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My wife bought the house we live in near Jewell Avenue and Wadsworth Boulevard in Lakewood when she was just 23 years old, and I've lived here since 2011. Our house is nothing special, 1,100 square feet upstairs with a finished basement of roughly equivalent size, a nice backyard for our dog and a kitchen we remodeled with money we took out after it appreciated in value. But we love the place, and we love living in Lakewood, too.
I managed my first-ever state House of Representatives campaign in Lakewood — Rep. Gwyn Green's re-election effort in 2008 — where we won by 20 points. Lakewood has been amazing to me and my family for the past decade or so, and I'm grateful to live here. It's is a beautiful and inclusive city, a progressive community, and it even won an All-America City Award in 2016.
But residents have become concerned about growth, with the housing boom making its way west on U.S. 6 to our fair city. More and more families want a taste of the Colorado way of life, but don't want to or can't afford to live in Denver. The traffic, the noise, the increase in transplants coming in from out of state has changed the character of our once-sleepy bedroom community, and that has sparked a predictable backlash from some anti-growth forces who have been in Lakewood for a very long time.
On July 2nd, the voters passed a municipal ordinance which restricts the city's growth to 1 percent per year. It's the legislative equivalent of building a wall to keep "undesirables" out of our community. Soon, it may become next to impossible for families like mine to call Lakewood home.
This massive reduction in new construction will mean places like Wheat Ridge, Arvada, Edgewater, Englewood, Littleton and Westminster will attract more light-rail stops, more businesses, more multi-family housing, and more diversity, while the residents of Lakewood attempt to freeze some mythical Pleasantville in place. This doesn't solve any environmental, economic, or traffic problems, it simply shifts all of those burdens to our neighboring municipalities and shuts down opportunities for aspiring Lakewood residents.
Lakewood has gone to great (and extremely boring) lengths to ensure there is a massive amount of resident involvement in planning and sustainability ever since I've lived here. The city issued the Comprehensive plan, the Sustainability Plan, and even a Bicycle Master Plan. Every one of these initiatives have invited involvement and participation from every corner of the city, and hundreds of residents have shown up to help draw up these painstakingly crafted plans to ensure we're growing in a responsible way, and that the growth we're experiencing is paying its own way.
Question 200 takes a sledgehammer to that, scrapping the careful process of crafting master plans for growth in favor of the misleading whims of a few ideological extremists. And failed mayoral candidate, ex-state representative, and career politician Ramey Johnson is using this initiative to launch yet another campaign for mayor. She filed the paperwork to run against our current mayor, Adam Paul, exactly one day after the referendum passed.
Housing affordability is a major concern for almost everyone in this state. Rents are too high, property values are skyrocketing, and the fortunes of families who want to own a home in Colorado continue to become imperiled. Try to afford buying a new place anywhere near civilization if you sell your house, and then ask yourself if the government should be artificially restricting the supply of housing stock in the fifth largest and most beautiful city in Colorado. Odds are this ordinance will be personally very good for our family, as the reduction in available housing is likely to massively increase our property values. But it was the wrong choice for our city and sends the wrong message about what kind of community we are, or at least who I thought we were.
I'm disappointed in some of my fellow progressives here in Lakewood. Progressives want affordable housing, just not in their backyard? Progressives want a more inclusive and diverse city, just not their neighborhood? If we're truly trying to build an inclusive, diverse community we need more housing that people can afford. We need to invite more families into our community, not shut the door on them after it was opened for us.
Ian Silverii is the executive director of ProgressNow Colorado, the state's largest progressive advocacy group.
To send a letter to the editor about this article, submit online or check out our guidelines for how to submit by email or mail.


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Note: This article has been modified to include new information about the individuals' names.
TUPELO, Miss. (WTVA) - Lee County Coroner Carolyn Green has identified Monday's shooting victim in Tupelo.
She identified the person as Toyrriius Lockridge, 27, of Tupelo.
On Monday, Tupelo police officers showed up at the emergency room at North Mississippi Medical Center and found the shooting victim had died.
Update - Police arrest Shannon man for Tupelo homicide
Police have not indicated a possible motive for the shooting.
Police spokesman Chuck McDougald said on Monday that no other suspects are being sought in the case.
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[3/8/2015] Hanshin Tigers, Chunichi Dragons, Yakult Swallows
by Gen on Mar.09, 2015 @ 3:50 am, under NPB
Hanshin Tigers
- Kyoiku League game against Orix on March 8: first round draft pick Yuya Yokoyama started the game and gave up two runs on three hits over two innings of work. He topped out at 148km/h. Source: Daily Sports 3/8/2015 ... Shintaro Yokota hit a two-out solo home run to left in the 3rd inning. Source: Nikkan Sports 3/8/2015 ... With the score tied at two and the bases loaded and two out in the bottom of the 9th, fifth round draft pick Kai Ueda recorded a walk-off hit to left. Source: Nikkan Sports 3/8/2015
- Minoru Iwata's next start will most likely come on March 14 against Lotte at QVC Marine. Source: Sanspo 3/8/2015
- The Tigers are planning to carry thirteen pitchers: six starters and seven relievers. Of the seven relievers, two will be left-handed. Kazuya Takamiya, Daiki Enokida, Hiroya Shimamoto, and Kazuya Tsutsui are all possibilities. Source: Daily Sports 3/8/2015
- The last two spots in the starting rotation are apparently down to four pitchers: Akira Iwamoto, second round draft pick Tsuyoshi Ishizaki, Suguru Iwazaki, and Yuta Iwasada. Source: Nikkan Sports 3/8/2015
Chunichi Dragons
- Practice game against Tokai Rika (Industrial League) on March 7: Ryosuke Hirata got the start in left and batted fourth. He recorded three hits: infield single in the 1st, two-out RBI single to center in the 3rd, single to center in the 6th. Since the end of spring camp, Hirata is 9-for-29 with three RBI. Source: Nikkan Sports 3/8/2015
Yakult Swallows
- Masanori Ishikawa could start the second game of the regular season. Source: Sponichi 3/8/2015


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If you want to lose weight, you'd better avoid special "low-carb" products that are full of carbs. This should be obvious, but creative marketers are doing all they can to fool you (and get your money). They will tell you that you can eat cookies, pasta, ice cream, bread and plenty of chocolate on a low-carb diet, as long as you buy their brand. They're full of carbohydrates. Don't be fooled.
That's because women tend to store more temporary fat in their bellies. "The fat stores are gained and lost," says Lawrence Cheskin, MD, chair of the department of nutrition and food studies at George Mason University and director of the Johns Hopkins Weight Management Center. "By and large, belly fat comes off easier in the sense that it comes off first. That's where a good amount of the fat is lost from."
What started as a little nudge from her mother, ended up being a major life change for Erika. This woman tells, through her blog, the adventures of her journey, how she managed to slim down, her ups, her downs. She even shares her experience of being pregnant and how her baby girl and the fact that she separates from the father of the child makes her determined that she would gladly make a great living for her and her daughter. This is the push she definitely needed. In order to make more time for her family, Erika decided to be a self-employed mother, on her quest for health, healing and happiness. It is safe to say that she is on a right path to it all, because through this blog, she manages to describe her days and shares the little as well the big successes one person can make.
You have probably hear about circuit training workout, but this is the site where you will be shown in detail how to make the most out of it. Naturally, Kodjo, the person who started this blog, at first wanted to feel good about himself and his appearance, so he started exercising. One step at a time, he realized that this is the best decision he has ever made, so he started doing circuit training workouts. As he went a little deeper into the exercises, he found new ways of how to make the most out of them for himself, and succeeded in it. It is all shown on his physical appearance. The main thing is to not be bored with your exercising routine, meaning that you always have to make small or big changes in order to keep yourself motivated at all times. This is an amazing blog, this is the inspiration for the exercising you need to start, so open his blog and find all the videos as well as tips and get started with your workouts!
At first glance roller derby girl, Punk Rope instructor, and personal trainer Mary of Fit This, Girl! doesn't look like she's ever had to worry about her weight. But six years ago she was 30 pounds heavier and stuck in a corporate 8-5 job. Weight Watchers helped her ditch the extra pounds, and she's since left cube-land to pursue her fitness passion by helping others find theirs. Check out her before-and-after story that arcs from age 3 to present.
Gina Harney started The Fitnessista after she'd already lost 40 pounds. At the time, she was in maintenance mode in Georgia where, as she explains it, "healthy options were pretty scarce." The blog was her way of chronicling how she sought out those healthy choices and often created them for herself. Today, Gina works as a certified personal trainer, group fitness instructor, and weight loss specialist. She loves sharing tips with her readers as they embark on their own journeys toward health. Visit the blog.
This is my first time to your blog, I found it when googling "Instant Pot Weight loss". Reading your story, it was like reading my own biography, seriously its scary lol. I am so glad you have found a healthy balance. I struggle working as a nurse with crazy shift hours, a hubby working crazy shift hours and a toddler (who eats healthier than I do thanks to gerber organic food pouches – meanwhile i'm polishing off the bag of krispy kreme kruellers haha), – I HATE cooking/meal planning. My struggle is real with needing stupid easy but healthy recipes. Your story is inspiring because I feel like we could be soul sisters haha and I have hope that i can learn to cook and eat better not only for myself but for my hubby and baby.
About: Loretta's certainly no stranger to blogging — she been sharing her weight loss journey since 2009. But the thing that caught our eye most about Loretta's blog is that unlike most long-time healthy living/weight loss bloggers, her website's not chock full of product reviews and recommendations, links to goods, etc. It's very authentic, as is Loretta. Loretta started at 460 pounds. Now, she hovers around 199. And she does it "one good choice at a time." Her style of writing is engaging and real — the kind of blog that you read and finish thinking, I really know this woman in a deep way. Bravo.
It's a great accomplishment to lose half your body weight, as Shauna of The Amazing Adventures of Dietgirl did, but the real beauty is in how she's mostly kept it off for a decade. After regaining 50 pounds, she confronted her emotional issues around eating and now says, "my philosophy boils down to: Do the healthy thing more often than you don't do the healthy thing. It's not about numbers and scales, it's eating well and being kind to myself. Persistence, not perfection. Getting back up when I fall over. Over and over again!"
The fact of the matter is battling the bulge takes different strategies and approaches depending upon your genetics, your metabolism, your willpower, etc. What works for your buddy won't necessarily be your be-all and end-all solution. To simplify things, we compiled plenty of tips to help rev your metabolism, lose your love handles, and unsheathe your abs. You'll have to do some trial and error to deduce which ones work best for you (hey, losing weight is hard work). But if you put in the work (aka incorporate a few of these tips each week), you'll be well on your way to a smaller waistline. Who said your glory days were in the past?
Or skip your favorite early-morning show—whatever it takes to grab a few more minutes of sleep each day. When researchers at the University of Chicago studied men who were sleep-deprived, they found that after just a few days, their bodies had a much harder time processing glucose in the blood—a problem common in overweight diabetics. When the individuals returned to a more normal seven to eight hours of sleep a night, however, their metabolisms returned to normal.
Rains, T. M., Leidy, H. J., Sanoshy, K. D., Lawless, A. L., & Maki, K. C. (2015, February 10). A randomized, controlled, crossover trial to assess the acute appetitive and metabolic effects of sausage and egg-based convenience breakfast meals in overweight premenopausal women. Nutrition Journal, 14, 17. Retrieved from https://nutritionj.biomedcentral.com/articles/10.1186/s12937-015-0002-7
Leah Campbell is a writer and editor living in Anchorage, Alaska. She's a single mother by choice after a serendipitous series of events led to the adoption of her daughter. Leah is also the author of the book "Single Infertile Female" and has written extensively on the topics of infertility, adoption, and parenting. You can connect with Leah via Facebook, her website, and Twitter.
Calorie counting is going to be hard at first, but you can do it!! You know what you should and shouldn't eat and the main thing is to listen to your body, when your hungry eat, when your not stop. I know it's easier said then done!!! I'll be honest, I'm on the calorie counting yo-yo! I stop counting, then I start back up. I'm off the counting right now, hopefully I can do it this time!!! Stop back and let me know how you are doing!!
Thanks for sharing:-). I find myself in a difficult situation. I had a slip and fall accident back in 2009. My injury was misdiagnosed and the physical therapy made things worse. To the point were I cannot even do aqua therapy. I suffer with chronic pain and was always an energetic, healthy, exercise driven person. I used to weigh in at 102-105 lbs. Now due to inactivity I'm about 137lbs. I am so happy to have found your website. I need help, I am home all the time due to the fact that I cannot sit for long because of a coccyx injury. I am so unhappy with my weight gain. Do you have an encouraging word for me today? I've tried everything I know to do. My dr told me " I'm stuck". But I don't want to give up. Looking forward to your reply.
3. Be realistic about which habits need to go. "When I was heavy, I'd eat French fries every single day, plus carbs at almost every meal—like a sandwich for lunch or bread with pasta for dinner. A diet so heavy in fried food and carbs just isn't conducive to weight loss. To lose the weight, I went from three large meals a day to six small meals, mostly made of fresh vegetable salads with lean meats and nuts. And no more bread!"
What you definitely need to know about this blog is first, the person who writes it. His name is Andrew Shanahan, and he is a published writer, editor, and publisher, an award winning one. He has struggled with weight issues for a longer period of time, and at some point he realized that he needed to stop it instantly and get back into shape as soon as possible. He started this blog at first to see how many other men were fighting the same issue as he was, and one step at a time, a famous blog was created! He believes a man who tries to lose weight should support himself in three ways – some enjoyable advice, a good weight loss program and definitely a platform where he could get all the support from other men who went or are just going through the same struggle. What Andrew wants is for all men to have the equal support while going through their weight loss process, so if you are seeking support and tips, this is the site for you to visit!
All workouts are created equal. Should you be focusing on high intensity interval training (HIIT), training for a marathon or getting on the bodyweight bandwagon to torch the most calories and fat? "The best exercise is one that you enjoy, and one that you will actually do," said Lieutenant Commander Katrina Piercy of the U. S. Public Health Service Commissioned Corps, and the federal lead for the 2018 Physical Activity Guidelines for Americans. Dr. John Jakicic, who chairs the American College of Sports Medicine Obesity interest group, agreed. "There is no perfect exercise," he said. "They all count, and they all contribute in different ways. You might get something with HIIT that you might not get with yoga, and you get some benefits from yoga that you might not get with HIIT. It's about moving, and it's about burning calories." So find what you can stick with in your life for weeks, months and years -- not just the first week of January. But don't become one of the 67% of gym membership holders who never go; at around $60 a month on average, that's wasting $720 a year.
Her name is Catherine, she is a weight loss blogger, 26 years old, who also considers herself to be a fashion freak, exercise avoider, but still a health nut. She decided to create this blog based on her amazing experience of losing 80 pounds. Even though she is aware that the name of the blog is too long, she definitely thought it would make a bigger impression this way, and she was right about that! Her blog is extremely fun and useful, and through her journey of losing weight and creating the perfect picture of herself, Catherine offers a lot of perspective to newcomers on her blog. This is the place where you can find everything from inspiration, workout tips, healthy recipes, fitness DIY projects and fun fitness fashion you need in order to help you get started on the biggest project of your life – yourself!
This is a blog that has been created in the year 2011 by Dannii in order to share some healthy recipes with everyone that are not restrictive or boring, so that you should not restrict yourself from what you love to eat, but still get the proper nutrients from it. Because healthy food is all about balance, this is proved with the 100 pounds weight loss from the creator of this blog, Dannii, and this is why you can find a lot of healthy recipes here. It is a place where it's all about the excitement of a healthy meal, enjoying a slice of cake, seeking activities that you love doing even if you don't feel like working out, promoting a healthy and positive body image, how to cook great with high quality products and of course, focusing on all things that make us happy in life, such as family, friends, home, travelling and so on.
21. Keep it simple. "I take a minimalist approach to nutrition: My diet consists of lean protein (chicken breast, egg whites, ground turkey), complex carbs (quinoa, sweet potatoes, oatmeal), healthy fats (coconut oil, almonds, avocados), and leafy green veggies. I eat as clean as I can—locally-grown vegetables, organic when possible, and minimally-processed everything."
Lisa began Workout Mommy in 2007. Back then, she was a busy mom of two who found out that continuing her pre-motherhood commitment to health and fitness wasn't as easy as she thought it would be. Now a single mother of four, she admits it's even hard to find the time to commit to fitness. She writes her blog to inspire others to make that time, and holds herself accountable for finding it as well. Visit the blog.
Lindsay, a registered dietitian and new mom, has a passion for nutrition and healthy living. She shares that passion on The Lean Green Bean. She provides healthy recipes, nutrition information, tips for new moms, and workout advice. Her focus is on balance: She's all about helping you live a healthy lifestyle without feeling like you're giving anything up. Visit the blog.
Strength Training is very important part of your workouts. Try for 15 – 30 minutes of strength training. Don't be afraid of strength training. You burn more calories all together. You'll tone your muscles and you get stronger. I like that my arms are strong, that way I can carry more bags at the mall. 🙂 I like to do circuit training which is full body workouts. I only do them 3 times a week, every other day. Never do strength training on back to back days, unless you work one muscle group at a time. Such as Monday Upper Body, Tuesday Lower Body, Wednesday Core, Thursday Upper Body, Friday Lower Body, you get the picture.
"One of the hardest parts of losing weight is maintaining the lifestyle changes you've made. It's difficult to stay motivated all the time, especially if you've slipped up along the way. But don't let this affect your end goal. If you're feeling particularly unmotivated, ask a friend to join you for your workout and then afterwards cook something healthy for dinner together."
Annamarie Rivera's weight loss transformation has been 10 years in the making. In early 2010, Annamarie weighed 400 pounds and wore a size 28 in pants. Today, she is over 230 pounds smaller and has an entirely new outlook on life. Her blog, Weight Loss With Annamarie, shares her incredible weight loss journey along with the joys and struggles that come along with it. Whether you're just beginning your weight loss journey or trying to lose those last few pounds, Annamarie's inspirational blog will help you persevere through the ups and downs.
You can get a lot of valuable vitamins and nutrients from fruit. However, when you just drink the fruit juice, you lose out on the fiber from the actual fruit that fills you up. As Rachel Harvest, a registered dietitian affiliated with Tournesol Wellness in New York, told Cosmopolitan, "Even 100 percent juice is just empty calories and another blood sugar spike." If you're serious about losing weight, here are 10 weight-loss products that are worth your money.
We all get by with a little help from our friends, and this is especially true of people who have lost weight and kept it off. In one study among women who went through a 12-week weight loss program, 74 percent of them maintained their loss or lost more in the three years after the program ended. Those who reported having a support system around eating well were more likely to keep the weight off. (Support around exercise didn't seem to matter.) Another study found that the type of support you receive matters, too. Your friend who's cheering you on isn't likely to be as helpful as your friend who will pass on the fries when you're trying to eat well. When you're going out to eat, join friends who will support your healthy eating goals and go to a museum or movie with those who are less likely to be in it with you. Your pals who are in the trenches with you are more likely to hold you accountable, and that's going to help you in the long run.
Absolutely, and why we screen for eating disorders such as food addiction/ binge eating disorder before making any recommendations. (See first part of the article) These are distinct and complex medical/ psychological issues that need to be specifically addressed and treated very differently than what I have outlined here. I am in agreement with you.
It takes a lot of guts to share a story like this, but I truly believe you will inspire so many people by doing so. You are beautiful, then and now. It is very hard to share our lives on a blog because so many people see this "picture perfect" life and think they can't relate. To share our real life experiences, along with the beautiful rooms and decor give people a chance to truly relate that they too can have a beautiful space- and that they too can get off the couch and take their life into their hands and do what it takes to lose that 10 or 100 lbs. Like your friend said, you are an inspiration- and I am happy to follow along on your journey!
The most difficult part of being obese is that no matter how hard you are willing to try, your body will not allow you to do all the physical tasks that are on your mind. In these situations, what you have to do first is put yourself on a very strict and healthy diet, in order to help your body remove all the fat that is excess, and second (and this is the more difficult one) be patient. With yourself, with the people around you, and most importantly, with your body. This is what Alan is trying to do. He has truly embarked on a mission to improve his overall looks and health and regain his happiness. What he basically decided after being overweight for the most part of his life is that he has had enough and that something must be done in order for this to change. So he started working on himself. He is not holding anything back, to the contrary, he shares every struggle and thought an overweight person can have during the battle of losing weight, so this is why it may be an interesting blog for you to check out. It really shows the true side of the weight loss process.
Shelley started her blog on the same day she decided to start what she believes will be her final diet. That day, she weighed 256 pounds—two years later she lost over 110 pounds and was her lowest weight in over 20 years, 146 pounds! Shelley uses her blog as a way to remember all of her successes, failures, plateaus and everything else in between. She's found tremendous support through the blogging community throughout her weight loss journey and continues to share it all on her blog.
Monica Olivas is a holistic health coach and certified running coach. And as the blog name implies, she loves to run and eat! Running helped her shed 20 pounds, and she's since competed in 50 half-marathons and 30 marathons. Run Eat Repeat has giveaways for runners, tips for improving distance, and all kinds of healthy, delicious recipe ideas to fuel your next run. Visit the blog.
About: Healthier key lime pie. Lower-calorie chocolate caramel snickers bars. Lower carb chocolate-filled cookies. If you have a sweet tooth but are trying to lose weight, Kaylie's blog is for you. Kaylie is a registered dietitian who has a sweet tooth of her own. So, naturally, she figured out recipe swaps for making desserts with lower calories while maintaining all the sweet deliciousness. Talk about having your cake and eating it too.
About: Nicole's just a regular 'ole girl that occasionally likes to try new fitness and, as she puts it, only gets up to work out at 5 a.m. if she's under duress. And it's that attitude that makes her so gosh darn appealing. She's not the in-your-face runner, the strict "paleo-diet-only" recipe blogger. She's just an average girl doing average things — much like the rest of us. Plus, she's pretty darn funny and not afraid to use self-deprecating humor. Love it.
About: Sanji started her blog in 2009 as a personal journey to discover what adventures life would bring her, including religion, dating, traveling and more. Fast forward 7 years later, and Sanji is married and has a child. Recently, she morphed her blog into a place to share about her weight loss journey and efforts to live healthy. Add in her long-time writing experience and willingness to get vulnerable, and you're sure to find it's a journey you can relate to and find inspiration.
With a lot of nutrition, a bit of workout and a bit of coaching, you can get the body image you want and you definitely deserve! This page is created by a team of professionals with a lot of love and a lot of passion for a healthy lifestyle and improvement of the body image. These professionals have always been inclined to help people live a healthier and more active life, and this is what this blog is all about. They are helping other people by teaching them how to eat the proper food at the right time and combine it with a great workout. The prior intention to making this site was to battle obesity in Pakistan. Thankfully, it helped there a lot and it quickly spread all over the globe. If you want to be a part of this group and have a team of professionals taking care of your every step towards losing weight, sing up for a personal dieting plan on their site right now!
I still remember the day that I visited my OBGYN in December 2006 and asked if it was "safe" to continue my medication while I tried to get pregnant. Without hesitation, she said "absolutely!". Yet for some reason, I will call it God, I literally just woke up one day. In January 2007, I looked in the mirror and was like "holy crap". Who is this person and what have I been thinking?!? That day I decided to quit cold turkey. Unfortunately the medication was so strong that I had intense withdrawal for several days. Everything on Earth told me to keep taking it but something inside of me told me to stop. And then March of that same year, I got pregnant! Having only lost maybe 10lbs that I had gained, I started gaining AGAIN with my pregnancy. Addison was born December 2007 and after several months of no sleep, no energy and zero motivation I decided that today was the day. I was literally OVER IT. I honestly cannot even remember how I heard of this book, but I bought it and I read it cover to cover (this is the newest version)…
On my weight loss and fitness blog I don't have any links of my own to anything, there are too many links out there promising you things that are just not true and don't belong in a realistic world. I started my blog as my lady has had a problem all of her life, so I though she can't be the only one so I started to blog about it. I do have ad-sense on my site, I believe a bit of income for our hard work is OK.
In other words? "Drinking makes you more likely to eat sh*t," Dr. Seltzer says, referring to drunk foods. At the same time, he stops short of asking patients to quit alcohol cold-turkey to lose weight. Plus, research suggests you don't have to, as long as your intake is moderate—i.e., less than about a drink a day. "If you drink a glass of wine every night and notice you eat more afterward, eat less early to account for this," he says. "Or, if you're drinking four glasses of wine a week, drink three instead so you'll won't feel such a big difference."
If you're practicing IF and you're not seeing any results, consider counting your calories for a few days to see where you're at. Calories do still count! And while IF makes the calorie restriction necessary for weight loss easier and less noticeable, it is still possible to over do it and eat an too many calories during your eating window that halt your fat loss progress.
What a great article. Are you sure you weren't writing about me? (LOL) But your 12 tips are fantastic. One of the biggest challenges I found was not starting a weight loss program, but sticking with it! Oh just this once I can have that donut or slice of cake, etc. One piece isn't going to hurt right? Your article was not only very, very, helpful and informative, but also inspiring. Thank you for pointing out that you CAN achieve your goals! Thanks for a really great post, I enjoyed reading it!
About: A brand new blogger, Nikki's trying to achieve wellness and healthy living, but what she's really best at is getting product freebies and reviewing them so you know what works (and what doesn't) when it comes to weight loss, fitness, beauty, you name it. Nikki's blog is loaded to the tee with useful product reviews, but she's also not shy about sharing her own personal journey towards wellness either. Practical and emotional. We love it.
ANYWAY, as far as the beginning of college goes, I thought a lot about nutrition and fitness and really wanted them to be incorporated into my life. For exercise, I joined the women's ultimate frisbee team. I honestly joined because the team was a built in community of really amazing people who were great friends but even better accountability partners that kept me coming to practice and pushing myself while I was there. We had practice for 2 hours about 3 times a week, and I never exercised outside of those times. On the topic of nutrition, I never thought I ate that bad. However, college dining halls can wreck your body. Unlimited buffets with more unhealthy than healthy options was not in my favor. Of course I ate salads, chicken/fish, and veggies on a regular basis, but I also ate my fair share of french fries, frozen yogurt, cookies, and whatever desserts were available. So many weekly activities and meetings had free food, and late night study snacks were a regular occurrence.
These are fantastic tips, and now that I'm in my thirties, and have just recently started exercising again, I am finding it's harder to lose weight than I thought. I think the whole "not eating enough" aspect is my problem! I am definitely going to give it a try! Good for you for taking the steps to make healthy changes in your life, and cheers to continued success!
The least intrusive weight loss methods, and those most often recommended, are adjustments to eating patterns and increased physical activity, generally in the form of exercise. The World Health Organization recommended that people combine a reduction of processed foods high in saturated fats, sugar and salt[11] and caloric content of the diet with an increase in physical activity.[12]
I learned (and am still learning) to GIVE MYSELF GRACE. This is something I will probably work on my entire life. It's humbling to know that even when I work so hard, I will fall short and miss the mark because I am human. With that in mind, I must forgive myself and love myself. It's important to keep my head up and remind myself that the tiny baby steps lead to progress.
Well as of today, I have been exactly two weeks with not counting calories. I am taking a new approach to things, I am listening to my stomach! Yes listening to my stomach! It was hard the first week, and I did cheat a little, but I managed not to gain weight, kept up on exercise and ate mostly healthy. I feel free! It's nice not to have to calculate every meal, every bite! I know if I eat a piece of cake I won't gain 10lbs over night! Moderation is the key! I now have the all around perfect healthy life style. You'll just have to stay tuned to my blog to make sure I stay on the right path!
Howdy I am so happy I found your website, I really found you by accident, while I was searching on Yahoo for something else, Anyhow I am here now and would just like to say kudos for a fantastic post and a all round entertaining blog (I also love the theme/design), I don't have time to read it all at the moment but I have saved it and also added your RSS feeds, so when I have time I will be back to read more, Please do keep up the great work.
I played tennis from my freshman through junior year of high school and, again, really enjoyed the sport, but abhorred the running. Our coach was a middle-aged guy who could run circles around me. The entire team would have finished their laps around the field, while I was still stumbling along next to the (also middle-aged) assistant coach, who I'm quite sure they sent in as an attempt to get me to run faster.
This magical thinking is colored by the fact that many people are suffering around the state, country and world. It is colored by the fact that earlier today, I felt anxious –crappy - sad. My practice of feeling my emotions invites me to look to my body and ask what is it exactly I am feeling and where. It feels like a vague sensation that takes root in the center of my chest and upper stomach. It is a moving, undulating sensation. My eyes feel pressure and teary.
There are many different ways you can approach IF. Some people prefer to fast for 24 hours and then eat ad libetum for the next 24 hours. Other fast 24 hours fast just once or twice a week. The Fast 5 recommends a daily 19 hour fast with a 5 hour "eating window" and declares that you can eat whatever you want during that 5 hour window – without going COMPLETELY crazy – but yes, you basically can eat whatever you want during that time.
1 Reference for 5%: Blackburn G. (1995). Effect of degree of weight loss on health benefits. Obesity Research 3: 211S-216S. Reference for 10%: NIH, NHLBI Obesity Education Initiative. Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. Available online: http://www.nhlbi.nih.gov/guidelines/obesity/ob_gdlns.pdf Cdc-pdf[PDF-1.25MB]External


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Understand how basic colors might make an average person, or your client's target audience, feel. . If you want to draw attention to a design element, use red. Understanding these experiences will help you create colour combinations that . The accent colour can be sympathetic to the subordinate or dominant colour. 2018. 9. 27. – But one of the lesser-known, but no less powerful, ways to invoke emotion is through colour. There is much written about colour theory, and you . What color is your true personality? If you want to move up in the working world, you need to know your strengths and weaknesses. That will make it easier to . 2011. 2. 7. – The Meaning of Colors You Choose; How Do We See Color? renewal; reproduction; safety; security; sincerity; spring; sympathy; vegetation . The motor portion of the ANS consists of two branches, the sympathetic . In this plate, we have not listed the organs in the titles list, but you may color them as . What color are you? This quiz matches your personality to one of the 144 named HTML colors. The match is based on how . Dramatic Theoretical Sympathetic At the mall, you'll spot nearly every shade of the rainbow on signs, labels, doors, shopping bags—you name it. But did you know that those colors may have . 2018. 11. 5. – "When I see someone is wearing the color green, I feel she is kind, helpful, caring and sympathetic. It is a color that just radiates compassion.
2016. 11. 20. – It appears to be the same optical illusion that occurred with The Dress. So, do you see the same colors in the flip-flops as you did in The Dress? 2016. 11. 21. – A photo of some flip flops is going viral because people can't agree on the colour. Ideally located on its very own peninsula, Sandals Grande St. Lucian is often described as the "closest vacation to a picture-perfect postcard." Cradled to the . 2016. 11. 21. – THE DRESS took the world by storm and now there's a new colour debate – this time it's flip flops. Fabric Structure and Color Symmetry Lynn Shuler Teague, Dorothy Koster Washburn . The most developed form of the Late Basketmaker II sandal used wrapped . entirely from the Western Basketmaker area, in the Grand Gulch, Tsegi, and . If the three total game scores were summed, the result would be the same as if the two total . since each would actually be the grand total of the six' individual scores. . The second observation relates to the number zero and color coding. . Consider a set of data that is an inventory of the number of pairs of sandals owned . 2016. 11. 22. – These Havaiana flip-flops are the new #dress. No one seems to agree on what color they are. Find out the exact shade here. Inspired by colors of the canyon, this sandal is part of a special collection that . a Grand Canyon raft in 1984 to docks, stoops, and sidewalks around the world, . Shop the Original Sandal and our other women's sandals at teva.com for free shipping and returns . Inspired by colors of the canyon, this sandal is part of a special collection that celebrates the Grand Canyon's 100th year as a National Park.
2017. 10. 12. – Something as trivial as the color of a dress even had scientists, . For some, it's obvious that the shoes are pink and white. . As long as the top layer is something intriguing, the deal (and your 12 layers of Heattech) is sealed! 2017. 4. 26. – Jackie Kennedy's Closet: Color-Coded Clothes and Shoes with Lifts to Make Up for One Slightly Shorter Leg. Color studies are fascinating. Why did we choose orange for the cover of THE HAPPINESS ADVANTAGE? Are my "oprah shoes' red or orange? Here's some. Fascinating Diy Ideas: Color Shoes Diy puma shoes selena gomez.Trendy Shoes Walks designer shoes nike.Prom Shoes Sandles 2015. 2. 20. – There is no other piece of clothing that has such an inspiration impact on me. Sometimes when seeing a creative and fascinating pair of shoes, . 2017. 9. 23. – #killershinyboots the most fascinating color? GOLD #madeinitaly #Shoes #cyclingshoes #gold #italy #cycling #britain @velobici_cc . It might be time to promote colour to the top consideration – if you care about how . Let's have a look at some of our most interesting findings. Brown shoes? 2011. 9. 28. – In palaces and ballets, on celluloid and runways, red shoes have been . during the Roman Empire – the colour red being associated with the . Cheap Women's Vulcanize Shoes, Buy Directly from China Suppliers:Women Fascinating mixed Color Shoes 2018 Fashion Hand-Painted casual Platform .
As a perfect mirror reflects back all the colours comprising white light, it's also white. That said, real mirrors aren't perfect, and their surface atoms give any reflection a very slight green tinge, as the atoms in the glass reflect back green light more strongly than any other colour. "Mirrors can enhance the color of the walls by reflecting and refracting both the light and . If the wall color is bright or dark, mirrors with neutral-colored frames – such as white, tan, . Get the latest inspiration on color and cutting-edge design. A board filled with different and unique styles of mirrors for your home, office, etc. (photos are . {style colour inspiration : summer greys} Flickr – Photo Sharing! 21 Feb 2019- Explore Maison Valentina's board "Mirror Inspiration" on Pinterest. . 3 Diligent Clever Tips: Coastal Home Colors coastal glam ceilings.Coastal . 2017. 11. 16. – The South African Colour Mirrors system was founded by Melissie Jolly . then read the bottle's message of hope and inspiration for when you . TRANSIENCE MIRROR COLOR INSTALLATION AT LECLETTICO, MILAN, DAVID . WALL CABINET #NinaMayaInteriors Mirror Inspiration, Luxury Furniture, . white with black and gold Sofá Chesterfield, Mirror Mirror, Huge Mirror, Mirror Over. Read it. {colour inspiration : sexy shades of black & white}. Paris apartment . One of over 3500 exclusive Benjamin Moore colors. . Smoke & Mirrors. Search Colors. Smoke & . Buy Sample. Receive The Latest Inspiration and Advice. One of over 3500 exclusive Benjamin Moore colours. . Smoke & Mirrors. Search Colors. Smoke & Mirrors . Share. Receive The Latest Inspiration and Advice.
How to create beautiful eyes using color! Learn how to make your blue, green, brown and hazel eyes pop using a very simple trick using a color wheel, and . 2016. 6. 24. – Do you know which are the most flattering colours to wear both next to and on your face? Many years ago the must-have fashionable colour . We use cookies to give you the best shopping experience possible. . *Excludes Collections, Gift Vouchers and Tricia's Book 'Living The Life More Fabulous'. Fabulous Shades and Hair Colours for Green Eyes . Take a look at 15 amazing copper red hair color hairstyles in the photos below and get ideas for your own . They're fabulous. . blue eyes Quotes & Laughs hmmm I am quiet at first ha ha . spiritualseeker: The meaning of eye colors does say much about a person. Jan 27, 2019- Fabulous eye color transformation using solotica hidrocor ocre . Experience the real eye transformation with Solotica Colored Contact Lens. 2018. 6. 18. – This earthy-looking hue is best on dark complexions with dark eye colors such as black or brown, but can be exotic on medium skin tones with blue eyes. Glamour My Eyes Mineral Eyeshadow Set for Fabulous Hazel & Green Eyes . Prism Makeup 21 Colors Pigmented Eyeshadow Palette 6 Matte + 15 Shimmer .
2018. 6. 27. – A knowledge of the significance of the colours in our dreams is a wonderful tool . Learn what different colors symbolize in your dreams! . Hey I saw I was about to go to the court to get maried wearing a silk dress in purple. The Meaning of Colours in Dreams: This section covers the main colours and . Dark green, battle dress green or green and black represent difficulties with . In our waking state, colors stimulate emotions. Similarly, colors also stimulate emotions in dreams. Scientific REM studies have proven that we tend to dream in . Black is a fascinating color in dreams because it can be symbolic of several . Black clothing (like cats) also goes one of two ways – it can indicate a desire to . 2018. 9. 10. – Dreams about white dresses are not common dreams. Their meaning combines the symbolism of the color white and the symbolism of dresses . In this article we will talk about a white dress in our dreams. A white dress in our dreams has an important spiritual meaning. The white color has always been a . The dream interpretation of color is often ignored in dreams. There is a . Dreams of white dresses can occur when you feel ready for something new in life. 2019. 1. 18. – Dreams about a specific friend or family member may involve that person's favorite color or a color of clothing that he or she chooses to dress in .
Salmon is a range of pale pinkish-orange to light pink colors, named after the color of salmon flesh. In Australia salmon is mostly orange. The web color salmon . Salmon flesh is generally orange to red, although white-fleshed wild salmon with white-black skin colour occurs. 2018. 4. 16. – An Overview on How Diet Affects the Color of Salmon's Flesh. 2013. 1. 31. – "Color added" on a label for salmon and salmon products means that the salmon were given a feed which contains a pigment called. 2017. 6. 13. – When Don Read feeds the salmon on his fish farm, he adds in a chemical that changes the color of their flesh. Without the chemical in their feed . 2019. 1. 18. – This entry was posted in Foliage and tagged Color, Color Palette, Color . are fleeting so enjoy their . Explore Kat's Horticultural Services's board 'PLANTS COLOR SALMON, . . Archaikomely Coral Color Combinations .
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That trusty pair of go-to jeans are great but you shouldn't be wearing them every day. Fret not, we have the solution. Changing up your jean color is the perfect . But, it's important to have the right colors for the job. I don't recommend all colors of denim for every occasion so you should not only know what 4 colors you . Results 1 – 48 of 793 – Authentics Men's Classic 5-Pocket Regular Fit Jean · Wrangler . Men's jeans come in a variety of cuts and colors. When choosing the right . Traditionally, jeans were dyed to a blue color using natural indigo dye. Most denim is now dyed using synthetic indigo. Denim in all its iterations has become a fashion centre piece all over the world. . So to make things easier, check out our definitive guide on denim colours and . 2019. 1. 24. – When wearing denim, each colour and wash requires an entirely different tack. With that in mind, here is how to wear the five most common . 2019. 2. 2. – Freshen up in this season's denim – read our comprehensive guide to denim washes and finishes to update your wardrobe instantly. . With sharp contrasts in tonal colour, acid wash denim is achieved by . All-over Tinting. 2017. 2. 26. – This Is the Real Reason Blue Is the Most Common Denim Color . "blue jeans" almost seems redundant because practically all denim is blue. Shirts to Wear with Black Jeans Let's get straight to it with an outfit a lot of you will likely already have in your wardrobe. If you're wondering what colour shirt to .
2018. 9. 20. – See the top eight shoe trends to come out of the spring 2019 collections from New York Fashion Week, from embellished bows to bright colors. Pink and gold wedding colors make for a glamorous and romantic wedding; . pale blush beauties wedding shoes Talons Roses Pâles, Gold Wedding Shoes, . Shop Glittering Embellished High Heeled Sandals – Discover sexy women fashion at Boutiquefeel . How To Color Your Shoes Soles Any Color You Want! dress heels on sale at reasonable prices, buy Glamorous Color Matched PU Leather Chunky Heel Shoes Cute Fur Pompom Stick Strange Block Heel Pumps . 2014. 8. 26. – While your dress will capture the eyes, your shoes will keep them looking . For multi-colored dresses, simply choose one color that you want to . 2018. 4. 3. – Bright colors invade the streets, shoulders are unveiled and floral prints are . And, when it comes to shoes, you will never have enough. Closure: Speed Laces; Outer/Inner Material: Synthetic; Color: Blue; Lifestyle: Casual; Closure Type: Speed Laces; Toe Style: Round Toe; Package Contents: 1 . Closure: Speed Laces; Outer/Inner Material: Synthetic; Color: White&Grey; Lifestyle: Casual; Closure Type: Speed Laces; Toe Style: Round Toe; Package . All she knew was that she was going to be glamorous for pictures the next day. . She had shoes in every color, all in a straight row lined up inside her closet.
2017. 4. 9. – One of the lovely things about girl's underwear is how colorful it can be. . support, and a clean line under my clothes; bright colors – especially in bras – are not . 2014. 12. 1. – She probably owns one in every color to match her mood of the day and . out of her comfort zone and wants to feel sexy but not all the way in, . 2016. 6. 16. – Even if no one sees your underwear, the colour you choose to wear will have send vibrations through your body, giving you a different mood . 2016. 6. 7. – Undie the influence: How knicker colour could supercharge your life . is delving into your underwear drawer, pulling out something bright and . 2018. 7. 9. – What happens when you wear it in the heat, or under tight clothing? . (There are no granny panties on this list, but read this if that's your thing.) great for everyday wear since they're lightweight, and they come in fun colors. Shop all types of panties, and panty packs, at world-renowned lingerie . Made in Italy these panties are soft in touch and are available in over 80 colors to match your . place holder BLACK HOT PANT – PRET-A-PORTER LUREX HOT PANT . 2019. 2. 11. – Here are 12 sexy comfortable underwear that are cute, comfy and . your undies lacy, high-waisted or boy brief style, here are 10 panties that . 305 results – View more colours Heat Innovation Long Sleeve Spencer Update your underwear drawer and shop through our range of women's underwear! If you're looking for a little more, shop our sexy lingerie section and go all out with a lavish red lace . Whether you opt for a basic style or decide to totally edge out, your underwear collection will never look so good. . More colours available .
Find out what colour knickers each of these animal characters is wearing in this hilarious lift-the-flap book! There's Mrs Moo, Horse Ned, Sheep Sharlene and . 2013. 5. 15. – . Menounos sitting with stars and influencers, produced by Underman-Omegagirl Productions, Telepictures and The Weinstein Company. 2014. 8. 21. – I must have napped, the genmaicha is cold and my feet are warm, too . of a book on a shelve somewhere and base your understanding of the . Posed archaic in a ray of sunshine fattened by dust particles I tap my . Asch, wir takes down ze Markisen I have tzem kaufen von, ah wie sagt man auf English? The Amazon Book Review Author interviews, book reviews, editors' picks, and more. . This item:The Queen's Knickers by Nicholas Allan Paperback $12.98. "What color is your underwear, Chris Crocodile?/ Furry and yellow, a snappy new style!" This goofy book may have parents buying only white BVDs to put this . Retrouvez The Godfather et des millions de livres en stock sur Amazon.fr. . BOOK I. Chapter 1. Chapter 2. Chapter 3. Chapter 4. Chapter 5. Chapter 6 The women's movement made the macho ethic of the West seem grossly archaic. . She was too thin, she was too fair, her face was too sharply intelligent for a woman, . The same PIE basis was used for the naming of the red color (Serb. crveno, rumeno, . In his book, with an indicative title: A Dictionary of True Etymologies (p. . as adaG in the 13th cent. . but it is considerably older than that (it is archaic) as . as the Wikipedia article suggests, the question arises, whether it is fair to see . 2013. 4. 1. – We are here to improve our language skills, German or English, and . Das Buch Wool wird gelesen, vorgeschlagen, gekauft und bestellt, aber eben nicht geklaut. so all the goodness and the rich brown colour comes out, and also Versionen meiner gedruckten Bücher (danke, Goldammer) kaufen. This is the talk page for discussing improvements to the German proverbs page. . It's rather archaic sounding and most people wouldn't even know what it means. . that I think universally apply to any good activity anywhere is: Be honest and fair, . There is a bestselling book ("Der Dativ ist dem Genitiv sein Tod") that deals .
Beautiful OOPS . They're red! Find out what colour knickers each of these animal characters is wearing in this hilarious lift-the-flap book! There's Mrs . Sam Lloyd's first book, This Alien Wears a Bra, is published by Scholastic. Sam lives in . Sam Lloyd In the UK this book has the alternative title: What Colour Are Your Knickers? US: What Such a cute one and it definitely gets a giggle out them! What Colour Are Your Knickers [Sam Lloyd] on Amazon.com. *FREE* . Find out what colour knickers each of these animal characters is wearing in this hilarious . (9780439576765): Sam Lloyd: Books. . "What color is your underwear, Chris Crocodile?/ . Cute rhymes and who doesn't love reading about underwear! This hilarious lift-the-flap features animals and their underwear! Kids will roar with laughter as they lift each flap and reveal cherry red boxers on a horse, furry . 2004. 8. 2. – By (author) Sam Lloyd. List price: US$9.48. Currently unavailable. Add to wishlist. AbeBooks may have this title (opens in new window). WHAT COLOR IS YOUR UNDERWEAR By Sam Lloyd – Hardcover It has cute lift-the-flap illustrations and a very cute story line.especially the last page! Sometimes cited as Sam Lloyd, Jr.; son of Samuel Lloyd (an actor); nephew of . Dr. Albert Goldfine, "Pretty Little Pictures," Desperate Housewives, ABC, 2004. What Colour Are Your Knickers?, Alligator Books (London, England), 2001, . What Color Is Your Underwear?: Sam Lloyd: 9780439576765: Amazon.com: Books.
. concept, because the way words are written corresponds exactly to the way they sound. . It's this mismatch between what we say and how the words are written that . in the search box, the dictionary not only shows you the correct spelling . A couple of special cases are install and program: in computer-speak, British . Spelled" and "spelt" two ways to spell the past tense of the verb "spell. . The verb spell commonly means to write or name the letters making up a word in the right order. Spell . Spelled or Spelt—Which Is Correct? . The definition in question is the one that deals with naming, writing, or signing the letters of a word in order. CASE You use the Spelling and Grammar checker to grammar Learning • Ignore correctly spelled words errors search the document for misspelled words and . The differences often come about because British English has tended to keep the spelling of words it has absorbed from other languages (e.g. French), while . Regular review of challenging words allows ample opportunity for the correct . the spelling concepts related to the misspelled word, don't rush to correct the word. . their own way unless and until they've been instructed for specific concepts. whether it is spelt correctly. MSWORD can also flag wordsitdoes not recognize as you are typing. And, in some cases, it even it corrects the word beforeyou . At the start of a word study program, teachers use a spelling inventory to . Once the sort is explained, you can give her words that she hasn't seen to practice the concept. . than the publisher to use for evidence for selecting studens for special education . Students should be able to spell these and related words correctly. If you select a cell other than cell A1 before you start the spell checker, Excel . the misspelled word and the correct version of the word to the AutoCorrect list. The word wall is designed to be an interactive tool for students and contains an array of words that can be used during writing and reading. . that words from the wall are always spelled correctly in the children's daily writing. . If students do not have the vocabulary to talk about math concepts and skills, . Special Occasion. Get ready to enjoy this list of 150 more most commonly misspelled words as you inch your way closer to total spelling mastery! . especially – The main part of "especially" is the word "special. . But, since they often get it wrong, spell "meant" wrong in this scenario too, -ment. . YourDictionary definition and usage example.
when-to-capitalize-seasons When we are writing seasons in our text, we do not capitalize them or any of their derivatives. That means that spring, summer, fall, . As a general rule, when you're using the name of a season in a sentence as a noun or an adjective, it shouldn't be capitalized. There are only a few times when . When we write the days of the week, we capitalize their names. We do the same for months. But when it comes to seasons, more often than not you'll see them . 2011. 9. 29. – When should you capitalize season names, and why are there different names for seasons such as "autumn" and "fall"? Grammar Girl gives the . The capitalization of seasons has specific rules in the English language. When the seasons are used generally, they generally should not be capitalized; . 2018. 4. 9. – Proper capitalization is one more way to distance yourself from the competition. . If you describe an event with a proper name (Lizzy's Surprise 30th . Explanation: Seasons are lowercase unless part of a proper title (ex: Fall . referring to capitalizing or not capitalizing common names of species. I was surprised when I couldn't find a mention of academic subjects here or at WP:MOS. When one is talking about seasons of a television show, aren't there several . 2014. 12. 11. – He capitalized words that feel important to him ("Day One" and "Mars"). . If you describe an event with a proper name (Lizzy's Surprise 30th Birthday . Explanation: Seasons are lowercase unless part of a proper title (ex: Fall . Capitalize the names liturgical seasons – Lent, Advent, Ordinary Time. Lenten is also . Example: He said, "I am shocked and horrified by the incident. "I am so .
To help you choose the colour model best suited to your application, they are . Transport for London have a set of Corporate colours which are used across the . The London Bus is one of London's principal icons, the archetypal red rear-entrance AEC The best in public transport". . Buses from outside London that cross into London are in their operators' own colour schemes, and may not accept the . 2017. 5. 2. – London's Buses To Get Tube-Style Colour-Coding For Routes. City AM . Want to know about the best things happening in London? Subscribe . 2017. 5. 2. – Routes given their own distinct colours to make travelling on the bus as . The bus network is the best value of public transport in London and, . 2014. 1. 27. – Before 1907, buses were painted in different colours to signify their route. . Hammond set out to discover which bus was best for London. 2016. 9. 16. – 30 incredible pictures of London's buses through the years . that before 1907, buses were painted in different colours to signify their route. Tour the streets of a 1970 London. See the double-decker buses and the black cabs that lined the streets . 2017. 2. 16. – London's red buses are among the most iconic symbols of the capital. The reason behind their colour dates to the early 1900s, when the . Inside London: Public Transportation – Before you visit London, visit . Each line has its own unique colour so its easy to identify each line on maps and signs . It's best to avoid the peak hours of travel on the Tube, both to save money and to .
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of December 19, 2001 No. 111
About bases of social servicing of the population in the Kyrgyz Republic
Accepted by General Court of Jogorku Kenesh of the Kyrgyz Republic on November 19, 2001
The preamble voided according to the Law KR of 23.04.13 No. 56.
This Law establishes bases of legal regulation in the field of social servicing of the population.
Social servicing represents activities of social services for rendering social and legal services, financial support, carrying out social adaptation and rehabilitation of the citizens who are in difficult life situation.
The sphere of social servicing in the Kyrgyz Republic is regulated by the Constitution of the Kyrgyz Republic, this Law and other regulatory legal acts of the Kyrgyz Republic adopted according to them.
In this Law the following basic concepts are applied:
accreditation - assessment procedure of the semiportable organizations and organizations of social servicing providing social services to clients of social service by results of which the certificate on accreditation certifying that the accredited organization conforms to the established requirements is issued;
neglected - the minor with the uncontrolled behavior which became possible owing to non-execution or improper execution of obligations on his education, training and content from parents or legal representatives, or officials;
homeless - neglected, not taking residences and (or) places of stay;
the gerontological centers - the non-profit organizations giving social medical care to elderly citizens;
deviant behavior - the behavior contradicting the legal and (or) ethical standards accepted in society including socially dangerous behavior;
orphan children are persons aged up to eighteen years at which parents (parent) died;
children without parental support, - persons aged up to eighteen years which were left without care of the parent or both parents in communication:
- with absence of parents or deprivation of their parent rights, their restriction in the parent rights, recognition of parents it is unknown absent, incapacitated (it is limited by capable), their stay in medical institutions;
- with the announcement of parents the dead;
- with serving of punishment by them in the organizations performing custodial sanction, stay in places of detention of suspects and the crimes accused of making;
- with evasion of parents from education of children or from protection of their rights and interests;
- with refusal of parents to take the children from educational, medical institutions, organizations of social protection of the population and other similar organizations;
the client of social service - person which is in difficult life situation, to which with respect thereto social services are provided;
the advisory and preventive center (the crisis center) - the organization for rendering social and psychological, and also legal, medical care to persons which were affected by spousal assault. Under the advisory and preventive center the shelter can be created;
person with limited opportunities of health - person who has the violation of health with permanent disorder of functions of organism caused by the diseases, consequences of injuries or defects leading to activity restriction, and causing the necessity of its social protection and rehabilitation;
mother having many children - the mother who gave rise and brought up five and more children;
lonely mother - the mother who is (not married), having on content and education of children in which certificate of birth there is no record about the father or record about the father is made in accordance with the established procedure on specifying of mother;
lonely elderly citizens are lonely citizens (lonely married couples): women at the age of 58 years are also more senior, men at the age of 63 years also are more senior;
the companies and organizations of mercy (hospices) - the non-profit organizations giving help to hopeless patients;
psychology and pedagogical services - rendering psychological assistance, and also the help of educational nature, training, adjustment of behavior, supply with methodical literature, holding conversations and other actions of pedagogical nature;
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Monthly Archives: September 2018
Farm Visitors
A visit from other farmers is always special. The Papineau family spent some time with the herd, took a few photos of calves and the kids tried out our cattle scratcher. !
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CODE: KDK-O7 ANTİ - FLİPPER (Patented)
When the door is closed metal and plastic parts will nest to one another.
This product has been made as self-adhesive to easily apply.
It can be applied without screws.
Picture ❶ Stick the metal part around the latch housing on the door frame while it's to be faced outside.
Picture ❷ Mark the upper and lower end points of the metal part with a pen on the door frame before applying the plastic part. Then stick the plastic part in the same direction as the "reverse U" shaped to be exactly matching with the metal part.
Picture ❸ When the door is closed, the metal and plastic parts will come together as shown in the figure.


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2k Games XCOM Enemy Unknown
Compare 2k Games XCOM Enemy Unknown prices from 2 retailers
Product Details
XCOM: Enemy Unknown will place you in control of a secret paramilitary organisation called XCOM. As the XCOM commander, you will defend against a terrifying global alien invasion by managing resources, advancing technologies, and overseeing combat strategies and individual unit tactics. The original X-COM is widely regarded as one of the best games ever made and has now been re-imagined by the strategy experts at Firaxis Games. XCOM: Enemy Unknown expands on that legacy with an entirely new invasion story, enemies and technologies to fight aliens and defend Earth. You will control the fate of the human race through researching alien technologies, creating and managing a fully operational base, planning combat missions and controlling soldier movement in battle. Features: - Strategy evolved: XCOM: Enemy Unknown couples tactical turn-based gameplay with incredible action sequences and on-the-ground combat - Strategic base: Recruit, customise and grow unique soldiers and manage your personnel. Detect and intercept the alien threat as you build and expand your XCOM headquarters - Tactical combat: Direct soldier squads in turn-based ground battles and deploy air units such as the Interceptor and Skyranger - Worldwide threat: Combat spans the globe as the XCOM team engages in over 70 unique missions, interacting and negotiating with governments around the world
|Type Game
Here's some more information about this product
The 2k Games XCOM Enemy Unknown PS3 Playstation 3 Game was added to the PS3 Playstation 3 Games category in June 2016.
The lowest price GetPrice has found for the 2k Games XCOM Enemy Unknown PS3 Playstation 3 Game in Australia is $7.95 from The Gamesmen.
Other merchants who stock it are The Gamesmen, Amazon AU.
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Jenni, I could tell you not to go the criminal justice route, but looking back, all I see are some of the greatest experiences you'll ever have. You put your heart and soul into that degree, but your body couldn't keep up. You didn't know you'd be diagnosed with severe rheumatoid arthritis and your entire dream of being a detective would go down the drain. All that time and money? Don't consider it wasted. I know you will because I have many times, but please don't. If you would change anything, then you wouldn't be who you are today. You wouldn't have met some amazing people. You wouldn't have held that mind-blowingly successful supply drive for the troops in Iraq. You wouldn't have had some of the most eye-opening moments ever in the police academy. You wouldn't know how strong you truly are. You wouldn't be you. So even though you will be 25 and getting back into school for your business degree, I still wouldn't tell you to change a thing (except to have faith in yourself...and to work out!)
If I could go back in time and talk to myself as a high school senior knowing what I know now about college life I would say take the initiative and jump into it now. Although I was already employed at the time, I was not as focused on earning a degree as I was on earning a paycheck. I would tell myself that taking time to earn the degree then would allow me more earning power in the future. I would advise myself to look towards long term career satisfaction rather than the immediate gratification of earnings in the present. I would offer advice on building relationships that can last a lifetime rather than being an introvert. Finally I would tell myself to take more chances. The only way to truly grow is through experiences and that can only happen if chances are taken. All of these suggestions would have shaped me into a person whose life would have begun at 18 rather than waiting until I was 30 to begin living.
I would say that college isn't just an education process its an experience. Im only twenty and at a point I decided, I dont really want to go to a real university school, I jsut want to start working and have a career. But if I could go back now and talk to myself as a highschool student I would tell myself, college is necessary for individual growth. Not only do you truely find yourself out as a person, you understand your limits, you gain more responsibility. You gain independence, because alot of college people have to learn to survive without parents, without guidance. This is when you grow as a person. This is a major point in becoming an adult. I've talked to alot of older adults that feel as if they missed out on a learning experience, because you make life long friends and you truely find out who you are as a person. I would tell myself, college is essential to grow.
I went to a big time college out of high school. I didn't do so well. I think at the time I was burnt out on school. I would tell myself to take sometime off and travel. School would still be available there for me when I was ready. I went back to school a few years later , after my attempt at the big name school, at a technical school. I did much better. I think I was more ready for school. If I really wanted to still go to school out of high school, I would have told myself to consider a small school. I would have received the attention that was harder to obtain at the big school. I might have done much better. College life itself at the big school was great. I still have friends from there today. Big time schools are not for everyone and to consider the small schools too would be my piece of advice today.
Hey Sonya, Here's the deal. I know you don't want to go to college right now but you should. The longer you wait to go back the harder its going to be to get into the school routine and make it harder to concentrate on classes. Find a counsler that you can really talk to and isn't just going through the motions of their job and is willing to let you know what's best for you, even if you don't want to hear it! Don't worry about being the popular kid in class and keep the few friends you make close to you. This is going to be hard to hear, but its time you learn to really depend on yourself, that self reliance is what is going to get you furtherst in life! Oh, another thing......let life take its course. Don't worry about things you can't control.
If I could return to my Senior-year of high school knowing what I know now; I would tell myself to start applying myself now and work hard to achieve success in education because without education you will be working a job which you do not like(my current job which is decent but a lot of manual labor and traveling). Moreover, the transition from high school to college will make you apprehensive at first but remember you are a bright kid and stick to your regement to achieve your goals and nothing but success will follow.


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Get the latest tips & apps for your Smartphone
Over-The-Air Update (L700.FG01) for Sprint Galaxy Nexus Incoming
Android Phone Fans Chris Chavez Jul 26, 2012
Android Phone Fans Jul 26, 2012
Chris Chavez Jul 26, 2012 Read Source
Jul 26, 2012
It wasn't too long ago we learned of an over-the-air update headed to Verizon's Galaxy Nexus and now it appears as if the Sprint version will be seeing similar treatment. Software version L700.FG01 wont be bringing Jelly Bean along for the ride, but it will introduce a modified received signal strength indicator (RSSI), as well as bring support for Sprint TV, and will turn on WiFi and LTE by default.
Sprint Galaxy Nexus users can start checking for the update whenever you like, but the official rollout is set to begin tomorrow, July 26th. Jelly Bean soon after? We can only hope…


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筛选: 关键词 Time series 删除限定条件 关键词: Time series
Creator: Runkle, David Edward Series: Staff report (Federal Reserve Bank of Minneapolis. Research Department) Number: 107 Abstract:
The statistical significance of variance decompositions and impulse response functions for unrestricted vector autoregressions is questionable. Most previous studies are suspect because they have not provided confidence intervals for variance decompositions and impulse response functions. Here two methods of computing such intervals are developed, one using a normal approximation, the other using bootstrapped resampling. An example from Sims' work illustrates the importance of computing these confidence intervals. In the example, the 95 percent confidence intervals for variance decompositions span up to 66 percentage points at that usual forecasting horizon.
关键词: Bootstrapping, Time series, and Macroeconomics
Discussion of John Geweke's "Wage and Price Dynamics in U.S. Manufacturing" and Thomas J. Sargent and Christopher A. Sims' "Business Cycle Modeling Without Pretending to Have Too Much A Priori Economic Theory"
Creator: Duncan, George T. and Lin, Lizbie Gee-Sun Series: Working paper (Federal Reserve Bank of Minneapolis. Research Department) Number: 000 描述:
This paper was published with no issue number.
关键词: Time series and Entry and exit 学科: C12 - Hypothesis Testing: General and C32 - Multiple or Simultaneous Equation Models: Time-Series Models; Dynamic Quantile Regressions; Dynamic Treatment Effect Models; Diffusion Processes; State Space Models


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Justin Glover necesitaba un nuevo diseño de negocios o publicidad y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 128 diseños de 31 diseñadores freelance.
Ascenda Direct, LLC
We teach internet marketing... we have multiple training products, and also do live seminars around the world to people looking to make a part time to full time income online.
I am launching a new seminar line for all of our existing partners, which we plan on touring the world with... it's called 'The Home Business Academy'
This will become THE seminar to go to, if you're serious about building an online business - and, we hope to attract lots of attendees at each one.
This will be a LIVE 2 day training event, and will feature content from myself, my partners, and other expert home business trainers. The attendees will walk away knowing exactly what to do to make a 6-Figure income online.
This logo will be used on the sales page of the event... in our banner ads... at the start of all our promotional videos... in many places - so it needs to be really, really good.
And we plan on using it for years and years.
The logo should be modern... young... darker contrasting colors with a light background... It should be 'official' - this event will become known as the annual event that everyone in my industry needs to attend. Important. Major in scale...
These words should be prominent:
Home Business
Here's a few logos to give you some ideas - these are events in my industry:
https://www.futuristicmarketing.com/graduation/ (see logo at top)
I don't necessarily want designs like those... but they at least give you an idea of where the logo will be used.
There should be room at the bottom of the logo to put dates, and locations of the event... which we can update each year. The first one is set for Feb 21-23, 2014.
You can read the first draft of our sales page here to learn more about the event: http://homebusinessacademy.co/
Also, this is optional, but I would like to see some options where we incorporate a stand alone logo or symbol that can be used in random places (training backgrounds, favicons, etc) --- again, this is optional.
Here's an example of what I mean:
Important, the logo above is just to give you an idea. (how the flame is used as the dot on the "I" and also can be a stand alone symbol to recognize the course) It's the name of another program in the industry, and I DO NOT want it to be similar. This is a seminar, and should be different.
Ill try to give lots of feedback as we go.
I am ALWAYS looking for good designers - I always have more work, so, my goal is to find designers who I can continue to use.
Thanks, and good luck.


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Federal Pell Grant
Please note that any changes to the FAFSA data may result in an adjustment to your Pell Grant, including but not limited to:
- Review of your FAFSA due to Verification.
- Enrollment less than full-time (12 credits undergraduate). We also recommend that you contact your financial aid counselor to discuss how part-time enrollment may impact your awards.
- Corrections made by staff due to conflicting university data.
You will receive a revised award notification each time your award package has been adjusted.
Federal Pell Grant Limit
The amount of Federal Pell Grant funds you may receive over the course of your lifetime is limited by federal law. You may receive the Pell Grant for the equivalent of six years of full-time study. Each year of full-time study that you complete is equal to 100%. Because six years is the limit by federal law, students may receive 600% of their Pell Grant eligibility.
If you are approaching your lifetime limit for the Pell Grant, the financial aid office will calculate for you your remaining eligibility for each academic year.
You are able to check your lifetime eligibility used (LEU) as well by visiting the National Student Loan Database System (NSLDS) and going to the Financial Aid Review page. Additional information regarding the lifetime Pell Limit can be found on the Federal Student Aid website.


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Study: My Understanding of
How to Finance Apartment Building
Financing a building is tough especially if you do not have enough money to resource it. It is evident that different people will have different means that they can use to get the right apartment building financing. The finances will differ depending on the type of apartment building that you own. You will find out that some apartment buildings will require their owners to have more money while others will not. When you own an apartment building, you will always have money from your tenants all through. However, you can use the rental fees later to settle your loans as well. The article describes the ways you can finance your apartment building.
Firstly, you should not rely on government loans. The loans from any governmental organization will delay before you are given the money. However, if this is your only way to get the financing, you will need to be a little patient. For people that are not applying for huge loans the government loans are the most appropriate. If you want a large amount of money from the governmental institutions, you will need to be patient. It is recommended that you have all the papers that are needed so that you will qualify for the loan. You will need to apply for the money earlier enough so that by the time you will start the project, the funds will be available.
It is wise that you search for loan service providers.. You have to understand that there are multiple loan lenders out there. It is wise that you look for a loan lender that has adequate funds so that they will provide you with the amount of money that you may require. Gather information about the loan service provider that you want to choose so that you will get to know them better. Ensure that you consider their payment rates. Make a comparison of different loan lenders and select the one that you feel has the best interest repayment rates. It is evident that a loan lender has to make sure that they can trust you by researching about your credit details and if you qualify for your loan. They will also make sure that you will be able to pay their loan as well.
It is wise that you schedule for a mortgage closer. Make sure that you have everything set including your commitment with the mortgage services.
Take time to study the money that you can get from the apartment building that you want to buy.
Suggested Post: click this link here now


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"You should know that if the Americans could have waged war on Iran, there would have been no need for their deployment in the Persian Gulf. Did they have an exhibition of their equipment before invading Iraq and Afghanistan?" General Hassan Seifi told the Persian-language service of MNA on Sunday.
He noted that Washington wants to create fear and horror among the Iranian people, and said, "War is not possible at all and even if it happens, the (Iranian) Armed Forces are fully prepared to give a response to the enemy that will make it regret."
"The Islamic Iran can impose many costs on the US and it will finally lead to the US shame," General Seifi said.
In relevant remarks on Friday, Head of the Islamic Revolution Guards Corps' Public Relations Department and IRGC Spokesman Brigadier General Ramezan Sharif said that American troops dispatched to the Persian Gulf from home thousands of miles away were not motivated enough to fight a war with Iran and as a result were shivering with fear.
"We are today witnessing American soldiers in the Persian Gulf with shivering hands and pale faces standing behind a mountain of equipment living like robots in the face of the will of the progenies of this nation," Brigadier General Ramezan Sharif said in a ceremony on commemorating the 39th anniversary of the liberation of Khorramshahr from the military of the former Iraqi dictator Saddam Hussain.
"In the battlefield, we fought against those who were more motivated, powerful and regionally dominant than Americans. Whom are you trying to frighten with sending troops from thousands of miles away," added the IRGC commander.
The commander reminded that after the victory of Iran in Operation Beytolmoqaddas, which led to the liberation of Khorramshahr, thousands of enemy soldiers escaped and thousands of them were caught captive, and asked, "What's your escape way back if you make a mistake?"


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Nutrition Expert
Amie Valpone
Amie Valpone lives in Manhattan, NYC where she cooks for a variety of clients including celebrities and people with busy lifestyles who enjoy healthy, organic, whole foods. A HHC, AADP is the Editor-in-Chief of TheHealthyApple.com; she is a Manhattan Celebrity Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer, Writer and Motivational Speaker specializing in simple gluten-free, soy-free and dairy-free 'Clean Eating' recipes.
Amie recently healed herself from a decade of chronic pain including Lyme Disease, Polycystic Ovarian Syndrome, Hypothyroidism, Adrenal Fatigue, Leaky Gut, Heavy Metals and much more exhausting thousands of doctors in the country and Mayo Clinic; she shares her story of how Clean Eating and Detox saved her life and inspires you to Clean up your food, too.
Amie's work appears on Martha Stewart, Fox News Health, WebMD, The Huffington Post, The Food Network, Glamour Magazine, Clean Eating Magazine, SHAPE Magazine, Prevention Magazine, PBS and many others. Visit Amie on Facebook, Twitter, Instagram, LinkedIn, and Pinterest.
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How to Make A Homemade Face Mask for Wrinkle Removal
posted in Anti Aging
Regular skin care routine is vital for a vibrant and youthful appearance. Besides cleanser, moisturizer, and serum you should also add face mask into the mix. Facial masks are ge...Read More


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A grant from the National Endowment for the Humanities will help the University of Wisconsin-Superior explore developing a new major that would take an interdisciplinary approach to critical thinking and advocacy.
UWS's proposal was one of 19 grants awarded and will provide UWS with nearly $45,000 to research the marketability and develop a curriculum for a new major in civic engagement.
"We were lucky," said Khalil "Haji" Dokhanchi, a political science professor who participated in the group that developed the grant application last summer. He said while faculty and administration were discussing the idea of an interdisciplinary program that tapped existing resources on campus and promoted advocacy, the National Endowment for the Humanities was looking for a way to combine the humanities with social sciences.


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"Give Rugby a Try Introductory Session". Sunday, Dec. 1, 7:00-8:15 PM. Mt. Prospect RecPlex. All prospective players welcome.
Extremely Important High School Team Meeting: Sunday, December 1, 6:00 PM. Mt. Prospect RecPlex. New players welcome.
Spring Season Sign-Up Day: Saturday, January 11th, 9 AM to Noon. Camelot Park, 1115 Suffield, Arlington Heights
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See our match results and more.
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Introductory Session for any prospective player, grades 5-12.
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