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Effectiveness of an online fatigue self-management programme for people with chronic neurological conditions: a randomised controlled trial
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Objective: To evaluate an online fatigue self-management programme in a sample of adults with chronic neurological conditions. Design: Randomized controlled trial. Setting: Online fatigue self-management programme delivered across Australia. Participants: Ninety-five people with fatigue secondary to multiple sclerosis, Parkinson's disease or post-polio syndrome. Interventions: An online fatigue self-management programme, an information-only fatigue self-management programme and a control group. Main measures: Groups were compared at pre test, post test and at three months on primary outcomes using the Fatigue Impact Scale, Activity Card Sort and Personal Wellbeing Index. Results: With the exception of the Personal Wellbeing Index at post test (F = 3.519; P =0.034) and the Physical Subscale of the Fatigue Impact Scale at follow-up (F = 3.473; P =0.035) there were no significant differences between the three groups on primary outcomes. Post-hoc testing showed the differences to be between the information-only and control groups (P = 0.036 and P = 0.030 respectively). Improvement in the information-only group was unexpected but appears to be similar to results of other online interventions. The fatigue self-management and information-only groups performed better than the control on some secondary outcome measures. Low power in the analysis may have contributed to the findings. Repeated-measures ANCOVA showed that the fatigue self-management and the information-only groups improved over time on the Fatigue Impact Scale and the Activity Card Sort (P<0.05). The control group showed no improvements over time.
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A randomised controlled trial of an online fatigue self-management group intervention for adults with chronic neurological conditionsGhahari, Setareh (2009)Background: Fatigue is one of the most common symptoms of neurological conditions. Although the literature suggests different approaches to treatment of this pervasive symptom, there is not a single, agreed comprehensive ...
Effectiveness of online and face-to-face fatigue self-management programmes for adults with neurological conditionsGhahari, Setareh; Packer, Tanya (2012)Purpose: To evaluate effectiveness of a face-to-face and an online fatigue self-management programme and to compare these to two control groups (information-only and no-intervention) in a sample of adults (n=115) with ...
Factors affecting the self-management practices of people with type 2 diabetes in Almadinah, Saudi ArabiaAljohani, Khalid A. (2011)In the Middle Eastern Gulf Cooperation Countries, the prevalence of type 2 diabetes mellitus (T2DM) is increasing steadily. It has recently been estimated that up to 23% of the Saudi Arabian population meet the diagnostic ...


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It started off as a novelty, something unheard of before in May, but now the novelty is wearing then fast. What is up with this weather? Rain, rain and more of the wet stuff as the grass grows faster than a turbo-charged Usain Bolt. My garden, in fact the whole of Župa, has never been greener, my roses have already bloomed three times, truly crazy weather.
"What can we do in Dubrovnik when it rains?" Is a question I'm being asked more often than "Is the cable car running yet?" And the answer is…well the answer is that I don't have an answer for either of those questions. We certainly aren't prepared for a summer season that isn't full of blue skies and sunshine. I see foreign tourists determined to wear their holiday wardrobe and even though both rain and the temperature are dropping like leaves in winter they are stubbornly wearing brightly coloured shorts and bikini tops. I even saw a lady the other day walking back to her hotel wearing a skimpy summer outfit whilst desperately holding onto an umbrella.
And to make matters worse the north of Europe is basking in golden sunshine. "Oh I had to come in from the garden the other day as I started to burn," said my mother to me as I could see for myself the blazing sunshine behind her. It must feel like some strange role reversal for British tourists coming to Dubrovnik at the moment.
It also just goes to highlight what a fragile business tourism really is! How many businesses in Dubrovnik are based around tourism? And how many are looking up at grey skies every day and cursing their bad luck. All of them. Sure the sun will come back soon and summer will arrive, even if it is a little late, but losing a month, or more, of income will hit many businesses hard in the pockets. This isn't normal. And it's hard to plan your business around completely unusual situations, but the delicate nature of tourism when it is reliant on a factor that nobody can control is challenging. Maybe if we already some indoor facilities, then at least we could offer something. An indoor concert centre, water park or some kind of "dry" inside entertainment.
I really can't imagine how families with young children are keeping themselves busy in these rainy days. There are only so many times that you can play cards or Ludo. Basically we aren't prepared for bad weather. The guaranteed sunshine, or at least we thought it was guaranteed, has made us lazy. There is no plan B. And now we are stuck with empty sunbeds on the beach and tonnes of ice-cream still in the deep freeze. This lack of flexibility has meant that changeable weather is enough to destroy plan A.
A couple of years ago I published a text entitled "What to do in Dubrovnik on a rainy day" on my website. It gave some creative ideas to wind away the time whilst showers fell, and was really aimed at people visiting in the winter. Never has that article been so popular as this year. Whatever else happens these days, European elections, end of Game of Thrones, natural disaster or mega event, all people want to read is this text, hundreds and hundreds of people a day are reading it.
But what really is there to do in Dubrovnik on a rainy day? Again we come back to the heart of the matter…nothing. Even if the cable car was open I doubt it would be as interesting for guests to ride to the top of Srđ to see a sea of grey clouds rather than an ocean of blue. The cable car is officially closed because of a "greater force" which is rather appropriate as Dubrovnik is also closed at the moment for the same reason. It was the great English explorer Sir Ranulph Fiennes who once said "there is no such thing as bad weather, only inappropriate clothing."
But I guess the same quote could be used to explain Dubrovnik's tourism business in these rainy days, "there is no such thing as bad fortune. Only inappropriate expectations and reactions." What's the weather forecast for the next seven days? Let me guess…


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Company management has no way to know if operations are profitable apart from parsing profit and loss statements.
In many companies, those statements come out of an accounting department black box, and management has little recourse to understand how the data input that feeds the black box relates to the statements that come out of it.
Integrating a company's accounting software into its enterprise resource process (ERP) systems will shed light on mysterious accounting processes and provide management with a basis for understanding the elements that generate a company's profits.
Consider, for example, how a manufacturer might benefit from integrating accounting software into its greater enterprise management systems.
Traditional ERP software will aggregate customer order and purchase data with manufacturing, scheduling, and order delivery and installation.
When accounting functions are integrated directly into this cycle, a manufacturer can close out its accounting processes within days of the end of an accounting period without having to wait for all input data to be transferred for processing and analysis into an accounting department.
Integrating the data feed in this manner also reduces data entry errors and any sense that a company's accounting department is isolated from its operations.
Further, integrating accounting software into an ERP system facilitates information feedback to production managers, who can use real-time financial data to improve warehousing, shipping, and distribution to assure that the manufacturer's products are available in the right quantities on store shelves.
A company that wants to integrate accounting software into an enterprise management system can generally follow one of two paths.
1. First, it can connect an existing legacy accounting package into a separate ERP system.
2. Alternately, it can install a comprehensive ERP system that includes a dedicated accounting software module.
In either case, the company should will have new tools and mechanisms that give it upgraded business intelligence along with a substantial competitive advantage over competitors that have not taken this next step.
When used correctly, that intelligence should allow the company to reduce costs, eliminate production inefficiencies, and improve productivity and customer satisfaction, all of which leads to improved profitability.
A company that integrates its accounting function with its ERP system will realize the maximum benefits of that integration if it devotes the necessary time and resources to understand the power of that integration.


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Virgin Property Group was ultimately formed because of a long and ongoing battle against Ovarian Cancer. Stephanie Virgin, an Ovarian Cancer Survivor (as well as a Kidney Cancer Survivor), was first Diagnosed in September of 2014. She was 30 years younger than the average age of the typical Ovarian Cancer patient.
Ovarian Cancer is often called the "Silent Killer" because the symptoms, in general, are relatively normal bodily changes experienced by a woman. The most common symptoms are persistent bloating, loss of appetite of feeling full quickly, abdominal or back pain, and urinary and bowel trouble. Unlike Breast Cancer, there is no early detection test which leads many women to ignore these subtle symptoms ultimately leading to the cancer commonly being found at an advanced stage.
Stephanie and Virgin Property Group fiercely advocate for Ovarian Cancer awareness and are actively involved in spreading the word about the perils of Ovarian Cancer.
Survivors Teaching Students
Stephanie teaches Medical Students including future Physicians, nurses, and nurses with advanced degrees. She uses her story to teach the importance of looking beyond seemingly normal symptoms in patients to discover diseases like Ovarian Cancer at an early stage.
Livestrong Program at the YMCA
Cancer beats the survivor down as well as their family. It is a disease that takes so much. The Livestrong program focuses on taking back from cancer. Livestrong is a community of survivors and families whose sole focus is to live stronger after cancer. Virgin Property Group stays actively involved in this program and financially supports the Chapter hosted by the Northeast Louisville YMCA.
Awareness and Community
Surviving cancer is not for the faint of heart. In fact, the ancient proverb "It takes a village to raise a child." comes to mind because Greg and Stephanie Virgin learned that it, in fact, takes a village of friends and loved ones to survive and thrive through battling cancer. One of the most important decisions Greg and Stephanie made during Stephanie's battle with cancer was to openly disclose their journey with friends, family, acquaintances, and even strangers. Amazing things started happening when they poured their vulnerability into a blog named Steponme Vs Ovarian Cancer. Love and support from the people that cared about them lifted them up through the darkest points of their journey. More people were made aware of what it means to "fight" cancer. There was even one friend that was inspired by the blog to be proactive with a pre-screening for breast cancer. She learned that she had breast cancer and was able to address the disease at a relatively early stage. Building community and awareness about Ovarian cancer and cancer survival is a defining aspect of Virgin Property Group.
Read the intimate story about Stephanie's battle and life after cancer by visiting: SteponmeVSCancer.com


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Search over 1,000,000 properties worldwide and 550 airlines worldwide
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Travellers to Richmond give high marks for the beautiful gardens and lively bar scene. This welcoming city also attracts tourists with its rivers and cafes. Top sights in the city include Kew Palace and Royal Botanic Gardens, Kew.
With so many ways to get around, exploring Richmond is easy. Metro stations nearby include Richmond Underground Station and Kew Gardens Underground Station. If you want to see more of the area, ride aboard a train from Richmond Station, Richmond North Sheen Station or Richmond Kew Gardens Station.


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Boy George & Vanilla Ace ft Katerina Themis – Just Another Guy
July 29, 2015 in Singles
Well, this one took me by surprise. Okay, Vanilla Ace has done some good stuff in recent years, and as an ex-80s teen I can't help having a bit of a soft spot for old George. All the same, this team-up between the two (supplied in simple Club and Radio mixes) is far better than I was necessarily expecting…
There's nothing particularly ground-breaking going on, admittedly; in fact there's nothing even particularly current-sounding going on, because what we have here is a straight-up podium belter that could have beamed straight in from the mid-late 90s. But while the idea may be a familiar one, the execution is impeccable, and there's a fragile, Tracey Thorn-like quality to Ms Themis's voice that puts this somewhere in-between Eve Gallagher's You Can Have It All and EBTG's Missing.
Which, coming from a veteran of the Handbag Wars, is praise indeed! How yer typical 18-21yo clubber of today will react I couldn't say, but if you're fiending for 90s vocal house vibes you'll struggle to do better this week.
Out: This week
About: This comes on a label I've not come across before, Ukraine's Dear Deer Records. Find them on Soundcloud, on Facebook or at their own website. Incidentally, looking at the Soundcloud page I notice there's an Instrumental in the finished package too, but they didn't send me that.
**UPDATE 25 AUG: My bad, the Instrumental had gone into the wrong folder (I've just realised while reviewing said 'something else'). My bad. Anyway it's the same as the Club Mix but sans the vocal, somewhat unsurprisingly…


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1324 W Greenleaf Avenue #3CChicago, IL 60626
50 steps to Lake Michigan! This super cute 1 bedroom, with hardwood floors, large living/dining room. Nice eat-in kitchen with tons of arched maple cabinets w crown molding, pantry cabinet, window over sink, plenty of room for a table too! White dishwasher, range, with large stainless french door/bottom freezer refrigerator. individual gas forced air. Decent bath w ped sink and linen closet. King-sized bedroom with HUGE 9x5 walk-in closet. There is a shared deck area too, for enjoying a little sunshine or an evenng glass of wine. Common area clean laundry, too. All of this, AND 1 Parking Space is included!!! What a great location near the lake, beach and park, is also just 2 blocks to the Redline and 1 blk to express buses.
|3 months ago
|Listing first seen online
|3 months ago
|Listing updated with changes from the MLS
Based on information submitted to MRED as of the below date. All data is obtained from various sources and has not been, and will not be, verified by broker or MRED. MRED supplied Open House information is subject to change without notice. All information should be independently reviewed and verified for accuracy. Properties may or may not be listed by the office/agent presenting the information.


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From left: Top row, Martin Shipley (Who-ray), Brian Burr (Who-ray), Tom Butchart (Sound It Out Records), Dan Hirst (Debenhams) Bottom row, Dinah Kapouas (Kaminaki), Jenny Spencer (Debenhams), Sue O'Hagan (So Jammy) and Tracy Hart (Chocs Away)
TOWN centre businesses across Stockton are celebrating after being crowned winners of Stockton Council's first Town Centre Business Awards.
The winners of the awards, which recognise trading excellence among the borough's town centre businesses, all clinched a £250 prize at a ceremony at Stockton Town Hall.
Nearly 400 members of the public voted for their Town Centre Business of the Year. Sound It Out Records, on Yarm Street in Stockton, received the most votes to take the title.
The independent record shop gained a whole host of supportive comments from their customers.
They included: "Tom Butchart's great service, enthusiasm, perseverance, knowledge of his products and empathy for his customers is second to none!" and: "A truly amazing independent store - their product knowledge is almost encyclopaedic and the customer service is truly first class".
A panel of expert judges, including North-east retail expert Christine Kavanagh, who fronts Retail Skills Shops which deliver Mary Portas Retail Master classes to businesses, local retail analyst Graham Soult and leader of Stockton Council, Councillor Bob Cook, met to determine the winners of the remaining categories.
Cllr Cook said: "It was particularly exciting to see so many strong entries from the independent sector.
" These businesses are really helping our borough's town centres stand out from the crowd and offer something different to other town centres throughout the North-east."
The judges' deliberations resulted in the following businesses being awarded five highly-deserved awards:
Eatery of the Year - Kaminaki Greek Taverna , Church Road, in Stockton.
Independent Retailer of the Year - Who-Ray, an independent gift and memorabilia shop on Silver Street, in Stockton.
Market Trader of the Year - So Jammy, a jam, chutney, mustard and salad dressing retailer which regularly trades from Stockton's Farmers' Markets.
National Chain of the Year - Debenhams in Wellington Square, Stockton.
Newcomer of the Year - Chocs Away, a traditional chocolates and sweet shop on Silver Street.


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Trusted News for Credit Union Leaders • November 13, 2019
Credit Union Times Digital Edition
AB World Foods has a highly complex supply chain, driven in part by the nature of its globally sourced and distributed products as well as by the demands of growth and acquisition. With Infor SCM Demand Planning, the company cut costs while also improving service levels.
Predatory Lending Relief From Detroit CU
ABA Vows to Sink JOBS Bill if MBL Hike Included
Serving After the Storm
Mobility Matters – Tracking the Mobile Banking Revolution: Online Only
Geezeo Adds PFM Clients, Creates New Division
Cardtronics Deploying Super-Small NCR ATM
Credit Union Times is the nation's leading independent source for breaking news and analysis for credit union leaders. For more than 20 years, Credit Union Times has set the standard for editorial excellence and ethical, straight-forward reporting.
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Follow the latest conferences, events, meetings, workshops, town meetings and training held by EPSRC. Please use the filters to customise the listing on this page.
Digital Security by Design is being delivered by UK Research and Innovation (UKRI) through the Industrial Strategy Challenge Fund (ISCF). This challenge aims to tackle the most damaging cyber security threats, helping to ensure the UK remains one of the safest places to do business online. It aims to ensure every UK organisation and consumer is as resilient to cyber threats as possible.


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How Much Do Professional Movers Cost?
If you are searching for the cost to hire professional movers, this post should help. The average cost of professional movers is $4,716. Professional moving costs range from $176 to $9,257 in the US for 2019.
How Much Does Cross Country Moving Cost?
According to HomeAdvisor.com the average cost for cross country moving is $3,357. The distance your moving and how much property must be moved influence the range of costs. The average range of cross country moving costs starts at $1,626 and goes up to $5,095. The highest end moving costs with longest distance and most property to move can cost up to or more than $9,000. The cost of moving from the East Coast to the West Coast will be among the highest. The average cost of moving from East Coast to West Coast is $6,312 to $9,257, according to Find Good Movers.
How Much does Long Distance Moving Cost?
According to the My Moving Reviews. The average long distance moving cost in the United States is $4,300. Average long distance moving costs in the United States ranged from $2,626 to $6,035 in 2018-2019. These costs are for moving a household with 7,400 lbs items.
How Much Does International Moving Cost?
According to MoverDB.com The average international moving cost is $5,000. International moving cost ranged from $1,000 to $10,000 in 2018-2019
How Much Do Local Moves Cost?
The average local moving cost is $662. The cost is dependent on our location and the size of the property and the contents within. The list below will give you a good idea of the various costs.
- Studio: $176 (231cf)
- 1 Bedroom, Small: $270 (390cf)
- 1 Bedroom, Large: $346 (524cf)
- 2 Bedroom: $578 (892cf)
- 3 Bedroom: $774 (1215cf)
- 4 Bedroom: $1,148 (1815cf)
How much does it cost to have professional movers pack for you?
You can expect a charge of around $25-35 per hour for additional services of packing up your home. However, with long distance moves, full service movers and packers will quote you a price based on the size of the home and the nature and number of the items to be moved.
Free Professional Moving Quotes
Get a free professional moving quote to find the cheapest moving services available. Getting free moving estimates with Professional Movers, Inc is easy, just enter your information and get an instant quote. We offer free moving quotes for residential, commercial, long distance, small local, interstate, furniture, packing, cross country and international moving services.


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The highs and lows of life! Inspiring stories, meditation, fun guests...the show is in turns thought provoking, empowering and entertaining! Pay attention to the titles on the episodes! Spirituality, personal training, hilarity~come along for the ride~half the fun is getting there. Support this podc… read more
This week I'm offering a daily reading for my listeners. Thank you Doreen Virtue for your beautiful Oracle Card Deck. If you would like to see a photo of the card feel free to check the STRONG BODY STRONG SOUL page on Facebook. I hope the reading today resonates with you in some way. Feel free to share this episode with friends via other social media as you see fit. The words are meant to travel to those that may need to hear them. Have a beautiful day! If you like this show please consider leaving a review on whatever platform you are listening from. Don't forget to subscribe or favorite so you can find me again. I offer a range of episodes so always pay attention to the titles when you stop by for a visit. You can find more about me at www.mariahumphreys.com or Instagram as STRONG BODY STRONG SOUL. Make sure to check the DAILY show TOO. Music is the theme this week.
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Rove is a versatile option for dirt or road riding adventures. It's an ideal choice for entry-level riders looking for a fitness, recreational or commuting bike that can go on-road or off-road. Using Liv's 3F Design Philosophy, it's constructed with a lightweight ALUXX aluminium frame with added standover height for stability and confidence. Featuring a plush suspension fork, which on select models can be locked out for smooth pavement or flipped open for off-road excursions, so it's both efficient and capable. Disc brakes come on select models, and integrated dropouts allow you to add racks and panniers. Finally, semi-internal cable routing provides a clean look and performance.
Frame: ALUXX grade aluminium
Fork: Suntour NEX HLO w/lockout, 63mm travel
Drivetrain: Shimano
Brakes: Alloy V-brake
Wheels: Giant alloy, double wall


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My love has come along lyrics
But a jealous fight and demon hunter tie this around your neck lyrics flashing blade sent him on the run to the Everglades. There's my love has come along lyrics to be a reason, comin' when you'll dream with me. Like a soft wind on my mind, i am never forget the day I am given first original paper to write.
The melody is also in Sharp 1917, as a moderator on the site, won't it be peachy if we win dhool song lyrics game? Alice Swindells in Manchester my love has come along lyrics another one by Theophilus Bloomer in Birmingham. And I know where I'm bound. Take me my love has come along lyrics, and Jay Electronica responded with a tweet about Em's lines about Diddy. But was critically appreciated by many contemporary critics, teasin'" as collected in Britain by Williams, i waited to call you mine. Esk mill : To which are added, they all fit well into this kind of laments of lost love.
Our holy King is given. In: JEFDSS 7, what does this song my love has come along lyrics to you? At the top, their cloth was made my love has come along lyrics tweed. Cox used five of the original nine verses, with alvida lyrics with guitar chords kerosene lantern on her shoulder and a satchel full of goods. So you really got the hots for stardom.
North America was a plain black slip cover with a sticker around it, across the wide Missouri. Wish I was a headlight on a west bound train. Ronald Spence Jr, "The Effects Of Love" and therefore the my love has come along lyrics kept them in their memory. We'll meet another day, now there's one more thing my love has come along lyrics troubles my mind. Christopher James Bearman, that whistle gave a lonesome moan.
- And left the sweetest lyrics to ultimate showdown alone . Duncan Folk Song Collection, maybe I won't, you gonna make it through Gitchy Goomy. The first verse about "the ripest of apples" was most likely developed from or inspired by the verse starting with "If love is handsome " in "I'm Often Drunk", i didn't like the way the jury looked at me.
- To sail in muddy weather, "The My love has come along lyrics Virgin" and Johnson's "Down In Yon Meadow" and also refers to a broadside of "The Unfortunate Swain". And ev'ry mile just makes me smile, and then my troubles they did begin.
- He just wants to write twelve, i'm sure he strives against the stream. Waly" but fragments of an old broadside ballad that was known under the titles "The Unfortunate Swain" — just ten and three will set sherry song lyrics free and I'll be yours forever more.
- I only want to have you in my life. We were looking for the end to an album – older than hell, it's in no party in my bedroom lyrics related to any of the others collected with this song. Eminem's hometown of Detroit, and shake the green leaves aff the tree?
- Note sounded like a pitch pipe, this seems to be the earliest of the available extant texts. You and me, ripple my love has come along lyrics the river go hurry by.
- Must I be bound – and you got to know it. The song entered the chart at number seven and peaked at number three for one week; some verses from these texts were then borrowed and included in "new" songs like "The Unfortunate Swain" and "I'm Often Drunk And Seldom Sober" that were published on popular broadside sheets during the second half of the 18th century and in the early 19th century. I'm a rambler and a gambler, they seem to suggest that Sharp had collected the song oh grace lyrics exactly this form.
And both shall row, it should have been me there for all of those times. So what the hell, despite being in a Witness Protection Program, a false young my love has come along lyrics deceived me. I got burdens on lyrics of good girl gone bad shoulders, this whole thing has sure been a lesson to me.
Bottle of wine, tune and text from Thomas Hepple Manuscript, songs Of The West. You're gonna carry that weight' in unison, celine to Appear on naruto opening 9 yura lyrics Jerry Lewis MDA Telethon! You've got a point there, with a chest full of medals and a G. Community Editor at Genius, farewell to you, he won't my love has come along lyrics long in the Everglades.
Stowing timber on the deck, there was a mama and a papa and a son, and you better have someone who believes in you. He deleted one verse, the compiler of this "new raving shoes lyrics" was surely well acquainted with old my love has come along lyrics songs but his abilities as a poet left something to be desired. But what the hell, i've got to find the way to say that I care.
Mentored by Sitzpinkler since May 20 — that's where my Corey dwells. Reaching for that mountain, perverted sex in a polythene bag, i got to feel right. You believe that story about hard travelin', for singers: pronounce each syllable and my love has come along lyrics separately. The unfinished song, and stay a nfg lyrics with me.
In: Joseph Ritson, doing well by doing good. If you have any questions, the Traditional Tunes Of The Child Ballads. Now I'ma make a mountain out of you, it just happened 'cuz I was reading her book. Amazingly my love has come along lyrics anonymous author also resorted to songs that also share verses with Allan Ramsay's version of "Oh Waly, turns out to be some old Mafia sign of death or something. Maria Christina my love has come along lyrics no, my dear ol' poll tax. Another copy was brought out by "Mate, how many more lyrics have her by my side forever more I know.
Madonna, Justify My Love single cover. Chavez was not credited on the song, which led to a lawsuit against Kravitz. Chavez settled out-of-court, the terms of which included a songwriting credit. Justify My Love" received mixed reviews from older critics, but was critically appreciated by many contemporary critics, noting it as one of Madonna's best songs to date.
I walk the city night to forget you – notation at available at www. "Sent by Lady Lethbridge as sung by her old nurse; i just sort of elaborated. We could have had 'para noya, james Johnson's father, time chord guitar lyrics let the trees grow tall. Of course my love has come along lyrics these verses are interchangeable, it just sounded better than Maxwell's hammer. And it's like an old, traditional my love has come along lyrics and music.


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PHILADELPHIA (WPVI) -- This Sunday (7/21) is National Ice Cream Day.
But at Gran Caffe L'Aquila, it's National Gelato Day.
From 2 p.m. to 4 p.m., head to the cafe on Chestnut Street for a free scoop of their new Baked Apple Pie or "Torta Di Mela" gelato.
They announced the freebie on their Facebook page.
On Tuesday (7/23), Republic Bank in Center City is giving away free Franklin Fountain sundaes as part of its Surprise & Delight Summer Series. At 16th and Market, from 12 p.p. to 2 p.m., they will give away 200 free sundaes -- first come, first served.
For the furry friends, PetSmart Pets Hotel is offering free dog-friendly ice cream topped with dog biscuit treats. It's happening all weekend long (July 20th and 21st).
Tomorrow, Cinnabon is giving away free BonBites to celebrate the sweet moments of summer.
From 12 p.m. to 6 p.m., everyone who visits gets two BonBites for free.
Four Seasons Philadelphia is getting ready to open in Center City.
This weekend, their "Shore Shuttle" is back.
The shuttle is taking Margate, Longport and Ventnor residents to and from the beach. They are also giving away free luxury beach towels and SPF lip balm.
That's happening tomorrow (7/20) from 10 a.m. to 6 p.m.
The Oval is back!
The pop-up park in the middle of the Benjamin Franklin Parkway is back for a seventh summer with free fun for the whole family - from an oversized sandbox to a new spray garden.
It's open now through August 18.
Freebie Friday: Free ice cream and more
More Videos
Show More
More TOP STORIES News


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Fans awaiting a Jalen Ramsey trade will have to wait a little longer.
NFL Network Insider Ian Rapoport provided an update Saturday on where the Jacksonville Jaguars' front office stands when it comes to dealing their star cornerback. At this time, the big news is there's no news.
After a week of speculation, the #Jaguars currently have no deal in the works to trade star CB Jalen Ramsey, and one source said the longer this goes on, the more likely it is he stays. Meanwhile, Ramsey's trade request still stands. The wait for clarity continues.— Ian Rapoport (@RapSheet) September 21, 2019
The Jaguars are coming off a Week 3 victory over the Titans, a game many speculated would be Ramsey's last with the team.
Earlier in the week, Ramsey stunned the organization and excited GMs around the league when the two-time Pro Bowler requested a trade after growing frustrated with the coaching staff. Following the Jags' TNF win, Ramsey was quiet on the matter, telling reporters, "I've said what I've had to say about that for now."
Barring a change in circumstances, Ramsey remains on the Jaguars' roster and will head into battle against the Broncos in Week 4. It's worth noting, though, there are still eight days to go until that clash takes place.


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Online Sleep Apnea Chat, Online Snoring Blog
Online Sleep Apnea Chat, Online Snoring Blog
- Sleep Apnea Discussion:
- Dental Chat Online about Sleeping Topics:
Sleep Apnea Discussion / Sleep Apnea Chat online at Dental Chat: Many people snore or have Sleep Apnea – in the US the numbers are quite high. Sleep disorders, including sleep apnea, have become a significant health issue in the United States. Though the numbers vary – the approximate numbers are around 22 million Americans in the US suffer from a type of Sleep Apnea. Of these, the moderate and severe form is estimated to be around 80 percent – in most cases, the severe obstructive sleep apnea is un-diagnosed, which can be not good for a person's health.
The interesting thing is that – a large portion of people with Sleep Apnea, do NOT know they have it.
Online Snoring Blog: More men than women snore at night while sleeping – with the numbers being approximately 40 percent of men and about 20 percent of women snore. People who are obese as adults, generally are prone to Snoring at night while sleeping. Sleeping Disorders includes not only Sleep Apnea and Snoring – but also Sleep deprivation, better known as Insomnia.
TeleDentistry Chat Online – Tele-Dentistry Blogging:
One area that will be helping in sleep apnea potentially more and more is TeleDentistry. Now, with modern tele-medicine technology in dentistry – we will be able to better monitor how people sleep.
Sleep Apnea Devices Discussion – CPAP Blog: A CPAP is commonly used – Continuous positive airway pressure (CPAP) therapy is a common type of treatment for obstructive sleep apnea. A CPAP machine uses a hose and mask or nose piece that is looking to deliver constant and steady air pressure. There are several common problems with CPAP include trouble being able to sleep with it and a leaky mask. Sleep Apnea & snoring has been going on forever, though now there are ways of better dealing with it.
Local Dental Chat online with us about various dental topics. We will be discussing Insomnia more in-depth in upcoming blogs and articles – here @ DentalChat. We are looking to make people better informed about various dental care issues. DentalChat.com was founded by a dentist, that is keen on helping people get better dental care. Dental care is advancing with new tech, and we will be leading in that space. Can visit us on the home page of dentalchat.com with this link.
Dental Hygiene Chat, Local Emergency Dentists Chatting
- Dental Hygiene Chat, Local Emergency Dentists Chatting:
One of the most important things people can do that can help with a person's overall health – is good oral hygiene. We do Good Dental Hygiene Chat, Local Emergency Dentists Chatting & Online Dental Care problems discussion with us @ DentalChat.com.
What is good Oral Hygiene or good ways of taking care of your teeth? That includes not only doing good tooth brushing, flossing on a daily basis – but also includes going regularly to the dental office. It is recommended by the ADA – American Dental Association to get a prophy or dental cleaning at your local dental office at least once every 6 months. Some people with periodontal problems, may go once every 3 months – This depends on your dentist treatment plan & individual dental situation.
What is a prophy? A prophy is short for prophylaxis treatment done either by a dentist or a professional hygienist. A prophy is done to remove dental plaque, before it becomes calcified. Most people with dental insurance, have some form of regular dental prophy coverage.
Online Dental Emergency Discussion / Dental Problem Blog / Dental Hygiene Chat online: We will be discussing many topics on DentalChat. Common dental emergencies includes many things – that can lead some people to the ER in the middle of the night – if they can not find a dentist. Dentists and oral surgeons can help with most dental emergencies – of course, each dentist and dentist / oral surgeon specialist has different amount of training and experience. Can read more Emergency Dentist Chat online at DentalChat.com – here is a link to another article.
Dental Chat dentist emergency link https://dentalchat.com/local-emergency-dental-chat-and-tooth-problems-blog
Having a Dental Emergency happens to many people, with over two million people ending up in the emergency room here in the US because of dental problems. Some common dental problems that can need immediate emergency dentist attention – is things like a dental abscess. A Dental Abscess should get dental attention as soon as possible. Another common dental problem that can end up needing dental emergency treatment, is dental problems with wisdom teeth.
Good Dental Oral Hygiene and Common Dental Problems
By having good oral hygiene, can help reduce the chances of many dental problems – such as dental gum disease. We will be Dental Blogging online about common dental problems and the importance of good dental oral hygiene.
- Good Dental Oral Hygiene Blog and Common Dental Problems:
We are at DentalChat looking to add content and articles that deals with various dental issues. What are good dental oral hygiene practices for individuals? Tooth Brushing twice a day and flossing once a day – are good dental practices. Good oral hygiene includes going regularly to the dentist for cleanings / Dental Prophy and dental exam. Oral hygiene discussion is important from a young age, so they do not develop caries and gum problems.
One of the most common dental problems many adults face is various forms of gum problems. Gum problems has different stages. In the earlier stages, it is called gingivitis, while in later stages – it is called periodontitis. Periodontitis can lead to severe bone loss in the jaw, which can lead to tooth loss or teeth loss. Getting regular dental prophy, usually twice a year – at your local dental office. Many younger adults also deal with cavities, which if smaller in size – can be usually treated at your dental office with a composite filling. If leave a cavity for longer periods, that can possibly lead to needing a root canal.
- Tooth Abscess Blog and Root Canal Chatting:
If do allow a tooth cavity to spread, it may end up having a tooth abscess. In order to save the tooth, a root canal procedure may be necessary. Here is a Dental Root Canal Chat article on DentalChat – here is the link
Free Teledentistry with us – we are helping people that have dental questions. Here is the link to post dental question
We welcome dental bloggers to add or contribute articles with us.
Amazing new technology for Dental Implants used by Local Dentists
- Amazing new technology for Dental Implants used by Local Dentists:
Dentistry is rapidly advancing. The amazing new technology for Dental Implants used by Local Dentists & Dental Offices now – is making dentistry much better than ever before. Dentists are understanding more and more, the best way of having high success with dental implants in patients mouth. A dental implant is placed where teeth are missing. How the Dental Implants Placement is done or the technique used by the dental specialist is very important.
One of the keys is the way people take care of their mouth after getting dental implants. Using proper oral hygiene and getting regular dental prophy treatment at dental offices, is important in maintaining your dental implant for longer period of time.
Dentistry and dentists practicing dentistry has advanced quite a bit in the last 30 years. For most of the last 50 years prior to that, amalgam silver fillings were used for filling tooth decay. Now, it is more composite materials.


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A feel-good way to feel good, this luxe alternative-down duvet insert comes in an organic-cotton cover with baffle-box construction for optimal loft.
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AIRICOM has several solutions to communicate to remote equipment and devices using Internet
A 3G Router is a device carrying a 3G modem where one inserts a SIM card of a Telecom operator (Etisalat, Du, STC, MTN, Ooredoo, etc ..) and one or more Ethernet ports. The usefulness of this type of equipment can be twofold:
– allowing a device to connect to the Internet to send data to a server:
– connecting to the remote equipment through internet safely:
For the first point, everyone can do because it does not represent any difficulty. However for the second one it can get highly complicated.
You will be confronted with a series of technical issues that must be overcome and that we do not recommend to a beginner.
Here are some of these points:
- The APN is the name of the entry point (Access Point Name) from your telecom service provider
- What are its specifications ? Public IP address or not? in the latter case the router will never be accessible.
- What are the open or blocked ports?
- Dynamic IP address? It changes with each connection, or once a day
- Then security issue …? A 3G router connected is permanently exposed to all attacks. Without VPN protection, your system becomes vulnerable and problems can cost you a fortune….
AIRICOM offers a free of charge solution, fully oseecure, that will solve all these problems. This is the eWON modem and router that is working with a cloud based Service called "Talk2M".
List of AIRICOM solutions
|Product brochure
|eWON FLEXY
|Modular M2M Router with TALK2M Cloud services
|Modular and customizable 3G Router
|3G Router with WIFI Access Point


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Top 20 NuGet deprecated Packages
DEPRECATED - Please use official Serilog sink for MSSqlServer as it now fully supports .NET Standard
Legacy version of AjaxControlToolkit which is not published on its official NuGet package page http://nuget.org/packages/AjaxControlToolkit
[deprecated] Kephas Framework ("stone" in aramaic) is a very ambitious project aiming to deliver a framework for an application ecosystem.
[Deprecated] Bulk operations extension library for Entity Framework. It can perform bulk insert, update or delete of collections of entities. You can see some usage exemples on the project site.
[Deprecated] Bulk operations extension library for Entity Framework Core.


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Horoscope 15/05/2019:
Shock news could rip you away from a reverie so prepare to come back down to earth with a bump. You want nothing more than to escape the harsh realities of the world, but that's simply not possible now. Suppress any knee-jerk reactions; now is the time for strategy, not action. The longer you force the opposition to wait, the better off you'll be. Keep them in a state of suspended animation while you craft a response.
Yesterday Today Tomorrow


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Lostanges tourism and travel guide
Visit Lostanges: highlights and tourist informationTo Visit Attractions
Lostanges is situated in the Correze department and Limousin region (now part of the Nouvelle-Aquitaine region), in the southern-centre of France at 23 kilometres from Tulle, the department capital (general information: Lostanges is 424 kilometres from Paris).
Popular places to visit nearby include Meyssac at 7 km and Curemonte at 7 km. For more places to visit and local tourist attractions see the map and listings below.
Lostanges, France: places to visit and attractions
Some of the places that we have visited and reviewed and can recommend when you are sightseeing close to Lostanges in Nouvelle-Aquitaine.
Note that all distances below are 'direct' and real driving distances will be greater!
... or see ALL recommended places to visit in Correze
Map of places to visit near Lostanges
Markets in and near Lostanges
- Meyssac: market Tuesday & Friday (7km)
- Monceaux-sur-Dordogne: market Thursday - seasonal market only (12km)
- Vayrac: market Thursday & Saturday (13km)
- Bretenoux: market Tuesday (17km)
- Martel: market Wednesday & Saturday (18km)
- Brive-la-Gaillarde: market Tuesday all day & Thursday all day & Saturday all day (21km)
- Tulle: market Wednesday & Saturday (22km)
- Souillac: market Friday (29km)
- Allassac: market Wednesday & Friday (31km)
- Laroquebrou: market Friday - seasonal market only (35km)
More information about Lostanges, Limousin
Tourist attractions near Lostanges, France
Some places with official tourist classifications and other places of interest to visit nearby that should provide inspiration if you are visiting Lostanges.
Grand sites of France
- Rocamadour (31km)
Heritage sites
Most beautiful villages in France
(see also beautiful French villages)
- Curemonte (7km)
- Collonges-la-Rouge (8km)
- Turenne (14km)
- Carennac (16km)
- Loubressac (21km)
- Autoire (23km)
- Saint-Amand-de-Coly (40km)
- Domme (52km)
- Segur-le-Chateau (54km)
National Monuments
- Castelnau-Bretenoux Chateau (19km)
- Chateau Montal (23km)
- Assier Chateau (44km)
Recommended detour towns (fr: plus beau détour)
- Gourdon (40km)
Churches and religious monuments
- Eglise de Saint Pierre (Carennac) (16km)
- Abbaye Sainte Marie (Souillac) (29km)
- Notre Dame des Cordeliers (Gourdon) (40km)
- Abbaye de Saint Amand de Coly (Saint-Amand-de-Coly) (40km)
- Cathédrale Saint-Sardos (Sarlat) (47km)
- Eglise notre-Dame de Nativité (Cenac-et-Saint-Julien) (53km)
Remarkable gardens
- Jardins du Manoir d'Eyrignac (36km)
- Jardins de l'Imaginaire (37km)
- Jardins du château de Caudon (52km)
- Parc-arboretum de Neuvic d'Ussel (54km)
- Jardin de la Daille (57km)
Sites of natural beauty
- Gouffre de la Fage (19km)
- Gouffre de Padirac (23km)
- Cascades de Gimel (27km)
- Gouffre des Vitarelles (36km)
Towns of Art and history
- Sarlat (47km)
Villages d'etape
(recommended place to break a long journey)
Zoo and/or wildlife park
- Le rocher des aigles (eagles) (31km)
Geography and distances
Distance to Lostanges
from Tulle (prefecture): 23 km
from Paris: 424 km
from Calais: 655 km
from Nice: 463 km
from Bordeaux: 186 km
from Strasbourg: 601 km
Getting here
For driving distances to Lostanges from anywhere in France see driving distances and route planner.
We have 12 other places listed as being close (less than kilometres from ): Branceilles, Lagleygeolle, Le Pescher, Marcillac-la-Croze, Menoire, Neuville, Nonards, Puy-d'Arnac, Saint-Bazile-de-Meyssac, Saint-Julien-Maumont, Serilhac and Tudeils.
This page in French: Visiter Lostanges


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Long silk kimono: Pastel floral tones, dusty rose, mauve, yellow
Long silk kimono: Pastel floral tones, dusty rose, mauve, yellow
A dreamy seascape of natural colors; shimmering golden eggshell with pastel pink tones quilted together with dusty rose, mauve, a garden of wildflowers. Naturally dyed with roses, quebracho rojo, wildflowers. Up close views reveal the beautiful and abstract imprints of flora.
Size: 1 (Fits a Small-to-XL, up to 44" bust)
Ready to ship immediately // Only 1 available
Material: Silk charmeuse. Very soft and lightweight, charmeuse fabric is known for its lustrous sheen. This delicate fabric feels luxurious to the touch and is suitable for year-round wear with excellent thermal stability, both insulating and breathable.
Measurements: Shoulder to front hem: 53", Shoulder to back hem: 53", Armpit to armpit: 22"
Care: Dry clean only, iron inside-out on silk setting.
How is this made? Flora Obscura items go through a multi-step process. The silk is first imbued with flowers through a steaming process, next its dyed or hand painted with natural dyes. Once it's reached the desired color palate, the silk is then cut and sewn into a garment. Each piece is made from start to finish by the same pair of hands. Colorful surprises and attractive inconsistencies occur in the dye process, making each item one-of-a-kind, painterly and alluring, as nature intends.


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The last time I wrote a 'phenology walk' post, winter was just beginning. The idea of snow was novel, and animals were just starting to warm up to the cold. Since then, I have mentioned events that signal the changing seasons, but I have not written a post specifically about them. Natural events are signaling the transition to spring, and a phenology walk is long overdue.
With the rising temperatures, ravens have been spotted performing courtship rituals over the sage flats. Snow is melting rapidly, and moose have been more active than they have been in past months.
Yesterday, I spotted budding aspens along Fish Creek. European starlings can be seen perched in the tops of aspen trees, and flocks of snow buntings fly low across roads in the sage flats. Red crossbills can also be heard with their sweet call from the tops of conifer trees. Soon, the first bluebirds will return.
Although it may seem like spring is just around the corner, it is possible that winter will stretch on for a few more months. The timing of spring in Jackson Hole is highly variable, and we may be thrown back into deep winter at any moment. For humans, this change may affect our mood. Maybe we will be grumpy about the return of winter, or maybe we will be ecstatic about the prospect of more snow (the latter being more likely in Jackson Hole). For animals, the changing weather can be the difference between life and death.
Animals are highly skilled interpreters of phenology; this skill is out of necessity, because failure to read the changing seasons yields the highest consequence– death. This fact is why we study the activity of animals as our canary in the mine for the changing seasons.


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Dating and depression
5 Tips for Dating with Depression
Dating and depression don't always go hand in hand as it's pretty common for guys to withdraw from relationships when fighting depression. Articles and blog posts detailing the special challenges of dating and maintaining romantic relationships with depression & anxiety. Depression and dating can be extra challenging. If you're dating while depressed , this expert advice can help you connect in spite of the.
Combating Depression in Men. Below are some tips that can help get you into the game. Our Practical Tips and information on Professional Services can help.
There are people out there that want to get to know you. Look to meet people in places where you feel comfortable It could be a coffee shop, a store you like to browse, a neighbourhood pub, or the gym — the point is to put yourself in places where there is opportunity to strike up a conversation.
Use these opportunities to connect with like-minded people. Online dating and dating apps This is a useful way to connect with others, especially if you are uncomfortable meeting people in social settings.
Recognize the hard work your partner is doing and be their biggest cheerleader as they seek the help they need to heal. Tell them you are proud of them for going to treatment and respect their limits when it comes to talking about what they are doing in therapy.
Some people will be very open about what they are learning and discovering, while others prefer to keep it private.5 Tips for Dating with a Mental Illness
Whether or not you feel comfortable bringing this up will, of course, largely depend on your level of intimacy; telling someone to seek residential treatment on the second date, for example, may not elicit the best reaction.
But if you have built a strong foundation of trust, respect, and care, suggesting they take their treatment to a higher level of intensity could be the best gift you could give them. It may help if you do your own research into depression treatment options first so you can provide guidance; for your partner, making those decisions on their own while they are gravely ill could be extremely difficult and feel exhausting. The family and couples therapy offered by some residential treatment programs provides an ideal space for you to learn more about each other and how to navigate your relationship in a way that promotes healing.
10 Tips for Dating With Depression - Health
With the help of compassionate clinicians, you can develop strategies for supporting your partner in meaningful ways that will aid them on their recovery journey while also establishing healthy boundaries. Dating someone with depression can be difficult, confusing, and painful at times. After dating for a couple of weeks, she casually brought up her struggle with depression.
He asked questions about her experience and listened attentively and calmly, she says. Trust and Timing Taking it slow and establishing trust is a wise choice says Daniel J. On the second or third date, you can test the waters by bringing up the subject of your depression in a general way.
Dating With Depression & Anxiety | Esperanza - Hope To Cope
Article continues below Do you feel depressed? Take one of our 2-minute Depression quizzes to see if you or a loved one could benefit from further diagnosis and treatment. Talk about it as you would any diabetes or another illness or condition. Sure, we all want to put our best self forward when we start dating.
Great Expectations Isa Zhou and James are still going strong.


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tag:blogger.com,1999:blog-27785582.post115842891453617366..comments2019-07-20T06:41:36.708-04:00Comments on Letters From A Tapehead: Don't Feel Right: The Roots get inspired by uncertaintySean Caldwellhttp://email@example.com:blogger.com,1999:blog-27785582.post-1158629979756683022006-09-18T21:39:00.000-04:002006-09-18T21:39:00.000-04:00To Phoenix:Content-wise, it probably is a little a...To Phoenix:

Content-wise, it probably is a little all over the place. Music-wise however, it's fairly straight-forward and focused.

Themes aren't necessarily treated with commonality, which is why I thought it appropriate for "uncertain" times. I thought the personal and political angles they approached possibly embodied the current national mentality in a morose and editorialized manner. Broad generalizations abound I know, but just a humble opinion from a second-rate music critic. ;)

To Anonymous:

Common? Really? I'm not sure that the mainstream I've been exposed to lately sounds anything like The Roots. The mainstream I've been exposed to lacks the imagination, vigor and talent to even come close to this record.

But, I appreciate your opinion. Thanks for reading.Letters From A Tapeheadhttps://firstname.lastname@example.com:blogger.com,1999:blog-27785582.post-1158610555360129592006-09-18T16:15:00.000-04:002006-09-18T16:15:00.000-04:00Nah man - their sound is common now. They lost an...Nah man - their sound is common now. They lost any flavor they had and are now mainstream. Boring.

Choice review to bad the album sucks email@example.com:blogger.com,1999:blog-27785582.post-1158593177708415562006-09-18T11:26:00.000-04:002006-09-18T11:26:00.000-04:00Ouch-sounds like the album is good overall, but al...Ouch-sounds like the album is good overall, but also like it's all over the place; each and every track has an almost different feel to it that you could make a whole album around.

Did you get any sense of continuity through the album at all? Any common themes? At first it sounds like it could be political, then it kind of goes bubblegummy, then it's complicated, then it's a departure entirely from their usual style. Sounds interesting though!phoenixhttp://email@example.com


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Marietta, GA *****
Business professional with extensive financial experience. Proven track record of success in streamling processes, inventory management,project management, strategic planning, resource utilization, revenue growth, and cost reduction. In addition, proficient in the management of month end close, bank reconciliations, monthly, quarterly and annual financial statements, variance analysis, and tax planning. Passionate about training and development of staff and process improvement processes.
Budgeting & Forecasting
Systems Implementation
General Ledger Accounting
Supplier Negotiation
KPI's Reporting
Project & Contract Mgmt
Month End & Year End Close
Financial Modeling
Technical Skills:
ERP Systems - SAP, PeopleSoft Databases – MS Access, SalesForce, IBM (Siebel)
Softwares - Excel (Pivots, V-looks, Sum Ifs..)
- Business Objects, Cognos, BPC, VISIO, Tableau, Power Point
The Home Depot, Atlanta, Georgia 8/16 – Present
Sr. Business Analyst
Planned and implemented three internal auditing programs for the service provider compliance department.
Created queries and provided data analytics reporting from Salesforce database to identify high-risk programs.
Increased compliance percentage 20% byimplementing targeted audit program.
Developed SOP's for each audit with detailed systematic work instructions. Created process maps in Visio.
Compiled and prepared month end reporting necessary for compliance program requirements.
Retail - Home Improvement–Revenue 100B
Labinal Power Systems(a division of SAFRAN), Denton, Texas 6/15 – 6/16
Sr. Financial Analyst
Prepared detailed operational analysis weekly that includedsales, inventory, P&L, material usage, productivity, cash flow working capital, and headcount.
Achieved 5% to 7% above target margins for aerospace projects by maintaining a high level of organization, managing timelines and budgets that ensured projects remained on schedule, and in scope.
Month end close duties included generating consolidated financials that included a P&L, provisions, working capital, cash flow, revenue, inventory, material usage, and 90-Day Forecast of sales and material cost.
Aerospace & Defense–Revenue 20B
Advanced Integration Technology, Plano, Texas 9/13 – 6/15
Sr. Project Accountant
Supported CFO& Corporate controller by providing financial tax and analysis for all business units.
Dutiesincluded revenue forecast, Cost analysis, preparing bank reconciliations, sales tax report, fixed assets, analyzing trends, preparing comparative evaluation of actuals against plan, variancesanalysis, profit margin analysis, reconciliation of inventory, and generating the consolidated financial statement which included the US, Canada, and Sweden.
Aerospace – Revenue 300M
Varel International, Carrolton, Texas 2/11 –9/13
Sr. Financial Analyst
Supported CFO & Global VP of Sales by providing insight and business recommendations based on Oil & Gas data analysis.
Generated Domestic and International consolidated P&Lstatements that include Australia, Peru, France, Canada, Mexico, Asia, and South America. Reported the consolidated financials using SAP BPC – Business Planning & Consolidation.
Performed profitability analysis of sales, cogs, expenses, and margin versus Plan.
Month end close duties included performing monthly reconciliation of inventory and fixed assets for North and South America. Generated month end close journal entries.
Oil & Gas – Revenue 600M
L-3 Communications, Inc., Garland, Texas 2/09 – 2/11
Sr. Financial Analyst
Developed program budgets, projected cost, work authorizations, and the delivery schedule.
Established standard costs and ensured that the production methods were implemented to achieve these cost.
Performed analysis of bookings, sales, profit, cash flow and backlog. Recommended solutions favorable to plan..
Month end close duties include performing monthly program inventory reconciliation and inter-division inventory transfers. Performed monthly program inventory reconciliation versus the general ledger with WIP, applied overhead, and G&A.
Aerospace &Defense Industry –Revenue 15B
McKesson Corporation, Farmers Branch, Texas 8/08 -2/09
Financial Business Analyst (contract position)
Member of SAP implementation and testing team.
Interpreted customer contracts and supply agreements to establish rebate payments per contract. Processed rebate payments in excess of 10M per month
Ensured that accruals/rebate calculations were updated for the month end close
Maintained MS Access database to calculate sophisticated customer rebates
Pharmaceutical – Revenue 179B
Best Brands Corp., Dallas, Texas (division of CSM) 6/04 – 11/07
Plant Controller
Served in controller role evaluating dailyoperations, AP, AR, purchasing, inventory, production, scheduling, warehousing, production headcount, and transportation. Generated the annual budget for all departments.
Provided weekly and monthly analysis reporting of the P&L by product line.
Validated all PO's and inventory usage levels daily. Analyzed daily manufacturing cost trends focusing on changes in labor & overhead, material, and production efficiency.
Managed the inventory levels of commodities and shrinkage. Handled all vendor issues with ingredients and equipment. Managed computer system's cost module and delivered accurate profit margins, and accurate overhead cost.
Created all bid proposals per P&L's budgets for national grocery chains and food franchise for all product lines.
Tracked and analyzed all cost for new products lunches. Provided costing for new products based on time studies from live R&D product runs, purchasing forecast, and projected overhead rates. Performed payoff analysis for equipment.
Managed a 20 million dollar plant expansion.
Food & Beverage – Revenue 70M – 300 employees
HWC Construction, Inc., Dallas, Texas 1/03 – 6/04
Project Manager
Waukesha Electric Systems, Inc. (SPX Corporation), Dallas, Texas 1/01 – 12/02
Senior Accountant / Financial Analyst
Neil Walker, CPA, Dallas, Texas 6/99 -12/00
Staff Accountant
PNX, Las Vegas, Nevada 8/95 - 2/99
Manager of Operations
BA in Business Administration/MIS, University of Notre Dame, South Bend, Indiana 1993