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Meet Wellness Warrior: Lola Small
'Strength' is a state of mind
As a certified all-around health + wellness coach, her mission is to offer other women a life of being active, paying attention to our well-being, and staying connected to ourselves during the craziness of life.
For Lola, the key to living our best self is getting rid of the non-essentials so we can get to the source of our power through our dreams, vision, and courage. She believes that we all have the freedom, the choice, and the responsibility to find and express our individual power so we can help others to do the same.
Getting to know Lola
What is your favourite nourishing meal?
Anything Asian because it makes me feel like home.
What is your favourite, most INDULGENT meal?
Chicken enchilada with lots of sauce and hot, gooey cheese on top.
When you work out, what do you wear?
For workouts and running, always tanktop and shorts. If I'm doing yoga, then leggings instead of shorts. But always tank tops.
What is the work out you never thought you would love?
Running. I used to hate running and was always one of the last people to come in during those mile run tests in PE class in highschool. But I fell in love with it when I lived in Vancouver, running on the Seawall along the water.
What is one act of self-care that you practice that surprises you?
Running, again. I think it's funny how much running is a love/hate relationship. The first few minutes feel like death, and then when the strides and endorphins kick in, you feel like you are on cloud nine. I am my best self when I'm running regulary.
What do you feel sexiest/beautiful/badass wearing?
Sexiest: tall shoes like wedges because I'm a shortie
Badass: my runners
What are you reading right now?
"Writing Down Your Soul" by Janet Conner
What advice do you have on weighing yourself?
I don't own a scale so I don't really weigh myself. I am in tune enough with my body, who I am, how much I am doing with my life that I can feel if I am feeling heavier versus lighter. If I am feeling heavier than what feels good, then I adjust what I am doing in my life until I feel lighter and better. It's in the feelings, not in a number.
Share your tips and tricks in the kitchen.
I don't spend a lot of energy and focus in the kitchen because my head is so focused on all the things I am creating for my lifework, so I personally like to keep it very simple in the kitchen. I am happy to eat very simple meals on repeat so I am fed and have fuel for my body. Other than that, I leave all the gourmet meal cooking to my husband, who enjoys the culinary process a lot more than I do. Find what you're good at and focus on that. Don't stress too much about it.
Do you have any style tips?
My style is simple and what feels good. I need to be able to MOVE my body instead of feeling caged in like a sausage. My go-to is activewear/ athleisure because I like to be able to stretch and do some lunges and squats if I feel like it. I do appreciate women who focus on style and fashion and enjoy admiring the beauty of it, but again, my focus is on all the things on my plate that I don't want to have to think too much about what I'm wearing.
Lola's why
When I was younger I worked out 5-6 days a week and also taught fitness and yoga classes. It was my life and it felt good. I was in the best shape of my life and I was confident and happy. I knew fitness would always be a big part of my life. Now I am in my 40's, a mom of a toddler, married, and life is crazy busy and demanding. I had to figure out how to "re-do" fitness so that it fit me and my current life, not the person and lifestyle I had when I was in my 20's.
Having a baby really made me appreciate and miss the power of my body. I missed lifting heavy and missed running half marathons. I knew I had to bring fitness back in my life in a way that sustained me. I got certified as a Personal Trainer so that I could bring fitness back into my life without having to run all over the place to teach classes. Along with my Health + Wellness Coaching, I'm able to share and offer other women a life of being active, paying attention to our well-being, and staying connected to ourselves during the craziness of life.
When I am feeling my best, I am taking enough time for me. I am centered and grateful instead of frazzled or impatient. I know my sanity and well-being is the core of my productivity and success, so this is my inspiration to stay dedicated to my self-care.
Lola's wellness journey
My fitness journey started one day after tennis practice in highschool when my friend Chris asked me to spot him in the weight room with his bench press. I was like "oh my god, what is all this?!" And ever since then I have loved the weight room. I feel so very at home around weights. It sounds funny, I know.
In University, my friend Rose and I lived in residence together, and we would always hit the gym on campus in between studying and cooking Asian meals together. Gym time has always been a part of my social time and those were some of the best memories of my life.
Fast forward to after University when I returned home to Taiwan, and I fell right into the English teaching industry like all 20-something English speakers do when they travel to Asia after University. It was like a big party! I always had in the back of my mind to check off being a fitness trainer before my dream of being a lifecoach, and my life was forever changed when I met my friend Rex, and my fitness teaching journey truly began.
Rex and his team of trainers were amongst the best in Taiwan and within a few years I was alongside all of them, being a central part of educating instructors and trainers in the fitness industry in Taiwan, coordinating and meeting Master Trainers from all over the world with Spinning, YogaFit, and more! I was seriously living the dream!! It was one of the most inspiring and life-giving periods of my life and I am eternally grateful for having had this life-defining experience. The people and the amazing memories truly shape who I am today.
Deciding to pursue my dreams in personal growth work and empowerment work, I immigrated myself back to Canada and started a brand new chapter in life. My Spinning teaching experiences led me to a job in event-planning for a non-profit raising funds for cancer research through multi-day athletic events, such as a cycling event from Vancouver to Seattle with 3000 riders, and 10K running races wearing underwear to promote awareness for cancers below the belt! Years with this organization brought me some of my closest friends for life, living by the gorgeous beaches of Vancouver, and eventually the coming together of my husband and I, as we worked for these same events. I became certified as a Dream Coach, self-published my first book to empower young girls, and truly found myself as I ran along the Seawall, breathing in the ocean air, and purely loving life.
Since then we have moved across the country, back to where my husband grew up as his own life comes full circle, and we have an amazing, fun, and gorgeous 3 year old son who lights me up everyday. Workouts are now short and sweet, and a bit more sporadic throughout my busy days than I like, and done in the basement home gym where I don't have to think about what I look like or what I wear. Life looks very different now from the days when I used to work out 6 times a week, where the gym was my second home.
In all these significant stages of my life where fitness and athletics have always played a big role, the best parts have been the people. Wellness and living a healthy and active life means to have fun doing things with people who make us laugh. Fitness is not meant to be boring or be a punishment for eating too much. It's not even to be a certain size or look a certain way so you can fit nicely into a dress. Looking good is just icing on the cake, feeling well (confident, happy, belonging, and on purpose) is what it's truly all about.
Lola + Mom Approved Workouts
Life is busy! I've had to change my mindset and expectations to "do what I can do" instead of beating myself up for having unrealistic expectations for what I can't do. Focus on self love and nurturing instead of self-placed pressure and punishment.
Here are my 3 go-tos right now for my insanely busy life:
Walk/run: I have ran 7 half marathons and am itching to run #8, but having that much training time is not realistic right now. So I treat myself to 30 minutes of walk/run intervals on a nice little trail close to home by the park. Start with 4 minute walking and 1 minute running and repeat those intervals for 30 minutes. Slowly decrease the walking and increase the running, and overtime you'll be able to run the full 30 minutes! Even if you just walked for 30 minutes, especially in nature, it will recharge you!
Power 3: Having a home gym in the basement allows me to squeeze in a quick strength session when I can. Usually it's after putting our kiddo to bed, so I am already exhausted after a long day. When I don't feel like it and want to skip a workout alltogether, I ask myself to do what I call my "Power 3" (or Power 5 if I have more time/energy).
I choose 3 exercises and do 3 sets of 10 reps each for those exercises. That's it! Don't underestimate the power of these 3 exercises!! When done in good form and focus, 3 exercises each day adds up to a lot….this is how I lost my baby weight after pregnancy!!! Consistency is key….killing yourself by trying to do too much and then getting upset at yourself for failing is not. Choose exercises you like, choose compound exercises that work multiple muscles, choose exercises that you don't like so it challenges you. Just do them!
Yoga at bedtime: I haven't found a way to have regular yoga classes back in my life, so instead I do yoga poses and stretches with our son as part of our bedtime routine! We both love it and it's so nourishing for us! Kids are not an excuse not to move and exercise...they should be a regular part of our active lives!
three recipes to try
A comfort food I have mastered.
This peanut sauce is to die for!
Oatmeal butterscotch cookies
I make these every Christmas!


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Kaiser Team
Herbert J. Kaiser III – Owner
Herb Kaiser founded Kaiser Tree Preservation Company in 1974. The beginnings of KTPC were not very glamorous….a pickup truck and a ladder. Soon thereafter, Herb was able to buy a bucket truck and a chipper, and began employing a few men.
Herb always worked towards differentiating his business from other tree services by focusing on the finer points of tree care, as opposed to just being a "tree cutter". He learned to take special care when pruning trees and learned the process of cabling trees for increased support. In the early 80's, Herb led the fight against the Gypsy Moth Caterpillar infestation which killed thousands of trees in Rhode Island.
Herb has always been active in the Rhode Island Landscape and Nurserymen's Association (RINLA). In 1985, he was named as the President of RINLA.
Ames Kaiser – Owner
Ames Kaiser's career as an arborist started fairly early in life, as he was put to work dragging brush in his early teens. At the age of 15, he learned the skills of tree climbing and tree pruning from his father Herb, and tree work has been in his blood from then on. Ames now co-owns KTPC with his father, and continues to guide the company in the direction of expert arboriculture, and excellent customer service.
- 28 years experience with Kaiser Tree and other tree services
- B.S. in Forestry, University of New Hampshire, 1999
- ISA Certified Arborist since 2003
- RI Licensed Arborist #132
- Founder Ocean State Tick Control LLC. (2007)
Christine Torealday – Office Manager
Christine has been providing excellent customer service to Kaiser Tree clients since 2008.
Daniel Northup- Lead Arborist
- CTSP (Certified Tree Care Safety Professional)
- 12 years experience in arboriculture
- Foreman at Kaiser Tree since 2009
Kaiser Tree's Plant Health Care Division


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Forenza Prima Violin Beginner Pack - Full Size
This full size Forenza Prima Violin Beginner Pack is the perfect choice for a learner, or even the progressing musician.
This budget-friendly beginner pack is great for the aspiring violinist. Featuring the bestselling Forenza Prima 2 violin and essential accessories, you will have everything you'll need to get started. This violin pack, ideal for beginners and designed by leading string educators in the UK, are both of high quality and great value for money.
Pack Includes:
- Includes a full size Forenza Prima 2 Violin, a tuner, music stand, spare strings set, rosin and violin bow.
Forenza Prima Violin Chart
Ages are given as a guide only. The best way to double check is to physically hold a violin in the playing position. You should then be able to extend the arm and comfortably cover the scroll with your hand, without stressing the elbow.
Features / Specification:
- Solid, carved, spruce table.
- Solid, carved, maple back and ribs.
- Solid, carved, maple neck.
- Individual hand shaping and finishing.
- Traditional inlaid purfling.
- Ebony fingerboard.
- This does not include a shoulder rest.
- Good quality bridge.
- Ebony top nut.
- Alloy tailpiece with integral adjusters.
- Adjustable nylon tailgut.
- Ebony pegs.
- Teka pattern hardwood chin rest.
- Rope core strings.
- Bow
- E string protector
- Matt finish
- Hand carved scroll
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- Upgraded, premium student strings
- Ebony chin rest, tuning pegs and chin rest
- Profiled bridge
- Integral adjusters on tailpiece
- Consistent string height suited for students/beginners
- Hand varnished
- Bridge set up and protected for transit
- Strong wood bow with ebony frog.
- Natural white horsehair.
- Good quality screw, eye and ferrule.
- Traditional wedge fitting for hair.
- Lightweight case with blue integral cover, featuring luminous "safety strips".
- Fitted interior with soft velvet type lining, accessory pocket and two bow holders.
- Music pocket covering whole lid.
- External shoulder rest pocket.
- Extra durable case handle
- Backpack style straps included
- Space for two bows
- Accessory pocket
- Dust cover
- Good quality rosin block
High quality construction
This violin outfit has been lovingly made with a solid, carved maple back, ribs and neck, hand shaped and finished with inlaid purfling, and an ebony fingerboard.
Ebony pegs
It is fitted with traditional ebony pegs, hardwood chin rest and a horsehair bow, all perfectly fitted into a bespoke velvet-type case with dust cover and rosin provided.
Includes bow and rosin
It is the perfect instrument package and highly recommended by teachers and fellow violinists, producing a tonal quality normally achieved only on more expensive instruments.
UK Delivery costs for this Item are listed below.
For more detailed information on our delivery service please visit our Delivery Information page.
Delivery costs for this item
- RM2,DPDStandard Delivery - £3.99 (GBP)
Delivery 2-5 days from order
- Standard Delivery - FREE
Delivery 2-5 days from order
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Next working day delivery (Mon-Fri) for orders placed before 2pm
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Orders will need to be placed before Friday at 2pm to be delivered this weekend. If you order after this time, they will be delivered the following weekend


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A button up knit top that can easily...
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A French love story. View The Lookbook.
Dungarees in a thick woven fabric with a dry hand-feel. Relaxed fit, small silver-toned metal rings, chest pocket and a slightly cropped, wide leg for an easy silhouette.
Available sizes: Small, Medium, LargeRuns true to size, model wearing size small
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My garage/workshop build page 10 the hull truth, workshop lighting (location, spacing, etc). Top 10 led father's day gifts of 2017 super bright leds. led shop lights sawdust girl.
LED Shop Lights Sawdust Girl
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- Source: sawdustgirl.com
- Download: Download Original Image


text: Crafted to perfection, this "Surya Basilica BSL7209 Machine Made Rug" enhances your decor and lends an elegant look. Measuring 2'2" x 3', this rug features an attractive rectangle design that is suitable for most spaces. Manufactured with an impressive design, this rug adds to the ambience of your room. Easy to clean and maintain, it is a convenient way to deck up your space.


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Chatham in Chatham-Kent Division, Ontario — Central Canada
Skirmish at the Forks
Monday, October 4, 1813
— Tecumseh Parkway —
Oct 4: …a woman … informed us that about six miles above the River forked, that there was a large bridge across the mouth of the Right hand fork and a mill and a bridge about about about a mile and a half up the fork where the Indians were encamped [sic] and she expected that they would make a stand and fight … about twelve o'clock the firing commenced on our left and our cannon opened at the Bridge at the mouth of creek … we got in sight of the Creek, which when we approached the firing became general along our lines which we immediately formed in order of battle and my company came up directly at the Bridge and Indian Camp which a few fires soon routed … several of my company narrowly escaped being killed or wounded, but half an hour put us in possession of the Bridge and whole Indian Camp … In this fight Captain Rice and Combs of our Regiment each had a man killed and Sergeant-Major Dickison was shot thro [sic] the thigh and had his horse killed under him. Captain Craig was wounded in the shoulder ...
Erected by
Location. 42° 24.399′ N, 82° 11.067′ W. Marker is in Chatham, Ontario, in Chatham-Kent Division. Marker can be reached from the intersection of William Street North and Murray Street, on the left when traveling north. The historical marker is located in Chatham, at the point of "The Forks" of the Thames River, in Tecumseh Park, situated along a park walkway. Touch for map. Marker is at or near this postal address: 89 William Street North, Chatham, Ontario N7M 1E2, Canada. Touch for directions.
Other nearby markers. At least 8 other markers are within walking distance of this marker. A different marker also named Skirmish at the Forks (here, next to this marker); Casualties of the Skirmish (here, next to this marker); British Encampment: Forks of the Thames (here, next to this marker); The Forks (here, next to this marker); Tecumseh (within shouting distance of this marker); Chatham Blockhouse (within shouting distance of this marker); Chatham Armoury (about 150 meters away, measured in a direct line); John Brown's Convention 1858 (approx. 0.7 kilometers away). Touch for a list and map of all markers in Chatham.
Categories. • Colonial Era • Native Americans • War of 1812 •
More. Search the internet for Skirmish at the Forks.
Credits. This page was last revised on September 27, 2019. This page originally submitted on January 20, 2014, by Dale K. Benington of Toledo, Ohio. This page has been viewed 454 times since then and 19 times this year. Photos: 1, 2, 3, 4, 5, 6, 7, 8, 9. submitted on January 20, 2014, by Dale K. Benington of Toledo, Ohio.


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All subjects
Do you need extra help with any of our ICT Department classes?
We offer extra coaching classes for you! You can pay per lesson (40 minutes).
Grade 4- Grade 6: N$100 per subject
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Category:Discoveries by Leonid Elenin
This is a category for discoveries by Russian amateur astronomer Leonid Elenin.
See parent category for proper sortkey usage instructions.
Pages in category "Discoveries by Leonid Elenin"
The following 6 pages are in this category, out of 6 total. This list may not reflect recent changes (learn more).


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81, Allen Avenue, Ikeja, Lagos Nigeria
0706 630 2453
Coolworld is a company supplying and also distributing different kinds of small and home electrical appliances ideal for all types of homes and offices in Nigeria.
Ikota Shopping Complex, Lekki, Phase 1, Lagos Nigeria
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Gushed Electronics & Automation System is a one stop shop for wide range of electronics and home appliances such as cooking wares, washing machines, laundry machines and more.
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HPZ Nigeria LTD - Haier Thermocool distribute home appliances in Nigeria such as air conditioners, cookers, freezers, microwaves, refrigerators, washing machines and water dispensers.
Plot 49, Trans Amadi Industrial Layout, Port Harcourt, Rivers State, Nigeria
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Newclime Appliances deals on sales and supply of top brands and quality appliances such as air conditioners, refrigerators, deep freezers, fluorescent fittings, washing machines and cooking ranges.
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Astron Home Appliance Ojo deals on sales and supply of top quality home and office appliances from major brands such as NEXUS, LG, HISENSE and others.
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Electromart Nigeria Limited sells home electronics appliances such as TV, home entertainment, video system, microwave ovens, grinders, blenders, toasters, mixers and other small appliances.
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Raya Electronics is an awesome place to buy all kinds of electronic appliances such as refrigerator, kitchen appliances, vacuum cleaners and lots of other small appliances.


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Has there ever been a better time to be a sports fan? Major League Baseball just had its opening day, "March Madness" is coming to an exciting conclusion, and NHL and NBA team making a final push to the playoffs. Meanwhile, some guy named "Tiger" is the odds-on favorite to win The Masters.
But wait... there's more. Beyond the action on the field, fans are being presented with enhanced experiences thanks to dazzling new developments in technology. Whether it's access to fast WiFi in the stadium or the development of apps and seat-side convenience features, stadiums and arenas are trying to attract fans with more than just the action on the floor.
Here are three developments to watch out for next time you head to a game:
1. In-Seat Vendors Are Accepting Credit Cards
Eight Major League Baseball stadiums will let fans pay for concessions sold by roaming vendors with credit cards. Now, when they come up the aisles offering hot dogs or drinks for sale, fans won't have to search for cash or leave their seats to find an ATM. They'll be able to use their credit cards.
"To begin the season, a handful of in-seat vendors will be armed with devices—primarily iPhones—that accept credit card payments," said David Freireich, a spokesman for Aramark, the food and beverage partner for several MLB teams. Vendors will use iPhones to accept credit card payments, along with Bluetooth-connected devices to print receipts.
Fans of the New York Mets, Philadelphia Phillies, Colorado Rockies, Boston Red Sox, Kansas City Royals, Houston Astros, Pittsburgh Pirates and the Toronto Blue Jays will be the first to be offered the feature, but it could expand to other stadiums if it does well.
2. Expedited Security at Stadiums Using Clear
When you hear CLEAR, you're probably thinking of airport security. The company offers an expedited security program that air travelers can enroll in to bypass long security lines when they're flying.
But CLEAR also offers similar services to sports fans. Starting with the 2018 season, CLEAR has been launched in three MLB stadiums this season: SunTrust Park, home of the Atlanta Braves; Oakland-Alameda County Coliseum, home of the Oakland Athletics, and Safeco Field, home of the Seattle Mariners. These stadiums join eight programs within the MLB, NBA, and MLS to offer the service.
Fans can join CLEAR at the stadiums for free in less than five minutes. The program uses a biometric identity platform to quickly verify people so they can bypass long security lines heading into the stadium.
"Adding dedicated CLEAR Lanes at Safeco Field provides our guests with a quick, convenient way to get into the ballpark—without compromising security," said Trevor Gooby, Seattle Mariners Vice President of Ballpark Operations.
Here's a video CLEAR made to showcase the offering:
3. Turbo-Charged Wifi Options in New Stadiums Allow Fans to Stay Connected
You'd think sports franchises might want to discourage fans from checking their phones while at a game, but that's not the case. More and more stadiums are offering souped-up WiFi options so that fans can tweet, send videos, and get access to upgraded seats through apps on their phones, among other amenities.
Fans also have a tendency to leave their seats at halftime to get better reception. Keeping them in their seats means increased opportunities for concession sales and more.
Perhaps the best example is Levi's Stadium, home of the NFL's San Francisco 49ers. Located in Silicon Valley, it's not surprising that fans their have access to high-speed WiFi and 4G. That's thanks to more than 400 miles of cable connecting WiFi routers throughout the arena, along with 1200 antennas.
The result? More than 40 times greater Internet bandwidth capacity than any other stadium in the country. The team has also taken advantage of the connectivity by offering an app that allows fans to order food and drinks directly to their seats, and even find the bathroom with the shortest line.
Golden 1 Center in Sacramento, where the defending NBA Champion Golden State Warriors play, is another arena touting free WiFi. They claim their WiFi is 17,000 times faster than the average home network.
Barclays Center in Brooklyn, home of the NBA's Nets and NHL's Islanders, also offers fans the chance to jump on their WiFi networks—especially so they'll be tempted to download the mobile app. Through the app, fans can get tickets to other events, buy food and team paraphernalia, watch native videos, and get information about the area surrounding the arena.
Want to instantly increase your credit score? Experian Boost™ helps by giving you credit for the utility and mobile phone bills you're already paying. Until now, those payments did not positively impact your score.
This service is completely free and can boost your credit scores fast by using your own positive payment history. It can also help those with poor or limited credit situations. Other services such as credit repair may cost you up to thousands and only help remove inaccuracies from your credit report.


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1 Door Cooler
True GDM-23 & True GDM-26 Glass Door Merchandisers
One of the country's largest suppliers of refurbished commercial coolers, Ancaster Food Equipment has been proudly serving US businesses for more than 30 years. We offer the largest selection of coolers made by True, an industry leader in commercial refrigeration. If you're looking for a system made of high-quality materials, then a one door cooler from True may be the solution for you. At Ancaster Food Equipment, we offer reliable True products at lower prices.
2 Door Cooler
True GDM-49 Glass Door Merchandiser
With more than 30 years of experience in providing US businesses with two-door coolers, Ancaster Food Equipment is the country's largest supplier of True manufactured systems. Because of True's superior performance, their refrigeration units can cost a pretty penny when purchased new. Fortunately, Ancaster Food Equipment offers the same True products at a fraction of the price. Our certified technicians are experts at refurbishing refrigeration systems.
3 Door Cooler
True GDM-72 Glass Door Merchandiser
Whether you own a restaurant or supermarket, commercial coolers can be a pricey investment. For many business owners, a refurbished model can be a preferred choice, especially if it's supplied by a reputable retailer, like Ancaster Food Equipment. Our Ontario-based company offers the largest selection of refurbished coolers manufactured by True. True's GDM-72 has a non-chip durable exterior with double pane glass doors and a patented lighting system for brighter views of your merchandise.


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Tired of trawling endlessly through Spanish property websites finding out of date, duplicated and irrelevant property listings? Then why not let us do the searching for you! Our property finding services in Benalmadena are second to none, with our experience and knowledge of the area and market – signing up to our services will enable you to sit back whilst we do the hard work of finding the properties that match your requirements and inspecting them to ensure they match all of your needs.
Whether you are looking for investment, holiday home abroad or simply for permanent residence – we will use our local knowledge and vast network of Estate Agents and property listers to deliver you a shortlist of properties in your desired location.
Your Name (required)
Your Email (required)
Telephone Number (required)
Preferred Location Arroyo de la MielBenalmadenaBenalmadena CostaBenalmadena PuebloCarvajalTorremuelleTorrequebrada
Property Type ApartmentCommercial PremisesPenthousePlot of LandStudio ApartmentTownhouseVilla
Number of Bedrooms 123455 +
Number of Bathrooms 123455 +
Budget in Euros (€)
When do you plan to buy? Now1 - 3 months3 - 6 monthsMore than 6 months
Special Requirements?
Property finding services represent the buyer in a property transaction specialising in sourcing and often negotiating the property purchase on behalf of the buyer. Given an in depth insight into the clients' requirements and needs, the property finder will attempt to find a property that matches what the client has requested.
People generally use a property finding service as the appeal is to save time, instead of spending their free time scouring through websites, print media and manually searching for property – the buyer receive a report of listed properties once the search has commenced usually via e-mail.
Some companies also offer an evaluation service where the potential of capital gain, rental income, location scoring, renovation or redevelopment properties are evaluated. Selecting a finder with local market knowledge and expertise often prove to be a key benefit when using these types of service, especially when looking to buy a property overseas.
Having a finder service overseas is particularly advantageous knowing their knowledge not only of the area but also of the different tax and legal systems.


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Review by Cheryl
February 18, 2018
This is truly stunning paper. The picture on site can't do it justice. It has foil highlights that make the paper sparkle and the contrast of the stained glass look colors give the paper a look of depth -- almost looks like a hologram. It's gorgeous!!!!
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How rich is Harland Michael Williams?
Harland Michael Williams Net Worth:
$6.5 Million
Harland Michael Williams Net Worth:Harland Williams was born in Toronto, Ontario, where he worked for five years as a forest ranger before moving to Los Angeles to pursue comedy. He has had a number of very memorable film roles including Dumb & Dumber, Half Baked, Superstar, Down Periscope, Because of Winn-Di...
|Birth date:
|November 14, 1962
|Birth place:
|Toronto, Ontario, Canada
|6' 1½" (1.87 m)
|Actor, Writer, Make Up Department
|Sheridan College
|John Reesor Williams, Lorraine Williams
|Steve 'Spaz' Williams
|Gemini Award for Best Performance in a Comedy Program or Series
|RocketMan, Half Baked, Sorority Boys, Dumb and Dumber, Employee of the Month, Superstar, My Life in Ruins, Freddy Got Fingered, Meet the Robinsons, The Whole Nine Yards, Down Periscope, Bachelor Party 2: The Last Temptation, Back in the Day, Spooky Buddies, The Dukes of Hazzard: The Beginning, Because of Winn-Dixie, Robots, Wag the Dog, Fudgy Wudgy Fudge Face, Kart Racer, Dog Park, Big Money Hustlas, Surf School, Dahmer vs. Gacy, Back by Midnight, Lloyd the Conqueror, Madagascar: Escape 2 Africa, The Haunted World of El Superbeasto, Lucky 13, Hot Tamale, The Santa Claus Brothers, Ghild, Holidaze: The Christmas That Almost Didn't Happen, Becoming Dick, Child Wild, Just for Laughs: Stand-Up: Vol. 2: On the Edge, Family Tree
|TV shows:
|Ned's Newt, Sammy, Gary & Mike, The Geena Davis Show, Premium Blend, Slacker Cats, The High Fructose Adventures of Annoying Orange, Tom Green's House Tonight, Simon


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Here come the first images of Feadship 57m M/Y HALO we already wrote about end of August when she has been launched after only 33 months of construction time.
It is spectacular to see her crossing the Atlantic now for her extensive world cruise following the sun. This is what motor yacht HALO has been commissioned for by her proud new owner who has been inspired by M/Y MEGAN ex FELIX, a 44M Feadship luxury yacht. With an impressive range of 5.000 nautical miles and a cruising speed of 16 knots, Feadship yacht HALO is just ideal for charter and transoceanic world cruising in comfort and luxury.
The exterior lines of M/Y HALO have been conceived on the drawing boards of London based Eidsgaard Design team. Even some design features lean to elements of motor yacht MEGAN, -HALO features dark window bands in a warm grey Awlgrip Mocca, which serves to bring the design together, most prominently on the side deck windows. Running from the bridge over the sun deck the large windows are also intersected by vast metallic arches giving this spectacular Feadship yacht a more radical design signature. The interior has been penned by Bernardi Peschard and has a combination of modern décor and light oak and bronze inlays.
HALO 57m Feadship motor yacht accommodates 12 guests in 6 spacious cabins. With optimal space management in mind, all outdoor living spaces are generous. Taking only the large sun deck it is five meters longer than comparable upper decks of superyachts in the below 60 meters class. The sun deck features a Jacuzzi in grey color matching the yacht's hull color and can be electronically covered with a carbon sun awning on request.
Today's superyachts have a beach club and heli-deck, so M/Y HALO features them. The beach club boasts two adjacent tender garages large enough to host custom made 8m D-Ribs from Compass Tenders ensuring guests arrive at their destination comfortably and in style. Furthermore HALO motor yacht still enough space to store water toys and extensive scuba diving equipment including 28 scuba tanks.
Peder Eidsgaard, designer of luxury yacht HALO commented: "From a quarter-front view, the signature silver arches appear to run up, over and down the aft end of the yacht. As HALO drives past, however, observers will notice that the aft tip of the arch is actually turning upwards. This creates a subtle playful tail, which is an important part of the yacht's character."
Charter yacht HALO will be based in the Caribbean this winter before cruising to new fascinating cruising destinations around the world.
images credit to Feadship shipyard


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Mack on April 11th, 2017 – 12:51am The article neglects to tell you to heat up your blender jar and coffee cup with very hot water to keep the beverage very hot. You cannot use a Nutribullet because there is no way for the hot steam to escape and you will have a mess.
vinegar, 1 tablespoon water, salt and pepper in a 2-cup measuring cup or a tall beaker used for immersion blenders. Stand the immersion blender in the beaker or measuring cup, then slowly pour in the.
Rage Juicers Problem Crossword Mophie's Juice Pack Access battery cases for the iPhone XS, XS Max, and XR are now available for purchase from the Mophie website, Mophie announced today. Similar in design to
"I'd recommend this blender to anyone who wants to have a good, heavy duty blender, but cannot afford to spend $400+ on a Vitamix," says one customer, "It's stylish, it makes the best smoothies I've.
How To Copy Physics To All Objects Blender Mathematical physicist and cosmologist Stephen Hawking was best known for his work exploring the relationship between black holes and quantum physics. copy and an anti-copy. Remember, random pairs. X-Particles is
Vitamix has announced a recall of approximately 105,000 blending containers after finding that they may pose a laceration hazard. The containers can reportedly separate from the base, causing blades.
Those of you who have been reading this blog for a while know that I'm a big fan of cashew cheese. It has found its way into countless lunchbowls, salads, pasta and grain dishes, collard wraps, and other recipes since I started blogging, and it remains one of my favorite ways to add flavor to dishes.When I mention cashew cheese to clients, it often tends to evoke raised eyebrows, or the.
You may have never heard of Vitamix, but to smoothie-drinking consumers, it's the star in the firmament of food blenders. In April 2014. up with orders numbering in the thousands of units, versus.
It's KitchenAid vs. Bosch! In this ultimate showdown between two of the most popular stand mixers on the market, learn the ins and outs of each mixer, and find out which stand mixer is right for you! Disclaimer: this is an unsponsored post (i.e. I haven't been paid to talk about these mixers.
Whether you need to whip, muddle, foam, or emulsify, the aerating disc blade in the Aer Disc can help. Compatible with all full-size Vitamix blenders, the disc blade doesn't simply puree ingredients,
Mar 15, 2016 · If you love butter but hate the ingredients in store bought dairy free versions then this homemade easy vegan butter recipe is the answer to your prayers. It is dreamily smooth, rich & creamy & can be whipped up in minutes. This vegan butter substitute is also palm oil &.
If you use your current blender for more than just the occasional margarita, it might just be time to invest in something a bit more ferocious. Have you ever heard of Vitamix? If you haven't, you.
The seeds for what grew into the Vita-Mix Corporation (Vitamix) were planted in 1921 by William Grover "Papa" Barnard when he began selling kitchen tools door-to-door. Later he was introduced to a new.
KitchenAid Food Grinder Stand Mixer Attachment – White : Use the KitchenAid food grinder attachment with your compatible KitchenAid mixer to speed up meal preparation and take the hard work out of a variety of cooking tasks. Grate cheese in seconds. Grind raw meat for homemade burgers with ease. This attachment includes grinding plates for both course grinding and fine grinding.
food mill or immersion blender — and each will yield a slightly different texture. Many of us have older models of these tools but are slowly starting to upgrade them, so if you find yourself with a.
This is why RAVE Reviews has broken down what each kind of blender excels at as well as picking out the very best of each kind. If you want to puree a soup, RAVE has found the best immersion (hand).
This creamy-smooth fall recipe is tweaked from the vegetarian food blog, Cookie and Kate. Instructions for using either a Vitamix blender or an immersion blender are included. Emily Brown suggests a.
Vitamix Cabbage Diet Soup Smooth broccoli soup made in the Vitamix(R) blender is a quick and easy meal for lunch or dinner and ready in under 30 minutes. Time to curl up under a
If pulverizing your protein sounds like an ideal way to get your nutrients, you don't have to settle for the same smoothie recipes day in and day out — Vitamix has a solution for you. The company.
* Product and pricing data are sourced from third parties for informational purposes only. We strive to provide correct information, but are not responsible for inaccuracies. Should you find any.
I grew up with a Vitamix (big, tall, classic model) and since being on my own, I have really missed it. I tried food processors (because they're cheaper), less expensive blenders, immersion blenders,
As for performance, the Vitamix aced our icy-drink test as a full-sized blender, but personal-blender results were only so-so. That means your take-out smoothies might not be as thick and creamy.
Vitamix Ascent Future Accessories * Product and pricing data are sourced from third parties for informational purposes only. We strive to provide correct information, but are not responsible for inaccuracies. Should you find any.
May 14, 2014 · Wellness Shot – Turmeric Tonic With Coconut Water, Ginger And Honey. Heather Dessinger 107 Comments This post contains affiliate links.
When one style doesn't fit your liking, chances are another model might do the trick. Immersion blenders are handy little devices that let cooks blend soups and sauces right in the pot. However, some.
Or in this case, all of the tools. The Breville All-In-One Immersion Blender and Food Processor ($199) combines the versatility of a food processor with the convenience of a stick blender. An.
* Product and pricing data are sourced from third parties for informational purposes only. We strive to provide correct information, but are not responsible for inaccuracies. Should you find any.
Personal Juicer Brand Recommand It's a highly recommended. or centrifugal juicer to buy. There are a variety of high-quality juicers from brands like Omega, Breville, Kuvings, Cuisinart etc. However, deciding which particular. Sugar can
Chicago Metallic Muffin Top Pan Ahh, the muffin top pan. It took me weeks to find this beloved device but after I had it in my grasps, the most amazing thing happened, I created the Holy Grail Almond Buns!This is far and away the most popular recipe on the website.
Jan 10, 2014 · She dishes up great gossip on her daytime talk show, and even better food on TV and in her new cookbook, Week in a Day, but there's still lots you don't know about this.
However, this doesn't influence our evaluations. Our opinions are our own. As temperatures begin warming up, prices are cooling off on Vitamix blenders. For the first time ever, kitchen specialty.
A fter five summers of testing in the California heat, we've determined the best portable air conditioner overall is the dual-hose Whynter – ARC-122DS Elite.The ARC-122DS is more expensive than our single-hose pick, but it will minimize the amount of cold air that's wasted. Thankfully, this 12,000 BTU Whynter is fairly quiet compared to the company's big 14,000 BTU model we've tested.
Chicago Metallic Muffin Top Pan Ahh, the muffin top pan. It took me weeks to find this beloved device but after I had it in my grasps, the most amazing thing happened, I created the Holy Grail Almond Buns!This is far and away the most popular recipe on the website.
I start my mornings with a semi primal coffee. I've always been a cream and sugar coffee drinker so here's my coffee. I heat up some eggs still in the shell in a pan with water to about 140 degrees, then drop in the 2 eggs and a few extra egg whites into a vitamix blender set on the lowest speed. bring some milk to a boil in the microwave and add it with some instant coffee and a little.
Homemade Canned Spaghetti Sauce is FAR better than anything you can find in a store. You'll love the rich, savory flavor. The best way to use fresh garden tomatoes! This canned spaghetti sauce is HANDS-DOWN the very best with home-grown tomatoes. We are kind of crazy about our tomatoes over here.
a combination of tasks which traditionally requires using at least two kitchen appliances (e.g. an Instant Pot and a conventional or immersion blender), and/or a lot of bowls and pots. (In other words.
What mostly affects the good taste of coffee is water and one that hasa higher content of magnesium ions which stimulate the release of aroma from the beans. This favorite morning beverage is most tasteful when prepared in hard water because as already indicated, this stimulates the release of aroma from the coffee beans that provide us with a good taste.
Add the cooked veggies (the onion and garlic) to a blender. Start out by adding JUST 1/2 cup more of the remaining broth and add the remaining ingredients (salt, pepper, cashews, starting with JUST 1 tablespoon lemon juice, nutritional yeast-starting with just 2 tablespoons yeast).
Based on its price and advertised abilities, the Ace sounds like it could be a cheaper alternative to brands like Vitamix and Blendtec. convenient than cooking soup in a pot and using an immersion.
May 11, 2016 · Begin your day with this metabolism-boosthing, gut-healing Cinnamon Coconut Latte. This dairy-free, gut-healing cinnamon coconut latte is a frothy, delicious, healthy and sugar-free alternative to those 'foo foo' coffee drinks.
I'm a little late to the chia seed pudding bandwagon, I know. But that doesn't mean I can't be an enthusiast. The chia seed has been having a moment for what seems like the past five years. That's probably because its uses are limitless. But upon discovering you could also use them to.
Sep 20, 2013 · Well neither of those can hold a candle to rice milk. Of all the non-dairy milks, this is the ultimate lazy dairy alternative milk. No soaking, no heating up water… shoot, you don't even have to make rice just to make milk, if you don't want to.


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Center (CHS) Class of 1925 Alumni List
Help us Update the Center 1925 Class List by adding any names missing from the list below:
Registered Alumni
1925 Class List
Know Center Class of 1925 graduates that are NOT on this List? Help us Update the 1925 Class List by adding missing names.
Reunions and Center High School News
More 1925 alumni from Center HS Kansas City, MO have posted profiles on Classmates.com®. Click here to register for free at Classmates.com® and view other 1925 alumni.
If you are trying to find people that graduated in '25 at Center in Kansas City, MO, check the alumni list below that shows the class of 1925.
Don't forget to upload your Center High School pictures and check on the latest info about any Center High School reunion.


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Dadasaheb Phalke
Dadasaheb Phalke News
Dadasaheb Phalke: Some lesser known facts about the father of Indian cinema
In 1913, producer-director-screenwriter Dadasaheb Phalke gave Indian Cinema its first silent film Raja Harishchandra. The movie captured the imagination of thousands of Indians, who were delighted with the subject he chose for the film and the smooth trick photography and technology that was used.
Who was Dadasaheb Phalke?
Dadasaheb Phalke possessed the mind of an artist much before he began to make films. He had been a photographer. He studied engineering and sculpture. It was only after watching a silent film The Life of Christ that he got interested in motion pictures.
Lata Mangeshkar pays her respects to Dadasaheb Phalke
Lata Mangeshkar paid tributes to cinema legend Dadasaheb Phalke, known as the father of Indian cinema, on his 146th birth anniversary on Saturday (April 30).
Amitabh Bachchan unveils Dadasaheb Phalke mural in Mumbai
A life-size mural of father of Indian cinema, Dadasaheb Phalke, was inaugurated on Thursday by Amitabh Bachchan.
Gulzar to be honoured with Dadasaheb Phalke Award
Veteran film lyricist and director Gulzar has been chosen for Dadasaheb Phalke Award for the year 2013.
The Celluloid Man
Celluloid, a Malayalam film to be screened at Pune International Film Festival, looks at the life of J C Daniel, who is known as the father of Malayalam cinema.
Theatre of Life
Kamal Swaroops Rangbhoomi,which premieres at the ongoing Rome International Film Festival,throws light on a turbulent phase in Dadasaheb Phalkes career
Finding Phalke
Kamal Swaroops Rangbhoomi,which premieres at the ongoing Rome International Film Festival,throws light on a turbulent phase in Dadasaheb Phalkes life.


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Billiant Wide Belt Sanders by Kundig
Simply put, Kündig's exclusive oblique sanding technology does what experienced wood workers do instinctively: Through slanting of the sanding assembly, the sanding grit's cutting ability and belt life improves and undesirable sanding traces don't show on the work piece.
Oblique is better
When sanding conventionally with oscillation, belt errors (grit outbreaks, belt wear marks) are running parallel to the conveyor direction along the work piece, always in the same spot. This leaves the operator with a very common problem: Oscillation marks. With the oblique sanding technology, these inevitable belt errors run slightly diagonally to the conveyor direction, thus the undesirable effect is evenly spread on the work piece surface and has no visible impact on it anymore. This makes for much more homogeneous surfaces. In addition, raised fibers are being cut off much more efficiently thanks to the shearing cut effect.
Oblique Sanding Units
Kündig Brilliant sanders have at least one oblique sanding unit. With traditional, parallel sanding units, even after short use, sanding belts show small damages, grit outbreaks and irregularities due to wear and clogging. These imperfections negatively affect the sanding image, particularly on delicate surfaces like lacquer or veneer. This inherent flaw of the parallel sanding process can be avoided by pivoting the sanding unit by 10°. Further advantages are absence of oscillation marks, extended life of sanding belt due to this error tolerant procedure and significantly better sanding quality. For lacquer and veneer applications this technology is ground-breaking, but its great advantages are also very visible in window production or fine solid timber work.
Pneumatic pad
Well proven sanding pad technology, especially for solid timber processing. A continuous air cell provides even pressure on the workpiece.
Segmented pad
The segmented pad is divided in segments either 35 or 22 mm wide. These segments are computer controlled and preferences can easily and thoroughly be adjusted by the operator. The electronically controlled, segmented pad is especially useful for taking care of those delicate workpiece edges on lacquered or veneered parts.
Pad options
Segments and therefore the sensing rollers at the machine entry are available in 35 or 22mm width. Depending on the material that needs to be sanded, a variety of sanding shoe hardnesses are available. Two different hardness shoes are included from the factory.


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Documents the approach to functional/integration testing for the application REST services layer.
NOTE: integration testing is only minimally implemented, this mostly presents the methodology and approach that would be used to fully flesh out the JPA service layer integration tests.
There are six services, each with a JPA implementation
- Security Service
- Metadata Service
- Content Service
- Mapping Service
- Report Service
- Workflow Service
Complete coverage would address each mode of use of each method call of each service. It would also consider where different types of mapping projects would expect to have different outcomes (e.g. an "extended map" vs. a "complex map").
Coverage Definition
The attached spreadsheet formally defines REST service layer coverage from an integration testing perspective.
- A dev database exists that is loaded with exactly the development content from the mapping-service-data git project.
- Any changes made are reverted to initial conditions so all tests can assume identical initial conditions
- A server built using the latest code is deployed to the URL specified in the base.url property of the config file used to run the integration tests.
Coverage is defined in a multi-dimensional matrix that takes into account the services, the methods of the services, and the modes of use of the services (including normal use, degenerate use, and edge cases). NOTE: in many cases there are many "normal" modes of use which may extend the number of columns in the spreadsheet. For example, methods that take optional parameters (e.g. Pfs). Coverage also considers combinations of calls that have related effects to each other and a placeholder for "ad hoc" tests that can be filled in as gaps in coverage are identified.
The following sample coverage spreadsheet begins to outline the methodology for defining coverage though it is not fully fleshed out.
Integration tests are organized under the integration-testing project. Looking through the Java packages, you should find a "org.ihtsdo.otf.mapping.test.rest" package that defines a number of test classes that represent the coverage spreadsheet.
Each column of each tab of the coverage spreadsheet is represented by a single testing class, where each row within that column corresponds to a particular method of that testing class. The coverage spreadsheet defines both the class names used to implement tests as well as the method names (so they can be easily cross referenced).
The test names themselves are "test cases" that are organized into "test suites" according to the structure of the spreadsheet.
For example, the attached coverage spreadsheet has a tab called "Security". Within that spreadsheet is the "Normal Use" column for which there are three rows filled out, implementing testNormalS001, testNormalS002, and testNormalS003. In the integration-tests there is a a testing class "SecurityServiceNormalUse.java" that has three testing methods corresponding to those listed above. In this way, the organization of the tests within the code correlates to the spreadsheet.
For each test suite and test case, there should also exist a documentation page in this wiki. A test suite is a collection of test cases and a test case is a "script" detailing the actions involved and the expected outcomes with any other needed information.
Integration Test Suites
Test suites are organized by spreadsheet tab.
- Security Service REST Test Suite
- Metadata Service REST Test Suite
- ... other services test suites ...
- Combo REST Test Suites
- Ad Hoc REST Test Suites


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There's no such thing as a perfect beard. We're our own worst critic, so there will always be something you will find "wrong" about your beard. That's ok though. It'll keep you humble, and encourage you to support the people around you who want to grow their facial hair out too. You may not be able to solve every issue you find, but we can definitely help you with a few of them. Strap in, cause we're going through itchy beards, dandruff, patches, split ends, and losing your beard hairs. Most of it goes down to how you care for your beard and the products you use.
2. Let It Grow: In the same way you need to suffer through some awkward medium-length hairstyles en route to Fabio-like hair, sometimes you need to suffer through some awkward beard growing phases in order to fill in the patchy spots. Even if it's not quite curly enough to fill in the patchy spots by just swirling over them, let it all grow out as long as you can and it'll start to cover these spots. You should let it grow untrimmed on the cheeks and under the chin for at least a month at the start. Relax it daily with a nourishing beard oil, to encourage some movement and softness. A weekly hot oil treatment will do wonders for softness (and for your skin), and you can also brush the beard daily, then coach the strays over any patches with a high-hold, conditioning beard balm. But please, while you grow it out, keep the neckline, cheeklines, and mustache in check.
Beard dandruff is caused by the micro-organism Malassezia globosa and it's feeding on the natural oils produced by your skin. Those oils are called sebum. The Malassezia globosa break down the oils into an oleic acid and some people have a sensitivity to the acid. People have a sensitivity which produces skin cells at a higher rate and this overproduction of skin cells is what causes dandruff. So it sucks to have beard flakes, but it's a pretty common issue for people.
Wash your face thoroughly before you apply Minoxidil foam and rinse your hands and fingers under cold water to prevent the foam from dissolving before you apply it. How much you use with each application is up to you, but the suggested amount is only enough that would fill half of the container's cap.
Now time for the actual kissing part. Everyone is different and no matter who you are kissing, they're gonna have a different preference. Odds are you'll probably get hair in your mouth, and they'll get hair in theirs. That's just the nature of the beast. But, you're probably not kissing 10 hours a day. You're a busy guy with other shit to do. One way to do it, is to just go right in. This is for those quick pecks, and you're gonna get a little bit of mustache in there. The other way to do it is to just lift up your stache and split it down the middle. Lastly, you can come in at a downward motion to essentially play your hair on their upper lip instead of getting it in their mouth.
After some time of implementing my findings, I decided to give another shot at attempting to grow a beard, and this time, it worked. After 2-3 months of no shaving whatsoever, I finally was able to grow a full beard. Not majestic Dan Bilzerian style yet, but still, certainly impressive one (which still keeps improving due to implementing the findings on a daily basis).
If like many men, you suffer patchy facial hair, consider filling in the blanks with beard products that give the appearance of thicker beards. This will immediately draw the eye to the area and make it look as if there is more hair than there is. Most of the time, celebrities keep their beards short and thick, and use this approach. You would be surprised how short some beards actually are, but it's actually their presence that carries the greatest of weight.
The best practice here is to grow what you got. That means if your chin comes in well, grow it out. If your mustache is rocking, grow it out! If you have some mutton chops, rock those too! Keep the areas that are a little thinner at a short length. You can rock the stubble or the shadow. Whether that's the beard stache, scruffy goat, or just mutton chops, then it'll leave you with a really unique style. Grow it out for a few months to see what you have, then trim the other areas to rock what you have! High school will not be your peak. You are going to continue to grow, and your beard will get better.
Beard balm is a product that every man with facial hair should keep in his medicine cabinet. It's a versatile conditioner, generally made from natural ingredients, that not only softens your hair, but also treats and prevents common conditions that beard-growers face, such as itchiness.
Hair clippers are designed to cut longer hair and typically come with several attachments to help you do the job. They're also made to cut larger chunks of hair more quickly and usually don't cut very close to the skin.
It simply means that your body is not sensitive enough towards these hormones. On the other hand, being more sensitive to testosterone and DHT means that your beard will likely grow faster and at an earlier age.
It's OK at this point to trim the patchy edges, but don't touch any hairs that you're planning to keep. You can even brush your beard to start training the hairs to lie a certain way (and a quality beard brush is essential to any beardsman's grooming kit).
The reason your beard hasn't grown yet is probably your genetics. Still, if you've read the article, you know that there are some steps you can take to try and change that. Eat more food rich in proteins, minerals, and vitamins, start exercising, reduce stress and get full 8 hours sleep. Hope this will help and your beard will start to grow.
Remember that stress is one of the leading causes of an abnormally long telogen (shedding) phase, as is poor nutrition. Check out the relevant topics in the rest of this guide to power through that telogen phase and get back to your hair-producing glory.
Hi Robin, thanks for your questions. Age can effect beard growth. Prime beard growing years are generally between 20-60. But many people older and younger grow full beards. Perhaps the most overlooked component to beard growth is hydration. Make sure you are drinking plenty of water, wash your face with an all-natural hot processed birch tar soap, and then apply beard oil or beard balm. In addition, a biotin supplement can help your beard grow thicker.
If you're tired of unwanted scents, but still want a conditioner that deals with beard itch, beardruff, and keeps your beard looking even and neat, then The Gentlemen's Beard Oil and Conditioner Softener is for you. It's unscented, all-natural, and organic. There's no fillers, fragrances, parabens, or additives.
Being thicker, beard balm is often effective when your beard become fairly thick (when hair follicles are 1.5 inches long or longer). The longer your facial hair – and the denser it is – the more you'll need a product that can keep stray hairs from going wild.
Finally, it's important to note that you should be brushing your beard if you want it to be softer. (But really, just in general you should be brushing your beard to keep it well-groomed and stuff.) Use something like this Boar Bristle Beard Brush from Huntsman Beard to detangle and soften your beard like a boss.
Mesopotamian men of Semitic origin (Akkadians, Assyrians, Babylonians and Chaldeans) devoted great care to oiling and dressing their beards, using tongs and curling irons to create elaborate ringlets and tiered patterns. Unlike them, the non-Semitic Sumerian men tended to shave off their facial hair (which is especially notable, for example, in the numerous statues of Gudea, a ruler of Lagash, as opposed to the depiction of the roughly contemporaneous Semitic ruler of Akkad, Naram-Sin, on his victory stele).
As often as you want, use a eucalyptus lotion. Massage the face. It promotes blood flow/hair growth. Give it a few days to a week you will see results. Don't shave until you have let it grow at least 4 weeks. As far as girls, some like beards and some don't. Its for you, its your face. Be proud of what you have and be confident. Don't worry about others opinions.
Dry Process: The dry process involves drying up the meat that is extracted from the coconut known as copra, and then dissolving it with solvents to produce raw oil. The produced oil from this process however, isn't suitable for consumption.
Try "beard lube" to combat itchiness or dryness. While they're not super-commonly used among men with beards, there are a variety of beard oils on the market, which can be combed into clean beards to keep them looking shiny, moisturized, and clean. It can be a desirable look, and it may give relief to men with sensitive skin who suffer from itchiness.
It might sound obvious, but a diet high in protein, with less stress and more sleep can help you grow a faster beard. Stress is one of the contributing factors of hair loss, and will reverse the effects in men of any age. Protein gives your body the right nutrients to grow more hair, and sleep is the necessary time to put it all into place. Even drinking the recommended eight glasses of water a day will help keep the growth thick and healthy.
These herbal lubricants are distilled from bark, flowers, leaves, roots, and other elements of botanical plants — creating the aroma found in beard oils. Once those aromatic chemicals are extracted, they are combined with a carrier oil to finalize the solution. Examine these usual suspects:
Beard balm is a pomade made by mixing, heating and cooling moisturizers and sealants. Beard oil is a leave in moisturizer and conditioner made by mixing carrier oils with essential oil blends or in some cases fragrance oils.
Great article…I've followed your posts, Good work, I've been growing out my beard for about a month now my upper face cheek hair doesn't grow as my lower jaw and under, Really thick on my jaw and under but barely anything on my upper face, Really feel like growing out jus a very small beard just want it to grow thicker on top, any recommendations on oils?
A lot of men don't like a lot of scent period, or they prefer unscented beard oils as some scented beard oils contain harsh smelling oil like tea tree oil, which isn't what you want to smell all day long right under your nose. If you fall into this category, go for an unscented beard oil like Leven Rose Beard Oil. It's 100% organic and contains only two ingredients: Organic Moroccan Argan Oil and Organic Jojoba Oil. Limited ingredient products are also great for guys with sensitive skin, so that's something to consider as well. Additionally, Leven Rose Beard Oil also functions as a leave-in conditioner.


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|By Jeremy Geelan
Article Rating:
|April 9, 2005 12:00 AM EDT
When in October of last year I asked the rhetorical question "Is Mergermania Back?" (JDJ, Vol. 9, issue 10), there wasn't much doubt that it already was, but it took until last month to truly demonstrate just to what extent. It's not just back; in March we saw it's back with a vengeance.
IBM has gobbled up Ascential ($1.1 billion) and - SAP's attempts to do the same notwithstanding - Oracle just snagged Retek ($643.3 million), a much smaller deal than its January takeover of PeopleSoft ($10.6 billion), but a significant one nonetheless.
Its industry significance was underlined by the CEO of Retek, Marty Leestma, who was crystal clear why ERP arch-rivals SAP and Oracle had both pursued his company so keenly, and said so: "This is the first time in 15 years that there hasn't been a new game-changing technology out there, and that's driving this consolidation," he said.
In Leestma's view, everyone in the industry struggles with how to grow when there's no push coming from new technology. In the case of a company like Oracle, it clearly has the opportunity to leverage its very high profit margins and fund growth-by-acquisition using its cash hoards. So where Retek has just gone, who's to say Lawson Software, Siebel Systems, or BEA Systems won't shortly follow?
Question one for April then is: Who'll be getting hitched next?
After that comes the inevitable question two: Which mergers/takeovers will be the first to be unpicked? Who'll be the first to the divorce court? At the time of my original "Is Mergermania Back?" commentary, you may recall, Dr. Adam Kolowa, CEO of Parasoft, sounded a word of caution, asking us to remember Compaq buying DEC or HP buying Compaq - successive takeovers that Kolowa felt had both failed. "They brought more headaches than they were worth to the companies that were involved in them," he declared.
Which in turn begs the obvious third question: Who's right? The giants like HP or Oracle who seek to grow ever bigger (or SAP, who surely won't let their defeat by Oracle over Retek blunt their enthusiasm for some other quarry sometime soon); or those who remain independent, the way that - say - Sun seems determined to do?
Back in October, JBoss CEO Marc Fleury commented: "Consolidation is a natural fact in the software markets" and went on to note that the mergers and consolidations might well be catalyzed by the recent rise of open source software. "Open source accelerates this natural consolidation by putting great pressure on the profits of infrastructure software players," Fleury commented.
Like Leestma then, Fleury sees mergermania not so much in terms of winners and losers. Rather it's a function of efficiencies at play.
But what about Leestma's observation that "there's no push coming from new technology"? Is he right on the money there? Or is there still life in the old i-technology dog yet, with innovations such as Flash video for example about to rip in 2005 through the WWW - an almost classic "disruptive technology" in the precisely the game-changing sense Leestma believes is absent from enterprise software?
Disruptive technologies are usually introduced to the market by small start-up enterprises, not giants like Oracle and SAP. So an agile player like Macromedia can potentially run rings round the industry, and Clay Christensen's predictions may come very true, with Flash video gaining a strategic foothold that allows Macromedia over time to move up-market through performance improvements until it finally displaces all market incumbents and becomes the sole purveyor of quite simply the only way to deliver streaming video over the Web, just as we have been demonstrating recently at SYS-CON.TV.
Back to mergermania though. At this writing, telco rivals Qwest and Verizon both still want to conjoin with MCI, an $8.5 billion or a $6.7 billion deal depending on who wins - a little smaller than Oracle-PeopleSoft, but even so. Which suggests that April will turn out to be every bit as lively as March has been - perhaps even more so, if the focus moves from telecommunications back to enterprise software.
We can all confidently expect substantial ongoing M&A activity then. It's only really a question now of when? and who? Get ready for the next wave of announcements!
- The i-Technology Right Stuff
- i-Technology Viewpoint: The New Paradigm of IT Buying
- Java Feature — Bringing Together Eclipse,WTP, Struts, and Hibernate
- Who's Missing From SYS-CON's i-Technology Top Twenty?
- Trail of tears: MySQL, ODBC & OpenOffice 1.0
- i-Technology Viewpoint: Open Wounds – How Free May End Up Being Costly
- Building a Forum with Macromedia Dreamweaver From Adobe
- Making MySQL, ODBC & OpenOffice 1.0 work together, Part 2
- Is Java a "Ball and Chain"?
- Web and Mobile Convergence Sharing Data Between Flex 2 and Flash Lite