text:
Accounts & passwords
Admission and enrollment
Admission Office
Admission and enrollmentCertification of diplomas
Admission and enrollmentDeadlines
Admission and enrollmentDeregistration study
Admission and enrollmentEnrol in study
Admission and enrollmentExchange students
Admission and enrollmentPublic transport
Admission and enrollmentRe-enroll study
Admission and enrollmentScholarships & grants
Admission and enrollmentStudent finance & loans
Admission and enrollmentTuition fee and restitution of tuition fees
Admission and enrollment
Campus and general facilities
Abbreviation list - UT ABC
Rules and regulations
Alcohol guidelines
Campus and general facilitiesRules and regulationsAngling in campus ponds
Campus and general facilitiesRules and regulationsCamera security/CCTV monitoring regulations
Campus and general facilitiesRules and regulationsHealth, Safety and Environment (including working conditions)
Campus and general facilitiesRules and regulationsIn memoriam
Campus and general facilitiesRules and regulationsProtocol for main entrance flags
Campus and general facilitiesRules and regulationsRegulations drones UT
Campus and general facilitiesRules and regulationsRoof protocol / roof work
Campus and general facilitiesRules and regulationsSecurity during events
Campus and general facilitiesRules and regulationsUT house rules
Campus and general facilitiesRules and regulations
Campus and general facilitiesConditions use lockers Oosthorst
Campus and general facilitiesConditions use lockers Technohal
Campus and general facilitiesLost and found items
Campus and general facilitiesOpening hours buildings
Campus and general facilitiesRoute, campus map, addresses and buildings
Campus and general facilities
Ambassadors & alumni
Internal communication
Change communication
CommunicationInternal communicationCommunication advice (internal)
CommunicationInternal communicationCommunication channels / promotional activities on campus
CommunicationInternal communicationCrisis communication
CommunicationInternal communicationInternal mass email
CommunicationInternal communicationLanguage policy and translations (including word list and English style guide)
CommunicationInternal communicationOutdoor LED screens on campus
CommunicationInternal communicationRelocations / Moving
CommunicationInternal communicationRules and proceures for (outdoor) communication materials and signing on campus
CommunicationInternal communicationTips for effective writing
CommunicationInternal communication
Marketing & student recruitment
Information for recruitment representatives of the University of Twente
CommunicationMarketing & student recruitmentMarketing strategy & figures
CommunicationMarketing & student recruitmentOffline marketing activities
CommunicationMarketing & student recruitmentOnline marketing activities
CommunicationMarketing & student recruitmentRecruitment activities
CommunicationMarketing & student recruitment
Visual & corporate identity
Corporate presentation
CommunicationVisual & corporate identityCorporate video
CommunicationVisual & corporate identityDesign tool for business cards and more
CommunicationVisual & corporate identityDownload UT logo
CommunicationVisual & corporate identityLetterhead and Envelopes
CommunicationVisual & corporate identityMerchandise and promotional gifts
CommunicationVisual & corporate identityPrinting and graphic design
CommunicationVisual & corporate identityRequest form design, printed matter and advice
CommunicationVisual & corporate identityVisual Identity / house style UT
CommunicationVisual & corporate identity
Websites & portals
Alumni portal, alumni newsletter & alumni email address
CommunicationWebsites & portalsCourses for graphic systems (Adobe Photoshop, Indesign etc)
CommunicationWebsites & portalsCourses for WebHare/websites
CommunicationWebsites & portalsCourses voor website editors
CommunicationWebsites & portalsDefault WebHare UT template support
CommunicationWebsites & portalsEmployee portal
CommunicationWebsites & portalsFinding pictures/using them on websites | videos
CommunicationWebsites & portalsGoogle Analtyics website statistics
CommunicationWebsites & portalsInstitute template in WebHare: user support
CommunicationWebsites & portalsIntranet options and login in WebHare websites
CommunicationWebsites & portalsPeople Pages: phone directory and employee pages
CommunicationWebsites & portalsPublish news and events on portals
CommunicationWebsites & portalsStudent portal
CommunicationWebsites & portalsUT non-standard hosting (Customised Web Services)
CommunicationWebsites & portalsWebHare CMS login and user rights
CommunicationWebsites & portalsWebsite forms
CommunicationWebsites & portalsWebsite request (and options)
CommunicationWebsites & portalsWordpress blog UT (blog.utwente.nl)
CommunicationWebsites & portals
Courses, training, career and professionalization
Annual interview
Courses, training, career and professionalizationAnnual performance appraisal leaflet with checklist
Courses, training, career and professionalizationBasic qualification in educatino (BKO)
Courses, training, career and professionalizationCareer development and professional development
Courses, training, career and professionalizationCenter for Training and Development (CTD)
Courses, training, career and professionalizationCentre of Expertise in Learning and Teaching (CELT)
Courses, training, career and professionalizationCourses and workshops for students
Courses, training, career and professionalizationCourses for graphic systems (Adobe Photoshop, Indesign etc)
Courses, training, career and professionalizationCourses for WebHare/websites
Courses, training, career and professionalizationEmail tips
Courses, training, career and professionalizationFemale talent to the top
Courses, training, career and professionalizationLibrary courses
Courses, training, career and professionalizationManagement development
Courses, training, career and professionalizationManual for managerial staff Educational performance
Courses, training, career and professionalizationManual web application FJUT
Courses, training, career and professionalizationProfessional development for teaching staff
Courses, training, career and professionalizationStudy tips
Courses, training, career and professionalizationTalent development
Courses, training, career and professionalizationTenure Track
Courses, training, career and professionalizationTips for effective writing
Courses, training, career and professionalizationTraining and study facilities for employees
Courses, training, career and professionalizationVision of leadership
Courses, training, career and professionalizationWebapplication FJUT
Courses, training, career and professionalization
Cultural activities
Data storage
Backups for employees
Data storageData Storage for employees
Data storageFileSender for employees
Data storageGoogle Apps @ UT for students
Data storageMicrosoft Office 365
Data storageSharepoint
Data storageStorage for employees
Data storageSURFdrive for employees
Data storageWebdrive for employees
Data storageWiki for employees
Data storage
Digital communication tools
Digital learning
Digital Library
Alternative access
Digital LibraryBeeldbank (Image Gallery)
Digital LibraryBorrow books and request articles
Digital LibraryBrowzine
Digital LibraryCollections and Locations
Digital LibraryDatabases A-Z
Digital LibraryDictionaries
Digital LibraryE-content - Terms of use
Digital LibraryEducafés
Digital LibraryFindUT - tips
Digital LibraryLibrary access extension
Digital LibraryLibrary account - Comprehensive information
Digital LibraryLibrary card and -account
Digital LibraryNewspapers and journals
Digital LibraryOff-campus access to library content
Digital LibraryRules and regulations digital library
Digital LibrarySpecial collections
Digital LibrarySubject guides (advice per discipline)
Digital LibraryTips & Tricks Access Digital Content
Digital LibraryUniversity library for entrepreneurs
Digital LibraryUniversity of Twente. Research Information
Digital LibraryVan Dale Grote Woordenboeken (Full windows install)
Digital Library
Doctoral candidates
Educational Systems
(Pre)master registration
Educational SystemsAuthorization OSIRIS
Educational SystemsBachelor registration
Educational SystemsCanvas Learning Management System (LMO)
Educational SystemsEnrol in bachelor
Educational SystemsEnrol in study
Educational SystemsEnroll in (pre)master
Educational SystemsInternship
Educational SystemsMinor during the bachelor's programme
Educational SystemsOSIRIS
Educational SystemsProcess description (pro-ces)
Educational SystemsRegulations for education and examination (OER)
Educational SystemsRequest form BusinessObjects Infoview
Educational SystemsStatistics UT Education-Data-Service
Educational SystemsStudent Mobility System (SMS)
Educational SystemsStudy registration
Educational SystemsUT scheduling systems
Educational Systems
Email and calendar
Email for students
Email and calendarEmail for staff
Email and calendarFunctional mailbox request
Email and calendarGoogle Apps @ UT for students
Email and calendarMailinglists
Email and calendarManuals for Google Apps
Email and calendarPlanzelf
Email and calendarRetrieving Google Apps Mail in Gmail
Email and calendar
Employee Recruitment & Internationalization
Administrative and support staff (OBP) screening
Employee Recruitment & InternationalizationInternationalization
Employee Recruitment & InternationalizationLanguage policy and translations (including word list and English style guide)
Employee Recruitment & InternationalizationNVP application code
Employee Recruitment & InternationalizationOffice for Foreign Employees
Employee Recruitment & InternationalizationPeopleXS vacancy system
Employee Recruitment & InternationalizationRecruitment and internationalization
Employee Recruitment & InternationalizationRecruitment and selection
Employee Recruitment & InternationalizationStaff recruitment media
Employee Recruitment & InternationalizationVacancies
Employee Recruitment & InternationalizationWelcome at the University of Twente
Employee Recruitment & Internationalization
Annual reoccuring corporate events (dies, etc)
EventsCommunication channels / promotional activities on campus
EventsEvent calendar & adding own events
EventsICT support for event services
EventsInaugural lectures
EventsOrganizing events
EventsOvernight stay (hotels, camp, cabins, etc)
EventsPermits for events (vergunningen)
EventsPhD Defences
EventsRecruitment activities
EventsReport a meeting outside building hours
EventsUT academic ceremonies and events
Financing and grants
Food & drinks
Catering by Appèl & Banqueting Folder
Food & drinksOpening hours canteens
Food & drinksSports canteen
Food & drinksStarbucks store
Food & drinksStudent restaurant/mensa Waaier
Food & drinksSubway sandwich chain
Food & drinksTheatercafé Vrijhof (Restaurant)
Food & drinksU Parkhotel on campus: hotel, meetings, lunch & dinner
Food & drinks
Notebook Service Centre
HardwarePrinter service for employees
HardwarePrinting service for students
HardwarePurchase of hardware
HardwareRedundant electronic equipment (e-waste)
HardwareStichting Inter-Active Personal Computhing
HardwareUT workstation for employees
HardwareUT workstation for graduate students
Health & Safety
Hazardous substances
Chemical safety information
Health & SafetyHazardous substancesCryogenic fluids
Health & SafetyHazardous substancesGMO
Health & SafetyHazardous substancesGood-practices nanomaterials
Health & SafetyHazardous substancesHazardous substances
Health & SafetyHazardous substancesInformationcard experiment
Health & SafetyHazardous substancesLabelling hazardous substances
Health & SafetyHazardous substancesSafety information laboratory
Health & SafetyHazardous substancesStorage of hazardous substances in the laboratory (GHS)
Health & SafetyHazardous substancesWorking with carcinogens and reprotoxic agents (GHS)
Health & SafetyHazardous substancesWorking with hazardous substances (GHS)
Health & SafetyHazardous substances
Alcohol guidelines
Workplace climate
Electrical safety
Health & SafetyWorkplace climateEndurance test
Health & SafetyWorkplace climateHarmful noise
Health & SafetyWorkplace climateIncreased pressure
Health & SafetyWorkplace climateInterior climate workplace
Health & SafetyWorkplace climateMachine safety and work equipment
Health & SafetyWorkplace climateNew developments, refurbishments and renovations
Health & SafetyWorkplace climateNoise and noise disturbance
Health & SafetyWorkplace climatePersonal protective equipment
Health & SafetyWorkplace climateRadiation
Health & SafetyWorkplace climateRepetitive Strain Injury (RSI/CANS) for employees
Health & SafetyWorkplace climateRoof protocol / roof work
Health & SafetyWorkplace climateRSI/CANS information for students
Health & SafetyWorkplace climateSafety of third parties
Health & SafetyWorkplace climateSelf-inspection
Health & SafetyWorkplace climateVacuums
Health & SafetyWorkplace climate
Health & SafetyAssessment of risk and evaluation
Health & SafetyCompany emergency service (BHV)
Health & SafetyHealth, Safety and Environment (including working conditions)
Health & SafetyOrganization and information
Health & SafetyPregnancy and breastfeeding
Health & SafetyRegulations drones UT
Health & SafetyUT (almost) accident, (environmental) incident, unsafe situation, aggression & violence, sexual harassment report form
Health & Safety
Brexit consequences for UT
International staff and guests
Buddy programme for new staff
InternationalizationInternational staff and guestsFamily, spouse, partner and children
InternationalizationInternational staff and guestsHousing
InternationalizationInternational staff and guestsLeaving the Netherlands
InternationalizationInternational staff and guestsLinks by external organizations for internationals
InternationalizationInternational staff and guestsVisa and residence permit procedcure
InternationalizationInternational staff and guestsWork permit
InternationalizationInternational staff and guests
Bicycle storage areas
MaintenanceGrounds maintenance
MaintenanceKey issuance for rooms
MaintenancePasting posters on the Campus
MaintenancePlanon manuel for facility department
MaintenancePlant care
MaintenanceReplace door cylinders
MaintenanceRoof protocol / roof work
MaintenanceSorting waste materials
MaintenanceTemperature influencing building (excluding Horst)
MaintenanceTemperature influencing Horst
MaintenanceTemperature influencing Zuidhorst (instructions)
MaintenanceWorking in a confined space
Network (Eduroam, VPN, etc)
Wired network
IPTV: Watch TV on the campus
Wireless network
Network (Eduroam, VPN, etc)Network - general information about wired and wireless networks
Network (Eduroam, VPN, etc)VPN Connection
Network (Eduroam, VPN, etc)
Payment services
Phone services (incl. Skype for Business)
Planning, schedules and examination
Books used for study programmes
Planning, schedules and examinationCourse schedule for study programmes
Planning, schedules and examinationExamination
Planning, schedules and examinationExamination board
Planning, schedules and examinationQuality assurance, accreditation, etc.
Planning, schedules and examinationUT scheduling systems
Planning, schedules and examinationYear cycle/academic calendar
Planning, schedules and examination
Press contact, media & training
Media-training and advice
Press contact, media & trainingNews and events for external people
Press contact, media & trainingPress releases / UT press department
Press contact, media & trainingRegistration UT in the media prize
Press contact, media & trainingUT in the media overview (newsletter using Meltwater)
Press contact, media & training
Procurement & preferred suppliers
Contract management
Ordering procedures
Approving purchase request
Procurement & preferred suppliersOrdering proceduresAuthorisation purchase request mandate
Procurement & preferred suppliersOrdering proceduresChemicals and disposables
Procurement & preferred suppliersOrdering proceduresCompleting / editing purchase request
Procurement & preferred suppliersOrdering proceduresCredit card orders
Procurement & preferred suppliersOrdering proceduresFilling in a purchase request
Procurement & preferred suppliersOrdering proceduresHomepage purchase request mandate
Procurement & preferred suppliersOrdering proceduresHow to set a mandate
Procurement & preferred suppliersOrdering proceduresLoggin in purchase request mandate
Procurement & preferred suppliersOrdering proceduresModifying mandate
Procurement & preferred suppliersOrdering proceduresorder applications (purchase requests)
Procurement & preferred suppliersOrdering proceduresPurchase process
Procurement & preferred suppliersOrdering proceduresSending a purchase request
Procurement & preferred suppliersOrdering proceduresStandard goods and services
Procurement & preferred suppliersOrdering proceduresWhen to set a mandate
Procurement & preferred suppliersOrdering procedures
Preferred suppliers
Agreements with hotels in Enschede
Procurement & preferred suppliersPreferred suppliersAnimations and drawings
Procurement & preferred suppliersPreferred suppliersCar rental
Procurement & preferred suppliersPreferred suppliersCatering by Appèl & Banqueting Folder
Procurement & preferred suppliersPreferred suppliersDesign tool for business cards and more
Procurement & preferred suppliersPreferred suppliersFlowers
Procurement & preferred suppliersPreferred suppliersInformation Valetparking Schiphol (rental vehicles)
Procurement & preferred suppliersPreferred suppliersInterpreters
Procurement & preferred suppliersPreferred suppliersLaundry
Procurement & preferred suppliersPreferred suppliersMerchandise and promotional gifts
Procurement & preferred suppliersPreferred suppliersPhotographers
Procurement & preferred suppliersPreferred suppliersPlant care
Procurement & preferred suppliersPreferred suppliersPrinted Materials
Procurement & preferred suppliersPreferred suppliersPrinting of doctoral thesis
Procurement & preferred suppliersPreferred suppliersRenting coaches
Procurement & preferred suppliersPreferred suppliersText writers
Procurement & preferred suppliersPreferred suppliersTranslation Partners
Procurement & preferred suppliersPreferred suppliersVideo/videography
Procurement & preferred suppliersPreferred suppliers
Purchase procedures and regulations
Customs matters
Procurement & preferred suppliersPurchase procedures and regulationsDistribution of tasks, compentences and responsibilities European Tender process
Procurement & preferred suppliersPurchase procedures and regulationsEuropean tendering
Procurement & preferred suppliersPurchase procedures and regulationsHardware
Procurement & preferred suppliersPurchase procedures and regulationsProcurement calender
Procurement & preferred suppliersPurchase procedures and regulationsPurchase conditions
Procurement & preferred suppliersPurchase procedures and regulationsSupplier selection
Procurement & preferred suppliersPurchase procedures and regulationsSustainable procurement
Procurement & preferred suppliersPurchase procedures and regulationsThe new tender legislation
Procurement & preferred suppliersPurchase procedures and regulations
Research data
Reservations & Bookings
Health, Safety and Environment (including working conditions)
Reservations & BookingsNote group meetings outside of office hours (CVB 2005)
Reservations & BookingsProtocol parties and activities
Reservations & BookingsRegistration of an event outside of office hours
Reservations & BookingsReservations
Reservations & BookingsStudents pool for company emergency service (BHV) (summary)
Reservations & Bookings
Schools, departments and other organizations
Administrative regulations (Bestuurs- en beheersregelement)
Schools, departments and other organizationsHR managers/advisors/assistants
Schools, departments and other organizationsStudent services desk
Schools, departments and other organizationsTwente Graduate School (TGS)
Schools, departments and other organizationsYoung academy (JA@UT)
Schools, departments and other organizations
Campus security service
Access authorization
SecurityCampus security serviceBarrier pass
SecurityCampus security serviceBurglary and theft
SecurityCampus security serviceCamera security/CCTV monitoring regulations
SecurityCampus security serviceEmergency response (BHV)
SecurityCampus security serviceGuidelines for access to UT buildings
SecurityCampus security serviceImportant phone numbers
SecurityCampus security serviceKey issuance for building access
SecurityCampus security serviceLost and found items
SecurityCampus security serviceParking
SecurityCampus security service
Service desks
Social Media
SoftwareMatlab & Simulink
SoftwareNotebook Service Centre
SoftwareOffice365 for students and employees
SoftwarePure research information
SoftwareSoftware for students and employees
SoftwareSoftware for UT employees (Microsoft Software Center)
SoftwareUNIX Server for EWI employees
SoftwareVan Dale Dictionary
SoftwareVersion management system
SoftwareVirtual Workplace (Horizon)
Sports/sports centre
Medical services
Sports/sports centreSport accomodations, availability and reservations
Sports/sports centreSports canteen
Sports/sports centreSports centre: information desk
Sports/sports centreSports overview: associations, courses and individual sports
Sports/sports centreUnioncard/campuscard for students, employees and others
Sports/sports centreUT Swimming school
Sports/sports centre
Student support
(De-)registration for coures and exams
Student supportAppeal, complaint, objection
Student supportBank account
Student supportBinding Study Advice (BSA)
Student supportCareer counselor
Student supportCareer Services: job offers, internships, career events and support
Student supportCoaching & Counselling for students
Student supportConfidential advisor
Student supportDiversity coordinator
Student supportExceptional circumstances
Student supportFinancial help for students
Student supportHandicap (studying with a disability)
Student supportInsufficient studyability
Student supportInternship
Student supportModern migration policy (MOMI)
Student supportPhD counsellor
Student supportPractical information for international students
Student supportPregnancy - studying with children
Student supportRegulations for students
Student supportStudent card and student number
Student supportStudent dean and councellor
Student supportStudent psychologist
Student supportStudent services desk
Student supportTutoring platform
Student supportUnacceptable behaviour
Student support
Student thesis
Study and internship abroad
Studying in the library
Collections and Locations
StudyfacilitiesStudying in the libraryLibrary card and -account
StudyfacilitiesStudying in the libraryLibrary opening hours
StudyfacilitiesStudying in the libraryStudy in the Library - general information
StudyfacilitiesStudying in the libraryTariffs University Library
StudyfacilitiesStudying in the libraryTextbooks for studying
StudyfacilitiesStudying in the library
Submit news and events
Teaching Information retrieval skills
Terms of employment
30% ruling
Terms of employmentAbsence and reintegration
Terms of employmentAbsence and reintegration for managers
Terms of employmentAbsence and reintegration for staff
Terms of employmentAdoption and foster care
Terms of employmentAdvance mission expenses
Terms of employmentAllowances, bonuses and overtime pay
Terms of employmentAncillary activities
Terms of employmentAncillary activities scheme
Terms of employmentApplication form Life-course Savings Scheme 2016
Terms of employmentBusiness travel
Terms of employmentChecklist new employee
Terms of employmentClassification job profile
Terms of employmentClassification tool (intranet)
Terms of employmentCollaborative labour agreement of Dutch universities (cao-NU)
Terms of employmentCollective labour agreement (cao-NU), regulations, and codes of conduct
Terms of employmentCollective travel insurance (Directorate for Financial and Economic Affairs - FEZ)
Terms of employmentCommuting expenses claim form
Terms of employmentCommuting expenses claim form
Terms of employmentCommuting travel
Terms of employmentCommuting travel and accommodation
Terms of employmentComplaints procedure
Terms of employmentConfidential advisors at the UT
Terms of employmentConfidential counsellor, complaints and formal objections
Terms of employmentEducational leave
Terms of employmentEmergency leave
Terms of employmentEnd of year bonus
Terms of employmentEntering employment
Terms of employmentFamily events
Terms of employmentFinancial problems
Terms of employmentFlexible work hours
Terms of employmentForeign business trips (ATP)
Terms of employmentHoliday bonus
Terms of employmentHoliday leave
Terms of employmentInsurances
Terms of employmentIntroduction booklet UT (pdf)
Terms of employmentIntroduction new employees
Terms of employmentInvalidity insurance (IPAP)
Terms of employmentInvitation introduction meeting
Terms of employmentJob classification
Terms of employmentLeave
Terms of employmentLeave regulation UT
Terms of employmentLeaving employment
Terms of employmentLegal obligations
Terms of employmentLength of work week
Terms of employmentMandate overview University of Twente
Terms of employmentMaternity leave
Terms of employmentMoving house
Terms of employmentMy UFO
Terms of employmentNew job or own company
Terms of employmentNon-statutory unemployment benefit application form
Terms of employmentNS Business Card
Terms of employmentObjection and appeal
Terms of employmentOccupational disability
Terms of employmentOn-call duty
Terms of employmentOptional model for employment conditions and 30% arrangement
Terms of employmentOptional Model leaflet 2014
Terms of employmentParental leave
Terms of employmentParental leave application and declaration form
Terms of employmentPayroll tax statement
Terms of employmentPayroll tax statement (information for new staff member)
Terms of employmentPayslip and annual income statement
Terms of employmentPension
Terms of employmentPublic holidays and compulsory leave days
Terms of employmentRe-employment committee (pdf)
Terms of employmentRegulation compensation in costs of moving, accommodation outside the place of residence, and commuting
Terms of employmentRegulation on allowances for moving expenses, accommodation outside of place of residence and commuting travel
Terms of employmentRelocation
Terms of employmentRetirement
Terms of employmentSabbatical leave
Terms of employmentSalary and remuneration
Terms of employmentSalary scales
Terms of employmentScope of employment and working hours
Terms of employmentStaff card University of Twente
Terms of employmentStudy leave
Terms of employmentTemporary accommodation outside your place of residence
Terms of employmentTerms of employment
Terms of employmentThe 30% arrangement leaflet
Terms of employmentTravel expenses claim
Terms of employmentUFO manual
Terms of employmentUnemployed
Terms of employmentUniversity Job Classification (UFO)
Terms of employmentUT regulations
Terms of employmentUT Travel Unit (UTTU)
Terms of employmentWebsite ABP
Terms of employmentWorking hours
Terms of employment
Workspace facilities
Building caretakers
Adjust inside signposts
Workspace facilitiesBuilding caretakersLecture halls
Workspace facilitiesBuilding caretakersMinor reparations
Workspace facilitiesBuilding caretakersMinor reparations in lecture halls
Workspace facilitiesBuilding caretakersMinor reparations to furniture
Workspace facilitiesBuilding caretakersOdd jobs
Workspace facilitiesBuilding caretakersOpening hours buildings
Workspace facilitiesBuilding caretakersPoster policy in buildings
Workspace facilitiesBuilding caretakersRealization of storage room
Workspace facilitiesBuilding caretakersReplace door cylinders
Workspace facilitiesBuilding caretakersSoftware lecture theatres
Workspace facilitiesBuilding caretakersSupport for use of lecture halls
Workspace facilitiesBuilding caretakers
Cleaning and sustainability
Workspace facilitiesCleaningCleaning general
Workspace facilitiesCleaningCleaning quality measurements
Workspace facilitiesCleaningCleaning sanitation equipment
Workspace facilitiesCleaningCleaning sanitation facilities
Workspace facilitiesCleaningCleaning work space
Workspace facilitiesCleaning
Home office support
Workspace facilitiesICTICT Customized Services (Support)
Workspace facilitiesICTICT support for students
Workspace facilitiesICTICT support for third parties and guests
Workspace facilitiesICTICT support UT-workstation for employees
Workspace facilitiesICTOffice365 for students and employees
Workspace facilitiesICTUT workstation for employees
Workspace facilitiesICTUT workstation for graduate students
Workspace facilitiesICTUT workstation information tool
Workspace facilitiesICT
Department passes & coffee jug keys
Mail and logistics
Announcement of moving
Workspace facilitiesMail and logisticsCentral mail department
Workspace facilitiesMail and logisticsCentral receiving of goods
Workspace facilitiesMail and logisticsGoods rounds
Workspace facilitiesMail and logisticsMail rounds
Workspace facilitiesMail and logisticsSend mail (external)
Workspace facilitiesMail and logisticsSend mail (internal)
Workspace facilitiesMail and logisticsSending express mail
Workspace facilitiesMail and logistics
Workspace facilitiesFurniture
Workspace facilitiesLactation rooms
Workspace facilitiesOffice supplies
Workspace facilitiesPlant care
Workspace facilitiesRelocations / Moving
Workspace facilitiesVending machines
Workspace facilitiesWaste materials
Workspace facilities
There are no products or services to show


text:
Texas team to offer storm support in NY
AUSTIN - Texas Gov. Rick Perry says a 39-person team is being sent from Texas to New York to support Superstorm Sandy recovery efforts.
It's the third Incident Management Team from Texas to be deployed to the Northeast, which was slammed by the storm in October. Some 140 people were killed and millions of homes and properties were damaged or destroyed.
Perry said Monday the team is to help residents of Brooklyn, Queens and Staten Island with power, water and medical problems and direct them to assistance programs.
Team members include people from the Texas A&M Forest Service and first responders from around the state.
There are 17 such teams based around Texas.

subset: commoncrawl


text:
The Vendetta 2 is, inevitably, very similar to its predecessor.
They have kept the three copper pipes in contact with the CPU to ensure rapid heat removal, and kept it ultra silent. The biggest difference between the two is that the Vendetta 2 has a full 120mm fan bundled with it.
Frustrating setup
The main problem with installing a new cooler has to be taking your rig apart to do the deed.
Fortunately, the Vendetta doesn't have this problem as, unlike some of its heavier counterparts, it uses just the ordinary Intel clips and AMD's bracket.
Assembling the Vendetta can be frustrating experience though, as the rubber connectors are tough to fit; you can find yourself cursing for half-an-hour while you get it on and in.
Great performer
Once the trauma of installation is over the Vendetta is practically silent, and a great performer. Using a P4 3.2 Extreme it idles at 40°C and at full whack tops out at around 55°C.
The Vendetta 2 isn't without a few shortcomings, however. I have found that it sticks out of some smaller cases due to its height, but all-in-all the new Vendetta is a great performer and with OCZ keeping the price around the £20 mark - like the previous model - it makes it a worthy purchase.


text:
Shutters for windows by Shuttercraft. Whether you're looking for a contemporary or more classic look we have a style to suit every window.
Let Shuttercraft help transform your home with stylish shutters for your bedroom.
If you're looking to help ensure a better night's sleep, our integrated room darkening blind could be the answer. Ideal if you or your family need to sleep during the day or if you have harsh streetlights outside your home, this solution virtually eliminates all external light.
Your window shutters will let you control the light levels in your bedroom, blocking it out or letting it in as desired. Tilting the louvres can keep the room bright, while preventing the gradual bleaching effect of the sun on your fabric and furnishings.
Beyond the excellent light control that shutters provide, we know you'll love their other practical benefits in your home. As they add a layer between you and the outside world, they provide additional insulation when the panels and louvres are closed. This helps reduce heat loss, and of course they provide privacy at your fingertips.
If you are looking to transform your bedroom with shutters, then consider also using them as room dividers or bespoke wardrobe doors. Whether folding, or sliding on a track, shutters are designed to make the most of the room, made-to-measure to meet your designs and requirements.
Full height and track shutters are very popular for bedrooms, transforming rooms, and complementing interior design choices. Whether for your windows, on a track, or in place of wardrobe doors, shutters are stylish and practical, letting you use the space for the things you love.
We help you pick the right shutters for your home, making the most of your space. Contact your local Shuttercraft to arrange a free, no obligation home visit.
Why not get in touch with your local Shuttercraft today!


text:
Buraq Moto. is one of the leading Manufacturers and Exporters of the finest quality of Motorbike Garments,Cardura motorbike,Sportwears,Sports Uniforms,Boxing Equipments, Lacrosse Wears, Cycling Wears, Leather Garments, Gloves and many more.
Kendo Jacket
Art No. 24048
Art No. 24049
Home | About Us | Products | Distribution Application | Production Tour | Customer Service | Faq's | Contact Us
Copyrights @ 2014 - 2020 Buraq Moto. All rights reserved.All material on this site is copyrighted. Do not use Without Permission.
Web Designed & Developed By Buraq Moto |
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text:
Join us for a special Slow Food Urban San Diego brewing session at Home Brew Mart and Ballast Point Linda Vista. You'll learn the basics of home brewing as we create a locally-sourced beer using White Labs yeast and hops from Ramona's Star B Hop Ranch .
Tickets are $15 for Slow Food Members and $20 for Non-Members. Two tasters of Ballast Point Brewing Co. beer are also included in the class plus you'll have the opportunity to return to taste our Slow Food beer. Space is limited.
WHEN: July 17th, 1:00pm-4:00pm
WHERE: Home Brew Mart
5401 Linda Vista Road, San Diego CA 92110
BUY YOUR TICKETS: http://www.brownpapertickets.com/event/186081


text:
MEDIA RELATIONS OFFICE JET PROPULSION LABORATORY CALIFORNIA INSTITUTE OF TECHNOLOGY NATIONAL AERONAUTICS AND SPACE ADMINISTRATION PASADENA, CALIF. 91109. TELEPHONE (818) 354-5011 http://www.jpl.nasa.gov
Mars Polar Lander Mission StatusJanuary 3, 1999
Mars Polar Lander -- due to become the first spacecraft to set down near the edge of Mars' southern polar cap -- pierced through a blustery, cloud-covered Florida sky at 3:21 p.m. Eastern Standard Time today atop a Delta II launch vehicle from Cape Canaveral Air Station's Launch Complex 17B. The spacecraft, launched successfully on the first day of the launch period, is equipped with a robotic arm to dig beneath the layered terrain of the Martian polar region and two microprobes to crash into the planet's surface and conduct two days of soil and water experiments up to 1 meter (3 feet) below the Martian surface.
Mars Polar Lander Launch Photos Available Here
Sixty-six seconds after liftoff, the Delta's four solid-rocket strap-on boosters were jettisoned. Firing of the main first-stage engine lasted approximately 4 minutes, 24 seconds. Eight seconds later, the first stage was discarded, and 5.5 seconds later the second stage ignited. Four and a half seconds after that, the nose cone surrounding the lander was jettisoned. The second-stage burn lasted 6 minutes, 44 seconds and placed the spacecraft into a low-Earth orbit at an altitude of 191 kilometers (119 miles). The spacecraft coasted over the Indian Ocean for approximately 23 minutes before the second stage engine fired briefly a second time.
The third stage fired for 88 seconds at 3:57 p.m. EST to propel the spacecraft out of Earth's gravity and on its way to Mars. At 4:03 p.m. EST, Mars Polar Lander separated from the third stage. A set of solar panels located on the spacecraft's outer cruise stage were deployed shortly thereafter and pointed at the Sun. At 4:19 p.m. EST, the lander's signal was acquired by a 34-meter-diameter (112-foot) antenna of NASA's Deep Space Network in Canberra, Australia.
Mars Polar Lander's interplanetary cruise to Mars will take it more than 180 degrees around the Sun in what is called a Type 2 trajectory, allowing the spacecraft to target a landing zone close to Mars' south pole at 73 to 76 degrees south latitude.
Throughout the cruise, the spacecraft will communicate with Earth using its X-band transmitter and medium-gain horn antenna mounted on the cruise stage. During the first 30 days of flight, the spacecraft will be tracked 10 to 12 hours per day. Quiet phases of the trip will require only four hours of tracking time each day.
The spacecraft is scheduled to fire its thrusters in a trajectory correction maneuver January 18. That maneuver is designed to remove a targeting bias intended to prevent the third stage of the Delta II rocket from following in the lander's flight path and colliding with Mars, as well as any small launch injection errors. That maneuver is expected to take approximately 5 minutes to execute.
Mars Polar Lander is the second of two spacecraft launched to the red planet during the December 1998-January 1999 Mars launch opportunity. Mars Climate Orbiter was launched December 11, and is scheduled to reach Mars next September 23. Onboard Mars Polar Lander are two microprobes developed as the Deep Space 2 project under NASA's New Millennium Program. The Deep Space 2 probes will smash into the Martian surface as a test of new technologies for future planetary descent probes.
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text:
Technicality dooms petition to block sale of Groton cable company
Groton — A petition calling for a halt to the sale of Thames Valley Communications has been rejected on technical grounds on the advice of the city's attorney.
City Mayor Marian Galbraith, a proponent of the sale, said the petition did not contain the full text of the ordinance approved by a vote of the City Council. That vote initially approved sale of TVC to CTP Investors, LLC, a private investment management firm.
The city plans to sell the municipally-owned cable and Internet service, a subsidiary of Groton Utilities, for $150,000 because of multi-million dollar annual losses.
While the petition contains the exact language used for the resolution voted on by the City Council at the Nov. 19 meeting, it apparently does not contain the language of the entire ordinance. The City Charter says "said petition shall contain the full text of the ordinance to be repealed."
The petition, with the then-required 20 certified signatures, was filed on Wednesday. However, charter revisions that took effect on Thursday require significantly more signatures before a petition may be considered. The revised charter states that a petition must be signed "by qualified electors of the city equal in number to at least five percent of the electors registered at the last regular municipal election."
Mike Boucher, a city resident who submitted the petition and gathered the signatures, said he was disappointed the petition was not accepted.
"The problem doesn't go away," Boucher said. "If I have to go out and get 200 to 250 signatures, that's not a problem. It's more work on my part but I want to see what's best for TVC employees."
Boucher said he and other residents have asked for a delay in the sale because of too many unanswered questions about TVC finances and the suddenness of the city's decision to sell the company at a bargain price.
Galbraith said she is researching answers to the many questions raised about TVC at recent public meetings, but said the sale is in the best interests of the city.
"We cannot continue to run TVC," she said.
A final City Council vote on the sale is scheduled for Dec. 17.
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Pillar redeemed as walk-off single saves Blue Jays
TORONTO -- Kevin Pillar went from the goat to the hero in a matter of minutes during the ninth inning of Monday night's 5-4 victory over the Twins.
Toronto's outfielder made a costly defensive miscue in the top of the ninth that played a major role in the Blue Jays losing a 4-2 lead. Much to Pillar's relief, he didn't have to wait long for his second chance.View Full Game Coverage
TORONTO -- Kevin Pillar went from the goat to the hero in a matter of minutes during the ninth inning of Monday night's 5-4 victory over the Twins.
Toronto's outfielder made a costly defensive miscue in the top of the ninth that played a major role in the Blue Jays losing a 4-2 lead. Much to Pillar's relief, he didn't have to wait long for his second chance.View Full Game Coverage
Pillar redeemed himself by hitting a walk-off single to help snap a mini two-game losing streak as Toronto escaped with the win in front of 19,428 fans at Rogers Centre.
"It's a huge roller coaster of emotions right there, and I guess that's baseball," Pillar said. "There are a lot of ups and downs, you've just got to find a way to get back centred and deal with the task at hand."
Pillar's eventful ninth began when the Blue Jays were one out away from taking the series opener. With a runner on first, Casey Janssen was attempting to put the finishing touches on his 12th save of the year. Everything was rolling along fine enough until Kurt Suzuki hit a sinking line drive to shallow left field.
When the ball left Suzuki's bat, Pillar thought he had a play on it. He had visions of recording the final out and came in on a full sprint before sprawling with a head-first dive. Unfortunately, he wasn't able to make the catch and the ball rolled all the way to the warning track before it was picked up by center fielder Anthony Gose.
That allowed one run to score and put Suzuki on second with the tying run. If Pillar had come up with the ball he likely would have been on highlight reels all over North America, but either way he had broken a cardinal rule. The smart play is to take the safe approach, keep the ball in front and limit the batter to a single.
With the winning run in scoring position, Pillar's nightmare came true a few pitches later when a little blooper by Eduardo Escobar went just over the outstretched glove of Brett Lawrie at third base. Just like that, Suzuki scored the tying run and both sides found themselves in a new ballgame.
"It's a tough read," Pillar said of the sharp liner. "I just erred on the side of being aggressive than being passive. It probably wasn't the right decision, but I feel like that's a catch I've made many times before and I felt like I got a good read off the bat.
"It had a little bit more top-spin than maybe I anticipated and I thought worst-case scenario I was going to get a glove on it and be able to keep it in front. I guess that's the reason you don't dive in those situations because you see what it leads to, the next hit barely gets out of the infield and scores the tying run."
Pillar's shot at redemption came in the bottom half of the inning. Dioner Navarro led off with a walk and Jose Reyes eventually singled to put runners on first and second with one out. Pillar came to the plate against right-hander Casey Fien and quickly fell behind 1-2, but he then fought off a 90-mph fastball that was down and away.
The end result was a shallow shot to right field that dropped in front of Oswaldo Arcia. The hit was just enough to allow pinch-runner Erik Kratz to score from second base and give Toronto its second walk-off victory of the season.
"We got back in it and kept competing like we have been," Twins manager Ron Gardenhire said. "But just like we scored, they scored. We blooped a couple and feathered them in there and they did the same at the end there. We competed again and had some good hits to tie it up, but when you walk the leadoff guy anything can happen after that."
Toronto entered the game struggling through an 18-innings scoreless streak, but that ended in the first when Edwin Encarnacion hit a three-run shot off right-hander Ricky Nolasco for his 20th homer of the season. Reyes also got in on the action with a solo shot in the fifth to extend his hitting streak to 10 games.
Blue Jays starter R.A. Dickey got off to a rough start as he surrendered a pair of homers to Danny Santana and Brian Dozier to lead off the game. That put Toronto behind early, but Dickey was able to keep Minnesota at bay until the sixth when he encountered some more problems.
A leadoff triple by Josh Willingham went just under the glove of a diving Jose Bautista in right-center field. Dickey then hit one batter and walked another before he was lifted in the sixth inning with the bases loaded and less than two outs for the second consecutive start.
Left-hander Aaron Loup fixed the problem in Detroit, and this time right-hander Dustin McGowan was the one who cleaned up the mess. McGowan induced a double play off the bat of Trevor Plouffe to end the inning.
"I felt like when I was starting I was in these situations a lot anyways so I had a lot of practice," said McGowan, who began the year in the starting rotation. "One thing on your mind, is when the starter ... had done a heck of a job and you want to help him too. You want to keep the damage to a minimum."
McGowan went on to pitch a scoreless seventh, and Loup bridged the gap to Janssen. Dickey was charged with the two runs on five hits and two walks with three strikeouts over 5 1/3 innings. With the victory, the Blue Jays avoided losing three games in a row for the first time since May 9-11.
Gregor Chisholm is a reporter for MLB.com. Read his blog, North of the Border, and follow him on Twitter @gregorMLB.


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Joy for Cameroon as they take ticket to Women's World Championship
Lausanne, Switzerland, March 3,
2014 – Cameroon's volleyball ladies could hardly believe their luck. "Qualified
for the World Championship Italy 2014! Thank you God," wrote their best-known
international Laetitia Moma Bassoko on her Facebook page after a success even
she seemed to find hard to comprehend.
Egypt failed to convert a two set to one lead and a match point in the fourth set, eventually losing 3-2 (23-25, 25-15, 19-25, 29-27, 15-10) to Algeria. This left the final table with three teams with a record of four wins and one defeat. In the end, it came down to point difference, with Cameroon (13) claiming the ticket to the FIVB Volleyball Women's World Championship from September 23 to October 12 in Italy. Egypt (12) and Algeria (11), on the other hand, will have to watch from home. Having lost 3-2 to Egypt, Cameroon ultimately had a dominant 3-1 win against hosts Algeria to thank for their progress to the World Championship.
One week after Tunisia surprisingly became the first ladies team from Africa to qualify for the highlight of the season, on the back of a key victory against Kenya, Cameroon secured the second and final ticket awarded by the CAVB confederation. In doing so, they completed the double for the proud country, whose men had already qualified under similarly fortunate circumstances for the FIVB Men's World Championships in Poland from August 30 to September 21. Incidentally, the men finished just ahead of Algeria in second place. The fact that it was the Algerians who then helped Cameroon to the Women's World Championship speaks volumes about the level of fair play in volleyball in general, and particularly in Algeria.
"Cameroon's men have now qualified for the World Championship twice in a row, while the ladies have made it through on two of the last three occasions. That makes our country by far the number one volleyball nation in central Africa," said the coach of the Cameroon men's team, Peter Nonnenbroich. The German had previously supervised the Cameroon ladies team on their historic first appearance at the FIVB Volleyball Women's World Championships as an FIVB development assistant. The Lionesses finished 21st on their debut in Japan. Nonnenbroich then went on to guide the men to the competition in 2010 and 2014. The World Championship sees the top teams in the world play against each other every four years.
Women's coach Joseph Nane Eone admitted that they had drawn inspiration from the men's triumph: "When one succeeds, it boosts the morale of the other team. But it is even better when you have two children, and both pass the examination." After qualifying for the World Championship, the men's team was rewarded by the Cameroon governance with a bonus of about US$ 100,000. The ladies will also receive a bonus, although – as in most African countries – women's volleyball does not enjoy the same status as the men's game.
"Football is a religion in Cameroon. Of the other sports, volleyball is number one," explained Nonnenbroich. Despite this, conditions are nowhere near those found in the top countries in Europe, Asia and America. Matches in the national men's and women's leagues are almost all played outside, and mostly on rock-hard surfaces like concrete. The men and ladies spent weeks preparing together for their qualifying campaigns for the FIVB World Championships in the country's only large volleyball hall, in the capital Yaounde.
Almost all of Cameroon's successful ladies team play in the national league. Only Laetitia Moma Bassoko has made the step up to a top international club. The hitter plays for German champions Schweriner SC, and was involved in this year's European Champions League. The second appearance at the FIVB World Championship presents Cameroon's ladies with another opportunity to play in front of a global public. Nonnenbroich: "It will not be easy for the ladies at the World Championship, as there is a very big gap with the top countries. However, they will do their very best, as a rank outsider, to create an upset."
Cameroon was the 18th of the 24 teams to qualify for the FIVB Volleyball Women's World Championships. Before them, the other African team from Tunisia and seven European teams had already come through their qualifying tournaments on the first weekend of 2014: the winners of the five third-round qualifying tournaments – Turkey, Azerbaijan, Belgium, Croatia, and Bulgaria – as well as the top two second-placed teams Serbia and the Netherlands. They joined hosts Italy, defending champions Russia and Germany from Europe, Brazil and Argentina from South America, and Japan, China, Thailand and Kazakhstan from Asia.
These 18 teams are certain to be present when the lots are drawn for the season highlight on March 10 in Parma. The destination of the remaining six tickets will be determined after the ceremonial drawing of lots. The NORCECA confederation will hold five qualifying tournaments (each with four teams) scheduled to take place in Cuba (May 12 to 18), USA and Dominican Republic (May 13 to 19), Canada (May 14 to 20) and Puerto Rico (May 20 to 26).
The winner of each group will
qualify for the FIVB Volleyball Women's World Championship Italy 2014 while the
runners-up will go through to a play-off for the fifth and final place from
June 2 to 9 in Trinidad.


text:
Toontown Online Cheats[ PC ]
Search "glitch" in Toontown Online Tags :
Glitch - How to Go In the "Window" areas in TTC HQ
First, you find a friend willing to help you. Then go to Toon HQ in ToonTown Central. Now teleport to your friend. Tell them to go out a door when it says you're coming to them. If you get the timing right, you'll end up in the windows in HQ.
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text:
Thanks to Alistair Forbes for hosting SPF
Whose skull was this?
Painted with black,
Pagan man with Celtic designs.
Artwork of black paint done with care.
Celtic chains round the chin,
Eyes the deepest black holes,
Examining his head thinking,
Under every living human head,
Lies bones, a skull.
More chains around his forehead,
Celtic chains connecting what?
Fans of decorations highlighting cheeks,
And lines underneath hollow eyes.
Teeth broken, some full and functional.
But some teeth chipped,
Decayed from no tooth brush or paste?
What artist drew on a human skull?
Had he or she no respect for the dead?
But I think this skull we've found,
Designed with detail,
In the middle of the Ireland,
Tells a story of a time long ago,
No saying how gentleman skull died.
If he was sacrificed,
Or passed away from illness,
These decorations seem to tell me,
He died a man of a great respect.
I do know he was not so old,
And someone saw value in his bones,
To delicately, with care, design his skull rare.
Perhaps, frightening away the other dead.
Or with an artists eye,
Giving glory and tribute to this man's remains.
His skull the most valued,
For there sat his brain, where he thought,
Ruled kindly and wisely, a leader,
Before death took his life.
And the painted skull through time,
Still grins on.
©Mandibelle16. (2016) All Rights Reserved.


text:
Shenzhen Tenchy Silicone&Rubber Co.,Ltd
|Place of Origin:
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Product Name: Platinum cured silicone tubing
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text:
Visionnaire Development Consulting Ltd. is a property and urban development consultancy. Visionnaire offers services at each stage of the development cycle; from strategic advisory, prospecting, site assessment and due diligence, through to concept development, business planning, options appraisal and feasibility, to design and development management and master planning.
Visionnaire Development Consulting | 200 Aldersgate , London, England, EC1A, United Kingdom


text:
Today's 24-7 lifestyle leaves little room for feeling slow or sluggish. We're constantly on the go, juggling responsibilities and schedules. Meeting those demands requires extra energy. And yet that hectic lifestyle is what leaves most of us depleted — too much stress, not enough sleep, no time for exercise and a diet filled with caffeine and fast food.
To flip the energy switch from fatigued to fired-up, look at the choices you make in your everyday life. "Stress, excess weight, lack of exercise, too little sleep and a poor diet all undermine our levels of energy," says Gordon Blackburn, PhD, program director of cardiac rehabilitation in preventive cardiology at the Cleveland Clinic. "Attacking any one of those areas will give us more energy. Ideally we should try to improve all five."
It may sound like a lot to take on, especially when you already feel drained. But all these areas are interconnected. Find the key to one behavior and you'll quickly unlock the door to improving them all.


text:
Ninth Ward is a gorgeously written coming-of-age
novel set in New Orleans during Hurricane Katrina.
Twelve-year-old Lanesha lives in a tight-knit community in New Orleans' Ninth Ward. She doesn't have a fancy house like her uptown family or lots of friends like the other kids on her street. But what she does have is Mama Ya-Ya, her fiercely loving caretaker, wise in the ways of the world and able to predict the future. So when Mama Ya-Ya's visions show a powerful hurricane – Katrina – fast approaching, it's up to Lanesha to call upon the hope and strength Mama Ya-Ya has given her to help them both survive the storm.
Praise for Ninth Ward
"An absolutely exquisite children's debut by Jewell Parker Rhodes. Jewell's vivid writing brings the setting to life, in a story that is both timely and unforgettable."—Patricia Reilly Giff
"Another gem by Jewell Parker Rhodes. Two youngsters, friends forever, find a way to survive, to love, to begin again. Wow! What a legacy to pass along."—Nikki Giovanni
ABOUT the AUTHOR
Her books have won awards such as the American Book Award and the Black Caucus of the American Library Award for Literary Excellence. She is the founding artistic director of the Virginia G. Piper Center for Creative Writing at Arizona State University. Ninth Ward is her first novel for children.
An interview with the author:
An interview with the author


text:
Primary Health Care of Children
Jane A. Fox
Mosby, 1997 - Ambulatory medical care for children - 1087 pages
This text is a comprehensive clinical text/reference for the PNP, FNP or caregiver who focuses on the primary care of infants, children, and adolescents. The main section of the book is organized by body system and includes the most common presenting symptoms and problems of children. Each body system section begins with content that relates to the entire system: health promotion; identification of risk factors; and diagnostic and laboratory studies. Then for each specific entry or problem, the reader will find information regarding alerts for referral; etiology/incidence; differential diagnosis; and management. With this organization, the book demonstrates and promotes diagnostic reasoning.
From inside the book
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Cultural Diversity in Clinical Practice
Genetic Evaluation and Counseling
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Common terms and phrases
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text:
I have to admit to being a bit clueless about Soup Makers before I got one. I wondered how they could be better, simpler or quicker than just cooking veg in a pan and blitzing it. When Morphy Richards invited me to try out their Morphy Richards Soup Maker though, I thought I'd give it a whirl. A friend had just bought one and was in the early stages of getting to know it but other than that I didn't know anyone with one.
Well, it didn't take us long to be won over – we absolutely love this machine. It is so much less faff than the pan/blitzing combination. The instructions for the simplest quickest vegetable soup are below, but here are a few facts first:
* Soup takes just 21 minutes from raw to completely ready to eat – I'm still fascinated when it comes out.
* You can choose either a smooth or chunky setting
* The maker is easy to clean – as long as you rinse it out as soon as you empty it. You cannot immerse the whole machine in water though.
* There is also a setting to make smoothies
* Cooks 1.6L of soup which is plenty for us 5 as a starter or Main course for 2 greedy adults.
* Costs £99.99
* Fabulous for using veg that is slightly past its best.
The first soup we tried out was the suggested Vegetable Soup from the recipe booklet that accompanies the Soup Maker – It was a massive hit and we have made it tons of times since.
700g mixed vegetables (we used potatoes, carrots, half an onion and some frozen peas) –
Water – Fill it to the max line inside the Soup Maker
2 tsp Vegetable Stock powder or 2 cubes (chicken is fine too)
Salt and Pepper to taste
1. Remove the ends off the veg and chop really roughly – Place into the Soup Maker
2. Add the stock powder and fill the water to the max line
3. Decide whether you want a smooth or chunky soup and choose the appropriate setting.
4. Press Select and listen to the machine go – In 21 minutes time you will have delicious soup that is ready to eat.
I can't praise the Morphy Richards Soup Maker highly enough. It has been so handy for when we really have no idea what to give the kids to eat – they love it and the novelty doesn't seem to have worn off either. Instead of nipping out to the chippy we have dug around in the freezer and made some soup – My jeans are even feeling looser which has been an unexpected bonus!
We are on a mission to think of as many soup combinations as possible – I reckon we can easily get a Month of Soup recipes going (don't worry they won't be too weird and wonderful!) – Coming next Carrot and Coriander…
For more details and the official information about the Soup Maker click <a href="Morphy Richards Soup Maker" target="_blank">here
For more news on Morphy Richards Products and Discount Codes at certain times, why not follow them on their Facebook page?
Disclosure: I was sent this product as a review item. I was asked to give an honest opinion on how I found the Soup Maker – we have had the Soup Maker for a month now and still love it, using it most days.


text: Share: Comments Print February 5, 2013 at 1:59 PM Family leave debate continues in Olympia Posted by Beth Kaiman By RACHEL LA CORTE The Associated Press OLYMPIA — A day after a state Senate committee approved a measure to repeal an as-yet unfunded law giving parents five weeks of paid time off to be with a new child, a House committee on Tuesday heard arguments on why that same program should be expanded. Paid family leave was approved by the Legislature in 2007, and was supposed to start paying benefits of up to $250 a week starting in October 2009. But without an agreed-upon funding source, the Legislature has postponed its implementation twice. The House Committee on Labor & Workforce Development on Tuesday held a public hearing on the bill that would expand the underlying measure to include caring for a family member or an employee's own disability. The bill, sponsored by Democratic Rep. Tami Green of Lakewood, would expand the weekly benefit from a flat rate to a percentage of the employee's wages, up to $1,000 per week. The measure also would expand the time allowed from five weeks to 12 weeks. California and New Jersey have similar laws. Green called family leave "a practical solution." "It will promote strong families and a secure middle class," she told the committee, noting that it could mean fewer families would be forced to go on public assistance. "In the long term it will save us money," she said. The program would be paid for with a 0.2 percent payroll tax on both employees and employers starting in 2014 that would increase in 2016 to 0.4 percent of wages. Benefits would start in January 2015. "It's a well-meaning bill, but quite honestly, I can tell you most of the businesses cannot afford this piece of legislation," said Gary Smith, executive director of the Independent Business Association. Smith said that businesses that could afford to implement such a program can already do so on their own, and that there shouldn't be a state mandate on others who can't. "This law is not needed," he said. A similar companion bill has been introduced in the Senate, but the committee that it has been referred to approved a bill Monday that would repeal the underlying law. Democratic Gov. Jay Inslee has said he's not in support of repealing the law, but hasn't taken a position on the expansion bill. A repeal of the state paid-leave law would have no impact on federal leave laws. Under federal law, paid leave is not required, but businesses with 50 or more employees must give workers up to 12 weeks of medical leave per year for themselves or to take care of a new child or ailing relative. The state law requires the paid leave be taken concurrently with the federal leave. The measures to expand paid family leave are House Bill 1457 and Senate Bill 5292. The measure to repeal the underlying law is Senate Bill 5159. Comments | More in Politics Northwest | Topics: family leave, gov. jay inslee, Washington State Legislature


text: Safely Remove / Delete Old Linux Kernel from a Linux Server last updated September 10, 2016 in Categories CentOS, Debian / Ubuntu, Linux, Package Management, RedHat and Friends, Suse, Troubleshooting, Ubuntu LinuxWe have four different versions of Linux kernel installed by the yum command under CentOS Linux. Currently, I am using only latest version 2.6.18-53.1.4.el5. What is proper and suggested method to remove old kernels from a CemtOS / Debian Linux server?


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The big question going into Friday night was: What did newly signed Met Daisuke Matsuzaka have left in his 32-year-old right arm?
After two innings, the answer apparently was nothing.
But then 10 straight went down against the former 18-game winner.
"Today was my first major league start in a while and I was a little bit more nervous than I expected to be," said Matsuzaka, who was tagged for two of Detroit's three home runs, including a massive three-run blast by reigning MVP and Triple Crown winner Miguel Cabrera as the Tigers sailed to a 6-1 victory at Citi Field.
"The home runs, the runs and the hits those two innings woke me up. But from the third inning I was able to settle down," added Matsuzaka, released by Cleveland's Triple-A team Tuesday and signed by the Mets Thursday. "But unfortunately the first two innings decided the game."
Especially when you consider that of the 10 hits the Mets managed against Tigers starter Doug Fister and three relievers, eight were singles. So the early damage was too much for the Mets to overcome.
"Daisuke knows he made a bad pitch [to Cabrera] the second time up," Mets manager Terry Collins said. "He tried to come inside on a cutter and got too much plate. But he pitched good. After that he kept us in the game. Matter of fact, I thought the last two innings he was very, very good."
Yeah, but those first two innings, he was very, very bad. Detroit came to New York not quite sure what to expect from Matsuzaka. They didn't have any current video. But they had a lineup with Torii Hunter and Cabrera and …
Hunter predicted, "My first at-bat might be a sacrificial lamb. I might have to figure out what he's throwing."
But that first at-bat was anything but sacrificial — "I studied his old videos … He didn't have the velo of 95, 96, but he still knows how to pitch," said Hunter, who blasted a high 0-2 fastball well into the seats in left for a 1-0 lead. The Tigers added two singles in the first, but Matsuzaka escaped additional harm. At least until the second inning.
The Mets had tied it up in the home first, aided by a stolen base against Fister and Victor Martinez, who missed all last season with a torn ACL, catching for the first time since Aug. 4, 2011. Marlon Byrd delivered the RBI single.
Detroit untied it real quick. An infield hit, a walk and Hunter's ground-rule double made it 2-1. Then Cabrera pulverized Matsuzaka's first-pitch fastball down to left, raising his home run count to 41 and his RBI count to 126. Martinez caught Matsuzaka in Boston.
"When I used to catch him, he had a little more on it," Martinez said. "Today his pitch was pretty straight and he left it up, and the big guys didn't miss."
Austin Jackson belted a solo homer in the seventh off Carlos Torres, who had been scheduled to start last night before the Matsuzaka signing.
Matsuzaka, who threw 85 pitches and four innings Monday for Triple-A Columbus, lasted five innings and 86 pitches this time. He is here for the remainder of the season, according to general manager Sandy Alderson, who said no promises were made for next year.
"I was asked before we agreed … if I could [pitch on short rest]," Matsuzaka said. "I didn't even have to think about it. It was an opportunity and I said 'yes' immediately.
"I did have other offers come my way and my goal for this season was to finish in the major leagues. If I had an offer from a team in a playoff race that would have been great, but the Mets made an offer quickly and wanted me up in the big leagues now. The decision was easy."
So Matsuzaka will assume a rotation spot for the Mets, who lost starters Jeremy Hefner and Jenrry Mejia this week to surgery-requiring injuries.
"Obviously this started with the injuries to Mejia and Hefner, which left us not only without a six-man rotation, but a five-man rotation," Alderson said.


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Heineken Cup
Flood relishing Wilkinson face-off
ESPN Staff
April 3, 2013
Toby Flood stands alongside Jonny Wilkinson while on Newcastle duty © PA Photos
Toby Flood is relishing the chance to come up against his former Newcastle Falcons and England team-mate Jonny Wilkinson for the first time this weekend when Leicester travel to Toulon in the Heineken Cup.
Half-backs Flood and Wilkinson both started their professional rugby careers with Newcastle and this rivalry transferred onto the Test stage. At times Flood or Wilkinson were moved to inside centre to accommodate the other at fly-half but they are likely to come face-to-face this weekend in the quarter-final.
Flood has never played against Wilkinson and he is adamant that his team will have to be at their best if they are to halt the march of the Top 14 big-spenders.
"Toulon control territory very well and will aim to build momentum, and Jonny will orchestrate that," Flood told the Daily Mail. "He will want to play quick, on top of us. Any time their momentum stalls, he will just take two or three steps back, drop it on to his right or left foot and bang it through the posts."
Wilkinson looks set to prolong his stay at Toulon by a further year and despite him entering the twilight of his career, Flood insists the No.10 is as good as ever. "He looks just as sharp as he was in the past and just as hungry. He's hitting more breakdowns in a game than most 10s do in a week! As he said when he spoke about wanting to continue, it is all about whether he can still give something to the side.
"He's always been like that, thinking about what he can give, not what he can gain. He is definitely giving something to that Toulon side, and that is what matters to him."
The match will also give fullback Mathew Tait a chance to prove to the Leicester backroom staff that he is deserving of a new contract. Tait joined the Tigers ahead of the 2011-12 season but had an injury-ravaged first season. But he has played 18 times this term and he is keen to stay beyond this summer when his contract expires.
"I had few injury problems until I was 24," Tait told the Guardian. "I dislocated my shoulder while at Sale and I had only just started at Leicester when my groin went. That is sport but I have put a run of games together and long may it continue. My contract is up at the end of the season and the fact I was out for so long may be a reason why my future has not been sorted out yet but I am hoping that something starts soon.
"I like it at Leicester and want to stay here. The season is reaching a key point in the Premiership and in Europe and, if I remain in the team and help contribute towards success, we will see what happens then. One of the reasons I joined Leicester was that they are a consistently successful club and it does not get much better than playing in Toulon."
© Getty Images
© ESPN Sports Media Ltd.
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Earnings Pack Week Ending 09/07/18
Earnings Pack Week Ending 09/07/18
In depth options analysis for earnings week 9/07/18. Focus on price, implied volatility, 1-day expected move on %/$ basis, along with in depth write-ups and trades on individual names. Personal trade ideas will be included for some of the biggest movers.
The spreadsheet in this pack are representative of the implied volatility relative to its historical volatility going into a company's earnings report. This will give you an idea of whether or not a stock's options are "expensive." Each day there will be in dpeth write ups and earnings plays that can potentially pay, check the earnings pack daily at 3:30pm for the completed lineup for that day and the next morning.
Highlight and in depth analysis for some of the larger names on the week. Daily earnings lotto plays. Implied volatility analysis for all major companies announcing earnings this week.
This material has been prepared by Every Time I Cash, LLC ("ETIC"). This material is subject to change without notice. This document is for information and illustrative purposes only. It is not, and should not be regarded as "investment advice" or as a "recommendation" regarding a course of action, including without limitation as those terms are used in any applicable law or regulation. This information is provided with the understanding that with respect to the material provided herein (i) ETIC is not acting in a fiduciary or advisory capacity under any contract with you, or any applicable law or regulation, (ii) that you will make your own independent decision with respect to any course of action in connection herewith, as to whether such course of action is appropriate or proper based on your own judgment and your specific circumstances and objectives, (iii) that you are capable of understanding and assessing the merits of a course of action and evaluating investment risks independently. You are deemed to represent to ETIC that you qualify and shall be treated as an independent fiduciary for purposes of applicable regulation. ETIC does not purport to and does not, in any fashion, provide tax, accounting, actuarial, recordkeeping, legal, broker/dealer or any related services. You should consult your advisors with respect to these areas and the material presented herein. You may not rely on the material contained herein. ETIC shall not have any liability for any damages of any kind whatsoever relating to this material. No part of this document may be reproduced in any manner, in whole or in part, without the written permission of ETIC except for your internal use.


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The Waring Pro Blender name is synonymous with quality blenders and has been for more than 70 years. The build quality is exceptional and their appliances are built for durability, and look stunning in any kitchen decor. That exceptional build quality carries on in the Waring Professional Blender PBB Series of blenders.
Waring PBB2 Professional Bar Blender The Waring Professional Blender is a stunning blender used by professional chefs and cooks the world over. A sturdy classic looking base which is available in 4 different colors sets the blender off from all the other blenders on the market.
A 2 speed motor coupled with stainless steel self cleaning blades, this blender is more than enough for household use. Sitting nice and snug on top of the base is a beautiful 40 ounce clover-leaf shaped glass jar. This looks stunning and really sets the blender off. The large size means you can make single batches of soups, sauces, milkshake, ice cream and a whole host of other things in one convenient batch.
There is no complicated push and twist locking mechanism like on other blenders. Instead you simply place the carafe onto the base making sure it's positioned the right way and it should lock into place easily.
Waring also offer a 1 year limited warranty on the appliance and 5 years limited warranty on the motor, offering the reassurance that the manufacturers are standing by their guarantee of a quality product.
A good quality motor which has 2 speeds, slow and fast is better than blenders which have lots of different speeds, and with the self cleaning blades which can crush ice and frozen fruit so quickly and powerfully you will wonder why you haven't brought any blender from the Waring Blender PBB Series before now.
All that power needs a heavy duty carafe to go with it and with the Waring Pro Professional Bar Blender PBB Series that's exactly what you get. It's beautifully designed and a massive 40 ounces, more than enough for the kitchen.
The heavy duty base comes in 4 different colors from quite white, retro green, ebony and chili red. Having the Waring name placed on the blender shows you that when you purchase the Waring Pro Professional Blender Series of blenders, or any of the Waring's products for that matter you will be buying a good quality product that will give you hours of happy blending, crushing, mixing or liquefying and will last you a long time, maybe even a lifetime.
Even though the Waring Pro Blender is an excellent blender, there are still a few disadvantages which include a stiff lid, the nylon drive shaft has been known to snap at intervals, and the motor can be a little loud when using the fast setting.
The Waring Pro Blender PBB Series are an excellent addition to any kitchen. You won't be disappointed with the build or quality of the parts as you mix, crush, grind, purify, chop or blend solids and liquids in seconds.
If you want the perfect milkshake, smoothie, soup or sauces then the Pro Professional Blender series should be the only series of blenders you look at. All this and a sturdy, classic looking base which complements the Waring Professional Blender PBB Series of blenders perfectly. If you want a high quality, durable blender then consider a Waring Pro blender.


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Falling asleep at inappropriate times, such as while eating, talking,
or driving, is a sign of excessive daytime sleepiness.
Excessive daytime sleepiness can have serious consequences, such
The most common cause of daytime sleepiness is not allowing enough
time for a full night's sleep (chronic sleep deprivation)—the demands of our
schedules dictate that we wake up to an alarm, not when we are fully rested,
and we often stay up long after our body tells us it needs to sleep. Shift
workers and teens have a particularly high risk of chronic sleep
How much sleep a person needs varies with age and from person to
person. The number of hours you sleep is not as important as how you feel when
you wake up. If you do not feel refreshed, you probably need more sleep.
Feeling tired during the daytime is another sign you are not getting enough
sleep. Many times, simple home treatment can help you get the sleep you
Excessive daytime sleepiness may indicate you have a
sleep disorder, such as
sleep apnea or
If you have tried home treatment and still have excessive daytime
sleepiness, call your doctor to evaluate your symptoms.
Last Revised:
November 27, 2012
Healthwise Staff
Medical Review:
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & David Messenger, MD
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
To learn more visit Healthwise.org
© 1995-2012 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.


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at the time I am scanning with having scans over the whole camera view.
So I have much scan data.
When i am combining two or three scans and align the next one to the combined one, David 5 will crash on 80% when doing this.
When locking with the task manager at memory there will be about 9 GB of RAM from 32 GB in use.
If some more Info is needed please ask. I'll try to get it.


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Frozen tree limbs crashed on power lines and ripped the meter housings apart from homes, leaving 420,000 homes without power in Kansas City.
John Tann, president and owner of Tann Electric, said all 15 of his electricians responded to the disaster, which was crowned as the worst ice storm in Kansas City's history.
"Our philosophy is to get the power back on to the people as soon as we can," Tann said. "We've been fairly successful in getting people's power back on the day they call us."
Tann Electric, a service company that has been in business for more than 10 years, specializes in electrical and datacom work for residential customers. In the first few days of the ice storm, freezing rain coated the streets of Kansas City, transformers blew and entire neighborhoods turned pitch black. Tann said his customer service crew handled hundreds of phone calls.
"We tried to handle every call that came in," Tann said. "I know that we've had some customers say that they couldn't get through, but we try to answer the phone and take calls every day.
Tann Electric temporarily lost power, but with its computers on backup and its phone system still in operation, they continued to take service calls.
"We had a few less lights, but we kept on going," Tann said. "Since the storm, we have probably taken care of in the neighborhood of 250 calls."


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A Waterfront Courtyard
If the kitchen is the heart of the home, then this courtyard is the soul.
You've heard it a million times: It's what's inside that counts. Nestled in the center of a gorgeous WaterSound, Florida, home, this outdoor room definitively proves that statement. Little but luxurious, it's pretty, hardworking, and plays well with others. What more could you ask for?
An Intimate Embrace
The homeowners wanted the space to seem like it was part of the house, not just adjacent to it, and to have a sense of privacy on their small lot. Jeff Dungan of Dungan Nequette Architects responded with a plan that allowed three distinct parts of the house to hug the courtyard. This design opens the entire first floor to the 24- x 28-foot space with large windows and French doors.
"We wanted it to feel instantly accessible at any time," says the homeowner. Because the space is enclosed by the house on three sides, the eye is funneled to the end of the courtyard behind the pool. Trellises with lush vegetation flank a stacked-stone partial wall that acts as a focal point but still allows views of the Gulf beyond. Clever!
Amenities Alfresco
Besides several seating areas, the courtyard offers a fully functional outdoor kitchen with a gas grill, mini-fridge, and ice-maker. "We eat out there year-round and cook out there a lot, particularly in summer to avoid heating up the house," says the homeowner. But when they can't stand the heat, so to speak, the shallow plunge pool offers a great place to cool off.
On axis with the pool and stone wall is a fireplace. Tucked beneath a second-floor balcony that overlooks the courtyard, chairs snuggle near the fire with a bit of overhead protection to increase seasonal versatility.
Fit and Finish
When designing the space Jeff chose materials that would work for the climate and add character. The walls are done in cedar shakes, as is the roof over the outdoor kitchen. "We had the shakes cut a bit thicker than usual so they curve out at the bottom," says Jeff. "It creates a more interesting line as the walls reach ground level."
The fireplace is finished with tabby. Ideally suited for the coastal climate, it also adds texture. This is a theme throughout the entire space. The eye is not jolted by contrasting colors. Rather tones of gray unify the courtyard while tactile details create the interest. It's subtle but sophisticated and helps keep the space calm. A lot of color or pattern in a small area can kill a relaxing mood.
Salvaged limestone pavers were the splurge. "It was a bigger-ticket item," says Jeff, "but nothing beats the patina of age." Put your money where your eyes are. If you are able to factor in a splurge item, make it count by choosing something very visible. The limestone is beautiful with the cedar, and because it's neutral, it will look great if the walls ever change. So it's an investment that will never go out of style.


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Colorado History: "The Giant and How He Humbugged America"
Paging all National History Day competitors! Here's a topic that would be loads of fun: Explaining why so many gullible Americans fell for a sensational scam.
Author Jim Murphy chronologically traces the giant's story from the day that it was discovered by a farmer in rural New York state. The massive figure was 10'4″ long with identifiable human details, including fingernails, toenails, muscles, ribs and an Adam's apple. Was it a Stone Giant, one of the legendary beings from Onodaga Indian folklore?
It was christened the Cardiff Giant by local media, and the news went viral, in the context of 1869: the Syracuse Daily Standard estimated that within the first 24 hours after the figure was unearthed, over 10,000 people had heard about it. John Boynton, a local scientist and eccentric, publicly disputed the farmer's claim of uncovering a petrified super-human, noting that the figure was a man-made statue, perhaps of limestone.
Not many people took Boynton seriously. The farmer did a brisk business in selling eager customers a peek at the Cardiff Giant, first on the farm, and later as a traveling exhibit. Before long, other giants were discovered, including one in Beulah, Colorado in 1876.
Don't be fooled by picture book size and format of "The Giant"; this is a book that aims at late elementary school to middle school readers. Author Murphy tells a lively story infected with the same enthusiasm that hooked so many credulous Americans so long ago.


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October 05, 2018Repair vs Performance Parts | Exhaust Systems
Whether you need an exhaust system because your vehicle`s old pipes have rusted through or become damaged, or you simply want a better one to boost engine performance...
Whatever you expect from your Ford Model 40, a bold look, mind-boggling performance, greater ride comfort, or safer driving, CARiD goes the extra mile to meet all your needs. Our extensive range of premium accessories and parts covers all the bases, whether you want your vehicle to be more powerful, smarter, fun to drive, or just need to restore it to original condition. We know how to throw a classy appeal into your Ford Model 40 and keep it providing the best performance, so trust us and get the greatest bang for the buck!
Useful articles fast to read and guides easy to understand written by mechanics and car enthusiasts to turn your shopping experience with CARiD into a pleasure


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Welcome to the
Niagara Centre for
Independent Living!
The Niagara Centre for Independent Living is Niagara's only cross-disability organization. Consumer-run and consumer-driven, we support any person with any disability, through a wide range of programs and services in all areas of Niagara. As a fully accredited member of Independent Living Canada, NCIL is one of 27 centres which exist to promote the full participation of persons with disabilities as citizens.
This year we are celebrating 25 years of proudly meeting community needs through innovative programs, successful community partnerships and effective public education.
For information about our programs and services follow the links and/or join us on Facebook for up-to-date information about the centre and our activities.


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It's one of those signs adult children start noticing–when their parents begin to shuffle. It usually starts when they're tired and around their own home because they're relaxed. As a caregiver, you worry they'll fall, trip on a rug, or get tangled in their own feet. Is it something to be concerned about?
Yes. Shuffling can not only cause them to fall, but it may be a sign of something else–such as Parkinson's or some other neurological disorder that's not allowing the brain and the legs to work together. In fact, there are many diseases that can effect our ability to walk.
When people think of Parkinson's, they immediately go to the "shaking" visual in their mind. They may "see" Michael J. Fox shaking, fidgeting, moving uncontrollably when he's being interviewed and chooses to let the world see what "P.D" is like without medications.
But one of the most tell-tale signs of Parkinson's is rigidity. The brain isn't producing enough Dopamine, and without that chemical, the electrical connections of the brain and muscles misfires, or doesn't fire enough. The body becomes rigid.
Does your loved one get up to start to walk somewhere and starts out unusually fast and then starts to lean forward a bit–and you're afraid they're going to topple over?
Does your loved one veer to one side when walking? Is one side of the leg and/or body cave in a bit more than the other?
Does your loved one take a few steps and then pause and can't seem to get moving again? Have you ever noticed that this happens in doorways and when the flooring changes from say, carpet to tile?
These were some of the things I noticed about my mom–that and the shuffling. So we went to see a neurologist. There don't really give them blood tests or even do a CT scan or MRI to determine Parkinson's. Our neurologist (my mother's, but I claim him too–he was a great guy who sadly died too soon) simply asked my mom to walk down the hall outside the waiting room.
The doctor, the nurse, and I watched my mother walk. She was nervous, made excuses, called for me to come help her–but the doctor gently insisted she try.
The doctor prescribed her Sinemet, and we visited him every six months. The medication helped tremendously in terms of allowing my mother to walk and not pause, to not shake as much, but it didn't make the shuffling go away.
If your loved one doesn't have Parkinson's, is there a way to help them not shuffle?
Yes–but it probably won't make it completely go away. It's kind of like trying to keep your cat off the kitchen counter–the best that you can hope for and aim for is that the cat doesn't do this in your presence!
You can remind them–gently and with patience.
You can ask for six weeks of physical therapy (oftentimes they come to your house and your insurance will pay for it if your doctor recommends).
You can attend physical therapy with them, take notes and continue on your own.
There are other diseases that include the symptom of shuffling–MS, ALS, fibromyalgia, arthritis, high or low blood pressure, Alzheimer's…the list goes on. If the shuffling gets worse, insist that your doctors get to the root cause. Symptoms allow us to ask questions and seek solutions.
Don't rule out that even though there's no official diagnosis–there still might be one in the future. I truly believe that as a family member who cares, who pays attention–probably picks up on little clues that occur months or even years before the medical community diagnoses it.
Be sure not to "blame" your loved one or get fussy with them. They truly can't help this. Face it, just being tired can make me shuffle–I can't imagine how tired I'll be 30 years from now!
The bottom line is, shuffling is a symptom, and it could mean something pretty serious–and if you find out what that is, you may be able to help your loved one get the medications and treatments that will help make their life easier. As a daughter, son, spouse, friend and caregiver, it's our job to be their advocate–to speak up for them when they can't.
If your loved one is shuffling–be extra aware of throw rugs, table legs, clutter, step-ups and downs. Help them with respect and kindness because hey, we're all just a shuffle away.
Author of Mothering Mother, available in hardback or on Kindle


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Looking for the Right Doctor?
Whether you are new in town, have changed health plans or want a second opinion, we can help you find a doctor or specialist that is right for you. It's free, and you have two options to choose from.
1. Call Our Physician Referral Service
If you prefer to speak with someone directly, contact our free Physician Referral Service at (907) 264-1722 or (888) 254-7884. Request a doctor by specialty or language. Our referral specialists will be happy to provide you with a list of area physicians that meet your needs.


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- 1 can (16 ounces) fat-free refried beans
- 1 tablespoon dry taco seasoning mix
- Cooking spray
- 2 cups cooked white rice (warm slightly if using leftover rice)
- 1 can (4 1/4 ounces) chopped green chilies
- 1 cup (4 ounces) finely shredded, reduced-fat, mild Cheddar cheese
- Toppings:
- 2 cups shredded lettuce
- 1 cup diced tomato
- 1/4 cup chopped purple onion
- 2 cups crumbled baked tortilla chips (about 30 chips)
- 4 tablespoons fat-free sour cream
- 4 tablespoons salsa
Preheat oven to 350°F. In a small bowl, stir together beans and taco seasoning until mixed well. Set aside. Coat an 8″ x 8″ pan with cooking spray. Layer rice in bottom of pan. Dollop on seasoned refried beans and spread over rice. Spoon on green chilies. Sprinkle evenly with cheese. (At this point, the casserole can be refrigerated for baking later.) Bake uncovered for 20 minutes, or until cheese is melted and beans are heated through. Remove from oven and allow to cool about 10 minutes. Top with lettuce, tomato, onion, and crumbled tortilla chips. (If all of the casserole will not be eaten at one time, then add these toppings to each individual serving, because they will not reheat well when the rice/bean portion of the casserole is reheated. Store remaining toppings in individual zip-top bags.)
Use a large spatula to serve. Each serving may be garnished with 1 tablespoon sour cream and 1 tablespoon salsa.
This recipe can be doubled to make a 9″ x13″ casserole.
Yield: 4 servings.
Serving size: 1/4 of recipe.
Nutrition Facts Per Serving:
Calories: 345 calories, Carbohydrates: 57 g, Protein: 18 g, Fat: 5 g, Saturated Fat: 2 g, Sodium: 1,217 mg*, Fiber: 6 g
Exchanges per serving: 3 starch, 1 1/2 vegetable, 1 medium-fat meat. Carbohydrate choices: 4.
*This recipe may not be suitable for people who need to limit their sodium intake.
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.