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DeLAND, Fla. – The Harvard baseball team could not capitalize on a good pitching effort from starter Brent Suter as the Crimson dropped a 5-0 decision to 19th-ranked Stetson on Friday night. All five Stetson runs were unearned as the Hatters improve to 11-2 on the season while Harvard remains winless at 0-4. Harvard is in the midst of a seven-game stretch against top-20 programs.
Harvard committed four errors Friday with the major one coming in the fourth inning. Suter, who struck out six batters in 5.0 innings of work, got the first out of the inning but a bunt single was followed by an error to put runners on first and third. Brennan lofted a sacrifice fly for the first run and the Hatters added another infield single, a walk and seeing-eye single to plate two more runs.
Suter (0-2) would be replaced by captain Andrew Ferreira, who made his first pitching appearance in over a year as he continues to come back from an elbow injury. Ferreira, who started as Harvard's designated hitter in each of the first three games of the year, pitched well in 2.0 innings as he struck out three and did not allow a hit. He did struggle with control as four walks and an error allowed a run to come home in the sixth inning to make it a 4-0 game.
Stetson scored its final run in the seventh after a leadoff error, walk and a double steal.
Robert Wineski threw a scoreless eighth for Harvard, striking out one and allowing one hit.
Kurt Schluter (3-0) threw 5.0 innings in which he scattered four hits and walked three against five strikeouts for the victory. Sam Kimmel and Spencer Theisen were the game's lone multi-hit players with each going 2-for-4.


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That's why hockey rules the NBA
I'm more proud than ever to cover the NHL, after watching last night's triple OT thriller. It's still the game of Real Men.
And that's why, even though I bled green as a kid and have a virtual shrine to Larry Bird from where I write this, I probably won't watch more than a few minutes of the C's-Lakers Finals coming up in about 12 more days, or whenever they start a series in the NBA now.
I didn't watch a full NBA game all year, and I'm not about to start now. The game is unwatchable to me now, and so are the god-awful broadcasts. I don't need every 2-3 pass possession broken down 23 different ways by the men in pancake makeup, or the ditzy sideline reporter reporting that "Kevin Garnett told me the Celtics need to come out strong in the third quarter if they want to get back into this game. Guys, back to you."
I especially don't need to hear about how "The 2" for the Celtics or Lakers needs to get it more to the "Bigs." Another reason I won't watch the series: I'm afraid I might pop an artery in my neck if I saw some doofus like Shia Labouef sitting courtside, with his new, "Hey, I'm a Laker Fan Now" baseball cap and bottled water at his feet, pretending like he cares about the game.
At least Jack Nicholson has always been a real fan. And that guy who looks like Moses next to him, Lou Adler.
Did anybody catch Ryan Malone's face last night? The Penguins forward had his nostrils stuffed with gauze to stanch the blood flow, and had a big bloody gash on his cheek. But did that knock him out of the game? No way.
Can you see Kobe Bryant playing with his face all marked up like that? The entire NBA press corps would be holding a candlelight vigil for him at Cedars-Sinai if that were the case.
What about Sergei Gonchar coming back like Lazarus in the third OT to play on the Pittsburgh power play, after missing the last three periods or so after he slammed face first into the boards trying to break up a 2-on-1?
Remember when Michael Jordan played with the flu in the Finals about 10 years ago at Utah, and Bob Costas and the NBC crew made it out to be like we were witnessing the greatest feat of human endurance in the history of mankind?
That wouldn't even merit a mention by an experienced NHL announcer.
Players from the Penguins and Red Wings played more than 100 minutes of demolition-derby hockey last night in an arena about 100 degrees. Tomorrow night, they're back at it in a new city.
If NBA players had to play that much, David Stern would step in and give another six days off before the next game, on top of the 27 or so they already get between games now.
So, enjoy Game 1 of the C's-Lakers, whenever it starts. I'm going on to Pittsburgh to watch some real men play.

subset: commoncrawl


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The NFL Draft is 10 days away and here's a list of confirmed and reported player visits to Miami Dolphins' headquarters in Davie.
NFL teams are allowed to invite 30 non-local players to visit before the draft. The Dolphins drafted three of the 30 players who visited Davie last season.
In addition to our own reporting, this list includes reports by the Miami Herald's Barry Jackson, National Football Post, USA Today and ESPN.
The list includes seven offensive tackles, five wide receivers, three offensive guards, three cornerbacks, two running backs, two linebackers, one quarterback, one tight end, one safety and one defensive end.
(Alphabetical order)
Continue reading "List of NFL draft prospects who have visited Miami Dolphins"


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Silent Sunday
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Ask and you shall receive it seems. The commenters have arrived with some great comments. And (possibly this is connected), yesterday was my first 200+ day since my 7 month hiatus. I even got some referrals from planet perl due to Gabor mentioning my post on his [aggregated blog].
Foo pointed out that I haven't got my tone quite right for irony. Any suggestions how to do that better without being too obvious?
And in another comment, Gabor has given me an idea for my next post – which Emacs features I'd need to switch to Padre.
Overall, I'm very pleased.


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i am eleni and am new to this site!
my birthday is on 26-08-78
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This is the forum for members of the message board. Introduce yourselves or wish each other Happy Birthday.
My birthday is a day.....someday......eventually.....
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For three decades, the Arnold Arboretum has shared remarkable plants with its members, to promote horticulture in New England and as a way of saying thanks. The Arboretum's majestic trees provide a beautiful and inspiring backdrop for a special event each fall focused on bringing people and plants together—the Members' Plant Giveaway. An annual horticultural tradition, the 2013 Giveaway will be held in the Arboretum's hickory collection on Saturday, September 21 from 10:00am to noon.
The Giveaway is not a sale, but an opportunity for Arboretum members to choose a number of free plants determined by giving level from a choice selection of trees, shrubs, and vines. This year, for the first time, most of the offerings in the Giveaway were propagated from seed or cuttings sourced directly from the Arboretum's renowned living collections, or wild-collected on expedition. By routinely gathering propagation material from Arboretum plants, staff ensure that important lineages—many stemming from the Arboretum's historical and continuing efforts to explore temperate woody plants—are preserved and regenerated in the collection. This year, the Arboretum is pleased to share this critical aspect of its work and legacy with members.
Giveaway plants grown from cuttings represent clones—genetic copies of the plants they were cut from. By selecting one of these plants, members can cultivate new individuals of historical accessions, essentially taking home plants identical to their storied parents in the Arboretum landscape. In general, plants grown from seed also reflect the nature and characteristics of the original plant from which the seeds were collected. However, because the Arboretum grows related species of plants side by side, some seedlings may exhibit hybrid qualities due to open pollination. Whether grown by cuttings or seed, plants selected at the Plant Giveaway offer members the opportunity to explore horticulture and grow a part of the Arboretum—and a slice of botanical history—in their own backyards.
After choosing plants in the Giveaway Tent, members are welcome to join the Arboretum's horticultural experts for a free drawing of additional living treasures from the Dana Greenhouses and nurseries. Staff and volunteers will be on hand to answer questions about woody plants and share their advice for planting and maintaining healthy plants and landscapes. If you are not a member, you may join on the day of the event, or in advance by contacting membership coordinator Wendy Krauss at 617.384.5766 or by email.


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|go ahead... be a heretic
comment on
|( #3333=superdoc: print w/replies, xml )
|Need Help??
xdg wrote on 1 Nov 2006:
Modules I've found helpful: IPC::Run3, File::HomeDir, ExtUtils::Command, Probe::Perl ...
I have to somewhat emphatically add File::Save::Home to this list, as contrasted with File::HomeDir, which arguably does not really do the right thing on MS Windows.
At the very least people need to read the POD for each module, study the APIs and rationales and make an educated choice.
Soren A / somian / perlspinr / Intrepid
--Words can be slippery, so consider who speaks as well as what is said; know as much as you can about the total context of the speaker's participation in a forum over time, before deciding that you fully comprehend the intention behind those words. If in doubt, ask for clarification before you 'flame'.
In reply to Re^2: RFC: A Primer on Writing Portable Perl Programs
by Intrepid


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Despite an initial statement from an iPhone porn app developer that said he had pulled the app from the store himself, Apple on Friday confirmed that it had been the one to remove the app due to a violation of its terms.
The "Hottest Girls" app made its debut in the App Store on Thursday, and was the first app to feature full frontal nudity. But later in the day, it disappeared from the store.
"Apple will not distribute applications that contain inappropriate content," Apple said in a statement. "The application is no longer available on the App Store."
Apple accused the developer, Allen Leung, of adding "inappropriate content" from Leung's server after Apple had already approved and distributed a version of the app, and after Apple had already asked him to remove some offensive comment.
"This was a direct violation of the terms of the iPhone Developer Program," Apple said.
In a Thursday note on his Web site, which has since been removed, Leung said that he had "sold out" of the Hottest Girls app and had removed it from the App Store because demand was overloading his servers. He promised that it would return, with the nudity intact, but given Apple's response, that does not seem likely.
Leung did not immediately respond to an e-mail request for comment.


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The Supreme Court is the highest court in New South Wales, Australia and was established by the 1823 Charter of Justice. More...
Please click the image for more information about the historical images series.
Presented to the Supreme Court of NSW by members of the Legal Profession on 24 April 1970.
The Banco Court was refurbished in 2012
New Practice Note SC Eq 12 - Real Property List (20/5/15)
New Practice Note SC Gen 20 - Citation of Authority (15/5/15)
New security arrangements for Hospital Road Court Complex (2/2/15)
Representing yourself in civil proceedingsJudgmentsThe War Memorial ProjectOnline Court ListsSpeeches
Access a searchable database promoting awareness of recent appellate decisions of interest to the Australian and international legal community.
Download court documents filed in Class Actions commenced under
Part 10 of the Civil Procedure Act 2005.
speeches and
policies, download
Annual Reviews, and view
community engagement seminars.
Review the Court's quick reference guide to information and services available to help the media stay up to date with significant case events and prepare fair and accurate reports of its proceedings.
Practice Notes outlining key case management principles and policies applied by the Court both currently, and historically.
The Court publishes the vast majority of its judgments online on the NSW Caselaw website. Summaries of judgments in which there is a particular public or legal interest are also available online.


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✓ Located in California
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✓ Complete in 4 to 6 Weeks
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PLB Course Payment: $140
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and I learned a lot." - Emma Z
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"A great deal of technical terminology was foreign to me before I started this course. I have a new appreciation for blogs and various instructor/student sites that can be helpful for both students and teachers. The quiz was also a solid assessment of what was presented in the course."
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"This course had me take a step back and look at my teaching style. I thought I was using technology by the occasional technology based project and using the SmartBoard every day. I now realize this is not enough. There are so many different ways I could include technology into my daily lessons. I need to try harder to include technology into the lessons."
"Both the Transformative Classroom Management and the Positive Behavior Intervention courses persuaded me to confront classroom challenges in a productive way. I thank you for that."
"This was a very enjoyable online class. It was extremely informative about cognitive skills. As a working teacher and mother, this class gave me great flexibility with the time frames. That was really important to me and made taking this class much less stressful. I enjoyed not having to write a paper but still took as many notes as if I would have. The test/quiz at the end covered the information and the questions were straight forward and not tricky. Thank you for making an online class informative, non-stressful, and extremely enjoyable."
"Great course for review and refreshment! The video clips were good and the review/check for understanding were very good/helpful/pertinent. I appreciated this course. Thanks!"
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text: What with her performances in Bridesmaids, Bachelorette and Pitch Perfect as well as a pilot in development with ABC, Rebel Wilson is pretty much taking over. If you doubt her tenacity, why not check out her performance of Lady Gaga's "Edge of Glory" on last night's Tonight Show? Girl is so committed and intense that even intimidates Heisenberg! Now what hope does the rest of us have?


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Spring has sprung. You know what that means, right? No, not spring cleaning…it is time to get your truck windows tinted. Not only is this a great way to add to the overall look and feel of your truck, but… Read More
Posts Tagged 'Green house gasses'
Truck Window Tinting
- March 22nd, 2012
- Posted in Delaware Truck Parts and Accessories, Exterior Truck Parts and Accessories, Interior Truck Parts and Accessories, Maryland Truck Parts and Accessories, Truck Accessories, Virginia Truck Parts and Accessories, West Virginia Truck Parts and Accessories, Window Tinting
- Tags:
Tags: Going green, Green house gasses, Greener Driving, Interior Truck Accessories, Maryland, Premature skin aging, Skin Cancer, sunlight, Truck Window Tinting, truck windows tinted, ultraviolet rays, Window Tinting
The Benefits of Window Tinting for Your Truck
- July 27th, 2011
- Posted in Uncategorized
- Tags:
Tags: Aesthetic Value, aesthetic value of your truck, benefit from window tinting, cause of skin cancer, deteriorate textile fibers, effects of sun, Emissions, exposure to the sun, Eyes, Fabric Colors, Factory authorized service, full service installation, get your windows tinted, Glare Protection, Going green, Green, Green house gasses, Greener Driving, Heat, Install, Installation, Installed, lower green house gasses, Photo aging, Premature skin aging, Privacy, Professionally installed, Protect Your Interior, reduce glare, reduce the strain on your eyes, Service, shield your interior, Showroom, Skin Aging, Skin Cancer, Skin Protection, Strain, Strain on your eyes, Sun, Sun glaring, sunlight, Symptoms of premature skin aging, The Benefits of Window Tinting for Your Truck, Tint, tint your windows, Tinting, Trick Trucks, Truck, U.V. protection, ultraviolet rays, ultraviolet rays from sunlight, UVA, UVB, UVB Rays, Value, Window Tinting, Window Tinting for your Truck, Windows
Window tinting is a great way to add to the overall aesthetic value of your truck. But did you know that window tinting also has several other benefits, as well? These benefits include: 1) Glare Protection Driving during the day… Read More


text:
Here is a simple gesture modification that I have been using recently.
I added copy to the cord lift event of text select. This way every time I select text and end the cord the text is copied. This has some interesting effects when used with paste gesture on the other hand.


text:
Aluminum Pencil Sharpeners
by Tacro
These long point economy sharpeners are a staple for home, office, school, and studio. The single sharpener is ideal for writing, drafting, and drawing pencils. The double sharpener also accommodates the larger diameter artists' charcoal and sketching pencils. Sharpeners are packaged in an acrylic case with replacement blades.
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Average User Rating: Based on (11 Reviews)
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text:
Shaki & her sunshine
Shakira just confirmed last month on Twitter that she's dating Spanish footballer Gerard Pique. She called him her "sunshine" in Spanish. This weekend they could barely contain it during lunch in Barcelona. Sunshine is 10 years younger than Shaki and looks totally, totally, totally in love. Like, gone. Cute, non?
Last August, Shaki ended her decade-long relationship with Antonio de la Rua. She only announced the split in January of this year, explaining on her website:
"We made a mutual decision to take time apart from our romantic relationship. We view this period of separation as temporary and as a time of individual growth as we continue to be partners in our business and professional lives."
Temporary separation or not, every girl needs a Gerard Pique after a 10 year affair. Please. But how does Antonio walk back into it knowing he'll have to follow that?
Photos from Bauergriffinonline.com and Splashnewsonline.com


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Every morning, the fine folks at Sports Radio Interviews sift through the a.m. drive-time chatter to bring you the best interviews with coaches, players, and personalities across the sports landscape. Today: Hardaway minces words.
He joined ESPN Radio Chicago to talk about his own experience of making homophobic comments that got him into all sorts of trouble back in 2007, his thoughts on how Noah has handled the media firestorm since then, whether he thinks the whole incident was a distraction for Noah on Tuesday night in the Bulls' tough Game 4 loss, and how he's still suffering the consequences of his offensive comments over four years later.
On what his experience was like back in 2007 when he made a similarly derogatory and offensive comment that got him into trouble, and on the aftermath of Noah's particular incident:
"Well there's a lot of stuff you can say about that. A lot of the stuff that's said is wrong, a lot of stuff that's said is right. I think Joakim Noah did the right thing - he apologized, he took the onus and went on ahead and corrected the whole situation like I did. That's all you can do is correct the situation. You're not trying to hurt anybody, you're not trying to - how would I say it - offend anyone. But you've just got to take the right approach and hold your own self accountable for it and make everything right. And that's all you can do."
How much of a distraction does he think the incident was for Noah in Game 4 on Tuesday night:
"Well that was a big distraction for him, but I think he came back [Tuesday] and played a good game, a great game. The outcome wasn't what they expected, but they played a great game. They did what they were supposed to have done; he did what he was supposed to have done. Even though he fouled out, he played his game and helped his team have a chance to win at the end and that's all you can ask for."
If he's still experiencing the adverse consequences of his mistake these days:
"Oh it hurt it tremendously, it hurt it tremendously. I'm still trying to rectify it. People come up and ask me about it and I say 'hey, that's in the past, I'm moving forward.' I'm still learning from it and it's still a bump in the road. But hey, you've got to still move forward and you still got to keep going. And that's the way it is. I take onuses on stuff. I'm not trying to shy away from it, I'm not trying to say I didn't do it. It was me and I'm rectifying it, and I understand exactly what I said and how I said it which was wrong. I'm just trying to move on from it."
This post, written by Michael Bean, appears courtesy of Sports Radio Interviews. For the complete highlights of the interview, as well as audio, click here.
More from Sports Radio Interviews
• Mo Williams has good things to say about Mike Brown.
• Bruce Bochy wants a discussion on catcher safety.
• Sandy Alderson's not happy about the Mets' payroll.


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- Tech Trader Daily
This Morning: BlackBerry BBM Comes to IOS, Android, Cheers for FIO, YHOO
- Order Reprints
- Print Article
Here are some things going on this morning in your world of tech:
Shares of BlackBerry (BBRY) are down 29 cents, or 1.9%, at $15.58 this morning, as chief executive Thorsten Heins holds court at opening keynote of the company's BlackBerry Live conference in Orlando, Florida. The company announced an operating system update to its BB10 software with some new features, and announced a lower-priced model with a hardware-based keyboard, the Q5, for emerging markets, this summer. The company said its existing model, the Q10, will be available among U.S. carriers starting in June.
Heins said the company's instant-messaging platform, BBM, will become available on other devices this summer, for free, including Apple's(AAPL) iPhone, and Google's(GOOG) Android.
Quick stat: 56% of BlackBerry users are women, according to the company's Global Creative Director, the vocalist Alicia Keys. Keys also pointed out that more women graduate from college, and women use mobile technology, because "we get stuff done." Keys said the company will offer four-year scholarships to women to help in their advancement, among other initiatives.
Shares of SolarCity (SCTY) are down $1.38, or 3.7%, at $34.56 following last night's better-than-expected Q1 revenue report, but somewhat disappointing outlook for this quarter's revenue. The stock has gotten two downgrades this morning, that I can see, from Credit Suisse and Roth Capital. Roth's Philip Shen, cutting his rating on the shares to Neutral from Buy, notes that the stock "has run aggressively" since its IPO in December, up 350%. He sees potential issues looming, such as currently high rate of system-funding costs (10%) and a pricing "escalator" of 2.9% it bakes into contracts, which may not be sustainable.
Shares of Fusion-io (FIO) are up 40 cents, or 2.7%, at $14.91, after the stock received several plaudits from the sell side this morning following meetings with incoming CEO Shane Robison, who took over last week after the abrupt departure of founder and CEO David Flynn. The stock got one upgrade this morning, from UBS.
Lazard Capital Markets's Edward Parker, who has a Buy rating on FIO, this morning writes, "Following a meet and greet last night in NYC, we continue to harbor questions regarding the abruptness of last week's management change, but are gaining some comfort that the decision is in the service of aligning leadership appropriately with the company's current growth phase."
"While a credibility deficit sill exists and will undoubtedly take time to restore, we don't see any meaningful changes in the company's trajectory. Based on everything we know, Fusion's business continues to demonstrate strong momentum and dominant competitive positioning remains secure. We like the stock here."
Shares of Nvidia (NVDA) are up 4 cents at $14.28 after the company this morning announced it will take pre-orders for "Shield," its own video game console, which debuted at the Consumer Electronics Show in January. The device costs $349, and will be available at retail outlets such as GameStop in June.
Research firm Gartnerthis morning reported that that total mobile phone sales rose 0.7% in Q1, while smartphone sales rose 42.9%, year over year, to 210 million units. Similar to data provided by Strategy Analyticslast month, Gartner's material show Samsung Electronics (005930KS) with a 30.8% share of smartphone sales, and Apple with an 18.2% share of sales, giving them numbers one and two in the ranking, respectively.
Shares of Yahoo! (YHOO) are up 39 cents, or 1.5%, at $26.78, after a couple of thumbs up this morning, from Goldman Sachs and Cantor Fitzgerald. Cantor's Youssef Squali raised his price target on the shares to $30 from $26, while reiterating a Buy rating, writing that unique PC users of the company's properties showed a 3.8% year-over-year rise in Q1, faster than Facebook (FB) and Google (GOOG), which could be a precursor to increased engagement, he thinks. He also raised his estimate for an Alibaba GroupIPO, in which Yahoo! will have a stake, to $86.6 billion from $66 billion.


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Our photo artist will airbrush your photographs according to your request, and send you a link to your edited image for you to check and review.
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Photo Editing, Retouching, Restoration & Colourization of Photos.
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- 4 Beds
- 4 Full, 1 Half
- 2,675 +/- Sqft
Property TypeResidential – Single Family
SubdivisionOLD KEYSTONE SUB
Listing Date12/06/18
Year Built1981
Lot Size0.29 Acres
Parking2 Car Garage
Property Description
Top to bottom remodel on this gorgeous river home in Keystone must be seen. With a fabulous location on the Snake River, the exquisite finishes and furnishings found throughout join to make a complete home run. Top-of-the-line kitchen, fabulous baths, all bedroom ensuites, incredible quality throughout and a massive deck on the river makes this a no brainer. Less than 2-miles to ski lifts with direct river access out back. Such a beautiful mountain home, you will be proud to call it your own.
Presented By
- River Front
- Creek / River
- Mountains
- Deck
- Fireplace - Gas
- Multi-Level
- Skylight
- Wired for Cable
- Cross Country Trails
- Golf - Public
- Hiking / Pedestrian Trails
- Cable Tv
- District Sewer
- District Water
- Electricity
- Gas
- Satellite
- Snow Removal
- Trash Pickup
- Natural Gas
- Radiant
- Dryer
- Washer
Financial Information
About Keystone
In the winter Keystone offers three challenging mountains on over 3,148 skiable acres, an 11.5-hour ski day and A51, one of the largest night terrain parks in North America. In the summer, visitors and locals enjoy two 18-hole championship golf courses, fly-fishing, horseback riding and countless other mountain activities. Year-round, Keystone features award-winning dining, and shops in River Run and Lakeside Village. Ski under the stars and lights, enjoy the Wine Jazz and Art Festival or relax along the seven miles of the Snake River that runs through town. Enjoy award-winning dining at the Ski Tip lodge, the Keystone Ranch, or the Alpen Stube.
Area Market Data
4 Beds 3.5 Baths
3 Beds 2 Baths
2 Beds 2 Baths
We get asked this question a lot. Below is a tool that gives you the ability to see what the market is like in your community. Find out what homes like your own are selling for right in your back yard. Simply enter in your address, choose the proximity of the search and find out market data for other homes that are selling near you.
While we'll provide you with plenty of information, this is a snapshot of your market data and there are real people behind the high-tech and automated tools. If you would like more detailed information or help in understanding the results we are here to help.
Until then, enjoy the tools!
The data relating to the real estate for sale on this website comes in part from the Internet Data Exchange program of the Vail Multi-List Service, Inc.
Copyright © 2019 Vail Multi List, Inc. (VMLS). The information displayed herein was derived from sources believed to be accurate, but has not been verified by VMLS. Buyers are cautioned to verify all information to their own satisfaction. This information is exclusively for viewers' personal, non- commercial use. Any republication or reproduction of the information herein without the express permission of the VMLS is strictly prohibited.
Listing courtesy of Slifer Smith & Frampton R.E.


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Non-iron Fil a fil Business Shirt in Modern with Kent-Collar and extra long arm
Smart modernity with formal and casual aspects characterise Seidensticker shirts. This basic philosophy is seen through the complete Seidensticker men collection and can be noticed in all styles, qualities and fits. The fashion-conscious man reflects these basics with his laid-back attitude and his up-to-date handling with fashion and style. The fit Modern offers a classic straight cut with moderate shirt measurements. Additional mobility is given due to two back darts at the side.
Extra long arm
100% Cotton
Spread Kent
Size adjustable
Fil a fil
machine washing
patch in collar


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Hello Dr. Francisco, Im a 24yr old male who recently found out has HPV, as a consequence my girlfriend also has it, but anyway my in my desperation to find information about it I found this site, question is: would it hurt just to try GARDASIL, you never know might help.
Actually, my name if Frascino, not Francisco. So you can call me Dr. Bob.
Regarding HPV, there are many different variants. But only a very few are associated with the subsequent development of cancer. The million dollar question remains whether vaccination with Gardasil would be helpful for men who have already been exposed to HPV, but not to the specific variants the vaccine is designed to prevent. There is also the more basic issue of whether Gardasil is effective when administered to men. (It's currently approved for routine vaccination of girls 11-12 years and also girls and women 13-26 who have not been vaccinated or who have an abnormal pap smear or genital warts.)
Dr. Bob
gay men access to Gardasil? Mar 23, 2008
I'm recently out of the closet, and have had very few sexual encounters so far. I realize that I might already be infected with some strains of HPV even after one or two encounters, but still it seems to makes sense that I get vaccinated for the HPV vacccine. I've had several friends of mine who are finishing their residencies in gynecology tell me this. However, when I've gone to my doctor, and even started calling 4-5 different clinics they all refuse to offer me the vaccine because it's still not officially approved for men. I was even laughed at by one health care provider. "Don't you know that's only for girls? Ha ha!" I'm not going to put my sexual life on hold to wait for approval of the FDA and by that time it may no longer make sense for me to be vaccinated.
What should I do? Where should I go?
A young gay man who wants to maintain a clean bill of health.
Response from Dr. Frascino
HPV infection in men causes genital warts and has been linked to penile and anal cancer. HPV-infected men can transmit the virus to their sexual partners. Merck, the company that makes Gardasil, has tested the vaccine's safety and immune response in boys aged 9-15 years and found that they have a slightly better immune response than girls and/or women. However, what we don't know yet is whether or not the vaccine will actually protect against infection and disease caused by HPV in young men. The clinical trials designed to answer that question are still ongoing. Those studies are being done in men up to 26 years of age. The National Institutes of Health is also carrying out a clinical trial to see what benefits Gardasil might have for HIV-infected folks. A number of men, both HIV+ as well as negative, have opted to get vaccinated despite the fact Gardasil is not yet FDA-approved for use in men. Consequently, this would be considered an off-label use of the vaccine. As you found out, most all physicians or clinics are unwilling to use it for off-label (non-FDA-approved) indications. Also health insurance often will not cover unapproved uses of expensive therapies. If you are both willing to pay for the vaccine yourself and accept the risks of off-label use, you should be able to find a physician willing to administer the vaccine. I'll reprint some information below from the archives that discusses HPV and the vaccine. I can't tell you exactly where you should go to get the vaccine, because I have no idea where you are! (I can tell you that The Frascino Medical Group has been administering the vaccine to selected men who request it.)
Good luck.
Dr. Bob
VACCINE (HPV) (HPV Vaccine for MEN) (GARDASIL) Oct 26, 2007
I am man, 43 y.o. and HIV+. May I take the human papillomavirus (HPV) vaccine?
Response from Dr. Frascino
There are no specific contraindications to getting the Gardasil (HPV) vaccine for those who are HIV infected. However, what we don't know for certain just yet is whether or not it is equally effective in HIVers compared to the HIV-negative kids and young adults who received the vaccine in clinical trials and for whom the vaccine is now approved and recommended. Certainly there are a number of HIVers (as well as HIV-negative gay men) who have opted to get vaccinated based on the limited information we have so far. Clinical trials in men, both HIV+ and HIV-, are underway. The vaccine is not cheap, but it appears to be extremely well tolerated and very effective. I'll reprint below for our readers some general information about HPV, including some information about the vaccine.
Good luck!
Dr. Bob
HPV Vaccine for Men (HPV) (GARDASIL FOR MEN) Aug 14, 2007
Are there any recommendations for men (esp poz gay men) to get the HPV vaccine?
Response from Dr. Frascino
There are no formal recommendations yet; however, some guys are already getting vaccinated. (See below.) Clinical trials are underway to evaluate efficacy and safety of using Gardasil in men. I'll reprint some information from the archives below. I would recommend, as a first step, you get an anal pap smear to ascertain if you have active HPV and if so what subtypes. Then talk to your HIV specialist to ascertain if the HPV vaccine is something you should consider, even if the formal recommendations are still pending.
Dr. Bob
Gardasil Follow-Up Jun 22, 2007
Hi Dr. Frascino,
I noticed a post recently about Gardasil, and I had a follow-up question. I realize that there is some debate about whether gay men should get this vaccine, but isn't it true that the vaccine would only help those not already infected with HPV? I have read that some 80% of HIV+ gay men are also infected with HPV. (I have no idea whether this statistic is accurate.) So wouldn't I have to first be tested for the presence of HPV before considering whether to get these injections? It sounds like the vaccine would be a waste of time and money if I already have HPV. Or does this vaccine have therapeutic properties as well in those already infected? Basically I'm just confused about this whole thing and am looking for someone to clear all this up for me.
Many thanks.
P.S. Your line in another post about Dubya not knowing when to pull out made me laugh out loud.
Response from Dr. Frascino
As it turns out, there are many variants of HPV, but only a few are associated with the subsequent development of cancer. The key question is whether vaccinating someone who may have been exposed to HPV, but not to the specific variants the vaccine is intended to prevent, will be effective. Time will tell. Stay tuned. We'll keep you posted as this story evolves.
Dr. Bob
Doctors Urge HPV Vaccine for Men and Women
July 31, 2006
Eventually, men, women, girls and boys should be universally vaccinated against the STD human papillomavirus (HPV), regardless of their individual risk factors, two doctors argue in a new article. In June, the Food and Drug Administration approved Merck & Co., Inc.'s HPV vaccine Gardasil for girls and women ages 9-26. A month ago, a government advisory panel recommended routine vaccination of girls ages 11-12; and girls and women 13-26 who have not been vaccinated, have had an abnormal Pap smear, genital warts or other specified conditions.
About half of sexually active adults contract HPV at some point. HPV is usually harmless, though it can lead to cell abnormalities in the cervical lining that can progress to cancer. It can also cause genital warts and penile cancer. Gardasil protects against four types of HPV that can lead to cervical cancer and genital warts. "We need to move toward a paradigm where this is a universal vaccine," said co-author Dr. Bradley Monk, a University of California-Irvine associate professor in gynecologic oncology. Because males can transmit HPV to their sexual partners, it is sensible to vaccinate boys, he said.
Some groups oppose the idea of vaccination as a requirement for school admission, saying parents should decide whether children receive an STD vaccine.
Monk dismissed the argument that an STD vaccine could encourage promiscuity. "Just because you wear a seat belt, does that mean you drive recklessly? Or just because you give your son a tetanus shot, does that mean he is going to go out and step on a rusty nail? Of course not," he said. "To have a vaccine that prevents cancer and not use it would be one of the greatest tragedies."
The full commentary, "Will Widespread Human Papillomavirus Prophylactic Vaccination Change Sexual Practices of Adolescent and Young Adult Women in America?" will be published in the Aug. 1 issue of Obstetrics & Gynecology (2006;108(2)).
HPV Vaccine: In London, Men Demand -- And Get -- Equal Treatment Since it was approved last year, the buzz has grown louder over the human papillomavirus (HPV) vaccine, which can protect women from the four strains of HPV that together cause 70 percent of all cervical cancers. But as the world debates whether HPV vaccination should be mandatory for young women and girls, another question looms: What about men? After all, HPV can cause anal cancer, and may also be a cause of penile cancer. That's why dozens of gay men in London have requested -- and received -- the vaccine, in spite of the fact that the United Kingdom's government hasn't approved it for men to use. The Freedomhealth clinic in London started offering HPV vaccination to gay men in January and now vaccinates about 10 people a week, even though some experts have called for more research before offering the vaccine to men. (Web highlight from The Advocate)
What about vaccinating boys?
We do not yet know if the vaccine is effective in boys or men. It is possible that vaccinating males will have health benefits for them by preventing genital warts and rare cancers, such as penile and anal cancer. It is also possible that vaccinating boys/men will have indirect health benefits for girls/women. Studies are now being done to find out if the vaccine works to prevent HPV infection and disease in males. When more information is available, this vaccine may be licensed and recommended for boys/men as well.
HPV Vaccine Jun 10, 2007
Why are folks at my church so concerned about the HPV vaccine?
Response from Dr. Frascino
Good question!!! Actually, I really don't quite understand exactly what it is that some parents don't understand about Gardasil, the HPV vaccine licensed last year to help prevent most cases of genital warts and cervical cancer!
The facts are quite clear:
HPV (human papillomavirus) disease is the most common sexually transmitted disease.
There is no treatment for HPV infection.
HPV can cause cervical cancer. (Seventy percent of cervical cancers are caused by two variants of HPV. The HPV vaccine protects against these two variants.)
Most people infected with HPV do not know they are infected, yet can transmit the virus to unsuspecting sexual partners.
Twenty percent of American girls 14 to 19 years of age are already infected with HPV.
The vaccine only works if administered before the women become infected by the viral variants covered by the vaccine.
So what about the objections being raised by some parents:
The most egregious is the ridiculous notion that immunizing young girls against HPV will encourage promiscuity. This is another fallacy proposed by the misguided "abstinence-only" folks. It has been scientifically shown that the abstinence-only message is rarely, if ever, effective. Half of American girls become sexually active before graduating from high school. Even if this weren't the case, why would a vaccine make girls sexually indulgent? Even rudimentary sex education knowledge would advise that HPV is only one of many potential STDs, and certainly not protective against unwanted pregnancy!
The backlash against HPV vaccines is yet another harmful side effect of Dubya's "faith-based science" mythology.
Is it 2008 yet?
Dr. Bob
HPV vaccine and cervical/oral cancer? Jul 5, 2007
Hello Dr. Bob. This is the Mommy that you have always been so kind in easing the worries of, needing your wisdom once again in an extremely uncomfortable situation . I hope that these questions find you in the best of health, and as always, I thank you from the bottom of my heart for your reply. I was diagnosed with HPV-16 which seems to be the cause of my cervical cancer. I am trying to find the words to ask you the following questions as they are extremely embarrassing for me, but I am desperate for your help in explaining the answers and you are the only person I trust to ask. OK. When my husband and I have engaged in sexual relations, sometimes when we are in the "spoon" position, his penis slips into my anus while trying to, from the back, put it in my vagina. I wonder if because of this, I now have... How I absolutely hate to say it... warts... I cannot stand it Dr. Bob! It is not enough that I feel so filthy and dirty with HIV, but to now have this... I have tried and actually have cut our sexual intimacy to where it is almost non existant especially now that I have this situation that has put him at even greater risk (the condom has broken sometimes (he says they are too tight despite the fact that he is not really large) as well as having the condom slip off) and yes, I know he has to get tested but the guilt that I feel... There are no words Dr. Bob to express the profound guilt that I feel... The utter disgust... My husband is not bothered by this at all, as he says he knew there would be risks but that he is willing to take that chance. I am the one that is having serious issues. The warts had been removed months ago in what is such a barbaric way, shots in and out of the anus that hurt so bad, and then a burning tool used to burn them off only to have them come back. I hate that when I bathe (which I do at least 3-5 times a day out of how filthy I feel) I feel them and they itch no matter how I scrub. I researched online to see what remedies may be used to get rid of them and although alot of them where outrageous, I am so desperate (not to mention that I do not want to go through that procedure again) that I am tempted to try anything in hopes of feeling a little "normal". Is there anything in the works as far as a vaccine or anything else for people that are in their 40s and already have HPV? Is there anything that you can recommend I take to get rid of them? I know there is a cream that sounds like a blessing, but I have three disabled people in my family and we are on such a tight budget I cannot afford it not to mention that I do not have insurance. Also, to add to my guilt even more, we used to engage in oral sex as well, and now I am even more petrified because I read that HPV-16 can also cause Oropharyngeal Cancer! What are the probabilities that he has contracted any or both (via penis and/or mouth)? Should I examine his neck,throat and penis frequently and if so, what should I look for? Is it a given that he already has contracted either of them? I cannot sleep at all and am looking so physically ill (everyone is commenting on it) and I pray there is a ray of hope to all of this. I have an undetectable viral load (except for a small blip on two occasions which the Dr. says is nothing to worry about) and my T-CELL count is above 600. Do you think that I may be able to enjoy having sexual relations again? How does someone with these situations even consider having sex? This is driving my husband nuts because he desperately misses our intimacy and even when I try to engage in it with him, I find myself cringing and becoming stiff when he touches me in my frontal area because I am afraid his fingers or otherwise will find their way to my anal area and, I do not have to tell you because I am sure you already know, it is an absolute kill joy. Thank you for reading this and for your reply which I anxiously await. You are, as I have mentioned numerous times before, an incredible human being. You are very much loved and appreciated. Wishing you a great evening.
Response from Dr. Frascino
I'll post some general information from the archives about HPV below. This will answer some of your questions.
As for your husband's problems with condoms, I suggest he try different varieties until he finds the best fit. It's a bit counterintuitive to complain the condom is "too tight" only to have it "slip off!"
Next, regarding treatment of HPV, I would strongly recommend against the online remedies. Not only don't they work, they are often expensive and may even be harmful. Unfortunately, there is no therapeutic vaccine available yet. As for "getting rid of them," you'll need to work closely with a doctor you trust. There are a variety of treatments available and with persistence you should be able to clear up the active warts. Hopefully, with your improved immune status you'll be able to mount your own immune response against the warts. It is true that being HIV positive can make it easier for genital warts to grow and harder to treat them, but they are indeed treatable.
Should you examine your husband for HPV symptoms? No, you wouldn't know what to look for. His physician can examine him periodically as indicated.
Finally, your guilt and psychological reaction to having contracted several STDs (HIV and HPV) is excessive. These are viruses and all humans are susceptible to them! Bathing three-five times a day because you feel "filthy" is indicative of an abnormal psychological reaction to being infected. Talk to your doctors to see if there are counseling services available that may help you and your husband reestablish intimacy safely and with confidence. Illness should never induce shame!
Good luck. Stop being so hard on yourself!
Dr. Bob
hiv and hpv May 20, 2007
My path report showed CIN-I and HPV. Does this mean I am positive for HIV?
Response from Dr. Frascino
No, HPV (Human Papilloma Virus) and HIV (Human Immunodeficiency Virus) are two very distinct viruses. Testing positive for one does not automatically mean you are positive for the other. CiN-1 stands for cervical intraepithelial neoplasia stage 1. This condition can be cause by several strains of HPV. It will require follow-up with your gynecologist. If you've placed yourself at risk for HIV (unprotected sex, sharing IV drug paraphernalia, etc.), you'll need a specific HIV test three months or more after your last potential exposure. You can read much more about HPV and HIV in the archives. I'll reprint some information about HPV below.
Good luck.
Dr. Bob
HPV and HIV May 17, 2006
Hello, My boyfriend has HIV and I do not. We have protected vaginal sex daily and he performs oral sex on me regularly. I also perform oral sex on him, but only for a few minutes, and never to the point of ejaculation. We have also engaged in some light rimming. He has a good Infectious Disease Specialist. I get tested regularly for HIV.
Recently, after seeing a commercial on television that talked about the correlation between HPV and cervical cancer, he mentioned that his last two girlfriends (they were before he knew he had HIV, and they had unprotected sex) had abnormal cells that were scraped off/frozen from their cervices (sp?). Anyway, this kinda freaked me out. I have never noticed any lesions on him. He can't go in for an examination yet, because his health insurance is not in effect yet.
I have not noticed any lesions on myself, but thanks to our public school system sex education, we don't have any information on HPV. Thank God for that commercial.
- Can we still have oral sex? 2) Can he be tested for HPV? 3) If I have it, will I have an outbreak? 4) Does this disease go away or will he/we have it for the rest of his/our lives? 5) If I have the cancerous type, and the abnormal cells are removed, am I contagious to him for reinfection? 6) Is [male condom] protected sex good enough if we don't see any lesions?
Response from Dr. Frascino
The first step is to learn a bit more about HPV. I'll post an item from the archives below that addresses the basic facts about HPV. It addresses most of the specific questions you raise. The next step is to find out if your boyfriend has HPV or not. His HIV specialist will screen him. If you have additional questions after that, write back and I'll try to assist.
Be well. Stay well.
Dr. Bob
HPV/Anal Cancer (HUMAN PAPILLOMA VIRUS) (HPV) Mar 29, 2008
I've previously had anal HPV over 20 years ago due to one sexual encounter. None since that time and HIV-. I'm concerned now about cancer. I've had no symptoms that I know of and did have laser therapy at that time over 20 years ago. I want to be screened and followed up if I need to be, but how can I find somebody in the Dallas, TX area with the proper knowledge of anal screening? Thank you.
Response from Dr. Frascino
The test you would need is an anal pap smear. Many infectious disease doctors or HIV specialists should be well equipped and experienced at performing this simple painless procedure. (We do them routinely at the Frascino Medical Group.) You may need to call around a bit, but I don't believe you'll have difficulty finding a physician that offers this service in the Dallas, TX area. I'll reprint below some basic information from the archives about HPV.
Good luck.
Dr. Bob
NOTE: In the U.S., counseling and referrals are available on a national human papillomavirus (HPV) hotline. Call toll-free at 877-HPV-5868 (877-478-5868). Hours are from 2 p.m. to 7 p.m. Eastern Standard Time Monday through Friday.
What Is HPV?
There are over 100 viruses known as human papilloma virus (HPV). They are common. One study found HPV in 77% of HIV-positive women. HPV is transmitted easily during sexual activity. In fact, it is estimated that 75% of all sexually active people between ages 15 and 49 get at least one type of HPV infection.
Some types of HPV cause common warts of the hands or feet. Infections of the hands and feet are usually not transmitted through sexual activity. Several types of HPV cause genital warts on the penis, vagina, and rectum. Those with HIV can get worse sores in the rectum and cervical area. HPV can also cause problems in the mouth or on the tongue or lips. Other types of HPV can cause abnormal cell growth known as dysplasia. Dysplasia can develop into cancers of the penis and anus, and cervical cancer in women.
Dysplasia around the anus is called anal intraepithelial neoplasia (AIN). The epithelium is the layer of cells that cover organs or openings in the body. Neoplasia means the new development of abnormal cells. Anal intraepithelial neoplasia is the new development of abnormal cells in the lining of the anus.
Dysplasia in the cervical region is called cervical intraepithelial neoplasia (CIN). One study found AIN or CIN in over 10% of HIV-positive men and women. Another study showed that women with HIV infection have a much higher rate of CIN than HIV-negative women.
How Is HPV Detected?
To detect HPV, health care providers look first for dysplasia or genital warts. Dysplasia can be detected by Pap smears. They are usually used to check a woman's cervix. They can also be used to check the anus in men and women. A swab is rubbed on the area being checked to pick up some cells. They are smeared on a glass slide and examined under a microscope.
A new HPV test called a reflex test is being used to follow up on Pap smear results that are not clear. It can indicate who needs more careful examination or treatment. The reflex test identifies which types of HPV are present and can indicate if aggressive treatment is needed.
Some researchers believe that anal and cervical smears should be checked each year for people with elevated risk:
People who have had receptive anal intercourse.
Women who have had cervical intraepithelial neoplasia (CIN).
Anyone with under 500 CD4 cells.
However, other researchers think that careful physical examination can detect as many cases of anal cancer as anal Pap testing.
Genital warts can appear anywhere from a few weeks to a few months after you are exposed to HPV. The warts might look like small bumps. Sometimes they are fleshy and look like small cauliflowers. They can get bigger over time. Your health care provider can usually tell if you have genital warts by looking at them. Sometimes a tool called an anoscope is used to look at the anal area. If necessary, a sample of the suspected wart will be cut off and examined under a microscope. This is called a biopsy.
Genital warts are not caused by the same HPV that causes cancer. However, if you have warts, you may have also been exposed to other types of HPV that could cause cancer. Can HPV Infection Be Prevented?
There is no easy way to tell if someone is infected with an HPV. People who don't have any signs or symptoms of HPV infection can transmit the infection.
Condoms do not totally prevent transmission of HPV. HPV can be transmitted from person to person by direct contact with infected areas that aren't covered by a condom. To get the best protection from condoms, use them every time. Put them on before any contact with a possibly infected area.
Men and women with HIV who are sexually active may want to have a regular Pap smear, anal and/or vaginal, to check for abnormal cells or early signs of warts. A positive result can be followed up to see if treatment is needed. Promising preventive vaccines against some HPV types are being developed.
How Are HPV Infections Treated?
There is no direct treatment for HPV infection. Some people "clear" an HPV infection (are "cured"). They can later be infected with HPV again. Dysplasias and warts can be removed. There are several ways to do this:
Burning them with an electric needle (electrocautery) or a laser.
Freezing them with liquid nitrogen.
Cutting them out.
Treating them with chemicals like Trichloroacetic Acid (TCA), Podophyllin or Podofilox. NOTE: Podophyllin and Podofilox should not be used by pregnant women.
Other, less common treatments for warts include the drugs 5-FU (5-fluorouracil) and Interferon-alpha. 5-FU is a cream. Interferon must be injected into the warts. A new drug, imiquimod (Aldara®), has been approved for treatment of genital warts. Cidofovir (Vistide®), originally developed to fight cytomegalovirus (CMV), might also help fight HPV. A new drug called HspE7 has shown benefits in early research.
HPV infection can last for a long time, especially in people who are HIV-positive. Dysplasia and warts can return. They should be treated as soon as they are found to reduce the chances of the problem spreading or returning.
The Bottom Line
Human papilloma viruses (HPV) are fairly common. Different types of HPV cause warts or abnormal cell growth (dysplasia) in or near the anus or cervix. This abnormal cell growth can result in cervical or anal cancer. Genital HPV infections are transmitted through sexual activity.
HPV infection can last a long time, especially in people with HIV.
A Pap smear can detect abnormal cell growth in the cervix. It can also be used to check the anus of men and women. Although Pap smears may be the best way to detect early cervical cancer, careful physical examination may be the best way to detect anal cancers.
The signs of HPV infection -- warts or dysplasia -- should be treated as soon as they show up. Otherwise, the problem could spread and be more likely to return after treatment. ________________________________________ Our thanks to AIDS InfoNet, which provided this article to The Body.


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Pamela Anderson will turn the last nude page on the magazine that made her a star.
The 48-year-old actress, model and anti-fur activist will be the final cover girl of the last nude issue of Playboy, according to a press release from the iconic magazine.
"I got a call from [Hugh Hefner's] attorney who said, 'We don't want anybody else. There's nobody else, could you do the last cover of Playboy?'" she told Entertainment Tonight, who initially broke the story.
The former "Baywatch" actress will appear in the February/January 2016 double issue, shot by famed fashion photographer Ellen Von Unwerth. Additionally, the Hollywood star revealed intimate memories of her years of involvement with the legendary publication to her acting colleague and magazine contributor James Franco.
With 14 cover appearances and 15 pictorials, Anderson has appeared in Playboy more than any other woman. She shot her first cover at just 22 years old, transforming the Canadian native into an overnight sensation.
"The photographer shot me in one roll of film because I was nervous and throwing up," she admitted to Franco during the interview. "But, then I saw the pictures, and from there it was hard to keep my clothes on! I was painfully shy before, but then it clicked in my head that nobody cares what you look like naked except you. People are more concerned about themselves and their own flaws."
PHOTOS: Stars who have posed nude for Playboy
Despite more than a dozen flawless covers, Anderson still wouldn't describe herself as pretty.
"I don't think of myself as beautiful, but I know I have a deep, sensual drive," she said. "People respond to that more than physicality because your spirit never ages. I'm a bit of an exhibitionist, and I like being playful and having fun."
Despite her initial reluctance, the model quickly moved to Los Angeles to continue her burgeoning modeling career, a move that ultimately led to her putting on that red one-piece as C.J. Parker on "Baywatch."
"I've always been very imaginative, and I thought I would do something creative. I just knew I had to get out of my small town," she said, reflecting on her early ambitions before fame. "I never wanted to be in this industry; I didn't know that option existed for me. It wasn't something I pursued. But I guess I've done pretty well for myself just going with the flow."
Decades later and Anderson has become synonymous with the bunny brand, having spent decades posing in the magazine's pages as an insider at Hugh Hefner's mansion.
"I don't want to get too detailed, but I'm sure one of my sons was conceived there," she said of the famed house.
PHOTOS: Hugh Hefner's gorgeous girls


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Resort guests here to enjoy a "Minnesota Family Vacation" are encouraged to try Sailing, kayaking, water-skiing, wake boarding, hydro-biking, windsurfing, horseshoe pits, croquet, ping-pong, volleyball, basketball, canoeing, paddle boating and swimming. Swing/gym set. Paved walking path.
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Dan Gjerde was sworn in Tuesday morning, Jan. 8, as Mendocino County 4th District supervisor after 14 years on the Fort Bragg City Council.
He takes the place of Kendall Smith, who announced in 2011 that she would not run for the 4th District seat again. Gjerde took the oath of office alongside returning supervisors Carre Brown, 1st District, and John McCowen, 2nd District.
"I"m looking forward to great things ahead and let"s get to business," Gjerde said during his brief comments after the 9 a.m. swearing-in ceremony in the Mendocino County Administration Center in Ukiah.
Gjerde represents the 4th District, which encompasses Fort Bragg and the northern half of the Mendocino County coastline, on the five-member Mendocino County Board of Supervisors.
Gjerde was appointed to represent the Board of Supervisors on the Caspar Transfer Station Coordinating Committee, the California State Association of Counties (CSAC), the CSAC Coastal Counties Regional Association and the Economic Development and Finance Corporation along with 5th District Supervisor Dan Hamburg, who represents the southern portion of the coast.
Gjerde will also represent the county on the Mendocino Council of Governments board with 3rd District Supervisor John Pinches, and on the North Coast Integrated Regional Water management Plan Policy/ Technical Review Panel with 2nd District Supervisor John McCowen.
He is the county"s solo representative on Mendocino County ACHIEVE committee, Mendocino Transit Authority board and the National Association of Counties.
Gjerde had a year remaining on his four-year term on the Fort Bragg City Council, and a special election will be held to fill his seat May 7. Candidate packets will be available Jan. 14.


text:
Binge Eating Disorder (BED) is a type of eating disorder that is characterized by recurrent binge eating without the regular use of compensatory measures to counter the binge eating.
- Frequent episodes of consuming very large amount of food but without behaviors to prevent weight gain, such as self-induced vomiting.
- A feeling of being out of control during the binge eating episodes.
- Feelings of strong shame or guilt regarding the binge eating.
- Indications that the binge eating is out of control, such as eating when not hungry, eating to the point of discomfort, or eating alone because of shame about the behavior.
Health Consequences of Binge Eating Disorder
The health risks of BED are most commonly those associated with clinical obesity. Some of the potential health consequences of binge eating disorder include:
- High blood pressure
- High cholesterol levels
- Heart disease
- Diabetes mellitus
- Gallbladder disease
- Musculoskeletal problems
About Binge Eating Disorder
- The prevalence of BED is estimated to be approximately 1-5% of the general population.
- Binge eating disorder affects women slightly more often than men--estimates indicate that about 60% of people struggling with binge eating disorder are female, 40% are male
- People who struggle with binge eating disorder can be of normal or heavier than average weight.
- BED is often associated with symptoms of depression.
- People struggling with binge eating disorder often express distress, shame, and guilt over their eating behaviors.
- People with binge eating disorder report a lower quality of life than non-binge eating disorder.
The National Eating Disorders Association (NEDA)


text:
The Man
WilliamT. Lawler
The following brief scenario may have
come from any of a number of Hollywood
MR. BUSINESS TYCOON (to his secretary):
'MissWelendowd, set up a four-day
meeting for all my sales managers in San
Francisco tomorrow."
MISSWELENDOWD: "Yes, sir."
Miss W. leaves office of Mr. Tycoon, sits
down at her desk, picks up the phone and
dials a number.
MissW: "Gracious Hotel? This is the
Havaplenty Corporation. We will be flying
eighty of our people in tomorrow for a
four-day sales meeting. You'll make all
the arrangements? Fine. Thank you."
Miss W. hangs up phone, signals to
Mr. Tycoon on intercom.
MissW: "Mr. Tycoon, I've made all
arrangements for the meeting in San
Francisco tomorrow."
There may have been a time when setting
up a meeting required little more effort
than reserving a table for four at a local
restaurant. But those days are long gone
—if they ever really existed. Today's
meeting planner and coordinator depends
on extensive files, schedules usually set
up more than a year in advance and—as
the ultimate indication of his acceptance
of advanced technology—that
omnipresent servant of modern man,
the computer.
For a major accounting firm like Haskins
& Sells, meetings have become as
important as the electronic calculator.
And the methods that must be employed
range from something as basic as a
personal "undercover" inspection of a
potential meeting site to techniques
People and places...Charles Goldsmith,
member of the Continuing Education
Section responsible for management
education, reviews upcoming meeting with
Bill Lawler and Sylvia Brochstein, who
assists Bill in the meetings coordination
program. Calendar at right shows some of
the meetings scheduled during the year.


text:
Court hears claim of forced Roma sterilization
(AP) -- Europe's human rights court opened a hearing Tuesday into a Gypsy woman's allegation that she was wrongly and forcibly sterilized at a state-run hospital in her native Slovakia because of her ethnicity.
The case at the European Court of Human Rights centers on allegations that a semiofficial policy of forced sterilization of Gypsies - who prefer to be called Roma - in eastern Europe during the Communist era lingered in some areas after the fall of the Iron Curtain.
Other similar cases are pending before the European Court, but this is the first to advance to the hearing stage, said Tracey Turner-Tretz, a court spokeswoman.
The complaint brought by the woman against Slovakia's government centers on the claim that she was sterilized through tubal ligation after giving birth in 2000 to her second child by Caesarian section. She was identified only as "V.C." and said to be about 30 years old.
The woman alleges that in the final stages of labor, she was told by staffers at the Presov hospital in eastern Slovakia if she wanted to have more children, either she or the baby would die, the court said in a statement Tuesday. Scared, in pain and confused about the meaning of sterilization, she signed a consent form for the procedure, the court said.
"She also claims that her Roma ethnicity - clearly stated in her medical record - played a decisive role in her sterilization," the statement said, just as the closed-door hearing got under way.
"In particular," the statement went on, "she was placed in the so-called 'Gypsy room' and was not allowed to use the same bathrooms and toilets as non-Roma women."
Hospital managers countered that the sterilization was conducted on medical grounds - amid the risk of a uterus rupture - and denied her claim that she was segregated away from non-Roma patients, the statement said. National courts and investigators in Slovakia did not turn up any wrongdoing by hospital personnel.
A spokesman for the Slovak justice ministry didn't immediately respond to questions.
The woman "continues to suffer" today because of the operation, with feelings of ostracism from the Roma community, the statement said, and her husband has repeatedly left her because of her infertility.
The hearing in the seven-judge chamber concluded Tuesday, and a verdict is not expected for several weeks. Either side could appeal the ruling - possibly sending the case up to the court's Grand Chamber.
The head of a U.S. human rights watchdog called on Slovakia's government "to finally acknowledge cleraly and unequivocally that Romani women in Slovakia were, at once time, targeted for sterilization."
U.S. Rep. Christopher Smith, the chairman of the U.S. Helsinki Commission, said that "as a matter of justice for the victims and truth about the past due to all the people of Slovakia this practice should be condemned as a grave human rights violation."
The Communist governments in Hungary and Czechoslovakia applied a semiofficial policy of forced sterilization to limit the population of Gypsies, whose large families were seen as a burden on the state. The practice ended only in recent years, long after the fall of those regimes.
Explore further
©2010 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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CK Sketches Digital Template: May/June 2011
Free Digital Scrapbook Template Download! Are you a digital scrapbooker? Download our digital version of the May/June 2011 issue CK Sketch and use the layered PSD file to create a page using your favorite digital scrapbooking elements.
There's nothing odd about this issue's sketch--it prominently features three spaces for journaling, which makes it a terrific example of the rule of odds. What's that, you ask? It's a composition rule that states that images are more appealing when there are odd numbers of them. Give it a try on your next layout!
Beach Trip by Nicole Pomeroy. as seen in the May/June 2011 issue of Creating Keepsakes magazine.
Sketch Tip The odd number of circle accents on this layout creates a visual triangle to focus the viewer's attention on the photos. Nicole Pomeroy used the rule of odds on her layout again when she set three button accents on the blue border.
Check out a variation on this sketch, or try scrapbooking several additional sketches using the Bonus Sketches based on layouts in this issue. See even more variations in the May/June 2011 issue of Creating Keepsakes magazine.
Related Links:
CK Sketches and Digital Template Download: May/June 2010
CK Sketches and Digital Template Download: March/April 2010
CK Sketches and Digital Template Download: February 2010
Appeared in:
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text:
This tale of fandom gone wrong—independently confirmed by Pacers beat writer Mike Wells—is an excellent reason to make Chris Paul your new favorite player.
Paul's Hornets were playing at Indiana last night and the superstar guard was having a rather listless evening. About half way through the fourth quarter, his team was trailing and Paul was just 2-for-8 from the floor in the game. After sitting out for a bit, he went to check back into the game, when a lone Pacers fan unwisely decided that he should get involved in the proceedings.
I was out in Indy sitting first row behind the scorer's table, chatting it up with players left and right (they were, however, ignoring me). The P's had a solid lead and CP wasn't showing up much directly on offense, missing several jumpers. He came to check in at around [six minutes left], and I was in complete Pacers mode. Without thinking, I murmured, "CP ain't shit." He quickly turned around and said, "What?" High off the fact that he even acknowledged me, I said, "Yeah, you're lucky T.J.'s (Ford) not playing." He replied, "Yeah, I prayed for that last night," and rolled his eyes and laughed. I was in complete disarray, and said to the man that I had so passionately spoken in MVP support for last year: "You shouldn't have been mentioned for MVP last year, Kobe is way better than you." He laughed and walked off. My friend gave me the "what have you done" look.
What had he done indeed? Paul made five of his next seven shots, scoring 11 points over the last 3:36 of the game. ("He wasn't looking to score, but then he got going," said Danny Granger.) Then, with two seconds left, he dished off his 12th assist on a David West jumper. Hornets win by two. But it wasn't over there....
CP went over, took a photo with someone, then walked in my direction. I stood up. He stopped directly in front of the scorers table and, pointing a solid finger, and said in LeBron fashion, "It's your fault. It's your fault." My legs began to shake as my star crush walked away.
Awesome. Isn't Chris Paul the dreamiest?
An Angry Chris Paul [The Basketball Jones]
How many more times is this going to happen? [Indy Star]
Chris Paul Postgame [NBA.com]


text:
Nestlade Portlets
Nestlade Portlets
Base Day
Base Day is part of the broader curriculum designed to nurture the personal growth and development of every young person in our four year programme. The term 'Base' refers to a 'foundation' whereby students are exploring their identities, values, character, relationships and beliefs in a safe, fun learning environment with their peers and tutor teachers. These are all essential foundations of any young person and must be nurtured and developed as they move from childhood into adulthood. Base day activities are designed with student wellbeing and personal growth at the core, with each year level spending two full days together with their tutor class both in school and off site locations.
Year 7: Exploring Identity
7.1: Our first Base day is spent at the Browns Bay Marine Centre, where students explore the concept of self and identity through the theme of 'storytelling'. Unpacking 'their story' as well as other stories such as 'being a New Zealander'. Activities include telling their own story, learning other stories from different cultures and identifying what makes us "Kiwi".
7.2: Our second Base day is at school, where we build on identity by exploring personal values. Students have the chance to 'create a future self' in an auction of character traits and life situations. A specialist youth speaker from Attitude shares with students positive tips on being a good friend in a humourous and impactful way. Activities are designed to help students reflect on the type of person they want to be.
Personal development skills include self-reflection, deep critical thinking and collaboration are the focus of Year 7 Base days.
Year 8: Exploring Good Character
8.1: Our first Base day is spent at Long Bay Regional Park, where students explore moral and ethical decision making as a young person. A wide range of fun, philosophical games that closely mimic real life help student critically reflect on the type of person they want to be. Themes around judging others and being inclusive rather than exclusive are explored. Students work in teams during the day, earning points with their collaboration skills.
8.2: Our second Base day is at school, where we build on character by exploring rights and responsibilities as good citizens. Here we look at the different ways students can be positive the way they interact with others. A specialist youth speaker from Attitude returns, taking a humourous look at being comfortable with who you are and accepting the characteristics you have. Activities are designed to make students reflect on themselves and the type of person they would like to become.
Personal development skills include self reflections, deep critical thinking, problem solving and working collaboratively.
Year 9: Exploring Beliefs
9.1: Our first Base day is at Kristin, whereby we explore what we believe will make us happy. Activities have been created around four key areas; future self, careers, spirituality and service. Students play games and think critically about what aspects of life will lead to a more contented and happier life.
9.2: Our second Base day is a visit to religious places in Auckland including a mosque, temple, cathedral and synagogue. This day provides an opportunity for students to 'bust some myths' about the many different religions within our communities and to investigate similarities and differences between them. The trip is designed to allow curiosity amongst our students, to ask questions, find answers and have a deeper understanding of the key elements of different belief systems.
Personal development skills include inquiry and investigation, deep critical thinking, reflection.
Year 10: Exploring Adversity and Impact
10.1: Our first Base day is at Kristin, where we explore the theme "that's not fair". Students explore adversity and hardship in different contexts and the attitudes and strategies that allow people to overcome difficult challenges. A range of interactive activities and philosophical discussions allow students to consider their own lives in relation to others.
10.2: Our last Base day at Kristin puts all the years of personal growth and development students have done into practise! Students organise a range of literacy and sports workshops for primary school students in our local communities, Glenfield and Beach Haven. This is about showing good character and making a positive difference. The day is a huge amount of fun for everyone involved.
Personal development skills include organisation, planning, collaboration, leadership as well as empathy and caring.
Contact Us
If you would like to learn more about our Base days and the different activities and planning involved, please don't hesitate to email Rev Rodney Ramsay or email Sarah Wakeford.


text:
Tuesday, June 28, 2005
I figured I might as well work my legs real hard and went to the gym to lift. My lifts are getting better:
Extension: 140x8x2, 160x6x1, 140x6x2
Squats: 95x10x1, 110x10x1, 130x6x1
Slanted Leg Press: 120x8x1, 140x6x2
Hamstring Curl: 40x10x1, 60x10x2, 80x6x1
Calf raise: 180x15x1
I have the Afton 50K on Saturday so I wanted to work my legs early this week.
Today I ran 8 easy on trail and will go this afternoon to lift chest, tri.
M1: Oat pancake: 2/3 c oats, 1 egg, 5 whites, sf syrup
M2: 4 oz chicken, 2 c spinach (finally, from the garden!), grape tomatoes, cucumber, olive oil
M3: Myoplex Shake, blueberries
M4: 6 oz salmon, 2 c grilled squash, eggplant, peppers and onions
M5: EFL Tropical Tuna
3 comments:
- cynthia said...
Yowsa, hill repeats! Sure are tough, but I love the feeling of accomplishment and of conquering them. They are such a great workout!
- mrykay1 said...
Hey girl!
You are so inspirational!
I had a question about LL - do you have any official website info or suggestions on how to find a local group - i searched the web and all i could find was message boards (out of date) and a link to the book... should i just get the book and try and do a challenge on my own?
thanks sweetie!
and i love the pic - you look fantastic!!!! i want abs like that!
- Julie B said...
You should be able to go to www.leannesslifestyle.com and check out the website. They usually offer 30 days free. Then it costs something each month. I get my service for $48 a year since I've completed 2 bootcamps. I love it!


text:
Sacramento County Sheriff's Department via KCRA
Authorities say Etta Mae Lopez slapped a Sacramento County, Calif., sheriff's deputy Tuesday, May 7, to kick her habit in a smoke-free environment — jail.
A woman who slapped a California sheriff's deputy this week in a deliberate attempt to be thrown in jail so she could stop smoking got her wish when a judge sentenced her to 63 days for battery.
The woman, Etta Me Lopez, 31, of Sacramento, waited outside the Sacramento County jail for several hours Tuesday for the first deputy to come along, Sgt. Jason Ramos told NBC station KCRA of Sacramento. When Deputy Matt Campoy happened to wander by, Lopez — who jail records list as just 5 feet, 1 inch tall — suddenly slapped him and, when he tried to restrain her, hit Campoy in the arm, Ramos said.
Lopez pleaded no contest to a misdemeanor charge of battery against a peace officer and was sentenced to 63 days in jail, records showed Friday.
Campoy told The Sacramento Bee that Lopez said "she knew that the only way to quit smoking was to go to jail because they don't allow tobacco in the jail."
"I've been telling everybody that I have a new Irish name: Nick O'Derm," Campoy told the newspaper.
Follow M. Alex Johnson on Twitter and Facebook.


text:
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text:
J.K. Rowling is hoping her donation of $15.5 million will direct some research wizardry at multiple sclerosis, the disease which killed her mother.
The gift will fund a clinic at the University of Edinburgh in Scotland, which will be named after the Harry Potter author's mother Anne.
"I have just turned 45, the age at which my mother, Anne, died of complications related to her MS," Rowling said in a statement on Tuesday. "I know that she would rather have had her name on this clinic than on any statue, flower garden or commemorative plaque, so this donation is on her behalf, too; and in gratitude for everything she gave me in her far-too-short life."
The donation is the largest made by the billionaire author, and the biggest single donation the university has received.
"This exceptionally generous donation will provide great help in the worldwide effort to improve treatments for multiple sclerosis," said Professor Timothy O'Shea, Principal of the University of Edinburgh.
The Anne Rowling Regenerative Neurology Clinic follows the setting up of the Center for Multiple Sclerosis Research at Rowling's home town of Edinburgh which she also supported.
The new center will also look into other degenerative conditions such as Alzheimer's disease, Parkinson's disease and Huntingdon's disease, which like MS are progressive and incurable.
"I cannot think of anything more important, or of more lasting value, than to help the university attract world-class minds in the field on neuroregeneration, to build on its long and illustrious history of medical research and, ultimately, to seek a cure for a very Scottish disease," Rowling said.
Selected Reading: Reuters, jkrowling.com, The Associated Press.


text:
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Create and edit various kinds of advanced Bezier surfaces from Bezier curves, arcs, circles and lines
Save SketchUp model from version 8 to 2019 in a single click.


text:
Bracknell Corp., the Toronto-based facilities contractor, plans to acquire Able Telcom Holding Corp., Omaha, Neb., the sixth-largest telecom network services company in the United States, in a stock-for-stock transaction.
When the acquisition is completed, over 50% of Bracknell's business will come from customers in telecommunications, technology and other New Economy businesses. A strategic alliance between Bracknell and WorldCom Inc., Clinton, Miss. - a key account for Able Telcom and one of the biggest telecommunications companies in the world - will sharpen this focus. Bracknell will perform at least 75% of WorldCom's telecommunications network build-out over the next six years.
Bracknell made news in the electrical market with its November 1999 acquisition of Nationwide Electric Inc., Minneapolis, which was the 11th largest electrical contractor in the U.S. in 1999, according to CEE News magazine's 2000 "Top 50" ranking. That $76.7 million acquisition nearly doubled the size of Bracknell.
The Able Telcom acquisition will have a huge impact on the company's market focus. Just 12 months ago, Bracknell did not get much business from the rapidly expanding, higher margin telecom infrastructure sector, said Paul D. Melnuk, Bracknell's president and chief executive officer.
Able Telcom, which had sales of about $440 million in the last 12 months, is a leader in the installation of turnkey fiber-optic networks and is one of the largest broadband infrastructure services providers in the U.S. The company is a telecommunications systems integrator, project developer and facilities manager for large-scale, facilities-based fiber-optic and other communications networks. Its customer list includes domestic and international accounts such as emerging telecom services providers, Internet Service Providers (ISPs) and many of the world's largest telecommunications companies.
According to a Bracknell announcement on the acquisition, Bracknell would now be the only end- to-end telecommunications services company with the ability to deliver outside-plant fiber deployment, inside-plant operating centers, in-building wiring, customer connections and turnkey wireless systems.
Since June of 1999, Bracknell has transformed its business, investing $250 million in strategic acquisitions. Upon completion of the Able Telcom acquisition, Bracknell will have increased operating margins by more than 150% and will have revenues of more than $1.4 billion.


text: I'm not sure if this is a bug or some other effect I'm not yet aware of, but I just noticed that my spell costs in combat have abruptly increased by 150% between one turn and the next. I was summoning Phantom Warriors at 10 mana, now they're 25? No idea what's happened there.