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Jetset Rehab Education Co Owner Randal Glaser interviews jetsetter Kristen Yanez on why she is going to Vegas to learn about TMJ.Read More
Why sign up for a Jetset Rehab class? We asked a recent registrant.
Robin Pottukalam with his new Fitbit. He explains why he is taking a Jetset class.Read More
5 Things rehab specialists need to know when treating TMJ pain.
Please check out our upcoming classes!
This photo is from a Doctor's note documenting their treatment plan for Temporal-Mandibular-Joint pain or TMJ pain. These are good general recommendations however most patients can find this type of treatment / advicewith a quick Google search. When they make an appointment with a rehab specialist, they are looking for more than just general recommendations.
They want to know: a) why they have the pain, and b) how to fix it.Soft tissue work, passive modalities and eating soft foods can get them started but will it fix the underlying factor that caused the pain?
TMJ pain is estimated to effect 22% of the population at one point in their lives. Despite its common occurrence, it is one of the conditions that get put into the background with pre professional education and thus is met with anxiety. But as Wayne Dyer said: "When you change the way you look at things, the things you look at change." For me, this rings true for my journey learning to treat TMJ. The person who got me and countless others to change the way I look at things was Nancy Adachi. I took her weekend class in 2010 and still remember it and refer to my notes often.
Here are 5 things from Nancy Adachi's manuscript and class, that I feel everyone who treats TMJ should know.
Note: (I know, I know…there are more than 5 but if you want more information, you can read her 76 page manuscript or, I highly recommend taking one of her classes)
1. Treat the cervical spine:
Know how cervical posture relates to the TMJ. Lengthened deep neck flexors combined with upper cervical extension can increase TMJ compression and pull it out of centration. As the head sits with this forward head posture for prolonged time, the deep neck flexors can become lengthened leaving the jaw in a retruded position. This can lead to trigger points and abnormal wear and tear in the TMJ. Often we must treat the cause of this posture, which is often multifactorial: eyesight, lumbo-pelvic issues or ergonomics are common causes.
2. TMJ Disks, know when the disk is the issue and what treatment works best for this.
Disk displacement without reduction is usually an anterior and medial displacement, which makes the posterior part of the disk the weight-bearing surface. This can often lead to a clicking and if severe limited 25mm jaw opening. Those with clicking and full range of motion have early stage disk displacement, which is labeled "with reduction." Sometimes this will be accompanied with a lateral deviation. If translation of the TMJ is effected, manual therapy techniques can help here.
3. Don't forget to rule out muscle coordination deficits.
If you place your fingers in front of your ear and then open your mouth, you may feel one side of your TMJ push into your thumb before the other. I can't tell you how many times patients are able to abolish their pain by syncing both sides to move simultaneously. In this case the treatment would be coordinating opening and closing of the TMJ without clicking and simultaneous movement. No pain and no clicking indicate they are performing the movement correctly. Often this is the only home exercise they need.
4. Don't forget about the emotional component.
These patients are really suffering. I mean how would you feel if you were unable to eat, yawn or talk without pain? TMJ is linked to fibromyalgia (some studies report 75% of this patient population) and can be linked to high anxiety behaviors such as jaw clenching or teeth grinding. For this reason I try to be especially understanding and reassuring when communicating with these patients. I also make sure to spend extra time educating them on the condition and the plan of care. Changing our language to reduce the threat of their TMJ pain is also a good idea.
5. Know when to partner with the Dentist, know how to communicate with them.
Many times if there are structural issues with the teeth, rehab prognosis will be limited. At times due to grinding at night and night guard may be indicated. This is when collaboration with a dentist may be needed.Here are some definitions I have found useful when communicating with dentists:
occlusion– the bringing of the opposing surfaces of the teeth into contact.
Anterior open bite– back teeth in contact while the front teeth aren't touching.
Cross bite– one side of the mandible larger than the other.
Posterior open bite– a bite when the front teeth are touching while the back teeth aren't.
Envelope of motion– a dental concept of extreme movement of the jaw in a sagittal plane.
This is just the tip of the iceberg as far as TMJ treatment considerations. There is much, much more to learn about the TMJ beyond the scope of a blog posting. If you are intrigued or need to, as Dyer says, "change the way you look at things" take a class from an expert such as Nancy Adachi.
I cannot recommend her class enough!
Update: The class was a great success.
below is a video from Nancy's class with Jetset Rehab Education.
Nancy Adachi on the right with fellow student JoAnne in our spring class.
Randal Glaser PT, DPT, OCS, CEAS I, is currently working as a Physical Therapist in California as well as organizing classes for Jetset Rehab Education. He is a published co-author in JOSPT and a graduate of the Kaiser Orthopedic residency and the Movement Science Fellowship.
Networking in Physical Therapy classes, a Fight Club perspective.
Networking in a Physical Therapywhat Fight Club taught me.
Networking is one the core values of the JetSet experience. It is a value that can enhance course understanding and expand a therapist's understanding of their profession via interactions with fellow participants.
In the movie Fight Club, Edward Norton's character, looked forward to his flights on an airplane. He realized of the countless hours spent on a trip, the most memorable involved networking with his "single serving friends" that sat next to him. His character (albeit twisted and cynical) goes on to meet a specific friend, Tyler Durden whom transforms his life forever. If you are physical therapist like me, you have a little bit of Ed Norton's character in you. You have spent countless hours in school learning your craft and then additional hours in continuing education courses refining your skills. However, you realize that like his character, the journey is only part of the experience; the interactions with your colleagues are clearly as important.
Attending various continuing education courses over the years, I have realized that part of what made course experiences valuable was my interactions with colleagues. Attending a recent lecture on the DNS approach, I had questions about handholds that my classmates were able to critique and correct. Over the course of the one-day lecture, I found the interactions with my fellow colleagues bridged the gaps and made the class an even more meaningful experience. Additionally, networking with my colleagues during the course provided valuable clinical pearls that eventually lead to positive outcomes in the clinic.
Learning from my colleagues enriched my experience of the course content. However, networking during breaks and lunches also gaveme a better understanding of my profession. At a prior course, I learned how newly passed direct access law were affecting clinicians with regards to care and payment. In prior courses, I've even had the opportunity to meet international PTs whom discussed their practice in their respective countries For example, back pain patients check into the hospital for their symptoms in certain European countries & ACL patients can spend months rehabbing in the hospital in Japan!Having networked with my colleagues showed me how diverse our profession is internationally.
Networking has also illustrated how techniques can be utilized differently in specialties outside of orthopedics. In an MSIcourse I took a few years ago, I encountered therapists whom were utilizing the concepts learned on vestibular and neurologic patients.This brought to light how clinicians use"orthopedic" concepts in specialties not thought of as normally utilizing orthopedic skills.
Networking and interacting with many of my colleagues over the years has provided me with unique experiences that have enriched course content and broadened my understanding of our profession as a whole. In understanding the effect these experiences have had over the course of my career, I truly feel as lucky as Edward Norton's character did on his plane when he met his friends. Looking back, if I had avoided these opportunities to network, my growth as a professional and a person surely would have been hindered. At your next class, remember to embrace your inner Edward Norton and reach out to your fellow colleagues. You may find that your class experience may be that much more beneficial.
Jay Bhatt is a Physical Therapist whom is an OCS and Published in JOSPT. He is one of the founders of JetSet Rehab Education.Read More
How We Learn Best
How should Physical Therapists learn? It may not be a classroom setting.
I am a Physical Therapist in a primary care setting. I work next to and co-treat patients with Doctors throughout the day. Because of
this, I am able to see a lot of the differences in how we have been educated, how we think, and how we clinically reason. This difference has
extended to how continuing classes have been designed.
As I was talking with one of my Dr. colleagues he mentioned that he was going on a cruise to the Bahamas with his family. He was
taking a continuing education course and was planning on getting out of class early to enjoy the sun, family time and simply not being
in his office. "I bet there won't be a lot of learning over there, right?" I quipped. "Actually, I went last year and I learned a lot!" "I still
remember a lot from those classes, something about short classes and having more time to discuss with my classmates afterwards just
helped it stick." He explained.
This I found, is not only a common theme in Doctor classes but across our lives as well. If I think back to lessons I learned both in rehab and
out of it, I can point to many instances where the "a-ha" moment was achieved outside of the classroom. This is backed by other
reports as well. In a Rasmussen poll 81% of respondents reported learning more outside of the classroom than in the classroom.
According to Paul Hudson, writer for Elite Daily, the classroom/school setting is set up for short term goals: semesters, grades, report
cards. Life doesn't always work this way. His article further explains that In real life networking and long-term goals are most often
what helps someone progress professionally.
There are countless examples of people who suffer great pains to learn Algebra in school only to thrive when asked to do the same
problem as it applies to their job. Examples include a chef who has to triple a recipe or a carpenter asked to calculate area, volume,
and circumference when building cabinets. As a Physical Therapist, my key moments came with mentorship in the clinic, not the
classroom. In addition, most PTs will tell you that they have learned far more after they graduated as a clinician, than from school.
I don't want to conclude that the classroom is a bad way to learn, in fact, I do not see any other way to teach valuable information to a
large amount of people. What I do see however is that we have fallen into a rut as far as teaching in most continuing education
classes. My question: Is there a better way? Can we make information "stick" if we change the environment? Is the Doctor's class in
the Bahama cruise onto something?
Many other professions have already started vacation / education classes. The reason for this seems to be more complex than improving attendance. There is
the additional benefits that come with travel. These lead to networking opportunities and participation in activities after the class. These
lead to professional connections, more access to instructors, and even friendships. Consider this quote from the U.S. Ambassador for
the Asia-Pacific Economic Cooperation on why he held his most notable meetings at a vacation spot in Hawaii, "When people are
relaxed, they think more clearly, and when they think more clearly, they're more likely to come to conclusions that result in
I may be biased but I can't think of a profession that could benefit more from this than Physical Therapists.
Randal Glaser PT, DPT, OCS is a Physical Therapist in California and is currently working on developing continuing education courses for
JetSetRehabEd.com.Read More


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Calling All Freshman
by Samantha Naismith
On December 13, January 11, 22, and the 30 there has been an information night for 8th graders who are thinking of coming to this school. Upcoming information will be February 8, 13, 21 and March 1. 8th graders and parent are going to this to sign into a sheet and learn new and more information about this school. But what do they think of this school and what did they talk about during this information night?
"I think it's a good innovative school with an interesting approach. And I like the fact that the student body is small." One of the parents, James Naismith said. From this opinion said by a parent, it sounds like he had an interesting thought about Samueli Academy.. This school is described unique because a regular high school has over 1000 students and Samueli Academy only has around 500 students altogether.
During Information Night they also mentioned how the school approaches teaching in a different way. For instance, here we do not use textbooks because the second they are bought they become outdated. However at Samueli, we give every student a Chromebook because we trust our students, Saba stated during Information Night. This school is also project-based learning. "I think the idea of computers is a more futuristic way of learning and could enhance learning," said Spencer Naismith an 8th grader. "And I think that working in group is a very interesting concept because it helps you experiencing new things"
When we have a presentation where we have to dress up formally to helps us practice in the future for job interviews and so on. During the presentation we also have people from outside our school come and watch our presentations.
Spencer said, "I find it to be helpful for future presentation, knowing that that is the proper thing to be wearing" Samueli's campus is also pretty special since we have donors that donate money so we can pay for nice furniture for the campus. For example, we have chairs with wheels in every classroom, and nice furniture in the comments rooms. James stated that he liked the campus yet he couldn't wait to see the rest built.
A current freshman at Samueli, Annie Chang, says "Do your work on time and study for tests and you will succeed but if not then you will fall behind" One of the main thing at Samueli is that we specialize in teaching Engineering and Design. So we have teachers that specialize in teaching that subject. Spencer said, "I find it very interesting because if you would like to learn more about that subject you can. In this case Engineering and Design because you will have the right teachers to help you learn new things in"
Spencer Naismith Stated that he choose this school because he wanted to learn more about Engineering and Design, and maybe go the Engineering Pathway. His father wanted him to go to this school because he wanted his son to go to a school where was no report on drugs and bullying like other schools. "I would rate this school a 10/10 because I can't find anything that I don't like about this school," said Spencer Naismith.
"I would rate it an 8/10 because it's a work in progress," said James Naismith.
So far there has been quite a few of these information nights, as March comes closer and closer to when the lottery is happening. But as the year is coming to an end there are 8th already signing up to be the new freshman at Samueli for next year.
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Editor Board, 2017-2018
Editor in Chief:
May 2018

subset: commoncrawl


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The latest crop of art, design, and craft tomes is out: here's what Brett Hennessey of cult design bookstore Hennessey + Ingalls is admiring these days. (And that's in addition to celebrating the opening of his newly relocated store in Downtown LA.) From design to architecture to photography to cooking and clothing, these are the books that are inspiring the inspirers. They're the ones to know, and invest in.
Brazil Modern: The Rediscovery of Twentieth-Century Brazilian Furniture surveys the history and legacy of this innovative design tradition. Featuring the work of the titans of Brazilian design Lina Bo Bardi, Oscar Niemeyer, Joaquim Tenreiro, and Sergio Rodrigues as well as numerous designers whose work and reputations only recently reached foreign shores.
Issey Miyake. We've long been fans of this boundary-breaking master of fashion. With a unique fusion of poetry and practicality, his creations blur the boundaries between tradition, modern technology, and everyday function. If you're looking for a comprehensive collection of his work, this is it. This definitive history of Miyake's clothes coincides with a major exhibit at The National Art Center, Tokyo, and offers expert insight into the designer's vision and daring.
Savor: Rustic Recipes Inspired by Forest, Field and Farm is an inspiration to all of us who think that connecting to nature is going to a farmers market. From her home in the mountains of Aspen, Colorado, Ilona Oppenheim devises recipes that make the best use of the abundance of her surroundings: foraged mushrooms and berries, fresh-caught fish, pasture-raised dairy, and home-milled flours. It's where fantasy may just turn into inspiration for life lived differently.
Gregory Crewdson: Cathedral of the Pines is a glorious book. Only a few photographers have the ability to tell a powerful story in a single image, and Crewdson is one of those few. Beautifully staged and photographed, the images – not always pretty – are haunting, powerful, unforgettable.
Morphosis: This monograph of the Pritzker prize-winning, intellectually rigorous architects of iconic buildings is beautiful, inspiring, visual.
Studio Job: Monkey Business. Working at the intersection of craft/applied art and design, but working in the Dutch tradition of irony and humor, this book shares furnishings, sculptures, exhibitions, commissioned interiors, and the designers own home.
The World of Charles and Ray Eames is THE book on THE designers who've had more impact on the world of contemporary design than almost anyone else. Published in connection to a major exhibition at London's Barbican Art Gallery in October 2015, the book explores the era-defining work of the Eames Office, a 'laboratory' that produced a vast array of pioneering projects – from architecture, furniture and product design to film, photography, multi-media installation and exhibitions, as well as new models for arts education.


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We're thrilled to see cheap autumn prices for flights to Europe dropping to under $600 roundtrip — especially since current summer fares are drastically more expensive. United Airlines is currently offering discounted flights to Europe departing from Chicago and Washington D.C. These fares start at $296 each way plus taxes and fees, and are valid for travel between October and December. Book by July 23 to get this offer.
For more information and reservations, please visit the United Airlines Web site.
Sample Fares
Departure Destination Fares
Chicago Munich $296 OW
Washington D.C. Frankfurt $348 OW
Washington D.C. Munich $348 OW
Washington D.C. Rome $420 OW
Travel Dates: Monday through Thursday between October 24 and December 15, 2010.
Advance Purchase Requirements: A 14-day advance purchase is required.
Expiration: 07-23-10
Minimum/Maximum Stay: A Saturday-night minimum stay is required, and a maximum stay of 90 days is permitted.
Blackout Dates: May apply.
Additional Fees: Fares do not include a $3.70 per flight segment tax. Fares do not include the September 11th security fee of $2.50 per enplanement at a U.S. airport or passenger facility charges of up to $18, which may be collected depending on the itinerary. Additional fees may apply.
Further Restrictions: Fares are subject to availability and may not be valid on all flights or dates. Further restrictions may apply.
Tags: cheap airfare, europe, travel


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Did you know that about 10 percent of us are allergic to insect venom and are at risk for having a severe reaction? Learn which stinging insects to avoid, the symptoms of a severe allergy and how to treat reactions.
Eat. Drink. Donate. Denver Chef Troy Guard is donating a portion of his restaurant sales at key times through the year. And, he's teaching students how to prepare healthy meals.
Tossing and turning is a miserable way to spend the night. What really helps get you back to sleep? Our experts share proven ways to make you sleepy.
Support National Jewish Health in your community. Find out when we will be in your area.
Search all clinical


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I was recently part of a conversation in which someone characterized people as either a "chaos muppet" or an "order muppet." For example, Animal is a chaos muppet, as his fundamental orientation is toward drumming wildly; Kermit is an order muppet, as his job is to make sure that everyone is in their place in order for the show to start.
I am an order muppet.
I am in my fourth year of using a Passion Planner to structure my work (my employment and my self-work). I am a six on the enneagram. I am an ESFJ. I am a Hufflepuff. These may mean something to you, these may mean nothing to you. That's fine.
Mostly, what they have meant to me, is that structure is where I find freedom. When there are no rules, I freeze. When there are unclear expectations, I freeze. I rarely go with the flow. I just tried to think of a good example of a time when I have relinquished full logistical control to someone else and, truly, could not think of a good one—until recently. This year has been full of unexpected blessings and not-so-blessed-things. (I feel the need to acknowledge the absolute dumpster fire state of the world as part of this, but we're all here, we all know.)
Since this is the big, wide, internet, I'm not about to walk you through every moment of what's been happening, but suffice it to say that from mid-December 2017 until now, approximately nothing has gone according to plan for me or some of my dearest loved ones. There has been death, and near-death, and sickness, and surgery. And there has been new life, and new cities, and new houses. Some of our unexpectedness has been positive, but even with those changes comes grief about what had been. Throughout these months, I have handed over—or admitted I had no control over, if we're being really real—the lives and livelihoods of my dearest ones to the God we love and who loves us. Throughout these months, I have reviewed the vows my husband and I made to each other last October, trusted that he meant what he said, and trusted that we are in this together. I, most terrifyingly, placed deep trust in doctors and nurses and other medical professionals.
There was nothing I could do. I had to let go of any semblance of control, and trust everyone else. While I identify these last several months as tumultuous, they have brought deep clarity to my sense of self: I have begun to consider perhaps occasionally going with the flow on purpose.
I have begun to notice that I may have placed too rigid of structures on my own self. There is a difference between keeping my calendar together—so that my colleagues and I are on the same page about what time we're meeting—and setting rules for myself that make it harder to enjoy my life.
[I re-wrote a few versions of a sentence and stared at the cursor for a while before getting to the sentence that follows this parenthetical.]
I am going to abandon my reading list.
I know what you're thinking: who cares? Me. And that's why I'm letting it go. I love to read, and I needed a way to structure my reading after a lifetime of syllabi. I floundered for the first year after seminary, unsure how to access all the leisure reading (and learning) I wanted to do, now that I was free. So I set myself some structure for 2016—Book Riot's #ReadHarder challenge and Rachel Syme's Women's Lives Club—and I read. And last year, I did it again. And this year, I set out to do it again. Due to the aforementioned absolute mess of a Q1, I am "behind" in my progress, and—most importantly—not excited about the books I have lined up. There are categories of books that I agonized over, and yet somehow convinced myself that this was going to be good? Even limits have their limits.
It's baseball season, so we're spending our evenings watching game after game. It's awesome. I'm listening to my usual podcasts, including one about baseball, on which a writer whose book I'd been eyeing (but not buying! Because it isn't on the list!) was interviewed so well that I cried. And then ordered her book. I have read more pages in the last week than in the month before that.
I do not believe I will ever abandon my life goal to #ReadFewerWhiteDudes. Rest assured, dear reader. And I will keep posting my reading on social media as I complete books, but I will also stop reading the two books I'm stuck in the middle of because I truly DGAF about them. And will not regard this as "failure" or feel shame about it! I will order books that I hear about that I want to read! And then I will read them! Ahhhhhhhh


text: February 13, 2015 I started to notice that it wasn't that I was getting more balanced, but that I was getting more comfortable with being out of balance. Rather than getting nervous and over compensating, I could just compensate enough and I thought, 'I wish I could do that in my life. — Janine Antoni on learning how to walk a tightrope


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Eli Shayotovich of Beer Tap TV swung through Durango recently, hanging out with the Ska Brewing guys and Stone Brewing co-founder Greg Koch.
He also made an apparently memorable visit to Lady Falconburgh's Barley Exchange in downtown Durango. It is a very well-stocked beer bar, but damn, I don't know if I'd be that effusive in my praise for anybody but possibly Snoop Dogg.
If you're interested, the Durango episode may be viewed here.
Tuesday, July 14, 2009
Durango visitor loves everything
Posted by Soggy Coaster at 12:12 PM
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The Regimental Mascot
The Sherwood Foresters, The Worcestershire and Sherwood Foresters and now The Mercian Regiment still have an official mascot. Private Derby is a Swaledale Ram who can trace is lineage back to 1858.
In 1858 the 95th (Derbyshire) Regiment were chasing the mutineers across India. Tethered in a temple yard in Kotah they found a fine fighting ram. He accompanied the Regiment for the rest of the campaign, marching 3000miles, being present at six battles against the mutineers and defeating 33 other rams. from that time to this there has always been a Ram as a Regimental mascot. He is known as Private Derby and after prolonged periods of good behaviour he can be promoted to Lance Corporal, he leads the Regiment on parade. He is accompanied and cared for by his handlers, the Ram Major and Ram Orderly. on his death or retirement his replacement is presented by His Grace The Duke of Devonshire, from his pedigree Swaledale herd at Chatsworth in North Derbyshire.
When on parade, Private Derby wears a coat of scarlet with Lincoln green and gold facings, the whole emblazoned with the Regiment's main Battle Honours. Also on his coat is to be found a replica of his India Mutiny Medal. In addition, he now wears the General Service Medal 1962 with the clasp Northern Ireland as he has been stationed there several times over the years. On his forehead is a silver plate embossed with the Regimental Cap Badge.


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Stratford trek with Linda and Ching.
Last minute engagement shoot? I'm in. We decided to hit the streets of Stratty for a quick practice session before the big day this weekend. This is a great example of why an engagement shoot is important, whether its with me or you're booking with some other photographer, and engagement shoot is a great opportunity not just to make more images, but to practice, and get comfortable in front of the camera. That way, when the big day arrives, there is a lot more fear and uncertainty involved, instead, its a lot of fun! This good looking couple was no exception.


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As one of America's favorite cereals, I love knowing that delicious granola bunches can be found in every bite. It tastes so good, it's easy to forget why it's good for you too:
- 10 grams of Whole Grain can be found per serving
Did you know that nutritionist recommend eating 3 or more servings of whole grain foods per day (at least 48g/day)?
- Only 6 grams of sugar ~ Compared to 9 grams in Honey Nut Cheerios
- Provides 9 essential vitamins and minerals
- Brings together 4 nutritious grains (wheat, oat, corn and rice) into crispy flakes and even more crunchy granola bunches
- And last but not least...its Heart Healthy too! With 0g Trans Fat, 0g Saturated Fat and 0mg Cholesterol.
I would highly recommend to try this cereal if you haven't before, or to try it again if its been awhile. I am definitely stocking up for this summer and can't wait to eat it for breakfast, snacks and maybe some other meals too!
To learn more about Honey Bunches of Oats, visit their website and be sure to like them on Facebook. They actually have more than 10 different kinds to choose from.
I received a free sample of Honey Bunches of Oats - Honey Roasted for this post from Purex Insiders. My participation is voluntary and my opinions, as always, are my own.
I would like to giveaway THREE Honey Bunches of Oats coupons - good for 1 box of 13oz or larger (up to $4.49, exp. 6/30/13) to THREE of my readers. To enter, simply fill out the Rafflecopter form below.
This giveaway will end Wednesday, May 30th and the winners will be announced Thursday, May 31st! Good Luck!
a Rafflecopter giveaway


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Throughout the year, we bring in various artists to teach workshops. In cooperation with Robert Morris University, workshops often run one to three days from 9am to 3pm with some running 3 hours. The workshops include demonstrations, technical instruction, discussions and plenty of one-on-one attention.
See the list below for upcoming and past workshops
Robert Morris University
Wheatley Center
6001 University Blvd.
Moon Township, PA 15108
Workshops are held in RMU classrooms but are solely run through the art league.
Gallery of past workshops
Contact Us
Please contact us if you have any questions about our workshops. Note that all transactions and workshops are handled directly through the West Hills Art League and not through Robert Morris University. They are just kind enough to let us use their space!
You can subscribe here to receive an email about upcoming workshops.
Enter your email to receive info about upcoming workshops.
Many of our members offer classes/workshops in different areas around our region.
North Hills Art Center
Doug Brown - Watercolor painting
Sweetwater Center for the Arts
Doug Brown - Watercolor painting
Gilberti Fine Art Studio & Gallery
Dianne Bauman - Oil painting
Doug Brown - Watercolor painting
Ash Robles - Figure Drawing in Charcoal
Robin Hill
Nancy Bush - Watercolor painting


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Aspire Dynamo 220W Starter Kit for Only $73.95
Posted on 28/08/2018 by VapeShop.Deals | Comments Off on Aspire Dynamo 220W Starter Kit for Only $73.95
$73.95 Per Starter Kit_______________
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Thanks to the powerful Aspire operating chipset, the Dynamo 220W features comprehensive temperature control options for ultra control over the performance of the device and its vapor output. Its large 2″ TFT color screen keeps its user in the know of its current operating state, battery life, and firing options–the screen also doubles as the Dynamo 220W's firing button. The included Nepho Sub Ohm Tank utilizes a new mesh coil option and has a 4ML maximum vape juice capacity with a top refilling option and three adjustable airflow ports.
Regularly priced at
$79.95, now $73.95 no coupon code needed. Follow link above to redeem discount. While supplies last.


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Prepare your steamer, if you have. Or, you can cook in your rice cooker or in pressure cooker as well.
Take a stainless steel bowl or box with flat bottom. Take all the ingredients and mix them together.
If you are using a steamer then place it in the steamer and cover it to cook it for 10-12 minutes.
If you are using Rice Cooker, then place a lid on the bowl or box and place it inside the cooker. Pour little water in the cooker and close the lid of Rice Cooker and cook it for 10-12 minutes.
If you are using Pressure Cooker, then place the box in the cooker and pour some water around it. Remove the whistle and close the lid of the cooker. Turn the heat on and let it cook for 10 minutes.
Once done, take the box out and check if the pui shak or malabar spinach has softened completely. If you find excessive water, pour it out in a pan and stir it for a minute or two to dry out the excess water.


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Chocolate Orange Smoothie
Serves 1 (or two as a micro snack/dessert)
1 orange 1-2 Tbsp raw organic cacao (2 Tbsp if you like your choccie dark) 1 Tbsp chocolate Clean Lean Protein or Sun Warrior rice protein 1/2 frozen banana 1/4c water 1/4 cashews (soaked for 4 hrs and rinsed) 1-2c ice 1 tsp yacon syrup/raw honey/maple OR 1 medjool date
Optional Addins 1 Tbsp ground flaxseed or chia 1/2 tsp cinnamon 1/2 tsp vanilla 1 tsp gubinge or camucamu (Vitamin C rich superfoods)
Blend and serve, or pop in the freezer for an hour and eat with a spoon like icecream (soo good).
If you don't have any of the ingredients they can be found on the Be Good Organics website - a fantastic online organic delivery site with lots of helpful information on health & wellbeing, plus yummy organic food. A big thank you to Buffy from Be Good Organics for this recipe.
Enjoy! Jx


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Spend your Saturday afternoon enjoying family-friendly, hate-free comedy with local stand-ups:
5:30PM Showcase, hosted by Crystal Davis (Sisters Of The Road Worker Bee, Minority Retort, clown and host of Comedy at Crush)
~Kristin Rowan (Am I Right Ladies?, It's Gonna Be Okay)
~Andie Main (Picture This, PDX Comedy Mixtape, Comedy Womb)
~Becky Braunstein (2014 & 2015 Semi-Finalist at Portland's Funniest, Lez Stand Up
Pay-all-you-can! Suggested donation $5-$20, no one turned away. Funds will be split between the Association of Injured Workers & Ex-Workers of General Motors (http://www.asotrecol.org/) and Sisters Of The Road (http://sistersoftheroad.org/). Sponsored by the Portland Central America Solidarity Committee, cosponsored by Jewish Voice for Peace.
(safer space- racism, homophobia, sexism, classism, transphobia, islamophobia, etc. not tolerated. wheelchair accessible.)
Spend your Saturday afternoon enjoying family-friendly, hate-free comedy with local stand-ups:


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After Lunenburg, we headed to the Fundy Coast so we could catch the ferry from Digby to Saint John. The drive over was pretty. We visited a little town named Annapolis Royal. It was a very "Tory" place, but our son decided it had some redeeming qualities. First, at the time this was "Tory", the Americans were British colonists and pretty happy about it. Second, at that time the British were fighting the French for dominance in Nova Scotia. Third, there is currently a WONDERFUL German bakery in Annapolis Royal that helped him forget all of his angst.
After Annapolis Royal we went drove down the Digby neck. It was completely unlike anything we expected. If you look at it on the map, you think it will be a spit of land with
water visible on both sides. Instead it is fairly mountainous and it was hard to see the water most of the time. On the day we were there it was also pretty foggy, so when we reached the first ferry at Tiverton, we decided to
turn around rather than pay to ride the ferry to see more fog.
Back at Digby, we stayed the night at the Admiral Digby Inn right next to the BIG ferry terminal so we'd be able to get up early and catch our ride.
Back at Digby, we stayed the night at the Admiral Digby Inn right next to the BIG ferry terminal so we'd be able to get up early and catch our ride.
The Admiral Digby Inn is run by a very nice family, the Barnes. It is a whole-family affair.
Except for the oldest son who is a professional photographer in Toronto (look him up!), they were all working very hard to make sure their guests were comfortable. Mom and dad run the business. The oldest son living at home is the Chef (professionally trained and very talented). The teens are helping in the kitchen/restaurant. Everything was clean. There's a pool that our son cavorted in quite a bit, and having cavorted he ate the "best shepherd's pie of my life." Of course the next question is always, "why don't you cook this at home?" Ummm....
The only lousy thing about Digby was something our hosts couldn't do anything about. The fog was terrible. And on the ferry over to Saint John the next morning, it was still terrible. We didn't get to see any whales. There was a very nice fellow, Brian, from the museum in New Brunswick. He was very informative about the flora, fauna and traditions of that part of the world and very apologetic about the weather.
When we got to Saint John we visited our last university and then
headed back across the border to the U.S. Spent the night at Great Pond again, drove to Westover again, spent the night and then drove home. Whew! A great trip and glad to be home!
Tomorrow, I promise, the VERY LAST photos -- this time from the Springfield Armory.


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Regional SAP - Sales Order Management (SD)
|Singapore, Singapore
|Contract Type:
|Supply Chain & Procurement
|S$9000 - S$10000 per month
My client is one of the leading companies within the Health Care industry and is looking out for an SAP Consultant who has managed the SD Module within the Supply Chain vertical. You will be working with the business. This is a regional role.
You would be responsible to drive SAP implementation template adherence from the countries, the project's Core model/best practices approach. Identifies solutions for deviations and strives for process excellence. Supervises activities for Testing, Training, Migration and Cutover in area of responsibility.
Leads standardization adherence to compliance and best practice sharing in the region for Sales Order Management and Electronic Data items in the SAP project implementation. Be responsible for Risk Analyses reporting and action tracking in responsible area.
Ideally you would have been through at least 1-2 full cycle of SAP implementation project. Have strong experience in Order taking process/Customer service for a minimum of 5 years. Managed a lot of senior stakeholders within the organisation. Good understanding of Data Migration concepts, strategies and presentation skills.
If you believe you fit the requirements for the role, please click APPLY NOW or call 6854 5655 for a confidential discussion. Alternatively, you can email your CV to email@example.com
Data provided is for recruitment purposes only. Business License Number: 10C5117. EA Registration Number: R1544135 - Regrettably, only shortlisted candidates will be notified.


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The Government have recently completed an independent review of the Creative Industries.
The consistently strong growth across the UK's Creative Industries is well-documented (at more than twice the rate of the overall economy), and in Camden the growth is even more impressive. But we cannot be complacent about such success, we want to ensure that these jobs are going to young people being educated in the borough's brilliant schools.
Camden Spark has been awarded project funding thorough Camden Giving's Kings Cross Fund. Our new project will be around progression routes into careers in the cultural and creative industries for young people in the south of the borough. We aim to develop and broker a series of curriculum enrichment activities through arts and culture to raise aspirations and build vocational skills.
We will be in touch with many of you this term with more information, but please contact us on email@example.com if you would like to find out more about this new project.


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I think religion, specifically the one operating in the name of the Christ figure, is not for children. It's too much for them to process and it does them little good. They haven't been through enough pain to appreciate the relief the Christ figure can offer.
In fact, I would say teaching the Christian religion to children tends to backfire. Adult children of Christianity ("ACC" meetings, anyone?) often end up feeling bitter towards spiritual things that would otherwise be a force for good in the adult world.
I would even go so far as to say teaching the Christian religion to children in many cases is a form of psychological abuse. To tell a beautiful little child that she is evil or that he is somehow responsible for a holy man suffering on a cross is to instill a guilt complex that can become horribly debilitating–psychologically disfiguring, even–later in life.
Christ's followers were grown men, not little boys. In fact, the twelve disciples were required to completely abandon their families and follow the Christ at all costs. Not exactly a family affair.
I was not raised in a church, but I grew up with a mother who was a "recovering Catholic" yet still believed heart and soul in God. As my mother attended A.A. meetings all the time, I was regularly surrounded by people who depended on a spiritual mindset in order to survive. These were all grownups who knew the meaning of suffering; religious thinking served an important role in their lives.
But children? They're just not ready. They are perfect as-is. We are not required to shove the Christ mythos down their throats. We are only required to love them as Jesus loved them: unconditionally and with appreciation for their innocence and purity.
That is what I currently believe. How about you? Is religion child abuse?


text: Today's food system is rife with paradox. We have enough food in the world to feed every mouth, yet 821 million people go hungry every day. We lose or waste 1.3 billion metric tons of produce each year, yet half the global population does not eat a properly nutritious diet. Our food system depends on mitigating climate change, yet agriculture and land-use activities contribute about a quarter of global greenhouse gas emissions. Why? These are the unintended consequences of our industrialized food system. Amidst structures optimized to maximize the production,…Read More


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In an effort to promote the benefits brought by sustainability measures, the US Green Building Council is staging its own "Battle of the Buildings" competition in Michigan.
The US Green Building Council of West Michigan has announced that it will sponsor an inaugural "Battle of the Buildings" this year, with a view to reducing energy consumption and fostering efficiency in the regional construction industry.
The year-long contest will see commercial buildings participating in the competition vie to achieve the biggest reductions in the amounts of energy they consume.
Organizers have billed it as "an energy reduction war and a crusade against kilowatts," with contest creator and organizer Cheri Holman comparing it to the recent spate of televised weight loss competitions which have proved to be so popular with viewers.
"This is a 'Biggest-loser-type' competition to see who can reduce their energy use the most in 2014," Holman said. "The point of this is to help carbon emissions and save energy throughout West Michigan and spotlight (area companies) that are leaders in the green building world."
The competition will call upon participants to reduce energy wastage by ramping up efficiency and introducing energy saving measures. These can include physical upgrades of facilities themselves, improvements to operations and maintenance, and campaigns to encourage the users and occupants of buildings to reduce their individual energy consumption.
Competitors will be judged based on their ability to achieve the greatest reduction in energy use intensity (EUI) during the term of the contest, and the winners of each category will be announced at an energy summit scheduled for 2015.
Holman, an energy reduction manager with Hurst Mechanical and treasurer for the West Michigan chapter of the USGBC, said the competition was inspired by a nationwide Battle of the Buildings competition held by the US Environmental Protection Agency, which she had previously helped a number of clients to enter.
Holman believes events of this nature will benefit from being reduced in scale to a specific region as they will enable companies to achieve more recognition from their immediate peers for their efforts and spur greater interest from local residents.
Registration for aspiring competitors will close on March 31, after which categories will be drawn up based on the number and type of buildings entered. According to competition organizers, over 1 million square feet (approx. 92,ooo square metres) in building space has already been entered.


text: My spot at Gallery 33 with ceramic pinch pots from the "Peace Series", "All Ears," mixed media with earbuds, "Hand," with a peacock feather from Goluchow Castle's flock, "Modern Life, " a playful wastebasket with escaping munchkin and lots of trash. The mobile, "Intersecting Lines, " is made of found objects, burlap, and twine. It represents the symbols of 3 religions, coming together, clashing, cooperating and drifting apart.


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Recent Posts
Recent Comments
Paw Paw and Grandma took us all out to Spring Creek Sunday to boat and ride the inter tube. Kate was a little scared at first but decided to give it a go. Dash was all about it from the … Continue reading
Kate danced with Studio A this year. Their class did a tap dance to a Snoop Dog song (G-rated, thankfully) and dressed up like Dalmatians. She did a great job on stage!
We found these crazy glasses in Panama City Beach and thought they were ridiculous. They made the perfect Father's Day gifts!


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In-process painting, inspired by Carl Sagan quote, planned for "Visual Spirituality Show"/
My second painting for The Creative Center's "Visual Spirituality Show" isn't nearly as completed as the one in my post Jeffrey Dunne's beach sunrise photo inspired my newest oil painting. Here's what I'm using to accompany this painting, called 'A Pale Blue Dot', a part of a Carl Sagan quote, which will be posted beside it in the show.
There is much to be done before this piece, which is 40 x 40, will be finished.
In my 'artist's eye' I see stars on the horizon in the finished painting, not just the planets which are found in our galaxy, but so, so much more. The shaft of light represents us in time and space, and eventually will be warmer because of the sun. To truly embrace our spiritual aspects, we humans must come to the realization that we're just a speck of dust in the cosmos. This is the message I mean to convey in the completed painting. When finished, a photo will be posted on this site and on Facebook as well.


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You will love it.
Type: Posts; User: Martin
You will love it.
I did not take many interior shots. I will probably take some side by side pictures with the Gift and Limited editions.
Horns Limited:
Trust me, the photos and no description I could offer will...
Horns Family Photo:
Art Portfolio not available for photo.
Suntup Photo:
Suntup Promo Items:
You have been saved.
Thank you, it is worth the price!
From a value perspective it feels like much more book than $85 typically gets you.
Thanks, it is a beauty. Can't wait to compare that and the limited!
The interior is equally impressive. The art perfectly evokes scenes from the story.
The exterior of the book is nothing short of stunning:
Received my Artist Gift Edition of Horns:
Came with a nice bookmark:
The Slipcase is possibly the nicest I have seen. It is a little tight though and the dust jacket shows wear from...
Sour Candy would be a cool Signature Series book!
Congratulations Dan, that is a gorgeous edition!
For those interested Mr. Sechrest is offering his story The Pool from his Patreon free. You can read or listen to him narrate it. It is a good read!
The funny part is I had already formulated my response to what she would have said and it went like this 'She is holding a shotgun with both hands and you are worried about the helmet?'
If I showed that to my wife her immediate response would be 'She should wear a helmet, that is not safe!'.
Hopefully this will direct to your auctions.
I really enjoyed The Dead Drink First. I have considered going back and finding the book it is about.
Thanks! I have been after that variant for a long time. They rarely come up for sale and are over priced when they do come up. I paid $15 for this one with $3.50 shipping so it was about what I...
Audible has Paul Tremblay's new collection listed as new in NON-Fiction. Are they trying to tell us something?
All I can say is WOW!
More from Full Throttle:
And I will be starting this tonight!
Full Throttle ARC:
It is definitely an advance copy. No mention of NOS4A2 in the Also By section and no page numbers on the index.
I was able to add a couple of Joe Hill items recently.
When Road Rage first came out the local comic store did not receive any copies of the alternate cover that featured Stephen King and Joe Hill...
You have some nice offerings there!
Thanks. I actually enjoyed the story. It could have been shorter but overall I enjoyed the read.


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Musical epiphanies can come in the most unexpected of places.
For veteran jazz vocalist Laurie Antonioli, the creative flash occurred during a few minutes of down time before teaching a class at the California Jazz Conservatory, where she founded and runs the highly respected jazz vocal program.
Her class accompanist, pianist Matt Clark, started playing the obscure Joni Mitchell tune "Boho Dance," and she quickly chimed in. Realizing that his obsession with Mitchell's music matched her own, they launched into an impromptu song session that led directly to her revelatory new album "Songs of Shadow, Songs of Light: The Music of Joni Mitchell" (Origin Records).
"It was time for class to start and the students came in and we were still at it, and that's what planted the seed for this album," recalls Antonioli, who celebrates the album's release Sept. 28 at Yoshi's San Francisco with her American Dreams Band featuring Clark, reed expert Sheldon Brown, guitarist Dave Mac Nab, and the coveted South Bay rhythm section tandem of bassist John Shifflett and drummer Jason Lewis.
Rather than simply putting a jazz gloss on Mitchell's hits, she worked closely with her band in developing distinctive arrangements, the same process with which she transformed the cowboy lament "Dreary Black Hills" on her 2010 album "American Dreams" or the Eastern European material on 2005's "Foreign Affair."
The band has honed certain sonic signatures, particularly Brown's dark and woody bass clarinet sinuously shadowing Shifflett's bass lines. And Mac Nab's moaning slide guitar often provides subtle commentary over the rhythm section.
"We do a lot of layered improvisational things," Antonioli says. "Every single person in the band has a role that's essential. Sheldon and I have played in bands together going back 30 years. He and I have almost a conversational thing. He plays a lot around my singing, but never gets in the way."
With her pleasingly husky tone and incisive phrasing, Antonioli brings hard-won emotional insight to every track. She turns the obscure early song "Eastern Rain," which Mitchell never recorded, into a haunting Balkan lament, and peels back the gorgeous melody of "Cold Blue Steel and Sweet Fire" to reveal a harrowing tale of addiction. She hadn't planned on including "Both Sides Now," but an impromptu end-of-session rendition with Clark turned out to be an incantatory keeper.
The album has clearly struck a chord. Origin sold out of its first run of the CD before it was even officially released, and the project has been championed on various websites devoted to all things Joni. In many ways, delving into Mitchell's songbook completed a musical circle for Antonioli, who was an aspiring teenage singer-songwriter while growing up in the Bay Area in the early 1970s.
In an interesting parallel, she became smitten with jazz around the same time that Mitchell alienated millions of fans who wanted her to continue delivering sophisticated confessional pop songs. On mid- and late-1970s albums like "Mingus," "Shadows and Light" and "Hejira," Mitchell collaborated with some of the era's most adventurous and influential jazz musicians, most importantly saxophonist Wayne Shorter and electric bassist Jaco Pastorius.
"Even though I sang some of these songs as a teenager, the lyrics mean something very different now," Antonioli says. "In going back to her music, I can appreciate her even more as a genius."
Antonioli's career has been marked by close collaborations with a series of jazz masters, from her early days touring with undersung bebop saxophonist Pony Poindexter to her long creative liaison with tenor sax titan Joe Henderson. She's recorded duo albums with piano greats George Cables and Richie Beirach. These days, she's the master ladling out musical wisdom.
Since returning to the Bay Area in 2006 after a four-year stint in Austria teaching jazz vocals at KUG University, she's concentrated on building the Vocal Jazz Studies program at Berkeley's California Jazz Conservatory (formerly known as the Jazzschool). "Songs of Shadow, Songs of Light" is the work of an educator who's leading by example.
"The American Songbook usually stops around 1950," Antonioli says. "This Semester I opened it up to Joni and Stevie Wonder and we're going to do more in that direction. I feel that if we're going to have a progressive educational environment I need to be as well."
Contact Andrew Gilbert at firstname.lastname@example.com.
Laurie Antonioli and the American Dreams Band
When: 7 p.m. Sept. 28
Where: Yoshi's San Francisco, 1330 Fillmore St.
Tickets: $20, www.yoshis.com


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Mango Wooden Plates
Mango wooden plates in different sizes, handmade. A beautiful and natural way of serving salads, soups, rice and any kind of food. Easy to clean.
These mango wooden plates can also be used as storage for fruits or vegetables or simply for decoration.
Handmade in Asia, in local communities.
Material: mango wood
The mango wood originates from aged mango fruit tree plantations and is a sustainable resource.
Dimensions of the mango wooden plates:
S (Diameter: 15cm, Height: 4,5 cm)
M: (Diameter: 20cm, Height: 4,8 cm)
L: (Diameter: 25cm, Height: 5,5 cm)


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VANCOUVER, BRITISH COLUMBIA--(Marketwired - Feb. 18, 2014) - Integra Gold Corp. (TSX VENTURE:ICG) ("Integra" or the "Company") is pleased to announce that further to its news release of February 11, 2014, the TSX Venture Exchange ("TSXV") has approved the Company's application to extend the expiry date of 6,351,466 common share purchase warrants (the "Initial Warrants") in accordance with TSXV Policy 4.1. In addition to the Initial Warrants, the TSXV has also approved the extension of the expiration date for 1,190,000 common share purchase warrants (the "Additional Warrants") issued on September 12, 2012.
The term of the Warrants and the Additional Warrants has been extended as follows:
|Number of Warrants
|Exercise Price
|Original Issuance Date
|Original Warrant Term
|Original Expiry Date
|Amended Expiry Date
|August 20, 2012
|18 months
|February 20, 2014
|August 20, 2014
|August 20, 2012
|18 months
|February 20, 2014
|August 20, 2014
|September 12, 2012
|18 months
|March 12, 2014
|September 12, 2014
The expiration date of the 424,745 compensation options mentioned in the February 11, 2014 news release has not been extended.
Project and Company Profile
Integra's Lamaque gold project is located in the heart of the Val-d'Or gold camp in the Province of Québec, Canada, approximately 550 km northwest of Montréal. Québec is rated one of the best mining jurisdictions in the world. Infrastructure, human resources and mining expertise are readily available.
The Company's primary objective is to continue to prove up additional resources while advancing the existing resource towards production. The project is divided into three main clusters of mineralization, the North, South and West Cluster. The North Cluster consists of the Parallel, Fortune, No. 5 Plug, and No. 3 Mine zones and is located approximately 1 km northwest from the South Cluster, which includes the No. 4 Plug, Triangle and Triangle South zones. The Sixteen Zone and No. 6 Vein form the West Cluster.
Stephen de Jong, CEO & President
Follow Integra Gold On:
- Twitter: http://twitter.com/integragoldcorp
Neither the TSX Venture Exchange nor its Regulation Services Provider (as that term is defined in the policies of the TSX Venture Exchange) accepts responsibility for the adequacy or accuracy of this news release.
Cautionary Note Regarding Forward Looking Statements: Certain disclosures in this release constitute forward-looking statements. In making the forward-looking statements in this release, the Company has applied certain factors and assumptions that are based on the Company's current beliefs as well as assumptions made by and information currently available to the Company, including that the Company is able to obtain any government or other regulatory approvals required to complete the private placement and Company's planned exploration activities, that the Company is able to complete the private placement, that the Company is able to procure personnel, equipment and supplies required for its exploration activities in sufficient quantities and on a timely basis and that actual results of exploration activities are consistent with management's expectations. Although the Company considers these assumptions to be reasonable based on information currently available to it, they may prove to be incorrect, and the forward-looking statements in this release are subject to numerous risks, uncertainties and other factors that may cause future results to differ materially from those expressed or implied in such forward-looking statements. Such risk factors include, among others, that the private placement will not be completed, that actual results of the Company's exploration activities will be different than those expected by management and that the Company will be unable to obtain or will experience delays in obtaining any required government approvals or be unable to procure required equipment and supplies in sufficient quantities and on a timely basis. Readers are cautioned not to place undue reliance on forward-looking statements. The Company does not intend, and expressly disclaims any intention or obligation to, update or revise any forward-looking statements whether as a result of new information, future events or otherwise, except as required by law.
Contact Information:


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home » furniture » for the home » bedroom » beds » daybeds
Princess Rose Day Bed
by Villa Bella
$10.00 - $9,890.00
Available In
Product Description
Create a magical world of wonder for your princess. She'll surely fall in love with this daybed, darling in pink roses and sparkling crystals with her very own bedazzled bed crown. (Jewels of Swarovski rhinestones, can be added for an additional charge). This fantasy-come-to life, fairytale bed can be your little girl's dream come true.
The Princess Rose Daybed features one-of-a-kind craftsmanship and exquisite details making it an heirloom piece that will be cherished for years to come.
Features Paradise Pink finish (other finishes are available as an option) with a rose faux finish layered with three complimenting shades of pink and soft white, followed by glazes of silver and pink glitter highlighted in silver accents.
Handmade with garlands of rose embellishments and leaves. The appliques are decorated on the sides and interior edges of the daybed. Trundle, made from all wood construction, is included and pre-assembled. Features rolling casters underneath to allow the trundle to conceal storage or a second mattress.
INCLUDES Trundle
Options Shown:
Beloved Round Ceiling Mount Bed Crown,Tulle Curtain Panels,
Rose Curtain Tie Backs
Twin 78"Hx86"Wx44"D
Shown in Paradise Pink Finish. Other finishes available. Please contact us for details.
Fichera Fotography ©
All items custom hand made to order. Please allow 10-16 weeks for production of this beautiful one-of-a-kind furniture.
*Due to our low prices, this item does not qualify for any Discounts or Promotions


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Running Time: 103 min.
Release Date: September 28, 2012 (limited)
DVD: February 12, 2013
Current rating:
based on 150 votes and 73 reviews
Rate Movie | Read all user reviews
Cast: Logan Lerman, Emma Watson, Nina Dobrev, Paul Rudd, Mae Whitman, Melanie Lynskey, Ezra Miller, Dylan McDermott, Kate Walsh, Johnny Simmons, Nicholas Braun
Inspiration: The Perks of Being a Wallflower novel
Fifteen-year-old loner Charlie (Logan Lerman), still coping with his best friend's suicide, is setting off on his first day of high school. Realizing his potential, Charlie's new English teacher (Paul Rudd) introduces him to literature greats like Salinger and Kerouac, inspiring Charlie to embark on some adventures of his own.
He winds up befriending two seniors, the quirky Sam (Emma Watson) and her flamboyant stepbrother Patrick (Ezra Miller). The siblings help Charlie embrace his teenage spirit, complete with sex, pot and lo-fi rock.
Although Charlie basks in his newfound happiness, it isn't long before he realizes it won't last forever, with Sam and Patrick's graduation quickly approaching at the end of the year. Burdened with the heartbreak of losing his friends, not to mention his new love, and a repressed family secret waiting to be exposed, Charlie fights to keep afloat and escape the depression that's threatening to pull him back in.
Based on the 1999 novel of the same name written by director Stephen Chbosky.
Stephen Chbosky
Studio: Entertainment One
Producer(s): Lianne Halfon, Russell Smith, John Malkovich
Screenplay: Stephen Chbosky
Official Site: perks-of-being-a-wallflower.com
Emma Watson has turned down films to focus on her university exams. The 23-year-old...
We've seen Emma Watson grow through her character, Hermione Granger, in the Harry...
MTV announced today that that British acting sensation Emma Watson will receive the...
The Perks of Being a Wallflower is a beautiful coming-of-age tale based on the 1999...


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Indie folk quintet The Decemberists have released an outtake EP called Long Live the King composed of songs that didn't make it onto their last album, The King is Dead.
The album begins with its strongest track "E. Watson." It relates well to its parent album, continuing the prominent folksy twang. Acoustic guitars and frontman Colin Meloy's crooning voice complement each other as the overly literary lyrics slide off Meloy's tongue.
"I 4 U & U 4 Me (Home Demo)" is the most upbeat track on the album, which helps to explain the band's choice to save these songs for another record as they differ greatly from the unanimously upbeat The King is Dead. "Home Demo" includes acoustic guitar as well as a vibrant drumbeat to add to the complex sound.
Following is a slower track called "Row Jimmy." While less upbeat, the instrumental sounds are more clearly accentuated. "Row Jimmy" makes use of electric guitar, drums and the irreplaceable vocals of Meloy. The longest track on the album at just over seven and a half minutes, it provides a nice cross-section of the band's sound.
The EP ends with "Sonnet," which displays rhyming lyrics that stay true to its name. With a slow beat, Meloy's haunting vocals and soft guitar sounds, the final track provides an endearing and bittersweet end to The Decemberists' final release before their impending hiatus, which will leave fans without new material for some years to come.


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Last night I was at the Cell to see the White Sox take on the Royals. I have been to Minor League games on the Fourth of July before, but never a Major League game. For once I really did not have much going on on the holiday so I found a very cheap ticket on StubHub that would allow me to see the Sox on the Fourth. I got to the game a little early to watch batting practice. Last season while on a bus trip I watched the fun that Bruce Chen and Joakim Soria had in the outfield. I usually stand by the Podsednik seat, but I stood a little to the left of that in order to watch them again. They really do seem to enjoy what they do, and it makes you like them as players even if they play for a division rival. Chen even took the time to sign some autographs for some younger Sox fans in the Royals bullpen. While taking some pictures of this duo I noticed that Mike Moustakas was at bat. He is a lefty with some pop so I quit taking pictures long enough to watch his at bat in the cage. He hit a ball that off the bat looked like it was right at me. I hurried up and set my camera down, and got my hands up just in time to snag the ball. I was sitting about seven rows up in the bleachers, and the ball was hit right at me. This was about the same spot that my brother snagged the ball hit by Jeter last August. I was not even trying to get a ball, and of course one is hit right at me! Luckily I caught it with all the people watching. Continue reading
Tag Archives: Adam Dunn
White Sox vs. Athletics Photo Gallery
Here are some of the pictures I took yesterday at the game that did not make the cut of the post. Being at one of the lowest attended games I have ever been to had some advantages. I could have moved around wherever I wanted to, but I liked my seat enough that I stayed in it until the 8th inning. With the lefties on the mound I had a good view of them. Here are some of the pictures that I liked from yesterday.
Chicago White Sox @ Cleveland Indians Opening Day Photo Gallery (Part 2)
When I was writing part one earlier I really did not think that I had too many decent pictures from the actual game Friday. The seating is great to watch the game, but if you want to sit down low and take a picture it is almost impossible. The way the seats are aligned a head is almost always in the way. I did manage to get a few in though. Here are the pictures from during the game:
A Great Day For A Ballgame!
What is it that makes Opening Day so special? Maybe it has something to do with the fact that it is a sign of the end of winter. After having nothing colorful to look at for months it is amazing how great a green baseball field looks. Yesterday the first thing I did was go down as far as I could to take a look at the green grass. Inside the ballpark you have no idea how dreary it still looks outside. Another great thing about Opening Day is the optimism. For a day everyone is in first place. Even a team like the Indians who have had two straight seasons with 90+ losses can find some optimism on Opening Day. It is amazing to see the looks on people's faces as they were waiting to get into the ballpark yesterday. For a day everyone is a kid again. That is part of what makes the day so special. I think that even the players have a sense of being a kid again. Before the game I was watching rookie Brent Morel throwing the ball up to himself and catching it while waiting for someone to play catch with. I used to do the same thing as a child, and I am sure that it was not the first time for Brent. Baseball is a beautiful game, and I am glad that it is back. Continue reading
Oh Captain! My Captain!
Today the news came that most White Sox fans were waiting for. Paul Konerko signed a 3 year deal worth $37.5 million dollars today to stay on the South Side. Early in October I thought that I was witnessing the end of the White Sox careers of either Paulie or AJ. Thankfully both will be coming back. With the temperatures under twenty degrees today it is hard to think of baseball, but this news brings hope come spring. Welcome back Paulie! Continue reading
The White Sox Are Finally Making Some News
The last couple of days have been huge for White Sox fans. First off I heard the news yesterday that the Sox had declined the option on Erick Threets. What huge news. Oh yeah they also declined a guy named Bobby Jenks as well. They did pick up the option on Alexei Ramirez which I would think is no shock to anyone. I thought at the time that the White Sox finally had something going on this off season. Continue reading


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Martin like to go Tanzania and Kenya with her husband named John Haibeck for adventurous safari. Martin and her husband welcomed their two children and stayed in Vancouver area with happily. She has collected public fame by the RTNDA in the Canada. Martin and her husband won numerous awards together. Martin had been rewarded with National award, RTNDA award and many more.
Martin is famous and many peoples loved her as news anchor. Martin looks beautiful with her sexy and long feet. Martin salary is increase month by month by her experienced. She loved to travelling different countries. Martin is open with her supporter and lovers, so thousands of people are following her at Twitter. She is not fat. Martin has sexy body with 53.5 kg weight and 5 feet 8 inches which equal to 173cm height. Sometimes, Martin colored her hair but natural color of Martin's hair is dark brown. You can get Martin divorced, details biography and bikini photos in the internet and different famous website such as Wikipedia, Instagram, IMDB.


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We asked our readers to nominate their favourite abroad holiday destination… and this is the consequence. Didim: Didim is among the most beautiful vacation resorts on the Aegean coast, has secluded coves, golden sand seashores, natural harbours and nearby Lake Bafa is a haven of tranquility. Because the capital, both historic and trendy, there may be always lots occurring here; from guided excursions of the beautiful Acropolis to advantageous dining, boutique buying, and an assortment of vacation properties to swimsuit each family vacation.
The blossoms in spring, the fantastic summer time, the beautiful autumn – the nature, the tradition and the lake make Hagnau a rewarding vacation destination. Comfortable and lovely vacation properties, lovable rooms, family accommodations as properly inns and eating places make Hagnau a special holiday resort area.
Spending a bit of time away from the official tourism web sites and on unofficial travel blogs offers you a greater idea of whether or not or not the vacation spot will go well with you. So as to add locations and tailor-make a vacation, or plan a vacation to the USA, Australia or South America, please get in contact.
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The Constitution and the Mueller investigation
In May, Deputy Attorney General Rod Rosenstein appointed former FBI director Robert Mueller as special counsel to investigate allegations of collusion between the Trump campaign and the Russian government.
Since Mueller's appointment, the probe has raised a number of constitutional questions, ranging from whether the president can legally fire Mueller and end the investigation to what remedies exist should Mueller find evidence of collusion.
Specifically, the investigation has led to debates about the nature of potential obstruction of justice charges against a President; if a President can actually be charged with obstruction; and the role of Congress in the investigative process.
National Constitution Center Jeffrey Rosen moderates a discussion about these issues two leading experts on these topics: Laura Donohue and Sai Prakash.
Laura Donohue is Professor of Law at Georgetown Law, Director of Georgetown's Center on National Security and the Law, and Director of the Center on Privacy and Technology.
Sai Prakash is James Monroe Distinguished Professor of Law and Paul G. Mahoney Research Professor of Law at the University of Virginia Law School.
Jeffrey Rosen is the President and Chief Executive Officer of the National Constitution Center, the only institution in America chartered by Congress "to disseminate information about the United States Constitution on a nonpartisan basis." He is also a professor at The George Washington University Law School, and a contributing editor for The Atlantic.
Related Decisions and Documents
- Obstruction of Justice Statutes 18 U.S.C. §§ 1501-1521 (2011)
- General Powers of Special Counsel 28 CFR 600 (2017)
- Ethics in Government Act 5 U.S.C. (1978)
- Opinion in U.S. v. Leo (3rd Cir. 1991)
- Opinion in U.S. v. Khan (4th Cir. 2006)
- Opinion in Myers v. United States, 272 U.S. 52 (1925), October 25, 1926
- Opinion in Morrison v. Olson, 487 U.S. 654 (1988), June 27, 1988
- Opinion in U.S. v. Nixon, 418 U.S. 683 (1974), July 24, 1974
Additional Resources
Our Interactive Constitution is the leading digital resource about the debates and text behind the greatest vision of human freedom in history, the U.S. Constitution. Here, scholars from across the legal and philosophical spectrum interact with each other to explore the meaning of each provision of our founding document.
Common Interpretation
The Vesting Clause By Saikrishna B. Prakash And Christopher H. Schroeder
Matters of Debate
The Significance of "Executive Power" By Saikrishna B. Prakash
The Most Compelling Reading of the Vesting Clause By Christopher H. Schroeder
Stay Connected and Learn More
Continue today's conversation on Facebook and Twitter using @ConstitutionCtr.
Sign up to receive Constitution Weekly, our email roundup of constitutional news and debate, at bit.ly/constitutionweekly.
Please subscribe to We the People and our companion podcast, Live at America's Town Hall, on iTunes, Stitcher, or your favorite podcast app.
We the People is a member of Slate's Panoply network. Check out the full roster of podcasts at Panoply.fm.
The Constitution Center is offering CLE credits for select America's Town Hall programs! In-person and on-demand credit is now available in Pennsylvania, with more states to come soon.
And finally, despite our congressional charter, the National Constitution Center is a private nonprofit; we receive little government support, and we rely on the generosity of people around the country who are inspired by our nonpartisan mission of constitutional debate and education. Please consider becoming a member to support our work, including this podcast.
Questions or comments? We would love to hear from you. Contact the We the People team at [email protected]


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BACKGROUND: Remote monitoring is increasingly used in patients who receive home mechanical ventilation. The average volume assured pressure support mode is a target volume pressure preset mode that delivers a given tidal volume (VT) within a range of controlled inspiratory pressures. In a mode such as this, it is important to verify that the VT value retrieved from the ventilator SD card is accurate.
METHODS: A lung model was set with C (Compliance) 0.075 L/cm H2O and RI (Inspiratory resistance)-RE (Expiratory resistance) 15–25 cm H2O/L/s (model 1) or with C 0.050 L/cm H2O and RI 6 cm H2O/L/s (model 2) and 6 cm H2O effort. Three home-care ventilators (A40, PrismaST30, and Vivo40) were set to average volume assured pressure support mode with 0.3 and 0.6 L VT each at PEEP 5 and 10 cm H2O, and were connected to the lung model with and without nonintentional leak. The reference airway pressure and flow were measured by a data logger. VT was expressed in body temperature and pressure saturated. We assessed the difference in VT between the ventilator SD card and a data logger relative to set VT and factors associated with its magnitude.
RESULTS: For A40, PrismaST30, and Vivo40, the adjusted mean VT differences between the ventilator SD card and the data logger were −0.053 L (95% CI −0.067 to −0.039 L) (P < .001), −0.002 L (95%CI −0.022 to 0.019 L) (P = .86), and −0.067 L (95% CI −0.007 to 0.127 L) (P = .03), respectively. The partial Spearman correlation coefficients between the ventilator SD card and a data logger were 0.89 (P < .001), 0.59 (P < .001), and 0.78 (P < .001), respectively to the ventilators. The relative variations in measured VT from the set VT were 16.0, −12.0, and 6.7% for the ventilator SD card, and were −2.5, −7.5, and −27.2% for the data logger, respectively. The discrepancy in ventilator between SD card and data logger were influenced by PEEP for the PrismaST30 ventilator, nonintentional leak for the Vivo40 ventilator and PEEP, nonintentional leak, and underlying disease, the effect of each depending on the levels of the other factors, for the A40 ventilator.
CONCLUSIONS: In the 3 home-care ventilators, the ventilator SD card underestimated VT. Factors involved in this difference differed among the ventilators.
- home mechanical ventilation
- bi-level
- average volume assured pressure support mode
- noninvasive ventilation
- Correspondence: Claude Guérin MD PhD, Réanimation médicale, Hôpital de la Croix Rousse, 103 Grande Rue de la Croix Rousse, Hospices Civils de Lyon, Lyon France, Université Lyon 1, Lyon France, IMRB INSERM 955, Créteil, France. E-mail: claude.guerin{at}chu-lyon.fr.
The authors have disclosed no conflicts of interest.
- Copyright © 2018 by Daedalus Enterprises
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Ukraine: Cyber-attack on Ukraine's election system may force manual vote count | RT News
Ukraine's Security Service claims that it has removed a virus at the Central Election Commission's server, designed to delete the results of the presidential vote. According to the interior minister the cyber-attack may force a 'manual vote count.' "The virus has been eliminated, software is replaced. So, we now have the confidence that the Central Election Commission's server is safe," Valentin Nalivaychenko, SBU head, is cited by UNN news agency. He is cited as saying that the virus was meant to destroy the results of presidential election on May 25. However the CEC programmers may not be able to fix the system in time for the elections, coup-installed Interior Minister Arsen Avakov announced on his website. "On May 22 unknown intruders destroyed the 'Elections' information-analytical system of the Central Elections Commission, including those of the regional election commissions."Full Article: 'Cyber-attack' on Ukraine's election system may force 'manual vote count' — RT News.


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Many people eat good food and keep fit to have a healthy body. Obesity is a condition dreaded by many people all over the world. Treatment for the condition forces you to go through a lot of surgeries to achieve the perfect health. People suffering from obesity can try out the diet treatment before considering any other type of treatment. There are diets and medication designed to help them shade off extra weight and be healthy again. For the once that have a worse condition, they can seek surgery. The following are some of the things you can consider when looking for the best bariatric surgeon.
Experience of The SurgeonYou are going to get the fat in your body surgically removed and therefore you have to go for the best surgeon in the field.Read more about Bariatric Surgery from l weight loss in columbus ohio. You have to get the information of the professional experience the doctor. The information helps you to pick the most experienced doctor to treat you. The best experience will give you an assurance for good results after the treatment. There are many doctors that can offer you the best surgery for weight loss in Columbus Ohio. It is also good to look at the clinic the doctor is working from in the services. The state of the institution should be good with the best treatment equipment.
Cost of SurgeryThe weight loss surgery in Columbus Ohio is a service many people seek. The high population makes the procedure readily available and a bit affordable. The clinics that offer the services have different prices and a range of services. Before you select the clinic for your treatment, you have to consult with a number of clinics and compare the prices. Take all the time you have to inquire from the clinics and the patients that have gone for the treatment. Use the information you find to select a clinic that is within your budget.
Preparation for the ProcedureAfter consultation with the surgeon and arrangements of the treatment, you have to prepare for the surgery.Read more about Bariatric Surgery from lap band surgery in columbus ohio. Your body is going to experience extreme changes and therefore it is important to for you to follow the instructions given by the doctor. There are some foods a patient avoids any surgical procedure. The other thing all surgical patients should avoid before the surgery is the use of drugs. The drugs may interfere with the treatment process giving you bad results.Learn more about Bariatric Surgery from https://en.wikipedia.org/wiki/Bariatric_surgery.


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About Us
In The News
Contact Us
About Norm
Vision & Mission
Statement of Faith
Fundraising Standards
John Wooden's "Pyramid of Success"
Our History
Norm and Bobbe Evans married as teen-agers and have served together in communities, service clubs, churches and para-church organizations for most of their marriage. They were in leadership with Pro Athletes Outreach 40 years and served as President and Executive Director, respectively for 26 years.
Pro Athletes Outreach conducted Leadership Training Conferences across the nation and internationally for active and retired professional athletes from football, baseball, NASCAR, basketball, rodeo, jockeys and tennis players. Norm and Bobbe founded the Coaches Time Out Conference program for youth coaches in 1998.
Their work with pro athletes and coaches focused on instilling life skills in these influential men and women and urging them to maximize the unique platform they have to share principals for living with their fans and student athletes.Their life purpose continues to be to speak, teach, mentor and encourage, both in the US and internationally.
Today, via The Winning Ways with the Evans', they serve as consultants for corporate as well as non-profit teams. Individually and as a couple, Norm and Bobbe address civic, athletic, business, educational and religious groups at home and abroad. They share the principles upon which they have built their marriage and offer tools for communication skills, coping with parenting, stress management and for repairing broken relationships. They are the parents of a daughter, Deana, and a son, Ron, have two incredible grandsons and recently welcomed a great-grandaughter to the family.
Their delights include travel, speed-walking and entertaining in their home in Issaquah, WA.


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When it comes to customer satisfaction, our goal is to go beyond your expectations. And it is this long-standing commitment to excellence that has ensured we retain our popularity amongst Perth's business community.
Perth, Australia (PRWEB) August 07, 2015
DBSIT is a professional software development and I.T company offering exceptional cost-effective software solutions to the clients. Their commitment to quality has allowed them to enjoy constant growth since 2007, and the company is currently focused on helping businesses locally in Perth and Western Australia.
Perth has been referred to as the retail growth capital of the Western world, and local shoppers have been upping their spending year after year. The Western Australian economy has also benefited from twice the amount of growth as the rate of the national economy in the last few years, as shoppers felt more secure in Western Australia, compared to the rest of the population.
DBSIT will be offering their services to the retail industry in Perth, and the company is sure to help improve the back-end functions of the industry, helping to ensure that Perth businesses have the best services and technology available to them.
This is also excellent news for Perth customers, who will be receiving the best service possible, ensuring that the retail industry brings the most innovative solutions to Perth businesses before they hit markets in the rest of Australia and abroad.
A spokesman from the company recently commented, saying, "At DBSIT we believe in investing locally. The last few years have shown us how important it is to safeguard our local economy, and we believe that servicing our local community is of the utmost importance. We look forward to working with the retail industry in Perth, and offering them the best custom software and IT solutions for their needs- both now, and into the future."
DBSIT are continually aiming for excellence, and focus on consistently bettering themselves. This means that their clients are receiving the best custom software solutions available, and using a company that is dedicated to their clients. Businesses which use DBSIT also don't need to worry about being left alone to figure out how to use their new software, as DBSIT offers both onsite and remote support 7 days a week with their expert Software developers in Perth.
Many businesses are currently looking for a good software development company in Perth. And while there are plenty to choose from, the retail industry will be benefiting from a company which has been offering cutting-edge software solutions since 2007.
Above all, DBSIT focus on customer service, as they recognize that their loyal and repeat customers have allowed them to grow when so many other software development companies have had to close up shop.
There are huge opportunities for custom software development in Perth, and the retail industry will be able to take advantage of a company which has worked with some of the biggest businesses in Australia and overseas, along with many SME's.
DBSIT understand that those working in the retail industry want to keep their software as simple as possible. Staff turnover can often be high in this industry, so they offer solutions which are intuitive and and easy-to-use.


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Tibor Nemeth, a Winston-Salem, NC-based photographer, prides himself on capturing powerfully raw, honest humanity in all of his subjects whether he is on location or in the studio. His work reinforces that our fundamental needs, emotions, and desires transcend race, geography, and culture. That's a lot to communicate for one promo mailer.
By creating a dual-sided magazine, Human Being/Being Human, we juxtaposed two very different bodies of work—women modeling sportswear in North Carolina and children and families living their normal lives in Rwanda. Not only did this show off Tibor's craft (priority #1), parallel captions communicated the conceptual message that these two series aren't so different after all. That no matter where you are in the world, we love, we feel joy, we feel shyness, and we are all human.
"Life is good and work has started cranking so it has to be our promo!" – Tibor Nemeth
Recognition for the Human Being/Being Human:
Graphis Design Annual 2018 — Silver
HOW Magazine International Design Annual 2018


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Heavy dose of the run game – Georgia Tech at USF
Georgia Tech will be in town to face USF at high noon. Georgia Tech is coming off an easy 41-0 win over Alcorn State while USF posted a respectable 34-14 win over Elon.
Yellow Jackets Offense
Everyone knows the Yellow Jackets are going to run the ball and Saturday will be no different.
Last week they had 5 players over 50 yards. QB TaQuon Marshall was 9 of 18 for 104 yards so they will make a pass here in there to try an keep the defense honest.
Bulls Defense
On the other side of the ball the Bulls gave up 192 yards on the ground last week. We know coach Charlie Strong will have everything together by Saturday. With the game being at noon we may see a lot of cramping on Georgia side. USF looks really good at the QB position with Blake Barnett.
No Surprises from Georgia Tech
For the Yellow Jackets to win they know they have to get the running game rolling with TaQuon Marshall, KirVonte Benson and Jordan Mason. The defense will have to find some way to stop Blake Barnett from connecting with all the weapons the Bull have.
Lets go Bulls
For USF to win the defense will have to keep them out of the end zone. Normally you would say keep the drive short but the Bulls score so quick the defense would be on the field all day. If Johnny Ford and Elijah Mack can get over 150 yards combined this may get ugly for Georgia Tech defense. We all know the Bulls have no problem thru the air.