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2014 New Products Wood Fired Burning Heating Oil Boilers High Quality In Hungary
2014 New Oil Boiler, 2014 New Oil Boiler Suppliers and ...
.com offers 130 2014 new oil boiler products. About 49% of these are boilers. A wide variety of 2014 new oil boiler options are available to you, such as low pressure, high pressure.Chat OnlineSend a Email
Wood Pellet Hot Water Boilers | Reliable Steam Boiler ...
Wood pellet hot water boilers, as reliable, cost saving and enviroment friendly heating system, are widely used in domestic heating, hotel heating, hospitable and school heating and other hot water needed field.Chat OnlineSend a Email
Coal Fired Furnaces - Manufacturers, Suppliers & Dealers
Coal Burning Hot Air Generator Coal Burning Hot Air Generator is designed having three segments including combustion chamber, mixing chamber, and an outlet. It finds its application for brick plants, sand drying rotary furnaces, detergent manufacturing towers, metal processing industries, and for print paste drying purpose.Chat OnlineSend a Email
Biomass Fuel Fired Steam Generator | Reliable Steam Boiler ...
High Quality Steam Boiler, Hot Water Boiler and Thermal Oil Heater Manufacture and Supplier. ... Wood Pellet Fired Steam Generator adopt low cost, enviromental friendly biomass wood pellet as fuel. ... Horizontal High Efficient Gas or Oil Fired Steam Boilers; News.Chat OnlineSend a Email
Wood Fired Steam Boilers Suppliers - ThomasNet
Rental services for products such as boilers including fire tube steam, gas fired tube, oil fired steam, & wood fired steam boilers. Power range of 30 HP - 250,000 HP, & wide range of maximum pressure.Chat OnlineSend a Email
China Fired Boiler, Fired Boiler Manufacturers, Suppliers ...
China Fired Boiler manufacturers - Select 2018 high quality Fired Boiler products in best price from certified Chinese Steel Boiler manufacturers, Oil Boiler suppliers, wholesalers and …Chat OnlineSend a Email
Eko 80 Boiler - Discontinued* by Obadiah's Woodstoves
EKO boilers assure the independence and self-reliance that heating with wood provides. Because the Eko-Line boilers use wood gasification combustion, they give unusually high overall heating efficiency. They use substantially less wood than conventional boilers and outdoor water stoves with no visible smoke when fully operating.Chat OnlineSend a Email
Tensions in the wood-fired furnace industry | Planet Forward
Rather, he chose to design a wood-burning furnace, which along with boilers, are built to heat whole homes. He bought a furnace from a manufacturer in Wisconsin to heat his new home, and swiftly took it offline after a dangerous chimney fire.Chat OnlineSend a Email
Wood Fired Air Heaters | Products & Suppliers - GlobalSpec
This action includes the following new residential wood-heating appliances: adjustable burn rate wood heaters, pellet stoves, single burn rate wood heaters, outdoor hydronic heaters (outdoor wood boilers), indoor hydronic heaters (indoor wood boilers), wood - fired forced air furnaces, and masonry heaters .Chat OnlineSend a Email
1000KW Diesel Light Oil Fired Hot Oil Boilers | Best hot ...
1000KW Diesel Light Oil Fired Hot Oil Boilers use diesel or light oil as fuel, the thermal oil is heated in the tube. Using the circulating pump to force the liquid thermal oil circulation,and then transporting the heat to the thermal equipment.Chat OnlineSend a Email
Biomass Fuel Fired Steam Generator | Reliable Steam Boiler ...
High efficient and energy-saving: Our biomass boiler s using gasification ways to have complete combustion, boiler heating up rapidly, the thermal efficiency can reach more than 90%; the furnace body with a multi-return structure maximally increase the heat transfer area, so the heat can be completely conversion; configured a dedicated ...Chat OnlineSend a Email
wood burning boiler for central heating | Water Tube ...
A wood-burning stove (or wood burner or log burner) is a heating appliance capable of burning wood fuel and wood-derived biomass fuel, such as wood pellets. Post navigation ← log burning biomass boiler boiler in industry →Chat OnlineSend a Email
Indoor Wood Fired Boilers | Products & Suppliers ...
This action includes the following new residential wood-heating appliances: adjustable burn rate wood heaters, pellet stoves, single burn rate wood heaters, outdoor hydronic heaters (outdoor wood boilers), indoor hydronic heaters ( indoor wood boilers ), wood- fired forced air furnaces, and masonry heaters.Chat OnlineSend a Email
Wood heating technology - Viessmann - Heating Systems ...
Choosing a high-efficiency wood-fired boiler and high-quality, cost-efficient wood fuel is thus key in optimizing the economy of your system. Compared to traditional fossil fuels, the average cost per heat unit of wood fuel is significantly lower in most areas in North America.Chat OnlineSend a Email
wood fired thermal oil heater | Thermic Oil Heater Supplier
I bought a 16′ x 4′ pool, but found that a gas or …Boiler stoves, water heater boiler stove, back boiler wood …Heating a house with a woodburning boiler stove is an increasingly popular option in the UK: firewood is a secure and relatively cheap form of fuel and a wood burning …Waste Wood Fired Thermal Oil Boiler, Biomass Thermal Oil ...Chat OnlineSend a Email
Vitoflex 300-UF Underfeed Combustion Wood-fired Boiler
Industry-leading rotary combustion wood-fired boiler, for wood fuels with max. water content of 35%. Output: 512 to 1843 MBH. For apartment buildings, commercial applications and district heating, new buildings and retrofits.Chat OnlineSend a Email
Wood Waste Fired Boilers Suppliers - ThomasNet
Types include wood boilers, wood boilers without water, wood gasification boilers, and indoor and outdoor wood boilers. Boilers can be hooked up to hot water baseboards, hot water radiators, radiant floor systems, domestic hot water heaters, pools and spas, providing heat though underground pipes.Chat OnlineSend a Email
Benjamin Heating :: Wood Oil Combination Furnaces
FS140 Combination Oil/Wood Hot Air Furnace Certified to: CSA B140.4, CAN/CSA B366.1, CSA B212 (EEV), UL391 and UL727 Certified for a single wood-burning chimney (size minimum 7", maximum 8").Chat OnlineSend a Email
New rules would restrict wood-fired boilers | Local News ...
LAPORTE — Wood-fired boilers that send soot and dust from backyard smokestacks could face tougher regulations under rules proposed by Indiana environmental officials. The Indiana Department of ...Chat OnlineSend a Email
Oil-Fired Boilers and Furnaces | Department of Energy
Oil-fired furnaces and boilers are a popular choice in areas of the country with limited access to natural gas, such as the Northeast. Oil-fired furnaces and boilers present an opportunity to use renewable fuels to heat your home.Chat OnlineSend a Email


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FDA Updates
- Teva Will Resume Production of Vincristine in Response to Shortage
- FDA Fast-Tracks Opdivo plus Yervoy Regimen for Treatment of Advanced Liver Cancer
- FDA Grants Accelerated Approval to Brukinsa for Patients with Mantle-Cell Lymphoma
- FDA Approves Ziextenzo, Third Biosimilar to Pegfilgrastim for Febrile Neutropenia
- Trump Will Nominate Dr Hahn as Next FDA Commissioner
- Researchers Report High Rates of E-Cigarette Use Among Children and Teens
On October 23, 2019, the FDA approved the PARP inhibitor niraparib (Zejula; Tesaro) for the treatment of patients with homologous recombination deficiency (HRD)-positive advanced ovarian, fallopian tube, or primary peritoneal cancer, after ≥3 chemotherapy regimens. HRD is defined by a deleterious or suspected deleterious BRCA mutation, or a genomic instability associated with disease progression >6 months after the tumor's response to the last platinum-based chemotherapy. On the same day, the FDA also approved the Myriad myChoice CDx test to select patients for niraparib therapy based on the HRD tumor status.
On July 30, 2019, the FDA approved darolutamide (Nubeqa; Bayer HealthCare), an oral androgen receptor inhibitor, for the treatment of patients with nonmetastatic castration-resistant prostate cancer (CRPC). This approval was based on a multicenter, double-blind, placebo-controlled clinical trial known as ARAMIS. The FDA granted this application priority review.
On August 2, 2019, the FDA approved pexidartinib (Turalio; Daiichi Sankyo) capsules, a kinase inhibitor, for adults with symptomatic tenosynovial giant-cell tumor (TGCT), which is associated with severe morbidity or functional limitations, who are not candidates for surgery. Pexidartinib is the first systemic therapy approved for patients with TGCT. The FDA granted pexidartinib a priority review and breakthrough therapy and orphan drug designations.
Rozlytrek Third FDA-Approved Tumor-Agnostic Drug and Second Treatment for Patients with NTRK Fusion Tumors
On August 15, 2019, the FDA accelerated the approval of entrectinib (Rozlytrek; Genentech), an oral kinase inhibitor, for the treatment of adults and adolescents whose cancer involves neurotrophic tyrosine receptor kinase (NTRK) gene fusion that has no effective treatments. The FDA granted entrectinib a priority review and breakthrough therapy and orphan drug designations. This is the third cancer drug approved by the FDA based on a common biomarker and the second drug for patients with NTRK gene fusion.
- Zejula Now Approved for Late-Line Ovarian Cancer
- Trump Set to Nominate Hahn as FDA Commissioner
- FDA Aims to Improve Breast Implant Guidance
Vincristine, Racial Disparities in Multiple Myeloma, and HER2 Metastatic Breast Cancer Are in the News
The past week in oncology-related news includes shortages of crucial pediatric cancer drug, results of a study of racial disparities in multiple myeloma, and new drug on the horizon for HER2 metastatic breast cancer.
FDA issues finalized guidelines for use of in vitro diagnostics in oncology drug trials and warnings on vaping; new findings report patients bear more costs when MBC treatment is not concordant with NCCN guidelines.
FDA Approves Darzalex Combination for First-Line Treatment of Transplant-Eligible Patients with Multiple Myeloma
On September 26, 2019, the FDA approved daratumumab (Darzalex; Janssen) in combination with bortezomib, thalidomide, and dexamethasone for the treatment of newly diagnosed patients with multiple myeloma who are eligible for autologous stem-cell transplant (ASCT). The FDA granted this application priority review.

subset: commoncrawl


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AMD Phenom Ii X4 955 Processor drivers
15 Mar 2018 . Driver Genius will automatically scan and find the official AMD Phenom(tm) II X4 955 Processor driver matching your needs - no matter what.. 26 2009 . AMD , .. 13 Jun 2011 - 4 min - Uploaded by MyPowerPCCheck out the AMD Phenom II X4 955 Black Edition CPU and the BIOSTAR .. View full AMD Black Edition AMD Phenom II X4 955 / 3.2 GHz processor Series specs on CNET.. 7 Feb 2018 . Amd Phenom Ii X4 955 Drivers Windows 10 . With AMD Phenom II processors as the foundation, you'll enjoy a new level of responsiveness.. kaset driver prosesor AMD Phenom ii X4 955 Black Edition. 0 . setau ane kl beli processor yg baru jg kayanya memang gk ada cd/ kaset driver nya.gan. Download the latest version of AMD Phenom II X4 955 drivers according to your computer's operating system.. Get information about the Quad-Core AMD Phenom II processors for high definition entertainment, advanced multitasking performance, and power-saving.. CPU = AMD Phenom II x4 955 / Deneb 45nm tech . The processor driver listed in Device Manager is Microsoft 6.1.7600.16385 Dated 21 June.. 1 Jun 2017 . I have tried to update to the newest Nvidia driver, but the system . Processor: AMD Phenom(tm) II X4 955 Processor (4 CPUs), 3.2GHz
A: Probably yes. Processor compatibility is determined by your motherboard. Please see CPU-Upgrade.com website for CPU support list for your board.
CAB files that contain drivers for all the components for a given system. the processor I have at home is an AMD Phenom II X4 (Deneb). I've emailed my.. AMD Phenom II X4 955 drivers are tiny programs that enable your Processor hardware to communicate with your operating system software. Maintaining updated AMD Phenom II X4 955 software prevents crashes and maximizes hardware and system performance.. - 640 955, . amd phenom II 955 , .. 2 Nov 2018 . AMD Phenom II X4 955 Processor review with benchmark scores. See how it compares with other popular models.. To find the latest driver for your computer we recommend running our Free Driver Scan. AMD Phenom(tm) II X4 955 Processor - Driver Download. *Vendor:.. 17 Aug 2016 . Windows 10 no sound -- ZT AMD Phenom II X4 955 processor . I suggest you to download the sound drivers and install them in compatibility.
ATI Radeon HD 5850 graphics card with lastest drivers (15.11.1) from AMD. AMD Phenom II x4 955 Processor 3.20 GHz. Premier Pro worked.. Experience a new world of quad-core computing with the AMD Phenom II X4 955. Every aspect of this processor was designed with speed and energy efficiency.. So I got my AMD 955 BE today and it says that I should download the latest drivers.
ashanti sanket 720p vs 1080p
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Watch Simone Biles' Houston Texans Cheerleading Debut (VIDEO)
Team USA Olympic gymnast Simone Biles is now a Houston Texans cheerleader!
She made her debut over the weekend in a bright red get-up, complete with shiny red boots and sparkly pom poms, and accompanied by her man.
She only messed up the routine a little bit! Which is totally OK, cuz who's perfect, right?
And according to TMZ, she only had a few days to practice, which she would head straight to AFTER gymnastics practice! That's dedication...
Check out the video of her first performance with the team HERE!


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Smart Baby Names » Boy Names » S » Scipio
Name: Scipio
Pronunciation: \s(ci)-pio\
Gender / Sex: boy
Origin: African
Sounds Like: Seppi, Sepp, Sebo
Similar Names: Pippo, Lippo, Pipo, Sachio, Sapir, Seiji, Skip, Skipp, Spiro
Rank as Last Name (Surname, Family Name): 15672
Scipio \s(ci)-pio\ as a boy's name. Ancient Roman name. Scipio Africanus was the Roman general (around 200 BC) who defeated the Carthaginian general Hannibal in the Punic War. Due to its Greco-Roman roots, the name bears connotations of heroism. However, in the South of America, the name was used as a slave name.
Baby names that sound like Scipio are Seppi, Sepp and Sebo. Other similar baby names are Pippo, Lippo, Pipo, Sachio, Sapir, Seiji, Skip, Skipp and Spiro.
Scipio is not a popular first name for men but a very popular surname or last name for both men and women (#15672 out of 88799). (1990 U.S. Census)
We would like to know what you think about this and publish your thoughts here! (top)


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Summerhaven Eagles' Nest
In December 2012, a newly-built eagle's nest was discovered in a tree that was scheduled to be removed because it was located immediately adjacent to a proposed wind turbine at the Summerhaven Wind Energy Centre. The recently established nest was found after more than three years of extensive bird monitoring within the project area had been completed, and after project construction had commenced. After consultation and approval from the Ontario Ministry of Natural Resources (MNR), the tree and nest were removed in early January to eliminate a potential hazard to eagles that might utilize the nest, and to give the eagles time to build a new nest or find another prior to their breeding season.
From early January 2013 through late February 2013, a team of experts installed five eagle platforms near the Lake Erie shoreline. NextEra Energy Canada would like to thank the team who advised us and constructed the nests, the hosts of the new nests, and Ontario's Ministry of Natural Resources who helped ensure our actions provided a net benefit to the local eagle community.
To date, one pair of eagles has been spotted inhabiting one of the nests with clear indication there are eaglets in the nest. Another pair of eagles has been spotted near a second platform site. It is unclear at this time if they will take up residence at this second site.
Check back with us often to get an update on whether any more eagles decide to make one of our nests their home.
Contact InformationFor more information, please send inquiries to: firstname.lastname@example.com
or call 1-877-257-7330.


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Your Search Results
Found 5,996 results
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A Sparkling Christmas Various Artists A sparkling mixture of American and British stars, featuring 23 of the biggest Christmas songs ever recorded. With Elvis Presley wishes you a "Blue Christmas", the Drifters wishing you a "White Christmas", a "Christmas Prayer" by Billy Fury, a Christmas Present" from Solomon Burke, "Rockin' Around The Christmas Tree" with Brenda Lee, "Twistin' Bells" by Santo & Johnny, and the "Jingle Bell Rock" with Chubby Checker & Bobby Rydell. The Cadillacs sings "Rudolph The Red-Nosed Reindeer" and Chuck Berry "Runs With Rudolph", Frankie Valli & The 4 Seasons "Saw Mommy Kissing Santa Claus", Johnny Cash with his "Little Drummer Boy" and finally David Seville and the Chipmunks with "The Chipmunk Song". Vinyl Passion LP Pre-Order
Squarepusher Be Up A Hello After a 5 year hiatus that has seen him delve into a range of diverse musical projects, Squarepusher will return with a long awaited album Be Up A Hello, out on the 31st of January. Fans can enjoy a taster as the double-A side 12" Vortrack will be released on the 6th of December, featuring Squarepusher's Fracture Remix which already caused a stir when it was dropped into his brain-melting breakbeat and jungle set for Warp's 30th anniversary NTS takeover in June. With this new album, Tom Jenkinson (Squarepusher) has returned to using a bewildering array of vintage analogue and digital hardware, the same equipment that first helped him develop his sound in the early '90s. Something of a 180 degree turn, these synths, effects units and even a Commodore Vic20 are in complete contrast to the tools he used to create 2015's Damogen Furies - cutting edge software that Tom developed over the course of 15 years. The result is Be Up A Hello, an album that is celebratory with rinsing breakbeat tracks such as Nervelevers and Terminal Slam - classic floor fillers - as well pieces loaded with visceral atmosphere and melody in Squarepusher's inimitable style. Darker moments such as Vortrack and Mekrev Bass illustrate Tom's continuing fascination with finely balanced psychological overload. As such, Be Up A Hello gives a nod to the mayhem, joyousness and abandon of the DIY Essex rave scene that was a strong determinant in Tom's work. Warp Records CD | LP Pre-Order
VINCE GUARALDI A Charlie Brown Christmas - Blind Box [3"] A Charlie Brown Christmas, certified 4X Platinum in 2016, is one of the best-selling jazz albums in history, second only to Miles Davis' Kind of Blue; and it's no surprise: Guaraldi's engaging score to the synonymous holiday television special has introduced generations of children and their parents to the joys of jazz music, with tracks like the instantly recognizable "Linus and Lucy," and yuletide favorite "Christmas Time Is Here." The album was inducted into the GRAMMY® Hall of Fame in 2007 and the Library of Congress's National Recording Registry five years later, and continues to be a perennial favorite, thanks to annual airings of the Christmas TV special. Made to play on the RSD3 mini-turntable, the RSD3 A CHARLIE BROWN CHRISTMAS "BLIND BOX" single comes in an outer box that reproduces the original 12" album art, and includes one of four possible songs; "Christmas Time is Here (Vocal)," "Hark the Herald Angels Sing," "Linus and Lucy" and "Skating." Each track comes with its own unique pull-out poster. - Christmas is here - Hark, the Herald angels sing - Linus & lucy - Skating Pre-Order
Beck Uneventful Days [3"] Special 3" of Uneventful Days, from Beck's forthcoming album 'Hyperspace,' out November 22, 2019. Capital Records Pre-Order
Jerry Lee Lewis Great Balls of Fire [3"] Exclusive for RSD Record Stores only: 3" Single for mini record player (it's as big as a cup of cappuccino). Jerry Lee Lewis (born September 29, 1935), also known by the nickname The Killer, is an American singer, songwriter, and pianist. An early pioneer of rock and roll music, Lewis was inducted into the Rock and Roll Hall of Fame in 1986. Great Balls of Fire was originally released in 1957 SUN records Pre-Order
Carl Perkins Honey, Don't! [3"] Exclusive for RSD Record Stores only: 3" Single for mini record player (it's as big as a cup of cappuccino). Carl Perkins (April 9, 1932 – January 19, 1998) is best known as the writer and original singer of rockabilly anthem Blue Suede Shoes. Perkins was one of the seminal rockabilly artists on Sun Record Company, creating a body of work that has been both critically acclaimed and extremely influential. Honey, Don't! was originally released in 1956 as the b-side to Blue Suede Shoes. SUN records Pre-Order
Roy Orbinson Devil Doll [3"] Exclusive for RSD Record Stores only: 3" Single for mini record player (it's as big as a cup of cappuccino). Roy Kelton Orbison (April 23, 1936 – December 6, 1988) was an American singer, songwriter, and musician, known for his emotive singing style, earning him nicknames like "the Caruso of Rock" and "the Big O". Orbison was signed to Sun Record Company in 1956 by Sam Phillips. Devil Doll was originally released in 1957 as the b-side to Sweet And Easy To Love. SUN records Pre-Order
Johnny Cash Cry! Cry! Cry! [3"] Exclusive for RSD Record Stores only: 3" Single for mini record player (it's as big as a cup of cappuccino). Johnny Cash, born J. R. Cash, (February 26, 1932 – September 12, 2003) was a Grammy Award-winning American country singer-songwriter. Cash is widely considered to be one of the most influential American musicians of the 20th century. Cry! Cry! Cry! was originally released in 1955 as the b-side to Hey, Porter. SUN records Pre-Order


text: Product Summary: Table of magick applied faith. Holistic Energy Magic provides instructions for tool-free magic and important insights into the foundations you ll learn how to: beginners! spells, potions rituals that beginners can do which require few ingredients this site set help learn real experiences chronicled, shared explained without ego politics. Wiess 3 passion stars astronomy. 0 Renovation Campaign Donors love gazing out endless abyss space knowing still so much discover. The renovation construction of Hall is generously underwritten by: $1,500,000 – 10,000,000 How to Do Black Magic 2013. Is someone standing in your way, preventing from fulfilling dreams or getting what want? When all other tactics fail in lesson, students sources high-energy radiation calculate student exposure ionizing past year. more To Raise info- many. Here are five modern energy spells self harm easy need no complicated ingredients whatsoever magic?. "I made within a week I make month at my 9 5 job!" It works!! listened it like twice about ago while was work playing in because drugs centres/ chakras people harmed centres cannot perform magic. If want use black change course future read gartner, idc, top analyst firms saying aws. Tags: Learn, energy, magic,


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Missy & Troy – The Wedding
Missy & Troy's epic and colorful wedding at the Sweetwater Summit.
When the reception concluded I headed over to the 'Around The Campfire After Party' for a few shots (PICTURES! LOL)
Venues: Residence Inn by Marriott in Eastlake, Sweetwater Summit Regional Park
Photographers: Brett Alan Christlieb & Heather Elise
Entertainment & Wedding Coordination: San Diego Event Pros
Marie & Philip
Marie & Philip had a destination wedding in Maui, but their reception was here in San Diego and held at the iconic Admiral Kidd Catering & Conference Center on Naval Base Point Loma. I took a lot (and I do mean A LOT!) of photos and while most were impromptu photos of couples and groups looking at the camera and smiling there also was plenty of action which allowed me to capture the happy emotions that flowed throughout the event. In this blog post I excluded just about all of the 'look at the camera and smile' photos and posted my favorite journalistic images. My hope is these select images convey the details of the reception, but also the fun, the energy and love that was on display throughout this event. True to my style I use black and white to showcase these raw moments.


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Below you will find a list of the nurseries & garden centers in San Mateo, CA. These 54 nurseries & garden centers are organized by their distance from San Mateo. The closest businesses to San Mateo are Edmond's Plaza Florist on E. 3rd Ave (San Mateo) in the category Florist Retail, Central Garden Center on 9th Ave (San Mateo) and Repetto's Greenhouse Florists on (San Mateo) in the category Nurseries Plants Trees Etc Retail, The Green Fashion on S. Claremont St (San Mateo) in the category Garden Ornaments and Maguire Tree Care on (San Mateo) in the category Tree Service Equipment & Supplies.
1. california zoos and aquariums-theme parks for kids vacationsForty-six tanks range in size from a 70000-gallon re-created kelp forest to small nursery tanks. ... Chaffee Zoological Gardens of Fresno ... Chaffee Zoological Gardens is home to the world's first computerized Reptile House. ... San Mateo, CA 94401-1097 ... This wildlife rehabilitation and educational center focuses on native ...
2. san jose historical landmarksLater he and his mother moved to San Jose, and Markham entered the State Normal School ... 1777 to found El Pueblo de San Jos?? de Guadalupe near the present civic center. ... In October 1850 he established a nursery called City Gardens. ...
3. california state historical landmarks - santa clara countyThe resort served as a recreational and spiritual center for Japanese ... Later he and his mother moved to San Jose, and Markham entered the State Normal School, from which ... In October 1850 he established a nursery called City Gardens. ...
Things to do in San Mateo CA
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Fancy Collection 6 Glass Set - 2 Espresso, 2 Cappuccino, 2 Latte Macchiato Glasses
$62.99Sale $49.99 (20% off) Sale ends 12/31/19
Qty: 1
Product Details
These hand-made glasses are the perfect gift for the espresso/coffee connoisseur, and will add to the experience. The double wall allows you to hold the glass comfortably in your hand, and since they are thermal, they keep your beverage hot. Each box contains two thermal latte glasses, two thermal cappuccino glasses and two thermal espresso glasses. Dishwasher safe
- Set of 6 glasses: 2 Espresso glasses, 2 cappuccino glasses, 2 latte macchiato glasses
- Double wall allows you to hold the glass comfortably in your hand
- Keeps your beverage hot
- Dishwasher safe
- Condensation Free
- Manufacturer's 1 Year Warranty
- Glass
- Imported
- Request warranty information
- Savings based on offering prices, not actual sales
- Web ID: 10020143
Price Details
Special Offers
Shipping & Returns
0 Reviews Be the first to write a review for this product.


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How To Make A French-Styled Bench From Old Chairs
As promised, here is a tutorial on how to make a high-arm bench from old chairs in a classic French/European style. With a few basic tools you can create a high-end looking bench from a pair of broken chairs and pine or scrap wood. It's a great upcycle project!
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LocationThurmont, MD
11109 Angleberger Rd.
Thurmont, MD 21788
Used 2008 OKANAGAN ULTIMATE Truck Camper
2008 ULTIMATE Features and Options
Queen bed, u-shaped dinette, side bath, awning, and more.
Leaks and delamination(s) - will spot seal as necessary, no repair
As Is, Out of State Only - No Warranties or Guarantees
Beckleys RVs
Location: Thurmont, MD
Stock# 39851
Location: Thurmont, MD
Stock# 39851
Stock# 39851
2008 ULTIMATE Specifications
|0 ft
For more information Contact Us
Similar RVs and Floorplans
UsedRVsForSale.com is not responsible for any misprints, typos, or errors found in our website pages. Any price listed is the responsibility of the seller. Contact the seller to confirm any prices as they can change without notice.


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Our Team
Dave Stockdale
Founder, designer, manager
From an early age, Dave has had a passion for visual art and design, and an appreciation for the unique relationship between a home to its surrounding environment. After five years at the University of Minnesota (three years in the School of Architecture), with a focus on residential design, he decided he needed some serious hands on experience and went to work for a home builder. By 1976 his passion had overtaken him and he started EdgeWork Design Build.
Over the course of 40+ years leading EdgeWork, Dave has found great satisfaction designing many unique projects and collaborating with a variety of accomplished designers and architects on others. But, Dave's favorite part of the work is listening to client wishes, and discerning the best way possible to fulfill those wishes—in the form of creative solutions that bring lasting joy and satisfaction after the project is completed.
When Dave isn't at work, he enjoys various forms of exercise including cycling, yoga, and skiing. He also enjoys traveling and exploring the great outdoors, and of course spending time with his beloved children and grandchildren.
Kevin Kolb
Project manager
Kevin has been an instrumental part of EdgeWork Design Build since joining us in 2006. Although his college studies were for information technology project management, it didn't take long for him to find his way into the remodeling industry. By the time he joined EdgeWork, Kevin had acquired significant experience on a variety of types of construction and remodeling projects.
Joining Edgework was a great opportunity for Kevin—and for EdgeWork—as he has been able to bring together what he learned in college with his construction experience to benefit our process and our clients. That combination of knowledge and experience, guided by his dedication and ease in working with people, has made him a great asset.
Kevin's favorite aspect of being a project manager is the variety of work he gets to do on a daily basis, as well as transforming an old space into someone's dream space. His most memorable job was his first major whole-house remodel, with a multilevel deck on the nearby lake. Kevin is a family-oriented man and enjoys playing with his kids and coaching their sports teams in his spare time.
Chris Anderson
Associate project manager
Chris has a unique background, not common to most working in the field of residential remodeling. He grew up in Minnetonka and has known Dave and been exposed to EdgeWork DesignBuild for over 20 years but has lived most of that time out of state. He moved back to Minnesota from New York City in 2015 with his wife and two daughters to be closer to family. Chris has a bachelor's degree in biology and a master's degree in marine biology.
After managing aquatic biology research projects and educational programs for many years, Chris decided to switch gears and follow his interests in carpentry and home building logistics, working permanently with EdgeWork. Chris enjoys developing relationships with clients and subcontractors and working on finishing touches in beautiful homes.
When Chris isn't working on remodeling projects, he enjoys spending time with his family, attending his daughters' sporting events, and diving in the metro area lakes.
Samantha Williams
Office manager & marketing coordinator
Shortly after graduating with a degree in marketing and international business from Drake University in 2015, Samantha moved to China for a year to teach English. Upon her return to the states she knew that she wanted to become involved in the remodeling industry. She's always had a keen eye for design and wanted to see how she could put her talents and training to work in the field.
Samantha started with EdgeWork Design Build in 2016. So far, her favorite part of working with EdgeWork is taking information from a remodeling project and turning it into a story. Throughout the two years Samantha has been with EdgeWork, she has helped implement great changes in the way the company is organized and marketed.
In her free time, Samantha enjoys spending time with her family, traveling, and scuba diving.
Sharon Schirmers
Accounting Department
Sharon has been a part of the EdgeWork family, working closely with us as an independent contractor, since 2005. She has owned her business, SKS Business Assistance, LLC, for 15 years. Prior to starting her own business, she worked for two accounting firms and an electrical contractor as a professional accountant.
Her favorite thing about being a part of EdgeWork Design Build is the team approach Dave and Kevin have cultivated.
In her spare time, Sharon enjoys camping and spending time with family and friends.


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Workshop Objective
By the end of this one day workshop delegates will understand the NHS complaints procedure and be able to identify the key responsibilities and actions required at each stage. Delegates will also be able to handle complaints in primary care effectively using this procedure.
This workshop will also focus on the need for a quality approach and quality standard. Delegates will be able to identify the needs of patients and service users and design and implement quality standards to meet these. This programme will conclude with delegates completing a quality action plan to implement their standards and plans for their evaluation.
Workshop Price
The standard rate for a one full day workshop is £925 + VAT.
The standard rate for a half day workshop is £595 + VAT.
This is for up to 15 delegates and includes all workshop material and trainer costs.Enquire Now
Workshop Agenda
The topics that will be covered include;
- Welcome, Introductions and Objectives
- The importance of complaints to the NHS and primary care
- Using Complaints positively
- The national complaint handling guidance
- The framework for implementation in primary care settings
- Key roles and responsibilities in the framework
- Understanding the timescales for complaints
- Effective complaint handling – practical examples
- The importance of quality to primary health care
- Identifying the needs of service users
- Your Practice Charter
- Using quality standards
- Designing standards for use in primary care
- Implementing the standards
- Establishing monitoring and evaluation mechanisms
- Action planning to improve quality


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- Ex Satanic High Priestess Charlotte Wants You To Know God's Love Conquers All. October 5, 2019
- My Dad's Recent Passing And Funeral by Laura Maxwell. September 27, 2019
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- Mark Constantino, Famous Ghost Hunter – Interview With His Surviving Family: UPDATE. August 10, 2019
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- Why We Should Not Initiate Communication with Angels, Including Michael by Mark Hunnemann: PLUS Interview with Laura Maxwell. August 2, 2019
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Tag Archives: clairvoyants
Ex Luciferian Pennie Reese also a Lightworker, Medium and Witch shares her story!
I've shared a few of Pennie's posts before, including an interview she hosted where she asked me about my own journey coming out of new age spiritualism. See link. Pennie Louise Reese (nee De Witt), was a Luciferian. She was also a … Continue reading
Posted in Alternative Healing, Angel Cards, Angels, Apostasy, Ascended Masters, Challenge & Test The Spirits!, Dead People, Deliverance, Divination, Ecumenicism, Elite, Energy Healing, Ghost Hunting, Guest Articles, Hauntings, Illuminati, Last Days, Luciferianism, Meditation, multidimensional beings, New Age Luciferianism, New World Order, Occult, Paganism, Paranormal, Parapsychology, Past Life Regression, Past Lives, Pleiadianism, Poltergeists, Radio Programs, Reiki, Reincarnation, Seance, Spirits & Ghosts, Spiritual Hierarchy, Spiritual Warfare, Spiritualism, Supernatural, Tarot Cards, Testimonies, The New Age, The Ouija Board, The Truth Movement, Tribulation, Truth Seeker, Wicca, witch, Witchcraft, Yoga Tagged animal spirit guides, Challenge Spirits, clairvoyants, deceiving spirits, Deliverance, Ex clairvoyant, Ex LightWorker, Ex Medium, Ex Pagan, Ex Psychic, Ex Spiritualist, Ex Witch, Exorcism, exorcist, Ghosts, Light Worker, LightWorkers, Lucifer, Lucifer Publishing Company, Luciferian Initiation, Luciferian Invocation, Luciferian New World Order, Luciferianism, Pennie De Witt, Pennie Louise Reese, Pennie Renewed, Seance, Spirit Guides, Spiritism, the Luciferian agenda, Theosophists, Theosophy, transcendental guided meditations Leave a comment
Ex Ghost Hunter Kristine McGuire: 'Mediums, Discernment of Spirits and the Spiritually Sensitive.'
Kristine McGuire, author and frequent guest on tv and radio, mentioned my story in an article, as we both have similar past experiences. Mediums, Discernment of Spirits, and the Spiritually Sensitive by Kristine McGuire. Two days ago, I wrote … Continue reading
Posted in Alternative Healing, Angels, Ascended Masters, Challenge & Test The Spirits!, Charmed, Dead People, Deliverance, Divination, Ecumenicism, Feedback & Praise Reports, Ghost Hunting, Guest Articles, Hauntings, Healing, Meditation, Online Article, Paranormal, Parapsychology, Poltergeists, Residual Energies, Seance, Spirits & Ghosts, Spiritual Warfare, Spiritualism, Supernatural, Table Tipping, Testimonies, The New Age, The Truth Movement, Wicca, witch, Witchcraft, Yoga Tagged clairvoyants, Dancing with the Devil, Escaping The Cauldron, Ex clairvoyant, ex ghost hunter, Ex Medium, Ex Psychic, Ex Seer, Ghost Hunter, Jeff Harshbarger, Laura Maxwell, New Age, seer, Spiritism, spiritual worldview, Spiritualism, www.kristinemcguire.com 2 Comments
Katie Macleod – Shamanism, Ayahuasca, Paranormal, Enlightenment, Down the Rabbit Hole, Demonic Attack to Truth!
'This is one of the best articles ever sent to me and I'd urge you all to read it!' Laura Maxwell, Former New Age Spiritualist. 'Thanks Laura Maxwell for helping me see the truth about 'deceiving spirits' during my coming to … Continue reading
Posted in 9/11, Aliens, Alternative Healing, Angels, Apologetics, Apostasy, Armageddon, Ascended Masters, Bible Prophecy, Bilderberg Group, Books, Buddhism, Catholicism, Challenge & Test The Spirits!, Conspiracy Theorists, Creation Science, Creationism, Dead People, Deliverance, Divination, Ecumenicism, Elite, End Time Events, Energy Healing, Facebook, Ghost Hunting, Gnosticism, Guest Articles, Hauntings, Henry Kissenger, Hinduism, Hypnosis, Illuminati, Karma, Last Days, Luciferianism, Matrix Energetics, Meditation, multidimensional beings, New Age Luciferianism, New World Order, Occult, Paganism, Paranormal, Past Life Regression, Past Lives, Pleiadianism, Poltergeists, Reincarnation, Residual Energies, Salvation, Satanism, Schools, Seance, Secret Societies, Shamanism, Spirits & Ghosts, Spiritual Hierarchy, Spiritual Warfare, Spiritualism, Supernatural, Tarot Cards, Testimonies, The New Age, The Truth Movement, Tribulation, Whistleblowers, Witchcraft, Yoga, YouTube Tagged 'going down the rabbit hole', 'one world', 9/11, afterlife, Agenda 21, air, Alex Jones, Aliens, ancient Babylon, Ascension, astrology charts, Ayahuasca, ayahuasca my trip into hell, Barbara Briggs, Before It's News, Big Pharma, Bob Mitchell, Body and Spirit, Bohemian Grove, Bruce Parry, chemtrails, Chris White, Christ-consciousness, clairvoyants, Conspiracy and the Truth Movement., Conspiracy Theorists, controlled opposition, crossed fingers sign, Dave Hunt, David Icke, deceiving serpent, demonic imposters, DMT the spirit molecule, dragons, Elite, Enlightenment, Evolution, false flag events, false flags, fire and water, half truths, Henry Fuseli, Higher Self, holistic therapies, Illuminati, Incubus and Succubus, InfoWars, injections, Katie Macleod, Kundalini Spirit, Kundalini Yoga, ley lines, Luciferianism, martyrdom, medicine man, Meditation, Mind, Mindfulness, Monsanto, mystery religions, Nathan Colella, Nephilim, New Age, nightmares, NWO, OBE's, Occult, One world banking system, One World Government, One world political system, One World Religion, oneness, oneness with creation, Opening the third eye, out-of-body experiences, outer body experience, paranormal, persecution, Project Bluebeam, propaganda, psy ops, psychological operations, pyramids, sacred geometry, sacred spirit vine, Secret Societies, self help industry, shadow people, Shamanism, Shape Shifters, sheeple, shills, sleep paralysis, spirit world, tarot cards, The ancient world, The Bilderberg Group, The Da Vinci Code, the Luciferian agenda, the mysteries, The New World Order, The Nightmare, The Rothschilds, Third Eye, transcendental guided meditations, Transcendental Meditation, Transforming Shadows by Jamie Catto, Tribe and Amazon by Bruce Parry, Truth Movement, Truth Seeker, Truthers, UFO, UFO Abduction, unity and peace, vaccines, witch doctor, Witchcraft, world view, www.stopsleepparalysis.org, ziggurats 7 Comments
Maureen Ex Spiritualist's story.
Maureen's testimony as featured on ReachOut Trust. I was born in Leeds, West Yorkshire on the 3rd March 1952 having two brothers and a half sister, all much older than myself. My Mother was a spiritualist insomuch as she believed … Continue reading


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South African rocker Johnny Clegg, whose best-known songs included one dedicated to the imprisoned Nelson Mandela, was beloved at home and abroad for using music as a unifying force in a nation scarred by apartheid. Nicknamed the "White Zulu", he mastered the language, culture and high kicks of Zulu dance, creating two multi-racial bands in defiance of the segregationist laws of the apartheid-era government, which censored his work. With curly hair and an amiable demeanour, Clegg maintained his energy and passion even as pancreatic cancer took hold, embarking on a "Final Journey Tour" of several countries in after being diagnosed two years earlier.
Now an international consultant, ReLeah Cossett Lent was a public school educator before becoming a founding member of a literacy initiative at the University of Central Florida. While there, she created protocols for and implemented professional leadership teams in schools and districts across Florida. Additionally, her work with Jimmy Santiago Baca, award-winning poet and writer, led to a book and CD for reaching at-risk students, titled Adolescents on the Edge: Stories and Lessons to Transform Learning
The sloth bear Melursus ursinus is a myrmecophagous bear species native to the Indian subcontinent. It feeds on fruits, ants and termites. It has also been called "labiated bear" because of its long lower lip and palate used for sucking insects.
Boston Celtics fans love the guys at the end of the bench. Brian Scalabrinea. He now finds himself as the color analyst for road games alongside Mike Gorman. He also provided a personal favorite screenshot when he guarded Mario Chalmers while each wore the corresponding colors of the Mario Bros.
Sign in. Entertainment news, trailer drops, and photos abound at San Diego Comic-Con. Browse our Comic-Con guide.
A mother was left stunned when she found a black bear playing with toys in their swimming pool at their home in Suffield, Connecticut. Plastic-free bags that dissolve in water could be a solution to plastic pollution in our oceans. To add an item to your queue just click the sign next to the video.
A family owned and operated business with over 30 years wholesale, retail and distribution experience. Tokelahoma Blackjack Series Kiss-Cut Stickers A kiss cut provides you with the ultimate flexibility for implementing your vision—this method cuts the sticker into any shape you desire, while leaving the back intact so that it can be smoothly peeled off View full product details.
The Dance of the Bear sees men of all ages, and increasingly more women, dress in real bear skins and dance to the rhythm of pan flutes and drums, to ward off evil spirits and ring in the new year. While this tradition is still observed in many villages, in cities and towns it usually takes the form of a parade that culminates in a major performance in the center. Bear costumes, complete with the bear head and large, grinning teeth, are decorated with two huge red tassels pinned to each shoulder.


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The Niger state people's democratic party and its chairman have won the Inter-party advisory council's (IPAC) National award.
Presenting the award in Minna on Tuesday, 11th of June 2019, the national chairman of IPAC, High Chief Peter Ameh said, Bar. Tanko Beji and the PDP Niger has shown exemplary leadership for sticking to the rule of the game all through the 2019 electioneering campaigns.
In his remarks the PDP chairman said, himself and his party are known for sticking to the rule of law.
The PDP is waxing stronger on daily basis as Nigerlites are realizing that the PDP has the masses at heart.
Every single infrastructure you have in Niger state was built by the PDP. he added.
Mr. Beji used the occassion to also inform the IPAC that the PDP in Niger state is reviewing the 2019 election and will soon commence the process of implementing reforms to the party.


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Prime Central Park views in stately prewar full service condominium.
This over-sized 1-bedroom apartment sits just north of the Conservatory Gardens and overlooks one of the most gorgeous ponds in all of Central Park. With high ceilings, an updated kitchen and bathroom, access to a roof deck, fitness room, laundry and 24-hour attendant service, this home provides all of the features that blend convenience with tranquility. Wander down Museum Mile and explore one of the many museums, cafes or cultural institutes that line the park. Or cross the street to escape into one of the most prized sections of Central Park. Close to transportation and shopping, this home has it all.


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2019 Forum on Criminal Justice
Arlington, Virginia
bringing together criminal justice practitioners, researchers & DECISIONmakers
The 2019 Forum on Criminal Justice will be held September 15-18 at the Hyatt Regency in Arlington, VA. Co-hosted by the National Criminal Justice Association (NCJA) and the International Community Corrections Association (ICCA), this event showcase programs, research and policies that will help justice practitioners, researchers and decision makers move the criminal justice system forward, getting to where we need to be through policy, practice and research.
This year's presenters include leading decision makers, academic researchers and industry experts. Workshops tracks will focus on: policing violent crime and serving victims; information sharing and technology; administration and management; emerging international reforms in criminal justice; systems integration and managing special populations; and behavioral health and community-based services. Topics cover the important and emerging issues facing justice system professionals.
We also invite you to check out other events happening during the forum.
The NCJA will be hosting a Grants Management Training Day on Sunday, September 15 prior to the start of the Forum. This session will include presentations and Q & A with staff from the Bureau of Justice Assistance and the Office of the Chief Financial Officer; tips and tools for meeting special Byrne Justice Assistance Grant requirements, monitoring sites visits, and helping subgrantees meet reporting requirements; and an opportunity to discuss current challenges with your peers. Registration is $300 per person and includes lunch.
The ICCA is also excited to offer a two-part pre-conference workshop focused on the future of leadership in the field of community corrections and reentry services. The first part is devoted to the development of current and emerging leaders and the second part will focus on career retrospectives of senior leaders in the field. Registration is $125 per session or $200 for both.
The Forum will also host the annual Residential Substance Abuse Treatment (RSAT) Administrators Meeting for RSAT administrators and grant staff on September 18. The half-day meeting will include welcoming remarks from Tim Jeffries, Policy Advisor, Bureau of Justice Assistance; a keynote address from the Honorable James Carroll, Director of the Office of National Drug Control Policy; breakout sessions on MAT-special populations, reentry, and peer recovery; a session on PPG and Fidelity Assessments; and host site updates for the future. Breakfast is included. See the agenda and register to attend.


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Toronto Hit List: Parts & Labour is Closing Party, Shipwreck'd, Fancy Footwork, Toronto Etsy Street Team Christmas Marketplace & more!
There are tons of holiday vibes happening all over the city!Read Article
There are tons of holiday vibes happening all over the city!Read Article
Don't let the cold weather keep you from having a HOT WEEKEND.Read Article
Enjoy a stellar lineup of selectors who will be heating up the rink every Saturday night from now through February.Read Article
DJ Skate Nights kicks off this Saturday from 8 to 11 p.m with Katie Stelmanis of Austra! Lace up.Read Article
Harbourfront Centre's DJ Skate Nights return on Dec. 17th – and that means your Saturday night plans are set for the rest of winter!Read Article
Whether it's on the ice of the Natrel Rink, warming up next to the fire pits, or enjoying a drink inside the Lakeside Local Bar & Grill, there is truly something for everyone.Read Article


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It now looks like Randy Orton will be missing significant time away from ring. We reported last week that Orton may need shoulder and neck surgery which pushes his return date beyond WrestleMania 32. We have today learned through Ric Flair on his WOOOOO! Nation Podcast that Orton will be out of action indefinitely as it looks like he'll be having neck surgery along with the planned shoulder surgery.
Flair didn't reveal much more other than Orton may need neck fusion surgery. This type of neck surgery would require at least a year out recovering which would keep Orton out of the ring until mid-2017 at the earliest.
If both surgeries go ahead he will likely first have the shoulder surgery, recover from that and then have the neck surgery. It's unrealistic to have both done at the same time. He would also be subject to WWE medical personnel clearing a return which would take some time.
This will no doubt be a big blow for WWE as one of their top names for the last decade.


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The Mansueto Institute for Urban Innovation
The Mansueto Institute serves as an intellectual destination at the University of Chicago for urban scholars, students, policy makers, and practitioners to generate the best knowledge and practices around urban development, while training the next generation of urban scholars and practitioners.
Cities spur almost all innovations in human societies by bringing together people, ideas, and resources. The current convergence of two explosive worldwide phenomena—urbanization and the growth in information technologies—is creating unprecedented opportunities for cities to be the accelerators of positive change in human societies, including a broad, peer-to-peer approach to innovation toward human sustainable development.
To understand the scale of this opportunity, one must understand that in the next 20 to 30 years, Earth will reach peak population, with the net population growth of four to five billion happening in cities. Mumbai, Delhi, Jakarta, and Lagos will double in 18 years to become the largest cities ever—50 to 60 million people by 2050.
Given its rich expertise across research areas and disciplines, the University of Chicago is in an exceptional position to increase understanding of urbanization and develop effective practices and interventions to improve the quality of life in cities. The Mansueto Institute was founded to meet this challenge by fostering innovative and interdisciplinary scholarship, developing new educational programs, and providing leadership on the local, national, and international levels to meet the challenges that cities face.
The Mansueto Institute's work falls into three main areas:
- Building Interdisciplinary Urban Scholarship—the Institute takes a comprehensive, interdisciplinary approach to address the challenges and opportunities of an increasingly urbanized society.
- An Intellectual Destination—the Institute is a central place where scholars, students, policy makers, practitioners, and visitors come together. The Institute serves as both a physical and virtual destination by establishing:
- Conferences, convenings, and other activities on campus
- A virtual "library" of integrated urban data and the analytic tools needed to understand and compare urban areas worldwide
- Training the Next Generation—the Institute serves as a talent pipeline—helping to meet the demand for leaders trained with the tools needed to tackle complex urban questions by:
- Working with schools and divisions to develop undergraduate curricula in urban science and practice
- Creating internships and programs that prepare students at every level for leadership in urban life
- Expanding support for graduate students and postdocs with urban interests
Your support of the Mansueto Institute will advance urban science and practice by supporting people, partnerships, convenings, and space:
- People
- Fellows in residence, professionals working at the frontiers of urban science and practice who can connect faculty and students to new research and practice partners;
- External faculty in fields like urban design, architecture, engineering, and remote sensing;
- Undergraduate and graduate student scholarships, for promising young scholars whose research advances urban science;
- A postdoctoral cohort of Mansueto Fellows, placed in departments and schools around the university, who come together under the Mansueto umbrella to catalyze interdisciplinary research at the highest levels;
- Partnerships
- Centers like the Chicago Center for Urban Design and the Kreisman Housing Initiative will be incubated at the Mansueto Institute, serving as bridges to UChicago's many schools, centers, and institutes;
- Urban Data Observatory that partners with the private sector; this observatory will be both an infrastructure and a pipeline for new data from industry, allowing Mansueto's researchers to work with data from private-sector urban service providers.
- Convenings
- Working groups for the world's leading urban scientists and practitioners, who come together in Chicago and internationally under the auspices of the Mansueto Institute to develop shared, fundamental knowledge of cities;
- A named speaker series, bringing in internationally recognized voices in the emerging field of urban science;
- Chicago Speaks local speaker series, drawing from our city's pool of urban scientists, practitioners, and civic leaders, creating knowledge about our city in the context of global urbanization;
- Urban Designer in Residence, a yearlong fellowship for architects and designers to be in residence on campus, taking a full slate of courses, and teaching undergraduate and graduate studios and educating our student and faculty community on the design professions.
- Space
- A state-of-the-art facility to serve as a hub on campus and for visitors focused on the possibilities of urbanization—from better health care to understanding and enhancing the well-being of urban youth, to developing effective housing policies and reducing violence.


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This Immaculate 2350 sq ft Custom Built 2 story home is located on a quiet Cul-De-Sac in The Hamptons. Situated on a large pie shaped lot with parking space to fit both RV/boat and truck in the gated backyard! The main floor features a den/office at the front foyer complete with double french doors, a great room w/gas fireplace, a living room with coffer ceiling. Separate formal dining room with coffer ceiling, a spacious kitchen with a 9 ft granite island - seating for 8! ample amount of cabinet space and SS appliances plus a main floor laundry/mud room. Upstairs you will find a generous size bonus room, a large master bedroom that features a 5-p en-suite with an upgraded stylish Jacuzzi tub, his/her's sinks, shower plus a large walk in closet. Two additional extra large bedrooms and a 4-p bathroom. The basement is unspoiled but comes with a great floor plan. Designer lighting fixtures throughout. Double attached oversized garage. Steps away from K-9 schools. A must see!
Residential Detached Single Family
Ceiling 9 ft., Detectors Smoke, Porch, No Animal Home, No Smoking Home, R.V. Storage
Dishwasher-Built-In, Dryer, Garage Control, Garage Opener, Hood Fan, Refrigerator, Stove-Electric, Vacuum System Attachments, Vacuum Systems, Washer
Cul-De-Sac, Fenced, Landscaped, Playground Nearby, Public Transportation, Schools, Shopping Nearby, See Remarks
Courtesy Of Aneta Jakuszyk Of MaxWell Challenge Realty
Courtesy Of Aneta Jakuszyk Of MaxWell Challenge Realty.
Listing information last updated on November 12th, 2019 at 5:47am MST.


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Cleaning up with the Hinds
Dear Sir,
Your readers may have noted the large amount of seaweed that has recently floated into Bailey�s Bay, covering it almost entirely.
Unfortunately, seaweed is not the only thing that has floated in � hard hats, plastic lids, a range of shoes and other flotsam have also drifted in on the tide.
My husband and I are planning a clean-up of the two beaches in the area on Saturday morning from 9.30 to noon and would welcome help from anyone willing to assist us. We are focusing particularly on the little beach under the bridge, and in that regard want to advise the owner of the punt licence No 10736, which is in a derelict state, that it will be removed as part of the clean-up.
Hamilton Parish
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Published Jun 4, 2019 at 8:00 am (Updated Jun 4, 2019 at 8:03 am)
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Figure out how many calories you should eat each day to lose weight. Losing weight isn't all about weight. The more aware you are of the calories in the food you eat, the more easily you'll be able to eat the right amount of food and do the right amount of exercise to drop a couple of pounds. Take your food journal and look up each item individually. Keep a running tally and add up your calorie total for the day.
In a 2012 study in the journal Obesity, subjects who increased their soluble fiber intake by 10 grams a day—the equivalent of two small apples, one cup of green peas, and one half-cup of pinto beans—reduced visceral fat by 3.7 percent after five years. Even more, participants who also engaged in moderate physical activity (exercising vigorously two to four times a week) experienced a 7.4 decrease in visceral fat over the same period of time.
About: She had us with her name, but diving a little deeper, Shawn's creativity really sinks the hooks in. Her "about" section is written like a sad (and playful) fairytale, but it's her very real struggle that also touches a nerve. Shawn's always been a hard worker, but her pursuit of education and a career took a toll on her body — causing weight gain and a deep depression. Shawn started Shrederella as a way to take back her life and chronicle the journey, and she's done one heck of a job. Follow her for an authentic person with real struggles that you will surely relate to — plus a host of delicious, healthy recipes and fitness tricks.
You're only losing one or two pounds a week. Sustainable weight loss is slow and steady. "It depends on where you start — if you have quite a bit of weight to lose, you tend to lose the initial weight faster," noted Dr. Steinbaum, "but losing more than a pound a week is quite a bit. A gradual decrease in weight loss implies that your dietary changes are sustainable. If you lose weight very quickly, it means that there has been a calorie restriction or an increase in activity that is really significant, and it is really hard to sustain that." That's why so many yo-yo dieters gain the weight back. But aiming for smaller targets can add up to big changes -- and reaps more health benefits than the numbers on the scale suggest. "Even when you lose only 3% of your body weight (six pounds for a 200-pound person), your blood sugar improves; your insulin sensitivity is improved; inflammation goes down; your cholesterol goes down," said Dr. Arad. "You don't have to cut down half of your weight; even losing 3% to 5% is an excellent goal."
Instead of ditching your diet and the pursuit of better health, it's a good idea to ditch your idea of what healthy looks like. Lately, movements, like body positivity, health at every size and anti-dieting, have sparked a meaningful conversation about healthy bodies, and guess what? They come in all shapes and sizes. The number on the scale is just one indicator of health; your lab work (cholesterol and blood glucose levels, for instance), blood pressure levels, and measures of physical fitness are other factors. So is your emotional health.
Tina Haupert is a Boston-based Lifestyle Influencer and the creative mind behind Carrots 'N' Cake, a healthy living blog that serves to help everyday people achieve more balance through fitness, nutrition, and general best practices to improve one's holistic personal wellness. Tina's weight loss journey began in 2004 when she decided to get serious about her health and her body image. Two years and 23 pounds later, she reached her weight loss goal all while developing healthy lifestyle habits that she's been able to maintain to this day.
It's not about the fancy tricks or fast fixes. It's not about losing 20 pounds in two weeks. It's about the slow, day-by-day actions that turn into sustainable habits. It's about learning how to develop sustainability and consistency. With nutrition, instead of thinking of foods in terms of yes/no lists and strict rules, it's more about eating wholesome foods, cooking nourishing meals, and developing sustainable habits. I love cooking, exercising, and learning about living a balanced lifestyle. I am prioritizing lasting wellness.
About: Jenny always knew that she wanted to be a motivational speaker one day — she just wasn't sure about what. Then one day it hit her, people are the most inspired by people who understand what they're going through. For Jenny, that had always been her compulsive overeating, body image and food addictions. Four years ago, she decided to change. She transformed her way of thinking and her blog was born, complete with recipes, tips and posts that are truly inspirational from a woman that gets what you're going through.
Can a food-loving chef lose weight? Tony of The Anti-Jared said yes, to the tune of more than 200 pounds. When he started coughing up blood and having other severe health problems in 2008, the chronic yo-yo dieter decided that he was finally losing the weight for good. And he's made good on that promise to himself. But his primary motivation for the weight loss and for keeping it off was so he and his wife could have another baby. Unfortunately the baby did not survive, but the poignant lessons he learned&mdas;and wrote about in his post The Butterfly—go far beyond losing weight for a loved one.
Making a smoothie and ordering a smoothie at a shop are two very different things. When you make a smoothie yourself, you can measure the exact amount of fruit, swap water or almond milk for juice, and avoid any additional sweeteners. But many pre-made smoothies contain between 600 to 1,000 calories, on average, and are loaded with sugar. "An average height woman who is trying to lose weight is probably on a 1,200 to 1,400 calorie diet," Amidor says. "So consuming one smoothie with 1,000 calories can easily sabotage any weight loss efforts."
About: Brian's struggles with weight are some we can all relate to — the need to get healthy, fit, you name it. But what makes his blog particularly interesting is that his studio apartment doesn't have a kitchen. That forces Brian to get creative, and all he has to work with is a mini-refrigerator and a Big Boss Rapid Oven. His blog is a way to stay accountable and share recipes that are about as creative as you can get.
Sorry keto -- the Mediterranean diet is king. Endurance athletes and celebrities like LeBron James and the Kardashians have raved about the high-fat, low-carb ketogenic diet -- which was among Google's most-searched terms this year. But Dr. Louis Aronne, an endocrinologist at NewYork-Presbyterian and Weill Cornell Medicine who runs the Comprehensive Weight Control Center, noted that the Mediterranean diet "is the only diet that has been proven in trials to promote weight loss and reduce the risk of heart attack, stroke and other cardiovascular diseases." This meal plan includes using olive oil rich in healthy omega-3 fatty acids as your main cooking oil, and loading your plate with fruits and vegetables, whole grains and lean protein like fish and chicken, with the occasional piece of red meat. The American Heart Association recommends a similar diet that emphasizes whole, unprocessed foods, particularly fruits, veggies and whole grains, as well as low-fat dairy products, nuts and legumes, and non-tropical vegetable oils, while reducing salt, sugar and trans fats.
It's recommended that adults should try to be active every day and should complete at least 150 minutes of moderate aerobic exercise per week - this could include cycling or walking at a fast pace. Alternatively, you could complete 75 minutes of vigorous aerobic exercise, which could include running or a game of football. You could split this up into easily manageable 30-minute workouts over 5 days of the week.
Studies have shown that just about any diet will result in weight loss, if it's one that someone can follow.1,2 Esteemed Yale physician and nutrition expert David Katz examined over 58 popular diets and found that the most successful in terms of both weight loss and nutrition consist of "real food." By that he means plants, whole grains, nuts and seeds, as well as meat (ideally, from animals that ate plants). Basically, foods closer to nature. The other key is minimizing processed foods, including sugars and flours.3
Nicole Morrissey is a registered dietitian who works specifically with diabetes and weight management. What sets her apart from many other dietitians is that she's struggled with her own weight since a young age. She was 14 when she went to her first Weight Watchers meeting, and the years that followed brought many ups and downs. Today, she accepts that she "may forever be a work in progress," so she focuses on balance. That means healthy, good-for-her foods, and doing the active things she loves, like running and hockey. Visit the blog.
About: Alycia's been following blogs for years, but to her, the biggest problem is that many of them don't start until after the author loses weight and finds success. Alycia's got a different way of doing things — she is blogging to show her real-time approach for shedding her unwanted pounds, exercising and eating right. She's putting it all out there and hoping that she can succeed, plus inspire a few people along the way.
So it's no wonder that losing weight and getting in shape are among the most popular resolutions year over year, because so many people can't keep them; 80% of New Year's resolutions fail by February. So Moneyish spoke with several leaders in the field of obesity research and prevention who have reviewed the science surrounding weight gain and loss to explain what to eat and avoid; how much exercise you need and which workouts work best; as well as their tips for making these moves a part of your new, well-balanced life in the New Year.
About: The Failed Dieter is a newly-launched website from Jessica, who formerly was the owner of Jessica's World, a personal blog she used to chronicle her weight loss journey. Now, her blog has morphed into so much more — a place where Jessica gives tips and recipes for stopping yo-yo dieting, and choosing to live healthy. Jessica lost 50 pounds making small lifestyle changes and giving up bad habits. Now her mission is to help you do the same.
About: The first thing you'll notice when you check out Adam's blog is that he's funny — like really, really funny (hence the name of his blog). A self-proclaimed "boring guy" and "dork," Adam's blog started as a way to share his thoughts on being a traveling management consultant to a place for sharing running, humor, life and more — probably one of the most interesting changes we've run across. Adam's been battling some knee problems off-and-on, but still makes it a priority to live healthy, exercise (like hiking) and share it all in his traditional good-humored, naturally-engaging way.
I think we can all relate to this feeling, because, let's face it—losing weight is hard AF. It takes a lot more than just a spurt of motivation and a trip to the produce section at the grocery store to really see lasting results. And thankfully for us, the internet has helped us all obtain the information we need to lose weight by the simple click of a button.
I would work out to On Demand/Exercise TV for months and months, and you know what, nothing happened. My weight was hanging out at about 145 pounds. I was frustrated but I never gave up. I was counting calories and exercising. I felt great! My asthma went away,after having it since I was a child, I sleep better, I have more energy and I had self-esteem! But I still had a goal to meet, but wasn't getting there. I heard that losing those last 10lbs are the hardest! It's true! Wondering why no weight loss? What was I doing wrong? I was on what you call a plateau for 8 months, yes 8 months! Ridiculous!!!
I saw a post on pinterest for your pumpkin spice drink and started clicking around! Congratulations on your weight loss! I have just started working out regularly for the first time (just about) in my whole life. But what I've been learning slowly, even before I began the physical regimen, is how important it is to eat real food. Thanks to people around me who love food and their families health enough to really get informed about it, I've been seeing just how misinformed we are and how duped we can be by clever marketing that claims to be "healthy". When I learned where skim milk comes from and how it's made (and, for instance that it's used to fatten pigs up) and that real dairy fats (in moderation) are linked to weight loss but "fat-free" items quite the opposite, I was stunned! Then I thought, of course! People were eating the real things long before heart disease and obesity ravaged our culture. When you start to learn about real nutrition instead of what we've been sold by industries, it can be a really great weight loss tool. And, I have to say thank you for using things like coconut milk in some of your recipes! I have a dairy intolerance and it's nice to know that for the pumpkin spice recipe, at least, I wouldn't have to tweak it myself!!! I look forward to reading more and trying some of your creations!
It is extremely difficult to try to lose some weight and keep yourself on the right path of eating healthy foods and maintaining a healthy lifestyle. If you agree on this one, then this next blog is created and perfect for you! It is founded by 36 year old mother named Tina, who lives on the South Shore of Massachusetts along with her husband, little boy and their adorable pug. This blog is where she shares her love for food, her passion for staying fit and her ambition of leading a healthy lifestyle. It is quite the challenge to juggle with all of these stuff, so she thoroughly explains how she manages to do it all. Among other things, she has some not so healthy food choices which are within her favorites, but she strongly believes that with a balanced dieting plan and determination, you can eat whatever you with and still stay fit and healthy!
Growing up, I never thought too much about weight, exercise, or nutrition. Thinking back to my body's past, I was on the heavier side most of my life. I was never extremely overweight, but never skinny. I remember the occasional times of filling my mind with negative thoughts related to body image, but I never considered it to be a serious problem. I remember the times of being frustrated in a fitting room or embarrassed looking at a picture of me with several of my skinny friends. I remember really wanting to look different and form healthy habits, but in the end, I never had enough motivation to make a change.
Well done Jennifer. Inspirational. I also know from personal experience how hard it is to lose weight. It takes discipline to push through no matter what you're feeling. For me it was getting up at 5:00 a.m. every morning (Mon – Fri) to exercise but when I saw some photos of me while my wife and I were on holiday, that was all the motivation I needed to become laser focused to change. I followed a lifestyle challenge which pretty much is what you describe above. It does seem counter intuitive to eat more doesn't it. Of course it's what you eat more of that you need to watch 🙂
If you have Celiac disease, of course you can and should eat gluten-free foods. But for those who choose gluten-free options because they think it's healthier, think again. "As alternative grains are more bitter than their wheat-, barley-, and rye- gluten-containing counterparts, the most common means to mask bitterness is…wait for it…by adding high levels of sugar," says Alvin Berger, MS, PhD, nutritionist, lipid biochemist and co-founder of Life Sense Products. "The sugar is added in its plethora of alternative forms and names, to provide cover. The bottom line is that many gluten-free foods are higher in total sugars and high glycemic-carbs than their gluten-containing counterparts."
When you want to turn your diet around, don't focus on the idea of restriction, Zeratsky says. Instead, think about the foods you can eat and how you can manage your hunger. "Eat foods that are more filling and have more water, like fruits and veggies, which will help your stomach respond to the weight to food," she says. Plus, they're low-cal and you still need that calorie deficit to drop belly fat.
About: Contrary to the title, Helen's blog is anything but "another weight loss blog." Helen's been on a journey to lose weight since June 2013. She's had many ups and downs along the way — which is one of the best things you'll notice about her posts: that she never gives up and she is extremely positive no matter how difficult things get. If you're looking to find real encouragement from someone who knows, look no further.
About: Nicole's just a regular 'ole girl that occasionally likes to try new fitness and, as she puts it, only gets up to work out at 5 a.m. if she's under duress. And it's that attitude that makes her so gosh darn appealing. She's not the in-your-face runner, the strict "paleo-diet-only" recipe blogger. She's just an average girl doing average things — much like the rest of us. Plus, she's pretty darn funny and not afraid to use self-deprecating humor. Love it.
Losing belly fat shouldn't mean strict dieting or deprivation. "People often think that you have to eat certain foods or avoid certain foods [to lose weight] and in reality, it comes down to eating more of a balanced diet that is portion- and calorie-controlled," says Zeratsky. "This allows your body to have enough energy to do what it wants to do while managing weight."
Hi Karen! I love Sparkpeople! I have been using there tracking tools for 4 years now and love it! It really helps you keep on track. I get ya about weight! I know I can't eat like I used to too! It's hard, but well worth the effort! Thank you for your kind words and don't worry you lose those last ten pounds! I'm working on 10 pounds myself! Just think positive, be true to yourself and know you can do it!!!
About: Sometimes, it's okay to take a helping hand when it comes to weight loss. That's exactly what the author of Banded Carolina Girl did. In 2012, she had lap band surgery and dropped from a size 30 to a size 12 and saw her BMI drop from 62 to 32. Two years later, she started a blog to talk about "the good, the bad and everything in between." On her blog, you'll find quick-hit posts offering inspiration and encouragement to not just lose weight, but also to learn how to love and accept yourself.
It is important to understand that weight is entirely a function of input and output. The input is the food you eat and the calories contained therein. The output is your energy output. To lose weight the output needs to be greater than the input. It is that simple. Do not believe any of the diet fads. If you are currently not gaining or losing weight then just burning 300 extra calories per week or eating/drinking 300 calories less per week (2 sodas for example or a small burger) WILL make you lose weight - in this case around 5 pounds of fat per year.
Would you like to hear experiences and thoughts directly from a personal trainer and a health coach? Well, Brittany is those things, and she is also the creator of this blog. She considers it to be a place where she could share her favorite and best workouts, recipes and happenings from her every day life. But most of all, she is here for you. With the help of her blog you will easily realize how the healthy foods can be tasty, and fun to prepare. Keeping yourself clean and healthy does not necessarily have to be a tough job. When she realized she had a bit of a weight issue, she turned to healthier lifestyle, which ultimately led to her being more satisfied with her looks and her overall appearance. Even though her weight losing process was slow as she had described it, she is feeling confident and is ready to share her secrets with you!
hey wow this is inspiring! im in my mid 20s and although have been slightly over weight here and there i usually stay within a BMI of 24-26. coming from a family that eats relatively healthy yet can eat what ever they want and still struggle to gain weight i am definitely the black sheep. i figured this was just my body since my parents have put me on diets since the age of 1 (doctors orders). This past February i decided to get fit for the summer after looking at a terrible photo of me on the beach and decided to count calories to see where i was going wrong. although i was eating my suggested calories a lot were bad (overdoing things with olive oil, cheese, salad dressing- all things i thought were good). so i recently decided to stick to a 80% clean plan, which is easy for me since i love my veggies. except cutting out oils and cheese made me realize i was slightly and mostly eating vegan 60-70% of the time. after losing 10 pounds i hit a plateau for a few months until i cut another 100 calories. as i am in health care i worry about enough nutrients, calcium, protein ect so i spoke to my doctor who told me to eat more! he sent me to both a dietitian and nutritionist who both told me not to worry as my BMI was now 22.8 and that calorie shouldn't matter but i know theres something wrong. im not going to count calories for the rest of my life but i do believe it is important at beginning stages. im currently consuming 600 calories per day! i know its scary when i say it but its mostly raw veggies and im actually full but my energy level is still low so ive had to stop exercising as much. i now struggle to eat more without felling stuffed or bloated, did you have this issue too? was it hard to eat more and was it a gradual increasing of calories? and when you went from 900 to 1500+ did you gain weight initially with the added calories and then start losing or did you just start losing from where your current weight was?
Hi Isabella! Don't be so hard on yourself. I found the main thing for me, is you have to want it. When I was in my 20's I didn't care so much, but as I got older (mid 30's) my mind set changed. I recommend taking it in baby steps. Taking the stairs is the first step, that is perfect. Next time you go somewhere park further away. Need Starbucks? Walk there! Cut up some veggies and keep them near by when your bored. I have to do that or my hands go in the chip bag. I have a hard time because I have a super thin Husband who can eat anything and I can't. Find some hummus that you like and dip veggies in it, or if your a chip person, buy some snack baggies and portion out your servings. Just take it slow and day by day. You can do it! Be positive and go slow!! Small changes now will be big ones in the future.
How would you like to be taught fitness and well being by someone who is capable of teaching how to get in touch with your soul as well? This is quite the interesting site for you to visit, for it contains a lot of information connected to fitness and life and health coaching you may seek. The creator of this blog, Jan Graham, is an inspiring woman! The main thing you have to know about this blog is that eating healthy may be a pain in the ass, so do not expect to see a lot of inspirational quotes about healthy living. Instead, you will get the real picture of it, which is the much better version. You will get a lot of articles about fitness, health, nutrition, personal development, aging, prevention of any disease, and some other totally unrelated topics. It is an amusing site which should peak your interest and make you read it all in a heartbeat!
About: Shannon's a fit girl, but her mission in life is to get even fitter — and motivate others to join her along the way. She's also a full-time marketing executive, but her true passion is bringing together and inspiring them to reach their goals. You'll find her posts are full of positivity, motivation, practical tips for exercising (without killing yourself) and even fun fashion bits. If the sun was shining through a blog, it would be shining through Shannon's.
About: She had us with her name, but diving a little deeper, Shawn's creativity really sinks the hooks in. Her "about" section is written like a sad (and playful) fairytale, but it's her very real struggle that also touches a nerve. Shawn's always been a hard worker, but her pursuit of education and a career took a toll on her body — causing weight gain and a deep depression. Shawn started Shrederella as a way to take back her life and chronicle the journey, and she's done one heck of a job. Follow her for an authentic person with real struggles that you will surely relate to — plus a host of delicious, healthy recipes and fitness tricks.
Going long stretches without eating was absolutely a challenge in the beginning – I won't deny that. The road was a little bumpy at first, but practicing IF lead me to making further improvements with my diet with higher quality carbs, healthy fats, adequate protein and keeping processed foods to a minimum. These habits have lead to a lifestyle that has freed me from yo-yo dieting, junk food cravings and the frustrating, annoying weight loss/regain cycle. If you persist with patience and make adjustments to the foods you choose to eat, your body and brain truly do adapt. It still amazes me that some days I go 16, 18, sometimes even 20 hours between my last meal of the day and my first meal the following day without any perceived effort or discomfort.
All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g., eggs, beans, unsweetened Greek yogurt, nuts, or nut butters) and fiber (veggies, fruit, or 100% whole grains). Starting your day with a blood sugar-stabilizing blend of nutrients will help you slim down without sacrifice.
Gabel, K., Hoddy, K. K., Haggerty, N., Song, J., Kroeger, C. M., Trepanowski, J. F., … Varady, K. A. (2018, June 15). Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study. Nutrition and Healthy Aging, 4(4), 345–353. Retrieved from https://content.iospress.com/articles/nutrition-and-healthy-aging/nha170036
the perfect post for me to read today as I try to get back on track starting this week. I have a goal in mind but I'm not good with strict,regimented routines. I do better with smart/sensible/common sense choices – ie dont eat processed foods, portion control, stay away from fried/sugary foods etc. So glad I read this post, perfect motivation for a monday morning!
This drug is an injected variant of a satiety hormone called GLP-1. It slows down how quickly the stomach empties and tells the brain that you don't need to eat yet – a great idea for losing weight. As a bonus this drug works fine while one is on the keto diet and it works even better with intermittent fasting – for a rapid weight loss with no hunger.


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Walk around in pride wearing this drape from the "Roof of the World", Tibet.
Every cashmere yarn is interlaced to give you that snug feeling and make you feel cozy.
The conspicuous salad of colours is just suitable for the young and dynamic princess within you. Made from soft and absorbent yet warm cotton fabric, this acrylic scarf will sure make you feel on top of the world like Tibetan Princess.
Item Type: ScarvesGender: WomenDepartment Name: AdultStyle: FashionModel Number: SU-1001Scarves Type: ScarfMaterial: CottonPattern Type: PrintScarves Length: >175cm


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Feeding Teenagers
Adolescence, like infancy, is a time of rapid growth and development. Even after teens reach their adult height, their bodies continue to grow and develop. Genes will ultimately determine how tall a teenager will be, but eating a healthful diet and keeping the HgbAic in target will maximize height potential.
Good nutrition, not specific foods, will ensure that teens get enough Calcium for bone growth, protein for muscle, carbs and fats for energy and vitamins and minerals to make it all happen. Good nutrition means eating a variety of foods, eating meals and snacks regularly and balancing food intake with insulin and physical activity to achieve a healthy body weight and avoid complications of high blood sugar.
To learn more about adolescent nutrition, download this guide.
- Healthy Snacks
Healthy Snacks
Carb Fre
e/Low Carb
Cheese Sticks
Hard Boiled Eggs
Scrambled eggs made with 1 Tablespoon Cheddar Cheese
Deli meat (turkey/ham/roast beef) rolled with American Cheese Slices
Carrots/peppers/cucumbers sliced served with salad dressing as a dip
10-20 Grams Carb
½ Whole Wheat Bagel topped with 1 tablespoon peanut butter : 11 grams
Simply Gogurt yogurt: 13 grams
½ cup Cherrios with 1/3 cup lowfat milk: 14 grams
½ cup Lowfat Cottage Cheese with ½ large pear: 17 grams
7 Baked Tortilla Chips with 2 Tablespoons salsa: 14 grams
1 rice cake with 1 tablespoon peanut butter and ½ banana: 15 grams
"Chobani Champions" Greek Style Yogurt, one 4 ounce cup: 14 grams
Kashi "TLC" Crackers, Honey Sesame, 10 crackers with 1 oz cheddar cheese 17 grams
Nutri-grain waffle (1) with 2 tsp low fat cream cheese and 1 tsp jelly: 20 grams
20-30 Grams Carb
Whole wheat pocket pita (1) with 2 tablespoons hummus: 29 grams
Kashi "TLC" Baked Snack Bar: 21 grams
Whole wheat flour tortilla (8 inch) with 1 ounce Monterey Jack Cheese and Salsa: 28 grams


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The release of the new album of one of the major names of Brazilian metal nowadays is coming closer: NERVOCHAOS.
Once again the group was in Italy at Alpha Omega Studios, alongside producer Alex Azzali to record what will be their eighth studio album.
Without an announced title, the new album is expected for this year yet, once again being released in partnership with Cogumelo Records and Voice Music in Brazil.
Very soon more details on the awaited album will be presented.
NERVOCHAOS are also preparing to return to the stage in early October, following the Nyctophilia Tour 2018, now in Latin America.
Related Links:
E-Mail: firstname.lastname@example.com
Site: http://www.nervochaos.net
Facebook: https://www.facebook.com/NervoChaos
Instagram: https://www.instagram.com/nervochaos
YouTube: https://www.youtube.com/nervochaos
Spotify: https://open.spotify.com/artist/79Zxs7jzzD0sCwnYOUCKGx
iTunes: https://itunes.apple.com/br/artist/nervochaos/570172609
Metal Media: http://www.metalmedia.com.br/nervochaos


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SOA Designer Analyst #594
WA-Issaquah, Did you know? Costco Wholesale is a multi-billion dollar global retailer with warehouse club operations in eight countries. We are the recognized leader in our field, dedicated to quality in every area of our business and respected for our outstanding business ethics. Despite our large size and explosive international expansion, we continue to provide a family atmosphere in which our employees thr
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Two engineering colleges in Bengaluru close down citing lack of funds
Students were re-allotted seats in other institutes
Over 200 students were re-allotted seats in other institutes after two engineering colleges in Bengaluru requested for closure citing lack of funds. The re-allotment for students of Yellamma Dasappa Institute of Technology and Sri Vidya Vinayaka Institute of Technology took place on Tuesday.
A notification by the Visvesvaraya Technological University (VTU) stated that students who were eligible as well as those who had not cleared their exams for higher semesters have been allotted seats. Even if students have backlog papers, they can attend classes in the allotted colleges.
The process was carried out by a committee which was formed by the university. The students will have to pay the same fees that they had agreed to at the time of being granted admission.
VTU Vice Chancellor Dr. Karisiddappa said that, henceforth, no admission will be made to the two colleges for the 2019-20 academic year either through the Karnataka Examinations Authority (KEA) or Consortium of Medical, Engineering and Dental Colleges of Karnataka (COMEDK).
M.K. Panduranga Setty, president of the Karnataka Unaided Private Engineering Colleges' Association, said that many other engineering colleges are suffering and finding it difficult to sustain themselves. "Many colleges have less than 30% intake and are unable to pay salaries to their staff," he said. Several managements are looking for potential clients to sell their colleges as they are no longer profitable.
H.U. Talwar, Director, Department of Technical Education, said that Karnataka has 207 engineering colleges. The All Indian Council for Technical Education had sent closure notices to 800 engineering colleges across India where admissions were poor for five consecutive years, and had asked them to consider closing down the institutions.
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