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A new positive behavior system called Panther Promises is helping students at B-L Primary School foster goal-setting behaviors, self reflection and responsibility within themselves. The Panther Promises system, which started back in August, helps the school's staff to be proactive in encouraging good behavior and allows students to track their own progress and work towards reaching different leadership levels by focusing on six core behaviors: 1 - Make Smart Choices; 2 - Think, Plan and Don't Give Up; 3 - Respect and Prioritize; 4 - Be Nice To Be Happy; 5 - Be Sensitive and Patient; 6 - Cooperate With Kindness.
These six Panther Promises are displayed in classrooms and hallways throughout the school and each week, teachers and students focus on one of the core concepts. Teachers talk to students about attitudes, words and actions that correspond with the Panther Promise of the week and access outside resources such as read alouds and YouTube videos to reinforce the good behaviors that are being highlighted.
Each day, students start with their clip at Level Five, which is the highest level on the Cub Count Clip Chart. Throughout the day, if students demonstrate behavior contrary to the Panther Promise of the week, they risk being moved down a level on the chart, resulting in lost points. Ultimately, the goal is for every student to maintain five points each day, for a total of 25 points each week. Students in grades K5 through second grade track their daily progress and points in their Data Notebooks, thus making them accountable for their actions. Every couple of months, the school hosts Cub Ceremonies where students earn rewards such as special bracelets and stickers for maintaining model behavior.
"It is our hope that the new Panther Promises system at B-L Primary School provides all of our students with the fundamental skills that are needed to grow socially, emotionally, behaviorally and academically. By providing positive reinforcement to our district's youngest learners, we are setting them up for success not only in their educational careers, but in life as well," said Dawn Harden, Principal of B-L Primary School.
Administrators say the Panther Promises system has become a hallmark of the school, giving teachers and students a consistent framework for behavioral success.


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Lynnwood High (LHS) Class of 2002 Alumni List
Help us Update the Lynnwood High 2002 Class List by adding any names missing from the list below:
Registered Alumni
2002 Class List
- Jennifer Block
- Jason Brannan
- Jill Brown
- Claudia Diaz
- Daisy Dorado
- Gabriela Gonzalez
- Michelle Greenlee
- Sarah Linehan
- Bradley Maus
- Jesse Nordlund
- Margaret Ortiz
- Gavin Parks
- Iram Pasha
- Jennifer Rasmussen
- Aaron Staples
- Victor Valencia
Know Lynnwood High Class of 2002 graduates that are NOT on this List? Help us Update the 2002 Class List by adding missing names.
Spider-Man was the top movie in theaters in 2002, with a lifetime gross of over $403,706,375. Among TV shows in 2002, Friends was the most popular of the year.
Reunions and Lynnwood High School News
More 2002 alumni from Lynnwood HS have posted profiles on Classmates.com®. Click here to register for free at Classmates.com® and view other 2002 alumni.
The Lynnwood High class of '02 alumni are listed below. These are former students from Lynnwood in Lynnwood, WA who graduated in 2002. Alumni listings below have either been searched for or they registered as members of this directory.
You can also find out what other graduates are doing now, share memories with other alumn, upload pictures from Lynnwood High and find other alumni.

subset: commoncrawl


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Hurricane Relief for our Gluten-Free Friends/
A task force of hospital celiac centers, nonprofit organizations and community leaders is facilitating gluten-free product donations and gluten-free/allergy-friendly designated monetary donations to food banks in areas affected by the hurricanes. To learn how you can help please visit:
And today's email update from Tricia Thompson of Gluten Free Watchdog
September 14, 2017
Hurricane Irma: We are in touch with someone on the ground in St. Croix. She is trying to help us figure out how to get gluten-free food to the shelters in St. Thomas. However, her communications with St. Thomas have been spotty at best. According to her emails, the damage suffered in St. Thomas and St. John is catastrophic. Shelters are open in St. Thomas. There are shelters in St. John but she doesn't know how they fared. Many folks are staying with friends and family. "If someone has a house that's mostly intact, just needs a tarp, they will be keeping friends and family." Food and supplies are getting to the islands via boat or military helicopters/planes. We will keep the community posted.
Thank you for caring. We truly are a remarkably supportive community.


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Workout of the Day
3 x (600m, 2 x 400m) + 2 x (3 x 300m)
600m/400m Set #1: 1:49.5 / 76.3 / 77.4
600m/400m Set #2: 1:48.0 / 78.1 / 76.7
600m/400m Set #3: 1:48.1 / 77.7 / 75.5
300m Set #1: 52.1 / 52.0 / 50.9
300m Set #2: 52.4 / 51.3 / 51.9
Recovery: 200m jog after 600m reps, 100m walk after 400m & 300m reps. 400m jog between each work set.
Julia Webb — Feb. 10th, 2016
Context & Details
Julia was coming off a competitive fall campaign after the birth of her and Alan's second child, their wonderful daughter Paula. She was just starting back to focused training after the cross country season and was gearing up for the local spring road races. She also had a potential eye on the Olympic Trials that year in the steeplechase. With a newborn, she couldn't commit 100% to making a full-fledged run at the Olympic Trials, but she wanted to begin preparations as if she would.
I've coached Julia on and off for the better part of 5 - 6 years at this point. Plus we had been friends for longer than that. Our relationship is candid, honest, sincere, and enjoyable. As some know, I coach my wife, but I also coach my friends. And coaching friends is a little more tricky in my opinion. But, in all honesty, it is not that hard, since coaching is about relationships. Provided you had a strong and stable friendship, then coaching friends, as was the case with Julia and I, is a boon for all. Trust is already established. Familiarity is in place. And a mutual respect for the other is there as well.
This session was an early outdoor season exposure to change of pace work for Julia. The first 600m was designed to be at 1500m effort pace, then she settled into 3K pace on the 400m reps, with short rest. The 300m reps were controlled and fast, the pace being around 800m speeds. Often I like to employ a speedier session on the track as one of the first workouts for the outdoor season. I believe speed is a skill and should be practiced early and often. Speed is a relative term from athlete to athlete, but I count 800m pace as the beginning of the speed work spectrum. Thus for Julia, the 300m reps counted as speed work. She is a grinder by trade, not a fast twitch speedster, so for her to knock off 52 - 50 seconds was impressive. She finished the workout feeling excited, tired, but positive about her efforts.
The final part is critical, often overlooked, element to good training sessions — the athlete's outlook. Our sport is so demanding and competitive that sometimes one can lose enthusiasm to put in the needed work. Julia, thankfully, was typically excited to workout and get better. Her positive energy could be infectious to others. Uplifting the mood of even the most trying, difficult practices. And this is a big reason why she thrives as a runner when while raising two children: she looks on the bright side more often than not.
Any questions? I'm happy to answer. You can send me a Direct Message on Twitter or email me at firstname.lastname@example.com
Thx // jm


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How do I go about challenging the Coroner's verdict?
How do I go about challenging the Coroner's verdict?
There is only a limited time to make a challenge so you must seek legal advice from our specialist Inquest and Fatal Accident Solicitors without delay otherwise you will lose the right of challenge.
Free Advice Always Available
As specialist fatal accident solicitors we can work for free win or lose so you have nothing to worry about. There is a limited time to make a claim so we make it easy for you to contact us. You can fill on our online form, call us free of charge on 0800 083 0626 or alternatively we operate a secure confidential live chat facility (see top right hand of this web site) that you can also use should you feel more comfortable.
We hope this web site provides a useful and friendly resource to assist you on your choice of specialist fatal accident solicitors and to answer any query you may have on making a claim.
You may also email us at email@example.com
Posted: July 24, 2008 at 4:19 pm


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Cedar City Winery
IG Winery is Utah's premier winery located on Center Street in downtown Cedar City neighboring fine local restaurants, the Shakespeare Festival, the Southern Utah Museum of Art (SUMA), and a short drive away from Zion and Bryce Canyon National Parks and Brian Head Ski Resort.
IG Winery winemaker, Doug McCombs, brings his penchant for fine wines to Southern Utah with signature blends and single varietals that are handcrafted to create rich, smooth and elegant wines that the crisp white wine lover and hearty red wine connoisseur will enjoy. McCombs sources grapes from the finest vineyards in California, Oregon and Washington; including Napa, Sonoma, Sierra Foothills, the Columbia and Rogue Valleys.
The Abbey Inn sells tasting vouchers to our guests.


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On July 14, 2017, the Coastal Commission will consider revised findings related to the definition of "ongoing agriculture" approved at the Commission's November 2, 2016 hearing. These revised findings were necessary to support the changes that Commissioner Kinsey made at the hearing. (Agenda Item 11a)
CSUMB World Theater
5260 6th Avenue
Seaside, CA 93955


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Rep. Steve Knight can be reached by email here.
Dear Steve,
You have served the California's 25th congressional district for the past decade, and were an assemblyman, a city councilman, a cop (serving on the LAPD's 'CRASH' Community Resources Against Street Hoodlums team in the department's dark-days early-'90s…but I won't hold that against you) and a member of the US Army. Thank you for your decades of public service, you had a nice run.
May you relish your remaining months as an elected official, because I personally, along with my family, friends and neighbors, will see to it that you are never elected to represent the public again.
This week, you voted to roll back the Affordable Care Act in favor of Trump Care, a half-baked bill that will cause tens of millions of Americans to lose health coverage or have to pay far higher insurance costs while at the same time weakening the fiscal stability of Medicare.
I would like to personally thank you and the 216 other GOP reps in the House who voted for corporations, for greed, for an authoritarian state that has surrendered any illusion of governance on behalf of the people today — you have made my job as a voter so clear, so easy. You have showed me beyond any reasonable doubt that the $174,000/year plus benefits I pay for you to represent me is simply wasted. Nothing, and nobody — meaning nobody in your seat — would be a better alternative.
You voted for an unvetted healthcare solution that gives $600 billion in tax cuts to corporations and an additional $2.8 billion in breaks for America's 400 richest families while the sick, the poor, the elderly and the children suffer. Whether it passes the Senate or no, you have directly voted against the interest of your constituents, singling out children and the elderly.
You have pointed your finger directly at a segment of the population that already struggles mightily and dashed any semblance of hope to lead healthy, productive lives.
I'm not sure what your strategy is, whether you're greedy, ignorant, stupid or just plain evil but whatever it is your feckless abandonment of those you represent will not be forgotten.
Tens of millions of lives will be denigrated and/or lost because of your actions. Women, all women — more than half the population of your district — are now defined as being born with a congenital defect. Those who have been raped, have suffered from postpartum depression, had a cesarean section or who have survived domestic violence are all classified as having had a preexisting condition. Your vote will even make it possible for insurance companies to deny coverage for gynecological services and mammograms.
Your roots do seem to favor racism, or at least some kind of ribald ignorance when it comes to this nation's history. In 2014, you were one one of just three California legislators who voted against a measure barring the display or sale of Confederate flag images from California state museums and gift shops.
…Not sure why you want to defend a flag that is a symbol of slavery and oppression and has nothing to do with the constituents in your district, but oh well.
There was some hope when you would not endorse Trump, but after his unlikely victory you came out of the shadows and admitted you voted for him.
After that, you voted against a resolution that would have directed the House to request 10 years of Trump's tax returns, which would then have been reviewed by the House Ways and Means Committee. You don't support the regulation of greenhouse gas emissions even though you serve a district near to the ever-rising Pacific Ocean and you supported Proposition 8, an initiative in California to eliminates rights of same-sex couples to marry. If that weren't all bad enough, you also seem to be siding with the anti-vaxxers.
It gives me no joy to know that an illustrious career serving this state and this nation has been ended by one indulgent and selfish decision, but that was the vote you cast. You are Roman Catholic so I'm assuming you're preparing lots of excuses for when you meet your maker, or even your Pope who stands directly in opposition to you on most issues.
I couldn't help but notice your one-star rating on Google and I do so look forward to joining the rest of your constituents in voting you out of public office — for good — in 2018.
P.S. – Great job exempting yourself from this shit sandwich you're shoving down the collective throats of your citizenry.


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Caracas, Venezuela, Jan 29, 2018 / 04:34 pm ().- Archbishop Diego Padrón of Cumaná, former president of the Venezuelan bishops' conference, denounced plans to advance presidential elections in the country by more than seven months.
"In any country in the world, democracy operates with clarity, with transparency. Instead, [this] is a midnight ambush," the archbishop told ACI Prensa, CNA's Spanish-language sister agency, Jan 24.
The country's National Constituent Assembly issued a decree on Jan. 23 to move up the elections that are usually held in December to no later than April 30, a measure that was "approved by acclamation" according to Delcy Rodriguez, the president of the assembly.
The Archbishop of Cumaná said that "as a Venezuelan, it is my opinion that moving up the date for elections has no legal basis."
He added that the National Constituent Assembly "is very discredited because it is fraudulent in its origin and how it is run."
Venezuela is currently in the midst of a severe economic crisis, with hyperinflation and chronic shortages of food and medicine.
The country's socialist government is widely blamed for the crisis. Since 2003, price controls on some 160 products, including cooking oil, soap and flour, have meant that while the items are affordable, they fly off store shelves only to be resold on the black market at much higher rates. The International Monetary Fund has forecasted an inflation rate of 2,300 percent in Venezuela in 2018.
Socialist President Nicolas Maduro is due to run for re-election this year, as his term ends in 2019.
Last July, contested elections led to the formation of a National Constituent Assembly, which has superseded the authority of the National Assembly, Venezuela's opposition-controlled legislature.
Mass protests against the Constituent Assembly were held, in which more than 120 people were killed by security forces.
Following the decree from the National Constituent Assembly, President Maduro asked the Board of Elections to set the closest day possible for voting, saying, "We're going to get this over with as soon as possible."
Maduro also said that the elections will be held with or without the opposition.
According to the BBC, it is unknown whether any opposition candidate will run since the main leaders, Henrique Capriles and Leopoldo Lopez, have been disqualified from running for office.
Capriles was banned from running for office for 15 years by the Comptroller General's Office for alleged irregularities in the state of Miranda where he was governor, the Associated Press reported last April.
In September 2015, El Confidencial news reported that Lopez was sentenced to 14 years in military prison for allegedly inciting violence at an anti-government demonstration the previous year.
Moving up the date of the election has been rejected by the Venezuelan opposition and the "Lima Group," a coalition which is comprised of representatives from 14 countries of the Americas.
Chilean Foreign Minister Heraldo Muñoz read a statement on the matter emphasizing that "this decision makes it impossible to hold democratic, transparent and credible presidential elections."
The text of the statement was approved by delegates from Argentina, Brazil, Canada, Chile, Colombia, Costa Rica, Guatemala, Guyana, Honduras, Mexico, Panama, Paraguay, Peru and Santa Lucía.
"We demand that the presidential elections be held with enough time to properly prepare for participation by all Venezuelan political actors and with all the corresponding guarantees," the text adds.
This article was originally published by our sister agency, ACI Prensa. It has been translated and adapted by CNA.
Tags: Catholic News, Venezuela, Elections
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Dr. Shireen Abuhatoum, Ph.D., C.Psych.
I am a Registered Psychologist with the College of Psychologists of Ontario, practicing in the area of Clinical Psychology. I provide psychological services (assessment and treatment) to adults with a range of concerns. I have specialized knowledge and expertise in the areas of Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, and Cognitive Processing Therapy for trauma. Please click here to learn more about my background.


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Support the troops? Military deserves better
Thank you for running the recent three-day series "The Battle Within" (Aug. 25-27). It has raised important questions about the ethics and morals behind the Army's use of the medical "no go" policy. Reporters Erin Emery and David Olinger chronicle the individual stories that reveal just how much pressure there is to keep boots on the ground in Afghanistan and Iraq.
While we've been aware of the troop shortage for some time, and the attending stop-loss policy, until now we've not known of the devastating psychological consequences the "backdoor draft" is having. Unofficial Army policy seems to be to mobilize just about any soldier who can put his or her boots on (helmets are optional). Pharmacological intervention has become the norm, the newest equivalent of "rub some dirt on it" we used when a sandlot injury threatened to disrupt our childhood games.
I guess it is no surprise that soldiers fear reporting mental troubles for fear of being stigmatized. But the willingness shown by Army commanders to allow permanent disabilities and suicides is unconscionable. Apparently, from their perspective, TV psychiatry stands in for empathy and compassion.
Army commanders can do better, and our troops deserve more.
I hope this story will prompt further investigation.
Jeff Park, Denver


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All the signs of fall are beginning to appear in the Northern hemisphere. There's a crispness in the afternoon air (unless you are in Southern California). A few yellow leaves are peeking out from the green. At Starbucks and local… [Read More]
Did you know a "simple" ice blended coffee drink from a coffee bar without any added sugar or whipped cream has approximately 15 teaspoons of sugar! Here is an alternative Iced Hazelnut Frappuccino recipe that is not only packed with… [Read More]
Leave your thoughts and ideas directly in the comment section below. Remember, share as much detail as possible in your reply. Your comments may provide insight and inspiration and your experience may help someone else have a meaningful breakthrough. Links… [Read More]


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All The Fun Of The Fair Colour Print
From one of our resident artists comes this eye catching artwork depicting all the thrills and spills of a fun fair.
Printed on high quality gloss paper
Available in 8×10, A4 and A3
Choose from print only, a white or black wooden frame
All of our packages are charged at Royal Mail prices.
If you would like to purchase from outside of the UK please contact us before purchasing. We will then calculate what you would like with the latest currency conversions and postal delivery services.
You can return your item to us with in 14 days of payment. All personalised items are non refundable unless faulty.


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"The first question he asked was if I was taking hot showers to find relief. When he asked me that question, I basically fell into tears because I knew he had an answer," Crowder said.
The answer was cannabinoid hyperemesis syndrome, or CHS. It's caused by heavy, long-term use of various forms of marijuana. For unclear reasons, the nausea and vomiting are relieved by hot showers or baths.
"They'll often present to the emergency department three, four, five different times before we can sort this out," said Dr. Kennon Heard, an emergency room physician in Aurora, Colorado.


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Transfer Pricing Positions of Consolidated Groups: After Guidant/
Volume 3 No 4 | Read ArticleBy Michael Peggs and Kenneth Lobo
Michael Peggs and Kenneth Lobo comment on the I.R.S. victory in the Guidant case where the I.R.S. applied the "one size fits all" approach to group-wide transactions. Their conclusion is that today's I.R.S. victory may be tomorrow's lost revenue where a taxpayer seeks competent authority relief for transfer pricing adjustments initiated abroad. See more →


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HI I have administrator account on my windows server 2003 machine. when i try to change the password of this account from another admin account in active directory. i am getting this error "Windows cannot complete the password change for administrator because: The system cannot find the file specified" is received when trying to reset the user password.
Found this with a Google search:


text: Canning (kan'ning), George. An English statesman and orator. Born in London, 1770. He commenced his career at the bar, but being brought into the House of Commons by Mr. Pitt, he abandoned the law for politics. In the Portland administration, Canning became secretary of state for foreign affairs, and largely contributed in that capacity to the overthrow of the plans of Napoleon. In 1816 he was appointed president of the Board of Control of Indian Affairs and, in 1822, foreign secretary for the second time. On the death of Earl of Liverpool, Canning became first minister of the Crown, and distinguished his government by the liberal tendencies of his home and foreign policy. Died 1827.


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Kings Blog
Kings Daily: Fox arrives, Afflalo departs
Sacramento Kings draft picks Fox, Mason, Jacksonand Giles get loud and warm welcomeWelcome back to the Kings Daily newsletter, where you can find the best of The Sacramento Bee's NBA draft coverage. Get caught up with our latest stories, and we'll keep you posted while the Kings get this thing figured out. Click here and sign up for KINGS NEWS to have it emailed to your inbox every morning.
De'Aaron Fox energizes the franchise. How Kings can help this excitement survive
Today's NBA requires dynamic playmakers like De'Aaron Fox. The Kings have been looking for someone like him for a while. But the Kings should not be done addressing the point guard position.
Kings keep the youth movement going and waive Arron Afflalo
The 31-year-old Afflalo was signed last summer. He struggled. The Kings will go into free agency with just two players on their roster with more than two years of experience in the league.
Video: Kings draft picks Fox, Mason, Jackson and Giles get loud and warm welcome
Wait, did the Sacramento Kings win the draft? National media says so
From De'Aaron Fox at No. 5 to Frank Mason III in the second round, the Kings are getting A's – and even an A+ or two – from national sports media for this year's draft efforts.
Fan tweets that he'll ask out his crush if they draft De'Aaron Fox – and so he does
A Kings fan on Twitter decided to ask his crush out on a date after saying he would do so if the Kings drafted De'Aaron Fox. They did, and so he followed through.
NBA: Boston Celtics GM Danny Ainge throws shade at Sacramento after canceled workout
After Kansas forward Josh Jackson canceled a workout with the Celtics in Sacramento, Danny Ainge said that "There's nothing to do in Sacramento." Ainge did spend two years in Sacramento as a King.


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Learning new things can be a bit problematic for many of us. When you are stressed out before some difficult exam or when you have more tests coming up soon you become anxious and you might consider that you do not have the necessary time to do it.
Most people do not start learning long before the exams sessions. This is why they feel that time is not enough. This is the main reason why they are searching for ways of learning fast and well.
They must remember the next day what they have studied in the previous one. Also kids might need a bit of help. The way they will be accustomed to do it when they are young, the same way, they will do it when they are older.
In the following rows of this article, I will reveal to you a few tips that will help you learn faster and more efficiently than usual. If you are interested, then you should continue your reading.
Someone else might need your help
If you do not know what I mean when I am saying that, you should know that teaching others is a great method to study yourself, even if you do not do it for real. When you try to make other people understand what you are learning, the information is stuck into your brain faster and for long periods of time. When you teach others, you could also receive question from those people that you must explain as well.
It will be easier for you to find the logic of the studying material faster than if you struggle on your own. I mentioned earlier that you could pretend that you are doing it. It is just like when a teacher is preparing its material for its students. Practicing like an actor to explain the lessons to others so you can make yourself understood by them will help you remember all the things you learn.
Write it down
Even if the technology today is quite evolved and it is in a continuous evolution this does not mean that you should forget how to write on paper. In fact, this is one of the most effective ways to learn faster your lessons. I personally believe that when students are trying to copy at some exam and to accomplish that they write on small papers fragments of those lessons, all those fragments gets stuck in their minds.
This means that in fact they are actually learning without even planning it. Isn't that great? I believe it is even if I do not personally support students who try to copy instead of learning. Therefore, instead of making small copies so you can cheat at your exams you could just learn by writing down the information.
Take a break
This means that instead of studying all day long and in the end you realize that half of what you learn is already forgotten you should give your brain a brake. This is the reason why you should not study with just one day before the exam. You should allow your brain to process the information you give it.
This is how you it will stay inside your head. Breaks are good. Also studying at more than just one subject in the same day or in the same hour could create a great confusion. The information could be mixed and you might end up failing your exams. As I said earlier you should take a break so you could make sure that you really learned something.
Do not stay too long
There were many studies made that showed that one student who gives himself a short period of time to learn a lesson got better results than if he stays all day long to study the same amount of information. You force your brain to learn faster. The simple idea that you have enough time will make you lazy.
You will think that you have all day long at your disposal to learn a few pages and your brain will be set on this idea instead of helping you to memorize the information you offer it. By giving yourself a short period to learn something will not only help you learn faster and in a more efficient manner but it will also help you obtain more spare time to relax.
Everyone knows that if you are tired you are incapable to memorize anything. You cannot concentrate at all, no matter how hard you tried. A person who learn for a few hours and enjoyed a proper sleep before the exam will be more focused than a person who studied all night and barely slept even if that person maybe studies much more than the first one and read much more as well.
This is not something that you will like to happen. A great idea will be to sleep between lessons. This means that you study at a certain subject, you take a 45 minutes nap so you can fix the information better and after that, you can start studying for the next subject. If you believe that you will not feel like sleeping each time you finish learning something you can go for a walk to clear up your brain and relax before you start again.
Do it in different ways
As I said earlier, one of the easiest ways to memorize something is by writing it down. It is not the only way. You can record the lesson and listen to it or you can just read it. There are more types of memories such as the photographic memory, the hearing memory, the smelling memory or the tactile memory.
When it comes about learning, the photographic memory and the hearing memory are the ones you need. You can use them both. As I said, you could write the information on paper and when you are revising the lessons, you could read them at loud or record them and just listen. This very both types of memories will be working in your favor.
My name is Aura and I am a very active woman. I like being like that because I consider that I have many things to learn from this life.
The main reason why I started to write, was to increase my income. In time I realized that this was not my real goal. I wanted to prove to me, that I have the ability to communicate through writing with people around the world.
I like the idea of sharing my knowledge and experiences with other people even if sometimes they may not agree with me. This is maybe the most important thing in this job. You must allow other people to come with their own ideas backed up by solid arguments.
Another thing, that made me fall in love with writing, was the fact that I can do, even if I do it in my spare time, something I really wanted to do my entire life. Expressing myself through writing gives me the freedom that I can' t find when I am at my daily workplace.
With all these things being said, I hope you will find my articles interesting and useful.


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Property Description
Stunning villa situated in the private gated community of El Herrojo in La Quinta. This incredible seven bedroom south facing elegant villa built by the owner to the highest standards and set in the prestigious, gated and 24 hour secure, front line golf community of El Herrojo Alto within easy reach of the La Quinta clubhouse, a whole host of other golf courses and leisure facilities and within a ten minute drive of San Pedro and Puerto Banus. Situated on a huge 10.400m2 plot to ensure total privacy.
- Community fees: 0 € / quarter
- Litter: 0 € / quarter
- General Tax (IBI): 0 € / quarter
- A/C Hot
- Cinema room
- Fireplace
- Garage
- Gated community
- Gym
- Maid\'s quarters
- Private Swimming pool
- Private garden
- Roof terrace
- Satellite TV
- Sauna
- Security
- Storage
- Under-floor heating (bathroom)


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More about FoneLab for Android
Free up 43.23 MB on the hard drive for installing FoneLab for Android v126.96.36.199429. Get the free trial version of this program by Aiseesoft Studio, and if you want to access the entire content, purchase the full edition for $39.95. The software belongs to Android Devices in the Mobile Phone Tools category. We recommend you to download the versions 1.2 and 1.1 and run them on Windows 10. The most popular installation file name for this tool is FoneLab for Android.exe. The antivirus system of our website marked the direct download link as safe to use.


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So my partner in all things personal finance has transitioned to a new stage – mom of a kindergarten student. As a product of the public school system, she was set on starting her daughter in the neighborhood public school until she didn't. She's been a home owner in a suburb with limited school resources years before she was married or ever dreamed of having children. Now circumstances prevent her from selling and moving into a better district. Her experience has kicked off a debate, which touched a nerve or two. Which is better – public or private school? Short answer…it depends.
It depends on your community and the public school options available.
It depends on your ability to afford the additional expense.
It depends on the quality of private schools in your area.
According to polls, private school education is generally perceived as academically superior. To date, there is no research that conclusively supports that perception. Many factors, such as parental involvement, home life, and expectations play a part of a child's academic success. However, we tend to feel better about private school education. After all, you are paying for it. Right?
The average elementary school private school tuition is $6400. For high school, that amount jumps to $10,000. Private school generally have smaller class sizes. Public school teachers are paid more, on average $13,000 more annually. Private school teachers don't strike. Everyone has an opinion on which is better – one loaded with passion! Regardless of your position on the public vs. private debate, consider the bottom line…of your budget when weighing the options.
Now, some public school options are not desirable. The school resources may be severely limited. Safety is a very real concern in some neighborhoods. We all want the best for our children. So if your public school option is less than optimal, but you have limited resources and moving to a better school district is not in the cards – consider the following ideas.
Where do I land on the discussion? I haven't been convinced that private schools (unless my children might hobnob with the Obama's, Bush's, or Clinton's) are generally worth the extra cost. I do realize that I've generally lived in communities with excellent public school options. Also, as a military brat, moving is second nature so I wouldn't feel constrained by my current location. Given that not everyone's experience was the same, I'm sticking with my short answer above…it depends.
Are you pro public or private school?


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1 1/2 pounds cubed beef stew meat
2 cups water
1 small onion, chopped
1 28oz. ounce canned crushed tomatoes
1 16oz. package frozen mixed vegetables
2 potatoes, peeled and cubed
10 cubes beef bouillon, crumbled
2 tsp. ground black pepper
1 Tbl. salt
1 Tbl. dried basil
1. Place beef in slow cooker. Pour in water. Sir in remaining ingredients and season with bouillon, salt, pepper, and basil. Cook on low for 8 hours.
*warm cornbread tastes great with this!


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Subaru launches saloon version of Impreza WRX STI
Subaru has responded to demand from customers and will launch a saloon version of the Impreza WRX STI this October, which will be offered alongside the existing hatchback variant that was introduced in 2008. For this latest 2011 model, the Impreza name has been dropped so it will know just be called the 'Subaru WRX STI'.
It has also been given a major overhaul designed to refined its all-round performance, following criticism that the original was too hardcore. Extensive testing has been carried out under a variety of weather, traffic and road conditions, ranging from slow, congested city driving and rapid B-road sprints, to extreme 'hot laps' around famous racing circuits - including the Nordschleife at the Nürburgring in Germany.
The new WRX STI benefits from a stiffened bodyshell and an extensively reworked suspension system - based upon the widely praised 'spec. C' set-up. Lower ride height and wider tyres also contribute to more direct and accurate control of the car and greater feedback for the driver.
The more rigid bodyshell has also made it possible to increase suspension travel, benefiting road-holding as well as ride refinement. An all-new design of wheel saves approximately two kilograms of un-sprung weight per corner compared to the outgoing model, helping to further improve ride and handling, as well as enhancing the car's appearance.
Exterior styling has also been revised with new bumpers, enlarged rear quarter panels and z lower ride height giving the car more presence. Inside, the quality of the cabin materials has been upgraded, new Recaro bucket seats have been fitted.
The 2.5-litre boxer turbo engine with Dual Active Valve Control produces 300bhp at 6000rpm and impressive torque - with a peak of 407Nm at 4000rpm. While these outputs are unchanged from the outgoing STI, improved torque delivery throughout the rev range translates into better response and more linear acceleration. The 0-62mph sprint is achieved in just 5.2 seconds. Significantly, the revised engine is cleaner, and successfully meets Euro 5 exhaust emissions standards.
Central to the agile handling of Subaru vehicles is the company's legendary Symmetrical AWD (All-Wheel drive) system. This consists of the horizontally-opposed boxer engine, with its low centre of gravity, combined with advanced AWD technology incorporating sophisticated front, centre and rear differentials. For the new WRX STI the system has been uprated, with revised settings for the differentials.
The car features a default setting of 41 to 59 per cent front and rear torque distribution and the driver can adjust this while on the move using the four-mode (Driver's Control Centre Differential) system. The WRX STI also incorporates Multi-Mode VDC (Vehicle Dynamics Control) - Subaru's advanced electronic stability control (ESC), allowing the driver to modify the point of intervention of this electronic driver aid.
In order to develop a vehicle that provides exceptional levels of high performance and precision handling, together with user-friendly daily motoring driveability on demand, Subaru has further tuned its three-mode SI-Drive (Subaru Intelligent Drive) system, which can be used to adjust the engine's characteristics to best suit a variety of driving conditions.
Aficionados of Subaru performance vehicles will be pleased by the news that a new exhaust system, with a larger centre muffler and larger diameter piping, enhances the engine's iconic boxer 'burble'. Standard equipment includes keyless entry, push-button start, front log lights, hill start assist, climate control, remote central locking, electric windows front and rear, an all-new radio-CD unit with a 10-speaker audio system, auxiliary and USB inputs, Bluetooth and cruise control.
The WRX STI is available from October 2010, priced at £32,995 on-the-road for both the four-and five-door variants.


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Sleek, understated and beautifully smooth to ride, we've paid close attention to all the little details because they add up to make a big difference. If you rely on your bike for transport all day every day, we've designed the perfect bike for you…
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E-bike conversion (for Bristol Bicycles only)from £775Configure my bike
Everyday use
Comfortable, fairly upright riding position. All the details are taken care of: a seam-free waterproof saddle, comfy handlebars with a small back-sweep, and bolt-on grips that won't slip
Deliberately minimal style, for example satin black frame colour and subtle graphics, designed not to attract the attention of thieves
Engineered to last
Full Shimano gear and brake system, including hidden components such as the bottom bracket. Even the spokes and brake cables are rust-proof stainless steel
Surprisingly affordable
Despite all this, Bristol Bicycles are very competitively priced - see our price comparison table to check out the competition
Attention to detail where it matters
A wide range of gears and powerful brakes make light work of the hills. All bikes are designed for mudguard and pannier racks. And of course puncture-resistant tyres come as standard
Hand-built in Bristol by skilled mechanics
Each Bristol Bicycle is hand-built right here in Bristol. They are lovingly assembled with hand-finished wheels and extra bearing grease, in a way that cannot be done in a factory
4.9 stars on Google
5 stars on Facebook
4.9 stars on Cyclescheme
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Muddy Guide 8 – 14 March
Hmmm, you've reached an older feature - let's get you up to date! Read our latest What's On features here.
Apologies for the late arrival of this little bundle of joy. I've had the craziest week trying to get ready for my Muddy Awards and everything else went a bit soft focus.
Here are my curated picks of the best bits going on in the next week in Oxon & Bucks. Enjoy!
Warhorse Live at Phoenix Picturehouse, Sunday 9 March
If, like me, you've utterly failed to make it to the spectacular West End production of War House so far, this live screening at The Phoenix Picturehouse is a brilliant alternative, with added popcorn. Go see.
4pm £17.50/£13
'La Traviata', Welsh National Opera, Milton Keynes Theatre, 11-15 March
I grew up with Welsh National Opera (their HQ was Cardiff where I lived), and I loved going with my dad every few months to see performances. These days WNO is recognised as one of the best opera companies in the world, so no doubt their La Traviata will be worth seeing. As a Brucie Bonus, on 13 March you can stay behind after the performance for a Q&A with the cast too.
Shlomo Mintz and Oxford Philomusica, Thursday 13 March, Sheldonian Theatre, Oxford
Shlomo Mintz is amongst the world's greatest violinists, so a treat is in store next week, when he plays Mendelssohn's last orchestral work (Violin Concerto in E minor), before conducting the orchestra in Brahms's First Symphony at The Sheldonian Theatre. If this floats your boat, you'll no doubt also want to book up early for another virtuoso violinist Maxim Vengerov who rocks up at the Sheldonian on May 3rd for a performance of Brahms's concerto. Flippin eck, they're like buses, aren't they?
8pm Tickets £40 £28 £18 £10
Cezanne and the Modern: Masterpieces of European Art from the Pearlman Collection, The Ashmolean, Oxford, 13 March–22 June
I've been waiting months for this! An art collection formed by Henry and Rose Pearlman after the Second World War is one of the most important in North America, and this exhibition is the first time it's been shown in Europe. The collection comprises a matchless group of paintings and watercolours by Cézanne, and paintings and sculptures by leading Impressionist and Post-Impressionist masters. Among them are Van Gogh's depiction of The Tarascon Stagecoach, and Modigliani's celebrated portrait of Jean Cocteau. Go, go, go.
£10/£8 with Donation,£9/£7 Standard Ticket
The Muddy Stilettos Awards 2014, launch, Mon 10 March
I know you appreciate independent shops, great service and something a bit different just as much as I do, so please help your plucky local busineses by voting for your favourites from midday Monday when my Muddy Stilettos Awards 2014 begin. BTW, if you know any cool little businesses you think should enter, ping them this info: all they have to do is go to muddystilettosawards.co.uk, or just click the button on the side of the homepage, which will be up from Monday. EEK!
Wolf Hall/Bring up the Bodies transfer to London, on sale, Mon 10 March
The RSC's much acclaimed productions of Wolf Hall and Bring up the Bodies are transferring to London after sell outs in Stratford (I was just one of many who couldn't get tickets). The two plays, adapted by Mike Poulton from Hilary Mantel's Man Booker prize winning novels, will open at the West End's Aldwych Theatre on 1 May until 6 Sept. Tickets go on sale this coming Monday 10 March, at 10am. Get ready with the speed-dial, you're going to need it.
LiveFriday: Wisdom, Wonders and Widgets at Ashmolean, Friday 14 March
Back at The Ashmolean again, this time for the brilliant monthly performance/event Live Friday, returning after a short absence. This LiveFriday launches the 150 year celebrations of Oxford Brookes, and features jazz, a singing robot, circus skills, bamboo bikes and business poetry. Best of all it's free, so it's a no-brainer to go and give it a whirl if you find yourself in central Oxford next Friday.
Tell us what you think
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Germany is now the most popular destination for immigrants after the United States. But Germans' reception of their foreign brethren could be less tepid, argues DW's Rolf Wenkel.
It's a bit of an oddity - on the one hand, economists around the world bemoan Germany's export-oriented trade surplus. It cripples economic development in the rest of Europe, they say. Politicians complain that Germany is imposing a suffocating policy of austerity on the euro zone's weaker members, specifically those in the south, that precludes any hope of growth.
Foreign ministers, for their part, are irked that Germany is not taking on more responsibility in world politics. Politicians steering infrastructure policy warn that Germany is at risk of becoming a "pothole republic."
And what about the citizens of Germany? Their whining rises and falls according to their tax burden, the level of bureacracy, authorities' apparent obsession with traffic signs, and, if necessary, the weather.
Talent from abroad
Who would want to emigrate to such a country? Strangely enough, plenty of people. The Organization for Economic Cooperation and Development just noted in its latest migration outlook that Germany has become the second most popular country in the world for immigrants after the United States.
On the outside Germany is apparently viewed as a country with, let's say, many possibilities. It placed right after the United States - the land of unlimited possibilities.
Make no mistake about it. People are not drawn to Germany as a permanent place of residence because we are sitting around all day drinking beer and sporting Lederhosen. Rather it is our economy, our wages, our purchasing power that is attracting them.
And we're not just a magnet for so-called "benefit tourists" either, as the populist politicians from the right would have us believe. We are attracting more and more well educated immigrants, particularly from southern and eastern Europe where prospects for the future are few and far between.
A third of these new arrivals are highly qualified and all of them pay more into the system in taxes than they take out in benefits.
This is nothing new, to be sure. Foreign residents were already contributing more to their communities than the average German citizen 20 years ago. But back then no one cared. It was a different climate altogether. Xenophobia was nurtured in German coffeeshops and pubs, and that social envy, the prejudices culminated in the racially motivated attacks in the eastern German town of Hoyerswerda, where the police did little to stop the violence.
If the tabloids are cheering, watch out
Meanwhile the climate has changed. Even the most simpleminded and populist politicians suspect that they can't win votes by merely stirring up xenophobia and social envy.
Even the most conservative politicians must know by now that without skilled immigrants neither our economy nor our pension system can maintain their previous levels.
Indeed the climate has changed. Even the yellow press is trumpeting, "Everyone wants to come here!"
By now anyone should pause for a minute and think. Are we cheering because of a newfound love for foreigners? Or are we cheering because German industry lobbyists have finally convinced us that without young, qualified workers to replace our ever-aging (yet still largely employed) population, Germany is veering toward a dangerous cliff?
It is not an entirely irrational fear that this new "welcome culture" is merely economic calculation, rather than genuine love for our fellow citizens from abroad.
Valuing foreigns according to their economic usefulness, neatly separating them into net contributors and social parasites, is not a viable foundation for a sustainable integration policy.
In the end, the Germans still reserve a bit of xenophobia, even if they don't express it as loudly as they once did. That's why it is so worrying that it could be another 20 years until we have welcomed all of the young Poles, Romanians, Bulgarians, Greeks, Spaniards, and Portugese into our hearts.


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One month. One month. One month...
Tuesday Jul 15 2014
If we're in the trust tree (with the nest), we'll say this: Opening a business is hard. Really, really hard. Frequently scream-and-throw-things-and-cry-in-a-heap-on-the-floor hard. No one...0 comments Read More
Permits, Licenses and Community Supported Agriculture!
Friday Apr 18 2014
If you walk by the shop right now, you'll see two very big, very exciting and very noticeable signs that went up in our window...0 comments Read More
What They're Saying About Us
Monday Mar 17 2014
We could not be more honored and humbled to have some amazing publications writing some very kind words about us. Check it out! SF Eater:...0 comments Read More
Bay Grape Goes to the APNG!
Sunday Mar 09 2014
Very big thanks to a few amazing souls with the City of Oakland for being hella kind, cool and helpful: Aubrey Rose (Planner), Lynette McElhaney (District...0 comments Read More
What's happening at 376 Grand Avenue?
Sunday Jan 26 2014
In the beginning, there was an empty space. It was half hidden behind a big red awning covered with graffiti. Brown kraft paper covered all...1 comments Read More


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Switzerland-Italy train ride traverses different worlds
Mountainous Alpine stretches give way to palm tree-dappled Mediterranean landscape during a trip through the Gotthard Base Tunnel.
It takes 27 minutes to pass through the Gotthard Base Tunnel. It's something of a dreamlike experience: You're on the train hurtling through lush Swiss scenery - trackside farmhouses, small villages, mist-crowned mountains and dramatic landscape. Then all of a sudden, everything goes dark. You're still moving at about 150 mph, but now you can't see where you're going.
That darkness, a 35-mile stretch through a mountain of granite, was unveiled in December 2016. The completed tunnel is part of an epic narrative. The Gotthard Base Tunnel replaced one that took 10 years to construct during the Victorian era. At that time, European commerce was growing thanks to a newfangled mode of transportation: the railroad. To travel from the medieval city of Basel, in northwest Switzerland close to the French and German borders, to Milan, a commercial center, took 50 hours across the Alps by stagecoach. So in 1872, construction began on the tunnel, which would employ up to 2,500 miners at a time and ultimately claim 100 lives, especially once they moved from using gunpowder to the then newly invented dynamite to bore through the solid earth.
The new tunnel, which carries a price tag of $12 billion and took 17 years to build, is the longest train tunnel in the world. I relate all this not to bury the lead, but because these are the things you'll think about as the train emerges into Bodio, a town in Switzerland's Ticino region. You'll notice how quickly the scenery transformed from mountainous Alpine stretches to palm tree-dappled Mediterranean landscape.
Tribune News Service | One of Lucerne's most iconic sites is the Kapellbrucke, a covered wooden footbridge over the Reuss River.
You'll think about these things until your reverie is interrupted by a man with a stoic expression and an old-timey conductor's cap. He'll be pushing a cart from which he's hawking frothy cappuccinos, dispensed from a compact machine, Swiss chocolate bars and croissants, as well as souvenirs such as Swiss Army knives and detailed toy train cars.
The new tunnel is part of the Gotthard Panorama Express, which I rode with a Eurail pass. The Eurail system is an expansive network comprised of more than 35 railways - both high-speed and international and smaller regional lines. It covers more than 155,000 miles through 28 countries. I have always had a fascination with mass transportation. I don't have a license, so I depend on it in my daily life in New York City. Our subway system, a fraction of Eurail's scope, is the object of much frustration because of its breakdowns and delays, but frankly, I think it's more worth noting how many times a day things run without incident. Amtrak, which can take me 226 miles from Manhattan to Washington, D.C., in under three hours at 150 mph, is a pleasure trip. When it works. Catastrophic derailments make headlines sometimes, and delays are frequent. But in my romantic, precision-obsessed image of Europe, I envision the train system as being as unflawed and lovely as other European contributions to the world: Mozart's operas, Vermeer's milkmaid, Coco Chanel's little black dress. So it didn't take a moment's hesitation when a friend suggested a spring trip across country lines via rail.
Our journey started in Lucerne, a medieval city where German is the primary language, rustic fondue eateries offer all the giddy excess you'd expect, and its moniker as the City of Lights rings true when you stand on one of the historic covered bridges watching the light bouncing off the Reuss River.
The next day, before my friend and I caught the steamboat that would take us on a ride across Lake Lucerne to the Panorama train, we stopped into the Swiss Museum of Transport. It's common knowledge that the Swiss are the standard bearers for monitoring time, but the museum illuminates that they also made developments in how we make our way across the land, through the space we occupy.
The journey ended in Lugano, a town tucked in a bay on Lake Lugano, surrounded by the mounts San Salvatore and Bre. Everyone speaks Italian, which makes sense when you learn that it was part of Italy until 1803.
Lugano is a financial center, so all the luxury stores are there, but paces away are various shops and boulangeries that stand like open-air vaults where old-world Switzerland is preserved. At Gabbani Salumeria, bulky salamis are suspended from the doorways. It's easy to imagine that's how it's been since the owners' ancestors opened the shop in 1937. Nearby, fishermen's nets are draped along iron hooks outside Bernasconi Gastronomia. Inside, Like so many European cities, old and new don't clash, they co-exist. The buildings surrounding the square date to the 1600s.
Tribune News Service | The Gotthard Panoramic Express passes through many small Swiss villages.
The next afternoon, we were back on the train, destination Genoa. Crossing the border into Italy, however, was less dramatic than careening through a mountain. We passed through towns that looked like bedroom communities. At Milan, we switched trains for the hour-and-45-minute ride to Genoa, easily one of Italy's more overlooked destinations.
With a metropolitan vibe yet a veneer of antiquity, thanks in part to the 11th-century Cathedral of San Lorenzo in the center of town, it's a city of maritime history, medieval streets, 17th century palazzi and down-to-earth eateries. Plus it's a magnificent home base if you're exploring the Ligurian coast. We decided on a day trip to Cinque Terre, a cluster of hilly towns and terraced vineyards, architectural marvels built into hillsides.


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9 Photos of Church Website Header
There are many ideas on internet, but this chance we will give you more connected with church website header which can be inform you. Currently we already put together images regarding inspiring sunday morning churches inspiration, cool free church website headers idea and certainly awesome united methodist church sample to sufficient your examples.
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Designing Tips:
Christian Church Headers via
By any chance you find your wanted Church Website Header images, what about it? Before we do anything, we require to understand things about usage. Just for personal use? Than you are free to download it, but in case you require to remake it, please take time to acquire agreement from the designer. The story is diverse when you need to utilize it for work or webcommerce. You really must ask the designer and tell them what is your matter regarding the images. Our website have received so many mails about people asking regarding their usage rights, we hope you can realize that since you read this part. In case we enter citation when utilizing the photos, throughout the maker is not a webstore, source usually allow you usage right for using their photos.
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Obtaining an outstanding evening's rest will certainly determine exactly how the rest of one's day winds up and a negative rest could substantially influence one's daily tasks. As humans invest 8 hours or even more resting, https://thebestmattressforhelp.hatenablog.com/ it is necessary that a person find an outstanding high quality bed to give them an exceptional and healthy and balanced rest. These foams have the capacity to supply stress factor alleviation as they abide by the resting person's body type and are thermal fragile, obtaining utilized to the person's body temperature level.
What You Needed to Know
For those that have a passion in obtaining a memory foam bed from or are on the market for a brand-new cushion to alter their old ones, below are some points that you need to understand when it worries purchasing a memory foam cushion. Each bed is created in different ways and understanding these features would certainly aid one find out the very best cushion kind that would certainly fit their requirements.
Amongst the initial points to consider is the suppleness of the most effective bed brand names that needs. The cushion suppleness differs from soft to tool to company. Some people pick stronger cushions while others experience better rest with softer cushions. The absolute best means to analyze the suppleness is to evaluate the thickness matter of the bed. https://thebestmattressforhelp.tumblr.com/ The better the number, the denser or stronger the foam. Resting settings furthermore influence the sort of foam that a person requires with side sleepers requiring a 3 to 4 extra pounds' thickness while those that rest on their back or tummy may discover a wonderful evening's rest with a denser foam of concerning 5lbs and up. Do note however that the better the thickness of the foam the better the warmth retention and the even more expensive it is.
A resting person is spoken to stir a variety of times in the night and this does not include copulating a companion. Selecting a cushion that is bigger and thicker will certainly help decrease any kind of stress fragile location in addition to license one to rest comfortably without interrupting their resting companions as the foam maintains the resting setting of the person.
Memory foam bed generally include cushion toppers and it could be excellent for those that consider greater than 250 extra pounds. As these cushions are not established for much larger individuals evaluating greater than 250 extra pounds, obtaining a mattress topper would certainly consist of support to the cushion.


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Specifically anxious while using the setting and its preservation, squander removal happens to be one among the greatest modern head aches. Moreover the esthetic issues of sustaining a reasonably bordering all over the city, it really is a matter that straight influences health. Hygiene and sanitation should go hand in hand and all sorts of squander must be quickly eradicated and disposed of properly. Segregation of squander, hazardous waste, recycling and landfills are a few big problems. Receive the answers with the gurus for the most affordable Skip Bins Employ Price ranges.
A company that works punctually and diligently
While you go all over the locality, a variety of wastes is widespread. Agricultural and commercial squander, building sites, dumping grounds, accommodations and marketplaces and so forth. The quantities of waste generated such as food stuff thrown away day after day would enable feed big quantities of individuals and animals. Until the wastes are adequately managed, they are able to turn into really destructive to individuals, animals along with the surroundings, and that is occurring all the time. Just think about the condition in considerably less created countries in which severe wellness problems crop up on account of mismanaged waste. 1 would want that all the resources like plastics and metals are recycled and reused, which is staying tried over a substantial scale.
Skip bins for retain the services of address the waste disposal difficulties
Domestic waste is barely a challenge unless of course it is an extremely significant relatives and simply removed, typically with totally free services. Segregation is critical with waste with a much larger scale between the soaked and dry wastes to stick to specific treatments and rules. Penalties might be imposed for non-compliance. Skip bins will be hired in keeping with require. They're out there for use in a substantial choice of dimensions. The capacities of skip bins range between 2 m3 to ten m3. The dimensions are indicated as length x width x top.
Bin employ the service of selling prices differ and allow us attempt a comparison from the smallest and the premier
The two m3 dimensions is one.800 m x one.four hundred m x 0.900 m. Standard Waste $230. Professional Waste $180.
The 10 m3 size is six.000 m x 2.350 m x 0.900 m. Standard Squander $750. Professional Squander $700.
In all probability, most squander removing apps would call for the medium sizes of skip bins instead of the smallest or even the most significant! Skip Bin Retain the services of Costs would be rather affordable far too with the middle sizes.
Strategy the waste removal by calculating the size of skip bin needed
If your bin questioned for seems for being far too tiny, added cost, time and harassment could be used in arranging to get a next bin. More, overloading must be avoided. Following filling up the bins, that is not the tip of it. Squander disposal nonetheless continues to be for being carried out, as outlined by the nature in the waste.
The company is well equipped
The startup has been working tough to comprehend the troubles with the skip bin employ and waste removal small business. They seek the services of out as a lot of as 20 distinct dimensions of bins and do the job with 4 team users and three dumpers.


text: Paragould You are here: Home > Arkansas > Paragould Paragould Resources for Rehab & Sober Living Centers and Therapists If you are searching to assist yourself or somebody you know fighting with a drinking problem or addiction to drugs in Paragould, AR, SoberAssistance.com supplies a large online catalog of executive exclusive clinics, as well as an array of alternatives. We can help you locate substance abuse programs for a wide variety of drug addictions to alcohol, Ritalin, marijuana or any addictive substance. Search for a top rated rehabilitation clinic in Paragould now, and get moving on the path to a sober life. Showing 0 from 0 Items Count: 5 10 20 30 40 50 100 Sort by: Date Title Rating Comment count Packages Sort: ∧ ∨


text: Bring the Street Soccer Action to your next party. We bring out the SISM Ultimate Street Arena, SISM Bazooka Goals, and the Street Weapon Balls for 2 hours of action with one of our street soccer professionals. The special guest of the party receives a SISM Street Weapon Ball. (Price may vary for distances greater than 30 miles one way.) Simply contact us at email@example.com to check on available dates and then return here once a date has been set for your event!


text: SAN FRANCISCO (MarketWatch) -- Crude-oil futures trimmed earlier gains and moved lower after U.S. Federal Reserve Chairman Ben Bernanke said the U.S. economy faces a possible slowdown. Crude for December delivery was last seen down 72 cents, or 0.8%, at $95.65 a barrel on the New York Mercantile Exchange.It rose to an intraday high of $97.70 earlier. Bernanke's comments put "a major headwind for energy prices," said John Kilduff, an analyst at MF Global, as a slowdown in the U.S. means less oil demand from the world's largest energy consumer.


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Shahid Kapoor's latest movie Kabir Singh remained rock-steady in the fourth week at ticket windows. Despite facing competition from many new releases, the film earned more than 1 crore daily. As per the box officeRead more
Tag: Kumud Mishra
Kabir Singh Accumulated 260 Crore in 24 Days | Article 15 Third Weekend Collection
Despite facing competition from new releases, Shahid Kapoor starrer Kabir Singh garnered more than 10 crore in the fourth weekend at the Indian box office. The word of mouth appreciation for the movie is soRead more
Kabir Singh Crosses 250 Crore on Day 22 | Article 15 Third Friday Collection
Despite losing many screens due to Super 30, Shahid Kapoor's latest release Kabir Singh performed extremely well on fourth Friday. The film has now become the biggest grosser of 2019 and may reach 275-280 croreRead more
Kabir Singh Becomes Biggest Grosser of 2019 | Article 15 Scores Half-century
As expected, Kiara Advani and Shahid Kapoor starrer Kabir Singh surpassed the lifetime collection of Uri in the third week and is now heading towards another milestone. The film has been on a rampage atRead more
Kabir Singh Crosses 235 Crore | Article 15 Second Weekend Box Office Collection
Despite facing competition from new releases, Kiara Advani and Shahid Kapoor starrer Kabir Singh collected more than 20 crore in its third weekend at ticket windows. The film has been performing extremely well in allRead more
Kabir Singh Crosses 225 Crore | Article 15 Inches Closer to 50 Crore
Shahid Kapoor's latest release Kabir Singh is performing extremely well in the third week. The trend for the movie is far better than many big movies such as Tiger Zinda Hai, Sultan, Sanju, etc. TheRead more
Kabir Singh Beats Bharat at Box Office | Article 15 First Week Collection
Shahid Kapoor's latest movie Kabir Singh has been on a record-breaking spree since its opening day. After posting a humongous total in the first week, the film did not witness a massive decline in theRead more


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I tend to over-use StumbleUpon.
A lot.
A while back I came across a website containing 80 journal writing prompts. It interested me, so I bookmarked it. Never did anything with it, of course. Then the other day I found a list of 30 prompts on Tumblr. I figured I'll make some 'real' posts here – instead of just the standard 'HAI GUYS LOOK WHAT I DID ON POLYVORE!'. Ya know.
SO. Without further ado, I give you Actual Post #1. Five Ways To Win Your Heart.
I've kind of been in a relationship the past 2 1/2 years, so your chances of doing exactly that are virtually nonexistent. SO, for the sake of your happiness, I'm going to do this in less of a romantic sense and more of a how-you-can-make-me-love-you-in-a-friendship-sorta-way. Especially since they're more or less the same. Fair? AWESOME.
1.) Introduce me to something I'll love. I'm a person insanely into art, music and stupidly cute things. It's not that hard to figure out what I like. Talk to me once. It's easy. That said, I don't live on YouTube as much as you'd think, and I miss out on a lot of cool internet things. SO, if you come across something and think 'hey, Meg would probably find this interesting', and take the time to show me, I'm probably going to love you a little bit. Be it music, a cool art project, a weird animal, some particularly talented person, etc. I'm easily amused. Your job is a simple one.
2.) Be entertaining. I love funny people. Laugh-out-loud funny and sarcastic funny alike. I'm not too picky in this area either. If you can make me laugh, you have a chance.
3.) DON'T be consistently in a bad mood. I seriously can't stand people who are always down and depressed. I understand life can suck and I'm not saying you should live like a telletubbie and act like everything's all sunshine and rainbows, because it's not. I totally understand that. And if you do too, I'll be happy to listen when you need a shoulder to cry on. Call me at 4 a.m. when I have to get up at 7 to rant if you need. Absolutely. But when that's an everyday occurrence, I kind of stop caring whether something's bugging you or not. Happiness is a choice. Make it.
4.) Don't be incredibly easy to offend. Really now. This is the internet. And 2011. Suck it up. People are mean. That said, not everyone in the world is out to get you. Stop acting like they are, and stop acting like anything you see on tv or any song's lyrics or story's plot is actually hurting you. It's not – stop crying.
5.) All the above taken into consideration: Don't ACTUALLY take them TOO seriously and be a douchebag. That will get you kicked out faster than any one thing ever would. I'll take it in strides and if I know you well enough to know your 'moments' aren't the real you, we're good. Otherwise, if you're USUALLY an arrogant, mean, rudely sarcastic, uncaring, and/or ignorant asshole….byebye. Confidence is good; acting like you're ruler of the world and not even being able to say 'thank you' when someone says you look nice instead of 'I know' will make me hate you, regardless of other good qualities. Kicking puppies also negatively affects my view of you. [Dogs are awesome. Specifically big ones, and puppies. Hurt them and die.] I like sarcasm as much as the next person, but when it's super over-used, especially when it's ONLY used in a particularly mean way, it gets old fast. Otherwise, just don't be a dramatic, whiny person, and we'll get along fiiiine.
So there you go. Yeah I know, mostly personality traits. But let's face it – you're more likely to make me like you by having a cool personality than by giving me chocolate and buying flowers. Never been impressed by stuff like that. Get to know me, and be a decent person yourself and we're set.
Tomorrow's [assuming I remember] post topic: Something you feel strongly about.


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Cupcake Royale
The other day I went to the cupcake/ice cream shop Cupcake Royale in Seattle. I have been there before about 2 years ago (it's right by Pike Place Market). I chose the ice cream flavor salted caramel cupcake.... it was not my type of flavor. Actually I really didn't like it at all that much. So I was super bummed that my special treat wasn't all that I expected or wanted to be. Next time I should of asked for a taster. My mom got a raspberry pavloa flavered cupcake. She did not like it that much either. She said It was to sugary for her.


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Yes, I know that it is only November. And yes, I know that this post *might* be stressing you out (heck, it's stressing me out just to write it!). But it's important to remember that it is never too early to start thinking about your future.
Here are five questions to get you thinking about the rest of your life (no pressure, I'll just be here eating ice cream out of the container; feel free to join!)
- What are your dreams/aspirations? This might seem like a loaded question but basically I just want to stress that this is your future! Not your parents, or your grandparents, your best friends, or your significant others'! I know how easy it can be to get caught up in the expectations that other people have for you. I also know that sometimes this is easier said than done. So take your time, really think it through and then pursue your dreams because you deserve to live them out!
- Would you be open to moving? Many of us, though not all, have grown up with a place we call home. A town or city that we identify with and call our own. Not everyone wants to move away from that familiarity. Think about where you see yourself living after graduation.
- What are your goals in life? Do you want to be a parent? A soldier, doctor, teacher, author? Do you see yourself getting married? Owning a house or renting?
- How hard are you willing to work to get what you want? All goals and dreams will take work. Whether this means working on getting the best grades you can, becoming more confident, building an online platform, etc. Everything in life takes work, you just need to decide if you are willing to put the time and energy into whatever it is you want.
- What steps do I need to take to achieve my goals/dreams? This step comes last after you've thought everything through carefully and have a clear idea of what you want your future to look like!
These are five questions out of hundreds! There are tons of online resources and vocational quizzes on the Internet. Do a bunch of them! Take time to really think about what your future will look like. Most importantly, however, remember that your future is not static – it is constantly changing and evolving as you learn more about yourself. Don't be afraid to re-evaluate your life and see if what you thought a year ago still applies to the person that you have become.
Best Wishes,


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Notice is hereby given that bids will be received by Frank Schipper Construction Co. via email (email@example.com) or via fax (805) 963-1270 no later than:
Wednesday, June 13, 2018 at 4:00pm for UCSB Trace Metals Clean Rooms
Plans and Specs may be viewed/downloaded through the link https://schipperconstruction.box.com/s/c53ky739rxqos4wgxji63fqxwzjbm30r
The project description is as follows:
Construction of a +/- 1,040sf new ISO certified cleanroom laboratory suite for the Department of Earth Science that will be housed on the 2nd floor of an existing building on the University campus.
Projected project budget is $3,000,000.
Projected start date is July 2018
Projected project duration is estimated at 7 months.
Pursuant to the provision of Section 1773 and 1773.2 of the Labor Code of the State of California, the District has obtained from the Director of Industrial Relations, the general prevailing rate of per diem wages and the general prevailing rate for holiday and overtime work is the locality in which the work is to be performed for each craft, classification or type of workman needed to execute the contract. It shall be mandatory upon the contractor to whom the contract is awarded, to pay not less that the said specified rates to all workmen employed by them in the execution of the contract, and to comply with the prevailing wage requirement set forth in the Labor Code.
SKILLED AND TRAINED WORKFORCE: Subcontractor shall comply with Education Code Section 17407.5, which requires Subcontractor and its subcontractors at every tier to employ a skilled and trained workforce to perform all work on this Project that falls within an apprentice-able occupation in the building construction trades. Subcontractor shall submit Skilled and Trained Workforce Compliance Report with Progress Billings each month. Billings will not be accepted without the Reports. Skilled and Trained Workforce Requirements are for Prime Subcontractors only (1/2 of 1% of Total Contract.)
Pursuant to the provisions in Section 1711.1 of the Labor Code of the State of California, a contractor shall not be qualified to bid or engage in the performance of any contract for this project unless; (1) currently registered and qualified to perform public work pursuant to Section 1725.5; or (2) expressly is authorized to submit a bid by Section 1771.1 and provided the contractor is registered to perform public work pursuant to section 1725.5 at the time the contract is awarded.
This project is subject to the compliance monitoring and enforcement by the Department of Industrial Relations.


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Döllersheim: The remains of an abandoned village in Austria
During my search for ghost towns and abandoned places in Austria, I discovered a village named "Döllersheim", roughly two hours by car northwest of Vienna.
After the annexation of Austria by the Germans, the Wehrmacht ordered to build a military training area here. So the people of several smaller villages, among them Döllersheim, were relocated and the village was abandoned.
Today, the military training area still exists and structures of the former villages where used as targets for military training. Only the church and the ruins of the former hospital are outside the military training area and can be visited.
A word of warning: The military training area is still in use and live ammunition may be used. Do not enter the area behind the hospital. There's barb wire and barriers for a reason!
There may be a guard on duty right near the hospital during military training. Tell him that you're here, want to photograph the hospital and maybe the church and do yourself a favor and follow his instructions.
During my first visit here in 2014, I heard the sound of machine guns and occasional detonations. That was a kind of weird feeling given the history of that place. Check out the article on Wikipedia about Döllersheim if you're curious.
So, the two places here to take photos are the ruins of the hospital and the old church that's like a 15 minutes walk from the hospital.
If you look carefully into the woods, you may see and discover some remains of former residential houses.


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What Scares YOU? by Slade Grayson/
Hi. I'm Slade Grayson, author of the quirky spy novel, BLAKE TWENTY-THREE, the werewolf novel, AUTUMN MOON, and the forthcoming unauthorized sequel to AUTUMN MOON.
Being a self-proclaimed expert on werewolves (I've read many books, and have written one and three quarter novels about them), I had originally intended to write a blog post about what I think are the most influential werewolf movies. But I came across an interesting question the other day on Facebook (a.k.a. "time waster"). The question was:
What really scares you?
Actually, it wasn't really a question. It was a contest sponsored by Darkness Dwells that challenged everyone to fill in the blank: "The thing that scares me the most is ________."
Not that it matters, but I won the challenge with a witty response. (Ha! In your face, other people that didn't win! Except for you, woman who said that she was most afraid of running out of batteries. Your answer was actually funnier than mine.) But it got me thinking... What scares me?
I mean, the things that scare you as a kid don't necessarily scare you as an adult. Right? Or at least, it shouldn't. If you're an adult and you're scared of vampires and ghosts and slimy aliens that burst out of your chest and grow to be seven feet tall... I don't know what to say to that.
Yeah, there are some things that can carry over into adulthood. If you're scared of spiders or snakes as a kid, there's a good chance you'll still be scared of them when you're an adult. That's understandable. And being scared of the dark? That's something that I think is hardwired into our brains from the days when our species lived under more primitive conditions, when the darkness meant we couldn't see the dangers around us. When you're a kid, you're scared of the dark because you think there's a monster using the darkness to hide themselves so they can get close enough to bite/eat/kill you. When you're an adult, you tell yourself you're cautious of the dark because you know it can cause you to hurt yourself by walking into a piece of furniture, or tripping over a throw rug, or putting your head down on top of that brown recluse spider that decided to perch on your pillow...
Admit it, though. As adults, we tell ourselves we're not afraid of the dark. Cautious, maybe. Wary, even. But not afraid. Except deep down in the primitive part of our brain, there is still that irrational fear. That feeling of, something is going to reach out of the blackness and bite/eat/kill me.
Okay, I'm digressing a bit. The question is, what scares me.
What scared me as a kid? Pretty much everything:
Monsters, ghosts, vampires, friends and family members being turned into vampires and coming after me, savage animals, rats (especially after my brother told me a story of a guy who got bit by a rat in a public restroom), werewolves, public restrooms (not just because of the rat story, but also because that's where the pedophiles tended to hang out), poisonous animals and insects, anything with really sharp teeth, drowning, being abandoned by my parents, my parents dying (related to being abandoned, I guess), falling, and of course, the dark.
As an adult? Well, I do still have a slight aversion to public restrooms
You grow up and realize that monsters don't exist like we thought. They aren't monstrous in appearance. They look like us. Sometimes they act like us. But then they plant bombs in a crowded area, or fly a plane into a building, or bring guns into a school or movie theater and open fire. Sometimes they travel the country and seek to lure victims into their car/truck/motel room. You grow up and realize that the real monsters - the human ones - can be anywhere. Sometimes you can spot them coming, and sometimes you can't.
But I'm not afraid of monsters, either.
I'm afraid of that scream that tells me my son has done something to hurt himself very, very badly. I'm afraid of that brief second that I lose sight of him in a crowded store or playground. I'm afraid of that phone call that might come, the one that tells me he's had an accident and that I need to come to the hospital immediately. I'm afraid of that other driver who is too busy looking at their phone and doesn't notice they're drifting into my lane. I'm afraid of an unusually shaped mole that seems to be getting bigger, or a persistent cough that lasts more than a few weeks, or a lump under my arm that is sore to the touch.
Sickness, death caused by another person's carelessness, and something bad happening to a loved one. Those are the things that scare me as an adult.
What about you? What scares you? Zombies? ISIS?
Hmm... Just got an idea for a new horror novel: Zombie ISIS.
* * *
About Slade Grayson
Slade Grayson first discovered a passion for writing at the tender age of...
Okay, seriously, does anyone read these things? Does anyone read an author bio and say, "Wow, he attended Harvard. I'd like to read his werewolf novel." Would listing my work history inspire you, the unseen reader, to purchase my novels? I mean, it's all about the story, right? You read a blurb about a novel and you decide that it interests you.
Well, for those of you who require such things, I will do my best to oblige:
I had a difficult childhood that was brightened considerably by a weekly supply of comic books and Bugs Bunny cartoons. My education was unremarkable. I never attended Harvard, although I drove by it once.
My work history was bleaker than a Russian winter: I sucked at just about every job I ever had, with the possible exception of when I worked in a video store. I excelled at that particular position because it consisted primarily of watching movies all day and pontificating to the customers on which ones were good and which ones were crap.
There came a time in my life when I realized that I had to decide what I wanted to do:
Should I aspire to become CEO of a major video rental company? Business stuff bored me, though. Should I become a lawyer? I did like wearing suits on occasion, but again, there's the boredom factor. Should I become a doctor? No, I didn't have enough patience (ha!).
I decided that I had been born with two talents in life, and after watching "American Gigolo," I realized there were some things I would not do for money. So I decided to utilize my OTHER talent and become a writer instead.
I've written for various publications over the years, some under my own name and some under a different name. Read into that what you will.
I've written short stories, essays, news stories, and various criticisms of pop culture products and events. I've even delved into the ghostwriting field, but so far, the ghosts haven't written back.
I like writing novels. I think I'm good at it. Other people have told me I'm good at it. People not related to me have told me I'm good at it.
Read the reviews of my books and check out sample pages here on Amazon and decide for yourself. Or just take a chance, what the hell. My books aren't priced that high, are they? You probably spend more than that at Starbucks every week. At least my books won't give you that jittery caffeine high afterwards. (Well, maybe a little...)
Oh, one more thing:
I am well aware that there is a DC Comics villain who has the same first name. But I had it first. So nyah!


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Means of Payment
Means of Payment :
We accept payment by credit card, bank transfer and cash.
For online payments, we also offer iDEAL and Payline.
Payment in instalments:
According to your date of arrival, you can also pay for the stay in several instalments at no extra charge. Don't hesitate to contact us.


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Distributing power
Distributing power
The J+P 709P2P can be combined with any model of J+P receiver
A power over Ethernet (PoE) transmitter that allows integrators to use a single power input to distribute video, audio, power and control to all downstream devices over a Cat-5e cable has been developed by Just Add Power (J+P). Integrators can pair the J+P 709P2P with any model of J+P receiver to create a simple, point-to-point connection or combine it with the company's PoE daisy-chain receiver for installations of up to four screens.
The PoE transmitter distributes Ultra HD and 4K video with HDCP 2.2 and supports all lossless audio formats, including Dolby Atmos, and control end-points with RS-232 and IR (using J+P's VBS-HDMI-IRD RS-232 to IR converter). The 40W PoE injector can power up to four receivers, eliminating additional cabling and power infrastructure. Video image capabilities include push, pull and pop for onscreen customisation. As with all models in the J+P line-up, the 2GΩ/3G+ PoE solutions integrate with both 2G and 3G, allowing integrators to build an infrastructure that suits a variety of application requirements.


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Discovering the Richness of Life
I signed up for this course and came to Rae's teaching to learn more about the real me and rediscover the peace I somehow had lost. It was awesome, going way beyond my expectations! As a result the light in me increased and my understanding of my physical body and my conscious mind lead to a compassionate acceptance for all this life had to offer. This teaching will make you rich, helping you to discover the real richness life can bring… Arena Martinez


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Civility toward residents? Worthy of re-election?
posted in: Local, Our Town, Politics, Steve Leonardis | 5
What if you expressed an honest opinion on a town matter and then received an angry, threatening, childish attack letter in response? What if the sender of the letter was the Town's sitting Vice Mayor? What if he included the … Continued


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Miracle in a Thailand Cave (FINAL, FINAL VIDEO UPDATE)
The twelve rescued boys are finally going home. Here is the latest video, courtesy CBS News:
NBC is reporting that the 12 boys and their coach are expected to be discharged next Thursday from the hospital where they are recovering.
We wish them well.
UPDATE: The additional photos are DoD (as indicated) and from the Royal Thai SEAL FaceBook site.
Original Post:
After being trapped deep inside a monsoon-flooded Thailand cave for 18 days, the world's prayers have been answered: All 12 boys and their soccer team coach have now been rescued.
After British divers found the group on June 23, the rescue effort became a mammoth global undertaking with hundreds of experienced divers, SEALs and other military from several countries participating and humanity holding its collective breath until all were rescued this morning.
The world's celebration of the miracle in Thailand is only tempered by the tragic loss of one of the brave rescuers, Thai Navy SEAL Saman Kunan (below), who died after delivering oxygen tanks in the cave.
Army Col. Rob Manning paid tribute to the Thai Navy SEAL: "The death of the former Thai Navy SEAL illustrates the difficulty of this rescue. His sacrifice will not be forgotten."
The heroic Thai Navy SEAL divers and Medic who stayed with the soccer team until the very end.
Hopefully all boys and their coach will recover soon enough to be able to take advantage of the gracious invitation FIFA extended them while they were still trapped in the cave to attend the World Cup final if rescued in time.
Along with other nations, the U.S. military also participated in the rescue efforts of the 12 "Wild Boars" and their coach.
The U.S. military contribution consisted of 42 military personnel and one member from the Joint U.S. Military Advisory Group Thailand.
Airmen from the U.S. Indo-Pacific Command meet with Thai military officials and a Thai engineering company in Chiang Rai, Thailand, to advise and assist in operation to rescue members of the soccer team and their coach, June 30, 2018. Air Force photo by Capt. Jessica Tait
U.S. personnel staged equipment and prepared the first three chambers of the cave system for safe passage. They also assisted in transporting the evacuees through the final chambers of the cave system and provided medical personnel and other technical assistance to the rescue efforts.
The U.S. sent a search and rescue team to assist with the #ThailandCaveRescue. The men and women of the 353rd Special Operations Group have been directly supporting this international mission for almost two weeks. pic.twitter.com/drr5rP5ugk
— USSOCOM (@USSOCOM) July 10, 2018
Views of the rescue efforts:
Lead photo: CNN screen capture showing boys inside the cave on the day (July 2) they were located by British divers.


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