pumpkin spice.
He then proceeds to speed-drink his dark-sided masterpiece in under two minutes:
His caffeine high, however, will probably last closer to two years. In the video Stonie courteously recommends that viewers do not try this at home. And after counting the calories (according to Stonie it's about 4000) and taking into consideration the guidelines for safe daily caffeine consumption (which the MayoClinic says is anywhere between 0 and 400 mg), I recommend that you do not do this anywhere.
But hey, feel free to live vicariously through this clearly crazy guy who probably never wants to see a PSL ever again.


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Planned Giving
When people think about financially supporting Wayland Academy, they usually plan to make an outright gift: they write a check; make a gift online; or donate appreciated securities. These are wonderful ways to help benefit the Academy. Planned giving through a bequest made to Wayland in their will, adding Wayland as a beneficiary, or life insurance gifts, however, offers you other possibilities.
A planned gift shows your support for Wayland Academy and makes it unnecessary for the assets to clear probate. Unless you specify that your gift should be used for unrestricted immediate Academy needs, all planned gifts become a part of Wayland's endowment. A planned gift to Wayland helps ensure a strong future for the Academy, and you will have the satisfaction of knowing that your gift will support quality education at Wayland for many generations to come.
We hope the information below is helpful, but if you would like assistance or have any questions, please contact Tyler J. Ratajczak, Leadership Gift Officer at email@example.com or (920) 356-2120 x.282. We also urge donors to discuss any planned giving with their personal tax and financial advisors.
Join the Heritage Society
Alumni and friends of Wayland Academy become members of the Heritage Society by including Wayland in their estate plans or by making the Academy a beneficiary in their wills, retirement plans, life insurance policies, etc. You can join the Heritage Society today by letting Wayland Academy know of your intention to leave a legacy to the school by calling (920) 356-2120 x.282 or mailing us this short non-binding letter of intent:
What are my Planned Giving Options?
There are many different planned giving vehicles to consider. The most widely used planned giving vehicles are:
A bequest pledges all or part of your personal estate to Wayland...
Many alumni and friends of Wayland Academy, as a vote of confidence in the Academy's mission and belief in the importance of Wayland's continued educational excellence, have pledged all or part of their personal estate to Wayland. These dedicated individuals, thanks to their financial support and bequests to increase the Academy's endowment, are helping to provide in perpetuity for future generations of Academy students.
To help you include Wayland in a bequest, we have provided sample language below to place in your will, codicil, or trust. Your personal attorney can adjust these statements to fit your unique estate situation:
Unrestricted Bequest
"I give and bequeath ____ % (or a specific dollar amount or describe specific personal property being given) to Wayland Academy, Beaver Dam, Wisconsin. I request that the total bequest be used in such a manner as the Academy's Board of Trustees shall, in its sole discretion, determine."
Restricted Bequest
"I bequeath ____ % (or a specific dollar amount or describe specific personal property being given) to Wayland Academy, Beaver Dam, Wisconsin, for the purpose of establishing (state the restricted purpose of how the bequest should be used & i.e. scholarship endowment, building endowment, faculty chair endowment, etc.)."
Residuary Estate
"I devise and bequeath the entire residue of the property owned by me at my death, real and personal, whatever situate, to Wayland Academy, Beaver Dam, Wisconsin, for its general purposes."
Wayland Academy thanks you for your consideration of including the Academy in your estate plans. We hope these samples are helpful to you and your advisors. If you are considering a restricted bequest, Wayland strongly encourages you to discuss the details of your intentions with a senior member of the Academy's administration to assure the maximum effectiveness of your bequest. In conclusion, make sure you discuss any questions or concerns you may have with your attorney, accountant, or financial planner.
Consider naming Wayland as a beneficiary...
A gift annuity is a contract between you and Wayland...
This is how it works. You transfer assets (usually cash or securities) to Wayland and in return the Academy sends you fixed, guaranteed payments for your lifetime or the lifetimes of other beneficiaries whom you name. Payments may begin immediately or you may defer payments a number of years.
The main benefits of a gift annuity are:
- You and/or loved ones are provided with income for life, or a chosen period of time.
- It may provide a significantly higher income than your assets currently provide.
- Wayland guarantees payments.
- You receive an immediate income tax deduction, based on the age of the beneficiary(s).
- A portion of each regular payment will be tax-free, based on the age of the beneficiary(s).
- You may reduce capital gains taxes, if you fund the annuity with appreciated assets.
- You may reduce estate taxes, by reducing the size of your taxable estate.
- A gift annuity is easy to set up and maintain.
A remainder trust is an arrangement in which a donor transfers assets to a trust...
The main difference between the two is that the income payment from a unitrust will vary based upon the results of the investment strategy of the trustee who manages the trust's assets. A trust can be established to run for the life of the beneficiary(s), or for a specified number of years. When the trust expires, the remaining assets become part of the endowment of Wayland.
The main benefits of a charitable remainder trust are:
- You and/or loved ones are provided with income for life.
- It may provide a significantly higher income than your assets currently provide.
- Payments are guaranteed by the Academy in an annuity trust.
- Your gift and your income payments has the possibility of growth in a unitrust.
- You receive an immediate income tax deduction for the present value of the gift.
- You bypass all capital gains taxes, if you fund the trust with appreciated assets.
- You may reduce estate taxes by reducing the size of your taxable estate.
- Income received from the trust may be taxed favor ably at lower capital gains rate.
- You may make additional contributions to a unitrust at any time.
This is not intended to be legal or tax advice. We encourage you to consult your own legal or tax advisor.
You can avoid significant taxes and make a gift to Wayland's endowment...
It only takes three, simple steps to make this type of gift. Here's how to name Wayland Academy as a beneficiary:
- Contact your retirement plan administrator, insurance company, bank or financial institution for a change-of-beneficiary form.
- Decide what percentage (1-100) you would like Wayland to receive and name Wayland Academy, along with the percentage you chose, on the beneficiary form.
- Return the completed form to your plan administrator, insurance company, bank or financial institution.
A life estate agreement allows you to transfer title of a residence or farm that you own...
... (you do not need to live in it) to Wayland Academy, while you retain the right to use the residence for your lifetime, or the lifetime of someone you name. You keep any income that the property generates, and you are responsible for its upkeep. Upon death, Wayland receives the property.
The main benefits of the life estate agreement are:
- You receive an immediate income tax deduction at the time the agreement is established.
- You may bypass capital gains taxes, if the residence has appreciated in value.
- You receive an estate tax deduction.
- You retain a life interest in the property.
- By increasing Wayland's endowment, you provide lasting support for its mission.
A lead trust is an arrangement in which a donor transfers assets to a trust...
...the trust then pays an income to a charity or non-profit organization named by the donor. There are two primary types of lead trusts. The first provides a fixed income payment to the named organization and this is a charitable lead annuity trust. A trust that provides a variable income stream to the named organization is called a charitable lead unitrust.
The main difference between the two is that the income payment from a unitrust will vary based upon the results of the investment strategy of the trustee who manages the trust's assets. A trust can be established to run for the life of the donor, or for a specified number of years. When the trust expires, the remaining assets are either retained by the donor or given to a non-charitable beneficiary, usually a family member. The main benefits of a charitable lead trust are:
- Enables you to experience the impact of your giving during your lifetime
- Helps to substantially reduce the value of a taxable gift in that the gift is made for a future interest (known as an estate freezing technique)
- Provides a gift and estate tax sanctuary for assets expected to appreciate in value
- Allows you to donate to a non-profit and keep trust assets within the family
- Allows you to postpone the non-charitable beneficiary's receipt of the trust assets
- Allows you to control the payment method, term of the trust and beneficiaries
- Helps to minimize your taxable estate, thus potentially reducing federal estate tax liabilities


text: The National Tourism Policy, which seeks to encourage domestic tourism and realise the potential of the sector as a major engine for economic growth, is expected to be put in place "soon," a top government official said. "It (launch of the new policy) is just a matter of time. We have moved ahead to the next appropriate level," Tourism Secretary Vinod Zutshi has said. Asked for a time-line, Zutshi only said, "very soon." The last time such a policy was formulated was in 2002 and the government seeks to replace it with a new policy document. The policy will outline a concrete action plan, besides focussing on employment generation and community participation in tourism development. It also proposes stress on development of tourism in a sustainable manner with the vision of developing and position India as a "must-experience" and "must revisit" destination. Besides including aspects of cleanliness, safety and hospitality of tourists, the policy would emphasis on skill development across all segments ' setting up of a dedicated university for tourism and hospitality education, among other initiatives. Foreign tourists arrivals in 2015 stood at 80.16 lakh against 76.79 lakh in 2014, recording a growth of 4.4 per cent. Foreign Exchange Earnings (FEEs) from tourism during January-December last year was pegged at Rs 1,26,211 crore with a growth of 2.3 per cent as compared to Rs 1,23,320 crore during January-December 2014.


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Pherowshuz is proud to present his new mixtape 'Blood, Sweat, Tears and Years' which represents his grind to the top layer of the rap game.
If anyone has doubts concerning Pherowshuz's abilities both as a rapper and a producer- this mixtape will lay them to rest. Phero (for short) showcases his impeccable rap skills and credible production on #BSTY. He takes the art of sampling higher on several tracks on the mixtape.
"This mixtape has been a while coming. I am happy it is out. I am confident that it will make an impact in the game. I just put in my best so that the name Pherowshuz will mentioned when it comes to quality rap music" says Pherowshuz.
The mixtape features acts like Terry Tha Rapman, Beazy, Yung 6ix, Morell, 5 Mics, Maytronomy, Fecko, Olamide, Davey Jones (USA) and AT.
Now that he has wrapped up his mixtape, Pherow will continue working on his next album and the BANS compilation album.
Pherowshuz - As E' Be (Intro). prod by Pherowshuz. (3.7 MiB, 646 hits)[audio:https://www.360nobs.com/wp-content/uploads/2013/06/Track-10-Ray-Charles-ft-Terry-Tha-Rapman-and-Beazy.-prod-by-Pherowshuz..mp3]
Pherwoshuz - Ray Charles ft Terry Tha Rapman and Beazy. Prod by Pherowshuz. (4.9 MiB, 738 hits)[audio:https://www.360nobs.com/wp-content/uploads/2013/06/Track-11-Run-U-Down-ft-AT.-prod-by-Pherowshuz..mp3]
Pherowshuz - Run U Down ft AT. prod by Pherowshuz. (3.7 MiB, 543 hits)[audio:https://www.360nobs.com/wp-content/uploads/2013/06/Track-12-I-Never-Should-….-ft-Fecko.-prod-by-Nastizzey..mp3]
Pherowshuz - I Never Should ft Fecko. Prod by Nastizzey. (4.9 MiB, 444 hits)[audio:https://www.360nobs.com/wp-content/uploads/2013/06/Track-13-I-Work-Hard-ft-Davey-Jones-USA.-prod-by-Pherowshuz..mp3]
Pherowshuz - I Work Hard ft Davey Jones (USA). Prod by Pherowshuz. (4.6 MiB, 506 hits)[audio:https://www.360nobs.com/wp-content/uploads/2013/06/Track-14-Sneakin-Up.-prod-by-Phenomenon..mp3]
Pherowshuz - Sneakin Up. prod by Phenomenon. (4.6 MiB, 432 hits)[audio:https://www.360nobs.com/wp-content/uploads/2013/06/Track-2-New-Niggas.-prod-by-Pherowshuz..mp3]
Pherowshuz - New Niggas. prod by Pherowshuz. (3.6 MiB, 459 hits)[audio:https://www.360nobs.com/wp-content/uploads/2013/06/Track-3-My-Money.-Co-prod-by-Pherowshuz..mp3]
Pherowshuz - My Money. Co-prod by Pherowshuz. (4.0 MiB, 445 hits)[audio:https://www.360nobs.com/wp-content/uploads/2013/06/Track-4-Grown-Man.-prod-by-Mr-Smith-and-Pherowshuz..mp3]
Pherowshuz - Grown Man. prod by Mr Smith and Pherowshuz. (4.7 MiB, 448 hits)[audio:https://www.360nobs.com/wp-content/uploads/2013/06/Track-15-Walkin-On-Tha-Clouds.-prod-by-A1-Shuga-Boi-and-Pherowshuz..mp3]
Pherowshuz - Walkin On Tha Clouds. prod by A1 Shuga Boi and Pherowshuz. (4.1 MiB, 680 hits)[audio:https://www.360nobs.com/wp-content/uploads/2013/06/Track-16-Whatever.-prod-by-Kraft-Tommy-Shields-and-Pherowshuz..mp3]
Pherowshuz - Whatever. prod by Kraft, Tommy Shields and Pherowshuz. (3.8 MiB, 370 hits)[audio:https://www.360nobs.com/wp-content/uploads/2013/06/Track-6-Awa-Lani-Igboro-ft-Olamide.-prod-by-Dollars-Infinty-Pherowshuz-and-Tommy-Shields.mp3]
Pherowshuz - Awa Lani Igboro ft Olamide. Prod by Dollars Infinty, Pherowshuz and Tommy Shields (4.6 MiB, 482 hits)[audio:https://www.360nobs.com/wp-content/uploads/2013/06/Track_5_-_Whose_To_Blame_ft_Morell__prod_by_Nastizzey.mp3]
Pherowshuz - Who's To Blame ft Morell (Prod by Nastizzey) (4.3 MiB, 1,082 hits)[audio:https://www.360nobs.com/wp-content/uploads/2013/05/Track-7-Niggas-Fear-ft-Yung-6ix.-prod-by-Pherowshuz..mp3]
Pherowshuz - Niggas Fear ft Yung 6ix (3.9 MiB, 2,019 hits)[audio:https://www.360nobs.com/wp-content/uploads/2013/06/Track-8-Nike-ft-Maytronomy-and-Five-Mics.-prod-by-Pherowshuz..mp3]
Pherowshuz - Nike ft Maytronomy and Five Mics. Prod by Pherowshuz. (4.7 MiB, 569 hits)[audio:https://www.360nobs.com/wp-content/uploads/2013/06/Track-9-Murder.-prod-by-Pherowshuz..mp3]
Pherowshuz - Murder. prod by Pherowshuz. (3.2 MiB, 626 hits)