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Anderson, AL
About MARYLIN :
"I am a happily married woman looking for a man to fulfill my needs for some extra fun. I am clean and expect the same."
Decatur, AL
About JENNA :
"Cute and sweet and looking for something to spice up my life"
Delmar, AL
About ALESHA :
"We are a couple wanting to experience new things…and meet new people."
Sylvania, AL
About THOMASENA :
"I am hot and horny and ready. I would like to find a really hot guy for some fun intimate times. I will travel to you no problem, any excuss to get out of town is a good one nowadays"
Birmingham, AL
About MARYLOU :
"Hey Im Angela, 21 yo us resident. single and very ready to mingle. go out a lot to bars and pubs in my area.. But cant seem to meet fun guys so i figured id sign up for some online fun.
let me kwow what your plans are!"
Abernant, AL
About ADELE :
"hey i want women and only women lets play!!"
Section, AL
About ILEEN :
"It's my dream to be a TV star. I have everything it takes, just need my big break. Let's pretend for a little while and fuck in a studio. Nothing gets me wetter than having cameras on me."
Nanafalia, AL
About DUSTI :
"I like to party hard! You should too. I like men with tattoos (but it's not a requirement and all women."
Monroeville, AL
About DELORAS :
"I'm just as the name implies – a total sex addict -.and im pretty much just looking for the same in a man – so please don't be shy cause really I'm game for all types.
Try me once you will not regret it I promise!"
Flat Rock, AL
About KACIE :
"I can have fun in a multitude of ways!! I don't waste my time being mad/grumpy/or in a bad mood. I sometimes get aggressive, but have never been told that it is a bad thing. …I occasionally like to bite."
Millbrook, AL
About CHEYENNE :
"I am a married woman looking for something different. I want to try something new. I want to see what else sex holds. Looking for a little fun."
Monroeville, AL
About MARYROSE :
"Seeking for me?"
Ragland, AL
About ARDATH :
"I'm a very energetic person, I'm kinda emotional, I love sex and all the aspects of it. Pull my hair I'll bite you back..I'm very open if I don't like you then I'm sorry, I just won't talk to you. If i do like you watch out cause I love to talk.I love music, I love to write poetry, i love tattoos( i currently only have one but im getting more) I love candles ,I love having fun and trying new things.."
Eufaula, AL
About MELBA :
"Married couple happy and in love, with a wild side. Looking for other couples top join our steamy sexy wekkends."
Huntsville, AL
About TAMIKA :
"I would like to meet up with men who are into outdoors sex, only in cars in remote parkings.. Just meet up somewhere and fuck. I love standing there dressed like a hooker and you invite me into your car and have your way with me.Want to know more? Send me a message."
Sweet Water, AL
About ARDELLA :
"I will basically do pretty much anything when dared.. (this explains my pic I hope lol)
Either way I am just a girl who likes to get down and dirrrrrty girl and I love to ride"
Mc Calla, AL
About ARLYNE :
"i am looking for someone who knows what they are doing when it comes to and really loves and is very passionate about sex…"
Gardendale, AL
About THORA :
"I am an outgoing women who just cannot find a man that can keep up. Am also interested in exploring my curiosities with other women and groups."
Birmingham, AL
About CLARINDA :
"Im 25. Ive brown hair green eyes. Im looking for a friend with benefits to spend my weekends with. I love to go hunting and fishing and camping out. Im fun to be with and love to share."
There is probably nothing better than hooking up with a hot local girl or meeting up for a one night stand while your travelling or while the wife is away (nobody is judging...) but there are a few things you should always keep in mind:
1. If you live in a large city and you are looking for local girls for sex, you might accidentally see someone you know. If you do, hit her up and see if she wanted to have sex with you, but remember that she is local and you might have the same friends or know the same people.
2. Never spread rumors or share information about the local women you are talking to. They are simply looking for a good time and should be comfortable doing so. By spreading rumors or sharing private information about the girl, you might scare her into deleting her profile. Always respect the girls that are online looking for local hookups, just as you would want them to respect you.
3. Chances are, that if you are trying to meet local women for hookups, dates, casual sex, or even serious relationships, you might end up bumping into them again. Some of these girls might be the girl next door, or a co-worker, nurse, doctor, or anything in your area. You could easily run into past and present casual sex partners, hookups, fuck buddies and friends with benefits in public. Remember to be discrete and respectful.
4. Be discrete! This is very important! When you are online using a casual or adult dating service, discretion is very important. Chances are, you don't want everyone to know you are cheating on your wife, and most girls don't want half the town knowing she has a profile on an adult or casual dating site.
You've just gotten out of a serious relationship and now you've decided to try a casual adult dating. Where do you start? Are you rusty? There are a few things that you can keep in mind that will help to ensure that your casual relationship remains safe, fun, and most of all, casual.
1. Always make sure to be honest about wanting to keep the relationship casual. After all, you do not want to mislead your partner into thinking you want more when you're really just looking for casual sex.
2. Remember to never spend the night, because this gives your partner the impression that you want to move beyond a casual relationship into a more serious one.
3. Remember that you are not the only one in a casual relationship. You're looking for a local girl that will have sex with you, and chances are that she is just looking for sex too. You're going to talk to hot, sexy women and she will probably end up talking to sexy men or woman as well. This is a casual sex date.
4. Always take care of yourself. Make sure that, when you meet up, you are clean and ready for sex. With casual adult dating, she will be more likely to refuse sex if you do not look clean and ready to go.
5. Remember that she is a fuck buddy, and that you are looking for hot sex and nothing more. Always, ALWAYS, wear protection.
6. Casual dating lets you try new things. Maybe you've always wanted a threesome, or maybe you have never had sex with a blonde. Maybe, you want to be tied up by a hot MILF. Remember to have fun and be adventurous.
Here are some do's and don'ts to help you make sure you're having a good time, staying safe and being a good fuck buddy:
DON'T: Don't text her at all hours of the evening. Just because she is having casual sex with you doesn't mean you should be bugging her all the time. She might be married...
DO: Always use a condom and make sure to get tested for STD's regularly. Also, look out for cold sores and don't have casual sex with women who look like they may have had a lot of unprotected sex.
DON'T: Don't stay too long. You're there for casual sex and not a relationship. Remember, she might have just fucked you, but her husband or boyfriend could be coming home any minute.
DON'T: Don't cuddle after sex. Remember you are trying to keep this a no string attached night. You're there for sex, and once you are done you should not be giving her the wrong impression.
DO: Keep repeating to yourself before, during and after sex, that this is just about sex and not love. That good feeling you are getting while she is riding you or giving you a blowjob is not love...
DO: Experiment and keep things wild. You're not there to make love, you're there for crazy sex, so make it crazy. Ask her if you can tie her to the bed, or ask her if you can cum on her face. Chances are she is meeting you for local casual sex because she wants to try new things too!
DON'T: Don't be mean to your casual sex partner. Remember, this could be the first time she has ever had sex with a random local stranger too. She could be nervous, and you probably are too. The goal is to have fun and have sex and to go home laid, not to go home angry.


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Most fashion designers continue to ignore the growing segment of buyers that wants plus size clothes. Fashion is so thin-centric that plus size mannequins can cause a huge controversy just by being displayed in a lingerie store. With fuller thighs and softer stomachs, plus size mannequins represent a lot of women, yet they've been called out for encouraging obesity.Plus Size Mannequins in Sweden Photos taken in a department store in Sweden have been making the rounds online showing plus size mannequins in skimpy lingerie. While most ... Read More

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Meal Replacement Bars: OK for Those with Diabetes?
Meal replacement bars can definitely be part of a healthy meal plan for people with diabetes, says Gillian Arathuzik, R.D., L.D.N., C.D.E., one of Joslin's team of nutrition diabetes educators. "They work well as a breakfast replacement or as a snack choice."
Good to Go
Breakfast is an important meal, but is often hard to get in. Skipping it lowers your energy level, your metabolism, and possibly your blood sugar. Bars can be eaten in the car or on the go.
A disadvantage of eating a meal replacement bar is that it's over quickly. It's not the same as eating a variety of foods. "But in general I find that one bar keeps people full," she says. Compared to liquid replacement meals, there is a greater satisfaction eating something as opposed to drinking it.
Things to Look Out For
Some meal replacement bars are geared to athletes and have way too many calories for those trying to lose weight, says Arathuzik. A decent range would be between 90-260 calories. Look out for sugar alcohols, which can cause stomach upset because they work like a laxative.
Make sure too that the bar has about three grams of fiber, and a balance of carbohydrates and protein, with some fat. "You don't want it to be totally fat-free because you need some to keep you full," Arathuzik says, suggesting it have at the most eight grams.
With almost a whole aisle of these bars at supermarkets, choosing the right one can be frustrating. Your nutritionist can help you select ones that fit in your meal plan—and taste good.
Page last updated: November 07, 2019


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Comments for The Omlet Guide to Keeping Rabbits
Showing comments 1 to 7 of 7
Leanna, 3 August 2019
Can large bunnies fit through the holes on the tunnel?
Dianne, 3 January 2019
I have two rabbits three dogs two budgies and two chickens
Leigh-Anne, 26 July 2016
I have found your wonderful website and I am loving the runs. Just what I have been looking for
Lauren, 9 June 2016
I got my wonderful miso when I was 11 years old and I still love her to pieces! She is a disabled bunny, she has 3 feet 1 ear and no tail and was born with snails damage to her front right arm. But I couldn't love her more, she lights up my world and I don't know what I would do without her, I saved her from death and somehow I can tell she knows it.
Marie, 21 January 2015
I love rabbits so much. When I was 12 I got a beautiful orange Rex named Jasper, he was playful and did tons of 'binky dances' and would often just 'flop' onto the floor (sign he was very happy and comfortable). Had him for 6 wonderful years.
Ksue, 19 January 2013
I've had house rabibts for 21 years, and I wish more people could find your site to read about these wonderful little creatures. There's information on your site that I did not know about my wascally wittle fwiends! So a hearty THANK you for sharing YOUR knowledge to teach an old dog like me a new trick!!! WOOF!!! Keep up the great work!!!!
Bethanystanton, 28 October 2011
i love your page so you have inspired me to get a bunny so i am getting one for my birthday in 14 days thanks alotxxxxxxxxx


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Thank you to Mind Loves Misery's Menagerie for this weeks music prompt: "Something In the Water," by Carrie Underwood. I love love Carrie Underwood. She's playing in Edmonton in the fall and I'm excited to see her 'live' again. This will be my 3rd Carrie Underwood Concert.
What's also exciting, is her concert will be in Edmonton's new sports Arena. For those of you who are familiar with the NHL, the Edmonton Oilers have a new home arena at Rogers Place downtown.
"Something In The Water" – Carrie Underwood
As I went down to the river to pray,
Saw everyone going about their day.
Thinking, who should wear the starry crown?
Good Lord, there's something in the water,
I need my eyes opened, I'm lost, I'm astray.
With the snakes all around me, can this be the right way?
Oh Sisters, Let's go down, they're saying the water saves.
No more, wasting the life we've been given,
Time for an instant decision,
Go down, go down, go down, down to the river to pray.
Walk into the water, have a little faith.
I know you're all out of hope, and you're blind, have no sight.
God, if you're there, come and rescue me.
The cries of the desperate and those who believe;
Something in the water, and it's not something bad.
It's something which could save us; something alive.
Fathers and Mothers, come down with me too;
Down to the river to pray.
A preacher man waits, and he dunks your head in,
Says you're clean, now go change your ways.
Joy in my heart and Angels on my side.
Go down, go down, down to the river,
You'll be a wash in the light, in His glory.
Thank God Almighty, I saw the Light,
Going so far down, I fell into the river and prayed.
Trusting something so much bigger than me.
He who wears the starry crown.
Down to the river, down to the river,
Down to the river to pray.
There, my sins were washed away.
I once was lost, but now am found,
Was blind, but now I see.
*As you can see, this poem, my reaction to the prompt is composed of my own words and words from three different songs.
All words which are italicized are from the song "Down to the River to Pray," by Alison Krauss (the music video I'll post below) but originally from the movie: Oh Brother, Where Art Thou?
"Down To The River to Pray" – Allison Krauss
The words which are in bold are from the prompt song by Carrie Underwood: "Something in the Water."
The last few lines which are italicized and bolded are from the hymn Carrie uses in her song: "Amazing Grace."
©Mandibelle16. (2016) All Rights Reserved.


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Pharma R&D Today
Ideas and Insight supporting all stages of Drug Discovery & Development
Are We Silently Suffering from Chemophobia?
Posted on December 4th, 2015 by Agnieszka Freda in Chemistry
As a chemist you work with chemical compounds every day studying, mixing, separating, modifying. You know that we are made up of chemicals, and that if we zoom in close enough we will be visible as clusters of proteins, lipids, sugars, some metals and nonmetals. (more…)


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Coronado had a higher rate of calls for help with rats than any other area of the county, according to a U-T Watchdog review of calls made to the San Diego County Vector Control program between 2009 and March 2013.
The greasy, incontinent, disease-carrying rodents can show up most anywhere they can find water, food and a place to hide.
The higher number of calls from Coronado may not mean more rats on the island, it may just be that people living or working there are more likely to call the county's free program for help.
A member of the Coronado Community Association of Neighbors, Susan Heavilin, said she believes there are a lot of rats in Coronado, and that she sometimes sees them running across power lines. She said it was extremely difficult to get one out of her house when it invaded.
"There were over 40 traps set in one room of my house where the rat was known to travel through. He was too smart, though, and could not be trapped," Heavilin said. "The trap finally caught the tip of his nose so he ran around my house and bled to death. It was worse than (a) crime scene."


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People who aren't who they say they are, product claims that are too good to be true, reports that are biased or misleading — every industry has them. So how do you discern the truth or substantiate the claims? Contrary to reason, it seems the more technical the field the more difficult it is to separate fact from fiction. The power quality industry definitely has its share of questionable activity. In the last few months, I've received several inquiries that questioned the validity of information presented in the marketplace and published in our magazine. I'd like to share a few of these with you now, beginning with the most controversial.
In the November issue of Power Quality, we published an article titled, "Prevent Lightning Strikes with Charge Transfer Systems," by Donald Zipse, an IEEE Life Fellow. Soon after, I began to get e-mails from IEEE members and others in the academic community who were outraged that we printed such an article. Charge transfer systems don't prevent lightning strikes, they asserted. What's more, the article contained inaccurate technical information and supported a theory that amounted to "junk science." The next situation involved a reader who called in trying to get the straight skinny on a product. A manufacturer claimed that their TVSS system would not only protect his facilities, but also produce a 20% energy savings. Finally, I received another e-mail asking about a "black box" system that decreases voltage to save on lighting costs.
At this point, I'd like to provide some commentary on these situations. As I mentioned, publishing Zipse's article upset some people. In fact, the title of this editorial was literally taken from the characterizations I received. The judgment and integrity of the magazine was questioned because we provided a forum for the author to present his views and information. Although I understood there was controversy surrounding the subject matter, I ran the article in the hope that it would serve as a catalyst and bring the issue to light. So many times technical debate gets buried within associations or committees while the public is kept in the dark. By bringing issues to the forefront, industry participants can strive for consensus and, ultimately, communicate a clearer message.
As for the two product inquiries, both manufacturers make claims that are questionable or beg for more information. The problem is finding test results that validate the manufacturers' claims or people who can relay their personal experiences with the products.
At Power Quality magazine, we walk a fine line between providing information that is practical and useful, yet not overly biased or promotional toward any one system or technology. That can be difficult when industry participants provide much of the content. Nevertheless, we endeavor to provide balanced coverage and, over time, the opportunity for readers to hear both sides of an issue. Later this spring, we plan on running a feature focusing on traditional lightning protection systems and the current debate.
Our goal is to become a resource that directly addresses inquiries like the ones mentioned above. One of the ways we've tried to meet this need is through the open discussion forum on our Website (www.powerquality.com). Unfortunately, this link has seen limited traffic. Would it be beneficial to feature a Q&A-type department in the magazine to focus on controversial issues and foster industry dialogue? Please provide me with your feedback at [email protected].
A few parting thoughts: My desire for the magazine is to heighten understanding and facilitate discussion on the subject matters of greatest importance. To cover current technologies and issues, we rely on you, our readers, to help us present a well-rounded public forum. This means we may publish articles where the viewpoints expressed are not our own and differ from some in the industry. I expect that, on occasion, some readers will consider the subject matter "junk science." Just remember that one person's junk is another person's treasure.


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Gotta run? Take these healthy snacks with you. These make-ahead and no-cook recipes travel well and are perfect for the office fridge or your desk drawer.
A nice break from nuts, edamame give this unconventional trail mix a satisfying crunch. For a shortcut, substitute 3/4 cup store-bought roasted edamame for the homemade.
Making your own bars is surprisingly easy; this version requires less than 10 minutes of prep. Experiment with your favorite dried fruits and nuts. For snacking on the run, wrap bars individually in parchment.
Go beyond the usual salads, stir-fries, and smoothies and try this supercharged leafy green blended into a dip.
Sandwich the stuffed apple halves together and wait to slice them into wedges at work; this will help keep the peanut butter on the apple -- rather than all over your storage container.
Rich in fiber and heart-healthy omega-3s, this recipe has 20 to 30 percent fewer calories and 30 to 60 percent less fat than most store-bought brands. Makes 2 cups (194 calories per serving).
These crackers go well with all kinds of cheeses; try them with Brie or manchego. Store them in an airtight container at room temperature for up to two weeks. Makes about 5 dozen crackers (132 calories each).
Make this crunchy snack at home over the weekend, pack it in an airtight container, and munch on a handful whenever cravings strike.
Soak 1 cup dried yellow split peas in 3 cups water for 4 1/2 hours. Drain and pat dry. Over medium-high heat, coat a large skillet with oil. Add half the peas; cook, stirring frequently, until golden brown and crunchy, 6 to 10 minutes. Season with salt. Repeat with remaining peas. Makes 12 servings (55 calories each).
Pack two of these sweet treats with your lunch and the vending machine won't seem so tempting. Makes 30 cookies (84 calories each).
If you have access to a refrigerator at work, pack fresh dips or spreads, whole-grain crackers, and raw veggies for a nutritious, satisfying snack. Makes 10 servings (95 calories each).
Another variation on healthy granola, this recipe allows you to choose your favorite fruits, nuts, seeds, and sweeteners. You can also modify the ingredients for a vegan version. (About 190 calories per serving.)
Oven-baked flour-tortilla chips accompany hearty salsa thick with black beans, tomatoes, scallions, cilantro, and jalapeno pepper. Makes 2 cups salsa and 48 chips (23 calories per chip plus salsa).
Cayenne pepper gives these slightly sweet walnuts a piquant kick. If you have a large pan, you can easily double this recipe. Makes 8 servings (195 calories each).
The seeds scooped from a pumpkin, also known as pepitas, offer plenty of protein and magnesium, and 1/4 cup delivers a third of your daily requirement of immunity-protecting zinc. They are sold with or without their white shells.
For a tasty snack, rinse pepitas well, making sure to remove any pulp from the pumpkin. Let them dry overnight. Spread the seeds onto a baking sheet sprayed lightly with olive oil, and sprinkle with salt, pepper, garlic, paprika, or other seasonings. Cook for one hour at 250 degrees (125 calories for 1 ounce, or about 85 seeds).
Keep these in your desk drawer to perk up yogurt, granola, or oatmeal from the cafeteria. Makes 1/2 cup (about 100 calories).
Combine crunchy almonds and sweet dark chocolate for a delicious dessert that's actually healthy to eat. Makes 32 clusters (114 calories each).
Soybeans served still in their shells, also known as edamame, are a protein-rich snack. Steam them at home, then stash them in the fridge and eat them cold -- or reheat them in a microwave. Sprinkle coarse salt on top for a crunchy burst of flavor. Makes 4 servings (70 calories each).
The ginger, cumin, and cilantro in this recipe are anti-inflammatory, and the chickpeas are full of fiber. Toasted whole-grain pita is great for scooping up hummus. Makes 9 servings (187 calories each).
Prepare this snack in the morning while you're making tea and getting ready for your day, and pack it in a reusable container. Come afternoon, you'll be glad for the energy boost it can provide.
Cover eggs with cold water by 1 inch. Bring water to a boil. Keep covered and remove from heat. Let stand 13 minutes. Drain and run under cold water. To spice it up, cut the egg in half and top with a dash of salt mixed with paprika; pepper and lemon zest; or chili flakes. One large egg is 1 serving (78 calories).
Although these pickles take two days to make, once canned they're the perfect portable snack. They'll stay stable and high-quality for at least a year; when you're ready to indulge, take them to the office and share the wealth with coworkers. (Just be sure to refrigerate them after opening.) Makes 3 quarts (about 15 calories for one large pickle).
Parsley, lemon juice, and salt provide flavor for tabbouleh, a Middle Eastern dish made with bulgur wheat that's delicious served with pita wedges. Makes 4 1/2 cups (187 calories per 3/4 cup serving).
These easy recipes and simple food pairings, all under 200 calories, are great for an afternoon snack, an appetizer platter, or a satisfying side dish.
Sweet potatoes' orange glow gives away their beta-carotene content. By serving this dip with whole-wheat pita and raw vegetables such as red peppers and broccoli, you also get selenium, vitamin C, and sulforaphane. Makes 4 cups (56 calories per serving).
Mix 3 cups whole nuts with 1/4 cup each flaxseeds, quinoa, and sunflower seeds (bottom left in photo). In a separate bowl, whisk 2 egg whites with 2 tablespoons honey, 1 1/2 teaspoons coarse salt, and 1/4 teaspoon each cayenne, cumin, and cinnamon. Toss with nut mix. Spread in a single layer on a baking sheet; bake at 325 degrees until dry, stirring occasionally, about 30 minutes. Scrape from pan while cooling, to avoid sticking. Makes 16 servings (178 calories each).
This anytime snack can be stored at room temperature for up to a month. Makes 6 servings (322 calories each).
Who wants boring old yellow chips when you can have bright-red ones? To create thin, evenly sliced beets, use a mandoline slicer -- plastic models are available at houseware stores. Makes 4 servings (47 calories each).
Worcestershire sauce, Tabasco sauce, and Old Bay seasonings give rice and corn cereal a delicious kick. Makes 12 cups (171 calories per 1/2 cup serving).
This easy salsa recipe -- made with fresh tomatoes, onion, garlic, cilantro, and lime juice -- will quickly become a favorite. Makes 4 servings (22 calories each).
Make a tray of these tiny tomatoes to eat with dinner, and keep the leftovers for an afternoon snack. Makes 24 tomatoes (23 calories each).
Zucchini makes these treats nice and moist. You can substitute pecans for the walnuts. Makes 24 muffins (176 calories each).
Use last night's salmon fillets for today's afternoon snack! Serve with whole-grain crackers or your favorite vegetables, such as carrot sticks, radishes, and broccoli florets. Makes 4 servings (salad only, 130 calories each).
Escape for a moment of tranquility -- even if you can't leave your desk -- with a cup of tea and a decadent raspberry scone. Makes 20 scones (121 calories each).
These sweet and crunchy cookies will hit the spot, and healthy fats from the walnuts will help keep you satisfied. Makes 30 cookies (90 calories each).
Instead of snacking on store-bought toaster pastries, make your own delicious turnovers. Stick them in the microwave for warm and gooey goodness. Makes 16 turnovers (275 calories each).
These pineapple-bran muffins can be frozen for up to two months. To serve, thaw, then toast if desired. Makes 18 muffins (183 calories each).
This sweet and crunchy afternoon snack can be ready in five minutes. Makes 6 servings (108 calories each).
Preparing this dip at home the night before will allow the flavors to mellow and blend smoothly. Makes 4 to 6 servings (about 160 calories each).
Serve this hummus with rice crackers or fresh veggie slices for a healthy snack. For a zesty, enticing dip, puree guacamole into the mixture. Makes 14 servings (75 calories each).
Intensely flavored almond flour stands in for wheat and gives these gluten-free poppy crackers a buttery crispness, along with a measure of protein, calcium, vitamin E, and folic acid. Makes 12 crackers (130 calories each).
Pack this parfait in the morning and enjoy breakfast on-the-go or a sweet afternoon snack.
In a small jar, layer 1/2 cup fruit cut into 1/2-inch cubes (kiwis, mangos, and pineapples are nice) with 1/4 cup plain low-fat yogurt. Top with 1 tablespoon toasted sliced almonds. Makes 1 serving (100 calories each).
Dates and applesauce -- full of fiber, vitamins, and natural sugars -- create a complex caramel flavor when combined with honey. Makes 24 muffins (50 calories each).
Pop one of these muffins as a breakfast at your desk, as a midday snack, or when you're craving something sweet. Makes 12 muffins (196 calories each).
Celebrate office birthdays and special occasions with a healthier cookie: This recipe uses bittersweet dark chocolate, oat flour, brown rice syrup, and natural almonds. Makes 4 dozen cookies (104 calories each).
You can store the banana bread wrapped well in plastic wrap at room temperature up to four days. Makes 8 servings (236 calories each).
These muffins freeze well; defrost individually for a quick and easy snack or breakfast. Makes 12 muffins (301 calories each).
In-season ingredients (tomatoes, corn, and basil) are the heart of a lime-spiked dip; tofu -- low in saturated fat and cholesterol-free -- makes it creamy. Makes 4 servings (156 calories each).
Yogurt-based chicken salad with grapes and celery, served open-faced on dark bread, is a lighter version of a traditional favorite. Makes 6 servings (238 calories each).
Pair this lighter version of rice pudding with your favorite dried fruit. Makes 8 servings (226 calories each).


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There is growing evidence that more pervasive BI and analytics have a direct impact on competitiveness. Better decision making is more important when resources become restricted during a recession, so BI and analytics projects will still appeal to management. However, justifying large capital outlays for software will be challenging unless short-term benefits can be directly correlated with the investment. As more incremental projects are undertaken, it will be important to execute these projects within the long-term strategic plan of organization wide decision management. Read an active Q&A session with Dan Vesset, IDC Program Vice President of Business Analytics on building a successful enterprise BI strategy.
"I am the Inspector Morse of IT journalism. I haven't a clue. D'oh" - Mike Magee


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In order to pursue today's capricious markets, it is a need to have not only a reliable, but also a competent supplier, which can dedicate the endeavor incessantly and provide an all-in-one services simultaneously. Easy Top Industrial Ltd. is a leading provider of kitchen cabinet, bathroom cabinet and sanitaryware etc. ...
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The evolution of data has transformed a once-reactive CRE role into a proactive, decision-influencing responsibility that can impact business performance.
The availability and quality of real estate data and analytics at our disposal can be a vital factor in assisting C-suite executives to make important capital investment decisions, with an emphasis on maximising productivity and efficiency. The questions to ask are: Is the CRE team up for the task? Do they know what to do with the data? Have they progressed from fragmented spread sheets to centralised data management through interactive dashboards? Perhaps more importantly, have they evolved enough to have a seat at the boardroom table? And are they ready for the promotion?
The role of the CRE professional has certainly matured. Here lies the link between real estate and facility operations and core business decisions. With renewed focus from C-suite executives to get the most out of their property portfolios, there has never been a better time for greater engagement. Pivoted by the shift of organisations taking a centralised approach to data management and analytics tools, the challenge is in ensuring that the CRE team is upskilled to analyse big data and better equipped to provide strategic advice.
To do this, today's CRE team must embrace a data-centric approach. The industry has the tools and technology to access the right data but strict governance is required to ensure it is accurate and understood. Certainly in Africa and other emerging markets, access to reliable data remains a challenge compared to mature economies, and leveraging that data will ensure competitive advantage. However, data is only a means to an end; it is in how it is viewed in context that develops the insight required to shape business decisions. Sophisticated analysis enables the CRE professional to measure and benchmark revenue against cost and can inform a decision to dispose of property or acquire it; to build, buy or renew a lease, for instance. It's particularly relevant in an emerging market where a company may be getting in at grass-roots level and needs accurate advice on managing business growth whilst mitigating risk – weighing business growth against risk of doing business in a volatile economy. Appropriate real estate and macro-ecomomic data understanding and application should guide the advice that identifies operational inefficiencies and builds strategic opportunities. It is my firm belief there lies the correlation between business performance and real estate value.
Sound data analysis just makes good business sense. A real estate portfolio is one of a company's highest costs on the balance sheet so effective data management has a direct impact on the bottom line. A top-performing CRE team will not only manage risk around the portfolio but also engage the C-suite with business cases for the future. It's the reason why many companies are outsourcing their CRE portfolios (from facilities management to asset management) to niche specialists with a solid investment in technology to leverage these key skills more efficiently and effectively.
We know technology is the biggest disruptor and a popular solution to future business growth but it is clear people are still the key asset in delivering that. It's people who must still push the buttons. From a CRE perspective, it is important to ensure the team is well equipped and trained to meet the increased demands. In many ways, the vast pace of innovation, technology solutions and big data, have transformed the CRE function and day-to-day activities. New roles have come to market that weren't there before, such as the CAO (Chief Analyst Officer), CTO (Chief Technology Officer) or CDO (Chief Data Officer). is predicted that by 2019, more than 90%* of large companies will have a CDO and therefore shifting the historic responsibility of data away from IT, to the boardroom. CRE professionals play an imperative role as the operational function and direct source for analytics, strategic insights and business intelligence. They must not only be upskilled but also empowered, with the right governance and compliance structures in place to manage stakeholders both up and down. In today's digital world, leading businesses recognize the value of data and are leveraging their CRE teams to retain business agility, drive productivity within the organisation and workplace, and deliver customer value.
*Source: https://www.spencerstuart.com/research-and-insight/data-leadership-defining-the-expertise-your-organization-needs


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How to Use Frame Labels in Adobe Flash CS6
Many statements in Adobe Flash CS6 reference exact frame numbers to navigate the Timeline. If you happen to change the placement of something on your Timeline (such as the start or end of an animation), frame numbers may become inaccurate. For cases like these, you can assign names directly to keyframes on the Timeline that you can call directly from ActionScript.
Frame labels are familiar names you can assign to any keyframe (such as start, end, or big_finale). You can then tell ActionScript to jump to these frames by name as an alternative to using a frame number.
If the location of the named frame changes, scripts still function as long as the label name is the same. When you move a keyframe, the label you assign to it moves with it.
Here's how to modify a button to use a frame label instead of a frame number:
1Create a new layer on the Timeline and assign it the name Labels.
This name is arbitrary, but it's always a good idea to name layers as intuitively as possible.
2Select frame 5 of your new layer.
The Property Inspector appears.
4Select frame 22 of your Actions layer and choose Window→Actions to open the Actions panel (if it's not already open).
If you haven't already, add a gotoAndPlay() statement.
5Locate the line that reads gotoAndPlay(5). Replace 5 with the name of the new frame label (top) in double quotes.
The code now reads
gotoAndPlay (top);
6Choose Control→Test Movie to preview your changes.
Click the Rewind button and you see the animation jump to frame 5 and stop just as it did earlier. This time, however, the code uses a frame label instead of an absolute frame number.
Now, no matter where you move the keyframe, the script follows automatically as long as the frame label remains the same.


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WASHINGTON -- For the State of the Union squatters, the wait can be seven hours or more. You read the newspaper. You sign letters to constituents. You grumble about the rookies who think that -- on this night, in this place -- you can save a seat with a little paper sign instead of a bona fide, duly elected representative's rear end. The payoff for all of that lasts about five seconds. But oh, those are five good seconds. There's you, on national TV. And the leader of the free world seems to be laughing at your shared, private joke. "I said, 'Don't forget us in North Carolina!' . . . And he would say, 'How could I?' " said Rep. G.K. Butterfield, D-N.C., asked what he actually says to President Barack Obama when the two of them shake hands. "And we would erupt in laughter." They'll be there again Tuesday night, staking out seats close enough to touch Obama as he walks into the House chamber. For the people on the aisle, the State of the Union is a rare night when a low-ranking legislator can score both a TV appearance and a personal audience with the president. Just try to ignore the elbows thrown by your colleagues. And be brief. "You can't have a dissertation, you know what I mean? So it would be, 'Stand by Israel, now,' or 'Stick with Israel, now,' " said Rep. Eliot L. Engel, D-N.Y., recounting what he used to say to President George W. Bush. "Bush would usually say, 'Oh, I believe that.' 'Oh, I will.' " The squatters on the House aisle are now a familiar part of the State of the Union ritual -- a signal that the night has evolved from from a speech into a show, and then from the president's show to more of an ensemble piece. On Tuesday, for instance, a variety of legislators have invited their own politically symbolic guests to sit in the House gallery and draw attention to a personal cause. Rep. Luis V. Gutierrez, D-Ill., will bring an illegal immigrant. Rep. Steve Stockman, R-Texas, will bring fiery anti-Obama rocker Ted Nugent. This is the newfangled way to grab some of the president's spotlight. The old-fashioned way -- dating at least to the late '60s -- has been to reach out and grab the president himself. "You would get a lot of calls from back home" afterward, said former Rep. Dale E. Kildee, D-Mich., who first did it with President Jimmy Carter. A longer-serving member, Rep. William Natcher, D-Ky., had invited Kildee to join him in waiting. There were cookies. And then, after Kildee had shaken the president's hand, he found his own constituents looked at him in a different light. "People would say, 'Gosh, I saw you shaking hands with the president.' So you had that advantage," Kildee recalled. He did it again and again, shaking hands with Democrats ("You're doing really good in Flint," he told President Bill Clinton, meaning Flint, Mich.) and Republicans. Most constituents didn't mind these bipartisan handshakes. Kildee's mother hated them. "She did not like Reagan. She said, 'You don't have to smile so much when you shake hands with him,' " Kildee said. After that, the congressman tried to look a little less happy while glad-handing the 40th president. "I was a little more neutral about that. Took my mother's advice." It was not always this way. In President Lyndon B. Johnson's first State of the Union speech, members simply clapped and nodded as Johnson passed down the aisle. Three years later in 1967, two legislators reached out to shake his hand. Today, by contrast, there is so much competition for aisle seats that the House leadership must lay out ground rules. "Members will not be allowed to reserve seats prior to the joint session by placement of placards or personal items. Chamber Security may remove these items from the seats," said a note sent out Monday by Rep. Kevin McCarthy, R-Calif., the majority whip. "Members may reserve their seats only by physical presence." The key is the wait. Members of Congress, as a class, don't wait for much of anything. Not meetings. Not elevators. Not seats on a flight. On Capitol Hill, they ride in a special subway to an office building less than three blocks away. In this crowd, the aisle-seat squatters distinguish themselves by a simple tolerance for sitting still. "It's been earlier and earlier, you know, as the years go by, because other people have caught on. Now it's about 10 or 12 hours earlier," said Engel, a congressman who might be best known for his years of presidential handshakes. He was so grateful to the legislator who introduced him to the aisle, former Rep. Gillespie "Sonny" Montgomery (D), that he traveled to Meridian, Miss., to attend Montgomery's funeral in 2006. Then, finally, the president. You had better have something rehearsed. It could be a concern from folks back home. A joke from the campaign trail. (Butterfield and Obama talk about the time they were shaking hands at the same event and a voter with long fingernails somehow cut Butterfield deep enough to require a medic.) Or something totally unexpected. "Mr. President, I wish you peace," said then-Rep. Dennis Kucinich, D-Ohio, when Bush walked by at the height of the Iraq war. Kucinich was a bitter critic of the war and of Bush. But he wanted Bush to know he understood the personal toll the conflict must have been taking. " 'Dennis,' he said, 'I really appreciate that,' " Kucinich recalled. "He said, 'I know you mean that.' " This year, the ranks of the old-time squatters will be thinner. While stalwarts such as Reps. Sheila Jackson Lee, D-Texas, and Al Green, D-Texas, remain, Kucinich and former Rep. Jean Schmidt, R-Ohio, one of the few Republicans on the aisle, both lost races last year. Kildee retired after 36 years in Congress. "I'll probably watch it on TV," Kildee said. "I'll see how I kind of looked," he said, for all those years
State of the Union squatters: Lawmakers wait hours for aisle seats
- David A. Fahrenthold
- Comments
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This barcode label design and printing application is free (not a demo) and easy to use. Bar code values may be determined by VB script, incremented, or obtained from CSV, Excel, Access or an internal database.
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text:
Weekly Release No. 12
• The Schedule
Wednesday, October 31, 2012 at 3 p.m.
UC Santa Barbara (9-5-3, 3-4-1) at Sacramento State (8-6-2, 5-2-1)
at Hornet Field
All-time record vs. Hornets: 7-3-1
Last meeting: W, 2-0 (Oct. 16, 2012)
Audio Broadcast • Live Stats
Saturday, November 3, 2012 at 7 p.m.
UC Santa Barbara at Cal Poly (9-6-1, 4-3-1)
at Alex G. Spanos Stadium
All-time record vs. Mustangs: 43-16-5
Last meeting: L, 2-1 (OT) (Oct. 19, 2012)
Audio Broadcast • Live Stats
• Coming to a Close
The UCSB men's soccer team will wrap-up its 2012 campaign this week with a pair of conference matches on the road. The Gauchos will travel to Sacramento State on Halloween before capping the year off at Cal Poly on Saturday.
• Watch or Listen Live
Both of this week's matches will be broadcast live on KZSB AM 1290, the Santa Barbara News-Press radio station. The Voice of the Gauchos, Gerry Fall, will be on hand to call all of the action. The broadcast will also be streamed live here.
• For The Record
UCSB is now 9-5-3 on the season and 3-4-1 in Big West play. After remaining undefeated through the first 11 matches of the season, the Gauchos have fallen on hard times dropping five of its last six, including three consecutive losses. This marks the first time since the 2000 season that the Gauchos have lost three straight.. UCSB is also in danger of finishing its Big West schedule with a losing record for the first time since 1991, which was the last year it was a member of the league before its nine-year membership with the Mountain Pacific Sports Federation (1992-2000). The 2000 season marked the only time under Tim Vom Steeg's leadership that the Gauchos posted a losing league record (2-4-1).
• Working Overtime
UCSB's last three games have all gone into overtime bringing their season total to seven games that have extended into extra minutes. The Gauchos have gone 1-3-3 in those games. This marks the third most overtime games for the team in the last decade. UCSB played in 10 overtime matches in 2010 and eight in 2004. The last time the program played in three-straight overtime contests was in 2008, each ending in a tie. The Gauchos also had three consecutive overtime games in 2004, each of those resulting in a UCSB victory.
• Pulse on the Polls
UCSB, which was ranked as high as No. 3 nationally in mid-September, has fallen out of each of the major national polls this week. The Gauchos are still receiving votes in the College Soccer News Poll and are ranked No. 9 in the NSCAA Far West Region rankings.
• Nationwide Leaders
UCSB has hosted the top-three crowds so far this season. The attendance during the match against Cal Poly of 13,467 is the best in the NCAA this year and ranks as the fourth-highest in Harder Stadium history, the fourth best in NCAA regular season history at an on-campus venue and seventh overall for NCAA regular season attendance. The crowds against UC Irvine (7,822) and UCLA (7, 542) rank second and third, respectively, this season. With its home slate completed, UCSB ends the season with an average of 5,543, which should be good enough to lead the nation for the sixth consecutive season.
• Season-High Shooting
Despite the loss on Sunday, UCSB took a season-high 26 shots against the Aggies and had a season-best 13 corner kicks. The Gauchos have been creating plenty of opportunities for themselves as of late as they tallied 23 shots against Sacramento State (Oct. 16) and topped that with 24 shots against Cal Poly. The Gauchos lead the Big West with their 17.65 shots per game average and 6.82 corners per game (116 total).
• Getting Defensive
In addition to leading the league in shots, the Gauchos have also allowed the fewest goals (16 or 0.94 per game) and boast a conference-best 0.89 goals against average. Goalkeeper Austin Mansker's 0.88 goals against average leads the league and is 41st nationally. He is also tied for first in the league with five shutouts.
• Honing In On The Hornets
UCSB will be looking for its second win of the year over Sacramento State on Wednesday. The match against the Hornets on Oct. 16 marked the Gauchos' most recent victory and the last time they scored multiple goals. UCSB has not dropped a match to the Hornets since 1999. Sacramento State carries a 5-2-2 home record into the match while the Gauchos are 5-1-1 on the road.
• Meeting The Mustangs
The Gauchos will be looking to avenge a 2-1 overtime loss to Cal Poly (Oct. 19) when they travel to San Luis Obispo on Saturday. The Mustangs have won three of their last five and are 6-3 at home this season. UCSB has not been able to knock off Cal Poly on the road in the teams' last three meetings, losing the last two match-ups at Alex G. Spanos Stadium, 2-1, and settling for a 0-0 tie in 2009.
• Without Welsh
UCSB will be without junior defender Daniel Welsh on Wednesday after he incurred his fifth yellow card of the season against UC Davis.


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There are lots of lakes in Greenland — a growing number these days as temperatures there continue to rise and the ice sheet melts. Scientists researching the lakes have to name them so everyone involved in a project knows which lake they're talking about. Not surprisingly, they tend to acquire boring, unimaginative names, like Lake 1 and Lake 2. Or Lake 74MS15, on Canada's Banks Island.
Enter five-and-a-half-year-old Olivia Tedesco, whose father, Marco Tedesco, studies these meltwater lakes. She nicknamed a lake her dad had visited "Lake BlueSnow" for reasons obvious to anyone looking at a picture of the azure pool. The scientists had been calling it "Lake at Summit." But when a PFS staff member asked Tedesco for a new name so that the lake wasn't confused with the station called Summit, he deferred to his daughter's good judgment, and the body of water was officially christened Lake BlueSnow this month, just in time for Father's Day.
Tedesco, whose NSF- and NASA-funded research studying the melting trends of these Greenland lakes was featured in a National Geographic cover story this month, is an assistant professor at the City College of New York. He visited Olivia's kindergarten class on Earth Day to talk about his work. He brought along pictures of lakes and crevasses, time-lapse video of the midnight sun, and crampons, ice axes and climbing gear so the kids could dangle in a harness like true glacial investigators.
"They asked me, among other things, if the water from the lakes can go through the ice and if there is water under the ice," says Tedesco, who was impressed since these are the very questions he and his fellow Greenland scientists are exploring. "These are 'hot' questions in our scientific community. I hope I will be able to enroll some of them in our Ph.D. program."
If current trends continue and more and more lakes appear on top of the ice sheet, Olivia's 18-month-old sister, Francesca, may get a shot at naming her own lake in a few years.--Emily Stone


text:
Wilton Machinist Vises "ALL" VISE-MACHINIST
- Hardened steel jaw, replaceable inserts are machine serrated for safe, sure grip under maximum torqu
- Extra deep throat - this design gives you more working room where it counts
- Enclosed design keeps lubrication in and contaminants out for smooth operation
- Large anvil work surface
For all Wilton warranty issues, please call 800-274-6848.
WMH Tool Group, Inc., warrants every product it sells. If one of our tools needs service or repair, one of our Authorized Service Centers located throughout the United States can give you quick service. In most cases, any of these WMH Tool Group Authorized Service Centers can authorize warranty repair, assist you in obtaining parts, or perform routine maintenance and major repair on your Jet® tools. For the name of an Authorized Service Center in your area call 1-800-274-6848.


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I was looking for a method to restrict access to a private Debian repository and be able to authenticate to it non-interactively (i.e. using a script)
The most useful article I found if actually one from Debian administration site but the secure method uses ssh and public/private keys. It works great but each host's public key needs to be inside the remote authorized_keys file to successfully authenticate. It doesn't says nothing about providing password to ssh:// but I suppose it should be possible.
Have you tried other alternatives (e.g. ftps)?
Thanks in advance


text:
Our approach to research
We believe that a flexible, multichannel approach to research is fundamental to providing the intelligence needed to form a business plan or investment strategy. As such, our research combines:
We believe that a flexible, multichannel approach to research is fundamental to providing the intelligence needed to form a business plan or investment strategy. As such, our research combines:
Quantitative insight derived from wide-ranging, rigorously designed and implemented proprietary surveys across our geographic coverage. We have built high-quality, repeatable data sets that pick up developing grassroots trends in real time, but also allow for trend analysis over time.
Qualitative insight from our network of researchers, who provide a window into developments before they surface elsewhere.
In-depth analysis by our team of country and sector experts, puts our quantitative and qualitative research in context. We identify key macro and industry-specific trends, to equip senior executives with unique intelligence to inform decision-making.
We offer extensive coverage of China and national coverage of the key
emerging markets within Southeast Asia, to provide readers with proprietary, data-driven analysis on
sectoral and company trends.
We use the help of partners to survey thousands of consumers and companies to produce monthly indices on China and Asean key economic indicators. These are prepared with on-the-ground data, using more than 200 data points and validated with five years of historical data, so readers can benefit from trend analysis over time.
China indices include:
Asean indices include:
David leads our team of researchers in China, the UK and the US and is editorial director of our coverage of the Chinese financial system, macroeconomy and consumer.
David has 15 years of experience in financial journalism, focusing on Asian financial markets and economic policymaking.
A Chinese speaker, he is a graduate of King's College London and the London School of Economics.
Anton leads our team of researchers in Indonesia, Malaysia, Thailand, and the Philippines.
He has worked as a political risk analyst in London and Singapore and prior to that was a journalist in London and Jakarta.
Anton is an Indonesian speaker and a graduate of the London School of Economics and Gadjah Mada University in Indonesia.
Buoyant household sentiment depends on continued rise in property prices
Weak economy and central bank vigilance mean rising yields could present buying opportunity
Hopes for recovery are being pushed to 2020 but structural forces will continue to weigh


text:
Penalties that may be assessed by the Honor Council are as follows:
- Immediate expulsion with "Honor Code Expulsion" noted permanently on the student's academic record.
- Suspension for one semester with "Honor Violation" noted on the student's academic record for a stated time, pending certain conditions, and "F" in the course in which the violation occurred.
- "F" in the course in which the violation occurred with "Honor Violation" noted on the student's academic record for a stated time, pending certain conditions.
- "F" on the test or assignment on which the violation occurred.
- Resubmission of the assignment to the professor with a limited (reduced) number of earned points possible for the assignment.
The Honor Council may attach such conditions to the penalties as it deems justified, within the general context of the Honor System. Conditions may include completion of a course in ethics, a specified number of meetings with a designated faculty mentor and other, similar provisions.
In no case shall any penalty assessed by the Honor Council for a violation of the Honor Code justify any refund of tuition or fees paid to the University by the offender, nor shall it relieve an offender of any debt legally owed to the University.
Expulsion is a penalty normally reserved for especially egregious offenses (such as stealing and selling copies of exams) and for some repeat offenders, however, the decision belongs to the Honor Council and the University has placed great trust in the members of the Council.
All penalty assessments shall include a statement of the length of time that the Honor Council shall maintain the record of the violation hearing in its secure files. In its consideration of penalty assessment, the Honor Council may consider factors such as the student reporting him/herself, and the student admitting the accusation upon being accused.
No grades, including class withdrawals, are considered final until any and all pertinent Honor Code issues have been completely resolved in accordance with procedures described herein.
Any student who withdraws from a course in an attempt to avoid an Honor Code penalty shall receive a final grade of F in that course.


text:
I would have been heart broken seeing this kid go. Hopefully he's a KNICK FOR LIFE!!!
I would have been heart broken seeing this kid go. Hopefully he's a KNICK FOR LIFE!!!
agreed, im about to get me a #6 jersey too along side a (??) melo jersey and a stat #1 jersey hahah
DaTPRiNCE...That EGYPTiAN Fella, #MeloMafia
Most relieving part of this trade.
Sig made by Sons of Thunder
Last edited by RunningJumper; Feb 22, 2011 at 00:28.
Sig made by Sons of Thunder
Add me to the list that doesnt support this trade but i guess if one good thing came of it, its not givin up fields so this threads on point.
Fields made it through the drama but sadly Donnie will be led out the door.
Isiah and Dolan are evil.
Dolan needs to relinquish ownership to someone with more common sense.
No way we should have given up all these assets and we wouldn't have if Donnie was in charge.
Carmelo was not going to sign the extension with the Nets and not with the Nuggets either.
If the Knicks get CP3 or Deron Williams eventually then it was a good deal.
If not they have no chance for a title.


text:
For years now, I've been carrying my art around with me from one gallery to the next, like a cat carrying her kittens. And each time, I suffer from the fear of alienating one group or another.
This anxiousness led me to start a project where the audience and the subject unite (Photosophy), all the while remaining faithful to the camera and the traditional photographic techniques that I have been so very devoted to throughout my years working as a photographer.
My latest artistic prowls took place all the way across the world in Harlem, New York. There I sought out people who weren't familiar with or couldn't find their way to galleries. Or, maybe, the entrance to these galleries wasn't as wide as they would have liked it to be. It is for these reasons that I decided to bring the artwork to the people -- to engage them in a discussion about how they felt and what they saw the moment the artwork was presented to them. This is how Passerby was born.
Passerby is a documentation of this precious moment, the moment when art is removed from the confines of traditional art spaces and becomes one with the people.
Kimia Rahgozar, August 2013
نمایشگاه " کیمیا رهگذار " با عنوان " رهگذر" شهریور 1392 گالری اعتماد http://www.artin360.com/Etemad.htm
Overview and HistoryTehran is the capital of Iran and the largest city in the Middle East, with a population of fifteen million people living under the peaks of the Alborz mountain range.Although archaeological evidence places human activity around Tehran back into the years 6000BC, the city was not mentioned in any writings until much later, in the thirteenth century. It's a relatively new city by Iranian standards.But Tehran was a well-known village in the ninth century. It grew rapidly when its neighboring city, Rhages, was destroyed by Mongolian raiders. Many people fled to Tehran.In the seventeenth century Tehran became home to the rulers of the Safavid Dynasty. This is the period when the wall around the city was first constructed. Tehran became the capital of Iran in 1795 and amazingly fast growth followed over the next two hundred years.The recent history of Tehran saw construction of apartment complexes and wide avenues in place of the old Persian gardens, to the detriment of the city's cultural history.The city at present is laid out in two general parts. Northern Tehran is more cosmopolitan and expensive, southern Tehran is cheaper and gets the name "downtown."Getting ThereMehrabad airport is the original one which is currently in the process of being replaced by Imam Khomeini International Airport. The new one is farther away from the city but it now receives all the international traffic, so allow an extra hour to get there or back.TransportationTehran driving can be a wild free-for-all like some South American cities, so get ready for shared taxis, confusing bus routes and a brand new shiny metro system to make it all better. To be fair, there is a great highway system here.The metro has four lines, tickets cost 2000IR, and they have segregated cars. The women-only carriages are the last two at the end, FYI.Taxis come in two flavors, shared and private. Private taxis are more expensive but easier to manage for the visiting traveler. Tehran has a mean rush hour starting at seven AM and lasting until 8PM in its evening version. Solution? Motorcycle taxis! They cut through the traffic and any spare nerves you might have left.People and CultureMore than sixty percent of Tehranis were born outside of the city, making it as ethnically and linguistically diverse as the country itself. Tehran is the most secular and liberal city in Iran and as such it attracts students from all over the country.Things to do, RecommendationsTake the metro to the Tehran Bazaar at the stop "Panzda Gordad". There you can find anything and everything -- shoes, clothes, food, gold, machines and more. Just for the sight of it alone you should take a trip there.If you like being outside, go to Darband and drink tea in a traditional setting. Tehranis love a good picnic and there are plenty of parks to enjoy. Try Mellat park on a friday (fridays are public holidays), or maybe Park Daneshjou, Saaii or Jamshidieh.Remember to go upstairs and have a look around, always always always! The Azadi Tower should fit the bill; it was constructed to commemorate the 2500th anniversary of the Persian Empire.Tehran is also full of museums such as:the Contemporary Art Museumthe Abghine Musuem (glass works)the 19th century Golestan Royal Palace museumthe museum of carpets (!!!)Reza Abbasi Museum of extraordinary miniaturesand most stunning of all,the Crown Jewels Museum which holds the largest pink diamond in the world and many other jaw-dropping jewels.Text by Steve Smith.


text:
Ne-Yo - Closer
Brand new video for Closer. "Closer," written by Ne-Yo and produced by Stargate, is the first single from Ne-Yo's upcoming third album, YEAR OF THE GENTLEMAN, set to arrive in stores June 24th. Shout out to Splash
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text:
Treatment is available for all
the cause, to relieve symptoms, even if a cure is not possible. Some, but not
all, STIs are treated with antibiotics.
If you think that you have been exposed to an STI, it is important to
be evaluated promptly by a health professional. This will help prevent serious
health problems for yourself and reduce the risk of transmitting the infection
to others.
Many STI symptoms will go away or change quickly. This does not mean that the STI has gone away. It will be harder for your health professional to diagnose your STI after the symptoms
have changed. A delay in being evaluated may lead to a more serious
Next Section:
Previous Section:
Last Revised:
November 16, 2012
Healthwise Staff
Medical Review:
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & H. Michael O'Connor, MD - Emergency Medicine
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
To learn more visit Healthwise.org
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text:
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Kuwait Real Estate DirectoryRe.com.kw is a real estate web directory that provides you the recent real estate listings in Kuwait, whether you are looking for apartments or villa for rent, you can find the best real estate agents in Kuwait. The re.com.kw is one of the best website to search for real estate in Kuwait. You can view the photos before viewing it on actual, view prices, checking the house value. Mobile browser optimized version and iPhone application are gladly available to.


text:
Enter this giveaway for a chance to win a Sweet Tooth for Books tote bag, mug and pillow set designed by Eviebookish. Good luck!
Tuesday, January 17, 2017
1st Birthday Giveaway 10: Sweet Tooth for Books Pillow, Mug & Tote Bag
Enter this giveaway for a chance to win a Sweet Tooth for Books tote bag, mug and pillow set designed by Eviebookish. Good luck!
124 comments:
My favorite snack would have to be popcorn.ReplyDelete
My favorite reading snacks are cookies and hot chocolate.ReplyDelete
Chips, chocolate, and cookies.ReplyDelete
Chilli peanuts!ReplyDelete
Popcorn! Yum, that's my favourite reading snack.ReplyDelete
Pringles, Red Bull, Dr. PepperReplyDelete
Salt & sweet popcornReplyDelete
Sour cream Pringles and diet lemonade although I do love fresh Pink Lady apples in the summer.ReplyDelete
My favorite reading snack is chips and ice tea.ReplyDelete
My favorite snack is peanut M&Ms.ReplyDelete
Dr. Pepper is my favorite drink, and I love donuts. Although I don't eat them as much as I would like.ReplyDelete
Green/black/herbal tea and cookies :)ReplyDelete
Cookies and chocolate.ReplyDelete
Chocolate buttons!ReplyDelete
- Burma TurnerJanuary 17, 2017 at 8:06 PM
I drink coffee when I read! Love iced coffee in the summer. :)ReplyDelete
Tea, always tea. Lots and lots of tea. Or coffee. Or cola.ReplyDelete
Tea or coffeeReplyDelete
Chocolates and cup of teaReplyDelete
- SolangeJanuary 17, 2017 at 9:08 PM
Popcorn and/or cheese and onion crisps and Cloudy Lemonade.ReplyDelete
A nice cup of tea and a couple of Maryland cookiesReplyDelete
Mug of coffee and some Pringles. :) Perfect combination. Thank you for the chance. :)ReplyDelete
- AnonymousJanuary 17, 2017 at 9:45 PM
Green tea and chocolateReplyDelete
Nancy Townsend
- AnonymousJanuary 17, 2017 at 10:41 PM
Tea and cookies are my favoriteReplyDelete
Green tea and chocolate cookiesReplyDelete
I always have a bowl of Doritos by m side when reading. Now and then I also nibble on some Hershey's Chocolate.ReplyDelete
I like to drink coffee or tea while reading.ReplyDelete
- BookLadyJanuary 18, 2017 at 2:33 AM
Chocolate is my favorite snack.ReplyDelete
I love chocolate..and hot cocoa works well with reading too!ReplyDelete
Cocoa and coffee :)ReplyDelete
I love anything chocolate.ReplyDelete
- Karen M.January 18, 2017 at 4:40 AM
My favorite reading snacks are Diet Coke and reduced fat Cheez-its.ReplyDelete
My favorite reading snack is dry cereal and my drink is hot tea.ReplyDelete
- Mood ReaderJanuary 18, 2017 at 9:15 AM
Snack: Chips. Drink: Coffee! :)ReplyDelete
My favourite reading snacks are grapes. They're so easy to pop in your mouth and they don't stain the pages!ReplyDelete
Peanut M&M's and tea :)ReplyDelete
My fave: chips & pop.ReplyDelete
I like munching on almonds - salted or chocolate covered. And a nice glass of chocolate milk or hot chocolate (depending on the season) while I readReplyDelete
I love to have a hot cup of tea when I read and maybe a cookie too.ReplyDelete
twinkle at optonline dot net
tea and candyReplyDelete
- helen tovellJanuary 18, 2017 at 11:44 AM
Peanuts and wineReplyDelete
Mini salty pretzels and hot chocolate! I know i'm a weirdo =)ReplyDelete
Usually only tea.ReplyDelete
i lvoe having a cup of lavender tea whilst readingReplyDelete
coffee and bisquitsReplyDelete
I love drinking coffee while reading. As for snack, I don't usually snack while reading.ReplyDelete
Lovely prizes, my favourite drink ad snack while reading is a big mug of hot tea and some chocolate - any kind!ReplyDelete
Thanks for another great giveaway, and happy birthday girls.
i usually have water but i like to spice things up with hot chocolate or teaReplyDelete
as for snacks, dry things that won't dirty up my books! LOL
My favorite reading snack/drink are Snack: Chips. Drink: Cold tea.ReplyDelete
Hot chocolate :)ReplyDelete
I usually have diet pepsi or tea and popcorn when I am reading.ReplyDelete
I enjoy a cup of hot tea along with a few homemade cookies!ReplyDelete
Cuppa Tea & BiscuitsReplyDelete
My favorite reading snack is trail mix and my favorite drink is Diet Mt Dew or coffee, depending on the time of day.ReplyDelete
Salted nuts & water.ReplyDelete
a nice cup of teaReplyDelete
I like to drink sweet tea when I'm reading :)ReplyDelete
Bad habit...but Pop & sunflower seeds!ReplyDelete
Oreo cookies, ice cream, coffee or hot chocolate.ReplyDelete
Green tea and cookies.ReplyDelete
Milk and cookiesReplyDelete
I love to drink something when I read. I usually have a bottle of water nearby. If it's late and I'm trying to stay awake to read a can of coke will keep me awake.ReplyDelete
My favourite reading drink is an herbal tea like chamomile.ReplyDelete
Awesome! Thanks for sharing your contest with us!ReplyDelete
biscuits and tea :) perfect <3ReplyDelete
- Renee ArmstrongJanuary 22, 2017 at 4:21 PM
a mug of tea !ReplyDelete
just a mug of teaReplyDelete
- Michelle SmithJanuary 22, 2017 at 6:27 PM
A large box of maltesersReplyDelete
just hot chocolate in a lovely mugReplyDelete
Tea and biscuits, when I get time to readReplyDelete
For me it's Pepsi and cookies.ReplyDelete
Carol L
Lucky4750 (at) AOL (dot) com
Hot tea definitely ^_^ReplyDelete
cashew nuts and good coffee!ReplyDelete
I like to read with hot cocoa, I don't snack when I read.ReplyDelete
pringles or m&m's are good.ReplyDelete
Something nice and cold and something chocolateyReplyDelete
I love to have a nice cup of green tea!ReplyDelete
Cuppa with a chocolate digestiveReplyDelete
Oh I love having a cup of tea when I read!!!!ReplyDelete
My favorite is to read with a cup of hot tea and some kind of cookie.ReplyDelete
Hot chocolate! :)ReplyDelete
fb name: ΒΑΣΙΛΙΚΗ ΑΡΓΥΡΟΠΟΥΛΟΥ
twitter name: vasiliki9280
Omg I love it . Hot chocolate...ReplyDelete
Hot Chocolate in the Winter and Coke in the Summer - chocolate anytimeReplyDelete
Coffee or hot chocolate and cookies!:) Thanks for the giveaway!ReplyDelete
Popcorn and a cup of tea.ReplyDelete
My favorite snack are chips and sweet ice tea.ReplyDelete
I like cheese and crackersReplyDelete
Reeces pieces or pretzels. I'm hungry now...ReplyDelete
Besos Sarah
Journeys of The Zoo
Hm, I usually don't drink nor eat during reading.ReplyDelete
On a weekend morning nothing better than a sweet pastry, pot of coffee and a good book ~ oh, and alone without disturbances of courseReplyDelete
My favorite drink right now is ice water.ReplyDelete
I like water and baked lays!ReplyDelete
I love munching on Shortbread biscuits! 😀ReplyDelete
Either chocolate chip cookies and milk or tea and chocolate :)ReplyDelete
My favourite snack reading has to be skittlesReplyDelete
Tea and a biscuit!ReplyDelete
I love to drink hot tea while reading.ReplyDelete
- Annie Costa @LaaMoiiFebruary 5, 2017 at 9:03 PM
Good ol' fashioned Cup O' Tea!ReplyDelete
Very hot mug of tea :)ReplyDelete
My favorite reading snacks are cookies and hot chocolate :-)ReplyDelete
My favorite is potato chips and Coca Cola.ReplyDelete
My favourite snack,is hot chocolate,with marshmallows and whipped cteamReplyDelete
Cheese savouries....you know those little cheesey biscuits that are shaped like hearts, clubs, ovals etc #lovethoseReplyDelete
My favorite is to read with a cup of tea and cookies xReplyDelete
I like tea and chocolate when I readReplyDelete
A cup of peppermint tea.ReplyDelete
My favourite reading snack is a mug of hot chocolate with whipped cream and a flake, with a bar of my favourite chocolate!ReplyDelete
Coffee and jelly beans.ReplyDelete
My favorite reading snacks are cookiesReplyDelete
Tea or milk and cookiesReplyDelete
A mug of tea and some biscuits to dunkReplyDelete
My favorite snack is chocolate and drink is coffee:)ReplyDelete
I don't eat while reading.ReplyDelete
a mug of tea and cookies.ReplyDelete
- Jenny K.February 7, 2017 at 7:18 PM
I don't like to eat or drink when reading... I'd be afraid that I'd spill my drink over the book, and I don't like to touch books with greasy fingers. So, no food or drinks for me when reading.ReplyDelete


text:
Base Hat :: Lavender
$ 28.00
This product is currently sold out.
base \ˈbās\ :: the principal element or ingredient of anything.
Soft-structured hat that will fit better with each wear for a classic look. Embroidered "stheart" detail.
Fabric :: Brushed Cotton/Twill
Style :: Lowest-Profile (Dad Hat)
Details ::
- Curved Visor
- Embroidered Detail
- Adjustable Metal Press / Strap Closure
- Unstructured Top
- Threaded Eyelets
- Label Detailing (inside)
- Made in USA


text:
Optometrist - Hampshire area
- Recruiter
- Leightons Opticians & Hearing Care
- Location
- Hampshire
- Salary
- Competitive plus benefits
- Posted
- 12 Jun 2019
- Closes
- 10 Jul 2019
- Ref
- Job Role
- Optometrist
- Sector
- Independent Practice
- Contract Type
- Permanent
Optometrist, Leightons Opticians and Hearing Care - Hampshire area (including branches in Southampton and Basingstoke)
Up to Full Time, 5 days (37.5 hours) per week, Monday to Saturday
If you're a qualified optometrist, self-motivated and a great communicator, who really cares about helping customers to live life to the full, we should be talking.
TIME. At Leightons, we know that enjoying your job coming from having the time to do it well. We believe in taking the time to deliver a genuinely personalised and caring service, so our standard eye examination lasts 30 minutes or longer.
CARE. Clinical excellence is at our heart, so we are always investing in new ways to make sure that our customers get the most thorough eye examination possible. That's why we offer OCT in every store and are increasing our suite of Optomap technology.
SUPPORT. Our optometrists are supported by fully qualified DOs, highly trained optical assistants, a bespoke training academy, CET clinical conferences and a dedicated training academy.
OPPORTUNITY. Ready to step up in your career? As an optometrist with Leightons, maybe you'd like to join our leadership team as Senior Optometrist. As a leader in the business, you can help to shape clinical standards and customer experience.
As well as being in a great environment, you'll receive a competitive salary and an attractive benefits package, including:
- Bonus scheme
- A contribution to gym/club membership
- Private medical insurance
- Pension Scheme
- Life cover
- Professional indemnity fees
- 25 days holiday, pro rata
- Staff discounts
There are all kinds of people working at Leightons, but we find they broadly fit into the same kind of mould:
- People who care about other people
- People who listen
- People who want the best for the business and its customers
- People who aren't content to sit still and adapt to change easily
- People who are motivated and driven and want to be the best they can be
- People who are fun to work with
- People who love life and want to help others live it to the full
Think you'll fit right in? Then get in touch.
Either apply directly or, if you'd prefer to have a confidential discussion or meeting before applying, email us at email@example.com or call 01252 823419.


text:
Health Spas/Studios/Clubs
Health spas, studios, or clubs generally require a consumer to sign a contract governing privileges and responsibilities of the participant and the club. The contract must contain a provision that gives the buyer a three-day right to cancel the contract. This language must appear on the face of the contract, and in close proximity to the buyer's signature. If the buyer cancels, all payments must be refunded within 10 days.
A contract also must contain a provision that gives the buyer the right to cancel in the event of a disability of the buyer and a provision that gives the buyer the right to cancel if he or she moves more than 25 miles from the facility. If the buyer cancels by reason of a disability or a move, a prorated portion of any amount prepaid must be refunded; but if the basis of the cancellation is a move, a cancellation fee of $100 (or $50 if more than half the contract life has expired) may be charged.
See Also:
Contracts (Fact Sheet)
Small Claims Advisors and Court Locations/Small Claims Court
Consumer Resource & Referral Guide
Directory of State Agencies
Directory of Federal Agencies
Return to DCA Home Page


text:
Quality CareFind out why Mayo Clinic is the right place for your health care. Make an appointment.
Meet the StaffFind a directory of doctors and departments at all Mayo Clinic campuses. Visit now.
Research and Clinical TrialsSee how Mayo Clinic research and clinical trials advance the science of medicine and improve patient care. Explore now.
Visit Our SchoolsEducators at Mayo Clinic train tomorrow's leaders to deliver compassionate, high-value, safe patient care. Choose a degree.
Professional ServicesExplore Mayo Clinic's many resources and see jobs available for medical professionals. Get updates.
Philanthropy at Mayo ClinicYour support accelerates powerful innovations in patient care, research and education. Give today.
Find answers, support, and treatment to get you well at one of the top hospitals in the nation.
Mayo Clinic's campus in Florida provides medical care for thousands of people from the United States and around the world each year.
See travel information, maps, driving directions, parking information, lodging information, video guides and more.
Request an appointment at Mayo Clinic's campus in Arizona, Florida, Minnesota or at the Mayo Clinic Health System.
International services help ensure that distance and language are not obstacles to receiving world-class care.
Patient Account Services can assist you with questions or concerns regarding billing and answer general insurance questions.
See your results and records as fast as your clinician does. Get updated appointment schedules and instructions. Handle your bills more quickly and simply.
Mayo Clinic has a full-service hospital, other patient buildings and research facilities on its Jacksonville campus.
Mayo Clinic's blood donor program is open every weekday on its Jacksonville campus. Walk-ins are welcome.
Mayo Clinic has a cancer education and meditation lounge in the Mangurian Building that provides a quiet space and access to information about cancer.
Our volunteers are dedicated to helping others. People who choose to volunteer at Mayo Clinic are attracted to our healing mission and our commitment to the needs of patients and their families.
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A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.


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text:
U.S. Equal Employment
Opportunity Commission
Federal Agency Charged Manager Unlawfully Forced Employees to Engage in Prayer Ceremonies Regardless of Their Religious Beliefs
PHOENIX -- Lodging Enterprises LLC of Arizona, which does business as Oak Tree Inn in Yuma, will pay $75,000 and furnish other relief to settle a religious discrimination lawsuit filed by the U.S. Equal Employment Opportunity Commission (EEOC), the agency announced today.
The EEOC's suit charged that Oak Tree Inn threatened employees with reprisals of reducing their hours or otherwise forced them to engage in a particular religious prayer ceremony in spite of their personal different religious views. The defendant, through its general manager, Carlos Paredes, derided certain religious beliefs of some of the employees, the EEOC said. He also attempted to impose his personal religious beliefs on employees. The unlawful discrimination created a hostile work environment and denied employees reasonable accommodation for their religious beliefs.
Such alleged conduct violates Title VII of the Civil Rights Act of 1964, which prohibits private employers, state and local governments, employment agencies and labor unions from discriminating against employees on the basis of religion. The EEOC filed suit, EEOC v. Lodging Enterprises LLC of Arizona, dba Oak Tree Inn, Case No. 1:09-cv-2060-PHX-NVW in U.S. District Court for the District of Arizona in Phoenix, after first attempting to reach a voluntary settlement out of court through its conciliation process.
The consent decree settling the suit provides that Oak Tree will pay the settlement amount to a class of 12 employees who suffered as a result of the hostile work environment. The decree entered by the court further requires appropriate training of all employees by Oak Tree on religious discrimination. Both General Manager Carlos Paredes and Regional Manager Chris Goodman will be required to undergo individualized training about religious discrimination and the proper manner in which complaints of discrimination must be handled. They will also have serious warnings placed in their personnel files discussing the possibility of discharge if there is a recurrence of the unlawful activity which was alleged in the complaint. Oak Tree will also be enjoined from retaliating against employees or otherwise further violating Title VII.
EEOC Regional Attorney Mary Jo O'Neill said, "Employees have a right to their own religious beliefs or no religious beliefs. Employees should never be subjected unwillingly to a supervisor's religious views. In this day and age, employees certainly should be free from coerced prayer sessions, and the other forms of religious harassment which occurred at Oak Tree."
Acting District Director Rayford O. Irvin of the EEOC's Phoenix District Office added, "We will continue to vigorously pursue our mission of fighting employment discrimination on all fronts."
Theresa Hurtado, a former employee who filed one of the three original charges of discrimination, said, "I really want to show my gratitude for the hard work that the EEOC staff put into this case. Justice prevailed! I am proof that all citizens of this country need not be afraid to defend all their rights and fight for what they believe in."
The EEOC's Phoenix District Office has jurisdiction for Arizona, Colorado, Utah, Wyoming, and part of New Mexico (including Albuquerque).
The EEOC is responsible for enforcing federal laws against employment discrimination. Further information is available at www.eeoc.gov.


text:
George Clooney known for refusing to settle down spent some quality time with the Canalis family in their hometown of Tresnuraghes on the island of Sardinia this week.
The famed bachelor, 49, and model girlfriend Elisabetta Canalis, 31, flew in a private jet from Milan to the Italian island on Wednesday, where they were welcomed by Casare Canalis, Elisabetta's father, reported People.
Besides touring the scenic hillsides and coastal views, Elisabetta's uncle hosted a family luncheon for Clooney.
The couple also joined Elisabetta's parents for a quiet dinner at one of the town's most charming restaurants.
The small town with a population of only 1,200 was star-struck by the A-list visitor.
Fans and neighbors of the Canalis' stopped "The American" star for autographs, photos, and even one picture with a baby.
"He looked rather awkward with the 7-month infant in his arms, but he posed politely and carefully handed the baby back," said one neighbor, reported People.
Clooney, who has publicly stated he will never marry again, has been dating Canalis since last summer.


text:
Nystagmus is involuntary movement of the eyes. These eye movements
may be slow or fast, steady or jerky, and the eyes may move from side to side
or up and down or both.
It is normal for most people to have some degree of nystagmus in
response to certain visual patterns. For instance, a person may have mild,
temporary nystagmus when driving past a series of telephone poles along the
Abnormal nystagmus may be caused by inner ear problems, certain
drugs, alcohol, multiple sclerosis, a brain tumor, or other diseases of the
brain and nervous system. Nystagmus can also be present at birth or develop in
the first few months of life as a result of problems with visual
Treatment for nystagmus usually involves treating the cause,
although this is not always possible. Medicine can improve some types of
Last Revised:
November 2, 2011
Healthwise Staff
Medical Review:
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & H. Michael O'Connor, MD - Emergency Medicine
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
To learn more visit Healthwise.org
© 1995-2012 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.