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Volume 25
Number 5
Nov 2017Back to issue
Case ReportsA. Gietler, E. Pragt, J.W.E.M. Sels, P.F.W. Hannemann, E.A. Bouman, D.C.J.J. Bergmans, W.N.K.A. van Mook
Coma and haemodynamic instability in a trauma patient due to propranolol intoxication. A 51-year-old female was involved in a car accident. Following this event she first became comatose followed by haemodynamic instability (hypotension and later bradycardia). Eventually it proved that these were attributable to a beta-blocker intoxication (propranolol) and not to the trauma. In case of propranolol intoxication (which is highly lipophilic) coma can precede the haemodynamic symptoms. Furthermore, hypotension can precede bradycardia because the negative inotropic effects occur earlier than the negative chronotropic effects.
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In the first six months of this year, NLB Group made a profit of €117.9m, which is €48.4m, or 70% more than in the same period last year. Good results of the NLB Group were also contributed by all affiliate offices outside Slovenia, with a total profit of €58.8m, which is 71% more compared to the same period last year.
NLB Bank Belgrade in this period recorded a profit after tax of €4.6m. "NLB Bank Belgrade supported the citizens and the economy of Serbia in the realization of personal and business plans with loans in the amount of EUR 108.5 million in the first six months of this year" said Branko Greganović, President of the Executive Board of NLB Bank Belgrade. He particularly referred to the growth of 50% in lending to the economy, as well as on cooperation with the agro segment. NLB Bank approved loans to farmers in the amount of €22m last year and ranks among three banks with the largest number of subsidized loans granted. "This year, only in the first six months, farmers supported more than €17m" Greganović said.


text: Wobblin-Goblin 817 Posted December 17, 2015 Just purchased a 1964 B81SX. It is very similar to last year's project ('Mater) in that both are '64s, both have 711s and Quads, and both are SX dump trucks. It will be a while before I can get on this one, but here it is. Last pic is the truck at its new home in CT. 21 Quote Share this post Link to post Share on other sites


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Gluten Free, Sugar and Low Fat Banana Nut Bread
There are so many different ways to make banana nut bread. You can make it with regular white flour, sugar, vegetable oil or butter, but that isn't the healthiest kind of banana bread. However, there is a healthier way to make banana nut bread without spiking your blood sugar. It's tastier, moist and sweeter than the regular kind of banana bread that you buy in your local coffee shop or bakery. I, for one, make it with almond flour, grapeseed oil and (brown) Truvia. Also, it's gluten free and dairy free along with sugar free.
Banana nut bread is one of my favorite snacks that I enjoy. Making this bread gives you the potassium, vitamins and minerals along with protein added to it. When I was a kid, my mother used to make a lot of banana bread which tasted good, but she didn't use the healthiest ingredients, she just made the regular kind, but it tasted good. Your children will love this banana bread as well as your spouse. Also, it helps them get some of their daily vitamins and minerals too. Having type 2 diabetes, I had to learn how to make my favorite foods using different ingredients.
Just because you have type 1 or 2 diabetes, it doesn't mean you can't have your favorite foods you enjoy; it just means you have to use different ingredients, making it lower in carbohydrates and lower in sugar or sugar free. Eating healthy is a way of life for many people because of their health concerns, using gluten free flour, dairy free products and sugar alternatives is very important to staying healthy. You may want to use flour lower in carbohydrates instead of the regular white flour or sugar substitutes like Truvia instead of regular sugar and so on.
There are many different kinds of healthy ingredients in your local grocery store; you just have to know where to find them. Learn to be healthier and happier by eating healthy food.
Wet Ingredients
3 ripe bananas, mashed well
3 eggs, beaten
2 tbsp oil
2 tsp vanilla extract
½ cup Brown Truvia
Dry Ingredients
2 cups almond flour
1 tbsp baking soda
1/2 tsp salt
1 tsp cinnamon
1/2 cup walnuts or pecans
- Preheat oven to 350 degrees F.
- Use parchment paper to line bread pan or lightly grease with margarine or spray with Pam.
- Mix the almond flour, baking soda and salt in a mixing bowl.
- In a separate bowl add mashed bananas, eggs, Truvia (brown), oil, vanilla extract and mix well. Add 1/3 of dry ingredients and mix until well combined. Add another 1/3 dry ingredients until thoroughly combined and add the remaining dry ingredients until it's combined well to wet ingredients.
- Pour batter into a lined bread pan.
- Bake for 45-50 minutes or until a toothpick inserted the centre comes out clean


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Question about Light Office Equipment & Supplies
Posted by Jamie Gaustanfill on
See this article
My bulb is about 3 years old but still works, I picked up a GE energy smart LED 7 watt mr16 accent light with the 2 thin pins from Walmart for about $20 it is rated at 500 lumens and runs cold. Projected life of 25000 hours. It works great!
SOLVED What lightbulb do need Merch Source Projector Entertainment II
Posted on May 01, 2018
Hi there,
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Posted on Jan 02, 2017
SOURCE: merchsource has no manual for model 1625073
It's not the exact projector photo but it came from their site.
I was looking for more info on the replacement bulb but found no more than I already knew.
Posted on May 21, 2010
Tips for a great answer:
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Historic Downtown Walking Tours
Where It All Began
- Ongoing: indefinitely
- Sunday: 10:00am
- Friday: 10:00am
- Saturday: 10:00am
- Where: Prescott Chamber of Commerce Visitor Information Center
- Cost: Not available
- Age limit: Not available
Learn of Prescott's historic past and present with our Historic Downtown Walking Tours.
Tours are free, but donations are greatly appreciated. Tours are approximately 90 minutes, starting promptly at 10 a.m. Meet in front of the Prescott Chamber of Commerce Visitor Information Center. Tours are held most Fridays, Saturdays and Sundays, unless there is a major event downtown. Please call ahead to confirm tours at 928-445-2000.
This event was posted May 9, 2019 and last updated Aug. 23, 2019


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Marketing Manager
- Recruiter
- Location
- Harrow, London
- Salary
- Competitive
- Posted
- 20 Sep 2019
- Closing date
- 04 Oct 2019
- Industry
- Charities, Children, Marketing & PR, Communications, Consumer, Marketing analytics, PR, Social media, Schools, School management, School support
- Job function
- Marketing & PR
- Job level
- Management
- Hours
- Part time
- Contract
- Contract
- Listing type
- Job vacancy
Marketing Manager
Maternity cover, one-year contract
An independent boarding school for boys aged 13 to 18.
Harrow School is situated in Harrow on the Hill in north-west London and is one of the best-known schools in the world. Around 830 boys study at Harrow and live in the School's 12 boarding houses. Employees particularly value the School's beautiful green estate, the positive working environment and good relationships with their colleagues.
The Communications team is seeking to recruit a Marketing Manager to cover a period of maternity leave. In close liaison with the Admissions team, the Marketing Manager will deliver first-class marketing materials and activities to drive pupil recruitment and enhance the reputation and profile of the School.
They will also liaise closely with the Admissions Team to support the activities that attract potential pupils to the School.
This is a part-time position of three days a week, but flexibility for increased hours/days could be considered.
The role will suit someone who has good demonstrable experience of marketing manager-level experience in a busy environment. They will enjoy using their creative marketing flair in a range of print and online media and will welcome the opportunity to represent the School at external events. They will appreciate working in a small and friendly team and being part of the life of our vibrant School.
Benefits include free lunches for full-time staff, automatic enrolment in the School's pension scheme, use of the School's sports facilities and subsidised membership of the tennis, golf, angling and social clubs.
To apply, please visit our website via the button below.
If you have any queries, please contact the HR department by an email or on 020 8872 8380.
Closing date: Friday 4 October 2019.
The School is committed to safeguarding and promoting the welfare of children. All successful applicants must be willing to undergo child protection screening appropriate to the post, including checks with any past employer and the Disclosure and Barring Service.


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Partner Yoga, Anyone?
April 26, 2016
Phillip Bossant, RYT and I are excited to create another Partner Yoga Workshop at the Yoga Company in San Ramon. Last session we did lots of great partner exercises and experimented with some great stuff, even Acroyoga! So join us as we explore more partner yoga poses and enjoy another afternoon soaking in an abundance … More Partner Yoga, Anyone?


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WELCOME TO VILLA D'ESTE, a premiere complex in the award winning community of Tuscany. Stunning mountain & ravine views from your west facing balcony. Large unit will accommodate most any size furniture, 9 ft ceilings throughout with engineered hardwood & newer carpet and a wall of windows allowing sunshine to flow in.The generous sized living room has easy access to large deck with gas outlet. The dining room will accommodate a large table & hutch, while the updated gourmet kitchen has good counter & cupboard space, newer quartz & backsplash & large flat surface island. A storage/laundry room with full size washer/dryer. The master retreat will fit a king-size bed & has a generous walk through closet to your ensuite with large soaker tub & separate shower. The second bedroom is a good size with murphy bed, directly across from a bathroom with a soaker tub. A separate titled storage unit & underground heated parking. Close to shopping, C-train, walking paths & easy access to Stoney Trail. WELCOME HOME!
Elke Babiuk, 403-998-2735 at CIR Realty, #130, 703 64th Avenue SE, Calgary, Alberta, T2H 2C3


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mindful framing
Live Practice of Mindful Framing to Transform Anxiety into Vital Energy
I will take you through an amazing visualization journey into your mind while teaching you the practice of Mindful Framing. You will learn a revolutionary approach to manage anxiety and stress through the creation of solid frames of mind leading to mental, emotional and physical wellbeing
SAND, Science And Non-Duality, is a yearly event bringing together some of the brightest minds in science, along with teachers from various traditions and artists, in a quest to expand and deepen our understanding and experience around the theme of empathy, relationships and mindfulness.
4 Natural Boosters of Serotonin, our Emotional Fluid
Can you imagine your life without emotional peaks and valleys? Sounds impossible, right? What's possible is to increase your emotional control through enduring changes in lifestyle.
When you wake up relaxed and energized from a good night's sleep, ready to take on the day – that's serotonin kicking in.
When you feel depressed, overwhelmed by your daily responsibilities and challenges, you may have a deficit of serotonin.
What is serotonin?
Serotonin is a neurotransmitter that carries messages between neurons. It plays an important role in regulating your mood, controlling your appetite, helping your blood clot, helping you concentrate, regulating your body temperature, and ensuring a good night's sleep. As a result, when we have normal levels of serotonin, we feel emotionally balanced and alert.
On the other hand, if we have low levels of serotonin, we may have trouble remembering things, feel depressed, crave sweet or starchy foods, feel anxious or irritable, have trouble sleeping or have feelings of low self-worth.
What is the link between serotonin and depression?
Researchers have linked low levels of serotonin in the brain with depression. Back in the 1960s, researchers hypothesized that low levels of serotonin in the brain led to depression. However, this hypothesis has now been debunked.
Instead, it appears that several other factors are also involved in depression. These include:
- Having a family history of depression
- Having a hectic lifestyle and having a high level of stress in your life
- Your relationships at home and in the workplace
Nevertheless, if you have low levels of serotonin, you may be at increased risk of depression. This is where SSRIs (selective serotonin reuptake inhibitors) may be helpful. SSRIs are medications which increase the uptake of serotonin in your brain.
Too much of a good thing is bad for us though. Serotonin syndrome is a potentially life-threatening condition that can occur if you take too much of an SSRI or if you take many SSRIs at the same time.
If you are looking to recharge your batteries, and need a little extra boost, here are 4 simple ways to naturally boost your serotonin levels:
Bask in bright light
When you go outside for a stretch or even just to gaze at nature, you may have noticed that you tend to come back recharged and better able to concentrate. This is because our brains produce more serotonin when we spend time in bright sunlight.
Is it cloudy outside? Still head outdoors! Even on a cloudy day, the light intensity is still typically brighter than your typical indoor lighting. Alternatively, invest in a high-intensity luxe lamp that simulates bright sunlight.
Eat a healthy diet
Adding more fruits, vegetables and legumes can contribute to a healthy gut. But did you know that having a healthy gut can also boost your serotonin levels?
More than 90% of our serotonin is produced in our digestive tract. Thus, by eating fiber-rich foods which promote gut health such as fruits, vegetables, and legumes we are naturally boosting our serotonin levels.
Foods that are high in tryptophan can also boost your serotonin levels. This is because tryptophan is converted to serotonin in your brain. What foods tend to be high in tryptophan? Protein containing foods such as nuts, lentils, tofu, chicken, fish and eggs.
However, boosting your serotonin levels is not as simple as incorporating protein-rich foods. This is because tryptophan has to compete with other amino acids, in particular the branched chain amino acids for access to our blood-brain barrier, before it can be converted to serotonin in our brain.
How can one overcome this obstacle? Eat more plant-based proteins such as seeds and nuts. Plant-based proteins contain less branched chain amino acids, hence they are better absorbed through the blood brain barrier.
Engage in regular exercise
It can be hard to get into exercise mode, particularly if you are down in the dumps. Everything seems like a struggle, particularly working up the motivation to break a sweat. When we exercise, both aerobic and strength, the activity of serotonin in the brain is revved up and the levels of tryptophan in our brain rise.
If fitting exercise into your daily routine seems too difficult, begin with baby steps. Commit to just 5 minutes of a vibrant walk a day for one week. Then the next week, increase it to 10 minutes. Before you know it, you will have built up to 30 minutes of aerobic exercise a day, and reap not only increased serotonin levels but numerous health benefits as well.
Be mindful of your thoughts
Just like the saying goes "You are what you eat", you also become what you think! In a study conducted on healthy participants, those who were told to recall happy memories showed increased serotonin production in their brains. On the other hand, those who were told to recall sad memories showed decreased serotonin production in their brains.
It can be very tempting to ruminate on sad events when we are suffering from depression. But by finding happy things to focus on, we may be able to achieve a happier state of mind.
To think happy thoughts, begin a gratitude journal, practice mindfulness, focus on your strengths rather than your perceived weaknesses, and reminisce about the good times in your life.
Life has its ups and downs. By naturally boosting your serotonin levels, you will be able to experience more "highs" than "lows". Start right now on the path to feeling happier, more alert, and refreshed every day.
4 Natural Boosters of Dopamine, the Elixir of our Life
We may not even realize it, but dopamine rules the roost when it comes to our sense of wellbeing. How is one neurotransmitter so crucial to the feeling of joy?
When you first wake up in the morning, and you smell that fresh pot of coffee brewing, you probably feel excitement. This anticipation is dopamine.
If you receive a raise at work, your sense of accomplishment will most likely be accompanied by a set of pleasant psychological and physical sensations – that's dopamine.
When you enjoy your favorite music, laughing with friends, or experience an immense rush of adrenaline while playing a sport, dopamine is kicking in.
Dopamine is a neurotransmitter that sends signals between neurons and is a precursor of adrenaline. It plays an important role in a range of brain and body functions that are critical for your success, including motivation, memory, attention, focus, learning, creativity, and mood. When we experience the positive effects of dopamine, we feel well, excited and energized.
However, if we experience low levels of dopamine, we can become fatigued, apathetic and can suffer from addiction. poor memory, disrupted sleep, and even Parkinson's disease.
What is the link between dopamine and addiction?
In the 1950s, scientists designed an experiment where they placed electrodes along the dopamine pathway in the brain of rats. When the rats entered into a particular corner of their cages, they received an electric shock. The discomfort of the shock therapy led scientists to believe that the rats would avoid entering the area where the shock occurred – but just the opposite happened.
Rather than avoiding the shock, the rats craved the dopamine so severely that they continued going back to experience the shock up to 700 times in one hour.
This compulsive behavior can be seen in people, too. Take substance abuse or gambling for example. Doing anything in excess may not feel good after the fact, but the dopamine rush can be so intense that a person will crave for more.
Quick dopamine fixes are tempting and appear everywhere in our modern world. Some examples for sources of a dopamine rush include caffeine, alcohol, video games, social media addiction, impulsive eating, mindless working or compulsive shopping.
To achieve mental, emotional and physical wellbeing, we should boost our dopamine in healthy and balanced ways that nourish our sense of self-worth and reinforce our connections with others.
Genuine Gratitude
Have you ever felt that warm tingling sensation of love and compassion take over when you feel gratitude for someone or something happening in your life?
Being grateful for all of the blessings you have in your life is a simple, inexpensive and practical way to enhance your dopamine levels. It also works to keep your life in perspective when times get tough.
One way to easily maintain a momentum of appreciation is to keep a daily gratitude journal. Remember, when difficult storms arrive, and you have troubles finding things to appreciate, it's okay to be grateful for simple pleasures like a snuggle with a pet or a smile from a stranger.
Everyday Mindfulness
Focusing on the present moment and practicing self-reflection offer us enormous amounts of benefits. When we pay attention to the environment, calm our thoughts and center ourselves, we experience a relaxed state-of-mind, so that we can fully relax and recharge.
Not only does the practice of mindful framing and mindfulness help us to let go of stress, but studies have shown the potential to increase the release of dopamine.
It can be tempting to reach for a junkie TV show to distract yourself from daily problems instead of retreating into pondering and reflecting about our ideas and experiences. In the long run, embracing a ritual of self-reflection will increase your dopamine levels in a positive, more profound way.
Regular Exercise
There's no need to sign yourself up for a spin class that you are going to dread if spinning isn't your thing. But finding an outlet to exercise that you genuinely enjoy can increase your dopamine and boost your physical wellbeing.
Whether you take up martial arts, dance or play fetch with your dog, your mind and body will thank you. Dopamine is released when you get your heart pumping.
For an extra rush of healthy dopamine, combine your activity with reaching a goal (such as increasing steadily you daily steps).
Exercise brings many other fantastic side effects into your life. Perhaps you lose a couple of pounds, look healthier and meet new like-minded friends during your activity.
Healthy Eating
White sugar and fast food can be highly tempting if you desire a surge in energy. But the mood-elevating spike caused by these foods is short-lived and often comes with an energy crash.
Our earth is abundant with fresh fruits, veggies and fiber for us to indulge in daily. And did you know that a healthy gut seems to be directly related to balanced dopamine levels?
Some foods that can support your dopamine levels are apples, bananas, beets, chicken, eggs and cheese. So start your day with a delicious cheesy omelet or fresh fruit salad to elevate your mood early on.
Life is dynamic, a steady source of experiences and ideas, and dopamine mobilizes your brain and body to be motivated, creative and achieve peak performance. Don't waste this precious elixir by disrupting the fine-tuned alchemy of neurotransmitters and hormones. Be gentle with yourself and let the natural processes in your organism take over without 'artificial sweeteners.'
4 Natural Boosters of Oxytocin, our Emotional Glue
Can you imagine a workplace full of intelligent machines and robots but no warmth, no emotional bonding? This environment can be very productive but psychologically devastating. We are human beings, not human doings. We need to be emotionally connected with family, friends, coworkers, even with pets, to achieve mental, emotional and physical wellbeing.
When we hold hands with our loved one and have a feel-good sensation throughout our bodies – that's the hormone oxytocin kicking in.
When we regularly distrust other people's intentions and withdraw from them, it may signal a deficit of oxytocin.
What is oxytocin?
Oxytocin is a hormone that is formed in the hypothalamus, a region of the brain important for controlling many bodily functions.
Without oxytocin, we would become extinct- literally; it is essential in human reproduction. Oxytocin is necessary for contraction of the womb during delivery, as well as breastfeeding.
Oxytocin is also important for our social wellbeing. It helps us bond with others and maintain eye contact with them, remember faces, show empathy, trust others, have a sense of self-worth and good social skills. We feel more connected and in tune with others.
Oxytocin improves our tolerance to pain and reduces stress and anxiety by controlling the release of cortisol, the stress hormone.
If we have low levels of oxytocin, we may be afraid, anxious, depressed, and aggressive toward others.
Oxytocin as a drug
Oxytocin, which means 'quick birth' in Greek, is used as the prescription drug Pitocin to induce labour and reduce bleeding after delivery.
Oxytocin has also been used to improve symptoms of Asperger syndrome, autism and schizophrenia. Additionally, it has been shown to help with withdrawal from alcohol and drugs.
These are 4 simple ways to naturally boost our oxytocin levels.
Physical and emotional love
Life is busy. With work, running errands, looking after kids, preparing supper… the list goes on, the last thing in your mind at the end of the day is to cuddle with your partner.
Oxytocin helps us stick together creating emotional bonds. A study conducted in men found that those who were given a dose of intranasal oxytocin were more interested in emotional instead of physical bonding when meeting for the first time an attractive woman.
What's more, physical proximity with our loved one releases oxytocin. Studies show that oxytocin increases our sex drive. When we make love, we also feel less anxious, calmer, and have an improved sense of overall wellbeing, these are effects of oxytocin.
Mindful listening
Have you ever felt the weight of the world drop right off your shoulders after listening to soothing music? This is because our brains produce more oxytocin when we listen mindfully to a bird's song, natural sounds or relaxing music.
Mindfulness meditation and mindful framing have been shown to increase serotonin levels with regular practice. Anyone can benefit from just a few minutes of self reflection in a quiet place, listening to silence or soothing sounds.
So, take a break, relax and listen to some classical, jazz or smooth music, whatever tunes you find soothing for your soul, and watch your cares melt away.
Body massage
Do you feel stiffness in your neck? A massage may be just what the doctor ordered! Research shows that oxytocin levels increase both in the person receiving the massage, as well as in the person giving the massage!
When you get a massage your anxiety level decreases, your sense of well-being improves, you feel less pain, and your cortisol and blood pressure level drop- all effects of oxytocin.
So, go ahead and treat yourself to a massage, even a self massage- you deserve it!
Dogs have been called man's best friend for a reason- they provide us with unconditional love, and don't take much to please!
Having a pet at home makes us feel less lonely, forces us to leave the couch, and even helps us develop relationships with others, all factors that lead to emotional wellbeing. It's no wonder that so many people talk about dogs and cats as if they were real people!
Did you know that petting a dog releases oxytocin? It also boosts dopamine and serotonin- other feel-good hormones, while decreasing stress-producing cortisol.
Life is too short to live in fear and distrust. By naturally boosting our oxytocin levels, we can feel a deeper connection with others and increase of sense of self worth. Take a first step today and follow the path to more meaningful, deeper relationships.
5 Steps to Become a Life-Long Learner
Have you realized that you are not the same person you were five years ago? Some aspects of your character and values may have been impacted by unforeseen learning experiences!
Life offers us a continual stream of new possibilities for growth and expansion. There is a good chance that your work, social and personal life requires you to adapt to our ever-changing world.
Ideally you want to acquire relevant knowledge while avoiding all the noise that generates our environment. You can be up-to-date without over-stretching your mind or causing unnecessary anxiety following 5 easy steps.
Embrace the trial-and-error process
When you take on a new challenge, it can be exciting at first, but as you dig in, you might find your self drowning in uncharted waters.
Let's imagine that you are building a personal or professional website. You might spend a lot of time on figuring out how to create different features, and you will certainly make mistakes. It's okay to get a little lost in the process and let yourself run into problems and errors. Trial and error is a great way to construct a new, valuable skill set for future use.
The next time you try to build a website, you will know not just what to do, but also what not to do. You have learned from your mistakes, the most fundamental way of learning. Every misstep is an opportunity to learn a lesson, improve, and move forward.
Find the right environment
Take a moment and consider where you focus best and get your job done with ease and pleasure. For some, a coffee house with background music and chatter is ideal, others prefer a quiet place while some people need the pressure of the office environment.
Irrespective of working for yourself or a company, don't hesitate to personalize your workspace to suit your needs. The days of one-size-fits-all learning (or work) environment are fast fading.
Instead, we now seem to understand that to achieve impactful wisdom, we should value the unique environmental needs and learning styles of each individual.
Read constantly
Reading should become a pleasurable activity. You must acquire the discipline of reading, in print or digitally, while reducing audio or video content. Reading does a few things to help you enhance learning.
First of all, your brain is focused on the information at hand. You let go of superfluous or unhelpful thoughts in order to concentrate. While reading you can either stop and reflect or accelerate and skim through words and sentences. You are actively controlling the information flow, while audio and video learning is a more passive approach.
Secondly, delving into a good book automatically brings fresh vocabulary, ideas and perspectives into the forefront of your consciousness. And more importantly, it helps hone your visualization skills and imagination capabilities.
When you acquire data through the written word, you improve your writing and oral communication skills. Your daily life and conversations can bring out opportunities to express and connect your new perspectives to the world around you.
Take breaks
As you sit down to complete a task, it can be tempting to enforce high expectations to master a new skill in one go. Yes, it's commendable to have goals, but respect for your mental and physical boundaries should be front and center.
If you push yourself too hard, adverse outcomes can occur, such as:
- Fatigue
- Inability to make decisions
- Lack of focus
However, if you incorporate breaks into your learning process, you give your mind (and emotions) the much-needed space to refocus and refresh.
Being mindful of our concentration patterns allows us to optimize our learning style in a significant way. A leader cannot expect his team to perform and be balanced without letting their minds and bodies recharge and relax. The introduction of a mindfulness practice is a way to increase learning readiness in high-performing organizations.
Sleep well
A night of restorative sleep can offer clarity and bring cohesiveness to the learning elements you have acquired throughout the day.
As you problem-solve or attempt to master a new skill, sleep may seem like the last thing you should do. Often, we can feel a strong desire to power through until we figure everything out.
But in reality, 'sleeping on it' can bring a valuable boost to our learning curve. A recent study has confirmed that a good night's rest can protect already stored memories while improving the access and organization of knowledge in the brain.
In essence, becoming a life-long learner requires daily habits that replace intensive data, information and knowledge gathering with a focus on acquiring wisdom with the right coordinates of time and space.


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Bystander effect research paper
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Research Bystander effect paper
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- Registered on: 08/01/2019
- Last connection: 08/01/2019
- Yuuzhan Vong at War (Developer, 08/01/2019)
- 06:46 PM Yuuzhan Vong at War Feature #YVAW-103: Space Station - Follow up from #YVAW-11
- Kad_Venku wrote:
> @Revan5678 How far along are you with the station?
I have LODs and a shadow mesh. The BMs Azat...
- 10:35 PM Yuuzhan Vong at War Feature #YVAW-57: Cloakshape
- Revan5678 wrote:
> admin wrote:
> > Wookiepedia: [Cloakshape](https://starwars.fandom.com/wiki/CloakShape_fighter/L...
- 10:06 PM Yuuzhan Vong at War Feature #YVAW-57: Cloakshape
- admin wrote:
> Wookiepedia: [Cloakshape](https://starwars.fandom.com/wiki/CloakShape_fighter/Legends)
> ## Asset
- 08:52 PM Yuuzhan Vong at War Support #YVAW-92 (Closed): Debug Build - Mod ID is not up to date
- Please update the Debug build to work with the current mod ID.
set curTimeStamp...
- 08:40 PM Yuuzhan Vong at War Bug #YVAW-29: Missile sizes need to be bigger
- Alternative suggestion: Only increase the size or brightness of the engine glow.
- 08:38 PM Yuuzhan Vong at War Feature #YVAW-28: Adding tips and game instructions to the loading screen
- Pausing the game when looking around to really capture the atmosphere of the battles
- 08:34 PM Yuuzhan Vong at War Balancing #YVAW-26: Reduce Pop Value for Corvettes and Frigates
- "To fix this, I think we should reduce the pop value on corvettes and Frigates (in addition to the cost reduction (is...
- 06:40 PM Yuuzhan Vong at War Balancing #YVAW-17 (New): Unist costs
- * Game Version: 0107
## Affected component (e.g. script, unit, ...)
Many of the units are not worth their cost, l...
- 11:36 PM Yuuzhan Vong at War Balancing #YVAW-14: XG-1 to Strong
- The unit cost may has to adjusted as well.
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Carnglaze Slate Caverns, near St Neot, are Cornwall's only underground slate quarry. It has been worked for over 500 years. Guided tours are available. St Neot,is in the valley of the River Loveny, a tributary of the River Fowey about half-way from the A38 trunk road and St Neot village. North of A38, 3km south-east of St Neot, between Liskeard and Bodmin.
The caverns are the result of slate quarrying and mining in the 18th and 19th century. Most of the slate was used for roofing and flooring in buildings and the headstones in the churchyard are made of slate. Slate was transported by packhorse to quays on the River Fowey at St. Winnow, near Lostwithiel. Another route lead to Polperro and Looe. On the return journey packhorses brought lime for neutralising the acid soil on the moors.
Carnglaze slate is blue in colour, noticeably different from the greyer slates of North Cornwall which have been quarried at Delbole. There the heat from the cooling granite has altered the slate making it distinctly pink and soft. Further away from the granite at Carnglaze the slate is hard, blue and well cleaved slate beds enable it to be split into very thin slices making a durable and light material which is ideal for roofing.
Just inside the entrance to the caverns are the foundations of an engine mounting. Which was used in 1937 to haul up loads of building stone. A long flight of steps to the first chamber, 90 m long by 15 m wide and up to 6 m high. It is occasionally used for concerts and can seat 300 people. At one point is a pool of clear water which is 2 m deep. In the next chamber is the underground lake called The Blue Grotto of Capri, which is 9 m deep. Splashes of colour, red, orange and yellow, these are from the iron oxides in the rock. There are some small straw stalactites.
The road from St. Neot to Twowatersfoot past Carnglaze was built in 1837 and, the road through the Glynn Valley was made only a short time later.
The slate quarry ceased production of roofing slates in 1903 but supplied building stone for another three decades.
A few of the quarry men employed at the Carnglaze Caverns are recorded in 19th century census. Other trades people of St. Neot at this time a butcher, grocer, mason, miller, blacksmith, carpenter, tailor, saddle and harness maker, boot and shoe maker and draper.
1603 slate quarry began on the surface.
1800 underground working commenced.
1833 first written reference in Parochial History of St Neot.
1903 underground working finished.
1937 the dumps inside the mine were turned over in search of building stone.
1939-1945 used as storage for vast quantities of rum for the Royal Navy. Bats left the mines as they could not tolerate the strong fumes given off by the rum barrels.
1973 opened to the public as a tourist attraction.
Carnglaze Slate Caverns web site
Slate Mines and Quarries in Cornwall


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The Global Ratchet Relays Market report provides essential information on every aspect of Business which is mandatory for making deliberate decisions and evolution in strategies. Marketdesk.org Analysis currently issued a research report entitled Global Ratchet Relays Market is comprehensive research supplying an overall review of the Ratchet Relays industry for the anticipated period 2019–2025. It dispenses an entire outline of the market taking into account all the significant industry trends, market gesture, and the framework. Hence, The consumption of Ratchet Relays in volume terms are also provided for major countries, and for each application and product at the global level. furthermore, market share, growth rate, and competitive factors are also evaluated for topmost market leaders.
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View More Trending Research Report Here: Global Automotive Seal Component Market


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Isn't it amazing that the lunar month is almost the same length as the average menstrual cycle. It has been reported that before artificial lighting women would start with the new moon and ovulate with the full moon. Now you can track your periods along with the phase of the moon with LunaPeriod. LunaPeriod is a simple and easy to use period tracking app with following features: PEACE-OF-MIND PERIOD TRACKING + See your cycle progress with indication for fertile days + Know your cycle status by just a glance at the progress bar + Add notes for each cycle for tracking moods or symptoms + Know the moon phase at start, middle and end of the cycle + Know expected next start date and following start dates EASY CHARTING + Record and chart weight, temperature or any other quantity + Chart auto-scales to give the best view REMEDIES RIGHT WHEN YOU NEED THEM + Store all your remedies recipes + Add notes for your experience with the remedy EXTRA PRIVACY + App name shows as 'Luna' only + Passcode lock for additional privacy Note: Fertile days indication are approximate and not intended to be used for avoiding or achieving pregnancy. + You get all the features when you buy the app and get all future updates for free. There are no in-app purchases for additional features and no ads in the app.Read more +
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I didn't limit my diet to a point where I am stressful but I kept the intake of healthy and homemade food high and if I got any cravings, I ate just a small amount of junk food. If I try to avoid my cravings completely then I end up craving it even more so I don't do that. If it's just fruits and veg diet then yea I guess you can take this detox simultaneously 🙂
While the most exact way to measure visceral fat is by MRI or CT scan, an at-home approach is to calculate the waist-to-hip ratio by dividing the waist measurement by the hip measurement. For example, if the waist measures 56 inches and the hips measure 45 inches, dividing 45 into 56 gives a ratio of 1.2. A waist-to-hip ratio higher than 0.95 in men and 0.85 in women significantly increases the risk of a heart attack or stroke. Simply measure the waist to identify if there is a higher probability of excess visceral fat. In men, a waist measurement over 40 inches (and in women, a waist measurement over 35) indicates an unhealthy accumulation of visceral fat and an increased risk of health problems.
Say good riddance to the summers filled with unhealthy lemonade. Kiss the bellyaches goodbye by switching to the joy of this stunningly sweet strawberry detox water. A rich lemon core purifies the entire digestive arena, and it masks most of the complex flavor with a brilliant spectacle of sour. Scrunched basil leaves really amplify the tang, and strawberries bring endless antioxidants to the table. Overall, this is not a drink to be trifled with; however, it can be enjoyed during all occasions. As a bonus, it offers a great method to show off a gardeners grand harvest each coming year.
And that's when everything changed. Tea will literally squelch your appetite and make staying slim utterly effortless. When you drink tea, you do more than nourish yourself. You join an international community of people around the world who are engaging in the very same rituals as you. Throughout Asia, tea is practically a national drink. In places like Morocco, you'll never enter a home without being offered tea—it's considered rude! From England to India, people plan their travel and work schedules around tea.
"I understand that destroybellyfat.com and Tammy Stephens are not medical doctors and are not here for medical diagnostic or treatment procedures. The information given on this website is for educational purposes only on the subject of weight loss and health matters. The information given on this website is only intended to help improve your life and does not involve the diagnosing, treatment, or prescribing of remedies for the treatment of diseases. If you choose to follow any advice on this website, you choose to follow the information received on your own behalf based on your own beliefs. By using this website, you assume total responsibility and liability for your own actions."
Representations regarding the efficacy and safety of KETO Burn have not been evaluated by the Food and Drug Administration. The FDA only evaluates foods and drugs, not supplements like these products. These products are not intended to diagnose, prevent, treat, or cure any disease. Two human clinical trials suggest that ingestion of Garcinia Cambogia can lead to a reduction in weight or body fat, copies of which may be found here: view one, two, three and four. It is recommended that users follow a strict diet and exercise regimen to achieve weight loss results.
How it Works: Core exercises by themselves may not reduce fat directly but they shape the muscles that you want to reveal by losing that stubborn lower belly fat. Core exercises help you improve your overall strength. And as you do lose the body fat around your lower belly and love handles, the work you put into your core will start to show more and more.
Ginger has tons of health benefits. It can help lower blood sugar levels, which otherwise can affect your ability to lose weight or eat healthy. Ginger also improves fat absorption and prevents accumulating it in the body. It increases satiety and reduces the feelings of hunger, helping you burn stubborn belly fat. Both lemon and ginger have anti-inflammatory properties that prevent inflammations and enhance the activity of the liver, which in turn, helps in shedding the pounds. Thus, ginger and lemon together make a potent combination that boost your metabolism and burns more calories. Not only is the lemon-ginger tea an excellent drink for weight loss, it is also your one-stop-drink to perfect skin and great hair. What's even more, lemon and ginger tea contains properties that can help you build resistance against the effects of air pollution. Read - Cucumber water weight loss drink: Replace sugary drinks with THIS to burn belly fat and cleanse your system
Yes, but behind those slightly sickening statistics comes some great news. Because if you want to strip away pounds, shrink your belly, and begin to sculpt a leaner, fitter body—while also boosting your health, calming your mind and fighting back against some of the most significant diseases of our time—just changing what you drink could be all you need.
Women in this group are very likely to have heavy periods, facial hair, frequent acne outbreaks and headaches, to suffer from bloating, PMS, depression and ovarian cysts. Lower back pain and hip pain, as well as knee pain during the menstrual period are very likely to appear. Water retention also occurs during the cycle, along with a low libido, hot flashes, mood swings and night sweats.
Bloating is directly attributed to water retention, which is something that cucumbers are known to prevent. Water rushes out of the system when cucumbers are consumed consistently. They are especially good for handling weight gain due to a menstrual cycle. Cholesterol is combated by oranges, which also assist the immune systems functions. The other citrus fruits in this blend emphasize a deep intestinal cleansing. Meanwhile, the mint fosters fast nutrient absorption and energy conversion. In general, it also quickens and eases digestion, especially for those who have ulcers or hernias. This recipe focuses on functionality over flavor, but it still has a decent taste.
For those that resist tradition detox methods, watermelon water may be the cure. It is filled with antioxidants, and the fluids have been shown to expunge unwanted toxins. Melons make detoxifying accessible to all demographics. People with sensitive stomachs can enjoy these drinks with zero issues. Kids also become enamored with watermelon beverages, so they can be used to subjugate mass-produced fruit juices and carbonated sodas. Of course, lemon bolsters this beverages healing approach by allowing digestion to flow naturally. The mints also promote identical solutions to a rebelling belly. 5 leaves are all it takes to be chilled and calmed.
If you seek natural healing methods, I would recommend this book. Kelly Choi does an excellent job of informing the reader of the attributes of each of the types of teas used. She also makes it clear that the book is really not just about a cleanse, but also how different teas can help in your daily living to benefit your health, address certain conditions and aid in a longer, healthier life. I love to learn in this area and found it to be informative with benefits to my daily habits.
Nice recipe but you have added one one flat belly recipe for all guys. You know every People structure has different may be you belly recipe won't work on all peoples you can add more belly recipes on you blog post. Currently I am joining a facebook group The Name Detox Water https://www.facebook.com/groups/detoxwater/. They are regularly update detox water recipe and here I can learn which i can explain you on above.
Limit foods high in refined carbohydrates and refined sugar (white bread, white pasta, white rice), and replace them with high fibre 'complex carbs' – think: whole grains, brown rice, sweet potato, oats, beans and pulses. Fill your boots with as many vegetables as possible – they're low calorie, high in micronutrients, and the fibre in them will keep you full.
Sometimes, taking charge feels good. Reunions come along from time to time. So do beach getaways, job interviews, big dates, and other "holy cow, I'd better get it in gear" moments. Taking control of our fitness and health at important junctures in life gives us a sense of accomplishment. You'll be able to revisit this cleanse whenever a big event looms. Turbocharged results are within your grasp. What I love about this cleanse is that it doesn't require truly dramatic sacrifice. The only serious change you'll need to make, besides giving up mindless snacking, is in your morning routine.
The addition of sugarcane doubles up the fat-burning process. They are packed full of dietary fibre and is naturally sweet in nature so, you don't need to worry about the calories. The juice of the sugarcane has detoxifying properties which can help in cleansing your system by eliminating the toxins from the body. Drinking sugarcane juice is known to increase your metabolism at a higher rate as compared to plain water [23] .
When we start some exercise program or whenever we are on a strict diet, everything else sheds almost too easily when compared to the amount of effort and time that you need to lose all that stubborn fat around the belly. It seems like no matter what you try to do that nightmare of a fat around the tummy is always there and it is almost impossible to get rid of. Plus, it is not a pain in the back only from aesthetic reasons but also it is the most problematic as it can give rise to health issues.
One easy way to losing belly fat is having fat burning drinks. These homemade fat burning drinks for losing belly fat are a natural way to melt the fat fast and help you reach your weight loss goals in a relatively short period of time. If you're drinking them on a regularly then you'll have an easier time losing belly fat. If you're not drinking them then you're missing out on an easy way to burn belly fat.
While eating too much of any food can cause weight gain, some foods are more likely to lead to the accumulation of belly fat than others. If you have a serious soda habit, you're more likely to have a large, hard belly. Sugar-sweetened drinks, including soda, fruit punch and energy drinks, contain numerous calories, encouraging weight gain. Drink water or unsweetened herbal tea instead of soda to help reduce calories and lose weight.
First one's the Adrenal belly or Adrenal shape, caused by increased levels of cortisol. When going through stressful periods, the production of cortisol increases, and this favours the accumulation of fat around the waist, leading to a saggy abdomen. Both men and women are likely to gain weight around the waist if they are constantly exposed to high levels of stress, and besides the excess belly fat, they are also likely to experience fatigue, back pain, nervousness, poor memory and sleep problems.


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Barcelona consider a summer move for Paris Saint-Germain attacker Angel Di Maria, according to a report.
Barcelona are reportedly considering a summer move for Paris Saint-Germain attacker Angel Di Maria.
Di Maria has enjoyed another productive season in Paris, finding the back of the net on 17 occasions, in addition to contributing 15 assists in 41 appearances in all competitions.
The 31-year-old only signed a new deal with the Ligue 1 champions in the latter stages of 2018, but it is thought that Financial Fair Play issues could force PSG to sell before they can buy this summer.
According to L'Equipe, one of those players who could potentially be available is Di Maria, and Barca are considering a swoop for the Argentina international at the end of the 2018-19 campaign.
Di Maria has previous in La Liga, having turned out for Real Madrid between 2010 and 2014 before an unsuccessful spell at Manchester United.
The versatile attacker has won three league titles, three Coupe de France crowns and three Coupe de la Ligue trophies during his time in the French capital.


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Winter Storm Ice Destroys Pipes
The Damage: Winter Storm Irma came barreling through the Texas cost and froze this homeowners pipes. The ice expanded the pipes wide until they burst and their garage was flooded.
What SERVPRO Did: SERVPRO of Friendswood/Pearland did a total pack out of all the wet contents and tore down the bubbled roof as well as any damp insulation.
Why SERVPRO Did It: Removal of all wet items prevented mold from growing. The items stored in the garage were safely able to be dried at our facility before being returned to the homeowner.
The Result: One happy customer. The approximate time it took us to restore the room was one week.


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Campbell of Duntroon's Welcome
From The Traditional Tune Archive
X:1 T:Campbell of Duntroon's Welcome M:3/4 L:1/8 R:Air S:Morison - Highland Airs and Quicksteps, vol. 2, No. 27 (c. 1882) Z:AK/Fiddler's Companion K:G B3A G2 | c3Ad2 | B3A (3GGG | B2G2z2 | B3AG2 | c3Ad2 | B2G2A2 | {G/F/}G6 || M:2/4 L:1/8 B<B d<d | g<g d<d | B<B d<d | G<G A2 | B<B d<d | g<g d<d | B<B d<d | G<G A2 || M:3/4 L:1/8 B3AG2 | c3Ad2 | B3GA2 | {G/F/}G6 ||
CAMPBELL OF DUNTROON'S WELCOME. Scottish, Air (3/4 and 2/4 time). G Major. Standard tuning (fiddle). ABC. Jane Morison indicates the tune was "Kindly contributed (along with "A cho-dhalta mo ruin! Seachainn an dun!") by Miss McLeod of McLeod, and interesting as having been given to her many years ago by 'The Stuart Princes' the grand children of Prince Charles Edward."


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False. $8!=8(7)(6)(5)(4)(3)(2)(1)$
Work Step by Step
See: Factorial Notation, page 696. $n!=n(n-1)(n-2)\cdots(3)(2)(1)$ and $0!=1$ -------------- The statement is false. To make it true, change each addition sign to multiplication
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Welcome to DevilGroup - Carding Forum - Free Premium Accounts
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. on Pinterest. See more ideas about Easter, Activities and Sunday school. . Bible Coloring Pages – Stained Glass Jesus Coloring Pages. Barbara Hopkins. Retell the Easter story with this interactive notebook activity. Cut and glue the pictures to the cross and lift the flaps to reveal the story. This is great lesson add on . […]See More
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Hi there! I'm Kelly and my husband's name is Don. We've been together almost 5 years and married almost 6 months. We are looking for a woman to join us, because we believe that love should be multiplied not divided. We are easy going, hard working, loving and caring. We mainly like to spend time...
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It's been a long, dreary winter. In New England, we have had the strangest few months – with small storms bringing freezing cold and ice amid mild temperatures. I think I have become a pro on the "penguin walk" across sheets of ice both at home and at the barn. We haven't had tons of snow this year, mostly just ice and freezing rain. Where we board Jim we very fortunately have… Read More
Temperatures here in the Northeast have been cold…very, very cold. We're talking in the negatives with wind chills cold and it's only January. Knowing a traditional New England winter can extend into March, I knew I couldn't just stop riding. I'm blessed at Jack's barn with an indoor, but sometimes it's still too cold. There's days I take Jack out of his stall and I feel bad about peeling off those layers… Read More


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Hayley Kiyoko and Lilly Singh are just some of those who couldn't be happier at the news that Valkyrie, played by Tessa Thompson, will be the first LGBT superhero in the MCU.
She's set to be a bi icon and we're so ready.
In Avengers: Endgame, fans saw Valkyrie crowned the New Asgard's king, placing her in the forefront of all the action in the upcoming Thor: Love and Thunder.
Teasing plans to explore Valkyrie's sexuality at San Diego Comic Con, Tessa said at the Marvel panel: 'First of all, as king, as new king [of Asgard], she needs to find her queen.
'So that will be the first order of business. She has some ideas. I'll keep you posted. And then, I don't know, what's cool about Asgard – as it has already been mentioned – Asgard is not a place but a people.'
Girls Like Girls singer Hayley Kiyoko, known on the internet as 'lesbian Jesus', did not keep her cool as she told Tessa on Twitter: 'GO FIND YOUR QUEEN , YES.'
Meanwhile, YouTuber Lilly Singh, who came out as bisexual earlier this year, said of Marvel's announcement: 'This is everything.'
Tessa Thompson on Valkyrie: "First of all, as king, she needs to find her queen." #MarvelSDCC pic.twitter.com/XR1I2wsUNR
— Ryan Gajewski (@_RyanGajewski) July 21, 2019
Ain't that the truth.
Valkyrie's sexuality has been at the forefront of fan conversation for a long time, with Tessa, 35, previously revealing that she 'intended' to play the character as bisexual.
Speaking to Variety at the Los Angeles premiere of Endgame, the actress revealed: 'In the canon, [Valkyrie] is bisexual. You see her with women and men, so that was my intention in playing her.
'Obviously, at the forefront of most of these stories is not typically their romantic life. They have big stakes, like saving the world, so that tends to sort of trump.'
Brie Larson also got in on the conversation by making it clear that she was here for fans shipping Captain Marvel and Valkyrie.
Brie, who stars as Carol Danvers, shared an adorable piece of artwork, showing Captain Marvel flying while carrying Valkyrie through the air, both looking lovingly at each other.
'We cute @TessaThompson_x,' she wrote, while the Thor star added: 'WHAT. we so cute @brielarson.'
Valid points all round.
Got a showbiz story?
If you've got a story, video or pictures get in touch with the Metro.co.uk Entertainment team by emailing us firstname.lastname@example.com, calling 020 3615 2145 or by visiting our Submit Stuff page - we'd love to hear from you.
MORE: Tessa Thompson says Valkyrie needs a 'queen' as Marvel confirm first LGBTQ superhero
MORE: Avengers' Chris Hemsworth goes full travel vlogger on Men In Black press tour with Tessa Thompson


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What is the time in New York and Abu Dhabi?
This page calculates how many hours is time difference considering DST (Daylight Saving Time) and local time zone.
Abu Dhabi, United Arab Emirates time is 9:00 hours ahead New York, United States
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Wednesday, November 20, 2019
Abu Dhabi, United Arab Emirates
Thursday, November 21, 2019
World Clock Time Zone Map Europe Time Map Australia Time Map US Time Map Canada Time Map World Time Directory World Map Free Clocks Contact Us
Copyright © 2005 - 2019 24TimeZones.com. All rights reserved. What time is it right now? :)


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How to be inspired
As I meander through the world on-line, I come across some videos and music that I think are truly wonderful. People can do fascinating things when they set their heart on it, and the only thing that sets us apart from each other, is how we think about our world, and where we fit into it – and how we interact with it, create something within it, and most importantly contribute to it.
This has been on my YouTube playlist for a long time – and even tonight, I showed it to my 11 year-old, Andy – and you could just see his eyes light up when he saw what people were doing in the video. I believe it shows people how to be inspired – how to achieve things you were always told "you can't do that". The people in this video, able and disabled, show what it takes to be human.
The video itself is what you call a mash-up. A visual and musical recipe that can sometimes fail dramatically – but can sometimes nail it. I think this nails it. What a great song, a great lyric, a great backing track, and a great visual for inspiring people to do what they tell themselves they think they can't do – but nothing is impossible… collectively, this mash-up proves you can do whatever you set your mind to:
I'd love to have any comments on anything you've done similar (or as completely nuts) or other songs and mash-ups that inspire you.
All the best, Mark


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Scuba diver has close-up experience with beautiful stingray
On rare occasions, swimmers can mistakenly step on a stingray and their natural reaction is to arch their tail up, exposing the barbs that have evolved to protect them from sharks attacking from above. The barb leaves a vicious wound and injects poison that will cause extremely serious and painful injuries, but the sting is rarely fatal.
Despite the very low incidence of injuries to people, the stingray has an undeserved reputation for being a vicious and fearsome killer. This was made worse by sensationalized coverage of the death of the beloved showman and conservation advocate, The Crocodile Hunter. He was jabbed in the chest and his heart was pierced by the tail barb of a stingray. This was not an intentional attack, and the likelihood of someone receiving a similar wound is very low, unless a person unwisely tried to handle a wild stingray.
This is a southern stingray in the Cayman Islands. Normally shy and reclusive, most stingrays will avoid close contact with humans and they are capable of rapid retreat when they perceive danger. But, as with most animals, a slow and respectful approach can sometimes reward a scuba diver with the opportunity to observe a stingray close up.
Taking several minutes to let the animal get comfortable, Serena approached the stingray from the side, keeping herself low so she would not appear as a threat from above. She kept her hands tucked in and even controlled her breathing so that she made no sudden exhalation of air. This is a loud sound underwater and can be a signal to an ocean creature that an attack is about to begin. Serena followed this stingray and watched as it cruised over the sand, using thousands of electrical sensors in its wings to detect the tiny, buried creatures that it eats. They are a wonder of nature and a joy to watch as they gracefully glide along the bottom of the ocean.
As with all animals, approaches should be made carefully. If the animal shows any sign of stress, the distance should be increased.
I had the opportunity to hold a stingray at a beautiful sand bar off the coast of Grand Cayman - what an amazing experience!3 rumbles
They're incredible creatures, and very intelligent. I bet you have some great pics and video?2 rumbles
I am sharing it on Facebook to help!2 rumbles
Serena learned from the best!1 rumble


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Aug 15, 2019 Issue
Asthma, Back and Neck Pain, Pain During Labor, TIA, CBT for Anxiety [AFP Clinical Answers]
Key clinical questions and their evidence-based answers directly from the journal's content, written by and for family physicians.
Aug 1, 2019 Issue
More Evidence Against Antibiotics for Acute Asthma Exacerbations [POEMs]
Antibiotics do not benefit patients hospitalized with an asthma exacerbation. Evidence from this study suggests worse outcomes with antibiotic use, including a longer hospital stay, higher costs, and greater risk of diarrhea.
Aug 1, 2019 Issue
Asthma, PAD and Cardiovascular Disease, Persons Who Inject Drugs, Crohn's Disease, Insulin Analogs [AFP Clinical Answers]
Key clinical questions and their evidence-based answers directly from the journal's content, written by and for family physicians.
Mar 15, 2019 Issue
Osteoporosis, Childhood Bullying, Rheumatoid Arthritis, Diabetes Counseling, Inhaled Steroids [AFP Clinical Answers]
Key clinical questions and their evidence-based answers directly from the journal's content, written by and for family physicians.
Jan 15, 2019 Issue
Intravenous Magnesium Sulfate for Acute Asthma Exacerbations [FPIN's Clinical Inquiries]
Patients presenting to the emergency department with an acute asthma exacerbation that has not responded to first-line therapy (bronchodilators and corticosteroids) can be treated effectively with intravenous magnesium sulfate.
Jan 1, 2019 Issue
LABA Plus Inhaled Corticosteroid Reduces Exacerbations, But Not Hospitalizations [POEMs]
Adding a LABA to an inhaled corticosteroid is safe but does not reduce the likelihood of a serious exacerbation requiring hospitalization. There is a small reduction in nonsevere asthma exacerbations, with one fewer exacerbation for every 53 patients treated for six months.
Nov 15, 2018 Issue
As-Needed Use of Budesonide Plus Formoterol As Good As Daily Use of Steroid [POEMs]
As-needed use of budesonide/formoterol is as effective as the daily use of maintenance budesonide plus as-needed terbutaline at preventing severe exacerbations, and results in a much lower cumulative steroid dose.
Nov 1, 2018 Issue
Culture-Specific Asthma Education Programs for Minority Groups [Cochrane for Clinicians]
In children from minority groups, culture-specific asthma education programs (CAEPs) reduce the number of severe asthma exacerbations requiring hospitalization and improve asthma control as measured by the Childhood Asthma Control Test but not the Asthma Control Questionnaire. CAEPs have no effect on overall asthma exacerbations in children.
Oct 15, 2018 Issue
Long-Acting Muscarinic Antagonists plus Inhaled Steroids is Equal to Long-Acting Beta-Agonists Plus Inhaled Steroids [POEMs]
Long-acting muscarinic antagonists added to inhaled corticosteroids are a superior treatment to placebo for improving asthma control in adults and children 12 years or older. Long-acting muscarinic antagonist add-on therapy is not superior to long-acting beta agonist (LABA) add-on therapy.
Sep 15, 2018 Issue
Single Maintenance and Reliever Therapy More Effective Than Inhaled Corticosteroids and Beta Agonists for Asthma [POEMs]
When compared with standard therapy (inhaled corticosteroids with or without LABAs and SABAs as relief therapy), SMART is associated with a reduced risk of acute asthma exacerbations in patients 12 years or older.
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Celebrating Vivaha's Wedding Exhibition Is Arriving in Mumbai with New Bridal Designs and Patterns
November 09, 2016
Celebrating Vivaha coming to Mumbai on 18-19-20 Nov 2016 at JW Marriott with the latest trends of clothing and jewelry.
November 09, 2016
- Asia's Biggest and Most Luxurious Wedding Exhibition is back in the fashion capital of India - Mumbai. Celebrating the wedding traditions of India, the November edition of Asia's Biggest Wedding Exhibition in Mumbai will bring the finest and largest scope of designers and brands under one rooftop. Seeing the upcoming wedding season, Celebrating Vivaha has roped in some amazing designers and brands for its exhibition in Mumbai from 18 to 20 November 2016 at JW Marriott, Juhu.
Since its successful origin in 2003, Celebrating Vivaha has been a way breaking idea on different levels under the spearheading administration of its originator CEO , Tarun Sarda. From presenting premium and commended designers from crosswise over outskirts to the Indian gathering of people to bringing different features of trousseau shopping under one rooftop, Celebrating Vivaha is pleased to be the class trailblazer and undisputed pioneer in the class of wedding exhibitions.
Under the control ship of Tarun Sarda, Celebrating Vivaha's Wedding Exhibition in Mumbai will see the showcase of the best of bridal attires, jewelleries and other accessories, all set up together and meticulously curated to give the entire 360 degree shopping experience by the best designers and brands.
Throughout the years, Celebrating Vivaha has relentlessly sustained and given a budding stage to newcomers and who have gone ahead to set up themselves as extravagant pret and fine couture designers and this version is the same. Asia' Biggest and Most Luxurious Wedding Exhibition in Mumbai will be held from 18 to 20 Nov 2016, at JW Marriott, Mumbai.
Celebrating Vivaha has now become India's as well as Asia's Biggest Wedding Exhibitor speaking to the interests of both audience as well as designers. In its much awaited wedding exhibition Celebrating Vivaha will display a selective and slick showcase of the most recent bridal fashion designs and patterns to a welcomed audience from all part of the country. This prestigious three-day event offers bridal retailers and set up brands the ideal environment in which they can expand and develop their business.
Celebrating Vivaha was the primary exhibition from the House of Vintage and today it is India's biggest sales and lifestyle exhibition. Having stretched out itself to different urban communities like Kolkata, Indore, Ludhiana, Hyderabad, Bangalore and Chennai; Celebrating Vivaha started its journey in 2003 as a yearly event each in New Delhi and Mumbai. Presently Mumbai and New Delhi see half-yearly exhibitions. With every passing year, Celebrating Vivaha has pulled in the creme de la creme with its steadily developing and progressively refined rundown of members. The exhibition includes top of the line brands identified with garments, valuable gems, trousseau packages, beauty care products, honeymoon destinations, astrology and numerology and so forth, covering all parts of the ideal Indian wedding.
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Farm Sink Dimensions Apron Base Cabinet Large Size Of
Apron front kitchen sinks kitchen kohler, kitchen & dining 24 design apron sink for kitchen design. Fabricated apron farm sink divine design stone & cabinets. How to install an apron sink in a stock cabinet.
Kitchen sinks fk mhx710 36 manor house stainless steel, kitchen: sink fossett 27 inch farmhouse sink kitchen. Kohler k 3936 na vault undercounter single basin stainless. 40 kitchen sink standard dimensions, kitchen sink.Published on June 12, 2019
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What are the big changes coming for 4.2.0?
I heard the last 4.1 release is out and work is beginning on 4.2 What be goodies can we expect to see?
There have been suggestions that the scale of changes means the next version should actually be 5.0.
Nah. Version numbers should reflect scope of change, and Nick's scope is pretty huge.
So we go 3.5 (end of the previous era) to 4.0 to 4.1 then straight to 5.0? 4.0 and 4.1 were not significant departures from 3.5.
I prefer to think of them as 3.9.x versions and 4.2 as the 4.0 of Nick's reign of terror.
I'd say take a leaf from the corporate handbook. Release version 8. CPB made it to 7 & it's only just started.
It's time for Angband.20 ;)
Wow :eek: Angband is getting some serious overhaul lately?
"you sense an item of wondrous power!"
Any info on the new classes?
Is there any chance of getting a DK/necromancer?
Why settle for information, when you can download the nightlies and give them a test drive?
But if you really just want information, there's 76 pages of discussion over in the Vanilla forum.
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The transfer of acoustic data across languages has been shown to improve keyword search (KWS) performance in data-scarce settings. In this paper, we propose a way of performing this transfer that reduces the impact of the prevalence of out-of-vocabulary (OOV) terms on KWS in such a setting. We investigate a novel usage of multilingual features for KWS with very little training data in the target languages. The crux of our approach is the use of synthetic phone exemplars to convert the search into a query-by-example task, which we solve with the dynamic time warping algorithm. Using bottleneck features obtained from a network trained multilingually on a set of (source) languages, we train an extended distance metric learner (EDML) for four target languages from the IARPA Babel program (which are distinct from the source languages). Compared with a baseline system that is based on automatic speech recognition (ASR) with a multilingual acoustic model, we observe an average term weighted value improvement of
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