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Rosemary Balsamic Chicken/
Hello Lovely,
Can I just say that right now, at this point in my life, balsamic vinaigrette is my go to choice for marinating? I am OBSESSED! I use the Kraft Sweet Balsamic Vinaigrette because it adds a sweet yet savoury flavour to my dishes. I recently started adding rosemary because one of my best friend's is growing it in her backyard. So after church I stopped by and grabbed a bunch that I'm still using. I also topped this recipe off with roasted cranberries because that pop of flavour in every bite is to die for! Marinating aside, this recipe can be accomplished in one hour or less! Yes, dinner really can be this easy! I prefer to marinate overnight for optimum flavour then I usually pour the marinade over the chicken while it cooks. What you get is one moist piece of meat!
I cut my chicken into strips because I still don't have confidence in myself to cook the breast whole and get juicy soft chicken. I actually own a cookbook entitled, "50 Shades of Chicken". I haven't tried any of the recipes yet, but this definitely should be one of them if it isn't already. When it's this effortless to make something so lip smackingly good with ingredients that are basic pantry essentials, frozen meals and home delivery aren't even a passing thought. No matter how nuts your household is at dinner time, no matter how tired you are, no matter how irritating and incompetent your boss is, how bad the commute home was, how miserable the weather is – you got this. This is one for busy weeknights, lazy Sundays, and every other day in between. This dish would be perfect for a romantic Valentine's Day dinner for two. So if you're not too "chicken" let's get cooking!
Rosemary Balsamic Chicken
- 1 lb skinless boneless chicken breast - defrosted
- 1/4 cup Kraft Sweet Balsamic Vinaigrette
- 2 stems fresh rosemary
- Handful dried cranberries for garnishing
- 1 freezer bag for marinating
- Allow chicken to marinate in vinaigrette and fresh rosemary for at least 30 minutes.
- Heat a skillet and coat with non-stick spray.
- When pot is hot, add chicken with the marinade to the pot. Cook on medium heat on both sides until tender and fully cooked.
- Serve and enjoy!


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Friends there are common sayings by everyone that for the ranking at top position in Google SERP you need to apply so many typical on page and off page methods and 99 % time I would say it is true.
But here in this post I am going to describe some of the factors which can give you higher rank in search engine for your targeted keyword without doing so much of link building efforts.
Many times we have done so many experiments with some of new practices and found them really effective also.
Many seo companies in India which are engaged in affordable seo services first work on these type of factors so they can give better results to clients by doing less efforts.
Read these Non-technical SEO Ranking Factors–
1 – Bounce rate –
Bounce rate of the visitor is directly related with the use behavior and it shows how much user was interested in your website and his experience also. When it comes to your website and leave it without visiting the second page then we can say user has bounced.
Friends search engine always thinks that does your website interesting or useful for user or not?
If he is leaving your website without visiting the 2nd page of it means your website is not useful for him. So now the question is that how we can treat bounce rate on our website. Let see the right relation with ranking and bounce rate.
High Bounce Rate = Lower Ranking
Low Bounce Rate = Higher Ranking
2 – Time Spent on Website–
Dear readers it is another non-technical seo ranking factor which can boost SERP of your website rapidly.
Ok Let's compare 3 websites which has more to less time spent on their websites and below we are describing their relation with the ranking of web pages.
- 1 Minute spend per visit = Lower Ranking
- 3 Minute spend per visit = Better than lower ranking
- 5 or more minute spend per visit = Higher ranking as compare to first two
So it is very clear that more time spend is equal to better ranking.
It clearly give signals to search engines that how much peoples are taking interest on your website.
Best Example of this is YouTube where visitors spend so many hours every day and do more page views also.
3 – Click through Rate (CTR) –
We can understand it like this way.
Suppose we have 10 SERP results found after searching any keyword.
And most of the peoples are clicking more on website which is on 7th rank as compare to top 6 websites… because of any reason
Then after few days you will see the magic that the ranking of 7th ranked website is increasing and now it is on higher position.
So you should try to increase CTR rate of website by adding some eye catching or attention taking words in your post Meta Title and Description.
Example – We have tested these methods on SEO blog Mywptips.com and found it got good traffic within few days.
In our upcoming article in future we will cover the topic how to increase click through rate, so keep reading. Thanks.

subset: commoncrawl


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Enemies of the Heart/
Why Read It?
"Enemies of the heart is a great book on how to deal with our emotions and be healed in some of these areas (good to go with Emotions Course)." - Andrew Kebe
Break free from the destructive power of guilt, anger, greed, and jealousy.
Divorce. Job loss. Estrangement from family members. Broken friendships.
The difficult circumstances you are dealing with today are likely being fed by one of four emotional forces that compels you to act in undesirable ways, sometimes even against your will.
Andy Stanley explores each of these destructive forces—guilt, anger, greed, and jealousy—and how they infiltrate your life and damage your relationships. He says that, left unchallenged they have the power to destroy your home, your career, and your friendships.
In Enemies of the Heart, Andy offers practical, biblical direction to help you fight back, to take charge of those feelings that mysteriously control you, and to restore your broken relationships.
Buy It Now
Click here if you are interested in purchasing a copy of Enemies of the Heart.
Don't forget that if you purchase the book through amazon smile a portion of the proceeds will go to Saint Paul's Outreach!


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The Great Cities in History
English | 2009 | ISBN: 0500251541, 0500292515 | 304 Pages | EPUB | 30 MB
A portrait of world civilization told through the stories of the world's greatest cities from ancient times to the present.
Today, for the first time in history, the majority of people in the world live in cities. The implications and challenges associated with this fact are enormous. But how did we get here?
From the origins of urbanization in Mesopotamia to the global metropolises of today, great cities have marked the development of human civilization. The Great Cities in History tells their stories, starting with the earliest, from Uruk and Memphis to Jerusalem and Alexandria. Next come the fabulous cities of the first millennium: Damascus and Baghdad, Teotihuacan and Tikal, and Chang'an, capital of Tang Dynasty China. The medieval world saw the rise of powerful cities such as Palermo and Paris in Europe, Benin in Africa, and Angkor in southeast Asia. The last two sections bring us from the early modern world, with Isfahan, Agra, and Amsterdam, to the contemporary city: London and New York, Tokyo and Barcelona, Los Angeles and S?o Paulo.
The distinguished contributors, including Jan Morris, Michael D. Coe, Simon Schama, Orlando Figes, Felipe Fernandez-Armesto, Misha Glenny, Susan Toby Evans, and A. N. Wilson, evoke the character of each place-people, art and architecture, government-and explain the reasons for its success. 280 color, 50 b&w illustrations
[Fast Download] The Great Cities in History
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Making and unmaking in early modern English drama: Spectators, aesthetics and incompletion
The Southern Version of Cursor Mundi, Vol. IV (Ottawa Mediaeval Texts and Studies)
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Canadian Television Policy and the Board of Broadcast Governors, 1958-1968
Ot Svea do Drottning Victoria ( Okrety Swiata 05 )
Arbeit an der Geschichte: Wie viel Theorie braucht die Geschichtswissenschaft?
Information Technologies and Global Politics: The Changing Scope of Power and Governance
Final Voyage: The World's Worst Maritime Disasters
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Milvian Bridge AD 312 (Osprey Campaign 296(1787)


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fifty Essays: A Portable Anthology website that writes essay for you
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Unbiased Report Exposes the Unanswered Inquiries on Personalized DissertationUnbiased Report Exposes the Unanswered Questions on Essay Support If you are younger aspiring writer and have been dreaming uk best essays to eventually publish papers for funds then there are many attainable career instructions you can go. It will take curiosity, creativeness, willpower and passion. Check… Continue reading


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We Liked this Article and Wanted to Share/
Beating all other REIT sectors, Specialty REITS have raised nearly $26 billion YTD through the third quarter. Are you a leader in the REIT sector thinking about increasing your presence and need to add to your team? For more information on real estate and financial services executive search services, contact 20/20 Foresight at www.2020-4.com or 708-246- 2100.


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Transformer coffee table turns into dining room table
Spanish design firm OITO designs the M-Table, a transformer which converts with a lift from a coffee table to a dining table, using a base with both short and long legs. It's a clever design without a lot of moving parts;
You pick up one end and pivot the leg to the long position and then go around and pick up the other end, and voila- a stable table.
They have solved a lot of the problems that I faced designing a similar table with Julia West Home a few years back that worked on sort of the same basis:
Our version was more complicated; here you can see it in the small coffee table mode, with the L shaped legs. Note how ours line up in the same direction, where OITO's table has the legs cross through each other.
Our tabletop unfolded to double width and then slid to the center, complicating construction.
To pull up, you would put your foot against the right L base and pull the whole table up; then you had to latch the base to the top to keep it stable. OITO solves this problem by having the sloping leg which makes it stable without a latch.
Then you would unfold and slide the top. The sliding top, the latching mechanisms, the weight all conspired to make it too complicated and difficult to get past the prototype stage. Because the legs were vertical, if you didn't get the latches done up properly there was a danger of collapse.
I find looking at the two is fascinating; same basic concept but two different levels of complexity and sophistication. OITO eliminates the sliding top, making it much simpler. It's therefore possible to make it wider, making it more stable. Then they put the legs on the angle, so that latches are not needed, making it safer.
Really, making something simple is the hardest thing to do.
More images in Design Milk.


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Multi-Stage Dryer
By rearranging the product upon delivery to the secondary belts optimizes uniform drying. The Multi-Stage Dryer combines the advantages of a Single-Belt dryer with the increased uniformity created by the mixing of products. Significant improvements in the quality of the dried product can be made by using this process.


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DC's The Joker Calling Card Statue From Cryptozoic
Cryptozoic Entertainment and Warner Bros. Consumer Products, on behalf of DC Entertainment have released DC's The Joker Calling Card Statue. The hand-painted, 7-inch tall polyresin statue depicts The Joker's gloved hand holding a joker card, which increases the overall height to 10.5 inches. It includes four interchangeable joker cards, as well as a Certificate of Authenticity. Sculpted by Mana Studios, each statue is individually hand-numbered and comes packaged inside a full-color closed box.
DC's The Joker Calling Card Statue is available at retailers nationwide for a suggested retail price of $75.


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Toni's Lying? Again?
- Chicago suffered 572 homicides last year and more than 2,900 shootings, and leading mayoral candidate Toni Preckwinkle says that lowering the violent-crime rate is a top priority. But her 15-point criminal-justice plan, "Building a Safer Chicago," gravely misdiagnoses what's driving crime and offers policy prescriptions that won't make the city safer.
Preckwinkle assumes that crime in Chicago is driven by over-incarceration of individuals for "nonviolent" offenses; a lack of employment, resources, and investment on the South and West Sides; "lax gun laws in border states like Wisconsin, Indiana, and major gun hubs like Mississippi and Georgia"; and incompetence on the part of the Chicago Police Department. She's wrong on all counts.
According to the Illinois Department of Corrections, the majority of prisoners in the state committed serious or violent felonies, not nonviolent drug offenses. Indeed, five violent-offense categories—homicide, sexual assault/rape, assault/battery, robbery, and weapons violations—account for 57.8 percent of all Illinois state prisoners, 48.1 percent of whom committed their crimes in Cook County. Only 16.1 percent of inmates were convicted of a controlled-substance violation.
Also, most shootings and homicides in Chicago are perpetrated by repeat offenders, on whom the justice system has been too lenient, not too harsh. According to a January 2017 study by the University of Chicago Crime Lab, "around 90 percent [of those arrested for a homicide or shooting in Chicago in 2015 and 2016] had at least one prior arrest." On average, someone arrested for a homicide or shooting had "nearly 12 prior arrests, with almost 45 percent having had more than 10 prior arrests." These alarming statistics have led Chicago Police Superintendent Eddie Johnson to call for tougher penalties for repeat offenders.
Labels: county


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Shaikh eyes Senate. Chair of Calgary Police Commission plans runs for the Red Chamber
The job is Senator-in-waiting but there's no shortage of contenders raring to run for the post.
Mike Shaikh, chair of the Calgary Police Commission, is the latest high-profile candidate to enter the race for a Progressive Conservative nomination for the Alberta Senate election that will be held next spring.
Shaikh will formally announce his candidacy on Thursday but he told the Herald today that he's interested in the Senate as a forum to "make the safe community agenda a national agenda."
"I have always believed a safe community is the fundamental requirement for a successful and prosperous community," said the retired accountant, who had chaired the police commission for three years.
Shaikh will have the endorsement of Alberta Solicitor-General Jonathan Denis in his campaign.
Shaikh will join businessman Scott Tannas, lawyer Doug Black and Leduc Mayor Greg Krischke in the contest for PC Senate nominations, which will be decided in February. The actual Senate election is expected to be run in conjunction with the provincial election that will be held between March and May.


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Instant Pot Orange Chicken–A Chinese take-out is made healthier at home in less than 30 minutes for an easy dinner recipe your whole family will love.
I have been making easy Instant Pot recipes with success for years now, but my first attempt at creating a recipe for my Instant Pot was a complete disaster. COMPLETE disaster.
I tried to make my favorite Orange Chicken out in the Instant Pot. What I neglected to realize what that I could not put cornstarch in my Instant Pot at the start of cook time. Let's just say I had a mess to clean up and dinner was not edible.
It has taken me a long time to desire to try out orange chicken in the pressure cooker again. But after I mastered Sweet and Sour Chicken and Mongolian Beef, I knew I could once again try to make Instant Pot Orange Chicken.
Instant Pot Orange Chicken
Orange Chicken is a favorite at Chinese restaurants. A little sweet, a little spicy, and full of flavor. Orange chicken is kid-friendly, picky-husband approved and ready in less than 30 minutes–making it a winner in this busy mom's book.
How to Make Orange Chicken in the Pressure Cooker
Step One: Prepare your chicken by slicing into 1 inch chunks.
Step Two: Sear your chicken in the Instant Pot.
To sear your chicken, turn your Instant Pot to saute. Once it reads "HOT," add in 1/2 -1 tablespoon oil and let heat for 1 minute. Add in the cubed chicken and saute until JUST browned. About 2 minutes.
Step Three: Make the Orange Sauce.
Most Chinese Orange Sauces contain lots of sodium and sugar. By making orange chicken at home, you can control how much sodium and added sugar you add to your Instant Pot Orange Chicken. I use reduced sodium soy sauce to reduce the sodium content and a mix of orange juice and a bit of honey for the sweetness in this sauce.
Step Four: Cook the Orange Chicken.
Put lid on Instant Pot and turn vent knob to the sealed position. Hit manual (you will have to first turn the Instant Pot OFF from Saute function) and then adjust the cook time by using the plus or minus buttons to 7 minutes. After cook time has elapsed, let rest 5-10 minutes and then do a quick release.
Step Five: Thicken your orange sauce.
Turn Instant Pot back to saute. Make a cornstarch slurry by mixing cornstarch with 2 tablespoons water until fully combined. Add cornstarch slurry to pressure cooker and stir and boil for 2-3 minutes.
Step Six: Serve.
Orange Chicken is great served over steamed rice or with cauliflower rice.
Can you make Orange Chicken with Frozen Chicken?
Yes, you can absolutely make Orange Chicken with frozen chicken. However, you will need to keep a few things in mind.
- You can not sear frozen chicken, so eliminate that step along with the oil from the recipe. Instead, you just add the ingredients for the sauce along with the frozen whole chicken breasts.
- Increase cook time from 7 minutes to 10 minutes.
- Once the cook time has elapsed, let the pressure release naturally 5 minutes. Do a quick release and remove chicken breasts to cutting board and cut into large chunks or shred chicken.
- Turn Instant Pot back to saute. Make a cornstarch slurry by mixing cornstarch with 2 tablespoons water until fully combined. Add cornstarch slurry to pressure cooker and stir and boil for 2-3 minutes. Mix the chicken into the sauce and serve.
The chicken will not be the same nice chunks when the chicken is cooked from frozen, but it is still incredibly delicious.
Tips on Easy Instant Pot Orange Chicken
- Feel free to use boneless, skinless chicken thighs in place of the chicken breasts for homemade orange chicken.
- If you do not want to use brown sugar, honey can be substituted. You can also increase honey or brown sugar if you sweeter dishes. I would not increase to more than 1/4 cup.
- Use Tamari for a Gluten-Free Instant Pot Orange Chicken.
- Add in up to 1 teaspoon of red pepper flakes to add spice to your orange chicken recipe.
Okay now that you know ALL the tips, onto the recipe!
Pressure Cooker Orange Chicken Recipe
Easy Instant Pot Orange Chicken
- 1 lb boneless, skinless chicken breasts cut into 1 inch chunks
- 3/4 cup orange juice
- zest of 1 orange
- 1/4 cup low sodium soy sauce Tamari for Gluten Free
- 2 tablespoons brown sugar
- 1 garlic clove minced
- 2 tbs rice wine vinegar
- 1 tbs fresh ginger grated
- 1 tablespoon cornstarch
- 1 bunch of green onions chopped (optional)
- Turn your Instant Pot to saute. Once it reads "HOT," add in 1/2 -1 tablespoon oil and let heat for 1 minute.
- Add in chicken and saute until JUST browned--about 2-3 minutes.
- Add in orange juice, orange zest, brown sugar, soy sauce, rice wine vinegar, ginger and garlic to instant pot.
- Close the pot, and set the valve to seal.
- Set the manual button to "high pressure" and set the timer for 7 minutes. Note: you will have to FIRST turn off the instant pot from the saute function.
- Let naturally release for 5 minutes. Then do a quick release.
- Turn Instant Pot back to saute. Make a cornstarch slurry by mixing cornstarch with 2 tablespoons water until fully combined. Add cornstarch slurry to pressure cooker and stir and boil for 2-3 minutes.
- Serve with steamed rice, cauliflower rice and scallions if desired.
To Make Easy Orange Chicken , You May Need
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Kristen Chidsey
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- Buffalo Chicken Salad - August 14, 2019
- Buffalo Chicken Tacos - August 13, 2019
- Instant Pot Buffalo Chicken - August 11, 2019
5 Secrets to Master Your Instant Pot
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Q's Daily DIY Green Tips: Apple Picking
If you live on the east coast and plan on apple picking this autumn, make a green decision about where you harvest your apples. Choose an orchard that practices Integrated Pest Management (IPM) or Organic method. Using these agricultural methods, less or no pesticides, fungicides, or herbicides get into your body, reservoirs, the aquifers and the ocean. Organic apples taste better too!


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Dunns Earthmoving
Australia | 55 | Oil and Gas
When this Australian-based earthmoving company approached channel partner Intellifleeet, their goals included to promote safe and efficient driving, monitor their drivers' shift attendance, and reduce vehicle damage caused by harsh road conditions. Dunns Earthmoving made use of a MiX Telematics fleet management solution to effectively manage their risk, which included tools to support and manage their lone workers. Results included a dramatic shift in driver behavior and a massive driver scoring improvement.
Germany | 440 | Oil and Gas
This large-scale industrial manufacturing company needed to ensure the highest-possible safety standards when transporting its goods, which include specialty and industrial gases and high-performance surface coatings. The MiX Telematics system the company chose provided peace of mind, as well as the ability to monitor compliance with its strict driver codes in real-time.


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Japanese Prime Minister Shinzo Abe said he will call an early election to seek a fresh mandate for his economic policies, Reuters reported.
A day after data showed the economy had slipped back into recession, Abe said Tuesday he will postpone an unpopular sales tax rise.
The world's third-biggest economy unexpectedly shrank for a second quarter in July-September, a sign the pain from an initial rise in the sales tax to 8 percent from 5 percent in April was lasting longer than expected.
Abe said he will delay for 18 months a second increase to 10 percent scheduled for October next year.
He said he will dissolve the lower house of parliament on Friday for an election that must be held within 40 days. The vote is expected on Dec. 14.
The prime minister — who returned to power in December 2012 pledging to revive growth with a mix of easy monetary policy, spending and reform — insisted his policies are working and challenged the opposition to come up with an alternative.
"I am aware that critics say 'Abenomics' is a failure and not working, but I have not heard one concrete idea what to do instead," he said in a televised news conference.
But Abe pledged that the sales tax rise, needed to fund swelling social security costs and curb Japan's massive public debt, will be implemented without fail in April 2017.
Abe is seeking to renew his mandate just as doubts about the success of his strategy are deepening.
No election for parliament's lower house needs to be held until late 2016. But Abe is hoping to cement his grip on power before his support ratings, now below 50 percent in some surveys but still sturdy by Japanese standards, slip further.
Contact us at [email protected]


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Saturday, May 20th was the last day of Liu Bolin's Hacker Art exposition at the Magda Danysz Gallery.
The uniqueness of Bolin's art is that in the majority of his pieces, he is hidden in plain sight. He paints himself well enough to camouflage into the background, be it a rack of magazines, a row of cars, or a national monument in Paris. Bolin's work also revolves around technology, and how it affects human communication. Several of his pieces are heads made of wires and control panels. Another piece is a minimalistic egg, depicted on a phone screen, cradled in a nest. Bolin says that his art came about of expression, and anger with the government and social progress.
Bolin's artwork has been displayed around the world and fetches prices upwards of ¥700,000.
Click here to see more on Facebook!


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Boulder Turquoise Earrings - BL140
$108.00 $89.00
These are for those who like to make a statement with their earrings. Very unique and perfectly matched stones with stunning deep green turquoise running across. Each stone measures 1 & 1/4 inches tall by a little over 1/2 inch wide. Signed by Navajo artist J. Morris and crafted entirely in sterling silver.


text: NEW SMP Has released on our server! If you join today (25/10/18) you will get a free epic key (Today Only! Epic key on the first join will end at 7:30 PM GMT UK on the 25/10/18)! Factions Voting has now been Fixed! Vote Crates coming soon. Join Now! Play.ColorCubeMC.Net Our Discord! https://ColorCubeMC.Net/Discord


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Next 4 weeks intensive course German as a Foreign Language .
All levels from A1.1 to C1.2
Next Evening Course from .
The evening courses are intended for students who wish to learn German for their jobs and have no time during the day to attend a course.
Next TestDaF Preparation Course from .
We offer a TestDaF-Preparation-Courses prior to each TestDaF-examination.
Next TestDaF Exam at , please apply by .
You can take the exam at Sprachforum Heinrich Heine.
The TestDaF Preparation Courses
We offer a TestDaF-Preparation-Courses prior to each TestDaF-examination.
The TestDaF has been developed for candidates with a considerable knowledge of German (e.g. after approx. 800 hours/teaching units). The TestDaF examination may also be taken as a placement test and can be taken any number of times.
Times of classes
- Monday, Wednesday and Freiday
- from 9 a.m. to 12.30 p.m. or from 2 p.m. to 5.30 p.m.
- 4 lessons per day, 36 lessons per week
Size of groups
- 5-12 students per course
Furthermore we offer TestDaF Preparation Courses prior to each TestDaF examination.
The four subtests
- Reading comprehension
- Listening comprehension
- Writing
- Speaking
are trained so that yao will exactly know what is expected in the TestDaF examination.
270 €


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Rolled Fondant Cakes (call for pricing).
You can download Rolled Fondant Cakes (call for pricing). I believe you can create new recipes with this images. If you need this cake recipes you can comment here. We will research new fondant cake images for you. FondantCakeImages.com
Unlike French fondant, which is poured, this icing (of English origin) is rolled out into sheets, and hardens into a satiny-smooth finish. CLASSIC ROLLED FONDANT. This was the very first rolled fondant recipe that I ever and still use. This recipe is from one of my favorite cake books, The Cake Bible by This rolled fondant is made by Fat Daddios. This is a fearless fondant that rolls out smoothly and can easily be used to cover your cakes without the fear of it Find great deals on eBay for rolled fondant satin ice fondant. Shop with confidence. ShopCountryKitchen.com instructors will take you through the steps of learning how to cover a cake with rolled fondant. This recipe will teach you how to cover a cake with fondant. Fondant-covered cakes have a smooth, professional look that's easy to achieve at home with a little .
1. Coat cake with a very thin crumb coat of buttercream, ganache (white or dark) or apricot jam to prepare it for the rolled fondant covering. .
Another Images of rolled cake fondant:


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Register Now
Steamboat Springs Condos
Every place in the world has something to offer to its people and potential visitors that they might have. And it is the same reason as to why a certain place gains popularity as a budding place to live in or a haven for fast-growing tourism. With these two in mind, let's take a look at what Steamboat Springs, Colorado has to offer.
When we talk about Steamboat Springs, perhaps we will associate it first with skiing that has proven to be world-class place for such activity. Spending time in Steamboat Springs during the summer vacation would prove to be an addicting thing for many people. This is so because of the different summer activities made available and places that can be visited too.
In addition, Steamboat Springs is well known for the three diverse geographical regions that make it up. It includes the Ski Mountain base area and Steamboat Springs, Steamboat Lake and the Elk River, as well as the Stagecoach and South valley. These points are very accessible using the county's airport that is just 15 minutes away from Steamboat. In addition, the airport is also made accessible to several key cities in the US with direct-flight options.
However, there is more to just skiing that Steamboat Springs has to offer for potential real estate buyers. Now here are top 10 reasons why it is a great place to live and invest here.
First. Steamboat Springs has proven to be one of the best valued and with the great value for real estate in Colorado. There are plenty of Steamboat Springs condos for sale and even houses that one can get that are of the same price for just a studio apartment in other expensive cities with great options for leisure. Thus, making it a great consideration for many people looking for a place to live in.
Second. Aside from the world-class skiing natural wonders in Steamboat Springs, Steamboat Spring homes two natural hot springs. These hot springs are open the whole year for the public. Is it not a great idea to spend a time in these hot springs at night after spending a tiring day climbing mountains?
Third. Steamboat Spring has plenty of things to offer because of its heritage and culture. It has an authentic and unique western heritage together with unsurpassed recreational activities that one will really enjoy. With its very interesting as well as a long history, people will definitely see it in the community. Potential real estate owners and travelers will see the history of the place reflected in its citizen, architecture, and even dishes. More so, they also have an array of local produce and beef that one can try.
Fourth. Even though it is quite far, Steamboat Spring boasts its own airport. Its airport is fortunately connected to direct flights coming from 10 cities. In addition, it can also be used both for commercial and even private aircrafts.
Fifth. If there is a place in the USA that is known to welcome dogs, then it will be Steamboat Springs. In fact, it is also known as Dogtown, USA. So if you are going to visit the place, then you can bring your dog along.
Sixth. We have been mentioning all over again of what a great place Steamboat Springs is for those who love skiing. But it is more than just a haven for world-class skiing. Winter is obviously great here. However, spring, summer, as well as fall are just as exciting to be spent here like in winter. Biking and kayaking are sought-after activities here. No wonder, it is also called the Biketown, USA too. In addition, other outdoor activities that can be done here are fishing, camping, and tubing. Not to mention that Steamboat Springs condos for sale owners also enjoy countless parades, concerts and of course rodeos.
Seventh. Outdoor activities are the same reason why people here are physically active. And would you believe that Steamboat Springs is able to produce more Olympians compared to other resort out there? Well, that is something not to be surprised about with all of the opportunities for growth in honing one's skills for some Olympic events.
Eight. Once again, let us highlight again of how great Steamboat Springs is a place for winter. Did you know that Steamboat Springs' snow is the best according to many snowboarders and skiers? The snow that Steamboat Springs get is called with the coined term the "Champagne Powder." This is so since the snow here is characterized as so fine that you can even just blow it off from your car's hood. In fact, there's no brush needed to clean it off.
Ninth. The elevation of Steamboat Springs is nothing compared to other places. It is situated at 6,700 ft. On the other hand, some places with numerous resorts like Steamboat Springs are at 9,000+ of elevation. That being said, it is quite a hassle for people to acclimate with such kind of elevation, right? Of course, there's more to achieve in Steamboat Springs like enjoying the Champagne Powder and resorts rather than getting used to the elevation.
Tenth. Last on the list why Steamboat Springs is a place to stay in for good or for just leisure is the world class resorts that one can enjoy here. One will be mesmerized by the countless mountain dining, short lift lines, snowboard instructors, and ski locations. Such features are unprecedented which makes Steamboat Springs always included in the top 10 place with great resorts in the North America.
With all of these ten reasons, it will only prove that Steamboat Springs is not just a great place where one can relax. It is also a great place where one can buy great deals of real estate that can bring much more than what is invested. The real estate market paralleled with the unique lifestyle that it can offer, it is not a surprise that many people are reconsidering it as their next home to live in.


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€120,00 All orders shipped outside the EU are tax-exempt!
Opulent and sexy. Smells of oud but doesn't contain a single drop and that's the naked truth.
NOOUD is my beast! It comes as close as it gets to real oud oil without using any of the actual material. If you never smelled oud (oudh/agar wood) but you like dark, woody, smoky, resinous, earthy perfumes with overwhelming power and sexual energy, you might want to give it a try!
Ingredients: ALCOHOL (Denat), WATER (Aqua), PARFUM (Fragrance (min. 21%)): BENZYL BENZOATE*, BENZYL SALICYLATE*, BENZYL ALCOHOL*, BENZYL CINNAMATE*, CITRONELLOL*, LINALOOL*, EUGENOL*, ISOEUGENOL*, ANISE ALCOHOL*, FARNESOL*, LIMONENE *, BHT (antioxidant), BENZOPHENONE (UV filter).
*of natural origin, present in essential oils and other used extracts


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Did your air conditioner end the cooling season with a sputter? Did you spend a lot on repairs this summer keeping your AC operational? With the cooler temperatures of the fall season, now is a great time for air conditioning replacement in Jacksonville. Waiting to replace your system could be more costly when the weather turns warm again, so call the company you can trust: J & W Heating and Air.
Why Replace in Fall?
There are a few advantages to replacing your air conditioning system during the fall season:
- Better availability of technicians – now that our busy heating season is over, it is easier to schedule an appointment with our technicians.
- Better temperatures – the cooler temperatures of the fall season allow our technicians to replace your system while it's comfortable outside rather than during a hot summer day.
- Potential savings – installing a new air conditioner after cooling season may yield some savings via promotions and/or sales on equipment.
Reasons to Replace Your Current AC
If you are on the fence about whether or not to replace your system now, consider the following:
- Better energy efficiency – today's air conditioners are far more energy efficient than those of just 10 years ago. In addition, the federal law changed in 2006 mandating that all air conditioners have a minimum SEER of 13; previously, the minimum SEER was 10. As such, if your air conditioner is more than 8 years old, you may be operating a system that isn't as efficient as today's models. According to Energystar.gov, each point higher on the SEER scale equates to an approximate savings of 10% on your annual air conditioning costs, which can be a significant savings for homeowners.
- Better comfort – an aging air conditioner can struggle to achieve your set temperature due to aging components. This won't be an issue with a new system.
- Reliability – if you paid for numerous AC repairs this summer, you know how important it is to have a reliable air conditioner. A new system can offer you both reliability and durability for years to come.
If you are in need of air conditioning replacement in Jacksonville, fall is a great time of year to schedule installation. Make an appointment with a J & W Heating and Air expert today!


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Asthma Friendly School 2018
We are delighted to announce that Rosedale Primary has been awarded the 'Asthma Friendly School' status by the Hillingdon Pediatric Champions of Asthma Team. The school has passed all rigorous checks that ensure we provide the highest standard of care for all our children who suffer with asthma. This status also confirms that all Rosedale Primary School staff have received relevant training to ensure the continued high standard of care. If your child has asthma and you have any questions regarding their care at school, please do not hesitate to speak to their classroom teacher.
Asthma Friendly School 2018 to 2019 Certificate


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Amidst the sounds of the wailing horns, and the lively aromas of Mediterranean food and fresh coffee, you could see the beginnings of how to make a community cafe. A dash of break-dancing here, a spread of community mapping there, and a whole line-up of resources for anyone and everyone to enjoy. Well over 120 people attended the afternoon event, which included not only youth participation, local music and pay-what-you-can meals, but an indoor foot care clinic, hosted by the UW School of Nursing.
February weather in Seattle can be anything it wants to be, and we saw no shortage of ambition in just a few hours on Sunday afternoon. We planned for the worst, draping tarps all around the outside of our horseshoe of tents to keep the wind and rain at bay. Just after the Give Back Brass Band closed their drizzly set with the New Orleans stand-by, "When The Saints Go Marching In", the fashionably late sunshine broke through the clouds, adding another degree of warmth to the already friendly event. And our fortunate timing held out, because just as we packed up the last of the tents, tables and tarps, the first wave of sleet and graupel began to fall. We couldn't have been happier with how everything came together!
A new addition to the Pop-Up Cafe, the UW Nursing Foot Care Clinic was a huge success, attracting more than 25 people throughout the event. If you are interested in reading more about Sunday's festivities, please visit our News page to see Leona Vaughn's article in The Daily, "A pop-up cafe to end youth homelessness". Stay updated here throughout the week as we post updates of videos and pictures from Sunday's event.
We are so grateful to all of the service providers and agencies who showed up to help make the Pop-Up Cafe a huge success: Youthcare, University District Street Medicine, NeighborCare, Country Doctor, Washington State University Veterinary School, Seattle Public Library, ORCA, and Street Youth Legal Advocates of Washington.
The Doorway Project Team has already begun planning Pop-Up Cafe #3, which will take place on Sunday April 22 at U Heights, from 12-4. Interested in helping out? Contact us to learn more!
- Noah Weatherton


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He was Mr. Hockey, but he was also Mr. Family.
That's what Father J.J. Mech will take away from his experiences meeting Gordie Howe, the Detroit Red Wings and professional hockey legend who died June 10 at age 88.
"I think that's probably what he was the most proud of, to be honest," said Father Mech, rector of the Cathedral of the Most Blessed Sacrament and a longtime friend of the Howe family. "Even though he was Mr. Hockey, I think they were his real gift, his family. And I think he recognized it. I find that to be a testimony to who he is."
Father Mech was to celebrate a morning memorial Mass for Howe June 15 at the cathedral, with thousands expected to attend.
Though Howe was not Catholic, several of his family members are, Father Mech said, and requested the Mass at Detroit's cathedral to honor their father's legacy as an icon of the Motor City.
This article continues at [The Pilot] Detroit cathedral preps as thousands expected for Howe's memorial Mass


text: UNESCO has voiced alarm over the safety of Timbuktu's cultural heritage, following reports that rebels have over-run and looted centres containing thousands of ancient books and documents that bear testimony to the city's extraordinary history. In 1990, the UN put the legendary Malian city on the list of World Heritage sites in danger but the two main threats facing it were desertification and human neglect. This situation has now been compounded by insecurity, vandalism and the prospect of war. Al Jazeera's Mohamed Vall reports from Timbuktu. Africa


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In Romans 9:6-8 Paul affirms a great mysterious gospel truth which too often seems to go unnoticed.
"But it is not as though the word of God has failed. For not all who are descended from Israel belong to Israel, and not all are children of Abraham because they are his offspring, but 'Through Isaac shall your offspring be named.' This means that it is not the children of the flesh who are the children of God, but the children of the promise are counted as offspring."
In a word, this means that in Christ Jesus there is no special race. This is what makes racism and fascism so repugnant to the Gospel. When the Jewish Messiah came to the world he also came for the world. When Jesus came the rules of the game were switched up. Since the advent of Christ no longer can a person be considered a member of the "people of God" simply by birth into the Hebrew race. Because of Jesus the Kingdom of God is only entered by putting faith in Jesus. By putting faith in Jesus all the nations come together as one New Covenant "people of God." There is no race, not even the Jews, that gets a special pass into heaven due to a particular racial background. Jesus said:
John 10:9 "I am the door. If anyone enters by me, he will be saved and will go in and out and find pasture."
John 14:6 Jesus said to him, "I am the way, and the truth, and the life. No one comes to the Father except through me.
The way this plays out in history is that at the inauguration of the New Covenant brought (or "mediated") by Jesus, Israel is re-engineered to receive people from every ethnicity and constitutes what we call today the "church" and according to Romans 9:27 (quoting the prophet Isaiah)…
"And Isaiah cries out concerning Israel: "Though the number of the sons of Israel be as the sand of the sea, only a remnant of them will be saved,"
This in-gathering of non-Jewish people added together with a remnant of believing Jewish people - this bringing into the fold of the people of God of all the nations through faith in Jesus - is a fulfillment of Old Testament prophecy. Consider passages like Zechariah 2:11…
"And many nations shall join themselves to the LORD in that day, and shall be my people. And I will dwell in your midst, and you shall know that the LORD of hosts has sent me to you." (c.f. Ezekiel 47:21; Leviticus 25:23 – regarding the land given to sojourners like kin).
Paul pays special attention to a prophecy from Hosea 2:23 in Romans 9:24-25.
"…And I will have mercy on No Mercy, and I will say to Not My People, 'You are my people'; and he shall say, 'You are my God." (Hosea 2:23)
No Mercy and Not My People were the names of Hosea's sons who played a role in a grand object lesson God was trying to teach the nation of Israel in the prophet Hosea's day. What is the background of this passage and why does Paul employ it in Romans 9? Dr. Greg Beale explains:
In Hosea this was a prophecy of the salvation of Israel, when the nation would be restored, but Paul applies it [here] to gentiles. This application is clear from Rom. 9:24, which refers to those "whom [God] also called, not from among Jews only, but also from among Gentiles," and then the Hosea quotation is adduced in verse 25 to support the notion that the Hosea prophecy is being applied to gentiles…. [T]his is not a mere analogical comparison of Hosea's prophecy to gentiles but rather is a beginning fulfillment of it."[1]
This is how in Romans 8 Believers' in the church in Rome who come from all different kinds of ethnic backgrounds can be called "sons of God." This was a title reserved only for Israel in the Old Testament. But since Jesus is God's "son," then so are those identified with him called God's sons, though they are called "adopted sons" because they are not natural sons like Jesus but rather are adopted into the family of God (Gal. 4:4-7). So, Paul views Christ himself to be the summation and fulfillment of true Israel and he understands all, whether Jew or gentile, whom Jesus represents, to be the new true People of God along with Jesus.[2]
Why did God do it this way? Paul identifies two reasons:
1. To show God's sovereign freedom in election: Rom 9:11b"in order that God's purpose of election might continue, not because of works but because of him who calls - " and
2. To show God's mercy: Rom 9:16, 23-24 "So then it depends not on human will or exertion, but on God, who has mercy…. 23 in order to make known the riches of his glory for vessels of mercy, which he has prepared beforehand for glory- 24 even us whom he has called, not from the Jews only but also from the Gentiles?"
What this means for non-believers: No matter who you are, no matter where you have come from, no matter what your ethnic background, the gospel message that tells how Jesus came to die the death your sins deserved is extended to you. God is not a god of only one race. He is not to be identified with any one country or ideology. God extends his mercy to whomever he wants and we know who he is extending mercy to by a person's response to His great mercy. If God is showing mercy to your heart even now – if you are beginning to understand that God has sent Jesus to die for the forgiveness of your sins and you desire to receive God's gift of mercy by putting your faith in Jesus then please contact us or another Christ-follower and we would be glad to pray with you to receive God's mercy through Jesus.
What this means for believers:
1. We must never politicize Jesus or relegate Jesus to a racial distinction (consider how the Evangelical church in Syria has sided with Bashar al Assad for fear of the Islamic Brotherhood or how Jonah considered the Ninivites (Assyrians) unworthy of repentance and God's mercy).
2. We must always strive to reach out to all people of every ethnicity and race no matter what our own background may be. This will require us to go outside of our comfort zones. Paul's own ministry was cross-cultural. Paul was Jewish. He had been trained in the Law of Moses as interpreted by the Pharisees under Gamaliel who had been a disciple of the Hillel school (possibly even Hillel's grandson). Before his conversion he used to drag Christians out of their homes and throw them in jail because of his zeal for his interpretation of the Law of Moses and his conviction that Christianity presented a threat to the Jewish religion. Here in Romans 9 Paul demonstrated great anguish and his concern for the salvation of his own people (see vv 1-3). But here we know he is writing also to Gentiles and we read elsewhere that Paul was called as a minister of the gospel to reach Gentiles cross-culturally as well as Jews.
Our age is very similar to that of Paul's First Century context. In our city there are multiple ethnicities represented, each and every one of them needing the gospel and needing gospel-centered churches that are sensitive to their presence and needs. Our city needs people who are able to love others and show mercy and speak about the gospel message cross-culturally like Paul. This means each of us needs to embrace our city reaching out to other ethnicities than their own as hometown cross-cultural missionaries.
What this means for us as a church:
1. Paul saw that the church is God's plan A for reaching the world with the gospel. The original assumption of the First Century church was not that missions was a department of the church, or a special line item in the budget, or even an agency that sent specialized people somewhere on the other side of the world. The assumption of the Apostles and their followers was that God was on a mission, and Jesus charged them with that mission to spread the gospel. So the church was simply God's people on God's mission. There is a powerful and intentional witness that God has designed to accompany the unity and fellowship of believers across racial distinctions committed to a local body of Christ. Jesus said that when people see the love we have for one another and unity as believers in the church it will witness to the fact that he was sent by God (John 17:21). Mission is the gospel believed and the gospel going public and the gospel engaging every culture with which the church finds itself encountering to, from, and within every city on every continent.
What this means is that we must be prepared to be a multi-ethnic church. When this conviction is embraced it will result in a different looking church than what we are typically accustomed to. It is typical for church planters and missionaries to target specific people groups or areas to reach with laser focus. I understand the reasoning for this. It is for the sake of streamlining one's vision and ministry and hopefully gain a better edge of effectiveness because one's work does not become scattered or too broad. But I question whether this approach is inspired more by the maxims of commercial "niche marketing" than the example of Scripture.
Popular Jewish thinking of Paul's day excluded the other nations and ethnicities from inheriting the promises and blessings of the coming messiah. They were overlooking Old Testament passages like Jeremiah 9:26 and Hosea 2:23 and numerous other references of the ultimate end of the work of God in the world as bringing glory from all the nations and every corner of the earth. But the Jewish-background believers (including the Apostles at some points in the story – see Acts 1:6) in the early church struggled to grasp this. In the following chapters of Romans (9-14) Paul has dedicated large amount of material dealing with the need for believers from a Jewish background and their brothers and sisters from non-Jewish backgrounds to accept one another as one in Christ. It was not Paul's approach to plant ethnic-specific churches but to help multi-ethnic congregations to see that in Christ they must learn to love one another and live in unity within the local church. And it is the truth of the gospel that it is the children of promise, the children of God's election, who become "one new man" in Christ (Eph 2:15) that makes this possible. So it is our desire to see Christ Community Church ultimately reflect in its membership the ethnic diversity of the city of Dearborn and greater Detroit. Again, only the gospel can accomplish this. How sad that Sunday is still the most racially segregated day of the week.
[1] Greg Beal, NT Biblical Theology, 670
[2] Greg Beal, NT Biblical Theology, 671 c.f. Greg Beal, NT Biblical Theology, 672: "Following quite naturally on the heels of Paul's identification of Christians with Jerusalem is the conclusion of Gal. 6:16. After Paul says 'neither is circumcision anything nor uncircumcision, but a new creation' (v. 15), he says regarding 'those who will walk by this rule' of no ethnic divisions in the new creation, 'peace and mercy be upon them, that is, upon the Israel of God' ([Beal's] translation). Thus, both Jewish and gentile Christians are called 'the Israel of God,' an identification virtually the same as in Gal. 3:29, where both are called 'Abraham's seed.'"


text: Secured Credit Card 2 Unsecured Credit Card in 6 Months Credit Score Jumped 70 Pts by Peter J. Rawson February 11, 2019, 3:56 pm Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related See more Previous article how to send amazon balance to bank account ! amazon balance transfer to bank Next article AMAZON PAY BALANCE TRANSFER TO BANK ACCOUNT Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Notify me of follow-up comments by email. Notify me of new posts by email. Current ye@r * Leave this field empty


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The Service
Bluewater Mission meets every Sunday at 9am in the heart of Honolulu at the Palama Settlement Gym, 810 N. Vineyard Boulevard, oceanside of H-1 and between Palama and Liliha Streets. (See map) Our services are casual, come-as-you-are events and usually finish in an hour and a half. The teachings are informal, practical and challenging by design. The music is modern, the coffee is hot, the people are interesting. Prayer is offered after each service. We hope you'll join us!
Every few months, we hold a healing prayer time in place of our regular service. This is a good time to bring friends or relatives who need physical healing.
Bluewater KiDS
Education & Experience that equips us to be mountain movers and Kingdom builders! A place to fill up & pour out! From big to small, we empower them all! We model & teach keiki to live a life for Jesus walking the REEF!
R - Relationship
E- Education
E - Experience
F - Fellowship
Bluewater Kamali'i | Early Childhood | Located in the Dining Hall | 8:45am - 10:45am
Our goal is to provide a safe, nurturing environment & help our keiki learn to love & follow Jesus through play, worship, Bible stories & activities.
For your convenience you may drop off & pick up your Kamali'i 15 minutes before and after service.
Check-in & Security: All Keiki must be checked in and checked out with the teacher, by a parent.
Nursery: 12-24 months
Toddlers: 2 and 3 years
Pre-K & K: 4 years - Kindergarten
Bluewater Keiki | Grades 1-5 | Located in the Church Offices | 9:30-10:40am
Keiki check in on the basketball court when they are dismissed from Big Church and return to the ball court & parents after church is over. Visitors please sign your keiki in with the teaching staff.
Our mission is to empower & equip our keiki to grow daily in their personal relationship with Jesus. We seek to strengthen their foundation in the Bible, equip them to witness to their friends & empower them to pray for & minister to one another by using their gifts. We desire to lead with a healthy balance encountering God through Education & Experience.
Ho'olu'u / KiDS Church - wk. 1 / gr. 1-5
Sunday School - wk. 2-4 / gr. 1-2 & 3-5
Bluewater Youth
Our mission is to empower our youth to grow in their personal walk with the Lord, to equip them to serve one another using their gifts & talents & to be powerful Kingdom movers & shakers!
IGNiTE - MiDDLE School | Grades 6-8 | Located in the Church Offices | 9:30-10:40am
Middle Schoolers check in on the basketball court when they are dismissed from Church & return after church is over. Visitors please sign in with the teaching staff.
Service Sunday - wk. 1
Sunday School - wk. 2-4
Service Sunday allows our youth to serve side by side on ministry teams through out the church. Each youth has a team they are dedicated to serve on for the first Sunday of each month. Ministry opportunities include: prayer team, greeters, media, set up & tear down, toddlers, nursery etc...
IGNiTE - HiGH School | Grades 9-12 | Located in the Dining Hall
High Schoolers check in at the Dining Hall after Church is over. Visitors please sign in with the teaching staff.
'Ohana Group - 10:45am-12:45pm.


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Kaili is passionate about teaching flutists of all ages and levels.
Her students have been accepted to the prestigious Curtis Institute Young Artist Summer Program, and many local youth ensembles. Her students have consistently been winners of the Kiwanis Music Festivals Provincially and at local levels in Toronto and London (Ontario). Her students have also been medal winners in the Royal Conservatory examinations, and finalists at the Canadian Music Competition.
To inquire about lessons, please email Kaili.


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Who doesn't have access to great zucchini in the summer? As expected, we found a couple of beautiful zucchinis in our CSA share a couple of weeks. As soon as I saw them, I knew that I wanted to make them into bread. While I really enjoyed this Zucchini Bread's recipe from Heidi Swanson, I wanted something a little bit quicker, and it's always good to have a quick go-to recipe for your busy summers. Happy eating!
Slightly adapted from Betty Crocker's New Cookbook
1-1/2 cups of shredded zucchini, squeezed (~2 medium)
2 large eggs
1/3 cups of flavorless oil + 2 tbsp of unsweetened apple sauce
3/4 cup of sugar
1 tsp of vanilla
1-1/2 cups of white whole wheat flour (or if you use all purpose flour, omit the apple sauce)
1 tsp baking soda
1/2 tsp salt
1/2 tsp ground cinnamon
1/8 tsp ground cloves
1/4 tsp baking powder
1/4 cup coarsely chopped nuts
1/4 cup raisins, optional (I used craisins)
Preheat oven to 350 deg F. Grease bottom of 8-1/2 X 4-1/2 X 2-1/2 inches pan. Mix the first five ingredients in a large bowl. Mix the rest of the ingredients together, do not over-mix.
Bake for 50-60 min (I would start checking at 40 min to make sure that it is not over-baked).
Yield: 1 8×3-inch loaf


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Welcome back! If you are Hungry for a Fresh Start in the New Year you're in the right place.
This is the time for new beginnings! With the arrival of the New Year and spring feeling just around the corner, this is the perfect time to act on goals and intentions and to set a solid foundation for our health.
Yesterday we found all sorts of new and creative ways to include our family in our healthy food choices and preparation. I hope you stopped back by my blog to let me know how you chose to Get Inclusive.
Today is our day to Get Colorful!
I am going to share with you one of my favorite tools for incorporating more vegetables into our daily meals and snacks along with plenty of great tips to get started today! Are you ready to Get Colorful?
As we learned yesterday, the more we include others the more we take the food and my food and your food and turn it into OURfood. Involving our family in our food choices both in and out of the kitchen is a BIG stepping-stone to getting them to appreciate the value of great food.
Believe it or not, we can encourage even the pickiest eaters to try something adventurous by recruiting their help and giving them choices.
Let's Get Colorful!
Create a Vegetable Color Wheel - Activity
Take a plain piece of paper (81/2 x 11 or larger will do).
Draw a circle and divide it into slices.
Label each slice: Red, Orange/Yellow, Green, Blue/Purple and White.
If you have kids - have them color each slice in a light color to match their labels.
Together, brainstorm a list of vegetables – as many as possible for each color. Write your list on each slice of color.
Hang your very own Vegetable Color Wheel in your kitchen as a reminder that vegetables come in many colors. Now let's find creative ways to include at least 2 of these colorful vegetables into each of our meals!
Our vegetable dial lives on our fridge. Each week it helps remind me (yup! I need reminding too) and the whole family that we have plenty of choices when it comes to vegetables!
Here's how it works:
Allow everyone a turn at choosing a vegetable from the Vegetable Color Wheel.
Start out by choosing at least 1-2 vegetables for dinner. Off to a great start? Try including 1-2 vegetables for every meal!
Based on the selected vegetables chosen, select a recipe that includes those vegetables or offer choices on how to prepare and cook the vegetables.
Plan ahead - Decide on next week's meals as a family, around the dinner table, by making suggestions on a "wish list" or during your commute or car ride with the kids.
Once you've chosen vegetables and recipes, get the kids to help make the grocery list!
Get your vegetables! Explore your local markets or grow your own to find truly unique heirloom varieties such as purple cauliflower, white eggplant and purple bell peppers.
Did you know that each of these colors provides unique health benefits to our body?
According to the CDC, eating fruits and vegetables of different colors gives your body a wide range of valuable nutrients to fight diseases and stay healthy. Each of these different colors have different benefits and by eating a variety of vegetables of different colors, we can guarantee that our body gets a diverse amount of essential vitamins and minerals and that we can get the best all-around health benefits.
Have you heard the phrase "eat the rainbow"? This simple phrase encourages us to eat a regular and diverse assortment of colored fruits and vegetables.
Each different color contains unique nutrients that are essential to our optimal health and each vegetable comes complete with it's own unique combination of fiber, vitamins, phyto-nutrients and enzymes.
The foods we eat can act as preventative medicine - When we eat plenty of vegetables we prevent health conditions such as heart disease and strokes, diverticulitis, control blood pressure, reduce some types of cancers, and guard against cataract, forms of macular degeneration and vision loss.
Here are just a few of the many benefits of these colorful vegetables (these hold true for fruits too!):
Red -
Contains nutrients such as lycopene (which causes the red color), quercetin, hesperidin and ellagic acid, which have been shown to support joint tissue, reduce symptoms associated with arthritis, reduce the risk of conditions such as prostate cancer and reduce the growth of tumors, offer powerful antioxidants that protect cells from damage as well as lower cholesterol levels (LDL) and blood pressure.
Orange/Yellow -
Rich in carotenoids and other nutrients such as beta-carotene, zeaxanthin, flavanoids, lycopene, potassium as well as vitamin C which promote healthy eye sight, joints, collagen formation and bone development, reduce risk of prostate cancer and age-related macular degeneration as well as lower cholesterol (LDL) and blood pressure.
Green -
Contain nutrients such as chlorophyll, fiber, calcium, folate, lutein, vitamin C, zeaxanthin and beta-carotene which may reduce risk of certain forms of cancers, normalize digestion, support vision and retinal health, lower cholesterol levels (LDL) and offer immune system support.
Blue/Purple -
Contain phytonutrients called anthocyanins that give these vegetables their color and act as powerful antioxidants that protect cells from damage and may help reduce the risk of cancer as well as other nutrients such as resveratrol, quercetin, ellagic acid, vitamin C, zeaxanthin, lutein and fiber which support healthy digestion, vision health, calcium and mineral absorption, reduce inflammation and tumor growth, prevent risk of certain cancers, provide immune system support and lower cholesterol levels (LDL).
White -
Contain nutrients such as beta-glucans, EGCG, SDG and lignans which offer powerful immune system support, reduce risk of certain cancers including breast, prostate and colon and help to normalize and balance hormone levels.
**As a general rule of thumb with all vegetables, the darker and deeper the color, the more nutrients they provide.
As a quick reminder, when selecting vegetables:
Choose those with crisp leaves and a vibrant color.
Younger, smaller vegetables generally are more tender and have a milder flavor. Many more mature or larger vegetables have a tougher texture and stronger flavors.
Fresh is best! But frozen vegetables are convenient to have on hand, offer a wider variety out of season and can be added in a pinch to soups, stews, smoothies or a stir fry.
No matter the season we can find a wide variety of vegetables at your local farmer's market, at the grocery store produce department or in the frozen foods section.
While you're shopping, here are a few quick tips to keep the family involved:
- Empower kids with plenty of choices in the produce area of the store. Give them a list of the vegetables to find. Make it a scavenger hunt. Allow kids to select the prettiest (organic if possible!) vegetables.
- Encourage older children to weigh and measure the vegetables and calculate total price from price per pound.
- Ask the kids to find vegetables from your local area and begin a conversation about where else in the world or food comes from.
- Share your family heritage or some of your favorites as a child. As a child my favorites were asparagus and artichokes! What were yours?
You've gathered your vegetables! Here are a few of my favorite quick and easy tips to get you started with your vegetables in the kitchen:
- Scrub, dip, tear, break, and snap! Here are a few examples: scrub yams or squash, dip broccoli into a bowl of water to wash, tear kale into bite-size pieces, break clementines into slices, snap the ends off green beans
- Shake, spread, and cut! Here are a few examples: shake spices or salt/pepper, spread slices of yams or butternut squash evenly onto a cookie sheet, cut melon with a cookie cutter, cut softer fruits and vegetables with a butter knife
- Peel, juice, and mash! Here are a few examples: Peel citrus or carrots or yams, juice citrus with a small hand juicer, mash yams or squash
- Roll or line! Here are a few examples: Roll dough or line a pan with parchment or aluminum foil
- Remove husks from cornEat the Rainbow!Soups, stews and stir fries are a few simple, quick ways to include many vegetables into a meal. Here are a few more of our family favorites that include vegetables of every color:
Remember to have fun while you Get Colorful! The more excitement we share over our healthy eating adventures, the more contagious our own positive energy becomes.
The goal is to include 3-5 vegetables into our day for a tasty way to boost our health and kick-start our New Year!
Each day this week we'll set daily nutrition habits that will reward us with renewed energy, radiance and optimal health. Whether we want to drop unwanted pounds, boost our energy, defy our age or simply eat healthier, each day this week we'll learn a new quick, simple tip for including vegetables into our daily routine. Making these healthy choices each day will move us toward our goal for the Year of the Dragon in 2012.
How did your Get Colorful! brainstorm go? Which new and colorful vegetables will your family include this week! I'm looking forward to reading your comments, recipes and tips below.
ENJOY your day and I'll see you back here tomorrow as we learn how to Get a Drink!
In Health & Friendship,
Come join our community on Facebook and share your stories, comments inspirations. Find me on Facebook here. Follow me on Twitter @CleaShannon.
Want more?! Order your FREE Nutrition Book now.
We have partnered with, Dr. Joe and Stacey Merlo, D.C. who will be sharing these simple tips with their community at Good Vibrations Family Chiropractic all week-long. Stop in to their Kensington offices at Good Vibrations Family Chiropractic, voted Best San Diego Chiropractor.
Looking for more simple ways to incorporate vegetables into your day, including personalized recipes, meal plans and lists of seasonal vegetable choices for your local area? My 6 month program offers all of these delicious tips taylored-just for-you.
In-person, telephone and Skype consultations available. Contact Clea Shannon, certified holistic health coach and gluten-free guide.


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Organizations process and use huge volumes of data on a daily basis. Database management systems help organize this data to make it easier to locate, extract, store or modify information in a database. Database professionals and database administrators are required in every organization to ensure smooth flow of data. Managing huge amounts of data sets can become cumbersome if the combination of right skills and right tools is not met. Therefore, Koenig offers an extensive portfolio of database management courses to choose from in order to meet the diverse needs of a growing customer base.
A career in Database Administration looks promising for those planning to venture into this field.
Knowledge of database management and administration can never go in vain since nowadays, companies value their intellectual property and data more than anything else. Add to it the ability to synchronize, secure, backup and recover data, and you've got yourself a winner.
We, at Koenig Solutions, offer a wide range of courses in database management. As the below-mentioned courses at Koenig Solutions come with their own prerequisites, the interested candidates can check these before planning to take up one of our programs.
While our database management courses can be taken up by those who are searching for jobs as database administrators or in a related domain, our training courses are most suitable for experienced IT professionals, especially those working as developers, database administrators, database designers, support engineers, technical consultants, data warehouse administrators, and technical administrators. Our courses help them with advanced-level skills and expertise that validate their proficiency in database management.
As most of our database management programs are suitable for professionals, these may require candidates to have a minimum amount of work experience as database administrators and similar positions before they plan to take up a particular course. However, there are also programs that can be taken by any candidate who meets the following basic prerequisites:
Candidates who take up the database management courses with us can hugely benefit by gaining expertise in the domain of database management and benefit their organizations through such expertise. While freshers can gain high-paying jobs as data administrators, the existing IT professionals can go up the hierarchy by handling niche jobs in top organizations. Our high-impact training can help them do the following tasks simply:
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Home » Supplies for Dell 2355dn
Laser printer cartridges and toner supplies for Dell 2355dn
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The products featured in this listing are backed by our 100% Performance Satisfaction Guarantee.
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Products conform to ISO 9001 Quality Manufacturing Standards. Third Party Manufacturers have lower costs due to advertising costs, packaging and distribution.
Note: Many of the remanufactured products are also classified Eco-Friendly."
Compatible Dell YTVTC ( 331-0611 ) Black Laser Printer CartridgeCompatible Dell YTVTC ( 331-0611 ) Black Laser Printer Cartridge designed for the Dell 2355dn (Yield 10,000)
|Original Equipment Manufacturer (OEM) Products
What are OEM products?
A product classified as being OEM (Original Equipment Manufacturer) is manufactured by or for the printer/copier Brand. Example being Hewlett Packard, Lexmark, Canon, Ricoh, etc.
These cartridges are sold only in packaging indicating the name of their respective companies. OEM cartridges are not sold in generic packaging or by unauthorized distributors.
You can pay for the Name or pay for Performance.
Dell 331-0611 ( Dell YTVTC ) Laser Printer CartridgeDell 331-0611 ( Dell YTVTC ) Laser Printer Cartridge for the Dell 2355dn Laser Printers (10,000 Yield)
|Drum, Fuser, Roller Units and Other Parts
Dell 330-2663 Compatible Laser Printer Drum UnitDell 330-2663 Compatible Laser Printer Drum Unit for the Dell 2355dn Laser Printers (30,000 Yield)
Part #: 330-2663, Availability: In stock


text: Property firms propose lifting seven barriers By Le Anh An apartment building in HCMC – PHOTO: LE ANH HCMC – Real estate firms have called for the HCMC government to address seven bottlenecks hindering their business activities, heard attendees of a meeting with HCMC Chairman Nguyen Thanh Phong on November 7. At the meeting, Le Hoang Chau, chairman of the HCMC Real Estate Association, noted the seven existing obstacles impeding property enterprises' business were procedures permitting investment plans, site clearance, collection of land use fees, the absence of regulation on using land to pay for build-transfer contracts, project transfers, credit and administrative procedures. Nguyen Xuan Quang, chairman of Nam Long Investment Corporation, said the corporation had difficulty applying procedures permitting investment plans and accepting investors for real estate projects. Typically, the firm failed to be licensed for investment as part of the land being cleared was agricultural land. Besides this, unreliable methods and processes of calculating fees for land use create an ask-give mechanism, causing delays and losses for enterprises and the State budget. Speaking at the meeting, Nguyen Dinh Trung, chairman of Hung Thinh Real Estate Business Investment Corporation, remarked that the rapid growth of the population was also a hindrance to urban refurbishment projects and had lowered the feasibility of these projects. In addition, land value appraisals remain illogical in terms of administrative procedures for the collection of land use fees, lengthening the time needed to invest, causing some firms to miss investment opportunities. Further, procedures for the… [Read full story]


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Good morning.
The photos are delightful: Students crowded around a classroom window, peering out as two moose nibble tree leaves and grass blades sticking out of a layer of white snow. If you have an extra minute this morning, I'd highly recommend clicking on the story about wildlife — and then checking out the photo album shared by Nederland Elementary School.
Our top stories today bring you news from the struggling Adams 14 district in Commerce City, where the superintendent cited philosophical concerns about charter schools in recommending against approving a high-performing network to open a school there. "Adams 14 believes in traditional public schools," he told the school board. Yesenia has that story.
Also in today's roundup: A lawsuit that alleges research databases gave students access to pornography, Q&As with candidates running for the Colorado State Board of Education, and more explanation about Amendment 73.
— Melanie Asmar, reporter


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There are so many questions when considering buying a home. Important questions like, is the plumbing up-to-date, how old is the roof, what will need replacing and how soon, and is this a good investment? And then there are the really nagging questions....will me and my family be happy here, how good are the schools, where is the grocery store, and is there a great salon/barber in town? These questions are just as important because the little things are what makes a person feel at home within their chosen community.
And the difference between a good realtor and a great realtor is the ability to answer all of those questions and find you the perfect match for you and your family's lifestyle, within your budget. Buying a home doesn't need to be stressful. And when you have the right realtor, it won't be.
Throughout the site you will find several resources to explore the Greater Westfield area. To get started, look into the following general New Jersey links. Then take a tour on the Community page. And when you are ready to take a personal tour, complete the Contact Me informational form.
New Jersey -- The Garden State
Thank you for visiting today. If this is your first visit, take your time and look around. I have plenty of information and resources available to you. If you are a return visitor, thank you. I would love to hear from you and tell you how I can serve all your real estate needs.


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Every salesperson is responsible to submit the required reports to their Management heads. Submitting wrong reports or delays in submission are a back step for the salesperson instead he must submit accurate and reliable reports and gain back good confidence, support and knowledge from their Superiors.
Salesperson may happen to show laziness in their work due to lack of family support or domestic difficulties or lack of experience in managing the customers or improper planning.
This would definitely lead to negative results in salesperson's service life. Though he is skilled, trained, qualified and enthusiastic to generate business for the company, he could not do that. Find the answer is here. He must be open to his supervisor, management, colleagues and family too. Sales life begins from home/family and ends at home. So salesperson must be sincere and faithful to his family members to the maximum possible extent or always.
The most important thing in anyone's life is achieving their goal. How to achieve this goal? Today you might have seen many achievers who have attained their targeted goal by putting entire effort into it. You can just ask them as what the root cause behind their achievement is. Obviously the response you get from them is hard work with logic, effort, patience, reading and writing, training, strong communication and more over good support from family and their blessings. Yes, this is true! Without their support achieving your goal may be difficult and may not be possible also. Family members will encourage, push and motivate you towards success. They even sacrifice their most of their valuable time, good suggestion, advice and much more into it. So, the family plays major role in any employee's service life. To seek maximum support from your family you should always be open and frank about your opinions and goals clearly. No need to worry about such issues. As already mentioned, you are the boss, and your company is opened to everyone entirely. Today millions of sales people are working with many big and small companies and earning. Moreover they are enjoying and leading happy life. You can get it from your company's top achievers. Many people express their views in different ways on various topics. This clearly states that how satisfied they are!
Let your Family members/parents know that sales job is bread and butter of your life and company. It's also future-oriented, huge opportunities for earning and learning forever.
If your parents think it'll be "easy" for you to go work to other small company try to convince and tell them that this is the right place for you to reach your goal and this type of work opportunity is in growing process.
Your parents /Family will be much more likely to support and boost your sales career if you show them that "working outside the headquarter and travelling more frequently" doesn't mean "relaxing and enjoying." Show clearly that you're initiating the action by showing your parents your assigned tasks, projects, new customer list, your leadership qualities, sharing your planned activities and telling them when you shot goal like closing your first potential business project.
If you haven't yet started your action plan, use this tool to help you get your career off the ground. Let your parents know that you're working towards your goals, and they'll be more likely to believe you can achieve them.
When you work for a large company, they handle many of the financial details like provident funds, gratuity, medical benefits and retirement planning options. When you working as an employee of that organization, you must collect more information on day to day activities of your company and you're responsible for everything to keep record on track for future benefits responsibilities. This would help and motivate you to convince your parents that you are free from all headaches after retirement. Naturally your family members will be happy to hear it from you.Because they are the backbone of your success and bridge between you and your life.
Show your parents that you have what it takes to struggle and face difficulties for achieving your goal and reaching the business target. Consider taking a class on how to manage your superiors — after all, you can do it logically as a perfect sales guy by meeting and discussing with your family members tax benefits, incentives, bonus, additional benefits in the form of gifts or money if you are quite confident! Discuss with your family members and show all related tips and tools if you want to travel outside for more than a week.
What additional and special skills are you learning as you prepare for your sales career? Are you becoming a Sales Manager? Did you learn how to generate new customer or find out new territory? Did you set up a Business Goal? Did you plan long term Project target? Show your parents your additional skills, so that they can understand you are honestly and sincerely working on professional towards the success and development of the company and your family. They know that the more useful knowledge you have, the more valuable asset you are to your organization, so let them understand that you're doing the work to make yourself as branded as possible. Your parents will probably want you to teach and share their experiences and extend their full support for ever.
Plan,Construct and Build your network and present it off to your family. Let them see that you have xxxxxx numbers of Rupees/dolors/euro value business, customer base, or new product launching that fulfill one of your project.
When you bring a new customer or business, tell your Family/parents. When you complete your first task or project, tell your parents/wife/children. If you get a big award or reward, dedicate the same to your parents. Let them know that working honestly and getting success is crediting income and glory in your service life is one of the best ways to get them on board for your new sales career definitely.
Your Family/parents want you to be financially successful, but they also want you to be happy and comfortable always. They want to see you in good health and physically fit always. Obviously they feel bad if you are not rewarded and awarded periodically by the company. Convenience them exactly how your company makes their employees happy and award and reward periodically for a good performer.
Whatever you love about company let them know. That way they'll understand that by choosing sales career, you have chosen the right path for you — and they'll be more likely to support for ever and cheer you on. Finally you are achieving physical and mental fitness to reach your goal not only at home but also at company. Your success is company's success, family success and moreover your own success.


text: The purpose of The D39C Collaborative Grants are to enable D39C stakeholders to enhance the experience of students at the school. The grants reflect D39C's guiding principles, impact the greatest number of students and increase learner equity. The Grant Application is intended to be a standalone document. Please provide as much detail as possible.


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Recent Posts
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Elk have two ivory teeth in the upper jaw of their mouth. They are where the canine teeth would be on a dog or cat. All the rest of their teeth are enamel. There are two animals indigenous to the Pacific Northwest, with ivory … Continue reading
Yellow Belly is the biggest chicken liver on our farm. He is afraid of everything. He is always the last bull to the trough. When we run him through the chutes, he gets so scared that his knees shake and he … Continue reading
In 2004, I was walking with my neighbor. We were on the returning stint of our trip when I spotted a small baby bird in the middle of the road. I looked around and there was not a tree that this … Continue reading


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Whether we get it delivered to our front porch every morning, through updates on our phones at the swipe of our fingertips or even through Anderson Cooper on CNN, news is a central part of our daily lives. It is the most effective way we stay connected with the rest of the world. However, most 24-hour news cycles only give us a glimpse of an entire story. Is there clean water in Flint yet? Have the Rohingya refugees finally found peace? In our technologically advanced society and interconnected social media sphere, why is it so difficult to keep up with news stories that fall out of the interest of the 24-hour news cycles?
Nesrine Majzoub solves this issue with her startup news organization, The Lens. After graduating from Cal Poly with a major in sociology and minor in religious studies in 2017, Majzoub spent some time traveling and creating documentaries. Between her visits around the world, from Thailand to Washington D.C., where she covered inauguration weekend, Mazjoub decided she wanted to take her work to the next level.
She wanted to tell stories about the human effects of political and social issues, and add a deeper, more personal element to news reporting. With this goal to increase empathy and understanding, she co-founded The Lens.
Majzoub's startup provides monthly updates on stories that have been overlooked or pushed aside from the public eye. The Lens publishes one video a week, following various stories from all over the world.The Wire sat down with Mazjoub to get insight on this revolutionary new way of reporting news and their fun company worth working for.
NT: What makes The Lens so unique compared to other news sites?
NM: We specifically focus on first-person stories. It's easy for the human element to get lost in a bird's-eye perspective of reporting news, and we want to directly focus on the people being affected. We also provide ways for the audience to take action if they want to through simple life changes. Moreover, we commit to following stories over time rather than sticking with a 24-hour issue and dropping it. Story reports like this are never fully understood and don't accurately depict the gravity of the situation. We ultimately offer a user-generated platform by connecting stories we produce and allowing the audience to consume and participate in them.
NT: How have you used your newfound social platform?
NM: Well, we've covered a couple of different events: the Venezuelan political crisis, Rohingya crisis, March for our Lives in Washington D.C. and the Opioid epidemic in the states. It has been really moving and powerful to give these people a voice and to try to understand the struggles they've been through.
NT: What are some goals you want this company to achieve in the next year?
NM: We just applied for an incubator at Matter in San Francisco. Matter helps media companies that work towards social good and The Lens' mission and values align with theirs. I want to get connected with more resources and with investors that understand this industry. A long term goal of mine is to up our publishing from one to four videos per week. I also want to expand our team and to grow our audience so we can reach more people consistently.
NT: Where do you see this company five years from now?
NM: I see us producing 300 videos a month with a large team working behind it. I also want our own fancy headquarters that we can build our own fun company culture around. I hope that The Lens will create change in society that will far outlast any of our lives. I want it to continue to grow and bring a larger meaning to society, and eventually become a dominating news publisher on a domestic and international scale. Ultimately I see it becoming an active force in creating empathy in the world.
NT: What value does your company provide to someone who is looking for an entry-level job?
NM: The Lens is unique because there is no corporate ladder. We currently have a small team so whoever joins holds a lot of responsibility and requires great ownership to be taken. More importantly, The Lens is a place to have big dreams and to go achieve them. I would consider myself to be a "loose boss" because I help make the environment of our company more fun yet still challenging. I hire people who have these big dreams and goals and urge them to go out there and accomplish them in any way they can. I just want my employees to create something meaningful in society. At the end of the day, I'm proud of what I do at work and I look forward to coming here every day.
The next time you're mindlessly scrolling through your news app on your phone, take a step back and think, are you really reading news you can connect with? From first-hand interviews with Rohingya refugees to speaking to the citizens during the Venezuelan political crisis, The Lens invites readers to step into the shoes of those affected by these crises and empathize with them. Unlike other news organizations, it is interactive and calls for action from its readers. Now that is new news.
Check out The Lens at https://www.thelens.online/ .
*This interview has been lightly edited for style and clarity.


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Valentine's Days may come and go, but the messages from the heart are truly meant to last forever– especially when captured in ink. Read along as we relive the sentiments of the early 20th century through keepsake postcards
The Art of the Handwritten Letter
By Sela Hanna, Marjorie Magazine Staff
Can we all agree that there is something nostalgic and special when someone writes you a handwritten letter? The history of letter writing is so important. There is something about the imprints of the … Read the rest
A Loving Letter Hand
Photos by Cat Fennell
Communicating in the times we live in now would seem less complicated. Emojis, GIFs, and and messaging apps easily convey to each other a quick and lighthearted message in no time— and yet, as quick and … Read the rest
The Sweet Love Story Behind this Letter Hanging Over The Founder of the Ruffled Blog's Mantel
The following quote and photos originally appeared via GlitterGuide.
As if the modest, mid-century aesthetic of the Ruffle Blog's founder wasn't enough to make us want to gut our own homes, for us vintage-loving ladies our eyes are almost … Read the rest


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- Thu, 17:13: RT @civilrightsorg: .@TheJusticeDept wants North Carolina to stop illegally purging Black voters from the rolls. Here's what's going on. ht…
- Thu, 17:14: RT @jerdh: Agreed! 540,000 dying every year from cancer. There is no "good" cancer. Pink can be a bully. https://t.co/GOk0rVopDI
- Fri, 06:19: Have you voted yet? The weekend is coming, spend some time with your election guide. #IVOTED
My tweets
November 4th, 2016


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When one person is unlawfully detained and held by another, it may amount to false (also called wrongful) imprisonment. This type of act can lead to a civil claim by the detainee, and lawsuit for monetary damages.
In a nutshell, false imprisonment occurs when someone (who we'll call Person A) is detained unwillingly by another person (Person B). What's more, Person B must:
False arrest is a form of false imprisonment, but it has unique elements. A false arrest claim will typically involve a legal authority, while false imprisonment can be committed by anyone, regardless of whether the imprisonment was preceded by an arrest.
Let's take a closer look at the elements of a false imprisonment claim, which can form the basis of an intentional tort personal injury lawsuit.
For a plaintiff to be unwillingly detained, she must be confined to a particular area and must not be permitted to leave. The area can be as small as a chair or as large as a geographic area, for example a warrant that prevents her from leaving the country. A detention does not occur when someone is prevented from entering a particular area.
The detention must involve either actual force or the threat of the use of force. Locking someone in a jail, in a closet, tying them to a chair or holding their arm and not letting go are obvious uses of force, but anything that makes it impossible for someone to voluntarily leave an area will qualify.
A threat of force will also create a detention if the threat would make a reasonable person believe they would be hurt in some way if they attempted to leave the area. This includes being tricked, for example being threatened with a toy gun -- the key is that any reasonable person would believe they had no choice.
The harm threatened doesn't necessarily need to be bodily; a believable threat to property or the plaintiff's reputation will also suffice. Note that the threat does not need to be about immediate consequences, but it generally must be in the near-future.
The person detained cannot have an easy means of escape that he knows will avoid the threatened harm. If there is such a means and the person does not use it, the detention is considered voluntary and the defendant will not be held liable for false imprisonment.
For example, if someone is stopped by a store employee, but is not told to stay in the store and is not otherwise prevented from leaving, no imprisonment occurs even if the "detained" person thinks that she is required to stay.
Things like apprehension of a public struggle or a reasonable belief that someone is a cop or other authority are sufficient to eliminate the possibility of easy escape.
It is not enough that a defendant accidentally or negligently created the conditions that confined the plaintiff, for example locking a closet door not knowing someone was inside. However, false imprisonment does occur if the defendant intends to confine one person, but mistakenly confines another.
In the majority of cases, whether the detention was lawful hinges on whether the arrest was lawful. Even if an arrest was lawful, keeping the plaintiff in custody after she is found not guilty -- or keeping her in custody longer than her sentence allows -- will create grounds for false imprisonment.
The issue of whether a detention was lawful also arises in the context of shoplifters. Most states have statutes that dictate under what circumstances and for how long a store owner can detain a suspected shoplifter.
Generally, the store owner must have "probable cause" to believe that the person who is being detained has actually stolen something. Without probable cause, the detention is unlawful and the store owner has committed false imprisonment, as long as the other elements are satisfied (no easy escape, etc.). Even if probable cause does exist, if the store owner detains the plaintiff for too long or in an unreasonable or excessive manner, he will still be liable for false imprisonment.
Depending on the state, whether there was probable cause is decided by the judge or the jury (or both). Some states have statutes that dictate how long the store owner can detain a suspected shop-lifter. For those states without statutes (which is the majority) the general rule is that the duration and manner of the detention cannot be unreasonable under the specific circumstances of the case.


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Dr. Suresh Gupta
Chairman - Neurosciences
RBH Department of Neurosciences
With a DM in Neurology, Dr. Gupta has nearly three decades of experience in Neurosciences and has been a Senior Consultant & HOD in Santokba Durlabhji Institute of Neurosciences. Dr. Gupta's areas of special interest include Epilepsy, Stroke and Neuromuscular Disorders. He has published numerous papers on the subject in various national and international medical journals. In appreciation of his contribution to the field, Dr. Gupta has received the Shiv Charan Gupta Memorial Trust award.
Education and Fellowships
- MD (Medicine)
- DM (Neurology)
Specialty Interests
- Epilepsy
- Stroke
- Neuromuscular Disorders
Research and Publications
- More than 20 Publications in National as well as International journals
Previous Experience
- More than 29 years experience in Neurosciences
- Sr. Consultant & HOD SDIN (Santokba Durlabhji Institute of Neurosciences)
Awards and Honours
- Shiv Charan Gupta Memorial Trust award
- 4th Decade SD trust award
- 42nd SDM Hospital foundation day award
Professional Memberships
- Life member of Indian Academy of Neurology (IAN)
- Member of American Academy of Neurology (AAN)
- Member of European Academy of Neurology (EAN)
- Member of Indian Epilepsy Society


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Contact Us
Convenient Appointment Times
At Ideal Dental Care, we provide you with the preventive & restorative care you need without having to take time off from work or school. It's just another way we show our patients how much we care.
We always strive to find an appointment at the time that works best for you. Please fill out the form below to let us know when you would like to come in & one of our staff members will contact you as soon as possible to finalize your appointment.
One Trusted Office for All Your Dental Needs
We are conveniently located next to Valli Produce on East State Street. Walk-ins & emergency visits are always welcome!