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Perception challenges seen for Michigan
Daniel Guo, vice president of Life Science New Town, a biotech industrial park built near Beijing in 2002, said few in China have heard of Grand Rapids but many there know by name the West Michigan companies and organizations involved with pharmaceuticals, medical devices and life sciences research.
During a stop at Amway Corp. headquarters in Ada, Guo said through an interpreter that Amway vitamins and other nutritional products are very popular in China, albeit rather pricey for the Chinese consumer.
Guo and other members of his group visited the Van Andel Institute and later met with The Right Place Inc. staff. The next day they were scheduled to visit MPI Research in Mattawan, Southwest Michigan First and other economic development and biotech organizations in that area.
Guo said he sees a lot of opportunity for the Chinese and American biotech industries to work together. They were especially interested in the R&D being done at Van Andel Institute and were impressed with what VAI is accomplishing after only its first few years in existence.
The Chinese companies "need to outsource some of that (R&D) work," said the interpreter.
But American companies in general still have much to learn before getting involved in the pharmaceutical, food supplement and medical device markets in China, said Guo. He was referring to that country's version of the Food & Drug Administration, and the process of getting products like that approved for the Chinese market.
Guo's group obviously came loaded for bear: among them was a very high-ranked executive in the Chinese version of the FDA.
A sign of how well West Michigan is known now in biotech is the fact that when Guo's group was at the convention in Atlanta, governors from other states tried to persuade them to come visit those states — but the Chinese delegation had West Michigan targeted from the start.
That perception thing, again
One of Michigan's problems, according to the boss at CMS Energy in Jackson, is that some things really aren't as bad here as some people elsewhere claim they are.
"The perception of the state is worse than the reality," said David W. Joos, president and CEO of CMS, and CEO of its primary subsidiary, Consumers Energy. He made the comment during a visit to Grand Rapids to speak to the World Affairs Council of West Michigan.
Joos said Michigan is perceived by some out-of-state investors as a state that isn't business-friendly, and its state-imposed business taxes are cited as proof.
Joos didn't defend the Michigan Business Tax, but he noted that Michigan's "business taxes actually are pretty close to average," among all the states.
After his presentation, Joos told the Business Journal he was citing research data compiled by the Tax Foundation in Washington, D.C.
The latest data from the Tax Foundation does place Michigan at number 20 in its State Business Tax Climate Index. Number one is Wyoming; number 50 is New Jersey.
Joos said Michigan's score isn't good enough in this era where practically every state is fighting for more investments to create jobs.
"We have to get to the top ten," said Joos.
He also indicated that he believes Michigan's reputation elsewhere as a state to be avoided because of the UAW isn't justified, noting that making Michigan a right-to-work state probably won't help bring more business here — but we can't afford to go the other way, either.
With a Masters of Science degree in nuclear engineering, he thinks that's the way to go for this country's energy needs, but American nuclear plants are expensive to build and "new coal plants are in the best interest of Michigan in the long term."
He spoke about global warming being the main reason people oppose coal-fired plants, but said, "I don't know how real that is."
Dunk one with Marge June 1
If you know what's going on in the city of Wyoming, you've probably just been to Marge's Donut Den.
Marge Wilson started her business on 28th Street in 1975 and 34 years later, she's still there in the same spot, doing better than ever.
According to Megan Sall, the city Community Services Coordinator who works closely with the Wyoming Downtown Development Authority, Wilson recently poured thousands of dollars into renovating the Donut Den and added three employees.
The Donut Den is well-known for a few reasons. It's perpetually open, even on holidays. Sall said Wilson does that for people who are stuck in town when everybody else is gone, and don't have anywhere to go. She's usually open on election nights, too, and other nights when people are out and about and need a place to get a cup of coffee and wind down before heading home to bed.
Then there's the "chatter," as Sall puts it.
"If you ever want to know what's going on in Wyoming, you go to Marge's. That's where you can hear it first," said Sall.
On June 1 at 11 a.m., Wilson is having a big whoopty-do at the Donut Den to celebrate the renovation. It will provide another good opportunity to have a cup of java, a donut and "network" in this community's popular retort to My Space and Twitter.


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Anyone who's been caught up in the Olympics coverage from London may have been inspired to discard their sofa and bucket of popcorn in favor of a new life of physical activity. Ten minutes after hauling their weighty paunch from the sofa, a certain percentage of these people will have found themselves right back where they started – slumped in their seat, bucket of popcorn in hand – wondering what on earth had come over them.
If this is you, but you would somehow still like to participate in an event featured in the Olympics, then Google's latest Doodle could be just the ticket. To take part, all you need are two fit and healthy fingers and access to Google's homepage.
The Doodle, which appeared globally on Google sites on Tuesday, is an interactive 110-meter hurdle race that, in order to play, requires the enthusiastic bashing of the left and right arrow keys on your computer keyboard. The space bar will also need to be periodically pummeled.
In the real world, the record time for the race stands at 12.87 seconds. After several attempts, I've managed to clock a time of 12.9 seconds, though have had to since retire due to chronic cramp in the right index finger. Can you do better?
Since the Olympics started on July 27, Google has been displaying on its homepage a number of new Doodles related to the sporting extravaganza, with today's being the first interactive Doodle inspired by the London Games.
If you're reading this after August 7 but would still like to flex your finger muscles, you can find the game here.
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subset: commoncrawl


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Ryan Kalish Expects To Play Soon
The key word is "soon."
(Photos courtesy of Kelly O'Connor)
After missing 91 games – and counting – with shoulder and neck injuries, Ryan Kalish says that he expects to be back in action in the near future.
"It's been a long, long year with all of the injuries, but there's light at the end of the tunnel," Kalish told me on Thursday. "I feel like I will play soon and I've been putting in a lot of hard work to make this happen. Hopefully, I'll be able to get on the field very soon."
How soon?
"I don't know the timeline," Kalish said. "It's day-to-day depending on how I feel. I'm swinging and throwing and everything is coming along. The sooner the better."
The 23-year-old outfielder suffered a partially torn labrum and a SLAP tear in his left shoulder while making a diving catch on April 21st. The shoulder was sufficiently healed in late May to allow Ryan to be the designated hitter in a couple of extended spring training games, but neck pain halted his progress.
"I would say that the shoulder is 100%," Kalish said. "The neck is more of the thing right now. That's what has kept me out for the last six weeks or so, but I feel really good. It's been a really long time since I've felt good so it's a very gratifying feeling right now. When I first had neck pain, I figured it would be three days because I've had a stiff neck before. But it obviously was more than a stiff neck."
If Kalish continues to progress, he's likely to have a brief rehab stint with Single-A Lowell before returning to Pawtucket. Since there are only five weeks left in the minor league regular season, Ryan also hopes to play winter ball to make up for lost at-bats.
"As long as I'm healthy, I just want to play," Kalish said. "I haven't played much this year, so I think it's in my best interest to play somewhere and I look forward to it. Wherever it is, it's fine with me."
Kalish was Boston's Rookie of the Year last season, and was widely considered to be the heir apparent to J.D. Drew as the Red Sox right fielder in 2012. But while Ryan has been on the disabled list, Josh Reddick has seized the opportunity to make his case for winning the job by batting .358/.400/.613 with 9 doubles, 3 triples, and 4 home runs in 35 games with Boston.
"That is the way of the world right now, and Josh is one of my good friends and I've never been happier for anyone," Kalish said. "It's incredible to see what he's doing and I'm just so happy for him. I don't know what's going to happen next year and I can't even think about it. I just want to play baseball and whatever happens – that's just the way it works. I'll just be excited to be playing somewhere."
Let's hope it's soon.
* * * * *
The PawSox snapped their 3-game losing streak with a 2-1 win at Lehigh Valley on Thursday, meaning they trail the first place IronPigs by 3 games with 38 to go. The PawSox currently lead the I.L. wild card race.
Pawtucket concludes an 8-game road trip on Friday night at 7:05. I hope you'll join us for radio coverage beginning with the pre-game show at 6:50 on the PawSox radio network and pawsox.com.
I'd love to hear from you. The address is email@example.com.
If you Twitter, you can follow my tweets at http://twitter.com/Dan_Hoard
And I have finally joined Facebook. Just search for Dan Hoard and look for the photo of me with the handsome lad.


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Ask Rosalind 2008
Smart ways to help your tweens and teens navigate the real world.
December 2008
Rosalind Wiseman is the author of the best-selling Queen Bee Moms & Kingpin Dads. For more info, go to www.rosalindwiseman.com. Do you have a parenting question? E-mail email@example.com.
Q. I'm scared my 13-year-old is too advanced. She told her stepmom that she let her boyfriend touch her and she touched him. They broke up, then a few days later I heard her on the phone saying "I love you" to another boy. Can you suggest books for her about self-esteem and relationships?
A. Absolutely! Right now, my favorites are The Girls' Guide to Guys (Three Rivers Press) and The Blueprint for My Girls in Love (Fireside). Ideally, they'll be conversation starters. For example, you each read a chapter and then talk about it. Don't ask personal questions, which may make her freeze up. Instead try, "How realistic do you think the author is?" or "Do you see kids acting like the ones in the book?" Also remember that your goal isn't to make your daughter feel ashamed for wanting a boyfriend. What she needs is to understand why she's so pulled to have a relationship and how to maintain her boundaries while she's in one.
Q. Last night I discovered that my 15-year-old son had put pillows underneath his covers and left our house. (After driving around, my husband found him.) Now what?
A. Beyond letting him know how angry you are about the deception, you need him to understand how scary it is not knowing where he is or if he's in danger. It's important for kids to learn empathy for their parents and others, so explain in detail the panic you and his father felt. Then give him his punishment (losing a privilege and extra chores for a while) and make sure he understands that there is no possibility for parole for good behavior. Even if he's being charming and compliant two weeks into a monthlong sentence, stick to your plan so he'll know that sneaking out isn't worth the risk.
Q. Is the parents' group at my kid's school nuts or am I? I just attended a meeting where they discussed raising a whopping $35,000 needed for the senior prom next spring. What do you think?
A. I think those parents need to give their children the responsibility to take care of their own business. I know people want to do something special for the seniors before they leave high school, but the unfortunate reality is that too many parents can't be trusted. These things almost always become a competition for who can be the best (meaning, the most overinvolved and micromanaging) parent. So get your courage up and take a stand. Focus your argument on this being a priceless opportunity for the kids to work together and have ownership of one of their last high-school activities — even if it ends up being a more modest event.
Rosalind Recommends
If you have a tween daughter who loves to write, New Moon Girls magazine is a great resource. You'll love it for its empowering messages and she'll read it because it's written by and for girls her age. The magazine also has a sister Web site with a club where girls can ask questions and share experiences with peers in an adult-monitored environment.
Originally published in the December 2008 issue of Family Circle magazine.
October 2008
Q. I heard my 15-year-old daughter calling her friend a bitch. She says she's just kidding. Is this a new thing for girls?
A. The reason teens believe words like "bitch" don't mean anything is because kids hear them so often they seem normal. But just because something's common doesn't make it right. So I'd say to your daughter, "I get that you think I'm overreacting, but there's something you need to know. Historically, that word is used to silence a woman who is perceived to be too adamant about her opinions and rights. I doubt that you believe women should be shut down for demanding respect. Now that you know, I'm asking you to be a strong woman by taking responsibility for the words you say. That is what powerful women of character do."
Q. My 9-year-old suddenly has very dark hair on her legs. Other girls have noticed, and she wants to shave. I think she's too young, but I don't want her to be teased either. What should we do?
A. This is a classic rite of passage for both of you. And I know it's tempting to say, "No way! Talk to me when you're 14!" But there are two things to keep in mind. One, most girls your daughter's age have absorbed cultural messages that tell them there are things "wrong" with their body that require fixing. Two, kids need all the help they can get navigating peer pressure. So explain to your daughter what's happening with her body because she's probably worried she's the only one going through it. Then discuss the pros and cons of shaving. Pro: She doesn't get teased. Con: She changes herself to please others. Your job is to help her realize when these decisions come at the price of her personal authenticity. If after all that, she still wants to, I'd compromise by letting her bleach her hair, and at 12 I'd let her shave. In the meantime, keep using body image issues like this one to teach her about making thoughtful choices.
Q. I hate group projects! My fifth-grader was assigned one but says the other two boys fool around during class and aren't doing their share. How can we handle this?
A. This is a great opportunity to teach a social competence lesson — which your son will probably hate. If you're convinced the other two kids really aren't doing their part, then you need to help him prepare how and when he articulates the lay of the land (as my mom always said). These are his options: He can say nothing, do all the work, and let them get the grade he alone deserves. This will inevitably leave him resentful toward them and irritated at himself. Or, he can confront the slackers about what he doesn't like and what he wants to change, while there's still time for them to redeem themselves. If things don't improve, then he can go to the teacher and explain what's going on. Just make sure he doesn't wait until the project is over because the teacher can't do much after the fact.
Rosalind Recommends
I love Letters to a Bullied Girl: Messages of Healing and Hope, by Olivia Gardner, and Emily and Sarah Buder (Harper Paperbacks). In 2007, teen sisters Emily and Sarah learned how Olivia had been mistreated at school, and they started a letter writing campaign to raise her spirits. The heartfelt messages from victims, bystanders, and ex-bullies make it clear that kids who are bullied aren't to blame, and that with the support of others, they can overcome the experience.
Originally published in the October 17, 2008, issue of Family Circle magazine.
September 2008
Q. My son, a high school freshman, is struggling with math for the first time ever. He says the teacher is terrible. How long should I wait before contacting the school?
A. Your son needs to explain exactly what he means by "terrible" and describe specifically what's so problematic about the class. Then he should set up a meeting with the teacher where he can respectfully express his frustrations. If the problems continue, that's when you should talk with the teacher. Only after both of those meetings have occurred are you within your rights to go over the instructor's head and contact an administrator. I really mean that. Contacting the school should be the last thing you do — not the first.
Q. What can I do to help my 13-year-old? She suddenly stopped talking to her best friend and won't say why.
A. This is one of those times when you can earn your child's trust by backing off. Tell her, "Look, I'm not going to lie. I'd really like to know what happened. But I realize you're getting older and I need to give you space. If you want to talk to me about it, I'm always available." Then walk away or switch the topic so you leave her with the feeling that it's up to her to make the first move. In my experience, when you recognize a teen's need for privacy, she becomes much more willing to share.
Q. My daughter wants to take a small group of her friends to a pricey concert for her 16th birthday. But she's worried the kids she can't invite will feel bad. How do you recommend we handle this?
A. By not buying the tickets in the first place. Even if you could afford to take all of her friends, you shouldn't be giving away things she can use to increase her social status or hang over other people's heads. Maybe you can't imagine your child ever playing up this event for those reasons, but I have seen the nicest kids become tyrants at the drop of an invitation. And don't think you have to go through with it because you promised. You, as the parent, have the prerogative to change your mind when you see you've made a mistake, no matter how much your child complains. Just don't do it all the time or you'll lose credibility with her.
Q. Is it normal for my 17-year-old son to have a different girlfriend every few months?
A. Sure it's normal, but that doesn't mean you should ignore it. The world needs more boys who believe that real men are never careless about others' feelings and dignity. Obviously parents are the ones most likely to make that happen. So be involved to the extent that both you and his father are beyond clear that you expect him to be respectful (in person, online, or while texting) toward anyone he dates. He must also insist on being treated the same way. Most important is for him to see how his parents interact. If you aren't showing him how people should respect each other in intimate relationships, it's hard to ask the same of him.
Rosalind Recommends
Dove's Campaign for Real Beauty has a great Web site for moms, teachers, and mentors who are helping girls deal with body image. I like it because there are tons of free resources like videos, training guides, and interactive media to help generate a dialogue with young women about the way our culture teaches us to scrutinize our bodies. Check it out at campaignforrealbeauty.com.
Originally published in the September 2008 issue of Family Circle magazine.
August 2008
Q. My 15-year-old daughter has older friends who drive, and she wants to go out with them on the weekends. What do you think?
A. I wish we lived in a world where we would tell our kids "Don't drive with your friends," and they'd always abide by our rules. But I wouldn't be much of an advice columnist if I believed that. So what to do? Make your guidelines clear: "You can get a ride from your friends after practice but not to or from a party. If someone is driving and talking on her cell phone or changing songs on her iPod, tell her to stop talking or volunteer to look for the song. And I know you know this, but the second you get in the car, your seat belt is on."
Q. How can I talk my 12-year-old daughter into attending a neighborhood pool party? She's refusing to go because her friends are more developed than she is.
A. Can we give her a break just this once and let her skip the party? It's not like there won't be a slew of other situations like it in her future. I think 12 is such a tender time, when girls are constantly comparing themselves with one another. When you add bathing suits, boys, and a pool party to the mix, it's that much worse. Instead of forcing her to go, give her credit for talking to you about her feelings and let her stay home.
Q. My grandson is almost 14 years old and has a best friend who doesn't let him have any other friends. Is there anything we can do?
A. When adults come to me with questions like this one, I need to know how they're getting their information. If your concerns are based on direct observation of the teen or he has approached you for advice, that's one thing. But if the info is from a secondhand source, go back to your grandson before you proceed. As the grandmother, you're in a unique position to give comfort and advice because you love him to death while being one step removed. First, ask him to list his friendship must-haves — the characteristics he values most, like trust, loyalty, and honesty. Now have him describe his friend and compare his experiences with his requirements. If they align, then he's in good shape. If they don't, he needs to think about why he's in a friendship that goes against his needs and he has to decide what he wants to do about it. Throughout, you are his guide, posing questions and helping him develop thoughtful answers. Keep in mind he may not end an unhealthy friendship immediately after a single conversation with you. But having ongoing interactions like this empowers kids to make healthy decisions.
Rosalind Recommends
I'm always encouraging parents of every faith to show their kids how their religious values translate into everyday life, which is why I'm a fan of the new magazine KidSpirit. It was created by and for 11- to 15-year-olds of all traditions. It challenges them to use spiritual concepts to examine their culture. View sample articles and subscribe at www.kidspiritmagazine.com.
Originally published in the August 2008 issue of Family Circle magazine.
July 2008
Q. Many of my 13-year-old son's peers are dropped off at the local mall and allowed to walk around with friends unsupervised. We don't permit this. Are we being overprotective?
A. I think you can let go a little, especially because you (or another parent) will be providing transportation both ways. Just review with him commonsense safety issues like not becoming separated from the group or leaving the mall. In addition, be clear about unacceptable behavior (such as shoplifting, looking the other way when friends shoplift, trashing stores, and being rude to store owners). Remember, for most 13-year-olds, getting to hang out at the mall is just the kind of limited freedom they relish.
Q. How do I get my daughter to have better role models? She's 14 and totally obsessed with celebrities.
A. Put a block on celebrity TV, stop talking about the people she's focused on, and take a broader view. What you're fighting is the glorification of mindless consumerism and idolizing famous people who aren't necessarily contributing to society. Build her awareness of the big sell by watching movies and TV with her, and having her point out how many times a celebrity promotes a product. Then redirect her interests. If her passion is fashion, sign her up for classes in design or photography. If she loves magazines, get her involved in a local paper. That way she'll learn useful skills and meet good role models.
Q. My daughter's best friend sleeps over a lot and lately I've been wondering whether she's drunk or high. Both girls are 16. What should I do?
A. Whenever you have a gut feeling about a teen's behavior, trust it. Ask the girls if either one has been drinking or using drugs (yes, I'm including your daughter). Then tell them exactly why your "something isn't right here" alarm bells are going off. If you get a confession, thank them for being honest but state clearly that the behavior is against house rules. Your daughter will get the punishment you give her and the friend has to call her parents to say they must pick her up and why. Also, tell her she's welcome to return to your home provided that she's sober. If she denies using anything, explain that you still have to share your concerns with her parents. Just remember, your goal is to respond in an empathetic yet firm way.
Rosalind Recommends
I'm keeping It's a Boy: Understanding Your Son's Development from Birth to Age 18, by Michael Thompson, PhD, and Teresa H. Barker (Ballantine Books) beside my bed until my sons go to college! I love how the book celebrates boys but still holds them responsible for their actions.
Copyright © 2008. Used with permission from the July 2008 issue of Family Circle magazine.
June 2008
Q. Our kids aren't allowed on the phone after 9 p.m., but my 12-year-old daughter keeps getting calls from one boy as late as 12:30. How can we get him to stop?
A. On the off chance this boy is using your land line, keep the phone close by. When he calls, answer in your most intimidating parent way (meaning, don't threaten him but be very clear that he can't call after 9). If he's reaching your daughter on her cell, then she needs to surrender it to you (which, by the way, all teens should do when they go to bed). If her phone rings, answer it exactly the way I advised if he were calling the house. Be strict with this rule now, and you'll save yourself a lot of headaches as your kids get older — by, say, intercepting that after-hours text message about the unsupervised party down the block.
Q. My daughter wants a graduation party. I didn't have one for my son — we couldn't afford it — so I feel I shouldn't have one for her. What do you think?
A. You seem to have two issues. You want to be considerate of your older child — always a good idea — so make sure your son knows that having this party isn't favoritism. But I'm wondering also whether you think your daughter is asking for something excessive. If that's the case, don't give in! Over-the-top parties can encourage teens to feel entitled. If you decide to host the party, write up an agreement with your daughter about budget, number of invitees, and what you'll do if someone shows up drunk or brings alcohol or drugs.
Q. I saw explicit lyrics my 17-year-old and his friends wrote for their garage band. How can I get him to write about other things?
A. You can't force your son to change what he writes. What's more important is what you mean by explicit. If your son, for example, is describing his frustrations about school, politics, or other issues with graphic images and bad words, it's probably a healthy outlet for him (though you still want to know why those issues are bothering him). But if he's singing about sexually degrading themes or violence, you need to talk to him. In addition, ask an adult male he respects to explain that a true man doesn't express himself by demeaning anyone else.
Q. My son likes to share his problems, but then gets annoyed with my advice and rejects it. Can I be helpful without upsetting him?
A. When kids tell you things and then don't want your input, it's confusing and frustrating. But sometimes they just want to vent. The next time he unloads, say, "I'd like to help, but are you telling me this because you want me to just listen or do you want advice too? Either way is fine, but just let me know." Then sit back and let him tell you what he needs.
Rosalind Recommends
We've all heard the news stories about cyberbullying. Instead of feeling powerless, read Generation MySpace, by Candice M. Kelsey (Marlowe and Company). The book helps parents set limits on kids' online behavior. Another good resource: adl.org/education/cyberbullying.
Copyright © 2008. Used with permission from the June 2008 issue of Family Circle magazine.
May 2008
Q. My 15-year-old refuses to go on vacation with us unless we take her friend. We like the girl, but we really just wanted to go away as a family. What should we do?
A. A 15-year-old has the right to request that a friend join you, but she doesn't get to make the ultimate decision. That said, when I was growing up we often vacationed with other families who had kids my age, with a few days set aside for family time only. Even during my most difficult teen years I looked forward to those vacations because of the time I'd spend around the people I loved. So if it's logistically possible, I'd compromise and have the friend join you for part of the time. Or plan a weekend getaway and invite her then.
Q. My son, a high school sophomore, doodles violent cartoons in his notebooks. I don't think they mean anything, but I worry the school will get on his case. Should I ask him to stop?
A. There are only two things you should assume: that your son's drawings reflect the way he sees the world and that he wants others to know that. While it's common for some boys to draw violent pictures, what you're describing could indicate that your son is in great emotional distress. Before the school becomes involved, ask him what he's trying to express with his drawings, and why he's willing to risk getting into trouble for them. And no matter what he says, have him talk to a therapist who specializes in adolescent boys to make sure he isn't a danger to himself or others.
Q. Our family is pretty strict about healthy eating, and I recently found junk food wrappers in my 10-year-old daughter's room. What do you advise?
A. Junk food isn't the issue here. The problem is she feels she has to conceal it. When kids sneak food it means you've got a control war — always a no-win situation. So say to your daughter: "I found a bunch of wrappers in your closet. I don't want you to feel you have to hide food. What's going on?" Then listen and reach a compromise. Maybe you and your daughter can find more appealing (to her) recipes to prepare together. And consider lightening up a little — high-quality chocolate eaten in moderation can be one of life's great joys.
Q. My 17-year-old wants to buy his new girlfriend an expensive necklace, which seems extravagant to me. Should I say something?
A. At 17 a boy is old enough to purchase pricey gifts for his girlfriend (with his own money) but not mature enough to realize he'll feel like a fool if she breaks his heart afterward. Your job? Notice whether the gift is a one-time thing or part of a pattern of buying love. If it's the latter, ask him how the relationship's going, then bring up your concerns.
Rosalind Recommends
I'm a big fan of the Girls' Leadership Institute, founded by Rachel Simmons, author of Odd Girl Out (Harcourt). GLI runs in-school programs, workshops, and a two-week summer program, all focused on building tween and teen girls' leadership skills and confidence. Go to girlsleadershipinstitute.org.
Copyright © 2008. Used with permission from the May 2008 issue of Family Circle magazine.
April 2008
Q. My 12-year-old daughter often asks me for notes to get her out of gym class. She has asthma, but it's well controlled. I think she's using it as an excuse. How should I handle this?
A. Sounds to me like you're right. But your daughter probably believes she has a good reason — maybe she doesn't like changing in front of her peers, or she's not good at sports and the gym teacher teases her or puts her down. Tell her what you're thinking, and then ask her what's really going on. She should talk with the gym teacher, stating the problem and what she'd like to see happen. You go along as backup. Tell your daughter, "If you feel you're losing your words, I'll talk, but if I'm not getting it right, you can talk over me."
Q. In order to graduate, my 15-year-old has to do some volunteering. He thinks of it as a chore; how do I get him excited about it?
A. Some kids are born wanting to help others. Some aren't. But all kids need to give back. Have him contact a local community foundation for a nonprofit he's at least a little bit interested in. He can get a state-by-state list of opportunities at the Council on Foundations' Web site, cof.org. Ideally — and here I'm having flashbacks to my own teen years at a certain nursing home — even if he finds it annoying at first, he'll soon value the new relationships and feel the rewards of helping others. If he doesn't, he'll still learn that as a member society, he has to get off his butt.
Q. My 16-year-old daughter spends a lot of time at her boyfriend's house. I just found out that his parents allow them to watch movies in his room with the door closed. Should I confront his parents?
A. Yes! Just confirm the "facts" with them first. While it's important to have a mutually respectful relationship with them, it's more important to set clear guidelines for your daughter and her boyfriend, such as, "The bedroom door must always be open." And don't hesitate to tell the other parents your rules!
Now you may be thinking, "No way I'm telling them what to allow under their roof." But you have to communicate your rules to other parents so you can present a united front. If they disagree with you, have a mature face-to-face conversation about it — before your kids have been caught doing something they shouldn't. This is also the time to have another dialogue with your daughter about sex. A good resource: Everything You Never Wanted Your Kids to Know About Sex (But Were Afraid They'd Ask), by Justin Richardson, MD, and Mark Schuster, MD, PhD (Three Rivers Press).
Rosalind Recommends
I can't wait to get my sons involved in Boys Advocacy and Mentoring. BAM groups help middle school boys build relationship skills and self-esteem using boys' learning styles (i.e., moving around before deep talks) instead of seeing them as negatives (i.e., forcing them to sit the whole session). Go to bamgroups.com.
Copyright © 2008. Used with permission from the April 2008 issue of Family Circle magazine.
March 2008
Q. My 10-year-old just told me he and his girlfriend plan to stay together until they graduate from college, then get married. How can he be so serious about this girl at his age?
A. Serious for a 10-year-old is a relative thing — the chance that this girl is your future daughter-in-law is slim to none. But that doesn't mean you should pat your son on the head and send him on his way. Use this as an opportunity to validate his feelings while not necessarily agreeing with him, a skill that comes in handy with temperamental tweens and teens. Ask him to talk with you about why he likes this girl and to describe specific ways he and his friend are showing each other respect. Finish by reminding him of your rules for his conduct in all his relationships.
Q. My friend and I decided to cohost a sweet 16 party for our daughters. We set a budget, but my friend is now adding expenses I never agreed to. How do I get her to rein it in?
A. If I had a dollar for every time a parent came to me with a similar problem, I could retire. Okay, here's the deal. Usually people in your situation either say nothing and end up resentfully forking over money they didn't agree to spend or they blow up about something that looks small to the other person (like the cost of the cake, which is now approaching the price of dinner for six). Either way, after the party the parents don't talk again.
Don't let this happen to you! Say to your cohost, "This is uncomfortable, but I need to talk to you about how much we're now spending. We agreed to spend 'X' amount. I feel you're making decisions that could send us way over our budget. Can we please review what we're spending so we can stay on target?" If your cohost says she'll "pay for the difference," be clear about what extras she's covering. Then confirm what she says by e-mail.
Q. I trust my 14-year-old to take his own ADHD medication, but I'm pretty sure there are pills missing from the bottle, which makes me worry that he's giving them away or selling them. What should I do?
A. Not surprisingly, teens with ADHD aren't great at planning long term or thinking things through. So yes, your son may be giving or selling pills to other kids. Ask your son directly whether pills are missing, then confirm his story by counting them. If the math is off, take charge of his medication for the next 30 days. After that, return the bottle but have him show it to you every couple of weeks so you can check the count. Also, to keep your son on track, talk with his physician right away about replacing the missing pills. And ask the doctor, at the next visit, to explain to your son the consequences of misusing his prescription.
Rosalind Recommends
If I had a daughter, I'd get her involved in the nonprofit organization Girls on the Run (girlsontherun.org). Trained community volunteers help girls get in shape and ready for a 5K race. The goal: Teach preteen girls to feel proud of their bodies for physical feats, not for how they look.
February 2008
Q. How can I start cutting the cord with my 16-year-old? She calls my cell phone at least 10 times a day, and I'm worried about how she'll fare when it's time to go away to college.
A. Let's hear it for parental sanity! I don't know why so many parents think having a good parent-child relationship means talking to each other all day. To my mind, cell phone use should be restricted to scheduling questions or life-threatening emergencies. Other conversations should take place in person without distractions like being in a meeting or trying to park your car. Of course you want your child to share things with you, but it's your job to impose some structure. Explain it to her like this: "I love talking to you but I need to limit the calls I get during the day when I'm working (or doing errands). I also want to concentrate on what you're telling me, so let's catch up face-to-face when we're home."
Q. Should I get my 12-year-old son extra coaching? He loves sports, but he's not as skilled as most of his peers.
A. If the passion is coming from him, then encourage him as much as time and budget allow. But be careful, because it could easily turn into your having to wake up early every day to drive him to special practices and teams. And I know I'm going to get a lot of negative mail for this, but I think that's insane. Before these sessions begin, be clear with your son about his responsibilities (such as showing up on time and having his gear with him), and then plan a check-in with each other in three months to see how it's working — for both of you.
Q. My daughter, a 17-year-old high-school senior, has a new best friend who has already received two speeding tickets and a citation for possessing alcohol. We want to tell our daughter she can't see this girl. But won't that make matters worse?
A. Probably. Instead, help her identify when this relationship is putting her in danger and teach her how to communicate boundaries in a way that keeps both girls' dignity intact. Start by telling her that you believe she has good judgment so there must be some redeeming qualities about this new friend — and you'd like to know what they are.
Then you can ask the tougher questions. Like, is your daughter becoming this girl's go-to designated driver? Does this girl hang out with people who make your daughter uneasy? What's your daughter's plan for exiting an uncomfortable situation? Does this girl have larger problems that would be better solved by involving a caring adult? What you want to show her is that there's a fine line between being part of a friend's support system (notice I said part of) and being her caretaker, a job she's not equipped for.
Rosalind Recommends
As a parent and a teacher, I'm always looking for ways to tell kids about the importance of working against discrimination and racism. One of my favorite resources is Facing History and Ourselves, an organization that offers free information (from e-newsletters to DVDs to lesson plans for schools) and news about community events through their Web site, facinghistory.org.
Copyright © 2008. Used with permission from the February 2008 issue of Family Circle magazine.
January 2008
Q. My husband is stricter with our son than with our daughters. What can I say to make him be fair?
A. Forget trying to convince him that he's being unreasonable and instead ask him a couple of questions. Why does he think his son needs stricter rules? And does he think that the way he's articulating and enforcing these rules is working? Meaning, is your son developing self-discipline as a result or is there now a power struggle between them — which is always counterproductive?
Then you and your husband need to discuss the possibility that the father-son conflict is affecting the whole family. While it's true that children may need to be disciplined differently (but not based on their gender), the situation you describe often leads to long-lasting resentments and tensions.
Q. My 11-year-old daughter is begging me to take her bra shopping, even though she doesn't need one yet. Should I do it anyway?
A. She may roll her eyes as you tell her that everyone grows at her own rate, but you need to remind her that this really is true. Then ask why she thinks she needs a bra. Is it because some of the other girls in the class are wearing one? Did her best friend just get one, so she's feeling left behind? Does the boy she has a huge crush on like a girl who's wearing a bra? Is your daughter feeling sensitive and private about her body because she has to change for gym? Any of the above are enough to lead to her request. Just having this kind of open conversation helps you get a better understanding of your daughter's underlying emotional needs. Plus, what's happening in her peer group is changing as the kids' bodies develop, and your daughter needs to process those dynamics with you.
Whatever your daughter's reasons for wanting a bra, don't shut her down because you think she's not physically ready for one. Just go to a store and help her pick out a few (that you feel are appropriate and within your budget) to try on. And don't hover around the fitting room — mothers have a way of opening the door at the most embarrassing moments.
Q. Cell phones aren't allowed in my son's school, but it's important to me that I be able to reach him. Recently he was given detention when a teacher found his phone in his backpack. What should I do?
A. You should support the school. Although cell phones have become an ordinary part of kid (and adult) culture, there is a big downside. They can be a huge distraction in the classroom. And they're often used to send and receive malicious gossip and humiliating photographs, not to mention exam answers. So what looks like an easy way to keep tabs on your child actually contributes to a hostile school environment — not a good trade-off.
If you're concerned about school security, support programs to prevent violence and bullying, including those that address the possible trouble kids face traveling to and from school. A good place to start: the Safe School Ambassadors Program at safeschoolambassadors.org or 707-823-6159.
Originally published in the January 2008 issue of Family Circle magazine.


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We've heard a lot of talk across the tech industry about companies reforming their usage of rare earth minerals and halting the use of materials found in conflict zones. Unfortunately certain minerals are found in very select locations and often those are in conflict zones. If you've read up on the resource curse (sometimes known as the resource paradox), you'll have a pretty good understanding of one reason why conflict zones happen and why the most abundant nations can be cursed by the placement of valuable resources.
Intel has announced in their 2011 Corporate Responsibility Report that they will do their part in curbing the usage of conflict materials. The company has set a timetable that says by the end of 2013 it will only gather four key materials — gold, tantalum, tin, and tungsten — from locations that are certified to be conflict-free. The timing for tantalum, a rare earth material often used in capacitors, is even sooner; Intel's updated sourcing on it will happen by the end of 2012.
If all goes as planned Intel will be producing processors made of fully-certified, conflict-free materials before the end of 2013. The company did not say when, or even if, all of its processors would be able to get this certification.
When, and if, Intel pulls this off, they will have produced the world's first certified conflict-free processor.
With Intel's Haswell microarchitecture landing sometime in the first half of 2013 (at least by most estimates) this will mostly likely be the chip that gets the certification.
via Intel


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HILTON HEAD, S.C. – In 2008-09, the Georgia College & State University Athletic Department was awarded the Peach Belt Conference's (PBC) all-sports trophy, the Commissioner's Cup, for the first time in school history. So what does Bobcat Athletics do for an encore? Georgia College made it back-to-back, capturing the coveted cup for the second-straight season.
"Bobcat Athletics remains a source of pride for the Georgia College community," said University President Dr. Dorothy Leland. "Each and every Georgia College student-athlete can look at their 2009-10 season with a strong sense of pride in something that has never been done before in school history. Our student-athletes continue to represent our University well, with a sense of commitment to character as well as on-the-field success."
Georgia College blew away the competition, picking up 85 of a possible 113 points, good for a .752 ratio. Bobcat Athletics is just the sixth program to take the PBC's all-sports honor in back-to-back seasons, with just three of those remaining as members of the NCAA Division II. Columbus State University and Francis Marion University remain in the Peach Belt, while the University of North Florida, USC Upstate and Kennesaw State University have all moved to Division I.
"This is a direct result of the quality, hard-working student-athletes, coaches and support staff we have in our department," said Wendell Staton, GCSU Director of Athletics. "I am equally as proud of our consistency on the Peach Belt Presidential Scholar List and All-Academic teams. Georgia College is fortunate enough to follow closely the NCAA Division II model of a well-balanced student-athlete both on and off the playing surface."
Georgia College took the Commissioner's Cup this season with strong performances across the board, led by conference championships in baseball and men's golf. GCSU women's cross country also took second at the PBC Championships in the fall. Bobcat men's and women's basketball each won the PBC West Division, the men finishing second overall, and the women third.
Men's tennis also took third place, with women's soccer also pulling in a third-place slot. All told, of the 10 athletic programs at Georgia College, a whopping seven finished in the top three or better in their respective league standings. Seven of the 10 programs also advanced to NCAA post-season competition, including the Bobcat baseball team, finishing third in the nation at the Division II College World Series in Cary, N.C.
Columbus State took second to Georgia College with a .739 ratio, picking up 88 of a possible 119 points.
The GCSU Department of Athletics, back-to-back winners of the PBC Commissioner's Cup, sponsors 10 varsity athletic programs at the NCAA Division II level. As a Division II program, Georgia College prides itself on balancing the life of the student-athlete, evidenced by the Bobcats' multiple appearances in post-season competition as well as documented academic success and community-service involvement. Sign up at Twitter.com username GCSUSID for up-to-the-minute reports, and visit www.GCSUBobcats.com to nominate your favorite former Bobcats and Colonials to the GCSU Athletics Hall of Fame.


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The Best Spas to Sit Back, Relax, and De-Stress
Need a goodbye-summer vacay? Our friends at Oyster.com picked the best spas around the country, so get ready to relax!
There are a lot of things that make a spa great—the range of services, the quality of the masseuses, the number of features. These spas, are, in a nutshell, stunning. These spas beckon you; just looking at the photos makes you calmer. So sit back, relax, and enjoy. And if you're ready to turn your fantasies of a spa getaway into a reality, rest assured that you'll get the best hotel prices on Oyster. If you need help or advice, our expert travel agents can do all the research and planning for you, free. No stress, no hassle—which is just what you need.
No other Los Angeles spa can compete with the Terranea's size or features, precisely because, well, it's not really in L.A.—it's in Ranchos Palos Verdes, a ruggedly beautiful coastal enclave at L.A. County's southwestern tip. The facility encompasses a whopping 50,000 square feet and has 25 treatment rooms as well as its own pool and outdoor hot tubs. The three serene private treatment rooms, called VIP suites, are themed after the elements; the earth suite has a redwood sauna and shower, the fire suite has a fireplace, and the water suite has a copper tub and views of the Pacific.
Grand Wailea Resort Hotel and Spa, Hawaii
The 50,000-square-foot neoclassical Spa Grande is the biggest in Hawaii—and one of the top-rated in the U.S., thanks in large part to its extraordinary baths. They include five aromatic pools, a Japanese furo bath, cascading waterfall, Roman hot tub, and Swiss jet shower. The spa offers more than 100 treatments, including locally inspired signature therapies like the Pala'au Journey ($225 for 80 minutes). Use of the facilities is $55 for two hours (or free with a treatment)-- more than most spas charge for a whole day.
The Greenwich Hotel, New York City
Asian-inspired, plant-based treatments, such as the signature Sake Ki massage with ginger-and-black pepper ointment ($280 for 80 minutes); stunning design using woods and stone; and a lantern-lit pool under a 250-year-old Japanese farmhouse roof make Sibui Spa one of the Greenwich Hotel's best assets.
The 9,000-square-foot Remede Spa boasts beautiful facilities, an extensive service menu, and a serene 24-hour indoor pool complete with poolside drink and food service. For just $15 a day, all hotel guests can use the whirlpools, steam rooms, and saunas, plus relaxation rooms that serve chocolate truffles and champagne.
Punta Cana Hotel, Dominican Republic
Six Senses is one of the Dominican Republic's best luxury spas, and focuses on natural products, administering treatments with its own line as well as Sodashi skin care from Australia. Its serene, modern facilities, include a sauna, steam rooms, baths, showers and—best of all—massage cabanas and Jacuzzis overlooking the ocean.
The Mandarin Oriental's 27,000-square-foot, two-story spa features 27,000 square feet, 17 treatment rooms, relaxation lounges, steam rooms, a hammam, a Vitality Pool with views of the Strip, a salon, and a separate Chinese Foot Spa for pedicures. Facials, massages, and body treatments range from $180 to $330. It's a small spa by Vegas standards, but one of the most decadent.
Fontainebleau Resort Miami Beach
The Lapis spa sits between the pool and the beach and looks like a shiny sapphire dropped from the sky. At 40,000 square feet, that's a pretty big rock. A $40 spa pass gets you into the locker rooms, Jacuzzis, cold pool, steam room, and sauna, which are gracefully laid out in a large, concrete subterranean lair.
This gorgeous spa, with Asian accents and fresh orchids throughout, offers a full range of treatments, from manicures to massages. A 50-minute massage runs over $200, and most treatments are over $300. But if you purchase a spa treatment, you also get access to Experience Showers, an Amethyst Crystal Steam Room, and a Vitality Pool. (Only guests staying in suites have free access to these facilities; other guests can pay $50 per stay to use them.) For the ultimate in luxury, guests can book a private, 650-square-foot VIP spa suite that replicates an Asian-style home and has its own fireplace, elevated bath, steam shower, and dual massage beds.
The Ritz-Carlton San Francisco
Spa-de-Vie is a destination unto itself. In addition to a huge range of massage therapies and face and body treatments, the spa plays host to the hotel's well-equipped fitness center and beautiful indoor pool, which you do not have to pay extra to use. Spa treatments range from a basic deep-tissue massage ($150 for 50 minutes) to the "Ultimate Day of Luxury," which costs—wait for it, wait for it—$795. There's even a kids' spa menu, with specials like the "Strawberry Ice Cream Pedicure" (which does not, rest assured, involve softening callouses with strawberry ice cream).
Reliquary Spa in Hard Rock's swank HRH Tower is sleek and sophisticated, with elegant relaxation rooms (equipped with magazines, TV, a fireplace, and superb tea), a coed Roman bathhouse, steam rooms, saunas, hot tubs, 21 treatment rooms, and an extensive menu of massage therapies, body therapies, and facial treatments.
More from Oyster


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Over a span of nearly 20 years, California's tobacco control program cost $2.4 billion and reduced health care costs by $134 billion, according to a new study by UC San Francisco.
Additionally, the study -- covering the beginning of the program in 1989 to 2008 -- found that the state program helped lead to some 6.8 billion fewer packs of cigarettes being sold that would have been worth $28.5 billion in sales to cigarette companies.
The study was designed to calculate the fiscal impact of California's large public health program on smoking prevalence and cigarette consumption. The new research shows that tobacco control funding is directly tied to reductions in both the prevalence of smoking and cigarette consumption per smoker - and generates significant savings in overall health care expenditures.
"These health care cost savings began to appear almost immediately after the program started and have grown over time, reaching more than $25 billion a year in 2008," said first author James Lightwood, PhD, a UCSF associate professor of clinical pharmacy.
The study will be published online Feb. 13, 2013 in the journal PLOS ONE.
Every year, an estimated 443,000 people in the United States die from smoking or exposure to secondhand smoke, according to the federal Centers for Disease Control and Prevention. Another 8.6 million people suffer from a serious smoking-related illness. Annually, costs associated with smoking-related illness account billions in medical expenses and lost productivity, and 5.1 million years of potential life lost in the United States, the CDC reports.
To help save lives and lower health care costs, California passed Proposition 99 in 1988 to create a tobacco control program. The voter-funded state program centers on changing social norms around smoking to reduce smoking and tobacco-induced diseases. The program combines an aggressive media campaign with community programs emphasizing three themes:
- That the tobacco industry lies;
- That nicotine is addictive;
- That secondhand smoke kills.
The new UCSF research updates an earlier study by the same authors, adding five years of data and a more sophisticated economic analysis. The earlier paper covered 1989 through 2004.
The researchers found a significant association between cumulative per capita tobacco control funding and both smoking prevalence and cigarette consumption per smoker. Every cumulate per capita hundred dollars spent on the state's tobacco control wound up reducing smoking prevalence by 5 percent and reduced cigarette consumption per smoker by 139 packs a year, the authors reported.
Both a reduction in the percentage and number of people smoking, and the numbers of packs each remaining smoker consumed contributed to dropping health care costs, the authors found. The reduction in smoking prevalence accounted for 36 percent of the health care cost savings, with the rest due to less consumption among continuing smokers.
"Our research shows that large scale aggressive tobacco control programs not only save lives, but make an important contribution to health care cost containment," said senior author Stanton A. Glantz, PhD, a UCSF professor of medicine and director of the UCSF Center for Tobacco Control Research and Education.
The authors obtained these estimates by comparing smoking and health costs in California with 38 other states that did not have substantial state tobacco control programs or cigarette tax increases prior to 2000.
"The results show that the California tobacco control program had a substantial effect on both smoking prevalence and cigarette consumption per smoker, and both in turn had a substantial effect on per capita health care expenditures," the study concluded.
The estimated health care expenditures associated with smoking analyzed in the study included the short and long term direct effects on not only smokers but the effects of second- and third-hand smoke exposure to nonsmokers.
"Our research confirms that California voters made a good decision when they passed Proposition 99 in 1988," said Glantz. "The problem is that inflation is eroding the purchasing power of the California Tobacco Control Program at a time when cigarette companies are still aggressively promoting their products."
Tobacco companies narrowly defeated Proposition 29 last year, which would have increased the tobacco tax to reinvigorate the tobacco control program and to fund medical research.
The research was supported by TRDRP Grant 18ST-0201 and National Cancer Institute Grant CA-61021.
UCSF is a leading university dedicated to promoting health worldwide through advanced biomedical research, graduate-level education in the life sciences and health professions, and excellence in patient care.
Follow UCSF
UCSF.edu | Facebook.com/ucsf | Twitter.com/ucsf | YouTube.com/ucsf


text: منوی اصلی - صفحات داخلی Home About Us Rooms Photo Gallery Hotel Services Contact Us A Trip To Tehran A Trip To Tehran Tehran History Tehran is the capital and... Read More اخبار Why updated bathrooms are important in the hotel business 5 tips to make your hotel staff more productive What drives guests to be promoters of your brand? Are we in the hospitality industry ready for 2017? سایر خبرها Laundry The hotel offers laundry & dry cleaning services between 9:00 am to 4:00 pm. فارسی


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The Recreation Vehicle Industry Association (RVIA) partnered with MadeMan.com to produce an online article and an accompanying satellite media tour from the California RV Show in Pomona, which delivered messages about the benefits of RVing to media markets nationwide.
RVIA and MadeMan's managing editor Steve Mazzuchi collaborated on a photo-based feature that detailed the best RV type for 10 different vacation "styles." RVIA member manufacturers provided photos and product information for the story.
In interviews with morning shows in mid-sized media markets, as well as national outlets, Mazzuchi used the online feature as a springboard to discuss various ways of RVing, including tailgating, romantic getaways, family travel, outdoor adventures, luxury travel, and more.
He appeared live in San Diego, Portland, Ore., and Birmingham, Ala. Mazzuchi was also interviewed by stations in Fort Myers, Fla.; Albuquerque, N.M.; Roanoke, Va.; Buffalo, N.Y.; Tampa, Fla.; Tucson, Ariz. to be aired a later date. National placements included Newswatch, Get Connected with Conn Jackson, The Daily Buzz, FoxNews.com, and the national radio program This Week in America.


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Office of Safe and Drug-Free Schools
This page provides information that can help school leaders plan for any emergency, including natural disasters, violent incidents and terrorist acts. For more information about what families and communities can do to be ready for an emergency, please visit www.ready.gov.
Campus Violence Report
In response to the Virginia Tech incident on April 16, 2007, this report looks at the scope of violence at institutions of higher education. (April 2010)
Action Guide for Emergency Management at Institutions of Higher Education
This Action Guide, released in January 2009, offers higher education institutions a useful resource in the field of emergency management.
Salmonella Outbreak Linked to Peanut Butter and Peanut Products -- Sources of the outbreak of illnesses caused by Salmonella Typhimurium have been confirmed to be peanut butter and peanut paste produced by the Peanut Corporation of America (PCA) at its Blakely, Georgia, processing plant. (January 2009)
Hurricane Information -- Be ready, get help, find family, donate and volunteer, learn what government is doing, and more. (September, 2008)
Tips for Helping Students Recovering from Traumatic Events -- Practical information for parents, students, teachers, and others who are coping with the aftermath of a natural disaster. (September 2005)
Family Educational Rights and Privacy -- Proposed Rule (March 24, 2008)
Beef Recall Information -- Learn about actions taken by the U.S. Department of Agriculture as a result of the ongoing investigation of the Hallmark/Westland Meat Packing Company. (March 6, 2008)
Federal Disaster Assistance -- DisasterAssistance.gov consolidates information about federally funded government assistance to disaster victims in one place. (December 31, 2008)
- Attacks Targeted Violence Affecting Institutions of Higher Education
In response to the tragic shooting at Virginia Polytechnic Institute and State University ("Virginia Tech") on April 16, 2007, former cabinet Secretaries Michael Leavitt and Margaret Spellings, and former Attorney General Alberto Gonzales submitted the Report to the President on Issues Raised by the Virginia Tech Tragedy dated June 13, 2007. The report included a recommendation that the U.S. Secret Service (USS), the U.S. Department of Education (ED), and the Federal Bureau of Investigation (FBI) explore the issue of violence at institutions of higher education (IHEs). Accordingly, ED/USS/FBI initiated a collaborative effort to understand the nature of this violence and identify ways of preventing future attacks that would affect our nation's colleges and universities. In total, 272 incidents were identified through a comprehensive search of more than 115,000 results in open-source reporting from 1900 to 2008. The findings are pertinent and far-reaching, and the incidents studied include all forms of targeted violence, ranging from domestic violence to serial killers. The report is available for viewing at http://www2.ed.gov/admins/lead/safety/campus-attacks.pdf in PDF format.
Readiness and Emergency Management for Schools
FY 2008 Grant Award Recipients
Balancing Privacy and Safety
Secretary Spellings announced guidance to help schools balance students' privacy rights with school safety concerns.
MRSA in Schools
Answers to commonly asked questions about MRSA skin infections in schools (from the U.S. Department of Education). MS Word (40 KB)
MRSA Skin Infections
Answers to questions about MRSA skin infections (from the Centers for Disease Control and Prevention).
FY 2007 Awards for Emergency Response and Crisis Management Discretionary Grant Program
MS Word(91 KB) | PDF(55 KB)
Webcasts on Emergency Management for Schools Training
Four webcasts and accompanying materials look at the four phases of emergency management: prevention-mitigation, preparedness, response, and recovery. The webcasts were filmed at Emergency Management for Schools training meetings provided for school staff and administrators in March 2007.
Webcast on School Emergency Planning
This November 2006 webcast provides parents, educators, school administrators and local safety personnel with an opportunity to review key considerations related to school emergency management planning. Learn about how schools can help mitigate, prevent, prepare for, respond to, and recover from a crisis.
Readiness and Emergency Management for Schools Grant Program Awards and press release
Practical Information on Crisis Planning A brochure and complete guide on crisis planning for schools and communities.
Pandemic Flu Preparedness Resources to help school leaders plan and prepare for pandemic flu.
Safe and Drug-Free Schools Selected resources from the U.S. Department of Education.
Bomb Threat Assessment Guide
"Bomb Threat Response: An Interactive Planning Tool for Schools" is an interactive CD-ROM that can help schools be prepared to respond to a bomb threat. The CD-ROM, online support, and other information are available at www.threatplan.org. (October 2003)
Campus Public Safety: Weapons of Mass Destruction Terrorism Protective Measures
The Office for Domestic Preparedness, U.S. Department of Homeland Security, has published a series of suggestions to guide and inform public safety planning efforts to prevent, deter or effectively respond to a weapons of mass destruction terrorist attack on college campuses.
April 2003
The 3 R's to Dealing with Trauma in Schools: Readiness, Response and Recovery
This teleconference, sponsored by the U.S. Department of Education and the Harvard School Public Health, explores issues related to trauma, its impact on children, and implications for schools and school personnel.
Original airdate: April 23, 2002
National Clearinghouse for Educational Facilities - Disaster Preparedness for Schools
This clearinghouse provides a list of links, books, and articles on building or retrofitting schools to withstand natural disasters and terrorism, developing emergency preparedness plans, and using school buildings to shelter community members during emergencies.
Project SERV: School Emergency Response to Violence
Project SERV provides education-related services to school districts where the learning environment has been disrupted due to a violent or traumatic crisis. Funds may be used to assist schools facing an undue financial hardship in providing extraordinary services due to an event that has had a traumatic affect on the learning environment.
Reports and Resources
Publications, listservs, online events, surveys, policy guidance, and technical assistance centers from ED's Office of Safe and Drug-Free Schools.


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Free CE Courses On Demand
Choose from numerous free on-demand continuing dental education courses produced in an interactive format featuring many of Glidewell's informative video presentations, slideshows and photos.
Glidewell International Technology Center
Enroll in a continuing dental education course at the Glidewell International Technology Center, our state-of-the-art training, education and technology demonstration facility. We host comprehensive programs that cover all aspects of modern implant and restorative dentistry at a low price.
Watch Clinical Videos
Watch Chairside Live
Chairside® is an unbiased magazine designed to provoke thought and help dentists take their techniques and knowledge one step further. Featuring restorative dentistry, dental practice management and clinical tips, Chairside magazine is an excellent source for free continuing education credit.
Inclusive™ magazine is a multimedia publication of Glidewell Laboratories dedicated to implant dentistry. Inclusive features clinical case studies, tips and techniques, and dental practice management tools related to implantology in both article and multimedia format.
Lab Perspectives™ magazine is a multimedia publication focused on the dental laboratory industry. It features exclusive interviews with some of the most trusted names in the industry, step-by-step technical procedures and business management tips.
"We strive to drive down restorative costs and expand patient access to affordable dentistry."
— Jim Glidewell, CDT, President/CEO
Connect with Jim Glidewell on LinkedIn
BruxZir Zirconia website
Hahn Implants website
Obsidian Ceramics website
Inclusive Implants website
Glidewell Direct website
Comfort H/S website
Clear-Lock Retainers website
Newport Biologics website


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Hi guys, I have been operating CNC machines for a long. I have come to learn about some things that one needs to do before you start operating a CNC machine. If you want good results and to minimize accidents while working, then here are some of the To-Do things.
• Before you load any tool on the machine, ensure that it is not operating. Always load your machine before running it.
• Test your tools very well before using them
• Use sharp tools and avoid using those with cracks
• Once you set your tools, check them once again to ensure that they are correctly set.
• Ensure that you have set the required tool data for the program that you are using.
These are just but just but a few


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The DM7560 is a flexible 6.5-digit digital multimeter with high-accuracy, high-speed data logging (up to 30k S/s) with deep 100k reading memory and built-in statistical analysis.
Yokogawa understands that your test requirements and applications change quickly and unpredictably over time. Many multimeters in the market are not designed to adapt to these unforeseen situations, requiring users to purchase additional equipment when the need arises. The DM7560 fills that gap by utilizing:
A large 4.3-inch high-resolution display provides comprehensive data observation using a flexible combination of primary and secondary display areas.
Display combination examples
Trend chart + Statistics
The DMM7560 can show different types of visualizations on the display. In this case, the top displays a time-domain trend plot and the lower region displays statistics of this data.
Numerical value + Frequency + Analog meter
Users can display the input signal voltage and frequency side-by-side with numeric values and indicators.
Maximum 30 k S/s data logging rate
In bulk mode, data can be logged to the internal memory with high sample rates of up to 30 k S/s. Data logged to the memory can be copied to a USB memory device and analyzed on the PC.
* When DCV, DCI, 2 WΩ, 4 WΩ functions.
Setting the DM7560 to 30 kS/sec enables users to see the details of a 10 ms pulse width, on a 2 Vpp measurement.
High capacity memory
An internal memory of 100 k points enables long-term, high-resolution data logging even for high sample rates. Continuous measurement of over 27 hours is possible with a sample rate of 1 S/s.
Available logging time at each sampling rate
|Sampling Rate (S/s)
|Logging time (h:m:s)
Triggered data logging
Trigger events such as the measured LEVEL, LIMIT or EXTERNAL TRIGGER can stop logging. Users can specify the amount of data to store after an event occurs.
SIGNAL LEVEL events can stop data logging.
PC-based Analysis
Users can transfer readings to a PC file for more detailed analysis.
Yield rate measurement
By setting upper and lower limit values as the cursor position on the histogram display, user can display the number of data, ratio to whole data (%) and yield rate.
Yield rate and other calculations are available using cursor controls on the histogram display.
Time trend analysis
In the trend chart, statistic data in a selected time range can be calculated.
Statistical data such as the MAX/MIN/AVG of a cursor-specified range is calculated automatically.
In-depth analyses
Users can easily zoom to see a magnified part of the trend chart or display the zoomed region as a histogram.
Judgment (GO/NO-GO) result analysis
Both the histogram and trend chart can display LIMIT judgment results. The number of captured NO-GO results is displayed in the histogram display, and the timing when NO-GO results were captured is clearly displayed in the trend chart.
Display in large fonts
Easily seen from a distance.
Setup control by PLCs
The DM7560 can store/recall up to 10 setups through the optional RS-232 interface to enable flexible control of the instrument from a PLC.
Signal output according to LIMIT judgment
A LIMIT judgment result can be output as a signal from the DIO terminals (option) for simplified implementation of automated test systems.
SCPI-compliant remote control
In addition to the standard USB interface, Ethernet, RS-232 and GP-IB are also available. Users can program the unit using industry-standard SCPI commands.
Front Panel
Rear Panel
AC/DC clamp probe
AC: 130 A (40 Hz to 1 kHz)
A set of 0.8m long red and black test leads, used in combination with a pair of optional 758922 or 758929 alligator-clip adapters.
Rated at 300 V. Attaches to the 758917 test leads. Sold in pairs.
Two adapters in a set (spring-hold type).
Rated at 1000V. Attaches to the 758917 test leads. Sold in pairs.
Screw-fastened adapters. Two adapters in a set. 1.5 mm Allen Wrench.
2 pieces (red and black) in 1 set
length: 1.00 m
Used in combination with the 701959, 758921, 758922, or 758929
Rating: 1000 V CAT III/19 A
lnch rack mounting for one DM7560 unit
Millimeter rack mounting for one DM7560 unit
lnch rack mounting for two DM7560 units
Millimeter rack mounting for two DM7560 units
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Prospective Undergraduate Students
Click here for admission information for incoming Freshmen, Transfer Students, or former Wildcats applying for admission.
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Requirements for undergraduate admission into the College of Science are the same as those for admission to University of Arizona; with two exceptions. Students entering the Computer Science program or the Neuroscience and Cognitive Science program must enter as pre-majors within those programs. Admission into the full major is contingent upon successful completion of coursework, minimum GPA, and it requires a competitive application process. Also, there are different routes for teacher certification by the Science Teacher Preparation Program that may influence the mode of admission to this particular program.
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Walking the Way of St. James Across Spain
by Brandon Wilson, © 2005, all rights reserved
Although they say it's the journey that matters and not the destination, I, too, had my doubts. That was until I heard about Spain's Camino de Santiago. And what a difference that trip has made.
If the idea of exploring Europe is met by a "been there, done that" response, think again. There's a unique option whose concept started long before the advent of those whirlwind package tours. You can walk all or part of the Camino de Santiago across northern Spain. It provides an intimate, at-your-ownpace exploration of a country steeped in magnificent beauty, art, history and faith.
Traveling the Way of St. James originated over a thousand years ago when pilgrims or peregrinos from throughout Europe set off from their homelands toward the edge of then-known world and Santiago de Compostela. They came in search of miracles, as penance, or in devotion to St. James the Apostle who is entombed in the cathedral. Pilgrims in those early days, who included even royalty and popes, faced bandits, extreme illness, wolves, difficult river crossings and dangerous encounters with the Moors. Fortunately today those challenges no longer exist, allowing millions to make this journey with much less life-threatening hardship. Many begin their odyssey from St.-Jean-Pied-de-Port just across the French border in the rugged Pyrenees, or as I did in Roncesvalles on the Spanish side. In Roncesvalles, you can register and obtain a Pilgrim's credencial that identifies you as a peregrino and allows you to stay in albergues or refugios, those hostels with bunkbeds or modest inns along this 500-mile path. Each day you set out in the cool early morning air either alone, in couples, or a group, depending on your inclination. This is no tour. Everyone sets their own pace shepherded by well-marked arrows or signposts.
This well-worn path wends its way through vineyards overflowing with grapes ready for harvest, among apple and pear orchards, across fields thickly scented with thyme, past a checkerboard of fresh vegetables, then over the desolate, windswept meseta or plateau. It climbs thousands of feet to secluded mountain Brigadoons, such as El Cebreiro with its traditional Celtic round stone houses. Then it descends to tree-lined Galician pastures dotted with hórreos, those elaborate grain storage bins resting on stilts and sometimes topped with crosses.
Setting out at an easy-going pace with our purposely light eleven-pound backpacks, my wife and I trekked only twelve miles at first, until reaching a comfortable public albergue in the early afternoon. These inns are located in unusual settings, from historic 16th century convents to hospitals run today by the Knights of Malta to modern prefab complexes run by volunteers. All provide basic dormitory-style bunk bed accommodations and showers. Many even include common kitchens, laundry facilities or Internet-connected computers. They hold 20-800 travelers each night. Charges are modest, from a simple donation to $6-8 a night. Bedding is usually not provided, so it's a good idea to bring a sleeping bag. It wasn't until a few days later that we began to slowly increase our distance to about twenty miles each day–but then again, that was our choice.
So who walks the Camino de Santiago today? Thousands of travelers of every age come from around the world. In just one typical year, there were over 25,000 pilgrims from seventy-two countries. During my first Camino experience in 1999 and again with my wife this past summer, I met a virtual UN of peregrino travelers, ranging from a good humored school administrator in his sixties who hiked nearly a thousand miles from Dijon, France to twenty-something Spanish students. I was amazed to meet a couple in their 70s who'd hiked and biked from Holland and was impressed to see a pilgrim with MS on a specially-designed bicycle.
What attracts folks to the Camino? For many, it is the solitude and chance to simply unplug and shut out the distractions of an increasingly busy world. For others, it is a chance to meditate, to reaffirm their faith, to search for answers, to give thanks, to find inspiration. This is the perfect venue, since it is ideally more of a walking meditation than a marathon.
For others, it is the chance to discover precious, little-seen art and architecture, such as Astorga's magnificent Bishop's Palace built by renowned architect Antonio Gaudi. It's an opportunity to stroll ancient Roman roads and appreciate twenty-arch stone bridges like the Paso Honroso, commemorating a month-long jousting tournament in 1434. Or you might explore 13th century castles such as the one in Ponferrada built by the Knights Templar, or the elaborate fountains, frescoes, sculpture and relics sequestered in tiny Romanesque churches along the way.
For some, it is simply the opportunity to take part in a rich tradition of wandering the same path in the same spirit (and earning the same aching muscles and blisters). Lasting friendships are forged as you join an international brotherhood of millions of peregrinos from over the past millennium.
Whatever the reason for your personal journey, one lasting highlight is Spain's rich culture. If you're lucky, you might arrive in a village during their version of the running of the bulls, or during a Saint's Day festival, as we did in Puenta la Reina, aglow with savory cuisine, great local wine, traditional costumes, serenades from street musicians and concerts in the plaza.
Or just revel in the exploration of traditional delicacies, from the wonderful selection of rustic chorizo (sausage) and hearty sheep cheeses of the distinctive Basque region to Portomarin's enormous almond pastries, Torta de Santiago, decorated with sword and shepherd's staff. Discover the delicious variety of affordable tapa (appetizer) bars. Experience grilled pulpo (octopus) in a rowdy pulperia. Sip delicious viño tinto wines across Rioja, Burgos and the bodegas of the Mesa, or apple cider and delicate white wines poured at arm's length into pottery saucers in Galicia. It's doubtful that you'll ever find these at home.
Whatever your motivation, villagers will occasionally surprise you with a "Buena Camino!" from their modest doorstep or second floor window, or graciously fill your water bottle. Peregrinos have trod this path for a thousand years and these towns have a long tradition of hosting travelers.
When you arrive in the holy city of Santiago de Compostela, one emotionally charged finale is to attend the Peregrino Mass, featuring the world's largest incense burner, the Botafumeiro, swung back and forth across the transept by eight men. Then join the throngs in paying a reverent visit to the Apostle St. James' tomb. Later, with your Pilgrim's Credential filled with stamps from all of your albergue stays and church visits in hand, go to the Office of Peregrinos to receive your official certificate or Compostela as proof of your pilgrimage.
Afterwards, you can relax and enjoy the culture and dining of this beautiful university town, or do as I did on my most recent journey and trek another three days to Finisterre–the "end of the world" (in days before Columbus). And no, beyond there I haven't found any dragons.
As always, it is the journey that matters, not the destination. Remember this, and with any luck you'll find whatever answers you seek. As a wise man once said, "Solvitur ambulando" or "It is solved by walking." Try it for yourself and see.
How long does it take: Walking the Camino can take as little as 26-30 days if you plan to do it in one stretch. Or take as long as you wish. Many hike two weeks one year and two the next. Bicyclists typically spend two weeks on the trail. It's essential to carry as little as needed.
Best time to go: People trek the Camino year round. Summers are very crowded and hot, with no shade in many sections of the trail. I strongly recommend spring or fall treks. The weather is better and the crowds are fewer. Fall temperatures range from 80 to 40 degrees (F), and winters can be quite cold with snow. Plan on rain any time of year, but especially in verdant Galicia, Spain's equivalent to America's Pacific Northwest.
How to get there: Fly to Madrid or Barcelona. Most frequent connections to Roncesvalles are through Madrid. Take a bus to Pamplona, then a bus the next day (only 1 daily) to Roncesvalles. Bus connections also available though Barcelona. Or, fly to London and catch an inexpensive flight to Bayonne, France, not far from St.-Jean-Pied-de-Port.
For further information contact:
Confraternity of St. James, First Floor, 27 Blackfriars Road, London SE1 8NY www.csj.org.uk
the author: Brandon Wilson is a Lowell Thomas Award-winning
author/photographer/explorer. He has walked ten
long distance paths, including the Camino de Santiago (twice), the Via de la Plata, the Via Francigena from
England to Rome, and the St. Olav's Way across Norway. In 1992, he and his wife Cheryl became the first
Western couple to hike an ancient pilgrimage trail 650-miles across Tibet, as chronicled in his IPPY
award-winning book, Yak Butter Blues. In 2006, he and a friend founded a pilgrims path following the
route of the First Crusades from France to Jerualem, naming it the Templar Trail. Their adventure is
told in Brandon's book, Along the Templar Trail, named 2009 Best Travel Book by the prestigious Society
of American Travel Writers. His other books include: Dead Men Don't Leave Tips: Adventures X Africa
and Over the Top & Back Again: Hiking X the Alps. They are available from Amazon.com or
from your favorite bookstore. Visit http://www.pilgrimstales.com for a preview and more.


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This LEGO mousetrap by Jason Allemann is pure, classic simplicity made of bricks. Created with LEGO technic, the trap measures 30 x 16 x 24 studs, and captured two mice that had decided to live in his home (one in the picture above.) The mechanism itself is quite simple:
1) mice get inside to get food
2) mice step onto a pressure plate
3) pressure plate pulls an axle out of the door
4) door closes immediately caging mice inside
5) kill mice
6) skin mice
7) make furry coats and cool sneakers for a bunch of mini-figs
8) sell clothes to LEGO fans
9) grill mice meat slowly, applying multiple thin layers of teriyaki sauce
10) eat mice
So as you can see, it's not only a perfect pest killer but also a great way to start a LEGO business (ok, Jason says he released the two captured mice in a "not-so-nearby wooded area." Obviously, the guy doesn't have a single idea about business or gourmet cooking.) [True Dimensions via Brothers Brick]


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De PERE, Wis. - The Midwest Collegiate Hockey Association continues to grow. And this time, it will change the face of NCAA Division III hockey in the West.
The league has announced today that St. Norbert College and the College of St. Scholastica have both accepted invitations to become members of the league beginning in the 2013-14 campaign.
"This is a great and exciting day for the MCHA," league commissioner Dr. G. Steven Larson said. "We are very enthusiastic about having the College of St. Scholastica and St. Norbert College as colleagues. The strong academic and hockey tradition they bring will be an outstanding fit for our new members and the MCHA membership."
The MCHA, which will enter its 15th season of play in 2012-13, has steadily grown from a small, six-member conference back in 1998 into 10 teams when the Green Knights and Saints are added to the league slate starting in 2013.
"We are very pleased to have the College of St. Scholastica and St. Norbert College join the Midwest Collegiate Hockey Association," MCHA Presidents Council Chair Dr. Jeffery Docking said. "Their tradition of excellence in academics and athletics will further enhance the quality and reputation of the MCHA as one of the premier conferences in NCAA Division III men's ice hockey."
"With the addition of St. Scholastica and St. Norbert, the credibility of our conference has strengthened significantly," said Adrian College head coach Ron Fogarty. "With this change builds excitement for our program and fans."
"This is a monumental occasion for the MCHA and its member institutions," MCHA DASC Chair Rob Barnhill said. "We are all very excited and enthusiastic about the addition of these institutions and full-well realize that the conference title just became more difficult to obtain. St. Scholastica and St. Norbert are perfect fits for us at this time, and their membership enhances the visibility and viability of our league."
The Green Knights bring an impressive resume to the MCHA, having won NCAA D-III National Championships in 2008, 2011 and again in 2012 when they compiled a record of 21-5-5.
"This also strengthens and elevates the national reputation of the MCHA in NCAA III men's ice hockey, as demonstrated by St. Norbert's consecutive national championships in 2011 and 2012 along with the national runner-up finish of Adrian College in 2011," Larson said. "This past season alone, four teams finished in the national rankings with St. Norbert at No. 1, MSOE at No. 8, Adrian at No. 11, and St. Scholastica at No. 19 [receiving votes]. In addition, Lawrence and Marian were ranked during the course of the year."
St. Norbert has claimed 13 of the past 16 conference regular-season crowns it has competed for, with head coach Tim Coghlin accumulating a 19-year mark of 411-113-45.
"St. Norbert College is excited to be joining a hockey conference with a membership of liberal arts institutions with similar profiles," St. Norbert Director of Athletics Tim Bald said. "During its history, the MCHA has been very progressive in its leadership and as a result has seen the profile of the conference rise exponentially. We are excited to become a part of that and look forward to the future as a MCHA member."
St. Scholastica went 15-8-5 last season and was nationally-ranked the majority of the year, rising as high as No. 11. In fact, it has gone an impressive 61-37-14 the past four seasons, finishing fifth in the country at the end of 2009, a campaign that saw CSS rise to as high as No. 2 in the polls in January of 2009.
"The College of St. Scholastica was honored to receive and pleased to accept an invitation to become a member of the MCHA," CSS Director of Athletics Don Olson said. "St. Scholastica's philosophy and competitive goals align perfectly with the other members of the conference. We look forward to a long and positive relationship with the other nine members of the MCHA."
The expansion marks the first since the start of the 2009-10 season, when Lake Forest College joined the ranks of the conference.
The pair of teams come to the MCHA from the Northern Collegiate Hockey Association.
Starting in 2013-14, the MCHA will be playing a complete 18-game round-robin schedule with a two-game series vs. each team. Discussions are also underway with the commissioners of both the MIAC and WIAC regarding collaborative scheduling.
"Our student-athletes and fans can look forward to very entertaining and exciting collegiate hockey at high caliber that will encompass four states," Larson said. "Needless to say, the future of MCHA hockey looks bright as we move ahead."


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Wednesday, November 11, 2009
Cover art - "The Great Hunt" by Robert Jordan
6 comments:
- Val said...
It certainly looks a whole lot better than what graces the cover of The Great Hunt at the moment. I wish they'd done this sooner.
- November 11, 2009 at 7:25 PM
- Abigail [All Things Urban Fantasy] said...
I have to agree. This art it much more appropriate given the story.
- November 11, 2009 at 10:10 PM
- Mihai (Dark Wolf) said...
I love this the best, it is a wonderful cover.
Val, I wish that too. Maybe if they will release the books again with these covers they will leave wondering if I should buy them as well :)
- November 12, 2009 at 12:56 PM
- Barbara Martin said...
This is a grand idea of TOR as I agree with Val and Abigail. The first set of covers had much to be desired except for the first one. I still have the last four hardcover books to read before I hit the final set.
- November 12, 2009 at 10:26 PM
- Mihai (Dark Wolf) said...
Barbara, these covers look awesome and I can't make a comparison with the first ones ;)
Lately I am really thinking of re-reading "The Wheel of Time" series, also "A Song of Ice and Fire" :)
- November 13, 2009 at 12:55 PM
As usual they continue to milk money from the people with the poor excuse for a fantasy series
- November 30, 2009 at 12:54 AM


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TCU coach Gary Patterson says starting quarterback Casey Pachall will not face team discipline after the junior admitted to police in February that he used marijuana and failed a drug test in February.
Pachall gave a statement to reporters at the start of a press conference and apologized for his actions.
TCU players were scheduled to report Sunday for the start of fall practice.
Pachall was interviewed by Fort Worth police when his former roommate, linebacker Tanner Brock, and three other TCU football players were among the students arrested Feb. 15 after a six-month drug sting.
Pachall threw for a school record 2,921 passing yards last season.


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If you enjoyed The Best of It by Kay Ryan, you may also enjoy delving into the work of some of the Bay Area's other talented, contemporary poets:
Suck on the Marrow, a historical narrative set in mid-19th century Virginia and Philadelphia, traces the experiences of fugitive slaves, kidnapped Northern-born blacks, and free people of color.
With disembodied dolls, dank Parisian catacombs, the gilded interior of a Fabergé egg, and the unfathomable edge of Niagara Falls as the dominion of these poems, reading Ekiss's work is like peering into the perfectly still world of a diorama or daguerreotype: an experience both uncanny and uncompromising.
Emotionally and intellectually engaging, Dean Rader's debut collection of poetry undertakes provocative questions about identity in original, ambitious, and playful ways.
Asserting the lover's body as a lost Eden, revisiting again and again the narrative of "the fall," Pleasure records the eventual end of mourning and a return to the ecology not of myth but of the literal weather and landscape of California.
"Zapruder's third collection of hip, quirkily haunting yet surprisingly earnest poems is his best and most beautiful. He spans the major genres-love poetry, elegy, ode, friendship tribute, to name a few-updating them for the 21st century." - Publishers Weekly


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Dec 1, 2012
World War Z is an upcoming Anglo/American post-apocalyptic horror film directed by Marc Forster and written by Matthew Michael Carnahan. It is based on the novel of the same name by Max Brooks. Brad Pitt stars as Gerry Lane, a worker at the United Nations, as he searches the globe for information that can stop the zombie outbreak that is bringing down nations.


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How Can I Pay Off Credit Card Debt?/ March 19th, 2018
If you're up to your eyeballs in credit card debt, it probably seems sometimes like you'll never pay off those bills.
No one is saying it'll be easy, but with some focused strategy, and help from your credit union providing this calculator, you'll be able to pay off those credit cards--probably sooner than you think.
The key is having a plan of how and when you'll pay off debt.
By paying just an extra $25 to $50 a month toward one of your credit card bills, you'll be able to pay off that card, then move to the next one.
You're probably wondering, "How can I come up with extra money?" Curbing spending is the place to start. Here are some ways to identify spending leaks so you can redirect small savings to credit card debt:
- Adjust your tax withholdings and put the extra money toward debt each month. The average tax refund is around $2,400--don't lend money to Uncle Sam.
- Pack your own lunch. Fast food at $4 a day adds up to around $1,000 a year. Brown bagging is a good place to start.
- Pay bills online. You'll avoid late fees (late payments also can raise your interest rate) and save on postage as well.
- Review telephone and ISP (Internet service provider) bills. Are you paying for features you don't use?
- Adjust your thermostat at night or when you're not home so temperatures--and expenses--stay under control.
- Consider traveling during off-peak/off-season times or think about putting that big vacation on hold. Travel in-state or make day trips instead.
- Save on gas by combining errands instead of making several little trips the same day.
- Trade in high-interest bank credit cards for a low-rate credit card from your credit union.
- Use your credit union for all your financial needs. Credit unions often charge lower fees than banks--you keep the difference.
A handful of credit card issuers have raised minimum payments from 2% to 4% of the balance due. If you can afford these higher payments each month, you'll benefit over the long haul. If you can't afford this increase, chances are you're in over your head. Ask someone at your credit union for help in straightening out your finances.
Consider the example of a $2,000 balance at 18% interest. If your minimum payment is 2% of the balance due each month, it will take you about 19 years to pay it off and you'll pay $3,862 in interest. (A 2% minimum payment would start at $40 and taper to $20. Maintain the $40 and you'll pay off the debt faster. That's what our calculator assumes.)
If you're paying 4% of the balance due, you'll pay off the balance in seven years and four months and cut your interest costs to $1,031. (A 4% minimum payment starts at $80 and tapers to $20.)
By paying 8% of the balance due, much more than the minimum, it will take you three years and nine months to pay off, and you'll pay about $433 in interest. (An 8% minimum payment starts at $160 and tapers to $20.) Remember, these calculations assume you add no more charges to the card.
Always pay the minimum amount due so you don't incur a late fee, and if possible, pay more than the minimum.
This calculator assumes you are going to pay no less than your "starting" minimum payment. It also assumes that you will pay off the credit card with the highest interest rate first--by throwing all your newfound cash at that bill while paying the minimum on the other bills--and that you'll add no more debt. That means, no matter what--unless for a real emergency--you won't use those cards. Print your results to save for future reference and to track your progress.
Provision of this calculator is not an offer of credit. Its use in no way guarantees that credit will be granted. This calculator is solely for informational purposes and provides reasonably accurate estimates; the calculations are not intended to be relied upon as actual loan computations.