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Parole reform movement gains traction statewide after years of advocacy/
By Allen Arthur
Special to the Eagle
In the elegant foyer of Columbia University's Low Library, dozens of students, professors, and business leaders gathered for a unique, and ultimately frustrating, lesson on parole.
Sue Ellen Allen, a fiery Southern veteran of seven years in federal prison, took the microphone and laid out the group's goals: Using the few items she provided from a small plastic bag and the support of various "service providers" stationed around the hall, each attendee would have to navigate a re-entry and parole simulation.
After the first 15-minute round, participants said they felt discouraged, angry and hopeless. After 30 minutes, they were stealing from each other. The results were typical, said Allen, who travels the country facilitating the simulation to demonstrate the frustrating maze of parole supervision. She said people are typically astonished.
"Outrage and incredulity," Allen said. "[They say] 'I didn't know it was this way. I had no idea. How can we do this? This is stupid. This is a waste of money. How can we change it?' And the problem is changing it is not easy."
For New York, that change might be coming.
While bail changes and closing Rikers Island typically command center stage in New York's justice reform conversations, formerly incarcerated activists have long denounced New York's parole system as one of the most punitive in the country.
Now, with multiple major changes to the state's parole system under consideration, formerly incarcerated activists continue to share their stories and draw attention to a system they say fashions unpredictably enforced guidelines and outdated ideas of retribution into a system that makes success nearly impossible.
The Less Is More Act holds wide support in both chambers of the state legislature. The so-called "Elder Parole" bill has passed committee. And advocates are pressuring Gov. Andrew Cuomo to fully staff the state's parole board, of which only 12 of 19 seats are currently filled. Together, the proposals could bring relief to thousands of people currently on or seeking parole. Combined, they represent a potential sea change in New York's approach to supervision and a major show of power by New York's formerly incarcerated community.
Sent back without committing a crime
Far from being the guidelines needed to start fresh, parole conditions are regularly cited by formerly incarcerated people as the single greatest barrier to their reintegration.
On top of strict scheduling that can make holding a job a daily struggle, parole reform advocates frequently point to technical violations: acts which aren't illegal, but which violate parole conditions and can lead to significant further jail or prison time.
Violations can range from drinking to missing curfew to associating with someone else on parole. Enforcement is uneven, however. Some parole officers provide assistance while others are quick to reincarcerate.
"When you get out, you have a parole officer who may be a good person who helps you find a job and a house, or who may try to lock you up again, because that's easier," said Laura Whitehorn, a community organizer with Release Aging People in Prison (RAPP).
Technical violations have a major effect on the system. The Marshall Project found more than 61,000 people in prison for technical violations in just 42 states, a number that doesn't even include local jails.
In 2018 alone, the New York State Assembly Committee on Correction found 1,799 people returned to state prisons alone for technical violations. According to the Katal Center for Health, Equity, and Justice, Rikers Island currently holds more than 700 people for technical violations, the one category on Rikers that's growing.
In response, Katal, alongside Unchained and the Columbia University Justice Lab, helped create the Less Is More Act, co-sponsored by State Sen. Brian Benjamin and Assemblymember Walter Mosley. The bill would eliminate many technical violations, cap potential time served for the ones remaining at 30 days, create a system for parole violation hearings and make individuals on parole eligible for time credits that could halve their supervision time.
"The thing Less Is More does [is] it incentivizes good behavior," said Cedric Fulton of Katal.
Mosley said the genesis of the bill was the planned closure of Rikers, with lawmakers at the state level realizing that reducing the population there for technical violations could expedite the process. He also said that current parole structure reinforces some of the ugly sides of the criminal legal system.
"It wasn't because of the crime," Mosley said of technical violations. "It wasn't because they committed another offense, inside or out. It really speaks to those who have resources and those who don't."
Allen described parole restrictions as both unbearably numerous and inconsistently enforced.
"The parole officers, they all have a different agenda," Allen said. "In this case we're going to follow these rules, but we're not going to pay attention to those rules. The rules have been built upon for decades. Nobody goes back to the beginning to say, 'Wait a minute. This doesn't make sense.'"
Help for those inside
Parole reform advocates are also pushing to help people who are currently incarcerated. Fulton said that, during his 17 years in prison, facing the parole board was the most emotional experience for him aside from witnessing violence. A person seeking parole often gets fewer than 10 minutes to make a case for freedom.
"We are faced with exactly who we were 30 years ago," said Donna Hylton, director of Katal's Women and Girls Project. "We get stuck in that moment, no matter who you are or what you've done. The remorse that we have, the rehabilitative steps that we've made, we are stuck in that moment. The parole board reinforces that every single time."
Spurred by notable struggles with the parole system — like the experience of John MacKenzie, who committed suicide at Fishkill Correctional Facility after his tenth parole denial — organizations like RAPP and the Parole Preparation Project have ramped up advocacy around the "Elder Parole" bill, a proposal that would give anyone older than 55 who was incarcerated in New York State for more than 15 years the chance to apply for a parole hearing, regardless of their sentence.
They are also putting pressure on Cuomo to fill the parole board's seven vacancies, including with people from outside law enforcement. RAPP's Whitehorn said the understaffed board means there are often two-person panels instead of the recommended three, leading to split decisions that keep people inside. It also means many hearings occur via teleconference, something Fulton says does not give the full impact of an incarcerated person's current mindset.
"People are judging you based on what they see on a TV screen," he said.
For RAPP, these changes are a culmination of years of advocacy that was often met with skepticism or a lack of knowledge, even among lawmakers.
"When we started, you couldn't begin to get anyone to pay attention to the idea that parole should be a way of people getting out and not a way of keeping people in longer," Whitehorn said. "No one understood parole. When we started going up to Albany and talking to people, they thought parole was early release."
"A thing called punishment"
The obstacle, unsurprisingly for such proposals, remains law enforcement.
Brooklyn District Attorney Eric Gonzalez support the measures, but Republican lawmakers and law enforcement organizations — including the Queens and Staten Island DAs — mounted opposition.
In April, opponents got their poster child in Judith Clark, the getaway driver of the notorious 1981 Brinks truck robbery that resulted in the deaths of two police officers and a Brinks guard. Clark, 69, received parole after 37 years behind bars. The tagline wrote itself: Cop killers would be freed.
That same month, Republicans in Albany released what they call the Victims' Justice Agenda, a package of bills that would increase sentences for certain violent offenses and require unanimous — instead of majority — parole decisions to grant release.
William Fitzpatrick, Onondaga County DA and former president of the National District Attorney's Association, similarly opposes the bill.
He lists numerous horrific crimes that he has prosecuted, singling the perpetrators as people who could potentially receive parole after the proposed changes. Of the suggestion that those individuals might not actually qualify for parole, he said the legislature should "write them out of the bill."
"Incarceration isn't just about if a person is dangerous," he told the Eagle. "There's a thing called punishment and deterrence."
He said state Democrats, unafraid of losing their seats, are pushing through any legislation they like. Though he said he might support opportunities for people given life sentences with minimums — such as 25 years to life — he said that life without parole replaced the death penalty in New York and should remain in place. The penalty carries weight for victims and their families.
"Life without parole has to mean life without parole," Fitzpatrick said.
Community assets remain locked up
But advocates point out that those who spent the longest amount of time in prison often have the most to offer on the outside, which means a potential wealth of expertise remains locked up.
"Inside, the people doing time are very caring people, very intelligent people, very talented people that can be an asset in their communities," said Fulton. "There are a lot of people outside who could use that guidance."
Mosley points out that neither bill guarantees anything. People still must make their case or hit benchmarks for success.
"There's no question that guidelines should be a part of the system," Mosley said. "But we don't want guidelines to be so structured that they become innately punitive."
For formerly incarcerated people working in the trenches on these issues, this is part of a larger reckoning, one that questions the basic premise that prison and punishment ultimately create safety.
"We're having arguments we've had since Antebellum, about basic humanity," Hylton said.
"We see this as a beginning of opening up the question of: What is the foundation of mass incarceration?" Whitehorn said. "Why have we allowed this to happen in our society?"
They're less excited by the political moment, they say, than about formerly incarcerated people speaking out and teaching others. For Fulton, this storytelling hits close to home. He met one of the jurors on his case after he was released.
She told him the jury didn't know he would get such a long sentence for a small amount of drugs. Angered, she'd since gotten involved in reform efforts.
"When it hits home, that's when they get empathetic to people," Fulton said. "There's a lot of good people who believe the lie. All we can do is educate them."


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The wine has a seductive, lifted with aroma characterised by plum, blackcurrant and dark cherry fruits along with subtle chocolate and a touch of oak derived spice. The palate is rich, luscious and round with intense, perfectly ripened fruit characters. Mocha coffee and subtle spice characters complement generous fruit flavours of plum and blackberry. The wine is medium to full-bodied with a soft mid-palate and supple tannins. It has a well-balanced structure with great texture, good length and lashings of fruit on the finish.
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For nearly 75 years, the circumstances surrounding the sinking of the U.S.S. Eagle PE-56, a World War II Navy ship, eluded historians and relatives of the lost sailors. Even its location was unknown.
This week, searchers announced that the missing warship had been discovered five miles off the coast of Maine and 300 feet beneath the surface of the Atlantic Ocean, in a rocky warren.
A team of eight civilian divers found the wreckage of the ship, which the Navy had initially ruled was destroyed by a boiler explosion. But over five decades later, a historian convinced the Navy that the Eagle 56 was one of the last American warship sunk by a torpedo from a German submarine.
The searchers grappled with 40-degree water temperatures and visibility as low as five feet while locating and surveying the ship's wreckage, which is protected under federal law because it is a war grave. Forty-nine of the ship's 62 crew members were killed.
"When you see a four-inch deck gun, you know you're not dealing with a fishing boat," said Ryan King, a member of the technical dive team that discovered the ship.
The Eagle 56 sank on April 23, 1945, off the coast of Cape Elizabeth while towing a practice target for bombers from the nearby Naval Air Station Brunswick. The ship was part of a class of submarine chasers built by the Ford Motor Co. to combat German U-boats in World War I, but saw their first substantial action in World War II.
The German submarine U-853 destroyed the Eagle 56, and less than two weeks later the Navy sank the submarine near Block Island, R.I. The attack on the Eagle 56 occurred less than a month before Germany surrendered to the Allies. It took about 15 minutes for the warship to sink to the ocean floor after a 300-foot water column shot through the air, said Paul M. Lawton, a naval historian and lawyer from Warren, Mass., who first pursued the cold case of the Eagle.
"There were known to be almost a dozen U-boats in American waters in the final days of the war," he said.
Mr. Lawton said he had developed an interest in the ship's disappearance in the 1990s after two firefighters from Brockton, Mass., mentioned that their father had died aboard the Eagle.
"We tracked down three of the 13 survivors who were still alive," he said, adding that he took sworn statements from each of them in the late 1990s and early 2000s. "We just couldn't believe how a ship could just disappear."
Around the same time, Mr. Lawton asked Garry Kozak, an expert in the use of side-scan sonar, for his help in the search. Mr. Kozak then spent five years unsuccessfully combing the waters for the ship's wreckage. He said it was frustrating because, although there was a wealth of eyewitness accounts from the ship's survivors and those who saw the explosion from land, the warship had somehow vanished.
"With so many observers," Mr. Kozak said, "you should have had literally an X on the water."
Mr. Kozak's underwater search company has worked on a number of high-profile recovery operations, including the disappearance of Malaysia Airlines Flight 370 in 2014 and the crash of Swissair Flight 111 off the coast of Nova Scotia in 1998.
In 2011, he went back and took a closer look at a mysterious object in one of the sonar images from his previous search for the Eagle 56. In June 2018, Mr. King contacted Mr. Kozak, a fellow New Hampshire resident, about resuming the search, and Mr. Kozak agreed to give him his charts.
Later that month, divers reached the wreckage for the first time. The blast had ripped apart the bow and the stern. Mr. King said the ship's anti-submarine weapons were still intact.
"You realize you are looking at a rack of 15 to 20 depth charges," he said. "It's a sobering thought."
The divers returned to the site 15 to 20 times in the past year with underwater cameras, chronicling their discovery for a Smithsonian Channel documentary called "Hunt for Eagle 56," which will be broadcast this fall.
Mr. Lawton said he was floored when the divers called to tell him about their discovery.
"This wreck is in extremely dangerous waters," Mr. Lawton, who is also a diver, said. "They're on the level of people who summit Mount Everest without assistance. You're hanging out there in turbid waters, freezing cold waters. You may not be able to see the back of your outstretched hands. This is not Caribbean diving. It looks like a dead zone. It's almost pitch black. There's no natural color."
Because of the depth, technical divers must make several stops during their ascent from the bottom of the ocean to avoid decompression sickness. The divers have day jobs, Mr. King noted, and spend their free time looking for shipwrecks as a team. A former science teacher, Mr. King is now a technology coordinator for a school district.
In 2001, the Navy ruled that Eagle 56 had been destroyed by a German torpedo, making survivors and the relatives of the sailors who died eligible to receive Purple Hearts. All 13 survivors from the ship have since died.
"It's the first time in naval history that a correction of that type was made," Mr. Lawton said.
The wreckage is well beyond the reach of recreational divers, according to Mr. King, who emphasized that locating the ship was a team effort.
"I just hope that people treat the wreck with as much respect and care as we have," he said. "To be able to provide the closure to the families — that has been probably the most rewarding part of this process.''


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Events on 1st Aug 2019
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Nature Tots - Animal Homes
Children's activities at Brandon Marsh.
The Addams Family - A New Musical Comedy
Rugby Theatre's Summer Youth Project is back with the devilishly funny, The Addams Family, a comical feast that embraces the wackiness in every family.


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Coarse Fish Meeting 2018
The Coarse Fish Meeting 2018 will take place on Thursday 6th September this year in the Westley Conference Room, Sparsholt College. Programme to be published shortly. For booking contact Sparsholt College telephone 01962 797200


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High School Sports
'Something we always dreamed of.' St. Martin makes history with sweep of Biloxi.
The Coast has long been loaded with top notch high school baseball programs, but St. Martin has mostly served as an afterthought in the sport throughout its history.
With an 11-1 win Friday to finish off a decisive Class 6A South State sweep of Biloxi, the St. Martin Yellow Jackets announced their arrival as another program to add to the list of South Mississippi juggernauts. St. Martin (27-7) advances to the state title round for the first time in program history, outscoring the Indians by the total of 16-2 over two games.
The Yellow Jackets await the winner of Northwest Rankin-DeSoto Central with Game 1 of the Class 6A state title series set for 7 p.m. on Wednesday at Trustmark Park in Pearl.
Friday's win gave the Yellow Jackets four consecutive victories after flirting with elimination after losing Game 1, 6-3, against Oak Grove in the previous round.
"We had our backs against the wall," said Bridges, who began to choke back tears. "I got here three years ago, to do this is special.
"It means a lot to me as a coach because of the total effort that our guys have put in and given me for three years."
Five seniors on the St. Martin roster have been playing on the varsity level since they were eighth-graders and they were witness to some lean times for the program, including a 6-21 season in 2016.
On Friday, that group took part in a celebratory dog pile after senior pitcher Leo Harris tossed the ball to first base for the final out.
After all the hard work that Harris and the rest of the senior class put together to get to this point, Friday's contest was a blur of a ball game that lasted five innings and 1 ½ hours.
It was a short but sweet experience for the St. Martin side.
"I'm on cloud nine," Harris said after putting together one of his best performances of the season. "It's amazing."
The five seniors who have been varsity Yellow Jackets since they were eighth-graders are Harris, catcher R.J. Fletcher, pitcher/shortstop Leif Moore, third baseman Brennen Study and outfielder Landon Pankonin.
"It's something we always dreamed of," Harris said. "To work this hard, getting where we are right now is just an amazing feeling."
Against a Biloxi squad that entered the series with a record of 29-3, it was stunning how soundly the Yellow Jackets dominated the series. The high point for St. Martin came in the first inning when it sent 13 batters to the plate and put up 10 runs on seven hits.
St. Martin's first run crossed the plate when Biloxi third baseman Colten Keith couldn't track down a pop fly off the bat of Leif Moore. The infield fly rule was called on the play, retiring Moore, but allowing the third base runner, Harris, to make the move to home. Keith threw toward home, but the Biloxi catcher failed to make the tag, thinking he had a force play, and his throw to third failed to get the runner there. Harris crossed home plate safely and it seemed as if everything went right for the Yellow Jackets the rest of the inning.
The Yellow Jackets were already leading 5-0 with two out when Harris stepped to the plate again with two men on and sent a shot well over the left field fence. The senior UAB signee has had plenty of success at the plate and on the pitcher's mound throughout his career, but the homer was the first as a high school player.
"Me, Leif and Dane (Dutil) were all standing there, saying 'Leo is due. He's bout to hit one right here.'" Study said. "The next pitch, he hits one out. I'm happy for him."
Two batters later, Study added his own two-run homer off Keith, who relieved starter Matthew Delano in the inning, to push the lead to 10-0.
"That's the best energy I've ever felt," Study said of the 10-run frame. "It's the most fun I've ever had in a ball game."
Even though Biloxi scored 18 runs in a game to finish of a sweep of Brandon in the previous round, there was little doubt in the outcome following the first inning. After Moore tossed a 1-run, 2-hit complete-game performance in Game 1, Harris limited the Indians to a single run on three hits. He struck out three and walked none in the five-inning complete game.
"Biloxi is a great team," Bridges said. "That's what it makes it special. We just beat a really, really good team."
West Jones 8, Pearl River Central 3
The West Jones baseball team clinched a spot in the Class 5A state title series with a win Friday night at Pearl River Central.
West Jones (27-5) is scheduled to play the winner of Saltillo-Lafayette in the state title round at 7 p.m. on Tuesday at Trustmark Park in Pearl.
PRC ends the season with a record of 23-13.


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Words that start with amarylli
Found 4 words that start with amarylli. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words starting with amarylli. Or use our Unscramble word solver to find your best possible play! Related: Words containing amarylli
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Just Observe
Children enjoy pretending to be a grown up. This is a way for them to process and understand the world around them. As a mom, a grandma and a teacher, I see the importance for toddlers to play games such as 'cooking dinner' and 'kitchen'. Of course the best way to do this is with a play kitchen.
There are many types of play kitchens for sale, in all different sizes and made out of varying materials. Below, I have compiled a top 5 of play kitchens. Choose a kitchen that fits nicely within your budget, and perhaps even in your home design. If you are feeling creative; we made one ourselves from sanded wood, and it works just fine! Extra fun is that this self-made play kitchen can easily be expanded, if this is so desired. This will make play time even more interesting. You will of course need a set of play cookware as well.
After that, just sit back, and enjoy watching the imaginative playing unfold. Let the kid(s) experiment and discover on their own. You will see that in their play they imitate things they see you do in the kitchen. You will recognize habits and gestures that you yourself use in the kitchen.
These are my personal favorite play kitchens. Especially the Corner Play Kitchen looks really nice and realistic!
This is why playing with a play kitchen is so important:
Food, eating and drinking must become a part of the experience of a child, just like sleeping, cuddling, showering, playing etc. Children must have positive experiences with food in childhood in order to develop into adults who have a positive relationship with food.
You can direct the kitchen play somewhat by asking questions and joining in:
- What are we eating today?
- What kind of food do you like?
- What do you have to drink?
It is a lot of fun to play 'restaurant' together. You can make menus with your child, so that orders can be placed. The game can be expanded by adding a chef, a waiter and one or more customers. Paying the bill will also inevitably come up. What a rich, multifaceted game this will be. Through playing, your toddler will develop many skills:
- Vocabulary: Big/small pot, hot/cold, top/bottom. But also words such as blender or pepper etc.
- Social skills: Keep others in mind and empathize with them.
- Counting: For example 4 plates, or measuring and weighing 100 grams of flour.
- Preparatory reading: Knowing that letters and words are for reading, making a recipe with pictograms.
- Most importantly: Interacting with food and nutrition in a relaxed and positive way.
Top 5 Play Kitchens:
- This wooden play kitchen comes with wooden cutlery and plates. The wood is durable, sturdy and safe. A kitchen made out of wood has my personal preference, because of the natural material.
The following play food fits with this kitchen nicely. Lovely finish and of course also made out of wood. I love it!
This play kitchen is very complete: A countertop with a tap and a sink, a stove, an oven, a fridge, etc. Your child will love to play with his or her friends in this play kitchen.
This play kitchen is very realistically made. The buttons click, the lights turn on and the furnace makes cooking sounds. This kitchen comes with a 25- piece kitchen accessory set.
This is a fairy tale of a stove! Also available, in the same style, are a fridge and a dishwashing machine. Your toddler will love playing with these. It is all made out of high quality wood.
You will also need:
Set of play cookware
Mixer set with accessories
Apron, chef's hat, oven mitt and the like
A Beautiful Experience
Before we reach the end of this article, I will share an experience we once had with our own children. On a rainy vacation day, our kids aged 3, 5 and 7 at the time, were done playing. The oldest had started teasing her little brother a bit, and the general atmosphere in the house was not improving. I had to intervene, but it was also almost time to start making dinner. Of course I could simply put the kids in front of the television, but I had already allowed them to watch a Disney movie that same day. In my opinion they had watched enough TV for the day.
Luckily, we still had a large box lying around that had been used to carry groceries. I took a bread knife and cut a square out of the box that was just large enough for the little tub we used for washing up to fit in there. With a marker the kids were allowed to draw their own stove burners, and with the cardboard left overs we made knobs with numbers for the stove. We cut out a door and with some empty boxes and kitchen accessories from my kitchen drawer and cupboards, the game could begin.
The oldest took charge, which the brothers accepted. They spontaneously played 'restaurant', when all the while I was also in the kitchen at my own stove. I was preparing broccoli, something that the youngest kids had refused to eat until now. While I was doing my own thing, I heard, observed and enjoyed the way my children were playing. The kitchen table got incorporated into their game, and under the leadership of the oldest the waiters starting setting the table with real plates. When my husband came home, he instantly joined in with the kids. He was the customer and ordered… Broccoli! I then carefully put some broccoli from my pot into the chef's pot; our entire meal got served this way. From then on, everybody in our household enjoyed eating broccoli.
This game just came to be, spontaneously and in the moment. It wasn't until later that I came to understand that playing in this play kitchen helped us make great strides in the development of the eating patterns of our children.


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The hotel is conveniently located but away from the main transit traffic. In winter you can reach the Ratschings-Jaufen and Rosskopf-Sterzing ski areas in just a few minutes. In summer, numerous hiking trails lead directly from the hotel to the surrounding glacier region. Not covered is the mountain range of the Stubai Alps, nor the domain of the chamois, stone eagle and marmot. The Pulvererhof offers a cozy holiday atmosphere in classic Alpine rooms and a delicious South Tyrolean cuisine.
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Notifications have been completely overhauled in Task Rocket 4
This should make a lot of people happy. If you've among those who have asked me about having better control over notifications, this screenshot should make you happy.
Everything in this screenshot is self explanatory.
The only downside to the new notification system is that if you're upgrading from a previous version of Task Rocket, you will need to set your preferences in Task Rocket settings in order for notifications to work. But that's the entire point, isn't it?
Meet the Rocket Apps plugin manager
The Rocket Apps plugin manager idea was spawned after I received a few complaints about how much side nav real-estate the plugins were using. I could not agree more.Keep reading
A change of direction, and some important product update information
Starting today, Rocket Apps will be launching an updated website and a new business model. The primary products, both Task Rocket and Invoice Rocket, will now be free.Keep reading
Introducing Open Graphite Pro for WordPress
Social sharing can critically important to bringing users to your website and converting, but unfortunately not all websites are putting their best social foot forward.Keep reading
Stripe for Invoice Rocket has been updated to 1.2
The new update to the Stripe extension adds an improved user experience for your customers and also some nice workflow enhancements.Keep reading
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Fear & Loathing in Hout Bay
I may have vomited a little in my mouth.
Yes, that appeared to be my body's response to the raw fear I felt when I looked at the box in front of me and realised that there was nothing smaller coming my way.
It was an evening of weights, weights and more weights. And box jumps, but more on that later.
On the upside, it appears I still have my mojo when it comes to hard headed persistence (thanks to years of kung fu and months and months of triathlon training).
We learnt about push presses and other kinds of lifting work, which was awesome as I enjoy weight training and the technique that goes with it. And not even the small matter of hitting my chin with the pretend weight bar, seconds into a push press, could dampen my spirits. Thank the old gods and the new for PVC pipes, or I may have had a medical emergency.
It was around this time that I learnt a new term: AMRAP (as many reps as possible).
The boxes came out and I kinda stood back waiting for the baby boxes to come out. But… nothing. We were given two options: jump on the box or step on the box. Either way, we had six minutes to do as many reps as possible – one rep being 6 box jumps and 6 push presses.
Like… WHAT?? My life started to flash before my eyes. I eyeballed the height and tried to calculate my risk of injury. I am so very short and that box was so very high (yes, even when turned on its side). And I am extremely accident prone, as two ankle surgeries will tell you.
So I put my big girl panties on and I stepped onto that box and I lifted that weight bar, again and again until my specs started to fog up and my legs started to buckle. And then I did some more.
All that was missing was Eye of the Tiger playing in the background.
It was at that point that I could taste the rusk I had with my tea this morning… TMI? Clearly you never read my poopy pants triathlon posts!
Lessons learnt today:
- My body has places I never knew about. I know about them now because, PAIN.
- Training from Level Zero sucks. Don't let yourselves go, peeps! Just. Don't.
- Jumping on the box is a state of mind. Right now my mind is stating "you will step, not jump."
- You won't fit into your skinny chick jeans the morning after your first proper training session in two years, despite burning a gazillion calories in the process.
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Getting an egg donor is often a one of a kind prospect to assist a different few combating infertility to get their aspiration of the youngster. The entire process of egg donation is intensely own and awesome treatment is taken in selecting the ideal donor for partners. Qualifications set for donors may well vary amongst plans, though some are regulated by legislation. This meticulous selection will mean that not almost every female will qualify to donate her eggs. This document outlines the top considerations for egg donors.
Donating your vehicle or car gives you a good deal desired revenue to your hometown charity. If you donate your auto more cash for charity moreover to some much larger tax deduction is waiting around for you personally. Moreover, this kind of donation is completely value no cost to the particular who's donating the auto and it is considerably quicker than promoting a automobile.
Think you're baffled regarding your aged auto. Properly, equally as the rule for the universe, the previous will have to cave in towards the new. Now, there rarely appears to be any question about that. But, the query is easy methods to dispose your aged vehicle. In current domestic, there may be barely place a sufficient amount of to maintain the previous automotive and produce the latest 1.
It's always typically simpler for companies (men and women, as well) to present non-monetary products than it can be cash or grants, particularly when tightening budgets. This is often identified as the Regulation of Surplus. This document will introduce the Regulation and supply an instance and provides you two worries to use it to the succeed and private everyday living.
Associated to charity donation tax deduction calculator, Blood donation is definitely the operation of donating your blood. The blood that could be donated in blood camps is saved individually on the blood financial institution according to the blood team. After all of the formalities are accomplished, you certainly will be taken for your blood donation process.
Hundreds of hundreds of usa citizens use residential home medical-related machines, and countless medical-related facilities from the USA have 1000's and hundreds of items of proficient gear at their disposal. When you've got a specialist health related facility or when you've got rather excellent medical coverage, it's in all likelihood you will maintain your devices as approximately date as practical to confirm which the remedy its providing is an effective a likely.
Our small contribution to charitable organization can result in a substantial alternation in the lives of a lot of our deprived fellow beings.


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It was worth the wait as Rumer Willis did herself proud on her first outing in the lead role of the musical Chicago. The Dancing with the Stars champion received positive reviews as she played Roxie with her proud father Bruce Willis and stepmother Emma Heming in the audience on Monday.
The 27-year-old was forced to delay her debut after injuring her foot during the DWTS tour in June. The start date was pushed back a month till 14 September, then another week. Rumer, who will appear as Roxie until 1 November, only started dancing again on 7 September.
However, after her flawless performance Twitter users reported that you would have had no idea it was her debut.
Her mother Demi Moore was also cheering her on, having been Rumer's biggest supporter during DWTS, rallying a host of famous friends to vote for her.
The GI Jane star came directly from spending the weekend in the south of France to witness the wedding of Bob Geldof to his longterm partner Jeanne Marin, along with guests such as Richard Branson and Sarah, Duchess of York with her handsome new companion Manuel Fernandez.
She must have been thrilled to make the show after her daughter was given a standing ovation.
Just before going on stage, Rumer posted a picture on Instagram from the dressing room, saying: "5 minutes till showtime."
Also in the audience was her dance coach Tye Blue, who later said that his protége has "slayed" Broadway. Rumer proved herself to America by working so hard on DWTS and she's showing the same work ethic on her new show.
Speaking to playbill.com, she said there would be little in the way of celebration after the opening night. "I have a bunch of friends and family coming, so I'll probably just hang out with them and then potentially go to bed because I have a show the next day."


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Baking up some fun at the Alpena library
Amateur bakers are invited to enter a pie baking contest at the Alpena County George N. Fletcher Public Library in June.
Author Lisa Ludwinski, owner and head baker at Sister Pie in Detroit will be the guest author and judge for the event.
Pies will be judged on overall appearance, crust, filling, and of course, taste. They must be of the dessert variety, not savory pies; and crusts must be homemade. Entries will be judged in two categories: Young adults ages 12 – 17, and adults age 18 and older.
The contest is being held on Saturday, June 1. Pies must be presented between 9:30 a.m. and 11:30 a.m. Judging will held from noon to 1 p.m., and winners will be announced shortly thereafter.
Entry forms can be picked up at the library or printed off the library's website. The entry fee is $5. Forms must be submitted by 5 p.m. on Saturday, May 25. Official rules can be found on the library's website.
For additional information call 356-6188, ext. 25.


text:
Home of Being13th
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Yes, Being13th is a handle i have used on the internet for many many years.
No Being13th is not my real name, the fact name is used in the interest of protecting the not so innocent.
yes Friday the 13th is my favorite day, i am also a free mason.
I ride a Harley, and listen to country music, gangster rap, and heavy metal. I also drive a truck and grew riding horses.
Although I now live in a large metropolitan city i grew up in the country of a very small rural town that they've written songs about.
I took the path of a rebellious teen a far as I could. Now i live a pretty simple life, I don't drink or do drugs, I do like Cuban cigars and Vaping.
I syndicate several blogs through this site for fun more than anything. So you might find articles ranging from the far left to the far right and everything in between.
Now that the lil SEO thingy says I am good to go I can stop writting.
In order to truly being13th you must first embrace the 13th, first we can start with Friday the 13th. i take more chances on the 13th than any other day. why you ask? Because i'm Being13th, and 13 is my number, it is who i am. i even get tatoos on stratigic friday the 13th's. while everyone else is walking around with their heads tucked down low, i walk with my head held high in revelance of the 13th.
True there are reasons one should fear the 13th, it is one of the most powerful numbers in numerology, and friday the 13th is associated with a lot of bad things.
Friday the 13th, 'the most widespread superstition'
The sixth day of the week and the number 13 both have foreboding reputations said to date from ancient times. It seems their inevitable conjunction from one to three times a year (there will be three such occurrences in 2012, exactly 13 weeks apart) portends more misfortune than some credulous minds can bear. According to some sources it's the most widespread superstition in the United States today. Some people refuse to go to work on Friday the 13th; some won't eat in restaurants; many wouldn't think of setting a wedding on the date.
The Devil's Dozen
Although no one can say for sure when and why human beings first associated the number 13 with misfortune, the superstition is assumed to be quite old, and there exist any number of theories — most of which deserve to be treated with a healthy skepticism, please note — purporting to trace its origins to antiquity and beyond.
It has been proposed, for example, that fears surrounding the number 13 are as ancient as the act of counting. Primitive man had only his 10 fingers and two feet to represent units, this explanation goes, so he could count no higher than 12. What lay beyond that — 13 — was an impenetrable mystery to our prehistoric forebears, hence an object of superstition.
Which has an edifying ring to it, but one is left wondering: did primitive man not have toes?
Life and death
Despite whatever terrors the numerical unknown held for their hunter-gatherer ancestors, ancient civilizations weren't unanimous in their dread of 13. The Chinese regarded the number as lucky, some commentators note, as did the Egyptians in the time of the pharaohs.
To the ancient Egyptians, we're told, life was a quest for spiritual ascension which unfolded in stages — twelve in this life and a thirteenth beyond, thought to be the eternal afterlife. The number 13 therefore symbolized death, not in terms of dust and decay but as a glorious and desirable transformation. Though Egyptian civilization perished, the symbolism conferred on the number 13 by its priesthood survived, we may speculate, only to be corrupted by subsequent cultures who came to associate 13 with a fear of death instead of a reverence for the afterlife.
Still other sources speculate that the number 13 may have been purposely vilified by the founders of patriarchal religions in the early days of western civilization because it represented femininity. Thirteen had been revered in prehistoric goddess-worshiping cultures, we are told, because it corresponded to the number of lunar (menstrual) cycles in a year (13 x 28 = 364 days). The "Earth Mother of Laussel," for example — a 27,000-year-old carving found near the Lascaux caves in France often cited as an icon of matriarchal spirituality — depicts a female figure holding a crescent-shaped horn bearing 13 notches. As the solar calendar triumphed over the lunar with the rise of male-dominated civilization, it is surmised, so did the "perfect" number 12 over the "imperfect" number 13, thereafter considered anathema.
On the other hand, one of the earliest concrete taboos associated with the number 13 — a taboo still observed by some superstitious folks today, apparently — is said to have originated in the East with the Hindus, who believed, for reasons I haven't been able to ascertain, that it is always unlucky for 13 people to gather in one place — say, at dinner. Interestingly enough, precisely the same superstition has been attributed to the ancient Vikings (though I have also been told, for what it's worth, that this and the accompanying mythographical explanation of it are apocryphal). That story has been laid down as follows:
And Loki makes thirteen
Twelve gods were invited to a banquet at Valhalla. Loki, the Evil One, god of mischief, had been left off the guest list but crashed the party, bringing the total number of attendees to 13. True to character, Loki raised hell by inciting Hod, the blind god of winter, to attack Balder the Good, who was a favorite of the gods. Hod took a spear of mistletoe offered by Loki and obediently hurled it at Balder, killing him instantly. All Valhalla grieved. And although one might take the moral of this story to be "Beware of uninvited guests bearing mistletoe," the Norse themselves apparently concluded that 13 people at a dinner party is just plain bad luck.
As if to prove the point, the Bible tells us there were exactly 13 present at the Last Supper. One of the dinner guests — er, disciples — betrayed Jesus Christ, setting the stage for the Crucifixion.
Did I mention the Crucifixion took place on a Friday?
Bad Friday
Some say Friday's bad reputation goes all the way back to the Garden of Eden. It was on a Friday, supposedly, that Eve tempted Adam with the forbidden fruit. Adam bit, as we all learned in Sunday School, and they were both ejected from Paradise. Tradition also holds that the Great Flood began on a Friday; God tongue-tied the builders of the Tower of Babel on a Friday; the Temple of Solomon was destroyed on a Friday; and, of course, Friday was the day of the week on which Christ was crucified. It is therefore a day of penance for Christians.
In pagan Rome, Friday was execution day (later Hangman's Day in Britain), but in other pre-Christian cultures it was the sabbath, a day of worship, so those who indulged in secular or self-interested activities on that day could not expect to receive blessings from the gods — which may explain the lingering taboo on embarking on journeys or starting important projects on Fridays.
To complicate matters, these pagan associations were not lost on the early Church, which went to great lengths to suppress them. If Friday was a holy day for heathens, the Church fathers felt, it must not be so for Christians — thus it became known in the Middle Ages as the "Witches' Sabbath," and thereby hangs another tale.
The Biblical story that Stevens is referring to is the Last Supper, where most of the Friday the 13th superstitions are rooted.
In the Bible, Jesus and his twelve disciples gathered for the Last Supper on Thursday. Judas is considered the 13th disciple, if you include Jesus. Judas betrayed Jesus and sold him to the Romans, leading to His crucifixion the next day, which was a Friday.
On Friday, October 13, 1307 (a date sometimes spuriously linked with the origin of the Friday the 13th superstition)[25][26] Philip ordered de Molay and scores of other French Templars to be simultaneously arrested. The arrest warrant started with the phrase : "Dieu n'est pas content, nous avons des ennemis de la foi dans le Royaume" ["God is not pleased. We have enemies of the faith in the kingdom"].[27] The Templars were charged with numerous offences (including apostasy, idolatry, heresy, obscene rituals and homosexuality, financial corruption and fraud, and secrecy).[28] Many of the accused confessed to these charges under torture, and these confessions, even though obtained under duress, caused a scandal in Paris. All interrogations were recorded on a thirty metre long parchment, kept at the "Archives nationales" in Paris. The prisoners were coerced to confess that they had spat on the Cross : "Moi Raymond de La Fère, 21 ans, reconnais que (J'ai) craché trois fois sur la Croix, mais de bouche et pas de coeur" (free translation : "I, Raymond de La Fère, 21 years old, admit that I have spat three times on the Cross, but only from my mouth and not from my heart"). The Templars were accused of idolatry.
|The following months have a Friday the 13th:
|The following years have Fridays the 13th in these months:
This sequence given here for 2001–2028, follows a 28-year cycle from March 1, 1900 to February 28, 2100. The months with a Friday the 13th are determined by the Dominical letter (G, F, GF, etc.) of the year. Every month that begins on a Sunday will contain a Friday the 13th, and there is at least one Friday the 13th in every calendar year.
The longest period that can occur without a Friday the 13th is fourteen months, either from July to September the following common year (e.g. between 2001–02, 2012–13, and 2018–19), or from August to October the following leap year (e.g. between 1999-2000 or 2027–28).
|Patterns for common years:
|Patterns for leap years:
Each Gregorian 400-year cycle contains 146,097 days (365 × 400 = 146,000 normal days, plus 97 leap days) and they equal 146,097 days, total. 146,097 ÷ 7 = 20,871 weeks, and 400 × 12 = 4,800 months. Thus, each cycle contains the same pattern of days of the week (and thus the same pattern of Fridays that are on the 13th), but no day of the month up to the 28th can occur the same number of times on each day of the week (because 4,800 is not divisible by 7). The 13th day of the month is slightly more likely to be a Friday than any other day of the week.[16] On average, there is a Friday the 13th once every 212.35 (212 and 241/688) days.
The distribution of the 13th day over the 4,800 months is as follows:
|Day of the week
|Number of occurrences