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Sophie trained at The Urdang Academy, London as a professional dancer. Her credits include performing with Beautiful Performers, EMI music video, The EC1 Pride Awards and Move It. Modelling includes cover girl for DV8 Magazine, Bloch Fashion, Boardwalk Empire Premiere and Salon International, London. Sophie has worked as a dance teacher for the past 6 years specialising in Commercial Dance and has been with The Secret since it began in 2012.
With over 30 years of experience, Simon is a technical vocalist and seasoned performer. A skilled song writer with credits including 'Life In My Hands' featured on Wildlife SOS for Channel 5. Simon's early career saw him session singing and performing in bands and on stages around the United Kingdom. Simon has been with The Secret Stage School since day one and is the schools vocal coach.
Lauren trained at Italia Conti Arts Centre. Specialising in Ballet & Modern, Lauren is a passionate teacher driven to seeing students succeed. Credits include dancing with the English Youth Ballet & at Her Majesty's Theatre in London. Lauren's Lyrical Dance classes are unique to The Secret Stage School and are fun & interactive, blending ballet technique with a modern & exciting twist.


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|Contact Information Jose Andre Morales, Areej Al-Bataineh, Shouhuai Xu and Ravi Sandhu, Analyzing and Exploiting Network Behaviors of Malware. 2010, Singapore, margins 20-34. Telecommunications Engineering Vol. Shouhuai Xu, Haifeng Qian, FengyingWang, Zhenxin Zhan, Elisa Bertino and Ravi Sandhu, Trustworthy Information: domains and interrelations. In structures critical International Conference on Web-Age Information Management( WAIM 2010), Jiuzhaigou, China, July 15-17, 2010, endeavors 398-404.
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For the pâte à choux:
- 82g Water
- 82g Whole milk
- 74g Butter
- 5g Granulated sugar
- 2g Sea salt
- 90g Flour
- 164g Whole eggs
- Boil the milk, water, butter, sea salt, & sugar.
- Add the flour and keep the heat on for a bit to make it dry.
- Transfer in a mixing bowl and add the eggs progressively.
- Pipe on a silpain in eclair shape.
- Bake at 160° C for 20 to 25 minutes then switch. Add 5 to 10 minutes if necessary.
For the hazelnut filling:
- 470g Egg whites
- 680g Granulated sugar
- 1,190g Butter
- 5g Vanilla
- 275g American Almond® hazelnut butter
- Combine the sugar and egg whites over a bain marie, whisking gently continuously until the mixture reaches 60° C.
- Transfer the egg white mixture into the bowl of a Kitchen Aid mixer fitted with the whip; whip on high speed until a fluffy, medium peak meringue is formed.
- Add the vanilla to the meringue and switch to a flat paddle.
- Meanwhile cream the American Almond® hazelnut butter and the unsalted butter together.
- Add the creamed butter to the meringue and stir until a homogeneous buttercream is formed.
- Pipe into eclairs.
- Glaze finished hazelnut eclairs as desired and top with whole hazelnuts.


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Welcome to our website! As we have the ability to list over one million items on our website (our selection changes all of the time), it is not feasible for a company our size to record and playback the descriptions on every item on our website. However, if you have a disability we are here to help you. Please call our disability services phone line at (419) 893-3374 during regular business hours and one of our kind and friendly personal shoppers will help you navigate through our website, help conduct advanced searches, help you choose the item you are looking for with the specifications you are seeking, read you the specifications of any item and consult with you about the products themselves. There is no charge for the help of this personal shopper for anyone with a disability. Finally, your personal shopper will explain our Privacy Policy and Terms of Service, and help you place an order if you so desire.
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At the risk of being labeled as another curmudgeonly columnist (heaven knows, Long Beach has enough of those already), I feel the need to point out a rather disturbing holiday trend, one that's apparently been around for a while but gained traction this year:
It's the Elf on the Shelf.
Calling itself "a Christmas tradition," the practice apparently sprang from a 2005 children's book by the same name.
The premise: An elf's job is to watch the household and report each night to Santa about kids' behavior, good or bad.
It sounds like a "nanny cam" with a touch of blackmail thrown in for good measure.
The legend grew, with the elf earning its own TV special in 2011 and joining the Macy's Thanksgiving Day Parade the next year.
You can buy official Elf on the Shelf merchandise at a variety of stores (Elf Adoption Centers) and online, too. Truly, elves have left the building.
Somehow, I was oblivious to the Elf on the Shelf until this year.
That might be because of my home situation: The lone youngster is a 6-year-old Jack Russell terrier, whose only interest in the shelf elf would be to rip out its stuffing.
Presumably Santa would then leave coal in my dog's stocking.
The watchful elves aren't just in homes, either.
My business colleague Minh confessed that his young son burst into tears of joy when his classmates selected his suggested name (Snowflake) for their classroom elf.
Apparently, even teachers see the powers of blackmail.
I've never been that big a fan of elves. Their cheeky smiles have always seemed a bit creepy. And while they're good toymakers and apparently productive assistants, they are clearly second-string to the Fat Man himself.
Don't forget that when second fiddles step to the front of the stage, they usually prove they were better off as backups (see Goofy, Al Gore, "The Ropers.")
Meanwhile, elves are branching out, too.
After seeing a commercial for "Elf: The Musical," my friend Dan commented, "Why would they make a Will Ferrell movie into a musical?" To which I replied, "Why would they make a Will Ferrell movie?"
I also, unfortunately, caught two elf-related TV specials last week from Disney's "Prep & Landing" series.
Those are the computer-generated adventures of Lanny and Wayne, two elves who help Santa land at homes and deliver toys (at 30 minutes per house, Santa will apparently be running quite late this year).
The first P&L special inexplicably won four Emmys in 2010, which doesn't say much for the animation category.
Now, I guess there's nothing wrong with a little elf-driven blackmail around the holidays, especially if it keeps the kids in check.
But mark my words: Two years from now, I bet we'll have a sickeningly sweet Elf on the Shelf full-length feature film – probably with a McDonald's tie-in.
Let's just hope Will Ferrell's not involved. We'd need an extra-strong shelf.
Contact the writer: David Medzerian is a senior team leader at the Register; his column appears on Sunday and Friday. Reach him at firstname.lastname@example.com or 562-999-4929.


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The newest AIIM webinar, "The Rise of the Information Professional: Why IT Will Never be the Same," featured speakers Cheryl McKinnon from Forrester Research and Josh Swihart from K2. I am a records manager with a background and on the landing page for the webinar one of the paragraphs says, "Business in general does not know enough about IT. IT in general does not know enough about business," I had to chuckle at that as it reminded me of a conversation I recently had with a colleague who asked me if IT is the direction I want my career to go. My response was that with the prevalence of electronic records it is inevitable that IT is the direction that records management field is shifting towards.
Here are the three topics from the webinar that really impacted me
What is an Information Professional
- Information professional demonstrates fluency in the vocabulary of technology, business, and risk/compliance practices.
- Information professional can help diverse teams create common ground, helping tap into the knowledge and expertise locked up in organizational silos.
- Practical implications to help businesses better understand the flow of their content and information-centric processes.
A Shift From Information Technology to Business Technology
"Technology underpins good business evolution it inspires the innovations and helps the business perform more efficiently. The mindset should not be IT, but BT (Business Technology)." McKinnon
IT used to serve people that were afraid of technology. Due to the consumerization of IT, many people are active and contributing to IT so IT needs to change their mindset of how they work with them and adopt the technologies they are working with such as cloud, social and mobile. A consumer is already thinking about using dropbox for collaboration, so IT should be more policy friendly, same with BYOD. With mobile, so much e-mail is being sent that the same old records management practices can't be used, but auto-categorization of records needs to take place.
Are we just giving IT services and products or are we leveraging them and empowering users to be able to advance the business mission with them.
Big Data
"Big data is not necessarily new data. It is information that may have been present for many years, but we did not have the right kind of tools or analytics to tap into." McKinnon
Context and asking the right question is huge to understanding and benefitting from Big Data. Because data is growing so fast we shouldn't immediately jump into the newest data or social data, but be mindful of the large amounts of data that have always been there that we have never analyzed before such as event logs and other medium which were previously unaccessible.
Since information management is changing so rapidly, it is imperative to be active in the field and growing your knowledge. Way to do that include:
- Starting your own blog and research emerging trends and topics
- Daily visiting the AIIM website, particularly the AIIM community
- Stay up to date with the research of companies such as Forrester and Gartner
For most people today is a day off work, so if you can spare the hour, I'd recommend checking out the webinar, "The Rise of the Information Professional: Why IT Will Never be the Same,"


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13 Apr 2018 12:44
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Royal Cornwall Show
When? 06 Jun 2019 to 08 Jun 2019
Where? Wadebridge
There's something for every member of the family at the Royal Cornwall Show.
It's Cornwall's biggest annual event and is brim-full of exhibits and activities which offer so much in the way of entertainment, competition, information, shopping and all that's best in food and farming.
It's a time and place to meet old friends, conduct business, enjoy Cornwall in all its glory and to welcome thousands of visitors from outside our county.
More information:
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Explore Nearby
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What to see and do near Royal Cornwall Show
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Latest Wadebridge Features...
26 Mar 2018
The popular Resort Cornwall magazine for 2018 is out today. Our free title offers visitors the chance to discover all the best things to see and do across the county. Resort is packed with great attractions, activities, food and drink, shopping, events and more ideas for great days out. You'll also find lots of money-saving vouchers! Keep an eye out for the bright yellow dispensers and pick up your copy soon - they'll be found in many hotels, holiday parks, shops, ... Read more...


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Associate Professor Jaime Gongora
PhD (Animal Genetics), Master in Biology, Bachelor in Education (Biology & Chemistry)
Associate Professor in Conservation Biology and Animal Genetics
Associate Dean Indigenous Strategy, Faculty of Science
B19 - R.M.C. Gunn Building
The University of Sydney
|+61 2 9036 9348
|+61 2 9351 2114
Jaime Gongora ResearchGate
@JaimeGongoraSyd Twitter
Research interests
Animal and wildlife genetics and genomics
Population genetics
Endogenous retroviruses
Genetics of the adaptive and innate immune systems
Teaching and supervision
Teaching across ~13 units of study including Wildlife and Evolutionary Genetics, Cytogenetics, Concepts of Animal Management, Animal Management Systems, Animal and Us, The Veterinary Profession, Research and Enquiry, Laboratory Disease Investigation, and Cultural Competence in Natural Science.
UoS coordinator- Wildlife and Evolutionary Genetics (AVBS4003)
UoS coordinator- Cultural Competence in Natural Science (OLET1607)
Current research students
|Project title
|Research student
|Evolution and activity of immune genes in Crocodilians
|Katherine BRITTAIN
|Investigating the impact of dams on gene flow between upstream and downstream populations of platypuses.
|Jenna DAY
Current projects
Conservation genomics of platypuses and oryxes
Genetic traits of beauty, racing and milk camels
Genomics of crocodilians
Genetic diversity and evolution of adaptive and innate immune systems in wild pigs, peccaries, alligators and crocodiles
Taxonomy and molecular systematics of peccaries and wild pigs
Member of the UCN/SSC Crocodile Specialist Group.
Member of the IUCN/SSC Peccary Specialist Group.
Member of the IUCN/SSC Wild Pig Specialist Group.
Member of the International Camel Consortium for Genetic Improvement and Conservation ICC-GIC
Director of the International Crocodilian Genomes Working Group ICGWG.
Awards and honours
- 2017 Genetics Society of AustralAsia (GSA) Award for Excellence in Education
- 2016 Faculty of Veterinary Science, The award for publishing an article with maximum number of citations in the past five years…
- 2015 Office of Learning and Teaching (OLT) Citation for outstanding contributions to student learning for innovatively embedding cultural competence into the veterinary curriculum and promoting an environment that celebrates Aboriginal and Torres Strait Islander cultures
- 2014 The inaugural Vice-Chancellor's Award for Outstanding and Innovative Contributions to Aboriginal and Torres Strait Islander Strategy
In the media
PhD and master's project opportunities
- Investigating the genomic diversity of the adaptive and innate immune systems in wild pigs and peccaries
- The adaptive and innate immune systems of crocodilians
- Diversity of the immune system and conservation of the Arabian oryx
- Diversity of sub-Saharan African bushpigs
- Phylogenomics and diversification of peccaries from the Americas
- Gene capture by endogenous retroviruses in crocodilians
- The genetics and immunogenetics of camels used in competitions in Oman
- Genomic diversity and adaptation of platypuses
- Genomic diversity and expression of endogenous retroviruses in crocodiles
- Genomic diversity of endogenous retroviruses in platypuses
- Population dispersal and genetic diversity of Australian crocodiles
- Investigating the evolution of genomes across all living crocodilians
- Unveiling the genomic basis of diversity and adaptation in the platypus
Selected grants
- Development of Ethnopharmacology OLEs: OLEO2509 (0CP) and OLET2510 (2CP); Randal N, Storey-Lewis B, Hinton T, Hochuli D, Gongora J, Hanrahan J, Carroll P, Quinnell R, Pye M, McParland B, Matthews S, Mimica J, Blanchflower J; DVC Education/Small Educational Innovation Grant.
- Introduction to cultural competence and reflections on its relevance to animal, plant, environmental, life and natural sciences (Open Learning Environment - Undergraduate); Gongora J, Muscatello G, Mor S, Zaki S, Fawcett (Quain) A, Vost M, Toribio J, White P, Ampt P, Muir M, Quinnell R, Pye M; DVC Education/Small Educational Innovation Grant.
- A stitch in time: evidence-based strategy to keep platypus from extinction; Kingsford R, Sherwin W, Wintle B, Gongora J, Lunney D, Grant T, Spindler R, Rose K, Fleming M, Koehn J, Munks S, Ronan M, Lang S, Griffiths J, Papps D; Australian Research Council (ARC)/Linkage Projects (LP).
- Developing a cultural competence tool-kit for best practice community-based research & professional engagement; Gongora J, Vost M, Toribio J, White P; DVC Education/Large Educational Innovation Grant.
- Reconstructing the human colonisation of the Pacific using modern and ancient chicken DNA; Gongora J, Austin J, Hunt T, Burney D, Larson G, Dobney K, Taylor J; Australian Research Council (ARC)/Discovery Projects (DP).
- Genetic study of collared and white-lipped peccaries from the Pantanal region in Brazil; Gongora J; Office of Global Engagement/IPDF Grant.
- Viral and endogenous retroviral detection and characterisation in crocodiles; Gongora J, Isberg S, Moran C; AgriFutures Australia/Research Priorities Program.
- Endogenous Retroviruses in Australian crocodiles/ Immunogenetics of pigs and peccaries.; Gongora J; The Faculty of Veterinary Science, University of Sydney/Postdoctoral fellow and new academic staff travel funds.
- Comparative genomics and phylogenomics of the immune response in crocodilians; Gongora J; University of Sydney/Bridging Support.
- Diversity of Australian lizards; Gongora J; The Faculty of Veterinary Science, University of Sydney/Start-up Research Fund.
- Phylogeny within the Family Suidae using DNA sequences and morphological characters; Gongora J; The Faculty of Veterinary Science, University of Sydney/Start-up Research Fund.
- Research Infrastructure Block Grant; Gongora J; University of Sydney/Research Infrastructure Block Grant.
- New staff research start-up funds; Gongora J; University of Sydney/Start up research funds - Faculty of Veterinary Science.
- EVOLUTION 2007 conference in Christchurch, New Zealand-June 15-21, 2007; Gongora J; The Faculty of Veterinary Science, University of Sydney/Postdoctoral fellow and new academic staff travel funds.
Selected publications & creative works


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By: Zoe Bernard
April 24, 2018
Silicon Valley's biggest problem is that there's 'too much money,' says former Facebook executive
- It's easy for Silicon Valley startups to find money, which is causing problems of its own, say former Facebook and Foursquare execs.
- Startups who take venture capital often find that their investors don't have time to help them grow their companies in a meaningful way.
- And even when investors do give advice, it might be colored by the fact that they have a financial interest in the startup. More here...


text: Lost & Found show continues until March 30th March 23, 2012 alec vanderboom Many thanks to all who attended the Artist's Reception on the 17th, you helped make the show a great success! The show continues for another week, please drop in for a look. For those of you who are unable to attend here are some photos of the installation.


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A Memorial Tribute to Rabbi Ezra Labaton
from Rabbi Marc D. Angel
We join the Labaton family in mourning the passing of Rabbi Ezra Labaton, one of the great American rabbis of our generation. Rabbi Labaton served for many years as rabbi of the Magen David Congregation of West Deal, New Jersey.
My personal and professional friendship with Ezra goes back about forty years. To me, he was one of the bright stars in the contemporary rabbinate in general, and in the Sephardic rabbinate in particular.
The Talmud (Ta'anit 4a) cites the opinion of Rav Ashi that "any Talmid Hakham who is not hard as iron is no Talmid Hakham!" What he meant was: a rabbi must have strong principles, must be courageous in upholding these principles, must not bend under pressure. Ezra was a man of integrity and high principles. He was authentic, he knew who he was. In a world where so many rabbis (and others!) adopt artificial personae to pass themselves off to impress others, Ezra was genuine. He could not be pressured or intimidated by the "right" or by the "left." He was a proud upholder of the Syrian Sephardic tradition as he understood it, and he was firm in his convictions.
Shortly after Rav Ashi's statement, the Gemara goes on to quote Ravina: "Even so, a person must teach himself the quality of gentleness." While it is vital to be strong in one's principles, it is equally important to be gentle. One teaches not by threatening or coercing, but by demonstrating a spirit of love, kindness and gentleness. Ezra was strong and courageous…and he also was a model of gentleness. He always seemed to have a smile on his face, a sparkle in his eye; he always seemed to have a kind word to share; he always carried himself with dignity and humility. He didn't talk at people, but engaged with them as a caring friend and teacher.
Ezra was a highly erudite scholar. He was deeply steeped in rabbinic literature and had a searching mind open to new ideas, curious to learn about various fields of intellectual endeavor. He was comfortable in the rationalist school of Rambam, but was much at home in the spiritual world of Rabbi Abraham son of Rambam. He was a unique blend of traditional and modern scholarship.
Ezra, Ezra, Me'ayin Yavo Ezri? With the passing of Rabbi Ezra Labaton, our world has become smaller and darker. Where will we find another leader with such stellar personal and intellectual qualities? Where will we find Sephardic rabbis who are true to themselves and to their traditions, who are authentic, strong, gentle, intellectually vibrant?
Zekher Tsaddik livrakha: The memory of the righteous is a blessing. We pray that the memory of Rabbi Ezra Labaton will be a source of blessing, strength and happiness to his family, his community and to all Israel, now and for generations to come.


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Women In Medellin: The Truth Behind The Hype
Figured I'd do a quick post about women in Medellin today.
Any man who's the least bit interested in Latin America has heard of Medellin, Colombia. Its reputation truly does precede it. So, while this may see a trivial subject to some, I think it deserves a few lines.
I've written about more meaningless things before, so what the hell.
Anyway, in this post, I'll be discussing girls in the City of Eternal Spring.
Are they as incredible as everyone says?
What are they really like?
Will it be easy to meet them?
Let's get into it!
The Reputation
Medellin is famous for having some of the most beautiful girls in the world. You won't go long on the "gringo trail" without hearing whispers of the coveted paisas and their irresistible sensuality.
Clear, blemish-less skin, dark hair cascading down to their (sometimes fake) ass, the way they talk, the way they move. Any man who's been to Medellin has an opinion regarding the women. And that opinion is usually very positive.
If you're not familiar with the reputation of women from Medellin, it's basically this:
Girls in Medellin are said to be the most attractive in Colombia (of course, Colombians from other cities will contest this, but they know in their hearts that Medellin is renowned). Also, there is a larger emphasis placed on aesthetic beauty than in other parts of the country - you'll see a lot more women running and in gyms in Medellin than you would in, say, Cartagena. This obsession with beauty even extends to plastic surgery. It's not uncommon for girls to get breast implants or ass-enhancements, some even as young as 17 or 18 years old.
So, you've basically got a city whose population is genetically blessed to begin with, maximizing their already-favourable qualities.
Sounds pretty good, right?
But is it true?
The Truth
When I arrived to Medellin, I had high expectations. How could I not! From what I'd heard, I half-expected some kind of dreamland of beautiful women, where everyone from the barista to the bar maid was drop-dead sexy.
However, I calmed myself down and managed my expectations.
After all, how good could it really be?
Well, the answer was good.
Really good.
Don't get me wrong, not all of the women in Medellin are stunning. But, they were by far the best I'd seen up to that point during my travels in Latin America. More surprisingly, the quality extended beyond the affluent areas (where you'll usually find most of the attractive women in Latin America) to the more middle class ones. Hell, even in Centro the quality wasn't THAT bad! It was a phenomenon I hadn't yet experienced.
To this day, some of the most attractive girls I've seen in my life were from Medellin.
Although it didn't quite live up to the hype I'd heard from backpackers (who, let's be honest, tend to exaggerate), it still easily ranks as one of the top 5 cities for women in Latin America.
Are They Easy To Meet?
When it comes to meeting women in Medellin, there's a few things to keep in mind.
First, there are a lot of tourists. I was there years ago and was shocked at the number of foreigners - I can only imagine what it's like now (I spoke with a friend who was just there, and he said he saw many more foreigners than in Mexico City). This means you're not going to be unique or stand out in a positive way as a foreigner in Medellin.
While I didn't notice any hostility toward foreigners, it's definitely not an advantage to be one.
Second, there are quite a lot of prostitutes and scammers here. In Medellin, if a women talks to you, you can't assume she doesn't have sinister motives. Scopolamine is a real issue here, and pros won't always be as upfront about the fact they expect to be paid as you might think.
That being said, you'll be happy to know that it is quite easy to meet women in Medellin. I noticed that girls here were quite forward in giving indicators of interest. That is, if they see you and like you, they'll stare at you and smile, move closer to you, play with their hair etc. This is much different than more socially conservative countries like Peru and Ecuador where you'll find that - even if the women are interested in you - they won't make a public show of it.
If you approach girls for their phone numbers, it's generally received well. They aren't as caught off guard by the idea of someone wanting to get their number as girls in Peru, Ecuador or even Mexico. You may not always get it, but you won't get blown off in a rude fashion. Women in Medellin are rather diplomatic in this sense.
So, what are Medellin girls like?
Although it's foolhardy to try and sum up an entire city's female population, there are a couple personality traits that you're likely to run into.
1. Pride
Women in Medellin are extremely proud of their city (many haven't been outside Colombia). The girls from Medellin that I met all seemed to think that Medellin was the best city on earth and that nothing else could possibly compare. This can be a good or a bad thing, depending on how you view it. It's good in the sense that they're passionate about where they're from - people in a lot of Latin American countries can be quite negative about their city, and are often looking for a way out. This sort of attitude can put a damper on things (I experienced this a few times in Lima, Peru). However, it's negative in the sense that, perhaps due to this pride, women from Medellin aren't exactly worldly. If you plan on talking about global affairs - or talking about any city or country that doesn't have to do with Medellin for that matter - you're not likely to get far.
2. Vapid
This may be a bit harsh, but I didn't find that girls from Medellin were ever able to hold a decent conversation. In Bogota, on the other hand, I was very impressed with the conversational chops of the local women. So this isn't a country-wide thing. The best approach I found was to keep things very light conversationally. All positivity, 100% of the time. Best not to get into anything too deep...
3. Flakiness
This is the worst quality of Medellin women. They simply can't commit to a time/day to meet. If you arrange a date with a girl, expect that she won't be able to make it. This is an extremely frustrating aspect of dating in Colombia in general, but girls here are exceptionally bad. It's common for a girl never to arrive to a date without giving you a reason why. If you organize a meeting, you literally have to track the girl's movement. Before you even consider leaving your house, text her and ask if she's on her way yet. If she's not, stay put.
The best way to combat this is to arrange a few dates before your arrive in the country through Colombian Cupid. That way, if one flakes, you have some backups. You'll be able to gauge their level of interest beforehand and decide whether or not they're worth pursuing, and/or if they're likely to flake.
***If you don't want to waste half of your trip to Medellin pursuing false leads, sign up for Colombian Cupid.
Final Thoughts on Women in Medellin
Alright fellas, that's my quick overview on women from Medellin.
In a nutshell: beautiful, friendly (i.e. easy to meet), a bit on the basic side personality wise and extremely flakey.
What can I say?
You take the good with the bad.
And when it comes to Medellin, the good definitely outweighs the bad.
Any additional thoughts? Post them in the comments below.
If not, until next time!
Recommended Resource from this article: Colombian Cupid!
Want more? Here are a few other great cities for meeting Colombian women.


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North Korea's Kim Should Be Tried for Nazi-Like Abuses, UN Says
North Korea has committed the worst crimes against humanity in modern history and leader Kim Jong Un should be tried by the International Criminal Court and held accountable, a United Nations commission said.
The country's crimes include "extermination, murder, enslavement, torture, imprisonment, rape, forced abortions and other sexual violence," the United Nations' Commission of Inquiry into North Korea concluded in its final report published yesterday in Geneva. They found evidence that between 80,000 and 120,000 political prisoners remain in internment camps, a number that has fallen "owing to deaths."
"The gravity, scale and nature of these violations reveal a state that does not have any parallel in the contemporary world," the report said.
STORY: North Korea Continues to Lure Tourists—Now With a Film Fest
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The report by a team of 12 investigators paints a picture at odds with that presented domestically by Kim's regime, offering an image of socialist prosperity. The Security Council will have to unanimously approve the request for any action at the International Criminal Court. That may be unlikely as China and Russia, two of five veto-wielding members, have consistently blocked punitive moves against North Korea's human rights record.
"At the end of the Second World War so many people said, 'If only we had known, if only we had known the wrongs that were done in the countries of the hostile forces,' " commission chairman Michael Kirby said at a press conference yesterday.
The atrocities that continue under Kim are "strikingly similar" to those perpetrated by the Nazis. "There will be no excusing the failure of action because we didn't know -- we do know."
STORY: Time Is Running Out for Thailand's Embattled Government
Barred Access
North Korea barred the independent panel from entering the country to conduct its investigation. The panel instead took testimony from refugees and defectors at hearings in Seoul, Tokyo, London and Washington.
Jo Jin Hye, 26, cried during her testimony in Washington on Oct. 31 when she talked about her father's death en route to a gulag, a sister abducted while searching for food and forced into sex slavery in China and a newborn brother who died for lack of milk.
North Korea leaders regularly denounce those speaking out as fabricators and call them "human scum," the report said.
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"Nobody in their right mind chooses to publicly shame themselves with lies about being sexually trafficked, tortured and reduced to nothing," said Jo, who successfully sought asylum in the U.S. in 2008 after four failed attempts to escape the North.
Sexual Slavery
The few North Koreans who do manage to get out to tell their stories generally travel through neighboring China, where they also face brutality and abuse.
The commission found that China forcibly repatriates many North Koreans who manage to flee and that North Korean "brokers" in China routinely traffic women from the North into forced marriages and other forms of sexual slavery in China. Women who may eventually be discovered by the Chinese and repatriated often have their babies killed by authorities in North Korea to prevent mixed-race children, the report said.
STORY: The Apollo of Gaza: Hamas's Ancient Bronze Statue
Submitting this report to the international court "will not help resolve the human rights situation in one country," Chinese Foreign Ministry spokeswoman Hua Chunying said yesterday in Beijing. "On the human rights issue we always maintain that issues should be solved through constructive dialog on an equal footing."
North Koreans who enter China do it for economic reasons and are not refugees, the Chinese government in a letter to the commission in response to a request for information and a chance to visit China.
Family Dynasty
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Kim took over as North Korean leader after his father, Kim Jong Il, died at the end of 2011, and he continues to perpetuate the repression begun by his grandfather Kim Il Sung after the end of the Korean War in 1953 that sealed the division of the two Koreas.
Under the younger Kim the government still spends "large amounts" on "luxury goods and the advancement of his personality cult instead of providing food to the starving general population," the report said. Military spending in the country has taken priority over feeding the hungry, "even during periods of mass starvation."
Human Rights Watch welcomed the report, saying the the UN and international community often focus too much on the threat of the North's nuclear weapons program and not enough on its treatment of its own people.
Brutal System
"This shocking report should open the eyes of the UN Security Council to the atrocities that plague the people of North Korea and threaten stability in the region," Kenneth Roth, executive director at New York-based Human Rights Watch said yesterday in an e-mailed statement. "By focusing only on the nuclear threat in North Korea, the Security Council is overlooking the crimes of North Korean leaders who have overseen a brutal system of gulags, public executions, disappearances, and mass starvation."
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The South Korean government "welcomed" the report and the U.S. said the report provides "compelling evidence of widespread, systematic, and grave human rights violations," which reflect "the international community's consensus view" that the human rights situation in the North is among the world's worst, State Department deputy spokeswoman Marie Harf said yesterday in an e-mailed statement.
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Reaching Two-Million People: our social media coverage of HMS Queen Elizabeth's arrival
The Royal Navy's newest and largest warship, HMS Queen Elizabeth, made her long-awaited arrival into Portsmouth Harbour on Wednesday 16th August 2017.
Charley and myself (TLMedia) made a beeline for the roof of Ben Ainslie Racing's headquarters in Old Portsmouth, one of the absolute best vantage points for the new ship's homecoming.
We knew our coverage would prove popular, but we didn't expect to hit a reach of two-million people on a single post! Hilariously, this post is a rushed panorama Charley nonchalantly shot on iPhone while filming a proper polished 4K video! At the time of writing, it's gained 12,000 shares, 9,000 reactions, and 1,600 comments. Good times.
Photos I took from the roof:
Some videos I shot for social:
Here's @HMSQnlz sneaking into view beyond the @LandRoverBAR building today ⚓ pic.twitter.com/POyMz8hlz5— TL Portsmouth (@TeamLocals) August 16, 2017
The Hawk jets flyby over @HMSQnlz's arrival into Portsmouth this morning ✈ pic.twitter.com/vYVGRxyOXH— TL Portsmouth (@TeamLocals) August 16, 2017


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Apr 12, 2018Megan Kucks- Markets Assistant Manager
Deep within Portage's Bakewell community kitchen, the wellness duo known locally as Physic Kombucha are busy at work. With large 30 gallon fermentation drums in front of me, I'm curious to see the process behind the probiotic beverage. Co owners Meredith and Danielle come from various health backgrounds. Meredith is an exercise specialist, with an eye for cold pressed juicing. Danielle is a registered dietitian and nutritionist and promotes brewing kombucha for gastrointestinal health. Together, the processing and flavor pairing come together to make an exceptional beverage. Flavor combinations like plum and grape, pineapple coconut, and my personal favorite, pomegranate and rose hip are available now. Kalamazoo is known for its multitude of craft brewing creativity, these two aim to put kombucha in the spotlight as the next big beverage.
Missy (Handmade Kalamazoo) outdid herself with our labels. She helped guide us into the branding of PHYSIC and geared us in the right creative direction. She brought a great energy into the design production and was amazing at answering our 100 emails! A local design team, Olive + Knut immediately embraced our vision of a sharp, clean logo. They produced a core component of PHYSIC and were amazing to work with!
I (Meredith) was already in the process of starting a juice company when I approached Danielle to join in. She was already making kombucha and had a growing interest in selling it to individuals. We both saw a need in the community of Kalamazoo and decided to officially join forces to make kombucha flavored with cold-pressed juice! There is nothing like our beverage in Kalamazoo and we are excited to share it with the community.
The health benefits of kombucha are never ending. Seriously. Some individuals consume kombucha to improve gut digestion, some take it to boost their immune system. I enjoy kombucha because I notice increased energy throughout the day. Other health benefits include increased healthy gut bacteria and detoxification.
We would love to offer a seasonal flavor used from local Michigan fruits such as blueberry mint, cherry lime, or a spiced apple. We will see how our initial flavors sell at the market and if people will be interested in another flavor.
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Wholesale gas prices in the UK more than doubled on Wednesday to their highest level in at least 10 years, as freezing temperatures across Britain drove a spike in demand and raised fears of a supply shortage.
Within-day prices rose 108% to 160p per therm, after hitting am earlier peak of 190p per therm. Day ahead prices were up 6p at 95p.
It comes as the severe cold snap continues and is forecast to worsen in some parts of the country.
Experts said that while National Grid data suggested the market had a theoretical oversupply, physical shipments remained low. Britain's bigger energy companies typically hedge supplies many months in advance, so short-term price spikes should not automatically trigger higher prices for customers. But smaller suppliers, which account for about 20% of the market, are usually less hedged and can pass on price rises sooner.
Bulb, which has about 300,000 customers, said on Tuesday that it would raise bills by 2.8% from 28 April.
Fears over supply were exacerbated by outages at gas terminals in St Fergus, Scotland, and at Morecambe, which amounted to about 13m cubic metres of capacity.
"These events may ease during the day but could also add to already acute demand for gas," said gas analysts at Thomson Reuters. A further outage at a Norwegian gas processing plant also contributed to the rise in UK wholesale prices.
National Grid data on Wednesday showed demand for gas was 28% above the seasonal norm. A National Grid spokesperson said: "Due to the cold weather some supplies have tripped but we're also seeing some come back. We are in communication with terminal operators and closely monitoring the situation. Market prices are high, reflecting the supply and demand position."
Britain's ability to respond to short-term demand shocks has been hampered by the closure last year of Centrica's Rough gas storage site in the North Sea off the Yorkshire coast, the country's largest site. At its operational peak Rough could store about 10% of Britain's gas demand.


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Bark: the most flavorful layer on the outer surface of slowly smoked meats that is formed from the sugars in the rub caramelizing and interacting with the meat and smoke.
The Bite: the teeth impressions visible after taking a bite of a perfectly tender slow smoked rib.
Bark and the Bite: Artisan Barbecue Truck serving Minneapolis with world class smoked meats, craft sauces, scratch sides, great vegetarian and gluten free options.
Barbecue Background
Chef Noah Miller and Toph Heubach first met in junior high in Hopkins, Minnesota and have been friends ever since. As they grew so did their love of food, and both ended up pursuing restaurant careers. Noah trained at the prestigious New England Culinary Institute and worked at some of the top restaurants in Minneapolis, including Lucia's, D'Amico Cucina and The Sample Room. Toph pursued the burgeoning world of craft bartending, eventually landing at foodie favorite Sapor Cafe and Bar as Lead Bartender and Bar Manager. Food has always played an important role in their friendship - they met for lunch almost once a week for nearly a decade. Over the years they have shared countless meals in almost every cuisine imaginable, but found themselves coming back again and again to one in particular: barbecue. Not just any barbecue would do, though - Toph and Noah wanted authentic high quality barbecue made nice and slow, the way Noah remembered from his childhood in Memphis, Tennessee. Sadly, they found the barbecue scene in the Upper Midwest lacking. Several options purporting to be barbecue were often flat, lacking in smoke, proper bark or bold flavors. Slathered on sticky sweet sauces dominated. Places that did have great smoked meats still seemed to cut corners when it came to their sides. Underseasoned, overcooked and uninspired, these attempts usually left them disappointed. So Noah and Toph took it into their own hands, smoking meats at home or grabbing meats from their favorite takeout joints and pairing it with their own homemade sauces and sides. As they stood by smokers in each others' back yards, drinking beer and contemplating the future, Toph and Noah started sketching out their dream: a from-scratch craft barbecue joint with sides, drinks and sauces just as good and carefully considered as their exquisitely smoked meats. A place that could pair Noah's expertise as an executive chef with Toph's front-of-house and management experience. Barbecue that would combine fine dining taste with unpretentious service.
Serendipity at Sapor
Smoked Meats and Southern Eats
Our meats are carefully sourced and carefully prepared with our own infused oil and rub. We slowly smoke over low temperature with local, sustainably sourced fruit woods for a mild but complex smoke flavor. Do to the size and nature of a food truck, not all items will be available everyday, but our options will regularly include-
- Smoked Pulled Pork
- Smoked Pulled Chicken
- Smoked Sliced Lean Brisket
- Burnt Ends
- Dry Rub Baby Back Ribs
- Pulled BBQ Jackfruit (vegetarian and delicious)
Our sides are Southern classics made with fresh seasonal ingredients and as much loving care as we put into our meats. Our Apple-Mustard Slaw eschews mayo for a crisp vinegar-based rendition which perfectly balances the richness of quality barbecue. Our Homemade Potato Salad is made fresh daily with handmade garlic aioli and peppery arugula. Those looking for something richer will appreciate our twist on a classic, Maple Vanilla Mashed Sweet Potato with Candied Pecans. And with plentiful delicious local ingredients, expect a tantalizing rotation of unique seasonal side specials from Chef Noah to round out your barbecue meal.
Our meats are so tender, so moist, so full of flavor from the rub and long, slow smoking that you might decide to forgo the sauce altogether. But never fear, sauce lovers - we've got you covered.Our from-scratch sauces reflect a variety of regional favorites with a few special twists, including Bourbon-Cherry BBQ (big flavor without the heat), Pepper-Vodka (for an extra kick) and seasonal variants like Smoky Vidalia and Mustard & Sass.
When can I try these eats?
We apply the same philosophy to our business that we do to our meats - it's more important to do it right than do it quickly. Initially, we hoped to be up and running by July, but (as is so often the case with a new business) we have encountered a few minor and common setbacks. We're currently working on our truck to make sure everything is up to code, properly licenced and ready to provide the best customer experience possible. Expect Bark and the Bite to be serving delicious artisan barbecue on the streets of Minneapolis by September 2015.
Where were you be located?
We firmly believe that fine barbecue deserves to be paired with fine beverages. Unfortunately, current laws prohibit the sale of alcohol from food trucks, so we won't be able to take advantage of Toph's top-notch cocktail creations (that'll have to wait for a brick and mortar project…) That's why we are partnering with some of the best tap and cocktail rooms in the Twin Cities. We know from experience that our food goes amazing with craft brews and spirits (our testing has been extensive), and we love the jovial atmosphere that these breweries and distilleries foster. Stay tuned for updates on specific locations or follow us on Twitter @BarkandtheBite, but here is one little hint…
Why a Kickstarter campaign?
While over 90% of our funding is in place,we need a little bit of a push to finish the truck with our specific equipment needs and get it in line with Minneapolis code. Barbecue has always been a communal meal shared among friends, so we're asking our community to help us get Bark and the Bite up and running. In return for your help we have a variety of rewards including our delicious food, stylish shirts, hats and aprons - and, if you're feeling really generous, your very own private barbecue party. Thank you so much for your support - we can't wait to see you at the truck!
Risks and challenges
We've both been in the restaurant business since we were teenagers, so we are intimately familiar with the risks inherent in this industry. Challenges to the success of our project include truck performance issues, weather conditions, location limitations, customer preference, and customer awareness.
Truck Performance-
Without the truck we can't serve food, so keeping the truck up and running remains paramount to our operation. Our truck will undergo regular preventative maintenance to maintain consistent performance - no surprises. We hope to invest in a truck that can run on biodiesel in warm weather to reduce emissions and expenses.
Weather effects all food trucks. We love barbecue because it is truly a year-round cuisine - just as good on hot summer days as on a blustery winter night. Working with tap and cocktail rooms ensures year-round customers, and we plan on sending Toph inside to get orders and deliver food right to the table so our customers can stay warm and dry (just another step in top-notch customer service that sets us apart!).
Location limitations-
The food truck industry is still relatively new to the Twin Cities, and it is possible that public opinion could sway and lead to more strict zoning, which would impact our ability to operate consistently. This is why we will focus on partnering with businesses, taprooms and cocktail rooms with private parking lots for the majority of operating days to avoid the race for the few street spots in Downtown Minneapolis (and the associated risk of tickets, fines and lost business). We will become members of the MN Food Truck Association and join other food truck operators in advocating for zoning and legal statutes that support mobile food vendors in Minneapolis and the greater Twin Cities area.
Customer preference and awareness-
With so many options for food trucks, how will Bark and the Bite stand out? We know no one else is doing the kind of craft barbecue that we bring to the table - our processes, experience and passion set us apart. Our menu features vegetarian and gluten-free options to make barbecue accessible to as many people as possible. We will use social media extensively to share specials, promote our menu and share our location. Partnering with local breweries and distilleries will allow us to build regulars, create unique and one-of-a-kind pairings and operate year round. We will also be available for catering and special events.
Funding period
- (30 days)


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TV Commercial:
FlexTV from Dish Network: No Contracts
In this commercial we are told about the Flex TV service offered by Dish Network. No contracts, no credit checks, no commitments, no kidding.
What the FlexTV advert says:
Every contract starts with a word, your word. Your promise, and their promise in return and those words are put on paper where more words can be added, turning promises into commitments and commitments into mandates all of which requires substantiation, references, credit checks, personal information and the contract would be dated, signed, witnessed and notarized. For nothing would be done without the contract. That is, until today.
Today you get FlexTV by Dish. Our promises are simple. No contracts, no commitments, no credit checks, no kidding. Call now and you can get up to 260 channels of your programs. With everyday low prices starting at just $29.99 a month. And with Flex TV by Dish you can get more, for less. Customers spend an average of 20% less than DirecTV customers did last year. Talk about your no brainer. Plus, FlexTV will give you STARZ free for 3 months with hit movies and original series on 8 premium channels. And get free installation in up to 6 rooms.
FlexTV, starting at $29.99. Zero contracts, one phone call. Call now and flex your TV independence.
Claims made in this ad and what those claims really mean:
- What the commercial said: No contracts, no commitments, no credit checks
- What some people might think that means: I can sign up for FlexTV and I do not have to sign a contract, I do not need a credit check and there is no commitment/I can cancel any time.
- Can you really get FlexTV without a contract?: The purpose of contracts for products like satellite TV, smartphones, etc, is so the company can provide you the hardware at no cost or a very low cost, in return for you agreeing to utilize the service for a minimum amount of time. Over that minimum amount of time you will end up paying for that hardware as part of the service cost. Dish Network's Flex TV is similar to a pre-paid mobile phone plan. There is no contract or credit check just like the advert says, however as shown in the fine print at the bottom of the screen you must pay a $199 activation fee up-front, and you must purchase your own satellite TV equipment.
- What the ad says: Call now and you can get up to 260 channels of your programs. With everyday low prices starting at just $29.99 a month
- What some people might think that means: I can get Flex TV service with 260 channels for only $29.99 a month
- What it really means: The announcer said you can get up to 260 channels and prices start at just $29.99 per month. As mentioned above, you must first pay your $199 activation fee, and you must pay to purchase your satellite receiver hardware. Then, according to the Dish Network website if you want the 260 channel package, you will have to pay $44.99 per month. The $29.99 package mentioned in the commercial has only 160 channels.
- What the advert said: Plus, FlexTV will give you STARZ free for 3 months
- What some people might think that means: I can get STARZ for free, for 3 months
- Can you really get STARZ for free, for 3 months?: When the free STARZ claim is made the following fine-print is shown:
Offer value is $39. After three months you must call to downgrade or then-current price applies
What does the fine print mean?
The STARZ for free, for 3 months offer is true. However, if you do not call to cancel or "downgrade" back to your previous, 'non-STARZ' service, you will have to pay the additional monthly fee for STARZ.
- What the ad says: get free installation in up to 6 rooms
- What some people might think that means: I can get Dish Network / Flex TV installed for free
- What it really means: When the free installation claim is made the following fine-print is displayed:
Free standard professional installation only
Is installation for Flex TV really free?
According to the fine print, the installation service for your hardware is free as long as it is deemed "standard", and the as the advert says, there is a limit of 6 rooms. It is important to remember that as mentioned above, this free installation only applies to the fees required to install your hardware. You must first purchase your hardware, which is not part of the free installation.
This Flex TV advertisement makes use of fine print and a slight amount of tricky wording that some people might feel is confusing or intended to fool them. However the basic promises made: No contracts, no commitments, no credit checks, is true.


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Beyond the Region of Thunder: Flannery O'Connor's Last Days/
Fifty summers ago, Flannery O'Connor was thirty-nine years old. She had battled lupus for most of her adult life, managing the disease with massive doses of corticosteroids, which themselves had serious side effects. As she wrote to a friend, "So far as I can tell, the medicine and the disease run neck & neck to kill you." In the spring of 1954, a major surgery reactivated O'Connor's dormant lupus; the tell-tale "lupus rash" broke through the protective steroid barrier, signaling that the disease was back in earnest. O'Connor spent a month in Atlanta's Piedmont Hospital--from May 21 to June 20.
A prodigious letter-writer, O'Connor kept up her correspondence from her hospital bed. Through her many hospital stays, she almost always kept up her letter-writing. But she tended to put off fiction-writing until she could get back to her typewriter. The fact that she wrote much of "Parker's Back" in Piedmont Hospital, in longhand, suggests a sense of urgency that was unusual for this most deliberate writer.Read More


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Thursday Links
I wrote this post last Sunday, so I wouldn't have to spend a lot of time on the internet during the media diet. Although my goal isn't to avoid the internet altogether, I didn't want to get into a situation where I felt like I "needed" to read a bunch of stuff.
Modest Money shared a post about why you should pay off your mortgage. We're committed to paying off our mortgage early, but it's something I go back on forth on, because there's money to be made off investments, too.
Here are 8 Reasons Successful People are Choosing to Wear the Same Thing Everyday. I wear a uniform at work, which I prefer as it simplifies things, and I've been trying to narrow down my casual clothes choices, but I am far from having a casual uniform.
Sam at Frugaling failed to meet his $200 food budget goal, which makes me feel slightly less guilty about failing to meet our $400 food budget goal.
This look "Inside the Hellscape Where Our Computers Go to Die" is pretty disturbing.
And you may have missed "World Naked Gardening Day," but it's not really too late. :)


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30-pin to Lightning adapter now available, will set you back $30
Apple did what rumors have been suggesting for weeks and what many thought impossible – the old 30-pin connector that has been around for ages is gone and has been replaced by the Lightning connector.
So, what are you to do if you have many iGadget accessories but plan on getting an iPhone 5 or one of the new iPod Touches or the nano? Well, there's an adapter for that, but wait till you see how much it costs. Read more »


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Once you see how easy it is to make your own Roasted Red Pepper Sauce, buying the jarred version will be a thing of the past. This versatile sauce will contribute both flavor and texture to almost any dish and will quickly become one your favorites! The combination of Roasted Red Pepper Sauce & Cavatelli is a great example.
Lately, I've been seeing a lot of red peppers at the markets, and I couldn't be happier! You see, I usually make a big batch of this roasted red pepper sauce at the end of summer, when red peppers are more readily available, and freeze it to use throughout the year. But my reserves were running low, so I bought a whole bunch of red peppers and decided to share this recipe with you.
Although bell peppers can be found in a rainbow of colors, the red pepper sauce we will be making today only includes red peppers. Red peppers are usually harvested when they are fully ripened, meaning that they can spend up to two more weeks in the sun than other-colored peppers. This extra time allows for a color change and a sweeter taste.
When purchasing red peppers, choose peppers that are firm, unblemished and glossy looking. The stem end should be green and look fresh.
Store red peppers in a plastic bag, in the refrigerator for up to one week.
Red peppers have a refreshing crisp texture when eaten raw, dipped in hummus or a yogurt dip or as part of a salad. But that's not all!
Red peppers can also be stuffed with all kinds of mixtures and then baked, and they add texture and color to almost any stir fry. My favorite way to have red peppers is to roast them. The simple process of roasting red peppers intensifies its' sweetness making it an ideal base for so many other dishes (one of my favorites is this Fregola Salad with Roasted Red Pepper).
As I mentioned, I love to make this red pepper sauce in the summer, when local red peppers are available. But after seeing all those beautiful red peppers at the market, I couldn't help but replenish my reserves of Roasted Red Pepper Sauce!
You won't believe how easily this sauce comes together. Although there are different methods of roasting red peppers, here is one of my favorite ways.
How to roast red peppers:
The first thing we are going to do is preheat the oven to 450°F and set the oven grill to the center. Once your peppers have been washed, place them on a baking tray that has been lined with parchment paper.
Roast the peppers until the skins are charred, that is to say, black and blistered. Rotate the red peppers every 10 minutes or so in order for all the sides to char equally. This whole roasting process should take about 45 minutes.
Once removed from the oven, place the peppers in a bowl and cover with plastic wrap. As the red peppers cool down, the steam created will allow for the skins to be easily removed.
When removing the skins, DO NOT rinse the peppers as this will remove the roasting flavors.
Remove the stems, the seeds and the thick inner membrane. Then, slice into thin strips.
You have just made roasted red peppers!
Roasted Red Peppers can be used:
- in scrambled eggs or frittatas;
- as a pizza or bruschetta topping;
- in soups and salads;
- snuggled in a sandwich (for example in a piadina);
- as a side dish for roasted meats;
- in appetizers (for example goat cheese bites);
- as the main ingredient in a dip, hummus or pesto;
- marinated and used as part of your antipasto platter (for example marinated roasted bell peppers)
AND my favorite: as a red pepper pasta sauce!
The timing of when I purchased these red peppers was perfect as I had just made a batch of my homemade cavatelli… that's what happens when you are snow bound on the week end!
These homemade cavatelli are one of my favorite pasta shapes. It is estimated that there are over 200 different pasta shapes with at least three times the number of names as different regions in Italy will refer to the same pasta shape by different names.
I've included a video of one of my favorite chefs, Gennaro Contaldo, who demonstartes how easily different pasta shapes can be made at home.
Did you know that certain pasta sauces are better suited for specific pasta shapes?
Here are some of the best pasta shapes for a chunky sauce like this roasted red pepper sauce:
- orechiette
- gemelli
- fusilli
- farfalle
- cavatelli
These are all relatively short pastas, so they carry chunky sauces really well.
Let me show you how quickly Homemade Cavatelli with roasted red pepper sauce can become one of your favorite pasta dishes! (Just click on the link to see how easy it is to make cavatelli at home with just flour and water). If you don't have any cavatelli on hand, feel free to substitute any of the pastas listed above, or any other short pasta.
How to make Roasted Red Pepper Sauce & Cavatelli:
In a large skillet, over medium heat, add a few tablespoons of olive oil and sauté one chopped onion. When the onions become translucent, add the garlic and sauté for another minute or so.
Add the tomatoes, basil and black pepper and sauté until the tomatoes have started to break down. This should take about 5 minutes.
In the meanwhile, get let's get that pasta going! Since I am boiling homemade cavatelli, my pasta will be ready in less than 5 minutes.
By this time, the tomatoes should have broken down nicely. It is time to add the roasted red peppers and sauté for a few minutes. If you prefer a chunky sauce, you can serve it as is. I prefer a less chunky sauce so I will process my roasted red pepper sauce with a hand held immersion blender.
Remember, add that pasta water to your sauce until you get the consistency you desire.
Once your cavatelli pasta is cooked, add it to the roasted red pepper sauce. You're done!
ORIGINS OF THE RECIPE FOR Roasted Red Pepper Sauce & Cavatelli:
A couple of years ago, I picked up a cookbook called "Sundays at Moosewood Restaurant". Although I have never visited the famous landmark in Ithaca, New York, I absolutely love this vegetarian cookbook. It highlights different ethnic cuisines, and of course some classic Italian dishes like this roasted red pepper sauce.
The links on this blog are affiliate links, which means I'll earn a commission if you use those links (there's no extra charge to you).
I have adapted the recipe to suit my family's preferences. I increased the amount of garlic and reduced the amount of tomatoes.
Once you see how easy it is to make your own red pepper sauce, you will be looking for ways to incorporate it in all your dishes!!
This Roasted Red Pepper Sauce & Cavatelli is just one of the many dishes you can make with this wonderful sauce.
THANKS SO MUCH for following and being part of the She Loves Biscotti community where you will find Simple & Tasty Family-Friendly Recipes with an Italian Twist.
Ciao for now,
★★★★★ If you have made this cavatelli recipe, I would love to hear about it in the comments below and be sure to rate the recipe!
Roasted Red Pepper Sauce & Cavatelli
- 8 red bell peppers medium size
- 3 tablespoons olive oil
- 1 onion chopped
- 4 cloves garlic minced
- 2 roma tomatoes fresh, chopped
- 2 tablespoons basil fresh
- 1/4 cup parsley to garnish
- olive oil for drizzling finished pasta dish
- Preheat the oven to 450°F and set the oven grill to the center.
- Place the whole bell red peppers on a parchment lined baking tray.
- Roast the peppers until the skins have been charred. Make sure to rotate the peppers every 10 minutes or so allowing all sides to get black and blistered. This usually takes about 45 minutes.
- Remove from the oven and place in a bowl. Cover with plastic wrap and allow peppers to cool down.
- Remove the stems, the seeds and the thick inner membrane. Then, simply slice into thin strips.TOTAL YIELD SHOULD BE ABOUT 2 CUPS.
- Heat the olive oil in a large frying pan (over medium-high heat).
- Add the sliced onions and sauté until onions soften (reduce to medium heat).
- Add the minced garlic and saute for about a minute or so.
- Add the tomatoes, basil and black pepper and saute until the tomatoes have started to break down. This should take about 5 minutes.
- Add the sliced roasted red peppers and continue to saute.
- Can leave the sauce chunky or use a food processor to process to desired consistency.
- Serve with favorite pasta. Garnish with parsley, a drizzle of olive oil and serve.


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We were out of the house bright and early this Tuesday morning to cast our vote for the next President! But before we left the house I spent a few minutes on Facebook (who doesn't?!) and read a status message that someone posted about deciding NOT to vote today. Just... a casual "eh, I don't think I'll vote." It got me really fired up.
Being a mom has definitely changed my perspective on a lot of things, voting in elections is one of them. I see now that my responsibility to educate myself and cast my ballot surpasses just being an American citizen. I am setting an example for my daughter. I am voting for HER future. I am honoring those women before me who fought for the right of their daughters to vote. I am honoring those servicemen who fight for our freedom!
How do people miss this? How do they not understand the great responsibility we have to vote? (sigh)
So this week... it's an easy one! I am grateful for my freedom to vote! And my freedom to express frustration about those who choose NOT to vote! :)
Join us for Gratituesday at heavenly homemakers!


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Now showing items 1-10 of 37
From media frame to social change? A comparative analysis of same-sex rights in the United States and New Zealand press
(University of Canterbury. Mass Communication and Journalism., 2006)
On 26 April 2005, The Civil Union Bill officially granted registered same-sex couples in New Zealand recognition and relationship rights that are equal to that of traditional marriage. In a relatively short time, the country ...
Nanotechnologies in New Zealand: A Cross-Disciplinary Dialogue
(University of Canterbury. Chemistry.University of Canterbury. School of Sociology and Anthropology., 2005)
Talking About Genetic Testing: Information for Participants
(Constructive Conversations/Korero Whakaaetanga Research ProjectUniversity of Canterbury. School of Sociology and Anthropology., 2005)
This document is a summary of discussions about genetic testing and the storage of genetic information in 25 focus groups facilitated in 8 different locations by members of the FRST funded Constructive Conversations/Korero ...
Access Grid Environments as Spaces of Mixed Spatial Interaction
(University of Canterbury. Human Interface Technology Laboratory.University of Canterbury. Social Science Research Centre.University of Canterbury. School of Sociology and Anthropology., 2007)
Using Actor Network Theory, the paper investigates the relationships between people and technology and the way these relationships construct social spaces in Access Grid (AG) environments. This investigation challenges ...
Accomplishing Innovation: Developing Early Childhood Intervention Services for Children with Special Needs. A social history of the development of the Christchurch Early Intervention Programme
(University of Canterbury. School of Sociology and Anthropology., 2001)
This account of the Early Intervention Programme is based on interviews with Patricia Champion, the founder of the Early Intervention Centre, now called the Champion Centre. The focus for the interviews was how the Centre ...
Choosing an endorser for a women's sporting event: the interaction of attractiveness and expertise
(University of Canterbury. School of Social and Political SciencesUniversity of Canterbury. Media and Communication and Journalism, 2008)
This study drew from the match-up hypothesis and associated learning theory to examine the effects of athlete attractiveness and athlete expertise on (a) endorser-event fit, (b) attitudes toward an event, and (c) intentions ...
Women's rights officers and women-only spaces: Addressing women's oppression on tertiary campuses
(University of Canterbury. Social Work., 2007)
The issue of equal rights in tertiary institutions in Aotearoa New Zealand remains alive despite notions of gender equality. This issue, hotly debated in the 1970s and 1980s, has recently received renewed attention. ...
The ethics of knowledge production- Pacific challenges
(University of Canterbury. School of Social and Political SciencesUniversity of Canterbury. Sociology, 2009)
People from all over the Pacific came to talk about ethical principles relating to the preservation, production, exchange and use of knowledge at the Regional Pacific Ethics of Knowledge Production Workshop in Apia ...
Sustainable Collaborative Research Activities: A System's Approach to the implementation of e- Conferencing for Lower Carbon Footprint
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The growing need for environmentally sustainable remote collaborative research is often addressed using the 'if you build it they will come' model, where the provision of e-conferencing technology is believed to instigate ...
Religion, Ethnicity and Community
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This paper is based on an ethnographic research carried out between 1995 and 1997. The researcher participated in this service every week and collected data through participant observation as well as informal interviews ...