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WOWBUTTER for Your Holiday Cookies – Giveaway
One year I made cookies for all my neighbors and while I thought i was doing such a thoughtful thing, the reality was that some people were unable to eat my treats. I had not considered that people might suffer from food allergies. When I think of the holidays, I think of cookies and I want them to be all inclusive in which everybody can have them.
Earlier this year I discovered WOWBUTTER and I was thrilled that there is a safe product that tastes like peanut butter. Wowbutter want to help make your holiday baking safe for everyone, so they are giving one winner a 6-pack of WOWBUTTER!
The products featured in this post were provided to me free of charge courtesy of WOWBUTTER. This post may have affiliate links but this in no way will influence the review to follow and all opinions are my own.
One winner will receive a case of 6 jars of Smooth WOWBUTTER.
What is WOWBUTTER? It is a creamy Non-GMO soy butter spread that tastes just like peanut butter. It is made from toasted soy, soy oil, granulated cane sugar, monoglycerides – from the vegetable oil, and sea salt.
When I initially tried WOWBUTTER I was skeptical, and was not sure if this would be able to replace peanut butter. When looked at the ingredients, I was pleasantly surprised that WOWBUTTER contains no artificial colors, no artificial flavors, no preservatives or filers. A quick look at the nutrition and I saw the following –
- 7g SOY PROTEIN per 32g serving – a complete protein source containing all 9 essential amino acids
- 1100mg OMEGA-3 essential oils for good health; peanut butter has 0mg
- 3g FIBER per 32g serving
- 0g Trans Fat per 32g serving and Cholesterol Free
- 100% Peanut Free, Tree Nut Free, Gluten Free and Dairy Free
WOWBUTTER has 16 stickers included on the jar that can be taken off the jar and placed on the outside of treats to alert people that the item was made 100% Peanut and Nut free – perfect for holiday baking!
See my original review of WOWBUTTER
Click here to learn more about WOWBUTTER
You can find WOWBUTTER on Facebook, Twitter and Pinterest
To purchase WOWBUTTER on Amazon
GIVEAWAY: WOWBUTTER is giving one case of Smooth WOWBUTTER to one lucky reader! (1) lucky winner will be selected at random to win 1 case of 6 – 1.1 oz WOWBUTTER jars– This is a $29.00 value! I will be randomly choosing 1 person on December 9th (12/9/2017) to receive this peanut free baking helper! Open to residents in the US and Canada only. To enter complete the entries below! Winner will be notified by DealsAmongUs by email and prize will be fulfilled by WOWBUTTER. Remember you have 48 hours to claim prize, or I will choose another winner. GOOD LUCK!!!


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Texas Education for Personal Trainers | Training School
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Anderson County Andrews County Angelina County Aransas County Archer County Armstrong County Atascosa County Austin County Bailey County Bandera County Bastrop County Baylor County Bee County Bell County Bexar County Blanco County Borden County Bosque County Bowie County Brazoria County Brazos County Brewster County Briscoe County Brooks County Brown County Burleson County Burnet County Caldwell County Calhoun County Callahan County Cameron County Camp County Carson County Cass County Castro County Chambers County Cherokee County Childress County Clay County Cochran County Coke County Coleman County Collin County Collingsworth County Colorado County Comal County Comanche County Concho County Cooke County Coryell County Cottle County Crane County Crockett County Crosby County Culberson County Dallam County Dallas County Dawson County De Witt County Deaf Smith County Delta County Denton County Dickens County Dimmit County Donley County Duval County Eastland County Ector County Edwards County El Paso County Ellis County Erath County Falls County Fannin County Fayette County Fisher County Floyd County Foard County Fort Bend County Franklin County Freestone County Frio County Gaines County Galveston County Garza County Gillespie County Glasscock County Goliad County Gonzales County Gray County Grayson County Gregg County Grimes County Guadalupe County Hale County Hall County Hamilton County Hansford County Hardeman County Hardin County Harris County Harrison County Hartley County Haskell County Hays County Hemphill County Henderson County Hidalgo County Hill County Hockley County Hood County Hopkins County Houston County Howard County Hudspeth County Hunt County Hutchinson County Irion County Jack County Jackson County Jasper County Jeff Davis County Jefferson County Jim Hogg County Jim Wells County Johnson County Jones County Karnes County Kaufman County Kendall County Kenedy County Kent County Kerr County Kimble County King County Kinney County Kleberg County Knox County La Salle County Lamar County Lamb County Lampasas County Lavaca County Lee County Leon County Liberty County Limestone County Lipscomb County Live Oak County Llano County Loving County Lubbock County Lynn County Madison County Marion County Martin County Mason County Matagorda County Maverick County McCulloch County McLennan County McMullen County Medina County Menard County Midland County Milam County Mills County Mitchell County Montague County Montgomery County Moore County Morris County Motley County Nacogdoches County Navarro County Newton County Nolan County Nueces County Ochiltree County Oldham County Orange County Palo Pinto County Panola County Parker County Parmer County Pecos County Polk County Potter County Presidio County Rains County Randall County Reagan County Real County Red River County Reeves County Refugio County Roberts County Robertson County Rockwall County Runnels County Rusk County Sabine County San Augustine County San Jacinto County San Patricio County San Saba County Schleicher County Scurry County Shackelford County Shelby County Sherman County Smith County Somervell County Starr County Stephens County Sterling County Stonewall County Sutton County Swisher County Tarrant County Taylor County Terrell County Terry County Throckmorton County Titus County Tom Green County Travis County Trinity County Tyler County Upshur County Upton County Uvalde County Val Verde County Van Zandt County Victoria County Walker County Waller County Ward County Washington County Webb County Wharton County Wheeler County Wichita County Wilbarger County Willacy County Williamson County Wilson County Winkler County Wise County Wood County Yoakum County Young County Zapata County Zavala County

subset: commoncrawl


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Author(s): Lisa Jane Gillespie
An exciting introduction to the world of motorbikes, racing and stunts. With technical illustrations and fact-filled statistic boxes on famous motorbikes. Eye-catching graphics and gatefold pages feature the anatomy of a motorbike, fabulous superbikes and jaw-dropping stunts. Irresistible, exciting reading for technophiles! This is a paperback edition of previous flexi edition. Other titles include Helicopters, Racing Cars, Survival, Spying, Special Forces and more.


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If you have found the medieval grimoires ridiculous, and the wiccan rites bland and childish, if you despaired that the Satanic "Black Book" only existed in works of occult fiction, you will be delighted to have Naos, for here is a truly Satanic grimoire.
The purpose of the present work is to provide a self-contained and practical guide to esoteric magick based upon the Septenary tradition. This hitherto secret tradition (also known as hebdomadry) is here published for the first time.
The present work is clearly written, without any mystification. Part One is a practical guide to becoming an Adept and is essentially 'Internal magick' - that is, magick used to bring about personal development (of consciousness and so on). Part Two is an equally practical guide to esoteric sorcery and magickal techniques and is 'External magick' - that is, the changing of events / circumstances / individuals and so on according to the desire of the sorcerer / sorceress.
Internal magick is the following of the Occult path from Initiation to Adeptship and beyond, and in the Septenary tradition this path is known as the 'seven- fold Way'.
Part Three contains a selection of esoteric manuscripts circulated among members of the ONA: they present and explain further aspects of the Septenary system as well as other techniques, both directly magickal and more practical. They are published exactly as circulated.
The techniques given in the present work enable any individual to follow the path to wisdom: to achieve that genuine, individual, freedom or liberation - and this freedom is 'internal' : the emergence of the Adept, that is, the development of insight, both personal and 'Occult'.
Of all Occult traditions, the Septenary is perhaps the most practical and direct as a means of attaining this insight.
Part One Physis Magick : Practical Guide to Becoming and Adept
A Theory of Magick 7
1 The Seven Fold Way 8
II Stage One: Initiation 10
III Tarot 13
IV Stage Two: Second Degree Initiation 21
V Stage Three: External Adept 22
VI The Star Game 23
VII The Septenary Star Game: Esoteric Theory 36
VIII Stage Four: Internal Adept 44
IX Stage Five: Entering the Abyss 46
Part Two Esoteric Sorcery
Introduction 48
X Esoteric Chant 49
XI Esoteric Chant as a Magickal Technique 50
XII Frenzy Magick 61
XIII Visualization and Sigil Magick 63
XIV Sexual Magick " " 65
XV Model Magick 67
XVI Empathic Magick 69
XVII Dark Pathways I 71
XVIII The Dark Gods 77
The Left Handed Path 79
1 The Septenary System 80
II Visualization Techniques 84
III Magickal Symbols and Scripts 85
IV Hermetic Ritual of Self-Initiation 96
V Preparation for Hermetic Rituals 98
Part Three Esoteric MSS
A The Wheel of Life 101
B Notes on Esoteric Tradition (Septenary/Star Gates) 104
The Sinister Pathway Triangle Order (SPTO)- Skull Press Edition © 1999 - 2008
Magister: Hagur
C Esoteric Tradition (Abyss/ Alchemical Texts/Tarot) 106
D Notes on Some Terms Used (Archetype/Psyche/Ego/Self) 107
E Attributions of the Runes 110
F Musick, Incense, Forms 112
G Symbols and being 114
H Time and Being 121
I Advanced Star Game 123
J The Forbidden Alchemy 125
Special Supplement (NAOS 2008)
K The Approach Of the Dark Gods, by David Myatt 130
L Hermetic Rituals - A Ritual of Destruction 133
M Shrencing 136
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Google is watching you. It knows what searches you do, what emails you send, what's on your desktop, and it's even hoping to keep track of your TV habits.
In the latest episode of the Crave podcast we put Google on trial, with Chris Stevens arguing that it's the Hannibal Lecter of the digital world, while Rory Reid acts in its defence, asking us to embrace Google for its pioneering spirit. The ultimate decision rests on Judge Andrew Lim's shoulders...
Also discussed in the podcast are the latest developments in cryogenics research, the link between iPods and street crime and the wonders of the gigantic Dell laptop. Forget Honey I Blew Up the Kid, this is 'Honey, I blew up the laptop'.
To find out the outcome of the Google trial and much, much more, download the podcast from the Crave Podcast homepage. -IM


text: The name "Lederer" now stands for almost 50 years of experience with fasteners made of stainless steel, such as screws, nuts, bolts, normed and standardized parts, special parts and special materials and C-parts management. This development is the expression of our customer-oriented corporate philosophy – products or services are not the focal point of everything we do; you, the customer, are the focal point. We are not satisfied until you are!


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Managing Virtual Fibre Channel in VMM Overview
Updated: May 13, 2016
Applies To: System Center 2012 R2 Virtual Machine Manager
This topic provides background information to help you understand Virtual Fibre Channel in Virtual Machine Manager (VMM).
Virtual Fibre Channel enables Hyper-V virtual machines (VMs) on host computers to have direct access to Fibre Channel storage area network (SAN) array resources. In this way, applications and workloads that require direct access to SAN logical unit numbers (LUNs) can be virtualized. Using Virtual Fibre Channel, VM failover clusters can also access Fibre Channel SAN arrays.
For a list of procedures for configuring Virtual Fibre Channel in VMM, see Managing Virtual Fibre Channel in VMM.
In this topic:
Glossary of terms
Supported configurations
Steps to deploy Virtual Fibre Channel
Glossary of terms
The following terms represent the most important elements of a Virtual Fibre Channel environment:
Fabric. A fabric is one or more Fibre Channel switches that are connected together using Fibre Channel cables. Fabrics are used to access Fibre Channel storage devices. Although the term fabric is generally used to indicate multiple switches, a fabric can be comprised of a single switch.
Switch. A Fibre Channel switch is a network switch comprised of multiple ports and that supports the Fibre Channel (FC) transport protocol.
Classification. A friendly name used to designate a fabric for use in templates. Fabrics can be classified according to availability or service level, for example.
HBA. Host Bus Adapters (HBAs) are network cards installed in host computers and are used to provide connectivity to Fibre Channel devices. Every HBA card is assigned a World Wide Node Name (WWNN), which is shared among each port on the HBA. In turn, each HBA port is assigned a World Wide Port Name (WWPN). HBA ports are referred to as initiator ports.
NPIV. N_Port ID Virtualization (NPIV) is a standard used to create and map multiple virtual Fibre Channel (vHBA) ports to a single physical Fibre Channel N_port.
vHBA. The virtualized HBA. Multiple vHBAs can be mapped to a single HBA. The vHBA uses NPIV to address a VM's WWN within a host HBA.
Virtual SAN. In the context of VMM, a virtual SAN (vSAN) defines a group of physical Fibre Channel ports that are connected to a physical SAN array. Not to be confused with the vSAN product by VMware.
WWNN. World Wide Node Name (WWNN) is a globally unique number assigned to a Fibre Channel switch, HBA card, storage drive or other endpoint device.
WWPN. World Wide Port Number (WWPN) is a globally unique number assigned to a Fibre Channel port, similar to that of an Ethernet MAC address. The WWPN allows the storage fabric to recognize a particular HBA port.
Zone. A collection of Fibre Channel ports that are permitted to communicate with each other on a storage fabric
Zoning. A method of subdividing a storage area network into separate zones, or subsets of nodes on the network.
Zone alias. Several zone members that are grouped together and designated with a friendly name.
Zone members. Any device with a WWNN that is attached to a storage fabric and belongs to a zone.
Zone set. A database of zone definitions that fabrics use to determine traffic routes. All Fibre Channel switches keep a copy of the zone set. An active zone set refers to all the zones that are available to the fabric. An inactive zone set refers to those zones whose information has not yet been propagated to the fabric and hence are not available to the fabric. Zone information is always changed or updated in an inactive zone set first; such information cannot be changed in an active zone set.
Supported configurations
The following configurations are supported for Virtual Fibre Channel:
Single storage array connected a single fabric (comprised of single or multiple switches) connected to a single vSAN.
Single storage array connected to multiple fabrics (comprised of single or multiple switches per fabric) connected to a single vSAN.
Multiple storage arrays connected to a single fabric (comprised of single or multiple switches) connected to a single vSAN.
Multiple storage arrays connected to multiple fabrics (comprised of single or multiple switches per fabric) connected to multiple vSANs. This configuration provides dual-redundant paths to storage arrays.
A vSAN can only include HBAs from a single fabric
In order to successfully deploy Virtual Fibre Channel in your network environment, the following prerequisites must be met:
Ensure that the latest firmware and drivers are installed for storage arrays, switches and HBAs.
Ensure that storage arrays can present logical units (LUs).
Enable NPIV on Fibre Channel switches and HBAs.
Host computers must be running Windows Server 2012 or newer release.
Ensure that an SMI-S provider is installed. VMM manages Fibre Channel fabrics and SAN devices using the SMI-S provider.
Steps to deploy Virtual Fibre Channel
Complete the following steps to deploy Virtual Fibre Channel in your environment:
|More information
|Discover Fibre Channel fabrics and assign classifications to each fabric.
|Adding and Classifying Virtual Fibre Channel Fabrics in VMM
|For each host computer that is managed, create vSANs by grouping host HBA ports.
|Managing Virtual SANs in VMM
|Create zones and activate any inactive zone sets. Zones connect each host or VM vHBA to a storage array.
|Managing Virtual Fibre Channel Zones in VMM
|Create storage array LUNs and register (unmask) them for a host, VM, or service tier as needed.
|Managing Storage LUNs for Virtual Fibre Channel in VMM
|Create a VM template, and for each virtual Fibre Channel adapter (vHBA) that is created, specify dynamic or static WWN assignments and select the fabric classification. The fabric classification is used to connect a vHBA to a storage fabric.
|Creating a VM for Virtual Fibre Channel in VMM
|Create a VM, select the destination host to deploy the VM to, zone a Fibre Channel array to the VM, add a disk to the VM, create a LUN, and then register (unmask) the LUN to the VM.
|Creating a VM for Virtual Fibre Channel in VMM
|Create a service template, add VM templates to it, and for each virtual Fibre Channel adapter (vHBA) that is created, specify dynamic or static WWN assignments and select the fabric classification.
|Creating a Service Tier for Virtual Fibre Channel in VMM
|Create and deploy the service tier, zone a Fibre Channel array to the service tier, add a disk to the service tier, create a LUN, and register (unmask) the LUN to the service tier.
|Creating a Service Tier for Virtual Fibre Channel in VMM
See Also
Managing Virtual Fibre Channel in VMM
Hyper-V Virtual Fibre Channel Troubleshooting Guide


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SDU Psychology Center was founded in 2008 as a psychological student service. The main activity of the center is the psychological support of the learning process, helping students to adapt in the new environment, student anduniversity staff counseling on a variety of psychological problems, the maintenance of a favorable psychological climate among employees.
Here you can:
Psychological counseling is individual work of a practicing psychologist using purely psychological methods and procedures.
Features of psychological counseling:
Consultation hours:
Monday - Friday: 10:00 - 12:00
13:00 - 16:30
* Consultations are conducted by an appointment.
Office G317, SDU Business school, 3rdfloor
Tel .: +7 707 733 85 46


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'We reached 300mm people in 24 hours' - Fyre Festival's hilarious pitch presentation has been leaked
Just when you think we've reached peak madness regarding last weekend's Fyre Festival that never was, the pitch presentation is leaked.
And it's hilarious.
The event, which was billed as a luxury festival to rival Coachella, and was promoted by the likes of Bella Hadid and Kendall Jenner, failed spectacularly as performers pulled out and festival goers found themselves stranded in the Bahamas without adequate accommodation, or food.
Having paid up to €100,000 for tickets they were understandably less than impressed and one has even sued the organisers - rapper Ja Rule and Billy McFarland - for $100m.
They have apologised and stated they will refund everyone's cash. However, they have also offered festival goers the chance to attend next year's event instead of a refund...
just fyi: Fyre Festival customers can forgo a refund in exchange for VIP passes to next year's festival :) pic.twitter.com/nUWWlpKX9R— Joe Coscarelli (@joecoscarelli) May 1, 2017
They admitted, via their website, that they "simply weren't ready for what happened next, or how big this thing would get."
This is despite the fact that they had, according to Vanity Fair, offered free access to the festival and free flights to the festival to supermodels Kendall Jenner, Emily Ratajkowski, Bella Hadid, Hailey Badlwin and sinter Ashanti in exchange for their promotion.
The pitch presentation refers to its team as the "Fyre Squad" and allocated six pages to outlining how influential these festival "ambassadors" are on social media.
The presentation also says they expected "100 per cent sell out by March 31" and appears to have been written by someone who doesn't understand how to shorten "million".
It states the brand reached "300mm people in 24 hours" and hit "1.5mm media impressions in 48 hours." Also, the festival would take place on "€8.4mm of market value land".
Their vision is "the exploration of the uncharted inspired by and referencing the five elements of the earth" and they promised to spend the next five years traversing the globe "to find untouched lands and convert them into unparallelled experiences.
"Through the purchase of significant land we will utilize the each festival as a major cultural event to bring awareness, visitors and livelihood to that land."
Unfortunately, customs in the Bahamas have the site on lockdown because the organisers did not pay customs duty taxes on items imported for the festival.
Online Editors
Related Content
- Fyre Festival attendee files €92m 'Lord of the Flies' lawsuit over alleged 'get-rich-quick scam'
- Bella Hadid breaks her silence on Fyre Festival: 'I trusted this would be an amazing experience for all of us'
- 'It's like the Hunger Games for rich people' - How Fyre Festival descended into chaos on a deserted island


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Get the Best Ideal Tips to Hit the Beach
A lot of families would spend most of the summer time and vacation going to the beach to enjoy the hotness of the sun and walk around the sandy beach. There are some families as well who would like to go to a resort and enjoy the beautiful view of the private place and get right pools for their kids. Others would also spend their vacation to another city and enjoy the cool breeze of the air in the country side and see more natural sceneries like farms and mountains. You could research more for the beautiful places and beaches where you want to go on the internet and look for the different website and check the offerings they have.
But if your option is to go to a beach and spend the whole week there with your family then you should know some ideal tips to enjoy the vacation. It's priceless to see your kids having fun and enjoying their free time to spend with you have a good bonding with the different members of the family and friends. This will be a good way that they can remember until get older and able to reminisce the good things that you did for them and to the entire family. But before you can have fun and hit the beach, you should prepare important things in order for you to have a great and excellent way of holidays to celebrate.
In order for you to have a great beach resort or a swimming pool outing resort, then you should prepare this one ahead of time and do the reservation process. You can research on the internet for the best place to go and make sure to check the website of their company to know more about the amenities and facilities. Pay attention to the reviews being leave by the guests to know more about the services and problems that they have encountered during their stay there in the beach resort. You could do this one in advance or one month before the plan vacation day to get a promotional ticket or offer from the resort or to the plane's fare.
When packing for the things, don't forget about the clothes that you are going to use for the swimming activity and the other items that you might be needing there. The same thing with the lotion that has sunscreen protection in order to get away from the very hot weather and the sun's rays that can cause the skin cancer. Prepare as well some places to visit aside from the resort as you could check for nearest tourist spots to the place where you will be staying in that place. Tell and guide your kids about the safety rules and the things that they can do and can't do during the trips and stay in the resort and other places.
Don think about your work as you need to spend more time with your family as this is a great way to relax and keep the best of your family.


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"The Birdseye Diner is more than an institution, it's like Family. Sometimes I feel like they know what I want before I do. The morning staff is great and if you want to know what's happening in Castleton, a trip to the "Birds" is all that's needed. "
Daniel Joyce
"I haven't cooked since discovering the Birdseye. I want to say it's the area's best kept secret but everyone knows about it! Here's a place that still uses "Real" maple syrup, offers Baba Louis toast, free range eggs and has one of the most complete breakfast menus around. If you are hungry try the "Big Bird" It's one of the best breakfasts I've had in a long time.
Billy Ricard


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The Spitfire is a mountaineering belay jacket built for tough, cold conditions from Montane. Heavily featured to cater for extreme technical climbing, it harnesses the high water resistance, windproof and breathable properties of PERTEX® QUANTUM PRO with DIAMOND FUSE as its outer fabric.
Internally, it uses 200g of PrimaLoft® GOLD ECO insulation in the core body with 170g in the arms, which provides a remarkably high warmth to weight ratio.
Extensively tested by Montane athletes in some of the most changeable weather conditions on earth.
- PERTEX® QUANTUM PRO with DIAMOND FUSE is highly water resistant and uses unique diamond shaped nylon yarns and an optimum thread count to create a fabric which has an increased resistance to snagging and abrasion
- PrimaLoft® GOLD ECO 200g combined with 170g insulation which is highly thermally efficient and water repellent;
- PEAQ Synthetic lining that is supremely comfortable next to the skin, highly breathable and fast drying
- Designed for cold weather and high altitude alpine climbing and belaying
- Slightly larger chest and bicep dimensions allow for winter layering
- Articulated arms for high reach movement, tailored specifically to prevent hem lift
- 200g PrimaLoft® GOLD ECO insulation in the front and back for core body warmth as well as the hood, zoned with 170g insulation in the sleeves and underarms for ease of movement
- Extra layer of 40g PrimaLoft® GOLD insulation in front of hand pockets
- Fully adjustable insulated climbing helmet compatible hood
- Adjustable face aperture with external cord exits for quick adjustment
- Rear volume compression for a close fit around head or helmet
- Stiffened hood peak gives stability and wired edge allows adjustability
- Internal loop and tab on rear allows hood to be rolled down and stowed away whilst not in use in windy conditions
- Two A-line hand warmer pockets with fine microfleece lining for extra warmth and comfort whilst belaying
- Both A-line pockets positioned clear of a backpack hip belt or climbing harness
- One external chest pocket
- Internal right and left hand mesh pockets for glove and water bottle storage
- Easy sliding YKK VISLON® zips throughout for use in icy conditions
- Full length two-way YKK VISLON® front zip for ease of use with a backpack or climbing harness
- Internal storm flap with press-stud to secure hem and prevent water ingress
- Roll over chinguard lined with brushed fine microfleece for comfort next to the mouth and chin
- Easy grab U-shaped pulls for use with gloves or mitts
- Elbow darts to improve articulation
- Low bulk shaped cuffs with internal lycra closure to provide a snug fit and prevent heat loss
- Internal waist adjustment to pull rear jacket closer to lumbar
- Adjustable hem with two-sided cinchable drawcord, easy to use cordlocks,
- Low profile internal cord management system to avoid snagging with a harness
- Rear external Montane hang loop
- Weight: 860g
Fabric Composition & Care
- PrimaLoft® GOLD ECO insulation
Additional Information
- Season
- No


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Brian Ness
LochNessMPLS and I both had a birthday this week!
January in Minnesota can be a sad and somber place, so I always thought it was nice to break up the cold month with some celebrating.
This year, Jon surprised me with a getaway to Stillwater, a favorite place of ours for antiquing, and the home of some really fantastic food.
We stayed at the Historic Lowell Inn, and I got to pick out the room. Naturally, I picked this totally wild, totally pink, victorian Barbie dream-home of a room. I couldn't stop laughing at how ridiculous and fun it all was!
Now it's time for LochNessMPLS to celebrate!
I have started with a series of new birthday cards:
But I also am taking the time to reprioritize and invigorate the work I am doing. More to come, but look for lots of fun new things in the year ahead!


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Iron Horse Resource- Sequatchie Valley Switching Co. now not so rarely used MP15AC 1466 is stop short of Tennessee State Rd 156, just north of the town of South Pittsburg, TN. It's lunch time, and... (more)
Sequatchie Valley Railroad SW1500 1205 rolls through South Pittsburg, TN along Railroad Ave. with a 10 car train on its way from Jasper, TN to Bridgeport, AL.
Sequatchie Valley Railroad SW1500 1205 with 11 cars in tow approaches the 3rd Street crossing in South Pittsburg, TN as the train heads to Jasper, TN.
Sequatchie Valley Railroad SW1500 1205 is slowly leading a seven car consist through downtown South Pittsburg, TN, as the train head north on the old NC&StL Jasper branch for the Ply Gem Siding Gr... (more)
After passing the city limit sign on the Jasper branch, the Sequatchie Valley Railroad local job slowly passes behind South Pittsburg High School, as the train heads north to Jasper, TN. When thi... (more)
The lone Sequatchie Valley Railroad SW1500 1205 is slowly leading a seven car consist up hill after crossing over the Stateline heading north for Ply Gem Siding Group in Jasper, TN on the old NC&S... (more)
Now we're out in the rural farmland of South Pittsburg, now only a mile from the Tennessee/Alabama Stateline and Sequatchie Valley Railroad (SQVR) 1205 sightly pick up speed as it heads south for ... (more)
After leaving the cut of former United States Gypsum Co Hoppers behind in downtown South Pittsgurg, TN, the Sequatchie Valley Railroad (SQVR) 1205 with seven covered hoppers in tow is now heading ... (more)
During the later afternoon hour we catch the Sequatchie Valley Railroad (SQVR) 1205 sporting its new official company paint scheme, hard at work shoving a string of cars around the South Pittsburg... (more)
Just minutes prior to sunset, loaded Powder River coal train Z351-14 skirts along the banks of Nickajack Lake at Shellmound on its journey to Georgia Power's Plant Scherer.
Clouds obscure the setting sun as a southbound Georgia Power coal train bound for Plant Scherer in Juliette, GA races northeast along Nickajack Lake on the former L&N. Coal dust is flying and catc... (more)
Having traversed Raccoon Mountain, loaded fly ash train K621 is now flying southwest (railroad north) along Nickajack Lake. The sun popped out from behind summer cloudcover at the perfect moment t... (more)
Lost in history like this old beat down Chessie System Speeder, or Motorcars. These Motorcars where the hyrails during the days where man power was the source of maintenance. As the years went b... (more)
This westbound freight has conquered Raccoon Mountain and is gliding along beside beautiful Nickajack Lake.
As we came over the bridge across the Tennessee River into South Pittsburg I was ecstatic to find this gem sitting in full sun behind a local Sonic resteraunt. Upon seeing this I quickly pulled in... (more)


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October 31, 1955 - January 21, 2019
Burial Date: January 28, 2019
Funeral Home Mercadante Funeral Home & Chapel
Place of Service Mercadante Chapel
Section Praying Hands Mausoleum Lot Number: AGrave Number: 7
Richard J. Dumas, 63, of Leicester passed away Monday, January 21, 2019 in UMass Memorial Medical Center.
Richard was born in Worcester, son of the late Clarence and Gertrude Dumas. He was a graduate of Worcester Boys Trade High School and has lived in Leicester for most of his life.
The past 11 years, Richard worked as the housekeeping supervisor for the Jewish Health Care Center in Worcester. He had made many friends there and will be missed by all.
Richard is survived by his wife of 40 years, Elisabeth M. (Carnevale) Dumas, his three sons, Nichols F. Dumas and his wife Nicole of North Oxford, Johnathan P. Dumas and his wife Tin of South Grafton and Christopher M. Dumas of Charlton; a sister, Pam Herbin of Worcester and a grandson, Benjamin. He also leaves his two dogs, Sophie and Sadie. He was predeceased by Felix Lord, who was a like a father to him
He enjoyed reading, watching old movie films, fishing, relaxing on the beach and most of all had special love for Elvis Presley and his music. Richard enjoyed traveling with his wife and family especially when it came to their trips across Europe and the cruises they took.
Family, friends and others whose lives Richard touched are invited to calling hours on Sunday, January 27, 2019 from 3:00 p.m. to 6:00 p.m. at MERCADANTE FUNERAL HOME & CHAPEL, 370 Plantation St, Worcester. Richard's funeral service will be celebrated on Monday, January 28th at starting at 10:30 a.m. in the funeral home. Entombment will follow at Worcester County Memorial Park in Paxton. In lieu of flowers memorial remembrance in his name can be made to: Second Chance Animal Services 111 Young Rd./PO Box 136 East Brookfield, MA 01515.


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Once again, it's time for Lunchtime Storytelling! Join us at noon for Lunchtime Storytelling at Stagebridge, located in the First Congregational Church of Oakland!
Each free, noontime hour-long event feature two student storytellers with a variety of pieces-some funny, some poignant, and all of them heartfelt. February 1 brings us Melissa Hobbs and Agnes Reidmann - join in the fun!


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Being from Music City, I felt compelled to read this article in the Washington Post (See - 'Before the Music Dies' Diagnoses an Ailing Industry - washingtonpost.com). It is basically about a documentary film chronicling the commercialization of the music business which is driving the heart from music industry.
The documentary, Before the Music Dies, is a series of interviews of music lovers and old school musicians, commenting on the current state of affairs of the music scene. The message seems to be that music has sold out to the man, leaving hollow, marketed crap out there on the shelves for the consumer.
Some hope is seen in the new indie scene, digitial music, direct creation and sale to music consumers, but in the end the article finishes with a keen observation about modern culture. Here are the last few paragraphs, which I find a true song therein:
But even as Rasmussen says he's not terribly optimistic about the ability of talented new artists to find an audience, the film touches on new paths that are emerging to connect music and listeners: satellite radio, the Internet, file sharing, bands that handle their own distribution. There's even a scene celebrating an FM radio station that dares to go its own way -- Seattle's KEXP, where deejays get to pick their own tunes and play tastemaker.
Rasmussen believes that in this era, when the promise of infinite choice slams up against the reality of time-stressed lives, what listeners crave is "someone to tell them where the great new music is." As the movie quotes Bob Dylan, who in his dotage has taken up the role of radio deejay: "It's just too much. It's pollution."
But this cry for someone to synthesize information -- a way to identify and lead people to quality work -- conflicts with the rhetoric of the Internet, the notion that out there on the Web, democracy is pure and no middleman need exist.
That is the central contradiction in popular culture today, the celebration of unbounded choice even as overwhelmed consumers crave both art they can share with others and a reliable guide to sift through all the junk for them.
Emphasis added
Anyway, music folks may want to read...
Hard Right Turn: I think this last paragraph applies to American Christianity in two ways:
- We too pick churches like people in a shopping mall. We are consumers seeking the vibe that fits "me" and "us" - is the music to our liking, is the preacher entertaining, do they have something for "me?" - we even call it "church shopping." Consumerus Maximus may well be the new Western Deity.
- I think the Protestant mega-church has bought the story of offering "unbounded choice" at the church itself and in doing so somewhat splintered the spiritual life of the Christian family. The church has something for the kid, the teen, the young, the old, the in-between, the women, the man, etc. Everything is very targeted and marketed to the individual. Right or wrong, I am part of this world. What I see as a bi-product is an erosion in the cohesion in the family's life with God is lost while individuals consume various portions of the church pie. Mom is studying X, Dad Y, the kids Z. All going in different directions, wondering why no one connects at home.


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Age of Ultron is the long awaited sequel to the first summer blockbuster hit, simply called "The Avengers." It brings back our favorite team, gives some well deserved cameos to some incredible friends and allies, which gives a nice follow up. Overall, we have a good mix of old and new, to further expand the Avengers cinematic universe. Our main cast is scene in whole new lights, for better or worse on their part. While facing a new enemy, they must come to terms with their own faults or risk losing everything. The sequel answers some questions, poses new ones, and goes off in plenty of other directions while we're at it. So, does the sequel do the cinematic series justice? Find out for more!
This film picks up after recent events, where the team is currently trying to infiltrate and shut down a sinister Hydra base in the eastern-European country of Sokovia (Papers, please?) After blasting their way through, Iron Man discovers a disturbing lab containing Loki's staff. Meanwhile, the rest of the team encounter the Maximoff twins (Scarlet Witch and Quicksilver), who were used for Hydra experiments. Back at the tower, Stark uses the staff to complete an artificial intelligence for his defense program; this program is known as Ultron. J.A.R.V.I.S. tries to aid the newly formed Ultron. However, this fails as Ultron's newfound knowledge of Earth's problems sends him into nihilistic frenzy. Sadly, Ultron destroys J.A.R.V.I.S. before attacking Stark's tower. With the scepter of Loki in hand, Ultron returns to the Sokovian base to assemble an army for his global destruction plan.
At the base, Ultron also recruit the Maximoffs to his cause, upon learning that Stark is responsible for their lives being miserable. All of them travel to meet Klawe, in hopes of obtaining vibranium to set his plans into action. As the Avengers crash the location, the plan is thrust into chaos. However, Quicksilver and Scarlet Witch both pose as the distraction needed for the three of them to get away. Scarlet Witch's powers in particular send The Hulk into a rampage in a nearby city, forcing Iron Man to stop him by any means necessary; this includes buying a construction yard in rapid speed so he can smash the Hulk into it. After the resulting criticism and backlash towards the Avengers, Hawkeye offers his private safehouse for the team. They only discover it's his actual home, including a family. Hulk/Banner and Black Widow plan to leave the team after this is over, as Thor visits an old friend to try to figure out whose been manipulating things from home. (Well, Loki, obviously.) Nick Fury arrives to help the team create a plan.
Meanwhile in Seoul, Korea, Ultron uses the scepter to control one the teams' old friends. His aim to build the perfect new body out of vibranium, synthetic tissues, and the gem from the scepter. Feeling unnerved by Ultron, Scarlet Witch reads his mind to see apocalyptic visions and human extinction. Terrified, she warns Quicksilver as they both try to escape. Cap, Hawkeye, and Black Widow catch up to Ultron, only to captures Black Widow. However, they manage to get away with the body container The remaining team bicker among themselves over what to do with the artificial body, as Iron Man secretly uploads the surviving data of J.A.R.V.I.S. into the chamber. Thor returns to inform that the gem was part of the vision Scarlet Witch gave to him. The gem is used, in conjunction with Thor's power, to turn the body in the chamber into The Vision.
The Maximoffs and Vision team up with the Avengers to return to Sokovia after Ultron's plans are revealed. They arrive in the capital city to witness Ultron using the remaining vibranium to lift it off the entire city ground. The stakes raise as they find out he wants to plummet the city from such a height that it would cause an apocalyptic cataclysm. Nick Fury and S.H.I.E.L.D. agents show up to request civilians via the helicraft, as the rest of the team fights off waves of goons. Other friends and allies join the fight (such as Cap's friend, Falcon), before Quicksilver sacrifices himself to ensure Cap evacuates the remaining civilians. Upon seeing her brother get killed, Scarlet Witch lunges after Ultron and destroys his physical body. This action and drama packed scene really took advantage of the sweet visuals However, several drones take his place and switch the vibranium machine into full gear. As the city falls, Iron Man and Thor team up to destroy the machine; the city falls part, preventing the apocalyptic collision with Earth. Despite prior engagements with Black Widow, Hulk retreats in an aircraft. Later, both Iron Man and Hawkeye try to go back to their lives as Thor wants to solve the mystery of his bleak Asgard vision. Thus, Cap and Black Widow assemble a new team to fight evil (Vision, Scarlet Witch, War Machine, Falcon).
In terms of pacing and mood, this is where the movie begins to collapse into a bit of a delightful mess. Now, does this detract from the overall film? Sort of. For example, the intro build up to the dark depths of the Hydra base (as well as the Maximoffs doing… something) felt really slow and choppy. And after Hydra's station was compromised, I wasn't engaged yet. The only thing that grabbed me was finding out what happened to Loki's staff in the first film. As they say, if you can't grab the audience within the first couple of minutes, we gotta problem. Plus, I feel like I need a wider knowledge of current Marvel multimedia to really grasp the intro. That said, I haven't missed the cinematic universe, so I guess I have enough of "what I need." Also, the intro bit felt more like a red herring used to introduce the Maximoffs more than anything. And even then, they're used for a Joss Whedon trope of killing off a beloved character at an opportune moment. Plus, one thing really irks me, why didn't Ultron get more screen time? He was certainly one of my favorite things about the movie. Sure, his sarcastic moments were funny, but he was a fantastic antagonist in general. Even some more scenes of him spouting misanthropic vitriol would have been appreciated, by me at least. To wrap this up, I feel that an extra 30 minutes would have done this film proper justice, allowing the flow of the film to feel more natural. The supposed deleted scenes probably would have allowed the film to feel more alive, rather than just a movie driven by sequences.
In terms of thematic elements, the end results ranged from generally interesting to under developed and chaotic. The arc that contrasts Iron Man as a father (to Ultron) versus the scenes of Hawkeye's fatherhood lent itself to an interesting concept. Iron Man doesn't like to show too much compassion unless it benefits him. His pursuits can be destructive as a result. In a sense, Ultron has a point in which he's the image of his father. That said, there should have been more elaboration and expansion on this. Conversely, Hawkeye was a normal family man outside of his duty with the Avengers. While Iron Man's crudeness and self centered mentality resulted in creating a disaster, Hawkeye has a wonderful family from his empathy and desire to help however. The other theme was facing your past to face the future. When Scarlet Witch dug into their minds, her powers lead them to confront the failures of their past (except for that weird "everyone dies, because Infinity Gems" thing we saw earlier on.) Black Widow in particular was forced to confront her past, but in the end decided she was more than a super modified assassin who responds to cruel intent with much of the same. Instead, she decides to leave her past in hopes of building herself up as a team player and leader.
However, character is where this film really shines. Despite introducing so many new faces and reusing a lot of old ones, everyone still feels pretty real. The plight of the Maximoffs is sympathetic and heart-wrenching, until they decide that fighting Ultron rather than getting revenge brings the greater good. This arc, while not getting much time, felt pretty complete. Also, we had more exploration of Thor. While editing and execution meddling (including the removal of a much needed Loki scene) muddled things up a bit, we saw more into his personality. Despite being a "Cosmic Fratboy" of sorts, there was genuine distress at the thought of his homeland falling to great danger (or "Hel" as vision-Heimdall says). Not to mention, we see that overly cocky side at a party while they relax. When everyone attempts to take Thor's hammer, he remains smug as they fail. However, Captain America almost comes close as Thor looks with certain anguish as he's the ONLY ONE worthy of the hammer (though, recent comics apparently beg to disagree… but who cares about that storyline?) Needless to say, Cap too fails as that terrified expression returns to smugness.
Now, if you talk about a super hero movie, you gotta talk about action! While the first couple scenes (including the Hydra raid) felt very slow, things truly picked up after Ultron attacks the team and takes the scepter. However, it wasn't till the end when we got solid scenes of action against the constructed drones throughout the crumbling remains of the Sokovian capital. Upon Scarlet Witch rampaging upon an Ultron who can do little to stop her, the drone setting things into "overdrive" really sets up an awesome tag team between Iron Man and Thor to put an end to the meteor-like doomsday plot (even if it borders on absurd and insane… maybe even a prog-rock album cover.) Not to mention, the final showdown between Ultron's final unit and Vision was just plain awesome in its own right. The high stakes mixed with the onslaught of Ultron's forces made for a well paced and thrilling scene. I would consider this the most thrilling portion of the movie itself.
All in all, the film has a fun sense of enthusiasm, almost child-like at that. But like a child whose never learned about the work behind the art, it's kind of all over the place from its somewhat free spirited approach. It gave us enough of what we wanted, but we were still wanting so much more. Considering several interviews and news outlets indicated the film was going to have so much more, one can only hope we'll see the complete version when the DVDs come out. In the meantime, we're left with a fun blockbuster that frankly feels unfinished. Speed and pacing bounces around between thrilling and breather scenes without enough transition as some scenes run way too long, while others aren't dealt justice. All in all, there's parts that blow the first movie away, while others that are strongly lacking. It's still worth watching once, but I doubt this picture will get the attention it deserves, until Director's Cut is released! Avengers: Age of Ultron receives 7 creepy flying drones out of 10.


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A Perfect German Christmas
December 27, 2014
Christmas, or Weihnachten, is considered to be one of the most important holidays in Germany. It is a time for introspection, celebration, family and friends and is much less commercial than Christmas in the US. Filled with warmth and that wonderful German hospitality that I come to love so much, my experience of a Perfect German Christmas was that it was that it much less about the bling and more about time honored traditions and the simple pleasure of spending time with the ones you love. In the weeks leading up to Christmas Day I was very aware as I walked the streets of Dusseldorf that the Christmas decorations that were starting to appear were so very simple … a few candles and some greenery gracing a windowsill or a shop window with a carefully constructed scene worthy of adorning the front of a postcard. And there was definitely no absence of whimsy ….
Germany is known for its Christmas markets and people travel from all over the world to experience them this time of year. You can find one in just about any town you happen to be in and Dusseldorf is no exception. Located in Alstadt, or Old Towne, the Dusseldorf Christmas market is filled with many unique crafts and gifts but mostly it is filled with people simply enjoying the holiday as well the abundant food and drink of the season. In Germany it seems there is always a reason to drink, cold weather not withstanding, and they seem to get the hang of it at a very young age!
If you would like to read more about German Christmas Markets click here:
Without a doubt the best part of our German Christmas was having the opportunity to spend it with our new friends Bettina and Holger, and being welcomed into their home as if we were family. In Germany Christmas is celebrated for 2 days, Christmas day being for family, and the day after or the second day, being a day for friends. We were included in Christmas Day with their family and it was a lovely day. There was so much care that went into all the preparations and there was a distinct absence of the Christmas present frenzy that is so often a big part of an American Christmas. It was all about taking the time to be together, good food, some laughter and lots of love. My heart was warmed by this day and so was my spirit. Thank you Bettina and Holger!
On the second day of Christmas we were blessed with some sunshine and an absolutely beautiful day unlike anything we've experience since we've been back. We decided to head out for a walk along the Rhine and take advantage of this unusually beautiful day. There were many families out simply enjoying life as were we. It was quiet, peaceful and a perfect day for photography. Here are a few of my favorites from the day:
As we were walking home at the end of this perfect second day of Christmas we passed by the one of the local churches with it's doors open wide. I couldn't resist stepping inside and I was glad I did. It's was a absolutely beautiful with the candles lit and the incense burning. It was the perfect way to to end our perfect German Christmas and was a sight to behold.
Frohe Weihnachten!
XOXO, from me and lu


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Tech Tip
ARC FLASH FAQsWhat is an Arc Flash?
A dangerous release of energy created by an electrical fault. Release will contain:
- Thermal energy
- Acoustical energy
- Pressure wave
- Debris
The arc can be generated by:
- Mechanical breakdown / failure
- Current overload
- Accidental contact
- Dirt, Debris, Dust, Ionized Air
Variables that effect the size and energy of an electric arc flash are:
- Clearing time
- Available fault current
- Amperage
- Voltage
- Arc Gap
- Distance away from arc
- 3 phase v single phase
- Confined space
Typical equipment can be:
- Motor Control Centers (MCC's)
- Circuit Breakers
- Disconnects
- Metering Devices (remove - install)
- Panel Boards
- Switchgear (low and high voltage)
- Transformers
- Junction Boxes
- Buss Way
- Any Live Electrical Conductor
The exposure to arc flash depends on the following:
- Number of times the workers perform a task involving exposed live equipment.
- Complexity of the task performed; need to use force, available space, safety
- Margins, reach, etc.
- Training, skills, mental and physical agility, coordination with helper
- Tools used
- Condition of equipment
There are four main regulations governing arc flash. They include:
- OSHA Standards 29-CFR, Part 1910
Occupational Safety and Health Standards.1910 sub part S (electrical) Standard number 1910.333 specifically addresses Standards for Work Practices and references NFPA 70E.
- The National Fire Protection Association (NFPA) Standard 70 – 2009
" The National Electrical Code" (NEC) contains requirements for warning labels.
provides guidance on implementing appropriate work practices that are required to safeguard workers from injury while working on or near exposed electrical conductors or circuit parts that could become energized.
- The Institute of Electronics and Electrical Engineers (IEEE) 1584 – 2002
Guide to Performing Arc-Flash Hazard Calculations.
Labels shall include more information on the specific parameters of the hazard including:
- Available Short-Circuit Current
- Flash Protection Boundary
- Incident energy at 18" expressed in cal/cm2
- PPE required
- Voltage shock hazard
- Limited shock approach boundary
- Restricted shock approach boundary
- Prohibited shock approach boundary
- Exposure energy expressed in cal/cm2
- 1 cal/cm2 = hottest part of the flame from a lighter for 1 sec
- An exposure of only 1-2 calories will cause second degree burn on human skin
- Typical non-FR "workwear" can ignite at energies as low as 2 calories
- Reports indicate that 80-90% of job tasks have hazards with the potential to release up to 8 cal/cm2
- Arc temp can reach 35,000 F
- Copper expands 67,000 times when vaporized
- Fatal burns can and do occur at >10 feet
- Per OHSA, 80% of electrically related accidents, incidents and fatalities among qualified workers are caused by Arc Flash
For further assistance, call a Galco Sales Representative today at


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Plein Air Heritage: Artist Fred F. Scherer
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Make Your Pores Look Smaller: The Adult Edition
Generally, a large pore equals a clogged pore. But most of us are well past our oily teen years, so why would our pores be anything but squeaky clean—and teeny-tiny? Lots of reasons.
You're not exfoliating enough Your pores may not be overflowing with sebum like they were at sixteen, but dead cells (which do build up on 40+ skin) can also get stuck inside pores and stretch them out. The best way to remove those cells is with regular sloughing: peels, aha serums, retinoids, gentle scrubs. Retinoids (like Retin-A) also get bonus points for boosting collagen production and firming the skin—and this matters because pores get pulled down by slack skin, making them look larger. My favorite sloughers are: Beauty Rx Glycolic Acid Peel Pads and my Rx Tretinoin .025. If you're interested, here is more info on how and when I use them. Note: Beauty Rx also makes a Dermstick for Pores with gycolic acid that is intended for use just on and around the nose; this is an option for someone not interested in using (or investing in) the pads just for pore shrinkage.
You had really oily skin as teen When I was researching a story on large pores for Women's Health a few years ago, Elizabeth Hale, M.D., one of the most knowledgeable dermatologists I know, told me that for some, pores that became enlarged in your teen years due to super-active sebaceous glands don't ever shrink back on their own. If that's you, she says in-office photodynamic therapy can help. The way it works: A photosensitizing solution is applied for about an hour, then your skin is treated with a blue light for ten to fifteen minutes. You usually need at least three treatments to see results. (Cost is around $500 per treatment.)
You've spent a lot of time in the sun UV-damaged skin tends to be coarser and thicker, which can make even normal-sized pores more apparent. This crater-y effect is compounded by the fact that damaged skin also tends to be lax, and any sagging stretches pores and makes them appear larger. The news is not all bad though. You can stave off, or limit the amount of damage that makes its way to your skin's surface, by being diligent with retinoids, as outlined above—and by slathering on sunscreen every day. Every. Day. I was a lifeguard in high school and spent too much time in tanning beds in my early twenties (I know, I know), and this has been working for me so far. My favorite sunscreen: Elta MD Clear SPF 46.
You're wearing the wrong makeup Heavy foundation and thick powder will sink into pores, stretching them and making them appear larger. Shimmery bronzers and highlighters can also make pores appear more pronounced, as they sink into the skin and literally make pores look dark—or sparkly. Neither of which is flattering. This is why you often hear makeup artists say "less is more" as you age. They're not letting you off the hook; they literally mean lighter, sheerer foundations, tinted moisturizers, BB Creams—and silky, very-finely-milled powders look way better on aging skin because they're less apt to sink into pores or lines. In fact, some of these uber-light formulas also contain tiny particles that diffuse light, creating a soft-focus finish on the skin, which is great for someone struggling with pore appearance. The best product I've found for this purpose is It Cosmetics Bye Bye Pores Powder. It comes as either a loose powder (my preference) or a pressed one. The color is translucent and works on all skin tones, and the finish is flawless. I use a small brush to apply to just my nose and chin. The effect: What pores?


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The affected areas will include Sakoo, Mai Khao, Thepkrasattri, Srisoonthorn, Pa Khlok, Cherng Talay, Koh Kaew and Rassada.
The water supply will be shut-off from 9am to 4.30pm due to a power blackout at the same time between the Bang Jo intersection of Srisoonthorn Rd to Vasi Co. Ltd in Moo 4, Srisoonthorn, Thalang, which will leave the water pump stations without electricity, the PWA explained.
"Please collect any water you may require beforehand. It is expected that the water may have some discolouration after the repairs," the PWA statement said.
Both the PWA and the PEA apologised for any inconvenience caused.
For more information on the mains water supply, call the Phuket PWA on 076-319173, 082-7901634 or call centre 1662.
And for more information on the electricity supply, call the PEA on 076-386880-2 or call centre 1129.


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When the human body is unbalanced, we call it disease. This means the body is not functioning at optimal capacity. It may or may not result in pain, however an unbalanced human body creates stress on certain areas of the body as they are forced to pick up the slacks of other parts of the body. In some cases, some organs in the body start working twice as hard making the body unhealthy. Marriage is no different.
Marriage is healthy when couples work together to create an environment where they can both flourish and become all that God desires for them to be. The marriage becomes unhealthy when it is not able to create an environment to flourish like God intended. Unhealthy marriages create stress that forces the married individuals and in some cases children to pick up the slack. Just like some health issues may or may not cause pain the effect of an unhealthy marriage may or may not cause pain. However the effect of the stress creates pressure points that limits the marriage.
Marriages can be unhealthy for various reasons and while some may be obvious such as abuse, infidelity, oppression, anger and lack of respect to mention a few, others can be subtle such as loneliness and depression. Regardless of what state your marriage is, there is a part to building a healthy marriage. Here is a part to creating a healthy marriage based on a classroom lecture with Dr. Tony Wheeler
Step 1 Awareness: This is the first step in being intentional about developing a healthy marriage. You have to be aware of what's going on in your marriage which often stars with being aware of what's going on with you. Self-awareness is critical to building a healthy marriage because if you are not aware of what's going on in your life and marriage; you will not have the information to impact a desired change. In others words, if you are not aware of what's going on in your marriage, you will be reacting to the bye products at best. Awareness helps you switch gear from reactive state to proactive state. For examples, your spouse opens up to her siblings more than she opens up to you which upsets you. Reality is that she doesn't mind opening up to you, in fact she desires to however when she opened up in the past you were critical of her and used the information against her in other conversations. You see a guarded wife, your wife feels she can't trust you with her information which is why she is guarded.
Step 2 Health: Now that you are aware, you have enough information to make a choice. The ability for you to make a choice based on your awareness is the second step in being intentional about developing a healthy marriage. In other words you now have the option to make a choice that can impact the health of your marriage consciously.
You see when the body is healthy, it will naturally grow. When your marriage is healthy, it will naturally grow. Focusing on happiness, romance, passion and excitement is good however focusing on them alone will not grow your marriage because they are a bye product of a healthy marriage and not the factors that grow marriages. A primary factor to grow your marriage is "desire". The day you lose your desire to grow your marriage is when the marriage starts to die (Read more about growth "navigating the early years of marriage" and "reasons why marriages struggle"). Your focus should be the health of your marriage. Signs of a healthy marriage is adding value to each other and flourishing. When your desire is to constantly look for ways to add value to your spouse, children and society, your marriage is healthy and thriving. Understand that marriage is simply a tool to advance God's kingdom on earth. Adding value is a way to expand God's kingdom on earth.
A disease in its simplest form is designed to alter the normal condition of the human body making the body unhealthy. When a marriage is unhealthy, it alters the normal functioning of the marriage which hinders growth.
Step 3 Sustainability: This is a crucial part in maintain a healthy marriage. It is not what you do once, twice or three times but something you do daily. You have to be able to sustain the health of your marriage through your daily decisions. This is where you need the direction and guidance of the Holy Spirit. "Sustainability is the key to our survival on this planet and will also determine success on all levels" Shari Arison
As always, marriage is a journey and not a destination. The bible is the blue print while the Holy Spirit is your guide.
Love Always


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Posts Tagged 'gluten-free wraps'
Easy Gluten-Free Wraps
Why bother with making gluten-free wraps when they are commercially available? These taste great, no preservatives or chemical stabilizers, no weird flour substitutions AND they can be made in minutes. Plus, they keep well in the refrigerator. About 5 years ago I noticed arthritis developing in my hands, swelling joints, heat in my knuckles…Read More


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In today's world, pretty much any company, even small to medium-sized companies, needs a cybersecurity policies and an overall cybersecurity plan. In other words, a plan for how to protect the business from a malicious cyber attack and, just as importantly, how to respond if such an attack is successful. But for many businesses it's hard to know where to start. A recent article on BizTech suggests a "Risk-Based Approach to Cybersecurity" for small retailers. This approach, however, is a good starting point for any small-to-medium-sized business, not just for retailers.
Since the end of 2011, the percentage of cyber attacks targeted at small businesses has risen from 18% to 36%. And of those small businesses that were attacked successfully, 60% of them closed within six months of the attack (staysafeonline). So while making a cybersecurity plan may not seem like a top priority, in general small businesses can't handle the legal, financial, or reputational risks that come with a data breach. And for some, the legal ramifications would put them under before there was even a thought given to their reputation.
So what exactly is a risk-based approach?
A risk-based approach focuses on understanding a company's genuinely critical data assets and systems, and then the risks, be they financial, reputational, or regulatory, should those assets be compromised. It keeps the focus of finite resources on those assets most worth protecting and acknowledges that most businesses do not have the near-infinite information security budgets that may exist in governments and large enterprises.
The first step in developing a risk-based plan is to actually understand your risks. First and foremost, what data, if lost or compromised, could mean the end of your company? This is done through a risk assessment, which is exactly what is sounds like: assessing the risks, or important data/information within your company that could be the target of an attack.
After you understand your risks, you will need to go through what is called a "security audit". While there are many different definitions of a security audit, it's essentially performing security scans to detect vulnerabilities, talking to users to understand current security practices (or lack thereof) and analyzing their hardware and systems. These steps should generally serve to uncover areas of vulnerability in your company and can even uncover malicious activity already in progress. Security audits can cost from several thousands of dollars to tens of thousands with a median of around $10,000.
Once you know the risks, and your vulnerabilities, coming up with a plan becomes the next challenge. There are a lot of resources online to help you develop these plans and outline the necessary policies and procedures for your company. But how do you put this into action?
Good cybersecurity plans consist of these major areas:
- Identify
- Protect
- Detect
- Respond
- Recover
At this point, you should be mostly done with number one, but two through five can be tricky, expensive, and potentially disastrous if not done well. We've talked about it before, but it can't be reinforced enough that effective cybersecurity is more than just installing antivirus software and hoping for the best. A real cybersecurity strategy includes layers of defense—antivirus and anti-malware software, network-level security, data protection, and potentially much more—all designed to work together and, more importantly, designed and sized with your risk profile and budget in mind.
And even the best plans are quickly useless if all of those tools aren't managed and monitored by someone who knows what they're doing or if the plans are never re-evaluated and updated as your business evolves.
While there are resources available like the FCC's Cyberplanner to help create a cybersecurity plan, Few small- or medium-sized businesses are equipped to analyze their current systems, develop effective plans and policies, implement them, and then maintain them for the long-term.
All in all the cost of taking a risk-based approach and creating a policy can cost in the thousands, and that's without implementation help or ongoing monitoring and updates. And without that constant monitoring, all of the best laid plans may not protect your assets from an attack. Our recommendation is to find a trusted partner that can help you assess your business risks and develop a plan to protect your most precious assets—even if you decide that you're comfortable operating "without a net", you're still better off going through a simple risk assessment with an IT expert to help understand the risks you're taking.
Aren't sure where to start when it comes to finding the best IT provider for you? Let us help! Give us a call, or read our series on Finding the Best IT Services Provider for You.
See how our "Ultimate Guide to Cybersecurity for your Small Business" can help your business from becoming a statistic.


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Lifestyle Blogging Basics (Paperback)
A How-To for Investing in Yourself, Working with Brands, and Cultivating a Community Around Your Blog
Createspace Independent Publishing Platform, 9781975631628, 106pp.
Publication Date: September 8, 2017
List Price: 9.99*
* Individual store prices may vary.
About the Author
Laura is a Michigan native living in Nashville, Tennessee with her husband Steve. She's a new author, lifestyle blogger, content creator, product development manager, amateur mandolinist, explorer, music lover, and impulsive decision maker. With a zest for adventure and a passion for learning, Laura makes it her personal goal to do or try something she's never done on a regular basis.


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Seattle's rising alternative pop starlet Amanda Markley recently dropped her latest self-titled EP on May 6th! The recent release included an emotional, stripped-down version of her former hit track "Cold."
Check it out below!
The hauntingly beautiful piano version, "Cold (Revisited)" highlights the delicate tone of Markley's voice with it's gut wrenching emotional lyrics, which take the listener on a journey through the feeling of loss. The video was directed by Jared Hole and filmed by Noah Martin. Amanda Markley had this to say about the video, "I wanted to record a version of "Cold" that would capture the raw emotion I was feeling and portray that to the listener."
Amanda Markley has been collaborating with a slew of Washington-based artists on her latest self-titled EP, released May 2016.
The first single, "Jealousy" was released in 2015, sending all proceeds of single downloads to the charitable cause of rescuing homeless animals and finding them homes. The EP features five tracks by the singer/songwriter, including the dance-pop track, "Monster," a stripped down piano version of her hit "Cold," and a brand new track titled "Fire."
Immediately following the release, Markley headed to Nashville to record a set of new tracks with notable singer/songwriter/producer Will Pugh (Cartel), which will be released later this year
For more on Amanda Markley, check out her social media below!
Amanda Markley: Facebook // Twitter // Youtube // Instagram // SoundCloud


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Sports stars from the world of tennis, athletics and football have been known to try their hands at cricket over the years. Be it tennis sensation Roger Federer or sprint king Usain Bolt, they have both been pictured enjoying a hit with bat in hand. But the latest to join the ranks is WWE superstar John Cena. And the man who had the opportunity to spend time in the middle with him is none other than former Australia all-rounder Shane Watson.
Taking to Twitter, Watson posted a photo which read: "Awesome day with @JohnCena. Only the best bats for this champion! @sg_cricket @ThunderBBL"
Awesome day with @JohnCena. Only the best bats for this champion! @sg_cricket @ThunderBBL pic.twitter.com/dyI0uuJtVF
— Shane Watson (@ShaneRWatson33) November 29, 2017
Delhi is all set to host two WWE LIVE shows, which is scheduled to take place on December 8 and 9. The two RAW brand house shows will feature Jinder Mahal, Roman Reigns, Finn Balor, Braun Strowman, Alexa Bliss, Dean Ambrose, Seth Rollins, The Miz, Sasha Banks and Bayley.


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Digital Signage
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Old StoreHouse
About AV Control Systems
AV Systems for business & residential customers
AV Control Systems pride ourselves on perfection and professional service,as the technology for the home and business moves into digital and wireless age our technicians are one step ahead to keep our clients ahead of there competitors.
At AV Control Systems we are the first Audio Visual install company to launch the first 20 ft x 12 ft 3D projection system in The Living Room Bar in Dublin in January 2011,with the second venue in the process of installation we are at the fore front of the 3D era for the business and home enviroment, the enjoyment of Digital technology is our business.
All of our staff are fully trained, certified, and insured allowing us to assure our customers that they are getting a high quality service.
Some of our services include; free to air TV, satelitte TV service and installation, plasma TV installation, LCD TV installation, plasma TV sales, LCD TV sales, Digital terestrial TV installation, surround sound installation, multi room audio systems, home automation, CCTV systems and interactive white boards for schools and colleges.
We have engineers on hand to deal with any problems you may have 24 hours a day ,7 days a week. We specialize in making your technology dream come to life with no visiable cables.
Contact AV Control Systems today
Call Us Today


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The date of payment from buyers deliver within days
Long-term effective
2019-01-23 15:24
Company ProfileWenling Jiayang Capacitor Co.,Ltd
By certification [File Integrity]
Website:http://www.jyueglobal.com/ http://wenlingjiayang.huajiepaper.com/
Technical Data:
Remarks:The specifications can be according to clients requests
our most important material polypropylene film from TONGFENG electrical and NANYANG COMPANY
lead motor running capacitor is fit for single-phase induction motor, ceiling fan, air conditioner, washing machines, mini water pumps, etc.
With low dissipation, advantageous self-healing ability, high insulation resistance and stable capacitance.
Wire lead is easy to connect for use.
Broadly applied to running of single-phase AC motors at 50Hz(60Hz)frequency for washedrs and high efficiency compressors of refrigerators etc.
Used widely in washing machine,water pump,air conditioner and as well household electric appliances etc. to start and run single phase motors in alternating current usage.
Q: How long is your delivery time?
A: Generally it is 5-10 days if the goods are in stock. or it is 20-25 days if the goods are not in stock, it is according to quantity.
Q: What is your terms of payment ?
A: Payment<=10000USD, 100% in advance. Payment>=10000USD, 30% T/T in advance ,balance see BL COPY.If you have another question, pls feel free to contact us as below:email@example.com email@example.com
Q: How about your quality of the capacitors and how do you guarantee your quality?
A:Stable and reliable quality. Products through the industry's top customers, a number of national customer verification.
Q: How about the packing of this model?
A: Carton packing or as your requiremnet.
Q: About the customers response?
A: They always become our regular customers even good friend.
Q: How about the shipping time?
A: Usually it will take 4-10days for Express,7-15days for Air,25-55days for Sea,it also depends on the destination area.


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- DNA Labs
- Industries
- Products & Services
- Customers
- News & Events
- Resources
- About Us
September 20, 2018
WHO: Malena Jimenez, Field Application Specialist
Hays Young, Field Application Specialist
Tim Stacy, Sales Director
WHAT: Learn how forensic DNA labs can get the best DNA sample tracking software without the hassle at ISHI 2018
WHEN: October 24-28
International Symposium on Human Identification (ISHI)
Phoenix Convention Center
Phoenix, AZ
Lab teams are busy and it's tough to get time with shared IT departments. We will be highlighting how STACS SERVICES help forensic DNA labs get exactly the sample tracking software they need faster and with less effort.
Here's what STACS SERVICES can do for DNA labs:
Come and see us at:
STACS DNA offers sample tracking software for timeliness, transparency and accountability. Track-Kit™ tracks kits statewide, preventing delayed or lost kits, while keeping all stakeholders informed 24/7. STACS® software is the hub of integrated DNA labs, maximizing case throughput and minimizing risk and errors. In business since 2000, our exceptional team combines IT and scientific expertise. Our customers are federal, state, regional and local agencies, including many of the largest forensics DNA labs in North America. Visit www.stacsdna.com.
Heather MacIntosh
Vice President, Marketing
STACS DNA Inc.
613-274-7822 ext. 2005
stacsdna (at) stacsdna (dot) com
© STACS DNA Inc.


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Soundview Elder Care
2324 SW 300th St. Federal Way WA 98023
for a local advisor
The charm of the house blend with the perfect location, to create a unique, delightful and friendly feeling of being at home, as soon as you step in.
We believe that our knowledge, respect and compassion ensure that you and your relative will feel comfortable with the decision you made and the quality of care provided to your dear one. For every client we assist, we strive to meet these goals:
To ensure that he/ she receives the care that is appropriate for his/ her unique needs;
To create and maintain a safe environment that supports the maximum possible level of independence and autonomy for the senior adult;
To help families handle the stress and responsibility of care giving.
A secure, clean, and protected environment
24-hour supervision and care
Nutritional, home cooked meals and snacks daily
Housekeeping and laundry service
Assistance with medications
Arrangement assistance with personal living skills and daily activities
Arts crafts, games and exercise activities
We have successfully completed the Alzheimer's/ Dementia Training required by the State of Washington.
Pricing at Soundview Elder Care
We value your privacy. By clicking Unlock All Pricing, you agree to our Privacy Policy. You also consent to our reaching out to you using a system that can auto-dial number; you do not need to consent to use our service.
*Prices quoted are monthly rental charges and are provided by the communities themselves. Actual prices may differ due to one-time fees, timing and care services required. Speak with your Senior Living Advisor to learn more.
Community Details at Soundview Elder Care
Senior Housing Types Provided at Soundview Elder Care
The features and amenities that are displayed on this page contain marketing information provided by the community. A Place for Mom has not confirmed the completeness of the provided information, and cannot guarantee its accuracy.
To conduct a complete investigation, seniors and their families should:
- Tour any listed location to confirm the accuracy of the community description;
- Confirm that the community offers services that are required for the senior's specific needs and budget; and
- Check additional licensing and state audit information.
If you become aware of any information that should be updated or noted, please contact A Place for Mom.


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Smirnoff has appointed DJ Spinall as its brand ambassador.
The event took place at the headquarters of Guinness Nigeria Plc in Lagos.
Speaking at the signing ceremony, Liz Ashdown, the Head of Marketing, Spirits and RTD of Guinness Nigeria Plc, explained the rationale behind the choice of DJ Spinall as its brand ambassador in Nigeria.
Ashdown said: "Smirnoff is recognised worldwide as the world premium vodka drink and also the world's most renowned party brand where high energy parties are occasioned.
"The party experience gets more exciting when you have the right kind of music.
"DJ Spinall has demonstrated over time that he understands the essence of excitement as far as parties and gatherings are concerned."
The official unveiling of DJ Spinall as the Smirnoff Brand Ambassador later took place at the Industry Nite held at the Spice Route.
It was a thrilling and energetic party that witnessed the best of disc jockeying from "The CAP" himself.
Guests at the party were not disappointed at the choice of DJ Spinall as the Brand Ambassador by Smirnoff as the entertainment lasted through the evening.
Performances from frontline artistes, such as Mr. Incredible M.I, Wande Coal, Burma Boy and Iyanya added glamour to the event as the guests were left asking for more.
An international disc jockey, DJ Spinall has over a decade of experience.
He is a member of the Coalition of Nigerian DeeJays Worldwide.
He is also currently the official DJ for Channel O Africa, Beat FM and Wande Coal, among others.
He has also been involved with Africa's top pop singer, Tuface Idibia.


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Ten Favorites – Sneakers
We have been talking a lot lately about the more formal way to get dressed, both when it come to our weekly Monday inspirations and articles. Today we change our course to the other direction and take a look at what the summer has to offer for us when it comes to sneakers.
I personally don't own a lot of sneakers but I appreciate them, especially when it comes to the one colored ones such as the all-white or all-brown. The main reason for this is because I think that one colored garments, regardless if it's a pair of shoes or a sport coat, is easier to match with each other. I would think it's wise to start off with colors such as white, navy or brown and that you later on can complement with something far more trendy.
Sneakers do not tend to last that long and it's mainly because of two things. The first is because of the often used rubber sole and that it doesn't breath close to a leather sole. This means that more moisture will stay inside the shoes and it will after some time make the shoe smell bad. This will eventually happen with all sneakers but if you use a shoe block it will increase the lifespan of the shoes just like with shoes with a leather sole.
The second is because you can't repair sneaker as you can do with a pair of well made leather shoes. If you have an Goodyear welted leather shoe you have the possibility to repair the sole almost infinite times (the upper leather will eventually break though). To prevent this happening too early is it recommended to clean the shoes regularly. Try to not use the shoes two days in a row, they need to rest to get the moisture out and don't forget to lubricate the upper leather if it's a pair of sneakers with leather or suede. If you maintain your sneakers will they hold up until the sole breaks down.
To make it easier for you gentlemen out there I have chosen my ten favorite sneakers for the summer. Which one is your favorite?


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Next time you respond to an Emergency Water Leak (think "sink hole")
As most locators are well aware of, you cant paint a road thats under water so we often have to wait for the water to be shut off so we can mark our lines anywhere near the dig area. After the water is turned off, in some cases, the pavement becomes a shell without soil or water pressure supporting it. Ive seen a backhoe take a nose dive driving up to the leak point and Ive also seen a picture of a fire truck that also ended up nose down in a sink hole.
BEWARE ! People can fall into sink holes as well
Large water leaks or line damages will self excavate by washing soil away beneath pavement and grass roots... I almost lost a new hire when he jumped up and down on the surface of the ground and broke through the surface up to his waist. He though it was cool that the ground felt like a waterbed..
I laughed so hard that I was almost wet myself . only pride was hurt in the making of this story
WATER LINE LEAK/BURST, Pacific Coast Hwy, Maibu
Measure twice, Cut once
Utility Training Academy


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H.R Textile Mills Ltd.
Company Information
Company affiliated to: BKMEA
Address: H.R Textile Mills Ltd. 04- Karnopara, Savar, Dhaka
Number of employees: 1450 (580 women, 870 men)
Number of industrial plants: 1
Main products: Knit
Training details
Date: 12/08/2015
Duration: 4.5 hours
Thematic areas: Fire safety ,Electricity, Ergonomics,First Aid & Hazardous Substances
Training venue:in-house
Number of participants: 20 (19 men, 1 Women)
Trainers: A.K.M. Atikul Huque Bhuiyan Asst. Deputy Secretary (Safety) and Md. Shahabuddin Asst. Deputy Secretary
Focal point at company level: Md. Faisal Khondaker, Mobile: +8801970555567, Email: firstname.lastname@example.com
List of actions and proposals to improve OSH conditions - as emerged at the end of the training:
Progress and improvements
List of improvements actions realized:
Strategy for replication effects: