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You can make yourself more attractive, both on the inside and outside, in a number of ways. It is fortunate that simply following some of the beauty tips in this article can enhance your appearance. If you are going to start a different beauty routine, or just add to an existing one, this is where you should begin.
Try air drying your hair as often as you can to avoid heat damage. You hair can be seriously damaged by too much heat from your hair dryer, a curling iron or straightening iron. When a blow dryer is a necessity, use it on the lowest setting. Doing this ensures your hair will remain soft and smooth.
If you're planning on going out right after work or school, then you should try to use a good sized fluffy brush, and dust a fine layer of matte powder over oily areas. Also add some shimmer powder to your cheekbones to brighten your face.
If you have a square-shaped face, use a coral or creamy rose blush to soften the angular appearance. Use your finger to apply cream blush to your cheeks on the apples, then gently fan the blush toward your temples.
A "hot spray" is a great investment if you wish to protect your hair from the harsh heat of hair dryers. These protectants can be easily found in the beauty department of most stores. They are incredibly useful in protecting your hair from the damage caused by heat when blow drying, curling, or straightening. The spray smells fantastic and will lock in moisture.
Use a skin moisturizer or highlighter with warm undertones to refresh and add color to dull skin. A cosmetic sponge will help apply the moisturizer to your face evenly. If you keep adding more, your face will look like plastic.
Make sure you sharpen all of your makeup pencils. These makeup products are at their cleanest when they are sharpened. If you tend to break your eyeliners when you sharpen them, try placing them in the fridge for a few minutes.
Drink more fruit juice to have more beautiful skin. Fruit and vegetable consumption is essential for proper health. Fruit and vegetable juices without added sugars can provide you with a simple way to achieve your daily nutritional goals. If you substitute fruit juices for your sodas, you will begin to notice improvements in the appearance of your skin.
Put a little pop in your beauty regimen by adding some shimmery eye shadow as part of your look. The shiny effect you get when you wear glittery shadow will make your eyes appear brighter and bigger. Choose a shimmery shadow in a shade that comes close to your skin tone to keep flattering and mature. Do not fear using different application techniques and colors in your routine.
This article may have had several new ideas for you, or possibly only one or two. In any event, you are bound to find out that even minor changes to your routine can have a great impact on how pretty you are and can become. Let's see how beautiful you can become.…Read More
You can do a number of things to feel more confident about your looks. There are a number of products you can use for both your face and body. Keep in mind that true beauty comes from within; your attitude is also important. This article will give you some great tips to help you look more beautiful.
If one of your polishes starts to get thick and sticky, add a bit of polish remover in the bottle. Add just a few drops, then cap the polish and shake it well. This will extend the life of your nail polish.
Beauty is usually in the eye of the beholder. You can find beauty in a number of things. You may think someone is beautiful or simply that nature is beautiful! If you pay attention to beautiful things, you will be more positive in life.
A pimple can ruin your confidence in the way your skin looks. When this happens to you, try blotting a drop of toothpaste on the area. Leave it on for approximately ten minutes. You should see a reduction in the visual aspect of the pimple from this treatment.
Before you blow dry, you should use hot spray on your damp hair. This can be found in any beauty section of a generic store like Target or Wal-Mart, and is very useful for preventing split ends and helping hair to dry more quickly. It also usually smells awesome and helps your hair stay moisturized.
Even your hairstyle and color can be adjusted to make a full face appear more slender and narrow. Your haircut should include sleek, long lines and the length should fall between your jawline and shoulders. Highlights around your face or lowlights can also help you look great. These are particularly helpful to your look and appearance.
Using eye shadow and liner are great ways to help your eyes look vibrant and standout, but when your eyes are bloodshot and unhealthy looking, your efforts will be useless. Make sure you have eye drops available away from home. Use them whenever you feel your eyes glazing over from radiant light or when your eyelids are drooping from continuous viewing of a computer monitor.
Dry and brush your skin before bathing to keep cells stimulated. Brush in circular motions, from your feet to your head, and finally, take a warm shower and use a mild soap.
When applying makeup, make sure you have bought some excellent makeup brushes. Although brushes can sometimes be very costly, they can dramatically improve the way your makeup is applied. If buying retail is outside your budget, try searching online vendors. You can often find the same quality brushes for much less.
When applying eyeshadow, look downward into the mirror. Don't attempt to pull on your eyelids. Looking at a downward angle helps you get your eye shadow correctly applied the first time. Using this technique will let you see your entire eyelid without touching them and smearing the eyeshadow.
There are many products available in the marketplace to improve your looks. Use these actions to maximize your beauty both inside and out, and gain a new level of self confidence. With a few simple steps, it is possible to feel beautiful inside and out.…Read More
Many people do not realize that acne can occur on other places besides your face, like your shoulders and buttocks too. You must take necessary steps to control your acne. The below article can provide you assistance on the right method of treating acne.
If you have acne, use some tea tree oil directly on your blemishes to reduce them. Used to reduce oil buildup, tea tree oil can be less drying to the skin than many other treatments, and is a more natural product.
Don't pick at your skin if you have acne. Picking at them will cause bacteria to spread, which can lead to even more blemishes. It can also cause nasty scabs and scars that are harder to cover up than the zit is itself.
Acne breakouts are also caused by extreme hot and cold conditions, so be aware of that when traveling outside. When conditions are hot, you are likely to sweat a great deal. If you sweat, it can cause your pores to clog and cause irritation. This can cause acne problems. Cold weather can easily cause dry skin. Both are to be avoided.
Chamomile is very efficient against acne. A tea bag that has been cooled down can reduce redness if it is placed on the affected area.
Drinks, such as soft drinks, coffee and tea may contain caffeine that can aggravate acne and make it worse. Even if you cut back on just a portion of your caffeine intake, you could experience significantly decreased occurrences of acne outbreaks.
Garlic is an antioxidant, and antioxidants help fight acne. Garlic helps rid the body of impurities and promotes the development of new skin. Spread garlic on savory foods to provide your body with strong antioxidant defense against acne.
Did you know that talking on your cell phone might be the cause of a breakout? Cellular phones get the oil from your face and hair and deposit it back at your face. Clean your phone gently with an alcohol wipe to remove facial oil buildup. To keep the oil from getting back on your skin, don't put your phone right next to your face while using it.
In order to decrease breakouts, you should avoid touching your face as much as possible. Also, fight the desire to pop zits as this can only make them worse. By touching facial skin less often, oils and bacteria will not be transferred from the hands to the face. Popping pimples can lead to infections or even scarring.
Treat your acne with products that contain salicylic acid. When salicylic acid is combined with beta hydroxly acids, the cells of skin shed quickly.
Stress can be a causative factor in acne. It is important for you to find time to wind down and relax. By enjoying yourself, your hormones will be more balanced, thus reducing your acne. You may also want to stay away from smoking and caffeine if you suffer from acne.
As previously mentioned, acne can cause problems on more areas than just the face. Applying these tips can assist you in clearing up acne for good through proper treatment. You don't have to live with acne.…Read More
Acne can be a lifelong fight if you don't learn effective ways to deal with it. This article will give you some tips that will finally give you the upper hand in your struggle with acne.
Many who suffer with acne blemishes pop the oil-filled pores. Although popping these areas is not the best option, doing it with dirty hands only worsens the condition. If you are going to pop a zit, wash your hands and fingernails thoroughly to prevent more bacteria from getting into the pore. This will leave a scar or mark where the popped whitehead was. If you pop responsibly, you will see less acne.
Resist temptation! Avoid picking at your pimples and do not pop them. Use a treatment cream instead. You can cause scarring and infection by picking acne. This kind of thing causes scarring and discoloration that doesn't go away for months or years.
One important method for protection against acne is not picking at your pimples. Squeezing pimples can make the problem worse by spreading the bacteria, causing more breakouts. You are also taking the risk of leaving a scar.
Reduce acne flare ups by changing your pillowcase everyday. Think this through! Also, think of how you turn and roll onto this each night. This can easily be avoided by simply replacing your dirty pillow case with a clean one before you go to bed.
Stop using teeth whiteners. If you frequently get acne near your mouth, look at which products you apply to your mouth or teeth. The chemicals present in some mouth washes, whitening strips and whitening toothpastes can irritate skin and make acne worse. Remember that the skin around the mouth is extremely sensitive.
Chamomile is a soothing herb, and it can help reduce acne when applied topically. Let the tea bag cool and put it directly on the area that is breaking out. Any redness or swelling that you have should be reduced in a couple of hours.
If you change or launder your bed sheets more often, this, too, can have a preventative effect when it comes to acne. These oils transfer onto your pillow cases and sheets as you sleep. This is a way for them to get back on your skin. Wash your linens often to stop this cycle.
Garlic is a natural antioxidant that can help your body in numerous ways including your skin. Garlic gets rid of harmful toxins, making new skin develop healthy. You can improve your acne by spreading garlic over bagels or taking garlic supplements.
Skin care treatments containing salicylic acid are very effective in treating acne. This sued with various beta hydroxyl acids cause the skin to shed quicker unblocking pores to prevent breakouts.
Using the wonderful information provided to you in this article, you should now have the tools you need to get your acne back under control once and for all. Using these tips consistently can lead to clearer skin for the rest of your life. You are not the only one who can benefit from this knowledge; feel free to share it with any friends that are still suffering from acne.…Read More
Cosmetic surgery doesn't have to be intimidating. If you are unsure if cosmetic surgery is right for you, but you want to alter your appearance, read through the advice in this article. Learning more about cosmetic surgery will help you make you decision.
Be sure to ask whether you will need to do anything to change your appearance in advance of the procedure. For example, ask if you need to cut your hair or shave any body hair before surgery.
There is a lot of information that needs gathered before you get cosmetic surgery. You should know the length of your recovery period, for instance. Different procedures require different recovery times. By understanding how to cope with the procedure once it is done, you will be able to avoid a lot of schedule interruptions as well as unexpected inconveniences.
Discuss in detail the different kinds of procedures that the surgeon you are considering has performed in the past. Find out if they have experience with the procedure that you are thinking of having done, and ask to see pictures of the person both before and after the surgery. While you can't be sure your surgery will give you the results you are hoping for, you have a better chance of success if you do your research and choose a reputable doctor.
When discussing cost of your surgery, ask your doctor to give you a itemized list of costs. There may be a certain time you must make your payment by. Some surgeons may even allow a payment plan. Make sure you are in agreement about the payment method.
Many times patients experience significant blood loss during surgery. If you bleed excessively, you may be putting your body at a significant risk. You can experience bleeding both during and after surgery. You may need corrective surgery if you have post-surgery bleeding under your skin. Therefore, speak with your doctor to determine the bruising and loss of blood that typically results from your procedure.
Educate yourself about the cosmetic procedure you want to get. Before you have a sit-down with the surgeon, learn everything you can and make a list of questions to discuss. Then, you can ask the important questions and see if your surgeon is being consistent and honest in his answers.
Respect the decisions of your cosmetic surgeon. If the surgeon is not comfortable performing a particular procedure, most likely there is a good reason. You can get the advice of a second well-respected surgeon if you disagree with your doctor. It is important to be safe.
As you select a cosmetic surgeon, it is important to research the background of candidates. Be certain they have much experience with the procedure that you are having done. Research about their medical career, as well. You want to use the best surgeon you can get, so do your research.
Talk with your loved ones about your decision to undergo cosmetic surgery. You can let them know that you understand the risks and have some knowledge about this cosmetic surgery procedure. Do not feel ashamed of wanting to improve how you look and taking advantage of modern ways of doing so.…Read More


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Our last day of EOTC week was fantastic! Room 15 was lucky enough to be invited to The Breeze radio station. We recorded a song in the studio and were shown around the station. We also managed to get ourselves on air!
Special thanks to Kath and Natalie from The Breeze who showed us the ropes!
Friday, December 11, 2009
The Breeze
Posted by Mr D at 9:07 PM
4 comments:
- kath said...
Hi Room 15!!! We at The Breeze were SO impressed by you all. Your singing was FANTASTIC! We can't wait to play the song you recorded on the Radio. And how much fun was it to have you live on the Radio! Come back anytime you want. Have a great summer holiday. From Kath. PS: Your teacher Mr Devenport is CHOICE!
- December 13, 2009 at 4:26 PM
I love the slide show and am jealous that I wasn't able to come with you to the Breeze. You are lucky that Mr D had a friend who worked there and was able to organise it for you!
- December 16, 2009 at 11:21 AM
Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now keep it up!
- January 6, 2010 at 7:25 AM
bilding the briges is going to be fun!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
- March 2, 2010 at 6:37 PM
Subscribe to: Post Comments (Atom)


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Can we turn CO2, the waste gas largely responsible for global warming, into a valuable feedstock? The question first emerged in the oil crisis of the... Read More
This morning in Geneva, the Intergovernmental Panel on Climate Change (IPCC) published its special report on climate change and land. ... Read More
The UK is to raise its ambition on climate change by setting a legally binding target to cut its greenhouse gas emissions to "net-zero" by 2050,... Read More
Update – 7 February 2019: The text of a green new deal resolution for the US House of Representatives has been released. A section has been added at... Read More
The US could meet its pledge to cut emissions under the Paris Agreement through "natural climate solutions" (NCS), a new study suggests. ... Read More
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Earlier today in South Korea, the Intergovernmental Panel on Climate Change (IPCC) published its long-awaited special report on 1.5C. ... Read More
Dr Phillip Williamson is an honorary reader at the University of East Anglia and science coordinator of the UK Greenhouse Gas Removal from the... Read More
The UK could cut its emissions to "net-zero" within the next three decades by stepping up investment into technologies that can remove CO2 from... Read More
Dr Clair Gough and Dr Sarah Mander are senior research fellows at the University of Manchester and Dr Naomi Vaughan is a senior lecturer at the... Read More
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Top Hedge Funds Buy Verizon, Ebay, Baidu; Sell GMVW Staff
For the first time in a while, a non-techno name has come up as hedge funds' top buy in the first quarter of 2014. According to FactSet's quarterly report on hedge fund ownership, the largest 50 hedge funds increased their holdings in Verizon Communications Inc. (NYSE:VZ) by 320% quarter over quarter. The report says that roughly $3 billion of Verizon shares were bought in the first quarter by the hedge fund . . .
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8 Ways Women Drive Men Crazy
Women are known to be more emotional than men, which can drive the men away and make them look somewhere else for a relationship. Although women may find it difficult to control their emotions, it can lead to a number of problems with their partners. When you want to avoid driving a man away, there are a few important behaviors to avoid.
1. Trying to Control the Relationship
Women may enter the relationship and try to control everything, which can cause her man to feel smothered. This can also take away his natural ability to lead their relationship and allow it to grow. Women are known for driving men crazy when they want to control how they spend time together or their future plans, which can cause the romance to die out over time.
2. Acting Clingy
Women who are overly clingy and dependent on their man can cause their partner to feel smothered due to a lack of space. From texting too much to wanting to see each other each day, men may feel as if they don't have a life when they're with their partner. It's important to give men freedom and allow them to maintain their independence to ensure that they can continue to grow as an individual.
3. Drama
From having insecurities to blowing up during fights, drama with women is known to make men crazy. Women who are constantly emotional or are always looking for issues can be frustrating for men who want to enjoy peace and stability in the relationship. Women who cause drama can easily drain men's energy and make it difficult to establish a future together.
4. Not Having Outside Interests
Women who revolve their lives around their relationship and use it to fill a void can cause men to go crazy. Men are attracted to women who are well-rounded and have passions instead of creating her schedule around her significant other. It's important to maintain relationships with other friends and also have activities that can be enjoyed on your own as an individual.
RELATED ARTICLE: Ladies! For 45% of Men, THIS Thing Is the Biggest Turn-Off


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Several South Arkansas lakes, including Columbia, June, Erling and White Oak, have been stocked with Florida largemouth bass.
Biologists with the Andrew Hulsey State Fish Hatchery delivered the last batch of Florida largemouth bass fingerlings to Millwood Lake and White Oak Lake in early July, completing the second-highest annual stocking of these fish in Arkansas.
South Arkansas lakes stocked with Florida largemouth bass fingerlings in 2019 include:
Bois d'Arc Lake, Hempstead County
Bragg Lake, Ouachita County
Cane Creek Lake, Lincoln County
Chicot Lake, Chicot County
Columbia Lake, Columbia County
Felsenthal Reservoir, Union County
Lake Erling, Lafayette County
Lake June, Lafayette County
Millwood Lake, Howard County
Lake Ouachita, Montgomery County
South Fork Lake, Hempstead County
Lower White Oak Lake, Ouachita County
Upper White Oak Lake, Ouachita County
The AGFC hatchery system delivered more than 1.3 million Florida bass to select lakes throughout south and central Arkansas this spring. The weather conditions posed a challenge to biologists. Tommy Laird, assistant chief of fisheries over the AGFC's hatchery system says the wet, cool spring had a serious impact on spawning in hatchery ponds this year.
"The first week or so, everything was going great, and then for about a week period after one of these showers, the males just stopped fertilizing eggs," Laird said. "We started losing whole nests to this lack of fertilization."
The Florida bass spawning project, which has been a strong annual component of the Hulsey hatchery since the early 1990s quickly fell behind schedule. Hatchery staff went into action to salvage the season and keep up with demand.
"We were about halfway to where we should have been by the time we're normally wrapped up," Laird said. "We had to start spawning some younger-than-normal broodstock to get more spawning time, and we had to cut back on some stocking densities in the ponds to increase survival."
According to Laird, even in the best conditions, only a fraction of the fry stocked in the ponds survive to fingerling size. Large amounts of fry must be stocked to compensate for this loss. But this year, managers reduced the amount of fish per pond to increase the overall health of the fingerlings and saw a better return.
"There's only so much food and space available to grow fish in the pond, so by reducing your stocking rate, you're hoping to see better growth and survival of those fish present," Laird said. "This year we saw that scenario play out. Instead of being a half-million fingerlings short, the increased survival rates enabled us to get very close to our target production."
This year's stockings were concentrated on 16 bodies of water, including large lakes like Millwood Reservoir in Southwest Arkansas, medium-size reservoirs like Upper and Lower White Oak Lakes in Nevada and Ouachita counties and river systems possessing abundant backwaters filled with aquatic vegetation.
"Florida largemouth bass thrive in shallow reservoirs with high-fertility and long growing seasons," said Jason Olive, assistant chief of fisheries management. "Many anglers ask us to stock them all over the state, but we have to reserve the limited supply we can produce to those areas where we believe they will make the most impact. All of the Florida largemouth bass stocked this year were placed in bodies of water south of I-40, and nearly all were in lakes with an abundant amount of shallow flats where they do well."
One deviation from the shallow-water recipe this year was the resumption of stocking Florida largemouth bass into Lake Ouachita.
CLICK HERE to read more outdoors news on our website.
CLICK HERE to follow us on Twitter @Magnolia_Report .


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Podcast: Play in new window | Download (Duration: 17:03 — 18.8MB) | Embed
Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | More
"A forbidden door"
Sorry for the pops and my voice, I forgot to put the filter on.
This is a place to enjoy and discuss Netflix's adaptation of The Witcher saga. The goal is for this to be a respectful, inclusive community for fans of the Witcher.
All music is from the Witcher 3 soundtrack.
Sound Effects from Gwent: The Witcher Card Game
Email: email@example.com
Twitter: https://twitter.com/CoachBrett4


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How to Talk to Your Kids About Cannabis
Written By Evan Kaden Every parent has their own way of talking to their kids about cannabis, but for some, the task may be easier said than done. It's not an easy thing to sit your children down and talk to them about drugs. Even if cannabis is legal in your neck of the woods,


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Dining Guide - Page 32 - 100 Eats and Drinks (21)
Take home a baltimore bomb from dangerously deliCious pies
Show up with a Dangerously Delicious black box at any house in Baltimore, and you're automatically a hero. The shop has two locations, one in Canton and another in Hampden.Both sell their signature pie, crammed with melted Berger Cookies.
810 W. 36th St., Hampden. 410-522-7437; 2839 O'Donnell St., Canton. 410-522-7437. dangerouspiesbalt.com
redisCover spam at unCle's hawaiian grindz
In Hawaii, spam musubi is as ubiquitous as peanut butter and jelly sandwiches. In Fallston, it comes teriyaki-marinated and seared. Despite people's initial misgivings about eating meat from a tin, most customers love it once they bite in.
2315 Belair Road, Suite 2B, Fallston. 443-966-3999. eatatuncles.com
see the resistanCe at CoCina luChadoras
Business at Rosalyn Vera's Fells Point taqueria, already brisk, has boomed since word spread that she had received threats for an anti-Trump sign hanging outside her shop. Naturally, Vera refuses to take the sign down. They don't call it Cocina Luchadoras ("the fighters' kitchen") for nothing.
Inside, pro-immigrant and feminist artwork hangs above a hot pink lunch counter. A needlepoint proclaims the death of "machismo." The restaurant's name pays tribute to hard-working women – like Vera and others who run the restaurant. On the menu are delectable sopes and tacos, served on handmade, indigenous-style tortillas. Staff grind the corn for them every morning. Try the tongue, cactus and tacos al pastor.
253 S. Broadway, Fells Point. 410-732-4000. facebook.com/cocinaluchadoras


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Erik Harris sealed the deal for a Raiders victory. Fans had a lot to say about it
Oakland Raiders safety Erik Harris had three interceptions during his NFL career, but never a pick-6.
That changed Sunday and it came in a big spot.
Harris picked off Jacoby Brissett and took it 30 yards for a touchdown that sealed the Raiders' 31-24 victory over the Indianapolis Colts at Lucas Oil Stadium.
"I mean he made a good play," Brissett said. "It was a dumb decision on my part, uncharacteristic on my part, but he made a great play. And then I saw him run in."
Harris was inserted in the lineup over Curtis Riley (Fresno State), and it paid off for the Raiders, who needed a victory ahead of a month-long road trip.
He finished with seven tackles, including his fourth career interception that occurred with 2:09 remaining in the fourth quarter that gave the Raiders a 31-17 lead.
"We needed that and it couldn't happen to a better guy," Raiders coach Jon Gruden said. "This guy has paid a lot of dues in this league ... and great play for the Raiders. I'm as proud of this win as I've ever had before."
Before joining the Raiders in 2017, Harris played for the Hamilton Tiger-Cats from 2013-15 before joining the New Orleans Saints in 2016.
Jacobs, Waller, Williams set marks
Raiders tight end Darren Waller tied Antonio Gates (33 in 2007) for the most receptions by a tight end in his team's first four games of a season in NFL history.
Waller had most of his seven receptions Sunday in the first half. He finished with a team-high 53 receiving yards.
▪ Wide receiver Tyrell Williams had three receptions for 36 yards and a touchdown. He became the second Raider to score in each of the first four games, joining Mervyn Fernandez (1989).
▪ Raiders running back Josh Jacobs set the Raiders record for the most rushing yards (307) by a player in his first four career games, passing Darren McFadden's 272 yards posted in 2008. Jacobs had 17 carries for 79 yards, including runs of 7 and 5 yards to clinch the win for the Raiders.


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CHESTER: Yeah, and I didn't know how it fit together, but I heard come out of my mouth 'through abandonment.' And there's all different forms of abandonment. Anytime we get separated, isolated from somebody else that's some form of abandonment. Anytime that gets in there it raises the question: 'What's the matter with me that this is happening to me?' And we always it seems like the devil helps us, we come to a wrong conclusion. We decide there must be something the matter with me, I must be deficient somehow or these bad things wouldn't be happening to me. And out of that conclusion we get 'Well, what if other people find out? Then they'll abandon me too. I'll get more wounded.' You know we humans go through life trying to avoid pain. And the pain of abandonment is probably as big as any because God designed us for fellowship with Him and with other people. And so when we get abandoned we get a lot of pain. And so the shame: something the matter with me, gives place to fear: what if they find out, and then we give place to control: I'll keep them from finding out. And I grew up in the old wild west you know, in eastern Oregon, and I can just see control. It's like the sheriff in the old outlaw days, you know, the sheriff's staggering down Main Street, he' got his 2 six guns and he's sayin,' I'm going to protect you, I'm going to keep people from finding out about your shame.' And we sometimes shoot 'em up, don't we, we mow other people down if they in any way come in and touch or abuse us in a way that exposes or threatens the exposing of the shame. So about 2 weeks after we meet this lady and we share all this with her, Betsy and I are sitting on our couch one evening after a day of ministry and I turn to my dearly beloved, and I say 'We've been talking about this, you know, from a clinical point of view.' And I say, 'You know you've got this too, you've got this shame, fear, control.'
BETSY: I DO NOT! And even if I do, you got it worse than I do!
CHESTER: So she gave herself away-
BETSY: Let's just get real- there we were. [laughing]
CHESTER: That's one way control operates. We put others down to make them worse than what we are so that we won't feel so bad about our shame. So I'd already been thinking about it so it wasn't shameful for me to say, 'You're right, I do have it too and it probably is worse than yours, but it's not a competition!'
BETSY: No!
CHESTER: But it's an understanding, and faith can arise and why don't we get free of this?
BETSY: So we decided we were going to make war on this thing-
AUDIENCE: Amen. [CLAPPING]
BETSY: that we were tired of being under its feet, yeah! It was holding us back, it was stopping us, it was messing in our marriage, it was messing with our kids, and all of our relationships, and we just decided 'enough is enough!'
CHESTER: Yes. And that's the only way we found to get free of this. Yes, we apply the integrated approach, we deal with the ancestral sins, we deal with our ungodly beliefs, we deal with the wounds of our heart, and we cast demons out, but it's not an instantaneous thing, or a one day or a two day thing. We have to declare war on shame and keep the war going until these strongholds, these super strongholds are eradicated from our lives. So Betsy, why don't you talk some about the fruit, the different ways this can manifest in our lives.
BETSY: Okay- let me find this- yeah, I actually would like to talk just a little bit more about the roots. Chester mentioned that abandonment was one of the major roots. But you know we have so many different kinds of abuse in our society right now. We got verbal abuse and put downs. We've got spiritual abuse. We have physical abuse. We have sexual abuse. You know we have abuses that just devastate us, and have so much shame associated with any one of those kind.
CHESTER: And they're all different forms of abandonment because they separate us from each other.
BETSY: And they're all, they are. They separate us from each other. We've got poverty that has a lot of shame with it. We have illegitimacy, which was my story which has a lot of shame associated with it. We have alcohol and all the addictions. We have the shame by association. If you grew up in an alcoholic home you know what I'm talking about, where you are ashamed to be associated with a family or a group of people. It's the key of understanding shame is it's really got to do with any way that you feel different from other people that makes you feel less than others. I mean it can be simple like you're the only kid in the class with red hair, or you're the only one with glasses. Or you're really tall and everybody else is short. It doesn't have to be you don't have to be handicapped in some way in order to feel a lot of shame. But it can really shut down our spirits, it really does.© Copyright 2019 sidroth, All rights Reserved. Written For: Sid Roth "It's Supernatural"


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Consent is non-negotiable, no matter what kind of relationship — or lack thereof — it is.
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What It Really Means to Be 'Friends With Benefits' | Psychology Today
I probably only saw him once a month," she said. So we didn't have time for pillow talk or cuddling. It was just the basic 'Hey, do you want some water?
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Year removed from rookie ball, Aaron Bummer joins bare White Sox bullpen
Trade of reliever Dan Jennings for a prospect, gives left-handed reliever Aaron Bummer chance after rapid rise through the White Sox system.
White Sox trade Dan Jennings to Rays for Casey Gillaspie, call up two minor-leaguers
The White Sox sent left-handed reliever Dan Jennings to the Rays for minor-league first baseman Casey Gillaspie.
Never-say-die Cubs make national statement in NLDS
With the fate of their Rockwellian season possibly hanging in the balance, the Cubs and Javier Baez rise to the occasion.
Cubs rally in ninth to eliminate Giants 6-5 in NLDS; advance to NLCS
Cubs score four runs in ninth and Aroldis Chapman strikes out side in bottom of inning to close out Giants in National League Division Series.
Conor Gillaspie helps fend off Cubs for at least one more night
Leave it to a former White Sox player to help fend off the Cubs for at least one more night in the National League Division Series.
Cubs will consider 12-man pitching staff in NLCS
Cubs could enhance staff with the potential of a seven-game series at hand in National League Championship Series.
If anyone sees Anthony Rizzo, please send him to the NLDS
Paging Anthony Rizzo. Paging Anthony Rizzo. Please report to the NL Division Series.
Cubs' Aroldis Chapman told Joe Maddon he was 'ready' to pitch 8th inning
Chicago Cubs closer Aroldis Chapman said he was available when manager Joe Maddon called on him to pitch in the eighth inning.
Will panic set in on North Side after Giants stay alive?
Was the Cubs' 13-inning loss to the Giants only one game or an ominous sign of things to come?
Game 3 turning point: Conor Gillaspie's 2-run triple
Breaking down the key moment in Game 3 of the National League Division Series.
Game 3 turning point: Conor Gillaspie's 2-run triple
Play halts as umps make Anthony Rizzo switch gloves in 'move' to second
In strategy for bunt, Anthony Rizzo "plays" second and is forced to trade his first baseman's mitt for fielder's glove.
Brilliant pitching duel brings out the best in Cubs, Giants
Forget about adding offense to baseball. Jon Lester and Johnny Cueto showed a pitching duel in October needs to be savored.
Javier Baez's towering homer lifts Cubs to tense 1-0 victory over Giants
Cubs take 1-0 lead in best-of-five National League Division series behind Jon Lester pitching eight innings of five-hit ball.
Cubs know they're facing a tough series vs. Giants
Madison Bumgarner complete game and Conor Gillaspie's three-run blast in the ninth inning sets up Giants to face Cubs in National League Division Series.
Cubs will face Giants after San Francisco's 3-0 win over the Mets in NL wild card
A three-run homer in the top of the ninth inning by Conor Gillaspie gave the San Francisco Giants a 3-0 win over the New York Mets in the National League wild
Mets, Giants to play in NL wild-card game; winner to face Cubs in NLDS
If it is an even-numbered year, the San Francisco Giants find their way into the playoffs
Quick trip around Major League Baseball
American LeagueCentral Division
Wednesday's recap: White Sox 3, Angels 2
After Conor Gillaspie trade, White Sox still waiting for big splash
White Sox net cash from Angels in dealing third baseman, but everyone still expects a big deal to come before trade deadline.
Joe Maddon exploring ways to fit Kyle Schwarber in Cubs' lineup
Chicago Cubs manager Joe Maddon is exploring more ways to find more playing time for Kyle Schwarber in a three-catcher setup.
Arrow points up for Tyler Saladino as Sox move on from Conor Gillaspie
The White Sox designated third baseman Conor Gillaspie for assignment, while reinstating right-handed pitcher Matt Albers from the disabled list.
White Sox designate Conor Gillaspie for assignment
Lack of offense, sloppy defense bite White Sox
The Sox's second-longest winning streak of the season ended at four with the conclusion of a series the team won 2-1 despite scoring five runs on 23 hits.
Adam LaRoche's remarkable father-son baseball story
Adam LaRoche's son Drake LaRoche is part of the team, a fixture in the clubhouse, spending days with the White Sox at home and on the road.
White Sox just so much road kill for Pirates in 11-0 loss
Road woes worsen as Carlos Rodon rocked in first inning as the White Sox drop their fourth straight.
White Sox third baseman Conor Gillaspie trying to contribute despite diminished playing time
White Sox third baseman Conor Gillaspie has seen his playing time diminish dramatically in recent weeks, a product of his slow start offensively and the availability of a better defensive option in Gordon Beckham.
Q&A: Colleen Kane's White Sox mailbag
White Sox beat writer Colleen Kane fields questions on Gordon Beckham, Alexei Ramirez and the rotation.
White Sox resolute in overcoming game-tying home run for 5-3 victory
After giving up second big homer in two games, closer David Robertson came back strong in 10th inning to help White Sox snap four-game losing streak.
White Sox look to subs Emilio Bonifacio and Gordon Beckham for 'energy'
Manager Robin Ventura wanted some extra offensive spark and subbed out Carlos Sanchez and Conor Gillaspie to get it.
Wednesday's recap: Indians 4, White Sox 3
Big-league education just starting for Carlos Rodon
White Sox rookie left-hander is learning the ropes of pitching through a long season, but he fared fairly well in Wednesday's 4-3 loss to the Indians.
Tuesday's recap: White Sox 5, Tigers 2
So far, punchless White Sox offense is not a big hit
Despite adding some nice bats to the lineup this season, the newcomers as well as holdovers can't seem to get hot in early going of season.
White Sox lament defensive miscues after 4-2 loss to Indians
Manager Robin Ventura says his players have good fielding in them: 'It's in there. You just have to be able to get it out.'
Chris Sale says he has no doubts about coming back Sunday against Twins
White Sox left-hander confident his minor-league outings were sufficient to test his recovering right ankle and prepare him to face big-league hitters
Breaking down the White Sox
A look at the Chicago White Sox, by category, entering the 2015 major-league season.
Wednesday's recap: White Sox 4, Rangers 4
White Sox third baseman Conor Gillaspie quits tobacco, bulks up
White Sox third baseman Conor Gillaspie was at the first full-squad workout Tuesday at Camelback Ranch looking a little bulkier than he did late in 2014.
White Sox 25-man roster locks, likelies and long shots
The White Sox made a lot of critical offseason additions that should make their roster easier to assemble for opening day
Is $46 million for a closer a smart move for White Sox?
Closers seem fungible. They show up unexpectedly. So, did the White Sox need to spend $46 million on David Robertson when they have so many other holes?
Readers' Q&A: Colleen Kane's White Sox mailbag
The Tribune's White Sox reporter answers your questions.
Paul Konerko: 'I grinded my way through it'
White Sox slugger Paul Konerko reflects on the accomplishments, regrets and obstacles during 16 seasons on the South Side
White Sox outlast Royals in record-setting game
hite Sox manager Robin Ventura was still in a joking mood -- even after managing a nine-inning game that lasted 4 hours, 16 minutes Tuesday night at Kauffman Stadium.
Sox's Semien on bad defensive night: 'Move on'
Not more than 20 minutes after the final out Tuesday night at U.S. Cellular Field, Marcus Semien already was wishing he could forget the White Sox loss to the Athletics.
Sunday's recap: Indians 2, White Sox 0
Wednesday's recap: White Sox 3, Indians 2
Jose Abreu and Conor Gillaspie each get three hits in White Sox victory over the Indians
The Tribune's White Sox writer answers readers' questions about Andy Wilkins, Conor Gillaspie and the 2015 roster.
The Tribune's White Sox writer answers readers' questions about John Danks, Conor Gillaspie and Chris Sale


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Login/Create Account
Check Out the new Remax App
Ask Me Anything
I started working in real estate setting in the year 1998 and became an agent in the year 1999 part time until i became full time a year later. I understood that in order to be effective and to be able to accommodate and serve my clients fully I had to be dedicated and available for my clients 24/7. Coming from a extensive nursing background i have the tender side of understanding people but also have the exposure of business and sales coming from my father whom I helped growing up on the multiple family business. I will be you best candidate to help you reach your goals either buying , selling, flipping residential investment or acquiring commercial real estate or purchasing and selling business . call me at cell 732-877-4456. i am your queen be of miracle worker.


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Birthday Giveaways: Win ARCs, new releases, Diana Peterfreund books & more! - Mostly YA Lit
Hey everyone! Today it's my birthday, so I'm sharing the love by giving away a bunch of books! I love getting books as gifts, so today you guys get some, too. Before I get to the giveaway, I just wanted to say thank you to all of you readers, bloggers, publishers, authors….anyone who helped me out this year with my blog. It's been such a joy to write for you, squee with you, commiserate with you, and help promote your books this year. I didn't get a chance to celebrate my first blogoversary this year, so this is for you. …
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This summer, our Healthcare Practice Director, Dave Wieneke, recorded twelve modules on Healthcare Marketing for the Mini-MBA in Healthcare Management at Rutgers University.
The self-paced 14-week program lets clinicians and administrators learn about new standards in quality and accountability, using technology to streamline operations, and ways marketing can drive growth and improved patient experience.
Learn more about the program, and download a copy of Dave's latest research on the digital strength of leading hospital brands.
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Ventura Fireworks
Ventura's 4th of July Fireworks Show Picnic is back for 2014 at the Ventura College Athletic Fields! Come enjoy Ventura's fantastic Fireworks Show!
After taking a one year hiatus in 2013, Ventura's annual 4th of July Fireworks show is back for 2014 and it promises to be better than ever before!! Don't miss Ventura's 2014 4th of July Fireworks Show & Family Picnic presented by the Rotary Club of Ventura.
This wonderful Community Event takes place at the Ventura College Athletic Fields on July 4th -- gates open at 5 pm for the Family Picnic and the Fireworks Show begins around 9 pm. There will be Live Music, Games and a huge Kids Fun Zone!
Tickets will go on sale starting in early June at all area McDonald's and Vons stores! For more information, visit our website at www.VenturaFireworks.com


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Heavy clouds and today and i can`t see the sun with my scopes.
Low activity the last days but.................
Coming the areas who gave the regions 11165, 11164.
You remember this regions.
They gave a serious period of flares M-class before two weeks.
Now we see a great tunnel of magnetic loops over 11175 and cold plasma over region 11174 at the limb.
Solar-007.eu - SOLAR OBSERVATORY


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Project Manager
Job Title: Agile Project Manager / Programme Manager
Suitable For: SAP, Oracle, ERP, AX, NAV, Senior Project Manager, IT Project Manager
Location: Client and Home
Salary: upto £55,000 - Negotiable
Work Pattern: Fulltime Monday to Friday
Travel: Client Faciny and Home Based
The Role of Agile Project Manager:
A brand new role created to develop a new project management structure within a growing Software consultancy and Microsfot gold partner.
We require an experienced AGILE Project Manager who will provide both vision and project leadership to the Operations and Professional Services teams, whilst delivering successful ERP, NAV and AX project implementations to external clients.
- Accountable for the delivery of project management services.
- Maintain ownership of project scope, timelines, deliverables, tasks, quality, budget and costs.
- Lead the integration, testing and management of transition activities including management of partners, customer resources and 3rd parties.
- Experience of Microsoft Teams, Skype for Business, Microsoft Project, Trello
- Able to integrate with teams and be a strong team player and leader where required.
- Enthusiasm, pragmatic, able to work with self-initiative, Drive and Motivation.
The Essentials:
- Team Management Experience
- Significant experience of Agile and Waterfall Methodology
- Experience of leading expert support resources, consultants and specialists and structuring, organising and prioritising workloads on a daily basis
- Experience of working within Agile development environments (Kanban/Scrum)
- ERP, CRM Delivery essential
This role is exclusive to Access Talent.
Access Talent are Project and Programme Resourcing Specialists for the permanent, contract and interim market.
Access Talent Ltd.
("We") are committed to protecting and respecting your privacy.
We are a recruitment agency and recruitment business as defined in the Employment Agencies and Employment Businesses Regulations 2003 (our business).
This statement together with our privacy notice sets out the basis on which any personal data we collect from you, or that you provide to us, will be processed by us.
Please read the following Privacy Notice carefully to understand our views and practices regarding your personal data and how we will treat it.
www.accesstalent.co.uk / privacy-notice
- Rate: £45000 - £55000 per annum
- Location: Rugby, England
- Type: Permanent
- Industry: IT
- Recruiter: AccessTalent
- Tel: 01623 888 466
- Email: to view click here
- Posted: 2019-10-14 16:32:51 -
- View all Jobs from AccessTalent
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@MISC{Bellare11identity-based(lossy), author = {Mihir Bellare and Eike Kiltz and Chris Peikert and Brent Waters}, title = {Identity-Based (Lossy) Trapdoor Functions and Applications}, year = {2011}}
We provide the first constructions of identity-based (injective) trapdoor functions. Furthermore, they are lossy. Constructions are given both with pairings (DLIN) and lattices (LWE). Our lossy identity-based trapdoor functions provide an automatic way to realize, in the identity-based setting, many functionalities previously known only in the public-key setting. In particular we obtain the first deterministic and efficiently searchable IBE schemes and the first hedged IBE schemes, which achieve best possible security in the face of bad randomness. Underlying our constructs is a new definition, of partial lossiness, that may be of broader interest.
trapdoor function
new definition
ibe scheme
possible security
bad randomness
partial lossiness
searchable ibe scheme
first construction
lossy identity-based trapdoor function
identity-based setting
public-key setting
automatic way
many functionality
Developed at and hosted by The College of Information Sciences and Technology
© 2007-2019 The Pennsylvania State University


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Maurice Marinot. The Glass, 1911-1934
March 25 - July 28
The spring exhibition of LE STANZE DEL VETRO will be dedicated to the great French artist who laid the foundations of contemporary glass thanks to his personal experimentation on form and technique.
With over 200 works from prestigious museums, plus numerous preparatory drawings, the exhibition will highlight the incredible originality of the artist-glassmaker, from his first enamel creations to blown and personally modelled glass with extraordinary skill and inexhaustible inventiveness.
Maurice Marinot. The Glass, 1911-1934, curated by Jean-Luc Olivié and Cristina Beltrami, is organized by LE STANZE DEL VETRO in collaboration with the Museum of Decorative Arts in Paris (MAD).
This exhibition will be the first international tribute to this great glass craftsman – Maurice Marinot (1882 – 1960) – protagonist of a revolution, in technique as in taste. An indefatigable experimenter, Marinot has invented formulas for working with the material that have been emulated in the decades to come.
The exhibition will be open to the public on the Island of San Giorgio Maggiore from 25 March to 28 July 2019.


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Question about Zyxel Prestige 334W Wireless Router (WYP334WZYXEL)
I can get all me computers to connect to the router fine but none of them can connect to the internet through it.
Any ideas what is wrong?
I am using a NTL 120 broadband cable modem connected via ethernet to the router.
Posted by fastferret on
My computer is showing a message of no connection but my tv and phone are working. I am typing this in an internet cafe. Are you able to advise whom and what number I should contact please? S Jones
A lot of times you have to renew the ip address unplug power to the router then unplug to the modem count to thirty when all the lights come on the modem or just the internet light is out plug power to the router that will renew the ip address i have to do that every now and then to my link-systems
Posted on Jan 30, 2008
Hi there,
Save hours of searching online or wasting money on unnecessary repairs by talking to a 6YA Expert who can help you resolve this issue over the phone in a minute or two.
Best thing about this new service is that you are never placed on hold and get to talk to real repairmen in the US.
Here's a link to this great service
Good luck!
Posted on Jan 02, 2017
Tips for a great answer:
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Click here to be notified by email when Serene High Waisted Leggings (Seafoam Green) becomes available.
Featuring a supportive high-rise, elasticated fit combined with a high-stretch material blend, the Serene High Waisted Leggings comes with deep outer pockets on both sides in our favourite dreamy pastel shades. Pair this with the Starfire Sportsbra and feel like a superhero in the gym ;)


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The Secret Pocket of the Heart
There was a time when a writer's letters to friends, family, or paramours revealed a side of the author unknown to their general reading public. Today's self referential and twittered universe hardly knows the meaning of such private information. The addiction to connectivity as a means to relevance allows passive following a footing in the production cycle heretofore reserved for the banana peel. Distraction is the action floating across the hand held screen. I can efficiently see the breakfast dishes of folks halfway around the globe, but what I need help with is seeing behind the mask I present to the world. A pearl begins with irritation, the nudge we credit to the still, small voice could just as well be a thorn in the paw.
One function of poetry is to comfort the broken. What repairs us prepares us to be a balm. To only stir anger is to sell the spoon short. Keeping a journal may soak up the bleeding of our wound, but hanging up the bandages under the guise of art is a little too simple. When pain makes us tender, we write to extend a courtesy of awareness to others in the same hurt. The lighthouse warns sailors about the coast and gives folks on land the hope of a ship coming in. To be cathartic we need to be accurate, articulate, and artistic. If we can do it without appearing strained by the endeavor so much the better.
Madison Avenue wants to know, "What's in your wallet?" Literally! As poets in age of mind numbing media we might aim to fold hope into the secret pockets of the heart. Musicians know the groove begins and sustains by playing in the pocket. The upbeat makes the difference when you're getting down. The timely advice of keeping time is personified by the sage of the stage, George Clinton, "Most of all, we got to help them find the funk!" What can poets find in the grit, grind, and grime to set our minds on things above? Oscar Wilde, and Chrissy Hynde, remind us, "All of us are in the gutter, some of us are looking at the stars." When I try to force uplifting sentiment into a sentence the lack of grace ruins the intent. The paving on the road to hell has a lot of crumpled paper from would be sonnets, snippets, and false started songs. Better to litter than mail a lousy letter. Learning to let it rest is the best response to a stubborn bit of resistance. Alternatively starting another line, even in another genre, can sometimes unfreeze the pipes. If you write prose, start a lyric. If you're a song writer, work on a brief memoir. If you do freestyle verbiage, make a painting, or a mud pie.
Our creative juice, like water, seeks it's own level, but unlike the planetary covering, it can defy gravity. The craft requires exercise, repetitive motion, and time management. Poetry, like music, painting, or dance is a hard won discipline. The quality of the work isn't the only reward, the effort itself fires a neurological sequence of serotonin and dopamine. The first person a creative endeavor uplifts, chemically speaking, is the author. The adrenaline rush might not match ripping a guitar lick in front of a stadium sized crowd but there is a buzzing of the bees in the bonnet. The spiritual pleasure of writing poetry is real as well but rather than considering it as a magician's cloak of mystery we might look at it as a bonding agent, an empathetic energy of expression. Our audience may be unknown at the moment we write the line, but like a magnet head a poem ought to attract, or repulse, somebody. Finding a recipient for our work puts us akin to the hummingbird in January searching for a crimson blossom in the grey. That seeking, that reaching out, that submission for publication is where the divine settles back into being human and takes a chance.
Where is the when is an important question to ask about our writing. To make time for churning out pages is to take time from other pursuits, priorities, and or playtime. The very prolific James Joyce is said to have committed to write at least seven words a day, in the right order, even if it took all day and night to do it. The universe can only be conquered by the individual addressing the universal challenges. The pull to put something down on paper is part of the tide that goes against leaving the pen flat on the table to day dream about our impending grandeur, winning a Grammy, or Gramma's biscuits and gravy. Work is work and it's nice to get it in early, but if midnight approaches and we have yet to attack the blank page, we ought get up and scribble. Maybe a half remembered dream is enough to kick start a story line, if not, there's always nightmares, just ask Stephen King.


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Paperback, 32 Pages
Price: $15.50
Prints in 3-5 business days
Facsimile. Belgique 1919. l'Eucharistie dans le paganisme et le gnosticisme. Spermatofagie. Catholicisme.
Product Details
- Copyright
- Biblioteca Estoérica Herrou Aragón (Standard Copyright License)
- Publisher
- Biblioteca Estoérica Herrou Aragón
- Published
- June 2, 2010
- Language
- Spanish
- Pages
- 32
- Binding
- Saddle-stitch Paperback
- Interior Ink
- Black & white
- Weight
- 0.37 lbs.
- Dimensions (inches)
- 8.26 wide x 11.69 tall
- Product ID
- 11174735
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Original Fleshlight SleevesPosted on November 18th, 2010 by admin
I did on that trip back from the airport. Until the 20th century, American and European men believed that women were incapable of sexual desire and pleasure. Is it better than the real thing. This could affect what kind of original fleshlight sleeves fun you will have. Just original fleshlight sleeves a bit of its history. But treating hysteria also had a downside for doctors tired fingers from all that massage. In Roxys mind, Canada and sex have always been two separate ideas never to be combined for any reason. This condition involved a number of vague, chronic complaints in adult women, including anxiety, sleeplessness, irritability, nervousness, erotic fantasies, and moisture inside the vagina. Other sexperts agree that knowledge is power. Greatest present – Fleshlight original fleshlight sleeves for Christmas. For a look at 19th century treatment of female hysteria, see the film, The Road to Wellville. Too embarrassed or too cheap to buy sex toys. For original fleshlight sleeves another $130, you can purchase the Interactive Fleshlight, which captures the users in-and-out activity. How many times have you been in the mood to use your favorite vibrating toy and had to steal the Original Fleshlight Sleeves batteries from out of your remote or smoke detector. Signals are sent through radio waves from your computer to the receiver to the sex toy. If you need to let off some steam, you just let off a load. Keep your dick hard for an hour. Original Fleshlight Sleeves due to it liberal size, well-endowed and uncircumcised men tend to prefer this insert.


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STEM Pathways and training
Winyama's mission is to empower Aboriginal communities using mapping technologies. We offer a range of capacity building options to enable organisations to apply mapping tools that drive effective decision making processes.
Each year, Winyama organises and hosts the Indigenous Mapping Workshop Australia in partnership with Google Earth Outreach. The aim of the Indigenous Mapping Workshop is to build capacity and improve geospatial literacy of Indigenous organisations working with their communities in Australia.
We offer customised, in-house training courses in a range of enterprise-level technologies such as Google Earth and the Esri suite, along with open source technologies such as QGIS. Winyama passes on the knowledge of best practices for supporting and maintaining mapping technologies throughout the training courses.


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How to Cut the Height of a Prehung Door Jamb
Prehung doors come in standard heights and widths. This is fine for the majority of doorways, but on occasion a doorway may be too short for a prehung door to fit in the rough opening. The door jamb and possibly the door have to be cut to fit. Doing this without ruining the door jamb or causing it to fall apart can be a little tricky, but a few tools and some know-how get the job done.
Lay the prehung door face down so the hinges are up. Place the point of the screwdriver against the bottom of a hinge pin and tap it with the hammer to remove it. Remove all the hinge pins. Remove the plastic bolt and nut that hold the latch jamb to the door for shipping. Remove the door from the jamb and set it aside.
Measure and cut two pieces of two-by-four to a length of 2 feet, using a tape measure and circular saw. Clamp each piece to the top of a sawhorse, parallel to the top and hanging off the end 8 to 10 inches.
Measure the space between the two side jambs along the top jamb. Measure and mark a piece of two-by-four for a spacer and cut it to this length with the saw. Clamp the spacer between the side jambs approximately 12 inches from the bottom ends of the door jamb frame to stabilize it.
Lift the jamb and place it so one side jamb rests on top of the two-by-fours clamped to the sawhorses and the other hangs below them.
Measure from the bottom end of the side jamb the amount you wish to cut off and mark the jamb with a pencil. Draw a line across the jamb, using the square as a guide. Cut across the jamb with the circular saw. Turn the frame over and repeat this for the other jamb.
Remove the door jamb from the sawhorses and place it face-down with the hinges up. Set the door on top of the jamb and align the hinges. Insert the hinge pins and tap them into place with the hammer as necessary. Insert the plastic latch shipping bolt and nut. If the door will require cutting, cut the door before reinstalling it in the door jamb.
Things You Will Need
- Phillips screwdriver
- Hammer
- Tape measure
- 2-by-4
- Circular saw with finishing blade
- Sawhorses
- Pencil
- Square
- By stabilizing the door jamb, it won't fall or twist apart while you're cutting it.
- When you are cutting the jamb, be prepared for a slight increase in the drag of the sawblade when you start cutting the door stop. You may also hit a small brad nail or two as you cut through, which may cause a harmless spark.
- Wear safety glasses and understand the safety instructions for your circular saw.


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Wholesale Shop
- White Label Organic Incan Berries
Incan berries, also known as goldenberries, are regarded as the lost fruit of the Incas and grow in hot, dry areas near the Amazon and Andes mountains. These small yellow fruits are high in vitamins A and C.
- White Label Organic Maqui Berry Powder (Freeze Dried)
Macqui berries are small, dark purple berries grown in Chile and Argentina. They have a similar taste to blackberries and are known for their high antioxidant levels.
- White Label Organic Matcha Powder (Ceremonial)
Matcha is premium green tea powder from Japan that is used for drinking or as an ingredient in recipes. It is bright green and has a unique and distinctive taste.
- White Label Organic Moringa Powder
Moringa has been used in traditional Indian medicine for thousands of years. It offers over 90 essential vitamins and minerals and its wide nutritional profile supports good health and wellbeing.
- White Label Organic Psyllium Husk Powder (99% pure)
Physyllium husk is made from the seed of the Plantago ovata plant. The seeds' outer covering is rich in fibers, which aid healthy digestion. Many studies suggest that psyllium enhances the sensation of fullness.
- White Label Organic Royal Quinoa Grain (White)
Pronounced "keen-wah" it originates from the Andes. It was an important crop during the Inca Empire and is known as a 'pseudo-cereal' as it is a seed which is prepared and eaten like a grain.
- White Label Organic Wheatgrass Powder (New Zealand)
Wheatgrass is a high-nutrition food that offers a broad range of vitamins and minerals. It is high in vitamins A and C, which help to support the immune system and is also high in mineral such as iron.
- Bulk Conventional Bee Pollen
Prices and quantities shown per kg
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- Bulk Conventional Hemp Protein Powder
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Available in packs of: 20 or 25kg
Items 41-50 of 135


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- Liked: Cleanliness, staff & service, property conditions & facilities, room comfort
1/2 day safari stay
Great one night stay with 1/2 day safari. Staff very friendly and helpful. Nothing too much trouble. Lunch and eve meal good. Nice to sit around the bonfire under the night sky. Great morning safari and lucky to see 4 leopards amongst many other animals and birds. Thanks to all the staff for making our stay one to remember


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A race doesn't happen by itself. It takes loads of dedicated people, working hard behind the scenes, to get hundreds of runners from the starting line to the finish line. Without the support of race volunteers and local public safety professionals, this race will not happen. That being said, WE NEED VOLUNTEERS for the Thomas Wolfe 8k.
Who is a volunteer? Anyone who wants to share in an unique race experience. You might not be a runner but love to watch races. You might be a runner who wants to support our local races so that they can keep on coming back every year. You might be the parent or spouse of someone who is running. Plus volunteering can be loads of fun!!!
Race Day Registration/Packet Pick Up
6:30am - 9:30am (4)
Water Stations
8:30am - 10:30am (13)
Course Marshals
8:30am - 10:30am (27)