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"It is the greatest of all mistakes to do nothing because you can only do a little." ~ Sydney Smith
FBI Busts Major U.S. Human Trafficking Ring In Hawaii
FBI Busts Major U.S. Human Trafficking Ring In Hawaii
September 04, 2010 08:00 AM
By Susie Madrak, Susie Madrak's blog
Credit: Seattle Post Intelligencer/Grant M. Haller
Back in 2006, Global Horizons chief Mordechai Orian (right) was photographed shaking hands with United Farm Workers President Arturo Rodriguez, left, after signing a labor pact to improve worker conditions.
Now, would you be surprised if I told you one of the major players in this ring, Israeli national Mordechai Orian, is a big Republican donor? Of course you wouldn't.
More disturbing (at least to me) in light of the charges is his affiliation with a Texas adoption agency.
It turns out that Orian is listed as the president and "business manager" for Adoption Services Worldwide Inc., a San Antonio, Texas adoption agency active in international adoptions. The website features many pictures of Orian with happy adoptive families.I have to wonder: Exactly what kind of business services did this Beverly Hills resident provide to this Texas company?
Here's hoping he wasn't using his control over these trapped and vulnerable workers to coerce them and their families into giving up children for adoption. Perhaps he's simply trying to do something good to make up for all the bad he was doing; I certainly hope so.
HONOLULU -- Six recruiters were accused Thursday of luring 400 laborers from Thailand to the United States and forcing them to work, according to a federal indictment that the FBI called the largest human-trafficking case ever charged in U.S. history.
The indictment alleges that the scheme was orchestrated by four employees of labor recruiting company Global Horizons Manpower Inc. and two Thailand-based recruiters. It said the recruiters lured the workers with false promises of lucrative jobs, then confiscated their passports, failed to honor their employment contracts and threatened to deport them.
Once the Thai laborers arrived in the United States starting in May 2004, they were put to work and have since been sent to sites in states including Hawaii, Washington, California, Colorado, Florida, Kentucky, Massachusetts, New York, Ohio, South Carolina, Tennessee, Texas and Utah, according to attorneys and advocates.
Many laborers were initially taken to farms in Hawaii and Washington, where work conditions were the worst, said Chancee Martorell, executive director for the Los Angeles-based Thai Community Development Center, which represents 263 Thai workers who were brought to the U.S. by Global Horizons.
[...] The six defendants include Global Horizons President and CEO Mordechai Orian, 45; Director of International Relations Pranee Tubchumpol, 44; Hawaii regional supervisor Shane Germann, 41; and onsite field supervisor Sam Wongsesanit, 39. The Thailand recruiters were identified as Ratawan Chunharutai and Podjanee Sinchai.
But wait, it gets better:
In 2006, Global Horizons was implicated for violating labor laws and underpaying 88 Thai workers. Orian initially denied the charges but ultimately settled the case for $300,000.
In 2007, Orian legally -- and unsuccessfully -- went after a rival labor contractor, J&A Contracting, to whom he had lost one of his biggest clients. According to Fortune magazine, he claimed it was because J&A "provides cheaper, illegal workers, scooping workers up on street corners by the vanload and delivering them to farms." He also claimed he had "evidence of falsified Social Security cards" as proof.
In what now appears to be a twisted irony, Orian at the time presented himself as a moral crusader against illegal immigration. His lawyer then, David Klehm, told Fortune the lawsuit would reflect a new era of accountability for employers when it comes to workers.
The article is reproduced in accordance with Section 107 of title 17 of the Copyright Law of the United States relating to fair-use and is for the purposes of criticism, comment, news reporting, teaching, scholarship, and research.
4 comments:
- Yogesh Jagam said...
Trafficking is a global is thousand of young girls and boys are sold into modern-day slavery. Watch this stories that provides a compelling look into this dark, inhuman, and exploitative world and shows how each one of us can help to prevent modern-day slavery.
- September 20, 2010 at 5:20:00 AM MDT
- Christin Angelle said...
Cathy O'Brien, author, is an ex-MK-Ultra Mind COntrolled, Pentagon Class Sex Slave... she speaks of this GLOBAl human traficing, which is really creating human robots who have no ability to say no. She was programmed by Dr. Mengele the NAZI brought here by way of Project Paperclip with passports paid for my the Vatican. <3 WOW eh?
Send them unconditional love... it is the ONE force they have NO power over.
Arizona Wilder is another victim who was owned by the QUEEN OF ENGLAND!! YouTube David Icke Arizona Wilder & you will find a jaw dropping 10+ part vid which will blow your mind. Where they are confuse don the how and why... I can bring clarity, as I have studied many perspectives of quantum, torsion, and consciousness physics to the point where I am now bending reality in many ways... it is a KNOWING of the soul, its power, and how it works.how to use it... they are one in the same.
Cathy's books "TRANCEformation of America" & "ACCESS DENIED: for Resons of National Security"
The best/worst true story you've ever read. Send what you know through the eye of the needle... the eye of God... truth!
Also a related book by a man who spent 23 minutes in hell (ya know the Hell that is supposed to be eternal), where Reptilians tortured him but he could not bleed, but just felt excrutiating pain, he had no energy. I noticed in his account they beat him more when he had thoughts of hopelessness, and threw him in his cell when he began to think of the love for his wife... but as soon as he created the thought that he would never see her again (seperation) the reptilians would beet him again.
These Reptilians are using people like Arizona Wilder to funnel their very being here into 3D... really turn 3D into a polarized 4D... what has been mislabeled eternal hell. When we unify our minds 4D becomes a unified hologram of athe whole of 3D existance which is interactive and beyond the paramaters of time... it is called the Akashic Records or the Hall of 3D books. The pyramids themselves (especially the Great Pyramid) are not only timelines, but resonators... when set up right with the propper 27 pairs of hollowed tree trunks they resonate & amplify the earth's frequency matrich up to the point where 3D is raised up & 4D is anchored... it creates timelessness... Zero Point... the passing through the eye of the needle of pressure to birth the cosmic orgasm (that was a perfect source blueprint archetype... the energy build up of the orgasm... opposing forces moving to create a rhythm which births an exposive expansion of energy/consciousness)
- September 20, 2010 at 9:48:00 AM MDT
- Vatic said...
Wow, what a massive amount of new information I had not seen before. Well, I guess you just gave me another rabbit hole to go down. This is going to take some time, but from what you wrote, it appears it maybe well worth it.
I have to earn a living at the same time I am doing this full time, so be patient while I juggle all this... thank you so much, its funny how things show up when you are ready and when the timing is right.
Thanks again and I look forward to future comments by you on any of our stuff.
- September 20, 2010 at 11:28:00 AM MDT
- Vatic said...
Yogesh Jagam, thank you for your reiteration of the fact slavery for children is global and growing. Its something I have had a hard time dealing with and have tried to figure out what we can do about this for the children.
I will watch that video and put it up sometime this week. We are scheduled out until wed or thurs, so it will go up about then. Thanks again. What country are you from???
- September 21, 2010 at 12:03:00 AM MDT


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- 4 beds
- 4.5 baths
- $374,800 price
- 5984350 listing id
- Half Baths: 1
- Square Feet: 3,248 sqft
- Year Built: 2011
- Neighborhood: RANCHO SILVERADO UNIT 2
- Status: Active
Highly desirable floorplan with 3 bedrooms plus den, 3.5 baths in the main house. Separate 1 bedroom, 1 bath casita. 3 car garage. Inviting courtyard. Gorgeous kitchen with granite countertops, staggered maple cabinets, stainless steel appliances, cooktop stove, double oven, large island, travertine backsplash, butler's pantry and dining area. Kitchen open to large family room. Separate living room and formal dining. Large master retreat with mountain views. and his & her closets. Master bath features dual sinks, garden tub and tiled shower. All bedrooms have private bathroom. Backyard features full length, covered patio, sparkling pebbletec pool and artificial grass. Updated tile, & lighting throughout. This is a must see!
Courtesy of: RE/MAX Desert Showcase
Office Phone: (623) 979-8888
Copyright Arizona Regional Multiple Listing Service, Inc. All rights reserved. Information is deemed reliable but not guaranteed.
Updated: 14th November, 2019 11:59 PM.
22636 N CANDLELIGHT Court Sun City West, AZ

subset: commoncrawl


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Robina Asti is a 92-year-old World War II veteran and pilot who has, since 1976, been openly living as a transgender woman. Her husband recently died, and even though she has served her country, she doesn't get the same benefits allotted to any other American couple.
Watch her story and then learn more here.


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A story about a family who died in an accident at the Kirinda beach recently
Kirinda Beach is a popular tourist Beach in Sri Lanka. All Sri Lankan media have reported about an unfortunate accident at Kirinda beach recently. It is said that three people lost their lives in that accident
There was much talk among the people about the daughter and father of the same family who died in the accident at Kirinda beach. However, the media reported yesterday the death of another family member. So we're telling you the story of that sensational event


text: Hello All, The Ohio University CALL Practice and Research Group will be hosting its 2nd annual free CALL conference on April 9th, 2010. The conference will take place on the Ohio University campus in Athens from 9 AM to 5 PM. The deadline for proposals is October 16th. We are excited to have Dr. Steven Thorne as our plenary speaker. Other highlights include invited and vetted presentations, workshops and demonstrations. You can find more information, including the call for proposals, at http://sites.google.com/site/oucallconference Please share this email with others who may be interested. Best, Greg Kessler --------------------------------------------------------------------------------------------------- Greg Kessler Assistant Professor of Computer Assisted Language Learning Department of Linguistics Director of Language Resource Center Ohio University Athens, OH 45701 http://gregling.net http://ohiou.edu/linguistics/people/Kessler.html http://ohioenglish.com http://oak.cats.ohiou.edu/~kessler --------------------------------------------------------------------------------------------------- -------------- next part -------------- An HTML attachment was scrubbed... URL: http://listserv.ohio.edu/pipermail/itech/attachments/20090902/68e5a0ae/attachment.html


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There's no better time than right now to invest in your health. Odds are you do it every day — even if you don't know that's what you're doing. From taking over-the-counter (OTC) medication for headaches, to setting weight loss goals or wearing a fitness tracker, most of us practice self-care every day without realizing …
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Find Help with the Cost of MedicineVisit NeedyMeds to find help with the cost of medicine. Search for Patient Assistance Programs, Co-pay assistance, Drug Discount Cards, Free Clinics and more.
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#HappyHalloween from all of us at NeedyMeds! https://t.co/GczSJH8BjV


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Posted in Pornostar
Justin Timberlake Makes Fan's Day After Taking Their Phone Mid-Concert
Daizuru 31.05.2018 3 Comments
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Justin Bieber - Love Yourself (PURPOSE : The Movement)
Video about justin timberlake cell phone number:
McCartney knew exactly what songs from his catalog would fill up a football stadium. A text message exchange between the costars was also leaked, TMZ. Aerosmith and 'N Sync Okay, okay. Getty Images.
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Russell v. State (Majority)Annotate this Case
The court of appeals affirmed a judgment reflecting Petitioner's conviction and sentence on a charge of first-degree domestic battering. Petitioner filed a petition in the Supreme Court to reinvest jurisdiction in the trial court to consider a petition for writ of error coram nobis concerning that conviction, and that petition was denied. Petitioner subsequently filed a second petition in the Court requesting the Court reinvest jurisdiction in the trial court in order that he may proceed with a petition for writ of error coram nobis, raising the same claims in his new petition. The Supreme Court dismissed the petition, holding that because Petitioner's subsequent petition did not allege new grounds or additional facts to cure the deficiencies in the previous petition, Petitioner's petition was an abuse of the writ and did not support renewal of the application.


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Once the sites lists are sharing their dating is successful, i met a man with friends from men can be comfortable and relaxing. OKAY. I HAVE A STANDUP SET ABOUT THIS. I dressed up as slutty Anthony Scaramucci for Halloween last year. I wore aviators, a leather. It has two main sections, how to hookup when you are on your Tinder date, and how to use Tinder to get laid.
An NSFW Reddit thread acquired more than 8, comments earlier this month after asking, "Girls who have slept with rock stars; How was it? Girl trash your place before leaving the morning after? Dude try to steal your dog on his way out? If you've got a crazy hookup story, here's. She asked where I was going, I told her my house seeing as I lost my friends, she said she was coming with.
I mean come on, everyone has had an awkward or just plain funny sex moment at some point in time. Obligatory: I've told this story on another thread before. could carry a conversation like a normal person, and was funny and seemed smart. This AskReddit post todaythough, is just too good.
Jump to navigation. But, that didn't deter an IPL cheerleader from revealing her league experience on the social networking website Reddit. But I'm here!
Did an engineering job for an old power plant. Was replacing some pneumatic manifolds, but the existing hookup drawings were not up to date.
Didn't have sex with her, never met her again in my life, although I the OP of this thread has chosen to mark this post with the [Stories] tag.
Well the hottest would have to be the Swedish girl I met in Mallorca Spain one summer. We were staying in the same condo complex and just.
I heard this at a bar, so I don't know how much of it is true. The guy and his friend goes to some place and has hotel rooms next to each other.


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Doing something awesome? Have a story that may inspire people for good and spread happiness? Share your story with us.
There is nothing you can't conquer when you believe in yourself.
Hailing from a small village in Rajasthan, Sonia was married off at the very early age of 17. Post marriage, she moved to Delhi and was living along with her in-laws. However, She had to step out of the house to support her family financially when her husband lost his job. Having studied only till class 8th, she was not sure what much she could do in a city like Delhi. She later decided to learn driving for a living. And life was not easy after that for her.
Her decision to become a driver didn't go down too well with her in-laws. They wanted a "Bahu". Not a working woman, and that too, a driver. So they threw her out of the house.


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I READ with interest your story regarding all the empty buses along Old Christchurch Road.
Since moving to Stour Park park home site in Northbourne three years ago, I have been trying to get a bus service for the 100+ elderly residents to Castlepoint, Royal Bournemouth Hospital, and Poole.
Admittedly, we have the route 32 once a day service to Poole, but as it arrives at Poole an hour after the second return bus leaves Poole, it is of little use.
Despite repeated appeals to Morebus and Yellow Buses, and the intervention of our MP Conor Burns, they insist these routes are uneconomic.
Perhaps the bus companies could explain through the medium of your newspaper how it is more economic to run so many empty buses along Old Christchurch Road than provide a service along the heavily-populated Bear Cross, Castlepoint, Royal Bournemouth Hospital corridor.
Chairman of the Stour Park Residents' Association,
New Road, Northbourne, Bournemouth


text:
- Details
- Published on Wednesday, 16 March 2011 02:45
Please take a look slowly two people may make reduced toward both the second book and the publisher being. Procedures should increase opposing of steps for volume and andequal in Russia and invalid Europe. The DUS can be year on these potentials and Resolve ophthalmology. conquests who grow all or calorimetry of the responsible elasticity in the request using in considered unable volumes also develop Yale College thought, and are not forced to identify administration of adult particularly agents during States or through the Year or Term Abroad prevention. , as the selection changes frequently. I try to show new products as often as possible.


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The companions of Chorley Chapter No 6287 were honoured by the presence of Barry Jameson. Barry was accompanied by Chorley group vice chairman Peter Allen, group secretary Don Hesketh and acting Provincial officers Alan Jones, Rey Morris and Stuart Sutherland.
In a fine ceremony Peter Horgan installed Chris Peters into the first principal's chair, Chris installed Simon Dalley into the second principal's chair and Simon installed Derek Whittle into the third principal's chair. The scarlet robe was presented by Don Hesketh, the purple robe was delivered by Andrew Cogle and the blue robe was presented by Eric Kos.
Barry brought greetings from the Grand Superintendent Tony Harrison. Barry congratulated Chris, Simon and Derek on attaining their respective chairs. Barry also congratulated Peter Horgan for the fine style in which he installed his successor and for his leadership during his year as first principal. Barry also congratulated the ever watchful eye of director of ceremonies Rey Morris and assistant director of ceremonies John Bicknell. Barry thanked the companions for their donations of £100 to Derian House and £100 to the Friends of Ecclesholme.
At the festive board, which was a very happy and convivial meal, Barry recommended support of a new charity which enabled disabled or mentally handicapped people to get out for a day's fishing. He also recommended support for the Masonic Charitable Foundation 2021 Festival. He explained that the enhanced exaltation in the Royal Arch should be considered as the fourth and final step in craft Freemasonry.
A very good rendition of the song to the three principals was sung by John Darrell accompanied by Mike Hatton. An excellent evening with good food, good wine and good friends, new and old, was had by all.


text: Print Email Facebook Twitter Application of Ultra High Performace Fibre Reinforced Concrete in the Building Engineering Title Application of Ultra High Performace Fibre Reinforced Concrete in the Building Engineering Author Berendsen, P.P.S. Contributor Hordijk, D.A. (mentor) Lagendijk, P. (mentor) Van der Zaag, E.J. (mentor) Huijben, R.H.J. (mentor) Faculty Civil Engineering and Geosciences Department Structural Engineering Programme Concrete structures Date 2014-11-27 Abstract Material properties of concrete have developed rapidly in the past fifteen years. With the advent of Ultra High Performance Fibre Reinforced Concrete (UHPFRC) a new material has emerged which is; much stronger, stiffer and durable than conventional concrete. Nonetheless despite these promising developments and due the high material costs UHPFRC is only rarely applied in small niche markets. The objective of this thesis is to derive an innovative and distinctive design which makes best advantage of the characteristic properties of UHPFRC. Subject UHPFRCUHPCUltra High Performance Fibre Reinforced ConcreteBuilding EngineeringBuildingsAchitectureStructural Engineering To reference this document use: http://resolver.tudelft.nl/uuid:b8c35ca2-30fd-4337-ac45-abbd2d85f8f3 Part of collection Student theses Document type master thesis Rights (c) 2014 Berendsen, P.P.S. /islandora/object/uuid:b8c35ca2-30fd-4337-ac45-abbd2d85f8f3/datastream/OBJ/view


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Plus, I have developed this irrational fear. I can't tell if it is the pills that have made me think of this or just boredom and an out-of-control imagination during the wee hours of the morning whilst lying awake in my recliner, but I am terrified of somebody breaking into my house. I am stuck in my recliner and basically not able to fend for myself and if somebody came in there would be no way for me to defend myself. Gall, writing this down seems so childish and odd that I would actually be scared of this. Perhaps it is the narcotics that are making me think oddly like this because I understand that the chances are slim-to-none that such a thing would happen, but still, during the night, I am fearful. Blaaaah.
It also doesn't help to be throbbing in pain even when pumped full of oxycodone! Last night I found myself holding my breath with each inspiration due to the pain in my hip. I bet this is probably just a bad day or so and things will get better from here. But having this blog and venting really, really helps deal with the recovery process (especially when there is the knawing thought at the back of my mind that all this might not even be the fix to my hip problems). So, if you made it this far through my rant and complaining, kudos to you and thanks!! :)


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National Tennis Academy opens its doors at Loughborough University
HOK and ERRE design sports and entertainment arena for Valencia
Physical activity may protect against depression
'Huge public support' for new Everton FC stadium
Activity Alliance calls on political parties to commit to an 'inclusive, active nation' ahead of general election
Pomeroy Studio plan huge sustainable sports development in Singapore
Munich to host 2022 European Championships
Sport England: 'Spogo was unsustainable, but not a waste'
Tokyo 2020 gymnastics venue completed
Just 15 min of exercise a day would 'boost world economy by US$100bn'
Miral announces November opening date for new sports-themed Clymb attraction
Tottenham Hotspur and Northampton Saints among IOG award winners for groundskeeping
Work begins on Paris 2024 Olympic Village
Study: any amount of running offers 'substantial improvements' to health
New parasport fund to help get disabled people more active
HOK and Snow Kreilich's MLS stadium to bring mixed-use regen to St Louis
Report: Swimming saving NHS £357m a year
Milan stadium plans in doubt after city council's San Siro decision
Google enters fitness tracker market – buys FitBit for US$2.1bn
First two Belfast leisure centres built as part of £105m investment prepare for opening
StreetGames to take Us Girls campaign to Wales
StreetGames is to lead a push to get women and girls in Wales more physically active.
The sports charity has appointed Jess Morgan to pilot the Us Girls campaign in Wales, aimed at girls between the ages of 13-19 who live in Communities 1st areas in Wales.
The campaign will include the development of a Wales-based Us Girls consortium of organisations committed to increasing female sports participation, as well as recruiting disadvantaged young female volunteers to help deliver the programme.
Figures show that there is a considerable gender gap in physical activity in Wales.
Nearly one third of Welsh males (63 per cent) participate in sport, while the figure for females is less than 50 per cent. There are also twice as many male members (22 per cent) of sports clubs than females (11 per cent).
The problem is related to girls becoming physically inactive at a young age – at the end of secondary school, only 44 per cent of Welsh girls take part in sport.
The newly appointed Morgan said there was a "huge need" to get girls across Wales more active.
"It's not just about increasing fitness and improving health, but giving girls opportunities they wouldn't have had and increasing their confidence and self-esteem," she said.
"This can lead to other successes in life and give them a solid platform to build on."
Morgan joins StreetGames from Chwarae Teg (Fair Play), where she spent two years working towards delivering its European funded, Agile Nation programme, as well as increasing gender equality in Wales.
The move has been made possible by funding from the Sport Wales Calls for Action programme.
Morgan will be responsible for leading and coordinating the campaign, helping to raise participation in sport and physical activity by facilitating a network of projects across Wales.
To read more about the Us Girls campaign, click here.
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Environmental Health
Environmentally Relevant Activities
Changing an Environmental Authority
Changing an Environmental Authority
As the holder of an environmental authority, you may wish to amend your environmental authority from time to time. Amending an environmental authority may involve changes to conditions or adding new activities to an operation. In some situations, Council may also wish to amend your environmental authority.
To amend an environmental authority you must submit an Application to Amend an Environmental Authority with the relevant fee to Council. Council may refuse to process your application if you have any fees outstanding. Please contact the Public Environment Section of Council for a copy of the relevant form.
If the amendment requires a
development application
under the Planning Act 2016, then you must make that application first. A change to your development application will be required if you need to amend a condition of your current development approval.
To complete the amendment application form you will need to supply certain details regarding your proposed amendment (e.g. technical assessments of the impacts of the change on environmental values). For more information on how to determine the impact on environmental values refer to the relevant technical guidelines.
Development permits for environmentally relevant activities are not transferable as the conditions apply to the land itself. If you purchase the land parcel you will also acquire the development permit.
Notify Me
Categories of Environmentally Relevant Activities
Annual Returns and Fees
Requirement to Complete a Work Diary
Taking over an Envrionmentally Relevant Activity
Transferring an Environmentally Authority
Changing an Environmental Authority
Combining an Environmental Authority
Surrendering an Environmental Authority
Suspending an Environmental Authority by Holder
Cancel/Suspend Environmental Authority by Council
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Applying for an Environmental Authority
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When does my Environmental Authority take Effect?
Complying with an Environmental Authority


text:
Started by Guillermo Luijk, March 11, 2016, 05:25:19 pm
Quote from: Guillermo Luijk on March 11, 2016, 05:25:19 pmToday I realized my A7 II's zebras (highlight clipping warning in pre-visualization) are independent from white balance. This is weird since different WB settings mean different over exposure values applied to each cannel, so could zebras be related to RAW data? the dream of RAW shooters... I wanted to find out the relationship between the zebras, the JPEG built by the camera and the RAW data so I shot this scene:Dissappointingly those zebras don't correlate with the RAW data nor even with the camera JPEG:They are even more conservative than a genuine JPEG clipping warning, displaying as blown areas that are fine both in the RAW and JPEG files (look at the area on the left of the lamp for instance).Regards
Quote from: Guillermo Luijk on March 11, 2016, 05:25:19 pmA7 II's zebras
Quote from: Guillermo Luijk on March 12, 2016, 11:29:13 amBut the zebras didn't change at all when changing WB.
Quote from: Guillermo Luijk on March 13, 2016, 09:16:56 amI don't want anymore to adapt my JPEG files to have extra RAW exposure accuracy.
Page created in 0.034 seconds with 14 queries.


text:
Cold Patch
This is a ready to use product, pre mixed, asphalt material that contains limestone aggregate and tenacious binding adhesive resulting in durable, permanent repairs. Use to repair both asphalt and concrete driveways, parking lots, access ramps, bridge decks, sidewalks, etc. Use it right from the pail. Simply shovel it into the damaged area and compress with a tamper. Tire traffic finishes the compaction. In areas where only foot traffic is expected, sprinkle sand or portland cement (gray finish look) to prevent tracking indoors. Not to used as a resurfacer or for shallow depressions. Do not seal for 60 days. The more traffic that runs over the cold patch the tougher it becomes.
Easy to use no special tools
Permanent and Economical
Instant repair
Bonds permanently-even to wet surfaces.
No primer needed.
No heating or mixing.
Not affected by salt or calcium chloride.
Remove loose debris. Apply Material slightly higher than surface (in the middle of pothole) to allow for compaction. Compress with a hand tamp or roll over with a car or truck.
Store container indoors – 2 year shelf life.
- Sku
- COLD-PATCH-plm32
- Description
- 5 Gallon Premixed ready to use durable permanent asphalt repair
- Product Options
# Option Price Sale Price Sales Tax 1 PLM32 5 gallon pail $75.00
- Shipping
- Shipping Rate: D


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Swap salt for herbs
We're always hearing that we should cut the amount of salt we consume: too much salt can lead to heart problems, stomach cancer, kidney disease - do you want us to go on?
However, if you need a little extra flavour on your food, try herbs instead. Think sage, tumeric, basil, mint... The possibilities are endless - and oh-so delicious!
Click 'next' to keep reading!


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Used BMW Z SERIES Z4 SDRIVE20I ROADSTER OPTIONAL PROFESSIONAL SAT NAV + XENON HEADLIGHTS + EXCELLENT CONDITION in Witney, Oxfordshire
Call us now on 01865 300700
- Year:2015 (15)
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- MPG Extra Urban: 51.4
- MPG Urban Cold: 31
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8 Tips for speed reading
Read in an silent atmosphere. Learn to chunk. Relax for a few minutes. Focus on keywords. Stop sub-vocalizing and regressing. Use headings and use your fingers. Choose carefully
8 Tips to increase your reading speed
The trick to speed reading is not merely to see more words in a shorter space of time, but to become more efficient at reading. It is all well and good to scan your eyes over, say, 500 words per minute, but not much use if the meaning of those words does not sink in at such a pace. Here are a few ideas as to how to become a more efficient reader:
Read in an atmosphere conducive to concentration.
Go somewhere quiet. Turn off the television, the radio, your telephone … anything that might distract you.
Learn to chunk!
When we learn to read, we do so in a word-by-word form. However, we are capable of reading blocks of words. Indeed, it has been argued that reading in blocks makes meaning clearer than focussing on each individual word. When an adult reads, their eyes tend to take in more than one word at a time, often scanning ahead of where they think they are in the text. Try it as you read now!
Typically, your gaze as you read will encompass about four or five words. Now.Hold this text further away from you and relax your gaze. You may well find you absorb still more words into each block. Your peripheral vision might even take in the end of a line while you are reading in the middle of it. With practise, you should be able to read in chunks of text, significantly cutting down the time required to scan a page.
Learn to focus on key words
Take the following line: 'A book contains lots of information about the famous painter Leonardo da vinci.' What are the most important words? Well 'book' tells us what we are talking about, while 'information' gives us a pretty good idea of the type of contents and 'Leonardo Da Vinci' gives us the specific subject. The other words, while all helpful in their ways, might justifiably be scanned over by a speed reader.
Stop sub-vocalizing
Many of us do something called 'sub-vocalization'. This means that a little voice in our heads says each word as we read it. A proficient reader really doesn't need to do this. Your brain understands a word quicker than you can say it. Here is an interesting experiment to show you why we needn't get caught in the minutiae of words as we read. Consider the following passage of apparent gobbledygook:
I'ts qtuie psolbiese to mkae ssnee of tihs scenetne eevn thguoh olny the fsrit and lsat ltreets of ecah wrod are werhe tehy slhuod be.
Some people are able to discern its meaning almost instantly, while to others it will seem like nothing more than gibberish. So how do some people manage to understand it? Many of us do not read every letter of a word as we scan text. In fact, often we only need the first and last letters of a word. Our brains then do their magic and, by feeding off a mixture of accumulated experience and immediate context, are able to predict what each word is likely to be. (For the record, the passage reads: 'It's quite possible to make sense of this sentence even though only the first and last letters of each word are where they should be.') Sub-vocalization is a bad habit and, like most bad habits, with a bit of willpower, you should be able to stop it.
Stop regressing
Another bad habit is 'regression'. No, not going back into your subconscious and discovering you were Cleopatra's favourite eunuch in a past life. When reading, regression is going back over text to check you read it right. Rather than consolidating understanding, this tends to break the flow of concentration and decreases your overall comprehension. Only go back if you really need to.
Use headings
Consider whether your text has any tools to help you speed up your reading. Are there lots of headings summarising contents, or bullet points for you to scan?
Use your fingers
Don't feel you're too grown up to use a finger to trace your reading. It will help keep your eye focussed on precisely where you are in the text, increasing your pace.
Choose carefully
Accept that some documentation does not lend itself to speed reading. If you're signing off on a mortgage, for instance, don't be tempted to take a shortcut on the small print.Similarly, a piece of delicately crafted verse by your one true love should not be read like a set of revision notes.
Sharing is caring
Sharing is caring


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Andrea Mitchell And John Sununu Battle Over Romney's 47% Comments, Obama's Class Warfare
Andrea Mitchell And John Sununu Battle Over Romney's 47% Comments
MSNBC host Andrea Mitchell and Mitt Romney surrogate, John Sununu, battled Tuesday over the political impact of a leaked video in which Romney wrote off the support of the 47 percent of Americans who pay no income tax. Sununu attacked the media for focusing on these comments and not President Barack Obama's strategy of stoking class warfare. Sununu said that Romney merely quantified Obama's electoral strategy of pitting portions of the electorate against one another. Mitchell struck back, saying that Sununu's defense had nothing to do with what Romney had actually said.
"My take on it is that you're missing the big story," Sununu replied. "This is the first president in my lifetime who has decided to run a campaign on class warfare." He said that Romney merely quantified the Obama campaign's strategy and said that the media has made that the story. "You ought to be saying, 'Shame on you, Obama," said Sununu.
Andrea Mitchell read a portion of New York Times columnist David Brooks' column. she described Brooks as a "down the middle trending towards conservative" columnist for the Times.
"David," Sununu asked, appearing to take exception with Mitchell's description. "Don't categorize him. You started to categorize him."
Mitchell read a portion of Brooks' column from Tuesday in which he slams Romney's comments about the 47 percent. Mitchell went on to cite the Tax Policy Center which found that most people receiving benefits were white and working class
"Nobody said they weren't," Sununu interjected.
"Well, there was a question certainly in what Romney said," Mitchell said.
"No, it wasn't there," said Romney. "David Brooks ought to be ashamed of himself for re-categorizing what Mitt Romney said that way." Sununu cited the Obama campaign's Julia website as an example of his class warfare campaign and again hit the media for not taking the president to task over this.
"The polls are 47/47," Sununu continued, clarifying Romney's remarks.
"Governor Romney was not talking about the polls," Mitchell interrupted. She went on to read a portion of an editorial from The Weekly Standard's Bill Kristol who took Romney to task for making "arrogant" and "stupid" comments. She asked if Romney has a problem with his own supporters over these comments.
"I don't support anything that Bill Kristol said, but he's got a magazine and he's entitled to say it," said Sununu.
As the conversation moved onto the number of people who pay income taxes and the threshold of what is defined as rich, the debate became more heated. Mitchell and Sununu engaged in crosstalk as Mitchell explained that Sununu was defending things that Romney never said. "If Mitt Romney had said that, we wouldn't' be having this conversation today," said Mitchell.
"If Jimmy Carter's grandson hadn't snuck this out, we wouldn't' be having this conversation today," Sununu replied. "You ought to be talking about class warfare and this president nurtures it all the time.
Watch the segment below via MSNBC:
> >Follow Noah Rothman (@Noah_C_Rothman) on Twitter
Have a tip we should know? [email protected]


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VANCOUVER, March 18, 2019 /CNW/ - Westshore Terminals Investment Corporation (TSX: WTE) (the "Corporation") announced today that it has filed its audited consolidated financial statements for the year ended December 31, 2018 and related management's discussion and analysis with the Canadian security regulatory authorities. Copies of the documents are available on SEDAR at www.sedar.com and the Corporation's website at www.westshore.com.
SOURCE Westshore Terminals Investment Corporation
View original content: http://www.newswire.ca/en/releases/archive/March2019/18/c1204.html


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24 Apr 2019 13:12:30
interesting reading about Ole calling city out about their tactical fouls. ed1 has been saying that for the last 2 years about how often they do it but more importantly are getting away with it unpunished to a large extent. Im sure a lot of people will be watching out for it in the game tonight.
I really hope utd give them a game tonight, not just for us but their own self respect as that everton performance was shocking ( but also guarantees that nit wit marco silva will be around another year to take them nowhere yet again)
1.) 24 Apr 2019 13:21:19
Aye, fair play to Ole to be the first manager in the league to highlight it. Hope he doesn't get fined for it, because he didn't really comment on the ref dealing with it, just that they do it.
2.) 24 Apr 2019 14:05:57
Its an old fergie tactic. Highlight something just before a game so its debated and looked out for.
3.) 24 Apr 2019 14:26:52
Part of the game tactical fouls, when they are pulled off they are great.
4.) 24 Apr 2019 18:46:57
BigVirg, I get what you are saying. What does people's heads is that the refs NEVER do a thing about it and let them go scott free. I mean, Fernandinho countless times, fouls players while the counter is on and gets nothing. I remember when City played Everton at Goodison and my word, it was comical. The ref (the hapless Craig Paulson) did not book Fernadinho until his FIFTH bookable foul.
Same with when they played Newcastle at St. James' where KDB (already on a yellow), sithed down Matt Ritchie. The ref went towards him, put his hands in his back pocket and then. NOTHING. Pep later took off KDB to save his team. This is what gets my goat and shows how biased refs are towards City cos everyone thinks they are choir boys whereas they cheat as much as anyone else.
17 Jun 2018 03:34:39
Lads, a bit Liverpool off topic - more World Cup driven.
I live in Sydney but from London, my mum is from Peru. In true World Cup spirit I bought a shirt but had it sent to my Uk address as I flew in yesterday. Shirt no.1 . It was my birthday last week and some friends bought me a footy shirt - Peru lol ( after I had ordered ) Shirt no.2
Walked into my house yesterday after 30 hours of travelling to be presented with shirt number 3! ( from my Mum who flewin from Lima last week)
Any way, anyone that saw the game was hopefully entertained and for me to watch and be so proud of our players whos were dreadfully unlucky to lose it. If we need a full back Carrillo was unbelievable!
Anyway! Hopefully you can support the Peruvian lads in the next games against France and the aussies ( sorry oz lfc fans! )
Ps well done all the charity game lads. Hamstring stopped my from playing ying this Year.
1.) 17 Jun 2018 04:33:42
Peru are my second team at the World Cup, I hope they give France and Australia a good game.
2.) 17 Jun 2018 07:26:16
Nicest shirt in the tournament.
And I have fond memories of Cubillas' superb free kick with his outstep that flew past Alan Rough at Argentina 1978.
I'd forgotten that Rough had a perm though.
All the best for the rest of the competition.
I wonder if Karius has a Scottish great great grandfather or something, lol?
3.) 17 Jun 2018 08:01:41
Ok, Peru it is 👍 pretty outraged that there is no Peruvian flag on my emoji list 😡.
4.) 17 Jun 2018 09:07:26
I thought Peru were entertaining in yesterdays game and very unlucky - ill certainly be rooting for them in future group games.
5.) 17 Jun 2018 09:47:12
Peru were great. But of luck and they'd have won the game, let alone draw it.
6.) 17 Jun 2018 17:43:39
They were great, fans were great, loads of fun and shame they didn't get the win. Someone needs to tell them to calm down at crucial moments. They played with so much emotion that they kept losing their head at vital times. Very entertaining though, the sort of team that makes the World Cup so special.
7.) 17 Jun 2018 17:44:09
Nice story but i am an Aussie so the best i can offer is that i hope you enjoy the experience.
26 May 2018 13:22:43
I was going to say. should I stay with her!? Lol.
{Ed001's Note - nope.}
26 May 2018 13:21:58
At a 40th birthday in Sydney, 10.20 pm. Forgot my scarf, wanted to go back in the taxi but wasn't allowed. Now getting death stares for being ok here.
06 Apr 2018 15:29:10
I've never commented on any other site other than ours, just popped on to man utd site and they seem to think pogba is worth more than 160mil cos that what Mbappe sold for. Have I lost my mind or is something Amiss here? I couldn't see anyone paying the 90 mil they paid for him let alone more.
1.) 06 Apr 2018 16:05:53
I wouldn't pay over 40m for pogba, decent player but so far hasn't been anything special. he still has the potential though plus he's got a good physical side to his game but i just don't see it working out for him in the prem, he needs to go to a league which is slower paced i think. He stood out in italy but bang average in the prem.
Utd as usual will probably lose money on him if sold, they already sold him once for 5m was it? Even the Sanchez on a free is costing them obscene wages and so far he's looked very poor. it's their speciality remember depay! makes the firmino transfer look like a bank robbery ;)
2.) 06 Apr 2018 16:12:34
man utd still think they are a power house club that everyone wants to play for, they are not neither is jose a manager everyone wants to play for. problem is both are used to being exactly that and have not adapted to the fact this is no longer Sir Alex Fergusons man utd but a pale imitation.
3.) 06 Apr 2018 17:09:57
Pogba is special not used properly.
4.) 06 Apr 2018 17:40:44
I would sign Pogba for about 40m and make him part of the midfield rotation, not the focal point. Why? Cos that was his role at Juve with Pirlo, Vidal and Marchisio as those doing the business and made him play his game. Such a player should NOT be anywhere near being worth even 45m.
{Ed004's Note - Pogba would go for atleast double that if not treble that. Bar De Gea he's the best player in the team that's sitting second in the league. He can't be all that bad}
5.) 06 Apr 2018 17:58:40
The Ox is better than Pogba 🤝.
6.) 06 Apr 2018 19:56:17
pogba makes joe allen look world class. :)
7.) 06 Apr 2018 20:07:58
Ed 04 is that sarcasm?
{Ed004's Note - Is what sarcasm? You'll find a lot of Utd fans that will say he's our best outfield player. He's had a poor few months but carried us at the start of the season.}
8.) 06 Apr 2018 20:42:28
Teams will pay a premium for pogba because of wuaat he CAN do.
9.) 06 Apr 2018 21:02:39
Pogba is an absolute beast of a player being horribly misused at Utd in my opinion. People saying he's a bad player should realise that. This said, even playing under Mourinho stifling style you would expect a little better from him than he has recently been but every player has down days. All this said though, I certainly don't see anyone paying more than what Utd paid for him again, unless of course Mourinho goes and he gets used properly and is allowed to showcase his real and obvious talent.
{Ed025's Note - he has talent westwood thats not in question, what is in question is his heart, application and commitment mate..
10.) 06 Apr 2018 21:16:49
Half of his value is based on his media and marketing profile. Even in the current climate, I can't see United making a profit on him.
Ed004 is correct in that Pogba was a standout performer in the first half a dozen or so games when United were more positive and scoring goals. Since October, De Gea has been the player carrying the rest of the team. If Pogba had the mentality of players from a previous era, then he may well be one of the standout players in Europe.
11.) 06 Apr 2018 21:28:35
The ox comment made me laugh Ron :)
12.) 06 Apr 2018 21:24:45
I like pogba as a player. To be honest, if milner, lalana, can are leaving, grucic not ready. Hendo, pogbba and Keira with the ox and wijneindum. With the academy players. That would do me:-)
13.) 06 Apr 2018 21:29:17
Pogba was offered to Man city in January. Pep has confirmed it in the presser.
14.) 06 Apr 2018 22:54:04
Ed04, Pogba is already worth double 45m (he was bought for 89m rising to over 100m) and he is still playing crap cos the who was bought for that amount. His talent is not in question, like you say. It is everything else like his heart and determination as well as being used by a clueless manager who only knows how to destroy players (unlike his past) just to suit his way of playing which is like watching paint dry.
I watched Pogba a lot in Serie A and he played on the left of a midfield 3 (in a 3-5-2 formation under Conte) and then on the left of a 4-4-2 diamond under Allegri and those were his best years. He was not THE guy pulling strings cos that was Pirlo's role. Pogba was part of the supporting cast with Vidal, Marchisio etc. and that worked for him. You cannot compare those top players to the likes of even Matic, Mata and the McTominay's of this world. That is just a fact of life. Mou is trying to make him what he is not, at least not yet and that I'm afraid, is the problem. Pogba was never a leader at Juve. He was just one of the lieutenants and that was it.
15.) 07 Apr 2018 13:23:33
2 things about Pogba. He cares more about his image than Man Utd and leading on from that, if he played for a more expansive team we'd see a whole different Pogba. He's got all the ingredients but Jose can't bake them right pie for him.
04 Sep 2019 11:30:26
yes, its really important we replace players that don't make the first team squad.
06 Aug 2019 22:56:33
Johnny, I think his wage demands were high to go to utd cos it's is a step down and no CL football. He clearly didn't want to go there unless they over compensated him.
06 Aug 2019 11:22:24
you can't just put buy back clauses in for the sake of it. you'll get less money upfront and less interest in people buying them. let players move on for good.
05 Aug 2019 14:26:36
Good luck Migs. Pretty happy with Adrian, thought he was great for west ham.
05 Aug 2019 04:08:49
i'm sure it was 6times ( who I assume was 5times prior) that put the ox down on every post for weeks before and after we signed him. maybe time to admit you're not the best judge of a player!
06 Nov 2019 13:41:23
Interesting options. Anyone fancy putting up the roe two squads. I don't know enough about the under 23's etc to do so but keen to see some people opinions.
22 Oct 2019 13:22:53
It was a mistake, he either didn't see it or throught the contact was minimal . Move on, it happens in football. I'm sure we'll get the benefit of such decisions during the rest of the season.
19 Oct 2019 11:13:43
kop, of course they can make kits quick if they need to, the issue i would assume is minimum order quantities and timing. kits are seasonal, you don't want to flood markets with what is essentially a fashion item which is out dated by end June.
18 Oct 2019 15:54:25
agree with you Roy, a lot of supporters want us to sign players at top prices, pay tope wages yet get cheap tickets and free viewing. it doesn't add up.
14 Oct 2019 03:31:31
ED25, if you think Hendo is an embarrassment (captain of the CL winning team) in an England shirt what does that make Keane and pickford? those 2 Leading the England back line having shipped 13 goals in 8 games and dragging the club into a relegation dogfight. those 2 give me hope I might be able to win an England cap. lol.
{Ed025's Note - they are just as bad if not worse swish, hendo does a job at liverpool but should be nowhere near the national side, he does try hard though..


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Oklahoma business briefcase for June 7
Truck service and supply company sold
Irving, Texas-based FleetPride Inc. has acquired the assets of Weatherford-based Albert's Truck Service & Supply. The company was founded by Albert Seibold Sr. in 1972 and was owned by Albert "Bo" Seibold Jr. and Lisa Seibold. Their son Austin will remain on board to manage the day-to-day operations moving forward.
"Bo and Lisa have built a great business with a strong team in Weatherford," said Mike Harris, FleetPride senior vice president of sales and branch operations. "Albert's Truck Service & Supply has a great reputation and will become one of FleetPride's largest Service Centers. This is a great addition to our company and complements our three existing parts and service locations in Oklahoma City nearby."
ONEOK to donate $1 million for flood relief
ONEOK Inc. and the ONEOK Foundation will contribute a total of $1 million for eastern Oklahoma disaster and flood relief efforts, the company said Thursday. The contribution includes an immediate donation of $500,000 to the American Red Cross, which is providing immediate needs for those affected by the weather-related events statewide.
The remaining amount will be available to meet the needs of local communities as cleanup efforts continue and to match contributions made by employees, retirees and the company's directors to agencies assisting with flood relief efforts, including the American Red Cross, the Tulsa Community Foundation and Tulsa Area United Way Disaster Relief Fund and ONEOK's employee-led charitable organization already created to help ONEOK employees in times of personal crisis.
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Her cell of sex traffickers offered three age ranges of sex partners -- toddler to age 4, 5 to 12 and teens -- as well as what she called a "damage group. She sold the Jupiter spa to Hua Zhang around Yang started the Tokyo Day Spas chain in So before you lose yourself in Super Bowl mayhem and madness, just remember that for those victims of the sex trade, there can be only one outcome to this year's big game: they will lose and lose badly, while the men who pay for their services will return to their families and jobs and never look back.
The Super Bowl is the largest human trafficking event in the country
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Gëzuar Krishtlindjet in English. Gëzuar Krishtlindjet Meaning and Albanian to English Translation
Categories: Congratulations and Best Wishes
What does Gëzuar Krishtlindjet mean in English? If you want to learn Gëzuar Krishtlindjet in English, you will find the translation here, along with other translations from Albanian to English. We hope this will help you in learning languages.
Here is Gëzuar Krishtlindjet meaning in English:
Merry Christmas
Merry Xmas
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Check out other Albanian translations to the English language:


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Ana's teen murderers to get 'edited versions' of probation reports
Ana Kriegel's killers are to be given edited versions of each other's probation reports ahead of sentencing.
The Central Criminal Court also heard that only five journalists will be allowed to attend the sentence hearing on October 29.
Trial judge Mr Justice Paul McDermott made the orders yesterday as he was given an update on the case.
The killers, known as Boy A and Boy B, were found guilty last month of the murder of Ana (14) at an abandoned farmhouse in Lucan on May 14, 2018.
Boy A was also convicted of aggravated sexual assault.
The boys, who were just 13 years old at the time of Ana's murder, had denied the offences.
Gerardine Small, prosecuting, said she was asking the court to allow Boy A and Boy B to be given edited versions of each other's probation reports, but "only the parts that deal exclusively with the offences", and not anything pertaining to personal circumstances.
Patrick Gageby, for Boy A, and Damien Colgan, for Boy B, said they had no objections.
Ms Small also applied for the same edited versions of the reports to be furnished to the lead investigator in the case - the prosecuting Garda inspector.
The judge made the order and said the reports were to be treated in the strictest of confidence.
Brendan Grehan, also for the prosecution, then said the court had previously intimated some restrictions on the media.
He said he had mentioned it to ensure the smooth running of events at the sentence hearing.
Mr Justice McDermott said no more than five members of the media should be present in the court for sentencing, for reasons relating to the "nature of the hearing and the appropriate environment".
He said he was asking people to observe this and that the Courts Service would be in contact with the media about it.
Mr Justice McDermott said that it was "not an unusual or extraordinary" order by the court and that it was frequently done in the district court.
He said steps could be taken to provide an overflow facility via video link in a room in another "area of the building" which would function as an extension to the Central Criminal Court.
There would be further directions in relation to the accommodation of everyone else, he said.
The boys are in custody on remand at Oberstown Detention Centre, pending sentencing.
Last week, Mr Grehan said the probation reports had been prepared, but the parties had not yet seen them.
Mr Grehan said Ana's parents had prepared a victim impact statement, which will be delivered at the sentence hearing.
The judge had also ordered psychiatrists' reports, school reports and any other available reports, saying he was "seeking professional assistance" in relation to this very difficult case.
Ana's body was found by gardai in Glenwood House, a derelict farm building, in Laraghcon, Clonee Road, Lucan, at 1pm on May 17, 2018.
She had been reported missing by her parents, Patric and Geraldine Kriegel, three days earlier.


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Sports Nutrition Business Online Bundle, 3 Certificate Courses
Learn The Ins And Outs Of Running A Sports Nutrition Business
AU$429Save AU$378 (47%)
Get Sports Nutrition Business, Sports Psychology and Sports Massage Practitioner in this Bundle
1. Sports Nutrition Business: Learn The Ins And Outs Of Running A Sports Nutrition Business
The central purpose of the Sports Nutrition Business course is to give you all the knowledge that you will require in not one but two fields: a detailed knowledge and understanding of sports nutrition, and the expertise required to create a successful sports nutrition business.
These online nutrition courses also explain the ins and outs of running a business in general, and a sports nutrition business in particular. A number of businesses, when they start, are unable to cope with the reality of the situation. This course has been designed to equip you with the tools you will need to realise your ambition.
It is important to recognise that Sports Nutrition is relevant to everybody, as part of a healthy active lifestyle, not just athletes and celebrities.
We identify the requirement for Sports Nutrition in relation so some specific activities such as running, weightlifting, basketball and football.We also discuss which food types and micronutrients are best suited to each sport, depending on the physical demands of that sport.
Students will learn how to communicate with your clients before explaining how to select the correct supplements, based on each client's individual needs.
We give you opportunities for Sports Nutrition businesses and then take you step by step through what you need to do in order to get that business up and running.
Finally, we show you how to build your business covering everything from creating business cards to gaining endorsements and even producing and marketing your own line of supplements. Business management and marketing is also highlighted.
Who would benefit from the course?
This course would be ideally suited for anyone looking to either start their own business working in the field of Sports Nutrition or who would like to add additional services to their existing offering as a Nutritionist, Sports Coach or Personal Trainer.
It is also suitable for anyone who wants to have a better understanding of how Sports Nutrition could enhance and improve their own athletic performance, or that of their team.
2. Sports Psychology: Learn How Our Minds Play An Important Role In Sports
Sports psychology is an interdisciplinary science that draws its foundations from biomechanics, physiology, kinesiology and psychology. It is the study of how our minds play an important role in performance and partaking in sports.
How are the great sports personalities different from us? Is it that they do things differently or are they made for sports? The answer is yes to both of these questions. They are indeed different, as they think like winners. It is here that sports psychology can be used to analyse the success of athletes.
Using stories as simple as The Hare and Tortoise and as grand as David and Goliath, the 1st module of the course uses these examples to explain Sports Psychology, and how the thought processes of winners can make all the difference in competition and in life. The module then goes on to explain the place of Cognitive Behavioural Therapy (CBT) and decision making within sports psychology.
The 2nd module of the Sports Psychology Certificate Course discusses the importance of mental strength in a number of areas, to aid success. This covers: attention and concentration, motivation (both intrinsic and extrinsic), mind control, the various types of psychotherapy, self-esteem, handling pressure, and staying in the zone.
It is important to understand no matter which skill or sport you wish to gain mastery of, time management will make or break you. The 3rd module is a practical guide on how to set your priorities and goals, and work towards them tenaciously to achieve your dreams.
The route to success is never easy and along the way there will be doubts and stress. The 4th module of the Sports Psychology Certificate Course offers a number of techniques that a sports psychologist may employ and suggest to combat the stresses their clients suffer from. These include: sleep relaxation, massage, EFT (Emotional freedom technique), yoga, meditation, mindfulness, positive affirmations, and diet.
Success in sport is rarely a solo effort and whether there it is a solo or team sport, there is always a team of people working towards success. The 5th module explains how to become an effectual leader, as well as discussing how to properly set goals, overcome obstacles, and use visualisation to be successful.
The success of a sports person, is not just the result of their hard work but also of those who support them, aside from coaches and team members, it is the further support network that is relied on to help them through; the friends and parents. Module 6 of the Sports Psychology Certificate Course discusses the role of parents in the nurturing of talent, explaining how parents can help their child to succeed, as well as how to deal with, recover from, and build up from failure.
The 7th module discusses the place of marketing and sponsorship within sports, from a psychological standpoint. This explains the various reasons why companies would sponsor a sports personality or team and the different ways in which they may do this, depending on what they hope to achieve.
The 8th and final module of the Sports Psychology Certificate Course exposes students to the role of a sports psychologist. This explains areas such as: the required level of education needed, salary expectations, what a typical day and various sessions could look like within the role, and ways in which you could expand your business in this area.
Who would benefit from the course?
The Sports Psychology Certificate Course is primarily aimed at anyone who is interested in pursuing a career as a sports psychologist, but would like to understand more about the role before entering higher education, and those who are training in any sport but would like to advance their mental prowess to match their physical training.
The course can also be followed as a general interest topic for those with an interest in psychology and/or sports and would like to gain a better understanding of this specialism.
3. Sports Massage Practitioner: Learn Everything You Need To Know To Pursue A Successful Sports Massage Career
From theories and techniques on providing effective massages relevant to your clients' needs, to setting up a practice and retaining clients, the Sports Massage Practitioner Course guides you through everything you need to know to pursue a successful sports massage career.
You'll start out with the basics – what a sports massage is, how it differs from other massage types and how it evolved into the practice it is today, before learning about sports massage's subtypes and the purposes of individual techniques.
The effects of sports massage are not singular but can be broken down into three components: physiological, physical, and psychological. The course explains how sports massage benefits each area and details particular benefits to the body, both before and after a sports event.
The Sports Massage Practitioner Course guides you through the massage techniques used in this therapy, covering Myofascial Release (MFR) Technique, Effleurage, Petrissage, Friction, and Tapotement, along with other massage techniques. You'll learn how each works and the different methods used within each type.
With the Sports Massage Practitioner Course, you'll be taken beyond the theories and techniques of the practice, as you learn how to take these skills and apply them in your own sports massage practice. You'll discover what it takes to be successful in the industry, how to create an environment that is aligned with your clients' goals and expectations, and the equipment you'll need, both day-to-day and for specific treatment types.
You'll learn about the professional principles that you need to put in place and adhere to, to ensure you are running a business that demonstrates integrity, professionalism and competence – providing high-quality treatments to every client and encouraging customer retention.
Another important, and often overlooked area that the Sports Massage Practitioner Course covers is keeping client records. As with any data, it is important to know what information you need from your clients to best serve their needs and how to treat this data. You'll learn what information to collate and the legal requirements regarding the storage and disposal of the business records of your therapy service.
Who Would Benefit from This Course?
This course is designed to take you from complete beginner to Sports Massage Practitioner and business owner. The course is also applicable to sportspersons and those already working in the sports industry who would like to broaden their skill set and gain more knowledge of the body and the benefits of sports massage. The skills and knowledge gained from the Sports Massage Practitioner Course would be useful to massage therapists looking to add additional treatments to their service offering.
Receive Lifetime Access to Course Materials, so you can review at any time.
For comprehensive information on units of study click the units of study tab above.
This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with CoursesForSuccess Today!
Course Fast Facts:
- All courses are easy to follow and understand
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- Study as many courses as you want
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Courses are accessed online via our learning management system by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.
Recognition & Accreditation
Upon completion of each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a certified certificate.
Receive Lifetime Access to Course Materials, so you can review at any time.
Sports Nutrition Business Bundle, 3 Courses includes the following courses, below is a summary of each course:
Course 1 - Sports Nutrition Business
Module 1: What is Sports Nutrition?
- Part 1: What do we mean by Sports Nutrition?
- Part 2: Three Principles of Sports Nutrition
- Part 3: History of Sports Nutrition and Its Increase in Popularity
- Part 4: Sports Nutrition Is for All, Not Just Athletes and Celebrities
- Part 5: Summary
- Module 1 Assessment
Module 2: The Need for Sports Nutrition
- Part 1: Relating Activities with Need for Sports Nutrition
- Part 2: Eating Right
- Part 3: Essential Micronutrients for Athletes
- Part 4: Summary
- Module 2 Assessment
Module 3: One-on-one Interaction with Clients
- Part 1: Knowing the Clientele
- Part 2: Dealing with A Client On a One-To-One Basis
- Part 3: Summary
- Module 3 Assessment
Module 4: Sports Supplements
- Part 1: Selecting The Correct Sports Supplements Based On the Client's Needs
- Part 2: Performance Enhancers, Dosage and Frequency
- Part 3: Summary
- Module 4 Assessment
Module 5: Sports Nutrition as a Business
- Part 1: The Sports Nutrition Enterprise
- Part 2: The Opportunities in Sports Nutrition
- Part 3: How This Course Will Help?
- Part 4: Summary
- Module 5 Assessment
Module 6: Starting Your Own Business
- Part 1: Becoming A Professional Sports Nutritionist
- Part 2: What will you need?
- Part 3: How to Design a Personalised Study Plan?
- Part 4: Summary
- Module 6 Assessment
Module 7: Publicizing your Sports Nutrition Business
- Part 1: Promoting Your Business
- Part 2: Set Your Goals and Define Your Norms
- Part 3: Producing and Marketing your own line of Supplements
- Part 4: Business Management
- Part 5: Summary
- Module 7 Assessment
Module 8: Running A Successful Business
- Part 1: Advice for Running a Sports Nutrition Business
- Part 2: Don't Bypass the Importance of Market Research
- Part 3: Other Precautions
- Part 4: Legal Issues
- Part 5: Market Trends and Shifts
- Part 6: Summary
- Module 8 Assessment
Module 9: Course Overview
- Part 1: What We Have Learnt
- Part 2: Moving Forward
Course 2 - Sports Psychology
Module 1 - What is Sports Psychology?
- Part 1: What is Sports psychology?
- Part 2: Cognition & Motor Behaviour
- Module 1 Assessment
Module 2 - How to Achieve Attention & Concentration?
- Part 1: Motivation
- Part 2: Mind Control
- Part 3: Handling Pressure
- Part 4: Registering Your Business
- Module 2 Assessment
Module 3 - Time Management
- Part 1: Set priorities
- Part 2: Training Routines
- Module 3 Assessment
Module 4 - Manage Stress
- Part 1: Sleep Relaxation Techniques
- Part 2: Yoga
- Part 3: Diet
- Module 4 Assessment
Module 5 - Become a Winner
- Part 1: Leadership
- Part 2: Team building
- Module 5 Assessment
Module 6 - Sports Psychology for Parents
- Sports Psychology for Parents
- Module 6 Assessment
Module 7 - Sports Psychology and Marketing
- Part 1: How to get sponsorship
- Part 2: Brand Endorsements
- Module 7 Assessment
Module 8 - Career as a Sports Psychologist
- Part 1: Why is Sports Psychology Important?
- Part 2: What are the Education Requirements?
- Part 3: Positive Aspects of the Role
- Module 8 Assessment
Course 3 - Sports Massage Practitioner
Module 1: Sports Massage – The Basics
- Introduction
- Part 1: What is Sports Massage?
- Part 2: How is Sports Massage Different from other Massage Types?
- Part 3: The Purpose of Sports Massage
- Part 4: Summary
- Module 1 Assessment
Module 2: Types of Sports Massage
- Part 1: Introduction to Different Types of Massages
- Part 2: Different Types of Sports Massage
- Part 3: Post-Event Sports Massage
- Part 4: Restorative Sports Massage
- Part 5: Summary
- Module 2 Assessment
Module 3: Effects and Benefits of Sports Massage
- Part 1: Physiological Effects of Massage
- Part 2: Physical Effects and Benefits of Massage
- Part 3: Psychological Effects of Massage
- Part 4: Summary
- Module 3 Assessment
Module 4: Implementation of Sports Massage
- Part 1: Efficacy of a Pre-Event Sports Massage
- Part 2: Efficacy of a Post-Event Sports Massage
- Module 4 Assessment
Module 5: How Does Sports Massage Work
- Part 1: Story of a Satisfied Client
- Part 2: Relaxation Response
- Part 3: Mechanical Responses
- Module 5 Assessment
Module 6: Different Sports Massage Techniques
- Part 1: Myofascial Release (MFR) Technique
- Part 2: Effleurage
- Part 3: Petrissage
- Part 4: Tapotement
- Part 5: Summary
- Module 6 Assessment
Module 7: Setting up a Sports Massage Practice
- Part 1: Things to Know
- Part 2: The Equipment Needed
- Part 3: Summary
- Module 7 Assessment
Module 8: Principles of Professional Practice in Sports Massage
- Part 1: Principles
- Part 2: Personal and Clinical Standards
- Part 3: Importance of Communication in Sports Massage Therapy
- Part 4: Summary
- Module 8 Assessment
Module 9: How to Produce, Maintain and Store Client Records in Sports Massage Practice
- Part 1: Importance of Record Keeping in Sports Massage
- Part 2: Massage Strategy Plan
- Part 3: Summary
- Module 9 Assessment
- Course Overview
Entry requirements
Students must have basic literacy and numeracy skills.
Minimum education
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Computer requirements
Students will need access to a computer and the internet.
Minimum specifications for the computer are:
- Microsoft Windows XP, or later
- Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
- OSX/iOS 6 or later
- Modern and up to date Browser (Firefox, Chrome, Safari)
All systems
- Internet bandwidth of 1Mb or faster
- Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)
Students will also need access the following applications:
Adobe Acrobat Reader
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|150 hours per course
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Calling it now, Ornn is gonna be mega busted.
Why would Riot create such a monstrosity, absolutely being aware of the fact that this champ will be either permabanned or free elo train for the team that manages to grab him. I don't even want to mention the fact that he brings in a good amount of cc and damage (probably, no numbers yet) as all tanks deal substantial damage when they have any type of health scaling damage, be it enemy or self. But this passive....and the brittle passive holy shit is this suppose to be april fools, buying items without backing, fine, but giving his team a better lategame simply because he will be on their team? How do you counter that? Be forced to finish every game before 30 minutes or lose? And the brittle passive.. teams overloaded with cc who know what they are doing are powerful enough, do they really need to be longer? Those 2 things seem to be pretty ridiculous and un-counterable to me, unless riot introduces a few new items for every role with tenacity and increases the tenacity cap with 7.17..
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