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I think the game is brilliant fun and is very well balanced for a random map generator game.
Where i think its a bit unbalanced is:
1) My first issue is gold. The alpha version for gold runs was quite quick and easy. This feels slow and arduous. This is my major concern as i've unlocked level 3 buildings and level 3 witch and now it seems like to finish the hard levels i need to get more gold and its just so painstakingly annoying doing levels for the gold. Its a reason why i wont play as much.
Suggested Change: Add +1 gold pile in dungeon for every 5 characters completing a dungeon. It worked well for the previous alpha version.
2) To finish a map with the monk takes so much longer and again feels slow. Not really sure how thats workable though. Hes a cumbersome character.
3) The difficulty of the challenge quests and the explorers guild is ridiculous. While i like a bit of intellect in games, too much just feels like its work. It might be alright for people with an engineering degree but i've finished one explorers guild quest.
4) I cant read the script for piety/gold - it might be my flash player which i'll update and see.
These are my opinions and its up to the developers where they want to go with it. The gold issue will see me playing alot less. It also feels rather tiresome quest wise after unlocking the witch and the characters - like i get all these goodies constantly then.. nothing.
Anyway, good game!


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McNabb not on Broncos radar right now
The "offseason" is all of three days old and already the rumor mills are spinning in overdrive. And it always seems like the Broncos are in the middle of such things given their recent history of offseason theatrics, including the uber-drama that was the Jay Cutler saga last year.
And now there has been a report or two that the Broncos are one of a handful of teams the Philadelphia Eagles have talked to about a potential landing spot for quarterback Donovan McNabb. The Eagles have postured at least some in recent months that they may eventually be in a position to move on from McNabb's tenure.
Eagles backup Kevin Kolb has said he believes he's ready to be a starter and the team's No. 3, Michael Vick, has said publicly he's ready to start again.
But folks at the Broncos' Dove Valley complex have used the phrase "no truth" in the last day or two to describe the McNabb rumblings. So unless they are fibbing McNabb isn't coming to the Broncos with his giant contract in tow — McNabb carries a $5 million salary cap figure in the upcoming season according to
some salary documents and has some bonus money coming as well.
McNabb has also spent his entire career in a West Coast offense, which is not what the Broncos play any more, so the transition on the field would be substantial for McNabb even if the Broncos were considering the move.
Eagles coach Andy Reid has also said McNabb will be the Eagles quarterback in the 2010 season, McNabb said at the Super Bowl he believed he would be the Eagles quarterback for next season as well. Kolb and McNabb are each in the last year of their current deals in 2010.
So the feeling around the league is the Eagles intend to play McNabb this year and move ahead with Kolb as their quarterback of the future unless somebody rocks their socks in some kind of offer for McNabb in the next couple months. Overall, the Broncos are expected to play it low-key in free agency, given the uncertainty of the labor situation around the league
And that it is Vick is the most likely Eagles quarterback to be traded, most likely before the April draft. There are folks in the league right now who say Vick has been assured he will be traded before the draft.

subset: commoncrawl


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White Christmas: Lovely Virginia Home
A snowy neoclassical palette in a thirties-era fieldstone farmhouse
Like an amaryllis blooming at Christmas, Judy Jeffress follows the light. That's easy in the breezy renovated house she shares with her lawyer husband near the nation's capital—even, and especially, in winter.
"One of the most wonderful things about Christmas is celebrating the end of the darkest day of the year and the return of the light," says Judy. "Light now plays center stage in this house. The [redesign's] flow of sunlight and the clean look make me feel better in winter, which is why I keep my Christmas decorating simple. I like the simplicity of light and what it represents."
The house, which the couple had lived in for 20 years while launching their three children into adulthood, wasn't always so accommodating. A 1930s Pennsylvania-style fieldstone farmhouse (think Bucks County), it had grown increasingly dark and dated. Then the foundation needed shoring up. Instead of panicking, Judy seized the opportunity to usher in more beloved light. She brought in designer Frank Babb Randolph, whose light-filled work for friends she'd admired, and the architect he recommended, Christian Zapatka. Their mission was to refresh the house with an airy neoclassical design that both lightened and enriched it.
"We transformed a tired stone farmhouse into a classic, light-filled center-hall colonial that feels more contemporary for the 21st century," explains Zapatka. "We opened up the circulation for clearer views and axes through the house."
At Christmas—the family is now celebrating their third since the redo—Randolph's signature white creates a pristine backdrop for Judy's natural, low-key holiday decorating. And the light? It fairly bounces off the white walls, the pale pickled floors, and the beautifully beefed-up woodwork. Judy left the windows undressed to soak up every precious ray.
"We all crave light at this time of year," she notes. To make it the focus even when rooms are decked in full Christmas finery, she keeps a tight rein on color. "I love the green hues from lots of different green foliage. Bringing in red makes a look that's too busy for me. I limit the array of Christmas colors in my holiday decorating."
Her husband cuts holly each year from a big American holly tree that grows nearby, then Judy arranges the sprigs to dress the foot-deep, low windowsills flanking a demure tone-on-tone Swedish-style bench in the living room. More cut greens on the original mantel knit the room together while adding contrast to classic white moldings. With only a round mirror above the mantel, the Christmas garland of spruce, magnolia leaves, and pinecones commands the entire shelf, with ends gracefully draping down either side. Silver stars, diaphanous silk ribbons, a few of Judy's favorite silver ornaments, and a final layer of fresh pears keep the look clean and simple.
"Nature has a great textural and color range in its plant world," says Randolph, who helped Judy decorate the house for Christmas. "What a statement you can make with all those greens against a placid backdrop. I like the idea of clearing out the overdone commercialism and making something special for a family home," says the designer.
Holiday touches are seamlessly woven into the rooms. In a living room window bay, a small fir sits atop an urn table that honors the classicism of the room's new millwork. The family's big white fir, where they gather Christmas morning to exchange gifts, stands at the end of the center hall. "It's a beautiful vision for everyone to see when they enter the front door," says Judy. Before the renovation, that view would have been impossible, obscured by a partition.
The gift exchange occurs when the oldest grandchild distributes the presents, but the celebration isn't limited to Christmas morning or a single space. "It's family, family, family, all over the house," laughs Judy. The living room's cushy seating assures comfort on Christmas Eve. Edibles prepared for Christmas feasts are presented in the dining room, where newly pickled floors shine, uncovered by sisal rugs that dress the floors elsewhere.
"I like seeing chair legs dancing on a bare floor," says Randolph, "and why have a rug that gathers what falls from the table when you could have such light?" Those particular legs happen to belong to vintage Swedish chairs—new additions paired with the family's mahogany table to create the frisson that makes rooms memorable.
"There's a whiteness to these rooms that, combined with the bare trees outside, is wintry," Randolph observes. "With greens and color touches here and there, it becomes so simply Christmas."
Architect: Christian Zapatka, Christian Zapatka Architect, 1656 33rd St. N.W., Washington, DC 20007-2749; 202/333-2735, christianzapatka.com.
Interior designer: Frank Babb Randolph, Frank Babb Randolph Interior, 1671 34th St. N.W., Washington, DC 20007; 202/944-2120.
Builder and contractor: Mauck Zantzinger & Assoc., 5141 MacArthur Blvd. N.W., Washington, DC 20016; 202/363-8501, mauckzantzinger.com.
Photography: Werner Straube
Produced by Susan Stiles Dowell
Center Hall
The family gathers at the back of the house Christmas morning to open gifts beneath the big white fir decorated simply with ball ornaments.
See details on the following slide.
Large tree: white fir ("Abies Concolor").
Tree lights (LED); ornaments: Target, target.com.
Chairs flanking tree ("Chesapeake Chair" #21-0905-A): David Iatesta, 410/604-0360, davidiatesta.com.
Flooring (pickled): Classic Floor Designs, 202/872-9860, classicfloordesigns.info.
Christmas Tree Details
Icy silver and blue decorations adorn the center hall's towering tree, offering a refreshing alternative palette to traditional reds and golds.
Trim added by architect Christian Zapatka brings a classic, sculptural look to the windows.
Lead planter: Restoration Hardware, 800/910-9836, restorationhardware.com.
Nickel plating applied to former brass door hardware: W.T. Weaver & Sons, weaverhardware.com.
Flanked by period Swedish chairs, an amaryllis bouquet atop an antique Swedish console table welcomes the extended family home for the holidays. The mirror is from David Iatesta.
Console table; chairs: Tone-on-Tone Antiques, 240/497-0800, tone-on-tone.com.
Mirror ("Jefferson Mirror" #51-9905): David Iatesta, 410/604-0360, davidiatesta.com.
Amaryllis container: owner's collection.
Flooring (pickled): Classic Floor Designs, 202/872-9860, classicfloordesigns.info.
Living Room
A kindred pale beauty unites custom club chairs upholstered in hand-blocked painted fabric with an antique Swedish ottoman.
Pair of club chairs (custom): Frank Babb Randolph, 202/944-2120.
Chair fabric (by Hinson): Donghia, 800/366-4442, donghia.com.
Chair pillow (discontinued): Schumacher, 800/523-1200, fschumacher.com.
Throw; Queen Anne-style chair: owner's collection.
Mirror ("Bradley Mirror" #51-1011-36): David Iatesta, 410/604-0360, davidiatesta.com.
Ottoman; iron drinks table: David Bell Antiques, 202/965-2355.
Area rug (sisal): Stark Carpet, 212/752-9000, starkcarpet.com.
Flooring (pickled): Classic Floor Designs, 202/872-9860, classicfloordesigns.info.
Fireplace andirons and equipment: Chesney's, 646/840-0609, chesneys.co.uk.
Mantel garland (magnolia grandiflora leaves and seed pods; spruce and pine cones; glitter balls): Target, target.com.
Star garland and ribbon: owner's collection.
Sofa (vintage): owner's collection.
Sofa fabric: Glant, 800/884-5268, glant.com.
Coffee table: Darrell Dean Antiques, 202/333-6330, darrelldeanantiques.com.
Reticulated basket on coffee table: Tone-on-Tone Antiques, 240/497-0800, tone-on-tone.com.
Settee ("Annecy" #27-03801-6125): Niermann Weeks, 212/319-7979, niermannweeks.com.
Settee fabric ("Junko" by Manuel Canovas, discontinued): Cowtan & Tout, 212/647-6900, cowtan.com.
Botanical prints; iron angel candleholders in window: owner's collection.
Plaster wall ornament on wall to sunroom: Tone-on-Tone Antiques, 240/497-0800, tone-on-tone.com.
Green wood-framed chair: John Rosselli Antiques, 212/750-0060, johnrosselliantiques.com.
Living Room Bench
A Manuel Canovas fabric covers the Niermann Weeks bench centered between the windows. "You can work in more seating with a neutral palette," says designer Frank Babb Randolph.
Living Room Bay Window
A small fir in a bay window displays Marilyn Hannigan's handmade "Cherishables" ornaments.
Pedestal table for tree: David Bell Antiques, 202/965-2355.
Small tree on pedestal table: white fir ("Abies Concolor").
Ornaments (hand-crafted): Marilyn Hannigan, Cherishables Antiques, cherishablesantiques.com.
Dining Room
A mahogany table and Swedish-style chairs are from Tone-on-Tone. Traditional style mixes with modern touches to honor the 1930s fieldstone farmhouse and usher in the family's new holiday traditions.
Table; chairs: Tone-on-Tone Antiques, 240/497-0800, tone-on-tone.com.
Chandelier (vintage): owner's collection.
Pewter centerpiece (vintage); glassware; silver flatware; julep cups: owner's collection.
Candlestick and holder with hurricane: John Rosselli Antiques, 212/750-0060, johnrosselliantiques.com.
Dining Room Details
Antiques. Sferra green linen napkins, small red tulip arrangements, and antique lettuce-leaf plates inject touches of holiday color into the setting of white vintage reticulated plates from Mottahedeh.
Reticulated plates (vintage): Mottahedeh, 800/443-8225, mottahedeh.com.
Antique lettuce leaf plates: Cote Jardin Antiques, 202/333-3067, cotejardinantiques.com.
Linen napkins: Sferra, sferra.com.
Dining Room Details
Silver candlesticks and the antique chandelier contribute to the elegant look. An antique candlestick holder with glass hurricane bring a touch of colonial tradition to the table.
Homeowner Judy Jeffress reads a holiday story to her 6-year-old grandson, Henry.
A holiday display goes natural with magnolia leaves, spruce, and pinecones accented with silver.
Multiple-paned windows flanking the door add to the home's 1930s-vintage charm. The simplicity of the front-door wreath trimmed with silver ribbon is echoed throughout the home's interiors.
Nickel plating applied to former brass door hardware: W.T. Weaver & Sons, weaverhardware.com.
Dining Room Detail
The pale Swedish antique chest and a mirror that reflects the chandelier are from Tone on Tone Antiques. Mercury glass candlesticks and vintage glasses add seasonal shimmer.
Chest; mirror: Tone-on-Tone Antiques, 240/497-0800, tone-on-tone.com.
Mercury glass candlesticks: Pier 1 Imports, 800/245-4595, pier1.com.
Glassware: owner's collection.
In this inviting room, a period Swedish ottoman joins a Holly Hunt sofa sprinkled with pillows covered in a pretty Schumacher floral for quiet color.
Chair; Swedish ottoman: David Bell Antiques, 202/965-2355.
Chair fabric ("Lorien" #0031500, color 0102, Poesia Collection): Creation Baumann, 516/764-7431, creationbaumann.com.
Sofa (discontinued): Holly Hunt, 312/661-1900, hollyhunt.com.
Pillows (discontinued): Schumacher, 800/523-1200, fschumacher.com.
Area rug: Stark Carpet, 212/752-9000, starkcarpet.com.
Swedish side table and lamp: Tone-on-Tone Antiques, 240/497-0800, tone-on-tone.com.
Fibercast tree trunk basket: owner's collection.
Sunroom Details
The sunroom's antique Swedish side table whispers holiday greetings with a cachepot of winter jasmine and a glass bowl from Simon Pearce filled with decorative balls from Target.
Explore another gorgeous white home in our presentation of Comfortable And Light-Filled In California.


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More info SAKURA HOSTEL ASAKUSA
TOKYO SKYTREE is one of the most popular sight seeing place in Tokyo.
It reaches 634 meter high and you will find amazing panoramic view of Tokyo.
The area around the tower is also great to visit called"TOKYO SKYTREE Town."
There are shopping mall, domed theater, aquarium, planetarium, and restaurants.
From Asakusa Station, a 2 minute-ride on the TOBU SKYTREE Line to TOKYO SKYTREE Station.
Kaminari-mon (Thunder gate)
The outer gate of Senso-ji temple. Originally built in 942, but have experienced burn downs and re-buildings. The latest version was donated by Konosuke Matsushita, the founder of Matsushita Electric (Panasonic) in 1960. It is a giant paper lantern that is hanging at the center.
The front approach to Senso-ji temple. Always busy with tourists and souvenir shops. Nakamise is a shopping lane that extends for about 250 meters from Kaminarimon Gate to Hozomon Gate, and is lined with brick and vermilion-lacquered buildings.
The accommodation for monks of Senso-ji temple. Unfortunately not open to the public anymore. Dempoin Temple is at the left side of the Sensoji Temple (from the Kaminari-mon Gate), just beside the approach to the Sensoji Temple. The temple is usually closed to the public, although there is a magnificent garden inside.
The second gate to Senso-ji. The upper part of the building also works as a treasure house. The Hōzōmon (宝蔵門, "Treasure-House Gate") is the inner of two large entrance gates that ultimately leads to the Sensō-ji (the outer being the Kaminarimon) in Asakusa, Tokyo.
Five storied pagoda, on top of which a bone of Buddha offered from the royal temple of Sri Lanka, is kept.
Pagodas first appeared in Japan in the 6th century when Buddhism was introduced from China and India. They can range in height from one to thirteen tiers. On the grounds of the Senso-ji temple in Asakusa you will find an beautiful example of a five storied pagoda which is the most common.
The main Buddhist temple of Asakusa, with the longest history among all the temples and shrines in Tokyo. Its origin dates back to 628, when a fisherman brothers found a figure of goddess at Sumida river, and a temple to store it was built.
A Shinto shrine dedicated to three men who founded Senso-ji... the fisherman brothers and the headman of the village. Holds 'Sanja-matsuri' festival on the third weekend of May every year, which is one of three major festivals in Tokyo, and a must-see if you're in Tokyo.
A nostalgic amusement park popular among local kids. Sakura Hostel is located at its back.
Hanayashiki is an amusement park in Taitō, Tokyo that has operated since 1853. It is operated by Hanayashiki Co. Ltd., a subsidiary of Namco Bandai Holdings. It is claimed to be the oldest amusement park in Japan.
The nearest supermarket from Sakura Hostel.
The tallest building in Asakusa, with 28 floors. Lunch buffet available for 2625 yen at the top.
Founded in 1895. If you are ready to spend more than 6000 yen, you can taste the best Sukiyaki in town.
A street full of kitchenware dealers. How about Japanese plates and dishes as souvenirs ? Kappabashi-dori, also known just as Kappabashi (Japanese: 合羽橋) or Kitchen Town, is a street in Tokyo between Ueno and Asakusa which is almost entirely populated with shops supplying the restaurant trade.
A shopping complex with a 24 hour open supermarket and a sport gym.
The oldest western-styled bar in Japan. Try their special cocktail "DENKI-BRAN (electric brandy)"
Enjoy a 35 min. river cruise down to Hinode-sanbashi (close to JR Hamamatsu-cho stn.) for 760 yen. From Hinode Pier, there is three lines which are Odaiba line, Tokyo Big Sight Pallete Town line, Sumida River line. It is recommended to have cruiseing gracefully. And you can enjoy tea and snacks at cafe or air stream.
A modern landmark, which is the headquarter of Asahi Breweries. The 22 storied golden building is designed in a shape of a mug of beer, and the hall next to it, has a giant 'golden flame' on top. The company runs its own bar 'Asahi Annex', where you can taste the original Asakusa beer.
More info SAKURA HOSTEL ASAKUSA
Subways in Tokyo are very convenient and you can go nearly everywhere by them, but at the same time you can easily spent thousands of Yen buying single- tickets.
The same is true for museums and exhibitions since entrance fees usually start around 1,000 yen. Is there a cheaper solution?
Of course there is one! Check out the following websites:
>>Tokyo Metro 1-day / 2-day ticket for unlimited rides
>>Tokyo Museum "Grutt" Pass for 66 facilities within 2 months
|Kawagoe City
Located roughly 30 minutes north-west of Tokyo on the Tobu Tojo line, Kawagoe city is a trip into Japan's past. A must for those wishing to explore traditional Japan, this historic place was once a bustling castle town but still retains its charm through the surviving streets and wooden buildings. Part of this traditional atmosphere is kept alive by the famous "Bell of Time" that hangs in the town's clock tower. This huge bell rings four times daily, as it has done for 350 years!
Kawagoe is also home to a popular sweetshop street where you can indulge in a selection of traditionally made Japanese sweets and even sample a local beer brewed from sweet potatoes!
Asakusa stn. → Subway Ginza line (5 min.) → Ueno stn. → JR yamanote line (16 min.) → Ikebukuro stn. → Tobu Railway (34 min.) → Kawagoe stn.
|Tokyo Disney Resort
The twin theme parks: Disneyland and the more recent DisneySea make up Tokyo Disney resort, located roughly one hour from Ikebukuro station. The first Disney resort to be opened outside of the United States, Tokyo Disneyland is popular nationwide due to its fun seasonal shows and attractions. Tokyo DisneySea (opened in 2001) is an independant water themed variation of the main park with an extensive recreation of Venetian canals that leads into the different "ports of call". These themed areas house the park's rides and attractions. Popular attractions include Journey to the Center of the Earth ride and the "Tower of terror".
Asakusa stn. → Subway Ginza line (10 min.) → Kanda stn. → JR Yamanote line (2 min.) → Tokyo stn. → JR Keiyo line (16 min.) → Maihama stn.(Tokyo Disny Resort)
|Shibuya, Omotesando & Harajuku
From Shibuya's 109 building, along Omotesando Hills to Harajuku's Takeshita doori, this extensive area is without doubt the centre of Tokyo's fashion and pop-culture. Next Shibuya Station you can find one of the most famous pedestrian crossings in the world, while was featured in many movies such as "Lost in Translation."
Many famous luxury brands have established their flagship stores in the glamourous Aoyama and Omotesando districts. If you prefer exquisite Japanese craftsmanship, the Oriental Bazaar is no doubt the No.1 choice. From fine porcelain to unique hand-woven articles, you name it, they've got it.
However, if you are looking for something more alternative, Harajuku is definitely the place to go. Here is where Tokyo's fashion-conscious generation gathers and the Design Festa Gallery can be found. On Sundays you can take a break from shopping to see amateur bands and dancers in nearby Yoyogi park as well.
Asakusa stn. → Subway Ginza line (32min.) → Shibuya stn. → JR Yamanote line (2 min.) → Harajuku stn.
Famous for its numerous discount electronics and computer stores, Akihabara is also the origin of "Otaku" culture - manga, anime and all the related merchandise. Whether you are looking for the latest high-tech PCs and mobile phones or memorabilia from your favourite anime, most likely you will be able to find it here.
If Shibuya is the centre for fashion, then Akihabara is the centre for electronics and Otaku culture. Don't forget to bring your passport in orders to get a refund on the sales tax!
Akihabara stn. → Subway Ginza line (5 min.) → Ueno stn. → JR Yamanote line (4 min.) → Akihabara stn.
Home to the busiest station in the world, Shinjuku is one of Tokyo's must-visit night spots. Dinner, bars or karaoke, whatever you are after, you will be truly spoilt for choice in Shinjuku. By day however, Shinjuku is a great place for a spot of shopping with its fair share of brand-name goods and electronics stores.
The Takashimaya times-square department store is a great place to buy presents and the top floor of the Kinokuniya book store sells foreign language books should you need to stock up before your journey home.
If you have the time, a trip to the top of the Tokyo Metropolitan Government building is also highly recommended as the panoramic views of the city are nothing short of spectacular. You can even see Mount Fuji on a clear day!
Akihabara stn. → Subway Ginza line (10 min.) → Kanda stn. → JR Chuo line (12 min.) → Shinjuku stn.
"Ameyoko" is a very busy market street located under the Yamanote Line tracks between Okachimachi and Ueno stations. This market street used to be one of the most well-known black markets in Tokyo after World War Two.
"Ameyoko" means "Ameya Yokocho" (candy store alley), as candies were traditionally sold there. Besides, "Ame" can also relate to "America" because a lot of American goods were very popular on the black market.
Nowadays, various products such as clothes, bags, cosmetics, fresh fish, dried foods and spices are available there. Especially towards the end of a year, people will flood to Ameyoko to buy festive foods and products to celebrate the New Year.
"Ameyoko" is a really fun and interesting spot to check out. Opening hours and closing days depend on different stores, but they usually open at around 10:00 and close at around 19:00. Moreover, since many stores will be closed on Wednesdays, so it may be a good idea to go there on the rest of the week.
Asakusa stn. → Subway Giza line (5 min.) → Ueno stn.
|Tokyo Dome Cityl
Built around the Tokyo Dome (the world's largest covered baseball stadium), Tokyo Dome City is a popular entertainment district. In this area you can find many souvenir shops and restaurants and nearby is a large spa and shopping mall complex, LaQua. LaQua also features ride attractions such as the Big-O centre-less ferris wheel and "Thunder dolphin" rollercoaster. Tokyo dome itself is home to baseball games and from time to time is also used as a concert and exhibition venue.
Asakusa stn. → Subway Ginza line (16 min.) → Ginza stn. → Subway Marunouchi Line (11min.) → Korakuen stn.
Please check our blog for more information! [ Sightseeing ]
More info SAKURA HOSTEL ASAKUSA
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Dibros Moshe - Kiddushin
Item No.: 1422607844
|Authors: Rabbi Moshe Feinstein
|Binding: Hardcover
|Date Published: 11/08/98
|Pages: 758
|Publisher: ArtScroll Mesorah Publications
List Price: $19.99
Our Price: $15.99
Our Price: $15.99
Rabbi Moshe Feinstein, the world renowned Talmudic and halachic authority, is best known as the premier halachic decisor of his time. To him, however, his major writings were these compendia of analysis and commentary on tractates of the Talmud. They display his encyclopedic grasp of Talmudic literature and his phenomenal and original powers. Rabbi Aharon Kotler said of Dibros Moshe, ""There is no significant concept or chiddush that cannot be found here."" Newly reprinted in a convenient 6""x9"" edition, each tractate complete in one volume.
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Key Technology Introduces New Standard Iso-Flow Conveyor
Key Technology has introduced a new standard Iso-Flo conveyor and hygienic options for all other Iso-Flo vibratory conveyors. Featuring dozens of enhancements designed to improve equipment sanitation and reduce maintenance, implementing these innovations on the Standard Utility Shaker enables Key to offer affordable pricing and four week delivery while helping customers maximize food safety and reduce the cost of maintenance.
New hygienic features that enhance the Iso-Flo conveyor's sanitary design include oil-free electric vibrating motors, an innovative patent-pending vector lock screen clamp, elastomer isolators, scalloped flat bars, plate frame design, and a unique internal ground arm. Established features that continue to be incorporated on Iso-Flo conveyors include a choice of stainless steel bed finishes that resist bacteria growth and are easy to clean and long-lasting StrongArm spring arms that minimize maintenance.
Key's Standard Utility Shakers are suitable for processing fruits, vegetables, potato strips, and potato chips. The new hygienic features, standard on the Utility Shakers, are options on other Iso-Flo conveyors, which are used for conveying, grading, product distribution on processing and packaging lines, product alignment, fines removal, scalping, inspection, and more in plants producing meat, poultry, seafood, dairy, confectionary, snack, and bakery products as well as cereals, grains, and seeds in addition to fruits, vegetables, and potato strips and chips.


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|Home >> Course Descriptions >> College of Arts and Sciences
|Senior Performance.
A non-credit course for seniors in Music. Participants will either give a recital or submit a senior thesis (BA degree only) judged successfully by the department as partial fulfillment of the degree requirements. Prerequisite: Students must be concurrently enrolled in their primary instrument and have the consent of the instructor. Course fee: $80.
Home - General Information - Student Services -
Academic Undergraduate Regulations -
Undergraduate Degrees - Academic Graduate Regulations -
Graduate Degrees - Course Descriptions - Faculty -
Appendix A - Appendix B - Appendix C - Appendix D


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Source: Mayo Clinic Channel
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The relative calm in the Taiwan Strait since 2008 is one of the principal factors behind China's increasingly aggressive stance in the South China Sea, a Vietnamese academic told a conference in Washington on Wednesday.
The two-day conference, organized by the Center for Strategic and International Studies (CSIS), was held amid rising tensions in the South China Sea following the announcement by China National Offshore Oil Corp (CNOOC) earlier this week that it was offering nine blocks for joint operation with foreign firms in waters that Vietnam claims fall within its exclusive economic zone (EEZ), prompting Hanoi to lodge an formal protest.
Speakers from China, Vietnam and the Philippines — all claimants in the South China Sea disputes — were invited to give presentations on the subject, while academics from the US, Japan and India, which do not have sovereignty claims in the area, provided external rationales for their involvement in conflict resolution.
No one from Taiwan, one of the six claimant countries, presented at the conference, although officials from the Taipei Economic and Cultural Representative Office (TECRO) attended.
Also present at the conference and a speaker on the second day of the event was Fu Kuen-cheng (傅崑成), a former People First Party legislator in the 1990s who now teaches at the KoGuan Law School at Shanghai Jiaotong University.
Speaking in the afternoon, Tran Truong Thuy of the Center for South China Sea Studies at the Diplomatic Academy of Vietnam argued that the recent stability in the Taiwan Strait following President Ma Ying-jeou's (馬英九) rapprochement initiative with China from 2008 was a source of new tensions in the region because better relations between Taipei and Beijing had freed up Chinese military assets.
Calling the South China Sea China's second priority after Taiwan, Tran said improved relations had "allowed China to direct resources and attention to the South China Sea" in ways that would have been impossible prior to 2008.
On Beijing's historical claims to the entire sea, Tran summed up its policy and opposition to a multilateral approach to conflict resolution to that of a bully.
"What is mine is mine, and what is yours is also mine, but I am willing to share," he said of Beijing's position.
Earlier in the day, Henry Bensurto, a former secretary-general of the Commission on Maritime and Ocean Affairs Secretariat under the Philippines' Department of Foreign Affairs, drew a direct link between rising military investment in the People's Liberation Army and its claims on the nine-dash line area of the South China Sea and encroachment in waters within the Philippine EEZ, which culminated in the dispute over the Scarborough Shoal (Huangyan Island, 黃岩島) earlier this year.
Manila, he said, has no choice but to respond, partly by seeking assistance from the US, with which it signed a mutual-defense treaty in the 1950s.
"Some people say that if you're being raped, you might as well enjoy it," he said of Chinese encroachment on the Philippines' EEZ. "That's not our policy."
Such muscle flexing by China undermines the argument, made by a handful of academics last year, that giving in to China's claims on Taiwan would ensure that China behaves as a responsible and non-belligerent actor in the future, and gives credence to the theory that "abandoning" Taiwan would only encourage Beijing to adopt a more expansionist policy.


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Assembling a Geologic History
This resource received an Accept or Accept with minor revisions rating from a Panel Peer Review process
These materials were reviewed using face-to-face NSF-style review panel of geoscience and geoscience education experts to review groups of resources addressing a single theme. Panelists wrote reviews that addressed the criteria:
- scientific accuracy and currency
- usability and
- pedagogical effectiveness
- Accept
- Accept with minor revisions
- Accept with major revisions, or
- Reject.
Following the panel meetings, the conveners wrote summaries of the panel discussion for each resource; these were transmitted to the creator, along with anonymous versions of the reviews. Relatively few resources were accepted as is. In most cases, the majority of the resources were either designated as 1) Reject or 2) Accept with major revisions. Resources were most often rejected for their lack of completeness to be used in a classroom or they contained scientific inaccuracies.
This activity was selected for the On the Cutting Edge Reviewed Teaching Collection
This activity has received positive reviews in a peer review process involving five review categories. The five categories included in the process are
- Scientific Accuracy
- Alignment of Learning Goals, Activities, and Assessments
- Pedagogic Effectiveness
- Robustness (usability and dependability of all components)
- Completeness of the ActivitySheet web page
For more information about the peer review process itself, please see https://serc.carleton.edu/teachearth/activity_review.html.
This page first made public: Aug 17, 2006
This material was originally developed as part of the Carleton College Teaching Activity Collection
through its collaboration with the SERC Pedagogic Service.
Learning Goals
- Combining information from several field labs into a coherent history
- Recognizing gaps in information and gaps of periods of geologic time not represented in a region
- (For some versions), integrating primary literature with field observations
- Higher-order integration of concepts and observations
- Communication in writing, orally and through posters
Context for Use
This field lab or assignment is most appropriate after a sequence of visits to different field sites. Other field lab examples in this mini-collection, for example Local Stratigraphy, Glacial Geology in the Field, Geologic Mapping I, and Adopt an Outcrop are the types of field labs that can be integrated into this final product. If an additional field lab is required to integrate the others at this later stage, it will probably take several hours to a full day. The required equipment will range from none (if the lab is a synthesis of previous field work) to typical field gear (compass, maps, graph paper, etc.).
Teaching Materials
In southeastern Minnesota, the following field labs are integrated into the geologic history:
- Several labs observing and describing Cambrian and Ordovician sedimentary rocks (incorporating stratigraphic section measuring, geologic mapping, fossil collecting and interpretation, measurement of sedimentary and post-depositional structures), for instance Local Stratigraphy and Geologic Mapping I
- At least one lab in a gravel pit, describing glacial deposits, for instance Glacial Geology in the Field
- An all-day field trip (or two) to areas of the state with exposed Precambrian bedrock
- Fieldwork on the local river, for instance Floodplains
Teaching Notes and Tips
The focus of this integrative lab and report should be on the compilation and interpretation of the students' own observations and measurements from a period of several weeks of field labs. You can require that the students include their earlier lab reports, illustrations and field notes.
One question that often arises is whether or not to allow and encourage students to use published reports of the geologic history as they compile their own version.
Allowing published sources permits students to:
- Improve their information literacy skills by searching for relevant articles and reports.
- Realize that most published geologic histories (especially in books about regional geology) have less detail than the students observed and recorded in the field.
- Gain an opportunity for students to integrate their own field observations with published accounts of the geology.
- Reminding students that the assessment will focus on their field observations and interpretations of the observation, not on whether they came up with a "right" answer according to what the publications say.
- Make clear that assessment will be based, in part, on the student's discussion of more than one possible interpretation of the data.
- Reassuring students about the validity of their field methods and observations.
- Insisting on a correct and consistent procedure to acknowledge all sources of ideas and other content, including both published materials and ideas from student peers.
This assignment can be done by small student groups, instead of by individual students. It also lends itself to alternative ways of reporting, such as poster presentations and a culminating discussion (or even a series of questions on a final examination).
In most cases, assessment of a regional geologic history should focus on the detailed and in-depth thinking the student has brought to bear on questions of what happened when. If this project is a culmination of several previous labs, students most likely will already have been assessed on the reports and illustrations from those labs. You can check to see if any comments have been addressed in the final versions of stratigraphic sections, maps, etc., but the emphasis should be on the integrative thinking the student has done in putting the final geologic history together. (Note that this thinking may well be supported by new diagrams).
Assuming that students are allowed to use published sources for their final product, you should make clear that the assessment will focus on their observations and interpretations of the field observations, not on whether they came up with a "right" answer according to what the publications say. You may also want to make clear that assessment will be based, in part, on the student's discussion of more than one possible interpretation of the data. Part of the assessment should also be on their correct use of citations and acknowledgements.


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Warning: This Olympic hockey column is pretty much a episode of "Glee" with all the singing and dancing and acting and product placement going on.
As the NHL season plods along before the Sochi Games, we're looking for something, anything to bring us some joy in a world full of suspensions, concussions, firings, hirings and Philadelphia implosions (Warning: strong language).
With that in mind, I present you with three Battle of the Blades-esque pieces of video that should brighten your day.
U.S. & World
First up are two commercials -- one featuring Los Angeles Kings winger (and possible Team USA captain) Dustin Brown, and the other featuring Washington Capitals captain (and the face of the Sochi Olympics) Alex Ovechkin. It's not often hockey players are the stars of national commercials, so it's probably appropriate to make note when it happens.
The theme of both commercials is #FOMOH, which is a pretty terrible tag line, but we'll ignore that for now (to begin with, it stands for Fear Of Missing Out On Hockey, which means it really should be #FOMOOH, but aaaannnnyway...).
Here's Brown's version, with him standing in the middle of a city street in full Kings gear:
And here's the version with Ovechkin and Capitals teammate Brooks Laich, thanks to our friends at Russian Machine Never Breaks. Ovi's acting skills really shine through in this one.
He's as creepy as you'd imagine when he pulls back that hospital curtain, eh?
But wait, we're not done with Ovi just yet. He's also featured in a bizarre Russian music video that trumps all previous bizarre Russian music videos.
It's a promotion of sorts for the Winter Olympics, based on Russian pop star Irina Allegrova's hockey-related tune called "Shaybu, Shaybu," which is a phrase that equates to "Get the puck!"
The music video includes numerous other Russian hockey stars of past and present, including Penguins center Evgeni Malkin, former Devils winger Ilya Kovalchuk, former Canucks and Rangers star Pavel Bure and old-school goaltending great Vladislav Tretiak. I believe I also saw former Islander Alexei Yashin on screen, but can't be entirely sure because there was no turtleneck. Does he ever leave the house without a turtleneck? Hard to say...
In any case, it's quite the video. Get your popcorn ready and then click here to enjoy some Russian goodness.


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A sterile-white tasting room with formal accents did not fit the vision or personality of Sleight of Hand winemaker Trey Busch.
So when he went to work on a tasting room in Walla Walla, Wash., Busch took inspiration from his passions. As an avid music lover, Sleight of Hand takes its name from Busch's favorite song by Seattle rockers Pearl Jam. He also has more than 600 vinyl records and a turn table that has provided the tasting room soundtrack since it was built in 2010.
The Sleight of Hand labels are inspired by classic posters of famous magicians and every wine has a magic-themed name. Art, magic, music and exceptional wine seamlessly intertwine at Sleight of Hand.
Winemaker spotlight
Trey Busch didn't have a degree from the elite viticultural schools on the West Coast.
But he wanted a slower lifestyle and fell for Walla Walla, where he and his wife vacationed. Eventually, Busch left a steady, nine-year job as a buyer for Nordstrom, cashed in his 401(k) and moved a family with a newborn baby to Washington wine country where he'd take a serious pay cut as an assistant winemaker.
Harvest, work in the cellar and a wine community that willingly shares information would provide Busch with his formal training. While it might be a non-traditional experience, it has allowed Busch the freedom to bring his personality into Sleight of Hand.
"The packaging and overall feel of a wine label with a plain winery on it isn't me," Busch said. "I'm a huge Pearl Jam fan. The name of my favorite Pearl Jam song was perfect for the label. But we had to figure out how to package it. I found some vintage, 1920s art deco posters of Harry Houdini and Robert Heller and wanted to use them as inspiration for the label."
Ironically, the graphic artist Busch commissioned for the label, Phelyx Hopkins from Denver, Colo., was also a magician. His passion for music and wine had also backed him into the world of magic. With Sleight of Hand T-shirts inspired by the traditional Cheap Trick concert shirt and the club CBGB, Busch's whimsical approach to enjoying life is further on display.
"I don't like to take myself too seriously," Busch said. "I do take the quality of wine seriously though. At our tasting room there are over 600 vinyl records on the wall. A turn table is spinning music all day long."
What to buy
Sleight of Hand, The Spellbinder 2010, $19.99
Smooth with friendly red fruit flavors and a touch of star anise with a lengthy finish. The Cab Franc provides a hint of earthiness on the mid palate to tie things together nicely.
Visit www.sofhcellars.com for more information on purchasing wines.
Wine 101
Washington has underwent a wine rush since 2000. From 1970-2000 there were 150 wineries statewide. Today there are 635, a number that could increase because more than 700 licenses have been issued.
Syrah, Rhone blends and Cabernet Sauvignon have gained a deservedly stellar reputation. The state is loaded with creative winemakers willing to take risks and either set or break the established paradigms to craft great wines.
Which is why, this winter, Washington wines have repeatedly found their way onto my dinner table and into my cellar.
• James Nokes writes a bi-weekly wine column for the Daily Chronicle. He's been tasting, touring and collecting in the wine world for several years. Contact him at email@example.com.
Uncorked: Pearl Jam fan uses band as wine inspiration
A sterile-white tasting room with formal accents did not fit the vision or personality of Sleight of Hand winemaker Trey Busch.


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Week 8 fantasy football Sunday morning lineup advice chat
Have a question about 2015 fantasy football weekly start sit waiver wire strategy? Check out our fantasy football chat archives. We'll host several chats multiple times per week during the 2015 NFL regular season.
Keep up-to-date on those schedule via this page, the Twitter links below, our Facebook page and NFL on FOX social media accounts.
Article continues below ...
Can't wait for the chat? Follow us on Twitter and fire away!
@FOXSportsFowler | @FOXSportsFoster | @FOXSportsMeyer | @jhalpin37
FOX Fantasy Baseball Join or Create a Free LeaguePlay Now!


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Dublin Ireland – Teeling and Guinness! The second in a handful of photo posts from a recent trip to Dublin Ireland – a few days holiday, and a few days of business meetings and reviews. This post […]
Tag Archives: dublin
Dublin Ireland – Teeling and Guinness
June 18, 2016 by John P. Hoke | Comments Off
About Me
Coffee Junkie, Mac Addict, InfoSec Professional,
amateur photographer, craft beer and whiskey connoisseur, 2A supporter, IoT & Smart Home fiddler, UAV flyer & all around Curmudgeon and Generally Sarcastic SOB (not necessarily in that order).
The opinions expressed on this blog are mine alone and not those of my employer, family, pets, the voices in my head, or anyone else for that matter ... hell in an hour they may not be mine either :-)
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Of course we WANNA enjoy baked goods studded with chips of chocolate -- the high stats are what keep us away. We'll let you in on a little secret (read: not a secret at all)... Our recipe swap ROCKS. Ingredients: 1 cup whole-wheat flour 1/4 cup Splenda No Calorie Sweetener (granulated) 3 tbsp. brown sugar (not packed) 1 1/2 tsp. baking powder 1/4 tsp. salt 1/2 cup light vanilla soymilk 1/4 cup sugar-free pancake syrup 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original) 2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown), room temperature 2 tbsp. no-sugar-added applesauce 1/2 tsp. vanilla extract 1/4 cup mini semi-sweet chocolate chips Directions: Preheat oven to 400 degrees. Line a standard 6-cup muffin pan (or 6 cups of a 12-cup muffin pan) with foil baking cups or spray with nonstick spray. In a large bowl, whisk flour, Splenda, brown sugar, baking powder, and salt. In another large bowl, whisk all other ingredients except chocolate chips. Add the flour mixture and stir until smooth. Fold in chocolate chips. Evenly distribute batter among the 6 lined or sprayed cups of the muffin pan. Bake until a toothpick inserted into the center of a muffin comes out clean, about 22 minutes. Enjoy! MAKES 6 SERVINGS
Serving Size: 1 muffin
Calories: 175
Fat: 5g
Sodium: 299mg
Carbs: 29g
Fiber: 3g
Sugars: 11g
Protein: 4.5g
PointsPlus® value 5*
HG Alternative: If made with an equal amount of granulated white sugar in place of Splenda, each muffin will have 203 calories, 36.5g carbs, and 19g sugars (PointsPlus® value 5*).
We know the ugly truth about conventional baked goods: Many are too large, most are loaded with crazy amounts of calories and sugar, and few are worth their nutritional price tag. But instead of hanging around with our noses pressed against those glass bakery cases, we pass 'em by. Why? With lightened-up chocolate-dotted muffins like ours, there's no reason to inhale 350+ calories and 16g fat -- and those stats are for a modestly sized muffin! The jumbo versions served up at SO many places pack around 620 calories and 30g fat each (PointsPlus® value 17*). Over the years, we've conquered blueberry, zucchini nut, and pumpkin muffins; we knew that chocolate chip muffins HAD to be next. These guys are fluffy, sweet, and choco-licious. Bake up a batch now, and you'll be snacking safely for several days. So stay away from that bakery case -- the store employees will surely appreciate fewer smudges on the glass.
Serving Size: 1 medium-sized muffin Calories: 366 Fat: 16g Sodium: 335mg Carbs: 51g Fiber: 1.5g Sugars: 32g Protein: 5g PointsPlus® value 10*
That pal of yours who loves to bake totally needs this recipe -- click "Send to a Friend" to pass it along.
It's March 6th, National Frozen Food Day! Click here for some of our favorite freezer-aisle entrées. Super-cool...
SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.


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Here at Food52, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.
Today: You don't need a recipe to make a burrito -- you just need to know the art of burrito rolling.
The burrito's essence is a big hunk of stuff (meat, beans, rice, etc.) wrapped up in a large flour tortilla. It gets its name from the pack animals, the burros, which delivered them from Sonora when our borders were more porous than they are now. In central and southern Mexico the tortilla of preference is corn. This makes for a nice taco, but not a burrito.
The arc of the story goes like this: a burrito is border food, a hybrid of northern Mexico and the U.S. border states, its wellspring in Southern California and Arizona. Diana Kennedy's book My Mexico doesn't even mention it. However, you can learn a lot from Gustavo Arellano's Taco USA: How Mexican Food Conquered America.In his book Arellano describes the "Mission Style" burrito, which originated in San Francisco's Mission district. This was the prototypical assembly line concept that the Chipotle chain eventually adopted. The steps you will see below are based on this style. The essence is a very large flour tortilla filled up with beans, rice, etc., swiftly folded and then taking on an external carapace of aluminum foil. You don't need a recipe for this. You just need to know how to roll.
How to Make Any Burrito in 5 Steps
1. Heat your oven to 350° F and then go to work. First, set up your mise en place: your meat of choice, heated refried beans (canned is fine), cooked long grain rice, grated cheese (swiss, jack, cheddar, or a mix) or crumbled queso fresco, chopped cilantro (optional), chopped cabbage, salsa of your preference -- homemade is best, but you can use a jarred salsa. I like the Rick Bayless tomatillo style.
2. Tear off a sheet of aluminum foil just larger than the big flour tortilla you are about to lay on top of it. You need the largest tortilla you can find for this -- I use 10-inch. Next, cover the midsection of your tortilla with a layer of beans and your cheese of choice. Spoon on some rice, chopped cabbage, a sprinkle of cilantro, and then a generous drizzle of salsa. That's the fill.
3. Next: the fold and the wrap. Pretend you are facing north. Fold over the east and west sides to cover the ingredients by about a third of the way from each end.
4. Now pull the south side (closest to you) over the ingredients, allowing a margin at the far end. Pull toward you as you roll northward. Seal by pushing everything on top of that last bare margin of tortilla. Sometimes it helps to dip a finger in water and run it along the margin first. You might need to poke the ends in a bit to keep tucked.
5. To finish, wrap the burrito in the foil in exactly the same way you folded the tortilla. Bake this in the oven for 8 minutes. Lunch is ready.
Still want a recipe? Here are a few things to put in that burrito:• Chicken Tinga• Diana Kennedy's Carnitas• Cooked Green Salsa (Salsa Verde)
Photos by James Ransom
See what other Food52 readers are saying.


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Low natural gas prices lead to competing power suppliers
DERRY, N.H. (AP) � New Hampshire's largest utility estimates 50,000 residential customers from a base of 500,000 have switched to other power suppliers because of low natural gas prices.
Public Service of New Hampshire says that's currently enabled startup companies to supply power more cheaply. However, those customers still rely on PSNH to restore power when it goes out and pay for that service.
The Eagle-Tribune reports (http://bit.ly/ZffTQE) Maine-based ENH Power has picked up 54,000 customers from New Hampshire utilities, primarily PSNH, since last summer.
The state Public Utilities Commission lists 14 competitive electric power suppliers on its website.
A PSNH spokesman says there's the potential for fluctuations in natural gas prices. He estimates $42.5 million in savings for PSNH customers because of its power plants in the first quarter of this year.
Information from: Eagle Tribune (North Andover, Mass.), http://www.eagletribune.com


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Topeak's Explorer Tubular Rack is a great add-on for carrying a trunk bag, pannier or anything else you want to strap on. It's made of tubular aluminum, fits most bikes with disc brakes, and has a center strip that acts like a short fender, too. Plus, it comes with a spring that folds up to clamp securely onto books, magazines and other thin objects.
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The following people have worked with DAA in the development or support of this website:
Design and build
Designed by Daniel Gane and Stephen Masters at Projector Design Ltd.
Built by Martins Skujins.
Hosting by 1and1.
Content Management by CMS Made Simple.
For the DAA
Website management by Eleanor Lisney email: firstname.lastname@example.com


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Actor Hans Lindgren has died at 80 years old.
Lindgren passed away on Friday November 2nd said the family of TT spectra.
After his film debut at the age of ten in the classic "Our gang" (1942) he had a career that spanned almost 70 years, both on stage and film. Lindgren was primarily one of Sweden's most sought after voice actors, best known as the narrator in the film about the bull Ferdinand and who has become an immortal part of Donald Duck on Christmas Eve programs on SVT. Lindgren was also the voice of Bernard in "Bernard & Bianca", the snake Kaa in "The Jungle Book" and several other beloved cartoon characters. Hans was a Swedish
The National Theatre was something of Hans Lindgren's spiritual home, where he toured at various times from the 1950s onwards. At Stockholm's private theater scenes Hans had major roles in "Some Like it Hot" and "Spanish Fly", and in several of the Carl-Gustaf Lindstedt and Arne Källeruds productions.
LINDGREN, Hans Olov
Born: 1/6/1932, Österåker, Stockholms län, Sweden
Died: 11/2/2012, Stockholm, Stockholms län, Sweden
Hans Lindgren's western – production manager, voice actor.
Ballad of the Daltons – 1978 [Swedish voice of Betting, Ming, Smith, Collins,
O'Connor, Game]
Call of the Wild – 1972 [production manager]


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Bell Family Farmstead is a family owned and operated business. We believe in rotational grazing and practice in organic growing methods.
Address: 60 Stuckeytown Rd. Rembert, SC 29128
County: Lee
Contact Person: Katy Bell
Phone: (803) 572-1090
Email: email@example.com
Discover what produce, meats, specialty crops and products are in season.


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Like other 50-year-olds, Jackie Joyner-Kersee aches a bit the day after a vigorous workout. And she's noticed that her vision isn't what it once was.
But Joyner-Kersee, who still holds the world record in the women's heptathlon, isn't pining for her Olympic glory days. Instead, she lives by the motto "fit for life" and spends her time working for humanitarian and philanthropic causes, including mentoring young people and families in her hometown, East St. Louis, Ill.
We recently caught up with Joyner-Kersee. Excerpts from our conversation are below.
Q: How has your perspective on fitness changed as you've aged?
A: I'm a realist, and I always have been. Quality training is what I do now; before it was a combination of both quality and quantity. Now I'm not trying to be a world-class athlete; I don't need to train at that level. It's about being fit, fit for life. If I can only get in an hour (of a workout per day), sometimes it's disturbing, but it's better than nothing. If I can go longer, I try.
Q: Do you have any issues with osteoporosis or related problems due to the impact of training earlier in life?
A: I have normal soreness but nothing related to running or being active at a young age.
Q: What's your typical workout now?
A: I try to get a 4-mile walk in — which should take about an hour — then do some weight lifting. I like doing 200-meter intervals on the track, a circuit in the weight room or anything dealing with cardio or pumping the heart. But I can also incorporate things that my friends who want to be in shape can also do. I might attempt Zumba. I haven't yet, but I thought it would be a lot of fun and different.
Q: What were some challenges of being coached by your husband, Bob Kersee?
A: For me, living it every day, it wasn't a challenge. It was only a challenge for the people on the outside looking in. We're going to disagree, but it's over mechanics or pace or a different philosophy. But when all was said and done, he always had last say-so on the track. He was the coach, and to be the best, you have to be coachable. He was always my eyes; he saw what I couldn't see. Bobby's philosophy was that those who know the "why" could always beat those who know "how." If you don't understand something, ask why. Know the purpose.
Q: What about at home?
A: A disagreement would be if we went home and his job was to take out the trash and he didn't do it. You have to have a balance.
Q: You're a well known ambassador. Would you ever consider an administrative post, such as with the United States Olympic Committee?
A: I never say never. I'm more of a hands-on person. I like working with young people from the standpoint of providing support for the grass-roots programs. State, national and Olympic champions begin at a grass-roots level.
Q: Do you keep in touch with any former or current Olympians?
A: Yes, I am very close to many of my Olympian friends, including Allyson Felix, Dawn Harper, Ginnie Powell, Michelle Perry, Valerie Brisco and Jeanette Bolden. When we are in the same town, we hang out. My husband is coaching some of the current (Olympians).
Q: Why return to East St. Louis?
A: It's important for young people to sit right across from me and look right in my eye and know I'm there. In the programs we built, we ask how we can continue to motivate them to be successful in life and how they can go on and impact others.
Q: What has helped you most in life?
A: I learned to listen and listen very well. It helped me athletically and in the classroom as well. The person who talks a lot or talks over people misses out because they weren't listening.
Q: Advice for your 16-year-old self?
A: To be respectful to others and not let anyone take me for granted. Give back in some way. Always be thoughtful of others.


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Whew! I made this a year ago. I took a class for it.
But it was a pain in the duff! It's woven strips of fabric with serged edges. I used three (3) spools of serger thread. I don't know how to spell serge. Surge?
I will say the effect is beautiful under candle light and twinkling Christmas lights, but not an item I can sell at a craft fair.
It's tacky to talk about money, but honey, it was $40 for the class, 3 half yards for the woven strips, 2.5 yards for the border and backing and $12.99 per spool of serger thread. The backing is the same border fabric.
Do the math!
The official $140 table runner.
:lol: :lol: :lol:
I have to laugh because that's INSANE. What was I thinking? I can see me now at some craft fair and having some one wanting to buy it for, oh, $25! Yeah, that's what they like to pay.
:lol: :lol: :lol:
Does anybody else have "money pit" projects?
Here it is anyway.


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Plainwell HS (PHS) Class of 1950 Alumni List
Help us Update the Plainwell HS 1950 Class List by adding any names missing from the list below:
Registered Alumni
1950 Class List
Know Plainwell HS Class of 1950 graduates that are NOT on this List? Help us Update the 1950 Class List by adding missing names.
The top movie in theaters during 1950 was Cinderella, grossing over $85,000,000 in its lifetime. The most popular television series for 1950 was The Texaco Star Theater
Reunions and Plainwell High School News
More 1950 alumni from Plainwell HS have posted profiles on Classmates.com®. Click here to register for free at Classmates.com® and view other 1950 alumni.
The students that went to school at the Plainwell high school called Plainwell High School and graduated in '50 are on this page. Register to add your name to the class of 1950 graduates list.
You can also find out what other graduates are doing now, share memories with other alumn, upload pictures from Plainwell and find other alumni.


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Florida Cheerleader Coach Fired for Alleged Pay-to-Play Scheme
Melissa Prochila denies allegations that she bullied kids and parents.
Oct. 5, 2012 -- Parents at a high school in Parkland, Fla., have accused an embattled substitute teacher and former cheerleader coach of implementing a pay-to-play scheme that cost them thousands of dollars, which the woman denies.
In a complex tangle of allegations that began last year, the parents of several cheerleaders at the Marjory Stoneman Douglas High School say Melissa Prochila not only bullied their daughters but masterminded a pay-to-play system in which a child's spot on the team came at a price.
"[I] feel like my whole world is shattering," Prochila told ABC News.
Parents said she told them that if they didn't pay full dues -- more than $1,000 -- their children could not participate with the squad. When parents asked questions, she allegedly intimidated them. Prochila has also been accused of name-calling, threatening to kick the kids off the team or demote them.
Joanne Gavin, a parent of one of the cheerleaders at the Broward County school, says there was no accounting for the $9,000 in cash that was supposedly meant for external coaches and out-of-town trips for the squad.
"I'd like to know where the money is," Gavin said. "I'd like to have a booster club meeting. What are we paying for? What do we continue to pay for?"
The mothers showed ABC News stacks of checks paid out in the thousands of dollars for the outside coaches. But the parents were never notified or consulted about out-of-county trips. Their kids say they were encouraged to sign release forms for their parents.
The school board wouldn't say whether the police are involved, and Prochila says the accusations are untrue.
"I'm not a bully coach," she said. "The money is easy to prove. There are receipts for everything. That's the easiest part. They can say a number; we can show you every receipt for everything. That's the easy part of this."
Parent Gavin has proven tougher, persistently bringing the allegations to the attention of the school until Prochila was eventually banned.
"Am I satisfied? Am I happy? It should have never gotten this far," Gavin said.
But dozens of students and cheerleaders tearfully fought Tuesday for Prochila's reinstatement as cheerleader coach at a school board hearing. She had been cleared by two school board investigations, but was fired as coach anyway.
Prochila says that she does not know what she could have possibly done to make some parents so angry.
"I don't know," she said. "I lose sleep over that every night."
The school district cited the board's hearing as the reason she was fired as a full-time substitute teacher and coach, although she has been allowed to remain in her teaching role.


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Fried Clarias Fish with chili from Smiling Fish is ready to serve. This fried clarias or catfish with chili gives little spicy, crunchy, and yummy with aroma of all spices. It can be enjoyed by everyone in the family. Serve with warm steamed rice or your favorite spicy soup. With self opening can, make it easier for carry while traveling or camping. Ingredients; Fried Clarias fish, Soy sauce, chili, sugar, Palm oil. No Preservative added. Net weight: 3.2 oz. Product of Thailand.
Copyright © 2004 - 2019 GroceryThai.com


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Featuring a simple yet stunning spiral arrangement of pure white flowers in a clear glass cylinder. The image shown is in a Classic size.
Approximate dimensions:- Classic D20cm x H20cm - Premium D25cm x H28cm
The photo shown is for reference only. We will always use the freshest seasonal flowers available.
Characters left:
To care for the flowers, we would recommend pouring a small teacup of water directly into the Bloom Box arrangement or changing the water in the vase every other day. Give the flowers a spritz of water daily to extend the longevity of the flowers. Do note to keep the flowers in a cool environment and away from direct sunlight as well.
White Tulip Luxe Marble Vase
White Noir
Peach Modern
Peach Noir
Pink Modern


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Mar 10, 2009 | ISBN 9780812976359
Apr 22, 2008 | 611 Minutes
Praise for The Thirteen American Arguments
"The Thirteen American Arguments is a thought-provoking, engaging study of the great American debate, and a highly worthwhile read."
"Insightful and enjoyable . . . . In The Thirteen American Arguments, Howard Fineman lifts readers above the fog of modern politics . . . and offers a unique vantage point from which to see that the debates that shape American politics are timeless and profound."
–The Washingtonian
"A spectacular feat, a profound book about America that moves with ease from history to recent events. A talented storyteller, Howard Fineman provides a human face to each of the core political arguments that have alternately separated, strengthened, and sustained us from our founding to the present day."
–Doris Kearns Goodwin, author of Team of Rivals
"With a marvelous command of the past and a keen grasp of the present, Howard Fineman expertly details one of the great truths about our country: that we are a nation built on arguments, and our capacity to summon what Lincoln called 'the better angels of our nature' lies in undertaking those debates with civility and mutual respect. Few people understand politics as well as Fineman does, and this work is an indispensable guide not only to the battles of the moment, but to the wars that will go on long after this news cycle is long forgotten."
–Jon Meacham, author of American Lion and Franklin and Winston
"In an impressively thought-provoking original approach, Fineman revisits the great defining arguments that will deepen your understanding of America."
–Newt Gingrich, author of Real Change: From the World That Fails to the World That Works
"Howard Fineman proves that few things are as compelling as a well-argued debate. This book offers a thought-provoking way to look at America, its history, and our evolving public discourse."
–Arianna Huffington, author of Right Is Wrong
"A perfect antidote to the old horse-race political journalism–a timely (and timeless) reminder of what's really at stake in the race for the presidency."
–Jeffrey Toobin, author of The Nine: Inside the Secret World of the Supreme Court
"Howard Fineman guides the reader through the controversies that have haunted this nation since its inception. In the process he creates a fresh context for making sense of the 2008 campaign. Both scholars and students of politics can learn much from this book."
–Kathleen Hall Jamieson, co-author of unSpun: Finding Facts in a World of Disinformation
"A stimulating book that should be read by anyone who cares about the idea and arguments that made this country great, and which are critical to our future direction."
–David Boies, author of Courting Justice
"[The Thirteen American Arguments] couldn't be more timely. . . . There's nothing like a good, robust discussion at the kitchen table. Nothing better."
–Tim Russert
"A books for liberals and conservatives both."
–The Boston Globe
"A great new book . . . Read [The Thirteen American Arguments] if you care about America and our history."
–Chris Matthews


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With a parallel-SPI adapter and the BlueSuite tools you can dump the firmware of your Bluetooth module.
Firmware dump
Firmware dump is done with the BlueFlash utility.
- Stop the processor: if the connection with the module is successful, information about the device will be displayed.
- Click Firmware ID to display the loader and stack version.
- Click Dump to dump the content of the firmware. Two files will be created: a XPV file and a XDV file.
The Bluecore chip family uses a XAP2 processor, a 16-bit RISC core designed for use in ASIC, with a Harvard architecture (separate data and instruction bus).
BlueFlash outputs one file for the data memory (XDV) and one file for the program memory (XPV).
Module settings dump
The settings of the module are stored in a persistent key-value store accessible with the PSTool software.
- Launch PSTool
- Select SPI BCCMD / LPT1 for transport protocol
Once connected you can browse all the module settings (radio calibration, protocol stack and application parameters).
- To dump the settings, click File/Dump and set a target PSR file.
The resulting file is a text file containing the value associated to each key in the persistent store. Here is for example the content of the application key USR1. This key contains my device current name "Shanghai" in ASCII.
Firmware update
The Bluetooth module firmware can be updated with the same tools: firmware download with BlueFlash and parameters update/merge with PSTool. The original XDV, XPV and PSR files of your module should be kept aside in case of a bad update. You should be able to restore your original firmware with those 3 files.
Also one must be careful with the radio calibration settings when updating a Bluetooth module. Radio settings are factory-calibrated to account for variability in the manufacturing process and thus are unique for each module. Overwriting those settings could really degrade the radio quality.


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Sharon Millar
Sharon Millar is a Trinidadian writer who lives in Port of Spain with her husband and daughter. She is particularly driven by the landscape of her homeland and her work touches on issues that affect her as a Trinidadian citizen and as a woman. The worlds of her stories are occupied by protagonists who struggle with moral issues, crime, illness, loyalty, betrayal, and all the other messy things that make up a life. Writing from a Caribbean island right here and right now allows her to illuminate complications that lie beneath the surface of a young state trying to move forward as a cohesive society. She is conscious of pushing past the Caribbean stereotypes of exoticism and tries to create characters that are universal in their desires and conflicts.


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Original Trinity Hymnal, #459
Jesus, merciful and mild,
Lead me as a helpless child:
On no other arm but thine
Would my weary soul recline.
Thou art ready to forgive,
Thou canst bid the sinner live;
Guide the wand'rer, day by day,
In the strait and narrow way.
Thou canst fit me by thy grace
For the heav'nly dwelling-place;
All thy promises are sure,
Ever shall thy love endure;
Then what more could I desire,
How to greater bliss aspire?
All I need, in thee I see;
Thou art all in all to me.
Jesus, Saviour all Divine,
Hast thou made me truly thine?
Hast thou bought me by thy blood?
Reconciled my heart to God?
Hearken to my tender prayer,
Let me thine own image bear,
Let me love thee more and more
Till I reach heav'n's blissful shore.
Page number: Blue 459, Right-Click Here to Download MIDI File
|© 2019 The Orthodox Presbyterian Church
Chaplains and Military Personnel


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AoL is a series of 9 fiction and non-fiction books written by a group of spiritual researchers of 7 authors and published by Artof4Elements.
Artof4Elements has launched the AoL Series of 9 fiction and non-fiction books with 7 Authors, focusing on consciousness research, using applied psychology tools from all over the world, researching spiritual growth tools from East and West, creativity tools and mindfulness. A series of many genres, including poetry, personal development courses, historical fiction, the world of ''AoL'' explores numerous personal improvement themes.
Using a variety of transformation tools from other disciplines such as sociology, quantum physics, philosophy to helping people identify and achieve personal goals, AoL is a spiritual not religious endeavor that uses lifestyle-coaching exercises from various philosophers, gurus and sages of our past and present. In an interview with Joyce Strand What Experts Say Nataša Pantović Nuit says:
Believing that we are all innately divine the ''Alchemy of Love Mindfulness Training'' explores the alchemy of the soul: the preparation, transformation and initiation process as an underlining method of personal development and growth.
Nataša Pantović Nuit Amazon Author, Open Library Author, Librarything Author, Publisher Website About Nuit is a Maltese Serbian Author, Management Consultant, Adoptive Parent and Consciousness Researcher, whose work focuses on mindfulness, inner alchemy, conscious parenting, and self-development. Born in 1968, in Belgrade, Serbia, BSc in Economics, she worked for many years in Management Consultancy within the Office of Prime Minister of Malta, and within KPMG Crimsonwing (Malta and UK). In 1991 published her first book: Contracts for Companies and Individuals in Serbia with Dr. Miomir Pantović. In 2015 Nataša joined the AoL Mindfulness Project and until 2019 published 9 Books and courses.
Artof4Elements Publisher of AoL Training is a Mindfulness Training and self-help Publisher that has launched a Series called ''Alchemy of Love Mindfulness Training''. The main interest is in areas of Mindfulness, Meditation, Self-Help, New Thought, Alternative Health, Vegetarian and Vegan Food and Nutrition, and Conscious Parenting. Artof4Elements published authors are: Nataša Pantović, Olivera Rosič. Mirjana Musulin, Goce Nikolovski Christine Cutajar, Jeni Caruana, Jason Lu and Ivana Milosavljević.
Variety of religious and spiritual movements, such as Yoga, New Age and the New Thought movement use mindfulness meditation for spiritual growth and development. From the point of view of psychology, meditation can induce an altered state of consciousness.
''AoL Mindfulness'' Books use a variety of spiritual and self-development tools: mindfulness exercises, personality questionnaires, setting true personal goals, inner exploration through writing and drawing, use of mandalas, tree of life, spiritual diary, relationship contracts, flower of beliefs, etc. Featured Authors Nataša Pantović Nuit
[[Meditation]] is today a focus of increasing scientific research and over 1,000 research studies are published linking meditation to a variety of health benefits, Stress reduction, improvement of academic performance, sustained attention, increasing the one's self control, and love.
AoL explores the power of mind, creativity, consciousness, mindfulness, unconditional love. Through poetry, mindfulness non fiction books, courses work on developing the qualities of both heart and intellect, exploring virtues or ethical values yamas, rules niyamas, inspiring the inner growth. A spectrum of mystical exercises enhances both cognitive and emotional development and enhance Divergent Thinking
The series is inspired by [[yin]] and [[yang]], by mythology, [[alchemy]], and within the parenting world by simplicity parenting, and alternative teaching educational models. Read more in Education of the Future
Through the use of spiritual and self-development tools, the researcher goal is to achieve good physical, mental and emotional health. Within parenting, the goal is to promote: unobstructed learning from nature Human Beings need to go out to be in nature , Creating Freedom in the Learning Environment
According to Nuit, a major theme in the series is mindfulness and self development Nuit talks to Buzzfeed about Mindfulness
"Self-development is a way of Life. Our Self-Development never ends. We are never too young or too old for personal growth. We have an amazing potential to reach our highest potential, to have truly inspiring careers and loving relationships. Unfortunately, often we walk through our lives asleep, we let our habits rule us, and find it difficult to change our beliefs. Recognizing the power of our Mind and the power of our Soul, learning the art of Concentration and Love, we are learning to Live with the Flow, not against it. It is in our nature to learn and grow. For happiness we need to learn to Love, we need to learn to Concentrate and we should keep the flow and energy of inspiration within our lives." Nataša Pantović Mindfulness Self-Development Quotes
Main themes Mindfulness Training Main Themes covered within the books are:
The fifth book, ''Conscious Parenting'' main theme is within the concept of Simplicity Parenting and it was inspired by the Waldorf education, Alternative education and the teaching practices that focus on practical, hands-on activities and creative play with "no punishment" holistic approach. {{cite news|url=|title=Do reward and punishment work and it explores creativity and the use of art as a self-development tool for parents and children. To read more check:.Arts make students smart
''Conscious Parenting'' was featured first in Malta within the series of educational articles that were promoting alternative educational models. To read more please check: Will we learn from Finland
Mindful Being and Conscious Parenting Courses are 12 Modules Courses, examining body, nutrition, home environment, relationship with Earth, the "Eco" habits, behavior patterns, examining subconscious mind and conscious thoughts, exploring emotions, training mind powers through meditation and the willpower exercises, work with mandalas, mantras, improving relationships, looking into goals, dreams, and building the personal development plans. Check our slides on: Mindfulness Training on Slideshare
The AoL books and courses encourage readers to adopt healthy vegetarian or vegan diets that have the least ecological foot-print, to avoid using plastic, to spend time in nature, grow own vegetables adopting a sustainable life-style, to work with habits that empower the physical body: the choice of healthy nutrition, and regular exercise regime together with the mind training.
The daily routine includes practices of concentration and meditation, practicing love to improve the ability to connect with oneself and others, The non-fiction books encourage creative intelligence, creative thinking, and exploring tools of mindful living.
Mindful Living Courses Self Improvement Training Mission Key Practices and Concepts Pdf Publisher = Artof4Elements
The titles of the AoL Mindfulness include:
Art of 4 Elements Amazon Kindle
Art of 4 Elements Spiritual Poetry Book Launch, Interviews on the Publisher Website Art of 4 Elements Spiritual Poetry Book Feature on Metaphysics for Better Living Art of 4 Elements Spiritual Poetry Book Blog Reviews Videos on Goodreads Google Preview and Reviews of Art of 4 Elements
Mindful Eating with Delicious Vegan Raw Recipes
3. Mindful Eating with Delicious Raw Vegan Recipes Mindful Eating with Delicious Raw Vegan Recipes Google Preview and Reviews
AoL Mindfulness #3, Year: 2015, by Olivera Rosić, Publisher: Artof4elements. Mindful Eating book is designed with the best AoL Mindful Eating Exercises and a collection of Delicious Raw Vegan Recipes. Mindful Eating Exercises help with over-eating, eating too often, eating too little, eating junk food, food allergies, etc. Vegan cooking book. ISBN: 978-99957-54-02-0
Mindful Being Course Google Preview and Reviews
5, Conscious Parenting Course
Conscious Parenting Book Google Previews and reviews
Conscious Parenting Course Reviews Blog and Articles on Goodreads
6, Chanting Mantas with Best Chords
Chanting Mantras Google Preview and Reviews
Chanting Mantras with Best Chords
7, Conscious Creativity Mindfulness Meditations Amazon
Nataša Pantović Nuit Amazon, AoL Mindfulness #7, Year: 2017, Publisher: Artof4elements. ISBN: 978-9995754112
8, Tree of Life Novel with Spiritual Poetry
Tree of Life Book Reviews Blog and Articles on Goodreads
Tree of Life is a journey through many true life stories interwoven into the make-up of our souls' journey within the planet Earth. Starting with Maya of Power, and a visit to the Field of Dreams, discovery of the Alchemy of Soul, deeper understanding of "Ubuntu" that: a person is only a person through their relationship to others, ascending and descending the magic Spiral to enter Wu Wei, the action with no action, the Path of Divine Intentions.
Explore the spiritual growth spiral that becomes the true adoption story within the magic of four elements, four directions, four stages of Life.
Ama Alchemy of Love Spiritual Historical Fiction Book Reviews Articles Blog on Goodreads
All the events and manuscripts mentioned within the book: the Dutch attack to Macao 24th of June 1622 [[Fortaleza do Monte]] proved crucial in successfully holding off the attempted Dutch invasion, [[Dutch East India Company]], the Reform of the Chinese Calendar during 1630s in [[China]], Father Schall's [[Johann Adam Schall von Bell]] Appointment to the Chinese Board of Mathematicians (during 1650s), [[Witch hunt]], and Witches Manual, [[Chinese culture]], etc, are carefully researched historical facts. During the 17th century, some 5,000 slaves lived in Macau, around 2,000 Portuguese and 20,000 Chinese. The book uses history to create the connection between actions of the individuals that live surrounded by magic. Ama is born in [[A-Ma Temple]] in [[Macau]]. A-Ma takes us on an exploration journey discovering the secrets of the bond we all have created during the millions of life-times on Earth, the bond of consciousness and suffering.
Through Ruben, a Portuguese [[Jesuit]] Priest who came to China to convert the Chinese into Christians, and through Ama and her family, friends, followers and enemies, we enter into the insights and challenges of the time they lived in, we join their attempts to learn from both the Eastern and Western philosophy, and we witness their personal alchemy inner transformation.
Ama Alchemy of Love Spiritual Historical Fiction A Glimpse into Ama 12 Chapters
Working with Short and Long Term Goals, understanding the True Values that surround us we hope to help you experience a Journey that is full of Learning, Love and Laughter and to inspire you to take concrete actions to be more Mindful, Aware and Conscious.
I don't know what is your relationship with the Mystical "Mare", but my used to send me Night-Mares in the form of a flying witch until I learned how to fly.
Later in life while I studied Theosophists, Tibetan Buddhists, Jung and Castaneda, examined Mystics Magic I understood that the learnings from my dreams were deep and intense.


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Date: Apr 24, 2014
Press Release Number: 86-2014
The Port Authority will host the 28th Annual Lincoln Tunnel Challenge to benefit Special Olympics New Jersey on Sunday, April 27. The event, which begins at 8 a.m., will require the closing of the tunnel's south tube portal to traffic. The tunnel's center tube will remain open and no traffic delays are anticipated due to traditionally light traffic at that time.
The Lincoln Tunnel Challenge 5K began in 1987 and continued every year since that time. The 3.1-mile event, which is limited to 3,500 participants every year, raised over $242,000 for Special Olympics New Jersey in 2013.
The race begins in New Jersey, where participants will proceed through the tunnel's south tube into Manhattan and return through the same tube to cross the finish line in Weehawken.
Participants will begin assembling at 6 a.m. at the NJ Transit Bus Parking Lot, 400 Boulevard East in Weehawken. Media interested in attending can film the run from the Boulevard East turnaround near the tunnel's administration building.
Port Authority of New York and New Jersey
Founded in 1921, the Port Authority of New York and New Jersey builds, operates, and maintains many of the most important transportation and trade infrastructure assets in the country. The agency's network of aviation, ground, rail, and seaport facilities is among the busiest in the country, supports more than 550,000 regional jobs, and generates more than $23 billion in annual wages and $80 billion in annual economic activity. The Port Authority also owns and manages the 16-acre World Trade Center site, where construction crews are building the iconic One World Trade Center, which is now the tallest skyscraper in the Western Hemisphere. The Port Authority receives no tax revenue from either the State of New York or New Jersey or from the City of New York. The agency raises the necessary funds for the improvement, construction or acquisition of its facilities primarily on its own credit. For more information, please visit http://www.panynj.gov.


text:
Submitted by liquidprinter • June 27, 2012 www.liquidprinter.com
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text:
Play Ball Baseball Banner 04 Cinemagraph Kit includes 1 banner template with animated spinning ball 10 x 1.25 300DPI
Spinning ball animated banner to drag and drop into Photoshop to create a cinemagraph, GIF or video from any photo, template, graphic or image
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text:
Save More with AMTA
$4.99 Shipping
| To Order 1-888-918-2253
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The product was just what I ordered and arrived on time as scheduled. I really like the True Balance Massage Gel because it has a gentle glide--and has an excellent shelf life, despite our valley heat, thanks to the coconut oil base!
This product has been a great value as I use it in combination with my other topical that is a lotion and can be a little too thick on it's own for the therapeutic and deep tissue work that I do, but adding Biotone's True Balance Massage Gel gives my topical medium a more fluid glide, stretches the need for a lot of topical needing to be applied, and helps my clients' skin to feel softer and does not sit on their skin but absorbs well.
Works just as well as other gel, but with better skin benefits! Glide is great with minimal greasyness afterwards. Pumps well for me. I love using it for Swedish, aromatherapy, and hot stone.
I feel like this gel has similar properties as the Advanced Therapy gel, but maybe it absorbs better because I don't feel quite as greasy after using it, as I do the Adv. Therapy. It is a little thinner and it does kind of shoot out of the dispenser as the other reviewer mentioned. I prefer creme, and rarely use oil, so this was a good balance for what I like.


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The Aldrich Alert
A Publication of the Patrick Henry Center for Individual Liberty
by Gary Aldrich - Volume 1 Issue 18
Recently I shocked a few of my friends when I stated that men had few rights, and therefore it is ridiculous to apply the notion of "men's or dad's rights" in the Elian Gonzalez case. We already know that Elian has no rights -- in this country, or especially in Cuba. Are fathers' rights also a thing of the past?
Last Sunday was Father's Day - and I suspected what would be coming, but I didn't want to add to the depressing negativity by drawing attention to the way our society treats Father's Day - as reflected by our print media. So I waited until now to file the results of my investigation, and what I found was, well, downright predictable.
I live in the Washington, DC area, and we take both papers - The Washington Post, and the Washington Times. The Post is decidedly Liberal, and the Times is known as this city's conservative, "family values" paper of choice.
What did each paper have within the pages and pages of available space to signify the fact that it was dads' special day? The Post's coverage of our national celebration of fatherhood was a whopping 70.6% negative, as reflected in eight separate articles found in various locations throughout their Sunday Edition.
But the real surprise for me was to open the Washington Times and find, on the front page, a huge "Special Report" on lesbians and their special problems and needs. Hidden below that article, below the fold, was a little tiny, lonely, article about Father's Day. What did the writer find so fascinating about the day?
Well, the writer approached the holiday with all the respect of an IRS agent "doing" you in an audit, as he tallied the loot collected by dad, and then weighed it against what we spend on mom. Guess what? You got it right, we spend $28 dollars more on mom. What was the point of this article? Can't dads just have one day? I guess the writers and editors at the Washington Times say "No!"
Both papers had eight articles each related in some way to dad, or his absence. There was an article on single moms, and there were articles on deadbeat dads, and dads that discipline too much, and dads that just "don't understand" or dads who cannot be understood. You get the picture. Lots and lots of information on what real "duds" dads are.
More surprises were in store when I did my unscientific tests on the Washington Times eight pieces. Not one received a 100% positive score for saying nice things about a father by leaving out the usual negatives.
At least the Washington Post had one fully positive article on a dad who was giving everything he had to his sick daughter -- and the Post, the paper family values people love to hate, had this on their front page as the feature! (I could not find one "Lesbian" article anywhere in the Sunday Washington Post - and especially not on the front page.)
My friends at the Washington Times scored a dismal 68.8% negative when the eight articles were reviewed and graded. Go ahead and call in the experts and the pollsters and review them for yourselves! Then I dare you -- no, I double-dare you to refute my findings. Dads are on the ropes!
Once you've had a chance to look at both of these major papers -- printed in our Nation's Capitol - you will conclude that if fathers are held in high esteem in our society, it sure is a well-kept secret!
And if you can't get any real respect -- even on your "special" day -- then how can anybody claim that you have any real rights? Give me a break!
Elian Gonzalez, pack your bags -- you're going home to papa!


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Avis Car Hire Ithaca
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