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Suicide is the second leading cause of death among ages 10-24 (CDC); second only to unintentional injuries. Children ages 10-14 are our 5th, 6th, 7th, and 8th graders. While this seems inconceivable, it is an unfortunate reality.
Recently, the St. Marys Area School District hosted a joint in-service with Johnsonburg Area School District. Don Hockman, who lost his son to suicide just over a year ago, very courageously shared his experience. At the Ridgway Area School District, alongside her mother (Jen), Brittany Standeven, who lost both her father and her sister to suicide, courageously shared her experience regarding this silent epidemic. Dickinson Center, Inc. (DCI) in conjunction with Alcohol and Drug Abuse Services (ADAS) provided education to the area school districts' faculty regarding depression awareness and suicide prevention. Both the Signs Of Suicide® (SOS) Prevention Program and the state-wide Student Assistance Program (SAP) were outlined. Staff were educated on what to look for and when to report. Together DCI and ADAS explained that often mental health and drug and alcohol use and abuse go hand in hand. The agencies stressed early identification as key in prevention. The sooner that changes in behavior or concerns regarding a history of trauma are addressed, the better the chances of avoiding exacerbated concerns later in life, such as major depressive disorder and addiction.
If you or someone you know:
- Threatens suicide
- Talks about wanting to die
- Shows changes in behavior, appearance, or mood
- Abuses drugs or alcohol
- Is withdrawing from family and friends
- Deliberately injures themselves
- Is experiencing changes in sleep patterns, and/or with weight/appetite
- Appears depressed, sad, or withdrawn
- Has lost interest or pleasure in usual activities
- Is highly anxious, irritable, and/or agitated
- Has a history of trauma (ex. Childhood abuse or neglect; war and other forms of violence; grief and loss; physical, sexual, or emotional abuse; accidents and natural disasters; and medical interventions)
You can help:
- Stay calm and listen
- Let them talk about their feelings
- Be accepting; don't judge
- Ask if they have suicidal thoughts
- Take threats seriously
- Don't be sworn to secrecy
- ACT! (Acknowledge the problem, respond with Care, Tell a trusted adult)
To learn more about suicide prevention or other programs and services that Dickinson's Children's Prevention Services offers, contact Tana Funair at 834-2602.


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Southwestern's most recent trend suggests a bearish bias. One trading opportunity on Southwestern is a Bear Call Spread using a strike $37.00 short call and a strike $42.00 long call offers a potential 12.11% return on risk over the next 39 calendar days. Maximum profit would be generated if the Bear Call Spread were to expire worthless, which would occur if the stock were below $37.00 by expiration. The full premium credit of $0.54 would be kept by the premium seller. The risk of $4.46 would be incurred if the stock rose above the $42.00 long call strike price.
The 5-day moving average is moving down which suggests that the short-term momentum for Southwestern is bearish and the probability of a decline in share price is higher if the stock starts trending.
The 20-day moving average is moving down which suggests that the medium-term momentum for Southwestern is bearish.
The RSI indicator is at 46.14 level which suggests that the stock is neither overbought nor oversold at this time.
To learn how to execute such a strategy while accounting for risk and reward in the context of smart portfolio management, and see how to trade live with a successful professional trader, view more here
LATEST NEWS for Southwestern
Southwestern Energy Appoints New General Counsel
Tue, 12 Nov 2013 21:15:00 GMT
PR Newswire – HOUSTON, Nov. 12, 2013 /PRNewswire/ — Southwestern Energy Company (SWN) announced today the appointment of John C. Ale as Senior Vice President, General Counsel and Corporate Secretary effective November 11, 2013. Mark K. Boling will continue to serve as President of V+ Development Solutions, a division of Southwestern Energy Company. "I am pleased to welcome John Ale to the Southwestern executive leadership team," remarked Steve Mueller, President and Chief Executive Officer of Southwestern Energy. "Under Mark's leadership, the work undertaken by the V+ Development Solutions division has expanded in scope and importance. Mark will now be able to focus solely on establishing stakeholder relationships crucial to deliver on our promise to advance the development of America's abundant natural gas supply. As a result of this transition, Mark will continue to lead his team in breaking ground with strategic and innovative projects that will not only benefit Southwestern but our entire industry." Mr. Ale most recently was Vice President and General Counsel of Occidental Petroleum Corporation. Previously, he was a partner with Skadden, Arps, Slate, Meagher & Flom LLP and Vinson & Elkins LLP. Mr. Ale served as a law court to Chief Justice Warren E. Burger of the U.S. Supreme Court and to Judge Edward Tamm of the U.S. Court of Appeals for the D.C. Circuit. He holds a Juris Doctorate degree from the University of Virginia School of Law and a Bachelor of Arts degree in economics from the University of Virginia College of Arts and Sciences.
Why continually low prices don't help natural gas producers
Tue, 12 Nov 2013 17:11:22 GMT
Market Realist – Natural gas prices were flat on the week but remain low long-term. This is a negative for producers largely weighted towards natural gas.
Why the natural gas inventory rose slightly under expectations
Tue, 12 Nov 2013 17:04:32 GMT
Market Realist – Natural gas inventories rose slightly under expectations last week. This is a small positive for natural gas prices.
You tweet it, we trade it
Mon, 11 Nov 2013 22:50:00 GMT
CNBC – The Fast Money traders have the play on stocks viewers have asked for; including F-5 Networks, Expedia, Priceline, and more.
January 2016 Options Now Available For Southwestern Energy (SWN)
Mon, 11 Nov 2013 16:58:00 GMT
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subset: commoncrawl


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Presented by Ryan Tubridy and filmed in the GPO, '16 Letters is a major television event specially commissioned for RTE's 1916 commemorations which sees the written words of ordinary and extraordinary people – caught up in a time of blood, sacrifice and rebellion – brought back to life … one hundred years after they were written.
The programme is available to watch on RTÉ Player now.
- Available Until: Tuesday 26 April 2016
- Broadcast: Sun 27 Mar 2016
- Duration: 1hr 15mins
During the broadcast on the Easter Sunday, there was a lively discussion on Twitter about the programme and the letters presented. Below you will find the tweets from the event (Storify). If you have any comments to add, tweet using a hashtag #16letters so it will be added to the timeline.


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Mount St Mary's College Archive contains an invaluable record of the history of the Jesuits in the local area and Mount Alumni.
Included within the archive are documents, photographs and artefacts with many items still being unearthed with ongoing research into the fascinating history of Mount St Mary's College and Barlborough Hall School.
Donations to the archive
Mount St Mary's College welcome donations via OM's or person's with any material relating to the local Jesuit history or Mount St Mary's College. Please contact resident archivist Samantha Palmer via firstname.lastname@example.com
If you're interested in updates on our archive please send your contact name and email to the development office via firstname.lastname@example.com


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John and Jenny have 3 adult children (19, 20, 23) and it's been years since they last had family photos - it's not easy to get everyone together in the same place these days! I know Jenny moved heaven and earth to schedule this session!! When they are together they love to play card games and watch movies. They are all musically talented and love to sing as well. This session included lots of laughter, a few inside jokes, and such a fun and playful connection between these three siblings. Thank you Imel family!
KC England Photography is located in Spokane, WA and serves family, senior, and wedding clients.


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Please join us for a special evening of food and fun!
This is a festive evening for adult members and friends of Redeemer. (Childcare will not be provided). The evening will include appetizers, soup and salad, full buffet dinner with station and desserts. Live entertainment and music will be provided. Casual seating will allow guests to visit with each other throughout the evening.
$22.50 per person
IMPORTANT: This is an adults only event. Childcare will not be provided, but newborns are welcome if they cannot be left with a sitter yet.
RESERVATIONS AND PAYMENT ARE REQUIRED BY DECEMBER 10 to properly plan this event
Christmas Dinner Menu
- Shrimp Cocktail with Bloody Mary Cocktail Sauce
- Thai Style Meat Balls
- Caprese Toast Points
- Cowboy "Caviar" – Tortilla Cups with Black Bean and Corn, Chipotle Aioli
- Smoked Tomato and Gouda Soup
- Deconstructed Caesar Salad
- Slow Roasted Beef Tenderloin with Cabernet Goat Cheese Butter and Horseradish Sauce
- Seared Mahi with Meyer Lemon Beurre Blanc
- Butternut Squash Raviolis with Lemon Garlic Cream Sauce
- French Green Beans with Roasted Shallots
- Sunset Roasted Root Vegetables
- Sea Salt Roasted Fingerling Potatoes
- NY Style Cheesecake Buffet – Crushed Andes Mints, Cherrie Glaze, Caramel, Chocolate, Grand Marnier
- Soaked Raspberries, etc.
- Shirley Tucker Melange' of Random Tasty Treats


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Top Suggestions A 120 Plug Wiring Diagram :
A 120 Plug Wiring Diagram The common voltage in a u s home is rated at 120 volts a third prong grounding plug older homes were only fitted with two prong outlets and cannot be retrofitted with a three prong grounding For some reason heating system wiring seems to mystify some people especially my plumber friends i can pick on plumbers i ve been one for 25 years most plumbers plug in their this wiring Trailer wiring may be easy this job will not require you to read those schematic diagrams that have tiny little wires labeled with type too small for even a lawyer to read got a 7 pin connector.
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Related Wiring Diagram :


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$115.00 $104.00
These unusual Russian Charoite cabochons are many shades of purple with very interesting occlusions. Russian Charoite comes from the Chara River in Russia, which is the sole source.
They are set in sterling silver, with a "hidden" squiggle back that continues up the ear wires.
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Words containing afase
Found 1 words containing afase. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words that contain afase. Or use our Unscramble word solver to find your best possible play! Related: Words that start with afase
- Scrabble
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Within the next month many parents will face the tough task of preparing their teen for dorm life for the very first time. For the majority of students the concept of a home away from home can be overwhelming and a little bit frightening.Here are some tips to help guide you and your teen through this exciting and trying period: Continue reading
Tag Archives: Education
Help Avoiding Those Kindergarten Jitters
The first day of kindergarten can bring a few tears, especially for parents. It may be hard to believe your child is growing up so fast. Try to keep your emotions under wraps and make sure your child feels excited and ready to begin this year of learning and fun experiences.
Is your child is ready and what can you do to help them? Here are a few top recommendations… Continue reading


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The cruise through middle age has offered some wonderful stops for the enlightenment of my mind, but it's been no pleasure trip for the physical body. At this very moment my soul blossoms as my looks dwindle and I've been forewarned of rougher waters ahead.
First, I must confess that I am vain, so let's get that out of the way. I am not proud of it, but it is a fact. I suppose it was inevitable since my mother never stepped outside to the mailbox without makeup and my grandmother wore heels and jewelry every day of her life. Okay, I'm exaggerating (a little). But if I die tomorrow, I truly believe the hairspray industry would suffer a significant hit. My mother is a beautiful woman, as was her mother, without jewelry, heels, makeup or hairspray. Genetics have been good to me, so I am not complaining. Like many of you on the same leg of this journey, you know that almost every week there is a new surprise which clearly says things will never be the same. I will share a couple with you.
I have been Spinning as a form of exercise for years. Last week in class I caught my image in the mirror. As I stood running on the bike, my hands in position two with back straight, I saw an alarming thing. It was two things, actually; two small things that loom large in my memory. My boobs were jiggling vigorously beneath my sports bra. This had never happened in the past. No, it's not the sports bra. I thought of that, but they all produce the same results. Oh well.
Over the summer I was lounging by the pool when I noticed dirt on my leg. Actually, I thought it was a line caused by an ink pen or magic marker. I casually reached down to wipe it away, but it stubbornly remained. I generously Iicked my thumb and rubbed the spit hard on my leg to erase it. WTH?! I looked a little closer, but didn't trust what I was seeing. (That's because I can't see worth shit anymore but that's a whole other story). I pulled out my trusty reading glasses and stared in shock at the blue vein marring the landscape of my once smooth, hot, long and shapely leg. Ahhhh! This is war! Age has been playing its tricks for a while now, but my legs? These were my trademark back in the day (that was a Wednesday, by the way, according to Dane Cook).
The saddest thing is I never appreciated my legs when I was younger. Truth be told, I never appreciated my looks at all. I spent my twenties and part of my thirties cursing the mirror, comparing myself to others in a state of insecurity. Men told me I was beautiful. Strangers told me I should be a model. Friends assured me I was pretty. I didn't see it or believe any of them. I know now that I was wrong. So what's the takeaway here? What is the lesson? I think there are a couple of lessons that we, as women, can learn.
First, physical beauty is overvalued and does not define us. Our identity should be based on our character and the kindness of our soul. (And I'm not saying that to make myself feel better about the dwindling and jiggling and stuff). Secondly, we must take off the blinders, reject the images of the media (mostly computer generated, by the way), and quit being our biggest critics. Oh, and don't watch Housewives of Beverly Hills or any of those ridiculous shows. Those women don't have a clue. They are so crazy lost in their pathetic, shallow lives of unfulfilling superficiality that even I, in all my vanity, feel sorry for them. Rant over.) I would love sometimes to go back and re-live a few of my early days, but this time in a state of appreciation. I missed out on so much walking around self-consciously and without confidence.
What really matters though is what I do with 'now'. Today I am as physically beautiful and healthy as I will ever be again. Therefore, I vow each day to appreciate that which I have, not what I've lost. I also promise to think of my worth as the essence of my soul; all that I believe, think, do and create for myself and the world. Oh, and I also vow to use less hairspray, definitely less hairspray.


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- Soft broad leaf
- 85% shade tolerant
- Thrives in full sun
- Nice dark / bottle green in colour
- Less susceptible to fungus
- Medium growth rate
- Thick, spongy turf makes it a great all rounder, particularly kind to children
Shademaster is the answer when trying to grow lawn in shaded areas. Because it has a wide leaf blade and hardy growth habit, Shademaster will persist in difficult growing conditions. Shademaster will compete with surrounding vegetation for available nutrients and moisture and will also grow well in full sun.
During winter and the colder months it develops purple tips which are temperature and not frost related. Not suitable in humid areas. Ideal for shaded lawns Deep root system. Wide leaf blade Green all year round Low maintenance lawn
Turf Overview
|Disease Resistance
|Frost Resistance
|Shade Tolerance


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Inctructions: Import tags from JoomlaTag and JX labels (from joomla 1.5)
Firstly, you can see:
Create a copy of old tables from old(J1.5) database to current(J2.5) database:
1. Go to your CPanel.
2. Load phpMyAdmin.
3. Select your old(J1.5) database.
4. Search and export some tables.
For JXlabels:
For JoomlaTag:
5. After creating the SQL backup. Select the current(J2.5) database and import there.
6. Return to TorTags->Import/Export
7. Click to "Start migration".
Thats all. Happy tagging!
Tormix is a fast growing Web Developing company. We specialize in providing professional developing solutions.


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Join us at the weekly Lebanon Farmers' Market this Saturday from 9:00 AM to noon in front of Town Hall.
The Public Works Department is responsible for the day-to-day maintenance of town roads, bridges and public property, and for providing snow/ice removal and sanding of town roads during inclement winter weather. The Public Works Departments assists other town departments/agencies in preparation of large scale public events including the annual Memorial Day Parade, Summer Dancefest and Tree Lighting. Together with the Highway Mechanic, they maintain all equipment and vehicles owned by the Public Works Department as well as the senior transport vans managed by the Commission on Aging.
Phone: 860-642-7565
Email: firstname.lastname@example.com
Office Location:
Rt. 87 at Goshen Hill Rd
Hours: M-F 7:00 AM - 3:30 PM


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I've long been an admirer of Peter Duffie's card work – the quality of which, if you will forgive me a brief self-promoting moment, was demonstrated when I recently won a competition at our local magic club with my presentation of a brilliant little effect from Effortless Card Magic. So I was delighted to get a chance to look at two of his most recent ebooks. The first volume, Celtic Cabal, Peter has edited and contains effects by a range of Irish, Scottish and Welsh Magi. The second, Hooked on Cards, is all his own work.
We can't describe or comment on every individual effect, but we will pick out a couple of the gems and offer some general thoughts – and Part 1 of this review will focus on Celtic Cabal. This was actually released in 2010 but we have only just had a look at it…
As regular readers will know, I have a small leaning in the direction of mentalism, and so appreciate that the first 40 odd pages (of this 181 page book) cover this area. The largest section covers card magic (70 odd pages) and there are small close up (non-card) and stage sections and a bonus manuscript from Tom Sellers. This is a lot of magic for your money. Here are a few highlights of the various sections.
There are some interesting twists on some standard effects, some new presentations (including a neat 'just chance' effect with straws), some work on magic squares, and even an essay on the performance of mentalism. I particularly enjoyed a routine with standard ESP cards partly based on the work of the ubiquitous Max Maven and a series of variations on the 'diary trick' – at least one of which may end up in my working set. Peter himself contributes one of those diabolical all but self-working effects based on Bob Hummer's CATO principle which could be a go-to impromptu effect.
Card Magic
Again a whole variety of effects including spelling tricks, ace tricks, transpositions etc. Some require reasonably advanced card handling, some are all but self-working. A couple that caught my eye were an Alan Rorrison idea which provides a really elegant addition to an effect I already use in various forms to make a really strong routine and Steve Thompson's incredibly subtle solution to a problem with some forms of OOTW. I love his thinking on this. R Paul Wilson also contributes a nice and easy take on a four ace routine.
Close-Up Magic
This starts with a matrix effect that almost makes it into the card section because it's not just the coins that are magical in this routine! There's an interesting essay on creativity from Geraint Clarke who also includes a neat torn and restored bank note routine. Trevor Lewis contributes a routine involving a nun (!) and a slightly risqué card trick slips in on the grounds that it is more than a card trick! There is also a two-stage story-based presentation from Dominic Lavin which seems to owe much to a Robert Neale presentation of the same effect.
Stage Magic
Pat Fallon contributes his presentation for the classic anti-gravity glasses. There's also an unusual routine for the Lota Bowl utilising the principle in a different way. An updated version of the classic Fogel Bewitched, Bottled and Bewildered routine adds a mental twist and the mix is completed with a children's routine and even the design for a magic table!
As a bonus, there's a reprint of a Tom Sellers Manuscript – Royal Flush – detailing various false shuffles and moves and routines using them.
This is one of the most varied ebooks I have seen in a long time – literally something for every kind of performer. Everything is clearly explained and well-illustrated where necessary. The book is nicely laid out – and extremely easy to navigate with a properly hyperlinked table of contents. All in all an excellent read and much that will stimulate your thinking.
We salute our Celtic Fringes! Available from Merchant of Magic (with thanks to Peter Duffie who kindly provided the review copy) for only $22.50 (about £14 in real money – or less than 31p per item!).
[You can read part 2 here]


text: I am grateful for the food I ate today, for communication and getting through a tough conversation with my gf, for a good friend and her understanding and unconditional love and support (thank you Doe), for coffee shops that are open to 2am even on Easter Sunday. I am grateful for the writing I did today. I am grateful for the hw I did for my music class. I almost understand intervals and I'm sure with the lecture tomorrow I'll understand it even better, so I am thankful in advance for school starting back up this week. I am grateful for all the walking I did. For the time I've had to think and reminisce today. I am grateful for another friend who is going through his own hard times but picked up the phone to listen and talk with me when I called him this morning. I am thankful for the beauty I encounter every day in nature. I love Spring, I love the colors of all the blooming plants and flowers. I am grateful for the weather and the beautiful blue sky in Sunny San Diego.


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Hello! I have been terrible at updating this.
- Wilder Maker plays Union Pool on Thursday 1.14!
- Debo Band plays the Knitting Factory in Brooklyn on Friday 1.15
- Debo Band plays Drom on Saturday 1.16
- I've been asked to contribute a song to the new issue of ESOPUS, the coolest art magazine and inspiration for Genius Loci. On top of that, a new essay by one of my favorite writers, Karl Ove Knausgaard will be in the same issue.
- I'll be playing saxophone w Jonah Furman of Krill on Jan 29 at Palisades.
- Wilder Maker is going into the studio in February to start work on one of two LPs we're aiming to complete this year.
ok, I don't have time for much flowery language, but I am still alive and scheming! happy 2016.


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2.00pm - 7.00pm
Petworth Park CC take on the great folk from Cricketers Club of London in a friendly 40 over match at home that will involve great cricket, food and beer.
Come along and enjoy cricket in Petworth Park, refreshments will be available from the Pavilion Bar. Bring family, friends, a picnic and enjoy the stunning location.


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Through intimate paintings of domestic interiors, flora and kitsch, Guthleben brings the landscape in, emphasising its untamabilty, coarseness and defiant character that are at odds with the order and comfort of home. Prickly foliage, bulbous nuts and Australiana contrast with drapery and domesticity in unlikely combinations that are as familiar as they are strange. Seeking Miranda references the 1975 gothic film Picnic at Hanging Rock in which privileged colonial schoolgirls become disoriented and lost during an excursion in the Australian outback. It points to the enduring problem of being a stranger in our landscape that is adored at a distance and yet more mysterious and hostile the closer we get.
Guthleben grew up on a Victorian sheep farm and now lives in Sydney close to the bush.


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Paid Search Specialist
Working on a portfolio of exciting clients across a variety of sectors, you will have a vital role in managing paid search operations. You will be responsible for campaign strategy, implementation, optimisation, reporting and making recommendations to your clients on how they are able to develop their campaigns.
This is a brilliant opportunity for a Paid Search Executive with over 18 months experience either client-side or within a digital agency.
You will have:
* Experience of working in a biddable media related roles;
* Hands on knowledge of Google AdWords and Bing Ads (Qualified Individual Certification is a plus)
* Good knowledge of Google Analytics (and/or any other analytics platform) is a plus
* Excellent use of Microsoft Excel is essential
* Experience of liaising with and presenting recommendations to clients;
* Ability to analyse the data and make actionable recommendations
* Good interpersonal skills and excellent analytical abilities;
* Minimum 18 months of experience actively managing paid search campaigns
* Proficient with reporting, analysing data and providing recommendations
Salary subject to experience.


text: Why do we have a gallbladder, and what is so interesting about it? What does it feel like when it's not healthy, and how does diet affect it? Why are low-fat diets bad for you in the long-run? Here I answer those questions and more in this fourth in an ongoing series of articles on oils, fats, and diet. Continue reading The Gallbladder and Fats


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Your doctor likely will start by taking your medical history and asking questions about your chest pain and other symptoms. As part of your initial evaluation, your doctor will also perform a physical exam and check your heart sounds.
While listening to your heart, your doctor will place a stethoscope on your chest to check for the sounds characteristic of pericarditis, which are made when the pericardial layers rub against each other. This characteristic noise is called a pericardial rub.
Your doctor may have you undergo tests that can help determine whether you've had a heart attack, whether fluid has collected in the pericardial sac or whether there are signs of inflammation. Your doctor may use blood tests to determine if a bacterial or other type of infection is present.
You may also undergo one or more of the following diagnostic procedures:
Electrocardiogram (ECG). In this test, patches with wires (electrodes) are attached to your skin to measure the electrical impulses given off by your heart.
Impulses are recorded as waves displayed on a monitor or printed on paper. Certain ECG results may indicate pericarditis, while others could indicate a heart attack.
Computerized tomography (CT). This X-ray technique can produce more-detailed images of your heart and the pericardium than can conventional X-ray studies.
CT scanning may be done to exclude other causes of acute chest pain, such as a blood clot in a lung artery (pulmonary embolus) or a tear in your aorta (aortic dissection). CT scanning can also be used to look for thickening of the pericardium that might indicate constrictive pericarditis.
Treatment for pericarditis depends on the cause as well as the severity. Mild cases of pericarditis may get better on their own without treatment.
Medications to reduce the inflammation and swelling associated with pericarditis are often prescribed, including:
Colchicine (Colcrys, Mitigare). This drug, which reduces inflammation in the body, may be prescribed for acute pericarditis or as a treatment for recurrent symptoms.
Colchicine can reduce the length of pericarditis symptoms and decrease the risk that the condition will recur. However, the drug is not safe for people with certain pre-existing health problems, such as liver or kidney disease, and for those taking certain medications. Your doctor will carefully check your health history before prescribing colchicine.
Acute episodes of pericarditis typically last a few weeks, but future episodes can occur. Some people with pericarditis have a recurrence within months after the original episode.
When a bacterial infection is the underlying cause of pericarditis, you'll be treated with antibiotics and drainage if necessary.
You'll likely need hospitalization if your doctor suspects cardiac tamponade, a dangerous complication of pericarditis due to fluid buildup around the heart.
If cardiac tamponade is present, your doctor may recommend a procedure to relieve fluid buildup, such as:
For most mild cases of pericarditis, rest and over-the-counter pain medications — taken under your doctor's direction — may be all that's needed. While you recuperate, avoid rigorous physical activity. Strenuous activity can trigger pericarditis symptoms. Ask your doctor how long you need to take it easy.
You're likely to start by seeing your family doctor or an emergency room physician. In some cases when you call to set up an appointment, you may be referred to a doctor trained in diagnosing and treating heart conditions (cardiologist).
Here's some information to help you prepare for your appointment.
For pericarditis, some basic questions to ask your doctor include:
In addition to the questions that you've prepared to ask your doctor, don't hesitate to ask additional questions that occur to you during your appointment.
Your doctor is likely to ask you a number of questions. Being ready to answer them may reserve time to go over any points you want to talk about in-depth. Your doctor may ask:
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Womens Ventilated Kaleidoscope Polo
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Card a birdie after that pristine knock-down shot in this Callaway kaleidoscope sleeveless golf polo. A multicolored kaleidoscope print emcompasses the back and side panels of this shirt, creating a stylish addition to your golf wear. It features a quarter-zip placket and ventilated side mesh panels to enhance breathability. Callaway's Opti-Dri moisture wicking technology pulls sweat away from your body to keep you cool in the heat, stretch fabric is created by interwoven layers that ensure maximum range of motion, ventilated fabric is engineered to keep you cool by circulating air through the garment, and UPF 50 provides superior protection by blocking the sun's harmful UV rays.
- 95% Polyester / 5% Spandex
- Opti-Dri moisture wicking technology pulls sweat away from your body to keep you cool in the heat
- Stretch Fabric
- Ventilated Mesh Side Panels
- UPF 50 provides protection against the sun's UV rays
- Quarter-Zip Placket
- Self Collar
- Machine Washable
- Imported
Size Chart
Shipping & Returns
We offer the following convenient delivery options within the United States.
FedEx Ground $7.00 FedEx 2nd Day $12.00 FedEx Overnight $20.00
Business days are Monday-Friday, excluding federal holidays within the United States. FedEx delivery not available on Saturday or Sunday. Orders must be received, verified and credit card authorized by 12 pm EST Monday–Friday to ship the same day.
More Information | International Shipping
Within 30 days of purchase:
We will issue a refund, excluding any shipping and handling fees, for all unused, undamaged and/or defective products returned within 30 days of purchase. All products must be returned in its original packaging and with all accessories to ensure a full credit.
For full return policy, click here


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So what's on the menu? It's a common question most people ask when ordering a take away or whilst sat in a cafe or restaurant. It goes without saying if customers can't have a look at the menu they ... Read More
Before you go to a trade show check this
Trade shows are a great way to generate new business, retain old customers and of course make new contacts. As many business owners book stands at trade shows attention always turns to the ... Read More
Order of Service Printing
There are times in our lives when many of us will need to an order of service printing. No matter if its for a wedding or a funeral, getting the order of service right and handing over the ... Read More
Digital Printing in Wigan
Sometimes printing on a small printer simply isn't good enough. We understand only too well the limitations of small business or domestic printers, that's why Apollo Print Services offer great ... Read More
Promotional Pull Up Banners
The start of a New Year with a host of new opportunities ahead. With new targets comes the need to refresh marketing materials such as flyers and promotional pull up banners. At Apollo Print Wigan ... Read More
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Full colour leaflets are a great way to get a message across. No matter what your message or volume Apollo Print of Wigan can help. Some may call leaflets, flyers or hand bills, what ever you call ... Read More


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September 20, 2018
Subject: House Bill 1638: Statewide Dual Credit Goals
House Bill 1638 (85th Legislature, Regular Session), as codified in Texas Education Code, Section 28.009 (b-1) and (b-2), requires the Texas Higher Education Coordinating Board (THECB) and the Texas Education Agency (TEA) to collaboratively develop statewide goals for dual credit programs in Texas. These goals provide guidance to institutions of higher education (IHEs) and independent school districts (ISDs) on components that must be in place to ensure quality dual credit programs are provided to Texas high school students. These statewide goals address enrollment in and acceleration through postsecondary education, performance in college-level coursework, and strong academic advising.
All dual credit programs are required to establish a memorandum of understanding (MOU) between the IHE and ISD that details the terms of the partnership. HB 1638 requires that on or after September 1, 2018, any new, revised, or renewed dual credit MOU or articulation agreement must include the following:
On or after September 1, 2018, and each subsequent year, all dual credit MOUs, regardless if new, revised, or renewed, must be posted each year to the ISDs and IHEs respective websites.
The statewide dual credit goals are as follows:
Goal 1: Independent school districts and institutions of higher education will implement purposeful and collaborative outreach efforts to inform all students and parents of the benefits and costs of dual credit, including enrollment and fee policies.
Goal 2: Dual credit programs will assist high school students in the successful transition to and acceleration through postsecondary education.
Goal 3: All dual credit students will receive academic and college readiness advising with access to student support services to bridge them successfully into college course completion.
Goal 4: The quality and rigor of dual credit courses will be sufficient to ensure student success in subsequent courses.
Questions regarding dual credit programs related to IHEs can be sent to email@example.com.
Questions regarding dual credit programs related to ISDs can be sent to firstname.lastname@example.com.


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Mr & Mrs Podger would like to invite you to join us for drinks, wine and mince pies on
Friday 12th December 6-8pm here at Great Grooms Antiques Centre.
This is the same evening as the Victorian Extravaganza so make a night of it and pop down to us in your Victorian costume!
Please support this fantastic theatre event in aid of the Mary Hare School for Deaf children
RSVP firstname.lastname@example.com or text 07881 209611 or call 01488 682314
'Whistle Down the Wind' – come along and support us..all proceeds in aid of
The Mary Hare School for deaf children and young people
Come along to Andrew Lloyd Webber's 'Whistle down the Wind' organised by the Rotary Club of Hungerford (of which James Podger of Great Grooms is President) and performed by the Hungerford Community Arts and Theatre Company.
To be held at the Arlington Arts Centre in Newbury on Friday 5th December at 7.30pm and Saturday 6th December, matinee performance and evening performance at 7.30pm. Tickets will be available directly from the Arlington Arts Centre. www.arlingtonarts.co.uk or please call the box office on 01635 244246
We are looking for sponsorship, advertisers and an audience of 700 over the three performances – please help!


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Ideas. Lessons Learned, and Occasionally, Opinions
New FINRA regulations that passed in 2017 will take effect on February 5. One major provision requires every broker-dealer to make a good-faith attempt to keep on file an alternate contact form for every client. This will function somewhat like the medical HIPAA forms, giving permission for a specific person who can be called if the client can't be reached or there is an emergency. I'm delighted to see this development, as I've been calling for this protocol for many years as a way to protect both your clients and your firm.
I believe, however, that the FINRA rule is only a start. As you may recall, I developed a Corgenius Diminishing Capacity LetterTM. It goes beyond the minimum required for compliance with the FINRA rule, since it allows clients to name more than one person plus the powers of attorney and it gives broader permissions for contacting those in the client's trusted circle when there is a potential problem.
My simple template is as follows:
"I, [client name], give [advisor names] of [company name and location] permission to call my Durable Powers of Attorney and the following people if they suspect any diminishment in my physical, cognitive, mental, or psychological capacity."
The form then has space to list at least three people, with their names, addresses, relationship to the client, and contact information. Your clients sign and date it, and you keep it in their files. Every year, you revisit the form to see whether names or items of contact information need updating.
With this form, you have greater leeway, as an emergency or inability to reach the client is not the triggering factor. If you have noticed worrisome signs and suspect a problem in any of these areas, you have explicit permission to call others, including those the client designated as having decision-making power over financial and healthcare matters.
In that call, of course, remember not to make a diagnosis, i.e. "I think your mom might have dementia" or "Your dad appears to be in a serious depression." Instead, list what you see. "I'm calling to let you know I observed some disturbing signs in my appointments with your mom. She asked the same question three times in 25 minutes, even though I'd answered it each time. She has been unable to follow multi-step directions and forgets decisions we made at the last appointment. There may be an underlying medical cause, and I want you to be aware of it so you or other family members can watch for similar things and take appropriate steps. In the meantime, I am contacting my compliance department to make sure we are protecting your mom's financial well-being in case there is an issue with her capacity."
Be sure to document your observations and the phone call itself as evidence that you are doing everything you can to protect your client. This may also help you connect to other family members, who see you as a comprehensive advisor who cares about more than just your clients' money. Be a wise guide for your clients, even in cases of diminished capacity.
Life is fragile. We truly never know how long we will have on this earth. It is not true that my parents will surely die before me. It is not true that my children will not die before I do. It is not true that good and deserving people will live long lives. It is not true that "til death do us part" means we have unlimited time. Death always comes too soon. It is not logical, and it is never fair when it is someone you love.
Once I comprehend this reality, I have to choose how to respond. I can become a cynical complainer - Life is not fair, it's too cold outside, the sun doesn't shine enough (or the sun glares off the snow when it does shine), nobody appreciates what I do, etc. I can become withdrawn and unwilling to invest in life or relationships – after all, everyone I love is going to die anyway so I may as well save myself the hurt by not loving in the first place.
Or I can respond with unconditional investment in life and love. I know that when I do so, I risk everything. There is no love without hurt, no attachment without loss, no life without death, no summer without winter. But the alternative is to die myself. What do I choose?
Bard Lindeman was a nationally syndicated newspaper columnist for years. After his wife died, he wrote the following in his column:
"As a 41-year-old widower, father to three motherless children, I surely knew loneliness and rampant confusion. However, when someone suggested joining a support group, I balked…I was stupid, mistakenly believing in macho self-reliance, for the way back leads through the community, the world around you.
When you're ready, you need to get up, get out, and get going. Get with people. Find a hobby, take a class at a community college, become a library regular, learn something new, adopt a pet, find a gym and get regular exercise, volunteer to deliver Meals on Wheels, escort a young relative to a baseball game, write letters, plant a tree, subscribe to a newspaper (be informed; your conversation will improve), join a choir, feed the birds, rejoin your veterans association…
You get the idea: Construct an action plan that fits your 'new life' and stop trying to reclaim the past. Invent a future."
It is hard to get the energy and motivation to change your life. It takes time to get comfortable being alone without always being lonely. It takes a certain amount of healing before you can envision a future different than what you had planned before. But those are exactly the things that lead to renewal, happiness, and a life well lived.
Today, decide one thing you can do to invest in a new future. You don't know how long your life will be;


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How To Photograph A Wedding For The First Time?
As you may or may not know, I have a huge passion for photography that I would love to pursue further in the future. I am currently in the process of creating a professional website to present all of my captured photographs. About 3 weeks ago, I had the most amazing opportunity to photograph a […]Read More


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How to Build an Impactful Media Plan
I have spent 34 years planning and buying media for scores of advertisers, and I can tell you that there is no easy answer on how to build the best media plan. However, there is one golden rule that I live by when initiating a plan for a client: Do each step of the plan the best you can before advancing to the next.
1. Define Objectives and Target Audience
Conduct your research thoroughly, and discuss it with the client and account services (as well as anyone else participating on the agency team). Ensure that everyone is in agreement on the basics before starting your media plan. Trust me when I say that there is nothing more frustrating than having to completely change direction halfway through a plan due to a miscommunicated goal or target. Establish Media Objectives
Make sure you define the target audience as completely as possible (who is the audience as defined demographically by age/sex, where is the target geographically, do you have any research psychographics on how they think and what they like and how they consume today's media).
Consider the scheduling and seasonality when laying out the plan. You want to make certain to have the timing of your plan correct based on the product sales parameters or service date considerations.
And always ask is there a specific metric you need to attain? Whether it is reach and frequency, CPP/CPM/ROI or promotional requirements, it is important to understand upfront how your plan will be judged.
2. Develop Media Strategies
Now that you have your media plan objectives and target audience defined, you need to develop a strategy for each objective. For example, I had two different clients who were both national in scope and one of their media objectives was to reach women aged 25–54 throughout the year. The strategy was to utilize network television since research showed the prospective target was best reached via this medium. American Greetings and Ohio Mattress (Sealy and Stearns & Foster) were both slated to focus on network television in their individual plans.
3. Media Tactics
Now you have to show the details of how to implement your strategies. What media types do I use to execute my strategies and how do I best use each for the client (all while staying within budget)?
Explore the strengths and weaknesses of the various media types. You can read about these pros and cons in my previous blog, "Media Planning 101: How To Choose Which Ones To Use?"
You can maximize your media plan's impact by making sure each medium is utilized at an effective level before augmenting your plan with another medium. Within each media type, ensure that every vendor is at a minimum level before adding another. For example, establish that your buyer knows that each radio station meets a 3x minimum frequency before adding another station. If you are working with magazines, plan that each publication obtains a minimum frequency so that it is noticed and impacts the reader before including another publication. And so on with digital media, newspaper, outdoor, etc.
And don't be afraid to think outside the proverbial box. Remember the aforementioned American Greetings client, they agreed to be on TV — but did not want to spend funds to create a :30 spot. So our tactic was to find an outlet related to card-giving (such as birthdays, anniversaries, et al) that would reach females and not require an actual :30 TV spot. The answer became a ground-breaking deal with "Entertainment Tonight," whose celebrity birthdays were sponsored by the American Greetings Birthday Bear. It was a five-day a week, full season with the animated AG bear ushering in the celebrity birthdays. Kudos to the late Marc Wyse, who opened all the doors to the show producers to make this a reality and allow me to negotiate.
As for Ohio Mattress, my tactic was to dominate early morning. We could do a full network plan using both "Good Morning America" and "Today Show" flighted throughout the year within a limited budget. They so dominated the daypart that they become one of the top 10 morning advertisers. Sales were successful the brand appeared to be larger than life — and all within a small budget. It worked because we saturated one medium thoroughly.
Remember the saying, "Do it well or not at all"? That is the key to media planning. If you cannot implement an effective media plan within a certain medium, then save the money rather than do an inadequate job of reaching your target. For example, in a past life, there was a local client who manufactured nationally known hair care products. He wanted to be everywhere all the time. Against recommendations, he took a shotgun approach on his own with a little bit here and a smidgeon there — but not enough to make a difference in any one medium. When sales went south, his kneejerk reaction was to cancel everything and throw up his hands saying advertising doesn't work. It DOES work, if done correctly. He is now gone and that company is doing well.
Do you have any golden rules for creating an impactful media plan that you would like to share? Do you need help creating that media plan? If so, please feel free to comment or directly e-mail me at firstname.lastname@example.com.
So who is this mysterious staff writer? Could be anyone really, as long as they meet our very strict criteria. 1) Worked with us in one capacity or another. 2) Have something pretty interesting to say. 3) Want to use our blog to say it. See? Told ya they were strict!
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County Fair Quilts (2019)
2 days ago
OMG!!!!!! Surprised the schools aren't closed! Hope you're not venturing to work again tomorrow if the flooding is as bad and still raining........... The rain has been bad here too, but only in short bursts, so there's chance for the water to drain away in between downpours:-(


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Session 1: Ignite 2018 update
Session 2: Why is the Security and Compliance Centre pivotal to SharePoint Online and Office 365
Penny Coventry Steve Smith
Session 1
Ignite 2018 update Penny Coventry Updates, announcements and gossip from Ignite 2018 concerning Office 365 including PowerApps, Microsoft Flow and SharePoint primarily from an end user / business user perspective.
Session 2
Why is Security and Compliance Centre pivotal to SharePoint Online and Office 365 Steve Smith In this session Steve will dig into the latest updates to the security and compliancy centre in Office 365 and look at how the administrators set it up, some ways in which your users benefit from this tool-set and also how the business can build a solid Enterprise Content Management story around it (ECM).
About the speakers:
Penny Coventry Specialities: Independent Consultant, Author, MVP SharePoint Server. Builds intranet, extranet and internet solutions based on Microsoft SharePoint technologies. This includes training and knowledge transfer to Administrators, Developers and End-users. Reviews and initiates changes to support new technology-based services, making use of industry standards such as ITIL, MSF and MOF.
Steve Smith Founder of Combined Knowledge in the UK and CEO of Mindsharp in the US and I have been a collaboration and infrastructure specialist for the last 30 years.


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Blog Archives
Willkommen back, Cabaret. We're happy to see you, indeed. In a season awash with revivals, the return of Sam Mendes' and Rob Marshall's Tony Award-winning production to its old home, Studio 54, was met with raised eyebrows by some. But … Continue reading
Angels in America: Perestroika
It's different, but not in a bad way. The second half Tony Kushner's Angels in America, is more fantastical, more literary and more illusionary than the first. It packs a very different, but no less impressive, impact. Performed in repertory … Continue reading
Angels in America – Part 1: Millennium Approaches
It may require divine intervention to get a ticket, but do whatever you can to see Angels in America, the stunningly heart-felt production currently in performances at the Signature Theatre Company. Tony Kushner's two-part play, subtitled A Gay Fantasia on … Continue reading
The Orphans' Home Cycle Part 2: The Story of a Marriage
The Orphans' Home Cycle Part 2: The Story of a Marriage "Home is where you hang your hat," Ruth L. Yorck, wrote in 1948. It's also been said that "home is where your heart is." Countless statements have been made, … Continue reading
The Orphans' Home Cycle Part 3: The Story of a Family
The Orphans' Home Cycle Part 3: The Story of a Family All good things must come to an end, as we are reminded poignantly in the third installment of Horton Foote's The Orphans' Home Cycle." Part Three, "The Story of … Continue reading


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We understand how much you depend on your commercial vehicle. A flat tire can add unwanted delays to a busy schedule. When you need emergency tire service on the road, contact MFR's Best One Fleet Service, Inc. We provide emergency commercial roadside tire assistance 24 hours a day, seven days a week to commercial customers in St. Louis, MO, Foristell, MO, St. Charles, MO, and surrounding areas.
Dependable Commercial 24-hour Tire Service
Our commercial 24-hour road tire service is perfect for:
Emergency Commercial Tire Service When You Need It
We offer competitive costs on services designed to get you moving again on new tires. We stand by our speedy response times. Wherever you encounter tire trouble, do not hesitate to contact us.
Our goal is to help you recover work and travel time by providing speedy commercial roadside assistance 24 hours a day, seven days a week.
MFR's Best One Fleet Service is a pillar of the community. MFR's Best One Fleet Service is a leader in offering name brand tires and services for customers located in and around the St. Louis, Missouri area. Our goal is to focus on customer service. It is the foundation of our business. MFR's Best One Fleet Service employs a well-trained staff specializing in various things. Take this opportunity to browse MFR's Best One Fleet Service website or call us for personalized service.
Best-One is a servicemark of M&Z, LLP. This use is under license.


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Chain Link Fence Pricing Jupiter FL – Palm Beach County
On top of assisting area consumers and business with questions we are at the same time a complete service fence & gate project contractor.
We are the leaders in Palm Beach County home, driveway & pool fence, gates, gate operators & access control. We've flourished to become the forerunner in the Palm Beach County fence & gate marketplace by taking significant pride in our craft and delivering projects that are not only strong and secure but additionally add elegance to your property at highly affordable pricing.
We Produce Great Work – We Back up Our Work – Customer Full satisfaction is Our Main End goal
At Deco Aluminum we go out of our way to ensure your 100 % satisfaction. Our approach is that impressive work and service is our finest advertisement.
We have decades of experience in the construction trade and use that construction knowledge and expertise to offer the highest quality fencing & gates in Palm Beach County.
We are developing our business by means of outstanding craftsmanship and word of mouth referrals. A large portion of our jobs comes through word-of-mouth referrals because we invest in offering the very highest quality of installation materials & craftsmanship. We go out of our way to ensure your 100 % satisfaction.
Our philosophy is that impressive work and service is our most ideal advertising. We want you to be so delighted with your Deco Aluminum project that you readily pass our name along to family & friends who may need our services.
Affordable Elegance
We wish to "impress" you with the quality of our work and our attention to detail. We offer "white-glove" quality installation and clean-up on all projects. This "white-glove" level of service represents that we take care of all the small particulars others ignore and we deliver this level of workmanship to you at market leading pricing.
At Deco Aluminum You Will Find:
- Our well informed & respectful personnel will inform you on your options rather than try and "push you on" you something you really don't require so that we can turn a higher profit.
- Knowledgeable expert employee installers.
- "White Glove" installation & clean-up comes standard on all of our projects.
- Responsive Client service.
- Pages of customer testimonials & referrals.
- Better Business Bureau A+ level rated business.
Affordable Expertise and Professionalism are our Calling Cards
You've probably heard the tales of those who worked with an unreliable outfit to handle a licensed contractors job. Damage, subpar craftsmanship or contractors disappearing before conclusion of the work is getting increasingly typical. Illegal contractors can leave you left open for damage to neighbor's property, uninsured laborers medical claims & even unpaid supplier materials costs.
We want you to be assured that Deco Aluminum has been professionally putting up fencing & gates in Palm Beach County for 15+ years. We're licensed and insured and you can count on us to complete your work the right way the first time with the utmost of professionalism and attention to detail.
From large industrialized applications to decorative or protective home fences & gates– we provide highly professional service that includes design, construction, removal and maintenance.
Alongside Helping with Questions on Chain Link Fence Pricing Jupiter FL– We Offer the Following Services & Products
Fences & Fencing:
- Custom Built Fencing
- Vinyl Fencing
- PVC Fencing
- Chain Link Fencing
- Ornamental Iron Fencing
- Wood Fencing
- Bumper Posts & Bollards
- Wood Lattice Fence
- Split Rail Fence
- Custom arbors and gates
- Wrought Iron Fencing
- Vinyl Picket Fencing
- Redwood Privacy Fence
- Cedar Grape Stake Fence
- Plastic Fencing/PVC Fencing
- Colored Chain Link Fence
- Automatic Gates
- Driveway Gates
- Designer Gates
- Sliding Gates
- Farm Gates
- Single Swing Gates
- Dual Swing Gates
- Single Slide Gates
- Dual Slide Gates
- Barrier Gates
- Gate Ornamentals
- Wrought Iron Gates
Gate Operators & Access Control
- Swing Arm Operators
- Column Mount Operators
- Linear Arm Operators
- Slide Gate Operators
- Underground Operators
- Overhead Operators
- Areas We Serve:
Deco Aluminum serves the greater Palm Beach County marketplace including: Boca Raton, Delray Beach, Boynton Beach, Lantana, Lake Worth, Wellington, West Palm Beach, Riviera Beach, Palm Beach, North Palm Beach, Palm Beach Gardens, Palm Beach Shores, Jupiter & beyond.
We invite you to browse the website to view some of our fencing & gates or give us a call with any questions you may have on Chain Link Fence Pricing Jupiter FL or any other fencing or gate related inquiries.
Call us now at:
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Cash, Check, Major Credit Cards


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How much weight you can lose in a month from just eating salads really depends. It depends on how much weight you have to lose, how much salad you are eating, how much exercise you are getting and other individual health factors.
The word salad is usually associated with health and weight loss for most people. Traditional salads are based on leafy greens and other vegetables that are naturally low in calories, high in vitamins, minerals, antioxidants and fiber.
What could be wrong about using these as a base for a meal? It can be true salads are a low calorie, high nutrient dense meal choice, but it isn't always the case.
Salads can sometimes have sneaky ingredients that drastically increase the fat, sugar, sodium and/or calories. Therefore, knowing what ingredients to limit on a salad, especially when trying to lose weight, is important.
Even if salads are low in calories, they can also sometimes leave you feeling unsatisfied. If you are just using vegetables and healthy salad toppings, you are not getting much protein or diversity from your salads.
Incorporating all the foods groups in a salad can create a satisfying, healthy meal. Salads don't have to be boring and just lettuce!
Eating Salads for a Month and Weight Loss
Eating just salads for a month may lead to weight loss, but it isn't the only way to lose weight.
Eating a balanced, varied diet is recommended for overall health and long-term weight loss success. Keep these tips in mind if you are planning to eat more salads for weight loss.
All salads are not equal
Traditional salads in the US can mean a base of pale, iceberg lettuce, a few pieces of tomatoes, cucumbers, carrots and ranch, French or Italian dressing.
However, salads now can mean a variety of colored fruits, vegetables, dark leafy greens, lean proteins, nuts, cheese, whole grains and heart healthy oil-based dressings.
Salads can really be a complete meal if you include all the food groups. Incorporating at least one protein source (lean meats, eggs, cheese, nuts) on a salad can increase satiety after eating which means your appetite will be lowered longer after eating.
Comparing a limp iceberg based traditional side salad with a vibrant, colorful modern salad is a big difference.
So, when you are trying to eat more salads for weight loss, it's important to incorporate salads that have varied, colorful ingredients along with a healthy protein and fat source.
Something to remember especially when eating out is the salad on the menu isn't always the lowest calorie option.
Salads that have creamy dressings, fried tortilla chips, big pile of cheese or fried chicken are going to be higher in calories.
To keep salads lighter, ask for the dressing on the side, skip fried toppings and eat about half a portion of a salad when eating out.
What's on your salad?
Base layer: choosing dark leafy greens is a no brainer for a nutritional, low calorie base for a salad. Skip the iceberg lettuce; choosing darker greens will have more nutritional value.
If you're looking to change up your salads, you can do a whole grain based salad that uses brown or black rice, quinoa, farro, barley or other whole grain.
Toppings: Toppings can either make or break a salad. Toppings should be a variety of colors, textures and flavors to create a satisfying and nutritious salad.
You can be generous with vegetable toppings; aim to have at least 2-3 different colored veggies in your salad.
Other toppings can include: legumes (good fiber and protein source), berries, apples, avocado, citrus fruits, soy proteins or lean meats.
Garnishes: Garnishes can be higher calorie toppings but in smaller quantities. Adding in cheese, croutons, nuts or seeds can add healthy fats and provide flavor.
Keeping the quantity smaller is key for keeping salads lower in calories. To add some extra pop of flavor, sprinkle your favorite fresh herbs on top.
Dressing: A dressing should tie all the components of a salad together. For healthiest options, keep dressings oil based. Specifically, olive, avocado, flaxseed or walnut oils can be healthy salad dressing bases.
A salad shouldn't be doused in dressing; dressing should be kept to a light coating. You can also keep the dressing separate and dip your fork in dressing before dipping in the salad.
If you are looking to diversify your salad options, here are 30 salad recipes for weight loss.
How much weight can you lose from eating salads?
Unfortunately, there is no one fixed number of pounds that you are guaranteed to lose from eating salads for a month.
How much weight you can lose in a month from just eating salads really depends.
It depends on how much weight you have to lose, how much salad you are eating, how much exercise you are getting and other individual health factors.
In general, a weight loss of 1-2 pounds per week is recommended. You could reach this goal by eating healthy, balanced salads in a month.
For more individualized guidance, speak with a dietitian for your weight loss goals.
Conclusion: You don't have to just eat salad for weight loss
Salads can be a healthy meal choice while trying to lose weight or at any point in life. The important consideration is to create a salad that is full of nutrient dense foods (fruits, vegetables, lean proteins) and also providing a balance of fiber, protein and heart healthy fats.
Just because something is called a salad doesn't mean it is automatically healthy or low in calories.
Salads at restaurants can still be high in calories from fried toppings, high amount of cheese or creamy dressings which can translate to a high calorie meal.
If you are getting bored with just eating salads for weight loss, remember you do not JUST have to eat salads!
In fact, it is recommended to eat a variety of foods not just only one specific food type for a month.
You can incorporate salads in your diet while eating other healthy foods. One option is to include a salad before meal times.
Doing this will make sure you are getting a good serving of vegetables, and your portion size at meal times will be smaller.


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5 sustainable shopping tips
- Written by Mike S. GLOB Master
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Shopping isn't as carefree at it used to be for me, and it has nothing to do with money. I'm trying to curb the number of things I bring into my home. I'm also paying more attention than ever to the sustainable impact of the things I buy. Here are some of the ideas I'm putting into practice.
As reported on the MOTHER NATURE NETWORK website - READ MORE
Last modified onFriday, 19 April 2019 04:13


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Hi folks! Well recently the Olympics just finished as you're possibly aware. I rambled up some thoughts on them a couple of weeks back when they were about half done but held back on actually publishing the post. The point of this post is/was not to 'bash' the Olympics, although I confess to not being a huge fan of the games, rather to think about wider implications and the fairness of the Olympic competition.
There have been some interesting turns of events since I wrote this post in relation to Ryan Lochte and the 'faked' attack etc which has muddied the waters a little further I'd have to say. Although I'm not sure that directly impacts my post. Anyways – have a read and be aware that most of this is just me rambling away in my dinner breaks at work!
Well. The Olympics are almost half over and with my trip to South America six weeks away have loved seeing the landscapes in the area of the rowing. It's absolutely stunning!
I should start by saying I'm not as deeply into the Olympics as many are especially in Australia. It's wall to wall coverage on three or four of the main commercial channels here. Of course as with any nation it's particularly slanted towards Australia.
What do I like about the Olympics? Well it is wonderful to see people from all nations gathering together in celebration. The incredible superstars of world sport – Michael Phelps and Usain Bolt for example.
On the negative side we see the feuds and of course the doping. I'm of the view it should be one strike and you're out. It seems to be hanging over this Olympics more than any before. That`s been the most disappointing about sport in 2016 I guess.
What I LOVE is the celebration of the little wins. In the women's marathon Australia for example had three women in the top thirty or so, the highest place 18th. Fiji's first medal (Gold) brought a smile on everyone's faces. Then there are the disappointments, those who didn't achieve what people felt they should have. The Australian swimming team always is expected to bring back a swag of medals and when they don't people start talking about 'post mortems' and ask 'What went wrong?'
So really taking part is itself is an amazing achievement. To get to the elite level takes sacrifice I can barely imagine. And that is worth celebrating. But I do want to consider the difference in preparation an athlete from a country such as Australia has compared to one from a country that doesn't have money pouring into sport.
Countries such as Great Britain, the US, China and Australia really do pump an extraordinary amount of money into their athletes so they have the best chance of picking up medals. The argument of why you would spend nearly 400 million dollars to win gold is that it increases national pride and that there is an intrinsic value in that. Paired with encouraging kids to become active and healthy.
Look at it from a country that doesn't have the resources to funnel into so many sports from athletics to swimming to you know diving, equestrian, and they must think these countries are mad to spend that sort of capital. It's also fair to say that the countries are not immune from poverty themselves.
It's an easy thing to point out though, and I'm not trying to prove a point but merely expressing thoughts. These games have been one of the most controversial, because of all the political unrest in Brasil recently. When Rio was given the games Brasil was enjoying the best of economic conditions, pre-GFC. Today however things are not nearly as good in Brasil but the games must go on! Despite the locals being priced out of buying tickets.
What do the locals make of all the athletes and indeed supporters from the rest of the world coming to Rio in 2016 all at once for the games? It must be strange for those suffering economic hardship. Is strange the right word? Probably not. What is it like when a local in any place in the world who could never afford to travel sees travelers in their city? This is a question we should all think about when we travel. I know I have and I will be honest, I didn't like the answer.
The Olympics is the pinnacle of world sport, and after Rio it heads to Tokyo. I know my wife thinks it will only be a bad thing for Japan (she is Japanese) and I don't even know where it heads after that. These questions will still be asked, whilst others cheer their compatriots on.
Before I go though I wanted to share this little story about the Olympic spirit which to me typifies the BEST of the Olympics. An athlete turned around and helped one who had fallen and hurt herself make it to the finish line. Do click HERE!
Thanks for letting me ramble, again! May the Journey Never End!


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Office of Continuing Education & Off-Campus Programs
Florida Gulf Coast University
10501 FGCU Blvd South
Modular 2
Fort Myers, FL 33965
Continuing Education:
(239) 745-4700
Renaissance Academy:
(239) 745-4600
(239) 590-7034
This program is designed for both beginning and experienced secretaries who are interested in improving their skills and working more efficiently within the law office. This course will provide those interested in a career change with new, marketable job skills and help those already working as legal secretaries to increase efficiency and productivity in their offices. Those who successfully complete this non-credit program will be awarded a Certificate of Completion from Florida Gulf Coast University.
Topics of Study:
Introduction to the theory of law, the legal process, and the nature of the practice of law. Discussion will include the process of law as well as the specific legal terminology. Legal ethics are also covered.
Particulars of law office management and technology in the law office. Students will be exposed to actual court documents and will prepare some of these documents as part of their homework. Intricacies of the law office, including office procedure manuals, billing techniques, and overall management techniques. Also, students will be introduced to the fundamentals of legal research and proper citation format.
Textbooks: Live: Uniform System of Citation, most current edition, and Legal Secretarial Handbook.
Online: Uniform System of Citation, most current edition.
Legal Secretary Online Course Schedule:
New sessions begin every 8 weeks.
2019 Session 1: January 11 - March 1
2019 Session 2: March 11 - April 26
2019 Session 3: May 6 - June 21
2019 Session 4: July 1 - August 16
2019 Session 5: August 26 - October 11
2019 Session 6: October 21 - December 6
Each of these courses is completed in one 7-week online session, and can be taken during any session offered.
Tuition for Online Course: $729 (excludes textbooks).
Lesson 1:Introduction to the American Legal System & Ethics
Lesson 2: Reception Duties, Correspondence, File Management & Filing Systems
Lesson 3: Calendar & Docketing, Fees, Billing & Accounting Practices
Lesson 4: Word Processing & Legal Document Preparation
Lesson 5: E-discovery, Computers in a Law Office
Lesson 6: Legal Secretary Practicum
Registration Information
It is recommended that you complete the registration form and mail it with your check or credit card information at least two weeks prior to the first class session to:
The Center For Legal Studies
1202 Bergen Pkwy, Ste. 110
Evergreen, CO 80439
Or register by:
Phone: 1-800-522-7737
Online: www.legalstudies.com
Fax: 303-271-1777


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Joaquin Phoenix is "Still Here"
From Commodus in "Gladiator," to Johnny Cash in "Walk the Line," to… rapper?
Joaquin Phoenix finally graces the big screen once again in "I'm Still Here," a documentary about Phoenix becoming a rapper and leaving the acting world entirely. The documentary was released on Friday, Sept. 10, only through limited release.
The documentary, filmed and directed by Phoenix's brother-in-law Casey Affleck, goes in-depth from the beginning of his personal struggle to becoming what he truly believes he could be: a rapper.
Though Phoenix is recognized for his great achievements as an actor, especially after being a two-time Academy Award nominee, this whole new persona will wipe your memories clean of who you may have thought Phoenix really was. The documentary has a running time of about two hours and has no rating, so come prepared. There is full frontal nudity, foul language, and drug use for days in this piece of work.
In spite of the fact that Phoenix takes this rapper career entirely serious, this "act" will definitely bring the laugh-out-loud moments in the movie theater. Trust me, you won't be the only one laughing. At one point, Phoenix actually jumps into the crowd during his performance at a club in Miami, when a club-goer rubs him the wrong way. The behavior is indeed bizarre, but the crowd at the club loves every minute of it, chanting "Joaquin! Joaquin!" while he is being escorted out of the club.
The popularity of this documentary so far is due to Phoenix's perseverance to try and become a rapper. It is the immediate appeal and amusement for the audience, but they also get to experience what Phoenix is really dealing with between the laughter.
The end of the film definitely takes a bit of a serious turn when Phoenix is left disappointed and lost after his club performance in Miami. He returns to Panama where his father lives in search of some peace and serenity. The documentary ends quite abruptly but continues exactly what Phoenix probably desired for in the first place, questionability.
Joseph Campanelli, 27, a freelance artist, voiced his opinion on what he thought about the documentary stating, "I wouldn't recommend it to the average person, but if you enjoyed his antics you might have seen on Youtube, you might get a few laughs out of the movie. But other than that, it's sort of a rambling unsatisfying film. It sort if feels like there's a joke going on that you're not in on."
Though the reviews may be mixed, it was a well-put production and will somewhat serve its purpose. But will Phoenix be back, or is he still serious about becoming a rapper? The door is open for a sequel, but we'll just have to wait and see what he has in store for us next.


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School Uniform 2018-19
Uniform can be purchased from Chroma Sports (https://www.chromasport.co.uk/shop/ken-stimpson)
Students starting school in September 2019 will be subject to our new uniform policy which can be downloaded below.
Polo Shirt - White
School range Polo plain white with House logo
(only available from Chroma Sports).
Year 11 may wear a short or long sleeved plain white shirt/blouse.
Other polo shirts are not acceptable.
Trousers - Black
New students (September 2017 onwards) - School range trousers with logo (only available from Chroma Sports).
Current students - Traditional formal 'suit' style trousers.
Casual, 'skinny-type'/leggings or chino or jean type trousers are not acceptable.
Jumper/Cardigan - Black
School range plain black school jumper/cardigan with House logo (only available from Chroma Sports).
Hooded tops are not acceptable
Skirt - Black
New students (September 2017 onwards) - school range skirt with logo (only available from Chroma Sports)
Current students - Knee length traditional style skirt.
Tight fitted skirt, lycra, with slits or zips are not acceptable.
Shoes - Black
Traditional /formal style in leather or leather-style.
Heels must not exceed 5cm.
No canvas/trainer style shoes will be accepted.
No boots will be accepted.
Tights/Socks should be black or white, plain, no patterns and not leggings.
Coat - Dark
A waterproof coat - dark colour
(discrete logos acceptable).
No hoodies/ track-suit tops/ football/ sports or denim.
Make up
Make up must be discrete for Upper School.
Lower School – No make up.
Nail varnish, gel nails or nail extensions are not permitted.
No extreme/un-natural hair colours or styles are
allowed including tram lines.
One pair of plain, round, metal stud earrings allowed (to be worn one in each ear or a single earring).
Optional wrist watch.
No other jewellery is acceptable.
We do not accept any other forms of body piercing or retainers of any kind.
PE Kit
Plain House colour t shirt (Years 7-9)/ polo shirt (Years 10-11).
School rugby shirt (Years 7-9)
Black sweatshirt (no logos) (only Years 10-11) No hoodies.
Black football socks (Years 7-9).
Gum shields (for Rugby).
Sports trainers and football boots.
Black shorts/black tracksuit bottoms/black sports leggings.
Dance Kit
Plain House colour t shirt or plain black t-shirt.
Black shorts, leggings or tracksuit bottoms.
No trainers or socks for Dance.
Mobile Phones
Mobiles can only be used during break 1 and 2 - NOT between lessons.
Headphones must not be visible and only used during social times.
Please note: It is not possible to list all the combinations of hairstyles and clothing fads or fashions that may contravene our uniform requirements. It is at the Heads of House discretion to take action regarding fashion trend or hairstyles we feel are not acceptable. In order to prevent difficulty, and possible further expense, please ask for confirmation before buying shoes or clothing that you suspect may fall outside our uniform agreements.
Our school policy is: if a student arrives at school with the wrong clothing (including trainers), they will be isolated in the first instance. Parents and carers will be requested to bring the correct uniform into school. Alternatively, students may be sent home to change with parental permission. In this event, the absence will be recorded as unauthorised and attendance action may be taken (please see the Attendance Policy).


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Cost of Living
Cristian — Today I had breakfast but there are days when I don't eat. If you see dark circles under my eyes, it's because I don't sleep. By seven or eight o'clock at night, I'm trying to find where to eat or looking for a place to stay, bathe, and change into some clean clothes. Really, most times it's only looking for a place to wash up. Even if I'm wearing the same clothes, the trick is to wash up so I don't smell bad. I sweat. I can tell when I smell bad and when I need a bath, but with what money?
A bath costs 50 pesos ($3 USD). A room for the night costs 200 pesos ($12). You work like a dog for 20-30 pesos and you ask yourself, what good is that? I want my own room. I want my privacy. I want to take a bath, watch television — but money doesn't go very far. A donut costs 10 pesos (60 cents), a taco is 17 pesos ($1) — so do I eat or not eat, or do I save the money to try and get a room later?
Above all, I'm making it. And I'm demonstrating to others that even with my disability, I can make it. I know that God has something in mind for me. I thank Him for another day, for allowing me to get up, move, meet people. Every day is different. I ask Him to be the owner of my life, to guide me, to speak through me. Happiness, peace, and tranquility? I have them because of God.


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Golfing Magazine Online
- http://www.publinksgolfer.net
Chris Cotes Golf Shop, The Friendliest Golf Shops in Connecticut
John Torsiello
By John Torsiello
Published on 05/4/2011
Chris Cote's Golf Shop - Connecticut's Friendliest Golf Shops
It's been a busy spring for Chris Cote, owner of the Chris Cote Golf Shop on Main Street in Portland, Ct.
His operation continues to expand, with Cote now overseeing an e-Bay store that handles pre-owned merchandise next to his main outlet on Main Street in Portland, and supplying two green grass shops, one at Blackledge Country Club in Hebron and the other at Tower Ridge Country Club in Simsbury.
Said the former scholastic All-Stater from Rhode Island and member of the Central Connecticut State University golf team, "We're very busy and looking forward to another great season. Our club fitting schedule is busy and we're really excited about the shops at Blackledge and Tower Ridge in addition to our e-Bay store, where we also now have a golf club repair shop.
"We do a ton of re-gripping business," said Cote, who opened his retail operation in 2008 after a highly successful foray into selling equipment on e-Bay. His main retail operation features new merchandise from all the major manufacturers, and specializes in clubs, golf balls, grips and shafts, with shoes, apparel and other accessories on the shelves and racks.
Scott Sturgeon has joined the staff as a fulltime sales person at the main store in Portland after a long career in the golf equipment business, while Dean Faucher is back as a PGA professional and store manager at the Portland outlet.
One of the major components of Cote's business is a state-of-the-art fitting center, complete with a launch monitor, simulator and Mizuno shaft optimizer that enable Sturgeon and Faucher to custom fit customers.
Cote said the Tower Ridge operation includes a club fitting studio, which he plans on opening in the middle of April. There also plans are for multiple demo days to be held at the location featuring the major manufacturers. The shop at Blackledge features the newest in equipment and apparel and other golf items from manufacturers.
Cote's operation was named one of the top 100 club fitting centers in the country by Mizuno Golf, and has been designated as one of the few stores in the state to carry Oban graphite shafts, high-end shafts designed for discerning players, said Cote.
"We are authorized by every major manufacturer and OEM and we offer free club fitting," said Cote, who has enjoyed a long and successful career in golf retailing. He worked for Nevada Bob's in Rhode Island and both Dick's Sporting Goods and Golfer's Warehouse in Connecticut before concentrating on e-Bay sales fulltime in 2002. During the early 1990's he gave operating his own business a first shot when he opened C.J.'s Golf in New Britain. His e-Bay business did so well it provided him with the funds to open his present retail outlet.
"The e-Bay really took off. It got to the point where I had so much equipment and other items that I just had to move out of the house. We're still doing fantastic business on e-Bay, selling used, demos and last year's models all over the world."
Cote goes to great lengths to make his store a golfer-friendly environment.
"We love when people walk in to chat or see what we have. I like to think of our customers as friends and not just in terms of dollars and cents."
He added, "I'm surprised at how well we have done. It was a lot of blood, sweat and tears for a few years, but we are continuing to expand and there are plans for even more expansion in the future."
Cote hopes to open a flagship store in the Hartford area in the future and is considering partnering with other golf courses to supply their pro shops.
"We're thinking of having a store that will serve as a signature store in the Hartford area and have between 4,000 to 5,000 square feet of floor space." The Portland store is around 900 square feet in size.
Cote welcomes trade-ins and has a section of his store dedicated to top shelf junior and women's clubs.
"We call ourselves Connecticut's friendliest golf shop and we live up to that claim."
Chris Cote's Golf Shop
Portland, Ct.


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West Babylon, N.Y. - With the conclusion of the regular season, the brackets for the East Coast Conference Men's Tennis Championship have been finalized. For the third straight year the same four schools - NYIT, Queens, District of Columbia, and St. Thomas Aquinas - will vie for the ECC title and automatic bid into the NCAA Division II Championship. The tournament will be held on the campus of Queens College on Friday, April 20 and Saturday, April 21.
Tournament action gets underway at 11:00 a.m. on Friday with a matchup between No. 1 NYIT and No. 4 St. Thomas Aquinas. NYIT (10-1) won their fourth ECC Regular Season Championship in the past five years with a perfect 5-0 mark in conference play. The Bears also come into the conference tournament with a No. 48 ranking in the latest Oracle/Intercollegiate Tennis Association (ITA) Division II poll.
NYIT's opponent, St. Thomas Aquinas, returns to the tournament for the fifth time in six seasons. The Spartans, still in search of their first-ever ECC title. finished 2-3 ECC in conference play and 10-6 overall. NYIT and St. Thomas Aquinas' regular season meeting came just last week on April 11, with the Bears coming away with a 7-2 victory.
Host and No. 2 seed, Queens (16-5), will take on No. 3 District of Columbia (7-6) square off in the other semifinal at 2:00 p.m. Queens, the defending ECC Champions, will look to defend their crown after finishing with a 4-1 record in conference play.
UDC finished with a 3-2 ECC record (7-6 overall) to earn the No. 3 seed in the tournament for the fourth straight year. Like the Spartans, the Firebirds are in search of their first-ever ECC title. Queens was victorious by a 6-3 margin in the regular season meeting between the two schools.
The winners of the semifinals will advance to the championship match on Saturday at 12 noon. All games during the championship will be broadcast live on the ECC Network website and the ECC Network OTT app on Amazon Fire TV, Android TV, Apple TV, and Roku. To read Twitter updates throughout the tournament, follow @ECCSports. To see highlights during the semifinal and final contests, follow @ECCSportsNet on Twitter. Tournament recaps, box scores and all other pertinent tournament information will also be available at the Men's Tennis Championship Central.
2018 ECC Men's Tennis Championship at Queens College
Semifinals - Friday, April 20
No. 4 St. Thomas Aquinas vs. No. 1 NYIT - 11:00 a.m.
No. 3 Dist. Columbia vs. No. 2 Queens - 2:00 p.m.
Final - Saturday, April 21
STAC/NYIT vs. UDC/QC - 12:00 p.m.


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Cathy Haas
Mountain Empire High Campo, CA Class of 1971
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Our recent economic history has changed much of the business landscape for all of us. Recession bites hard and for many, survival is the primary business objective.
But recession also brings opportunity.
For us, realising the opportunity involved a strategic review of our position in late 2008 and a subsequent 'root-and-branch' revaluation of our company structure.
The result is Carlton & Co – A group of companies that share a common mission – Developing People, Place and Enterprise. Joining our existing companies Carlton & Co Developments and Carlton & Co Construction are;
Carlton & Co Investments – A forward thinking Investment Company. We create, manage and co-invest in bespoke property investment vehicles that deliver excellent returns to all stakeholders.
Carlton & Co Enterprise – A growing consultancy business, Carlton & Co Enterprise works with a variety of businesses, delivering measurable ROI across a range of business activities, including business modelling, business planning, strategy, marketing, finance and profit improvement.
The Enterprise HUB – Quality flexible office space and meeting rooms for growing businesses. This is a central element of our Enterprise offering, the HUB is more than just workspace. As an integral part of our philosophy, the HUB reflects the culmination of over 20 years experience cross sector, giving our workspace tenants access to real business growth potential. We provide a range of business support and enterprise development services including coaching & mentoring, seminars and workshops, plus invaluable access to the Carlton & Co. business network.
Our ethos and commitment to creating great places to live and work remain undiminished and we're genuinely excited about this expansion in the scope of our business.
To get the real low down on the innovative approach Carlton & Co. are bringing to developing people, place and enterprise in the North East, please pop in for a chat or check out our all new website.