text: Changing profiles of pediatric epilepsy surgery candidates over time: a nationwide single-center experience from 1990 to 2011. Lamberink HJ et al. Epilepsia 2015;56:717-725 IQ improves after antiepileptic drug withdrawal following pediatric epilepsy surgery. Boshuisen K et al. Ann Neurol 2015;78:104-114 Treatment of electrical status epilepticus in sleep: a pooled analysis of 575 cases. Van den Munckhof B et al. Epilepsia 2015;56:1738-1746 Effect of vaccinations on seizure risk and disease course in Dravet syndrome. Verbeek NE et al. Neurology 2015;85:596-603 Cortisol fluctuations relate to interictal epileptiform discharges in stress-sensitive epilepsy. Van Campen JS et al. Brain 2016;139:1673-1679


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Every minute, one woman is diagnosed with cancer in the United States.
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I love sand tray therapy. I can express things I'm not even aware I'm thinking or feeling, and then as I look at my own physical-visual self expression I can understand and accept myself and my experience more easily, more generously. I often can't immediately interpret a sand tray scene, but this one seems pretty obvious to me: my serenity is well defended (by the little silver knights) but definitely threatened by the monsters coming from the left. I think the little joker in the back with his head cocked to one side represents my uncertainty about the outcome of this situation.
The purpose of this art therapy blog is to benefit me as a person as well as to inspire and inform anyone who shares my interest in art making as a healing and enlightening tool. I have found that for me, regular creative self expression is essential for me to stay mentally and emotionally healthy, and it makes me happy. My goal is to post a self art therapy image at least once a week, with or without accompanying written comments. By posting this goal online, hopefully it will help me be accountable to myself to make art even when I feel too busy, stressed, or uninspired. Art therapy emphasizes the process and experience of making art for the purpose of healing, finding insight, and overall life enrichment. Sometimes there is an attractive image at the end of an art therapy experience, other times the resulting image is muddy, wild, and messy (just like life).


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Breast milk is the perfect food for babies. It contains all the nutrients your baby needs in just the right balance, and it passes along the natural antibodies you've acquired, too, so your little one's immune system gets off to a good start. But it can also contain some unwelcome added ingredients if you're taking medicine for a cold or other ailment.
Usually these medicines aren't passed along in large enough quantities to do harm -- experts at the Cleveland Clinic estimate that 1 percent or less of the dose you take will be contained in your breast milk. But here are some general guidelines:
Pain relievers
Acetaminophen (Tylenol) is given to babies for fever and pain relief, so is considered safe for nursing moms.
Nonsteroidal anti-inflammatories (NSAIDs) include all oral OTC pain relievers except Tylenol. The safest NSAID to take while nursing is ibuprofen (sold as Advil and Motrin) because the amount transferred to your baby is very low. Ibuprofen is also safe to give to babies in infant dosages.
Avoid naproxen (sold as Aleve, Anaprox, and other brand names) because it stays in the body for a long time and has been associated with bleeding and anemia in infants.
Avoid aspirin -- it can cause rashes and bleeding problems in nursing infants, according to the American Academy of Family Physicians. For kids up to age 18-19, using aspirin to treat high fever has been linked to Reye's syndrome, a rare but serious illness that can affect the brain and liver. It is not known whether enough aspirin passes to your baby through breast milk for Reye's syndrome to be a risk, but it's best to avoid it.
Because aspirin is often found in other medications, check the label of any over-the counter medicine you take. Surprisingly, aspirin is an ingredient in such innocuous products as Alka-Seltzer. Aspirin can also be listed as salicylate, salicylic acid, acetylsalicylic acid, or acetylsalicylate.
If you do get a prescription painkiller, talk with your doctor about any that contain codeine -- in very rare cases, it can cause life-threatening and even fatal reactions in nursing infants.
You might think that pain relievers in cream or ointment form would be safe to use, but some can prove toxic to your baby. Ointments that contain capsaicin, menthol, benzocaine, or camphor (like Tiger Balm) can be harmful if enough transfers to your baby's skin or is inhaled. Check with your doctor to find out if there is a prescription or OTC ointment that would be effective for you and safe for your baby.
Antihistamines (for allergies)
Most antihistamines have a sedating quality that even affects adults, so it's best to avoid them while nursing. Antihistamines are easily expressed in breast milk, and can cause sedation, fussiness, excessive crying, and sleep disturbances in your baby. Antihistamines may also reduce your milk production. Loratadine (Claritin) isn't as sedating as other antihistamines, so if you must take one, it is considered the preferred antihistamine for nursing mothers, according to the journal U.S. Pharmacist.
Decongestants (for stuffiness)
The two most common OTC decongestants are pseudoephedrine (found in Sudafed), and phenylephrine (ingredient in Sudafed PE and other brands). Both of these ingredients work by narrowing the blood vessels in the nasal passages. Pseudoephedrine can decrease milk production and may cause irritability in nursing babies, and the effect of phenylephrine on breast milk is unknown.
A decongestant spray may be a better bet for your stuffy nose. The medicine in a spray is less likely to be absorbed into your system than something you swallow, though it's still unclear how much of the ingredients in a spray will make it into your breast milk.
Don't use Vicks Vaporub, either, because it contains camphor. As mentioned earlier, there have been reports of camphor causing serious effects in babies, and the skin-to-skin contact while nursing may expose your baby to the cream or fumes.
To help clear up stuffiness without medicine, take a long, steamy shower, a saline nose spray, use a humidifier, or make your own steam tent by putting a bowl of hot water on a table and leaning over it with a towel held over your head and around the bowl. You can also discuss possible allergy triggers with your doctor.
Cough medicines
Cough medicines work to suppress coughs or to loosen chest congestion so you can get rid of mucus more easily when you cough. Dextromethorphan is a cough suppressant and guaifenesin is the ingredient in cough medicine that loosens mucus in the chest. Some cough medicines have both of these ingredients and others just have one. It's not clear how much of these ingredients makes it into breast milk, so ask your doctor if you're considering using cough medicine. Some cough medicines also contain alcohol, which you may want to avoid while breastfeeding.
Keep in mind that coughing is your body's way of getting rid of mucus, and sometimes suppressing it is not the way to go. Check with your doctor if your cough is bothersome. If you want to ease a cough and scratchy throat without medicine, try sipping hot tea with honey or sucking on throat lozenges or hard candies. Be sure to drink plenty of water to help keep chest and nasal secretions thin, too.
Most lozenges with menthol are safe for nursing moms because very little makes it into the milk supply. However, menthol is derived from peppermint oil, which may reduce milk supply in some women. It's probably best to avoid consuming large amounts of peppermint or menthol cough drops.
Medicines for digestive problems
When diarrhea has you running for the bathroom every time you turn around, you want fast relief. Doing your research now and putting medicines in your cabinet that you know are safe for your baby means you'll be able to grab the right remedy when you need it. The U.S. Centers for Disease Control and Prevention (CDC) recommends kaolin-pectin products (such as Kaopectate) or loperamide products (such as Imodium) for nursing mothers with diarrhea. Bismuth subsalicylate compounds (such as Pepto Bismol) contain enough aspirin ingredients that they may not be safe for your baby.
For a sour stomach or heartburn, Tums and Rolaids are safe to use. Look for the ingredients calcium carbonate or magnesium hydroxide. The heavier duty medicines that actually block acid production, called H2 blockers, contain ingredients that can be concentrated in your breast milk, so don't take them without checking with your doctor.
Medicines to treat gas and bloating, such as Gas-X, Maalox, Mylanta, and others, are safe to take. They contain simethicone, which is sometimes given to infants. It is also not absorbed into the mother's system, so wouldn't be transmitted in breast milk.
Constipation medicines
Medicines for constipation fall into two categories -- stool softeners and laxatives. Both types of medicines contain ingredients that are not well absorbed by the body, so are unlikely to make it into your breast milk. They are considered safe for nursing moms, though if your baby's stools are runnier than usual, you might want to try natural remedies instead of an OTC medicine. Eating a diet with plenty of fiber, drinking lots of water and getting exercise every day can help you avoid constipation altogether.
Antifungal medicines (for yeast or fungal infections)
Yeast infections are common in nursing moms. Many over-the-counter treatments for vaginal yeast are safe to use while nursing, since little of the medicine is absorbed into the body. Look for products containing miconazole (Monistat) or clotrimazole (GyneLotrimin). Some infants and toddlers get a similar yeast infection in their mouths (called thrush), which can then be passed to their mothers' nipples during breastfeeding. For these, consult your doctor about the best treatment.
Further Resources
National Library of Medicine: Drug and Lactation Database toxnet.nlm.nih.gov/cgi-bin/sis/htmlgen?LACT
Medications and Mothers' Milk by Thomas W. Hale
American Academy of Family Physicians. OTC Medicines and How They Work. March 2008
Masters K, and Trompeter J. Breastfeeding and OTC Medications. U.S. Pharmacist. 2007 Jul; 32(7): 8-12. . http://www.uspharmacist.com/index.asp?show=article&page=8_2079.htm
Centers for Disease Control and Prevention. Food-borne and waterborne illness during breastfeeding. May 22, 2007. http://www.cdc.gov/breastfeeding/disease/illness.htm
Mayo Clinic. Reye's syndrome. September 2007. http://www.mayoclinic.com/health/reyes-syndrome/DS00142.
Topical NSAIDs: plasma and tissue concentrations. Bandolier journal. http://www.medicine.ox.ac.uk/bandolier/booth/painpag/topical/topkin.html
Camphor. The International Programme on Chemical Safety (IPCS). http://www.inchem.org/documents/pims/pharm/camphor.htm
National Institutes of Health. Peppermint (Mentha x piperita L.) Medline Plus. January 1, 2008. http://www.nlm.nih.gov/medlineplus/druginfo/natural/patient-peppermint.html
Richter JE. Review article: the management of heartburn in pregnancy. Alimentary Pharmacology and Therapeutics. Otober 25, 2005
Mayo Clinic. Oral Thrush. August 2007. http://mayoclinic.com/health/oral_thrush/DS00408/DSECTION=causes
Over-the-Counter Medications and Breastfeeding. Cleveland Clinic. http://my.clevelandclinic.org/healthy_living/breastfeeding/hic_over-the-counter_medications_and_breastfeeding.aspx


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Shino Yuasa
21 Oct 2004 13:26
Japan was searching for survivors on Thursday after the country's deadliest typhoon in more than a decade killed at least 61 people as it crushed houses, overturned trains and stranded passengers on flooded highways.
Typhoon Tokage, which tore up the archipelago for a day before easing on Thursday morning, killed 61 people and left 22 missing, according to public broadcaster NHK. Police reported that 269 people were injured.
Rescuers searched by boat among flooded houses for the missing.
Trains that had stopped before the storm were toppled by the fierce winds.
Sixty houses were damaged, with some reduced to rubble, after 591 landslides that took their heaviest toll in southern Japan.
Helicopters and rafts overnight rescued 37 people, most of them in their mid-sixties, who were stranded on top of a tourist bus trapped in floodwater at Maizuru, 400km west of Tokyo.
"We were standing on the roof of the bus and I was shaking as the water level went up to my knees. My knees still hurt," one male passenger told NHK.
Sixteen other residents in Maizuru were also rescued by helicopters and boats from the armed forces, Jiji Press said.
About 170 rescue operators, including 101 troops, spent the day digging through mud for a potential survivor of a massive landslide at Tamano in western Okayama prefecture, but discovered late on Thursday that he was dead.
"Unfortunately, we found the body of the remaining one after discovering four others in the morning from the site, where seven houses were destroyed by the mudslide," said Koichiro Yonezawa, an official of the city's anti-disaster office.
"We will switch our operation from rescue to reconstruction tomorrow as damage to the area is really sizable," he said.
Tokage, which means lizard in Japanese, was the deadliest typhoon to strike Japan since 1991 when the toll was one higher at 62.
Prime Minister Junichiro Koizumi directed the minister in charge of disaster management, Yoshitaka Murata, to visit the worst hit areas.
"There was really terrible damage. I want you to go and inspect the situation," Koizumi told the minister.
Emperor Akihito said the typhoon "generated the worst damage in the past 10 years".
"I am feeling very sorry," the monarch said.
Television footage showed cars crushed by a fallen tree in the western city of Hiroshima, while farther south high waves destroyed a concrete breakwater and ripped through walls of seashore houses in Kochi.
Authorities forced about 15 000 to evacuate their homes and another 5 000 households voluntarily went to temporary shelters, NHK said.
Tokage was early on Thursday downgraded to a temperate depression and was moving east at 45kph.
The typhoon drenched Tokyo late on Wednesday and paralysed traffic across the nation. Japan Airlines and All Nippon Airways cancelled a total of 95 domestic flights on Thursday morning, affecting about 24 200 travellers.
On Wednesday, the typhoon halted bullet trains between Tokyo and Osaka and caused the cancellation of nearly 900 domestic flights. Power was temporarily cut off to thousands of homes.
Tokage is the record 10th major storm to hit Japan from the ocean in a year.
With an 800km radius, it was the biggest typhoon to batter Japan since 1991 when the Meteorological Agency began classifying typhoons by the size of their storm zones.
The nine previous typhoons that have hit Japan this year caused a total of 102 deaths and left 13 missing and presumed dead.—AFP
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Global Sports Company Opening Distribution Center in East Bridgewater
'47 Secures Tax Incentives with Assistance from Business Development Strategies
Top row, left-right: David, Mark and Bobby D'Angelo.
Bottom row: Arthur D'Angelo and Lynn Tokarczyk
Hello Sports Fans!
Sports are a huge part of Massachusetts culture. So, it's only fitting that '47, one of the country's top brands for sports apparel and accessories, is headquartered right here in Westwood, Massachusetts. When '47 needed to expand its real estate portfolio in response to increased customer demand, it turned to Business Development Strategies, Inc. (BDS) for assistance in securing a tax incentive package in East Bridgewater, Massachusetts.
A Household Name
In 1947, twin brothers Arthur and Henry D'Angelo founded Twins Enterprises. They started out by selling sports pennants and souvenirs from a street cart near Fenway Park. Eventually, they opened the official Team Store of the Boston Red Sox across the street from the historic ballpark.
The D'Angelos later decided to manufacture and sell their own high-quality sports merchandise under the '47 name. Today, '47 is known near and far thanks to licensing agreements with four professional sports leagues and over 900 colleges and universities. The Company remains family-owned and operated, with the second generation of D'Angelos now at the helm.
Eyeing an Expansion
To keep up with growing demand for its hats, shirts and other memorabilia, which can be found in many team stores and major department stores, '47 recently made plans to open another distribution facility in addition to its others located in Brockton and Salisbury, Massachusetts.
Following an extensive site search in Massachusetts and throughout the United States, AIS Development, '47's real estate advisers, assisted in finding a viable location in East Bridgewater. The building is 463,000 square feet, about half of which had been vacant since Shaw's Supermarkets closed its distribution center there in 2001.
Rounding the Bases
The BDS team guided '47 through a complex process that required approvals by local officials, Town Meeting and the state. Earlier this year, BDS pushed the project over the finish line by securing a significant tax package under the Economic Development Incentive Program (EDIP). The package included a state tax credit along with local tax incentives in the form of Tax Increment Financing (TIF).
"Lynn Tokarczyk and the BDS team are seasoned consultants. They were able to guide '47 through the incentives process and achieve substantial results," says Joe Keane, Chief Operating Officer at '47.
Good News for the Town
'47 is renovating the building and plans to initially occupy over 50% of the space. Two other tenants currently lease the remaining space; once they vacate the property, '47 could occupy the entire building. The property also has the capacity for an on-site building expansion to accommodate the Company's future growth plans.
"We are thrilled to be part of the '47 tax incentives team and look forward to seeing the Company continue its journey of growth in Massachusetts," says BDS President Lynn Tokarczyk.
A Great Partner
For East Bridgewater, the arrival of '47 brings a second-generation, family-owned business with deep Massachusetts roots into the Town, a company that plans to be an active and dedicated partner with the community. It also means new jobs and additional tax revenue that will benefit the town and its residents and enhance the local economy.
"Town leaders were immediately interested in attracting '47 knowing the 'Brand' name," says John Margie of the East Bridgewater Board of Selectmen. "We realized their plans to purchase and revitalize our largest underutilized industrial building would be a big financial boon for the community. We are pleased that Town Meeting unanimously voted to approve the TIF and '47 has decided to locate here."
Benefits to Massachusetts Businesses and Communities
As the state's leading government incentives consulting firm, BDS has assisted more than 100 companies in saving over $100 million in state and local taxes since 2003. Serving both privately-owned and publicly-held companies such as TripAdvisor, Potpourri Group, IPG Photonics, MACOM, Moderna Therapeutics, and New England Ice Cream, BDS has helped its clients create 6,000 new jobs, retain 13,000 jobs and spur an estimated $1 billion in investments in Massachusetts communities.


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Free shipping in Canada! EXCEPT remote locations
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One treatment controls most common broad-leaved lawn weeds in one annual application without harming the grass.It effectively kills most lawn weeds, including the problem weeds such as white clover, black medick, lesser trefoil, daisy, dandelion, plantain and common mouse-ear chickweed. This specially formulated selective weedkiller controls broad-leaved weeds that invade lawns and 'suffocate' the grass. Use on all established lawns and grassy areas in late spring or early summer. Weeds will wilt, turn brown and die within 4 – 6 weeks. Verdone Extra removes the competition and allows grass to thrive and spread.This ready mixed formulation contains 3 different selective weedkillers to give easy control of most common lawn weeds from one application.
PLEASE NOTE: This product is being rebranded as Weedol Lawn Weedkiller, the formulation is exactly the same as Verdone and as the packaging changes


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Who is Charlie Dimmock? Garden Rescue presenter and TV gardener who became a household name on Ground Force
Charlie became a household name with Ground Force and she's back with a brand new series of Garden Rescue
CHARLIE Dimmock has returned to our TV screens to front the latest series of BBC One show Garden Rescue.
She is best known for hosting Ground Force and she's been a household name ever since - here's the lowdown...
Who is Charlie Dimmock?
Charlie Dimmock is a gardening expert and TV presenter who rose to fame as one of the team on Ground Force, a BBC gardening makeover programme which aired from 1997 until 2005.
She grew up in Hampshire and her dad Terry was a merchant seaman while her mother Sue had her own clothes shop.
Her mother Sue, and her stepfather Rob, tragically died in the tsumani caused by the December 2004 earthquake in South East Asia - the couple were on the island of Phuket in Thailand when the tsunami hit and were never found.
What TV shows has Charlie Dimmock appeared on?
Charlie rose to fame when she joined gardening series Ground Force and garnered attention for often going braless on the show, which was watched by 12million viewers.
She recently told The Sun that she is keen to distance herself from her days as an unlikely pin-up.
She said: "All that was all so silly and a long time ago."
Dimmock has also fronted a number of other programmes such as The Joy Of Gardening, Charlie's Garden Army and hosted coverage of the Chelsea Flower Show.
Back in 2004, she appeared on Channel 4 reality show The Games which saw 10 celebs competing against each other in Olympic-style events such as weight-lifting, gymnastics and diving.
Charlie also competed on Celebrity Masterchef in 2006 and had her own gardening slot on The Early Show on American channel CBS.
What is Garden Rescue about?
Charlie hosts Garden rescue alongside brothers Harry and David Rich where they compete to design gardens for homeowners around the country.
most read in TV & Showbiz
Speaking to What's On TV, Charlie said: "We help people with different garden problems, they give us a brief and a budget of their own money, and then the boys and I come up with a design and pitch it to them. The owners chose which one they like the best and we all build it together."
She said the biggest challenge was how much money the home owners have to spend.
"The budgets can be anything from £1000 to £8000 and within that the client might want a new shed, fence replacing or a trampoline! The weather's been a joy, too – snow and pouring rain," she added.


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2:52 am CDT September 6, 2019
Submitted by Chris Pegg
My dog's name is Leonidas, Leo for short. He was born and raised in sunny San Diego and we moved here shortly after his second birthday. Although, he loved the beach and hiking in California, he has come to absolutely love the snow. He is the friendliest dog you'll ever meet, as long as you aren't a squirrel or a cat.
To see your pet featured as Pet of the Week, send a photo and information to Editor Erin Yarnall at email@example.com.


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Philanthropy and Race in the Haitian Revolution pp 141-174 | Cite as
Brothers in Arms: Racial Equality in the Saint-Dominguan Colonial Forces
White men of all ranks within the French Atlantic military played important roles in the Haitian Revolution. During the Haitian Revolution, colonial advancements culminated in the formation of an integrated army set up by the second French civil commission to defend Saint-Domingue from British and Spanish invasion in 1793. The Legions of the Equality, largely overlooked by previous scholars, differed from Old Regime and early revolutionary military units in that their officers were both white and black, and white soldiers frequently served under black commanders. Fighting internal and external enemies, adapting to revolutionary changes, and negotiating across racial and geographic lines, white soldiers and officers were instrumental in the military achievements of the Haitian Revolution.


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Eduardo Payet Meza
Biography :
Graduated from the Faculty of Medicine of the National University of San Marcos. Specialist in General Oncological Surgery and Abdominal Oncological Surgery at the National Institute of Neoplastic Diseases by the Universidad Peruana Cayetano Heredia. Fellow in Surgery at Hammersmith Hospital and Saint Marks' Hospital in London UK, and at the National Cancer Center in Tokyo, Japan. Master in Medicine from the Universidad Peruana Cayetano Heredia, Master in Health Services Management from ESAN. Also Professor of Surgery at the Universidad Peruana Cayetano Heredia. Alumni of the British Council, JICA, IVLP of the American Government, Fellow of the Royal College of Surgeons of England and Fellow of the American College of Surgeons.
Surgeon of the Department of Abdomen of the INEN and Executive Director of Epidemiology and Statistics of the INEN. He was Head of the Department of Abdomen of INEN, Director of Education of INEN and Director of the Cancer Research Center "Maes Heller". Former President, Member of the Board and current Vice-President of the Peruvian Cancer Foundation. Permanent Advisor of the Hipólito Unanue Foundation and Former President of the Peruvian Academy of Surgery.


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Local Oral Health
Local Oral Health (LOH) was established in San Bernardino County to improve the oral health of County residents, especially those that are vulnerable and at high-risk through assessment, planning, health promotion and education, population-level disease control and prevention, and capacity building. The program is funded by the California Department of Public Health, Office of Oral Health through funds generated as a result of the passage of the California Healthcare Research and Prevention Tobacco Act of 2016.
Why is oral health important?
Our teeth play an important part in our everyday lives. They help us chew and digest food, speak clearly, and give shape to our face. By brushing our teeth two times a day for two minutes, flossing at least once a day, eating a healthy diet full of fruits and vegetables, and visiting the dentist regularly, we can maintain a healthy smile. When we do not take care of our teeth, we increase our risk of disease such as gum disease. The presence of gum disease has also been linked to other chronic diseases like heart disease and diabetes.
Local Oral Health (LOH) Advisory Committee
Advisory Committee Meeting Calendar (PDF) – Coming Soon!
Advisory Meeting Agenda (PDF) – September 3, 2019
Advisory Meeting Agenda (PDF) – May 21, 2019
Advisory Meeting Agenda (PDF) – April 23, 2019
Advisory Meeting Agenda (PDF) – March 14, 2019
Oral Health Action Coalition – Inland Empire (OHAC-IE)
Local Oral Health (LOH) Documents
SBC OH Needs Assessment – Coming Soon!
SBC Strategic Plan for Oral Health 2019-2024
LOH Fact Sheet
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Phone: (909) 387-6584
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Design of a NVRAM Specialized Degree Aware Dynamic Graph Data Structure
Authors: Keita Iwabuchi (Tokyo Institute of Technology), Roger A. Pearce (Lawrence Livermore National Laboratory), Brian Van Essen (Lawrence Livermore National Laboratory), Maya Gokhale (Lawrence Livermore National Laboratory), Satoshi Matsuoka (Tokyo Institute of Technology)
Abstract: Large-scale graph processing, where the graph is too large to fit in main-memory, is often required in diverse application fields. Recently, Non-Volatile Random Access Memories (NVRAM) devices, e.g., NAND Flash, have enabled the possibility to extend main-memory capacity without extremely high cost and power consumption. Our previous work demonstrated that NVRAM can be a powerful storage media for graph applications. However, constructing large graphs is expensive especially for NVRAM devices, due to sparse random memory accesses. In many graph applications, the structure of the graph changes dynamically over time and may require online analysis. We describe a NVRAM specialized degree aware dynamic graph data structure using open addressing compact hash tables in order to minimize the number of page misses. We demonstrate that our dynamic graph structure can scale near-linearly on an out-of-core dynamic edge insertion workload.
Two-page extended abstract:
Poster Index


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Jul 4, 2019 — The Seller has spent the last 34 years building the business into the community fixture it is today. The Company has long been committed to providing comprehensive services to commercial (80%) and residential clients (20%). The Company's is proud to have had a long list of repeat and reliable clients for many years.
The Company offers the HVAC; preventative maintenance warrantees; repairs & tenant improvements services. Revenue breakdown by service: New installation (50%) Maintenance and replacement (50%).
According to the Seller, client referrals account for 100% of new business. The Seller does not spend any budget on advertising. The Company has PM/SVC contracts with the customers, which are self-renewing.
This could be an excellent acquisition opportunity for larger organization seeking to expand their book of business.
Facilities: Home-based. Can easily be relocated.
Competition: Always plentiful competition in this industry, but if a Buyer maintains the well-deserved and well-earned reputation for excellence; Company will continue to freeze out local rivals.
Growth & Expansion: Experts predict that the market for HVAC-related services is expected to grow at a rate of 6.6% between 2017 and 2021. The new Owner could create a website and engage in social media, hire salesperson, and start some advertising. All of these or other strategies could help boost revenue and profit.
Financing: Possible with the right deal structure for highly qualified buyers.
Support & Training: Seller will provide 4 weeks of training at 20 hours a week.
Reason for Selling: Retirement
Contact Seller
Sign up for a free basic membership. You can then contact this seller and and also learn about our services. Details


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Final Paper
Fall 2014
13 September 2014
Research in Motion: The Mobile OS Platform War
Darrell W. Kent, Jr.
Greetings to the Research in Motion (RIM) Board of Directors, Shareholders, Company Executives, Employees, and Financial Analysts. As the newly appointed CEO of RIM I am pleased to address you through this letter to present my ideas, strategies, and recommendations for our company going forward. I write this letter full of enthusiasm and optimism as a result of the positive opportunities which our company is about to embark upon in the very near future. The purpose of this letter is to provide each of you with my vision for RIM over the next five years. In order to do so, this letter will present (1) a situational assessment of the company, (2) my personal interpretation of this situation utilizing the Porter's 5 Forces Analysis, (3) the translation of the interpretation into proposed strategies utilizing a strategy diamond, (4) the plan for communicating recommendations to the board, and (5) the plan for executing the proposed strategies and recommendations.
Our company sells mobile data solutions through our brand name business BlackBerry. This includes proprietary software built exclusively for our handheld devices. Our company has three core divisions: hardware device production, software development, and maintenance of Business Enter Server (BES). Currently, we are losing in the U.S. market to Apple, Microsoft, and Google. Our devices are lacking in terms of technology and an application store. Apple and Google have invested a lot into R&D and in order for us to stay competitive, we need to reinvest in our core (the U.S. Federal, State, and Local Governments and private sector companies) and internally develop our own technology. Our main competitive advantage in our Operating System (OS) is in our network and our high security system, both perfectly aligned to fit the ideal public and private sector wireless needs. We must leverage these main features to remain competitive in the market. In order to remain competitive, we must overcome (1) lag in technological advances for both hardware and software, (2) losing market share in the U.S. (3) tablet market failure, and (4) collapse of BlackBerry Messenger (BBM) service.
Porter's 5 Forces Analysis (Exhibit 1)
1. Rivalry is high. The mobile device and data solutions industry is highly concentrated by a few large competitors and numerous small competitors. As a result, the industry rivalry is higher. Firms in our industry compete on product differentiation, not just price. For instance, Apple wants to be revolutionary in user experience and friendliness, while Microsoft wants to be extremely functional. In addition, there are other areas where incumbents can differentiate themselves, included application markets and phone designs. Switching costs in this industry are quite high as people need to learn the different interfaces and usually have to pay high disconnection fees for switching carriers.
2. Threat of entrants is low. The smartphone industry is very capital intensive due to high R&D costs and expensive manufacturing facilities. This raises the barrier of entry and makes it difficult for smaller companies to enter. Many of the firms that compete in this industry have existing long-term contractual relationships with mobile carriers and benefit from their significant brand equity. These companies also have a great deal of knowledge through the experience curve, which gives them a major cost advantage over smaller entrants. New entrants will have difficulty getting carriers to adopt their phones as many carriers are already in profitable deals with the large mobile phone manufacturers. In order to achieve scale in this industry, new entrants would need to invest a substantial amount of resources into supply chains and distribution channels.
3. Threat of substitutes is low. Mobile phones…


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A Deadly Dance (2019 Lifetime)
Stars: Sabrina Bryan, Antonio Sabato, Jr., David Blue, Rachael Markarian
Listen to the Lifetime Uncorked Podcast here!
Synopsis (via Lifetime)
The movie starts off with a blonde woman running from a gunman shooting multiple rounds at her. She dies, and we flash to a year later. We meet the blonde woman's twin sister, Kate. Kate wants to put the whole murder behind her until her dancer friend, Teresa, is murdered too.
Kate goes home and tells a shirtless ANTONIO SABATO JR the bad news. He holds her in his sexy strong arms, and I am incredibly jealous of Kate. (Minus the murder of everyone she loves.) Kate works on a Dancing with the Stars type of show and is getting a lot of unwanted paparazzi following her around. The detective questions Kate, and she wants them to link the murder of her friend to the death of her sister.
After a taping of the show, Kate and Antonio Sabato Jr. find a gift left for Kate. It is a picture of her and Teresa and a gold bracelet. Since the backstage area is closed, the TV security reviews the footage and find the cameras have been tampered with. Later, at home, Kate and Antonio Sabato Jr. get a letter slipped under their front door. It is a picture of the gold bracelet in blood. Kate goes to the police detective.
Since everything Kate touches turns to shit, her dog is murdered? The other dancers tell her that she is more safe onset than at home. Kate puts all her trust into the TV security, and a young man named Tony gives her information about the bracelet. Tony is also hooking up with one of the dancers.
While making tea, Kate notices someone lurking around her property. A hooded figure finds the hideaway key and synchronizes his watch. He keys into the house and stands over Antonio Sabato Jr. & Kate's bed. Antonio Sabato Jr. beats up the man, but the man tells him that Kate told him to meet her at midnight. The detectives say he met Kate on a fake dating profile. Warren gets taken into custody and is being questioned. The detective tells Kate to get a security camera and a lockbox for the spare key.
The next lead dancer is announced, and it isn't the girl who is hooking up with the security guard, Tony. Meanwhile, Kate is bitten by a spider someone planted in her gym bag. She gets bit and is rushed to the hospital. Antonio Sabato Jr. rushes to her side and asks her to quit the show for her own safety. She agrees and will work at Antonio Sabato Jr.'s dance studio once she recovers.
Tony, the TV security guard, reviews the footage, and the girl he was making out with was sneaking into Kate's dressing room. The new lead dancers on the TV show seem like they got in that position with some foul play.
Antonio Sabato Jr. has his shirt off, and I didn't listen to anything dialogue in that scene. Once his shirt is back on, I learned that Antonio Sabato Jr. has a 5 million dollar life insurance policy out on Kate. Kate breaks up with Antonio Sabato Jr. in the middle of the night. His shirt is on, so I'd break up with him too.
Kate and Antonio Sabato Jr. make up through the art of dance. We literally get a dance number in the last 20 mins of this movie. They are better dancers than they are actors, for sure! Then they kiss up against a wall.
It is the big night for the premiere of the dance TV show. Tony asks Kate on a date, but she is back with Antonio Sabato Jr. Kate goes to the security office to apologize to Tony. Tony tells Kate that she deserves better, and Kate realizes that he is the one who sent her the life insurance policy. Tony got it from Quinn, the big boss of the show. Quinn keeps files on all the dancers, and Tony helps Kate break into his office. They find a file on Teresa, and Quinn had a life insurance policy out on her for three million dollars.
Quinn catches Kate and Tony in his office. Quinn knocks Tony out and takes his gun. He shoots Tony. He is about to shoot Kate when Antonio Sabato Jr. and the other dancers do an elaborate dance routine to distract Quinn long enough to get the gun away. (Just kidding.) The detective shows up and takes Quinn away.
The dog is alive and well, Tony is too. (Who cares about Tony tho!) Kate and Antonio Sabato Jr. are happy and now are producers on the show. The end.
Side Note
Antonio Sabato Jr was key to my sexual awakening. He still looks good, I'm still into it.
This movie was giving me extremely softcore porn vibes. Poor production quality, not bad, it's good acting and cheap set dressings. The wardrobe is even more bizarre
Antonio Sabato Jr. was on season 19 of Dancing with the Stars
Minority Report: The actress to plays Kate is half Mexican, a dancer, and the Detective,
Don't forget to listen to the Lifetime Uncorked Podcast available on iTunes, Stitcher, Spotify, or wherever you listen to podcasts!
Overall rating
🔪 🔪 (2 Knives Added an extra for Antonio Sabato Jr's shirtless bod.)
🍷🍷🍷🍷 (4 glasses of wine required)
*Photo Credit: © 2019 Lifetime


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Build up a following on your Instagram account and you could quickly be making extra money online. Major brands, gear companies, and even startups are willing to shell out $500-$5,000+ per post to get in front of your audience. While it's getting harder and harder to build a massive Instagram audience, if you already have a solid niche and are posting quality content regularly with a great camera for taking Instagram photos, with a few small tweaks you can make yourself an influencer. Check out this awesome article from Shopify on how to build and grow your Instagram following to get started.
High-ticket consulting or coaching: You could sell your own high-ticket consulting or coaching products from your website. You'll still need a website, merchant account, sales funnel, lead magnet and many other items. But you can easily earn a substantial amount of money from each individual customer, making it well worth the arduous setup required.
In effect, VigLink works as the middleman between a publisher (blogger) and merchants by scanning the publisher's content and automatically creating links to publishers that are chosen "in real time" based on their payout/conversation rates. This makes VigLink a very hands-off affiliate program for publishers who prefer to focus on content instead of managing their affiliate links.
The audiobook industry is booming, yet only 5% of books ever get made into audio format. If you've got a background in acting, or if people have said you've got a voice made for the radio, you can make extra money recording audio versions of independent and popular books. Sites like ACX connect authors with audiobook performers. So, whether you're an author looking for more ways to sell your book, or an actor/voice actor looking to make some extra income, you can sell your services online.
Another way to utilize your talent and business skills is to run corporate workshops online. Businesses are always looking for unique ways to help educate their workforce, and if you can package your talents into a day or half-day long session, you can sell that to companies all over the world to make money online. Start by building a portfolio and then reaching out on LinkedIn to influencers at relevant companies to see if they would be interested in you teaching their team.
Wealthy Affiliate is also very strict on spam, which in the end is a GOOD thing, but I have to be careful sometimes about promoting my sites or referencing them. Sometimes I do have valuable information on my site that I think could help people during live chat sessions or Q&A's, but I don't share because I don't want it to look like I'm spamming. They do allow people to promote their sites in certain areas, but in order to keep the community from filling up with self-promotion spam, there are times when it is best not to share certain information from outside sources, especially my own sites.
There's a good reason why ClickBank is still a strong contender, however it does tend to focus more on digital products which may be of questionable quality. Yes, the review process is more professional these days, but it's still primarily focused on selling digital products, especially "how to make money" courses and the like. That being said, there are some genuinely high-quality products on offer, and few affiliate programs are bigger than ClickBank, especially in selling (primarily digital) books.
Affiliates discussed the issues in Internet forums and began to organize their efforts. They believed that the best way to address the problem was to discourage merchants from advertising via adware. Merchants that were either indifferent to or supportive of adware were exposed by affiliates, thus damaging those merchants' reputations and tarnishing their affiliate marketing efforts. Many affiliates either terminated the use of such merchants or switched to a competitor's affiliate program. Eventually, affiliate networks were also forced by merchants and affiliates to take a stand and ban certain adware publishers from their network. The result was Code of Conduct by Commission Junction/beFree and Performics,[35] LinkShare's Anti-Predatory Advertising Addendum,[36] and ShareASale's complete ban of software applications as a medium for affiliates to promote advertiser offers.[37] Regardless of the progress made, adware continues to be an issue, as demonstrated by the class action lawsuit against ValueClick and its daughter company Commission Junction filed on April 20, 2007.[38]
Next, you need to set up and build your YouTube channel. Your YouTube channel is your homebase for all your content. If you already have a Google account for Gmail or Google Drive, then you can use that to log-in to YouTube and start setting up your channel. Pick a username that works for you and is memorable (if you're using an existing Google account you'll have to edit your username in Google+).
A U.K. based dating affiliate network that operates a number of mainstream and niche dating sites, including Cupid.com, Flirt.com, BoomerDating.com and PlanetSappho.com. You can promote any of these sites based upon the needs of your audience, and with so many sites to choose from, it's pretty easy for most affiliates to find at least one or two that are a good fit. Commission rates at Cupid plc can be impressive, too, with $15 paid just for free sign ups, and up to 90 percent commission paid on paid memberships.
If you want to clear some space out in your house and have a big stack of books you've been holding onto for too long, you can make money selling your books and textbooks online. Stores like Half Priced Books and others will give you cents on the dollar for each of your current books while you can check what your book is worth by simply entering the ISBN number on Book Scouter.
StudioPress itself is somewhat of a niche product as it is targeted to existing WordPress users who found setting up and managing a WordPress site too difficult or time-consuming. StudioPress prides itself on being easy to use, but their main claim to fame is that their hosted websites are "faster and more secure" than other WordPress hosting companies as well as using the "Genesis framework" which is supposedly more SEO friendly than other WordPress builds.
Now, it's time to start creating and uploading content. Make sure you're using a high-enough quality camera (most smartphones will work but I'd suggest at least having a tripod so your footage isn't shaky), but don't worry about being perfect at first. The beauty of YouTube is that you can continue to test out different content and styles as you find what works for you. Instead, stick to a regular schedule to build up your subscriber base.
26. Services – You can offer a paid service, such as life coaching, blog coaching, goal setting or financial planning. Just be sure to investigate all the legal implications and make sure you're not claiming to be a professional if you're not one. With a service like this, you're basically using your blog to sell yourself. You'll need to convince people that you're worth buying and then be able to back up your claims once they purchase your service.
Understand how a niche website works. A niche website focuses on very targeted, specific information. The content must be specific, useful and interesting to your target audience. Successful niche websites get anywhere from 1,000 to 10,000 visitors per month.[5] You build content on a particular keyword, and you make passive income with Google Adsense or through affiliate links.[6]
Colmex Pro is the leading European Regulated CFD Broker. Offering Tier 2 CFD's, as well as Live Equities, Indices, Commodities, Futures, and Forex, Colmex Pro offers nearly every investment vehicle available on the US Stock Market to international day traders. Coupled with their partner's educational packages and trade room access Colmex Pro offers investors the best opportunity to grow and learn how to day trade successfully. CPA up to $1000
Be professional. When you submit a résumé, don't type it in ALL CAPS and please don't avoid the caps lock like the plague. Know how to use it without looking incompetent. Write in complete sentences with proper grammar. Of course, there will be exceptions, but even with the exceptions, you must keep it professional. You're building their view of you.
Don't sacrifice morals for a quick buck — At the outset, you'll want to do all sorts of things to make money online, but don't sacrifice your morals for a quick buck. Not only will you put people off, but you'll lose Google's trust. You also shouldn't concern yourself with things like Adsense or other ads on a blog before you have around 100,000 visitors per day. Yes, per day.


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"And ye shall know the truth, and the truth shall make you free."
John 8:32
"All truth passes through three stages. First, it is ridiculed, second it is violently opposed, and third, it is accepted as self-evident." ~ Arthur Schopenhauer
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"This is truly the ultimate 'right to life issue'. A right to be born without genetic malformations, a right to eat and drink non-radioactive food, a right to live a normal life-span without the threat of early cancer and the right to live without the ever present threat of nuclear war. Above all, we are the curators of life on earth, we hold it in the palm of our hand, a sacred trust with God. Let us take heed and become the true curators for God." ~ Dr. Helen Caldicott
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"I know of thy works and tribulations and poverty, (but thou art rich), And I know the blasphemy of them which say they are jews and are not, but are the synagogue of Satan" ~ Revelations 2.9
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The sideroblastic anaemias comprise a group of refractory anaemias (Table 3.8), in which there are variable numbers of hypochromic cells in the peripheral blood, with an excess of iron in the bone marrow, many of the developing erythroblasts containing iron granules arranged in a ring around the nucleus (Figure 3.6). These ring sideroblasts (more than four perinu-clear granules per cell and covering one-third or more of the nuclear circumference) are the diagnostic feature of the anaemia and, although they may form a small percentage of the erythro-blasts in a wide variety of clinical disorders, they are present in large numbers (> 15% erythroblasts) in primary sideroblastic anaemias. The various types of sideroblast that may be seen in the marrow are classified in Table 3.9.
Figure 3.6 Sideroblastic anaemia. Erythroblasts showing perinuclear rings of iron (Perls' stain).
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Participation awards. Who are we kidding?
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Why learning the art of dance is underrated and misunderstood
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My junior Hip Hop class requests songs by pop artists like Bruno Mars or Katy Perry —but sometimes I simply cannot give them what they want because the music represents themes that a normal 10-year-old should never have to hear.