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Michael G. Derrick, Chair of the Coverage Practice Group at Shuttleworth PLLC, has been elected as a Fellow in the The American College of Coverage and Extracontractual Counsel by a unanimous vote of its Board of Regents. The College is composed of preeminent coverage and extracontractual counsel in the United States and Canada representing the interests of both insurers and policyholders. The College is focused on the creative, ethical and efficient adjudication of insurance coverage and extra-contractual disputes, peer-provided scholarship, professional coordination and the improvement of the relationship between and among its diverse members. Admission to the College is by invitation only. Mr. Derrick holds the Charted Property & Casualty Underwriter (CPCU) professional designation and is a Tennessee Supreme Court Rule 31 Listed Mediator . For the past 21 years he has practiced law in the Memphis office of Shuttleworth PLLC.
Monthly Archives: May 2013
Wolfenbarger Begins Term As Judge
Lane Wolfenbarger, managing member of Shuttleworth PLLC' East Tennessee office was recently elected to serve as Grainger County's next General Sessions and Juvenile Court Judge. Judge Wolfenbarger, with many friends and family members in attendance, was sworn into office on August 29 at the Grainger County Justice Center. Mr. Wolfenbarger is excited about his new role and is eager to serve the people of Grainger County and those that appear in his courtroom.
Mr. Wolfenbarger was elected to an 8 year term. Grainger County is in the 4th Judicial District of Tennessee, which includes Grainger, Jefferson, Sevier, and Cocke counties. As general Sessions and Juvenile Court Judge for Grainger County is a part-time position, Mr. Wolfenbarger will remain a member Shuttleworth PLLC and will continue to represent its clients throughout East Tennessee and the region.
John Cannon Included In Best Lawyers In America
Shuttleworth PLLC attorney John Cannon has been listed in the 21st edition of The Best Lawyers in America for his work in Arbitration and Mediation.
Inclusion in this listing is based on peer review surveys of more than 5.5 million confidential evaluations by attorneys nationwide. The Best Lawyers in America is not a for fee listing.
Mr. Cannon, along with Shuttleworth PLLC attorneys Michael G. Derrick and R. Joseph Leibovich provide mediation services through Memphis Mediation Group, LLC.

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May 18, 2019 - Live Jazz with the Marion Cowings Quartet
Date(s) - 05/18/2019
7:30 pm - 10:30 pm
BeanRunner Cafe
Event Details
Jazz singer Marion Cowings is a master of scat and vocal technique. His smooth baritone voice and considerable range have delighted audiences around the world for decades. He has performed at the Lincoln Center, Kennedy Center, Blue Note, Village Vanguard and many prestigious venues abroad. He is also the recipient of a National Endowment for the Arts Grant and Clio Award. Today, Cowings regularly performs and holds a Jazz Vocal Workshop at the world-famous Small's Jazz Club in the West Village.
More Info
Event Contact Email
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Event Admission
$15 admission


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Events for 30 September 2019
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Nationals Division 1
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Club Olympics
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NSW Public School Holidays start. Ends 11 October 2019.Find out more »
Closing date for Australian Govt.RTPS
Closing date for Australian Government Research Training Program Stipend (RTPS) Scholarships and UTS graduate research scholarships for local students for Autumn session 20202Find out more »
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Closing date for local graduate research degree applications for Autumn session 2020Find out more »
October session 2019 starts
October session 2019 commences. Ends 8 November 2019.Find out more »
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Guatemala Chuito *NEW*
Chuito is our final Guatemalan coffee release of the 2019 harvest. This is our ninth year of carrying this fantastic coffee. We first visited Concepcion Chuito with Luis Pedro Zelaya Zemora in February 2011. He drove us to the highest part of the farm and we looked down at the valley at the parameter of Antigua down below. The coffee wasn't ready to cup at the time, but when samples came a few months later we fell in love with the coffee. Chuito is sure to be a crowd pleaser for those looking for an intensely sweet every day drinker and for those looking for lots of fruit characterisitcs in their cup. This coffee has big body and sweetness so will make both excellent espresso and filter coffee.
Region: Antigua
Varietal: Bourbon, Caturra
Elevation: 1600 Meters
Farmer: Luis Pedro Zelaya Zemora
Process: Washed
Notes: Dark Chocolate, Clementine, Almond, Brown Sugar
Harvest: February 2019
Contents: 12oz bag. Whole Bean Coffee


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The Ohio State University
Department of Animal Sciences
Our Animal Sciences alumni are making the news!
Information courtesy of CFAES Office of Advancement:
Learn more about autumn Animal Sciences events.
Please join CHAIRE for an enjoyable evening featuring Dr. Temple Grandin! The evening will include a short introduction to CHAIRE, a plated dinner, a silent auction, animals from the Columbus Zoo & Aquarium, a presentation by Dr. Peter Neville, and a presentation by Dr. Temple Grandin.
On August 4, 2019, The Ohio State University awarded 1,661 degrees and certificates during the summer 2019 commencement at the Schottenstein Center. The Department of Animal Sciences awarded 10 undergraduate degrees and two graduate degrees.
Take a look at some of the Departmental highlights from summer 2019. You can follow us on Twitter @osuansci. Click on the images for a closer look.
Getting up close—and a little dirty—with farm animals just might help us fend off illness, say researchers who've further demonstrated the benefits of early exposure to a wide variety of environmental bacteria.
The Swine Center welcomed a new Farm Manager, Gracee Workman, over the summer. Workman joins Herd Manager Larry Warnock.
"At the barn we are working on several improvements to improve our facilities for the pigs, employees and the students," said Workman. "My goal is to do as much as I can for the faculty, to have what they need, and for the students to get the best hands-on learning experience that they can achieve."
Five Zamorano University students have been selected for the Columbus-campus, pilot program of The Ohio State University (OSU) College of Food, Agricultural and Environmental Sciences (CFAES) Internship Program. The program expands upon the international internship model with Zamorano University, located in Honduras, that has already been applied on the Wooster campus. The goal of this program is to expand and diversify the pool of potential graduate students by supporting internships from Zamorano in CFAES.
PhD student Kaylin Chasser was awarded the Student Research Paper Certificate of Excellence at the 2019 Poultry Science Association (PSA) Annual Meeting in Montreal, Canada.
The OSU Dairy Judging News is now available. You can read more about the Dairy Judging Team's autumn and spring activities here.
Farmers are trying to keep their animals well fed amid a Midwest shortage in hay and other grasses grown for livestock to eat.
Dr. Thaddeus Ezeji, associate professor Department of Animal Sciences, has been awarded a grant from the United States Department of Agriculture (USDA).
The Department of Animal Sciences had many faculty and a PhD student presenting at the American Dairy Science Association Annual Meeting. The top departmental honor went to Dr. William "Bill" Weiss, OARDC/Animal Sciences. Weiss was inducted into the third group of the Journal of Dairy Science (JDS) Club 100. The JDS Club 100 was begun in 2017 to celebrate the 100th volume of the JDS and to recognize individuals who have authored or coauthored 100 or more papers in the journal.
The Department of Animal Sciences Chair, Dr. John Foltz, was recently elected to the Farm Foundation Board of Directors. Foltz joined the Department as Chair in October 2017.
Over the summer, Adjunct Faculty member Dr. Paul Hemsworth was awarded the Member of the Order of Australia and the Universities Federations for Animal Welfare (UFAW) Medal for significant services to agricultural and animal welfare. Hemsworth was one of 319 Australians honored with the Member of the Order award as part of the Queen's Birthday celebrations on June 8, 2019. The Order of Australia is the pre-eminent way Australians recognise achievements and service of their fellow citizens.


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This post may contain affiliate links, to find out more information please see our disclosure policy.
Use this proven method to immediately eliminate negative thoughts from your mind and reduce the chances of them affecting you in the future.
How to Throw Your Negative Thoughts Away
We all have negative thoughts every once and while, whether it's due to a difficult situation, a setback or rejection, anxiety, etc. But the severity of these thoughts varies based on individual experiences and circumstances.
For those who are dealing with mental illness, negative thoughts can ruminate for much longer than other people may experience. These type of negative thoughts are often debilitating. Especially when we internalize them as truths and lose hope.
While we may not be able to address those types of thoughts so easily, there is a trick we can use to "throw away" negative thoughts that stem from a bad mindset. These are little bits of negativity that sneak up on us throughout the day, and while they may not be as overwhelming or concerning, they still need to be dealt with.
What to do with Negative Thoughts
Truthfully, I was inspired to write this post based on an article I read about a popular K-pop idol. Members of the girl group Twice were tasked with designing their own merchandise for their upcoming concerts. One member, Tzuyu, debuted her design and it left people a little confused. Her item was a small trash can with a smiley face on it.
Upon closer inspection, fans realized that there was a phrase on the trash can that read "You can put your negative energy here".
After realizing what it was, everyone fell in love with the idea.
According to this article, "Since the item has dropped, it's consistently sold out!"
Source: https://www.koreaboo.com/stories/twice-tzuyu-unique-trashcan-proved-biggest-hit-twicelights/
How Does it Work?
I also immediately fell in love with the idea. While her exact trashcan is difficult to get your hands on, a small trash can of your own is not. You can take a sharpie or a label and decorate your trash can however you'd like was well.
(Since it's really about an idea and not a physical waste, you can even just use a trinket box you already have or up-cycle a cereal box.)
When you are struggling with a negative thought, having this trash can nearby to "throw your thoughts away" can help you shift your perspective and get out of a bad mood or negative mindset.
It seems silly, but it's a reminder not to dwell on negative thoughts to the point of having them affect your day.
Is it Effective?
You may or may not be surprised to know that this method is not unheard of.
One similar method suggests physically writing down these negative thoughts before going to bed if they are keeping you from sleep and then throwing them away in a box on your nightstand or nearby.
"This simple exercise has worked wonders with clients plagued by never ending lists, worries and anxieties. The outcomes have been removal of distracting thoughts allowing for more focus or rest in some cases."
Source: http://denisemortimer.com/overcome-negative-thoughts/
Of course, I would imagine you can use this method to write down the thoughts as you are struggling with them throughout the day, and not just at night.
In another instance, a study was conducted where participants were asked to write down their negative thoughts. One group was instructed to physically throw them away, while another group was instructed to only write them down and proofread them.
Researchers found that throwing the thoughts away was a more effective way to stop these thoughts from affecting participants afterwards.
"At some level, it can sound silly. But we found that it really works — by physically throwing away or protecting your thoughts, you influence how you end up using those thoughts," study researcher Richard Petty, of Ohio State University, said in a statement. "Merely imagining engaging in these actions has no effect."
Source: https://www.huffpost.com/entry/throw-away-negative-thoughts-trash_n_2205816
I was surprised to learn that psychically throwing away the thoughts has a greater effect than just imagining you threw them away.
When I first saw the trash can that Tzuyu designed, I liked it if even just for pulling yourself out of a bad mindset by looking at it.
I thought of it as having an object as a simple reminder (a physical representation) to not engage in negative thoughts when they pop up in your mind.
While I do trust the results of the study, I think the point is to implement it in a way that works best for you.
Throw Your Negative Thoughts in the Trash
If you struggle with negative thoughts, consider writing them down and physically throwing them away. If you don't want a dedicated trash can or box for them, you can even just practice throwing them away wherever you put your existing trash.
And even if you are not a fan of this method, hopefully it was still an inspiration to be mindful of your negative thoughts and how they can affect you.
If you found this post helpful, please share it!


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Corsa Maserati 2019 - Mesa Verde
It was another amazing weekend with a fun rally and dramatic scenery. Durango was our home base and the food and drink were quite good. Especially the cocktails at the speakeasy. Sunday was reserved for discovering the ancient ruins at Mesa Verde National Park and we hiked down and into an actual cliff dwelling. Keith and Carrie took home the top prize, The Tofeo Eldorado, after years of trying. Congrats to them!


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THE Vikings have returned to do battle more than a thousand years after they first set foot in Cheshire.
But while people once fled at the sight of terrifying Viking longboats sailing up the River Dee, this time hundreds flocked to witness the 21st century invasion.
The Vikings were far more friendly as they set up camp in the grounds of Tatton Park, near Knutsford, on Sunday.
There was no burning and looting, and any battles they had were strictly just for fun.
Members of the Wirhalha Skip-Felag - the Wirral Ship Brotherhood - travelled from their homes in Cheshire and Shropshire to give visitors to the stately home a taste of domestic life in the Dark Ages.
During the special Viking day, the Norsemen and women re-enacted their daily chores, including making textiles, spinning and weaving.
At the tented encampment, visitors were able to chat to Viking families as they cooked using authentic tenth century ingredients.
But suddenly the scenes of domesticity were interrupted by sound of a war horn as the Viking warriors re-enacted a battle.
A spokesman for Cheshire County Council, which administers Tatton Park for the National Trust, said: "There were a number of battles throughout the day and displays of sword fighting, cooking and daily life in the tented village.
"A few hundred people turned up, and it gave visitors the chance to experience what life was like as a Viking."


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What Makes Us Dizzy
I have gotten dizzy from time to time. Mostly when I haven't eaten properly. But it still makes me wonder if there is something else going on.
Who hasn't gotten up quickly from sitting down and felt a little bit dizzy? Or had a stomach virus and things spun a bit? But while dizziness can be a side effect of minor health issues, it can also be a sign of a serious health problem.
"Dizziness is absolutely not normal," says Dr. Donnica Moore, president of Sapphire Women's Health Group in Chester, N.J. "It tells you that something is wrong. It could be something simple and very easy to fix or it could be a sign of something else going on in your body."
Dizziness is a more common complaint among older adults — probably because it's a side effect of nearly every prescription drug (and many over-the-counter medications), and because age-related changes in your body can cause dizziness, Moore says.
In many cases, a little self-care can cure dizziness. But you must take it seriously. Even if your dizziness is not signaling a serious health condition, it can be the cause of dire health consequences, according to Dr. Christopher Asandra, an anti-aging specialist and chief medical officer at NuMale, a national men's health and wellness center with locations in eight cities.
"I've been an emergency room doctor and I have seen many patients whose dizziness leads them to fall. They break a hip, they have head trauma or they break something else," Asandra says.
Moore agrees. The first thing you should do if you feel dizzy is to sit or lie down. The last thing you should do is drive yourself to the doctor. "Dizziness can contribute to car accidents," she says. "This is what friends are for. This is what Uber is for!"
What Causes Dizziness?
Here are eight things and what to do about them:
1. Dehydration or Overheating
If you've been in the heat, been on a long plane ride, done a lot of exercise, spent a cold winter's day in an overheated house or just forgotten to eat or drink all day because you've been so busy, you can feel dizzy.
The fix: If you feel like the room is spinning or that your head is spinning, you should have some water or, even better, orange juice (because it will give you a little sugar at the same time), and see if that makes you feel any better. If you are dehydrated or overheated, you may also be experiencing a drop in blood sugar, and the juice (which certainly won't harm you) contains sugar and will lift your levels if your blood sugar is low.
Moore says you should also lie down for a few minutes. But, she adds, be sure to tell someone you feel dizzy. If you live alone, call a friend and ask him or her to check back on you in 15 minutes or so. After you've had a drink and a little rest, see if the feeling passes. It should if dehydration or overheating is to blame. If not, call your doctor.
Benign Paroxysmal Positional Vertigo (or BPPV, commonly known as vertigo) is a scary name for what is a common condition — the one where you get up out of bed and the room suddenly starts spinning. "The older you get, the more likely you are to have vertigo," Moore says. That's because this type of dizziness is caused by age-related changes in your inner ear and is the culprit of half of all dizziness cases in people over 50, according to The Vestibular Disorders Association.
It's also referred to as positional dizziness and may arise if you've slept with your head in a particular position. If you experience a persistent problem with this type of dizziness, call your doctor.
The fix: Your doctor may try some head-positioning techniques, designed to realign little calcium carbonate crystals in your ears that are at the root of BPPV. If head positioning doesn't work, there are usually a few other options. Anti-nausea medication can help, Asandra says. You can also try to follow up with some positioning exercises the doctor can show you that you do on your own.
3. Stroke or Mini-stroke
Dizziness may not be the first symptom of a stroke, but if you experience it as a sudden change, in combination with a weakness on one side of your body, loss of movement, a severe headache or loss of speech, call 911, Asandra says. You need to be seen immediately.
The fix: You will be examined for stroke, and depending on the diagnosis, treated with anticoagulants (blood thinners and clot busters) and antihypertensives (blood pressure lowering medication). Depending on the type of stroke, you may require more medical intervention.
4. Medications
"If you read the package insert of every prescription medication, dizziness is listed as a possible side effect," Moore says. So if you've recently started a medication — prescription or over-the-counter — it could be the reason you're feeling dizzy. It may mean that you have to switch medications or stop the one that you are taking.
What Makes Us Dizzy
Category: Articles, Baby Boomer


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Jobs Creation – Houses Development Economic Sustainable System
In 2009 the words, "Erected by the Citizens of Worcester," on one of the WPI University first buildings built between 1865 - 1868, would inspire the creation of the system that combined a Diaspora Kenyans housing development plan and a scholars university development plan to become a University Town Development Plan.
The words unveiled how WPI University was started through a combination of different resources. The resources that kicked off WPI included: Education plans, land, cash, and buildings. One of the first buildings, a three story building, was built from resources endowed by 230 citizens of Worcester City. WPI endowment continues to grow and by 2018 it is valued at about $500 million.
154 years since 230 citizens of Worcester City and others put resources into the development of WPI, these resources continue to contribute to U.S and Worcester City GDP. In 2018 WPI contributed about $360 million of the estimated $5 billion GDP of the Worcester City and the $18 trillion U.S GDP. With 50 global project centers in six continents of the World WPI contributes to the $80 trillion World GDP as thousands of persons benefit with jobs from this economic system.
The Diaspora University Town Jobs Creation – Houses development economic sustainable system is similar. The system is kicked off by the following resources: a Master Development Plan; University Plan and Courses from WPI and Diaspora Kenyans; Land from Ndara B Community; Diaspora Kenyans Cash as applied to Town House Development; and incentives from Government.
Many in the Diaspora becoming Town House developers like that the plan will create jobs for Kenyans. Those looking to return to Kenya from the Diaspora are creating their jobs through the plan. Many Diaspora who are advancing the project say this is their way to thank God for making others create the jobs. Thank you to the 230 citizens who in 1865 put in their resources to start WPI; they even today contribute towards jobs creation.
The Diaspora University Town is progressing toward the creation of 20,000 jobs. Persons who get the jobs will be housed through the development Town houses in the 5 year development plan currently projected to end December 2023.
Almost every person in the Diaspora who has become part of the Diaspora University Town agree that without jobs creation there would be no Diaspora Kenyans. They also agree that the jobs creation is the source of the remittances that have grown to reach Kshs 270 billion as remitted 2018.
Ndara B Community who became founders of the project when they granted their land say this has turned to be one of the best decisions by the Community. The Community looks at the project as one that brings in capital to enable community members and others achieve the rights of education, healthcare and other rights. Thousands of persons will benefit from this project going to the future.
As the economic sustainable systems create jobs and develop houses they will also progressively grow the Kenya Gross Domestic Product (GDP). By 2023 the project is expected to add about Kshs 30 billion to Kenya GDP. Kshs 20 billion will be added in Taita Taveta County.


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Boeing to update software, training on 737 Max 8 as FBI joins probe
March 21 (UPI) — Boeing is working on new software and training procedures for the 737 Max 8 aircraft, which has been grounded around the world after two fatal crashes.
Investigators found similarities between the March 10 crash of Ethiopian Airlines Flight 302, which killed 157 people, and October's Lion Air crash that killed 189 in Indonesia. That prompted airlines and air authorities around the world to ground the 737 Max 8 last week.
The updates to the jet's flight control software, on-board displays, flight manual and training require approval by the Federal Aviation Administration, Boeing Vice President Randy Tinseth said Thursday while speaking at a Bank of America Merrill Lynch conference.
"We have gone through steps such as working with it in a simulator, we flight tested the improvements and we are working with the FAA towards certification and we believe that will happen in coming weeks," Tinseth said.
Investigators are focusing on the stall-prevention system, which experts say forced the plane into a dive after receiving bad data from one sensor. There are no redundancies in the system.
The FBI has joined the investigation being conducted by the Department of Transportation.
That's in addition to a congressional panel set for March 27 to discuss the safety of the 737 Max 8 and aviation in general.
"Given the tragic crashes we've seen in recent weeks, I believe the United States made the right call in temporarily grounding 737 MAX fleet while the FAA validates the safety of these aircraft," said Sen. Ted Cruz, R-Texas, who chairs the subcommittee on aviation and space. "This hearing will examine the recent crashes, possible contributing factors, and ultimately, how we can ensure America's aviation industry remains the safest in the world."
Tinseth said the deaths "deeply felt throughout the organization" but he has "great confidence" in the plane.
The doomed Ethiopian Airlines and Lion Air planes lacked two safety features that could have prevented the deadly crashes. Boeing charges extra for them, so the airlines skipped that upgrade.
The optional safety features would have made it easier for pilots to determine what was going wrong when the sensors started giving erroneous readings.
Neither feature was required by the FAA.
"They're critical, and cost almost nothing for the airlines to install," said Bjorn Fehrm, an analyst at the aviation consultancy Leeham. "Boeing charges for them because it can. But they're vital for safety."


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Elizaveta Alexeyeva
People's Artist of the RSFSR, the USSR State Prize Laureate
Yelizaveta Georgievna Alexeyeva was born on 22 June 1901.
She studied at the MAT Theatre-Studio and at the Vakhtangov Studio.
Since 1922 till her death she was an actress of the Vakhtangov Theatre.
She worked also as a director. Among directing works: "The Livinh Corpse" (production of R.N. Simonov), "The Married Cook" (production of R.N. Simonov), etc.
Since 1930 she taught at the Schukin Theatre School, was a professor (1946).
In Elizaveta Alexeyeva's art dramatic temperament was combined with simplicity and gentleness of performance.
Yelizaveta Georgievna Alexeyeva died on 21 February 1972.
Virineya (Virineya), 1925
Nastya (Badgers), 1927
Madam Ivanova (Zoyka's Apartment), 1928
Valya (Conspiracy of Feelings), 1929
Glafira (Yegor Bulychov and Others), 1932
Orlovskaya (Intervention), 1933
Sonya (The Aristocrats), 1935
Nadezhda (The Man with a Gun), 1937
Anna Andreyevna (The Government Inspector), 1939
Katerina (The Storm), 1944
Yepanchina (The Idiot), 1958
Serdyuk's First Love (Irkutsk Story), 1959
Mrs Orgonova (Ladies and Hussars), 1960
Anna Pavlovna (The Living Corpse), 1962


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To the Editor:
State Rep. Steven Reick recently wrote an op-ed explaining his vote for infrastructure investment in McHenry County and in Illinois more broadly. I think we all owe him, and his colleagues, Sen. Don DeWitte and Sen. Dan McConchie, a big thank you for their support of this important measure.
As Reick noted in his column, the state hadn't increased the gas tax to pay for transportation investment since 1990, but costs for construction have increased dramatically since then. That has resulted in a shortage of funds for road and bridge maintenance and repair and for transit maintenance. These funds are protected by the Illinois Constitution and can only be spent on transportation. And, as Reick pointed out, this was a historic vote to provide ongoing, annual funding for transportation investment so Illinois residents don't experience the boom of bond-funded projects followed by the drop in funding that would have required another tax increase.
Without an efficient transportation system, none of us can travel with the confidence that we will arrive at our destinations safely. Too many potholes and failing bridges stand in the way.
In addition, our economy suffers with businesses moving away and workers unable to hold on to their health insurance and their savings. This vote to support infrastructure is a vote for all Illinois citizens because we will enjoy the benefits on the improvements to come.
This measure will also help provide hundreds of people in companies like ours with continued work in solid middle-class jobs. The indirect effects to local suppliers and vendors will provide continued opportunities for their employees and their families. Simply said, the money raised by this measure will be spent putting people to work right here at home.
Rick Noe
President, Curran Contracting Company
Crystal Lake