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Someone please tell confused Indigo Star that Govinda's is not "glutton free" as she states. Gluttons are not excluded from Govindas.
Indigo Star does not know the difference between "glutton free" and "gluten free."
Oh.. and was not impressed with the names of many of the items in a vegetarian restaurant being called after meat dishes.
OK. food was reasonably tasty. I had Homemade Adzuki Burger Savory grilled patty of adzuki beans, zucchini, mushrooms, carrots, corn, organic oats and walnuts with lettuce, tomato and vegan mayo on an organic whole wheat bun. Tasted OK but was somewhat oily and I thought expensive at $7.50 for what I had. The wife had Rice and Bean Burrito, with the gluten free toast instead of the whole-wheat flour tortilla. stuffed with organic brown rice & black beans, vegan sour cream, and an organic tossed salad with your choice of one of our five house dressings. for $7.95 The substituted GF toast was 2 quite small triangles which certainly did not compensate in size for a tortilla. When we asked for more toast we were informed that it would be 0.90 more.. We asked to speak to the manager who informed us that they made it them self and was very expensive! We were not impressed with his attitude or the price for a small slice of toast. All in all was tasty enough but expensive for vegetarian food.
Hello Nate1980, While your intent may be good, you apparently either have too much free time, or you're a frustrated writer. By the way, you do write well. In any case, one or two-liner comments are usually adequate to express one's take on a restaurant experience. For example. Bottom Line: Every time we come to restaurant X the service is awful, but we like the food. Unless one is an exceptional and unbiased writer, multiply paragraph rates have virtually no place here, in my meaningless view.
Yummy food, informal setting, loving vibe, and fantastic cheesecake. Hare Krishna!
Govinda's Natural Foods has been serving vegetarian meals in Tucson since 1992! The food Govinda's offers is wholesome, healthy, organic, and blessed. The restaurant has a spotless appearance with touches of charming and unique thoughtfulness such as mood lighting, exotic decorations from foreign lands, spiritual literature, a boutique, an outside dining area with a water fountain, a bird aviary, and Koi pond. All of these aesthetics add to the serene and peaceful atmosphere.
Both lunch and dinner are served in an all you can eat Buffet style. Many of the fresh vegetables served in the salad bar are not only organic but are also purchased from local growers. The salad dressings are all homemade and offer a variety of healthy flavors and tastes. The hot side of the buffet contains both brown and white rice, two yummy hot soups, fresh steamed vegetables, spiced just right cooked veggies, and an entree for dinner. In addition, homemade bread and sweet deserts are baked fresh daily. Also, there are always dairy and glutton free selections on the menu for those with in tolerances, and all day Thursday is vegan day!
I eat at Govinda's everyday except for Monday when the restaurant is closed. Stepping onto the property, instantaneously my mind relaxes. Once I make my way into the restaurant area, the meditative music permeating the atmosphere calms my body, and the aromas from the fresh food arouses my senses. I delicately fill my plate with my chosen selections of delicious food cooked with love and devotion and sit down at a table to eat quietly. Literally, every bite taken equals pure bliss, as I smile and chew thoroughly so as to enjoy the savory tastes! Dining at Govinda's Natural Foods brings my body, mind, and spirit peace.
The moral of all posts concerning Tucson area restaurants is to give people information about area restaurants. Retired Couple, I would recommend a more detail view of the restaurant. How many times have you eat there, what were the specific dishes you did not like? Which items did you like?
Jamesbcat, what do you exactly mean she was unconcerned with your unhappiness with your order? Did you specifically say you did not like the dish and want some form of compensation? What did you want to alleviate your concerns? Your general statement does specifically describe your experience on the restaurant.
CaliMan, it would be nice to know your exact entree to give readers a idea to order.
I am not trying to harshly critique other people's responses. I just would like when people critique a restaurant they are more specific and descriptive about their experience. I am betting owners of restaurants like to look at these critiques to try to improve their patrons dining experience. First time patrons would like a more descriptive review another than a couple sentences.
The first time I went my food was good, had a veggie burger. Good but no big deal. The next time I came I had one of their dinners and it as bland and crappy. What's the moral of this post? The place is hit and miss depending on what you order.
While some of the menu items are rather good, others are not so good tasting. Worst, the owner seems unconcerned if you are unhappy with your order. She offers no concessions. Because of this, we won't be coming back.
We went here for the first time, Oct 30th, and really enjoyed our meals. They have a great menu selection and the prices are fairly reasonable. Staff was pleasant also. While we didn't have desert, the cakes looked very good. We will certainly be back!
Wonderful breakfasts, great dinners, best vege restaurant in Tucson. The patio is cozy but a bit noisy.
Awesome breakfasts and dinners are very good as well, best vege restaurant in town.
After several trips to our favorite Cup Cafe downtown we decided to try something new for breakfast. Right off the bat we were impressed by the cleanliness of the converted house. The breakfast menu interesting and I ended up having the British breakfast which consisted of sauteed spinach onions and mushrooms topped over english muffin with mornay sauce topped with two eggs. Very good. This place is know for it's vegetarian dishes but does have bacon, ham and sausages with some of their entrees. Highly recommended.
I've been eating this food for years and I love it. There are simply no reasons to have animals killed to gratify a whim for good eats.
Lovin Spoonfuls is perfect for vegans and non-vegans alike. Vegans can eat comfortably knowing everything on the menu does not contain animal products. Non-Vegans can learn the huge amount of delicious options for dinner other than meat. The atmosphere is very warm and inviting. Peggy, the owner, is almost always there and is very nice. She has always asked how was my dinner.
I normally start out with the Tempura Shrimp, which with one bite makes you forget you are eating fake shrimp. Next they bring my dinner salad, with one of the wonderful homemade Italian, Ranch, Thousand Island, Sesame Dijon or Balsamic Vinaigrette dressings.
It is hard to pick an entrée to describe since I have ate most dishes on the menu. Luckily, you can never go wrong with the special of the day. I have had everything from Beef Burgundy to Fettuccine Alfredo. Most dishes have good portions. However, I always leave room for desert. They make the best Banana Nut Muffins. The only negative review I have for this restaurant is they do not have all their bakery options on a daily basis.
I am guessing the previous comment was making a comment about the different style of restaurant when it comes to ordering your food. You order at the counter and the servers bring you out food to your table. You also have to get your drink refills yourself. I really did not mind this part of the restaurant. They promptly brought the food to your table.
When I came back from my deployments from overseas this restaurant was the first place I ate dinner. This restaurant is one of the places I take visitors to Tucson.
Expensive, over-rated serve yourself restaurant.
The best DIY restaurant in town. I am a vegetarian and truly love the freshness of ingredients and the wide variety of items to put in your salad. I do not have a favorite here, as I can order on a whim.
When you walk in the door, there's a card/menu - somewhat like a sushi menu. You check off the items you would like in your salad - the types of greens, veggies, if you want cheese, nuts, proteins and the type of dressing you would like. They offer various options in dressings - including some low-fat.
The price is right and the atmosphere is sunny. My daughter and I enjoy lunch there often.
I recently came back to Tucson after being gone for 9 years. When I saw the mention in the Best Of Tucson issue, I thought I would try one of my old favorites. Well, it's a shadow of what it once was. The food was pretty good but the home-baked bread is gone replaced by regular store-bought bread, and the once-yummy desserts now come from Costco.....really?? The worst part was when I witnessed someone come out from the kitchen and yell at the server who apparently had the audacity to be in the bathroom when we came in! I used to be a server so I pay attention to these things. She still gave us nice service and was very friendly but, based on all of the above I will not be back. The 1 star is because my omelet was ok.
The food is awesome, tasty, and big variety. Salad bar is so fresh and lots of organic items to choose from. All of that for around $10. Atmosphere is A+ too.
Previously I failed to mention the wonderful service. Both friendly and professional, the service staff struck that perfect balance between the feeling of being stalked on one hand to the sensation of being neglected and abandoned on the other. Nicely done!


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Chanel Black Maxi Double Chain Leather Handbag Authentic Pre Owned
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Having asthma can be tough sometimes. You might get angry that you have to think about your breathing and remember your quick-relief medicine wherever you go.
But lots of teens have asthma. By keeping it under control, there's less risk you'll have a bad flare-up and need to rush off to the school nurse, your doctor's office, or the hospital.
The best way to control asthma is to take the medicine your doctor prescribed. Follow your doctor's instructions on when and how to take it.
Your doctor will work with you to create an asthma action plan that takes into account your school schedule and activities. This written plan may include your medicines and when and how to take them, things to watch out for that can trigger an asthma flare-up, early signs of a flare-up, what to do if you have a flare-up, and when it's an emergency.
The plan might also give you tips about asthma and exercise. If you use a peak flow meter, the plan will say when to use it.
Your doctor will talk to you about how to make the action plan work best for you, including what you can do to make caring for your asthma at school less of a hassle. For example, you may be able to take long-term control medicines at home so you don't have to remember them at school. You'll want to have your quick-relief medicine with you at school, of course.
You can also take these steps to help get a handle on your asthma at school:
Talk to your teachers, coaches, and friends. The more people who know about your asthma, the more help you'll have. You don't have to make a big deal about it, but letting people know means they can help you out.
For example, your homeroom teacher will understand your request to close the windows when the pollen count is high. Your gym teacher will know that you can't run outside in really cold weather. And by telling your friends, you may find you're not as alone as you thought — some of your classmates probably have asthma, too. By talking about it, you might help them too.
Make sure your school has a copy of your action plan. The school office and health office should both have copies of your plan. So should the athletic department if you play any sports. In some cases, you may want to discuss the plan with coaches or the school nurse.
Figure out the best way to follow your plan. Some schools let teens carry their medicines with them. Others want all medicines kept at the health office. The school nurse or your teacher may be able to suggest ways of fitting treatment into the school day.
Do the best you can to manage triggers. You don't control your school environment, so it can be tougher to manage triggers there. But there are a few things you can do:
Being able to relax and take control in stressful situations can help you avoid flare-ups. Knowing how to prevent and control asthma flare-ups can take away a lot of the fear and frustration you might feel when they happen.
Assume you can play sports. Lots of elite athletes have asthma, from pro football players to Olympic gold medal winners. There's no reason you should have to skip sports, gym classes, and other physical activities. But you'll definitely want to talk with your doctor about playing sports, so you'll know how to manage things.
Here are some tips:
Following your action plan should mean you don't have flare-ups very often. But chances are, you won't be able to prevent every single flare-up. That means you always need to be prepared for one, especially at school.
Learn how you feel when a flare-up is coming on. Do you have a tight chest? Do you feel tired? Do you have a cough, even though you don't have a cold? Are you wheezing?
If you feel a flare-up coming on, get the help you need. Always be able to get to your inhaler — either in your backpack or the health office. Use it whenever you need to. Let people around you know what's happening. Don't ignore the attack or hope it will go away on its own. Take charge and you'll be breathing easier soon.
Reviewed by: Elana Pearl Ben-Joseph, MD
Date reviewed: January 2014
© 2019 Brenner | Site Policies & Statements
The information on this Website is for general informational purposes only and SHOULD NOT be relied upon as a substitute for sound professional medical advice, evaluation or care from your physician or other qualified healthcare provider. If you have a medical problem or a health-related question, consult your physician or call Health On-Call at 336-716-2255 or 1-800-446-2255.


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Instead of deep-frying the fish for these fish tacos, we coat the fish with a flavor-packed chile rub and grill it instead. Make sure the fillets are no more than ½ to ¾ inch thick so they cook quickly. Sometimes flipping fish on the grill can be tricky since the fish can stick to the grill or fall apart. The solution is to invest in a grill basket that easily holds 4 to 6 fish fillets and secures the fish in the basket for easy flipping. If you don't have a grilling basket, make sure the grill is hot and well oiled before adding the fish.
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Pay attention, that with the provided number of passengers, you can reach your destination even by - you don't need cars for that. Maybe you should try search again to have a selection for more optimal transfer options
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Next Friday, Feb. 1, is the best day to wear red to support National Wear Red Day and the battle against womens heart disease.
This is the 11th year that wearing red for womens heart awareness has been recognized nationally by the American Heart Association. It kicks off American Heart Month. More women die of heart disease (heart attacks and strokes) each year than any other disease often because the symptoms are missed because they differ from mens symptoms.
Risk factors for heart disease in La Plata County continue to be higher for the 42 percent of the overweight adult residents, the one in seven obese, and the more than one in five who have elevated blood pressure.
The Behavioral Risk Surveillance summary identified that less than one in five are physically inactive (compared with one in three nationally) and more than half of La Plata County adults, 57.5 percent, eat fast food at least once a week. Heart disease risk is higher for Latinos, which is aggravated by the fact that more than one of four Latinos smoke.
Smoking is a preventable risk factor, and we are now beginning to realize that general distress is a close second.
Heart disease risk increases as levels of anxiety, anger or general symptoms of distress increase. Risk for smokers is about 180 percent above nonsmokers and the risk for those with mental stress is a close second (170 percent). Unhealthy behaviors (smoking, stress, being overweight and physical inactivity) are identified as the most significant risk factors. The interesting thing is that each of these risk factors affects women significantly more than they affect men.
Small vessel heart disease is aggravated by low levels of estrogen post-menopause. Partner this with the factors listed above, and diet becomes even more important for women. Decreasing saturated fat is important to lower LDL (low-density lipoprotein) formation.
Overall, however, women develop small vessel heart disease (blockage of peripheral arteries) more often. The silent heart attack (silent ischemia) is caused by gradual plaque buildup in peripheral arteries. This is only diagnosed after a subsequent cardiac stress test or blood enzyme test.
Almost half of women (42 percent), compared to one in four men, die within the first year of their first recognized heart attack. Women typically have no acute chest pain and are less likely to receive appropriate (or any) treatment. We are gradually starting to realize that heart attack symptoms are very different in women, though many health-care providers still dont recognize the difference. Until research includes more women, rather than the current one of four participants, we must be more aware.
The first 30 minutes after a heart attack is critical and can be life-altering. Women must call for an ambulance immediately if experiencing any combination of: shortness of breath and difficulty breathing, unusual weakness and fatigue or feelings of anxiety, stomach or abdominal pain, or upper abdominal pressure that feels like indigestion.
Please dont wait to finish cleaning up or wait to see if it gets better. If you think something is wrong, dont let anyone talk you out of that until you are satisfied. Insist that an EKG test or enzyme blood test be administered to rule out a heart attack. Be bold. Better a false alarm than a misdiagnosis.
email@example.com or 247-4355. Wendy Rice is family and consumer science agent for the La Plata County Extension Office.


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Scans folder
Scans folders
Scans folders should contain ONLY tiff or wav files, compound-object folders that contain tiff or wav files, or subpage-level folders containing subpage-level scans.
Note that large, ongoing collections will need to be digitized and uploaded in batches. Our current standard is that each batch will contain no more than 300 items, or 4,000 digital captures. For more information on batches, see Batches.
For information on where to place incompletely scanned items, see Uploading Incomplete Items.
- Optimize scans/audio before uploading to the server, so that we don't have to ask ourselves whether the digitized materials online are optimized; we'll just know.
This section shows the folder naming sequence from beginning to end, i.e. from the scans being made to content being made ready for placement into archival storage. Note that, as of this writing on 2009 November 20, content typically goes directly into Storage/Acumen. This is the "standard working procedure". There will be, however, exceptions to this rule when content will first go into ContentDM - i.e. "non-standard".
Standard Working Procedure: Content goes into Storage/Acumen
This applies if the collection is handed directly to Jody for placement in Storage/Acumen. See the glossary below for more detail.
- Scans_#
- Scans_Check_#
- Scans_Recheck_#
- Scans_Store_#
Naming Convention Glossary
There is a life-cycle to the workflow that dictates a rigid naming convention for Scans folder. The glossary below denotes the implications of various naming suffixes in regard to "Scans" folders.
Please observe the naming conventions for Scans folders as defined below (observe capitalization and use of underscores, too):
- Scans_#
- This is the working Scans directory. Scans made/optimized get uploaded here. The number indicated by the # sign specifies the batch number. Hence, for a very small collection, there will be no "_#" on the end of the Scans directory name.
- Scans_Check_#
- After roughly 300 objects are scanned (or 4,000 captures), the "Scans_#" folder gets renamed as "Scans_Check_#", where # exists to differentiate one Scans_Check folder from the next - i.e. "Scans_Check_1", "Scans_Check_15".
- No new scans must go in this newly named folder. After the Scans folder is renamed to "Scans_Check_#", a new, plain "Scans" folder must be made to house active scans.
- Naming the directory Scans_Check_# indicates that the digitizer needs to perform (or finish) Quality_Control on this content.
- Scans_Recheck_#
- Once the digitizer has completed the Quality_Control process on his own work, and believes it perfect, the directory name is changed to Scans_Recheck_# indicating that a second QC process is needed. The digitizer is responsible for locating an available staff member to doublecheck his/her work. If, during the second QC process, any problems are found, the second staff member communicates those issues to the digitizer, and changes the directory name back to Scans_Check_#. This process continues iteratively, until the second staff member finds no problems with the content. Should the process have to be repeated, the second staff member is required to bring the incident to the attention of a supervisor, as the digitizer may need retraining.
- Notes related to Quality Control can be placed in the appropriate tab in Tracking Files .
- Scans_Store_#
- The "Store" tag indicates that the corresponding Metadata, Content, and Collection_Information have passed the QC2 assessments and are ready to undergo the upload and storage process.
- See Preparing_Collections_on_the_S_Drive_for_Online_Delivery_and_Storage for more information.
Note: the value of "#" will remain constant throughout the life cycle of the folder prior to going to storage. This also lets us match up Transcripts folders to the corresponding Scans folder. For more information, see Transcripts#Folder_Names.
Uploading Incomplete Items
the following is taken from an email from Jeremiah Colonna-Romano dated 10/22/2010.
If at the end of your shift you are halfway through an item there are three things that need to be done so items don't get lost in the shuffle of shift change.
- Please always upload all scans that you make to the s:drive. This is important because we don't have any backup here in the lab and it helps us verify that work has indeed been done on a given item
- Please always create or edit the line in TrackingFiles for every item that has work done on it during the course of your shift. (please don't create a duplicate line with the amount you scanned during your shift, just add it to the existing line for the item.)
- If an item still requires more scans to be complete, please place the item folder with the scans that have been made thus far into the root folder for the collection the item is a part of. And then add "_Incomplete" to the item folder


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Phone – 888.424.3336
Email – email@example.com
701 Tecumseh Road
Clinton, Michigan 49236
Early summer, hand picked, organic green tea leaves slowly gas fire roasted imparting character and flavor reminiscent of English tea. Amazingly popular, serve it hot or cold. Quick and easy, environmentally appropriate tea bags. Antioxidant catechin health benefits with 67% less caffeine than brewed coffee.
Eden Organic Hojicha Tea is made from larger, coarser new leaves that have begun to lose their caffeine strength. These grow back after the spring harvest and are reserved for making hojicha, or roasted green tea. To make hojicha, the leaves are immediately steamed, rubbed and partially dried, just as they are for green tea. Before the leaves are completely dried though, they are placed in gas fired iron rotating ovens to be slowly roasted and then cooled. Roasting the leaves gives it the aroma of English tea, a delightful mild smoky flavor. It also neutralizes the already weak astringent and stimulating qualities, so that both children and adults can enjoy hojicha any time of day or season. Hojicha contains 67 percent less caffeine than brewed coffee.
Most tea bags contain a plastic that allows them to be heat sealed. We didn't think this was any way to treat good tea. Every part of an Eden tea bag reflects the highest care, from its unbleached manila fibers, to its crimped seal and 100 percent cotton string. No whiteners or plastics used.
The flavor of tea reflects the soil it is grown in, the season picked, and the curing process. Eden Organic Hojicha Tea is nurtured according to strict organic standards. The growers are dedicated to the stewardship of their land, water, and tea bushes. This dedication shows in their skillful traditional handling that gives us the best organic tea in the world.
All true teas stem from the plant Camellia sinensis, an attractive perennial shrub about five feet tall with gentle rounded leaves and tender twigs. Tea become green, black or other varieties depending on the time of harvest, and the way they are cured and handled. Tea begins to oxidize as soon as it is picked. Chinese oolong and English black teas are allowed to oxidize as they dry, but with our Japanese teas this process is carefully controlled and the tea remains green. Eden Hojicha Tea contains 67 percent less caffeine than regular brewed coffee.
|Hojicha Tea, Roasted Green Tea, Organic
|Item Number
|Roasted Organic Tea Leaves (Camellia sinensis)
|Case Quantity
|Package Size
|16 bags
|Package Size Metric
|16 bags
|UPC Code Each
|UPC Code Case
|Eligible for Flat Rate Shipping
|Gluten Free
|Wheat Free
|Non GMO


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Detail Explaination for Fashionable Ideas Plantation Chair:
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Join In - We Share Fishing Reports & Outdoor Information Here
You know what we all love...
The same things you do!!!! Share what you love & enjoy in the outdoors as well as thank those whose posts you 'appreciate.'
Have Fun!!!
GUNDOGS, Puppies, Training Services & Products For Sale/Wanted
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The ultimate and last prophecy of this world is fulfilled when God dwells on earth.
All covenants and prophecies since the world began lead to this event, when Heaven returns to earth.
The Final Prophecy outlines the conditions and covenants that lead to that day, when the nations return to the true God, Jesus Christ, the Holy One of Israel.
Study the Final Prophecy Here.
Follow current audio and powerpoint classes on The Final Prophecy Here!
Searching for scriptures regarding sexuality and homosexuality? It is a popular search topic, and with good reason: people want to know what God's word says about it.
While our culture has produced new words in our day describing issues of sexuality, the spiritual and moral issues regarding sexuality are are age-old, and are dealt with directly in scripture. Click Here To Find The Words Used in Scripture Regarding Sexuality
The topic of Sexuality and Homosexuality has faced the Christian Church in New ways. What does the world teach? What does the Word of God teach?
Read About Homosexuality and Scripture and the Pattern In All Things
|Watch your Thoughts,
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|Watch your Words,
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Another option http://www.whitesaber.com/media/weg51011OGL-D6-Adventure.pdf
Not sure I like the intrigue rules though. I prefer role-playing to sort that stuff out
Its been proposed that I do all the rolling, and post results of actions, to keep the story rolling. I have no issue with that.
We have a tie for nastiest ToG exclamation to date, between Sil for ___-hole and Echo for Sea of ____.
Gonna be pretty out of touch this weekend. Muro can take over my char until I get back on Monday, if he wants to.
Page created in 1.712 seconds with 30 queries.


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Sean Rowe Profiled On Wall Street Journal
The Wall Street Journal is currently featuring a fascinating profile of the acclaimed singer-songwriter Sean Rowe. The piece, entitled "Out of the Woods and On To the Stage" details the evolution of Rowe's intertwining passions for nature and music in anticipation of his new album The Salesman and the Shark which arrives in stores this August 28th via Anti-Records.
The paper writes, "Mr. Rowe, 37 years old, still lives in Troy and goes out into the woods regularly to write about foraging and nature for Albany's Times-Union newspaper..... But his music career has taken off in the last few years. He's toured Europe five times and is building a reputation here in America thanks to his 2011 album, Magic, on Anti- records (home to modern masters like Tom Waits, Nick Cave and others)... Mr. Rowe's ringing baritone is as timeless as his approach, recalling the aforementioned label-mates as well as the ecstatic intensity of late-'60s Van Morrison and stark subtlety of late-era Johnny Cash."
You can read the entire piece by going here.
The Salesman and the Shark was recorded at historic Vox Recording Studios in Los Angeles utilizing the very same mixing board used to make timeless classics such as The Rolling Stones' Exile On Main Street, T-Rex's Electric Warrior, The Beach Boy's Smile and seminal works by Tom Waits, Neil Young and more.
Appropriately, the soulful and evocative sounds on Rowe's latest are a perfect blend of the warmly familiar and astonishingly new. The album is both ambitious and moving, a collection of songs that would feel perfectly at home on a cherished classic album, or as just what they are, a riveting tour de force by an important new talent named Sean Rowe.
Preview the new Sean Rowe song "Horses" care of NPR, by going "">here.
SEAN ROWE plays 92 Y Tribeca in NYC on August 2.


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Athletics Merit Badge Requirements
|1. Show that you know first aid for injuries or illnesses that could occur while participating in athletic events, including sprains, strains, contusions, abrasions, blisters, dehydration, and heat reactions.
2. Explain the following:
a. The importance of the physical exam
b. The importance of maintaining good health habits, especially during training.
c. The importance of maintaining a healthy diet.
3. Select an athletic activity to participate in for one season (or four months). Then do the following:
a. With guidance from your counselor, establish a personal training program suited to the activity you have chosen.
b. Organize a chart for this activity and monitor your progress during this time.
c. Explain to your counselor the equipment necessary to participate in this activity, and the appropriate clothing for the season and the locale.
d. At the end of the season, discuss with your counselor the progress you have made during training and competition and how your development has affected you mentally and physically.
4. Do the following:
a. Give the rules for two athletic activities, one of which is the activity you chose for requirement 3.
b. Discuss the importance of warming up and cooling down.
c. Explain to your counselor what an amateur athlete is and the differences between an amateur and a professional athlete.
d. Discuss the traits and importance of good sportsmanship. Tell what role sportsmanship plays in both individual and group athletic activities.
5. Complete the activities in FOUR of the following groups and show improvement over a three-month period.
Group 1: Sprinting
a. 100-meter dash
b. 200-meter dash
Group 2: Long-Distance Running
a. 3k run
b. 5k run
Group 3: Long Jump OR High Jump
a. Running long jump OR running high jump (best of three tries)
b. Standing long jump OR standing high jump (best of three tries)
Group 4: Swimming
a. 100-meter swim
b. 200-meter swim
Group 5: Pull-Ups AND Push-Ups
a. Pull-ups in two minutes
b. Push-ups in two minutes
Group 6: Baseball Throw
a. Baseball throw for accuracy, 10 throws
b. Baseball throw for distance, five throws (total distance)
Group 7: Basketball Shooting
a. Basketball shot for accuracy, 10 free-throw shots
b. Basketball throw for skill and agility, the following shots as shown on the diagram
1. Left-side layup
2. Right-side layup
3. Left side of hoop, along the key line
4. Right side of hoop, along the key line
5. Where key line and free-throw line meet, left side
6. Where key line and free-throw line meet, right side
7. Top of the key
8. Anywhere along the three-point line.
Group 8: Football Kick OR Soccer Kick
a. Goals from the 10-yard line, eight kicks
b. Football kick or soccer kick for distance, five kicks (total distance)
Group 9: Weight Training
a. Chest/bench press, two sets of 15 repetitions each
b. Leg curls, two sets of 15 repetitions each
6. Do the following
a. Prepare plans for conducting a sports meet or field day that includes 10activities, at least five of which must come from the groups mentioned in requirement 5. Outline the duties of each official needed and list the equipment the meet will require.
b. With your parent's and counselor's approval, serve as an official or volunteer at a sports meet to observe officials in action. Tell your counselor about your responsibilities at the meet and discuss what you learned.
Source: Boy Scout Requirements, 33215, revised 2007


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That being said, now all of the officials will probably make sure to watch Calvin's swims a little more carefully.
That being said, now all of the officials will probably make sure to watch Calvin's swims a little more carefully.
Yea, confidence is at an all time low for me w/breaststroke right now.
I guess I took for granted a natural feeling for it (used to go 35-36s and thought nothing of it). I'm thinking something of it now! If I go a 39 I'm thrilled.
I'm just waiting for something to click again. I have had so many people trying to help me, unfortunately they can't help me "feel" the water...
I listened to Jon Urbanchek yesterday describe this as "being one with the water".
I know you guys all laugh at me about meditation and all my hippie - Northern California - San Francisco stuff, but I do think there is a difference.
A lot of junk and dirty business have to fall away to let yourself be one with the water. No easy task, but the great swimmers do it.
Yep, no one has ever called me great.
Hey Allen, YOUR TIPS WORKED OUT GREAT! Like I said I would do, I wrote your tips on my slate and read them before a timed 200 breaststroke (in pool start). Not only did I take 3 seconds off my time; I felt like I had more energy left in the tank. Keeping my elbows in front of my shoulders made it feel like it was taking LESS EFFORT. Between that and keeping my head neutral I could feel my body position change in the water for the better.
The entire remainder of my workout went better, because of the changes I made in my stroke. I had more energy, because my stroke was more efficient.
Here is another tip:Shoot your hands FORWARD on the recovery ,not up and especially not down.It doesn't matter if your hands are above the surface,at the surface or under it,the important thing is that they are in line with the body as you streamline.Many people(myself included all too often) angle their arms down to increase undulation.Just like moving the arms up and down in SDK to increase undulation it is not only unnecessary it breaks streamline and slows you down.
"To strive,to seek,to find,and not to yield" Tennyson
Allen, thanks for another tip! I think this is one I don't have too much problem doing, though. I just can't seem to get the wave style breaststroke going; mine is quite flat. So, I think my arms are going straight forward, because of this.
One thing I've been wondering about, though: Due to past MAJOR shoulder surgery and nerve damage from thoracic outlet syndrome, I've been advised to avoid a wide outsweep to save my shoulders for the long haul. And, I do hope to be one of those old gals still competing into my 90's! So, my "outsweep" is more like an oval shape, keeping my forearms inside my elbows throughout the entire stroke. It's either swim this way or not at all... So, how limited do you think I will be with this style of breaststroke? I would like to work my way back up to the equivalent of where I was in high school. At the time, I swam a 1:19.6, 100yd breasstroke with no stroke coaching (My coach was a P.E. teacher who didn't know how to swim! ) In the current Motivational Times chart, that would put me between "AA" and "AAA". So, that is my goal now, for my current 45-49 age group classification. At last weekend's meet, my 100 breaststroke was 1:31.89. I have a long way to go to make my goal category for each breaststroke event, but it's my goal and I'm sticking to it! Will a narrow stroke hold me back? I'm working on getting everything else right!
I would appreciate anybody's opinion on this, so fire away. Just be nice!
"To strive,to seek,to find,and not to yield" Tennyson
Question out there for anyone that could have some good advice. My breaststroke has kind of fallen apart since December, my timing feels off and I cant get a good tempo going. I know a major part of it is my pullouts which I need to work on big time. But one thing I really want to work on right now is fixing the timing of my stroke, so if anyone knows any good drills for this that would be very helpful. I know about fly kick, br arms...Just wanted to see if there was anything else out there that I could use during practice.
Matt, I always find a 2 kicks 1 pull drill useful for timing, don't know exactly why it works but it does for me.
Life keeps throwing curve balls; the trick, I'm learning, is to duck...
Try swimming underwater breaststroke for 25s. I forget who suggested it to me here, but it has really helped my stroke. You can feel the dead spots in your stroke and see yourself slow down by watching the tiles go by. I count my pulls to measure improvement, and I am now doing the 25s in half the pulls from when I started.
On taper since 2012
The key I find with the 2 kick 1 pull drill is to treat it as taking a regular breaststroke pull/kick timing followed by an additional kick-only while in streamline. For the drill to be really useful you want the pull and first kick to be your normal timing. Basically I find the drill allows you to really stretch out your breaststroke without slowing down so much during the long streamline that it's hard to follow with a proper pull. The other often-used drill of "stretch-out breast" where you glide for a few seconds after the kick always screws me up, you slow down too much during the glide and your body position gets out of whack and makes the next pull awkward.
Probably used way too many words for something so simple. But I love this drill, it's also my favorite drill to warmup breast before a race. It always makes my stroke feel fast after doing a 50 of double-kick followed by a 25 of fast regular breast.
2 kicks on pull is a great drill.I also like the BR pull with dolphin kick with fins for timing better than just dolphin kick.I find I need big fins as I can't keep the timing right with short fins.
"To strive,to seek,to find,and not to yield" Tennyson
Another good breaststroke timing drill is to do vertical breaststroke, but it's best done with someone watching you. The goal is to stay at the top of apex as long as possible - straight up and straight down means you are kicking too early, and up and then up again means you are kicking too late. Up and then pause means your timing is perfect.


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- 6 drawer
- Black unit with clear drawers
- Good storage unit
- Easy to clean
- 6 drawer
- Black unit with clear drawers
- Good storage unit
- Easy to clean
Game currently offers delivery to any South African residential or business address, excluding PO Boxes and the areas listed below.
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Book Direct with the Owner at Moina Australia with New South Wales Tourism Agent in Moina, for all your adventures and things to do.
Address: 4 Gardiner Street, Arthur River TAS 7330
Address: Lobster Creek Rd, Ulverstone TAS 7315
Address: 3718 Cradle Mountain Road, Cradle Mountain TAS 7306
Address: Club Drive, Shearwater TAS 7307
Address: 161 Old Bass Hwy, Wynyard TAS 7325
Address: 1133 West Kentish Road (Hwy C141), West Kentish TAS 7306
Address: 8 Exhibition Link, Wynyard TAS 7325
Address: Cnr Sheffield and Melrose Road, Spreyton TAS 7310
Address: 303 Mersey Main Road, Spreyton TAS 7310
Address: 66 Woodrising Ave, Spreyton TAS 7310
Address: Blackburn Drive, Turners Beach TAS 7315
Address: 3 Wharf Road, Ulverstone TAS 7315
Address: 119 Purtons Road, North Motton TAS 7315
Address: Waratah Road, Waratah TAS 7321
Address: Corinna Road, Waratah TAS 7321
Address: Smith St, Waratah TAS 7321
Address: 16 Smith St, Waratah TAS 7321
Address: Smith Street, Waratah TAS 7321
Address: Main Street, Waratah TAS 7321
Address: 67 Greta Road, Upper Natone TAS 7321
copyright © 2019 New South Wales Tourism . All rights reserved.


text:
Book Direct with the Owner at Glenroy Australia with WA Accommodation Agent in Glenroy, for all your Dining, Dancing and things to do.
Address: Lot 1 Murray Downs Drive, Murray Downs NSW 2734
Address: Powell Street, Jerilderie NSW 2716
Address: Golf Club Drive, Mulwala NSW 2647
Address: Twenty Four Lane, Moama NSW 2731
Address: Melbourne Street, Mulwala NSW 2647
Address: Barooga Road, Tocumwal NSW 2714
Address: Kookaburra Drive, Dareton NSW 2717
Address: Betterment Pde, Corowa NSW 2646
Address: 1-67 Hume Street, Corowa NSW 2646
Address: Golf Club Dive, Howlong NSW 2643
Address: Silver City Highway, Dareton NSW 2717
Address: Merool Lane, Moama NSW 2731
Address: Merool, Moama NSW 2731
Address: 88 High St, Greta NSW 2334
Address: 96 East St, Narrandera NSW 2700
Address: 30 Twynam St, Narrandera NSW 2700
Address: 50 Dog On The Tuckerbox Rd Gundagai, Gundagai NSW 2722
Address: 371 Murray St, Hay NSW 2711
Address: 111 High St, Hillston NSW 2675
Address: 237 Sanger St, Corowa NSW 2646
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text: Interesting. I have about 20 of these from my dad. Mine aren't worth anything because he read them multiple times and bent the cover around to the back. They are 30 to 40 years old so the pages will pop out if someone is too enthusiastic opening the book. Sproing!nisiprius wrote:I also picked up a paperback copy of Donald Hamilton's The Poisoners at a library book sale. He's a guilty pleasure of mine, and alas, unlike (say) John D. MacDonald or Ian Fleming, he's vanished from sight, can't even get his book through the library--probably because they were never issued in hardbound--and the used copies on the Internet are outrageously expensive. He was billed a sort of American counterpart to James Bond which is ridiculous of course--even if his protagonist, Matt Helm, also has two four-letter monosyllabic names. Entertaining junky thrillers nevertheless. There was at least one Matt Helm movie made, starring Dean Martin. It was awful, about as close to the books as the first (awful) movie of Casino Royale was to the novels.


text:
Marketa Irglova Announces Fall Tour
Marketa Irglova, the 23-year old Academy Award winner and one half of The Swell Season, announced a fall tour in support of her debut solo album, Anar, including a stop in Los Angeles at the Troubadour November 17th and in New York at the Bowery Ballroom November 30th. Citing references ranging from Otis Redding, to Nick Cave and the Bad Seeds, to the soundtrack from Jesus Christ Super Star, Irglova pulled from numerous influences to create a delicate balance of ethereal vocals and expanding instrumentals on her 10-track debut, including the R&B influenced "Go Back" and heart felt song "Crossroads." Anar is due out October 11th on Anti Records.
It was just over three years ago that the song "Falling Slowly" from the film Once shocked the world by winning the Oscar. In the days following, a global spotlight was placed on Irglova after she was the first winner in the Academy's history brought back by the shows host (Jon Stewart) to finish her acceptance speech. In the ensuing years she has continued to share in a series of high points that include releasing another record as The Swell Season, touring as a vocalist in Iron and Wine, helping prepare the Broadway version of Once and even an appearance on The Simpsons. However her most recent achievement, Anar, is easily the one she is most proud of.
Raised in the Czech Republic as a classically trained pianist and vocalist, Irglova had established a new relationship with music after moving to New York City, where the album was written. While spending time at an intimate art and performance room in Brooklyn called Zora Space, Irglova began to craft songs with her solo effort in mind. Inspired by surrounding artists, musicians and fans from varying cultures, Anar became Irglova's creative outlet in documenting and expressing the personal journey over the last few years.
During a performance at Zora Space, Irglova was drawn to a painting on exhibition, "The Last Fall" by Iranian artist Nahid Hagigat. A crimson red pomegranate placed on a shining golden background - Irglova purchased the painting and in turn named the album Anar, which is the Persian word for "pomegranate." For Irglova, the pomegranate, which is a fruit tied to fertility and abundance, stood as a symbol of the fertile land of creativity she began to explore after her move to New York.
The recording of the album took place in Chicago at Soma Studios with producer and engineer Tim Iseler, as well as, fellow New Yorker, Persian drum player and vocalist, Aida Shahghasemi. A full list of tour dates are below.
October 14 Montreal, QC Olympic De Montreal
October 15 Toronto, ON The Sound Academy
November 17 Los Angeles, CA Troubadour
November 18 San Francisco, CA Great American
November 21 Portland, OR Doug Fir
November 22 Seattle, WA Triple Door
November 25 Minneapolis, MN Cedar Cultural Center
November 27 Cleveland, OH Beachland Ballroom
November 28 Washington, DC 9:30 Club seated
November 29 Philadelphia, PA TLA
November 30 New York, NY Bowery Ballroom


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FERRARA, Italy — I came to Italy to test a French adage by way of an American writer, Mark Twain.
"Plus ca change, plus c'est la meme chose." The more things change, the more they remain the same.
The saying had been on my mind while traveling before, usually with a book from the past clutched in my hands. On a 1991 honeymoon in the Greek Cyclades with my pockets full of love and a 1964 Nagel's travel guide in my hands, the descriptions still fit some of the small fishing ports and dusty museums. But when I returned to Portugal's Algarve coastline a dozen years after I'd kept a holiday diary there, I found some parts transformed beyond recognition.
Now came another test: travel through northern Italy with a copy of Twain's 1869 "The Innocents Abroad," his irreverent "record of a pleasure trip" to Paris, the Mediterranean and Jerusalem. Twain's humorous account of the great sights of Europe and the Holy Land was a best-seller in its day, but its mocking tone was a shocking departure from the era's solemn travelogues.
Following Twain's entire itinerary would take far too big a chunk out of my holiday time. But, Milan, Florence and Venice, a mere fragment for Twain, was within my reach for a two-week vacation. I wondered how our modern cynicism would hold up against his.
My family of four first headed to Milan, and much like Twain, we were drawn like a magnet to Milan's cathedral. "That forest of graceful needles, shimmering in the amber sunlight," the American writer wrote of the stiletto roof peaks, all topped with statues made of sheer grace. When Twain was there, the duomo (Italian cathedral) was still surrounded by "pygmy housetops," leaving it visible from within seven miles (11 kilometers) around to stand in awe of its white marble majesty.
In 21st century Milan, the piazza in front of the Gothic building still offers a glimpse of the overall vista Twain and his American travelers must have had. But beyond, the boutiques for Giorgio Armani and umpteen fashion empires, business centers and a massive football stadium now crowd in one of the biggest cathedrals in the world. Where Twain saw the vastness of the countryside in the distance, the cathedral's rooftop now offers views of the new Porta Nuova business district — all sleek glass, cutting edges into the skyline much like the cathedral once did.
Considering the cathedral was not even fully finished when Twain treaded the marble stairs, such changes might be obvious. But there were other contrasts and similarities Twain would have enjoyed. His account of a cathedral tour mocked the ghoulish relics and priceless treasures on display — two fingers of St. Paul's, a gem-covered corpse, candlesticks in silver and gold. Stepping outside today, he surely would have noted the contemporary gaudiness that affronts not just your eyes, but literally gets in your ears. Right across from the church, the Rinascente department store has a sun-splashed food court and bar on its top floor, where Krug Grand Cuvee champagne goes for €250 ($336) a bottle. Surely, classic European tours of yore offered similar conspicuous consumption, but to have the garish pop tunes waft across the street and through the Gothic arches while watching magnificence in stone, was a bit much to take.
We thought of Twain in Florence, too, where he observed "how the fatigues and annoyances of travel fill one with bitter prejudices sometimes." Visiting last summer during peak tourist season, the throngs were endless, as were spray-painted human statues on each corner and street vendors selling every ilk of cheap thrills. The must-sell trinket of the moment was a ball that splashed flat on the floor only to magically reconstitute itself to a round shape. Twain would have skewered it, for sure.
But while we could see and feel the fatigue Twain endured, we were wary of becoming what contemporary travelers recognize as the incessant whiner. Fortunately, even in Florence's high season, you can drift into the Bargello museum and see sublime art in soothing circumstances. Go in and around Cappella Brancacci and the Boboli gardens across the river and have a Renaissance calm wash over you.
When we got to Venice, "afloat on the placid sea," as Twain put it, we discovered that current guidebooks, despite magnificent graphics and pictures, often could not match Twain's prose. As he fell under the city's spell, his sarcasm subsided: His complaint about the "caterwauling" of the gondolier on a "rusty old canoe" became an ode to the sight of marble reflected on glittering waves, "soft and dreamy and beautiful," as he took his readers from palace to gondola and back.
During our visit to the Ducal Palace and its Bridge of Sighs by St. Mark's Square, it was as if Twain took us by the hand and led us through, much better than any modern audio tour could. Even his political analysis chillingly conjured the Doges' cruel rule and the hopeless fate of prisoners from centuries ago: "The doomed man was marched down a hall and out at a door-way into the covered Bridge of Sighs, through it and into the dungeon and unto his death."
Later, at St. Mark's Cathedral, Twain re-emerged as a cynic, siding with my family against me in giving the building the thumbs down. I thought it awe-inspiring but Twain only found "unlovely Byzantine architecture" filled with "coarse mosaics."
There was one thing left before our trip was over: Not to find another of Twain's places, but instead to experience the ambience that permeates the book, that of voluptuous luxury travel in a foreign land where riches may be enjoyed away from the masses. For all the author's notes about the squalor, filth and ruins he encountered on his tours, there were just as many descriptions of parties where champagne flowed.
Being many rungs below the caste of the super-rich, sampling that lifestyle proved somewhat of a challenge in the 21st century. Yet we found it in between Florence and Venice when we landed for a day in the provincial town of Ferrara. It was off the beaten track, and had all the advantages that go with that. Our hotel, Annunziata, was as affordable as it was sumptuous, with by far the best breakfast bounty of local produce we ever found in Italy, and beyond. As it was, rock stars from the British band Kasabian were lounging on its terrace beneath the medieval Castello Estense, and were even up for a chat. A stone's throw away was the marble-clad duomo and several museums, with nary a tourist in sight.
Off went the kids, Clara and Corneel, into the evening for Kasabian's open-air concert. My wife Reine and I lazed through the streets and a park before settling among the locals with prosecco to watch the sun turn a deeper shade of gold. Over an excellent yet simple pasta dinner served al fresco in an alley alongside the cathedral, we felt we had become Twain's "innocents abroad."
Would he have mocked us, or joined us? We didn't care.


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|Cubic Zirconia
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This classic western style is right at home on the ranch. Durable, lightweight, and iconic in looks, the Ft. Worth Freedom Hat would look right at home in your wardrobe.
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*This hat was designed by American Hat Makers, and crafted by a trusted partner.
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WINDERMERE, Fla. (Stockpickr) -- News events have the power to create big volatility, and one event that can move stocks substantially higher or lower is an earnings release. Combine a bullish earnings report with a stock that's heavily shorted, and you have the fuel to ignite a large short squeeze.Short-sellers hate being caught short a stock that announces bullish earning and forward guidance. When this happens, we often see a tradable short squeeze develop as the bears rush to cover their positions and avoid huge losses. Even the most skilled short-sellers know that it's never a great idea to stay short once an earnings event sparks a big short-covering rally. This is why I scan the market for heavily shorted stocks that are about to report earnings. You only need to find a couple of these candidates in a year to help enhance your portfolio returns; the gains become so outsized in such a short timeframe that your profits add up quickly. >>3 Cheap Dow Stocks Poised to Rebound in 2012 That said, let's not forget that stocks are heavily shorted for a reason, so you have to use trading discipline and sound money management when playing earnings short-squeeze candidates. It's important that you don't go betting the farm on these plays and that you manage your risk accordingly. Sometimes the best play is to wait for the stock to break out following the report before you jump in to profit from off a short squeeze. When you do this, you're letting the trend emerge after the market has digested all of the news. Of course, sometimes the stock is going to be in such high demand that you will miss a lot of the move. That's why it's only worth betting prior to the report if you have a very strong conviction that the stock is going to explode higher. Yesterday, we looked at five stocks set to soar off strong earnings. Here's a look at several more stocks that could experience big short squeezes when they report earnings this week.
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Book Direct with the Owner at Mead Australia with Accommodation in Brisbane Agent in Mead, for all your adventures and things to do.
Address: 35a Langtree Ave, Mildura VIC 3500
Address: Gateway Village, Lincoln Causeway, West Wodonga VIC 3690
Address: 44 Jacks Road, Rutherglen VIC 3685
Address: 239 Milawa Bobinawarrah Rd, Milawa VIC 3678
Address: 659 Euroa-Strahbogie Road, Euroa VIC 3666
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Address: 112-122 Fryers Street, Shepparton VIC 3630
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Address: Mt Wombat, Strathbogie VIC 3666
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