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We made an appearance at Tech Wednesday on the 17th September 2014 to give a talk through the history of the company and to offer advice to a beaming audience of young entrepreneurs. From our early stages right up until the digital team you know today, the history of Kalexiko has been a colourful and exciting one and all was shared at Tech Wednesday.
Kalexiko is a company with a more colourful history than many. Starting as a small bedroom based business eight years ago, we've gone from strength to strength to become a unique and fast growing web design agency.
As it stands at the moment, Kalexiko is constructed of an intimate team of Birmingham-based tech gurus covering all facets of the digital marketing industry. Working with several blue-chip companies Kalexiko has fast fledged into a team with a brimming portfolio of exceptional projects; client relationships that have been forged with cooperation and satisfaction, and more experience of delivering excellent projects.
Like many digital companies, Kalexiko's humble beginnings have led to us to become a source of inspiration for young entrepreneurs in both their Birmingham stomping ground and across the UK.
To share our wisdom and to offer the much needed inspiration to the wave of fledging digital entrepreneurs in the West Midlands and beyond, Kalexiko's own Chan Dhillon took the opportunity to discuss the journey of the company and to offer his own wisdom at the Tech Wednesday conference in Innovation Birmingham Campus on the 17th September.
For those who don't know as of yet, Tech Wednesday is a monthly group meet for the buzzing digital community in the Birmingham area. It presents the opportunity for entrepreneurs and tech-heads to meet up and collaborate with like-minded individuals, gracing all levels of the tech industry.
Tech Wednesday also have monthly 'Show 'n Tells'. This gives a chance for individuals in the tech industry to demo their talent to a group for feedback and discussion, or for startups to talk about their journey so far or a particular business area.
Kalexiko took to the mic to regale the audience with the story so far. A journey of triumph, wisdom and the building of principles that has helped the growth and establishment of the company. The audience were told about the stages that a tech startup has to go through to gain enough prominence to make waves in an extremely competitive industry.
As a digital marketing agency, we've gotten to where we are today without relying on outside funding, loans or investment. Situations that may challenge any web startup were shared, as well as ones that Kalexiko had itself. All were shared and Chan offered the solutions that can be adopted to overcome them.
Most of all, what was emphasised the most was that in the tech industry, there is "no elevator to success and sometimes you do need to take the stairs". This inspiring epithet is one that can be lost when times get tough. As a company we've learned to gain the upper hand on situations that can knock many back, and the wisdom shared at Tech Wednesday by the company stands to encourage and inspire those that want to follow in its footsteps.
The great feedback received from the talk is evident from the Tweets shared after the event, such as;
Loving @Kalexiko story! Starting from scratch, working hard, learning all the time and eventual success! #inspirational
— Vicky Osgood (@VJOsgood) 17 September 2014
"Invest in people, the first 4-5 people you hire can make or break your company – make sure your house is kept in order" @Kalexiko #techweds
— Innovation Birmingham (@innobham) 17 September 2014
Diary of a 'Uni Grad startup', 10yrs on @Kalexiko shares early day stories inc 1st balance sheet (see pic) #techweds pic.twitter.com/tYwKelpOgA
— Innovation Birmingham (@innobham) 17 September 2014
After the talk, Chan offered some final food for thought;
The best way to create jobs in Birmingham and the Midlands is to support new and growing companies. Kalexiko has been built on giving back to our community and working in collaboration with organisations like Entrepreneurs for the Future (e4f). Start-ups need honest advice obtained from valuable experience to really help them sustain and grow.
For those of you interested, Tech Wednesday meets on the third Wednesday of every month from 5.30pm (for a 6pm start) at Innovation Birmingham. If you're not sure how to find them, then just ask at reception and a friendly face will point you in the right direction. New faces are always welcome.
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SARATOGA, Aug. 27. -- The severe downpour of Thursday and Friday was most depressing to Summer loiterers here. Some one has found out that a long rain has a most soothing effect upon one's nerves, but not, it may be added, if one is at a watering-place hotel. View Full Article in Timesmachine »

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Altra Wildwood Wood Veneer End Table brings beautiful style and practical functionality to your home. Keep your snacks, a lamp or pictures on the large smooth top. The lower shelf is perfect for stacking books and magazines. The Mahogany finish, contrasted by Black accents, gives this End Table a unique touch. Altra Wildwood Wood Veneer End Table requires assembly upon delivery. Assembled dimensions: 20�h x 20�w x 20�d Color: Brown.
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|Marvel Universe >> View Post
Subj: Re: Villains and their children in the Marvel Universe
Posted: Sun Apr 08, 2007 at 08:38:06 am EDT
Reply Subj: Villains and their children in the Marvel Universe
Posted: Fri Apr 06, 2007 at 04:47:57 pm EDT (Viewed 1 times)
The entire concept of the Pride and Runaways was formed around this premise. Kind of surprised I'm the first poster to mention them. (note that Xavin does not have a supervillain parent, those his own parents are skrulls, dirty stinking skrulls...)
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Tent bed at bobo kids. A single bed with an ecru cloth which serves as a canopy. It rolls upward and downward and fastens with strips.
MDF. 18 colours available. Cloth always ecru. Bed base 90 x 190cm. Underbed drawer available for extra bed or storage. Underbed Mattress 90 x 180cm not included Underbed drawer can be of a different colour. External dimension: L208 x W110 x H146cm


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I am an Indian mom raising two little "American" girls in the U.S. I love reading to my children and it has helped me rediscover my love for books written for children. Growing up in the 80s, I, like most middle-class Indians, read books by British authors such as Enid Blyton and Richmal Crompton.
While I credit those books with developing my imagination – after all, what did a child in south India really know of English boarding schools – they have, in some ways, let me down. I remember dreaming about scones and crumpets as a little girl and came to the U.S. with an appetite for them, only to discover that, for my taste, they paled in comparison to samosa and masala dosa! That's what made me realize that for all my love for the English language and western literature, I still needed books that resonate with my personal experiences. Surely, my 5- year- old daughter, growing up in America but with Indian roots, feels the same.
So I had my parents bring the Indian children's books I grew up reading – Amar Chitra Kathas. Yet some of these stories seem too advanced for a 5- year- old, with several characters and complex themes of good and evil.
Then I did some research and was amazed to find the hundreds of age-appropriate books that have been published over the last 20 years. It appears that Indian children's literary landscape has undergone quite a change and those of us who have grown up and moved away from that world are quite out of touch. There are picture books that have wonderful illustrations that reflect all of India's diversity and they are available in several languages that can truly be appreciated by bi-lingual parents.
While the neighborhood I live in is pretty diverse, the books that she reads are sorely lacking in representing the world around her. I want my daughter to read books that are filled with pictures of children with black hair, their "ammas" in a sari and bindi, speaking a mix of English and Tamil (her mother tongue, which she is still to fully embrace). Hopefully, reading these books would ensure that her own culture will not feel alien to her as she grows up in the U.S. And I know this sense of identity is what millions of Indians settled in the U.S. also want for their kids.
This blog is dedicated to discovering new books for Indian children that have global appeal but are rooted in authentic Indian storytelling. The market for Indian children's books is still evolving and it cannot truly compete with books from the west unless we parents appreciate what these books have to offer and start demanding more of them.


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The mystic, manic voodoo of Finnish acid-house producer Huoratron has returned with furious glory on the brand new 'Pioneers Of Nothing'.
Edged between the cerebral fusion of dub and filthy house energy, 'Pioneers Of Nothing' is a frenetic fireball. Those who are familiar with the work of Aku Raski, especially his seizure-warning videos, can certainly attest to such extremes.
Check out the exclusive premiere below and look out for more from Raski in the near future.
Wanna hear more music like this? Check out 405 Radio, or our New Music section.


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Hip replacement surgery is a procedure in which a doctor surgically removes a painful hip joint with arthritis and replaces it with an artificial joint often made from metal and plastic components. It usually is done when all other treatment options have failed to provide adequate pain relief. The procedure should relieve a painful hip joint, making walking easier.
Total hip replacement (THR) is a treatment option for late-stage degenerative hip disease, also known as osteoarthritis or degenerative arthritis. THR is one of the most successful and common surgical procedures in orthopedic surgery. In addition to marked reduction in pain, most people regain range of motion, physical ability, and quality of life.
A) Getting Ready For Hip Replacement
B) Medical Evaluation:
You will be asked to have a complete physical examination before hip replacement surgery to assess your health. These tests will also help to identify any condition that could interfere with your knee surgery
C) Tests:
You may need to get several laboratory tests done like Blood analysis, Urine analysis and cardiac work-up. This will help your doctors to plan your surgery.
D) Preparing your Hip:
You should not have any external or internal infection; especially your hip and groin should be devoid of any skin infection or irritation.
E) Blood Donation:
A transfusion may be necessary after surgery; therefore you may wish to donate blood prior to surgery.
F) Other important points to remember:
G) Preparation for the Hospital:
H) Evening before Surgery:
You may have general anesthesia, in which you will be completely unconscious.
You may have regional anesthesia that will numb you from the waist down and keep you moderately sedated.
The doctor removes the head from the femur (thighbone) and reams away the surface of the socket.
The doctor secures in place a prosthetic cup (socket) made of polyethylene.
The surgeon then secures a metal head (ball) and stem into the femur either by a press fit or with bone cement.
The doctor places the ball into the cup and takes your new hip through a range of motion to ensure proper stability and mobility.
The surgeon closes your incision, and you are brought to the recovery room.
You will likely stay in the hospital for four to six days and may have to stay in bed with a wedge-shaped cushion between your legs to keep the new hip joint in place. Physiotherapy usually begins the day after surgery and within days you can walk with a walker, crutches, or a cane. You will continue physiotherapy for weeks to months following the surgery.
After the four to seven days of hospital care, you will be sent either home or to a rehabilitation center.
Your physiotherapist will provide you with techniques and adaptive equipment that will help you follow any of the above guidelines and precautions while performing daily activities. Remember, by not following your therapist's recommendations you could dislocate your newly replaced hip joint and may require another surgery.
In a small percentage of patients, as with all major surgical procedures, complications can occur which may be:
a) Foot and ankle excercises to increase blood flow and enhance venous return in the lower leg
b) Blood thinning agents
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d) Early Mobilisation
If you develop swelling, redness, pain and tenderness in the calf muscle, report to the doctor at the earliest
a) Immediately report any redness, swelling, tenderness, increased drainage, persistent fever above 100 deg
b) Take your medications as directed
c) Strictly follow incision care guidelines
Other less common concerns are:


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A Paul Walker Documentary Is Coming In August
Paul Walker will be remembered and celebrated in a new documentary premiering next month.
According to a release from the Paramount Network, the project titled "I Am Paul Walker", will chronicle "the charismatic and massively popular movie star whose life was tragically cut short in a car accident that devastated his fans, family, and friends,".
The later actor, who came to fame as the star of the street racing franchise "Fast & Furious" was killed in a horrific car crash 5 years ago (2013). He was a passenger of a 2005 Porsche Carrera GT - who was being driven by a racing team partner, Roger Rodas.
The Porsche Carrera slammed into a light pole and burst into flames in an office park in the community of Valencia in Santa Clarita...about 30 miles north of Hollywood.
The documentary will also feature Walker's parents and siblings Cody, Caleb and Ashlie. T"Fast and Furious" co-star Tyrese Gibson and director Rob Cohen and "Running Scared" director Wayne Kramer will also be interviewed.
The film looks back at Walker's childhood in California, his film career and his philanthropy. He helped rebuild Haiti after the 2010 earthquake and established the disaster relief charity Reach Out WorldWide.
Adrian Buitenhuis, who produced films on Heath Ledger, Chris Farley and Muhammad Ali, directed the documentary.
"I Am Paul Walker" premieres August 9.
Photos: Paul Walker's Instagram
Get More From Patty Here!


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I'm thinking of getting a new laptop. What is the easiest way to transfer everything to the new laptop?
Flash drive for data. For programs, you will need to install them on your new computer.
Or you could try a trial version of any one of the dozens of cloud storage sites and copy your data over that way. Most of them will let you try their services for a few weeks without paying. I use livedrive. Carbonite is another good one.
message edited by THX 1138
Flash drive yes.. even better... use dvd (rw) to copy content and then pop the disk into your new laptop to transfer content to new laptop.
Why dvdrw not dvdr? You can re-use the rw afterwards..
Flash drives don't hold as much a a dvd...
Even better... network the old and the new computers and copy your files over that way.
Do NOT cut and paste your files whichever method you use. Do a simple copy. Frequently a cut 'n paste can go awry and you lose the files involved...
If pennies allow... get a usb external hard drive; copy all your files to that. Then connect it to the new computer and copy files from the usb drive to the new computer. Retain the copies on the external hard drive as your safe reliable, store, backup etc. of all your important files; even though they may also be a computer's hard drive too. That way if anything goes amiss with computer(s) your personal files are safely duplicated elsewhere. Regularly ensure you update the content on the external hard drive.
Remember toothat flash drives are bnot. tended for serious, long term storage/backup etc. Rather they're a simple means of porting content knowing that the original content is on more secure, safe, reliable media too; e.g. a hard drive, an external drive too, and even dvd (photos especially) as well as the former hard drives.
Re #2."Flash drives don't hold as much a DVD
Careful, times are a changing:
Standard DVD are only 4.7 GB.
Flash drives are commonly 8 GB to 250 GB and 1TB exist.
Even little old fashioned me has had a 10 GB flash drive for a few years now.
Always pop back and let us know the outcome - thanks
Oh deeeeaaarrrr....
Hope these supa dupa flash drives don't start appearing in place of SSD in laptops etc.. Given the unreliable nature of them that could disastrous.
Yeah, flash drives have always been considered to be less reliable than CD or DVD. However with development I suppose there is scope for flash drive reliability improvements. I've not see any recent comparisons which are unbiassed and meaningful.
Both have let me down at times. With CD/DVD it has sometimes been the recording medium that has come apart (just under the label around the edges). ISObuster freebie has been a life saver at times. I sense that flash drives are getting better, especially if they are mainly used for reading rather than writing.
Always pop back and let us know the outcome - thanks


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Anna Wintour may be a big fan of AOC, but she's exhausted of talking about the freshman congresswoman's outfits. Luckily, the mum-to-be can breathe a big sigh of relief.
The editor-in-chief of Vogue opened up about the potential switch while chatting with Tina Brown at Brown's "Women in the World" summit on Friday (April 12). Going on to add, "I think the image that I have in my mind... the Duchess of Sussex walking down the aisle by herself, that to me was representative of a modern woman". But in a recent interview, Anna revealed she's considering introducing a new look to her curated wardrobe.
"To be on the cover of Vogue doesn't define Mrs. Trump, she's been there, done that long before she was First Lady", the First Lady's rep said in a statement.
USA halts sales of pelvic mesh tied to injuries in women
The FDA action does not apply to mesh products used to treat other conditions such as hernias or incontinence . Women who may have been planning a surgical mesh procedure should discuss other options with their doctors.
"I also feel even more strongly now that this is a time to try and ― I think that one has to be fair, one has to look at all sides ― but I don't think it's a moment not to take a stand", Wintour said. The pair reflected on the lunch they both had with the Princess of Wales just six weeks before her death.
We'll concede, she has a point and offers up three very stylish (naturally) suggestions for anyone who loves black a little too much.
"I think that the part of her popularity was that Princess Diana really was so good with the media and was so in tune with them and welcomed them rather than standing back".
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Child's Play Reboot Reveals First Look at Mark Hamill's Chucky!The first trailer for Chucky's terrifying return dropped in March, with Aubrey Plaza getting the short end of the stick. Star Wars actor Mark Hamill revealed in a video that he will be voicing the murderous doll.
Game of Thrones Cast Hosts Hotline for Show on Jimmy KimmelJon Snow, Tyrion Lannister as Mayor Pete, and Missandei and Grey Worm as Solange and Baby Barack Obama. There are also appearances from Joe Dempsie/Gendry and Maisie Williams/Arya Stark.
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NASA's Cassini Reveals Lakes of Liquid Methane On Saturn's MoonFinding smaller northern lakes brimming with methane, though, was a surprise, according to the Jet Propulsion Laboratory. The moon's lakes, which were observed by Cassini during its final pass in 2017, are far deeper than anyone thought.
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Honor 20 Series Launch Set for May 21 in LondonA report by WinFuture has also revealed the specs of the alleged Honor 20 Lite that are quite similar to that of the Honor 20i . Today the company slipped an invitation in our mailbox, inviting us in London for the global unveiling of the 20 series.


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The global orthokeratology market size was valued at US$ 37.6 million in 2017, and is expected to witness a CAGR of 7.0% over the forecast period (2018 – 2026).
Orthokeratology (Ortho-k) is a process that uses specially designed contact lenses to temporarily reshape outline of the cornea to reduce myopia (nearsightedness). It is a non-surgical procedure, which offers advantage of reduced risk in comparison to refractive surgery. Ortho-k lenses are also termed as corneal reshaping contact lenses or overnight contact lenses to correct or control myopia.
These lenses are prescribed to correct refractive errors primarily nearsightedness, astigmatism, and hyperopia. In some cases, ortho-k is also used to correct presbyopia and to slow the progression of childhood myopia. According to a study published by American Academy of Optometry 2015, use of orthokeratology lenses led to a consistent reduction in myopia progression of around 45% for a period of two-year and 30% over five years, in terms of axial length.
Increasing prevalence of myopia and high myopia worldwide are expected to drive growth of the orthokeratology market
The prevalence of myopia and high myopia is increasing worldwide at a significant rate. Myopia is a major public health concern and high myopia is ranked second, as the leading cause of visual impairment worldwide. According to the National Center for Biotechnology Information (NCBI) 2016 report, in East Asia, nearly 50% of urban population suffered from myopia and the prevalence among students was around 90%.
Moreover, onset of visual complications from myopia occurs earlier than other causes of blindness such as cataract and thus its impact on quality of life is also observed earlier. According to the Eye Contact Lens journal 2018 study, the economic burden of eye diseases in the U.S. is around US$ 139 billion, with nearly US$ 16 billion spent on myopia correction alone. Therefore, methods for preventing myopia and controlling its progression have high demand across the globe.
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Moreover, prolong usage of laptops, smartphones, and tablets is causing digital eye strain leading to permanent eye damage among kids and young population. Young people whose nearsightedness is progressively increasing are the most suitable candidates for orthokeratology. All these factors are collectively increasing the demand for ortho-K eventually driving the orthokeratology market growth.
Orthokeratology Market Restraints
According to the NCBI 2016 report, factors such as onset of microbial keratitis, lack of training of practitioners and wearers, poor compliance to lens care regimens, improper fitting procedures, and lost to routine follow-ups can decrease the adoption of orthokeratology.
Fitting orthokeratology lenses is a more time-consuming process and requires more expertise than fitting regular contact lenses. Ortho-K lens requires a series of office visits and potentially multiple sets of lenses. Therefore, it increases the overall treatment costs, which can be a significant factor limiting the orthokeratology market growth.
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Moreover, the cost of ortho-k, including follow-up care can vary significantly depending on the type and degree of refractive error and duration of myopia correction. In 2016, Ortho-k prices in the U.S. ranged from US$ 1,000 to US$ 2,000 (for both eyes). This cost can increase up to US$ 4,000 based on the difficulty of cases. Furthermore, orthokeratology is not covered completely by vision care insurance plans.
Orthokeratology Market - Regional Insights
On the basis of region, the global orthokeratology market is segmented into North America, Latin America, Europe, Asia Pacific, Middle East, and Africa. Europe is expected to generate a significant revenue share in global orthokeratology market in 2026, owing to increasing burden of short-sightedness among the regional population. According to a study published by Ulster University in 2015, rate of short-sightedness in the U.K. has doubled over the past 50 years, as children no longer spend enough time outdoors. Moreover, around 23% of teens suffer from myopia in the country.
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by Ori Hofmekler Pavel Tsatsouline is a former Soviet Special Forces physical-training instructor, currently an SME (subject matter expert) for the United States Marine Corps, the National Nuclear Security Administration/U.S. Department of Energy and the U.S. Secret Service. Pavel brought to the U.S. a traditional Russian training method that historically produced some of the toughest and strongest men on earth. He makes his low-tech/high-concept fitness programs available to civilians through his best-selling books that include Power to the People! and The Russian Kettlebell Challenge (Dragon Door Publications, dragondoor.com). Pavels approach, in particular his kettlebell training, has been considered by many sports and strength experts to be brutal and effective. The following discussion presents ideas that may be controversial or even revolutionary. Nevertheless, bodybuilders who are looking for alternative training methods to help break plateaus or gain strength will most likely find this information quite intriguing and useful. OH: What is a kettlebell? PT: A kettlebell is a cannonball with a handle. Its an extreme hand-held gym. Kettlebell training is like saying: Im sick of your metrosexual gyms! Im a man, and Ill train like a man! Lifting a kettlebell is liberating, and its as aggressive as broadsword play. Its a manifestation of your warrior instinct. Traditionally, guys name their kettlebells the way warriors used to name their weapons. They paint them with their units coat of arms. They get tattoos of kettlebells. The Russian kettlebell is the Harley-Davidson of weights. OH: With such a passionate definition of kettlebells, can you tell me the benefits of kettlebell training? PT: Kettlebell training can deliver extreme all-around fitness, all-purpose strength, staying power, flexibility and fat loss without the dishonor of aerobics. All these benefits could be accomplished in no more than one to two hours of weekly trainingall done with one compact and virtually indestructible tool that can be used anywhere. On top of that, theres an expression among gireviks, or kettlebell lifters, called the whatthe-hell effect. WTH is about getting better at things you have not practiced. My students powerlift heavier, hit harder, run faster, bend nails and so on just from lifting kettlebells. Powerlifter Donnie Thompson stopped deadlifting and started kettlebelling. He took his deadlift from 766 to 832 in less than a year. One of my students, Steve Knapstein, ran a marathon without practicing running.
OH: How can you explain those benefits? PT: I cant explain how such seemingly nonspecific training made this happen. But in our brotherhood we dont wait for explanation. If it works, we do it. If the WTH effect is the best explanation there is, so be it. The what-the-hell effect notwithstanding, as a rule youll do your best by mixing kettlebell training with specific practice of the exercise you want to excel in. To use a martial arts analogy, you will never be able to express all your strength in a punch if you do not work with a heavy bag. OH: Is it possible to gain substantial muscle mass with kettlebells? PT: Yes, you can get outstanding muscle mass gains, provided your training protocol is designed accordingly and you throw enough protein and calories down the hatch. As a rule of thumb, to build beef, one should do slow kettlebell exercises (grinds), fives (five reps) or quick lifts of 10s (10 reps). Keep your rest periods minimal either way. OH: Define minimal rest periods. PT: As short as you can handle. Russian researchers in this area concluded that training against the clock is significantly more effective than self-paced training with near complete recovery between sets. Note that the study involved strength-endurance and conditioning, not one-rep-maximum strength. Charles Staley has the best technique for compressing the bodybuilding rest periods just right. His site is EDTSecrets.com. OH: Do you know of people who gained substantial muscle mass with kettlebells? PT: Thompson gained 26 pounds in three months on a routine of approximately 10x10 of kettlebell swings and snatches. His training partner Haney, a 51-year-old former college champion shot-putter, added 15 pounds of muscle on the same routine. Retired powerlifter Phil Workman, who already carried more muscle mass than a human body has the right to, started doing multiple sets of clean and jerks with a pair of kettlebells. His shoulders swelled up to the point where he was accused of taking steroids. Note that Im talking about elite athletes who are not spring chickens here. If it works for them, it should work just as well for a beginner. OH: What is sustained strength? PT: Sustained strength is a conditioning concept that describes the strength to hit hard in the 10th round, not just in the first. Repetition kettlebell swings and snatches crank up an elite wrestlers heart rate to 200 in seconds. There is no better conditioning method, period. Just to get an idea of how tough it can get, the U.S. Secret Service Counter Assault Team
developed a special gut-check test for its operators: 10 minutes of one-arm snatches with a 53-pound kettlebell. You may switch hands anytime you want, and the total of both arms is recorded. The teams record exceeds 250 reps, and if you cant put up 180 to 190, youre nobody. OH: In a related matter, kettlebell training has shown how a relatively light weight can be great for flexibility and overall conditioning, but what about brute strength? PT: Inventive gireviks dont need a heavy barbell to provide progressive resistance. One of my senior instructors, full-contact champ Steve Cotter, built a pair of legs as strong as any with a grand total of 140 pounds of weight. How can it be? Cotter does rock-bottom one-legged squats, or pistols, with two 70-pound kettlebells. And yes, kettlebell strength has a great transfer to other applications. The man flipped an 850-pound tire the first time he tried it. OH: Given your special-ops background, it seems odd that you are biased toward strength rather than endurance. Please explain yourself. PT: A warrior needs both, but he cant afford to ignore strength. Because the demands of military service are so endurance oriented, its easy to focus on conditioning 100 percent. The point that most soldier-of-fortune types miss is that without a base of strength they become very injury prone. Its no secret that by the time a special operator hits 40, his body is wrecked. A friend of mine got a medical discharge from the U.S. Navy Seals after a severe back injury. Today hes as good as new, thanks to a mix of kettlebell lifts, deadlifts and Olympic lifts. Note that unlike other strength tools, the kettlebell develops strength along many planes and angles and in the extremes of the range of motion. This in-between strength, as Marty Gallagher has called it, makes kettlebell practitioners unusually resilient. And if youve had injuries, youll snap back a lot faster once you start kettlebelling. My senior instructor, Jeff Martone, teaches physical training, close-quarter combat and a few other things at a federal agency. To say the man has lived hard is an understatement. Jeff has had at least 20 nose fractures, his knees and shoulders have more zippers than a biker jacketyou get the idea. Four years ago Martone was contemplating a different line of work as his mileage was catching up to him. Today he can do things he could never do many years and injuries agothanks to the Russian kettlebell and our special techniques. Jeffs story is typical. OH: Can kettlebells be integrated with dumbbells or barbells for strength training? PT: There are two ways to train with the Russian kettlebell. One is to do it in the context of a sophisticated program that implements other strength tools. Thats appropriate for athletes and coaches who have the education, the experience and the hardware. Ethan Reeves strength program at Wakeforest University is a powerful example of that approach.
Special operators, martial artists and other minimalists prefer to use the kettlebell as a stand-alone tool. The kettlebell can do anything a dumbbell can do at least as well and with some technical advantages. For example, the kettlebell provides an unsurpassed range of motion on the military press: It doesnt restrict your shoulder on the bottom, and it stretches it on the top. Hang a kettlebell on your foot, Russian spec-ops style, and you dont need a belt for weighted dips or pull-ups. As the Philadelphia Kettlebell Clubs credo goes, We train with kettlebells in case civilization is temporarydont rely on anything you cant carry. OH: How do you define a minimalist? Does it mean one who wishes to get maximum impact from minimum exercise? PT: You have only so much time and energy for training. If youre pursuing multiple goals at once, find exercises that enable you to kill two or more birds with one stone. For instance, if your goals are improving your deadlift and your grip, the one-arm deadlift is an exercise that serves both of your needs. If you want to build up your bench and your biceps, the maximum powerlifting legal width bench press would address both of your goals. OH: What are the top kettlebell exercises? PT: The swing is the foundation of Russian kettlebell training. Its exactly what its name implies: a swing of a kettlebell from between your legs up to your chest level. The arm stays straight and loose, and the power is generated by the hips. The motion is akin to the standing vertical jump, except the energy is projected into the kettlebell rather than being used to lift the body. Save for your pecs and tris, the swing is a total-body workout and a conditioner second to none. You must experience the swing to appreciate its power. The one-arm kettlebell military press is the Russian ego lift, akin to the bench in the U.S. The rules are simple: the fist must be lower than the chin at the start of the press, and the knees must remain locked. Thats a lot harder than it sounds. An overwhelming majority of the bodybuilders who took our 88-pound kettlebell military press challenge at Arnolds expo could not do it. OH: What kind of physique should one get from kettlebell training? PT: The kettlebell swing plus the Russian-style military press make up a great program for an aggressive minimalist who wants to be ready for whatever life throws at him and who chooses a doers physique along the lines of antique statuesbroad shoulders with just a hint of pecs, back muscles standing out in bold relief, wiry arms, rugged forearms, a cut-up midsection and strong legs without a hint of squatters chafing. OH: Can you give an example of a basic training routine? PT: Heres the routine: 5x5 presses per arm, 5x10 swings per arm, wrap up with another
5x5 presses. Its up to you whether you want to clean the kettlebell once for each set of presses or once before each rep. Dont fail. If you cant make the prescribed reps, do more sets of fewer reps to make up the total; for example 3x5, 1x4, 2x3 for a total of 25. Rest as little as you can between sets. Start with a lot lower numbers and build up slowly. Train three times a week. Stretch. Eat a cow. Every fourth week take it easythis means do half the reps on all your sets. OH: What about variety? PT: If you want variety, no problem. The kettlebells design, namely a thick, smooth handle removed from a compact center of mass, enables you to do a great variety of powerful exercises. You can swing it between your legs without worrying about taking your knees out. You can hold it like a regular dumbbell or bottom-up for a grip challenge, or you can palm it like a medicine ball. The position of the handle allows dynamic passing of the kettlebell from hand to hand for a great variety of powerful juggling-type exercises. Those drills develop dynamic strength and make the body injuryproof along many planes, unlike conventional linear exercise. The kettlebell will give you an infinite freedom of lifting. It has been said that kettlebells are to traditional free weights what barbells and dumbbells are to machines. OH: Whats the difference between your RKC system and other modern styles of kettlebell training? PT: As in martial arts, there are hard and soft styles of kettlebell training. The traditional Russian soft style is characterized by maximum efficiency; keeping the unused muscles relaxed; circular, wavy movements. It evolved into girevoy sport, the sport of repetition kettlebell lifting. I was nationally ranked in G.S. in the 1980s. My RKC is a hard style of kettlebell training born in the spec ops of the Soviet Union. Hard style refers to high muscular tension, forceful breathing and crisp, linear movements. RKC was designed as a strength and conditioning system for combative applications. If traditional kettlebell training is akin to aikido, RKC relates to karate. A U.S. Secret Service instructor described the RKC system as simple and sinister. Today RKC is a school of strength. I have a top-notch team of eight senior instructors who have developed their own branches of the RKC system and helped me refine the foundation. These Americans are advancing Russian kettlebell training as the Brazilians have done for Japanese jujitsu. OH: How can one get started in kettlebell training? PT: Our site, RussianKettlebell.com is your one-stop shop. Books, DVDs, a directory of certified instructors, free training articles, a forum, its all there. See what youre made of.
Editors note: Next month Pavel discusses fat burning, strength vs. muscle, breaking training plateaus and his favorite training program. Ori Hofmekler is the author of the books The Warrior Diet and Maximum Muscle & Minimum Fat, published by Dragon Door Publications (www.dragondoor.com). For more information or for a consultation, contact him at firstname.lastname@example.com, www.warriordiet.com or by phone at (866) WARDIET. IM
Red Zone Pt 2by Ori Hofmekler Pavel Tsatsouline is a former Soviet Special Forces physical training instructor and currently a subject matter expert for the United States Marine Corps, the National Nuclear Security Administration/U.S. Department of Energy and the U.S. Secret Service. His approach, in particular his kettlebell training, is considered by many sports and strength experts to be brutal and effective. Heres more of Ori Hofmeklers conversation with the master trainer. OH: Whats wrong with conventional resistance-training methods? PT: The thing that infuriates me the most is when time-tested training methods are replaced with flavors of the month. Too many of what are claimed to be new training methods were designed out of ignorance or for the sake of dishonest marketing or sometimes just to be different for the sake of being different. That may be okay for womens fashions but not in the gym. The topics of sets, reps and muscle failure are still controversial. The question remains, Why reinvent the wheel? The hard truth is that with very few exceptions the strongest people have trained, still train and will always train the same waylow reps, not to failure. A bodybuilder like Reg Park would do 10 to 20 sets of five where a weightconscious weightlifter would do singles, doubles and triples and rest a lot between the sets. No matter what, its still the same time-tested formulalow reps, not failure. I dont know a single individual who failed to gain strength with that approach. Not a single one. Yet, I have met countless failures of the trendy low-set, higher-rep training to failure and only a handful of successes. Iron game innovations must come as refinements to the reliable methods of the oldfashioned golden age, not coups that tear them down. OH: You have endorsed performing sets of up to five reps. Whats wrong with more reps per set? PT: Low reps build muscles that are as strong as they look. Low reps are safer, contrary
to popular opinion, than high reps. Low reps have an unblemished track record of building strength and size, whereas higher reps are hit and miss. Heres what I read in a 1940s Iron Man, While high numbers of reps are successful with a few unusual men, the majority finds that a more conservative number of repetitions are best. The author, Charles Smith, mentions a physical culturalist named George Walsh who failed to make gains by doing too many reps per set, seven specifically. Isnt it funny that these days seven reps qualify as low! And when he dropped to three reps per set, he was eminently successful. Some things never change. OH: Is training to gain muscle mass the same as training to gain strength? PT: Low reps are the only similarity. Strength is a skill and should be practiced as such fresh, frequent and perfect. As Vladimir Zatsiorsky, Ph.D., put it, Train as heavy as possible as often as possible while staying as fresh as possible. Most top Russian powerlifting coaches have their athletes deadlift four times a week. That builds wiry strength. If you want to be a lot stronger than you look, this is your ticket. I have explained the strength-is-a-skill concept in great depth yet without big words in my book The Naked Warrior. To build muscle, one should strive to get a pump with heavy weights and low reps. If you want to know the reasons behind the madness, read up on the energetic theory of hypertrophy. Once more: Pump up with heavy weights and low reps. Multiple low-reps sets with short rest periods will do the trick. Thats power bodybuilding. Reg Park and other greats did 10 to 20 sets of five and achieved the total package of great strength and muscularity. Many solid strength and size routines lie between the above extremesthe classic 5x5 (five sets of five reps) approach, for instance. OH: Can resistance training effectively maximize fat burning? PT: In our kettlebell outfit we see exceptional fat-loss results from high-rep sets of quick lifts like swings and snatches. Beyond that I will defer this question to the fat-loss experts. The focus of my work is strength for combat applications; fat loss is a positive side effect of our training, not the goal. OH: What are the best methods of breaking training plateaus? PT: Heres a plateau-breaking strategy from Beyond Bodybuilding, an anthology of my articles Dragon Door just published [www .DragonDoor.com]. Its called fatigue cycling; Russian bodybuilders and powerlifters had great success with it. Fatigue cycling employs the same exercises, sets and reps from workout to workout. The only difference is the order.
Heres a sample fatigue-cycling routine. Train twice a week, for instance Mondays and Thursdays, rotating the three workouts. Workout A Bench presses 6 x 4 Squats 3 x 4 Deadlifts 3 x 4 Workout B Squats 3 x 4 Bench presses 6 x 4 Deadlifts 3 x 4 Workout C Deadlifts 3 x 4 Squats 3 x 4 Bench presses 6 x 4 Say you put up 250 on the bench for the prescribed sets and reps in workout A, when youre fresh. Next time you will have to work harder to make the same numbers, as you bench after squats. And in the third workout youll be dealing with the double fatigue of doing deads and squats before you bench. Once you have matched your fresh P.R., performed in workout A, in workout C when youre in a fatigued stateand not any soonerincrease the weight in the fresh workout. Wrap up each workout with some ab work, also done for low reps. If you wish, you can do some light beach work, such as curls, on Saturdays. OH: How should one work through sticking points? PT: Watch an expert powerlifter bench. His lift is seamlessall muscles working from top to bottom. A beginner benches like hes driving a car with a stick shift for the first time. The bar stalls, then jerks through the sticking point as one muscle group passes the load to the next. Notice that your muscle groups are hooked up neurologically to work in a given segment of the range of motion and then pass the load to the next group. An example is the pecs driving off the bottom of the bench press and the triceps working near the top. The best lifters train themselves to drive with all the available muscles from start to finish. That skill of lifting without changing gears takes patient practice. The payoff is power. In practical terms, the simplest technique to drive through sticking points and develop seamless strength is pausing at the bottom of your lifts for a few secondsand staying tight! OH: You advocate training through a greater range of motion, yet you endorse using partial reps as an effective way of scoring strength and size. How come?
PT: Because you get to use heavier weights and generate greater muscle tension. Heres an interesting wrinkle about partials that I learned from strongman extraordinaire Bud Jeffries. Rather than moving a weight you have no right to move at all an inch or two, make your partials long, just above the sticking point. It makes perfect sense neurologicallybut everything makes sense in hindsight. OH: What is the concept of functional strength, and how does it relate to bodybuilding? PT: Started as a rebellion against the machines, functional training has gone too far to the other extreme. Consequently, some guys really believe that unless youre balancing on a ball on one foot, you arent functional. My point is, keep it simple. Ask yourself, Does the exercise Im doing make me feel like a) a man, b) a circus seal or c) a beauty queen? If you answered b or c, you need to overhaul your training. Strength is about self-respect. Stop obsessing over your looks, and get strong. OH: In The Naked Warrior you endorse weightless training. Why? PT: I love iron, but I happen to spend a good deal of my time on the road and Im not willing to compromise my strength. In The Naked Warrior I teach extreme bodyweight exercises, such as one-leg squats and one-arm/one-leg pushups that will challenge the strongest bodybuilderand a progression for beginners to use to work up to that level. OH: Youve stated that spotting is a setup for failure. Yet, lately youve endorsed performing forced reps with the help of a spotter as an effective way of grinding through ones limits and improving strength. Explain. PT: It depends on how the forced rep is done. Watch a weak bencher press his max. He blows the bar off his chest, stalls a couple of inches later and gives up. Now watch an experienced powerlifter. When the awesome poundage slows down to a crawl and threatens to crush the big dude, he somehow finds the oomph to grind the bent bar to the top. Scientists explain that slow exertions such as the powerlifts require a special type of enduranceneural-drive endurance. Your force output tends to drop after two seconds, and you must train to keep it up for as long as a max attempt lasts. As one rising powerlifting star put it, Youve got to learn how to grind. One way to improve neural-drive endurance is through intelligent use of forced reps. Say your bench max is 250. Do 185x2, 205x1, 225x1, 235x1, 240x1, (250-255x1) and then a forced repetition with 260. Not 275 or 300! This is not your training partners trap day. Insist that he gives you just the right amount of assistance. The bar must slowly grind through the sticking point rather than blast through or sit there and make you squirm! Just as it does in a successful max lift. You need an experienced spotter; recruiting a random comrade is not a bright idea.
Do not fail! If your muscles shake and give out, youre compromising your strength gains. A bit of advice on sparing your wiring: Do not get psyched up for your forced reps. Put them up with calm confidence. The weight is supramaximal, but you know for a fact that it will go all the way up. Do two to three forced singles. Not more. Chase them down with two to three back-off sets of five. I guarantee that youll see off-the-charts strength gainsprovided you keep your ego at bay. OH: You dont believe in isolation exercises. Why? PT: So-called isolation in the sense of making one muscle or muscle group do all the work while keeping the rest of the body relaxedno. But I do believe single-joint exercises performed for low reps and with full-body tension might have value. Canadian researcher Digby Sale, Ph.D., discovered that individual muscles within muscle groups and even motor units within individual muscles have activation patterns that are highly movement specific. In other words, you wont be using the same part of your quads during squats as you do during leg extensions. The benefit of doing isolation exercise for a bodybuilder is obvious: You can recruit and possibly stimulate to grow previously unavailable fibers. The benefits to power athletes are not as apparent, and the reason is that the newly activated motor-unit pool refuses to fire in the context of a different exercise. No transfer. But what if theres a way to circumvent the Sale law and activate the isolated leg extension muscles during squats? Here is a hypothesis based on Paul Andersons training. The Wonder of Nature, as the Russians nicknamed him, used to perform his powerlifts and assistance exercises in a circuit. He would do a few squats, rest a bit, do a set of good mornings and then more squats. Big Paul did that to coordinate the strength built with the assistance exercise with the powerlift. Today we understand that the neurons, which regularly fire close together, tend to get cross-wired and become a part of a single neural network. As a result, the muscles and fibers used during the good morning that were previously not used on the squat become integrated into it. It might work with single-joint exercises too. Heavy sets of triceps extensions alternated with benches might strengthen the bench. The single-joint exercise would build and neurally strengthen some new fibersand alternating it with the target compound lift would integrate those fibers into the lift. If you choose to test this theory, train your isolation exercises as you would the powerlifts with high-tension techniques, heavy, and for low reps. Pat Casey, the first man to bench 600 pounds, did insanely heavy one-arm laterals. Try alternating triples of a singlejoint assistance exercise with triples of a powerlift or some other pet lift. Its not clear what rest periods you should use, but it is clear that you should alternate, not superset. Experiment and drop me a line with your results.
OH: Whats your weekly routineworkout days and rest days? PT: Provided I am not on the road putting a hurt on someone, I alternate deadlift days with kettlebell days (snatches, swings, presses and so on) with an occasional day off. I do heavy, never-more-than-five reps, ab work and splits almost daily. The purpose is wiry strength. OH: Pavel, with such a tough training routine, how do you support yourself nutritionally? What is your diet? PT: I have been on your Warrior Diet for over a year. Its great. Ive never had more energy and felt so in control of my day. I got leaner too, although I did not set out to do so. I went on the Warrior Diet due to its simplicity and effectivenessjust to save time. Editors note: For more information on Pavel Tsatsouline, visit RussianKettlebell.com. Youll find books, DVDs, a directory of certified instructors, free training articles and a forum. Ori Hofmekler is the author of The Warrior Diet and Maximum Muscle & Minimum Fat, published by Dragon Door Publications. To contact him, write to firstname.lastname@example.com For more information or for information on Warrior Diet products, visit www.warriordiet.com or call toll free to (866) WAR-DIET. IM


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Funding From Department of Homeland Security to Speed Development of Advanced X-ray Diffraction Technology to Protect Air Travelers
NEWARK, CA--(Marketwired - Oct 16, 2013) - Morpho (Safran), through its subsidiary Morpho Detection, Inc., today announced it has received a contract valued at approximately $10 million from the U.S. Department of Homeland Security (DHS) Science and Technology Directorate (S&T) for the development of a next-generation checked baggage explosives detection system (EDS).
Morpho first began working on the project in 2011, and has to date received approximately $7 million in incremental funding from the contract. Under terms of the contract, Morpho will deliver a prototype EDS based on advanced X-ray diffraction (XRD) technology in 2015. By utilizing advanced XRD technology to detect liquid and homemade explosives and IEDs in checked baggage, Morpho's next-generation EDS will give airports the detection and operational capabilities needed to meet emerging threats while accommodating anticipated growth.
"Morpho Detection is honored to continue our decades-long work with the U.S. government developing explosives detection systems to meet current and emerging security threats," said Cameron Ritchie, vice president, technology and chief technology officer, Morpho Detection, Inc. "This contract is another example of our commitment to develop next-generation technology and deliver the most advanced solutions available to protect air travelers and streamline the security screening process."
Since 1994, all Morpho EDS systems have achieved TSA certification by meeting stringent requirements for both throughput and detection. In addition to checked baggage, Morpho is developing the XRD-based XDi™ cabin baggage screening system for airport checkpoints. Scheduled for commercial availability in 2015, XDi will provide the detection and throughput capabilities needed to lift current checkpoint liquids restrictions and enhance the passenger screening process.
Morpho's EDS systems are the most widely deployed in the world -- with nearly 2,000 in service. For more information on Morpho's detection products, visit www.morphodetection.com.
About Morpho Detection, Inc.
Morpho Detection, Inc., part of Morpho, Safran's (
For more information: www.morpho.com www.safran-group.com Follow @MORPHO_NEWS on Twitter
Contact Information:
Morpho Detection, Inc
Press Contact:
Scott Factor


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03/22 - 14h56
YEMA becomes the official timekeeper of the Route du Rhum-Destination Guadeloupe 2018
OC Sport Pen Duick, the owner and organiser of the Route du Rhum-Destination Guadeloupe 2018, is pleased to announce that the iconic French sports watchmaker YEMA is to be the official timekeeper for the race.
The company, which is based in Besançon in northeastern France and was founded in 1948, has a long history of creating classic and emblematic chronometers for sportsmen and women and especially sailors.
It first partnered with the classic four-yearly solo transatlantic race back in 2002 when the company sponsored Canadian yachtsman – and former Route du Rhum–Destination Guadeloupe winner - Mike Birch on his 60ft monohull entry, Tir Groupé – Montres Yema.
Its new partnership not only helps celebrate the 40th anniversary of the Route du Rhum-Destination Guadeloupe which is expected to be marked with a record entry of 120 boats, but also coincides with the 70th anniversary of the foundation of YEMA.
"It's a great joy and we are very proud to partner YEMA again with one of the biggest ocean races," said Frank Minost, president of the watchmaker group. "Because of its history and its past, YEMA has always combined its image with the biggest extreme sports competitions and today it once again has the opportunity to convey all the values of sport as well as those of the Route du Rhum which have made it a legend."
"We are delighted and excited that we will be with the 120 skippers on November 4th for the start of the race, and then follow them from Saint-Malo to Guadeloupe and share with many people the passion generated by this legendary race," Minost added.
Mathieu Sarrot, Events Director at OC Sport Pen Duick, is very pleased to have YEMA back on board: "We are delighted to welcome YEMA to the big family of partners of the Route du Rhum-Destination Guadeloupe 2018," he said.
"With 230 days to go until the grand departure from Saint-Malo, the countdown to the race is now well and truly underway. YEMA not only has the heavy burden of counting down the time to the start – which promises to be a grandiose event - but also to measure and confirm the race time of each of the 120 sailors who will head for the finish line at Pointe-à-Pitre in Guadeloupe.
"During the course of its history," added Sarrot, "from Marc Pajot and Mike Birch (winners of the Route du Rhum) to Jean-Lou Chrétien (French Spationaut) or Jean-Louis Etienne (Explorer), YEMA has always met daring challenges by partnering with men of sporting achievements in search of thrills. Welcome to our Official Timekeeper!"
As Official Timekeeper, YEMA will benefit from the visibility provided by the event and two public stands in the heart of the race village in Saint-Malo. The watchmaker group, which since 1966 has presented a collection of chronometers related to sailing sports, The Yachtingraf, will use the race to launch four new models inspired by the Route du Rhum-Destination Guadeloupe.
YEMA will also participate in the prize-giving at the finish in Guadeloupe by offering a watch engraved with its name to the winner of each class.
YEMA joins Air Caraïbes, Armor Lux, CCI Ille-et-Vilaine, Highfield, Nationaltours and Suzuki as part of the family of Official Partners for the 40th anniversary edition of the Route du Rhum-Destination Guadeloupe.
Autres actualités
Absolute Maximum!All time record 122 entries for the 40th Anniversary Route du Rhum-Destination Guadeloupe ! Although the maxiumum entry quota for the 40th anniversary Route du Rhum - Destination Guadeloupe was set initially at 100 boats as soon as registration opened in October 2017 it very soon became evident that demand was outstripping supply. And so by January 31st, the number of entries increased to 120. A few days after the official closing of registration the record entry was announced for this 40th year anniversary edition On November 4, 2018 there will be the biggest ever number of solo racers setting off from from Saint-Malo heading for Pointe-à-Pitre in Guadeloupe. Fittingly this is an historic number for a legendary race.


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Bakers BEWARE! There's A Flour Recall
General Mills is recalling some 5-pound bags of its Gold Medal Unbleached Flour.
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You can return them for a full refund or simply throw them out


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AAAS publishes six respected peer-reviewed journals. By 2006, nearly all scientific journals have, while retaining their peer-evaluation course of, established digital versions; a number have moved totally to electronic publication. Which means recruiting extra private and public funders, working with policymakers and advocates, and supporting grassroots public engagement in science.
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text: Download the Samsung firmware for the Galaxy S8 SM-G950F with product code DRE from Austria (3 Hutchison). This firmware has version number PDA G950FXXU4DSBA and CSC G950FDRE4DSC1. The operating system of this firmware is Android 9 , with build date Fri, 15 Feb 2019 10:06:41 +0000. Security patch date is 2019-02-01, with changelist 15411975.


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Rising Storm 2: Vietnam
We have developed the Rising Storm 2 Vietnam APK. Hope you will enjoy playing it on your Android device.
About Rising Storm 2 Vietnam Android
All You Need To Know About The Wonderful Game Rising Storm 2 Vietnam APK!
Spending your leisure hours playing a wonderful adventure game is a good option.
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You may also like The Signal From Tolva Android & Bulletstorm Full Clip Edition Android.
What is Rising Storm 2 Vietnam APK all about?
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South Vietnam has the US and with them, their allies and North has regular, general unit forces in the army. Additionally, you have guerrilla warfighters too belonging to National Liberation Front.
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- One of the most unique player games offering sixty-four player battle.
- Player gets to have six vivid armies to play with each having their own abilities and carrying their own weapons.
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- A player can choose to have more than fifty weapons that have almost everything starting from rifles to pistols to rocket and grenade launchers.
- There are four flyable helicopters in the team namely-Cobra, Loach, Huey, and Bushranger.
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Power of Southern Vietnamese forces
Rising Storm 2 Vietnam Android game has Southern forces. The forces have their own firepower and system mobility with themselves. Each and every army has a unique supporting system of arms.
Player has the US Army or Marine Corps. They are supported with gunship and strikes of napalm. Not only that they have airburst artilleries too.
The Australian forces have proper pairs of Canberra bombings and some heavier artillery. The ARVN have a barrage of medium mortar and strikes of napalm generated from some older A1 Skyraider.
How does a helicopter support them?
Rising Storm 2 Vietnam apk game depends mostly upon their upgraded helicopters. For system mobilization they get full support of their helicopters:
- Helicopter Huey helps in the proper transport of the team squad all across the map.
- Loach helps both as a spotter as well as airborne post command. It also acts as a powerful gunship. It has several small guns.
- Helicopter Cobra is a strong-armed gunship. It has enormous firepower helping a pilot as well as a weapons officer.
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Game Screenshots:
Final Verdict
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