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Durations can be a massive issue. But not for the motives Television commercials try out to encourage us they are.
Positive, some females have awkward and unpleasant periods (see information on that at the base of this publish), but there are some other large difficulties with the "norm" when it arrives to periods. Largely:
Challenges of Tampons and Pads
Most feminine hygiene solutions like pads and tampons consist of damaging chemicals and pesticides that are not very good in standard. When harmful, they are particularly problematic for the sensitive and really vascular spot like the vagina. With once a month use for all of a woman's baby-bearing many years, the chemical publicity builds up!
There are also wellbeing worries like Poisonous Shock Syndrome (TSS) from tampons.
Unhealthy for the World
Health ramifications aside, alternatives like pads and tampons aren't good for the earth. Each individual woman will use an estimated 16,000 pads or tampons in her lifetime. These items conclusion up in landfills, taking years and yrs to crack down.
Most also consist of plastic, which is not good for people, but is also rather terrible for the surroundings much too.
Allow me guess, suitable now, you may perhaps be thinking that you are just 1 individual and you only contribute a small amount of pads or tampons to the landfills.
But did you know:
Every single year, a lot more than 12 BILLION sanitary pads and 7 BILLION tampons are dumped into landfills?
An normal woman menstruates for about 40 a long time, leaving hundreds of kilos of disposable items in landfills.
Natural Period & Tampon Options (That Function Improved)
Thankfully, there are some terrific, natural and organic and environmentally friendly alternate options to harmful, plastic containing disposables now. Most women of all ages shell out $5-14 for every cycle on disposable products, so these alternatives can preserve a great deal of money about time!
If you have not by now, look at switching to a single of these. Not only are they healthier… but all of these options work improved and are extra at ease than common pads and tampons. Additionally you are going to help save funds far too! A gain:win for certain!
Menstrual Cups
It took me a whilst to test these, but I'm so glad I did! Here's my review of popular makes:
The Diva Cup
As you may perhaps collect from its title, the Diva Cup is a silicone cup that is inserted vaginally and it will take the location of tampons and pads in the course of your time period. There are two sizes, one for pre-childbearing decades and a single for soon after you have had a boy or girl (or two or a few or six…).
As opposed to tampons, there is no danger of Toxic Shock Syndrome with the Diva Cup (or any menstrual cup) and it is totally reusable. It can be boiled to sanitize or washed with consuming drinking water. Lots of gals also report that it is considerably much more snug, and most only have to improve it each individual 8-12 hrs, which is extra effortless.
Luna Cup
The Diva Cup was the authentic, but there are now dozens of wonderful menstrual cup possibilities. A short while ago I experienced to obtain yet another menstrual cup when I was touring and forgot to pack my Diva Cup. I got this Luna Cup and I have to say I really like it a minimal improved than the Diva Cup.
I need to also set in my particular plug for menstrual cups in normal. I'll confess, when I initial uncovered out about them, I assumed they have been odd and could not consider using one particular. Now, I just can't consider not applying 1. I've worn them overnight, on international flights, while scuba diving, when climbing 20+ miles, and in lots of other unusual circumstances. I have hardly ever had a leak or a challenge and it has by no means been not comfortable. Genuinely.
In reality, because my durations are really light-weight, I only have to dump the cup after a day, which is super handy. In several methods, I never even detect remaining on my interval now as I can go from health and fitness center to swimming to mattress devoid of having to improve anything.
The initially couple of employs it does take a minimal finding employed to, but just after that, it really is much easier. Give them a test if you haven't already!
Strategies for Utilizing a Menstrual Cup
Here's the cheat sheet I wish I'd experienced on how to use a menstrual cup devoid of the learning curve:
- Fold it very first. There are dozens of techniques to fold a menstrual cup to make it a lot easier to insert. I squeeze mine in fifty percent and then fold it into a "C" form so it easily pops back again open the moment inserted.
- Insert Like a tampon. Insert the folded cup like a tampon, angling it to the back of the backbone. Make absolutely sure it entirely unfolds to generate a light suction. This suction retains it from leaking. Look at this by running your finger along the side to make guaranteed it has unfolded totally. Pull down marginally if essential to make it additional at ease.
- Learn how lengthy. How extended you can don a cup relies upon on how hefty your cycle is. The excellent news is that quite a few females locate their cycles get lighter and easier when they begin applying a cup. Like I mentioned, I can use mine for 24 hrs, but the average appears to be to be about 12.
- Remove, cleanse and reuse. Wash your hands definitely properly and pull down on the stem of the menstrual cup to release it. As soon as you've pulled it down a bit, gently push on a person aspect to launch the suction and very carefully get rid of. Vacant into the rest room and wash perfectly with warm drinking water ahead of reinserting.
- When in question, turn inside out. This is a suggestion I acquired from my midwife. If it is awkward or you have issues with leaks, transform the cup inside out. It functions like a allure, and is really at ease this way. It is marginally harder to eliminate, so just use your pelvic flooring muscle tissue to gently push it down to clear away it.
Cloth Menstrual Pads
If a menstrual cup is not your factor, there are also a lot of options for fabric menstrual pads. These are extra comfy than plastic based pads! They have a waterproof liner so they really do not leak via clothing and are washable so they are eco-welcoming too.
My favorites are these handmade cloth menstrual pads from a area family members-owned enterprise (they can ship them worldwide!). They are handmade by busy midwives and are terrific cloth pads that have lasted me for yrs and yrs!
Natural Menstrual Pads
If the plan of a menstrual cup or fabric pads is not your factor, it is attainable to discover organic and natural disposable tampons or disposable pads so you can at least stay clear of the chemical substances in the traditional variations.
Sea Sponge Tampons
One more good completely purely natural alternative is Sea Sponge tampons. They do the job equally to a Diva Cup and gather move. When taken out, they can be effortlessly rinsed out a re-used. These are the ones I have tried out. I personally observed them much less at ease than cloth pads or a cup nevertheless.
All-natural Time period Agony Aid
Tylenol and other acetaminophen-based pain aid choices are chemically based mostly and emerging analysis is finding that they are harmful to your mitochondria (you have to have those people tiny guys!). Luckily, there are a whole lot of organic options out that, and you can also deal with the fundamental issue and not just mask the agony.
- Vitex – A fertility support that also will help ease menstrual cramps by balancing hormones. It is also applied by herbalists for raising fertility, though it should really be discontinued when a female gets pregnant. When not pregnant, it can be taken each day in capsule form or tincture form. For a complete rationalization of vitex and its positive aspects, see this submit.
- Crimson Clover – An additional herb that is supportive of menstrual health and functionality. It has been known to ease endometriosis and PCOS and is handy for cramps. It ought to also be discontinued when a lady becomes pregnant. When not pregnant, it can be taken day-to-day. I've tried out this brand name.
- Progesterone Product – A organic progesterone product is most likely the very best treatment, extended-expression for several menstrual issues. I have experienced quite a few clients conceive by adding progesterone to their routine, and it also assists simplicity cramps. Numerous menstrual complications can be prompted or exacerbated by as well much estrogen in the physique, and progesterone aids harmony it out. If employed, it ought to only be used in the 2nd 50 percent of the cycle (ovulation right until get started of the interval) and utilized to the skin of fatty regions of the system like the thighs, buttocks, belly, breasts and higher arms. I've utilized this brand in the earlier but a short while ago switched to this one on Dr. Anna Cabeca's recommendation in this podcast.
- Magnesium – Using magnesium on a regular basis may perhaps also really help relieve cramps (and there are a good deal of other added benefits to taking magnesium way too!) My preferred brand name by significantly is this time-launch components. Browse far more about magnesium in this write-up.
Do you have any organic ideas for working with feminine health? At any time utilised any of the recommendations earlier mentioned? Make sure you enable me know under!


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Queen elizabeth and mary of scots relationship problems
Inside the Rivalry Between Elizabeth I and Mary, Queen of Scots | caztuning.info
Josie Rourke's film sees Saoirse Ronan and Margot Robbie transform from allies into rivals, but in actuality, the queens' relationship was far. New movie Mary Queen of Scots, starring Margot Robbie and Scots screenplay writer Beau Willimon tells PEOPLE in this week's issue. "It's a fluctuating relationship," says historian John Guy, whose book Queen of Scots. Elizabeth I's relationship with Mary, Queen of Scots dominated English Mary, Queen of Scots craved the throne occupied by her cousin . This article was first published in the Christmas issue of BBC History Magazine.
The arrests caused anger in Scotland, and Arran joined Beaton and became a Catholic. English forces mounted a series of raids on Scottish and French territory.
Mary's guardians, fearful for her safety, sent her to Inchmahome Priory for no more than three weeks, and turned to the French for help. On the promise of French military help, and a French dukedom for himself, Arran agreed to the marriage.
In June, the much awaited French help arrived at Leith to besiege and ultimately take Haddington.
Mary, Queen of Scots - Wikipedia
On 7 Julya Scottish Parliament held at a nunnery near the town agreed to a French marriage treaty. BeatonSetonFlemingand Livingston. Mary and Francis in Catherine de' Medici 's book of hoursc. She was considered a pretty child and later, as a woman, strikingly attractive. Henry commented that "from the very first day they met, my son and she got on as well together as if they had known each other for a long time". Yet, in the eyes of many Catholics, Elizabeth was illegitimate, and Mary Stuart was therefore the rightful queen of England as the senior surviving legitimate descendant of Henry VII through her grandmother Margaret Tudor.
Under the terms of the Treaty of Edinburghsigned by Mary's representatives on 6 JulyFrance and England undertook to withdraw troops from Scotland and France recognised Elizabeth's right to rule England. However, the seventeen-year-old Mary, still in France and grieving for her mother, refused to ratify the treaty.
King Francis II died on 5 Decemberof a middle ear infection that led to an abscess in his brain. Only four of the councillors were Catholic: Even the one significant later addition to the council, Lord Ruthven in Decemberwas another Protestant whom Mary personally disliked. She joined with Lord Moray in the destruction of Scotland's leading Catholic magnate, Lord Huntly, in after he led a rebellion in the Highlands against her.
Elizabeth refused to name a potential heir, fearing that to do so would invite conspiracy to displace her with the nominated successor. However, when her uncle, the Cardinal of Lorrainebegan negotiations with Archduke Charles of Austria without her consent, she angrily objected and the negotiations foundered.
Inside the Fierce Real-Life Rivalry Between 'Sister' Queens Elizabeth I and Mary, Queen of Scots
Mary was horrified and banished him from Scotland. He ignored the edict, and two days later he forced his way into her chamber as she was about to disrobe. She reacted with fury and fear, and when Moray rushed into the room, in reaction to her cries for help, she shouted, "Thrust your dagger into the villain!
Chastelard was tried for treason, and beheaded. Darnley's parents, the Earl and Countess of Lennoxwho were Scottish aristocrats as well as English landowners, had sent him to France ostensibly to extend their condolences while hoping for a potential match between their son and Mary.
He also agreed to uphold the Protestant religion, and to the return from exile of the other Protestant lords. There has never been any evidence that Mary was having an affair with Rizzio. If she had been, Randolph would have known, yet he does not mention it in any of his reports to Cecil. She spent days in her chamber weeping, close to nervous collapse. Nevertheless, on 9 MarchMary was having a small supper party in her private apartments, with Rizzio and five close friends, when Darnley and a group of Protestant nobles burst in.
They dragged Rizzio from the table and into the next room - where they stabbed him 56 times.
BBC - History - Mary, Queen of Scots, and her lover
Bothwell had also been a target, but he managed to climb out of a window and descape to Dunbar. Alone and defenceless, Mary decided that her only hope was Darnley. Two nights after the murder she went to his room and convinced him that the Protestant lords were using him.
Soon he was begging her forgiveness and together they escaped to Dunbar, where Bothwell was gathering an army. They returned to Edinburgh with the army and forced the murderers to flee. But Mary never really recovered. She could never forgive Darnley. The only person she now trusted was Bothwell.
Darnley was now expendable and everyone wanted to see the back of him: Mary hated him, the Protestant lords had been betrayed by him and Bothwell wanted to replace him as king.
To further his ends, Bothwell persuaded Mary to bring back Moray and the exiled Protestants. Top 'Nothing against her honour' In NovemberBothwell met with nobles from all factions at Craigmillar Castle to discuss the Darnley problem.
They came up with two options: But when Mary was consulted she ruled out divorce because it would make her son illegitimate.
As for 'other means', she said that she wanted 'nothing against her honour'. The nobles saw this as carte blanche and, having left Mary's room, signed a bond to murder Darnley.
Even her defenders find it hard to believe she knew nothing of the plan to abduct her. So was Mary in on the plot? It seems likely because, in Januaryshe joined Darnley in Glasgow and was, as he told his father, 'using herself as a most natural and loving wife'.
The True Story of Mary, Queen of Scots, and Elizabeth I
And yet it was from Glasgow that she sent her famous love letters - known as the Casket Letters - to Bothwell while her husband was just yards away in the next room. And upon my word he will do whatsoever I will, and he will come.
On 1 February she brought Darnley from the safety of Glasgow to the dangers of Edinburgh. He was taken to Kirk o'Field, a house near the city wall, because he was sick and, Mary said, needed somewhere quiet to convalesce.
Mary promised to stay and look after him but on the night of the murder, 9 February, she was at Holyrood attending the wedding masque of a loyal servant. Possibly, but a convenient one. As it happened, Darnley survived the explosion but was strangled and stabbed to death as he tried to escape. Virtually everyone was involved in the plot to murder Darnley, but only Bothwell and Mary got the blame.
Within days, scurrilous placards appeared in Edinburgh, depicting Mary as a whore and accusing her and Bothwell of the crime. They had been set up by Moray and the Protestant lords. In desperation, Bothwell abducted Mary and took her captive to Dunbar Castle where, apparently, he raped her before forcing her to agree to marry him.
Could she have been complicit in the whole thing?
Mary was either so desperate - or so madly in love with Bothwell - that she now appeared to give up even her Catholicism for him. Exactly a month later, the final showdown between Mary and the Protestant lords took place at Carberry Hill near Edinburgh. But no actual fighting took place because Mary's outnumbered troops gradually melted away.
Mary agreed to give herself up on condition that Bothwell was given safe passage into exile.
In a final act of defiance they kissed in full view of both sides. Then Bothwell galloped off and spent the next month trying, in vain, to raise more troops; so maybe he loved Mary after all. The young queen with the golden future was just 24, and her life was effectively over.
But it was to no avail. Two days after Carberry, Mary was imprisoned on the isle of Lochleven where she later miscarried Bothwell's twins. The young Queen with the golden future was just 24, and her life was effectively over.
Her half-brother Moray became Regent. Bothwell fled, but was caught and imprisoned in Protestant Denmark. He died there ten years later, some say insane.


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House with 5 bedrooms in Piesendorf Salzburg Austria
€ 490.000
secondary residence • very spacious • close to skiing area • sunny location • beautiful view • 5 bedrooms
For sale: traditional Austrian house with 5 bedrooms in Piesendorf. With the skiing area Nagelköpfel in Piesendorf on just a few minutes drive, the skiing areas of Zell am See as well Kaprun on 10 to 15 minuten drive and the skiing area of Hollersbach and Kitzbühel on about 20 minutes distance. The Oberpinzgau, the valley where Piesendrof is located, is also perfect for a nice winterwalk of cross country skiing tour en of course you can tobogganing on multiple slopes. After such a day outdoor you can stop by different restaurants and bars in the centre of Piesendorf or you can relax in the spa of Kaprun.
But also the summers in Piesendorf have to offer something for everyone: cycling through the valley - and go back by train - or on one of the mountains, walking, to the lake of Zell am See, play golf on the course of Mittersill, drive on the Grossglockner Hochalpstrasse, visit the Krimmler waterfalls or the Panoramabahn in Hollersbach. And there are many more possibilities.
This house from 1970 is located on a quiet, sunny and idyllic place in Piesendorf. Next to wide fields, so you can enjoy a wonderful view on the surrounding mountains. The property is built in a traditional Austrian style en has got a carport and a renovation of the roof in 1999. Therefor you have the possibility to adapt the house as you wish, so you can definitely create a lovely home on a beautiful place. After all, the house is very spacious with about 140 m2, and it has a nice terrace on the south too. Lastly, this is a secondary residence, which mean you can only use it for your own vacations.
Basement: entrence, technical room, garage.
Ground floor: living room, kitchen, dining room with access to the terrace and garden, office / bedroom, bathroom.
First floor: 4 bedrooms, 1 bathroom, balcony.
- kind of object: house and villa
price type: asking price
purchase costs: yes
provision: 3% ex VAT
province: Salzburgerland
postcode: AT-5721
city: Piesendorf
region: Pinzgau
country: Austria
number of rooms: 7
number of bedrooms: 5
number of bathrooms: 2
living surface: 140
plot size (sqm): 720
location: quiet and sunny location, close to skiing area
garden - terrace - balcony: garden, terrace and balcony
extra: secondary residence, garage, carport
ref.nr.: 01-19-0079
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Gunmaker Colt Suspends Production Of AR-15 Rifles For Civilian Market 'Due To Shift In Demand'The company said it will focus instead on fulfilling contracts with military and police customers for rifles.
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Retired Supreme Court Justice Urges Second Amendment Repealetired Supreme Court Justice John Paul Stevens is calling for the repeal of the Second Amendment to allow for significant gun control legislation.
Gun Maker Remington Files For Bankruptcy ProtectionGun maker Remington Outdoor Co. filed for Chapter 11 bankruptcy Sunday. The filing was posted on the website of the United States Bankruptcy Court in Delaware.


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Using a Hosted PBX VOIP Phone System to Improve Communication
Fortunately for small businesses, there is little need anymore to shell out large amounts of up-front cash to secure a phone system whose features will be outdated before it's paid off. Hosted phone systems powered by VOIP technology have truly come of age. These systems offer small business a full complement of "big company" features including:
Auto Attendant
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Answering Rules Based on Caller, Time of Day, Department, Etc…
One of the best features of RingCentral is the ability to customize how inbound calls are processed. The options provided are very flexible. You can choose to have an automated attendant answer calls and present a menu of options. You can also choose to have calls ring a multiple telephones either in sequence our simultaneously. You can have a different set of rules for evenings and weekends, and each employee can configure their own answering rules. Geek Brigade has installed VOIP phone systems in several offices. If you'd like help or more information, contact us.


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I love learning more about how to best work out and be healthy with diabetes. If you feel the same, then I have something for you today.
I just finished the Diabetes Training Program Level 1 and 2 from the Diabetes Motion Academy, and I highly recommend it to anyone wanting to expand their knowledge of fitness and diabetes. It's an online certification for personal trainers who want to learn more about diabetes, but I think any diabetic living an active lifestyle could benefit from taking it.
The Diabetes Motion Academy was founded by Sheri R. Colberg who is one of the pioneers in diabetes and fitness research (you may know her from her many books on fitness and diabetes) so it's the real deal and an organization I want to promote here on Diabetes Strong.
Training 1 – Getting the basics down
Just given the fact that an estimated 29 million people in the US alone have diabetes (and an estimated additional 86 million have prediabetes), I think a course like this should be mandatory for all personal trainers. It might not make you an expert, but it will give personal trainers the knowledge and tools to support more diabetics that wish to start exercising but currently lack the proper support.
Today finding a personal trainer who knows anything about diabetes can be almost impossible unless you live in a major city, and even then, it's difficult.
My guess is that you probably aren't a personal trainer but I still think you would find a lot of valuable information in this course. Here on Diabetes Stron, I try to provide a lot of practical information about how to train, what to eat, and how to manage some of the situations we often run into as diabetics, but I am not a medical professional, so I try to stay away from the more theoretical and mechanical side of diabetes (like how hormonal changes can impact your diabetes management). If you are a diabetes geek like me and what to know everything about that stuff as well, this course is a great place to start.
Training 2 – Taking nutrition to the next level
What I was most thrilled about when completing level 2 was the focus on nutrition. As anybody who has been following me for a while knows, I believe that proper nutrition contributes at least 80% to successfully reaching your goals, both when it comes to fitness and diabetes management. The training also confirmed my belief in eating a balanced whole food diet rather than completely cutting certain macronutrients (typically carbs) out. Always nice to be validated in your beliefs 😀
Another thing I really enjoyed digging into a little further was strategies for preventing post-workout lows. I learned several new tricks that I can incorporate into my own life as well as for my online clients (not to mention all you folks reading the blog).
Should you buy the course?
Taking the training isn't free. At this time, prices are listed at $150 per class (they will most likely have a discount for people with diabetes soon) so you, of course, need to consider if it's worth the money.
If you are a personal trainer or work with people living with diabetes, my clear answer would be YES. Regardless if you are living with diabetes yourself or not, this course will give you the scientific foundation to work with your diabetic clients. Given that diabetes almost 10 percent of the US population has diabetes, is a segment that you can't afford to ignore.
I don't think a personal trainer should ever "take over" or get deeply involved in a client's diabetes management, but you should be knowledgeable enough that you can train your clients safely and know what to do if anything goes wrong (you can learn what I think you should tell your personal trainer about diabetes here).
If you are not a personal trainer, the answer is a little less clear. I think there is a lot of good learnings in the training and you'll definitely not walk away without any new knowledge. However, if money is an issue, you might get more out of reading one of Sheri's other books, like the Diabetic Athletes Handbook and continue to follow my posts on how to successfully work out with diabetes.


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Junk Removal Passaic County NJ
At Mike's Junk Removal, we are here to serve whatever your requirements might be when it comes to residential or commercial junk removal in Passaic County NJ. We achieve this by offering a wide variety of types of service. If you call somebody to perform work at your business or home, making sure they are a dependable choice is essential. We have served customers in the local area for years now. Everybody in our employ has received substantial background checks, because we place a high priority on guaranteeing your safety. We additionally employ cleanout service experts who have a substantial amount of training and experience. It doesn't matter what your requirements may be. Making sure you have the best experience possible is what we are completely dedicated to. Are you looking for a company for junk pick up in Passaic County NJ or the rest of the local region? There's no one else you have to call.
Junk Removal Passaic County NJ
House cleanouts in Passaic County NJ can be a very difficult aspect of junk removal. If you need a house cleanout, it's a wise idea to deal with it promptly, since junk easily accumulates as time goes on, making the problem more and more difficult to deal with. A lot of people have potentially valuable space in their home, but it is difficult to find the time to actually get the work done. When you contact Mike's Junk Removal you're capable of counting on a job that will be done quickly and effectively. You don't have to worry about the hassle and possible injury which comes with moving or removing large objects like furniture because our cleanout service experts have a great deal of experience when it comes to these types of situations. We make sure your experience is as effortless as possible when you need junk removal in Passaic County NJ.
Rubbish Removal Passaic County NJ
At Mike's Junk Removal, we are here if you're in need of basement cleanouts, since it is one of our most frequently requested services and something we have a specialty in. A basement is something that a lot of times is capable of being used for other purposes but just ends up filling with junk. Rent is incredibly high in this area particularly. This makes getting the most bang for your buck in terms of space absolutely essential. The difference this is able to make in your everyday life is capable of surprising many people. This is also an essential first step when you're considering having a basement renovation performed. This is why you owe it to yourself to contact us when you need a basement cleanout in Passaic County NJ.
Junk Haulers Passaic County NJ
Estate cleanouts in Passaic County NJ is another service we provide for homeowners in the local region. This is clearly a very sensitive time for families, and something we're keenly aware of at Mike's Junk Removal. With everything else going on after the passing of a loved one, dealing with cleaning out their home shouldn't be an additional stress. We're capable of taking care of the job for you while making certain you're able to take your time when it comes to selecting which items you wish to save and which you want to throw away. The fact that we are known for such compassionate service is one of the reasons so many customers rely on us. There isn't anyone else you need to contact for estate cleanouts in Passaic County NJ that you can count on.
Trash Removal Passaic County NJ
Commercial junk removal in Passaic County NJ is something many businesses fail to take into consideration but can end up being very important for the efficient operation of your business. Having a company you're capable of trusting for effective cleanout service means that you don't need to divert your other resources for this task. We are here to make sure the job gets done right. You're capable of depending on us if you need commercial junk removal in Passaic County NJ which is effective.
Junk Pick Up Passaic County NJ
The services we're capable of supplying as expert junk haulers in Passaic County NJ are second to none and available for commercial and residential customers alike. Whatever your requirements may be, we're here to serve them. We've earned such a great reputation in the local region for this reason. Best of all, you never have to be worried about any hidden fees. Do not hesitate to call us today if you need junk removal in Passaic County NJ or the rest of the local region.


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How to maintain 4 stroke dirt bike for beginners
hi guys!
welcome to Dirtbikefans you got a dirt bike and you're trying to maintain it, so in this article, we are going to talk about the three most important items that you should always do.
step 1 : Air filter
The engine in dirt bike is very simple it's just like any another living being it needs to breathe it needs to eat and it needs maintenance too. number one would be the air filter. I think one of the most important parts of the engine maintenance in the dirt bike is air filter,
if your air filter is dirty and is full of dirt, your bike cannot breathe ,its very difficult for your bike to get air ,you need air and fuel in order for engines to work so if your air filter is dirty your bike will run not very good it will be too rich and you just not have fun on a bike if your air filter is dirty doesn't have enough oil on it then there will be a dirt particles that will go through it and they will damage your engine from inside, it may go inside a combustion chamber and just scratch your cylinder and piston and ur engine will wear out quickly, it's very important item you gotta clean your air filter. I would like to suggest u clean your dirt bike filter after every single ride. I don't go for the second ride on the same filter I have a stock of at least four filters for my RMZ so I can clean them and always have a new clean oiled filter ready for a new ride.
you have two options you can go with (petroleum products or non petroleum )products well the non petroleum products I would say easy to clean easy to apply and also they are biodegradable so you can flush them down the toilet or you can even clean it in your kitchen sink but whatever you choose as long as you keep your air filter clean and oiled after every single ride you're good to go
step 2 : Oil change
Dirt bike engine is not the same as your car engine, you cannot go 3,000 miles on the same engine oil .dirt bikes have very small engine gives you a lot of horsepower as a high compression ratio and it's revving really high like thirteen fourteen thousand rpm so you need to change oil very frequently what i recommended is somewhere around four to
six hours I do four to six hours of my four stroke what it means four to six hours it
means that you go for two rides on a track and you need to change your oil so
every two ride I'll change my oil every four ride and I change oil and an oil filter,
six hours I do four to six hours of my four stroke what it means four to six hours it
means that you go for two rides on a track and you need to change your oil so
every two ride I'll change my oil every four ride and I change oil and an oil filter,
I keep this very clear, my advise is don't ride more than six hours on the same oil keep that and your bike will run for a long time on the two-stroke is a little bit different because two-strokes lubricated through your fuel as well so I would run up to 10 hours on the two-stroke and then change oil , doesn't really matter what kind of oil you use
pick one you like that is a budget-friendly do some research check some forums see what other people use is what they say and make your decision
pick one you like that is a budget-friendly do some research check some forums see what other people use is what they say and make your decision
step 3: Cooling
the engines has to be cooled down at all time you have to make sure you have enough coolant in your radiator so before every single right I open that cap and check if I have enough coolant in there so you need air you need all and you need to cool the bike down if you are missing coolant even though you have enough oil even though you have your air filter is clean if your bike will overheat you will eventually damage your engine so makesure before every single ride I'll open the cap radiator and check if your coolent is full if you don't see the level when you open it , you are supposed to see the fluid level if you don't see get your coolant and fill it up it'svery essential very important that you keep the radiator full at all times .
one more advice
if you are having a dirt bike that is a motocross dirtbike and then you take it on the trails and you know technical trails where you are in first-second gear you don't really go very fast that dirt bike tends to overheat because the way dirt bike is cooled is
when the air flows to the radiator so when you are on the track you are flying on a track that you have enough airflow to cool bike down but if you are on a single track and it's very slow then you don't have enough airflow to cool the bike down I would suggest if you have bike like that consider getting a fan that you connect to your battery or just connect to your stator and the fan will come on when the temperature will come to a certain point and will help you to cool the bike down .
just 3 things to maintain your 4 stroke dirt bike for beginners
- air filter
- oil change
- coolant
I hope you liked this article. see u soon with next article.


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Banks refuse Great Southern rescue deal
THE failed timber plantation and cattle investment group Great Southern was trying to tap its bankers for another $35 million that would have added to its existing debts in an eleventh-hour deal to pull back from the brink of administration.
But the company's main banking syndicate turned down the request on the grounds that the business was unlikely to survive as a going concern, even with another short-term financial injection.
The refusal of the four banks in the syndicate to advance further funds prompted Great Southern's directors to call in Ferrier Hodgson over the weekend as voluntary administrator to run its various operations and managed investment schemes.
That move was followed by the appointment yesterday by the group's lenders of McGrathNicol as receiver. It will now take on the job of securing the company's multi-layered series of assets, including land, olive trees, wine grapes, beef cattle and timber for harvesting.
The receiver has been charged with recovering $600 million jointly owed by the ASX-listed Great Southern Ltd and its responsible entity, Great Southern Managers Ltd.
The banks had been working closely with the company's board and senior executives over the past year as part of a debt reduction plan.
Its total short-term and long-term borrowings stood at more than $820 million at the end of September last year.
At the same time, the company declared net assets of $706 million out of total assets of $1.79 billion.
Great Southern had been looking to sell as much as $200 million of assets over the coming months to cut its bank debt. But with its cash flow having tightened in recent weeks, in part caused by the failure of a similar agribusiness operator, Timbercorp, in late April, Great Southern approached its lead bankers - consisting of ANZ, the Commonwealth, BankWest and the Japanese bank Mizuho - for the further short-term loan.
The $35 million was intended to get the company through to the point that it could seal the sale of some of its key assets.
However, the banks were not convinced the company would be able to complete the deals in time to prevent it from imploding and unanimously rejected the request.
Their concerns were heightened by a financial update released by the company early last month in which Great Southern disclosed it would make a net loss of between $120 million and $130 million for its half year to the end of March. That figure did not any additional provisions for bad debts or any write-downs in the value of its assets.
The four banks are owed $376 million by Great Southern Ltd, with McGrathNicol indicating yesterday that they had security as creditors over its major assets, thought to be its land holdings.
Another syndicate - also led by ANZ and including Bank of Scotland International, GE Capital and the Singaporean bank United Overseas - lent $223 million to the responsible entity. The total exposure of ANZ, the lead member of both syndicates, is believed to be $220 million.
The banks have executed their security over the company's assets, but yesterday's move only heightens the concerns of Great Southern's 43,000 investors in its 45 managed investment schemes.
Great Southern used tax breaks and allowances to encourage 43,000 investors to inject money into 45 managed investment schemes (MIS) that focused on timber, grapes and cattle.
It raised $1.8 billion from investors over the past five years. With another failed operator, Timbercorp, Great Southern was among the biggest operators in an industry that sucked in $5 billion from investors.
* Now in receivership, Great Southern owes its bankers $600 million.
The banks have claims over the company's land while investors may own the trees, vines and cows on the land.
* Like Timbercorp, executives at Great Southern enjoyed large pay rises before the collapse.


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We've covered in earlier posts some of the design features which allow for the safe use of fire in our Nordic tipis, but here, we'll deal with the specific issue of carbon monoxide – a natural by product of combustion. Wood fires, propane heaters, coal fires etc. – they all produce this gas, which isn't hazardous in a well ventilated environment, as it rapidly combines with oxygen to form carbon dioxide. The key point we wish to expand upon here is how this ventilation and air-flow is essential to safe use of fire, and how tent design based upon well understood principles allows fire to be safely used in the Nordic tipi.
Tragic accidents involving Carbon Monoxide (CO), both in the home and in camping settings have all been due to a lack of oxygen during the fuel combustion process in combination with poor ventilation. This prevents CO from combining with oxygen (to form carbon dioxide) and allows CO concentrations to rise. In the cases involving camping accidents, the lack of adequate ventilation combined with the use of portable barbecues either inside or close to the tent has been a common factor. Accidents have also occurred involving the use of propane heaters in similar circumstances.
We start this Post with a very clear warning not to close off ventilation when using a fire or heater, and to be especially careful when using portable barbecues.
The Tentipi Nordic tipi is a modern version of the traditional Sami home. Their semi-nomadic lifestyle demanded a portable shelter, and their harsh environment demanded a design capable of incorporating a fire. Their solution was, in many ways a simple one. The conical tipi design was not only inherently stable, but it allowed safe use of fire, with smoke and fumes escaping through the roof. Efficient burning of fuel was regulated by venting through the door panel. In effect, their home was a highly effective chimney and living space combined, and Tentipi have brought this traditional design completely up-to-date with modern materials and manufacturing.
All carbon-based fuels (propane, coal, wood, etc.) produce carbon monoxide (CO) during combustion. In a well-ventilated space CO combines with oxygen to form carbon dioxide, and good air flow ensures mixing of gases. Our design solution to achieve this combines ground positioned air vents and vents in the roof which create a natural chimney effect as the rising air column from the fire exits the tent, drawing in fresh air at ground level. Opening the main door zip provides another source of oxygen too. This is how a Nordic tipi works, and this design principle has been safely used for thousands of years.
In our instructions concerning the safe use of fire, we do recommend you use good ventilation and this ventilation should continue for as long as the fire is glowing.
The Eldfell Stove is a self-contained heating appliance – designed to burn fuel and transport smoke and fumes through the chimney where it exits to the external environment. Immediately fuel is burnt in the stove the hot gases created rise through the chimney, creating low-pressure in the stove body. This low pressure draws in oxygen from the tent surroundings, and the rate of burning is regulated through stove vents. In effect, the fire creates its own air flow – drawing in fresh air and preventing gases from escaping.
|Eldfell stove in use. Aoki Lake. Photo courtesy Pharus, Japan.
Even if it were possible to make the tent, somehow airtight (!), fresh air still enters the tent through the space between the Eldfell chimney and the insulated sleeve, providing another source of oxygen for safe combustion of fuel.
The design principles around which our Nordic tipis are based have been in use for thousands of years, and fire was a central component to life in the very harsh environment encountered in Northern Sweden. The tipi was a home, and the fire was an essential part of this home. Whichever solution you choose to heat your tipi, whether it be stove or open fire, following some basic principles such as these will allow you to do so in complete safety. For further, detailed guidance, we recommend you read and understand our information concerning the safe use of fire – available here, in our Product Manual.
Thursday 9th May 2019
Who doesn't love a great meal out in the wild? This episode of the Tentipiblog feature"Elle"Elena Nikishkova, owner of the the oh-so popular ambulating Swedish outdoor food truck www.ellesutemat.se. She's a professional outdoor cook who draw inspiration from the New Nordic Food Manifesto, working only with sustainable, ecological and locally produced ingredients.
Thursday 18th April 2019
We have finally had a chance to dust off the snow, catch up on email and reflect on our 30th Birthday celebrations with the Event tent customers, which were held in Arvidsjaur, Swedish Lapland, last month.
Wednesday 16th January 2019
2019 marks our 30th Birthday, a whole three decades since our founder and CEO, Bengt Grahn, started to make the prototype tents that now form the backbone of our global brand.
Monday 29th January 2018
We call our Nordic tipis "A home from home". A development of the traditional Sami "kåta", it has been used as a home, not a shelter, by generation after generation. And it continues to be so. In this episode of the Tentipiblog, we meet Gina and Koen who made the quite unorthodox decision to move out into a Safir 9 cp, still keeping their regular day-to-day at their offices.
Wednesday 25th January 2017
In the previous episode of the Tentipi Blog, outdoor photographer and writer Tim Gent took us out to his top places for canoe camping in Scotland. Now we invite you to join our "coffee break" and to hear Tim's top places for canoe camping in Scandinavia!


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Job Seekers, Welcome to AUSA Career Center
Register for the June 5th AUSA Job Fair in Arlington, VA – www.ausa.org/jobfair.
University of Washington
University of Washington
October 20, 2019
Seattle, Washington
Full Time
| As a UW employee, you have a unique opportunity to change lives on our campuses, in our state and around the world. UW employees offer their boundless energy, creative problem solving skills and dedication to build stronger minds and a healthier world. UW faculty and staff also enjoy outstanding benefits, professional growth opportunities and unique resources in an environment noted for diversity, intellectual excitement, artistic pursuits and natural beauty. All of which has allowed the UW to be nationally recognized as a "Great College to Work For" for six consecutive years. The Washington National Primate Center has an outstanding opportunity for a Manager Of Program Operations. The primary purpose of this position is to support outstanding biomedical research directed towards significant human health issues and nonhuman primate (NHP) health and biology. In conjunction with our Mission Statement, these values link this position to our purpose as a Center:*Commitment to Research*Teamwork*Accountability - Productivity*CommunicationThis position is a high level position supervising a team of research scientists providing clinical care to research animals. This position will focus on supporting the needs of principal investigators whose research contributes to the development of non-human primate disease models to advance knowledge and improve the health of both humans and animals. Additionally, this position will support the needs of the clinical team including daily operations and supervision of a team of Research Scientists providing clinical care and research support to research animals.Position Duties and ResponsibilitiesThis position will manage all aspects of scheduling clinical activities and facilitate vital communication between the Veterinarians, Researchers, and Research Scientists caring for animals. The employee in this position will ensure that procedures and daily activities are performed properly, on time, and in accordance with associated protocol and regulatory requirements. Not only will this person provide support via clinical care of experimentally manipulated animals, they will also provide technical support for actual experimental procedures. Additionally, this person will supervise, schedule, and define roles and responsibilities for the team. This position will hire and train new staff, oversee data management, and provide high level oversight of care required for animals on multiple projects. The position provides technical support during sample collections. Additionally, this person will manage inventory and procurement for the department.RESPONSIBILITIES:Supervise Research Scientists (30%)*Hold quarterly meetings with upper management and all employees on Clinical Veterinary Services team, coordinate weekly rounds meeting, and schedule additional meetings, as needed. *Manage leave calendar of team and generate and post On-Call schedule for Vets, Anesthetists, Research Scientists, and Pathologists.*Review and approve time sheets twice each month.*Conduct yearly reviews of all employees.*Facilitate communications among veterinarians and research scientists (clinical and research).Manage Inventory of Medications and Supplies, finance, and purchasing (25%)*Maintain purchasing system for clinical supplies and manage standard inventory across all treatment rooms at all facilities.*Ensure materials are received, communicate with finance about standing orders, and field questions about supplies.*Manage inventory of controlled drugs and return expired drugs to reverse distributor.*Oversee monthly inventory of drugs to check for expired drugs.*Purchase and oversee purchasing of medications, supplies, and equipment for clinical team. Communicate with CSS and Primate Center finance regarding purchases and budget.Clinical Animal Care and Procedures (25%)*Manage and perform clinical surveillance, treatment, minor surgical procedures, and specimen collections of research animals.Scheduling (15%)*Schedule semi-annual health screening, incoming and outgoing animal shipment processing with external collaborators and internal employees.*Schedule daily tasks for employees and manage schedule of both scheduled and unanticipated events.*Ensure full coverage in the event of employee absences or clinical emergencies.Other Assignments - 5%*Communicate and coordinate with husbandry, behavior management, and research support staff regarding animal care plans.*Perform special projects in support of the veterinary care program as needed.*Other duties as assigned.REQUIREMENTS: *Physical ability to do required work including lifting up to 50 lbs. *Ability to communicate effectively (speaks, reads and writes in English). *Ability to work well independently and in teams. *Detail oriented in record keeping. *Ability to follow directions. *Six to eight years of experience with non-human primates in a research setting.*Bachelor's degree in an applicable field or equivalent experience*Supervisory experience*Experience performing veterinary technical procedures*Ability to work with minimal supervision in an environment with constantly shifting and occasionally conflicting priorities.*Proficiency calculating drugs, formulations, dilutions*Ability to generate and maintain accurate, detailed records using appropriate medical language.*Familiar with regulatory agencies governing the use of animals in a laboratory setting.Equivalent education/experience will substitute for all minimum qualifications except when there are legal requirements, such as a license/certification/registration.DESIRED EXPERIENCE*Certified to administration of anesthesia to NHPsThis position may be scheduled to work after hours, weekends, and holidaysTerms and Conditions for Employment*Adhere to the WaNPRC Environmental Enhancement Plan requirements for NHPs. - Participate in the Behavioral Management and Positive Reinforcement Animal Training Programs. - Develop a working knowledge of classical and operant conditioning principles and how they apply to handling animals in a research environment, with positive reinforcement as the preferred form of training. - Develop a working knowledge of non-human primate behavior. *Adhere to all regulations regarding humane care and use of laboratory animals.*Adhere to all WaNPRC policies and SOPs regarding animal care. - Recognize the importance of animal husbandry in maintaining animal health. - Be comfortable communicating animal-related concerns to veterinary staff.Employment is contingent upon successful completion of health assessment at the UW's Employee Health Clinic. The health assessment may include but is not limited to tuberculosis clearance, measles clearance, immunizations such as tetanus and vaccinia, physical exam and/or review of work health history, x-rays, and/or assessment to wear positive or negative respiratory protective equipment. These health assessments will be repeated periodically during work assignment.This position may be required to work with and take specific precautions against and/or be immunized against potentially infectious agents. Specific precautions may include wearing respirators and/or protective clothing. Employee is personally responsible for following health & safety and security policies/procedures, and staying current on all required training. Bloodborne pathogen training and compliance with all WaNPRC and UW security policies is also mandatory. This position involves handling nonhuman primates and human pathogenic organisms. The ability to work in an ABSL-3 containment facility may be required. Due to the nature of this professional position and the complexities inherent in an academic, multi-site environment, typical hours exceed 40 hours and depend upon current priorities and activities.Application Process:The application process for UW positions may include completion of a variety of online assessments to obtain additional information that will be used in the evaluation process. These assessments may include Workforce Authorization, Cover Letter and/or others. Any assessments that you need to complete will appear on your screen as soon as you select "Apply to this position". Once you begin an assessment, it must be completed at that time; if you do not complete the assessment you will be prompted to do so the next time you access your "My Jobs" page. If you select to take it later, it will appear on your "My Jobs" page to take when you are ready. Please note that your application will not be reviewed, and you will not be considered for this position until all required assessments have been completed.
Internal Number: 173267
About University of Washington
Founded in 1861, the University of Washington is one of the oldest public institutions in the west coast and one of the preeminent research universities in the world. The University of Washington is a multi-campus university comprised of three different campuses: Seattle, Tacoma, and Bothell. The Seattle campus is made up of sixteen schools and colleges that serve students ranging from an undergraduate level to a doctoral level. The university is home to world-class libraries, arts, music, drama, and sports, as well as the highest quality medical care in Washington State and a world-class academic medical center. The teaching and research of the University's many professional schools provide undergraduate and graduate students the education necessary toward achieving an excellence that will serve the state, the region, and the nation. As part of a large and diverse community, the University of Washington serves more students than any other institution in the Northwest.
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The Mitcham (City) Development Plan helps to shape the way the City develops and grows. It contains zones, maps and policies to guide new development and is used by councils when assessing development proposals. A Development Plan Amendment (DPA) is the formal process for making changes to this document.
This DPA seeks to convert key desired land use outcomes from Council's recently completed Local Area Planning Project – relating to precincts with opportunities for significant growth - into specific Development Plan policy.
General information sheets for this Development Plan Amendment can be accessed below:
- General Overview
- Goodwood and Daws Roads Growth Precinct
- Blackwood Centre Growth Precinct
- Belair Road Centre Growth Precinct
- Goodwood and Cross Roads Growth Precinct
Zone comparison information sheets can be accessed below:
- Goodwood and Daws Road Growth Precinct
- Blackwood Centre Growth Precinct
- Belair Road Centre Growth Precinct
- Goodwood and Cross Roads Growth Precinct
Community engagement details, including the date, time and location of public information sessions, are available on each of the information sheets.
HAVE YOUR SAY on this project.
Community engagement runs from 9am Thursday, 3 October 2019 until 5pm Thursday, 28 November 2019.
Key Dates
|Statement of Intent submitted to the Minister for Planning:
March 2019
|Statement of Intent agreed by the Minister for Planning:
May 2019
|Community Engagement for draft Development Plan Amendment:
9am Thursday, 3 October 2019 to 5pm Thursday, 28 November 2019
|Final amendments to the draft Development Plan Amendment endorsed by Council:
|Development Plan Amendment submitted to the Minister for Planning for approval:
|Gazettal date for the approved Development Plan Amendment:
Document Library
|Draft Growth Precincts Development Plan Amendment
Growth Precincts Maps
Specialist reports to inform the draft Growth Precincts Development Plan Amendment
If you have any questions about information on this page, please contact us on 8372 8888 or email email@example.com with 'Growth Precincts DPA' written in the subject line.


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With the INTACT battery guard and the free App for Apple (Iphone 4S and newer) or Android (4.3 or higher), you can easily check the voltage via bluetooth.
Works with any vehicle battery (6V / 12V / 24V).
Unmounting or physical access to the battery...
As you can see, my bike is not exactly standard anymore, and the problem I now face is getting a good quote for the bike.
Don't want to risk losing out in the event of a claim? Don't like hiding your mods?
I have now found a good company that...
Bundle pack includes 1 x Chain Monkey and 1 x Laser Monkey
Chain Monkey quickly and easily sets correct chain tension
Laser Monkey aligns your wheel and sprocket
Ideal for new riders through to experienced mechanics
Patented design
This Chain Guard completely replaces the OEM chainguard with complete chain coverage from near the swingarm pivot point to past the rear sprocket, ensuring the chain is fully protected as well as preventing material flicking up off the chain and onto the...
Correct tension first time, every time.Chain Monkey is the world's first tool designed to help you set the tension on your vehicle's drive chain. The task of tensioning a chain can be a tedious and time consuming task, especially on motorcycles. But not...
Are they cotton reels or swingarm protectors? Well they are both really!! The cotton reel is mounted to a special adjustable bracket (included with the kit) which brings the cotton reel away from the exhaust/can area. Due to the position that the...
Easy to install, they help to eliminate damage to the front forks, fork bottoms and brake calipers during a crash or drop.
Sold as a pair
Designed to protect your bike from debris thrown up by the front tyre. The extenda fender helps keep rider and bike cleaner, cuts down on paint damage on the lower fairing and also protects important parts of the bike such as the radiator and oil...
Honda CRF1000L Africa Twin (+ Adventure Sports) + X-ADV Matte Black Handguard Extensions (2016 Onwards)Produced in our new textured 3.5mm ABS XM material.Our Handguard Extensions have been designed specifically for your bike and are in keeping with its...
Headlight Covers are designed to add style to your bike as well as protecting your expensive headlight unit from stone chips, etc.
These are easily fitted by Scotch Lock fixing pads (supplied) .
These product is designed to PROTECT your headlight and,...
Made from 2.5mm or thicker, clear, scratch-resistant acrylic, these headlight covers offer the very best in optical clarity to maintain headlight performance and visibility, as well as offering excellent strength and protection from stones and other road...
Rear HuggerGloss colour GRP with chainguard.Comes with all necessary fittings and fitting instructions.
Available in
Logo Decal Sticker
Size: 130 mm x 15mm ( 5" x 0.5" )
Supplied in Red and Yellow on a Black backing
Please select
OPTION 1: Small 130ml
OPTION 2: Large 300ml
Liquid Film Protector/Cleaner
Suitable for all surfaces
Cleans, Protects, Revives
UV resistant protection
Heat Resistant – use on engine parts and chrome
Arrow clear lens mini indicators **BEST SELLING**
Front or Rear fitting indicator.
Rubber Stem mounted so they don't snap easy, and don't blow bulbs due to vibrations.
Fitted with 12v 23w Amber Bulbs
These indicators will flash at the correct rate...
Tirox Snapjack v2- whether you're at home or on the road. Snapjack is an easy to use portable jack for lubing, cleaning & adjusting your drive chain.
For use on most modern sport, sport touring, superbike, dual-sport, adventure, standard and entry level...
Jesters can supply Original Honda Items,
Please email us with the part you require.
If you can supply us with the OE part number or a photo or the item you need we will price the part up for you.
In most cases we can supply a break down of the...
The abba Superbike Stand requires no modifications or parts to be fitted to your bike whatsoever, your machine stays totally standard.
Should you change your motorcycle its a simple case of upgrading your fitting kit for your new machine, fittings can...
Venture Shield Paint Protection Film will ensure that your machine's bodywork remains free from stone chips and cracks.
In the kit:
300mm x 300mm square of venture shield ( 12"x12" )
3M squeegee
Shipped in a tube for...
The R&G Stainless Steel Radiator Guard series is a more rugged version of the existing aluminum offering.Constructed from 1mm stainless steel sheet allows the guard to be incredibly strong and impervious to rust – perfect for bikes and riders who may...
Tidy up the rear of your bike Once you have removed the rear footrest pillion hangers, fill the void left behind and cover those exposed holes in the subframe with this pair of blanking plates. These blanking plates simply screw in, covering those...
The Samco Sport hose kits are designed to replace original equipment in a wide range of motorcycles both in motorsport and fast road use. Superb integrity and superior performance reduces the risk of component failure and enables higher temperatures and...
Black Universal Splash Plate.
A simple solution to reducing the amount of water/mud spray thrown up by the rear wheel of the motorcycle.


text:
Did you hear about the rose that grew from a crack in the concrete.~Tupac
That is one of my favorite poems. As I relate to it so much. You can interpret the words of this poem and apply the message differently to your life. For me the concrete is the world, it's the people who don't believe in you, it's people who have wronged you, it's those exes who never had any good intentions for you, it's those who talk about you, and it's the secret haters.
These things can leave you tainted if your not a rose. Through all of the bad relationships, the naysayers, the haters, and back stabbers I have remained a rose. I thank God that I am rose.
I am and will continue to prove nature's law wrong. A rose believe that they can do more than what people say or think. A rose try new things and don't listen to what others say. A rose march to their own drum. A rose is confident. A rose is resilient. A rose is the most beautiful flower in full bloom.
Long live the rose that grew from the concrete when no one else ever cared~Tupac .


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Research Design Exam 1
Terms in this set (56)
Premodern view
No scientific method, based on folklore not based on evidence, "what I see is the reality", very subjective. Everyones point is valid
Modern view
Develops scientific method, no right or wrong, positivism - there is a reality out there but we don't have the tools to know what it is yet. Need to develop better ways to find out why things happen. Some people know reality better than others. Trying to find "the Truth". Particular to medical science and physical science.
Postmodern view
Particular to social science and humanities. There is no reality, it's all about how you construct it. No valid reality, all multi-dimensional. Started in 60s and 70s. What is important about human life is a subjective question. No universal truth. Pay attention to variance of experiences.
The science of knowing
A scientific explanation for the observations that relate to a particular aspect of life
Data collection
Use of variables to help express relationships between two things.
Data analysis
How you connect data to theory
A logical set of attributes. The variable 'sex' is made up of the attributes male and female.
Independent variable
A variable with values that are not problematical in analysis but are taken as simply given. An independent variable is presumed to cause or determine a dependent variable. Any given variable might be treated as independent in one part of an analysis and dependent in another part of it.
Dependent variable
A variable assumed to depend on or be caused by another (the IV) If you find that income is partly a function of amount of formal education, income is treated as a dependent variable.
One step beyond conceptualization. Operationalization is the process of developing operational definitions, or specifying the exact operations involved in measuring a variable
Idiographic reasoning
An approach to explanation in which we seek to exhaust the idiosyncratic causes of a particular condition or event. Seeking generalizations as opposed to anecdotes.
Nomothetic reasoning
An approach to explanation in which we seek to identify a few causal factors that generally impact a class of conditions or events.
Inductive reasoning
The logical model in which general principles are developed from specific observations (start with observations to make a theory)
Deductive reasoning
The logical model in which specific expectations of hypotheses are developed on the basis of general principles (hypothesis...start with theory, test with data)
3 criteria for establishing causality
Temporal precedence, covariation of cause and effect, no plausible alternative explanation
Unit of Analysis
The what or whom being studied. In social science research, the most typical units of analysis are individual people. Individuals, organizations, geo political, artifacts
Cross-sectional study
A study based on observations representing a single point in time
Longitudinal study
A study design involving data collected at different points time, as contrasted with a cross-sectional study.
Trend study
A type of longitudinal study in which a given characteristic of some population is monitored over time. (Ex. the series of Gallup polls showing the electorate's preferences for political candidates over the course of a campaign, even though different samples were interviewed at each point)
Cohort study
A longitudinal study in which some specific subpopulation, or cohort, is studied over time, although data may be collected from different members in each set of observations. (studying a group of people of the same age group/generation)
Panel study
A type of longitudinal study, in which data are collected from the same set of people (the sample or panel) at several points in time. (interviewing same individuals a number of times over a period of time)
Ethical concerns
Voluntary participation, risks, informed consent, anonymity, confidentiality, deception
Informed Consent
A norm in which subjects base their voluntary participation in research projects on a full understanding of the possible risks involved.
Anonymity is guaranteed in a research project when neither the researchers nor the readers of the findings can identify a given response respondent. safer to keep info protected because not even researched knows your identity. Use surveys, certain types of data collection can't be anonymous.
A research project guarantees confidentiality when the researcher can identify a given person's response but promises not to do so publicly. (Can be hacked, breached)
Institutional Review Board
Ethical review board is a committee that has been formally designated to approve, monitor, and review biomedical and behavioral research involving humans.
Researchers must obtain the ok for the study from the board if using human subjects
Provide contact info to IRB on consent form
Often used as legal protection for the university
A model or framework for observation and understanding, which shapes both what we see and how we understand it. The conflict paradigm causes us to see social behavior one way, the interactionism paradigm causes us to see it differently.
A theory aimed at understanding the "big picture" of institutions, whole societies, and the interactions among societies. Karl Marx's examination of the class struggle is an example of the macrotheory.
A theory aimed at understanding social life at the level of individuals and their interactions. Explaining how the play behavior of girls differs from that of boys is an example of microtheory
Studying organizations, communities, and perhaps social categories such as gender.
Dimension of a variable
A specifiable aspect of a concept. "Religiosity," for example, might be specified in terms of a belief dimension, a ritual dimension, a devotional dimension, a knowledge dimension, and so forth.
A variable whose attributes have only the characteristic of exhaustiveness and mutual exclusiveness. In other words, a level of measurement describing a variable that has attributes that are merely different, as distinguished from ordinal, interval, or ratio measures
A level of measurement describing a variable with attributes we can rank-order along some dimension. An example is socioeconomic status as composed of the attributes high, medium, low.
A level of measurement describing a variable whose attributes are rank-ordered and have equal distances between adjacent attributes. The Fahrenheit temperature scale is an example of this, because the distance between 17 and 18 is the same as that between 89 and 90.
A level of measurement describing a variable with attributes that have all the qualities of nominal, ordinal, and interval measures and in addition are based on a "true zero" point. Age is an example of a ratio measure.
A type of composite measure that summarizes and rank-orders several specific observations and represents some more general dimension. Contrasted with scale.
A type of composite measure composed of several different items that have a logical or empirical structure among them
Bogardus Social Distance scale
A measurement technique for determining the willingness of people to participate in social relations - of varying degrees of closeness - with other kinds of people. It is an especially efficient technique in that one can summarize several discrete answers without losing any of the original details of the data
Thurstone scale
A type of composite measure, constructed in accordance with the weights assigned by "judges" to various indicators of some variables.
Likert scale
A type of composite measure developed by Rensis Likert in an attempt to improve the levels of measurement in social research through the use of standardized response categories in survey questionnaires to determine the relative intensity of different items. Likert items are those using such response categories as "strongly agree," "agree," "disagree," and "strongly disagree."
Semantic differntial
A questionnaire format in which the respondent is asked to rate something in terms of two, opposite adjectives (e.g., rate textbooks as "boring" or "exciting"), using qualifiers such as "very," "somewhat," "neither," "somewhat" and "very" to bridge the distance between the two opposites.
The classification (typically nominal) of observations in terms of their attributes on two or more variables. The classification of newspapers as liberal-urban, liberal-rural, conservative-urban, or conservative-rural would be an example.
Study population
That aggregation of elements from which a sample is actually selected; sample must be representative of population
The summary of population characteristics
Sampling framing
That list or quasi list of units composing a population from which a sample is selected. If the sample is to be representative of the population, it is essential that the sampling frame include all (or nearly all) members of the population.
Probability sampling
The general term for samples selected in accordance with probability theory, typically involving some random-selection mechanism. Specific types of probability sampling include: EPSEM, PPS, simple random sampling, systematic sampling.
Simple random sampling
A type of probability sampling in which the units composing a population are assigned numbers. A set of random numbers is then generated, and the units having those numbers are included in the sample. Although probability theory and the calculations it provides assume this basic sampling method it's seldom used, for practical reasons. An equivalent alternative is systematic sampling (with a random start).
Systematic sampling
A type of probability sampling in which every kth unit in a list is selected for inclusion in the sample for example every 25th student in the college directory of students. You complete k by dividing the size of the population by the desired sample size; is called the sampling interval. Within certain constraints, systematic sampling is functional equivalent of simple random sampling and usually easier to do. Typically, the first unit is selected at random.
Stratified sampling
The grouping of the units composing a population into homogenous groups (or strata) before sampling. Process improves the representativeness of a sample, at least in terms of the variables used for stratification.
Multi-stage cluster sampling
Each stage of sampling reduced the sample size. Stage 1, 2, 3. Example: Divide the households of New Orleans by neighborhoods and correspond with the addresses.
Non-probability sampling
When you don't have a sampling frame and parameter.
Purposive sampling
Used in inductive research when you're looking to see which variable matters. You might start to expand your sample by talking to lots of people.
Snowball sampling
When you talk to someone and they refer you to more people. You expand your sample in that way. Example: Homeless population; there's a potential that you're talking to a group of people who are just like each other. The goal is to not miss out on groups that are part of your study population.
Quota sampling
Units are selected into a sample on the basis of prespecified characteristics, so that the total sample will have the same distribution of characteristics assumed to exist in the population being studied.
Someone who is well versed in the social phenomenon that you wish to study and who is willing to tell you what he or she knows about it. If you were planning participant observation among the members of a religious sect, you would do well to make friends with someone who already knows about them - possibly a member of the sect - who could give you some background information about them.


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When it came down to the top goalkeepers last week in the 16-under division of the U.S. Youth Soccer National Championships in Overland Park, Kan., Maddie Davis had something extra.
Sure, she had the athleticism and skill necessary to help Lou Fusz 2003 Blue win the first national championship in the club's history. But Davis, who attends Gibault in Waterloo, has something more.
According to Fusz 2003 Blue coach Pat McVey, Davis is not just the last line of defense. She's also the team's first line of offense.
"Maddie is an excellent goalkeeper," McVey said. "I always tell her she's the best goalie in the nation. Not only is she the best goalie, but she's also the last defender and the first attacker because we play through her every single time. You could throw her in a keep-away game and you could never tell she'd had a keeper's jersey on."
Davis said the ability to use her feet to the team's benefit in starting possessions has come from plenty of hard work.
"When I go to practice I do all of the normal things (drills) that our field players do," Davis said. "Rondos, small-sided games, passing patterns, I do them all with the team. This definitely allows me to feel more confident with my feet. When I was younger and started serious training as a goalie, my coaches pushed me out of my comfort level and made me use my feet more often. As I have become older and more experienced, it is just part of my game to use my feet when I need to use them."
While she's quick on her feet, her traditional goalkeeping work has been solid.
After all, she earned the Golden Glove — the award for best goalkeeper in her age group at nationals.
It is an award that is voted upon by all the coaches in her age group.
"Words can't explain how excited I am about winning both the championship and the golden glove," Davis said. "Every time that I think about that moment we won, I get chills. The team has put their blood, sweat and tears into this tournament. Everything that we done, MRL, national league, State Cup and regionals has been to prepare for this national championship tournament."
In the championship tournament, Davis played every minute in goal and amassed a 3-0-2 record with one shutout. In the five games, she allowed six goals.
McVey said it was great going into a large-scale event and not having to worry about goalkeeping.
"She's loud and she's a leader, but she's also humble," McVey said. "She's a great goalie but she's an even better kid. It makes it so easy on a coach when you don't have to worry about who is between the pipes. It's very easy to have a goalie like her."
While the accolade of being named to the Best XI and earning the Golden Glove are special, Davis said that none of her success would have been possible without the hard work of each her her teammates in front of her.
She added that the special bond she shares with each girl on the team made everyone stronger and paved the way for a national championship.
"My team is my second family," Davis said. "Being as close as we are makes things so much easier on the field. Trust is the biggest thing between my center backs, Emi Pope, Kelsey Kehoe, and I. They are the ones that play the ball back to my feet. I have to trust them that they are going to give me a good pass that I can settle and play out. In return, they have to trust that I am going to play them a good ball and that they don't have somebody right on their back. I could not imagine playing soccer with any other girls."


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