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Nintendo Wii
The television shopping channel told staff on Thursday that it had decided to stop trading, effective immediately. Gun TV is owned by the Social Responsibility Network , which prides itself on informing firearm enthusiasts through a live TV platform, and is partnered with Sports South, the country's oldest and largest single-source distributor of firearms and ammunition".
Many International companies have offered web based shopping options for their customers for a while, however now more than ever retailers in Canada are beginning to expand their existing websites to include more than just the location details and telephone numbers of their stores.
We can't watch the ShopNBC shopping channel here in Canada but we can watch Tiffany through the live feed provided on the ShopNBC website. Anti-gun groups are critical of the new network saying it will only compound current problems by adding more firearms to a country that already has too many. Liberty Interactive (QVC is one of its divisions) is one bidder, claims sources, while others include U.S. home shopping channel operators HSN and EVINE Live, along with private equity firms. ORBIT SEEN (the Series Channel) is the first 24-hour Arabic thematic channel of its kind in the region, featuring the best Arabic TV series from the Middle East.
Home shopping channels in general specialise in offering viewers a sense of personal style, demonstrators in brightly decorated studios repeatedly touching and feeling the products they are marketing and speaking in a warm, intimate style about the advantages and different uses of each object.
The Shopping Channel uses an Avaya ACD system with CTI (computer telephony interface) and the Avaya CMS reporting package. Cantemo Portal, through a number of out-of-the-box Apps and integration layers, was easily integrated with the existing systems, enabling the shopping channel to achieve one holistic system for the entire workflow. Spanish Channels – Music, news, variety shows, soap operas, talk shows, and movies on 45 TV channels and 7 music channels including CNN en Espanol, Discovery Familia, Fox Sports en Espanol, Mexico 22, Telemundo, TVC Sports, and Univision. Those companies who adopt good media management practices, such as this leading shopping channel, will gain an important competitive edge. LAST week, an unfortunate model on the shopping channel QVC revealed rather more than she may have hoped for.


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Big day for Falcons at Smith Valley
Special to The R-C
Sierra Lutheran battled fiercely Saturday in its 8-man football game against the Smith Valley Bulldogs. It was a tough game, played in the wind and rain at Smith's home field.
Smith Valley won the coin toss, starting their homecoming game on offense. The Falcons had a great start, with Sterling Funk making many tackles. After the two teams exchanged turnovers, the Bulldogs took their first lead on a touchdown pass and successful conversion.
Sierra's defense held at midfield and Alex Westre ran well before the Falcons were stopped. Smith Valley made another run for it, but Zach Ferenz managed to tackle them at the 10-yard line. On the next play, however, the Bulldogs gained more yardage and scored a touchdown.
Sierra started to play more aggressively at that point and Jake Cummings caught a pass and ran down for a touchdown. The potential kick was blocked and Sierra switched to defense. Funk tackled the ball carrier and forced a fumble that was recovered by Logan Schinzing.
At the start of the second quarter, Smith Valley led 14-6. Right away, Smith Valley scored another touchdown and conversion. The Falcons turned the ball over again, but Ferenz managed to intercept a pass and carry it to the 36.
The Bulldogs scored another touchdown but the conversion pass was tipped away by Cole Contreras. Unfortunately, Sierra lost the ball and went back on defense. Smith added another touchdown and conversion, making the score 36-6. Even though the score looked grim, the Falcons were just getting started. The teams traded the ball back and forth multiple times, caused by fumbles or turnover of downs. Eventually, Cummings made another fantastic receiving touchdown and Westre completed the conversion to make the score 36-14 at halftime.
It still didn't look great for Sierra Lutheran. The Falcons started on offense at the 5-yard-line when Contreras shot off and Ryan Salerno threw the pass to him for the touchdown. Again, both teams swapped the ball off before the end of the quarter. Sierra managed to successfully hold the Bulldogs every time, not allowing a single point, and showing persistence thoughout the quarter.
The fourth quarter was crunch time for Sierra. With the score 36-20, the Falcons began to play insanely strong defense. Funk and Ferenz racked up tackle after tackle and then recovered a turnover. On offense, Salerno had an impressive rushing touchdown. After the kickoff, the Bulldogs fumbled the ball and it was recovered by Zach McCullough. Westre ran for a touchdown and Schinzing converted the kick that made the score 33-36.
Sierra's defense held once again, with Funk and Ferenz tackling players left and right. Sierra got the ball back on offense one last time. There were 48 seconds left on the clock.
Could the Falcons pull it off? They did.
Salerno completed a short pass to Cummings, who ran it down the sideline and scored on a 79-yard touchdown pass … the crowd following him on the sidelines. For the final touch, Schinzing kicked a very impressive PAT, producing the score of 40-36.
With less than 10 seconds left, the Falcons had to hold their excitement until the end of the game. And when the clock ran out, there were screams of excitement and hugs all around. Job well done, Sierra!
Salerno had 179 passing yards and 107 rushing yards. Cummings had an amazing 167 receiving yards, along with three touchdowns, on just thee catches. Ferenz ended up having 22 tackles (15 solo, seven assisted) and one interception. Ferenz also caused one fumble and recovered one. Funk wasn't far behind with 19 tackles (12 solo, seven assisted), two fumbles caused and two passes defended. Westre had 104 rushing yards, 23 receiving, two passes defended, one fumble caused, one touchdown and one conversion. Nathan Waite and Tyrale Luken both had three sacks. Schinzing made two PAT kicks, recovered one fumble, and did six kickoffs for a total of 185 yards. Seth Houghton defended four passes and had 11 tackles.
Cross Country
On Saturday, Sierra's cross country team did pretty well at the Bella Vista Invitational in Folsom, Calif. The varsity boys placed 15th out of 30 teams overall. Ricky McNeely placed 24th with a time of 17:17.73, a personal record for 5,000 meters (3.1 miles). Jared Marchegger ran 17:31.85 to place 30th. Steven Flanagan was a minute behind them, placing 85th with a time of 18:38.02 and Tyler Waite finished 112th with a time of 19:12.84.
For the varsity girls, Elaina Marchegger placed 24th with a time of 20:49.79. Emily McNeely placed 65th with a time of 22:09.14. Taylor Davidson finished with a new personal record of 23:11.73 in 96th and Emma Herron finished 106th with a time of 23:45.05.

subset: commoncrawl


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The acceptance of applications for the competition of your choreographers Context Lab is finished
Last week, we finished the acceptance of applications for the competition of your choreographers Context Lab. We've received so many remarkable works. Many thanks to the directors from St.Petersburg, Moscow, Moscow region, Togliatti, Ufa, Saratov, Perm, Novosibirsk, Krasnodar, Arkhangelsk, Kazan, Vologda, Ekaterinburg, Chelyabinsk, Apsheronsk, Leninogorsk, Nyagan, Khabarovsk, Bishkek, Irkutsk, Nizhny Novgorod, Voronezh, Tyumen.
We also say thank you to the directors from Poland, France, Italy, Ukraine, Sweden, Belarus, Turkey, Netherlands, Germany, USA, Slovenia, Austria, Spain, Latvia, Bulgaria, Czech Republic, Argentina and Israel. It's incredible!
Till the end of August, The Context festival team, headed by its art director Diana Vishneva, will select the finalists to showcase their works on October, 17 in Moscow and October, 20 in St.Petersburg.
We remind you that the tickets for the Moscow evening of the young choreographers Context Lab are already on sale.


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Raw Coconut Macaroons
Ok, confession time… this girl's got a sweet tooth! I'm a far cry from where I use to be when I would reach for the jelly beans (organic of course!) but I confess, I still like to enjoy a treat. Actually, my body and taste buds have completely recalibrated and sweets I use to grab for are now unpalatable. It's really amazing how quickly the body adjusts. I'm not saying it's easy at first but it certainly gets easier (to the point where I don't really think about it) and there are so many wonderful options readily available these days. It's also really nice to have some go to recipes for a sweet treat. This is one of my favorites.
These macaroons are delicious, simple and so easy to make. They are full of lauric acid, a heart healthy fat abundant in coconut. They can easily be made GAPS™ friendly by substituting raw honey for the maple syrup and omitting the raw cacao. This is also a great recipe to make with kids.
3/4 cup nut flour (cashew, walnut or almond)
1 1/2 cup raw shredded unsweetened coconut
1/4 cup grade b pure maple syrup
or raw honey (the milder the better) for GAPS™
1/4 cup coconut oil
2 teaspoons organic vanilla extract
pinch of unrefined sea salt
chocolate: add 2 - 3 tsp raw cacao
lemon: add the zest from 1 - 2 lemons
Place all the ingredients in a food processor and pulse until well mixed (it will start to form a ball). Using a tablespoon or small/mini ice cream scoop, form balls and place onto a parchment lined baking sheet. You can either bake them in the oven at 170 degrees (or your oven's lowest setting) for about 2 hours or in a dehydrator at 125 degrees for about 3 hours. They should be slightly dried on the outside, chewy and moist on the inside. Let cool. Store in an airtight container in the refrigerator. Makes about 20.


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The Intake & Output Balance
A friend of mine has an elegant approach to work and rest.
If your work calls for a lot of intake, she tells me, I've found a good way to rest will be some output.
So let's say our job requires a lot of reading, learning, listening. That's some serious intake. A restful counter to that would be creative output: painting, drawing, gardening, knitting, cooking.
If our job demands a lot of writing, decision-making, planning, designing, that's a whole lot of output. Rest would be some good intake: reading, listening to podcasts, watching a Seinfeld rerun.
But if my work is output-heavy and I try to rest by rearranging the living room or crocheting, I might not end up feeling very restored.
It's an intake-output distribution. Balancing one with the other for maximum energy.
Now, we're all a bit different. Some input-laden days, we may feel like reading that long National Geographic article after dinner, and that's just fine.
But if we're sensing that our rest could be fuller and deeper, it might be worth seeing if we need to bring some more balance to our intake and output.
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19 June 2014
Bar Standards Board Director, Dr Vanessa Davies, today welcomed
the report of the Parliamentary Enquiry into the Operation and
Effectiveness of the Youth Court. She said: "We welcome Lord
Carlile's report and fully support the principles behind it.
We are already looking at how to ensure that advocates working with
young people have the necessary skills and understanding to enable
them to undertake work in the Youth Court to the very highest
standard. The needs of young people are often complex and
challenging, but that should not affect their rights to access
justice. We look forward to talking to the National Children's
Bureau and others about how to take forward this important
Notes to editors
Lord Carlile's report is available here.
Contact: the Bar Standards Board Press Office on 0207
6111 452
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Finding Rest
Women are exhausted. It's sad, but it's true. I know it because I feel it. I also know it because our most popular article so far (at least at the time of writing this article) has been "Tired of Being Tired" by Shareen Crawford. This tells me that you ladies are, well, tired of being tired. We carry so much responsibility, especially when we get married, ESPECIALLY when we have kids. I don't have kids yet, partially because I can't imagine adding them into the mixture at the moment, but I know that many of you do, and I admire you.
From packing lunches to planning dinners to keeping the house clean and everything in between, we women carry a lot of responsibilities. Hence why God made us spectacular multi-taskers. Multi-tasking, however, does not bring us rest. But you know what does? The Word of God. If we realistically think about it, our life is probably not going to change or slow down any time soon. I remember when I was planning my wedding I was so busy, but thought surely things would slow down once I got married. They didn't. Surely, they would slow down after one year of marriage and getting used to things. They didn't. Almost two years into my marriage and things just seem to get busier and busier. However, I have found that the key to being busy without always feeling exhausted (there are seasons) is that we make ourselves busy with the things of God and that we work with God instead of for Him.
Matthew states the following:
"Come to Me, all you who labor and are heavy laden, and I will give you rest. Take my yoke upon you and learn from Me, for I am gentle and lowly at heart, and you will find rest for your souls. For my yoke is easy and my burden is light." (New King James Version, Matthew 11.28-30)
Notice that God doesn't say "stop working," "take a vacation," or "jump ship and abandon your responsibilities," rather He says, COME to Me, do MY work, work WITH Me. When we are exhausted we need to take a step back and look at the things that have become a priority. Are they things we have been called to by God, or have we just made ourselves busy for no reason?
It is okay to say NO so that you can say YES to the things that truly matter.
I once heard someone say that when we say "yes" to something we are saying "no" to something else. In other words, what you take on as a responsibility is going to take the place and time of something else. Make sure you are busy with the things that matter. And lastly, make sure you are busy with the things of God. Work WITH God, work doing the things OF God, and in those things you will find your rest.


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In re Commercial Money Center, Inc., Equipment Lease Litigation
1:02-cv-16000 | Ohio Northern District Court
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Guest Post: Dietary calcium & fat loss (by Matt Jones)/
A little forewarning, the following article contains some deep nutrition science, may I advise viewers with a nervous disposition to look away now? I have, in places tried to soften the science and in laymans terms describe the physiologic processes that are occurring without reducing its integrity, we all love science don't we. I've also included some practical examples to make things a little easier on the eyeball.
With the increasing popularity of dairy free diets – Palaeolithic and other anti-dairy groups – and the rapidly growing fear of coronary artery calcification, dietary calcium intakes are decreasing rapidly. Low calcium intakes not only have implications for bone health, recent evidence has indicated calcium may also regulate body fat content, where increased calciumintakes may actually enhance fat loss when combined with moderate energy restriction (Zemel et al. 2005). It is interesting to note that a number of studies are now illustrating the fact that higher milk (a fantastic source of calcium at roughly 315mg per 250ml cup) intakes seem to have certain abdominal anti-obesity effects regardless of the individual's physical activity (Abreu et al. 2013). Reports have also indicated an inverse association between frequency of milk consumption and body mass in children (Barba et al. 2005). Now this should be music to your ears, or your eyes, or both; such evidence clearly highlights the influence of dietary calcium intake on body fat content, thus bringing into question the logic of removing calcium rich foods such as dairy, considering fat loss is almost a universal goal.
Ok so we have a hypothesis, now lets look at the mechanisms by which dietary calcium may regulate body fat content.
Inadequate dietary calcium intakes are associated with increased body mass index and body fat content, suggesting dietary calcium intake may have certain anti-obesity properties. Various studies have demonstrated a key role of intracellular calcium in regulating adipocyte lipid metabolism; fat metabolism within fat cells to thee and me. It appears dietary calcium modulates circulating calcitriol (the active form of vitamin D), which in turn is responsible for the regulation of adipocyte intracellular calcium. Using the agoutimouse model Zemel et al. (2000) reported the influence of intracellular calcium on the accumulation of fat and obesity in these animals. The mechanism alludes that low dietary calcium intakes result in an increase in 1,25-dihydroxy vitamin D (calcitriol) which in turn stimulates calcium influx into the adipocyte (fat cell) (fig.1). Increased dietary calcium via parathyroid hormone (PTH) chronically lowers intracellular calcium in the adipocyte. Thus either directly, or perhaps via insulin intracellular calcium would regulate the expression of fatty acid synthase (FAS) – a key enzyme in the regulation of lipid (fat) deposition. In addition increased dietary calcium also stimulates adipose tissue lipolysis via its influence on cAMP production and thus the phosphorylation of hormone sensitive lipase (HSL). Intracellular calcium results in a decrease in thermogenesis, and reciprocal stimulation of lipogenesis and inhibition of lipolysis (Fig.1), thus causing an expansion of adipocyte triglyceride stores. Increased levels of 1,25-dihydroxy vitamin D levels is also responsible for the redistribution of body fat to the abdomen through the stimulation of cortisol. Increased dietary calcium would also suppress 1,25-dihyroxy vitamin D levels, thus supposedly inhibiting adiposity and promoting weight loss (Zemel, 2009).
Ok, so if you survived that section I congratulate you. But basically:
- Low calcium diets increase calcitriol (1,25-dihydroxy vitamin D)
- Increased calcitriol increases calcium influx into the fat cell
- Intracellular calcium results in a decrease in thermogenesis and lipolysis (breakdown of fat cells), and reciprocal stimulation of lipogenesis (creation of fat cells).
- Increased calcitriol also increases body fat distribution in the abdomen, with the aid of cortisol.
- Thus increasing dietary calcium can lower intracellular calcium, increasing fatty acid synthase.
- Increased dietary calcium also stimulates lipolysis, the breakdown of fat cells.
Now I must add that this mechanism has been confirmed in rats, research is yet to confirm this in humans.
So we have the hypothesis and a potential mechanism, now lets look at the existing evidence from well-controlled intervention studies that explored the effects of differing calcium intakes on body composition and fat oxidation.
A short-term calcium supplement study on mice revealed calcium intakes of 1.2% total energy lead to a 51% reduction in lipogenesis and a fivefold stimulation of lipolysis, resulting in a 29% decrease in body weight and a 36% decrease in fat mass (Zemel et al. 2000). In human subjects, She Ping-Delfos & Soares (2011) also reported an acute dose of high calcium (543.2mg) at breakfast significantly increased whole body fat oxidation (p<0.02) and diet induced thermogenesis (p<0.01) when compared to a low calcium (248.2mg) breakfast. In a randomized, controlled, crossover study conducted in a whole room calorimeter – the gold standard – Melanson et al. (2005) reported a high calcium(~1,400mg/day-1 as dairy) diet suppressed calcitriol and resulted in a 30g/day-1 (270 kcal/day-1) increase in fat oxidation. Similarly a high calcium (1000mg/day-1) diet increased diet induced thermogenesis over two successive meals, and more significantly the mean 1-year change in whole body fat oxidation was greater in the high calcium group compared to low calcium group (<800mg/day-1) (Gunther et al. 2005). However, from a critical perspective – because we must always report both sides of the argument – more recent evidence using abdominal subcutaneous microdialysis demonstrated that dietary calcium (~1,400mg/day-1 as milk mineral) for 5-weeks did not stimulate lipolysis, glycerol turnover or fat oxidation (Bortolotti et al. 2008).
Some studies suggest that those with habitually low calcium (<600mg/day-1) intakes benefit more from increases in dietary calcium, meaning those individuals that currently avoid calcium rich foods are potentially missing out on a serious body composition aid. When calcium deficiency exists the efficiency of calcium absorption is improved (Soares et al. 2011). Further, calsium supplements seem to augment fat oxidation to a greater degree than dairy calcium (Gonzalez et al. 2012). This despite the fact that dairy calcium appears to be more effective in weight and fat loss trials, possibly owing to the synergistic effects of the bioactive components within dairy. Although interestingly, I must mention the fact that a meta-analysis of trials totaling 12,000 participants from 2010 found that calcium supplements increased the risk of myocardial infarction by 30% (Bolland et al. 2010). But many of the clinical trials involved in this meta-analysis administered elemental calcium in dosages of over 1,000mg/day-1.
We now have a hypothesis, we have a mechanism and we also have some conclusive support from well-constructed, well-controlled human studies, now lets make some concluding suggestions and some practical recommendations.
Existing evidence suggests chronic (>7-days) high calcium (~1,300mg/day-1) intake increases fat oxidation, which when combined with moderate energy restriction (-500kcal/day-1) may result in fat loss (Gonzalez et al. 2012). Interestingly the high calcium intakes recommended here are almost in line with the current recommended dietary allowances for men and women, greater than 10-years of age. Practically speaking the greatest source of dietary calcium are dairy products, with milk, yoghurt and cheese among the richest of sources, plant products, salts and mineral water also provide dietary calcium although research conclusively shows the calcium in milk and diary products is much better absorbed than the calcium in spinach and/or watercress as these plants have high oxalate content, which is insoluble (Gueguen & Pointillart, 2000). Further, milk provides dietary calcium with 'ensured absorbability', as the many bioactive components within milk promote absorption and dairy products do not contain anything likely to inhibit intestinal absorption of calcium such as phytates, oxalates, uronic acid or the polyphenols of certain plant foods.
Future research should aim to validate new evidence that fat oxidation is increased following acute Ca2+intake, and distinguish the long-term effects of a high- Ca2+ diet on the rate of fat oxidation.
- Abreu, S., Santos, R., Moreira, C., Santos, P., Vale, S., Soares-Miranda, L., et al… (2013). Relationship of milk intake and physical activity to abdominal obesity among adolescents. Pediatric Obesity,[ahead of print].
- Barba, G., Troiano, E., Russo, P., Venezia, A., & Siani, A. (2005). Inverse association between body mass and frequency of milk consumption in children. British Journal of Nutrition, 93, 15 – 9.
- Bolland, M., Avenell, A., Baron, J., Grey, A., MacLennan, G., Gamble, G., & Reid, I. (2010). Effect of calcium supplements on risk of myocardial infarction and cardiovascular events: meta-analysis. British Medical Journal; 341: c3691.
- Bortolotti, M., Rudelle, S., Schneiter, P., Vidal, H., Loizon, E., Tappy, L., & Acheson, K. (2008). Dairy calcium supplementation in overweight or obese persons: It's effects on markers of fat metabolism. American Journal of Clinical Nutrition, 88, 877 – 885.
- Gueguen, L., & Pointillart, A. (2000). The bioavailability of dietary calcium. Journal of the American College of Nutrition, 19, 119 – 136.
- Gunther, C. W., Lyle, R. M., Legowski, P. A., James, J. M., McCabe, L. D., McCabe, G. P.,… & Teegarden, D. (2005). Fat oxidation and its relation to serum parathyroid hormone in young women enrolled in a 1-y dairy calcium intervention. American Journal of Clinical Nutrition, 82, 1228 – 1234.
- Jawadwala, R. (2011) Dietary Calcium – A potential ergogenic aid? Book chapter in Duncan M. J. (Ed.) Trends in Human Performance Research. New York: Nova Science Publishers.
- Melanson, E., Donahoo, W., Dong, F., Ida, T., & Zemel, M. (2005). Effect of low- and high-calcium dairy-based diets on macronutrient oxidation in humans. Obesity Research, 13, 2102-2112.
- She Ping-Delfos, W., & Soares, M. (2011). Diet induced thermogenesis, fat oxidation and food intake following sequential meals: Influence of calcium and vitamin D. Clinical Nutrition, 30, 376 – 383.
- Soares, M. J., Ping-Delfos, W. C. S., & Ghanbari, M. H. (2011). Calcium and vitamin D for obesity: a review of randomized controlled trials. European Journal of Clinical Nutrition, 65, 994-1004.
- Zemel, M. B., Shi, H., Greer, B., Dirienzo, D., & Zemel, P. C. (2000). Regulation of adiposity by dietary calcium. The Journal of the Federation of American Societies for Experimental Biology, 14, 1132-1138.
- Zemel, M.B., Richards, J., Milstead, A., & Campbell, P. (2005). Effects of calcium and dairy on body composition and weight loss in African-American adults.Obesity Research,13,1218–1225.
- Zemel., M. (2009). Proposed role of calcium and dairy food components in weight management and metabolic health. The Physician and Sportsmedicine, 37,29 – 39.
About the author
Bio: Matt holds a BSc (Honours) degree in Sport & Exercise Science, an MSc in Nutrition Science. Through his own Performance Nutrition business, Nutrition Condition, he delivers frequent Health & Wellbeing Workshops to corporate and personal clients advising on how best to develop a sound, scientifically structured nutrition programme free from fads and marketing bias. Nutrition Condition also delivers Performance Nutrition services to professional athletes.
Matt can be contacted on email@example.com or at www.nutritioncondition.co.uk
For regular updates follow Matt on Twitter @mattNCUK.


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CRYSTAL Palace striker Stern John is set to have his cast removed today - and could be back from his dislocated elbow after the international break.
The Eagles forward suffered the injury just 30 minutes into his debut for the club on the opening day of the season. Palace boss Neil Warnock said: "Once Stern has got the cast removed he will need two to three weeks to get fit."
If John only takes a fortnight to get back in shape it would put him in contention to be involved in the home match against Cardiff on October 17.
Freddie Sears, who has missed the last two games with an ankle problem, is expected to be available for the visit of the Bluebirds.
John raring to go.
Yahoo! Eurosport.
Crystal Palace striker Stern John is determined to make up for lost time after injury ruined the start of his Selhurst Park career.
The Trinidad & Tobago forward suffered a dislocated elbow barely half an hour into his Eagles debut, and is targeting a return to action after the international break.
"It's been a frustrating time. The lads are all really excited about what we can achieve this season, but I still feel like the new boy around the place because I haven't had time on the pitch," he said.
"I'm already six to eight weeks behind everyone else. I've kept myself as fit as possible but I can't wait to get back on the pitch and start scoring goals for Palace."


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Robert Mueller Forced To Comply, Turns Over Michael Flynn Evidence
He was ordered to do this in December.
Things are changing and the tide is high on the Russian witch hunt led by Special Council, Robert Mueller. Sarah A. Carter has just reported that "the Office of Special Counsel complied with a federal judge's order and as a result turned over all evidence related to former National Security Advisor Lt. Gen. Michael Flynn's case."
In December of last year, Judge Emmet G. Sullivan ordered Mueller to give Flynn's lawyers the whole supposed trove "that may have been withheld from the case." On the 7th of that month, Columbia Judge Rudolph Contreras was recused, and Sullivan has seen many months pass before the data was given as the court demanded. Any evidence that may still be missing is going to be an even bigger boon for the general.
Flynn has admitted to one count of lying to the F.B.I., which stands out as quite odd since "the agents did not believe Flynn had lied about his conversation with former Russian Ambassador Sergey Kislyak in December 2016." This fact could lead someone to believe that either the general was fibbing about it in order to make President Donald Trump look bad or that he was led to do so by someone else for reasons unknown.
Sullivan was taking no chances and that all data "favorable to defendant and material either to defendant's guilt or punishment." He said, "The government is further directed to produce all discoverable evidence in a readily usable form."
"For example, the government must produce documents as they are kept in the usual course of business or must organize and label them clearly," he added.
If Mueller's office was hiding information (as suspected), this could help Flynn a great deal. The National Review seems to think that the judge is worried about that being the case. Flynn's attorney, meanwhile, has chosen to say nothing about these developments.
Congressional investigators with the House Oversight Committee found text messages "between embattled FBI Special Agent Peter Strzok and his paramour FBI attorney Lisa Page" showing that Contreras and Strzok were friends. Strzok was one of the first to interview Flynn and he was also found to be a known anti-Trump movement supporter.
Speaking about this, Representative Jim Jordan (R-OH) said, "It wasn't a definitive answer but certainly raises significant questions" to the Joint Oversight Committee.
Page is found to have told Strzok, "Rudy is on the FISC! Did you know that? Just appointed two months ago," in one message, so Jordana is not seeing ghosts where only shadows are.
The conversation also returned to "Rudy" and Strzok texted, "I did. We talked about it before and after. I need to get together with him."
This is the kind of shady and highly questionable practices which pass as justice when Mr. Trump is attacked for a seemingly endless stream of sins that he never committed. Perhaps that is why issues like Stormy Daniels are being conjured up, even though those deeds (if true) happened before Donald Trump took an oath and committed himself to service . (It's not like he brought her into the Oval office…)
As all of this becomes known, how much longer can it be before the full truth of the president's full innocence comes out? With the information just released, that day may have already arrived… and it may spell doom for a number of deep state actors who have finally run out of time.


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5 November 2013 The "most serious and biggest massacre of Christians in Syria" in which 45 people were killed and 1,500 families held hostage has been reported by the Syrian Orthodox Metropolitan of Homs and Hama. It happened during the week following 21 October in the ancient Christian town of Sadad, which lies about 100 miles north-east of Damascus, after ... Read More »
MODE OF LIFE REFLECTS ON EVENTS IN MAALOULA It is with a heavy heart and much suppressed anger, that we at Mode of Life look upon the developments regarding our fellow Orthodox Christian brethren across the Middle East and in Africa. Some of whom are either family or close associates, which amplifies that sorrow and anger that dwells within our ... Read More »
ANTIOCH: Patriarch John X stresses the need of Political solution to the crisis in Syria
July 3, 2013 Damascus, (SANA) – Patriarch of Antioch and all East for Greek Orthodox John Yazigi stressed the importance of finding a political solution to the crisis in Syria. Meeting Austrian Ambassador in Damascus Isabel Raucher charge d' affairs of the European Union Michel Ryan in Syria and political advisor at the European Union Commission in Damascus Anis Nakror, the Patriarch ... Read More »
ANTIOCH: The Accession of His Beatitude, John the 10th, Patriarch of Antioch and of All the East
ENTHRONEMENT SPEECH OF PATRIARCH JOHN X OF ANTIOCH Distinguished guest and beloved children, We thank the Lord our God who allowed us, in the two previous months, to celebrate His appearance in the flesh as man and His manifestation as God coming to save us. After Jesus has fulfilled His plan of salvation by dying on the cross and ... Read More »


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Who ever told us we needed to know and understand everything?
Just notice how many things we really don't know.
How many things are on automatic?
like the sun, air, earth, our bodies, why, when, who…
This is a long list.
Sure we can effect but we can't really change Life.
We may get rid of life as we know it now, but
soon enough it will bounce back, when we are gone.
All I really know is here, now.
Anything else is conjecture, best guess.
We are inaccurate so much,
How do we know?
The only thing to do is trust what is here
to be the best. And stop fighting with life.
Life has an agenda, or maybe it doesn't.
I don't know, not Anne.
And that is that.


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SpaceX chalked up another successful satellite launch and booster landing today, putting Taiwan's Formosat-5 Earth observation satellite into orbit in the process.
The company's Falcon 9 rocket lifted off at 11:51 a.m. PT from California's Vandenberg Air Force Base at the opening of a 44-minute launch window.
Minutes later, the rocket's second stage separated to send the 1,050-pound Formosat-5 satellite into a nearly pole-to-pole orbit for Taiwan's National Space Organization.
The satellite, a successor to Formosat-2, is designed to send down high-resolution Earth imagery for five years. Formosat-5 also carries a plasma sensor that will monitor the effect of space weather on Earth's ionosphere.
While the second stage ascended to orbit, the Falcon 9's first-stage booster flew itself down to a drone ship stationed in the Pacific Ocean. The ship's name, "Just Read the Instructions," pays homage to the sentient starships in Iain M. Banks' science-fiction novels.
The mission marked the 40th Falcon 9 launch and SpaceX's 12th successful launch in 2017, which has been the California-based company's busiest year to date. SpaceX now has 15 successful booster landings under its belt, marking a key step in its quest for rocket reusability.
At one time, Seattle-based Spaceflight had planned to send 89 small satellites into orbit as secondary payloads for the Formosat-5 launch, but that plan was canceled months ago due to uncertainties in the launch schedule. The payloads were redistributed onto other flights.
The next Falcon 9 launch, set for Sept. 7, is expected to send the Air Force's X-37B space plane into orbit for that program's fifth classified mission. That launch would mark the first use of a Falcon 9 for an X-37B launch; previous launches have used United Launch Alliance's Atlas 5 rocket.


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With spring in full bloom (OK, at least there is no snow), parents are busy preparing, planning, shopping and labeling in anticipation of sending their kids off to camp! While the process can be fun for kids, it can be overwhelming for parents who are experiencing this for the first time. It also is a constant reminder that the day is getting closer to put them on a bus or plane and let them experience life without you.
Most of the time, kids are busy being kids and don't give a lot of thought to their excitement, fears and worries leading up to this experience away from home... unless their parents give them something to worry about.
Did you know that a parent's anxiety levels about sending their child to camp are associated with higher levels of homesickness in the child? For example, have you found yourself saying any of the following (even if it is with a wink and a smile)?
- Child has messy hair. Parent says: "Who's going to brush it for you at camp?"
- Child is a picky eater. Parent says: "What are you going to find to eat at camp?"
- Child is slow to tie his shoes. Parent says: "How are you going to get out of the bunk on time at camp?"
- Child is a focused athlete at home. Parent says: "Are you are going to ask the director to get you more play time this summer?"
- Child has trouble picking out clothes. Parent says: "What are you going to look like every day at camp?"
- Child struggles falling to sleep at night. Parent says: "Who is going to tickle your back and tell you stories at night?"
You get the idea... we can all probably insert a million more of these parentisms that of course come from a good place, but those concerns are the reason you are sending your child to camp! Camp is the cure! For 7, 8, 9, 10 years, your children have relied on you to be their advocate, their housekeeper, their chef, their stylist and their cuddle pillow, their everything. Sending them to camp says, "I'm so proud of how grown up you are. You are ready to do some of these things for yourself, to feel great in your own hands and solid on your own feet. You are ready for this experience and we picked the perfect camp to help you develop into a healthy and independent person."
Maybe their hair will be a little messy in the photos you see online, but what you didn't see is how fast they tied their shoes and were the first down to lineup. Maybe they write a letter home saying they didn't like the chicken at camp, but what you didn't see is how they have a newfound love for the salad bar and spaghetti and meatballs! Maybe they didn't play extra baseball three times a week, but what you didn't see is that they are too busy mastering waterskiing on the lake.
And it's OK you are missing these milestones and growing moments, because they wouldn't happen if you were there!
So, as you approach the next several weeks leading up to camp, focus on the positive. Get your child involved in the camp shopping and labeling, empower them with fun stationery for communication, talk honestly about the possibility of homesickness, make sure they have a successful sleepover or two, practice saying good bye, and keep a smile on your face (don't let them see you cry!).
When parents put aside their own anxieties, they give children the confidence that camp is going to be an incredible learning experience for everyone!
To learn more about the expressed parental anxiety and camp click here and here.
Worried about the possibility of homesickness? If you haven't read Homesick and Happy by Michael Thompson, PHD, we strongly recommend it to all our camp families. We also have some more great ways to prepare your child for homesickness (and parents for childsickness). Click here to read about them on the Camp Towanda parenting blog.


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This weekend it is Quarter Final Time for the Medallion against Down High in the Medallion Plate competition with over 100 people attending the pre match breakfast. Breakfast served from 9am and is £4.50. John West and Eric Sinnamon have a much improved team, with skipper Andrew McClatchey and the boys looking to blast their way to the semi-finals.
Next Weekend 17th February, after a titanic battle with Omagh Academy and a 12-10 win away, it is ***SEMI-FINAL*** Saturday. Robbie Johnston leads the 1st XV boys into battle with the might of BRA. The match is at home with Kick off 10:30am. The Big breakfast will turn into THE BIG BIG RUGBY BREAKFAST!! Again kicking this off at 9am. Even with it being ½ term big numbers are already booking their place in the canteen for the traditional fry up! Get your names down asap, as I need to get more orders in for breakfast.
The boys value your support and we look forward to seeing you there. Share with your friends and support the school.


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About the targets, is that all the targets are working at the same moment or if it's their turn one by one?
Please pay attention it's important to know this fact that the bot works on targets one by one. And randomly it moves to the other one after some hours.
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Meep . Meep meep . :3 Sorry, I just had to . It just looks so adorable . 😛
Caesar Salad with extra topping of salmon.
This is lovely , but it's so common, it's just another Caesar Salad.
+Smoke Salmon: RM11.90++
+Australian Beef Salami: RM3.90++
Wild Mushroom Soup (S: RM8.90++ , L: RM10.90++)
It's probably one of the best things I had here. It's really wild mushroom soup, not one of those canned Campell soups or the instant packets.
That's my crepe on the pan!
Mushroom and Cream Crepe (RM22.90++)
Lovely. Probably it's just me, I loveee mushrooms !
Australian Rib Eye (RM40.90++)
For that price .. NO . And the amount of fats.. Oh gosh, I'd rather have something else .
The most pathetic Carbonara I've ever seen. Does it even look like a Carbonara? (S:RM16.90++ L:RM25.90++)
Spanish Paella in makin'!
Spanish Paella (RM22.90++)
This is something really worth the price. It's so refreshing and the rice was just al dente. Beautiful.
White Chocolate Cheese Cake (RM7.90++)
Blueberry Crepe with Strawberry topping and 2 scoops of Caramel Häagen-Dazs Ice cream (RM24.90++)
Without the ice cream, it would only cost you RM14.90++
Yummy yummy . But I find the crepe gets hard a lil' too fast .. Something just doesn't feel right.
I didn't take pictures of their Rosti , but they are GOOD .
Plain Rosti (RM8.90++)
Smoked Salmon (RM11.90++)
Cheddar Cheese (RM6.90++)
Fried Egg (RM2++)
Any sausage (RM10.90++)
Sauteed Mushrooms (RM10.90++)
Homemade Beef Meatballs In Fresh Mixed Berries Sauce (RM12.50++)
When we were leaving, I saw the couple in front of us paying about RM290 ! Goodness gracious me! I don't think it's worth your money to come here to had a full meal! It's just too costly.


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How We Use Riskalyze to Serve YOU
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Want to find out what your Risk Number truly is? Click below to capture your risk tolerance and see if your portfolio fits you.


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Morris Knolls HS (MKHS) Class of 1968 Alumni List
Help us Update the Morris Knolls HS 1968 Class List by adding any names missing from the list below:
Registered Alumni
1968 Class List
- David Black
- Peter Brodeen
- Laura Caffrey
- Keith Clifford
- Susan Cresswell
- Jane Downey
- Gary Egan
- Terry Garfunkel
- Bob Griggs
- Glen Gunther
- Robert Hegg
- Daryell Lindemmayer
- John Messler
- Dale Mirk
- Gail Nick
- Darleen Roach
- Robert Sickles
- Linda Sweigert
- William Tarus
- Becky Taylor
- Gail Totten
- Heinz Woelki
Know Morris Knolls HS Class of 1968 graduates that are NOT on this List? Help us Update the 1968 Class List by adding missing names.
Funny Girl was the top movie in theaters in 1968, with a lifetime gross of over $58,500,000. Among TV shows in 1968, The Andy Griffith Show was the most popular of the year.
Hit Songs From 1968
Bottle Of WineFireballs
FireCrazy World Of Arthur Brown
Magic Carpet RideSteppenwolf
Tighten UpArchie Bell and The Drells
A Beautiful MorningRascals
Baby, Now That I've Found YouFoundations
Say It Loud I'm Black And I'm ProudJames Brown and The Famous Flames
Dance To The MusicSly and The Family Stone
Mony, MonyTommy James and The Shondells
Reach Out Of The DarknessFriend and Lover
Reunions and Morris Knolls High School News
More 1968 alumni from Morris Knolls HS Denville, NJ have posted profiles on Classmates.com®. Click here to register for free at Classmates.com® and view other 1968 alumni.
The Morris Knolls High Denville, NJ class of '68 alumni are listed below. These are former students from MKHS in Denville, NJ who graduated in 1968. Alumni listings below have either been searched for or they registered as members of this directory.
If you are a Morris Knolls alumn, we encourage you to register and be sure to sign up for the alumni newsletter.


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Today we are at the end of our series in Ephesians.
This has been an exciting study.
This letter transformed the early church and hopefully it will transform our church,
As well as our homes and our society.
This was Paul's prayer and it is my prayer.
Paul's prayer and my prayer is not that you will be inspired but that you will be transformed.
Today's section of scripture begins with Paul trying to prepare us for the battles that we will face.
He does this by first describing the enemy.
And second, by describing the tools that we have to defend ourselves from this enemy.
I want to begin with the big picture.
What is this all about?
Well, back in the Garden of Eden, Adam and Eve fell prey to the serpent.
Satan came before them and tempted them.
Satan tried to get them to question what God had said.
Adam and Eve lived in a perfect society.
They lived walking with God.
In many ways, this new society, the church, was to be the same.
All of what Paul teaches in Ephesians is to bring us to a place of holy living with God.
That we might trust God fully and live accordingly.
Jesus had come that we might have full abundant life.
In John 10:10 Jesus says, "The thief comes to steal, kill and destroy, but I have come to give you life and life to it's fullest."
Back in the Garden of Eden, Satan came and he stole the trust that man had with God.
He killed and destroyed that pure relationship that they experienced.
Satan was able to do all of this with very little resistance.
The battle that Paul is trying to prepare us for today is the same battle that Adam and Eve faced.
This battle is with Satan.
When you see problems creep into the church or in your homes, it's tempting to blame the people involved.
But, Paul is warning us to look deeper.
Paul is saying that Satan and His powers of darkness are at the core of all disunity.
Paul says that our battle is not against each other in our homes or in the church.
No more than Adam's battle in the garden was with his wife Eve.
Adam and Eve would have had a perfect marriage if not for Satan.
And, you would too.
Our battle is not against flesh and blood but against the rulers and the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.
The enemy is not us, it's Satan.
It is Satan who is the enemy and he is out to destroy us.
He is out to destroy our homes and he is out to destroy our church.
Adam and Eve fell prey to Satan in the garden and it cost them everything.
We are now under the same attack as Adam and Eve were under.
Paul understood this well.
His prayer was that you would also understand it well.
Understanding who the enemy is, is the first step in being able to win the battle.
Unfortunately, most of our homes and most of our churches don't get it.
And the result is that we have weak homes and weak churches.
Instead of this new society working in unity and love,
It often doesn't work at all.
Often we blame each other just like Adam and Eve did.
How sad that we should blame each other and not the real enemy.
We could have the perfect church.
So, now that Paul has described the enemy he continues by describing the tools that we have to defend ourselves against this enemy.
The good news is that this new society, which is to be like the old society of the Garden of Eden, has been giving tools to defend itself.
These tools are more powerful than anything on earth.
2 Corinthians 10:3-5 Paul says, "For though we live in the world, we do not wage war as the world does.4 The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. 5 We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ."
When we use these tools we are told that the gates of hell will not be able to defeat us. (Matt. 16:18)
Unfortunately, most of us never pick up these tools;
Most of us are unaware that there is an enemy attacking us.
We allow the enemy to creep in just like Adam and Eve did.
We allow him into our homes and into our church.
Once again, the result is destruction.
Make no mistake about it; Satan is out to destroy God's new society just like he destroyed the old one.
In heaven we will wear robes of glory but for now we must protect ourselves.
Let's look at the tools that are in the box.
First, is belt of truth.
Today we have the Word of God.
Adam and Eve walked with God but didn't have the written word.
The Word of God is our first defense against the enemy.
Men and women who know God's word always stand stronger than those who don't.
Satan is like a lion that picks out the weak in the herd and takes them down.
Second, is the breastplate of righteous.
God has given us His righteousness.
In the garden, Adam and Eve could have called out to God in their temptation.
They could have sought God's help.
We too can call out to God at any time.
We can pray always and follow God closely, allowing Him to protect us in all situations.
Third, is our boots.
We are to wear the boots of peace.
Our boots allow us to be able to withstand the pressures that Satan would put on us.
We learned at Christmas that there is peace on earth but we only see this peace when we focus on the baby Jesus.
Our focus is to remain on Jesus.
We are to get our peace from Him and we are to live at peace with others.
For me, these boots have helped me walk through some long valleys.
We need to constantly check to see if we are wearing boots of peace or of conflict.
Forth, is the shield of faith.
Our faith protects us against the darts that Satan throws at us.
Satan tries to discourage us the same way that he discouraged Adam and Eve.
We get discouraged when we feel as though we can't trust God.
We get discouraged when we don't fully believe God's promises to us.
This discouragement causes us to look out for number one.
We begin to think of ourselves first and other not so much.
We begin to think that we must take care of ourselves first.
Faith is our defense against discouragement, depression, defeat, distrust and despair.
As I get older, faith comes easier as I have seen God in action.
Know this; God will never let you down!
When Satan throws arrows at you, hold up your shield of faith.
Our God is always victorious!
Fifth, is the helmet of salvation.
Understand that you are a child of God.
You will not be defeated by Satan.
In John 10:28-30 Jesus says, 28 I give them eternal life, and they shall never perish; no one will snatch them out of my hand. 29 My Father, who has given them to me, is greater than all; no one can snatch them out of my Father's hand. 30 I and the Father are one."
Understand that God is standing next to you and He will protect you.
Lastly, is the sword of the spirit.
This sword is the word of God.
The sword is the only tool that we have to attack with.
All the rest are for protection.
But, God's word has already defeated our enemy.
We need to understand that Satan has been defeated and that God is the victor.
We have all that we need to live victorious in this new society, the church.
We can have victory at home and in the church.
Paul began this letter with the words, "Grace and peace to you from God our Father and the Lord Jesus Christ."
And, he ends the letter in the same way with these words, "Peace to the brothers, and love with faith from God the Father and the Lord Jesus Christ. Grace to all who love our Lord Jesus Christ with an undying love."
My prayer for you is the same as Paul's prayer for you; that you would understand the grace that God has given you and that you would live in peace and unity, submitting to one another in love.


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Thank you for being one of our most loyal readers. Please consider supporting community journalism by subscribing.
I'm 74 years old and wonder why one branch of Congress has turned rabid. The closest thing I can compare their behavior to is what happens when you throw a bag of bones into a large dog pen. The dogs will snarl, get into each other's faces, attack and do whatever dirty trick they can to get the most bones!
Does this remind you of the way the Democrats in Congress have been acting since the 2016 election of Donald Trump? Why is it that I've never before in my years of voting observed such resistance, hatred, liberal media lies and big money against our president?
Our economy is the best in years, with 4 million off welfare and into new jobs, tax reductions for all classes, restrictions lifted off businesses military security increased, global recognition and respect among foreign nations, finally fair tariffs with countries that have taken advantage of us for years, immigration reform if the Dems hadn't rejected it and most importantly in my mind, current investigations of corruption in our government that composes the real deep state, which turns out to be a major, disgraceful threat to our government and democracy.
The Democrats involved don't want their massive web of stolen bones exposed and taken from them. Why else would their leaders tell their constituents to follow Republicans into restaurants, shopping, in the streets wherever they are seen, get into a large mob, get into their faces and "tell them they're not welcome," to quote Democratic Sen. Maxine Waters.
Or, to quote Eric Holder, the former attorney general under Obama, who tells the crowds, "When they go low, kick 'em!"
This violent mob is dangerous. I could name many more examples, like the plotted fake destruction perpetrated on Brett Kavanaugh based on unfounded lies. He went through seven FBI background checks!
Linda Hardison Cameron


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The Compassion Project's main goal is to bring awareness to the simple, yet often marginalized concept of compassion. As it is now, antidepressant use by Americans ages 18-44 has increased nearly 400 percent in the last twenty years. Almost weekly we hear about mass shootings, gang murders, and cyber space bullying. It's the diatribe of negativity in our minds, compelled by a success-obsessed society that enforces our sufferings, our singularity. True compassion eradicates singularity.
The Compassion Project: An Anthology is a call for images of original artworks depicting compassion, be they photographs, or photos of paintings, collages, mixed media, drawings, or sculptures. Poetry, short personal essays and short stories are also welcome. Selections from this collection of work will be published and used in presentations on compassion.
The Compassion Project: An Anthology
Guidelines for Submissions
All entries should include:
- a word document containing an imbedded image (jpg with maximum size of 2000 x 2000 pixels and minimum of 500 x 500 pixels) of the artwork along with a statement (one to three paragraphs) on why the image included represents compassion or a poem, short essay, or short story on compassion
- name, address and email included in the heading.
- Poetry must be 30 lines or less, single-spaced in 12 point Times New Roman font.
- Prose must be 1500 words or less, double-spaced in 12 point Times New Roman font.
- If an image is accepted for the anthology, the artist must be able to send it with high resolution.
- Images, essays and stories should be sent between December 1, 2013 and September 1, 2014 to Laurette Folk at firstname.lastname@example.com; all poetry should be sent to Jennifer Jean at firstname.lastname@example.com.
Artists and writers of all ages and abilities are welcome. Please visit us on facebook: www.facebook.com/compassionanthology .


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The first step is registration for admission by submission of the completed admission form (form available from website). Kindly check the "Admission" link in the website for details.
Kindly check the "Written Test Details" under the link "Admission" in the website for details.
Each class would have an average of 25 - 30 students.
Fee has to be paid in one installment before end of February every year.
Fee has to be paid by Banker's Cheque / Demand Draft. DD / Banker's Cheque has to be drawn in favour of National Educational Trust, Mysore.
NPSI at Mysore is a day school. We do not provide breakfast and lunch.
The academic calendar is from June to March.
9:15 a.m. to 12:45 p.m. for Montessori and Kindergarten and 8:15 a.m. to 3 p.m. for the rest of the school. The lunch break will last for half an hour and in addition there would be a short break in the morning.
The school will facilitate for study materials, text books, notebooks, etc for the students to avoid hardships for the parents to run around for books.
Books will be issued before school commences. In case of delay in the consignment of some books, the same will be issued to the students after school begins.
Co-Scholastic Activities are included in the daily time table. The Extra Curricular Activities (which are optional) would be conducted after school hours on specified days.
As NPSI at Mysore is a fully functional school now, campus tour for parents and others will not be allowed for security reasons.
April first to third week of May is the summer break, Dasara vacations in Sep /Oct and winter vacations in December. The actual number of holidays for the academic year will be mentioned in the school almanac.
We have already appointed a reputed transport contractor to extend the benefit of transport to our students from every nook and corner of Mysore. Details are available in the "Contact Us" section of the website.
Uniforms will be organized through authorised uniform dealer(s). Please check "Dress Code for Students" under the link "School" in the website.


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Love Yourself
More than most months, February is filled with love. You see it in store windows, in cheesy cards, and in those perfect chocolates. But instead of celebrating relationships with others, why not celebrate the loving relationship you have with yourself? You deserve it!
So this month, as you're browsing downtown for the perfect Valentine's Day gift, we've got a little task for you. Come over and leave us a note on our store window about what you love about yourself. Maybe it's your eyes, your crazy bed head, your wicked air guitar skills, or your smile (it could even be all of those things... who's counting?). With what you share, we want to spread the idea of getting people to share more about what makes them unique, awesome, just the coolest cat in town. Let's get everyone sharing what they love about their awesome self. By doing so, Guelph is a better place.
To inspire you this month to come tell us, we'll be featuring blogs on some awesome folks that we think show us all well how to love ourselves. You'll meet a quirky writer inspired to spread dreaming big with kids around the world, a blogger who loves her curves and creativity, and a nutritionist who loves being healthy and sharing it with everyone.
Since we set up the window last week, dozens of notes have been left already! To inspire you to come share with us, here are a few so far. We're excited to see what we learn about all of you and have you share with the world what you love.
- The Grey Rock Team


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JEP Vilnius 2015
JEP's summer event of 2015 took place in the Baltic capital of Vilnius in Lithuania at the end of August. The event started with a visit to Trakai, the former capital of Lithuania with its scenic castle situated on an island in the lake. During the Friday, a trip to Kaunas taught participants about the traditional vibrant, pre World War II, Jewish community in Lithuania before a visit to the IX Fort to commemorate the hundreds of thousands of Jews who perished there during the Occupation by Nazi Germany. Shabbat involved more positive sessions, including relationship advice from our leading Life Coaches of Shelley Whitehead and Rabbi Dr Yossi Ives, and a fun panel debate on Jews, Israel and Europe (with guest speakers Mira Peleg, Dariuz Wosniak and David Abadi). On Sunday participants got to experience a memorable visit to the Vilnius Great Synagogue as well as see all the traditional Jewish heritage monuments, such as monuments to both the Vilna Gaon and Tsemach Shabad. Another successful fun JEP event to soon be followed by our first ECJS & JEP joint event in Morocco!


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Enjoy a live performance of folk music at the Florence Community Library! On Wednesday, March 9, at 7:00 pm, the Florence Community Library is hosting the Vermont-based folk duo Hungrytown.
The duo consists of Rebecca Hall on vocals and guitar and Ken Anderson on vocals and various instruments. The couple met in New York City and in 2003 moved to Vermont to pursue a career as touring musicians. The two are now touring full-time and spend a large part of their year playing in North America, Europe and even New Zealand. Their music has been played on the radio worldwide and was also featured on the television show Portlandia.
To sign-up, or for more information, please contact the library at (520) 868-8311. Seating may be limited so sign-up is strongly encouraged!
This project is supported by the Arizona State Library, Archives & Public Records, a division of the Secretary of State, with federal funds from the Institute of Museum and Library Services.


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Anyone who has seen John Carpenter's 1982 cult classic sci-fi/horror flick, The Thing, has a pretty good idea about what to expect from next month's prequel of the same name. There's some flexibility, in terms of exactly which characters do (or don't) survive - otherwise, their final destinations are basically set in stone.
Part of the appeal of next month's prequel - which is (somewhat confusingly) also titled The Thing - is more the promise that modern-day special effects will be used to bring the film's namesake to (horrific) life. Those who don't want to wait until the flick hits theaters can now check out the disgusting monster in the newly-released red band trailer.
The Thing starlet Mary Elizabeth Winstead has spoken out before about the titular creature - which was briefly glimpsed in recent TV spots - and assures fans that it's definitely something worth seeing on the big screen. Based on the newest footage, however... that doesn't seem to be true.
First, here is the official synopsis for The Thing:
In the prelude to John Carpenter's classic 1982 film of the same name, paleontologist Kate Lloyd (Mary Elizabeth Winstead) has traveled to Antarctica for the expedition of her lifetime. Joining a Norwegian scientific team that has stumbled across an extraterrestrial ship buried in the ice, she discovers an organism that seems to have died in the crash eons ago. But it is about to wake up. When a simple experiment frees the alien from its frozen prison, Kate must join the crew's pilot, Carter (Joel Edgerton), to keep it from killing them off one at a time. And in this vast, intense land, a parasite that can mimic anything it touches will pit human against human as it tries to survive and flourish.
So, to reiterate: The Thing has virtually an identical premise - as that of Carpenter's film - along with some familiar character archetypes and all-but-fixed outcome. What then does it have to offer, in terms of innovative creepy alien effects and disturbing horror material?
Find out by watching the NSFW red band trailer for The Thing (via IGN) below:
Winstead has said the Thing was brought to life via CGI and practical means, but the footage of the creature unveiled so far appears to have largely been digitally-rendered - and, unfortunately, not all that convincingly either. The effects in Carpenter's film are relatively dated, no doubt, but there's still something viscerally unnerving and genuinely grotesque about them, even today. The prequel's version of the creature, on the other hand, already looks kind of cheesy.
However, what ultimately made Carpenter's Thing so literally chilling (jokes about the bleak frozen setting aside) was not that its monster actually seemed real - rather, because it served to enhance the paranoia-inducing atmosphere of the film. The tension that lingered throughout the movie was due in no small part to the ever-present threat that a seemingly benign human could turn out to be a monster in disguise.
Director Matthijs van Heijningen Jr.'s prequel, on the other hand, is already between a rock and a hard place: most moviegoers know in advance how things are ultimately going to go down, so watching the film will feel more like playing a guessing game about which character is going to be knocked off next. Thus, in order for The Thing to work, Heijningen has to create a truly menacing atmosphere. Sadly, based on early footage, it looks more like he's simply resorted to a handful of scary movie clichés instead.
We'll see if The Thing can still surprise when it arrives in U.S. theaters on October 14th, 2011.
Source: IGN


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Matteo Colombino
Matteo is a Junior Project Manager at Nesta Italia.
He is responsible for the coordination, communication and general management of Nesta Italia's projects primarily in the healthcare field, including also the research and experimentation phases.
Before joining Nesta Italia, Matteo worked as a business innovation advisor for Deloitte Italy. He completed his master in Management and Engineering at the Polytechnic of Turin with a final thesis on social innovation tools analyses and their application. He also attended the entrepreneurship programme promoted by the European Innovation Academy, a non-profit educational institution recognised for excellence in tech entrepreneurship education.
In his spare time Matteo enjoys reading manga and working for his startup.


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At 104 (City of Cambridge) Squadron we actively promote and encourage an appreciation of Aerospace. We offer a wide variety of opportunities that enable our Cadets to gain the most from their Cadet experience.
We offer each Cadet the opportunity to:
Classifications – Complete a BTEC Level 2 in Aviation Studies through the classification syllabus. Lessons comprise of Basic Navigation, Jet Engines, Pilot Navigation & Principles of Flight. Further BTECs in Teamwork and Personal Development and Music for Practical Performance can also be obtain during cadet career progression.
Music – Our cadets take part in local and regional band activities. The Squadron performs in Wing competitions and many of our cadets represent the Squadron on many formal parades.
Flying – One of the biggest activities cadets get to take part in, is Air Experience Flights, in the Grob Tutors (pictured left). Flights take place at RAF Cranwell, and gives cadets the fantastic opportunity to experience flying, aerobatics, and gives them the chance to work towards becoming a pilot.
Shooting – Another activity the cadets get to grips with, is shooting. This can be done on Squadron, or at local shooting ranges, with cadets being able to quality on a multitude of weapons. Upon successful completion of the test, the cadets will then be allowed to shoot on a range under the supervision of a fully qualified range officer. Cadets also get to earn marksman awards, depending on how well they shoot.
DofE – Participate in Expedition Training and participate in qualifying walks the go towards the Duke of Edinburgh Award.
Annual Camps – Each year, the Squadron is allocated places on one week camps that take place on RAF Stations, from anywhere such as RAF Halton, to RAF Marham. These camps offer many experiences and insights to the life of an active RAF base, and how some personnel operate daily. It can also include exclusive trips to local units on base, as well as day trips out to the local area. It provides a great social opportunity for the cadet, as they get to see other cadets from different squadrons, and partake in many activities throughout the week.
Community Activities – The Air Cadets often take part in a lot of local community activities, helping out the people, businesses, and in turn fundraising for the Squadron. Community activities are a great way for the cadets to socialise, as well as make the Squadron known outside just the local vicinity.
Sports – The Squadron not only hosts its own sports nights, but there are also regular sporting events against other local Squadrons. This ranges from football to netball, and rugby to athletics – plenty to take part in. Most of these activities are on all year round, so there are plenty of opportunities for cadets to participate, and compete against other Squadrons.


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I am a graduate of the Refuge for Women program and over the Christmas holiday I had the opportunity to go back to Chicago and visit some friends. What a blessing to spend time with the woman and ministry that rescued me out of the clubs just over a year ago. God put it on my heart to go visit an old friend that I used to work with in the clubs. I reached out to her and told her I was waiting for her outside her apartment. I did not hear anything back… I waited and waited, because God said to.
Four hours later my friend came out to see me. After a big hug and tears, I gave her a bible and the book, Scars and Stilettos by Harmony Dust. I told her that I loved her and will continue praying for her. She told me that she (and several other dancers), were following my journey. She told me many of the women stopped dancing because of my story and the hope that it brought them. That makes me so happy. That is why I must tell my story to others.
As for my friend, she's still walking in darkness in the sex industry. She's miserable and about at the bottom of the pit. Her facebook statuses scare me to read as I can feel her pain and hopelessness. She reminds me of where I was. A world filled with so much pain, abuse, addiction and darkness. It feels like you are going to die, and some days you hope you do.
I did what God called me to do. I waited for 4 long hours to love on her. Now, I will pray for her healing and deliverance. I am thanking God for HIS healing power, for breaking the chains that held me captive and for setting me free to be all He wants me to be and has called me to be. I am grateful to be a godly woman and mother to my baby Sarah!
Thanking God for new beginnings!
"So if anyone is in Christ, there is a new creation: everything old has passed away; see, everything has become new!"
(2 Corinthians 5:17)
Written by: Debbie
A grateful graduate of the Refuge for Women, 1/1/13


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LONDON (Reuters) - Britain and the European Union have made progress "in a number of key areas" in Brexit negotiations, but there remain a number of "unresolved issues relating to the backstop", Britain's Brexit ministry said on Sunday.
"The UK is still committed to making progress at the October European Council," a spokeswoman for the ministry said in a statement.
Reporting by Elizabeth Piper; editing by Emelia Sithole-Matarise


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Viticulture and winemaking have been a generations-long tradition in our family, it is therefore no wonder I chose to follow this profession as well. The love of grapes and winemaking passed on from father to son, and my education complemented this heritage.
As a winemaker I consider excellent quality grapes to be the key to making good wines. The quality of the wine in the barrels greatly depends on the grapes used, so I dedicate particular attention to the development of my own vineyards, and also the appropriate usage of the grapes purchased from partner viticulturists.
My aim is to preserve craftsmanship as a primary value of oenology as well as winemaking. My primary concern is to create elegant, full-bodied red wines that are unique in character, and yet provide the fruitiness and spiciness typical to the Szekszárd Wine Region. The rightfulness of my chosen path is supported by the Top Young Winemaker prizes I received in 2008 and 2011 at the wine competition of the Szekszárd wine-growing community.


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Climb Mt Aspiring: Classic NZ Ascents
New Zealand mountaineering is world famous. Mount Aspiring is one of the peaks that makes guided and private alpine climbing in New Zealand so special.
1 / 4
Mount Aspiring is a classic horned peak which dominates its namesake, Aspiring National Park. It's striking profile and position as the highest peak outside of Mt Cook National Park make Mt Aspiring a much sought after summit.
While many of the world's summits can be climbed as very steep "walk ups", climbers are often surprised to find Mt Aspiring to be made of sterner stuff. The 12-14 hrs return from Colin Todd Hut, typical for it's summit day, pushes most climbers to their limit. Climbers can expected extended periods on front points and delicate rock moves with huge exposure.
Mount Aspiring is a poor choice to do independently as a first peak due to its challenging nature. However as a guided peak it is a good choice as a first big climb if people are very fit and not afraid of heights. The guide can look after the technical aspects of the climbing as long as the client can move slowly and carefully on steep ground.
Most ascents begin with a helicopter flight into Bevan Col. If a walk-in option is chosen, it takes most people two days to reach Colin Todd Hut where the climb begins. There are many different routes but the most accessible are variations on the North West Ridge.
Aspiring Guides has more experience guiding Mt Aspiring than any other company. Feel free to contact them if you have any questions.


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A. Every minute for 25 minutes:
1st minute: Handstand Hold, 45 seconds,
use the wall or freestanding
2nd minute: High Step-ups x 10 (30"/24"),
5-per side
3rd minute: Strict Knees to Elbows x 8
4th minute: Hip Extensions x 15 reps
5th minute: Hollow body Hold x 45 seconds
*Compare to 07/28/16
B. 8 rounds of:
300-meter Row
12 Dumbbell Chest Press on a Med Ball
*Compare to 11/04/14. Increase load.
C. Mobility 101 @ 10:00am:
Points of Interest: Lats/Triceps
D. Strength 101 @ 6:00pm:
Front Squats 5x8. Increase load.
2 minute rests.
Post loads to Members Area or comments.


text: A part of our growth as humans is our ability to reflect and learn from our journeys, our successes and our mistakes. Trial and error creates perfect ways to find the most rewarding things life has to offer and discover new ways to begin again. The best lessons about failing helps us to grow and evolve.Read More


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The resource has been added to your collection
This is an interactive activity in which students classify various plants and animals, including organisms such as a frog, jellyfish, venus flytrap, bat, human, and seaweed.
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Legacy Signature 6" Grecian Corbel
Greek architectural style has been popular for centuries and is beautifully captured in this 6-inch Legacy corbel. This hand carved corbel features a classic scroll design under a tiered square top. Use this superb corbel as a mantel support or in the kitchen under counter tops or bar tops. No matter where you decide to use it, this Grecian corbel is sure to get compliments.


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itz a smartphone of 4500 which much more enough features that it should accomodate in it?
a good phn in low price................
well done nokia..................
Anil, 18 Dec 2012Can v download software update application for 305.plz tell me new version more than 5.92v pl... moreMy Asha is not working in Canada in spite of his 2G network GSM 900\1800 why? is there is somthing in settings or what! help & thankyou
TEEH-WHY, 15 Dec 2012Please, i love the phone and i want to buy it but i really need to know if i can open more tha... moreYes it is posible. But 305 is very bad phone
[deleted post]Nokia poor
karthik raj, 17 Dec 2012If u want youtube video support. Mobile Use in single. But u used i n dual sim youtube was not... moreCan v download software update application for 305.plz tell me new version more than 5.92v plz plz yar
Those who says 305 may be fake guys.. i nver saw issues with it.. am using this phone for 2 months.. am loving it..
If u want youtube video support. Mobile Use in single. But u used i n dual sim youtube was not supported ok.
Follow it
Anonymous, 06 Dec 2012seriously this phone is out of order ; mixing conversations , susceptible to viruses ,lacks wa... moreur very correct,,,,i also regret it
ria, 14 Dec 2012pls...tell me how can i play u tube videos ...this phone not support video streaming..???Frnds.. Pls Update phone software for youtube streaming videos :-D
its a good phone in the rate of 4600. update your phone software. now it support youtube
jayan, 17 Dec 2012I got new software update for nokia 305. It was very good, bcos YOUTUBE streaming is now ready... moreWhich software you use
256k or 56k colors? Photos which took by these phone, clear on these display in that reason?
i did't open my asha 305 phone. it's alredy locked by security code,& i can remember if anybody known this code breacker,,then plz reply me....


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Soundbars are the latest technology sound systems which increase the sound quality and volume of your TV, not only it allows to take the volume much higher but also it improves overall listening and watching experience. That is why when we are buying a right LED or flat TV it enhances to look and the sound of your room and TV at the same time.
Since there are many models and brands of sound bars available in the market, it is equally difficult to choose the right one for yourself. Therefore there are few features that you need to know before buying a good soundbar which will not only help you select the right one for you but also improves your movie and TV experience.
The answer is simple; apart from enjoying a good HD picture quality, we have to increase the volume up to the highest to get the right sound. But of the times it is not sufficient, on the other hand, the soundbar will help us understand the best music, more volume at the same time. Not only this, but the sound bars are also very slim and easy to set up that is why rather than installing an entire music system you can invest in a better sound bar.
Therefore before buying the right one for you, check these four following features too:
Sone soundbars come with good bass and don't need any subwoofer, but it all depends on your requirements. What are you looking for, if you want a subwoofer you can also buy one with it?
The subwoofers produce the low-frequency audio and help to improve the bass too. Therefore if you are looking for detail sound such as exploding of bombs, rotation of helicopter blades acts than you must invest in soundbar with subwoofers. It will not only increase the powerful audio but also creates more punch to the sound especially with your favorite action movies.
There are many soundbars which come with the one cable to connect, and the optical cables are the most common ones. If you are looking for casual use than it is fine, but the soundbars with the HDMI is more preferable ones since it supports more types of audio formats. Therefore the sound quality if better of the HDMI sound bars and it can be easily connected and supported by many other types of sound types such as Vizio sb3821 which helps you use various sound qualities and files.
Optical soundbars come with the following sound supports like Stereo Dolby Digital and DTS while the HDMI soundbars have more options like Stereo, Dolby Digital, DTS, DTS:X, Dolby Digital Plus and Dolby Atmos.
That is why it is up to you while buying the soundbar that which one you prefer if you have simple setup than the optical one will do on the other hand when you need more features and have multiple subwoofers and the sound system then go for the HDMI one. Also, make sure that you also check other features and have a power outlet around the corners of your room through which you can connect the subwoofers.
While buying the right soundbar, you may come across with the labels like the "2.0", "5.1.1" etc. and does know what does it means. The first digit means the number of drivers the soundbar supports and the digit after the period means the number of subwoofers. If you see any more digits such as "5.1.4" than it means that your soundbar also supports the Dolby Atmos surround sound which means that the driver's throw the sound towards the ceiling as well which bounce back it down and created the more dramatic effect.
The soundbars usually place under your TV or LED, typically where your IR sensor is located. Especially when your TV has a stand or even mounted on the wall, the furniture on which you soundbar has to be places usually comes front of the IR sensor of your TV which makes it difficult for the remote to send the signals as well as control the TV. That is why you must also check for the location of your TV IR sensor as well as the soundbar so that it is not obscuring the screen or the sensor. Some of the soundbars also come with the IR repeater so that they can pass the signal from the soundbar to the TV IR sensor.
While choosing the right soundbar, it is also essential to get the one which is right in size. Look for the one which is equal in width as your TV since it looks good. Also, make sure to measure the right distance of your TV and the place of your counter which will allow you to keep the soundbar just under it.
Many times when we buy the soundbar without making the right measurement of the space, we either end up making compromises or the things don't fit together that is why the size of your soundbar also matter along with other features, sound quality, and connections which it has.


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Product Description
- Cracked Heel Repair Cream Active Repair K+
- Visible results in 3 days
- Fast, active skin repair
- Unscented & quickly absorbed
- - Clinically proven
- - Supports the natural recovery process of dry skin
- - Reduces discomfort
- - Visible results in three days
- - Smooth, soft and supple heels in 7 days
- - Easily absorbed & fragrance free
- Scholl Cracked Heel Repair Cream Active Repair K+™ moisturises the skin and contains 'active K+'. Clinically proven to support the natural recovery process of dry skin. In a study of 214 people 87% of people agreed there was a visible improvement in the appearance of the skin on the heels in just 3 days.
- UK/SC/0418/0014h
- Pack size: 60ml
Aqua, Urea, Decyl Oleate, Dimethicone, Lanolin, Petrolatum, Dicocoyl Pentaerythrity Distearyl Citrate, Cera Microcristallina, Glyceryl Oleate, Paraffin, Phenoxyethanol, Panthenol, Aluminum Stearate, Propylene Glycol, Carbomer, Chlorphenesin, Methylparaben, Bisabolol, Tocopherol Acetate, Sorbitol, Ehtylparaben, Butylparaben, Propylparaben, Keratin, Hydrolyzed Keratin, Bha, Sodium Sulphate, Tocopherol, Citric Acid, Sodium Phosphate, Faex Extract, Potassium Sorbate
Store below 25°C.
Produce of
Made in India
Preparation and Usage
- How & when should I use it?
- Apply daily to clean, dry skin. Once the skin is restored, continue to use as necessary, to maintain condition.
- Advice:
- For external use only. Keep out of reach of children. Do not apply to broken, sore or irritated skin. Stop use immediately if irritation occurs. Avoid contact with eyes.
- Scholl and diabetes
- Wherever possible we try to make our products suitable for those with diabetes as well as those without.
Return to
- Contact us
- UK: PO Box 4044,
- Slough,
- ROI: Citywest Business Campus,
- Dublin 24.
- www.scholl.com
- Reckitt Benckiser,
- Dansom Lane,
- Hull,
Net Contents
60ml ℮
Safety information
Advice: For external use only. Keep out of reach of children. Do not apply to broken, sore or irritated skin. Stop use immediately if irritation occurs. Avoid contact with eyes. Scholl and diabetes Wherever possible we try to make our products suitable for those with diabetes as well as those without.
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2019


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Fantastic work dude! I will be trying this myself this week. Many thanks as the 'nervous line' caused me hours of setup and tinkering to achieve an acceptable (not perfect) simulated line.
Again, many thanks.
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Work that touches millions
- 200M+App Downloads
- 7M+Active Sellers
- 7 MarketsWith highly localized features and operations
Find your passion
- Business Development and Partnerships85 openings
- Cross Border eCommerce44 openings
- Data37 openings
- Engineering and Technology68 openings
- Marketing99 openings
- Operations112 openings
- People, Legal and Finance59 openings
- Product Management18 openings
- UI / UX Design10 openings
Recruitment Event
see more
Life at Shopee
Work at Shopee
- Stay curious
The growth never stops with hackathons, tech sharings and monthly workshops.
- Make way for play
From a monthly Orange Day get-together, to VR competitions and company-wide Sentosa outings, we always take time to have fun and get inspired.
- An environment that energizes
Enjoying our work is a given especially in spaces that inspire ideas and collaboration.
" Understanding people is the key to successful leadership. In Shopee, we think it is crucial to understand how to deliver the best experience, for employees, partners and customers. "
-Chris Feng
CEO of Shopee
Join us today Search Job
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- This event has passed.
Dad: what a ridiculous idea. We'll talk about having fathers, not having them, being them, avoiding becoming them and all of that.
I'm searching for stories, parables, advice and warnings.
We'll find plenty to laugh about.
With Special Guest TBD!
Part of Daniel Stern's Bald Spot Series: A Saturday residency at Comedy Café Berlin. Bis Bald! Bis Dan!
Door sales for any ticketed show will incur a €1.50 surcharge, so save money (and a seat) by booking online now!
The doors will open 15 minutes before show time. Please be aware that we cannot guarantee seats for ticket holders if you arrive after scheduled show time!
No refunds on ticket sales!
Unless otherwise stated, all shows are in English.
Please enjoy a drink at the bar before and after the show! (It's how we keep the doors open.)
In partnership with Berlin English Improv Network and Comedy in English Berlin.
Interested in taking comedy classes? Check out The CCB Training School.


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Hunter Valley 会计师全职
We are looking for an accountant who is interested in working at chateau at Hunter Valley.
Here skills you will require include:
Assisting general manager and event manager.
About you:
Willingness to learn the way that things are currently managed
Ability to manage multiple tasks
Good communication skills, dealing with clients
Professional personal presentation
We are a successful chateau located in Hunter Valley, offering great taste of wines, a luxury escape and wedding functions.
The salary on offer starts from $38,000 per annum based on the skills and experience of the successful candidate.
Please include your current resume and cover letter in your application
Kan Jian Li
Email: email@example.com
Mobile: 0430 162 699 (priority)
Tel: 0430 162 699


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True Digital Industries makes fully customized uniforms, apparel and products.
Returns are only valid due to manufacturer's defect.
Return requests are due within 10 business days of receipt of item via email to firstname.lastname@example.com
True Digital Industries reserves the right to either issue a refund via Store Credit or exchange the item with a replacement to correct the manufacturer's defect.
All items are to arrive in the original condition, not worn, not washed and not changed in any way. The management at True Digital Industries reserves the right to reject any damaged or used items based on our discretion.
For Future: Return postage is the responsibility of the buyer and is not refundable.


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Five Spice Set
Five Spice Set
All five of the new Pit & Pantry Rubs and Seasonings are included to inspire even the most novice pitmaster.
Includes one tin each of Big Hoss Rub, Dixie Rib Rub, Pat's Hot Dust, Yella Stuff and Season'd Salt in the small Martin's bucket.
sold out


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The collection includes a range of high quality silver charm bracelets, meaningful silver necklaces, silver bangles, and earrings, plus a select range of personalised jewellery unlike any other.
Beautiful BanglesBrowse from our select range of high quality silver bangles. Made from weighty solid silver, in a wide range of different bangle sizes, and finished with timeless and meaningful accents in a mix of silver, solid gold and rose gold - choose your new everyday piece that will go with anything.
Choose from our gorgeous range of high quality silver charms - each with personal meaning that make treasured gifts.
Our unique collection of silver, gold and rose gold engraved bead charms are filled with personal meaning.
Traditional Silver Charms
Scarlett's wide range of over 80 traditional silver charms make an easy gift at any age.
The tradition of collecting charms has never been more popular - in a busy world we are all looking for the little things that add meaning to our everyday lives, and these beautiful solid silver charms each come with their own meaning card to do just that.
Whether worn on a silver charm bracelet, or as a simple pendant, each charm is filled with incredible detail to add a touch of magic to the everyday.


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Commuter Vibes: March Playlist
I get so hyped by my Discover Weekly Playlist.
Every Monday morning, I'm hustling from my apartment to catch the 6:15am train, struggling to haul my backpack over one shoulder and simultaneously using my free hand to detangle headphone cords.
And every Monday morning, I open Spotify to a brand spankin' new playlist catered exclusively para moi.
Or maybe they generate the same playlist for a couple thousand people.
But I still feel super special.
Anyhoo, I've collected a handful of songs that kinda-sorta-not-really reflect the pacing of my daily commute. From the easy, sit-and-let-your-eyes-glaze-over train ride, to the extreme hustling that happens underground when a hundred people are sprinting to catch their transfer.


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The Olympic Delivery Authority has announced 88% of the building programme for London 2012 is now complete.
It has also been announced the anticipated final cost of the project fell by £16m during the last quarter.
This has prompted Sports Minister Hugh Robertson to say for the first time he is "confident" the project will come in under its £9.3bn budget.
He said: "With one year to go construction is 88% complete, ahead of time and under budget."
Mr Robertson said the Olympic Delivery Authority (ODA) and their contractors had done a "remarkable job to deliver top quality facilities in a challenging environment imposed by a fixed deadline and strict budget".
He said: "They have continued to drive down costs which means we can celebrate one year to go with confidence and a real sense of excitement and expectation."
The anticipated final cost is now £7.25bn, down £16m since May.
Five venues, the latest of which is the International Broadcast Centre, are now complete and the Aquatic Centre will soon be completed and unveiled.
Last month work on the Olympic station in Stratford, east London, was also completed.
More than £125m has been spent on upgrading the station which will handle half of all spectators travelling to the Olympic Park.
Capacity at Stratford has been trebled to accommodate 120,000 people during peak hours in 2012.
Work began earlier this month on a £50m cable car project to link two Olympic venues on opposite sides of the River Thames.
Two new stations will be built in the Royal Victoria Dock and on the Greenwich Peninsula and once finished, the cable cars will run 50m (164ft) above the river carrying up to 2,500 people an hour.
It will connect the O2 arena in North Greenwich to the Excel exhibition centre at the Royal Victoria Dock.


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Desiccant Technologies Group industrial desiccant dehumidifier MDC4000 designed for general purposes – room air dehumidification and process drying. The compact construction allows extended periods of operation with a minimum of maintenance. Especially suitable for low temperature and low humidity operation. Unit includes desiccant rotor, EC-fans, reactivation heater, pocket filters and controls. Panels insulated with 20mm rock wool insulation.
Constructional Features:
- The casing is completely hermetic and panels are made of 1,0mm AluZinc sheet metal with isolation of 20mm (rock wool); it has high resistance to atmospheric corrosion. Powder painted panels (outside only); rigid frame made of 1,5mm AluZinc sheet metal (powder painted completely) to achieve rigidity
- Compact design and low weight of the unit
- High performance at low temperatures and low relative humidity in a room
- Optional humidistat is available as an accessory
- Microprocessor based control (optional)
- Tubular electric heating elements for regeneration (standard unit) as well as on request with water, steam or gas heating coil (customized unit)
- Easy access to the internal components of the dehumidifier for the maintenance
- EC-fans
- Pocket filters G4 to F9 on request
- High efficiency of the washable silica gel rotor
- All components made exclusively by European manufacturers
Technical data:
Process air
Rated airflow: 4000
Available static pressure: 260 Pа
Reactivation air
Rated airflow: 1000
Available static pressure: 280 Pа
Power supply (electric reactivation)
(3х400V, 50 Hz) 35 kW
Current: 50 А
Power supply (steam/water/gas reactivation)
(3х400V, 50 Hz) 5 kW
Current: 7,2 А
Miscellaneous data
Weight: 540 kg
Operating temperature -30/+40˚С
Max noise level
without ductworks: 70 dBA
Air filter(pocket): EU4…EU9
IEC protective class: IP55
Insulation: 20mm


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36 hospitalised after food poisoning
Chhatarpur(MP), Nov 10: A total of 36 people, including 20 children, were hospitalised this morning as they showed symptoms of food poisoning after consuming foostuff prepared apparently with adulterated oil for the Diwali festival in Nowgaon area of this district, police said.
Condition of the affected was stable, Block Medical Officer J P Tiwari said.
Residents of Bajrang Colony in Nowgaon had prepared special foodstuff with edible oil purchased from a local shop. After consuming the foodstuff last night, they started showing symptoms of food poisoning, police said.
On the apprehension of adulterating edible oil, Food officials raided two oil mills and sealed it after collecting oil samples, official sources said.


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It is a huge honour to welcome Belfast's finest Optimo to Output Festival. Touring Australia as part of a 20th Anniversary World Tour, Optimo will be tearing into a very special 2 hour set for their exclusive Sydney performance.
Widely known around the globe as the "DJ's DJ" and a mainstay in the RA Top 100, there is simply no better selecta in the game. Come get it!
Final tickets available here