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Josh Manitowabi
McMaster University
How can we preserve Indigenous perspectives of history?
Each year we pick a small team of researchers—at least one from each of Ontario's universities—to participate directly in the Research Matters initiative. Researchers are chosen for the excellence and variety of their research, as well as for their enthusiasm for engaging with non-academic audiences. These researchers participate in public events across the province, sit down with government and business leaders, and take part in other Research Matters activities. We hope, as you get to know them, that you discover something you didn't know before about Ontario university research. You never have to look far to find the unexpected.

subset: commoncrawl


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The Nigerian Court of Appeal is beset with the challenge of establishing a judicial system suited for a democratic society. Primitive systems of judicial administration have been over taken by numerous innovations in administration and science and technology. The COA is not unmindful of these challenges. Information technology and Internet are fast taking space in business, industry and administration. Maintenance of independence of the judiciary has been provided in the constitution of Nigeria. A democratic society needs an independent judiciary which can ensure the citizens to judicially avail their fundamental rights. An effective and reliable judicial system demands a suitable system for the welfare of judges of the court. No institution can afford to over look the aspect of welfare and training with regard to its staff. There has been a continuous emphasis on these points in the Nigerian Court of Appeal. This website will give you an idea of various activities in which the Court of Appeal is engaged currently.
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( Vegetarians can make this with cubed potatoes ).
Warning : Long rambling; too easy recipe. ;-)
The word Muri in this comes from the word 'muro / mudo' which means fish head. And 'Ghonto' usually means a mix of some things cooked together.
A very popular Bengali dish, the Muri Ghonto is also made with dals / lentils , cabbage and also with a mix of leafy and other vegetables. But the one made with rice is best loved by all. It can be called as a kind of pulao made with fish head.
Jethi (aunt) makes the best Muri Ghonto. Back home our neighbour was a big joint family which Jethi belonged to. But the word 'neighbours' was used only to describe to strangers that we are different families ... coz it was difficult to make out otherwise.
Both our houses were huge. And each had four entries ... the main gate for the family and other genteel, the one side entry for different vendors, ranging from the fishwala to the green grocer to the ones selling cotton bedsheets ... and so on. The back door was for those who worked for the families ... from the cook to the maids to the gardener ... etc.
And on one side a door of each house faced each other. There was only a small space between them. These two doors opened early at sunrise and were shut only when the families have retired for the day. Of course, they would open again sometimes late into the night during emergencies like an illness or someone arriving or leaving.
And throughout the day there would be a constant flow of people to and from both houses. We children grew up together. It was very common to find a member of either family having breakfast, lunch or dinner in the other house.
And when there were a lot of relatives visiting ( and a lot of means a real huge number as with joint families) they spilled over to the other house.
Jethi and other kakis (aunts) were as much our own as the kakimas in my family ... celebrating our successes in school,college and other things later in life, admonishing us for our pranks and cooking for us our favourite meals and dishes.
Each had a speciality when it came to cooking ... which the others did not bother to pick up or learn.
So whenever Jethi made the Muri Ghonto with rice , she would hurry over just before lunch, with a huge bowlful ... huffing and puffing, her homely and affectionate round face red and bright.
Wiping her face with her aanchal, she would call out and place the bowl on the table only when somebody appears. And would hurry away ... brushing away requests to sit down for a while and take a breath.
Now when I recall, it was always Jethi herself who used to bring over stuff .... never sent it through anybody else ... not a child, never a maid or a servant.
After Jethi and her family moved to Calcutta for good, I terribly missed the dishes she made. Especially her Chal diye Muri Ghonto.
In one of our conversations on the phone, she did mention the recipe ... but I did not give it a try initially due to two reasons.
One ... it sounded ridiculously simple. So much so that I thought she tweaked it to make it easy for me ( I was wrong).
Two .... she mentioned jeera / cumin seeds paste. Since I hated jeera very passionately once upon a time, I tried making it without the jeera.
Bad idea. Wasn't even close to Jethi's dish.(I suspect this is an East Bengal or Bangal recipe as Jethi has her roots there.)
Now I make it this way ... and savour the taste along with loads of memories.
Need :
A medium sized fish head ( I usually use the Rohu fish )
Rice - 1 cup ( washed )
Dry red chillies - 2 or 3
Jeera / Cumin paste - 2 tbsp ( if using jeera powder, just soak it in water for a while)
Ginger paste - 1 tbsp
Haldi / Turmeric - 1 tsp
Mustard oil - around 4 tbsp to fry the fish and 2 tbsp for the dish
Water - 2 cups
Bay leaves - 2
Cinnamon - 2 or 3 pieces
Salt to taste
How to : Marinate the fish head with turmeric powder and salt.
Heat 4 tbsp ( or more if the fish head is bigger ) of mustard oil in a wok or kadahi. Fry the fish head in it. Remove and break into medium sized pieces. Keep aside.
Heat around 2 tbsp of mustard oil in another kadahi. Add the bay leaves, the chillies and the cinnamon.
Add the ginger paste and fry for a while ... but not for too long.
Add the jeera paste and fry some more.
Now add the fish pieces ( or potatoes ) and toss around for a while.
Add the rice, haldi powder and salt and stir well.
Add water, cover and cook till the rice is just done.
Remove from heat, give a stir to separate the rice grains, cover and keep for a few more minutes.
Serve hot.
Check out one of my favourite posts at Sandeepa's .... and am not talking of just the Muri Ghonto. :-)
TC all !!


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Autumn Foliage Wall Hanging
SUPPLIES: Patterned paper: (Bronze Chevron, Teak, Trinkets, Goblet, Tapestry from Mirelle collection) SEI Chalk ink: (Tobacco) SEI Accents: (assorted leaves, frame, pumpkin) SEI; (brown crochet button) Prima; (brown button) Papertrey Ink; (leaf, crystal stick pins) Maya Road; (pearl charm, clothespin) Tim Holtz/Advantus Fibers: (brown jute twine, brown striped ribbon) May Arts; (natural jute twine, tan stitched ribbon) Tool: (decorative-edge scissors) Martha Stewart Crafts Other: (wood leaves, pumpkin, acorn) Hobby Lobby; (magnets) Jo-Ann Stores; (burlap fabric, vintage metal tile; silver chain, clasps, jump rings) Finished size: 12" x 12"
Ink all paper edges.
1 Cover leaf with patterned paper. 2 Adhere frame and leaf. 3 Trim patterned paper strip; fold and adhere. 4 Adhere ribbon bow and button. 5 Insert stick pins.
1 Cover pumpkin with patterned paper; ink edges. 2 Adhere burlap. 3 Tie twine around ribbon and insert stick pin. 4 Adhere piece to pumpkin. 5 Clip leaves to ribbon with clothespin.
1 Cover acorn with patterned paper. 2 Trim patterned paper to fit acorn top. Trim with decorative-edge scissors, and adhere to acorn. 3 Tie leaves to ribbon with twine. 4 Adhere piece to acorn with foam tape.
1 Cover leaf with patterned paper. 2 Trim patterned paper and ink edges. 3 Tie button to piece with twine. Adhere. 4 Thread charm on stick pin and adhere to leaf. 5 Adhere pumpkin.
1 Adhere magnets to panels and attach to tile. 2 Attach jump rings, clasps, and chain to top to create hanger.
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Spring Fling Wrap-Up
Garden Bloggers Spring Fling 2008 is over, but by all accounts it was a blooming good time. When you get 37 garden bloggers together, you can count on a lot of thoughtful writing and wonderful photographs afterward. We've collected links to all the follow-up posts and compiled them for you here. If you blogged about Spring Fling but don't see your post listed, please let us know so we can include the link. (New posts will be added to the end of the list as we receive them.)
Enjoy reminiscing about the event, seeing what you missed, and/or dreaming about next year.
Pam at Digging (Austin) tells what meeting May Dreams Carol was like, while showing photos from the incredible garden of Wildflower Center-docent Jenny Stocker, who gave the early birds a tour on Friday morning. If you want to know who attended the Spring Fling, Pam posts the group photo from lunch and provides names and links. More people pics—and the Texas martini recipe—can be found along with her observations from the happy hour held at her house. She also gives us "mug shots" of the door-prize winners at the Farewell Dinner.
Bonnie at Kiss of Sun (Austin) talks about meeting bloggers and spouses at the Welcome Dinner and doing a whole lot of yakking.
Diana at Sharing Nature's Garden (Austin) shows us the sights on the Wildflower Center tour, including that beautiful, blue Texas sky. She follows up with eye candy and some people pics from the Natural Gardener and James David's garden.
MSS at Zanthan Gardens (Austin) blogs about the Welcome Dinner, noting that "most of our conversations included references to each other's posts, [and] all that accumulated detail … made us feel like old friends." A humorous follow-up post shows us pics of Mr. Peeps, her tiny golden-barrel cactus with googly eyes, who made the rounds during Spring Fling.
Frances at Faire Garden (Tennessee) escapes from a birdcage, covets glazed pots, and angers silky chickens on her virtual tour of the day.
Julie at Human Flower Project (Austin) compares the meet-up to cross-pollination and wonders what fruit will grow as a result. Read on for the ideas buzzing in her head, not to mention some fine photos. In her Photos category, she also offers a short profile of fellow blogger Kathy Purdy.
Carol at May Dreams (Indiana) posts about the collection of ideas she gathered from gardens she visited. She also writes about the metaphorical and physical journeys that gardeners make, and proclaims (to our delight) that the Spring Fling has "transformed" the world of garden blogging.
Brianna at Seeds (Austin) thoughtfully analyzes what made the lunchtime discussions and Tom Spencer's talk meaningful for her. She also gives us a series of lovely images from the Wildflower Center.
Dawn at Suburban Wildlife Garden (Austin) conveys the excitement of the day's events and offers her favorite images from the Wildflower Center and James David's garden.
Susan (Maryland) at Garden Rant shares meaningful quotes from Tom Spencer's lunch talk, "Gathered Stones: Garden Memories."
Karen at Savannah Gardener (Georgia) shows us scenes and plants she loves, like Hinckley's columbine, from the Wildflower Center, plus huge water cisterns from the green-built Starbucks in southwest Austin.
Gail at Clay and Limestone (Tennessee) writes about an idea for an arbor she picked up in James David's garden. In an earlier post, she talks about Spring Fling events and how her shyness evaporated when meeting other garden bloggers.
Barbara at Mr. McGregor's Daughter (Chicago) eloquently considers the social nature of garden blogging, and how, like neighbors over a virtual fence, we wanted to meet in person. She also compares her experience of Pam's actual garden versus her virtual one at Digging.
Lori at The Gardener of Good and Evil (Austin) talks about seeing more of Austin during Spring Fling than she's seen while living here for four years, and she shows us some sights from Sunday's holdover sightseeing along South Congress Avenue.
Susan at Lifescapes (central Texas) shares her joy at meeting four of the garden bloggers who have been hosting her book tour on their blogs, Cold Climate Kathy, Annie in Austin, May Dreams Carol, and Zanthan Gardens MSS.
Rachel at In Bloom (Austin) lets her photos (and her explanation of how she took them) give us a sense of the garden delights to be found during the Spring Fling.
Annie in Austin at The Transplantable Rose (Austin), feeling a little "sprung" after four days of socializing (she started early and finished late), writes that she enjoyed the carpooling as a chance to chat with other bloggers. She also posts a photo of herself with author/blogger Susan Albert, who hosted a book-signing for us at the Wildflower Center.
Linda at Herself's Houston Garden (Texas) gives us albums of lovely photos from the Wildflower Center and James David's garden. She also summarizes the day's events and analyzes the differences in climate between Houston and Austin.
Elizabeth (Buffalo, NY) at Garden Rant posted early and often. She dishes about dining on "huge platters of charred flesh" at the farewell dinner and about the happy hour at Pam's house. Midway through the Spring Fling on Saturday, she finds she can't rant, only rave, but notes that people's personalities differ from their online personas. Earlier, after arriving in Austin, she expresses astonishment at the number of BBQ and Tex-Mex restaurants—which she got a taste of that evening at the Welcome Dinner. Luckily her accommodation troubles didn't spoil her trip. Click here for an album of her photos.
Layanee at Ledge and Gardens (Rhode Island) keeps her chin up while telling about her airline mishaps and missing the Spring Fling. Her tales of other travelers caught in the system along with her brings to mind the old punch line, "You can't get there from here."
Nancy at Nancy's Garden Spot (Houston) enjoyed "good food and good conversation" at the Welcome Dinner; got a little lost while carpooling (but not for long) and was interviewed by a Statesman reporter at the happy hour; shows us beautiful sights from the Wildflower Center; points out that while James David's garden is built on a grand scale, it is "full of small, cherished areas"; and ponders the food theme of her plant wish-list with photos from the Natural Gardener.
Dee at Red Dirt Ramblings (Guthrie, OK) got in early on Friday and did some garden and foodie sightseeing of her own. She also writes about the Welcome Dinner, noting that garden bloggers are both fun and LOUD. In a follow-up post, she tells us about Lady Bird Johnson and her legacy, the Wildflower Center, which we toured on Saturday.
Carol at Lost Valley Gardens (central Texas) gives her impressions of the garden tours and the lunch talk and includes some lovely photos of blooming plants.
Bill at Prairie Point (north Texas) notes that he's not even sure how to begin to describe the events of the Spring Fling. First he must sort through 180 photos.
Libby at Aurora Primavera (Austin) touches on the instant affinity that arises between avid gardeners with "noses close to the ground."
Cindy at From My Corner of Katy (Texas) gives us a good summary of the day, as well as the status of the wildflowers between Houston and Austin and her winning of the long-handled CobraHead tool at the County Line dinner.
Robin at Bumblebee (Maryland) admits to her initial reluctance to attend Spring Fling, though she changed her mind in order to meet Cold Climate Kathy. Now she's friends with a whole lot of garden bloggers, many of whom are featured in great people pics here.
Anneliese at CobraHead Blog (Wisconsin) likes the sustainable-gardening mission of both the Wildflower Center and the Natural Gardener, though she bemoans her lack of photos from the visits.
Lee at The Grackle (Austin) confesses, with regard to Tom Spencer's lunch talk, "I certainly never thought I'd get teary-eyed at the Circle C Nuevo Leon with a bunch o' gardeners, but Tom worked his magic!"
Brianna at Seeds (Austin) follows up with photos of James David's garden. She writes, "What a privilege, to be full-time stewards of such a lush, vibrant space."
Dee at Red Dirt Ramblings (Guthrie, OK) gives us a reflective review of Tom Spencer's talk, reminding us that we're all trying to find and create, in Tom's words, "approachable beauty."
Stuart at Gardening Tips 'n' Ideas (western Australia) gives us a nice shout-out, wishes he could have attended, and wonders whether Spring Fling will be an annual event.
Laura at Greenfish Artist and Gardener (Louisiana) shows off her artistic eye with beautiful photos from the Wildflower Center and hopes to have made lifelong friends at Spring Fling.
Bonnie at Kiss of Sun (Austin) tells us what she learned at Spring Fling and concludes, "Bringing together so many creative and passionate gardeners can create an energy that you can carry away with you."
Tom at Soul of the Garden (Austin) lets his camera do the talking with a series of photos of James David and Gary Peese's amazing garden. Scroll down to "April 10–morning" to find the post.
Diana at Sharing Nature's Garden (Austin) gives us more photos from the David-Peese garden and summarizes the up-and-down temperatures that characterized Spring Fling weather.
Dee at Red Dirt Ramblings (Guthrie, OK) tells about hanging out at Pam's house during the happy hour and about meeting author Robin Chotzinoff.
Kathy at Cold Climate Gardening (upstate NY) writes about meeting other bloggers at the Spring Fling, and finding time to talk to some but not enough time to talk to everyone.
MSS at Zanthan Gardens (Austin) points out that many Spring Flingers took a photo of James David's formal lawn. She wonders what drew so many of us to that elegant, grassy space, even while we didn't venture into it.
Annie in Austin at The Transplantable Rose (Austin) gives us snapshot memories from the Fling.
Mary Ann at Idaho Gardener (Boise) took excellent notes on the Wildflower Center tour and laments not being able to bring home a copper globe mallow from the Natural Gardener. She shares the joy of discovering the yummy Texas (or Mexican) martini. Lucinda's colorful garden (visited on Sunday) and James's elegant one are showcased in her third post.
Pam at Digging (Austin) gives a photo tour of Lucinda Hutson's enchanting Mexican-themed garden, which the late stayers and some Austin bloggers visited on Sunday after the Fling.
Vive at Something About Blooming and Butterflies (Austin) is thankful for "gardening conversations, our stunning stroll through James David's garden, those 100 buds waiting on Pam's Belinda's Dream, [and hearing poet] Mary Oliver aloud again."
Kathy at Cold Climate Gardening (upstate NY) walks us through MSS's cottagey meadow garden, shows us poppies and bird baths at the Natural Gardener, and considers the pathways that made her uncomfortable in James David's garden.
Pam at Digging (Austin) serves up her cannellini bean dip recipe from the happy hour at the Spring Fling.
Susan (Maryland) at Garden Rant posts about a coffee break at Starbucks, its green roof, and huge rain cisterns.
Robin at People with Dirty Hands (Austin) reprints her article about the Spring Fling that appeared in the Austin American-Statesman, where she's a garden columnist. She dubs May Dreams Carol "a rock star" and interviews Dee and MSS to learn more about the attractions of garden blogging.
Trackbacks & Pingbacks
* Dee/reddirtramblings says:
Pam, thank you for this and all you did to make the Spring Fling possible. I was honored to attend.~~Dee| Posted 11 years, 8 months ago


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A ride through the beautiful red rocks of Losee Canyon in Red Canyon. Enjoy the shade of mountain trails, and see the same country as Butch Cassidy and his Wild Bunch experienced over 100 years ago and pass an old outlaw hideout.
This ride offers the most breathtaking scenery in Bryce Canyon Area as your backdrop. The Thunder Mountain Trail with its switchbacks and narrow backbones will leave you with an experience that you will remember for years to come.
The Ruby's Grand Adventure is 5 nights and 4 days of horseback riding in the Bryce Canyon and Grand Staircase/Escalante area. The trails includes some of the same areas used by the infamous outlaw Butch Cassidy.


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If I Cant Bring My Mini Newfoundland Dog Travel Mug Novelty Birthday Gifts Humor Quotes Gifts
Travel Mug
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This holds 14 oz worth of liquid and comes with an easy-grip handle and thumb rest. The tapered bottom fits in a standard cup holder. Lid has slide opening and slanted drinking surface.
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Since it's made out of stainless steel it is not microwave safe.
Thick DOUBLE WALL helps keep hot drinks hot and cold drinks cold far longer than the average mug.
The image is printed with only the highest quality sublimation inks and printing techniques to ensure a lasting print.
Lid is dishwasher safe and shatter resistant.
NOTE: These are not "officially" endorsed as dishwasher safe by our vendor, although we have run them through hundreds of times with no problems. Hand wash is official recommendation for cleaning.
Get one now as a surprise gift for family or friends or get one for yourself!
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Paris, France, offers the perfect vacation destination. It's a romantic city that boasts gorgeous architecture, delicious food, innumerable shopping venues, historical significance, and lovely green spaces. Consider booking a Paris apartment vacation rental for your next holiday, so you can experience the City of Light in style.
You could stay in Paris for six months and never experience everything this city has to offer. Decide what types of attractions intrigue you most, then create an itinerary based on your preferences. For instance, if you're interested in history and architecture, take one of the many Paris historical tours. You'll walk the ancient streets and enter buildings that claim centuries of use. The shopping districts offer another favorite pastime in Paris. You can find everything from antiques and rare books to the latest in Paris fashion. Alternatively, take a culinary tour of the city and eat at some of the most famed restaurants, such as Le Taillevent and Septime. Both offer romantic atmospheres, extensive menus, and impressive wine lists.
Visit Paris in the spring or fall if you want the best rates on a Paris apartment rental as well as comfortable weather. Vacation rental rates decrease even more during the winter, but frigid temperatures and icy streets might make your vacation less enjoyable. Summers serve as the height of the tourist season, which means local attractions will draw huge crowds. Plus, you'll pay more for daily lodging, so stick to the shoulder seasons for the best experience.
Paris has several annual events that make a visit even more enjoyable. If you love music, visit during the Fête de la Musique, a trendy music festival that draws bands and performers from all over the world. You'll love moving from stage to stage, listening to your favorite artists and learning about ones you've never heard before. There's also the fan-favorite Paris Autumn Festival, which takes place between September and December every year. It celebrates the fall season international music and dance, and you'll find performances all over the city. Some of the best events take place in Parisian parks. You can enjoy the talented artists and dancers while you delight in the crisp autumn air.
The party doesn't stop when the sun goes down in Paris. In fact, it just gets more exciting. You can find several clubs and bars within Paris' city limits, from swanky nightclubs to dive bars. Check out Chez Raspoutine if you're hoping to dance the night away and sip delicious cocktails in a corner booth. Alternatively, head to Au Trappiste for an excellent selection of craft beer and a laid-back, cozy atmosphere that's perfect for either a romantic evening for two or a night out with friends.
You can't go wrong with a Paris apartment vacation rental. You'll get a full kitchen and separate eating, sleeping, and living spaces. Plus, you can select the Parisian district that most appeals to you. Start searching for a rental and planning your vacation today.


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Guest Opinion: Finish the job, Denver Water
Near the end of 2012, a remarkable thing happened: A conservation group and a water utility agreed on a plan to protect the upper Colorado River in Grand County.
After several years of impasse, Trout Unlimited and the Northern Colorado Water Conservancy District reached agreement on how to protect the already-stressed upper Colorado from Northern's planned expansion of its Windy Gap water diversion project.
The agreement came down to this: more flows, more monitoring, and more river habitat restoration. The added conditions will help ensure that the upper Colorado River remains a gold-medal stretch of trout water.
For years, TU has said it could support two proposed water diversions from the Colorado River to the Front Range – Northern's Windy Gap and Denver Water's Moffat Firming project – if they contained adequate protections for the upper Colorado River system, which has been damaged by low flows, high temperatures, and choking sediment and algae.
To their credit, Northern officials worked out a deal with TU, Grand County, and other stakeholders to guarantee the needed protections against the damage that could result from the Windy Gap proposal.
That's why Trout Unlimited now supports the Windy Gap project.
This was a historic agreement, as ground-breaking as Denver Water's 2011 Colorado River Cooperative Agreement with West Slope interests.
But here's the difference: Denver Water's agreement does not address the future impacts of its proposed Moffat Firming Project on the Colorado River or its major tributary, the Fraser River. In fact, the agreement specifically acknowledges that it is not intended to do so.
When it was announced, TU praised the Cooperative Agreement because it includes a number of positive provisions, like increased water conservation efforts and limits on Denver Water's service area. But we cautioned that Denver's agreement does not solve the problems that would be caused by its Moffat expansion. That point largely got lost in the congratulatory hoopla.
We don't want to dismiss what Denver Water has put on the table. But it's not enough to prevent the Moffat project from throwing the upper Colorado and Fraser Rivers into continued decline.
That's why TU cannot endorse the Moffat expansion.
Trout Unlimited, Grand County landowners, and other stakeholders are urging Denver Water to follow Northern's lead and agree to provisions that will protect the Colorado and Fraser rivers from the Moffat project diversions.
So far, Denver Water has refused to listen. That's frustrating because what TU and others are asking for is reasonable, affordable, and doable.
We're asking for three basic things:
∞ Periodic high-volume flushing flows to scour the Fraser River and keep it clean and healthy for aquatic life
∞ Τemperature monitoring that would require Denver Water to halt diversions if water temperatures are in violation of state standards;
∞ Αnd an ongoing "adaptive management" agreement that requires Denver Water to monitor river conditions and respond to unforeseen problems caused by the diversions
These protections would set the Colorado and Fraser rivers on the path to recovery, not continued decline. And Denver citizens would support the measures. A survey by Denver Water of its own customers found strong backing for protecting mountain resources like the Colorado and Fraser rivers.
Let's get the job done right and make the Moffat project – like Northern's Windy Gap – a model of smart water planning and cooperation. Working together, we can keep the Colorado and Fraser rivers healthy and protect Colorado's mountain playgrounds and quality of life.
Drew Peternell is director of Trout Unlimited's Colorado Water Project.
Start a dialogue, stay on topic and be civil.
If you don't follow the rules, your comment may be deleted.


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4 results
Photorealistic SketchUp rendering bundled with lots of extras to create renderings, reports, and informative client presentations.
Like Sketchup's native Top View but has the same relation to the previous view as Top View has to Front View. Useful to set plan views that are aligned to a building or other content instead of having north up.
Link components to websites, proxy, layers, scenes, sounds, files and folders.
Photorealistic rendering for SketchUp


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Perfect Places Vacation Rentals has long served the Lake Tahoe region, so we're excited to announce the addition of 91 properties from Coldwell Banker McKinney andAssociates.
There's a wide variety of properties available, from really nice 2-bedroom vacation rentals sleeping 3 - 6 and starting at $65 a night to 5 bedroom homes sleeping up to 14.
You'll find secluded homes on the Truckee River, lakeside rentals with all the amenities and incredible views of the lake and mountains, bungalows just minutes from the excitement of South Lake Tahoe. There are great properties located in Tahoe Keys, one of the most popular resort areas in South Lake Tahoe. In Tahoe Keys, you'll be able to rent boats, wave runners, schedule activities and enjoy fine dining at a world-class restaurant.
And when you venture into South Lake Tahoe itself, you'll have the Heavenly resort at your disposal, with top-of-the-line shopping, restaurants and entertainment. And just across the street (literally) is Nevada, offering the fun and excitement of casino gambling.
Here are just a few photos of the properties available You can see them all here.
|A hot tub is inviting any time of the year.
|How about a Tahoe vacation rental on the beach?
|Yes, that's your view.


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FTC: Company lied, bullied & harassed
Author: Amy Davis, Investigative Reporter/Consumer Expert, firstname.lastname@example.com
HOUSTON – Bullying, lying and harassing — that's what federal investigators say one Houston man and his debt collection company were doing.
The Federal Trade Commission has shut the business down and seized all of its assets.
The company used several different names including Cole, Tanner & Wright, Debtcom, Inc, Goldman, Schwartz, Leiberman & Stein and Harris County Check Recovery.
Consumer expert Amy Davis first exposed the company last year.
Representatives of Cole, Tanner & Wright told consumers they would be arrested or their wages would be garnished if they didn't pay up.
Charisma Anderson recorded one of the calls she received from the collection company.
"There is currently an affidavit being filed against your Social Security number," said the man on the recording.
"I felt very threatened. I felt stressed," Anderson told Davis.
She said the man calling her told her she could lose her job or go to jail if she didn't pay $1,400.
"I think they wanted me to panic. I think they wanted me to say, 'Here, take all the money I have.'"
Anderson called consumer attorney Dana Karni.
"With this particular collection agency, I've had quite a few consumers call my office with that sort of complaint," Karni said.
It is against the Fair Debt Collection Practices Act for collectors to harass consumers or misrepresent who they are.
"A lot of the consumers who called me didn't know it was a collection agency. They thought it was the authorities," said Karni.
The company's owner, Gerald Wright, lives in Houston. He is named as a defendant in the FTC's suit along with company director Starlette Foster. A temporary restraining order bans them from collection activities until the case is resolved. The FTC has also frozen the company's assets.
If you get a call from a debt collector about a debt you don't recall, ask the company to put something in writing and send it to you to prove you owe that amount.
You should file complaints about abusive debt collectors with the Federal Trade Commission, the Better Business Bureau and the Texas Attorney General's Office. All of those agencies helped in this investigation.


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Follow RFF News on your cell phone. Text follow rff to 40404 you will receive txt messages with RFF News
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shloky: amazing race didnt see twins or asians. theyre going to chile by way of dwf or dulles or stl. gate is stacked
Yay for the grandmother/granddaughter team.I hope Jeff and Jordan are more like Alison and Donny and not Romber
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.com !
Gaming Incorporated is a community consisting of close friends, and acquaintances. Our community members strive to be open, honest, and fun-loving people. The primary objective of this community is to enjoy our time playing video games with first-rate companions. Though we may be competitive when we play, the enjoyment of the community is always our top priority. The goals of Gaming Incorporated are to find like-minded people and bring them together in order to participate and compete in games the way they were intended to be played, with fun, and enjoyment in mind..
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Plants vs. Zombies GOTY Edition - Origin
"There's a zombie on your lawn! Fight off hordes of zombies in this classic strategy game. Protect your lawn and dig into five fun-filled game modes" - ORIGIN
Get Plants vs. Zombies: Game of the Year Edition for free on Origin! Only for limited time!
December 15, 2017
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Company of Heroes 2 Giveaway! (Brought to you by HumbleBundle.com for a limited time)
"Company of Heroes 2 is a real-time strategy video game developed by Relic Entertainment and published by Sega for Microsoft Windows, OS X, and Linux. It is the sequel to the 2006 game Company of Heroes." - WIKIPEDIA
Humble Bundle is giving away a free copy of Company of Heroes, and you only have 20 hours left to get it.
Hurry up and snatch it while you can!
Giveaway found by - @xDrinkBleachx
December 15, 2017
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Gaming Inc. ARK: Survival Evolved server
Morning everyone, hope you are all having a wonderful day!
Just wanted to make a quick announcement about our new ARK server and update you on what is happening with it, and what we have planned for it in the future.
Things we have learned and improved on in Season 1
So as we all know there are many different types of servers, some very unforgiving, and others ... less so. We took all the good things from both of those types and tried our best to find the middle ground. When deploying our server our main focus was to find the sweet spot where the game is fun and enjoyable but at the same time challenging but not unpleasant. To help us achieve our goals we have used a number of fun, and useful mods, and made many balancing changes to the game itself.
Mod List
Auction House ACM HG Stacking Mod 2500-90 Editable Server UI (WBUI) Better Beacons GHG's Tranquilizer Stuff Lite Version Admin Rifle Automated Ark Dino Tracker Kibble Table Bridge ORP2 - Offline Raid Protection Utilities Plus Structures Plus (S+) Each an every one of those mods had a purpose and was chosen to accomplish one of our goals, was it to improve the flow of the gameplay, take away from the grind, or to help balance out the PVP aspect of ARK. Some of them were also picked by our community.
Server Basic Stats
Player Max Level: 200 Dino Max Level: 150 XP Multiplier: 25 Gather Multiplier: 20 Taming Multiplier: 25 Additional Server Info
Mating Interval Multiplier: 0.1 Egg Hatch Speed Multiplier: 30 Baby Mature Speed Multiplier: 56 Crop Growth Speed Multiplier: 6 More info can be soon found on our SERVERS page.
Season 2
Moving forward, ones season 1 comes to an end and season 2 begins we want to take everything we have learned and make it even better. We plan on keeping everything that works and our players enjoy, get rid of everything that did not work and the community disliked. Furthermore more balancing will be required to make the gameplay even more engaging, less repetitive, fun, and competitive. We are aiming to release season 2 in about two weeks if everything goes as planned. We want it to go smooth and without an issue, so we are willing to delay it if need be.
Community Screenshots
October 15, 2017
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Gaming Inc. is back online!
Welcome to Gaming Incorporated v2.0
As we are getting ready to re-launch our community ones again I would like to go over some of the changes that we have implemented, and new features that are rolling out to make your stay, and our administrative roles a little bit easier to manage.
First of all, to those that do not know me yet I would like to briefly introduce my self.
Hi, my name is Arthur ( @HeRow ), and I am the founder of our small, yet growing community. I am a 22-year-old student, currently studying software dev. My biggest passion since I can remember was, is, and will be PC gaming, and most recently running communities, and website development. Would like to know more? Join our community and get to meet me a little bit better
Now we would like to introduce some of the changes and features that come with the second iteration of our community.
Change Log:
New Website New address New look New features New community ranking system New communication software We decided to switch from team-speak to Discord since it is becoming the new gaming standard
New Features:
Brand new Division system Anyone can now create a division, it has to be approved Division leaders are now able to create their own division forums, right in the division page Each division now has its own dedicated page on the website Each division can now set its own icon, and cover image, completely manageable by division leader Brand new application process developed a brand new application form page, you no longer have to follow a template on the forums, all you have to do is fill out an application Community ARK Server! With the launch of our new community, we are also launching a brand new ARK server! More information will be posted soon Server ArkServers.net page Community Achievements! The more you contribute to the community, the more achievements and awards you can collect! For a list of achievements and awards check out this page. More to come, still WIP. That pretty much concludes our first announcement. There is much more to come in the near future. Hope you all enjoy your time here, and most important of all, keep gaming!
PS: A game giveaway is coming up, more on that will be posted soon.
From: @HeRow
October 3, 2017
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BD Accuri C6 Plus
Introducing the BD Accuri™ C6 Plus
The BD Accuri™ C6 Plus personal flow cytometer is the newest generation of the BD Accuri™ platform. Enhanced sensitivity, reliability, and capabilities bring flow cytometry even more within reach for new and experienced flow cytometry researchers.
With its compact 11 x 14.75 x 16.5-inch footprint, light weight of 30 lb, and operational simplicity, the BD Accuri C6 Plus supports a wide array of applications including immunology, cell and cancer biology, plant and microbiology, and industrial applications.Request Quote Request Demo
Class 1 Laser Product.
For Research Use Only. Not for use in diagnostic or therapeutic procedures.
All reagents and kits are compatible with both the BD Accuri C6 Plus and BD Accuri C6 flow cytometer systems. Platforms referred to as "BD Accuri" represent both the BD Accuri C6 Plus and BD Accuri C6. Data was generated on either the BD Accuri C6 Plus or the BD Accuri C6 as indicated in figure legends.


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Known for its big game Hunting, the County also has plenty more to offer in terms summer and winter outdoor activities. The Northern Boreal forest offers unique wildlife and the ancient rim rock formations along the Pouce Coupe River canyon provide spectacular views and excellent wilderness hiking opportunities.
The oil and gas industry continues to play an important role in the region and helps to create a progressive and growing economic base.
The County's strategic location provides easy access to three major airports: Grande Prairie, Fort St. John and Dawson Creek. All three airports offer commercial passenger services to centers such as Prince George, Edmonton, Calgary and Vancouver.
Rail service is available nearby in the Village of Rycroft, the Hamlet of Woking and the City of Dawson Creek.
Two major road corridors (Highway 49 and Highway 2) run through the County offering access to the Northwest Territories, British Columbia as well as Central and Southern Alberta..
Three areas of the County have been targeted for economic growth and have Area Structure Plans (ASPs) which are designed to give landowners, developers and prospective residents a sense of where the County its future potential.
Our small town/big heart attitude is sure to make your visit unforgettable.
Saddle Hills County is located approximately 500 kilometers northwest of Edmonton, 55 kilometers north of Grande Prairie and abuts the British Columbia border. The County office is only 60 kms from Dawson Creek and the west boundary of the County is just 15 minutes from Dawson Creek and 60 minutes from Fort St. John.
We would love to help you maximize your Saddle Hills County experience or simply find what you're looking for.
- Townfolio Overview
- 2016 Municipal Census
Phone: 780-864-3760
Toll Free: 1-888-864-3760
Fax: 780-864-3904
Email: email@example.com or use our Contact Us Form.
Physical Address: Junction of Highway 49 and Highway 725, Saddle Hills County
Mailing Address: RR#1, Spirit River, Alberta, T0H 3G0


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custom profiles (ex. backgrounds)(bugs found, removing the feature)
- topic preview button to the right of each topic
- the ability to comment on status updates
- viewing who gave you rep for each post
- ShareIt links (ex. Facebook, Digg, Twitter)
There's a new mobile skin that some of you will LOVE. You can post with it.
Also, I created a skin to match the blog, sort of added a bit of "OTR" to it, a little similar to my site...but that's mainly to make room on the board index for long topics and information.
Finally, I've added every preseason and regular season game for the 2010-11 season.
NBA games: http://lakernation.c.../81-nba-gameday (sub-forum in NBA Talk)
Lakers games will be added by Eternal throughout the season (he adds more to the post because they are Lakers games, haha).
They are in order by date, and will not "bump" to the top of the index when a post is made. This is to keep them in order, makes it easier for us to know what games are on. This is really popular over at my site, and we could always use NBA discussion, right?
If I forgot to mention something, my apologies. It's been a hell of a day, haha. Also, if you see any colors that need to be edited in the skin, please let me know. I designed the skin in a week, but actually, it was more like two days due to a huge error I won't bother explaining.
Sorry for the long wait. I didn't want database errors keeping our board offline. You guys contribute 2,000-4,000 posts here every day, most of you follow the guidelines and are dedicated members here, so it's the TLN community that deserves the best.
Enjoy the new features.


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This is an archived article that was published on sltrib.com in 2013, and information in the article may be outdated. It is provided only for personal research purposes and may not be reprinted.
A Salt Lake City justice court judge is on administrative leave after being arrested on suspicion of drug possession.
Virginia Bauskett Ward, 45, was booked into the Salt Lake County jail on Saturday on suspicion of possession of synthetic narcotics. According to a booking log, Ward was booked into the jail just before 9 p.m. on Saturday by a federal Drug Enforcement Administration on suspicion of a felony crime.
However, as of Monday afternoon, no charges had been filed against the woman, who has been a judge in the Salt Lake City Justice Court since July 2002.
According to a probable cause statement filed at the Salt Lake County Jail, Ward allegedly received 338 Oxycodone tablets via the U.S. Postal Service. She allegedly intended to deliver the drugs to another person for distribution, according to the statement.
On Monday, Utah State Courts spokeswoman Nancy Volmer released a statement that said Chief Justice Matthew B. Durrant has placed Ward on administrative leave pending the outcome of impending criminal charges.
"On April 1, the court became aware of Judge Ward's arrest and took immediate action to suspend her," the statement reads. "She will remain on administrative leave pending the outcome of the charges."
According to a biography on the Utah State Courts website, Ward received a Juris Doctorate degree from the University of Utah in 1993 and worked as a senior assistant prosecutor in Salt Lake County from 1994 to 2000. Ward has managed the Salt Lake City Justice Court's Focus Program, which handles repeat DUI offenders, according to the bio.
She is a judge in the Salt Lake City Justice Court, and is the chair of the board of directors for the Utah Law-Related Education Project.
Judges can only be reprimanded if they are convicted of a crime. Colin Winchester, executive director for the Utah Judicial Conduct Commission, said that, generally speaking, the commission makes a recommendation to the Utah Supreme Court for disciplinary action ranging from a reprimand to removal. The Supreme Court ultimately decides what action should be taken against a judge.
Twitter: @jm_miller


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The RMS Partnership offers on-site and online CEU technical courses through the Florida Institute of Technology (FIT). The instructors are technical professionals with many years of teaching experience and authorship. RMSP503: Introduction to Private Contract Management [FIT Online Course #PDP0721 – PRIVATE MGMT] Schedule: Online, May 9 through Jun 20, 2016 $450* per engineer. Taught by Cynthia Gayton Esq., Gayton Law ... Read More »
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Food, Yum! We love to eat it, especially in American culture where some live to eat instead of eat to live. Food is created to be good for you that's why God made it in abundance. However, in today's world, not all foods are healthy and nutritious for you. Here's some researched bad foods opinions from experts who are looking out for you.
1. Any and All GMO Foods


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Sweet potato (I think in America they're called yams, but I might be wrong?) curry. Yummy!
I baked the jam filled crumb bars again. I didn't really like the way they came out the other day, but both of my daughters loved them and begged me to make them again!
I'm Dreaming of a White Christmas
I'm Dreaming of a White Christmas


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Your congressman can help you access government services.
Learn where Don stands on important issues.
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Browse through our holiday home rentals, and you'll discover some very tempting choices for your family holiday. An historic Main Street home is surrounded by a private landscape with a screened porch, bikes and beach toys. A luxurious custom home overlooks beautiful Oyster Bay, and family-friendly condos feature waterside decks, swimming pool and marina.
Naturally, the seashore is the dominant focus for outdoor fun on Chincoteague Island. Fish from the dock or walk the beach. Take a bird-watching hike or bicycle ride through wildlife preserves and quaint island lanes. Enjoy dolphin watching, island tours and spectacular sunset views from your own guided cruise through remote bays and waterways. Either Assateague or Chincoteague beaches are ideal for family picnics and water sports.
Believe it or not, the wild Chincoteague Ponies are an unusual attraction on adjacent Assateague Island. The kids will love a trip to the Chincoteague Pony Center to enjoy pony rides, a show and riding competition. Book a small, charter deep-sea fishing trip that offers the opportunity to land big game fish from mahi-mahi and tuna to marlin and sharks.
As a contrast to all of that outdoor adventure, explore the village feel of the historic downtown and Maddox Boulevard areas. You'll find exceptional hand-crafted duck decoys and original wildlife and landscape paintings and charming gift shops. To keep you entertained on a lazy sun-filled afternoon, stop in at Sundial Books to browse for book favorites and enjoy a cup of coffee or tea.
Fresh ocean fare dominates local restaurant menus that are loaded with clams, oysters, and all-you-can-eat seafood platters. Of course, you can't take the kids on holiday without finding the perfect pizza place, and that would be Famous Pizza Family Restaurant. They've been serving home-fresh pizza, cheese steaks and more for over 30 years. And you positively have to stop in at The Sea Shell Café for a gourmet salad and authentic Smith Island Cakes. They even cater to your holiday home, if you want to skip the kitchen duties and enjoy their excellent dinner selections.
There is no better way to enjoy a lazy, leisurely island holiday than from your carefully-chosen home rental. You'll have plenty of room to relax, waterside views to enjoy and some wonderful home-grilled meals or bountiful breakfasts that will long be memorable for your entire family.


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Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Customer Reviews
All reviews are from people who have redeemed deals with this merchant.
What You'll Get
Kickboxing classes are gaining popularity because of their high-energy sessions, full-body workout, and the rising threat of prizefighter-kangaroo encounters. Prepare your body for physical feats and marsupial feet with this Groupon.
- Valid at any participating ILoveKickboxing location.
- Schedules vary by location. Click here to view a full list of valid locations and schedules.
- Instructors guide glove-clad members through a high-energy regimen that culls moves from boxing and martial-arts-infused kickboxing.
- During each full-body workout, participants assault heavy bags with all four limbs, working arm, leg, buttock, and core muscles while expending calories and improving balance.
The Fine Print
Promotional value expires 180 days after purchase. Amount paid never expires. May buy multiple as gifts. Valid at any participating location; view the full list of locations here. Once redeemed, all classes must be redeemed at that same location; voucher will not be valid at other locations. Kids ages 13-17 must be accompanied by parent or guardian to first class. Reservation required. Limit 1 per person. Limit 1 per visit. New customers only. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About iLoveKickboxing.com
With locations spanning the United States, Canada, Australia, and the United Kingdom, iLoveKickboxing.com has trimmed the waistlines of thousands of members while bolstering their confidence levels with engaging and varied total-body workouts. The program blends kickboxing techniques into a fat-burning, muscle-toning, and endurance-enhancing regimen. Limbs warm up with a quick jog before taking down imaginary opponents with a set of practice kicks and punches to drive home proper technique. The pummeling then switches to the one of many freestanding heavy bags, and incorporates ducking and weaving to boost heart rates. Teamwork drills help members tone up while cultivating camaraderie, which could lead to a partnership inspiring future buddy-cop-movie sensations.


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Skyfire - The Summer King Chronicles #2 by Jess Owen - HARDCOVER
Skyfire - The Summer King Chronicles #2 by Jess Owen - HARDCOVER
Shard is a gryfon in exile from the pride of the Silver Isles. After learning of the injustices wrought by the Red King he once served loyally, Shard now seeks to fulfill the promise of the legendary Summer King, who is destined to bring peace and balance when he appears.
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Kings How and the Bowder Stone Walk Borrowdale
This is a pretty little walk fit for a king. Kings How is not particularly strenuous or demanding but a pleasant interlude if you have a couple of hours to spare.
We parked at the National Trust car park on the B5289 on the left as you come from Keswick, just past the village of Grange on the right and opposite Holmcrag wood. Kings How Grid reference: NY 253168 .We paid for 3 hours which was ample and cost just over £5.
Kings How Car Park
We turned left out of the car park along the road and almost immediately there is a National Trust sign indicating the Bowder Stone to the left. There is a clear track leading to the stone.
The stone is about 30 foot high and 50 feet across. It weighs around 2000 tons and is remarkable as it balances on one corner. As the rock is not local it is thought most likely that it landed here in the ice age carried from Scotland by the glaciers.
The rock is popular with climbers and is also accessible to most by a sturdy wooden ladder that takes one to the top. Once up there you find yourself on a fairly narrow ledge looking across to the woods.
It is a pleasant distraction in the clearing surrounded by woodland and in March the daffodils were out making it picture postcard pretty.
Continueing our Kings How walk from the Bowder stone it is an incessant if not steep climb up to King's How. It was mid/late March when we went and the stubble of last year's bracken studs the hillside along with the odd fallen and stripped branch. It is easy to imagine the ferns that must upholster the hillside as you walk through it in the spring and summer. As you near the peak if you look behind you there in contrast to the more autumnal colours of the fell the village of Grange surrounded by its lush green fields appears like an emerald cut in a diamond shape.
Kings How Borrowdale
As you turn a corner and just below the summit you happen upon a plaque with some indistinct lettering which has inscribed: "In Loving Memory of King Edward VII, Grange Fell is dedicated by his sister Louise as a sanctuary of rest and peace. Here may all beings gather strength, find in scenes of beautiful nature a cause for gratitude and love to God, giving them courage and vigour to carry on his will.
Princess Louise was the daughter of Queen Victoria and sister of King Edward V11. As the president of the National Trust at the time she made Grange Fell a memorial to her brother at the time of his death in 1910.
If Grange was an emerald, then by now if you look to your left Watendath Tarn is every bit a light blue sapphire glinting in the spring sunlight.
Having reached the summit from which can be seen beautiful views over Grange, Derwent Water and Keswick with Borrowdale Valley, Scafell and Great Gable to to the South we make our way back down the other side by the distinctive track which eventually leads us straight back to the car park.
Kings How and the Bowder stone is a jewel of a hike in the crown of Lakeland walks.


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WordPress Login page has been known by all of WordPress users. People are easily get access to the wp-login.php by typing /wp-login.php next to each web address they found in the internet. Many WordPress security plugins have been built to help WordPress users improve their site security such as AskApache Password Protect, Admin SSL, WP Security Scan etc.
Nevertheless, it still remains WordPress login page as wp-login.php. Here, I would like to share really simple steps help you improving your WordPress Login page security by changing wp-login.php to your personal login page. No advanced knowledge is needed. Anyone can do this manually.
If you like this article, you might be interested in some of our other articles on WordPress Plugins That Power A-Lists Blogs, Things To Do After Installing WordPress, Why Use Premium WordPress Themes , and Translation Plugins For WordPress
Tutorial Details
- Program: WordPress
- Version : 3.3.1
- Categories: Security
- Difficulty: Easy
- Estimated Completion Time: 10-15 minutes
- Tools: Notepad++
Step 1 Check Up Your WordPress Login Page
Go to your WordPress login page. It should be yoursite.com/wp-login.php. Before we start doing this changing, it would be better if you back up your WordPress site.
Step 2 Go to Your WordPress Folder
Here we are. Go to your WordPress folder find wp-login.php then rename it as you like it. Change the name into whatever you want. In order to make it clear, I change the wp-login.php into up_to_you.php
Step 3 Edit Your New Login Page with Notepad++
Open the up_to_you.php (your new login page name) with notepad. Use find and replace command to find wp-login.php. Afterwards, you should replace it with up_to_you.php.
Step 4 Double Check
Check your code by down scanning to your up_to_you.php . There should be 13 changes if you done it correctly, then click save.
Step 5 Try Login with Usual WordPress Login Page
Try login to your WordPress site using wp-login.php. You will find the 404 error page that wp-login.php page was not found on your server. So, where it is?
Step 6 Try to Login with Your New WordPress Login Page
In this step, we use our new login page namely up_to_you.php. Type it on your WordPress web address and hit enter. You will find it below. Yes, our wp-login.php has changed into up_to_you.php. Who knows? Please make sure that you can login to your admin dashboard through your new login page.
Step 7 Try to Logout from your WordPress dashboard
We have succeeded login to our WordPress admin dashboard through our new login page. Then, we have to try to logout from admin dashboard to test it work correctly. Click logout and you will find this.
Yes, we cannot logout correctly. We still have wp-login.php while logging out from admin dashboard. We have to change it to up_to_you.php to get it work correctly.
Step 8 Edit Your general-template.php
Go to your WordPress folder, enter the wp-includes folder, and find general-template.php
Step 9 Find and replace wp-login.php
Again, we use notepad++ to find and replace wp-login.php into up_to_you.php. There should be 5 replacements. Last, save it.
Step 10 Try Login and Logout again
We can see from the picture below that yoursite.com/wp-login.php?action=logout&_wpnonce has changed to yoursite.com/up_to_you.php?action=logout&_wpnonce
Step 11 Final Result
Click logout and we logout successfully
Important Notes
- Please keep in mind that WordPress always update their platform into newer version periodically. Therefore, you have to restore those two PHP files namely wp-login.php and general-template.php into standard form before updating. Again, you can personalize your login page after updating.
- It would be better for you to Disable Directory Browsing and edit your .htaccess.
- You can change wp-login.php which is found in the wp-blog-header.php not in the general-template.php for lower WordPress version.
- You can do all of those steps in your local server (wamp/xampp) and your online WordPress site through filemanager in your Cpanel.


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What is dumping syndrome?
Dumping syndrome occurs when food, especially sugar, moves too fast from the stomach to the duodenum—the first part of the small intestine—in the upper gastrointestinal (GI) tract. This condition is also called rapid gastric emptying. Dumping syndrome has two forms, based on when symptoms occur:
- early dumping syndrome—occurs 10 to 30 minutes after a meal
- late dumping syndrome—occurs 2 to 3 hours after a meal
What is the GI tract?
The GI tract is a series of hollow organs joined in a long, twisting tube from the mouth to the anus—the opening where stool leaves the body. The body digests food using the movement of muscles in the GI tract, along with the release of hormones and enzymes. The upper GI tract includes the mouth, esophagus, stomach, duodenum, and small intestine. The esophagus carries food and liquids from the mouth to the stomach. The stomach slowly pumps the food and liquids into the intestine, which then absorbs needed nutrients. Two digestive organs, the liver and the pancreas, produce digestive juices that reach the small intestine through small tubes called ducts.
The last part of the GI tract—called the lower GI tract—consists of the large intestine and anus. The large intestine is about 5 feet long in adults and absorbs water and any remaining nutrients from partially digested food passed from the small intestine. The large intestine then changes waste from liquid to a solid matter called stool. Stool passes from the colon to the rectum. The rectum is located between the last part of the colon—called the sigmoid colon—and the anus. The rectum stores stool prior to a bowel movement. During a bowel movement, stool moves from the rectum to the anus.
What causes dumping syndrome?
Dumping syndrome is caused by problems with the storage of food particles in the stomach and emptying of particles into the duodenum. Early dumping syndrome results from rapid movement of fluid into the intestine following a sudden addition of a large amount of food from the stomach. Late dumping syndrome results from rapid movement of sugar into the intestine, which raises the body's blood glucose level and causes the pancreas to increase its release of the hormone insulin. The increased release of insulin causes a rapid drop in blood glucose levels, a condition known as hypoglycemia, or low blood sugar.
Who is more likely to develop dumping syndrome?
People who have had surgery to remove or bypass a significant part of the stomach are more likely to develop dumping syndrome. Some types of gastric surgery, such as bariatric surgery, reduce the size of the stomach. As a result, dietary nutrients pass quickly into the small intestine. Other conditions that impair how the stomach stores and empties itself of food, such as nerve damage caused by esophageal surgery, can also cause dumping syndrome.
What are the symptoms of dumping syndrome?
The symptoms of early and late dumping syndrome are different and vary from person to person. Early dumping syndrome symptoms may include
- nausea
- vomiting
- abdominal pain and cramping
- diarrhea
- feeling uncomfortably full or bloated after a meal
- sweating
- weakness
- dizziness
- flushing, or blushing of the face or skin
- rapid or irregular heartbeat
The symptoms of late dumping syndrome may include
- hypoglycemia
- sweating
- weakness
- rapid or irregular heartbeat
- flushing
- dizziness
About 75 percent of people with dumping syndrome report symptoms of early dumping syndrome and about 25 percent report symptoms of late dumping syndrome. Some people have symptoms of both types of dumping syndrome.1
1Glasgow RE, Mulvihill SJ. Surgery for peptic ulcer disease and postgastrectomy syndromes. In: Yamada T, ed. Textbook of Gastroenterology. Vol. 1. West Sussex, UK: Wiley-Blackwell; 2009: 1060–1062.
How is dumping syndrome diagnosed?
A health care provider will diagnose dumping syndrome primarily on the basis of symptoms. A scoring system helps differentiate dumping syndrome from other GI problems. The scoring system assigns points to each symptom and the total points result in a score. A person with a score above 7 likely has dumping syndrome.
The following tests may confirm dumping syndrome and exclude other conditions with similar symptoms:
- A modified oral glucose tolerance test checks how well insulin works with tissues to absorb glucose. A health care provider performs the test during an office visit or in a commercial facility and sends the blood samples to a lab for analysis. The person should fast—eat or drink nothing except water—for at least 8 hours before the test. The health care provider will measure blood glucose concentration, hematocrit—the amount of red blood cells in the blood—pulse rate, and blood pressure before the test begins. After the initial measurements, the person drinks a glucose solution. The health care provider repeats the initial measurements immediately and at 30-minute intervals for up to 180 minutes. A health care provider often confirms dumping syndrome in people with
- low blood sugar between 120 and 180 minutes after drinking the solution
- an increase in hematocrit of more than 3 percent at 30 minutes
- a rise in pulse rate of more than 10 beats per minute after 30 minutes
- A gastric emptying scintigraphy test involves eating a bland meal—such as eggs or an egg substitute—that contains a small amount of radioactive material. A specially trained technician performs this test in a radiology center or hospital, and a radiologist—a doctor who specializes in medical imaging—interprets the results. Anesthesia is not needed. An external camera scans the abdomen to locate the radioactive material. The radiologist measures the rate of gastric emptying at 1, 2, 3, and 4 hours after the meal. The test can help confirm a diagnosis of dumping syndrome.
The health care provider may also examine the structure of the esophagus, stomach, and upper small intestine with the following tests:
- An upper GI endoscopy involves using an endoscope—a small, flexible tube with a light—to see the upper GI tract. A gastroenterologist—a doctor who specializes in digestive diseases—performs the test at a hospital or an outpatient center. The gastroenterologist carefully feeds the endoscope down the esophagus and into the stomach and duodenum. A small camera mounted on the endoscope transmits a video image to a monitor, allowing close examination of the intestinal lining. A person may receive general anesthesia or a liquid anesthetic that is gargled or sprayed on the back of the throat. If the person receives general anesthesia, a health care provider will place an intravenous (IV) needle in a vein in the arm. The test may show ulcers, swelling of the stomach lining, or cancer.
- An upper GI series examines the small intestine. An x-ray technician performs the test at a hospital or an outpatient center and a radiologist interprets the images. Anesthesia is not needed. No eating or drinking is allowed before the procedure, as directed by the health care staff. During the procedure, the person will stand or sit in front of an x-ray machine and drink barium, a chalky liquid. Barium coats the small intestine, making signs of a blockage or other complications of gastric surgery show up more clearly on x rays.
A person may experience bloating and nausea for a short time after the test. For several days afterward, barium liquid in the GI tract causes white or light-colored stools. A health care provider will give the person specific instructions about eating and drinking after the test.
How is dumping syndrome treated?
Treatment for dumping syndrome includes changes in eating, diet, and nutrition; medication; and, in some cases, surgery. Many people with dumping syndrome have mild symptoms that improve over time with simple dietary changes.
Eating, Diet, and Nutrition
The first step to minimizing symptoms of dumping syndrome involves changes in eating, diet, and nutrition, and may include
- eating five or six small meals a day instead of three larger meals
- delaying liquid intake until at least 30 minutes after a meal
- increasing intake of protein, fiber, and complex carbohydrates—found in starchy foods such as oatmeal and rice
- avoiding simple sugars such as table sugar, which can be found in candy, syrup, sodas, and juice beverages
- increasing the thickness of food by adding pectin or guar gum—plant extracts used as thickening agents
Some people find that lying down for 30 minutes after meals also helps reduce symptoms.
A health care provider may prescribe octreotide acetate (Sandostatin) to treat dumping syndrome symptoms. The medication works by slowing gastric emptying and inhibiting the release of insulin and other GI hormones. Octreotide comes in short- and long-acting formulas. The short-acting formula is injected subcutaneously—under the skin—or intravenously—into a vein—two to four times a day. A health care provider may perform the injections or may train the patient or patient's friend or relative to perform the injections. A health care provider injects the long-acting formula into the buttocks muscles once every 4 weeks. Complications of octreotide treatment include increased or decreased blood glucose levels, pain at the injection site, gallstones, and fatty, foul-smelling stools.
A person may need surgery if dumping syndrome is caused by previous gastric surgery or if the condition is not responsive to other treatments. For most people, the type of surgery depends on the type of gastric surgery performed previously. However, surgery to correct dumping syndrome often has unsuccessful results.
Points to Remember
- Dumping syndrome occurs when food, especially sugar, moves too fast from the stomach to the duodenum—the first part of the small intestine—in the upper gastrointestinal (GI) tract.
- Dumping syndrome has two forms, based on when symptoms occur:
- early dumping syndrome—occurs 10 to 30 minutes after a meal
- late dumping syndrome—occurs 2 to 3 hours after a meal
- People who have had surgery to remove or bypass a significant part of the stomach are more likely to develop dumping syndrome. Other conditions that impair how the stomach stores and empties itself of food, such as nerve damage caused by esophageal surgery, can also cause dumping syndrome.
- Early dumping syndrome symptoms include
- nausea
- vomiting
- abdominal pain and cramping
- diarrhea
- feeling uncomfortably full or bloated after a meal
- sweating
- weakness
- dizziness
- flushing, or blushing of the face or skin
- rapid or irregular heartbeat
- The symptoms of late dumping syndrome include
- hypoglycemia
- sweating
- weakness
- rapid or irregular heartbeat
- flushing
- dizziness
- Treatment for dumping syndrome includes changes in eating, diet, and nutrition; medication; and, in some cases, surgery. Many people with dumping syndrome have mild symptoms that improve over time with simple dietary changes.
Hope through Research
The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) conducts and supports basic and clinical research into many digestive disorders, including dumping syndrome.
Clinical trials are research studies involving people. Clinical trials look at safe and effective new ways to prevent, detect, or treat disease. Researchers also use clinical trials to look at other aspects of care, such as improving the quality of life for people with chronic illnesses. To learn more about clinical trials, why they matter, and how to participate, visit the NIH Clinical Research Trials and You website at www.nih.gov/health/clinicaltrials. For information about current studies, visit www.ClinicalTrials.gov.
For More Information
American College of Gastroenterology
6400 Goldsboro Road, Suite 200
Bethesda, MD 20817
Phone: 301–263–9000
Fax: 301–263–9025
Email: email@example.com
Internet: www.gi.org
American Gastroenterological Association
4930 Del Ray Avenue
Bethesda, MD 20814
Phone: 301–654–2055
Fax: 301–654–5920
Email: email@example.com
Internet: www.gastro.org
American Neurogastroenterology and Motility Society
45685 Harmony Lane
Belleville, MI 48111
Phone: 734–699–1130
Fax: 734–699–1136
Email: firstname.lastname@example.com
Internet: www.motilitysociety.org
Association of Gastrointestinal Motility Disorders, Inc.
12 Roberts Drive
Bedford, MA 01730
Phone: 781–275–1300
Fax: 781–275–1304
Email: firstname.lastname@example.com
Internet: www.agmd-gimotility.org
International Foundation for Functional Gastrointestinal Disorders
700 West Virginia Street, Suite 201
Milwaukee, WI 53204
Phone: 1–888–964–2001 or 414–964–1799
Fax: 414–964–7176
Email: email@example.com
Internet: www.iffgd.org
Publications produced by the Clearinghouse are carefully reviewed by both NIDDK scientists and outside experts. This publication was reviewed by Thomas Ziegler, M.D., Emory University Hospital.
You may also find additional information about this topic by visiting MedlinePlus at www.medlineplus.gov.
This publication may contain information about medications and, when taken as prescribed, the conditions they treat. When prepared, this publication included the most current information available. For updates or for questions about any medications, contact the U.S. Food and Drug Administration toll-free at 1–888–INFO–FDA (1–888–463–6332) or visitwww.fda.gov. Consult your health care provider for more information.
The U.S. Government does not endorse or favor any specific commercial product or company. Trade, proprietary, or company names appearing in this document are used only because they are considered necessary in the context of the information provided. If a product is not mentioned, the omission does not mean or imply that the product is unsatisfactory.
National Digestive Diseases Information Clearinghouse
2 Information Way
Bethesda, MD 20892–3570
Phone: 1–800–891–5389
Fax: 703–738–4929
Email: email@example.com
Internet: www.digestive.niddk.nih.gov
The National Digestive Diseases Information Clearinghouse (NDDIC) is a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). The NIDDK is part of the National Institutes of Health of the U.S. Department of Health and Human Services. Established in 1980, the Clearinghouse provides information about digestive diseases to people with digestive disorders and to their families, health care professionals, and the public. The NDDIC answers inquiries, develops and distributes publications, and works closely with professional and patient organizations and Government agencies to coordinate resources about digestive diseases.
This publication is not copyrighted. The Clearinghouse encourages users of this publication to duplicate and distribute as many copies as desired.
NIH Publication No. 13–4629
September 2013