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If you would like to change your next ship date you can do so from your customer account page. Sign in with email you placed order with here.
Once signed in, click on "MY ACCOUNT" select a date at least 24 hours in the future (1) or select a 1 week/2 week/4 week delay (2). Once you have selected new date click "Update Shipment" (3).
While signed into your account you can also check out...
- view current ship date
- current and past shipment contents
- add and remove protocols for your next order
- add individual pills to next order
- update payment information
If you have further questions, concerns, or need additional help, please feel free to reach out. Our knowledgeable support team is happy to assist you. To get in touch, please use one of the contact options below:
- You can open a ticket
- Email us at email@example.com
- Call us at +1 (800) 983-3887
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UFC president Dana White has decided that his opinion needs to be out there. From Ronda Rousey to Conor McGregor, it seems that nothing is off limits for a statement.
Dana White has been in the headlines a lot lately, which usually means deep things for the world of UFC.
Conor McGregor
His basic sentiment boils down to this: It's not a given that lightweight champion Conor McGregor will ever fight again.
Now, it's not a done deal UFC fans. The league is still in negotiations with McGregor, but it is not expected that he will be making UFC 219 in Las Vegas as originally anticipated. McGregor has been in the news lately, and not for the greatest reasons.
#Breakingnews Messages have appeared on socialmedia alleging an incident involving #ConorMcGregor lastnight.. pic.twitter.com/S3JgJJXaa8
— Padraig O'Reilly (@padraig_reilly) November 27, 2017
While he has had his problems in Ireland, we certainly hope to see him in the octagon sooner, rather than later.
Ronda Rousey
On the other end of the spectrum, Dana White says that he is not interested in seeing bantamweight champion Ronda Rousey in the Octagon ever again.
While it seems extremely harsh, it's not actually poor job performance, but compassion that leads him to this change of heart. "I don't want it to happen. I care about her and she's got enough money and all that stuff. I don't want to see it happen." It's not surprising, considering defeats and health issues that Rousey has had. She also has had some celebration in her life as well.
Ronda Rousey wedding photos emerge >> https://t.co/9QBOFNe2Zn pic.twitter.com/AUe4ZqT1eD
— Herald Sun (@theheraldsun) August 30, 2017
Now, the president hasn't officially retired her.
Dana White says Ronda Rousey remains in the USADA testing program and has not officially retired, though he doesn't think she has any plans to fight. He adds he doesn't want to see her fight
— Adam Hill (@AdamHillLVRJ) November 28, 2017
It's always interesting to see what the UFC president has to say, it'll be interesting to see how it plays out.

subset: commoncrawl


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Soma announced that the WinFX Runtime Components will be renamed to .NET Framework 3.0. I am sad to see one of the coolest (and shortest!) product names ever to come out of Microsoft go. Farewell WinFX...
I agree that this rebranding clears up some of the confusion about the relationship between WinFX and the .NET Framework, but I am afraid it will add even more confusion about version numbers and relationships with other .NET related technologies that are shipping in the future.
In the comments in Soma's blog entry you can see this already. I'll list some of these questions and will add my own:
- Is .NET 3.0 going to ship with C# 3.0?
- Is there a ASP.NET 3.0? If yes, is that just ASP.NET 2.0 with "Atlas" added? If not, isn't it confusing .NET 3.0 ships with ASP.NET 2.0?
- Is .NET 3.0 just the CLR 2.0 with WinFX added? Answered by Soma as: Yes, the .NET Framework 3.0 is based on CLR 2.0.
- What about ADO.NET 3.0 or will that be ADO.NET 4.0 if it is not included in this release? Or is that why it was also refered to as ADO.NET vNext instead a concrete version number.
- If Visual Studio "Orcas" is the version to use to develop for .NET 3.0, will it be released simultaneuosly with .NET 3.0? Will it support developing for just .NET 2.0?
- Will there be a %WINDIR%Microsoft.NETFrameworkv3.0.xxx.yyy folder? If so, wouldn't that mean that CLR 2.0 is installed twice if you also have .NET 2.0 installed? If not, why would .NET Framework 3.0 be deployed in the v2.0.50727 folder?
- Will the version number for all .NET Framework 3.0 assemblies be 220.127.116.11 or just for the new components? The current state of my GAC with WinFX Beta 2 installed, indicates it will indeed be used for the WinFX assemblies.
- Will this mean that the .NET Framework 3.0 can NOT be installed on Windows 2000, since WinFX is only supported for Windows XP and newer Windows versions? Quite of lot companies still use Windows 2000 Server for hosting ASP.NET web sites. I guess they will have to upgrade to Windows Server 2003 in order to use new ASP.NET features. Or will "Atlas" run on both .NET 2.0 and .NET 3.0?


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A People of Forgiveness
In the Coelho household over the past weeks we have been watching the TV show, "Halt and Catch Fire."* It is not a super popular show, but we like it. One of the reasons I enjoy the show is that it is about quite ordinary people. Much like "FridayNight Lights" before it the drama comes from human situations and relationships that are similar to much of what we've all experienced. The show is reminder that the drama, even the drama of God's redemption of all things, is played out in the everyday spaces and struggles we all recognize.
One of my favorite scenes in the show involves one character asking another's forgiveness. It is a moment of grace, hope, and beauty, in the middle of all sorts of competition and conflict. It is a taste of grace in a broken world.
Last week our sermon focussed on the story of Cain and Abel in Genesis 4, while our Gospel reading was Matthew 18:21-35. These two passages are linked in a profound way. In the later part of Genesis 4 a descendant of Cain, Lamech, boasts of not simply seeking vengeance seven times but seventy-seven times. His boast is a picture of the deepening brokenness of God's creation and the fall of human beings as image bearers.
This same language of seven and seventy-seven is picked up in Peter's exchange with Jesus in Matthew 18. Instead of vengeance however, the topic is forgiveness. Where the world is marked by cycles of retribution and violence, the disciples of Jesus are called to participate in God's renewal of all things through the practice of forgiveness. In doing this the disciples are co-laborers in rolling back the curse of sin and violence in the world. As we think about our role as participants in God's restoration, following Jesus on the way of the cross, forgiveness is a fundamental aspect of this participation. When we forgive as Christ has forgiven us we are contributing to God's shalom in the world.
As we practice forgiveness, living out of the abundant grace we have known in Christ, we are playing a part of reversing the curse in this broken world. The refusal to perpetuate cycles of vengeance and offense is a fundamental part of our calling as the church, as people participating in God's renewal of all things. Practices like confession, thanksgiving, and generosity help to shape and prepare us for this Gospel work. In light of God's grace, and by the power of His Holy Spirit, may we at COTC be a people of forgiveness in all things.
In Christ,
Ps. The concept of reconciliation is related to that of forgiveness. We have the opportunity this Sunday is grow into our calling as ministers of reconciliation with a "Lunch and Learn" on the topic of "The Gospel and Race", please sign up here and join me in praying for this time together.
*"Halt and Catch Fire" airs on the cable channel AMC. As you can imagine there's some scenes that involve adult language and content. Also, if you're going to watch it you might as well skip the entire first season, just read a synopsis on wikipedia, it's terrible, but then it gets good.


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Remember those holiday mornings when you woke up to the smell of something good - something extra special you didn't get all year through? I remember running downstairs to a plate full of ooey gooey cinnamon rolls, with frosting dripping slowly down the sides. We'd grab a … [Read more...]
When Ethnic Foods Are Hard To Find In Other Countries
Its Friday night. You decide to eat out. But where should you go? Should you order in Chinese food? Or head to your local Mexican restaurant. Maybe you'll stick with an American feast. Or visit your local Indian restaurant. Every day can be a new adventure, feasting on the … [Read more...]
How To Visit Another Country – Head To The Grocery Store
When most Americans head out on vacation, they visit on a one or two week basis. They plan from early morning until late evening, and eat out every step of the way. When you eat out at restaurants, you miss out on living like a local. You get a flavor of the foods of the region, … [Read more...]
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text: Basically daniel May 2, 2013 I find myself working in the digital realm for so much of my day and life. Sometimes it is refreshing to just go back to the old analog way of creating. No matter how fancy things get there will always be a connection for me with pencil and paper. The feel of the pencil against paper, the smell, the texture, the mess, the feel. A connection to the roots to discovery. I wonder about people who never started this way. What connection to they have to paper and pencil?


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Yes. By law, alimony terminates (a) upon the death of either spouse, (b) upon the remarriage of the spouse receiving alimony, (c) at the end of the period specified by the court, if a specific duration is ordered, or (d) when the spouse receiving alimony engages in cohabitation as defined by statute.
Coward, Hicks & Siler, PA, is a general practice law firm, whose lawyers are authorized and licensed to provide legal services in the State of North Carolina. We serve clients throughout western North Carolina, in Franklin, Sylva, Murphy, Cherokee, Bryson City, Waynesville, Highlands, Cashiers, Cullowhee, Robbinsonville, Hayesville, Andrews, Canton and surrounding townships.
The main content of this site is updated as necessary to ensure accuracy. Blog posts are accurate as of the date of publication and are updated with new posts in the event of changes in the law. All material found on this website is primarily intended for the purpose of marketing, and to allow visitors to compare the services offered by Coward, Hicks & Siler with those offered by similar law firms.


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If there's one question you need to be asking yourself in 2018, it's "How do I whiskey?"
With the sea of whiskey out there, it's easy to become adrift, send out the SOS for the Vodka Rescue Ship, and never sip on the brown stuff again. Lucky for you, Women Who Whiskey and HOLLOW LEG are your Northern Star, here to help navigate the expansive whiskey ocean and help you sail off into the sunset.
Join us for our Whiskey Series, starting with our Whiskey 101: How Do I Whiskey? class.
In this class you will learn about four different kinds of whiskey that have been hand-picked to provide a jumping off point to your whiskey education, arming you with information about key differences, proper tasting notes, and ideas for practical application (read: how to mix them into cocktails).
We'll also arm you with the science of how to nose, taste, and sip like a pro and demystify ordering whiskey and whiskey-based cocktails at the bar.
More than anything, we will provide a fun and educational space that will set you up for success as you take the plunge into the wild world of whiskey!
While this event is being hosted by Women Who Whiskey, men are more than welcome to join, too!


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Last Sunday, (November 18th) a team of amateur footballers from Lufthansa Köln (Cologne), visited HCMC from Germany and took part in a great day of fun and football with 40 children from shelters and orphanages in HCMC.
Flag Exchange
The event was organised by SCC with support from local NGO, 5giosang (5am) and the whole thing was hosted by RMIT on their superb sports field. To kick-off (sorry!) there was 7-a-side tournament, involving teams made up of a mixture of children, RMIT students and Lufthansa team members. A wonderful experience for the children involved as they had a chance to play with "giant" teammates, and, regardless of the result, everyone enjoyed the friendly competition in the sunshine.
Following the fun and games things got a little more serious when a 'friendly' 11-a-side football match was held between the RMIT Students Football Club and Lufthansa. In spite of the super-hot weather both teams put on an entertaining display of ability and skill. At half time the game remained goalless but early in the second period RMIT opened the scoring. However their celebrations were short-lived when the Lufthansa captain equalised to the delight of the visiting team. The game continued to be closely fought but, in the end, youth won over experience, which was perhaps not surprising given the baking heat. RMIT finished off with two more goals producing a final score of 3-1.
Lufthansa's players had fun with kids
After an excellent lunch provided with help from Global Café the team headed off to visit Thien An Shelter for blind children where they presented a cheque for $2,500 and were thanked with music and singing from the children there.
The Lufthansa group of 30 or so people of varying ages enjoyed their visit to Vietnam, taking the opportunity to do some sightseeing but, without doubt, meeting and taking part in this event with the local children and RMIT students was the highlight of the trip so far and gave them lots of memories to take back to Germany. They left HCMC to head up to Hanoi where they were planning to take on the might of the US Consulate football team – we wish them well!
Lufthansa has a strong connection with children in Vietnam. Some years ago staff at Lufthansa set up an independent charity called HelpAlliance. The company lends its support but all of the fundraising and work is done by volunteers from Lufthansa staff, customers and partners.
HelpAlliance have funded work in Vietnam for many years, mainly through the work of one individual called Dominik Kopp. Recently he teamed up with SCC and a partnership was formed. Together SCC and HelpAlliance work on a project called "Working With Others" which funds local Vietnamese organisations which, in turn, work with children with a disability. This has proved very successful with small grants of $2,000-$5,000 being made to a wide range of organisations who also receive support to develop their organisations (capacity building) as well as providing educational opportunities directly to the children. SCC is very happy to be working in such a close way with Lufthansa through HelpAlliance.
Charity Game on Sunday morning


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A warm summer evening in the beer garden where the Club was formed 35 years ago, has been very popular over the past few years. It's been a great opportunity to catch up with members, their partners without the interruption of rigging, and rushing off for tea time.
Venue: Pleasure Boat Inn, Hickling.
* Food: The Pub are doing BBQs all summer, so we will just order as we feel hungry.
See main page for more details


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True confessions: I'm a planner and I love anything that shows me a process from A to B and beyond. I stumbled across some amazing resources about creating a Customer Journey Map, that help us see what customers experience (often referred to as the omni-channel customer experience – so regardless of where they 'enter your network' they have a seamless experience on a call with one of your agents, a representative inside a store and a chat agent). What better way to understand how customers relate with you than to (virtually) get into their minds? And the best way to do that is to analyze what they are doing.
A Customer Journey Map shows how a customer interacts with a company — not just in theory but with actual analytics. This helps you understand important questions like:
- are they looking for information?
- are they buying?
- can you capture their contact info and a what point?
- can you get them to follow a certain path?
- what are their motivations?
- what are their needs?
- what are their pain points?
All of this knowledge helps inform how you can create meaningful touchpoints for interaction as well as continue to move your prospect or customer down the buying path. One of the greatest benefits of the customer journey mapping process is that it gives you a plethora of information on inbound marketing– clients who are looking for you, let you know what they really want.
The good news is that you don't have to be as big as Amazon to take advantage of website analytics. You can ask some friends/loyal clients to go to your website and give you feedback. An easy way to get started is to send them a link and track where they go and see how long they stay on particular pages. The journey will point gaps in the process that you may not be aware of. What you thought was obvious might not be so obvious. An added benefit is that the information you gather can help convert prospects to clients. And, if you want to get more sophisticated, you can set up Goals and use Google Analytics to dig deep in how well your site is functioning.
Types of Customer Journey Maps
- Current State Maps look at what is going on now
- Day in the Life Maps provide an indepth look at your client's typical day and provide insight on how you might be able to provide them with resources.
- Future State Maps refer to what your avatar/current client might look like, purchase, require, want in the future.
- Service Blueprint Maps are useful layers on top of the journeys to see the who, what, when and how aspects of the journey.
How to create a Customer Journey Map:
- Be clear about your goals and what you will do with the information.
- Outline your objectives– be specific and clear.
- Make a list of all of the touchpoints from a company perspective as a baseline from which to analyze the results
- You can start your research by using current clients. Survey questions can include: Do you use our website? How often do you interact with our team? How did you hear about us?
- Compare the company and client perspectives. Aligned or not? Is there room for improvement?
There are many ways to create a Customer Journey Map from the basic manual (like post-its on a wall) to computer generated and specifically created programs that measure time, clicks, shares, etc. Keep in mind, your map doesn't have to be fancy or costly with a lot of bells and whistles to provide valuable insight. Reviewing and analyzing the findings will help you make necessary and important changes. It is important to remain objective and curious during the analysis phase.
So, are you ready? Here are resources you can use –> Access.
Chime in on the closed Facebook Group –> here.


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Join us at the VIP Hackathon on April 30, 2012
In this hot-button election year, Pew and its partners at Microsoft, Google, and AT&T are inviting you to roll up your sleeves and help make a difference. On April 30, 2012, join Pew, Microsoft, the Sunlight Foundation, and many others as we unleash the potential of this amazing and timely collection of civic data at the VIP Hackathon.
What tools do you need to be a better citizen? What app would get your friends out to the voting booth? What data would benefit your local board of elections? Come mash, hack, and mindmeld with other civic hackers and problem-solve these and other exciting questions.
The VIP Hackathon will take place in Arlington, VA. Register today.
Also, be sure to register for Transparency Camp 2012.
Transparency Camp is an "unconference" for opengov: an event where, each year, journalists, developers, technologists, policy-makers, government officials, students, academics, wonks, and everyone in between gather together to share their knowledge about how to use new technologies and policies to make our government really work for the people—and to help our people work smarter with our government. The Sunlight Foundation has included a "VIP camper" ticket to make it easy to say you're going to the hackathon, too.


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$19.99 $14.99
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Skip-Bo® is the ultimate sequencing card game from the makers of UNO®! Players use skill and strategy to create sequential stacks of cards and the first player to use all the cards in their stockpile wins. Peggable closed box.
Ages 7 and over.
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Tweet The Land I Was Born On: "When you call yourself an Indian or a Muslim or a Christian or a European, or anything else, you are being violent. Do you see why it is violent? Because you are separating yourself from the rest of mankind. When you separate yourself by belief, by nationality, by tradition, it...Read More
Death Penalty – Amnesty International Film
Tweet Here is a film that i scored for Amnesty International a few weeks ago. Its their facts and statistics report on the Death Penalty for 2015. The soundtrack is a combination of music and sound design. It was an exciting challenge to tell the story without any words or commentary – just sound and...Read More


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Dimensional analysis of structural steel beam design.
Download Record
Elizondo, Michael A.
Bhargava, Hemant K.
Second Reader
Bradley, Gordon H.
MetadataShow full item record
This thesis examines the representation of dimensional units as prime numbers to perform dimensional analysis within a computer-based model management system. A computer program applies this concept to simple span structural steel beam design, an engineering stress and strain problem. Most common applications of computers manipulate only the numeric value of the measure of physical objects. The user manually ensures that data is processed according to the meaning of its units. Prime-encoding of dimensional units in this application provides a numeric method of validating dimensional consistency in mathematical expressions for use on a computer. This study is implemented in TEFA, a computer-based modeling system with an embedded Prolog programming language. The beam design application demonstrates that model representation using prime-encoding of dimensional units simplifies the overhead required in data manipulation, and helps maintain meaningful results in the numerical processing of data.
Approved for public release; distribution is unlimited
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In a recent article from Joel Francisco on ESPN.com, the recruiting classes of the Pac-10 were graded with the Huskies receiving a "B+" for their four man roundup.
The big get for the Huskies was obviously Abdul Gaddy according to Francisco, which I'm sure bumped up the grade substantially. Bt according to Scouts Inc, Clarence Trent is regarded as a top-100 prospect, also lifting the letter grade a bit higher.
An interesting quote from Francisco regarding Trent was this…
Trent is somewhat of the wildcard of the Husky class. If he shows up during the 2009-10 season determined to take over the paint area for the departed Jon Brockman, Romar should be excited. Trent can be an inside force and a standout in the Pac-10 if he plays to his strength. However, in the past year he has shown a greater tendency to launch ill-advised 3-pointers which has made him much less effective.
Personally I do not think that there is anyway Trent gets significant playing time this year. There are a lot of forwards on the roster right now with Charles Garcia, Darnell Gant, Matthew Bryan-Amaning, Justin Holiday, Quincy Pondexter, and Tyreese Breshers all taking away possible minutes from Trent at the three and the four. I personally have had the advantage of watching him play on many occasions, and while he has tremendous talent, right now it is very unlikely he "takes over the paint area" for Brockman.
Now if he plays well leading up to the season, of course Romar should give him minutes. But right now that is unlikely, as Francisco is right in Trent taking too many 3-Pointers. Trent is a guy who could really use a year of seasoning and understanding the college game before making a big impact.
Trust me, the ceiling is out of this world for Trent. How high he is willing to go for it is the question. He could become a dominant player if he wanted to for the Huskies if he can utilize his athleticism properly.
Francisco gave UCLA the best overall class, which is hard to dispute. I've been able to watch Tyler Honeycutt play once, and the kid is smooth as it gets. Ben Howland got a lot of four year players for his team in this class with Honeycutt, Anthony Stover, and a guy like Reeves Nelson.
The ceiling for the Husky class is hard to match though. In four years it can be said that Washington got two of the best players available in Gaddy and Trent, a tremendous contributor in Garcia for two seasons, and a spot up shooter in C.J. Wilcox that saved a few games for the Dawgs.


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Main Line: +1 425-951-8086
Sales Office: 800-221-6630 (US toll free)
Fax: +1 425-951-8094
Datalight delivers industry-leading solutions for flash media management and fault-tolerant file systems, a job made possible through our partnership with the embedded community's best integrators and development consultants world wide -- The Datalight Partner Network.
The Datalight Partner Program offers support tailored to your commitment level, knowledge and experience. Each level of the program provides access to our development kits, just-in-time training, technical support and business development managers - all necessary in the rapid development of tomorrow's mission critical embedded solutions.
Why Partner with Datalight?
- Software, Services, Licensing revenue opportunities
- Customer referrals (leads)
- Co-operative marketing opportunities
- Access to Technical support
- Virtual seminar participation
What is Required to Participate?
To become a Datalight Partner, you must:
- Derive at least 25% of revenue from the sale and/or support of embedded solution development
- Meet specific experience, staffing and revenue requirements for desired program level
- Maintain good standing in the program by submitting required reporting, keeping current with membership fees, and continuing to meet all program level requirements
To learn more about partnering with Datalight, contact email@example.com.
Main Line: +1 425-951-8086


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Expressing Technology With Sir James Dyson
On Wednesday, Sept. 14, Wired hosted a roundtable with Sir James Dyson at our New York offices. Dyson and his staff began by showing off their new vacuum cleaner (the DC 41) and Dyson Hot, a new fan/space heater, which was being introduced later that day.
We asked Sir James questions about every aspect of emerging and commercial technology, ranging from intellectual property and education reform to the overlap between Steve Jobs' design philosophy and his own. We learned (among other things) why research and development in battery technology and artificial intelligence are critical to the future of household cleaning, and why it's harder to sell high-end vacuum cleaners in China and Brazil.


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Single Family Detached
- 6 beds
- 6 baths
- $995,000 price
- 1076896 mls id
- Square Feet: 6,231 sqft
- Year Built: 2002
This custom-built home is an absolute stunner! From the gorgeous, two-story foyer with winding staircase & beautifully-crafted chandelier, to the impressive living room illuminated through a wall of windows, to the spacious dine-in kitchen. Situated on 2 level, professionally landscaped acres mere minutes from schools, parks, shops, and restaurants, not to mention I-40 and Kingston Pike. Bedroom suites on every level, newly refinished hardwood floors, fully-finished basement with plenty of recreational space, spa-like master bathroom with a huge walk-in closet you'll have to see to believe - & that's just the beginning! See documents for an extensive list of features and amenities - far too many to list here! Visit today & fall in love!
- Site Link
- Style Other Style
Related Listings
405 E Fox Den Dr. Knoxville, TN
6 beds, $915,000
Listing Agent: Debbie Yankey
Courtesy of: Coldwell Banker Wallace & Wallace, Realtors
Single Family Detached
40 Pictures
This is an AMAZING one of kind home. Perfectly built for 2 separate living situations one adjacent to the other. Upscale finishes all throughout. Enter the grand 2 story foyer with coffered ceiling and marble floors. Large master suite on main level. Handscraped hickory hardwood floors throughout....
12108 E Ashton Court Knoxville, TN
6 beds, 7 baths, 6,697 sqft, $998,000
Listing Agent: Beth Horner
Courtesy of: Wallace & Wallace, Realtors
Courtesy of: CENTURY 21 Legacy
Office Phone: +18655312121
Listing Agent: Kristine Buitenhek
Updated: 19th August, 2019 7:47 PM.
507 Smith Rd Knoxville, TN


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INCI Name
BIOPHILIC™ H: Hydrogenated Lecithin (and) C12-16 Alcohols (and) Palmitic Acid; BIOPHILIC™ S: Lecithin (and) C12-16 Alcohols (and) Palmitic Acid
Use Level %
3 - 6%
Biophilic™ is a patented natural lamellar O/W system able to restore the skin barrier. Hydrogenated (Biophilic™ H) and non-hydrogenated (Biophilic™ S) grades available. Provides a sophisticated skin feel.
Material Compatibility
- Oil Phase
- Nature Compliant


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Play this brand new outdoor escape game from Avm Games and use your logic to help the Cute Rat to escape. You are outside the house of your aunt. You see a lot cats playing outside trying to catch their tails. The cats look so cute. As you are watching the cats, a rat suddenly move across in your feet. The cats notice the cute rats and starts catching it. The little rat tries to run fast to save his life. Then, it accidentally steps in a box. Then, it was trap inside. You try to help the rat but it's not easy as you think. Collect clues to help Cute Rat escape.Good luck!
Embed this game on your MySpace or on your Website:
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Ground Turkey Noodle Bake
Ingredients50 m servings 346
- Adjust
- Metric
Directions{{model.addEditText}} Print
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease an 8-inch square baking dish.
- Bring a large pot of lightly salted water to a boil. Cook egg noodles in boiling water, stirring occasionally until cooked through but firm to the bite, about 5 minutes; drain. Watch Now
- Heat a large skillet over medium-high heat and stir in turkey and onion. Cook and stir until turkey mixture is crumbly, evenly browned, and no longer pink, about 10 minutes; drain. Stir in tomato sauce and Italian seasoning; bring to a boil. Reduce heat to low, cover, and simmer for 10 minutes. Watch Now
- Combine milk, cream cheese, parsley, and garlic in a small saucepan. Cook and stir over medium heat until cream cheese is melted, about 5 minutes. Watch Now
- Toss noodles with cream cheese mixture; transfer to prepared baking dish. Top with turkey mixture and sprinkle with mozzarella cheese. Watch Now
- Bake in preheated oven until cheese is melted, 15 to 30 minutes. Watch Now
- Partner Tip
- Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Nutrition Facts
Per Serving: 346 calories; 17.4 21.5 26.7 109 625 Full nutrition
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ReviewsRead all reviews 193
243 Ratings
This is a really easy and quick meal. Instead of using cream cheese, I used Neufchatel Cheese as it has 1/3 less fat than cream cheese. I also didn't have ground turkey so I used ground chicken....
I thought this was good and different. It came up under the search for ingredients I had on hand. I like that the cream cheese mixture made the pasta not dry or hard in the oven. Leaving the moz...
This is a really easy and quick meal. Instead of using cream cheese, I used Neufchatel Cheese as it has 1/3 less fat than cream cheese. I also didn't have ground turkey so I used ground chicken....
Fabulous casserole. I only made two minor changes. I cooked the minced garlic with the turkey and onion and baked it at 350 degrees for 25 minutes. I felt that 375 was going to burn the chees...
My daughter made this for dinner this evening. Easy enough for her to make... and all the kids are giving it 5 stars! This one is a keeper! She made it exactly as written.
When I read about not having much spices, I decided to add my own to the meat. 1 tsp of mustard, 1 tsp of worcester sauce, 2 cloves of garlic, half onion chopped, and add salt and pepper to tast...
With a few changes, 5 stars! Great meal for families with little kids. I sauteed a few crushed garlic cloves in with the onions and ground turkey. I added more like a tablespoon of italian se...
I made this tonight but changed it quite a bit because it didn't sound super flavorful as-is. First I added equal parts sweet onion and green pepper, salt and pepper to begin to sweat them down...
With the addition of some extra Italian spices and garlic to the ground turkey, this recipe would get 5 stars. I did not have mozzarella, so I used grated Colby jack and it was delicious! A new ...
I love this one. It was like a super easy Lasagna. Didn't have Tomato Sauce so I used hunts spegetti sauce and bowtie pasta. My husband and three kids loved it! My husband even said "this is the...
Was very family friendly and delicious! Even my toddler loved it! I think next time I may use the philadelphia cooking cream in place of the milk, cream cheese, and garlic!


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Welcome, my name is Dan and I'm a blogger just like you.
I started my blogging journey in 2013. Why do I call it a journey, because blogging is a never-ending learning
I started out by reading books and listening to podcasts about blogging. I thought "This is easy!! I can do this!!" It's like shooting fish in a barrel. Just put out your blog and people will find it. Throw in an eBook and VOILA, I'll be making money online.
Wow. Was I naive! And I quickly found out that it doesn't work that way…
I'm closing in on blogging for six years. That's six years of giving you the best blogging tips and tricks for beginners or anyone else who wants to blog.
I started this blog on a dream. I did not want to do the normal 9 to 5 anymore.
You see by day I'm a mild-mannered technical writer. But on nights and on weekends I write the content that you read every week.
Is it easy?
Am I going to stop?
I have a dream of being an entrepreneur. I have a dream of taking control of my life. No more boring 9 to 5.
Probably just like you. How do I know that? Well, you are here reading this…
My day starts at 4:30 AM. I get up and get ready for work. I'm out the door at 5:30 AM, dreading the hour-long drive to a job that I don't want to do. I spend 8 and a half hours there, then start the hour-long drive back home.
Probably just like you.
Am I right? I thought so.
So, what change are you going to make to make your dream a reality?
Want the inside scoop? Then join the community and receive a free gift!!


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Read entire News Release at VBGov.com:
Recreational waters are monitored for bacteria using indicator organisms such as enterococci, the indicator of choice for estuarine and marine waters. Enterococci are a group of organisms used to determine the extent of fecal contamination of recreational waters.
Learn more about Enterococci at EPA.gov:
Enterococci are a subgroup within the fecal streptococcus group. Enterococci are distinguished by their ability to survive in salt water, and in this respect they more closely mimic many pathogens than do the other indicators. Enterococci are typically more human-specific than the larger fecal streptococcus group. EPA recommends enterococci as the best indicator of health risk in salt water used for recreation and as a useful indicator in fresh water as well.


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Tear It Up Denim in Blue
Wisteria Boutique $69.00
or make 4 interest-free payments of $17.25 fortnightly with More info
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Tear up the competition with these skinny jeans, a must have for any season and occasion! Our Tear it ups are seriously the best go to for a comfortable yet flattering pair of denim that literally go with anything; no matter whether it is dressed up or down! Whether sneakers and flats, or heels and boots, these jeans have got you sister!


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In which countries of Europe can people see the Northern lights? As stated by the name they would be seen in the countries in the north.Which countries are these?
In which countries of Europe can people see the Northern lights? As stated by the name they would be seen in the countries in the north.Which countries are these?
Norway, Sweden, Finaland and Iceland are all said to have amazing views of the Northern Lights - I imagine they're most spectacular in the very north of the country. You can see the elsewhere as well though. You can sometimes see them in Scotland (from what I've heard - I've yet to see them myself) - I would guess that if you went way up to the north, or even to the northern islands (Orkney or Shetland) they would be visible from there.
The 4 mentioned in the post above are the "usual" ones to go to, however I'd imagine that Canada also has a good view. But you have to go to the north of these countries, in the south they are very rare or non existent. Also to get a good view you should be far away from cities etc. to limit light pollution.
These natural light reflection in the Earth's sky seen in the high range regions. I just love these as well.
These are really best for these shots. Reykjavik, Iceland is my next move after the niagara falls package from new york to enjoy these. What say it is teh best time for this or not?
Beautiful photos, thank you very much.
Thanks Abram for sharing nice photos. Yes, we can see the wonderful Northern Lights in Iceland, Norway, Sweden and Finland. Viewing the Northern Lights is an incredible experience. The display of lights occurs in many colors. I have seen Northern Lights only in Iceland. Last year I had gone to Iceland, one tour guide "Go to joy Iceland" helped me to see Northern Lights and some places of Grand Golden Circle. That tour was so amazing for me.
Seeing it only in photos is so painful. That's why I am planning to visit there. So which tour guide you guys think, is the best??because one of my friends recommended me is already in my queue and the site is discover.is. So what do you guys think??Please reply as soon as possible.


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Pink always gives me ideas. It 's a symbol of happiness, love, joy, cheerfulness, laughter, beauty. Creating a design based on those ideas is not really hard to do. A flare black maxi skirt with gorgeous flower pattern is my choice this time. A pink peplum blouse and a simple clutch go excellent with it. Complete your classy look with a peeptoe heels. Voila!
God, I love shoes. And it's crucial to know what type of shoes I'm wearing and for what purpose. Mostly I waer flats and slip-on. They're just comfortable.
We don't wanna leave the house in the wrong shoes, right?
Shoes can, somehow, lift people's confidence, both women and men. Brands have nothing to do with it, for some people. Others might think it's important to wear shoes of certain brand to help them boosting their confidence. I personally put comfort above all. I use high heels, of course, but just for certain occasions. They're killing me. LOL.


text: Tweet Thank you! Dear Carl, I apologise for the delay in getting back to you after a very hectic Christmas at my house. I would never have survived Sunday the 27th without your help doing the buffet for us, as you have catered for all our parties. They are always great but hectic. more »


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Weighing in at just under a half a pound, the AUKEY SK-M4 is the ideal lightweight, IPX4 certified companion speaker for your all your adventures. Versatile 3 watt speaker driver is perfect for podcasts in the shower or blasting a victory jam from the top of a mountain. Durable, shock resistant rubber tire form factor is ready to hit the road or the river, from daily wear and tear to white water rafting – the SK-M4 is along for the ride. You can even connect your ancient non-Bluetooth 3.5mm audio devices via AUX input with included 3.5mm audio cable.
Hang it from your backpack on a hike, on your shower curtain rod, on the inside of your tent frame, on a tree in the forest, or on a fence while you're knocking out some yard work. The SK-M4 is always ready to hang.
Whether it's your first AUKEY purchase or you're back for more, rest assured that we're in this together: All AUKEY products are backed by our 24 Month Product Warranty.
Italian Review & Video
What's in the box
- 1x AUKEY SK-M4
- 1x USB Cable
- 1x 3,5 mm Audio Cable
- 1x Safety Band
- 1x User Manual
This product is comparable to the older brother Aukey SK-M8. This speaker is much more compact and portable, however, although with only one box 3W contrary to SK-M8 which has two 3W. Aesthetically I prefer the SK-M4 even if the button are not very comfortable, because they are integrated into the covering structure. I love this design and the small dimensions of this product. This is perfect for the outdoor activities.


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Category: Exhibitions & Fairs
1. "Caspian Event Organisers LLC"
AZ1025, Baku"Azure Business Center"; floor 7; 15, Nobel ave.
Show More
2. "Iteca Caspian"
AZ1025, Baku"Azure Business Center"; floor 7; 15, Nobel ave.
Show More
Iteca Caspian LLC organises many of the largest exhibitions and conferences in the Caspian region and is a partner of ITE Group plc, one of the world's leading event organisers. Every year, the company holds over 20 exhibitions and conferences in Azerbaijan covering the following industries: oil and gas, construction, security, food and drink, transport, […]
3. "Temizkom" Cleaning Services LLC
AZ1110, Baku98, Academic Hasan Aliyev str.
Show More
The cleaning company "TEMIZKOM" offers a full range of services, including not only the traditional cleaning of the premises, but also cleaning the facades and windows (including using climbing equipment), cleaning carpets, timely removal of garbage. As a rule, a staff member can not cope with such a high level of work, so contacting a […]
4. "Art Salon"
AZ1001, BakuIcheri Sheher; 22, Asaf Zeynally str.
5. Baku Business Center
Show More
6. "Baku Expo Center"
AZ1128, Baku515, Heydar Aliyev ave.
Show More
7. "Kapellhaus", Germany-Azerbaijan Cultural Society
8. "Plm Company"
AZ1008, Baku63A, Gulara Gadirbeyova str.
9. Sports And Concerts Complex Named After Heydar Aliyev
AZ1078, Baku2, Abbas Sahhat str.


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Minmatar Security Officer 1st Rank
This is a security vessel of the Minmatar Security Service. It is patrolling this sector and will respond to any combat it detects. It can call in reinforcements from nearby sectors if the need arises. Threat level: Deadly
Structure and speed:
- Mass: 8000000 kg
- Volume: 80000 m3
- Cargo capacity: 825 m3


text: I have been trying to make time each day to get in some doodling. It's the best way to get better at illustration! I have been using these great sketchbooks I got from Urban Loop Studio. They come in a pack of three bright colors and are a good size for carrying around. Some of the pages have design quotes on them, which is always a nice surprise. You can check out their facebook page here.


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Child Soldiers
The Maoists espouse an emancipatory ideology, claiming to defend the rights of poor and marginalised communities, while engaging in guerrilla warfare aimed at overthrowing the State. Officially designated as terrorist organisations by the Indian Government, there's something even more sinister going on in these groups, that few people are aware of.
Amid the violence, these armed groups have been attacking schools, abducting children, sexually abusing them, and forcefully "recruiting" them as soldiers, forcefully drawing them into the so-called "People's War".
Working with local partners like HAQ Centre for Child Rights in Jharkhand, Child Soldiers International has documented numerous cases of child recruitment and abuse, eventually producing a booklet containing information on the relevant legal framework applicable in India. The booklet, Protection of Children in India: National and International Laws, is intended as a resource for government officials, civil society organisations, researchers and interested members of the public in Jharkhand and other areas of India where children are affected by armed violence.


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Click here to refresh school closings and delays
Check frequently for updated information on school delays, early dismissals, school closings, and school cancellations in Southwest Ranches Florida due to winter and inclement weather, as well as other emergencies related to Southwest Ranches & the surrounding Broward County FL area. Find out quickly below if snow, cold or other weather emergencies is causing winter snow delays or closings at your school in Southwest Ranches.
Check for announcements on government closings, business cancellations, winter Southwest Ranches parking bans and winter delays throughout Southwest Ranches FL from the following Southwest Ranches area media stations.


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|Home Page
3 Feb 2009 : Column 1070Wcontinued
|School name
|Percentage 5+A*-C including English and mathematics
St. George's School A Church of England Business and Enterprise College
| Note:
The 37 principal seaside towns listed by Communities and Local Government are Greater Bournemouth, Greater Brighton, Greater Blackpool, Greater Worthing, Southend-on-sea, Isle of Wight, Torbay, Hastings/Bexhill, Thanet, Eastbourne, Southport, Weston-super-Mare, Whitstable/Herne Bay, Lowestoft, Folkestone/Hythe, Great Yarmouth, Clacton, Scarborough, Weymouth, Morecombe/Heysham, Bognor Regis, Bridlington, Whitley Bay, Exmouth, Dawlish/Teignmouth, Deal, Newquay, Penzance, Falmouth, Skegness, Burnham-on-Sea, Sidmouth, Whitby, Minehead, llfacombe, St. Ives and Swanage.
Tim Loughton: To ask the Secretary of State for Children, Schools and Families how many maintained special schools there were in each local authority in each year since 1997. [250184]
Sarah McCarthy-Fry: The information requested has been placed in the Libraries.
Michael Gove: To ask the Secretary of State for Children, Schools and Families how many pupils with special educational needs were given a fixed-period exclusion from a pupil referral unit in the last year for which figures are available. [251082]
Sarah McCarthy-Fry: Information on exclusions from pupil referral units is no longer collected.
Annette Brooke: To ask the Secretary of State for Children, Schools and Families what discussions he has had with the Secretary of State for Justice on the provision of information to parents about changes to the Special Educational Needs and Disability Tribunal system. [253981]
Sarah McCarthy-Fry: Officials at the Department for Children, Schools and Families and the Tribunals Service at the Ministry of Justice have had discussions throughout the process of the Special Educational Needs and Disability Tribunal (SENDIST) becoming part of the Health, Education and Social Care Chamber of the First-tier Tribunal. On 8 December 2008 the Secretary of State for Children, Schools and Families held a meeting with the hon. Member for Twickenham (Dr. Cable) and a parents' group at which an official from the Tribunals Service/Ministry of Justice was present. The Department, through the Children, Young People and Families Grant programme, is funding the Independent Panel for Special Education Advice over 2009-10 and 2010-11 to expand the availability of its advice to parents, including advice on the new tribunal system.
Mr. Willis: To ask the Secretary of State for Children, Schools and Families what plans his Department has to prevent 17 to 19-year-olds becoming unemployed during the current economic downturn. [252901]
Jim Knight: The current economic situation means that it is imperative to ensure young people gain the skills and qualifications they need to succeed in employment.
Local Connexions services have a key role in supporting all young people aged 13-19. They rigorously track young peoples activities so that they can provide targeted support to those young people who are in danger of becoming unemployed and those not currently in education, employment or training. They also provide tailored information, advice and guidance, supporting these young people to reengage in learning or work as early as possible.
In 2008, we extended the September Guarantee to 17-year-olds for the first time. The guarantee aims to provide all 17-year-olds with a suitable offer of a place in learning by the end of September. Almost 80 per cent. of those young people who had been engaged on a short course, or who were NEET, received an offer under the guarantee last year. The guarantee will help to ensure that all young people aged 17 have a suitable learning place by the end of September and prevent them from becoming unemployed.
Funding for apprenticeships across all ages is planned to increase by almost a quarter between 2007-08 and 2010-11, to over £1.1 billion. In addition we have recently announced our intention to invest an extra £140 million to deliver an additional 35,000 apprentices in both the public and private sectors in order to strengthen the countrys competitiveness and match young peoples demand. We have also introduced a number of flexibilities to help apprentices who face redundancy. As part of this work apprentices who are made redundant within
the final six months of their apprenticeship will now be able to finish their training and gain a qualification.
We have been working closely with colleagues in the Department for Work and Pensions to increase the level of support available to 18-year-olds who are unemployed. From April 2009, 18-year-old jobseekers who have spent a 26 week period NEET will receive mandatory early entry to intensive jobsearch support to enable them to enter sustainable employment faster. This system has been in place on a voluntary basis since April 2008.
Mr. Garnier: To ask the Secretary of State for Environment, Food and Rural Affairs what his policy is on the charging of fees for agricultural waste licences; and what the evidential basis for that policy is. [251281]
Jane Kennedy: In England and Wales, the recovery or disposal of agricultural waste does not generally require an environmental permit but benefits from one of a number of exemptions. Farmers have to register the exemptions with the Environment Agency. At present there is no charge for this.
DEFRA is currently undertaking a review of all permit exemptions, including those that apply to agricultural waste, and in the consultation document on that review it is proposed to introduce a charge for the registration of exemptions of £50 every three years. The Department is currently considering the responses to the consultation, on this point and others, and no decisions have yet been reached.
Where permits are required, they are subject to application fees and annual charges set out within a scheme that is consulted upon annually by the Environment Agency and approved by the Secretary of State. Fees and charges seek to recover the costs of regulation in accordance with the polluter pays principle and Treasury rules.
Bill Wiggin: To ask the Secretary of State for Environment, Food and Rural Affairs what plans he has to establish an arm's length body responsible for animal health; and if he will make a statement. [250840]
Jane Kennedy: The establishment of a new independent arm's length body responsible for animal health is being considered as part of the wider responsibility and cost sharing agenda for animal health. We plan to consult on specific proposals for implementing responsibility and cost sharing for animal health shortly.
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The Power Of Family Genes
Have you ever noticed that some people share a lot more characteristics with their distant relatives than they do with their own parents? This is because it's all about DNA. It can be predicted which relative will pass more or less of their genes to a future member of the family.
A great-grandmother & her great grand-daughter, 80 years apart.
A grandfather and his grandson graduating college around the same age.
She looks a lot like her grandmother when she was young, doesn't she?
You may also like


text: Gig Report 163: Yorkshire House, York – Fri 14th SeptemberPMATL was born out of a work based friendship that began 9 years ago and subsequently a work based talent contest that took place 3 years ago. Well, the department that we've both worked in for all that time closed on Friday and it wouldn't be us if we didn't mark the occasion with a song. So that was us, and 150 other people, crammed into the boardroom of a large office building, with just a child's keyboard and a Powerpoint presentation to work with. ??We wrote a bespoke piece full of 5 minutes worth of office in jokes in song form accompanied by the odd funny photo. ??Considering the potentially bittersweet nature of the event, it was still a time to celebrate the good times. ?? I think we'll be hard pushed to ever top the reaction that we got. ??Crowds at normal gigs are normally much harder work than this. ??And smaller for that matter. ?? The song we wrote can never be performed again. ??It quite frankly would make no sense to anyone else. ??But for for us two it marked a massive milestone in our lives and for that reason, to us this performance will always be a special memory. ??We hope that to our friends and colleagues it will always feel that way to them too. On a related aside, a long time ago we performed at a very large conference event and a company director told us that he thought we could make a good career out of corporate events by performing bespoke songs about each particular company's jargon, strategies and in jokes. ??We were always dubious and I suppose it would be a bit of a sell out. But still, think of the cash. (I know it must be hard for you to comprehend the fact that we're not millionaires already. ??Now, if we had a pound for every YouTube hit….oh.) So, any big corporates out there want us to come and rip the shit out of you in song form you just let us know. Until the next time friends, colleagues and PMATL fans…it's been emotional… Rock and roll.


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Community Over Competition
Sometimes you just need an end of the week drink with a fellow wellness advocate to get re-inspired and motivated. Last week Friday, I experienced just that, and it was just what got my booty back in gear.
In the last few months, I have come across some incredible people as well as reconnected with some familiar faces and I am seriously grateful that I have a killer community to fall back on. It makes my heart warm to see each and every one of my friends', yes even the internet ones, passions thriving and that ultimately they are living their best lives. And what gives me butterflies is that I get to continue to support my friends in some shape or form as they continue to grow. Whether it is a simple shout out or an actual purchase, I aim to do what I can to support the dreams and I encourage each of you to do the same.
My love for this community truthfully did not develop until I became active in the Twittersphere and there are several reasons why. The main reason is that on Instagram, most people are out to have the best visual content not to actually connect with their followers. While on Twitter, I have found that people are genuinely interested in what you have going on – personally and professionally. Once I experienced that, I honestly could not go back and I sought to encourage that type of interaction on my other social platforms. The dominos ended up landing me with connections to some passionate people.
This whole community over competition concept has me thinking back to my business with Arbonne when I first moved home to Maui and the responses I have gotten from some people in the network marketing industry. The men and women within Arbonne are overall amazing souls and I am blessed to get to know so many in a company that reaches globally. I have come across some in Arbonne who still need to learn how to carry a little extra heart and I have learned that it just part of the journey. And that journey is not only held for those in my company but also for others in the industry.
I am currently working on some creative projects and events that involve people from all sorts of businesses, so April should have lots in store for the both of us. I wanted to take a moment before I wrap up this post to thank each of you butterflies for sticking with me. Your support alone has helped me overcome a lot of personal hurdles with my pursuits and I am excited to see where this takes us!
Until next time, tah.
P.S. If this resonates with you in any way please tell me about yourself! I would love to help you discover how Arbonne fits into your life.


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Top-Rated COOP/HSPT Tutors in FAIRFIELD, CT
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Kabupaten Kota Segera Tuntaskan Perekaman e-KTP
Manado-Menindak lanjuti Surat Edaran Menteri Dalam Negeri No. 471.13/3938/SJ Tanggal 25 Juli 2013, perihal percepatan dan pengembangan perekaman e-KTP, maka Pemprov Sulut mengimbau Pemerintah Kabupaten Kota segera menuntaskan perekamannya bagi penduduk wajib KTP di daerah masing-masing.
Demikian, Karo Pemerintahan dan Humas DR Noudy RP Tendean SIP MSi melalui, Kabag Pemerintahan Drs. Lucky Taju MSi, di ruang kerjanya Rabu (28/08).
"Sampai saat ini baru Kabupaten Talaud yang telah menyelesaikan perekaman e-KTP, sedangkan bagi daerah lainnya masih pada tahap penyelesaian,"ingatnya.
Untuk diketahui bersama bahwa KTP Non Elektronik (KTP lama) hanya berlaku paling lambat sampai dengan tanggal 13 Desember 2013 sesuai amanat Peraturan Presiden (Perpres) No. 127 Tahun 2012, maka diharapkan sisa waktu Empat bulan ini kiranya dapat dimanfaatkan dengan baik, agar penduduk yang bersangkutan tidak merasa di rugikan, jelas Taju.
Taju mengatakan, berdasarkan UU No. 8 Tahun 2012, Tentang Pemilu Anggota DPR, DPD dan DPRD, mengamanatkan, bahwa bagi pemilih yang tidak terdaftar pada daftar pemilih tetap atau daftar pemilih tambahan dapat menggunakan KTP atau Paspor sebagai dasar untuk dapat menggunakan hak pilihnya pada Pemilu Tahun 2014.
Apabila terdapat penduduk wajib KTP yang belum melakukan perekaman e-KTP, maka yang bersangkutan tidak dimungkinkan untuk mendapatkan e-KTP sehingga pada Tahun 2014 yang bersangkutan tidak memiliki identitas karena di satu pihak KTP Non Elektronik tidak berlaku lagi, dipihak lain e-KTP belum dimilikinya.
Jika hal ini terjadi, maka yang berangkutan tidak dimungkinkan untuk mendapatkan pelayanan publik lainnya serta tidak dimungkinkan untuk menggunakan hak pilihnya pada Pemilu Tahun 2014 mendatang, alasannya karena yang bersangkutan tidak tercantum dalam daftar pemilih tetap atau daftar pemilih khusus, tandas pria yang akrab dengan wartawan.
Untuk menyikapi hal itu, dimintakan Kabupaten Kota berupaya semaksimal mungkin untuk menuntaskan secepatnya perekaman e-KTP, dengan mengerahkan semua potensi yang ada baik petugas Discapilduk, Camat, Operator hingga Kepala Desa dan Lurah, bagi daerah yang perekamannya sudah hampir selesai maka perekaman sidik jari, iris mata dan pas foto dikembangkan bagi penduduk yang berumur dibawah 17 Tahun secara bertahap dengan memprioritaskan penyelesaian perekaman bagi penduduk wajib KTP, serta bagi penduduk yang dibawah 17 tahun yang telah melakukan perekaman sidik jari, iris mata dan pas foto.
"Maka pada saat penduduk yang bersangkutan genap berusia 17 Tahun maka e-KTPnya langsung diterima tanpa melakukan perekaman kembali, "tambah Kabag paling senior di Biro Pemhumas. (Tim/sulutonline).
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- Assay Kits
- Proteins & Enzymes
- Membrane Preps
- Frozen Cells
- Cell Lines
p27 is an important regulator of cell cycle progression, involved in G1 arrest. It is a potent inhibitor of cyclin E1- and cyclin A-CDK2 complexes and a positive regulator of cyclin D-dependent kinases such as CDK4. The degradation of this protein, which is triggered by its CDK-dependent phosphorylation and subsequent ubiquitination by SCF complexes, is required for the cellular transition from quiescence to the proliferative state. Decreased levels of p27 are found in various epithelial tumours originating from lung, breast, colon, ovary, oesophagus, thyroid and prostate. Defects in the gene encoding p27 (CDKN1B) are the cause of multiple endocrine neoplasia type 4 (MEN4) an inherited cancer of the thyroid.
Additional Resource: 23-024_WAB0065_Datasheet
|Item Unit of Measure:
|10 ug
|Enzyme Assay
|Entrez Gene Number:
|BC001971(p27) (GenBank Number)-NM_001798 (CDK2) (GenBank Number)-NM_001238 (Cyclin E1) (GenBank Number)


text:
As I wrote the word out, it occurred to me that fear is such an ugly word. On one hand, a little fear will keep you safe. For example, fear of getting hurt may stop someone from doing something stupid like jumping off a building. A little fear is natural and healthy. Tonight, I'm not going to talk about that kind of fear. I am going to talk about fear of failure, fear of rejection, fear of loss,and fear of emotional loss. This type of fear can ruin your life. This type of fear holds people hostage.
I know a beautiful woman who just can't seem to find love. She never really knew love before therefore she never really knew how to love. Rejection from parents can cut so much deeper than anyone realizes. So this dear friend pushes men away. She looks for signs of failure early.She can be downright mean at times to them. She has very high standards and it is very hard for anyone to get close to her…I mean really close. I honestly don't know how I managed to get that close. I think we sensed our kindred spirits and formed a bond of lasting friendship. We live very different lives but sometimes friends cross your path by chance and they just belong there. I do not want her to be lonely. She is the most awesome woman I know and deserves a man who recognizes it and treasures her.
Until two years ago, I was just like her. It took real loss to realize life was short and I do not want to push people away. It took a lot of tears and a lot of exposure to rejection and pain to find the vulnerability inside of me to let go. I'm still working on it. Giving love is easy. My children taught me how to give love when my mother and childhood couldn't. Receiving love is entirely different. I still look for signs of someone letting me down. I still expect people to. I still find myself clamming up when I should be communicating and I still hold myself back from running. It is so easy to run. My dear friend asked me how I overcame it.
Well….obviously I haven't…derr. I do have some advice though. (I really would take it for what its worth because I have NOT mastered anything yet..except Zumba. I rock at Zumba.)
How did I overcome my fear? I always always always try to reflect on my reactions. I look in the mirror and see my flaws.I try to look in the mirror and see my self-worth as well. ( I was just told this weekend by a friend that I do not give myself enough credit..but really that's a different story.) Instead of reacting like the firecracker people like to call me, I pause to think. (yeah like I said earlier…I still slip.) I purposely do not let fear from past relationships cloud my actions. I shut the hell up instead of saying something mean. I stopped playing games a long time ago. I do not fish for compliments or reassurances. I discovered that you rarely like the results anyways. I pray a lot. I hold my head high but instead of holding back from my feelings, I try to show them. I decided a couple of years ago that being a stoic island only inspired men to treat me as such. So many people are afraid to show how they feel. I decided to stop being one of them. I decided to really let people in.
I know you might be thinking: "Geesh Sara how is this overcoming fear?" It is scary to look at your flaws. I mean really look at them. It is scary to let yourself be vulnerable and open up. I know that takes courage because I had to find the courage within myself. I did it because life is short. If you want to change your behavior….try changing your behavior. Start with your actions and I guarantee you results will follow.
Until Next Time here's a scripture I love…..Ciao~
Loss and Grief
June 15, 2012 changed my life. That was the day I had to look my children in the eyes and tell them they will never see their father again. That was the day I began to carry a burden that almost crushed me. That was the day I realized-I mean really realized-that life was terribly short. One moment in time can change your whole life. I can't explain how that feels. I can't explain how it feels to break your own children's hearts. I can't explain what it's like to be left holding everyone together and to not have one moment to breakdown yourself or anyone to listen…to have to be strong and to be helpless at the same time. I hope you never know.
A dear friend told me today that she doesn't understand how I managed it. She proceeded to say she doesn't know how I still handle it. I let her know I sometimes still get shocked by it but that I do not dwell on it. In fact, every day gets a little easier and acceptance continues to sink in. Ironically, the SAME day the women in my office were talking about a father/son event. One of my employees innocently said, "I don't know how you handle it. Fathers are so important to sons. They must miss him a lot." I think it's funny how something said with such innocence can bring back all the panic that helplessness always manages to bring out in me. I kinda shrugged it off and went to the bathroom where I cried a little. (This is a good girls guide so I have to be honest.) However, I can't stand it when women turn on the waterworks all the time. I try soooo hard to not cry. It seems like the tears fall so easily over the last couple of years. I try to do it in private.
However, each day really is better. Each moment is just a little bit easier. I have begun to enjoy the small things again and to look forward to a bright future. I have found a vulnerability in myself that enables me to love life and people in such a different way than before he died. I am stronger. Loss and grief are bad….but they are not the end of the world. My children will heal. I am breathing again. I am happy again.
Moral???? The moral isn't poor me or poor you or even my poor kids. The moral is that grief is a process. I realized today that it's the journey that matters. My sons are good. They are strong. They still laugh. My mother in law is surviving and trying to heal. Most of us in this world are just trying to make our way through it. When life seems to be at its darkest, I encourage you to remember the clock is still ticking. Life doesn't stop. You can stumble and you can cry but we all need to move on. You can heal and thrive or you can wallow in the loss. The choice is up to you. Please try to make it a good choice.
Until Next Time here's a song I can relate to…Ciao!
You've Changed
A dear friend paid me a huge compliment yesterday. She told me I am such a stronger and different person than I used to be? I asked her to explain. My friend replied with, "You have always been strong but ever since the tragedy, your whole outlook has shifted. Your priorities are different and your optimism is even better but at the same time you seem wiser." (No I DID NOT pay her to say it. I know someone went there.) It's ironic she said that. I've been thinking a lot lately about how different I feel.
I feel different in many ways. Damn do I feel different. I am longer afraid of putting my emotions out in the open. Life is short and I never want to let a moment pass without someone knowing how I feel. I don't want to hold back. I don't want to take for granted one single second of my life. If I had the money to pay off my student loans or travel to Europe, I would choose Europe hands down. Life is short. When I die I do not want to think: I've never even been to New York City but at least my student loans were paid off. Life is just too precious. I don't want to watch life, I want to live it. I never realized young people could die randomly. I never knew the selfish actions of one person could change everything. I guess I did but I never thought it could happen to me until someone close to me died. I don't view things the same way. My priorities ARE different. I can let things go easier. I don't care about conquering the world anymore. I care about living in it. Of course not all change is good.
I feel more exposed than I ever have. The vulnerability in me is so noticeable to me (maybe not to others) but I feel it profoundly because it's never been there before. I feel more alone than I ever have. I never realized what a lack of family meant until I needed one to lean on. I am very happy with my life. I am very blessed. I am not complaining. There just seems to be a weight that presses down on me from time to time as responsibilities I wasn't prepared for make their appearance. I guess GOD figured I was prepared. I do feel wiser but with that comes a fear of new loss I did not have before. People can leave. People can die. Promises are broken. Things can change. People change. So do I even have a moral?
Um yeah I do. The point isn't to talk about poor Lil Sara. The point is that change is inevitable. It will happen whether we want it or not. No one will prepare us for it. If I can look back at my outlook on life 3/5/10 years ago it is all different. Most of it is much much better. There is freedom in change. There is beauty in the consistency of change. I encourage everyone to embrace the change instead of fighting it. Do not panic when it happens…instead ride it out. Please remember…where you are right now is not where you will be in 6 months or a year or five years. Life is a journey. Make it a good one.
I am feeling deep tonight. I will leave you with his favorite bible verse. We shared it at his funeral.
For everything there is a season,
a time for every activity under heaven. A time to be born and a time to die.
A time to plant and a time to harvest. A time to kill and a time to heal.
A time to tear down and a time to build up. A time to cry and a time to laugh.
A time to grieve and a time to dance. A time to scatter stones and a time to gather stones.
A time to embrace and a time to turn away. A time to search and a time to quit searching.
A time to keep and a time to throw away. A time to tear and a time to mend.
A time to be quiet and a time to speak. A time to love and a time to hate.
A time for war and a time for peace.
Ecclesiastes 3 1-8
Until Next Time…Ciao!
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