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Smart Talk is a daily, live, interactive program featuring conversations with newsmakers and experts in a variety of fields and exploring a wide range of issues and ideas, including the economy, politics, health care, education, culture, and the environment. Smart Talk airs live every week day at 9 a.m. on WITF's 89.5 and 93.3.
Listen to Smart Talk live online from 9-10 a.m. weekdays and at 7 p.m. (Repeat of 9 a.m. program)
Host: Scott LaMar
What to look for on Smart Talk Tuesday, September 15, 2015:
Prostate cancer is one of the most curable cancers. When diagnosed in its early stages, prostate cancer can be treated with a high degree of success.
However, prostate cancer presents few symptoms in its early stages and that's why screening is so very important.
But the screening process is often avoided because many find it unpleasant.
September is Prostate Cancer Awareness Month and one of the themes in Pennsylvania for the campaign is "Don't Fear the Finger." It's not a slogan one would forget easily and that's the idea. Don't Fear the Finger may raise eyebrows but it also is designed to reduce anxiety about prostate screening and remind men to get screened in the first place.
The American Cancer Society estimates almost 228,000 Americans will be diagnosed with prostate cancer in 2015. Some 28,000 will die of it. African-American men are at higher risk for developing prostate cancer.
On Tuesday's Smart Talk, we'll try to answer all you questions about prostate cancer.
Appearing on the program are Kristine Warner, Executive Director of the Pennsylvania Prostate Cancer Coalition, Dr. Scott Owens with Urology of Central Pennsylvania and Vice Chairman of Surgery and Divisional Chief of Urology at PinnacleHealth, and prostate cancer survivor Retired Colonel James E. Williams Jr.
Dr. Scott Owens with Urology of Central Pennsylvania and Vice Chairman of Surgery and Divisional Chief of Urology at PinnacleHealth, prostate cancer survivor Retired Colonel James E. Williams Jr., and Kristine Warner, Executive Director of the Pennsylvania Prostate Cancer Coalition.
For more health news and information visit TransformingHealth.org. Supported by Penn State Hershey Medical Center and WellSpan Health.
Published in News, Smart Talk
Tagged under dr. scott owens, james williams, kristine warner, pennsylvania prostate cancer coalition, prostate cancer, transforming healthback to top
Listener emails:
I realize that most research has shown that screening and treatment is needed but there has been some science showing that some prostate cancer will not ever kill a man and that treating this kind of prostate cancer actually causes more anxiety and death.
Is it still recommended that men get screened and treated as frequently as it was in the past?
Manuel from Carlisle emails:
Can you guests speak to the relationship with regular sexual activity and continued prostate health?
Victor emails:
Please address the possible and likely dibillitating side effects that result from surgery to remove a cancerous prostrate.
A listener emails:
Regarding breast cancer advocacy versus prostate cancer advocacy..
One thing that seems out of balance between breast cancer and prostate cancer is that with breast cancer treatment and recovery.. insurance companies have to pay for reconstructive surgery even if someone was just biopsied due to breast cancer advocacy, this means that insurance companies have to pay for women who want their breasts restructured if they just had a lump removed but …
prostate cancer survivors deal with masculine side effects of treatment (not necessarily cosmetic but with a potentially similar emotional side effect as breast reconstruction) like Erectile Dysfunction (ED) but treatment for that is not necessarily covered
it makes me think the breast cancer advocates should move on to prostate cancer issues so that men will get equal treatment.
Call us weekdays between 9 and 10 a.m. at
Email us at
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Bonanzaville will host its annual fireworks show on July 4 along with a full schedule of events to raise money for the Cass County Historical Society pioneer village.
The annual event follows up a month of murder mystery events. The first event, which quickly sold out, invited teams of six to solve a 1920s theme mystery by finding clues in the different buildings at Bonanzaville. Special Events Coordinator Melissa Warren said the murder mystery evening was a first for Bonanzaville but it proved so popular, a total of three nights were scheduled and sold out.
Warren said she and Executive Director Brenda Warren have been working on new events to be held at Bonanzaville that will help raise money for the nonprofit as well as offer the community a fun way to learn about Cass County's history.
"It was something fun and different we could do that we've never tried before," Warren said.
Bonanzaville sits on 12 acres in West Fargo and is home to about 400,000 artifacts and 43 historical buildings that have been moved into the pioneer village from around Cass County.
Proceeds from the murder mystery events will be used for the restoration of the Brass Rail Saloon. Annual events such as the Fourth of July celebration and Pioneer Days slated for August help raise money for Bonanzaville's general fund.
On Wednesday, pioneer demonstrations will be offered along with children's games, wagon rides, circus performers, train rides and food trucks.
A parade through Bonanzaville will begin at 2 p.m.
The annual fireworks display is slated to begin at dusk, or around 10:30 p.m. Each year, the event draws about 4,000 people.
The Bonanzaville village will open to the public at 10 a.m., with activities from noon to 5 p.m.
Admission is $12 for adults, $10 for seniors, military and students, $6 for children age 4-14 and free for kids 3 and under.

subset: commoncrawl


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So a few months ago I was asked to write a piece for a new magazine called 'Purposeful Entrepreneur Magazine'.
It is the first publication from Anita Kemp - Coach by Design. A friend tagged me in a post about it and I made the leap and messaged Anita to ask if I could be featured.
To my delight and amazement she said yes.
The theme of the magazine was 'Self Belief'.
If anyone has watched my latest blog video, you can watch it here, you will know that I have been on a massive journey already in 2018, and having 'self belief' and wonderful supportive friends and family has helped me get where I am today.
It's not all been plain sailing and even as little as 6 weeks ago, I was in a very different place. I have explained in detail in the magazine.
It was scary to share, but I know it will help others who may be where I was, as well as anyone that needs a bit of support and inspiration.
Please head over and have a read, you can find the magazine here, you can also catch some other inspiring stories from women all over the world.
Much love and thanks to the Universe and everyone else involved.
I have always dreamt of being published and now I am.
Written - 6th April 2018


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Mark Vincent
Bonanza High Las Vegas, NV Class of 1982
Memories of Mark Vincent
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Good Morning Team Maverick Fans,
We are making good progress under "Iron Mainsail tonight" the moon is very large making the evening watch pleasant in the cool Mediterranean air. Turns out with world events there is plenty to talk about.... I dropped the "Trump........... discuss" early doors in the watch.
The Palma stopover has been hectic. There was a lot to get done and the repair to the "Universal Joint" in the prop shaft was an unexpected occurrence from the Malta Palma delivery. Unfortunately this cost the team approximately three days of work.
The good news is that most of the important parts of "the list" have been dealt with and if the delivery proves to be fast we should get into Lanzarote (or Lanza as Nikki likes to call it) in good time. We aim to have Maverick at her best for the RORC Transatlantic Race but still have some work to do.
We have a good delivery crew on board with Archie Willis (normally full time on Ranger), Eric Holden, the wonderful Katherine Knight, Edoardo Bianchi (normally the Mate for Sean MCcarter) the delectable Nikki Curwen and myself.
We sent Kees ashore to be shore support and make sure that he arrives in Lanza with all the bits and bobs we might need!
It looks like the wind is going to fill in from the NE around midday tomorrow. We should be well past Ibiza and are hoping that this will give us a good push.
The Med rightly has a reputation for having too much wind or not enough. We are trying to get west as it is likely to be a bit less windy when it does arrive. We are all hoping that the GRIBS are accurate and we don't have one last big Med blow. It will be nice to turn off the engine as there is no insulation in the boat (too heavy) so it is very loud and hot!
Thanks as ever for all the support. I am heading back up on deck away from the racket of the engine to enjoy the rest of my watch.
Tonight I'd like to give a shout out to my Aunty Lindy and Aunty Sandy who will be watching our progress on the Yellow Brick!!
"Just keep swimming" Dory Finding Nemo....
Oliver Cotterell (Skipper)


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A community parent and child session every Monday afternoon from 4:00-5:30 pm. $20 per child, drop in welcome if space available. Our easy and fun art projects will be different each week, with a few French words dropped in here and there during the class. Come join us and make new friends while creating beautiful art with your child. Instruction is limited, with the focus more on parent/child happy art experiences. Suggested ages: 2 1/5 - 4 1/2
Back to All Events
Earlier Event: February 28Private Event Shop closes at 3:30 pm today
Later Event: March 2"Painting" with Plasticine 4-6 pm


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Students who want to study the Certificate in Prout Studies either full-time or part-time will need to demonstrate some core competencies at the time of enrolment. For example, a Bachelor Degree or equivalent, or work experience in various fields, will suffice.
Students who want to study any of the individual subjects that make up the course do not need to have a Bachelor Degree or to demonstrate a set of core competencies. However, such students may be required to complete some preliminary reading before they enrol in a particular subject of interest. The opportunity to study individual subjects also depends on the availability of places.
It is expected that all students will have the ability to write essays, to participate constructively in online discussions, to read and evaluate academic literature, and to undertake independent research.


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I was taking the train home when I saw him.
After a particularly drunk Drunk Brunch, I waited for the A train at 59th St Columbus Circle. It was hot as fuck: I was sweating through my Andrew Christian jockstrap, wishing I had one of those big dramatic fans.
I took one of the last seats available, and someone walked past me. Pale and tall, he had a great ass and silver-dyed hair, like he was trying to be Tan France from "Queer Eye."
I don't know what drew me to him, but my gaze followed him as he walked to the other side of the train and stood by the doors. When he turned, I recognized him immediately: It was A.
I wrote about A before: We were friends, best friends, but I was in love with him and hid it. After a few years, we grew apart, he blocked me on Instagram after and we haven't spoken in two years.
But I have thought about him.
I couldn't stop staring at him, eyes burning a hole in his skull. I wanted him to feel me staring, to look over at me. Maybe he'd already recognized me when he walked by; I couldn't be sure.
What would I do if he looked over at me? Would I smile? Would I wave? Would I quickly look away in embarrassment?
Looking at him, his familiar body, his familiar face, the new hair… our whole friendship flashed before my eyes. All the nights we watched movies and he fell asleep in my bed. All the bottles of wine (which we always finished). We watched every episode of "Downton Abbey" together. We watched all of "American Horror Story: Coven" together.
A lot of history—and now that he won't talk to me, that's all that we are. History.
I wanted to stand up and go over to him. I wanted to tell him that he looked great, to ask him what he's been up to the last two years. I wanted to tell him that I missed him, that I missed being his friend.
I did not get that opportunity: He got off the train at 145th, and I stayed on, wondering what if.
Two stops later, still buzzed from brunch, I realized I was on the D train, not the A train—and I was in the Bronx. It took me an additional 40 minutes to get home, an additional 40 minutes to think about my missed opportunity.
When I got home, I looked up an old photo of us in my phone: New Year's Eve 2014. A bittersweet smile crept across my face, and I thought about texting him. Instead, I put on "Downton Abbey" and fell asleep.


text: Save The Date! (Updated) Posted on May 23, 2017May 24, 2017 by txstateaitp Texas State University AITP will be hosting the 11th annual IT Symposium on Friday, October 13th, 2017! Below is the invitation to the 2017 IT Symposium 2017 TxState AITP IT Symposium Invitation AITP is looking forward to seeing all attendees in the fall! Please visit the IT Symposium Page of our site often for further updates on the event. For any questions, please contact Kevin Jetton ( email@example.com), Chinonyem Agu (email@example.com), or Brittany Garza (email@example.com). Share:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)


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It's hard to believe that fall is almost here…especially since we had weather here in Indiana in the mid 90s this week! Even so, it's time to start thinking fall and I've got some fabulous Fall Front Porch Decorating Ideas!
You don't have to use everything I'm sharing here…although you could! This is just to help you get your creative juices flowing!
For starters, I'm in love with this door!!! We had a gorgeous door at our last house! The house was over 100 years old and had a huge wooden door. It was totally swoonworthy! Our current home has an ugly door…partly because of the nasty paint color. If the weather holds out this weekend, I'm going to paint our front door! But I digress…
You don't have to replace your front door, but I won't judge you if you want to! 🙂
Fall Front Porch Decorating Ideas
Here's what you'll need for the decor above:
Tall Black PlanterStraw BaleArtificial PumpkinGreen Artificial PumpkinsSilk Mum BushGive Thanks for Fall PlaqueApache Mills 60-797-1154 Naturelles Simple Welcome Door Mat, Assorted Styles, 18-inch by 30-InchAssorted Mini Gourds and PumpkinsMum Wreath
I'm loving the tall black planter with the mums! It's the perfect blend of classy and colorful! I also like the straw combined with the pumpkins and gourds. You could also do this with real pumpkins and gourds, just know that if you're planning on decorating now and keeping your decor up until Thanksgiving that you may need to replace your pumpkins and gourds at some point between now and then.
I also like this welcome mat because it's got the perfect combination of colors for fall!
Are you planning on decorating your front porch for fall?


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He's hard to keep up with!
Look at how thin his legs are getting! The dimples are almost all gone. He's getting to be such a little boy now.
Musings by the proud mommy of Little Elvis, Baby Plum and Cheese Puff
Awwww. no more knee dimples! Cutie boy, he has the best smile ever.
When my kids were small, especially in the summer, they rarely wore more than a diaper and maybe a onesie. Strangely, I never thought anything of yours just wearing that!
Hope you are having a lovely summer,
Love it! His outfit with the sandles is quite cute. Maybe your hubby could wear a matching one. ;)
Elvis is cute with clothes or without. What a doll!
Sure you can still call him a baby. He is so precious.
My kid is happiest in just a diaper, too. We loved it until one day he found out how to pull the the diaper tags...yuck.
Please don't say that. Considering our little ones are only a week apart I don't even want to think about it.
I love that Little Elvis "jailed" the cat. Too funny.
I so love coming to your blog and seeing footage of little Elvis. Madigan and he are the same age, and we do not have too much interaction with other kids this age and it is fun to see how similar they are!
I am amazed with how much Mags is growing and how her legs and tummy are slimming out...
what a fun age...thanks for sharing.
What a cute video. He loves his watermelon!
It's so sad when they begin to lose their baby chub, isn't it?
Zachary never wears clothes, except when we go out, which isn't very often. Same goes for shoes - but that's never. I've bought them for him, but he HATES them - HA TE S them. So you're doing much better than we are!
And trust me, even when he's 27, you'll be calling him your baby :)
Adorable, then again with a subject like little Elvis its hard for them not to be.
My girls always seem to be naked in the house just now, i dress them and they just strip off lol
I love the video!! he is such a happy baby!! :) and CUTE!! :)
I like his future weather man shirt. :) very cute and must make dad proud, I'm sure!!
the sandals are cute as well, my son had a pair like that when he was littler, but now he only likes to wear the strappy Nike or Timberland ones.
and my kids are rarely dressed in the summer... they just are way more comfortable with out clothing. ;)
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text:
Aim Environmental Services
Local Pest Control for Wolverhampton and the West Midlands
Contact us for a quotation
Why Choose Us?
Local Pest Control Services
Pest Bird Control
Falconry, proofing and culling available to solve your problem.
Pest Control Wolverhampton West Midlands
Aim Environmental Services provide a wide range of local pest control services throughout the West Midlands including Wolverhampton, Birmingham, Walsall, Dudley, Redditch, Solihull and Stourbridge. Offering fixed pricing and same day call outs, you can be confident that we'll arrive quickly, provide a structured treatment plan, which we'll explain in simple terms, and control the pest issue as quickly as we can to minimise disruption.
With local council pest control departments no longer offering pest treatment services for free, Aim Environmental Services could save you money and treat your pest problem faster. Our competitive rates are fixed and you will know what you have to pay before we visit your property. Plus, we have flexible payment options so you can spread the cost of pest extermination services.
The Aim Team specialises in pest extermination and removal for commercial and residential customers, with a reputation for consistently providing an efficient, professional and cost-effective service. Off-the-shelf pest treatments may stop a pest problem temporarily, but it's likely that pests will return if nests and habitats are not treated effectively.
After treatment for pests at your property we suggest pest proofing solutions to prevent vermin from returning. We provide a number of pest proofing solutions at ground level and other access points where pests are gaining entry, whether it's the roof, air bricks, vents or drains. You can ask us about pest proofing your property when we visit.
Local Pest Control Services
Based in Wolverhampton, but operating across the West Midlands, we offer a truly local pest control service. we're open 'til on late weekdays and operate partial weekend hours so we're available when you need us. The Aim Team is active on social media, responding to messages, plus you can use our live web chat service to contact us.
We have vast experience in the industry, using the latest trusted techniques, pest treatment plans and equipment, to provide fast acting solutions for domestic and commercial customers, with one off treatments, to ongoing regular inspections helping keep you, your family and customers safe. The Aim Team has helped thousands of customers across Wolverhampton and the West Midlands.
Same Day Call Out Available
If you suspect that you have a pest problem, contact us immediately on 01902 475175. Do not attempt to tackle pest problems yourself. Pest nests can be in hard to reach places such as loft spaces or drain works an attempts to treat a pest infestation yourself could cause harm. Leave it to us, your local pest control experts.
Affordable and Reliable Local Pest Control
Aim Environmental Services is a member of the NPTA – National Pest Technicians Association and all of our highly trained, local pest control technicians are qualified up to RSPH Level 2 to ensure full compliance on and off site. we're also fully licensed for public and product liability to ensure peace of mind.
For businesses, we offer annual pest control services that start from just 45p per day. Pests can infest without warning, causing disruption and leading to an unwanted visit from the health inspector. Our annual, local pest control service has got you covered should your business premises suffer a pest problem. For more information, talk to us today on 01902 475175.


text:
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text:
What do I want to say about me?
What started this? I belong to a CS Lewis e-list. A few months ago, a new member of the list posted about a prophecy she had received, and (I suppose) was hoping for validation/discussion of this. What she got was something else: scorn and derision, mixed with pointed questions. She, naturally, got defensive and started posting rather mean-spirited messages. I have to admit, sometimes curiosity gets the better of me, so I looked for her on one or two Quaker e-lists (I knew she was a Quake, albeit a very conservative one).
What I found was more of the same tone from her. One post, relatively recent, basically said that she wasn't going to post, but that Christ told her to do so. I wonder if He mentioned killing with kindness, but I digress. Mixed in with her condemnation of others who don't believe/act as she does are posts that are, well, harassing of others. You see, Quakers tend to address eachother using first name and last name, for example, "Hello, John Doe". It can take some getting used to, I admit. And in an open forum, on the Internet, I'm not surprised that some people - even longstanding Quakers - have a problem with that. She's questioned those that have claimed that people have harassed and made life difficult for them via the Internet. And, in one message, she basically gave out everything anyone would need to steal her identity (including, I believe, her SSN!).
That sort of openness is problematic for me. Yes, Lazygal is a nom d'Internet, but there are a number of my faithful readers who know what my real life name is and where MPOW is, among other things. It's just not "out there" for everyone. And I don't participate in MySpace or Xanga or Flickr or Friendster or the other social websites out there. If you know who I am, you can google me (use Mamma, please!) and see many of my posts to other e-lists and articles I've written. I'm not as hidden as I might be.
The upside to that is when my best friend in middle school, who moved away in 1975, contacted me and we're now planning to see each other later this month.
The downside is, well, I get nervous. I'm not the type to post the down'n'dirty intimate details of my incredibly complex and fascinating personal life (sorry, Doug), the way some of my friends do. I'm not worried about my mother reading something here and thinking less of me, or my employer being upset that I've said something indiscrete about them. It's more a sense that anyone, and I mean anyone, could potentially use this information against me. How? Phishing. Identity theft. Stalking. You name it.
Getting back to the woman mentioned earlier: she's still at it. And while she may not have problems having her information spread around cyberspace, my ethical compass says it would be wrong for me to "out" her on my blog. But if you ask, I'll tell you where to look.
2 comments:
- Aravis said...
I agree with you that nobody has the right to "out" another's identity without their permission. To me, that would be common sense. Unfortunately I've found that a lot of people lack this trait.
Share what you like and leave the rest. The parts of your life which you choose to keep private are nobody's business, as you know. It's all about what you are comfortable with. :0)
- 07 December, 2005 01:39
Its not just what I am comfortable with, its also an education thing: people need to think about how much of themselves they put out there. Talking about my sex-for-hire life (like Belle du Jour) without identifying myself is fine; posting my name, address and phone number is a little dangerous. People need to think about these things, and the privacy implications. Dunno why they aren't already.
Society isn't always safe. It's foolish to forget that.
- 07 December, 2005 06:39


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The Sutton Trust has commented on the news that the Department for Education will launch a Selective Schools Expansion Fund.
Sir Peter Lampl, Founder of the Sutton Trust, said: "As the government supports the expansion of existing grammar schools, it is right to insist that they do more to improve access and to increase the numbers of disadvantaged pupils. Our research has shown how socially selective grammars are: you are ten times more likely to go to one if you went to a prep school than if you are on free school meals.
"Existing grammars should be expected to do more to support social mobility. We welcome the commitment by the grammar school heads to prioritise pupil premium pupils and improve outreach. However, all grammars should ensure that disadvantaged pupils who reach the minimum test score are admitted by right – as happens at some Birmingham grammars.
"We welcome the decision to maintain the 50 per cent rule for faith schools: it is important that successful faith schools are not socially selective by virtue of overly restrictive admissions policies."
* Read the Sutton Trust brief Gaps in Grammar here
* Sutton Trust https://www.suttontrust.com/


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Wallowa Fund Awards Two Scholarships
Thanks to the generous donations of community members, the Wallowa Fund has awarded two $500 scholarships for students planning to return to or remain in Wallowa County after completing their education. One scholarship is for a graduating high school senior and one is for a young adult (age 35 or younger).
Cody Arbogast of Enterprise was the awarded the high school senior scholarship. Cody is preparing for a professional career in the horse industry. This fall he enrolled at Northwest College in Powell, Wyoming in the Equine Science program, and was recruited for the Equine Judging Team. As a member of the team he will have the opportunity to travel to regional and national judging contests, as well as to tour professional training operations and engage in judging practices with leading U.S. trainers.
After college, Cody plans to return to Wallowa County to start his own training program and carry on his grandfathers' legacy of working with horses. The goal of returning to Wallowa County is important to him. "Our schools and businesses need families to stay and make a home here. I am lucky that the career I have chosen allows me to live almost anywhere. I want to live here because of the sense of community. Many times I have seen the county step up to help out a neighbor in need. I want to live in that type of county. I want to support a community that has always supported me," says Cody.
Cody Arbogast, 2013 Wallowa Fund Scholarship Recipient
Jessica Mendez of Wallowa is the recipient of the young adult scholarship. Jessica is currently attending Columbia Basin College in Pasco, Washington. After finishing her prerequisites, she plans to transfer to Eastern Oregon University to complete a Bachelor of Science in nursing. Her long term goal is to become a pediatric nurse practitioner with the ability to provide bilingual services in Wallowa County.
Jessica moved to Wallowa County as child and by the age of eight was already translating for her Spanish-speaking parents at medical appointments and school meetings. At first, Jessica questioned her parents' decision to accept a job in such an isolated place, but after starting school, she met a teacher who changed her life. "I don't think I would be the person I am now, if not for my teacher's personal dedication and hours of nurturing. Learning a second language is difficult, sometimes painful. It allowed me to develop the philosophy that if we have a desire to learn, we can accomplish anything we set our minds to," says Jessica. Now Wallowa County is home and Jessica wants to come back, raise a family and make a living here. She wants to be able to give back many of the gifts she and her family have received in years past and to be a role model for others, showing them that they too can better their lives through education.
Jessica Mendez, 2013 Wallowa Fund Scholarship Recipient
Thank you j.creative • graphic design & illustration!
The Wallowa Fund would like to thank Joan Madsen at j.creative•graphic design & illustration for the wonderful Wallowa County brand logo that we are using for our new letterhead. The Wallowa County brand was first developed in 2007 as a community 'owned' brand representing: Our genuine rural community. Our optimistic spirit. Our majestic land of inspiring beauty. Products and services home grown with pride. Quality behind products, services and relationships with land and people. Value for rural life – vision for the future, family, quality of life , a simplified lifestyle, grounded.
These values are definitely reflected in the community-defined priorities for the Wallowa Fund. In fact, clear back in 2007 people were already thinking that the brand could also be used to ask consumers to donate to a 'special Wallowa County fund' which would be used to support local projects. It's great that the brand and the Wallowa Fund are now connected!
Thank you scholarship donors!
Wow. An anonymous donor came forward with a donation for a Wallowa Fund scholarship. That got the Fund Advisory Committee volunteers so excited they decided to try and raise enough additional donations to offer two scholarships. Success!
2013 Scholarship Donors – Thank you! Your support is creating new opportunities for young people in Wallowa County!
Chuckwagon Sisters Catering
Don and Rosemary Green
Stacy Green
Debborah Reth
Walter Smith
Janie Tippett
John Ward
Wallowa Fund Scholarships – Apply Now!
Thanks to the generous support of community members, the Wallowa Fund is now accepting applications for two scholarships, one for a graduating high school senior and one for a young adult (age 35 or younger). Educational and youth opportunities are one of the top priorities of the Wallowa Fund.
The scholarships are for Wallowa County students planning to return to or remain in Wallowa County after completing their education or training. The scholarships can be used at any accredited education or training program (2 or 4 year college, technical school, certification program, etc.). The deadline to apply is May 3rd, 2013.
Read the full Press Release.
Let-R Bee – Winners! Wallowa Fund Word Nerds
The Wallowa Fund "Word Nerds" out-spelled 13 other teams at the Rotary spelling bee and won the top prize of $250 for donation to the Wallowa Fund.
Winning word? Colloquy. Thank goodness we had our secret weapons of cool hats and "the Mossimator".
Informational Video with Annie Thompson
Check out the informational video that AmeriCorps Volunteer, Annie Thompson (now Annie Heuscher) created in 2010. You will find it on the Resources and Media page. Our first video! Thanks to Annie for the great work she did on community outreach to help develop the Wallowa Fund.
Thank you in-kind donors!
What would Wallowa County be like without the amazing community support that makes our County an incredible place to live? The Wallowa Fund would like to thank the generous in-kind donors who have helped us so far. Thank you Esprit Graphic Communications for donating the printing of our first full color brochures! Thank you Leon Werdinger, Ottertrack Productions; Jeff Baird, Joseph Digital; and Rick McEwan, Photoscapes, for donating your beautiful photographs for our website and publications! Thank you Ezekial Hale, Develop Easy, for donating the development of our website! Thank-you Tom Bingham, past Advisory Committee Member, for donating the hosting of the website! Your contributions are helping plant the seed of a resource that will keep on giving for generations to come in Wallowa County. Thank you.
Wallowa Fund: Online!
Welcome to WallowaFund.org! We are so happy to have a website – where anyone can find information about the Wallowa Fund and our fundraising and community goals. A big thank-you to Ezekial Hale of Develop Easy, and to Tom Bingham, past Fund Advisory Committee member, for making this website possible.


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Meek Mill spoke with Lester Holt for a televised interview on NBC Nightly News that aired on Thursday. The pair spoke via telephone about the rapper's legal situation and what he hoped to do in the future.
The rapper has been in prison since November serving a two-to-four year sentence for
This article originally appeared on www.rollingstone.com: Meek Mill Talks 'Helping Minorities That Come From These Situations Like Myself'


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Dress Therapy/
Dear Dr. Darcy
I have cross-dressed for many years but now I can't stop. Is it OK to cross-dress all the time? I have a lot of anxiety.
People deal with stress in many ways. I overwork. You cross-dress. That said, neither of our coping mechanisms is a long-term solution, as I'm sure you know.
Anything can be spun into pathology, i.e., the 'crazy' category. Ironically, those behaviors that would truly qualify as 'crazy' are typically things we do that are beyond our awareness, and because those behaviors are occurring outside of our awareness, we never ask if they qualify as us for a weekend stay in a padded room. Bottom line: Wearing dresses doesn't make you nuts.
You know what you're doing and you know why you're doing it. More importantly, it's not hurting you or anyone else. Cross-dressing, for the purpose that you engage in it, is a short-term solution to a longer-term problem. If I were you, I'd want to fix the anxiety, which would free up your cross-dressing to be a pleasurable activity. There's no short cut around it. Today it's cross-dressing. One day that won't work anymore. What will you use then?


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Hi all!
As June comes to an end, I'm reminded that half the year is over! How are those resolutions coming along? =)
I was thinking about our worries the other day and I thought, a lot of us can easily get carried away with our everyday worries. Our minds begin to think of one worrying thought, and then it just builds and continues until we are distracted by another thought.
Sometimes we have to just have to stop that traffic in our heads and abruptly say, "STOP!"
Is this even worth worrying that much about?" I know I find myself in that situation and it's freeing to just be able to slow your thoughts down and say, "This too will pass." That's how I get through my worries of the week.
Here are some tips to stop those worrying thoughts:
- Take control of what thoughts you are thinking by placing the actual thoughts that you want in your head.
- Create a thought-reminder such as a small item, a notification on your phone or a sticky note on your desk that brings you back to the present moment that you are in.
- Be more grateful for where you are and what you are doing.
- Inhale deeply and with each exhale, release each worry.
- Meditate and clear you head of the thoughts, even for just 5 minutes.
I particularly like this part in Eckhart Tolle's book, The Power of Now, it says, "Your mind is an instrument. It is there to be used for a specific task, and when the task is completed, you lay it down. As it is, I would say 80 to 90 percent of most or people's thinking is not only repetitive and useless, but because of its dysfunctional and often negative nature, much of it is also harmful. Observe your mind and you will find this to be true. It causes a serious leakage of vital energy."
It goes on to say,
"The good news is that you can free yourself from your mind. This is the only true liberation. You can take the first step right now. Pay particular attention to any repetitive thought patterns, those old gramophone records that have been playing in your head perhaps for many years."
I truly believe that we have to be in control of our thoughts and think further out into the future. If an abrupt event happens and leaves you are shaken, just think that this is only a lesson and that you have the power to bounce back from this event.
Hope all of you have a worry-free week!


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So here are a handful of hints, best practices and basic strategies, as compiled from Heather Mansfield's blog Nonprofit Tech 2.0: A Social Media Guide for Nonprofits, to maximize the power of Facebook in order to connect with this entire population that is literally, just one click away. Holiday bonus: if you are searching for a special holiday gift for that certain culture vulture or arts manager, consider Mansfield's recently published how-to guide for not-for-profits titled, Social Media for Social Good. The perfect stocking-stuffer, this comprehensive guide details all the best practices, exemplar not-for-profits and step-by-step instructions (including handy checklists) for building your not-for-profit's online presence and brand- be it a website, an online newsletter, your "Twitter voice," a Flickr account, a YouTube channel, text-to-give technology, tablet applications, etc.
1. Who is the face of your Facebook? Your Facebook page is as good as the social media manager behind it. Creating and maintaining a successful Facebook page (the rewards of which are plenty- Mansfield's research highlights the direct correlation between the rise of online giving and the rise of social media) depends on the effort and efficiency of the person managing it. Read Mansfield's blog entry on the 11 qualities of an effective social media manager to be sure your Facebook page is in the best hands possible.
2. Conquer the laggards. Still trying to convince certain skeptical colleagues that this "Facebook thing" is not just a fad? Collect, organize and present to these latecomers the statistics on social media usage (start with a digestible, easy and straight-forward approach, perhaps the video featured above), the trends with rising generations and the shift toward online giving. Still not buying it? Show them what other not-for-profits are doing on Facebook. If you do not join the Facebook community, you are doing your organization a great disservice by becoming less competitive and visible in the not-for-profits sector.
3. You must give some to get some. "Like" other not-for-profit's on Facebook and engage in activity on their page, with sincerity and moderation of course. Comment on status updates, "like" new posts and respond to news, questions, and comments posted. Not only will you benefit personally from interacting with another not-for-profit and its cause, but by engaging on its wall, you promote your own organization, brand and Facebook page, encouraging Facebook users to explore more about you.
4. Share the love. When updating your own statuses or posting news and comments, be sure to tag any organization you mention (if, and hopefully, they have a Facebook page). This way, your update or post is posted to that organization's wall. Just one more way to put yourself out there…
5. At the bottom of any mass e-mail or automated e-mail response, include a "Like us on Facebook" link to remind your supporters of your presence on Facebook and to give them the opportunity to stayed informed on your progress and activities.
6. Evaluate and adjust. If time after time your posts go "unliked" and your statuses "uncommented," it is time to consider a different course of action. Facebook is not a newsletter; talk with your followers, not at them. If your Facebook community is not reacting or engaging with the content you publish, evaluate what you are sharing. Is it dead-end content? Does it encourage user feedback? Save the matter-of-fact news for your monthly newsletter and press-releases. Take advantage of Facebook as a community building tool and a platform for exchange.
7. No one likes a Chatty Cathy. Too many status updates and posts per day and that "Hide activity" option on the user's News Feed becomes increasingly attractive.
8. Register for one of Mansfield's January webinars on successful usage of Facebook and Facebook applications (or check out the other webinars offered on hot topics such as utilizing Google+, YouTube, mobile fundraising, and Twitter).
9. Someone in the office or organization needs a smartphone and needs to be on the mobile web. It does not have to be an iPhone, but in today's 24/7 streaming news world, it is all about being and staying connected. It is an investment, but one that will be returned as mobile and online giving become the predominant trend.
10. Stay informed. It seems as though Facebook is evolving daily. Do not miss out on the possibilities and potential of the newest features, formats, and most importantly, opportunities for your not-for-profit to expand its reach. Read blogs about the newest changes and innovations in the social media world- a great place to start is right here at Technology in the Arts.
Hope you all had a wonderful holiday!


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Owners, Shellie and Mackenzie Oatman, are a mother-and-daughter team looking to provide not only a unique shopping for women in Oswego County but a social experience as well.
"We hope this business will surpass its primary standing as a place to shop and become a center of enthusiasm and communication for the women of Oswego," Mackenzie said.
Sensibility Outfitters exists, they said, to create a unique shopping experience in Oswego that is distinctly separate from the uncomfortable and exhausting "thrift store" experience, yet still maintains an inventory that is both affordable and desirable for the women in the community.
"I was selling clothes online as a kind of hobby and really was enjoying it," Mackenzie said. "My mom and I always thought it would be to own a secondhand store. It started just as talking, but in the spring we actually began brainstorming and decided to put our words into action."
Although they only opened in early August, Mackenzie said they are already outgrowing their space. And, they said the interaction with their customers has made the shop even more enjoyable than they had originally anticipated.
"In the beginning, we thought it would be exclusive online store catering to the Oswego community," Mackenzie said. "We rented the space we have now as an office and storage space, but we ended up hitting the fast forward button and set it up as a shop."
Currently, she said, the online component of Sensibility Outfitters is under construction.
The consignment process is very easy, Mackenzie explained. Individuals bring the clothes, accessories and shoes they are interested in possibly consigning to Sensibility Outfitters' store front.
Consignees simply set up an account, and the store uses this account to keep track of the items each individual consigns. After an item is sold, Sensibility Outfitters and the consignor split the profit.
The shop accepts a wide variety of items with few limitations regarding the brand or season of items brought in. They do request, however, the clothes show minimal sign of wear and are in very good condition.
As to where they go from here, the Oatmans said it totally depends on the women in the community and what they might be looking for from their business.
"We want the women to interact and create an ongoing fun experience exchanging clothes," Mackenzie said. "And we plan to have different types of events to bring women together socially."
Sensibility Outfitters is open from 10 a.m. to 6 p.m., Mondays; 10 a.m. to 7 p.m., Tuesdays and Wednesdays; 10 a.m. to 8:30 p.m., Thursdays; 10 a.m. to 7 p.m., Fridays; 9 a.m. to 4 p.m., Saturdays; closed Sunday.
For more information, call 315-532-5517; email [email protected]; or LIKE them on Facebook at https://www.facebook.com/SensibilityOutfitters.
New women`s consignment shop offers unique experienceWritten by Debra Lupien
If you have not been to Sensibility Outfitters, a new women's clothing consignment shop, located on the lower level of Canal Commons, 193 W. First St., in Oswego, you should put a visit on your to-do list.
Owners, Shellie and Mackenzie Oatman, are a mother-and-daughter team looking to provide not only a unique shopping for women in Oswego County but a social experience as well.
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Nothing says wonder and awe like fireworks. (I'm still not convinced setting fire to something that explodes says freedom though. ;))
Sister, I'm so very relieved that you've made your peace with the loud spectacle that is our nation's annual birthday celebration. Bubs, you and the cousins were reminiscing about Darwin's come-apart with FL beach fireworks three years ago. That was awful, sis… super miserable.
This year was much more enjoyable for you, although you still watched most of the display with your fingers plugging your ears.


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Narain Sewa Sansthan ( Bangalore Based NGO) & Indian Dental Association (H.O) organised Anti Tobacco Campaign by road known as "Tobacco Free India Campaign " in which Dr. Sachin Sinha and Dr. Joby , Dr. Durga Pd. (interchanging each other) travelled in 1 Car ( No back up Vehicle), to spread 1 message- Choose Life Not Tobacco, more than 9000 km , covered 13 states by Road in 32 days. Anti Tobacco Signature Campaign Recorded.
Categories: Philanthropy


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We are of the opinion that parents and carers can and should have a big impact on their child's education.
We aim to be an inclusive and open learning community where all members of the school community are valued. We actively seek the views of parents and there are many ways for parents to feedback to the school and talk to members of staff.
Bi-annually we produce a parent survey to seek your views on what we are doing well and what we could be doing better. Recent surveys indicate that the vast majority of our parents are happy with Bure Valley School and the education their children are receiving.
Parent View gives you the parent a chance to tell Ofsted what you think about our school, from the quality of teaching to dealing with bullying and poor behaviour. The survey can be completed at any time; you don't have to wait until the school is being inspected to do so.


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This silver plated necklace features our hamsa hand charm, with a beautiful turquoise stone in the centre. The hamsa hand is a symbol of good luck, so is the perfect gift for a friend or a special treat for yourself!
Each Estella Bartlett necklace comes charmingly packaged in a beautiful square gift envelope making this the perfect gift for someone you love (or a special treat for yourself of course!).
The chain measures 16-18 inches.
UK Standard - $2.50 / Next Day - $7.50
Europe - $10
Rest of World - $14
Please see our full delivery and returns policy here
We're not satisfied unless you're 100% happy with your Estella Bartlett purchase. Please see our full delivery and returns policy here
Most of our pieces require very little care. However, we do recommend avoiding contact with bath and beauty products such as fragrance and taking off your jewellery when swimming or showering. Read more
Creating an account for faster check out, to track your orders and more.


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Our creative team can produce a useful website without compromising the design. We will build an effective website that interacts with your customers through multiple channels. Your online presence is accessible through a broad range of applications, mobile devices, social media sites and online ad campaigns.
We take the information gathered during the initial strategic planning phase to broaden an existing brand or create a new identity.
Our clients receive the very best in website development and design based on methodical research. We highlight the value of your brand by using superior craftsmanship for measurable results.
Appearance is not everything in the web world. Your website should do more than look good. Our professional website development services are the answer. Whether you need a fresh look or mobile application for users to interface with the website, we can create the design you desire.


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I am a Palaeontology PhD student at Imperial College London. My research focuses on reconstructing patterns in the evolution of terrestrial biodiversity. I use phylogenetic, biogeographic, statistical, and Earth System Modelling tools, investigating the taphonomical patterns in the preservation of Late Cretaceous terrestrial vertebrates (particularly dinosaurs) and mitigating megabias in the fossil record, in order to better understand palaeodiversity patterns in deep time, particularly during mass extinctions. I have also studied Mesozoic marine reptiles from the Tethyan margin and Gondwanan dinosaurs.
Selected Publications
Journal Articles
et al., 2015, The youngest record of metriorhynchid crocodylomorphs, with implications for the extinction of Thalattosuchia, Cretaceous Research, Vol:56, ISSN:0195-6671, Pages:608-616


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Workers made redundant when Northern Ireland-based Mivan fell into administration have been awarded a payout after a successful industrial tribunal hearing.
Mivan went into administration in early January 2014, with 242 out of 289 employees made redundant the same month and the remaining employees let go by 2 May.
MJM Group bought the Mivan name and its assets from administrators on 31 January 2014.
An industrial tribunal on 12 December granted that workers were entitled to a protective award capped at eight weeks' pay as the company had failed to consult the workers before making them redundant.
A total of 144 former Mivan employees made a claim with construction union Ucatt, in a case taken on by solicitors Thompsons NI. They are each expected to receive around £2,500 in compensation.
The award will be paid by the Redundancy Payments Services because the Mivan business is insolvent.
Thompsons NI solicitor John O'Neill said there were still around 140 former Mivan employees that had not brought a claim, and that the tribunal decision paved the way for further awards.
Ucatt member and former Mivan labourer William Glendinning said: "As the senior trade union representative in the workplace, I expected that the employer would have consulted with us about the proposed redundancies, which came as a complete surprise.
"This extra compensation is very helpful to myself and the others who lost their jobs with no prior warning and consultation, a number of whom remain unemployed or had to go abroad to get work."


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Classic, clean, minimalist red joggers.
First come first serve on these. Once they're gone, they're gone for good.
*Note* All sizes are in mens.
- 51% cotton / 49% polyester.
- Knit
- Piped trim
- Elasticized drawstring waist
- Front slant pockets
- Back welt pocket
- Ribbed hem


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Exclusive: Pentagon balked at U.S. border troops building detention facilities – officials
Pentagon says troops won't 'come in contact' with caravan migrants at Mexico border
President Trump said last week the army was building "massive tent cities" to house more migrants detained along the border. The Pentagon said he was wrong.
The Trump administration pushed the U.S. military to build facilities to accommodate migrants detained under Trump's new "catch but don't release" policy, federal officials tell Reuters. But the Pentagon reportedly refused, and last week, an official told reporters no detention centers were slated for construction.
Last Thursday in a freewheeling speech, Trump said he'd soon require the detention of anyone caught illegally crossing the southern border. Even migrants seeking asylum would be detained while waiting for their asylum hearing, Trump added. Seeing as a massive "migrant caravan" was weeks from arriving in the U.S., Trump said he had ordered the military to build tent cities to house them all.
Despite the Trump administration's request, "the U.S. military declined a draft proposal … last month to build housing for detained migrants," officials told Reuters. General Terrence O'Shaughnessy confirmed last week that the Pentagon was only working on requests to build facilities to support border patrol personnel and members of the military deployed to the border. And with 15,000 troops headed south to meet the much smaller — and shrinking — caravan, the Pentagon-sanctioned project will likely keep the military plenty busy. Kathryn Krawczyk
via Trump said the military was building migrant detention facilities along the border. The Pentagon Said "NO"


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Vote for your favorite The Big Bang Theory episodes in our tournament
8Ball.co.uk Offer
To celebrate The Big Bang Theory: Season 10 returning to UK TV screens, we teamed up with 8Ball.co.uk to give fans of the show 10% off the range of officially licensed TBBT merchandise.
8Ball.co.uk stock a wide selection of The Big Bang Theory clothing, including officially licensed t-shirts and tees inspired by Sheldon's wardrobe.
Use the coupon code BBT10 at checkout for ten percent off BBT merchandise.
- TVStoreOnline.com
- TVStoreOnline.com
Flash Distressed Symbol T-ShirtSuperHeroStuff.comAlso in women's sizes
- TVStoreOnline.com
- TVStoreOnline.com


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Azerbaijan, our host country, has a very diverse climate which brings sweltering heat in the lowlands, but also has high mountainous regions with ski resorts. In 2016, TISA parents Laura and Steve made the most of this opportunity, and established a first TISA ski team. They encouraged the students to take-up skiing training sessions - delivered through expert teaching at the great facilities beneath the Shahdag Resort.
I joined the members of the Ski team for two weekends to see what the experience is like and to what this unique TISA activity has to bring to the table.
It all starts with a long bus journey to Shahdag, in the northeast of the country - and it is made all the easier with the good company and the availability of snacks to push you through the mountainous journey. Upon arrival, you get whisked away to a room which is yours for the weekend, then mingle with friends and enjoy some dinner, finally getting some sleep in order to shred the slopes the next day!
Woken up by the morning Shahdag sun, you quickly rush to the breakfast buffet for "fuel." You have a busy day ahead - personal development as an aspiring skier, and also some skiing fun with your friends. Once you've got your equipment ready, you're facing cold winter's air which only adds pace to your descent down the slopes later in the day. There are lessons in the morning and the afternoons, as well as free-skiing periods to perfect the concepts learnt earlier. The lessons are lead by knowledgeable coaches and people are grouped by experience to ensure that you're able to reach your best skiing potential while still having fun and feeling comfortable.
After a demanding but satisfying day, you trudge back into the boot room to take the skis off, and get excited for the next descent down the slopes with all your friends.
Whether you are an off-piste wizard or someone has never skied before, joining the TISA Ski Team is the best way wind down after a busy week of schoolwork, as well as to get into skiing scene as a student in Azerbaijan.


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New India exerts less, must eat less3 min read . Updated: 30 Aug 2010, 08:44 PM IST
New India exerts less, must eat less
New India exerts less, must eat less
In the old city of Hyderabad, pharera khana is a popular cooking technique for biryani. Once you cook the rice, you throw away the starch—as in many Indian homes. But this may not be wise.
"What this does is throw away the B-group vitamins because the top layer of rice contains all B-group vitamins. When you cook rice in a pressure cooker, you retain these because all the excess water gets evaporated, leaving behind all the vitamins," says D. Raghunatha Rao, assistant director and convener, Dietary Guidelines Revision Committee, National Institute of Nutrition, Hyderabad.
Also Read India may switch to new dietary regime in Sep
Some of these tips on "healthy cooking" come ahead of National Nutrition Week, starting 1 September, and form part of the advice that will be issued along with the new recommended dietary allowance (RDA) that is now being finalized.
The guidelines, reported in Mint on 11 August, will cut down on the nutritional requirement for Indians since the latest research shows that men and women in all work groups, be it sedentary, moderately heavy, or heavy physical labour, are now exerting themselves less and must, therefore, reduce their calorie intake.
The new RDA is an attempt by the food and nutrition industry to create a local understanding of dietary patterns—based on the local public distribution system, government spending and population data.
A step in the right direction
Nutritionists say it's a step in the right direction. "The nutrition scene has changed vastly in the last 10-15 years, especially in urban areas, and this revision has been very timely and apt," says Sheela Krishnaswamy, director, Board of International Confederation of Dietetic Associations, Bangalore.
The attempt at localization is commendable since most nutrition policies have traditionally been a copy-paste of Western medicine, says Shikha Sharma, wellness consultant, Delhi. "They usually only focus on the energy requirement and leave out the other aspects of food such as digestive and medicinal properties," she says. "The current RDA, however, does make an attempt to incorporate the digestive aspect. There is, for instance, a separate section on antioxidants (antioxidants available in fruits and vegetables are rich in enzymes and aid digestion). Just energy and protein are not the only important components of nutrition," she says. "It would be more helpful to incorporate the medicinal aspect."
What you need to know
The energy requirement for men will be 2,320 calories in sedentary work; 2,730 calories in moderate work; and 3,490 calories in heavy work. For women, it will be 1,900 calories in sedentary work; 2,230 calories in moderate work; and 2,850 calories in heavy work. "All values have been based on the ideal adult male (20-39 years with 60kg body weight) and female (18-29kg with 55kg body weight)," says B. Sesikeran, director, National Institute of Nutrition, Hyderabad, the nodal agency for the RDA project. "The standards followed in the last 10 years have basically been based on old data, and some of the energy requirements needed to be corrected. The current RDA is based on the lifestyle changes recorded in the last 10 years. People in all types of jobs, whether desk-based, or those engaged in heavy physical labour, show a decrease in physical activity," says Sesikeran.
Interestingly, the only age group where the energy requirement will be going up is the 13-17 category. "The earlier requirement was not optimum for this age given the higher levels of physical activity they show," says Sesikeran.
The calcium requirement will be raised from 400mg per day to 600mg for both men and women. Vitamin D will be added to the list. Moderate use of salt will be recommended, down from 10g per day to 6g, from all sources. "Excess salt alters metabolism and causes high blood pressure. Avoid consuming things like pickles, as these have a high salt content," says Rao.
Don't cut and wash the vegetables—reverse the order to preserve the nutrients. While cooking green leafy vegetables, lightly sauté them in oil, because these contain fat-soluble vitamins which can only be consumed when there is oil. "Also, use some lemon juice with green leafy vegetables, it binds the iron, and promotes the absorption of iron," says Rao.


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FSN will be airing three Spring Training games in March. They are all on at times when I will be home and around to watch. As it is, it looks like a lot of the afternoon radio games will just be starting as I'm getting out of class. Obviously, it'd be far more awesome if FSN could play more of the games, rather than the same rehash of the 2009 Seahawks season, or the 11th rerun of "50 Best Sports" whatever, or any basketball, but I will happily take what I can get. Very happily.
Not much news lately. Gaby Hernandez (I got an autograph last year during the playoffs) has been claimed off waivers by Boston. Hernandez was nothing great, nothing awful, but he was a Rainier for a while, as well as part of a PCL-championship team, so I'll miss him for that, if nothing else.
Jarrod Washburn and Russell Branyan are still floating on the breeze. I'm ready to love Casey Kotchman and Ryan Garko, but I'm a little cranky at Russell for not taking the Mariners offer when he had the chance. As for Wash, maybe this is a signal that the retirement he's mentioned in the past needs to come to fruition? Then again, I wouldn't complain if he could come back and fill in for a bit while Erik Bedard got healthy, and then could finish off his career as a bullpen guy, like Dave Cameron suggested a while ago. In fact, after having read Cameron's post for the second time, I think that'd be a super idea; go out with a left-handed bang.
Not much else to talk about – just sitting around waiting for news and for tickets to go on sale. It looks like my school schedule next term will not interfere at all with either the Mariners or Rainiers home openers, so I'm even more geeked up for things to start than I was before. These next two-and-change weeks are going to drag like Neighbors.


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Music Animated At The Brand Library & Art Center
By Christina Linhardt
Cal Phil Staff Writer
On January 27th, 1756, one the world's greatest master's of music, Wolfgang Amadeus Mozart, was born. Two hundred and sixty two years later, Maestro Victor Vener, conductor of the California Philharmonic, threw the great composer a fitting natal tribute at the breath taking Saracenic Brand Library and Art Center. Formerly a private mansion, built in a combination of Moorish, Spanish and East Indian architectural style, The Brand is an extension of the Glendale Public Library, complete with a respelendent view over looking the city.
The concert was created in conjunction with Brand Music Librarian Blair Whittington, and the Cal Phil's Outreach Program. Cal Phil Executive Director, Gina Bacon began the Outreach Program at the end of the summer season 2017. Ms. Bacon was so proficient in promoting the event that the Recital Hall overflowed with audience members of all ages, with not an open seat, spilling into standing room only, with people lining up along the side walls. Fortunately there was space in front of the stage where Gina was able to guide the youngsters of the crowd to sit on the ground. Children between the ages of 2 and 8 sat actively engaged and even a bit entranced with the live musicians in front of them. Maestro Vener contracted not only the creme de la creme of the California Philharmonic, but truly internationally renowned orchestral and solo players, Concert Master Katia Popov, principal cellist Dennis Karmazyn, violist Ben Bartelt and principal oboe Francisco Castillo.
The program began with Maestro Vener doing what he does so well; sharing his wealth of knowledge about the subject with the audience in an accessible, entertaining yet informative way. "Are you ready to celebrate Mozart's birthday?" he began, jubilantly igniting the crowd. To give chronological perspective, he explained that Mozart was born 20 years before the United States began. Young Wolfgang, known as "Wolfie", was born in Salzburg to a famous musician father. He had a sister Maria Anna or "Nannerl", who, it has been ascertained was as skilled a musician as her younger brother, perhaps even better, however, at that time, being female, there was no option for being a "professional musician." The Maestro alluded to the topical subject the Women's March and the ongoing trials, in response to an audience member's question about Anna Maria Mozart. By age 5, young Wolfie wrote his first Andante for piano, by age 8 his first symphony and by age 12 his first opera. His father, Leopold, was the ultimate stage dad, forcing Mozart to play piano, organ and viola for kings and princes and popes, traveling about Europe in cold carriages hobbling along cobblestone roads, eventually contributing to poor health. It is not entirely proven what Mozart died of at the young age of 35, and he does not have a tombstone as he was buried in a common grave on a rainy day in the St. Marx Cemetery on the outskirts of Vienna on December 7, 1791.
But Mozart's music lives on, as it did at the Brand Library on January 27, 2018 with the Cal Phil Quartet's vibrant and masterful performance. The instruments instantly filled the recital hall, as they began with the Mozart Oboe Quartet in F, the oboe played by Francisco Castillo richly soaring over a bed of lush oak toned strings. He sailed smoothly through the runs in the final Rondeau movement, with his string cohorts accompanying along with great precision and warmth. The second piece on the program was Mozart's Divertimento #2 for violin, viola and cello, again executed exactly and flawlessly with such cohesive ensemble playing. For the final piece, the Allegro movement of Divertimento KV 563, Concert Master Katia Popov announced that it was chosen, so as to give an example of Mozart's later writing and growth. The first two pieces were written during his youth, picked to cater to the young audience at the Brand.
Still possessing the signature charm and grace of Mozart, the melodies of the Allegro moved into more intricate variations and textures. Throughout the performance,the children in the audience were transfixed, excitedly wanting photographs with and autographs from the musicians and the Maestro after the concert. And the parents can feel satisfied, that due to the Mozart Effect, they gave their children an extra high dose of brain juice that day, not to mention benefiting their own cognition as well. Over two and half centuries later, Wolfgang Amadeus Mozart still has invaluable gifts to bestow upon us all.


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P.C.E.A. Kikuyu Hospital provides equal employment opportunities to all candidates regardless of economic or social status and will not discriminate on the basis of race, color, ethnic origin, national origin, political belief, sex, marital status, or age.
P.C.E.A. Kikuyu Hospital, one of the leading Mission Hospitals, works to promote the well-being of all people through provision of quality, diverse and sustainable health care services to all while witnessing the Love of Christ. We provide the following services: Ophthalmic, Orthopaedic, Dental, General Medicine and Renal.
The Hospital is soliciting for qualified applicants for the following specialized Nursing positions:-
- Critical Care Nurses
- Perioperative Nurses
- Paediatric Nurses
- Nephrology Nurses
Requirements for the Nursing Job
- Higher National Diploma in respective Nursing area.
- At least 1 year of relevant experience.
- Registered with Nursing Council of Kenya.
Nursing Job Duties and Responsibilities
- Effective patient care management – Quality care, Leadership and professional practice.
- Effective communication – Reporting and documentation.
- Effective staff development – Mentoring, IDPS, supervision and orientation.
- Effective utilization of resources.
- Patient advocacy.
How to Apply
Qualified candidates should send their application letter, detailed curriculum vitae, copies of certificates and testimonials, day time telephone contacts and three referees (one of whom should be a spiritual leader) with their contacts. A recommendation letter from the Spiritual Leader is a must. Please quote the job title on the email subject line/envelope.
Applications should be received not later than 12th May 2017.
Qualified candidates should address their applications to:
Chief Executive Officer P.C.E.A. Kikuyu Hospital P.O. Box 45 – 00902 Kikuyu
Only shortlisted candidates will be contacted.


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This year's Super Bowl features an incredible mix of feel-good, triumph over tragedy side stories and a battle of the league's offensive titans, two deep and complex storylines that that make it hard to know where to start.
Peyton Manning, the best quarterback of the decade, versus Drew Brees, a quarterback who is carrying the city of New Orleans on his back. Darren Sharper, the wily veteran safety who has tortured quarterbacks across the league this season, versus the young Indianapolis receivers: Pierre Garcon and Austin Collie are Colts indeed; they're young and full of energy and raw talent that both have slowly harnessed under Manning's tutelage. If you're the betting type, this is probably the toughest Super Bowl pick in recent memory.
Here's a word of advice. Ignore the sentimental current that tugs at your heartstrings telling you to pick the Saints because it's their destiny to win this game and fulfill their mission of pulling New Orleans out of the last of the wreckage left by Hurricane Katrina. As heartwarming as that is and as great of a Sandra Bullock movie it would make, it's not going to happen.
The biggest problem for the Saints is going to be defense, defense and defense. New Orleans has only held opponents to 10 points or less twice this season. The Colts average 26 points per game, which isn't an astronomical number, but if Sean Payton and Brees decide to get into a shootout with Manning, they will lose. He's just too good for that.
To beat Manning you have to disrupt his rhythm, and make him uncomfortable. If you look closely, when Peyton gets upset and out of his zone he looks astonishingly like his younger brother when Eli is out of sync. That lowered head, raising of the hands and look of, "Oh come on, I should've had that," that's a billboard to defensive coordinators saying, "Blitz me please, because my head is just not in the game anymore."
As many Giants fans will tell you, once Eli gets jolted, it's hard to put him on track. While Peyton has a lot more focus, if Sharper and company can get that look of frustration and self-disgust in his eyes, they'll have a shot. The New York Jets managed to do it for the first half in the AFC Championship and then were promptly torn to pieces in the second half.
Another key is that the Colts have allowed only 13 sacks in 18 games this season. Four of those have come in the past two games against two very strong defensive squads. This means not only does Manning have a lot of time to pick apart the opponents' secondary, he's much healthier than most quarterbacks in the league are at this point. Gregg Williams' defense is going to have to back up his remarks about delivering a few "remember me" hits on Manning.
For the Colts, they just need to do what they've done all year. Play smart, don't create turnovers and find a way to win. Find a way to win. That has been their style all year and while it's far from the best strategy, it has carried them this far.
Resting their starters and giving up the opportunity for a perfect season was the smartest move Jim Caldwell ever made, no matter what the pundits have said. Of course the big question of the week has been how effective will Indianapolis defensive end Dwight Freeney be. Freeney, who pulled up lame during the Colts' win over the Jets two weeks ago, tore a ligament in his right ankle.
This creates a huge problem for the Colts defensively. With the second-highest sack total of his career, this has been a monster season for Freeney and you have to expect him to play no matter how much that ankle hurts. One possibility for the Colts would be to put him at left defensive end, allowing him to put more weight on his healthy ankle and increase his effectiveness.
There's no way this isn't going to be a good game. There's no way it'll go to overtime either. The football gods couldn't possibly be so cruel to allow this game to be decided by the NFL's inane rules of overtime. No, this one will be one for the ages, a back and forth of two masters of the gridiron.
Either Manning will cement his legacy as one of the best, if not the best quarterback of all time or Brees will ascend to true superstar status.
Prediction with a caveat: Indianapolis (with Freeney playing at approximately 75 percent health) 38-35. Without Freeney or with an ineffective Freeney, Saints 35-Colts 28.


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A casual traffic stop over an inoperative brake light by a police officer in Dearborn, Michigan, on August 3, 2012, took a weird twist when the cop discovered that the passenger of the 1999 GMC Jimmy was HIV positive.
The police dashboard video that was obtained by national news network The American Independent, and which was released in late September, shows Dearborn Police Officer David Lacey pulling the truck to the side of the road and then approaching the driver, Mark Scott, and asking for his papers.
Scott told the Michigan cop that he did not have his license with him and that he may have a warrant for his arrest related to a traffic ticket. He then handed Lacey another piece of identification.Read more »


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Road Events
The BDO Lake Taupo Cycle Challenge was founded on our On Road events, and they continue to be our most popular! Pick your distance and take in the stunning Lake Taupo scenery on your way around the lake, or really test your limits with our Enduro rides.
Please note that we no longer have any relay options.
Bike Barn Round The LakeApprox 160
Take on the most popular event of the BDO Lake Taupo Cycle Challenge, the 160km 'Bike Barn Round the Lake' 1 lap circumnavigation of Lake Taupo.
Half the LakeApprox 75k
Please note a change in start point from 2017. This event will now be starting at the Kuratau School.
Quarter LakeApprox 40k
Ride the last quarter of the lake starting at Motuoapa and cycling back to Taupo, enjoying spectacular scenery and lake views along the way.
Take on Australasia's largest lake - twice! - in our Enduro ride. Do you have what it takes to complete the 320km course?
Maxi Enduro640km
Not for the faint of heart, the second of our Enduro series is a whopping 640km ride - four times around Lake Taupo!


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Citi Sponsorship for St Andrews athletes
Monday 17 April 2017
Citi has deepened its relationship with the University of St Andrews by agreeing to support a number of student athletes and performance squads through their sponsorship of Saints Sport. Dr Fergus Knight, Marketing and Business Development Manager at Saints Sport comments on this welcome news:
"The transferrable skills that student athletes gain from participating in sport, such as time management, team working and communication, are very appealing to future employers. The ability to be pushed out of their comfort zone, their resolve to overcome obstacles and their strong motivation to excel are all valuable qualities that are favoured by many graduate recruiters. The partnership between Saints Sport and Citi seeks to provide an avenue for the very best students at St Andrews to interact with Citi through our Leadership Academy and Performance Sport programme. The Citi sponsorship will offer our top athletes and teams additional support for equipment and specialised coaching, whilst also enabling us to run professional workshops and motivational seminars to give our students an insight into the corporate world."
Bogdan Olea, VP Treasury and Trade Solutions, Citi describes the reasons behind the sponsorship agreement:
"The calibre of students at the University of St Andrews and the best-in-class education the University provides them, makes it one of a handful of universities we work with to recruit top talent. At Citi, we are looking for the next generation of bankers that can tap into a world of resources using their diverse skillsets to deliver financially responsible solutions that optimise our client's practices and generate economic value."
Posted under: Clubs


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Edgar Allan Poe's Murder Mystery Dinner Party
I am so excited for this production!!
You can check out the Kickstarter for it here.
I am so excited for this production!!
You can check out the Kickstarter for it here.
n. the realization that each random passerby is living a life as vivid and complex as your own—populated with their own ambitions, friends, routines, worries and inherited craziness—an epic story that continues invisibly around you like an anthill sprawling deep underground, with elaborate passageways to thousands of other lives that you'll never know existed, in which you might appear only once, as an extra sipping coffee in the background, as a blur of traffic passing on the highway, as a lighted window at dusk.
From the Dictionary of Obscure Sorrows
Yes, it's an advertisement. But just watch–it's clever.
Happy Valentines Day!
This is beautiful
Found thanks to Tumblr
An attempt to define success and provide inspiration:
More about the Holstee Manifesto on Brain Pickings.
Holidays can be very stressful. Here is some wonderful TED Talk advice. Happy new year, everyone.
Well, this is comforting.
Getting some inspiration from science, too.
"Shame feels the same for men and women, but it's organized by gender. For women, the best example I can give you is Enjoli, the commercial: 'I can put the wash on the line, pack the lunches, hand out the kisses and be at work at five to nine. I can bring home the bacon, fry it up in the pan and never let you forget you're a man.' For women, shame is do it all, do it perfectly and never let them see you sweat. I don't know how much perfume that commercial sold, but I guarantee you, it moved a lot of antidepressants and anti-anxiety meds. Shame, for women, is this web of unobtainable, conflicting, competing expectations about who we're supposed to be. And it's a straight-jacket. For men, shame is not a bunch of competing, conflicting expectations. Shame is one, do not be perceived as what? Weak."
– Brené Brown, TED talk Listening to Shame
This is a little bit mind blowing, at least for nerdy me.


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EP 105 #DCTV #TheFlash #Arrow The best Comicbook #CapeTV Podcast online
Couch Commandos 105
News Travellers, Legion, Marvel, Pennyworth, Talent, Batwoman
THE FLASH Episode Title: (#513) "Goldfaced"
BARRY AND IRIS EACH TAKE DANGEROUS STEPS TO STOP CICADA - Barry (Grant Gustin) and Ralph (Hartley Sawyer) must go undercover as criminals in an illegal black market to purchase a device that could help them stop Cicada (Chris Klein). Once inside, Barry and Ralph find their morality tested as they slip deeper into the criminal world, eventually having to choose between committing a crime, or losing the means to defeat one of their greatest foes. Meanwhile, Iris (Candice Patton) investigates a lead on Cicada's whereabouts and ends up in a dangerous situation.
ARROW Episode Title: (#712) "Emerald Archer"
ARROW FILMS THEIR 150TH EPISODE AS A DOCUMENTARY ENTITLED "THE HOOD AND THE RISE OF VIGILANTES" NARRATED BY KELSEY GRAMMER - The 150th episode of "Arrow" showcases a documentary entitled "The Hood and the rise of vigilantism" starring Oliver Queen (Stephen Amell), Felicity Smoak (Emily Bett Rickards), and the rest of Team Arrow. As a camera crew follows Oliver and team around to talk about their past as vigilantes and what the Green Arrow means to Star City, Oliver must also deal with William's (guest star Jack Moore) return from boarding school as well as a new threat to the city. The episode will feature "documentary footage" captured by the BTS crew and interviews from those who have worked alongside the Green Arrow. The documentary is narrated by Kelsey Grammer. Glen Winter directed the episode written by Marc Guggenheim & Emilio Ortega Aldrich


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6-Sided 100% Aluminum Frame
8" Steel Powder Coated Frame
R-11 2" Block Foam Bonded Sidewalls w/EGS Metal Backing Strips (to support all int. cabinets)
Lamilux® High-Gloss Fiberglass
One-Piece ABS Slideroom Bottoms; Slideroom Floors Insulated to R-24 (w/All Weather Package)
Additional Outside Frame-to-Wall Floor Insulation
Walk-On Superflex® TPO Roof Membrane
5/8" Tongue & Groove, Screwed & Glued Plywood Floor Decking
Fully-Vented Attic System
Completely Heated Water System
Pex® In-Floor Heated Waterlines & Kitchen Gray Pipes (all waterlines & drainlines are located above all insulation)
Fully Heated & Enclosed Underbelly
Reinforced Heavy-Duty Fiberglass Front Cap (w/maximum turning radius on short bed trucks)
6' 2" Tall Main Floor Sliderooms & 4' Tall Bedroom Sliderooms
Double-Insulated & Heated Holding Tanks w/All Weather Package (R-38 above & below tanks)
All Weather Insulation PKG (upgrades roof, floor, ceiling, endcaps & tanks to R-38)
Dexter® Axles w/Self Adjusting Brakes & Height Adjusting Hangers
6-Lug Heavy-Duty Aluminum Rims w/DRange Radial Tires
Equa-Flex® Rubberized Suspension
100% Exterior LED Running Lights & Taillights
LED Front Docking Light & Sewer Hookup Light
Dual Function LED Entry Door Bug & Floodlight
Carefree® Electric Awning w/Directional LED Light Kit (at end of awning, w/interior reminder switch)
Electric Front Jacks
Propane Bottles on Same Side of Coach for Easy Access
Painted Front Cap
Frameless Windows Throughout
3" x 14" Foam-Core In-Floor Straight-Line Heating System w/35,000 BTU Furnace
15,000 BTU Ducted Roof AC
Heated Water Convenience Center (incl. black tank flush, power fresh tank water fill, winterizing system, outside shower & dry camping water siphon)
Fully-Finished, Heated & Sealed Basement Storage Compartment
Heated & Enclosed Dump Valves
6 GAL Gas/Electric/DSI Water Heater
Swing-Away Assist Grab Handle
Roof Ladder
No-Slide Rubberized Basement Flooring
Dual Lock Basement Storage Slam Latches
Satellite Pre-Wire (roof & ground)
Outside Speakers & Pre-Wire for Exterior TV
Battery Disconnect
Full-Perimeter Rain Gutter System (incl. rear & additional gutters over sliderooms)
50 AMP Service & Pre-Wire for 2nd AC (STD on 281 and 292)
Generator Prep & OPT Onan® 5500 LP Generator (must add 50 AMP service & 2nd AC pre-wire)
Tailgate Storage System w/Bike Rack
Rear Electric Jacks
Dual-Pane Frameless Windows
4-Point Automatic Leveling System (N/A 251) (must OPT One-Touch remote if leveling system is ordered)
One-Touch Remote for Slides, Awning, Exterior Lights & Leveling Jacks
Reese® Revolution Hitch Pin
Solid Surface Kitchen Countertops & Sink Covers w/Large Handholds
Residential Stainless Steel Sinks
Pullout Sprayer Faucet
Storage Shelf under Kitchen Sink
Heavy-Duty 100 LB Drawer Glides on Every Drawer
Baltic Birch Drawer Boxes
8 CU FT Double-Door Refrigerator
High-Output Oven w/Broiler
22" Microwave
Kitchen Window (most models)
All-Wood Lumber Core Screwed Cabinets w/Hardwood Doors
4" Stainless Steel Cabinet Hardware
3/8" Re-Bond Carpet Pad w/22 OZ Residential Carpet Throughout
XL Toggle Light Switches
Faux Vinyl Ceiling
Large Ceiling Crown Molding
All LED Ceiling & Cabinet Lights w/Multiple On/Off Switches
Deluxe Residential-Style Furniture
12V Entertainment System (DVD/radio) w/Bluetooth & 3 Zones of Speakers
32" LED TV (39" in some models)
Pullout Pantry (where available)
All Kitchen OH Cabinets have Shelf & Extra-Tall Slide Lips
Wood-Top Booth Dinette Tables
4" High Density Foam Cushions on all Booth Dinettes
Dual Pots & Pans Drawers in all Booth Dinette Seats
Maxxair® Fan w/Wall Controls (kitchen, living room, bath, bedroom)
U.S. Made Free Standing Table w/Leaf & 4 Chairs (N/A 259)
Theater Seating (259, 276, 277, STD on 281)
Dual Recliners IPO Swivel Chairs
Deluxe Sleeper Sofa IPO Jiffy Sofa
Electric Fireplace (N/A 277, STD on 281)
Angled Shower Stall w/Radius Doors
Shower Skylight
Porcelain Foot-Flush Toilet
All LED Lights in Bed & Bath w/Multiple Large Switches
Power Vent Fans in all Baths
Heavy-Duty 100 LB Drawer Glides on all Drawers
Bathroom Linen Closet (where available)
Padded Headboard w/Shelf & Power at the Head of all Beds
Under-Bed Storage
Luxurious Bedspread & Pillow Shams
Adjustable Linen Closet Shelves, Dual Drawers & Hanger Area in all Bedroom Sliderooms
Bedroom TV Pre-Wire
Ducted 13,500 BTU Bedroom AC (must add 50 AMP service & 2nd AC pre-wire)
Upgraded Cotton Cloud® Memory Foam Mattress w/Gel Top
HD Flat Panel Bedroom TV w/Swingout Bracket
2-Year Limited Warranty (see flyer)
KZ has received the Dealer Satisfaction Index Award for 15 years
KZ's 43 years of stable, dedicated manufacturing experience, coupled with its predominant Amish workforce, heritage and commitment to superb quality, allow us to produce the lowest-priced luxury fifth wheel available.
Due to continual research and advances, manufacturer reserves the right to change specifications, design, price and equipment without notice, and assumes no responsibility for any error in this literature. Some items shown are not included as standard or optional equipment.


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Petition update
Government drops
Nov 11, 2017 — "There will be an independent inquiry into historical claims of abuse of children in State care with a view to learning lessons to ensure that policy is changed to minimise the risk of this happening in the future."
From a speech delivered by Dame Patsy Reddy, GNZM, QSO, Governor-General of New Zealand, on the occasion of the State Opening of Parliament, Wednesday 8 November 2017.
This is a significant step up from the Labour party election promise to hold a ministerial inquiry into #childabuse.
However it is still far from a full Royal Commission of Inquiry into all abuse - with historical concerns matched by contemporary issues.
Pressure is working - there just needs to be a lot more of it.
If you've already signed, please consider resharing this petition to your networks.
Keep fighting for people power!
Politicians and rich CEOs shouldn't make all the decisions. Today we ask you to help keep Change.org free and independent. Our job as a public benefit company is to help petitions like this one fight back and get heard. If everyone who saw this chipped in monthly we'd secure Change.org's future today. Help us hold the powerful to account. Can you spare a minute to become a member today?I'll power Change with $5 monthly