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Abuse isn't just about bruises. Not all forms of abuse leave bruises where we can see them,What Causes Domestic Violence in South Africa . Although physical abuse is terrifying and needs to be addressed immediately there are other forms of abuse that can cause significant damage. One type of abuse that is very difficult for outsiders to detect is financial abuse. Marriage should be a partnership but when one spouse completely dominates the finances to the point that the other spouse has no control and no options financial abuse may be occurring.
What Are Signs of Potential Financial Abuse?
Every married couple handles their finances differently. In some cases one spouse handles the majority of the finances. They manage the accounts, pay the bills and deal with creditors. That does not by itself equal financial abuse.
Financial abuse occurs when one spouse is treated like an irresponsible child and Abuse Groups Near Me . They are cut off from funds and their knowledge about the couple's finances is severely limited. Some signs of financial abuse include:
•Strict Allowances. This isn't an amount that the spouses have agreed to limit themselves to but is instead a set amount that is grudgingly handed out from one spouse to the other and is all that will be given.
Documents, documents, documents. Written evidence is incredibly strong and can range from credit card bills showing that there is a credit card but that you aren't named on it to emails from your spouse that show the financial abuse.
Other witnesses can be incredibly powerful on your behalf. Financial abuse is hard for people outside the relationship to detect. So when someone credible comes in and tells the judge that it is happening and they can see it the judge will listen and Domestic Violence On Children .
What Causes Domestic Violence in South Africa ?
Maya had the dream life. She had a career she loved. She married when she was mature enough to pick a partner for the right reasons. She had a partner, a son, a daughter and a lovely puppy. Add the picket fence and you could say she had it all. On the surface of course...
Beneath the surface she was struggling with the demise of a marriage due to the malicious interactions of a verbally and emotionally abusive mother in law who was going unstopped in the family. This women had such control over the men in her family, that she could say and do as she pleased, and no one would stop her from viscious behavior. Maya became the victim of emotional and verbal abuse, first from her mother in law, then her extended family members, and then ultimately from her husband. She was a highly educated women, so how could anything so serious be happening in her life?
The walls came crashing down upon Maya, when her mother in law crossed the line to not only verbally and emotionally abuse her, she repeatedly hurt her infant son too. The saddest thing about this situation, is that her mother in law "did not intentionally" verbally and emotionally abuse anyone. Even though she was the former manager of a pre-school, she did not consider that flying into a mad rage directed at Maya in front of her 2 month old son, would ultimately harm the baby.
After experiencing from Maya how bad abuse can get from an intimate family member, I have committed my life's work to spiritually healing abuse survivors, so you become the mothers, lovers, and the professionals you deserve to be. I will be publishing a series of articles called, "You're the First", that will be about how women and men have turned around difficult situations, and become highly successful in their own right. Believe in yourself, you can get anything you dream of...
Mental Abuse - The 7 Most Important Things To Know
We're all capable of abuse when we're frustrated or hurt. We may be guilty of criticizing, judging, withholding, and controlling, but some abusers, including narcissists, take abuse to a different level. Narcissistic Abuse can be physical, mental, emotional, sexual, financial, and/or spiritual. Some types of emotional abuse are not easy to spot, including manipulation. It can include emotional blackmail, using threats and intimidation to exercise control. Narcissists are masters of verbal abuse and manipulation. They can go so far as to make you doubt your own perceptions, called gaslighting.
The Motivation for Narcissistic Abuse
Remember that narcissistic personality disorder (NPD) and abuse exist on a continuum, ranging from silence to violence. Rarely will a narcissist take responsibility for his or her behavior. Generally, they deny their actions, and augment the abuse by blaming the victim. Particularly, malignant narcissists aren't bothered by guilt. They can be sadistic and take pleasure in inflicting pain. They can be so competitive and unprincipled that they engage in anti-social behavior. Don't confuse narcissism with anti-social personality disorder.
The objective of narcissistic abuse is power. They act with the intent to diminish or even hurt other people. The most important thing to remember about intentional abuse is that it's designed to dominate you. Abusers' goals are to increase their control and authority, while creating doubt, shame, and dependency in their victims. They want to feel superior to avoid hidden feelings of inferiority. Understanding this can empower you. Like all bullies, despite their defenses of rage, arrogance, and self-inflation, they suffer from shame. Appearing weak and humiliated is their biggest fear. Knowing this, it's essential not to take personally the words and actions of an abuser. This enables you to confront narcissistic abuse.
Mistakes in Dealing with Abuse
When you forget an abuser's motives, you may naturally react in some of these ineffective ways:
1. Appeasement. If you placate to avoid conflict and anger, it empowers the abuser, who sees it as weakness and an opportunity to exert more control.
4. Set Boundaries. Boundaries are rules that govern the way you want to be treated. People will treat you the way you allow them to. You must know what your boundaries are before you can communicate them. This means getting in touch with your feelings, listening to your body, knowing your rights, and learning assertiveness. They must be explicit.
Don't hint or expect people to read your mind.
5. Have Consequences. After setting boundaries, if they're ignored, it's important to communicate and invoke consequences. These are not threats, but actions you take to protect yourself or meet your needs.
6. Be Educative. Research shows that narcissists have neurological deficits that affect their interpersonal reactions. You're best approach is to educate a narcissist like a child. Explain the impact of their behavior and provide incentives and encouragement for different behavior. This may involve communicating consequences. It requires planning what you're going to say without being emotional.
Get Support
To respond effectively requires support. Without it, you may languish in self-doubt and succumb to abusive disinformation and denigration. It's challenging to change your reactions, let alone those of anyone else. Expect pushback when you stand up for yourself. This is another reason why support is essential. You will need courage and consistency. Whether or not the narcissist makes changes, you'll get tools to protect yourself and raise your self-worth that will improve how you feel whether you stay or leave. CoDA meetings and psychotherapy provide guidance and support.
Warning: If you're experiencing physical abuse, expect it to continue or escalate. Get help immediately.
© DarleneLancer 2018
Stop Abuse Have What Are The Causes Of Domestic Violence List


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BALTIMORE—Graduate student Dominic Devaud (Baltimore, Md./Archbishop Curley) has been named to the Capital One/CoSIDA Academic All-America Men's Track and Field/Cross Country Third Team for the second consecutive year, the College Sports Information Directors of America announced Tuesday.
Devaud becomes the seventh Retriever to earn multiple Academic All-America citations. Overall, UMBC has had 19 student-athletes honored with 26 citations.
Devaud earned bronze in the decathlon at the 2011 IC4A Outdoor Championships after finishing second at the America East Championships. He also placed fifth in the 110-meter hurdles. He was honored with the Matt Skalsky Scholar-Athlete Award at UMBC's varsity awards ceremony last May. The 2009 America East Indoor Track and Field Scholar-Athlete graduated in May 2010 in mechanical engineering with a 3.62 cumulative GPA and has a 3.66 GPA throughout his graduate degree work at UMBC.
To be eligible for Academic All-America consideration, a student-athlete must be a varsity starter or key reserve, maintain a cumulative G.P.A. of 3.30 on a scale of 4.00, have reached sophomore athletic and academic standings at his/her current institution and be nominated by his/her sports information director.
Since the program's inception in 1952, CoSIDA has bestowed Academic All-America honors on more than 14,000 student-athletes in Divisions I, II, III and NAIA, covering all NCAA championship sports.


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BACKGROUND IMAGE: iSTOCK/GETTY IMAGES
- FeatureLock the back door
- FeatureCan Cheap Fibre Channel HBAs Stave Off iSCSI?
- FeatureRegulatory Compliance: the Next Y2K?
- FeatureScamming for Storage
- FeatureLow-End NAS is a Backup Mainstay
- FeatureClustering Tapped to Solve Storage Challenges
- FeatureSurviving and thriving: facing recession and growth
- FeatureApple RAID: innovative but limited
- FeatureSearching for seamless consolidation
- FeatureEnsuring Good Data, Far Away
- FeatureBig New Tape Libraries In Smaller Packages
- FeatureThe trouble with measuring SAN performance
- FeatureSpend less on storage
- FeatureThe survey says:
- FeatureHow to pick the right protocol for your SAN
- FeatureIT people scrambling for a few bucks while they attempt to tackle monumental tasks
- FeatureStorage and security groups working together
- FeatureSnapshot: Email archiving
- FeatureMaking sense of data storage management options
iSTOCK/GETTY IMAGES
Searching for seamless consolidation
In this second part of a three-part series featuring organizations in different stages of storage networking, we look at why growth often means abandoning the storage utility notion, at least for the moment.
Two years ago, Barry Brazil got the chance of a lifetime: to build an entire enterprise computing infrastructure for a large organization from scratch.
|Steps toward a networked storage consolidation plan
Brazil, a consultant, had been hired by Reliant Resources Inc., the newly deregulated energy generation and trading arm of Reliant Energy, in Houston, TX, as its enterprise architect. Because Reliant Resources was to be spun out from its parent, it would need a new IT environment. Servers, networks and 80TB of storage to support 8,000 users would have to be built, tested and deployed in only 14 months.
As a result of Reliant Energy spinning off Reliant Resources as a separate new company, "we got to start with a blank slate," says Brazil. "It gave us the opportunity to really sit down and do this right." On the storage side, Brazil and his team quickly decided doing it right meant building a multitiered, centrally managed networked storage network that could be shared by all of the company's applications. It would provision gigabytes seamlessly and efficiently--the way a utility delivers megawatts.
When in January of 2001, Reliant Resources finally flipped the switch on Brazil's creation, the company's storage architecture came up well short of the virtualized storage utility Brazil originally envisioned. Though Brazil's design relied heavily on Fibre and IP-attached networked storage devices, he abandoned the original dream of a single pool of tiered storage and instead divided physical storage and management into separate silos by application type. Brazil decided to wait for storage nirvana, settling for a five-year plan to get there. Only now is Reliant moving on to Phase 2, breaking down the silos and physically consolidating networked storage from across the company's range of applications.
Lack of management tools
"We decided up front that we would have to start out in siloed configurations based on applications, even though that meant we would end up with a lot of stranded capacity," says Brazil. "In the end, we didn't really have a choice. The tools simply weren't there to allow us to manage across different tiers of storage from different vendors."
Brazil isn't the only one who's been deferring the dream of fully consolidated, centrally managed networked storage utilities. While most enterprises--particularly larger companies--have found it relatively easy to cost justify replacing direct-attached storage (DAS) with a storage area network (SAN) or network-attached storage (NAS) devices, most have done so on only a piecemeal, application-specific or departmental basis. Few have tried to manage those dispersed SAN islands as if they were a single resource. Even though most organizations report marginal benefits from this piecemeal approach--improved utilization rates and quicker provisioning, for example--the proliferation of SAN and NAS devices has increased complexity and driven up storage management costs.
"Over the past 18 months, there has been significant growth in siloed SANs," says Steve Kenniston, an analyst with the Milford, MA-based Enterprise Storage Group. "Every CIO has stood up and beat his or her chest to say what great ... utilization they are getting. Then someone inevitably asks, 'Well, are they all tied together, and are we getting these benefits [uniformly], and is it all managed centrally?' And the answer today is no."
Tying the silos together
Many organizations are now beginning to plot out a roadmap for consolidating their siloed SANs and managing them centrally. But getting there won't be easy. That's because, first, the software standards and tools organizations need to effectively manage heterogeneous networked storage devices in a centralized fashion are just beginning to appear and those that are here don't work seamlessly across all heterogeneous gear. Second, some storage managers say the ROI cases used to justify Phase 1--siloed SAN and NAS deployments--which increase storage capacity almost double that of direct-attached--won't necessarily work for Phase 2. And third, companies looking to manage storage in a consistent, centralized way will need to establish enterprisewide storage policies and practices, and convince independent business units to adopt them. At many organizations, comprehensive storage policies don't yet exist.
Why are organizations such as Reliant willing to buck those challenges and begin moving up the storage hierarchy to the second phase of networked storage? Because, say storage managers, there's plenty of room to improve on benefits that came with the first phase of networked storage deployments. Plus consolidated, centrally managed SAN environments should deliver a new set of benefits. Storage managers, for example, expect to easily perform continuous migration of data to the storage medium that delivers exactly the right cost and performance characteristics regardless of where it is located in the enterprise. They also expect to use centrally managed storage utilities to fine-tune disaster recovery procedures.
Take Phase 2 of Reliant's five-year networked storage plan. By consolidating previously siloed SAN and NAS storage, Brazil says, the company expects to be able to improve enterprisewide storage utilization by at least 15%. Phase 1 of Reliant's SAN/NAS rollout enabled the company to get to approximately 60% utilization, Brazil says. That's well above what most companies see with DAS, which, analysts say averages between 20% and 50% of capacity.
Adding up the savings
Phase 2, now underway, will bring that 50% up to at least 75%, Brazil predicts. What's that mean in dollars? With 250TB of useable storage deployed today, improving utilization by 15% will save the company 37.5TB, Brazil says. According to industry sources, Reliant is spending in the range of $200,000 per terabyte per year. This figure includes purchasing new storage, provisioning it, managing it and depreciating the storage. So for 250TB, Reliant is spending about $50 million a year. Recapturing 37.5TB saves them $7.5 million, according to sources.
In the first phase of its networked storage rollout, Reliant created two separately managed SAN/NAS silos, one for the company's Unix systems--running mostly transaction-oriented databases--and one for its Intel/Windows-based systems--storing mostly user files. Within each silo, Brazil's team created three graduated storage tiers. On both the Unix and Wintel sides, EMC Symmetrix SANs served as the high-performance tier. JBODs provided low-end, entry-level storage for both silos. In the middle tier, however, Reliant selected different storage products for each silo: Hewlett-Packard StorageWorks NAS devices for the Wintel side and Sun StorEdge T3 arrays for the Unix side. Although Reliant originally wanted to use Network Appliance (NetApp) NAS devices as the midtier storage technology for both silos, at the time, Brazil says, the company's software tools weren't up to managing both shared files and databases running on different operating systems.
Phase 2 of Reliant's storage plan--expected to be completed in the third quarter of this year--will break down the silos, physically consolidating Unix and WinTel storage on common platforms at each of the three tiers and will allow Reliant to manage each tier with a single set of software tools. By creating larger storage pools at each tier that are shared by more applications, Brazil says, Reliant expects to improve efficiency and boost utilization. Most of the savings in Phase 2 will come from these efficiencies, he says. Reliant will stay with Symmetrix at the high end.
One of Reliant's tier one applications, is the customer care and service (CCS) utilities application from SAP AG, which Reliant's customer service agents use. The CCS gets Tier 1 status--and uses Symmetrix storage--because it generates high transaction volumes and it needs to be up and running at all times, Brazil says. Service levels for the CCS application call for full disaster recovery and data restore within 24 hours. Besides utilizing the Symmetrix storage, CCS data is replicated twice--once to a separate DMX frame using EMC Symmetrix remote data facility software and again using EMC's business-continuity volume feature. Infrequently accessed Microsoft Word files reside on the JBODs, for example. For the middle tier, Reliant has put out an RFP in search of a single NAS vendor, and is once again considering NetApp.
Next up: central management
Phase 2 will bring Reliant large utilization benefits, but it doesn't represent the storage utility end point that Brazil is aiming for. While Phase 2 will consolidate networked storage at each tier, it won't consolidate management under a single set of storage management software tools.
That's because there's still no single, heterogeneous set of tools that can both aggregate storage resource information and reach down to manage individual storage devices as well as the proprietary tools that come from storage hardware vendors. For that, says Brazil, Reliant expects it will need to wait until 2005, when it launches Phase 3 of its networked storage consolidation plan.
Elevated storage utilization is only one target of companies beginning to push toward consolidated, centrally managed networked storage. Besides being able to use more of the storage space they have bought, organizations such as Deloitte Consulting also see an opportunity to save money by making sure that every file and volume of data is being stored at all times on the storage medium that delivers just the right performance and cost characteristics to match business and application service level requirements.
"We want to be able to dynamically allocate disk and constantly reassign data to different disk using hierarchical storage management software so that we know we are using the most expensive disk for the most important tasks," says Eric Eriksen, CTO, Deloitte Consulting. "And we want to be able to do that across all of our data centers around the globe."
Deloitte operates five data centers, including its main corporate data center in Philadelphia. Historically, each of those data centers has been responsible for running regional applications and managing its own storage. In 2000, however, Eriksen embarked on a two-pronged consolidation strategy. Part 1 involved pulling operation of some enterprise applications and storage into the main Philadelphia data center. Part 2 linked Deloitte's three largest data centers with a high-speed hub-and-spoke network and deployed standard storage management tools and processes throughout.
"We've been on a two-and-a-half-year quest to stamp out individual solutions in the different data centers and to do everything--including managing storage--on a worldwide basis, making the global data center the master," says Eriksen.
So far, Eriksen has been partly successful. He's consolidated some applications into the Philadelphia data center, but he hasn't been as successful at finding HSM and other tools that can be used to efficiently migrate storage throughout his mixed-vendor, worldwide network. As a result, he says Deloitte still doesn't have global visibility--much less seamless management--of its storage resources.
Currently, Eriksen is using Veritas SANPoint Control s software to monitor utilization and other aspects of his heterogeneous SAN environment, and to do some basic storage allocation and configuration. But Eriksen says, SANPoint Control is far less useful than native device managers for low-level device-specific management tasks such as LUN masking. So in most cases, Eriksen has been forced to license and use hardware-specific native tools as well.
"We'd like to be able to abstract everything to a common tool like SANPoint Control, Eriksen says, adding, "so far it has not proven to be able to do all the things we need." He thinks as industry standards become more established; in two years, vendors will deliver a more robust set of management tools.
Many managers see another benefit to consolidating networked storage: improved data availability and disaster recovery. Three years ago, when First American Trust Federal Savings Bank, Santa Ana, CA, deployed 350GB of NetApp NAS storage to replace direct-attached disks storing the company's Word, Excel and other user files, CTO Henry Jenkins decided almost as an afterthought to use NetApp's snapshot technology to back up files on a regularly scheduled basis.
"We figured if somebody screwed up an Excel or Word file, we could go back to the last hourly snapshot and maybe retrieve it for them," says Jenkins.
As the bank expanded the use of the NAS --first replacing DAS on Linux servers, and eventually using NAS to store SQL Server database volumes generated by critical CRM applications--First American Trust began to rely on networked storage to guarantee data availability.
On its Linux servers, First American clustered the NAS storage to protect against storage-related failure. And the company supported the database applications with a hot-spare setup because SQL Server couldn't be supported with NetApp's clustering implementation. Jenkins says that's because SQL Server clustering at that time required a quorum drive.
First American recently updated its disaster-recovery plan, placing NetApp's clustering and SnapMirror technologies in a central role. The company built a back up data center in San Diego--connected to the Santa Ana data center via a T1 line--with fully mirrored NAS storage that's updated on a regular basis using SnapMirror. Altogether, Jenkins says, 85% of First American Trust's enterprise data--1.25TB in all--has been consolidated onto the clustered, mirrored NAS setup.
Now, says Jenkins, First American is planning to migrate remaining legacy systems not supported by NetApp--such as its AS/400-based trust accounting system--to a Windows environment in part so it can be incorporated into the disaster-recovery setup.
"At first, availability and disaster recovery weren't a big part of justifying the storage consolidation," says Jenkins. "Now they're a very important part of the equation."
An important and often overlooked first step, say storage managers and analysts, is to create consistent storage operational practices and processes and make sure they get adopted across the enterprise. At many companies, storage and network administrators at different sites often use different volume and file naming conventions. In addition, rules aren't consistent regarding which types of data are assigned to what class of storage, when additional storage capacity is provisioned and when or how data is archived.
Says Deloitte's Eriksen: "We need not just standard tools, but also processes so that it all looks and feels the same."
Managers at the $27-billion defense contractor Lockheed Martin, headquartered in Bethesda, MD, have come to the same conclusion. At Lockheed Martin, as part of a three-year effort to roll out a centrally managed SAN-based storage infrastructure, Stephen Hightower, director of infrastructure services, has overseen the development of new storage operating and storage delivery models.
A common storage model
The common operating model defines a standard menu of storage services available to business managers and the various technologies that are to be used to deliver each level of service. As part of that definition, the number of primary storage vendors used by Hightower's group is being reduced from six to two. The service delivery model defines how Lockheed Martin's storage group will be organized--and where and how storage resources will be deployed--to deliver the service levels required by the business at the lowest cost.
"It looks at things like how do we consolidate storage regionally and manage it centrally," says Hightower.
Lockheed Martin is still developing both models. They are expected to be deployed in the company's primary data center in Sunnyvale, CA, by 2005 and are also available to managers of data centers run by other Lockheed Martin business units.
Experienced consolidators say it's also critical to take a comprehensive inventory of the storage service level requirements of all key applications. That's because as management of SANs and other networked storage resources are consolidated, more applications will be competing for the most desirable storage.
"You need an objective way to decide what tier of storage each application should have based on its performance, availability, recovery needs and how fast its storage needs are growing," says Reliant's Brazil. That's what his team created in Phase 1. After developing a service level profile and storage cost estimate for each application, Brazil asked business owners which tier of storage they wanted and would be willing to pay for. Usually business managers agreed with his team's choices.
The service level definitions originally developed by his team at Reliant will now be used to decide which data goes where once Phase 2 goes into place.
The success of a networked storage consolidation projects often ride on the types of applications and data you first select for consolidation. First American Trust, for example, started with Word, Excel and other user files which, if lost or compromised, would not have threatened the company. Those files represented about 15% of First American Trust's total storage.
And when he decided to expand use of the NetApp NAS devices, First American Trust's Jenkins began with a brand new Linux-based wire transfer application. "It was perfect because it didn't have any legacy storage attached to it, but it was something that we really didn't want to go down," says Jenkins. "So we were able to justify linking it into the NAS network by focusing on the clustering capabilities."
Only once he'd successfully consolidated user files and data from the wire transfer application onto NAS did Jenkins attempt the SQL Server database volumes. And again, Jenkins sold the networked storage consolidation project as a key piece of a new, companywide disaster-recovery project.
"Justifying storage consolidation is a whole different ball game compared to justifying initial SAN or NAS deployments," says Carl Greiner, infrastructure services senior vice president at Meta Group in Stamford, CT. "The smart thing to do is to tie it to a larger corporate initiative like disaster recovery."
Even for companies selecting the right projects and taking pains to establish in advance standard storage processes and service level definitions, getting to a consolidated, centrally managed networked storage will be a huge challenge. And the biggest roadblock, say many managers, is the lack of robust, heterogeneous storage management software tools.


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Simmons Peak Climber's Log
colinr - Oct 6, 2017 12:35 am Date Climbed: Aug 4, 2017https://peaksforfreaks.blogspot.com/2017/08/convoluted-bliss.html
CWessels - Jul 14, 2013 6:17 pm Date Climbed: Jul 11, 2013Via Southwest Slope
I ended up climbing an unnamed peak nearby first, by accident, because looking up at Simmons from it's base, I could not see anything that looked like a class 2 route all the way to the top. Turns out there is one, but you have to climb over a notch high up on the S-SE ridge onto the east slope and continue to the summit from there. I think this is important beta for anyone who wants to climb the SW slope, because I could not find any class 2 way to the top that did not involve eventually traversing over to the east slope. I'll add that staying climber's left all the way up gives solid, continuous class 3 options that are far more enjoyable than the sand and loose talus found elsewhere on the slope. There's actually a way to make the entire climb class 3, I think. And if you stay off the west ridge, it isn't exposed.
mountainmatt - Feb 7, 2011 9:23 pmLoose
Climbed up from Vogelsang with a couple of the Kochakjis! And flew a kite!
mrchad9 - Aug 17, 2010 3:31 am Date Climbed: Aug 7, 2010Great view!
Great views all around... didn't find it as loose as some others. Nice route up the SW slope, a wait of a bit as I crouched under a rock for a thunderstorm to pass, and a simple class 4 move or two as I got too far to the left just before the summit. But a very enjoyable trip!
PellucidWombat - Aug 24, 2006 9:01 pm Date Climbed: Aug 4, 2006Sierra Challenge 2006 - Climbed SW Slope
Finishing the grand tour of Vogelsang Pk and Mt Florence, I bagged Simmons on my way to Parson's Pass. I would have also climbed Parson's Peak if a thunderstorm hadn't developed.
This route wasn't too bad if approached by a gradual traverse from the southwest. The final ridgeline had some fun class 2-3 scrambling with nice exposure.
Bob Burd - Nov 29, 2004 10:16 pmRoute Climbed: North Ridge Date Climbed: July 29, 2004
I followed the North Ridge starting at the confluence of Ireland Creek and the Lyell Fork of the Tuolumne, up Potter Point, across Amelia Earhart, and on to Simmons. A very long day from Tuolumne Meadows. Trip Report
Nelson - Feb 7, 2004 4:12 pmRoute Climbed: North Face Date Climbed: July, 1975
Comparing this photo to ones that I have, I realize I went up the north face, arriving at the ridge near or above the saddle. Followed the ridge to the summit. I guess it was 4th class, but at the time I didn't know what that meant. I did this solo, the two friends I was with were playing cribbage at a lake we camped at.
Dave Dinnell - Jan 10, 2004 12:39 amRoute Climbed: SW Slope Date Climbed: August 2, 1979
My 3rd summit in 2 days, having ascended Parsons Peak and Amelia Earhart Peak the previous day; all from Ireland lake. Led by friend and climbing mentor (and my high school civics teacher) Bart O'Brien and accompanied by friends Pat O'Leary and Steve Thomas. Nearly 25 years later and still bagging summits.
mrolph - Sep 22, 2003 10:47 pmRoute Climbed: West Ridge/West Face Date Climbed: September 20, 2003
This ended up being a more challenging climb than it looked like from below. I kept traversing right off of class 5 blocks on the ridge until I found a class 4 route up the west face (the last 100 feet below the summit). I descended via Secor's class 2 Southwest Slopes--horrid loose medium talus blocks.


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Why the Pension Gap Is Soaring
Big companies have disclosed yawning pension gaps this earnings season, widening the deficit between what companies expect to owe retirees and what they have on hand to pay them to a near record. Vipal Monga joins Markets Hub. Photo: AP.
This transcript has been automatically generated and may not be 100% accurate.
... I ... you can see a story that all the more complete section of WSJ last regional why the pension gap is soaring with some of the corporate ... pension gap with the gap between what they have promised to retirees and what they actually have to leave them with simple Monday's Hewitt story ... on stories in a lot of attention obviously people care about their pensions right ... why why is there such a big gap in corporate pensions are a blow on it is the fact that for years ... to win back twenty thirty years companies underinvested pension from mattress or to pay the price it kind of put money into their pension plans was happening to market forces outside of the Comptroller taking over ... increased longevity for workers meaning you have to pay out benefits for much longer due ... to pain ... and falling interest rates ... are low interest rates increased the ... liability that you have to pay the complicated I've trailed calculations and the story pointed out that the gap is a little all were was a little over twenty twelve right way but still was was it the second worst year second worst year of about ten fifteen billion so companies like Boeing for example are putting in one point six billion dollars into their pensions is you ... it's real Catch mean they're taking non cash charges on earnings but putting in Real catchment a real catching ... ups for example recorded a three billion dollars non cash charges ... I mean ... it's only a low interest rates came about ... and beyond ... in January twenty toll they've been low for a long time companies and dad the steam is coming to the understand that this is on the London little on track well I mean they understand that this was coming ... maybe in theory but really no one except in two thousand and eight which is really the year when things really topic with cousins top stock market collapse of the value the assets and pension funds now ... and interest rates ... also fell so that the obligation to ... increase its entire ... did couldn't play catchup sense and have come to know you all are up retiree with these copies of engineer ... should you be worried to be concerned is repeated to make sure that the money you will you work for you load ... your own D matrix there well I mean really them the money as opposed to the pensioners out what what companies are doing secretion of pension plans meaning people in them one of crude new benefits and a need to be put into for one K was ... a relief to the comings made ... a promise to pay they will be ... yet to upgrade ... its students could tell right ... islets it there the full appreciate think you're a much thank you


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|Jepson Flora Project: Jepson Interchange
previous taxon |
next taxon
Jepson Interchange (more information)
©Copyright 1993 by the Regents of the University of California
Annual to tree
Leaves generally compound, alternate, stipuled; leaflets generally entire
Inflorescence: generally raceme, spike, umbel or head; flowers sometime 12 in axils
Flowers generally bisexual, generally bilateral; hypanthium generally flat or cup-like; sepals generally 5, fused; petals generally 5, free, or the 2 lower ± fused; stamens 1many, often 10 with 9 filaments at least partly fused, 1 (uppermost) free; pistil 1, ovary superior, generally 1-chambered, ovules 1many, style, stigma 1
Fruit: legume, sometimes including a stalk-like base above receptacle, dehiscent, or indehiscent and breaking into 1-seeded segments, or indehiscent, 1-seeded, and achene-like
Seeds 1several, often ± reniform, generally hard, smooth
Genera in family: ± 650 genera, 18,000 species: worldwide; with grasses, requisite in agriculture and most natural ecosystems. Many cultivated, most importantly Arachis , peanut; Glycine , soybean; Phaseolus , beans; Medicago ; Trifolium ; and many orns
Reference: [Polhill & Raven (eds) 1981 Advances in legume systematics; Allen & Allen 1981 Leguminosae]
Family description and key to genera by Duane Isely.
Annual or perennial herb, unarmed, glabrous or hairy, rarely glandular, generally rhizomed
Stem sprawling, climbing, or erect; stem angled, flanged, or winged
Leaves even-1-pinnate; stipules persistent, upper lobe > lower; main axis ending as a tendril or short bristle; leaflets 016, ± opposite or alternate, linear to widely ovate
Inflorescence: raceme, generally axillary, 1many-flowered
Flower: upper calyx lobes generally < and wider than lower; corolla 830 mm, pink-purple or pale, sometimes white or yellow; 9 filaments fused, 1 free; style flat, finely hairy on concave side
Fruit dehiscent, oblong, ± flat
Species in genus: ± 150 species: temp North America, Eurasia
Etymology: (Ancient Greek name)
Reference: [Broich 1987 Syst Bot 12:139153]
Some species variable, intergrading with others; some hybridization probable.
Seeds of most alien species. TOXIC to humans (especially young males) and livestock (especially horses).
Perennial, glabrous or puberulent
Stem often sharply angled or flanged
Leaf: stipules small and entire to wide and wavy-margined; leaflets 812, 24.5 cm, linear to elliptic; tendril branched, coiled
Inflorescence 815-flowered, often dense
Flower: calyx tube < or > lower lobes, which in some phases may be slightly wider above base; corolla 1420 mm, generally purple or lavender, sometimes white; banner bent or reflexed ± 90° or more
Fruit glabrous or initially puberulent
Chromosomes: 2n=14
Ecology: Chaparral, oak woodland, coniferous or mixed forest
Elevation: < 1500 m.
Bioregional distribution: North Coast, Klamath Ranges, North Coast Ranges, Central Western California, Southwestern California.Intergrading complex of taxa and local variants (see Broich).


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So, I've just started playing the doumbek. I've started trying to pick up finger rolls, but they don't have the same ring or intensity as my tek or ka strokes. While this is probably to be expected to a degree, I don't really think it should sound flat....should it?
In any case, I would greatly appreciate an explanation of the technique of these rolls.


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Molten metal seen pouring out from the north face (near north east corner) around floor 80 of the WTC2 South Tower on 9/11, timed at a few minutes before the total destruction of the building (around 9:57am)
"The steel was so hot from the jet fuel that, uh, it was literally steaming. Your boots would melt in certain areas. That's how hot it was. The steel was coming out red in certain areas for the first couple weeks, at least."
Michael Casale, Project Supt., Mazzocchi Wrecking in Modern Marvels Demolition segment on WTC Ground Zero
9/11: "Steel was coming out red"
Did investigators consider the possibility that an explosion caused or contributed to the collapse of WTC 7? Yes, this possibility was investigated carefully. NIST concluded that blast events inside the building did not occur and found no evidence supporting the existence of a blast event.
THREE Explosions After Plane Hit WTC
Footage shot September 11, 2001. Just amazing footage of these brave fire fighters, they try to explain 3 bombs going off while still dazed.
Firefighters have extinguished almost all but the last remnants of underground fires that have burned at the World Trade Center site for more than three months since the Sept. 11 terrorist attack.Source: CBS News
Battalion Chief Brian Dixon confirmed later Wednesday that the main bodies of fire have been extinguished, although he said small pockets or "hot spots" are still being discovered.
But Dixon noted a firetruck remains on standby at the site, and the department considers it an active fire scene.
The fires that began with the Sept. 11 attacks had been strong enough that firetrucks had to spray a nearly constant jet of water on them. At times, the flames slowed the work of clearing the site.
"You couldn't even begin to imagine how much water was pumped in there," said Tom Manley of the Uniformed Firefighters Association, the largest fire department union. "It was like you were creating a giant lake."
"It was determined that 3 million gallons of water were hosed on site in the fire-fighting efforts between 9/11 and 9/21″… "In addition, there were 2 episodes of rain during the same 10 day period after the attack: on 9/14 and 9/20, totaling 0.9 million gallons of water per Bathtub area. Considering the neighboring area, one can take 1 million gallons from the rain. Therefore, a total of 4 million gallons of water percolated through the debris in the first 10 days and collected at the bottom of the Bathtub."Source PDF file: Article Submitted to the American Chemical Society National Meeting, Orlando, Florida in April 2002
FOUR MILLION GALLONS onto the WTC wreckage, in the first 10 days after 9/11. All of that water would've diluted any remaining jet and diesel fuel, and the gasoline that was in the vehicles in the WTC parking areas. Due to the vehicles getting crushed ,the fuel would've spilled out, then diluted by all that water to the point it would no longer be flammable.
So for a fire to be burning THREE MONTHS later, after millions and millions of gallons of water being used, shows without a doubt that there was some kind of chemical agent used in the WTC attack that was resistant to water.
A Thermite or Thermate fire CAN NOT BE EXTINGUISHED WITH WATER
President Bush's cousin, Jim Pierce, managing director of the AON Corporation, an insurance company with offices in WTC 2. He had arranged a business conference, to be held on the tower's 105th floor this morning. However, the previous night, the conference was moved to the Millennium Hotel.
Between 9:03 a.m. and 9:37 a.m. September 11, 2001, NBC News correspondent Jim Miklaszewski is heading down a hall inside the Pentagon when he runs into a Defense Department official who tells him "We're Next," and to stay away from the E-ring, the outermost corridor of the Pentagon.
"The Missing Jolt: A Simple Refutation of the NIST-Bazant Collapse Hypothesis"by Prof. Graeme MacQueen and Tony Szamboti.What a Gravity-Driven Demolition Looks Like
This fine paper underwent several months of rather arduous peer-review preceding its publication in the Journal of 9/11 Studies. The paper supports work by James Gourley published in the Journal of Engineering Mechanics and recent analysis by David Chandler. A few quotes from the paper should wet your interest:
"In its Final Report on the Collapse of the World Trade Center Towers, the National Institute of Standards and Technology summarizes its three year study and outlines its explanation of the total collapse of WTC 1 and WTC 2.[1] Readers of the report will find that the roughly $20 million expended on this effort have resulted in an explanation of the total collapse of these buildings that is so vague it barely qualifies as a hypothesis. But it does have one crucial feature of a hypothesis: it is, in principle, falsifiable. In fact, it is easy to demonstrate that it is false.


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There exists nothing as negative temperature (in Kelvin scale), at least not in 'normal' systems; this is something we learn in physics. This is a scale devised by Lord Kelvin (and hence the name of the unit) and according to this scale, there can be no negative value of temperature. Temperature was thought to be the measure of the energy of the particles in a system. While this isn't untrue, the modern definition of temperature is broader.
For a system with energy levels, temperature is a measure of the probability of the occupation of an energy level with respect to energy. As we access more and more energetic states, the probability of occupation generally decreases and this leads to a positive temperature state. Now, imagine a system having the reverse configuration, like the higher energy states being more populated than the lower energy states. This kind of system will then have a negative temperature.
Try and note that negative temperature states are extremely rare and do not occur in our day-to-day lives. Particles will always like to occupy the lower energy states first and then go for the higher energy ones. In a room of air, you'll always find more molecules with very low energies than molecules with very high energies. This is because the energy has a lower limit, viz E=0. The lowest energy possible is if the molecule were completely static. However, there is no upper limit.
Interesting systems
But if you did have an upper limit, things would be interesting! Say there is an upper limit of the energy spectrum, meaning that no particle can have any energy beyond this limit (just like no particle could go below the lower limit). Now, under certain conditions, the system would occupy the upper energy levels more than the lower ones! This causes an inversion of the sign of temperature, according to the modern definition. Thus, we have negative temperature!
So what's the big deal, you ask? Negative temperatures have been known for magnetic systems (which have an upper and a lower limit), but we haven't known of any system with motional degrees of freedom (like an atom free to move in 3 dimensions) to have such an energy spectrum.
The Experiment
Ulrich Schneider, a physicist at the Ludwig Maximilian University in Munich, Germany and his team created an ultra-cold quantum gas made up of potassium atoms and they confined these atoms to a lattice (i.e. a crystal like arrangement). At positive temperatures, the atoms repelled each other, but the team was able to flip the magnetic field fast enough for the atoms to start attracting each other. This also flips the sign of the temperature. Explains Prof. Schneider:
This suddenly shifts the atoms from their most stable, lowest-energy state to the highest possible energy state, before they can react. It's like walking through a valley, then instantly finding yourself on the mountain peak.
The temperature measured was a billionths of a degree below absolute zero! Wolfgang Ketterle, Nobel Laureate, called this an 'experimental Tour de Force'. It truly is!
Link to paper in Nature: doi:10.1038/nature.2013.12146


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LaCie 8TB 2big Dock Thunderbolt 3 RAID Storage
£499.00Savings £100.00Was £599.00
2big Dock Thunderbolt™ 3
Watch the video by LaCie
2big Dock Thunderbolt 3
Introducing 2big Dock Thunderbolt 3 by LaCie
[Visual tour of 2big Dock Thunderbolt 3 product]
Meet 2big Dock by LaCie
Professional RAID Storage Docking Station
DisplayPort Connector
CF Card Slot
SD Card Slot
Dual Thunderbolt 3 Ports
USB 3.0 Hub
USB 3.1 Port
Massive Storage
Reliable Design for Professional Workflows
Store. Dock. Streamline.
The LaCie 2big Dock Thunderbolt 3 RAID delivers high capacity, lightning-fast speeds and enterprise-class drives — but that's not all. Port by port and slot by slot, this powerful docking station streamlines your creative space. It simplifies and centralises your desktop by connecting all of your peripherals directly to your MacBook via a single cable.
For additional protection from the unexpected, this drive comes with five years of Rescue Data Recovery Service. If your drive should stop working, LaCie recovers the data and returns it to you on a new piece of external storage. Also includes 24/7 online case status tracking. With this service your equipment is eligible for one In-Lab Data Recovery attempt during the term of coverage.*
Dual Thunderbolt 3 ports
SD and CF card slots
USB 3.0 and USB 3.1 hub
Compatibility with DisplayPort 720p, 1080p and 4K
IronWolf Pro 7200RPM enterprise-class drives with 64MB cache
Power delivery for MacBook charging
Includes five years of Rescue Data Recovery Service*
What's in the Box
LaCie 2big Dock Thunderbolt RAID Storage
Thunderbolt 3 cable (USB-C compatible)
USB 3.0 adapter (USB 2.0 compatible)
External power supply
Quick installation guide
Tech Specs
Other Features: RAID support, Time Machine compatible, Upgradeable / Expandable
Connections: Thunderbolt 3 (USB-C), USB, USB-C
Memory Cards: CompactFlash, Memory Stick, SDHC Memory Card, SDXC Memory Card
Power Source: External power supply
Height: 9.33 cm/3.67 in.
Width: 11.8 cm/4.64 in.
Depth: 21.7 cm/8.54 in.
Weight: 2.9kg /102 oz.
System Requirements
Operating System: macOS 10.12 or later, Windows 10 or later
Manufacturer Information
Part Number
UPC or EAN No.: 763649121115
Note: Apple's One-Year Limited Warranty does not apply to products that are not Apple-branded, even if packaged or sold with Apple products. Non-Apple-branded products may have the benefit of a manufacturer's warranty provided by the product manufacturer — please see your product box and literature for details. Benefits under the manufacturer's warranty are in addition to rights provided by consumer law.
Manufacturer Note
*With this service your equipment is eligible for one (1) in-lab Data Recovery attempt during the term of coverage. Pursuant to the terms and conditions of this Service Plan.
Mac Models
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Answers from the community
can this be used as a time machine?
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Yes, it can.
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Can I connect remotely to this drive? If I'm away from the office and want to access the drive, is it possible to do so?
- Asked by Terrence R from Oakville
- on 12 Sep 2019
It acts as an External Hard Drive to your computer. So, if you can access your computer remotely, t It acts as an External Hard Drive to your computer. So, if you can access your computer remotely, then this would just be another extension of the storage drives on your computer. It's hardwire connected. Does not have wireless capabilities, nor does it connect to your modem/router either.
- Answered by Joseph B from Toronto
- on 30 Oct 2019
Can I work with my files directly on the hard drive instead of the files o my MacBook hard drive?
- Asked by Monica J from Medellin
- on 27 Sep 2019
Can you turn off the blue light(s) at all, maybe through LaCie's Management software?
- Asked by Philip S from Oceanside
- on 12 Apr 2019
Does this have to be run in a RAID or can you use the 2 drives independently?
- Asked by Jared C from Ajax
- on 8 Jan 2019
You can configure it as JBOD, so yes the drives can be used independently.
- Answered by John R from Wyoming
- on 11 Feb 2019
I have an older iMac 27" circa 2009 as well as a new MacBook Pro. Can this drive be connected via FW800 to the iMac?
- Asked by Steven M
- on 3 Oct 2018


text:
Tonight on Stossel: Ron Paul, War, and Military Spending
The GOP presidential candidates will participate in yet another debate tonight from South Carolina in anticipation of the primary there on Saturday. I hope that the moderator, CNN's John King, will bring up some of the major national security issues at hand, namely military spending.
Out of all the GOP contenders, it is clear that Ron Paul is the only candidate still standing that offers an alternative to the entrenched Republican foreign policy views. Some have called his foreign policy positions naïve and outside the mainstream. Others point to the fact that Ron Paul is so popular precisely because he is outside the mainstream and presents a different perspective on the intertwined issues of national security and military spending. Of course, the "mainstream" views on foreign policy are relative: what is common thinking inside the Beltway is not usually representative of the country.
Tonight at 10 PM EST on Fox Business Network's Stossel, a host of experts will discuss Ron Paul's foreign policy views, war, and whether the federal government has gone too far in its Constitutional obligation to defend the homeland. I will be discussing military spending and argue that we can cut the Pentagon's budget and be more secure for it.


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We feel we have a duty of good faith and trust to help our clients make educated buying decisions based upon your specific car care goals. (713) 270-0474
Need repair work done? See our full list of services performed by certified techs, click here.
One of the costliest, and most common, misconceptions comes from the belief that one saves money by not performing vehicle manufacturer recommended maintenance. However, this is simply not true. By performing maintenance regularly on your vehicle you are avoiding potential costly repairs in the future.
Another common misconception comes from the belief that only dealerships can perform maintenance services--also not true. Our ASE Certified Technicians (G1) are also BG Certified meaning they understand not only how to perform various maintenance services, but more importantly why they're important.
Professional Auto Care is your one stop car maintenance and auto repair shop where we can perform all your auto maintenance needs and keep your manufacturer's warranty valid. You will feel confident PAC technicians have received the proper training and are equipped with the necessary tools to get the job done.
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Schedule Service online or speak to one of our ASE Certified Service Consultants about your automotive service needs today. (713) 270-0474
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News - January 2013 - Academics & Research
|January 2013
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Tuesday, January 22, 2013
»Marcia Klotz, English faculty, presented "Messianic Temporality and the Financialized Globe" at the Modern Language Association Meeting on Jan. 4.
»Leerom Medovoi, English faculty, presented "Biopolitics and the Problem of Interiority" at the Modern Language Association Meeting on Jan. 5.
»Mau Nam Nguyen, Mathematics and Statistics faculty, presented the paper "Variational Analysis of Directional Minimal Functions and Applications" at the Joint Meeting of the American Mathematical Society in San Diego, Jan. 11.
»Donald Truxillo, Psychology faculty, gave an invited talk on his research "Designing Psychologically Enriched Jobs Across the Work Life Span: An Agenda for Work Psychology" at the Lisbon University Institute Business School on Dec. 13.
»Ben Anderson-Nathe, Child & Family Studies faculty, co-authored a book, Compassionate Confinement: A Year in the Life of Unit C, recently published through Rutgers University Press.
»Subhash Kochar, Mathematics and Statistics faculty, authored "Stochastic Comparisons of Order Statistics and Spacings: A Review," published in ISRN Probability and Statistics, 2012.
»Nathan McClintock, Urban Studies and Planning faculty, authored "Radical, Reformist, and Garden-Variety Neoliberal: Coming to Terms with Urban Agriculture's Contradictions" published in Local Environment: The International Journal of Justice and Sustainab
»David Ritchie, Communication faculty, is the author of Metaphor, published by Cambridge University Press. It was released in Europe in January and is scheduled for release in the U.S. in February.
»Billie Sandberg, Public Administration faculty, co-authored an article, "'Dangerous Government': Info-Liberalism, Active Citizenship, and the Open Government Directive,'" published in Administration & Society Nov. 29. The article's co-author is Thomas J.
»Yasmeen Hanoosh, World Languages and Literature faculty, presented "In Search of the Iraqi Other: Ethno-Religious Identities and the Discursive Formation of Secularism in Contemporary Iraqi Fiction" at the Modern Languages Association Convention in Boston
»Gwenda Rice, Oregon Geographic Alliance, has been awarded the 2013 Gilbert Grosvenor Honors for Geographic Education. The Association of American Geographers, the largest professional organization of geographers in the United States, presents the award, w
»Jack Corbett, Public Administration faculty, and doctoral student Anabel Lopez Salinas co-authored "Participacion de los Mexicanos que Residen en Oregon en las Elecciones Presidenciales de Mexico en 2012" for presentation at the Primer Congreso Internacio


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I have way too much typing to do to tell the whole story right now but I cannot thank this site enough for all the learning I've done in the last 3 days...
It's hard to see some red flags when you are pyr blind....
I am wondering if anyone can help me gauge how old he may be?
This is Zechariah they said he was 8 weeks and full pyr but I think he was just weaned and is younger than that. We were told they had given him his first round of shots and he'd been dewormed. He was very clean, well adjusted to the car and being handled, very healthy just so young...
His eyes are still very blue brown, and his wiggly, slightly unsteady puppy pouncing, how far he can focus/see etc.. makes me feel he is younger.
We got him Saturday 7/15 afternoon.
He tried eating the puppychow they said he was on and literally did not chew any of it, and vomited it all out and then had watery diarrhea, and By Sunday night he was 5.5lbs! I did not weigh him Saturday night... but maybe lost .5 lb?
This afternoon he is 6.25lbs and his stool is thick pudding, after moistening his food now with a touch of boiled chix, mashed potato and plain noodles as a small topping, he is eating good and drinking great ( has since day one) and eliminating right on schedule, everytime he wakes up from sleep, after playing hard and after eating.
That said he is the calmest sweetest most amazing little guy, He's VERY SMART I am going to have my hands full.
We have a vet appointment scheduled Friday AM.
I think he is 6weeks maybe a little more?
I am so I'm love..... here is a video from Saturday when he got home
https://www.facebook.com/lori.billen...&theater<br />
And today at work with me.... I am so done for every time I see that face....
My whole spirit has renewed with him. I lost my bern/pyr to torsion at a young 71/2 years he was healthy and happy
He left a hole that would not heal, until now....
Cheers I and I hope to meet many of you and your pups as we grow!!!
Zech's Mom


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|Home >> Course Descriptions >> College of Arts and Sciences
|Complex Variables II
|Three semester hours.
This is the second course on functions of one complex variable. Topics include: conformal mappings, convex functions, the Hadamard Three Circles Theorem, compactness, convergence in the space of analytic functions, Runge's theorem, analytic continuation and Riemann surfaces, harmonic functions, entire functions, and Picard's Theorems. Prerequisites: MATH 5320.
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CrossCore® Adds Industry Veterans and Former TRX Senior Staffers to its Business and Military Development Ranks
DUARTE, Calif., July 16, 2013 /PRNewswire/ -- CrossCore, Inc. announced today the appointment of fitness industry veterans Christopher M. Camacho as Director of Business Development, and Edward P. Sortino, as Director of Government and GSA Programs. Both are respected, long time fitness industry players with extensive experience and contacts, and will play key roles in CrossCore's continuing growth as the leader in Rotational Bodyweight Training(TM).
Camacho has been involved in the sports and fitness industry for more than twenty years, having worked with several of the leading fitness manufacturers, training organizations, clubs and gyms.
Prior to joining CrossCore(R), Camacho served in leading roles as Director, Fitness Development & Programming at GoFit, Director, Strategic Partnerships at TRX / Fitness Anywhere, and Director of Business Development & Sports Performance at Power Plate North America. Camacho has extensive club and training experience from his nine-year tenure at Sports Club/LA and Spectrum Clubs serving in roles including Fitness Manager, Fitness Supervisor, and Personal Trainer.
Camacho graduated from Chapman University with a degree in Exercise Physiology and Athletic Training, and served as conditioning coach and athletic trainer for the men's basketball and soccer programs. He received his Master's in Sport Management from University of San Francisco. Camacho is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), and is also an Adjunct Professor at Metropolitan State University Denver, teaching courses in Sports Management and Sports Entrepreneurship.
"From my time with other leading fitness brands and clubs, I am a believer of suspended bodyweight and functional training," says Chris Camacho. "When I first used the CrossCore180(R), with its unique unlocking, rotational pulley design, I knew it was a game changer. Its ability to add rotational movements and increased instability to bodyweight training is the evolution in this space. CrossCore's emerging training and education program is much more diverse than anything available on the market today."
Sortino joins CrossCore(R) from TRX / Fitness Anywhere where he served as Navy, Marine Corps and Coast Guard Manager from 2007 until recently. At TRX, Sortino was involved in business development, sales and customer service, developing lasting and meaningful relationships throughout the US Armed forces fitness communities.
Sortino is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), a USA Weightlifting Performance Coach, a TRX Instructor and Sports Medicine Trainer, and a Certified Personal Trainer. In these roles he has helped customers develop and maintain best practices in one-on-one training, small group and large group exercise programs.
Prior to joining TRX, Sortino held various Executive and Sales management roles in the office solutions and litigation support sector after serving in the United States Marine Corps with distinction and awards. Sortino, a distinguished combat veteran, departed the Marine Corps upon honorable discharge as a Staff Non-Commission Officer. As a Marine, he was awarded medals for heroism as well as numerous medals and awards for outstanding leadership and performance.
"I am excited to bring my extensive military relationships to a growing company like CrossCore(R)," said Ed Sortino. "They have created an evolutionary product and training program that takes bodyweight training for my military brothers and sisters to a whole new level -- one that will not only help rehabilitate our injured warriors, but will also increase the combat efficiency of our Soldiers, Sailors, Marines and Airmen, something I know that they are seeking."
"Chris and Ed are a valuable addition to the growing CrossCore(R) team and we know that their experience will have a major impact on our business", said JP Brice, President, CrossCore, Inc. "They bring a terrific understanding of the fitness industry and US Military and have great knowledge of the bodyweight training category. We are pleased to welcome them to the CrossCore(R) Family."
CrossCore, Inc. is a manufacturer of advanced Rotational Bodyweight Training(TM) products and accessories. Their one-of-a kind patented pulley system adds rotational movements to continuously engage the core and the entire body to create highly effective training techniques. Additionally, CrossCore(R) products offer high versatility in fitness training with the addition of accessories including modular training racks and attachment straps for kettlebells, gymnastic rings, and sandbags to deliver peak conditioning opportunities. CrossCore(R) allows all levels and ages of users- fitness enthusiasts, amateur and professional athletes, the military, the aging population, and people with disabilities- to safely challenge themselves and to actively grow their fitness goals. CrossCore's rotate to engage products are distributed in the U.S. and Internationally.


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- "Show how unique you are by getting a tattoo just like everybody else in San Andreas, because nothing says individuality like a tribal band of Chinese symbol you don't understand out of a catalogue at random."
- — GTA V Manual
Tattoo Parlors are facilities in Grand Theft Auto: San Andreas and Grand Theft Auto V, where the player can include tattoos on their player character, and Grand Theft Auto: Chinatown Wars, where the player can only work for the parlors.
3D Universe
GTA San Andreas
- "Tattoos are popular with gang members who like showing that they can write on themselves. It is an important part of the initiation process, I've heard."
- ―GTA San Andreas Website.
In Grand Theft Auto: San Andreas, much like the haircuts, tattoos increase the player's respect from fellow Grove Street Families members as well as sex appeal from girlfriends. There's four tattoo parlors overall, in the game.
Players can only apply tattoos to their player character's upper body, but have the option of picking any one of its multiple parts, including the upper and lower parts of their arms, the upper and lower parts of their backs, the left and right chest, and the stomach. Players can also remove existing tattoos at the tattoo parlors. Individually, a tattoo can only increase the player's respect or sex appeal by a maximum of 3%, thus requiring the player purchase multiple tattoos in order to witness any significant changes.
The range of available tattoos depends on the city the player in. The Idlewood and El Corona parlors offer the same selections of tattoos, while Hemlock Tattoo and the Redsands East parlor offer different sets of tattoos each. Prices for tattoos range from a low of $25 to a high of $720, while removal of each tattoo costs $400. Unusually, some of Redsands East parlor's tattoos are not priced at a figure that is divisible to 5, unlike the other three parlors, leading to the notion that the parlor is actually overpricing; comparisons at GTA-SanAndreas.com imply its pricing is 20% higher than in the rest of the state.
Tattoo Range
In the original PlayStation 2 version of GTA San Andreas, Hemlock Tattoo is inaccessible to the player, resulting in the player having no access to the parlor's unique selection of tattoos. This glitch was rectified in subsequent versions of the game, including the Greatest Hits and Platinum Edition versions of the game, as well as the PC versions.
HD Universe
GTA Chinatown Wars
In Grand Theft Auto: Chinatown Wars, unlike in GTA San Andreas, the player cannot personally receive tattoos. Instead, they work for the parlors, applying tattoos to others with the Nintendo DS/iOS/Android touchscreen. A rating is given after each tattoo, depending on how closely the player matches the given pattern. The player may continue to give tattoos until the allotted time has expired, or they perform too poorly on the tattoos. Depending of how many tattoos the player can complete before the time expires, a different medal will be awarded, bronze medal for 10 tattoos, silver medal for 15 tattoos and gold medal for 20 tattoos.
This feature is first introduced in the mission Recruitment Drive, in which Huang Lee tattoos a Triad Rookie as part of this mission. After this, he may work at the parlor anytime.
Tattoo Parlors reappear in Grand Theft Auto V. They become available after completing the mission Mr. Philips. As with clothing and haircuts, each player character has their own specific set of tattoos to choose from. Tattoos are available for the characters' torso, head, both arms and both legs. Tattoos are also removable (free of charge) by clicking the tattoo the character already has in the menu. All the tattoo parlors in the game have the same tattoo options. Tattoos in GTA V are entirely cosmetic, with no effect on gameplay. Online players have a longer list of tattoo options available, with gender-specific sets introduced in the Beach Bum and The Business Update, whereas the additional tattoos introduced in the I'm Not a Hipster Update were the same for male and female protagonists.
Tattoo Range
3D Universe
- One of the available tattoo options is the phrase "Orange Grove Families". This was the original name for the Grove Street Families during the development stages of the game, and apparently this error was never noticed by game developers and it carried over into the final version of the game.
- Similarly, another available tattoo erroneously reads "San Fiero" instead of "San Fierro". This was either the beta name for San Fierro, or simply a developer's spelling mistake. This error is also shown in the gang tag for the San Fierro Rifa, which does not appear in the game.
- The radio station playing inside the Tattoo Parlors is Radio X.
HD Universe
Grand Theft Auto V
- The radio station that plays inside the tattoo parlors is Channel X.
- A large number of the tattoo options for Michael are Irish-themed. It could indicate that Michael has Irish ancestry.
Grand Theft Auto Online
- A few of the tattoos available at the tattoo parlors can similarly be found on Bike helmets purchasable from the clothing stores. These are the 'Death Behind', 'SA Assault' and "Skeleton Party" tattoos.
- The right leg tattoo "Grub" is also the logo for Tequi-la-la.
See Also
External links
- Tattoos Guide at GTA-SanAndreas.com, including images of tattoos.


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#RSL Tweets of the Day (@RealSaltLake)
FT: @RealSaltLake move 3 points clear of Portland atop the West with a 1-0 win over #TFC. Alvarez's winner: http://soc.cr/mvyY5 #TORvRSL
#RSL 10-1-1 in all comps since home 4/27 loss to LA … 31-11 goal advantage
#RSL started Maund, Palmer & got a shutout. "A lot of the questions are answered in matches. Our belief in our depth continues to grow."
June ends perfectly for #RSL with their 1-0 win over #TFC they are 4-0-0 in #MLS action & 2-0-0 in #USOC100 action 17 goals for & 3 allowed
Matt Montgomery @TheCrossbarRSL
Last time #RSL won all matches in one month: March 2011, then May 2010.
Sweet sunset on our way back into SLC. There's no doubt we live in a beautiful city http://instagram.com/p/bK0pqWFRm3/
If custom officers ask we have anything to declare I'd say yes sir we have these 3 points and a shutout #RSL
I don't know if there is another local broadcast team that is more willing to compliment the opposing team's play than @RealSaltLake's.
RealSaltLake.com: Highlights: RSL 1-0 Toronto FC
RealSaltLake.com: Real Salt Lake 2013 Goals
ABC 4: RSL gets first victory in Canada
KUTV: Alvarez scores to help RSL beat Toronto 1-0
TorontoFC.ca: KIA Game in Six Minutes: RSL 1-0 Toronto FC
MLSsoccer.com: Highlights: Philadelphia Union 2, FC Dallas 2
MLSsoccer.com: Highlights: DC United 0, Vancouver Whitecaps FC 1
MLSsoccer.com: Highlights: Montreal Impact 3, Colorado Rapids 4
MLSsoccer.com: Highlights: Sporting Kansas City 3, Columbus Crew 2
MLSsoccer.com: Highlights: Chivas USA 1, New England Revolution 1
MLSsoccer.com: Highlights: San Jose Earthquakes 3, LA Galaxy 2
MLSsoccer.com: MLS Goal Timeline: June 29
Real Salt Lake News & Notes
RealSaltLake.com: Recap: RSL 1-0 Toronto FC
RealSaltLake.com: Quote Sheet: RSL 1-0 Toronto FC
RealSaltLake.com: Match Center: RSL 1-0 Toronto FC
RealSaltLake.com: Maund impresses Kreis in win vs. Toronto: "Welcome to the team"
The Salt Lake Tribune: Real Salt Lake extends winning streak to seven games
The Salt Lake Tribune: Toronto coach maintains RSL got away with one
Deseret News: RSL endures intense end-of-match pressure, defeats Toronto FC 1-0
Deseret News: #TORvRSL: Social media reacts to RSL's first win on Canadian soil
Pro Soccer Talk: Huge win for Real Salt Lake before significant July personnel losses
Pro Soccer Talk: Kyle Beckerman is the natural choice as US Gold Cup captain
Soccer By Ives: Real Salt Lake hold off Toronto FC for narrow road win
MLSsoccer.com: MLS Match Recap: Toronto FC 0, Real Salt Lake 1
MLSsoccer.com: Toronto FC coach Ryan Nelsen asks for consistent officiating after loss to Real Salt Lake
For the Fans, By the Fans
RSL Soapbox: Despite late drama, red cards, RSL emerge from Canada with 1-0 win over Toronto FC
Real Nation: RSL wins thriller in Toronto
Keepin' it Real: RSL downs Toronto FC 1-0
MLS, Other News & Notes
MLSsoccer.com: MLS Match Recap: Philadelphia Union 2, FC Dallas 2
MLSsoccer.com: MLS Match Recap: DC United 0, Vancouver Whitecaps FC 1
MLSsoccer.com: MLS Match Recap: Montreal Impact 3, Colorado Rapids 4
MLSsoccer.com: MLS Match Recap: Sporting Kansas City 3, Columbus Crew 2
MLSsoccer.com: MLS Match Recap: Chivas USA 1, New England Revolution 1
MLSsoccer.com: MLS Match Recap: San Jose Earthquakes 3, LA Galaxy 2
MLSsoccer.com: American Exports: Rangers release Carlos Bocanegra from contract; is MLS return in the cards
MLSsoccer.com: LA Galaxy's Bruce Arena: "I'm absolutely embarrassed at that performance"
MLSsoccer.com: San Jose Earthquakes stunned by comeback: "I don't think those things are supposed to happen"
MLSsoccer.com: Sporting Kansas City manager credits team character for fight back after two "absolutely horrendous" goals
MLSsoccer.com: DC United coach Ben Olsen blows his top after controversial 1-0 loss to Vancouver
MLSsoccer.com: Philadelphia Union take issue with referee decision to allow late FC Dallas equalizer
MLSsoccer.com: Tony Cascio makes opportunity count as Colorado Rapids finally get in gear in front of goal after dry spell
SI.com: San Jose steals a Clasico; McInerney impresses; Arrieta dazzles


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I didn't mean to have a blogging break, Life just took over.
BIG NEWS here.
We are on the move to the seaside. Beautiful Beaumaris in Anglesey to be precise, where the houses are all different colours and the views are some of the best in the UK. Anglesey is an Island off the North Wales coast.
Bigger news!
I am opening a studio/gallery there in a converted chapel. My studio will be open to the public where my work and some others will be on sale in the other half of the space. I am pretty excited right now, frantically placing orders for everything from tissue paper and bags to shop counters. I am planning to open late November so watch this space to follow the progress. I apologise in advance if the posts are a bit erratic but bear with me I will do my best.
That is it for today I'm afraid, so much to do, so little time.
Three little links these made me smile.
Camillas kokeshi made me gasp
This is coming to live with me
Back soon x
Back soon x


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Participation also has classroom benefits
University Park, Pa. -- To effectively combat terrorism in the 21st century, it's critical to establish strong international partnerships, according to a Penn State counterterrorism expert. Pete Forster, a professor in the College of the Liberal Arts, has found a way to marry theory to practice in his field, promoting civil society in war-torn regions. Through his membership in the Partnership for Peace Consortium (PfPC) of Defense Academies and Security Studies Institutes, an association of higher learning institutes in defense and security affairs, Forster works to find better ways to combat terrorism through the broadened perspective that comes through international collaboration.
Forster is the managing director of Outreach International Initiatives at Penn State. His work on security sector reform and counterterrorism through the PfPC since 2001 has considerably deepened his -- and Penn State's -- knowledge in the fields.
"Organizationally, it has improved the University's global reach and visibility as a serious contributor to security education," said Forster, who teaches courses on terrorism, the Middle East, international relations and war.
"We've shifted away from the old paradigm of state vs. state conflict," he explained. "What we have to deal with now is the more nuanced and transnational issues of extremism, authoritarianism and how those interrelate to the lack of civil society."
Forster has integrated the real-life security scenarios encountered through his PfPC work into his courses. While presenting them, he works to help his students develop the kind of broadened approach he's cultivated through his work with the consortium.
"Where you sit in the world informs your perspective on things," Forster said. "We're helping students develop critical thinking -- for example, they need to understand that within the Muslim world, extremists are in the vast minority."
Forster's international colleagues at the PfPC, which is financially supported by the United States, Germany, Austria, Switzerland and NATO, also value the open exchange of ideas the consortium provides.
"The counterterrorism working group brings together some of world's brightest counterterrorism (CT) minds to share experiences, debate and at times even argue," said Raphael Perl, head of anti-terrorism issues at the Secretariat of the Organization for Security and Co-operation in Europe. "Discussions focus on cutting-edge CT topics, making it an extremely useful forum for CT professionals."
Forster finds the greatest satisfaction of PfPC membership comes from the breakthrough moments he's experienced with the consortium -- like the day he took part in a reconciliation meeting in the war-torn Caucasus.
"Armenia and the Azerbaijan have been fighting since the collapse of the Soviet Union," Forster said. "At the meeting, a member of the PfPC asked them, 'Do you want your kids still fighting this war 10-15 years from now?' We got people to finally move beyond accusations and find solutions."
Ultimately, Forster hopes to broaden Penn State's engagement with the PfPC. To date, one NATO internship opportunity for Penn State's School of International Affairs has emerged. He would like to facilitate more connections like this.
"There are so many possibilities for academic engagement here," Forster said. "From international law to information science and technology, I'd love to build on the foundation we've put in place to do even more internationally."
Forster's membership in the PfPC is funded by the NC2IF Center, an educational and research resource facility in the College of Information Sciences and Technology.
Penn State Outreach serves more than 5 million people each year, delivering more than 2,000 programs to people in all 67 Pennsylvania counties, all 50 states and 114 countries worldwide.


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Holy crap, the future is here, and I'm not talking about the next president being elected tonight. CNN's election night talking heads won't be yapping against a boring green screen. No sir, they will be 3D holograms beamed into the studio next to Wolf Blitzer, making it seem as if they are actually there. While it's not surprising that bringing this bit of sci-fi magic to the more mundane arena of guys with large heads huffing and puffing about politics and numbers is an impressive technical feat, it's kind of amazing just how much comes together to make it happen.
The dude being beamed across the country next to Wolf will have 44 cameras trained on him, with 20 computers in his location crunching the video feeds to produce 360-degree imaging data. All of that stuff is sent to New York, where the images are processed and projected by another array of cams and comps. then, plasma TVs back in Chicago and Phoenix will let the interviewees see Wolf and the other CNN people. CNN can project two different views from each city, so Wolf can be flanked by two different holograms.
Man, I so know where I'm watching the election coverage. The future. [USA Today via The Guardian via Waxy via BBG, Whew]


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looks like Battlefield 2
GameCore provides the industry's first complete 'integrated development environment' for developing 3d games. Everything from world-building, to Menu/GUI editing and FX creation is all available within the core GameCore Development Environment. No more switching between random programs, no more unnecessary 3rd party editors and utilities - GameCore provides everything you need in one seamless package.
looks like Battlefield 2
Looks like Charlie Don't Surf from Call of Duty 4.
can u make maps from this for mw2 and black ops : P + cod 4 cant forget tht : D
lol no, its a completely different engine. first off, to make maps for games, you need there SDK ( Software Development Kit ) which they usually provide for each game they ( game maker company ) make. Sometimes they don't. For Call of Duty 4, there is a SDK. same with World at War. But, For Modern Warfare 2, there is no SDK, therefor you cannot make map mods for the game. Now, i have not played Black Ops for PC, but there was a interview where someone working for Treyarch ( the company who made black ops ) and they said that there were going to be dedicated servers. now theres 2 types of servers, there matchmaking servers like in most console games and some pc games, like in modern warfare 2, where the game chooses a server for you,which means no mods, and theres dedicated servers, where you choose the server, which is normally hosted online off some website somewhere. that means you can have mods. so there should be a sdk for black ops. now, a SDK is NOT a game engine. a Game Engine is what you create the game on. a SDK, is a editor, where you can edit things in-game. it is not possible to make maps, on a game engine, for another game using a completely different engine. hope this helped =P
Only registered members can share their thoughts. So come on! Join the community today (totally free - or sign in with your social account on the right) and join in the conversation.
Some screenshots of this game, a side project of one of the members of Helios Interactive.