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Metallic ceiling systems will be fastened to an existing ceiling or substrate, or suspended in a grid system. https://www.msufcu.org/product_home_improvement/ Suspended ceilings have the advantage of permitting you to simply cover ductwork, wiring, and so forth. Suspended metallic ceilings make use of grids, which may be absolutely hid or exposed, relying on the look that you simply want to achieve.
Home Improvement Haunting Of Taylor House
Unique and good quality work is their forte and fast service is offered by the crew members for fast execution of the work. Roofing Toronto has bought a new look with the presence of this Toronto Roofers. Roofing services includes residential roofing, new construction, commercial roofing, free estimates, 15 year workmanship warranties, tear offs, repairs and consumer referrals. High quality roofing service at unbeatable worth is offered by Re-roof. Toronto roofing services are supplied to individuals with varied necessities like real property professionals, people, families and businesses. Every service is rendered with warranty interval.
Home Improvement Retail Industry Analysis
Folks largely like to make use of built up roofs during summer time, large shade overhang is the primary motive behind this. Within the opinion of any skilled Denver roofer one ought to carefully choose the colours of an in built roofs. By choosing a chic coloration shade one can cowl the roof tar also in a trendy design. Constructed up roofs are usually flat in form, there price can be reasonable. Because of this flat roofs are extremely popular. Flat roofs are very low cost in cost, they want much less skilled labor. For that reason they're well-known for saving money expended on account of human labor.
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Customized Metal Roofing Ask questions X-mite anti-allergen remedy methodology -Whether or not or not the company has a physical tackle, in addition to a local telephone number, enterprise license and correct insurance coverage. -Check with former customers of the roofer in query, as well as the BBB, which may present data of any complaints filed in regards to the roofer in query and if they resolved in a satisfactory manner.
Home Improvement Lead Generation Companies
Off the wall color decisions is probably not a good idea in the case of choosing roofing shingles. Keep in mind, you will be stuck with your roof for twenty years. If you wish to improve the worth of your house, a campy roofing selection isn't the best way to go.
Home Improvement Dvd Ebay
Householders should look into the outside and inside of their roofs on occasion. Some roof damages are often very apparent like holes in the roof floor because of branches of timber and debris along with other damages aren't so noticeable to start with. You might have to get on your roof so to discover out what's taking place on the surface. You might find just a few cracking on your shingles, missing and broken tiles and growth of moss and lichens and others.
The Disclosure
How much cash are you able to spend in your residential roofing project? High quality Equipment This not only creates a horny finish, however produces a robust protecting barrier. If your residence is relatively sizeable and calls for a heavy-duty water pipe community, adhesive protected forged-iron plumbing are what you need. Roofing companies in Utah coat cast-iron conduits with epoxy to keep rust away from their exterior.
About Writer
50 year old Amusement Hub Manager Jarvis Sia from Burlington, has numerous passions including exercise, . and storytelling. Finds motivation through travel and just spent 9 months at Archaeological Site of Cyrene.


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I help clients build UNSHAKEABLE confidence and self-esteem through a holistic approach.
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Coaching sessions tailored specifically to your unique needs
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Where could you be six months from now if you started today? This package is tailored for those that are ready to take the leap out of the 9-5 grind.

subset: commoncrawl


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Father and son musical duo Arethusa tinkered away at a xylophone in the central area of the Munson-Williams-Proctor Arts Institute Museum of Art Friday night.
Father and son musical duo Arethusa tinkered away at a xylophone in the central area of the Munson-Williams-Proctor Arts Institute Museum of Art Friday night.
It was the museum's Holiday Hangover party.
Partygoers were few and far between, but those who attended said they enjoyed their time.
Some snapped photos of the live entertainment. Some shopped at the museum's gift shop.
Others took the opportunity to view the museum's expansive collection on display, which included tours of the Tiffany and Richard Pousette-Dart exhibitions.
"It's an opportunity for friends to get together," said attendee Gloria Koslofsky. "It's a restful, peaceful place."
That's definitely true for Carol Dinger and a friend Bruce, who she hasn't seen in more than 50 years. She said the two grew up in West Utica and had since lost touch.
"It feels good," Dinger said. "We're going to go back to my place later and talk about simpler times and reminisce."
Donna Beckitt of Clinton partook in the party's Bad Gift Swap — an activity in which you could drop off a gift you don't want and choose a new one. She dropped off some candles, but was still deciding which to take in exchange.
The institute was also advertising that until Feb. 28, it will be offering a 50 percent discount on any new memberships or those that have lapsed for more than two years. With a membership, you get free admission to special exhibits, discounts on tickets, classes and at the gift shop and invitations to exhibition preview receptions.
Follow @OD_Scott on Twitter or call her at 792-4956.


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Yesterday, at the Sony Hall in New York, there was two different Uzbek fighters in action, both of whom picked up wins.
The most notable of those was Uzbek Heavyweight hopeful Bakhodir Jalolov (6-0, 6), who stopped 37 year old American Brendan Barrett (7-3-2, 5) in the opening round.
The victory saw Jalolov winning his first title, the the lightly regarded NABF Junior Heavyweight title.
As well as the big man at Heavyweight the event also saw a win for Hurshidbek Normatov (8-0, 3) who took a a clear 6 round decision win over American Calvin Metcalf (9-2-1, 2), with scores of 60-53 from all 3 judges.
(Image courtesy of Olamsports)
News! We try and give you the most interesting news stories from the Asian boxing world!
November 2019


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Transport Administrator - PM Shift
- Recruiter
- Freight Personnel
- Location
- Burton-on-Trent
- Salary
- 20000.00 - 23000.00 GBP Annual
- Posted
- 12 Oct 2019
- Closes
- 23 Oct 2019
- Sector
- Transport & Logistics
- Job Type
- Administrator
- Contract Type
- Permanent
Title: Transport Co-ordinator /Transport Admin / Pallet Network Admin - PM Shift
Job Type: Permanent
Location: Burton-On-Trent
Salary: Excellent financial Rewards depending on experience and qualifications
Hours of Work: Monday - Friday, 11am - 8.00pm with a 1hr lunch
Company Overview:
Our client is one of the leading distribution and warehousing companies in the Midlands. They offer a full range of services including UK Next Day Delivery, however their core business is Pallet Distribution services and Warehousing.
* Groupage and Full Load Logistics
* Pallet Network Freight Distribution
* Warehousing and Storage Facilities
A large part of their success can be attributed to their highly trained, and skilful employees. Delivering a quality service requires initiative, self-discipline, and most importantly, a great personality. There aim is to recruit the best talent possible at all times so their rates of pay are the best in class.
The role involves a lot of Data input and exporting jobs from their own Transport system and transferring the information to the Pallet Networks system.
You will need to transfer a lot of information accurately, so attention to detail is key, upload paperwork including delivery notes that will transfer to POD's
The role is very administration and data input orientated
Some Transport experience and understanding of the industry is essential.
upto GBP23k basic salary
Excellent career prospects


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Brenda song and trace cyrus dating
Is Trace Cyrus angry with Brenda Song? Or are they Dating?
Feb 15, Trace Cyrus Releases 'Brenda,' a Break-Up Track Dedicated to Ex Brenda Song The year-old musician dropped a new song called "Brenda" on to remind me of our crazy 7 years together," he wrote on his Instagram. Ex-couple Brenda Song and Trace Cyrus nip out to 7 Eleven at 1'o'clock in the The pair began dating in May and in August it was. Feb 15, Trace Cyrus is opening up about his ex fiancée, year-old actress Brenda Song. I wrote this song last year in Nashville after Brenda & I broke up. to remind me of our crazy 7 years together," he wrote on his Instagram.
Their even were pregnancy rumors back then, which were later denied by the singer herself in Brenda Song wrote on Instagram about the pregnancy rumors Source: Just Jared Brenda and Trace broke up after a false report made by Brenda One false rumor was enough to shatter Brenda and Trace's love life. Mar 3, at 8: Trace later mentioned to the media saying; Brenda and I have decided to go our separate ways, But the story does not end here. Brenda and Trace got back together in New Year The lovebirds got back together in January while they posted their reunion photo on social media.
The picture was captioned as "Happy New Year!!! Make the best year of your life!Brenda Song & Trace Cyrus arrive together @ Rossevelt Hotel in Hollywood!
Brenda and Trace broke up for the second time The reason has not been confirmed yet, but we are sure their affair took a bumpy road. Trace posted a harsh tweet in April Now it's just a flashback, come back, cause I want you bad.
- Trace Cyrus Drops Breakup Song About Ex Brenda Song on Valentine's Day
- Trace Cyrus Releases 'Brenda,' a Break-Up Track Dedicated to Ex Brenda Song - Listen Now!
- Trace Cyrus Latest News, Photos, and Videos
Top 10 reasons why everyone loves Selena Gomez despite previously dating Justin Bieber. The couple patched up again in The newsroom confirmed about the couple's reunion after they were spotted in a movie theater together. Let's see what Brenda has to say about their second reunion; "Don't give up on someone you can't go a full day without thinking about.
As both of them has not yet officially announced but we constantly find signs of their possible affair. Here is one of them!
Is 30 Years Brenda Song again in a relationship with Trace Cyrus? Know their affair
Brenda was spotted with an engagement ring in Source: But everyone is curious to know if Trace is dating Brenda after the incident. Let's unravel Trace Cyrus's complicated relationship with Brenda Song. Brenda with her engagement ring Source: Here is the tweet, have a look.
TraceCyrus can't wait for Brenda to be a Cyrus: But they were soon rumored to be together and Brenda was even rumored to be pregnant with Trace. Brenda and Trace reunited spotted together Source: Justjared But they separated again, this time around in April It was Brenda who twitted about the split.
Now it's just a flashback, come back, cause I want you bad. But they were reported to have indulged behind each other's back.
Miley Cyrus' brother Trace holds hands with ex-girlfriend Brenda Song | Daily Mail Online
In Marchit was reported that Song had removed all the photos of Trace from her Instagram. Trace did appreciate Brenda's decision, but the relationship was done for.
Since then the couple has not reported being dating officially. Selena Gomez broke up with The Weekend after 10 months of relationship Trace and Brenda Marriage rumors and past affairs Well given the complicated relationship of the two, people have pointed out that the couple's marriage rumors might have been as false as the pregnancy rumors. As real as the video feels, obviously Brenda and I didn't get really married during the shoot.


text: Post a JobHome > Post a Job Have an account? Sign in If you don't have an account you can create one below by entering your email address/username. Your account details will be confirmed via email. Username Your email Your have 0 credits in your account to post a new job. Please purchase credit to post a job.


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Consider the Ancient Imperative "know Thyself". How Can Different Ways of Knowing Help Us as Individuals and Communities to Achieve This Goal?
By: Jessica • Essay • 951 Words • May 26, 2010 • 1,059 Views
Consider the Ancient Imperative "know Thyself". How Can Different Ways of Knowing Help Us as Individuals and Communities to Achieve This Goal?
Consider the ancient imperative "know thyself". How can different ways of knowing help us as individuals and communities to achieve this goal?
Shakespeare once said, "Life is but a stage and men merely players on it." In order for us to become main characters on this stage, instead of mere extras, we must be able to truly identify who we are as individuals first. After this has been accomplished we can find out how we can benefit our society. When complete self-awareness, self-knowledge, self-confidence, and self-respect are reached, than you can truly "know thyself."
In all of the Natural Sciences, be it physics, chemistry, or biology, the physical world is dissected and analyzed. Using a language of their own, the Natural Sciences go about defining and declaring what we are. In biology the human brain is analyzed and studied; in fact when my parents were in medical school and were studying neurology, they were given actual brains to dissect. However these studies merely identify what is there physically, not the soul or the identity. Sant Kirpal Singh explains, "Man is composed of body, mind (intellect) and soul. We are extremely careful to develop ourselves physically and mentally, but understand very little about the soul, which is the Power ruling both the body and the mind."
I have a sixth grade sister named Nora, and she is going through what most young adults go through at her age, self-discovery. She is neither an adult nor a child and is feeling lost and angry at the world. According to James Marcia there are four stages that one may or may not go through in order to find their identity. They are Identity Foreclosure, Identity Diffusion, Moratorium, and Identity Achievement. My sister has passed the Identity Foreclosure state where she accepts everything blindly and does not question her surroundings. She is now in the Identity Diffusion state in which she is still not looking for an identity for herself, yet she is beginning to question her surroundings. In this stage she has a complete lack of self-identity and no commitment to her personal goals. Most teenagers at our age, about 16 or 17, are in a state of Moratorium in which we still do not know who we are, but we are striving to create an identity for ourselves. This is reflected in the clothes we wear, the music we listen to, and the groups we tend to hang out with. The last stage, which many do not even reach, is the Identity Achievement stage, in which the person is happy with their share in life and is committed to their own values and goals. Henry Shaw once said, "It is not only the most difficult thing to know oneself, but the most inconvenient too." Many people who lack a clear identity, and therefore feel insecure because of it, may turn to chat rooms or to gangs, where they can portray themselves as anything they want to be.
Knowing thyself is extremely important to both the individual and society in general, for it causes the person to become more committed to their goals, and allows them to truly understand others. A society populated by individuals is much more prosperous than one populated by followers. When


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Book Fair
The Reading Stars helped to organise the school's Scholastic book fair in November, which raised an impressive £565 commission to spend on new books for the school library! The Reading Stars regularly organise activities at the school, promoting reading, as well as supporting younger children with their reading each week. The children have volunteered to champion reading throughout the school and share their enthusiasm for books – clearly they have been successful, as the school's book fair sold the highest number of books for several years!


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Sumptuous Sandalwood Body Butter
Sandalwood body butter for men. Our sumptuous sandalwood body butter for dry skin relief, your skin will start to feel the benefits soon after use. Your skin will feel re-hydrated, the ingredient in our body butter accelerates healing, nourishes and soothes the skin. 100% natural ingredients. The light fragrance of sandalwood will leave you feeling fresh all day long.
Apply generously anytime or especially after bathing.
Directions of use: Massage all over onto skin, be generous! It works even better after a bath or shower
All our skincare products are parabens free and not tested on animals.
Made in Yorkshire


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We found Liam to be very professional in his approach to the sale of the family property. Nothing was too hard and the sale went smoothly and he was so easy to work with. Liam sold the property before it went to auction and achieved the price that we asked for. We would recommend Liam to anyone that is selling or buying a property. Thanks Liam
25 testimonials found
Thanks Liam
We put together an auction strategy that placed pressure on the market to make an offer on the property prior to auction. We did not place a price guide and looked to rely on the market. Numerous offers were made and although short of our price guide, Liam constantly engaged with the interested parties and kept the interest going. Liam showed strong composure in light of offers that were close to our asking price but short. He stood by his strategy to hold off for a better price and this was ultimately achieved.
Excellent Service *****
I am happy to recommend Liam to sell your property. He is a very professional and knowledgeable, young man. He assisted my husband and I through a very stressful time and made the house sale from our point of view, very easy. He gave us peace of mind and the confidence to let him get on with his job. Our house sold very quickly it was only on the market for approximately 3 weeks and I liked the fact that he is very honest and upfront with you and kept us informed throughout the process.
Professionalism Guaranteed
Forget the fast talking, over rated and underperforming agents. If you want a professional, sincere approach from a young, passionate realtor look no further than Liam McDevitt. Working in the finance industry we have been involved in the negotiations with many agents and firms on behalf of our clients and chose Liam to sell our home because we wanted the best. We got the price we asked in a shorter time frame than expected allowing us to move on with purchasing a new home. Thank you Liam you not only delivered what you promised but more!
Five stars!
Liam was such a great agent for us! He helped us with all the preparation needed before the photos and opens, and kept us in the loop throughout the whole sale process. He was recommended to us by a friend, and we will definitely be recommending him to others. Thank you for such an easy and exciting experience Liam!
"I remember our first conversation over the phone re a property in Modbury Nth I wished to view. You informed me that it had sold, but offered your services further. I was impressed by the professional way you handled my call & your desire to deliver from day one. You asked whether you could come to our property & appraise it. I was eager to see what standard of service you could offer. You arrived the day before our appointment with helpful information and on the day with a detail report containing the property values of houses in the area. You had done your homework! On the night my husband & I met you, re a proposal of putting our house on the market, you had all the answers. We were continually impressed by the way you handled our open inspections & the feedback you gave. I am going to recommend to my friends & family David. I'm so glad we choose you to handle our property & wish to sincerely thank you for your services."


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Attention Training
Attention process training; Direct attention training; Process training
Attention training is based on the premise that attentional abilities can be improved by activating particular aspects of attention through a stimulus drill approach. The repeated stimulation of attentional systems via graded attention exercises is hypothesized to facilitate changes in attentional functioning. Most attention training programs assume that aspects of cognition can be isolated and discretely targeted with training exercises.
Current Knowledge
The aspects of attention that are trained vary widely among interventions and frequently depend upon a theoretical model of attention. Attention models, regardless of their operational framework, appear to include functions related to sustaining attention over time (vigilance), capacity for information, shifting attention, speed of processing, and screening out distractions. Some attention efficacy studies evaluate attention interventions that...
References and Readings
- Butler, R. W., Copeland, D. R., Fairclough, D. L., Mulhern, R. K., Katz, E. R., Kazak, A. E., et al. (2008). A multicenter, randomized clinical trial of a cognitive remediation program for childhood survivors of a pediatric malignancy. Journal of Consulting and Clinical Psychology, 76(3), 367–378.PubMedPubMedCentralCrossRefGoogle Scholar
- Cicerone, K. D., Dahlberg, C., Kamar, K., Langenbahn, D. M., Malec, J. F., Bergquist, T. F., et al. (2000). Evidence-based cognitive rehabilitation: Recommendations for clinical practice. Archives of Physical Medicine & Rehabilitation, 81, 316–321.CrossRefGoogle Scholar
- Galbiati, S., Recla, M., & Pastore, V. (2009). Attention remediation following traumatic brain injury in childhood and adolescence. Neuropsychology, 23(1), 40–49.PubMedCrossRefGoogle Scholar
- Hopfinger, J. (2017). Introduction to special issue: Attention and plasticity. Cognitive Neuroscience, 8, 69–71.PubMedCrossRefGoogle Scholar
- Knowles, M., Foden, P., El-Deredy, W., & Wells, A. (2016). A systematic review of efficacy of the attention training technique in clinical and nonclinical samples. Journal of Clinical Psychology, 72, 999–1025.PubMedCrossRefGoogle Scholar
- Park, N. W., & Ingles, J. L. (2001). Effectiveness of attention rehabilitation after acquired brain injury: A meta-analysis. Neuropsychology, 15, 199–210.PubMedCrossRefGoogle Scholar
- Park, N. W., Proulx, G., & Towers, W. M. (1999). Evaluation of the attention process training programme. Neuropsychological Rehabilitation, 9, 135–154.CrossRefGoogle Scholar
- Sohlberg, M. M., McLaughlin, K. A., Pavese, A., Heidrich, A., & Posner, M. (2001). Evaluation of attention process training and brain injury education in persons with acquired brain injury. Journal of Clinical and Experimental Neuropsychology, 22, 656–676.CrossRefGoogle Scholar
- Sohlberg, M. M., Avery, J., Kennedy, M., Ylvisaker, M., Coelho, C., Turkstra, L., & Yorkston, K. (2003). Practice guidelines for direct attention training. Journal of Medical Speech Language Pathology, 11(3), 19–39.Google Scholar


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Whether you're a first-time homebuyer or a veteran of the process, you're aware that making a home purchase takes time and legalease. Anything you can do to speed up the process is a huge help, and one of the biggest first steps that you can take is seeking pre-approval for your home mortgage. Pre-approval is a guarantee from a lender that you can finance an offer on a home (up to a certain value and with a specified interest rate). This makes you a serious buyer and moves you to the front of the list when making an offer on the home you want. Pre-approval is a must for getting the home you're after.
Make Sure You're Familiar with Your Own Credit Before Seeking Pre-Approval
You may be wondering how you can get pre-approved for a home loan. The first step that you can take in the pre-approval process happens before you ever set foot inside a bank. You should familiarize yourself with your own credit score and history. If you reference your credit report and notice an error, you can clean up that administrative mistake before seeking a loan. Your credit history and score will impact the type of loan that you can get pre-approved for, so you'll want to be aware of your own situation before beginning to borrow for your house.
Make Sure You Have What You Need When Seeking Pre-Approval for a Home Mortgage
Once you're familiar with your own credit history and you feel confident that the information is accurate, you'll also want to gather additional materials for your mortgage application. You'll need records of your income and tax returns from the previous two years. You'll also need documentation that lists and explains any other assets or liabilities that you might have. Finally, you'll also need personal information in the form of a legal ID. You'll want to have your social security number so that the financial institution can run a credit check as well.
Pre-Approval Is Even More Important in a Hot Housing Market
Home values are on the rise and the market for buyers has become more competitive. Purchasing the home you want is kind of like getting into the college that you want. You need an impressive resume to get you in the conversation. The best way to make sure that you're taken seriously amidst a slew of offers is by gaining pre-approval and having a pre-approval letter that you can show a real estate agent and home seller. Make sure you give yourself every advantage possible as you chase the home of your dreams.
Connect to Loan Officers Through Bill Swanson
Bill Swanson knows the Omaha area. He's been helping families buy and sell homes around Omaha for over 30 years. In his time as a real estate agent, Bill has also met a network of mortgage officers that operate with knowledge and integrity. When you're ready to start your home search, talk to Bill and connect with a mortgage officer. To begin the process, contact Bill Swanson in Omaha, NE at 402-679-6566.
Buying or Selling a Home in Omaha? Call Bill Swanson Today!
As a long-time resident of Omaha, I know the area and the surrounding communities intimately, and can give you access to information that you could never find online. If you want to know more about the community, are looking to buy a home in a new one, or need the help of an agent to sell your home quickly, conveniently, and successfully, then email [email protected], or call (402) 679-6566.


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Why to buy X-Doria Milanese Band Wrist Strap for Apple Watch 42 mm - Silver :
Milanese Loop
A modern interpretation of a design developed in Milan at the end of the 19th century. Woven on specialized machines, the smooth mesh wraps fluidly around your wrist.
Fully Magnetic
And because it's fully magnetic, the Milanese Loop is infinitely adjustable, ensuring a perfect fit. An additional Exquisite, soft, high-end quality gives its distinctive finish.
Information on X-Doria Milanese Band Wrist Strap for Apple Watch 42 mm - Silver:
|Model Number
|Article Number
|Available for Express Delivery
|Prime Delivery
|Accessory For
|Product Type
|Watch Loop
|42mm Apple Watch
|Device Display Size
|Additional Features
|Fully Magnetic
Here at X-cite, we keep our product catalog up to date with the newest product releases so you can have the latest and greatest technologies at your fingertips.
From Flash Deals, Daily Deals, Weekly Deals to Monthly Deals. We have them all! Simply subscribe to our Newsletter and be the first to know about our amazing offers.
You can choose to pay for your products at the time of delivery using Cash or Credit Card, which ever is convenient for you.
As a leading retailer, X-cite ensures your peace of mind with our employment of advanced security technologies. We use the most secure payment gateways and make sure your purchases are safe.
We strive to deliver your products within 48-Hours of placing your order. Products that require installation may take longer to deliver. Visit our Terms & Conditions for more information.
Products that require installation, such as TVs larger than 32-inch or air conditioning units, will be installed by our team of experts for free.
You can return or exchange your product within 14 days of purchase at any of our showrooms or you may call customer care at 1803535 to schedule a pick up from your home. For more details, visit our Buyer Protection page and "Returns Are Easy" section in our Terms & Conditions page.
Think you might need an extended warranty on the product you are about to purchase? Well, you're in luck! X-cite offers up to 5 Years of extended warranty on top of the 1 Year warranty it already offers! Check out our Terms & Conditions to learn more
Buying electronics from X-cite just got easier! Buy on Easy Credit and pay for your purchases through easy and flexible monthly installments starting at an affordable KD 5 per month.


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Oman National Construction LLC, focuses on Construction, Infrastructure, Water& Power, Reverse Osmosis Plants and Sewage Treatment Plant works etc. Including all MEP works. Oman National Construction LLC is a reputed and successful firm in Sultanate of Oman contributing to several landmark projects like construction of big mosques shopping complexes and multi storied flats. Our Company actively maintains its depth and range of expertise through continuous investment in staff development, leading to long term employee retention at senior levels, and attraction of the best new talents in traditional and emerging specialisms, assuring its superior performance into the future. Its competitiveness results from its highly competent technical, managerial and financial staff body combined with its extensive plant and machinery stock. A strong capital with assets coupled with significant cash reserves outlines the cornerstones for the organization's formidable and solid financial position.
Oman National Construction LLC is led by an experienced management team with members and departments working together in sync linking their strength and leveraging their experience to bring every client the best in technical service and project management. For each project, a team of highly skilled and experienced professionals are assigned and equipped to meet specific challenges encountered at each project site. A dedicated project manager is designated to supervise the team's work on a day-to-day basis as well to act as the direct point of contact for the client. Our senior management is committed to personal involvement in all major projects and actively liaises with project managers. Through experience on site, the project's team's expert management, coordination, planning, purchasing and quality control, these arrangements ensure a transparent, accountable project process and an excellent client relationship meeting his requirement of time, cost and quality. Our renowned establishment, vast experience, distinction in project management and excellent client relationship uniquely places Oman National Construction LLC to meet end execute the most challenging of projects in this rapidly growing era of contracting demands and needs in the Gulf and beyond.


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Please read to the end.
August 28, 2018
From Our Principal
One important question to ask ourselves as parents is,
"What is the purpose of education?"
For many people it has simply become a career preparation program, but we want our education to be much more. Working in partnership with parents, we hope that our graduates will be able to think well, speak well, and write well. They should know how to tell right from wrong and practice acting in ways that are right (habits which we call virtues). In this way, our education will form them to be good people, good citizens, and people of faith leading lives of holiness.
House System Update
We've finally been able to get the designs completed for the new House t-shirts, and we are ready to begin the ordering process. The order form is
and the shirts are being sponsored by our PTO.
We need EVERY FAMILY to
one order form per student and request one shirt per student
. The deadline to return order forms is THIS Wednesday, August 29. Please return the completed order form to your student's homeroom teacher.
The House roster is
so you can see which House you have been assigned to. We have checked in a number of times, but if you see any mistakes in the House roster, please contact us at 254-8850. We are very grateful to our PTO for their support!
Have You Joined the Comet Campaign?
The Comet Campaign at Saint Benedict Catholic School is an opportunity for all of our families to show our children that 100% of our parents, teachers and staff are behind them! Your tax-deductible donation ensures that our children have excellent teachers, a classroom to be proud of and the opportunity to learn and practice their faith. We are a community of the faithful and as we begin our Centennial celebration in 2019, we look to you to continue our commitment to all of our children.
Please make your gift to the Comet Campaign today...you can make an outright gift or you can pledge your gift and make payments monthly. Click
for a form, that can be filled out and sent to school with your child or you can make a donation via PayPal on our website
PTO News
SEPTEMBER 11th
. Mark your calendar for the Back to School Night and our Parent- Teacher Social on Tuesday, September 11 from 6:30-9pm. After you visit with your child's teacher, please join us in St. Anselm Hall for our social. This is a great time to reconnect with old teachers and friends and meet our new families. You'll also be hearing from a few guest speakers about important information and events for the school year.
This is an adults only event, so plan now to leave the children at home.
Monthly PTO Meetings:
A big "Thank You" to all of the families who joined us for the PTO meeting this past Thursday. As PTO president, I greatly appreciate the effort made by those parents that came out on a work/school night and took an interest in what is happening at SBCS. Some came alone, some came with spouses, some came with kids, some were familiar and some were new to our school. The room was attentive and enthusiastic.
Please remember that attending our PTO meetings is a great way to stay connected with things happening in the school and it also counts as an hour towards your volunteer hours. If you missed our meeting please be sure to check your emails as the meeting notes will be sent via your PTO President. We'd love to see you at next month's meeting on Thursday, September 20. All are welcome to attend!
The PTO is still in search of room reps for JK, 4th, 5th, 6th and 7th grades. If you are interested in being a representative for your child's class please click
to learn about the responsibilities and to sign up.
Mass of Atonement - Sept. 14th
Bishop Knestout is inviting the faithful to come and pray with him for all the victims of abuse at a Mass of Atonement at the Cathedral of the Sacred Heart on Friday, Sept. 14 at 7pm. Please see the press release
Order Sept/Oct Lunches by NOON FRIDAY 8/31
Ordering for Tuesday Chick-fil-A and Friday Belmont Pizza for SEPTEMBER AND OCTOBER must be completed by THIS FRIDAY (8/31) AT NOON for your students! This is done on the
system and it is automatically billed to you through FACTS in 2 installments. Directions on how to order your lunches for SEPT & OCT are provided
Don't forget because the kids love these lunch days!
P.E. Schedule
: This year will involve a bit of a change with the PE schedule. Since Mr. Insley is also working as a firefighter, we have planned the schedule around his hours at the fire station. That means the PE schedule will alternate.
is a copy of the PE/Art schedule through October 8. You may want to print a copy and keep it in a visible place.
Welcome Dr. James!
We are very pleased to welcome Dr. Pamela James to the faculty of St. Benedict. Dr. James earned her Bachelor's from The Catholic University of America, a Master's in Music Education, and a Doctorate in Music Education from Shenandoah University. She has over fifteen years of teaching experience, including time at Christchurch School, Collegiate School, and Appomattox Regional Governor's School. She currently serves as Interim Director of Music at St. James the Less Episcopal Church in Ashland.
Welcome Back, Gretchen!
Gretchen Ridgely has rejoined our faculty as our new Director of Admissions and Communications. Gretchen previously served as our Director of Development before having to step away last year to take care of a family member. Gretchen and her husband, Chuck, have two students at the school - Vivian (7th) and Thomas (4th) and the family has been longtime parishioners at St. Benedict's. We are very pleased to have Gretchen back in this capacity, as we wish our good friend, Lisa Yost, all the best in her new endeavors. Lisa brought great energy and enthusiasm to our faculty and she will be missed. Gretchen will be responsible for all enrollment-related functions, as well as our internal communications (newsletter, facebook, etc.) and external marketing efforts. Gretchen can be reached at
Carpooling Anyone?
A few families have expressed an interest in trying to set up carpools to and from school. If you are interested, please email Maria Jaramillo at
. Maria will gather and share names & addresses of those interested. It will then be up to those participants to coordinate and organize a carpool.
Band and Music Lessons
We believe that music is a very important part of a well-rounded education. A number of diocesan schools have partnered with the Greater Richmond School of Music to provide students with opportunities for Band (for students in grades 4-8) and private music lessons that the schools cannot offer on their own. For more information about these wonderful opportunities, please visit:
Facebook - Like Us, Recommend Us
We have posted 3 short videos from our first week of school along with many (and many more to come) photos of all of the smiling faces of our Comets!
Be sure to check it out and help promote our school to the broader community by liking us and recommending us to prospective families who view our site!
If you have any recommendations or suggestions on how we can improve our facebook presence, please email Gretchen Ridgely, Dir. of Admissions and Communications at firstname.lastname@example.com. Check us out on Facebook by clicking
Saint Benedict Oktoberfest
St. Benedict's Oktoberfest brings over 40,000 GUESTS to the Church's parking lot-turned-Festplatz, along with thousands of dollars to support
! The event is quickly approaching September 21-23! What we need now IS YOU....YES YOU....EVERY ONE OF YOU... to volunteer for AT LEAST 1 SHIFT at this year's Oktoberfest because many hands make light work and this is our school's most important fundraiser of the year, put on through the dedication of our parish. We need EVERYONE'S HELP to pull off one of RVA's favorite annual 'fests! There are many different sitting, standing, front-lines and behind-the-scenes jobs that need help. Click
or visit
to sign up TODAY - its fast and easy!
Volunteer Sign Up
Please look over these opportunities to help our school out throughout the year. Information can be found at this
. We encourage you to sign up for the volunteer opportunities through the sign up genius link listed below each activity prior to Book Day. A printed version of the sign up forms with the remaining slots will also be available at Back to School Night.
Virtus Training
In order to volunteer with anything that involves contact with children you must be Virtus trained and have a background check. Pam Autry, in the front office, must process your background check and confirm your Virtus attendance before you volunteer with children. Your attendance counts to your volunteer hours. There are a number of different times and locations offered for training sessions. Register for a training session, by visiting
The SBCS Online Spirit Wear Shop is Open!
Support the St Benedict Comets and show your school spirit! Click
or use the link below to order SBCS spirit wear in a variety of colors and styles, dri fit shirts and adult sizes, tote bags and all your P.E. uniform needs. Please note standard P.E. uniform rules still apply. Go Comets! All orders need to be placed by Sept 4, 2018.
The Comet Shop is open every Friday, during all lunch periods. Stop in and say hi!
Boy Scouts at St. Benedict's
Scouting is an ideal way for boys of Saint Benedict to make friends in the parish and school. You can learn more about the fun that awaits you and your son in Scouting by attending the Parish and School Scouting Open House on Monday, September 17 in Saint Anselm Hall (multipurpose room) of Saint Benedict School.
Cub Scout Pack 498 — Boys in grades K-5
Boy Scout Troop 498 — Boys ages 11-18 or grades 6-12
The scouts and adult leaders of Cub Scout Pack 498 and Boy Scout Troop 498 look forward to meeting you and welcoming you to the adventure of Scouting! For more information, contact Scoutmaster Barry Hodge at
or Cub Master Sean Priest at
MISS A NEWSLETTER? Click here for back issues on our website!
Upcoming Dates
Aug 31 - School Mass (8:30am at Church)
Aug 31 - Lunch ordering closes at NOON for Sept/Oct (use ParentsWeb to order)
Sept 3 - No School (Labor Day)
Sept 4 - Comet Spirit Wear Shop ORDER DEADLINE
Sept 11 - Back to School Night (St. Anselm's Hall) - Volunteers Needed
Sept 14 - Early Dismissal (1:30pm)
Sept 20 - PTO Meeting 6pm Cafeteria
Sept 21 - Early Dismissal (**12:30pm**)
Sept 21 - 23 ST. BENEDICT OKTOBERFEST


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Follow @ASUNMBB
Championship Bracket | Photo Gallery | Championship Page
LYNCHBURG, Va. - No. 2 Liberty earned a spot in the ASUN Championship Final with a 71-63 victory against No. 3 North Florida in the Vines Center on Thursday night. With the victory, Liberty extended its Division I record for single-season victories to 27 as the Flames enter the conference finale on a four-game win streak.
Liberty took a 35-30 advantage into halftime thanks to 12 points from First Team All-Conference selection Scottie James as he added five rebounds and two assists. Elijah Cuffee & Lovell Cabbil chipped in seven each, while fellow First Team member Caleb Homesley scored five with four boards. North Florida's Carter Hendricksen & ASUN Defensive Player of the Year Wajid Aminu shouldered the scoring load with nine and eight points, respectively. Garrett Sams knocked down two triples as UNF shot 6-of-14 from deep in the opening half with Hendricksen finishing 3-of-4 on three's.
The Flames led for the entirety of the second half and extended its advantage to as much as eight on several occasions. Liberty's defense pestered North Florida throughout the contest as UNF committed 16 turnovers; the highest for the Ospreys since Jan. 30th. Ritchie McKay's squad dominated the paint by holding the 40-16 advantage on UNF. James finished with 24 points on 9-of-16 from the floor with nine rebounds, while Homesley tallied 13 points of his own with seven boards. As a team, Liberty shot 50.9 percent from the floor finishing 28 of 55 despite connecting on only five three pointers.
Sams finished with a team-high 22 points on 6-of-11 from behind the arc to push his career point total to 1,110, which ranks 145th-most in league history as his junior season wrapped up. Aminu added a final tally of 14 points, six rebounds and a block as he totaled a league-best 68 swatted shots; tied for 16th-most for a single-season in ASUN history. Hendricksen was the third Osprey in double-figure scoring as the freshman ended with 11 on the night with three trifectas made. Ivan Gandia-Rosa wrapped up with six assists to push his league-leading season total to 192; the 18th-most all-time in a conference single season.
Liberty and Lipsccomb square off in the ASUN Championship Final, which takes place on Sunday, Mar. 10th at 3 PM ET on ESPN. The contest will also be aired on national radio via Westwood One Sports in a rematch of the two Regular Season Champions.
No. 2 Liberty vs. No. 3 North Florida - ASUN Semifinal Notes
- With a win on Sunday, Liberty will become the first team in the ASUN to win the conference title in their tournament debut since the 1997-98 season.
- The No. 2 seed is a perfect 4-0 in its last four appearances in the ASUN Championship dating back to 2009. Lipscomb won last year as the No. 2 seed.
- North Florida's season ends with a 16-17 record as the Ospreys registered a 9-7 mark in league play.
- Sams produced his third 20-point game in his last four outings, while his six threes made tied his season-high set on Feb. 23rd vs. Liberty.
Tweets by @ASunMBB


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Valencia draw again to leave coach Marcelino under pressure
Los Che have struggled to find the net this season and were punished late on here
Valencia's rocky season continued and Marcelino's future as coach remains uncertain after his side were held to a 1-1 draw by Real Valladolid at Mestalla on Saturday.
Neto; Gayà, Paulista, Garay, Piccini; Cheryshev (Lee, 87'), Parejo, Wass (Coquelin, 56'), Carlos Soler; Santi Mina (Gameiro, 80'), Rodrigo.
Masip; Nacho, Calero, Kiko Olivas, Javi Moyano; Toni Villa (Cop, 79'), Rubén Alcaraz, Anuar (Míchel, 65'), Keko (Antoñito, 59'); Ünal, Óscar Plano.
1-0 M. 71' Parejo. 1-1 M 82 Alcaraz.
Iglesias Villanueva (com. gallego). TA: Parejo (64'), Coquelin (81')/Óscar Plano (13'), Nacho (20'), Ünal (37'), Alcaraz (67'), Calero (76')
Mestalla. 36.912 espectadores.
Dani Parejo's goal had set Valencia on course for three points but a late free-kick from Alcaraz earned a point for the visiting side.
Valencia have now drawn 11 of their 19 LaLiga games this season, winning just four, and Marcelino's job is on the line.
There were no jeers on Saturday, just silence. Supporters left Mestalla perplexed at how their side had failed to win once again.
After missing several chances, Valencia were given a golden chance to take the lead after the break when they were awarded a penalty.
However, former Barcelona goalkeeper Jordi Masip saved Rodrigo Moreno's spot kick and the rebound was scrambled clear by Valladolid.
Valencia, though, may have thought their luck was changing when Parejo opened the scoring inside the final 20 minutes.
But there was a late twist when Alcaraz converted a late free-kick to earn Valladolid a share of the spoils and leave Valencia with just two wins in 10 home games in the league.
As things stand, and with more games to be played this weekend, Valencia sit 10th and Valladolid are currently 14th.


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Michael Gips is an editor, publisher and journalist. He has a bachelor's in history and Spanish from Tufts University, a juris doctorate from Harvard Law School, and a certificate in executive protection from R.L. Oatman and Associates. Over the last decade, Michael Gips has conducted hundreds of media training sessions with Live Wire Media Relations, serving as both a broadcast and print journalist. He has trained executives from a wide range of industries and disciplines, including higher education, aerospace, finance, high-tech/Internet, not-for-profit, publishing/media, government, architecture, and healthcare.
Michael Gips, Media Coach Colleen Wolak


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The most prominent feature of the »Oasis« turntable is most probably its direct drive mechanism. In our never-ending search to improve sound quality, we did not stop short of evaluating different drive mechanisms or other alternatives such as belts of various consistencies. We quickly discovered, however, that belts, for example, impart a fundamental sonic characteristic on the sound. We therefore decided to forgo them altogether for this new model. As it turns out, the platter of the »Oasis« is driven directly instead of with a belt.
The drive mechanism consists of a ring shaped permanent magnet contained in the platter's bearing and four air-cored inductors on the »Oasis's« chassis plate. These inductors are adjusted and driven with utmost precision to different phase angles. Thus, the ensuing magnetic field rotates the platter. Well aware of the reason for the bad reputation and uneasy sound of the direct drive turntables of the 1970s and 1980s, we resisted tight regulation of the direct drive mechanism. Instead, we take advantage of the many years of experience and insight we gained from manufacturing our own "big" turntables. We use a precision bearing that is capable of smoothing out the drive's miniscule speed variations. This results in a rotational smoothness hitherto unimaginable with "classic" direct drive mechanisms.
Our clamping mechanism allows for quick and precise adjustments, without any play, of the aluminum arm base for 9 to 10.5-inch length tonearms. The platter is made of a special resonance-inhibiting alloy of aluminum, copper, magnesium and other materials. A crystal glass platter top layer and a screw-down record clamp allowany vibrations to be quickly absorbed by the platter. Finally, three height adjustable spikes allow for a precise leveling and optimal contact of the turntable to your choice of platforms (although we recommend HRS' M3 Isolation Base).
The RöNt II tubed power supply is the ideal completion for the »Oasis«
Brinkmann Oasis SpecificationsDrive: direct driveDimensions (WxDxH): 520 x 400 x 125 mmWeight: 26 kgPlatter: weight 10 kg, Ø 316 mm, height 50 mm.Platter surface: planar polished crystal glass (recessed mounting)Tonearm base: available for 9...10.5'' tonearms (arm mountings available for virtually any tonearm), easy and quick exchange and adjustments are provided via a collar system.Woodplinth: maple, cherry high gloss, makassar high gloss oder rosewood high gloss; other wood finishes and colors available upon request.Included in delivery: turntable, screw-down record clamp, power supply, tools
Options: tube power supply »RöNt II« additional arm bases and dust cover
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Womenade of the Hamptons is a small, local non-profit which relies on donations and fund-raising from our immediate community in order to help our neighbors. We are a registered 501(c)3. All donations are tax deductible.
Are you inspired by the work we do and would you like to help Womenade of the Hamptons raise additional funds? Our mission includes enjoying the company of other women while raising money for families in need. Some examples of our grassroots fundraising efforts include:
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We utilize recycled paper for some of our products.
This is how it effects the environment and your cost:
- SAVING THE TREES_Recycling paper preserves trees and forests. Every ton of recycled paper saves about 17 trees. Recycled paper serves as an environmentally friendly resource for paper manufacturers, saving costs and energy.
- REDUCED GREENHOUSE GAS_According to the EPA, recycling one ton of paper can reduce greenhouse gas levels by one metric ton of carbon equivalent.
- SAVING ENERGY_Recycling one ton of paper saves energy equivalent to the energy needed to power the average U.S. home for six months and saves about 7,000 gallons of water. Making recycled paper into new paper products saves energy and water because the number of energy-intensive steps and processes that use water are reduced.
We utilize Soy based Ink on our business cards and other products.
This is how it benefits the environment and your cost:
- BETTER QUALITY_Soy inks have a tendency to produce brighter and sharper images than regular inks. This is because soybean oil is naturally clearer than most petroleum-based ink. With soy ink, you can give your logo a vibrant look that's just not possible otherwise.
- LESS INK_The price of soy ink is comparable to petroleum-based ink. But since printing with soy-based ink produces especially high-intensity colors, it often requires less ink than conventional printing. This means that with soy-based printing, you're getting the most out of your money.
- HEALTHIER_Using soy-based ink is great for the environment when compared to other inks; it's particularly notable for its low levels of Volatile Organic Compounds (VOC's), less than one fifth of the amount produced by petroleum-based inks. VOC's are pollutants which evaporate in sunlight, and are unhealthy for both the environment and human beings. Using soy ink ultimately produces less air pollution and health hazards.
- BIODEGRADABLE_When recycling paper, any printed ink has to be removed first. Paper printed with soy-based ink has a faster rate of dirt removal during the de-inking process, which makes it easy to recycle. Additionally, soy ink is more than four times more biodegradable than standard ink, so even paper that isn't recycled will have less environmental impact.
- LESS ENERGY_Naturally, soy ink is made from soybeans, a renewable resource (unlike standard petroleum). What's more, it's actually made from a byproduct of soybean farming. This means that no new crops need to be harvested to create soy-based ink. Also, soybeans require very little irrigation and only a small amount of energy to cultivate.
We are proud to offer these options for you. The choices we make today effect our future and the future of our children.


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If you need reading glasses—and if you're over about 40, you probably do—then the next couple of paragraphs will change your life. You're about to find out how to read small type, in a pinch, without your glasses.
Maybe you've lost or broken your reading glasses. Or maybe you don't feel like going upstairs to get them. Or maybe you're naked in the shower, frantically trying read the bottles to see which one is shampoo.
Here's the trick: Curl up your index finger, making a tiny hole. Hold it up to your dominant eye and peek through it.
Incredibly, you'll discover that the small type you couldn't read a moment ago is suddenly crystal clear! You can read the date on a penny, or the serial number on a product, or the instructions on a medicine bottle. It doesn't matter if you're nearsighted or farsighted.
So how does it work?
You're letting in only a very narrow beam of light. You're blocking the whole cone of light rays that, on aging eyes that don't focus perfectly, cause a spot of blur on your retina. (If you know anything about photography, this might help: Your fingers are creating a very small aperture, like the one on a pinhole camera. And when the aperture is small, everything is in focus, near and far.)
So you're turning your eye into a pinhole camera, and everything is in focus!
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Galls earn CSA certification
Jim and Melinda Gall, local owners of Right at Home-Northern Michigan, have completed a comprehensive course to obtain their Certified Senior Advisor credentials.
As CSAs, the Galls have received education and training to better serve senior clients.
"In addition to providing professional home-care services, we both had a strong desire to increase our knowledge across the broad range of senior issues and needs" Jim Gall said.
"This insight will help us in the delivery of home-care services, as well as address other service needs of seniors" Melinda Gall added.
The Gall's opened Right at Home-Northern Michigan, serving the Great Lakes Bay and mid-Michigan regions, in November of 2012. The business provides services to help seniors, people recovering from injury/illness and those with life-long disabilities to remain independent and active in their community.
For more information, call (989) 486-9557, go to www.rah-northernmichigan.com or e-mail email@example.com